Be the Light with Sarah MacHugh https://jeremyku.podbean.com Join the conversation about spreading your light, leadership, and the people who choose to do good for others! This podcast exists to amplify the light of people who show up, lead with heart, and create real change. Do you know someone or a group doing great work? Have you recently heard a story that inspires you? We invite you to nominate them for Be the Light. No story is too small. Every light matters.

Nominate them here: https://forms.gle/yKsPkDxAftxejRM78

]]> Thu, 12 Feb 2026 23:13:50 -0500 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Society & Culture 1440 episodic U.S. Lighthouse Society U.S. Lighthouse Society No false https://pbcdn1.podbean.com/imglogo/image-logo/21895257/Be_the_Light_logoatn5v.jpg Be the Light with Sarah MacHugh https://jeremyku.podbean.com 144 144 Be the Light with Sarah MacHugh episode 2 - The Power of Positivity with Helena of Thoughts with H Be the Light with Sarah MacHugh episode 2 - The Power of Positivity with Helena of Thoughts with H https://jeremyku.podbean.com/e/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h/ https://jeremyku.podbean.com/e/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h/#comments Thu, 12 Feb 2026 23:13:50 -0500 jeremyku.podbean.com/2136af7f-5e64-30b9-ae8c-1115ced821f5 In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose.

Tune in for an uplifting conversation about how small actions can create meaningful impact.

 

Notes: For information on Andy Smeaton, who is discussed in this episode:

]]> In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose.

Tune in for an uplifting conversation about how small actions can create meaningful impact.

 

Notes: For information on Andy Smeaton, who is discussed in this episode:

]]> U.S. Lighthouse Society false No 2841 2 full Be the Light episode 1: Averie Shaughnessy-Comfort Be the Light episode 1: Averie Shaughnessy-Comfort https://jeremyku.podbean.com/e/1/ https://jeremyku.podbean.com/e/1/#comments Thu, 08 Jan 2026 16:41:34 -0500 jeremyku.podbean.com/0f6f28bb-d977-3a91-8620-a2760723be4f In the first episode of Be the Light, host Sarah MacHugh sits down with Averie Shaughnessy-Comfort, Executive Director of Presque Isle Light Station in Pennsylvania, for a powerful conversation about what it truly means to serve a community with heart. Averie shares how she and her dedicated team of volunteers work to remove barriers and create access for their surrounding community, transforming their light station into a beacon of connection, inclusion, and hope. 

]]> In the first episode of Be the Light, host Sarah MacHugh sits down with Averie Shaughnessy-Comfort, Executive Director of Presque Isle Light Station in Pennsylvania, for a powerful conversation about what it truly means to serve a community with heart. Averie shares how she and her dedicated team of volunteers work to remove barriers and create access for their surrounding community, transforming their light station into a beacon of connection, inclusion, and hope. 

]]> Amplifying the light of people who show up, lead with heart, and create real change. Sarah MacHugh false No 2759 1 1 full