Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Pressed to Perfection: A Tour Inside LeWay Enterprises.

Mon, 18 May 2026 10:51:44 -0300

Join me, Jenny D. for a special edition of Spill with Me Jenny D. Meet Matt Rohm owner of LeWay Enterprises in the South Hills of Pittsburgh. Matt gave me a tour of his shop and showed me all that goes into screen printing.

The people behind the scenes will amaze you! LeWay Enterprises is a family owned Pittsburgh business serving our community for over 26Years. From Custom screen printing, embroidery, team apparel and promotional products, their in-house creative design team has been helping businesses, teams, and organizations throughout Western Pennsylvania and beyond to bring brands to life.

Thank you Matt for sponsoring Jenny D's Special Edition Episode with The Steelers Scouting Coordinator Casey Weidl on Wednesday May 20th.

Also, a shout out to LeWay for being Jenny D's on-line store for over 4 years now! https://spill.itemorder.com/shop/sale/

To find out more about LeWay click the link below or call 412-942-0740

https://www.leway.com/

#supportlocal #supportsmallbusiness #screenprinting #embroidery #familyowned

Men's Mental Health: From Struggle to Strength.

Wed, 13 May 2026 11:15:02 -0300

May is Mental Health Awareness Month and in this new episode, Jenny D. interviews Derek about his lifelong struggle with anxiety and depression. We discuss what prompted him to seek help, and how therapy, medication, and Viktor Frankl’s book "A Man's Search for Meaning" helped him find hope.

Derek shares his decision to leave his career, find purpose with Young Adult Survivors United, and the nonprofit’s work supporting young adults with cancer through camps, events, and community resources.

If you'd love to learn more about YASU and explore how you can become a sponsor/volunteer, just click the link below.

https://yasurvivors.org/

May is Mental Health Awareness Month. Thank you to my Spotlight Supporter Kontos, Mengine, Killion, Hassen Law Firm. Making Justice Happen!

If you are facing any kind of physical, emotional, or financial trauma in the wake of a personal injury or wrongful death, we strongly urge you to reach out to our highly dedicated and professional team to learn more about how we can help you in seeking the justice you deserve. Call today 412-709-6162

https://www.kontosmengine.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

Stop the Judgment: Turning Grief into Action!

Wed, 06 May 2026 12:10:08 -0300

"Start the Conversation!" In this new episode on Spill with Me Jenny D. she interviews Sherry Jo and Tom, founders of Stop the Judgment Project, a non-profit born from love, loss and a mission to save lives. After losing their daughter Siena who struggled with mental illness, and substance use disorder and how her death inspired their mission to break the stigma.

They discuss the foundation’s sunflower logo, educational workshops in schools with addiction and mental health experts, partnerships like the Chill Project, and efforts to increase Narcan access and statewide awareness.

Hear how their story is opening conversations, connecting students to help, and turning personal loss into community action.

To learn more about Stop the Judgment Project visit https://stopthejudgment.org/

May is Mental Health Awareness Month. Thank you to my Spotlight Supporter Kontos, Mengine, Killion, Hassen Law Firm. Making Justice Happen!

https://www.kontosmengine.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

Bringing Hope Home: Inside the Blessed Home Project

Wed, 29 Apr 2026 11:29:07 -0300

This episode is a beautiful reminder that kindness and compassion can truly change lives. Join Jenny D and Brenda, Director of Operations at the Blessed Home Project, as they discuss the nonprofit’s mission to provide free home cleanings and compassionate support for people facing illness, loss, caregiving burnout, and other hardships.

They cover services, volunteer efforts, events like clothing swaps and the Back-to-School Bash, and how the project brings dignity and hope back into homes.

Brenda explains the nomination process, service area, ways to connect or volunteer, and how community partnerships and donations help sustain the work during Mental Health Awareness Month and beyond.

Do you know someone who could use a little extra support check out the link below.

https://www.blessedhomeproject.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

Steeler Vibes & Polka Pride...Jackie's story.

Wed, 22 Apr 2026 11:37:29 -0300

"The NFL Draft is finally coming here..it's on its way to Pittsburgh PA." This is the first line of my next guests song written for the NFL Draft. Meet Jackie Danko, a native Pittsburgher who rebuilt her life through music and entrepreneurship.

Jackie shares her journey from music teacher and sales roles to founding Sound Advice Entertainment, assembling thousands of performers, forming a polka band, and becoming an approved entertainment vendor for the NFL Draft in Pittsburgh.

Jackie talks about taking risks, overcoming a difficult life transition, rediscovering her passion for clarinet and singing, and encouraging others especially women to pursue new paths at any age.

Find her at soundadviceentertainment.com and on Facebook for bookings and upcoming performances.

Check out Joe & Jackies band The Pittsburgh Polkmeisters NFL Song below.

https://youtu.be/OqEEFUkFUE8?si=EHXGWH6fe-Zg1_nq

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

Networking with Heart — How Mandi Pryor built community through the Chamber

Wed, 15 Apr 2026 09:45:23 -0300

Join Me, Jenny D as I sit down with Mandi Pryor, Executive Director of the Southwest Regional Chamber of Commerce to talk about her journey, her career, and her passion for building a strong, connected community.

Mandi shares her background—from figure skating and media work in Florida to returning to Pittsburgh—and explains how she grew the chamber, runs events like coffee hours, growth catalyst roundtables, monthly lunches, holiday parties and themed fundraisers.

Also, in this episode Mandi highlights practical networking tips, boosting confidence, creating welcoming spaces for small businesses, and ways listeners can get involved with the chamber.

Visit southwestregionalchamber.org for more information.

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

"Cancer Bridges: No One Fights Alone."

Wed, 08 Apr 2026 10:27:20 -0300

Cancer doesn't just affect one person-it touches entire families. In this episode, I sit down with Stephanie Ciranni Executive Director of Cancer Bridges, a Pittsburgh nonprofit offering free programs designed to support anyone impacted by cancer.

Stephanie shares her journey and how it lead her to Cancer Bridges. We discuss counseling, wellness classes, art therapy, virtual options, community partnerships, and volunteer support.

Find out how to become a free member, volunteer, or support the organization: visit cancerbridges.org or call 412-338-1919. Cancer Bridges is based in Pittsburgh’s Strip District and serves people across Pennsylvania.

https://cancerbridges.org/

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

Wijdan's flavorful journey: Sharing food, people and community.

Wed, 01 Apr 2026 10:19:15 -0300

Join Jenny D. as she highlights women entrepreneurs this month in April. In this new episode, Jenny D sits down with Wijdan, a passionate entrepreneur who arrived in Pittsburgh 25 years ago and now owns both Aladdin's in McMurray and Eadie's Market & Catering.

We discuss her journey, her love for people, and the importance of women daring to try new things. Wijdan's story is a testament to building dreams one step at a time.

Tune in for a story that reminds us of how generosity and love -both for community and her team- can turn into a true act of connection.

To find out more about Eadie's Market & Catering check the link below. And if you're in the Pittsburgh area , stop by Aladdin's in McMurray for a meal that's served with heart.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Thank you to Aprils Spotlight Supporters Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

Also, Aladdin's in McMurray and Eadie's Market & Catering is Jenny D's Spotlight Supporter.

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

”Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know”

Wed, 25 Mar 2026 11:52:50 -0300

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.

Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure.

I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.

To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

"Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know"

Wed, 25 Mar 2026 10:10:50 -0300

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.

I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.

To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

FeelNu at Any Age: Hormone Therapy, Peptides & Women's Health

Wed, 18 Mar 2026 10:35:48 -0300

Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones.

This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter.

Listeners learn that it’s never too late to seek help and where to find local care and resources.

FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026. The Expo is Sunday March 22nd from 12-4pm.

If you want more information or to set up an appointment find the link below.

https://www.feelnu.com/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Sober, Social, Supported: Building Recovery Through Free Events

Wed, 11 Mar 2026 12:23:53 -0300

Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety.

In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol.

Teetotal Initiative's mission is to help individuals to sustain sobriety. Founded in 2023, our goal is to enhance quality of life and support relapse prevention through free events, activities, and high-quality programming.

We discuss community, relapse prevention, inclusive programming (yoga, cooking, sound healing, choir), the organization’s rapid growth, and ways listeners can find support and connection.

For more information about Teetotal Initiative click the link below.

https://www.teetotal.org/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Menopause Mondays: From ICU Nurse to Wellness Warrior — Sherri's Story

Mon, 09 Mar 2026 11:23:04 -0300

In this March Menopause Mondays episode, host Jenny D. talks with Sherri Mignella — a former critical care nurse, mother of two, and Arbonne wellness consultant — about her personal journey through caregiving, perimenopause, weight loss, hormone therapy, and building community in Pittsburgh.

In this episode, Sherri and Jenny D. uncover a totally unexpected connection from our past wait till you hear how it all unfolds.

The conversation covers clean nutrition, gut health, Arbonne products (including HerCore), coping strategies for menopause, and the We Don’t Care Club, the Pittsburgh Chapter a local support group bringing humor and connection to women navigating midlife changes. It's hilarious check them out!

Note: "The views and information shared in this episode are for educational and informational purposes only and are not intended as medical advice. Always consult with a healthcare professional regarding your health."

For information about being a consultant with Arbonne..check out the link below.

https://www.arbonne.com/us/en

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at

https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Love, Hormones & Communication — Real Talk for Women’s Intimacy

Wed, 04 Mar 2026 10:39:40 -0400

Note: In this episode we explore open conversations around intimacy and relationships which is intended for adult audiences only.

Tune in as host Jenny D speaks with Baliegh Butler, a licensed clinical social worker and sex and intimacy therapist, about women’s sexual health across life stages. We discuss perimenopause and menopause, cancer-induced changes, body image, and how trauma, anxiety, and hormones affect intimacy.

We dive into how understanding your own body and rethinking intimacy beyond the physical can lead to deeper, more open conversation and stronger relationships.

For more information contact Baliegh Butler at the link below.

https://www.balanceandblisstherapy.com/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Heart Disease, Recovery, and Hope: Melanie's Rehab Story at St. Clair Health.

Wed, 25 Feb 2026 11:18:54 -0400

Welcome to a new episode with Spill with me Jenny D. and St. Clair Health. In this episode, Christine from St. Clair Health's Cardiac Rehabilitation Center explains the phases of cardiac rehab, who can benefit, and common misconceptions.

Tune in to hear from patient and colleague Melanie who shares her experience of having a heart attack in her 40s, the emotional and physical recovery through supervised exercise and education, and how lifestyle changes restored her strength and confidence.

The episode also highlights warning signs to watch for, small steps to protect heart health, and how cardiac rehab can reduce future events and support long-term recovery.

Thank you St. Clair for partnering with Jenny D. throughout the year to spotlight vital health topics. Since February is Heart Health Awareness Month, we're tackling heart disease together. My heartfelt thanks for bringing awareness and empowering our community to lead healthier lives. Call 412-942-1380 or link below for more information.

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

More Than Pink: Komen’s Pittsburgh Walk — Join Us May 17

Wed, 18 Feb 2026 09:23:48 -0400

In this episode Jenny D. interviews Molly Sweet, Development Manager for Susan G. Komen Southwestern PA, about the More Than Pink Walk in Pittsburgh (Sunday, May 17 at Shenley Park), free registration options, fundraising shirts, survivor recognition, and community engagement.

They discuss why early screening matters, including men’s risk, and personal stories from local survivors.

They also highlight recent Pennsylvania legislation that now covers supplemental testing after an initial mammogram (removing a major financial barrier), new research and treatments happening in Pittsburgh, and practical tips to advocate for your own care and get connected with resources.

More than Pink Walk 2026 at Schenley Park on Sunday May 17th.

Here's the link to register. https://secure.info-komen.org

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or
412-833-3600

https://www.thepittsburghhomeguide.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

"Protect Your Price: What Every Buyer & Seller Must Know Before Signing Anything"

Wed, 11 Feb 2026 15:45:27 -0400

Join Jenny D. in this informative episode with Sharon St. Clair. Sharon St. Clair of Howard Hanna discusses her move from Keller Williams and how her legal background helps clients, and how she feels about dual agency.

They cover the art of positioning homes—staging, photography, pricing strategy, and handling appraisals—offering practical tips to maximize value and navigate complex transactions.

As Sharon always says "Live Your Best Life!"

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or
412-833-3600

https://www.thepittsburghhomeguide.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Sacred Tones: Jen Lucas on Frequency Therapy for Hormonal Balance

Mon, 09 Feb 2026 08:53:48 -0400

In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause.

Jen explains how sessions and small-group sound baths work, what to expect during treatments, the potential benefits for women’s physical and mental health, and how to book appointments or try sample tracks online.

If you want to find out more about Sacred Tones Healing click the link below.

https://www.sacredtoneshealing.com/

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Special thanks to Lexi DiLucia for writing and singing my Menopause Mondays theme song..your voice makes it shine!

#healing #menopause #soundbowltherapy #frequency #hormonebalance #newepisode

Spill With Me: Botox, Lasers & Skin Secrets with Jodi Ripepi

Wed, 04 Feb 2026 09:18:39 -0400

Jenny D sits down with nurse practitioner Jodi Ripepi owner of BareSkin & Laser to explore medical-grade skincare, injectables (Botox and fillers), laser treatments, IV therapy, and weight‑loss support. They discuss the importance of home skincare, sun protection, safety and training, and a tailored, long-term approach to skin health.

Tune in to get practical tips on prevention, maintenance, and where to start — plus an overview of services available at BareSkin & Laser and how to book a consultation.

Bareskin & Laser's Galentine's Day is on Thursday February 12Th

This episode is dedicated to our beloved Sandy! We miss you!

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

#skincare #bareskin #dryness #treatments #lasers

From Classroom to Leadership: The Generational Mentoring Model Revealed

Wed, 28 Jan 2026 09:57:10 -0400

In this inspiring episode Jenny D. sits down with Girls Inc of Greater Pittsburgh a powerhouse non-profit dedicated to empowering the next generation of strong, smart, and bold female leaders in Pittsburgh.

Meet Erica Cochran, Director of Development for Girls Inc. of Greater Pittsburgh, to discuss the organization’s mission to help girls become strong, smart, and bold through school-based, 10-week mentoring sessions and a multigenerational volunteer model.

The episode highlights program structure, expansion plans, the annual Strong Awards fundraiser, and ways listeners can support or get involved at https://girlsincpgh.org/

Thank you to Tyler Bordick owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter check out the link below or call 412-851-6046 to learn about their specials.

https://strongerptpgh.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

#strong #bold #smart #mentorship #nextgeneration #female #leaders #nonprofit

Stronger at Any Age: January Jumpstart with Tyler.

Wed, 21 Jan 2026 10:07:11 -0400

In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions.

Tyler discusses his background as a physical therapist and meeting people where they are, the importance of consistency and accountability, adapting training for life stages like menopause, and how community and personalized coaching make fitness sustainable.

The conversation also covers mindset, realistic goals, and practical ways to start investing in long-term health. This is where I go for my strength training.

Get your January Jumpstart and receive a free week. Call today 412-851-6046 https://strongerptpgh.com/

Thank you to Tyler owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter.

All episodes are available on all the major Audio Platforms as well as my YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

From Corporate to the Stage: MJ’s Guide to Presence & Power

Wed, 14 Jan 2026 09:41:02 -0400

Welcome to a brand-new year of Spill with Me Jenny D! We're kicking off 2026 with inspiring conversations and incredible guests who are making waves in the world of women entrepreneurship and empowerment. Jenny D. is ready to give you new amazing episodes with guests who need to be seen and heard!

In this episode, Jenny D sits down with MJ Klimas — a former Fortune 500 executive who transitioned from corporate life to founding Presence Plus.

MJ shares practical advice on executive presence, speaking and posture, Zoom etiquette, how to stand out and advance your career by being seen and heard. https://www.presenceplus.us/

MJ is dedicated to community work with United Way’s Women United empowering women to achieve professional growth. Also, she shares her surprising creative outlet as a guitarist in a local surf‑rock band, highlighting how confidence, connection, and joy fuel a meaningful second act.

All episodes are available on all the major audio platforms as well as Jenny D's YouTube page. Make sure to follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you missed some powerful episodes check out previous ones on Jenny D's channel.

https://www.spillwithmejennyd.com/

If you would like to be a guest or sponsor please fill out the form on the link below https://www.spillwithmejennyd.com/tell-your-story Or email spillwithmejennyd@gmail.com

January's Spotlight Supporter is Stronger Personal Training. Start your year off right and get moving. Call today and receive a free week.

https://strongerptpgh.com/

Thank you to my Community Partners for 2026.

Heislers Market https://www.orderheislersmarket.com/

Kontos, Mengine, Killion, Hassen "Making Justice Possible"

412-709-6162 https://www.kontosmengine.com/

Jasons Journeys Tours to Italy. https://jasonsjourneys.com/

Sharon St. Clair Certified Luxury Real Estate Agent- Howard Hanna Real Estate Services. https://www.thepittsburghhomeguide.com/

And St. Clair Health for partnering to create information and awareness with Health related episodes.

https://www.stclair.org/

Note: This episode was previously recorded in December 2025.

Magic of the Season: Peters Township Shout outs at Bella Sera

Wed, 24 Dec 2025 11:03:53 -0400

Join me for this holiday tradition with the Peters Township Chamber of Commerce's "Magic of the Season" at Bella Sera in Canonsburg. I had the pleasure to record with local businesses, chamber leaders, and community members gathered for a festive year-end celebration filled with shout-outs, networking, and holiday cheer.

The event highlighted the United Way of Washington County's Holiday Helping Hands drive for local seniors, volunteer opportunities like the build-a-bike event, and a warm spirit of giving and community support.

I'm especially grateful to be part of the Chambers dedication to strengthen local connections and making a positive impact beyond business.

Happy Holidays to all my listeners and viewers.

Make sure to Subscribe and Follow on Spill with Me Jenny D's Youtube channel link below.

www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or speaker please fill out the disclaimer on Jenny D's website.

https://www.spillwithmejennyd.com/

Taste of Italy — Small-Group Adventures with Jason’s Journeys

Wed, 17 Dec 2025 10:46:13 -0400

Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy. Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.

In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why food, local guides, and authentic experiences make their trips special.

Tune in to hear about the Magic of Italy, the joy of connecting with local cultures, and the unforgettable experiences that Jason and Kelly offer.

Listeners learn how to join, customize, or register for upcoming 2026 trips. Whether you're a food lover, a travel enthusiast, or simply dreaming of Italy, this episode is for you.

https://jasonsjourneys.com/

All episodes are available on all the Major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer on Jenny D's website or send an email to spillwithmejennyd@gmail.com

https://www.spillwithmejennyd.com/tell-your-story

Young Adult Survivors United: Building Community After Cancer

Wed, 10 Dec 2025 09:48:20 -0400

Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others.

In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer.

The conversation covers the organization’s programs—virtual and in-person support groups, social events, financial assistance, and wellness retreats—plus Stephanie’s advocacy for mental health, community, and finding purpose after illness.

To learn more about YASU check out the link below.

https://yasurvivors.org/

All episodes are available on the major audio platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you would like to be sponsor or guest please contact Kelli Komondor at kelli@k2creativellc.com

Catch up on previous episodes on Spill with Me Jenny D's website

https://www.spillwithmejennyd.com/

Holiday Stress No More: Self-Care & Coping Strategies with Rachel from St. Clair Health

Wed, 03 Dec 2025 16:07:50 -0400

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health.

Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season.

We also discuss common signs of holiday strain, the role of comparison and perfectionism, and practical tools like setting boundaries, prioritizing self-care, delegating tasks, honoring grief, and seeking support through therapy or community groups.

If you are interested in learning more about St. Clair Healths outpatient psychiatry and mental health services visit stclair.org/mentalhealth or call 412-942-4860

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please contact Kelli Komondor at kelli@k2creativellc.com

Check out previous episodes and fill out the disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

Painting Pittsburgh: PJ's Path with teaching and art.

Wed, 26 Nov 2025 11:15:58 -0400

In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas.

P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID.

Tune in to hear about his Pittsburgh roots, creative process, vintage city-inspired work, commissioned portraits, and how art helps him connect with students and community.

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow for exclusives.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Check out previous episodes at https://www.spillwithmejennyd.com/

Glow Through the Holidays: Aesthetic Medicine with Autumn.

Wed, 19 Nov 2025 14:56:01 -0400

As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside. Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery.

Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.

In this episode, we discuss some of the most well-known aesthetic treatments and how they can help your complexion stay bright through the busy holiday season.

From neuromodulators like Botox and Juveau, to dermal fillers and the FDA‑approved SkinPen microneedling, we cover practical timelines for treatments and their natural, confidence‑boosting results.

If your interested in learning more or want to schedule a personalized consultation with Autumn visit https://physicians.stclair.org/scmg-plastic-surgery/

Thank you St. Clair Health for partnering with me to bring valuable information from medical experts outside the exam room.

All episode are available on all the major audio platforms. As well as Jenny D.'s YouTube channel. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

If you want like to be guest or a sponsor on Spill with Me Jenny D. Show contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

Hearts of Steel: Dragon Boating Through Breast Cancer

Wed, 12 Nov 2025 13:07:15 -0400

In this new episode, we celebrate the incredible resilience of women who not only overcome breast cancer but also channel their strength into impactful community efforts.

Meet Janice Bagnato, a three-time breast cancer survivor, shares how dragon boating and the Hearts of Steel team in Pittsburgh transformed her life. Janice shares her journey of courage and determination that has led her to become a vital part of "Hearts of Steel".

We discuss the history of dragon boating for survivors, the team’s mission, community fundraising, international races, and the importance of self-advocacy and regular screenings.

Listen to how camaraderie, fitness, and community support help survivors recover, give back, and find purpose through the sport.

For more information or to join the team. Here's the link. https://www.heartsofsteelpittsburgh.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

If you want like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com

Check out Jenny D's website to see previous episodes and fill out the form under Tell us Your Story to be a guest.

https://www.spillwithmejennyd.com/

More than Pink: Susan G. Komen’s Local Impact

Wed, 05 Nov 2025 09:45:20 -0400

While October is a dedicated month for awareness and education around breast cancer, I wanted to continue the conversation especially talking about the research effects in Pittsburgh.

Join me Jenny D as I sat down with Molly Sweet, Development Director for Susan G. Komen Western PA, about breast cancer awareness, local research breakthroughs, and the organization’s patient support programs. We discuss rising diagnoses in younger women, the More Than Pink Walk, and practical resources for patients.

In this episode we highlight advocacy priorities like Senate Bill 88 to require insurance coverage for supplemental diagnostic tests, and points listeners to the Komen Patient Care Center (1-877-GO-KOMEN) and Komen.org/PittsburghWalk for help and walk registration.

http://komen.org/pittsburghwalk

All episodes are available on the major Audio Platforms, Apple, Spotify, iHeart Radio, Google etc.

Also, for your viewing preference check out our YouTube video on www.youtube.com/@Spillwithmejennyd Make sure to Subscribe and Follow!

Thank you to The Club at Enterprise for providing an incredible recording studio. Special shout out to Ryan our producer/editor and Jennifer Butler. https://www.enterpriseclubpgh.com/

If you or someone you know would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com as well as filling out a form on Jenny D's website. https://www.spillwithmejennyd.com/tell-your-story

Perimenopause Wake-Up Call: The Symptoms No One Told You About

Mon, 03 Nov 2025 11:18:00 -0400

We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show! Jenny D. started this series in March 2025. By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives.

Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health coach to help midlife women.

We explore common symptoms, misconceptions about hormone replacement therapy, and the four pillars of Karissa’s approach—education, stress management, nutrition, and movement—plus the value of community support.

Takeaway: menopause is inevitable, but with the right information and care, suffering is optional and midlife can be empowering.

Find out more about Karissa Pfeffer visit https://www.perimenopause-power.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube page. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my sponsors CFS Bank with Kelly Moore.

https://cfsbank.bank/

Also thank you BeBalanced with owner Kate Kelleher.

https://bebalancedcenters.com/

If you or someone you know would like to a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Looking for past episodes check them out on https://www.spillwithmejennyd.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Lyrics by Lexi DiLucia

Hope & Healing at St. Clair: A Patient-Centered Breast Cancer Story

Wed, 29 Oct 2025 13:26:56 -0300

October is Breast Cancer Awareness Month, and here on the Jenny D show. Thank you St. Clair Health for partnering with me to provide education, raise awareness and share inspiring stories.

In this episode, two-time breast cancer survivor Camille Sciullo shares her emotional journey from diagnosis to recovery and the vital role St. Clair Health played in her care.

Camille highlights the compassionate, patient-centered treatment she received along with the importance of hope, faith, and community during treatment.

She encourages screenings, thanks her care team, and emphasizes how advanced, personalized care and supportive services can make a life-changing difference.

If you or someone you know is facing a breast cancer diagnosis, visit stclair.org/breastcare to learn more about the services and support available through St. Clair Hospital Breast Cancer Care Center.

All episodes are available on all the major audio platforms as well as Jenny D.'s Youtube Channel. Subscribe and follow for the newest releases.

www.youtube.com/@Spillwithmejennyd

Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

From Diagnosis to Advocacy: How One Breast Cancer Survivor Is Paying It Forward

Wed, 22 Oct 2025 14:56:22 -0300

October is Breast Cancer Awareness Month, and here on the Jenny D. show, we're dedicated to providing education, raising awareness, and sharing inspiring stories. In this episode, I'm joined by Tess Hrezo, a breast cancer survivor and St. Clair Health team member. Her story is a powerful testament to resilience and hope, as she was preparing for her wedding while undergoing chemotherapy treatment. Tess shares how cold cap therapy helped preserve her hair, eased the mental impact of treatment, and inspired her to advocate for a similar therapy to be made available at St. Clair to give future patients more options and support. If you or a loved one has questions about breast cancer care, the experts at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer Center are here to help every step of the way. To learn more, call 412.942.1100 or visit st.clair.org/cancer.

Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/

All episodes are available on YouTube at http://www.youtube.com/@Spillwithmejennyd as well as all the major Audio Platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit....https://www.spillwithmejennyd.com/tell-your-story

Breast Cancer Awareness: Shawndel's Journey of Survival and Hope!

Wed, 15 Oct 2025 09:00:00 -0300

Tune in for this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health.

Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of annual mammograms and share personal stories to raise awareness.

Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection, and the support she received from St. Clair Health. Her story emphasizes the power of community, medical expertise, and a positive outlook during challenging times.

Tune in to learn more about the impact of breast cancer, the advancements in treatment, and the importance of proactive health screenings. Whether you have a family history of breast cancer or not, I hope this episode encourages you to prioritize your health and well being.

This episode is available on all the major Audio Platforms. Make sure to Subscribe to receive the newest podcasts episodes. Also available on Jenny D's Youtube page for your viewing preference.

https://youtube.com/@spillwithmejennyd?

Thank you St. Clair Health for partnering with me Jenny D. during Breast Cancer Awareness Month to raise awareness of and share valuable information about breast cancer.

Contact St. Clair Health at 412-942-7800 or visit stclair.org/breastcare to schedule your annual mammogram today!

Previous Episodes can be found on my website

https://www.spillwithmejennyd.com/

Note: This episode was previously recorded in 2024.

Why You're Not Losing Weight: The Hormone Truth Behind Stress and Sleep

Mon, 13 Oct 2025 12:36:04 -0300

Did you ever say to yourself I'm just not a good sleeper? But you never realized it could be caused from hormonal shifts. Tune into this New Menopause Mondays episode with me Jenny D.

Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes.

Kate shares her personal journey and explains the clinic’s natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition.

We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan.

Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation.

https://bebalancedcenters.com/

All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published.

https://www.spillwithmejennyd.com/

Thank you to our October Spotlight Supporters.

BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy. Be You again. BeBalanced.

https://bebalancedcenters.com/

Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together."

https://cfsbank.bank/

Rose Heart Rising: A Modern Shaman’s Guide to Women’s Energy.

Wed, 08 Oct 2025 09:31:54 -0300

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!

In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.

Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.

Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.

Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"

To learn more about Angela check out her website.

https://roseheartshaman.com/

October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.

CFS Bank "Lets Do it together!"

https://cfsbank.bank/

BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.

https://bebalancedcenters.com/location/canonsburg/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website

https://www.spillwithmejennyd.com/

Rose Heart Rising: A Modern Shaman's Guide to Women’s Energy

Wed, 08 Oct 2025 09:15:20 -0300

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!

Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.

Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"

To learn more about Angela check out her website.

https://roseheartshaman.com/

October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.

CFS Bank "Lets Do it together!"

https://cfsbank.bank/

BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.

https://bebalancedcenters.com/location/canonsburg/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website

https://www.spillwithmejennyd.com/

Innovations at St. Clair Health Protecting Men During Prostate Cancer Treatment

Wed, 01 Oct 2025 14:16:20 -0300

Did you know that Prostate Cancer is one of the most common cancers among men? It is also the second leading cause of cancer death in men, behind only lung cancer.

To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair supports patients and families through collaborative care and quality-of-life considerations.

We also review treatment options such as robotic surgery, active surveillance, and the BioProtect Balloon that helps protect healthy tissue during radiation treatment.

To schedule an appointment with Dr. Hepps or another St. Clair Medical Group Urology provider, call 412-942-4100.

Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/

All episodes are available on Youtube at http://www.youtube.com/@Spillwithmejennyd as well as all the major audio platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest Under Tell us Your Story visit...https://www.spillwithmejennyd.com/

From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

Mon, 29 Sep 2025 12:00:29 -0300

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy. Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.

She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity. A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.

Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.

All episodes are available on all the major Audio Platforms as well as on YouTube.

https://youtube.com/@spillwithmejennyd

https://atcapacitysymposium.com/

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes.

Thank you to the Spotlight Supporters for September

Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.

Tanya Chaney owner of Chaney's Natural.

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Furniture

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser

https://bareskin-laser.com/

From Rehab to Reiki: Healing, Boundaries, and Rising Vibrations

Wed, 24 Sep 2025 11:42:52 -0300

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and Director Of holistic programming for Teetotal Initiative.

Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.

Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries.

Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency.

Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information.

Tune in to any of the major audio platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and follow!

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com

Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/

Thank you to my September Spotlight Supporters.

Ed Meyer owner of https://tristateofficefurniture.com/

Tanya Chaney owns of https://chaneysnatural.com/

Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women.

https://atcapacitysymposium.com/

Jodi Ripepi owner of https://bareskin-laser.com/

Please note that this episode contains occasional strong language. Listener discretion is advised.

Surrender, Sobriety & Startups: A Floral Business Born from Second Chances

Wed, 17 Sep 2025 12:42:05 -0300

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME."

Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, rebuilding her marriage, and achieving sobriety.

Denielle explains how she turned a lifelong love of floral design into Scarlet Roses (with one "t"), running a home-based business while balancing motherhood, health scares, community outreach, and the importance of persistence and purpose.

Tune in to hear how she's thriving as an entrepreneur and a devoted mom/wife, showing just how much growth and transformation is possible.

Sometimes, it's important to give ourselves a bit of grace and remember that mistakes are a part of life. What truly matters is how we persevere and strive to improve our lives.

https://www.scarletrosesfloralshop.com/

All episodes are available on all the major audio platforms as well as Jenny D's Youtube page. Make sure to subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com or fill out the disclaimer on the website.

https://www.spillwithmejennyd.com/

Thank you to my September Spotlight Supporters.

Tanya Chaney owner of Chaney's Natural

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Furniture

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser

https://bareskin-laser.com/

Also, Reyne O'Shaughnessy: Women's Leadership & Wellbeing Expert. Join her event on October 25th. "At Capacity" A lived experiences of women. "Midlife isn't a break-down-it's a breakthrough."

Menopause Mondays Series: Embracing Change, my experience with HRT.

Mon, 15 Sep 2025 17:16:25 -0300

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).

I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.

Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.

We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.

Link below to contact Kelley DeFilippis at Cornerstone Wellness.

https://www.cornerstonewell.com/

Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.

https://www.spillwithmejennyd.com/tell-your-story

Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only. It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before making any decisions about your health, treatments or lifestyle changes.

From 30,000 Meals to Market Matches: Dr. Mallory’s Fight Against Hunger

Wed, 10 Sep 2025 10:13:04 -0300

September is National Hunger Month! Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.

Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine. Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity.

Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below.

https://foodassistancematch.org/

No-one should ever go to bed hunger! Help Feed America!

Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below.

https://www.stclair.org/

If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story

Thank you to my Spotlight Supporters for September.

Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips.

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space.

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today.

https://bareskin-laser.com/

Fall Reset: Reclaiming ‘Me Time’ with Tanya Chaney

Wed, 03 Sep 2025 13:23:55 -0300

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time".

Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork.

In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life.

Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves. Tanya has a lot of tips for you to feel like your true self!

Find Tanya’s services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney.

https://tanyachaney.com/

All episodes are available on all the major Audio Platforms.

Make sure to subscribe to my YouTube channel to view the episodes as well.

http://www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com

Be my next guest! Fill out the form on my website.

https://www.spillwithmejennyd.com/tell-your-story

Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness.

Reach out to make an appointment link below.

https://chaneysnatural.com/

Stay in the Game: Dr. Shaka Walker’s Guide to Fall Sports Injury Prevention

Wed, 20 Aug 2025 10:02:32 -0300

With Fall sports underway, I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.

In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery.

Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love.

So if you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon.

Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/

All episodes are available on my YouTube page as well as all the major Audio Platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes check out my website https://www.spillwithmejennyd.com/

Inside Pittsburgh Sports with Andrew Stockey: High School Highlights & Steelers Insights

Wed, 13 Aug 2025 13:20:49 -0300

Do you enjoy High School sports? Do you love Football? Well this is the episode for you! Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey.

With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional leagues.

Andrew shares his insights on the passion Pittsburghers hold for their local sports, highlighting the buzzing atmosphere of high school Friday night football and the dedication following of teams like the Steelers and Penguins.

Discover our take on Pittsburgh's role as we host some sports entertainment, from discussing upcoming events like the NFL Draft hosted in the city to reminiscing about local sporting experiences.

Whether it's about supporting local teams or the impact of fleeting sports trends, this episode paints a comprehensive picture of why Pittsburgh's fans are some of the most devoted in the nation.

The episode is not just about sports—it's about community, history, and the shared excitement of being a fan in Pittsburgh. With engaging anecdotes and knowledgeable discussion, we will provide a lively narrative that encapsulates the spirit of Pittsburgh's sports culture.

We have found so many Steelers Fans across the world. Join us as we take you to our beloved city of Sports!

All episodes are available on all the major audio platforms as well as my Youtube page. Make sure to Subscribe for the newest episodes first.

http://www.youtube.com/@Spillwithmejennyd

Check out my new and improved website as my tagline has changed to "Real People. Real Stories. Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

Do you have a story and want to be a guest on my show or are you a business that wants to receive exposure? Contact Kelli Komondor at kelli@k2creativellc.com

Tune in weekdays on WTAE to see my guest Andrew Stockey on the air!

Pittsburgh Sports Spotlight: Authentic Conversations with Josh Getzoff

Wed, 06 Aug 2025 14:56:52 -0300

It's August and we are talking Pittsburgh Sports! Join Me Jenny D with this engaging conversation with Josh Getzoff, the play-by-play broadcaster for the Pittsburgh Penguins.

In this episode, Josh shares his journey from childhood hockey games to becoming a prominent voice in Pittsburgh sports, offering a glimpse behind the scenes of NHL broadcasting.

Discover how he navigated his path in the industry and his perspectives on the current Penguins lineup.

Whether a lifelong fan or new to the world of hockey, find out what makes Pittsburgh's hockey community special through Josh's experiences and insights.

If you would like to donate on Josh Getzoff's page for Cancer Research & Patient Care for the Dana Farber/ Jimmy Fund see link below.

https://profile.pmc.org/JG0396

If you would like to be a guest or sponsor on the Spill with Me Jenny D Podcast please contact kelli@k2creativellc.com

All episodes are available on the major Audio Platforms as well as my YouTube page. Please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you missed any previous episodes you can find them on my website.

https://www.spillwithmejennyd.com/episodes

Transforming Care: St. Clair Health's Innovative Residency Program

Wed, 23 Jul 2025 14:19:16 -0300

Welcome to another new episode on "Spill with me Jenny D. Podcast" I had the pleasure of sitting down with two amazing doctors from St. Clair Health, who also serve as leaders of the new Internal Medicine Residency Program. In this episode you will hear from Drs. Kristin Livesey and Mallory Ciuksza about this exciting new chapter at St. Clair Health.

They recently welcomed their inaugural class of resident physicians as part of St. Clair Health's ongoing transformation into a teaching hospital.

Discover how this initiative aims to ensure high-quality healthcare by training the next generation of doctors to serve both the community and beyond.

In this episode, we discuss the importance of graduate medical education (GME) in addressing the national deficit of primary care physicians and how it brings innovation and collaboration to the forefront of medical practice.

You'll learn that this initiative was years in the making and how it will help to train the next generation of doctors, while ensuring high-quality healthcare for years to come.

All episodes are available on all the major audio platforms as well as my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for sponsoring this episode. Visit https://www.stclair.org/ to learn how residency programs and other education initiatives will help to attract, train and retain the next generation of healthcare professionals.

If you or someone you know would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and discover any past episodes you may have missed at

https://www.spillwithmejennyd.com/

Nourishing Body and Soul with Nutrition Expert Sandi Kern.

Wed, 16 Jul 2025 13:29:45 -0300

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.

Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.

Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in Pittsburgh.

Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.

Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.

Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness! Order yours today at https://a.co/d/hiGh9b9

Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July. Feeling healthy from the inside out.

https://desiretobewell.com/

All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.

https://www.spillwithmejennyd.com/

Nourishing Body and Soul with Nutrition Expert Sandi Kern.

Wed, 16 Jul 2025 12:20:57 -0300

Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in the South Hills of Pittsburgh.

Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.

Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness! Order yours today at https://a.co/d/hiGh9b9

Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July. Feeling healthy from the inside out.

https://desiretobewell.com/

All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.

https://www.spillwithmejennyd.com/

Breaking the Silence on Menopause: Real Talk with Jodi & Jenny D.

Mon, 14 Jul 2025 14:41:04 -0300

Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery.

Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness.

Jodi discuss the challenges faced during menopause, the importance of breaking the stigma, and the various treatment options available to manage symptoms and improve quality of life.

Join us for candid conversation about aging, hormonal changes, and how modern medicine and self-care can empower women navigating this natural, yet challenging, phase of life.

Whether you are experiencing menopause, approaching it, or supporting someone who is, this episode offers valuable insights and encouragement to tackle menopause head-on.

Thank you Bareskin and Laser for sponsoring this Menopause Mondays Episode. Check out the link below for more information or call 724-908-9712

https://bareskin-laser.com/

All episodes are available on the Major audio platforms as well my Youtube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2crealtivellc.com

If you missed any episodes on Spill with Me Jenny D you can find them at https://www.spillwithmejennyd.com/

Breaking the Silence on Menopause: Real Talk with Jodi & Jenny

Mon, 14 Jul 2025 11:51:34 -0300

Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery.

Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness.

Jodi discuss the challenges faced during menopause, the importance of breaking the stigma, and the various treatment options available to manage symptoms and improve quality of life.

Join us for candid conversation about aging, hormonal changes, and how modern medicine and self-care can empower women navigating this natural, yet challenging, phase of life.

Whether you are experiencing menopause, approaching it, or supporting someone who is, this episode offers valuable insights and encouragement to tackle menopause head-on.

Thank you Bareskin and Laser for sponsoring this Menopause Mondays Episode. Check out the link below for more information or call 724-908-9712

https://bareskin-laser.com/

All episodes are available on the Major audio platforms as well my Youtube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2crealtivellc.com

If you missed any episodes on Spill with Me Jenny D you can find them at https://www.spillwithmejennyd.com/

Embracing Positivity: A Conversation with Tommy Rodriguez on Overcoming Self-Doubt

Wed, 09 Jul 2025 14:56:58 -0300

Are you a person who says "WHAT IF" a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach.

In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26.

Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt and achieve their dreams.

Tommy shares his personal experiences and insights, discussing the importance of embracing opportunities without the fear of failure, learning from mentors, and how anyone, regardless of age, can discover their passion and excel in life.

Whether helping young entrepreneurs navigate the world of business or assisting seasoned professionals in balancing their lives, Tommy's approach offers valuable guidance for all.

Tommy is also featured in the magazine Who's Who in America 2025 Top Entrepreneurs.

Don’t miss this episode filled with insights on overcoming limitations, staying positive, and finding the path to fulfilling one's purpose.

Call today for a free discovery call at 724-415-9586 or email rodriguez_thomas21@yahoo.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Check out my new website and tag line "Real People, Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

July's theme is all about having a healthy mindset and healthy eating.

Thank you to my July Spotlight Supporter Sandi Kern a Functional Medicine and Certified Integrative Nutrition Coach and owner of Desire To Be Well Juicery in Pittsburgh, Pa. Check out her two locations.

https://desiretobewell.com/

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D. Please contact Kelli Komondor at kelli@k2creativellc.com

Embracing Positivity: A Conversation with Tommy Rodriguez on Overcoming Self-Doubt

Wed, 09 Jul 2025 13:12:04 -0300

Are you a person who says "WHAT IF" a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach.

In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26.

Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt and achieve their dreams.

Whether helping young entrepreneurs navigate the world of business or assisting seasoned professionals in balancing their lives, Tommy's approach offers valuable guidance for all.

Tommy is also featured in the magazine Who's Who in America 2025 Top Entrepreneurs.

Don’t miss this episode filled with insights on overcoming limitations, staying positive, and finding the path to fulfilling one's purpose.

Call today for a free discovery call at 724-415-9586 or email rodriguez_thomas21@yahoo.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Check out my new website and tag line "Real People, Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

July's theme is all about having a healthy mindset and healthy eating.

https://desiretobewell.com/

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D. Please contact Kelli Komondor at kelli@k2creativellc.com

Inspiring Acts of Kindness: Rebuild Better Together

Tue, 01 Jul 2025 00:42:10 -0300

In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives.

Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparked the creation of RBT. Learn about the programs offered by the organization, such as comfort bags, adaptive homes, social activities, and the unique “Gift” program which fulfills bucket list items for the spinal cord injury community.

The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support.

Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community.

https://rebuildbettertogether.org/

Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below

https://www.oasissenioradvisors.com/locations/southwest-pa/

Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below.

https://www.heritageseubert.com/

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe.

www.youtube.com/@Spillwithmejennyd

If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

Inspiring Acts of Kindness: Rebuild Better Together

Mon, 30 Jun 2025 23:17:39 -0300

The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support.

Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community.

https://rebuildbettertogether.org/

Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below

https://www.oasissenioradvisors.com/locations/southwest-pa/

Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below.

https://www.heritageseubert.com/

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe.

www.youtube.com/@Spillwithmejennyd

If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

Managing Migraines & Headaches with Expert Insight From Dr. Moury.

Wed, 25 Jun 2025 15:57:42 -0300

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches.

In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience.

Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines

Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury.

This podcast episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Check out our new website link below.

https://www.spillwithmejennyd.com/

Managing Migraines & Headaches with Expert Insight From Dr. Moury.

Wed, 25 Jun 2025 15:12:03 -0300

In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience.

Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines

This podcast episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Check out our new website link below.

https://www.spillwithmejennyd.com/

Breaking the Silence: Menopause, Health, and Empowerment with Dr. Jennifer Zelovitzky

Mon, 23 Jun 2025 09:03:51 -0300

Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada. She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it.

We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause.

Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life.

Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women’s health.

It’s time to embrace this stage with confidence and understanding.

Thank you to my Spotlight Supporters for June.

Oasis Senior Advisors with Owner Ben Meyer. See below their link.

https://www.oasissenioradvisors.com/locations/southwest-pa/

Heritage Seubert Financial with Brian Debbis. Link below

https://www.heritageseubert.com/

If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and my new tag line....

Real People. Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Breaking the Silence: Menopause, Health, and Empowerment with Dr. Jennifer Zelovitzky

Mon, 23 Jun 2025 08:53:41 -0300

We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause.

Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women’s health.

It’s time to embrace this stage with confidence and understanding.

Thank you to my Spotlight Supporters for June.

Oasis Senior Advisors with Owner Ben Meyer. See below their link.

https://www.oasissenioradvisors.com/locations/southwest-pa/

Heritage Seubert Financial with Brian Debbis. Link below

https://www.heritageseubert.com/

If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and my new tag line....

Real People. Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

The Heart of Hospice: Shifting Focus to Life.

Wed, 18 Jun 2025 12:41:40 -0300

Since June's theme is Post Life I wanted to run a previously recorded episode discussing Hospice Care.

Join me Jenny D as I delve into the often misunderstood world of hospice care with bereavement coordinator Rebecca from Allegheny Health Network. In this heartfelt episode, we unpack the true essence of hospice, exploring its roots and importance in providing quality of life rather than focusing solely on the end of life.

Listeners will discover how hospice is not about surrendering but shifting the focus of care, and learn about the vast support system that exists to help both patients and their families during challenging times. From the role of volunteers to post-passing bereavement support, they discuss the comprehensive nature of hospice care, highlighting stories of resilience and compassion.

Whether you're curious about hospice for a loved one or interested in volunteer opportunities, this episode sheds light on how hospice services are a pivotal part of healthcare, ensuring dignity and comfort in the latter stages of life.

AHN Healthcare at Home Hospice 1-878-218-7294

For more information in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website at https://www.spillwithmejennyd.com/

All episodes are available on the major audio platforms. Please follow and Subscribe.

6/25

Menopause Mondays: A Journey with Castle Rock Hormone Health

Sun, 08 Jun 2025 00:53:52 -0300

It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.

Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.

This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.

Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life.

Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.

https://www.crhh-pittsburgh.com/

412-684-4HRT

If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com

Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithmejennyd.com/

Menopause Mondays: A Journey with Castle Rock Hormone Health

Sun, 08 Jun 2025 00:38:29 -0300

It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.

Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.

Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life.

Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.

https://www.crhh-pittsburgh.com/

412-684-4HRT

If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com

Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithmejennyd.com/

Navigating the Journey of Senior Care with Ben Meyer

Wed, 04 Jun 2025 10:39:49 -0300

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.

Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.

Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.

Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice.

Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth

https://www.heritageseubert.com/

Also thank you to Ben Meyer owner of Oasis Senior Advisors offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butler

https://www.oasissenioradvisors.com/locations/southwest-pa/

If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Make sure to check out my new website

https://www.spillwithmejennyd.com/

Navigating the Journey of Senior Care with Ben Meyer

Wed, 04 Jun 2025 09:54:45 -0300

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.

Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.

Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice.

Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth

https://www.heritageseubert.com/

https://www.oasissenioradvisors.com/locations/southwest-pa/

If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Make sure to check out my new website

https://www.spillwithmejennyd.com/

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond,OTR/L

Mon, 02 Jun 2025 10:57:51 -0300

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

The Heartbeat of Awareness: Women's Cardiac Health

Wed, 28 May 2025 11:18:54 -0300

May is Women's Health Month.. In this previously recorded episode focusing on heart disease I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women.

Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed.

From the misinterpretation of women's symptoms to the influence of pregnancy and menopause, learn how to be proactive in monitoring heart health.

Discover the disparities in how heart disease manifests in women compared to men, and what women can do to advocate for their own heart health.

Dr. Shreyder shares invaluable advice on screenings, lifestyle changes, and how teamwork in healthcare can improve patient outcomes.

This episode is a must-listen for women of all ages aiming to take charge of their heart health and become informed advocates for themselves and others. Listen now and empower yourself with knowledge that could save lives.

Today's episode is brought to you by St. Clair Health...Expert Care from People who Care! To find out more or to contact St. Clair Health check out the link below or call 412-942-DOCS

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel.

https://youtu.be/KzPtvzmM_Rc

Check out my new website.

https://www.spillwithmejennyd.com/

”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”

Wed, 21 May 2025 11:16:43 -0300

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

"Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"

Wed, 21 May 2025 10:16:20 -0300

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

Castle Rock Hormone Health: Revolutionizing Wellness for All Ages

Mon, 19 May 2025 15:11:08 -0300

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.

This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.

Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

Castle Rock Hormone Health: Revolutionizing Wellness for All Ages

Mon, 19 May 2025 12:22:05 -0300

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.

Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

Wed, 14 May 2025 10:22:11 -0300

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

Wed, 14 May 2025 10:07:53 -0300

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

Mon, 12 May 2025 14:49:03 -0300

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

Mon, 12 May 2025 14:46:41 -0300

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Empowering Youth: From Anxiety to Asset Transformation with Chandra

Wed, 07 May 2025 10:56:30 -0300

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

Empowering Youth: From Anxiety to Asset Transformation with Chandra

Wed, 07 May 2025 10:47:14 -0300

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

Mon, 05 May 2025 14:25:14 -0300

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project. We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

I am so proud of my friend as she emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

Mon, 05 May 2025 09:34:37 -0300

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

Overcoming the Odds: Victoria’s Inspiring Cancer Journey

Wed, 30 Apr 2025 13:26:27 -0300

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.

Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission!

Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Overcoming the Odds: Victoria's Inspiring Cancer Journey

Wed, 30 Apr 2025 13:07:41 -0300

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Unveiling Menopause: A Relatable Journey with Gabe Price

Mon, 28 Apr 2025 23:25:33 -0300

It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.

Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.

Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."

You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website.

https://www.spillwithme.com/

For your viewing preference check out my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at

kelli@k2creativellc.com

Unveiling Menopause: A Relatable Journey with Gabe Price

Mon, 28 Apr 2025 09:57:04 -0300

It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.

You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website.

https://www.spillwithme.com/

For your viewing preference check out my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at

kelli@k2creativellc.com

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Wed, 23 Apr 2025 18:24:04 -0300

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.

Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.

This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months.

Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262)

This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/

Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.

https://strongerptpgh.com/

Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

Check out my website to receive the newest episodes.

https://www.spillwithme.com/

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Wed, 23 Apr 2025 13:32:06 -0300

Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262)

This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/

Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.

https://strongerptpgh.com/

Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

Check out my website to receive the newest episodes.

https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Mon, 21 Apr 2025 19:02:37 -0300

Check out this episode with Nutritionist Susan Ceklosky.

Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.

Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.

Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.

Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.

Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com

https://www.positivelyfitu.com/

Make sure to view our episode on my YouTube page and follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"

If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at

kelli@k2creativellc.com

Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too.

https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Mon, 21 Apr 2025 12:49:23 -0300

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.

Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.

Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com

https://www.positivelyfitu.com/

Make sure to view our episode on my YouTube page and follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"

If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at

kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Wed, 16 Apr 2025 16:21:51 -0300

Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.

Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.

Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics.

Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

This podcast is also available on my YouTube page as well as all the Major Audio Platforms.

www.youtube.com/@Spillwithmejennyd

Please follow and subscribe on my channels.

https://www.spillwithme.com/

Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.

https://www.stclair.org/

For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.

kelli@k2creativellc.com

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Wed, 16 Apr 2025 09:22:35 -0300

Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

This podcast is also available on my YouTube page as well as all the Major Audio Platforms.

www.youtube.com/@Spillwithmejennyd

Please follow and subscribe on my channels.

https://www.spillwithme.com/

Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.

https://www.stclair.org/

For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.

kelli@k2creativellc.com

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Mon, 14 Apr 2025 17:01:42 -0300

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa. I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.

Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.

Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.

Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!

If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below

https://maxxcole.com/

For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com

Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Mon, 14 Apr 2025 14:25:19 -0300

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa. I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.

Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.

Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!

If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below

https://maxxcole.com/

For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com

Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

"Don't sell yourself short: A Conversation with Carole DeAngelo!"

Wed, 09 Apr 2025 14:17:20 -0300

Previously Recorded:

I wanted to republish this wonderful conversation with my dear friend Carole from July. Enjoy this fun loving episode that will definitely make you laugh!

Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person. Carole says "Don't place a deadline on Yourself!" Words to live by!

In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the realms of business, community, and personal growth.

Carole shares her journey from aspiring artist to influential businesswoman, emphasizing the importance of kindness, resilience, and community support. She also reflects on her impactful role in the Women in Leadership series and the lessons learned from her personal and professional experiences.

We have a heartfelt conversation about overcoming past challenges, embracing new opportunities, and the power of genuine connections. Carole says Practice Kindness! I agree 100%!

Tune in for an uplifting discussion that celebrates the strength and spirit of women in business.

There maybe some bloopers as well!

Special Shoutout to Kelly Moore and CFS Bank for being my Spotlight Supporter for July "Inspiring Women In Business Month!"

https://cfsbank.bank/

Check out our video version on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

Make sure to Subscribe to get the newest episodes.

https://www.spillwithme.com/meet-jenny-d

To find out more about the events going on in Washington County

https://members.washcochamber.com/MARKETING-AND-ADVERTISING/ObserverReporter-95

Space provided by Vintage Grace Boutique

https://www.vintagegraceboutique.com/

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

Mon, 07 Apr 2025 15:16:14 -0300

Welcome to Menopause Mondays Part 2. Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.

Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical.

Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health.

Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause.

Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women’s Health Initiative study of 1993 and its impact on hormone replacement therapy usage.

With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today.

Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!"

Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230

https://portersrx.com/

Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450

https://www.alleghenymedical.com/kelleydefilippis/

For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com

This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Check out my website at https://www.spillwithme.com/

Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

Mon, 07 Apr 2025 12:43:54 -0300

Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical.

With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today.

Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!"

https://portersrx.com/

Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450

https://www.alleghenymedical.com/kelleydefilippis/

For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com

This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Check out my website at https://www.spillwithme.com/

Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair

Sun, 06 Apr 2025 17:38:23 -0300

Are you getting ready to sell or buy a home? Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams.

In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know.

With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home’s value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers. The key is knowing where to spend money and having the right team to do the work efficiently and affordably!

Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience.

As Sharon always says "Live Your Best Life"

Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014

https://www.thepittsburghhomeguide.com/

Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D.

Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com

Check out my website and Subscribe.

https://www.spillwithme.com/

Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair

Sun, 06 Apr 2025 16:40:29 -0300

As Sharon always says "Live Your Best Life"

Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014

https://www.thepittsburghhomeguide.com/

Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D.

Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com

Check out my website and Subscribe.

https://www.spillwithme.com/

”Trailblazing Women: Renee’s Inspiring Journey of Success”

Wed, 02 Apr 2025 13:33:08 -0300

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details.

I am so thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree.

Renee discusses her early influences, her career path through numerous challenging roles, and the importance of asking for what you want in life. Her story is filled with valuable lessons about overcoming failure, embracing change, and making a difference in the community.

Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams.

Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D.

"It's all about the DETAILS!"

https://decorating-details.com/

Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care. Link below or call 412-942-4000

https://www.stclair.org/

This episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

Please follow and Subscribe on my website.

https://www.spillwithme.com/

If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies

https://www.k2creativellc.com/#/

"Trailblazing Women: Renee's Inspiring Journey of Success"

Wed, 02 Apr 2025 12:16:46 -0300

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details.

Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams.

Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D.

"It's all about the DETAILS!"

https://decorating-details.com/

Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care. Link below or call 412-942-4000

https://www.stclair.org/

This episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

Please follow and Subscribe on my website.

https://www.spillwithme.com/

If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies

https://www.k2creativellc.com/#/

Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.

Mon, 31 Mar 2025 17:18:09 -0300

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast! I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through. I myself needed to have some knowledge since I am in Menopause too.

In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause.

Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause.

Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance.

Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause.

Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information.

https://portersrx.com/

Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450

https://www.alleghenymedical.com/kelleydefilippis/

For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com

This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Check out my website at https://www.spillwithme.com/

Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.

Mon, 31 Mar 2025 11:27:31 -0300

In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause.

Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information.

https://portersrx.com/

Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450

https://www.alleghenymedical.com/kelleydefilippis/

For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com

This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Check out my website at https://www.spillwithme.com/