Stop. Dieting. Forever.™ | Fat Loss for Women over 40 https://jenniferdent.podbean.com Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.

Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.

Here’s the promise:

This podcast helps you become the woman who naturally keeps the weight off.

Not through dieting.
Not through willpower.
Not through starting over.

Most weight loss advice starts with what to eat.

This starts with you.

Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.

Inside each episode, you’ll learn how to:

  • Stop emotional eating at the source

  • Break all-or-nothing cycles

  • Build habits that actually stick

  • Support fat loss during perimenopause and menopause

  • Reduce stress that blocks weight loss

  • Create sustainable routines

  • Become the woman who keeps the weight off

This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.

This isn’t about willpower.

It’s about identity, nervous system regulation, and simple daily practices that compound.

That’s what gets results.

This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.

You’ll learn:

  • Why weight loss feels harder after 40

  • How women over 40 lose weight without dieting

  • How to stop emotional and stress eating

  • What habits matter most for fat loss

  • How hormones affect weight loss

  • How to maintain results long-term

But this podcast isn’t meant to be something you only listen to.

It’s meant to be something you apply.

That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.

Each week, you’ll receive an episode guide that includes:

  • Practical weight loss takeaways

  • Simple reflection prompts

  • One next step you can actually use

So instead of consuming and moving on, you start implementing and changing.

If you’re ready for real support to lose weight without dieting, you’re in the right place.

Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub

weight loss for women over 40, lose weight without dieting, emotional eating, sustainable weight loss, fat loss for women over 40, hormones and weight loss, menopause weight loss, healthy habits, mindset weight loss, online weight loss coaching, stop dieting, lasting weight loss

]]> Wed, 06 May 2026 00:01:00 -0400 https://podbean.com/?v=5.5 en Copyright 2017-2026 LUXE Life Coaching. All rights reserved. Health & Fitness:Nutrition 1440 episodic Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: // Why is it harder to lose weight after 40? // How can women over 40 lose weight without dieting? // What mindset shifts help women keep the weight off for good? // How can I stop emotional eating for good? // What’s the best exercise or habit routine for women over 40? // How do hormones, menopause, or aging affect weight loss? // How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub Jennifer Dent Brown | Health + Life Coach for Women Over 40 Jennifer Dent Brown | Health + Life Coach for Women Over 40 No false https://pbcdn1.podbean.com/imglogo/image-logo/1414329/1400x1400_Image_from_iOS9zq31.jpg Stop. Dieting. Forever.™ | Fat Loss for Women over 40 https://jenniferdent.podbean.com 144 144 EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything https://jenniferdent.podbean.com/e/ep-298-how-to-find-time-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-298-how-to-find-time-to-lose-weight/#comments Wed, 06 May 2026 00:01:00 -0400 jenniferdent.podbean.com/69967a90-2f0f-3d48-b333-e0cbb31fbdef If you've been telling yourself you'll get serious about weight loss once things slow down, this episode will name exactly what that's costing you. I'm breaking down why "I don't have the bandwidth" is one of the most expensive things busy women say about their health, and why the real problem has nothing to do with your calendar.

What You'll Learn in This Episode

  • Why waiting for the right time to lose weight is a strategy for staying stuck, not a plan for moving forward
  • The real difference between not having time and not having energy, and why confusing the two keeps the scale moving in the wrong direction
  • Why the weight loss playbook you've relied on is running on a fuel source you no longer have
  • How shifting your health from a project to a standard changes everything without adding a single thing to your schedule
  • What your hormones and minerals actually have to do with why nothing is working the way it used to

FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here.

]]> If you've been telling yourself you'll get serious about weight loss once things slow down, this episode will name exactly what that's costing you. I'm breaking down why "I don't have the bandwidth" is one of the most expensive things busy women say about their health, and why the real problem has nothing to do with your calendar.

What You'll Learn in This Episode

  • Why waiting for the right time to lose weight is a strategy for staying stuck, not a plan for moving forward
  • The real difference between not having time and not having energy, and why confusing the two keeps the scale moving in the wrong direction
  • Why the weight loss playbook you've relied on is running on a fuel source you no longer have
  • How shifting your health from a project to a standard changes everything without adding a single thing to your schedule
  • What your hormones and minerals actually have to do with why nothing is working the way it used to

FEATURED ON THE SHOW / RESOURCES
ForeverWell Weight Loss + Life Coaching
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Get The Grown Woman Standard: Sign up for my weekly emails
Have feedback on this episode? Submit it here.

]]> Waiting for the right time to focus on weight loss? This episode names what that’s actually costing you. I break down why busy isn’t your real problem, what is, and how women who actually lose weight do it without waiting for their schedule to clear. Weight loss for busy women starts here. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1341 323 full The Grown Woman Standard The Grown Woman Standard https://jenniferdent.podbean.com/e/the-grown-woman-standard/ https://jenniferdent.podbean.com/e/the-grown-woman-standard/#comments Mon, 04 May 2026 20:13:45 -0400 jenniferdent.podbean.com/99291879-4b4c-365c-8be9-2b35d2b4c555 Something new is starting.

You are eating protein, drinking less wine, wearing the weighted vest and nothing seems to be working. Not because you did something wrong, but because the rules changed and no one sent you the memo.   The Grown Woman Standard is a weekly email for women in midlife who are done recycling old weight loss strategies and ready to build the identity, body knowledge, and standards that actually fit who they are now so they can finally lose weight and feel like themselves again.   This isn’t a dieter's newsletter. It will show you how to become the woman who never has to diet again.   Each week we'll cover:
  • Identity shifts — how to stop thinking like a dieter so you can become the healthiest version of yourself
  • Body truths — I will tell you what your midlife body is actually doing, why your old weight loss playbook stopped working and how to write a new one
  • Grown woman standards — the big shifts in mindset that help you lose the weight you want and feel like yourself again
This is for you if:
  • You’re in mid-life and what used to work… doesn’t
  • You’re tired of advice built for a someone else's body
  • You want to lose weight without losing yourself in the process

Join the list → jenniferdent.com/midlifeweightloss

]]> Something new is starting.

You are eating protein, drinking less wine, wearing the weighted vest and nothing seems to be working. Not because you did something wrong, but because the rules changed and no one sent you the memo.   The Grown Woman Standard is a weekly email for women in midlife who are done recycling old weight loss strategies and ready to build the identity, body knowledge, and standards that actually fit who they are now so they can finally lose weight and feel like themselves again.   This isn’t a dieter's newsletter. It will show you how to become the woman who never has to diet again.   Each week we'll cover:
  • Identity shifts — how to stop thinking like a dieter so you can become the healthiest version of yourself
  • Body truths — I will tell you what your midlife body is actually doing, why your old weight loss playbook stopped working and how to write a new one
  • Grown woman standards — the big shifts in mindset that help you lose the weight you want and feel like yourself again
This is for you if:
  • You’re in mid-life and what used to work… doesn’t
  • You’re tired of advice built for a someone else's body
  • You want to lose weight without losing yourself in the process

Join the list → jenniferdent.com/midlifeweightloss

]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 210 322 bonus EP 297. How To Lose Weight Again When Nothing Is Working EP 297. How To Lose Weight Again When Nothing Is Working https://jenniferdent.podbean.com/e/ep-297-how-to-lose-weight-again-when-nothing-is-working/ https://jenniferdent.podbean.com/e/ep-297-how-to-lose-weight-again-when-nothing-is-working/#comments Wed, 15 Apr 2026 00:01:00 -0400 jenniferdent.podbean.com/cce5e1de-b496-33c8-92dc-36ba85f17950 If you're exercising five days a week, eating mindfully, and the scale is barely moving — this episode on weight loss in perimenopause is the one you've been waiting for. I'm breaking down why the strategies that used to work have stopped working, and what your perimenopausal body actually needs right now to release weight again.

In this episode, I'm talking to the woman who is doing everything right and still not seeing results. Not because she's failing, but because she's using a strategy designed for a younger body.

What You'll Learn in This Episode

  • Why "I'm older and this is just how it is" is not acceptance — it's an identity error that's quietly running your health decisions
  • The role progesterone plays in weight loss (and why your doctor probably hasn't tested yours)
  • Why chronic high-intensity exercise without proper recovery may be working against your results
  • The one phrase to write on a Post-it and put on your mirror: Regulate Before You Restrict
  • How dysregulated nervous systems keep your body in fat-storage mode and the simple steps to change that

FEATURED ON THE SHOW / RESOURCES

Work with Jennifer Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter

Ludovico Einaudi Have feedback on this episode? Submit it here.

]]> If you're exercising five days a week, eating mindfully, and the scale is barely moving — this episode on weight loss in perimenopause is the one you've been waiting for. I'm breaking down why the strategies that used to work have stopped working, and what your perimenopausal body actually needs right now to release weight again.

In this episode, I'm talking to the woman who is doing everything right and still not seeing results. Not because she's failing, but because she's using a strategy designed for a younger body.

What You'll Learn in This Episode

  • Why "I'm older and this is just how it is" is not acceptance — it's an identity error that's quietly running your health decisions
  • The role progesterone plays in weight loss (and why your doctor probably hasn't tested yours)
  • Why chronic high-intensity exercise without proper recovery may be working against your results
  • The one phrase to write on a Post-it and put on your mirror: Regulate Before You Restrict
  • How dysregulated nervous systems keep your body in fat-storage mode and the simple steps to change that

FEATURED ON THE SHOW / RESOURCES

Work with Jennifer
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter

Ludovico Einaudi
Have feedback on this episode? Submit it here.

]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1875 297 full EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1) EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1) https://jenniferdent.podbean.com/e/ep-296-how-to-stop-food-noise-in-perimenopause-without-a-glp-1/ https://jenniferdent.podbean.com/e/ep-296-how-to-stop-food-noise-in-perimenopause-without-a-glp-1/#comments Wed, 08 Apr 2026 00:01:00 -0400 jenniferdent.podbean.com/fb7ebd8c-5ea0-3d29-9273-c52508491c0a If you've been trying to stop food noise in perimenopause and nothing is working, this episode is going to change how you think about the problem.

Food noise is not a hunger problem. It is not a discipline problem. And it is not primarily a hormone problem. In this episode, I am breaking down the four-part filter I call The Root — the exact framework I use with my private clients to help them lose weight, quiet the food noise, and keep the results permanently. I walk you through every part of the filter, including what most programs completely skip, why GLP-1s alone will never be enough, and what one of my clients did to lose 22 pounds in perimenopause without medication.

If you are doing everything right and still not seeing results, this is the episode you have been waiting for.

 

FEATURED ON THE SHOW / RESOURCES Work with Jennifer Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12 Schedule a Exhale Retreat Interest Call — Tulum, January 2027 Have feedback on this episode? Submit it here.

]]> If you've been trying to stop food noise in perimenopause and nothing is working, this episode is going to change how you think about the problem.

Food noise is not a hunger problem. It is not a discipline problem. And it is not primarily a hormone problem. In this episode, I am breaking down the four-part filter I call The Root — the exact framework I use with my private clients to help them lose weight, quiet the food noise, and keep the results permanently. I walk you through every part of the filter, including what most programs completely skip, why GLP-1s alone will never be enough, and what one of my clients did to lose 22 pounds in perimenopause without medication.

If you are doing everything right and still not seeing results, this is the episode you have been waiting for.

 

FEATURED ON THE SHOW / RESOURCES
Work with Jennifer
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12
Schedule a Exhale Retreat Interest Call — Tulum, January 2027
Have feedback on this episode? Submit it here.

]]> Food noise in perimenopause isn’t a hunger problem, it’s a nervous system problem. In this episode, Jennifer Dent Brown breaks down The Root, a four-part filter to stop food noise for good, lose weight after 40, and keep it off permanently. No GLP-1 required. Your plan wasn’t wrong. It was incomplete. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2752 321 full EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing https://jenniferdent.podbean.com/e/ep-295-how-to-stop-using-food-as-your-best-friend-and-build-the-real-thing/ https://jenniferdent.podbean.com/e/ep-295-how-to-stop-using-food-as-your-best-friend-and-build-the-real-thing/#comments Wed, 01 Apr 2026 00:01:00 -0400 jenniferdent.podbean.com/1dfdb701-612f-3c81-9497-5dcabd021453 I used to think women came to me because they couldn't stop eating. What I've learned after a decade of coaching is that most of them were never hungry for food in the first place.

In this episode, I'm introducing a concept called the Friendship Gap — the space between the relationships you have and the ones that actually feed you. If you are over 40, busy, and reaching for food at the end of a long day, this episode will change the way you see your weight forever.

FEATURED ON THE SHOW / RESOURCES Work with Jennifer

Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12 Schedule a Exhale Retreat Interest Call — Tulum, January 2027 Have feedback on this episode? Submit it here.

]]> I used to think women came to me because they couldn't stop eating. What I've learned after a decade of coaching is that most of them were never hungry for food in the first place.

In this episode, I'm introducing a concept called the Friendship Gap — the space between the relationships you have and the ones that actually feed you. If you are over 40, busy, and reaching for food at the end of a long day, this episode will change the way you see your weight forever.

FEATURED ON THE SHOW / RESOURCES
Work with Jennifer

Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12
Schedule a Exhale Retreat Interest Call — Tulum, January 2027
Have feedback on this episode? Submit it here.

]]> If emotional eating feels like your biggest problem, you’re solving the wrong thing. In this episode, Jennifer Dent Brown introduces the Friendship Gap — the real reason weight stops moving after 40. Learn why loneliness and weight gain are connected, and what closing the Friendship Gap makes possible for women over 40. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1648 320 full EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food https://jenniferdent.podbean.com/e/ep-294-how-women-over-40-lose-weight-faster-when-they-stop-focusing-only-on-food/ https://jenniferdent.podbean.com/e/ep-294-how-women-over-40-lose-weight-faster-when-they-stop-focusing-only-on-food/#comments Wed, 25 Mar 2026 00:01:00 -0400 jenniferdent.podbean.com/963aa3f9-0572-347b-80ab-c22c1aacab7f Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

If you're a woman over 40 who eats well, tracks her food, and still can't lose weight, this episode will change the way you think about weight loss forever. The missing piece has nothing to do with your meal plan — and everything to do with primary food, the one thing the diet industry never talks about.

I'm Jennifer Dent Brown, identity-based weight loss coach for women over 40, and today I'm introducing you to the concept of primary food versus secondary food — and showing you exactly why feeding this first is what finally moves the scale.

 

FEATURED ON THE SHOW / RESOURCES Work with Jennifer Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12 Schedule a Exhale Retreat Interest Call — Tulum, January 2027 Have feedback on this episode? Submit it here.

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

If you're a woman over 40 who eats well, tracks her food, and still can't lose weight, this episode will change the way you think about weight loss forever. The missing piece has nothing to do with your meal plan — and everything to do with primary food, the one thing the diet industry never talks about.

I'm Jennifer Dent Brown, identity-based weight loss coach for women over 40, and today I'm introducing you to the concept of primary food versus secondary food — and showing you exactly why feeding this first is what finally moves the scale.

 

FEATURED ON THE SHOW / RESOURCES
Work with Jennifer
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12
Schedule a Exhale Retreat Interest Call — Tulum, January 2027
Have feedback on this episode? Submit it here.

]]> If you’re eating right and still stuck, this episode explains why. Weight loss after 40 isn’t just a food problem — it’s a primary food problem. Learn the three-step audit that reveals the real hunger driving your emotional eating, and why fixing this is what finally moves the scale for women over 40. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2100 319 full EP 293. How to Stop Stress Snacking After Work EP 293. How to Stop Stress Snacking After Work https://jenniferdent.podbean.com/e/ep-293-how-to-stop-stress-snacking-after-work/ https://jenniferdent.podbean.com/e/ep-293-how-to-stop-stress-snacking-after-work/#comments Wed, 18 Mar 2026 00:01:00 -0400 jenniferdent.podbean.com/049f80e9-59b7-3b11-912d-48ab6c7afba9 Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

If you want to stop stress snacking after work, this episode is going to change how you think about your evening cravings. I'm breaking down exactly why women over 40 can't stop reaching for food the moment the workday ends, and why stress snacking after 40 is not a willpower problem. It is a hormone problem and an identity problem, and I am giving you the fix.

In this episode I am walking you through something I call the After Work Transition Time. It is 15 minutes. It costs you nothing. And it is the one shift that can break the stress snacking cycle for good.

I also get into something nobody is talking about. Your cravings are actually giving you data. Whether you reach for sweet, salty, crunchy, or chocolate, each one is telling you something specific about what is happening in your hormones right now.

Plus I share a real client story. She was sneaking Girl Scout cookies downstairs after her daughters went to bed. Scale stuck for five weeks. One change. It started moving again.

If you are on a GLP-1, there is a section in this episode specifically for you.

 

FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

If you want to stop stress snacking after work, this episode is going to change how you think about your evening cravings. I'm breaking down exactly why women over 40 can't stop reaching for food the moment the workday ends, and why stress snacking after 40 is not a willpower problem. It is a hormone problem and an identity problem, and I am giving you the fix.

In this episode I am walking you through something I call the After Work Transition Time. It is 15 minutes. It costs you nothing. And it is the one shift that can break the stress snacking cycle for good.

I also get into something nobody is talking about. Your cravings are actually giving you data. Whether you reach for sweet, salty, crunchy, or chocolate, each one is telling you something specific about what is happening in your hormones right now.

Plus I share a real client story. She was sneaking Girl Scout cookies downstairs after her daughters went to bed. Scale stuck for five weeks. One change. It started moving again.

If you are on a GLP-1, there is a section in this episode specifically for you.

 

FEATURED ON THE SHOW / RESOURCES
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Website: JenniferDent.com
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Have feedback on this episode? Submit it here

]]> If stress snacking after work is keeping weight on you, this episode is your answer. Learn why evening cravings hit harder after 40, what your cravings are actually telling you about your hormones, and the one 15-minute shift that stops stress snacking for good. No willpower required. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1598 318 full EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight https://jenniferdent.podbean.com/e/ep-292-when-the-math-isnt-mathing-why-counting-calories-isnt-helping-you-lose-weight/ https://jenniferdent.podbean.com/e/ep-292-when-the-math-isnt-mathing-why-counting-calories-isnt-helping-you-lose-weight/#comments Wed, 11 Mar 2026 00:01:00 -0400 jenniferdent.podbean.com/90294e59-7b0c-3901-b775-622be455b3da You've been doing everything right. The tracking, the macros, the steps, the strength training. You have the receipts. And the scale is still not moving. In this episode, I'm breaking down exactly why calorie counting fails women over 40 and what actually gets the scale moving when you've already tried everything.

The problem isn't your math. It's the system you've been handed. The diet industry built a 40-year business on managing food from the outside in. But the more you outsource your eating to an app, the further you get from your body's actual signals. After 40, with shifting hormones and a more complex metabolism, that rigid calorie model doesn't just stop working. It actively works against you.

=====================================

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

=====================================

I'm introducing The Pause, a 20-minute tool so simple your dieter's brain is going to want to reject it immediately. But don't. This is the pattern disruptor that starts moving you out of autopilot eating and into what I call body literacy. It is the beginning of undieting your brain, and it doesn't require a single new protocol.

I also walk you through the Self-Coaching Model, the framework I use with every client, and explain why no amount of action at the bottom of the model changes your results if your thoughts at the top haven't shifted. This is the upstream work. It's not therapy. It's not journaling your feelings. It is the most rigorous, results-producing work you will ever do.

 

FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can’t Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle EP 270. How to Lose Weight Consistently (Even When You're Not Motivated) Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here.

]]> You've been doing everything right. The tracking, the macros, the steps, the strength training. You have the receipts. And the scale is still not moving. In this episode, I'm breaking down exactly why calorie counting fails women over 40 and what actually gets the scale moving when you've already tried everything.

The problem isn't your math. It's the system you've been handed. The diet industry built a 40-year business on managing food from the outside in. But the more you outsource your eating to an app, the further you get from your body's actual signals. After 40, with shifting hormones and a more complex metabolism, that rigid calorie model doesn't just stop working. It actively works against you.

=====================================

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

=====================================

I'm introducing The Pause, a 20-minute tool so simple your dieter's brain is going to want to reject it immediately. But don't. This is the pattern disruptor that starts moving you out of autopilot eating and into what I call body literacy. It is the beginning of undieting your brain, and it doesn't require a single new protocol.

I also walk you through the Self-Coaching Model, the framework I use with every client, and explain why no amount of action at the bottom of the model changes your results if your thoughts at the top haven't shifted. This is the upstream work. It's not therapy. It's not journaling your feelings. It is the most rigorous, results-producing work you will ever do.

 

FEATURED ON THE SHOW / RESOURCES
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Website: JenniferDent.com
EP 158. When You Feel Hungry at the Same Time Every Day
EP 159. Why You Can’t Eat Just One
EP 160. Break Your Daily Dessert Habit
EP 161. Break the See Food Eat Food Cycle
EP 270. How to Lose Weight Consistently (Even When You're Not Motivated)
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Have feedback on this episode? Submit it here.

]]> If counting calories isn’t working, the problem isn’t your math. It’s your identity. In this episode, I break down exactly why calorie counting fails women over 40, introduce the 20-minute Pause Method, and show you the one mindset shift that finally gets the scale moving. Stop counting. Start changing. Because calorie counting was never the real solution. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1714 317 full EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off https://jenniferdent.podbean.com/e/ep-291-heather-hanson-losing-25-pounds-in-6-months-in-perimenopause-and-how-she-s-keeping-it-off/ https://jenniferdent.podbean.com/e/ep-291-heather-hanson-losing-25-pounds-in-6-months-in-perimenopause-and-how-she-s-keeping-it-off/#comments Wed, 25 Feb 2026 00:01:00 -0500 jenniferdent.podbean.com/bb09640c-bb16-30b6-b1b8-e52789e04757 Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

I want you to meet Heather Hanson. She hit 45, perimenopause arrived uninvited, and the scale crept up 30 pounds over two years despite doing everything right. Losing weight in perimenopause felt impossible until she stopped trying to fix her diet and started fixing her identity instead.

Heather came into Learn and Lose as a self-described sugar addict who had already tried detoxes, restriction, and willpower. Six months later she had lost 25 pounds, sailed through an entire holiday season without gaining an ounce, and walked away with something no diet ever gave her: a completely different relationship with food, stress, and herself.

In this episode, Heather and I get into the real story behind her transformation. Not the highlight reel. The plateaus, the office full of snacks, the stressful commute, the moments she almost quit. And the one shift that made all of it work.

 

FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here.

 

ABOUT OUR GUEST: Heather Hanson is a life coach whose mission is helping women create wild success without burning out by overcoming the self-sabotaging thoughts and habits that are silently holding them back. She blends positive psychology and mindset coaching with astrology and human design for a well-rounded approach that's a little bit science and a little bit woo. Follow Heather on Instagram: https://www.instagram.com/heathergracehanson

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

I want you to meet Heather Hanson. She hit 45, perimenopause arrived uninvited, and the scale crept up 30 pounds over two years despite doing everything right. Losing weight in perimenopause felt impossible until she stopped trying to fix her diet and started fixing her identity instead.

Heather came into Learn and Lose as a self-described sugar addict who had already tried detoxes, restriction, and willpower. Six months later she had lost 25 pounds, sailed through an entire holiday season without gaining an ounce, and walked away with something no diet ever gave her: a completely different relationship with food, stress, and herself.

In this episode, Heather and I get into the real story behind her transformation. Not the highlight reel. The plateaus, the office full of snacks, the stressful commute, the moments she almost quit. And the one shift that made all of it work.

 

FEATURED ON THE SHOW / RESOURCES
Schedule a Weight Loss Consultation with Jennifer
Follow me on Instagram: @JenniferDentBrown
Website: JenniferDent.com
Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter
Have feedback on this episode? Submit it here.

 

ABOUT OUR GUEST:
Heather Hanson is a life coach whose mission is helping women create wild success without burning out by overcoming the self-sabotaging thoughts and habits that are silently holding them back. She blends positive psychology and mindset coaching with astrology and human design for a well-rounded approach that's a little bit science and a little bit woo.

Follow Heather on Instagram: https://www.instagram.com/heathergracehanson

]]> Heather lost 25 pounds in perimenopause in 6 months without a new diet, without willpower, and without changing a single thing about her schedule. In this episode, she breaks down the identity shift that made losing weight in perimenopause possible, and how she kept every pound off through the holidays. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2103 316 full EP 290. Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You EP 290. Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You https://jenniferdent.podbean.com/e/ep-290-do-you-need-hrt-or-peptides/ https://jenniferdent.podbean.com/e/ep-290-do-you-need-hrt-or-peptides/#comments Wed, 11 Feb 2026 00:01:00 -0500 jenniferdent.podbean.com/b1a66fa0-4574-3111-a5ea-ffa80b690d59 Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

Here's the thing nobody tells you about perimenopause lab work: your doctor is looking for disease, but you need someone looking for optimal function. Those are two completely different things. And that gap is keeping you stuck with "normal" test results while your body falls apart.

I've worked with enough women to see the pattern. They're told their thyroid is fine based on one marker. Their hormones get tested on random days. Nobody checks fasting insulin even though their glucose looks perfect. And they walk out of appointments being told to eat less and move more when the real problem is being completely missed.

This episode is about getting the complete picture before you make any decisions about HRT, peptides, or other interventions. Because half my clients didn't need what they thought they needed once we actually looked at what their body was doing.

 

FEATURED ON THE SHOW / RESOURCES Want to Work With Jennifer? Book a Consult Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Oura Ring 

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

Here's the thing nobody tells you about perimenopause lab work: your doctor is looking for disease, but you need someone looking for optimal function. Those are two completely different things. And that gap is keeping you stuck with "normal" test results while your body falls apart.

I've worked with enough women to see the pattern. They're told their thyroid is fine based on one marker. Their hormones get tested on random days. Nobody checks fasting insulin even though their glucose looks perfect. And they walk out of appointments being told to eat less and move more when the real problem is being completely missed.

This episode is about getting the complete picture before you make any decisions about HRT, peptides, or other interventions. Because half my clients didn't need what they thought they needed once we actually looked at what their body was doing.

 

FEATURED ON THE SHOW / RESOURCES
Want to Work With Jennifer? Book a Consult
Follow me on Instagram: @JenniferDentBrown
Website: JenniferDent.com
Oura Ring 

]]> Standard perimenopause lab work misses the metabolic dysfunction causing weight gain. Learn why thyroid, hormone, and insulin testing matters before deciding on HRT or peptides. Discover the five questions that expose bad providers and how comprehensive testing reveals what your body actually needs for sustainable weight loss in perimenopause. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1507 315 full EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results https://jenniferdent.podbean.com/e/ep-289-3-ways-to-stay-consistent-with-weight-loss/ https://jenniferdent.podbean.com/e/ep-289-3-ways-to-stay-consistent-with-weight-loss/#comments Wed, 04 Feb 2026 00:01:00 -0500 jenniferdent.podbean.com/e915c65e-8f59-3b45-b89a-f1a46fc4b941 Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity.

Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail.

In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.

 

MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube

Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. 

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity.

Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail.

In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.

 

MORE FROM JENNIFER
Connect with Jennifer on Instagram @JenniferDentBrown or Facebook
Subscribe to Stop. Dieting. Forever. on YouTube

Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. 

]]> Struggling to stay consistent with weight loss after 40? Your problem isn’t willpower. Learn the Body-Life-Identity Framework that makes consistency effortless. Discover why your plan keeps failing by Wednesday, how to match nutrition to your actual biology, and the identity shift that changes everything for women over 40. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1692 314 full EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories https://jenniferdent.podbean.com/e/ep-288-how-to-lose-weight-over-40-without-eating-1200-calories/ https://jenniferdent.podbean.com/e/ep-288-how-to-lose-weight-over-40-without-eating-1200-calories/#comments Wed, 28 Jan 2026 00:01:00 -0500 jenniferdent.podbean.com/8ea29294-3512-362e-afa9-aad6a9df99cb Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.

 

MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube

Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. 

EP 284. How to Become Unrecognizable in 2026 

]]> Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching 

Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

 

If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.

 

MORE FROM JENNIFER
Connect with Jennifer on Instagram @JenniferDentBrown or Facebook
Subscribe to Stop. Dieting. Forever. on YouTube

Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. 

EP 284. How to Become Unrecognizable in 2026 

]]> If you’re eating 1,200 calories and still gaining weight, this episode will show you why restriction is sabotaging your metabolism after 40—and what to do instead. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1853 287 full EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again https://jenniferdent.podbean.com/e/ep-286-how-to-fix-sleep-hormones-stress-in-12-months-so-you-can-feel-amazing-in-your-body-again/ https://jenniferdent.podbean.com/e/ep-286-how-to-fix-sleep-hormones-stress-in-12-months-so-you-can-feel-amazing-in-your-body-again/#comments Wed, 14 Jan 2026 00:01:00 -0500 jenniferdent.podbean.com/16c759f5-3895-30db-a56f-37023821b56e I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you.

This episode is about what happens when "normal" lab results don't mean optimal health, and what to do when your body stops responding no matter how hard you try.

I'm sharing what I learned after becoming my own guinea pig, auditing 76 hours of private client work, and discovering that 100% of my clients had the same functional wellness gaps: sleep debt, hormone imbalances, and chronic stress that standard testing never catches.

You'll learn how to actually fix these issues in 12 months, not just manage them. And why the women who transform aren't the ones who try harder - they're the ones who finally understand what's actually wrong.

What You'll Learn in This Episode
  • Why "normal" lab results don't mean your body is thriving 
  • The Sleep-Hormone-Stress Trifecta and why you can't fix one without addressing all three
  • How to implement lifestyle changes in a busy, unpredictable life (not some idealized version of your life)
  • The difference between a cookie-cutter plan that tells you to "stop eating sugar" and transformation that addresses why you use sugar to cope
  • The exact role of coaching vs. medical care in fixing sleep, hormones, and stress
  • Why 12 months matters for transformation that actually lasts through holidays, stress, and real life
FEATURED ON THE SHOW / RESOURCES ]]> I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you.

This episode is about what happens when "normal" lab results don't mean optimal health, and what to do when your body stops responding no matter how hard you try.

I'm sharing what I learned after becoming my own guinea pig, auditing 76 hours of private client work, and discovering that 100% of my clients had the same functional wellness gaps: sleep debt, hormone imbalances, and chronic stress that standard testing never catches.

You'll learn how to actually fix these issues in 12 months, not just manage them. And why the women who transform aren't the ones who try harder - they're the ones who finally understand what's actually wrong.

What You'll Learn in This Episode
  • Why "normal" lab results don't mean your body is thriving 
  • The Sleep-Hormone-Stress Trifecta and why you can't fix one without addressing all three
  • How to implement lifestyle changes in a busy, unpredictable life (not some idealized version of your life)
  • The difference between a cookie-cutter plan that tells you to "stop eating sugar" and transformation that addresses why you use sugar to cope
  • The exact role of coaching vs. medical care in fixing sleep, hormones, and stress
  • Why 12 months matters for transformation that actually lasts through holidays, stress, and real life
FEATURED ON THE SHOW / RESOURCES ]]> Your doctor said your labs are normal, but you feel terrible. This episode reveals what comprehensive testing should actually include and how to fix sleep, hormones, and stress in 12 months. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2548 286 full EP 285. Food Grief: When GLP-1s Take Away The Enjoyment of Eating EP 285. Food Grief: When GLP-1s Take Away The Enjoyment of Eating https://jenniferdent.podbean.com/e/ep-285-food-grief-when-glp-1s-take-away-the-enjoyment-of-eating/ https://jenniferdent.podbean.com/e/ep-285-food-grief-when-glp-1s-take-away-the-enjoyment-of-eating/#comments Wed, 07 Jan 2026 00:01:00 -0500 jenniferdent.podbean.com/b0d38847-9ff1-303d-9182-0282eef59975 I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll either quit the medication and regain everything or stay on it feeling like you're living in grayscale.

This isn't about missing your favorite foods. It's about losing an identity you didn't know you had.

In this episode, I walk you through the 4-Stage Food Grief Framework: what's happening at each stage, the mistakes that keep you stuck, and how to use the window these medications give you to actually become your 2.0 version instead of just a smaller version of your old self.

Because here's what nobody tells you about that 50-70% rebound rate: It's not because the medication stopped working. It's because people never changed their identity. They were still their 1.0 version, just on medication.

If you're on a GLP-1 right now or thinking about starting one, this episode will show you how to do the identity work that actually sticks so you never have to worry about the weight coming back.

What You'll Learn in This Episode
  • Why food grief happens on GLP-1 medications and what your doctor isn't telling you about the emotional side effects of appetite suppression
  • The 4-Stage Food Grief Framework and how to navigate each stage without sabotaging your progress or your mental health
  • How to shift your identity from someone who uses food for emotional support to your 2.0 version who sees food as neutral fuel
  • Why the desire to feel good in your body must become greater than the desire to eat the donut (and how to get there)
  • The real reason 50-70% of people regain weight after stopping GLP-1s and how to avoid becoming part of that statistic
  • How to use the medication window to do philosophy-first identity work while your brain isn't screaming at you to eat
  • What to do when you realize you've been using food as a shield to avoid actually showing up in your life
]]> I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll either quit the medication and regain everything or stay on it feeling like you're living in grayscale.

This isn't about missing your favorite foods. It's about losing an identity you didn't know you had.

In this episode, I walk you through the 4-Stage Food Grief Framework: what's happening at each stage, the mistakes that keep you stuck, and how to use the window these medications give you to actually become your 2.0 version instead of just a smaller version of your old self.

Because here's what nobody tells you about that 50-70% rebound rate: It's not because the medication stopped working. It's because people never changed their identity. They were still their 1.0 version, just on medication.

If you're on a GLP-1 right now or thinking about starting one, this episode will show you how to do the identity work that actually sticks so you never have to worry about the weight coming back.

What You'll Learn in This Episode
  • Why food grief happens on GLP-1 medications and what your doctor isn't telling you about the emotional side effects of appetite suppression
  • The 4-Stage Food Grief Framework and how to navigate each stage without sabotaging your progress or your mental health
  • How to shift your identity from someone who uses food for emotional support to your 2.0 version who sees food as neutral fuel
  • Why the desire to feel good in your body must become greater than the desire to eat the donut (and how to get there)
  • The real reason 50-70% of people regain weight after stopping GLP-1s and how to avoid becoming part of that statistic
  • How to use the medication window to do philosophy-first identity work while your brain isn't screaming at you to eat
  • What to do when you realize you've been using food as a shield to avoid actually showing up in your life
]]> Your doctor warned you about nausea on GLP-1s but not about the grief that comes when food stops mattering. Here’s how to use that window to actually change instead of just shrinking. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2012 285 full EP 284. How to Become Unrecognizable in 2026 EP 284. How to Become Unrecognizable in 2026 https://jenniferdent.podbean.com/e/ep-284-how-to-become-unrecognizable-in-2026/ https://jenniferdent.podbean.com/e/ep-284-how-to-become-unrecognizable-in-2026/#comments Wed, 31 Dec 2025 18:39:36 -0500 jenniferdent.podbean.com/825c4d1d-0621-347c-8140-e6fa217fbd6b How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now

If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you started), this episode is for you.

I'm giving you the real talk about why your old weight loss strategies stopped working after 40. Spoiler: it's not because you lack discipline. You lack DATA.

In this episode, I'm breaking down the five specific decisions that will actually move the needle on your weight loss, your energy, and your body composition. These aren't the surface fixes you've been trying. These are the foundational shifts that make everything else work.

One of my clients literally cleaned her living room and lost 10 pounds. I know it sounds wild, but I explain exactly how your external environment is directly connected to your internal chaos (and your food choices).

Plus, I'm sharing my own journey with insulin resistance. My fasting insulin went from 6.8 to 4.8 over 20 months, and that shift changed everything about how my body burns fat, regulates appetite, and maintains energy.

What You'll Learn in This Episode:

  • Why your doctor's version of "fine" is keeping you fat, exhausted, and hormonally wrecked (and what labs you actually need to request)
  • The birth control vs. HRT double standard that no one talks about (birth control has 10X the clot risk but doctors hand it out like Skittles)
  • How cleaning ONE space in your home can break the mental clutter that's sabotaging your food choices (this is the breakthrough most women never see coming)
  • The exact protein target you need to preserve muscle and actually change your body composition after 40 (hint: it's way more than you're eating now)
  • Why daily weigh-ins are sabotaging you and what to track instead (weekly averages will save your sanity)
  • How to know if you're a simple case or complex case (and whether you need group coaching or private 1:1 support)
  • The real cost of NOT solving your weight loss struggle this year (it's not just financial)

If you're tired of spinning your wheels and ready to work WITH your body instead of against it, this episode gives you the complete roadmap.

Book a consultation call at jenniferdent.com/consult to talk about whether my Complete Transformation program is right for you.

 

FEATURED ON THE SHOW / RESOURCES ]]> How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now

If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you started), this episode is for you.

I'm giving you the real talk about why your old weight loss strategies stopped working after 40. Spoiler: it's not because you lack discipline. You lack DATA.

In this episode, I'm breaking down the five specific decisions that will actually move the needle on your weight loss, your energy, and your body composition. These aren't the surface fixes you've been trying. These are the foundational shifts that make everything else work.

One of my clients literally cleaned her living room and lost 10 pounds. I know it sounds wild, but I explain exactly how your external environment is directly connected to your internal chaos (and your food choices).

Plus, I'm sharing my own journey with insulin resistance. My fasting insulin went from 6.8 to 4.8 over 20 months, and that shift changed everything about how my body burns fat, regulates appetite, and maintains energy.

What You'll Learn in This Episode:

  • Why your doctor's version of "fine" is keeping you fat, exhausted, and hormonally wrecked (and what labs you actually need to request)
  • The birth control vs. HRT double standard that no one talks about (birth control has 10X the clot risk but doctors hand it out like Skittles)
  • How cleaning ONE space in your home can break the mental clutter that's sabotaging your food choices (this is the breakthrough most women never see coming)
  • The exact protein target you need to preserve muscle and actually change your body composition after 40 (hint: it's way more than you're eating now)
  • Why daily weigh-ins are sabotaging you and what to track instead (weekly averages will save your sanity)
  • How to know if you're a simple case or complex case (and whether you need group coaching or private 1:1 support)
  • The real cost of NOT solving your weight loss struggle this year (it's not just financial)

If you're tired of spinning your wheels and ready to work WITH your body instead of against it, this episode gives you the complete roadmap.

Book a consultation call at jenniferdent.com/consult to talk about whether my Complete Transformation program is right for you.

 

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 3742 284 full EP 283. How to End the Year When You Feel Like a Failure EP 283. How to End the Year When You Feel Like a Failure https://jenniferdent.podbean.com/e/ep-283-how-to-end-the-year-when-you-feel-like-a-failure/ https://jenniferdent.podbean.com/e/ep-283-how-to-end-the-year-when-you-feel-like-a-failure/#comments Wed, 24 Dec 2025 00:20:00 -0500 jenniferdent.podbean.com/6dcdc146-3950-337b-9c8d-8a45834ccdda If you’re ending this year quietly disappointed in yourself, this episode is for you.

Not because you failed. Not because you need fixing. But because overachieving women are rarely taught how to end a season without turning it into a self indictment.

This episode is a conversation about the pressure no one talks about. The kind that shows up when goals go unfinished, bodies change, and life asks more than expected.

No motivation. No plans. No promises.

Just perspective, relief, and permission to stop proving before January arrives.

Listen if you want to close this year without shame.

 

 

]]> If you’re ending this year quietly disappointed in yourself, this episode is for you.

Not because you failed.
Not because you need fixing.
But because overachieving women are rarely taught how to end a season without turning it into a self indictment.

This episode is a conversation about the pressure no one talks about. The kind that shows up when goals go unfinished, bodies change, and life asks more than expected.

No motivation.
No plans.
No promises.

Just perspective, relief, and permission to stop proving before January arrives.

Listen if you want to close this year without shame.

 

 

]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 676 283 full EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching) EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching) https://jenniferdent.podbean.com/e/ep-282-the-2026-weight-loss-trend-report-for-women-over-40-and-what-i-m-changing-in-my-coaching/ https://jenniferdent.podbean.com/e/ep-282-the-2026-weight-loss-trend-report-for-women-over-40-and-what-i-m-changing-in-my-coaching/#comments Wed, 17 Dec 2025 20:46:03 -0500 jenniferdent.podbean.com/62e05bca-1346-37ec-afbb-b21d8893fbcc If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.

So I rebuilt my entire approach to weight loss from the ground up.

In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.

Listen if weight loss feels harder than it used to and you want clarity instead of more rules.

  • What You’ll Walk Away Understanding
  • Why stress reduction matters more than willpower
  • Why eating less backfires in midlife
  • Why the scale stopped telling the truth
  • How muscle protects metabolism after 40
  • Why blood sugar drives cravings and energy
  • How hormones, minerals, and data remove guesswork
  • Where GLP-1s fit and where they do not
  • Why sustainable weight loss is an identity shift

One thing this episode will do It will help you stop blaming yourself and start using a smarter approach.

Next Step Listen to the episode. If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult

 

FEATURED ON THE SHOW / RESOURCES ]]> If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.

So I rebuilt my entire approach to weight loss from the ground up.

In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.

Listen if weight loss feels harder than it used to and you want clarity instead of more rules.

  • What You’ll Walk Away Understanding
  • Why stress reduction matters more than willpower
  • Why eating less backfires in midlife
  • Why the scale stopped telling the truth
  • How muscle protects metabolism after 40
  • Why blood sugar drives cravings and energy
  • How hormones, minerals, and data remove guesswork
  • Where GLP-1s fit and where they do not
  • Why sustainable weight loss is an identity shift

One thing this episode will do
It will help you stop blaming yourself and start using a smarter approach.

Next Step
Listen to the episode.
If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult

 

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 3947 282 full EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days https://jenniferdent.podbean.com/e/ep-281-my-perimenopause-fat-loss-strategy-how-i-lost-2-pounds-of-fat-and-gained-3-pounds-of-muscle-in-30-days/ https://jenniferdent.podbean.com/e/ep-281-my-perimenopause-fat-loss-strategy-how-i-lost-2-pounds-of-fat-and-gained-3-pounds-of-muscle-in-30-days/#comments Wed, 10 Dec 2025 00:01:00 -0500 jenniferdent.podbean.com/b1383c90-fc4e-3dce-886a-108d1fdd4b8f In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

What You’ll Learn in This Episode:

  • Why eating less stops working after 40

  • How muscle becomes your metabolism in perimenopause

  • My Perimenopause Muscle First Formula, step by step

  • What supplement to add to your stack to replace your protein powder

  • What my InBody scans revealed in one month

  • How I did it while caregiving, traveling every month, and starting hormone therapy

  • How this works if you’re on a GLP-1

  • How to track your protein in your Grown Woman Era

FEATURED ON THE SHOW / RESOURCES ]]> In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

What You’ll Learn in This Episode:

  • Why eating less stops working after 40

  • How muscle becomes your metabolism in perimenopause

  • My Perimenopause Muscle First Formula, step by step

  • What supplement to add to your stack to replace your protein powder

  • What my InBody scans revealed in one month

  • How I did it while caregiving, traveling every month, and starting hormone therapy

  • How this works if you’re on a GLP-1

  • How to track your protein in your Grown Woman Era

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2032 281 full EP 280. How to Break Sugar Cravings Without Cutting Out Sugar EP 280. How to Break Sugar Cravings Without Cutting Out Sugar https://jenniferdent.podbean.com/e/ep-280-how-to-break-sugar-cravings-without-cutting-out-sugar/ https://jenniferdent.podbean.com/e/ep-280-how-to-break-sugar-cravings-without-cutting-out-sugar/#comments Wed, 03 Dec 2025 00:05:00 -0500 jenniferdent.podbean.com/5303d8e3-9f0f-35be-9170-f588206c59db You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

What You’ll Learn in This Episode:

  • Why sugar is not the real problem and what your brain is actually craving

  • How perimenopause, cortisol, and stress make sugar cravings feel out of control

  • The four step process to calm your body and quiet sugar cravings without restriction

  • How to plan sugar on purpose so you enjoy it without spiraling

  • Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

  • A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

FEATURED ON THE SHOW / RESOURCES ]]> You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

What You’ll Learn in This Episode:

  • Why sugar is not the real problem and what your brain is actually craving

  • How perimenopause, cortisol, and stress make sugar cravings feel out of control

  • The four step process to calm your body and quiet sugar cravings without restriction

  • How to plan sugar on purpose so you enjoy it without spiraling

  • Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

  • A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1369 280 full EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires https://jenniferdent.podbean.com/e/ep-279-your-simple-am-and-pm-skin-care-routine-for-glowing-skin-over-40-with-viviane-aires/ https://jenniferdent.podbean.com/e/ep-279-your-simple-am-and-pm-skin-care-routine-for-glowing-skin-over-40-with-viviane-aires/#comments Wed, 26 Nov 2025 00:01:00 -0500 jenniferdent.podbean.com/c47083ec-f909-3d3c-9891-caa4ccf0b144 If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.

In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.

What You Will Learn In This Episode:

  • Why your skin behaves differently after 40
  • The best AM routine to protect, hydrate and brighten
  • The PM routine that repairs, restores and calms your nervous system
  • What to avoid if you are a woman of color
  • How to double cleanse the right way
  • Why serums matter more in midlife
  • The truth about retinol and how to use it safely
  • The four products that should be in every over 40 routine
====================== FEATURED ON THE SHOW / RESOURCES

ABOUT OUR GUEST

Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others.  ]]> If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.

In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.

What You Will Learn In This Episode:

  • Why your skin behaves differently after 40
  • The best AM routine to protect, hydrate and brighten
  • The PM routine that repairs, restores and calms your nervous system
  • What to avoid if you are a woman of color
  • How to double cleanse the right way
  • Why serums matter more in midlife
  • The truth about retinol and how to use it safely
  • The four products that should be in every over 40 routine
====================== FEATURED ON THE SHOW / RESOURCES

ABOUT OUR GUEST

Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others.  ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 4344 279 full EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite) EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite) https://jenniferdent.podbean.com/e/ep-278-how-i-plan-to-avoid-vacation-weight-gain-and-still-enjoy-every-bite/ https://jenniferdent.podbean.com/e/ep-278-how-i-plan-to-avoid-vacation-weight-gain-and-still-enjoy-every-bite/#comments Wed, 19 Nov 2025 00:01:00 -0500 jenniferdent.podbean.com/eb8459b3-c82e-3723-bdd5-e95a3a6d3ab1 I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

  • Why “vacation mode” is not freedom, it is a pendulum swing

  • How to decide your result first, then plan like your 2.0 self

  • My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present

  • How to indulge on purpose, wedding cake yes, random snacks no

  • My post trip reset, zero guilt, sleep, water, gym the next morning

  • The role coaching played in building this identity

====================== FEATURED ON THE SHOW / RESOURCES ]]> I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

  • Why “vacation mode” is not freedom, it is a pendulum swing

  • How to decide your result first, then plan like your 2.0 self

  • My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present

  • How to indulge on purpose, wedding cake yes, random snacks no

  • My post trip reset, zero guilt, sleep, water, gym the next morning

  • The role coaching played in building this identity

====================== FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1663 278 full EP 277. When Eating Becomes the Highlight of Your Day EP 277. When Eating Becomes the Highlight of Your Day https://jenniferdent.podbean.com/e/ep-277-when-eating-becomes-the-highlight-of-your-day/ https://jenniferdent.podbean.com/e/ep-277-when-eating-becomes-the-highlight-of-your-day/#comments Wed, 12 Nov 2025 17:08:57 -0500 jenniferdent.podbean.com/f6b31662-7e4d-3d63-b03e-8d878710ba17 Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting.

What You’ll Learn In This Episode

  • Why your brain wants sugar when life feels heavy

  • How estrogen and serotonin dips fuel cravings after 40

  • The difference between rules and grown woman standards

  • A simple protein pairing trick that stabilizes mood

  • A morning light reset that makes nights easier

  • An evening wind down that soothes without snacks

  • How to enjoy treats on purpose and still trend down

  • A client story that shows calm beats control

FEATURED ON THE SHOW / RESOURCES ]]> Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting.

What You’ll Learn In This Episode

  • Why your brain wants sugar when life feels heavy

  • How estrogen and serotonin dips fuel cravings after 40

  • The difference between rules and grown woman standards

  • A simple protein pairing trick that stabilizes mood

  • A morning light reset that makes nights easier

  • An evening wind down that soothes without snacks

  • How to enjoy treats on purpose and still trend down

  • A client story that shows calm beats control

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1615 277 full EP 276. How to Quit Grazing Through the Holidays EP 276. How to Quit Grazing Through the Holidays https://jenniferdent.podbean.com/e/ep-276-how-to-quit-grazing-through-the-holidays/ https://jenniferdent.podbean.com/e/ep-276-how-to-quit-grazing-through-the-holidays/#comments Wed, 05 Nov 2025 17:37:25 -0500 jenniferdent.podbean.com/d29c78f2-fc12-34fe-b5e9-741deb4f1c00 You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.

What You Will Learn In This Episode • The sneaky holiday habits that lead to weight gain • Why you feel out of control around food at events • How to create simple standards that feel like freedom • Why decisions made ahead of time reduce stress • The first step to losing weight this season with ease

 

FEATURED ON THE SHOW / RESOURCES ]]> You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.

What You Will Learn In This Episode
• The sneaky holiday habits that lead to weight gain
• Why you feel out of control around food at events
• How to create simple standards that feel like freedom
• Why decisions made ahead of time reduce stress
• The first step to losing weight this season with ease

 

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 1325 276 full EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories) EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories) https://jenniferdent.podbean.com/e/ep-275-how-to-troubleshoot-your-weight-loss-when-the-scale-won-t-move-without-counting-calories/ https://jenniferdent.podbean.com/e/ep-275-how-to-troubleshoot-your-weight-loss-when-the-scale-won-t-move-without-counting-calories/#comments Wed, 29 Oct 2025 00:01:00 -0400 jenniferdent.podbean.com/18694f87-cf54-37e2-9e6a-920dfc14b34b If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.

What You’ll Learn in This Episode

  • Why it’s usually not what you eat, it’s how and why you eat

  • My Satisfaction Scale that ends overeating without restriction

  • How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip

  • A gentle, four-step flow to get the scale moving again

  • Why information isn’t transformation and where coaching fits

Want support applying this?

FEATURED ON THE SHOW / RESOURCES ]]> If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.

What You’ll Learn in This Episode

  • Why it’s usually not what you eat, it’s how and why you eat

  • My Satisfaction Scale that ends overeating without restriction

  • How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip

  • A gentle, four-step flow to get the scale moving again

  • Why information isn’t transformation and where coaching fits

Want support applying this?

FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2263 275 full EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli https://jenniferdent.podbean.com/e/ep-274-stop-dieting-forever-with-your-eyes-closed-using-hypnosis-to-rewire-your-brain-with-alexandra-janelli/ https://jenniferdent.podbean.com/e/ep-274-stop-dieting-forever-with-your-eyes-closed-using-hypnosis-to-rewire-your-brain-with-alexandra-janelli/#comments Mon, 27 Oct 2025 19:02:17 -0400 jenniferdent.podbean.com/4bbf835f-46c5-3f3a-b7a0-4df15a7b629c Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.

Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.

If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.

FEATURED ON THE SHOW / RESOURCES ]]> Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.

Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.

If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.


FEATURED ON THE SHOW / RESOURCES ]]> Ready to stop dieting forever? In this episode, I sit down with GoBurble founder Alexandra Janelli to unpack hypnosis for weight loss, subconscious reprogramming, and identity-based change. Learn how personalized sessions help you feel safe, turn off “food noise,” and actually trust yourself around food—no more all-or-nothing. Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2538 274 bonus EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last) EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last) https://jenniferdent.podbean.com/e/ep-273-how-to-build-healthy-habits-while-you-re-on-ozempic-so-the-results-actually-last/ https://jenniferdent.podbean.com/e/ep-273-how-to-build-healthy-habits-while-you-re-on-ozempic-so-the-results-actually-last/#comments Wed, 22 Oct 2025 00:01:00 -0400 jenniferdent.podbean.com/9983abe0-b8c2-3f68-a649-fcf2319d9b8c Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™  or GLP-1 can reset your appetite—but only you can rewire your brain.

In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.

✨ What You’ll Learn in This Episode:

  • Why Ozempic can change your biology—but not your beliefs

  • How to reprogram habits while your appetite is quiet

  • The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset

  • How to apply the Four ForeverWell Essentials 

  • A guilt-free way to enjoy treats—with grown-woman boundaries

  • How to use self-coaching to manage stress and cravings

  • The TikTok story that shows what happens when you skip the mindset work

====================== FEATURED ON THE SHOW / RESOURCES ]]> Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™  or GLP-1 can reset your appetite—but only you can rewire your brain.

In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.

✨ What You’ll Learn in This Episode:

  • Why Ozempic can change your biology—but not your beliefs

  • How to reprogram habits while your appetite is quiet

  • The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset

  • How to apply the Four ForeverWell Essentials 

  • A guilt-free way to enjoy treats—with grown-woman boundaries

  • How to use self-coaching to manage stress and cravings

  • The TikTok story that shows what happens when you skip the mindset work

====================== FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 1674 273 full EP 272. How to Stop Freaking Out When the Scale Goes Up EP 272. How to Stop Freaking Out When the Scale Goes Up https://jenniferdent.podbean.com/e/ep-272-how-to-stop-freaking-out-when-the-scale-goes-up/ https://jenniferdent.podbean.com/e/ep-272-how-to-stop-freaking-out-when-the-scale-goes-up/#comments Wed, 15 Oct 2025 00:01:00 -0400 jenniferdent.podbean.com/232818dd-74da-395e-96da-721b38415eaf You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that?

Take a deep breath, friend. The scale didn’t betray you — it just gave you data.

In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule.

We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really).

What You’ll Learn in This Episode

  • How to reframe the scale as data, not doom

  • Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen)

  • The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it

  • The hidden link between emotional regulation and consistent weight loss

  • How to activate your natural “stop button” — aka your appestat

  • The mindset shift that separates a dieter from a woman who’s done dieting forever

Featured on the Show / Resources

]]> You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that?

Take a deep breath, friend. The scale didn’t betray you — it just gave you data.

In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule.

We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really).

What You’ll Learn in This Episode

  • How to reframe the scale as data, not doom

  • Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen)

  • The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it

  • The hidden link between emotional regulation and consistent weight loss

  • How to activate your natural “stop button” — aka your appestat

  • The mindset shift that separates a dieter from a woman who’s done dieting forever

Featured on the Show / Resources

]]> Jennifer Dent Brown false No 1414 272 full EP 271. How to Stop Craving Dessert Before You Even Finish Dinner EP 271. How to Stop Craving Dessert Before You Even Finish Dinner https://jenniferdent.podbean.com/e/ep-271-how-to-stop-craving-dessert-before-you-even-finish-dinner/ https://jenniferdent.podbean.com/e/ep-271-how-to-stop-craving-dessert-before-you-even-finish-dinner/#comments Wed, 08 Oct 2025 13:01:22 -0400 jenniferdent.podbean.com/89e4ae9f-c024-3eab-a53a-e4ea3cbf73d9 If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama.

What You’ll Learn in This Episode

  • Why “I’m addicted to sugar” is really a satisfaction problem

  • The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy

  • How distraction at dinner fuels emotional eating and second helpings

  • A simple pre-meal question that creates instant presence and control

  • How protein + fiber + healthy fats support blood sugar and satisfaction

  • Why planned dessert beats impulse dessert (and rebuilds self-trust)

Share this episode with your bestie (birds of a feather eat dessert together 😉)

====================== FEATURED ON THE SHOW / RESOURCES ]]> If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama.

What You’ll Learn in This Episode

  • Why “I’m addicted to sugar” is really a satisfaction problem

  • The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy

  • How distraction at dinner fuels emotional eating and second helpings

  • A simple pre-meal question that creates instant presence and control

  • How protein + fiber + healthy fats support blood sugar and satisfaction

  • Why planned dessert beats impulse dessert (and rebuilds self-trust)

Share this episode with your bestie (birds of a feather eat dessert together 😉)

====================== FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 1444 271 full EP 270. How to Lose Weight Consistently (Even When You're Not Motivated) EP 270. How to Lose Weight Consistently (Even When You're Not Motivated) https://jenniferdent.podbean.com/e/ep-270-how-to-lose-weight-consistently-even-when-youre-not-motivated/ https://jenniferdent.podbean.com/e/ep-270-how-to-lose-weight-consistently-even-when-youre-not-motivated/#comments Wed, 01 Oct 2025 00:01:00 -0400 jenniferdent.podbean.com/5f5beb67-88f9-39a6-aed0-0ae8b9cdefa4 What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower?

It’s because your why is all wrong.

In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated.

When you find your Core Why, you stop pushing yourself out of guilt. Instead, you get pulled forward by the woman you’re becoming. Pair that with consistency? Boom. That’s when weight loss stops feeling like punishment and finally becomes your lifestyle.

What You’ll Learn in This Episode:
  • Why surface-level “whys” (like wanting to fit into old clothes) never work
  • How the activity that anchors your motivation
  • The psychology + research behind intrinsic motivation and weight loss success
  • Real client breakthroughs that show how this shifts everything
====================== FEATURED ON THE SHOW / RESOURCES ]]> What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower?


It’s because your why is all wrong.

In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated.

When you find your Core Why, you stop pushing yourself out of guilt. Instead, you get pulled forward by the woman you’re becoming. Pair that with consistency? Boom. That’s when weight loss stops feeling like punishment and finally becomes your lifestyle.

What You’ll Learn in This Episode:
  • Why surface-level “whys” (like wanting to fit into old clothes) never work
  • How the activity that anchors your motivation
  • The psychology + research behind intrinsic motivation and weight loss success
  • Real client breakthroughs that show how this shifts everything
====================== FEATURED ON THE SHOW / RESOURCES ]]> Struggling to stay consistent with weight loss? It’s not your food, hormones, or willpower—it’s your why. In this episode of Stop. Dieting. Forever., Jennifer Dent Brown reveals the Core Why Activity: a powerful, psychology-backed exercise that anchors your motivation and helps you lose weight consistently—even when motivation fades. Jennifer Dent Brown false No 996 270 full EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works) EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works) https://jenniferdent.podbean.com/e/ep-269-the-anti-diet-future-3-weight-loss-strategies-women-are-using-in-2025-and-what-actually-works/ https://jenniferdent.podbean.com/e/ep-269-the-anti-diet-future-3-weight-loss-strategies-women-are-using-in-2025-and-what-actually-works/#comments Wed, 24 Sep 2025 00:01:00 -0400 jenniferdent.podbean.com/98746657-744c-3fd2-a8d6-dce22037b248 The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.

The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. 

In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up).

What You’ll Learn in This Episode

  • The 3 strategies women are using to lose weight right now—and their hidden downsides.

  • How the food industry profits from keeping you hooked on “Frankenfoods.”

  • Why stress mastery is the future of weight loss—and how chronic stress blocks fat loss.

  • The critical difference between body needs vs. brain cravings.

  • How to shift your weight identity so you never have to diet again.

Featured on the Show / Resources ]]> The weight loss world is changing—and fast.
If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.

The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. 

In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up).

What You’ll Learn in This Episode

  • The 3 strategies women are using to lose weight right now—and their hidden downsides.

  • How the food industry profits from keeping you hooked on “Frankenfoods.”

  • Why stress mastery is the future of weight loss—and how chronic stress blocks fat loss.

  • The critical difference between body needs vs. brain cravings.

  • How to shift your weight identity so you never have to diet again.

Featured on the Show / Resources ]]> The weight loss industry is shifting fast. Discover the three strategies women are using to lose weight in 2025, why over 80% regain it, and the anti-diet approach that actually works. Learn how to outsmart the food industry, regulate stress, and shift your identity to become the woman who keeps the weight off for good. Jennifer Dent Brown false No 1865 269 full EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot https://jenniferdent.podbean.com/e/ep-268-weight-loss-over-40-with-nervous-system-expert-colleen-faltot/ https://jenniferdent.podbean.com/e/ep-268-weight-loss-over-40-with-nervous-system-expert-colleen-faltot/#comments Thu, 18 Sep 2025 16:55:42 -0400 jenniferdent.podbean.com/ec01d5ba-ebb0-30a7-9dfd-d5229fd28f71 If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.

We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows.

What You’ll Learn in This Episode

  • How nervous system regulation accelerates weight loss over 40

  • The three types of hunger

  • Simple somatic tools

  • Daily habits to reduce overwhelm

  • How to stop autopilot eating by reconnecting body signals

ABOUT OUR GUEST

Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside.

After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system.

That discovery changed everything.

Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love.

Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach.

She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is. Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within.

Instagram: @colleenfaltot

Facebook Group: The Power Seat

  FEATURED ON THE SHOW / RESOURCES

 

]]> If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.

We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows.

What You’ll Learn in This Episode

  • How nervous system regulation accelerates weight loss over 40

  • The three types of hunger

  • Simple somatic tools

  • Daily habits to reduce overwhelm

  • How to stop autopilot eating by reconnecting body signals

ABOUT OUR GUEST

Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside.

After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system.

That discovery changed everything.

Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love.


Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach.

She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is.
Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within.

Instagram: @colleenfaltot

Facebook Group: The Power Seat

  FEATURED ON THE SHOW / RESOURCES

 

]]> Jennifer Dent Brown false No 1853 268 full EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40 EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40 https://jenniferdent.podbean.com/e/ep-267-how-to-eat-more-to-lose-more-weight-fix-your-weight-loss-plateau-after-40/ https://jenniferdent.podbean.com/e/ep-267-how-to-eat-more-to-lose-more-weight-fix-your-weight-loss-plateau-after-40/#comments Wed, 10 Sep 2025 20:48:03 -0400 jenniferdent.podbean.com/266d4ce2-c154-3354-a732-828d37b1a842 If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.

I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.

Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work.

When you shift both your nutrition strategy and your identity, you can finally see results that last.

Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now.

What You’ll Learn in This Episode:

  • Why eating less backfires after 40 (metabolic adaptation explained in simple terms)

  • The role your weight identity plays in keeping you stuck

  • What I track in a 10–14 day Nutrition Review for my clients

FEATURED ON THE SHOW / RESOURCES

Salt of the Earth Electrolytes – Get 10% off your first order

Take the Quiz: Get Your Self-Sabotage Solution

Follow me on Instagram: @JenniferDentBrown

Website: JenniferDent.com

Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult

Join the Anti-Diet Email Club, ForeverWell:  https://jenniferdent.com/emailclub

Cronometer App: https://cronometer.com/

BKR Silicone and Glass Water Bottles: https://mybkr.com/

]]> If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.

I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.

Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work.

When you shift both your nutrition strategy and your identity, you can finally see results that last.

Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now.

What You’ll Learn in This Episode:

  • Why eating less backfires after 40 (metabolic adaptation explained in simple terms)

  • The role your weight identity plays in keeping you stuck

  • What I track in a 10–14 day Nutrition Review for my clients

FEATURED ON THE SHOW / RESOURCES

Salt of the Earth Electrolytes – Get 10% off your first order

Take the Quiz: Get Your Self-Sabotage Solution

Follow me on Instagram: @JenniferDentBrown

Website: JenniferDent.com

Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult

Join the Anti-Diet Email Club, ForeverWell:  https://jenniferdent.com/emailclub

Cronometer App: https://cronometer.com/

BKR Silicone and Glass Water Bottles: https://mybkr.com/

]]> Jennifer Dent Brown false No 1904 267 full EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off https://jenniferdent.podbean.com/e/ep-266-how-i-lost-30-pounds-11-years-ago-and-kept-it-off/ https://jenniferdent.podbean.com/e/ep-266-how-i-lost-30-pounds-11-years-ago-and-kept-it-off/#comments Wed, 03 Sep 2025 00:01:00 -0400 jenniferdent.podbean.com/95d59373-50e2-36b0-8c7f-f7ce043db8a0  

This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

 

I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.

What You’ll Learn in This Episode

  • How I finally ditched dieting for good

  • The #1 skill that helped me stop emotional eating while building my business

  • Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)

  • How an identity shift made consistency second nature

  • The difference between losing weight for a season and keeping it off for life

🎧 Listen in, and then grab your free seat at my live training Cure Your Inconsistency. Because once you learn how to stay consistent, you’ll never have to “start over” again. 👉 Register here: jenniferdent.com/freetraining   ============================== FEATURED ON THE SHOW / RESOURCES ]]>  

This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

 

I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.

What You’ll Learn in This Episode

  • How I finally ditched dieting for good

  • The #1 skill that helped me stop emotional eating while building my business

  • Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)

  • How an identity shift made consistency second nature

  • The difference between losing weight for a season and keeping it off for life

🎧 Listen in, and then grab your free seat at my live training Cure Your Inconsistency. Because once you learn how to stay consistent, you’ll never have to “start over” again. 👉 Register here: jenniferdent.com/freetraining   ============================== FEATURED ON THE SHOW / RESOURCES ]]> I lost 30 pounds 11 years ago—but the real story is how I’ve kept it off ever since. In this episode, I share the mindset shifts, identity upgrades, and consistency strategies that made lasting weight loss possible (even through hormones, stress, and life). Jennifer Dent Brown false No 1895 266 full EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having https://jenniferdent.podbean.com/e/ep-265-serena-williams-on-glp-1-the-real-conversation-about-weight-loss-no-one-s-having/ https://jenniferdent.podbean.com/e/ep-265-serena-williams-on-glp-1-the-real-conversation-about-weight-loss-no-one-s-having/#comments Wed, 27 Aug 2025 00:02:00 -0400 jenniferdent.podbean.com/db1cb78d-9c55-3001-a451-d121f6640223 Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.

But here’s the thing: almost everybody is missing the real conversation.

In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.

If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen.

🎧 Hit play to hear my take, and let’s go there.

What You’ll Learn in This Episode:

  • Why the conversation about GLP-1s is missing the point

  • The bigger question we should be asking about weight loss

  • What most people get wrong about consistency and results

  • The surprising factor that keeps your body holding onto weight

  • Why weight loss is less about the “tool” and more about the “skill”

Featured on the Show / Resources:

]]> Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.

But here’s the thing: almost everybody is missing the real conversation.

In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.

If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen.

🎧 Hit play to hear my take, and let’s go there.

What You’ll Learn in This Episode:

  • Why the conversation about GLP-1s is missing the point

  • The bigger question we should be asking about weight loss

  • What most people get wrong about consistency and results

  • The surprising factor that keeps your body holding onto weight

  • Why weight loss is less about the “tool” and more about the “skill”

Featured on the Show / Resources:

]]> Jennifer Dent Brown false No 1674 265 full EP 264. How to Stay Consistent When You’re Just Too Tired EP 264. How to Stay Consistent When You’re Just Too Tired https://jenniferdent.podbean.com/e/ep-264-how-to-stay-consistent-when-you-re-just-too-tired/ https://jenniferdent.podbean.com/e/ep-264-how-to-stay-consistent-when-you-re-just-too-tired/#comments Wed, 20 Aug 2025 00:04:00 -0400 jenniferdent.podbean.com/7c207c0f-89df-3324-a064-69860d641eef If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.

What You’ll Learn in This Episode

  • The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency

  • How to run a 10-second fatigue scan to identify what’s really going on

  • Micro-fixes for each fatigue type (no willpower required)

  • The JDS rule (Just Do Something) to keep momentum when energy is low

  • How energy management creates diet-free weight loss that actually lasts

Featured on the Show / Resources: ]]> If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.

What You’ll Learn in This Episode

  • The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency

  • How to run a 10-second fatigue scan to identify what’s really going on

  • Micro-fixes for each fatigue type (no willpower required)

  • The JDS rule (Just Do Something) to keep momentum when energy is low

  • How energy management creates diet-free weight loss that actually lasts

Featured on the Show / Resources: ]]> Jennifer Dent Brown false No 2473 264 full EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods https://jenniferdent.podbean.com/e/ep-263-how-to-lose-weight-this-week-without-banning-your-favorite-foods/ https://jenniferdent.podbean.com/e/ep-263-how-to-lose-weight-this-week-without-banning-your-favorite-foods/#comments Wed, 13 Aug 2025 12:19:24 -0400 jenniferdent.podbean.com/73ed1f31-e837-32af-8c5e-6ad1eb7ffe24 If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

  • The 4 weight loss identities—and how to spot yours

  • Why the diet industry hides the truth about identity

  • How to stop emotional eating without food rules

  • The mindset shift that makes weight loss inevitable

  • Why you can eat what you love and still lose weight

Links and Resources: 📖 Grab your free guide: How to Lose Weight This Week Without a Diet 📸 Follow me on Instagram: @JenniferDentBrown

🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult]]> If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

  • The 4 weight loss identities—and how to spot yours

  • Why the diet industry hides the truth about identity

  • How to stop emotional eating without food rules

  • The mindset shift that makes weight loss inevitable

  • Why you can eat what you love and still lose weight

Links and Resources:
📖 Grab your free guide: How to Lose Weight This Week Without a Diet
📸 Follow me on Instagram: @JenniferDentBrown

🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult]]> Jennifer Dent Brown false No 1628 263 full EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating https://jenniferdent.podbean.com/e/ep-262-a-3-step-plan-to-break-the-cycle-of-emotional-eating/ https://jenniferdent.podbean.com/e/ep-262-a-3-step-plan-to-break-the-cycle-of-emotional-eating/#comments Wed, 06 Aug 2025 12:08:47 -0400 jenniferdent.podbean.com/02b36d99-f0dd-32d7-a74c-94551c77c3c2 Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.

No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.

What You’ll Learn in This Episode:

  • Why emotional eating isn’t about willpower (and never was)

  • How the world’s chaos is secretly hijacking your hunger

  • The dirty little secret about self-sabotage no one’s talking about

  • My 3-step Stress Eating Recovery Plan to process emotions like a boss

  • How to stop numbing your life and start living it

Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.

Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage

Featured on the Show:

Want to Win a FREE Spot in Learn & Lose? I’m giving away a scholarship to one listener this summer.

Here’s how to enter:

  1. Listen to this episode

  2. Share your favorite tip, mantra, or aha moment on Instagram

    • Could be a photo of your journal

    • A screenshot of your podcast app

    • Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.”

  3. Tag me @jenniferdentbrown

Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

]]> Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.

No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.

What You’ll Learn in This Episode:

  • Why emotional eating isn’t about willpower (and never was)

  • How the world’s chaos is secretly hijacking your hunger

  • The dirty little secret about self-sabotage no one’s talking about

  • My 3-step Stress Eating Recovery Plan to process emotions like a boss

  • How to stop numbing your life and start living it

Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.

Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage

Featured on the Show:

Want to Win a FREE Spot in Learn & Lose?
I’m giving away a scholarship to one listener this summer.

Here’s how to enter:

  1. Listen to this episode

  2. Share your favorite tip, mantra, or aha moment on Instagram

    • Could be a photo of your journal

    • A screenshot of your podcast app

    • Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.”

  3. Tag me @jenniferdentbrown

Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

]]> Jennifer Dent Brown false No 2323 262 full EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead) EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead) https://jenniferdent.podbean.com/e/ep-261-why-you-can-t-lose-weight-if-you-re-stressed-and-what-to-do-instead/ https://jenniferdent.podbean.com/e/ep-261-why-you-can-t-lose-weight-if-you-re-stressed-and-what-to-do-instead/#comments Wed, 30 Jul 2025 08:33:44 -0400 jenniferdent.podbean.com/4bc6aeb9-cc8d-38c2-899c-0facb132807e Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss.

I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.

 

What You’ll Learn in This Episode:

  • Why your weight loss is stuck—even if you’re doing everything “right”

  • How high cortisol blocks fat loss and protein synthesis

  • What it really means to regulate your nervous system (beyond bubble baths)

  • My De-Stress & Rest Ritual to flip your body into fat-burning mode

Featured on the Show / Resources: You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter:
  • Listen to the episode
  • Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
  • Tag me @jenniferdentbrown to earn 1 point toward the giveaway
Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.]]> Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss.

I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.

 

What You’ll Learn in This Episode:

  • Why your weight loss is stuck—even if you’re doing everything “right”

  • How high cortisol blocks fat loss and protein synthesis

  • What it really means to regulate your nervous system (beyond bubble baths)

  • My De-Stress & Rest Ritual to flip your body into fat-burning mode

Featured on the Show / Resources: You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter:
  • Listen to the episode
  • Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
  • Tag me @jenniferdentbrown to earn 1 point toward the giveaway
Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.]]> Can’t lose weight no matter how clean you eat or how often you workout? The real problem might be stress. In this episode, I break down how chronic stress impacts your metabolism, hormones, and weight—and exactly how to regulate your nervous system so your body can finally let go of the fat. Jennifer Dent Brown false No 1640 261 full EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead https://jenniferdent.podbean.com/e/ep-260-why-you-always-want-sugar-at-8-pm-and-what-to-do-instead/ https://jenniferdent.podbean.com/e/ep-260-why-you-always-want-sugar-at-8-pm-and-what-to-do-instead/#comments Wed, 23 Jul 2025 00:01:00 -0400 jenniferdent.podbean.com/7a2b4272-0437-36d0-98ae-9231d9f92841 What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.

This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.

What You’ll Learn in This Episode:

  • Why your cravings aren’t a character flaw—they’re a call for emotional relief

  • What a self-regulation gap is (and why you probably weren’t taught how to close it)

  • The reason sugar “works” and why it’s become your go-to

  • What emotional fitness actually is—and how it creates true freedom from food

  • How to stop labeling yourself and start listening to your body instead

🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals: 👉 Get the Anti-Diet Email Series for Women Who Want More

  • 🌐 Website: JenniferDent.com

  • 📱 Instagram: @jenniferdentbrown

  • 💼 Want to Work With Jennifer? Book a Consult

  • 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

    • You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter:
    • Listen to the episode
    • Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
    • Tag me @jenniferdentbrown to earn 1 point toward the giveaway
    Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.]]>     What if your cravings weren’t the enemy?
    What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

    In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

    If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.

    This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.

    What You’ll Learn in This Episode:

    • Why your cravings aren’t a character flaw—they’re a call for emotional relief

    • What a self-regulation gap is (and why you probably weren’t taught how to close it)

    • The reason sugar “works” and why it’s become your go-to

    • What emotional fitness actually is—and how it creates true freedom from food

    • How to stop labeling yourself and start listening to your body instead

    🎧 Ready to close the self-regulation gap and stop using food to cope?
    Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals:
    👉 Get the Anti-Diet Email Series for Women Who Want More

  • 🌐 Website: JenniferDent.com

  • 📱 Instagram: @jenniferdentbrown

  • 💼 Want to Work With Jennifer? Book a Consult

  • 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

    • You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter:
    • Listen to the episode
    • Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
    • Tag me @jenniferdentbrown to earn 1 point toward the giveaway
    Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.]]>     Jennifer Dent Brown false No 2019 260 full     EP 259. 7 Ways to Lose Weight on Vacation EP 259. 7 Ways to Lose Weight on Vacation https://jenniferdent.podbean.com/e/ep-259-7-ways-to-lose-weight-on-vacation/ https://jenniferdent.podbean.com/e/ep-259-7-ways-to-lose-weight-on-vacation/#comments Wed, 16 Jul 2025 00:01:00 -0400 jenniferdent.podbean.com/f7c9167c-c84d-34ee-b76a-38f63b5ea5f8 In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

    This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

    You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

    If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

    What You’ll Learn in This Episode:

    – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body

    Resources Mentioned:

    Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24  YouTube: www.youtube.com/@stopdietingforever

    Listener Challenge:

    After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

    #WeightLossJourney #VacationMindset #StopDietingForever

    ]]>     In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

    This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

    You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

    If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

    What You’ll Learn in This Episode:

    – How to enjoy vacation and still lose weight
    – The mindset Lorraine used to stay in control without restricting herself
    – What to ask yourself before the trip to stay aligned with your goals
    – How to come home feeling proud, not panicked
    – The secret to eating freely while still honoring your body

    Resources Mentioned:

    Listen to Episode 57 (Monica’s vacation success story)
    Join the Forever Well Email Club: www.jenniferdent.com/emailclub
    Join Learn & Lose: www.instagram.com/jenniferdentbrown
    Facebook: www.facebook.com/jenniferdent24 
    YouTube: www.youtube.com/@stopdietingforever

    Listener Challenge:

    After you listen, share your favorite tip, mantra, or “aha” moment on Instagram.
    Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

    #WeightLossJourney #VacationMindset #StopDietingForever

    ]]>     Jennifer Dent Brown false No 1859 259 full     EP 258. 6 Ways to Lose Weight This Summer for Women Over 40 EP 258. 6 Ways to Lose Weight This Summer for Women Over 40 https://jenniferdent.podbean.com/e/ep-258-6-ways-to-lose-weight-this-summer-for-women-over-40/ https://jenniferdent.podbean.com/e/ep-258-6-ways-to-lose-weight-this-summer-for-women-over-40/#comments Wed, 09 Jul 2025 12:49:09 -0400 jenniferdent.podbean.com/b6b34e17-e214-38b3-a8d6-5a4a8f09fb65
  • Listen to the featured episode each week
  • Take a screenshot and share a favorite quote or takeaway from the episode on IG
  • Tag @jenniferdentbrown
    • That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.   The more you post and tag, the more entries you get!   So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES ]]>     zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year.   In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.   Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.   Here's how to enter the Summer Rewind Giveaway.
    1. Listen to the featured episode each week
    2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
    3. Tag @jenniferdentbrown
    That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.   The more you post and tag, the more entries you get!   So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you.

    =========================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2037 258 full     EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever https://jenniferdent.podbean.com/e/ep-this-is-what-real-success-looks-like-after-she-stopped-dieting-forever/ https://jenniferdent.podbean.com/e/ep-this-is-what-real-success-looks-like-after-she-stopped-dieting-forever/#comments Wed, 02 Jul 2025 18:53:42 -0400 jenniferdent.podbean.com/eaf2e98a-93f6-3556-874f-fd57d032ae40 You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

    Well, sis is back. And she's not just maintaining—she’s thriving.

    In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

    This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

    FEATURED ON THE SHOW / RESOURCES ]]>     You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

    Well, sis is back. And she's not just maintaining—she’s thriving.

    In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

    This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

    FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2273 257 full     [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation https://jenniferdent.podbean.com/e/bonus-stop-sabotaging-your-weight-loss-journey-in-2025-a-special-invitation/ https://jenniferdent.podbean.com/e/bonus-stop-sabotaging-your-weight-loss-journey-in-2025-a-special-invitation/#comments Mon, 23 Jun 2025 13:46:33 -0400 jenniferdent.podbean.com/acadb35f-d34c-349c-8670-08f5efefefa4 Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining

    ]]>     Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining

    ]]>     Jennifer Dent Brown false No 775 256 full     EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight https://jenniferdent.podbean.com/e/ep-255-how-to-stop-taking-a-glp-1-when-youre-terrified-of-regaining-the-weight/ https://jenniferdent.podbean.com/e/ep-255-how-to-stop-taking-a-glp-1-when-youre-terrified-of-regaining-the-weight/#comments Wed, 18 Jun 2025 00:07:00 -0400 jenniferdent.podbean.com/981f44cb-1de4-3b6c-9612-8a70c922d1a4
  • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
  • Why weight loss doesn’t magically fix your relationship with food
  • How to spot emotional hunger (spoiler: it’s sneaky)
  • The truth about food fear, body distrust, and identity confusion
  • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    • =========================== FEATURED ON THE SHOW / RESOURCES ]]>     actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.   This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:
    • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
    • Why weight loss doesn’t magically fix your relationship with food
    • How to spot emotional hunger (spoiler: it’s sneaky)
    • The truth about food fear, body distrust, and identity confusion
    • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    =========================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2391 255 full     EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy https://jenniferdent.podbean.com/e/ep-254-3-microhabits-to-beat-bloating-fatigue-and-low-energy/ https://jenniferdent.podbean.com/e/ep-254-3-microhabits-to-beat-bloating-fatigue-and-low-energy/#comments Wed, 11 Jun 2025 00:01:00 -0400 jenniferdent.podbean.com/a9f23ee7-9a1f-3423-abe7-d5e8fcf9bc2a
  • Why your “healthy habits” might be backfiring and stressing your hormones out
  • 3 microhabits that rebalance your energy and metabolism immediately
  • How to build trust with your body again through consistency, not punishment
  • Why you need to stop hustling your way into healing (yes, I said it)
  • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    • 🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub   FEATURED ON THE SHOW / RESOURCES ]]>     luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
    • Why your “healthy habits” might be backfiring and stressing your hormones out
    • 3 microhabits that rebalance your energy and metabolism immediately
    • How to build trust with your body again through consistency, not punishment
    • Why you need to stop hustling your way into healing (yes, I said it)
    • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub   FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1513 254 full     EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report https://jenniferdent.podbean.com/e/ep-253-how-i-lost-fat-gained-muscle-my-perimenopause-progress-report/ https://jenniferdent.podbean.com/e/ep-253-how-i-lost-fat-gained-muscle-my-perimenopause-progress-report/#comments Wed, 04 Jun 2025 00:00:00 -0400 jenniferdent.podbean.com/99dd2d46-cdb3-303e-a2e7-32f889cb06af
  • Why I ditched “body recomposition” and focused on weight + wellness
  • The 7 exact things I did to lose fat + build muscle in perimenopause
  • How I raised my metabolism without supplements or peptides
  • The water + electrolyte trick that changed my digestion + cortisol
  • Why mindset—not macros—is the true secret to midlife body change
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class?   In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now.   I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me. What You’ll Learn in This Episode:
    • Why I ditched “body recomposition” and focused on weight + wellness
    • The 7 exact things I did to lose fat + build muscle in perimenopause
    • How I raised my metabolism without supplements or peptides
    • The water + electrolyte trick that changed my digestion + cortisol
    • Why mindset—not macros—is the true secret to midlife body change
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2557 253 full     EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury https://jenniferdent.podbean.com/e/ep-252-how-i-stopped-seeing-workouts-as-a-chore-and-started-treating-movement-like-a-luxury/ https://jenniferdent.podbean.com/e/ep-252-how-i-stopped-seeing-workouts-as-a-chore-and-started-treating-movement-like-a-luxury/#comments Wed, 28 May 2025 18:57:35 -0400 jenniferdent.podbean.com/b6baa54e-bb75-3d17-8f96-1b26e7bc2a41
  • How to stop forcing workouts and start craving movement
  • The exact mindset shift that got me back into strength training
  • What walking actually does to your body (hello, lower BP + fewer cravings)
  • Why 8K steps a day is the minimum dose of luxury wellness
  • How to rewire your brain to crave consistency, not perfection
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     knows she’s worth it?   In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.   Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.   Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
    • How to stop forcing workouts and start craving movement
    • The exact mindset shift that got me back into strength training
    • What walking actually does to your body (hello, lower BP + fewer cravings)
    • Why 8K steps a day is the minimum dose of luxury wellness
    • How to rewire your brain to crave consistency, not perfection
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2438 252 full     EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud https://jenniferdent.podbean.com/e/ep-251-glp-1s-ozempic-weight-loss-meds-what-nobody-s-saying-out-loud/ https://jenniferdent.podbean.com/e/ep-251-glp-1s-ozempic-weight-loss-meds-what-nobody-s-saying-out-loud/#comments Wed, 21 May 2025 00:01:00 -0400 jenniferdent.podbean.com/4d7934ac-d7b7-36c3-aa05-13174dede490
  • The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
  • Why weight loss meds don’t fix emotional eating—and what actually does
  • How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
  • Why your old identity will sabotage your new body (unless you do this)
  • The simple, repeatable process I teach my clients to stop dieting forever
    • ================================== FEATURED ON THE SHOW / RESOURCES ]]>     am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.   This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop.   I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era. What You’ll Learn in This Episode:
    • The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
    • Why weight loss meds don’t fix emotional eating—and what actually does
    • How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
    • Why your old identity will sabotage your new body (unless you do this)
    • The simple, repeatable process I teach my clients to stop dieting forever
    ================================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2002 251 full     EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead https://jenniferdent.podbean.com/e/ep-250-your-sugar-cravings-are-trying-to-help-you/ https://jenniferdent.podbean.com/e/ep-250-your-sugar-cravings-are-trying-to-help-you/#comments Wed, 07 May 2025 00:01:00 -0400 jenniferdent.podbean.com/08193a84-1091-3c94-a992-dc1a0526a7aa
  • Why your cravings aren’t a character flaw—they’re a call for emotional relief
  • What a self-regulation gap is (and why you probably weren’t taught how to close it)
  • The reason sugar “works” and why it’s become your go-to
  • What emotional fitness actually is—and how it creates true freedom from food
  • How to stop labeling yourself and start listening to your body instead
    • 🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea   FEATURED ON THE SHOW / RESOURCES ]]>     Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)   If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.   This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode:
    • Why your cravings aren’t a character flaw—they’re a call for emotional relief
    • What a self-regulation gap is (and why you probably weren’t taught how to close it)
    • The reason sugar “works” and why it’s become your go-to
    • What emotional fitness actually is—and how it creates true freedom from food
    • How to stop labeling yourself and start listening to your body instead
    🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea   FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1754 250 full     EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson https://jenniferdent.podbean.com/e/ep-249-one-conversation-and-then-she-stopped-dieting-forever-an-interview-with-sarah-nelson/ https://jenniferdent.podbean.com/e/ep-249-one-conversation-and-then-she-stopped-dieting-forever-an-interview-with-sarah-nelson/#comments Thu, 01 May 2025 18:28:45 -0400 jenniferdent.podbean.com/b0090194-ebcc-39a6-9385-23310fe30f2e If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea

    ]]>     If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat.
    And that one conversation?
    It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea

    ]]>     Jennifer Dent Brown false No 2810 249 full     EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss https://jenniferdent.podbean.com/e/ep-248-what-every-woman-over-40-needs-to-know-about-stress-and-weight-loss/ https://jenniferdent.podbean.com/e/ep-248-what-every-woman-over-40-needs-to-know-about-stress-and-weight-loss/#comments Wed, 16 Apr 2025 17:56:43 -0400 jenniferdent.podbean.com/a1adae9b-038a-3ceb-a0fe-754037dbcba6 jenniferdent.com/learnandlose   This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!”  If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free.   Because here's the tea: you can't lose weight if you're stressed out.   Period.   In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women.   And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season).   We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode:
    • Why high cortisol shuts down fat loss (even if you're eating perfectly)
    • The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
    • How I stopped the treadmill mid-step and flipped the script on stress
    • My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
    • Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
    • How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     A 6-month identity-based coaching experience for women over 40 who are done playing small.
    ✨ Become the woman who keeps the weight off—for good.
    📆 Join the Spring Cohort by April 23rd
    🔗 jenniferdent.com/learnandlose   This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!”  If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free.   Because here's the tea: you can't lose weight if you're stressed out.   Period.   In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women.   And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season).   We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode:
    • Why high cortisol shuts down fat loss (even if you're eating perfectly)
    • The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
    • How I stopped the treadmill mid-step and flipped the script on stress
    • My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
    • Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
    • How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1375 248 full     [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex https://jenniferdent.podbean.com/e/bonus-grown-woman-weight-loss-why-consistency-is-the-new-flex/ https://jenniferdent.podbean.com/e/bonus-grown-woman-weight-loss-why-consistency-is-the-new-flex/#comments Fri, 11 Apr 2025 17:36:21 -0400 jenniferdent.podbean.com/693b10fa-f136-3ca0-a455-9592b7eba809
  • Why “quick, fast, and in-a-hurry” weight loss doesn’t work after
  • What immature weight loss looks like (and how it’s keeping you stuck)
  • What it means to embody grown woman energy
  • The power of your NIT: New Intentional Thought
  • How the REINVENT Formula helps you become a Luxe Lifer
    • 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.]]>     Why Consistency Is the New Flex   In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.   You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.   I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift. What You’ll Learn in This Episode:
    • Why “quick, fast, and in-a-hurry” weight loss doesn’t work after
    • What immature weight loss looks like (and how it’s keeping you stuck)
    • What it means to embody grown woman energy
    • The power of your NIT: New Intentional Thought
    • How the REINVENT Formula helps you become a Luxe Lifer
    🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.]]>     Jennifer Dent Brown false No 1163 246 bonus     [BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night [BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night https://jenniferdent.podbean.com/e/bonus-why-your-cookies-aren-t-the-problem-the-real-reason-you-can-t-stop-eating-at-night/ https://jenniferdent.podbean.com/e/bonus-why-your-cookies-aren-t-the-problem-the-real-reason-you-can-t-stop-eating-at-night/#comments Thu, 10 Apr 2025 19:23:16 -0400 jenniferdent.podbean.com/071b06ac-a44d-3aa8-a92c-440a14812490 jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage]]> real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage]]> Jennifer Dent Brown false No 956 245 bonus [BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) [BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) https://jenniferdent.podbean.com/e/bonus-why-your-weight-is-stuck-even-though-you-re-hitting-your-protein/ https://jenniferdent.podbean.com/e/bonus-why-your-weight-is-stuck-even-though-you-re-hitting-your-protein/#comments Wed, 09 Apr 2025 18:50:46 -0400 jenniferdent.podbean.com/f67157d1-a7de-3d5a-9f67-7a3abd561cbb You're tracking your food. You’re hitting your protein. You’re doing “everything right.”

    So why isn’t the weight moving?

    In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

    You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

    Her story is proof: Macros are data. Mindset is direction.

    What You’ll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it’s for

    🎁 Join the FREE Masterclass ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Register here: jenniferdent.com/freetraining

    NEW: DM Concierge Coaching This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback.

    You'll have the chance to apply after you enroll. Limited spots available.

    ]]>     You're tracking your food.
    You’re hitting your protein.
    You’re doing “everything right.”

    So why isn’t the weight moving?

    In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.


    You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

    Her story is proof:
    Macros are data. Mindset is direction.

    What You’ll Learn in This Episode:
    • Why tracking food without mindset work keeps you stuck
    • What Nutrition Audits reveal that apps never will
    • The power of identity-based coaching
    • Why smart women need strategy AND support
    • What DM Concierge Coaching is and who it’s for

    🎁 Join the FREE Masterclass
    ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
    🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
    🎟️ Register here: jenniferdent.com/freetraining

    NEW: DM Concierge Coaching
    This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback.


    You'll have the chance to apply after you enroll. Limited spots available.

    ]]>     Jennifer Dent Brown false No 579 244 bonus     [BONUS] After the Before & After: The Part No One Talks About [BONUS] After the Before & After: The Part No One Talks About https://jenniferdent.podbean.com/e/bonus-after-the-before-after-the-part-no-one-talks-about/ https://jenniferdent.podbean.com/e/bonus-after-the-before-after-the-part-no-one-talks-about/#comments Tue, 08 Apr 2025 18:47:20 -0400 jenniferdent.podbean.com/dbcae41f-1e79-3511-84b7-590c673f0746 jenniferdent.com/freetraining]]> with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal.   But then… what?   In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after.   Because if you don’t upgrade your identity, your old habits will come back. Every time.   This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining]]> Jennifer Dent Brown false No 775 243 bonus [BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight [BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight https://jenniferdent.podbean.com/e/bonus-the-clean-eating-trap-why-you-re-doing-everything-right-and-still-gaining-weight/ https://jenniferdent.podbean.com/e/bonus-the-clean-eating-trap-why-you-re-doing-everything-right-and-still-gaining-weight/#comments Mon, 07 Apr 2025 17:57:32 -0400 jenniferdent.podbean.com/fb94ed6f-efbc-3ac9-a529-9c2d59d8a078 You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein

    So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

    If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

    What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me

    🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining

    ]]>     You’re doing everything right…
    ✅ Eating clean
    ✅ Walking daily
    ✅ Taking your supplements
    ✅ Hitting your protein

    So why is the scale creeping up?
    In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

    If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

    What You’ll Learn in This Episode:
    • Why your nervous system could be blocking weight loss
    • How cortisol + sleep sabotage your best efforts
    • What “nervous system weight gain” actually is (and how to fix it)
    • Why your belly fat is talking back—and what it’s saying
    • What finally made the scale move for me

    🎁 Don’t Miss This Free Masterclass
    → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
    🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
    Register free at: jenniferdent.com/freetraining

    ]]>     Jennifer Dent Brown false No 1742 242 bonus     EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) https://jenniferdent.podbean.com/e/ep-241-why-you-re-waking-up-at-2-am-and-what-to-do-about-it/ https://jenniferdent.podbean.com/e/ep-241-why-you-re-waking-up-at-2-am-and-what-to-do-about-it/#comments Wed, 02 Apr 2025 00:12:00 -0400 jenniferdent.podbean.com/6dcc3e00-7d8d-340b-b9bf-ad45405bf9bd
  • Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
  • How tech and late-night scrolling are wrecking your sleep hygiene
  • The three-step formula to add 1 hour of sleep with zero drama
  • What sleep has to do with weight loss, cravings, and motivation
  • How to turn your bedtime into a grown-woman ritual
    • FEATURED ON THE SHOW / RESOURCES ]]>     luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself.   You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life.   What You’ll Learn in This Episode:
    • Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
    • How tech and late-night scrolling are wrecking your sleep hygiene
    • The three-step formula to add 1 hour of sleep with zero drama
    • What sleep has to do with weight loss, cravings, and motivation
    • How to turn your bedtime into a grown-woman ritual
    FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1493 241 full     EP 240. My 10 Pound Weight Gain: The Shocking Truth EP 240. My 10 Pound Weight Gain: The Shocking Truth https://jenniferdent.podbean.com/e/ep-240-my-10-pound-weight-gain-the-shocking-truth/ https://jenniferdent.podbean.com/e/ep-240-my-10-pound-weight-gain-the-shocking-truth/#comments Wed, 26 Mar 2025 19:44:03 -0400 jenniferdent.podbean.com/7639f113-d8ab-3d84-9362-b3c5942fdb96 What do you do when everything you used to do stops working?

    In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.

    You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.

    If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you.

    What You’ll Learn in This Episode:
    • Learn about the identity shift that changed my life
    • Understand the real root of emotional eating and burnout
    • Get inspired to begin your own reinvention

    Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining

    After the training, you’ll learn how to join the Learn & Lose spring cohort.

    ======================

    FEATURED ON THE SHOW / RESOURCES ]]>     What do you do when everything you used to do stops working?

    In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.

    You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.

    If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you.

    What You’ll Learn in This Episode:
    • Learn about the identity shift that changed my life
    • Understand the real root of emotional eating and burnout
    • Get inspired to begin your own reinvention

    Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training:
    jenniferdent.com/freetraining

    After the training, you’ll learn how to join the Learn & Lose spring cohort.

    ======================

    FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1758 240 full     EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free https://jenniferdent.podbean.com/e/ep-239-self-sabotage-series-the-dirty-little-secret-behind-emotional-eating%e2%80%94and-how-to-break-free/ https://jenniferdent.podbean.com/e/ep-239-self-sabotage-series-the-dirty-little-secret-behind-emotional-eating%e2%80%94and-how-to-break-free/#comments Thu, 20 Mar 2025 16:01:00 -0400 jenniferdent.podbean.com/d193d705-bd6e-369c-9bcf-7a846c59ff98 The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.

    It’s about self-sabotage as self-protection.

    When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again.

    In the final episode of the Self-Sabotage Series, we’re breaking it all down:

    • Why your brain clings to old habits, even when you’re determined to change
    • How the 24/7 news cycle makes you more vulnerable to emotional eating
    • A simple, strategic plan to help you break free for good

    This is the conversation that changes everything.

    Inside This Episode, You’ll Learn:
    • The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline)
    • Why emotional eating is a coping mechanism, not a personal failure
    • How constant global uncertainty fuels stress-driven habits
    • The three-step plan to stop reacting to stress with food
    • The one skill you must master to take back control of your body and mind

    It’s time to step into something different. If you’re ready, let’s begin.

      FEATURED ON THE SHOW / RESOURCES ]]>     The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.

    It’s about self-sabotage as self-protection.

    When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again.

    In the final episode of the Self-Sabotage Series, we’re breaking it all down:

    • Why your brain clings to old habits, even when you’re determined to change
    • How the 24/7 news cycle makes you more vulnerable to emotional eating
    • A simple, strategic plan to help you break free for good

    This is the conversation that changes everything.

    Inside This Episode, You’ll Learn:
    • The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline)
    • Why emotional eating is a coping mechanism, not a personal failure
    • How constant global uncertainty fuels stress-driven habits
    • The three-step plan to stop reacting to stress with food
    • The one skill you must master to take back control of your body and mind

    It’s time to step into something different. If you’re ready, let’s begin.

      FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2110 239 full     EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 https://jenniferdent.podbean.com/e/ep-238-self-sabotage-series-how-to-stay-consistent%e2%80%94even-if-you-ve-never-made-it-past-week-2/ https://jenniferdent.podbean.com/e/ep-238-self-sabotage-series-how-to-stay-consistent%e2%80%94even-if-you-ve-never-made-it-past-week-2/#comments Thu, 13 Mar 2025 18:31:59 -0400 jenniferdent.podbean.com/d28d8d50-b74e-3d36-959c-2b457d958c87
  • Why uprooting is disguised as self-improvement—but it’s actually sabotage
  • 3 questions to ask yourself to know if you’re really making a smart change
  • The science behind why 90 days is the magic number for transformation
  • How to commit (without freaking out) even if you’ve never made it past week 2
  • A journal prompt to help you shift your identity into a woman who follows through
    •   ============================= FEATURED ON THE SHOW / RESOURCES ]]>     uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan?   In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.   If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode:
    • Why uprooting is disguised as self-improvement—but it’s actually sabotage
    • 3 questions to ask yourself to know if you’re really making a smart change
    • The science behind why 90 days is the magic number for transformation
    • How to commit (without freaking out) even if you’ve never made it past week 2
    • A journal prompt to help you shift your identity into a woman who follows through
      ============================= FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1707 238 full     EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life https://jenniferdent.podbean.com/e/ep-237-perfectionism-is-self-sabotage-in-designer-clothes%e2%80%94here-s-what-to-do/ https://jenniferdent.podbean.com/e/ep-237-perfectionism-is-self-sabotage-in-designer-clothes%e2%80%94here-s-what-to-do/#comments Wed, 05 Mar 2025 00:00:00 -0500 jenniferdent.podbean.com/5c6530ca-4415-3174-b2b6-c3c60e2f146e jenniferdent.com/sabotage to find out which pattern is keeping you stuck!   What You’ll Learn in This Episode:
      • The sneaky ways the all-or-nothing mindset shows up in weight loss
      • Why perfectionism is just self-sabotage in designer clothes
      • How to embrace progress over perfection without guilt
      • The power of the “Always Something” mindset for lasting results
      • 5 simple steps to escape the all-or-nothing trap and build real momentum
      ====================== FEATURED ON THE SHOW / RESOURCES ]]>     “I already messed up, so I might as well eat everything,” this episode is for you.   We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good.   Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!   What You’ll Learn in This Episode:
      • The sneaky ways the all-or-nothing mindset shows up in weight loss
      • Why perfectionism is just self-sabotage in designer clothes
      • How to embrace progress over perfection without guilt
      • The power of the “Always Something” mindset for lasting results
      • 5 simple steps to escape the all-or-nothing trap and build real momentum
      ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2198 237 full     EP 236. Before You Can Successfully Lose Weight, You Need to Do This First EP 236. Before You Can Successfully Lose Weight, You Need to Do This First https://jenniferdent.podbean.com/e/ep-236-before-you-can-successfully-lose-weight-you-need-to-do-this-first/ https://jenniferdent.podbean.com/e/ep-236-before-you-can-successfully-lose-weight-you-need-to-do-this-first/#comments Wed, 26 Feb 2025 13:19:28 -0500 jenniferdent.podbean.com/f484f7be-99f6-314a-9fad-122b7e546fae jenniferdent.com/sabotage. What You’ll Learn in This Episode:
    • Why a brutally honest self-check is the first step to lasting weight loss
    • How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
    • The 8 key areas to evaluate in The Circle of Luxe Life
    • How to assess where you are—without shame, guilt, or judgment
    • The sneaky ways self-sabotage keeps you stuck (and how to break free)
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on.   In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.   Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.   And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You’ll Learn in This Episode:
    • Why a brutally honest self-check is the first step to lasting weight loss
    • How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
    • The 8 key areas to evaluate in The Circle of Luxe Life
    • How to assess where you are—without shame, guilt, or judgment
    • The sneaky ways self-sabotage keeps you stuck (and how to break free)
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     You can’t fix what you won’t face. If you’ve been struggling to lose weight and keep it off, it’s time for a brutally honest self-check. In this episode, I walk you through the real reason you’re stuck, why self-sabotage thrives in avoidance, and how to finally break free. Plus, take my What’s Your Self-Sabotage Pattern? quiz to uncover the hidden ways you’re holding yourself back. Jennifer Dent Brown false No 2437 236 full     EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk https://jenniferdent.podbean.com/e/ep-235-stop-saying-yes-start-losing-weight-break-free-from-people-pleasing-with-sara-fisk/ https://jenniferdent.podbean.com/e/ep-235-stop-saying-yes-start-losing-weight-break-free-from-people-pleasing-with-sara-fisk/#comments Wed, 12 Feb 2025 00:01:00 -0500 jenniferdent.podbean.com/22c9d2cf-fcdc-3067-96d0-ae38ddd876f2
  • JenniferDent.com
  • @jenniferdentbrown Instagram
  • How you can work with Jennifer
  • Subscribe to Jennifer's newsletter, Forever Well
  • @sarafiskcoach Instagram
  • Website: Sara Fisk
    • ]]>     the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate.   This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back.   Listen now, and start putting you first—without the guilt.   ====================== FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 2849 235 full     EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself https://jenniferdent.podbean.com/e/ep-234-self-sabotage-weight-loss-how-to-stop-fighting-against-yourself/ https://jenniferdent.podbean.com/e/ep-234-self-sabotage-weight-loss-how-to-stop-fighting-against-yourself/#comments Wed, 05 Feb 2025 00:02:00 -0500 jenniferdent.podbean.com/15b3d84a-52cf-3a40-9321-983d1e54777e
  • Why self-sabotage is an identity crisis—not a willpower problem
  • The sneaky ways fear of change keeps you stuck in old patterns
  • How diet culture shaped your “health identity” (without you realizing it)
  • 4 powerful steps to shift your identity and stop sabotaging your weight loss
  • Why the key to losing weight for good has nothing to do with food
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     believe you are, you’ll keep sabotaging yourself, no matter how many diets you try.   So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it. What You’ll Learn in This Episode:
    • Why self-sabotage is an identity crisis—not a willpower problem
    • The sneaky ways fear of change keeps you stuck in old patterns
    • How diet culture shaped your “health identity” (without you realizing it)
    • 4 powerful steps to shift your identity and stop sabotaging your weight loss
    • Why the key to losing weight for good has nothing to do with food
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1746 234 full     EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) https://jenniferdent.podbean.com/e/ep-233-throwback-3-things-keeping-you-from-losing-weight-and-it-s-not-the-food/ https://jenniferdent.podbean.com/e/ep-233-throwback-3-things-keeping-you-from-losing-weight-and-it-s-not-the-food/#comments Wed, 29 Jan 2025 00:01:00 -0500 jenniferdent.podbean.com/7e643d03-f736-3aae-a6b1-b40206df0695
  • Why your mindset might be sabotaging your weight loss before you even start.
  • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
  • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    •   ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)]]>
  • Why your mindset might be sabotaging your weight loss before you even start.
  • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
  • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    •   ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)]]>     Jennifer Dent Brown false No 2166 233 full     EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet https://jenniferdent.podbean.com/e/ep-232-is-your-weight-stuck-how-a-life-rebrand-can-get-you-moving-again-without-another-diet/ https://jenniferdent.podbean.com/e/ep-232-is-your-weight-stuck-how-a-life-rebrand-can-get-you-moving-again-without-another-diet/#comments Wed, 22 Jan 2025 00:03:00 -0500 jenniferdent.podbean.com/32d81812-d86c-3fa1-90a6-3b4bf179c6d4
  • Why feeling stuck in life shows up on the scale.
  • What a life rebrand really is and how it can transform your habits and your identity.
  • The 3 steps to get out of Problemville and start aligning with the future version of you.
  • Why self-reflection is the most underrated (but powerful) tool for transformation.
  • How small, intentional actions lead to big, lasting change.
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     this will help. (Spoiler: it doesn’t.)   Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand.   In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand.   It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving.   What You’ll Learn in This Episode:
    • Why feeling stuck in life shows up on the scale.
    • What a life rebrand really is and how it can transform your habits and your identity.
    • The 3 steps to get out of Problemville and start aligning with the future version of you.
    • Why self-reflection is the most underrated (but powerful) tool for transformation.
    • How small, intentional actions lead to big, lasting change.
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1780 232 full     EP 231. Diet Exposed: The Truth About Intermittent Fasting EP 231. Diet Exposed: The Truth About Intermittent Fasting https://jenniferdent.podbean.com/e/ep-231-diet-exposed-the-truth-about-intermittent-fasting/ https://jenniferdent.podbean.com/e/ep-231-diet-exposed-the-truth-about-intermittent-fasting/#comments Wed, 15 Jan 2025 00:02:00 -0500 jenniferdent.podbean.com/a85acda2-aac5-30de-b5f9-189bcd94610e
  • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
  • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
  • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    •   ====================== FEATURED ON THE SHOW / RESOURCES ]]>
  • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
  • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
  • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    •   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1512 231 full     EP 230. Why You're Never Hungry (But Still Overweight) EP 230. Why You're Never Hungry (But Still Overweight) https://jenniferdent.podbean.com/e/ep-230-why-youre-never-hungry-but-still-overweight/ https://jenniferdent.podbean.com/e/ep-230-why-youre-never-hungry-but-still-overweight/#comments Wed, 08 Jan 2025 00:01:00 -0500 jenniferdent.podbean.com/7acc107d-e6a7-3dea-8481-f77c7a85f363
  • The four reasons you’re not hungry but still overweight (and how to fix them).
  • How shifting your identity—not just your diet—is the key to lasting weight loss.
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer.   Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks.   What You’ll Learn in This Episode
    1. The four reasons you’re not hungry but still overweight (and how to fix them).
    2. How shifting your identity—not just your diet—is the key to lasting weight loss.
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1496 230 full     EP 229. 3 Steps to Overcome Self-Sabotage in the New Year EP 229. 3 Steps to Overcome Self-Sabotage in the New Year https://jenniferdent.podbean.com/e/ep-229-3-steps-to-overcome-self-sabotage-in-the-new-year/ https://jenniferdent.podbean.com/e/ep-229-3-steps-to-overcome-self-sabotage-in-the-new-year/#comments Wed, 01 Jan 2025 00:01:00 -0500 jenniferdent.podbean.com/9d99f064-461b-392a-833a-97f182211899
  • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
  • The sneaky ways self-sabotage shows up in your weight loss journey.
  • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
  • Why food rewards and "little quits" are keeping you stuck.
  • A practical roadmap to start transforming your relationship with food today.
    • Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>
  • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
  • The sneaky ways self-sabotage shows up in your weight loss journey.
  • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
  • Why food rewards and "little quits" are keeping you stuck.
  • A practical roadmap to start transforming your relationship with food today.
    • Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 1844 229 full     EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift https://jenniferdent.podbean.com/e/ep-228-how-to-stop-self-sabotaging-and-lose-weight-serena-hicks-30-pound-identity-shift/ https://jenniferdent.podbean.com/e/ep-228-how-to-stop-self-sabotaging-and-lose-weight-serena-hicks-30-pound-identity-shift/#comments Wed, 25 Dec 2024 00:01:00 -0500 jenniferdent.podbean.com/586c30eb-c722-3d23-bc90-b037b2ef1936
  • Why perfection is NOT required to lose weight (and what actually is).
  • How to stop self-sabotaging when life feels chaotic.
  • The ONE daily habit that changed everything for Serena.
  • What it looks like to shift your identity (and why this matters more than willpower).
  • Why the scale isn’t your enemy—it’s just data.
    • Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook]]>     “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life.   This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself.   Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode:
    • Why perfection is NOT required to lose weight (and what actually is).
    • How to stop self-sabotaging when life feels chaotic.
    • The ONE daily habit that changed everything for Serena.
    • What it looks like to shift your identity (and why this matters more than willpower).
    • Why the scale isn’t your enemy—it’s just data.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook]]>     Jennifer Dent Brown false No 2998 228 full     EP 227. How I Went From Fat to Healthy (4 Steps) EP 227. How I Went From Fat to Healthy (4 Steps) https://jenniferdent.podbean.com/e/ep-227-how-i-went-from-fat-to-healthy-4-steps/ https://jenniferdent.podbean.com/e/ep-227-how-i-went-from-fat-to-healthy-4-steps/#comments Wed, 18 Dec 2024 00:01:00 -0500 jenniferdent.podbean.com/9deafa55-dc5a-3179-81e5-8ccf987dae69
  • Why finding the right diet is the biggest trap keeping you stuck.
  • How I learned to listen to my body and trust myself around food.
  • The secret to building consistency—even when you don’t feel like it.
  • Why admitting you’re an emotional eater is the first step to real freedom.
    • Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>
  • Why finding the right diet is the biggest trap keeping you stuck.
  • How I learned to listen to my body and trust myself around food.
  • The secret to building consistency—even when you don’t feel like it.
  • Why admitting you’re an emotional eater is the first step to real freedom.
    • Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2035 227 full     EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) https://jenniferdent.podbean.com/e/ep-226-5-things-to-stop-doing-in-2025-and-watch-your-health-transform/ https://jenniferdent.podbean.com/e/ep-226-5-things-to-stop-doing-in-2025-and-watch-your-health-transform/#comments Wed, 11 Dec 2024 00:01:00 -0500 jenniferdent.podbean.com/3ca63b8d-060c-3a4c-b74b-9d674b8cf880
  • Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
  • The truth about portion control and how to eat in a way that leaves you satisfied.
  • Why motivation is overrated and how to rely on habits instead.
  • How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
  • Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.
    •   If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer.   What You’ll Learn in This Episode:
    • Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
    • The truth about portion control and how to eat in a way that leaves you satisfied.
    • Why motivation is overrated and how to rely on habits instead.
    • How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
    • Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.
      If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2456 226 full     EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less https://jenniferdent.podbean.com/e/ep-225-how-to-quickly-stop-emotional-eating-in-5-minutes-or-less/ https://jenniferdent.podbean.com/e/ep-225-how-to-quickly-stop-emotional-eating-in-5-minutes-or-less/#comments Wed, 04 Dec 2024 00:01:00 -0500 jenniferdent.podbean.com/22cd16e3-2533-323a-8de2-3012d97a15c1 Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

    In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

    Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

    Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

      What You'll Learn in This Episode:
    1. The 4 common emotional eating triggers that put you on autopilot.
    2. What’s really happening in your brain during emotional eating moments.
    3. My 5-minute Pause strategy to quickly regain control.
    4. How to shift your emotional state and choose a different action.
    5. Why trusting yourself around food is the ultimate freedom.
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

    In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

    Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

    Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

      What You'll Learn in This Episode:
    1. The 4 common emotional eating triggers that put you on autopilot.
    2. What’s really happening in your brain during emotional eating moments.
    3. My 5-minute Pause strategy to quickly regain control.
    4. How to shift your emotional state and choose a different action.
    5. Why trusting yourself around food is the ultimate freedom.
    ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Struggling with emotional eating? In this episode, I share the ultimate 5-minute hack to stop emotional eating before it takes over. Learn how to recognize triggers, pause, and take control—all without guilt or willpower battles. Get ready to trust yourself around food and create lasting habits that stick! Jennifer Dent Brown false No 1949 225 full     EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts https://jenniferdent.podbean.com/e/ep-224-before-i-die-a-conversation-you-didn-t-know-you-needed%e2%80%94with-shewonia-roberts/ https://jenniferdent.podbean.com/e/ep-224-before-i-die-a-conversation-you-didn-t-know-you-needed%e2%80%94with-shewonia-roberts/#comments Wed, 27 Nov 2024 00:01:00 -0500 jenniferdent.podbean.com/8945cec7-9130-329f-a08c-c0236c8232b2 In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.

     

    We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone.

     

    What You’ll Learn:

    • How a luxe life isn’t just about living well—it’s about preparing to leave well, too.

    • Why documenting your wishes is an act of self-care and legacy

    • The often-overlooked details, from family stories to digital assets, that make up your luxe life

    • How planning for the future can actually set you free today

    • Practical steps to create a personal legacy guide so you can live—and leave—luxuriously

    Rate, Review, & Follow on Apple Podcasts

    “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.

     

    We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone.

     

    What You’ll Learn:

    • How a luxe life isn’t just about living well—it’s about preparing to leave well, too.

    • Why documenting your wishes is an act of self-care and legacy

    • The often-overlooked details, from family stories to digital assets, that make up your luxe life

    • How planning for the future can actually set you free today

    • Practical steps to create a personal legacy guide so you can live—and leave—luxuriously

    Rate, Review, & Follow on Apple Podcasts

    “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2358 224 full     EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas https://jenniferdent.podbean.com/e/ep-223-womens-health-revolution-adding-a-naturopathic-doctor-to-your-team%e2%80%94featuring-dr-khadija-douglas/ https://jenniferdent.podbean.com/e/ep-223-womens-health-revolution-adding-a-naturopathic-doctor-to-your-team%e2%80%94featuring-dr-khadija-douglas/#comments Wed, 20 Nov 2024 00:02:00 -0500 jenniferdent.podbean.com/9ec74d88-c3d6-3432-8443-dcb1b16c9f21
  • Key differences between traditional healthcare and naturopathy
  • How naturopathic care addresses women’s unique hormonal needs
  • Insights into the thyroid’s role in women’s health and why it’s often overlooked
  • Practical, holistic strategies for balancing hormones and boosting energy
  • Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
    •   If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>
  • Key differences between traditional healthcare and naturopathy
  • How naturopathic care addresses women’s unique hormonal needs
  • Insights into the thyroid’s role in women’s health and why it’s often overlooked
  • Practical, holistic strategies for balancing hormones and boosting energy
  • Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
    •   If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!   ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2880 2 223 full     EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track https://jenniferdent.podbean.com/e/ep-222-outsmart-holiday-stress-eating%e2%80%943-strategies-to-keep-you-on-track/ https://jenniferdent.podbean.com/e/ep-222-outsmart-holiday-stress-eating%e2%80%943-strategies-to-keep-you-on-track/#comments Wed, 13 Nov 2024 00:07:00 -0500 jenniferdent.podbean.com/96969a08-db32-37a9-b3f9-4aec1a7bcb56
  • How to recognize when it’s emotional hunger (not true hunger) calling.
  • What to do before reaching for a snack to stay in control.
  • Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>
  • How to recognize when it’s emotional hunger (not true hunger) calling.
  • What to do before reaching for a snack to stay in control.
  • Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
    • ====================== FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2437 2 222 full     EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause https://jenniferdent.podbean.com/e/ep-221-5-habits-you-need-to-break-if-you-want-to-lose-weight-in-perimenopause/ https://jenniferdent.podbean.com/e/ep-221-5-habits-you-need-to-break-if-you-want-to-lose-weight-in-perimenopause/#comments Wed, 06 Nov 2024 00:06:00 -0500 jenniferdent.podbean.com/c2b324b3-5e57-3b7f-975d-66e9668c7cef This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!

    In this episode, we’ll cover:

    • Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
    • How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
    • Why certain diet and exercise habits might be working against your goals and how to break free.
    • The power of quality sleep for regulating hunger hormones and managing weight.
    • Why self-compassion is your best ally in staying motivated and making meaningful change.
    • The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
    FEATURED ON THE SHOW / RESOURCES ]]>     This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!

    In this episode, we’ll cover:

    • Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
    • How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
    • Why certain diet and exercise habits might be working against your goals and how to break free.
    • The power of quality sleep for regulating hunger hormones and managing weight.
    • Why self-compassion is your best ally in staying motivated and making meaningful change.
    • The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
    FEATURED ON THE SHOW / RESOURCES ]]>     Jennifer Dent Brown false No 2880 2 222 full     EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track https://jenniferdent.podbean.com/e/ep-220-indulge-without-the-guilt-how-to-enjoy-holiday-treats-and-stay-on-track/ https://jenniferdent.podbean.com/e/ep-220-indulge-without-the-guilt-how-to-enjoy-holiday-treats-and-stay-on-track/#comments Wed, 30 Oct 2024 00:47:00 -0400 jenniferdent.podbean.com/3bb82813-de44-357a-95fe-08c8697ea95a Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop ]]> can enjoy all the festivities without the guilt, regret, or dreaded weight gain.   Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉   Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro.    FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop ]]> Jennifer Dent Brown false No 1540 3 221 full BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work https://jenniferdent.podbean.com/e/bonus-snack-attack-3-hacks-to-stop-stress-eating-after-work/ https://jenniferdent.podbean.com/e/bonus-snack-attack-3-hacks-to-stop-stress-eating-after-work/#comments Tue, 29 Oct 2024 15:36:15 -0400 jenniferdent.podbean.com/4ae3c0f5-6301-3f6b-a4ef-b47f5f912d7c https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style!   FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day]]> https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style!   FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day]]> Jennifer Dent Brown false No 809 3 220 full EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley https://jenniferdent.podbean.com/e/ep-219-how-to-relieve-financial-stress-for-a-healthier-you-with-germaine-foley/ https://jenniferdent.podbean.com/e/ep-219-how-to-relieve-financial-stress-for-a-healthier-you-with-germaine-foley/#comments Wed, 28 Aug 2024 00:01:00 -0400 jenniferdent.podbean.com/10b3ce37-a332-3fcd-859a-d3d966e928e4 jenniferdent.com/emailclub   FEATURED ON THE SHOW / RESOURCES ]]> jenniferdent.com/emailclub   FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 2222 2 219 full EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles https://jenniferdent.podbean.com/e/ep-218-how-to-escape-the-cycle-of-busyness-lessons-from-the-goat-simone-biles/ https://jenniferdent.podbean.com/e/ep-218-how-to-escape-the-cycle-of-busyness-lessons-from-the-goat-simone-biles/#comments Wed, 14 Aug 2024 00:02:00 -0400 jenniferdent.podbean.com/0aa50d4c-35d6-326e-a7b1-37c30c4aea65 jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching   FEATURED ON THE SHOW / RESOURCES ]]> forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching   FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 1902 2 218 full EP 217. How to Stop Obsessing Over Food EP 217. How to Stop Obsessing Over Food https://jenniferdent.podbean.com/e/how-to-stop-obsessing-over-food/ https://jenniferdent.podbean.com/e/how-to-stop-obsessing-over-food/#comments Wed, 07 Aug 2024 00:01:00 -0400 jenniferdent.podbean.com/106d745e-f2d7-3c0f-b7d2-3e7da26686d2 jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching     FEATURED ON THE SHOW / RESOURCES ]]> forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching     FEATURED ON THE SHOW / RESOURCES ]]> Jennifer Dent Brown false No 2155 2 217 full EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down https://jenniferdent.podbean.com/e/ep-216-how-i-use-lifestyle-systems-to-stay-healthy-and-keep-my-weight-down/ https://jenniferdent.podbean.com/e/ep-216-how-i-use-lifestyle-systems-to-stay-healthy-and-keep-my-weight-down/#comments Wed, 31 Jul 2024 00:09:00 -0400 jenniferdent.podbean.com/0f225c70-ba24-3bca-a8e7-4470ffa2dda9
  • The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
  • Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
  • Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
  • Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
    • Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
  • Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
  • Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
  • Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
    • Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 1822 2 216 full     EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days https://jenniferdent.podbean.com/e/ep-215-what-happened-when-i-walked-8000-steps-a-day-for-30-days/ https://jenniferdent.podbean.com/e/ep-215-what-happened-when-i-walked-8000-steps-a-day-for-30-days/#comments Wed, 24 Jul 2024 00:01:00 -0400 jenniferdent.podbean.com/f5bb6151-ccb0-37d5-8795-29ce2fa3ace4
  • How to avoid perfectionism
  • The game-changing strategy that can help you overcome procrastination
  • What happens when you walk outside
  • How faith can fuel weight loss
  • + more
    • Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • How to avoid perfectionism
  • The game-changing strategy that can help you overcome procrastination
  • What happens when you walk outside
  • How faith can fuel weight loss
  • + more
    • Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 2820 2 215 full     EP 214. [Throwback] 7 Ways to Lose Weight on Vacation EP 214. [Throwback] 7 Ways to Lose Weight on Vacation https://jenniferdent.podbean.com/e/ep-214-throwback-7-ways-to-lose-weight-on-vacation/ https://jenniferdent.podbean.com/e/ep-214-throwback-7-ways-to-lose-weight-on-vacation/#comments Wed, 17 Jul 2024 00:03:00 -0400 jenniferdent.podbean.com/2393ed0e-68a2-3624-956a-ded14d70dc1a
  • How to shift your mindset about vacation indulgences
  • Practical strategies for maintaining healthy habits while traveling
  • Loraine's inspiring story of redefining her vacation experience
  • Tips to enjoy your trip without compromising your health
  • How to return home feeling refreshed and energized
    •   LUXE INSPIRATION:
    • Create a vision for your vacation that supports your well-being and happiness.
      Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • How to shift your mindset about vacation indulgences
  • Practical strategies for maintaining healthy habits while traveling
  • Loraine's inspiring story of redefining her vacation experience
  • Tips to enjoy your trip without compromising your health
  • How to return home feeling refreshed and energized
    •   LUXE INSPIRATION:
    • Create a vision for your vacation that supports your well-being and happiness.
      Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 1758 2 214 full     EP 213. [THROWBACK] Think this Not That For Weight Loss EP 213. [THROWBACK] Think this Not That For Weight Loss https://jenniferdent.podbean.com/e/ep-213-throwback-think-this-not-that-for-weight-loss/ https://jenniferdent.podbean.com/e/ep-213-throwback-think-this-not-that-for-weight-loss/#comments Wed, 10 Jul 2024 00:24:00 -0400 jenniferdent.podbean.com/ad8541b8-836b-3d05-834d-ec10ed536cbe
  • Why eating less and exercising more isn't a sustainable weight loss strategy
  • The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
  • Common SSSTs that keep you stuck on the struggle bus
  • How to identify and change your SSSTs to achieve your weight loss goals
  • A simple process to rewire your brain for weight loss success

    •  

    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • Why eating less and exercising more isn't a sustainable weight loss strategy
  • The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
  • Common SSSTs that keep you stuck on the struggle bus
  • How to identify and change your SSSTs to achieve your weight loss goals
  • A simple process to rewire your brain for weight loss success

    •  

    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 1793 2 213 full     EP 212. How to Take Advantage of the Summer Season to Lose Weight EP 212. How to Take Advantage of the Summer Season to Lose Weight https://jenniferdent.podbean.com/e/ep-212-how-to-take-advantage-of-the-summer-season-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-212-how-to-take-advantage-of-the-summer-season-to-lose-weight/#comments Wed, 03 Jul 2024 00:01:00 -0400 jenniferdent.podbean.com/ee7b35c0-7a9a-376f-98b3-17bf06b9d03b Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]> Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]> Jennifer Dent Brown false No 948 2 212 full EP 211. How I Overcame the Most Challenging Six Months of My Life EP 211. How I Overcame the Most Challenging Six Months of My Life https://jenniferdent.podbean.com/e/how-i-overcame-the-most-challenging-six-months-of-my-life/ https://jenniferdent.podbean.com/e/how-i-overcame-the-most-challenging-six-months-of-my-life/#comments Wed, 26 Jun 2024 00:15:00 -0400 jenniferdent.podbean.com/a66eabbd-3f43-3dff-bc29-518c22a67e74
  • how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release
  • how I blessed and released after a challenging 6 months
  • all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st
  • how you can be a completely different person in 30 days after participating in the challenge
    •   LUXE INSPIRATION:
    • Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.
    • Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.
    • By blessing and releasing our past, we create space for a more successful and simple weight loss process.
      Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release
  • how I blessed and released after a challenging 6 months
  • all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st
  • how you can be a completely different person in 30 days after participating in the challenge
    •   LUXE INSPIRATION:
    • Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.
    • Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.
    • By blessing and releasing our past, we create space for a more successful and simple weight loss process.
      Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 1954 2 211 full     EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight https://jenniferdent.podbean.com/e/ep-210-mastering-motivation-how-to-stay-consistent-and-lose-weight/ https://jenniferdent.podbean.com/e/ep-210-mastering-motivation-how-to-stay-consistent-and-lose-weight/#comments Wed, 19 Jun 2024 00:01:00 -0400 jenniferdent.podbean.com/2a89e9b0-2e5b-3de5-b75f-4d63a2291b1a
  • the 7 obstacles to losing weight
  • the #1 obstacle that I've coached my clients through
  • solid examples of how to master motivation that will inspire you
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn ]]>
  • the 7 obstacles to losing weight
  • the #1 obstacle that I've coached my clients through
  • solid examples of how to master motivation that will inspire you
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn ]]>     Jennifer Dent Brown false No 1731 2 210 full     EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan https://jenniferdent.podbean.com/e/ep-209-how-to-lose-10-or-more-pounds-with-a-custom-90-day-summer-success-plan/ https://jenniferdent.podbean.com/e/ep-209-how-to-lose-10-or-more-pounds-with-a-custom-90-day-summer-success-plan/#comments Wed, 12 Jun 2024 00:02:00 -0400 jenniferdent.podbean.com/57d7d8a0-dc8e-3cf4-b9fc-ce7210ee49e0
  • The secrets to setting achievable health goals
  • How to create a personalized 90-day success plan
  • Tips and strategies to stay on track all summer long
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • The secrets to setting achievable health goals
  • How to create a personalized 90-day success plan
  • Tips and strategies to stay on track all summer long
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 2259 2 209 full     EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success https://jenniferdent.podbean.com/e/ep-208-achieve-your-30-day-health-goal-the-3-step-process-to-summer-success/ https://jenniferdent.podbean.com/e/ep-208-achieve-your-30-day-health-goal-the-3-step-process-to-summer-success/#comments Wed, 05 Jun 2024 00:02:00 -0400 jenniferdent.podbean.com/753c2649-e08f-383f-8b89-eeeb0e9023da
  • The importance of deciding ahead of time to be successful.
  • Understanding and applying the Law of Assumption.
  • Creating a vision to stay motivated and avoid aimlessness.
  • Integrating emotional alignment and mental resilience to ensure success.
    • Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>
  • The importance of deciding ahead of time to be successful.
  • Understanding and applying the Law of Assumption.
  • Creating a vision to stay motivated and avoid aimlessness.
  • Integrating emotional alignment and mental resilience to ensure success.
    • Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>     Jennifer Dent Brown false No 2098 2 208 full     BONUS: Join Me In Walking 8,000 Steps Every Day in June BONUS: Join Me In Walking 8,000 Steps Every Day in June https://jenniferdent.podbean.com/e/bonus-join-me-in-walking-8000-steps-every-day-in-june/ https://jenniferdent.podbean.com/e/bonus-join-me-in-walking-8000-steps-every-day-in-june/#comments Wed, 22 May 2024 03:33:00 -0400 jenniferdent.podbean.com/be35c529-65aa-3272-9b2b-e6a19cbb962a
  • Weekly Planning Sessions: Every Sunday at 7:30 PM ET
  • Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
  • Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
    • This challenge is 100% free. Invite your friends and family to join us!   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>
  • Weekly Planning Sessions: Every Sunday at 7:30 PM ET
  • Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
  • Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
    • This challenge is 100% free. Invite your friends and family to join us!   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>     Jennifer Dent Brown false No 1020 2 bonus     EP 207. Why I'm No Longer a Weight Loss Coach EP 207. Why I'm No Longer a Weight Loss Coach https://jenniferdent.podbean.com/e/ep-207-why-im-no-longer-a-weight-loss-coach/ https://jenniferdent.podbean.com/e/ep-207-why-im-no-longer-a-weight-loss-coach/#comments Wed, 22 May 2024 00:01:00 -0400 jenniferdent.podbean.com/b6e1ff8d-3ecb-389f-b091-41d120049371
  • My big announcement
  • Understanding Primary Food vs. Ordinary Food
  • Real-life success stories and transformations
  • Embracing the Luxe Life and the benefits beyond weight loss
    • Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>
  • My big announcement
  • Understanding Primary Food vs. Ordinary Food
  • Real-life success stories and transformations
  • Embracing the Luxe Life and the benefits beyond weight loss
    • Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub ]]>     Jennifer Dent Brown false No 1576 2 207 full     EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem https://jenniferdent.podbean.com/e/ep-206-healing-hair-3-things-i-did-to-holistically-solve-my-hair-loss-problem/ https://jenniferdent.podbean.com/e/ep-206-healing-hair-3-things-i-did-to-holistically-solve-my-hair-loss-problem/#comments Wed, 15 May 2024 00:01:00 -0400 jenniferdent.podbean.com/324be29a-f2ce-30b3-91a8-859ba8711ef8 Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]> Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]> Jennifer Dent Brown false No 2867 2 206 full EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug https://jenniferdent.podbean.com/e/ep-205-is-sdf-right-for-your-if-youre-taking-a-weight-loss-drug/ https://jenniferdent.podbean.com/e/ep-205-is-sdf-right-for-your-if-youre-taking-a-weight-loss-drug/#comments Wed, 08 May 2024 00:03:00 -0400 jenniferdent.podbean.com/ad0580f0-e93a-3cef-985f-a97899b7ed81
  • Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.
  • The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.
  • Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.
  • Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.
  • Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.
  • The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.
  • Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.
  • Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.
  • Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 2353 2 205 full     EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining https://jenniferdent.podbean.com/e/ep-204-keeping-off-what-you-lose-how-to-stop-losing-and-regaining/ https://jenniferdent.podbean.com/e/ep-204-keeping-off-what-you-lose-how-to-stop-losing-and-regaining/#comments Wed, 01 May 2024 00:01:00 -0400 jenniferdent.podbean.com/6d33e1e4-1242-3a9b-9b55-f54bae19cc02
  • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
  • Freebie: How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Forever Well
  • Luxe Private Coaching
  • Stop. Dieting. Forever. Group Weight Loss Program
    •     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]>
  • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
  • Freebie: How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Forever Well
  • Luxe Private Coaching
  • Stop. Dieting. Forever. Group Weight Loss Program
    •     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 1960 2 204 full     EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee https://jenniferdent.podbean.com/e/ep-203-losing-12-pounds-in-30-days-the-biggest-loser-interview-with-sherri-ghee/ https://jenniferdent.podbean.com/e/ep-203-losing-12-pounds-in-30-days-the-biggest-loser-interview-with-sherri-ghee/#comments Sat, 27 Apr 2024 00:01:00 -0400 jenniferdent.podbean.com/49fdc3cd-7aa9-3b06-938c-a4195c16495e
  • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
  • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
  • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
  • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
  • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
    • Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub ]]>
  • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
  • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
  • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
  • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
  • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
    • Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub ]]>     Jennifer Dent Brown false No 2759 2 203 full     EP 202. Keep Losing Weight No Matter What Life Throws At You EP 202. Keep Losing Weight No Matter What Life Throws At You https://jenniferdent.podbean.com/e/ep-202-keep-losing-weight-no-matter-what-life-throws-at-you/ https://jenniferdent.podbean.com/e/ep-202-keep-losing-weight-no-matter-what-life-throws-at-you/#comments Wed, 24 Apr 2024 00:02:00 -0400 jenniferdent.podbean.com/9de5a740-304e-3ed2-a66c-a4980d347445
  • How grounding can help reduce inflammation and improve overall wellness.
  • Strategies to keep losing weight despite injuries or other life disruptions.
  • The importance of managing your emotions to stay consistent with your weight loss goals.
  • Personal stories of overcoming eating obstacles and how emotional literacy is essential.
  • Insights into the Stop Dieting Forever process and how it can change your life for the better.
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub ]]>
  • How grounding can help reduce inflammation and improve overall wellness.
  • Strategies to keep losing weight despite injuries or other life disruptions.
  • The importance of managing your emotions to stay consistent with your weight loss goals.
  • Personal stories of overcoming eating obstacles and how emotional literacy is essential.
  • Insights into the Stop Dieting Forever process and how it can change your life for the better.
    •   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub ]]>     Jennifer Dent Brown false No 1852 2 202 full     EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss https://jenniferdent.podbean.com/e/ep-201-applying-dave-ramsey-s-baby-steps-to-weight-loss/ https://jenniferdent.podbean.com/e/ep-201-applying-dave-ramsey-s-baby-steps-to-weight-loss/#comments Wed, 17 Apr 2024 00:04:00 -0400 jenniferdent.podbean.com/d1bb2b93-c340-3105-9b88-9baf4f12a564
  • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
  • Freebie: How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Forever Well
  • Luxe Private Coaching
  • Stop. Dieting. Forever. Group Weight Loss Program
  • Dave Ramsey and Financial Peace University
    •     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn  ]]>     Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University.   FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn  ]]> Jennifer Dent Brown false No 1361 2 201 full     [BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer [BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer https://jenniferdent.podbean.com/e/bonus-how-to-know-if-youre-ready-to-lose-10-pounds-by-summer/ https://jenniferdent.podbean.com/e/bonus-how-to-know-if-youre-ready-to-lose-10-pounds-by-summer/#comments Mon, 15 Apr 2024 13:21:12 -0400 jenniferdent.podbean.com/4cd07de9-6298-3c72-9064-397f92b84624
  • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
  • Freebie: How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Forever Well
  • Luxe Private Coaching
  • Stop. Dieting. Forever. Group Weight Loss Program
    • ]]>
  • Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
  • Freebie: How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Forever Well
  • Luxe Private Coaching
  • Stop. Dieting. Forever. Group Weight Loss Program
    • ]]>     Jennifer Dent Brown false No 227 2 bonus     EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin https://jenniferdent.podbean.com/e/ep-200-she-stopped-dieting-forever-and-gained-20-pounds-of-muscle-an-interview-with-lusharn-colvin/ https://jenniferdent.podbean.com/e/ep-200-she-stopped-dieting-forever-and-gained-20-pounds-of-muscle-an-interview-with-lusharn-colvin/#comments Wed, 10 Apr 2024 00:05:00 -0400 jenniferdent.podbean.com/4f6fb91d-1777-3535-9e75-5ee5fede4637
  • 06:18 Overcoming the Struggle with Working Out
  • 07:45 Changing Eating Habits and Enjoying Food
  • 09:30 Building Muscle and Body Transformation
  • 12:32 Detaching from the Scale and Focusing on Feeling Good
  • 15:01 Manipulating the Scale and Self-Worth
  • 16:13 Emancipation from the Number on the Scale
  • 16:25 Building Muscle and Aging
  • 18:12 Transitioning to Working Out
  • 19:14 Setting Realistic Expectations
  • 20:08 Getting to Know Your Body
  • 21:15 Consistency and Perfection
  • 22:30 Feeling Fit and Proud of Your Body
  • 23:39 Taking Care of Yourself Amidst Life Changes
  • 25:19 The Power of Change and Consistency
  • 26:13 Controlling Your Thoughts
  • 27:45 The Mind-Body Connection
    • FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub]]>
  • 06:18 Overcoming the Struggle with Working Out
  • 07:45 Changing Eating Habits and Enjoying Food
  • 09:30 Building Muscle and Body Transformation
  • 12:32 Detaching from the Scale and Focusing on Feeling Good
  • 15:01 Manipulating the Scale and Self-Worth
  • 16:13 Emancipation from the Number on the Scale
  • 16:25 Building Muscle and Aging
  • 18:12 Transitioning to Working Out
  • 19:14 Setting Realistic Expectations
  • 20:08 Getting to Know Your Body
  • 21:15 Consistency and Perfection
  • 22:30 Feeling Fit and Proud of Your Body
  • 23:39 Taking Care of Yourself Amidst Life Changes
  • 25:19 The Power of Change and Consistency
  • 26:13 Controlling Your Thoughts
  • 27:45 The Mind-Body Connection
    • FEATURED ON THE SHOW / RESOURCES —     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub]]>     Jennifer Dent Brown false No 2603 2 200 full     EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox https://jenniferdent.podbean.com/e/ep-199-she-made-two-changes-and-lost-13-pounds-in-90-days-an-interview-with-gina-knox/ https://jenniferdent.podbean.com/e/ep-199-she-made-two-changes-and-lost-13-pounds-in-90-days-an-interview-with-gina-knox/#comments Wed, 03 Apr 2024 00:01:00 -0400 jenniferdent.podbean.com/4f7f7d90-1823-3a4e-b386-ff80b3989ea0
  • Freebie! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • 6 Figure Saver
  • 7 Figure Wealth
    •   ABOUT OUR GUEST — Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.   Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.   You can learn more at https://ginaknox.co/ Or on Instagram https://www.instagram.com/ginaknox/    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • Freebie! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • 6 Figure Saver
  • 7 Figure Wealth
    •   ABOUT OUR GUEST — Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.   Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.   You can learn more at https://ginaknox.co/ Or on Instagram https://www.instagram.com/ginaknox/    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 2960 2 199 full     EP 198. When Work Gets in the Way of Your Weight Loss EP 198. When Work Gets in the Way of Your Weight Loss https://jenniferdent.podbean.com/e/ep-198-when-work-gets-in-the-way-of-your-weight-loss/ https://jenniferdent.podbean.com/e/ep-198-when-work-gets-in-the-way-of-your-weight-loss/#comments Wed, 27 Mar 2024 00:03:00 -0400 jenniferdent.podbean.com/eb663263-53ce-3d1d-a865-b8bfc1f76e04
  • Free Guide! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's Free newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • The Life Coach School
    •   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • Free Guide! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's Free newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • The Life Coach School
    •   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 918 2 198 full     EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! https://jenniferdent.podbean.com/e/ep-197-three-things-that-keep-you-from-losing-weight-hint-its-not-the-food/ https://jenniferdent.podbean.com/e/ep-197-three-things-that-keep-you-from-losing-weight-hint-its-not-the-food/#comments Wed, 20 Mar 2024 00:17:00 -0400 jenniferdent.podbean.com/43e59f95-176b-3751-b237-8453142669d3
  • Freebie! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • Get $40 off an Oura Ring
  • Get $20 off Nutrafol
  • EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond
    •   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom  ]]>
  • Freebie! Request access to How to Lose Weight This Week Without a Diet
  • Subscribe to Jennifer's newsletter, Food Freedom  
  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 
  • Get $40 off an Oura Ring
  • Get $20 off Nutrafol
  • EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond
    •   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom  ]]>     Jennifer Dent Brown false No 2050 2 197 full     EP 196. How to Transform Your Identity to Transform Your Weight Forever EP 196. How to Transform Your Identity to Transform Your Weight Forever https://jenniferdent.podbean.com/e/ep-196-how-to-transform-your-identity-to-transform-your-weight-forever/ https://jenniferdent.podbean.com/e/ep-196-how-to-transform-your-identity-to-transform-your-weight-forever/#comments Wed, 13 Mar 2024 00:02:00 -0400 jenniferdent.podbean.com/dd13d438-feb7-3984-bec7-04ee4c543151
  • 01:40 The Importance of Identity in Weight Loss
  • 05:03 Different Weight Loss Identities
  • 13:38 How to Up-level Your Weight Loss Identity
  • 21:40 Continual Identity Shifts
    •     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>
  • 01:40 The Importance of Identity in Weight Loss
  • 05:03 Different Weight Loss Identities
  • 13:38 How to Up-level Your Weight Loss Identity
  • 21:40 Continual Identity Shifts
    •     FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1403 2 196 full     EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss https://jenniferdent.podbean.com/e/ep-195-astrological-insights-exploring-medical-astrology-with-sarah-boss/ https://jenniferdent.podbean.com/e/ep-195-astrological-insights-exploring-medical-astrology-with-sarah-boss/#comments Wed, 06 Mar 2024 00:06:00 -0500 jenniferdent.podbean.com/d95dc54e-a7e0-3b86-9332-b679250a9002
  • Integration of Astrology and Wellness: Medical astrology combines astrology with life coaching and healing modalities to assist individuals through significant life changes.
  • Insights from Birth Charts: Astrological charts offer valuable insights into an individual's inner needs, life path, challenges, and health.
  • Holistic Healing: Medical astrology aids in identifying underlying health conditions and offers holistic healing strategies.
  • Emotional Awareness and Support Systems: Emotional awareness and mindfulness play crucial roles in maintaining health, emphasizing the importance of a supportive community for accountability and motivation.
    •   Key Topics Covered:
    • Introduction to Sarah Boss and Medical Astrology
    • Journey into Astrology and Interest in Medical Astrology
    • Understanding Birth Charts and Interpretation
    • Insights into Health, Routine, and Emotional Well-being
      Episode Highlights:
    • Sarah's personal journey into astrology and its transformative impact.
    • Jennifer's exploration of medical astrology fueled by personal health challenges.
    • Insights into emotional awareness, routine, and maintaining well-being.
    • Recommendations for movement, exercise, and building a supportive community.
    • Practical advice for navigating health challenges using medical astrology.
      01:23 Sarah's Journey into Astrology 09:38 Importance of Astrology for Self-Awareness 12:12 Sarah's Interpretation of Jennifer's Chart 19:05 Medical Astrology and Understanding Health Conditions 25:09 Movement and Exercise Recommendations 37:11 Bone Health and Saturn's Influence 49:07 Supporting Weight Loss with Medical Astrology   FEATURED ON THE SHOW / RESOURCES —   MORE ABOUT OUR GUEST — Sarah Boss is a certified Astrology Coach and Holistic Healer. She combines Astrology with different Holistic Healing modalities to help people successfully navigate major life transitions, empower themselves and manifest the life of their dreams. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and trainings in Western and Medical Astrology, Akashic Records Healing, Reiki, ICF Life Coaching, NLP, Intuitive Cards and Crystal Healing. Sarah has lived in China, France and Argentina and offers sessions in English, French and Spanish. You can learn more about Sarah at her website https://www.sarahsoulboss.com/.     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • Integration of Astrology and Wellness: Medical astrology combines astrology with life coaching and healing modalities to assist individuals through significant life changes.
  • Insights from Birth Charts: Astrological charts offer valuable insights into an individual's inner needs, life path, challenges, and health.
  • Holistic Healing: Medical astrology aids in identifying underlying health conditions and offers holistic healing strategies.
  • Emotional Awareness and Support Systems: Emotional awareness and mindfulness play crucial roles in maintaining health, emphasizing the importance of a supportive community for accountability and motivation.
    •   Key Topics Covered:
    • Introduction to Sarah Boss and Medical Astrology
    • Journey into Astrology and Interest in Medical Astrology
    • Understanding Birth Charts and Interpretation
    • Insights into Health, Routine, and Emotional Well-being
      Episode Highlights:
    • Sarah's personal journey into astrology and its transformative impact.
    • Jennifer's exploration of medical astrology fueled by personal health challenges.
    • Insights into emotional awareness, routine, and maintaining well-being.
    • Recommendations for movement, exercise, and building a supportive community.
    • Practical advice for navigating health challenges using medical astrology.
      01:23 Sarah's Journey into Astrology 09:38 Importance of Astrology for Self-Awareness 12:12 Sarah's Interpretation of Jennifer's Chart 19:05 Medical Astrology and Understanding Health Conditions 25:09 Movement and Exercise Recommendations 37:11 Bone Health and Saturn's Influence 49:07 Supporting Weight Loss with Medical Astrology   FEATURED ON THE SHOW / RESOURCES —   MORE ABOUT OUR GUEST — Sarah Boss is a certified Astrology Coach and Holistic Healer. She combines Astrology with different Holistic Healing modalities to help people successfully navigate major life transitions, empower themselves and manifest the life of their dreams. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and trainings in Western and Medical Astrology, Akashic Records Healing, Reiki, ICF Life Coaching, NLP, Intuitive Cards and Crystal Healing. Sarah has lived in China, France and Argentina and offers sessions in English, French and Spanish. You can learn more about Sarah at her website https://www.sarahsoulboss.com/.     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 3707 2 full     EP 194. How Weight Loss Can Be Easier For Entrepreneurs EP 194. How Weight Loss Can Be Easier For Entrepreneurs https://jenniferdent.podbean.com/e/ep-194-how-weight-loss-can-be-easier-for-entrepreneurs/ https://jenniferdent.podbean.com/e/ep-194-how-weight-loss-can-be-easier-for-entrepreneurs/#comments Wed, 21 Feb 2024 01:00:00 -0500 jenniferdent.podbean.com/2256d9a0-390f-3ce0-8003-bfa5c6ff6867 In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.

    Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.

    Key Topics Covered:

    • Entrepreneurial skills and weight loss strategies
    • Transferring entrepreneurial skills to weight loss journeys
    • The significance of belief and mindset in achieving weight loss goals
    • Leveraging private coaching for entrepreneurs seeking health and business success

    Episode Highlights:

    • Introduction to the fascinating connection between entrepreneurship and weight loss.
    • Exploration of key entrepreneurial qualities applicable to successful weight loss journeys.
    • Practical strategies for integrating goal setting, planning, and resilience into weight loss efforts.
    • Insights into belief-building techniques and mindset shifts crucial for sustainable weight loss.
    • Introduction of private coaching as a valuable resource for entrepreneurs balancing health and business priorities.
    03:04 Skills and traits of successful entrepreneurs 09:03 Transferring entrepreneurial skills to weight loss 12:18 Applying goal setting and planning to weight loss 16:21 Resilience and overcoming challenges 19:28 Belief and mindset in weight loss 22:01 Private coaching for entrepreneurs

     

    FEATURED ON THE SHOW / RESOURCES —
    • Experience Food Freedom!  It's a bi-weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.

    Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.

    Key Topics Covered:

    • Entrepreneurial skills and weight loss strategies
    • Transferring entrepreneurial skills to weight loss journeys
    • The significance of belief and mindset in achieving weight loss goals
    • Leveraging private coaching for entrepreneurs seeking health and business success

    Episode Highlights:

    • Introduction to the fascinating connection between entrepreneurship and weight loss.
    • Exploration of key entrepreneurial qualities applicable to successful weight loss journeys.
    • Practical strategies for integrating goal setting, planning, and resilience into weight loss efforts.
    • Insights into belief-building techniques and mindset shifts crucial for sustainable weight loss.
    • Introduction of private coaching as a valuable resource for entrepreneurs balancing health and business priorities.
    03:04 Skills and traits of successful entrepreneurs 09:03 Transferring entrepreneurial skills to weight loss 12:18 Applying goal setting and planning to weight loss 16:21 Resilience and overcoming challenges 19:28 Belief and mindset in weight loss 22:01 Private coaching for entrepreneurs

     

    FEATURED ON THE SHOW / RESOURCES —
    • Experience Food Freedom!  It's a bi-weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1701 2 194 full     EP 193. What Weight Loss and Chanel Bags Have In Common EP 193. What Weight Loss and Chanel Bags Have In Common https://jenniferdent.podbean.com/e/ep-193-how-the-roi-of-your-weight-loss-coaching-investment-can-get-you-a-chanel-bag/ https://jenniferdent.podbean.com/e/ep-193-how-the-roi-of-your-weight-loss-coaching-investment-can-get-you-a-chanel-bag/#comments Wed, 14 Feb 2024 01:00:00 -0500 jenniferdent.podbean.com/bc97530d-aab6-3a81-a3ec-a679bf01851b This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. 

    Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves. 

    Tune in for insights, tough questions, and a new perspective on the true value of investing in your health. 

     

    FEATURED ON THE SHOW / RESOURCES —

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

     

    ]]>     This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. 

    Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves. 

    Tune in for insights, tough questions, and a new perspective on the true value of investing in your health. 

     

    FEATURED ON THE SHOW / RESOURCES —

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

     

    ]]>     Jennifer Dent Brown false No 1816 2 full     EP 192. Get Off The Weight Loss Struggle Bus For Good EP 192. Get Off The Weight Loss Struggle Bus For Good https://jenniferdent.podbean.com/e/ep-192-get-off-the-weight-loss-struggle-bus-for-good/ https://jenniferdent.podbean.com/e/ep-192-get-off-the-weight-loss-struggle-bus-for-good/#comments Wed, 07 Feb 2024 01:00:00 -0500 jenniferdent.podbean.com/319f1068-2c6e-3442-a546-6b590d9184fe In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. 

    Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. 

    Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1551 2 full     EP 191. How to Bounce Back from an "Eff It" Moment EP 191. How to Bounce Back from an "Eff It" Moment https://jenniferdent.podbean.com/e/ep-191-how-to-bounce-back-from-an-eff-it-moment/ https://jenniferdent.podbean.com/e/ep-191-how-to-bounce-back-from-an-eff-it-moment/#comments Wed, 31 Jan 2024 01:00:00 -0500 jenniferdent.podbean.com/41f8392f-0550-3785-a19c-857d233428f8 Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. 

    On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.

    If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. 

    On today's episode, I am delving into the challenge of bouncing back after an "Eff It" moment. Stay tuned for actionable strategies for overcoming setbacks and a success story that exemplifies how setbacks can be transformed into victories.

    If you've ever found yourself mired in frustration or defeat, this episode serves as your roadmap to reclaiming control and remaining steadfast in your weightloss goals. Press play, and let's navigate this journey together.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom



    ]]>     Jennifer Dent Brown false No 1507 2 full     EP 190. 3 Strategies to Stop Nighttime Snacking EP 190. 3 Strategies to Stop Nighttime Snacking https://jenniferdent.podbean.com/e/ep-190-3-strategies-to-stop-nighttime-snacking/ https://jenniferdent.podbean.com/e/ep-190-3-strategies-to-stop-nighttime-snacking/#comments Wed, 24 Jan 2024 01:00:00 -0500 jenniferdent.podbean.com/40d21a48-cf10-3b9a-9ca5-bb5ff3a65a4e In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. 

    To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns. 

    Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. 

    To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns. 

    Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!

     

    FEATURED ON THE SHOW / RESOURCES —

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1399 2 full     EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts https://jenniferdent.podbean.com/e/ep-189-navigating-weight-loss-with-adhd-a-conversation-with-jennifer-watts/ https://jenniferdent.podbean.com/e/ep-189-navigating-weight-loss-with-adhd-a-conversation-with-jennifer-watts/#comments Wed, 17 Jan 2024 02:00:00 -0500 jenniferdent.podbean.com/8346f46e-e65b-3df9-abc5-b7e1ceff9e23 In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.

    Throughout the episode, we provide valuable insights on various topics, including:

    • The challenges of hunger cues
    • The impact of hyperfocus on daily life
    • The emotional journey of discovering and accepting our neurodivergent selves

    Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    ABOUT THE GUEST, JENNIFER WATTS —

    Jennifer is a CPA turned Certified Life and Weight Loss Coach. She had struggled with her weight for most of her life, and unknowingly been living with undiagnosed ADHD all of that time. When her son was diagnosed in 2020, this set her on the path to discovering her own ADHD and learning all of the connections and impact this had on her struggle with weight. These discoveries lead her to finally begin to sustainably lose weight in a way that worked with her neurodiversity rather than against it. She became passionate about wanting to share this with other women like her, and obtained certifications through the Life Coach School and Precision Nutrition. She lives on Vancouver Island in BC, Canada with her husband and three children, and works as a coach helping women with ADHD to also sustainably lose weight, just like her. 

    Instagram: @jenniferwatts.ca  https://www.instagram.com/jenniferwatts.ca/

    Website: https://jenniferwattscoaching.com/

    Email: jenn@jenniferwattscoaching.com 

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn - Jennifer Dent Brown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

     

    ]]>     In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.

    Throughout the episode, we provide valuable insights on various topics, including:

    • The challenges of hunger cues
    • The impact of hyperfocus on daily life
    • The emotional journey of discovering and accepting our neurodivergent selves

    Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.

     

    FEATURED ON THE SHOW / RESOURCES —

     

    ABOUT THE GUEST, JENNIFER WATTS —

    Jennifer is a CPA turned Certified Life and Weight Loss Coach. She had struggled with her weight for most of her life, and unknowingly been living with undiagnosed ADHD all of that time. When her son was diagnosed in 2020, this set her on the path to discovering her own ADHD and learning all of the connections and impact this had on her struggle with weight. These discoveries lead her to finally begin to sustainably lose weight in a way that worked with her neurodiversity rather than against it. She became passionate about wanting to share this with other women like her, and obtained certifications through the Life Coach School and Precision Nutrition. She lives on Vancouver Island in BC, Canada with her husband and three children, and works as a coach helping women with ADHD to also sustainably lose weight, just like her. 

    Instagram: @jenniferwatts.ca  https://www.instagram.com/jenniferwatts.ca/

    Website: https://jenniferwattscoaching.com/

    Email: jenn@jenniferwattscoaching.com 

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn - Jennifer Dent Brown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

     

    ]]>     Jennifer Dent Brown false No 3542 2 full     EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead https://jenniferdent.podbean.com/e/ep-188-why-your-meal-plan-isn-t-working-for-weight-loss-and-what-to-do-instead/ https://jenniferdent.podbean.com/e/ep-188-why-your-meal-plan-isn-t-working-for-weight-loss-and-what-to-do-instead/#comments Wed, 10 Jan 2024 02:00:00 -0500 jenniferdent.podbean.com/5c5d9db9-abba-3af9-ac60-b23a1bd61e2e
  • The allure of meal plans and their pitfalls
  • Jennifer's personal journey through various meal plans
  • The 4 critical questions to ask about your meal plan
  • Why cookie-cutter plans lead to short-term success
  • The revolutionary Energy Eating Plan that will guarantee your long-term success
    • 🔊 Get full show notes and more information: https://jenniferdent.com/podcast/188   Do you want to explore how an Energy Eating Plan can help you lose 10 or more pounds in 90 days? I invite you to book a complimentary 60-minute consult with me to discuss how private coaching can help you create consistency in your weight loss journey.   [Book Now] - https://jenniferdent.com/consult   Stop the meal plan madness, and start embracing a journey customized just for you.   Cheers to drama-free weight loss in 2024!   Live Luxe and I'll see you in the next episode, Jennifer   P.S. 🎉 Stop and Celebrate: A huge shoutout to Regina for her fantastic review! 🙌 You're a rockstar, Regina! 🌟   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • The allure of meal plans and their pitfalls
  • Jennifer's personal journey through various meal plans
  • The 4 critical questions to ask about your meal plan
  • Why cookie-cutter plans lead to short-term success
  • The revolutionary Energy Eating Plan that will guarantee your long-term success
    • 🔊 Get full show notes and more information: https://jenniferdent.com/podcast/188   Do you want to explore how an Energy Eating Plan can help you lose 10 or more pounds in 90 days? I invite you to book a complimentary 60-minute consult with me to discuss how private coaching can help you create consistency in your weight loss journey.   [Book Now] - https://jenniferdent.com/consult   Stop the meal plan madness, and start embracing a journey customized just for you.   Cheers to drama-free weight loss in 2024!   Live Luxe and I'll see you in the next episode, Jennifer   P.S. 🎉 Stop and Celebrate: A huge shoutout to Regina for her fantastic review! 🙌 You're a rockstar, Regina! 🌟   FEATURED ON THE SHOW / RESOURCES —   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 1654 2 188 full     EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan. EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan. https://jenniferdent.podbean.com/e/ep-187-scheduling-weight-loss-into-your-day-your-15-minute-plan/ https://jenniferdent.podbean.com/e/ep-187-scheduling-weight-loss-into-your-day-your-15-minute-plan/#comments Wed, 03 Jan 2024 00:15:00 -0500 jenniferdent.podbean.com/2d98d5c4-ddc5-3600-afdb-241f7c2ea08c
  • Quick Morning Boost (5 minutes)
  • Mid-day Refocus (2 minutes)
  • Transition Time (5 minutes)
  • Reflection and Relaxation (3 minutes)
    • Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.   🔊 Get full show notes and more information: https://jenniferdent.com/podcast/187   FEATURED ON THE SHOW / RESOURCES — EP 138. Do This If You're Feeling Fat   EP 112. Change Your Identity to Change Your Weight   Click here to try NoonBrew and get 15% off your order! Use Promo Code JENNIFERBROWN at check out https://noonbrew.co/   What is Emotional Freedom Technique? Read the Forbes Health article forbes.com/health/mind/eft-tapping/   Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom   To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching   Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • Quick Morning Boost (5 minutes)
  • Mid-day Refocus (2 minutes)
  • Transition Time (5 minutes)
  • Reflection and Relaxation (3 minutes)
    • Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.   🔊 Get full show notes and more information: https://jenniferdent.com/podcast/187   FEATURED ON THE SHOW / RESOURCES — EP 138. Do This If You're Feeling Fat   EP 112. Change Your Identity to Change Your Weight   Click here to try NoonBrew and get 15% off your order! Use Promo Code JENNIFERBROWN at check out https://noonbrew.co/   What is Emotional Freedom Technique? Read the Forbes Health article forbes.com/health/mind/eft-tapping/   Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom   To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching   Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 2008 188 full     EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024 EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024 https://jenniferdent.podbean.com/e/ep-186-fix-what-s-keeping-you-fat-guaranteed-weight-loss-in-2024/ https://jenniferdent.podbean.com/e/ep-186-fix-what-s-keeping-you-fat-guaranteed-weight-loss-in-2024/#comments Wed, 27 Dec 2023 01:04:00 -0500 jenniferdent.podbean.com/ddac67cd-01b5-37ee-b91c-20e29ea1210b https://jenniferdent.com/podcast/186   EATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     https://jenniferdent.com/podcast/186   EATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 1693 1 186 full     EP 185. Kill Your Out of Control Cravings in 60 Seconds EP 185. Kill Your Out of Control Cravings in 60 Seconds https://jenniferdent.podbean.com/e/kill-your-out-of-control-cravings-in-60-seconds/ https://jenniferdent.podbean.com/e/kill-your-out-of-control-cravings-in-60-seconds/#comments Wed, 20 Dec 2023 01:02:00 -0500 jenniferdent.podbean.com/04cd781a-718a-3d83-b0b4-d97a1b2a861e In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!

    🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185

    Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024. 

    In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.

    🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus

    Enrollment closes on January 8th at noon ET! 

     

    FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!

    🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185

    Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024. 

    In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.

    🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus

    Enrollment closes on January 8th at noon ET! 

     

    FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1866 187 full     EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff https://jenniferdent.podbean.com/e/ep-184-transformative-healing-navigating-grief-on-your-weight-loss-journey-with-julie-cluff/ https://jenniferdent.podbean.com/e/ep-184-transformative-healing-navigating-grief-on-your-weight-loss-journey-with-julie-cluff/#comments Wed, 13 Dec 2023 04:00:00 -0500 jenniferdent.podbean.com/d27efd2b-2393-3f35-a6fd-de62f64c6971 https://jenniferdent.com/podcast/184   Live Luxe and I'll see you in the next episode, Jennifer     FEATURED ON THE SHOW —
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf  
      ABOUT THE GUEST, JULIE CLUFF — In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life-changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their golden doodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.   Connect with Julie: buildalifeafterloss.com FB: Build a Life After Loss with Julie Cluff   IG: @buildalifeafterloss Book: Miracles in the Darkness: Building a Life After Loss      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     https://jenniferdent.com/podcast/184   Live Luxe and I'll see you in the next episode, Jennifer     FEATURED ON THE SHOW —
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf  
      ABOUT THE GUEST, JULIE CLUFF — In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life-changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their golden doodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.   Connect with Julie: buildalifeafterloss.com FB: Build a Life After Loss with Julie Cluff   IG: @buildalifeafterloss Book: Miracles in the Darkness: Building a Life After Loss      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 3110 2 186 full     EP 183. Create a Four Seasons Hotel Weight Loss Experience EP 183. Create a Four Seasons Hotel Weight Loss Experience https://jenniferdent.podbean.com/e/ep-183-create-a-four-seasons-hotel-weight-loss-experience/ https://jenniferdent.podbean.com/e/ep-183-create-a-four-seasons-hotel-weight-loss-experience/#comments Wed, 06 Dec 2023 02:00:00 -0500 jenniferdent.podbean.com/24b2d991-f3bf-3849-8015-5da5bfdce03e
  • The Check-In Experience
  • Luxurious Amenities
  • Mindful Dining Experience
  • Daily Turndown Service
    • But that's not all! This episode brings back a fave - Stop + Celebrate! Tune in to hear an incredible success story from one of my private clients who ate pie (among other things) and still lost weight during Thanksgiving.   Listen now and elevate your weight loss journey to a 5-star experience! Get full show notes and more information here: https://jenniferdent.com/podcast/183   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>
  • The Check-In Experience
  • Luxurious Amenities
  • Mindful Dining Experience
  • Daily Turndown Service
    • But that's not all! This episode brings back a fave - Stop + Celebrate! Tune in to hear an incredible success story from one of my private clients who ate pie (among other things) and still lost weight during Thanksgiving.   Listen now and elevate your weight loss journey to a 5-star experience! Get full show notes and more information here: https://jenniferdent.com/podcast/183   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 2272 2 185 full     EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner https://jenniferdent.podbean.com/e/ep-182-thanksgiving-prep-how-to-enjoy-and-feel-amazing-after-thanksgiving-dinne/ https://jenniferdent.podbean.com/e/ep-182-thanksgiving-prep-how-to-enjoy-and-feel-amazing-after-thanksgiving-dinne/#comments Wed, 22 Nov 2023 07:00:00 -0500 jenniferdent.podbean.com/2085e372-a3bb-317a-a05f-a6bac87c1e21 https://jenniferdent.com/podcast/182   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]> https://jenniferdent.com/podcast/182   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]> Jennifer Dent Brown false No 1209 2 184 full BONUS: Use SDF to Stop The Yearly Weight Gain BONUS: Use SDF to Stop The Yearly Weight Gain https://jenniferdent.podbean.com/e/bonus111923/ https://jenniferdent.podbean.com/e/bonus111923/#comments Sun, 19 Nov 2023 02:00:00 -0500 jenniferdent.podbean.com/da62b1ea-5a63-3da6-8f79-778576ee48c6 jenniferdent.com/sdf before it's too late!   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     forever.   🚨 Act now - doors close at 10 pm Pacific and midnight Eastern tonight! 🚨   Enroll at jenniferdent.com/sdf before it's too late!   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 670 183 full     SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You https://jenniferdent.podbean.com/e/sdf-series-you-think-you-ve-tried-everything-sdf-is-different-this-is-how-it-will-work-for-you/ https://jenniferdent.podbean.com/e/sdf-series-you-think-you-ve-tried-everything-sdf-is-different-this-is-how-it-will-work-for-you/#comments Thu, 16 Nov 2023 01:11:00 -0500 jenniferdent.podbean.com/666b47e8-18bc-38cf-ac69-2729143c7be7 Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>

    Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>     Jennifer Dent Brown false No 1362 1 bonus     EP 181. How to Stop Quitting EP 181. How to Stop Quitting https://jenniferdent.podbean.com/e/ep-181-how-to-stop-quitting/ https://jenniferdent.podbean.com/e/ep-181-how-to-stop-quitting/#comments Wed, 15 Nov 2023 02:00:00 -0500 jenniferdent.podbean.com/c2a2e00b-5e81-3923-a2d8-a9e4b019f740 Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.   Why is SDF the best weight loss program on the internet?   Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.   Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.   Let's break the quitting cycle together starting today!   Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.   Get full show notes and more information here: https://jenniferdent.com/podcast/181   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]> Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.   Why is SDF the best weight loss program on the internet?   Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.   Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.   Let's break the quitting cycle together starting today!   Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.   Get full show notes and more information here: https://jenniferdent.com/podcast/181   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]> Jennifer Dent Brown false No 2128 181 full SDF Series: When the Financial Investment to Lose Weight Is Out of Your Budget SDF Series: When the Financial Investment to Lose Weight Is Out of Your Budget https://jenniferdent.podbean.com/e/sdf-series-when-the-financial-investment-to-lose-weight-is-out-of-your-budget/ https://jenniferdent.podbean.com/e/sdf-series-when-the-financial-investment-to-lose-weight-is-out-of-your-budget/#comments Tue, 14 Nov 2023 06:10:19 -0500 jenniferdent.podbean.com/5a1dc66d-98b1-348e-8149-6df97dfba07f Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>

    Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>     Jennifer Dent Brown false No 1871 1 bonus     SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time https://jenniferdent.podbean.com/e/sdf-series-how-to-stop-dieting-forever-when-you-don-t-have-enough-time/ https://jenniferdent.podbean.com/e/sdf-series-how-to-stop-dieting-forever-when-you-don-t-have-enough-time/#comments Tue, 14 Nov 2023 01:11:00 -0500 jenniferdent.podbean.com/55330362-fecb-3af0-b925-91656d4ebe8f Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>

    Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf 

    ]]>     Jennifer Dent Brown false No 1229 182 full     EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle https://jenniferdent.podbean.com/e/ep-180-training-replay-how-to-lose-10-pounds-in-30-days-without-overhauling-your-lifestyle/ https://jenniferdent.podbean.com/e/ep-180-training-replay-how-to-lose-10-pounds-in-30-days-without-overhauling-your-lifestyle/#comments Wed, 08 Nov 2023 02:00:00 -0500 jenniferdent.podbean.com/6aa5798d-239a-3637-80ba-5f91ee13f6c7
  • 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
  • Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
  • Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives. 
  • Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.
    • The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.   Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.   The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.   Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.   Get full show notes and more information here: https://jenniferdent.com/podcast/180   I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.   See ya soon, Jennifer   P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>
  • 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
  • Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
  • Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives. 
  • Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.
    • The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.   Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.   The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.   Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.   Get full show notes and more information here: https://jenniferdent.com/podcast/180   I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.   See ya soon, Jennifer   P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom ]]>     Jennifer Dent Brown false No 4842 2 181 full     Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed! Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed! https://jenniferdent.podbean.com/e/110523-open-cart-bonus-episode/ https://jenniferdent.podbean.com/e/110523-open-cart-bonus-episode/#comments Sun, 05 Nov 2023 03:00:00 -0400 jenniferdent.podbean.com/463aff6a-d022-3648-859f-b921a04e8272 jennifer@jenniferdent.com.   Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     jennifer@jenniferdent.com.   Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1213 2 180 full     EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin https://jenniferdent.podbean.com/e/ep-179-losing-30-pounds-and-transforming-trauma-to-triumph-an-interview-with-p-valerie-dauphin/ https://jenniferdent.podbean.com/e/ep-179-losing-30-pounds-and-transforming-trauma-to-triumph-an-interview-with-p-valerie-dauphin/#comments Wed, 01 Nov 2023 02:00:00 -0400 jenniferdent.podbean.com/a7af8b41-8252-31e4-8f2b-7061f5bf7c4d jenniferdent.com/freetraining to sign up.    Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.    During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.    Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.   Enjoy this interview and I'll see you soon!   Get full show notes and more information here: https://jenniferdent.com/podcast/179   Jennifer   FEATURED ON THE SHOW  ABOUT OUR GUEST— P. Valerie Dauphin, Life-Mindset-Embodiment Coach Website: FeelGoodKickAss.com Instagram: @feelgoodkickass LinkedIn: @PValerieDauphin   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]> jenniferdent.com/freetraining to sign up.    Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.    During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.    Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.   Enjoy this interview and I'll see you soon!   Get full show notes and more information here: https://jenniferdent.com/podcast/179   Jennifer   FEATURED ON THE SHOW  ABOUT OUR GUEST— P. Valerie Dauphin, Life-Mindset-Embodiment Coach
    Website: FeelGoodKickAss.com
    Instagram: @feelgoodkickass
    LinkedIn: @PValerieDauphin   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 3469 2 179 full     EP 178. When Your Life Gets in the Way of Your Weight EP 178. When Your Life Gets in the Way of Your Weight https://jenniferdent.podbean.com/e/ep-178-when-your-life-gets-in-the-way-of-your-weight/ https://jenniferdent.podbean.com/e/ep-178-when-your-life-gets-in-the-way-of-your-weight/#comments Wed, 25 Oct 2023 02:00:00 -0400 jenniferdent.podbean.com/49424c2c-53fe-3a65-b9cb-6d4030b847a1 jenniferdent.com/freetraining to sign up.    Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.    During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.    Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.   Enjoy this interview and I'll see you soon!   Get full show notes and more information here: https://jenniferdent.com/podcast/178   Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]> jenniferdent.com/freetraining to sign up.    Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.    During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.    Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.   Enjoy this interview and I'll see you soon!   Get full show notes and more information here: https://jenniferdent.com/podcast/178   Jennifer   FEATURED ON THE SHOW    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]> Jennifer Dent Brown false No 898 178 full EP 177. Losing Weight With a Busy Lifestyle EP 177. Losing Weight With a Busy Lifestyle https://jenniferdent.podbean.com/e/177/ https://jenniferdent.podbean.com/e/177/#comments Wed, 18 Oct 2023 01:00:00 -0400 jenniferdent.podbean.com/378cfd9f-93d2-363e-84b6-24f1afc71f8c
  • 🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
  • 📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
  • 🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!
    •   📆 Event Details:
    • Date: November 5th
    • Time: ⌚4:30 PM PT
    • ⌚5:30 PM MT
    • ⌚6:30 PM CT
    • ⌚7:30 PM ET 
    • ⌚1:30 AM Madrid (that's Monday!)
    • ⌚9:30 AM Sydney (that's Monday morning for you too!)
    • Duration: 90 Minutes
    🔗 RSVP at jenniferdent.com/freetraining   See ya soon, Jennifer   P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.   P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.   Get full show notes and more information here: https://jenniferdent.com/podcast/177     FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>
  • 🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
  • 📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
  • 🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!
    •   📆 Event Details:
    • Date: November 5th
    • Time: ⌚4:30 PM PT
    • ⌚5:30 PM MT
    • ⌚6:30 PM CT
    • ⌚7:30 PM ET 
    • ⌚1:30 AM Madrid (that's Monday!)
    • ⌚9:30 AM Sydney (that's Monday morning for you too!)
    • Duration: 90 Minutes
    🔗 RSVP at jenniferdent.com/freetraining   See ya soon, Jennifer   P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.   P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.   Get full show notes and more information here: https://jenniferdent.com/podcast/177     FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1454 2 177 full     EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible https://jenniferdent.podbean.com/e/176/ https://jenniferdent.podbean.com/e/176/#comments Wed, 11 Oct 2023 02:00:00 -0400 jenniferdent.podbean.com/68b1d79e-bf56-36c2-94a0-8d37cc857e5a https://jenniferdent.com/podcast/176   Live Luxe and see you in the next episode, Jennifer   P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.   P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.     FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching  
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     https://jenniferdent.com/podcast/176   Live Luxe and see you in the next episode, Jennifer   P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.   P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.     FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching  
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf    
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom]]>     Jennifer Dent Brown false No 1181 2 176 full     EP 175. The Best Weight Loss Solution for People Pleasers EP 175. The Best Weight Loss Solution for People Pleasers https://jenniferdent.podbean.com/e/ep-175-the-best-weight-loss-solution-for-people-pleasers/ https://jenniferdent.podbean.com/e/ep-175-the-best-weight-loss-solution-for-people-pleasers/#comments Wed, 04 Oct 2023 02:00:00 -0400 jenniferdent.podbean.com/ee0513f3-750e-352c-9155-398bec712f81 https://jenniferdent.youcanbook.me/   Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!   Get full show notes and more information here: https://jenniferdent.com/podcast/175   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • AI Stress Monitor app 
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.]]>     https://jenniferdent.youcanbook.me/   Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!   Get full show notes and more information here: https://jenniferdent.com/podcast/175   FEATURED ON THE SHOW 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • AI Stress Monitor app 
      FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.]]>     Jennifer Dent Brown false No 1431 2 175 full     EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach https://jenniferdent.podbean.com/e/ep-174-weight-loss-surgery-secrets-inspiring-client-stories-and-the-sdf-approach/ https://jenniferdent.podbean.com/e/ep-174-weight-loss-surgery-secrets-inspiring-client-stories-and-the-sdf-approach/#comments Wed, 27 Sep 2023 01:00:00 -0400 jenniferdent.podbean.com/fee88fd3-f566-30a9-937b-fbb209b22ec3 I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey.

    In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss.

    Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach

    In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.

    Here's a glimpse of what you can expect:

    • Insight into the decision-making process behind weight loss surgery.
    • How professional coaching and the SDF process played a pivotal role in their success.
    • Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.
    • Valuable tips on managing post-surgery weight gain and conquering emotional eating.

    Remember, choosing weight loss surgery is not a quick fix, and emotional eating doesn't magically disappear because your stomach is smaller. Cheryl, Veronica, and Jennifer reveal where they are in their weight loss journey and how they continue to use the tools they've acquired to combat emotional eating.

    These stories are shared with the hope of inspiring others who may be considering weight loss surgery. I believe that by hearing these personal accounts, you'll gain a deeper understanding of the journey and find the motivation to take positive steps toward your own forever weight goals.

    Listen to the episode now: https://jenniferdent.com/podcast/174

    I'm grateful to Cheryl, Veronica, and Jennifer for their courage and openness in sharing their stories, and we can't wait for you to hear their inspirational journeys.

    If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.

    Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions.    Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/174  

    EATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

      ]]>     I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey.

    In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss.

    Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach

    In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.

    Here's a glimpse of what you can expect:

    • Insight into the decision-making process behind weight loss surgery.
    • How professional coaching and the SDF process played a pivotal role in their success.
    • Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.
    • Valuable tips on managing post-surgery weight gain and conquering emotional eating.

    Remember, choosing weight loss surgery is not a quick fix, and emotional eating doesn't magically disappear because your stomach is smaller. Cheryl, Veronica, and Jennifer reveal where they are in their weight loss journey and how they continue to use the tools they've acquired to combat emotional eating.

    These stories are shared with the hope of inspiring others who may be considering weight loss surgery. I believe that by hearing these personal accounts, you'll gain a deeper understanding of the journey and find the motivation to take positive steps toward your own forever weight goals.

    Listen to the episode now: https://jenniferdent.com/podcast/174

    I'm grateful to Cheryl, Veronica, and Jennifer for their courage and openness in sharing their stories, and we can't wait for you to hear their inspirational journeys.

    If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.

    Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions.    Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/174  

    EATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

      ]]>     Jennifer Dent Brown false No 2366 2 173 full     EP 173. When Eating Makes You Happy EP 173. When Eating Makes You Happy https://jenniferdent.podbean.com/e/ep-173-when-eating-makes-you-happy/ https://jenniferdent.podbean.com/e/ep-173-when-eating-makes-you-happy/#comments Wed, 20 Sep 2023 01:00:00 -0400 jenniferdent.podbean.com/797abf79-8652-30af-9616-7ce6d4bc3eac Is it hard for you to stop eating because you believe eating food makes you happy? 

    It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? 

    You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.  

    Here's a glimpse of what you can expect:

    • Why we find happiness in eating certain foods
    • Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
    • The difference between eating for happiness and eating for pleasure
    • 3 things you can do to find happiness outside of the snack cabinet 

    Once you've tuned in, I'd love to hear all your questions about food and your moods. 

     

    Looking forward to hearing from you,   Jennifer   P.S. Are you ready to begin your journey to non-food happiness, free from the mind drama that comes with emotional eating? Imagine no longer depending on food to change your mood and finding joy outside of the snack cabinet.

     

    Consider taking the next step towards your forever weight and a transformed relationship with food. I'm excited to offer private coaching sessions that could not only help you achieve your weight goals but also change your entire life, including how you control your emotional state.

    Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/

    Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!

      Get full show notes and more information here: https://jenniferdent.com/podcast/173  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Is it hard for you to stop eating because you believe eating food makes you happy? 

    It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? 

    You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.  

    Here's a glimpse of what you can expect:

    • Why we find happiness in eating certain foods
    • Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
    • The difference between eating for happiness and eating for pleasure
    • 3 things you can do to find happiness outside of the snack cabinet 

    Once you've tuned in, I'd love to hear all your questions about food and your moods. 

     

    Looking forward to hearing from you,   Jennifer   P.S. Are you ready to begin your journey to non-food happiness, free from the mind drama that comes with emotional eating? Imagine no longer depending on food to change your mood and finding joy outside of the snack cabinet.

     

    Consider taking the next step towards your forever weight and a transformed relationship with food. I'm excited to offer private coaching sessions that could not only help you achieve your weight goals but also change your entire life, including how you control your emotional state.

    Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/

    Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!

      Get full show notes and more information here: https://jenniferdent.com/podcast/173  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn 

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1283 2 174 full     EP 172. Lose Weight with Less than 8 Hours of Sleep EP 172. Lose Weight with Less than 8 Hours of Sleep https://jenniferdent.podbean.com/e/ep-172-lose-weight-with-less-than-8-hours-of-sleep/ https://jenniferdent.podbean.com/e/ep-172-lose-weight-with-less-than-8-hours-of-sleep/#comments Wed, 13 Sep 2023 01:00:00 -0400 jenniferdent.podbean.com/9ed859c6-c3f4-3cb5-8786-59a9450d8001 One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. 

    Well...that's true and not true. 

    On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!

    In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.

    You will learn 2 things you can do to achieve better sleep quantity starting tonight.  I call this the Luxe Sleep Strategy.

    You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead. 

    This is a recording of a live I did as part of the Food Freedom Friday series.    Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/172  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

      ]]>     One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. 

    Well...that's true and not true. 

    On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!

    In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.

    You will learn 2 things you can do to achieve better sleep quantity starting tonight.  I call this the Luxe Sleep Strategy.

    You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead. 

    This is a recording of a live I did as part of the Food Freedom Friday series.    Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/172  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

      ]]>     Jennifer Dent Brown false No 2050 2 172 full     EP 171. Breaking Free: The Truth About Moderation and Food Freedom EP 171. Breaking Free: The Truth About Moderation and Food Freedom https://jenniferdent.podbean.com/e/ep-171-breaking-free-the-truth-about-moderation-and-food-freedom/ https://jenniferdent.podbean.com/e/ep-171-breaking-free-the-truth-about-moderation-and-food-freedom/#comments Wed, 06 Sep 2023 09:47:48 -0400 jenniferdent.podbean.com/9b9c3d51-6eae-3183-b0f9-a50d37cd668a Can we talk about the age-old advice to "eat in moderation?" 

    Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating?

    In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

    Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting.

    You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight.

    And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/171  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Can we talk about the age-old advice to "eat in moderation?" 

    Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating?

    In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

    Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting.

    You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight.

    And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/171  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1004 2 171 full     EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha https://jenniferdent.podbean.com/e/ep-170-is-your-career-keeping-you-overweight/ https://jenniferdent.podbean.com/e/ep-170-is-your-career-keeping-you-overweight/#comments Wed, 30 Aug 2023 01:00:00 -0400 jenniferdent.podbean.com/b377dd68-3fa2-3521-ae49-72aca013cc14 In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. 

    In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. 

    I was a guest on her podcast and we had a great conversation on the intersection of career and health. Could your career be negatively influencing your health? 

    Listen in as we talk about it. 

    And once you've tuned in, I'd love to hear your thoughts. How do you think your career is impacting your weight?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/170  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Priscilla Bulcha, Your Latina Career Coach

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. 

    In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. 

    I was a guest on her podcast and we had a great conversation on the intersection of career and health. Could your career be negatively influencing your health? 

    Listen in as we talk about it. 

    And once you've tuned in, I'd love to hear your thoughts. How do you think your career is impacting your weight?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/170  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
    • Priscilla Bulcha, Your Latina Career Coach

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1141 2 170 full     EP 169. Losing the Final 10 Pounds...Forever EP 169. Losing the Final 10 Pounds...Forever https://jenniferdent.podbean.com/e/ep-169-losing-the-final-10-poundsforever/ https://jenniferdent.podbean.com/e/ep-169-losing-the-final-10-poundsforever/#comments Wed, 23 Aug 2023 01:00:00 -0400 jenniferdent.podbean.com/f428438b-ea0c-3907-971c-cc0be122e470 Congratulations. You've lost weight and you have 10 pounds to go.  You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do?

    It's time to approach the final ten differently.

    In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

    Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time. 

    Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to losing the final 10 pounds and keeping it off?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/169  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Lose weight for the last time. Schedule a sales call to learn more about my 3 month coaching package for private clients at jenniferdent.com/private-coaching 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Congratulations. You've lost weight and you have 10 pounds to go.  You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do?

    It's time to approach the final ten differently.

    In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

    Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time. 

    Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to losing the final 10 pounds and keeping it off?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/169  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Lose weight for the last time. Schedule a sales call to learn more about my 3 month coaching package for private clients at jenniferdent.com/private-coaching 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 930 2 169 full     EP 168. Work Travel Doesn’t Automatically Mean Weight Gain EP 168. Work Travel Doesn’t Automatically Mean Weight Gain https://jenniferdent.podbean.com/e/ep-168-work-travel-doesn-t-automatically-mean-weight-gain/ https://jenniferdent.podbean.com/e/ep-168-work-travel-doesn-t-automatically-mean-weight-gain/#comments Wed, 16 Aug 2023 01:00:00 -0400 jenniferdent.podbean.com/e17a9b7c-4bc3-31bf-8ee0-c61171beeb29 Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant.

    Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! 

    It was fun...but it was impossible to manage my weight during those years.  

    The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight. 

    In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic. 

    You'll hear me:

    • talk about the unspoken challenges that traveling professionals face 
    • explore strategies to align your professional commitments with your health goals
    It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/168  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant.

    Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! 

    It was fun...but it was impossible to manage my weight during those years.  

    The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight. 

    In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic. 

    You'll hear me:

    • talk about the unspoken challenges that traveling professionals face 
    • explore strategies to align your professional commitments with your health goals
    It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/168  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1779 2 168 full     EP 167. While You’re Waiting to Lose Weight EP 167. While You’re Waiting to Lose Weight https://jenniferdent.podbean.com/e/ep-167-while-you-re-waiting-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-167-while-you-re-waiting-to-lose-weight/#comments Wed, 09 Aug 2023 01:00:00 -0400 jenniferdent.podbean.com/d26e171a-9078-3158-9143-0a0faf0eb7cc Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

    Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

    It's a chilling reality, isn't it?

    The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

    I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

    Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

    Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

    With love, Jennifer

    Get full show notes and more information here: https://jenniferdent.com/podcast/167  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

    Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

    It's a chilling reality, isn't it?

    The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

    I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

    Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

    Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

    With love, Jennifer

    Get full show notes and more information here: https://jenniferdent.com/podcast/167  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

    ]]>     Jennifer Dent Brown false No 1123 2 167 full     EP 166. How to Stop Regaining What You Lose EP 166. How to Stop Regaining What You Lose https://jenniferdent.podbean.com/e/ep-166-how-to-stop-regaining-what-you-lose/ https://jenniferdent.podbean.com/e/ep-166-how-to-stop-regaining-what-you-lose/#comments Wed, 02 Aug 2023 13:20:00 -0400 jenniferdent.podbean.com/bcf036f0-8078-3bae-a3cd-84874305ad8b
  • how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama
  • why the failure rate with diets is so high
  • 2 things you can do to stop regaining weight that you lose
    • Get full show notes and more information here: https://jenniferdent.com/podcast/166  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    ]]>
  • how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama
  • why the failure rate with diets is so high
  • 2 things you can do to stop regaining weight that you lose
    • Get full show notes and more information here: https://jenniferdent.com/podcast/166  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    ]]>     Jennifer Dent Brown false No 1302 2 166 full     EP 165. How to Enjoy Vacation and Not Gain Weight EP 165. How to Enjoy Vacation and Not Gain Weight https://jenniferdent.podbean.com/e/ep-165-how-to-enjoy-vacation-and-not-gain-weight/ https://jenniferdent.podbean.com/e/ep-165-how-to-enjoy-vacation-and-not-gain-weight/#comments Wed, 26 Jul 2023 01:00:00 -0400 jenniferdent.podbean.com/6188df7a-1563-328c-8f19-cc1d94ed2389
  • the most important decision to make before you go on vacation
  • how to make the eating decisions that align with your goal weight
  • how to decline food without hurting anyone's feelings
    • Get full show notes and more information here: https://jenniferdent.com/podcast/165  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • the most important decision to make before you go on vacation
  • how to make the eating decisions that align with your goal weight
  • how to decline food without hurting anyone's feelings
    • Get full show notes and more information here: https://jenniferdent.com/podcast/165  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1483 2 165 full     EP 164. Do This to Get Control Over Your Weight EP 164. Do This to Get Control Over Your Weight https://jenniferdent.podbean.com/e/ep-164-do-this-to-get-control-over-your-weight/ https://jenniferdent.podbean.com/e/ep-164-do-this-to-get-control-over-your-weight/#comments Wed, 19 Jul 2023 01:00:00 -0400 jenniferdent.podbean.com/a0a8d337-b5bd-3116-9d50-70f8bbcee2a4
  • how rewarding feeling in control can be
  • how easy it is to lose control 
  • what you can do to regain control over your weight
    •   I'm also announcing the WINNER of our June anniversary promotion (is it you??)   Get full show notes and more information here: https://jenniferdent.com/podcast/164  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • how rewarding feeling in control can be
  • how easy it is to lose control 
  • what you can do to regain control over your weight
    •   I'm also announcing the WINNER of our June anniversary promotion (is it you??)   Get full show notes and more information here: https://jenniferdent.com/podcast/164  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1444 2 164 full     EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight https://jenniferdent.podbean.com/e/ep-163-three-steps-to-reframe-your-regret-and-feel-better-about-your-weight/ https://jenniferdent.podbean.com/e/ep-163-three-steps-to-reframe-your-regret-and-feel-better-about-your-weight/#comments Wed, 12 Jul 2023 01:00:00 -0400 jenniferdent.podbean.com/387b5fae-24a8-3c0f-bd02-f934fa23ad90
  • what you're experiencing is normal
  • how you get stuck in the shame cycle 
  • how being in a community of supportive, like-minded people can help you break the cycle
  • how I deal with immense feelings of shame
  • 3 steps to reframe your regret and feel better about your weight 
    •   Get full show notes and more information here: https://jenniferdent.com/podcast/163  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • what you're experiencing is normal
  • how you get stuck in the shame cycle 
  • how being in a community of supportive, like-minded people can help you break the cycle
  • how I deal with immense feelings of shame
  • 3 steps to reframe your regret and feel better about your weight 
    •   Get full show notes and more information here: https://jenniferdent.com/podcast/163  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   
    • Register for the upcoming free training at jenniferdent.com/freetraining

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1207 163 full     EP. 162 Getting to the Other Side of Guilt EP. 162 Getting to the Other Side of Guilt https://jenniferdent.podbean.com/e/ep-162-getting-to-the-other-side-of-guilt/ https://jenniferdent.podbean.com/e/ep-162-getting-to-the-other-side-of-guilt/#comments Thu, 06 Jul 2023 10:10:10 -0400 jenniferdent.podbean.com/007da1b0-8a46-3ad5-8504-f991176f3457
  • the two main reasons why journaling seems hard and why it doesn't seem to work
  • how journaling can help you avoid an end-of-the-day binge
  • the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time 
    • Get full show notes and more information here: https://jenniferdent.com/podcast/162  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • the two main reasons why journaling seems hard and why it doesn't seem to work
  • how journaling can help you avoid an end-of-the-day binge
  • the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time 
    • Get full show notes and more information here: https://jenniferdent.com/podcast/162  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1356 162 full     EP 161. Break the See Food Eat Food Cycle EP 161. Break the See Food Eat Food Cycle https://jenniferdent.podbean.com/e/ep-161-hunger-series-break-the-see-food-eat-food-cycle/ https://jenniferdent.podbean.com/e/ep-161-hunger-series-break-the-see-food-eat-food-cycle/#comments Wed, 28 Jun 2023 01:00:00 -0400 jenniferdent.podbean.com/c0e4d30e-663e-3144-916a-2cbf803fb5e2 eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?    In episode 161, you'll learn: 
    • what visual hunger is
    • the impact overexposure to food images can have on your weight
    • how to set guidelines to stop visual hunger
    • how I deal with visual hunger
    Get full show notes and more information here: https://jenniferdent.com/podcast/161   FEATURED ON THE SHOW 
    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
      FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. ]]>     eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?    In episode 161, you'll learn: 
    • what visual hunger is
    • the impact overexposure to food images can have on your weight
    • how to set guidelines to stop visual hunger
    • how I deal with visual hunger
    Get full show notes and more information here: https://jenniferdent.com/podcast/161   FEATURED ON THE SHOW 
    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
      FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. ]]>     eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?    In episode 161, you'll learn:  what visual hunger is the impact overexposure to food images can have on your weight how to set guidelines to stop visual hunger how I deal with visual hunger Get full show notes and more information here: https://jenniferdent.com/podcast/161   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158 EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159 EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/161   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. ]]> Jennifer Dent Brown false No 907 2 161 full     EP 160. Break Your Daily Dessert Habit EP 160. Break Your Daily Dessert Habit https://jenniferdent.podbean.com/e/ep-160-break-your-daily-dessert-habit/ https://jenniferdent.podbean.com/e/ep-160-break-your-daily-dessert-habit/#comments Wed, 21 Jun 2023 01:31:00 -0400 jenniferdent.podbean.com/964130d8-4771-33d4-9902-90922b164058 FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 883 2 160 full     EP 159. Why You Can’t Eat Just One EP 159. Why You Can’t Eat Just One https://jenniferdent.podbean.com/e/ep-159-why-you-can-t-eat-just-one/ https://jenniferdent.podbean.com/e/ep-159-why-you-can-t-eat-just-one/#comments Wed, 14 Jun 2023 01:00:00 -0400 jenniferdent.podbean.com/c107719c-4982-3e7d-a3ad-ad7a52703393
  • what limbic hunger is
  • why it happens
  • how to know when you're experiencing it
  • how you can avoid eating when it occurs
    • Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.  Get full show notes and more information here: https://jenniferdent.com/podcast/159  

    FEATURED ON THE SHOW 

    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • what limbic hunger is
  • why it happens
  • how to know when you're experiencing it
  • how you can avoid eating when it occurs
    • Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.  Get full show notes and more information here: https://jenniferdent.com/podcast/159  

    FEATURED ON THE SHOW 

    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1213 2 159 full     EP 158. When You Feel Hungry at the Same Time Every Day EP 158. When You Feel Hungry at the Same Time Every Day https://jenniferdent.podbean.com/e/ep-158-when-you-feel-hungry-at-the-same-time-every-day/ https://jenniferdent.podbean.com/e/ep-158-when-you-feel-hungry-at-the-same-time-every-day/#comments Wed, 07 Jun 2023 01:39:00 -0400 jenniferdent.podbean.com/ad3d84c1-d0e3-30db-86c7-6b34c8a90e27
  • what it is
  • why it happens
  • how to know when you're experiencing it
  • how you can avoid eating when it occurs
    • Get full show notes and more information here: https://jenniferdent.com/podcast/158  

    FEATURED ON THE SHOW 

    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • what it is
  • why it happens
  • how to know when you're experiencing it
  • how you can avoid eating when it occurs
    • Get full show notes and more information here: https://jenniferdent.com/podcast/158  

    FEATURED ON THE SHOW 

    • Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message 
    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 850 2 158 full     BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program https://jenniferdent.podbean.com/e/bonus-win-lifetime-access-to-the-stop-dieting-forever-weight-loss-program/ https://jenniferdent.podbean.com/e/bonus-win-lifetime-access-to-the-stop-dieting-forever-weight-loss-program/#comments Sat, 03 Jun 2023 01:00:00 -0400 jenniferdent.podbean.com/1b71ef4a-2a73-394b-b896-41c5912ba2d4 Stop. Dieting. Forever.!    Get full show notes and more information here: https://jenniferdent.com/podcast/06-03-23-bonus  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Celebrate the 3rd anniversary of the SDF podcast with me! Leave me a message and be eligible to win lifetime access to my signature weight loss program, Stop. Dieting. Forever. The promotion period is June 3 - June 30. Leave me a message at jenniferdent.com/message
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Stop. Dieting. Forever.!    Get full show notes and more information here: https://jenniferdent.com/podcast/06-03-23-bonus  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Celebrate the 3rd anniversary of the SDF podcast with me! Leave me a message and be eligible to win lifetime access to my signature weight loss program, Stop. Dieting. Forever. The promotion period is June 3 - June 30. Leave me a message at jenniferdent.com/message
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 321 2 full     EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight https://jenniferdent.podbean.com/e/ep-157-how-to-become-someone-who-doesn-t-struggle-with-their-weight/ https://jenniferdent.podbean.com/e/ep-157-how-to-become-someone-who-doesn-t-struggle-with-their-weight/#comments Wed, 31 May 2023 00:10:00 -0400 jenniferdent.podbean.com/5326b5e9-4fec-3a41-985a-60b1dce48f18
  • What are my top tips to help busy women undiet their brains
  • How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight
  • + more
    • It's such a great interview that I know you will enjoy.   Get full show notes and more information here: https://jenniferdent.com/podcast/157  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • What are my top tips to help busy women undiet their brains
  • How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight
  • + more
    • It's such a great interview that I know you will enjoy.   Get full show notes and more information here: https://jenniferdent.com/podcast/157  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 1352 157 full     EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer https://jenniferdent.podbean.com/e/ep-156-3-things-you-can-do-to-lose-10-pounds-by-summer/ https://jenniferdent.podbean.com/e/ep-156-3-things-you-can-do-to-lose-10-pounds-by-summer/#comments Wed, 24 May 2023 01:00:00 -0400 jenniferdent.podbean.com/a0a3c20e-958e-3a02-9dbc-dc70adb2604e
  • Feel before Feed
  • Satisfaction Scale
  • Track Your Progress
    • Get full show notes and more information here: https://jenniferdent.com/podcast/156  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • Feel before Feed
  • Satisfaction Scale
  • Track Your Progress
    • Get full show notes and more information here: https://jenniferdent.com/podcast/156  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
    • Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 4711 2 156 full     EP 155. How to Get Out of the Regain River of Misery EP 155. How to Get Out of the Regain River of Misery https://jenniferdent.podbean.com/e/ep-155-how-to-get-out-of-the-regain-river-of-misery/ https://jenniferdent.podbean.com/e/ep-155-how-to-get-out-of-the-regain-river-of-misery/#comments Wed, 17 May 2023 00:02:00 -0400 jenniferdent.podbean.com/d81d6423-54e1-3af4-b586-9bf32cf44894
  • my experience swimming in the Regain River of Misery
  • what your unconsciously doing to your body when you're stuck in the Regain River of Misery
  • how to swim out of the Regain River of Misery never to return
    • Get full show notes and more information here: https://jenniferdent.com/podcast/155  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>
  • my experience swimming in the Regain River of Misery
  • what your unconsciously doing to your body when you're stuck in the Regain River of Misery
  • how to swim out of the Regain River of Misery never to return
    • Get full show notes and more information here: https://jenniferdent.com/podcast/155  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

    ]]>     Jennifer Dent Brown false No 1084 155 full     EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds https://jenniferdent.podbean.com/e/ep-154-your-10-pound-plan-to-lose-the-pandemic-pounds/ https://jenniferdent.podbean.com/e/ep-154-your-10-pound-plan-to-lose-the-pandemic-pounds/#comments Wed, 10 May 2023 01:00:00 -0400 jenniferdent.podbean.com/b6382fa7-e1f2-3449-a113-74235fdc23dc
  • how I recently lost 10 pounds following my process
  • three shifts you have to make to lose your next 10 pounds and achieve your forever weight.
    • Get full show notes and more information here: https://jenniferdent.com/podcast/154  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • how I recently lost 10 pounds following my process
  • three shifts you have to make to lose your next 10 pounds and achieve your forever weight.
    • Get full show notes and more information here: https://jenniferdent.com/podcast/154  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 992 2 154 full     EP 153. How to Get Out of Weight Loss Limbo EP 153. How to Get Out of Weight Loss Limbo https://jenniferdent.podbean.com/e/ep-153-how-to-get-out-of-weight-loss-limbo/ https://jenniferdent.podbean.com/e/ep-153-how-to-get-out-of-weight-loss-limbo/#comments Wed, 03 May 2023 01:00:00 -0400 jenniferdent.podbean.com/76ce3e52-112b-32ed-b8ce-3ba56f00942d
  • how to tell if you're in weight loss limbo
  • 3 things you can do to move out of it
    • Get full show notes and more information here: https://jenniferdent.com/podcast/153  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • how to tell if you're in weight loss limbo
  • 3 things you can do to move out of it
    • Get full show notes and more information here: https://jenniferdent.com/podcast/153  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 1004 2 153 full     EP. 152 Losing 50 Pounds Without Dieting EP. 152 Losing 50 Pounds Without Dieting https://jenniferdent.podbean.com/e/ep-152-losing-50-pounds-without-dieting/ https://jenniferdent.podbean.com/e/ep-152-losing-50-pounds-without-dieting/#comments Wed, 26 Apr 2023 01:00:00 -0400 jenniferdent.podbean.com/95339a65-0f3a-3b4e-a13f-a649fc940472
  • easily gave up fast food and their favorite southern foods to create bodies that they love
  • created new habits and what habits they've dropped on this weight loss journey
  • manage meal prep while cooking for a family
    • I always find client success stories inspiring and I know you'll find this one inspiring too. Especially as we move into the warm weather seasons (in the US).     Get full show notes and more information here: https://jenniferdent.com/podcast/152  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • easily gave up fast food and their favorite southern foods to create bodies that they love
  • created new habits and what habits they've dropped on this weight loss journey
  • manage meal prep while cooking for a family
    • I always find client success stories inspiring and I know you'll find this one inspiring too. Especially as we move into the warm weather seasons (in the US).     Get full show notes and more information here: https://jenniferdent.com/podcast/152  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 3148 2 152 full     EP 151. Lose Weight While Making the Gym Optional EP 151. Lose Weight While Making the Gym Optional https://jenniferdent.podbean.com/e/ep-151-lose-weight-while-making-the-gym-optional/ https://jenniferdent.podbean.com/e/ep-151-lose-weight-while-making-the-gym-optional/#comments Wed, 19 Apr 2023 01:00:00 -0400 jenniferdent.podbean.com/bd05c5c8-3767-38bf-8863-daf21508e78c
  • Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems
  • why having a plan and doing the mindset work first is more important than working out
  • how to know if you should make going to the gym optional
    • Get full show notes and more information here: https://jenniferdent.com/podcast/151  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching 
    • Get your tech backgrounds at https://theeverygirl.com/category/tech-backgrounds/ 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems
  • why having a plan and doing the mindset work first is more important than working out
  • how to know if you should make going to the gym optional
    • Get full show notes and more information here: https://jenniferdent.com/podcast/151  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching 
    • Get your tech backgrounds at https://theeverygirl.com/category/tech-backgrounds/ 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 1393 2 151 full     EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond https://jenniferdent.podbean.com/e/ep-150-when-becoming-a-better-leader-leads-to-weight-loss-an-interview-with-traci-richmond/ https://jenniferdent.podbean.com/e/ep-150-when-becoming-a-better-leader-leads-to-weight-loss-an-interview-with-traci-richmond/#comments Wed, 12 Apr 2023 01:01:00 -0400 jenniferdent.podbean.com/13804eb3-dbb5-3434-a274-eda621b2bae7
  • honors her thoughts and feelings instead of eating
  • broke the habit of drinking wine every night with her husband
  • gets out of spiraling into bad behavior
  • why she continues to hire me as her coach
    • And you'll also hear Traci's advice for other women who may be struggling with their weight.    Enjoy this enlightening interview with my client, Traci.   Get full show notes and more information here: https://jenniferdent.com/podcast/150  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>
  • honors her thoughts and feelings instead of eating
  • broke the habit of drinking wine every night with her husband
  • gets out of spiraling into bad behavior
  • why she continues to hire me as her coach
    • And you'll also hear Traci's advice for other women who may be struggling with their weight.    Enjoy this enlightening interview with my client, Traci.   Get full show notes and more information here: https://jenniferdent.com/podcast/150  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 2263 2 150 full     EP 149. Lose Weight While Being Busy EP 149. Lose Weight While Being Busy https://jenniferdent.podbean.com/e/ep-149-lose-weight-while-being-busy/ https://jenniferdent.podbean.com/e/ep-149-lose-weight-while-being-busy/#comments Wed, 05 Apr 2023 01:00:00 -0400 jenniferdent.podbean.com/dd30ae79-1bea-3625-bbc4-79ea9ea3a6be
  • How my weight loss journey began when I was flying to a different city every week
  • How I designed LEARN to LOSE to be busy-woman friendly
  • How you can lose weight while being busy
    • Get full show notes and more information here: https://jenniferdent.com/podcast/149  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

      ]]>
  • How my weight loss journey began when I was flying to a different city every week
  • How I designed LEARN to LOSE to be busy-woman friendly
  • How you can lose weight while being busy
    • Get full show notes and more information here: https://jenniferdent.com/podcast/149  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

      ]]>     Jennifer Dent Brown false No 1343 140 full     EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS] EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS] https://jenniferdent.podbean.com/e/ep-148-how-to-lose-10-pounds-in-30-days-without-a-diet-or-drama-bonus/ https://jenniferdent.podbean.com/e/ep-148-how-to-lose-10-pounds-in-30-days-without-a-diet-or-drama-bonus/#comments Sun, 02 Apr 2023 01:00:00 -0400 jenniferdent.podbean.com/17922670-a2cf-3c70-a72e-5fc2ba520f15
  • What happens after you stop dieting
  • How to lose 10 pounds in 30 days without a diet
  • What your appestat is and how it works for weight loss
  • What you can expect when you join LEARN to LOSE
    • Get full show notes and more information here: https://jenniferdent.com/podcast/148  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • What happens after you stop dieting
  • How to lose 10 pounds in 30 days without a diet
  • What your appestat is and how it works for weight loss
  • What you can expect when you join LEARN to LOSE
    • Get full show notes and more information here: https://jenniferdent.com/podcast/148  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 944 139 full     EP 147. Why You’re Overweight Even if You Don’t Eat That Much EP 147. Why You’re Overweight Even if You Don’t Eat That Much https://jenniferdent.podbean.com/e/ep-147-why-you-re-overweight-even-if-you-don-t-eat-that-much/ https://jenniferdent.podbean.com/e/ep-147-why-you-re-overweight-even-if-you-don-t-eat-that-much/#comments Wed, 29 Mar 2023 01:00:00 -0400 jenniferdent.podbean.com/b2bde874-016d-300c-b0cf-c337671f4018
  • How BLTs can stall your weight loss
  • The importance of keeping it real
  • How to practice self-compassion so you can keep it real
  • The best way to get off the weight loss struggle bus
    • Get full show notes and more information here: https://jenniferdent.com/podcast/147  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
    • D-Nice: Club Quarantine playlist on Spotify 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • How BLTs can stall your weight loss
  • The importance of keeping it real
  • How to practice self-compassion so you can keep it real
  • The best way to get off the weight loss struggle bus
    • Get full show notes and more information here: https://jenniferdent.com/podcast/147  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
    • D-Nice: Club Quarantine playlist on Spotify 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 1082 2 full     EP 146. How My Clients Lose 10 Pounds in 30 Days EP 146. How My Clients Lose 10 Pounds in 30 Days https://jenniferdent.podbean.com/e/ep-146-how-my-clients-lose-10-pounds-in-30-days/ https://jenniferdent.podbean.com/e/ep-146-how-my-clients-lose-10-pounds-in-30-days/#comments Wed, 22 Mar 2023 01:00:00 -0400 jenniferdent.podbean.com/17c3ff04-66fd-3d9e-88e7-7743e9dbaa5c
  • what my clients stopped doing
  • what my clients started to do
  • what mindset is and why it's the actual secret to losing weight without a diet
    • Share this episode with a friend! Get full show notes and more information here: https://jenniferdent.com/podcast/146  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144 
    • Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>
  • what my clients stopped doing
  • what my clients started to do
  • what mindset is and why it's the actual secret to losing weight without a diet
    • Share this episode with a friend! Get full show notes and more information here: https://jenniferdent.com/podcast/146  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    • EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144 
    • Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

    ]]>     Jennifer Dent Brown false No 1057 2 full     EP 145. Losing 30 Pounds with Christy Maranan EP 145. Losing 30 Pounds with Christy Maranan https://jenniferdent.podbean.com/e/ep-145-losing-30-pounds-with-christy-maranan/ https://jenniferdent.podbean.com/e/ep-145-losing-30-pounds-with-christy-maranan/#comments Wed, 15 Mar 2023 01:01:00 -0400 jenniferdent.podbean.com/63162e3a-4324-39f2-9b81-b0c82b22fb2a
  • how she learned to think differently about food
  • discovering that she can really just eat when she's hungry
  • the importance of believing in yourself and your goals
  • the importance of giving yourself permission to eat
  • the power of having a support system
    • Share this episode with a friend and be inspired by Christy's story.   Get full show notes and more information here: https://jenniferdent.com/podcast/145]]>
  • how she learned to think differently about food
  • discovering that she can really just eat when she's hungry
  • the importance of believing in yourself and your goals
  • the importance of giving yourself permission to eat
  • the power of having a support system
    • Share this episode with a friend and be inspired by Christy's story.   Get full show notes and more information here: https://jenniferdent.com/podcast/145]]>     Jennifer Dent Brown false No 2111 2 full     EP 144. How to Stop Nighttime Eating EP 144. How to Stop Nighttime Eating https://jenniferdent.podbean.com/e/ep-144-how-to-stop-nighttime-eating/ https://jenniferdent.podbean.com/e/ep-144-how-to-stop-nighttime-eating/#comments Wed, 08 Mar 2023 01:00:00 -0500 jenniferdent.podbean.com/eaaf3df8-7e6d-3406-bc16-86b6a3e46629
  • the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)
  • my 10-minute powerful strategy to stop overeating in the evening. 
    • After listening to this episode, you will have a practical strategy you can implement TONIGHT.  Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality. Get full show notes and more information here: https://jenniferdent.com/podcast/144  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    •  Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

      ]]>
  • the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)
  • my 10-minute powerful strategy to stop overeating in the evening. 
    • After listening to this episode, you will have a practical strategy you can implement TONIGHT.  Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.
    Get full show notes and more information here: https://jenniferdent.com/podcast/144  

    FEATURED ON THE SHOW 

    • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
    • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
    •  Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

      ]]>     Jennifer Dent Brown false No 1235 2 138 full     EP 143. Finally Stop Cheating In Between Diets EP 143. Finally Stop Cheating In Between Diets https://jenniferdent.podbean.com/e/ep-143-finally-stop-cheating-in-between-diets/ https://jenniferdent.podbean.com/e/ep-143-finally-stop-cheating-in-between-diets/#comments Wed, 01 Mar 2023 01:00:00 -0500 jenniferdent.podbean.com/f1dcfb26-6731-3712-877d-191abbf78f6d https://jenniferdent.com/podcast/143  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.  

    ]]>     https://jenniferdent.com/podcast/143  

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.  

    ]]>     Jennifer Dent Brown false No 1096 2 full     EP 142. How to Experience Food Freedom EP 142. How to Experience Food Freedom https://jenniferdent.podbean.com/e/ep-142-how-to-experience-food-freedom/ https://jenniferdent.podbean.com/e/ep-142-how-to-experience-food-freedom/#comments Wed, 22 Feb 2023 01:14:00 -0500 jenniferdent.podbean.com/fd324fc0-874f-3d1a-aca3-b340abb25855
  • allow yourself all the foods - WITH NO DRAMA 
  • know that you can have as much or as little as you want - WITH NO DRAMA 
  • make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA 
    •   I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come.    In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land.   

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>
  • allow yourself all the foods - WITH NO DRAMA 
  • know that you can have as much or as little as you want - WITH NO DRAMA 
  • make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA 
    •   I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come.    In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land.   

    FEATURED ON THE SHOW 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 1472 2 full     EP. 141 Break Your Diet Dependency EP. 141 Break Your Diet Dependency https://jenniferdent.podbean.com/e/ep-141-break-your-diet-dependency/ https://jenniferdent.podbean.com/e/ep-141-break-your-diet-dependency/#comments Wed, 15 Feb 2023 01:00:00 -0500 jenniferdent.podbean.com/7923d168-449d-3787-8d9a-22c181f90b93 https://jenniferdent.com/podcast/141]]> https://jenniferdent.com/podcast/141]]> Jennifer Dent Brown false No 1295 2 full BONUS: Experience Food Freedom BONUS: Experience Food Freedom https://jenniferdent.podbean.com/e/bonus-experience-food-freedom/ https://jenniferdent.podbean.com/e/bonus-experience-food-freedom/#comments Sun, 05 Feb 2023 09:12:49 -0500 jenniferdent.podbean.com/15506fda-f56e-3f83-85b9-4e93c3b1780e I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

    These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.

    Imagine experiencing Food Freedom…

    • Allowing yourself all the foods.
    • Knowing you can have as much or as little as you want.
    • Nourishing yourself without the rules.
    • Knowing no matter what decisions you make about food, it doesn't define who you are or your worth as a person.

    I’ve taught and coached many, many clients to their forever weight where they experience Food Freedom on a daily basis. 

     

    You can be next. 

     

    Sign up to experience Food Freedom today. It's 100% free. Go to jenniferdent.com/foodfreedom to request to receive this goodness in your inbox every week. 

     

    Get full show notes and more information here: jenniferdent.com/podcast/feb-23-bonus  

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT lose your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • DNAFit Test 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 20 pounds in 90 days, she'll give you your money back. 

    ]]>     I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

    These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.

    Imagine experiencing Food Freedom…

    • Allowing yourself all the foods.
    • Knowing you can have as much or as little as you want.
    • Nourishing yourself without the rules.
    • Knowing no matter what decisions you make about food, it doesn't define who you are or your worth as a person.

    I’ve taught and coached many, many clients to their forever weight where they experience Food Freedom on a daily basis. 

     

    You can be next. 

     

    Sign up to experience Food Freedom today. It's 100% free. Go to jenniferdent.com/foodfreedom to request to receive this goodness in your inbox every week. 

     

    Get full show notes and more information here: jenniferdent.com/podcast/feb-23-bonus
     

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT lose your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • DNAFit Test 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 20 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 744 2 full     EP. 140 The 10-Year Effect EP. 140 The 10-Year Effect https://jenniferdent.podbean.com/e/ep140-the-10-year-effect/ https://jenniferdent.podbean.com/e/ep140-the-10-year-effect/#comments Wed, 01 Feb 2023 01:00:00 -0500 jenniferdent.podbean.com/1c7e05c8-0845-3246-9599-b2216176d40c https://jenniferdent.com/podcast/140  

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
    • Restore Hyper Wellness Center https://www.restore.com/ 
    • Light Therapy Lamp https://amzn.to/3XTugOe 
    • Fly, Hip + Ageless https://www.instagram.com/flyageless/
    • Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman, MD https://amzn.to/3HphyRZ 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     https://jenniferdent.com/podcast/140  

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
    • Restore Hyper Wellness Center https://www.restore.com/ 
    • Light Therapy Lamp https://amzn.to/3XTugOe 
    • Fly, Hip + Ageless https://www.instagram.com/flyageless/
    • Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman, MD https://amzn.to/3HphyRZ 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 1859 full     EP. 139 Keto, Optavia, and SDF EP. 139 Keto, Optavia, and SDF https://jenniferdent.podbean.com/e/ep139-keto-optavia-and-sdf/ https://jenniferdent.podbean.com/e/ep139-keto-optavia-and-sdf/#comments Wed, 25 Jan 2023 01:00:00 -0500 jenniferdent.podbean.com/3da564cd-0478-39d1-84b8-6518a69e7ae2 https://jenniferdent.com/podcast/139

     

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • EP. 16 Fake Hunger Is Keeping You Fat 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

     ]]>       Get full show notes and more information here: https://jenniferdent.com/podcast/139

     

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • EP. 16 Fake Hunger Is Keeping You Fat 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

     ]]>     Jennifer Dent Brown false No 1186 2 full     EP. 138 Do This If You’re Feeling Fat EP. 138 Do This If You’re Feeling Fat https://jenniferdent.podbean.com/e/ep138-do-this-if-you-re-feeling-fat/ https://jenniferdent.podbean.com/e/ep138-do-this-if-you-re-feeling-fat/#comments Wed, 18 Jan 2023 01:00:00 -0500 jenniferdent.podbean.com/87e9ba33-8b04-3d16-9455-c5f9060b57d0 Admit it. 

    Sometimes you feel fat. 

    You may not say it out loud, but you may have thought it from time to time. 

    News flash…

    Fat isn't a feeling. 

    In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead. 

    You won't be okay with feeling fat ever again.

    Get full show notes and more information here: https://jenniferdent.com/podcast/138 

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™

    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Admit it. 

    Sometimes you feel fat. 

    You may not say it out loud, but you may have thought it from time to time. 

    News flash…

    Fat isn't a feeling. 

    In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead. 

    You won't be okay with feeling fat ever again.

    Get full show notes and more information here: https://jenniferdent.com/podcast/138 

    FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™

    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 1055 full     EP. 137 2023 Is All About Me! Or Is It? EP. 137 2023 Is All About Me! Or Is It? https://jenniferdent.podbean.com/e/2023-is-all-about-me-or-is-it/ https://jenniferdent.podbean.com/e/2023-is-all-about-me-or-is-it/#comments Wed, 11 Jan 2023 01:00:00 -0500 jenniferdent.podbean.com/c8768586-e333-323d-89c6-89ba7fb3c9c7 FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
    • EP 136 Your Holiday Recovery Plan jenniferdent.com/podcast/136 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     FEATURED ON THE SHOW 

    • Are you tired of not knowing what to do to lose weight, trying a million different things because the marketing is enticing, but having none of them work? Yes? Then you are the perfect candidate to learn my weight loss process inside SDF. My simple weight loss process takes you through three phases LEARN, LOSE, LIVE. Phase 1, LEARN how to lose weight by tapping into your body's natural weight regulator.  You will no longer have to depend on someone else telling you what to eat. Phase 2, LOSE implement what you've learned in phase 1, and use the power of 90 days to focus on your goal in 90-day increments while learning how to deal with the obstacles that life offers and NOT losing your momentum. Rinse and repeat each 90-day cycle until you reach your forever weight and move into phase 3 LIVE then I will teach you how to maintain your forever weight while working on your next-level health goals.  Begin LEARN today. Go to jenniferdent.com/stopdietingforever and enroll in Stop. Dieting. Forever.™
    • Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me 
    • EP 136 Your Holiday Recovery Plan jenniferdent.com/podcast/136 
     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. 

    ]]>     Jennifer Dent Brown false No 1187 2 137 full     EP. 136 Your Holiday Recovery Plan EP. 136 Your Holiday Recovery Plan https://jenniferdent.podbean.com/e/ep-136-your-holiday-recovery-plan/ https://jenniferdent.podbean.com/e/ep-136-your-holiday-recovery-plan/#comments Wed, 04 Jan 2023 01:11:00 -0500 jenniferdent.podbean.com/ddca5055-869e-328f-b60d-f94ea64d6ec4 FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     didn't do for so many years.    You want to make sure you do this BEFORE you start trying to lose weight.   It just may change everything for you this year.     

    FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1165 2 full     EP. 135 My Top 5 Favorite Things from 2022 EP. 135 My Top 5 Favorite Things from 2022 https://jenniferdent.podbean.com/e/ep-135-my-top-5-favorite-things-from-2022/ https://jenniferdent.podbean.com/e/ep-135-my-top-5-favorite-things-from-2022/#comments Wed, 28 Dec 2022 01:00:00 -0500 jenniferdent.podbean.com/cf7f5d13-e34b-309c-bd80-ed51d16f2b9d FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      ]]>     FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      ]]>     It’s time for the 2nd annual review of my top five favorite new products from the year! Jennifer Dent Brown false No 1110 2 135 full     EP. 134 Create Big Happy Habits in 2023 EP. 134 Create Big Happy Habits in 2023 https://jenniferdent.podbean.com/e/ep-134-create-big-happy-habits-in-2023/ https://jenniferdent.podbean.com/e/ep-134-create-big-happy-habits-in-2023/#comments Wed, 21 Dec 2022 01:00:00 -0500 jenniferdent.podbean.com/3c6f33da-e7e7-3925-bcb5-6810d10e68a5 FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     FEATURED ON THE SHOW 

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight. Seems simple enough, right? So why do so many of us struggle to stick to those healthy habits? Jennifer Dent Brown false No 1813 2 134 full     EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss https://jenniferdent.podbean.com/e/the-90-day-formula-the-secret-to-consistent-weight-loss/ https://jenniferdent.podbean.com/e/the-90-day-formula-the-secret-to-consistent-weight-loss/#comments Wed, 14 Dec 2022 01:01:00 -0500 jenniferdent.podbean.com/f6375cdc-601b-320a-9131-4efef268f0ad FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever 
    • Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz 
    • Tonal Home Gym https://www.tonal.com/ 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever 
    • Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz 
    • Tonal Home Gym https://www.tonal.com/ 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2054 2 133 full     EP. 132 End of the Year Eff Its EP. 132 End of the Year Eff Its https://jenniferdent.podbean.com/e/end-of-the-year-eff-its/ https://jenniferdent.podbean.com/e/end-of-the-year-eff-its/#comments Wed, 07 Dec 2022 01:00:00 -0500 jenniferdent.podbean.com/949b3cbc-d36c-3c29-bc15-c56ad74bd06f We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it."

    January will be here soon enough and I'll worry about my weight then. 

    It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later. 

    In this episode, discover the three biggest eating obstacles that come up during the holidays.

    These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it."

    January will be here soon enough and I'll worry about my weight then. 

    It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later. 

    In this episode, discover the three biggest eating obstacles that come up during the holidays.

    These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1794 3 full     EP. 131 Grief and the Holiday Season - An Interview with Grief Coach, Julie Cluff EP. 131 Grief and the Holiday Season - An Interview with Grief Coach, Julie Cluff https://jenniferdent.podbean.com/e/ep-131-grief-and-the-holiday-season-an-interview-with-grief-coach-julie-cluff/ https://jenniferdent.podbean.com/e/ep-131-grief-and-the-holiday-season-an-interview-with-grief-coach-julie-cluff/#comments Wed, 30 Nov 2022 01:00:00 -0500 jenniferdent.podbean.com/ca6a64d6-1f73-3913-bf11-0bbbd17f0ddb Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.  

    And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.  

    In this  conversation, you’ll hear us talk about: 

    • how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one 
    • the importance of self-care during the holidays as it relates to your grief
    • the different ways that grief shows up for people 
    •  how to respond to people when they ask, why the holidays are “still so difficult for you”.

    Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.

     

    GUEST INFORMATION — 

    In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  

    Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.

    Connect with Julie:

    Website: buildalifeafterloss.com

    FB: Build a Life After Loss with Julie Cluff

    IG: @buildalifeafterloss

    Book: Miracles in the Darkness: Building a Life After Loss 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.  

    And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.  

    In this  conversation, you’ll hear us talk about: 

    • how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one 
    • the importance of self-care during the holidays as it relates to your grief
    • the different ways that grief shows up for people 
    •  how to respond to people when they ask, why the holidays are “still so difficult for you”.

    Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.

     

    GUEST INFORMATION — 

    In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  

    Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.

    Connect with Julie:

    Website: buildalifeafterloss.com

    FB: Build a Life After Loss with Julie Cluff

    IG: @buildalifeafterloss

    Book: Miracles in the Darkness: Building a Life After Loss 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3109 full     EP. 130 Thanksgiving Day Prep Throwback EP. 130 Thanksgiving Day Prep Throwback https://jenniferdent.podbean.com/e/ep-130-thanksgiving-day-prep-throwback/ https://jenniferdent.podbean.com/e/ep-130-thanksgiving-day-prep-throwback/#comments Wed, 23 Nov 2022 01:00:00 -0500 jenniferdent.podbean.com/3a5f85b4-254c-32e9-9b2f-106834f5a7a6 It's Thanksgiving Eve in the United States and it's also my birthday eve!

    In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

    Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021.

    In this episode, you'll learn:

    • some of the most common SSSTs that flood our brain around Thanksgiving
    • how we set ourselves up for Thanksgiving dinner disaster every year
    • 3 questions to ask yourself to change how you do a holiday dinner forever 

    If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

    Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     It's Thanksgiving Eve in the United States and it's also my birthday eve!

    In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

    Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021.

    In this episode, you'll learn:

    • some of the most common SSSTs that flood our brain around Thanksgiving
    • how we set ourselves up for Thanksgiving dinner disaster every year
    • 3 questions to ask yourself to change how you do a holiday dinner forever 

    If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

    Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1475 full     EP. 129 Improve Your Weight Loss Decision Making Ability EP. 129 Improve Your Weight Loss Decision Making Ability https://jenniferdent.podbean.com/e/ep-129-improve-your-weight-loss-decision-making-ability/ https://jenniferdent.podbean.com/e/ep-129-improve-your-weight-loss-decision-making-ability/#comments Wed, 16 Nov 2022 01:00:00 -0500 jenniferdent.podbean.com/bf956ab7-c62b-3b7d-ab18-b798eae82b88 Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday.

    While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won’t work if you don't have the thoughts to support them. 

    What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays. 

    If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

    Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday.

    While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won’t work if you don't have the thoughts to support them. 

    What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays. 

    If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what.

    Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2133 2 full     {Bonus} No Woman Left Behind: The SDF Movement {Bonus} No Woman Left Behind: The SDF Movement https://jenniferdent.podbean.com/e/bonus-no-woman-left-behind-the-sdf-movement/ https://jenniferdent.podbean.com/e/bonus-no-woman-left-behind-the-sdf-movement/#comments Fri, 11 Nov 2022 01:00:00 -0500 jenniferdent.podbean.com/6f62a5b9-5c62-3fbd-8b0e-07ac07ace25d I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.

    I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I’ve been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.  

    You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest. 

    Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind.

    If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.

    Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.

    I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I’ve been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.  

    You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest. 

    Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind.

    If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.

    Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1425 2 bonus     EP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina Roman EP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina Roman https://jenniferdent.podbean.com/e/ep-128-perfectionism-procrastination-people-pleasing-an-interview-with-cristina-roman/ https://jenniferdent.podbean.com/e/ep-128-perfectionism-procrastination-people-pleasing-an-interview-with-cristina-roman/#comments Wed, 09 Nov 2022 01:00:00 -0500 jenniferdent.podbean.com/4f63ae80-53ba-3201-85f4-8b37d95fa108 Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food. 

    In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects. 

    Throughout this conversation, you’ll hear us talk about 

    • how you create the conditions to procrastinate 
    • why you procrastinate 
    • what you’re avoiding when you do it 
    • as well as some very specific strategies on how you can begin to overcome procrastination.

    So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!

     

    GUEST INFORMATION — 

    Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee.

    Half-Finished to Done Podcast

    Website - http://piquecoaching.co/

    Instagram - http://instagram.com/piquecoaching

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food. 

    In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects. 

    Throughout this conversation, you’ll hear us talk about 

    • how you create the conditions to procrastinate 
    • why you procrastinate 
    • what you’re avoiding when you do it 
    • as well as some very specific strategies on how you can begin to overcome procrastination.

    So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!

     

    GUEST INFORMATION — 

    Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee.

    Half-Finished to Done Podcast

    Website - http://piquecoaching.co/

    Instagram - http://instagram.com/piquecoaching

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3553 2 full     EP. 127 Feel In Control This Holiday Season EP. 127 Feel In Control This Holiday Season https://jenniferdent.podbean.com/e/ep-127-feel-in-control-this-holiday-season/ https://jenniferdent.podbean.com/e/ep-127-feel-in-control-this-holiday-season/#comments Wed, 02 Nov 2022 01:00:00 -0400 jenniferdent.podbean.com/bc2b0a98-2ba0-3d7f-8357-275518f2bb49 While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything.

    Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how. 

    Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself! 

    If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything.

    Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how. 

    Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself! 

    If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what.

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1128 2 full     EP. 125 Control Your Candy Cravings EP. 125 Control Your Candy Cravings https://jenniferdent.podbean.com/e/ep-125-control-your-candy-cravings/ https://jenniferdent.podbean.com/e/ep-125-control-your-candy-cravings/#comments Wed, 26 Oct 2022 01:00:00 -0400 jenniferdent.podbean.com/362553e6-e350-3023-8430-50f325e8243e Halloween time is here in the United States and everywhere you look, there is candy.

    All types of candy.

    All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy. 

    For some, candy is a gateway drug. That’s when you can’t stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today’s episode. 

    Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.  

     And If you are ready to create a healthy lifestyle,  then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself! 

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

    In this episode, you will learn:

    • how to keep it real when it comes to candy consumption
    • one simple strategy to disrupt the habit of eating candy
    • how my client Nisha lost 15 pounds for the last time following the SDF process

     

    FEATURED ON THE SHOW —

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Halloween time is here in the United States and everywhere you look, there is candy.

    All types of candy.

    All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy. 

    For some, candy is a gateway drug. That’s when you can’t stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today’s episode. 

    Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.  

     And If you are ready to create a healthy lifestyle,  then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself! 

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

    In this episode, you will learn:

    • how to keep it real when it comes to candy consumption
    • one simple strategy to disrupt the habit of eating candy
    • how my client Nisha lost 15 pounds for the last time following the SDF process

     

    FEATURED ON THE SHOW —

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2120 2 full     EP. 124 Get Over Seasonal FOMO EP. 124 Get Over Seasonal FOMO https://jenniferdent.podbean.com/e/ep-124-get-over-seasonal-fomo/ https://jenniferdent.podbean.com/e/ep-124-get-over-seasonal-fomo/#comments Wed, 19 Oct 2022 01:00:00 -0400 jenniferdent.podbean.com/b8c647c7-2032-3263-987d-cf22560dd897 The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).

    Seasonal food FOMO causes 

    • us to eat just because someone offered us something
    • us to drink alcoholic beverages just because other people around us are drinking
    • us to eat just because the food is there
    • us significant stress in our lives when we don't know how to deal with it

    I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight. 

    Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break. 

    You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself! 

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out).

    Seasonal food FOMO causes 

    • us to eat just because someone offered us something
    • us to drink alcoholic beverages just because other people around us are drinking
    • us to eat just because the food is there
    • us significant stress in our lives when we don't know how to deal with it

    I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight. 

    Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break. 

    You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself! 

    Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1789 2 full     EP. 123 Live the Pumpkin Spice Life and Lose Weight EP. 123 Live the Pumpkin Spice Life and Lose Weight https://jenniferdent.podbean.com/e/ep-123-live-the-pumpkin-spice-life-and-lose-weight/ https://jenniferdent.podbean.com/e/ep-123-live-the-pumpkin-spice-life-and-lose-weight/#comments Wed, 12 Oct 2022 01:00:00 -0400 jenniferdent.podbean.com/e1191c7d-e1f2-3a63-81d8-62266d2295b4 In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds. 

    You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress. 

    This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it.

    And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022. 

    In this episode, you'll learn:

    • why we crave pumpkin products this time of year
    • how to stop the pumpkin cravings from derailing your weight loss progress
    • how to enjoy your favorite pumpkin treats and keep losing weight

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds. 

    You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress. 

    This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it.

    And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022. 

    In this episode, you'll learn:

    • why we crave pumpkin products this time of year
    • how to stop the pumpkin cravings from derailing your weight loss progress
    • how to enjoy your favorite pumpkin treats and keep losing weight

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1386 2 full     EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight https://jenniferdent.podbean.com/e/ep-122-how-to-enjoy-your-seasonal-pumpkin-spice-treats-and-lose-weight/ https://jenniferdent.podbean.com/e/ep-122-how-to-enjoy-your-seasonal-pumpkin-spice-treats-and-lose-weight/#comments Wed, 05 Oct 2022 06:06:42 -0400 jenniferdent.podbean.com/78ac6d31-776f-35d5-bc53-8d63e2424f8c Tis’ the season for all things pumpkin! 

    Did you know food companies refer to this time of year as Pumpkin Spice Season?

    In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars.

    Marketing specialists say there are multiple reasons for pumpkin popularity including:

    • a time limit on availability
    • positive associations with the fall and related holidays, and
    • indulging a sweet tooth.

    Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress. 

    Over the next two episodes, I am attacking Pumpkin Spice Season in two ways

    I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go!

    In this episode, you'll learn:

    • why we crave pumpkin products this time of year
    • how to stop the pumpkin cravings from derailing your weight loss progress
    • how to enjoy your favorite pumpkin treats and keep losing weight

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Tis’ the season for all things pumpkin! 

    Did you know food companies refer to this time of year as Pumpkin Spice Season?

    In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars.

    Marketing specialists say there are multiple reasons for pumpkin popularity including:

    • a time limit on availability
    • positive associations with the fall and related holidays, and
    • indulging a sweet tooth.

    Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress. 

    Over the next two episodes, I am attacking Pumpkin Spice Season in two ways

    I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go!

    In this episode, you'll learn:

    • why we crave pumpkin products this time of year
    • how to stop the pumpkin cravings from derailing your weight loss progress
    • how to enjoy your favorite pumpkin treats and keep losing weight

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1262 2 full     EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis https://jenniferdent.podbean.com/e/ep-121-mom-hacks-for-weight-loss-an-interview-with-dr-jade-mitchell-davis/ https://jenniferdent.podbean.com/e/ep-121-mom-hacks-for-weight-loss-an-interview-with-dr-jade-mitchell-davis/#comments Wed, 28 Sep 2022 01:00:00 -0400 jenniferdent.podbean.com/7eaa9e67-a75a-31bb-bd76-f6529cb0daed Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey. 

    If you’re a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you’re a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you.  Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can! 

    If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:

    •  kiddy bedtime routines,
    • time-saving meal hacks, and 
    • those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc. 

    This is great information that will get you moving in the right direction on your weight loss journey.  

    Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com.

    In this episode, you will learn:

    • how to deal with mom guilt so you can stop eating your emotions
    • meal hacks that will satisfy everyone and allow you to stay on plan

     

    GUEST INFORMATION — 

    Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her  forever weight. 

    Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces. 

    She's been coaching and mentoring in the LUXE Life community for years and loves it.  She is the mom of Sage (22) and Brooklyn (8).

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey. 

    If you’re a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you’re a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you.  Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can! 

    If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:

    •  kiddy bedtime routines,
    • time-saving meal hacks, and 
    • those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc. 

    This is great information that will get you moving in the right direction on your weight loss journey.  

    Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com.

    In this episode, you will learn:

    • how to deal with mom guilt so you can stop eating your emotions
    • meal hacks that will satisfy everyone and allow you to stay on plan

     

    GUEST INFORMATION — 

    Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her  forever weight. 

    Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces. 

    She's been coaching and mentoring in the LUXE Life community for years and loves it.  She is the mom of Sage (22) and Brooklyn (8).

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2066 2 full     EP. 120 How to Stop Negative Self-Talk EP. 120 How to Stop Negative Self-Talk https://jenniferdent.podbean.com/e/ep-120-how-to-stop-negative-self-talk/ https://jenniferdent.podbean.com/e/ep-120-how-to-stop-negative-self-talk/#comments Wed, 21 Sep 2022 01:00:00 -0400 jenniferdent.podbean.com/9828c555-77e4-3094-9e6d-10302d771685 “I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.”

    This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight. 

    It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves. 

    Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally. 

    Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.

     

    In this episode, you'll learn:

    • how common Debbie Downer is and where she comes from
    • why it's so easy to focus on what's wrong 
    • how to manage the negative self-talk and keep working towards your goals 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     “I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.”

    This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight. 

    It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves. 

    Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally. 

    Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.

     

    In this episode, you'll learn:

    • how common Debbie Downer is and where she comes from
    • why it's so easy to focus on what's wrong 
    • how to manage the negative self-talk and keep working towards your goals 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1920 2 full     EP. 119 When Chronic Pain Slows Down Weight Loss: An Interview with Heather Hammell EP. 119 When Chronic Pain Slows Down Weight Loss: An Interview with Heather Hammell https://jenniferdent.podbean.com/e/ep-119-when-chronic-pain-slows-down-weight-loss-an-interview-with-heather-hammell/ https://jenniferdent.podbean.com/e/ep-119-when-chronic-pain-slows-down-weight-loss-an-interview-with-heather-hammell/#comments Wed, 14 Sep 2022 01:00:00 -0400 jenniferdent.podbean.com/bafc1402-5035-38ba-a013-788ce4ab5294 Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.

    I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy.

    In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend. 

    Listen in to expand your knowledge of the mind/body connection, and what’s possible for you on your journey to better health. 

    Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment. 

     

    GUEST INFORMATION — 

    Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles.

    As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like. 

    Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn’t include working any harder or working more.

    You can find more information on Myofascial Release here www.myofascialrelease.com

    You can contact Heather here: www.themfrcoach.com 

    Instagram https://www.instagram.com/themfrcoach/

    Facebook https://www.facebook.com/TheMFRCoach

    Podcast: The MFR Coach’s Podcast

    Buy her book here: The MFR Coach’s Guide to Having Your Own Myofascial Release Business.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.

    I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy.

    In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend. 

    Listen in to expand your knowledge of the mind/body connection, and what’s possible for you on your journey to better health. 

    Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment. 

     

    GUEST INFORMATION — 

    Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles.

    As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like. 

    Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn’t include working any harder or working more.

    You can find more information on Myofascial Release here www.myofascialrelease.com

    You can contact Heather here: www.themfrcoach.com 

    Instagram https://www.instagram.com/themfrcoach/

    Facebook https://www.facebook.com/TheMFRCoach

    Podcast: The MFR Coach’s Podcast

    Buy her book here: The MFR Coach’s Guide to Having Your Own Myofascial Release Business.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2705 2 full     EP. 118 How to Create Consistency EP. 118 How to Create Consistency https://jenniferdent.podbean.com/e/ep-118-how-to-create-consistency/ https://jenniferdent.podbean.com/e/ep-118-how-to-create-consistency/#comments Wed, 07 Sep 2022 01:00:00 -0400 jenniferdent.podbean.com/c42ac539-46f8-32ab-93c5-198d55c0b96e Does this sound familiar? You start a new weight loss plan and you're super excited.

    You are on cloud nine thinking about the new smaller body that’s in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.

    This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits. 

    I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you.

    So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss.

    In this episode, you'll learn:

    • why it's difficult to stay consistent
    • how to create consistency by doing four things

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • EP 112. Change Your Identity to Change Your Weight
    • Philabundance Food Bank

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Does this sound familiar? You start a new weight loss plan and you're super excited.

    You are on cloud nine thinking about the new smaller body that’s in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.

    This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits. 

    I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you.

    So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss.

    In this episode, you'll learn:

    • why it's difficult to stay consistent
    • how to create consistency by doing four things

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
    • EP 112. Change Your Identity to Change Your Weight
    • Philabundance Food Bank

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1438 1 full     EP. 117 One Way to Make Weight Loss Fun EP. 117 One Way to Make Weight Loss Fun https://jenniferdent.podbean.com/e/ep-117-one-way-to-make-weight-loss-fun/ https://jenniferdent.podbean.com/e/ep-117-one-way-to-make-weight-loss-fun/#comments Wed, 31 Aug 2022 01:00:00 -0400 jenniferdent.podbean.com/85e3c44e-d412-3eb3-a110-4375ead68d16 I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members!

    I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event. I called it the VIC LUXE Experience.

    The energy at this event was so high and amazing that I wanted to capture the afterglow of the experience. So in this episode, you will hear from a few of the LUXE Lifers as they share:

    • what the LUXE Life community means to them
    • how it's impacted their weight loss journey. 

    Most importantly,  you'll get a taste of why this community is so special. I guarantee that you will be able to FEEL the good vibes these women are radiating as they share their experiences. 

    After listening to this episode you may realize that this is what you’re missing. You're missing being part of a community of supportive women who are all working towards the same thing but are doing it while they learn to love themselves and that love extends to others in the community. So this is your invitation to become an official VIC and join us in Stop. Dieting. Forever.™. Go to jenniferdent.com/stopdietingforever to join.

    In today's episode, you'll learn:

    • why the LUXE Lifer community is so unique
    • the juicy details of what happened during the VIC LUXE Experience
    • how being part of a community can help you lose weight

     

    GUEST INFO —

    Veronica Corbin | Mattie Todd | Tanya Morsel | Nisha Antoine | Ellen McGarrigle 

    Nicolé Thompson: Christian Life + Mindset Coach

    Facebook - https://www.facebook.com/iamnicolethompson 

    Instagram - https://www.instagram.com/iamnicolethompson/ 

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - @loly_love   

    Website & to book a chat - www.lorainemartinez.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members!

    I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event. I called it the VIC LUXE Experience.

    The energy at this event was so high and amazing that I wanted to capture the afterglow of the experience. So in this episode, you will hear from a few of the LUXE Lifers as they share:

    • what the LUXE Life community means to them
    • how it's impacted their weight loss journey. 

    Most importantly,  you'll get a taste of why this community is so special. I guarantee that you will be able to FEEL the good vibes these women are radiating as they share their experiences. 

    After listening to this episode you may realize that this is what you’re missing. You're missing being part of a community of supportive women who are all working towards the same thing but are doing it while they learn to love themselves and that love extends to others in the community. So this is your invitation to become an official VIC and join us in Stop. Dieting. Forever.™. Go to jenniferdent.com/stopdietingforever to join.

    In today's episode, you'll learn:

    • why the LUXE Lifer community is so unique
    • the juicy details of what happened during the VIC LUXE Experience
    • how being part of a community can help you lose weight

     

    GUEST INFO —

    Veronica Corbin | Mattie Todd | Tanya Morsel | Nisha Antoine | Ellen McGarrigle 

    Nicolé Thompson: Christian Life + Mindset Coach

    Facebook - https://www.facebook.com/iamnicolethompson 

    Instagram - https://www.instagram.com/iamnicolethompson/ 

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - @loly_love   

    Website & to book a chat - www.lorainemartinez.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2940 2 full     EP. 116 One Simple Strategy to Clean Up Your Eating EP. 116 One Simple Strategy to Clean Up Your Eating https://jenniferdent.podbean.com/e/ep-116-one-simple-strategy-to-clean-up-your-eating/ https://jenniferdent.podbean.com/e/ep-116-one-simple-strategy-to-clean-up-your-eating/#comments Wed, 24 Aug 2022 01:00:00 -0400 jenniferdent.podbean.com/a250a128-0636-3d0c-a450-147a30e270dd So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you? 

    In Stop. Dieting. Forever.™, I teach the concept of bio-individuality.  Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you.

    Clean eating doesn’t happen easily if you’re used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean. 

    So what is the strategy? Tune in to hear all about it.

    In today's episode, you'll learn:

    • what clean eating is
    • why it's important to constrain your attention
    • how to begin to "eat clean"

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com  
    • EP. 103 The Recommitment Challenge [https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/]

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you? 

    In Stop. Dieting. Forever.™, I teach the concept of bio-individuality.  Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you.

    Clean eating doesn’t happen easily if you’re used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean. 

    So what is the strategy? Tune in to hear all about it.

    In today's episode, you'll learn:

    • what clean eating is
    • why it's important to constrain your attention
    • how to begin to "eat clean"

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com  
    • EP. 103 The Recommitment Challenge [https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/]

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1812 2 full     EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof https://jenniferdent.podbean.com/e/ep-115-is-this-missing-from-your-weight-loss-plan-an-interview-with-lindsay-dotzlof/ https://jenniferdent.podbean.com/e/ep-115-is-this-missing-from-your-weight-loss-plan-an-interview-with-lindsay-dotzlof/#comments Wed, 17 Aug 2022 01:00:00 -0400 jenniferdent.podbean.com/c7445e36-9dae-30f9-a895-b975682f8d3e I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching.

    Today,  I am introducing you to one of my favorite people. You're going to hear from my coach, Lindsay Dotzlof,  as we have an open discussion about coaching and why it's essential to you as a human being. It literally is the missing component in your weight loss plan. And if you're wondering why no diets have worked for you, it's probably because you haven't had anyone helping you sort out your thoughts and your emotions that are leading you to overeat.

    It works because, in coaching, you set the agenda. It gives you the freedom to make your own decisions. It involves being present, creating trust, partnering, fostering accountability, and preparing you for change.

    As I think back over my coaching experience, I am able to see my own massive shifts in my own growth and how quickly it happened and I want that for you too. So if you're still struggling with your weight, as you listen to this episode, I want you to be honest and ask yourself if coaching is the missing piece in your weight loss plan. And if it is I invite you to join me and the other amazing women in Stop. Dieting. Forever.™ Enjoy the conversation!

     

    In today's episode, you'll learn:

    • how coaching changed my life
    • why it's an essential piece of the weight loss process
    • who Lindsay Dotzolf is and how she helps all coaches become better coaches

     

    GUEST INFO —

    Lindsay Dotzlaf is a life coach that works with coaches from all over the industry on being the absolute best coach for their clients. She helps coaches create mastery in the craft of coaching, so they know they can coach any client, on anything.

    Lindsay believes coaching skills are the most important asset of a coaching business and loves to show her clients how coaching mastery is essential, and coaching confidence makes everything about your business more fun.

    She is a Master Certified Coach and helps her clients create excellence through her Coaching Masters Mastermind, The Coach Lab, and the Mastering Coaching Skills podcast.

    Website - www.lindsaydotzlafcoaching.com

    IG - https://www.instagram.com/lindsaydotzlaf/

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching.

    Today,  I am introducing you to one of my favorite people. You're going to hear from my coach, Lindsay Dotzlof,  as we have an open discussion about coaching and why it's essential to you as a human being. It literally is the missing component in your weight loss plan. And if you're wondering why no diets have worked for you, it's probably because you haven't had anyone helping you sort out your thoughts and your emotions that are leading you to overeat.

    It works because, in coaching, you set the agenda. It gives you the freedom to make your own decisions. It involves being present, creating trust, partnering, fostering accountability, and preparing you for change.

    As I think back over my coaching experience, I am able to see my own massive shifts in my own growth and how quickly it happened and I want that for you too. So if you're still struggling with your weight, as you listen to this episode, I want you to be honest and ask yourself if coaching is the missing piece in your weight loss plan. And if it is I invite you to join me and the other amazing women in Stop. Dieting. Forever.™ Enjoy the conversation!

     

    In today's episode, you'll learn:

    • how coaching changed my life
    • why it's an essential piece of the weight loss process
    • who Lindsay Dotzolf is and how she helps all coaches become better coaches

     

    GUEST INFO —

    Lindsay Dotzlaf is a life coach that works with coaches from all over the industry on being the absolute best coach for their clients. She helps coaches create mastery in the craft of coaching, so they know they can coach any client, on anything.

    Lindsay believes coaching skills are the most important asset of a coaching business and loves to show her clients how coaching mastery is essential, and coaching confidence makes everything about your business more fun.

    She is a Master Certified Coach and helps her clients create excellence through her Coaching Masters Mastermind, The Coach Lab, and the Mastering Coaching Skills podcast.

    Website - www.lindsaydotzlafcoaching.com

    IG - https://www.instagram.com/lindsaydotzlaf/

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2831 2 full     EP. 114 The Truth EP. 114 The Truth https://jenniferdent.podbean.com/e/ep-114-the-truth/ https://jenniferdent.podbean.com/e/ep-114-the-truth/#comments Wed, 10 Aug 2022 01:00:00 -0400 jenniferdent.podbean.com/d8664c87-2be7-3404-aeac-ac22163ee48e Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing. 

    For most of us, it's not the physical release of weight that is difficult, it's the emotional release that is difficult. The reality is that many of us are overweight because we don't know how to deal with our uncomfortable emotions so we eat instead. And while some people are aware that they are doing this, many of us don't consciously know we're using food as comfort. 

    Here is another truth - our thoughts and feelings are what make the weight loss process seem hard. I call these our sneaky self-sabotaging thoughts (SSSTs). If left alone to swirl around in our heads, these SSSTs will continue to make the weight loss process feel difficult. 

    The difference between the people that quit and the people that succeed are the ones who go all in on uncovering the SSSTs. This episode will help you do just that, uncover your truth so that you can start to achieve your forever weight.

     

    In today's episode, you'll learn:

    • why weight loss seems so hard
    • why the weight loss process can feel frustrating, lonely, and confusing
    • what makes the SDF process so unique

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing. 

    For most of us, it's not the physical release of weight that is difficult, it's the emotional release that is difficult. The reality is that many of us are overweight because we don't know how to deal with our uncomfortable emotions so we eat instead. And while some people are aware that they are doing this, many of us don't consciously know we're using food as comfort. 

    Here is another truth - our thoughts and feelings are what make the weight loss process seem hard. I call these our sneaky self-sabotaging thoughts (SSSTs). If left alone to swirl around in our heads, these SSSTs will continue to make the weight loss process feel difficult. 

    The difference between the people that quit and the people that succeed are the ones who go all in on uncovering the SSSTs. This episode will help you do just that, uncover your truth so that you can start to achieve your forever weight.

     

    In today's episode, you'll learn:

    • why weight loss seems so hard
    • why the weight loss process can feel frustrating, lonely, and confusing
    • what makes the SDF process so unique

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 934 2 full     EP. 113 Three Steps to Create Your LUXE Life EP. 113 Three Steps to Create Your LUXE Life https://jenniferdent.podbean.com/e/ep-113-three-steps-to-create-your-luxe-life/ https://jenniferdent.podbean.com/e/ep-113-three-steps-to-create-your-luxe-life/#comments Mon, 08 Aug 2022 10:34:28 -0400 jenniferdent.podbean.com/79fb4c6b-f8b6-34b3-add5-0fe4156adaf1 Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was.

    When I reflect on where I am now and where I used to be, I get even more revved up and passionate about making sure more women are able to be in awe of themselves and their lives and what they've accomplished. And so my new program is going to help you do just that.

    Achieving your forever weight is not impossible. In fact, it can be easy. We make it hard because we are inundated with so many different ways to lose weight, we stay in confusion. The Stop. Dieting. Forever.™ process eliminates the confusion and provides three steps to create your LUXE life.  Listen in to learn how. 

     

    In today's episode, you'll learn:

    • how to live your LUXE Life

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was.

    When I reflect on where I am now and where I used to be, I get even more revved up and passionate about making sure more women are able to be in awe of themselves and their lives and what they've accomplished. And so my new program is going to help you do just that.

    Achieving your forever weight is not impossible. In fact, it can be easy. We make it hard because we are inundated with so many different ways to lose weight, we stay in confusion. The Stop. Dieting. Forever.™ process eliminates the confusion and provides three steps to create your LUXE life.  Listen in to learn how. 

     

    In today's episode, you'll learn:

    • how to live your LUXE Life

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1600 2 full     EP. 112 Change Your Identity to Change Your Weight EP. 112 Change Your Identity to Change Your Weight https://jenniferdent.podbean.com/e/ep-112-change-your-identity-to-change-your-weight/ https://jenniferdent.podbean.com/e/ep-112-change-your-identity-to-change-your-weight/#comments Wed, 03 Aug 2022 01:00:00 -0400 jenniferdent.podbean.com/77ef6828-23bd-30c5-8977-691dad8df7e6 When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.

    You don’t have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW. 

    So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.

    You don’t have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW. 

    So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1643 1 full     EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process https://jenniferdent.podbean.com/e/ep-111-from-bootcamper-to-forever-how-amy-and-yusefa-achieved-their-goal-weights-with-the-sdf-process/ https://jenniferdent.podbean.com/e/ep-111-from-bootcamper-to-forever-how-amy-and-yusefa-achieved-their-goal-weights-with-the-sdf-process/#comments Wed, 27 Jul 2022 06:00:00 -0400 jenniferdent.podbean.com/81d15262-c5a6-3583-84bd-b466bca83301 In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith. 

    They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo!

    Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more.

    If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Get all the details at jenniferdent.com Let’s go!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith. 

    They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo!

    Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more.

    If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Get all the details at jenniferdent.com Let’s go!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3375 1 full     EP 110. Let it Go and Let Go of the Weight EP 110. Let it Go and Let Go of the Weight https://jenniferdent.podbean.com/e/ep-110-let-it-go-and-let-go-of-the-weight/ https://jenniferdent.podbean.com/e/ep-110-let-it-go-and-let-go-of-the-weight/#comments Wed, 20 Jul 2022 06:00:00 -0400 jenniferdent.podbean.com/69bc47d7-0108-3858-8cfe-685cc47297c8 Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change. 

    How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working. 

    Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight. 

    Listen in to learn how to make this transition.

    In this episode, you'll learn:

    • why it's important to question what you believe about losing weight before you can lose weight successfully
    • how to begin the process of letting go of the past
    • how to learn the Stop. Dieting. Forever process

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change. 

    How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working. 

    Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight. 

    Listen in to learn how to make this transition.

    In this episode, you'll learn:

    • why it's important to question what you believe about losing weight before you can lose weight successfully
    • how to begin the process of letting go of the past
    • how to learn the Stop. Dieting. Forever process

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1368 1 full     EP 109. Stop. Dieting. Forever.™ v2.0 Loading… EP 109. Stop. Dieting. Forever.™ v2.0 Loading… https://jenniferdent.podbean.com/e/ep-109-stop-dieting-forever%e2%84%a2-v20-loading%e2%80%a6/ https://jenniferdent.podbean.com/e/ep-109-stop-dieting-forever%e2%84%a2-v20-loading%e2%80%a6/#comments Wed, 13 Jul 2022 06:00:00 -0400 jenniferdent.podbean.com/59bc1b1c-e41c-37db-89d9-96e0ea5ab03f It is tempting to think of your future self as far away. This is the version of yourself where you’ve achieved your forever weight, you’re doing what you love, and existing as an all-around happier person. Most of us tend to think about our current stage of life as the one before our real life starts. It's as if what we’re doing now doesn’t really count. So we coast along, thinking that we’ll eventually step on the gas and become a better version of ourselves at some undetermined point in the future.

    Listen, that is our v1.0 brain thinking. It's time to shift into version 2.0. Personal growth and expansion happen when you focus on creating your 2.0 brain. Many of us have already created our 2.0 brains when it comes to our careers, our businesses, and our level of education but when it comes to developing our minds around our health, our bodies, and our relationship with food, we tend to defer to marketing and advertising to tell us what to do. That stops now!

    In this episode, I’m teaching you how to take control of your mind and body to develop your 2.0 brain and I’m offering you the perfect tool to create the healthy lifestyle that you crave. Listen in to learn more. 

    In this episode, you'll learn:

    • how to create the 2.0 version of yourself
    • why growth can't happen without focus, time, and energy
    • how version 2.0 of the Stop. Dieting. Forever program came to be

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     It is tempting to think of your future self as far away. This is the version of yourself where you’ve achieved your forever weight, you’re doing what you love, and existing as an all-around happier person. Most of us tend to think about our current stage of life as the one before our real life starts. It's as if what we’re doing now doesn’t really count. So we coast along, thinking that we’ll eventually step on the gas and become a better version of ourselves at some undetermined point in the future.

    Listen, that is our v1.0 brain thinking. It's time to shift into version 2.0. Personal growth and expansion happen when you focus on creating your 2.0 brain. Many of us have already created our 2.0 brains when it comes to our careers, our businesses, and our level of education but when it comes to developing our minds around our health, our bodies, and our relationship with food, we tend to defer to marketing and advertising to tell us what to do. That stops now!

    In this episode, I’m teaching you how to take control of your mind and body to develop your 2.0 brain and I’m offering you the perfect tool to create the healthy lifestyle that you crave. Listen in to learn more. 

    In this episode, you'll learn:

    • how to create the 2.0 version of yourself
    • why growth can't happen without focus, time, and energy
    • how version 2.0 of the Stop. Dieting. Forever program came to be

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2174 1 full     EP 108. Summer Series: Maintain Weight Loss on Vacation EP 108. Summer Series: Maintain Weight Loss on Vacation https://jenniferdent.podbean.com/e/ep-108-summer-series-maintain-weight-loss-on-vacation/ https://jenniferdent.podbean.com/e/ep-108-summer-series-maintain-weight-loss-on-vacation/#comments Wed, 06 Jul 2022 06:00:00 -0400 jenniferdent.podbean.com/73d39967-8d3e-3048-a629-4d72a1b85947 Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

    That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement. 

    To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss.

    Listen in to hear exactly how she did it. 

    The next time you go on vacation and want to maintain weight loss, follow this advice for success.

     

    In this episode, you'll learn:

    • The two game-changers that will change the way you do vacation
    • How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
    • How to get access to the exact training I delivered to my clients on Vacation Planning

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

    That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement. 

    To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss.

    Listen in to hear exactly how she did it. 

    The next time you go on vacation and want to maintain weight loss, follow this advice for success.

     

    In this episode, you'll learn:

    • The two game-changers that will change the way you do vacation
    • How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
    • How to get access to the exact training I delivered to my clients on Vacation Planning

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1689 1 full     EP 107. Summer Series: 7 Ways to Lose Weight on Vacation EP 107. Summer Series: 7 Ways to Lose Weight on Vacation https://jenniferdent.podbean.com/e/ep-107-summer-series-7-ways-to-lose-weight-on-vacation/ https://jenniferdent.podbean.com/e/ep-107-summer-series-7-ways-to-lose-weight-on-vacation/#comments Wed, 29 Jun 2022 06:00:00 -0400 jenniferdent.podbean.com/07954c76-2dea-3ce3-8c58-8f9aab5e39af It's summer, summer, summertime!  Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin

    If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far. 

    Listen in to learn how. 

     

    In this episode, you'll learn:

    • why it's okay to question some rules -- especially the ones that aren't serving you
    • 3 steps you can follow today to begin the process to create your own rules

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     It's summer, summer, summertime!  Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin

    If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far. 

    Listen in to learn how. 

     

    In this episode, you'll learn:

    • why it's okay to question some rules -- especially the ones that aren't serving you
    • 3 steps you can follow today to begin the process to create your own rules

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1529 1 full     EP 106. Anxiety, ADHD, and Emotional Eating EP 106. Anxiety, ADHD, and Emotional Eating https://jenniferdent.podbean.com/e/ep-106-anxiety-adhd-and-emotional-eating/ https://jenniferdent.podbean.com/e/ep-106-anxiety-adhd-and-emotional-eating/#comments Wed, 22 Jun 2022 06:00:00 -0400 jenniferdent.podbean.com/48ead03a-d889-3d3d-ab55-70afa1fe07cf There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating.

    Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it. This was certainly true for me in my early 20’s. Back then, I was chronically stressed about everything like being accepted at work, my weight, my appearance, my skin, being in or out of a relationship, money, etc., and to cope I used food as my comfort. 

    In this podcast, I share what I've learned since becoming a life coach that has helped me immensely. I am certain that it will help you too.

    In this episode, you'll learn:

    • exactly how anxiety is created 
    • a holistic way to deal with it
    • how I stopped my emotional eating caused by anxiety and undiagnosed ADHD

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Join Dr. Chavonne's Launch party and learn 6 Ways to Upgrade Your Marriage https://drchavonne.com/launchparty/
    • Follow Dr. Chavonne at @chavonneperotte

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating.

    Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it. This was certainly true for me in my early 20’s. Back then, I was chronically stressed about everything like being accepted at work, my weight, my appearance, my skin, being in or out of a relationship, money, etc., and to cope I used food as my comfort. 

    In this podcast, I share what I've learned since becoming a life coach that has helped me immensely. I am certain that it will help you too.

    In this episode, you'll learn:

    • exactly how anxiety is created 
    • a holistic way to deal with it
    • how I stopped my emotional eating caused by anxiety and undiagnosed ADHD

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Join Dr. Chavonne's Launch party and learn 6 Ways to Upgrade Your Marriage https://drchavonne.com/launchparty/
    • Follow Dr. Chavonne at @chavonneperotte

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2114 1 full     EP 105. Cancel Your Membership to the Clean Plate Club EP 105. Cancel Your Membership to the Clean Plate Club https://jenniferdent.podbean.com/e/ep-105-cancel-your-membership-to-the-clean-plate-club/ https://jenniferdent.podbean.com/e/ep-105-cancel-your-membership-to-the-clean-plate-club/#comments Wed, 15 Jun 2022 06:00:00 -0400 jenniferdent.podbean.com/22907835-e6f3-34b3-b984-58c869d331c8 The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.

    Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full. 

    This childhood programming has definitely contributed to overeating but it is not the only cause. 

    In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible!

    Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.

     

    In this episode, you'll learn:

    • why you always clean your plate
    • what you can do to change that habit
    • two ways to submit a question for a future JenniferLIVE

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Watch the JenniferLive on Jennifer Dent Brown Coaching 
    • To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown 
    • Subscribe to the YouTube Channel Jennifer Dent Brown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.

    Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full. 

    This childhood programming has definitely contributed to overeating but it is not the only cause. 

    In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible!

    Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.

     

    In this episode, you'll learn:

    • why you always clean your plate
    • what you can do to change that habit
    • two ways to submit a question for a future JenniferLIVE

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Watch the JenniferLive on Jennifer Dent Brown Coaching 
    • To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown 
    • Subscribe to the YouTube Channel Jennifer Dent Brown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1256 1 full     EP 104. Prioritizing Yourself Without Guilt EP 104. Prioritizing Yourself Without Guilt https://jenniferdent.podbean.com/e/ep-104-prioritizing-yourself-without-guilt/ https://jenniferdent.podbean.com/e/ep-104-prioritizing-yourself-without-guilt/#comments Wed, 08 Jun 2022 06:00:00 -0400 jenniferdent.podbean.com/acc0efe6-40f1-36ae-a63e-7484f29b0f5d Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this. 

    Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men. 

    The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty. 

    It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.

     

    In this episode, you'll learn:

    • why it's so difficult to make an investment in yourself as a woman
    • how to prioritize yourself without guilt
    • what can happen when you say yes to what you want

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this. 

    Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men. 

    The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty. 

    It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.

     

    In this episode, you'll learn:

    • why it's so difficult to make an investment in yourself as a woman
    • how to prioritize yourself without guilt
    • what can happen when you say yes to what you want

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1476 1 full     EP 103. The Recommitment Challenge EP 103. The Recommitment Challenge https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/ https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/#comments Wed, 01 Jun 2022 06:00:00 -0400 jenniferdent.podbean.com/c198a878-972e-3fdc-9b98-b1141e42fd30 I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight. 

    She joined the program after participating in the 2020 November BootCamp but admittedly wasn't really following the process. Instead, she was trying to figure out weight loss based on data she had collected over the years. Are you guilty of doing this?

    If you can relate to this, know that nothing has gone wrong. In fact, this conversation gave me the idea to create an opportunity for LUXE Lifers to recommit to their weight loss goals and the Stop. Dieting. Forever.™ process and so The Recommitment Challenge was born.

    If you're not yet a member of the Stop. Dieting. Forever.™ community, no worries. In this episode, I will share with you exactly what you need to know so that you can do your own Recommitment Challenge as it relates to your weight loss goal. Listen in to learn how.

     

    In this episode, you'll learn:

    • How to recommit to your weight loss goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Jena Thielges, Website Designer sundaistudio.com @sundaistudio
    • EP 48 Don't Be Scurred (Scared) of the Scale 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight. 

    She joined the program after participating in the 2020 November BootCamp but admittedly wasn't really following the process. Instead, she was trying to figure out weight loss based on data she had collected over the years. Are you guilty of doing this?

    If you can relate to this, know that nothing has gone wrong. In fact, this conversation gave me the idea to create an opportunity for LUXE Lifers to recommit to their weight loss goals and the Stop. Dieting. Forever.™ process and so The Recommitment Challenge was born.

    If you're not yet a member of the Stop. Dieting. Forever.™ community, no worries. In this episode, I will share with you exactly what you need to know so that you can do your own Recommitment Challenge as it relates to your weight loss goal. Listen in to learn how.

     

    In this episode, you'll learn:

    • How to recommit to your weight loss goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Jena Thielges, Website Designer sundaistudio.com @sundaistudio
    • EP 48 Don't Be Scurred (Scared) of the Scale 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1048 1 full     EP 102. When Losing Weight is No Longer the Priority EP 102. When Losing Weight is No Longer the Priority https://jenniferdent.podbean.com/e/ep-102-when-losing-weight-is-no-longer-the-priority/ https://jenniferdent.podbean.com/e/ep-102-when-losing-weight-is-no-longer-the-priority/#comments Wed, 25 May 2022 06:00:00 -0400 jenniferdent.podbean.com/411149a3-81da-31a7-9e94-ef8ab36a6178 Do you have a habit of starting projects and not seeing them through to completion? Or  Do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress. 

    What I've been noticing with a handful of my clients is that they come to Stop. Dieting. Forever.™, they're following the process, they make progress, and they begin to lose some weight. And then they stall out. They're not gaining weight but they're no longer losing weight. So we coach on what is happening and after coaching them, what we've discovered is that the weight loss that they've been working on is no longer a priority. 

    The interesting thing is, that it's not always a conscious decision to stop losing weight. The good news is that there is a solution to getting back on track. Listen in to learn how. 

     

    In this episode, you'll learn:

    • one reason why your weight loss stalls
    • what you can do to regain focus on your goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Jena Thielges, Website Designer sundaistudio.com @sundaistudio

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Do you have a habit of starting projects and not seeing them through to completion? Or  Do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress. 

    What I've been noticing with a handful of my clients is that they come to Stop. Dieting. Forever.™, they're following the process, they make progress, and they begin to lose some weight. And then they stall out. They're not gaining weight but they're no longer losing weight. So we coach on what is happening and after coaching them, what we've discovered is that the weight loss that they've been working on is no longer a priority. 

    The interesting thing is, that it's not always a conscious decision to stop losing weight. The good news is that there is a solution to getting back on track. Listen in to learn how. 

     

    In this episode, you'll learn:

    • one reason why your weight loss stalls
    • what you can do to regain focus on your goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Jena Thielges, Website Designer sundaistudio.com @sundaistudio

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1049 1 full     EP 101. Sugar Addiction EP 101. Sugar Addiction https://jenniferdent.podbean.com/e/ep-101-sugar-addiction/ https://jenniferdent.podbean.com/e/ep-101-sugar-addiction/#comments Wed, 18 May 2022 06:00:00 -0400 jenniferdent.podbean.com/db761c52-01af-335f-8ceb-62c1421d4232 Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

    Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar.

    I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.

     

    In this episode, you'll learn:

    • two different ways to reduce your sugar consumption
    • five steps to overcome the urge to eat sugar without using willpower
    • the power in writing as a tool to overcome an addiction to sugar

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

    Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar.

    I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.

     

    In this episode, you'll learn:

    • two different ways to reduce your sugar consumption
    • five steps to overcome the urge to eat sugar without using willpower
    • the power in writing as a tool to overcome an addiction to sugar

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1791 1 full     EP 100. Your Possibility Prescription EP 100. Your Possibility Prescription https://jenniferdent.podbean.com/e/ep-100-your-possibility-prescription/ https://jenniferdent.podbean.com/e/ep-100-your-possibility-prescription/#comments Wed, 11 May 2022 06:00:00 -0400 jenniferdent.podbean.com/9399fe56-359d-3d45-b43f-227f3e2d8ed7 Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo!

    Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Lifer.

    And so after noodling on this milestone for a while, I decided to share the one thing I wish someone had told me when I was struggling to lose weight. 

    If you can relate to the feelings of frustration caused by your weight this episode is my gift to you. Press play to learn all about the solution that I am calling the possibility prescription.

     

    In this episode, you'll learn:

    • what I would have wanted someone to tell me when I was struggling to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo!

    Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Lifer.

    And so after noodling on this milestone for a while, I decided to share the one thing I wish someone had told me when I was struggling to lose weight. 

    If you can relate to the feelings of frustration caused by your weight this episode is my gift to you. Press play to learn all about the solution that I am calling the possibility prescription.

     

    In this episode, you'll learn:

    • what I would have wanted someone to tell me when I was struggling to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1643 1 full     EP 99. Changing Your Identity to Become the Woman that Can Lose Weight EP 99. Changing Your Identity to Become the Woman that Can Lose Weight https://jenniferdent.podbean.com/e/ep-99-changing-your-identity-to-become-the-woman-that-can-lose-weight/ https://jenniferdent.podbean.com/e/ep-99-changing-your-identity-to-become-the-woman-that-can-lose-weight/#comments Wed, 04 May 2022 06:00:00 -0400 jenniferdent.podbean.com/4cbac98b-d39c-3f9b-8add-083c0adb393f This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program. 

    This episode dives into a concept known as the Identity Statement.  It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement

     

    In this episode, you'll learn:

    • Why it’s important to change your identity to create the 2.0 version of yourself
    • How my identity has changed and evolved over the years
    •  How to use your identity statement to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program. 

    This episode dives into a concept known as the Identity Statement.  It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement

     

    In this episode, you'll learn:

    • Why it’s important to change your identity to create the 2.0 version of yourself
    • How my identity has changed and evolved over the years
    •  How to use your identity statement to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2044 1 full     {Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss? {Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss? https://jenniferdent.podbean.com/e/bonus-which-weight-loss-category-is-most-successful-with-weight-loss-1651025064/ https://jenniferdent.podbean.com/e/bonus-which-weight-loss-category-is-most-successful-with-weight-loss-1651025064/#comments Wed, 27 Apr 2022 06:00:00 -0400 jenniferdent.podbean.com/bf315222-e380-3702-83bb-6e38bc8e4ea6 This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration. 

    In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey.

    The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group. 

    Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.

     

    In today's episode, you'll learn:

    • the four categories of people who want to lose weight
    • the weight loss solution for each group of people
    • dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP. 85 3 Simple Steps to Lose Weight for the Last Time

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration. 

    In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey.

    The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group. 

    Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.

     

    In today's episode, you'll learn:

    • the four categories of people who want to lose weight
    • the weight loss solution for each group of people
    • dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP. 85 3 Simple Steps to Lose Weight for the Last Time

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1212 1 bonus     {Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix {Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix https://jenniferdent.podbean.com/e/bonus-why-the-30-day-bootcamp-isn-t-a-quick-fix/ https://jenniferdent.podbean.com/e/bonus-why-the-30-day-bootcamp-isn-t-a-quick-fix/#comments Mon, 25 Apr 2022 06:00:00 -0400 jenniferdent.podbean.com/0331e3bf-adb6-3ad9-854c-b7fbcbcdcb32 I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

    Well, I want to address those concerns in this bonus podcast by explaining how the Stop. Dieting. Forever.™ three-phase process (Phase 1: LEARN Phase 2: LOSE, Phase 3: LIVE) leads you to permanent weight loss. 

    If you're NOT looking for a quick fix, this process is for you and the Stop. Dieting in 30 Bootcamp is where you start. Registration is open from April 25, 2022 - 12 pm ET on May 2, 2022. Let's do this. 

     

    In today's episode, you'll learn:

    • What to expect in the 30-Day Bootcamp
    • What happens after the 30 days
    • Deets on the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

    Well, I want to address those concerns in this bonus podcast by explaining how the Stop. Dieting. Forever.™ three-phase process (Phase 1: LEARN Phase 2: LOSE, Phase 3: LIVE) leads you to permanent weight loss. 

    If you're NOT looking for a quick fix, this process is for you and the Stop. Dieting in 30 Bootcamp is where you start. Registration is open from April 25, 2022 - 12 pm ET on May 2, 2022. Let's do this. 

     

    In today's episode, you'll learn:

    • What to expect in the 30-Day Bootcamp
    • What happens after the 30 days
    • Deets on the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 932 1 bonus     EP 98. Why What You Did Before to Lose Weight Won’t Work Now EP 98. Why What You Did Before to Lose Weight Won’t Work Now https://jenniferdent.podbean.com/e/ep-98-why-what-you-did-before-to-lose-weight-won-t-work-now/ https://jenniferdent.podbean.com/e/ep-98-why-what-you-did-before-to-lose-weight-won-t-work-now/#comments Wed, 20 Apr 2022 06:00:00 -0400 jenniferdent.podbean.com/9d7c7b2a-2092-3d23-b5b4-d0f0291991fd Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives? 

    Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness Pal, then looking back at my very lowest weight to see what I ate and thinking that if I could just eat the same thing that I ate the four weeks leading up to that low weight then I can lose that weight again. 

    If you're telling yourself you just need to recreate the exact thing you did to lose weight in the past, please stop and listen to this episode. 

    I'm going to explain to you exactly why that won't work and why it seems like you're just spinning your wheels when you do that. 

     

    In this episode, you'll learn:

    • why following an old process to lose weight again, won't work like it did the first time
    • why you have trouble staying consistent when you try and follow the old plan
    • what you can do now to stop spinning and accelerate your weight loss

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Follow me on Instagram! @jenniferdentbrown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives? 

    Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness Pal, then looking back at my very lowest weight to see what I ate and thinking that if I could just eat the same thing that I ate the four weeks leading up to that low weight then I can lose that weight again. 

    If you're telling yourself you just need to recreate the exact thing you did to lose weight in the past, please stop and listen to this episode. 

    I'm going to explain to you exactly why that won't work and why it seems like you're just spinning your wheels when you do that. 

     

    In this episode, you'll learn:

    • why following an old process to lose weight again, won't work like it did the first time
    • why you have trouble staying consistent when you try and follow the old plan
    • what you can do now to stop spinning and accelerate your weight loss

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Follow me on Instagram! @jenniferdentbrown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 869 1 full     EP 97. Bootcamp Besties - Loraine and Sabrina EP 97. Bootcamp Besties - Loraine and Sabrina https://jenniferdent.podbean.com/e/ep-97-bootcamp-besties-loraine-and-sabrina/ https://jenniferdent.podbean.com/e/ep-97-bootcamp-besties-loraine-and-sabrina/#comments Wed, 13 Apr 2022 06:00:00 -0400 jenniferdent.podbean.com/514112ee-c383-3b3d-aaf6-b85b4af76076 Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.

    Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. 

    Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.

    Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.

     

    In this episode, you'll learn:

    • the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
    • how a logical, practical thinker adopts to the Stop. Dieting. Forever.™  process
    • how the SDF process provides freedom from diet rules and relief
    • what emotional regulation is and why it's so important for moms of young children

                

    GUEST INFO —

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - @loly_love   

    Website & to book a chat - www.lorainemartinez.com

     

    Sabrina Johnson Turner, Trial Attorney

    Instagram - @sjtlifestyle  

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.

    Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. 

    Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.

    Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.

     

    In this episode, you'll learn:

    • the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
    • how a logical, practical thinker adopts to the Stop. Dieting. Forever.™  process
    • how the SDF process provides freedom from diet rules and relief
    • what emotional regulation is and why it's so important for moms of young children

                

    GUEST INFO —

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - @loly_love   

    Website & to book a chat - www.lorainemartinez.com

     

    Sabrina Johnson Turner, Trial Attorney

    Instagram - @sjtlifestyle  

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2949 1 full     EP 96. When Weight is Easy to Gain and So Darn Hard to Lose EP 96. When Weight is Easy to Gain and So Darn Hard to Lose https://jenniferdent.podbean.com/e/ep-96-when-weight-is-easy-to-gain-and-so-darn-hard-to-lose/ https://jenniferdent.podbean.com/e/ep-96-when-weight-is-easy-to-gain-and-so-darn-hard-to-lose/#comments Wed, 06 Apr 2022 06:00:00 -0400 jenniferdent.podbean.com/9681a7f6-1495-312e-bd3a-bd5f74318d99 Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

    In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal. 

    It’s possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you’re able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem. 

     

    In this episode, you'll learn:

    • how impatience can actually slow down your weight loss
    • what to do when you're frustrated with your progress

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

    In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal. 

    It’s possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you’re able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem. 

     

    In this episode, you'll learn:

    • how impatience can actually slow down your weight loss
    • what to do when you're frustrated with your progress

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1245 1 full     EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3 EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3 https://jenniferdent.podbean.com/e/ep-95-i-m-curious-about-that-weight-fluctuation-part-3-of-3/ https://jenniferdent.podbean.com/e/ep-95-i-m-curious-about-that-weight-fluctuation-part-3-of-3/#comments Wed, 30 Mar 2022 06:00:00 -0400 jenniferdent.podbean.com/2b083ccb-c0d4-319f-a5bf-77c4a37297c9 Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the beliefs that are holding us back from truly looking at the number on the scale as neutral data. And today we will cover phase three, the Live phase. This is where you've reached your forever weight and you are learning to live in your new body and you're now learning to create your maintenance mindset.

    Remember if you keep thinking in active weight loss mode, you're going to keep creating weight to actively lose. So how do we avoid this? Listen in to learn how.

    In this episode, you'll learn:

    • what the 3 phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuation

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the beliefs that are holding us back from truly looking at the number on the scale as neutral data. And today we will cover phase three, the Live phase. This is where you've reached your forever weight and you are learning to live in your new body and you're now learning to create your maintenance mindset.

    Remember if you keep thinking in active weight loss mode, you're going to keep creating weight to actively lose. So how do we avoid this? Listen in to learn how.

    In this episode, you'll learn:

    • what the 3 phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuation

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1596 1 full     EP 94. ”I know daily weight fluctuations are part of the process, but...” Part 2 of 3 EP 94. ”I know daily weight fluctuations are part of the process, but...” Part 2 of 3 https://jenniferdent.podbean.com/e/ep-94-i-know-daily-weight-fluctuations-are-part-of-the-process-but-part-2-of-3/ https://jenniferdent.podbean.com/e/ep-94-i-know-daily-weight-fluctuations-are-part-of-the-process-but-part-2-of-3/#comments Wed, 23 Mar 2022 06:00:00 -0400 jenniferdent.podbean.com/69bd6410-4d07-3e99-bc06-5745cd8b9ab1 In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight. 

    1. Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
    2. Phase 2: LOSE.  Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever.™ program,
    3. Phase 3: LIVE.  Where you reach your goal and move from active weight loss to a maintenance mindset. 

    Many new people to the Stop. Dieting. Forever.™ Process share this common thought,  “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.

    Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold. 

    Listen in to learn how.

    In this episode, you'll learn:

    • what the three phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuation

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 93. ”I hate daily weight fluctuations.” Part 1 of 3

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight. 

    1. Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
    2. Phase 2: LOSE.  Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever.™ program,
    3. Phase 3: LIVE.  Where you reach your goal and move from active weight loss to a maintenance mindset. 

    Many new people to the Stop. Dieting. Forever.™ Process share this common thought,  “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.

    Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold. 

    Listen in to learn how.

    In this episode, you'll learn:

    • what the three phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuation

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 93. ”I hate daily weight fluctuations.” Part 1 of 3

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1191 1 full     EP 93. ”I hate daily weight fluctuations.” Part 1 of 3 EP 93. ”I hate daily weight fluctuations.” Part 1 of 3 https://jenniferdent.podbean.com/e/ep-93-i-hate-daily-weight-fluctuations-part-1-of-3/ https://jenniferdent.podbean.com/e/ep-93-i-hate-daily-weight-fluctuations-part-1-of-3/#comments Wed, 16 Mar 2022 06:00:00 -0400 jenniferdent.podbean.com/c8aebae7-4b58-3ab5-8358-bb0893194031 “I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think. 

    Our brains want to make daily weight fluctuations a problem, but they don’t have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever.™ process. 

    Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!

     

    In episode 93, you'll learn:

    • what the 3 phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuations

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     “I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think. 

    Our brains want to make daily weight fluctuations a problem, but they don’t have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever.™ process. 

    Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!

     

    In episode 93, you'll learn:

    • what the 3 phases of weight loss are
    • how a single thought can create a different result in each phase
    • what you can do to help you manage the daily weight fluctuations

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1831 1 full     EP 92. When You Don’t Achieve Your Weight Loss Goal EP 92. When You Don’t Achieve Your Weight Loss Goal https://jenniferdent.podbean.com/e/ep-92-when-you-don-t-achieve-your-weight-loss-goal/ https://jenniferdent.podbean.com/e/ep-92-when-you-don-t-achieve-your-weight-loss-goal/#comments Wed, 09 Mar 2022 06:00:00 -0500 jenniferdent.podbean.com/a78f891d-c5d9-3f9b-a15f-d04f1bc12325 Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

    If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or workout plan only to fail at achieving the goal, throw in the towel and start all over again. 

    Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey. 

     

    In this episode, you'll learn:

    • the first step in getting out of the start, stop, quit cycle
    • how to move on when you feel like you've failed

              

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

    If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or workout plan only to fail at achieving the goal, throw in the towel and start all over again. 

    Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey. 

     

    In this episode, you'll learn:

    • the first step in getting out of the start, stop, quit cycle
    • how to move on when you feel like you've failed

              

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1285 1 full     EP 91. Why You Don’t Want Quick Weight Loss EP 91. Why You Don’t Want Quick Weight Loss https://jenniferdent.podbean.com/e/ep-91-why-you-don-t-want-quick-weight-loss/ https://jenniferdent.podbean.com/e/ep-91-why-you-don-t-want-quick-weight-loss/#comments Wed, 02 Mar 2022 06:00:00 -0500 jenniferdent.podbean.com/690b007c-1596-3fd5-8c12-cea2a9e7791b We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.

    I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible.  So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way.

    Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight. 

    In this episode, you'll learn:

    • how modern nutrition can be convenient but keep us overweight
    • the most important thing you are missing when you lose weight quickly
    • why slower is always going to be best               

    FEATURED ON THE SHOW —

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.

    I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible.  So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way.

    Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight. 

    In this episode, you'll learn:

    • how modern nutrition can be convenient but keep us overweight
    • the most important thing you are missing when you lose weight quickly
    • why slower is always going to be best               

    FEATURED ON THE SHOW —

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1987 1 full     EP 90. What if Your Weight Wasn’t a Problem? EP 90. What if Your Weight Wasn’t a Problem? https://jenniferdent.podbean.com/e/ep-90-what-if-your-weight-wasn-t-a-problem/ https://jenniferdent.podbean.com/e/ep-90-what-if-your-weight-wasn-t-a-problem/#comments Wed, 23 Feb 2022 06:00:00 -0500 jenniferdent.podbean.com/026b34a7-39e7-3be2-9c38-427a435c5c10 “Focusing on my health feels like a chore”. I hear this often.  As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

    The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. Here's the problem, life is always crazy right now. When we let ourselves go down the path of, “I have so much going on,” our brain will come up with a “solution” like “I’ll wait a few more weeks or months, and then I'll be in a better place.”

    The reality is there will always be something on the horizon. There will always be something getting in the way but I’ve got a solution for you. Listen in as I share with you how you can reframe your weight loss process and actually achieve your forever weight.

     

    In this episode, you'll learn:

    • why it's so easy to look at the weight loss process as problematic
    • how to reframe our weight loss process
    • why doing this can lead to permanent weight loss

                  

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 88. Weight Loss Woes During Winter

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     “Focusing on my health feels like a chore”. I hear this often.  As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

    The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. Here's the problem, life is always crazy right now. When we let ourselves go down the path of, “I have so much going on,” our brain will come up with a “solution” like “I’ll wait a few more weeks or months, and then I'll be in a better place.”

    The reality is there will always be something on the horizon. There will always be something getting in the way but I’ve got a solution for you. Listen in as I share with you how you can reframe your weight loss process and actually achieve your forever weight.

     

    In this episode, you'll learn:

    • why it's so easy to look at the weight loss process as problematic
    • how to reframe our weight loss process
    • why doing this can lead to permanent weight loss

                  

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 88. Weight Loss Woes During Winter

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1346 1 full     EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story https://jenniferdent.podbean.com/e/ep-89-losing-15-pounds-without-dieting-aimee-laliberte-s-story/ https://jenniferdent.podbean.com/e/ep-89-losing-15-pounds-without-dieting-aimee-laliberte-s-story/#comments Wed, 16 Feb 2022 06:00:00 -0500 jenniferdent.podbean.com/6dcf572b-d08b-34d3-8a8d-902ca480876f Today's episode is all about transformation. 

    You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence. This along with her struggle with being overweight led to her having a terrible body image most of her life.  Fed up and ready to try something different, Aimee came to work with me determined to not only shed some pounds but also ditch the cycle of low-grade self-criticism. 

    Her story is not only inspiring, it's downright amazing. In the process of losing 15 pounds without dieting, you'll hear how Aimee completely shifted her dieter's mindset and her thoughts about her body. Her relationship with her body is not one that is rooted in deep self-love. How did she do it? With the Stop. Dieting. Forever.™ process of course. Tune in to learn more. 

                 

    GUEST INFO —

    As the owner of My Virtual CFO, Aimee is a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. After working in non-profit and finance for over 16 years and helping more than 75 business owners since starting her own business, Aimee knows how important it is to have steadfast trust in the person looking after your books.

    Aimee LaLiberte: Owner of My Virtual CFO

    Web: myvirtualcfo.co

    Facebook: www.facebook.com/myvirtualcfo 

    Instagram: @myvirtualcfo

    LinkedIn: www.linkedin.com/in/alaliberte/ 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today's episode is all about transformation. 

    You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence. This along with her struggle with being overweight led to her having a terrible body image most of her life.  Fed up and ready to try something different, Aimee came to work with me determined to not only shed some pounds but also ditch the cycle of low-grade self-criticism. 

    Her story is not only inspiring, it's downright amazing. In the process of losing 15 pounds without dieting, you'll hear how Aimee completely shifted her dieter's mindset and her thoughts about her body. Her relationship with her body is not one that is rooted in deep self-love. How did she do it? With the Stop. Dieting. Forever.™ process of course. Tune in to learn more. 

                 

    GUEST INFO —

    As the owner of My Virtual CFO, Aimee is a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. After working in non-profit and finance for over 16 years and helping more than 75 business owners since starting her own business, Aimee knows how important it is to have steadfast trust in the person looking after your books.

    Aimee LaLiberte: Owner of My Virtual CFO

    Web: myvirtualcfo.co

    Facebook: www.facebook.com/myvirtualcfo 

    Instagram: @myvirtualcfo

    LinkedIn: www.linkedin.com/in/alaliberte/ 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3148 1 full     EP 88. Weight Loss Woes During Winter EP 88. Weight Loss Woes During Winter https://jenniferdent.podbean.com/e/ep-88-weight-loss-woes-during-winter/ https://jenniferdent.podbean.com/e/ep-88-weight-loss-woes-during-winter/#comments Wed, 09 Feb 2022 06:00:00 -0500 jenniferdent.podbean.com/bb3a83c5-6625-306b-a046-6ed8da0b2169 Tis’ the season for dealing with frigid temps and comfort food cravings. 

    During the cold, harsh months of winter, eating clean and exercising can seem a whole lot more challenging compared to the spring and summer seasons when the abundance of sunshine and warmth naturally motivates you to head outdoors and get active!  

    If you want to change your experience of weight loss during the winter, becoming aware of why your habits don’t support weight loss will help you make intentional changes. Hoping, wishing, and praying for a change isn't going to make it happen but with the right thoughts, the right actions, and something to keep you accountable (like a group), you can teach your brain how to overcome the winter woes.

    Listen in for a few common weight-loss hurdles that pop up when the temperature drops, plus some valuable tips that you can implement right away to dodge them.

     

    In this episode, you'll learn:

    • why it's easier to hit a weight loss plateau in the winter
    • how to break out of the winter weight loss mindset  
    • the specific questions to ask yourself to ignite your motivation

                  

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Tis’ the season for dealing with frigid temps and comfort food cravings. 

    During the cold, harsh months of winter, eating clean and exercising can seem a whole lot more challenging compared to the spring and summer seasons when the abundance of sunshine and warmth naturally motivates you to head outdoors and get active!  

    If you want to change your experience of weight loss during the winter, becoming aware of why your habits don’t support weight loss will help you make intentional changes. Hoping, wishing, and praying for a change isn't going to make it happen but with the right thoughts, the right actions, and something to keep you accountable (like a group), you can teach your brain how to overcome the winter woes.

    Listen in for a few common weight-loss hurdles that pop up when the temperature drops, plus some valuable tips that you can implement right away to dodge them.

     

    In this episode, you'll learn:

    • why it's easier to hit a weight loss plateau in the winter
    • how to break out of the winter weight loss mindset  
    • the specific questions to ask yourself to ignite your motivation

                  

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1429 1 full     EP 87. The Secret Weight Loss Weapon You Didn’t Know You Needed: An Interview with Accountability Coach, Nicolé Thompson EP 87. The Secret Weight Loss Weapon You Didn’t Know You Needed: An Interview with Accountability Coach, Nicolé Thompson https://jenniferdent.podbean.com/e/ep-87-the-secret-weight-loss-weapon-you-didn-t-know-you-needed-an-interview-with-accountability-coach-nicole-thompson/ https://jenniferdent.podbean.com/e/ep-87-the-secret-weight-loss-weapon-you-didn-t-know-you-needed-an-interview-with-accountability-coach-nicole-thompson/#comments Wed, 02 Feb 2022 06:00:00 -0500 jenniferdent.podbean.com/97c94a0b-9fea-310c-b22d-a1bf9099d11d Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss. But there is another reason why you’ll fail to lose weight, even with the most scientifically proven weight loss programs. It’s a lack of self-awareness.

    Self-awareness is understanding and questioning how your choices, habits, and behaviors are responsible for your current situation and outcome. This includes your weight and health. Growing your self-awareness is vital if you want to lose weight and keep it off. This is one of the main components of the Stop.Dieting 30-Day Weightloss Bootcamp.

    Today you’re going to hear from LUXE Lifer and accountability coach, Nicolé Thompson. Nicolé is no stranger to the podcast or the LUXE Life community. She was a private client of mine where she lost over 40 pounds without dieting, she's been on the podcast multiple times to share her experience as a client and now she's sharing her experience as a Stop. Dieting. Forever.™ coach. She's also a trained Christian Life and Mindset Coach.

    Listen in as we have an organic conversation about the transformation that Bootcampers have received with weekly 15 minutes one-on-one coaching sessions. This is an additional option that is available to all Bootcampers when they join. So when you sign up, you can decide if you'd like to take advantage of weekly, private 15 minutes, weekly accountability sessions for the duration of the bootcamp. Let's go!

     

    GUEST INFO —

    Nicolé Thompson: Christian Life + Mindset Coach

    Facebook - https://www.facebook.com/iamnicolethompson 

    Instagram - https://www.instagram.com/iamnicolethompson/ 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss. But there is another reason why you’ll fail to lose weight, even with the most scientifically proven weight loss programs. It’s a lack of self-awareness.

    Self-awareness is understanding and questioning how your choices, habits, and behaviors are responsible for your current situation and outcome. This includes your weight and health. Growing your self-awareness is vital if you want to lose weight and keep it off. This is one of the main components of the Stop.Dieting 30-Day Weightloss Bootcamp.

    Today you’re going to hear from LUXE Lifer and accountability coach, Nicolé Thompson. Nicolé is no stranger to the podcast or the LUXE Life community. She was a private client of mine where she lost over 40 pounds without dieting, she's been on the podcast multiple times to share her experience as a client and now she's sharing her experience as a Stop. Dieting. Forever.™ coach. She's also a trained Christian Life and Mindset Coach.

    Listen in as we have an organic conversation about the transformation that Bootcampers have received with weekly 15 minutes one-on-one coaching sessions. This is an additional option that is available to all Bootcampers when they join. So when you sign up, you can decide if you'd like to take advantage of weekly, private 15 minutes, weekly accountability sessions for the duration of the bootcamp. Let's go!

     

    GUEST INFO —

    Nicolé Thompson: Christian Life + Mindset Coach

    Facebook - https://www.facebook.com/iamnicolethompson 

    Instagram - https://www.instagram.com/iamnicolethompson/ 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3287 1 full     {Bonus} Which Weight Loss Category is Most Successful with Weight Loss? {Bonus} Which Weight Loss Category is Most Successful with Weight Loss? https://jenniferdent.podbean.com/e/bonus-which-weight-loss-category-is-most-successful-with-weight-loss/ https://jenniferdent.podbean.com/e/bonus-which-weight-loss-category-is-most-successful-with-weight-loss/#comments Mon, 31 Jan 2022 06:00:00 -0500 jenniferdent.podbean.com/ab7163d2-ceb1-350c-97c7-63d087a4021a Hey Luxe Lifer! Today we are going to have some fun with this episode!

    I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want to share them with you today and then I want you to tell me which category best fits where you are in your journey.

    The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group. 

    Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.

     

    In today's episode, you'll learn:

    • the four categories of people who want to lose weight
    • the weight loss solution for each group of people
    • dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP. 85 3 Simple Steps to Lose Weight for the Last Time

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Hey Luxe Lifer! Today we are going to have some fun with this episode!

    I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want to share them with you today and then I want you to tell me which category best fits where you are in your journey.

    The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group. 

    Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.

     

    In today's episode, you'll learn:

    • the four categories of people who want to lose weight
    • the weight loss solution for each group of people
    • dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP. 85 3 Simple Steps to Lose Weight for the Last Time

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 993 1 bonus     EP 86. The One Thing You Need for Weight Loss Success that Diets Don’t Teach EP 86. The One Thing You Need for Weight Loss Success that Diets Don’t Teach https://jenniferdent.podbean.com/e/ep-86-the-one-thing-you-need-for-weight-loss-success-that-diets-don-t-teach/ https://jenniferdent.podbean.com/e/ep-86-the-one-thing-you-need-for-weight-loss-success-that-diets-don-t-teach/#comments Wed, 26 Jan 2022 06:00:00 -0500 jenniferdent.podbean.com/d011302c-1458-30e5-816c-0a88209ba426 One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions. This was totally my story. My weight was the albatross around my neck. It was the pain in my a**. And because I didn’t know how to solve the problem on my own, I joined lots of weight loss programs. I followed the instructions to the “t” but still, my weight would go up, then it went down, then it went back up, and eventually, it would get stuck.  

    I finally realized that by being on these diets the only thing I’ve learned is how to follow a plan. I wasn't learning how to actually lose weight. I had to learn how to lose weight without following a plan. This is where the Stop Dieting Foerver™ process comes in. 

    Press play to learn about the one thing you need for weight success that diets don’t teach and how the Stop. Dieting. Foerver.™ process can help. 

     

    In this episode, you'll learn:

    • why following a traditional diet seems like the best thing to do
    • one thing that you don't learn to do when you're following a plan
    • how to get started with the process  

                  

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 84. Dealing With Holiday Weight Gain 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions. This was totally my story. My weight was the albatross around my neck. It was the pain in my a**. And because I didn’t know how to solve the problem on my own, I joined lots of weight loss programs. I followed the instructions to the “t” but still, my weight would go up, then it went down, then it went back up, and eventually, it would get stuck.  

    I finally realized that by being on these diets the only thing I’ve learned is how to follow a plan. I wasn't learning how to actually lose weight. I had to learn how to lose weight without following a plan. This is where the Stop Dieting Foerver™ process comes in. 

    Press play to learn about the one thing you need for weight success that diets don’t teach and how the Stop. Dieting. Foerver.™ process can help. 

     

    In this episode, you'll learn:

    • why following a traditional diet seems like the best thing to do
    • one thing that you don't learn to do when you're following a plan
    • how to get started with the process  

                  

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 84. Dealing With Holiday Weight Gain 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1671 1 full     EP 85. 3 Simple Steps to Lose Weight for the Last Time EP 85. 3 Simple Steps to Lose Weight for the Last Time https://jenniferdent.podbean.com/e/ep-85-3-simple-steps-to-lose-weight-for-the-last-time/ https://jenniferdent.podbean.com/e/ep-85-3-simple-steps-to-lose-weight-for-the-last-time/#comments Wed, 19 Jan 2022 06:00:00 -0500 jenniferdent.podbean.com/e6c1b916-ee70-370c-b9b3-a96d8d743f0d The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades. 

    But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps. 

    In this episode, you'll learn:

    • why achieving your weight loss goal is just the beginning
    • how to keep weight loss simple so it's easily achieved
    • how to maintain your weight after you reach your goal 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades. 

    But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps. 

    In this episode, you'll learn:

    • why achieving your weight loss goal is just the beginning
    • how to keep weight loss simple so it's easily achieved
    • how to maintain your weight after you reach your goal 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1551 1 full     EP 84. Dealing With Holiday Weight Gain EP 84. Dealing With Holiday Weight Gain https://jenniferdent.podbean.com/e/ep-84-dealing-with-holiday-weight-gain/ https://jenniferdent.podbean.com/e/ep-84-dealing-with-holiday-weight-gain/#comments Wed, 12 Jan 2022 06:00:00 -0500 jenniferdent.podbean.com/daa175af-55b7-3149-95d2-059cf9c8f828 So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

    I know that it may feel like the end of the world, but it’s okay, I’ve got you. Listen in as I share my "what do I do when I gain weight" process so that you can get your weight loss progress back on track. 

    In this episode, you'll learn:

    • what to do if you're freaking out that you've gained weight over the holidays   
    • how to move out of freakout mode and back into weight loss mode
    • what questions to ask yourself to fail forward  

                  

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

    I know that it may feel like the end of the world, but it’s okay, I’ve got you. Listen in as I share my "what do I do when I gain weight" process so that you can get your weight loss progress back on track. 

    In this episode, you'll learn:

    • what to do if you're freaking out that you've gained weight over the holidays   
    • how to move out of freakout mode and back into weight loss mode
    • what questions to ask yourself to fail forward  

                  

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1832 1 full     EP 83. Beyoncé Wasn’t Built in a Day EP 83. Beyoncé Wasn’t Built in a Day https://jenniferdent.podbean.com/e/ep-83-beyonce-wasn-t-built-in-a-day/ https://jenniferdent.podbean.com/e/ep-83-beyonce-wasn-t-built-in-a-day/#comments Wed, 05 Jan 2022 06:00:00 -0500 jenniferdent.podbean.com/3121db2a-e731-3775-8d82-ae6e355cc0ab 28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history. So yea, Beyonce was not built in a day. Achieving greatness takes time and effort, and it doesn't necessarily fall into your lap.

    Losing weight permanently takes time and effort and doesn’t happen overnight – no matter how much you wish it would happen faster.

    As we begin a brand new year, your job is to decide how you want to do weight loss this year. I want you to put on your Beyonce brain and commit to learning what you need to learn about your body and self-love so that you can achieve your forever weight.

    To begin your transformation, give yourself the gift of self-love by going to www.jenniferdent.com where you'll see the link to Stop.Dieting.In.30.Days and sign up to get your name on the waitlist for the next boot camp beginning February 14th, 2022.

     

    In this episode, you'll learn:

    • if you're selling yourself a dream when you think about losing weight or if you're really changing your mindset
    • how the mindset of a LUXE Lifer is like Beyonce's                      

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history. So yea, Beyonce was not built in a day. Achieving greatness takes time and effort, and it doesn't necessarily fall into your lap.

    Losing weight permanently takes time and effort and doesn’t happen overnight – no matter how much you wish it would happen faster.

    As we begin a brand new year, your job is to decide how you want to do weight loss this year. I want you to put on your Beyonce brain and commit to learning what you need to learn about your body and self-love so that you can achieve your forever weight.

    To begin your transformation, give yourself the gift of self-love by going to www.jenniferdent.com where you'll see the link to Stop.Dieting.In.30.Days and sign up to get your name on the waitlist for the next boot camp beginning February 14th, 2022.

     

    In this episode, you'll learn:

    • if you're selling yourself a dream when you think about losing weight or if you're really changing your mindset
    • how the mindset of a LUXE Lifer is like Beyonce's                      

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1337 1 full     EP ‌82‌. ‌My‌ ‌Top‌ ‌5‌ ‌Favorite‌ ‌Things‌ ‌from‌ ‌2021‌ EP ‌82‌. ‌My‌ ‌Top‌ ‌5‌ ‌Favorite‌ ‌Things‌ ‌from‌ ‌2021‌ https://jenniferdent.podbean.com/e/ep%e2%80%8c%e2%80%8c82%e2%80%8c%e2%80%8cmy%e2%80%8c%e2%80%8ctop%e2%80%8c%e2%80%8c5%e2%80%8c%e2%80%8cfavorite%e2%80%8c%e2%80%8cthings%e2%80%8c/ https://jenniferdent.podbean.com/e/ep%e2%80%8c%e2%80%8c82%e2%80%8c%e2%80%8cmy%e2%80%8c%e2%80%8ctop%e2%80%8c%e2%80%8c5%e2%80%8c%e2%80%8cfavorite%e2%80%8c%e2%80%8cthings%e2%80%8c/#comments Wed, 29 Dec 2021 06:00:00 -0500 jenniferdent.podbean.com/23e01d2a-43ae-3809-a56a-f8cacc68095a In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you. I was recently reminded of that episode when a boot camper shared with me that she appreciated the recommendations and actually purchased an item from last year's list, and found it to be super helpful.

    So in today’s episode, I thought it would be fun to share with you my top 5 faves from 2021. And if you decide to add them to your weight loss journey, let me know about it! Check out all the direct links below for discount codes or just go to https://jenniferdent.com/theluxelist. 

    Happy New Year to each of you. Looking forward to a LUXE and healthy 2022. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you. I was recently reminded of that episode when a boot camper shared with me that she appreciated the recommendations and actually purchased an item from last year's list, and found it to be super helpful.

    So in today’s episode, I thought it would be fun to share with you my top 5 faves from 2021. And if you decide to add them to your weight loss journey, let me know about it! Check out all the direct links below for discount codes or just go to https://jenniferdent.com/theluxelist. 

    Happy New Year to each of you. Looking forward to a LUXE and healthy 2022. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1718 1 full     EP 81. How to Keep Losing Weight When Everything is Falling Apart EP 81. How to Keep Losing Weight When Everything is Falling Apart https://jenniferdent.podbean.com/e/ep-81-how-to-keep-losing-weight-when-everything-is-falling-apart/ https://jenniferdent.podbean.com/e/ep-81-how-to-keep-losing-weight-when-everything-is-falling-apart/#comments Wed, 22 Dec 2021 06:00:00 -0500 jenniferdent.podbean.com/a9cfaf99-bee9-39c6-a5a9-3284bb185914 Let's not sugarcoat this. Life can be messy. One day you're on top of the world and the next you're scrambling to find your way. At some point, we all experience this roller coaster ride known as life.

    When we have a goal to lose weight we want everything to be perfect so that we can focus on accomplishing that goal. When everything is aligned, it’s great. But when “life happens,” the first thing we want to do is to stop focusing on our weight loss goal. 

    You can always find ways to motivate yourself — even during trying times. You can learn to go with the flow without losing focus on your goal.

    Listen in as I share practical tips that you can use to power through those “life happens” moments so you can stay motivated and keep seeing results with your weight loss goal.

     

    In today's episode, you'll learn:

    • how to continue working towards your goal when "life happens"  

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Let's not sugarcoat this. Life can be messy. One day you're on top of the world and the next you're scrambling to find your way. At some point, we all experience this roller coaster ride known as life.

    When we have a goal to lose weight we want everything to be perfect so that we can focus on accomplishing that goal. When everything is aligned, it’s great. But when “life happens,” the first thing we want to do is to stop focusing on our weight loss goal. 

    You can always find ways to motivate yourself — even during trying times. You can learn to go with the flow without losing focus on your goal.

    Listen in as I share practical tips that you can use to power through those “life happens” moments so you can stay motivated and keep seeing results with your weight loss goal.

     

    In today's episode, you'll learn:

    • how to continue working towards your goal when "life happens"  

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1629 1 full     EP 80. Why Weight Loss Takes So Long EP 80. Why Weight Loss Takes So Long https://jenniferdent.podbean.com/e/ep-80-why-weight-loss-takes-so-long/ https://jenniferdent.podbean.com/e/ep-80-why-weight-loss-takes-so-long/#comments Wed, 15 Dec 2021 06:00:00 -0500 jenniferdent.podbean.com/5496ca2d-5248-3baa-9e68-3c510863de9d The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do. Complaining about it isn't going to make it happen any faster. 

    In fact, complaining is taking your focus away from doing what you need to do to lose weight. Your impatience is hindering you from living your LUXE life. 

    In this episode, I share how you can redirect your focus from complaining to doing what it takes to achieve the goal.

     

    In this episode, you'll learn:

    • why impatience is never useful when it comes to weight loss
    • the one thing you're not doing that could result in a faster result
    • how to create a brain that loses weight naturally

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do. Complaining about it isn't going to make it happen any faster. 

    In fact, complaining is taking your focus away from doing what you need to do to lose weight. Your impatience is hindering you from living your LUXE life. 

    In this episode, I share how you can redirect your focus from complaining to doing what it takes to achieve the goal.

     

    In this episode, you'll learn:

    • why impatience is never useful when it comes to weight loss
    • the one thing you're not doing that could result in a faster result
    • how to create a brain that loses weight naturally

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1315 1 full     EP 79. Health Hack: Drink More Water in the Winter EP 79. Health Hack: Drink More Water in the Winter https://jenniferdent.podbean.com/e/ep-79-health-hack-drink-more-water-in-the-winter/ https://jenniferdent.podbean.com/e/ep-79-health-hack-drink-more-water-in-the-winter/#comments Wed, 08 Dec 2021 06:00:00 -0500 jenniferdent.podbean.com/55873748-46b9-32f9-80fc-8010193dbb79 Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge. Some people tend to be less thirsty in colder weather, so they drink less water in the winter than in the summer. The problem is that even in winter we can experience dehydration. Yes, winter dehydration is a real thing and it leads to difficulty concentrating, poor memory, and bad moods.

    As I built my coaching practice I created a bunch of health hacks to help myself and my clients create healthier habits. In this episode, I will share several hacks to ensure that you are drinking enough water throughout the day to avoid winter dehydration.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge. Some people tend to be less thirsty in colder weather, so they drink less water in the winter than in the summer. The problem is that even in winter we can experience dehydration. Yes, winter dehydration is a real thing and it leads to difficulty concentrating, poor memory, and bad moods.

    As I built my coaching practice I created a bunch of health hacks to help myself and my clients create healthier habits. In this episode, I will share several hacks to ensure that you are drinking enough water throughout the day to avoid winter dehydration.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 2002 1 full     EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story https://jenniferdent.podbean.com/e/ep-78-losing-10-pounds-without-dieting-loraine-s-story/ https://jenniferdent.podbean.com/e/ep-78-losing-10-pounds-without-dieting-loraine-s-story/#comments Wed, 01 Dec 2021 06:00:00 -0500 jenniferdent.podbean.com/d778c99d-0808-3a96-bc27-51897db1b241 If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. Recognizing this truth was an ah-ha moment for our guest today, Loraine Martinez Bellamy.

    Loraine was inspired to work with me after hearing another client share her story. One of the questions she asked herself before agreeing to follow my process was, "What are you willing to do differently?" Loraine answered that question for herself and she's created a 10-pound weight loss result without following a cookie-cutter diet. 

    Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Her programs teach women how to become powerful decision-makers and ditch the daily mind drama, clearing the way for their brilliance. 

    I love that we have a full circle moment and I know that her story today will inspire you to make a change and finally get off of the weight loss struggle bus. 

     

    GUEST INFO —

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - www.instagram.com/loly_love 

    Website & To book a chat - www.lorainemartinez.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. Recognizing this truth was an ah-ha moment for our guest today, Loraine Martinez Bellamy.

    Loraine was inspired to work with me after hearing another client share her story. One of the questions she asked herself before agreeing to follow my process was, "What are you willing to do differently?" Loraine answered that question for herself and she's created a 10-pound weight loss result without following a cookie-cutter diet. 

    Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Her programs teach women how to become powerful decision-makers and ditch the daily mind drama, clearing the way for their brilliance. 

    I love that we have a full circle moment and I know that her story today will inspire you to make a change and finally get off of the weight loss struggle bus. 

     

    GUEST INFO —

    Loraine Martinez Bellamy, Life + Business Coach

    Facebook - www.Facebook.com/groups/cccsquad 

    Instagram - www.instagram.com/loly_love 

    Website & To book a chat - www.lorainemartinez.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 3199 1 full     EP 77. Thanksgiving Day Prep EP 77. Thanksgiving Day Prep https://jenniferdent.podbean.com/e/ep-77-thanksgiving-day-prep/ https://jenniferdent.podbean.com/e/ep-77-thanksgiving-day-prep/#comments Wed, 24 Nov 2021 06:00:00 -0500 jenniferdent.podbean.com/fad0bd37-f721-3d32-91fb-f98d6d5d5317 In the United States, Thanksgiving is a really big eating holiday. Unfortunately, we set ourselves up for failure when it comes to Thanksgiving dinner. 

    This is not completely our fault. 

    Between the TV commercials, cooking shows, magazine covers with all the pretty pictures of the Thanksgiving food, it seems like everybody's talking about Thanksgiving dinner and all the yummy dishes. There are so many prompts out there in the world that are telling us it's okay to overeat by building the anticipation of all of the foods we can expect.  

    So yes, Thanksgiving is about eating, but that doesn't mean you have to let the meal wreck your weight loss goals. You don't have to fall for the hype. You can do Thanksgiving differently this year. 

     

    If you know that Thanksgiving is traditionally a problem for you when it comes to eating. 

    If you know you want to do this holiday differently. 

    If you know you want to lose weight without dieting, then I have a solution for you. 

     

    Press play to learn how to enjoy your favorite food and avoid the traditional holiday weight gain. 

     

    In this episode, you'll learn:

    • some of the most common SSSTs that flood our brain around Thanksgiving
    • how we set ourselves up for Thanksgiving dinner disaster every year
    • 3 questions to ask yourself to change how you do a holiday dinner forever 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     In the United States, Thanksgiving is a really big eating holiday. Unfortunately, we set ourselves up for failure when it comes to Thanksgiving dinner. 

    This is not completely our fault. 

    Between the TV commercials, cooking shows, magazine covers with all the pretty pictures of the Thanksgiving food, it seems like everybody's talking about Thanksgiving dinner and all the yummy dishes. There are so many prompts out there in the world that are telling us it's okay to overeat by building the anticipation of all of the foods we can expect.  

    So yes, Thanksgiving is about eating, but that doesn't mean you have to let the meal wreck your weight loss goals. You don't have to fall for the hype. You can do Thanksgiving differently this year. 

     

    If you know that Thanksgiving is traditionally a problem for you when it comes to eating. 

    If you know you want to do this holiday differently. 

    If you know you want to lose weight without dieting, then I have a solution for you. 

     

    Press play to learn how to enjoy your favorite food and avoid the traditional holiday weight gain. 

     

    In this episode, you'll learn:

    • some of the most common SSSTs that flood our brain around Thanksgiving
    • how we set ourselves up for Thanksgiving dinner disaster every year
    • 3 questions to ask yourself to change how you do a holiday dinner forever 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1489 1 full     EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach https://jenniferdent.podbean.com/e/ep-76-overeating-and-overspending-during-the-holidays-an-interview-with-germaine-foley-life-money-coach/ https://jenniferdent.podbean.com/e/ep-76-overeating-and-overspending-during-the-holidays-an-interview-with-germaine-foley-life-money-coach/#comments Wed, 17 Nov 2021 06:00:00 -0500 jenniferdent.podbean.com/760a31c5-20aa-3680-bd58-0057c5567da8 One of the things that comes up for my clients during coaching along with overeating is overspending.  I always say how you do one thing is how you do everything. Because it's the holiday season, and it is that time for gifting and eating and spending, I thought it would be really interesting to introduce you to someone who coaches very specifically on money. 

    In this episode, you're going to hear from Certified Life and Money Coach, Germaine Foley.  Germaine thrives on helping high-achieving women who are really good at making money, but not so great at keeping it. She shows them how to have lots of money and build wealth so that they can live the life that they really want to live. She fell in love with doing this work because she knows what it’s like to have a “complicated” relationship with money. At one point, she was only concerned with making it and spending it. As you can guess, that left her feeling broke & ashamed even though she made 6 figures in her corporate career. Everything looked prim and proper on the outside, but on the inside, her finances were a HOT MESS! She’s happy to share that she got her act together! 

    While listening to this conversation you’ll quickly see the connection between overeating and overspending. Germaine works with women who impulse spend and I work with women who impulse eat. Both of these impulses are triggered by our Sneaky Self-Sabotaging Thoughts (SSSTs). Press play to learn how to reframe and think differently about how we do the holidays so that you don’t wake up on January 2nd in debt and 10 pounds overweight. 

     

    In this episode, you'll learn:

    • how your sneaky, self-sabotaging thoughts around food can also be the reason why you overspend
    • how to budget for the holidays in a way that fits with your lifestyle
    • how to reframe your thinking for this holiday season

     

    GUEST INFO —

    Germaine Foley, Certified Life + Money Coach

    Website - https://germainefoley.com/

    Instagram - https://www.instagram.com/germainemfoley/

    Facebook - https://www.facebook.com/watch/GermaineFoleyCoaching/

    Facebook Group - Her Life and Money: A Community For High Achieving Women - https://www.facebook.com/groups/herlifeandmoney 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     One of the things that comes up for my clients during coaching along with overeating is overspending.  I always say how you do one thing is how you do everything. Because it's the holiday season, and it is that time for gifting and eating and spending, I thought it would be really interesting to introduce you to someone who coaches very specifically on money. 

    In this episode, you're going to hear from Certified Life and Money Coach, Germaine Foley.  Germaine thrives on helping high-achieving women who are really good at making money, but not so great at keeping it. She shows them how to have lots of money and build wealth so that they can live the life that they really want to live. She fell in love with doing this work because she knows what it’s like to have a “complicated” relationship with money. At one point, she was only concerned with making it and spending it. As you can guess, that left her feeling broke & ashamed even though she made 6 figures in her corporate career. Everything looked prim and proper on the outside, but on the inside, her finances were a HOT MESS! She’s happy to share that she got her act together! 

    While listening to this conversation you’ll quickly see the connection between overeating and overspending. Germaine works with women who impulse spend and I work with women who impulse eat. Both of these impulses are triggered by our Sneaky Self-Sabotaging Thoughts (SSSTs). Press play to learn how to reframe and think differently about how we do the holidays so that you don’t wake up on January 2nd in debt and 10 pounds overweight. 

     

    In this episode, you'll learn:

    • how your sneaky, self-sabotaging thoughts around food can also be the reason why you overspend
    • how to budget for the holidays in a way that fits with your lifestyle
    • how to reframe your thinking for this holiday season

     

    GUEST INFO —

    Germaine Foley, Certified Life + Money Coach

    Website - https://germainefoley.com/

    Instagram - https://www.instagram.com/germainemfoley/

    Facebook - https://www.facebook.com/watch/GermaineFoleyCoaching/

    Facebook Group - Her Life and Money: A Community For High Achieving Women - https://www.facebook.com/groups/herlifeandmoney 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 3301 1 full     EP 75. If It‘s Not a Diet, What Is It? EP 75. If It‘s Not a Diet, What Is It? https://jenniferdent.podbean.com/e/ep-75-if-it-s-not-a-diet-what-is-it/ https://jenniferdent.podbean.com/e/ep-75-if-it-s-not-a-diet-what-is-it/#comments Wed, 10 Nov 2021 06:00:00 -0500 jenniferdent.podbean.com/37f9e7be-8181-351b-882e-c265ebe4c786 Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term. This is why diets don't work. Just because you follow a generic plan and lose some weight doesn't guarantee that you can maintain it over time. 

    Every person’s weight loss journey is different since everyone has a different body and goals. With that said, everyone will lose weight differently. What works for some might not work for another person. At the end of the day losing weight is about eating healthier and working out but it also requires a mindset transformation. 

    That is exactly what I teach in the Stop. Dieting. Forever.™ process. I help you undiet your brain so that you can reach your weight loss goals by teaching you how to: 

    THINK like a person who already weighs their goal weight first. 

    THINK like someone who doesn't struggle with their weight now. 

    THINK like someone who has 100% control of what they put into their mouth vs. food controlling them. 

    It's unlike any other weight loss program I've ever participated in. You start off the weight loss process thinking about your goal and how you think you'll feel when you reach that goal and you go to work to make that happen. If you want to begin this process, go to jenniferdent.com and request my free weight loss system.

     

    In this episode, you'll learn:

    • how the Stop. Dieting. Forever. process is different from a traditional diet
    • how it will help you think differently about food
    • how you can get started losing weight with the SDF process

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term. This is why diets don't work. Just because you follow a generic plan and lose some weight doesn't guarantee that you can maintain it over time. 

    Every person’s weight loss journey is different since everyone has a different body and goals. With that said, everyone will lose weight differently. What works for some might not work for another person. At the end of the day losing weight is about eating healthier and working out but it also requires a mindset transformation. 

    That is exactly what I teach in the Stop. Dieting. Forever.™ process. I help you undiet your brain so that you can reach your weight loss goals by teaching you how to: 

    THINK like a person who already weighs their goal weight first. 

    THINK like someone who doesn't struggle with their weight now. 

    THINK like someone who has 100% control of what they put into their mouth vs. food controlling them. 

    It's unlike any other weight loss program I've ever participated in. You start off the weight loss process thinking about your goal and how you think you'll feel when you reach that goal and you go to work to make that happen. If you want to begin this process, go to jenniferdent.com and request my free weight loss system.

     

    In this episode, you'll learn:

    • how the Stop. Dieting. Forever. process is different from a traditional diet
    • how it will help you think differently about food
    • how you can get started losing weight with the SDF process

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1414 1 full     EP 74. A Common Holiday Eating Mistake EP 74. A Common Holiday Eating Mistake https://jenniferdent.podbean.com/e/ep-74-a-common-holiday-eating-mistake/ https://jenniferdent.podbean.com/e/ep-74-a-common-holiday-eating-mistake/#comments Wed, 03 Nov 2021 06:00:00 -0400 jenniferdent.podbean.com/09d594ee-18cc-3f80-a9ca-dffa29505c75 Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline. If you're a people pleaser, you may find yourself eating just because you're afraid to tell someone no thank you if they offer you food. 

    By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other people.  

    How do you do this you may ask? Well, it's very simple. Listen in to learn how.

     

    In this episode, you'll learn:

    • if you're guilty of one of the most common eating mistakes we make when it comes to weight loss
    • if you are guilty of this mistake, understand why it happens and what you can do about it
    • one action step you can take to avoid this mistake - especially important during the holiday season

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline. If you're a people pleaser, you may find yourself eating just because you're afraid to tell someone no thank you if they offer you food. 

    By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other people.  

    How do you do this you may ask? Well, it's very simple. Listen in to learn how.

     

    In this episode, you'll learn:

    • if you're guilty of one of the most common eating mistakes we make when it comes to weight loss
    • if you are guilty of this mistake, understand why it happens and what you can do about it
    • one action step you can take to avoid this mistake - especially important during the holiday season

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1159 1 full     EP 73. Losing 25 Pounds Without Dieting - Benita and Nichole Share Their Stories EP 73. Losing 25 Pounds Without Dieting - Benita and Nichole Share Their Stories https://jenniferdent.podbean.com/e/ep-73-losing-25-pounds-without-dieting-benita-and-nichole-share-their-stories/ https://jenniferdent.podbean.com/e/ep-73-losing-25-pounds-without-dieting-benita-and-nichole-share-their-stories/#comments Wed, 27 Oct 2021 06:00:00 -0400 jenniferdent.podbean.com/9c8b6a44-b2ae-32e2-ac03-f22ec6202d44 What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process. 

    In today's episode, you will be introduced to two LOSE 10 Bootcampers who share their stories as first-time Bootcampers.  You'll hear from Benita who has never been on a diet before. When she saw that she weighed more than she did when she was 9 months pregnant, she knew she had to do something. Her goal was to lose weight and be her healthiest as she approaches her 50th birthday. 

    You'll also hear from Nichole who was a professional dieter and was ready to give up counting points. At the urging of her best friend, she joined the Bootcamp because she desperately wanted to lose the dieter's mentality and learn to lose weight in a sustainable way.

    These women decided that they were worth it. They made the investment and committed to getting what they came for. They are now on the journey to Stop. Dieting. Forever.™ loving it. You're going to learn so much from this conversation. Press play to join in.

     

    In this episode, you'll learn:

    • how Benita and Nichole both lost 7 pounds in 30 days during the Bootcamp without dieting
    • why this process was different for them
    • where they are now, months after the Bootcamp ended

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process. 

    In today's episode, you will be introduced to two LOSE 10 Bootcampers who share their stories as first-time Bootcampers.  You'll hear from Benita who has never been on a diet before. When she saw that she weighed more than she did when she was 9 months pregnant, she knew she had to do something. Her goal was to lose weight and be her healthiest as she approaches her 50th birthday. 

    You'll also hear from Nichole who was a professional dieter and was ready to give up counting points. At the urging of her best friend, she joined the Bootcamp because she desperately wanted to lose the dieter's mentality and learn to lose weight in a sustainable way.

    These women decided that they were worth it. They made the investment and committed to getting what they came for. They are now on the journey to Stop. Dieting. Forever.™ loving it. You're going to learn so much from this conversation. Press play to join in.

     

    In this episode, you'll learn:

    • how Benita and Nichole both lost 7 pounds in 30 days during the Bootcamp without dieting
    • why this process was different for them
    • where they are now, months after the Bootcamp ended

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 3039 1 full     {BONUS} It‘s Time For Your Have It All Holiday! {BONUS} It‘s Time For Your Have It All Holiday! https://jenniferdent.podbean.com/e/bonus-it-s-time-for-your-have-it-all-holiday/ https://jenniferdent.podbean.com/e/bonus-it-s-time-for-your-have-it-all-holiday/#comments Sun, 24 Oct 2021 06:00:00 -0400 jenniferdent.podbean.com/b0a65389-bfef-3b40-82dc-f35bf603e563 The holiday season is upon us! 

    This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.

    Before we know it, we’ve picked up a few unintentional pounds. This causes us to choose outfits just to cover the bloat and hide the extra weight. To top it off, we start telling ourselves, “Girl, in January, you will get back on track.”

    If you have found yourself doing the same thing over and over again every year, I have some exciting news for you. There is a way that you can enjoy your favorite holiday treats and not feel horrible. Yes, that's right, you can avoid this holiday health fiasco and in this episode, I share with you exactly how you can experience this holiday season differently by learning how to eat your favorite foods without feeling guilty while still losing weight. Press play to get more details.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> The holiday season is upon us! 

    This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.

    Before we know it, we’ve picked up a few unintentional pounds. This causes us to choose outfits just to cover the bloat and hide the extra weight. To top it off, we start telling ourselves, “Girl, in January, you will get back on track.”

    If you have found yourself doing the same thing over and over again every year, I have some exciting news for you. There is a way that you can enjoy your favorite holiday treats and not feel horrible. Yes, that's right, you can avoid this holiday health fiasco and in this episode, I share with you exactly how you can experience this holiday season differently by learning how to eat your favorite foods without feeling guilty while still losing weight. Press play to get more details.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 807 1 full EP 72. Get Your Money‘s Worth EP 72. Get Your Money‘s Worth https://jenniferdent.podbean.com/e/ep-72-get-your-money-s-worth/ https://jenniferdent.podbean.com/e/ep-72-get-your-money-s-worth/#comments Wed, 20 Oct 2021 06:00:00 -0400 jenniferdent.podbean.com/3ca95af1-38af-3651-b403-1d2506aac61f Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it. I’ve come to realize that purchasing all the things was a waste of time. Just because we throw money at a problem doesn't mean the problem will be solved. 

    What no one told me was instead of throwing money at all the weight loss “solutions,” is that I'm responsible for my own results. 

    I’m not going to let you do what I did and keep believing that throwing money at a problem is the solution. I'm here to tell you that it’s not the amount of money you spend, it's your responsibility to get what you came for. What does that mean? Getting what you came for is making sure you do what you need to get the result you signed up for. I want to teach you how to get your money's worth when you decide to purchase your next weight loss solution.

    Listen in as I teach how important this is and share the three steps you must take on your weight loss journey to ensure your success.

     

    In this episode, you'll learn:

    • some of the crazy, foolish things I threw money at hoping they would solve my weight loss problem
    • the game changing concept I learned that changed how I now approach everything
    • why the same weight loss plan that worked before doesn't work the second or third time you try it
    • how to stop wasting your money and get the result you are paying for 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it. I’ve come to realize that purchasing all the things was a waste of time. Just because we throw money at a problem doesn't mean the problem will be solved. 

    What no one told me was instead of throwing money at all the weight loss “solutions,” is that I'm responsible for my own results. 

    I’m not going to let you do what I did and keep believing that throwing money at a problem is the solution. I'm here to tell you that it’s not the amount of money you spend, it's your responsibility to get what you came for. What does that mean? Getting what you came for is making sure you do what you need to get the result you signed up for. I want to teach you how to get your money's worth when you decide to purchase your next weight loss solution.

    Listen in as I teach how important this is and share the three steps you must take on your weight loss journey to ensure your success.

     

    In this episode, you'll learn:

    • some of the crazy, foolish things I threw money at hoping they would solve my weight loss problem
    • the game changing concept I learned that changed how I now approach everything
    • why the same weight loss plan that worked before doesn't work the second or third time you try it
    • how to stop wasting your money and get the result you are paying for 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1865 1 full EP 71. Holiday Weight Gain Doesn‘t Just Happen EP 71. Holiday Weight Gain Doesn‘t Just Happen https://jenniferdent.podbean.com/e/ep-71-holiday-weight-gain-doesn-t-just-happen/ https://jenniferdent.podbean.com/e/ep-71-holiday-weight-gain-doesn-t-just-happen/#comments Wed, 13 Oct 2021 06:00:00 -0400 jenniferdent.podbean.com/1213aa6d-e314-3cef-9a09-240848ccd463 It’s the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts. As soon as we see "limited edition,” our brains shift into FOMO and we think, "I've got to get one now. They won't be around for long." That’s a Sneaky, Self-Sabotaging Thought (SSST). Don’t fall victim to the hype and allow the season to drive your emotions to eat. It's all clever marketing. 

    You are in control of what you put in your mouth. When you're aware of the hype behind seasonal marketing, you can intentionally reconnect with your goal as often as possible and be intentional about what seasonal treat you're going to eat and when. Yes, it's possible to enjoy your salted caramel apple pie bars and pumpkin spice pancakes and still reach your goal weight. You want to have a Have it All Holiday Plan.  Listen in to learn how to get one  

     

    In this episode, you'll learn:

    • why we've normalized weight gain during this time of year
    • how seasonal awareness can save you from holiday weight gain
    • what is the Holiday Have it All Plan and how to get one

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> It’s the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts. As soon as we see "limited edition,” our brains shift into FOMO and we think, "I've got to get one now. They won't be around for long." That’s a Sneaky, Self-Sabotaging Thought (SSST). Don’t fall victim to the hype and allow the season to drive your emotions to eat. It's all clever marketing. 

    You are in control of what you put in your mouth. When you're aware of the hype behind seasonal marketing, you can intentionally reconnect with your goal as often as possible and be intentional about what seasonal treat you're going to eat and when. Yes, it's possible to enjoy your salted caramel apple pie bars and pumpkin spice pancakes and still reach your goal weight. You want to have a Have it All Holiday Plan.  Listen in to learn how to get one  

     

    In this episode, you'll learn:

    • why we've normalized weight gain during this time of year
    • how seasonal awareness can save you from holiday weight gain
    • what is the Holiday Have it All Plan and how to get one

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1001 1 full EP 70. Think This, Not That For Weight Loss EP 70. Think This, Not That For Weight Loss https://jenniferdent.podbean.com/e/ep-70-think-this-not-that-for-weight-loss/ https://jenniferdent.podbean.com/e/ep-70-think-this-not-that-for-weight-loss/#comments Wed, 06 Oct 2021 06:00:00 -0400 jenniferdent.podbean.com/224ae64b-f651-372f-ad53-8973c8b54037 Many of you THINK the solution to weight loss is just to eat less and exercise more. That plan may work for a while, but life happens.  You fall victim to your sneaky-self-sabotaging thoughts that tell you it's okay to eat and what do you do? You tumble back into your old eating habits. 

    When you're unaware of these thoughts, you will continue to feel like your weight is out of your control. You have to first become aware of these thoughts, hold them captive and then annihilate them because when you don't control your thoughts, your thoughts control you.

    Listen in as I share a four-step process that you can use to gain awareness and control of the sneaky-self-sabotaging thoughts that keep you falling back into your old eating habits.

     

    On today's episode, you'll learn:

    • why the solution to weight loss isn't just eating less and moving more

    • what happens when we aren't controlling our thoughts about food

    • what are some of the biggest sneaky, self-sabotaging thoughts that will definitely keep you from your goal

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Many of you THINK the solution to weight loss is just to eat less and exercise more. That plan may work for a while, but life happens.  You fall victim to your sneaky-self-sabotaging thoughts that tell you it's okay to eat and what do you do? You tumble back into your old eating habits. 

    When you're unaware of these thoughts, you will continue to feel like your weight is out of your control. You have to first become aware of these thoughts, hold them captive and then annihilate them because when you don't control your thoughts, your thoughts control you.

    Listen in as I share a four-step process that you can use to gain awareness and control of the sneaky-self-sabotaging thoughts that keep you falling back into your old eating habits.

     

    On today's episode, you'll learn:

    • why the solution to weight loss isn't just eating less and moving more

    • what happens when we aren't controlling our thoughts about food

    • what are some of the biggest sneaky, self-sabotaging thoughts that will definitely keep you from your goal

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1404 1 full EP 69. ”But do I have to work out?” EP 69. ”But do I have to work out?” https://jenniferdent.podbean.com/e/ep-69-but-do-i-have-to-work-out/ https://jenniferdent.podbean.com/e/ep-69-but-do-i-have-to-work-out/#comments Wed, 29 Sep 2021 06:00:00 -0400 jenniferdent.podbean.com/ed0de422-d3e2-3607-ac11-0edf8ed65353 Who hasn't heard the "weight loss is 80 percent diet, 20 percent exercise" stat? Usually, when a person embarks on their weight loss journey they tend to exercise more in order to get the scale moving in the right direction. It's hard to ignore the fact that when it comes to losing weight and keeping it off, diet and exercise have two totally different roles. But the question remains, do you have to exercise to lose weight?

    This is the age-old question that everyone who desires to lose weight has asked at some point and today I will share with you my answer to this question. Press play to join the conversation. 

     

    On today's episode, you'll learn: 

    • my answer to the age-old question of working out to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Who hasn't heard the "weight loss is 80 percent diet, 20 percent exercise" stat? Usually, when a person embarks on their weight loss journey they tend to exercise more in order to get the scale moving in the right direction. It's hard to ignore the fact that when it comes to losing weight and keeping it off, diet and exercise have two totally different roles. But the question remains, do you have to exercise to lose weight?

    This is the age-old question that everyone who desires to lose weight has asked at some point and today I will share with you my answer to this question. Press play to join the conversation. 

     

    On today's episode, you'll learn: 

    • my answer to the age-old question of working out to lose weight

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1041 1 full     EP 68. Having Fun Without Food EP 68. Having Fun Without Food https://jenniferdent.podbean.com/e/ep-68-having-fun-without-food/ https://jenniferdent.podbean.com/e/ep-68-having-fun-without-food/#comments Wed, 22 Sep 2021 06:00:00 -0400 jenniferdent.podbean.com/1abe19f4-042b-3980-8315-c143f1cb78a8 Your brain is a pleasure-seeking machine. For some, that pleasure means food. You have sneaky, self-sabotaging thoughts like "I can't wait for the party because we're going to have all this great food"  or "I can't wait to try this." These thoughts sound innocent enough, but what you may not be aware of is that these thoughts are the reason you overeat. They cause you to believe that the eating of the food is causing you to experience fun.

    I have news for you. You don’t have to eat to have fun. I know your brain wants you to believe the opposite, but you can enjoy yourself without feeling compelled to eat all the food. 

    In this episode, I share with you a super simple process to unravel this habit of eating for fun so that you can experience your next social gathering with a new definition of fun. 

     

    On today's episode, you'll learn: 

    • how it's possible to have fun without depending on food
    • the sneaky, self-sabotaging thoughts that tell you it's okay to overeat at a party 
    • how to go to a social event and still enjoy yourself even if you don't eat all the food

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Your brain is a pleasure-seeking machine. For some, that pleasure means food. You have sneaky, self-sabotaging thoughts like "I can't wait for the party because we're going to have all this great food"  or "I can't wait to try this." These thoughts sound innocent enough, but what you may not be aware of is that these thoughts are the reason you overeat. They cause you to believe that the eating of the food is causing you to experience fun.

    I have news for you. You don’t have to eat to have fun. I know your brain wants you to believe the opposite, but you can enjoy yourself without feeling compelled to eat all the food. 

    In this episode, I share with you a super simple process to unravel this habit of eating for fun so that you can experience your next social gathering with a new definition of fun. 

     

    On today's episode, you'll learn: 

    • how it's possible to have fun without depending on food
    • the sneaky, self-sabotaging thoughts that tell you it's okay to overeat at a party 
    • how to go to a social event and still enjoy yourself even if you don't eat all the food

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1396 1 full EP 67. When You Can‘t Stay Committed EP 67. When You Can‘t Stay Committed https://jenniferdent.podbean.com/e/ep-67-when-you-can-t-stay-committed/ https://jenniferdent.podbean.com/e/ep-67-when-you-can-t-stay-committed/#comments Wed, 15 Sep 2021 06:00:00 -0400 jenniferdent.podbean.com/b98a4021-982f-38ba-b406-9d2f624677ba It’s no secret that losing weight is challenging. More often than not, attempts to lose weight are unsuccessful. In fact, it’s very possible that the reason you haven’t been successful is that you haven’t fully committed to doing what it takes to lose weight.

    So how do you fully commit to losing weight long enough that you reach your goal? In this episode, I will share with you my Quit-Proof Formula. It’s very simple and you can start using it today. Consider this your opportunity to begin again. Press play to learn more. 

     

    On today's episode, you'll learn:

    • the reasons why you haven't been able to commit to your weight loss goal
    • what it takes to be 100% committed to your goal
    • a simple, fail-proof formula that will get you out of the start-stop-start-stop cycle

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> It’s no secret that losing weight is challenging. More often than not, attempts to lose weight are unsuccessful. In fact, it’s very possible that the reason you haven’t been successful is that you haven’t fully committed to doing what it takes to lose weight.

    So how do you fully commit to losing weight long enough that you reach your goal? In this episode, I will share with you my Quit-Proof Formula. It’s very simple and you can start using it today. Consider this your opportunity to begin again. Press play to learn more. 

     

    On today's episode, you'll learn:

    • the reasons why you haven't been able to commit to your weight loss goal
    • what it takes to be 100% committed to your goal
    • a simple, fail-proof formula that will get you out of the start-stop-start-stop cycle

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1812 1 full EP 66. Dealing with the ”Screw It” Moments EP 66. Dealing with the ”Screw It” Moments https://jenniferdent.podbean.com/e/ep-66-dealing-with-the-screw-it-moments/ https://jenniferdent.podbean.com/e/ep-66-dealing-with-the-screw-it-moments/#comments Wed, 08 Sep 2021 06:00:00 -0400 jenniferdent.podbean.com/58443f1a-a892-35a4-a726-cbba509a8953 Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits. You go from being all in to not caring. Then you feel disappointed and frustrated when you think about your inability to lose weight yet again, so you decide to give up. Does this sound familiar? If so, you are not alone. The good news is, that this does not have to be your reality anymore. 

    Today I reveal to you why this is happening and how you can exit the start-stop-cycle of weight loss and finally achieve and maintain your forever weight. 

     

    On today's episode, you'll learn:

    • how to handle going from "all in" to "I don't care"
    • what major emotion that you may be experiencing that could be sabotaging your weight loss, but it feels like self-care
    • your best strategy to overcome this major emotion so you can keep working toward your goal

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits. You go from being all in to not caring. Then you feel disappointed and frustrated when you think about your inability to lose weight yet again, so you decide to give up. Does this sound familiar? If so, you are not alone. The good news is, that this does not have to be your reality anymore. 

    Today I reveal to you why this is happening and how you can exit the start-stop-cycle of weight loss and finally achieve and maintain your forever weight. 

     

    On today's episode, you'll learn:

    • how to handle going from "all in" to "I don't care"
    • what major emotion that you may be experiencing that could be sabotaging your weight loss, but it feels like self-care
    • your best strategy to overcome this major emotion so you can keep working toward your goal

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1513 1 full     EP 65. Maintenance Mind Drama EP 65. Maintenance Mind Drama https://jenniferdent.podbean.com/e/ep-65-maintenance-mind-drama/ https://jenniferdent.podbean.com/e/ep-65-maintenance-mind-drama/#comments Wed, 01 Sep 2021 06:00:00 -0400 jenniferdent.podbean.com/637094b6-d441-3554-ac66-ca01667ca3d5 Losing weight is about more than just diet and exercise. Your thoughts also shape your body. Yes, that's right! An additional component to losing weight is getting your mind right. Your mind is incredibly powerful and learning to use it properly will help you lose weight and keep it off for good.

    I see my clients sabotage their current weight loss because deep down they believe they won’t be able to lose the weight or after they’ve reached their goal weight, they are consumed with worry that they won't be able to keep it off. This is what I call maintenance mind drama. These are sneaky self-sabotaging thoughts that you are often not aware of and it keeps you from your goal weight. 

    The mind drama never really ends, you just have to learn how to maintain it. The key is to turn these thoughts around or weight loss will always be a struggle. And so today I am introducing you to a tool that you can use to make changes in your subconscious mind to support your conscious goals.

    On today's episode, you'll learn:

    • the 2 phases of maintenance mind drama
    • the best way to manage mind drama using the practice of self-coaching
    • 3 benefits of self-coaching for weight loss

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Losing weight is about more than just diet and exercise. Your thoughts also shape your body. Yes, that's right! An additional component to losing weight is getting your mind right. Your mind is incredibly powerful and learning to use it properly will help you lose weight and keep it off for good.

    I see my clients sabotage their current weight loss because deep down they believe they won’t be able to lose the weight or after they’ve reached their goal weight, they are consumed with worry that they won't be able to keep it off. This is what I call maintenance mind drama. These are sneaky self-sabotaging thoughts that you are often not aware of and it keeps you from your goal weight. 

    The mind drama never really ends, you just have to learn how to maintain it. The key is to turn these thoughts around or weight loss will always be a struggle. And so today I am introducing you to a tool that you can use to make changes in your subconscious mind to support your conscious goals.

    On today's episode, you'll learn:

    • the 2 phases of maintenance mind drama
    • the best way to manage mind drama using the practice of self-coaching
    • 3 benefits of self-coaching for weight loss

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1216 1 full     EP 64. ”OMG. It‘s taking me forever to lose weight.” EP 64. ”OMG. It‘s taking me forever to lose weight.” https://jenniferdent.podbean.com/e/ep-64-omg-its-taking-me-forever-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-64-omg-its-taking-me-forever-to-lose-weight/#comments Wed, 25 Aug 2021 06:00:00 -0400 jenniferdent.podbean.com/e0e51145-2e35-3b9f-b73e-a5de005b32c8 So you decide to restart your weight loss journey. Your enthusiasm is palpable and this time you’re going to do whatever it takes to rid yourself of those excess pounds. It all goes well for the first few weeks and then your weight loss completely stalls. Some days you’re even gaining weight and you’re convinced that something has gone wrong. And then you have the thought that “Getting to my goal weight is taking soooooooooo long!” This is a statement that every one of my clients has said to me at least once. My response is usually, how long should weight loss really take? I know that we've been conditioned to believe that you should be losing 2 lbs every week and that is just not true.

    The truth is as long as the number on the scale is gradually going down, don’t worry about how long it takes. For some people just losing 0.5lb a week will be a big deal. Life is about more than chasing numbers on a scale. Start living more intentionally, being active, eating mindfully and the weight will be easier to drop.

    Let me help shift you out of your impatience with a few impactful strategies that you can use to learn to lose weight and keep it off. Listen in to learn more.

    On today's episode, you'll learn:

    • why most women underestimate how long weight loss should take
    • what is a self-coaching practice
    • how self-coaching can help you lose weight permanently
    • 3 powerful questions you can ask yourself to move you from, "this is taking so long" to "I'm okay with my progress"

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Grand Velas Resort

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     So you decide to restart your weight loss journey. Your enthusiasm is palpable and this time you’re going to do whatever it takes to rid yourself of those excess pounds. It all goes well for the first few weeks and then your weight loss completely stalls. Some days you’re even gaining weight and you’re convinced that something has gone wrong. And then you have the thought that “Getting to my goal weight is taking soooooooooo long!” This is a statement that every one of my clients has said to me at least once. My response is usually, how long should weight loss really take? I know that we've been conditioned to believe that you should be losing 2 lbs every week and that is just not true.

    The truth is as long as the number on the scale is gradually going down, don’t worry about how long it takes. For some people just losing 0.5lb a week will be a big deal. Life is about more than chasing numbers on a scale. Start living more intentionally, being active, eating mindfully and the weight will be easier to drop.

    Let me help shift you out of your impatience with a few impactful strategies that you can use to learn to lose weight and keep it off. Listen in to learn more.

    On today's episode, you'll learn:

    • why most women underestimate how long weight loss should take
    • what is a self-coaching practice
    • how self-coaching can help you lose weight permanently
    • 3 powerful questions you can ask yourself to move you from, "this is taking so long" to "I'm okay with my progress"

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Grand Velas Resort

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1665 1 full     EP 63. 7 Ways to Lose Weight on Vacation EP 63. 7 Ways to Lose Weight on Vacation https://jenniferdent.podbean.com/e/ep-63-7-ways-to-lose-weight-on-vacation/ https://jenniferdent.podbean.com/e/ep-63-7-ways-to-lose-weight-on-vacation/#comments Wed, 11 Aug 2021 06:00:00 -0400 jenniferdent.podbean.com/abe76995-ccec-37b7-9f03-9a3c765d11d6 We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season. I've been busy moving around session dates for a lot of my private clients because they're traveling -- going to fun places like Mexico and Disney and Jamaica. After a long period of not traveling because of the pandemic, we are ready to get out and see the world again.

    For many of us, not only are we taking a vacation from our jobs and our businesses, but we are also taking a vacation from our healthy lifestyle. The problem is that when we think of vacation, we think of it as not just time to recharge and rest, we think of it as a time to indulge and eat and drink all the things. 

    Then come home from vacation feeling bloated and heavy which can send us into an emotional tailspin. 

    The solution to this problem is to redefine what vacation looks like ahead of time. We do this so you can enjoy your time away without sabotaging your goal or the progress you have made. Listen in to learn how. 

     

    On today's episode, you'll learn:

    • why she decided to reframe how she wanted to experience her vacation at an all-inclusive resort
    • the 7 things she decided ahead of time that resulted in her NOT GAINING WEIGHT ON VACATION.

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season. I've been busy moving around session dates for a lot of my private clients because they're traveling -- going to fun places like Mexico and Disney and Jamaica. After a long period of not traveling because of the pandemic, we are ready to get out and see the world again.

    For many of us, not only are we taking a vacation from our jobs and our businesses, but we are also taking a vacation from our healthy lifestyle. The problem is that when we think of vacation, we think of it as not just time to recharge and rest, we think of it as a time to indulge and eat and drink all the things. 

    Then come home from vacation feeling bloated and heavy which can send us into an emotional tailspin. 

    The solution to this problem is to redefine what vacation looks like ahead of time. We do this so you can enjoy your time away without sabotaging your goal or the progress you have made. Listen in to learn how. 

     

    On today's episode, you'll learn:

    • why she decided to reframe how she wanted to experience her vacation at an all-inclusive resort
    • the 7 things she decided ahead of time that resulted in her NOT GAINING WEIGHT ON VACATION.

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1493 1 full EP 62. Avoid Growing Your Waistline While Growing Your Business -- an Interview with Corinne Crabtree EP 62. Avoid Growing Your Waistline While Growing Your Business -- an Interview with Corinne Crabtree https://jenniferdent.podbean.com/e/ep-62-avoid-growing-your-waistline-while-growing-your-business-an-interview-with-corinne-crabtree/ https://jenniferdent.podbean.com/e/ep-62-avoid-growing-your-waistline-while-growing-your-business-an-interview-with-corinne-crabtree/#comments Wed, 04 Aug 2021 06:00:00 -0400 jenniferdent.podbean.com/4ce7f6aa-d4f7-37f3-b334-40a1e62831f5 If you're building a business and you're using food to deal with the emotions that go along with building a business, you want to make sure you listen to this episode more than once and take some notes. Even if you're not an entrepreneur, I know you are going to learn so much from our conversation that you can apply to improve your life.

    Today I am joined by Corinne Crabtree. Corinne is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She’s an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy, or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady, and holds it all down in Nashville, TN.

    Listen to how Corinne talks about her ability to lose weight as the foundation of her ability to build her business. Our goal was to help you feel empowered and reassure you that you CAN do it. We've both done it, lost weight. And in the process, we have evolved into stronger human beings (not just physically stronger), but emotionally stronger and that has allowed us to show up more intentionally to build the life of our dreams.

     

    On today's episode, you'll learn:

    • how you can be successful with weight loss and building a business at the same time

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> If you're building a business and you're using food to deal with the emotions that go along with building a business, you want to make sure you listen to this episode more than once and take some notes. Even if you're not an entrepreneur, I know you are going to learn so much from our conversation that you can apply to improve your life.

    Today I am joined by Corinne Crabtree. Corinne is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She’s an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy, or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady, and holds it all down in Nashville, TN.

    Listen to how Corinne talks about her ability to lose weight as the foundation of her ability to build her business. Our goal was to help you feel empowered and reassure you that you CAN do it. We've both done it, lost weight. And in the process, we have evolved into stronger human beings (not just physically stronger), but emotionally stronger and that has allowed us to show up more intentionally to build the life of our dreams.

     

    On today's episode, you'll learn:

    • how you can be successful with weight loss and building a business at the same time

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 2431 1 full EP 61. Create Your Own Weight Loss Rules EP 61. Create Your Own Weight Loss Rules https://jenniferdent.podbean.com/e/ep-61-create-your-own-weight-loss-rules/ https://jenniferdent.podbean.com/e/ep-61-create-your-own-weight-loss-rules/#comments Wed, 28 Jul 2021 06:00:00 -0400 jenniferdent.podbean.com/e4838fc0-36bc-37b1-aac7-608fb1e1a5b8 In today's episode, I talk about the idea of creating your own weight loss rules. For some people, it's never dawned on them how to lose weight without following a diet. This belief is why so many women struggle with their weight. Is this you? Are you constantly trying to follow someone else's rules for weight loss? Guess what?! You don't have to do this anymore. I am here to emancipate you from ever having to follow another diet to lose weight. I will teach you how to create your own weight loss rules which is so much more fun and satisfying than just following a generic plan that was created for millions. 

    If you are ready to decide how YOU want to live your life while losing weight, listen in as I share with you three very simple steps to help you create your own weight loss rules.

    On today's episode, you'll learn:

    • why it's okay to question some rules -- especially the ones that aren't serving you
    • 3 steps you can follow today to begin the process to create your own rules

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • The Four Tendencies Quiz https://quiz.gretchenrubin.com/ 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> In today's episode, I talk about the idea of creating your own weight loss rules. For some people, it's never dawned on them how to lose weight without following a diet. This belief is why so many women struggle with their weight. Is this you? Are you constantly trying to follow someone else's rules for weight loss? Guess what?! You don't have to do this anymore. I am here to emancipate you from ever having to follow another diet to lose weight. I will teach you how to create your own weight loss rules which is so much more fun and satisfying than just following a generic plan that was created for millions. 

    If you are ready to decide how YOU want to live your life while losing weight, listen in as I share with you three very simple steps to help you create your own weight loss rules.

    On today's episode, you'll learn:

    • why it's okay to question some rules -- especially the ones that aren't serving you
    • 3 steps you can follow today to begin the process to create your own rules

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • The Four Tendencies Quiz https://quiz.gretchenrubin.com/ 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1570 1 full EP 60. What to do When You Don‘t Feel Like it EP 60. What to do When You Don‘t Feel Like it https://jenniferdent.podbean.com/e/ep-60-what-to-do-when-you-dont-feel-like-it/ https://jenniferdent.podbean.com/e/ep-60-what-to-do-when-you-dont-feel-like-it/#comments Wed, 21 Jul 2021 06:00:00 -0400 jenniferdent.podbean.com/d8270ef3-4fa8-3146-abb1-9df005019452 How often do you get that lazy feeling? You know the one. It’s that heavy feeling that weighs down your entire body so the only things you really feel like doing are watching TV, surfing the Internet, or taking a nap instead of exercising or meal prepping. Listen, nothing has gone wrong. This is 100% normal. We all feel like that sometimes. 

    This lazy feeling is a serious productivity killer but there are ways to fight back.  In fact, I’ve learned to expect these days to show up in my life and so I’ve implemented some strategies that help me to cut out the negativity and get ish done. I want to share them with you so you too can see your productivity soar. Press play to learn how. 

    On today's episode, you'll learn:

    • a powerful tool to move you out of negativity so you can get ‘ish done

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     How often do you get that lazy feeling? You know the one. It’s that heavy feeling that weighs down your entire body so the only things you really feel like doing are watching TV, surfing the Internet, or taking a nap instead of exercising or meal prepping. Listen, nothing has gone wrong. This is 100% normal. We all feel like that sometimes. 

    This lazy feeling is a serious productivity killer but there are ways to fight back.  In fact, I’ve learned to expect these days to show up in my life and so I’ve implemented some strategies that help me to cut out the negativity and get ish done. I want to share them with you so you too can see your productivity soar. Press play to learn how. 

    On today's episode, you'll learn:

    • a powerful tool to move you out of negativity so you can get ‘ish done

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1380 1 full     EP 59. Setting a Vision for Weight Loss EP 59. Setting a Vision for Weight Loss https://jenniferdent.podbean.com/e/ep-59-setting-a-vision-for-weight-loss/ https://jenniferdent.podbean.com/e/ep-59-setting-a-vision-for-weight-loss/#comments Wed, 14 Jul 2021 06:00:00 -0400 jenniferdent.podbean.com/0b8721ec-4c4e-3f27-a6bc-3087304b9368 While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help us shed unwanted pounds. These are all actions. Not everyone has the internal motivation and discipline needed to adopt new habits and maintain them over time. That's why if we don’t know where we are going and how we expect to feel and think once we reach the destination, we won’t know how to enjoy and maintain it. 

    For this reason, so many of us lose weight and gain it back because we haven't spent any time thinking about our life at that goal weight. Our entire focus is on achieving that goal weight - the coveted number, but we don't think about how we want to experience our life at that weight. Seeing yourself as you WANT to be now instead of waiting until you reach your goal to see what happens is extremely important. This is why creating a vision for yourself is step #1 in my process. If you want to be successful in keeping my weight off, press play to learn more now. 

     

    On today's episode, you'll learn:

    • why setting a vision for yourself at your goal weight is crucial to achieving your forever weight
    • how to make daily decisions that drive healthier habits
    • how to make empowered decisions instead of guilt-based decisions around food
    • how to register for the July Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • BONUS: Why Summer is the Best Season for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help us shed unwanted pounds. These are all actions. Not everyone has the internal motivation and discipline needed to adopt new habits and maintain them over time. That's why if we don’t know where we are going and how we expect to feel and think once we reach the destination, we won’t know how to enjoy and maintain it. 

    For this reason, so many of us lose weight and gain it back because we haven't spent any time thinking about our life at that goal weight. Our entire focus is on achieving that goal weight - the coveted number, but we don't think about how we want to experience our life at that weight. Seeing yourself as you WANT to be now instead of waiting until you reach your goal to see what happens is extremely important. This is why creating a vision for yourself is step #1 in my process. If you want to be successful in keeping my weight off, press play to learn more now. 

     

    On today's episode, you'll learn:

    • why setting a vision for yourself at your goal weight is crucial to achieving your forever weight
    • how to make daily decisions that drive healthier habits
    • how to make empowered decisions instead of guilt-based decisions around food
    • how to register for the July Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • BONUS: Why Summer is the Best Season for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 1729 1 full     {BONUS} Why Summer is the Best Season for Weight Loss {BONUS} Why Summer is the Best Season for Weight Loss https://jenniferdent.podbean.com/e/bonus-why-summer-is-the-best-season-for-weight-loss/ https://jenniferdent.podbean.com/e/bonus-why-summer-is-the-best-season-for-weight-loss/#comments Sun, 11 Jul 2021 06:00:00 -0400 jenniferdent.podbean.com/75fe6661-4395-357b-bc6e-2a4e28479b0d In case you didn't know, summer is the best season to focus on losing weight for soooo many reasons. There are a lot of factors that can support that, but one reason is that cold weather in the winter deviates us from our goal. Can you say comfort food and cozy sweats? 

    The availability of summer foods and warmer weather help us stay energetic and motivated. So yes, it's possible to lose weight more efficiently during the summer season compared to other seasons.

    I want to help you to take advantage of this. Listen in to learn an effective way that can help you lose weight in the summer.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     In case you didn't know, summer is the best season to focus on losing weight for soooo many reasons. There are a lot of factors that can support that, but one reason is that cold weather in the winter deviates us from our goal. Can you say comfort food and cozy sweats? 

    The availability of summer foods and warmer weather help us stay energetic and motivated. So yes, it's possible to lose weight more efficiently during the summer season compared to other seasons.

    I want to help you to take advantage of this. Listen in to learn an effective way that can help you lose weight in the summer.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 750 1 full     EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach https://jenniferdent.podbean.com/e/ep-58-food-marriage-weight-loss-an-interview-with-dr-chavonne-perott-life-marriage-coach/ https://jenniferdent.podbean.com/e/ep-58-food-marriage-weight-loss-an-interview-with-dr-chavonne-perott-life-marriage-coach/#comments Wed, 07 Jul 2021 06:00:00 -0400 jenniferdent.podbean.com/81c20550-c0f1-3b54-9eb0-458de20d5d01 Romantic relationships are extremely influential to your waistline. Not surprisingly, our eating habits and eating patterns have an impact on the quality of our marriages. Proper nutrition helps our overall feeling of wellness. If we enjoy a certain sense of wellness and mental health, we will be better equipped to show up in our relationships. 

    So how can you manage being happily married without giving up your weight loss and health goals? In this week’s episode, you're going to meet an amazing and incredibly insightful Life and Marriage Coach, Dr. Chavonne Perrott. Dr. Chavonne, is my business bestie and a Bootcamper - meaning she participated in the most recent Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and she lost her first 10 pounds without dieting in 30 days. She will be sharing with us how she overcame her resistance, joined the Bootcamp, and went on to lose 10 pounds and she will answer very specific questions about marriage and weight loss goals. If you have experienced #husbandseatinghabitsholdingmeback, then listen in because we have some really great tips to help you out.

     

    On today's episode, you'll learn:

    • how Dr. Chavonne mentally prepared herself before joining the Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and went on to lose 10 pounds in 30 days and how she's doing 6 weeks post-Bootcamp
    • how to break the co-dependency on your husband to help you lose weight
    • the best questions to ask yourself when you're feeling overwhelmed by having to prepare meals for your entire family every day
    • the one thing you can do to manage working from home with young children 
    • why you don't need to be on the same page financially as your husband
    • disagreeing with your husband without feeling like something has gone wrong

     

    GUEST INFO — 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Romantic relationships are extremely influential to your waistline. Not surprisingly, our eating habits and eating patterns have an impact on the quality of our marriages. Proper nutrition helps our overall feeling of wellness. If we enjoy a certain sense of wellness and mental health, we will be better equipped to show up in our relationships. 

    So how can you manage being happily married without giving up your weight loss and health goals? In this week’s episode, you're going to meet an amazing and incredibly insightful Life and Marriage Coach, Dr. Chavonne Perrott. Dr. Chavonne, is my business bestie and a Bootcamper - meaning she participated in the most recent Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and she lost her first 10 pounds without dieting in 30 days. She will be sharing with us how she overcame her resistance, joined the Bootcamp, and went on to lose 10 pounds and she will answer very specific questions about marriage and weight loss goals. If you have experienced #husbandseatinghabitsholdingmeback, then listen in because we have some really great tips to help you out.

     

    On today's episode, you'll learn:

    • how Dr. Chavonne mentally prepared herself before joining the Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and went on to lose 10 pounds in 30 days and how she's doing 6 weeks post-Bootcamp
    • how to break the co-dependency on your husband to help you lose weight
    • the best questions to ask yourself when you're feeling overwhelmed by having to prepare meals for your entire family every day
    • the one thing you can do to manage working from home with young children 
    • why you don't need to be on the same page financially as your husband
    • disagreeing with your husband without feeling like something has gone wrong

     

    GUEST INFO — 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]>     Jennifer Dent Brown false No 3524 1 full     EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself https://jenniferdent.podbean.com/e/ep-57-maintain-weight-loss-on-vacation-and-still-enjoy-yourself/ https://jenniferdent.podbean.com/e/ep-57-maintain-weight-loss-on-vacation-and-still-enjoy-yourself/#comments Wed, 30 Jun 2021 06:00:00 -0400 jenniferdent.podbean.com/99c8ab76-54a0-3ae5-a05a-4367c4cf36c2 Everyone knows that losing weight and keeping it off is a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

    It ain't easy, friends, but that's exactly the scenario my client Monica encountered recently. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before the Memorial Day holiday and asked for some "words of encouragement" as we were all planning to experience our first post-pandemic holiday. To make sure you had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss. How did she do it?

    I’m glad you asked. Listen in to hear Monica's story and to learn how you can gain access to the exact information that she used to do vacation differently. The next time you go on vacation and want to maintain weight loss, follow this advice for success.

    On today's episode, you'll learn:

    • The 2 game changers that will alter the way you do vacation
    • How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
    • How to get access to the exact training I delivered to my clients on Vacation Planning

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access.  https://jenniferdent.com/57

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Everyone knows that losing weight and keeping it off is a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

    It ain't easy, friends, but that's exactly the scenario my client Monica encountered recently. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before the Memorial Day holiday and asked for some "words of encouragement" as we were all planning to experience our first post-pandemic holiday. To make sure you had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss. How did she do it?

    I’m glad you asked. Listen in to hear Monica's story and to learn how you can gain access to the exact information that she used to do vacation differently. The next time you go on vacation and want to maintain weight loss, follow this advice for success.

    On today's episode, you'll learn:

    • The 2 game changers that will alter the way you do vacation
    • How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
    • How to get access to the exact training I delivered to my clients on Vacation Planning

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access.  https://jenniferdent.com/57

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1540 1 full EP 56. Overcoming Perfectionism to Drop the Pounds EP 56. Overcoming Perfectionism to Drop the Pounds https://jenniferdent.podbean.com/e/ep-56-overcoming-perfectionism-to-drop-the-pounds/ https://jenniferdent.podbean.com/e/ep-56-overcoming-perfectionism-to-drop-the-pounds/#comments Wed, 23 Jun 2021 06:00:00 -0400 jenniferdent.podbean.com/da5f4d36-6ff9-329a-ada9-b813e098ac67 Do any of these sound familiar? You feel deeply upset if you make a mistake or you wait until the last minute to do things...or maybe not at all? If you do, you could be suffering from perfectionism and it’s sabotaging your weight loss goal.

    What you're doing is putting off committing to your weight loss journey until everything is perfect. The problem is, life isn't perfect. Work, kids, family, celebrations, bereavements, and stress. They all add to an imperfect life. And you have to learn to navigate these things while on your journey if your weight loss is going to be permanent. 

    Listen in to learn how to get out of your perfectionistic ways so you can lose weight.

    On today's episode, you'll learn:

    • How we keep ourselves stuck by refusing to be willing to get it wrong
    • Why our fear of getting it wrong means we miss out on the opportunity to get it right
    • What can happen if you're willing to get it wrong

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Do any of these sound familiar? You feel deeply upset if you make a mistake or you wait until the last minute to do things...or maybe not at all? If you do, you could be suffering from perfectionism and it’s sabotaging your weight loss goal.

    What you're doing is putting off committing to your weight loss journey until everything is perfect. The problem is, life isn't perfect. Work, kids, family, celebrations, bereavements, and stress. They all add to an imperfect life. And you have to learn to navigate these things while on your journey if your weight loss is going to be permanent. 

    Listen in to learn how to get out of your perfectionistic ways so you can lose weight.

    On today's episode, you'll learn:

    • How we keep ourselves stuck by refusing to be willing to get it wrong
    • Why our fear of getting it wrong means we miss out on the opportunity to get it right
    • What can happen if you're willing to get it wrong

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

      RATE, REVIEW, & FOLLOW ON APPLE PODCASTS —

    “I love Jennifer and the Stop. Dieting. Forever. Podcast.” ]]> Jennifer Dent Brown false No 1296 1 full EP 55. How to Leave Food on Your Plate EP 55. How to Leave Food on Your Plate https://jenniferdent.podbean.com/e/ep-55-how-to-leave-food-on-your-plate/ https://jenniferdent.podbean.com/e/ep-55-how-to-leave-food-on-your-plate/#comments Wed, 16 Jun 2021 06:00:00 -0400 jenniferdent.podbean.com/1ad80b82-1bdb-3f00-bf9c-5fe936bad7bd Are you a member of the clean plate club? This is when you let your eyes decide how much you should eat by piling all the things on your plate and then feeling obligated to eat it all. If this is you then this episode is for you my friend!

    Forcing yourself to overeat teaches you to ignore your body's signals that you’ve had enough. This can set you up for a lifetime of eating when not hungry. I want to encourage you to leave the clean plate club in the past, by shifting toward healthy and intuitive eating. This new club is called the stop eating club. Listen in to learn how to make the shift.

    On today's episode, you'll learn:

    • some of the thoughts that cause you to consistently eat all the food on your plate
    • 2 things you can do to terminate your membership in the clean plate club

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • See my brunch before and after pics on Instagram - https://www.instagram.com/p/CP3lSIvDluP/

    • Sell your books online - https://www.sellbackyourbook.com/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Are you a member of the clean plate club? This is when you let your eyes decide how much you should eat by piling all the things on your plate and then feeling obligated to eat it all. If this is you then this episode is for you my friend!

    Forcing yourself to overeat teaches you to ignore your body's signals that you’ve had enough. This can set you up for a lifetime of eating when not hungry. I want to encourage you to leave the clean plate club in the past, by shifting toward healthy and intuitive eating. This new club is called the stop eating club. Listen in to learn how to make the shift.

    On today's episode, you'll learn:

    • some of the thoughts that cause you to consistently eat all the food on your plate
    • 2 things you can do to terminate your membership in the clean plate club

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • See my brunch before and after pics on Instagram - https://www.instagram.com/p/CP3lSIvDluP/

    • Sell your books online - https://www.sellbackyourbook.com/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1633 1 full     EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories https://jenniferdent.podbean.com/e/ep-54-losing-50-pounds-without-dieting-nisha-and-shareeka-share-their-stories/ https://jenniferdent.podbean.com/e/ep-54-losing-50-pounds-without-dieting-nisha-and-shareeka-share-their-stories/#comments Wed, 09 Jun 2021 06:00:00 -0400 jenniferdent.podbean.com/c901d660-f02d-3e7c-9c07-9d80280beaac Many people throw themselves completely into weight loss, taking their efforts from zero to one hundred instantly. While complete commitment is certainly a requirement, this type of drastic change is very difficult to sustain. 

    A more effective weight loss mindset involves slowly establishing new habits and routines. Instead of committing to running every day, going to yoga, and eliminating carbs, strive to change one or two habits at a time. But how do you determine which habits to work on? 

    In this episode, my special guests, Nisha and Shareeka, are sharing their weight loss journeys using the Stop. Dieting. Forever.™ process. They go into detail about how they used the data they gathered to change their habits. 

    They both agree that gifting themselves the time and space to understand who they are empowered them to evolve into the next best version of themselves— fully confident and in control of their life and weight. You don’t want to miss this episode.  

    On today's episode, you'll learn:

    • how they easily gave up fast food and their favorite southern foods to create bodies that they love
    • what new habits they have picked up and what habits they've dropped on this weight loss journey
    • how they manage meal prep while cooking for a family

     

    GUEST INFO —

    SHAREEKA MACK, Realtor —

    Instagram - https://www.instagram.com/heels_and_homes_of_philly/?hl=en 

    Facebook - https://www.facebook.com/pg/heelsandhomes/services/?service_id=1789950104444540&ref=page_internal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Frosted Fox Cake Shop - https://www.frostedfoxcakeshop.com/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Many people throw themselves completely into weight loss, taking their efforts from zero to one hundred instantly. While complete commitment is certainly a requirement, this type of drastic change is very difficult to sustain. 

    A more effective weight loss mindset involves slowly establishing new habits and routines. Instead of committing to running every day, going to yoga, and eliminating carbs, strive to change one or two habits at a time. But how do you determine which habits to work on? 

    In this episode, my special guests, Nisha and Shareeka, are sharing their weight loss journeys using the Stop. Dieting. Forever.™ process. They go into detail about how they used the data they gathered to change their habits. 

    They both agree that gifting themselves the time and space to understand who they are empowered them to evolve into the next best version of themselves— fully confident and in control of their life and weight. You don’t want to miss this episode.  

    On today's episode, you'll learn:

    • how they easily gave up fast food and their favorite southern foods to create bodies that they love
    • what new habits they have picked up and what habits they've dropped on this weight loss journey
    • how they manage meal prep while cooking for a family

     

    GUEST INFO —

    SHAREEKA MACK, Realtor —

    Instagram - https://www.instagram.com/heels_and_homes_of_philly/?hl=en 

    Facebook - https://www.facebook.com/pg/heelsandhomes/services/?service_id=1789950104444540&ref=page_internal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Frosted Fox Cake Shop - https://www.frostedfoxcakeshop.com/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3100 1 full     EP 53. The Best of...A Year in Review EP 53. The Best of...A Year in Review https://jenniferdent.podbean.com/e/ep-53-the-best-ofa-year-in-review/ https://jenniferdent.podbean.com/e/ep-53-the-best-ofa-year-in-review/#comments Wed, 02 Jun 2021 06:00:00 -0400 jenniferdent.podbean.com/65664a66-9c0c-3834-973e-cce6d5d24427 Hey Luxe Lifer! This is a podcast takeover..shhh, don't tell Jennifer, lol. My name is Collet McKenzie of colletmckenzie.com. I am Jennifer’s Podcast Manager and I am here to celebrate the Stop. Dieting. Forever.™ Podcast one year anniversary. Yes, that’s right. It’s been an entire year already! So thank you Luxe Lifer for your continued support. 

    Listen, did you know that most podcasts burn out by episode 15?! Yup, and here we are at 53 episodes and one year under our belt so, of course, we are going to celebrate. To celebrate this milestone, Jennifer and I comprised a playlist with some of the most valuable highlights from the past year. This episode is broken down into three themes. Mindset, weight loss tips, and testimonials.

    If you are ready to check weight loss off of your to-do list then grab a pen, some paper, press play, and catch all of these gems. Enjoy!

     

    GUEST INFO —

    COLLET MCKENZIE, Podcast Manager —

    Website

    Instagram

    Facebook

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Hey Luxe Lifer! This is a podcast takeover..shhh, don't tell Jennifer, lol. My name is Collet McKenzie of colletmckenzie.com. I am Jennifer’s Podcast Manager and I am here to celebrate the Stop. Dieting. Forever.™ Podcast one year anniversary. Yes, that’s right. It’s been an entire year already! So thank you Luxe Lifer for your continued support. 

    Listen, did you know that most podcasts burn out by episode 15?! Yup, and here we are at 53 episodes and one year under our belt so, of course, we are going to celebrate. To celebrate this milestone, Jennifer and I comprised a playlist with some of the most valuable highlights from the past year. This episode is broken down into three themes. Mindset, weight loss tips, and testimonials.

    If you are ready to check weight loss off of your to-do list then grab a pen, some paper, press play, and catch all of these gems. Enjoy!

     

    GUEST INFO —

    COLLET MCKENZIE, Podcast Manager —

    Website

    Instagram

    Facebook

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1075 1 full     EP‌ ‌52. 5 Keys to Getting the Best Weight Loss Results EP‌ ‌52. 5 Keys to Getting the Best Weight Loss Results https://jenniferdent.podbean.com/e/ep%e2%80%8c-%e2%80%8c52-5-keys-to-getting-the-best-weight-loss-results/ https://jenniferdent.podbean.com/e/ep%e2%80%8c-%e2%80%8c52-5-keys-to-getting-the-best-weight-loss-results/#comments Wed, 26 May 2021 06:00:00 -0400 jenniferdent.podbean.com/25884fc9-9edd-3295-b9cb-d04d80f6f336 Today's episode was inspired by a question I received from a woman I was doing a consult with recently. Towards the end of the call, I asked if she had any additional questions and she asked me a question that no one has ever asked before on a consult.  I share that powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss? 

    In this episode, I share the 5  keys to get the best results when you follow the Stop. Dieting. Forever.™ weight loss process. These are some common themes that I've noticed with my clients who are successful and achieve their forever goals. This episode requires some active listening so grab a pen and notepad and enjoy. 

     

    On today's episode, you'll learn:

    • what one question wowed me from a potential client during a consult
    • 5 things you can do to enhance your weight loss results

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today's episode was inspired by a question I received from a woman I was doing a consult with recently. Towards the end of the call, I asked if she had any additional questions and she asked me a question that no one has ever asked before on a consult.  I share that powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss? 

    In this episode, I share the 5  keys to get the best results when you follow the Stop. Dieting. Forever.™ weight loss process. These are some common themes that I've noticed with my clients who are successful and achieve their forever goals. This episode requires some active listening so grab a pen and notepad and enjoy. 

     

    On today's episode, you'll learn:

    • what one question wowed me from a potential client during a consult
    • 5 things you can do to enhance your weight loss results

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1200 1 full     EP 51. Think You Can’t Lose Weight? Think Again. EP 51. Think You Can’t Lose Weight? Think Again. https://jenniferdent.podbean.com/e/ep-51-think-you-cant-lose-weight-think-again/ https://jenniferdent.podbean.com/e/ep-51-think-you-cant-lose-weight-think-again/#comments Thu, 20 May 2021 06:00:00 -0400 jenniferdent.podbean.com/070fbf38-4076-3d92-bd5f-60564b4ca735 Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point. The dirty little secret of the dieting industry is that many diets will fail. Yet we are still bombarded with the message that if you just find the right diet then we will be successful. This can take a huge emotional toll on you. Listen, you’re not alone if you feel that you have tried every diet and weight loss recommendation, yet still haven’t been able to achieve results, despite your best efforts. If that's you, it may be time to shift your mindset. 

    Tune in to learn why achieving your weight loss goal can be so difficult and what to do about it. 

    On today's episode, you'll learn:

    • how you've developed unuseful beliefs about your weight that are keeping you stuck
    • how to develop new beliefs that will motivate you to do the things to lose weight
    • how this process can be easy

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point. The dirty little secret of the dieting industry is that many diets will fail. Yet we are still bombarded with the message that if you just find the right diet then we will be successful. This can take a huge emotional toll on you. Listen, you’re not alone if you feel that you have tried every diet and weight loss recommendation, yet still haven’t been able to achieve results, despite your best efforts. If that's you, it may be time to shift your mindset. 

    Tune in to learn why achieving your weight loss goal can be so difficult and what to do about it. 

    On today's episode, you'll learn:

    • how you've developed unuseful beliefs about your weight that are keeping you stuck
    • how to develop new beliefs that will motivate you to do the things to lose weight
    • how this process can be easy

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1470 1 full     EP‌ ‌50.‌ ‌My‌ ‌Over-50‌ ‌Clients‌ ‌Have‌ ‌Reached‌ ‌Their‌ ‌Goal‌ ‌Weight!‌ ‌So Can You! EP‌ ‌50.‌ ‌My‌ ‌Over-50‌ ‌Clients‌ ‌Have‌ ‌Reached‌ ‌Their‌ ‌Goal‌ ‌Weight!‌ ‌So Can You! https://jenniferdent.podbean.com/e/ep%e2%80%8c-%e2%80%8c50%e2%80%8c%e2%80%8cmy%e2%80%8c%e2%80%8cover50%e2%80%8c%e2%80%8cclients%e2%80%8c%e2%80%8chave%e2%80%8c-%e2%80%8creached/ https://jenniferdent.podbean.com/e/ep%e2%80%8c-%e2%80%8c50%e2%80%8c%e2%80%8cmy%e2%80%8c%e2%80%8cover50%e2%80%8c%e2%80%8cclients%e2%80%8c%e2%80%8chave%e2%80%8c-%e2%80%8creached/#comments Wed, 12 May 2021 06:00:00 -0400 jenniferdent.podbean.com/654535da-cf75-3cc4-926b-16718aabc3e5 Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by. However, with the Stop. Dieting. Forever.™ process, you can lose weight at any age and you can do it without dieting. 

    In celebration of our 50th episode, I'm excited to share with you a group interview with 3 of my private clients who have ALL hit their goal weight and who are ALL over the age of 50. In this episode, you will meet Nicolé, Marcella, and Sheila. They all made the commitment and the investment to work with me one-on-one and they all agreed that my weight loss process has literally changed their lives.

    Listen in as they share their unique experiences on their weight loss journeys. There are so many gems in this conversation, you will definitely gain some insight that will give you an aha moment.

    On today's episode, you'll learn:

    • What were the biggest mindset shifts they each had to lose weight
    • How they stopped the habit of overeating
    • How they dealt with their emotions when the scale would fluctuate up and down
    • What they told themselves when they wanted to quit

     

    FEATURED ON THE SHOW —

     

    GUEST INFO —

    NICOLÉ THOMPSON, Christian Life Coach —

    Facebook: iamnicolethompson 

    Instagram: @iamnicolethompson 

     

    MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials

    Website: careeredge-esnt.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by. However, with the Stop. Dieting. Forever.™ process, you can lose weight at any age and you can do it without dieting. 

    In celebration of our 50th episode, I'm excited to share with you a group interview with 3 of my private clients who have ALL hit their goal weight and who are ALL over the age of 50. In this episode, you will meet Nicolé, Marcella, and Sheila. They all made the commitment and the investment to work with me one-on-one and they all agreed that my weight loss process has literally changed their lives.

    Listen in as they share their unique experiences on their weight loss journeys. There are so many gems in this conversation, you will definitely gain some insight that will give you an aha moment.

    On today's episode, you'll learn:

    • What were the biggest mindset shifts they each had to lose weight
    • How they stopped the habit of overeating
    • How they dealt with their emotions when the scale would fluctuate up and down
    • What they told themselves when they wanted to quit

     

    FEATURED ON THE SHOW —

     

    GUEST INFO —

    NICOLÉ THOMPSON, Christian Life Coach —

    Facebook: iamnicolethompson 

    Instagram: @iamnicolethompson 

     

    MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials

    Website: careeredge-esnt.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3349 1 full     EP 49. How to Stop Weekend Overeating EP 49. How to Stop Weekend Overeating https://jenniferdent.podbean.com/e/ep-49-how-to-stop-weekend-overeating/ https://jenniferdent.podbean.com/e/ep-49-how-to-stop-weekend-overeating/#comments Wed, 05 May 2021 06:00:00 -0400 jenniferdent.podbean.com/a5a0ee96-f6f8-30e5-bc88-06b034db44e1 Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat. 

    Why do we do that and how do we stop? Well, you don't want to miss this episode because I am going to share some simple strategies to help you break the cycle of indulging all weekend, and then resetting again on Monday. Listen in to learn more.

     

     On today's episode, you'll learn:

    • What "weekend brain" is and if you suffer from it
    • Why weekend overeating happens even when you have the best intentions to stay on track
    • What you can do to stop the freestyle, weekend eating and stay focused on your goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

    • EP 46. The Fun Food
    • Ate Too Much Fun Food This Weekend? Watch this pop-up video training I gave to the Bootcampers.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    ]]>     Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat. 

    Why do we do that and how do we stop? Well, you don't want to miss this episode because I am going to share some simple strategies to help you break the cycle of indulging all weekend, and then resetting again on Monday. Listen in to learn more.

     

     On today's episode, you'll learn:

    • What "weekend brain" is and if you suffer from it
    • Why weekend overeating happens even when you have the best intentions to stay on track
    • What you can do to stop the freestyle, weekend eating and stay focused on your goal

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

    • EP 46. The Fun Food
    • Ate Too Much Fun Food This Weekend? Watch this pop-up video training I gave to the Bootcampers.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

     

    ]]>     Jennifer Dent Brown false No 1557 1 full     EP 48. Don’t Be Scurred (Scared) of The Scale EP 48. Don’t Be Scurred (Scared) of The Scale https://jenniferdent.podbean.com/e/ep-48-dont-be-scurred-scared-of-the-scale/ https://jenniferdent.podbean.com/e/ep-48-dont-be-scurred-scared-of-the-scale/#comments Wed, 28 Apr 2021 06:00:00 -0400 jenniferdent.podbean.com/1b4e5475-1435-352e-af3b-3c7318667410 The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself. Whether you’re fat or thin, whether you’ve succeeded or failed, perhaps even how you feel about yourself as a person. Daily weight loss fluctuations are part of the weight loss process and a scale is simply a tool and the weight on the scale is simply data to assist you on your weight loss journey. So don’t be scurred (scared) of the scale! Listen in for the one single thought that can reduce your fear of weight fluctuations in an instant.

     

    On today's episode, you'll learn:

    • How to go from hating your scale to loving your scale
    • All the reasons why your weight fluctuates from day to day
    • One single thought that can reduce your fear of weight fluctuations in an instant

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself. Whether you’re fat or thin, whether you’ve succeeded or failed, perhaps even how you feel about yourself as a person. Daily weight loss fluctuations are part of the weight loss process and a scale is simply a tool and the weight on the scale is simply data to assist you on your weight loss journey. So don’t be scurred (scared) of the scale! Listen in for the one single thought that can reduce your fear of weight fluctuations in an instant.

     

    On today's episode, you'll learn:

    • How to go from hating your scale to loving your scale
    • All the reasons why your weight fluctuates from day to day
    • One single thought that can reduce your fear of weight fluctuations in an instant

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1267 1 full     EP 47. Eating While Anxious EP 47. Eating While Anxious https://jenniferdent.podbean.com/e/ep-47-eating-while-anxious/ https://jenniferdent.podbean.com/e/ep-47-eating-while-anxious/#comments Wed, 21 Apr 2021 06:00:00 -0400 jenniferdent.podbean.com/d3e90aa6-7d5e-35d3-84a4-aa65309653c1 Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety. For many people, it is the most frequently cited reason among a list of emotions that trigger overeating. Often without realizing it, we fall into a habit of eating when we feel worried, anxious, nervous, or stressed. This is 100% normal. However, understanding what is causing you to experience anxiety is the first step to learning how to stop eating to soothe the uncomfortable feeling.

    In this episode, we’ll take a look at three strategies that can help to tame your anxious mind to better manage overeating caused by anxiety.

     

    On today's episode, you'll learn:

    • What happens when you have a "f-it moment"
    • What you can do when you find yourself eating because of anxiety

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.
    • The Life Coach School

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety. For many people, it is the most frequently cited reason among a list of emotions that trigger overeating. Often without realizing it, we fall into a habit of eating when we feel worried, anxious, nervous, or stressed. This is 100% normal. However, understanding what is causing you to experience anxiety is the first step to learning how to stop eating to soothe the uncomfortable feeling.

    In this episode, we’ll take a look at three strategies that can help to tame your anxious mind to better manage overeating caused by anxiety.

     

    On today's episode, you'll learn:

    • What happens when you have a "f-it moment"
    • What you can do when you find yourself eating because of anxiety

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.
    • The Life Coach School

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1597 1 full     EP 46. The Fun Food EP 46. The Fun Food https://jenniferdent.podbean.com/e/ep-46-the-fun-food/ https://jenniferdent.podbean.com/e/ep-46-the-fun-food/#comments Wed, 14 Apr 2021 06:00:00 -0400 jenniferdent.podbean.com/0a07cf97-2e27-31e3-9b4d-eeb1881b3859 A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process.  I believe that a fun meal is good for your body, mind, and soul. And planning a weekly fun meal can help you LOSE weight. The key is to plan for your weekly fun meal as part of your weekly meal plan. So instead of letting your emotional brain run the show, you're being intentional and planning ahead of time to eat something that you enjoy eating, even if it's not nutritious, and you can enjoy it 100% guilt-free.

    If your dieter's brain is freaking out right now and you can't wrap your head around intentionally eating cake and ice cream every week because you think it will sabotage your results, let me put your mind at ease. Listen as I explain exactly what a fun food is, what it’s not and a few guidelines to consider as you begin to implement this into your weight loss plan.

    On today's episode, you'll learn:

    • What a fun food is and what it is not
    • How a weekly fun meal is different from a cheat day
    • Consuming foods high in sugar and carbs and fat can actually help you lose weight

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process.  I believe that a fun meal is good for your body, mind, and soul. And planning a weekly fun meal can help you LOSE weight. The key is to plan for your weekly fun meal as part of your weekly meal plan. So instead of letting your emotional brain run the show, you're being intentional and planning ahead of time to eat something that you enjoy eating, even if it's not nutritious, and you can enjoy it 100% guilt-free.

    If your dieter's brain is freaking out right now and you can't wrap your head around intentionally eating cake and ice cream every week because you think it will sabotage your results, let me put your mind at ease. Listen as I explain exactly what a fun food is, what it’s not and a few guidelines to consider as you begin to implement this into your weight loss plan.

    On today's episode, you'll learn:

    • What a fun food is and what it is not
    • How a weekly fun meal is different from a cheat day
    • Consuming foods high in sugar and carbs and fat can actually help you lose weight

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1561 1 full     EP 45. Food is Neutral EP 45. Food is Neutral https://jenniferdent.podbean.com/e/ep-45-food-is-neutral/ https://jenniferdent.podbean.com/e/ep-45-food-is-neutral/#comments Wed, 07 Apr 2021 06:00:00 -0400 jenniferdent.podbean.com/cfe79117-2123-3b30-98f6-71b7f408ebe7 If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods. We have been trained to believe that certain foods are good because they allow us to lose weight and other foods are bad because they supposedly make us gain weight. 

    Here’s the thing, when you label the food that you eat, you begin to label the person consuming it -- including yourself. If you're ready to change your relationship with food, and your body one of the first things you can do is to stop labeling food as good or bad. Listen in to learn how.

     

    On today's episode, you'll learn:

    • How we do ourselves a disservice when we label food as good or bad
    • Three new ways to think about food

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods. We have been trained to believe that certain foods are good because they allow us to lose weight and other foods are bad because they supposedly make us gain weight. 

    Here’s the thing, when you label the food that you eat, you begin to label the person consuming it -- including yourself. If you're ready to change your relationship with food, and your body one of the first things you can do is to stop labeling food as good or bad. Listen in to learn how.

     

    On today's episode, you'll learn:

    • How we do ourselves a disservice when we label food as good or bad
    • Three new ways to think about food

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Craving the attention and accountability of a private coach? Schedule a strategy call with me.

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1082 1 full     EP 44. The Power in Procrastination EP 44. The Power in Procrastination https://jenniferdent.podbean.com/e/ep-44-the-power-in-procrastination/ https://jenniferdent.podbean.com/e/ep-44-the-power-in-procrastination/#comments Wed, 31 Mar 2021 06:00:00 -0400 jenniferdent.podbean.com/36ec9a9a-912f-33bb-9b12-a0047cfd57e9 We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature. We want the long-term benefits of the action that we should be taking today but our bratty brain wants the immediate gratification of the present moment. 

    And so what do we do?  We avoid the things that we know we should be doing. Procrastination stems from a simple thought like, “I don’t feel like it” but it is a powerful habit that comes with a hefty price tag. 

    Studies show that people who procrastinate tend to be less healthy, less wealthy, and less happy. If you are ready to be done with your procrastinating ways, listen in as I share two key points to help you begin to overcome your procrastination habit today. 

    On today's episode, you'll learn:

    • how procrastination shows up in every area of your life, not just weight
    • what the power of procrastination can do you when you're not aware of it
    • 2 key principles to help you overcome the monster habit of procrastination

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature. We want the long-term benefits of the action that we should be taking today but our bratty brain wants the immediate gratification of the present moment. 

    And so what do we do?  We avoid the things that we know we should be doing. Procrastination stems from a simple thought like, “I don’t feel like it” but it is a powerful habit that comes with a hefty price tag. 

    Studies show that people who procrastinate tend to be less healthy, less wealthy, and less happy. If you are ready to be done with your procrastinating ways, listen in as I share two key points to help you begin to overcome your procrastination habit today. 

    On today's episode, you'll learn:

    • how procrastination shows up in every area of your life, not just weight
    • what the power of procrastination can do you when you're not aware of it
    • 2 key principles to help you overcome the monster habit of procrastination

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1501 1 full     EP 43. Starting Again When You’ve Failed So Many Times EP 43. Starting Again When You’ve Failed So Many Times https://jenniferdent.podbean.com/e/ep-43-starting-again-when-youve-failed-so-many-times/ https://jenniferdent.podbean.com/e/ep-43-starting-again-when-youve-failed-so-many-times/#comments Wed, 24 Mar 2021 06:00:00 -0400 jenniferdent.podbean.com/bc8065ab-40dc-3eab-accd-854077495886 Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?  

    I totally understand how you are feeling. The thought of starting over when you’ve failed before is hard. Don't worry, though--failure doesn't mean the end, it's just an opportunity to try again in a different way. So if what you're doing isn't giving you the results you want. Figure out why and keep it moving. Today I want to share with you 3 ways you can do that. Listen in to learn how.

    On today's episode, you'll learn:

    • how to look at failure as a beginning vs. the end
    • how to look at failure as a learning experience instead of rejection
    • how to dust yourself off and get back to working on your weight loss goal within 24 hours of feeling like a failure

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 42. What it Takes to Lose Weight Without a Diet

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?  

    I totally understand how you are feeling. The thought of starting over when you’ve failed before is hard. Don't worry, though--failure doesn't mean the end, it's just an opportunity to try again in a different way. So if what you're doing isn't giving you the results you want. Figure out why and keep it moving. Today I want to share with you 3 ways you can do that. Listen in to learn how.

    On today's episode, you'll learn:

    • how to look at failure as a beginning vs. the end
    • how to look at failure as a learning experience instead of rejection
    • how to dust yourself off and get back to working on your weight loss goal within 24 hours of feeling like a failure

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 42. What it Takes to Lose Weight Without a Diet

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1244 1 full     EP 42. What it Takes to Lose Weight Without a Diet EP 42. What it Takes to Lose Weight Without a Diet https://jenniferdent.podbean.com/e/ep-42-what-it-takes-to-lose-weight-without-a-diet/ https://jenniferdent.podbean.com/e/ep-42-what-it-takes-to-lose-weight-without-a-diet/#comments Wed, 17 Mar 2021 06:45:15 -0400 jenniferdent.podbean.com/cb024993-5fd7-3250-8d1e-ac44cfb96e07 Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. You're going to hear from Angelyn, Marcella, Candy, Toni, and Lisa as they share how transformative 30 days of immersing themselves in the Stop. Dieting. Forever.™ process was for each of them. 

    You will hear that it's possible for you to lose weight in a way that feels good to you and that allows you to eat your favorite foods and still be confident that you can lose the weight.  

     

    LESA FRYE, Certified Life + Career Coach for Female Executives 

    Website: www.EYBLCoaching.com

    LinkedIn: Lesa Frye

    Facebook: Embrace Your Beautiful Life

    Instagram: @eyblcoaching

     

    ANGELYN FRAIZER-GILES, End of Life Planner and Doula, Heirloom Estate and Legacy Preservation

    Website: www.legacypreservation.life

     

    CANDY MOTZEK, Life and Business Coach for Coaches 

    Website: stepintosuccessnow.com

    Podcast: She Coaches Coaches

     

    MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials 

    Website: careeredge-esnt.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. You're going to hear from Angelyn, Marcella, Candy, Toni, and Lisa as they share how transformative 30 days of immersing themselves in the Stop. Dieting. Forever.™ process was for each of them. 

    You will hear that it's possible for you to lose weight in a way that feels good to you and that allows you to eat your favorite foods and still be confident that you can lose the weight.  

     

    LESA FRYE, Certified Life + Career Coach for Female Executives 

    Website: www.EYBLCoaching.com

    LinkedIn: Lesa Frye

    Facebook: Embrace Your Beautiful Life

    Instagram: @eyblcoaching

     

    ANGELYN FRAIZER-GILES, End of Life Planner and Doula, Heirloom Estate and Legacy Preservation

    Website: www.legacypreservation.life

     

    CANDY MOTZEK, Life and Business Coach for Coaches 

    Website: stepintosuccessnow.com

    Podcast: She Coaches Coaches

     

    MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials 

    Website: careeredge-esnt.com

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3766 1 full     EP 41. Losing Weight When You Love Food EP 41. Losing Weight When You Love Food https://jenniferdent.podbean.com/e/ep-41-losing-weight-when-you-love-food/ https://jenniferdent.podbean.com/e/ep-41-losing-weight-when-you-love-food/#comments Wed, 10 Mar 2021 06:00:00 -0500 jenniferdent.podbean.com/57616e7a-b905-3ffa-a2ef-6e969019170a This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight." The skeptic in you thinks, are you kidding me? I hear you. At one point, I was skeptical too. As a foodie, there is no way that I could lose weight while feeling deprived but as a dieter, I didn't think it was possible to lose weight and not be on a restrictive diet with a list of food to avoid. Well, I am here to tell you that you can get healthy, lose weight and enjoy the foods you love without being on a diet. In this episode, I will share with you three ways that you can lose weight when you love food. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight." The skeptic in you thinks, are you kidding me? I hear you. At one point, I was skeptical too. As a foodie, there is no way that I could lose weight while feeling deprived but as a dieter, I didn't think it was possible to lose weight and not be on a restrictive diet with a list of food to avoid. Well, I am here to tell you that you can get healthy, lose weight and enjoy the foods you love without being on a diet. In this episode, I will share with you three ways that you can lose weight when you love food. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1206 1 full     EP 40. Moving from Inconsistency to Consistency EP 40. Moving from Inconsistency to Consistency https://jenniferdent.podbean.com/e/ep-40-moving-from-inconsistency-to-consistency/ https://jenniferdent.podbean.com/e/ep-40-moving-from-inconsistency-to-consistency/#comments Wed, 24 Feb 2021 06:00:00 -0500 jenniferdent.podbean.com/85d4771d-ac4a-3bbd-bddd-bf5d9a97abee When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze! This is very common for most people. We know exactly what we need to do to live a healthier life but we can't seem to do it consistently. 

    Nothing has gone wrong. You have the power to turn wellness into something you look forward to every day. 

    In this episode, I'm going to give you four things you can do to move from inconsistency to consistency when it comes to your weight loss goal. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 37. The Motivation Meltdown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze! This is very common for most people. We know exactly what we need to do to live a healthier life but we can't seem to do it consistently. 

    Nothing has gone wrong. You have the power to turn wellness into something you look forward to every day. 

    In this episode, I'm going to give you four things you can do to move from inconsistency to consistency when it comes to your weight loss goal. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 37. The Motivation Meltdown

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1302 1 full     EP 39. Losing 10 Pounds Without Dieting - Heather’s Story EP 39. Losing 10 Pounds Without Dieting - Heather’s Story https://jenniferdent.podbean.com/e/ep-39-losing-10-pounds-without-dieting-heathers-story/ https://jenniferdent.podbean.com/e/ep-39-losing-10-pounds-without-dieting-heathers-story/#comments Wed, 17 Feb 2021 06:00:00 -0500 jenniferdent.podbean.com/9bd6498c-6c86-3aea-aea5-616ce840832d My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet. 

    In this episode, I want to share another client success story with you. My client, Heather Hammell, is a Life and Business Coach for John Barnes trained Myofascial Release (MFR) Therapists which is a holistic approach to pain management. Even with her holistic background and her deep understanding of the mind and body connection, Heather found it difficult to lose weight and keep it off. She finally decided to prioritize her health after years of chronic illness and found the Stop. Dieting. Forever.™ process. 

    She has now lost her first 10 pounds without dieting, eliminated all medication, and is committed to creating her healthiest self. Listen in as she tells us how she lost weight while eating all different types of foods including her guilty pleasure, junk food! 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    HEATHER HAMMELL, Life and Business Coach for John Barnes Trained Therapists

    Website: themfrcoach.com

    Facebook: facebook.com/TheMFRCoach

    Instagram: instagram.com/themfrcoach

    Book: The MFR Coach's Guide To Having Your Own Myofascial Release Business

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet. 

    In this episode, I want to share another client success story with you. My client, Heather Hammell, is a Life and Business Coach for John Barnes trained Myofascial Release (MFR) Therapists which is a holistic approach to pain management. Even with her holistic background and her deep understanding of the mind and body connection, Heather found it difficult to lose weight and keep it off. She finally decided to prioritize her health after years of chronic illness and found the Stop. Dieting. Forever.™ process. 

    She has now lost her first 10 pounds without dieting, eliminated all medication, and is committed to creating her healthiest self. Listen in as she tells us how she lost weight while eating all different types of foods including her guilty pleasure, junk food! 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    HEATHER HAMMELL, Life and Business Coach for John Barnes Trained Therapists

    Website: themfrcoach.com

    Facebook: facebook.com/TheMFRCoach

    Instagram: instagram.com/themfrcoach

    Book: The MFR Coach's Guide To Having Your Own Myofascial Release Business

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2138 1 full     EP 38. Relationship Weight. A Conversation With My Husband, Kevin EP 38. Relationship Weight. A Conversation With My Husband, Kevin https://jenniferdent.podbean.com/e/ep-38-a-conversation-with-my-husband-kevin/ https://jenniferdent.podbean.com/e/ep-38-a-conversation-with-my-husband-kevin/#comments Wed, 10 Feb 2021 06:00:00 -0500 jenniferdent.podbean.com/bb7339ca-50c3-343f-9939-0a41dadc8da3 In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline. With Valentine’s Day approaching here in the USA, I thought it would be fun to introduce you to my wonderful husband, Kevin. 

    Kevin will share some insights on how our health and wellness journeys have emerged throughout our relationship. We will spend some time reminiscing on the many diets I roped him into trying with me and how he would drop weight really easily and I would gain weight even though we were following the same protocol. 

    I hope that from this conversation you will not only laugh but also realize that it’s not your partner’s fault if they are able to lose more weight than you or eat things that you can’t. It’s all about bio-individuality. Everybody is unique and everyone’s dietary needs are unique and that’s why diets don’t work.

    Enjoy our conversation and Happy Valentine’s Day!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    KEVIN BROWN, PRESIDENT AND CEO —

    Website: Accencio.com 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline. With Valentine’s Day approaching here in the USA, I thought it would be fun to introduce you to my wonderful husband, Kevin. 

    Kevin will share some insights on how our health and wellness journeys have emerged throughout our relationship. We will spend some time reminiscing on the many diets I roped him into trying with me and how he would drop weight really easily and I would gain weight even though we were following the same protocol. 

    I hope that from this conversation you will not only laugh but also realize that it’s not your partner’s fault if they are able to lose more weight than you or eat things that you can’t. It’s all about bio-individuality. Everybody is unique and everyone’s dietary needs are unique and that’s why diets don’t work.

    Enjoy our conversation and Happy Valentine’s Day!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    KEVIN BROWN, PRESIDENT AND CEO —

    Website: Accencio.com 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2370 1 full     EP 37. The Motivation Meltdown EP 37. The Motivation Meltdown https://jenniferdent.podbean.com/e/ep-37-the-motivation-meltdown/ https://jenniferdent.podbean.com/e/ep-37-the-motivation-meltdown/#comments Wed, 03 Feb 2021 06:00:00 -0500 jenniferdent.podbean.com/59acdde1-4103-3c45-9172-f5fde5457051 You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?  You know how it is -- you start a new weight loss plan super excited, but you don't keep going until you reach your goal. . Somewhere on the journey, you lose the motivation to keep going. 

    I’ve been there, done that and I am here to tell you that even if you've started and stopped countless times before, you can still make weight loss happen. Permanent weight loss requires motivation. And this motivation comes from within, not from the number on the scale or how loose your clothes are fitting.  

    Weight loss is not easy and trying to manage daily motivation is the hardest part, but if you understand what happens when you lose motivation, you can keep going until you reach your goal. In this episode, I will share with you exactly why you struggle to stay motivated on your weight loss journey and exactly how to stop the motivation meltdown. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 19. Your #1 Weight Loss Strategy
    •  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?  You know how it is -- you start a new weight loss plan super excited, but you don't keep going until you reach your goal. . Somewhere on the journey, you lose the motivation to keep going. 

    I’ve been there, done that and I am here to tell you that even if you've started and stopped countless times before, you can still make weight loss happen. Permanent weight loss requires motivation. And this motivation comes from within, not from the number on the scale or how loose your clothes are fitting.  

    Weight loss is not easy and trying to manage daily motivation is the hardest part, but if you understand what happens when you lose motivation, you can keep going until you reach your goal. In this episode, I will share with you exactly why you struggle to stay motivated on your weight loss journey and exactly how to stop the motivation meltdown. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 19. Your #1 Weight Loss Strategy
    •  

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1058 1 full     EP 36. The Best Diet of 2021 EP 36. The Best Diet of 2021 https://jenniferdent.podbean.com/e/ep-36-the-best-diet-of-2021/ https://jenniferdent.podbean.com/e/ep-36-the-best-diet-of-2021/#comments Wed, 27 Jan 2021 06:00:00 -0500 jenniferdent.podbean.com/e596aab3-3e88-359c-9611-304f7011475e Are those pandemic pounds from 2020 still hanging on to your thighs?  Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you. 

    To lose weight, there are a few things that you should think about to ensure that your weight loss journey is suitable, sustainable, and effective. 

    In this episode, I give you four guidelines to consider as you’re figuring out the best way to lose weight permanently. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol. 

    If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Are those pandemic pounds from 2020 still hanging on to your thighs?  Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you. 

    To lose weight, there are a few things that you should think about to ensure that your weight loss journey is suitable, sustainable, and effective. 

    In this episode, I give you four guidelines to consider as you’re figuring out the best way to lose weight permanently. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol. 

    If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever. 

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • EP 02. Create Your Own Eating Plan for Weight Loss

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1154 1 full     EP 35. Overcoming Your Bratty Brain EP 35. Overcoming Your Bratty Brain https://jenniferdent.podbean.com/e/ep-35-overcoming-your-bratty-brain/ https://jenniferdent.podbean.com/e/ep-35-overcoming-your-bratty-brain/#comments Wed, 20 Jan 2021 06:00:00 -0500 jenniferdent.podbean.com/f7a4fd3c-7282-3284-959e-b3ccbe07b817 If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more. You may have lost some weight, but chances are that you haven’t been successful with keeping it off. 

    While these are important components of weight loss, there is something else that you need to add to your plan --managing your Bratty Brain. In fact, it’s likely that your thoughts and beliefs—not your weight loss approach—are holding you back.  

    Shifting your mindset can make your weight-loss journey healthier, happier, and way more effective. Listen in as I share with you how to get your mind right and finally be able to obtain your desired results. 

    If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more. You may have lost some weight, but chances are that you haven’t been successful with keeping it off. 

    While these are important components of weight loss, there is something else that you need to add to your plan --managing your Bratty Brain. In fact, it’s likely that your thoughts and beliefs—not your weight loss approach—are holding you back.  

    Shifting your mindset can make your weight-loss journey healthier, happier, and way more effective. Listen in as I share with you how to get your mind right and finally be able to obtain your desired results. 

    If you like this podcast, leave a review on your favorite app. The more favorable reviews I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1023 1 full     EP 34. Do You Need to Undiet Your Brain? EP 34. Do You Need to Undiet Your Brain? https://jenniferdent.podbean.com/e/ep-34-do-you-need-to-undiet-your-brain/ https://jenniferdent.podbean.com/e/ep-34-do-you-need-to-undiet-your-brain/#comments Wed, 13 Jan 2021 06:00:00 -0500 jenniferdent.podbean.com/32613bdc-822e-3377-8d28-732abd86503f Today, I want to talk to you about what it means to live your life not thinking like a dieter. Most of us have tried various diets over the years and as a result, the food rules from these diets have become deeply rooted in our minds and now impact our thoughts toward food. We are left believing that there is “good” food and “bad” food, causing us to feel deprived and restricted. This is why instead of dieting, you need to undiet your brain. Listen in as I share exactly how you can ditch the diet rules and shift your thoughts to ones that serve you so that you can finally Stop. Dieting. Forever.™. 

    If you like this podcast, leave a review on your favorite app. The more favorable review I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Dr. Chavonne, Marriage Coach @chavonneperotte
    • EP 31 The Best Gift You Can Give Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today, I want to talk to you about what it means to live your life not thinking like a dieter. Most of us have tried various diets over the years and as a result, the food rules from these diets have become deeply rooted in our minds and now impact our thoughts toward food. We are left believing that there is “good” food and “bad” food, causing us to feel deprived and restricted. This is why instead of dieting, you need to undiet your brain. Listen in as I share exactly how you can ditch the diet rules and shift your thoughts to ones that serve you so that you can finally Stop. Dieting. Forever.™. 

    If you like this podcast, leave a review on your favorite app. The more favorable review I have, the more my podcast will be promoted and the more people can learn how to Stop. Dieting. Forever.™.

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

    • Dr. Chavonne, Marriage Coach @chavonneperotte
    • EP 31 The Best Gift You Can Give Yourself

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1280 1 full     EP 33. Losing 30 Pounds Without Dieting - Julie’s Story EP 33. Losing 30 Pounds Without Dieting - Julie’s Story https://jenniferdent.podbean.com/e/ep-33-losing-10-pounds-without-dieting-julie-s-story/ https://jenniferdent.podbean.com/e/ep-33-losing-10-pounds-without-dieting-julie-s-story/#comments Wed, 06 Jan 2021 06:00:00 -0500 jenniferdent.podbean.com/f2e7519b-60ea-3099-a742-4cacc8d614f0 Think you can't lose weight because of your age? Think again!

    I'm kicking off the new year with an amazing transformation story for you. My client, Julie Cluff, is a busy 58-year-old mother of 4 and grandmother of 10, an author, a podcaster and she runs her own thriving business as a Grief Coach. She has a lot going on but has made the commitment to finally cross weight loss off of her to-do list.

    Julie and I have partnered on her weight loss journey for the past 6 months. During that time, she lost 30 pounds following the Stop. Dieting. Forever.™. Process! Shortly after we started working together, Julie was struck with a physically debilitating condition that would knock a professional dieter off of their plan but not a Luxe Lifer.

    With the right strategies in place, life events just become part of the journey. 

    Listen in to hear how Julie went from the mindset of a professional dieter to losing 30 pounds during a pandemic while managing an autoimmune disease. In life, we can have our reasons or we can have results. Julie is choosing results and showing us that weight loss is possible no matter the circumstance.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    JULIE CLUFF, GRIEF COACH —

    Website: https://www.buildalifeafterloss.com/ 

    Facebook: https://www.facebook.com/buildalifeafterloss

    Instagram: https://www.instagram.com/stampingjulieart/

    Podcast: https://www.buildalifeafterloss.com/blog 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Think you can't lose weight because of your age? Think again!

    I'm kicking off the new year with an amazing transformation story for you. My client, Julie Cluff, is a busy 58-year-old mother of 4 and grandmother of 10, an author, a podcaster and she runs her own thriving business as a Grief Coach. She has a lot going on but has made the commitment to finally cross weight loss off of her to-do list.

    Julie and I have partnered on her weight loss journey for the past 6 months. During that time, she lost 30 pounds following the Stop. Dieting. Forever.™. Process! Shortly after we started working together, Julie was struck with a physically debilitating condition that would knock a professional dieter off of their plan but not a Luxe Lifer.

    With the right strategies in place, life events just become part of the journey. 

    Listen in to hear how Julie went from the mindset of a professional dieter to losing 30 pounds during a pandemic while managing an autoimmune disease. In life, we can have our reasons or we can have results. Julie is choosing results and showing us that weight loss is possible no matter the circumstance.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    JULIE CLUFF, GRIEF COACH —

    Website: https://www.buildalifeafterloss.com/ 

    Facebook: https://www.facebook.com/buildalifeafterloss

    Instagram: https://www.instagram.com/stampingjulieart/

    Podcast: https://www.buildalifeafterloss.com/blog 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2752 1 full     {BONUS} How to Lose Weight Without a Diet in 2021 {BONUS} How to Lose Weight Without a Diet in 2021 https://jenniferdent.podbean.com/e/bonus-how-to-lose-weight-without-a-diet-in-2021/ https://jenniferdent.podbean.com/e/bonus-how-to-lose-weight-without-a-diet-in-2021/#comments Tue, 05 Jan 2021 06:00:00 -0500 jenniferdent.podbean.com/b7290dea-0205-3087-964d-028907193a42 Happy  New Year Luxe  Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU? If you are ready to rid yourself of the pandemic pounds, I invite you to join me for the perfect opportunity to RESET your body and your mind to lose weight -- permanently in 2021. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol that will work for you. We will also talk about intermittent fasting, how to manage cravings, and stop overeating. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Happy  New Year Luxe  Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU? If you are ready to rid yourself of the pandemic pounds, I invite you to join me for the perfect opportunity to RESET your body and your mind to lose weight -- permanently in 2021. I'm going to walk you through the 4 steps of the Stop. Dieting. Forever.™ process and show you how to create your own weight loss protocol that will work for you. We will also talk about intermittent fasting, how to manage cravings, and stop overeating. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 687 1 bonus     EP 32. My Top 5 Favorite Things to Enhance Your Weight Loss Journey EP 32. My Top 5 Favorite Things to Enhance Your Weight Loss Journey https://jenniferdent.podbean.com/e/ep-32-my-top-5-favorite-things-to-enhance-your-weight-loss-journey/ https://jenniferdent.podbean.com/e/ep-32-my-top-5-favorite-things-to-enhance-your-weight-loss-journey/#comments Wed, 30 Dec 2020 06:00:00 -0500 jenniferdent.podbean.com/387d2767-ae76-35bf-8226-9793d5fcea81 We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020. Listen in as I discuss my top 5 faves and how they could help you. 

    Enjoy! And if you decide to add them to your weight loss journey, let me know about it! Happy New Year to each of you. Looking forward to a LUXE and healthy 2021. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020. Listen in as I discuss my top 5 faves and how they could help you. 

    Enjoy! And if you decide to add them to your weight loss journey, let me know about it! Happy New Year to each of you. Looking forward to a LUXE and healthy 2021. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1496 1 full     EP 31. The Best Gift You Can Give Yourself EP 31. The Best Gift You Can Give Yourself https://jenniferdent.podbean.com/e/ep-31-the-best-gift-you-can-give-yourself/ https://jenniferdent.podbean.com/e/ep-31-the-best-gift-you-can-give-yourself/#comments Wed, 23 Dec 2020 06:00:00 -0500 jenniferdent.podbean.com/c1ef1723-fed5-3209-9a80-36e34828f44d As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care. You can do this by giving yourself the gift of your own personal life coach. Having a life coach on your success squad will help you get your life in order so you can achieve your goals by focusing on personal empowerment, motivation, and various strategies.

    If you’ve been curious to know how a coach can help you, this is the perfect episode for you.  If you know you need help getting unstuck or realizing a fuller potential this could be the perfect gift of self-love. 

    Listen in as I share my own personal experience with life coaching and the breakthroughs I was able to attain. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care. You can do this by giving yourself the gift of your own personal life coach. Having a life coach on your success squad will help you get your life in order so you can achieve your goals by focusing on personal empowerment, motivation, and various strategies.

    If you’ve been curious to know how a coach can help you, this is the perfect episode for you.  If you know you need help getting unstuck or realizing a fuller potential this could be the perfect gift of self-love. 

    Listen in as I share my own personal experience with life coaching and the breakthroughs I was able to attain. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1533 1 full     EP 30. Creating the Habit of Healthy Without Will Power EP 30. Creating the Habit of Healthy Without Will Power https://jenniferdent.podbean.com/e/ep-30-creating-the-habit-of-healthy-without-will-power/ https://jenniferdent.podbean.com/e/ep-30-creating-the-habit-of-healthy-without-will-power/#comments Wed, 16 Dec 2020 06:00:00 -0500 jenniferdent.podbean.com/aee08fc6-24f2-34d9-95a3-057c25e5bbb3 Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits? And neither does will power. I know! It’s shocking. 

    There's no doubt that establishing regular healthy habits can improve your health and support your weight loss goal. The challenge is how do you create a habit of health and maintain it? In this episode, I will share how you can make those healthy habits stick without using willpower.       

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits? And neither does will power. I know! It’s shocking. 

    There's no doubt that establishing regular healthy habits can improve your health and support your weight loss goal. The challenge is how do you create a habit of health and maintain it? In this episode, I will share how you can make those healthy habits stick without using willpower.       

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1263 1 full     EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep https://jenniferdent.podbean.com/e/ep-29-5-ways-to-streamline-your-weekly-meal-planning-and-prep/ https://jenniferdent.podbean.com/e/ep-29-5-ways-to-streamline-your-weekly-meal-planning-and-prep/#comments Wed, 09 Dec 2020 07:07:03 -0500 jenniferdent.podbean.com/4938b19c-510a-3375-800c-2da7c16b4076 There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.  Cultivating a weekly meal planning routine is a great way to support your weight loss efforts.

    In this episode, I will share with you, 5 Ways to Streamline Your Weekly Meal Planning to help you make meal planning a weekly habit that you love. If creating a meal plan that you will actually enjoy following has felt impossible to you, these tips will provide you with the insight you need to make meal planning a regular part of your routine. Press play to learn how. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.  Cultivating a weekly meal planning routine is a great way to support your weight loss efforts.

    In this episode, I will share with you, 5 Ways to Streamline Your Weekly Meal Planning to help you make meal planning a weekly habit that you love. If creating a meal plan that you will actually enjoy following has felt impossible to you, these tips will provide you with the insight you need to make meal planning a regular part of your routine. Press play to learn how. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1492 1 full     EP 28. The Art of Failing Forward EP 28. The Art of Failing Forward https://jenniferdent.podbean.com/e/ep-28-the-art-of-failing-forward/ https://jenniferdent.podbean.com/e/ep-28-the-art-of-failing-forward/#comments Wed, 02 Dec 2020 06:00:00 -0500 jenniferdent.podbean.com/c2618a72-4594-3a2e-ad2b-fe635112ed06 I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.

    To turn failure into fuel, we must coach ourselves through the mind drama so we can keep moving towards the goal. This concept is simple yet so powerful that it can be used in all areas of our lives.

    Today, I will share with you four questions to ask yourself on a daily basis to assess your progress on the Stop. Dieting. Forever.™ journey. This is your opportunity to learn from yourself and fail forward to success. Listen in to learn how to incorporate this assessment today. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.

    To turn failure into fuel, we must coach ourselves through the mind drama so we can keep moving towards the goal. This concept is simple yet so powerful that it can be used in all areas of our lives.

    Today, I will share with you four questions to ask yourself on a daily basis to assess your progress on the Stop. Dieting. Forever.™ journey. This is your opportunity to learn from yourself and fail forward to success. Listen in to learn how to incorporate this assessment today. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 926 1 full     EP 27. NO is a Complete Sentence EP 27. NO is a Complete Sentence https://jenniferdent.podbean.com/e/ep-27-no-is-a-complete-sentence/ https://jenniferdent.podbean.com/e/ep-27-no-is-a-complete-sentence/#comments Wed, 25 Nov 2020 06:00:00 -0500 jenniferdent.podbean.com/3259d589-7ad6-3fa0-becf-23acbf437a2c What does paying off debt have to do with overeating? EVERYTHING.

    At least that was true for me.  A few years ago, I heard the phrase “no is a complete sentence” while on my debt-free journey. This simple phrase contains a shocking amount of life wisdom. It's the very thought that led me to victory over my debt and in my weight loss journey.

    As we are approaching the busy holiday season, it's easy to become overwhelmed and bombarded with all the things involved with celebrating -- mainly our indulging in our favorite holiday foods and drinks.

    In this episode, I share my personal experience paying off over $200,000 in debt in 2 years and how that experience helped my weight loss journey.  It's my goal to show you how to say NO to overeating, honor your commitment to your health, and still experience a joyous holiday season. 

     

    FEATURED ON THE SHOW —

    • Financial Peace University
    • Total Money Makeover by Dave Ramsey
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     What does paying off debt have to do with overeating? EVERYTHING.

    At least that was true for me.  A few years ago, I heard the phrase “no is a complete sentence” while on my debt-free journey. This simple phrase contains a shocking amount of life wisdom. It's the very thought that led me to victory over my debt and in my weight loss journey.

    As we are approaching the busy holiday season, it's easy to become overwhelmed and bombarded with all the things involved with celebrating -- mainly our indulging in our favorite holiday foods and drinks.

    In this episode, I share my personal experience paying off over $200,000 in debt in 2 years and how that experience helped my weight loss journey.  It's my goal to show you how to say NO to overeating, honor your commitment to your health, and still experience a joyous holiday season. 

     

    FEATURED ON THE SHOW —

    • Financial Peace University
    • Total Money Makeover by Dave Ramsey
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2043 1 full     EP 26. One Big Mistake That Slowed Down My Weight Loss EP 26. One Big Mistake That Slowed Down My Weight Loss https://jenniferdent.podbean.com/e/ep-26-one-big-mistake-that-slowed-down-my-weight-loss/ https://jenniferdent.podbean.com/e/ep-26-one-big-mistake-that-slowed-down-my-weight-loss/#comments Wed, 18 Nov 2020 06:00:00 -0500 jenniferdent.podbean.com/59ebf6c4-715f-3197-8481-994d67d43b72 Ever tried to lose weight for someone or something else? You may immediately say no. I did too. But when I looked back over my dieting years, I realized one of the reasons I struggled so much is because I wasn’t REALLY losing weight for myself. This reason was so sneaky, I wasn’t even aware that it was a problem. I want to save you from making the same mistake I did.

    In today’s episode, I share the hidden reason that slowed down my weight loss progress and you may find that you can relate to it. 

     

    FEATURED ON THE SHOW —

    • EP 11 Love the Journey Until You Reach Your Destination
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Ever tried to lose weight for someone or something else? You may immediately say no. I did too. But when I looked back over my dieting years, I realized one of the reasons I struggled so much is because I wasn’t REALLY losing weight for myself. This reason was so sneaky, I wasn’t even aware that it was a problem. I want to save you from making the same mistake I did.

    In today’s episode, I share the hidden reason that slowed down my weight loss progress and you may find that you can relate to it. 

     

    FEATURED ON THE SHOW —

    • EP 11 Love the Journey Until You Reach Your Destination
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1241 1 full     EP 25.  Losing 10 Pounds without Dieting - Nicolé’s Story EP 25.  Losing 10 Pounds without Dieting - Nicolé’s Story https://jenniferdent.podbean.com/e/ep-25%c2%a0-losing-10-pounds-without-dieting-nicoles-story/ https://jenniferdent.podbean.com/e/ep-25%c2%a0-losing-10-pounds-without-dieting-nicoles-story/#comments Wed, 11 Nov 2020 06:00:00 -0500 jenniferdent.podbean.com/8f907298-fa8d-3bb8-a46e-1d7c814fc9ff My clients are getting crazy results with the Stop. Dieting. Forever.™ process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting. 

    In today's client interview, you will hear from Nicolé. As a Life Coach herself, Nicolé knew that she was an emotional eater and decided that she wanted to learn how to eradicate her emotional eating once and for all. She came to me after participating in a LOSE 10 challenge and she wanted to keep her progress going. This is an exciting journey of self-awareness and acceptance that has proven to be so valuable in her life and business that Nicolé now views weight loss as icing on the cake. Listen in to hear all the priceless insights that she gained in the process. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    Nicolé Thompson, Christian Life Coach —

    Website: https://iamnicolethompson.com/ 

    Facebook: iamnicolethompson 

    Instagram: @iamnicolethompson 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     My clients are getting crazy results with the Stop. Dieting. Forever.™ process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting. 

    In today's client interview, you will hear from Nicolé. As a Life Coach herself, Nicolé knew that she was an emotional eater and decided that she wanted to learn how to eradicate her emotional eating once and for all. She came to me after participating in a LOSE 10 challenge and she wanted to keep her progress going. This is an exciting journey of self-awareness and acceptance that has proven to be so valuable in her life and business that Nicolé now views weight loss as icing on the cake. Listen in to hear all the priceless insights that she gained in the process. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    Nicolé Thompson, Christian Life Coach —

    Website: https://iamnicolethompson.com/ 

    Facebook: iamnicolethompson 

    Instagram: @iamnicolethompson 

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3260 1 full     EP 24. How to Cope When Things Seem Out of Your Control EP 24. How to Cope When Things Seem Out of Your Control https://jenniferdent.podbean.com/e/ep-24-how-to-cope-when-things-seem-out-of-your-control/ https://jenniferdent.podbean.com/e/ep-24-how-to-cope-when-things-seem-out-of-your-control/#comments Wed, 04 Nov 2020 06:00:00 -0500 jenniferdent.podbean.com/7247fda2-2b75-361e-a3b1-13dc46ab6fa6 2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming. Many of us are left feeling like things are just out of our control. The truth is we have no control over many of the things that happen to and around us. Today I want to talk to you about how to cope when you feel like things are out of your control. Listen in as I share how I'm dealing with the current climate that we are living in and how you can stop stressing about the things you can't control.

     

    FEATURED ON THE SHOW —

    • Tonal Home Gym 
    • EP 02. Create Your Own Eating Plan for Weight Loss
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming. Many of us are left feeling like things are just out of our control. The truth is we have no control over many of the things that happen to and around us. Today I want to talk to you about how to cope when you feel like things are out of your control. Listen in as I share how I'm dealing with the current climate that we are living in and how you can stop stressing about the things you can't control.

     

    FEATURED ON THE SHOW —

    • Tonal Home Gym 
    • EP 02. Create Your Own Eating Plan for Weight Loss
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1126 1 full     EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.” EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.” https://jenniferdent.podbean.com/e/ep-23-sugar-makes-me-feel-like-garbage-but-i-cant-say-no/ https://jenniferdent.podbean.com/e/ep-23-sugar-makes-me-feel-like-garbage-but-i-cant-say-no/#comments Wed, 28 Oct 2020 06:00:00 -0400 jenniferdent.podbean.com/74aa4e84-088d-373c-8d21-ddf2d5eff7c9 The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season? I can go back to healthy eating in January, right? I am here to tell you that there is a price for indulgence and you don't have to pay it. 

    It is absolutely possible to enjoy the holiday season and not gain weight and I want to show you how. In this episode, I will share with you a strategy that you can implement to strengthen your "sugar-free-muscle" and begin to say NO to sugar and focus on consuming more foods that fuel your body rather than the ones that make it feel like garbage. 

    Let’s have some fun and blow your own mind by LOSING weight this holiday season.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season? I can go back to healthy eating in January, right? I am here to tell you that there is a price for indulgence and you don't have to pay it. 

    It is absolutely possible to enjoy the holiday season and not gain weight and I want to show you how. In this episode, I will share with you a strategy that you can implement to strengthen your "sugar-free-muscle" and begin to say NO to sugar and focus on consuming more foods that fuel your body rather than the ones that make it feel like garbage. 

    Let’s have some fun and blow your own mind by LOSING weight this holiday season.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1789 1 full     EP 22. Losing 10 Pounds Without Dieting - Denise’s Story EP 22. Losing 10 Pounds Without Dieting - Denise’s Story https://jenniferdent.podbean.com/e/ep-22-losing-10-pounds-without-dieting-denises-story/ https://jenniferdent.podbean.com/e/ep-22-losing-10-pounds-without-dieting-denises-story/#comments Wed, 21 Oct 2020 06:00:00 -0400 jenniferdent.podbean.com/28beb35c-38ac-3c8d-95de-047b242ed728 In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better!

    Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client. 

    Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    GUEST INFO —

    Denise Suarez, Parenting Coach 

    Website: https://denisesuarez.com/ 

    Facebook:  http://facebook.com/denisesuarez_concarino

    Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better!

    Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client. 

    Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    GUEST INFO —

    Denise Suarez, Parenting Coach 

    Website: https://denisesuarez.com/ 

    Facebook:  http://facebook.com/denisesuarez_concarino

    Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2686 1 full     EP 21. How to Commit to a Weight Loss Goal EP 21. How to Commit to a Weight Loss Goal https://jenniferdent.podbean.com/e/how-to-commit-to-a-weight-loss-goal/ https://jenniferdent.podbean.com/e/how-to-commit-to-a-weight-loss-goal/#comments Wed, 14 Oct 2020 06:00:00 -0400 jenniferdent.podbean.com/ff9cf46b-5f66-3d97-884d-681a6fba8e32 Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.

    Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
    • EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.

    Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!

     

    FEATURED ON THE SHOW —

    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
    • EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 966 1 full     EP 20. When Diet + Exercise Don’t = Weight Loss EP 20. When Diet + Exercise Don’t = Weight Loss https://jenniferdent.podbean.com/e/ep-20-when-diet-exercise-dont-weight-loss/ https://jenniferdent.podbean.com/e/ep-20-when-diet-exercise-dont-weight-loss/#comments Wed, 07 Oct 2020 06:00:00 -0400 jenniferdent.podbean.com/b292c1ac-2f49-3d1c-aae3-b7560ec13f39 We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be. 

    Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be. 

    Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1559 1 full     EP 19. Your #1 Weight Loss Strategy EP 19. Your #1 Weight Loss Strategy https://jenniferdent.podbean.com/e/ep-19-your-1-weight-loss-strategy/ https://jenniferdent.podbean.com/e/ep-19-your-1-weight-loss-strategy/#comments Wed, 30 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/04649952-fea1-3778-8c57-293300456287 You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all. For this reason, today I am sharing with you the #1 weight loss strategy that I teach my clients and that I use myself. It is called PAUSE. This strategy is designed to disrupt the thought pattern that is keeping you overweight. It is simple to implement and you can start doing it immediately. Listen in as I explain exactly how it works.

     

    FEATURED ON THE SHOW —

    • EP 16: Fake Hunger is Keeping You Fat. This is How to Stop It.
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all. For this reason, today I am sharing with you the #1 weight loss strategy that I teach my clients and that I use myself. It is called PAUSE. This strategy is designed to disrupt the thought pattern that is keeping you overweight. It is simple to implement and you can start doing it immediately. Listen in as I explain exactly how it works.

     

    FEATURED ON THE SHOW —

    • EP 16: Fake Hunger is Keeping You Fat. This is How to Stop It.
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 596 1 full     EP 18. Achieving Food Freedom EP 18. Achieving Food Freedom https://jenniferdent.podbean.com/e/ep-18-achieving-food-freedom/ https://jenniferdent.podbean.com/e/ep-18-achieving-food-freedom/#comments Wed, 23 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/1fe20350-f230-348c-b492-3522be927203 Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease. 

    In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease. 

    In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1385 1 full     {BONUS} How Caryn Lost 10 Pounds During the Lose 10 Free Challenge {BONUS} How Caryn Lost 10 Pounds During the Lose 10 Free Challenge https://jenniferdent.podbean.com/e/bonus-how-caryn-lost-10-pounds-during-the-lose-10-free-challenge/ https://jenniferdent.podbean.com/e/bonus-how-caryn-lost-10-pounds-during-the-lose-10-free-challenge/#comments Fri, 18 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/53def332-89b3-3dab-9709-654979734f4f Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers. Caryn has participated in every free challenge that I've offered and is a model student. 

    In this interview, you'll hear how she was able to lose 10 pounds in last year's challenge and has been able to keep it off for over a year. You'll also hear how she overcame her defiance by giving up her favorite foods to lose weight. I think you'll enjoy hearing Caryn's journey and how she showed up intentionally for the challenge like she was paying thousands of dollars for it.  Her willingness to commit paid off. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers. Caryn has participated in every free challenge that I've offered and is a model student. 

    In this interview, you'll hear how she was able to lose 10 pounds in last year's challenge and has been able to keep it off for over a year. You'll also hear how she overcame her defiance by giving up her favorite foods to lose weight. I think you'll enjoy hearing Caryn's journey and how she showed up intentionally for the challenge like she was paying thousands of dollars for it.  Her willingness to commit paid off. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - facebook.com/coachjenniferdentbrown

    Instagram - instagram.com/jenniferdentbrown

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3453 1 full     EP 17. Ready to Lose Your Pandemic Pounds? Start Here. EP 17. Ready to Lose Your Pandemic Pounds? Start Here. https://jenniferdent.podbean.com/e/ep-17-ready-to-lose-your-pandemic-pounds-start-here/ https://jenniferdent.podbean.com/e/ep-17-ready-to-lose-your-pandemic-pounds-start-here/#comments Wed, 16 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/6e60616c-f6fa-33e7-8ffa-ed7549996664 We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus. In the United States, add on a tumultuous presidential election, economic uncertainty, global warming, plus our struggle to lose weight. This stress can cause us to accumulate more fat or at least slow down our body's ability to metabolize fat.  Simply put, chronic stress makes losing weight harder. 

    But don’t let that get you down. I don't want you to worry anymore. Worrying about your weight isn't going to help you lose it any faster but I know what will. Tune in to learn what you can do to reduce your stress and lose weight now. You may be surprised at what I share with you.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus. In the United States, add on a tumultuous presidential election, economic uncertainty, global warming, plus our struggle to lose weight. This stress can cause us to accumulate more fat or at least slow down our body's ability to metabolize fat.  Simply put, chronic stress makes losing weight harder. 

    But don’t let that get you down. I don't want you to worry anymore. Worrying about your weight isn't going to help you lose it any faster but I know what will. Tune in to learn what you can do to reduce your stress and lose weight now. You may be surprised at what I share with you.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1621 1 full     EP 16. Fake Hunger is Keeping You Fat. This is How to Ignore It. EP 16. Fake Hunger is Keeping You Fat. This is How to Ignore It. https://jenniferdent.podbean.com/e/ep-16-fake-hunger-is-keeping-you-fat-this-is-how-to-ignore-it/ https://jenniferdent.podbean.com/e/ep-16-fake-hunger-is-keeping-you-fat-this-is-how-to-ignore-it/#comments Wed, 09 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/00bd4e0f-641f-3603-806a-58fedc2f5c44 In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry. This is because they aren’t aware of the 3 types of fake hunger that they experience. 

    Diets allow us to ignore our body's true hunger signals. Dieters are used to following a plan with a schedule of when to eat and what to eat and how much to eat. When you're on a diet, you don't really pay attention to true hunger signals, but you DO pay attention to FAKE HUNGER. 

    In order for you to stop dieting forever, you have to become aware of when fake hunger shows up for you. Listen in to learn how to head off fake hunger before it tricks you into overeating.

     

    FEATURED ON THE SHOW —

    • Most Diets Don't Work for Weight Loss After a Year: Here's Why
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry. This is because they aren’t aware of the 3 types of fake hunger that they experience. 

    Diets allow us to ignore our body's true hunger signals. Dieters are used to following a plan with a schedule of when to eat and what to eat and how much to eat. When you're on a diet, you don't really pay attention to true hunger signals, but you DO pay attention to FAKE HUNGER. 

    In order for you to stop dieting forever, you have to become aware of when fake hunger shows up for you. Listen in to learn how to head off fake hunger before it tricks you into overeating.

     

    FEATURED ON THE SHOW —

    • Most Diets Don't Work for Weight Loss After a Year: Here's Why
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1724 1 full     EP 15. How to Stop Your Sneaky Snack Habit EP 15. How to Stop Your Sneaky Snack Habit https://jenniferdent.podbean.com/e/ep-15-how-to-stop-your-sneaky-snack-habit/ https://jenniferdent.podbean.com/e/ep-15-how-to-stop-your-sneaky-snack-habit/#comments Wed, 02 Sep 2020 06:00:00 -0400 jenniferdent.podbean.com/83518fa4-66e4-3ef6-94e4-cc58ea436d66 Today we're talking about everyone's favorite pastime...snacking!  We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year. Our snack habit is a sneaky one because, for so many years, we were told that eating snacks in between meals was a good thing. Two snacks in between meals are exactly what our bodies need to keep that metabolism running. I hate to break it to you, but that is bad advice that we all believed. Anytime you eat when you're not physically hungry, you're overeating. Yes,  your snacking habit is problematic.

    So how do you break your snack habit? It's simple. Press play to learn 5 things that you can implement right now to reprogram your brain so your sneaky snack habit is no longer a problem. 

     

    FEATURED ON THE SHOW —

    • Wakeout
    • Constant Craving by Doreen Virtue
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Today we're talking about everyone's favorite pastime...snacking!  We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year. Our snack habit is a sneaky one because, for so many years, we were told that eating snacks in between meals was a good thing. Two snacks in between meals are exactly what our bodies need to keep that metabolism running. I hate to break it to you, but that is bad advice that we all believed. Anytime you eat when you're not physically hungry, you're overeating. Yes,  your snacking habit is problematic.

    So how do you break your snack habit? It's simple. Press play to learn 5 things that you can implement right now to reprogram your brain so your sneaky snack habit is no longer a problem. 

     

    FEATURED ON THE SHOW —

    • Wakeout
    • Constant Craving by Doreen Virtue
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1579 1 full     EP 14. Dealing With Corona-Fatigue EP 14. Dealing With Corona-Fatigue https://jenniferdent.podbean.com/e/ep-14-dealing-with-corona-fatigue/ https://jenniferdent.podbean.com/e/ep-14-dealing-with-corona-fatigue/#comments Wed, 26 Aug 2020 06:00:00 -0400 jenniferdent.podbean.com/0d03ee72-7825-3a75-b1c9-a8ebf15d78bf If you are feeling irritable, stressed, anxious, tired but unable to sleep, unmotivated, or less productive and as a result, your appetite has gone into overdrive, then you may be feeling the effects from Corona-Fatigue. 

    Corona-Fatigue is overwhelming. The uncertainty, unpredictability and all the unknowns are exhausting. But, you are not alone -- I was suffering right along with you.

    In this episode, I share the exact steps I took to battle my own Corona-Fatigue and you can do the exact same thing.  Listen in to learn exactly how to do this. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     If you are feeling irritable, stressed, anxious, tired but unable to sleep, unmotivated, or less productive and as a result, your appetite has gone into overdrive, then you may be feeling the effects from Corona-Fatigue. 

    Corona-Fatigue is overwhelming. The uncertainty, unpredictability and all the unknowns are exhausting. But, you are not alone -- I was suffering right along with you.

    In this episode, I share the exact steps I took to battle my own Corona-Fatigue and you can do the exact same thing.  Listen in to learn exactly how to do this. 

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1489 1 full     EP 13. Losing 10 Pounds Without Dieting - Veronica’s Story EP 13. Losing 10 Pounds Without Dieting - Veronica’s Story https://jenniferdent.podbean.com/e/ep-13-losing-10-pounds-without-dieting-veronicas-story/ https://jenniferdent.podbean.com/e/ep-13-losing-10-pounds-without-dieting-veronicas-story/#comments Wed, 19 Aug 2020 06:00:00 -0400 jenniferdent.podbean.com/4983389f-67db-315e-83fe-06e796b785cf In today's episode, I am interviewing Veronica. Veronica came to me after struggling with her weight since childhood. She was able to lose 80 pounds after having weight loss surgery but quickly realized the surgery was just a physical fix. There was still more work for her to do in order to lose more weight. Her story is fascinating, engaging, and oh so inspiring. 

    Listen in and discover the one thing she knew she needed to do to lose the rest of her weight.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In today's episode, I am interviewing Veronica. Veronica came to me after struggling with her weight since childhood. She was able to lose 80 pounds after having weight loss surgery but quickly realized the surgery was just a physical fix. There was still more work for her to do in order to lose more weight. Her story is fascinating, engaging, and oh so inspiring. 

    Listen in and discover the one thing she knew she needed to do to lose the rest of her weight.

     

    FEATURED ON THE SHOW —

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 3520 1 full     EP 12. Getting Started is Hard Until You Can Do This EP 12. Getting Started is Hard Until You Can Do This https://jenniferdent.podbean.com/e/ep-12-getting-started-is-hard-until-you-can-do-this/ https://jenniferdent.podbean.com/e/ep-12-getting-started-is-hard-until-you-can-do-this/#comments Wed, 12 Aug 2020 06:00:00 -0400 jenniferdent.podbean.com/4c1f5eab-52cb-33b4-8b65-1f3d2d2f0451 Getting started on a new weight loss journey can be intimidating and scary -- especially when you have tried diet after diet after diet after diet and nothing has worked. It’s easy to have absolutely no belief in yourself or the process. When we feel this way it's really easy to talk ourselves out of committing to something new. But wait. There is hope.

    This episode will provide you with a powerful strategy to get you on track to creating and living your LUXE Life in the body that you desire.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Getting started on a new weight loss journey can be intimidating and scary -- especially when you have tried diet after diet after diet after diet and nothing has worked. It’s easy to have absolutely no belief in yourself or the process. When we feel this way it's really easy to talk ourselves out of committing to something new. But wait. There is hope.

    This episode will provide you with a powerful strategy to get you on track to creating and living your LUXE Life in the body that you desire.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1230 1 full     EP 11. Love the Journey Until You Reach Your Destination EP 11. Love the Journey Until You Reach Your Destination https://jenniferdent.podbean.com/e/ep-11-love-the-journey-until-you-reach-your-destination/ https://jenniferdent.podbean.com/e/ep-11-love-the-journey-until-you-reach-your-destination/#comments Wed, 05 Aug 2020 06:00:00 -0400 jenniferdent.podbean.com/516e4abf-e9d3-3562-be45-7db3356d7592 We just wrapped up the free 6-day Lose Your Next 10 Pounds Weight Loss Challenge today and it was ah-mazing! We covered several weight loss topics during the challenge and I wanted to know which had the most impact. I took a poll and asked the group which was their most eye-opening topic and the majority selected this one - Love the Journey Until You Reach Your Destination. So I want to share it with you. 

    In this episode, we’re going to look at how we can feel good about what we’re doing (losing weight) while we're doing it. Learning to love yourself exactly as you are is THE BEST strategy for weight loss success. I know that trying to love yourself while you lose weight can seem counterintuitive. But it’s necessary. It’s time to recognize and acknowledge that you are amazing and beautiful wherever you are in your journey and I want to tell you how. Listen in as I share 5 practical tips to implement immediately to begin to love your journey.

    This is YOUR journey. It’s your responsibility to make it one that you love.

     

    FEATURED ON THE SHOW —

    • EP 02. Create Your Own Eating Plan for Weight Loss
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     We just wrapped up the free 6-day Lose Your Next 10 Pounds Weight Loss Challenge today and it was ah-mazing! We covered several weight loss topics during the challenge and I wanted to know which had the most impact. I took a poll and asked the group which was their most eye-opening topic and the majority selected this one - Love the Journey Until You Reach Your Destination. So I want to share it with you. 

    In this episode, we’re going to look at how we can feel good about what we’re doing (losing weight) while we're doing it. Learning to love yourself exactly as you are is THE BEST strategy for weight loss success. I know that trying to love yourself while you lose weight can seem counterintuitive. But it’s necessary. It’s time to recognize and acknowledge that you are amazing and beautiful wherever you are in your journey and I want to tell you how. Listen in as I share 5 practical tips to implement immediately to begin to love your journey.

    This is YOUR journey. It’s your responsibility to make it one that you love.

     

    FEATURED ON THE SHOW —

    • EP 02. Create Your Own Eating Plan for Weight Loss
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1600 1 full     EP 10. Disruptive Thinking for Weight Loss Success EP 10. Disruptive Thinking for Weight Loss Success https://jenniferdent.podbean.com/e/ep-10-disruptive-thinking-for-weight-loss-success/ https://jenniferdent.podbean.com/e/ep-10-disruptive-thinking-for-weight-loss-success/#comments Wed, 29 Jul 2020 06:00:00 -0400 jenniferdent.podbean.com/17208fc3-640c-35ff-a120-c5dbc777add8 I thought it would be super valuable to talk about some of the common themes I see from women while on their weight loss journeys and share some solutions. So in today's episode, I will share with you 5 questions to disrupt your current thoughts and beliefs about weight. When we struggle with our weight, many times it's because we are unaware of patterns and behaviors that cause us to overeat. I encourage you to grab a pen and paper and explore your own thoughts and beliefs and see what comes up for you. 

    Listen to learn what these questions are and hear some solutions to combat them.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     I thought it would be super valuable to talk about some of the common themes I see from women while on their weight loss journeys and share some solutions. So in today's episode, I will share with you 5 questions to disrupt your current thoughts and beliefs about weight. When we struggle with our weight, many times it's because we are unaware of patterns and behaviors that cause us to overeat. I encourage you to grab a pen and paper and explore your own thoughts and beliefs and see what comes up for you. 

    Listen to learn what these questions are and hear some solutions to combat them.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1246 1 full     EP 09. Your Evolution to Stop. Dieting. Forever. EP 09. Your Evolution to Stop. Dieting. Forever. https://jenniferdent.podbean.com/e/ep-09-your-evolution-to-stop-dieting-forever/ https://jenniferdent.podbean.com/e/ep-09-your-evolution-to-stop-dieting-forever/#comments Wed, 22 Jul 2020 06:00:00 -0400 jenniferdent.podbean.com/824e1475-23fc-3791-94ad-18179ff55127 How many of you would like to evolve to that place where you don't have to diet anymore? If your goal is to Stop. Dieting. Forever.™, you have to essentially recreate your brain. You have to replace all of the beliefs that you currently have about food, all of the beliefs that you have about your body, and replace them with new ones.

    In this episode, I discuss the evolution that is required to Stop. Dieting. Forever.™ and really learn how to undiet your brain. The process of learning how to Stop. Dieting. Forever.™ is a path. It's a path to your own personal evolution. And when you're in the process of it, you're literally evolving into the next best version of yourself. 

    You will learn some tips that will help you to jumpstart your own evolution to the land of no more diets. Listen in to learn what they are. 

     

    FEATURED ON THE SHOW —

    • EP 08. What You REALLY Need to Lose Weight 
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

    ]]>     How many of you would like to evolve to that place where you don't have to diet anymore? If your goal is to Stop. Dieting. Forever.™, you have to essentially recreate your brain. You have to replace all of the beliefs that you currently have about food, all of the beliefs that you have about your body, and replace them with new ones.

    In this episode, I discuss the evolution that is required to Stop. Dieting. Forever.™ and really learn how to undiet your brain. The process of learning how to Stop. Dieting. Forever.™ is a path. It's a path to your own personal evolution. And when you're in the process of it, you're literally evolving into the next best version of yourself. 

    You will learn some tips that will help you to jumpstart your own evolution to the land of no more diets. Listen in to learn what they are. 

     

    FEATURED ON THE SHOW —

    • EP 08. What You REALLY Need to Lose Weight 
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

    ]]>     Jennifer Dent Brown false No 1156 1 full     EP 08. What You REALLY Need to Lose Weight EP 08. What You REALLY Need to Lose Weight https://jenniferdent.podbean.com/e/ep-08-what-you-really-need-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-08-what-you-really-need-to-lose-weight/#comments Wed, 15 Jul 2020 06:00:00 -0400 jenniferdent.podbean.com/afe02e97-43ab-5fda-9a9e-90c2eeb3a9c1 In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline. 

    For professional dieters, planning is easy. It’s the discipline part that trips us up. Listen in to gain a new perspective of discipline on your weight loss journey. I promise you will actually want to work on strengthening your discipline muscle after listening to this episode.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline. 

    For professional dieters, planning is easy. It’s the discipline part that trips us up. Listen in to gain a new perspective of discipline on your weight loss journey. I promise you will actually want to work on strengthening your discipline muscle after listening to this episode.

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1230 1 full     EP 07. Breaking the Habit of Overeating EP 07. Breaking the Habit of Overeating https://jenniferdent.podbean.com/e/ep-07-breaking-the-habit-of-overeating/ https://jenniferdent.podbean.com/e/ep-07-breaking-the-habit-of-overeating/#comments Wed, 08 Jul 2020 06:00:00 -0400 jenniferdent.podbean.com/201eb656-bc22-5f91-a955-49cfc4894e65 When I use the term overeat, I don't always mean eating uncontrollably and binging on everything. I am talking about things like eating the last few chicken fingers off of your kid's plate or eating the last banana that's sitting on the counter because you don't want it to go bad. These are things that you often do without a thought.

    You overeat because you don't know how to think like a person who doesn't overeat. It's that simple. You have created a pattern of thinking and feeling and eating that is now on autoplay and you don't know how to stop it. But have no fear. I have a solution for you. Once you can learn to identify how your thoughts lead you to eat, then you can begin to make some changes.

    In this episode, I will share with you a simple practice that you can implement immediately so that you can break the habit of overeating. I will also be sharing with you a very special offer that will help you with breaking the habit of overeating and so much more. And guess what it is FREE and will be FUN! So what are you waiting for? Press play and let’s get to work on Version YOU 2.0.  

     

    FEATURED ON THE SHOW —

    • My interview with Stacey Boehman on the Make Money as a Life Coach podcast - Real Self-Coaching with Jennifer Dent Brown
    • My interview with Elizabeth Salazar on the Strategic Mindset podcast - How to Focus When Distraction is Easy
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     When I use the term overeat, I don't always mean eating uncontrollably and binging on everything. I am talking about things like eating the last few chicken fingers off of your kid's plate or eating the last banana that's sitting on the counter because you don't want it to go bad. These are things that you often do without a thought.

    You overeat because you don't know how to think like a person who doesn't overeat. It's that simple. You have created a pattern of thinking and feeling and eating that is now on autoplay and you don't know how to stop it. But have no fear. I have a solution for you. Once you can learn to identify how your thoughts lead you to eat, then you can begin to make some changes.

    In this episode, I will share with you a simple practice that you can implement immediately so that you can break the habit of overeating. I will also be sharing with you a very special offer that will help you with breaking the habit of overeating and so much more. And guess what it is FREE and will be FUN! So what are you waiting for? Press play and let’s get to work on Version YOU 2.0.  

     

    FEATURED ON THE SHOW —

    • My interview with Stacey Boehman on the Make Money as a Life Coach podcast - Real Self-Coaching with Jennifer Dent Brown
    • My interview with Elizabeth Salazar on the Strategic Mindset podcast - How to Focus When Distraction is Easy
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1668 1 full     EP 06. How to Step Out of the Dieter’s Mindset EP 06. How to Step Out of the Dieter’s Mindset https://jenniferdent.podbean.com/e/ep-06-how-to-step-out-of-the-dieter-s-mindset/ https://jenniferdent.podbean.com/e/ep-06-how-to-step-out-of-the-dieter-s-mindset/#comments Wed, 01 Jul 2020 06:00:00 -0400 jenniferdent.podbean.com/9b9d4718-c584-5130-ad74-cdf986570a80 Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

    I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list. 

    How does that happen? It begins with being open to a new way of thinking about yourself and a new way of thinking about your weight. 

    In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.  

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

    I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list. 

    How does that happen? It begins with being open to a new way of thinking about yourself and a new way of thinking about your weight. 

    In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.  

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 779 1 full     EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story https://jenniferdent.podbean.com/e/ep-05-losing-10-pounds-without-dieting-lulus-story/ https://jenniferdent.podbean.com/e/ep-05-losing-10-pounds-without-dieting-lulus-story/#comments Wed, 24 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/388ebab8-b0cd-5a77-abeb-d92d2122ae87 In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting.  LuLu, who is a registered nurse, came to me frustrated and worried because diet and exercise weren’t working. She had gotten to the point where she thought that something was physically wrong with her body and that it “wasn’t designed to lose weight.”  Maybe you can relate to LuLu’s experience with dieting. Listen to this episode and be inspired. If it can happen for LuLu, it can happen for you as well. 

     

    FEATURED ON THE SHOW —

    • The Four Tendencies Quiz by Gretchen Rubin https://quiz.gretchenrubin.com/ 
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting.  LuLu, who is a registered nurse, came to me frustrated and worried because diet and exercise weren’t working. She had gotten to the point where she thought that something was physically wrong with her body and that it “wasn’t designed to lose weight.”  Maybe you can relate to LuLu’s experience with dieting. Listen to this episode and be inspired. If it can happen for LuLu, it can happen for you as well. 

     

    FEATURED ON THE SHOW —

    • The Four Tendencies Quiz by Gretchen Rubin https://quiz.gretchenrubin.com/ 
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 2637 1 full     EP 04. “It’s not working. I want to quit.” EP 04. “It’s not working. I want to quit.” https://jenniferdent.podbean.com/e/ep-04-it-s-not-working-i-want-to-quit/ https://jenniferdent.podbean.com/e/ep-04-it-s-not-working-i-want-to-quit/#comments Wed, 17 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/6e16a94f-7772-51aa-a7ff-92a0d33553f3 "It's not good enough" is a common underlying thought that women who struggle with their weight often have. They discount the work that they've done and the weight that they have lost because they aren't yet at their goal. I want you to put those negative thoughts into captivity. 

    If you're on the edge right now and every day, you wake up thinking that what you're doing isn't working and you're just going to eat whatever the hell you want today because you're tired, I want you to stop and listen. 

    Before you quit, do these three things that I will share in this episode. Tune in to learn more.

    What you will learn in this episode:

    • What to do before you give up and quit your weight loss journey
    • How to focus on cleaning up the junky thoughts and beliefs floating around in your head

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     "It's not good enough" is a common underlying thought that women who struggle with their weight often have. They discount the work that they've done and the weight that they have lost because they aren't yet at their goal. I want you to put those negative thoughts into captivity. 

    If you're on the edge right now and every day, you wake up thinking that what you're doing isn't working and you're just going to eat whatever the hell you want today because you're tired, I want you to stop and listen. 

    Before you quit, do these three things that I will share in this episode. Tune in to learn more.

    What you will learn in this episode:

    • What to do before you give up and quit your weight loss journey
    • How to focus on cleaning up the junky thoughts and beliefs floating around in your head

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1130 1 full     EP 03. You Don’t Have to Workout to Lose Weight EP 03. You Don’t Have to Workout to Lose Weight https://jenniferdent.podbean.com/e/ep-03-you-don-t-have-to-workout-to-lose-weight/ https://jenniferdent.podbean.com/e/ep-03-you-don-t-have-to-workout-to-lose-weight/#comments Wed, 10 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/277a02f0-54c4-5d25-a03b-27bbc3012007 If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.

    One of the many diet rules we've been told was in order to lose weight, we must eat less and move more. If your goal is to truly Stop. Dieting. Forever.™, it's time to unravel all the old thoughts and beliefs that you have about weight loss. So if you've been struggling to eat "right" and stay consistent with exercise, I want you to stop trying to do both. Instead, focus on changing your eating habits first. Listen in to learn why this can be better for your weight loss goal.

    What you will learn in this episode:

    • Why you've been unsuccessful with diet and exercise to lose weight
    • How to give up dieting 
    • What to do to see better results with less effort

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.

    One of the many diet rules we've been told was in order to lose weight, we must eat less and move more. If your goal is to truly Stop. Dieting. Forever.™, it's time to unravel all the old thoughts and beliefs that you have about weight loss. So if you've been struggling to eat "right" and stay consistent with exercise, I want you to stop trying to do both. Instead, focus on changing your eating habits first. Listen in to learn why this can be better for your weight loss goal.

    What you will learn in this episode:

    • Why you've been unsuccessful with diet and exercise to lose weight
    • How to give up dieting 
    • What to do to see better results with less effort

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 724 1 full     {BONUS} Crisis Management {BONUS} Crisis Management https://jenniferdent.podbean.com/e/bonus-crisis-management/ https://jenniferdent.podbean.com/e/bonus-crisis-management/#comments Thu, 04 Jun 2020 17:04:53 -0400 jenniferdent.podbean.com/da87bbde-e5dd-50c7-b915-b2d24ad9ed90 Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor. So here we are in 2020 and the band-aid of racism has been ripped off. America is hurting and everyone is experiencing it differently -- unfortunately, a lot of us don’t know how to cope without using food. It is my privilege to help you do things differently.  Press play to learn more.

     

    FEATURED ON THE SHOW —

    • Your Black Colleagues May Look Like They’re Okay — Chances Are They’re Not by Danielle Cadet https://www.refinery29.com/en-us/2020/05/9841376/black-trauma-george-floyd-dear-white-people
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor. So here we are in 2020 and the band-aid of racism has been ripped off. America is hurting and everyone is experiencing it differently -- unfortunately, a lot of us don’t know how to cope without using food. It is my privilege to help you do things differently.  Press play to learn more.

     

    FEATURED ON THE SHOW —

    • Your Black Colleagues May Look Like They’re Okay — Chances Are They’re Not by Danielle Cadet https://www.refinery29.com/en-us/2020/05/9841376/black-trauma-george-floyd-dear-white-people
    • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1197 1 bonus     EP 02. Create Your Own Eating Plan for Weight Loss EP 02. Create Your Own Eating Plan for Weight Loss https://jenniferdent.podbean.com/e/ep-02-create-your-own-eating-plan-for-weight-loss/ https://jenniferdent.podbean.com/e/ep-02-create-your-own-eating-plan-for-weight-loss/#comments Wed, 03 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/67100958-0fcd-58ba-afd3-9b4032dda2b4 The problem with most diets is that they don’t teach you how to think. They just tell you what to do. They give you a boat load of cookie-cutter rules to follow that won’t work for everybody. In order for you to Stop. Dieting. Forever.™, you will want to learn how to create your own rules that work for your body. 

    In today’s episode, I walk you through the process of creating your own rules starting with an eating plan. It’s time to cut out the confusion and finally Stop. Dieting. Forever.™. 

    What you will learn in this episode:

    • The power of creating your own eating plan for weight loss
    • Learn how to stop dieting by creating your own rules around eating
    • The 3 steps involved in creating your own eating plan

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     The problem with most diets is that they don’t teach you how to think. They just tell you what to do. They give you a boat load of cookie-cutter rules to follow that won’t work for everybody. In order for you to Stop. Dieting. Forever.™, you will want to learn how to create your own rules that work for your body. 

    In today’s episode, I walk you through the process of creating your own rules starting with an eating plan. It’s time to cut out the confusion and finally Stop. Dieting. Forever.™. 

    What you will learn in this episode:

    • The power of creating your own eating plan for weight loss
    • Learn how to stop dieting by creating your own rules around eating
    • The 3 steps involved in creating your own eating plan

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com 

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1015 1 full     EP 01. When You’re Doing Everything and it’s Not Working EP 01. When You’re Doing Everything and it’s Not Working https://jenniferdent.podbean.com/e/when-you-re-doing-everything-and-it-s-not-working/ https://jenniferdent.podbean.com/e/when-you-re-doing-everything-and-it-s-not-working/#comments Wed, 03 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/75fbd91e-8b25-5945-b1ac-3c32a8d8e37c In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.

    I truly believe that the excess weight that you carry on your body is the manifestation of all the craziness going on in your life. And I also believe that to lose that weight and keep it off forever you must stop trying to do ALL OF THE THINGS.

    Before you start the next diet, workout, or supplement program, I challenge you to get your mind right. Doing this one thing will equip you to reach your goal weight and maintain it. In today’s podcast, I’m going to show you why this step is so important.

    What you will learn in this episode:

    • Why I started LUXE Life Coaching
    • Trying another diet isn't going to be the thing that gets you to your goal and keeps you there
    • How to focus on shifting your mindset about dieting and losing weight

     Listen in as we explore how to get your mindset right for your weight loss success. It is time for YOU to Stop. Dieting. Forever.™!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com  

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.

    I truly believe that the excess weight that you carry on your body is the manifestation of all the craziness going on in your life. And I also believe that to lose that weight and keep it off forever you must stop trying to do ALL OF THE THINGS.

    Before you start the next diet, workout, or supplement program, I challenge you to get your mind right. Doing this one thing will equip you to reach your goal weight and maintain it. In today’s podcast, I’m going to show you why this step is so important.

    What you will learn in this episode:

    • Why I started LUXE Life Coaching
    • Trying another diet isn't going to be the thing that gets you to your goal and keeps you there
    • How to focus on shifting your mindset about dieting and losing weight

     Listen in as we explore how to get your mindset right for your weight loss success. It is time for YOU to Stop. Dieting. Forever.™!

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com  

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 1207 1 full     EP 00. Welcome to the Stop. Dieting. Forever. Podcast EP 00. Welcome to the Stop. Dieting. Forever. Podcast https://jenniferdent.podbean.com/e/welcome-to-the-stop-dieting-forever-podcast/ https://jenniferdent.podbean.com/e/welcome-to-the-stop-dieting-forever-podcast/#comments Wed, 03 Jun 2020 06:00:00 -0400 jenniferdent.podbean.com/e3abbe80-7576-5dc8-8d29-8db87ee6018f Welcome to the Stop. Dieting. Forever.™ podcast!

    This podcast is for you if…

    • You feel stuck in a place where you stopped seeing results from your current diet.
    • You feel like it's so hard to stay on track even though you were laser-focused when you started your weight loss journey.
    • You have reached your goal weight, but ended up gaining it back and you feel like you just don't have the discipline needed to keep it off. 

    I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term.  It is my life's mission to teach you how to bypass all the stress and wasted energy that comes along with being overweight and finally learn how to Stop. Dieting. Forever.

    My goal is to help you begin to FEEL healthy right now...today and that all begins in flipping the script in your brain. It’s time to take weight loss off of your to-do list and I can help. 

    I am your host Jennifer Dent Brown and this is your LAST stop on the weight loss struggle bus. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Welcome to the Stop. Dieting. Forever.™ podcast!

    This podcast is for you if…

    • You feel stuck in a place where you stopped seeing results from your current diet.
    • You feel like it's so hard to stay on track even though you were laser-focused when you started your weight loss journey.
    • You have reached your goal weight, but ended up gaining it back and you feel like you just don't have the discipline needed to keep it off. 

    I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term.  It is my life's mission to teach you how to bypass all the stress and wasted energy that comes along with being overweight and finally learn how to Stop. Dieting. Forever.

    My goal is to help you begin to FEEL healthy right now...today and that all begins in flipping the script in your brain. It’s time to take weight loss off of your to-do list and I can help. 

    I am your host Jennifer Dent Brown and this is your LAST stop on the weight loss struggle bus. 

     

    FEATURED ON THE SHOW —

    Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

     

    FOLLOW ME —

    Facebook - https://www.facebook.com/coachjenniferdentbrown

    Instagram - https://www.instagram.com/jenniferdentbrown/

    Website - https://jenniferdent.com/

     

    MORE ABOUT JENNIFER —

    Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

    ]]>     Jennifer Dent Brown false No 602 1 trailer     {BONUS} Existing in a World with COVID-19 {BONUS} Existing in a World with COVID-19 https://jenniferdent.podbean.com/e/bonus-existing-in-a-world-with-covid-19/ https://jenniferdent.podbean.com/e/bonus-existing-in-a-world-with-covid-19/#comments Mon, 30 Mar 2020 15:43:34 -0400 jenniferdent.podbean.com/6b131823-c46d-53d2-83f9-485f32785208 Recorded March 16, 2020

    Life as we know it has changed drastically and very quickly. If you're having a hard time dealing with all the uncertainty during this worldwide pandemic, what I have to share may help you. This is a recording of a live presentation I did on March 16, 2020. In it, I share my own fears about the coronavirus and how I was able to #flipthescript in my mind to get me to a much better place. 

    Mentioned in this episode:

    50 Stress Relieving Activities

    ]]>     Recorded March 16, 2020

    Life as we know it has changed drastically and very quickly. If you're having a hard time dealing with all the uncertainty during this worldwide pandemic, what I have to share may help you. This is a recording of a live presentation I did on March 16, 2020. In it, I share my own fears about the coronavirus and how I was able to #flipthescript in my mind to get me to a much better place. 

    Mentioned in this episode:

    50 Stress Relieving Activities

    ]]>     Jennifer Dent Brown | Health + Life Coach for Women Over 40 false No 2674 1 bonus