THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness

Mon, 09 Jun 2025 05:05:00 -0400

Feeling stretched too thin trying to do all the things, mama?
Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season.

We’ll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn’t mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directions, this is your permission slip to breathe, reset, and remember your why.

Ready to feel peace in the pause? Listen now.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?
Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let’s do this together.
>>Get started here: https://livecorestrong.com/program

Mentioned Podcast Episodes:

Ep. 36 - My Story and How I Was Able to Lose the Postpartum Pooch 4 Times

Ep. 2 - Don’t Know Where to Start? 3 Important Things to Remember to Stay Motivated When Starting Your 1st Postpartum Workout

Ep. 29 - Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower

Mon, 02 Jun 2025 05:05:00 -0400

Ever feel like no one prepared you for how depleted you’d feel after having a baby?

You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth.

We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start feeling like you again—even while caring for a newborn. If you’ve been wondering why you’re still so tired and struggling to do all the things, this conversation with Maranda is a must-listen.

Connect with Maranda:

https://postpartumu.com/

https://members.postpartumu.com/Certification

https://www.instagram.com/postpartumuniversity/

https://members.postpartumu.com/handouts

*Join Postpartum Ab Rehab's 6 Month Group Coaching Program*

Start strengthening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it.

https://livecorestrong.com/program

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me

Mon, 26 May 2025 05:05:00 -0400

Struggling to feel confident in a swimsuit this summer, mama?
You’re not alone—and no, the solution isn’t just losing the baby weight.

In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you’re feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one’s for you.

You’ll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven’t worked out in weeks, and barely slept last night.

It’s time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are.

Keep Smiling,

Jena

Mentioned Episodes:

Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons

Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)

Mon, 19 May 2025 09:05:50 -0400

Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do?
Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right?

But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That’s it.

In today’s episode, I’m showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I’ll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks.

If you’re ready to start feeling stronger, more energized, and more like YOU again, this is it.

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It

Mon, 12 May 2025 11:23:18 -0400

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone.

In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start.

You’ll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama.

Keep Smiling,

Jena

Mentioned Episodes:
Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
Ep 35: 4 Reasons Why You Are Struggling To Work Out As A Mom

Next week, we’ll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You).
You don’t want to miss it!

And remember… Live Core Strong.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)

Mon, 05 May 2025 05:05:00 -0400

Hey mama friend!
Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there?

Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now!

PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025
✅ $200 off
✅ 10 weeks of live group coaching with me
✅ A full 6-month roadmap to a stronger core, firmer body, and more energy

This is your opportunity, mama. You’re not stuck. You’re just one decision away from the momentum you've been craving!

✨Use promo code MOMSDAY25 at checkout to save $200 OFF!
✨Join us at https://livecorestrong.com/program

Keep Smiling,

Jena

179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About

Mon, 28 Apr 2025 09:46:16 -0400

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.

I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too.

We’ll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be.

Keep Smiling,

Jena

P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips!

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]

Wed, 23 Apr 2025 09:17:04 -0400

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

**Start at the beginning: Episode 1

Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)

Keep Smiling,

Jena

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?

Mon, 21 Apr 2025 05:05:00 -0400

Is that postpartum belly wrap actually doing anything… or is it just making you sweat?

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated.

If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope.

Keep Smiling,

Jena

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

Belly Bandit Postpartum Belly Wrap:

(affiliate link): https://shrsl.com/43xf9

Blog posts mentioned in today's episode:

The Dream Team:

https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/

How Long Should You Wear A Postpartum Belly Wrap?

(includes Postpartum Belly Wrap Wear Time Schedule)

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Benefits of Wearing A Postpartum Belly Wrap:
https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/

Episode 110

Episode 128

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere

Mon, 14 Apr 2025 05:05:00 -0400

Ever wonder what a doula actually does—and if you need one?

In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.

If you’re pregnant or newly postpartum, this episode is a must-listen.

Stay connected to Krisin:

Linked In: https://www.linkedin.com/in/kristin-revere-b44308/

Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/

Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en

Keep Smiling,

Jena

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs

Mon, 07 Apr 2025 05:05:00 -0400

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨

You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your recovery—without setting you back.

Hit play now, and let’s get you feeling stronger, one step at a time!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted)

Mon, 31 Mar 2025 05:05:00 -0400

Struggling to find time to work out as a busy mom?
You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm.

Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

WATCH THE FREE TRAINING VIDEO TRAINING

Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT

Mon, 24 Mar 2025 05:05:00 -0400

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!

Listen to Val’s podcast, Strong & Nourished Momma

Email: vwarner@wellnessbyval.com

Instagram @wellnessbyval_

Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches

Mon, 17 Mar 2025 05:05:00 -0400

Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will!

I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you:

✔️ Why crunches don’t work for postpartum belly fat
✔️ The 3-step plan to flatten your stomach
✔️ A 2-minute daily core activation you can start right now!

Not sure if you have Diastasis Recti? Take this quick test! 👇
How to Check for DR (YouTube Video)

https://www.youtube.com/watch?v=96NrscE_2EM

Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class

And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program!
https://livecorestrong.com/program

Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not

Mon, 10 Mar 2025 05:05:00 -0400

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing?

In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear.

I’ll walk you through:
✔️ The biggest postpartum fitness fears moms have
✔️ What’s truth vs. myth when it comes to diastasis recti & C-section recovery
✔️ The exercises to AVOID—and the ones that will actually help you heal
✔️ How to start feeling strong and confident in your body again

So if you’ve been second-guessing every move, wondering if you’re making things worse—this episode is for you!

Press play, mama. Let’s get you moving again—safely, confidently, and without fear!

Keep Smiling,

Jena

👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!

Mon, 03 Mar 2025 05:05:00 -0500

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life.

But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’m sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today.

Mama, your recovery matters—and you don’t have to do it alone! Listen to today's episode and learn what really works for postpartum healing.

Keep Smiling,

Jena

P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Let’s do this together!

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On

Mon, 24 Feb 2025 05:05:00 -0500

Feeling exhausted no matter how much coffee you drink?

If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby.

In this episode, I’m breaking down:
✔️ Why postpartum exhaustion makes workouts feel so hard
✔️ The surprising connection between a weak core and full-body fatigue
✔️ How to rebuild your strength without burning yourself out
✔️ A simple 2-minute movement routine to boost your energy fast!

You don’t have to stay stuck feeling weak and drained. Click play now and start feeling stronger!

Keep Smiling,

Jena

👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum

Mon, 17 Feb 2025 05:05:00 -0500

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out.

Whether it’s Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I’m sharing 3 powerful tips to help you actually stick with your new habit (because let’s be real… mom life is busy!).

Grab your water, press play, and let’s make movement easy, mama!

👉 Ready for more postpartum fitness support? Check out my 6-Month Postpartum Ab Rehab Coaching Program for simple, effective workouts you can do in just 10 minutes a day!

https://livecorestrong.com/program

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs

Mon, 10 Feb 2025 05:05:00 -0500

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need!

Today, I’m joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show up—and get dressed—with confidence.

In this episode, we’re talking all about:
✨ How to redefine your style in this new season of motherhood
✨ Easy ways to dress in a way that flatters your postpartum body
✨ Building a wardrobe that’s stylish, practical, and makes you feel amazing

If you’re tired of feeling frumpy and want to feel more like you again, hit play now and get ready to revamp your style with confidence!

Follow Heather for more:

Heather Riggs Host of HER Style Podcast Website// https://herstylellc.com/ Email// heather@herstylellc.com Social// @heatherriggsstyle Keep Smiling, Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

166 // How to Simplify Your Health Goals with Just One Focus

Mon, 03 Feb 2025 05:05:00 -0500

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom?

Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate?

In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm.

Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your busy mom life.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2]

Tue, 28 Jan 2025 05:05:00 -0500

We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson.

I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises.

Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and wellness!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]

Mon, 27 Jan 2025 05:05:00 -0500

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves.

Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She’s worked with women who’ve tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle.

If you’ve ever felt overwhelmed trying to juggle it all, or if you’re ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Let’s dive in.

Follow Alisha Carlson:

Web: https://alishacarlson.com/

IG: https://instagram.com/alishacarlson_

FB: https://www.facebook.com/thealishacarlson

Podcast: The Strong(HER) Way

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

163 // 33 Things To Do Before Trying To Have Another Baby

Mon, 20 Jan 2025 05:05:00 -0500

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat.

From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more!

Keep Smiling,

Jena

Blog Posts:

33 Things To Do Before Trying To Have Another Baby

https://livecorestrong.com/trying-to-have-a-baby/

7 Safe Ab Exercises to Do During Pregnancy: 1st Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 2nd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 3rd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/

6 Physical Therapy Recommended Pregnancy Exercises for Labor and Delivery | Video

https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

162 // The Top 10 Fit Postpartum Mom Episodes From 2024

Thu, 16 Jan 2025 05:05:00 -0500

What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey.

So grab your headphones, mama, and hit play. Let’s revisit the episodes that made the biggest impact last year—you might just find your new favorite all over again!

58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story

136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

83 // How To Start A New Fitness Habit - Habit Stacking Strategies

53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team

73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort

75 // 4 Simple Steps to Build Better Habits and Lose Weight

76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster

77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead

85 // How To Design Your Environment For Successful Fitness Habits - Part 1

88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year

Mon, 13 Jan 2025 05:05:00 -0500

Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom.

Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only! Don’t miss this chance to kickstart your postpartum transformation and start the new year stronger than ever!

Join my Postpartum Ab Rehab 6-Month Group Coaching Program today only and save $300! (sale ends Monday, January 13th at midnight)

You’ll get:

12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
My Top 5 Pelvic Floor Exercises
The C-Section Core Correction Course—FREE this week only!

This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Monday, January 13th at midnight.

🌟 Click the link to join: https://livecorestrong.com/program

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey

Thu, 09 Jan 2025 05:05:00 -0500

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that.

In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section.

With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence.

Get ready to feel inspired and empowered to take action on your own postpartum fitness journey!

>>Listen to Lesley Alberts on her podcast.

Keep Smiling,

Jena

Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only!

You’ll get:

12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
My Top 5 Pelvic Floor Exercises
The C-Section Core Correction Course—FREE this week only!

This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Sunday at midnight.

🌟 Click the link to join: https://livecorestrong.com/program

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna

Mon, 06 Jan 2025 05:05:00 -0500

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength.

Now, just partway through the program, she’s already seeing incredible progress—restoring her core strength and prioritizing fitness like never before. Her story is a testament to what’s possible with the right support and guidance. Don’t miss this inspiring conversation!

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong

Thu, 02 Jan 2025 09:42:33 -0500

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized, and ready to tackle mom life with confidence.

If you’re tired of overthinking workouts or wondering where to even begin, this episode is your roadmap to success. Grab your headphones and let’s make 2025 your year to start strong and stay strong!

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

157 // This Year, Make Postpartum Fitness About Progress, Not Perfection

Mon, 30 Dec 2024 05:05:00 -0500

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you. Let’s do this, Mama!

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story

Thu, 26 Dec 2024 07:11:42 -0500

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had.

In this episode, Natalie shares her incredible story of reclaiming her fitness journey after becoming a mom. Her journey will remind you that the athlete inside you is still there, just waiting for you to take that first step.

Let this be the spark you need to kick off the new year with fresh hope and a renewed sense of possibility for your postpartum fitness journey. Mama, you’ve got what it takes—you can achieve anything you set your mind to. Tune in and get inspired!

Follow Natalie:

Instagram https://www.instagram.com/nmomplaisir/

Facebook https://www.facebook.com/NMomplaisir/

LinkedIn https://www.linkedin.com/in/nataliemomplaisir

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them!

Mon, 23 Dec 2024 05:05:00 -0500

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident.

From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby in tow.

Plus, discover how to stay accountable and consistent so you actually stick with them. Ready to transform your postpartum journey? Let’s do this together!

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It

Thu, 19 Dec 2024 05:05:00 -0500

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum recovery and getting your body back after pregnancy.

Keep Smiling,

Jena

>>Postpartum Core Kickstarter BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery

Mon, 16 Dec 2024 05:31:07 -0500

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey.

Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. Even during the busyness of the 4th trimester, she made a commitment to herself and joined my Postpartum Ab Rehab Coaching Program.

The transformation she’s experienced in such a short time is absolutely incredible. Her core is stronger, her confidence is growing, and she’s proving to herself that taking care of her health doesn’t just benefit her—it benefits her whole family.

If you’ve been wondering how to start feeling like yourself again after having a baby, Kearstin’s story will show you that it’s possible. You’ll leave this episode feeling motivated, encouraged, and ready to take that first step for yourself.

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6 month Group Coaching Program: https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine

Thu, 12 Dec 2024 05:38:51 -0500

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to feel stronger, more energized, and more confident in your body, this is the episode you don’t want to miss.

Keep Smiling,

Jena

BOOTCAMP: https://livecorestrong.com/bootcamp

Postpartum Ab Rehab 6-Month Group Coaching Program:

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence

Mon, 09 Dec 2024 05:05:00 -0500

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again.

In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during naptime to simple ways to shift your mindset, these ideas are all about helping you feel more like you—without adding more stress to your day.

Let's bring your confidence back, mama!

Keep Smiling,

Jena

Join the Postpartum Core Kickstarter Bootcamp: https://livecorestrong.com/bootcamp

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out

Thu, 05 Dec 2024 08:38:25 -0500

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore.

In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From staying hydrated with easy water hacks to fueling your body with protein-rich meals and understanding why crunches aren’t the answer, you’ll discover practical tips that fit into your busy mom life.

If you’re ready to feel stronger, more confident, and aligned in your recovery, this episode is for you.

BELLY BANDIT BELLY WRAP: https://shrsl.com/43xf9

BOOTCAMP: https://livecorestrong.com/bootcamp

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

149 // Stronger, Confident, and Ready for 2025—It Starts Today!

Mon, 02 Dec 2024 05:05:00 -0500

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday!

These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s finally closing your diastasis recti gap, recovering after a C-section, or building fitness habits that stick, these programs can be life-changing.

Don’t miss this chance—deals vanish at midnight tonight! Click the link below for all the details and let’s make 2025 your strongest, most confident year yet.

Cyber Monday Deals: https://livecorestrong.com/dealweek/

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK and CYBER MONDAY: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week!

Fri, 29 Nov 2024 05:05:00 -0500

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF!

https://livecorestrong.com/dealweek

We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your confidence, and get you back to feeling like YOU again. Plus, join today to get two bonus weeks and calls in January! This is your last chance to lock in the lowest price before it more than doubles in January. See the details below.

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness!

Thu, 28 Nov 2024 05:05:00 -0500

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF!

https://livecorestrong.com/dealweek

What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Audio Course puts a postpartum spin on habit formation. Don’t miss this game-changing course—only available at a discount for 24 hours.

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week!

Wed, 27 Nov 2024 05:05:00 -0500

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF!

https://livecorestrong.com/dealweek

C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techniques, and pain management strategies. If you’ve felt lost on how to recover, this is your guide. The deal is live today only—listen now and don’t miss out!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week!

Tue, 26 Nov 2024 05:05:00 -0500

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF!

https://livecorestrong.com/dealweek

Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and effectively. Today’s deal, the Diastasis Recti Course, is your step-by-step guide to recovery. Plus I'm throwing in my popular book, Postpartum Ab Rehab: A Simple 12 Week Program To Safely Restore Your Core, fore FREE! This offer ends at midnight, so listen now and check below for the link.

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week!

Mon, 25 Nov 2024 05:05:00 -0500

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF!

https://livecorestrong.com/dealweek

Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with.

Day 1 of Deal Week is here with the Postpartum Core Kickstarter Bootcamp Digital Package! In today’s episode, we’re diving into how to rebuild your core in just 7 days with simple, manageable steps. You’ll love this motivating kickstart to your fitness journey. Don’t miss this deal—available today only! Listen to today's episode and click this link to get today's deal!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way

Thu, 21 Nov 2024 05:05:00 -0500

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again.

From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these strategies are designed to fit right into your busy mom life. I did it and I know you can too!

If you’ve been dreaming of feeling more confident and moving through your day with ease, listen to this episode for practical, mom-friendly tips—and don’t forget to come back for Deal Week November 25-29th

https://livecorestrong.com/dealweek

It's the biggest Postpartum Fitness Sale of the year!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

>>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!

Mon, 18 Nov 2024 05:05:00 -0500

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start rebuilding strength without risking your healing progress.

Plus, mark your calendar for our Deal Week, happening November 25–29th – our biggest sale of the year!

There's something for C-section mamas that you don't want to miss.

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

>>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.

Thu, 14 Nov 2024 05:05:00 -0500

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with your fitness goals, even when motherhood leaves you exhausted.

Related Episode: Ep. 136

Postpartum Ab Rehab: https://livecorestrong.com/program

Black Friday Deal Week >> Coming Soon!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

>>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn

Mon, 11 Nov 2024 05:05:00 -0500

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more like you again, this episode is for you!

We’ll dive into three simple tips that can help you reclaim your time, create a little order in the chaos, and yes, even get moving again. Ready to find out how you can take back your day and feel great in your own skin? Let’s get started!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join System Your Life with Chelsi Jo and learn how to time block and reduce your To-Do list by 90%: https://jenabradley--chelsijo.thrivecart.com/syl/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story

Thu, 07 Nov 2024 05:05:00 -0500

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? Are you ready to do what I did and get your pre-pregnancy body back? Listen to today's episodes to be inspired!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

Home Gym Resources on the Blog: https://livecorestrong.com/?s=home+gym

Belly Bandit Postpartum Belly Wraps: https://shrsl.com/43xf9

Belly Wrap helpful articles on the blog: https://livecorestrong.com/category/belly-wraps/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!

Mon, 04 Nov 2024 05:05:00 -0500

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exercising postpartum with three clear steps that will help you feel confident and empowered to move your body again. Are you ready? Let's go!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

>>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]

Thu, 31 Oct 2024 05:05:00 -0400

Chapter 20 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135

Routines are a lifesaver for moms—they help us stay consistent and provide a foundation for self-care. But there’s a downside to getting too comfortable: you risk slipping into autopilot.

Maybe you’ve been doing the same workout for months, or perhaps you’re squeezing in a quick, low-intensity session just to “check the box.” And while those are great steps, they might not be enough to move you forward and reach your fitness goals or your weight loss goals.

So, if you’ve been feeling stuck in a routine, wondering why you're not making the progress you want, or just looking for a way to shake things up, this episode is going to be a game-changer.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

Mon, 28 Oct 2024 05:05:00 -0400

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn’t podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief. Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong

Thu, 24 Oct 2024 05:05:00 -0400

Chapter 19 of Atomic Habits by James Clear

Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic? Between sleepless nights, endless laundry, and juggling a million things for the kids, it’s no wonder it feels easier to skip that workout or reach for the easiest snack in the pantry."

But what if I told you there’s a way to stay on track, even on the tough days? Today, we’re diving into Chapter 19 of Atomic Habits by James Clear to talk about The Goldilocks Rule—how you can stay motivated and make consistent progress, even when life throws you curveballs. This chapter is packed with powerful insights on why small, manageable challenges keep us moving forward, and how to avoid the burnout that leads to stopping and starting over.

So, if you’ve been struggling to maintain your fitness routine or feel like giving up, don’t hit pause yet! We’re going to break down how to keep those healthy habits going strong, no matter how busy life gets. Let’s make it happen, mama!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom

Mon, 21 Oct 2024 05:05:00 -0400

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered!

In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today. As a mom and a physical therapist, I know how challenging it can be to feel like your body isn’t bouncing back the way you hoped. Whether your belly still feels weak or you’re just unsure of how to safely rebuild your core, this episode will give you practical, easy-to-follow tips to get you back on track.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results

Thu, 17 Oct 2024 05:05:00 -0400

Chapter 18 of Atomic Habits by James Clear

Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million tasks is hard. And when the workout doesn’t feel good, it makes it even harder to stick with it.

Here’s the thing: you might be doing the wrong type of workout for your body.

Want to learn more? Let’s explore how understanding your unique body can help you create workout habits you’ll actually enjoy and stick with.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!

Mon, 14 Oct 2024 05:05:00 -0400

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout?

In this episode, we’re diving into 10 reasons why even a 10-minute workout beats scrolling your social feed every time. If you’re feeling too busy to work out but somehow always have time for your phone, this one’s for you! We’re talking better moods, more energy, and a stronger postpartum body that’s just waiting to reveal itself!

It's time to hit play and listen as you kick that social media habit to the curb—your body (and your future self) will thank you!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals

Thu, 10 Oct 2024 05:05:00 -0400

Chapter 17 of Atomic Habits by James Clear

Have you ever set a goal, like getting back in shape or starting a new routine, only to fall off track a few days later? I’ve been there too. But you don’t have to do it alone! In Chapter 17 of Atomic Habits, James Clear explains how an accountability partner can make all the difference. For busy, tired moms, this simple shift could be the key to sticking with healthy habits. Today, we’ll explore why accountability is so powerful and how it can help us moms juggle it all and stay on track.

Keep Smiling,

Jena

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist

Mon, 07 Oct 2024 05:19:19 -0400

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy.

As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of holding her are getting harder?"

In this episode, you will be learning 3 of my best tips for improving back pain with good posture techniques.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!

Thu, 03 Oct 2024 05:05:00 -0400

Chapter 16 of Atomic Habits by James Clear

Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be real, we all want to work out daily, right? But does it actually happen? Nope! 😂 Life happens—baby, laundry, exhaustion—and before you know it, another workout gets skipped. I’ve been there! That’s why this chapter hit home for me. It’s packed with simple, realistic tips to help us stay on track (even when mom life gets a little crazy!). Let’s dive into how you can make those good habits stick and finally crush your fitness goals!

Keep Smiling,

Jena

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!

Mon, 30 Sep 2024 05:05:00 -0400

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work?

In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too!

Some of the major advantages of postpartum belly wraps that I discuss in this episode include how the wraps give you a physical reminder to do abdominal bracing, how they help your uterus return to normal size, and how they provide abdominal support. I also discuss how postpartum belly wraps assist with good posture, self-confidence, and motivation.

For further information on the best belly wraps check out this article describing the Top 12 Postpartum Belly Wraps On The Market.

If you are like, “YES!”, I want to get a belly wrap right now, then I want to recommend getting yourself a Belly Bandit belly wrap here.

https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=

These are the #1 ranked belly wraps on the market. I am an affiliate because I love all their products, but especially their belly wraps.

Listen now to this week's episode to hear why I love postpartum belly wraps so much.

HELPFUL ARTICLE:

The Best Beginner Core Exercise For New Moms: https://livecorestrong.com/the-best-beginner-core-exercise-recommended-for-moms-video/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor

Thu, 26 Sep 2024 05:05:00 -0400

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.

If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.

So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

Join The Program! Enroll in Postpartum Ab Rehab: Mommy Tummy Transformation In Just 10 Weeks

https://livecorestrong.com/program

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start

Mon, 23 Sep 2024 05:05:00 -0400

Is your core so weak that you can barely get off the floor when you are playing with your baby?

I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life.

I want you to live your life to the fullest, whether that’s with sports, keeping up with your children or feeling confident in all that life has to bring. There is so much life ahead of you and now that you are a mom, you are taking on new roles and new responsibilities.

Don’t let your body slow you down from doing what you love. Don’t let pain slow you down. Don’t let the gap or the scar prevent you from living the life you have dreamed of living. Listen in to today's episode to hear the solution I have for easily and quickly restoring your strength postpartum.

Keep Smiling,

Jena

Join the 6-Month Postpartum Ab Rehab Coaching program

->https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Join The Facebook Community

-> https://facebook.com/groups/livecorestrong

125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]

Sat, 21 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to fit into your favorite jeans, or just to reclaim a part of yourself that you felt you’d lost. But life gets busy, and it’s easy to lose sight of that initial motivation. So, how do you bring that “why” back into focus and use it to crush your goals? We are diving deep into this today on the podcast!

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES]

Fri, 20 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you that starting with just five minutes a day could be your secret weapon? It sounds too good to be true, but in this episode, I'll explain why tiny workouts are your new best friend!

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]

Thu, 19 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect body? I bet there have been days when you’ve felt overwhelmed by the pressure to get everything just right. But here’s the truth: perfection is not only unrealistic; it’s often a roadblock to making real progress. It's time to shift your mindset, mama. Listen to today's episode and understand how amazing you already are.

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]

Wed, 18 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals.

If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group!

Join the Facebook Community for fitness-focused Postpartum Moms:

-> https://facebook.com/groups/livecorestrong

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]

Tue, 17 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, especially when you’ve got a million things on your plate as a postpartum mom. But what if I told you that something as simple as a calendar could make all the difference? Listen in to today's episode so you can make faster progress towards your fitness goals as a new mom.

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES]

Mon, 16 Sep 2024 05:05:00 -0400

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doing if you're trying to flatten your stomach after pregnancy. Yep, there are some common mistakes that I see time and time again that could be making your pooch worse instead of better. Let's dive in!

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

Thu, 12 Sep 2024 05:05:00 -0400

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better.

Keep Smiling,

Jena

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why

Mon, 09 Sep 2024 05:05:00 -0400

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than you think.

And don't forget...

Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

https://livecorestrong.com/bootcamp

Keep Smiling,

Jena

117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This!

Thu, 05 Sep 2024 05:05:00 -0400

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in the mirror and reevaluate your fitness game. It's easier than you think — postpartum exercise that is. See why as you listen in to today's episode.

And don't forget...

Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

https://livecorestrong.com/bootcamp

Keep Smiling,

Jena

116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It

Mon, 02 Sep 2024 05:05:00 -0400

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right?

You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day?

Mama, you are not alone. This is what I hear over and over again from new moms and seasoned moms, that they can't stick to a workout program or consistently work out because life gets in the way. Well, let's tackle this problem and go a little deeper in this episode so you can get to the root of the problem. It's time to make a change and be the fit mom that you are.

And don't forget...

Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

https://livecorestrong.com/bootcamp

Keep Smiling,

Jena

115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable

Thu, 29 Aug 2024 05:05:00 -0400

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative thoughts out of your mind and flip the scrip with some mindset shifts that are going to completely transform the way you think about postpartum fitness. Listen in! This is a good one.

And don't forget...

Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

https://livecorestrong.com/bootcamp

Keep Smiling,

Jena

114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know!

Mon, 26 Aug 2024 05:05:00 -0400

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you can take to start healing. It's time to find out if you have Diastasis Recti and what your first steps are to fixing it!

*Sign up for the 2-Day Bootcamp to Kickstart Your Postpartum Core Recovery:

https://livecorestrong.com/bootcamp

Join The Program! Enroll in Postpartum Ab Rehab: The Simple 10 Week Program to Safely Restore Your Core

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Watch the YouTube Video for Diastasis Recti:

https://www.youtube.com/watch?v=96NrscE_2EM&t=15s

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms!

Thu, 22 Aug 2024 05:05:00 -0400

Chapter 15 of Atomic Habits by James Clear

Ever find yourself struggling to stick with a new habit, even though you were so determined to make it work? You tell yourself, "This is it, I'm done with excuses. This time, I'm making a lasting change." But then, within two weeks, you're back to your old ways. Trying to be a healthier mom can feel so challenging. Today, I'm going to share two simple rules that will make it easier for you to stick with the new habits you're aiming to build.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Watch the Free Workshop: Postpartum Abs 101

https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain

Mon, 19 Aug 2024 05:05:00 -0400

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr. Jena Bradley and Aly McClain on the topic of postpartum exercises. These specific exercises are completely safe to get started with as you navigate the healing journey of your pelvic floor postpartum.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It

Thu, 15 Aug 2024 05:05:00 -0400

Chapter 14 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105

If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitute a bad habit for a good one, and I recommend you spend more time on your yoga mat instead of the screens.

We are getting deep into chapter 14 of Atomic Habits where James Clear explains what a commitment device is. Listen in!

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Watch the Free Workshop: Postpartum Abs 101

https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One

Mon, 12 Aug 2024 05:05:00 -0400

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions?

What do you do now?

How long do you wear this postpartum belly wrap? How do I even put it on? You have enough on your plate after just having a baby, the last thing you want to do is fumble with this 3 piece corset that looks way more complicated than it should be.

I'll give you all the answers in this episode. Listen in!

For more information visit my blog post: https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Watch my YouTube Channel: https://www.youtube.com/livecorestrong

Get my favorite postpartum belly wrap here: Belly Bandit (I am an affiliate):

https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=

Join our Free Facebook Community for Fitness Focused Moms

https://facebook.com/groups/livecorestrong

Keep Smiling,

Jena

109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits

Thu, 08 Aug 2024 05:05:00 -0400

Chapter 13 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105

Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. If you are serious about creating habits that will stick, habits around fitness, health, productivity, mindset, motherhood and marriage, following this rule can really improve all those areas.

Learn about the 2-minute rule from the book Atomic Habits, and start implementing it today in your life. As a postpartum mom who wants to start working out more consistently, even with little to no sleep, the 2-minute rule will be manageable for you. I can't wait to see how you apply it to your life. Listen to this impactful episode.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Watch the Free Workshop: Postpartum Abs 101

https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy

Mon, 05 Aug 2024 05:05:00 -0400

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this.

Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move.

Listen in to the show and start feeling better today.

Join The Facebook Community for Fitness Focused Moms

https://facebook.com/group/livecorestrong

Get access to the Free Workshop: Postpartum Abs 101

https://livecorestrong.com/class

Join Postpartum Abs Simplified

https://livecorestrong.com/pas

Keep Smiling,

Jena

Related Episodes:

Episode 8

Episode 14

Episode 28

107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier

Thu, 01 Aug 2024 05:05:00 -0400

Chapter 12 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105

Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why choose to do a hard workout over an easy workout? Well, most new moms just choose to not work out at all because it's ALL hard - at the beginning. When you are a new mom, working out is just plain HARD! In this chapter of Atomic Habits, we learn why it's so hard to start a new workout and how to make it easier. Making it easier will be the first step to starting a new habit. Learn more by listening to this episode.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Watch the Free Workshop: Postpartum Abs 101

https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

106 // Because of These 10 Things, I Ended Up Skipping My Workout

Mon, 29 Jul 2024 05:05:00 -0400

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all that it’s okay to have those off days. By acknowledging these common hurdles, we can better prepare for them and find creative ways to stay on track. Let’s dive in and embrace the journey together, knowing that every step, no matter how small, counts.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine

Thu, 25 Jul 2024 05:05:00 -0400

Chapter 11 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105

Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Habits. This was a big eye-opener for me. I've been doing it all wrong this whole time. See what I am talking about and implement the strategies in this book to apply to your fitness habits.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Join Chelsi Jo's Systemize Your Life

https://jenabradley--chelsijo.thrivecart.com/sylvip/

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain

Mon, 22 Jul 2024 05:05:00 -0400

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your postpartum recovery.

Follow Aly McClain, Registered Nurse and Homebirth Coach, on her show, The Peaceful Homebirth.

Website-peacefulhomebirth.com Postpartum Healing Protocol- https://birth-bliss-beyond.ck.page/ea849eb8ad Facebook group- facebook.com/groups/peacefulhomebirth

Join Postpartum Abs Simplified https://livecorestrong.com/pas

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS]

Fri, 19 Jul 2024 05:05:00 -0400

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified

If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, we’re talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It’s perfect for busy moms and can easily fit into your hectic schedule. Whether you’re squeezing in a quick workout session during nap time or finding a few moments for yourself before your baby wakes in the morning, this routine is here to support you and get your core strong again. Let’s dive in and start transforming your mommy tummy back to the way it used to be, one step at a time!

Save 30% off Postpartum Abs Simplified using promo code SUMMERFLASH30

https://livecorestrong.com/simplified

Keep Smiling,

Jena

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS]

Thu, 18 Jul 2024 05:05:00 -0400

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified

If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is a must-listen. Today, I'm sharing 3 amazing postpartum hacks to help improve your mommy tummy and boost your confidence after having a C-section. Whether you’re hitting the beach or lounging by the pool, these tips will have you feeling fabulous in no time. Ready to dive into these simple yet effective strategies to help you feel your best this summer? Let's go!

Keep Smiling,

Jena

YouTube Scar Massage Video: https://www.youtube.com/watch?v=h7USrW4Hy-4

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS]

Wed, 17 Jul 2024 05:05:00 -0400

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout

From July 17th-July 19th only!

https://livecorestrong.com/simplified

Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away.

In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks!

Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program.

https://livecorestrong.com/simplified

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

🌟 New Look, New Sale, New YOU!!! 🌟

Tue, 16 Jul 2024 15:32:47 -0400

Are you struggling to fit into your favorite pair of pants?

When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body?

Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on?

It's time for a new YOU, mama.

I was there once, struggling to fix my postpartum body and my core strength after having all my babies, but now I'm stronger than ever and I want to help you do the same.

Through my program, Postpartum Abs Simplified, I can help coach you step-by-step along your postpartum fitness journey into feeling confident and stronger than ever, with your core being fully restored at the end of the 70 day program.

I'm inviting you to join now during our Summer Flash Sale and save 30% off now until July 19th. Use promo code: SUMMERFLASH30 at checkout.

Visit https://livecorestrong.com/simplified for all the details.

Keep Smiling,

Jena

P.S. Let me know what you think of the new podcast cover art...do you love it? If so, would you let me know what you think by leaving a 5 star written review in Apple Podcasts >>> https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community

Mon, 15 Jul 2024 05:05:00 -0400

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!

And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.

I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.

🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.

Use promo code: SUMMERFLASH30 at checkout

https://livecorestrong.com/simplified

Keep Smiling,

Jena

Favorite Episodes mentioned:

Ep. 96 - Food Hacking

Ep. 95 - Reprogram Your Brain

Ep. 93 - Friends Influence Your Habits

Ep. 63 - The Habit Formula For Early Morning Mom Workouts

Ep. 61 - The Atomic Habits Review

Ep. 12 - Mommy and Me Workouts

*Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG on The Ambitious Nurse Podcast

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom

Thu, 11 Jul 2024 05:05:00 -0400

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up.

Get more details here: https://livecorestrong.com/simplified

Use promo code: SUMMERFLASH30 to save!

If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your fitness goals as you navigate your postpartum journey. You can have healthy habits while taking care of your baby. I did it and I'm going to tell you in this episode how you can easily do it too!

Keep Smiling,

Jena

Free Resource + Join The VIP List:

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

98 // Why Is a Strong Core Non-Negotiable for New Moms? 3 Reasons You Can't Ignore!

Mon, 08 Jul 2024 05:05:00 -0400

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why you need to have a strong core as a new mom so you can make all those basic tasks a breeze.

Be sure to come back for more announcements regarding the Flash Sale on Wednesday, July 17th for my signature course, Postpartum Abs Simplified: From Flabby Pooch to Flat Abs in 70 days

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family

Thu, 04 Jul 2024 05:05:00 -0400

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in for tips on making this Independence Day memorable and healthy. Join me as we explore ways to bond, stay fit, and create lasting memories with your family.

Be sure to come back for more announcements regarding the Flash Sale on Wednesday, July 17th for my signature course, Postpartum Abs Simplified: From Flabby Pooch to Flat Abs in 70 days

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom

Mon, 01 Jul 2024 05:53:54 -0400

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you.

I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved 2 hours a week. Now that I have this extra time every week I am able to get a great workout in every morning. I don’t feel rushed with my workouts and I can focus more on choosing healthier meals rather than quick fast food dinners.

Yes, systems make me a healthier person and they can for you too. And of course, I get more sleep with this extra time that I have throughout the week.

If you are ready to learn the systems I learned from Chelsi Jo’s courses (Systemize Your Life and Systemize Your Biz) you can get access to them right now for an amazing promotion. She is doing a buy one get one free promotion now until July 17th.

Normally she sells her programs separately but you can get one for free when you enroll in the other. Plus, you can use my promo code: JENA100 and save another $100 off.

https://jenabradley--chelsijo.thrivecart.com/sybvip/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick

Thu, 27 Jun 2024 05:05:00 -0400

Chapter 9 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93

You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle ever since becoming a mom but there's been no progress yet. Let's try hacking your fitness routine by doing this one simple thing before you work out.

James Clear, from Atomic Habits, talks about shifting your mindset around your habits so the good habits are more attractive. We have to reprogram our brain to think that working out is a good habit, not a bad one. Yes, working out is hard and sometimes dreadful, but we have to remind ourselves of the benefits and push forward.

Learn this simple habit hack that you should start doing today to improve your fitness habits as a new mom.

Join Systemize Your Biz and get Systemize Your Life by Chelsi Jo for free now until July 31st: https://chelsijo.co/syb?affiliate=jenabradley and use PROMO CODE: JENA100 at checkout to save an additional $100 off

Join our FREE Facebook community of fitness focused moms.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days

Mon, 24 Jun 2024 05:03:00 -0400

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama.

Let's soak up that sunshine and get a workout in before you hit the pool. It's time to be creative with your workouts. Here are 5 ways to incorporate fitness into your summer schedule (or lack thereof!)

Ready for a little more structure with your postpartum fitness journey? Join Postpartum Abs Simplified, my signature course to help you go from flabby pooch to flat abs in 70 days: https://livecorestrong.com/pas

Watch the FREE workshop: Postpartum Abs 101: https://livecorestrong.com/class

Keep Smiling,

Jena

93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead

Thu, 20 Jun 2024 05:05:00 -0400

Chapter 9 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91

Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encouragement and support you once had before getting pregnant? Back in college, you had a group of friends that always loved to go to the gym together but now ever since becoming a mom, you feel like you are missing that support system within your community of friends. Learn how the people who surround you play a huge role in the habits that shape your lifestyle and get started today making a change in your circle, a change that will help you reach your habit goals faster.

The best place to get started is right here in our FREE Facebook community of fitness focused moms. We’d love to have you in there with us so we can help motivate you along your postpartum fitness journey.

Sign up for the FREE Workshop: Postpartum Abs 101: How To Safely Get Started with Exercise in Less Than 2 Minutes A Day on Monday, July 15, 2024 at 1pm EST.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom

Mon, 17 Jun 2024 05:05:00 -0400

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in to your morning routine? Follow these 4 tips and you will find success in accomplishing a mini workout when you have no time in your day. This is just the stepping stone to bigger and better workouts to come. Learn how I did it as a busy mom of 4 and follow in my footsteps.

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/

Join the Free Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less than 2 Minutes a Day. https://livecorestrong.com/training/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick

Thu, 13 Jun 2024 05:05:00 -0400

Chapter 8 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinking your iced coffee on the regular? Well, let's flip the script and make your healthy habits, like exercise, more irresistible and attractive by hacking our dopamine centers.

Yep, you can hack your dopamine reward centers by doing something called temptation bundling. We dive deep into this concept in today's episode.

Listen to the other episodes in our Atomic Habits series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

90 // Are You Tired of Feeling Stuck? Here’s a Quick Motivational Message to Ignite 🔥 Your Fitness Journey, Mama!

Mon, 10 Jun 2024 05:05:00 -0400

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You are in the right place if you need support and accountability to help you live the healthy lifestyle you dreamt of as a mom. Join us and get the support and friendships you are looking for in our fitness focused mom community on Facebook.

This is also a big thank you message for joining me all this way in the Fit Postpartum Mom podcast. We are so close to hitting 100 episodes. 🎉

If you want to have a voice in this podcast, join me and the other fitness focused moms in the Facebook community and let me know what you want to hear more of on the podcast.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

89 // Why Do Bad Habits Seem Impossible to Break? Get the Truth and Find Effective Strategies to Stop Them!

Thu, 06 Jun 2024 05:05:00 -0400

Chapter 7 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a way to get it to stop. And I know you want these bad habits to stop right now because you are sick of the way you are living your life. You want to change and set a positive example for your baby as he or she gets older. Let's start now, mama. Let's start doing something good for yourself and get rid of all the junk that is destroying your health, physically and emotionally.

I know you want so much more and if you are ready to learn how to get rid of the bad habits in your life so you can have more of the good habits flooding in, then listen to this episode.

>Join Postpartum Abs Simplified https://livecorestrong.com/pas

>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

YouTube Channel: https://www.youtube.com/@LiveCoreStrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom

Mon, 03 Jun 2024 05:05:00 -0400

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? The answer wasn't coffee! (I don't drink coffee, it messes with my stomach).

So, you are probably wondering what the secret is to having more energy as postpartum mom. Well, listen in to this episode as I explain the 3 most important things that will give you more energy without caffeine as you go through this motherhood journey.

Join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 Days https://livecorestrong.com/pas

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/

Read the Blog: https://livecorestrong.com/3-energy-hacks-to-try-during-postpartum-recovery-for-that-added-boost/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

87 // Could Your ENVIRONMENT Be the Missing Link in Your Mom Fitness Journey? Discover the Impact - Part 2

Thu, 30 May 2024 05:57:52 -0400

Chapter 6 - Part 2 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a big part of that starts with having your home gym locked and loaded.

If you haven't listened to Episode 85, please do that first because this is a 2 part episode. For these two episodes, we are diving into Chapter 6 of Atomic Habits, which goes heavily into explaining how our environment is what helps us stick to having good habits. If we want to become fit, we need to have fitness equipment in our homes staring at us in the face. We don't need anything fancy. Find out more by listening to this episode.

>Join Postpartum Abs Simplified https://livecorestrong.com/pas

>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

How to create a home gym on a budget: https://livecorestrong.com/basement-home-gym-on-a-budget/

YouTube Channel: https://www.youtube.com/@LiveCoreStrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later

Mon, 27 May 2024 05:05:00 -0400

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it than just wearing a postpartum belly wrap, but of course, I always recommend that moms wear one if they get it early enough.

Join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 Days https://livecorestrong.com/pas

Get my favorite postpartum belly wrap from Belly Bandit: https://shrsl.com/43xf9

Learn more about the benefits of wearing a postpartum belly wrap here: https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/

Read on the blog My Story and How I Was Able To Lose the Postpartum Pooch 4 Times: https://livecorestrong.com/my-story-and-how-i-was-able-to-lose-the-postpartum-pooch-4-times/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

85 // How To Design Your Environment For Successful Fitness Habits - Part 1

Thu, 23 May 2024 08:21:18 -0400

Chapter 6 - Part 1 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your kitchen. Your space can either make you or break you. Learn how you can create an inviting space in your home that will encourage you to work out more. This is a two-part episode so make sure you come back next week to listen to Episode 87 for Part 2.

>Join Postpartum Abs Simplified https://livecorestrong.com/pas

>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

84 // C-section Scar Massage 101 - Physical Therapist's Best Tips

Mon, 20 May 2024 05:05:00 -0400

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this!

Join Postpartum Abs Simplified: https://livecorestrong.com/pas

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

Watch the C-section Scar Massage YouTube video tutorial: https://youtu.be/h7USrW4Hy-4?si=TgaBasGH6OyNGyos

Read the C-section Scar Massage Blog Post: https://livecorestrong.com/how-to-do-c-section-scar-massage/

DM me on Instagram with more questions @livecorestrong https://instagram.com/livecorestrong

Interested in Coaching - schedule a free call on my calendar and fill out the inquiry form: https://forms.gle/xuPPrpq9QTnLV2xZ7

Calendar: https://calendly.com/jena-bradley-llc/30min?month=2024-05

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

83 // How To Start A New Fitness Habit - Habit Stacking Strategies

Thu, 16 May 2024 10:20:58 -0400

Chapter 5 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

>Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a review" here: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-fitness-for-new-moms-healthy/id1681700627

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

82 // What’s the Secret Benefit of Wearing Postpartum Compression Leggings? Here’s Why New Moms Should Be Wearing Them!

Mon, 13 May 2024 05:05:00 -0400

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's episode plus go deep into the benefits of wearing compression leggings postpartum. I did and it was a complete game changer. Listen in!

>Get my favorite pair of Postpartum Compression Leggings from Belly Bandit here: https://shrsl.com/4iqdd

>Visit Belly Bandit's website through my affiliate link: https://shrsl.com/3ok90

>Postpartum Belly Wraps from Belly Bandit: https://shrsl.com/4iqde

>Blog post: 3 Reasons Why You Should Wear Postpartum Compression Leggings: https://livecorestrong.com/postpartum-compression-leggings-new-mom/

>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/

>Watch Postpartum Abs 101 Free Workshop: https://livecorestrong.com/class/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Fri, 10 May 2024 05:05:00 -0400

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority.

Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program.

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas

Use Promo Code: MOMDAY25 at checkout

Can't wait to see you inside the program!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By

Thu, 09 May 2024 05:05:00 -0400

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.

If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.

If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas

Use Promo Code: MOMDAY25 at checkout

Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness

Wed, 08 May 2024 05:05:00 -0400

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

We are talking about my best exercise strategies for postpartum fitness. This is the first step to having success with your postpartum fitness journey. These strategies are what I have done my whole life as a mom and I want you to follow in my footsteps because this works!

I don't want you resorting to your old fitness strategies from back in college when you were an all-star athlete. You need to do strategic postpartum exercises first before jumping right into your favorite exercises from the past. Listen in to today's episode as I guide you through the best fitness strategies for new moms.

If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:

>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas

Use Promo Code: MOMDAY25 at checkout

Stay motivated in our Facebook Community: https://facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Tue, 07 May 2024 05:05:00 -0400

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

The core is the foundation to our body and without a strong core, everything crumbles. Are you ready to build that strong foundation in your body? Listen in on why having a strong core is crucial for functioning with ease as a busy mom. Get ready for a wake-up-call kind of episode and get more clarity around why core strength postpartum is crucial for a successful recovery.

If you are ready for support and want to be surrounded by a community of fitness focused moms who will be your cheerleader, please join us in the Free Facebook Community where we make sure we talk all things mommy fitness every day.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health

Mon, 06 May 2024 05:05:00 -0400

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom

Part 1 - How to Balance Motherhood, Work and Health

Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom

Part 3 - My Best Exercise Strategies for Postpartum Fitness

Part 4 - Top 5 Healthy Nutrition Habits That I Live By

Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day

Welcome to the Mother's Day Core Health Series. We are talking all about the core this week because you are the core of the family. Yes you, mama! But we are also talking about the core because the core is the foundation to your health journey. Without a strong core, everything else crumbles. You need to regain your core strength inside and out to live a healthy, strong life as a mom.

Are you ready to dive into the series? Let's start with Part 1 as we talk about all things motherhood, work and health and how you can balance all three in your life. Let's go!

Be sure to come back every day this week for more bonus episodes in this Mother's Day Core Health Series.

Plus you'll be getting a special promo code for my signature course, Postpartum Abs Simplified on Wednesday. You don't want to miss it.

Keep Smiling,

Jena

P.S. Here are the 50 Postpartum Mom affirmations I mentioned in today's episode.

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead

Thu, 02 May 2024 05:05:00 -0400

Chapter 3 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue.

The big question is...how do you get rid of the bad habits in your life so you can start living with good habits instead? Today is the day I want you to get rid of bad habits. It's time to find substitutes. Substitute the bad habits with good ones.

We are diving deep into why you are typically resorting to our old, bad habits when you become a mom. There is a way to stop this from happening.

At the end of the episode, we are doing a self-audit on our daily lives to find out what the bad habits are that are being repeated. The audit will help you narrow down what's working and what's not working.

Are you ready to get a clear breakdown of your life? Let's go!

Continue listening to The Atomic Habits Series here on the podcast by listening to the odd # episodes: go all the way back to episode #61

Read the blog: https://livecorestrong.com/how-to-get-rid-of-the-bad-habits-in-your-life-so-you-can-start-living-with-healthy-habits-instead/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster

Mon, 29 Apr 2024 06:08:05 -0400

Welcome to the Weight Loss Week Series!!

>>Weight Loss Week Episodes 72, 73, 74, 75, 76

This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that is not a pill and not involving a lot of effort on your part. Listen in to find out what I did to lose the baby weight after having 4 babies and had people asking me repeatedly, "How did you get such a flat stomach as a mom of 4?" This is part of the solution.

Free Postpartum Abs 101 Class

Join the Facebook Community

Write a Review

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

75 // 4 Simple Steps to Build Better Habits and Lose Weight

Thu, 25 Apr 2024 10:27:00 -0400

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!!

>>Weight Loss Week Episodes 72, 73, 74, 75, 76

Chapter 2 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by James Clear over the past several episodes and now we are in the middle of the Weight Loss Week series.

One of the main goals postpartum moms have is to lose weight. It's not as easy as it sounds because of all the varying factors that are going on in your new life: your baby's feeding schedule varies, your baby's sleep schedule is inconsistent, your work-life balance is non-existent, and your relationships are changing ever since your baby entered this world. How do you find the time and energy to create healthy habits around fitness and weight loss with all these variables in play?

This episode unpacks that and explains the 4 crucial yet simple steps to build better habits. Without these 4 steps, habits are non-existent. Listen in to learn more!

Free Postpartum Abs 101 Class

Join the Facebook Community

Write a Review

Keep Smiling,

Jena

P.S. The last episode for the Weight Loss series, Ep. 76, will air on Monday, April 29th, so be sure to come back then for more!

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

74 // 5 Sleep Tips That Helped Me Lose Weight

Wed, 24 Apr 2024 05:05:00 -0400

Welcome to the Weight Loss Week Series!!

>>Episodes 72, 73, 74, 75, 76

Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss.

I did it with all 4 of my babies and I know you can too. Sleep training for your baby and getting plenty of mama-sleep is a crucial part of weight loss, so please don't neglect this very important area of your health.

Free Postpartum Abs 101 Class

Join the Facebook Community

Write a Review

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort

Tue, 23 Apr 2024 05:05:00 -0400

Welcome to the Weight Loss Week Series!!

>>Episodes 72, 73, 74, 75, 76

We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living my life in the most simple way. I want to help you make things simple too. These 3 things helped me lose weight and have a strong core postpartum with all 4 of my babies and I know it will help you too. Remember, at the end of this episode, take action and actually do what I teach you to do! That's how you are going to get results and lose weight.

Free Postpartum Abs 101 Class

Join the Facebook Community

Write a Review

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!

Mon, 22 Apr 2024 05:05:00 -0400

Welcome to the Weight Loss Week Series!!

>>Episodes 72, 73, 74, 75, 76

What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news!

The good news is you CAN lose weight, get rid of the mommy pooch and have strong abs while maintaining milk supply. I was able to breastfeed my babies for 12 months, maintain my milk supply, and lose the excess baby weight by 4 months postpartum. I know you can too.

Listen in to this episode to learn my 9 best tips for succeeding at keeping your milk supply high and lose weight.

Related Episode: Ep. 5

🌟 Enter The Giveaway for a chance to win a $50 Amazon gift card and a free 30-min Coaching Session with Dr. Jena during the month of April by Writing A Review

Free Class Postpartum Abs 101

Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 Days

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

71 // How to Choose the Right Habits to Become a Fit Mom

Thu, 18 Apr 2024 05:05:00 -0400

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Atomic Habits, where James Clear reveals to us the importance of our identity. If you want to identify as a fit mom, you'll have to listen in and see how you can make this simple mindset shift toward becoming fit and healthy.

Join the Free Facebook Community for fitness-focused moms!

Listen to the other Atomic Habits Episodes (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

🌟 Enter the Giveaway for the month of April and win a $50 Amazon gift card and a Free Fitness Strategy Session with Dr. Jena

1. Write a review on Apple Podcasts

2. Take a screenshot

3. Share it in the Facebook Community or DM me on Instagram

Interested in Coaching? Learn more here.

Keep Smiling,

Jena

70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey

Mon, 15 Apr 2024 05:05:00 -0400

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same! Dr. Sara goes deep into the importance of pelvic floor exercises and how your motherhood journey can be transformed just by doing these simple pelvic floor exercises. Follow Dr. Sara: Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu Website: drsaraionescu.com

🌟 Enter The Giveaway for a chance to win a $50 Amazon gift card and a free 30-min Coaching Session with Dr. Jena during the month of April by Writing A Review

For Fun!! >> Are you from Alaska, or do you know someone who is? If you are from Alaska and you listened to my show, I will give you a shout-out on the next episode! Send me a quick DM on Instagram to let me know who you are!

Free Class Postpartum Abs 101

Postpartum Abs Simplified 10 week course

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead

Thu, 11 Apr 2024 05:05:00 -0400

Do you love writing goals? I do — a lot!

But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless.

Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mom who wants to develop healthy fitness habits in her life. Is that you? Then you'll love this episode.

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

Join the free Facebook Community for Fitness Focused Moms

🌟 Enter The Giveaway for a chance to win a $50 Amazon gift card and a free 30-min Coaching Session with Dr. Jena during the month of April by Writing A Review

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

68 // This Will Dramatically Help To Improve Your Postpartum Recovery

Mon, 08 Apr 2024 05:05:00 -0400

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy postpartum recovery — it all starts during pregnancy!

Read the blog: https://livecorestrong.com/how-exercise-during-pregnancy-helps-postpartum-recovery/

Get your Belly Bandit Postpartum Belly Wrap here in preparation for postpartum recovery and a quicker healing time: https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=

🌟 Enter The Giveaway for a chance to win a $50 Amazon gift card and a free 30-min Coaching Session with Dr. Jena during the month of April by Writing A Review

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

67 // How to Easily Wake Up 1 Hour Earlier to Work Out

Thu, 04 Apr 2024 05:05:00 -0400

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before the day gets started, even if the workout is only 5 minutes.

Listen in on the steps you need to take in order to wake up 1 hour earlier to work out. Everything from this episode is derived from the book Atomic Habits and my own personal mommy experiences. You're going to love it!

🌟 Enter The Giveaway for a chance to win a $50 Amazon gift card and a free 30-min Coaching Session with Dr. Jena during the month of April by Writing A Review

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

Join the free Facebook Group

Join The Workout Challenge 👇

30-Day Ab Challenge + Calendar: Postpartum

30-Day Ab Challenge + Calendar: BEGINNER

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching

Mon, 01 Apr 2024 05:05:00 -0400

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW?

Listen in as we go into a live coaching call with Aileen, a mom of 2, who is just about to start back to work as a kindergarten teacher full time. She already has healthy habits in place but she wants to step it up a notch all while returning to work after maternity leave.

Dr. Jena creates the perfect workout routine for her as she navigates motherhood as a mom of 2 littles and is away from home for 40 hours a week. Plus Dr. Jena zones in on the best exercises specifically for Aileen at this stage of her motherhood.

If you are interested in a coaching call with Dr. Jena, please fill out this quick form and Dr. Jena will be in touch with more details.

Related Episodes:

Ep. 5 // When Is It Safe To Start Engaging Your Core Postpartum

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do

Thu, 28 Mar 2024 05:05:00 -0400

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps.

Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why this is so crucial in our journey of creating habits. This episode applies the principles James Clear teaches us in his NY Times Best Seller, Atomic Habits, and how we, as postpartum moms, can help improve our healthy habits centered around fitness.

Important links mentioned in this episode:

Related episode: Ep. #63

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

Coaching with Dr. Jena form

Postpartum Abs Simplified course

Free Facebook Community

Keep Smiling,

Dr. Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!

Mon, 25 Mar 2024 05:05:00 -0400

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go!

Related Episodes: Ep. 34.1 and Ep. 24

Postpartum Abs 101 Free Class

Postpartum Abs Simplified course

Diastasis Recti Closing The Gap course

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

63 // The Habit Formula For Early Morning Mom Workouts

Thu, 21 Mar 2024 08:00:00 -0400

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits by James Clear, we are one step closer to seeing the big results we want to achieve. Listen in as I map out the perfect Habit Formula for early morning mom workouts.

Keep Smiling,

Jena

Related Episodes: Ep. 61

⭐️ Write A Review - scroll down to the 5 Stars

Postpartum Abs 101 Free Class

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

62 // Should You Work Out During The 6 Week Postpartum Wait?

Mon, 18 Mar 2024 05:05:00 -0400

As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why I suggest you should do this during the 6 week postpartum wait.

I want the best for you and your postpartum journey. Enjoy listening in as you hear my take on fitness and the 6-week postpartum wait.

Related Episode: Ep. #17

Postpartum Abs Simplified

Free Class: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Read: How To Stay Fit During The 6-Week Postpartum Wait

Read: Should You Work Out During The 6 Week Postpartum Wait?

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

61 // What If Staying Consistent with Mommy Workouts Was Easier Than You Think? Here’s How to Make It Happen!

Thu, 14 Mar 2024 05:05:00 -0400

If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't stay consistent with your workouts. Your fitness habits are shot and you need to make a change, but everything you try isn't working. I get it. It's not easy with the chaos of motherhood.

Listen in as we start the Atomic Habits book review and learn from James Clear so we can apply his habit strategies to our fit postpartum mom lifestyle and create everlasting healthy habits as a mom.

Keep Smiling,

Jena

Get the book Atomic Habits by James Clear

Get access to Postpartum Abs 101 free class

Join our program Postpartum Abs Simplified

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also, keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

60 // How To Choose Which Postpartum Belly Wrap To Buy

Mon, 11 Mar 2024 05:05:00 -0400

There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps.

One is of the higher ticket and the other is a lower price point.

Belly Bandit Postpartum Belly Wraps

vs.

Amazon: 3-in-1 Postpartum Belly Wrap support by ChongErfei

See how these two measure up with a side-by-side comparison on today's episode.

Also, continue listening to the podcast episode all about The Dream Team to help you lose the postpartum pooch faster.

Related Episodes about Postpartum Belly Wraps:

Ep. 52 and Ep. 6

Blog posts mentioned in today's episode:

Belly Bandit Review

How To Wear The 3-in-1 Postpartum Belly Wrap

How Long Should You Wear A Postpartum Belly Wrap

Keep Smiling,

Jena

*Read This Blog Post for This Episode

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom

Thu, 07 Mar 2024 05:05:00 -0500

No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom.

It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our side. And it definitely takes practice creating consistent habits around exercise.

Listen in as I give you a side-by-side comparison of my life as a mom with no healthy habits and as a seasoned mom with healthy habits in place. Plus, listen all the way until the end for a new fitness hack that will help jump-start your morning fitness routine.

Related Episodes:

Ep. 51

Ep. 29

Join The Free Facebook Community

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also, keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story

Mon, 04 Mar 2024 05:05:00 -0500

Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too.

Join the Free Facebook Community

Get My Favorite Postpartum Belly Wrap from Belly Bandit

See Jessica's before and after pictures on the blog: https://livecorestrong.com/how-to-lose-the-baby-weight/

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

57 // Are You Confused About How to Exercise After Baby? Here Are the Do's and Don'ts of Postpartum Exercise

Thu, 29 Feb 2024 08:51:26 -0500

Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for you so you can get started with postpartum exercise on the right track. Listen in!

Get a Belly Bandit postpartum belly wrap here

Postpartum Abs Simplified

Free Class: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Mentioned Podcast Episodes:

Ep. 3 - Sleep

Ep. 9 - Pelvic Floor

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

56 // How To Create A Home Gym on A Budget

Mon, 26 Feb 2024 05:05:00 -0500

Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoyment.

List Of Gym Equipment Mentioned in the Episode:

Keep Smiling,

Jena

Join the Free Facebook Community

Related Episodes: Listen to Ep. #7, Ep. #5, Ep. #12

Leave a Review! Just click here, then keep scrolling down to the 5 stars and click "write a review"

Read The Blog: How To Create A Home Gym On A Budget

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

55 // 50 Positive Postpartum Affirmations for New Moms

Thu, 22 Feb 2024 05:05:00 -0500

In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you're navigating sleepless nights, adjusting to your new role, or simply looking for a boost of encouragement, these affirmations are here to remind you that you are strong, capable, and deserving of all the love and support in the world. So grab a hot mug of hot chocolate (my fav!), find a cozy spot, and let's dive into these affirmations together.

Keep Smiling,

Jena

Join the Free Facebook Community

Listen to Episode #2

Leave a Review! Just click here, then keep scrolling down to the 5 stars and click "write a review"

Read The Blog: 50 Positive Affirmations for New Moms

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus Tips

Mon, 19 Feb 2024 05:05:00 -0500

Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through and work towards your goal of becoming a fit mom. Learn the 9 things I focused on to stay motivated towards reaching my fitness goals as a mom of 4. If I can do you, you can too!

Related Episodes: Ep. 48 and Ep. 44

Blog Post: https://livecorestrong.com/workout-as-a-new-mom/

Free Facebook Community for Fitness-Focused Moms

Mommy and Me Workouts

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team

Thu, 15 Feb 2024 05:05:00 -0500

The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can get in on my little secret that has helped 1,000's of moms jumpstart their postpartum recovery journey.

Belly Bandit Postpartum Belly Wraps

Free Facebook Community

Free Postpartum Abs 101 Workshop

Postpartum Abs Podcast Episodes: Ep. 36 and Ep. 46

Belly Wrap Podcast Episodes: Ep. 14 and Ep. 31

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!

Mon, 12 Feb 2024 05:05:00 -0500

If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum shelf and hello to a pain-free comeback. Get your paper and pen ready - oh, and a calendar! Let's kick that pain to the curb – your journey starts now!

Keep Smiling,

Jena

Related Episodes:

Ep. 6

Ep. 8

Ep. 14

Dr. Jena's #1 Recommended Belly Wrap by Belly Bandit

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

51 // Choosing the Ideal Time Block for a Consistent Workout Routine

Thu, 08 Feb 2024 05:05:00 -0500

You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something always takes precedence. Today we are going to talk about time blocks and how you can be more consistent with your workout habits. It's simpler than you think! Listen in.

Keep Smiling,

Jena

a postpartum belly wrap, your stomach will be flatter quicker than you can imagine.

Watch the YouTube video tutorial that goes along with this episode.

Visit the blog post to see pictures of the 3 wraps (piece 1, piece 2 and piece 3).

Head on over to the Free Facebook Community to share pictures of you with your wrap!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

50 // 10 Postpartum Care Kit Essentials for the Minimalist Mom

Mon, 05 Feb 2024 05:05:00 -0500

Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest, nutrients, exercise, and water.

Visit the blog for the complete list and links to the products.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

49 // My Perfect Morning Routine for Energy and Productivity

Thu, 01 Feb 2024 05:05:00 -0500

Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a workout in your morning routine so you can live the fit mom lifestyle that you have been wanting to live.

For more information on Chelsi-Jo's Systemize Your Life, click here.

If you liked this episode and want more episodes like this one about routines and habits of fit moms, head on over to Ep. 29 and Ep 27.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

48 // What To Expect During Postpartum Recovery: My Story

Mon, 29 Jan 2024 12:35:00 -0500

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

47 // Are You Confused About Using a 3-in-1 Postpartum Belly Wrap? Here’s How to Wear It Effectively!

Thu, 25 Jan 2024 05:05:00 -0500

I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum belly wrap, your stomach will be flatter quicker than you can imagine.

Watch the YouTube video tutorial that goes along with this episode.

Visit the blog post to see pictures of the 3 wraps (piece 1, piece 2 and piece 3).

Head on over to the Free Facebook Community to share pictures of you with your wrap!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing It

Mon, 22 Jan 2024 05:05:00 -0500

Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place.

Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to try out some new ways of strengthening your core!

For more creative workouts, check out Episode 10

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly - Get The Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com/4-car-exercises-to-try-when-you-are-too-busy-to-find-time-to-work-out/

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Need specific help with something postpartum fitness related? Fill out this form:

https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

45 // Should You Exercise or Rest The First 6 Months Postpartum? #1 Thing I Stand Behind as a Physical Therapist

Thu, 18 Jan 2024 05:05:00 -0500

Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum recovery for a new mom can be a difficult time. Hear my advice for you so you can have the best recovery experience possible.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear

Mon, 15 Jan 2024 05:05:00 -0500

There's no reason to be afraid anymore. I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was able to get a flat stomach after having all 4 of my babies.

Keep Smiling,

Jena

Postpartum Abs Simplified: https://livecorestrong.com/simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click the purple words "Write A Review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also, keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks

Thu, 11 Jan 2024 05:05:00 -0500

New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems to not go as planned. Lots of hacks are loaded into this episode, get ready to try some and share your favorite in our Free Facebook Community.

Keep Smiling,

Jena

P.S. Join Postpartum Abs Simplified now and save $100 off, and get 4 free coaching calls now until Monday, January 15th plus 4 other limited-time bonuses.

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key Things

Mon, 08 Jan 2024 06:17:59 -0500

Do you like to dream? Then I know you are going to have fun with this episode.

We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead.

Listen in to this podcast episode to learn the 3 things I want you to spend your time dreaming of today. This is just one step closer to becoming the healthier version of you.

Don't forget, from January 8-January 15, 2024 you can join Postpartum Abs Simplified, get 5 exclusive bonuses and save on enrollment. Learn more here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 Reasons

Thu, 04 Jan 2024 05:05:00 -0500

Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them.

Just because you are a mom doesn't mean you can't work out. You can and I will help you get there. Your first step is to join me in my Live webinar that is coming up.

✓ How to start postpartum abs exercises that take less than 2 minutes a day.

✓ The 4 biggest myths when it comes to postpartum workouts and how to overcome them.

✓ The Pyramid Method – the safest 1 week method for postpartum ab healing after you get clearance.

✓ The #1 postpartum ab exercise (recommended by physical therapists).

✓ Top 10 time management strategies to help you find time to work out and stay consistent as a busy mom.

Can't wait to see you inside the live training.

Keep Smiling,

Jena

Learn more about Postpartum Abs Simplified, the 70 day program to restore your core postpartum.

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout Habits

Mon, 01 Jan 2024 05:05:00 -0500

Happy New Year!!! And with a New Year comes a new workout challenge!

The 2-0-2-4 Workout Challenge is just in time for the year 2024!

Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take on anything. The whole concept behind this challenge is to instill consistent workout habits in a simple way. Are you joining us?

Simply join the FREE Facebook community of motivated moms to stay accountable throughout this workout challenge.

And don't forget to sign-up for the Free webinar, Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day. We go live on Monday, January 8th at 1:00pm EST with a Q&A session with me. Bring your questions and your yoga mat!

Keep Smiling,

Jena

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy

Mon, 25 Dec 2023 07:23:42 -0500

In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy.

Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle.

Keep Smiling,

Jena

Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!

Mon, 18 Dec 2023 05:05:00 -0500

Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life.

It's not just about appearances; it's about reclaiming your health and vitality as a mom. Join us as we explore 10 Reasons Why Losing the Mommy Tummy and Having Strong Abs Is So Important for New Moms.

From the physical benefits that extend beyond aesthetics to the mental and emotional advantages, we're here to provide insights that go beyond the surface.

So, if you're ready to kick that pooch to the curb and welcome a stronger, healthier version of yourself, hit play and let's get real about why it's crucial to say goodbye to the mommy tummy.

Keep Smiling,

Jena

Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day

Learn more about Postpartum Abs Simplified

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click "write a review"

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

37 // Why Intense, Sweaty Workouts Are NOT The Answer To Losing Your Postpartum Pooch

Mon, 11 Dec 2023 05:50:09 -0500

You don't have to be sweaty to get an effective workout in for the day.

I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book.

Listen in on today's episode and hear the 3 reasons why sweaty workouts are not the answer for you in this season of your life.

Oh and don't forget to join the FREE Postpartum Abs 101 Live training on Monday, January 8, 2024, at 1 pm EST where I will be teaching you how to safely get started with postpartum ab exercises in less than 2 minutes a day!

Keep Smiling,

Jena

Quick Links From Today's Show:

Join our Free Facebook Community

5-Minute Workout Challenge Podcast Episode

Free Live Training: Save your seat and register for the Postpartum Abs 101 webinar

Postpartum Abs Simplified

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times

Mon, 04 Dec 2023 05:05:00 -0500

I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you.

And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you.

And one key thing you'll definitely learn is the importance of always living core strong!

Keep Smiling,

Jena

Quick Links From Today's Show:

Belly Bandit Postpartum Belly Wraps

3-in-1 Postpartum Belly Wrap

Postpartum Abs Simplified

Read The Blog: Postpartum Belly Wrap Journey During 4 Pregnancies

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

[BONUS] Could You Really Get Fit in Just 5 Minutes a Day? Join the Easiest Workout Challenge Ever!

Fri, 01 Dec 2023 08:40:57 -0500

Day 1 of the December workout challenge starts right now. Who's With Me?

And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a healthy life from the get-go.

Now, your next steps are the following:

1. Join our Free Facebook group to track your progress and stay accountable, plus get a ton of motivation along the way.

2. Get a yoga mat for your room that will stay there

3. Get your timer set for 5 minutes every morning

4. Bring your dedication with you every single day

I can't wait to hear about your progress in the 5 Minute Workout Challenge.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

35 // 4 Reasons Why You Are Struggling To Work Out As A Mom

Mon, 27 Nov 2023 05:05:00 -0500

Hey mama,

Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out.

Understand why you are struggling to work out and learn how you can overcome these struggles and dominate your fitness goals. Don't let these 4 things stop you from what you want to do with your postpartum fitness journey.

And don't forget to check out the last day of Deal Week where you can get access to all 5 deals - each deal will help you achieve your postpartum fitness goals faster. See for yourself here.

Keep Smiling,

Jena

Join the Free Facebook Community

34.5 // Are You Ready to Transform Your Pregnant Belly? This Will Restore Your Core in Just 70 Days! [DEAL WEEK]

Fri, 24 Nov 2023 05:05:00 -0500

If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey…

… AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT.

This is the program where you get the most access to me weeks upon weeks.

This is the program where you get your questions answered from a medical professional.

This is the program where you get all the new updates that are coming in 2024.

This is the program where you’ll meet all your fit mom besties who are going through the same journey you are.

This is the program where you will get to the finish line, have a flatter stomach, get strong abs, and see results (because accountability is no joke around here — stick with me, and you'll quickly see that quitting is not an option).

This is the program where we go ALL IN.

The sales page has the complete list of every piece of curriculum, the workbook, the calendar, every printable, and every bonus you get, but the biggest thing I want you to ask yourself is whether you want to join alongside me to achieve your ultimate goal, to get a strong core and get rid of your mommy tummy. Is 2024 the year to do this?

If the answer is yes, your invitation is right here.

Join us in Postpartum Abs Simplified and save $200 off during Deal Week!

Keep Smiling,

Jena

34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]

Thu, 23 Nov 2023 05:05:00 -0500

Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.

I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.

From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.

Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37.

What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle.

Keep Smiling,

Jena

34.3 // Don’t Have Time To Work Out? Here’s My Best Method For Making Time [Deal Week]

Wed, 22 Nov 2023 14:02:33 -0500

My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full.

But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available.

I can help you with:

-time management and creating the perfect time blocks for your lifestyle

-reconfiguring your schedule and helping you set up routines that work

-creating a priority list (and making sure working out is on that list)

-and ultimately help you eliminate what's not working, and focus on what is working in your life.

You have to take a step in the right direction. If you stay where you are, most likely you won't see the results you are hoping for.

Want to work with me?

Here are the details of the Coaching Package that is our Deal of the Day during Deal Week:

1 - 30 minute Unstuck Private 1:1 Coaching Call
1 - Customized Workout Plan (formatted for printing on a one-page document)
1- Done For You Customized Schedule (so you can feel like time is finally coming back into your life instead of it drifting away)

I'm calling this package The PPP Coaching Package: you get a Workout Program, a Custom Plan and Private Coaching...all bundled into one amazing package, at an amazing price for Deal Week.

You will get all this for $137 — for today only!

If you desire to have someone in your life who is a good influence on you — a healthy influence, someone who is real and genuine, not just a face on an IG page, then sign up for one of my 10 coaching slots.

Keep Smiling,

Jena

P.S. Get your hands on Systemize Your Life, start time blocking your schedule and gain more time in your life!

34.2 // I’ve Never Done This Before but I Feel Like God Has Put This on My Heart! [Deal Week]

Tue, 21 Nov 2023 07:43:54 -0500

I have never done this before...I am putting out an offer before I have even made it. Eek! But God put this on my heart a few years ago so I'm following through. What am I talking about? I'm talking about my C-section Core Correction Course. So many moms have asked me for help when it comes to their C-section recovery. They feel discouraged, helpless and unmotivated. I know that's not the life you want to live forever.

I feel called to use my Physical Therapy background to help postpartum moms recover from their C-section and regain their core strength in the easiest way possible.

If you are ready to take the step into healing and strengthening, then join me in my new course that starts in January of 2024. The great news is you can enroll right now for a very low price. And let me tell you, the price will never be this low again.

Get in on today's deal for just $97 (that's a $100 savings) — yes, this course is worth $197 but I want you to get it for a very low price during our Deal Week.

The offer is off the table after today, Tuesday, November 21st so grab it now before it's gone >>> https://livecorestrong.com/dealweek.

Keep Smiling,

Jena

34.1 // How To Test for Diastasis Recti At Home so You’re Not Wondering Anymore! [Deal Week]

Mon, 20 Nov 2023 05:05:00 -0500

Welcome to Deal Week!!! Black Friday week just got leveled up over here on the podcast. The Fit Postpartum Mom podcast is ready to get you some deals on becoming a fit mom. You are here to be fit, fabulous and fantastic. Don’t let motherhood stop you.

Get your hands on today's deal - November 20, 2023 🌟 Diastasis Recti Case Closed Mini Course!! For just $47 (normally $67). The price for this course will never be this low again. It's a steal for sure.

Get today's deal right here: https://livecorestrong.com/dealweek

Keep Smiling,

Jena

Here's a sneak peek:

-Monday Nov 20: Close your gap with the new Diastsis Recti Mini Course

-Tuesday Nov 21: Speed up the healing with the *NEW* C-section Core Correction Course

-Wednesday Nov 22: Secure a rare opportunity for 1:1 Private Coaching + Custom Workout Program - only 10 spots available.

-Thursday Nov 23: Snag the kickstart bundle for postpartum ab healing — Postpartum Ab Rehab eBook + 45 min On-Demand video training

-Friday Nov 24: Join Postpartum Abs Simplified for unparalleled accountability, coaching and community

Once the deal is gone, it’s gone. Make sure to grab them before time runs out!

Looking for more amazing sales? I’ve rounded up my faves in the second half of the page. From postpartum belly wraps, to nursing bras, postpartum recipe packs, to my favorite time-management system… they’re all here for Deal Week!

33 // Ready to Lose the Baby Weight? 5 Reasons Why the Mommy Tummy is Harmful to Your Health

Mon, 13 Nov 2023 05:05:00 -0500

Is the mommy tummy helping you or harming you?

That's an easy question... it's harming you.

So let's get rid of it!

In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby deserve to have a healthy mom.

Deal Week Details: Get on the Early Bird list here and get an exclusive FREE bonus during Deal Week with purchase. Mark your calendar for November 20-24th, and visit www.livecorestrong.com to snag some amazing deals. If you are ready to be done with the flabby, fatigued you and ready to kick things into gear to find the fit and fabulous you, then Deal Week is where you want to be! Mama, the new you is right around the corner. I'll help you find her.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

32 // Increase Your Chances of Success By Joining a 30-Day Postpartum Ab Challenge

Mon, 06 Nov 2023 05:05:00 -0500

If you are ready to kick things into gear this month, then get going with this 30-Day Postpartum Ab Challenge. It starts off easy but gradually ramps up into high gear by the end of the month. This is for you if you are finally read to get rid of the postpartum pooch.

No matter when you are listening to this, you can start today with the ab challenge. Simply go to the blog, Live Core Strong, and join the challenge.

If you commit, you'll see results. I did and so have 100's of other new moms.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

31 // How Long Should You Wear A Postpartum Belly Wrap? Your Questions Answered

Mon, 30 Oct 2023 05:05:00 -0400

Whenever I talk about postpartum belly wraps, the #1 question I always get is, “How long should I wear it for?”

Even if you already have a belly wrap at home, it's not always clear how or when to use it. This episode addresses the guidelines for how long you should wear a postpartum belly wrap so you're not left guessing and potentially missing out on all the great benefits!

“When should you start wearing a postpartum belly wrap?” is usually the next question I get.

The benefits of wearing a belly wrap are many. But wearing it at the right time is so important. So listen in for the best way to keep track of the days and length of time you should be wearing your postpartum belly wrap.

Oh, and don't forget to grab your Postpartum Belly Wrap Wear Time Schedule here.

Get my favorite Postpartum Belly Wrap here (Belly Bandit).

Keep Smiling,

Jena

Referenced episodes:

Episode 25 - Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?

Episode 14 - When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?

Episode 6 - Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

30 // 6 of My Favorite Ab Exercises That Are Safe for Pregnancy AND Postpartum Recovery

Mon, 23 Oct 2023 05:05:00 -0400

Today I am sharing pregnancy and postpartum safe core exercises you can do at home. Our core is so weak after having a baby which makes these ab exercises so much more important and vital during postpartum recovery. What I love about these exercises is no matter what stage of motherhood you are in, pregnant or postpartum, they are safe!

I know you are busy as a new mom. So even if you can’t complete these exercises, I want you to still be thinking about exercise and keeping it in the back of your mind to be fit. The more you mentally rehearse fitness as part of your lifestyle, the more likely it WILL become part of your lifestyle.

Remember, we need to take care of our body because it’s the only body we have.

Keep Smiling,

Jena

5 Day Restore Your Core Email Course: https://livecorestrong.com/restore-your-core/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

29 // Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts

Mon, 16 Oct 2023 05:05:00 -0400

Just imagine what it would feel like with more peace in your home all while making time for working out. Think about how your kids could benefit from a slower, less distracting daily/weekly routine.

It is doable with time blocking strategies I'm laying out for you today. When you time block, you will be able to devote time every day to work out.

So, come learn how to time block with me today!

And if you are loving everything I am saying about System Your Life and you are ready to finally create a schedule that works, hop on over and join here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

28 // The Best Ways to Manage The Pain After A C-section: Tips From A PT

Mon, 09 Oct 2023 05:05:00 -0400

Are you a recent C-section momma who is feeling the C-section pain? The pain might keep you in bed and not able to bond with your baby the way you had hoped. Plus you can’t keep up with all the chores and other duties you have as a new mom.

And relying on others to help you as you get through this C-section pain is hard.

But the pain won't last forever and there are things you can do to get you feeling better and ease the C-section pain away. Learn more in this episode on how you can naturally manage the C-section pain and have more comfort navigating motherhood.

Plus, you can find my favorite Belly Bandit belly wrap HERE. This is just one of my favorite ways to reduce C-section pain.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom

Mon, 02 Oct 2023 05:05:00 -0400

If you’re a busy mom, you might feel like you don’t have enough time in the day to get a full 60-minute workout in. I get it. I don’t have that kind of time either. There’s so many other big things to do as a busy mom.

BUT I have a solution for you today. I’m sharing simple exercises that fit seamlessly into your daily routine. From brushing your teeth to sitting at a red light, I have exercises that will get your heart rate going.

I don't want you to resort to the, "I'm too busy. I can't work out." Because you can. And you will. If you think that you are a fit mom, then you will become a fit mom. So say it with me. “I am a fit mom!”

Comment in the Facebook group and let me know which exercise you are starting this week! I'm excited to hear what you all are doing to get fit.

https://www.facebook.com/groups/livecorestrong/

Keep Smiling,

Jena

You can also check out this episode on the blog: https://livecorestrong.com

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com/improve-back-pain-with-good-posture-as-a-mom/

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

26 // My New Medical Diagnosis (And What I Recommend For You To Do)

Mon, 25 Sep 2023 05:05:00 -0400

Life update!

For the last few months I’ve been having a lot of trouble speaking in my normal voice. Throughout the day my voice would crack, I would get coughing spells, and eventually lose my voice at the end of the day. People were starting to ask if I was sick even though I wasn’t. So I decided to do something about it.

After seeing an ENT, I was diagnosed with nodules on my vocal chords. Which is basically calluses on my vocal chords causing raspiness. In this episode I also talk about what the two main things attributed to the nodules.

So, have you noticed if my voice has sounded different recently? Head over to my Instagram @livecorestrong and DM what you think!

Also, if you are struggling medically with something, don't hesitate to check in with a medical professional. It could be life changing.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?

Mon, 18 Sep 2023 05:05:00 -0400

For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide.

Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles need extra help to get re-aligned and strengthened as you heal in the postpartum stage.

Postpartum belly wraps helped me after all 4 of my babies. So I'm excited to share something that other moms can use to heal after pregnancy. However, our bodies and healing journeys are all different. So please check with your healthcare provider first to confirm that a postpartum belly wrap is right for you.

You can find my favorite postpartum belly wrap, the Luxe Belly Wrap from Belly Bandit here.

And if you have any questions, feel free to DM me on Instagram @livecorestrong

And don't forget for this week only you can save 25% off Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 days using promo code: FLASHSALE25. Click here to learn more. Our 5 Year Anniversary sale ends Friday, September 22.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum Journey

Mon, 11 Sep 2023 05:05:00 -0400

Today we are talking about all things diastasis recti - also known as DR.

Did you know that 2 out 3 moms experience it? Yep, that's right. It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life.

If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and what steps you can take to heal your core and close the gap. Let's say goodbye to your ab separation.

You can also watch how to test for diastasis recti here.

Plus, check out these abdominal bracing exercises on my blog.

If you still are not sure that you have diastasis recti, don't be shy to reach out to a physical therapist or your doctor to get a diagnosis.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

23 // Want To Invite God Into Your Weight Loss Journey? Here’s How To Get to the Root of Why You Struggle With Weight

Mon, 04 Sep 2023 05:05:00 -0400

I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser!

Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting God into the journey.

Dedicated to providing women with tools, knowledge, and support to live a life of freedom and wellness, she understands the frustrations and struggles that come with being on the diet roller coaster.

Today we talk about the topic of weight loss and the struggles that come with it as a mom.

To hear more from Kelsey, listen here to her podcast Kingdom Fit Moms!

Visit her website: https://kelseywickenhauser.com

Watch her Free Workshop

Join Kelsey's Free Community: https://facebook.com/groups/fitforlifewithkelsey

Grab some of her freebies here!

Join Kelsey's Fit Moms Accelerator or Fit Moms Academy here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

[Birthday Bash Special] 39 Life Lessons I’ve Learned As A Mom Of 4

Tue, 29 Aug 2023 05:05:00 -0400

For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important.

Let me know in a written review on Apple Podcast which lesson is your favorite!

And remember to leave me a love note for my birthday in Apple Podcasts as well....you will be entered in a special contest this week if you do. One winner will be randomly selected to win a FREE coaching call with me!

Contest rules:

1) Simply leave me a small, 5 star written review in Apple Podcasts (scroll down to look for the 5 stars and click on "write review".

2) Then screenshot your review and post it in your Instagram stories

3) Tag me @livecorestrong and you'll be entered for a chance to win!

Contest ends Sunday, September 3rd.

I can't wait to read your birthday messages and uplifting reviews!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

22 // Struggling to Nurse Your Baby While Wearing A Sticky Sports Bra? Here’s A Simple Solution For You

Mon, 28 Aug 2023 05:05:00 -0400

Calling all nursing mommas who love to work out and want to live the fit mom lifestyle!

This episode is for you!

The Bounceless sports bra, which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you?

If so, listen in for my full review and find out what my favorite features are when it comes to The Bounceless sports bra.

And great news. I have a special coupon code just for you since you have joined me on this podcast. Use PROMO CODE: DRJB at checkout and receive 15% on your Bounceless order.

And remember to leave me a love note for my birthday in Apple Podcasts. And when you do, you'll will be entered into a special contest this week. One winner will be randomly selected to win a FREE coaching call with me!

Contest rules: leave me a small, 5 star written review in Apple Podcasts. Then screenshot your written review and post it in your Instagram stories and tag me @livecorestrong .

Contest ends Sunday, September 3rd.

Cant wait to celebrate my birthday this week by reading your review.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

21 // LIVE COACHING: How To Find The Perfect Workout Schedule To Fit Into Your Busy Schedule As A Working Mom

Mon, 21 Aug 2023 06:17:42 -0400

Have you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy?

Well, here’s your chance!

Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy working momma but I worked with her to squeeze in time for her to prioritize an effective workout routine into her schedule.

These 1-on-1 coaching calls are a wonderful tool if you feel stuck and everything you’ve tried is not working in your postpartum fitness journey.

Or maybe you haven't started your fitness journey yet but you want to start off on the right foot working out as a postpartum momma.

I can help you to get rid of the dreaded mommy pooch too! You can learn more about my 1-on-1 coaching here.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.

Mon, 14 Aug 2023 05:05:00 -0400

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...

Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks!

Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor after pregnancy with a physical therapy derived program so you can heal your core while you restore your pelvic floor.

Bonus #3) The Ultimate Total Body Workout: How about some of my favorite total body exercises from my physical therapy toolbox? Every major muscle group is covered. That's what this bonus is all about!

Bonus #4) Kindred Bravely 15% unlimited promo code (can you say THE BEST maternity and postpartum luxury clothing)

It's never too late to loose the pooch after pregnancy. If you are ready to finally get those abs back, get your core strong and get your confidence back, Postpartum Abs Simplified is the fastest, easiest and safest way to do it... all while under the care of a physical therapist and a mom of 4 who has been there and done that. (trust me, I know life is hard with a baby, but you can do this! I did it, and so can you.) I'd love to coach you and help you along your postpartum fitness journey.

Hope to see you inside the program. Can't wait to see this amazing ab transformation that is so possible for you.

Keep Smiling,

Jena

🌟 join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In 70 Days

19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch [Postpartum Abs Series]

Fri, 11 Aug 2023 05:05:00 -0400

Today I dive into some of the most popular questions I get when it comes to my signature course Postpartum Abs Simplified.

Questions like..

What's included when I enroll?

I have no time left in my day. How long does this take?

What if I struggle with commitment?

How is this program different than all the other programs out there?

and more...

If you are finally ready to get rid of the mommy tummy and do something good for yourself, something that will help you feel like you again, then join me and other motivated mamas who are ready to lose the pooch after pregnancy. Your postpartum abs are just 70 days away. Join Postpartum Abs Simplified and save $100 off for a limited time (plus you'll receive exclusive bonuses such as 4 FREE coaching calls with me, Dr. Jena).

👉 If you happened to have missed the previous episodes in this Postpartum Abs podcast series, it's ok! You can go back and listen to them here:

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
Weekly Personal Accountability Email Check-Ins
Kindred Bravely 15% discount promo code unlimited
COURSE COMPLETION CASH PRIZE of $50!!!
The Ultimate Total Body Workout
Restore Your Pelvic Floor Mini Course

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

19.4 // Don’t Miss the Easiest and Safest Way to Restore Your Core after Pregnancy [Postpartum Abs Series]

Thu, 10 Aug 2023 05:05:00 -0400

Why do so many moms struggle with committing to a postpartum workout program?

Because it sets them up for failure from the get-go. The workouts are too hard. Rather than the workouts giving you positive reinforcement to come back the next day, they give you negative reinforcement and slap you with extreme muscle soreness afterwards.

This episode gives you a sneak peak into all the modules and bonuses from my signature program, Postpartum Abs Simplified. And guess what? For just a limited time, you can enroll and save $100 off. This special pricing, and lots of extra bonuses, are only good until August 14th!

So what do you get when you join PAS? Let's take a look inside:

Module 1: Core Activation

Learn:

the anatomy of the core
understand the Pyramid Method
and learn how to implement this method properly for the quickest and easiest core recovery at the beginning stages of healing.

Module 2: Healthy Habits

We talk all things:

posture
sleep routines
mama healthy hacks
and so much more

Module 3: Maintenance Mindset

You’ll learn expert techniques for:

goal setting
have access to mom- specific mindset affirmations
and get an in depth look into my super power: schedules and routines!

This, this is what gives you more time. And you only need 10 minutes a day. I’ll make that happen for you.

Module 4 Weekly Workouts

This right here is the meat and potatoes of this course. You want easy-to-follow workouts that take the thinking out of it all? You’ve got it. Pretend like you have your own personal Physical Therapist right inside your home giving you a private lesson.

Module 5: Ab Acceleration

Learn my advanced ab exercises and accelerate quickly through the final module which will ultimately lead you to having full clearance to do any ab workout imaginable. Get those skinny jeans ready because you’re about to be blown away with your results

PLUS...

- Support + Accountability ( With Access to the Private Student Facebook Community)

- Cheat Sheets, Calendars, Printables and PAS Workbook

- BONUSES: $100 off, 4 Group Coaching calls with Dr. Jena, email accountability check-in emails weekly, The Ultimate Total Body Workout collection, The Restore Your Pelvic Floor mini course and Kindred Bravely 15% off promo code unlimited - all which go away on August 14th at midnight!

👉 Join me every day this week as I release a new episode in this Postpartum Abs 101 podcast series.

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.

⭐️ PLUS FOR THIS WEEK ONLY (until August 14) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
Weekly Personal Accountability Email Check-Ins
Kindred Bravely 15% discount promo code unlimited
COURSE COMPLETION CASH PRIZE of $50!!!
The Ultimate Total Body Workout
Restore Your Pelvic Floor Mini Course

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

19.3 // The One Question Everyone Asks Me as a Mom of 4 [Postpartum Abs Series]

Wed, 09 Aug 2023 05:05:00 -0400

“How did you get such a flat stomach after having 4 babies?”

And I never hesitate with my answer:

Doing my deep inner core exercises that I learned in PT school.

I knew when I reestablished the muscles in my core region, they would naturally eat away at my belly fat that was left over after pregnancy.

That’s the beauty of how our bodies were designed.

Developing lean, toned muscle mass helps to improve our resting metabolism, thus reducing our fat and helping keep us slim. And this is all done while at rest. Our body works in our favor if we work in its favor first.

This can all be done in my program that is simple, slow and steady, and methodical.

👉 Join me every day this week as I release a new episode in this Postpartum Abs podcast series.

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
Weekly Personal Accountability Email Check-Ins
Kindred Bravely 15% discount promo code unlimited
COURSE COMPLETION CASH PRIZE of $50!!!
The Ultimate Total Body Workout
Restore Your Pelvic Floor Mini Course

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

19.2 // What You Should NOT be Doing When it Comes to Postpartum Ab Exercises [Postpartum Abs Series]

Tue, 08 Aug 2023 05:05:00 -0400

I honestly believe that a specialist and a credentialed professional should be the only person you follow when it comes to getting advice on your body and your health. Why? Because when it comes to the depths of our body, there are so many factors that play off one another. It’s a dangerous and slippery slope you could be entering when following someone who is not qualified.

Would you want to see a dermatologist to treat your eczema and the vision loss that you have been experiencing lately? I mean, you’re already going there, so why not ask the doctor about both, right?

Nope! No way would you ask your dermatologist to do an eye exam.

You want to see your dermatologist for only the eczema and then see your eye doctor for a new prescription for your eyeglasses.

Well, the same goes for me. I am your “go-to girl” for all things core strengthening. It’s my passion. It’s been my passion since I was 15 when I started working out my abs for the first time following workout videos on who knows what TV channels.

You found me because I’m the postpartum ab mom who has gone through it 4 times herself and is a licensed and trained professional.

I want you to have the best quality of care, and I know that with the coaching services I provide within my course Postpartum Abs Simplified, you get the personalized care that you need and deserve as you navigate this stage of healing.

Visit Postpartum Abs Simplified to learn how I use my clinical skills to repair your abs using my step-by-step ab program that is specifically designed to be simple yet highly successful.

👉 Join me every day this week as I release a new episode in this Postpartum Abs podcast series.

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
Weekly Personal Accountability Email Check-Ins
Kindred Bravely 15% discount promo code unlimited
COURSE COMPLETION CASH PRIZE of $50!!!
The Ultimate Total Body Workout
Restore Your Pelvic Floor Mini Course

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

19.1 // Getting Started with Your First Postpartum Workout: The Simple Way without All the Fluff [Postpartum Abs Series]

Mon, 07 Aug 2023 05:05:00 -0400

Imagine, as a postpartum mom, you're able to fit into your favorite pair of jeans you wore before baby

It may be hard to imagine but, yes, it is possible to fit into those pre-pregnancy jeans again! And I want to guide you through it in a simple yet effective way that focuses on inner core strength. A way that I have perfected as a physical therapist and taught postpartum moms time and time again.

It wasn't always easy for me though. When I had my first baby, I didn’t know what to do for my postpartum workouts. I felt clueless actually.

There was a lot of trial and error; it took many months to get my body back to feeling strong and, honestly, I didn’t feel “normal” for a while.

Not feeling like myself because I had the mommy pooch really put a huge damper on the whole mommy thing. It felt like the postpartum pooch that was attached to me was like a heavy cloud following me around everywhere dragging me down.

So I did something about it and started doing exercises consistently. I followed a routine, making gradual progressions every day I exercised while challenging myself in a healthy/safe way using my physical therapy background as a guide to repairing my abs and, eventually, my confidence.

I want this for you too! And I want to share with you the tools to get you to feeling like yourself again as a postpartum momma.

👉 Starting today at 2pm EST, I have a live FREE training detailing the steps you can take today to get your belly back into shape. You can access this training at www.livecorestrong.com/training

👉 Plus, join me every day this week as I release a new episode in this Postpartum Ab series.

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
Weekly Personal Accountability Email Check-Ins
Kindred Bravely 15% discount promo code (unlimited)
COURSE COMPLETION CASH PRIZE of $50!!!
The Ultimate Total Body Workout
Restore Your Pelvic Floor Mini Course

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

Keep Smiling,

Jena

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

18 // Why Is It So Hard To Get Rid Of The Mommy Tummy As A New Mom And How You Can Easily Get Rid Of It With These 5 Tips

Mon, 31 Jul 2023 06:06:00 -0400

In this week's episode, I touch on 5 major tips to get you out of the mommy tummy funk and onto your way to a flatter belly and stronger postpartum core.

It may sound hard considering all your body has been through with pregnancy and labor. But getting rid of the mommy tummy is not impossible!

Let's get started today!

And if you are really serious about losing the postpartum pooch, then join the FREE LIVE training I'm doing on Monday, August 7th at 2PM EST where you will learn how to safely start postpartum ab exercises in less than 2 minutes a day. Plus you'll get an opportunity to ask me anything in the live Q&A. Save your seat to my training: Postpartum Abs 101.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

17 // Wondering What To Do During The 6 Week Postpartum Wait? Do These 4 Exercises To Help Maintain A Healthy Body Postpartum

Mon, 24 Jul 2023 05:05:00 -0400

Does this sound like you?

You just had a baby and now you are itching to move around and do something. Anything that might increase your heart rate. However, you are still within the 6 week postpartum wait time.

If this is you, then listen along to this episode as I provide 4 great exercises you can start today to maintain your health during the 6 week postpartum wait!

Remember to listen to your body, modify as needed, and consult with a healthcare provider before starting any new exercise routine.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

16 // How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After Pregnancy

Mon, 17 Jul 2023 05:05:00 -0400

Postpartum can be tricky to navigate. It’s different for every woman and can be different for every pregnancy.

On top of caring for a new baby, there are a lot of expectations of what your postpartum belly should look like that might be swirling around your mind.

But, that’s why I’m here to help you! To get you on the right track to saying goodbye to that postpartum belly.

In this episode I’m giving you my top 10 tips to get you on your way to a flat stomach!

Safe physical therapy postpartum exercises are in this free training:

https://livecorestrong.com/class

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New Moms

Mon, 10 Jul 2023 05:05:00 -0400

This episode I talk all about why you need a workout accountability partner and WHO that perfect partner is. Because let's face it, sometimes we all need just a little extra motivation to stay active and maintain a steady workout routine.

I'll give you a hint: If you're a mom, then you already have a workout accountability partner!

And if you're looking for motivation, consistency, and lots of fun, join me in this episode and be sure to include the one who made you mom!

Keep Smiling,

Jena

P.S. Here is the link to my favorite yoga mat for kids you'll want to snag: https://amzn.to/3plSdCm

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

14 // When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?

Mon, 03 Jul 2023 05:05:00 -0400

Did you recently have a C-section or know someone who did? But now you're not sure when the best time is to wear a postpartum belly wrap after the C-section?

In this episode, I explain the 4 different timings and which one is best for optimal healing after a C-section.

If you’ve missed the window of time to wear a postpartum belly wrap, then you'll want to start with postpartum core exercises. And the best way to do that is by completing the workout program within my Postpartum Ab Rehab book to restore your core in the easiest and safest way possible.

And if you’re a new listener, I also share my favorite postpartum belly wrap brand that has the best reviews. You're going to love it!

Keep Smiling,

Jena

You can also check out this episode on the blog: https://livecorestrong.com

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

13 // Experiencing Back Pain? Here Are 3 Ways To Improve Back Pain With Good Posture [Physical Therapy Tips]

Mon, 26 Jun 2023 05:05:00 -0400

So, you are wondering what are my 3 best tips for improving back pain with good posture techniques. Do you have your pen ready because this episode is filled with my best advice as a physical therapist to help you improve your posture as a mom.

Good posture is so important to me.

First of all, I think it makes us as women look more confident and it actually makes us look stronger. Even if the rest of our body is weak, having a good alignment in our spine, head and neck makes us look stronger.

And as a new mom, a mom going through postpartum recovery, it's even more important to have good posture let alone be pain free. Back pain can really derail you as a mom who is trying to heal from childbirth. And it's hard to carry your baby around with back pain. So let's fix this right now with my 3 best tips.

Keep Smiling,

Jena

You can also check out this episode on the blog: https://livecorestrong.com

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com/improve-back-pain-with-good-posture-as-a-mom/

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

12 // Quick and Easy Mommy and Me Workout You Can Do At Home With Your Baby

Mon, 19 Jun 2023 13:31:02 -0400

Join me in this episode where I share my top 3 favorite postpartum exercises for your at home Mommy and Me workout! These are the best of the best.

If your baby is attached to you at the hip just like mine were, then this episode is perfect for you. Keep your baby with you during the entire postpartum workout and you'll never feel that mom guilt of having to leave your baby. Plus the bonding time is priceless.

Here is the link that will show you exactly what these exercises should look like. So follow along and have some fun with your baby by your side! Let's get started today!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

Quick And Easy Mommy And Me Workout You Can Do At Home With Your Baby

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Need specific help with something postpartum fitness related? Fill out this form:

https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW

Mon, 12 Jun 2023 05:05:00 -0400

Follow along with me in this episode as I detail 3 reasons why you should run to get postpartum compression leggings as a new mom.

Plus, I tell you all about my favorite pair and where you can get them!

From preventing spider and varicose veins to reducing swelling and slimming your body, you don't want to miss out on this episode!

Keep Smiling,

Jena

P.S. Here is where you can get your compression leggings from Belly Bandit: https://shrsl.com/43scs

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

3 Reasons Why You Should Wear Postpartum Compression Leggings As A New Mom

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!

Mon, 05 Jun 2023 05:05:00 -0400

If you read the title, you're probably thinking, "No way!" But, during this episode, I talk about my all time favorite workout for efficiency. This is for the productive mom who likes to get things done in the crack of moments in your day.

I'm talking about car workouts!

** DISCLAIMER **

You should not be doing a workout in the car that would put you or anyone around you on the road in harm's way. You can perform these exercises at your own risk. I am not to be held responsible for anything you learn in today's episode or in my podcast.

With that said, I'm going to teach you my favorite way to save time with your workouts. So get ready for an awesome burn without leaving your seat! Let's work out in your car!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com/4-car-exercises-to-try-when-you-are-too-busy-to-find-time-to-work-out/

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

Need specific help with something postpartum fitness related? Fill out this form:

https://forms.gle/RUPd35ypnGh6T4bJA

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

9 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be After Following These 3 Quick Tips For A Stronger Pelvic Floor

Mon, 29 May 2023 05:05:00 -0400

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.

If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.

So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

8 // Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key Things

Mon, 22 May 2023 07:37:43 -0400

You just had a baby, and the birth didn’t go as planned. You had a c-section, and life as you know it just got flipped upside down. The pouch, the c-section shelf, is not what you signed up for when you decided to become a mom. Yes, the scar will be there, but does the c-section shelf have to stay forever also?

In this episode I will be giving you all the details behind why c-section mamas have the pouch and what you can do to get rid of it.

And guess what? You just need to focus on only 2 key factors. Make sure you follow along to hear a quick bonus tip at the end, too!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

The Belly Bandit Wrap I Recommend Most

The Postpartum Luxe Belly Wrap

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

7 // 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired Mom

Mon, 15 May 2023 09:23:38 -0400

Were you once a routine junkie, where you loved all things routines? But now that you are a mom to a little baby, all routines are out the window. It’s so much harder to keep a routine going for the entire day, let alone even for 10 minutes of your day. You once used to wake up, work out, shower, eat breakfast, get ready and go on with your glorious day. But now your mornings are so bent out of shape that you barely get a moment to pee in the morning, and you end up brushing your teeth at 4 pm.

I totally get it.

Let’s talk about how we can fix that so you can get one simple routine set and in place, and that’s your workout routine.

I know having a workout routine is important to you so I want to help you make this ONE routine a consistent routine in your life when all the other routines fall to the wayside. I want you to feel like you accomplished something important in your life, and if working out is important to you, we are going to get it done. Let’s go!

Oh, and remember...

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

6 // Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All

Mon, 08 May 2023 04:04:00 -0400

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work?

For further information on the best belly wraps check out this article describing the Top 12 Postpartum Belly Wraps On The Market.

If you are like, “YES!”, I want to get a belly wrap right now, then I want to recommend getting yourself a Belly Bandit belly wrap here. These are the #1 ranked belly wraps on the market. I am an affiliate because I love all their products, but especially their belly wraps.

Listen now to this week's episode to hear why I love postpartum belly wraps so much.

Keep Smiling,

Jena

HELPFUL ARTICLE:

The Best Beginner Core Exercise For New Moms: https://livecorestrong.com/the-best-beginner-core-exercise-recommended-for-moms-video/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

5 // When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.

Mon, 01 May 2023 04:04:00 -0400

The core of my online business is actually about the core. My main focus is to help new moms regain their strength in their core so they can live their lives to the fullest. The core is what holds everything together and without the proper function of your core, the rest of the pieces may fall apart. And I don’t want that for you. I want you to live your life strong, confident and energized. I believe that if you have a strong core you will truly feel better about yourself and it's the foundation to living a healthy lifestyle as a mom. Let’s dive deep into today’s topic, engaging your core postpartum and how and when to start postpartum core exercises. Listen to this episode to find out more.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

4 // Stop Focusing On These 3 Things And Instead Focus On Just ONE Thing In Order To See Progress With Your Postpartum Fitness Journey

Mon, 24 Apr 2023 05:05:00 -0400

So what are we accomplishing in today’s episode? We are talking about not knowing how to get started with your postpartum workouts. It’s information overload or it’s the opposite, lack of information. You either have tons of different ads and popups coming at you with different workout programs or you feel neglected by your doctors because no one told you want exercises to do postpartum.

I want to encourage you to focus on one thing. No more scatterbrain or information overload. And no more searching google for postpartum workouts. It’s time to focus on just one... One thing! And I’m talking about the one thing that’s actually going to get you to be where you want to be one year from now as a fit mom.

Yes, I know you have all the mommy and wifey things to focus on but if you are serious about fitness and your health, I want you to focus on one thing when it comes to your postpartum fitness journey. Listen to this episode to find out what it is.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/2431424073840065/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

3 // Is Lack Of Sleep Preventing You From Working Out? 3 Ways To Combat Sleep As A New Mom And Up Your Work Out Game

Sun, 16 Apr 2023 15:51:57 -0400

What's the number one reason why most new moms don't work out?

Lack of Sleep.

It's what prevents us from doing a lot of the things we want to do as a new mom. But you are here listening to this podcast because you want to work out more, you want to find time to exercise on a consistent basis but you are struggling.

Losing sleep night after night is taking a toll on your body. And you don't know how to overcome this. Your baby just doesn't want to sleep at night.

I've been there. It's hard. But I want to share these 3 tips with you to help you find more time to sleep and thus have more energy to work out.

It's possible and I can't wait for you to get the rest that you so deserve. And once you get those extra few hours of sleep back into your life, fitness will come more easily to you.

Remember, this is a season and this season will change, but let's face this season with determination and a drive to stay healthy with or without sleep!

FREE DOWNLOADS TO GET STARTED:

30-Day Postpartum Ab Challenge + Calendar

10 Things To Do For A Flat Postpartum Belly Guide

FREE On-Demand Training:

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.

2 // Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout

Sun, 16 Apr 2023 15:51:44 -0400

Struggling to start your first postpartum workout? I get it. It's not easy to start something new let alone start something new with a newborn baby in your life.

Not knowing what to do is half the battle but also the mental motivation to start working out when you are utterly tired is part of the problem as well.

If you are looking for motivation to help you kick-start this postpartum fitness journey off right, here's a great place to get started. Find the motivation to inspire you to work out even when you are running on empty.

Keep this episode handy and save it to your playlist. Come back and revisit it again on those days when you feel like giving up.

I'm here to say DON'T GIVE UP? Keep going....remember, something is better than nothing.

FREE DOWNLOADS TO GET STARTED:

30-Day Postpartum Ab Challenge + Calendar

10 Things To Do For A Flat Postpartum Belly Guide

FREE On-Demand Training:

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.

1 // The Fit Postpartum Mom Lifestyle Is Here and Now

Sun, 16 Apr 2023 15:51:23 -0400

I'm so glad you are here!

Welcome to the first episode of The Fit Postpartum Mom where I dive deep into what this podcast is all about and how I can best serve you as a new mom who is looking to fit fitness into her life. You are a busy woman how is trying to do it all. Whether you are busy with work, running your home in an orderly fashion or just trying to take care of your newborn baby, your time is limited and you want to make time for fitness. That's why I'm so excited to tackle all the best time management tips and strategies so you can learn how to best mange your time and make exercise a priority in your life.

How would it feel to wake up every day excited to work out, feeling amazing in your own skin, looking in the mirror seeing a reflection that you are proud of and become the wife and mom that you had always dreamed to be? Exercise can do that for you. Simple as that.

I can't wait to help motivate you and inspire you along this journey to living a fit mom lifestyle and help you reach your fitness goals faster. Let's do this!

FREE DOWNLOADS TO GET STARTED:

30-Day Postpartum Ab Challenge + Calendar

10 Things To Do For A Flat Postpartum Belly Guide

FREE On-Demand Training:

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.