The Aligned Woman https://jayjayonlinecoaching.podbean.com The Aligned Woman is for career driven  women who are done forcing, fixing, and pushing and are ready to come back to themselves.

This podcast is about alignment over hustle, self-leadership over self-criticism, and building a body, mindset, and life that actually feel like home.

Here we talk about the real work:

  • Letting go of all-or-nothing diets 

  • Rebuilding trust with your body

  • Navigating ambition, fatigue, hormones, and identity shifts

  • Leading yourself with clarity, consistency, and self-respect

This isn’t about perfection, motivation, or chasing the next version of yourself.


It’s about becoming the woman who feels grounded, confident, and steady  even when life is demanding.

If you’re ready to stop starting over and start living from alignment, this podcast is for you.

]]> Thu, 25 Jun 2026 18:48:08 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Business:Entrepreneurship 1440 episodic jayjayonlinecoaching jayjayonlinecoaching No false https://pbcdn1.podbean.com/imglogo/image-logo/21872523/IMG_3031.jpg The Aligned Woman https://jayjayonlinecoaching.podbean.com 144 144 Don’t Let the Heat Mess With Your Mind Don’t Let the Heat Mess With Your Mind https://jayjayonlinecoaching.podbean.com/e/don-t-let-the-heat-mess-with-your-mind/ https://jayjayonlinecoaching.podbean.com/e/don-t-let-the-heat-mess-with-your-mind/#comments Thu, 25 Jun 2026 18:48:08 -0300 jayjayonlinecoaching.podbean.com/c3c1b4ad-1d86-51f4-bf49-fe813e198e96 jayjayonlinecoaching false No 260 full The Phase in fat loss you wnat to give up 🧠 The Phase in fat loss you wnat to give up 🧠 https://jayjayonlinecoaching.podbean.com/e/the-phase-in-fat-loss-you-wnat-to-give-up-%f0%9f%a7/ https://jayjayonlinecoaching.podbean.com/e/the-phase-in-fat-loss-you-wnat-to-give-up-%f0%9f%a7/#comments Fri, 12 Jun 2026 05:34:25 -0300 jayjayonlinecoaching.podbean.com/466c1ca3-2f7e-53e1-a946-cc5721a4aafe jayjayonlinecoaching false No 1124 full Nutrition Reminder Nutrition Reminder https://jayjayonlinecoaching.podbean.com/e/nutrition-reminder/ https://jayjayonlinecoaching.podbean.com/e/nutrition-reminder/#comments Tue, 09 Jun 2026 13:57:11 -0300 jayjayonlinecoaching.podbean.com/59522767-6476-5404-b998-a52efce38361 jayjayonlinecoaching false No 1036 full Trust The Process (Even When It’s Frustrating) Trust The Process (Even When It’s Frustrating) https://jayjayonlinecoaching.podbean.com/e/trust-the-process-even-when-it-s-frustrating/ https://jayjayonlinecoaching.podbean.com/e/trust-the-process-even-when-it-s-frustrating/#comments Tue, 02 Jun 2026 12:36:46 -0300 jayjayonlinecoaching.podbean.com/68dcadfd-2cc3-5c5d-bf98-5af07d9453fa jayjayonlinecoaching false No 365 full Let’s talk about lifestyle change for a minute, because I actually think this gets misunderstood a lot. Let’s talk about lifestyle change for a minute, because I actually think this gets misunderstood a lot. https://jayjayonlinecoaching.podbean.com/e/let-s-talk-about-lifestyle-change-for-a-minute-because-i-actually-think-this-gets-misunderstood-a-lot-1778234944/ https://jayjayonlinecoaching.podbean.com/e/let-s-talk-about-lifestyle-change-for-a-minute-because-i-actually-think-this-gets-misunderstood-a-lot-1778234944/#comments Fri, 08 May 2026 07:09:04 -0300 jayjayonlinecoaching.podbean.com/938b64c2-ad18-5d7c-b4d2-c5612362fcbb jayjayonlinecoaching false No 343 full What Most Women Get Wrong About Losing Weight 35 + What Most Women Get Wrong About Losing Weight 35 + https://jayjayonlinecoaching.podbean.com/e/what-most-women-get-wrong-about-losing-weight-35/ https://jayjayonlinecoaching.podbean.com/e/what-most-women-get-wrong-about-losing-weight-35/#comments Fri, 08 May 2026 07:08:47 -0300 jayjayonlinecoaching.podbean.com/5b8f7252-9af9-5ef7-a7db-9172315b0e66 jayjayonlinecoaching false No 278 full Let’s talk about lifestyle change for a minute, because I actually think this gets misunderstood a lot. Let’s talk about lifestyle change for a minute, because I actually think this gets misunderstood a lot. https://jayjayonlinecoaching.podbean.com/e/let-s-talk-about-lifestyle-change-for-a-minute-because-i-actually-think-this-gets-misunderstood-a-lot/ https://jayjayonlinecoaching.podbean.com/e/let-s-talk-about-lifestyle-change-for-a-minute-because-i-actually-think-this-gets-misunderstood-a-lot/#comments Fri, 08 May 2026 06:43:01 -0300 jayjayonlinecoaching.podbean.com/0b881667-432d-519e-8b9a-61150c593f79 jayjayonlinecoaching false No 343 full The Nutrition Reset you Actually Need The Nutrition Reset you Actually Need https://jayjayonlinecoaching.podbean.com/e/the-nutrition-reset-you-actually-need/ https://jayjayonlinecoaching.podbean.com/e/the-nutrition-reset-you-actually-need/#comments Mon, 04 May 2026 05:22:48 -0300 jayjayonlinecoaching.podbean.com/53d1708e-4d7f-5d91-9723-5f659b5d21ab jayjayonlinecoaching false No 772 full Scale Weight AGAIN 🤐😂 Scale Weight AGAIN 🤐😂 https://jayjayonlinecoaching.podbean.com/e/scale-weight-again-%f0%9f%a4%90%f0%9f%98/ https://jayjayonlinecoaching.podbean.com/e/scale-weight-again-%f0%9f%a4%90%f0%9f%98/#comments Mon, 13 Apr 2026 05:39:17 -0300 jayjayonlinecoaching.podbean.com/803af217-ff5f-5c22-b95a-82a4a9ed432b jayjayonlinecoaching false No 371 full Stop doing this if you want results Stop doing this if you want results https://jayjayonlinecoaching.podbean.com/e/stop-doing-this-if-you-want-results/ https://jayjayonlinecoaching.podbean.com/e/stop-doing-this-if-you-want-results/#comments Mon, 30 Mar 2026 10:42:01 -0300 jayjayonlinecoaching.podbean.com/e211a810-01ff-59e0-83f9-3c92f3c58279 jayjayonlinecoaching false No 238 full Easter MIndset 🐣 Easter MIndset 🐣 https://jayjayonlinecoaching.podbean.com/e/easter-%f0%9f%90/ https://jayjayonlinecoaching.podbean.com/e/easter-%f0%9f%90/#comments Mon, 30 Mar 2026 10:21:36 -0300 jayjayonlinecoaching.podbean.com/632bc757-844c-5f63-a4eb-97adc7bca2fa jayjayonlinecoaching false No 285 28 full Breaking the diet cycle Breaking the diet cycle https://jayjayonlinecoaching.podbean.com/e/breaking-the-diet-cycle/ https://jayjayonlinecoaching.podbean.com/e/breaking-the-diet-cycle/#comments Fri, 20 Mar 2026 10:48:05 -0300 jayjayonlinecoaching.podbean.com/bcd6be64-46d7-5c40-a8f0-64ba16385374 jayjayonlinecoaching false No 328 full Demotivated and Meh Demotivated and Meh https://jayjayonlinecoaching.podbean.com/e/demotivated-and-meh/ https://jayjayonlinecoaching.podbean.com/e/demotivated-and-meh/#comments Mon, 09 Mar 2026 10:58:15 -0300 jayjayonlinecoaching.podbean.com/f84b11b9-7642-59fc-aaf4-d473a4c45a30 jayjayonlinecoaching false No 405 full Demotivation Demotivation https://jayjayonlinecoaching.podbean.com/e/demotivation/ https://jayjayonlinecoaching.podbean.com/e/demotivation/#comments Mon, 09 Mar 2026 10:37:19 -0300 jayjayonlinecoaching.podbean.com/0ea788b4-67c9-5838-88d1-d2435d18fe5f jayjayonlinecoaching false No 303 full Febuary Half Term Week Febuary Half Term Week 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