Your Time With James Sweetman

Episode 211 When does self-improvement stop improving us?

Wed, 08 Jul 2026 05:30:00 +0000

When does self-improvement actually stop improving us? This week, I reflect on the shift that can happen when ‘living our best lives’ begins to feel like an obligation rather than an invitation. I explore how self-improvement begins with the assumption that something needs fixing and contrast it with self-understanding and self-acceptance.
I also introduce the idea of horizontal and vertical learning and how as we mature, we can learn to reveal the person who has been there all along beneath all our striving.

Episode 210 Am I pushing or being pulled?

Wed, 01 Jul 2026 05:30:00 +0000

We live in a world obsessed with discipline, optimisation and productivity. But what's driving our effort? This week, I explore the difference between pushing and being pulled, and why the most sustainable discipline is actually rooted in devotion. I also look at the hidden role of shame and the pressure of all our ‘shoulds.’

If you've ever felt tired of striving, constantly chasing the next goal, or wondering why achievement doesn't always bring fulfilment, this conversation will offer a fresh perspective.

Episode 209 Feeling stuck or feeling lost?

Wed, 24 Jun 2026 05:30:00 +0000

We often use the phrases ‘I feel stuck’ and ‘I feel lost’ interchangeably, but as I explore this week, there are important differences between these two experiences. I look at how labels we place on situations can become identities and how we can intellectualise our emotions rather than feel them. I also share tips for getting ‘unstuck’ and for navigating those times in life when we feel lost. If you've been feeling unmotivated, disconnected, or unsure of your next step, this conversation will help you see your experience in a whole new light.

Episode 208 The art of receiving

Wed, 03 Jun 2026 05:30:00 +0000

This week’s episode is for those of us who are natural givers and doers but who can struggle with receiving. I explore why receiving is a skill, how self-worth and control influence our ability to receive, as well as the connection between endless giving and burnout. If you’re someone who brushes aside compliments and feels guilty when resting, you’ll find this week’s episode helpful.

Episode 207 What if your desires are trying to teach you something?

Wed, 27 May 2026 05:30:00 +0000

What are our desires really trying to teach us? In this reflective episode I look at the deeper emotional needs hidden beneath our goals, ambitions and dreams. In other words, why do we want what we want? I share my thoughts about striving and self-worth, and why the life lesson hidden inside your desire may be every bit as valuable as the desire itself.

Episode 206 The cost of convenience

Wed, 20 May 2026 05:30:00 +0000

This week I explore the hidden cost of convenience and how it masks what economists call opportunity cost neglect, the unseen trade-offs when it comes to how we spend our time, energy and attention. From self-service checkouts to AI tools, tasks once outsourced now land in our ‘to do’ lists, stealthily sapping our mental bandwidth. I reflect on why a little inconvenience isn’t always a bad thing and how we equate convenience with freedom, when in reality, it’s awareness that is liberating.

Episode 205 Seeking Permission

Wed, 13 May 2026 06:30:00 +0000

After a break from recording, I’m delighted to return with a simpler and more reflective format of my podcast. In this new episode, I explore the concept of psychological permission, those moments in life when we already know what feels true for us, but struggle to give ourselves permission to act.
At a time when we are bombarded by information, it’s important to recognise that wisdom is not always something we need to acquire externally. It’s something we need to stop talking ourselves out of internally.

Episode 204 Behind the Pendulum Summit: Frankie Sheahan on Leadership and Focus

Tue, 06 Jan 2026 06:30:00 +0000

In this special episode, I sit down with Frankie Sheahan, co-founder and CEO of Pendulum Summit, for a wide-ranging and refreshingly honest conversation.
As well as chatting about this year’s Pendulum Summit, taking place on Friday 23rd January at the Convention Centre Dublin, Frankie shares insights into the thinking behind the event, the evolution of Pendulum over the years and what makes this year’s gathering particularly special. We touch on the stellar line-up of speakers including Brené Brown, Marc Randolph, Rory Sutherland, and Richard Susskind.
Beyond the event itself, our conversation goes behind the scenes, reflecting on past Pendulum moments, the realities and pressures of running a world-class summit, and Frankie’s personal approach to leadership, work life balance, and staying grounded when the pressure is on. It's a conversation not to be missed.

Episode 203 Book Review 2025

Wed, 19 Nov 2025 06:30:00 +0000

This week’s episode, the last in the current series, is one of my favourites, my annual book review. I speak about 10 books that have inspired, entertained and stretched me over the past 12 months, five non-fiction books and five novels.
From books about creativity, awareness and purpose, to stories that explore connection, courage, and the human condition each one reminded me why reading is high on my list of passions.
If like me, you’re a book lover, avid reader, on the lookout for a new read, or are curious about the themes and insights that shaped my reading year, then I think you’ll enjoy this episode.

Episode 202 Lessons for Leaders with Gerry Duffy

Wed, 12 Nov 2025 06:30:00 +0000

In this week’s episode, I’m joined once again by international keynote speaker and high performance coach Gerry Duffy (www.gerryduffyacademy.com) We chat about his latest book Lessons for Leaders, a collection of 28 practical and thought-provoking insights designed to help leaders reflect, grow and inspire. Our conversation explores what leaders are hungry for today and how common sense is not always common practice. Gerry also shares what his ideal week looks like and the leadership lesson that continues to re-teach itself to him. Whether you’re leading a team, managing projects, or simply seeking inspiration to show up as your best self, this is a conversation packed with ideas and insights.

Episode 201 The hidden cost of visibility

Wed, 05 Nov 2025 06:30:00 +0000

We all run the gamut between waiting to be found and waiting to be found out. On one hand we long to be seen and appreciated, on the other, we fear criticism and rejection. In this week’s episode, I explore the hidden cost of visibility, how it takes courage to show up, speak up and share our work with the world, but it’s the courage to rest and refill the well that keeps us whole. If you’ve ever felt that post-sharing wobble, or the emotional fatigue that follows exposure, this episode is for you.

Episode 200 Celebrating 200 episodes: Turning the microphone around

Wed, 29 Oct 2025 05:30:00 +0000

To celebrate 200 episodes of my podcast, I’m handing the microphone over! My friend and fellow podcaster Sharon Fitzmaurice interviews me in an open, heartfelt and often humorous conversation about life, purpose and my the journey so far. I share stories I’ve never spoken about before, from childhood challenges to coming out, from leaving the corporate world to finding my true calling. It’s the most personal conversation I’ve had behind a microphone, and I can’t think of a better way to mark 200 episodes.

Episode 199 'The things I no longer chase' - A meditative journey

Wed, 22 Oct 2025 05:30:00 +0000

This week’s episode is a reflective piece titled - “The things I no longer chase.” It’s a meditative journey that includes a meeting with my future self. It's also an opportunity to pause and consider what we can finally set down. If you’re in a season of reassessing what really matters, join me for this week’s reflection. It’s a reminder that sometimes the things we let go of allow peace to catch up with us.

Episode 198 In conversation with Samantha Kelly

Wed, 15 Oct 2025 05:30:00 +0000

This week, I’m joined by social media expert and entrepreneur Samantha Kelly. We chat about everything from practical social media strategies to the deeper power of connection and authenticity. With her trademark warmth and generosity, Samantha shares insights on courage, community and creativity, reminding us that, as she says, ‘If you can’t find what you’re looking for, create it yourself.’

Episode 197 Return on Attention

Wed, 08 Oct 2025 05:30:00 +0000

We’re all familiar with the idea of return on investment, but in today’s 'always on' world, I believe the real metric is return on attention. This week, I explore why multitasking is a myth and why busyness has become a hollow badge of honour. I share practical ways to reclaim focus, from creating white space for quality thinking, to practising the discipline of exclusion.

When you manage your attention, you don’t just boost proactivity and productivity, you make better decisions and you create more space for what really matters. So if you’ve ever felt pulled in a hundred directions, join me as I explore how to increase your return on attention.

Episode 196 Productivity Anxiety

Wed, 01 Oct 2025 05:30:00 +0000

Do you feel guilty when you’re not being busy? Do you struggle to relax because your head starts listing all the things you should be doing? Do you fear that if you stopped, you’d fall behind? This is productivity anxiety and it’s the theme for this week. I explore where it comes from and why so many of us believe we have to earn the right to rest. I’ll share how productivity anxiety has shown up in my own life, as well as some practical strategies for counter-balancing it. So if you have a relentless chorus of ‘shoulds’ running in your mind, this episode is for you.

Episode 195 Trusting your intuition - recognising when life is guiding you

Wed, 24 Sep 2025 05:30:00 +0000

Have you ever felt nudged in a certain direction, or sensed something before it happened? This week I’m exploring the gentle power of intuition and guidance. Whether you call it gut instinct, soul wisdom, or divine guidance, I believe there’s an inner compass available to all of us. I share practical ways to recognise these signs and explore how guidance differs from the noisy demands of the ego. You’ll also hear personal stories, reflection questions, and gentle invitations to help you ‘tune’ in more deeply.

Episode 194 'I just thought I wouldn’t have to still be trying so hard.' - A reflection

Wed, 17 Sep 2025 05:30:00 +0000

'I just thought I wouldn’t have to still be trying so hard.' This weary confession from a friend was the inspiration for this week’s episode. It’s a reflection piece for those tired of proving, efforting and chasing. I hope my words provide solace and encouragement for those of us who care deeply and still show up consistently.

Episode 193 In conversation with Michael Dunlop

Wed, 10 Sep 2025 05:30:00 +0000

This week I was fortunate to sit down with Michael Dunlop (www.powerofchoice.ie) It’s a heartfelt and uplifting conversation where Michael shares a personal story of loss, love and resilience. We explore the power of choice and practical coaching insights and frameworks from the world of NLP, where Michael is a recognised expert. I find Michael’s quiet heroism and wisdom so inspirational. It’s an episode not to be missed.

Episode 192 Building momentum after a break

Wed, 03 Sep 2025 05:30:00 +0000

In this first episode of a brand new series, I explore the reality of ‘getting back to normal,’ after a holiday, or a break from work. It’s a time when our inner critic loves to show up with a storm of ‘shoulds.’ I share practical tips to help you build momentum and I close this episode with a reflection called 'The Day After Holidays,' a soft landing for anyone who’s returned from a break, but hasn’t quite arrived yet.

Episode 191 A new chapter - sharing wisdom, creating community

Thu, 19 Jun 2025 05:30:00 +0000

In this special edition of my podcast, I’m sharing something personal and professionally significant. After years of hesitation, I’ve launched a new subscription-based membership community. But this episode isn’t a sales pitch, it’s a story. I talk about the internal resistance, the pivotal conversation that shifted everything, connecting with my creativity and courage and why now, after two decades in business, this feels like the most aligned and authentic step forward for me. If you’ve ever wrestled with the idea of valuing your work, or felt the quiet nudge to evolve into something deeper, I think you’ll resonate with what I share.

Episode 190 Soulful living & self-worth with wellness coach Sharon Fitzmaurice

Wed, 21 May 2025 05:30:00 +0000

This week, I’m joined by Holistic Wellness Coach and author Sharon Fitzmaurice. Our heartfelt conversation is a fitting way to close this series of episodes. We explore the power of surrender, the wisdom of the inner child, and how healing often begins by simply allowing ourselves to feel worthy. Sharon shares insights from her own journey of overcoming trauma, as well as practical tools for reconnecting with presence, intention, and inner peace. It's a nourishing, soulful exchange, one that reminds us that transformation doesn’t come from striving, but from softening.

Episode 189 Why are we meeting?

Wed, 14 May 2025 05:30:00 +0000

We’ve all left meetings wondering -‘What was the point of that?’ This week, I share 10 practical strategies for making meetings efficient, engaging, and worthwhile. I also explore how meetings are culture in action, the power of questions over statements, and why a meeting without psychological safety is a performance, not a conversation. And if you’ve never heard of ‘the meeting within the meeting,’ the unspoken dynamics that tell you everything about leadership and team health, you’ll want to tune in.

Episode 188 Change, fear and the power of feeling safe

Wed, 07 May 2025 05:33:00 +0000

Change isn’t just a strategic challenge, it’s an emotional one. This week I’m exploring why so many change initiatives fail before they even begin, namely because of the absence of psychological safety.

I’ll also look at the emotional barriers to change, the common pitfalls to avoid, and how leaders can create environments where growth feels safe. I’ll go beyond the workplace too, because personal change also needs safety. As I say in the episode- self-compassion is the psychological safety of personal change.

So if you’re navigating change, within your team or in your own life, this is an episode I’m sure you’ll find worthwhile.

Episode 187 Resilience - from 'why me' to 'let me'

Wed, 30 Apr 2025 05:25:00 +0000

This week I’m exploring the topic of resilience, not as an heroic soundtrack moment, but as a soft, steady strength, a whisper that helps us move from ‘why me’ to ‘let me.’ We’ll look at how resilience helps us navigate uncertain times and why it’s less about bouncing back and more about recalculating, like your inner GPS when life takes an unexpected turn.

I share practical tips for building resilience in everyday life. There’s many reflection questions to ponder too, including ‘when was the last time I surprised myself with my own resilience?’ Because chances are you already have!

Episode 186 How to deal with a difficult co-worker - whilst keeping your cool!

Wed, 23 Apr 2025 05:30:00 +0000

We’ve all encountered people who drain our energy, test our patience, or trigger us in ways we can’t always explain. This week, I’m sharing tools, insights, and fresh perspectives to help you deal with a difficult co-worker. I’ll show you how to respond rather than react, and how to protect your peace of mind without losing your integrity. We’ll explore how to reclaim your power in difficult dynamics and how sometimes our most challenging colleagues can become unlikely teachers. So if you’re navigating a tricky relationship, or just want to feel more grounded when things get tense, this episode is for you.

Episode 185 I met my younger self for coffee

Wed, 16 Apr 2025 05:20:00 +0000

This week’s episode was inspired by a beautiful poem ‘I met my younger self for coffee at 10.15’ by Jennae Cecelia. I imagine sitting down with my 18-year-old self, the one just out of school, starting his first job and full of questions. It began as a private journaling exercise, but the more I wrote, the more I felt it might resonate with others. It’s a reflection on choices, resilience, and self-acceptance, an internal conversation that many of us rarely pause to have. Let it be a reminder that sometimes the person we most need to hear from is ourselves.

Episode 184 Is it confidence you're lacking - or permission?

Wed, 09 Apr 2025 05:45:00 +0000

We often think we need confidence before we can act, to speak up, to take a risk, to try something new. But what if it’s not confidence we’re lacking. What if it’s permission?

This week, I look at how we’ve been conditioned to seek permission from others, but how real change happens when we stop waiting for approval, and start giving ourselves permission to begin.

I also delve into the quiet but powerful role of willingness, the force that precedes courage. Willingness is what nudges us forward when confidence hasn’t yet arrived.

I also explore what it means to move from inner waiting to inner agency and how small acts of bravery can stretch our comfort zones and shift our lives.

Episode 183 Know thyself - cultivating self-awareness

Wed, 02 Apr 2025 05:15:00 +0000

This week, I’m unpacking self-awareness not just as a concept, but as a practice. I explore how self-awareness is the foundation of emotional intelligence and I make the distinction between the small ‘s’ self and the capital ‘S’ Self and how self-awareness helps us move beyond ego and reconnect with our authentic nature. And of course I share ways to help you enhance your levels of self-awareness. It’s said that ignorance is bliss, but is it really? True growth begins the moment we step out of autopilot and start seeing ourselves clearly. Because the more you know yourself, the more power you have to shape your life with intention.

Episode 182 The power of doing nothing

Wed, 26 Mar 2025 06:15:00 +0000

What if the key to greater clarity, creativity, and leadership isn’t doing more, but doing less? In our fast-paced world, we glorify the grind, chasing the next goal and filling every moment with activity or distraction. But what if the real breakthroughs happen in the gaps, in the space where we allow new ideas to emerge? This week, I look at why stillness isn’t laziness, but a strategy for better decision-making and deeper insights. I take you through the different types of rest we all need but rarely prioritise and I invite you to participate in a short experiment that I call “embracing the pause”. If you’ve ever felt guilty for slowing down, this episode is for you.

Episode 181 Will we ever break free from power-based leadership?

Wed, 19 Mar 2025 06:15:00 +0000

We’re all familiar with power-based leadership, where authority comes from titles and roles. But what about authentic leadership that is grounded in integrity, and character? This week, I explore the difference between role-based power and human-centred leadership. I look at why we seek certainty in times of crisis and how leading with authenticity fosters trust, inspires growth, and creates lasting impact especially in times of uncertainty.

Episode 180 The Courage Project: A Conversation with Carol Mannion

Wed, 12 Mar 2025 06:15:00 +0000

What does it mean to be courageous? This week, I’m joined by Carol Mannion, co-founder of The Courage Project. We discuss how to walk with fear rather than be held back by it, as well as the quiet, everyday acts of bravery that often go unnoticed. Carol shares many insights including the enablers of courage—perspective, power, purpose, and presence. It’s a conversation packed with inspiration, and practical wisdom.

Episode 179 Prioritising Health: A Conversation with Nichola Flood, The Queen of Health

Wed, 05 Mar 2025 06:30:00 +0000

I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.

Episode 178 A New Year tonic

Wed, 01 Jan 2025 06:11:00 +0000

I've always loved the idea of starting afresh and January is a great time to refocus on what’s important. In this special New Year episode, I share 10 powerful and slightly unusual questions to help you set some meaningful intentions and goals for the year ahead. We all know the adage, ask and you shall receive, well this episode is all about helping you fine-tune your asks. If you’re more interested in manifestation than iron-clad motivation, inspiration rather than discipline, co-creating as opposed to striving, then this is the episode for you.

Episode 177 Closing out the year

Wed, 04 Dec 2024 06:15:00 +0000

In this week’s episode, the last in the current series, I share 20 powerful questions that have the themes of gratitude and completion running through them. Contemplating these questions has become something of a ritual for me and this year, not only do I pose the questions, I also share my own answers to them. My invitation to you is to grab a pen and notebook, and perhaps a mug of something warm, and gift yourself an opportunity to reflect on the last 12 months, to savour on the highs and take the learning from the lows.

Episode 176 Book Review 2024

Wed, 27 Nov 2024 06:15:00 +0000

Back by popular demand, this week’s episode is my annual book review where I get to indulge in my love of reading and wax lyrical about the books that stood out for me over the last 12 months. There should be something for everyone - biographies, new novels, classics, and self-help. I also speak about a book with a strong family connection, a true crime book written by my brother!

Episode 175 How I manage my mental health

Wed, 20 Nov 2024 06:15:00 +0000

This week I'm sharing the habits and rituals I practice that help me to manage my well-being and mental health. There is no doubt the world is going through challenging and stressful times and we all need ways to help us manage our fears and sense of overwhelm. I hope by sharing my self-care routine that you will be inspired to take a proactive approach to your own wellness and mental health.

Episode 174 Lost and Found

Wed, 13 Nov 2024 06:15:00 +0000

This week, I’m offering some suggestions to help you during those times when you feel lost or stuck. They’re my go-to insights and strategies, what I reach for when I feel directionless, demotivated and distracted. I explore themes including getting curious as to what change is trying to take place, how clarity is not certainty, but the quality of our seeing and how unexpressed creativity will always erode our well-being.

Episode 173 Managing nerves before a big presentation

Wed, 06 Nov 2024 06:15:00 +0000

This week I’m looking head on at the challenge that is front and centre for most people tasked with delivering a presentation and that is managing their nerves. Even if you’re an experienced presenter, there will be times when anxiousness and fear kicks in, as they do for me. So if you want to feel more confident at the top of the room, then this week’s episode is for you. I share many practical tips and strategies, including a game-changing insight that transformed my own impactfulness as a presenter.

Episode 172 Patience - the forgotten virtue

Wed, 30 Oct 2024 06:11:00 +0000

Today more than ever, patience is a forgotten virtue. When so much is accessible by the touch of a button, instant gratification has replaced the slow burn of anticipation. Decisions driven by immediate benefits rather than consideration of future consequences impact our lives at an individual and global level. This week, I explore the different causes of impatience, and offer some tips for dealing with frustration when things don’t go your way, or when the world is simply not working to your preferred timescale.

Episode 171 The moments of truth that shape your leadership brand

Wed, 23 Oct 2024 05:45:00 +0000

This week, I’m exploring the synergy between two related business topics – personal or leadership branding and moments of truth. If you think about your leadership brand as the mechanism through which you market yourself to others, moments of truth are those instances when customers or colleagues form an impression of you, for good or for bad. I’ll take you through the steps that will help you to create your brand blueprint. A critical moment of truth is when a client or colleague hears that you value them, I explore this and the other moments of truth that build trust and generate loyalty.

Episode 170 The midlife chrysalis

Wed, 16 Oct 2024 05:56:00 +0000

The word most associated with midlife is crisis, but this week I suggest a new word – chrysalis. I delve into the challenges and opportunities of midlife and how we can see our middle years as something more than a crisis to navigate. I speak about the ‘U-Curve of Happiness,’ make the case for pro-aging and how mid-life gives us an opportunity to explore an encore career, a chance to harness our experience and align our profession with our passions.

Episode 169 Burnout or bored-out?

Wed, 09 Oct 2024 05:45:00 +0000

We’ve all heard about burnout, but what about bored-out? Bored-out gets far less attention than it’s workaholic cousin and because some of the symptoms are the same, it can be misdiagnosed. I explore the difference between your core work and phantom work, the politics, the red tape of bureaucracy and the personality management that drains the spirit. Whilst the behaviours that lead to burn out are applauded in organisations, to admit feeling bored is taboo. I also speak about how you may love what you do, but can still get bored by it.

Episode 168 Am I successful yet?

Wed, 02 Oct 2024 06:03:00 +0000

Many people struggle to enjoy their accomplishments or to find lasting satisfaction in their successes. If you’re dragging yourself along, with so-called success always seeming to be just out of reach, then this episode is for you.

Success in one area of life, does not guarantee satisfaction in life. I suggest that it’s time for us to redefine success and we start by viewing success and satisfaction as independent variables. Remember success is a measure that is decided by others. Satisfaction is a measure decided by you.

Episode 167 Curing the disease to please

Wed, 25 Sep 2024 06:00:00 +0000

Are you a people pleaser? It’s nice to be nice and we will do kind and thoughtful things for many reasons, but that’s not the same as people pleasing which is defined as ‘striving to please others in order to gain their approval, or to avoid criticism or conflict, whilst sacrificing your own needs and wants in the process.’ This week, I’m taking a deep dive into the ‘disease to please’. I explore the causes, the symptoms and the cure, including 9 practical ways to overcome the ingrained habit of excessive people pleasing.

Episode 166 Reframing pain - in conversation with Paul Rock

Wed, 18 Sep 2024 06:00:00 +0000

In the first of a new series of episodes, I’m delighted to be joined by Paul Rock. Paul is a musculoskeletal physical therapist who specialises in pain management. I started working with Paul a few months ago for back pain and I’ve found his work and approach not just worthwhile, but eye opening. His holistic approach prompted me to question many of the unconscious rules I’d established for myself, rules I’d built up around my sense of identity – who I am, what I can do and what I can’t. He has quite literally turned my perspective of pain on its head. www.skerriespainandinjuryclinic.ie

Episode 165 Harnessing the power of not knowing

Wed, 05 Jun 2024 05:30:00 +0000

This week, in the last in the current series, I’m posing the question - what if your effectiveness as a leader expands from not knowing? I look at the dangers of managers thinking they know it all and why delighting in the unknown is the secret sauce of leadership. I also share 12 tips for harnessing the power of not knowing, including suspending our desire to be the smartest person in the room and accepting that confusion is part of the process of unlearning.

Episode 164 Are you in the home stretch of your career?

Wed, 29 May 2024 05:30:00 +0000

At what point do we accept that we are no longer climbing a career ladder, but on the final rung? When does the finishing line of our working lives first come into view? At what point do we shift down the gears of ambition? These are some of the questions I’m pondering this week. Over the last 20 years I’ve helped countless clients navigate a career transition, often from roles where they’ve achieved success, to roles they find more fulfilling. I explore the concept of encore careers, a second act that tends to be more aligned with our passions and skills. I also speak about job upcycling and role crafting whilst sharing plenty of questions to help you refresh your career, contemplate your next chapter, your final chapter or even the epilogue.

Episode 163 The shackles of perfectionism

Wed, 22 May 2024 05:30:00 +0000

I’m James and I’m a recovering perfectionist. That’s the declaration I’m making upfront this week. Perfectionism can be a point of pride, but under the surface of high achievement often lurks a need to control and ultimately low self-esteem. We can endeavour to do our best and set high standards, but we can also sacrifice too much at the altar of perfectionism. This week, I look at the different types of perfectionism, how and why perfectionism takes hold, as well as the symptoms of perfectionism. I also share 11 ways to loosen the shackles of perfectionism. The perfectionist in me was aiming for 12, but 11 is good enough!

Episode 162 My cancer journey

Wed, 15 May 2024 05:30:00 +0000

This week I’m stepping outside my comfort zone, because I’m speaking about a personal topic – my journey with cancer. Thankfully, earlier this month, I received some great news, all my tests were clear and my consultant doesn’t need to see me again for a year. Over the last 7 years, I’ve attended hospital for tests, operations and treatments every few months, so it’s such a relief to be able to forget about something that has occupied part of my mind for so long. Now that I have a little perspective, I talk about the highs and lows and how cancer changed me as a person. I also share the piece of writing that helped me with my journey of healing, not the physical healing, the trickier part, the emotional healing.

Episode 161 The neuroscience of well-being - in conversation with James Parnell

Wed, 08 May 2024 05:30:00 +0000

This week I’m joined by James Parnell to chat about the neuroscience of well-being. Amongst his many qualifications, James is a mental fitness coach, is an expert in the area of applied neuroscience and brain health and he’s the founder of The Wellbeing Gym. James shares many tips, techniques and insightful acronyms, including ‘PROMISE,’ a way to achieve balance across the different dimensions of well-being. He takes us through the characteristics of the lifestyles that support longevity, ways to quieten a busy mind and even what’s required for a daily ‘dose’ of happiness. It’s a fascinating and fun conversation, an episode not to be missed. And I have to say James cracked me up when he shared his personal motto. Find out more about James Parnell at www.jameseparnell.com

Episode 160 Am I addicted to self-improvement?

Wed, 01 May 2024 05:30:00 +0000

This week I’m pondering the question – am I addicted to self-improvement? It might sound like an odd question for someone who has worked full time in the personal development industry for the last twenty years, but too much of anything is not so good, and there is a dark side to self-help, one that presupposes that who you are isn’t enough. I’ll take you through some of the warning signs that suggest your self-improvement may have become self-defeating. I’ll share with you the antidote for over reliance on self-improvement too. This week’s episode is a reminder that we should never trade happiness for the pursuit of happiness.

Episode 159 How to present confidently to senior managers

Wed, 24 Apr 2024 05:30:00 +0000

As someone who has worked as a professional motivational speaker for 20 years, and who has delivered countless presentation skills workshops, this week I’ll show you how to present confidently to senior managers. In addition to best practices around opening strongly, handling questions and using visuals, because delivering presentations is also about self-belief, exercising courage and moving beyond the limitations we place on ourselves, I share some self-management techniques, also known as ways to keep those presentation nerves in check.

Episode 158 The 6 different types of courage - how many do you recognise?

Wed, 17 Apr 2024 05:30:00 +0000

What role does courage play in your life? There are six different types of courage and this week, I’ll take you through each one, so you can see how many you recognise. I also look at why being brave is not the same as being courageous. Courage is often associated with grand acts of heroism, but in reality, courage is more nuanced and deeply personal. Courage underpins so many facets of our lives. It’s the quality at the heart of all change, it’s a vital leadership trait and it’s found on the starting line of every goal, desired result or success.

Episode 157 Self-Confidence & Worthiness - the key to enhancing both

Wed, 10 Apr 2024 05:30:00 +0000

Most of us operate a belief that goes something like -one day when I achieve enough, earn enough, am successful enough, slim enough, spiritual enough, loving enough, qualified enough, or selfless enough then I will feel worthy. On my podcast this week, to that limiting belief I’m saying, enough. I’m delving into the topic of worthiness. I’ll take you through what has been a gamechanger for me when it comes to self-worthiness and why, if you wish to enhance your self-confidence and feelings of worthiness, that it is vital to understand the difference between the two.

Episode 156 The life draining power of habits

Wed, 03 Apr 2024 05:30:00 +0000

This week I’m exploring the topic of habits and how even well-intentioned habits can be the hidden cause of boredom in our lives. Just as organisations apply kaizen techniques to enhance productivity, we can personalise that drive for continuous improvement in our quest for greater prosperity, or success. But life is not an assembly plant and we are not machines. So this week, I posing the question is your over-routinized life draining your spirit? I would have to answer yes, so I’m also sharing what I’m doing about it.

Episode 155 When life gives you lemons!

Wed, 27 Mar 2024 06:30:00 +0000

We all know the adage - when life gives you lemons, you make lemonade. That’s the theory, but in reality, sometimes life just punches you in the guts. I’m currently experiencing just such a time. In fact, over the last few years it seems that I’ve had so many lemons thrown at me that I could open a lemonade factory! On this week’s episode I speak about how I cope with life’s curveballs and how I try to manage my well-being during challenging times. I hope you find these insights and tips helpful when life gives you lemons.

Episode 154 In conversation with Jack Kavanagh

Wed, 20 Mar 2024 06:30:00 +0000

I’m starting this new series of episodes with an inspirational guest, Jack Kavanagh. In 2012, Jack suffered a life changing spinal cord injury leaving him with 15% muscle function. In the years since, Jack has challenged the perceived limitations of his situation. I was honoured to chat with Jack about his story. Jack poses some insightful questions to reflect upon, including how am I showing up for myself and for others and do I respect the person I see in the mirror. I also love his analogy about how small keys can open big doors. This episode is packed with gems of wisdom and no small amount of inspiration. I took a lot from our conversation and I think you will too. www.jack-kavanagh.com

Episode 153 Overcoming Overthinking

Wed, 17 Jan 2024 06:30:00 +0000

In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the future, or ruminating on the past. When I realised that overthinking was the source of my exhaustion, I researched ways that would help me to quieten my mind and I’m sharing them with you this week. So, if like me, you struggle to switch off, find yourself rehashing past events, or analysing a situation to the point of inaction, then this is the episode to you.

Episode 152 Reflections on 20 years in business

Wed, 10 Jan 2024 06:30:00 +0000

This week I’m marking a milestone. Twenty years ago this month, I jumped from the corporate career ladder and set up my own coaching and training business. I’ve been looking back and reflecting on what I wish I’d known back then. This week, I’m sharing 7 lessons I’ve learned, many the hard way. Despite a financial crisis, a pandemic and many personal challenges, I’m still standing and I’m as passionate now about what I do, as I was back in January 2004.

Episode 151 Intention, Attention, No Tension

Wed, 03 Jan 2024 06:30:00 +0000

I’m kicking off the New Year with a special episode titled ‘Intention, Attention, No Tension.’ If you’re like me and don’t buy into all the ‘New Year, New You’ hype, or the old 'strive until you arrive' approach to goal-setting and resolutions, then this is the episode for you. I share the questions that I reflect upon at this time of year and give many examples of how the intention, attention, no tension approach has worked for me and my clients. So if you’re more interested in manifestation than motivation, inspiration than efforting, co-creating as opposed to doing it all yourself, then be sure to tune in.

Episode 150 The best gift of all - A Christmas Reflection

Wed, 20 Dec 2023 06:30:00 +0000

Emotions are amplified at Christmas and for many people it’s a stressful and challenging time. So this week, I’ve created a moment of calm, a reflection piece, words and music to help quieten the mind and soothe the soul. If you get overwhelmed by everything that clamours for your attention at this time of year, if you’re carrying the loss of a loved one, or if you simply want a moment of respite in the midst of the busyness, then I’d like to think you’ll find this episode worthwhile. This week also marks the 150th episode of my podcast, so my heartfelt thanks to everyone who tunes in each week.

Episode 149 Book Review 2023

Wed, 13 Dec 2023 06:30:00 +0000

This week, I’m speaking about my favourite books of 2023, so this is an episode for the books lovers. I’ve narrowed down everything I’ve read over the last 12 months to my top 10 books. There should be something for everyone, from insightful biographies of figures I admire, page turning novels and of course some personal development books that generated plenty of ‘aha’ moments.

Episode 148 Oh wow! The importance of awe

Wed, 06 Dec 2023 06:30:00 +0000

This week’s I’m focusing on a topic that is gaining more traction when it comes to general well-being and that’s awe. It’s a tiny word, but a vast concept. Awe is a deep, rich feeling, that I believe we all crave. We want to feel the wonder of the world, not the weight of it. I speak about how awe benefits us, the humility, compassion and creativity it stimulates, as well as the ways we can open ourselves to experiencing more awe in our lives. I also share my experiences of awe, those moments that stopped me in my tracks and more often than not, brought a lump to my throat.

Episode 147 My journey through burnout

Wed, 29 Nov 2023 06:30:00 +0000

This week, the tables have been turned as Nichola Flood, aka the Queen of Health, interviews me about my experiences of burnout. This conversation was first broadcast on Nichola's YouTube Channel (where you can see us as well as listen to us!) In our open and honest chat, I speak about my health challenges, the symptoms of exhaustion I experienced and how I’m navigating a path forward.

Episode 146 How do I know if it’s time to change jobs?

Wed, 22 Nov 2023 06:30:00 +0000

How do I know it’s time to change jobs? It’s a question most of us have asked ourselves at some point. This week I’ll take you through the different motivations for changing jobs, the push and pull factors, criteria to consider and the pitfalls to avoid. I also pose some coaching questions to help you gain clarity on your specific situation.

Episode 145 Five minutes for me

Wed, 15 Nov 2023 06:30:00 +0000

There are 1440 minutes in the day, and this week I’m ensuring that we take just 5 minutes for ourselves. This is a new type of episode for me, as it’s a reflection piece, a combination of words and music that hopefully encourages some introspection. Most of us are busy managing responsibilities and juggling commitments that we rarely have a chance to pause, reflect and remind ourselves of how far we’ve come and what’s truly important.

Episode 144 The 5 disciplines of the ruthlessly efficient!

Wed, 08 Nov 2023 06:30:00 +0000

A conversation with a man with 100K unanswered emails and a woman who realised she couldn’t be in two places at once, were the joint inspiration for this episode on time management. We all know the fundamentals of effective organisational skills, so this week I’m focusing on 5 key distinctions that make all the difference when it comes to being focused, proactive and productive. These tips gives us an enhanced sense of control over our workflow and are a counterbalance to feelings of overwhelm, which for me, makes organisational skills a key part of my self-care routine.

Episode 143 What am I shedding?

Wed, 01 Nov 2023 06:20:00 +0000

This is the time of year when trees shed their leaves. It prompted me to think, what can I shed? In this week’s episode, I suggest 5 areas where we can contemplate what we can drop, including goals or ambitions that no longer serve us, as well as habits and routines that may be beyond their sell-by date. By pondering the question – what I can shed, or drop we are aligning with the cycle of nature.

Episode 142 Why my sabbatical wasn’t enough

Wed, 25 Oct 2023 07:05:00 +0000

This week, in the first in a new series, I speak about how taking an extended sabbatical wasn’t enough. Yes, I need physical rest, but burnout is not the same as tiredness. I share how overthinking was the root cause of my exhaustion and how I learned that you cannot skip any of the of stages of change, including that sense of feeling lost. I also speak about how our lives transform when we are courageous enough to bring our values front and centre. I close with some reflections on the spirit of adventure, something we all crave deep down.

Episode 141 An alternative approach to the New Year

Wed, 04 Jan 2023 06:45:00 +0000

If, like me, you don’t buy into the ‘New Year, New You’ hype, then this is the episode for you. I believe that we are all perfectly ourselves whilst still works in progress. So in this special episode at the start of 2023, I share the questions that I reflect upon at this time of year including - What have I been resisting? How can I nourish my soul? How can I exercise my creativity? In 2023, let’s focus on the inner work and allow our ‘doing’ to be a natural bi-product of our well-being.

Episode 140 Reflection questions to close the year

Tue, 20 Dec 2022 06:45:00 +0000

In this special episode, I share my thoughts on what makes Christmas meaningful as well as some self-care tips for this time of year. At the heart of this episode I share 18 self-reflection questions, a great way to close out the year. These are ideal to ponder curled up with a journal and a cuppa, or to discuss with a friend or family member. Wishing you all a wonderful and wonder-filled Christmas.

Episode 139 In conversation with Gerry Duffy

Wed, 23 Nov 2022 06:45:00 +0000

This week, I’m delighted to be joined by international speaker and author Gerry Duffy. In the past 12 years Gerry has delivered over 2,000 presentations at conferences and workshops in Ireland and overseas. His sporting CV has seen him complete many extreme endurance challenges, including running 32 marathons on 32 consecutive days. He is an expert on corporate performance, effective leadership, goal-setting and presentation skills. We kick off our chat discussing how Gerry went from having a pathological fear of public speaking to his work as a professional speaker. Our conversation soon goes deeper as we explore the broader topics of performance, growth and fulfilment. Gerry is very generous with his tips and insights. It was a fantastic conversation and a great way to close this current series of episodes.

Episode 138 Words to Inspire - celebrating the launch of my new book

Wed, 16 Nov 2022 06:45:00 +0000

This week, I’m celebrating the launch of my new book Words to Inspire. As it says on the back over – ‘this book serves as a calming reminder of the resilience, wisdom and courage that we possess when we slow down.’ Words to Inspire comprises over 60 short chapters on themes that have become part of modern day living. From feeling stuck to coping with change, dealing with challenging people and learning how to be less tough on ourselves. As well as sharing some extracts from Words to Inspire, I also speak about what goes into the process of creating a book. Check out Words to Inspire on my website www.jamessweetman.com

Episode 137 Leveraging your personal brand

Wed, 09 Nov 2022 06:30:00 +0000

Personal branding is how we market ourselves to others. It’s not about being someone other than who you are, it’s a mechanism by which you can leverage your authentic self. Personal branding is relevant when attending an interview, delivering a presentation, and is also important from a career development perspective, and of course if you run your own business. This week I look at factors that impact our brand, how it ties in with the customer service theory of 'moments of truth' and I also share reflection questions that will help you take ownership of your personal brand.

Episode 136 10 ways to feel more confident

Wed, 02 Nov 2022 06:45:00 +0000

If we are honest, most of us would like to feel more self-confident in at least some situations. It might be at an interview, delivering a presentation, attending a big meeting, or just trying something new. Over the years I’ve gathered many confidence boosting strategies and this week I’m sharing 10 of these tried and tested tips and distinctions.

When we’ve been through challenging times, it’s natural that our confidence levels will take a hit. So this week’s episode is all about rebuilding our self-confidence by harnessing techniques that engage our mind, body and spirit.

Episode 135 The many faces of modern leadership

Wed, 26 Oct 2022 07:00:00 +0000

This week I’m revisiting the broad topic of leadership focussing in particular on the qualities and mindset a modern leader must possess to be effective in their role. As I often say, today’s leaders have to be equal parts accountant, visionary, counsellor and coach, so how do we balance these seemingly diverse roles? I look at how to navigate the path between the rational mind and empathetic heart, the hard realities of the balance sheet and people engagement. In these days of authentic leadership and where we wish to bring our whole or best selves to work, I also look at how effective leadership also means coaching others around what aspects of their best self is best left at home.

Episode 134 Do you have a book in you?

Wed, 19 Oct 2022 07:00:00 +0000

Most people say they have a book in them, or that they’d love to write a book. With my sixth book Word to Inspire out soon, this week I’m sharing my experiences on what it takes to write a book.

One of the biggest hurdles all writers and creatives face is dealing with resistance, those limiting beliefs usually wrapped around our perceived lack of worthiness. Wearing my coaching hat, I also explore ways of managing this.

If your ambition is to write a book, or even to get more proficient at writing articles or blogs, this episode, with tips on ways to access your creativity and how to get out of your own way, as well as plenty of practical writing tips is especially for you.

Episode 133 Nothing to fear but fear itself

Wed, 12 Oct 2022 07:00:00 +0000

“Nothing to fear but fear itself.” Those famous words spoken by President Roosevelt are the inspiration for this week’s episode. Watching the news it’s easy to believe that we have more to fear today than ever before. In our own lives, many of our decisions and behaviours are motivated by fear - the fear of not being good enough, or the fear of letting others down. This week, I’ll take you through some of the less obvious ways fear influences our thoughts and actions. We’ll also look at how our minds and bodies react when we feel under threat and of course I share practical tips and strategies we can apply when fears comes knocking on the doors of our minds and knots our stomach.

Episode 132 In conversation with Susan Maxwell

Wed, 05 Oct 2022 07:00:00 +0000

This week I’m joined by Susan Maxwell. Susan is a great example of someone who is managing a portfolio career, combining her interests in different areas from the travel industry, to well-being and even writing. In the wake of the Covid 19 pandemic, like many people and businesses, she had to instigate change and just over a year ago she launched her latest business venture, The Ruby Sue Collection. We had a great chat discussing risk-taking, entrepreneurship, her business and sources of inspiration.

Episode 131 ’Making a Difference’ interviewed by Michael Daly

Wed, 28 Sep 2022 07:00:00 +0000

The tables are turned this week as I'm sharing an interview recently broadcast on Phoenix FM. I sat down with host Michael Daly on his weekly radio programme 'Making a Difference.' He asked me about the people who have influenced me, my career journey and the source of my motivations. It was a deeply personal and meaningful conversation as I speak too about my late Dad, whose anniversary it happens to be this week. I hope you enjoy this conversation as much as I did.

Episode 130 - ’Dare to be a Revolutionary Leader’ with Charley Swords

Wed, 21 Sep 2022 07:00:00 +0000

This week I’m joined by Charley Swords, leadership consultant, trainer and mentor to discuss her book ‘Dare to be a Revolutionary Leader.’ Charley’s book is the most comprehensive guide to modern leadership I’ve read in ages and I was delighted to delve into many of the themes she expounds, from starting with self-leadership to emphasising why ‘people are the solution.’ I also ask Charley for her views on leadership capability and the essential skills leaders require today, whether we are a constituency of one, or managing a large organisation. I loved our conversation, learned loads and I think you will too. For more on Charley visit www.charleyswords.com

Episode 129 The Big Why

Wed, 14 Sep 2022 07:00:00 +0000

This week I’m asking some ‘Big Why’ questions. So often we are focused on what we do and how we do it and the ‘why’ is easily forgotten. In this episode, I’m turning the dial from productivity to purpose. If you’ve every contemplated the 'big why' questions, such as 'why do I do what I do?', or 'why am I here?', then this is an episode for you. I also speak about why the adage of following your bliss is not always helpful especially when the idea of bliss is a foreign concept.

Episode 128 What I learned from taking a sabbatical

Wed, 07 Sep 2022 07:00:00 +0000

I’m kicking off this new series with my reflections on having taken a ‘practical sabbatical’ over the last few months. I speak about how imposter syndrome and other limiting assumptions surfaced when I was not distracted by the busyness of work. How I went back to basics, delved into my motivations and even sought ways to fall in love with my business again. As well as a time of renewal, it was also a reunion, a time to reconnect with parts of myself that I’d discarded or forgotten. I also share some exciting news, something I couldn’t have predicted when taking a ‘timeout.’

Episode 127 Why I’m pressing pause

Wed, 27 Oct 2021 07:00:00 +0000

This week I’m sharing how after a few weeks of contemplation, I’m pressing pause on several aspects of my business including my weekly podcast. I’ve had to put my hand up and concede that I need a rest.

In this very personal episode, my final one before I take what I’m calling a practical sabbatical, I share the question that prompted this reassessment. We’ve all been through so much and sometimes a pause is needed, not just to reassess direction, but to take a breath to rebalance and resource ourselves.

If you’re feeling lost, stuck, or know some change is trying to take place in your life or work, know you are not alone. I’m walking the path too.

Episode 126 What are you investing in?

Wed, 13 Oct 2021 07:00:00 +0000

What are you investing in? We don’t just invest money, we invest our time and energy too. This week I look at 6 different aspects of life including physical and mental health, relationships, career, and future security, and ask how am I investing my time, energy, and resources.

I focus on the idea of investing in our dreams and look at the challenges we have to navigate, especially the voice of the inner saboteur. I also recount a story about how I invested in my dream of running my own business and the unexpected dividends I reaped when I committed to taking action.

Episode 125 Celebrating the 200th edition of my community ezine Next Steps

Wed, 06 Oct 2021 07:00:00 +0000

This week on my podcast I’m taking a moment to acknowledge and celebrate the 200th edition of my monthly community ezine Next Steps. Over the last 17 years, I’ve written and distributed my newsletter to my clients and contacts every month for 200 consecutive months. That’s over 600 articles and book reviews. It’s said consistency is key with any marketing initiative, so I certainly adhered to that!

Expanding on the theme of recognising achievements, this week I delve into why it is important to celebrate successes and why we can be reluctant to do so. Also having taken time out to review old editions of my ezine I’ve noticed common themes have emerged. I’ll be sharing these too.

Episode 124 Listening

Wed, 29 Sep 2021 07:00:00 +0000

For those of us blessed with good hearing listening is a primary sense, it’s how we interpret the audible environment. There are times when we can be very bad listeners. Poor listening skills are the number one marker of poor leadership and poor communication skills.

All conflict and complaints arise because someone doesn’t feel listened to or understood. Attentive listening shows that we care, it’s the simplest way to recognise and appreciate others. It’s what makes a good friend.

This week, in addition to some practical listening tips, I explain why listening is not a passive exercise. I also take you through the 12 barriers to listening as well as recounting a workshop I attended a few years ago that transformed my listening skills.

Episode 123 Self-care is not just pampering

Wed, 22 Sep 2021 07:00:00 +0000

Self-care is more than pampering or shopping, everything that is marketed under the banner of ‘I deserve it.’ In this week’s episode, I’ll be looking at the tough love side of self-love and how self-care is finding a way to be gentle with our precious heart in the midst of life’s challenges and messiness.

It’s an area many of us can struggle with, myself included. Whilst cosseting and pampering is balm for the mind, body, and soul, it’s a small part of self-care and sometimes can distract from the real work of caring for the self.

Episode 122 In conversation with Bernie Rogers

Wed, 15 Sep 2021 07:00:00 +0000

This week I’m joined by Bernie Rogers an experienced, coach, trainer, and facilitator. Bernie ran the NLP (Neuro Linguistic Programming) courses I attended in the past. We speak about how we personally benefited from NLP and how NLP tools and techniques underpin so much of our work with clients.

I was fascinated when Bernie spoke about mBit (multiple brain integration techniques) and how to align the wisdom of the head, heart, and gut, something that is very new in the personal development world. For more about Bernie and the NLP and mBit courses she runs, check out www.nlptraininginstitute.com

Episode 121 Fear of Returning to the Office (FORTO)

Wed, 08 Sep 2021 07:00:00 +0000

We’ve all heard the adage about not wishing you spent more time in the office as you lie on your deathbed. With offices reopening this autumn, the sentiment is relevant for many people.

For some, it’s Sunday night syndrome multiplied by ten, like that dread of the new school year we had as children. For others, it’s ‘JORTO’ the joy of returning to the office. In this week’s episode, I’ll be exploring some of the issues we are all grappling with as we navigate this uncharted territory. I also share triage self-care tips for those times when we feel overwhelmed.

Episode 120 ‘How I start my day’

Wed, 18 Aug 2021 07:00:00 +0000

Over the years I’ve developed a morning routine that sets me up for the day ahead. In this week’s episode, (the last for two weeks as I take a summer holiday) I share the menu of options I use to allow me to go into the day as the best of myself.

In today’s busy, noisy, fearful world we all want to respond to events not react to them, to feel proactive, grounded, aligned, and in control of how we engage with the world. My morning routine is my handrail for doing this. I’m not rigid when it comes to this self-care practice, I like to mix it up, but I find the 30-60 minutes of investment in myself repays me tenfold throughout the day.

Episode 119 A Summer Recharge

Wed, 11 Aug 2021 07:00:00 +0000

The theme this week aligns with one of my key intentions with my podcast, which is to present you with an opportunity to pause, reflect and connect with your inner wisdom.

This week’s episode is built around 6 questions. They are an invitation for your to take a trip down memory lane, to acknowledge how far you’ve come, and to reconnect with your sources of inspiration.

From favorite journeys, gifts received and goals achieved there’s plenty of food for thought. I’ll be sharing my responses to the questions too. If you journal, this week’s episode will have to reaching for your notebook and pen.

Episode 118 Signs that you are doing ok

Wed, 04 Aug 2021 07:00:00 +0000

Most of us are fully paid up members of the tough on ourselves club, so this week I’m suggesting that you are probably doing better than you give yourself credit for. So often we run the pattern that there is something wrong with us that needs to be fixed, but remember we can be both perfectly ourselves and still be works in progress.

This week’s episode is a reality check, a time to take stock and to acknowledge how far you’ve come. I share 15 signs that you are doing fairly ok. I close with a short reflection, powerful words that shift perspective and give us permission to be a little more gentle with ourselves.

Episode 117 Interview Skills – Essential Preparation

Wed, 28 Jul 2021 07:00:00 +0000

Did you know that on average we will attend 42 interviews over the course of our careers?

This week I’m delving into a topic that is a core part of my business and that’s interview skills coaching. If you have an interview on the horizon this week’s episode will cover all the basics of quality preparation. The themes of communication and influencing skills and promoting what you do are relevant in many other situations too, from sales and presentations to running effective meetings.

As I say to my clients, being offered the job, the contract, or the place on the course, is outside of your control so the focus is on controlling what you can control. I share tips for banishing common misconceptions about interviews, how to respond to probably questions, as well as key distinctions when it comes to giving examples to illustrate competencies.

Episode 116 In conversation with Roly Miller of Jobcare

Wed, 21 Jul 2021 07:00:00 +0000

This week I’m joined by Roly Miller who is eLearning & Digital Media Manager with Jobcare. Established in 1994 Jobcare is a charity that provides training, resource services and transitional work programmes to equip unemployed people with the skills to secure and sustain work. What I particularly admire about Jobcare is their ethos that ‘Working Matters,’ that everyone has the right to a form of employment, ensuring people are not left behind.

In addition to discussing the services Jobcare provide, Roly speaks about the unforeseen benefits people get from their free programmes. We chat about how they successfully pivoted their services online at the start of the Covid crisis. I also share my experiences of volunteering with them for many years. If you find yourself between jobs, or are interested in volunteering your services to such a worthy cause, be sure to tune in. www.jobcare.ie

Episode 115 My conversation with Des Canning

Wed, 14 Jul 2021 07:00:00 +0000

This week I’m delighted to be joined by Des Canning, a counselor, and psychotherapist. I was a client of Des’s earlier this year and I’m a huge fan of his work.

In an open and frank conversation, we chat about how men can still be reluctant to discuss mental health and to reach out for assistance. I share some of the ways receiving counseling has benefited me. Des speaks about his journey from working in telecoms to following his passion and establishing his own counseling practice.

Other themes of our conversation include, how we can be our own worst enemies, acknowledging that we do our best, and seeing ourselves as others see us. Des also shares some beautiful and profound quotes that really spoke to me. An episode not to be missed.

Episode 114 The Disciplines of High Performance

Wed, 07 Jul 2021 07:00:00 +0000

Inspired by all the great sport on TV, and with the Olympics just around the corner, this week I’m exploring the topic of high performance. What does it mean, how do we recognise it and how do we attain it.

I define high performance as achieving above and beyond expected results in a sustainable way over the long term. In this episode I’ll take you through what I refer to as the 7 disciples of high performance, including the mindset as well as the personal qualities that all high performers draw upon, irrespective of their field of endeavor.

Episode 113 Are you a corporate mystic?

Wed, 30 Jun 2021 07:00:00 +0000

Are you a corporate mystic? That’s the question I’m posing this week. The word mystic might conjure up a guru living in a cave, or even Yoda from Star Wars. For me, a corporate mystic is an enlightened leader, someone who is comfortable harnessing the wisdom of both head and heart and who inspires and is inspiring.

Integrity is a value espoused in every organisation, but integrity is not just the quality of being honest and having strong moral principles, it’s also the state of being whole and undivided. So this week I’m exploring why companies need corporate mystics as well as the qualities of corporate mystics. Maybe you will recognise yourself in the description?

Episode 112 My conversation with Georgina Durcan

Wed, 23 Jun 2021 07:00:00 +0000

I’m joined this week by Georgina Durcan an Intuitive Therapist who is affectionately known as the ‘Soul Whisperer.’ In her work, Georgina points the way for her clients to come home to who they truly are. I so enjoyed our conversation and I think you will too. Georgina shared her story, how a breakdown led to a breakthrough, and to her own soul calling.

She also speaks about how she helps her clients connect with their internal guidance system, a practice that always leads to our highest good and greatest joy.

She tells us about her own self-care practice and the importance of carving moments of joy. She lets us in on the story behind her new Soul Side Up Mantra Card deck, a fantastic resource that I’ve been using every day. It was such an uplifting conversation. Find out more about Georgina and her work by visiting www.georginadurcan.com