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    <title>Project UNWD (Real People. Real Stories.)</title>
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    <description><![CDATA[<p dir="ltr">You've tried everything.</p>
<p dir="ltr"></p>
<p dir="ltr">The supplements that promised calm and gave you nothing. The prescription that numbed you instead of fixing you. The advice to "just breathe," as if you hadn't already tried that a hundred times at 2am.</p>
<p dir="ltr"></p>
<p dir="ltr">Project UNWD is real conversations with real people... not actors, not scripted testimonials.</p>
<p dir="ltr"></p>
<p dir="ltr">The anxiety that never actually goes away on its own. The withdrawal that scared them more than the thing they were quitting. The one ordinary day everything shifted, and the years before it that didn't.</p>
<p dir="ltr"></p>
<p dir="ltr">James, the founder, has been there.</p>
<p dir="ltr"></p>
<p dir="ltr">That's the only reason these conversations go anywhere honest... he's not interviewing customers, he's talking to people he understands.</p>
<p dir="ltr"></p>
<p dir="ltr">Some of these stories are messy. Some are still unfinished. If you want a polished wellness brand with all the answers already figured out, UNWD probably isn't for you.</p>
<p dir="ltr"></p>
<p dir="ltr">If you've quietly wondered whether anyone else feels what you feel, this is for you.</p>
<p dir="ltr"></p>
<p dir="ltr">See the product these stories keep coming back to: <a href="https://unwd.com/shop/mindhack/">https://unwd.com/shop/mindhack/</a></p>
<p dir="ltr"></p>
<p dir="ltr">*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.</p>]]></description>
    <pubDate>Thu, 29 Oct 2026 09:26:30 -0600</pubDate>
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    <copyright>UNWD 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>You’ve tried everything for the anxiety, the racing thoughts, the overwhelm nobody prepared you for. Project UNWD is real people telling you what actually got them through it.</itunes:summary>
        <itunes:author>James Kim</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>James Kim</itunes:name>
            </itunes:owner>
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        <title>Project UNWD (Real People. Real Stories.)</title>
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    <item>
        <title>Panic attacks every other day. Couldn’t leave the house. - Project UNWD Ep 68</title>
        <itunes:title>Panic attacks every other day. Couldn’t leave the house. - Project UNWD Ep 68</itunes:title>
        <link>https://james2ye.podbean.com/e/panic-attacks-every-other-day-couldn-t-leave-the-house-project-unwd-ep-68/</link>
                    <comments>https://james2ye.podbean.com/e/panic-attacks-every-other-day-couldn-t-leave-the-house-project-unwd-ep-68/#comments</comments>        <pubDate>Thu, 29 Oct 2026 09:26:30 -0600</pubDate>
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                                    <description><![CDATA[<p>Abbye is a wife and a stay-at-home mom of three. This fall, she's going back to school to teach.
</p>
<p>
</p>
<p>But her story didn't start where you'd expect.
</p>
<p>
</p>
<p>It started five years ago, when her newborn son got RSV. He spent a month in the hospital.
</p>
<p>
</p>
<p>After he came home, she got more and more anxious. She started drinking to quiet her head.
</p>
<p>
</p>
<p>By March 2025, she couldn't walk. She couldn't pick up her kids.
</p>
<p>
</p>
<p>Ninety days later, she came home sober. But the anxiety didn't go away.
</p>
<p>
</p>
<p>Panic attacks came every other day, for months. She was scared to drive after dark.
</p>
<p>
</p>
<p>She hid panic attacks from her kids. She kept asking her husband to check her heart rate.
</p>
<p>
</p>
<p>She tried Lexapro, BuSpar, trazodone, therapy and cold plunges. Nothing could quiet her mind.
</p>
<p>
</p>
<p>Now her mind feels lighter and clearer.
</p>
<p>
</p>
<p>Over fall break, she took all three kids to an art museum. By herself.
</p>
<p>
</p>
<p>She feels present. She feels like herself again.
</p>
<p>
</p>
<p>"I'm back in control."
</p>
<p>
</p>
<p>In this episode, Abbye explains what nobody tells you about life after getting sober, and what finally brought her back.
</p>
<p>
</p>
<p>00:00 Meet Abbye: a mom of three
</p>
<p>00:52 Going back to school to teach
</p>
<p>01:19 A newborn with RSV and a month in the hospital
</p>
<p>01:56 Anxious, sad, and drinking to cope
</p>
<p>02:30 March 2025: "I lost the ability to walk"
</p>
<p>03:04 Sober, but the anxiety came back
</p>
<p>03:38 A panic attack every other day
</p>
<p>04:19 "I can't keep living like this"
</p>
<p>04:47 "I don't say that lightly"
</p>
<p>05:21 Scared to drive after dark
</p>
<p>05:53 Every day depended on her morning
</p>
<p>06:44 When even small things are exhausting
</p>
<p>07:09 "I felt very insecure"
</p>
<p>07:49 Waking up in the middle of a battle
</p>
<p>08:26 Ice baths and hands in the freezer
</p>
<p>08:52 "Your world just kind of gets smaller"
</p>
<p>09:32 Hiding panic attacks from her kids
</p>
<p>10:15 What it did to her husband and kids
</p>
<p>10:59 "Can you check my heart rate?"
</p>
<p>11:23 "Am I being a burden?"
</p>
<p>12:21 Sober, then a whole different battle
</p>
<p>13:05 What the drinking was covering up
</p>
<p>13:29 Finding healthier ways to cope
</p>
<p>14:38 Lexapro, BuSpar, and everything else she tried
</p>
<p>16:17 Why nothing quieted her mind
</p>
<p>16:51 Anxiety has two battles
</p>
<p>17:27 When showers and dishes feel impossible
</p>
<p>17:56 Motivation, mornings, and therapy twice a week
</p>
<p>18:45 First impression: "That can't be true"
</p>
<p>19:43 Getting that text message
</p>
<p>19:59 What she noticed on day two
</p>
<p>20:43 Her day-to-day now
</p>
<p>21:15 An art museum and the park every day
</p>
<p>21:55 "Surviving rather than actually living"
</p>
<p>22:17 Advice for anyone about to start
</p>
<p>22:44 Admitting you need help
</p>
<p>23:23 Doing your own research
</p>
<p>23:55 Closing
</p>
<p>
</p>
<p>Recorded live over video call. Abbye's connection dropped at times, so the video lags in a few spots.
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack® Abbye did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #momlife #realstories</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Abbye is a wife and a stay-at-home mom of three. This fall, she's going back to school to teach.<br>
</p>
<p><br>
</p>
<p>But her story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>It started five years ago, when her newborn son got RSV. He spent a month in the hospital.<br>
</p>
<p><br>
</p>
<p>After he came home, she got more and more anxious. She started drinking to quiet her head.<br>
</p>
<p><br>
</p>
<p>By March 2025, she couldn't walk. She couldn't pick up her kids.<br>
</p>
<p><br>
</p>
<p>Ninety days later, she came home sober. But the anxiety didn't go away.<br>
</p>
<p><br>
</p>
<p>Panic attacks came every other day, for months. She was scared to drive after dark.<br>
</p>
<p><br>
</p>
<p>She hid panic attacks from her kids. She kept asking her husband to check her heart rate.<br>
</p>
<p><br>
</p>
<p>She tried Lexapro, BuSpar, trazodone, therapy and cold plunges. Nothing could quiet her mind.<br>
</p>
<p><br>
</p>
<p>Now her mind feels lighter and clearer.<br>
</p>
<p><br>
</p>
<p>Over fall break, she took all three kids to an art museum. By herself.<br>
</p>
<p><br>
</p>
<p>She feels present. She feels like herself again.<br>
</p>
<p><br>
</p>
<p>"I'm back in control."<br>
</p>
<p><br>
</p>
<p>In this episode, Abbye explains what nobody tells you about life after getting sober, and what finally brought her back.<br>
</p>
<p><br>
</p>
<p>00:00 Meet Abbye: a mom of three<br>
</p>
<p>00:52 Going back to school to teach<br>
</p>
<p>01:19 A newborn with RSV and a month in the hospital<br>
</p>
<p>01:56 Anxious, sad, and drinking to cope<br>
</p>
<p>02:30 March 2025: "I lost the ability to walk"<br>
</p>
<p>03:04 Sober, but the anxiety came back<br>
</p>
<p>03:38 A panic attack every other day<br>
</p>
<p>04:19 "I can't keep living like this"<br>
</p>
<p>04:47 "I don't say that lightly"<br>
</p>
<p>05:21 Scared to drive after dark<br>
</p>
<p>05:53 Every day depended on her morning<br>
</p>
<p>06:44 When even small things are exhausting<br>
</p>
<p>07:09 "I felt very insecure"<br>
</p>
<p>07:49 Waking up in the middle of a battle<br>
</p>
<p>08:26 Ice baths and hands in the freezer<br>
</p>
<p>08:52 "Your world just kind of gets smaller"<br>
</p>
<p>09:32 Hiding panic attacks from her kids<br>
</p>
<p>10:15 What it did to her husband and kids<br>
</p>
<p>10:59 "Can you check my heart rate?"<br>
</p>
<p>11:23 "Am I being a burden?"<br>
</p>
<p>12:21 Sober, then a whole different battle<br>
</p>
<p>13:05 What the drinking was covering up<br>
</p>
<p>13:29 Finding healthier ways to cope<br>
</p>
<p>14:38 Lexapro, BuSpar, and everything else she tried<br>
</p>
<p>16:17 Why nothing quieted her mind<br>
</p>
<p>16:51 Anxiety has two battles<br>
</p>
<p>17:27 When showers and dishes feel impossible<br>
</p>
<p>17:56 Motivation, mornings, and therapy twice a week<br>
</p>
<p>18:45 First impression: "That can't be true"<br>
</p>
<p>19:43 Getting that text message<br>
</p>
<p>19:59 What she noticed on day two<br>
</p>
<p>20:43 Her day-to-day now<br>
</p>
<p>21:15 An art museum and the park every day<br>
</p>
<p>21:55 "Surviving rather than actually living"<br>
</p>
<p>22:17 Advice for anyone about to start<br>
</p>
<p>22:44 Admitting you need help<br>
</p>
<p>23:23 Doing your own research<br>
</p>
<p>23:55 Closing<br>
</p>
<p><br>
</p>
<p>Recorded live over video call. Abbye's connection dropped at times, so the video lags in a few spots.<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack® Abbye did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #momlife #realstories</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7i0xbd0d1im01tj0/yt_video_2skcE5Wp8Bo.mp4" length="71593806" type="video/mp4"/>
        <itunes:summary><![CDATA[Abbye is a wife and a stay-at-home mom of three. This fall, she's going back to school to teach.But her story didn't start where you'd expect.It started five years ago, when her newborn son got RSV. He spent a month in the hospital.After he came home, she got more and more anxious. She started drinking to quiet her head.By March 2025, she couldn't walk. She couldn't pick up her kids.Ninety days later, she came home sober. But the anxiety didn't go away.Panic attacks came every other day, for months. She was scared to drive after dark.She hid panic attacks from her kids. She kept asking her husband to check her heart rate.She tried Lexapro, BuSpar, trazodone, therapy and cold plunges. Nothing could quiet her mind.Now her mind feels lighter and clearer.Over fall break, she took all three kids to an art museum. By herself.She feels present. She feels like herself again."I'm back in control."In this episode, Abbye explains what nobody tells you about life after getting sober, and what finally brought her back.00:00 Meet Abbye: a mom of three00:52 Going back to school to teach01:19 A newborn with RSV and a month in the hospital01:56 Anxious, sad, and drinking to cope02:30 March 2025: "I lost the ability to walk"03:04 Sober, but the anxiety came back03:38 A panic attack every other day04:19 "I can't keep living like this"04:47 "I don't say that lightly"05:21 Scared to drive after dark05:53 Every day depended on her morning06:44 When even small things are exhausting07:09 "I felt very insecure"07:49 Waking up in the middle of a battle08:26 Ice baths and hands in the freezer08:52 "Your world just kind of gets smaller"09:32 Hiding panic attacks from her kids10:15 What it did to her husband and kids10:59 "Can you check my heart rate?"11:23 "Am I being a burden?"12:21 Sober, then a whole different battle13:05 What the drinking was covering up13:29 Finding healthier ways to cope14:38 Lexapro, BuSpar, and everything else she tried16:17 Why nothing quieted her mind16:51 Anxiety has two battles17:27 When showers and dishes feel impossible17:56 Motivation, mornings, and therapy twice a week18:45 First impression: "That can't be true"19:43 Getting that text message19:59 What she noticed on day two20:43 Her day-to-day now21:15 An art museum and the park every day21:55 "Surviving rather than actually living"22:17 Advice for anyone about to start22:44 Admitting you need help23:23 Doing your own research23:55 ClosingRecorded live over video call. Abbye's connection dropped at times, so the video lags in a few spots.*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack® Abbye did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #momlife #realstories]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1661</itunes:duration>
                                    </item>
    <item>
        <title>Addicted since college. No sleep in years. Then this happened. - Project UNWD Ep 67</title>
        <itunes:title>Addicted since college. No sleep in years. Then this happened. - Project UNWD Ep 67</itunes:title>
        <link>https://james2ye.podbean.com/e/addicted-since-college-no-sleep-in-years-then-this-happened-project-unwd-ep-67/</link>
                    <comments>https://james2ye.podbean.com/e/addicted-since-college-no-sleep-in-years-then-this-happened-project-unwd-ep-67/#comments</comments>        <pubDate>Tue, 27 Oct 2026 11:50:05 -0600</pubDate>
        <guid isPermaLink="false">yt:video:P5_vrMBBfM4</guid>
                                    <description><![CDATA[<p>Eric is a new husband, a son mending things with his dad, and a school teacher who tries to reach the kids no one else does.
</p>
<p>
</p>
<p>But his story didn't start where you'd expect.
</p>
<p>
</p>
<p>It started in Florida, with braces and a pulled tooth.
</p>
<p>
</p>
<p>One tooth meant 30 pills. They gave them out like Skittles.
</p>
<p>
</p>
<p>In college it got worse. Then came heroin and fentanyl.
</p>
<p>
</p>
<p>Quitting meant lying in bed and suffering.
</p>
<p>
</p>
<p>By day three or four, he'd end up at the hospital for an IV.
</p>
<p>
</p>
<p>He hadn't really slept in years. Two hours max, then wide awake at the witching hour.
</p>
<p>
</p>
<p>He'd pass out 15 minutes before his alarm and wake up a zombie.
</p>
<p>
</p>
<p>He went to rehab twice. He spent five or six years on Suboxone, sick on it and sick without it.
</p>
<p>
</p>
<p>He finally got clean. Then kratom tea led him to 7-OH.
</p>
<p>
</p>
<p>The first time he took it, he cried. He knew it was going to drown him.
</p>
<p>
</p>
<p>Now he's sleeping again.
</p>
<p>
</p>
<p>He can function. He's present with his wife.
</p>
<p>
</p>
<p>"I'm able to be alive and to be in the moment."
</p>
<p>
</p>
<p>In this episode, Eric explains why he refuses to be another statistic, and how he keeps finding a door every time life hits a dead end.
</p>
<p>
</p>
<p>00:00 Introduction
</p>
<p>00:48 Meet Eric: a newlywed with a house to unpack
</p>
<p>02:35 A schoolteacher and a former addict
</p>
<p>03:09 Braces, a pulled tooth, and pills "like Skittles"
</p>
<p>04:09 Getting off heroin and fentanyl
</p>
<p>04:54 The first 90 minutes of your day
</p>
<p>05:18 36 sessions of TMS and sleeping again
</p>
<p>06:04 "When you get sober, you're like a child"
</p>
<p>06:22 Down the kratom rabbit hole
</p>
<p>07:03 A revolving door of doctors and pills
</p>
<p>08:27 "I want to be level and clear-headed"
</p>
<p>08:40 His year of healing
</p>
<p>09:02 Addiction doesn't care who you are
</p>
<p>09:33 Why rehab never worked for him
</p>
<p>09:55 "This is my 15th time"
</p>
<p>10:26 Armenian roots and a family that survived
</p>
<p>10:55 "But I have a purpose"
</p>
<p>11:22 "Worse than prison or jail"
</p>
<p>12:15 Mechanic, salesman, teacher
</p>
<p>12:30 A prison bed by third grade
</p>
<p>13:25 Metal detectors in an elementary school
</p>
<p>14:38 Sometimes kids just need a hug
</p>
<p>14:55 What if an addict chased something better?
</p>
<p>15:29 Never friends with other addicts
</p>
<p>15:56 Not too proud to ask for help
</p>
<p>16:26 Raised not to show pain
</p>
<p>17:56 Everything in moderation
</p>
<p>18:43 "I have an addictive personality"
</p>
<p>19:22 "All things work together for good"
</p>
<p>19:56 His day before: "Get up. Go to work."
</p>
<p>21:06 "When I first took it, I cried"
</p>
<p>21:24 "The phone hearing us"
</p>
<p>22:46 Clean off the dope, then 7-OH
</p>
<p>23:31 What happened the other times he quit
</p>
<p>24:00 Hospital IVs by day three
</p>
<p>24:21 Five or six years of Suboxone
</p>
<p>24:53 "You're a smart addict"
</p>
<p>25:42 What got him through the first time
</p>
<p>27:13 "I was Superman at work"
</p>
<p>27:51 "I refuse to lose"
</p>
<p>29:49 October 2024: "Why am I reacting like that?"
</p>
<p>30:36 Superman for others, never for himself
</p>
<p>30:52 We go back to what feels comfortable
</p>
<p>31:50 A teacher who hides his past
</p>
<p>32:25 His wife: "She's got me"
</p>
<p>33:39 "I haven't slept in years"
</p>
<p>35:21 Where he wants to be in three years
</p>
<p>38:06 "I'm a jack-of-all-trades"
</p>
<p>38:42 Newly married, and mending things with his dad
</p>
<p>41:39 Why he stopped trusting Western medicine
</p>
<p>42:03 "You guys went above and beyond"
</p>
<p>43:06 "If I can come work for you"
</p>
<p>44:31 Closing
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack® Eric did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #teacherlife</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eric is a new husband, a son mending things with his dad, and a school teacher who tries to reach the kids no one else does.<br>
</p>
<p><br>
</p>
<p>But his story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>It started in Florida, with braces and a pulled tooth.<br>
</p>
<p><br>
</p>
<p>One tooth meant 30 pills. They gave them out like Skittles.<br>
</p>
<p><br>
</p>
<p>In college it got worse. Then came heroin and fentanyl.<br>
</p>
<p><br>
</p>
<p>Quitting meant lying in bed and suffering.<br>
</p>
<p><br>
</p>
<p>By day three or four, he'd end up at the hospital for an IV.<br>
</p>
<p><br>
</p>
<p>He hadn't really slept in years. Two hours max, then wide awake at the witching hour.<br>
</p>
<p><br>
</p>
<p>He'd pass out 15 minutes before his alarm and wake up a zombie.<br>
</p>
<p><br>
</p>
<p>He went to rehab twice. He spent five or six years on Suboxone, sick on it and sick without it.<br>
</p>
<p><br>
</p>
<p>He finally got clean. Then kratom tea led him to 7-OH.<br>
</p>
<p><br>
</p>
<p>The first time he took it, he cried. He knew it was going to drown him.<br>
</p>
<p><br>
</p>
<p>Now he's sleeping again.<br>
</p>
<p><br>
</p>
<p>He can function. He's present with his wife.<br>
</p>
<p><br>
</p>
<p>"I'm able to be alive and to be in the moment."<br>
</p>
<p><br>
</p>
<p>In this episode, Eric explains why he refuses to be another statistic, and how he keeps finding a door every time life hits a dead end.<br>
</p>
<p><br>
</p>
<p>00:00 Introduction<br>
</p>
<p>00:48 Meet Eric: a newlywed with a house to unpack<br>
</p>
<p>02:35 A schoolteacher and a former addict<br>
</p>
<p>03:09 Braces, a pulled tooth, and pills "like Skittles"<br>
</p>
<p>04:09 Getting off heroin and fentanyl<br>
</p>
<p>04:54 The first 90 minutes of your day<br>
</p>
<p>05:18 36 sessions of TMS and sleeping again<br>
</p>
<p>06:04 "When you get sober, you're like a child"<br>
</p>
<p>06:22 Down the kratom rabbit hole<br>
</p>
<p>07:03 A revolving door of doctors and pills<br>
</p>
<p>08:27 "I want to be level and clear-headed"<br>
</p>
<p>08:40 His year of healing<br>
</p>
<p>09:02 Addiction doesn't care who you are<br>
</p>
<p>09:33 Why rehab never worked for him<br>
</p>
<p>09:55 "This is my 15th time"<br>
</p>
<p>10:26 Armenian roots and a family that survived<br>
</p>
<p>10:55 "But I have a purpose"<br>
</p>
<p>11:22 "Worse than prison or jail"<br>
</p>
<p>12:15 Mechanic, salesman, teacher<br>
</p>
<p>12:30 A prison bed by third grade<br>
</p>
<p>13:25 Metal detectors in an elementary school<br>
</p>
<p>14:38 Sometimes kids just need a hug<br>
</p>
<p>14:55 What if an addict chased something better?<br>
</p>
<p>15:29 Never friends with other addicts<br>
</p>
<p>15:56 Not too proud to ask for help<br>
</p>
<p>16:26 Raised not to show pain<br>
</p>
<p>17:56 Everything in moderation<br>
</p>
<p>18:43 "I have an addictive personality"<br>
</p>
<p>19:22 "All things work together for good"<br>
</p>
<p>19:56 His day before: "Get up. Go to work."<br>
</p>
<p>21:06 "When I first took it, I cried"<br>
</p>
<p>21:24 "The phone hearing us"<br>
</p>
<p>22:46 Clean off the dope, then 7-OH<br>
</p>
<p>23:31 What happened the other times he quit<br>
</p>
<p>24:00 Hospital IVs by day three<br>
</p>
<p>24:21 Five or six years of Suboxone<br>
</p>
<p>24:53 "You're a smart addict"<br>
</p>
<p>25:42 What got him through the first time<br>
</p>
<p>27:13 "I was Superman at work"<br>
</p>
<p>27:51 "I refuse to lose"<br>
</p>
<p>29:49 October 2024: "Why am I reacting like that?"<br>
</p>
<p>30:36 Superman for others, never for himself<br>
</p>
<p>30:52 We go back to what feels comfortable<br>
</p>
<p>31:50 A teacher who hides his past<br>
</p>
<p>32:25 His wife: "She's got me"<br>
</p>
<p>33:39 "I haven't slept in years"<br>
</p>
<p>35:21 Where he wants to be in three years<br>
</p>
<p>38:06 "I'm a jack-of-all-trades"<br>
</p>
<p>38:42 Newly married, and mending things with his dad<br>
</p>
<p>41:39 Why he stopped trusting Western medicine<br>
</p>
<p>42:03 "You guys went above and beyond"<br>
</p>
<p>43:06 "If I can come work for you"<br>
</p>
<p>44:31 Closing<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack® Eric did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #teacherlife</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o9m3hjdds34ojdia/yt_video_P5_vrMBBfM4.mp4" length="151608119" type="video/mp4"/>
        <itunes:summary><![CDATA[Eric is a new husband, a son mending things with his dad, and a school teacher who tries to reach the kids no one else does.But his story didn't start where you'd expect.It started in Florida, with braces and a pulled tooth.One tooth meant 30 pills. They gave them out like Skittles.In college it got worse. Then came heroin and fentanyl.Quitting meant lying in bed and suffering.By day three or four, he'd end up at the hospital for an IV.He hadn't really slept in years. Two hours max, then wide awake at the witching hour.He'd pass out 15 minutes before his alarm and wake up a zombie.He went to rehab twice. He spent five or six years on Suboxone, sick on it and sick without it.He finally got clean. Then kratom tea led him to 7-OH.The first time he took it, he cried. He knew it was going to drown him.Now he's sleeping again.He can function. He's present with his wife."I'm able to be alive and to be in the moment."In this episode, Eric explains why he refuses to be another statistic, and how he keeps finding a door every time life hits a dead end.00:00 Introduction00:48 Meet Eric: a newlywed with a house to unpack02:35 A schoolteacher and a former addict03:09 Braces, a pulled tooth, and pills "like Skittles"04:09 Getting off heroin and fentanyl04:54 The first 90 minutes of your day05:18 36 sessions of TMS and sleeping again06:04 "When you get sober, you're like a child"06:22 Down the kratom rabbit hole07:03 A revolving door of doctors and pills08:27 "I want to be level and clear-headed"08:40 His year of healing09:02 Addiction doesn't care who you are09:33 Why rehab never worked for him09:55 "This is my 15th time"10:26 Armenian roots and a family that survived10:55 "But I have a purpose"11:22 "Worse than prison or jail"12:15 Mechanic, salesman, teacher12:30 A prison bed by third grade13:25 Metal detectors in an elementary school14:38 Sometimes kids just need a hug14:55 What if an addict chased something better?15:29 Never friends with other addicts15:56 Not too proud to ask for help16:26 Raised not to show pain17:56 Everything in moderation18:43 "I have an addictive personality"19:22 "All things work together for good"19:56 His day before: "Get up. Go to work."21:06 "When I first took it, I cried"21:24 "The phone hearing us"22:46 Clean off the dope, then 7-OH23:31 What happened the other times he quit24:00 Hospital IVs by day three24:21 Five or six years of Suboxone24:53 "You're a smart addict"25:42 What got him through the first time27:13 "I was Superman at work"27:51 "I refuse to lose"29:49 October 2024: "Why am I reacting like that?"30:36 Superman for others, never for himself30:52 We go back to what feels comfortable31:50 A teacher who hides his past32:25 His wife: "She's got me"33:39 "I haven't slept in years"35:21 Where he wants to be in three years38:06 "I'm a jack-of-all-trades"38:42 Newly married, and mending things with his dad41:39 Why he stopped trusting Western medicine42:03 "You guys went above and beyond"43:06 "If I can come work for you"44:31 Closing*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack® Eric did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #realstories #teacherlife]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3129</itunes:duration>
                                    </item>
    <item>
        <title>3 anxiety attacks a day. Couldn’t leave home. Then this happened. - Project UNWD Ep 66</title>
        <itunes:title>3 anxiety attacks a day. Couldn’t leave home. Then this happened. - Project UNWD Ep 66</itunes:title>
        <link>https://james2ye.podbean.com/e/3-anxiety-attacks-a-day-couldn-t-leave-home-then-this-happened-project-unwd-ep-66/</link>
                    <comments>https://james2ye.podbean.com/e/3-anxiety-attacks-a-day-couldn-t-leave-home-then-this-happened-project-unwd-ep-66/#comments</comments>        <pubDate>Fri, 23 Oct 2026 08:23:57 -0600</pubDate>
        <guid isPermaLink="false">yt:video:Lg551vpALiA</guid>
                                    <description><![CDATA[<p>Kait is a wife, a music lover, and a creative who once backpacked Scotland alone at 19.
</p>
<p>
</p>
<p>But her story didn't start where you'd expect.
</p>
<p>
</p>
<p>She had anxiety and depression for most of her life.
</p>
<p>
</p>
<p>A few years ago, she was diagnosed with POTS. Its symptoms feel just like anxiety.
</p>
<p>
</p>
<p>Soon she was having three anxiety attacks a day.
</p>
<p>
</p>
<p>Shortness of breath. Dizziness. Lying in bed shaking, with a mask over her eyes.
</p>
<p>
</p>
<p>Some days she couldn't make it from her bed to her computer.
</p>
<p>
</p>
<p>She carried a bag of crisis supplies everywhere. Then she stopped wanting to leave the house.
</p>
<p>
</p>
<p>Doctors told her it was just anxiety.
</p>
<p>
</p>
<p>Zoloft and Wellbutrin helped a little, but they left her feeling flat.
</p>
<p>
</p>
<p>Talk therapy gave her tools. She still needed room in her head to use them.
</p>
<p>
</p>
<p>Now she goes out to see live music again.
</p>
<p>
</p>
<p>At her last two shows, she danced for three hours straight.
</p>
<p>
</p>
<p>"I thought I was never going to be able to go and see live music again."
</p>
<p>
</p>
<p>In this episode, Kait explains how she learned to feel safe in her own body, and what made her world bigger.
</p>
<p>
</p>
<p>00:00 Meet Kait
</p>
<p>01:54 Anxiety and depression for most of her life
</p>
<p>03:09 A POTS diagnosis in the last few years
</p>
<p>03:51 When POTS and anxiety feel exactly the same
</p>
<p>04:40 "That's just anxiety. We have pills for that."
</p>
<p>04:56 Zoloft, Wellbutrin, and feeling flat
</p>
<p>05:40 Looking for something to clear the noise
</p>
<p>06:48 Body or mind? Learning to tell the difference
</p>
<p>07:18 "There's no one magic solution"
</p>
<p>09:10 Health anxiety: is this going to kill me today?
</p>
<p>09:35 "My mind can be a safe space"
</p>
<p>10:07 Three attacks a day, then three in two weeks
</p>
<p>11:03 Four weeks in: fewer loops in her head
</p>
<p>11:37 Big cries and a backed-up nervous system
</p>
<p>12:57 What talk therapy taught her
</p>
<p>13:28 "My tendency to try and negotiate with reality"
</p>
<p>14:22 When a familiar room suddenly feels evil
</p>
<p>15:50 Is it in your head or in your body?
</p>
<p>16:22 "Little sips of the discomfort"
</p>
<p>17:05 "Like a hood just goes over your head"
</p>
<p>18:02 Seeing anxiety from a distance
</p>
<p>19:23 "You're not going to wait until the Olympics"
</p>
<p>19:55 Her bedtime safe-room practice
</p>
<p>21:15 "I've tried breathwork"
</p>
<p>22:16 "I'm my protector, I am my own healer"
</p>
<p>23:21 A bag of crisis supplies, everywhere she went
</p>
<p>23:52 How people become agoraphobic
</p>
<p>24:58 Choose your hard
</p>
<p>25:26 Are you still letting your 20-year-old self decide?
</p>
<p>26:40 It's okay to be bored
</p>
<p>27:20 Quick dopamine and slowing life down
</p>
<p>29:18 What anxiety did to her work, friends, and marriage
</p>
<p>30:05 A new state, no friends, and canceled plans
</p>
<p>31:02 An "apologetic lifestyle"
</p>
<p>32:12 The photography dream she kept saying no to
</p>
<p>33:49 "I can't even make it from my bed to my computer"
</p>
<p>34:41 A world getting smaller and smaller
</p>
<p>35:17 "I'm not the same person today"
</p>
<p>36:01 The music lover from Portland
</p>
<p>37:30 Dancing three hours straight in the Florida heat
</p>
<p>38:08 "How are they doing this?"
</p>
<p>39:21 "The world stops for both of us"
</p>
<p>40:21 Next goal: getting on a plane again
</p>
<p>41:12 Backpacking Scotland alone at 19
</p>
<p>42:51 "I know you're going to do it"
</p>
<p>44:31 Closing
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack® Kait did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #livemusic</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kait is a wife, a music lover, and a creative who once backpacked Scotland alone at 19.<br>
</p>
<p><br>
</p>
<p>But her story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>She had anxiety and depression for most of her life.<br>
</p>
<p><br>
</p>
<p>A few years ago, she was diagnosed with POTS. Its symptoms feel just like anxiety.<br>
</p>
<p><br>
</p>
<p>Soon she was having three anxiety attacks a day.<br>
</p>
<p><br>
</p>
<p>Shortness of breath. Dizziness. Lying in bed shaking, with a mask over her eyes.<br>
</p>
<p><br>
</p>
<p>Some days she couldn't make it from her bed to her computer.<br>
</p>
<p><br>
</p>
<p>She carried a bag of crisis supplies everywhere. Then she stopped wanting to leave the house.<br>
</p>
<p><br>
</p>
<p>Doctors told her it was just anxiety.<br>
</p>
<p><br>
</p>
<p>Zoloft and Wellbutrin helped a little, but they left her feeling flat.<br>
</p>
<p><br>
</p>
<p>Talk therapy gave her tools. She still needed room in her head to use them.<br>
</p>
<p><br>
</p>
<p>Now she goes out to see live music again.<br>
</p>
<p><br>
</p>
<p>At her last two shows, she danced for three hours straight.<br>
</p>
<p><br>
</p>
<p>"I thought I was never going to be able to go and see live music again."<br>
</p>
<p><br>
</p>
<p>In this episode, Kait explains how she learned to feel safe in her own body, and what made her world bigger.<br>
</p>
<p><br>
</p>
<p>00:00 Meet Kait<br>
</p>
<p>01:54 Anxiety and depression for most of her life<br>
</p>
<p>03:09 A POTS diagnosis in the last few years<br>
</p>
<p>03:51 When POTS and anxiety feel exactly the same<br>
</p>
<p>04:40 "That's just anxiety. We have pills for that."<br>
</p>
<p>04:56 Zoloft, Wellbutrin, and feeling flat<br>
</p>
<p>05:40 Looking for something to clear the noise<br>
</p>
<p>06:48 Body or mind? Learning to tell the difference<br>
</p>
<p>07:18 "There's no one magic solution"<br>
</p>
<p>09:10 Health anxiety: is this going to kill me today?<br>
</p>
<p>09:35 "My mind can be a safe space"<br>
</p>
<p>10:07 Three attacks a day, then three in two weeks<br>
</p>
<p>11:03 Four weeks in: fewer loops in her head<br>
</p>
<p>11:37 Big cries and a backed-up nervous system<br>
</p>
<p>12:57 What talk therapy taught her<br>
</p>
<p>13:28 "My tendency to try and negotiate with reality"<br>
</p>
<p>14:22 When a familiar room suddenly feels evil<br>
</p>
<p>15:50 Is it in your head or in your body?<br>
</p>
<p>16:22 "Little sips of the discomfort"<br>
</p>
<p>17:05 "Like a hood just goes over your head"<br>
</p>
<p>18:02 Seeing anxiety from a distance<br>
</p>
<p>19:23 "You're not going to wait until the Olympics"<br>
</p>
<p>19:55 Her bedtime safe-room practice<br>
</p>
<p>21:15 "I've tried breathwork"<br>
</p>
<p>22:16 "I'm my protector, I am my own healer"<br>
</p>
<p>23:21 A bag of crisis supplies, everywhere she went<br>
</p>
<p>23:52 How people become agoraphobic<br>
</p>
<p>24:58 Choose your hard<br>
</p>
<p>25:26 Are you still letting your 20-year-old self decide?<br>
</p>
<p>26:40 It's okay to be bored<br>
</p>
<p>27:20 Quick dopamine and slowing life down<br>
</p>
<p>29:18 What anxiety did to her work, friends, and marriage<br>
</p>
<p>30:05 A new state, no friends, and canceled plans<br>
</p>
<p>31:02 An "apologetic lifestyle"<br>
</p>
<p>32:12 The photography dream she kept saying no to<br>
</p>
<p>33:49 "I can't even make it from my bed to my computer"<br>
</p>
<p>34:41 A world getting smaller and smaller<br>
</p>
<p>35:17 "I'm not the same person today"<br>
</p>
<p>36:01 The music lover from Portland<br>
</p>
<p>37:30 Dancing three hours straight in the Florida heat<br>
</p>
<p>38:08 "How are they doing this?"<br>
</p>
<p>39:21 "The world stops for both of us"<br>
</p>
<p>40:21 Next goal: getting on a plane again<br>
</p>
<p>41:12 Backpacking Scotland alone at 19<br>
</p>
<p>42:51 "I know you're going to do it"<br>
</p>
<p>44:31 Closing<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack® Kait did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #livemusic</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ptr1i41ty69krboa/yt_video_Lg551vpALiA.mp4" length="181327273" type="video/mp4"/>
        <itunes:summary><![CDATA[Kait is a wife, a music lover, and a creative who once backpacked Scotland alone at 19.But her story didn't start where you'd expect.She had anxiety and depression for most of her life.A few years ago, she was diagnosed with POTS. Its symptoms feel just like anxiety.Soon she was having three anxiety attacks a day.Shortness of breath. Dizziness. Lying in bed shaking, with a mask over her eyes.Some days she couldn't make it from her bed to her computer.She carried a bag of crisis supplies everywhere. Then she stopped wanting to leave the house.Doctors told her it was just anxiety.Zoloft and Wellbutrin helped a little, but they left her feeling flat.Talk therapy gave her tools. She still needed room in her head to use them.Now she goes out to see live music again.At her last two shows, she danced for three hours straight."I thought I was never going to be able to go and see live music again."In this episode, Kait explains how she learned to feel safe in her own body, and what made her world bigger.00:00 Meet Kait01:54 Anxiety and depression for most of her life03:09 A POTS diagnosis in the last few years03:51 When POTS and anxiety feel exactly the same04:40 "That's just anxiety. We have pills for that."04:56 Zoloft, Wellbutrin, and feeling flat05:40 Looking for something to clear the noise06:48 Body or mind? Learning to tell the difference07:18 "There's no one magic solution"09:10 Health anxiety: is this going to kill me today?09:35 "My mind can be a safe space"10:07 Three attacks a day, then three in two weeks11:03 Four weeks in: fewer loops in her head11:37 Big cries and a backed-up nervous system12:57 What talk therapy taught her13:28 "My tendency to try and negotiate with reality"14:22 When a familiar room suddenly feels evil15:50 Is it in your head or in your body?16:22 "Little sips of the discomfort"17:05 "Like a hood just goes over your head"18:02 Seeing anxiety from a distance19:23 "You're not going to wait until the Olympics"19:55 Her bedtime safe-room practice21:15 "I've tried breathwork"22:16 "I'm my protector, I am my own healer"23:21 A bag of crisis supplies, everywhere she went23:52 How people become agoraphobic24:58 Choose your hard25:26 Are you still letting your 20-year-old self decide?26:40 It's okay to be bored27:20 Quick dopamine and slowing life down29:18 What anxiety did to her work, friends, and marriage30:05 A new state, no friends, and canceled plans31:02 An "apologetic lifestyle"32:12 The photography dream she kept saying no to33:49 "I can't even make it from my bed to my computer"34:41 A world getting smaller and smaller35:17 "I'm not the same person today"36:01 The music lover from Portland37:30 Dancing three hours straight in the Florida heat38:08 "How are they doing this?"39:21 "The world stops for both of us"40:21 Next goal: getting on a plane again41:12 Backpacking Scotland alone at 1942:51 "I know you're going to do it"44:31 Closing*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack® Kait did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #realstories #livemusic]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3347</itunes:duration>
                                    </item>
    <item>
        <title>How They Trap You With a ”Free Sample” - Project UNWD Ep 65</title>
        <itunes:title>How They Trap You With a ”Free Sample” - Project UNWD Ep 65</itunes:title>
        <link>https://james2ye.podbean.com/e/how-they-trap-you-with-a-free-sample-project-unwd-ep-65/</link>
                    <comments>https://james2ye.podbean.com/e/how-they-trap-you-with-a-free-sample-project-unwd-ep-65/#comments</comments>        <pubDate>Mon, 19 Oct 2026 09:47:00 -0600</pubDate>
        <guid isPermaLink="false">yt:video:16CzGjkjcjI</guid>
                                    <description><![CDATA[<p>Glenn is a dog dad to a rescue, a film producer, and a hiker who logs over 1,000 miles a year.
</p>
<p>
</p>
<p>But his story didn't start where you'd expect.
</p>
<p>
</p>
<p>In 1999, he was worth about $30 million.
</p>
<p>
</p>
<p>Two years later, after the dot-com crash, he was worth about $20,000.
</p>
<p>
</p>
<p>His mind would get stuck on one problem and loop through it all night.
</p>
<p>
</p>
<p>He'd tell himself to stop thinking about it. About 20 seconds later, he was right back in it.
</p>
<p>
</p>
<p>Herbal pills, valerian root and melatonin didn't really help.
</p>
<p>
</p>
<p>Then came Xanax, kratom, and 7-OH, up to 10 doses a day.
</p>
<p>
</p>
<p>A prescription to get off it left him numb, like a robot.
</p>
<p>
</p>
<p>But the loop is different now. When his thoughts start racing, he can turn them off.
</p>
<p>
</p>
<p>On his morning hikes, he feels joy and happiness again. He's smiling again.
</p>
<p>
</p>
<p>"There's silence. There's quiet. The voice isn't attacking me."
</p>
<p>
</p>
<p>In this episode, Glenn explains why his mind got stuck on repeat for so long, and how he finally found some quiet.
</p>
<p>
</p>
<p>00:00 Introduction
</p>
<p>00:53 Meet Glenn: radio host and filmmaker
</p>
<p>02:07 1999: throw a dart, pick a tech stock
</p>
<p>03:37 "I can't handle that kind of stress"
</p>
<p>04:12 Becoming a movie extra in Hollywood
</p>
<p>05:21 "Life is like a river"
</p>
<p>06:04 A board chasing the stock price
</p>
<p>08:34 "Over and over and over again"
</p>
<p>08:58 Something to quiet the little voice in his head
</p>
<p>10:30 Valerian root, melatonin, and groggy mornings
</p>
<p>12:35 2010: his California costs tripled
</p>
<p>14:57 "You just got an overactive brain"
</p>
<p>16:32 Years on Xanax, then kratom on a friend's tip
</p>
<p>17:37 When 7-OH came along
</p>
<p>19:26 How the sellers push bigger doses
</p>
<p>21:27 What 7-OH really is
</p>
<p>22:30 Eight to 10 doses, $500 to $1,000 a month
</p>
<p>24:56 Hiking 1,000 miles a year with his dog
</p>
<p>27:06 "I made a horrible decision"
</p>
<p>28:06 How Suboxone works
</p>
<p>29:16 "Like a robot waiting to be activated"
</p>
<p>30:55 Quitting Suboxone cold turkey
</p>
<p>32:28 "Suddenly I was smiling again"
</p>
<p>33:02 James sets the record straight
</p>
<p>34:38 Cravings vs. depression: his honest answer
</p>
<p>35:54 "Fake the smile until you're actually feeling the smile"
</p>
<p>37:37 "Just an unstoppable loop"
</p>
<p>38:59 A hard week, and "I can't say 100%"
</p>
<p>39:45 Why some minds stay stuck in the loop
</p>
<p>40:53 "There's silence. There's quiet."
</p>
<p>41:31 An RV and more time in the mountains
</p>
<p>44:39 Deadlines, payments, and the view from Mount Charleston
</p>
<p>46:28 Closing
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack® Glenn did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #hiking</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Glenn is a dog dad to a rescue, a film producer, and a hiker who logs over 1,000 miles a year.<br>
</p>
<p><br>
</p>
<p>But his story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>In 1999, he was worth about $30 million.<br>
</p>
<p><br>
</p>
<p>Two years later, after the dot-com crash, he was worth about $20,000.<br>
</p>
<p><br>
</p>
<p>His mind would get stuck on one problem and loop through it all night.<br>
</p>
<p><br>
</p>
<p>He'd tell himself to stop thinking about it. About 20 seconds later, he was right back in it.<br>
</p>
<p><br>
</p>
<p>Herbal pills, valerian root and melatonin didn't really help.<br>
</p>
<p><br>
</p>
<p>Then came Xanax, kratom, and 7-OH, up to 10 doses a day.<br>
</p>
<p><br>
</p>
<p>A prescription to get off it left him numb, like a robot.<br>
</p>
<p><br>
</p>
<p>But the loop is different now. When his thoughts start racing, he can turn them off.<br>
</p>
<p><br>
</p>
<p>On his morning hikes, he feels joy and happiness again. He's smiling again.<br>
</p>
<p><br>
</p>
<p>"There's silence. There's quiet. The voice isn't attacking me."<br>
</p>
<p><br>
</p>
<p>In this episode, Glenn explains why his mind got stuck on repeat for so long, and how he finally found some quiet.<br>
</p>
<p><br>
</p>
<p>00:00 Introduction<br>
</p>
<p>00:53 Meet Glenn: radio host and filmmaker<br>
</p>
<p>02:07 1999: throw a dart, pick a tech stock<br>
</p>
<p>03:37 "I can't handle that kind of stress"<br>
</p>
<p>04:12 Becoming a movie extra in Hollywood<br>
</p>
<p>05:21 "Life is like a river"<br>
</p>
<p>06:04 A board chasing the stock price<br>
</p>
<p>08:34 "Over and over and over again"<br>
</p>
<p>08:58 Something to quiet the little voice in his head<br>
</p>
<p>10:30 Valerian root, melatonin, and groggy mornings<br>
</p>
<p>12:35 2010: his California costs tripled<br>
</p>
<p>14:57 "You just got an overactive brain"<br>
</p>
<p>16:32 Years on Xanax, then kratom on a friend's tip<br>
</p>
<p>17:37 When 7-OH came along<br>
</p>
<p>19:26 How the sellers push bigger doses<br>
</p>
<p>21:27 What 7-OH really is<br>
</p>
<p>22:30 Eight to 10 doses, $500 to $1,000 a month<br>
</p>
<p>24:56 Hiking 1,000 miles a year with his dog<br>
</p>
<p>27:06 "I made a horrible decision"<br>
</p>
<p>28:06 How Suboxone works<br>
</p>
<p>29:16 "Like a robot waiting to be activated"<br>
</p>
<p>30:55 Quitting Suboxone cold turkey<br>
</p>
<p>32:28 "Suddenly I was smiling again"<br>
</p>
<p>33:02 James sets the record straight<br>
</p>
<p>34:38 Cravings vs. depression: his honest answer<br>
</p>
<p>35:54 "Fake the smile until you're actually feeling the smile"<br>
</p>
<p>37:37 "Just an unstoppable loop"<br>
</p>
<p>38:59 A hard week, and "I can't say 100%"<br>
</p>
<p>39:45 Why some minds stay stuck in the loop<br>
</p>
<p>40:53 "There's silence. There's quiet."<br>
</p>
<p>41:31 An RV and more time in the mountains<br>
</p>
<p>44:39 Deadlines, payments, and the view from Mount Charleston<br>
</p>
<p>46:28 Closing<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack® Glenn did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #hiking</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ulixe3hx1do7mblc/yt_video_16CzGjkjcjI.mp4" length="132541892" type="video/mp4"/>
        <itunes:summary><![CDATA[Glenn is a dog dad to a rescue, a film producer, and a hiker who logs over 1,000 miles a year.But his story didn't start where you'd expect.In 1999, he was worth about $30 million.Two years later, after the dot-com crash, he was worth about $20,000.His mind would get stuck on one problem and loop through it all night.He'd tell himself to stop thinking about it. About 20 seconds later, he was right back in it.Herbal pills, valerian root and melatonin didn't really help.Then came Xanax, kratom, and 7-OH, up to 10 doses a day.A prescription to get off it left him numb, like a robot.But the loop is different now. When his thoughts start racing, he can turn them off.On his morning hikes, he feels joy and happiness again. He's smiling again."There's silence. There's quiet. The voice isn't attacking me."In this episode, Glenn explains why his mind got stuck on repeat for so long, and how he finally found some quiet.00:00 Introduction00:53 Meet Glenn: radio host and filmmaker02:07 1999: throw a dart, pick a tech stock03:37 "I can't handle that kind of stress"04:12 Becoming a movie extra in Hollywood05:21 "Life is like a river"06:04 A board chasing the stock price08:34 "Over and over and over again"08:58 Something to quiet the little voice in his head10:30 Valerian root, melatonin, and groggy mornings12:35 2010: his California costs tripled14:57 "You just got an overactive brain"16:32 Years on Xanax, then kratom on a friend's tip17:37 When 7-OH came along19:26 How the sellers push bigger doses21:27 What 7-OH really is22:30 Eight to 10 doses, $500 to $1,000 a month24:56 Hiking 1,000 miles a year with his dog27:06 "I made a horrible decision"28:06 How Suboxone works29:16 "Like a robot waiting to be activated"30:55 Quitting Suboxone cold turkey32:28 "Suddenly I was smiling again"33:02 James sets the record straight34:38 Cravings vs. depression: his honest answer35:54 "Fake the smile until you're actually feeling the smile"37:37 "Just an unstoppable loop"38:59 A hard week, and "I can't say 100%"39:45 Why some minds stay stuck in the loop40:53 "There's silence. There's quiet."41:31 An RV and more time in the mountains44:39 Deadlines, payments, and the view from Mount Charleston46:28 Closing*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack® Glenn did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #realstories #hiking]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3245</itunes:duration>
                                <podcast:transcript url="https://mcdn.podbean.com/mf/web/7d8pckzfy8gm39kp/3aa0def5-0b3b-3a23-8046-4a74efce10fb.vtt" type="text/vtt" />    </item>
    <item>
        <title>Meds since 20. He wanted something natural. - Project UWND Ep 64</title>
        <itunes:title>Meds since 20. He wanted something natural. - Project UWND Ep 64</itunes:title>
        <link>https://james2ye.podbean.com/e/meds-since-20-he-wanted-something-natural-project-uwnd-ep-64/</link>
                    <comments>https://james2ye.podbean.com/e/meds-since-20-he-wanted-something-natural-project-uwnd-ep-64/#comments</comments>        <pubDate>Fri, 16 Oct 2026 09:23:57 -0600</pubDate>
        <guid isPermaLink="false">yt:video:wfVhuY1hi_o</guid>
                                    <description><![CDATA[<p>Eric is a husband of 30 years, a dad of two grown daughters, and the guy everyone calls outgoing.
</p>
<p>
</p>
<p>But his story didn't start where you'd expect.
</p>
<p>
</p>
<p>In his early 20s, the fear got so real he didn't want to leave the house. 
</p>
<p>
</p>
<p>He's been on anxiety and depression meds for longer than he can remember.
</p>
<p>
</p>
<p>He calls himself an outgoing introvert. Even family gatherings make him anxious. Then his job changed, and his mother passed away in March.
</p>
<p>
</p>
<p>Every day felt like waiting for the next shoe to drop. He'd just shut down. One night he broke down with his wife and didn't even know why.
</p>
<p>
</p>
<p>He wanted something natural. He'd tried all kinds of herbs that promised to calm him down. He was very skeptical.
</p>
<p>
</p>
<p>Now things don't get to him as quickly. His energy stays up, but he feels calmer. Situations he used to dread feel more tolerable.
</p>
<p>
</p>
<p>"This is garbage. Ain't going to work," he thought at first.
</p>
<p>
</p>
<p>In this episode, Eric explains the night he broke down, and why he calls himself one of the lucky ones.
</p>
<p>
</p>
<p>00:00 Introduction
</p>
<p>00:48 Meet Eric: laid-back, but type A at work
</p>
<p>02:23 A weekend in New York
</p>
<p>03:52 On meds for "God, I don't even know how long"
</p>
<p>04:32 "I'm an outgoing introvert"
</p>
<p>05:09 The silent battle nobody else can see
</p>
<p>05:45 When he couldn't leave the house
</p>
<p>06:37 Looking for something natural
</p>
<p>07:07 The first scoop, and the smell
</p>
<p>08:25 A new job and a loss in March
</p>
<p>08:45 "I broke down with my wife"
</p>
<p>10:10 "When the next shoe is going to drop"
</p>
<p>11:12 Shutting down at home and at work
</p>
<p>12:27 "This is garbage. Ain't going to work."
</p>
<p>13:15 "This couldn't be farther from the truth"
</p>
<p>14:21 James on chasing that first Xanax feeling
</p>
<p>15:46 A skeptic reads the reviews
</p>
<p>17:09 A no-show at work, and he just sat back
</p>
<p>18:32 His goal for the next year
</p>
<p>19:24 Closing
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack® Eric did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #dadlife</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eric is a husband of 30 years, a dad of two grown daughters, and the guy everyone calls outgoing.<br>
</p>
<p><br>
</p>
<p>But his story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>In his early 20s, the fear got so real he didn't want to leave the house. <br>
</p>
<p><br>
</p>
<p>He's been on anxiety and depression meds for longer than he can remember.<br>
</p>
<p><br>
</p>
<p>He calls himself an outgoing introvert. Even family gatherings make him anxious. Then his job changed, and his mother passed away in March.<br>
</p>
<p><br>
</p>
<p>Every day felt like waiting for the next shoe to drop. He'd just shut down. One night he broke down with his wife and didn't even know why.<br>
</p>
<p><br>
</p>
<p>He wanted something natural. He'd tried all kinds of herbs that promised to calm him down. He was very skeptical.<br>
</p>
<p><br>
</p>
<p>Now things don't get to him as quickly. His energy stays up, but he feels calmer. Situations he used to dread feel more tolerable.<br>
</p>
<p><br>
</p>
<p>"This is garbage. Ain't going to work," he thought at first.<br>
</p>
<p><br>
</p>
<p>In this episode, Eric explains the night he broke down, and why he calls himself one of the lucky ones.<br>
</p>
<p><br>
</p>
<p>00:00 Introduction<br>
</p>
<p>00:48 Meet Eric: laid-back, but type A at work<br>
</p>
<p>02:23 A weekend in New York<br>
</p>
<p>03:52 On meds for "God, I don't even know how long"<br>
</p>
<p>04:32 "I'm an outgoing introvert"<br>
</p>
<p>05:09 The silent battle nobody else can see<br>
</p>
<p>05:45 When he couldn't leave the house<br>
</p>
<p>06:37 Looking for something natural<br>
</p>
<p>07:07 The first scoop, and the smell<br>
</p>
<p>08:25 A new job and a loss in March<br>
</p>
<p>08:45 "I broke down with my wife"<br>
</p>
<p>10:10 "When the next shoe is going to drop"<br>
</p>
<p>11:12 Shutting down at home and at work<br>
</p>
<p>12:27 "This is garbage. Ain't going to work."<br>
</p>
<p>13:15 "This couldn't be farther from the truth"<br>
</p>
<p>14:21 James on chasing that first Xanax feeling<br>
</p>
<p>15:46 A skeptic reads the reviews<br>
</p>
<p>17:09 A no-show at work, and he just sat back<br>
</p>
<p>18:32 His goal for the next year<br>
</p>
<p>19:24 Closing<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack® Eric did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #realstories #dadlife</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3s1zvgub2wj9ow1r/yt_video_wfVhuY1hi_o.mp4" length="60955160" type="video/mp4"/>
        <itunes:summary><![CDATA[Eric is a husband of 30 years, a dad of two grown daughters, and the guy everyone calls outgoing.But his story didn't start where you'd expect.In his early 20s, the fear got so real he didn't want to leave the house. He's been on anxiety and depression meds for longer than he can remember.He calls himself an outgoing introvert. Even family gatherings make him anxious. Then his job changed, and his mother passed away in March.Every day felt like waiting for the next shoe to drop. He'd just shut down. One night he broke down with his wife and didn't even know why.He wanted something natural. He'd tried all kinds of herbs that promised to calm him down. He was very skeptical.Now things don't get to him as quickly. His energy stays up, but he feels calmer. Situations he used to dread feel more tolerable."This is garbage. Ain't going to work," he thought at first.In this episode, Eric explains the night he broke down, and why he calls himself one of the lucky ones.00:00 Introduction00:48 Meet Eric: laid-back, but type A at work02:23 A weekend in New York03:52 On meds for "God, I don't even know how long"04:32 "I'm an outgoing introvert"05:09 The silent battle nobody else can see05:45 When he couldn't leave the house06:37 Looking for something natural07:07 The first scoop, and the smell08:25 A new job and a loss in March08:45 "I broke down with my wife"10:10 "When the next shoe is going to drop"11:12 Shutting down at home and at work12:27 "This is garbage. Ain't going to work."13:15 "This couldn't be farther from the truth"14:21 James on chasing that first Xanax feeling15:46 A skeptic reads the reviews17:09 A no-show at work, and he just sat back18:32 His goal for the next year19:24 Closing*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack® Eric did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #realstories #dadlife]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1387</itunes:duration>
                                    </item>
    <item>
        <title>Panic attacks since age 9. Nonstop worrying. Then this happened. - Project UNWD Ep 63</title>
        <itunes:title>Panic attacks since age 9. Nonstop worrying. Then this happened. - Project UNWD Ep 63</itunes:title>
        <link>https://james2ye.podbean.com/e/panic-attacks-since-age-9-nonstop-worrying-then-this-happened-project-unwd-ep-63/</link>
                    <comments>https://james2ye.podbean.com/e/panic-attacks-since-age-9-nonstop-worrying-then-this-happened-project-unwd-ep-63/#comments</comments>        <pubDate>Wed, 14 Oct 2026 09:24:44 -0600</pubDate>
        <guid isPermaLink="false">yt:video:swfjZb6YwlQ</guid>
                                    <description><![CDATA[<p>Jenna is a mom of two, a wife, and the super social friend everyone knows.
</p>
<p>
</p>
<p>But her story didn't start where you'd expect.
</p>
<p>
</p>
<p>Her first panic attacks hit at 9 years old. By 17, doctors had her on Prozac.
</p>
<p>
</p>
<p>She'd wake up a million times a night, checking the clock. She'd open her eyes to a weight on her chest. Once she went to urgent care, sure there was a lump in her throat. There was no lump. Then two kids took her anxiety to a whole new level. Her husband told her, "I haven't genuinely heard you laugh in the longest time."
</p>
<p>
</p>
<p>She tried Xanax, Prozac, Lexapro, and Klonopin. Then ashwagandha, magnesium, even saffron. Nothing stuck.
</p>
<p>
</p>
<p>Now the little things don't worry her every single second. She has the energy for pumpkin farms and birthday parties. Her patience is back, and other moms notice.
</p>
<p>
</p>
<p>"You're so patient with your children and calm," a friend's mom told her.
</p>
<p>
</p>
<p>In this episode, Jenna explains why this was her last ditch effort, and how her mornings feel now.
</p>
<p>
</p>
<p>00:00 "We're jammed up": a fall weekend with two busy kids
</p>
<p>01:16 The super social one who ran her own salon
</p>
<p>02:46 "My sign from God": moving home right before COVID
</p>
<p>03:21 Panic attacks at 9 years old
</p>
<p>04:11 "If I thought I had anxiety before..."
</p>
<p>05:14 "Oh my gosh, really?"
</p>
<p>05:47 Waking up a million times a night
</p>
<p>06:46 "A weight on my chest"
</p>
<p>07:30 "Too good to be true": her last ditch effort
</p>
<p>07:51 "I want out, I want off"
</p>
<p>08:54 Xanax, Prozac at 17, and a lump that wasn't there
</p>
<p>10:59 "Every kind of supplement you can imagine"
</p>
<p>13:17 "I can't wait for the day to end"
</p>
<p>14:41 Not enough hours in the day
</p>
<p>16:09 "The littlest things don't worry me"
</p>
<p>18:04 "I haven't genuinely heard you laugh"
</p>
<p>18:31 "You're so patient with your children"
</p>
<p>19:14 Workouts, cooking, and a flower shop dream
</p>
<p>20:44 Speed round: flying solo with two kids
</p>
<p>22:30 Would she still choose hair?
</p>
<p>24:19 The boss who almost made her quit
</p>
<p>27:54 "Nothing has ever worked or helped me"
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.
</p>
<p>
</p>
<p>Try the same Mind Hack Jenna did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #momlife #realstories</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jenna is a mom of two, a wife, and the super social friend everyone knows.<br>
</p>
<p><br>
</p>
<p>But her story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>Her first panic attacks hit at 9 years old. By 17, doctors had her on Prozac.<br>
</p>
<p><br>
</p>
<p>She'd wake up a million times a night, checking the clock. She'd open her eyes to a weight on her chest. Once she went to urgent care, sure there was a lump in her throat. There was no lump. Then two kids took her anxiety to a whole new level. Her husband told her, "I haven't genuinely heard you laugh in the longest time."<br>
</p>
<p><br>
</p>
<p>She tried Xanax, Prozac, Lexapro, and Klonopin. Then ashwagandha, magnesium, even saffron. Nothing stuck.<br>
</p>
<p><br>
</p>
<p>Now the little things don't worry her every single second. She has the energy for pumpkin farms and birthday parties. Her patience is back, and other moms notice.<br>
</p>
<p><br>
</p>
<p>"You're so patient with your children and calm," a friend's mom told her.<br>
</p>
<p><br>
</p>
<p>In this episode, Jenna explains why this was her last ditch effort, and how her mornings feel now.<br>
</p>
<p><br>
</p>
<p>00:00 "We're jammed up": a fall weekend with two busy kids<br>
</p>
<p>01:16 The super social one who ran her own salon<br>
</p>
<p>02:46 "My sign from God": moving home right before COVID<br>
</p>
<p>03:21 Panic attacks at 9 years old<br>
</p>
<p>04:11 "If I thought I had anxiety before..."<br>
</p>
<p>05:14 "Oh my gosh, really?"<br>
</p>
<p>05:47 Waking up a million times a night<br>
</p>
<p>06:46 "A weight on my chest"<br>
</p>
<p>07:30 "Too good to be true": her last ditch effort<br>
</p>
<p>07:51 "I want out, I want off"<br>
</p>
<p>08:54 Xanax, Prozac at 17, and a lump that wasn't there<br>
</p>
<p>10:59 "Every kind of supplement you can imagine"<br>
</p>
<p>13:17 "I can't wait for the day to end"<br>
</p>
<p>14:41 Not enough hours in the day<br>
</p>
<p>16:09 "The littlest things don't worry me"<br>
</p>
<p>18:04 "I haven't genuinely heard you laugh"<br>
</p>
<p>18:31 "You're so patient with your children"<br>
</p>
<p>19:14 Workouts, cooking, and a flower shop dream<br>
</p>
<p>20:44 Speed round: flying solo with two kids<br>
</p>
<p>22:30 Would she still choose hair?<br>
</p>
<p>24:19 The boss who almost made her quit<br>
</p>
<p>27:54 "Nothing has ever worked or helped me"<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p>**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.<br>
</p>
<p><br>
</p>
<p>Try the same Mind Hack Jenna did: ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd #momlife #realstories</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wfr2mxrnju8gv5a3/yt_video_swfjZb6YwlQ.mp4" length="73891484" type="video/mp4"/>
        <itunes:summary><![CDATA[Jenna is a mom of two, a wife, and the super social friend everyone knows.But her story didn't start where you'd expect.Her first panic attacks hit at 9 years old. By 17, doctors had her on Prozac.She'd wake up a million times a night, checking the clock. She'd open her eyes to a weight on her chest. Once she went to urgent care, sure there was a lump in her throat. There was no lump. Then two kids took her anxiety to a whole new level. Her husband told her, "I haven't genuinely heard you laugh in the longest time."She tried Xanax, Prozac, Lexapro, and Klonopin. Then ashwagandha, magnesium, even saffron. Nothing stuck.Now the little things don't worry her every single second. She has the energy for pumpkin farms and birthday parties. Her patience is back, and other moms notice."You're so patient with your children and calm," a friend's mom told her.In this episode, Jenna explains why this was her last ditch effort, and how her mornings feel now.00:00 "We're jammed up": a fall weekend with two busy kids01:16 The super social one who ran her own salon02:46 "My sign from God": moving home right before COVID03:21 Panic attacks at 9 years old04:11 "If I thought I had anxiety before..."05:14 "Oh my gosh, really?"05:47 Waking up a million times a night06:46 "A weight on my chest"07:30 "Too good to be true": her last ditch effort07:51 "I want out, I want off"08:54 Xanax, Prozac at 17, and a lump that wasn't there10:59 "Every kind of supplement you can imagine"13:17 "I can't wait for the day to end"14:41 Not enough hours in the day16:09 "The littlest things don't worry me"18:04 "I haven't genuinely heard you laugh"18:31 "You're so patient with your children"19:14 Workouts, cooking, and a flower shop dream20:44 Speed round: flying solo with two kids22:30 Would she still choose hair?24:19 The boss who almost made her quit27:54 "Nothing has ever worked or helped me"*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.**TRANSPARENCY: UNWD was not created to get off substances. We aim to do one simple thing: help calm the mind. Different people use it for different reasons. This is just one story.Try the same Mind Hack Jenna did: ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd #momlife #realstories]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1788</itunes:duration>
                                    </item>
    <item>
        <title>2,000mg of 7-OH a day. $25,000 gone. Then this happened. - Project UNWD Ep 62</title>
        <itunes:title>2,000mg of 7-OH a day. $25,000 gone. Then this happened. - Project UNWD Ep 62</itunes:title>
        <link>https://james2ye.podbean.com/e/2000mg-of-7-oh-a-day-25000-gone-then-this-happened-project-unwd-ep-62/</link>
                    <comments>https://james2ye.podbean.com/e/2000mg-of-7-oh-a-day-25000-gone-then-this-happened-project-unwd-ep-62/#comments</comments>        <pubDate>Sun, 11 Oct 2026 11:09:00 -0600</pubDate>
        <guid isPermaLink="false">yt:video:jNRGelDH7a4</guid>
                                    <description><![CDATA[<p>Dennis is an Army veteran and a dog dad. He walks 20,000 steps a day, even on Christmas.
</p>
<p>
</p>
<p>But his story didn't start where you'd expect.
</p>
<p>
</p>
<p>In 1999, a car hit him on his motorcycle in Georgia.
</p>
<p>
</p>
<p>Doctors handed him full bottles of pain meds. Years later, a rare nerve disease paralyzed both his calves.
</p>
<p>
</p>
<p>He didn’t want to go down the meds route again so he looked for something natural.
</p>
<p>
</p>
<p>That’s how he found kratom. That led to 7-OH.
</p>
<p>
</p>
<p>His dose climbed fast, up to 2,000 mg a day. It cost him $70 to $100 every day. One night he ran out at 3 a.m. Nothing opened until 9. He spent six hours sick, asking himself if he was a junkie.
</p>
<p>
</p>
<p>Now his mornings look different. He says he's so much happier now. The money he used to spend goes into savings.
</p>
<p>
</p>
<p>"What is in this?" he texted James.
</p>
<p>
</p>
<p>In this episode, Dennis explains the night he knew he had to quit, and what finally changed.
</p>
<p>
</p>
<p>00:00 "You can do a lot more than you think you can"
</p>
<p>02:29 A shattered foot, a motorcycle crash, and full bottles of Percocet
</p>
<p>03:47 "I didn't know about withdrawals"
</p>
<p>04:31 A rare nerve disease and two paralyzed calves
</p>
<p>05:26 "You got me twice. Not again."
</p>
<p>06:38 "Gas station heroin" and 2,000 mg a day
</p>
<p>07:51 3 a.m., nothing open until 9: "Am I a junkie?"
</p>
<p>09:46 The yo-yo game: 2,000 down to 1,000 and back
</p>
<p>11:02 "This has a hold on me"
</p>
<p>13:41 "I'm tough. I can stop this. No, I can't."
</p>
<p>16:37 "It's the act of doing it"
</p>
<p>19:51 $25,000 since June. "That's like a mortgage."
</p>
<p>24:01 Banned in August, then nobody stopped selling it
</p>
<p>25:08 "I would rather have the pain"
</p>
<p>25:44 20,000 steps and "my last day on two legs"
</p>
<p>28:49 Non-negotiables: birthday, Christmas, it doesn't matter
</p>
<p>29:38 "Has my luck run out?" The August scare
</p>
<p>32:13 The $20,000 infusion and the carnivore diet
</p>
<p>40:05 For anyone about to taper: "You have to first believe that you can stop"
</p>
<p>42:03 "Call me a liar. Go ahead."
</p>
<p>43:48 "I feel fine. I'm not gonna take any today."
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
</p>
<p>
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dennis is an Army veteran and a dog dad. He walks 20,000 steps a day, even on Christmas.<br>
</p>
<p><br>
</p>
<p>But his story didn't start where you'd expect.<br>
</p>
<p><br>
</p>
<p>In 1999, a car hit him on his motorcycle in Georgia.<br>
</p>
<p><br>
</p>
<p>Doctors handed him full bottles of pain meds. Years later, a rare nerve disease paralyzed both his calves.<br>
</p>
<p><br>
</p>
<p>He didn’t want to go down the meds route again so he looked for something natural.<br>
</p>
<p><br>
</p>
<p>That’s how he found kratom. That led to 7-OH.<br>
</p>
<p><br>
</p>
<p>His dose climbed fast, up to 2,000 mg a day. It cost him $70 to $100 every day. One night he ran out at 3 a.m. Nothing opened until 9. He spent six hours sick, asking himself if he was a junkie.<br>
</p>
<p><br>
</p>
<p>Now his mornings look different. He says he's so much happier now. The money he used to spend goes into savings.<br>
</p>
<p><br>
</p>
<p>"What is in this?" he texted James.<br>
</p>
<p><br>
</p>
<p>In this episode, Dennis explains the night he knew he had to quit, and what finally changed.<br>
</p>
<p><br>
</p>
<p>00:00 "You can do a lot more than you think you can"<br>
</p>
<p>02:29 A shattered foot, a motorcycle crash, and full bottles of Percocet<br>
</p>
<p>03:47 "I didn't know about withdrawals"<br>
</p>
<p>04:31 A rare nerve disease and two paralyzed calves<br>
</p>
<p>05:26 "You got me twice. Not again."<br>
</p>
<p>06:38 "Gas station heroin" and 2,000 mg a day<br>
</p>
<p>07:51 3 a.m., nothing open until 9: "Am I a junkie?"<br>
</p>
<p>09:46 The yo-yo game: 2,000 down to 1,000 and back<br>
</p>
<p>11:02 "This has a hold on me"<br>
</p>
<p>13:41 "I'm tough. I can stop this. No, I can't."<br>
</p>
<p>16:37 "It's the act of doing it"<br>
</p>
<p>19:51 $25,000 since June. "That's like a mortgage."<br>
</p>
<p>24:01 Banned in August, then nobody stopped selling it<br>
</p>
<p>25:08 "I would rather have the pain"<br>
</p>
<p>25:44 20,000 steps and "my last day on two legs"<br>
</p>
<p>28:49 Non-negotiables: birthday, Christmas, it doesn't matter<br>
</p>
<p>29:38 "Has my luck run out?" The August scare<br>
</p>
<p>32:13 The $20,000 infusion and the carnivore diet<br>
</p>
<p>40:05 For anyone about to taper: "You have to first believe that you can stop"<br>
</p>
<p>42:03 "Call me a liar. Go ahead."<br>
</p>
<p>43:48 "I feel fine. I'm not gonna take any today."<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dhzdnrcc5lguxhdw/yt_video_jNRGelDH7a4.mp4" length="104177001" type="video/mp4"/>
        <itunes:summary><![CDATA[Dennis is an Army veteran and a dog dad. He walks 20,000 steps a day, even on Christmas.But his story didn't start where you'd expect.In 1999, a car hit him on his motorcycle in Georgia.Doctors handed him full bottles of pain meds. Years later, a rare nerve disease paralyzed both his calves.He didn’t want to go down the meds route again so he looked for something natural.That’s how he found kratom. That led to 7-OH.His dose climbed fast, up to 2,000 mg a day. It cost him $70 to $100 every day. One night he ran out at 3 a.m. Nothing opened until 9. He spent six hours sick, asking himself if he was a junkie.Now his mornings look different. He says he's so much happier now. The money he used to spend goes into savings."What is in this?" he texted James.In this episode, Dennis explains the night he knew he had to quit, and what finally changed.00:00 "You can do a lot more than you think you can"02:29 A shattered foot, a motorcycle crash, and full bottles of Percocet03:47 "I didn't know about withdrawals"04:31 A rare nerve disease and two paralyzed calves05:26 "You got me twice. Not again."06:38 "Gas station heroin" and 2,000 mg a day07:51 3 a.m., nothing open until 9: "Am I a junkie?"09:46 The yo-yo game: 2,000 down to 1,000 and back11:02 "This has a hold on me"13:41 "I'm tough. I can stop this. No, I can't."16:37 "It's the act of doing it"19:51 $25,000 since June. "That's like a mortgage."24:01 Banned in August, then nobody stopped selling it25:08 "I would rather have the pain"25:44 20,000 steps and "my last day on two legs"28:49 Non-negotiables: birthday, Christmas, it doesn't matter29:38 "Has my luck run out?" The August scare32:13 The $20,000 infusion and the carnivore diet40:05 For anyone about to taper: "You have to first believe that you can stop"42:03 "Call me a liar. Go ahead."43:48 "I feel fine. I'm not gonna take any today."*These are personal stories from real customers. Everyone's journey is different. Results may vary. UNWD is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3252</itunes:duration>
                                <podcast:transcript url="https://mcdn.podbean.com/mf/web/vwip25iu7aw9ymdj/833e057a-8341-3285-b57f-574383b139c6.vtt" type="text/vtt" />    </item>
    <item>
        <title>His panic attacks felt like a stroke. Then everything changed. - Project UNWD Ep 61</title>
        <itunes:title>His panic attacks felt like a stroke. Then everything changed. - Project UNWD Ep 61</itunes:title>
        <link>https://james2ye.podbean.com/e/his-panic-attacks-felt-like-a-stroke-then-everything-changed-project-unwd-ep-61/</link>
                    <comments>https://james2ye.podbean.com/e/his-panic-attacks-felt-like-a-stroke-then-everything-changed-project-unwd-ep-61/#comments</comments>        <pubDate>Sat, 26 Sep 2026 08:58:40 -0600</pubDate>
        <guid isPermaLink="false">yt:video:Re6ZGe8B10I</guid>
                                    <description><![CDATA[<p>Isaac is a dad to four daughters, a husband, and an automotive service manager in Vancouver, Washington. But his anxiety had nothing to do with his job.
</p>
<p>
</p>
<p>It started in his early twenties, when he was first diagnosed and put on medication. By his forties it turned into panic attacks and tension headaches so bad they felt like a stroke. He stopped going to the grocery store. Some days he couldn't even leave the house.
</p>
<p>
</p>
<p>He tried benzodiazepines, supplement after supplement, vitamin after vitamin, anything he could get his hands on. Nothing broke the cycle.
</p>
<p>
</p>
<p>Then, a few weeks into something completely different, he started noticing things weren't the same.
</p>
<p>
</p>
<p>"I think this stuff might be really doing something," he remembers thinking.
</p>
<p>
</p>
<p>In this episode, Isaac explains what changed, and why he says he'd have found it 30 years sooner if he could.
</p>
<p>
</p>
<p>Want to try the same Mind Hack? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>Timeline:
</p>
<p>00:00 Meet Isaac
</p>
<p>00:14 Where his mental health journey started
</p>
<p>02:09 Turning 40 and the panic attacks begin
</p>
<p>02:44 Tension headaches that felt like a stroke
</p>
<p>03:02 Put on medication, stuck in a cycle
</p>
<p>03:28 Finding UNWD, staying skeptical
</p>
<p>04:12 Within a week, his mind got quieter
</p>
<p>06:19 What his anxiety took from him
</p>
<p>06:34 Losing his marriage
</p>
<p>13:02 Why relief from medication becomes a trap
</p>
<p>18:06 Cutting out daily drinking
</p>
<p>19:54 How numbing becomes a crutch
</p>
<p>22:30 His first impression of the ads and testimonials
</p>
<p>24:14 Noticing the gradual change
</p>
<p>25:28 "Nothing else out there like it"
</p>
<p>27:12 The moment he knew it was working
</p>
<p>28:33 Final thoughts
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Isaac is a dad to four daughters, a husband, and an automotive service manager in Vancouver, Washington. But his anxiety had nothing to do with his job.<br>
</p>
<p><br>
</p>
<p>It started in his early twenties, when he was first diagnosed and put on medication. By his forties it turned into panic attacks and tension headaches so bad they felt like a stroke. He stopped going to the grocery store. Some days he couldn't even leave the house.<br>
</p>
<p><br>
</p>
<p>He tried benzodiazepines, supplement after supplement, vitamin after vitamin, anything he could get his hands on. Nothing broke the cycle.<br>
</p>
<p><br>
</p>
<p>Then, a few weeks into something completely different, he started noticing things weren't the same.<br>
</p>
<p><br>
</p>
<p>"I think this stuff might be really doing something," he remembers thinking.<br>
</p>
<p><br>
</p>
<p>In this episode, Isaac explains what changed, and why he says he'd have found it 30 years sooner if he could.<br>
</p>
<p><br>
</p>
<p>Want to try the same Mind Hack? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>Timeline:<br>
</p>
<p>00:00 Meet Isaac<br>
</p>
<p>00:14 Where his mental health journey started<br>
</p>
<p>02:09 Turning 40 and the panic attacks begin<br>
</p>
<p>02:44 Tension headaches that felt like a stroke<br>
</p>
<p>03:02 Put on medication, stuck in a cycle<br>
</p>
<p>03:28 Finding UNWD, staying skeptical<br>
</p>
<p>04:12 Within a week, his mind got quieter<br>
</p>
<p>06:19 What his anxiety took from him<br>
</p>
<p>06:34 Losing his marriage<br>
</p>
<p>13:02 Why relief from medication becomes a trap<br>
</p>
<p>18:06 Cutting out daily drinking<br>
</p>
<p>19:54 How numbing becomes a crutch<br>
</p>
<p>22:30 His first impression of the ads and testimonials<br>
</p>
<p>24:14 Noticing the gradual change<br>
</p>
<p>25:28 "Nothing else out there like it"<br>
</p>
<p>27:12 The moment he knew it was working<br>
</p>
<p>28:33 Final thoughts<br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kjzu093u4hhzt65n/yt_video_Re6ZGe8B10I.mp4" length="46674171" type="video/mp4"/>
        <itunes:summary><![CDATA[Isaac is a dad to four daughters, a husband, and an automotive service manager in Vancouver, Washington. But his anxiety had nothing to do with his job.It started in his early twenties, when he was first diagnosed and put on medication. By his forties it turned into panic attacks and tension headaches so bad they felt like a stroke. He stopped going to the grocery store. Some days he couldn't even leave the house.He tried benzodiazepines, supplement after supplement, vitamin after vitamin, anything he could get his hands on. Nothing broke the cycle.Then, a few weeks into something completely different, he started noticing things weren't the same."I think this stuff might be really doing something," he remembers thinking.In this episode, Isaac explains what changed, and why he says he'd have found it 30 years sooner if he could.Want to try the same Mind Hack? ➡️ https://unwd.com/shop/mindhack/Timeline:00:00 Meet Isaac00:14 Where his mental health journey started02:09 Turning 40 and the panic attacks begin02:44 Tension headaches that felt like a stroke03:02 Put on medication, stuck in a cycle03:28 Finding UNWD, staying skeptical04:12 Within a week, his mind got quieter06:19 What his anxiety took from him06:34 Losing his marriage13:02 Why relief from medication becomes a trap18:06 Cutting out daily drinking19:54 How numbing becomes a crutch22:30 His first impression of the ads and testimonials24:14 Noticing the gradual change25:28 "Nothing else out there like it"27:12 The moment he knew it was working28:33 Final thoughts#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1883</itunes:duration>
                                    </item>
    <item>
        <title>”I got sober. My anxiety came back worse.” - Project UNWD Ep 60</title>
        <itunes:title>”I got sober. My anxiety came back worse.” - Project UNWD Ep 60</itunes:title>
        <link>https://james2ye.podbean.com/e/i-got-sober-my-anxiety-came-back-worse-project-unwd-ep-60/</link>
                    <comments>https://james2ye.podbean.com/e/i-got-sober-my-anxiety-came-back-worse-project-unwd-ep-60/#comments</comments>        <pubDate>Mon, 21 Sep 2026 09:55:59 -0600</pubDate>
        <guid isPermaLink="false">yt:video:-hPuDN7sTUE</guid>
                                    <description><![CDATA[<p>Sherry is a mom of four, a grandmother, and a wife who mentors other moms fighting to get their kids back from foster care.
</p>
<p>
</p>
<p>But her own path to feeling calm started somewhere you wouldn't guess.
</p>
<p>
</p>
<p>At eleven, she found her grandparents' liquor cabinet and poured herself a cup. That was the start of decades lost to addiction.
</p>
<p>
</p>
<p>She got sober eight years ago, but her mind never slowed down.
</p>
<p>
</p>
<p>It felt like pressing the gas and the brake at the same time, exhausting from the moment she woke up. Every trip left her bracing for a panic attack, and she was drinking shots of espresso with Benadryl just to quiet her own head.
</p>
<p>
</p>
<p>She white knuckled it for three years. Cold turkey never stuck.
</p>
<p>
</p>
<p>Then something shifted. Her mind finally went quiet, really quiet. She started saying yes to things she used to avoid, and a trip that once would have wrecked her with anxiety became one of the calmest weekends she's had in years.
</p>
<p>
</p>
<p>"My brain had shut up... I couldn't even remember the last time that happened to me at all."
</p>
<p>
</p>
<p>In this episode, Sherry talks about the childhood that shaped her, the decades of addiction that followed, and the quiet she finally found on the other side.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sherry is a mom of four, a grandmother, and a wife who mentors other moms fighting to get their kids back from foster care.<br>
</p>
<p><br>
</p>
<p>But her own path to feeling calm started somewhere you wouldn't guess.<br>
</p>
<p><br>
</p>
<p>At eleven, she found her grandparents' liquor cabinet and poured herself a cup. That was the start of decades lost to addiction.<br>
</p>
<p><br>
</p>
<p>She got sober eight years ago, but her mind never slowed down.<br>
</p>
<p><br>
</p>
<p>It felt like pressing the gas and the brake at the same time, exhausting from the moment she woke up. Every trip left her bracing for a panic attack, and she was drinking shots of espresso with Benadryl just to quiet her own head.<br>
</p>
<p><br>
</p>
<p>She white knuckled it for three years. Cold turkey never stuck.<br>
</p>
<p><br>
</p>
<p>Then something shifted. Her mind finally went quiet, really quiet. She started saying yes to things she used to avoid, and a trip that once would have wrecked her with anxiety became one of the calmest weekends she's had in years.<br>
</p>
<p><br>
</p>
<p>"My brain had shut up... I couldn't even remember the last time that happened to me at all."<br>
</p>
<p><br>
</p>
<p>In this episode, Sherry talks about the childhood that shaped her, the decades of addiction that followed, and the quiet she finally found on the other side.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u77z5awjz05x0vjg/yt_video_-hPuDN7sTUE.mp4" length="80297144" type="video/mp4"/>
        <itunes:summary><![CDATA[Sherry is a mom of four, a grandmother, and a wife who mentors other moms fighting to get their kids back from foster care.But her own path to feeling calm started somewhere you wouldn't guess.At eleven, she found her grandparents' liquor cabinet and poured herself a cup. That was the start of decades lost to addiction.She got sober eight years ago, but her mind never slowed down.It felt like pressing the gas and the brake at the same time, exhausting from the moment she woke up. Every trip left her bracing for a panic attack, and she was drinking shots of espresso with Benadryl just to quiet her own head.She white knuckled it for three years. Cold turkey never stuck.Then something shifted. Her mind finally went quiet, really quiet. She started saying yes to things she used to avoid, and a trip that once would have wrecked her with anxiety became one of the calmest weekends she's had in years."My brain had shut up... I couldn't even remember the last time that happened to me at all."In this episode, Sherry talks about the childhood that shaped her, the decades of addiction that followed, and the quiet she finally found on the other side.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1994</itunes:duration>
                                    </item>
    <item>
        <title>12 Years Sober. Then One Gas Station ”Botanical” Shot Trapped Her Again. - Project UNWD Ep 59</title>
        <itunes:title>12 Years Sober. Then One Gas Station ”Botanical” Shot Trapped Her Again. - Project UNWD Ep 59</itunes:title>
        <link>https://james2ye.podbean.com/e/12-years-sober-then-one-gas-station-botanical-shot-trapped-her-again-project-unwd-ep-59/</link>
                    <comments>https://james2ye.podbean.com/e/12-years-sober-then-one-gas-station-botanical-shot-trapped-her-again-project-unwd-ep-59/#comments</comments>        <pubDate>Sat, 19 Sep 2026 07:54:21 -0600</pubDate>
        <guid isPermaLink="false">yt:video:rjP7loh_OsA</guid>
                                    <description><![CDATA[<p>Heather is a mom of four, a CNA, and a nursing student working toward becoming a surgical tech.
</p>
<p>
</p>
<p>But the person she struggled hardest to help was herself.
</p>
<p>
</p>
<p>She'd been sober for twelve years. Then one energy shot from a gas station, marked "botanical," pulled her back under. Then came the 7-OH.
</p>
<p>
</p>
<p>Some mornings she couldn't even leave her house. She calls it impending doom, like something terrible is about to happen. It felt like nothing she'd ever experienced.
</p>
<p>
</p>
<p>She tried cold turkey. She tried the highest dose of prescription medication. Nothing touched the anxiety that kept pulling her back.
</p>
<p>
</p>
<p>Then she found something that finally worked. Everything started to change.
</p>
<p>
</p>
<p>"Oh, there's another piece I was missing," she remembers thinking.
</p>
<p>
</p>
<p>In this episode, Heather explains what finally broke the cycle, and why she says it saved her family.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Heather is a mom of four, a CNA, and a nursing student working toward becoming a surgical tech.<br>
</p>
<p><br>
</p>
<p>But the person she struggled hardest to help was herself.<br>
</p>
<p><br>
</p>
<p>She'd been sober for twelve years. Then one energy shot from a gas station, marked "botanical," pulled her back under. Then came the 7-OH.<br>
</p>
<p><br>
</p>
<p>Some mornings she couldn't even leave her house. She calls it impending doom, like something terrible is about to happen. It felt like nothing she'd ever experienced.<br>
</p>
<p><br>
</p>
<p>She tried cold turkey. She tried the highest dose of prescription medication. Nothing touched the anxiety that kept pulling her back.<br>
</p>
<p><br>
</p>
<p>Then she found something that finally worked. Everything started to change.<br>
</p>
<p><br>
</p>
<p>"Oh, there's another piece I was missing," she remembers thinking.<br>
</p>
<p><br>
</p>
<p>In this episode, Heather explains what finally broke the cycle, and why she says it saved her family.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pk563dxse52tgm41/yt_video_rjP7loh_OsA.mp4" length="76631080" type="video/mp4"/>
        <itunes:summary><![CDATA[Heather is a mom of four, a CNA, and a nursing student working toward becoming a surgical tech.But the person she struggled hardest to help was herself.She'd been sober for twelve years. Then one energy shot from a gas station, marked "botanical," pulled her back under. Then came the 7-OH.Some mornings she couldn't even leave her house. She calls it impending doom, like something terrible is about to happen. It felt like nothing she'd ever experienced.She tried cold turkey. She tried the highest dose of prescription medication. Nothing touched the anxiety that kept pulling her back.Then she found something that finally worked. Everything started to change."Oh, there's another piece I was missing," she remembers thinking.In this episode, Heather explains what finally broke the cycle, and why she says it saved her family.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1574</itunes:duration>
                                <podcast:transcript url="https://mcdn.podbean.com/mf/web/z93bp9te8jykcr36/5d594a74-d912-312a-b136-41dd6b2b8980.vtt" type="text/vtt" />    </item>
    <item>
        <title>He Makes Medicine. But Turned To This For His Nightly Panic Attacks - Project UNWD Ep 58</title>
        <itunes:title>He Makes Medicine. But Turned To This For His Nightly Panic Attacks - Project UNWD Ep 58</itunes:title>
        <link>https://james2ye.podbean.com/e/he-makes-medicine-but-tutnred-to-this-for-his-nightly-panic-attacks-project-unwd-ep-58/</link>
                    <comments>https://james2ye.podbean.com/e/he-makes-medicine-but-tutnred-to-this-for-his-nightly-panic-attacks-project-unwd-ep-58/#comments</comments>        <pubDate>Fri, 11 Sep 2026 09:03:29 -0600</pubDate>
        <guid isPermaLink="false">yt:video:KYhixqaFmIQ</guid>
                                    <description><![CDATA[<p>Allen is a husband, a dad, and a guy who'd rather be fishing or out in the woods than anywhere else.
</p>
<p>
</p>
<p>He's spent decades in chemistry, working as a quality director at a pharmaceutical company. That didn't stop his own nights from falling apart.
</p>
<p>
</p>
<p>It started about six months ago, out of nowhere.
</p>
<p>
</p>
<p>The second he laid down, a wave of dread would hit him. He'd sit up in the living room until 2 or 3 a.m. just to avoid it. Some nights his chest tightened so badly he ended up in the ER, sure it was a heart attack.
</p>
<p>
</p>
<p>He saw a psychiatrist, waited months, and got a prescription that made things worse.
</p>
<p>
</p>
<p>Then one night, scrolling Instagram, something stopped his thumb.
</p>
<p>
</p>
<p>"I didn't feel any buzz, lightheadedness, dizziness... I felt..."
</p>
<p>
</p>
<p>In this episode, Allen explains what happened next, and why he calls it the first thing that's actually worked.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary
</p>
<p>
</p>
<p>0:00 Intro
</p>
<p>0:15 Meet Allen: Pharma Quality Director by Day
</p>
<p>2:23 His Mental Health Journey Begins
</p>
<p>4:29 Trying to Get Help: Psychiatrists and Medication
</p>
<p>5:26 Finding Mind Hack on Instagram
</p>
<p>6:08 Taking It for the First Time
</p>
<p>7:35 Three Months Later: The Racing Thoughts Are Gone
</p>
<p>10:23 The ER Visit — Thought It Was a Heart Attack
</p>
<p>12:04 Why He Chose a Supplement Over More Medication
</p>
<p>16:07 His Skepticism About Supplements
</p>
<p>18:11 How Pharma and Supplements Overlap
</p>
<p>20:49 Why He Trusted UNWD's Reviews
</p>
<p>23:04 Sleep-Deprived Decisions at Work
</p>
<p>25:30 How It Affected His Wife
</p>
<p>27:35 Speedrun Questions</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Allen is a husband, a dad, and a guy who'd rather be fishing or out in the woods than anywhere else.<br>
</p>
<p><br>
</p>
<p>He's spent decades in chemistry, working as a quality director at a pharmaceutical company. That didn't stop his own nights from falling apart.<br>
</p>
<p><br>
</p>
<p>It started about six months ago, out of nowhere.<br>
</p>
<p><br>
</p>
<p>The second he laid down, a wave of dread would hit him. He'd sit up in the living room until 2 or 3 a.m. just to avoid it. Some nights his chest tightened so badly he ended up in the ER, sure it was a heart attack.<br>
</p>
<p><br>
</p>
<p>He saw a psychiatrist, waited months, and got a prescription that made things worse.<br>
</p>
<p><br>
</p>
<p>Then one night, scrolling Instagram, something stopped his thumb.<br>
</p>
<p><br>
</p>
<p>"I didn't feel any buzz, lightheadedness, dizziness... I felt..."<br>
</p>
<p><br>
</p>
<p>In this episode, Allen explains what happened next, and why he calls it the first thing that's actually worked.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary<br>
</p>
<p><br>
</p>
<p>0:00 Intro<br>
</p>
<p>0:15 Meet Allen: Pharma Quality Director by Day<br>
</p>
<p>2:23 His Mental Health Journey Begins<br>
</p>
<p>4:29 Trying to Get Help: Psychiatrists and Medication<br>
</p>
<p>5:26 Finding Mind Hack on Instagram<br>
</p>
<p>6:08 Taking It for the First Time<br>
</p>
<p>7:35 Three Months Later: The Racing Thoughts Are Gone<br>
</p>
<p>10:23 The ER Visit — Thought It Was a Heart Attack<br>
</p>
<p>12:04 Why He Chose a Supplement Over More Medication<br>
</p>
<p>16:07 His Skepticism About Supplements<br>
</p>
<p>18:11 How Pharma and Supplements Overlap<br>
</p>
<p>20:49 Why He Trusted UNWD's Reviews<br>
</p>
<p>23:04 Sleep-Deprived Decisions at Work<br>
</p>
<p>25:30 How It Affected His Wife<br>
</p>
<p>27:35 Speedrun Questions</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lnll8j4eriwkjqae/yt_video_KYhixqaFmIQ.mp4" length="607048036" type="video/mp4"/>
        <itunes:summary><![CDATA[Allen is a husband, a dad, and a guy who'd rather be fishing or out in the woods than anywhere else.He's spent decades in chemistry, working as a quality director at a pharmaceutical company. That didn't stop his own nights from falling apart.It started about six months ago, out of nowhere.The second he laid down, a wave of dread would hit him. He'd sit up in the living room until 2 or 3 a.m. just to avoid it. Some nights his chest tightened so badly he ended up in the ER, sure it was a heart attack.He saw a psychiatrist, waited months, and got a prescription that made things worse.Then one night, scrolling Instagram, something stopped his thumb."I didn't feel any buzz, lightheadedness, dizziness... I felt..."In this episode, Allen explains what happened next, and why he calls it the first thing that's actually worked.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary0:00 Intro0:15 Meet Allen: Pharma Quality Director by Day2:23 His Mental Health Journey Begins4:29 Trying to Get Help: Psychiatrists and Medication5:26 Finding Mind Hack on Instagram6:08 Taking It for the First Time7:35 Three Months Later: The Racing Thoughts Are Gone10:23 The ER Visit — Thought It Was a Heart Attack12:04 Why He Chose a Supplement Over More Medication16:07 His Skepticism About Supplements18:11 How Pharma and Supplements Overlap20:49 Why He Trusted UNWD's Reviews23:04 Sleep-Deprived Decisions at Work25:30 How It Affected His Wife27:35 Speedrun Questions]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2070</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/5fwrdcg6s4p5mhdg/a7843bb4-ab3f-34ac-b881-39fb6e84121f.vtt" type="text/vtt" />    </item>
    <item>
        <title>”The Meds Didn’t Calm My Anxiety... They Just Turned Off My Feelings” - Project UNWD Ep 48</title>
        <itunes:title>”The Meds Didn’t Calm My Anxiety... They Just Turned Off My Feelings” - Project UNWD Ep 48</itunes:title>
        <link>https://james2ye.podbean.com/e/the-meds-didn-t-calm-my-anxiety-they-just-turned-off-my-feelings-project-unwd-ep-48/</link>
                    <comments>https://james2ye.podbean.com/e/the-meds-didn-t-calm-my-anxiety-they-just-turned-off-my-feelings-project-unwd-ep-48/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:39:18 -0600</pubDate>
        <guid isPermaLink="false">yt:video:g5dL-eEwoG8</guid>
                                    <description><![CDATA[<p>Some seasons don't hit you with one problem. They hit you with all of them at once.
</p>
<p>
</p>
<p>For Cindy, it was caretaking for aging parents, a father's health crisis, menopause, and years of chronic stress... all stacked on top of each other until she barely recognized herself.
</p>
<p>
</p>
<p>She'd tried meds, but instead of relief, she just felt numb. "I'd rather feel everything than feel nothing."
</p>
<p>
</p>
<p>In this episode, Cindy shares what it's like when everything happens at once, how she lost touch with herself in the middle of it, and what it took to find her way back... without shutting her feelings off to do it.
</p>
<p>
</p>
<p>The shift was so noticeable, her own husband and daughter saw the difference.
</p>
<p>
</p>
<p>This is a real conversation about anxiety, burnout, and what it actually feels like to feel like yourself again.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some seasons don't hit you with one problem. They hit you with all of them at once.<br>
</p>
<p><br>
</p>
<p>For Cindy, it was caretaking for aging parents, a father's health crisis, menopause, and years of chronic stress... all stacked on top of each other until she barely recognized herself.<br>
</p>
<p><br>
</p>
<p>She'd tried meds, but instead of relief, she just felt numb. "I'd rather feel everything than feel nothing."<br>
</p>
<p><br>
</p>
<p>In this episode, Cindy shares what it's like when everything happens at once, how she lost touch with herself in the middle of it, and what it took to find her way back... without shutting her feelings off to do it.<br>
</p>
<p><br>
</p>
<p>The shift was so noticeable, her own husband and daughter saw the difference.<br>
</p>
<p><br>
</p>
<p>This is a real conversation about anxiety, burnout, and what it actually feels like to feel like yourself again.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t9sxbq9feyl14qae/yt_video_g5dL-eEwoG8.mp4" length="240506999" type="video/mp4"/>
        <itunes:summary><![CDATA[Some seasons don't hit you with one problem. They hit you with all of them at once.For Cindy, it was caretaking for aging parents, a father's health crisis, menopause, and years of chronic stress... all stacked on top of each other until she barely recognized herself.She'd tried meds, but instead of relief, she just felt numb. "I'd rather feel everything than feel nothing."In this episode, Cindy shares what it's like when everything happens at once, how she lost touch with herself in the middle of it, and what it took to find her way back... without shutting her feelings off to do it.The shift was so noticeable, her own husband and daughter saw the difference.This is a real conversation about anxiety, burnout, and what it actually feels like to feel like yourself again.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4286</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>He’s a Chiropractor. A Trainer. He Was Also Trapped. Here’s What Got Him Out. - Project UNWD Ep 49</title>
        <itunes:title>He’s a Chiropractor. A Trainer. He Was Also Trapped. Here’s What Got Him Out. - Project UNWD Ep 49</itunes:title>
        <link>https://james2ye.podbean.com/e/he-s-a-chiropractor-a-trainer-he-was-also-trapped-here-s-what-got-him-out-project-unwd-ep-49/</link>
                    <comments>https://james2ye.podbean.com/e/he-s-a-chiropractor-a-trainer-he-was-also-trapped-here-s-what-got-him-out-project-unwd-ep-49/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:36:15 -0600</pubDate>
        <guid isPermaLink="false">yt:video:Ol9B1q0fGiU</guid>
                                    <description><![CDATA[<p>Dimitry Brener D.C. spent years running seven chiropractic clinics across Southern and Northern California, driving hundreds of miles a week, sleeping three hours a night.
</p>
<p>
</p>
<p>Stress led him to kava, then kratom, then a "partial opiate" his cousin swore wasn't addictive. It was.
</p>
<p>
</p>
<p>Six years, one motorcycle accident, and a $2,000-a-month habit later, he was on his third round of injections that were only supposed to last a month and stopped working after three weeks.
</p>
<p>
</p>
<p>This is the conversation about what got him out... and why, as a self-described skeptic who "doesn't believe in supplements," he says this is the one thing that actually worked.
</p>
<p>
</p>
<p>-----
</p>
<p>
</p>
<p>About Dimitri:
</p>
<p>
</p>
<p>Dimitri Brener D.C. — former amateur bodybuilder, Doctor of Chiropractic, nutritionist, and personal trainer.
</p>
<p>
</p>
<p>I am also a child of the Most High, all-loving Mighty God, forever heavenly Father and Creator of all creation. Hallowed Be Thy Name 🙌🏼💕🕊️
</p>
<p>
</p>
<p>I reserve the right to refuse training to anyone and for any reason.
</p>
<p>
</p>
<p>GUARANTEE: No matter what your current physical condition, exactly one year from the day we start training, you will have met your personal fitness goal, or I will continue to work for FREE until that goal is achieved.
</p>
<p>
</p>
<p>P.S. No client has ever failed to meet their fitness goal within the first year.
</p>
<p>
</p>
<p>Interested? Request an interview:
</p>
<p>📧 dbrenerdc(at)hotmail.com
</p>
<p>📞 seven four seven . two four eight . nine five nine two
</p>
<p>
</p>
<p>-----
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dimitry Brener D.C. spent years running seven chiropractic clinics across Southern and Northern California, driving hundreds of miles a week, sleeping three hours a night.<br>
</p>
<p><br>
</p>
<p>Stress led him to kava, then kratom, then a "partial opiate" his cousin swore wasn't addictive. It was.<br>
</p>
<p><br>
</p>
<p>Six years, one motorcycle accident, and a $2,000-a-month habit later, he was on his third round of injections that were only supposed to last a month and stopped working after three weeks.<br>
</p>
<p><br>
</p>
<p>This is the conversation about what got him out... and why, as a self-described skeptic who "doesn't believe in supplements," he says this is the one thing that actually worked.<br>
</p>
<p><br>
</p>
<p>-----<br>
</p>
<p><br>
</p>
<p>About Dimitri:<br>
</p>
<p><br>
</p>
<p>Dimitri Brener D.C. — former amateur bodybuilder, Doctor of Chiropractic, nutritionist, and personal trainer.<br>
</p>
<p><br>
</p>
<p>I am also a child of the Most High, all-loving Mighty God, forever heavenly Father and Creator of all creation. Hallowed Be Thy Name 🙌🏼💕🕊️<br>
</p>
<p><br>
</p>
<p>I reserve the right to refuse training to anyone and for any reason.<br>
</p>
<p><br>
</p>
<p>GUARANTEE: No matter what your current physical condition, exactly one year from the day we start training, you will have met your personal fitness goal, or I will continue to work for FREE until that goal is achieved.<br>
</p>
<p><br>
</p>
<p>P.S. No client has ever failed to meet their fitness goal within the first year.<br>
</p>
<p><br>
</p>
<p>Interested? Request an interview:<br>
</p>
<p>📧 dbrenerdc(at)hotmail.com<br>
</p>
<p>📞 seven four seven . two four eight . nine five nine two<br>
</p>
<p><br>
</p>
<p>-----<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bm7udcp9fsbfqpc2/yt_video_Ol9B1q0fGiU.mp4" length="64422088" type="video/mp4"/>
        <itunes:summary><![CDATA[Dimitry Brener D.C. spent years running seven chiropractic clinics across Southern and Northern California, driving hundreds of miles a week, sleeping three hours a night.Stress led him to kava, then kratom, then a "partial opiate" his cousin swore wasn't addictive. It was.Six years, one motorcycle accident, and a $2,000-a-month habit later, he was on his third round of injections that were only supposed to last a month and stopped working after three weeks.This is the conversation about what got him out... and why, as a self-described skeptic who "doesn't believe in supplements," he says this is the one thing that actually worked.-----About Dimitri:Dimitri Brener D.C. — former amateur bodybuilder, Doctor of Chiropractic, nutritionist, and personal trainer.I am also a child of the Most High, all-loving Mighty God, forever heavenly Father and Creator of all creation. Hallowed Be Thy Name 🙌🏼💕🕊️I reserve the right to refuse training to anyone and for any reason.GUARANTEE: No matter what your current physical condition, exactly one year from the day we start training, you will have met your personal fitness goal, or I will continue to work for FREE until that goal is achieved.P.S. No client has ever failed to meet their fitness goal within the first year.Interested? Request an interview:📧 dbrenerdc(at)hotmail.com📞 seven four seven . two four eight . nine five nine two-----Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1743</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>He Overcame His Addiction. But Faced Another Battle Soon After... - Project UNWD Ep 50</title>
        <itunes:title>He Overcame His Addiction. But Faced Another Battle Soon After... - Project UNWD Ep 50</itunes:title>
        <link>https://james2ye.podbean.com/e/he-overcame-his-addiction-but-faced-another-battle-soon-after-project-unwd-ep-50/</link>
                    <comments>https://james2ye.podbean.com/e/he-overcame-his-addiction-but-faced-another-battle-soon-after-project-unwd-ep-50/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:36:06 -0600</pubDate>
        <guid isPermaLink="false">yt:video:uMBMop0lWpU</guid>
                                    <description><![CDATA[<p>Justin is 40, married, a parent of two, and 10 years clean from hard drugs… but anxiety never fully let go.
</p>
<p>
</p>
<p>Tingling arms, dizziness, a brain that wouldn't shut off. He'd tried other supplements before. Some helped a little. Most did nothing.
</p>
<p>
</p>
<p>In this episode he tells us what changed, why he almost didn't order, and what he felt on day one.
</p>
<p>
</p>
<p>"It doesn't get you high. It doesn't numb you out. It just makes these emotions easier to deal with."
</p>
<p>
</p>
<p>We talk about his mental health journey, the stigma around addiction and anxiety, how he met his wife, and why he's determined to keep getting better for his family.
</p>
<p>
</p>
<p>If you're on the fence about starting your own mental health journey, this one's for you.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Justin is 40, married, a parent of two, and 10 years clean from hard drugs… but anxiety never fully let go.<br>
</p>
<p><br>
</p>
<p>Tingling arms, dizziness, a brain that wouldn't shut off. He'd tried other supplements before. Some helped a little. Most did nothing.<br>
</p>
<p><br>
</p>
<p>In this episode he tells us what changed, why he almost didn't order, and what he felt on day one.<br>
</p>
<p><br>
</p>
<p>"It doesn't get you high. It doesn't numb you out. It just makes these emotions easier to deal with."<br>
</p>
<p><br>
</p>
<p>We talk about his mental health journey, the stigma around addiction and anxiety, how he met his wife, and why he's determined to keep getting better for his family.<br>
</p>
<p><br>
</p>
<p>If you're on the fence about starting your own mental health journey, this one's for you.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3q0yp9ecmbqfkuux/yt_video_uMBMop0lWpU.mp4" length="61384038" type="video/mp4"/>
        <itunes:summary><![CDATA[Justin is 40, married, a parent of two, and 10 years clean from hard drugs… but anxiety never fully let go.Tingling arms, dizziness, a brain that wouldn't shut off. He'd tried other supplements before. Some helped a little. Most did nothing.In this episode he tells us what changed, why he almost didn't order, and what he felt on day one."It doesn't get you high. It doesn't numb you out. It just makes these emotions easier to deal with."We talk about his mental health journey, the stigma around addiction and anxiety, how he met his wife, and why he's determined to keep getting better for his family.If you're on the fence about starting your own mental health journey, this one's for you.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1434</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>”I Was Taking 1,000mg of 7-OH a Day” - Project UNWD Ep 51</title>
        <itunes:title>”I Was Taking 1,000mg of 7-OH a Day” - Project UNWD Ep 51</itunes:title>
        <link>https://james2ye.podbean.com/e/i-was-taking-1000mg-of-7-oh-a-day-project-unwd-ep-51/</link>
                    <comments>https://james2ye.podbean.com/e/i-was-taking-1000mg-of-7-oh-a-day-project-unwd-ep-51/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:35:49 -0600</pubDate>
        <guid isPermaLink="false">yt:video:VmpqQAiC0Jg</guid>
                                    <description><![CDATA[<p>Troy was 28 years old the day his life changed. His younger brother was riding his bike. A driver ran a red light and hit him. His brother died that day.
</p>
<p>
</p>
<p>Before that, Troy never had anxiety. Not even once. After his brother died, he could not get through a day without a drink.
</p>
<p>
</p>
<p>The drinking got worse. Soon he started having panic attacks. They were so bad he went to the hospital twice. Both times he thought he was having a heart attack.
</p>
<p>
</p>
<p>To feel better, he tried kratom. Then he tried something called Feel Free. Then he moved to 7-OH. Soon he was taking almost 1,000mg a day just to get through work and take care of his family.
</p>
<p>
</p>
<p>Some days his anxiety got so bad he could not walk into a store alone. He could not even buy his own daughter's birthday cake. He had to call a friend to walk in with him.
</p>
<p>
</p>
<p>In this interview, Troy tells his whole story. He explains what kratom and 7-OH withdrawal anxiety really feels like. He talks about being stuck for months trying to cut back. And he explains the moment things finally started to change.
</p>
<p>
</p>
<p>If you are trying to get off kratom, Feel Free, or 7-OH right now, and your anxiety will not let up, watch this. It is worth 45 minutes. Troy is not trying to sell you anything. He is just telling you what helped him.
</p>
<p>
</p>
<p>Ready to try the same Mind Hack Troy used? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Troy was 28 years old the day his life changed. His younger brother was riding his bike. A driver ran a red light and hit him. His brother died that day.<br>
</p>
<p><br>
</p>
<p>Before that, Troy never had anxiety. Not even once. After his brother died, he could not get through a day without a drink.<br>
</p>
<p><br>
</p>
<p>The drinking got worse. Soon he started having panic attacks. They were so bad he went to the hospital twice. Both times he thought he was having a heart attack.<br>
</p>
<p><br>
</p>
<p>To feel better, he tried kratom. Then he tried something called Feel Free. Then he moved to 7-OH. Soon he was taking almost 1,000mg a day just to get through work and take care of his family.<br>
</p>
<p><br>
</p>
<p>Some days his anxiety got so bad he could not walk into a store alone. He could not even buy his own daughter's birthday cake. He had to call a friend to walk in with him.<br>
</p>
<p><br>
</p>
<p>In this interview, Troy tells his whole story. He explains what kratom and 7-OH withdrawal anxiety really feels like. He talks about being stuck for months trying to cut back. And he explains the moment things finally started to change.<br>
</p>
<p><br>
</p>
<p>If you are trying to get off kratom, Feel Free, or 7-OH right now, and your anxiety will not let up, watch this. It is worth 45 minutes. Troy is not trying to sell you anything. He is just telling you what helped him.<br>
</p>
<p><br>
</p>
<p>Ready to try the same Mind Hack Troy used? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1hmbraf1fzyeikpl/yt_video_VmpqQAiC0Jg.mp4" length="134789208" type="video/mp4"/>
        <itunes:summary><![CDATA[Troy was 28 years old the day his life changed. His younger brother was riding his bike. A driver ran a red light and hit him. His brother died that day.Before that, Troy never had anxiety. Not even once. After his brother died, he could not get through a day without a drink.The drinking got worse. Soon he started having panic attacks. They were so bad he went to the hospital twice. Both times he thought he was having a heart attack.To feel better, he tried kratom. Then he tried something called Feel Free. Then he moved to 7-OH. Soon he was taking almost 1,000mg a day just to get through work and take care of his family.Some days his anxiety got so bad he could not walk into a store alone. He could not even buy his own daughter's birthday cake. He had to call a friend to walk in with him.In this interview, Troy tells his whole story. He explains what kratom and 7-OH withdrawal anxiety really feels like. He talks about being stuck for months trying to cut back. And he explains the moment things finally started to change.If you are trying to get off kratom, Feel Free, or 7-OH right now, and your anxiety will not let up, watch this. It is worth 45 minutes. Troy is not trying to sell you anything. He is just telling you what helped him.Ready to try the same Mind Hack Troy used? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2652</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>”Anxiety Is Like Shackles” (A CFO/Entrepreneur’s Honest Review After 3 Months) - Project UNWD Ep 52</title>
        <itunes:title>”Anxiety Is Like Shackles” (A CFO/Entrepreneur’s Honest Review After 3 Months) - Project UNWD Ep 52</itunes:title>
        <link>https://james2ye.podbean.com/e/anxiety-is-like-shackles-a-cfoentrepreneur-s-honest-review-after-3-months-project-unwd-ep-52/</link>
                    <comments>https://james2ye.podbean.com/e/anxiety-is-like-shackles-a-cfoentrepreneur-s-honest-review-after-3-months-project-unwd-ep-52/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:35:37 -0600</pubDate>
        <guid isPermaLink="false">yt:video:FtoI2wfYiUE</guid>
                                    <description><![CDATA[<p>"It's almost like you're not taking anything, but you get that relief."
</p>
<p>
</p>
<p>Aaron is a CFO. A 28-year real estate entrepreneur. A guy who spent years hiding his anxiety because "that's not something you talk about."
</p>
<p>
</p>
<p>Then it turned into full-blown panic attacks.
</p>
<p>
</p>
<p>Sweating through boardroom meetings. Missing work. Saying no to vacations and concerts he used to love.
</p>
<p>
</p>
<p>He didn't want Xanax. He didn't want an SSRI. He wanted to keep his “full faculties”... not to feel like a zombie just to get through the day.
</p>
<p>
</p>
<p>In this episode, Aaron opens up about what anxiety actually cost him: the business decisions he was too scared to make, the relationships he pulled back from.
</p>
<p>
</p>
<p>And what changed after his first scoop of Mind Hack.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"It's almost like you're not taking anything, but you get that relief."<br>
</p>
<p><br>
</p>
<p>Aaron is a CFO. A 28-year real estate entrepreneur. A guy who spent years hiding his anxiety because "that's not something you talk about."<br>
</p>
<p><br>
</p>
<p>Then it turned into full-blown panic attacks.<br>
</p>
<p><br>
</p>
<p>Sweating through boardroom meetings. Missing work. Saying no to vacations and concerts he used to love.<br>
</p>
<p><br>
</p>
<p>He didn't want Xanax. He didn't want an SSRI. He wanted to keep his “full faculties”... not to feel like a zombie just to get through the day.<br>
</p>
<p><br>
</p>
<p>In this episode, Aaron opens up about what anxiety actually cost him: the business decisions he was too scared to make, the relationships he pulled back from.<br>
</p>
<p><br>
</p>
<p>And what changed after his first scoop of Mind Hack.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8mxi3lrvnr6ckesj/yt_video_FtoI2wfYiUE.mp4" length="88682876" type="video/mp4"/>
        <itunes:summary><![CDATA["It's almost like you're not taking anything, but you get that relief."Aaron is a CFO. A 28-year real estate entrepreneur. A guy who spent years hiding his anxiety because "that's not something you talk about."Then it turned into full-blown panic attacks.Sweating through boardroom meetings. Missing work. Saying no to vacations and concerts he used to love.He didn't want Xanax. He didn't want an SSRI. He wanted to keep his “full faculties”... not to feel like a zombie just to get through the day.In this episode, Aaron opens up about what anxiety actually cost him: the business decisions he was too scared to make, the relationships he pulled back from.And what changed after his first scoop of Mind Hack.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2308</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>He Spent $50,000 a Year on 7-OH. Here’s How He Got Off It. - Project UNWD Ep 53</title>
        <itunes:title>He Spent $50,000 a Year on 7-OH. Here’s How He Got Off It. - Project UNWD Ep 53</itunes:title>
        <link>https://james2ye.podbean.com/e/he-spent-50000-a-year-on-7-oh-here-s-how-he-got-off-it-project-unwd-ep-53/</link>
                    <comments>https://james2ye.podbean.com/e/he-spent-50000-a-year-on-7-oh-here-s-how-he-got-off-it-project-unwd-ep-53/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:34:10 -0600</pubDate>
        <guid isPermaLink="false">yt:video:WCz9xcAzNRo</guid>
                                    <description><![CDATA[<p>Ryan is a financial planner, a husband, and a dad. This is just his 7-OH story.
</p>
<p>
</p>
<p>If you are sitting on a stockpile of 7-OH right now, waiting until the ban forces your hand... Ryan has a message for you.
</p>
<p>
</p>
<p>Don't wait. Start now.
</p>
<p>
</p>
<p>Ryan was spending $50,000 a year on 7-hydroxymitragynine (7-OH). At his worst, he was taking 2,000 milligrams a day. He was throwing up at work. His blood pressure was 160 over 100. His hands shook so bad during client meetings that people noticed.
</p>
<p>
</p>
<p>He tried to quit. He couldn't.
</p>
<p>
</p>
<p>In this episode, Ryan comes back on Project UNWD to share one thing: there is a way out, and you are not alone.
</p>
<p>
</p>
<p>He breaks down exactly how he tapered off 7-OH over four months, what the withdrawals actually felt like, what helped him get through the hardest part, and where his life is now... nine months clean.
</p>
<p>
</p>
<p>Watch Ryan's first episode here (where it all started) ➡️ <a href='https://youtu.be/tLvRHBeMBz4'>https://youtu.be/tLvRHBeMBz4</a>
</p>
<p>
</p>
<p>Ready to try the same Mind Hack? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary
</p>
<p>
</p>
<p>From James:
</p>
<p>
</p>
<p>I did not create UNWD specifically for getting off 7-OH or Kratom products, but I know a handful of people have been using us as one of the tools to help in their journey.
</p>
<p>
</p>
<p>After speaking with many of our customers, here are some additional tools that may help (we are NOT affiliated with these companies in any way):
</p>
<p>
</p>
<p>- <a href='https://a.co/d/02yI2g7a'>https://a.co/d/02yI2g7a</a>  
</p>
<p>- <a href='https://a.co/d/0hJc5O14'>https://a.co/d/0hJc5O14</a>
</p>
<p>- <a href='https://www.quitk.com/?srsltid=AfmBOop3jthQHA-hIo6xCaMCsEz10TXwXGSgS7dqQPKNZmds-xLRiXy5'>https://www.quitk.com/?srsltid=AfmBOop3jthQHA-hIo6xCaMCsEz10TXwXGSgS7dqQPKNZmds-xLRiXy5</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ryan is a financial planner, a husband, and a dad. This is just his 7-OH story.<br>
</p>
<p><br>
</p>
<p>If you are sitting on a stockpile of 7-OH right now, waiting until the ban forces your hand... Ryan has a message for you.<br>
</p>
<p><br>
</p>
<p>Don't wait. Start now.<br>
</p>
<p><br>
</p>
<p>Ryan was spending $50,000 a year on 7-hydroxymitragynine (7-OH). At his worst, he was taking 2,000 milligrams a day. He was throwing up at work. His blood pressure was 160 over 100. His hands shook so bad during client meetings that people noticed.<br>
</p>
<p><br>
</p>
<p>He tried to quit. He couldn't.<br>
</p>
<p><br>
</p>
<p>In this episode, Ryan comes back on Project UNWD to share one thing: there is a way out, and you are not alone.<br>
</p>
<p><br>
</p>
<p>He breaks down exactly how he tapered off 7-OH over four months, what the withdrawals actually felt like, what helped him get through the hardest part, and where his life is now... nine months clean.<br>
</p>
<p><br>
</p>
<p>Watch Ryan's first episode here (where it all started) ➡️ <a href='https://youtu.be/tLvRHBeMBz4'>https://youtu.be/tLvRHBeMBz4</a><br>
</p>
<p><br>
</p>
<p>Ready to try the same Mind Hack? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary<br>
</p>
<p><br>
</p>
<p>From James:<br>
</p>
<p><br>
</p>
<p>I did not create UNWD specifically for getting off 7-OH or Kratom products, but I know a handful of people have been using us as one of the tools to help in their journey.<br>
</p>
<p><br>
</p>
<p>After speaking with many of our customers, here are some additional tools that may help (we are NOT affiliated with these companies in any way):<br>
</p>
<p><br>
</p>
<p>- <a href='https://a.co/d/02yI2g7a'>https://a.co/d/02yI2g7a</a>  <br>
</p>
<p>- <a href='https://a.co/d/0hJc5O14'>https://a.co/d/0hJc5O14</a><br>
</p>
<p>- <a href='https://www.quitk.com/?srsltid=AfmBOop3jthQHA-hIo6xCaMCsEz10TXwXGSgS7dqQPKNZmds-xLRiXy5'>https://www.quitk.com/?srsltid=AfmBOop3jthQHA-hIo6xCaMCsEz10TXwXGSgS7dqQPKNZmds-xLRiXy5</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zza1dcqhr048fewx/yt_video_WCz9xcAzNRo.mp4" length="130432545" type="video/mp4"/>
        <itunes:summary><![CDATA[Ryan is a financial planner, a husband, and a dad. This is just his 7-OH story.If you are sitting on a stockpile of 7-OH right now, waiting until the ban forces your hand... Ryan has a message for you.Don't wait. Start now.Ryan was spending $50,000 a year on 7-hydroxymitragynine (7-OH). At his worst, he was taking 2,000 milligrams a day. He was throwing up at work. His blood pressure was 160 over 100. His hands shook so bad during client meetings that people noticed.He tried to quit. He couldn't.In this episode, Ryan comes back on Project UNWD to share one thing: there is a way out, and you are not alone.He breaks down exactly how he tapered off 7-OH over four months, what the withdrawals actually felt like, what helped him get through the hardest part, and where his life is now... nine months clean.Watch Ryan's first episode here (where it all started) ➡️ https://youtu.be/tLvRHBeMBz4Ready to try the same Mind Hack? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may varyFrom James:I did not create UNWD specifically for getting off 7-OH or Kratom products, but I know a handful of people have been using us as one of the tools to help in their journey.After speaking with many of our customers, here are some additional tools that may help (we are NOT affiliated with these companies in any way):- https://a.co/d/02yI2g7a  - https://a.co/d/0hJc5O14- https://www.quitk.com/?srsltid=AfmBOop3jthQHA-hIo6xCaMCsEz10TXwXGSgS7dqQPKNZmds-xLRiXy5]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2923</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22626244/Project_UNWD_Compressed7nfdu.png" />    </item>
    <item>
        <title>Mom. Wife. Yoga Teacher. Anxiety &amp; Depression Since 10 Years Old - Project UNWD EP 54</title>
        <itunes:title>Mom. Wife. Yoga Teacher. Anxiety &amp; Depression Since 10 Years Old - Project UNWD EP 54</itunes:title>
        <link>https://james2ye.podbean.com/e/mom-wife-yoga-teacher-anxiety-depression-since-10-years-old-project-unwd-ep-54/</link>
                    <comments>https://james2ye.podbean.com/e/mom-wife-yoga-teacher-anxiety-depression-since-10-years-old-project-unwd-ep-54/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:33:49 -0600</pubDate>
        <guid isPermaLink="false">yt:video:J4CvgtaV91o</guid>
                                    <description><![CDATA[<p>Mary Beth LaRue is a mom, a wife, and a yoga teacher with over 20 years of experience. But her own healing didn't start on the mat.
</p>
<p>
</p>
<p>It started when she was 10, the day she says the color left her life.
</p>
<p>
</p>
<p>Then it followed her into adulthood. Her heart would race for no reason. Her thoughts would spin so fast it felt like a hundred tabs were open in her mind at once. She'd feel far away from her own body, like she was watching her life instead of living it.
</p>
<p>
</p>
<p>She tried to push through it. She tried medication. It just left her feeling numb, not calm.
</p>
<p>
</p>
<p>Then one ordinary day, alone with her dogs, something shifted.
</p>
<p>
</p>
<p>"What's in this stuff?!?!" she texted the next morning.
</p>
<p>
</p>
<p>In this episode, Mary Beth explains what changed and why she now calls it non-negotiable.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary
</p>
<p>
</p>
<p>Want to work with Mary Beth? ➡️ <a href='https://marybethlarue.com/'>https://marybethlarue.com/</a>
</p>
<p>Mary Beth’s IG ➡️ <a href='https://www.instagram.com/marybethlarue/'>https://www.instagram.com/marybethlarue/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mary Beth LaRue is a mom, a wife, and a yoga teacher with over 20 years of experience. But her own healing didn't start on the mat.<br>
</p>
<p><br>
</p>
<p>It started when she was 10, the day she says the color left her life.<br>
</p>
<p><br>
</p>
<p>Then it followed her into adulthood. Her heart would race for no reason. Her thoughts would spin so fast it felt like a hundred tabs were open in her mind at once. She'd feel far away from her own body, like she was watching her life instead of living it.<br>
</p>
<p><br>
</p>
<p>She tried to push through it. She tried medication. It just left her feeling numb, not calm.<br>
</p>
<p><br>
</p>
<p>Then one ordinary day, alone with her dogs, something shifted.<br>
</p>
<p><br>
</p>
<p>"What's in this stuff?!?!" she texted the next morning.<br>
</p>
<p><br>
</p>
<p>In this episode, Mary Beth explains what changed and why she now calls it non-negotiable.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary<br>
</p>
<p><br>
</p>
<p>Want to work with Mary Beth? ➡️ <a href='https://marybethlarue.com/'>https://marybethlarue.com/</a><br>
</p>
<p>Mary Beth’s IG ➡️ <a href='https://www.instagram.com/marybethlarue/'>https://www.instagram.com/marybethlarue/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dcr1zcl6wq06qs03/yt_video_J4CvgtaV91o.mp4" length="93993333" type="video/mp4"/>
        <itunes:summary><![CDATA[Mary Beth LaRue is a mom, a wife, and a yoga teacher with over 20 years of experience. But her own healing didn't start on the mat.It started when she was 10, the day she says the color left her life.Then it followed her into adulthood. Her heart would race for no reason. Her thoughts would spin so fast it felt like a hundred tabs were open in her mind at once. She'd feel far away from her own body, like she was watching her life instead of living it.She tried to push through it. She tried medication. It just left her feeling numb, not calm.Then one ordinary day, alone with her dogs, something shifted."What's in this stuff?!?!" she texted the next morning.In this episode, Mary Beth explains what changed and why she now calls it non-negotiable.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may varyWant to work with Mary Beth? ➡️ https://marybethlarue.com/Mary Beth’s IG ➡️ https://www.instagram.com/marybethlarue/]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2237</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>15 Years Sober. The Anxiety Never Left. Until This. - Project UNWD Ep 55</title>
        <itunes:title>15 Years Sober. The Anxiety Never Left. Until This. - Project UNWD Ep 55</itunes:title>
        <link>https://james2ye.podbean.com/e/15-years-sober-the-anxiety-never-left-until-this-project-unwd-ep-55/</link>
                    <comments>https://james2ye.podbean.com/e/15-years-sober-the-anxiety-never-left-until-this-project-unwd-ep-55/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:33:36 -0600</pubDate>
        <guid isPermaLink="false">yt:video:tzlLVdV4a_M</guid>
                                    <description><![CDATA[<p>Shane is a husband, a dad of two, and 15 years into recovery from addiction.
</p>
<p>
</p>
<p>But sobriety didn't mean the anxiety went away.
</p>
<p>
</p>
<p>It started when he was a kid... worrying about things most kids never think about, like getting hurt playing football.
</p>
<p>
</p>
<p>Now his mind runs in constant overdrive. One irregular heartbeat can spiral into panic. Getting his kids ready for school can feel as impossible as climbing a mountain.
</p>
<p>
</p>
<p>He tried burying it. Numbing it. Pushing through alone.
</p>
<p>
</p>
<p>Then something showed up that he almost didn't open.
</p>
<p>
</p>
<p>"Oh sh*t... I hadn't felt that feeling in a while," he said.
</p>
<p>
</p>
<p>In this episode, Shane explains what changed, and why he now takes it every single day.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Shane is a husband, a dad of two, and 15 years into recovery from addiction.<br>
</p>
<p><br>
</p>
<p>But sobriety didn't mean the anxiety went away.<br>
</p>
<p><br>
</p>
<p>It started when he was a kid... worrying about things most kids never think about, like getting hurt playing football.<br>
</p>
<p><br>
</p>
<p>Now his mind runs in constant overdrive. One irregular heartbeat can spiral into panic. Getting his kids ready for school can feel as impossible as climbing a mountain.<br>
</p>
<p><br>
</p>
<p>He tried burying it. Numbing it. Pushing through alone.<br>
</p>
<p><br>
</p>
<p>Then something showed up that he almost didn't open.<br>
</p>
<p><br>
</p>
<p>"Oh sh*t... I hadn't felt that feeling in a while," he said.<br>
</p>
<p><br>
</p>
<p>In this episode, Shane explains what changed, and why he now takes it every single day.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xg6thyndjj7ghfmk/yt_video_tzlLVdV4a_M.mp4" length="162781281" type="video/mp4"/>
        <itunes:summary><![CDATA[Shane is a husband, a dad of two, and 15 years into recovery from addiction.But sobriety didn't mean the anxiety went away.It started when he was a kid... worrying about things most kids never think about, like getting hurt playing football.Now his mind runs in constant overdrive. One irregular heartbeat can spiral into panic. Getting his kids ready for school can feel as impossible as climbing a mountain.He tried burying it. Numbing it. Pushing through alone.Then something showed up that he almost didn't open."Oh sh*t... I hadn't felt that feeling in a while," he said.In this episode, Shane explains what changed, and why he now takes it every single day.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3635</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22626244/Project_UNWD_Compressed7nfdu.png" />    </item>
    <item>
        <title>”The Only Job That Matters Is Being the World’s Best Dad” - Project UNWD Ep 56</title>
        <itunes:title>”The Only Job That Matters Is Being the World’s Best Dad” - Project UNWD Ep 56</itunes:title>
        <link>https://james2ye.podbean.com/e/the-only-job-that-matters-is-being-the-world-s-best-dad-project-unwd-ep-56/</link>
                    <comments>https://james2ye.podbean.com/e/the-only-job-that-matters-is-being-the-world-s-best-dad-project-unwd-ep-56/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:32:48 -0600</pubDate>
        <guid isPermaLink="false">yt:video:v0QoTTbiN4Q</guid>
                                    <description><![CDATA[<p>Kenneth is a husband, a dad of two, and a manager at the local hockey rink in Minnesota.
</p>
<p>
</p>
<p>But his hardest battle wasn't on the ice... it was in his own head. It started before he could even talk. Kenneth has had a stutter since he was a kid, and the shame of it stuck with him for years.
</p>
<p>
</p>
<p>By adulthood it was bigger: nine back surgeries, pain so bad he couldn't sleep for over a decade, and anxiety that pulled him into what he calls "an extremely dark place" in his own mind.
</p>
<p>
</p>
<p>He tried to numb it with alcohol. He spent years cycling through prescriptions. Nothing stuck.
</p>
<p>
</p>
<p>Then one morning, alone with his dog before sunrise, he saw something on his phone that changed everything.
</p>
<p>
</p>
<p>"It's like a deep breath at all times," he says.
</p>
<p>
</p>
<p>In this episode, Kenneth explains what changed on day one, and why he now calls it his baseline.
</p>
<p>
</p>
<p>Ready to try the same Mind Hack Kenneth talks about? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>
</p>
<p>Timestamps:
</p>
<p>0:00 Intro
</p>
<p>0:14 Who Kenneth Is
</p>
<p>1:14 Breaking His Back Playing Hockey
</p>
<p>1:56 Eleven Years of Chronic Pain
</p>
<p>3:54 Where the Anxiety Really Started
</p>
<p>4:21 The Stutter and the Shame
</p>
<p>4:47 An Extremely Dark Place
</p>
<p>5:41 Day One
</p>
<p>7:31 Not the Dad He Wanted to Be
</p>
<p>8:48 What He Tried Before
</p>
<p>10:03 Finding Mind Hack
</p>
<p>11:32 One Dose, All Day
</p>
<p>12:51 Life Before and After
</p>
<p>16:22 No Time for Healthy Habits
</p>
<p>19:02 Advice to His Younger Self
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kenneth is a husband, a dad of two, and a manager at the local hockey rink in Minnesota.<br>
</p>
<p><br>
</p>
<p>But his hardest battle wasn't on the ice... it was in his own head. It started before he could even talk. Kenneth has had a stutter since he was a kid, and the shame of it stuck with him for years.<br>
</p>
<p><br>
</p>
<p>By adulthood it was bigger: nine back surgeries, pain so bad he couldn't sleep for over a decade, and anxiety that pulled him into what he calls "an extremely dark place" in his own mind.<br>
</p>
<p><br>
</p>
<p>He tried to numb it with alcohol. He spent years cycling through prescriptions. Nothing stuck.<br>
</p>
<p><br>
</p>
<p>Then one morning, alone with his dog before sunrise, he saw something on his phone that changed everything.<br>
</p>
<p><br>
</p>
<p>"It's like a deep breath at all times," he says.<br>
</p>
<p><br>
</p>
<p>In this episode, Kenneth explains what changed on day one, and why he now calls it his baseline.<br>
</p>
<p><br>
</p>
<p>Ready to try the same Mind Hack Kenneth talks about? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p><br>
</p>
<p>Timestamps:<br>
</p>
<p>0:00 Intro<br>
</p>
<p>0:14 Who Kenneth Is<br>
</p>
<p>1:14 Breaking His Back Playing Hockey<br>
</p>
<p>1:56 Eleven Years of Chronic Pain<br>
</p>
<p>3:54 Where the Anxiety Really Started<br>
</p>
<p>4:21 The Stutter and the Shame<br>
</p>
<p>4:47 An Extremely Dark Place<br>
</p>
<p>5:41 Day One<br>
</p>
<p>7:31 Not the Dad He Wanted to Be<br>
</p>
<p>8:48 What He Tried Before<br>
</p>
<p>10:03 Finding Mind Hack<br>
</p>
<p>11:32 One Dose, All Day<br>
</p>
<p>12:51 Life Before and After<br>
</p>
<p>16:22 No Time for Healthy Habits<br>
</p>
<p>19:02 Advice to His Younger Self<br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vi3kmlz10twm4b7g/yt_video_v0QoTTbiN4Q.mp4" length="43075670" type="video/mp4"/>
        <itunes:summary><![CDATA[Kenneth is a husband, a dad of two, and a manager at the local hockey rink in Minnesota.But his hardest battle wasn't on the ice... it was in his own head. It started before he could even talk. Kenneth has had a stutter since he was a kid, and the shame of it stuck with him for years.By adulthood it was bigger: nine back surgeries, pain so bad he couldn't sleep for over a decade, and anxiety that pulled him into what he calls "an extremely dark place" in his own mind.He tried to numb it with alcohol. He spent years cycling through prescriptions. Nothing stuck.Then one morning, alone with his dog before sunrise, he saw something on his phone that changed everything."It's like a deep breath at all times," he says.In this episode, Kenneth explains what changed on day one, and why he now calls it his baseline.Ready to try the same Mind Hack Kenneth talks about? ➡️ https://unwd.com/shop/mindhack/Timestamps:0:00 Intro0:14 Who Kenneth Is1:14 Breaking His Back Playing Hockey1:56 Eleven Years of Chronic Pain3:54 Where the Anxiety Really Started4:21 The Stutter and the Shame4:47 An Extremely Dark Place5:41 Day One7:31 Not the Dad He Wanted to Be8:48 What He Tried Before10:03 Finding Mind Hack11:32 One Dose, All Day12:51 Life Before and After16:22 No Time for Healthy Habits19:02 Advice to His Younger Self#mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1222</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Chest Was Burning Every Morning. I Thought I Was Losing My Mind. - Project UNWD Ep 57</title>
        <itunes:title>My Chest Was Burning Every Morning. I Thought I Was Losing My Mind. - Project UNWD Ep 57</itunes:title>
        <link>https://james2ye.podbean.com/e/my-chest-was-burning-every-morning-i-thought-i-was-losing-my-mind-project-unwd-ep-57/</link>
                    <comments>https://james2ye.podbean.com/e/my-chest-was-burning-every-morning-i-thought-i-was-losing-my-mind-project-unwd-ep-57/#comments</comments>        <pubDate>Fri, 11 Sep 2026 07:32:28 -0600</pubDate>
        <guid isPermaLink="false">yt:video:GEaicWgRUNg</guid>
                                    <description><![CDATA[<p>Aaron is a music producer based in Columbus, Ohio.
</p>
<p>
</p>
<p>
</p>
<p>He's self-employed, hardworking, and has always avoided prescription medication if he could help it.
</p>
<p>
</p>
<p>
</p>
<p>But his calm didn't come easy.
</p>
<p>
</p>
<p>
</p>
<p>It started back in high school, when his anxiety spiraled into a dissociative disorder... a numb, floaty feeling, like watching his own life through a TV screen.
</p>
<p>
</p>
<p>
</p>
<p>He thought he'd left it behind. Then earlier this year, a string of losses and big life changes brought it roaring back... starting with a panic attack in his car, driving home from a work trip. He was supposed to fly out again the next morning. Instead, he couldn't stop shaking.
</p>
<p>
</p>
<p>
</p>
<p>For weeks he couldn't sleep through the night. He'd jolt awake at 4am, exhausted and wired at the same time, his brain already racing before his eyes were even open. His chest would burn. His face would burn.
</p>
<p>
</p>
<p>
</p>
<p>Some mornings the fear hit in milliseconds... sure he was about to have a heart attack, or that someone he loved was about to get hurt. It got bad enough he started to wonder if he even enjoyed being alive.
</p>
<p>
</p>
<p>
</p>
<p>He tried the same things that worked before: ashwagandha, St. John's Wort, valerian root. This time, nothing touched it.
</p>
<p>
</p>
<p>
</p>
<p>Then, on an ordinary work morning, something finally shifted.
</p>
<p>
</p>
<p>
</p>
<p>"This is it. This is definitely it," he remembers thinking.
</p>
<p>
</p>
<p>
</p>
<p>In this episode, Aaron explains what changed and how he finally got his mornings back.
</p>
<p>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a>
</p>
<p>DPDR Program that helped Aaron ➡️ <a href='https://www.dpmanual.com/'>https://www.dpmanual.com/</a>
</p>
<p>Aaron's Music ➡️ <a href='https://www.instagram.com/aaroncarlsonaudio/'>https://www.instagram.com/aaroncarlsonaudio/</a> 
</p>
<p>
</p>
<p>#mentalhealth #kalm #mindhack #unwd
</p>
<p>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aaron is a music producer based in Columbus, Ohio.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>He's self-employed, hardworking, and has always avoided prescription medication if he could help it.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>But his calm didn't come easy.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>It started back in high school, when his anxiety spiraled into a dissociative disorder... a numb, floaty feeling, like watching his own life through a TV screen.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>He thought he'd left it behind. Then earlier this year, a string of losses and big life changes brought it roaring back... starting with a panic attack in his car, driving home from a work trip. He was supposed to fly out again the next morning. Instead, he couldn't stop shaking.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>For weeks he couldn't sleep through the night. He'd jolt awake at 4am, exhausted and wired at the same time, his brain already racing before his eyes were even open. His chest would burn. His face would burn.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>Some mornings the fear hit in milliseconds... sure he was about to have a heart attack, or that someone he loved was about to get hurt. It got bad enough he started to wonder if he even enjoyed being alive.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>He tried the same things that worked before: ashwagandha, St. John's Wort, valerian root. This time, nothing touched it.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>Then, on an ordinary work morning, something finally shifted.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>"This is it. This is definitely it," he remembers thinking.<br>
</p>
<p><br>
</p>
<p><br>
</p>
<p>In this episode, Aaron explains what changed and how he finally got his mornings back.<br>
</p>
<p><br>
</p>
<p>Ready to be the next success story? ➡️ <a href='https://unwd.com/shop/mindhack/'>https://unwd.com/shop/mindhack/</a><br>
</p>
<p>DPDR Program that helped Aaron ➡️ <a href='https://www.dpmanual.com/'>https://www.dpmanual.com/</a><br>
</p>
<p>Aaron's Music ➡️ <a href='https://www.instagram.com/aaroncarlsonaudio/'>https://www.instagram.com/aaroncarlsonaudio/</a> <br>
</p>
<p><br>
</p>
<p>#mentalhealth #kalm #mindhack #unwd<br>
</p>
<p><br>
</p>
<p>*These are personal stories from real customers. Everyone’s journey is different. Results may vary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q5sii9q2loghxke5/yt_video_GEaicWgRUNg.mp4" length="95915778" type="video/mp4"/>
        <itunes:summary><![CDATA[Aaron is a music producer based in Columbus, Ohio.He's self-employed, hardworking, and has always avoided prescription medication if he could help it.But his calm didn't come easy.It started back in high school, when his anxiety spiraled into a dissociative disorder... a numb, floaty feeling, like watching his own life through a TV screen.He thought he'd left it behind. Then earlier this year, a string of losses and big life changes brought it roaring back... starting with a panic attack in his car, driving home from a work trip. He was supposed to fly out again the next morning. Instead, he couldn't stop shaking.For weeks he couldn't sleep through the night. He'd jolt awake at 4am, exhausted and wired at the same time, his brain already racing before his eyes were even open. His chest would burn. His face would burn.Some mornings the fear hit in milliseconds... sure he was about to have a heart attack, or that someone he loved was about to get hurt. It got bad enough he started to wonder if he even enjoyed being alive.He tried the same things that worked before: ashwagandha, St. John's Wort, valerian root. This time, nothing touched it.Then, on an ordinary work morning, something finally shifted."This is it. This is definitely it," he remembers thinking.In this episode, Aaron explains what changed and how he finally got his mornings back.Ready to be the next success story? ➡️ https://unwd.com/shop/mindhack/DPDR Program that helped Aaron ➡️ https://www.dpmanual.com/Aaron's Music ➡️ https://www.instagram.com/aaroncarlsonaudio/ #mentalhealth #kalm #mindhack #unwd*These are personal stories from real customers. Everyone’s journey is different. Results may vary]]></itunes:summary>
        <itunes:author>James Kim</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2603</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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