It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

https://itsyourseason.life/its-your-season-newsletter-sign-up/

Youtube – ItsYourseason.life

Podbean - https://itsyourseason.podbean.com/

To sign up for my monthly newsletter filled with fun tips, recipes, and more:

For more learning tools on how to become more plant-based visit:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

The Face God Gave Me - Rachel's story

Tue, 31 Dec 2024 15:03:09 -0700

Breath is life. Most of us know that our lungs and heart are important. But what about our faces? What do you do when you know something isn’t right about your breathing, the chronic fatigue, and basically, your life? What is it like when you are in the prime of your adult life – wife, mom, professional, and more – and you don’t think you can physically, mentally and emotionally do more?

In 2023, Rachel Boesen discovered an unusual, more prevalent, yet under-the-radar malady in her late 30s. After years of pain, discomfort, and fatigue from an invisible modern deformity that may affect up to 15% of the population, perhaps more, this is her story of strength through curiosity and perseverance to breathe new energy into her body, family, and life.

For more information about Long Face Syndrome:

The Jaw Epidemic: Recognition, Origins, Cures, and Prevention

The Alfi Podcast

Dr Alfi Instagram

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If you enjoyed listening to this podcast, please be sure to click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! Let's Eat Well and Live Well!

For my website, visit: www.itsyourseason.life

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Moving the Needle on Eating Well

Wed, 20 Nov 2024 09:16:34 -0700

Most of us think staying steadfast in thought, word, and deed is admirable. We tend to like that characteristic in individuals, but we may become stagnant if we don't change our thought processes based on good information. It’s a conundrum on what creates change, moves people to make change and understand the fundamental nuances that get people to do something seemingly easy like just eating less meat. It sounds so simple. doesn't it? Let's take a deeper dive today!

Follow Lisa on:

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View all my products at: https://author.amazon.com/home

For more learning tools on how to become more plant-based:

Geeking Out on Food History - a bit about Food and me!

Mon, 04 Nov 2024 11:40:19 -0700

Want to learn more about our eating patterns, industrial food mechanization of the 20th century, and a few musings about how someone in the 55-plus category meat-eating woman transformed to a plant-based lifestyle? If you are over 55, you know it can be even harder to eat more plants, but I'm here to help. I love history and this year I have been taking deep dives into the wild and wooly world of the 20th century industrialization of food. It's fascinating!

I hope you think it is too.

Enjoy!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

For my website, visit: www.itsyourseason.life

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Follow Lisa on:

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One More Christspiracy Review

Tue, 26 Mar 2024 10:10:13 -0600

Christspiracy - the documentary that is a bit under the radar right now but probably will make an appearance to the general public soon. From the filmmakers of Cowspiracy, Seaspiracy, and more comes a third documentary to fill out the trilogy of how we answer the animal question.

I don't want to give away all the "meat" of the documentary, but let's take 25 minutes and walk through a few of the suppositions, theories, and proposed evidence to take a deep dive into our rationale of eating meat, and what are possible reasons to eat less or no meat, including the spiritual side of things.

These are my thoughts based on watching the movie and parsing together other literature and research I've done in the past to ponder vegetarianism and veganism in this podcast.

To jumpstart the conversation, if it is difficult or impossible to spiritually slaughter an animal for food, there are three follow-up questions to consider that I ask at the end of this podcast, as we think about the spiritual journey with animals as co-living systems in our universe.

Enjoy!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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Feeling Your Way Through Life - HellerWork for Healing - Bethany Hrbek

Thu, 14 Mar 2024 15:17:11 -0600

Bethany Hrbek is a warm and compassionate Certified Hellerwork Practitioner and Massage Therapist, with over twenty years of experience. Her nurturing touch and dedication to the art of Hellerwork and massage therapy have allowed her to impact the lives of countless of clients. Bethany’s gentle approach and skillful techniques, combined with her intuitive skills, enable her to tailor each session to fit the unique needs of every individual. This personalized approach has provided her clients with holistic wellness and relief from various physical discomforts, making a profound impact on their overall well-being. Her passion for holistic wellness extends beyond her practice as she embraces nature through cycling, skiing, swimming, and hiking. Bethany's commitment to an active lifestyle reflects her desire to be a healthy example for her clients on their holistic journey. Her own healing journey, extensive body/mind expertise, and her love for nature and physical activities, make her an inspiration to those in her community.

Reach out to Bethany at:

Hellerwork Massage Therapy - Body Integrity (fortcollinshellerwork.com)

Email: bethany@fortcollinshellerwork.com

Phone: (970) 846-4951

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For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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For more learning tools on how to become more plant-based:

Don't Judge the Book by Its Cover - The Art of Un-Lazying

Tue, 20 Feb 2024 19:40:42 -0700

Meet Dustin Clutterbuck, a multi-faceted professional based in Fort Collins, Colorado, whose journey encompasses a diverse range of experiences and passions. As a Licensed Massage Therapist, Life Coach, and Author of Stop Being a Lazy F*ck, his recent motivational book that was banned on the internet.

Dustin's dedication to pursuing excellence and holistic wellness is palpable in all facets of his work. With a clientele that includes notable figures like Elvira and Richard Picardo, Dustin has honed his craft as a Massage Therapist, blending skill and intuition to provide exceptional care. Prior to his thriving career in massage therapy, Dustin traversed the globe as a sound and light technician, cultivating a deep appreciation for the interconnectedness of mind, body, and spirit.

Driven by a fervent commitment to self-development and well-being, Dustin embarked on a remarkable journey in 2016, cycling an impressive 2500 miles from Colorado to Florida to raise awareness and support for cancer research. This endeavor, inspired by personal experiences with cancer within his own family, speaks volumes about Dustin's compassion and determination to make a difference.

In addition to his hands-on work and philanthropic efforts, Dustin shares his wisdom and insights as a public speaker, captivating audiences with his engaging presence and empowering messages. Whether within the serene confines of Colorado or on a national stage, Dustin's speaking engagements inspire positive change and personal growth.

For those seeking further guidance and inspiration, Dustin's book, "Stop Being A Lazy F*ck!," serves as a motivational handbook, available in hardcopy and Kindle formats on Amazon, as well as an audiobook on Audible. Listen to the Audiobook for free on YouTube. https://www.youtube.com/watch?v=3RVonDojnVo&list=PLg6eVMPJ8jH_YT-08q5nuCUYCR4yIAbNe

For massage therapy bookings within Colorado or inquiries about speaking engagements, visit dustinclutterbuck.com

Linkedin-https://www.linkedin.com/in/dustin-clutterbuck-490a68202/

YouTube-https://www.youtube.com/channel/UC9M_wgiIAS9C4Q5xWIKFwrg

Link to versions of Stop Being a Lazy F*ck! Motivational Handbook. https://a.co/d/4af5XpL

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For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

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For more learning tools on how to become more plant-based:

Matt Fetissoff - Entrepreneur, Gardener, Father and Chef - Merging Permaculture and Plants into a Vegan Holistic Lifestyle

Mon, 05 Feb 2024 09:35:32 -0700

Matt Fetissoff and his family began growing food on their little slice of Fort Collins, Colorado land in 2013. Years before, Matt learned about the industrialization of modern food starting with the book The Omnivore’s Dilemma, then a little film called Food Inc., and subsequently permaculture from people like Adam Brock and Brad Lancaster. These experiences revealed how important growing your own food can be, and soon his mind was full of garden plans while his heart focused on feeding his family. It wasn’t long before his kitchen was overflowing with everything from squash to tomatoes, challenging him to put the harvest to good use.

Around that time his family tried to purchase sustainable locally raised meat, eggs, and dairy, but there was lingering doubt that their lifestyle was just. Then in the spring of 2017, he and his wife had a big conversation about some undercover footage she found on the internet and were frustrated that they had supported such energy-intensive and unbelievably cruel industrialized farming practices for so long. From that day on they were vegan. Not long after, they saw the films Cowspiracy, Seaspiracy, and The Game Changers which helped fortify their lifestyle change, and it was clear to see that leaving animal products behind meant exploring cooking and recipes in an entirely new, beautiful & healthy direction.

Food has driven Matt’s life in some big ways, including his work with the non-profit The Growing Project where he helped grow crops, organize events, and cook communally shared meals at their educational garden using ingredients freshly harvested on-site. He has also contributed to the food gift economy culture which developed from his time with the Northern Colorado Permaculture Guild, where he helped organize workshop events & cooked shared meals for volunteers. With the Guild, Matt has been able to bring permaculture to a wider audience while befriending an emerging community of skilled volunteers who share their time and energy out of love for the movement. And his decade participating in community events has also inspired the creation of his own permaculture design & yardscaping business, Common Roots.

https://www.instagram.com/stories/gardenerinthestars/

http://www.nocopermacultureguild.com/

https://commonrootscolorado.com/

Favorite influencers:

https://www.youtube.com/@DerekSarnoChef

https://itdoesnttastelikechicken.com/

https://www.instagram.com/bensvegankitchen/

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Disarming Pre-Diabetes with A Plants-First Lifestyle

Mon, 17 Jul 2023 09:19:20 -0600

Wendy Grono knows healthcare’s ins and outs from an executive-level position. But 18 months ago, some cardiovascular health problems moved her to take a deep dive into the world of improving her health through dietary changes. Moving gradually to a plant-forward lifestyle, Wendy’s results of dramatically lowering her lipids and cholesterol and pushing her pre-diabetes into remission now motivate her to be a proponent of eating at least 80% plants. As Wendy tells others, she wished she had done it sooner and, through her own experience with real data results, encourages others to just eat more plants!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become plant-focused:

Transcending Trauma Through 12 Steps to Freedom

Mon, 17 Apr 2023 09:20:21 -0600

Corinna is the founder and CEO of Inspired Health Energy Medicine & Coaching. She is a certified Energy Medicine professional, Health, Wellness & HeartMath Coach, and NLP practitioner. She is the developer of the ETC- Lucid Hypnosis system, a safe way to understand and process life history.

Corinna has helped many overcome adverse experiences and overwhelm in life. After devoting two decades to her healing and coaching work, she found her passion in helping her clients understand and transcend trauma. She patiently and compassionately teaches them tools to build resiliency and learn how to thrive no matter the challenges. Through her unique 12 Steps to Freedom program, she helps women step into self-actualization and re-discover health, joy, and vibrancy in life.

Corinna has extensive training in brain neurology, psychology, and body expression, and with over two decades of experience in supporting women’s health she has developed her own 12-week protocol for guiding her clients to re-discover health, joy, and vibrancy in life. The 12 Steps to Freedom is an individualized program, that includes transformative tools from Corinna’s multidisciplinary training.

Corinna Kromer was born and raised in beautiful Greece, educated in England and the U.S., and has been living in Colorado for 24 years. She enjoys the mountains and lakes with her husband, adult kids, and animals and keeps an organic ecosystem that provides much of what they need to live a vibrant life.

https://corinnakromer.com/

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

How to Eat Plant-based on the Big Island

Sat, 08 Apr 2023 10:28:50 -0600

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it was rated one of the most vegan-friendly states in the United States? This was comforting news as we were preparing our travel arrangements for a February trip. As a plant-forward chef and a full-on vegan husband, it’s a conundrum of where and what to eat when traveling. But, good news, Hawaii had a lot to offer the plant-based traveler! So let’s chat about how to eat plant-based on the Big Island with some off-the-beaten trail options.

As I did my research, I found many restaurants and cafes that offered plant-based options. From tofu to jackfruit to complete vegan cafes, I felt confident that if we wanted to go out to eat, we would have no problems at all. Rarely did I find a non-chain restaurant that didn’t have at least one vegetarian or vegan option – and it wasn’t spaghetti marinara.

Yes, Hawaii prizes its ahi tuna, homegrown beef, and pork, but there is an uptick in the interest in plant-based or vegan lifestyles possibly because they are ocean-bound and self-sufficient, or catering to many visitors. Although Oahu is the most vegan-friendly Hawaiian island, (bigger metro areas, more visitors, I get that) I give my hats off to the Big Island and its interesting options if you know where to look.

Enjoy these ideas for eating plant-based on the Big Island!

Visit this blog post for the links mentioned on this podcast: https://itsyourseason.life/2023/03/29/how-to-eat-plant-based-on-the-big-island/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Men and Meat - a Vegan Guy’s Perspective

Mon, 27 Mar 2023 10:36:01 -0600

Evan Mimier is a longtime vegan who is happy to discuss plant-based eating with anyone who is interested in the topic! As a male vegan with a background in motorcycle mechanics and construction, he is certainly accustomed to being the only vegan in his circles. But as eating fads targeted at men, like the keto diet and carnivore diet, come and go, he continues to eat a whole food plant-based diet since the best longitudinal nutrition studies and his own before-and-after blood work supports that this is the optimal diet for disease prevention! 10 years ago, eating vegan was inherently more health-promoting than the standard American diet. But with the rise of the meat and cheese alternative industry, most of which is owned by the meat and cheese corporations themselves, Evan asserts that one must minimize the use of these substitutes to truly experience the health benefits of plant-based eating these days!

www.nutritionfacts.org

www.Instagram.com/nimai_delgado

https://www.instagram.com/lewishamilton/

https://www.instagram.com/cp3/

https://stephencabral.com/

https://www.drjoelkahn.com/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

How to Pack a Protein-based Punch in a Plant-based Lifestyle

Mon, 20 Feb 2023 08:00:00 -0700

Are you testing a plant-based lifestyle? Curious as to how to get your protein? Then this podcast is for you!

Join me for 15 minutes while we walk through all the yummy, diverse, common, and unusual ways to pack your plant protein on a daily basis! Thanks for joining me!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Making ”Mattering” Matter - How to Improve the Veterinarian Experience with Josh Vaisman

Tue, 14 Feb 2023 09:19:10 -0700

Josh Vaisman, MAPPCP, CCFP - CoFounder & Lead Positive Change Agent, Flourish Veternary Consulting

Leading a veterinary hospital is friggin’ hard work, and Josh understands the struggle first-hand. He has been a proud member of the veterinary community since 1998. In 2009, he took the leap into practice management and ownership and continued in those roles in two small-animal hospitals until 2018.

A lifetime optimist and overall “happy guy,” Josh was shocked to find himself
feeling spent, alone, and crying over breakfast while his surprised wife looked
on with disbelief. Recognizing he had burnt himself out, he made the difficult
decision to step away and recapture his authentic self.

Since then he’s dedicated his professional trajectory to elevating veterinary staff and teams, so they can authentically flourish in their work. To that end, he’s obtained certificates in areas such as Positive Psychology, Workplace Culture, and Building Effective Teams and a Master's level education in Applied Positive Psychology & Coaching Psychology. He co-founded Flourish Veterinary Consulting LLC to bring the knowledge he's obtained to life.

Josh lives in Colorado with his amazing wife, 3 insane parrots, 2 rescue pups who occasionally share the king-sized bed, a 7 lb cat known as the “Golden Child,” some fish tanks, and a few beehives. In his free time, he enjoys teaching about beekeeping, playing indoor soccer, and dreaming about moving to Kauai.

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

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Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

From Educator to Entrepreneur and Scaling to New Heights - Kelly Mimier, Forevergreen Farm

Tue, 24 Jan 2023 10:25:59 -0700

Curious how others take the plunge of pivoting into a new career? How does it happen? Is it fast or slow? Measured or untamed? What makes for a successful transition?

Kelly Mimier, the co-business owner of Forevergreen Farm, is here in this podcast to tell the story. Kelly works with her husband to run an urban micro-farm in Northern Colorado, specializing in super nutrient-dense microgreens for local home and chef delivery! Prior to delving into full-time self-employment, she worked in education and took a leap of faith by quitting her day job in September 2021, just 15 months after her first business sale. Growing vegetables is a year-round endeavor, but she loves to travel and live sporting and music events in her free time! She’s happy to connect with fellow growers and aspiring or seasoned entrepreneurs.

Links:

http://forevergreen.farm

http://www.instagram.com/forevergreen.farm

https://www.facebook.com/noco.forevergreenfarm

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Five Out of this World Plants to Try in 2023

Sun, 15 Jan 2023 12:37:55 -0700

Want to eat more plants in 2023? Wonder what those interesting fruits, veg, and grains are with odd shapes and colors taste like and cook up? Let's walk through five of those "out of this world", and "not in a restaurant" plants that will add color, fiber, phytonutrients, and more to your eating pattern!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Questions to Ask About a Plant-based Lifestyle

Wed, 04 Jan 2023 15:31:16 -0700

Got questions about a plant-based lifestyle?

Where do you fall or want to fall on the plant-based spectrum?

You have questions, I have answers - and more questions to help you design a plant-based approach just for you!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on

Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

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To sign up for my monthly newsletter filled with fun tips, recipes, and more:

For more learning tools on how to become more plant-based visit

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Thank you again for sharing this adventure of eating more plants!

Uncovering Myths About a Plant-based Lifestyle

Tue, 27 Dec 2022 15:53:51 -0700

It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!

Referenced works:

Gil Carvalho MD, PhD - How Much Protein Do You Really Need?

McMaster University Exercise Metabolism Research Group

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

LearnitLive cooking classes: https://www.learnitlive.com/lisaboesen

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

The Greatest Card Game in the World

Thu, 03 Nov 2022 08:48:54 -0600

Looking for a cerebral and social game experience? Robyn Leming, Director of the Fort Collins Bridge Center and self-proclaimed bridge fanatic, shares her story of building friendships, her brain, and a community through duplicate bridge. From an early life of family games to leading one of the few free-standing bridge centers in the United States, Robyn has led the way to make Northern Colorado a hotbed center of bridge activity. Research articles about bridge:

The Benefits of Playing Bridge - Great Bridge Links

Playing Bridge Has Benefits Regardless Of Age (aarp.org)

Bridge for Kids! https://bridgewhiz.org/

Want to connect with Robyn? Interesting in learning bridge, or visiting when you are in the area? Contact phone number - northerncoloradobridge@outlook.com Website - http://www.bridgewebs.com/cgi-bin/bwof/bw.cgi?club=northerncoloradounit363&pid=display_home

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

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And let's keep Celebrating Life at Any Age!

Things to Have in a Plant-based Kitchen

Wed, 02 Nov 2022 14:38:53 -0600

Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful?

Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry.

Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started!

Specific product mentions (no advertising, just personal preferences)

https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award

Barilla high protein pastas

Marmite

Maggi liquid seasoning

Better than Bouillon Not Chicken Broth

Not Beef Broth

Final list of produce/product mentions:

Vegetables

Potatoes

Asparagus

Grape Tomatoes

Tri-color peppers

Sweet Kale Salad Mix

Carrots – try new colors!

Yams – Sweet Potatoes

Fruits

Bananas

Berries

Apples

Avocados

Pomegranate

Spinach

Aromatics/Herbs

Garlic

Shallot

Cilantro/Parsley

Black and White Sesame Seeds

Beans/Legumes

Canned beans

French lentils

Frozen Soybeans

Chickpeas

Grains

High – protein pastas

Boil n Bag Brown Rice

Multi-grain/seed off the shelf

Multi grain GF Ramen noodles

Other

Canned tomato soup

Pasta sauce

Pasta – higher protein brands

Nutritional Yeast mixes

Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points)

Better than Bouillon Not Chicken

Not Beef bouillon cubes

Kitchen Bouquet

KUB-Or Herb de Provence

Other Products mentioned

Garlic grater -Aimee’s French Market

Soft skin peeler

Teflon Baking Sheets - https://amzn.to/3RByYwM

Faux-meat crumbles – low fat, high protein

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on

Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

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To sign up for my monthly newsletter filled with fun tips, recipes, and more:

For more learning tools on how to become more plant-based visit

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Thank you again for sharing this adventure of eating more plants!

Aimee Pellet’s French Market - a Travel Dream Come True

Wed, 14 Sep 2022 13:00:38 -0600

Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goods and gifts to her customers.

Take a virtual audio tour with me to hear her story, browse her shop, and receive encouragement to find and live your own passion! Now you too can shop on your device, and bring a little France to your home!

Find Aimee's French Market at:

www.aimeesfrenchmarket.com

Facebook: https://www.facebook.com/aimeesfrenchmarket

Instagram: https://www.instagram.com/aimeesfrenchmarket/ YouTube: https://www.youtube.com/channel/UCgd-OzphtvOm7YQ3K4SvVsA Join her Newsletter: https://www.aimeesfrenchmarket.com/marketnews

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Janna Clark - The Sober Vegan - From Sunshine to SoulShine

Thu, 01 Sep 2022 13:42:24 -0600

Janna Clark, Author

Janna Clark changed the trajectory of her life when she was 19 years old; after her brother’s fatal drunk driving car accident, she committed to a sober life and has not had a drink or a drug in over 30 years. To enhance her health, she became vegan in 2008.

Her upcoming memoir, The Sober Vegan, From Sunshine to SoulShine, becoming healthy one year at a time, is her first published work. She has a coaching business and is currently accepting speaking engagements to encourage others on their journey toward a healthier life. She also works as a Certified Sign Language Interpreter part-time.

Janna currently lives in Fort Collins, Colorado, where she enjoys quality time with her two adult sons, friends, and being out in nature. Janna travels as much as possible and visits botanical gardens with each new adventure. Her most recent passion has been to remodel her RV, where she lives light on the planet.

To connect with Janna:

sobervegan9@gmail.com

www.Janna-Clark.com

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

How to Add Cuisines to Your Plant-based Lifestyle

Sat, 21 May 2022 11:22:12 -0600

Want some simple ways to add cuisines to your plant-based lifestyle?

Are you looking for some "dish-diversity" in your meal planning?

In this podcast, you will hear some cuisines tips to build dishes and expand your global palate for a plant-based lifestyle.

Let's just eat more veg!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to eat more veg:

Five Quick Tips for Breakfast and Dinner Plant-based Meals

Fri, 20 May 2022 14:56:17 -0600

Are you eating the same 'ol plant-based meals?

Wondering how you can diversify your menu?

Stuck in a food rut?

Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and ease the pain of "What do I cook for dinner?"!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Things to Do With Cruciferous Vegetables

Fri, 25 Mar 2022 12:14:49 -0600

Want to get more cruciferous veg on your plate?

In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.

REFERENCES:

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link

https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html

https://www.aicr.org/

https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642

https://itsyourseason.life/store/ItsYourSeason-life-c37188050

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If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store
Follow me on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

16 Ways to Use a Veg

Sun, 20 Feb 2022 14:14:43 -0700

Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

It’s Valentine’s Day! Let’s Love Plants!

Mon, 14 Feb 2022 12:51:12 -0700

It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Spaghetti Squash and Roasted Pepper Sauce

Sun, 13 Feb 2022 10:44:28 -0700

I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle! Enjoy two tips - spaghetti squash and bell pepper sauce!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow me on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

15 Minute Brussel Sprouts and Butternut Squash Medley

Sat, 12 Feb 2022 15:19:47 -0700

Want to eat more veg? Don't want the mess of prepping veg? Then this episode is for you!

In this 6 minute podcast, we will walk through how to pull together a great dish that can be a side or even a stuffing inside of a wrap, a topping for a flatbread, or extra yum over breakfast hash browns.

Enjoy!

https://www.instagram.com/itsyourseason.life

https://www.facebook.com/itsyourseason.life

Youtube- ItsyourSeason.life

How to Easily Cut and Prep a Cantaloupe -or any other melon

Wed, 08 Sep 2021 17:16:32 -0600

Don't have time to watch a video? Do you love melons but wonder how to prep? Listen and learn a great technique on how to easily cut and prep a cantaloupe, personal-size watermelon, and more.

Instagram

Facebook

Youtube

Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle

Thu, 26 Aug 2021 17:09:38 -0600

Want to add more veg to your lifestyle? Got a pattypan squash and want to do more than eat raw, roast or saute it? Enjoy listening to this new podcast series of IYSL on recipes and tips to use more veg in interesting ways for your table. Let's start with squash! Squash up, and carry on.

https://www.happyapplekitchen.com/

Author: Food ELEVATED Cookbook https://itsyourseason.life/2021/05/11/food-elevated-cookbook/

Breaking Through with "Yes"

Thu, 22 Jul 2021 15:31:21 -0600

Growing up on a big farm in Eastern Colorado, KT Thompson’s life always revolved around agriculture and seasonal "stuff" - except a 13-month stint in which she had a normal shift job as a phlebotomist. She completed her undergraduate in Microbiology and currently is a high school science teacher in rural Northeastern Colorado.

In recent years, she has traveled to Europe with a group of students, began beekeeping, completed a Master of Science in Biology through the University of Nebraska in Kearney. Her first manuscript, "Supplemental Feeds and Foraged Corn Grain Dust: A Comparison of the Number of Days Survived In Vitro by Young Adult Honey Bees (Apis mellifera)" has been accepted for publication in the Journal of Apicultural Science. KT started teaching and mentoring other beekeepers and has completed all coursework towards her Journeyman Certification through the Colorado State Beekeepers Association.

She is the president of the Eastern Colorado Beekeepers Association and has been elected to the CSBA board as an advisor.

KT is a life-long learner, exploring life, discovering personal aptitudes and strengths, and focuses on the simple “yes” statements to continue self-development, be a bit impulsive, spontaneous and living life to the fullest.

Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart

Mon, 10 May 2021 16:41:38 -0600

Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.

One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.

Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.

I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.

~Wendy

https://www.facebook.com/fitandfrugal

https://www.instagram.com/wendymckitchn/ (4500+ followers)

Children's cookbook - Plot to Plate: Grow, Cook, Create!

To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.

From Root to REAL Food - Creating Heritage Grain Craft Pasta on the CO Front Range - Claudia Bouvier - co-owner Pastificio Boulder

Wed, 14 Apr 2021 10:35:31 -0600

Claudia Bouvier grew up surrounded by incredible artisanal foods—and her large Italian family. After moving to the US from Sao Paulo for her career as a Civil Engineer she often dreamed about the fresh pastas of her childhood and the memories of her travels in Italy.
Claudia and her husband Ted launched Pastificio Boulder in 2018. Along the way, they’ve partnered with like-minded farmers committed to growing organic, heritage grains, milled their own fresh flour, and experimented with numerous small-scale pasta production and drying techniques. Two of Pastificio Boulder’s craft pastas received the 2021 Good Food Awards.
Claudia first learned the art of pasta making as a child, with her Italian grandparents. And later through professional classes at the International Culinary Center in NYC and at the Laboratorio Sfoglia e Pasta Fresca de “La Salumeria”, in Bologna, Italy. She also advocates for sustainable agriculture and serves on the boards of Growing Gardens and Slow Food Boulder.

Social media links:

pastificioboulder.com

instagram.com/pastificioboulder

https://www.linkedin.com/in/claudia-bouvier-80973591/

How to reach Claudia:

email: pastificioboulder@gmail.com

phone: 646-373-1578

https://www.pastificioboulder.com/faqs

https://www.pastificioboulder.com/our-story-1

Move Forward with Coaching - Cathy Liska, Founder/CEO Center for Coaching Certification

Mon, 05 Apr 2021 12:42:03 -0600

Cathy Liska, is the CEO/Founder of the Center for Coaching Certification and is a Certified Coach Specialist, Certified Coach Trainer plus an MCC credentialed member (Master Certified Coach) of the International Coaching Federation. As the “Guide from the Side®”, she is recognized internationally in coaching, training, conflict management, and facilitation. Cathy is a sought-after trainer and coach, drawing on her 30 years of experience in business ownership and management. Cathy certifies others to coach in her ICF-approved coach training programs and provides mentor coaching for those seeking a credential. Her personal mission statement is “People.” Cathy is known for her passion, positive attitude, inspiring success, plus training and coaching that empower others to achieve the results they desire.

Social Media:

Facebook: https://www.facebook.com/CoachingCertification/?ref=ts

LinkedIn: https://www.linkedin.com/groups/3013346/

Twitter: https://twitter.com/CoachProf

Instagram: https://www.instagram.com/coachcert/

YouTube: https://www.youtube.com/channel/UC1MDEUfgr4Qk1dFrY0Yf8zQ

Blog: https://www.coachcert.com/coachingblog/

Podcast: https://www.coachcert.com/podcast.html

Website: https://www.CoachCert.com

The Discipline of Simplicity - Kay Lisch Ph.D.

Mon, 08 Mar 2021 08:22:23 -0700

Kay A Lisch, Ph.D. founded the ComPro Group, Inc. in 1990 to be a catalyst for bringing people into balance and companies into alignment. Her mission is to guide individuals, teams, and organizations to engage their work with wisdom and compassion to create benefit for others. ComPro has successfully worked with over 70 organizations spanning energy, telecom, chemicals, health care, consumer products, transportation, finance, technology, manufacturing, government, service, and education. Kay’s focus is informed by her D. in Organization Development from Ohio State University, her BA in Drama and English, from The University of Texas at Austin, and ongoing study of Buddhism, psychology, and social transformation. Along with her extensive corporate career, Kay and her x-husband, Jerry founded two centers for Tibetan Buddhism, which continue to provide meditation instruction and practice for thousands of students. Kay served as Board president for KTD (what is KTD) in Woodstock New York from 1985-95, where she supported the building of the monastery. KTD continues to serve as the seat for Tibetan Buddhism in the West.

She is a dedicated meditation student. Kay has practiced and taught yoga, meditation, and mind-body practices for over 40 years. Kay is currently engaged in a yearlong Yoga certification called Manifest Your Inner Teacher and a Mindfulness Certification program at Dallas Yoga Center. Kay’s current passions are age-friendly medicine, conscious leadership, longevity & conscious dying, ecstatic dance, compassionate caregiving, interfaith collaboration, women’s development, and mind-body health. Kay will rock your soul and help you stay forever young and playful in your quest for inner radiance, bliss, and continuous evolution.

Connect with Kay on:

Her website: ComproGroup

Linkedin: Kay Lisch

Facebook: Kay.Lisch

How We Transitioned to a Plant-based Lifestyle at 60(ish)

Thu, 25 Feb 2021 15:35:29 -0700

Wondering how anyone goes primarily plant-based? What is the inspiration? How long does it take? I share our story to help others who are considering adding more plants to their diet. I hope you enjoy this episode!

livingbydesign.co@gmail.com

Follow me on Pinterest, Youtube, Facebook, Instagram and Twitter.

Want to try the Plant-based Test Drive? Click here!

Breathe Your Way to Calm - An Exercise with Lisa

Fri, 19 Feb 2021 17:09:48 -0700

Got stress? Need some "me-time"? Time for a little self-care? Lisa Boesen, MAOM, CMC, shares her favorite relaxation exercise.

Change - and Live by Design - Sarah Chartier, Ramsey Solutions Certified

Wed, 17 Feb 2021 13:32:52 -0700

Sarah Chartier, a Colorado bsiness owner who recently completed her certification as a financial coach. Sarah is also a franchise owner of The Spice and Tea Exchange Fort Collins, a Huge Packer Fan! Wisconsin beer, cheese, and Packers are in her blood!

Sarah is like many today – balancing being a business owner, a wife, a mother of a kindergartener and step-mom to a middle-schooler, juggling virtual schooling, continually expanding her own knowledge, keeping customers engaged, and, of course - shopping! Most importantly, learning to stay afloat when the waves are rough.

Sarah has made three career pivots, including to and from law enforcement (you have to hear this), and taking lessons learned along the way. She loves coaching - whether it is in the spice shop engaging customers in new experiences, in law enforcement with training, and now, helping others create sustainable lives to impact their future.

How does she it, what and how does she define important, where does she find her inspiration, and what does she want to leave us with today? Let’s find out!

For more information about financial coaching, and how to contact Sarah:

and via her website: https://ramseycoach.com/livingbydesign

Rewind - Reset - Re "chi" - Finding Wellness Through Acupuncture and Chinese Medicine. Carrie M. Tempalski MSTCM, RN, L. Ac., Dipl. Ac.

Thu, 11 Feb 2021 18:51:28 -0700

Today's guest is Carrie M. Tempalski, MSTCM, RN, L. Ac., Dipl. Ac. Owner of Source Point Community Acupuncture in Fort Collins CO.

Carrie has a Masters Degree in Traditional Chinese Medicine and is recognized as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine. She has over 28 years in the healthcare field and expanded her skills and mastery of acupuncture under Dr. Mikio Sankey is an approved Esoteric Acupuncture Practitioner.

In her spare time, she also studied Taoist philosophies, Qi Gong, and is a Certified External Qi Healer as well as meditation instructor using western meditation techniques as well as techniques from other philosophies.

To connect with Carrie:

Instagram: @source_point_acupuncture

Facebook @SourcePointCommunityAcupuncture Website www.sourcepointcommunityacupuncture.com To send a message for more information: carrie@sourcepointcommunity.com

Emily Olander - Pillars to Live By - Resilience, Community, and Kindness

Mon, 18 Jan 2021 10:13:28 -0700

(photo courtesy of Emily Sierra Photography)

Emily Olander is the cofounder of Root Shoot Malting Loveland Colorado. Emily and her husband Todd, cultivated Root Shoot Malting to specialize in the highest quality local grain and craft malt available to the brewing and distilling industries. For listeners who may not know, Northern Colorado is one of America’s most esteemed locations for craft beer and the up-and-coming CO distilling industry.

As 5th generation farmers in Loveland, Colorado, they respect the heritage of our region’s agriculture and partner with the beer industry. Their family has farmed in NoCo since 1926. Farming 1,500 acres of irrigated land in beautiful Loveland, Colorado, and harvest alfalfa, rye, wheat, corn, and barley. From the ground to your glass of beer or spirits, Root Shoot Malting serves the best of Colorado.

Root Shoot Malting has won many awards, including a first-place Malt Cup win at the Craft Maltster’s Guild Conference. They are also highly involved in preserving the longevity of Colorado agriculture in their special project The 100-Year Lease project, a documentary film produced by Root Shoot Malting and Traverse Image, conveys the significance of family farms, and the importance to preserve the longevity of Colorado agriculture.

This project is rooted in Colorado and inspired by a premise that the Olanders live and believe:

Together we can save family farms one beer at a time.

A dental hygienist part-time, Emily has a love for connecting with the craft brewing and distilling communities and brings her breadth and depth of resilience to Root Shoot Malting. While helping tell Root Shoot's agricultural story behind the scenes, she oversees most internal Root Shoot projects and communications.

Emily is a Colorado native, a Columbine High School graduate, and loves living near Fort Collins - the mecca for craft beer enthusiasts around the world! When not promoting craft malt (or dental health!), you can catch her at the local brewery with her husband, Todd, exploring Colorado outdoor adventures, or swinging the golf club.

rootshootmalting.com Gold Medal Winner 2019 Malt Cup Pale Malt Bronze Medal Winner 2020 Malt Cup Light Munich Instagram: RootShootMalting Facebook: RootShootMalting

50 Over 50 - Elevating Others to Live Deep and Shine Bright - Julie Ulstrup, Transformational Specialist

Wed, 06 Jan 2021 09:59:55 -0700

Located in Fort Collins, Colorado, Julie specializes in contemporary photography for a new generation of women and families who want their photographs to show the essence of who they are.

As a photography professional, she has spent the better part of her life honing her craft, creating lighting, posing, and direction to ensure images are beautiful and the client’s light shines through. Many people hate being photographed or believe they are not photogenic, which is simply not true. Julie’s mission is to guide the client through the session to inspire, create, and empower the client to shine their own light and express it in an image. As shared on her website:

Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. . . Your playing small does not serve the world. We are all meant to shine as children do. . .And as we let our own light shine, we give others permission to do the same - Marianne Williamson

Julie’s mission is to make clients feel and look amazing then capture that inner light into images. Enjoy her wonderful TEDx talk: How to Transform the Way You See Yourself

Connect with Julie at:

Website: www.julieulstrup.com

Instagram: @julieulstrupphoto

Facebook: https://www.facebook.com/JulieUlstrupPhotography/

Linkedin: https://www.linkedin.com/in/julie-ulstrup-7b158b18

2021 - Let's Make Time and Space for What's Important To You!

Mon, 28 Dec 2020 16:52:43 -0700

Certified Professional Organizer Ellen Delap launched Professional-Organizer.com in 2000 in Houston, Texas. Ellen works one on one with clients making time and space for what is important to them. Her niche is working with individuals and families with ADHD in their home, at work, or virtually. She holds specialist certificates in Brain-Based Conditions such as ADHD and Chronic Disorganization, Family management certificates such as Household Management and Life Transitions, and Productivity certificates Work Place Productivity and Team Productivity. She is an Organizer Coach having completed the Coach Approach curriculum. Ellen’s work has been featured on Smead podcast, as a contributor to articles with the Associated Press, and as a regional speaker with the ADDA-Southern Region conferences. Ellen is passionate about her Pilates and walks. Her Friday afternoons are spent with her grandkids and on Saturday night she is watching a Hallmark movie with her husband.

She can be reached via:

Website: www.professional-organizer.com

Facebook: http://www.facebook.com/#!/EllenDelapProfessionalOrganizer

LinkedIn: http://www.linkedin.com/in/ellendelapproforganizer

Pinterest: http://pinterest.com/ellendelap

Twitter: http://twitter.com/#!/texasorganizer

Self-Care for the Holidays - Linh Trinh

Tue, 15 Dec 2020 16:03:29 -0700

Linh Trinh shares some special treats for anyone needing some self-care, compassion, or even pampering during this holiday season. Always giving back and living with a spirit of gratitude, Linh's new project helps her support one of her vital projects, Abandoned Little Angels.

For ordering information: Click here.

Linh has also been featured in the McGovern Medical School Blog for her paying it forward attitude of gratitude: https://med.uth.edu/blog/2020/10/29/paying-it-forward-one-mask-at-a-time/?fbclid=IwAR2JYGjhxMUvguLaCg8Xec5Iq21u3D-hZIRyvLxsEuD1-uqQ2JiT48MBh90#.X5rw7m6-eGE.facebook

Ovarian Cancer - BREATHE with help from OVARCOME - Runsi Sen, President, CEO, Founder

Tue, 15 Dec 2020 11:25:05 -0700

Runsi Sen, founder of Ovarcome, serves as the President and CEO of the organization. Runsi lost her mother to ovarian cancer in 2009, and in her memory and with her inspiration founded Ovarcome. Under Runsi’s leadership, Ovarcome has experienced significant growth both nationally and internationally.

Ovarcome offers many educational and services to patients and families, including international services in India and Africa. With over 1.5 million global social media followers, Ovarcome has made a major impact on patients and families with ovarian cancer, including virtual education programs, patient assistance programs, and international awareness campaigns and providing treatment support to underprivileged women in developing nations.

Runsi graduated from Rice University in 2004 with an MBA in Strategy & Marketing. Runsi also holds a master’s degree in Economics. She serves as an Advisory Board member of the Blanton-Davis ovarian cancer research program at MD Anderson. She lives with her husband and two children in Houston.

Follow Ovarcome on Social Media outlets at:

Facebook

Twitter

Instagram

To reach out to Runsi, contact her at runsi@ovarcome.org

Watch her TEDx Talk - The Unconventional Wisdom Of Ovarcoming

Living With Spirit and Intention - Liz Plaster, MEd, Executive Coach

Thu, 10 Dec 2020 09:44:47 -0700

Living with Spirit and Intention - Liz Plaster M.Ed., Executive Coach, Author, Artist, and National Motivational Speaker

Liz Plaster M.Ed. is a certified executive coach, educator, award-winning author, artist, business owner, project manager, and consultant with over 40 years in the field of education, leadership coaching, performance enhancement, hiring, team development, and communications. Her expertise in emotionally intelligent practices informs her work.

Her list of organizations includes major oil and gas companies, manufacturing, logistics/shipping, healthcare, and education, and academia.

Author of Incredible Edible Science: Recipes for Developing Science and Literacy Skills. MN: Red Leaf Press. The internationally published book is the recipient of the 2011 Teacher’s Choice Award.

Liz shares the journey of her personal tragedy at a young age and her journey of wider and deeper learning and career experiences as a student of Jungian Theory, Emotional Intelligence, Spiritual Intelligence, among others. A proponent of education, Liz’s passion is understanding oneself as the core of communicating and building relationships.

You may connect with Liz at www.lizplaster.com and via email at lplaster10@gmail.com.

Navigate, Survive, Thrive! Mariam Haddad - CEO & Founder, The Performance Communication Company

Wed, 28 Oct 2020 09:23:35 -0600

Mariam Haddad - CEO & Founder, The Performance Communication Company
Entrepreneur, Classical artist, Lyricist, Storyteller, Reinventionist

On the way to our dreams, life happens. What you do with what happens… is what matters most.
Life called Mariam to re-invent herself multiple times, to persevere as well as to be creative in converting the seemingly negative into the positive gift life presented. As a result, she learned that struggle is the pathway to joy itself, helping us to come to know ourselves better and find the inner stillness from which peace is born. As a Syrian American who grew up on the El Paso – Mexico border steeped in American society, she learned each struggle serves as a vehicle to help find the sameness in others as well as to celebrate our differences. These diverse experiences helped her to view life as a canvas, allowing her to be God’s paintbrush in bringing new realities into being. “A storyteller at heart, I believe that words ARE power, words are LIFE.”
Through her company, The Performance Communication Company, her team creates innovative, in-person, and virtual learning for those who want their voices to be heard in their professional lives. Having performed throughout her career as both a classical pianist and opera singer, she brings a different view to her work with others as a communication strategist and delivery expert. Mariam’s passion is guiding others into the expressive art of themselves to frame their brilliant ideas, passions, beliefs, and life's work and embrace the fullness of possibility as the reality in the workplace and world. Mariam has spoken and or provided services to TEDx Houston, The Business Maker’s Show, Boeing, NASA, Shell, BP, Chevron, Sinopec, The Asian Chamber of Commerce, Asia Voice Radio, The University of Houston Wolff Center, and many other Fortune 500 Companies. To contact the Performance Communications Company, please email her at mhaddad@perfcommcomp.com.

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