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    <title>Nobody Lives a Life Where Everyday is OK</title>
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    <link>https://Itsokayy.podbean.com</link>
    <description>Meet me, Gina Mitchell. I am the proud mama of Sam Mitchell, podcaster from Autism Rocks and Rolls. I tell the story of how Autism Rocks and Rolls Corporation came about and how this podcast, It’s OK, came to fruition. Parents with children on the autism spectrum, listen on! Join me in celebrating our children and understanding that success comes in all shapes and sizes.</description>
    <pubDate>Mon, 05 Jan 2026 21:47:17 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All Rights Reserved</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Gina Mitchell</itunes:name>
            </itunes:owner>
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        <title>Nobody Lives a Life Where Everyday is OK</title>
        <link>https://Itsokayy.podbean.com</link>
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    <item>
        <title>Episode 9:Supporting, Not Fixing Autism with Dr. Weiss</title>
        <itunes:title>Episode 9:Supporting, Not Fixing Autism with Dr. Weiss</itunes:title>
        <link>https://Itsokayy.podbean.com/e/supporting-not-fixing-autism-with-dr-weiss/</link>
                    <comments>https://Itsokayy.podbean.com/e/supporting-not-fixing-autism-with-dr-weiss/#comments</comments>        <pubDate>Mon, 05 Jan 2026 21:47:17 -0500</pubDate>
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                                    <description><![CDATA[<p>Dr. Eric Weiss is a Florida-based physician and regenerative medicine specialist. A board-certified plastic and reconstructive surgeon and former U.S. Navy Commander, he is the founder of North Florida Stem Cells, where he focuses on umbilical cord stem cell therapies for inflammatory and neurological conditions, including autism. Dr. Weiss’s work is both professional and personal, inspired by his son on the autism spectrum, and centers on responsible research, clinical experience, and emerging science in regenerative medicine. Listen to this very intriguing conversation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Eric Weiss is a Florida-based physician and regenerative medicine specialist. A board-certified plastic and reconstructive surgeon and former U.S. Navy Commander, he is the founder of North Florida Stem Cells, where he focuses on umbilical cord stem cell therapies for inflammatory and neurological conditions, including autism. Dr. Weiss’s work is both professional and personal, inspired by his son on the autism spectrum, and centers on responsible research, clinical experience, and emerging science in regenerative medicine. Listen to this very intriguing conversation.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Dr. Eric Weiss is a Florida-based physician and regenerative medicine specialist. A board-certified plastic and reconstructive surgeon and former U.S. Navy Commander, he is the founder of North Florida Stem Cells, where he focuses on umbilical cord stem cell therapies for inflammatory and neurological conditions, including autism. Dr. Weiss’s work is both professional and personal, inspired by his son on the autism spectrum, and centers on responsible research, clinical experience, and emerging science in regenerative medicine. Listen to this very intriguing conversation.]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1766</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 8:It Is More Inheritable Than Hair Color By Sue Day</title>
        <itunes:title>Episode 8:It Is More Inheritable Than Hair Color By Sue Day</itunes:title>
        <link>https://Itsokayy.podbean.com/e/episode-8it-is-more-inheritable-than-hair-color-by-sue-day/</link>
                    <comments>https://Itsokayy.podbean.com/e/episode-8it-is-more-inheritable-than-hair-color-by-sue-day/#comments</comments>        <pubDate>Tue, 02 Sep 2025 19:29:43 -0400</pubDate>
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                                    <description><![CDATA[<p>Today I have with me Sue Day. Sue Day is the founder of Pathways Forward Coaching. Sue has helped many manage busy lives and has found pathways to help individuals when they get overwhelmed, stuck, or in shut-down mode. In Sue's Day's book, ADHD Brilliance, A Journey Into Your Extraordinary Brain, she explains that quirky and different often equals brilliant and magnificent. Sue offers programs that will equip people with toolboxes that help individuals discover their strengths and ADHD superpowers, map short and long-term goals, and build personal support systems. Check her out everyone! </p>
<p><a href='https://pathwaysforwardcoaching.com/'>https://pathwaysforwardcoaching.com/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today I have with me Sue Day. Sue Day is the founder of <em>Pathways Forward Coaching</em>. Sue has helped many manage busy lives and has found pathways to help individuals when they get overwhelmed, stuck, or in shut-down mode. In Sue's Day's book, <em>ADHD Brilliance, A Journey Into Your Extraordinary Brain</em>, she explains that quirky and different often equals brilliant and magnificent. Sue offers programs that will equip people with toolboxes that help individuals discover their strengths and ADHD superpowers, map short and long-term goals, and build personal support systems. Check her out everyone! </p>
<p><a href='https://pathwaysforwardcoaching.com/'>https://pathwaysforwardcoaching.com/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zbp4yhzsn9p3sfz/Full_Episode_8_6x7d6.mp3" length="27642640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today I have with me Sue Day. Sue Day is the founder of Pathways Forward Coaching. Sue has helped many manage busy lives and has found pathways to help individuals when they get overwhelmed, stuck, or in shut-down mode. In Sue's Day's book, ADHD Brilliance, A Journey Into Your Extraordinary Brain, she explains that quirky and different often equals brilliant and magnificent. Sue offers programs that will equip people with toolboxes that help individuals discover their strengths and ADHD superpowers, map short and long-term goals, and build personal support systems. Check her out everyone! 
https://pathwaysforwardcoaching.com/
 ]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2229</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 7:Meltdowns, The Only Way Through It Is Through It</title>
        <itunes:title>Episode 7:Meltdowns, The Only Way Through It Is Through It</itunes:title>
        <link>https://Itsokayy.podbean.com/e/107-meltdowns-the-only-way-through-it-is-through-it/</link>
                    <comments>https://Itsokayy.podbean.com/e/107-meltdowns-the-only-way-through-it-is-through-it/#comments</comments>        <pubDate>Tue, 22 Apr 2025 20:18:17 -0400</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/a03d8efd-4431-3ae5-8aec-81fc63ce5f3f</guid>
                                    <description><![CDATA[<p>This episode not only dives into what is happening inside the brain of someone on the spectrum who is having a meltdown, but give tips and tricks on how to navigate through the rough times. I help parents understand that the only way through a meltdown, is through it. We must walk with our children when they have a meltdown, not behind or ahead of them. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode not only dives into what is happening inside the brain of someone on the spectrum who is having a meltdown, but give tips and tricks on how to navigate through the rough times. I help parents understand that the only way through a meltdown, is through it. We must walk with our children when they have a meltdown, not behind or ahead of them. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iekdu29ais47b3wt/Meltdowns_Episode_77071n.mp3" length="12956930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode not only dives into what is happening inside the brain of someone on the spectrum who is having a meltdown, but give tips and tricks on how to navigate through the rough times. I help parents understand that the only way through a meltdown, is through it. We must walk with our children when they have a meltdown, not behind or ahead of them. ]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>865</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 6:Allow Yourself to Be Happy by Kathy Rodriguez</title>
        <itunes:title>Episode 6:Allow Yourself to Be Happy by Kathy Rodriguez</itunes:title>
        <link>https://Itsokayy.podbean.com/e/allow-yourself-to-be-happy-by-kathy-rodriguez/</link>
                    <comments>https://Itsokayy.podbean.com/e/allow-yourself-to-be-happy-by-kathy-rodriguez/#comments</comments>        <pubDate>Wed, 27 Nov 2024 17:53:38 -0500</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/d1133141-61be-3ae3-a3e2-fa29ac98ea80</guid>
                                    <description><![CDATA[<p>Do I have a treat for you today! Ms. Kathy Rodriguez, founder of the nonprofit, Safe Stage Spacing, talks to me about the amazing services she offers to those on the spectrum and their families. We all know that going to the doctor, moving out of one's home, or even getting a hair cut, can be sensory overload for someone with autism. No worries though. She will build the space/set so that the child (or adult) can experience a realistic "visit" before the real thing. It is truly amazing!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do I have a treat for you today! Ms. Kathy Rodriguez, founder of the nonprofit, Safe Stage Spacing, talks to me about the amazing services she offers to those on the spectrum and their families. We all know that going to the doctor, moving out of one's home, or even getting a hair cut, can be sensory overload for someone with autism. No worries though. She will build the space/set so that the child (or adult) can experience a realistic "visit" before the real thing. It is truly amazing!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/96xwncfifv8qv93a/Allow_Yourself_to_Be_Happy_by_Kathy_Rodriguez6zrz3.mp3" length="35038659" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do I have a treat for you today! Ms. Kathy Rodriguez, founder of the nonprofit, Safe Stage Spacing, talks to me about the amazing services she offers to those on the spectrum and their families. We all know that going to the doctor, moving out of one's home, or even getting a hair cut, can be sensory overload for someone with autism. No worries though. She will build the space/set so that the child (or adult) can experience a realistic "visit" before the real thing. It is truly amazing!]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2960</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 5:Be Brave In Your Own Life With Kimberley Cox and the NeuroCircus</title>
        <itunes:title>Episode 5:Be Brave In Your Own Life With Kimberley Cox and the NeuroCircus</itunes:title>
        <link>https://Itsokayy.podbean.com/e/episode-5be-brave-in-your-own-life-with-kimberley-cox-and-the-neurocircus/</link>
                    <comments>https://Itsokayy.podbean.com/e/episode-5be-brave-in-your-own-life-with-kimberley-cox-and-the-neurocircus/#comments</comments>        <pubDate>Tue, 27 Aug 2024 13:53:54 -0400</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/d9efb9a0-649b-3dc7-8541-ac3a2d2e9f3b</guid>
                                    <description><![CDATA[<p>I would like to introduce you to Ms. Kimberley Cox, Indianapolis, IN native, the mother of two beautiful children, one who happens to be on the autism spectrum, and the creator of the NeuroCircus, a nonprofit that Ms. Cox is trying to build that will provide resources for autism families. The unimaginable tragedy that Ms. Cox has endured is one that will break your heart for her family, but you will also see the dire need of resources that will help a family in need of help. She is one strong lady.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I would like to introduce you to Ms. Kimberley Cox, Indianapolis, IN native, the mother of two beautiful children, one who happens to be on the autism spectrum, and the creator of the NeuroCircus, a nonprofit that Ms. Cox is trying to build that will provide resources for autism families. The unimaginable tragedy that Ms. Cox has endured is one that will break your heart for her family, but you will also see the dire need of resources that will help a family in need of help. She is one strong lady.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kcz9t9wntztd7b8c/Be_Brave_in_Your_Own_Life_with_the_NeuroCircus_and_Kimberley_Coxa7mda.mp3" length="38707107" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I would like to introduce you to Ms. Kimberley Cox, Indianapolis, IN native, the mother of two beautiful children, one who happens to be on the autism spectrum, and the creator of the NeuroCircus, a nonprofit that Ms. Cox is trying to build that will provide resources for autism families. The unimaginable tragedy that Ms. Cox has endured is one that will break your heart for her family, but you will also see the dire need of resources that will help a family in need of help. She is one strong lady.]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2851</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 4:Peace, Love, Acceptance, and Positivity with Kadin McElwain</title>
        <itunes:title>Episode 4:Peace, Love, Acceptance, and Positivity with Kadin McElwain</itunes:title>
        <link>https://Itsokayy.podbean.com/e/episode-4peace-love-acceptance-and-positivity-with-kadin-mcelwain/</link>
                    <comments>https://Itsokayy.podbean.com/e/episode-4peace-love-acceptance-and-positivity-with-kadin-mcelwain/#comments</comments>        <pubDate>Mon, 03 Jun 2024 14:29:37 -0400</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/2434f9a6-0840-3d22-91ad-ff541dc49bef</guid>
                                    <description><![CDATA[<p>Today, Kadin McElwain is in the house! Kadin and I had the absolute best conversation about making friends when someone is on the autism spectrum, how adults can be their child's biggest advocate, and honestly, about the future of humanity as a whole. Kadin is an autism advocate and when the naysayers said, no, I don't think you can do that, well, he did. Enjoy hearing from an exceptional human being that is breaking down barriers, just like my Sam. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today, Kadin McElwain is in the house! Kadin and I had the absolute best conversation about making friends when someone is on the autism spectrum, how adults can be their child's biggest advocate, and honestly, about the future of humanity as a whole. Kadin is an autism advocate and when the naysayers said, no, I don't think you can do that, well, he did. Enjoy hearing from an exceptional human being that is breaking down barriers, just like my Sam. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zybccp24ybjstczp/Episode_4_1_edited_bpohe.mp3" length="30397542" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today, Kadin McElwain is in the house! Kadin and I had the absolute best conversation about making friends when someone is on the autism spectrum, how adults can be their child's biggest advocate, and honestly, about the future of humanity as a whole. Kadin is an autism advocate and when the naysayers said, no, I don't think you can do that, well, he did. Enjoy hearing from an exceptional human being that is breaking down barriers, just like my Sam. ]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2307</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 3:You Are Only In Control Of You With Sam Mitchell</title>
        <itunes:title>Episode 3:You Are Only In Control Of You With Sam Mitchell</itunes:title>
        <link>https://Itsokayy.podbean.com/e/you-are-only-in-control-of-you/</link>
                    <comments>https://Itsokayy.podbean.com/e/you-are-only-in-control-of-you/#comments</comments>        <pubDate>Sun, 05 May 2024 20:50:40 -0400</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/f56a7197-07a4-3dfb-9501-3d0b4782063e</guid>
                                    <description><![CDATA[<p>After listening to Sam's podcast episode #103, My Way or the Highway, Autism Rocks and Rolls, listen to this companion episode, but from a parent's perspective. In this episode, we talk to the one and only, Sam Mitchell! He and I talk about how our family helped Sam understand, "my way or the highway," wasn't always the answer. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After listening to Sam's podcast episode #103, My Way or the Highway, Autism Rocks and Rolls, listen to this companion episode, but from a parent's perspective. In this episode, we talk to the one and only, Sam Mitchell! He and I talk about how our family helped Sam understand, "my way or the highway," wasn't always the answer. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wusf7rfscfxrq3np/Episode_3_Finalbn9hw.mp3" length="33867391" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After listening to Sam's podcast episode #103, My Way or the Highway, Autism Rocks and Rolls, listen to this companion episode, but from a parent's perspective. In this episode, we talk to the one and only, Sam Mitchell! He and I talk about how our family helped Sam understand, "my way or the highway," wasn't always the answer. ]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2057</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 2:Truth Be Told</title>
        <itunes:title>Episode 2:Truth Be Told</itunes:title>
        <link>https://Itsokayy.podbean.com/e/episode-2truth-be-told/</link>
                    <comments>https://Itsokayy.podbean.com/e/episode-2truth-be-told/#comments</comments>        <pubDate>Fri, 29 Dec 2023 19:39:36 -0500</pubDate>
        <guid isPermaLink="false">Itsokayy.podbean.com/1089dc5e-620b-3352-a7c1-3a59983f135f</guid>
                                    <description><![CDATA[<p>After you listen to Sam's episode, 102:Honesty vs. Bluntness, on his podcast, Autism Rocks and Rolls, check out this episode. My episode aligns with Sam's in that I talk about the challenges for parents when it comes to differentiating and teaching their children the difference between being honest, but not rudely blunt. There is often no middle ground with those on the spectrum and teaching the difference between appropriate and inappropriate  can be tough.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After you listen to Sam's episode, 102:Honesty vs. Bluntness, on his podcast, Autism Rocks and Rolls, check out this episode. My episode aligns with Sam's in that I talk about the challenges for parents when it comes to differentiating and teaching their children the difference between being honest, but not rudely blunt. There is often no middle ground with those on the spectrum and teaching the difference between appropriate and inappropriate  can be tough.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g2vnt2/Episode_26bsjw.mp3" length="18987027" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After you listen to Sam's episode, 102:Honesty vs. Bluntness, on his podcast, Autism Rocks and Rolls, check out this episode. My episode aligns with Sam's in that I talk about the challenges for parents when it comes to differentiating and teaching their children the difference between being honest, but not rudely blunt. There is often no middle ground with those on the spectrum and teaching the difference between appropriate and inappropriate  can be tough.]]></itunes:summary>
        <itunes:author>Gina Mitchell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1095</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 1:Gina’s Stories</title>
        <itunes:title>Episode 1:Gina’s Stories</itunes:title>
        <link>https://Itsokayy.podbean.com/e/episode-1gina-s-stories/</link>
                    <comments>https://Itsokayy.podbean.com/e/episode-1gina-s-stories/#comments</comments>        <pubDate>Sun, 27 Aug 2023 14:27:27 -0400</pubDate>
        <guid isPermaLink="false">infohaf.podbean.com/dac49d21-0fdd-3f43-995b-1f3b44008ca0</guid>
                                    <description><![CDATA[<p>Meet me, Gina Mitchell. I am the proud mama of Sam Mitchell, podcaster from Autism Rocks and Rolls. I tell the story of how Autism Rocks and Rolls Corporation came about and how this podcast, It's OK, came to fruition. Parents with children on the autism spectrum, listen on! Join me in celebrating our children and understanding that success comes in all shapes and sizes.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Meet me, Gina Mitchell. I am the proud mama of Sam Mitchell, podcaster from Autism Rocks and Rolls. I tell the story of how Autism Rocks and Rolls Corporation came about and how this podcast, It's OK, came to fruition. Parents with children on the autism spectrum, listen on! Join me in celebrating our children and understanding that success comes in all shapes and sizes.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kbxrc2/Full_Episode_178mf7.mp3" length="19456029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Meet me, Gina Mitchell. I am the proud mama of Sam Mitchell, podcaster from Autism Rocks and Rolls. I tell the story of how Autism Rocks and Rolls Corporation came about and how this podcast, It's OK, came to fruition. Parents with children on the autism spectrum, listen on! Join me in celebrating our children and understanding that success comes in all shapes and sizes.]]></itunes:summary>
        <itunes:author>infohaf</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1456</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12191584/an_autism_rocks_and_rolls_spinoff_mxv6xa.png" />    </item>
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