<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The itsmyworld1's Podcast</title>
    <atom:link href="https://feed.podbean.com/itsmyworld1/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://itsmyworld1.podbean.com</link>
    <description>self-discipline,business and fitness'Interviews with fitness legends,local chicago politicians and business leaders</description>
    <pubDate>Sun, 15 Mar 2026 11:59:23 -0600</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>to teach self-discipline,business and health and fitness</itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<itunes:category text="Business">
		<itunes:category text="Entrepreneurship" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Fitness" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Earl Bell</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/4479937/my_world_logo_3.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/4479937/my_world_logo_3.jpg</url>
        <title>The itsmyworld1's Podcast</title>
        <link>https://itsmyworld1.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>be honest with yourself</title>
        <itunes:title>be honest with yourself</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/be-honest-with-yourself/</link>
                    <comments>https://itsmyworld1.podbean.com/e/be-honest-with-yourself/#comments</comments>        <pubDate>Sun, 15 Mar 2026 11:59:23 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/3c5e348b-1e6a-3912-9df3-80b2a3612e17</guid>
                                    <description><![CDATA[<p>Never lie to yourself or your trainer.</p>
<p>Email: <a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Never lie to yourself or your trainer.</p>
<p>Email: <a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4q7s253ubqx6ak93/be_honest_with_yourself8xmo8.mp3" length="381568" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Never lie to yourself or your trainer.
Email: Sirearl1@comcast.net
for questions or comments contact "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>23</itunes:duration>
                <itunes:episode>310</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>setting your goals</title>
        <itunes:title>setting your goals</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/setting-your-goals/</link>
                    <comments>https://itsmyworld1.podbean.com/e/setting-your-goals/#comments</comments>        <pubDate>Sun, 22 Feb 2026 11:49:24 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0287fffb-fa8a-30ca-b269-2c55d3169546</guid>
                                    <description><![CDATA[<p>you must set your goals for long term.</p>
<p>for comment or suggestions contact Sirearl1 at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you must set your goals for long term.</p>
<p>for comment or suggestions contact Sirearl1 at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/izknsgyaxncp4e7r/2026_0222_1209.mp3" length="26992194" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you must set your goals for long term.
for comment or suggestions contact Sirearl1 at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1686</itunes:duration>
                <itunes:episode>309</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>derrick Jackson Interview</title>
        <itunes:title>derrick Jackson Interview</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/derrick-jackson-interview/</link>
                    <comments>https://itsmyworld1.podbean.com/e/derrick-jackson-interview/#comments</comments>        <pubDate>Thu, 19 Feb 2026 15:43:33 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/bc6e8d29-aa34-3807-b123-2d8160df7b33</guid>
                                    <description><![CDATA[<p>Episode of Life Beyond the Workout. Showing life is not about working out.</p>
<p>For questions or Comments Contact Sirearl1 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode of Life Beyond the Workout. Showing life is not about working out.</p>
<p>For questions or Comments Contact Sirearl1 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xfty8ene82x3ciqg/interview_with_derrick_jackson6lc74.mp3" length="33470143" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode of Life Beyond the Workout. Showing life is not about working out.
For questions or Comments Contact Sirearl1 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2091</itunes:duration>
                <itunes:episode>308</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>no more excuses</title>
        <itunes:title>no more excuses</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/no-more-excuses/</link>
                    <comments>https://itsmyworld1.podbean.com/e/no-more-excuses/#comments</comments>        <pubDate>Sun, 15 Feb 2026 12:59:04 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/9b0855d1-956b-3991-9203-00f5b7cbb25f</guid>
                                    <description><![CDATA[<p>Excuses only sounds good to those making them up</p>
<p>for questions and comments contact Sirearl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Excuses only sounds good to those making them up</p>
<p>for questions and comments contact Sirearl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mq9zt2frqrv55z2t/no_more_excuses86lv6.mp3" length="19682505" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Excuses only sounds good to those making them up
for questions and comments contact Sirearl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1230</itunes:duration>
                <itunes:episode>307</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>your motivation</title>
        <itunes:title>your motivation</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/your-motivation/</link>
                    <comments>https://itsmyworld1.podbean.com/e/your-motivation/#comments</comments>        <pubDate>Sun, 08 Feb 2026 13:09:01 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/7dd75475-8f1a-3228-920b-1eda89dfbabc</guid>
                                    <description><![CDATA[<p>Motivation is a temporary emotion, discipline is what you should seek.</p>
<p>If you have any questions or suggestions: contact Sirearl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Motivation is a temporary emotion, discipline is what you should seek.</p>
<p>If you have any questions or suggestions: contact Sirearl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x6ufrjsfpvqncy3y/your_motivationashca.mp3" length="29023893" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Motivation is a temporary emotion, discipline is what you should seek.
If you have any questions or suggestions: contact Sirearl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1813</itunes:duration>
                <itunes:episode>306</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>some trainers make it sound so complicated</title>
        <itunes:title>some trainers make it sound so complicated</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/some-trainers-make-it-sound-so-complicated/</link>
                    <comments>https://itsmyworld1.podbean.com/e/some-trainers-make-it-sound-so-complicated/#comments</comments>        <pubDate>Sun, 01 Feb 2026 13:39:47 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/04c90187-a01b-31c7-bec0-da242cbace63</guid>
                                    <description><![CDATA[<p>getting in shape is not complicated, some just make it sound that way.</p>
<p>if you have ant questions or comments call Sir-Earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>getting in shape is not complicated, some just make it sound that way.</p>
<p>if you have ant questions or comments call Sir-Earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bwx95nt8kw96bh7c/not_complicated60c5w.mp3" length="21509405" type="audio/mpeg"/>
        <itunes:summary><![CDATA[getting in shape is not complicated, some just make it sound that way.
if you have ant questions or comments call Sir-Earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1344</itunes:duration>
                <itunes:episode>305</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Life beyond the workout</title>
        <itunes:title>Life beyond the workout</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/life-beyond-the-workout/</link>
                    <comments>https://itsmyworld1.podbean.com/e/life-beyond-the-workout/#comments</comments>        <pubDate>Sun, 01 Feb 2026 12:50:36 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/c9f9ab1e-7da0-380e-a8f4-3d3266ea9ccc</guid>
                                    <description><![CDATA[<p>we are discussing the importance of your health.</p>
<p>for questions and comments contact <a href='mailto:sirearl1@comcast.net'>sirearl1@comcast.net</a></p>
<p>or call Sirearl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>we are discussing the importance of your health.</p>
<p>for questions and comments contact <a href='mailto:sirearl1@comcast.net'>sirearl1@comcast.net</a></p>
<p>or call Sirearl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mk2p22ajpgdev47f/interview_with_angela8cbx6.mp3" length="29783743" type="audio/mpeg"/>
        <itunes:summary><![CDATA[we are discussing the importance of your health.
for questions and comments contact sirearl1@comcast.net
or call Sirearl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1861</itunes:duration>
                <itunes:episode>304</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>live your life today</title>
        <itunes:title>live your life today</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/live-your-life-today/</link>
                    <comments>https://itsmyworld1.podbean.com/e/live-your-life-today/#comments</comments>        <pubDate>Sun, 18 Jan 2026 14:52:32 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d01caa49-cf0a-3622-8d69-3bab5418d62c</guid>
                                    <description><![CDATA[<p>Life changes so quick we are not promised tomorrow.</p>
<p>for questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life changes so quick we are not promised tomorrow.</p>
<p>for questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8preebe2q4pd86vd/not_promised_tommorrow98mqf.mp3" length="18991619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life changes so quick we are not promised tomorrow.
for questions or comments contact "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1186</itunes:duration>
                <itunes:episode>303</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Wanna be a trainer</title>
        <itunes:title>Wanna be a trainer</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/wanna-be-a-trainer/</link>
                    <comments>https://itsmyworld1.podbean.com/e/wanna-be-a-trainer/#comments</comments>        <pubDate>Sun, 11 Jan 2026 12:11:44 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/33f670b9-6ea5-3c54-9a75-49d29be4a3ec</guid>
                                    <description><![CDATA[<p>Every body that wors out wanna think they are trainer.</p>
<p>contact "Sir Earl" at 708-829-2122.For questions or Comments</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Every body that wors out wanna think they are trainer.</p>
<p>contact "Sir Earl" at 708-829-2122.For questions or Comments</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7tjs9avw8rwrtmpb/wanna_be_a_trainerb8yx5.mp3" length="28736755" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Every body that wors out wanna think they are trainer.
contact "Sir Earl" at 708-829-2122.For questions or Comments]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1796</itunes:duration>
                <itunes:episode>302</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>the loife of a ballerina</title>
        <itunes:title>the loife of a ballerina</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-loife-of-a-ballerina/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-loife-of-a-ballerina/#comments</comments>        <pubDate>Sun, 04 Jan 2026 13:10:17 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/648dceaa-672a-37ac-950a-4b9c8669dad1</guid>
                                    <description><![CDATA[<p>working out and health is important for all aspects of life  </p>
<p>for questions or comments contact "Sir-Earl' AT 708-922-9650</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>working out and health is important for all aspects of life  </p>
<p>for questions or comments contact "Sir-Earl' AT 708-922-9650</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p8bpfn8rxtkzt9kq/trinity_interviewa7ii0.mp3" length="28359338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[working out and health is important for all aspects of life  
for questions or comments contact "Sir-Earl' AT 708-922-9650
 ]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1772</itunes:duration>
                <itunes:episode>301</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>new year's resolutions</title>
        <itunes:title>new year's resolutions</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/new-years-resolutions/</link>
                    <comments>https://itsmyworld1.podbean.com/e/new-years-resolutions/#comments</comments>        <pubDate>Sun, 28 Dec 2025 13:36:39 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d58cd98d-7544-3fbb-b424-1f171c0eea1a</guid>
                                    <description><![CDATA[<p>being a trainer you meet a lot of people that make resolution but never follow through</p>
<p> </p>
<p>for question and comments contact Sir-Earl1 @comcast.net at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>being a trainer you meet a lot of people that make resolution but never follow through</p>
<p> </p>
<p>for question and comments contact Sir-Earl1 @comcast.net at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7dcuu7v8hmdcshzj/resolutions.mp3" length="22324843" type="audio/mpeg"/>
        <itunes:summary><![CDATA[being a trainer you meet a lot of people that make resolution but never follow through
 
for question and comments contact Sir-Earl1 @comcast.net at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1395</itunes:duration>
                <itunes:episode>300</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Happ with yourself</title>
        <itunes:title>Happ with yourself</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/happ-with-yourself/</link>
                    <comments>https://itsmyworld1.podbean.com/e/happ-with-yourself/#comments</comments>        <pubDate>Sun, 21 Dec 2025 13:32:32 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/b8156389-c5db-33ce-b5d5-3ea7fdb21124</guid>
                                    <description><![CDATA[<p>Never mind what others might say, be happy with yourself first.</p>
<p><a href='mailto:E-mail-sirearl1@comcast.net'>E-mail-sirearl1@comcast.net</a></p>
<p>for questions and comment contact "Sir-Earl at" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Never mind what others might say, be happy with yourself first.</p>
<p><a href='mailto:E-mail-sirearl1@comcast.net'>E-mail-sirearl1@comcast.net</a></p>
<p>for questions and comment contact "Sir-Earl at" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mwrunzhgnag6k2ak/happy_with_yourselfbf96r.mp3" length="22280122" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Never mind what others might say, be happy with yourself first.
E-mail-sirearl1@comcast.net
for questions and comment contact "Sir-Earl at" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1392</itunes:duration>
                <itunes:episode>299</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Just Listen</title>
        <itunes:title>Just Listen</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/just-listen/</link>
                    <comments>https://itsmyworld1.podbean.com/e/just-listen/#comments</comments>        <pubDate>Sun, 14 Dec 2025 11:41:30 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/fc4af467-806f-3904-9f17-ec5445bcf462</guid>
                                    <description><![CDATA[<p>Don't ask a trainer's advice and then listen to others and then decide to do it yourself.</p>
<p><a href='mailto:Email-Sirearl1@comcast.net'>Email-Sirearl1@comcast.net</a></p>
<p>for comment and Suggestion contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Don't ask a trainer's advice and then listen to others and then decide to do it yourself.</p>
<p><a href='mailto:Email-Sirearl1@comcast.net'>Email-Sirearl1@comcast.net</a></p>
<p>for comment and Suggestion contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/63r2v88qjtns29iz/Just_Listen8woi8.mp3" length="20805562" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Don't ask a trainer's advice and then listen to others and then decide to do it yourself.
Email-Sirearl1@comcast.net
for comment and Suggestion contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1300</itunes:duration>
                <itunes:episode>298</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>DREAMS</title>
        <itunes:title>DREAMS</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/dreams-1764530538/</link>
                    <comments>https://itsmyworld1.podbean.com/e/dreams-1764530538/#comments</comments>        <pubDate>Sun, 30 Nov 2025 13:22:18 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0c314aa3-0f88-3892-997a-09575b52b5e3</guid>
                                    <description><![CDATA[<p>IF you have a dream it's meant to be achieved.</p>
<p><a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for question or comments contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>IF you have a dream it's meant to be achieved.</p>
<p><a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for question or comments contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dyc8a2wbyehkkc35/Living_the_dreamaquqy.mp3" length="115328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[IF you have a dream it's meant to be achieved.
Sirearl1@comcast.net
for question or comments contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7</itunes:duration>
                <itunes:episode>297</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>dare to Dream</title>
        <itunes:title>dare to Dream</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/dare-to-dream/</link>
                    <comments>https://itsmyworld1.podbean.com/e/dare-to-dream/#comments</comments>        <pubDate>Sun, 30 Nov 2025 11:52:11 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/f2048e43-91fa-335c-b2b9-aa3ee106c461</guid>
                                    <description><![CDATA[<p>dreams are meant to live.</p>
<p><a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for question and comments contact "Sir earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>dreams are meant to live.</p>
<p><a href='mailto:Sirearl1@comcast.net'>Sirearl1@comcast.net</a></p>
<p>for question and comments contact "Sir earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vgv35t2a747sh5m/dreams_1_avsek.mp3" length="91923" type="audio/mpeg"/>
        <itunes:summary><![CDATA[dreams are meant to live.
Sirearl1@comcast.net
for question and comments contact "Sir earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5</itunes:duration>
                <itunes:episode>296</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>relationships</title>
        <itunes:title>relationships</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/relationships-1763923037/</link>
                    <comments>https://itsmyworld1.podbean.com/e/relationships-1763923037/#comments</comments>        <pubDate>Sun, 23 Nov 2025 12:37:17 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/722805a1-842e-3a64-9244-6bb2f7fe87c6</guid>
                                    <description><![CDATA[<p>things are never perfect, but we have found a way to make this relationship work.</p>
<p>for questions or comments contact "sir-earl" at 708-829-2122</p>
<p>Email at Sirearl1@comcast.net</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>things are never perfect, but we have found a way to make this relationship work.</p>
<p>for questions or comments contact "sir-earl" at 708-829-2122</p>
<p>Email at Sirearl1@comcast.net</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39j323e4ikcgyhmv/relationship.mp3" length="39130146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[things are never perfect, but we have found a way to make this relationship work.
for questions or comments contact "sir-earl" at 708-829-2122
Email at Sirearl1@comcast.net]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2445</itunes:duration>
                <itunes:episode>295</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Stroke</title>
        <itunes:title>My Stroke</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/my-stroke/</link>
                    <comments>https://itsmyworld1.podbean.com/e/my-stroke/#comments</comments>        <pubDate>Sun, 16 Nov 2025 11:23:41 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/1db25a06-6d31-3326-b18b-36f7ef9fd680</guid>
                                    <description><![CDATA[<p>Listen to the Truth of fitness podcast</p>
<p>Earl "my stroke"</p>
<p><a href='mailto:Email-sirearl1@comcast.net'>Email-sirearl1@comcast.net</a></p>
<p>for questions or comments contact Sir-Earl 708-829-2122.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen to the Truth of fitness podcast</p>
<p>Earl "my stroke"</p>
<p><a href='mailto:Email-sirearl1@comcast.net'>Email-sirearl1@comcast.net</a></p>
<p>for questions or comments contact Sir-Earl 708-829-2122.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5hyh5whzkrpk96mt/my_stroke61bqb.mp3" length="27024794" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to the Truth of fitness podcast
Earl "my stroke"
Email-sirearl1@comcast.net
for questions or comments contact Sir-Earl 708-829-2122.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1689</itunes:duration>
                <itunes:episode>294</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Interview wit sonia</title>
        <itunes:title>Interview wit sonia</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/interview-wit-sonia/</link>
                    <comments>https://itsmyworld1.podbean.com/e/interview-wit-sonia/#comments</comments>        <pubDate>Sun, 16 Nov 2025 10:28:31 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/3234fb37-81d4-3e4a-80fd-4468fc7c1971</guid>
                                    <description><![CDATA[<p>One of the best Interviews we have had</p>
<p>with Sonia Featherling</p>
<p><a href='mailto:Email-sirsarl1@comcast.net'>Email-sirsarl1@comcast.net</a></p>
<p>For question or comments contact "Sir-Earl" 708-922-9650 </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One of the best Interviews we have had</p>
<p>with Sonia Featherling</p>
<p><a href='mailto:Email-sirsarl1@comcast.net'>Email-sirsarl1@comcast.net</a></p>
<p>For question or comments contact "Sir-Earl" 708-922-9650 </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zf36srxjez63ff2/interview_soniaa4t5b.mp3" length="31872285" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of the best Interviews we have had
with Sonia Featherling
Email-sirsarl1@comcast.net
For question or comments contact "Sir-Earl" 708-922-9650 ]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1991</itunes:duration>
                <itunes:episode>293</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>THE BEST</title>
        <itunes:title>THE BEST</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-best/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-best/#comments</comments>        <pubDate>Sun, 09 Nov 2025 13:10:29 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/c2e2251a-fd9c-38dc-886e-db1c38483ab3</guid>
                                    <description><![CDATA[<p>We take a lot of pride in being the best we can be.</p>
<p>Email- "Sir Earl1"@comcast.net</p>
<p>For more Question or Comment contact "Sir-Earl" contact-708-829-2122.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We take a lot of pride in being the best we can be.</p>
<p>Email- "Sir Earl1"@comcast.net</p>
<p>For more Question or Comment contact "Sir-Earl" contact-708-829-2122.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d54kimqmjerppdjj/2025_1109_1326.mp3" length="28502698" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We take a lot of pride in being the best we can be.
Email- "Sir Earl1"@comcast.net
For more Question or Comment contact "Sir-Earl" contact-708-829-2122.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1781</itunes:duration>
                <itunes:episode>292</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Melvin interview</title>
        <itunes:title>Melvin interview</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/melvin-interview/</link>
                    <comments>https://itsmyworld1.podbean.com/e/melvin-interview/#comments</comments>        <pubDate>Sun, 09 Nov 2025 12:13:45 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/c1fb8b8e-62a4-3664-adb1-ee664304b1b0</guid>
                                    <description><![CDATA[<p>Life beyond the workout, shows you why you need working out for everyday needs.</p>
<p>E-mail Sir <a href='mailto:Earl1@comcast.net'>Earl1@comcast.net</a></p>
<p>For questions or comment Contact "sir-earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life beyond the workout, shows you why you need working out for everyday needs.</p>
<p>E-mail Sir <a href='mailto:Earl1@comcast.net'>Earl1@comcast.net</a></p>
<p>For questions or comment Contact "sir-earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d7ca3x2bm5c933vx/melvins_interview6sld8.mp3" length="24346930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life beyond the workout, shows you why you need working out for everyday needs.
E-mail Sir Earl1@comcast.net
For questions or comment Contact "sir-earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1521</itunes:duration>
                <itunes:episode>291</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hallowen 2</title>
        <itunes:title>Hallowen 2</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/hallowen-2/</link>
                    <comments>https://itsmyworld1.podbean.com/e/hallowen-2/#comments</comments>        <pubDate>Sun, 02 Nov 2025 11:47:02 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/55139fc2-ac66-3ea4-b5e1-e03dc358f617</guid>
                                    <description><![CDATA[<p>Great fun was had by all. cheek our Facebook Ratio 1:1</p>
<p>E-mail Sirearl1 @comcast.net</p>
<p>For questions or comments contact "sir-Earl 708829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Great fun was had by all. cheek our Facebook Ratio 1:1</p>
<p>E-mail Sirearl1 @comcast.net</p>
<p>For questions or comments contact "sir-Earl 708829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/88xn3fm8c2h3mvht/2025_1102_1139.mp3" length="20579028" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Great fun was had by all. cheek our Facebook Ratio 1:1
E-mail Sirearl1 @comcast.net
For questions or comments contact "sir-Earl 708829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1286</itunes:duration>
                <itunes:episode>290</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>happy Halloween</title>
        <itunes:title>happy Halloween</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/happy-halloween/</link>
                    <comments>https://itsmyworld1.podbean.com/e/happy-halloween/#comments</comments>        <pubDate>Sun, 02 Nov 2025 11:25:37 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/4d3804ff-e12a-3c1a-a47e-c4551ac6ab34</guid>
                                    <description><![CDATA[<p>A great time was had by all. at ratio1:1</p>
<p>for questions and comments call "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A great time was had by all. at ratio1:1</p>
<p>for questions and comments call "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hfqtf9g5vkwkzxyv/2025_1012_1230.mp3" length="36257095" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A great time was had by all. at ratio1:1
for questions and comments call "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2266</itunes:duration>
                <itunes:episode>289</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>This is Simply my life (Chie)</title>
        <itunes:title>This is Simply my life (Chie)</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/this-is-simply-my-life-chie/</link>
                    <comments>https://itsmyworld1.podbean.com/e/this-is-simply-my-life-chie/#comments</comments>        <pubDate>Sun, 19 Oct 2025 11:33:47 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/919eda81-7301-3340-a721-42f44beff128</guid>
                                    <description><![CDATA[<p>This is a story on Chie's rise in fitness.</p>
<p><a href='mailto:Email-sirearl1@comcast.net'>Email-sirearl1@comcast.net</a></p>
<p>for questions or comments call 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is a story on Chie's rise in fitness.</p>
<p><a href='mailto:Email-sirearl1@comcast.net'>Email-sirearl1@comcast.net</a></p>
<p>for questions or comments call 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3gaed26nmrj4grv8/simply_my_life_chie_9j7qw.mp3" length="26478522" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is a story on Chie's rise in fitness.
Email-sirearl1@comcast.net
for questions or comments call 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1654</itunes:duration>
                <itunes:episode>288</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>this is simply my life</title>
        <itunes:title>this is simply my life</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/this-is-simply-my-life/</link>
                    <comments>https://itsmyworld1.podbean.com/e/this-is-simply-my-life/#comments</comments>        <pubDate>Sun, 12 Oct 2025 13:16:56 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/3944c3b9-1a2a-395f-ace8-b91ee903ceb1</guid>
                                    <description><![CDATA[<p>I am not new to fitness world, I am true to the fitness world.</p>
<p>For questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am not new to fitness world, I am true to the fitness world.</p>
<p>For questions or comments contact "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hfqtf9g5vkwkzxyv/2025_1012_1230.mp3" length="36257095" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I am not new to fitness world, I am true to the fitness world.
For questions or comments contact "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2266</itunes:duration>
                <itunes:episode>287</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>this is my life</title>
        <itunes:title>this is my life</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/this-is-my-life/</link>
                    <comments>https://itsmyworld1.podbean.com/e/this-is-my-life/#comments</comments>        <pubDate>Sun, 12 Oct 2025 12:31:48 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/26cf3b90-bdff-342f-b50c-d70532cf5e0d</guid>
                                    <description><![CDATA[<p>I am not just a person trying to play fitness. I started from the bottom and ,have worked my way up.</p>
<p>E-mail :sirearl1@comcast.net</p>
<p>for comments and question contact "Sir-Earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am not just a person trying to play fitness. I started from the bottom and ,have worked my way up.</p>
<p>E-mail :sirearl1@comcast.net</p>
<p>for comments and question contact "Sir-Earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rhyyus8iwgqjnz8i/2025_1008_1444.mp3" length="37438665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I am not just a person trying to play fitness. I started from the bottom and ,have worked my way up.
E-mail :sirearl1@comcast.net
for comments and question contact "Sir-Earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2339</itunes:duration>
                <itunes:episode>286</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>corey  interview</title>
        <itunes:title>corey  interview</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/corey-interview/</link>
                    <comments>https://itsmyworld1.podbean.com/e/corey-interview/#comments</comments>        <pubDate>Wed, 08 Oct 2025 14:38:57 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d7033053-4f23-3856-8c67-5d85dbe89b83</guid>
                                    <description><![CDATA[<p>working  out is more that just working out.</p>
<p>Email-sireartl1@comcast.net</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>working  out is more that just working out.</p>
<p>Email-sireartl1@comcast.net</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rhyyus8iwgqjnz8i/2025_1008_1444.mp3" length="37438665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[working  out is more that just working out.
Email-sireartl1@comcast.net]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2339</itunes:duration>
                <itunes:episode>285</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>no excuses</title>
        <itunes:title>no excuses</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/no-excuses/</link>
                    <comments>https://itsmyworld1.podbean.com/e/no-excuses/#comments</comments>        <pubDate>Sun, 28 Sep 2025 18:00:25 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/710582b9-9762-3b31-98d9-225b00382cec</guid>
                                    <description><![CDATA[<p>You can speak with a million people and you will get a million reasons why they take can't of take care of their health.</p>
<p>for questions or comments contact " Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You can speak with a million people and you will get a million reasons why they take can't of take care of their health.</p>
<p>for questions or comments contact " Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/crcip2uqhg92mriz/2025_0928_1809_1_6i2z1.mp3" length="20487495" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You can speak with a million people and you will get a million reasons why they take can't of take care of their health.
for questions or comments contact " Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1280</itunes:duration>
                <itunes:episode>284</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>competitors</title>
        <itunes:title>competitors</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/competitors/</link>
                    <comments>https://itsmyworld1.podbean.com/e/competitors/#comments</comments>        <pubDate>Sun, 21 Sep 2025 11:37:39 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/a7acf3d9-b9fd-3230-9451-09bcd1d9ca06</guid>
                                    <description><![CDATA[<p>With the rise of fitness,  these days you have more people, wanting to compete and they are not no where close to ready.</p>
<p><a href='mailto:Sirearl1@comcast.nt:'>Emaill at Sirearl1@comcast.net:</a> for questions or comments contact Sir-Earl at 708--922-9650.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With the rise of fitness,  these days you have more people, wanting to compete and they are not no where close to ready.</p>
<p><a href='mailto:Sirearl1@comcast.nt:'>Emaill at Sirearl1@comcast.net:</a> for questions or comments contact Sir-Earl at 708--922-9650.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3y6xf34ub2wgx7gf/2025_0921_1153.mp3" length="24885679" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With the rise of fitness,  these days you have more people, wanting to compete and they are not no where close to ready.
Emaill at Sirearl1@comcast.net: for questions or comments contact Sir-Earl at 708--922-9650.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1555</itunes:duration>
                <itunes:episode>283</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>the  do</title>
        <itunes:title>the  do</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-do/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-do/#comments</comments>        <pubDate>Sun, 14 Sep 2025 11:41:26 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/734a9ed0-8ee3-3e87-af7a-2b842df51915</guid>
                                    <description><![CDATA[<p>Personal training has a few do's and don'ts you must follow.</p>
<p>E-Mail <a href='mailto:SirEarl1@comcast.net'>SirEarl1@comcast.net</a> contact Sireal for contacts or comments call 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Personal training has a few do's and don'ts you must follow.</p>
<p>E-Mail <a href='mailto:SirEarl1@comcast.net'>SirEarl1@comcast.net</a> contact Sireal for contacts or comments call 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7qas64k8m87e2kvj/the_do_and_dont_of_being_a_trainer76kec.mp3" length="27627910" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Personal training has a few do's and don'ts you must follow.
E-Mail SirEarl1@comcast.net contact Sireal for contacts or comments call 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1726</itunes:duration>
                <itunes:episode>282</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>health lessons</title>
        <itunes:title>health lessons</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/health-lessons/</link>
                    <comments>https://itsmyworld1.podbean.com/e/health-lessons/#comments</comments>        <pubDate>Sun, 07 Sep 2025 13:13:12 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/42356c45-a92e-3aa0-bd3c-f8315b352b54</guid>
                                    <description><![CDATA[<p>There so much to learn, from having a Healthy lifestyle.</p>
<p>Emai at<a href='mailto:Sirearl@comcast.net'>Sirearl1@comcast.net</a>. Contact Sirearl for questions or comments 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There so much to learn, from having a Healthy lifestyle.</p>
<p>Emai at<a href='mailto:Sirearl@comcast.net'>Sirearl1@comcast.net</a>. Contact Sirearl for questions or comments 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ek9e24n95avcx54f/take_care_of_yourself7d71f.mp3" length="22304363" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There so much to learn, from having a Healthy lifestyle.
Emai atSirearl1@comcast.net. Contact Sirearl for questions or comments 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1393</itunes:duration>
                <itunes:episode>281</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>What happens after the show</title>
        <itunes:title>What happens after the show</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/what-happens-after-the-show/</link>
                    <comments>https://itsmyworld1.podbean.com/e/what-happens-after-the-show/#comments</comments>        <pubDate>Sun, 31 Aug 2025 10:16:48 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/5fa9c149-7e7c-3533-8f33-3b7258ede450</guid>
                                    <description><![CDATA[<p>we must have touched on a sticky, subject considering the feedback we got.</p>
<p> </p>
<p>E-Mail1 <a href='mailto:sireaarl1@comcast.net.For'>sireaarl1@comcast.net.For</a> questions or comment contact..S'ir-Earl" at-708829-2122.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>we must have touched on a sticky, subject considering the feedback we got.</p>
<p> </p>
<p>E-Mail1 <a href='mailto:sireaarl1@comcast.net.For'>sireaarl1@comcast.net.For</a> questions or comment contact..S'ir-Earl" at-708829-2122.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2simbk52z97sk35q/thee_aftermath85ugt.mp3" length="16384807" type="audio/mpeg"/>
        <itunes:summary><![CDATA[we must have touched on a sticky, subject considering the feedback we got.
 
E-Mail1 sireaarl1@comcast.net.For questions or comment contact..S'ir-Earl" at-708829-2122.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1024</itunes:duration>
                <itunes:episode>280</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>loss weight safely</title>
        <itunes:title>loss weight safely</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/loss-weight-safely/</link>
                    <comments>https://itsmyworld1.podbean.com/e/loss-weight-safely/#comments</comments>        <pubDate>Sun, 24 Aug 2025 17:13:35 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/2ab50110-0586-3b66-a8de-51a3d146d71b</guid>
                                    <description><![CDATA[<p>there is only one safe way to get in shape the correct way.</p>
<p><a href='mailto:Email-Sir-Earl1@comcast.net'>Email-Sir-Earl1@comcast.net</a> for questions or comment "Sir-earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>there is only one safe way to get in shape the correct way.</p>
<p><a href='mailto:Email-Sir-Earl1@comcast.net'>Email-Sir-Earl1@comcast.net</a> for questions or comment "Sir-earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/947r8sq65xp2gezz/weight_loss_1_7ynbs.mp3" length="20144768" type="audio/mpeg"/>
        <itunes:summary><![CDATA[there is only one safe way to get in shape the correct way.
Email-Sir-Earl1@comcast.net for questions or comment "Sir-earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1259</itunes:duration>
                <itunes:episode>279</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>lazy ass</title>
        <itunes:title>lazy ass</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/lazy-ass/</link>
                    <comments>https://itsmyworld1.podbean.com/e/lazy-ass/#comments</comments>        <pubDate>Sat, 16 Aug 2025 19:54:39 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/77927ff1-cfac-3001-8b28-d9c1b8013950</guid>
                                    <description><![CDATA[<p>you only get one health take care of it.</p>
<p> </p>
<p>Email <a href='mailto:sirearl1@comcast.com'>sirearl1@comcast.com</a> or for questions or comments, contact "Sir-Earll 708-829-2122 </p>
<p><a href='http://www.undergogz'>www.undergogz</a> on top.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you only get one health take care of it.</p>
<p> </p>
<p>Email <a href='mailto:sirearl1@comcast.com'>sirearl1@comcast.com</a> or for questions or comments, contact "Sir-Earll 708-829-2122 </p>
<p><a href='http://www.undergogz'>www.undergogz</a> on top.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fn4tmkahs66isdhj/2025_0816_2008.mp3" length="17428034" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you only get one health take care of it.
 
Email sirearl1@comcast.com or for questions or comments, contact "Sir-Earll 708-829-2122 
www.undergogz on top.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1089</itunes:duration>
                <itunes:episode>278</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Leave no  Excuses</title>
        <itunes:title>Leave no  Excuses</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/leave-no-excuses/</link>
                    <comments>https://itsmyworld1.podbean.com/e/leave-no-excuses/#comments</comments>        <pubDate>Sun, 10 Aug 2025 11:53:17 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/1c2c1d5a-0fb3-3bb4-84fd-5387e81b08e1</guid>
                                    <description><![CDATA[<p>Fitness is Confusion But there is a place to Hear the truth.</p>
<p>to leave questions and comments call 708-829-2122  at "Sir Earl"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Fitness is Confusion But there is a place to Hear the truth.</p>
<p>to leave questions and comments call 708-829-2122  at "Sir Earl"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ii7zux4mrxsagge7/Excuses.mp3" length="19327658" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Fitness is Confusion But there is a place to Hear the truth.
to leave questions and comments call 708-829-2122  at "Sir Earl"]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1207</itunes:duration>
                <itunes:episode>277</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>After the show</title>
        <itunes:title>After the show</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/after-the-show/</link>
                    <comments>https://itsmyworld1.podbean.com/e/after-the-show/#comments</comments>        <pubDate>Sun, 27 Jul 2025 14:13:01 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d6780329-45f9-3ee9-be2b-fcaa44f49d11</guid>
                                    <description><![CDATA[<p>What happens after the "Big win"</p>
<p>Lister to my new podcast call "Sir-Earl 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What happens after the "Big win"</p>
<p>Lister to my new podcast call "Sir-Earl 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kpeqg4hchqppg8hu/the_aftermath6io6c.mp3" length="23078842" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens after the "Big win"
Lister to my new podcast call "Sir-Earl 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1442</itunes:duration>
                <itunes:episode>276</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>winner's</title>
        <itunes:title>winner's</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/winners/</link>
                    <comments>https://itsmyworld1.podbean.com/e/winners/#comments</comments>        <pubDate>Sat, 19 Jul 2025 18:50:09 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/1a3cba35-f309-311b-82b5-b649cf3b27f0</guid>
                                    <description><![CDATA[<p>to be a winner never give up on you dreams</p>
<p>for questions and comments contact "Sir Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>to be a winner never give up on you dreams</p>
<p>for questions and comments contact "Sir Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ya3pe5djfgsq3u4j/winners_win9yhm8.mp3" length="34705212" type="audio/mpeg"/>
        <itunes:summary><![CDATA[to be a winner never give up on you dreams
for questions and comments contact "Sir Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2169</itunes:duration>
                <itunes:episode>275</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stand guard at the door if your mind</title>
        <itunes:title>Stand guard at the door if your mind</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/stand-guard-at-the-door-if-your-mind/</link>
                    <comments>https://itsmyworld1.podbean.com/e/stand-guard-at-the-door-if-your-mind/#comments</comments>        <pubDate>Sun, 13 Jul 2025 15:19:43 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/03a60e89-a278-3c29-93a7-98c3ac63d841</guid>
                                    <description><![CDATA[<p>Remember this garbage in and garbage out</p>
<p>you can contact "Sir Earl" for question or comments call 708-829-2122.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Remember this garbage in and garbage out</p>
<p>you can contact "Sir Earl" for question or comments call 708-829-2122.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m9gr9mfy6k37srtz/stand_guard634c2.mp3" length="16600474" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Remember this garbage in and garbage out
you can contact "Sir Earl" for question or comments call 708-829-2122.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1037</itunes:duration>
                <itunes:episode>274</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My life 2 (new)</title>
        <itunes:title>My life 2 (new)</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/my-life-2-new/</link>
                    <comments>https://itsmyworld1.podbean.com/e/my-life-2-new/#comments</comments>        <pubDate>Sun, 06 Jul 2025 13:56:44 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/a7688d54-a5e5-3e86-ac90-5e72f3d0c950</guid>
                                    <description><![CDATA[<p>I had a rough life growing up</p>
<p> </p>
<p>For questions or comment contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I had a rough life growing up</p>
<p> </p>
<p>For questions or comment contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ey3rdtb78xqgcdkw/my_life_284g79.mp3" length="15060295" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I had a rough life growing up
 
For questions or comment contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>941</itunes:duration>
                <itunes:episode>273</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>my life</title>
        <itunes:title>my life</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/my-life/</link>
                    <comments>https://itsmyworld1.podbean.com/e/my-life/#comments</comments>        <pubDate>Sun, 06 Jul 2025 13:35:00 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/1282da0b-67b2-39a5-b98c-d158bf6d31d4</guid>
                                    <description><![CDATA[<p>Life for me has never been Easy</p>
<p> </p>
<p>For questions or comments contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life for me has never been Easy</p>
<p> </p>
<p>For questions or comments contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4eq2jv73kmhk74uv/thars_my_life_1_bebm4.mp3" length="298812" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life for me has never been Easy
 
For questions or comments contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>18</itunes:duration>
                <itunes:episode>272</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Fitness is really simple</title>
        <itunes:title>Fitness is really simple</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/fitness-is-really-simple/</link>
                    <comments>https://itsmyworld1.podbean.com/e/fitness-is-really-simple/#comments</comments>        <pubDate>Sun, 29 Jun 2025 10:53:52 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/6924ea6f-747d-3fdc-bce1-253412ac2212</guid>
                                    <description><![CDATA[<p>Stop trying to do it yourself and seek professional help</p>
<p>any question's or comments call "Sir-Earl at 708-829-2122.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stop trying to do it yourself and seek professional help</p>
<p>any question's or comments call "Sir-Earl at 708-829-2122.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p86cdpw4879htxhd/fitness_made_simple8c2mn.mp3" length="14638574" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stop trying to do it yourself and seek professional help
any question's or comments call "Sir-Earl at 708-829-2122.]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>914</itunes:duration>
                <itunes:episode>271</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>creating habits</title>
        <itunes:title>creating habits</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/creating-habits/</link>
                    <comments>https://itsmyworld1.podbean.com/e/creating-habits/#comments</comments>        <pubDate>Sun, 22 Jun 2025 11:06:10 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d0db77f1-1a7e-3f5c-b2bc-5e43cdadad72</guid>
                                    <description><![CDATA[<p>In order to create success in anything you do. you must first create success habits.</p>
<p>for questions or comment call "sir-earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In order to create success in anything you do. you must first create success habits.</p>
<p>for questions or comment call "sir-earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ef4rxe68iajc9bcr/daily_habits775ab.mp3" length="17283002" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In order to create success in anything you do. you must first create success habits.
for questions or comment call "sir-earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1080</itunes:duration>
                <itunes:episode>270</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>relationships</title>
        <itunes:title>relationships</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/relationships/</link>
                    <comments>https://itsmyworld1.podbean.com/e/relationships/#comments</comments>        <pubDate>Sun, 15 Jun 2025 11:53:20 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/fbe63bab-739e-3363-a0c1-5dc355026ff3</guid>
                                    <description><![CDATA[<p>Tune in and listen to the hardest part that is never talked about.</p>
<p>for message or comments contact "Sir-Earl" at708-829-2260 .</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tune in and listen to the hardest part that is never talked about.</p>
<p>for message or comments contact "Sir-Earl" at708-829-2260 .</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i6xcwqdcb6fqner5/relationships_and_fitness60ha6.mp3" length="511554" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tune in and listen to the hardest part that is never talked about.
for message or comments contact "Sir-Earl" at708-829-2260 .]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>31</itunes:duration>
                <itunes:episode>269</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>me and chie</title>
        <itunes:title>me and chie</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/me-and-chie/</link>
                    <comments>https://itsmyworld1.podbean.com/e/me-and-chie/#comments</comments>        <pubDate>Sun, 08 Jun 2025 11:14:56 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/87b531ec-b04c-3859-be48-ee94af18d152</guid>
                                    <description><![CDATA[<p>Listen to my It's myworld1 podcast.com</p>
<p>for Questions or comments call  'sir earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen to my It's myworld1 podcast.com</p>
<p>for Questions or comments call  'sir earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cex82cvb9e8bdy8g/me_and_chieaspln.mp3" length="27117581" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to my It's myworld1 podcast.com
for Questions or comments call  'sir earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1694</itunes:duration>
                <itunes:episode>268</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>fit myths</title>
        <itunes:title>fit myths</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/fit-myths/</link>
                    <comments>https://itsmyworld1.podbean.com/e/fit-myths/#comments</comments>        <pubDate>Sun, 01 Jun 2025 11:41:02 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/3ce4dec9-e811-3ed3-af63-8600e3797cbb</guid>
                                    <description><![CDATA[<p>we are looking to addressee all the some of the fitness myths we have today.</p>
<p>text with questions and concerns to "Sir-Earl" at 708-829-2122</p>
<p>or send an Email to sirearl1@comcast.net</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>we are looking to addressee all the some of the fitness myths we have today.</p>
<p>text with questions and concerns to "Sir-Earl" at 708-829-2122</p>
<p>or send an Email to sirearl1@comcast.net</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rhmjaw8ncptbzqr5/fit_mythsbuyvx.mp3" length="18208363" type="audio/mpeg"/>
        <itunes:summary><![CDATA[we are looking to addressee all the some of the fitness myths we have today.
text with questions and concerns to "Sir-Earl" at 708-829-2122
or send an Email to sirearl1@comcast.net]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1137</itunes:duration>
                <itunes:episode>267</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>no easy fixes</title>
        <itunes:title>no easy fixes</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/no-easy-fixes/</link>
                    <comments>https://itsmyworld1.podbean.com/e/no-easy-fixes/#comments</comments>        <pubDate>Sun, 18 May 2025 16:24:05 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/536a8e4f-f2e7-3ca7-b279-1623acacd511</guid>
                                    <description><![CDATA[<p>when it comes to involving your health and weight loss ,there is no short cuts.</p>
<p>Email- Sirearl1@ comcast.net</p>
<p>or call "Sir-Earl" for questions or comments 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>when it comes to involving your health and weight loss ,there is no short cuts.</p>
<p>Email- Sirearl1@ comcast.net</p>
<p>or call "Sir-Earl" for questions or comments 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3wz9b232as8r7fqd/no_easy_fixes7nljm.mp3" length="16303305" type="audio/mpeg"/>
        <itunes:summary><![CDATA[when it comes to involving your health and weight loss ,there is no short cuts.
Email- Sirearl1@ comcast.net
or call "Sir-Earl" for questions or comments 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1018</itunes:duration>
                <itunes:episode>266</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>make a choice to be great</title>
        <itunes:title>make a choice to be great</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/make-a-choice-to-be-great/</link>
                    <comments>https://itsmyworld1.podbean.com/e/make-a-choice-to-be-great/#comments</comments>        <pubDate>Sun, 11 May 2025 10:49:06 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/5ba65d9b-7812-324b-a4f0-07925f8125a5</guid>
                                    <description><![CDATA[<p>you must decide to seek greatness.</p>
<p>E-mail <a href='mailto:-Sirearl1@comcast.net'>-Sirearl1@comcast.net</a></p>
<p>or text Questions and comments to-"Sir Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you must decide to seek greatness.</p>
<p>E-mail <a href='mailto:-Sirearl1@comcast.net'>-Sirearl1@comcast.net</a></p>
<p>or text Questions and comments to-"Sir Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2yshmve2irvq3tzd/choices.mp3" length="19602257" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you must decide to seek greatness.
E-mail -Sirearl1@comcast.net
or text Questions and comments to-"Sir Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1225</itunes:duration>
                <itunes:episode>265</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It Matters</title>
        <itunes:title>It Matters</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/it-matters/</link>
                    <comments>https://itsmyworld1.podbean.com/e/it-matters/#comments</comments>        <pubDate>Sun, 27 Apr 2025 16:13:23 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/451a2cbe-0350-3e7e-829d-d169e54787c8</guid>
                                    <description><![CDATA[<p>you can't get points for the shots you didn't take.</p>
<p>Email <a href='mailto:sirearl1@comcast.net'>sirearl1@comcast.net</a></p>
<p>for questions or response call 708 -829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you can't get points for the shots you didn't take.</p>
<p>Email <a href='mailto:sirearl1@comcast.net'>sirearl1@comcast.net</a></p>
<p>for questions or response call 708 -829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/exkeq7ype9q57aa6/it_all_mattersakuij.mp3" length="15240017" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you can't get points for the shots you didn't take.
Email sirearl1@comcast.net
for questions or response call 708 -829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>952</itunes:duration>
                <itunes:episode>264</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>cut it</title>
        <itunes:title>cut it</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/cut-it/</link>
                    <comments>https://itsmyworld1.podbean.com/e/cut-it/#comments</comments>        <pubDate>Sun, 20 Apr 2025 16:18:58 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/414ae695-e1d4-3e55-9ff6-5910ea01d53c</guid>
                                    <description><![CDATA[<p>I am tired of people so negatively ,about things they never was successful at. sounds like sour grapes to me.</p>
<p>Email- <a href='mailto:Sirearl1@somcast.net'>Sirearl1@somcast.net</a></p>
<p>or text or call 708-829-2122 "Sir-Earl'</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am tired of people so negatively ,about things they never was successful at. sounds like sour grapes to me.</p>
<p>Email- <a href='mailto:Sirearl1@somcast.net'>Sirearl1@somcast.net</a></p>
<p>or text or call 708-829-2122 "Sir-Earl'</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p2dys2zrrccjngmg/cut_the_bullshitb47p4.mp3" length="19461405" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I am tired of people so negatively ,about things they never was successful at. sounds like sour grapes to me.
Email- Sirearl1@somcast.net
or text or call 708-829-2122 "Sir-Earl']]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1216</itunes:duration>
                <itunes:episode>263</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>QUESTIONS</title>
        <itunes:title>QUESTIONS</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/questions/</link>
                    <comments>https://itsmyworld1.podbean.com/e/questions/#comments</comments>        <pubDate>Sun, 13 Apr 2025 15:53:03 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/b6c62c03-43d2-3b64-808a-28ae79653419</guid>
                                    <description><![CDATA[<p>it IS SO MUCH COFUSION, in the world of health and fitness today. I decided to try to  help by answering some questions.</p>
<p> </p>
<p>Email me at <a href='mailto:sirearl1@comcast'>sirearl1@comcast</a>. net or text me at 708-829-2122 "sir-earl"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>it IS SO MUCH COFUSION, in the world of health and fitness today. I decided to try to  help by answering some questions.</p>
<p> </p>
<p>Email me at <a href='mailto:sirearl1@comcast'>sirearl1@comcast</a>. net or text me at 708-829-2122 "sir-earl"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z8m9rduegg36f5x4/questions.mp3" length="16158692" type="audio/mpeg"/>
        <itunes:summary><![CDATA[it IS SO MUCH COFUSION, in the world of health and fitness today. I decided to try to  help by answering some questions.
 
Email me at sirearl1@comcast. net or text me at 708-829-2122 "sir-earl"]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1009</itunes:duration>
                <itunes:episode>262</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>fake trainers</title>
        <itunes:title>fake trainers</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/fake-trainers/</link>
                    <comments>https://itsmyworld1.podbean.com/e/fake-trainers/#comments</comments>        <pubDate>Sun, 06 Apr 2025 17:20:05 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/8bbde1a7-5ab5-3b4e-a5d6-c24d26a760c8</guid>
                                    <description><![CDATA[<p>Check your sources.</p>
<p>for comments or opinions contact "Sir Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Check your sources.</p>
<p>for comments or opinions contact "Sir Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dzdn3272k4q435si/fake_ass_trainers78zs4.mp3" length="15645856" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Check your sources.
for comments or opinions contact "Sir Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>977</itunes:duration>
                <itunes:episode>261</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>growing up "the hood"</title>
        <itunes:title>growing up "the hood"</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/growing-up-the-hood/</link>
                    <comments>https://itsmyworld1.podbean.com/e/growing-up-the-hood/#comments</comments>        <pubDate>Sun, 30 Mar 2025 16:36:49 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/02441a86-66d5-3137-87d1-d34e827d27eb</guid>
                                    <description><![CDATA[<p>growing up southside.</p>
<p>Email- it's myworld1 podcast call or text "sir-earl" 708,829,2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>growing up southside.</p>
<p>Email- it's myworld1 podcast call or text "sir-earl" 708,829,2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h9845rxtpk54jns6/Englewood.mp3" length="17742339" type="audio/mpeg"/>
        <itunes:summary><![CDATA[growing up southside.
Email- it's myworld1 podcast call or text "sir-earl" 708,829,2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1108</itunes:duration>
                <itunes:episode>260</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>you must be humble</title>
        <itunes:title>you must be humble</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/you-must-be-humble/</link>
                    <comments>https://itsmyworld1.podbean.com/e/you-must-be-humble/#comments</comments>        <pubDate>Sun, 23 Mar 2025 11:50:48 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/443d4b43-582d-3411-acfc-f9cde4a78dde</guid>
                                    <description><![CDATA[<p>the biggest problem with our current generation is they don't listen to people who know more that them.</p>
<p>Email- for questions or comments call "sir-earl" at 708-829-2122 </p>
<p><a href='http://www.underdogz'>www.underdogz</a> on top</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>the biggest problem with our current generation is they don't listen to people who know more that them.</p>
<p>Email- for questions or comments call "sir-earl" at 708-829-2122 </p>
<p><a href='http://www.underdogz'>www.underdogz</a> on top</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/utng7uxairnztuan/be_humble65qhu.mp3" length="19030071" type="audio/mpeg"/>
        <itunes:summary><![CDATA[the biggest problem with our current generation is they don't listen to people who know more that them.
Email- for questions or comments call "sir-earl" at 708-829-2122 
www.underdogz on top]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1189</itunes:duration>
                <itunes:episode>259</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>think</title>
        <itunes:title>think</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/think/</link>
                    <comments>https://itsmyworld1.podbean.com/e/think/#comments</comments>        <pubDate>Wed, 19 Mar 2025 17:01:50 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0d63dc19-747d-35a8-a9b8-acba6a0927de</guid>
                                    <description><![CDATA[<p>just give it some thought and then it will make sense to you. </p>
<p> </p>
<p>for question or comment contact 708-829-2122 "sir earl"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>just give it some thought and then it will make sense to you. </p>
<p> </p>
<p>for question or comment contact 708-829-2122 "sir earl"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gumv47nexpuf2ejy/2025_0315_1556_2_a3mef.mp3" length="17436393" type="audio/mpeg"/>
        <itunes:summary><![CDATA[just give it some thought and then it will make sense to you. 
 
for question or comment contact 708-829-2122 "sir earl"]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1089</itunes:duration>
                <itunes:episode>258</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Fake gurus</title>
        <itunes:title>Fake gurus</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/fake-gurus/</link>
                    <comments>https://itsmyworld1.podbean.com/e/fake-gurus/#comments</comments>        <pubDate>Sun, 02 Mar 2025 12:23:34 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/4607f8f0-032d-3cb1-bde1-39a4c75f1ab5</guid>
                                    <description><![CDATA[<p>Watch who you receive your information from.</p>
<p>Email <a href='http://www.underdogz'>www.underdogz</a> on top</p>
<p>for questions or comments contact "sir-earl"708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Watch who you receive your information from.</p>
<p>Email <a href='http://www.underdogz'>www.underdogz</a> on top</p>
<p>for questions or comments contact "sir-earl"708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2zkzwhwrqdzcsw7d/fake_ass_gurus86ctn.mp3" length="16414483" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Watch who you receive your information from.
Email www.underdogz on top
for questions or comments contact "sir-earl"708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1025</itunes:duration>
                <itunes:episode>257</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>never make a decision</title>
        <itunes:title>never make a decision</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/never-make-a-decision/</link>
                    <comments>https://itsmyworld1.podbean.com/e/never-make-a-decision/#comments</comments>        <pubDate>Sun, 23 Feb 2025 11:51:57 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/f10295e0-e10a-30e5-8252-e0a6c85f3592</guid>
                                    <description><![CDATA[<p>no matter what state of mind you are in never make a decision out of emotions</p>
<p>Email: underdogz on top. com.</p>
<p>for questions or comment contact "sir-earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>no matter what state of mind you are in never make a decision out of emotions</p>
<p>Email: underdogz on top. com.</p>
<p>for questions or comment contact "sir-earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n8x6wmk3xwf9aukf/never_make_adecion_out_of_emotions7y64v.mp3" length="15130512" type="audio/mpeg"/>
        <itunes:summary><![CDATA[no matter what state of mind you are in never make a decision out of emotions
Email: underdogz on top. com.
for questions or comment contact "sir-earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>945</itunes:duration>
                <itunes:episode>256</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Speakers</title>
        <itunes:title>Speakers</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/speakers/</link>
                    <comments>https://itsmyworld1.podbean.com/e/speakers/#comments</comments>        <pubDate>Sun, 16 Feb 2025 17:54:26 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/7430524c-8438-3ffb-a3d5-c873a4c8ab92</guid>
                                    <description><![CDATA[<p>for those wanting to be successful, must first create Success  Habits</p>
<p>for questions and comment contact "Sir-Earl" at 708-829-2212</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>for those wanting to be successful, must first create Success  Habits</p>
<p>for questions and comment contact "Sir-Earl" at 708-829-2212</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6fgpqhknmkp3sctb/motivational_speakersb4ita.mp3" length="15520050" type="audio/mpeg"/>
        <itunes:summary><![CDATA[for those wanting to be successful, must first create Success  Habits
for questions and comment contact "Sir-Earl" at 708-829-2212]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>969</itunes:duration>
                <itunes:episode>255</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>School teaches you to be taught</title>
        <itunes:title>School teaches you to be taught</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/school-teaches-you-to-be-taught/</link>
                    <comments>https://itsmyworld1.podbean.com/e/school-teaches-you-to-be-taught/#comments</comments>        <pubDate>Sun, 09 Feb 2025 12:30:24 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0ab6d619-d524-3029-8061-0f1dee657af2</guid>
                                    <description><![CDATA[<p>In this life school teaches you to learn, be humble.</p>
<p>to contact for questions and comments "sir-earl" 70-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this life school teaches you to learn, be humble.</p>
<p>to contact for questions and comments "sir-earl" 70-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3uqwdh8k8mpscc9t/school.mp3" length="15324027" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this life school teaches you to learn, be humble.
to contact for questions and comments "sir-earl" 70-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                <itunes:episode>254</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Never become a slave to your fear</title>
        <itunes:title>Never become a slave to your fear</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/never-become-a-slave-to-your-fear/</link>
                    <comments>https://itsmyworld1.podbean.com/e/never-become-a-slave-to-your-fear/#comments</comments>        <pubDate>Sun, 02 Feb 2025 11:38:01 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/c35ba0e9-0b97-30f8-809b-43d41f40a532</guid>
                                    <description><![CDATA[<p>you should never let f..E.A.R hold you back.</p>
<p>for questions and comments contact sir-earl"-at 708-829-2212</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you should never let f..E.A.R hold you back.</p>
<p>for questions and comments contact sir-earl"-at 708-829-2212</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hw9wau8s3a669afu/FEAR9fkwa.mp3" length="14678698" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you should never let f..E.A.R hold you back.
for questions and comments contact sir-earl"-at 708-829-2212]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>917</itunes:duration>
                <itunes:episode>253</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>In life learn to trust yourself</title>
        <itunes:title>In life learn to trust yourself</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/in-life-learn-to-trust-yourself/</link>
                    <comments>https://itsmyworld1.podbean.com/e/in-life-learn-to-trust-yourself/#comments</comments>        <pubDate>Sun, 26 Jan 2025 15:40:30 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/fe2707a2-66b5-310a-b0b7-627a41a68490</guid>
                                    <description><![CDATA[<p>In life you will learn to only trust your instincts and abilities.</p>
<p>Email for questions or comments contact "sir-earl 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In life you will learn to only trust your instincts and abilities.</p>
<p>Email for questions or comments contact "sir-earl 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e23h37snhr4dgjjb/depend_on_yourself9cmvu.mp3" length="18277327" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In life you will learn to only trust your instincts and abilities.
Email for questions or comments contact "sir-earl 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1142</itunes:duration>
                <itunes:episode>252</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>no Secrets</title>
        <itunes:title>no Secrets</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/no-secrets/</link>
                    <comments>https://itsmyworld1.podbean.com/e/no-secrets/#comments</comments>        <pubDate>Sun, 19 Jan 2025 18:53:12 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0a274172-5191-3037-87b4-dd5ce4bbdb9e</guid>
                                    <description><![CDATA[<p>people look at weight loss surgeries and Ozempic and diet medicines shortcuts Instead of doing it the correct way. There are no shortcuts.</p>
<p>to leave questions or comments call "sir-Earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>people look at weight loss surgeries and Ozempic and diet medicines shortcuts Instead of doing it the correct way. There are no shortcuts.</p>
<p>to leave questions or comments call "sir-Earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rqfb8g3w78wqr3py/there_are_no_short_cuts8ngxp.mp3" length="1703573" type="audio/mpeg"/>
        <itunes:summary><![CDATA[people look at weight loss surgeries and Ozempic and diet medicines shortcuts Instead of doing it the correct way. There are no shortcuts.
to leave questions or comments call "sir-Earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>106</itunes:duration>
                <itunes:episode>251</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>the new generation</title>
        <itunes:title>the new generation</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-new-generation/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-new-generation/#comments</comments>        <pubDate>Sat, 11 Jan 2025 16:02:20 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/b8d46f3c-cb49-37ef-bd57-d078d0def0d7</guid>
                                    <description><![CDATA[<p>The laziness in the new generations work ethic it amazing to me.</p>
<p>Email-itsmywordl1 podcast @ gmai.com for questions and comment contact 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The laziness in the new generations work ethic it amazing to me.</p>
<p>Email-itsmywordl1 podcast @ gmai.com for questions and comment contact 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f5tnt246jqbpbaqi/this_new_Generation910n6.mp3" length="13374247" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The laziness in the new generations work ethic it amazing to me.
Email-itsmywordl1 podcast @ gmai.com for questions and comment contact 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>835</itunes:duration>
                <itunes:episode>250</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>health is wealth</title>
        <itunes:title>health is wealth</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/health-is-wealth/</link>
                    <comments>https://itsmyworld1.podbean.com/e/health-is-wealth/#comments</comments>        <pubDate>Wed, 25 Dec 2024 14:51:56 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/5a3db76f-bec5-36ee-9ad5-fc0acf1ae564</guid>
                                    <description><![CDATA[<p>make your resolution, Work this year.</p>
<p>to ask a question or comment to "Sir-Earl 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>make your resolution, Work this year.</p>
<p>to ask a question or comment to "Sir-Earl 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ifskmqx95xdadaw3/health_is_wealth71pxs.mp3" length="16079697" type="audio/mpeg"/>
        <itunes:summary><![CDATA[make your resolution, Work this year.
to ask a question or comment to "Sir-Earl 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1004</itunes:duration>
                <itunes:episode>249</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Health is Important</title>
        <itunes:title>Health is Important</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/health-is-important/</link>
                    <comments>https://itsmyworld1.podbean.com/e/health-is-important/#comments</comments>        <pubDate>Sun, 15 Dec 2024 13:22:28 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/10774b77-2f4e-392c-8ffb-3a5aaa18b354</guid>
                                    <description><![CDATA[<p>when it comes to Importance Always choose Health over vanity.</p>
<p> </p>
<p><a href='mailto:Email-itsmyworld1podcast@gmail.com'>Email-itsmyworld1podcast@gmail.com</a></p>
<p>for question or comments call "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>when it comes to Importance Always choose Health over vanity.</p>
<p> </p>
<p><a href='mailto:Email-itsmyworld1podcast@gmail.com'>Email-itsmyworld1podcast@gmail.com</a></p>
<p>for question or comments call "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/grticd2j9vhcqxi4/vanity-v-health8k9e0.mp3" length="15991090" type="audio/mpeg"/>
        <itunes:summary><![CDATA[when it comes to Importance Always choose Health over vanity.
 
Email-itsmyworld1podcast@gmail.com
for question or comments call "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>999</itunes:duration>
                <itunes:episode>248</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Discipline</title>
        <itunes:title>Discipline</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/discipline-1733679807/</link>
                    <comments>https://itsmyworld1.podbean.com/e/discipline-1733679807/#comments</comments>        <pubDate>Sun, 08 Dec 2024 11:43:27 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/7359195b-1e38-37ab-8585-ebf007044b78</guid>
                                    <description><![CDATA[<p>In order to be successful in anything that you do will require Discipline</p>
<p>Email its my world1podcastgmaul.com</p>
<p>to contact for Questions or comment "sir-earl" 708-829-2122 </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In order to be successful in anything that you do will require Discipline</p>
<p>Email its my world1podcastgmaul.com</p>
<p>to contact for Questions or comment "sir-earl" 708-829-2122 </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a9xcr2vb3gbkj4mv/discipline.mp3" length="13484171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In order to be successful in anything that you do will require Discipline
Email its my world1podcastgmaul.com
to contact for Questions or comment "sir-earl" 708-829-2122 ]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>842</itunes:duration>
                <itunes:episode>247</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>make your resolution a reality</title>
        <itunes:title>make your resolution a reality</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/make-your-resolution-a-reality/</link>
                    <comments>https://itsmyworld1.podbean.com/e/make-your-resolution-a-reality/#comments</comments>        <pubDate>Sun, 01 Dec 2024 14:06:43 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/da5bc149-24c4-3d65-a727-630a5cd79485</guid>
                                    <description><![CDATA[<p>don't just make your resolution, a wish make it a reality.</p>
<p>Email- <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>for question or comment contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>don't just make your resolution, a wish make it a reality.</p>
<p>Email- <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>for question or comment contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ejmgui42sgz3xngs/make_your_resolutin_a_reality_not_a_wish8z5s5.mp3" length="15818473" type="audio/mpeg"/>
        <itunes:summary><![CDATA[don't just make your resolution, a wish make it a reality.
Email- itsmyworld1podcast@gmail.com
for question or comment contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>988</itunes:duration>
                <itunes:episode>246</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>ordinary versus Extradentary</title>
        <itunes:title>ordinary versus Extradentary</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/ordinary-versus-extradentary/</link>
                    <comments>https://itsmyworld1.podbean.com/e/ordinary-versus-extradentary/#comments</comments>        <pubDate>Sun, 24 Nov 2024 17:11:52 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/7e584883-ac3d-3719-8b0b-1851e3f1bc8f</guid>
                                    <description><![CDATA[<p>you can't be Extradentary with ordinary Habits and talents.</p>
<p>E-Mail <a href='mailto:Itsmyworld1podcast@gmail.com'>Itsmyworld1podcast@gmail.com</a></p>
<p>to leave a text message or a comment contact "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>you can't be Extradentary with ordinary Habits and talents.</p>
<p>E-Mail <a href='mailto:Itsmyworld1podcast@gmail.com'>Itsmyworld1podcast@gmail.com</a></p>
<p>to leave a text message or a comment contact "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dcj66k4sdggugsvm/Orrdinary_-v-Extraodinaryafiy1.mp3" length="17848501" type="audio/mpeg"/>
        <itunes:summary><![CDATA[you can't be Extradentary with ordinary Habits and talents.
E-Mail Itsmyworld1podcast@gmail.com
to leave a text message or a comment contact "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1115</itunes:duration>
                <itunes:episode>245</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hardwork is  unbeatable</title>
        <itunes:title>Hardwork is  unbeatable</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/hardwork-is-unbeatable/</link>
                    <comments>https://itsmyworld1.podbean.com/e/hardwork-is-unbeatable/#comments</comments>        <pubDate>Sun, 17 Nov 2024 15:06:31 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/cd7f11b9-f9d0-3b00-99e6-715bee480f30</guid>
                                    <description><![CDATA[<p>When you wonder why your goals are not happening ,check your work ethic.</p>
<p> </p>
<p>Share your Questions and comments to "sir-earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When you wonder why your goals are not happening ,check your work ethic.</p>
<p> </p>
<p>Share your Questions and comments to "sir-earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mje6ai6m5yz2yfit/nothing_beats_hard_workb66u9.mp3" length="18840736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When you wonder why your goals are not happening ,check your work ethic.
 
Share your Questions and comments to "sir-earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1177</itunes:duration>
                <itunes:episode>244</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Be a great one</title>
        <itunes:title>Be a great one</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/be-a-great-one/</link>
                    <comments>https://itsmyworld1.podbean.com/e/be-a-great-one/#comments</comments>        <pubDate>Sun, 10 Nov 2024 14:54:08 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/6adde303-d00c-3caf-a7f5-daf3643a2495</guid>
                                    <description><![CDATA[<p>The only way to be consider one of the Greats is hard ass work.</p>
<p>to contact for questions or comments contact "Sir-earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The only way to be consider one of the Greats is hard ass work.</p>
<p>to contact for questions or comments contact "Sir-earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ehybmchtpfa8r8kc/2024_1110_1515.mp3" length="17338172" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The only way to be consider one of the Greats is hard ass work.
to contact for questions or comments contact "Sir-earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1083</itunes:duration>
                <itunes:episode>243</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>a simpler life</title>
        <itunes:title>a simpler life</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/a-simpler-life/</link>
                    <comments>https://itsmyworld1.podbean.com/e/a-simpler-life/#comments</comments>        <pubDate>Mon, 04 Nov 2024 20:37:05 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/ebbe77c8-1696-33fd-92d1-089e780943bd</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4duycc4imaj5z7gk/Simpler_life7yzzw.mp3" length="8263443" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>516</itunes:duration>
                <itunes:episode>242</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>New's years resolution</title>
        <itunes:title>New's years resolution</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/news-years-resolution/</link>
                    <comments>https://itsmyworld1.podbean.com/e/news-years-resolution/#comments</comments>        <pubDate>Sun, 27 Oct 2024 14:51:46 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/66c88a11-9fdf-3971-871b-a92829796c95</guid>
                                    <description><![CDATA[<p>with new years resolution season quickly approaching.</p>
<p>I urge you to make good choices. this year</p>
<p>Foe text and comments  call "sir-earl 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>with new years resolution season quickly approaching.</p>
<p>I urge you to make good choices. this year</p>
<p>Foe text and comments  call "sir-earl 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sdt99vce9becfphs/make_good_choices_268s07.mp3" length="17191469" type="audio/mpeg"/>
        <itunes:summary><![CDATA[with new years resolution season quickly approaching.
I urge you to make good choices. this year
Foe text and comments  call "sir-earl 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1074</itunes:duration>
                <itunes:episode>240</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Underdogz on top</title>
        <itunes:title>Underdogz on top</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/underdogz-on-top/</link>
                    <comments>https://itsmyworld1.podbean.com/e/underdogz-on-top/#comments</comments>        <pubDate>Sun, 20 Oct 2024 14:01:53 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d0922ced-51c5-360b-88f9-0d41c096e4dc</guid>
                                    <description><![CDATA[<p>this story explains, overcoming all the odds.</p>
<p>send questions or comments to "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>this story explains, overcoming all the odds.</p>
<p>send questions or comments to "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wfgmy3p62h52ufsr/underdogz_on_topbcuip.mp3" length="16582502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[this story explains, overcoming all the odds.
send questions or comments to "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1036</itunes:duration>
                <itunes:episode>239</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Friends</title>
        <itunes:title>Friends</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/friends/</link>
                    <comments>https://itsmyworld1.podbean.com/e/friends/#comments</comments>        <pubDate>Sun, 13 Oct 2024 10:45:45 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/ae9504a4-7b4f-33b9-a3d4-6d0c788a77b1</guid>
                                    <description><![CDATA[<p>Friends, how many of us have them.as the rap group Whodini use to sing. How many of us have them.</p>
<p>for questions or comments text "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Friends, how many of us have them.as the rap group Whodini use to sing. How many of us have them.</p>
<p>for questions or comments text "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/af94jasky74qj85f/friends.mp3" length="13013131" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Friends, how many of us have them.as the rap group Whodini use to sing. How many of us have them.
for questions or comments text "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>813</itunes:duration>
                <itunes:episode>238</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Honeymoon phase</title>
        <itunes:title>Honeymoon phase</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/honeymoon-phase/</link>
                    <comments>https://itsmyworld1.podbean.com/e/honeymoon-phase/#comments</comments>        <pubDate>Sun, 06 Oct 2024 12:03:07 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/25957439-5ab5-3c37-9593-2bab54214199</guid>
                                    <description><![CDATA[<p>All married or long term couples have been threw it.</p>
<p>Email- it's <a href='mailto:myworld1podcast@gmail.com'>myworld1podcast@gmail.com</a></p>
<p>For all questions and comments text to "Sir-Earl"at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>All married or long term couples have been threw it.</p>
<p>Email- it's <a href='mailto:myworld1podcast@gmail.com'>myworld1podcast@gmail.com</a></p>
<p>For all questions and comments text to "Sir-Earl"at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zzcp5bi5iesa3x3/honeymoon_phase6a4pw.mp3" length="15180667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[All married or long term couples have been threw it.
Email- it's myworld1podcast@gmail.com
For all questions and comments text to "Sir-Earl"at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>948</itunes:duration>
                <itunes:episode>237</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Survivors Remorse</title>
        <itunes:title>Survivors Remorse</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/survivors-remorse-1727636719/</link>
                    <comments>https://itsmyworld1.podbean.com/e/survivors-remorse-1727636719/#comments</comments>        <pubDate>Sun, 29 Sep 2024 13:05:19 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/36f3c76c-ca56-36ea-a654-64183a3032c9</guid>
                                    <description><![CDATA[<p>HAVE YOU EVER PONDERED THE QUESTION, WHY THEM AND WHY NOT YOU?</p>
<p>IE-MAIL T'S  My world1Podcast1 <a href='mailto:podcast@gmail.com'>podcast@gmail.com</a></p>
<p>for questions and comments text "sir earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>HAVE YOU EVER PONDERED THE QUESTION, WHY THEM AND WHY NOT YOU?</p>
<p>IE-MAIL T'S  My world1Podcast1 <a href='mailto:podcast@gmail.com'>podcast@gmail.com</a></p>
<p>for questions and comments text "sir earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ds9tfi2uqx7pnnqu/survivors_remorse9iiu9.mp3" length="15707714" type="audio/mpeg"/>
        <itunes:summary><![CDATA[HAVE YOU EVER PONDERED THE QUESTION, WHY THEM AND WHY NOT YOU?
IE-MAIL T'S  My world1Podcast1 podcast@gmail.com
for questions and comments text "sir earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>981</itunes:duration>
                <itunes:episode>236</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>no good help</title>
        <itunes:title>no good help</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/no-good-help/</link>
                    <comments>https://itsmyworld1.podbean.com/e/no-good-help/#comments</comments>        <pubDate>Sun, 15 Sep 2024 13:47:37 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/e8932f18-305b-32b9-afa0-fa0622fe4f08</guid>
                                    <description><![CDATA[<p>I find it harder and harder to find good help.</p>
<p>text questions and comment to "Sir-Earl' at 708-8829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I find it harder and harder to find good help.</p>
<p>text questions and comment to "Sir-Earl' at 708-8829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jyq578ziyf73e68u/2024_0915_1354_1_axmtm.mp3" length="14203896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I find it harder and harder to find good help.
text questions and comment to "Sir-Earl' at 708-8829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>887</itunes:duration>
                <itunes:episode>235</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>against all odds</title>
        <itunes:title>against all odds</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/against-all-odds/</link>
                    <comments>https://itsmyworld1.podbean.com/e/against-all-odds/#comments</comments>        <pubDate>Sun, 08 Sep 2024 09:08:38 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/78080bd4-0748-3ab9-9bcf-8a31371809ab</guid>
                                    <description><![CDATA[<p>I have been fighting the odds my whole life</p>
<p><a href='mailto:Email-itsmyworld11podcast@gmail.com'>Email-itsmyworld11podcast@gmail.com</a></p>
<p>or text "sir-earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I have been fighting the odds my whole life</p>
<p><a href='mailto:Email-itsmyworld11podcast@gmail.com'>Email-itsmyworld11podcast@gmail.com</a></p>
<p>or text "sir-earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qdxjgfrqm3g8ctra/2024_0908_0933.mp3" length="15508765" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I have been fighting the odds my whole life
Email-itsmyworld11podcast@gmail.com
or text "sir-earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>969</itunes:duration>
                <itunes:episode>233</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>trainers</title>
        <itunes:title>trainers</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/trainers/</link>
                    <comments>https://itsmyworld1.podbean.com/e/trainers/#comments</comments>        <pubDate>Tue, 03 Sep 2024 14:07:51 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/235fa678-ac4c-35c8-8e3b-25bf545887a2</guid>
                                    <description><![CDATA[<p>All trainers are not created equal.</p>
<p><a href='http://gmail.com'>www.utsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>or text questions and comments to "sir earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>All trainers are not created equal.</p>
<p><a href='http://gmail.com'>www.utsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>or text questions and comments to "sir earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5hapkkq2zvr6v64/trainers.mp3" length="294889" type="audio/mpeg"/>
        <itunes:summary><![CDATA[All trainers are not created equal.
www.utsmyworld1podcast@gmail.com
 
or text questions and comments to "sir earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>15</itunes:duration>
                <itunes:episode>232</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>balance</title>
        <itunes:title>balance</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/balance/</link>
                    <comments>https://itsmyworld1.podbean.com/e/balance/#comments</comments>        <pubDate>Sun, 25 Aug 2024 12:49:13 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/d8c74583-a8a0-3431-98be-7e0a0bb45e75</guid>
                                    <description><![CDATA[<p>check your life's balance</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>check your life's balance</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qab3wwqjaw2ke5qd/bal_revised65vae.mp3" length="20980269" type="audio/mpeg"/>
        <itunes:summary><![CDATA[check your life's balance]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1311</itunes:duration>
                <itunes:episode>231</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My grind</title>
        <itunes:title>My grind</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/my-grind/</link>
                    <comments>https://itsmyworld1.podbean.com/e/my-grind/#comments</comments>        <pubDate>Sun, 18 Aug 2024 15:07:01 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/57495265-04f2-39a5-938a-0e5222a964bf</guid>
                                    <description><![CDATA[<p>Often Imitated but never duplicated.</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>send opinions and comments to "Sir-Earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Often Imitated but never duplicated.</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>send opinions and comments to "Sir-Earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4gzaa7tkwjfmhsa8/you_want_to_be_me9o9bx.mp3" length="11463338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Often Imitated but never duplicated.
 
itsmyworld1podcast@gmail.com
 
send opinions and comments to "Sir-Earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>716</itunes:duration>
                <itunes:episode>230</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>dreams</title>
        <itunes:title>dreams</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/dreams/</link>
                    <comments>https://itsmyworld1.podbean.com/e/dreams/#comments</comments>        <pubDate>Sun, 11 Aug 2024 15:29:26 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/60a6c43a-5806-30f1-bb56-8bc75d82fbe5</guid>
                                    <description><![CDATA[<p>the life and all the bad habits we create, has  a negative effect on our kids Severely</p>
<p> </p>
<p><a href='mailto:Itsmyworld@gmail.com'>Itsmyworld@gmail.com</a>.</p>
<p>Comments can on 708-862-2219 "sir-Earl"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>the life and all the bad habits we create, has  a negative effect on our kids Severely</p>
<p> </p>
<p><a href='mailto:Itsmyworld@gmail.com'>Itsmyworld@gmail.com</a>.</p>
<p>Comments can on 708-862-2219 "sir-Earl"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yecpi9ft7nfz247g/dreams.mp3" length="16486372" type="audio/mpeg"/>
        <itunes:summary><![CDATA[the life and all the bad habits we create, has  a negative effect on our kids Severely
 
Itsmyworld@gmail.com.
Comments can on 708-862-2219 "sir-Earl"]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1030</itunes:duration>
                <itunes:episode>229</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>i"m Back</title>
        <itunes:title>i"m Back</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/im-back/</link>
                    <comments>https://itsmyworld1.podbean.com/e/im-back/#comments</comments>        <pubDate>Fri, 09 Aug 2024 18:41:37 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/4695bb65-2ffc-3f7b-b763-6dc0073ce31e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nkmeh4ei97fuyz32/2024_0807_1621_1_1_USE_THIS_ONE7u2kn.mp3" length="16925890" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>704</itunes:duration>
                <itunes:episode>228</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The aftermath</title>
        <itunes:title>The aftermath</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-aftermath-1713744542/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-aftermath-1713744542/#comments</comments>        <pubDate>Sun, 21 Apr 2024 18:09:02 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/baba6ed3-599a-3ff4-a07b-c80d708b9dbf</guid>
                                    <description><![CDATA[<p>Life after you suffer a stoke.</p>
<p> </p>
<p>itsmyworld1podcast @gmail.com</p>
<p>or sent text to "sir-Earl" 708-829-2122</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life after you suffer a stoke.</p>
<p> </p>
<p>itsmyworld1podcast @gmail.com</p>
<p>or sent text to "sir-Earl" 708-829-2122</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrsbkzurnbc86fk3/episode_267_0173okl.mp3" length="16422929" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life after you suffer a stoke.
 
itsmyworld1podcast @gmail.com
or sent text to "sir-Earl" 708-829-2122
 
 ]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1008</itunes:duration>
                <itunes:episode>227</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>we are back</title>
        <itunes:title>we are back</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/we-are-back/</link>
                    <comments>https://itsmyworld1.podbean.com/e/we-are-back/#comments</comments>        <pubDate>Tue, 16 Apr 2024 16:46:28 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/86b36288-94d9-3032-bf37-4eff68a41cf9</guid>
                                    <description><![CDATA[<p>we are really sorry the break we took was longer than we expected. But we are back.</p>
<p> </p>
<p>Email- It'smyworld1podcast@gmail.comyou</p>
<p> </p>
<p>you can text or comment to "sir-earl" 708-922-9650</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>we are really sorry the break we took was longer than we expected. But we are back.</p>
<p> </p>
<p>Email- It'smyworld1podcast@gmail.comyou</p>
<p> </p>
<p>you can text or comment to "sir-earl" 708-922-9650</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f5u9qtkdwpay5b7n/episode_226_019dnhx.mp3" length="17131208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[we are really sorry the break we took was longer than we expected. But we are back.
 
Email- It'smyworld1podcast@gmail.comyou
 
you can text or comment to "sir-earl" 708-922-9650]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1055</itunes:duration>
                <itunes:episode>226</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>U R Not a Trainer</title>
        <itunes:title>U R Not a Trainer</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/u-r-not-a-trainer/</link>
                    <comments>https://itsmyworld1.podbean.com/e/u-r-not-a-trainer/#comments</comments>        <pubDate>Mon, 19 Feb 2024 18:58:16 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/cf53265c-86ed-391e-8f33-c1267e11d933</guid>
                                    <description><![CDATA[<p>stop trying to do it yourself</p>
<p>Email: <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text "sir earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>stop trying to do it yourself</p>
<p>Email: <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text "sir earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/su4ryz/episode_225_01afgcq.mp3" length="16738481" type="audio/mpeg"/>
        <itunes:summary><![CDATA[stop trying to do it yourself
Email: itsmyworld1podcast@gmail.com
or text "sir earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1023</itunes:duration>
                <itunes:episode>225</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>the art of meditation</title>
        <itunes:title>the art of meditation</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-art-of-meditation/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-art-of-meditation/#comments</comments>        <pubDate>Mon, 12 Feb 2024 12:25:16 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/385386ec-971e-3b3f-a3b9-ac24d356d52f</guid>
                                    <description><![CDATA[<p>learn to calm your mind.</p>
<p> </p>
<p><a href='mailto:Email-itsmyworld1podcast@gmail.com'>Email-itsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>text question and comments to "sir-earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>learn to calm your mind.</p>
<p> </p>
<p><a href='mailto:Email-itsmyworld1podcast@gmail.com'>Email-itsmyworld1podcast@gmail.com</a></p>
<p> </p>
<p>text question and comments to "sir-earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/35ackz/episode_224_018u26d.mp3" length="16603634" type="audio/mpeg"/>
        <itunes:summary><![CDATA[learn to calm your mind.
 
Email-itsmyworld1podcast@gmail.com
 
text question and comments to "sir-earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1021</itunes:duration>
                <itunes:episode>224</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Humble yourself</title>
        <itunes:title>Humble yourself</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/humble-yourself/</link>
                    <comments>https://itsmyworld1.podbean.com/e/humble-yourself/#comments</comments>        <pubDate>Mon, 15 Jan 2024 17:45:00 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/24d250b3-9290-32ae-8aec-5ab002ccce9e</guid>
                                    <description><![CDATA[<p>The best advice I can offer to today's young people school,only teaches you to be taught.Humble your self and learn.</p>
<p>Email: it'smyworld1 <a href='mailto:podcast@gmail.com'>podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The best advice I can offer to today's young people school,only teaches you to be taught.Humble your self and learn.</p>
<p>Email: it'smyworld1 <a href='mailto:podcast@gmail.com'>podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wj92z/episode_223_028atzs.mp3" length="15483288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The best advice I can offer to today's young people school,only teaches you to be taught.Humble your self and learn.
Email: it'smyworld1 podcast@gmail.com
or text questions and comments to "Sir Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>955</itunes:duration>
                <itunes:episode>223</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Health Habits</title>
        <itunes:title>Health Habits</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/health-habits/</link>
                    <comments>https://itsmyworld1.podbean.com/e/health-habits/#comments</comments>        <pubDate>Mon, 01 Jan 2024 15:10:56 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/81042f6a-9f44-3b58-a0be-85e3f64d0f62</guid>
                                    <description><![CDATA[<p>In order to reach your health and fitness goals,create the habits.</p>
<p>Email: <a href='mailto:itsmyworld1podcast1@gmail.com'>itsmyworld1podcast1@gmail.com</a></p>
<p>or text for questions and comments "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In order to reach your health and fitness goals,create the habits.</p>
<p>Email: <a href='mailto:itsmyworld1podcast1@gmail.com'>itsmyworld1podcast1@gmail.com</a></p>
<p>or text for questions and comments "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/96irc4/episode_223_0182d8s.mp3" length="17758570" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In order to reach your health and fitness goals,create the habits.
Email: itsmyworld1podcast1@gmail.com
or text for questions and comments "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1090</itunes:duration>
                <itunes:episode>222</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Discipline</title>
        <itunes:title>Discipline</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/discipline-1703539582/</link>
                    <comments>https://itsmyworld1.podbean.com/e/discipline-1703539582/#comments</comments>        <pubDate>Mon, 25 Dec 2023 15:26:22 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/c7a757c8-62eb-3fbf-a47c-463603cef47a</guid>
                                    <description><![CDATA[<p>when you want to try getting in shape the correct way and maintain it.</p>
<p><a href='mailto:itsmyworld1@podcast.gmail.com'>itsmyworld1@podcast.gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>when you want to try getting in shape the correct way and maintain it.</p>
<p><a href='mailto:itsmyworld1@podcast.gmail.com'>itsmyworld1@podcast.gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bdkh3f/episode_222_01aqwcx.mp3" length="16211121" type="audio/mpeg"/>
        <itunes:summary><![CDATA[when you want to try getting in shape the correct way and maintain it.
itsmyworld1@podcast.gmail.com
or text questions and comments to "Sir-Earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>998</itunes:duration>
                <itunes:episode>221</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>learn the lessons from fitness</title>
        <itunes:title>learn the lessons from fitness</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/learn-the-lessons-from-fitness/</link>
                    <comments>https://itsmyworld1.podbean.com/e/learn-the-lessons-from-fitness/#comments</comments>        <pubDate>Mon, 11 Dec 2023 15:45:30 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/b2c7896c-b414-3f85-9418-9633ba4b6e56</guid>
                                    <description><![CDATA[<p>People should learn the lessons of fitness,not just vanity.</p>
<p>Email: <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions or comments to "Sir-Earl at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>People should learn the lessons of fitness,not just vanity.</p>
<p>Email: <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions or comments to "Sir-Earl at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dstjvr/episode_220_0181hns.mp3" length="15436506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[People should learn the lessons of fitness,not just vanity.
Email: itsmyworld1podcast@gmail.com
or text questions or comments to "Sir-Earl at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>950</itunes:duration>
                <itunes:episode>220</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Discipline</title>
        <itunes:title>Discipline</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/discipline/</link>
                    <comments>https://itsmyworld1.podbean.com/e/discipline/#comments</comments>        <pubDate>Mon, 04 Dec 2023 18:45:20 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/6643f9ce-a476-3408-8ba3-fdf20c7eda7f</guid>
                                    <description><![CDATA[<p>Eating correctly and getting in your best shape is not as complicated as people make it out to be.</p>
<p> </p>
<p>Email: itsmyworld1podcast at Gmail.com</p>
<p> </p>
<p>or text questions and comments to "sir-earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eating correctly and getting in your best shape is not as complicated as people make it out to be.</p>
<p> </p>
<p>Email: itsmyworld1podcast at Gmail.com</p>
<p> </p>
<p>or text questions and comments to "sir-earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/33njxd/episode_219_0166udn.mp3" length="17306488" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Eating correctly and getting in your best shape is not as complicated as people make it out to be.
 
Email: itsmyworld1podcast at Gmail.com
 
or text questions and comments to "sir-earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1066</itunes:duration>
                <itunes:episode>219</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The holiday season</title>
        <itunes:title>The holiday season</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-holiday-season/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-holiday-season/#comments</comments>        <pubDate>Mon, 27 Nov 2023 17:28:18 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/bb58e574-5407-3542-bba9-e2f15bc16d89</guid>
                                    <description><![CDATA[<p>the holiday season is upon us,enjoy.</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>the holiday season is upon us,enjoy.</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vhgguf/episode_217_01axwxu.mp3" length="16991813" type="audio/mpeg"/>
        <itunes:summary><![CDATA[the holiday season is upon us,enjoy.
 
itsmyworld1podcast@gmail.com
or text questions and comments to "Sir-Earl" at708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1049</itunes:duration>
                <itunes:episode>218</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>happy get fatter day</title>
        <itunes:title>happy get fatter day</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/happy-get-fatter-day/</link>
                    <comments>https://itsmyworld1.podbean.com/e/happy-get-fatter-day/#comments</comments>        <pubDate>Thu, 23 Nov 2023 18:43:35 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/7410ada4-6e87-30a3-b16b-6150f448715d</guid>
                                    <description><![CDATA[<p>why does society take these next 2 days to gorge and spend all your money.</p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>why does society take these next 2 days to gorge and spend all your money.</p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kifssg/episode_216_019jvgp.mp3" length="15376271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[why does society take these next 2 days to gorge and spend all your money.
itsmyworld1podcast@gmail.com
or text questions and comments to "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>940</itunes:duration>
                <itunes:episode>217</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It doesn’t matter if you black or white</title>
        <itunes:title>It doesn’t matter if you black or white</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/it-doesn-t-matter-if-you-black-or-white/</link>
                    <comments>https://itsmyworld1.podbean.com/e/it-doesn-t-matter-if-you-black-or-white/#comments</comments>        <pubDate>Tue, 14 Nov 2023 15:18:18 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/bea3137d-e8c7-35a5-a7bc-af91c3c27957</guid>
                                    <description><![CDATA[<p>Race has no place in our society.The goal is happiness</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Race has no place in our society.The goal is happiness</p>
<p> </p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ptgii7/episode_215_01atbps.mp3" length="16221931" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Race has no place in our society.The goal is happiness
 
itsmyworld1podcast@gmail.com
or text questions and comments to "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>998</itunes:duration>
                <itunes:episode>216</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Schhool or not?</title>
        <itunes:title>Schhool or not?</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/schhool-or-not/</link>
                    <comments>https://itsmyworld1.podbean.com/e/schhool-or-not/#comments</comments>        <pubDate>Mon, 06 Nov 2023 17:57:48 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/1d24c275-605f-3d6c-a728-f3495b3982bc</guid>
                                    <description><![CDATA[<p>Is school still needed today.</p>
<p><a href='mailto:itsmyworl1podcast@gmail.com'>itsmyworl1podcast@gmail.com</a></p>
<p>or text questions and comment to "Sir-Earl" 708-8292122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is school still needed today.</p>
<p><a href='mailto:itsmyworl1podcast@gmail.com'>itsmyworl1podcast@gmail.com</a></p>
<p>or text questions and comment to "Sir-Earl" 708-8292122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/akt8jk/episode_214_01bcoft.mp3" length="15577167" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is school still needed today.
itsmyworl1podcast@gmail.com
or text questions and comment to "Sir-Earl" 708-8292122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                <itunes:episode>215</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Don’t fall for the o.k doke</title>
        <itunes:title>Don’t fall for the o.k doke</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/don-t-fall-for-the-ok-doke/</link>
                    <comments>https://itsmyworld1.podbean.com/e/don-t-fall-for-the-ok-doke/#comments</comments>        <pubDate>Mon, 30 Oct 2023 15:09:19 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/ff0fca3e-d3d3-3e6e-8cc2-1829a38d78b0</guid>
                                    <description><![CDATA[<p>Most of the time if it sounds to good to be true,that's because it is.</p>
<p><a href='mailto:itsmyworldpodcast1@gmail.com'>itsmyworldpodcast1@gmail.com</a></p>
<p>or text questions and comment to"Sir-Earl" to 708.8299.2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most of the time if it sounds to good to be true,that's because it is.</p>
<p><a href='mailto:itsmyworldpodcast1@gmail.com'>itsmyworldpodcast1@gmail.com</a></p>
<p>or text questions and comment to"Sir-Earl" to 708.8299.2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jp62vg/episode_213_01bwc9d.mp3" length="16144827" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most of the time if it sounds to good to be true,that's because it is.
itsmyworldpodcast1@gmail.com
or text questions and comment to"Sir-Earl" to 708.8299.2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>999</itunes:duration>
                <itunes:episode>214</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Did you have a parent that didin’t play that</title>
        <itunes:title>Did you have a parent that didin’t play that</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/did-you-have-a-parent-that-didin-t-play-that/</link>
                    <comments>https://itsmyworld1.podbean.com/e/did-you-have-a-parent-that-didin-t-play-that/#comments</comments>        <pubDate>Mon, 23 Oct 2023 17:53:05 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/6edbef4b-c3a6-3771-a64d-8a3de955b1da</guid>
                                    <description><![CDATA[<p>my mother was that parent that didn't play that shit.</p>
<p> </p>
<p>Email- <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text question and comments to "Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>my mother was that parent that didn't play that shit.</p>
<p> </p>
<p>Email- <a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text question and comments to "Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qktpxn/episode_212_018z6mk.mp3" length="16214932" type="audio/mpeg"/>
        <itunes:summary><![CDATA[my mother was that parent that didn't play that shit.
 
Email- itsmyworld1podcast@gmail.com
or text question and comments to "Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>996</itunes:duration>
                <itunes:episode>213</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Men vs. women who”s Right?</title>
        <itunes:title>Men vs. women who”s Right?</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/men-vs-women-who-s-right/</link>
                    <comments>https://itsmyworld1.podbean.com/e/men-vs-women-who-s-right/#comments</comments>        <pubDate>Mon, 16 Oct 2023 12:05:35 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0d46a6e5-398d-3177-b742-b33012628a0d</guid>
                                    <description><![CDATA[<p>There's a book men are from mars women are from venus.Do you Agree?</p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text Questions and comments to "sir earl" 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There's a book men are from mars women are from venus.Do you Agree?</p>
<p><a href='mailto:itsmyworld1podcast@gmail.com'>itsmyworld1podcast@gmail.com</a></p>
<p>or text Questions and comments to "sir earl" 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75zjde/episode_211_016r3n3.mp3" length="15511616" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There's a book men are from mars women are from venus.Do you Agree?
itsmyworld1podcast@gmail.com
or text Questions and comments to "sir earl" 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                <itunes:episode>212</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>it’s not easy</title>
        <itunes:title>it’s not easy</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/it-s-not-easy/</link>
                    <comments>https://itsmyworld1.podbean.com/e/it-s-not-easy/#comments</comments>        <pubDate>Mon, 09 Oct 2023 18:17:31 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/0180f2d3-3dcc-35e9-8b5d-514a449c3ea2</guid>
                                    <description><![CDATA[<p>everybody thinks owing there own business is going to be easy,think again.</p>
<p>it'smyworld1podcast@gmail.com</p>
<p>or text "Sir Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>everybody thinks owing there own business is going to be easy,think again.</p>
<p>it'smyworld1podcast@gmail.com</p>
<p>or text "Sir Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f6gswp/episode_210_026r5m1.mp3" length="15905359" type="audio/mpeg"/>
        <itunes:summary><![CDATA[everybody thinks owing there own business is going to be easy,think again.
it'smyworld1podcast@gmail.com
or text "Sir Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>984</itunes:duration>
                <itunes:episode>211</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pursuing positvity</title>
        <itunes:title>Pursuing positvity</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/pursuing-positvity/</link>
                    <comments>https://itsmyworld1.podbean.com/e/pursuing-positvity/#comments</comments>        <pubDate>Mon, 18 Sep 2023 12:08:01 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/ac9ff6da-bf06-3937-ba35-1039ce0d4839</guid>
                                    <description><![CDATA[<p>If this world never stop teaching,then you should never stop learning.</p>
<p>Email : <a href='mailto:itsmywolrd1podcast@gmail.com'>itsmywolrd1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2212</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If this world never stop teaching,then you should never stop learning.</p>
<p>Email : <a href='mailto:itsmywolrd1podcast@gmail.com'>itsmywolrd1podcast@gmail.com</a></p>
<p>or text questions and comments to "Sir-Earl" at 708-829-2212</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ujbt7j/episode_208_019jkbl.mp3" length="18050583" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If this world never stop teaching,then you should never stop learning.
Email : itsmywolrd1podcast@gmail.com
or text questions and comments to "Sir-Earl" at 708-829-2212]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1111</itunes:duration>
                <itunes:episode>210</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The best Investment you can make</title>
        <itunes:title>The best Investment you can make</itunes:title>
        <link>https://itsmyworld1.podbean.com/e/the-best-investment-you-can-make/</link>
                    <comments>https://itsmyworld1.podbean.com/e/the-best-investment-you-can-make/#comments</comments>        <pubDate>Mon, 04 Sep 2023 12:26:54 -0600</pubDate>
        <guid isPermaLink="false">itsmyworld1.podbean.com/5494adc1-8e3d-3090-b85f-c973bf9c29b5</guid>
                                    <description><![CDATA[<p>It is a known fact the best investment you could ever make is in yourself.</p>
<p> </p>
<p> Email:itsmyworld1podcast@gmai.com</p>
<p>or text questions and comments to 'Sir-Earl" at 708-829-2122</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It is a known fact the best investment you could ever make is in yourself.</p>
<p> </p>
<p> Email:itsmyworld1podcast@gmai.com</p>
<p>or text questions and comments to 'Sir-Earl" at 708-829-2122</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4nrh24/episode_207_016kx02.mp3" length="15650079" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It is a known fact the best investment you could ever make is in yourself.
 
 Email:itsmyworld1podcast@gmai.com
or text questions and comments to 'Sir-Earl" at 708-829-2122]]></itunes:summary>
        <itunes:author>Earl Bell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>966</itunes:duration>
                <itunes:episode>209</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
