Mind Universe

#92 Hiding Behind a Mask

Tue, 05 May 2026 22:02:14 +0300

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense.

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#91 Repetition Over Mastery

Wed, 29 Apr 2026 00:46:03 +0300

It's best to start and improve as you go rather than wait until you're good enough before starting.

#90 Learn to Enjoy the Process

Sun, 26 Apr 2026 23:51:05 +0300

If you're struggling to do what you love, then maybe this approach will help. I think this mostly works with tackling meaningful challenges, but maybe it works for life in general too.

#89 The world is yours, dear friend.

Fri, 17 Apr 2026 00:55:06 +0300

You are the universe, and the universe is you.

#88 Having Agency Over Your Choices

Thu, 16 Apr 2026 21:19:27 +0300

I think we're losing something, and we have to reclaim it.

#87 Self Criticism

Thu, 16 Apr 2026 21:18:28 +0300

"“Carry yourself through life like a newborn baby. Unconditional love, full awareness, and very gracefully."

#86 The Risk of Being Real

Fri, 25 Jul 2025 19:29:40 +0300

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and how it takes real strength to step out of it and honor your soul’s voice. This is for anyone who feels different, for anyone holding back. Maybe what you're feeling isn't rebellion... maybe it's truth.

#85 Overcoming Self-Doubt

Mon, 24 Mar 2025 04:52:42 +0300

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this episode, I talk about self-doubt, the weight of overthinking, and why you deserve to express yourself freely—flaws and all. Let yourself grow. You’re allowed.

🔗 Book a coaching session: https://fahadalenezi.com/work-with-fahad/

The Mask of Reality – My novel is available on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ

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#84 Have You Lost Who You Are?

Sun, 16 Mar 2025 18:51:03 +0300

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your identity is the key to living fully. We’ll talk about breaking free from patterns that drain you, reigniting your spontaneity, and understanding that you have more control than you think. It’s time to stop waiting for permission and start being yourself—on your own terms.

🔗 Book a coaching session: https://fahadalenezi.com/work-with-fahad/

The Mask of Reality – My novel is available on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ

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#83 The Cost of Being Yourself

Wed, 12 Mar 2025 18:41:23 +0300

Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression, the battles we face in staying authentic, and the strength we gain in the process. Choosing yourself isn’t about defiance—it’s about carving a space in the world that is truly yours.

🔗 Book a coaching session: https://fahadalenezi.com/work-with-fahad/

The Mask of Reality – My novel is available on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ

X: https://x.com/ltsFahad
Instagram: instagram.com/itsfahad
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#82 Breaking Free from Attachment

Sat, 08 Mar 2025 03:48:01 +0300

Attachment can feel like love, but is it really? In this episode, we explore how attachment shapes your relationships, why it often leads to pain, and what you can do to break free. Learn how to build meaningful connections without dependence and take control of your emotions.

🔗 Book a coaching session: https://fahadalenezi.com/work-with-fahad/

The Mask of Reality – My novel is available for ordering on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ

X: https://x.com/ltsFahad
Instagram: instagram.com/itsfahad
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#81 Existence, Life, Society, and Creativity

Thu, 06 Mar 2025 17:40:08 +0300

We often take the wonders of existence for granted—the way we move, think, and create. In this episode, I explore the invisible structures shaping our lives, the interconnectedness of knowledge, and the beauty of human expression across cultures and disciplines. From philosophy to photography, fitness to art, everything we learn feeds into a deeper understanding of the world. Let’s reflect on the marvels of being alive.

Book a coaching session with me: https://fahadalenezi.com/work-with-fahad/

The Mask of Reality – My novel is available for ordering on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ

Website: fahadalenezi.com
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Instagram: instagram.com/itsfahad
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#80 أنت فريد، لكنك لست وحدك

Mon, 03 Mar 2025 23:21:35 +0300

المشاكل اللي تواجهها اليوم ما كانت ضمن الدروس اللي توقعت أنك تتعلمها. يمكن تحس أنك مختلف عن غيرك، أنك منعزل عن المجتمع، وأن مافي أحد يفهمك فعلًا. كل ما حاولت تشرح مشاكلك، زادت تعقيدًا وصارت أصعب في التفكيك.

لكن في نفس الوقت، لو تبعت الطريق اللي حددوه لك الناس والمجتمع، راح تحس أنك تفقد ذاتك. بين هذا وذاك، في حقيقة مهمة: أنت شخص فريد من نوعك، لكنك لست وحدك في هذه الرحلة. الصعوبات جزء من الحياة، والتحديات اللي تواجهها، رغم خصوصيتها لك، إلا أنها في جوهرها شيء نشترك فيه جميعًا.

استمع، فكر، وخذ ما تحتاجه.

اكتشف المزيد:

🔹 اطلب روايتي The Mask of Reality: https://www.amazon.com/dp/B0DLHFRXMZ

🔹 احجز جلسة معي: https://fahadalenezi.com/ar/work-with-fahad-ar/

🔹 موقعي الشخصي: https://fahadalenezi.com/ar/

📌 تواصل معي:

تويتر: http://twitter.com/ltsfahad

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اعتنِ بنفسك.

#79 You're the boulder, not the catapult.

Tue, 11 Feb 2025 19:47:43 +0300

You might think you’re pushing your problems away, launching them into some distant future where they’ll disappear on their own. But that’s not how it works.

You’re not the catapult. You’re the boulder. Wherever you send your problems, you’ll eventually land there too. And when you do, they won’t be lighter—they’ll be heavier.

In this episode, I talk about the weight of avoiding what needs to be faced, the illusion of ‘later,’ and why the future version of you deserves better than being left with what you don’t want to deal with now.

Take care of yourself. You’ve got this.

Explore more:

The Mask of Reality – My novel is available for ordering on Amazon: [Amazon link]
Book a Session – Work with me: fahadalenezi.com/work-with-fahad
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#78 Why Are You So Hard on Yourself?

Fri, 31 Jan 2025 14:06:05 +0300

You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment.

But what if you chose a different way? What if you met yourself with kindness instead?

In this episode, I talk about the weight of self-imposed expectations, the negative thoughts that creep in, and why taking care of yourself—truly—isn’t a luxury, but a necessity.

Explore more:

The Mask of Reality – My novel is available for ordering on Amazon: https://www.amazon.com/dp/B0DLHFRXMZ
Website – Learn more about my work: fahadalenezi.com

Social Media:
Twitter/X: https://x.com/ltsFahad
Instagram: instagram.com/itsfahad
TikTok: https://www.tiktok.com/@ltsfahad

Take care of yourself. You’ve got this.

#77 Doubts, Wonder, and Reflection

Thu, 02 Jan 2025 21:12:07 +0300

Starting this podcast was a leap into the unknown—a space where doubt and wonder often took over my thoughts. In this episode, I share an honest reflection on the challenges I’ve faced, the easier paths I’ve taken, and the love I’ve always had for creating something meaningful. It’s a casual, heartfelt conversation about stepping back, rediscovering passion, and questioning whether anyone is still listening. But maybe that’s the beauty of it—the process itself. Take care of yourself, and remember, you’ve got this.

#76 A Calming Whisper In Your Ear

Mon, 02 Sep 2024 21:10:07 +0300

If you enjoyed this episode, please rate the podcast up to 5 stars and leave a review. Share it with others who might find it helpful. Your support means a lot!

#75 Your Energy Flow

Mon, 19 Aug 2024 05:32:09 +0300

I always thought about how you could drift away from feeling enthusiastic and into being lethargic. In this short recording, I touch on the subject of having an "Energy Dynamic" between what exhausts you and what energizes you. Clarifying that the first happens naturally while the latter you must bring about yourself. (Sometimes, if you're lucky, what energizes you is present in your life without much effort of your own, but that isn't always the case.) I also highlight that you're likely to get sucked into the things that exhaust you, and you end up abandoning what energizes you.

#74 The Source of Your Desire to Escape

Sat, 27 Jul 2024 23:46:10 +0300

In today's episode of Mind Universe, we explore the source of your desire to escape. Discover the hidden motives driving your urge to run away from your current situation and how these motives lead you to romanticize the escape you crave. Join me as we delve into the deeper reasons behind your desire to flee and how understanding them can bring clarity and insight into your life.

#73 The Pursuit of Mindfulness

Thu, 25 Jul 2024 18:39:04 +0300

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune in for insights and practical tips on cultivating a mindful mindset to enhance your daily life.

My website: https://fahadalenezi.com/

#72 Revival: Getting Back Up After Life Has Knocked You Down

Sun, 21 Jul 2024 18:37:09 +0300

In this episode of Mind Universe, we'll explore the profound revival one experiences after drifting aimlessly through life. How it is to feel numb and lose your inner fire. Discover the transformative moment of realizing that the future holds better things, reigniting your soul with a newfound sense of purpose and hope.

I miss being active and the energy that comes with it. Life has been taking me on a bizarre journey of self-discovery, filled with unexpected twists and turns. This path, though challenging, has been instrumental in uncovering new facets of myself, helping me grow in ways I never imagined.

Many of us have faced moments where we feel lost or disconnected from our true selves. It's important to remember that these experiences can lead to incredible growth and transformation. I hope to inspire you to embrace your own path, no matter how uncertain it may seem, and to believe that what's coming next truly is better.

My website: https://fahadalenezi.com/

#71 The Toughest Battles are the Ones in Your Head

Wed, 08 May 2024 18:04:38 +0300

I hope you find this recording helpful. Stay safe.

أتمنى هذا التسجيل يساعدك. كن بخير.

My website: https://fahadalenezi.com/

#70 The Psychology of Enhancements

Tue, 23 Apr 2024 21:19:00 +0300

I hope this brings you insight and helps you in your journey. Stay well.

If you're interested in booking a coaching session with Fahad or to collaborate together, check out his website: https://fahadalenezi.com/

#69 Freedom In Limitation

Mon, 15 Apr 2024 22:04:05 +0300

I hope this brings you insight and helps you in your journey. Stay well.

If you're interested in booking a coaching session with Fahad or to collaborate together, check out his website: https://fahadalenezi.com/

#68 The Extremely Rare Skill of Self Mastery

Thu, 01 Feb 2024 16:35:34 +0300

I ask that you be patient in listening to this recording. I hope you find it helpful and insightful. Let me know what you think.

My website: https://fahadalenezi.com/

#67 Why Your Life Is Not Perfect

Fri, 19 Jan 2024 22:03:14 +0300

I hope this brings you peace and an insight into something we may all face. My website: https://fahadalenezi.com/

#66 Challenging the Unknown: تحدي المجهول وشرف المحاولة

Tue, 16 Jan 2024 19:22:58 +0300

In this recording, I talk about facing the fear of trying new things. I talk about taking risks and being bold!

Find me at: fahadalenezi.com

#65 Reshaping the Self: الثقة بالنفس ومواجهة المواقف الصعبة

Sat, 13 Jan 2024 21:41:49 +0300

In this recording I talk about the value of self confidence, and the impact difficult situations have on us. I hope this helps you.

Find me at: fahadalenezi.com

#64 The Alterations of Life | تغيرات الحياة

Sat, 13 Jan 2024 20:08:33 +0300

I hope this episode provides insight and helps you.

Stay safe.

Find me at: fahadalenezi.com

#63 The Essence of Wisdom | جوهر الحكمة

Mon, 04 Dec 2023 14:31:18 +0300

This makes sense, I promise. Find me at: fahadalenezi.com

#62 True Confidence | الثقة الحقيقية

Sat, 16 Sep 2023 22:41:32 +0300

Let's explore the essence of real confidence and its roots in knowledge and experience. We'll discover effective strategies to overcome hesitation and unlock your true potential. Unmask the façade of fake confidence as we delve into the secrets of self-assurance.

اكتشف جوهر الثقة الحقيقية وجذورها في المعرفة والخبرة. اكتشف سبل فعالة للتغلب على التردد وإطلاق العنان لإمكاناتك الحقيقية. اكتشف واجهة الثقة المزيفة بينما نتعمق في أسرار الثقة بالنفس.

#61 Heart to Heart

Wed, 02 Aug 2023 19:00:33 +0300

Grab a cup of your favorite drink and enjoy. ♥

#60 Hesitation | التردد

Fri, 28 Jul 2023 20:03:05 +0300

I hope you find this recording helpful. Stay safe.

أتمنى هذا التسجيل يساعدك. كن بخير.

#59 How To Treat Self-Criticism | كيف تعالج إنتقاد الذات

Sun, 16 Jul 2023 21:49:47 +0300

I hope you find this recording helpful. Stay safe. أتمنى هذا التسجيل يساعدك. كن بخير.

#58 Perfectionism | المثالية

Sat, 15 Jul 2023 15:24:04 +0300

I hope you find this recording helpful. Stay safe.

أتمنى هذا التسجيل يساعدك. كن بخير.

#57 It’s Enough To Be Okay Today - يكفيك اليوم لو بس كنت بخير

Tue, 04 Jul 2023 21:46:54 +0300

I hope you find this recording helpful. Stay safe.

أتمنى هذا التسجيل يساعدك. كن بخير.

#56 The Power of Self-Reflection | قوة التأمل الذاتي

Sat, 17 Jun 2023 22:38:13 +0300

في هذه الحلقة المثيرة للتفكير، نتعمق في أهمية الوعي الذاتي وفهم وجهات النظر المتنوعة. انضم إلي وأنا أستكشف إدراك أن الآخرين قد ينظرون إلينا بشكل مختلف، مع التأكيد على قيمة القبول والاعتراف بأن الآراء المختلفة لا تحددنا بطبيعتها على أنها جيدة أو سيئة. اكتشف التأثير التحويلي للبقاء متناغمًا مع تأملنا الذاتي وكيف أنه يعزز عالمًا أكثر شمولاً وتناغمًا. استعد لاكتساب رؤى حول تبني وجهات نظر متنوعة وتسخير قوة التأمل الذاتي.

In this thought-provoking episode, I delve into the significance of self-awareness and understanding diverse viewpoints. Join me as I explore the realization that others may perceive us differently, emphasizing the value of acceptance and the recognition that differing opinions don't inherently define us as good or bad. Discover the transformative impact of staying attuned to our own introspection and how it fosters a more inclusive and harmonious world. Tune in to gain insights on embracing diverse perspectives and harnessing the power of self-reflection.

#55 Controlling Your Emotions | التحكم بمشاعرك

Tue, 30 May 2023 16:54:54 +0300

I understand that controlling your emotions and mastering them can be incredibly challenging. Emotions often overwhelm us, resembling a vast and powerful river or ocean in which we find ourselves drowning. We become deeply immersed in our feelings, whether it be happiness, sadness, anger, anxiety, or depression. In those moments, it feels as though these emotions completely engulf us, leaving little room for anything else. We become the emotion itself, allowing it to embody us.

However, I believe that to some extent, we can learn to control our emotions and become their masters. The question then becomes, how can we achieve this mastery? One approach is to step back and view ourselves as an outside observer, consciously recognizing and acknowledging our current emotional state. By doing so, we can add a task to our thoughts, directing our attention towards understanding how the emotion is affecting us. We can then choose to challenge its control over us and aim to exert our own control over it.

أتفهم أن التحكم في عواطفك وإتقانها يمكن أن يكون أمرًا صعبًا للغاية. غالبًا ما تغمرنا المشاعر، تشبه نهرًا أو محيطًا شاسعًا وقويًا نجد أنفسنا نغرق فيه. ننغمس بعمق في مشاعرنا، سواء كانت السعادة أو الحزن أو الغضب أو القلق أو الاكتئاب. في تلك اللحظات ، يبدو الأمر كما لو أن هذه المشاعر تبتلعنا تمامًا، ولا تترك مجالًا لأي شيء آخر. نصبح العاطفة بحد ذاتها، ونسمح لها بتجسيدنا.

ومع ذلك، أعتقد أنه يمكننا إلى حد ما تعلم التحكم في عواطفنا وأن نصبح أسيادها. يصبح السؤال إذن كيف يمكننا تحقيق هذا الإتقان؟ تتمثل إحدى المقاربات في التراجع والنظر إلى أنفسنا كمراقب خارجي، يدرك بوعي حالتنا العاطفية الحالية ويعترف بها. من خلال القيام بذلك، يمكننا إضافة مهمة لأفكارنا، وتوجيه انتباهنا نحو فهم كيفية تأثير المشاعر علينا. يمكننا بعد ذلك اختيار تحدي سيطرتها علينا والهدف إلى ممارسة سيطرتنا عليها.

#54 Self-Imposed Limitations | القيود المفروضة على الذات

Wed, 24 May 2023 20:08:51 +0300

In your life, you may often find yourself hesitating to do things you want to do, while gravitating towards familiar and less challenging tasks. It's important to recognize that this resistance comes from internal factors, driven by self-criticism and fear of negative outcomes. You may be engaged in a battle within yourself, worrying about your abilities, how others will perceive your efforts, and the potential for failure. These concerns can hold you back from fully embracing the things you desire, creating a cycle of self-doubt.

في حياتك ، قد تجد نفسك غالبًا مترددًا في القيام بالأشياء التي تريد القيام بها ، بينما تنجذب نحو المهام المألوفة والأقل صعوبة. من المهم أن ندرك أن هذه المقاومة تأتي من عوامل داخلية مدفوعة بالنقد الذاتي والخوف من النتائج السلبية. قد تكون منخرطًا في معركة داخل نفسك ، تقلق بشأن قدراتك ، وكيف سيرى الآخرون جهودك ، واحتمالية الفشل. يمكن أن تمنعك هذه المخاوف من احتضان الأشياء التي تريدها بشكل كامل ، مما يخلق حلقة من الشك الذاتي.

#53 Navigating Self-Criticism and Creating a Trajectory | انتقاد الذات والفرق بين الهدف والوجهة

Wed, 24 May 2023 14:28:39 +0300

In this episode, I talk about the challenging terrain of self-criticism and offer guidance on how to navigate it while creating a meaningful trajectory for your life.

#52 Real Positivity: Embrace New Experiences | المصداقية، الإيجابية الواقعية، ومنطقة الراحة

Wed, 24 May 2023 14:23:47 +0300

In this episode, I delve into the transformative power of embracing new experiences. Join me in exploring the profound impact that seeking out and embracing unfamiliar situations can have on our lives.

#51 Embracing Authenticity: Finding Joy in the Journey

Thu, 09 Mar 2023 19:50:26 +0300

I hope you enjoy this episode. Please subscribe to the channel. Rate it 5 stars on Apple Podcasts, and share it if you think others could benefit from this.

#50 When Friends Drift Away: Accepting and Letting Go

Fri, 17 Feb 2023 13:28:19 +0300

I've always been curious about the nature of friendships. So many of them are strong and true, yet their nature fluctuates when facing the tests of time. In this short recording, I talk about my thoughts on the matter.

#49 Rediscovering Your Passion Amidst the Noise

Fri, 10 Feb 2023 17:27:16 +0300

The loud noises around you kept echoing until you stopped hearing yourself. They made you forget what you used to care about. This recording is an attempt to remedy that.

#48 Embracing Flow: The Beauty of Spontaneity

Sun, 22 Jan 2023 18:19:55 +0300

There's a beautiful energy when you do things spontaneously and fluidly, as opposed to trying to force things that don't come naturally to you. This episode as a clear attempt to represent that.

#47 Mind in Motion: The Power of Environment, Exercise, and Healthy Boundaries

Sat, 31 Dec 2022 22:29:56 +0300

It has been a while. Consider this recording a mental health check.

#46 Defining Confidence: Growing Through Mistakes and Focusing on What Matters

Thu, 27 Oct 2022 18:19:05 +0300

It happens so often that you ignore how you react or respond to your surroundings. Sometimes, you act out thinking it's just a response from an 'audience' perspective. You think, "This isn't even about me!" Without realizing it, it is defining you too.

#45 Breaking the Cycle of Emptiness: Finding Hope and Motivation

Mon, 17 Oct 2022 08:47:23 +0300

Somehow, life becomes so dull, and you find yourself completely drained. Empty, unable to refill. Nothing makes you feel anything. You think about it, but it's tough to find an answer. It feels hopeless, as if this will continue forever, but is there really no hope?

#44 Reclaiming Your Passion: Finding Salvation in Your Pursuits

Wed, 28 Sep 2022 17:06:16 +0300

I hope you enjoy this episode. If you do, please give the podcast 5 stars on Apple Podcasts. Leave a review letting me know what you think. Subscribe to my channel to be notified of future episodes. Share it with a friend who you think could benefit from it.

#43 Unlocking the Power of Knowledge and Clarity

Mon, 12 Sep 2022 14:17:46 +0300

A particular dynamic occurs when you educate yourself, read more, and become more literate. It's the harmony between knowledge and clarity. I talk about the difference between the two, how they work together, and the importance of taking action.

#42 The Soulful Creative Process: Embracing Authenticity in Your Creations

Sun, 14 Aug 2022 21:05:07 +0300

There's one thing in common among all that you do: the way your soul is present in them.

#41 The Power of Genuine Connection in an Isolating World

Mon, 01 Aug 2022 18:36:57 +0300

The past few months have been hectic and demanding, but they were also filled with lessons and experiences that I intend to share with you. In this episode, I discuss the scarcity of genuine human interaction and its necessity, the barriers put between you and other people, and the effect of your environment on your thoughts, emotions, and behaviors. So, I hope you enjoy this episode!

#40 Breaking the Guilt Cycle: Coping with a Heavy Conscience

Mon, 25 Apr 2022 02:55:48 +0300

I'm back after not having uploaded for a couple of months. Hopefully I'll be able to post more regularly. I hope you enjoy this episode!

#39 The Search for Meaning: Coping with a Lack of Goals

Sun, 30 Jan 2022 19:41:18 +0300

Having a goal (or several goals) is essential to meaning to your existence. But what if you find yourself lacking with no goals or purpose? Dealing with feeling hollow, the encounters you have during your wandering, and the distension between an end-goal and an ongoing journey are all part of today's talk.

#38 Breaking Free from Limbo: A Journey to Renewal and Growth

Fri, 14 Jan 2022 15:01:54 +0300

Being stuck in limbo is quite terrible, and it has many negative aspects. It's frustrating, demoralizing, and downright depressing. However, the worst part is that it puts your soul in a state of decay. So, how do you handle it? How do you get back on your feet and get moving again?

#37 The Beauty of Vulnerability: Finding Purpose and Meaning in Life

Fri, 07 Jan 2022 00:38:04 +0300

In this episode, I talk about the lack of purpose, vulnerability, and the difference between being vulnerable and weak. I discuss how to humble the ego and secure it, and allow yourself to admit needing help. Among these topics, I also point out the functionality of having a support system.

#36 The Truth About Love: Beyond the Stereotypes and Clichés

Tue, 23 Nov 2021 16:16:19 +0300

In this episode, I talk about love and what it means in a broad sense. I discuss how it is expressed as an emotion, where and when it applies, who it applies to, how it affects your life, and the essential value it has.

I talk about the common idea of love, which is romanticism, and the difference between a romantic relationship and love. I discuss the role of love in a relationship and where it fits with all the other elements that make up a healthy relationship.

#35 Juggling Priorities: How to Avoid Burnout and Stay Focused

Fri, 22 Oct 2021 18:39:10 +0300

In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to do and a limited amount of resources makes you reevaluate their value. It also makes you think; what to do? How do you avoid reaching burnout when trying to allocate your time and effort? I also talk about the balance you seek to find, the importance of details, being bound by an older image of yourself, and the value I seek to add through my work.

#34 Living Truthfully

Tue, 17 Aug 2021 22:59:41 +0300

New beginnings. The difficulties of starting anew. Having the capacity to handle what life throws at you. The choices of living genuinely and truthfully.

#33 Contamination and Redemption

Sat, 31 Jul 2021 17:02:57 +0300

The story you write for yourself has a drastic effect on how you view what happens to you. A contamination narrative causes you to feel tainted, while in a redemption narrative, you find ways to use your pain as a tool for growth.

#32 Inner Turmoil

Mon, 07 Jun 2021 17:36:56 +0300

You could lose sense of who you are. You become stuck in a vortex that grows stronger the longer you are in it. The passion that once was your drive is no longer there, and you find yourself wondering; "How did I get here? How can I be myself again?"

#31 The Price of Choice

Wed, 21 Apr 2021 01:49:34 +0300

Everything you do or not do has consequences. How do you handle the weight of your actions? And how do you handle self-doubt as someone who seeks to improve and become better?

#30 Mental Prison

Thu, 08 Apr 2021 21:18:38 +0300

You're stuck in your head. You got so used to it, you became trapped in it. You can get out, but you don't know how to pull yourself out.

#29 Losing All Hope is Freedom

Thu, 01 Apr 2021 18:58:17 +0300

You give what matters in your life value, yet along the way, you have forgotten why you do what you do. You’ve allowed yourself to be consumed by overthinking, indulging your self-destructive desires, and feeling like you’re slowly losing yourself.

#28 Manifesting Potential

Thu, 25 Mar 2021 17:15:49 +0300

You don’t want to think. You don’t want to carry the burden of facing the responsibility of having meaning and finding purpose. You would rather drown yourself in distractions and jump from one mind-numbing pursuit to the next. But what is the outcome? What are your options?

#27 Reclaiming Your Essence

Thu, 18 Mar 2021 20:32:05 +0300

This isn’t where you belong. This isn’t who you are. This isn’t how things were meant to be. How do find yourself, after being lost?

#26 Against All Odds

Thu, 11 Mar 2021 14:57:38 +0300

Despite your best efforts, things don't seem to work out. Where you struggle, others seem to have it better. How do you handle yourself in the face of doubts, hardships, and a life that appears to be in Hard Mode?

#25 Trials of Life

Thu, 04 Mar 2021 17:52:45 +0300

You may not always be able to control the hardships that confront you, but still, you can get to choose how to handle them. You get to choose to walk your own path.

#24 Between Selflessness and Selfishness

Thu, 25 Feb 2021 16:55:09 +0300

Between being so selfless to the point that you allow others to take advantage of you, and confusing selfishness with self-love.

#23 Lost In Limbo

Wed, 17 Feb 2021 16:00:27 +0300

To be unworthy of rejection. To be ignored completely is more harmful than parting ways. Knowing that someone you care for didn’t think you deserve the courtesy of an explanation. Is it the lack of respect, or the fear of confrontation?

#22 Return To Leniency

Thu, 04 Feb 2021 23:44:31 +0300

You've been too hard in dealing with yourself. So unforgiving until it left you feeling numb. And now, all you do is endure. How do you admit that you're weak, vulnerable, and possibly wrong?

#21 Fated Change

Sun, 24 Jan 2021 20:37:21 +0300

Change is inevitable. However, you could be too afraid to leave your comfort zone and confront it. Along with the necessity of change, it's crucial to not confuse what's common for what's normal.

#20 Emotions Are Energy

Wed, 13 Jan 2021 22:09:48 +0300

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb.

#19 Looking Forward

Sat, 02 Jan 2021 17:09:50 +0300

Between who you were then, and who you are now. You grow in ways you never thought were possible. You become someone you never thought you could be.

#18 Underthinking Overthinking

Fri, 25 Dec 2020 19:03:55 +0300

Overthinking overthinking, the balance between order and chaos, and those who don’t want to listen but only want to speak and project their thoughts.

#17 The Truth

Mon, 21 Dec 2020 21:02:37 +0300

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it.

#16 Control, Chaos, and Acceptance

Thu, 10 Dec 2020 23:03:26 +0300

Sometimes you do everything right, go far and beyond, do more than what is necessary, and things still won’t work out. Or they do, but then they just crumble. Life happens or you are hit by malevolence.

#15 Rebirth, Desire, and Friendship

Sat, 28 Nov 2020 13:55:28 +0300

You can get addicted to trying to love someone into loving you—and they won’t. You shouldn’t have to work so hard for so little. Some experiences force you to kill a part of you, so it’d be reborn into a new you.

#14 The Logic of Intentions

Wed, 11 Nov 2020 23:59:46 +0300

Not giving in to what is seen as hopeless. Not settling for what causes you misery. Defying that which is described by others as logical. Being unrealistic. The battle between intentions and logic isn't one of conflict. The two are fighting together on the same side. Your side.

#13 Sacrifice and Discipline

Tue, 27 Oct 2020 15:03:41 +0300

Fear holds you back. Fear of the unknown, fear of facing confrontation, fear of failure, fear of pursuing change. You're too terrified to sacrifice safety and comfort for a potentially better future. Maybe you have to go through it. To be put in hardships that shake your grounds. To become so lost that you question everything you know, including yourself. To reach a place you’re meant to go to, to be shaped into who you’re meant to be, maybe, you have to go through it all.

#12 In The Abyss

Sat, 17 Oct 2020 14:30:22 +0300

A journey within the dark.

#11 High-Resolution Self Focus

Sat, 10 Oct 2020 16:28:04 +0300

In this episode, I cover the issue of waiting for the perfect moment, the necessity of viewing what matters in detail, and the liberation that comes from focusing on yourself and on what you can control. Background Music: Neath Dark Waters by Masayoshi Soken

#10 Dimensional Depths

Mon, 28 Sep 2020 16:52:12 +0300

In this episode, I discuss the duality of the human approach, the straw man fallacy, the simplifying of complex matters, and going in-depth with things that matter. Music: https://www.youtube.com/watch?v=BTYAsjAVa3I&t=1078s

#9 Facing The Demon

Mon, 21 Sep 2020 22:14:32 +0300

You never spoke of the fears you have buried deep within your heart. You kept them hidden, and to the world, they don’t even exist. Music: https://www.youtube.com/watch?v=ihla6sIJEMI&t=227s

#8 Soul Reflection

Mon, 14 Sep 2020 18:57:55 +0300

Life has been drifting you in strange directions. You've lost track of time, space, and who you are. Music: https://www.youtube.com/watch?v=BTYAsjAVa3I&t=1078s

#7 The Pursuit of Purpose

Sat, 05 Sep 2020 00:22:45 +0300

You’re stuck in a place you don’t belong, being someone you don’t know, and it’s exhausting you, it’s sinking you in like quicksand. Music: https://youtu.be/DWcJFNfaw9c

#6 Who Are You, Really?

Fri, 28 Aug 2020 14:12:31 +0300

This episode might give you an identity crisis, or an identity revelation. Music: https://youtu.be/DWcJFNfaw9c

#5 The State of Human

Sat, 22 Aug 2020 01:15:04 +0300

You hold on, because you know how much those who gave up need someone to not give up on them. You give, because you know how much those who don’t ask need. Music: https://youtu.be/DWcJFNfaw9c

#4 Relative Perspective

Mon, 17 Aug 2020 23:26:29 +0300

In this episode, I highlight the filters between how you view the things you do and how others view them. And how it's a double-edged weapon to undermine the work you do. Music in the background: https://www.youtube.com/watch?v=5qap5aO4i9A

#3 Casual Chat

Fri, 14 Aug 2020 01:13:32 +0300

I’m taking a lighter approach with this episode. In it, I talk about the difference between knowing something Vs. knowing the community of it, and how affection is not a competition. Music in the background: https://youtu.be/5qap5aO4i9A

#2 On Being a Perfectionist

Wed, 05 Aug 2020 19:41:52 +0300

Hello. In this recording, I talk about perfectionism, and what I believe is a healthy way of dealing with it. Music in the background: https://youtu.be/5qap5aO4i9A

#1 On Being Agreeable

Mon, 03 Aug 2020 00:57:51 +0300

Hello there. This is my first time recording a podcast. In this recording, I talk about being a very agreeable person, and what I believe to be a healthy way of tackling it.