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    <title>The New YOU</title>
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    <description><![CDATA[<p>"The New You" podcast, where Transformation meets Inspiration. Listen, Learn, Grow</p>]]></description>
    <pubDate>Fri, 24 Oct 2025 11:34:03 -0300</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
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        <itunes:author>iselaobrien64</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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        <itunes:name>iselaobrien64</itunes:name>
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        <title>The New YOU</title>
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    <item>
        <title>Ellas Reunion</title>
        <itunes:title>Ellas Reunion</itunes:title>
        <link>https://iselaobrien64.podbean.com/e/ellas-reunion/</link>
                    <comments>https://iselaobrien64.podbean.com/e/ellas-reunion/#comments</comments>        <pubDate>Fri, 24 Oct 2025 11:34:03 -0300</pubDate>
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                                    <description><![CDATA[<p class="p1">Meet Rosela and Isela, two Belizean-Spanish twins born just 13 months apart — affectionately known as “The Ellas." Rosela the unfiltered Ella and Isela the more filtered Ella. In this heartfelt and inspiring episode, Rosela, the eldest, opens up about a major transformation that reshaped her life — embracing change and growth. Together, the sisters reflect on their individual and shared journeys, the lessons learned, and how life’s challenges have molded them into The New You.</p>
<p class="p1">It’s a story of sisterhood, self-discovery — told with warmth, honesty, laughter and the unique connection they share. 💫</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Meet Rosela and Isela, two Belizean-Spanish twins born just 13 months apart — affectionately known as “The Ellas." Rosela the unfiltered Ella and Isela the more filtered Ella. In this heartfelt and inspiring episode, Rosela, the eldest, opens up about a major transformation that reshaped her life — embracing change and growth. Together, the sisters reflect on their individual and shared journeys, the lessons learned, and how life’s challenges have molded them into <em>The New You</em>.</p>
<p class="p1">It’s a story of sisterhood, self-discovery — told with warmth, honesty, laughter and the unique connection they share. 💫</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Meet Rosela and Isela, two Belizean-Spanish twins born just 13 months apart — affectionately known as “The Ellas." Rosela the unfiltered Ella and Isela the more filtered Ella. In this heartfelt and inspiring episode, Rosela, the eldest, opens up about a major transformation that reshaped her life — embracing change and growth. Together, the sisters reflect on their individual and shared journeys, the lessons learned, and how life’s challenges have molded them into The New You.
It’s a story of sisterhood, self-discovery — told with warmth, honesty, laughter and the unique connection they share. 💫]]></itunes:summary>
        <itunes:author>iselaobrien64</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2212</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Christy A Fierce Survivor</title>
        <itunes:title>Christy A Fierce Survivor</itunes:title>
        <link>https://iselaobrien64.podbean.com/e/christy-a-fierce-survivor/</link>
                    <comments>https://iselaobrien64.podbean.com/e/christy-a-fierce-survivor/#comments</comments>        <pubDate>Thu, 16 Oct 2025 08:06:51 -0300</pubDate>
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                                    <description><![CDATA[<p class="p1">Meet Christy Lavoie, a pillar of strength, whose life story will leave you in awe. 
Facing the unthinkable, she stood by her husband through two cancer battles, only to lose him in the end, and then confronted with her own breast cancer diagnosis years later. 
With determined courage, she fought her way to becoming cancer-free. Christy opens up about her rollercoaster of tragedy and triumph, sharing the coping strategies that fueled her spirit. 
Christy embodies "The New You" in every way—Stronger and Reborn.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Meet Christy Lavoie, a pillar of strength, whose life story will leave you in awe. <br>
Facing the unthinkable, she stood by her husband through two cancer battles, only to lose him in the end, and then confronted with her own breast cancer diagnosis years later. <br>
With determined courage, she fought her way to becoming cancer-free. Christy opens up about her rollercoaster of tragedy and triumph, sharing the coping strategies that fueled her spirit. <br>
Christy embodies "The New You" in every way—Stronger and Reborn.</p>
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                <itunes:summary><![CDATA[Meet Christy Lavoie, a pillar of strength, whose life story will leave you in awe. Facing the unthinkable, she stood by her husband through two cancer battles, only to lose him in the end, and then confronted with her own breast cancer diagnosis years later. With determined courage, she fought her way to becoming cancer-free. Christy opens up about her rollercoaster of tragedy and triumph, sharing the coping strategies that fueled her spirit. Christy embodies "The New You" in every way—Stronger and Reborn.]]></itunes:summary>
        <itunes:author>iselaobrien64</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5391</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Michele Korpos  Holistic Wellness Coach</title>
        <itunes:title>Michele Korpos  Holistic Wellness Coach</itunes:title>
        <link>https://iselaobrien64.podbean.com/e/michele-korpos-holistic-wellness-coach/</link>
                    <comments>https://iselaobrien64.podbean.com/e/michele-korpos-holistic-wellness-coach/#comments</comments>        <pubDate>Tue, 26 Aug 2025 07:01:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Michele shares her story of her journey with Complex Regional Pain Syndrome. 
How she transformed her life and living being The New You! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Michele shares her story of her journey with Complex Regional Pain Syndrome. <br>
How she transformed her life and living being The New You! </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Michele shares her story of her journey with Complex Regional Pain Syndrome. How she transformed her life and living being The New You! ]]></itunes:summary>
        <itunes:author>iselaobrien64</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3264</itunes:duration>
                <itunes:episode>3</itunes:episode>
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    <item>
        <title>Spark Versus Shadow</title>
        <itunes:title>Spark Versus Shadow</itunes:title>
        <link>https://iselaobrien64.podbean.com/e/spark-versus-shadow/</link>
                    <comments>https://iselaobrien64.podbean.com/e/spark-versus-shadow/#comments</comments>        <pubDate>Tue, 12 Aug 2025 19:50:47 -0300</pubDate>
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                                    <description><![CDATA[<p class="p1">The Spark is that excitement, that dream, that what if good feeling. That little fire or flicker inside off you that pushes you to try something new, to step out of your comfort zone, to become… well, The New YOU.</p>
<p class="p1">The Shadow, not so much, it’s the fear, the overthinking, the voice that says, maybe not yet. I don’t think I am ready. The excuses you make of making sure everything is perfect before you start.</p>
<p class="p1">Take one step at a time. It doesn't have to be perfect; it just has to be yours. That's what this podcast is all about, those small steps where you choose growth over comfort, becoming “The New You”.</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">The Spark is that excitement, that dream, that what if good feeling. That little fire or flicker inside off you that pushes you to try something new, to step out of your comfort zone, to become… well, The New YOU.</p>
<p class="p1">The Shadow, not so much, it’s the fear, the overthinking, the voice that says, maybe not yet. I don’t think I am ready. The excuses you make of making sure everything is perfect before you start.</p>
<p class="p1">Take one step at a time. It doesn't have to be perfect; it just has to be yours. That's what this podcast is all about, those small steps where you choose growth over comfort, becoming “The New You”.</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[The Spark is that excitement, that dream, that what if good feeling. That little fire or flicker inside off you that pushes you to try something new, to step out of your comfort zone, to become… well, The New YOU.
The Shadow, not so much, it’s the fear, the overthinking, the voice that says, maybe not yet. I don’t think I am ready. The excuses you make of making sure everything is perfect before you start.
Take one step at a time. It doesn't have to be perfect; it just has to be yours. That's what this podcast is all about, those small steps where you choose growth over comfort, becoming “The New You”.
 ]]></itunes:summary>
        <itunes:author>iselaobrien64</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>452</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The New You with Isela O'Brien</title>
        <itunes:title>The New You with Isela O'Brien</itunes:title>
        <link>https://iselaobrien64.podbean.com/e/the-new-you-with-isela-obrien/</link>
                    <comments>https://iselaobrien64.podbean.com/e/the-new-you-with-isela-obrien/#comments</comments>        <pubDate>Tue, 05 Aug 2025 10:46:21 -0300</pubDate>
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                                    <description><![CDATA[<p>In this episode Isela Marin O'Brien shares her personal story and the inspiration behind creating this show. 
Tune in to discover more about me, your host, and find motivation to embrace your own transformation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode Isela Marin O'Brien shares her personal story and the inspiration behind creating this show. <br>
Tune in to discover more about me, your host, and find motivation to embrace your own transformation.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[In this episode Isela Marin O'Brien shares her personal story and the inspiration behind creating this show. Tune in to discover more about me, your host, and find motivation to embrace your own transformation.]]></itunes:summary>
        <itunes:author>iselaobrien64</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1060</itunes:duration>
                <itunes:episode>1</itunes:episode>
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