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    <title>NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.</title>
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    <link>https://ironwillstrength.podbean.com</link>
    <description>We were NOT born this way.  Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.</description>
    <pubDate>Thu, 11 Sep 2025 10:50:16 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2017 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A podcast about overcoming. We’ll tell stories of ordinary people accomplishing extraordinary things, we’ll chat with those who have overcome all of the obstacles in their way to become who they are today. Our goal is to inspire by sharing their stories of struggle and success.</itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Scott Baumann</itunes:name>
            </itunes:owner>
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        <title>NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.</title>
        <link>https://ironwillstrength.podbean.com</link>
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    <item>
        <title>Episode 347- Memento vivere. “Remember to live.”</title>
        <itunes:title>Episode 347- Memento vivere. “Remember to live.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-347-memento-vivere-remember-to-live/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-347-memento-vivere-remember-to-live/#comments</comments>        <pubDate>Thu, 11 Sep 2025 10:50:16 -0300</pubDate>
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                                    <description><![CDATA[This is a quote that spoke to me. Today we’ll discuss what it means and how to live with this in mind. ]]></description>
                                                            <content:encoded><![CDATA[This is a quote that spoke to me. Today we’ll discuss what it means and how to live with this in mind. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4ick1gksyg6tsznw/episode_audio_4097AC32-3206-4AA7-80F8-F8F8CD8EAF1C_dck6a5.mp3" length="21421103" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is a quote that spoke to me. Today we’ll discuss what it means and how to live with this in mind. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1338</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 346- Physical, mental and emotional health and how they are all connected.</title>
        <itunes:title>Episode 346- Physical, mental and emotional health and how they are all connected.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-346-physical-mental-and-emotional-health-and-how-they-are-all-connected/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-346-physical-mental-and-emotional-health-and-how-they-are-all-connected/#comments</comments>        <pubDate>Wed, 10 Sep 2025 13:55:43 -0300</pubDate>
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                                    <description><![CDATA[Understanding how the physical body and health affect our emotions and our mental health is essential to lead a happy and fulfilling life. ]]></description>
                                                            <content:encoded><![CDATA[Understanding how the physical body and health affect our emotions and our mental health is essential to lead a happy and fulfilling life. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wyneksqcaqb9fx1o/episode_audio_BD71B99A-9122-44E2-9A45-DAEAFF6B2B64_rgm29s.mp3" length="14966977" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Understanding how the physical body and health affect our emotions and our mental health is essential to lead a happy and fulfilling life. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>935</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 345- The myth of hard work.</title>
        <itunes:title>Episode 345- The myth of hard work.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-345-the-myth-of-hard-work/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-345-the-myth-of-hard-work/#comments</comments>        <pubDate>Thu, 28 Aug 2025 15:23:39 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/844e0374-10a6-5b48-a767-f2d8667b1ce6</guid>
                                    <description><![CDATA[We are told that hard work is the secret to success. Just “work hard” and you’ll achieve. But is that the truth? I believe that is a little misleading and that there is something much more important than hard work. ]]></description>
                                                            <content:encoded><![CDATA[We are told that hard work is the secret to success. Just “work hard” and you’ll achieve. But is that the truth? I believe that is a little misleading and that there is something much more important than hard work. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jtt12jsu8wewmivh/episode_audio_7DBBD55F-98F5-4600-A558-2039EB238ADA_bddiwc.mp3" length="8113282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are told that hard work is the secret to success. Just “work hard” and you’ll achieve. But is that the truth? I believe that is a little misleading and that there is something much more important than hard work. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>507</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 344- Appreciation through hardship and loss.</title>
        <itunes:title>Episode 344- Appreciation through hardship and loss.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-344-appreciation-through-hardship-and-loss/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-344-appreciation-through-hardship-and-loss/#comments</comments>        <pubDate>Thu, 20 Mar 2025 11:18:57 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/00187971-0725-526a-bb09-5906de4a43a0</guid>
                                    <description><![CDATA[Pain, hardship and loss are very difficult things and we all encounter them in one way or another throughout our lives. And while these things are generally unwelcome, I have found that often times, with a lot of work and the right outlook, I can sometimes find an upside. ]]></description>
                                                            <content:encoded><![CDATA[Pain, hardship and loss are very difficult things and we all encounter them in one way or another throughout our lives. And while these things are generally unwelcome, I have found that often times, with a lot of work and the right outlook, I can sometimes find an upside. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dw0o9ek1mi1lmdq1/episode_audio_4385272C-D068-4AB9-B118-97DEE0A69632_yc7jhh.mp3" length="31013684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Pain, hardship and loss are very difficult things and we all encounter them in one way or another throughout our lives. And while these things are generally unwelcome, I have found that often times, with a lot of work and the right outlook, I can sometimes find an upside. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1938</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 343- Doing the hard things.</title>
        <itunes:title>Episode 343- Doing the hard things.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-343-doing-the-hard-things/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-343-doing-the-hard-things/#comments</comments>        <pubDate>Thu, 20 Mar 2025 11:16:38 -0300</pubDate>
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                                    <description><![CDATA[It’s a wild irony. So many of the things that will make its happier, feel better, healthier, stronger, etc., are things that are hard and that we don’t really want to do. Let’s talk about it. ]]></description>
                                                            <content:encoded><![CDATA[It’s a wild irony. So many of the things that will make its happier, feel better, healthier, stronger, etc., are things that are hard and that we don’t really want to do. Let’s talk about it. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q6lgqv1yxb4e0c7b/episode_audio_3C47A592-506E-4E5D-8261-8574003A1106_tpskfs.mp3" length="9259326" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s a wild irony. So many of the things that will make its happier, feel better, healthier, stronger, etc., are things that are hard and that we don’t really want to do. Let’s talk about it. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>578</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 342- The two ways people can completely change their lives.</title>
        <itunes:title>Episode 342- The two ways people can completely change their lives.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-342-the-two-ways-people-can-completely-change-their-lives/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-342-the-two-ways-people-can-completely-change-their-lives/#comments</comments>        <pubDate>Thu, 06 Mar 2025 15:28:07 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/14d1f0b1-846c-5495-ba8a-dbf141d40aab</guid>
                                    <description><![CDATA[Over the years I’ve witnessed some absolutely incredible transformations, instances where people have completely changed their lives in a matter of a year or two. It has been incredible to watch and to experience. Upon speaking with and observing these folks, I’ve come to learn that there are basically two ways in which this happens and usually some combination of the two. Let’s discuss today! ]]></description>
                                                            <content:encoded><![CDATA[Over the years I’ve witnessed some absolutely incredible transformations, instances where people have completely changed their lives in a matter of a year or two. It has been incredible to watch and to experience. Upon speaking with and observing these folks, I’ve come to learn that there are basically two ways in which this happens and usually some combination of the two. Let’s discuss today! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eegsfsycbbx2g9g2/episode_audio_76643465-4803-4E06-BFF1-8691BDCC10C2_3mt2cf.mp3" length="12340521" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Over the years I’ve witnessed some absolutely incredible transformations, instances where people have completely changed their lives in a matter of a year or two. It has been incredible to watch and to experience. Upon speaking with and observing these folks, I’ve come to learn that there are basically two ways in which this happens and usually some combination of the two. Let’s discuss today! ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>771</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 341- Mike Tyson fight and takeaways on aging and fitness.</title>
        <itunes:title>Episode 341- Mike Tyson fight and takeaways on aging and fitness.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-341-mike-tyson-fight-and-takeaways-on-aging-and-fitness/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-341-mike-tyson-fight-and-takeaways-on-aging-and-fitness/#comments</comments>        <pubDate>Thu, 21 Nov 2024 10:07:51 -0400</pubDate>
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                                    <description><![CDATA[With 58 year-old Mike Tyson stepping back in the ring to take on an athlete less than half his age, there has been a lot of talk about how much his age would affect his athletic ability and performance. And while the difference between 58 year-old Mike and 28 year-old Mike was very apparent, there were great lessons to be learned and lots of things to discuss. ]]></description>
                                                            <content:encoded><![CDATA[With 58 year-old Mike Tyson stepping back in the ring to take on an athlete less than half his age, there has been a lot of talk about how much his age would affect his athletic ability and performance. And while the difference between 58 year-old Mike and 28 year-old Mike was very apparent, there were great lessons to be learned and lots of things to discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m5n8yicnl722mlto/episode_audio_DD70A71D-58A1-4E84-9074-90B23311E2E8_ufpg6f.mp3" length="13603176" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With 58 year-old Mike Tyson stepping back in the ring to take on an athlete less than half his age, there has been a lot of talk about how much his age would affect his athletic ability and performance. And while the difference between 58 year-old Mike and 28 year-old Mike was very apparent, there were great lessons to be learned and lots of things to discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>849</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 340- My breakup with booze.</title>
        <itunes:title>Episode 340- My breakup with booze.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-340-my-breakup-with-booze/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-340-my-breakup-with-booze/#comments</comments>        <pubDate>Mon, 21 Oct 2024 11:45:00 -0300</pubDate>
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                                    <description><![CDATA[Giving up alcohol is arguably one of the most powerful and life changing things I’ve ever done. Today I want to share my story in the hopes that it may help someone who wants to do the same. ]]></description>
                                                            <content:encoded><![CDATA[Giving up alcohol is arguably one of the most powerful and life changing things I’ve ever done. Today I want to share my story in the hopes that it may help someone who wants to do the same. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i0q8by3umtzb9dxq/episode_audio_E01BCDF7-F258-4624-A427-7A8BCAAA6494_4f3e84.mp3" length="30358742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Giving up alcohol is arguably one of the most powerful and life changing things I’ve ever done. Today I want to share my story in the hopes that it may help someone who wants to do the same. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1896</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 336- Giving up.</title>
        <itunes:title>Episode 336- Giving up.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-336-giving-up-1721053172/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-336-giving-up-1721053172/#comments</comments>        <pubDate>Mon, 15 Jul 2024 11:19:32 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a78ef0c6-14c9-58e2-bc9b-10f029ba6266</guid>
                                    <description><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></description>
                                                            <content:encoded><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/umk9v11i6qsmhs5h/episode_audio_061C78C5-0858-4B4D-93D4-6E4A7A7176AC_n76y74.mp3" length="8845966" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>552</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 339- Behind the mask of the badass.</title>
        <itunes:title>Episode 339- Behind the mask of the badass.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-339-behind-the-mask-of-the-badass/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-339-behind-the-mask-of-the-badass/#comments</comments>        <pubDate>Mon, 08 Apr 2024 09:14:56 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/83e2bca8-3118-5f6e-ab60-62dab947126d</guid>
                                    <description><![CDATA[Bad asses. You know the people I’m talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren’t real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up and take on every challenge. We wish we could be like them.
Today I wanted to tell a story about a situation of my own, one where many people have called me a badass. They’ve told me how inspiring and how awesome something I have done was. Now while I am beyond humbled and flattered by these words, I wanted to share the truth behind them and the true emotions behind this event that might surprise some people. And the reason I want to share this is that in talking to many, many other badasses over the years, I have found any of the same feelings and emotions to be true for them as well. I hope you find this helpful and that it inspires you to take action despite your fears, because we all share those fears. ]]></description>
                                                            <content:encoded><![CDATA[Bad asses. You know the people I’m talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren’t real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up and take on every challenge. We wish we could be like them.
Today I wanted to tell a story about a situation of my own, one where many people have called me a badass. They’ve told me how inspiring and how awesome something I have done was. Now while I am beyond humbled and flattered by these words, I wanted to share the truth behind them and the true emotions behind this event that might surprise some people. And the reason I want to share this is that in talking to many, many other badasses over the years, I have found any of the same feelings and emotions to be true for them as well. I hope you find this helpful and that it inspires you to take action despite your fears, because we all share those fears. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ll8lx3/episode_audio_C41C5318-7C69-43A0-876C-796538908F2B_3jjkyq.mp3" length="32775382" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Bad asses. You know the people I’m talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren’t real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up and take on every challenge. We wish we could be like them.
Today I wanted to tell a story about a situation of my own, one where many people have called me a badass. They’ve told me how inspiring and how awesome something I have done was. Now while I am beyond humbled and flattered by these words, I wanted to share the truth behind them and the true emotions behind this event that might surprise some people. And the reason I want to share this is that in talking to many, many other badasses over the years, I have found any of the same feelings and emotions to be true for them as well. I hope you find this helpful and that it inspires you to take action despite your fears, because we all share those fears. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2047</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 338- One of the most valuable life lessons that I’ve learned.</title>
        <itunes:title>Episode 338- One of the most valuable life lessons that I’ve learned.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-338-one-of-the-most-valuable-life-lessons-that-i-ve-learned/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-338-one-of-the-most-valuable-life-lessons-that-i-ve-learned/#comments</comments>        <pubDate>Tue, 30 Jan 2024 10:34:50 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/004b9ae8-de00-5c52-af6c-ad2b80095b7d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8gswc9/episode_audio_C09D797B-1F2E-497E-ACD6-12DC6D1D5620_nvmqn8.mp3" length="9748340" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>609</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 337- Lofty goals.</title>
        <itunes:title>Episode 337- Lofty goals.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-337-lofty-goals/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-337-lofty-goals/#comments</comments>        <pubDate>Tue, 05 Dec 2023 11:49:29 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/16d27272-9806-57f6-9554-c875089cb883</guid>
                                    <description><![CDATA[Lofty goals are great. Seeking excellence and mastery is virtuous. But is it really what we want? Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[Lofty goals are great. Seeking excellence and mastery is virtuous. But is it really what we want? Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gwvbf8/episode_audio_DE16407D-7DE9-445F-98CC-BB07A9AFA6D0_838aeg.mp3" length="18373345" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lofty goals are great. Seeking excellence and mastery is virtuous. But is it really what we want? Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1148</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 335-The Nickelback Effect</title>
        <itunes:title>Episode 335-The Nickelback Effect</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-335-the-nickelback-effect/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-335-the-nickelback-effect/#comments</comments>        <pubDate>Thu, 30 Nov 2023 08:57:50 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/664f68c7-c623-5168-a079-230ca1745006</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dx8hin/episode_audio_95F9A55C-0310-4633-A398-2CAF02C4F348_yfc9w3.mp3" length="16166103" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1010</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 336- Giving up.</title>
        <itunes:title>Episode 336- Giving up.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-336-giving-up/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-336-giving-up/#comments</comments>        <pubDate>Wed, 06 Sep 2023 10:24:55 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/53323828-cceb-55aa-b3b1-f4ad894b0d73</guid>
                                    <description><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></description>
                                                            <content:encoded><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmbijo/episode_audio_061C78C5-0858-4B4D-93D4-6E4A7A7176AC_yrv3ab.mp3" length="8845966" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.”
Sound familiar?
Of course it does.
We’ve all done it.
Let’s talk about why we do it and why we need to stop doing it.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>552</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 334 Comparison is fhe thief of joy.</title>
        <itunes:title>Episode 334 Comparison is fhe thief of joy.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-3334-comparison-is-fhe-thief-of-joy/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-3334-comparison-is-fhe-thief-of-joy/#comments</comments>        <pubDate>Mon, 28 Aug 2023 17:41:54 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/90a8fc62-ef51-50cb-984d-eacb8d92f056</guid>
                                    <description><![CDATA[It’s been said a million times but that’s because it’s true.]]></description>
                                                            <content:encoded><![CDATA[It’s been said a million times but that’s because it’s true.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6au8ii/episode_audio_646DFA4A-6500-4FFC-A344-0B2BE202732D_7gejfv.mp3" length="17399918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s been said a million times but that’s because it’s true.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1087</itunes:duration>
                <itunes:episode>929</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 333- The dramatic rise and fall of a small business.</title>
        <itunes:title>Episode 333- The dramatic rise and fall of a small business.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-333-the-dramatic-rise-and-fall-of-a-small-business/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-333-the-dramatic-rise-and-fall-of-a-small-business/#comments</comments>        <pubDate>Thu, 03 Aug 2023 14:53:45 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/37c86550-144b-5558-8d2e-acbe637dd075</guid>
                                    <description><![CDATA[A how-to on how to grow an epic small business organically and a cautionary tale about how you can sabotage that business just as quickly.]]></description>
                                                            <content:encoded><![CDATA[A how-to on how to grow an epic small business organically and a cautionary tale about how you can sabotage that business just as quickly.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/onal0j/episode_audio_EA968DC3-A855-434E-B441-0D9155975671_6hsuia.mp3" length="13833473" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A how-to on how to grow an epic small business organically and a cautionary tale about how you can sabotage that business just as quickly.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>864</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 332- Ready, fire, aim.</title>
        <itunes:title>Episode 332- Ready, fire, aim.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-332-ready-fire-aim/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-332-ready-fire-aim/#comments</comments>        <pubDate>Thu, 08 Jun 2023 09:05:10 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/1281b726-ca3c-5cdb-8df2-bc0ca2641d2a</guid>
                                    <description><![CDATA[If you know me, you know this is how I roll. Let’s talk about what this means and why it works. ]]></description>
                                                            <content:encoded><![CDATA[If you know me, you know this is how I roll. Let’s talk about what this means and why it works. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lsiel2/episode_audio_555D33E8-EF4A-4684-A600-7BE215E51CA8_3mm7fc.mp3" length="21350051" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you know me, you know this is how I roll. Let’s talk about what this means and why it works. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1334</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 331- Fat loss for dummies.</title>
        <itunes:title>Episode 331- Fat loss for dummies.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-331-fat-loss-for-dummies/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-331-fat-loss-for-dummies/#comments</comments>        <pubDate>Thu, 06 Apr 2023 09:28:08 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/3d68cbc7-239c-5e2b-a5b5-4fcd865ecacb</guid>
                                    <description><![CDATA[So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes. ]]></description>
                                                            <content:encoded><![CDATA[So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yakhir/episode_audio_C33C8FCC-F57B-4D3E-B31C-865991FB073B_ik5hu8.mp3" length="14469607" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>904</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 330- Riding out the storm.</title>
        <itunes:title>Episode 330- Riding out the storm.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-330-riding-out-the-storm/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-330-riding-out-the-storm/#comments</comments>        <pubDate>Thu, 30 Mar 2023 09:55:52 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/c82d3584-2ece-5b9c-aa0e-6ca22f127779</guid>
                                    <description><![CDATA[Sometimes success is simply a matter of riding out the storm.
Persevering and persisting.
Understanding that there will be periods where we struggle, where we stall out and even go backwards.
The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be.
Let’s discuss.]]></description>
                                                            <content:encoded><![CDATA[Sometimes success is simply a matter of riding out the storm.
Persevering and persisting.
Understanding that there will be periods where we struggle, where we stall out and even go backwards.
The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be.
Let’s discuss.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7skb3a/episode_audio_30BA968F-AC83-4EFE-8B27-433C2A0E6D40_pr2m5z.mp3" length="25062364" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes success is simply a matter of riding out the storm.
Persevering and persisting.
Understanding that there will be periods where we struggle, where we stall out and even go backwards.
The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be.
Let’s discuss.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1565</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 329- The simple truth about getting good.</title>
        <itunes:title>Episode 329- The simple truth about getting good.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-329-the-simple-truth-about-getting-good/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-329-the-simple-truth-about-getting-good/#comments</comments>        <pubDate>Mon, 27 Mar 2023 09:53:51 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ddcc5bab-ab9d-5f64-a77f-8143ac28204a</guid>
                                    <description><![CDATA[“I’m no good at this.”
How many times have we said this?]]></description>
                                                            <content:encoded><![CDATA[“I’m no good at this.”
How many times have we said this?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ho18vm/episode_audio_15A8A622-7BE1-49FF-B08A-2726BF31DE17_k84833.mp3" length="4579438" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“I’m no good at this.”
How many times have we said this?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>286</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 328- It’s not “taking a break”, it’s quitting.</title>
        <itunes:title>Episode 328- It’s not “taking a break”, it’s quitting.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-328-it-s-not-taking-a-break-it-s-quitting/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-328-it-s-not-taking-a-break-it-s-quitting/#comments</comments>        <pubDate>Wed, 22 Mar 2023 07:18:30 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/d5ef08ad-b5cc-59fb-8ad1-f48f66109146</guid>
                                    <description><![CDATA[How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back.
It wasn’t a break. It was quitting.
Telling ourselves we are taking a break is how we lie to ourselves about quitting.
Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back.
It wasn’t a break. It was quitting.
Telling ourselves we are taking a break is how we lie to ourselves about quitting.
Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/inmf59/episode_audio_593942F0-AE2C-4356-A20F-94E951B620F9_2ug39s.mp3" length="17563758" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back.
It wasn’t a break. It was quitting.
Telling ourselves we are taking a break is how we lie to ourselves about quitting.
Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1097</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 327- Life is hard.</title>
        <itunes:title>Episode 327- Life is hard.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-327-life-is-hard/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-327-life-is-hard/#comments</comments>        <pubDate>Fri, 17 Mar 2023 11:23:48 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/77d608ed-fb49-5946-859a-1d062c120aef</guid>
                                    <description><![CDATA[Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It’s inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times.
The question is not if but when.
And the next question is how do we handle them?
How do we get through them, how do we survive them?
The answer is we have to prepare for them.
We have to be ready for them.
But how?
Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It’s inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times.
The question is not if but when.
And the next question is how do we handle them?
How do we get through them, how do we survive them?
The answer is we have to prepare for them.
We have to be ready for them.
But how?
Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1o4h0n/episode_audio_67B696DB-7DDB-4A14-ABE1-3F4D67D487D9_sdqzv4.mp3" length="22161727" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It’s inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times.
The question is not if but when.
And the next question is how do we handle them?
How do we get through them, how do we survive them?
The answer is we have to prepare for them.
We have to be ready for them.
But how?
Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1385</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 326- “Don’t quit!” or should you?</title>
        <itunes:title>Episode 326- “Don’t quit!” or should you?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-326-don-t-quit-or-should-you/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-326-don-t-quit-or-should-you/#comments</comments>        <pubDate>Wed, 01 Mar 2023 17:16:12 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/f915e871-3ed0-5a18-b672-f26b8e8ddc69</guid>
                                    <description><![CDATA[We always say “don’t quit” and “never give up” and much of the time, that’s solid advice. Pretty obvious actually right? If you quit, of course you won’t reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[We always say “don’t quit” and “never give up” and much of the time, that’s solid advice. Pretty obvious actually right? If you quit, of course you won’t reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uuq7ou/episode_audio_8AAC549C-B7E4-43EC-A799-93A7EC5FDFBB_qhahpt.mp3" length="10267863" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We always say “don’t quit” and “never give up” and much of the time, that’s solid advice. Pretty obvious actually right? If you quit, of course you won’t reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>641</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 325- Imposter Syndrome</title>
        <itunes:title>Episode 325- Imposter Syndrome</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-325-imposter-syndrome/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-325-imposter-syndrome/#comments</comments>        <pubDate>Mon, 27 Feb 2023 12:09:03 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/30594de7-5adb-5999-82bf-60f924a52605</guid>
                                    <description><![CDATA[What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren’t qualified to be doing it. Check it out. ]]></description>
                                                            <content:encoded><![CDATA[What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren’t qualified to be doing it. Check it out. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bd04cu/episode_audio_3B7F368A-B4A7-404B-BD06-2297654AE7F9_sv7sfc.mp3" length="19323785" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren’t qualified to be doing it. Check it out. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1207</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 324- A line in the sand.</title>
        <itunes:title>Episode 324- A line in the sand.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-324-a-line-in-the-sand/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-324-a-line-in-the-sand/#comments</comments>        <pubDate>Wed, 15 Feb 2023 09:14:09 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2b2a686d-c56a-534d-8067-c64f5bca5d52</guid>
                                    <description><![CDATA[Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzxi2z/episode_audio_D65467D4-A767-4AAC-B4B4-643C2470D112_nhqknb.mp3" length="15277104" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>954</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 323- You need motivation? Here you go. Here is your kick in the ass from me.</title>
        <itunes:title>Episode 323- You need motivation? Here you go. Here is your kick in the ass from me.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-323-you-need-motivation-here-you-go-here-is-your-kick-in-the-ass-from-me/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-323-you-need-motivation-here-you-go-here-is-your-kick-in-the-ass-from-me/#comments</comments>        <pubDate>Thu, 09 Feb 2023 15:12:34 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a26c0349-574b-50bb-9ca8-77de1ea3f3b8</guid>
                                    <description><![CDATA[The most common response to the question “why aren’t you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can’t get or stay motivated.”
Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you’d have something to go back to and play anytime you need a good, quick kick in the ass. Let’s go!!!]]></description>
                                                            <content:encoded><![CDATA[The most common response to the question “why aren’t you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can’t get or stay motivated.”
Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you’d have something to go back to and play anytime you need a good, quick kick in the ass. Let’s go!!!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ekoslj/episode_audio_98A67D71-BC03-4F1A-BFDF-9B9C3E693DC8_744rq3.mp3" length="10347275" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The most common response to the question “why aren’t you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can’t get or stay motivated.”
Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you’d have something to go back to and play anytime you need a good, quick kick in the ass. Let’s go!!!]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>646</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 322- Living an extraordinary life will require beyond ordinary effort.</title>
        <itunes:title>Episode 322- Living an extraordinary life will require beyond ordinary effort.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-322-living-an-extraordinary-life-will-require-beyond-ordinary-effort/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-322-living-an-extraordinary-life-will-require-beyond-ordinary-effort/#comments</comments>        <pubDate>Thu, 09 Feb 2023 15:05:38 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/bfb5eaa6-d036-5b79-940f-efdf32a27a12</guid>
                                    <description><![CDATA[Most people are ordinary. That’s what ordinary means: not different or special, like everyone else. Most people would say that they don’t want to be ordinary, they want to be extraordinary. They want to live extraordinary lives. But when it comes time to change the eating habits, to eat differently than everyone else, to change the lifestyle and live differently than everyone else, to work differently than everyone else; then all of a sudden everyone just wants to “live like a normal person” again. Lol. I get it but that’s just not how it fucking works. Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[Most people are ordinary. That’s what ordinary means: not different or special, like everyone else. Most people would say that they don’t want to be ordinary, they want to be extraordinary. They want to live extraordinary lives. But when it comes time to change the eating habits, to eat differently than everyone else, to change the lifestyle and live differently than everyone else, to work differently than everyone else; then all of a sudden everyone just wants to “live like a normal person” again. Lol. I get it but that’s just not how it fucking works. Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w1mo40/episode_audio_252666A1-5103-4DEE-A7FD-73EED210842C_nba75g.mp3" length="22326821" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most people are ordinary. That’s what ordinary means: not different or special, like everyone else. Most people would say that they don’t want to be ordinary, they want to be extraordinary. They want to live extraordinary lives. But when it comes time to change the eating habits, to eat differently than everyone else, to change the lifestyle and live differently than everyone else, to work differently than everyone else; then all of a sudden everyone just wants to “live like a normal person” again. Lol. I get it but that’s just not how it fucking works. Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1395</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 321- Confidence.</title>
        <itunes:title>Episode 321- Confidence.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-321-confidence/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-321-confidence/#comments</comments>        <pubDate>Wed, 01 Feb 2023 07:52:13 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/8ef26cd4-bdb7-50a8-95d7-6405174dab43</guid>
                                    <description><![CDATA[Confidence is a game changer. Everyone knows that. But how do we get it? It’s not that simple. Let’s discuss.]]></description>
                                                            <content:encoded><![CDATA[Confidence is a game changer. Everyone knows that. But how do we get it? It’s not that simple. Let’s discuss.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fmw4tn/episode_audio_F4BA9854-DD0A-4344-8D03-AEB3FB36F158_4jr9wq.mp3" length="18080356" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Confidence is a game changer. Everyone knows that. But how do we get it? It’s not that simple. Let’s discuss.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1129</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 320- The path to success is riddled with mistakes.</title>
        <itunes:title>Episode 320- The path to success is riddled with mistakes.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-320-the-path-to-success-is-riddled-with-mistakes/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-320-the-path-to-success-is-riddled-with-mistakes/#comments</comments>        <pubDate>Mon, 30 Jan 2023 10:27:08 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/97c81ab3-7b27-54b7-a962-42e5ace92297</guid>
                                    <description><![CDATA[Behind every success is a long list of failures and disappointments. I don’t know if that’s a quote but it should be. I know my story has a bunch of them. It always made me feel better when I would hear successful people talk about all of the things that went wrong on their journeys. It made mine feel more normal. On today’s podcast, I’ll tell you about a bunch of my mistakes and disappointments in the hope that it will better help you deal with yours and to understand that they are all just a part of the process. ]]></description>
                                                            <content:encoded><![CDATA[Behind every success is a long list of failures and disappointments. I don’t know if that’s a quote but it should be. I know my story has a bunch of them. It always made me feel better when I would hear successful people talk about all of the things that went wrong on their journeys. It made mine feel more normal. On today’s podcast, I’ll tell you about a bunch of my mistakes and disappointments in the hope that it will better help you deal with yours and to understand that they are all just a part of the process. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lmu8kt/episode_audio_FB541C50-90C0-4732-A991-711CFF6294AF_g2xa8e.mp3" length="37501665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Behind every success is a long list of failures and disappointments. I don’t know if that’s a quote but it should be. I know my story has a bunch of them. It always made me feel better when I would hear successful people talk about all of the things that went wrong on their journeys. It made mine feel more normal. On today’s podcast, I’ll tell you about a bunch of my mistakes and disappointments in the hope that it will better help you deal with yours and to understand that they are all just a part of the process. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2343</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 319- Your perfect day. Your perfect you.</title>
        <itunes:title>Episode 319- Your perfect day. Your perfect you.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-319-your-perfect-day-your-perfect-you/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-319-your-perfect-day-your-perfect-you/#comments</comments>        <pubDate>Thu, 12 Jan 2023 10:29:23 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/95283931-8459-50ef-b72d-5edb0622948b</guid>
                                    <description><![CDATA[In this episode we’ll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG! ]]></description>
                                                            <content:encoded><![CDATA[In this episode we’ll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5x08n/episode_audio_AA0850F0-1319-4DB1-858E-1C5BB0722B0F_633a22.mp3" length="19647703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we’ll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG! ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1227</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 318- The perfect time is now.</title>
        <itunes:title>Episode 318- The perfect time is now.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-318-the-perfect-time-is-now/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-318-the-perfect-time-is-now/#comments</comments>        <pubDate>Mon, 05 Dec 2022 11:15:26 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/50197a8a-b555-5014-b536-9187b711fa1a</guid>
                                    <description><![CDATA[We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.]]></description>
                                                            <content:encoded><![CDATA[We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/psa4z7/episode_audio_069A060F-FE79-4383-A482-89AF318B44DC_evv8pt.mp3" length="13207788" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>825</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 317- Effort. Are you truly giving it your all?</title>
        <itunes:title>Episode 317- Effort. Are you truly giving it your all?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-317-effort-are-you-truly-giving-it-your-all/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-317-effort-are-you-truly-giving-it-your-all/#comments</comments>        <pubDate>Tue, 15 Nov 2022 09:07:15 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/8da792f2-90ab-5774-88d9-d32db0551205</guid>
                                    <description><![CDATA[We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yzmizc/episode_audio_D76BBDC1-47F9-45EA-8D98-77E0EEAEFC4F_u99qkr.mp3" length="16522204" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1032</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 316- Consistency. The underrated superpower.</title>
        <itunes:title>Episode 316- Consistency. The underrated superpower.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-316-consistency-the-underrated-superpower/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-316-consistency-the-underrated-superpower/#comments</comments>        <pubDate>Fri, 04 Nov 2022 15:19:23 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/b9d5caae-1a79-52d0-bdc5-d585e42db621</guid>
                                    <description><![CDATA[We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.]]></description>
                                                            <content:encoded><![CDATA[We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/piz6a0/episode_audio_D67A1A74-FEC7-40EA-BE8E-4454C191FDBD_ybk8w3.mp3" length="11716091" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>732</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 315- The massive cost of not pursuing your dreams.</title>
        <itunes:title>Episode 315- The massive cost of not pursuing your dreams.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-315-the-massive-cost-of-not-pursuing-your-dreams/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-315-the-massive-cost-of-not-pursuing-your-dreams/#comments</comments>        <pubDate>Wed, 02 Nov 2022 17:18:14 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/71b6bd67-f543-51f9-b128-721c252e2892</guid>
                                    <description><![CDATA[We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams.
But what if the cost of not chasing them? What is the cost to our soul? To the world? 
I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue  it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams.
But what if the cost of not chasing them? What is the cost to our soul? To the world? 
I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue  it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fvuyf1/episode_audio_1259F1DC-2FEA-440B-A882-69D4A725D821_799qqd.mp3" length="15134580" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams.
But what if the cost of not chasing them? What is the cost to our soul? To the world? 
I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue  it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>945</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 314- Body dysmorphia and how powerlifting and Jiu Jitsu rescued me from it.</title>
        <itunes:title>Episode 314- Body dysmorphia and how powerlifting and Jiu Jitsu rescued me from it.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-314-body-dysmorphia-and-how-powerlifting-and-jiu-jitsu-rescued-me-from-it/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-314-body-dysmorphia-and-how-powerlifting-and-jiu-jitsu-rescued-me-from-it/#comments</comments>        <pubDate>Mon, 24 Oct 2022 12:04:17 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/fc9167c4-0335-5395-a7a9-0ec07e4880f3</guid>
                                    <description><![CDATA[Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.]]></description>
                                                            <content:encoded><![CDATA[Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d9w585/episode_audio_93BE9957-F386-4818-8D2F-37A839F3B312_5bjuzz.mp3" length="24606789" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1537</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 313- Fear and anxiety.</title>
        <itunes:title>Episode 313- Fear and anxiety.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-313-fear-and-anxiety/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-313-fear-and-anxiety/#comments</comments>        <pubDate>Wed, 19 Oct 2022 14:00:40 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/9ee20205-cb2d-542f-904a-bc8517a12983</guid>
                                    <description><![CDATA[Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings. ]]></description>
                                                            <content:encoded><![CDATA[Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ipstee/episode_audio_CBB82868-70E6-489F-96F3-5C1FFEF086BC_zr9kem.mp3" length="21070436" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1316</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 312- Down in the dumps.</title>
        <itunes:title>Episode 312- Down in the dumps.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-312-down-in-the-dumps/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-312-down-in-the-dumps/#comments</comments>        <pubDate>Tue, 18 Oct 2022 11:51:11 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/b89227e2-bc58-5b9c-baec-1f59ae230075</guid>
                                    <description><![CDATA[You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously. ]]></description>
                                                            <content:encoded><![CDATA[You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fbuwg0/episode_audio_F2523DC5-7A3D-48D7-A1B6-2BFF14F960BD_7h6zhr.mp3" length="13763673" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>860</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 311- Ice baths.</title>
        <itunes:title>Episode 311- Ice baths.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-311-ice-baths/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-311-ice-baths/#comments</comments>        <pubDate>Tue, 18 Oct 2022 11:25:32 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/f489786c-17d1-5b5c-9998-921fce886742</guid>
                                    <description><![CDATA[The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water. ]]></description>
                                                            <content:encoded><![CDATA[The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b7dpn4/episode_audio_9F821BB4-ABE8-412E-938E-741C7A2A5BE2_bircjb.mp3" length="13401721" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>837</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 310- The importance of the long game.</title>
        <itunes:title>Episode 310- The importance of the long game.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-310-the-importance-of-the-long-game/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-310-the-importance-of-the-long-game/#comments</comments>        <pubDate>Sat, 10 Sep 2022 13:06:21 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/9e4ab762-740e-5f23-a977-66600eda20a6</guid>
                                    <description><![CDATA[In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.]]></description>
                                                            <content:encoded><![CDATA[In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/38ytp1/episode_audio_1310A050-E714-4CCD-80EF-8450713980D1_jymhqe.mp3" length="15088186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>942</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 309- Taking on the things that scare you.</title>
        <itunes:title>Episode 309- Taking on the things that scare you.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-309-taking-on-the-things-that-scare-you/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-309-taking-on-the-things-that-scare-you/#comments</comments>        <pubDate>Sun, 04 Sep 2022 11:35:51 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/1780c646-6e85-58d5-8a90-0188cc32b1d9</guid>
                                    <description><![CDATA[You know that thing you’ve always wanted to do but you are also secretly terrified of?

Of course you do.

We all have those things.

Let’s talk about how to tackle those things and why doing so might the most important thing in your life. ]]></description>
                                                            <content:encoded><![CDATA[You know that thing you’ve always wanted to do but you are also secretly terrified of?

Of course you do.

We all have those things.

Let’s talk about how to tackle those things and why doing so might the most important thing in your life. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mlhecb/episode_audio_9AA4DFC0-F793-413E-96DD-E8C1C3F6A69B_ccctbx.mp3" length="19391912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You know that thing you’ve always wanted to do but you are also secretly terrified of?

Of course you do.

We all have those things.

Let’s talk about how to tackle those things and why doing so might the most important thing in your life. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1211</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 308- “I’m not really in the mood for this shit today.”</title>
        <itunes:title>Episode 308- “I’m not really in the mood for this shit today.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-308-i-m-not-really-in-the-mood-for-this-shit-today/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-308-i-m-not-really-in-the-mood-for-this-shit-today/#comments</comments>        <pubDate>Mon, 29 Aug 2022 12:18:57 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/e68695dd-c06e-555c-920a-d3a5ec0efa4b</guid>
                                    <description><![CDATA[Many of the best experiences of my life, whether it be workouts, meetings, family adventures, whatever; have come on days when I wasn’t at all in the mood.
Let’s talk about how important it is to stick to the plan, no matter what your mood is, and also why it’s important to plan things when you are in the mood.]]></description>
                                                            <content:encoded><![CDATA[Many of the best experiences of my life, whether it be workouts, meetings, family adventures, whatever; have come on days when I wasn’t at all in the mood.
Let’s talk about how important it is to stick to the plan, no matter what your mood is, and also why it’s important to plan things when you are in the mood.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wpb37d/episode_audio_9963A1D0-61D2-4B00-9535-569312BEFCB1_rivn9z.mp3" length="12432473" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Many of the best experiences of my life, whether it be workouts, meetings, family adventures, whatever; have come on days when I wasn’t at all in the mood.
Let’s talk about how important it is to stick to the plan, no matter what your mood is, and also why it’s important to plan things when you are in the mood.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>776</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 308- Lessons from The King.</title>
        <itunes:title>Episode 308- Lessons from The King.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-308-lessons-from-the-king/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-308-lessons-from-the-king/#comments</comments>        <pubDate>Tue, 23 Aug 2022 12:19:21 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/4989ee1f-0606-5141-885a-4c24e8c50cf0</guid>
                                    <description><![CDATA[Ronnie Coleman, aka The King for his professional bodybuilding career had arguably the best genetic gifts for bodybuilding success.
So why did he not even place in the top 10 for so many years?
What changed to allow him to win and go one to become one of the greatest of all time?
We can learn a lot from his story. ]]></description>
                                                            <content:encoded><![CDATA[Ronnie Coleman, aka The King for his professional bodybuilding career had arguably the best genetic gifts for bodybuilding success.
So why did he not even place in the top 10 for so many years?
What changed to allow him to win and go one to become one of the greatest of all time?
We can learn a lot from his story. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eutbvb/episode_audio_662DB99F-9D65-4E8D-80A6-6F6B4C226504_j6kcqj.mp3" length="23689368" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ronnie Coleman, aka The King for his professional bodybuilding career had arguably the best genetic gifts for bodybuilding success.
So why did he not even place in the top 10 for so many years?
What changed to allow him to win and go one to become one of the greatest of all time?
We can learn a lot from his story. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1480</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 307- A survival guide to the new world of division and polarization.</title>
        <itunes:title>Episode 307- A survival guide to the new world of division and polarization.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-307-a-survival-guide-to-the-new-world-of-division-and-polarization/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-307-a-survival-guide-to-the-new-world-of-division-and-polarization/#comments</comments>        <pubDate>Sun, 10 Jul 2022 19:48:38 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2c98aef8-0dd6-50a9-914c-81b5a9a86dd2</guid>
                                    <description><![CDATA[We had high hopes for a nation of unity and understanding, yet it seems the last few years have brought us just the opposite. Now, maybe more than ever before, we seem to have more and more topics and issues to disagree about and be divided over. Honest and open conversations about these topics have been replaced by snarky Twitter posts and pointed memes. How do we navigate a world where some of the people closest to us seem to disagree with our points of view on one or sometimes several very important and personal topics? How can we continue to stay friends, to work together, to have family get-togethers when we are so opposed?
Let’s discuss that today and let’s also see if we are really as opposed as it appears. ]]></description>
                                                            <content:encoded><![CDATA[We had high hopes for a nation of unity and understanding, yet it seems the last few years have brought us just the opposite. Now, maybe more than ever before, we seem to have more and more topics and issues to disagree about and be divided over. Honest and open conversations about these topics have been replaced by snarky Twitter posts and pointed memes. How do we navigate a world where some of the people closest to us seem to disagree with our points of view on one or sometimes several very important and personal topics? How can we continue to stay friends, to work together, to have family get-togethers when we are so opposed?
Let’s discuss that today and let’s also see if we are really as opposed as it appears. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vsa4zm/episode_audio_FA2E7A12-BC18-44F0-80BD-E230B0D47467_x64jmk.mp3" length="16448225" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We had high hopes for a nation of unity and understanding, yet it seems the last few years have brought us just the opposite. Now, maybe more than ever before, we seem to have more and more topics and issues to disagree about and be divided over. Honest and open conversations about these topics have been replaced by snarky Twitter posts and pointed memes. How do we navigate a world where some of the people closest to us seem to disagree with our points of view on one or sometimes several very important and personal topics? How can we continue to stay friends, to work together, to have family get-togethers when we are so opposed?
Let’s discuss that today and let’s also see if we are really as opposed as it appears. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1027</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 306- Bumps in the road</title>
        <itunes:title>Episode 306- Bumps in the road</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-306-bumps-in-the-road/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-306-bumps-in-the-road/#comments</comments>        <pubDate>Wed, 11 May 2022 16:40:53 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/11511009-a37c-52f4-97af-8498484756a7</guid>
                                    <description><![CDATA[How do we react when we hit bumps in the road on our journey? Do we freak out because something is wrong or do we know that this is a normal part of the journey?]]></description>
                                                            <content:encoded><![CDATA[How do we react when we hit bumps in the road on our journey? Do we freak out because something is wrong or do we know that this is a normal part of the journey?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n91pm8/episode_audio_81C8AB2B-5E35-42CC-B59A-87F820583FB7_rvthu3.mp3" length="7096389" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How do we react when we hit bumps in the road on our journey? Do we freak out because something is wrong or do we know that this is a normal part of the journey?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>443</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 304- Success and the self-image.</title>
        <itunes:title>Episode 304- Success and the self-image.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-304-success-and-the-self-image/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-304-success-and-the-self-image/#comments</comments>        <pubDate>Wed, 13 Apr 2022 18:16:28 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/8db37a05-5874-537b-aa8f-e416cb28037a</guid>
                                    <description><![CDATA[A massive component of success is the self-image. Confidence, self-reliance; the belief in one’s self is arguably the most important component in determining whether someone will be successful. Let’s talk about how to develop that. ]]></description>
                                                            <content:encoded><![CDATA[A massive component of success is the self-image. Confidence, self-reliance; the belief in one’s self is arguably the most important component in determining whether someone will be successful. Let’s talk about how to develop that. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dwnl0y/episode_audio_2126C5CF-EE14-49C7-9435-58E429364018_j3b3gh.mp3" length="19726279" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A massive component of success is the self-image. Confidence, self-reliance; the belief in one’s self is arguably the most important component in determining whether someone will be successful. Let’s talk about how to develop that. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1232</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 303- Human relationships. The key to everything.</title>
        <itunes:title>Episode 303- Human relationships. The key to everything.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-303-human-relationships-the-key-to-everything-1649280934/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-303-human-relationships-the-key-to-everything-1649280934/#comments</comments>        <pubDate>Wed, 06 Apr 2022 18:35:34 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/dc215b37-688e-576b-a6ab-b556fd2f0084</guid>
                                    <description><![CDATA[Whether we are talking business, family, finances or whatever; the relationships we have with other humans are massively important. Here is a little lesson I was reminded of recently. ]]></description>
                                                            <content:encoded><![CDATA[Whether we are talking business, family, finances or whatever; the relationships we have with other humans are massively important. Here is a little lesson I was reminded of recently. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e0f12y/episode_audio_B77600EB-608A-4DD3-96CF-A7FB8E6977D9_pfx6f6.mp3" length="27423833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Whether we are talking business, family, finances or whatever; the relationships we have with other humans are massively important. Here is a little lesson I was reminded of recently. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1713</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 303- Human relationships. The key to everything.</title>
        <itunes:title>Episode 303- Human relationships. The key to everything.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-303-human-relationships-the-key-to-everything/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-303-human-relationships-the-key-to-everything/#comments</comments>        <pubDate>Wed, 06 Apr 2022 18:10:16 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2b40db2f-c1c5-56f6-94d1-28a3e586bc5a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t3r6us/episode_audio_B77600EB-608A-4DD3-96CF-A7FB8E6977D9_m5rcsh.mp3" length="27423833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1713</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 301- Making mistakes.</title>
        <itunes:title>Episode 301- Making mistakes.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-301-making-mistakes/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-301-making-mistakes/#comments</comments>        <pubDate>Tue, 08 Feb 2022 12:11:34 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/e8d34893-f55f-5fe8-81b9-79e76adbef52</guid>
                                    <description><![CDATA[Why mistakes are not only unavoidable, they are also a hugely important and necessary part of the process of success.]]></description>
                                                            <content:encoded><![CDATA[Why mistakes are not only unavoidable, they are also a hugely important and necessary part of the process of success.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jkk1em/episode_audio_BC7B31C6-91DC-4FA7-9F88-C8BA13C3FAB5_wq6nhj.mp3" length="8244522" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why mistakes are not only unavoidable, they are also a hugely important and necessary part of the process of success.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>515</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 302- What ”just start” actually means.</title>
        <itunes:title>Episode 302- What ”just start” actually means.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-302-what-just-start-actually-means/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-302-what-just-start-actually-means/#comments</comments>        <pubDate>Tue, 08 Feb 2022 12:09:06 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/f18f3a7c-f3ee-52aa-b1c5-def150a0ea0a</guid>
                                    <description><![CDATA[I’ll often say “just start” when someone asks how they should begin going after their dreams. I realized that that advice might need some clarification. Here is that clarification. ]]></description>
                                                            <content:encoded><![CDATA[I’ll often say “just start” when someone asks how they should begin going after their dreams. I realized that that advice might need some clarification. Here is that clarification. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iup2t2/episode_audio_22172523-1D80-4EB0-AE3C-945A9CC07E8C_kufx72.mp3" length="9334142" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I’ll often say “just start” when someone asks how they should begin going after their dreams. I realized that that advice might need some clarification. Here is that clarification. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>583</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 300. Your unique gits.</title>
        <itunes:title>Episode 300. Your unique gits.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-300-your-unique-gits/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-300-your-unique-gits/#comments</comments>        <pubDate>Fri, 21 Jan 2022 12:40:10 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/72c19ae3-5e5c-59a2-86e4-c59cf1144bd3</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ewjzw4/episode_audio_6F488496-C79F-4B1B-BEC5-A24A52A5086A_96x6jk.mp3" length="20361577" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1272</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 299- Stop negotiating with yourself.</title>
        <itunes:title>Episode 299- Stop negotiating with yourself.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-299-stop-negotiating-with-yourself/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-299-stop-negotiating-with-yourself/#comments</comments>        <pubDate>Tue, 18 Jan 2022 11:51:34 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/498bb132-5757-53bb-8f65-acbba7c20fa0</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w4ecrw/episode_audio_012151FD-CF29-4E50-9EE2-A874BF27D791_k568z6.mp3" length="17227301" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1076</itunes:duration>
                                    </item>
    <item>
        <title>Episode 298- Are you worthy? That depends.</title>
        <itunes:title>Episode 298- Are you worthy? That depends.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-298-are-you-worthy-that-depends/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-298-are-you-worthy-that-depends/#comments</comments>        <pubDate>Tue, 04 Jan 2022 11:40:19 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a8c708e8-336a-587f-b0b0-7deb71dbcc0f</guid>
                                    <description><![CDATA[A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.]]></description>
                                                            <content:encoded><![CDATA[A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wp5oed/episode_audio_96134BE9-A0DF-486C-8843-D95BA42CC95B_wqfefv.mp3" length="10431703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>651</itunes:duration>
                                    </item>
    <item>
        <title>Episode 297- “No you can’t have a pass.”</title>
        <itunes:title>Episode 297- “No you can’t have a pass.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-297-no-you-can-t-have-a-pass/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-297-no-you-can-t-have-a-pass/#comments</comments>        <pubDate>Mon, 27 Dec 2021 14:10:05 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/95054b69-6077-5ecd-8e1b-387463d0c8e8</guid>
                                    <description><![CDATA[As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. 
There is a huge problem that comes with that. 
Today we’ll discuss that. ]]></description>
                                                            <content:encoded><![CDATA[As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. 
There is a huge problem that comes with that. 
Today we’ll discuss that. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oaxudg/episode_audio_F0037ECC-5DD9-46CF-A537-331337A8948A_safzyt.mp3" length="7948607" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. 
There is a huge problem that comes with that. 
Today we’ll discuss that. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>496</itunes:duration>
                                    </item>
    <item>
        <title>Episode 296- The most importantly thing.</title>
        <itunes:title>Episode 296- The most importantly thing.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-296-the-most-importantly-thing/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-296-the-most-importantly-thing/#comments</comments>        <pubDate>Sun, 26 Dec 2021 14:40:51 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/8351c58d-bb07-5659-b860-656ade60ec79</guid>
                                    <description><![CDATA[New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals. ]]></description>
                                                            <content:encoded><![CDATA[New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m9f8rj/episode_audio_1835E770-5FAF-496D-B315-43B21B8CDA16_jkkfds.mp3" length="8122896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>507</itunes:duration>
                                    </item>
    <item>
        <title>Episode 295- Aggressive patience.</title>
        <itunes:title>Episode 295- Aggressive patience.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-295-aggressive-patience/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-295-aggressive-patience/#comments</comments>        <pubDate>Tue, 21 Dec 2021 10:43:33 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/470896ea-6d6b-589f-8e33-3616032e9b30</guid>
                                    <description><![CDATA[Why a 30 day version of 75 HARD won’t work. ]]></description>
                                                            <content:encoded><![CDATA[Why a 30 day version of 75 HARD won’t work. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2rirnr/episode_audio_C39F4D2E-929C-471D-8BDF-E9D531C348B3_wcy4hv.mp3" length="17338896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why a 30 day version of 75 HARD won’t work. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1083</itunes:duration>
                                    </item>
    <item>
        <title>Episode 294- Beyond 75 HARD</title>
        <itunes:title>Episode 294- Beyond 75 HARD</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-294-beyond-75-hard/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-294-beyond-75-hard/#comments</comments>        <pubDate>Sun, 19 Dec 2021 09:11:43 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/5cb58841-38d4-58c3-8017-6b8239666092</guid>
                                    <description><![CDATA[The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next  level of reduced bodyfat and increased muscle mass. Check it out- ]]></description>
                                                            <content:encoded><![CDATA[The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next  level of reduced bodyfat and increased muscle mass. Check it out- ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hs7w5f/episode_audio_5156FFBC-BB47-4E66-B2CD-D8C7C583809F_b7izuk.mp3" length="14052483" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next  level of reduced bodyfat and increased muscle mass. Check it out- ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>878</itunes:duration>
                                    </item>
    <item>
        <title>Episode 293- 75 HARD. Done. ✅ Q and A</title>
        <itunes:title>Episode 293- 75 HARD. Done. ✅ Q and A</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-293-75-hard-done-%e2%9c%85-q-and-a/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-293-75-hard-done-%e2%9c%85-q-and-a/#comments</comments>        <pubDate>Wed, 15 Dec 2021 12:11:03 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ca254667-eaa3-559c-ab76-75a1cc9bb93c</guid>
                                    <description><![CDATA[Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.]]></description>
                                                            <content:encoded><![CDATA[Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oj5e7r/episode_audio_BA3FDDC0-C718-466B-B84E-5A319A71887A_vfybk4.mp3" length="13568069" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>847</itunes:duration>
                                    </item>
    <item>
        <title>Episode 292- 75 HARD- Day 73!</title>
        <itunes:title>Episode 292- 75 HARD- Day 73!</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-292-75-hard-day-73/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-292-75-hard-day-73/#comments</comments>        <pubDate>Mon, 13 Dec 2021 11:51:03 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a84c2a05-c84f-5a4b-b61b-5e7a7df6e0a2</guid>
                                    <description><![CDATA[Day 73 comes with some surprising realizations. Give it a listen. ]]></description>
                                                            <content:encoded><![CDATA[Day 73 comes with some surprising realizations. Give it a listen. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6m8srm/episode_audio_92796A86-E558-4846-A69B-A5DEC070FE7C_jfnrs3.mp3" length="21564464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day 73 comes with some surprising realizations. Give it a listen. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1347</itunes:duration>
                                    </item>
    <item>
        <title>Episode 291- Stop waiting.</title>
        <itunes:title>Episode 291- Stop waiting.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-291-stop-waiting/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-291-stop-waiting/#comments</comments>        <pubDate>Tue, 30 Nov 2021 13:39:30 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/72414228-78a7-52d1-8eb3-0207fee2f664</guid>
                                    <description><![CDATA[We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. 
Stop doing that.
Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.]]></description>
                                                            <content:encoded><![CDATA[We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. 
Stop doing that.
Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i6q0xn/episode_audio_1467F642-DEBB-4FEB-84DF-5286074DCC12_8vjytp.mp3" length="14324993" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. 
Stop doing that.
Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>895</itunes:duration>
                                    </item>
    <item>
        <title>Episode 290- 75 HARD- 59 days in.</title>
        <itunes:title>Episode 290- 75 HARD- 59 days in.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-290-75-hard-59-days-in/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-290-75-hard-59-days-in/#comments</comments>        <pubDate>Tue, 30 Nov 2021 10:33:42 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/f1a2a267-5418-5f6b-b0d8-fd6a53e09e1c</guid>
                                    <description><![CDATA[My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge. ]]></description>
                                                            <content:encoded><![CDATA[My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jqxlsm/episode_audio_9C2F405B-5A79-4D7A-9C5A-4D846C850461_fx9ydb.mp3" length="23594909" type="audio/mpeg"/>
        <itunes:summary><![CDATA[My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1474</itunes:duration>
                                    </item>
    <item>
        <title>Episode 289- The man in the arena.</title>
        <itunes:title>Episode 289- The man in the arena.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-289-the-man-in-the-arena/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-289-the-man-in-the-arena/#comments</comments>        <pubDate>Sat, 02 Oct 2021 17:22:08 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2a490aad-d33b-5eca-a00e-54783d1ad669</guid>
                                    <description><![CDATA[The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we aren’t the best or a world record holder. In my experience, I have found quite the contrary. Sometimes the most people I find the most inspirational people to be the ones who aren’t necessarily the “best” but the ones who have overcome the most challenging circumstances.]]></description>
                                                            <content:encoded><![CDATA[The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we aren’t the best or a world record holder. In my experience, I have found quite the contrary. Sometimes the most people I find the most inspirational people to be the ones who aren’t necessarily the “best” but the ones who have overcome the most challenging circumstances.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6g876v/episode_audio_7558B46D-14FD-4B7C-90C5-71222A80B0E6_eczegr.mp3" length="13655840" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we aren’t the best or a world record holder. In my experience, I have found quite the contrary. Sometimes the most people I find the most inspirational people to be the ones who aren’t necessarily the “best” but the ones who have overcome the most challenging circumstances.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>853</itunes:duration>
                                    </item>
    <item>
        <title>Episode 288- 75 Hard. Why most people don‘t finish it.</title>
        <itunes:title>Episode 288- 75 Hard. Why most people don‘t finish it.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-288-75-hard-why-most-people-don-t-finish-it/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-288-75-hard-why-most-people-don-t-finish-it/#comments</comments>        <pubDate>Tue, 21 Sep 2021 09:45:05 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/cbe6ce76-415b-5e6f-a369-16d35da732c7</guid>
                                    <description><![CDATA[75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that. ]]></description>
                                                            <content:encoded><![CDATA[75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bofghk/episode_audio_7C8854C6-145A-41CE-BC10-A115573AAAA5_uvczsr.mp3" length="20983918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1311</itunes:duration>
                                    </item>
    <item>
        <title>Episode 287- Expertise and mastery- What it really takes.</title>
        <itunes:title>Episode 287- Expertise and mastery- What it really takes.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-287-expertise-and-mastery-what-it-really-takes/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-287-expertise-and-mastery-what-it-really-takes/#comments</comments>        <pubDate>Sat, 18 Sep 2021 12:51:44 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a71c1699-9bee-578a-906b-f6641c526bd7</guid>
                                    <description><![CDATA[What does it really take to truly master something and to really be considered an expert? Is it necessary?]]></description>
                                                            <content:encoded><![CDATA[What does it really take to truly master something and to really be considered an expert? Is it necessary?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xoh3cb/episode_audio_D8B3BA91-2AF2-41AC-9F9E-6FDF663D664E_h4zm3k.mp3" length="15061019" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it really take to truly master something and to really be considered an expert? Is it necessary?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>941</itunes:duration>
                                    </item>
    <item>
        <title>Episode 286- One day it will be too late.</title>
        <itunes:title>Episode 286- One day it will be too late.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-286-one-day-it-will-be-too-late/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-286-one-day-it-will-be-too-late/#comments</comments>        <pubDate>Wed, 15 Sep 2021 20:15:57 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/798f6f1b-509a-5221-951e-dbb3ab0634ff</guid>
                                    <description><![CDATA[I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!]]></description>
                                                            <content:encoded><![CDATA[I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nnkdhj/episode_audio_24A1B2B5-4727-4F9C-9D59-3226BADD498C_8wkh7c.mp3" length="11690178" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>730</itunes:duration>
                                    </item>
    <item>
        <title>Episode 285- Discomfort can’t hurt me.</title>
        <itunes:title>Episode 285- Discomfort can’t hurt me.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-285-discomfort-can-t-hurt-me/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-285-discomfort-can-t-hurt-me/#comments</comments>        <pubDate>Tue, 17 Aug 2021 15:45:56 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/7b772d3d-5c82-5f1c-a8da-fe0dfd52fdb3</guid>
                                    <description><![CDATA[We avoid so many things because they are potentially uncomfortable. I’ve done this often. But avoiding things that are uncomfortable can severely limit us. Reminding myself of the phrase “Discomfort can’t hurt me” has helped me to push through many uncomfortable situations.]]></description>
                                                            <content:encoded><![CDATA[We avoid so many things because they are potentially uncomfortable. I’ve done this often. But avoiding things that are uncomfortable can severely limit us. Reminding myself of the phrase “Discomfort can’t hurt me” has helped me to push through many uncomfortable situations.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7qakqe/episode_audio_3C9504EB-7212-41A3-AC10-97FFE6C4A67B_f6cp4a.mp3" length="10659073" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We avoid so many things because they are potentially uncomfortable. I’ve done this often. But avoiding things that are uncomfortable can severely limit us. Reminding myself of the phrase “Discomfort can’t hurt me” has helped me to push through many uncomfortable situations.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>666</itunes:duration>
                                    </item>
    <item>
        <title>Episode 284- Don’t accept the position.</title>
        <itunes:title>Episode 284- Don’t accept the position.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-285-don-t-accept-the-position/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-285-don-t-accept-the-position/#comments</comments>        <pubDate>Tue, 10 Aug 2021 12:07:12 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/b573c144-0e9a-55ce-830e-472fa603a73a</guid>
                                    <description><![CDATA[In the fighting arts there is an expression. “Don’t accept the position.” Let’s discuss how that can relate to life.
]]></description>
                                                            <content:encoded><![CDATA[In the fighting arts there is an expression. “Don’t accept the position.” Let’s discuss how that can relate to life.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2hyw15/episode_audio_2D4EA0D6-44A1-43CB-904F-0CBEA39B4C36_6u2y4y.mp3" length="15854305" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the fighting arts there is an expression. “Don’t accept the position.” Let’s discuss how that can relate to life.
]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>990</itunes:duration>
                                    </item>
    <item>
        <title>Episode 283-Toughness. Can it be developed?</title>
        <itunes:title>Episode 283-Toughness. Can it be developed?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-293-toughness-can-it-be-developed/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-293-toughness-can-it-be-developed/#comments</comments>        <pubDate>Fri, 14 May 2021 13:40:12 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ee0146ef-81ba-51ef-a796-6e01f202a9b7</guid>
                                    <description><![CDATA[I’ve always admired strength and toughness. As a kid I always looked up to men who I viewed as tough and strong and wished I could be like them. Deep inside though I knew I wasn’t that tough or that strong yet. Could I one day develop that? That was always a question for me.
]]></description>
                                                            <content:encoded><![CDATA[I’ve always admired strength and toughness. As a kid I always looked up to men who I viewed as tough and strong and wished I could be like them. Deep inside though I knew I wasn’t that tough or that strong yet. Could I one day develop that? That was always a question for me.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wbx7ez/episode_audio_DB0AE376-B5BA-4F56-A6C0-6BAF37B10A96_9ucc85.mp3" length="14635118" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I’ve always admired strength and toughness. As a kid I always looked up to men who I viewed as tough and strong and wished I could be like them. Deep inside though I knew I wasn’t that tough or that strong yet. Could I one day develop that? That was always a question for me.
]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>914</itunes:duration>
                                    </item>
    <item>
        <title>Episode 282- Forged in fucking fire. Part 2 with Kaleigh.</title>
        <itunes:title>Episode 282- Forged in fucking fire. Part 2 with Kaleigh.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-282-forged-in-fucking-fire-part-2-with-kaleigh/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-282-forged-in-fucking-fire-part-2-with-kaleigh/#comments</comments>        <pubDate>Thu, 25 Feb 2021 18:34:26 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/c6830475-4513-5267-8b55-879e3e2f302f</guid>
                                    <description><![CDATA[If you listened to Part One  you won’t want to miss Part Two. More about overcoming extreme adversity with Kaleigh Leighton.]]></description>
                                                            <content:encoded><![CDATA[If you listened to Part One  you won’t want to miss Part Two. More about overcoming extreme adversity with Kaleigh Leighton.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r79z0c/episode_audio_2E250C81-5BFC-4287-891D-0851B50EDE7D_patjhb.mp3" length="60897349" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you listened to Part One  you won’t want to miss Part Two. More about overcoming extreme adversity with Kaleigh Leighton.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3805</itunes:duration>
                                    </item>
    <item>
        <title>Episode 281- Overcoming unspeakable adversity- with Kaleigh</title>
        <itunes:title>Episode 281- Overcoming unspeakable adversity- with Kaleigh</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-281-overcoming-unspeakable-adversity-with-kaleigh/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-281-overcoming-unspeakable-adversity-with-kaleigh/#comments</comments>        <pubDate>Thu, 25 Feb 2021 13:45:14 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/de181c02-8cf1-5bdc-8059-3fef7b0b9d3c</guid>
                                    <description><![CDATA[The NOT Born This Way project is about overcoming. Kaleigh has a story of overcoming that is hard to hear and I can only imagine how hard it is to tell, but it is an important one. This is Part 1 of 2. This is real sh*t. ]]></description>
                                                            <content:encoded><![CDATA[The NOT Born This Way project is about overcoming. Kaleigh has a story of overcoming that is hard to hear and I can only imagine how hard it is to tell, but it is an important one. This is Part 1 of 2. This is real sh*t. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b3l8r1/episode_audio_8F1B7186-9A4D-4EEF-B92B-FF912DBA2142_vpndzr.mp3" length="44990240" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The NOT Born This Way project is about overcoming. Kaleigh has a story of overcoming that is hard to hear and I can only imagine how hard it is to tell, but it is an important one. This is Part 1 of 2. This is real sh*t. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2811</itunes:duration>
                                    </item>
    <item>
        <title>Episode 280- Disordered eating with special guest coach Lauren Strong.</title>
        <itunes:title>Episode 280- Disordered eating with special guest coach Lauren Strong.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-280-disordered-eating-with-special-guest-coach-lauren-strong/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-280-disordered-eating-with-special-guest-coach-lauren-strong/#comments</comments>        <pubDate>Tue, 16 Feb 2021 08:22:17 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/e6e935b2-52f5-586d-b08a-216c609a9ae4</guid>
                                    <description><![CDATA[First of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.]]></description>
                                                            <content:encoded><![CDATA[First of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jo37ne/episode_audio_3E65D684-7488-40B8-A940-D1322EDEB4F6_riu7fn.mp3" length="51636627" type="audio/mpeg"/>
        <itunes:summary><![CDATA[First of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3227</itunes:duration>
                                    </item>
    <item>
        <title>Episode 279- A chat with special guest coach Andrew Herman.</title>
        <itunes:title>Episode 279- A chat with special guest coach Andrew Herman.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-279-a-chat-with-special-guest-coach-andrew-herman/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-279-a-chat-with-special-guest-coach-andrew-herman/#comments</comments>        <pubDate>Wed, 20 Jan 2021 15:11:41 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/c74de461-2d18-5242-a94c-b90c81dd18ea</guid>
                                    <description><![CDATA[Coach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong. ]]></description>
                                                            <content:encoded><![CDATA[Coach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uoljyh/episode_audio_B097C826-3B67-4D0C-8167-28C4829B3349_92ucnq.mp3" length="39770766" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Coach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2485</itunes:duration>
                                    </item>
    <item>
        <title>Episode 278- My life as a competitive bodybuilder and why I quit.</title>
        <itunes:title>Episode 278- My life as a competitive bodybuilder and why I quit.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-278-my-life-as-a-competitive-bodybuilder-and-why-i-quit/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-278-my-life-as-a-competitive-bodybuilder-and-why-i-quit/#comments</comments>        <pubDate>Tue, 19 Jan 2021 14:41:53 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/b683135f-2757-54ce-b303-edc18924f8eb</guid>
                                    <description><![CDATA[Being a high level competitive athlete requires complete commitment and dedication, which is really cool until it isn’t. ]]></description>
                                                            <content:encoded><![CDATA[Being a high level competitive athlete requires complete commitment and dedication, which is really cool until it isn’t. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i1q14v/episode_audio_C2A91CF6-C3D8-4954-B6CB-4A517B8B6BDD_utbznc.mp3" length="12324640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Being a high level competitive athlete requires complete commitment and dedication, which is really cool until it isn’t. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>770</itunes:duration>
                                    </item>
    <item>
        <title>Episode 277- The myth of the "athlete's body".</title>
        <itunes:title>Episode 277- The myth of the "athlete's body".</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-277-the-myth-of-the-athletes-body/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-277-the-myth-of-the-athletes-body/#comments</comments>        <pubDate>Tue, 12 Jan 2021 17:36:42 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/43258d7c-2aec-570a-8578-e48cd73e8eee</guid>
                                    <description><![CDATA[We’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”.
Let’s dive into that a little and see what is involved in getting these “bodies”.]]></description>
                                                            <content:encoded><![CDATA[We’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”.
Let’s dive into that a little and see what is involved in getting these “bodies”.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cna2zb/episode_audio_2B3BCC17-75D0-40D1-80DA-E85AD958B286_zchtzq.mp3" length="19047931" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”.
Let’s dive into that a little and see what is involved in getting these “bodies”.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1190</itunes:duration>
                                    </item>
    <item>
        <title>Episode 276- The Serenity Prayer</title>
        <itunes:title>Episode 276- The Serenity Prayer</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-276-the-serenity-prayer/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-276-the-serenity-prayer/#comments</comments>        <pubDate>Sun, 10 Jan 2021 13:05:55 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/d26c3d5d-b4f1-5e53-98b0-fb8153545aab</guid>
                                    <description><![CDATA[I’ve always loved this prayer and now more than ever it seems appropriate.]]></description>
                                                            <content:encoded><![CDATA[I’ve always loved this prayer and now more than ever it seems appropriate.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7aerz0/episode_audio_1D97DA3E-16E1-404E-9A4A-CB9C19656E8A_zehez8.mp3" length="15910312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I’ve always loved this prayer and now more than ever it seems appropriate.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>994</itunes:duration>
                                    </item>
    <item>
        <title>Episode 275- The dichotomy of the fat dog.</title>
        <itunes:title>Episode 275- The dichotomy of the fat dog.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-275-the-dichotomy-of-the-fat-dog/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-275-the-dichotomy-of-the-fat-dog/#comments</comments>        <pubDate>Fri, 08 Jan 2021 16:28:43 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/924aa5f5-c082-5799-839e-25bdc297f2b3</guid>
                                    <description><![CDATA[Have you ever seen someone with a dog that’s a little, let’s say, “overfed”?
You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table?
What do you think when you think about that dog’s owner and how her or she is treating that dog? 
Are they showing it too much love or not enough love? ]]></description>
                                                            <content:encoded><![CDATA[Have you ever seen someone with a dog that’s a little, let’s say, “overfed”?
You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table?
What do you think when you think about that dog’s owner and how her or she is treating that dog? 
Are they showing it too much love or not enough love? ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxvh9y/episode_audio_ABF1E0DB-72C1-428E-A674-59621D7458CC_jbpd76.mp3" length="10036731" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever seen someone with a dog that’s a little, let’s say, “overfed”?
You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table?
What do you think when you think about that dog’s owner and how her or she is treating that dog? 
Are they showing it too much love or not enough love? ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>627</itunes:duration>
                                    </item>
    <item>
        <title>Episode 274. The incredible difficulty and power in asking for help.</title>
        <itunes:title>Episode 274. The incredible difficulty and power in asking for help.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-274-the-incredible-difficulty-and-power-in-asking-for-help/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-274-the-incredible-difficulty-and-power-in-asking-for-help/#comments</comments>        <pubDate>Wed, 06 Jan 2021 10:21:23 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/8cbeb715-b142-5b7d-8304-f9bfa9c6dd13</guid>
                                    <description><![CDATA[We hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.]]></description>
                                                            <content:encoded><![CDATA[We hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u8bj8a/episode_audio_C1C62BFD-8E76-40E1-8F02-CED5BC17A2D8_ipawby.mp3" length="7275275" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>454</itunes:duration>
                                    </item>
    <item>
        <title>Episode 273: Life lessons from a 9 year old.</title>
        <itunes:title>Episode 273: Life lessons from a 9 year old.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-273-life-lessons-from-a-9-year-old/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-273-life-lessons-from-a-9-year-old/#comments</comments>        <pubDate>Sun, 03 Jan 2021 10:50:42 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/45f9c0fb-bd13-51e2-92d0-28f4ff3c200c</guid>
                                    <description><![CDATA[We can learn a lot from the little humans around us. In this episode we’ll discuss something that we have likely all been guilty of. ]]></description>
                                                            <content:encoded><![CDATA[We can learn a lot from the little humans around us. In this episode we’ll discuss something that we have likely all been guilty of. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wnxivh/episode_audio_FDB82FD1-9732-498A-B222-CD1F0A79DDED_vneqb8.mp3" length="12420771" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We can learn a lot from the little humans around us. In this episode we’ll discuss something that we have likely all been guilty of. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>776</itunes:duration>
                                    </item>
    <item>
        <title>Episode 272- This one’s personal.</title>
        <itunes:title>Episode 272- This one’s personal.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-272-this-one-s-personal/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-272-this-one-s-personal/#comments</comments>        <pubDate>Wed, 30 Dec 2020 16:25:10 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/eee85997-76d2-5c49-ba18-b099645aa997</guid>
                                    <description><![CDATA[Why I didn’t touch a weight for 3 weeks, the “50 more” program and what habit I have had to eliminate. ]]></description>
                                                            <content:encoded><![CDATA[Why I didn’t touch a weight for 3 weeks, the “50 more” program and what habit I have had to eliminate. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/160334/episode_audio_53FA2D05-AEFA-47AB-A8E2-BF7D25AF05F9_cdseva.mp3" length="17682877" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why I didn’t touch a weight for 3 weeks, the “50 more” program and what habit I have had to eliminate. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1105</itunes:duration>
                                    </item>
    <item>
        <title>Episode 271- "If it's meant to be it's meant to be." Hmnnn... really?</title>
        <itunes:title>Episode 271- "If it's meant to be it's meant to be." Hmnnn... really?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-271-if-its-meant-to-be-its-meant-to-be-hmnnn-really/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-271-if-its-meant-to-be-its-meant-to-be-hmnnn-really/#comments</comments>        <pubDate>Wed, 16 Dec 2020 10:11:28 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/eb39d895-50ae-57f4-8615-a65315f3ed4a</guid>
                                    <description><![CDATA[A well-meaning expression, but one that I think can have the wrong effect on many people.]]></description>
                                                            <content:encoded><![CDATA[A well-meaning expression, but one that I think can have the wrong effect on many people.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4e02a2/episode_audio_A88C8B05-CB29-4752-8783-407044021B05_i3he3b.mp3" length="10078527" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A well-meaning expression, but one that I think can have the wrong effect on many people.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>629</itunes:duration>
                                    </item>
    <item>
        <title>Episode 270- Becoming bulletproof.</title>
        <itunes:title>Episode 270- Becoming bulletproof.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-270-becoming-bulletproof/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-270-becoming-bulletproof/#comments</comments>        <pubDate>Mon, 14 Dec 2020 09:23:44 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/dcaf596f-fec6-53bd-a2b8-ddb658fe02a5</guid>
                                    <description><![CDATA[Fear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way of life. ]]></description>
                                                            <content:encoded><![CDATA[Fear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way of life. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dflln2/episode_audio_2E261F77-FBC2-4F8F-858E-7CBBE4EF9A85_7vdj7q.mp3" length="14377656" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Fear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way of life. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>898</itunes:duration>
                                    </item>
    <item>
        <title>Episode 269- Stepping up to the plate.</title>
        <itunes:title>Episode 269- Stepping up to the plate.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-269-stepping-up-to-the-plate/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-269-stepping-up-to-the-plate/#comments</comments>        <pubDate>Sun, 15 Nov 2020 14:05:24 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/150af530-585f-565a-97cb-89f1496c8eb3</guid>
                                    <description><![CDATA[When the opportunity presents itself will you step up? Will you be ready?]]></description>
                                                            <content:encoded><![CDATA[When the opportunity presents itself will you step up? Will you be ready?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hy9973/episode_audio_E53FE9B6-0B30-4A8E-8E61-1995ADFEB0B6_2kjmfu.mp3" length="18752016" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When the opportunity presents itself will you step up? Will you be ready?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1171</itunes:duration>
                                    </item>
    <item>
        <title>Episode 268- "Realistic" goals.</title>
        <itunes:title>Episode 268- "Realistic" goals.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-268-realistic-goals/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-268-realistic-goals/#comments</comments>        <pubDate>Wed, 04 Nov 2020 10:02:10 -0400</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2a78c44f-e2cc-5388-a410-27ebecb9795f</guid>
                                    <description><![CDATA[“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable. ]]></description>
                                                            <content:encoded><![CDATA[“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxy5mz/episode_audio_CE90688B-B7CA-4149-A786-4B28C0F40DD2_zm657a.mp3" length="16031938" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1001</itunes:duration>
                                    </item>
    <item>
        <title>Episode 267- Special guest Coach Julian Despres. “What was once a hobby gave me a life.”</title>
        <itunes:title>Episode 267- Special guest Coach Julian Despres. “What was once a hobby gave me a life.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-267-special-guest-coach-julian-despres-what-was-once-a-hobby-became-the-thing-that-changed-my-life/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-267-special-guest-coach-julian-despres-what-was-once-a-hobby-became-the-thing-that-changed-my-life/#comments</comments>        <pubDate>Thu, 22 Oct 2020 19:35:10 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/42cc04ea-04c7-54c7-8c61-db62572e2e0b</guid>
                                    <description><![CDATA[Today I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen! 
]]></description>
                                                            <content:encoded><![CDATA[Today I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen! 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aa5xbj/episode_audio_D3AD4B2B-1994-4169-A03A-82DC144184F2.m4a" length="82326299" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Today I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen! 
]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2646</itunes:duration>
                                    </item>
    <item>
        <title>Episode 266-Strange days indeed. How do we move forward and avoid living in fear?</title>
        <itunes:title>Episode 266-Strange days indeed. How do we move forward and avoid living in fear?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-266-strange-days-indeed-how-do-we-move-forward-and-avoid-living-in-fear/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-266-strange-days-indeed-how-do-we-move-forward-and-avoid-living-in-fear/#comments</comments>        <pubDate>Wed, 21 Oct 2020 09:53:38 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/68de48ab-5cdb-54a7-95ad-6ac02ac10455</guid>
                                    <description><![CDATA[A global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear? ]]></description>
                                                            <content:encoded><![CDATA[A global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear? ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jbbyhd/episode_audio_5A56ECEB-05D7-4E12-AD4D-6FBBD11C7843.m4a" length="28674993" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[A global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear? ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>912</itunes:duration>
                                    </item>
    <item>
        <title>Episode 265- “This looked much easier in the documentary.”</title>
        <itunes:title>Episode 265- “This looked much easier in the documentary.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-265-this-looked-much-easier-in-the-documentary/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-265-this-looked-much-easier-in-the-documentary/#comments</comments>        <pubDate>Wed, 14 Oct 2020 09:56:17 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/c1c58f27-5960-524b-998c-ae323e46a6b1</guid>
                                    <description><![CDATA[The struggle for success seems very glamorous in movies. In real life it’s not so glamorous, it’s just struggle.]]></description>
                                                            <content:encoded><![CDATA[The struggle for success seems very glamorous in movies. In real life it’s not so glamorous, it’s just struggle.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pu8l66/episode_audio_D5A76E6D-8B13-4852-B786-E1F86ADEB2EE.m4a" length="4740947" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The struggle for success seems very glamorous in movies. In real life it’s not so glamorous, it’s just struggle.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>794</itunes:duration>
                                    </item>
    <item>
        <title>Episode 264- The challenges of an extraordinary life.</title>
        <itunes:title>Episode 264- The challenges of an extraordinary life.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-264-the-challenges-of-an-extraordinary-life/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-264-the-challenges-of-an-extraordinary-life/#comments</comments>        <pubDate>Tue, 13 Oct 2020 10:37:40 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a316e5cb-b0bf-5697-895a-f95da805f141</guid>
                                    <description><![CDATA[
Hearing stories of success is always inspiring. 
We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. 
There are parts to success however, to achieving greatness, that we don’t hear about. 
One of those things is resentment. 
We don’t hear about how there are times during our quest that we begin to resent everything. 
We resent the sacrifice that it takes. 
We resent the things that we are missing in order to pursue our dreams. 
We resent those who aren’t making the same sacrifices.
We begin to even resent the goal itself. 
We consider shrinking our goal, making the target more achievable. 
We consider taking the easier path. 
We consider being more like everyone else. 
Let’s talk about this today. ]]></description>
                                                            <content:encoded><![CDATA[
Hearing stories of success is always inspiring. 
We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. 
There are parts to success however, to achieving greatness, that we don’t hear about. 
One of those things is resentment. 
We don’t hear about how there are times during our quest that we begin to resent everything. 
We resent the sacrifice that it takes. 
We resent the things that we are missing in order to pursue our dreams. 
We resent those who aren’t making the same sacrifices.
We begin to even resent the goal itself. 
We consider shrinking our goal, making the target more achievable. 
We consider taking the easier path. 
We consider being more like everyone else. 
Let’s talk about this today. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/84lrf8/episode_audio_71FEA9A4-7068-4C9C-90F6-5B6142B6636D.m4a" length="25199489" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[
Hearing stories of success is always inspiring. 
We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. 
There are parts to success however, to achieving greatness, that we don’t hear about. 
One of those things is resentment. 
We don’t hear about how there are times during our quest that we begin to resent everything. 
We resent the sacrifice that it takes. 
We resent the things that we are missing in order to pursue our dreams. 
We resent those who aren’t making the same sacrifices.
We begin to even resent the goal itself. 
We consider shrinking our goal, making the target more achievable. 
We consider taking the easier path. 
We consider being more like everyone else. 
Let’s talk about this today. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>804</itunes:duration>
                                    </item>
    <item>
        <title>Episode 263- How thinking about your goal can sometimes be the worst thing you can do.</title>
        <itunes:title>Episode 263- How thinking about your goal can sometimes be the worst thing you can do.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-263-how-thinking-about-your-goal-can-sometimes-be-the-worst-thing-you-can-do/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-263-how-thinking-about-your-goal-can-sometimes-be-the-worst-thing-you-can-do/#comments</comments>        <pubDate>Thu, 08 Oct 2020 12:54:11 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/16631952-21d0-541a-8c2b-62728704f9f2</guid>
                                    <description><![CDATA[We always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.]]></description>
                                                            <content:encoded><![CDATA[We always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s4sy6y/episode_audio_752BD175-817A-42F1-A69D-5D49AA0FB1E1.m4a" length="22297572" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[We always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>711</itunes:duration>
                                    </item>
    <item>
        <title>Episode 262- There is great power in overcoming the fear of criticism.</title>
        <itunes:title>Episode 262- There is great power in overcoming the fear of criticism.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-262-there-is-great-power-in-overcoming-the-fear-of-criticism/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-262-there-is-great-power-in-overcoming-the-fear-of-criticism/#comments</comments>        <pubDate>Wed, 23 Sep 2020 11:21:51 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ebcf7bca-2d5b-5a95-949e-ad48404bdb8f</guid>
                                    <description><![CDATA[The fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.]]></description>
                                                            <content:encoded><![CDATA[The fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/edk1zd/episode_audio_58C35AC1-4E8F-43CF-BACD-F184B9AF00AD.m4a" length="34302185" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1097</itunes:duration>
                                    </item>
    <item>
        <title>Episode 261- The dark, cold, rainy and miserable road to success.</title>
        <itunes:title>Episode 261- The dark, cold, rainy and miserable road to success.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-261-the-dark-cold-rainy-and-miserable-road-to-success/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-261-the-dark-cold-rainy-and-miserable-road-to-success/#comments</comments>        <pubDate>Wed, 16 Sep 2020 10:59:12 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ae5b478d-30fb-5790-8e81-23c88daf0bf7</guid>
                                    <description><![CDATA[The road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.]]></description>
                                                            <content:encoded><![CDATA[The road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k6msa2/episode_audio_4BC1FD70-7E1B-4FA8-84C2-2B20E85ECE03.m4a" length="54396640" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1729</itunes:duration>
                                    </item>
    <item>
        <title>Episode 260- The optimal workout schedule. What is it?</title>
        <itunes:title>Episode 260- The optimal workout schedule. What is it?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-260-the-optimal-workout-schedule-what-is-it/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-260-the-optimal-workout-schedule-what-is-it/#comments</comments>        <pubDate>Wed, 16 Sep 2020 10:26:25 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/852b6a88-768a-51bb-a42e-b3cdcfe0fd1d</guid>
                                    <description><![CDATA[The optimal workout program will vary dramatically depending upon the individual. Today we’ll discuss those variables and how to manage them.]]></description>
                                                            <content:encoded><![CDATA[The optimal workout program will vary dramatically depending upon the individual. Today we’ll discuss those variables and how to manage them.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hmpkv6/episode_audio_DC75EEED-A13F-4615-AF6D-D42C934C1107.m4a" length="28396144" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The optimal workout program will vary dramatically depending upon the individual. Today we’ll discuss those variables and how to manage them.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>903</itunes:duration>
                                    </item>
    <item>
        <title>Episode 259- When did you give up?</title>
        <itunes:title>Episode 259- When did you give up?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-259-when-did-you-give-up/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-259-when-did-you-give-up/#comments</comments>        <pubDate>Sat, 12 Sep 2020 09:43:09 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/7a5152c9-f3ad-505f-86ac-30ef2e5aa88b</guid>
                                    <description><![CDATA[At some point in life we all had a dream. We dreamt of what our life would be like or who we would become.
At this point, one of three things have happened. 
We’ve achieved that dream, we are actively working towards and progressing towards that dream or we have given up on that dream. 
Which one applies to you?]]></description>
                                                            <content:encoded><![CDATA[At some point in life we all had a dream. We dreamt of what our life would be like or who we would become.
At this point, one of three things have happened. 
We’ve achieved that dream, we are actively working towards and progressing towards that dream or we have given up on that dream. 
Which one applies to you?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o2wmi9/episode_audio_6DAAA21E-F315-4333-8DB7-47DDCA89B3EA.m4a" length="27726561" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[At some point in life we all had a dream. We dreamt of what our life would be like or who we would become.
At this point, one of three things have happened. 
We’ve achieved that dream, we are actively working towards and progressing towards that dream or we have given up on that dream. 
Which one applies to you?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>881</itunes:duration>
                                    </item>
    <item>
        <title>Episode 258- Get pissed off.</title>
        <itunes:title>Episode 258- Get pissed off.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-258-get-pissed-off/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-258-get-pissed-off/#comments</comments>        <pubDate>Thu, 03 Sep 2020 19:27:26 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/0f0beb07-ee57-5b08-92ce-cc5cb35f983b</guid>
                                    <description><![CDATA[Anger is a powerful emotion if you can harness it to your advantage. ]]></description>
                                                            <content:encoded><![CDATA[Anger is a powerful emotion if you can harness it to your advantage. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fy6n2m/episode_audio_39F8E07A-0768-431D-BC4A-93565E5DE104.m4a" length="12595389" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Anger is a powerful emotion if you can harness it to your advantage. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>399</itunes:duration>
                                    </item>
    <item>
        <title>Episode 257- Special guest Jon Janson. “I eat like it’s my job because if you want to change your body, it is your job.”</title>
        <itunes:title>Episode 257- Special guest Jon Janson. “I eat like it’s my job because if you want to change your body, it is your job.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-257-special-guest-jon-janson-i-eat-like-it-s-my-job-because-if-you-want-to-change-your-body-it-is-your-job/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-257-special-guest-jon-janson-i-eat-like-it-s-my-job-because-if-you-want-to-change-your-body-it-is-your-job/#comments</comments>        <pubDate>Wed, 02 Sep 2020 09:24:21 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/369b3437-9d97-5c2b-bd3f-d7f2ba499c5f</guid>
                                    <description><![CDATA[Today I had a great chat with Coach Jon Janson about how he got started, his personal transformation and the things that have made him successful in the gym and in life. This was a blast! ]]></description>
                                                            <content:encoded><![CDATA[Today I had a great chat with Coach Jon Janson about how he got started, his personal transformation and the things that have made him successful in the gym and in life. This was a blast! ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/49tbjd/episode_audio_F5CE2289-21F3-4E24-B28C-C71E7C4ABC9C.m4a" length="57466296" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Today I had a great chat with Coach Jon Janson about how he got started, his personal transformation and the things that have made him successful in the gym and in life. This was a blast! ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1859</itunes:duration>
                                    </item>
    <item>
        <title>Episode 256-Two inconvenient truths about training.</title>
        <itunes:title>Episode 256-Two inconvenient truths about training.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-256-two-inconvenient-truths-about-training/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-256-two-inconvenient-truths-about-training/#comments</comments>        <pubDate>Thu, 27 Aug 2020 09:31:32 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/2eef0e2b-79c1-5d77-9176-f5f6b9ddc9c0</guid>
                                    <description><![CDATA[Some things we just don’t want to acknowledge.]]></description>
                                                            <content:encoded><![CDATA[Some things we just don’t want to acknowledge.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ncyeym/episode_audio_226EFE3A-D5C0-4DD7-90D0-764C95662871.m4a" length="25736066" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Some things we just don’t want to acknowledge.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>827</itunes:duration>
                                    </item>
    <item>
        <title>Episode 255- Why train?</title>
        <itunes:title>Episode 255- Why train?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-255-why-train/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-255-why-train/#comments</comments>        <pubDate>Fri, 24 Jul 2020 11:40:09 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ad73dd00-9926-5453-bdb3-b15a9cc23720</guid>
                                    <description><![CDATA[In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?”
Honestly most people don’t have aspirations to be competitive or to accomplish anything specific with their workouts. But that doesn’t mean they aren’t training for something. They aren’t just training to be a better worker- outer. This is about improving your quality of life and making every aspect of it better. That’s what this is about.]]></description>
                                                            <content:encoded><![CDATA[In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?”
Honestly most people don’t have aspirations to be competitive or to accomplish anything specific with their workouts. But that doesn’t mean they aren’t training for something. They aren’t just training to be a better worker- outer. This is about improving your quality of life and making every aspect of it better. That’s what this is about.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/apol35/episode_audio_B403066F-4EA2-43A3-AE1C-F1A55687BC75.m4a" length="34848174" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?”
Honestly most people don’t have aspirations to be competitive or to accomplish anything specific with their workouts. But that doesn’t mean they aren’t training for something. They aren’t just training to be a better worker- outer. This is about improving your quality of life and making every aspect of it better. That’s what this is about.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1119</itunes:duration>
                                    </item>
    <item>
        <title>Episode 254- Defining success.</title>
        <itunes:title>Episode 254- Defining success.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-254-defining-success/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-254-defining-success/#comments</comments>        <pubDate>Thu, 23 Jul 2020 16:22:37 -0300</pubDate>
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                                    <description><![CDATA[How we define success is a very important aspect of how we achieve it. How do we know when we are succeeding?]]></description>
                                                            <content:encoded><![CDATA[How we define success is a very important aspect of how we achieve it. How do we know when we are succeeding?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gchs51/episode_audio_55A14D83-6B79-4925-AD04-28D7D0EDFB49.m4a" length="29291772" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[How we define success is a very important aspect of how we achieve it. How do we know when we are succeeding?]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>939</itunes:duration>
                                    </item>
    <item>
        <title>Episode 253-“Life is short, have a s’more.”</title>
        <itunes:title>Episode 253-“Life is short, have a s’more.”</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-253-life-is-short-have-a-s-more/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-253-life-is-short-have-a-s-more/#comments</comments>        <pubDate>Mon, 06 Jul 2020 09:34:04 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/accbc03b-8463-5817-9171-e2e1adaa9590</guid>
                                    <description><![CDATA[Every year I put up a meme that starts with this. The second line of the meme is “Unless it interferes with your goals then don’t have a s’more.” There is a lot of meaning behind this simple meme and although it’s meant to be humorous, there is a real message behind it too.]]></description>
                                                            <content:encoded><![CDATA[Every year I put up a meme that starts with this. The second line of the meme is “Unless it interferes with your goals then don’t have a s’more.” There is a lot of meaning behind this simple meme and although it’s meant to be humorous, there is a real message behind it too.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vvpvhy/episode_audio_F301B441-9B3C-4BA3-A057-02E8942F5573.m4a" length="24957012" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Every year I put up a meme that starts with this. The second line of the meme is “Unless it interferes with your goals then don’t have a s’more.” There is a lot of meaning behind this simple meme and although it’s meant to be humorous, there is a real message behind it too.]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>801</itunes:duration>
                                    </item>
    <item>
        <title>Episode 252- "Listen to your body." Good advice? Sometimes but not always.</title>
        <itunes:title>Episode 252- "Listen to your body." Good advice? Sometimes but not always.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-252-listen-to-your-body-good-advice-sometimes-but-not-always/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-252-listen-to-your-body-good-advice-sometimes-but-not-always/#comments</comments>        <pubDate>Thu, 02 Jul 2020 18:11:48 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a449cb53-3d45-5e63-8ea9-31a6eb2d1f63</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/77kvkj/episode_audio_24E2B230-B65A-4D7D-BD4C-67802F974AAA.m4a" length="15500021" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>498</itunes:duration>
                                    </item>
    <item>
        <title>Episode 251- Let's talk nutrition.</title>
        <itunes:title>Episode 251- Let's talk nutrition.</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-251-lets-talk-nutrition/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-251-lets-talk-nutrition/#comments</comments>        <pubDate>Thu, 25 Jun 2020 08:31:06 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/ff77105d-25f9-515a-a82d-f8fd389cec17</guid>
                                    <description><![CDATA[The number one mistake that almost everyone makes when it comes to managing their nutrition and how to correct it. ]]></description>
                                                            <content:encoded><![CDATA[The number one mistake that almost everyone makes when it comes to managing their nutrition and how to correct it. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lyq2nb/episode_audio_0F2299A6-A488-421E-AC74-8835563C9B56.m4a" length="41093051" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The number one mistake that almost everyone makes when it comes to managing their nutrition and how to correct it. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1303</itunes:duration>
                                    </item>
    <item>
        <title>Episode 250- What are we apologizing for?</title>
        <itunes:title>Episode 250- What are we apologizing for?</itunes:title>
        <link>https://ironwillstrength.podbean.com/e/episode-250-what-are-we-apologizing-for/</link>
                    <comments>https://ironwillstrength.podbean.com/e/episode-250-what-are-we-apologizing-for/#comments</comments>        <pubDate>Sat, 20 Jun 2020 09:28:39 -0300</pubDate>
        <guid isPermaLink="false">ironwillstrength.podbean.com/a3e041f1-0488-5146-9158-24a8eb0a4abc</guid>
                                    <description><![CDATA[Every day lately it seems that more and more people are apologizing for having a hard time. We are apologizing for struggling with all that’s going on in the world right now. We are struggling with asking for help. We are struggling with admitting that we need help. Let’s discuss. ]]></description>
                                                            <content:encoded><![CDATA[Every day lately it seems that more and more people are apologizing for having a hard time. We are apologizing for struggling with all that’s going on in the world right now. We are struggling with asking for help. We are struggling with admitting that we need help. Let’s discuss. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/02ecfl/episode_audio_F84AB810-0C94-4EF1-98EF-5B5310761319.m4a" length="34805752" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Every day lately it seems that more and more people are apologizing for having a hard time. We are apologizing for struggling with all that’s going on in the world right now. We are struggling with asking for help. We are struggling with admitting that we need help. Let’s discuss. ]]></itunes:summary>
        <itunes:author>Scott Baumann</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1118</itunes:duration>
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