https://irenebryant10.podbean.com Guidance for Christian women who want to be healthy for a life time in spirit, soul and body by applying Healthy Habits God's Way. We are a spirit with a soul (mind, will and emotions) living in a body and all areas need our attention and obedience to God's direction, so we can fulfill our purpose.

]]> Wed, 12 Aug 2026 20:11:48 -0700 https://podbean.com/?v=5.5 en ca Copyright 2026 All rights reserved. Health & Fitness 1440 episodic irenebryant10 irenebryant10 No false https://pbcdn1.podbean.com/imglogo/image-logo/22501834/Copy_of_Copy_of_Copy_of_Small_Habits_Big_Changes_Podcast_Brandbsysw.png https://irenebryant10.podbean.com 144 144 From Stress to Joy https://irenebryant10.podbean.com/e/from-stress-to-joy/ https://irenebryant10.podbean.com/e/from-stress-to-joy/#comments Wed, 12 Aug 2026 20:11:48 -0700 irenebryant10.podbean.com/1eb961d7-4c10-3fb5-8abe-3a7b340d73d9 Stress can be a killer. Learn how I reduced stress and had joy even though I had an abusive husband and had been diagnosed with Stage IV throat cancer with a few months to live. That was 28 years ago. You will be inspired and encouraged by this episode.

]]> Stress can be a killer. Learn how I reduced stress and had joy even though I had an abusive husband and had been diagnosed with Stage IV throat cancer with a few months to live. That was 28 years ago. You will be inspired and encouraged by this episode.

]]> irenebryant10 false No 1670 3 full Why Forgive? https://irenebryant10.podbean.com/e/why-forgive/ https://irenebryant10.podbean.com/e/why-forgive/#comments Fri, 07 Aug 2026 12:09:57 -0700 irenebryant10.podbean.com/f9973790-edcd-3a8d-af01-f1f460ca0b8a Many people want to lose weight and be healthier. But, if they are carrying a lot of extra weight and unforgiveness in their heart, the diet won't make much difference. This video explains the reasons, benefits and process of forgiveness.

]]> Many people want to lose weight and be healthier. But, if they are carrying a lot of extra weight and unforgiveness in their heart, the diet won't make much difference. This video explains the reasons, benefits and process of forgiveness.

]]> irenebryant10 false No 685 1 full Where Do I Start? https://irenebryant10.podbean.com/e/where-do-i-start/ https://irenebryant10.podbean.com/e/where-do-i-start/#comments Fri, 07 Aug 2026 11:55:38 -0700 irenebryant10.podbean.com/fbb82700-833f-38a6-88c2-81dbe81e7077 Guidance for Christian women who want to be healthy for a life time in spirit, soul and body by applying Healthy Habits God's Way. We are a spirit with a soul (mind, will and emotions) living in a body and all areas need our attention and obedience to God's direction, so we can fulfill our purpose.

]]> Guidance for Christian women who want to be healthy for a life time in spirit, soul and body by applying Healthy Habits God's Way. We are a spirit with a soul (mind, will and emotions) living in a body and all areas need our attention and obedience to God's direction, so we can fulfill our purpose.

]]> For Christian women who want to be a good steward of their spirit, soul and body, God’s Way, including ideal weight. irenebryant10 false No 1069 1 full