Inner Voice - Heartfelt Chat with Dr. Foojan

The 'Starving the Dragon' Technique Toxic Bosses Don't Want You to Know

Mon, 13 Apr 2026 17:16:08 -0500

n this E449 of Inner voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with CEO coach, venture capitalist, and author Kate Lowry to explore the powerful and often hidden dynamics of fear-based leadership. Drawing from her experience at top firms like McKinsey & Company, Meta, and Insight Partners, Kate reveals how high-performance environments often reward fear-based behavior—and what you can do about it. We dive into her groundbreaking book, Unbreakable: How to Thrive Under Fear-Based Leaders, and explore: Why fear-based leadership is rapidly increasing The influence of high-profile leaders like Elon Musk and Jeff Bezos How narcissistic and insecure leaders operate The “Starving the Dragon” technique to regain control How to handle toxic bosses without losing your sanity The psychology of power, control, and validation What to do if you're stuck in a toxic work environment Strategies to protect your mental health and career If you’ve ever worked under a controlling, intimidating, or emotionally volatile leader—this episode will change how you see power dynamics forever. 💡 Learn how to: Navigate toxic workplaces Build emotional resilience Outsmart manipulative leadership tactics Protect your identity and values at work 👉 Whether you're an entrepreneur, executive, or employee, this conversation gives you the tools to survive—and win—in high-pressure environments. 🔗 Learn more: katelowry.com 🔍 SEO-Optimized (Keywords) fear based leadership, toxic boss, narcissistic leader, how to deal with toxic boss, workplace psychology, leadership styles, Elon Musk leadership style, Jeff Bezos leadership style, corporate toxicity, startup culture toxic, CEO mindset, emotional intelligence at work, survive toxic workplace, leadership coaching, Kate Lowry, unbreakable book, fear driven leaders, power dynamics workplace, psychological safety work, career advice podcast #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

Parents Are Missing These Critical Autism Red Flags Every Single Day

Wed, 08 Apr 2026 14:13:44 -0500

the importance of early autism screening tools, pediatric evaluations, and timely intervention. They also address common autism myths and misconceptions, including the belief that autism spectrum disorder (ASD) cannot improve. Dr. Lyons discusses how early intervention programs can significantly improve outcomes. Evidence-based therapies such as ABA therapy (Applied Behavior Analysis) and PRT (Pivotal Response Treatment) are explored as powerful tools to enhance communication skills, social development, and adaptive behavior. The conversation also highlights underlying health factors like gut health, sleep disorders, and nutritional deficiencies that may impact autism symptoms. Dr. Theresa Lyons and Dr. Foojan explore the complexity of autism spectrum disorder, emphasizing that autism is not a one-size-fits-all condition. They discuss co-occurring conditions such as ADHD, anxiety disorders, and dyslexia, and how overlapping symptoms can complicate diagnosis and treatment. Topics like high-functioning autism, masking behaviors, and emotional meltdowns at home are also examined, encouraging parents to trust their instincts regardless of their child’s external presentation. The episode sheds light on the intense stress parents face during autism meltdowns, including emotional exhaustion and physical strain. Dr. Lyons shares research indicating that parents of children with autism may have a 20–30% higher risk of PTSD due to chronic stress. She offers practical emotional regulation strategies for parents and explains how maintaining calm during meltdowns can help de-escalate challenging situations. The discussion also explores the emotional toll of raising a child with autism, including feelings of guilt, isolation, and overwhelm—especially in public settings. They talk about coping strategies, social withdrawal, and the impact on siblings, who may also experience increased stress or trauma. A groundbreaking clinical trial using EMDR therapy (Eye Movement Desensitization and Reprocessing) is discussed, showing promising results in reducing PTSD symptoms in parents while improving emotional regulation in children. Finally, the episode focuses on empowering autism families through therapy, communication strategies, and strong emotional support systems. Dr. Lyons emphasizes teaching independence, fostering autonomy, and supporting both parents and siblings. The role of siblings in long-term caregiving, challenges faced by non-speaking individuals with autism, and the importance of building self-esteem are all addressed. Dr. Foojan highlights the need for parents to release guilt and make confident, informed decisions while accessing the right autism resources and support networks. 🔑 Keywords: Autism, Autism Spectrum Disorder (ASD), Early Signs of Autism, Autism Diagnosis, Autism Parenting, ABA Therapy, PRT Therapy, Autism Intervention, Autism Support, Autism Awareness, ADHD, Anxiety Disorders, Dyslexia, Autism Meltdowns, Parenting Stress, PTSD in Parents, EMDR Therapy, Child Development, Special Needs Parenting, Autism Resources, Mental Health, Wellness, Personal Growth, Self Development #Autism #AutismAwareness #Parenting #MentalHealth #Wellness #PersonalGrowth #SelfDevelopment #SpecialNeedsParenting

Heal Trauma Without Reliving It? This Technique Is Changing Everything

Mon, 30 Mar 2026 14:57:27 -0500

Welcome to Episode 447 of Inner Voice: A Heartfelt Chat, with Dr. Foojan, featuring special guest Dr. Philip Manfield, Ph.D., the creator of the revolutionary Flash Technique for trauma therapy. In this powerful podcast episode, Dr. Foojan and Dr. Manfield explore how this groundbreaking, pain-free alternative to EMDR (Eye Movement Desensitization and Reprocessing) is transforming the way clinicians treat PTSD, trauma, anxiety, and phobias. Developed in 2016 as part of EMDR preparation, the Flash Technique allows individuals to process deeply disturbing memories without directly reliving them, making it ideal for clients who feel overwhelmed or resistant to traditional trauma therapy. Dr. Manfield shares how his work builds on the foundations of Dr. Francine Shapiro, the founder of EMDR, along with insights from Christina Kanowski’s trauma-focused adaptations. Unlike traditional EMDR therapy, which requires direct engagement with painful memories, the Flash Technique uses brief, subconscious exposure paired with positive focus and intentional distraction, enabling the brain to process trauma safely and effectively. Backed by over 24 peer-reviewed research studies and adopted worldwide, this evidence-based approach has already trained more than 24,000 clinicians across 11+ countries. In this episode, you’ll discover: How the Flash Technique helps treat severe trauma and PTSD without emotional overwhelm Why phobia treatment improves when exposure happens outside conscious awareness The neuroscience behind trauma healing, including fear response, memory reconsolidation, and the role of the prefrontal cortex How eye movements, blinking, and distraction techniques accelerate subconscious trauma processing Real-world success stories, including large-scale trauma treatment in Ethiopia, Turkey, and beyond If you're searching for effective trauma therapy, EMDR alternatives, PTSD healing methods, or cutting-edge psychological techniques, this episode offers powerful insights into the future of mental health and emotional healing.#MentalHealth #Wellness #Relationship #PersonalGrowth #selfimprovement

She Stopped Doing Affirmations—Here's What Shifted

Mon, 23 Mar 2026 14:33:54 -0500

Award-winning author and TEDx speaker Dr. Cortney McDermott shares groundbreaking insights on human potential, consciousness, and self-transformation in Episode E446 of Inner Voice: A Heartfelt Chat with Dr. Foojan. With a Master of Science from the London School of Economics and experience with brands like Nike, Google, Universal Music Group, and Kickstarter, Dr. McDermott blends academic rigor with real-world business experience to help individuals and organizations unlock their highest potential. In this heartfelt conversation with host Dr. Foojan, Dr. McDermott dives into her book "Give Yourself Permission", exploring unexplained weight loss, consciousness shifts, and neuroscience-backed techniques. She shares astonishing client stories, including skin conditions disappearing and other phenomena linked to consciousness and self-healing. Discover how the reticular activating system in the brain shapes our reality, and learn why shifting unconscious beliefs is far more powerful than conscious affirmations. Dr. McDermott explains the transformative power of listening to inner intelligence and practicing stillness, highlighting methods to access creativity, learning, and personal guidance. She introduces the concept of the "joy of missing out" to embrace rest, silence, and self-truth, enabling profound personal fulfillment. Explore cultural perspectives on universal intelligence, from Northern America to Italy, and how community, work-life balance, and social systems shape personal and collective consciousness. Dr. McDermott also discusses the role of ego and identity in business, showing how surrendering control can lead to authentic leadership and creative breakthroughs. Finally, learn how to align with divine intelligence, trust inner wisdom, and focus on the feelings behind your goals for true alignment with your inner truth. Dr. McDermott shares personal stories from public speaking, transformative travels, and her own self-development journey, offering tools and resources for anyone seeking self-transformation, conscious living, and unlocking human potential. 🔗 Connect with Dr. Cortney McDermott: www.CortneyMcDermott.com Keywords included: Cortney McDermott, Dr. Cortney McDermott, TEDx speaker, human potential, consciousness, self-development, personal transformation, Give Yourself Permission, neuroscience, epigenetics, quantum theory, reticular activating system, inner intelligence, stillness practice, divine intelligence, ego, unconscious beliefs, weight loss, self-leadership, creativity, personal fulfillment, work-life balance, universal intelligence, mind-body connection, Inner Voice podcast, Dr. Foojan, heartfelt conversation. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

Teens Don't Need More Medication—They Need This

Mon, 16 Mar 2026 12:36:20 -0500

How can creativity, mindfulness, and emotional intelligence transform Gen Z mental health? In this powerful episode of Inner Voice – A Heartfelt Chat with Dr. Foojan (E445), Dr. Foojan sits down with creative director, artist, and youth mental health advocate Rafael McMaster, founder of Indivisible Arts, a Los Angeles–based nonprofit dedicated to helping teenagers develop emotional resilience, self-awareness, and inner strength through creativity and mindfulness practices. After a successful career as a Creative Executive at Creative Artists Agency, Rafael shifted his focus from the entertainment industry to youth empowerment and mental wellness. Through Indivisible Arts, he developed the groundbreaking Creative Wisdom Tools curriculum, which has been accepted as a California state-approved English curriculum. The program teaches students practical mental health tools, emotional regulation skills, mindfulness techniques, and creative expression. Rafael also shares insights from his new book, FundaMentalife Tools, a hands-on toolkit designed to help young people develop emotional intelligence, self-control, intention setting, radical acceptance, and visualization—essential skills for navigating today’s fast-paced digital world. In this episode, Dr. foojan and Rafael explore how Gen Z can build mental resilience, self-awareness, and emotional intelligence through art, storytelling, journaling, and creative expression. Rafael explains how teaching young people to separate their identity from their thoughts can significantly improve confidence, reduce anxiety, and strengthen overall mental well-being. Through initiatives such as the Resin Creative Lab and the student-driven platform streamofconsciousness.life, teenagers are sharing authentic stories about how these tools have helped them overcome personal challenges and build stronger emotional foundations through peer-to-peer learning. Dr. Foojan and Rafael also discuss the urgent need for mental health education in schools and why traditional education systems often fail to equip students with the emotional and cognitive life skills they truly need. This inspiring conversation offers valuable insights for parents, educators, mental health professionals, and anyone passionate about empowering the next generation to thrive emotionally, mentally, and creatively. 🔑 Topics Covered in This Episode • The Gen Z mental health crisis and practical solutions • Teaching emotional intelligence and life skills in schools • Mindfulness and creativity as tools for teenage well-being • Radical acceptance, intention setting, and visualization practices • How art supports emotional regulation and self-expression • Mental health tools every teenager should learn • Neurolinguistic approaches to developing self-awareness • Helping teens separate their thoughts from their identity • The power of journaling and visualization for emotional growth • Conscious parenting and unconditional love for emotional support 📚 Learn More 🌐 https://www.indivisiblearts.org (https://www.indivisiblearts.org/) 🔎 SEO Keywords Gen Z mental health, emotional intelligence for teens, mindfulness for teenagers, youth mental health tools, emotional regulation skills, mental health education in schools, creativity and mental health, self-awareness for teens, mindfulness curriculum for schools, Rafael McMaster interview, youth empowerment programs, art therapy for teens, mental health podcast, parenting teenagers mental health, emotional resilience training#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

The Truth About Addiction Recovery No One Talks About | Jason Shiers

Mon, 09 Mar 2026 17:12:11 -0500

E444 of Inner Voice – A Heartfelt Chat with Dr. Foojan features a powerful conversation with Jason Shiers, founder of the Infinite Recovery Project and author of the book Infinite Recovery. In this episode, Jason shares a compelling alternative perspective on addiction recovery. Drawing from his lived experience with addiction, trauma, and personal transformation, he challenges traditional addiction treatment models that focus on pathology and lifelong labels. During this heartfelt discussion with Dr. Foojan Zeine, Jason explains why many current addiction recovery programs fail long-term and why he has shifted his work toward training therapists, clinicians, and treatment centers in a more transformative recovery approach. The conversation opens the door to a new understanding of addiction, healing, and sustainable long-term recovery. Jason explores the limitations of the traditional medical and pathology-based model of addiction treatment. Instead of viewing people as broken or diseased, he explains how addictive behaviors often emerge as intelligent attempts to regulate a dysregulated nervous system. Through the Infinite Recovery Project, Jason advocates for a holistic approach to addiction recovery that focuses on emotional regulation, trauma healing, and reconnecting individuals with their natural resilience. He also critiques the overreliance on “evidence-based practices” that can overlook deeper psychological and emotional roots, which may lead many individuals to replace one addiction with another more socially acceptable behavior. Sharing his personal recovery journey, Jason reveals that he has been free from addiction for over 10 years and now considers himself fully recovered. He discusses the psychological impact of identifying as a lifelong “addict” and how labels can reinforce shame, limit personal growth, and keep individuals stuck in recovery cycles. Dr. Foojan Zeine reflects on her professional experience in therapy and addiction recovery work, emphasizing the importance of self-compassion and understanding addictive patterns as coping strategies rather than defining identities. Together, they explore how reframing addiction can empower individuals to move beyond shame and rediscover their capacity for healing. The conversation dives deeper into different models of addiction, comparing the traditional pathology model with what Jason calls the “intelligence model.” While the pathology model can sometimes reduce shame by framing addiction as a disease, Jason explains that it can also prevent deeper healing by overlooking the trauma responses that often drive addictive behaviors. He describes his work with individuals who have tried conventional recovery programs—such as therapy, treatment centers, or 12-step programs—yet continue to struggle with relapse. His approach focuses on creating psychological safety and helping people reconnect with their inner experience to address the root causes of addiction. Jason explains how his therapeutic approach helps clients develop deeper self-awareness and compassion toward their internal experiences. Rather than suppressing cravings or fighting urges, clients are guided to explore physical sensations, emotional patterns, and nervous system responses often connected to early life experiences and trauma. Through curiosity, mindfulness, and non-judgmental awareness, individuals learn to understand what their addictive impulses are trying to regulate. As clients become more connected to their internal world, Jason notes that the intensity of addictive urges often naturally decreases. The episode concludes with a discussion about trauma healing, self-discovery, and the non-linear nature of recovery. Jason explains that healing is less about fixing what is broken and more about unlearning false beliefs, simplifying inner experiences, and rediscovering one's authentic self. The process involves building a deeper relationship with oneself rather than creating new recovery identities. Dr. Foojan Zeine highly recommends the book Infinite Recovery for anyone interested in alternative addiction recovery approaches, trauma healing, and personal transformation. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

Traumatic Grief Hits Different – Here's Why

Mon, 02 Mar 2026 14:27:07 -0500

Episode E443 | Inner Voice – A Heartfelt Chat with Dr. Foojan In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with nationally recognized traumatic grief expert Jennifer R. Levin, PhD, LMFT, FT, to explore the complex realities of traumatic grief, sudden loss, and unexpected death. Sudden death can shatter our assumptive world, dysregulate the nervous system, and create symptoms that go far beyond natural grief. Together, they unpack the critical difference between grief and traumatic grief, how shock impacts the brain and body, and why stabilization must happen before deeper grief processing can begin. As founder of Traumatic Grief Solutions and one of fewer than 300 professionals credentialed as a Fellow in Thanatology, Dr. Levin provides crisis response consulting, grief leadership training, and trauma-informed coaching for executives and HR leaders. She explains how sudden workplace loss affects productivity, morale, and long-term retention — and why most bereavement policies fail grieving employees. You’ll also learn how anger, guilt, regret, and loss of control show up after traumatic loss, how collective trauma differs from personal grief, and what truly helps someone heal after unexpected death. Midway through the conversation, Dr. Levin shares practical tools from her new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death, offering actionable strategies for coping with grief, regulating the nervous system, and rebuilding meaning after tragedy. ⏱️ Episode Timestamps 0:00 – Introduction to Traumatic Grief & Sudden Loss 2:03 – Meet Jennifer R. Levin, PhD, LMFT, FT 6:00 – Grief vs. Traumatic Grief: Key Differences 8:44 – How Sudden Death Affects the Brain & Nervous System 10:53 – Real-Life Cases of Shock & Dissociation 13:51 – Safety, Stabilization & Trauma Recovery 17:17 – Collective Trauma vs. Individual Loss 20:34 – Anger, Rage, Guilt & Loss of Control 25:07 – Bereavement Leave & Workplace Grief Culture 28:23 – The Financial & Emotional Cost of Grief at Work 30:28 – Trauma-Informed Leadership & HR Strategies 36:20 – How to Support Someone Who Is Grieving 41:56 – Facing Mortality & Talking About Death 45:03 – The Traumatic Loss Workbook & Resources This episode is essential for anyone coping with personal loss, supporting a grieving loved one, leading a team after a workplace tragedy, or seeking trauma-informed strategies for healing after sudden death. Whether you are a therapist, executive, HR professional, or someone navigating grief recovery, this conversation offers compassionate insight, evidence-based tools, and practical guidance to foster resilience and long-term healing. Learn more: TraumaticGriefSolutions.com TherapyHeals.com

Homeless, Intersex & Diagnosed with Schizophrenia — The Story That Changed Trauma Therapy Forever

Mon, 23 Feb 2026 15:16:02 -0500

Dr. Kirsten Viola Harrison, trauma psychologist, author, and founder of Soul Wise Solutions, brings over 35 years of experience helping individuals navigate profound psychological and spiritual transitions. In this powerful podcast conversation, she shares her work with clients living with complex PTSD, dissociative identity disorder (DID), schizophrenia, trauma recovery, and near-death experiences, offering deep insights into healing, resilience, and spiritual integration in psychotherapy. Dr. Harrison is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community, the remarkable true story of Sean/a Smith — a homeless intersex woman living with schizophrenia whose life challenges stigma and inspires a movement toward dignity, inclusion, trauma healing, and community transformation. Her story powerfully addresses mental health stigma, homelessness, schizophrenia awareness, and intersex advocacy. 🔹 From Personal Trauma to Trauma Psychology Dr. Harrison shares how her passion for trauma studies began through her first husband’s severe traumatic experiences, which shaped her lifelong dedication to trauma-informed therapy. She explores the connection between psychological trauma and spiritual encounters, a topic she later examined in her dissertation research. This discussion highlights the importance of amplifying marginalized voices and addressing stigma surrounding serious mental illness. 🔹 The Evolution of Trauma Therapy & Dissociative Disorder Treatment In conversation with Foojan Zeine, Dr. Harrison reflects on the evolution of trauma therapy, dissociative disorder treatment, and trauma-informed care over the decades. They discuss how the mental health field has become more accepting of client experiences, especially in cases involving DID and severe trauma. The episode also explores the emotional challenges therapists face, the necessity of creating safe healing spaces, and the integration of spirituality into psychotherapy. Dr. Harrison references the pioneering work of Ralph Allison, particularly his concepts around internal self-helpers in dissociative identity disorder treatment. 🔹 Quantum Spirituality, Psychosis & Mental Health The conversation moves into the intersection of science, spirituality, quantum physics, and psychosis. Dr. Harrison and Dr. Zeine examine how emerging perspectives in quantum theory are bridging the gap between scientific explanation and spiritual experiences in therapy. They discuss how clinicians differentiate between: • Drug-induced psychosis • Schizophrenia • Spiritual experiences • Trauma-related dissociation Dr. Zeine shares clinical observations on distinguishing substance-induced psychosis from schizophrenia, emphasizing the importance of careful evaluation in media narratives and mental health diagnosis. 🔹 Drug-Induced Psychosis vs. Schizophrenia Explained One of the most compelling segments explores the clinical differences between drug-induced psychosis and schizophrenia. The discussion highlights how drug-induced psychosis may create an entirely internal world disconnected from external reality, while schizophrenia often maintains partial connection to the outside world. Dr. Harrison also revisits the story of Shauna — the intersex woman who lived on the streets for eight years before community intervention changed her life. Through resilience, spiritual connection, and community support, her story demonstrates hope in the face of severe mental illness, homelessness, and stigma. Dr. Harrison encourages listeners to read her book to better understand the complexities of schizophrenia, trauma recovery, and compassionate community support for marginalized individuals. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

Your Brain After Trauma—What Happens and How to Heal

Mon, 16 Feb 2026 15:30:19 -0500

E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention. 🧠 Memory Formation and Neural Rewiring Dr. Nami explains the neuroscience of memory formation, detailing how synapses strengthen through long-term potentiation (LTP) to create lasting memories. He reveals why traumatic memories and PTSD become deeply encoded due to strong emotional salience and how the hippocampus and related brain structures consolidate and retrieve memories. Learn how therapies like EMDR help rewire neural pathways, reduce emotional distress, and support trauma recovery through neuroplasticity. 🔄 EMDR Therapy and Neuromodulation for Trauma & PTSD In this in-depth conversation, Dr. Foojan and Dr. Nami explore how Eye Movement Desensitization and Reprocessing (EMDR) works to desensitize traumatic memories by integrating positive cognition with distressing experiences using bilateral stimulation such as eye movements or tactile input. Dr. Nami also discusses the neuroscience behind EMDR and how combining psychotherapy with advanced neuromodulation techniques like repetitive transcranial magnetic stimulation (rTMS) and vagal nerve stimulation may enhance PTSD and trauma treatment outcomes. The discussion emphasizes a holistic mental health approach that includes psychology, neuromodulation, medication when necessary, lifestyle optimization, sleep health, and emotional regulation for long-term recovery. 🧩 Neuroscience and Psychological Therapy: The Brain–Behavior Connection Dr. Nami explains how cognition, emotional regulation, and behavioral insight reshape neural circuitry. He highlights the interaction between the central nervous system and autonomic nervous system, and how unresolved trauma can manifest both mentally and physically. The conversation explores insight-building, managing negative thought patterns, and optimizing brain-body balance for cognitive and emotional resilience. 🌿 Psychedelics, MDMA & The Future of PTSD Treatment Dr. Nami discusses emerging research on psychedelics and MDMA-assisted therapy for depression, anxiety, PTSD, and OCD. He explains their impact on neural transmission systems and emphasizes that psychedelic-assisted therapy requires careful screening, professional supervision, and a multidisciplinary approach. 🧬 Dementia, Alzheimer’s & Brain Health Prevention Addressing rising rates of dementia and Alzheimer’s disease, Dr. Nami explains the role of genetics, lifestyle risk factors, sleep quality, stress, and metabolic health in cognitive decline. He shares evidence-based brain health strategies including physical activity, healthy nutrition, emotional regulation, and proper sleep hygiene to protect long-term cognitive function. This episode is essential for anyone interested in neuroscience, trauma healing, PTSD recovery, EMDR therapy, brain health, neuroplasticity, psychedelics in psychiatry, dementia prevention, and cutting-edge mental health treatments. For more information on brain health services, visit brainhubuae.com.#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

The Guilt That Keeps You Trapped: Narcissism in Collectivist Families

Mon, 09 Feb 2026 13:44:47 -0500

n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don’t seek therapy or change 10:22 – Agatha’s personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can’t change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else’s life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment 🔍 Topics Covered in This Episode Narcissistic parents and emotional abuse Narcissistic personality disorder (NPD) explained Adult children of narcissists Toxic family dynamics Gaslighting and psychological manipulation Cultural shame and collectivist cultures Immigrant family pressure Intergenerational trauma Identity loss and people-pleasing Healing childhood trauma through therapy Setting boundaries with narcissistic parents Reclaiming your authentic self 📘 Learn More About Agatha Peters 🌐 Website: https://beautifulsunshinetherapy.com 📖 Book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations 📸 Instagram: @BeautifulSunshineTherapy If you’ve ever felt trapped between family loyalty and your mental health, this episode is for you. You are not broken. You are not selfish. And you are enough. 👉 Subscribe for more conversations on trauma healing, emotional wellness, and self-discovery. 💬 Comment below: What part of this conversation resonated with you most?

Can Faith Heal You After Unimaginable Loss?

Mon, 02 Feb 2026 14:38:32 -0500

E439 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Howard T. Woodruff In this deeply moving episode of Inner Voice: A Heartfelt Chat, Dr. Fujan Zain sits down with Dr. Howard T. Woodruff—life coach, trauma expert, ordained pastor, and creator of Reclaimed Living—to explore how humans transform suffering into meaning, purpose, and resilience. This conversation weaves together trauma psychology, neuroscience, spirituality, grief, end-of-life awareness, near-death experiences, faith beyond religion, and post-traumatic growth. Together, they examine how powerlessness shapes trauma—and how reclaiming agency restores wholeness at every stage of life. ⏱️ TIMESTAMPS – Main Topics 00:00 – Inner Voice Podcast introduction 02:11 – Meet Dr. Howard T. Woodruff: trauma work, EMS, ministry, global crisis response 06:12 – Childhood loss, first responder identity, and early trauma 07:45 – Losing a parent and questioning faith 08:50 – Becoming a paramedic, EMS director, and global consultant 09:04 – Ministry, meaning-making, and purpose after tragedy 09:56 – The death of Dr. Howard’s son (U.S. Marine) and trauma preparedness 10:18 – Dr. Foojan on childhood abuse, therapy, and questioning suffering 11:22 – Why humans expect life without pain 12:29 – Trauma, gratitude, and survival skills 13:05 – Choice, victimhood vs. victory, and reclaiming agency 14:02 – Working with 9/11 first responders 14:37 – Neurophysiology of trauma & “pre-programming” responses 15:17 – Preparing for worst-case scenarios 16:02 – Military conditioning, organ donation, and loss of control 17:20 – Tsunami survivor in India & reclaiming control after catastrophe 19:24 – Powerlessness, meaning, and trauma integration 21:08 – Reclaimed Living explained: Pain → Pivot → Purpose 23:44 – Awareness Integration & naming resilience 25:08 – Aging, usefulness, depression, and fear of death 26:49 – End-of-life meaning, guilt, gratitude, and life review 27:32 – Deathbed transformation: Dr. Howard’s grandmother 29:32 – Preparing for death as a meaningful transition 30:30 – Near-death experiences & giving permission to die 32:57 – Grief as a “selfish” emotion reframed 34:29 – Calling into ministry & spiritual awakening 38:54 – Presence over perfection in trauma and chaplaincy 40:12 – Religion vs. faith: breaking dogma 41:40 – Dr. Fujan’s spiritual awakening & existential healing 44:30 – Not being alone: existential anxiety dissolves 45:10 – Surrender, humor, and meaning in faith 47:11 – Asking for help as strength 48:10 – Assisted dying, autonomy, and ethics 50:53 – Surviving suicide attempt & puzzle pieces of life 52:48 – Love, memory, and healing scars 53:01 – How to find Dr. Howard & Reclaimed Living 53:36 – Closing reflections & final message 🔑 Key Themes & Keywords Trauma healing, PTSD recovery, grief counseling, post-traumatic growth, end-of-life psychology, fear of death, near-death experiences, spirituality without religion, meaning after loss, reclaiming agency, awareness integration therapy, first responders trauma, suicide prevention, assisted dying ethics, resilience, faith and neuroscience. 🌱 About the Guest Dr. Howard T. Woodruff is a certified trauma expert, critical incident stress debriefer, ordained pastor, and creator of Reclaimed Living, a framework helping people transform pain into purpose across all stages of life. 🌐 Learn more: reclaimed-living.org 📌 Subscribe & Connect Subscribe to Inner Voice for deep conversations on mental health, trauma, consciousness, and healing. Share your reflections—we love hearing from you. ✨ Create an amazing life for yourself and everyone around you. #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement

Healthy Co-Parenting After Divorce & Bonus Families | Dr. Jann Blackstone

Mon, 26 Jan 2026 18:47:38 -0500

In this E438 Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Dr. Jann Blackstone, renowned child custody mediator, author, and co-parenting expert, to explore the realities of co-parenting after divorce, blended families, and the concept of “bonus families.” Dr. Jann is the founder of Bonus Families, a nonprofit organization helping divorced and separated parents peacefully co-parent and create emotionally healthy family systems. Drawing from decades of professional experience—and her own journey through divorce, remarriage, and step-parenting—Dr. Jann shares actionable tools and compassionate insights for navigating complex family dynamics while always putting children first. In this episode, you’ll learn how reframing blended families as “bonus families” transforms relationships between parents, step-parents, and children. Dr. Jann explains why children are often caught in loyalty conflicts, secret-keeping, and overhearing negative comments about their parents, and how to prevent these emotional burdens. Key topics include: • Understanding the impact of bad-mouthing, gossip, and reporting conflicts on children • Teaching children conflict resolution skills through modeling calm and respectful behavior • Creating co-parenting plans before conflicts arise to prevent confusion and manipulation • Handling different discipline styles across households and maintaining consistency • Introducing new partners and step-parents in a healthy, age-appropriate, child-centered way • Avoiding comparisons between biological parents, step-parents, and bonus families • Turning divorce into an opportunity to teach emotional intelligence and resilience • Navigating holidays, extended family integration, and the challenges of adult children • Tips from Dr. Jann’s bestselling books: 📘 Ex-Etiquette for Parents 📘 Ex-Etiquette for Weddings 📘 Ex-Etiquette for Holidays 📘 My Parents Are Divorced, Too 📘 The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families Dr. Jann emphasizes that successful co-parenting is about communication, modeling healthy behavior, and putting children first in every decision. Whether parents are divorced, separated, or part of a blended family, these strategies help children feel secure, loved, and supported while learning valuable life skills. 💻 Learn more about Bonus Families and access over 200 free co-parenting articles at bonusfamilies.com (https://bonusfamilies.com/)

. 📌 Clickable Timestamps: 00:00 – Introduction: Dr. Jann Blackstone & Bonus Families 02:15 – The concept of “Bonus Families” & why positive language matters 05:42 – Common co-parenting challenges after divorce 09:30 – How children are affected by bad-mouthing, gossip, & loyalty conflicts 13:20 – Secret-keeping and the emotional burden on children 17:05 – Teaching conflict resolution through modeling calm behavior 20:12 – Children as messengers & the pressure of reporting 25:03 – Children overhearing conflicts & why it matters 27:26 – Staging apologies & modeling reconciliation 29:07 – Managing different rules & discipline across households 32:02 – Effective communication with co-parents 34:08 – Introducing new partners: strategies for different ages 36:10 – Avoiding comparisons between parents, step-parents, and bonus families 37:30 – Preparing children and co-parents for a new relationship 39:09 – How to tell your child about meeting a new partner 40:15 – Child-centered communication about love & co-parenting 41:03 – Overview of The Bonus Family Handbook 42:06 – Free resources: bonusfamilies.com & co-parenting guidance 42:48 – Final advice from Dr. Jann: “Put the children first” 44:00 – Closing: Create an amazing life for your family SEO Keywords Included:co-parenting after divorce, blended families, step-parenting, bonus families, child custody, divorce recovery, family mediation, co-parenting tips, parenting after separation, healthy divorce, Ex-Etiquette, Dr. Jann Blackstone, Inner Voice podcast, co-parenting challenges, introducing new partners to children, blended family advice, co-parenting plan, step-parent integration, conflict resolution for children#MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

Cheryl Stelte: Trauma Healing, Spiritual Awakening & Authentic Power

Mon, 19 Jan 2026 14:02:50 -0500

In this powerful and soul-expanding E437 of Inner Voice: A Heartfelt Chat with Dr. Foojan, psychotherapist and author Dr. Foojan welcomes Cheryl Stelte, spiritual coach, master healer, and bestselling author of From Blocked to Powerful: The Spiritual Guide to Unlocking Inner Clarity and Authentic Power. With over 30 years of experience in spiritual healing, subconscious reprogramming, chakra work, and trauma integration, Cheryl shares how releasing subconscious blocks allows us to reclaim our voice, heal stored trauma, and step fully into authentic power—for both women and men. ⏱️ EPISODE TIMESTAMPS 0:00 – Welcome to Inner Voice Introduction to subconscious healing, emotional blocks, and inner truth 1:30 – Meet Cheryl Stelte Spiritual entrepreneur, master healer, and author of From Blocked to Powerful 6:10 – A Spiritual Awakening Cheryl shares the life-changing experience that began her healing journey 7:55 – Why Women First—and Why Men Are Now Awakening The shift bringing men into emotional and spiritual healing 11:19 – Healing Repressed Emotions Why trauma lives in the subconscious, not linear memory 12:11 – What Is Shamanism? From traditional shamanic journeying to heart-centered embodiment 15:52 – What Are Subconscious Blocks? How emotional trauma is stored in the body, chakras, and nervous system 18:50 – Emotional Tracking & Chakra Healing Following sensations to the deepest root—often childhood or womb 21:52 – Integration = Empowerment Why healing only works when it becomes embodied 24:49 – Clarity, Worth & Visibility Releasing societal conditioning around power, money, and self-expression 26:30 – Authentic Power Defined Why true power feels calm, grounded, loving, and fearless 30:07 – Fear, Safety & Playing Small How fear of visibility keeps us hiding our true selves 31:31 – Creating Safety & Stability Root chakra healing as the foundation for trust and faith 34:03 – Healing Is Ongoing Why awakening is a lifelong journey, not a destination 35:19 – The Body Remembers Somatic release, trauma healing, and emotional integration 37:31 – Light Reveals Shadow Why growth always brings the next layer of healing 38:42 – Acceptance as Transformation Observation, compassion, and awareness integration 39:08 – Final Message You are more powerful than you can imagine 39:34 – Where to Find Cheryl Meditations, programs, and book resources 🌟 KEY TOPICS & SEO KEYWORDS Subconscious healing, trauma release, chakra healing, authentic power, emotional integration, awareness integration therapy, spiritual awakening, shadow work, nervous system regulation, somatic healing, embodiment, self-trust, inner clarity, energy healing, meditation, shamanism, root chakra, safety and stability, personal growth, spiritual psychology. 🔗 CONNECT & RESOURCES 🌐 Cheryl Stelte: https://www.starofdivinelight.com 📘 Book: From Blocked to Powerful 🧠 Dr. Foojan Zangeneh: https://www.fujonz.com 🔔 If this episode resonated with you: ✔️ Like ✔️ Subscribe ✔️ Share with someone on a healing or spiritual awakening journey Your authentic power is already within you.

Rebuilding Trust With Your Body After Trauma | Evidence-Based Approach

Mon, 12 Jan 2026 16:02:34 -0500

Join Dr. Foojan and Olivia Chadwick, MSc Kinesiology, in Episode 436 of Inner Voice, for a heartfelt conversation on the transformative power of movement, mental performance, and personal growth. Olivia, a certified exercise physiologist, mental performance coach, podcaster, and author, shares her journey from running as a tool to cope with trauma to creating a first-of-its-kind coaching practice, Movement Medicine. Their discussion explores running, vulnerability, mentorship, and the lessons behind Olivia’s first book, 17 Runs: The Unbeaten Path to Unlock Life’s True Potential. Learn how movement and exercise are not just physical activities—they’re tools for emotional healing, mental resilience, and life transformation. This episode is perfect for anyone looking to overcome obstacles, embrace discomfort, and grow alongside others. 🔹 Watch and jump to key moments: 0:00 – Introduction: E436 Inner Voice: A Heartfelt Chat with Dr. Foojan 0:30 – Olivia’s journey into movement physiology 2:15 – Using running to cope with grief and trauma 5:42 – How discipline, perfectionism, and self-care shaped Olivia’s approach 9:10 – Addressing mental barriers to exercise & validating diverse movement experiences 12:35 – Modifying training to listen to your body’s signals 16:50 – The importance of relational healing in personal growth 18:40 – Naming emotions and building emotional literacy 21:25 – Why relationships are the key to true healing 25:07 – Creating a safe space for vulnerability and authentic conversations 26:24 – Introduction to Olivia’s book 17 Runs and co-author Garnet Morris 27:31 – How running together built friendship, mentorship, and wisdom sharing 28:48 – Running as a metaphor for facing life’s challenges 30:01 – Transferring life lessons across different areas of growth 31:02 – The magic of shared experiences during runs 32:04 – How vulnerability and connection foster personal transformation 33:00 – Lessons on mindset, discomfort, and inner growth 34:09 – Importance of support, mentorship, and community in growth 35:03 – Running as a metaphor for strength, vulnerability, and perseverance 36:13 – Facing challenges with tenacity and emotional openness 37:01 – Reaching out for help and building supportive relationships 38:01 – The power of togetherness in vulnerability and success 38:37 – Where to find Olivia & 17 Runs: movement-med.com, Instagram, Life Lessons on the Run 39:10 – Closing thoughts: create an amazing life for yourself and others ✨ About Olivia Chadwick: Olivia is a mental performance coach, exercise physiologist, and founder of Movement Medicine, a coaching practice integrating exercise science, emotional wellness, and personal development. She hosts the podcast “She Knew Better”, inspiring listeners to overcome setbacks, level up, and thrive. Her first book, 17 Runs, explores growth, vulnerability, mentorship, and the lessons learned through running and life experiences. 📚 Get the book “17 Runs” here: [Link] 🌐 Visit Movement Medicine: www.movement-medicine.com 📸 Follow Olivia on Instagram: Olivia J. Chadwick | Life Lessons on the Run Keywords for SEO: inner voice podcast, E436, mental performance coach, personal growth, emotional literacy, movement therapy, exercise physiology, running for mental health, vulnerability, mentorship, life lessons, 17 Runs book, overcoming obstacles, self-improvement, building resilience, coaching, kinesiology, life transformation

Fear Doesn't Feel Like Fear (Here's Why)

Mon, 05 Jan 2026 16:55:45 -0500

In this deeply moving and transformative E435 of Inner Voice: A Heartfelt Chat with Dr. Foojan world-renowned life coach Rhonda Britten shares how fear silently shapes our identity, decisions, and sense of self-worth—often without us realizing it. Rhonda Britten, Emmy Award winner, bestselling author of Fearless Living, repeat Oprah guest, and founder of the Fearless Living Institute, reveals why most people don’t know they’re afraid—and how fear disguises itself as procrastination, overwhelm, perfectionism, people-pleasing, addiction, self-criticism, and the belief of “not being good enough.” Together with Dr. Foojan, this conversation explores the neuroscience of fear, emotional triggers, trauma recovery, addiction awareness, and the powerful shift from fear to freedom. Rhonda introduces her groundbreaking Wheel of Fear → Wheel of Freedom framework and offers practical tools to reclaim confidence, peace, and authentic self-worth. This episode is for anyone who: Feels stuck, overwhelmed, or disconnected from themselves Struggles with self-doubt, shame, or fear-based patterns Wants practical, neuroscience-based tools for emotional healing Is on a journey of personal growth, recovery, or self-awareness ✨ Key message: There is nothing wrong with you. It is just fear. ⏱️ Timestamps 00:00 – Why “I never thought I was afraid” 01:15 – How fear hides in plain sight 04:49 – Introducing Rhonda Britten & Fearless Living 06:02 – Why fear became Rhonda’s life work 09:27 – Living with hidden fear and self-blame 11:49 – The turning point: choosing life and hope 12:57 – How fear shapes identity and behavior 15:35 – Emotional fear vs survival fear 16:27 – The Wheel of Fear explained 18:06 – Why “not good enough” is learned, not true 19:09 – Fear responses you don’t recognize as fear 22:23 – Fear and addiction: lying to ourselves 25:11 – Fear response self-assessment (eye-opening quiz) 27:04 – Reframing fear instead of shaming yourself 29:08 – Rhonda’s next-level legacy & tools for coaches 33:46 – What Fearless Living teaches step-by-step 36:03 – What freedom really feels like 37:15 – Peace, trust, and living from your true self 39:10 – “There is nothing wrong with you” (core message) 40:38 – How to find your core fear 41:12 – Final message & how to continue your journey 🔍 SEO keywords embedded: fear and self-doubt not good enough belief emotional healing reclaim confidence neuroscience of fear trauma recovery personal growth #mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

Self-Sabotage in High Performers: The Pattern Nobody Sees

Tue, 30 Dec 2025 17:23:38 -0500

🎙️ Inner Voice Podcast – Episode 434 A Heartfelt Chat with Dr. Foojan on Self-Doubt, Authenticity & Peak Performance In this powerful episode of Inner Voice, Dr. Foojan sits down with Dr. Albert Bramante—performance psychologist, mindset expert, talent agent, and author of Rise Above the Script—for a deeply insightful conversation on self-doubt, self-sabotage, authenticity, and peak performance. While this episode speaks directly to actors and performers, its wisdom applies to everyone—leaders, entrepreneurs, professionals, parents, salespeople, and anyone navigating pressure, visibility, or fear of judgment. Together, they explore how detachment from outcome, presence, and trusting yourself are essential to confidence and success—on stage, at work, and in everyday life. 🧠 About Dr. Albert Bramante Dr. Albert Bramante holds a Ph.D. in Psychology and has over 20 years of experience working with high performers in entertainment, business, and leadership. His expertise bridges: • Performance psychology • Talent management • NLP & hypnosis • Mindset training • Business & sales psychology His book, Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage for Performing Artists, is rooted in scientific research and practical tools for confidence, presence, and authenticity. 🌐 Learn more: albertbramante.com bramanteartists.com ⏱️ Clickable Episode Timestamps 00:00 – Introduction & episode overview 05:19 – Meet Dr. Albert Bramante 06:57 – Accidental journey into performance psychology 08:41 – 9/11 trauma work & Operation Healing America 10:41 – Founding a talent agency & returning for his Ph.D. 11:44 – Why performers self-sabotage 12:32 – Anxiety, neuroticism & dropped opportunities 13:31 – “See me / don’t see me” inner conflict 14:28 – Why rejection feels personal 16:15 – Reframing rejection as “not needed today” 18:38 – Family pressure & external expectations 20:06 – Focus on the task, not self-attack 21:20 – Auditions as opportunities, not tests 22:06 – Detachment from outcome = better performance 23:04 – Presence, connection & authenticity 24:03 – Why nervous performers stop listening 25:24 – Getting out of your head & into your body 26:01 – Dr. Foojan’s story on presence & speaking 28:06 – Teaching, presenting & letting go of notes 30:07 – Making the script your own 30:50 – Reframing stage fright as excitement 31:48 – Working with fear, not eliminating it 33:22 – Pre-performance self-talk 34:09 – Visualization & mental rehearsal 35:06 – Trusting training & staying human 35:52 – Why mistakes don’t ruin performance 36:26 – Performance psychology for everyday life 38:13 – Inner wisdom, coaching & self-belief 39:02 – Where to find Dr. Albert Bramante 39:23 – Closing reflections 🎯 Key Topics Covered Self-doubt & self-sabotage • Performance anxiety • Detachment from outcome • Authentic presence • Reframing rejection • Visualization • Confidence & emotional grounding • Performance psychology for life 📘 Recommended Reading Rise Above the Script – Dr. Albert Bramante A science-backed, practical guide to mastering self-doubt and performing authentically in all areas of life. 🔔 Subscribe & Share If this episode resonated, share it with someone navigating confidence, visibility, or self-doubt. Subscribe to Inner Voice Podcast for weekly conversations on psychology, self-growth, and emotional wellness. 🔑 SEO Keywords performance psychology, self doubt, self sabotage, stage fright, confidence building, authenticity, mindset coaching, actor psychology, rejection fear, leadership mindset, public speaking anxiety, NLP psychology, emotional presence, Inner Voice podcast, Dr Foojan, Dr Albert Bramante#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

Your Actualized Self vs. Your Intentional Self: Which One Is Winning?

Tue, 23 Dec 2025 12:06:53 -0500

🎙️ Inner Voice: A Heartfelt Chat with Dr. Foojan | Episode 433 Integrating Inner Voices, Healing, and Manifestation with David Allen Brown Dr. Foojan sits down with David Allen Brown—author, spiritual teacher, coach, and consultant with over 30 years of experience in personal empowerment, leadership development, and intentional living. David shares the deeply personal journey that led him to create Convergence, an online program that helps people recognize, regulate, and integrate their inner voices to live with clarity, purpose, and emotional balance. Drawing from his own experience with emotional numbness, depression, and loss of hope, David explains how reconnecting with inner dialogue transformed his life and work. This episode explores inner voice awareness, emotional intelligence, spiritual growth, and manifestation, offering practical tools for healing and intentional living. 🧠 What You’ll Learn in This Episode ✔️ Why inner dialogue is natural—and essential for mental health ✔️ The three core inner voices and how they work together ✔️ How to integrate action, emotion, and higher guidance ✔️ How unconditional love helps heal trauma and emotional pain ✔️ Why manifestation requires both vision and action ✔️ How to recognize signs, discern guidance, and build momentum ✔️ Practical tools for living with intention and self-awareness ⏱️ Chapters & Timestamps 00:00 – Introduction to Inner Voice: A Heartfelt Chat (E433) 07:10 – Understanding inner dialogue and multiple inner voices 12:38 – Action as a starting point for personal growth 19:48 – Higher self, imagination, and spiritual discernment 26:53 – Healing emotional numbness & the diamond metaphor 33:57 – Experiencing unconditional love through people, pets, and nature 38:22 – Manifestation as a cycle: inspiration, action, discernment 44:36 – Final reflections on intentional living and purpose 💎 Key Themes Inner voices • Emotional intelligence • Spiritual development • Manifestation • Healing trauma • Depression recovery • Self-awareness • Intentional living • Personal growth 🔗 Learn More About David Allen Brown 🌐 https://www.davidalanbrown.com Explore Convergence, community programs, and teachings on inner voices, manifestation, and living with purpose. 📌 About the Podcast Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine explores psychology, emotional healing, spirituality, and personal growth through meaningful conversations with thought leaders, therapists, and teachers. If this episode inspired you, like, comment, share, and subscribe to support the channel and spread the message of awareness and healing. 🔔 Subscribe for weekly conversations on: Self-awareness • Therapy & psychology • Inner healing • Mindfulness • Spiritual growth • Emotional well-being

Why Men Break After Divorce—and How to Rebuild Stronger

Tue, 16 Dec 2025 03:14:29 -0500

E432 Inner Voice – A Heartfelt Chat with Dr. Foojan and Josh Tomeoni In this powerful episode of Inner Voice, Dr. Foojan Zeine sits down with Josh Tomeoni, founder of Ex-Derelict and author of The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. Josh brings a rare blend of lived experience and professional insight as a 19-year fiduciary financial planner turned men’s coach, working with high-performing men navigating divorce, identity loss, and major life transitions. The conversation opens with a deep exploration of how divorce and trauma place every person at a crossroads—a choice between the path of health or the path of destruction. Josh challenges common gender stereotypes, explaining that while men and women don’t choose different paths, they often cope in different ways. Men tend to numb through work, sex, substances, or avoidance, while women may rely on relationships or even therapy in ways that can become ineffective if true growth stalls. As the episode unfolds, Dr. Foojan and Josh explore neuroscience-based differences in emotional processing, the role of culture and attachment, and how comfort zones—work for men, relationships for women—can either support healing or quietly sabotage it. They emphasize that healing requires active engagement, accountability, and results—not passive coping or endless talking without progress. Josh shares his personal story of divorce, spiritual awakening, and the moment he realized that avoiding pain only made it return stronger and more destructive. This realization shaped both of his books and his mission to help men rebuild wealth, masculinity, purpose, and legacy in their second act of life. In the second half of the episode, Josh introduces his latest book, The Gospel of an Ex-Derelict: Fight. Fail. Rebuild., a powerful blend of memoir and practical guidance designed to help men integrate mental, emotional, spiritual, and financial clarity. Rather than promoting surface-level fixes like money or physical appearance, Josh focuses on identity reconstruction, intentional masculinity, and purposeful living after loss. The conversation concludes with a profound reminder: the only way forward is through the pain. Avoiding discomfort only guarantees deeper suffering later. Growth, healing, and strength come from facing hard truths directly—and doing the work when it matters most. ⏱️ CHAPTER TIMESTAMPS (CLICKABLE) 00:00 – Welcome to Inner Voice with Dr. Foojan 02:26 – Meet Josh Tomeoni: Ex-Derelict & Men’s Coach 05:52 – Divorce from the Male Perspective 07:14 – Spiritual Awakening After Divorce 08:30 – Numbing Pain Through Sex, Substances & Avoidance 10:29 – Why Men Feel Alone After Divorce 12:02 – The Traps Men Fall Into During Divorce 13:04 – Do Women Heal Faster Than Men? A Real Debate 15:52 – Health Path vs. Destruction Path After Trauma 17:36 – When Therapy or Work Becomes a Crutch 20:27 – Workaholism, Relationships & Hidden Addictions 24:29 – Neuroscience: How Men & Women Process Trauma 27:17 – Culture, Custody & Financial Identity After Divorce 30:02 – Comfort Zones: Work for Men, Relationships for Women 32:03 – Healthy vs. Unhealthy Connection & Problem-Solving 33:29 – Josh’s First Book: Divorce Traps Men Must Avoid 35:15 – The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. 36:47 – Why Men Lose Identity After Divorce 38:11 – Reclaiming Masculinity, Purpose & Legacy 40:16 – Masculine & Feminine Balance in Relationships 42:08 – Why Polarity Matters in All Relationships 44:18 – Final Truth: Growth Only Comes Through Pain 45:22 – Where to Find Josh & Get the Free Divorce Book 🔗 CONNECT WITH JOSH TOMEONI 🌐 Website: https://www.thederelict.com 📸 Instagram: @JoshTheDerelict #InnerVoicePodcast #JoshTomeoni #DrFoojanZeine #DivorceRecoveryForMen #MensMentalHealth #Masculinity #MensCoaching #RebuildingAfterDivorce #SecondActMen #HighPerformingMen #MensHealing #DivorceAndIdentity #SpiritualAwakening #MensPurpose #ExDerelict

Soul Custody & Divorce Truths: Pamela Henry on Parenting, Trauma & Healing

Mon, 08 Dec 2025 14:36:23 -0500

E431 INNER VOICE – A Heartfelt Chat with Dr. Foojan In this powerful and emotional episode, Dr. Foojan Zane sits down with Pamela Henry, author of Soul Custody: Sparing Children from Divorce, to explore the truths no one tells parents about divorce, its lifelong impact on children, the hidden wounds that follow families for years, and the spiritual and emotional awakening that emerged from Pamela’s own regrets. Pamela opens up about her experience as a supervised visitation expert, a mother, and a woman healing from childhood trauma and a painful divorce. Together, they uncover the deep psychological, emotional, and spiritual layers behind escapist marriages, generational trauma, co-parenting mistakes, spiritual awakening, and accountability after divorce. Whether you’re navigating marriage, divorce, parenting, or emotional healing, this episode offers raw insight, compassion, and profound guidance for anyone seeking truth, clarity, and hope. ⏱️ CLICKABLE TIMESTAMPS (Curated from the Transcript) 00:00 – Welcome to Inner Voice with Dr. Foojan 00:39 – Introducing Pamela Henry & Soul Custody 02:10 – How Pamela’s divorce sparked her book 05:14 – Staying “for the kids” vs. creating a toxic home 08:45 – Emotional affairs, escapist marriage & hidden pain 11:58 – Divorce regret & how it impacts children long-term 14:42 – Supervised visitation: what children really experience 17:15 – Anxiety, sadness & the emotional cost of back-and-forth custody 20:22 – Childhood trauma research & Judith Wallerstein’s findings 22:40 – Faith, spiritual awakening & turning to God through pain 26:02 – Infidelity, accountability & the absence of spiritual grounding 29:13 – The role of friends: learning marriage vs. learning divorce 31:20 – Why parents overlook the child’s emotional attachment to BOTH parents 34:05 – Toxic divorce cases Pamela witnessed in visitation work 36:30 – The universal emotional impact on children—no matter the severity 38:10 – How regret transformed into healing & the writing of Soul Custody 40:12 – Can rushed divorces be avoided? Instagram illusions of “better lives” 42:20 – Childhood wounds married into adult relationships 44:00 – Forgiveness from her daughters & ex-husband 45:25 – Realizing she expected her spouse to do what only God or inner work could 47:08 – Faith, self-accountability & healing without religion 48:10 – Advice to parents: Examine your past before choosing divorce 49:20 – Where to find Pamela Henry & SoulCustody.com 49:55 – Closing message from Dr. Foojan 💬 EPISODE SUMMARY – In this intimate and deeply revealing conversation, Dr. Foojan and Pamela Henry dive into the emotional and spiritual realities of divorce that most parents only recognize too late. Pamela shares her painful journey—from childhood abuse and emotional wounds to infidelity, escapist marriage, and the grief of realizing her divorce caused emotional harm to her children. They explore how divorce affects kids regardless of age or circumstance, including anxiety, sadness, divided loyalty, time loss, and the burden of going back and forth between homes. Drawing on her work in supervised visitation, Pamela explains how even in dangerous or toxic marriages, children still grieve the absence of a parent and carry long-term emotional scars. Dr. Foojan expands the conversation to include both spiritual healing and psychological self-examination, highlighting how unhealed trauma, unmet expectations, and lack of accountability often drive couples to divorce instead of growth. They discuss how surrounding yourself with the right role models—those who repaired their marriages, not just those who left—shapes the path you take. Pamela describes her spiritual awakening during divorce, realizing she never brought God—or any form of higher accountability—into her marriage. She shares how writing Soul Custody allowed her to heal, reconnect with her daughters, and even receive unexpected forgiveness from her ex-husband. This episode is a powerful guide for anyone facing marital struggles, healing childhood wounds, or seeking to spare their children from avoidable trauma. It is filled with truth, vulnerability, and the wisdom gained from looking deeply within. 🔖 HASHTAGS & KEYWORDS #DivorceHealing #CoParenting #SoulCustody #PamelaHenry #DrFoojan #InnerVoicePodcast #ChildhoodTrauma #SupervisedVisitation #MarriageAdvice #FaithAndHealing #ParentingThroughDivorce #EmotionalHealing #FamilyTherapy #AwarenessIntegration #DivorceRegret

The 8 Secrets of a Meaningful Life: Wisdom, Resilience & Spirituality

Tue, 02 Dec 2025 00:17:36 -0500

Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan’s Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura’s work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development

Unlocking Your Mind: The Neuroscience of Hypnosis

Mon, 24 Nov 2025 18:32:43 -0500

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania’s first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health. 🔹 About Our Guest – Dr. Gina Chiriac Dr. Chiriac is the founder and president of: ARPI – Romanian Association of Integrative Psychotherapy IESTCA – European Institute for Therapy of Children & Adolescents Neuropsy Institute – Center for Neurofeedback, QEEG Brain Mapping, HeartMath & Clinical Innovation With: 2,500+ workshops delivered 150,000+ participants 50,000+ clinical hours Author & international trainer Her work has transformed psychotherapy in Romania and expanded across Europe. Website: https://psihoterapieintegrativa.ro ⏱️ Clickable Timestamps 00:00 – Intro 00:14 – The inner voice and the transformation of mind & brain 01:00 – Brain as a record of the past & a map for the future 02:06 – New AI-driven Foojan App features 02:37 – Meet Dr. Gina Chiriac 07:05 – How psychotherapy began in Romania after decades of being banned 08:50 – Creating the first Integrative Psychotherapy School in Romania 10:05 – How inner work transforms culture and society 13:42 – What is Integrative Psychotherapy? Holistic mind-body-spirit approach 16:02 – Gina’s journey into hypnosis & Ericksonian methods 17:58 – How hypnosis changes brainwaves and neurochemistry 20:02 – Foojan’s powerful hypnosis case: Pain-free dental surgery 22:10 – Measuring healing: QEEG, neurofeedback & brain mapping 23:58 – Seeing transformation on the brain map 25:12 – Psychotherapy certification across Europe 27:52 – Early childhood programming & unconscious mind (0–7 years old) 28:55 – Training psychotherapists for children & adolescents 30:00 – Growth of modern psychotherapy in Romania 33:04 – Visionary leadership & international collaboration 35:32 – Gina’s next chapter: Neuroscience, meditation & the present moment 37:14 – Beyond psychotherapy: Consciousness, presence & the quantum field 40:48 – The future of psychotherapy: Vibrational healing & relational neuroscience 42:07 – Measuring the spiritual experience with science 43:26 – Closing message: Awareness, chemistry & creating a beautiful life 🔹 Key Topics Covered in This Episode 🇷🇴 Psychotherapy Revolution in Romania How psychotherapy was banned for 50 years Rebuilding an entire mental health system Training 2,000+ psychotherapists & expanding across Europe 🧠 Integrative Psychotherapy & Holistic Healing Integrating mind, body, emotions, spirit & culture Relational integrative psychotherapy Working with unconscious patterns formed before age seven 🌀 Hypnosis & Ericksonian Techniques Accessing the unconscious mind Creating rapid behavioral and emotional transformation Real case studies (including pain-free dental surgery using hypnosis) 🔬 Neuroscience, Brain Mapping & Meditation Using QEEG, neurofeedback, and HeartMath in therapy Measuring emotional regulation in real time Brain changes before and after meditation & processing How relationship dynamics change brain function 🌱 Early Childhood Development & Trauma Healing Theta brainwave states in early childhood How native-language therapy rewrites early programming Training therapists for children and adolescents 🌌 The Future of Psychotherapy Integrating neuroscience and spirituality Studying relational space and energetic fields Creating healing through presence, love & expanded awareness 🌟 About Dr. Foojan Zeine Psychotherapist, author, and creator of Awareness Integration Theory, designed to reduce depression and anxiety, increase self-esteem, and expand productivity and fulfillment. Learn more: FujanZaine.com Download the Fujan App featuring “Meera” – the AI trained in Awareness Integration. 💬 If this episode inspired you… ✔️ Like ✔️ Subscribe ✔️ Share with someone who needs this conversation. Create an amazing life for yourself and everyone around you. See you in the next episode!

Unlock Your Heart & Rewrite Your Life Story | Anna Rósa Parker EVOKE Framework

Mon, 17 Nov 2025 21:21:50 -0500

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna’s unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you’re looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration. 🌐 Learn more & connect with Anna: Website: annarosaparker.com EVOKE program: evokeyourstory.com Instagram: @evokeyourstory Timestamps & Key Topics 0:00 – Welcome & Introduction 1:20 – Why Storytelling Shapes Your Identity 3:45 – Anna’s Journey: From Acting to Coaching & Creative Strategy 6:10 – How EVOKE Framework Helps Rewrite Your Life Story 8:30 – EVOKE Framework Breakdown: EARTH, VALUES, OBJECTIVES, KNOWLEDGE, ESSENCE 12:00 – Using Story Mapping for Personal Growth 14:45 – The 3-Act Storytelling Structure for Goals & Transformation 17:30 – Emotional & Physical Awareness Practices 20:00 – Accountability Systems & Mentorship 22:00 – Integrating Heart Intelligence & HeartMath Techniques 25:00 – Overcoming Rejection & Building Inner Confidence 28:00 – Turning Personal Experiences Into Growth Tools 30:00 – Experiencing Arrival & Authentic Self-Validation 32:00 – Mindfulness, Being Present & Life Design 33:30 – How to Join Anna’s EVOKE Digital Masterclass 34:30 – Closing Thoughts & Inspiration What You’ll Learn in This Episode How to use future-oriented storytelling to design your ideal life. The EVOKE 5-step framework to transform your identity: EARTH – roots, childhood, and foundational experiences VALUES – core beliefs, principles, and boundaries OBJECTIVES – goals, dreams, and future vision KNOWLEDGE – skills, wisdom, and lived experiences ESSENCE – authentic voice and future self Practical strategies for story mapping, self-awareness, and accountability. How heart coherence practices can help you overcome rejection and build inner resilience. Ways to turn your personal journey into tools for growth and transformation. Why This Episode Matters If you’ve ever felt stuck in old narratives, struggled with self-doubt, or wanted to fully step into your purpose, this episode gives you a roadmap. Anna Rósa Parker shows how rewriting your story, aligning with your authentic self, and integrating heart intelligence can create lasting personal transformation. Take Action ✔️ Like this video ✔️ Subscribe to Inner Voice Podcast for more episodes on personal growth, storytelling, and identity transformation ✔️ Share with friends ready to rewrite their story personal growth, identity transformation, rewrite your story, future self, heart intelligence, heart coherence, HeartMath, EVOKE Your Story, life coaching, creative strategy, mindset transformation, overcoming rejection, emotional awareness, self-awareness, accountability systems, storytelling framework, personal storytelling, growth tools, mindset coaching, purpose-driven life, personal development podcast, narrative therapy, self-growth podcast, authentic self, life design

Exploring Sexuality, Trauma Healing & Intimacy | Dr. Foojan Zeine & Dr. Coralina Chiriac

Mon, 10 Nov 2025 17:32:20 -0500

E-427 | Inner Voice with Dr. Foojan Zeine & Dr. Coralina Chiriac — Exploring Sexuality, Trauma Healing & Intimacy Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine — a transformative and deeply insightful conversation featuring Dr. Coralina Chiriac, Integrative Psychotherapist, Supervisor, Trainer, and Co-Founder of the Romanian Association of Integrative Psychotherapy. Together, they explore the psychology of sexuality, healing from trauma, and reconnecting with intimacy, desire, and self-love through a holistic lens. 💬 What You’ll Learn in This Episode: ✔️ How trauma impacts intimacy and sexual connection ✔️ Why sexuality is a skill that can be learned and cultivated ✔️ Cultural shame, taboos, and the myths around sex ✔️ How to reignite passion in long-term relationships ✔️ The importance of self-desire, self-flirtation, and sexual hygiene ✔️ Communication tools for partners to build intimacy ✔️ How awareness, mindfulness, and somatic healing create deeper connection 🕒 Timestamps 00:00 – Introduction: Dr. Foojan Zeine welcomes Dr. Coralina Chiriac 01:47 – Meet Dr. Coralina: Integrative psychotherapy, trauma expertise & teaching 06:23 – Why talk about sexuality in therapy? 08:05 – Shame, trauma & the vulnerability of intimacy 10:00 – Reconnecting with the body after emotional or sexual trauma 12:18 – Cultural taboos & the myth of “natural” sexual skill 14:52 – Sex as a skill: What ancient traditions taught us 16:20 – Desire as life energy & creative power 18:45 – The role of religion, guilt & repression 21:09 – Building intimacy through vulnerability & non-judgment 23:40 – Keeping the sexual spark alive in long-term relationships 25:54 – Scheduling sex & rediscovering curiosity 27:04 – Balancing closeness and individuality in couples 28:45 – Giving emotional fuel & making your partner feel desired 30:34 – “Flirt with yourself”: Building self-desire & confidence 33:00 – Self-love, body image & attraction 35:10 – Early relationship communication: How to talk about sex 37:02 – Eroticism vs. sexuality — finding pleasure in everyday life 38:30 – Beyond orgasm: The journey is the pleasure 40:20 – Why couples become “lazy” about sex & how to change that 42:04 – Healthy solo sexuality & self-connection 43:44 – Celebrating sex as a natural, vital human experience 45:15 – Closing reflections: Celebrate desire, honor your humanity 46:42 – Future collaboration & shared passion for integrative psychotherapy 47:49 – Learn more about Awareness Integration Therapy 🔍 SEO Keywords sex therapy, sexual healing, intimacy coaching, trauma recovery, somatic experiencing, EMDR, TRE exercises, self-love, body positivity, couple communication, relationship advice, female sexuality, male sexuality, mindfulness in relationships, cultural shame, libido, passion, awareness integration therapy, psychotherapy podcast, Dr. Foojan Zeine, Dr. Coralina Chiriac 🧠 About the Guests Dr. Foojan Zeine – Psychotherapist, Author, and Founder of the Awareness Integration Institute, integrating science, mindfulness, and personal growth for emotional well-being. 🌐 fujanzeine.com Dr. Coralina Chiriac – PhD, Integrative Psychotherapist, Trauma Specialist, Supervisor & Trainer, expert in Somatic Experiencing, EMDR, TRE®, and Integrative Psychotherapy. 🌐 www.coralinachiriac.com 🌺 Connect, Learn & Grow 💬 Subscribe for more heartfelt conversations: Inner Voice YouTube Channel 🎧 Listen on your favorite podcast platforms 📲 Download the Fujon App to boost self-awareness, mindfulness & emotional health ❤️ Final Message Sexuality is not just an act — it’s a celebration of life, intimacy, and connection. Reclaim your desire, communicate with love, and nurture both your individuality and your partnership. Empower your inner voice. Reignite your passion. Live fully.

It’s Not Your Fault: You Were Never The Problem

Tue, 04 Nov 2025 15:35:02 -0500

Welcome to E426 of Inner Voice: A Heartfelt Chat with Dr. Foojan, In this episode, Dr. Foojan Zeine, psychotherapist, author, and founder of the Awareness Integration Institute, has a deeply insightful conversation with Dr. Rogers Follansbee, philosopher and clinical psychologist. Together, they explore Structured Psychology Theory, the foundation of Relational Existence, and the true meaning behind projection, free will, and human behavior — revealing how our relationships shape who we are and how we experience the world. 📘 Guest: Dr. Rogers Follansbee, PhD – Author of It’s Not Your Fault 🌐 Learn more: structuredpsychology.com 📗 Get the book: It’s Not Your Fault (Blue Cover) – Available on Amazon 🕒 Clickable Timestamps 00:00 – Intro & Music 00:58 – Welcome to the Inner Voice Podcast (Episode 426) 02:00 – Meet Dr. Rogers Follansbee: Philosopher & Clinical Psychologist 04:34 – The Birth of Structured Psychology Theory 06:00 – Understanding Projection & Human Perception 10:59 – The Relational Nature of Existence 12:30 – We Exist Through Relationship: The Foundation of Structured Psychology 18:00 – How Experience Shapes Identity & Reality 19:40 – The Three Elements of Human Structure: Relation, Continuance, Confirmation 21:40 – Why the Book Is Titled “It’s Not Your Fault” 23:30 – Predetermination, Structure, and the Illusion of Free Will 27:30 – Genetic and Environmental Factors in Human Choice 30:00 – Choices vs. Free Choices: Understanding Behavioral Determinants 33:00 – How Self-Awareness Reduces Anxiety and Fear 35:00 – The Practical Benefits of Understanding Your Structure 37:30 – “I’m Doomed by My Structure” – Finding Hope Beyond Determinism 39:00 – The Power of Changing Your Environment 41:10 – Awareness, Acceptance, and Action: How to Use Structure for Growth 43:15 – A Positive Outlook: The Beauty of Human Complexity 44:20 – Compassion and Understanding Others’ Structures 45:40 – How to Connect with Dr. Rogers Follansbee 47:00 – Awareness Integration Theory with Dr. Foojan Zeine 48:40 – Final Reflections: Knowledge, Growth & Self-Understanding 🧠 Key Takeaways Structured Psychology Theory: Explains how human behavior emerges through genetic and relational structures. Projection Reimagined: Projection isn’t “pushing out” feelings—it’s perceiving the world through our past relationships. Relational Existence: Everything exists because of relationships; our identity forms through connection. No True Free Will: Our actions arise from structure—the dynamic between genetics and relational experience. Freedom Through Awareness: Understanding your structure leads to compassion, self-acceptance, and growth. Transformation Through Environment: Though genes are fixed, your environment and relationships can reshape your future. 🌿 Why You Should Listen If you’ve ever wondered why you are the way you are, or questioned whether free will truly exists, this episode offers a profound philosophical and psychological lens. Learn how awareness, understanding, and environment can empower you to create a more conscious, compassionate, and fulfilling life. 🎧 Listen & Subscribe: Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine 🔗 Available on YouTube, Spotify, Apple Podcasts & all major platforms 💬 Join the conversation! Share your insights in the comments — what part of Structured Psychology or Relational Existence resonated most with you? #InnerVoicePodcast #DrFoojanZeine #DrRogersFollansbee #StructuredPsychology #ItsNotYourFault #PsychologyPodcast #MentalHealth #SelfAwareness #Philosophy #Projection #RelationalExistence #FreeWill #Determinism #Mindfulness #PersonalGrowth #EmotionalIntelligence #Therapy #AwarenessIntegration #HumanBehavior #PodcastEpisode426

Revive Your Love Life: Dr. Diane Mueller on Libido, Intimacy & Mind-Blowing Orgasms

Mon, 27 Oct 2025 12:59:46 -0500

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You’re not alone — and there’s hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner. 📘 Featured Book: Revive Your Love Life – 5 Easy Steps for Mind-Blowing Orgasms and Romance 🌐 Learn More & Resources: 👉 www.mylibidodoc.com 👉 www.wanttowantit.com 👉 www.mysexdoc.com ⏱ Timestamps: 0:00 – Welcome & Introduction to Dr. Diane Mueller 2:10 – Why Libido Matters for Self-Identity & Relationships 5:35 – Self-Pleasure as Pain Relief & Healing Vulvar Pain 9:25 – Breaking Sexual Taboos & Overcoming Shame 13:10 – The Complex Factors Behind Libido & Desire 17:45 – Gender Differences in Sexual Arousal & Desire Cycles 22:10 – Reconnecting With Pleasure Through Touch & Mindfulness 26:00 – Building Positive Sexual Communication 30:15 – Couples Communication Challenges & Solutions 34:30 – Adapting Sexual Scripts & Rewiring Relationship Patterns 38:40 – Enhancing Sexual Intimacy with the “Yes, No, Maybe” Checklist 42:00 – Closing Tips & Actionable Advice for Sexual Wellness 💡 What You’ll Learn in This Episode: How libido affects confidence, body image & connection Turning self-pleasure into a healing and empowering practice Breaking cultural & media taboos around sex Understanding male vs. female desire cycles Erotic repair exercises & mindful intimacy techniques Positive sexual communication to strengthen relationships Rewiring routine sexual scripts & exploring new desires safely ✅ Free Resource: Download Dr. Diane’s “Yes, No, Maybe” checklist to explore desires, boundaries, and emotional connection: www.mylibidodoc.com 🔖 Hashtags: #SexualWellness #LibidoBoost #IntimacyTips #RelationshipAdvice #SexEducation #SelfPleasure #HealthyRelationships #EroticHealing #MindfulIntimacy #SexualEmpowerment #CouplesCommunication #ReviveYourLoveLife #LibidoLounge #HolisticSexualHealth

Mastering Life’s Choices w/ Dr. Ali Asadi | PEARL Model, AI & Emotions – E424 Inner Voice

Mon, 20 Oct 2025 17:23:57 -0500

Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your decision-making process. This episode is packed with practical tools, psychological insights, and real-life examples that will help you make more thoughtful, impactful decisions in all areas of life — relationships, career, health, and beyond. 📘 Order the Book: Mastering Life Choices – The PEARL Model 👉 Available on Amazon: https://www.amazon.com/dp/B0CGLF9DP6 🔗 Connect with Dr. Ali Asadi 🌐 Website: aasadi.com 📞 Contact: +1 (310) 844-6735 ⏱️ Timestamps & Key Topics 00:00 - Introduction to Dr. Ali Asadi & the PEARL Model 01:57 - What is the PEARL Decision-Making Model? 04:30 - Using Purpose as the Foundation of Your Decisions 07:16 - The Poker Analogy: Risk, Unknowns & Strategic Thinking 10:04 - Bias in Decision Making: Emotional vs. Rational Mind 13:02 - Evaluating Risk: Financial, Health, Relationship Impact 15:40 - Shiny Coin Syndrome: When Emotions Override Logic 18:22 - The Importance of Checklists (Lessons from Aviation) 21:02 - How to Factor in Emotions Without Letting Them Take Over 23:00 - Emotions vs. Logic: Self-Awareness in Choosing Wisely 25:00 - AI in Decision-Making: Tool or Danger? 28:45 - Why You Should Never Let AI or Others Decide for You 31:20 - The Dangers of Algorithmic Bias & AI’s Need to Please 34:00 - Real-Life Examples of Using AI for Decisions (Mattress & Real Estate) 36:00 - Learning from Past Decisions: Reflection & the Winner’s Curse 38:23 - Overcommitment: When to Stay the Course or Change Direction 40:00 - The PEARL Model as a Decision-Making Cycle 41:08 - Final Thoughts: Insight + Action = Real Power 42:00 - Where to Find the Book & Dr. Asadi Online 42:50 - Outro: Rate, Share, & Create an Amazing Life! 💡 What You’ll Learn: How to use the PEARL Model to break down complex decisions How emotions can enhance — or sabotage — your decision-making The psychological pitfalls of “shiny object syndrome” How checklists from aviation can be used in daily choices Why AI should support your decisions, not make them for you The role of reflection and learning from “wrong” decisions The importance of course correction and letting go of sunk costs 👤 About the Guest: Dr. Ali Asadi Dr. Asadi is a clinical psychologist and decision-making expert who developed the PEARL Model to help individuals and professionals make conscious, value-aligned life choices. His approach blends logic, emotion, risk analysis, and self-awareness into a powerful framework. 📘 Book: Mastering Life Choices: The PEARL Model Available on Amazon in print and digital formats. 🌐 Website: aasadi.com 📞 Phone: +1 (310) 844-6735 🎙️ About Dr. Foojan Zeine Dr. Foojan is a clinical psychologist, author, and host of the Inner Voice podcast and TV show. She is the developer of Awareness Integration Therapy, a comprehensive therapeutic model for emotional healing and personal development. 📲 Download the Foojan App for tools and exercises based on Awareness Integration Therapy. 🛎️ Like, Comment & Subscribe for more interviews and expert insights! 👍 If you enjoyed this conversation, give it a thumbs up 💬 Drop your thoughts in the comments — we read every one 🔗 Share this episode with someone making a life decision 🎧 Subscribe to stay updated on new episodes 📚 Also Recommended: Awareness Integration Therapy by Dr. Foojan Zeine Thinking, Fast and Slow by Daniel Kahneman The Paradox of Choice by Barry Schwartz #DecisionMaking #PersonalDevelopment #DrAliAsadi #MasteringLifeChoices #PEARLModel #EmotionalIntelligence #MentalHealth #SelfAwareness #TherapyTools #AIDecisionMaking #LifeChoices #FoojanZeine #PsychologyPodcast #Leadership #SuccessMindset

Making Smart Choices in Relationships: Dr. Donald Meichenbaum's Five-Step Plan

Mon, 13 Oct 2025 14:12:24 -0500

E423- INNER VOICE : A HEARTFELT CHAT WITH DR. FOOJAN AND DR. DONALD MEICHENBAUM ON 💔 Choose Him Wisely: Spotting Relationship Red Flags Before It’s Too Late Preventing Abuse, Love Bombing & Coercive Control. Donald Meichenbaum, Ph.D., one of the top 10 most influential psychotherapists of the 20th century, joins Dr. Foojan Zeine to share groundbreaking strategies from his latest book, “Choose Him Wisely: How to Identify a Safe Partner.” Together, they dive into the psychology of abusive relationships, how to detect early warning signs, and why even the smartest women fall into toxic dynamics — and how to prevent it. Dr. Meichenbaum, co-founder of Cognitive Behavioral Therapy (CBT), and former Research Director of the Melissa Institute for Violence Prevention, brings decades of clinical insight. From analyzing real-life cases to teaching women how to assess partners using psychology-backed methods, this conversation is a must-watch for anyone navigating dating, trauma recovery, or therapeutic work. 🎯 WHAT YOU’LL LEARN IN THIS VIDEO: The hidden signs of love bombing How to question partners effectively Social media red flags & subtle control tactics The role of jealousy, entitlement, and cultural norms Real-life stories, risk matrices, and partner assessment tools Why intelligence doesn’t protect you from abuse — awareness does Tools to help women make smart, safe relationship decisions ⏱️ CHAPTERS & CLICKABLE TIMESTAMPS 00:00 - Introduction: Why “Choosing Him Wisely” matters 01:25 - Understanding Love Bombing: Intensity vs. intimacy 04:48 - Common early red flags in toxic relationships 07:30 - Why women ignore gut feelings & early warning signs 10:45 - Love bombing vs. healthy romantic gestures 13:15 - Recognizing patterns of coercive control 16:32 - The psychology behind emotional manipulation 18:10 - The science of questioning: How to ask the right questions 21:02 - Real-life examples: The dinner test & red flag behaviors 25:24 - Observing dominance & controlling behavior in subtle ways 28:25 - Social media sleuthing: Finding hidden truths 30:01 - DUI, substance abuse, and relationship safety risks 31:20 - Trusted friends as witnesses: Why 3rd-party perspective matters 33:07 - The “White Lies” we tell ourselves in bad relationships 34:04 - Debunking jealousy as love: What it really signals 35:38 - Turning arguments into behavioral samples 37:16 - Recap: The red flag checklist every woman should know 39:00 - Mass shooters & interpersonal violence: The link 40:00 - Cultural norms that perpetuate abuse and silence 42:30 - Intergenerational trauma in patriarchal systems 44:00 - Admiration for survivors: Courage in breaking the cycle 45:09 - The role of the MeToo Movement in societal change 46:07 - Final thoughts & blessings from Dr. Meichenbaum 46:56 - Where to get the book: Choose Him Wisely 47:36 - Gabby Petito’s story & its lessons on partner violence 48:02 - Outro: Share, comment, and spread awareness 48:23 - Bonus: Awareness Integration Therapy (A.I.T.) training info 📘 About Dr. Donald Meichenbaum Professor Emeritus, University of Waterloo, Canada Co-founder of CBT (Cognitive Behavioral Therapy) Research Director, The Melissa Institute for Violence Prevention Honored with a Lifetime Achievement Award by the APA Author of Roadmap to Resilience (FREE online: downloaded in 139 countries) Co-author of Choose Him Wisely (available October on Amazon) 📚 Get the Book 📖 Choose Him Wisely: How to Identify a Safe Partner 🛒 Available on Amazon October 2025 👥 Co-authored with Dr. David Wexler 💡 Features real-life cases (like Gabby Petito) and evidence-based strategies 🧠 More from Dr. Foojan Zeine Licensed psychotherapist, researcher & author Creator of Awareness Integration Therapy (A.I.T.) 🌐 www.Foojan.com 🔔 Like, Subscribe & Share ✅ If this conversation helped you — please like, comment, and subscribe 📢 Share this video with women, therapists, educators, or anyone navigating difficult relationship dynamics 💬 Drop your questions for Dr. Meichenbaum — we’ll share them with him directly!

The Secret Ingredient For Leadership Success

Mon, 06 Oct 2025 17:19:53 -0500

Navigating Modern Supervision & Leadership | Dr. Behnam Bakhshandeh & Dr. Aileen Zaballero | The Organized & Engaged Supervisor This episode of Inner Voice – A Heartfelt Chat with Dr. Foojan explores the evolving world of leadership, supervision, and workforce development. We're joined by two trailblazing thought leaders in organizational transformation and human potential: 👤 Dr. Behnam Bakhshandeh – Founder of Primeco Education, transformational coach, leadership strategist, and author of 10+ books on personal and professional development. 👩‍🏫 Dr. Aileen Zaballero – Certified Professional in Talent Development (CPTD), senior partner at Rothwell & Associates, and leading expert in learning & development with over 27 years of experience. Together with Dr. William Rothwell and Azza Hajri, they co-authored The Organized and Engaged Supervisor—a practical guide for modern leaders seeking to optimize resources and enhance employee experiences through clarity, empathy, and adaptability. ✅ Whether you’re a new supervisor, mid-level manager, or executive leader, this episode dives deep into: Strategic planning in supervision Employee engagement across generations Navigating the emotional complexity of today’s workforce Adapting leadership to fit individual and organizational needs ⏱️ Timestamps & Key Topics Click to jump to specific insights from the conversation: 00:00 – Intro to the episode and guest speakers 01:26 – Overview of The Organized and Engaged Supervisor and book structure 03:34 – Employee engagement trends: Gallup findings & Gen Z in the workforce 06:04 – Causes of disengagement & evolving employee expectations 09:27 – Quiet quitting, emotional burnout, and workplace stress 13:19 – Supervisors’ role in mental health and workplace culture 16:17 – Employee fit, motivation, and feedback mechanisms 18:42 – From task orientation to shared purpose: Redefining supervision 21:09 – Strategic, operational, and coordinated planning for supervisors 24:08 – Practical frameworks for resource allocation and delegation 26:27 – Supervisory compassion, clarity, and adaptability 28:11 – Human-centered leadership in evolving workplace environments 30:10 – Dr. Behnam’s personal management journey: Balancing care & accountability 33:00 – The Platinum Rule vs. the Golden Rule in supervision 34:04 – Why adaptability is the #1 skill for today’s supervisors 35:06 – Leadership by modeling behavior and emotional awareness 36:03 – Multi-generational challenges: Task-oriented vs. people-oriented leadership 38:59 – Leadership as a dance: Matching the rhythm of your team 40:10 – Mid-management’s “sandwich” struggle between execs and employees 42:08 – Self-awareness, emotional intelligence, and mirroring behavior 43:01 – Common obstacles to employee experience & engagement 44:24 – The outdated performance review model 45:23 – Respecting diverse learning styles and technology preferences 46:00 – Budget constraints and why outsourcing helps HR 46:40 – The critical role of authentic feedback & recognition 47:15 – Final reflections & book recommendation 47:44 – What to expect from Anabasis Academy 48:46 – Awareness Integration Therapy for psychotherapists 📘 Featured Book 📖 The Organized and Engaged Supervisor: Optimizing Resources and Managing Employee Experiences By Dr. Behnam Bakhshandeh, Dr. Aileen Zaballero, Dr. William Rothwell & Azza Hajri 📚 Available on Amazon and Routledge 👉 This essential guide helps supervisors streamline operations and boost engagement with actionable strategies rooted in organizational development (OD), emotional intelligence, and inclusive leadership. 🎯 Key Takeaways There’s no one-size-fits-all formula for effective supervision. Employee engagement is deeply personal and context-specific. Supervisors must balance strategic planning with emotional insight. Understanding generational differences enhances leadership effectiveness. Adaptive leadership and clear communication drive results. 🔗 Explore More 🌐 Visit: AnabasisAcademy.org – Activate your potential and shape your future. 📘 Learn: Awareness Integration Therapy – Transform your therapeutic practice. 💬 Love what you heard? Like, Comment, and Share this episode with your network. Subscribe for more in-depth conversations on leadership, supervision, and workforce transformation. Drop your questions for Dr. Bakhshandeh and Dr. Zaballero in the comments! 📢 Create a meaningful work life—lead with empathy, engage with purpose, and evolve your organization from within. #LeadershipDevelopment #Supervision #EmployeeEngagement #WorkforceDevelopment #OrganizationalDevelopment #DrBehnamBakhshandeh #DrAileenZaballero #DrWilliamRothwell #TheOrganizedSupervisor #HumanResources #ManagerTraining #WorkplaceWellbeing #QuietQuitting #GallupSurvey #GenZWorkforce #PeopleFirstLeadership #AnabasisAcademy

Sroda’s Journey: Healing from Trauma, Embracing Forgiveness & Finding Purpose | E421 Inner Voice

Mon, 29 Sep 2025 17:01:17 -0500

E421 – Inner Voice: A Heartfelt Chat with Dr. Foojan & Sarodah Aboagye Welcome to Episode 421 of the Inner Voice Podcast with Dr. Foojan Zeine! In this deeply moving and transformational conversation, Dr. Foojan welcomes therapist, speaker, and author Sarodah Aboagye to share her inspiring healing journey—from surviving trauma and cultural isolation to embracing love, forgiveness, and living with purpose. This heartfelt discussion explores powerful themes like trauma recovery, emotional healing, panic attacks, anxiety recovery, cultural assimilation, and the immigrant experience. Sarodah opens up about her journey as an African immigrant woman, survivor of abuse, and now advocate for emotional intelligence, self-love, spiritual awakening, and mental health awareness. Whether you're navigating childhood trauma, healing your identity, or trying to find your voice, this interview offers relatable insights, hope, and healing. Discover how forgiveness therapy, writing as therapy, and awareness integration can help you move from suffering to strength. 📖 Get Sarodah’s book Love. Forgive. Live. – available on Amazon, Barnes & Noble, iTunes, Google Play & Readerhouse 💌 Contact Sarodah at: loveuv4giveielive@gmail.com 🔗 Timestamps & Topics 00:00 – Introduction to Episode E421: Inner Voice with Dr. Foojan 00:40 – Meet Sarodah Aboagye: Therapist, Speaker & Author of Love. Forgive. Live. 02:14 – The meaning behind Love. Forgive. Live. 03:19 – Overcoming abandonment, abuse & fear 04:45 – Cultural conditioning: Girls vs. boys in Ghanaian society 06:31 – The turning point: A powerful dream with 3 words 07:44 – Childhood trauma & the loss of identity 09:03 – Why immigrants often feel they’ve lost their voice 10:11 – Cultural pressure, spiritual identity & survival 11:45 – Healing through awareness & acceptance 13:02 – Emotional numbness: Understanding disconnection 14:36 – Breaking free through journaling & self-reflection 16:04 – From pain to purpose: Becoming a therapist 17:50 – When forgiveness becomes the gateway to healing 19:05 – Finding strength through storytelling 20:17 – Learning English and finding self-worth 21:57 – Embracing worthiness and emotional recovery 23:34 – The symbolic book cover & dream inspiration 25:11 – How Mrs. Thompson helped change Sarodah’s life 26:11 – The meaning behind her father’s birthday card 27:04 – Forgiveness & self-love as emotional release 28:07 – From suffering to service: Helping others heal 29:04 – Women, identity, and social expectations 30:05 – Surviving to thriving: From trauma to transformation 31:04 – Coaching immigrant teachers & cultural shock 32:04 – Assimilation vs. cultural preservation 33:15 – Social pressures: Ghana vs. North American norms 34:23 – The complexities of female identity in the West 35:03 – Depression, anxiety & the reality of assimilation 36:13 – Immigration, grief, and mental health 37:05 – Forgiveness: A process, not a one-time event 38:04 – Why forgiveness is crucial for emotional growth 39:06 – How emotional intelligence grows through forgiveness 40:10 – 3 questions Sarodah asks every new client 41:17 – Deal breakers in therapy & commitment to healing 42:01 – Signs that you haven’t forgiven yet 43:20 – The "prison" of unforgiveness – breaking free 44:10 – Do your perpetrators still deserve your time? 45:03 – Healing vs. forgetting: Why forgiveness is for YOU 46:04 – Sarodah’s experience with severe anxiety & panic attacks 47:02 – Writing as therapy: Healing through storytelling 48:06 – Therapy is a tool for finding your voice 48:56 – Final thoughts & ways to connect with Sarodah 49:27 – Where to buy the book Love. Forgive. Live. 51:22 – Discover your potential with Anabasis Academy 51:54 – Learn more about Awareness Integration Therapy 🌟 Keywords: immigrant experience, trauma recovery, emotional healing, forgiveness therapy, mental health awareness, African immigrant women, cultural assimilation, therapist interview, Dr. Foojan Zeine, Inner Voice podcast, awareness integration therapy, Sarodah Aboagye, panic attacks, anxiety healing, healing journey, self-love, mindfulness, transformation stories, therapy and healing, spiritual awakening, writing as therapy, women empowerment ✨ Like, comment, and share this episode with anyone navigating emotional healing, immigration challenges, or searching for their inner voice. 🔔 Subscribe and hit the bell so you never miss a powerful episode of Inner Voice. #InnerVoice #Forgiveness #LoveForgiveLive #TherapistStory #MentalHealth #ImmigrantVoices #EmotionalHealing #DrFoojanZeine #SarodahAboagye #PodcastInterview #AnxietyRecovery #HealingJourney #SelfLove #TraumaHealing

I Mastered Public Speaking (and Resilience) E420- INNER VOICE: A HEARTFELT CHAT W/DR. FOOJAN

Mon, 22 Sep 2025 14:20:53 -0500

Welcome to another empowering episode of Inner Voice: Heartfelt Chat with Dr. Foojan! 🎙️ In Episode 420, Dr. Foojan Zeine sits down with Robert B. Foster, inspirational speaker and founder of the "Shut Up and Grind" movement, to dive deep into the power of mindset, resilience, and finding your inner voice. 💡 Through raw, personal stories and motivational insight, Robert shares how he transformed life’s obstacles into stepping stones—and how you can too. Whether you're seeking self-development, a confidence boost, or practical advice to overcome adversity, this episode is packed with powerful moments. 👉 Don't forget to Like, Comment, and Subscribe for more authentic conversations that inspire real change. 🔔 In This Episode: Personal transformation journeys Power of internal dialogue and mindset Overcoming trauma and childhood wounds Building self-confidence and purpose The story behind "Shut Up and Grind" Empowering others through service and storytelling ⏱️ Timestamps (Clickable Chapters) 0:00 – Intro by Dr. Foojan 1:25 – Meet Robert B. Foster: From restaurant manager to motivational speaker 4:40 – Childhood trauma, loss, and the power of healing 8:12 – What it means to "Shut Up and Grind" 💪 11:30 – Reframing your inner voice for confidence 15:00 – Turning adversity into a platform for growth 18:44 – Empowering youth and breaking generational cycles 22:10 – The role of self-worth in achieving success 25:55 – How to get out of your own way 28:33 – Serving others through your own transformation 31:00 – Rapid-fire advice: Confidence, clarity, consistency 33:45 – Final thoughts and where to find Robert online 🌟 About the Guest – Robert B. Foster Robert is a dynamic speaker, coach, and host of the Shut Up and Grind podcast. Known for turning pain into purpose, Robert helps others develop a strong mindset, discover their voice, and live life with intention. 🔗 Learn more about Robert: [Your guest’s website or link] 🎧 Listen to the Shut Up and Grind Podcast: [Podcast link] 💬 Join the Conversation What was your favorite insight from this episode? Comment below—let’s talk! #InnerVoice #DrFoojanZeine #RobertBFoster #ShutUpAndGrind #SelfDevelopment #MindsetMatters #EmotionalHealing #MotivationalPodcast #PersonalGrowth #OvercomingAdversity #InspirationDaily

HEALING AFTER LOSS: A JOURNEY THROUGH GRIEF | E419-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN

Tue, 16 Sep 2025 17:48:06 -0500

Awakening Through Grief: A Spiritual Journey of Healing After Loss | Angela Clement Interview In this heartfelt episode, Dr. Foojan Zeine speaks with Angela Clement — certified grief coach, healer, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss. Angela opens up about losing her husband to colon cancer in 2021 and how she turned profound pain into a path of healing, self-discovery, and purpose. 👉 Whether you’re navigating grief after losing a spouse, experiencing emotional overwhelm, or seeking spiritual healing after loss, this powerful conversation offers tools, insights, and hope. 🔗 Visit Angela’s website: https://healingenergy.world 📘 Get the book on Amazon: Awakening Through Grief by Angela Clement 🎧 Subscribe for more inspiring interviews on mental health, grief, and healing. ⏱️ Clickable Timestamps (Chapters) 00:00 – Introduction to the episode 00:42 – Meet Angela Clement: Grief coach, healer, author 02:15 – Angela’s story: Losing her husband to colon cancer 04:03 – What grief really feels like in real time 05:55 – The importance of emotional honesty during loss 07:12 – Defining grief beyond death: Loss of identity, roles, and health 09:28 – Anticipatory grief: Mourning before the death 11:05 – Grieving the gradual disappearance of a loved one 13:45 – Experiencing suppressed anger in grief 16:07 – Releasing repressed emotions with energy healing 17:35 – A case study: Amnesia as a trauma response 20:32 – The brain’s protection mechanisms in deep grief 22:10 – How grief transforms over time 23:05 – Is happiness possible again after loss? 24:28 – Learning to get curious about emotions 25:21 – Journaling as a healing tool 26:00 – Spirituality and grief: A deeper connection 27:16 – Getting angry at God: A common grief response 28:07 – Angela’s spiritual journey after loss 29:40 – Nature as a path to emotional restoration 31:01 – Finding comfort in oneness and universal connection 33:00 – Emotional tools for healing grief 34:09 – Calming the nervous system: Energy medicine techniques 35:21 – The value of support systems during grief 36:45 – Complicated grief: When you're stuck and can't move on 37:58 – Finding peace and integration after grief 38:45 – Where to find Angela and her healing resources 39:35 – Closing thoughts: From pain to transformation 💬 Episode Summary In this episode, Dr. Zeine and Angela Clement explore: What grieving the loss of a spouse truly feels like The difference between sudden grief and anticipatory grief Using energy healing and emotional release techniques Tools like journaling, meditation, and vagus nerve exercises How grief impacts the body and nervous system The role of spirituality in healing grief How anger toward God can be a valid part of grief Ways to feel emotions safely and reconnect to joy Creating meaning from loss and moving into post-traumatic growth 🔍 Keywords: grief recovery, spiritual healing after loss, grief support, healing from grief, grief and spirituality, energy medicine, grief tools, vagus nerve, journaling for grief, grief coaching, complicated grief, anticipatory grief, losing a spouse, emotional healing, trauma response, Dr. Foojan Zeine, Angela Clement, awakening through grief 🎙️ About the Guest – Angela Clement Angela Clement is a certified grief coach, energy healer, speaker, and writer. After her husband passed in 2021, Angela transformed her grief into a healing mission. She launched the online series Awaken Your Soul’s Journey, interviewed 100+ experts, and built a compassionate online grief community. Angela blends personal experience with tools from energy healing, spirituality, and practical coaching to help others navigate profound loss. 🔗 Angela’s website: https://healingenergy.world 🌟 Offers: 1:1 grief coaching, free support group (every 10 days), blog, podcast, and healing resources 📚 Book: Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss 🙏 Final Message Angela reminds us that grief doesn’t have to be forever suffering. Healing is possible. Joy can return. With curiosity, emotional presence, and support, we can awaken through grief and rediscover meaning in life. 🧘‍♀️ If you or someone you love is grieving, share this episode with them. 💬 Leave a comment below with your reflections. 👍 Like, subscribe, and click the bell to get notified of future episodes. #griefsupport #healingafterloss #griefjourney #spiritualhealing #awakeningthroughgrief #foojanzeine #angelaclement #griefcoach

How Power Couples Make Their Relationships Work|E418- INNER VOICE: A Heartfelt Chat With Dr. Foojan

Tue, 09 Sep 2025 00:08:23 -0500

What does it take to engineer a legendary marriage while thriving in your career? In this powerful episode, Dr. Foojan sits down with Gabriela Embon, former chemical engineer turned relationship and couples coach, to explore how precision and purpose can transform both your love life and your professional success. 🔧 Gabriela believes a fulfilling adult life depends on two key pillars: a purpose-driven career and a thriving primary relationship. After 8 years in engineering, she discovered a deeper calling—helping individuals and couples engineer meaningful relationships using structured principles. Through her transformational coaching, Gabriela now empowers high achievers and organizations to succeed in both boardrooms and bedrooms. 📘 We dive into her book: "Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages" 🌐 Learn more at: www.GabrielaEmbon.com 🎙️ Episode Breakdown & Key Insights: 1. Engineering Relationships: A Coach's Journey Gabriela shares her path from chemical engineering to couples coaching and why many successful professionals struggle in their personal lives. She addresses how her clients often face emotional loneliness, even in committed relationships, and how her methods close that gap. 2. Work-Life Skills Disconnect Why do we master communication at work but stumble at home? Gabriela reveals two core reasons: our subconscious upper limit of happiness, and a lack of relationship education. Dr. Zain explores how these blind spots sabotage relationship success. 3. Marriage Myths vs. Relationship Realities From fairy tale illusions to real-life complexities, Gabriela and Dr. Zain dismantle the myth that love alone sustains a marriage. They discuss how inherited patterns from childhood shape adult relationships and contrast these with professional self-growth. 4. Power Couples & Relationship Synergy What truly defines a power couple? Gabriela explains how growth-focused partnerships turn relationships into engines for personal and mutual development. These couples collaborate, support, and rise together—in life and love. 5. The Four Pillars of Relationship Growth Gabriela outlines the 4 key pillars of strong relationships: Me, You, Our, Us. From individual healing to shared evolution, each pillar builds connection. She shares heartfelt stories—including her husband’s hospitalization—that show how adversity can deepen intimacy. 6. Practical Strategies for Partnership Gabriela introduces the 3 C’s: Communication, Coordination, and Collaboration, vital tools to keep life’s logistics running smoothly. She and Dr. Foojan discuss the importance of weekly planning rituals and shared decision-making in keeping couples aligned. 7. Physical Intimacy & Emotional Connection Why is physical connection so crucial? Gabriela reveals how intimacy builds emotional trust, unity, and better decision-making. Dr. Zain notes the natural shifts in intimacy through life stages and stresses the importance of open communication. 8. Intimacy Rituals that Strengthen Bonds From goodbye kisses to mindful greetings, Gabriela emphasizes the power of daily connection rituals to keep passion alive. Her coaching transition highlights how career changes often affect relationships—and how intentional habits can restore closeness. 9. Communication in Blended Families Navigating new homes and blended families? Gabriela offers communication strategies and connection check-ins that rebuild intimacy. Even if feelings are faded, she assures couples: it’s never too late to reconnect and reignite the spark. 🔔 Like, Comment, and Subscribe for more conversations that help you thrive in both your career and relationships. #PowerCouples #GabrielaEmbon #RelationshipCoach #MarriageAdvice #EmotionalIntelligence #IntimacyTips #PersonalGrowth #WorkLifeBalance #RelationshipGoals #LoveAndCareer #SelfDevelopment #CouplesTherapy #EngineeringRelationships #HealthyMarriage #podcast #drfoojanzeine #mentalhealth #Wellness #Relationship #Personal Growth #Self-Development

E417–INNER VOICE:A Heartfelt Chat With Dr. Foojan| on The Authentic Entrepreneur’s Way

Mon, 01 Sep 2025 17:25:47 -0500

Dr. Sid Mohasseb is known as the “Entrepreneur philosopher.” Dr. Sid is twice best-selling author (“You Are Not Them: The Authentic Entrepreneurs Way” and “The Caterpillar’s Edge: Evolve, Evolve Again and Thrive in Business”), a university professor at both engineering and Business School, a 2 time TED speaker, an advisor to fortune 500 leaders and an innovation thought leader who has built multiple companies and invested in many more. Sid is the founder of the Anabasis Academy, a global movement fusing mindfulness and entrepreneurship. He is a frequent contributor to Forbes, TIME, Newsweek, USAToday, Fox, Independent, Foreign Policy, Globe, London School of Economics, and Harvard Business Review. In this episode we will be talking about his latest book: “You Are Not Them – The Authentic Entrepreneur’s Way” http://AnabasisAcademy.org. three-month sponsored membership: HEARTFELT25 Use this unique link to get sponsored access to the Anabasis Academy: https://www.anabasisacademy.org/offers/WqE3cF6U?coupon_code=HEARTFELT25 Learn more → http://AnabasisAcademy.org ⏱ Timestamps 00:00 Intro & “Entrepreneur Philosopher” Concept 01:00 Foojan App & Welcome by Dr. Zeine 01:44 Guest: Dr. Sid Mohasseb Introduction 02:32 Discussing You Are Not Them Book 03:24 Anabasis Academy Overview 05:39 Rethinking Entrepreneurship 08:00 The “Thrive Gene” & Entrepreneurial Mindset 09:24 Defining Value & Exchange 12:05 Everyone Is an Entrepreneur 14:33 Individual-Driven Leadership & Identity 16:00 Experience as Value 17:33 Becoming Your Best Self 18:38 Internal Satisfaction vs. External Success 21:02 Misaligned Goals & Societal Pressures 23:51 Honoring Authenticity 25:07 Entrepreneurial Philosophy in Daily Life 27:03 Contextual Leadership & Authenticity 30:06 Business as Human Connection 32:03 Value Over Profit 35:47 Book Takeaway: Reflect, Then Act 38:14 Fear, Growth, & Hope 41:08 Listening & Emotional Intelligence 43:21 Trust, Honesty & Authentic Business 45:12 Curiosity & Evolution 47:05 Navigating Risk with Intention 49:19 Founding Anabasis Academy 50:42 Free Wake-Up Calls & Membership Tiers 55:00 Expert Circles & Deep Dives 57:04 Closing Thoughts & Book Call-to-Action Highlights: Philosophy of Entrepreneurial Mindset Entrepreneurship is a state of being rooted in exchanging value, an innate human drive present in students, parents, leaders, and icons alike. Personal Growth Beyond Success Metrics Sid challenges the notion of fixed goals and external measures, championing personal satisfaction and continual evolution instead. Entrepreneurship & Value Creation Businesses thrive when they focus on creating meaningful value for all—stakeholders, society—not just profit. Embracing Change Fear, nervousness, and listening are tools, not obstacles. Preparedness and engagement drive growth through uncertainty. Anabasis Academy Overview A community fostering mindful entrepreneurship through free and paid membership options—provocative talks, hot-seat sessions, expert circles, and curated video content. 🙏 If this resonated with you, LIKE, SUBSCRIBE, and share your biggest takeaway in the comments.

E416-INNER VOICE :A HEARTFELT CHAT WITH DR. FOOJAN| How Mental Literacy Transformed My Life

Mon, 25 Aug 2025 23:07:05 -0500

🎙 Jim Rojas Taylor on The Inner Voice with Dr. Foojan Zeine Topic: How Acting Techniques Can Build Emotional & Mental Literacy in Everyday Life In this powerful episode, Dr. Foojan Zeine interviews Jim Rojas Taylor—U.S. Marine veteran, actor, screenwriter, playwright, and author of All Your Best Selves. From growing up between New Jersey and Alabama to serving six years in the U.S. Marine Corps, Jim’s unique life journey led him to the stage—and eventually to develop a powerful toolkit for emotional and mental literacy using acting principles. Now, Jim is on a mission: to bring the tools of the performing arts into classrooms, boardrooms, and everyday life, helping people of all ages develop emotional mastery, mental resilience, and adaptable identities for every environment. 👉 Learn more: https://www.tbcenterprises.com 📚 Get the Book: All Your Best Selves – A guide to thriving through emotional and mental literacy using the performing arts toolkit. 👇 Scroll down for timestamps and key themes! ⏱️ Timestamps & Key Highlights 0:00 – Intro to The Inner Voice Podcast with Dr. Foojan Zeine 0:19 – Stanislavski's 7 Questions: Emotional sonar for the soul 0:47 – New Features in the Foojan App 1:18 – Meet Jim Rojas Taylor: Actor, Veteran, Author 4:12 – A child’s moment of eternity: The “midnight mass” memory 5:50 – Kicked out of theater, into the Marine Corps 8:02 – From voice lessons to Judas: Jim’s entry into acting 9:00 – Why acting tools actually work in real life 10:46 – Acting vs. therapy: Emotional depth in both professions 12:22 – "Bubbles" & "Suits": Jim’s internal frameworks explained 14:21 – Teaching emotional literacy in schools 15:02 – The 7 Stanislavski Questions: Powerful tools for life 16:41 – Real-time use of acting tools in conversation 19:12 – Get the book: All Your Best Selves 🔥 Emotional Mastery & Expression 20:01 – How actors tap into and express deep emotion 21:02 – Emotions as muscles: The “emotional gym” analogy 22:10 – Safe spaces and training emotional agility 23:20 – Practicing emotional transitions through art 24:13 – Authenticity vs. performance: What’s the difference? 🧠 Emotional Literacy & Personal Growth 25:00 – The danger of gendered emotion (e.g., "men don't cry") 26:06 – What does it really mean to be your best self? 27:06 – The “best version” of you isn’t always appropriate 28:34 – The tuxedo on the beach: Adapting to context 29:40 – Intentional living through values and environment 31:00 – Building a flexible identity wardrobe 🎭 Identity, Performance & Social Dynamics 32:37 – Aligning self-expression with social settings 34:09 – Taking responsibility for how others perceive you 35:03 – Co-creating vs. controlling social dynamics 36:21 – Using acting tools to overcome fear and insecurity 💪 Discipline, Purpose & Transformation 37:20 – What the Marine Corps taught Jim about grit and service 38:30 – Becoming a lifelong learner and student of life 🚀 Current Projects & Future Vision 39:02 – Launching the MI Literacy Project (Mental & Emotional Literacy) 39:50 – Teaching emotional tools to entrepreneurs and leaders 40:00 – Where to find Jim and his book 🎤 Closing Reflections 40:22 – Final thoughts: Thrive anywhere, anytime, with anyone 40:52 – About Awareness Integration Therapy by Dr. Foojan Zeine 🌐 More About Jim Rojas Taylor Jim is a first-generation American, Marine Corps veteran, and actor with 20+ years of experience on stage and screen. From personal transformation to practical tools for emotional growth, his work focuses on bridging the gap between performance and real life. His book, All Your Best Selves, is a groundbreaking guide to emotional and mental literacy. 🖥 Learn more: https://www.tbcenterprises.com 📘 All Your Best Selves – Available now! 🔔 Don’t Forget to Subscribe! If you enjoyed this episode, please like, subscribe, and hit the bell so you never miss future conversations about psychology, personal growth, and human potential. #EmotionalIntelligence #ActingTechniques #MentalHealthTools #EmotionalLiteracy #AllYourBestSelves #JimRojasTaylor #TheInnerVoicePodcast #FoojanZeine #PerformancePsychology #SelfGrowth #IdentityDevelopment #TherapyTools #MindsetMatters #SelfAwareness

E415 – INNER VOICE: A Heartfelt Chat with Dr. Foojan Healing Emotions, Transform the Mind with yoga

Mon, 18 Aug 2025 15:50:33 -0500

E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi’s Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi’s Way: Transform Your Mind, Health, and Reality, to explore yoga’s powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer. 🔹 Emotional Healing with Yoga: Discover how Reema overcame anger and anxiety through ancient yogic wisdom, combining breathwork, movement, meditation, and self-inquiry to cultivate inner peace beyond physical yoga poses. 🔹 Mindfulness Yoga Integration: Learn about Reema’s 12-week transformational course that blends asanas, pranayama, meditation, and mantra practice to help you address destructive emotions (kleshas) and foster mental wellbeing. 🔹 Transforming Emotions Through Consciousness: Explore practical insights on managing challenging emotions like anger by sitting in awareness — a space free from judgment — to unlock compassion and healing. 🔹 Overcoming Mind’s Obstacles to Spiritual Growth: Dive into yogic concepts including the five koshas (body layers), the nature of the mind as a barrier, and how intentional practice and journaling help shift from reactivity to wisdom. 🔹 Yoga, Mitras & Spiritual Friendship: Understand the importance of spiritual companions (mitras) and Reema’s three-step process (Manan, Shrevan, Nidtiyasana) to deeply receive and integrate spiritual teachings. If you’re ready to transform your mind, health, and reality through yoga and mindfulness, this episode offers timeless wisdom and practical guidance. 🔗 Learn more and join Reema’s 12-week online course starting this September: www.ReemaYoga.com 00:00 - Introduction 00:14 – Welcome to Inner Voice with Dr. Foojan Zeine 00:19 – Understanding emotional triggers: Anger, jealousy, and attachment 00:50 – How to compassionately work through difficult emotions 01:04 – New Foojan App update: AI-guided mindfulness & journaling tools 01:35 – About Dr. Foojan Zeine: Awareness Integration Therapy creator 01:54 – Meet Reema Datta: Author of The Yogi’s Way 02:26 – Reema’s journey from UN work to global yoga teaching 03:03 – Emotional crisis that led to writing The Yogi’s Way 05:09 – What is a yogi vs. doing yoga as exercise? 05:35 – Reema’s personal struggle with separation, anger, and anxiety 06:22 – Turning to ancient yoga texts for emotional healing 07:13 – Developing movement and meditation practices for transformation 08:33 – Teaching yoga for emotional healing worldwide 09:10 – How mindful yoga shifts emotional energy 10:07 What Is Conscious Yoga? Action with Wisdom & Mind-Body Connection 10:55 Using Yoga to Face Emotions: Anger, Jealousy, Attachment 12:11 12-Week Transformational Yoga Course Overview 13:20 “Heal Yourself Now” – Breathwork, Movement & Mantra Practice 14:54 What Are Kleshas? Ancient Mind Poisons Explained 20:06 Emotions: Healing or Harmful? How Approach Matters 22:43 Sitting in the Seat of Consciousness: Awareness Beyond Judgment 27:06 Transforming Anger Into Compassion 27:36 The Mind as the Root Obstacle in Yoga Practice 30:12 The Five Koshas: Body, Energy, Mind & Bliss Layers 33:10 Moving From Lower Mind to Higher Mind Through Breath 34:30 What Is a Mitra? The Spiritual Friend in Your Journey 37:25 How to Receive and Apply Spiritual Teachings: 3 Steps 39:58 Final Thoughts: Accessing Peace and Love Through Practice 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/califor… Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com 🎧 Listen, Learn, and Level Up. 📖 Never Date a Broke Dude – Available now! 🌐 www.pattieehsaei.com *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube ( / drfoojan ) *Facebook ( / drfoojanzeine ) *Instagram ( / dr.foojanzeine ) *Twitter ( / drzeine ) *LinkedIn ( / drfoojanzeine ) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

E414-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON 110 CBT Tips for Anxiety, Depression & More

Mon, 11 Aug 2025 20:42:11 -0500

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life. 👇 Timestamps to Guide Your Journey 👇 00:00 – Intro & Foojan App Highlights 02:28 – About the Inner Voice Podcast 05:35 – Meet Judith Belmont 06:00 – 📚 What Is CBT & Why It Works 08:58 – 💚 Self-Esteem: The Foundation of Mental Health 10:00 – ✍️ CBT Exercise: Reframing Negative Self-Talk 11:45 – 🧠 Where Negative Beliefs Begin 13:34 – ❌ "I'm a Failure": Fact or Fiction? How to Rewire ANTs 13:40 – Why Some People Refuse to Believe They're Worthy 14:08 – Fact or Fiction? A CBT Exercise for Self-Doubt 14:33 – “I Feel Like a Loser” – Why That’s a Thought, Not a Feeling 15:02 – The Power of Labeling & All-or-Nothing Thinking 15:33 – What Are ANTs? (Automatic Negative Thoughts) 16:00 – From “I’m a Failure” to “I’m Disappointed”—Reframing the Story 16:24 – Growth Mindset vs. Fixed Mindset 16:54 – Common Distortions: Labeling, Fortune-Telling, Catastrophizing 17:41 – The Role of Cognitive Restructuring 18:13 – Making Thoughts Fluid, Not Cemented 18:56 – Reframing Illness: How Crisis Can Lead to Growth 19:35 – Breaking the Cycle of Hopeless Thinking 20:02 – Growth Mindset vs. Fixed Mindset: What the Research Shows 20:58 – Why People Cling to a Fixed Mindset for Control 21:49 – Understanding and Managing Anxiety Through CBT 22:56 – Internal vs. External Validation and Its Impact on Anxiety 24:00 – You’re Not Powerless: Taking Back Control Over Your Thoughts 25:00 – The ABC Model of CBT Explained (Activating Event, Belief, Consequence) 26:26 – No One "Makes" You Feel: You Create Meaning 27:11 – Perception, Trauma, and Why People Respond Differently 28:45 – Post-Traumatic Growth: You’re Not Defined by Trauma 29:46 – Breaking Free from Lifelong Guilt and Self-Blame 30:56 – Depression & Negative Beliefs: Introducing the Observing Head 31:48 – Cognitive Delusion: You Are *Not* Your Thoughts 33:05 – How Regret Clouds the Present and Fuels Depression 34:31 – Healing Regret Through Forgiveness and Self-Compassion 36:05 – Perfectionism: The Trap of Unrealistic Expectations 37:11 – Your Past Doesn’t Define You—Learn and Heal Through Action 37:56 – Final Message: You Are As Beautiful as the Day You Were Born 38:07 – Book & Resources: “100 CBT Tips & Tools” by Judith Belmont 39:01 – Free Worksheets & Tools at BelmontWellness.com 39:14 – Final Thanks + Sharing the Episode 🔗 Get Judy’s book: amazon.com/author/judithbelmont 📚 Free mental health resources: www.belmontwellness.com 🎧 #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/california_mental_health_podcasts/ ✨ Subscribe for weekly insights on emotional wellness, personal growth, and psychology! #CBT #MentalHealthPodcast #JudyBelmont #FoojanZeine #TherapyTools #SelfHelp #AnxietyRelief #DepressionSupport #InnerVoicePodcast

E413-Inner Voice: A Heartfelt Chat with Dr. Foojan And Kristen Williamson on ADHD & Autism in Adults

Tue, 05 Aug 2025 00:54:38 -0500

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits. 🏆 Inner Voice is ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 Check it out here 🔗 Visit my websites: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps for Key Topics: 00:00 – Introduction 01:45 – Supporting Neurodivergent Adults ("Neuro Spicy") 04:10 – How Parents Discover Their Own ADHD/Autism After Their Kids' Diagnoses 07:25 – The Rise of Self-Diagnosis & Seeking Accommodations Without Labels 10:40 – Lack of Support Systems for Neurodivergent Adults vs. Kids 13:05 – Kristen’s Personal Experience with Her Son’s ADHD & Autism Diagnosis 15:30 – Autism Spectrum Therapies & Challenges in Social Skill Development 18:20 – Group Interventions: Using Games to Teach Social Cues 21:45 – The Emotional Toll of Masking & Its Long-Term Effects 25:10 – Promoting Self-Acceptance and Compassion in Neurodivergent Adults 28:00 – Kristen’s Lived Experience with Autism and ADHD 30:35 – Navigating Cognitive Differences & Celebrating Neurodiversity 34:00 – The Science: Synaptic Pruning, Processing Time, and Brain Functioning 37:15 – Supporting Parents, Caregivers, and Creating Inclusive Spaces 40:00 – Final Thoughts and Empowering the Neurodivergent Community 🌟 Subscribe, Listen, Review & Share! 📲 Listen on your favorite platforms: iTunes | Google Play | Stitcher | YouTube 📣 Follow Dr. Foojan Zeine on social media: 👉 Facebook 👉 Instagram 👉 Twitter 👉 LinkedIn 👉 TikTok #ADHD #Autism #Neurodivergent #MentalHealthPodcast #InnerVoicePodcast #DrFoojanZeine #EmpowerMindSolutions #SelfAcceptance #ADHDinAdults #AutismAwareness #Neurodiversity #MentalHealthAwareness

E412–Inner Voice: A Heartfelt Chat with Dr. Foojan & NaTasha ‘s secrets behind her 36-year marriage

Tue, 29 Jul 2025 16:24:26 -0500

E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance 🌟 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”! 🎧 Listen in as Dr. Foojan Zeine welcomes NaTasha Richburg — a retired federal IT professional, preacher, adjunct professor at UMBC (23+ years), and celebrated author — for a soul-stirring conversation about resilience, emotional healing, and the secrets behind her 36-year marriage. 📘 In this episode, we discuss NaTasha’s powerful book “People Ask – What is the Secret of Our 36-Year Marriage?” Her insights come from a life shaped by early adversity, self-reflection, and deep spiritual awareness. NaTasha shares the lessons from her upbringing, including her journey through college, overcoming family doubt, and learning to embrace the "spin" of life like a NASCAR driver—steering through chaos rather than resisting it. From journaling practices and intuitive whispers to relationship communication and IVF journeys, this heartfelt conversation is full of wisdom for navigating life’s toughest challenges with grace, humor, and love. 🔗 Visit NaTasha’s work: www.cnatashaproductions.com 🎙️ Learn more about Dr. Foojan: www.FoojanZeine.com | www.AwarenessIntegration.com ⏱️ Timestamps – Jump to What Interests You! 00:00 – Intro to Dr. Foojan & NaTasha Richburg 01:50 – NaTasha’s background: preacher, professor, author, and technologist 04:15 – A difficult childhood: Growing through trauma and emotional pain 07:40 – The journey through education despite discouragement 10:30 – Working full-time and studying at night 12:20 – Support from her mother changes everything 14:55 – The power of journaling: Tracking inner whispers 17:30 – Listening to intuition and the "whispers" within 20:00 – Letting go of being "right" in relationships 22:10 – The secret to a 36-year marriage: intentional love 25:40 – Learning to adapt tone and communication in relationships 28:25 – IVF and NaTasha’s daughter’s fertility journey 31:00 – How financial and emotional burdens test family unity 33:45 – Gratitude, humor, and grace in tough times 36:15 – Finding joy amid storms and holding onto hope 38:40 – Relationship tips: Trust, tone, and spiritual connection 41:00 – Embracing life’s “spin”: The NASCAR metaphor 43:10 – Encouragement for listeners: Your inner voice matters 45:00 – Final thoughts and words of inspiration 🎧 Listen & Subscribe on Your Favorite Platform: Apple Podcasts Google Play Stitcher YouTube 📱 Let’s Stay Connected: Facebook Instagram Twitter LinkedIn TikTok 🎯 Keywords: NaTasha Richburg, Dr. Foojan Zeine, marriage advice, relationship communication, journaling, intuition, IVF story, family resilience, emotional healing, women authors, mental health podcast, inspirational stories, overcoming adversity, FeedSpot Top Podcast, spiritual growth, self-awareness, inner voice guidance 🙏 Don’t forget to Like, Subscribe, Comment, and Share this episode if it resonated with you!

E409-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON AUTISTIC’S GUIDE TO SELF-DISCOVERY WITH SOL SMITH

Mon, 07 Jul 2025 18:06:55 -0500

🎙 E409 – “Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine” Featuring Sol Smith Listen Now ➡️ YouTube | iTunes | Stitcher | Google Play 🌐 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com Join Dr. Foojan Zeine in this compelling conversation with Sol Smith, certified autism specialist, author of The Autistic's Guide to Self-Discovery, and a neurodivergent coach (autistic, dyslexic, and ADHD). Sol brings over 20 years of experience as a former college professor and now dedicates his work to empowering autistic and ADHD individuals through coaching and advocacy. With a viral TikTok presence and global corporate seminars on neurodiversity, Sol shares his personal and professional journey. Connect with him at 👉 www.ProfessorSol.com 🏅 Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: View List ⏱️ Episode Highlights with Timestamps: 00:00 – Intro to Dr. Foojan Zeine and Guest Sol Smith Dr. Foojan introduces Sol Smith, his background, and his shift from academia to advocacy. 02:15 – The Journey of Autism Self-Discovery Sol shares how years of feeling “different” and three years of research led to his self-identification as autistic and ADHD. He opens up about the challenges of "coming out" to family and the internal fear of being an impostor. 06:43 – Understanding the Autism Spectrum Discussion on the diverse expression of autism, the evolution from Asperger’s to a unified autism diagnosis, and how autistic traits reflect amplified human traits. 11:12 – Sensory Processing Differences in Autistics Sol explains the intensified sensory world of autistic individuals, the difficulty in filtering input, literal speech interpretation, and unique processing styles. 15:20 – ADHD vs. Autism Processing and Eye Contact Challenges A look at how autistic and ADHD individuals process abstract concepts differently. Dr. Foojan shares clinical insights on client communication and eye contact. 19:50 – Literal Thinking and Communication Barriers Sol describes how misinterpretation due to literal language can appear argumentative, and how social cues may be missed or misread by autistic individuals. 24:08 – Emotion Regulation and Mirror Neuron Function Sol discusses how underactive mirror neurons affect emotional learning, the tendency for emotional overwhelm, and how autistics “think” feelings rather than feel them directly. 29:37 – The Benefits of Early Autism Diagnosis Dr. Foojan highlights Sol’s book for parents and explains how early diagnosis leads to better outcomes. Sol stresses transparency about diagnoses and challenges faced by late-diagnosed adults. 34:25 – Non-Traditional Learning & Academic Success Sol shares a story about his daughter excelling with a Rubik’s cube obsession, showing how passion-driven, alternative learning paths empower autistic learners. 38:47 – Neurodivergent Community & Support Resources Sol recommends listening to other autistics, using social media for connection, and joining communities like neurospicycommunity.com to navigate neurodivergence. 42:03 – Autism, Identity, and Self-Acceptance Dr. Foojan and Sol explore how understanding labels aids self-management, the role of environment and genetics, and why Sol embraces autism as an essential part of his identity. 📚 Recommended Reading: The Autistic’s Guide to Self-Discovery by Sol Smith – A valuable resource for autistic adults and parents of neurodivergent children. 🔔 Subscribe, Rate, & Share the Podcast: Help others discover meaningful conversations by subscribing, rating, and reviewing the podcast! 🎧 Listen on: iTunes Google Play Stitcher YouTube 📲 Connect with Dr. Foojan: Facebook Instagram Twitter/X LinkedIn TikTok

E408-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON AWAKENED LEADERSHIP WITH DR. BEHNAM BAKHSANDEH

Tue, 01 Jul 2025 21:03:22 -0500

In Episode E408 of Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine, Dr. Foojan sits down with Dr. Behnam Bakhshandeh—renowned executive coach, author of 14 books, and expert in organizational and leadership development—to discuss his groundbreaking book, Awakened Leader: Uniting Organizational Development and Awareness Integration Theory. Together, they dive deep into the practical applications of Awakened Leadership, a transformative model combining Organizational Development (OD) with Awareness Integration Theory (AIT) to foster responsibility, accountability, and authenticity in today’s workplace. Learn how structured employee assessments, generational integration, and data-driven cultural diagnostics can elevate your team and improve engagement at every level. Dr. Bakhshandeh shares powerful strategies for motivating multigenerational workforces, aligning personal values with organizational missions, and implementing strategic interventions that drive sustainable growth. This episode is a must-watch for leaders, HR professionals, and change-makers looking to create a purpose-driven, high-performance organizational culture. 🧠💼✨ 👥 Learn more: 🔗 www.FoojanZeine.com 🔗 www.AwarenessIntegration.com 🔗 www.Foojan.com 🔗 www.primcoeducation.com 🏆 Ranked #1 on FeedSpot’s Top 20 California Mental Health Podcasts: 📌 https://podcasts.feedspot.com/california_mental_health_podcasts ⏱️timestamp: 00:00 – Introduction Welcome by Dr. Foojan Zeine and introduction of guest, Dr. Behnam Bakhshandeh, including his background in organizational development, executive coaching, and authorship of 14 books. 03:10 – Introduction to Awakened Leadership Overview of the book Awakened Leader and the integration of Organizational Development (OD) with Awareness Integration Theory (AIT). Core framework and its practical application. 06:45 – Cultivating Responsibility & Authenticity Discussion on building a culture of accountability, authenticity, and leadership presence using the Awakened Leadership framework. 09:30 – Role of Professional Coaching Importance of trained coaches in implementing OD and AIT practices within organizations for long-term success. 11:40 – Practical Tools & Guided Exercises Dr. Zeine highlights user-friendly exercises in the book and the use of AIT-based assessments for tracking progress. 14:10 – Employee Assessment & Feedback Systems Insights on structured assessment models to reduce bias and enhance performance tracking. 17:20 – Bridging Generational Gaps Integrating Baby Boomers, Gen X, Millennials, and Gen Z in workplace culture through shared learning and mutual mentorship. 20:45 – OD Principles & Leadership Buy-In Core Organizational Development tenets including human-centric, bottom-up change and the critical role of trust. 24:15 – Boosting Engagement with AIT Tools Addressing global disengagement trends with AIT-based approaches to spark purpose and drive. 27:00 – Generational Motivations & Strengths How each generation values work differently and the importance of cross-generational collaboration and digital fluency. 30:10 – Data-Driven Culture Shaping Using interviews, focus groups, and employee data to identify cultural gaps. Emphasis on confidentiality and psychological safety. 34:20 – Diagnostic Process Timeline Explanation of cultural assessments lasting 3–12 months depending on company size, with iterative feedback loops. 37:40 – Strategic Interventions for Alignment How interventions align personal and organizational values through reflection, psychology, and emotional intelligence. 41:15 – The Urgency of Management Training The gap in formal training for managers and the myth that leadership naturally follows seniority. 44:00 – Vision, Mission & Cultural Alignment How clear company purpose helps orient employee behavior and decision-making. 46:20 – Final Thoughts & Resources Dr. Zeine recommends Awakened Leadership as a guide for growth; Dr. Bakhshandeh offers continued support and contact info. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan)

E407-INNER VOICE: A HEARTFELT CHAT WITH DR.FOOJAN ON ASIAN ENERGY YOU DIDN'T KNOW ABOUT

Tue, 24 Jun 2025 18:05:24 -0500

🎙 Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine | Featuring John Wang - Executive Coach & Author of Big Asian Energy Welcome to another empowering episode of Inner Voice with Dr. Foojan Zeine! In this episode, Dr. Zeine sits down with John Wang, renowned executive coach, TEDx speaker, and author of Big Asian Energy. With over 15 years of experience, John has worked with top professionals from global giants like Google, Apple, Amazon, and Goldman Sachs, helping Asian American leaders break past limiting beliefs and step confidently into leadership roles. 🌟 Who is John Wang? John Wang is a sought-after speaker and the host of the popular Big Asian Energy podcast (Apple Podcasts), where he brings on influential Asian American leaders, therapists, and changemakers. He’s amassed a global community of 240K+ followers and 25+ million social media views, using humor, cultural insight, and science-backed coaching strategies to address imposter syndrome, self-censorship, and confidence building. 🌐 Learn more at: https://www.bigasianenergy.com 📺 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”: https://podcasts.feedspot.com/california_mental_health_podcasts 🌍 About the Conversation Dr. Zeine and John explore the power of self-expression and authenticity, particularly within the Asian American community, where cultural norms often suppress emotional expression. John shares how growing up in a collectivistic society influenced his identity and emotional habits, and how he eventually overcame internalized stereotypes of being "quiet" or "socially awkward." The conversation dives deep into the cultural conflicts between high-context and low-context communication, revealing how different cultural frameworks impact our relationships, workplace dynamics, and mental health. 🧠 They also discuss John’s first-hand experiences with tiger parenting, and how traditional values of sacrifice, academic pressure, and family reputation often lead to anxiety, depression, and burnout in Asian and immigrant communities. Dr. Zeine shares her expertise in navigating these emotional patterns, including how language shapes emotional expression and the challenges of growing up between two worlds—what she refers to as the “third culture” experience. 💬 The discussion continues with reflections on: Cultural miscommunication and adapting communication styles The role of AI in emotional support, featuring Dr. Zeine's platform Mira Navigating identity in mixed marriages and multicultural families The rise of racism and bigotry during COVID-19 and standing up for safety Adaptive behavioral patterns like being an achiever, fixer, chameleon, or charmer—and how to integrate these coping mechanisms into a more authentic self 🌈 John shares a deeply personal story about never feeling like he fully belonged—neither in his Asian roots nor in Western circles. His journey of self-discovery led him to the powerful realization that identity is multifaceted, and that we don’t need to fit into a single mold to be worthy or impactful. 💡 Key Takeaways: Embrace your cultural heritage while owning your individual voice Redefine success on your own terms Transform childhood coping strategies into adult strengths Develop the mindset and communication tools needed for leadership and well-being Recognize the emotional and cultural complexity behind high-achieving immigrant stories This episode is a must-watch for Asian Americans, first-generation immigrants, leaders, educators, and anyone navigating identity, cultural expectations, and personal growth. 🔗 Connect with Dr. Foojan Zeine 🌐 www.FoojanZeine.com 🌐 www.AwarenessIntegration.com 🌐 www.Foojan.com 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations on mental health, personal growth, and cultural identity. 📌 Timestamps: 00:00 – Intro: Meet Dr. Foojan Zeine & John Wang 01:45 – The Power of Self-Expression & Authenticity for Asian Americans 04:22 – Introducing Mira: AI Platform for Personal Development 06:10 – Cultural Clash: Individualism vs. Collectivism in Expression 09:30 – The Role of Language in Emotional Communication 12:00 – High-Context vs. Low-Context Communication Stylesh 15:05 – Real Talk: Miscommunication Across Cultures 17:40 – John’s Story: Asian Student Pressure and Mental Health 20:50 – Tiger Parenting & Sacrifice Culture 23:15 – Helping Students Cope with Academic Pressure 25:45 – Third Culture Identity: Caught Between Two Worlds 28:10 – Belonging and Identity in Multicultural Spaces 30:40 – Hong Kong: A Surprising Sense of Home for Dr. Zeine 32:00 – Adaptive Patterns: Achiever, Fixer, Chameleon & Charmer 35:20 – Reclaiming Your Authentic Self as an Adult 37:10 – Cultural Differences in Mixed Marriages 39:05 – COVID-19, Racism, and Standing Up for Yourself 41:30 – Celebrating Cultural Contributions in a Diverse Society 43:15 – John’s Mission: Big Asian Energy & Leading with Confidence 45:00 – Closing Thoughts: Identity, Growth & Belonging

E406-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN & KATTY DOURAGHY ON THE BUTTERFLY YEARS

Tue, 17 Jun 2025 15:42:30 -0500

E406 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" In this powerful episode, Dr. Foojan Zeine is joined by Katty Douraghy—entrepreneur, author of The Butterfly Years, podcast host, and facilitator—who opens up about her journey with grief, loss, and healing. Katty brings heartfelt insight into navigating grief, demystifying the process, and embracing resilience and self-discovery. She also shares her work on The Butterfly Years Journal, a 12-week guided grief journal to support others on their path toward hope. 💬 Learn more at www.thebutterflyyears.com – Use code DRZEINE30 for 30% off. ✨ Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/califor...

🔗 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps & Topics 00:00 – Introduction: Dr. Foojan welcomes Katty Douraghy 01:25 – The Butterfly Years: Writing through grief Katty shares how writing her book was both healing and difficult as she worked to honor loved ones while navigating personal grief. She emphasizes how storytelling helps others feel seen and supported during loss. 05:10 – The role of closure in grief Dr. Foojan shares her experiences of losing parents at different life stages. Katty recounts losing her stepmother, father, and mother in close succession, and reflects on the emotional impact and sense of trust involved in end-of-life decisions. 10:30 – Guilt and self-reflection Katty opens up about guilt following her mother’s death, questioning her actions and her silence around judgments. She discusses finding peace through journaling, meditation, and nature—and encourages self-kindness in healing. 15:55 – Grief and acceptance Dr. Foojan explains the stage of bargaining and the necessity of acceptance. Both speak on the power of self-compassion and how grief can teach life-enhancing lessons, helping to create meaningful memories from pain. 21:45 – Rituals and remembering loved ones Katty describes her rituals—like speaking her mother's name and talking to the moon. They explore how daily objects and actions can anchor the presence of loved ones and shift the energy from grief to hope. 26:10 – Finding hope through loss Katty explains how witnessing her parents' passing reshaped her views on death and aging. She speaks on living for those who can't and embracing life with renewed appreciation. Dr. Foojan reflects on mortality and inner transformation. 31:20 – Adult orphans and growing through grief They explore the sense of stepping into full adulthood after losing parents. Katty shares how—even surrounded by love—she felt like an “adult orphan” when her foundational support system was gone. 35:40 – Caring for parents with dementia Dr. Foojan outlines the emotional complexities of caring for a parent with dementia, describing the mix of sadness, guilt, and loss when someone is physically present but mentally absent. 40:05 – Caregiving and identity loss Katty reflects on her time caring for her mother as cancer affected her personality. She admits feeling regret for not maintaining her daughter role. She highlights the importance of adapting and practicing forgiveness. 44:15 – Shifting into caregiving roles Dr. Foojan discusses the emotional transition from child to caregiver and why professional care can be a helpful choice. Katty encourages honoring loved ones through joy and celebration to rediscover hope during grief. ❤️ Thank you for tuning in! ✅ Like, Comment, & Subscribe for more conversations on emotional wellness, grief, and healing. 📲 Download the Foojan app for guided journaling and an AI chatbot based on Awareness Integration theory.

E405-INNER VOICE: A HEARTFELT CHAT ON BREAKING OUT OF THE METAPHORICAL BOX YOU ARE STUCK IN

Mon, 09 Jun 2025 12:34:23 -0500

E405 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Betsy Pepine 🎙 In this empowering episode, Dr. Foojan Zeine sits down with Betsy Pepine—best-selling author, serial entrepreneur, and founder of Pepine Realty, a multi-time Inc. 5000 Fastest-Growing Company. Recognized by the Wall Street Journal and endorsed by Barbara Corcoran, Dave Ramsey, and Glenn Beck, Betsy shares her journey through real estate success, emotional self-awareness, and nonprofit leadership with Pepine Gives, helping families facing housing insecurity. 🔗 Visit Betsy: https://www.betsypepine.com 📲 Instagram: @betsypepine ⏱ Timestamps 00:00 – Introduction & Guest Welcome 01:30 – Betsy’s Journey in Real Estate & Entrepreneurship 04:12 – The Concept of "Boxes" and Limiting Beliefs 07:55 – Societal Rules vs. Authenticity 11:10 – Emotional Suppression & Family Influence 14:45 – Dangers of Labeling & Fixed Perceptions 17:20 – Fear, Change & the Need to Evolve Roles 21:05 – Managing Anxiety & Facing Fear of Loss 25:50 – Strategic Adaptation & Social Identity 29:30 – “Wheel of Life” Exercise for Personal Growth 33:15 – Letting Go of Negative Self-Perception 36:40 – Final Thoughts & Key Takeaways 🧠 Summary: Betsy and Dr. Foojan explore powerful psychological and emotional insights, including: The "boxes" we live in (beliefs, roles, social expectations) Emotional awareness and fear-based resistance to change How labeling restricts growth Strategies for managing anxiety and loss The importance of intentional life design through tools like the Wheel of Life Reframing identity and personal transformation ⭐️ Ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 https://podcasts.feedspot.com/california_mental_health_podcasts 🔗 Connect with Dr. Foojan Zeine 🌐 Website: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com 📢 Listen, Subscribe, Review & Share on your favorite platform: 🎧 iTunes: https://itunes.apple.com/us/podcast/i... 🎧 Google Play: https://play.google.com/music/m/Inpl5... 🎧 Stitcher: https://www.stitcher.com/ 📺 YouTube: https://www.youtube.com/DrFoojan 📲 Follow Dr. Foojan Zeine on Social Media: 👍 Facebook: https://www.facebook.com/DrFoojanZeine/ 📸 Instagram: https://www.instagram.com/Dr.FoojanZeine 🐦 Twitter: https://www.twitter.com/DrZeine 💼 LinkedIn: https://www.linkedin.com/in/DrFoojanZeine 🎵 TikTok: https://www.tiktok.com/@dr.foojanzeine

E404–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Katie Turner - F*ck Toxic Spirituality

Mon, 02 Jun 2025 22:59:01 -0500

E404– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Katie Turner, a Registered Psychologist, speaker, founder of Katie Turner Psychology Inc., and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients heal from the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at www.katieturnerpsychology.com

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Summary

Dr. and Katie Turner discussed the differences between spiritual and mental health experiences, with Katie emphasizing the importance of discernment and the potential for mental health concerns to be misdiagnosed as spiritual awakenings. Development of intuitive abilities and the importance of approaching spirituality as a creative project rather than a competitive sport. The importance of developing intuition through regular practice and reflection. She explains that intuition is often experienced as subtle sensory information beyond rational thought, possibly connected to quantum physics and neuroscience. Katie emphasizes the need to distinguish between genuine intuitive insights and ego-driven desires or subconscious manipulations. She suggests starting with low-stakes situations, identifying one's dominant intuitive sensory gateway, and maintaining openness and healthy skepticism. Katie also emphasizes the importance of addressing past traumas and belief systems that may hinder the reception of clear, intuitive information. She recommends working with certified trauma processing professionals to release emotional blockages and enhance intuitive abilities. Katie discussed the concept of toxic spirituality, which she defined as a spectrum of behaviors and beliefs that can be damaging to individuals. She mentioned that it can range from well-meaning but ungrounded communities to more extreme forms of manipulation and exploitation. Katie emphasized the importance of understanding trauma and mental health when dealing with spiritual awakening and the need for a nuanced approach. The potential for unregulated spiritual spaces to be exploited by emotionally immature or toxic individuals. Dr. emphasized the importance of self-responsibility and safety in these experiences. They also mentioned the growing interest in psychedelics and their potential therapeutic use, leading to more discussions about reaching spirituality.

Katie and Dr. discussed the potential benefits and risks of spiritual experiences, particularly those involving psychedelics or shamanic rituals. They emphasized the importance of finding a safe and supportive environment for such experiences, as well as the need for proper training and mentorship. They also cautioned against the dangers of seeking quick fixes or shortcuts in spiritual growth and stressed the importance of integrating spiritual experiences into daily life. They agreed that spiritual experiences are more common than people realize but often go unspoken.

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E403–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Omid Nemati on Coordinated Collective Perspective Tool

Mon, 26 May 2025 19:09:36 -0500

E403– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Omid Nemati. Omid's formal education is a postgraduate degree in business administration, and he is a pilot instructor in general aviation. His active writing journey started around 2013, and the core idea has been to create a tool that can navigate us as humans, both as individuals and as a community (such as families, organizations, nations, and the global population), through various situations. He authored the notion of APS, which GPS inspires. It recognizes possibilities through a coordinated perspective, a highly detailed concept. APS, with its many integrated tools, is based on consilience. With the help of today's technology, different scientific experts—whether individuals, bodies, organizations, or publications—can contribute their input. APS then collects the data and generates a collective APS perspective (point of view), which could lead to wisdom and/or scientific inventions. This approach allows us to understand the range of probable possibilities that may occur in the future, whether for an individual, a community, or an organization. This is how APS was developed and came into existence. His first publication was released in 2019—a novel titled The Human Miind & Patterns of Characters. Today, we will discuss his new book, APS ACOS Positioning System. Evolving communication tool for tomorrow.

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Summary

Dr. discussed the evolution of communication tools, specifically the Acos Positioning System (APS). Omid explained the concept of "tomorrow's literacy" as a form of communication that has evolved from verbal to written. He highlighted the importance of this evolution in transmitting perspectives and perceptions across different geographical locations and periods. Omid explains that genetic needs, including efficient communication and relationships, drive human inventions. He describes his concept of people moving between situations on a timeline, with each situation representing a person's current state. Dr. Foojan relates this to a predictive model of human behavior, incorporating both internal processes and external communication. Omid confirms this interpretation, adding that his model, Aps, considers both changeable and unchangeable factors in human life, with the changeable aspects relating to his MIIND model and the unchangeable aspects involving self-awareness and scientific facts. Omid discussed the concept of Attacko, a tool that collects and unifies perspectives from various sources, similar to how numbers were invented to represent quantity. He compared this to Chat GPT, which collects data but lacks a coordinated perspective. Omid emphasized that Attacko enables anyone to contribute their perspective, regardless of their scientific education or knowledge. Dr. asked about the openness of Attacko, to which Omid clarified that it is open to everyone to put their perspective in the system. Dr. and Omid discussed the application of APS in various contexts, including HR training, psychotherapy, and personal development. They explained how APS can facilitate communication between a company and its customers by collecting and integrating individual perspectives into a unified perspective. This process allows for rapid decision-making and adaptation to changing needs. The software also provides recommendations based on the data it collects, enhancing the speed and quality of communication. Dr. Foojan Zeine discussed the concept of a platform that collects and personalizes data based on user interests, such as Chat GPT. Omid clarified that this platform is not related to Aps, but is a fundamental technology that allows software like Chat GPT to operate. He also explained the idea of a generated, coordinated perspective as the deepest level of human understanding, which AI can process faster. Omid suggested that AI may eventually reach perspectives that humans have not yet invented, leading to a potential imbalance in communication between humans and AI. Omid discussed the concept of AI reaching beyond the human perspective, potentially inventing things none of us could have thought of. He mentioned the idea of a "zone" where AI surpasses human understanding and the importance of having coordinated perspective tools to trace how AI reaches these zones. Dr. raised concerns about the implications of AI reaching beyond human perception and the need to understand how AI gets to these zones. Dr. and Omid discussed the potential of AI to collect and merge perspectives from a global population, creating a unified perspective. Omid emphasized the importance of understanding AI's behavioral scale and promoting mutual respect between humans and AI. He also introduced the concept of Aps, a cost positioning system, and mentioned that his book on the topic is available on Amazon.

Omid discussed the importance of invention and communication, particularly in AI. He emphasized the need for mutual respect in communication with AI. Dr. agreed, sharing their experience with the AI chatbot, Mira, which was trained using the awareness integration theory. They compared the process of training AI to raising a child, noting that the AI could grow beyond its creators and potentially become a valuable and empathic entity.

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E402 Inner Voice-A Heartfelt Chat with Dr.Foojan Zeine & Tami Kiekhaefer on breaking through anxiety

Tue, 20 May 2025 00:56:53 -0500

E402– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tami Kiekhaefer, LCSW, a seasoned psychotherapist with nearly 25 years in private practice. As the author of From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety and Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love, she empowers high-achieving women to break free from anxiety, trauma, and relationship challenges. Tami's approach blends practical strategies with deep self-awareness, helping clients build confidence and resilience. She offers virtual, confidential sessions via phone and Zoom, making support accessible no matter where you are. www.healthyhealing.net # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tami discussed the topic of anxiety, its normality, and its impact on individuals. Tami emphasized the importance of recognizing the roots of anxiety, which she identified as a lack of control over one's environment and negative thought patterns. She also highlighted the significance of being aware of one's body and managing its symptoms to prevent anxiety from spiraling out of control. They discussed the benefits of body-centered yoga and meditation techniques for stress management. Tami shared her experience of using these techniques to lower her blood pressure and emphasized the importance of breathing exercises. Dr. suggested incorporating singing into breathing exercises to make them more enjoyable. They also discussed the prevalence of panic attacks masquerading as heart attacks, with Tami estimating that around 80% of ER visits for suspected heart attacks are panic attacks. Tami discussed the importance of managing anxiety by activating the left brain to assess situations logically rather than relying solely on emotions. She emphasized that the left brain cannot be used simultaneously with the right brain, which is responsible for emotions and creativity. Tami suggested exercises to activate the left brain, allowing for a more logical approach to anxiety. Tami indicated that people often feel out of control when they focus on external factors and that they can regain a sense of safety by shifting their attention to internal control. She proposed writing down what one can and cannot control, emphasizing that the list of controllable factors is usually longer than the uncontrollable ones. Dr. agreed, adding that even if one cannot control external events, they can control their own actions and reactions. The conversation ended with Tami encouraging people to focus on their skills, accomplishments, and marketability to boost their confidence and reduce anxiety. Dr. discussed various types of anxieties, including existential ones such as moving from one phase of life to another, anxieties about illnesses, death, and loneliness, and anxieties about past completions and redefining oneself. Tami shared her theory about experiencing multiple midlife crises every 7 years, which she believes is linked to her children's developmental stages. Both agreed that these transitions often involve unknowns and a lack of confidence in oneself, as one has not yet proven their ability to navigate these new situations. Tami and Dr. discussed strategies for overcoming anxiety and building confidence. Tami emphasized the importance of facing fears and avoiding avoidance, which can exacerbate anxiety. Dr. shared his approach of focusing on strengths and resilience and trusting himself to learn and adapt. They also discussed the importance of self-trust and executive functioning in managing anxiety. Tami used the example of driving in the snow to illustrate how avoidance can lead to a downward spiral and how facing fears incrementally can help build confidence. Tami and Dr. discussed the impact of anxiety on individuals, particularly during the pandemic. They highlighted how anxiety can be both a collective and personal experience fueled by external factors such as social media and news. Tami emphasized the importance of recognizing anxiety as an emotion and not letting it control one's life. She shared personal experiences and strategies for managing anxiety, including naming it and practicing gratitude. The conversation concluded with Tami encouraging others to seek help and guidance in managing their anxiety. Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzein)

E401-Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Dr. Behnam Bakhshandeh on Awakened Leadership - Uniting Organization, Development, and Awareness Integration Theory

Mon, 12 May 2025 10:00:00 -0500

E401– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh, an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer.

Implementing his passion and visionary leadership skills, he produces extraordinary results in record time. Behnam brings his broad experience and successful track record to each project, whether it involves personal development, implementing customer-focused programs, integrating technologies, redesigning operational core processes, or delivering strategic initiatives. He has a PhD in workforce education and development (WFED) with a concentration on Organization Development (OD) and Human Resources Development (HRD) from Pennsylvania State University. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 2001. He has authored and published ten personal and professional development books. He has designed and facilitated 17 coaching modules for individuals, couples, the public, teams, and organizations, nine audio/video workshops, 16 articles on personal and professional development topics, and 21 seminars and workshops. ww.primecoeduction.com

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Summary

Dr. Behnam and Dr. Foojan discussed their co-authored book, Awakened Leadership: Uniting Organization, Development, and Awareness Integration Therapy. The book explores the integration of psychology and organizational development to foster personal and professional growth. They emphasized that self-awareness is foundational to effective leadership and a healthy organizational culture. Dr. Behnam highlighted the importance of recognizing how individual actions impact an organization and advocated cultivating a culture of awareness, responsibility, and continuous learning. He also underscored the role of cultural sensitivity in addressing turnover and resistance, stressing that organizations must intentionally invest in creating empowering and inclusive environments. Dr. Foojan focused on how unresolved personal patterns—often rooted in early life experiences—can influence workplace dynamics. She shared insights on how these unconscious behaviors can affect relationships with authority figures and coworkers, creating ripple effects across teams and the broader organization. By acknowledging and healing these internal patterns, individuals can foster more harmonious and productive work environments.

Both authors stressed the need for leaders to model emotional intelligence, self-reflection, and accountability. Dr. Behnam noted that leadership is not about perfection but about being mindful of one's influence and being willing to apologize and adjust when necessary. Dr. Foojan added that effective leadership involves balancing empathy with accountability and aligning one's role with personal strengths.

They also emphasized that personal and professional growth is not a one-time achievement but a lifelong process requiring ongoing reflection, learning, and collaboration. Tools provided in the book are designed to support individuals and teams in building emotional intelligence, fostering positive organizational culture, and navigating change with resilience. Additionally, they highlighted the importance of diversity, equity, and inclusion in creating sustainable, thriving organizations.

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E400-Inner Voice: A Heartfelt Chat with Dr.Foojan Zeine & Pattie Ehasei about Financial Independence - Never Date A Broke Dude

Mon, 05 May 2025 20:38:52 -0500

E400– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Pattie Ehasei. Known as "The Duchess of Decorum" by her 1M followers, Pattie Ehsaei has established herself as one of the leading financial experts today. Pattie's TikTok teachings on female equality in the workplace, financial literacy, workplace decorum, and financial independence for women have over 8.1 MILLION likes—answering questions such as "How do I maintain financial independence in a relationship?" "How do I make and keep a budget?" "How do I maintain my power in the workplace?" "How do I ask for a raise?" "How do I navigate male-dominated industries?" These are the types of questions that Pattie provides real and honest answers to, and they keep her fans begging for more. She has spent the last 20 years in a multifaceted career focused on finance. From managing divisions of banking institutions, business development, investment banking, and raising capital from sovereign wealth funds in private equity, Pattie has seen all sides of the industry and has quickly become an authority in this space. A lawyer by trade and currently a Director of Mergers & Acquisitions financing for a major national bank, Pattie is the perfect example of "tough but fair" and believes that success comes from information and empowerment. Pattie's direct approach, peppered with levity and some real takeaways, made her an instant success and a highly sought-after speaker. She has delivered keynote addresses for numerous platforms and organizations, including Create & Cultivate, the Iranian American Women's Foundation, the Women's Investment Summit, the New England Women in Banking & Mortgage Conference, and the University of Denver STEM Program. She's also been a panelist for events that inspire the next generation of women, such as the Meet Me in Malibu Influencer Panel. Pattie's voice can also be seen in print on Forbes.com and MSNBC, where she shares her wisdom as a financial contributor. We will discuss her highly anticipated book, Never Date A Broke Dude. Pattie gives readers practical advice on finance and romance in this book and breaks down exactly why "a man is not a financial plan"! www.pattieehsaei.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Pattie discussed the importance of financial independence for women in relationships. Pattie emphasized that money determines power dynamics in relationships and that women should have enough financial freedom to support themselves. They also discussed the societal expectations placed on women and the need for women to have the skills and knowledge to re-enter the workforce after raising children. Pattie shared her experience of starting her TikTok channel at 50 and the challenges women face in pursuing new opportunities after a long period of not working. They discussed the importance of having a strategy rather than just hoping for success. Pattie shared her experience of wanting to become financially responsible but relying on hope instead of planning. She emphasized the need for a plan, whether it's related to finances or career development, and the importance of budgeting and acquiring necessary skills. Dr. shared her experience of spending every dollar she made and not having a plan for the future, which led her to invest. Both agreed on the importance of having a plan for personal and financial growth. Pattie discusses the importance of investing for the future and shares her experience dating a financially unstable partner. She emphasizes that investing is simpler than many think, involving just a few steps and consistent contributions. Pattie explains that her book title, "Never Date a Broke Dude," stems from her own experience, which led her into significant debt and emotional distress. She acknowledges her complicity in the situation and highlights how societal pressures can lead people to prioritize relationships over financial stability. Pattie emphasized the importance of economic independence and self-worth in relationships, stating that when one partner feels they have no choice but to stay in a relationship, they may take advantage of the other. Pattie mentions that her book addresses this issue to help women realize their value and empower themselves to seek better treatment in relationships and life. *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

E399-Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Tim Braun AfterLife-A message of healing

Mon, 28 Apr 2025 17:03:35 -0500

E399– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tim Braun, an internationally renowned medium who has conducted over 17,000 sittings in the past 24 years. He graduated from USC with a BA in Interdisciplinary Studies. Tim desires to heal those with the grief of loss and to re-establish the ties that we have lost with those who are no longer with us. Tim believes our love is the link that allows us to connect with those on the other side. Many of Tim's clients have changed their lives dramatically and have been given hope that there will be a place of beauty and joy at the end of our lives on this earth. Loved ones are there, and love doesn't die but is taken to this place called "the other side." He has been sitting with private clients for more than twenty years. Hollywood celebrities, renowned athletes, and international corporate leaders have embraced Tim. He is the author of multiple books, including "Life and Death" and his new book "Afterlife". www.timbraunmedium.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Tim Brown, a medium, shared his experiences and work with clients. He explained that his gift started at age six when he saw, heard, and felt spirits. He has done over 22,000 one-on-one sittings in eight countries and believes that death does not discriminate. Tim emphasized the importance of therapy and shared a story about a couple who received more healing in one session than in a year of treatment. He also discussed the concept of psychic amnesia and the validation of his work through client feedback. Tim's work focuses on healing and providing messages to grieving people, assuring them that everything is okay and their loved ones are in a different place. He also mentioned that regret is a common theme among those who have passed over, often wishing they had expressed their love and pride more while alive. Tim discussed reincarnation and the concept of soul groups, emphasizing that every person in our lives is a teacher, and we should learn from them. Tim and Dr. discussed their experiences with clients who have had near-death experiences or are nearing the end of their lives. Tim shared instances where clients' deceased family members appeared to them, providing comfort and guidance. They both emphasized the importance of cherishing these experiences and not dismissing them. Tim also mentioned a client's father who appeared to her, smiling at her mother and shared a humorous anecdote about the father's disbelief in religion. Tim shared a personal experience where a client disagreed with his reading of an abusive uncle, but he explained that the uncle was coming to apologize. Tim also shared his approach to supporting clients who have lost loved ones, including meditation and connecting them with support groups. He emphasized the importance of patience and understanding in the grieving process. He stresses the importance of being the best person and leaving the world better than one found it. *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

E398–Inner Voice: A Heartfelt Chat with Dr.Foojan Zeine chats & Mónica Esgueva on 7 levels of Wisdom

Mon, 21 Apr 2025 14:31:06 -0500

E398 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Mónica Esgueva, Founder of the Ascension Institute, a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 16 years. Central to Mónica's teaching and studies is the written word. She is the author of 9 books, including the bestseller in Spain and Latin America, "Mindfulness," and her latest book in English, "The 7 Levels of Wisdom." Born with remarkable spiritual awareness, she immersed herself in profound teachings from Tibetan lamas, including the Dalai Lama, during a decade-long exploration in India and Nepal. She teaches programs and guides meditation & transcendence retreats. She has been a TEDx speaker twice, a frequent Spanish national TV guest, and an international event keynote speaker. Recently, Mónica co-directed and hosted her first documentary on spiritual awakening (Despierta), with a more than 1.5 Million views already and is co-directing a new one about the New Earth. Since 2007, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Electronic Arts. She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 awarded "Thinkers and Experts." In addition to Spain, she has lived in Paris, London, and Tanzania. www.monicaesgueva.com

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Summary

Dr. and Monica discussed Monica's journey to spiritual enlightenment. Monica shared her experiences of feeling different since childhood, her early interest in spirituality, and her decision to leave her comfortable life in Paris to pursue a path of wisdom and compassion. She described her experiences with Tibetan Lamas and the Dalai Lama, which resonated with her and changed her life. Mònica discusses the concept of wisdom, distinguishing it from intelligence and emphasizing its ethical and moral nature. She explains that wisdom is aligned with the greater good and uses the metaphor of an architect (wisdom) and a carpenter (intelligence) to illustrate the difference. Mònica then introduces her book's concept of seven levels of wisdom, describing the first three levels: conformist, expert, and achiever. She notes that society often views the achiever level as the pinnacle, but in her framework, it is only the third of seven levels. She discussed the importance of self-transcendence and the journey towards becoming the best version of oneself. She emphasized the need to question societal norms and become more independent, resilient, and self-actualized. Mónica also highlighted the importance of accepting others as they are, regardless of their behavior and finding peace in the present moment. She suggested that this level of acceptance allows one to see the perfection in everything and live in peace. Dr. added that this unconditional acceptance and love can transform one's life and lead to mental and emotional well-being.

Mónica emphasized the importance of personal interpretation and emotional control in shaping one's life experience. She argued that individuals should not be victims of their conditioning or programming but rather empowered by their thoughts and emotions. Dr. agreed, suggesting the need for daily practices to maintain equanimity and fulfillment. Mónica proposed being cautious of the media and technology, and practicing meditation or contemplation to connect with one's inner self.

In the meeting, Monica emphasized the importance of introspection, reflection, and presence in daily life. She stressed the need to focus on the present moment rather than dwelling on the past or worrying about the future. Monica also highlighted the significance of having a strong moral and ethical compass, as it determines one's future and ensures a positive outcome. Dr. added that living with integrity and making choices based on the present moment can lead to fulfillment and pride in one's actions.

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E397-Inner Voice:A Heartfelt Chat with Dr.Foojan Zeine & Deb Krier on trying not to die & no matter what, just live

Mon, 14 Apr 2025 20:05:53 -0500

E397 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Deb Krier, a seasoned entrepreneur with a rich communications, marketing, and public relations background. A Stage 4 triple positive breast cancer survivor (2015) and thyroid cancer survivor (2023), Deb founded **tryingnottodie.LIVE** in 2022 to empower individuals navigating cancer. Through this platform, she inspires others to embrace their inner Warrior, build supportive communities, and amplify their voices. Deb champions resilience, empowerment, and connection as an advocate and speaker, turning struggles into strengths and fostering hope within the cancer community. Her mission is clear: to help others embrace life and defy cancer's impact. www.tryingnottodie.live # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Deb shared her 9-year journey with breast cancer, starting with a diagnosis of microcalcifications at Stage 0, which progressed to Stage 3 after a biopsy. Despite complications, Deb chose the traditional approach of chemotherapy, surgery, and radiation. She experienced septic shock and other complications but continued working throughout her treatment. Deb's technical diagnosis has now become Stage 4 metastatic triple-positive breast cancer, but it has not recurred in 10 years. She also developed thyroid cancer, which was caught early and treated. Deb emphasized the importance of humor and staying upbeat during her challenging journey. The doctor shares a personal experience from when she was 15 years old, describing a poorly handled medical consultation where she was informed about the possibility of cervical cancer. She reflects on how this and subsequent health scares have shaped her understanding of the emotional process patients go through when facing potential life-threatening diagnoses. The doctor emphasizes the importance of shifting focus from the initial fear of death to concentrating on getting better and moving forward. Deb and Dr. discussed the anxiety and panic associated with cancer diagnoses. They highlighted how cancer can bring about existential questions and change one's perspective on life. Deb shared her personal experience with skin cancer and the anxiety that comes with waiting for test results. They also discussed the challenges healthcare professionals face due to overwork and understaffing. Deb discussed her recent medical experience, including an ultrasound and test results. She expressed concern about a new lesion and sought a needle biopsy, which her endocrinologist initially dismissed. However, after consulting her oncologist, she was referred to another doctor who confirmed the lesion was gone. Deb emphasized the importance of considering her medical history in her care. The discussion focuses on self-advocacy and effective communication for cancer patients. Deb emphasizes avoiding vague responses like "I'm fine" and being more specific about one's condition, especially with medical providers. The conversation also covers the challenges of sharing a cancer diagnosis, including dealing with others' reactions and finding a balance between accepting support and maintaining privacy. Dr. Foojan and Deb stress the importance of tailoring support to each patient's needs, whether physical care or emotional uplift. They advise caregivers to ask specific questions about what help is needed and for patients to be clear about their requirements. Deb and Dr. discussed the emotional and psychological impact of cancer diagnosis and treatment on patients. Deb shared her personal experience of undergoing cancer treatment and how it has changed her outlook on life, emphasizing the importance of self-care and setting boundaries. Dr. highlighted the phenomenon of post-traumatic stress and depression that can occur after surviving a serious illness and the need for patients to understand this process. Both agreed that patients need to be aware of the emotional journey they will go through after treatment and that seeking professional help, such as therapy, can be beneficial in navigating these emotions. Deb shared her initiative called "Trying Not to Die Live," which aims to support individuals and their caregivers going through cancer treatment. She emphasized the importance of living life fully, regardless of duration, and encouraged creating a supportive community for warriors and caregivers. Deb also highlighted the need for different types of support groups, as they can provide hope, share experiences, and offer practical advice.

E396 Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine & Bob Kaplan on Leaders Striving to Improve

Mon, 07 Apr 2025 16:13:21 -0500

E396 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Bob Kaplan, the author of GRAPPLING: Leaders Striving To Improve, a series of short stories that bring executive coaching to life. His unique style is entertaining and offers a novel way of learning about leadership and self-improvement. The book is based on his decades of experience consulting CEOs and other senior leaders, including founders. He is the founder and president of his own leadership consulting firm, Kaplan DeVries. He invented a 360 survey, the Leadership Versatility Index, that earned a patent for its unique way of assessing leaders. He and his colleagues also take a unique approach to delivering feedback. They place unusually heavy emphasis on positive feedback to boost the leader's confidence. His last book was Fear Your Strengths: What You're Best Could Be Your Biggest Problem. An honorary senior fellow at the Center for Creative Leadership, he has a B.A. and Ph.D. from Yale University. He lives in New York City with his wife, Becky. You can reach him at bobkaplan@kaplandevries.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Bob Kaplan discussed Bob's book Grappling Leaders Striving to Improve. Bob shared his inspiration for writing the book: his passion for helping people grow and his fascination with human nature. He explained that the book is a collection of stories exploring leadership's mental aspects, aiming to help senior managers overcome their limitations and become better leaders. Dr. agreed with Bob's approach, emphasizing the importance of understanding and shifting internal belief systems to achieve desired results. Bob and Dr. discussed strategies for effective coaching and management. Bob shared a personal anecdote about helping a head of engineering let go of an underperforming employee, emphasizing the importance of being direct and forceful. Dr. discussed her experiences as a therapist and mentor, noting that transitioning from a supportive to a forceful role could be challenging. The conversation also touched on the importance of establishing a structured system for accountability and how it can create a sense of responsibility within a team. Additionally, Bob shared his experience with an individual who failed to change despite efforts to help him and how changing the approach to build a tighter team around the person was more effective. Bob and Dr. discussed the importance of self-awareness and introspection for individuals, particularly those in leadership roles. They agreed that getting objective feedback from others can help identify one's strengths and weaknesses and that this outside perspective can guide personal growth. They also emphasized the need for individuals to recognize and address their biases, fears, and beliefs that might hinder their performance. Bob shared his personal experiences of balancing his need for achievement with the importance of relationships in the workplace. Bob and Dr. discussed balancing opposing forces or dualities in leadership. Bob shared his leadership model, which consists of two main dualities: strategic vs operational planning and forceful vs enabling. He mentioned the evaluation tool he developed, which uses a rating scale to assess individuals' tendencies to do too much or too little of each aspect. They also touched on the concept of "strength overdone" and the potential adverse effects of maximizing certain qualities. Dr. noted the potential for internal or external "blocks" that hinder progress and suggested exploring these to facilitate improvement. Bob discussed the importance of positive feedback in boosting a person's confidence, especially for those in challenging jobs. He highlighted that while some leaders may struggle to accept high regard, others can benefit from it. Dr. shared their experience of leaders focusing on areas they need to improve rather than recognizing their strengths. They also touched on the human tendency to seek change and acceptance, making it difficult for people to accept their strengths. Bob stressed the need to understand what blocks the uptake of positive feedback and suggested that this could be an area for further exploration. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

E395 Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine & Erin Williamson- Stopping Child Exploitation

Mon, 31 Mar 2025 13:39:31 -0500

E395 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Erin Williamson, the Chief Programs & Strategy Officer at Love146, where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma-informed programs that have reached thousands of vulnerable youth across the U.S. She is also a parent, advocate, and expert in human trafficking prevention and survivor care. In 2014, Erin was hired by Love146 to build a Survivor Care program in Connecticut. Starting as a single staff member, the program has over 20 staff and serves 125-150 youth annually. Erin oversees all US-based programs, including a prevention education initiative implemented in over 30 states. Her leadership has expanded Love146's reach, focusing on trauma-informed care and addressing the complex needs of youth through the healing power of relationships and community support. Committed to bringing her on-the-ground knowledge to impact systems change, Erin has served on several state and national policy advocacy committees, including the Connecticut Trafficking in Persons Council and the U.S. Department of Health and Human Services National Advisory Committee on the Sex Trafficking of Children & Youth. Locally, she contributes as a Board of Education member in Woodbridge, CT. For more information, go to www.love146.org # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Summary Dr. and Erin discussed the issue of human trafficking, mainly focusing on the prevention aspect. Erin shared her background as a social worker and her work with Love146, an organization that works with children and youth who have experienced human trafficking. She emphasized the importance of prevention and the need for a multi-tiered approach, including addressing the systems and structures that make children vulnerable to trafficking. Erin also highlighted the role of schools in identifying and intervening in potential trafficking situations. Dr. and Erin discussed the challenges of working with children who have been abused or neglected and the need for long-term support and trust-building. Erin encouraged the public to support organizations like Love146 through donations and raising awareness about the issue. Erin and Dr. discussed the importance of creating a safe space for children and fostering healthy relationships. Erin emphasized the need for open communication, trust, and the importance of showing up for children even when things are difficult. She also highlighted the need for caregivers to be aware of the impact of early life experiences on children's development. Dr. added that healthy relationships involve communication and working through difficulties, and caregivers should be trained to support children in these situations. They also encouraged parents to sign up for their email series for practical guidance on conversing with their children about social media and other issues.

E394–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Sean McMann on working less & making more

Mon, 24 Mar 2025 17:04:54 -0500

E394 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sean McMann. Sean was recruited right out of college to work at one of the largest data firms, and he embarked on an eight-year journey from a new graduate to a consulting director. Privileged to see behind the curtain of some of the largest corporations today, he recognized the system was broken and quit at the height of his career, when working the least but making the most money he ever had, betting everything, including his money, reputation, and time, on trying to fix the problem of the corporate jungle. He shares his insights in his new book, Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life. www.seanmcmann.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Corporate Power and Societal Impact Sean McMahon, a former data firm consultant, discussed his views on the corporate world and its societal role. He expressed concerns about the inefficiency and power of large corporations, arguing that they prioritize profit over people and contribute to societal issues. Sean suggested that corporations need to shift their goals from profit above all else to something else, but hasn't yet figured out what that should be. He also mentioned his book, "Hacking the Corporate Jungle," which explores these ideas. Dr. and Sean discussed the potential for corporations to evolve and adapt to changing societal needs, the inefficiencies in corporate structures, and the need for a shift in focus toward a more human-centric approach. He proposed that with efficiency and time saved, individuals should focus on activities that make them feel alive and contribute to their mental health, highlighting the need for a more efficient structure that benefits all, not just a few. They also discussed the potential for individuals to create their businesses and the importance of understanding the value of time in maintaining mental and physical health. They discussed the importance of self-discovery, identity, and fulfillment in one's career. Dedicating one's life to a corporation can lead to unhappiness and a lack of creativity. Sean suggested that people allocate some of their peak creative hours to their corporation while using the rest for personal creativity and self-care. They discussed their journeys and the factors that have shaped their lives. Sean shared his experiences since quitting his job, including a period of depression and a journey to process trauma, which led him to find hope and excitement in his daily life despite the uncertainty of his future. Dr. then shared her experiences working in a sales role and discovering her identity. Dr. decided to leave the role after realizing it required her to become a "barracuda" to make more money. Instead, she became a therapist, created her own companies and nonprofits, and eventually developed her own models. Dr. discussed the challenges of growing a collaborative community, highlighting the difficulty of maintaining structure while allowing individuality and adaptability. Sean agreed, noting the contrast between hierarchical and network structures and the need to shift towards a more networked approach to problem-solving. Both emphasized the importance of human collaboration and adaptability in complex problems. Sean McMahon, author of "Hacking the Corporate Jungle," discussed the importance of listening to one's inner voice when feeling discontent in their job. He emphasized that it's about being grateful for the job and exploring the reasons behind dissatisfaction. Sean encouraged everyone to contact him if they wanted to discuss their concerns. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E393-Inner Voice:A Heartfelt Chat with Dr. Foojan Zeine & Dr. Peter Kristiansen-Ultimate Life Skills

Mon, 17 Mar 2025 20:14:40 -0500

E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Summary

Dr. Peter Kristiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life.

Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E392–Inner Voice:A Heartfelt Chat with Dr. Foojan Zeine & Alanna Kaivalya on Way of Satisfied Woman

Mon, 10 Mar 2025 20:08:17 -0500

E392 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert on mythology, spirituality, and psychology. Her global network has more than 30,000 members, and she hosts the Spiritual Leadership Podcast, initially launched in 2005. She earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is a former board member of the Carl Jung Foundation. She lives in Southern California. More information at www.thesatisfiedwoman.com

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Dr. Foojan and Dr. Alanna explored the interplay of feminine and masculine energies, emphasizing their psychological presence in all individuals. Dr. Alanna highlighted the importance of emotional depth, intuition, creativity, and communication as core feminine traits. Dr. Foojan shared his experience of neglecting his feminine side and how it affected his well-being. They discussed redefining success beyond traditional masculine ideals of linear achievement, advocating for a more holistic and community-focused approach. Women embracing their feminine strengths were encouraged to redefine success without conforming to masculine standards. Dr. Alanna used Greek mythology to illustrate these energies, contrasting Artemis’ strategic, diplomatic nature with Ares’ direct, forceful approach. She encouraged individuals to consider alternative, feminine-driven methods of achieving goals. The discussion also addressed societal pressures on women to constantly give, often leading to emotional exhaustion. Dr. Alanna urged women to rewrite these expectations and embrace reciprocity in relationships. They also discussed the misconceptions surrounding masculinity, emphasizing the importance of healthy masculinity rooted in nurturing and support rather than control. Finally, the conversation stressed the importance of balancing masculine and feminine energies within relationships and personal growth. Dr. Alanna highlighted the need for safety, security, trust, and emotional connection for women to thrive, emphasizing intuition as a guiding force.

E391 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Tama Kieves about Trusting Yourself - Breaking Through the Blocks that Hold You Back

Mon, 03 Mar 2025 15:49:39 -0500

E391 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tama Kieves, a Harvard Law School honors graduate who left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her NEWEST BOOK is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back. Featured in USA TODAY, Oprah media, TEDx, and more, she is a sought-after speaker and visionary career/success coach who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. She has been on the faculty of premier holistic venues, leads online programs, and taught A Course in Miracles for years. Tama is known for her smart, spitfire spirituality, electric humor, and the immense possibilities she brings out in others. Be sure to join her on social media and sign up for her complimentary "fortune cookies," digital doses of inspired mindset training at www.tamakieves.com/fortune-cookies/ # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tama discussed the importance of trusting oneself and drawing from their experiences. Tama shared her journey from being an attorney to becoming a writer, highlighting the societal pressure to conform to expectations rather than follow one's instincts. She emphasized the importance of trusting oneself and following one's heart, noting the need to relearn how to trust oneself amidst societal expectations. Dr. and Tama discussed the importance of listening to one's inner voice of love and strength rather than fear and weakness. Self-criticism can hinder personal growth and creativity, while loving messages and supportive mentors can foster growth and brilliance. Tama emphasized the need to trust one's inner genius and not rush for results, which can lead to self-sabotage. Discipline should be achieved through kindness and encouragement rather than harshness and criticism. Tama and Dr. discussed the importance of self-discovery and self-love in attaining happiness and fulfillment. Tama shared her learning journey to change her relationship with herself, leading to a significant life shift. Dr. shared her own experience of realizing her calling as a therapist and how it has impacted her life. Both emphasized the need to listen to oneself and not be constrained by societal expectations or programming. They also highlighted the importance of abundance and support in one's life rather than focusing on lack. The conversation concluded with a call to practice self-love and support rather than supporting lack. Dr. and Tama discussed the importance of self-awareness and the impact of negative self-talk. Dr. shared her personal experience of journaling and noticing the high ratio of negativity in her life despite achieving her goals. Tama agreed and emphasized the need to pay attention to the tone of the inner voice. They also touched upon trusting oneself and the confusion that can arise from conflicting messages within oneself. Tama suggested that the key to finding the voice to trust is to listen to the tone and be mindful of the content of the inner dialogue. Tama emphasized the importance of trusting one's instincts and making decisions based on love and inspiration rather than external expectations or structures. She suggested that people focus on what they love and take inspired steps rather than trying to fit into predetermined structures. Dr. echoed this sentiment, noting that successful people often discover their way rather than follow external structures.

E390 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Shawn Léon Nowotnik on F*CK HAPPINESS

Tue, 25 Feb 2025 01:28:35 -0500

E390 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Zeine chats with Shawn Léon Nowotnik, MSW, LCSW, an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person's life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. This episode explores his new book "F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness." Learn more about Shawn's work at shawnleonnowotnik.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan Zeine and Shawn Leonick discussed Shawn's book, "Fuck Happiness." Shawn shared the story behind the book's title, explaining that he initially researched happiness but realized the concept was not about happiness but meaningfulness. He shared his frustration with the initial path and how he eventually came to the title "Fuck Happiness" after realizing his mistake. Dr. Zeine expressed her appreciation for the book and shared her experiences with pursuing happiness, highlighting how societal norms and personal expectations can influence one's understanding of happiness. Shawn discussed the societal pressure to conform to certain expectations of happiness and success, which often leads to depression and dissatisfaction. He emphasized the importance of self-discovery and authenticity, urging people to question their passions and desires rather than unthinkingly following societal norms. Shawn also shared his journey, highlighting how he found his passion for psychotherapy and writing despite initial conditioning. He encouraged listeners to reflect on their lives and consider what brings them joy and fulfillment. Dr. and Shawn discussed the concepts of happiness and meaning, drawing on their shared understanding of human emotions and experiences. They differentiated between fleeting, superficial happiness, such as the joy from a drug or a short-term activity, and a more profound, lasting sense of meaning and purpose. Dr. emphasized the importance of relationships and connections in achieving this state of happiness, while Shawn used the metaphor of ordering a pizza to illustrate the difference. He suggested that happiness is like a fleeting pizza, while meaning is about sharing the experience with others and having deep, meaningful conversations. They also referenced a 100-year study on well-being and happiness, which found that meaningful relationships and connections were key to long-term happiness. Shawn and Dr. discussed the importance of meaningful connections in maintaining a stable baseline of happiness. Shawn emphasized that while happiness is fleeting, meaningful connections can provide long-term fulfillment. He cited the hedonic treadmill phenomenon, where people adapt to positive or negative life events and eventually return to their baseline of happiness. Shawn recommended focusing on nurturing family and close personal connections, which provide a stable foundation for happiness. Dr. shared his personal experience of changing his baseline from depression to a more stable state through therapy and self-work. Both agreed that meaningful connections are crucial for maintaining a healthy baseline of happiness. Dr. discussed the importance of finding meaning in life and being authentic. He emphasized that one can create meaningful connections with others by being authentic. Shawn agreed, adding that authenticity is a significant theme in his book and crucial for good relationships. He suggested that people should overcome the fear of judgment, practice self-compassion, challenge the idea of perfectionism, build strong relationships, internalize their sense of self-worth, and celebrate their uniqueness. Shawn also highlighted the importance of being vulnerable and open to feedback, as it allows for personal growth and development. They emphasized the importance of accepting the ups and downs of life and focusing on the present moment. They also discussed the idea of meaningfulness, with Shawn highlighting the importance of having a hopeful life and adding value to others. They concluded that meaningfulness transcends time and creates a legacy, improving the world.

E389/Inner Voice:A Heartfelt Chat with Dr. Foojan Zeine & Cody Peterson on Journey of Enlightenment from Jung to 12 step progam

Mon, 17 Feb 2025 15:45:13 -0500

E389 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Cody Peterson who has been a student of spirituality and religion since childhood. Passionate about the teachings of Carl Jung, he found a profound intersection between Jungian teachings, transformation, and AA's Twelve-Step approach. Eleven + years sober, Peterson takes his spiritual practice very seriously, believing that his recovery (and his life) depends on it. He shares his insights into modern spiritual transformation through his writings and podcast appearances, teaching his audience to make peace with those parts of themselves that they’ve spent their lives avoiding, thereby unlocking transformative power they never dreamed possible. He is an avid outdoor adventurer and owner, with his wife, of a small construction company. His new book is Shadow of a Figure of Light/ The Archetype of the Alcoholic and the Journey to Enlightenment. Learn more at Cody-Peterson.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Cody Peterson discussed Cody's book, "The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment". Cody explained the book's cover, which was drawn by a friend, and its connection to the story of Carl Jung's quest for his myth. He also mentioned Jaime D'Angelo, a character in the book, who discovered his spiritual connection through practicing with native Americans and using psychedelic mushrooms. Dr. shared his experiences with dream work and ayahuasca trips, noting the recurring ancient symbols he encountered. Dr. and Cody discussed the connection between psychology and spirituality, with a focus on the role of the subconscious and the concept of the shadow. Cody emphasized the importance of making the darkness conscious in the process of spiritual awakening, drawing on Carl Jung's ideas. They also discussed the symbolism of dreams and the collective myth, and how these relate to the human psyche. The conversation centered around Cody's book, "The Shadow of a Figure of Light," which explores the balance between spirituality and religion, and the acceptance of one's darkness as a source of spiritual vitality. Dr. and Cody discussed the commonalities between various therapeutic approaches, including psychotherapy, dream work, psychedelic treatments, and spirituality. They agreed that the first step in healing is to confront and accept the darkness within oneself, whether it's related to trauma, addiction, or other personal issues. Dr. emphasized the importance of self-acceptance and love for all parts of oneself, while Cody shared his personal experience as an alcoholic and drug addict, noting the parallels between Carl Jung's ideas and the 12-step program. Both agreed that the transformation experienced by addicts through the 12 steps serves as a prototype for psychological transformation in general. Cody discussed his perspective on alcoholism, drawing from Carl Jung's letter to Bill Wilson, co-founder of Alcoholics Anonymous. He suggested that alcoholism is a universal thirst for wholeness or union with God and that alcoholics are a prototype of this struggle. Cody also explored the concept of the archetype of the alcoholic, which he found had not been extensively written about. He emphasized the transformative nature of alcoholism, likening it to the prime material in alchemy. Cody highlighted the importance of accepting our murkiness and recognizing that everyone is in the same boat, rather than striving for perfection. Dr. discussed their personal experience with addiction, comparing it to other behaviors and substances. They shared their 30-year work in addiction recovery and opened an outpatient program. Dr. emphasized that addiction stems from a deep-seated unease and anxiety, and people often use substances or behaviors to cope. They noted that falling in love or finding a spiritual connection can be key to recovery, as these connections can guide individuals toward self-discovery and oneness. Dr. also highlighted the importance of self-reflection and daily work in managing addiction. Dr. and Cody discussed the concept of compulsion and its role in human life. Dr. discussed the concept of addiction and the delusion that people often fall into. He explained that people get hooked on a path that promises them a connection and wholeness, but this path is a path of destruction. The association between the addictive behavior and the desired connection is not accurate, leading people to believe that one more use will bring them closer to their goal. Dr. also mentioned that even people who have been sober for a long time can still have this delusion, believing that they can have one more time of using before they die.

E388-Inner Voice-A Heartfelt Chat with Dr.Foojan Zeine & Dr.Brian Licuanan on Resisting Treatment

Mon, 10 Feb 2025 17:41:40 -0500

E388 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Brian Licuanan an author, speaker, and board-certified psychologist practicing in Southern California. He specializes in insomnia and family crisis interventions as well as has extensive experience working with highly acute clients struggling with substance abuse disorders and mental health conditions. Dr. Licuanan is passionate about educating the public on mental health and substance addiction as he has appeared on The Doctors show on CBS, Dr. Drew Midday Live, Good Day LA along with several podcasts, and has authored several articles. Additionally, his book, "How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis" is a strategy guide to help family members with loved ones refusing help or treatment. www.drbrianlicuanan.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Dr. Licuanan discussed the importance of Dr. Licuanan's book, "How to Get Your Resisting Loved One into Treatment," which addresses the challenges families face when dealing with a loved one's addiction or mental health issues. Dr. Foojan and Dr. Licuanan discussed the challenges families face when dealing with addiction. They highlighted the confusion and guilt that can arise from different approaches to addiction, such as tough love or being overly nice. Dr. Foojan noted that addiction can be functional or non-functional, affecting the family's dynamics. Dr. Licuanan emphasized the importance of a balanced approach, which he termed "assertive love" or "respectful boundaries." He warned against the dangers of harsh, unconditional love, which could lead to hopelessness and potentially tragic outcomes. Dr. Foojan and Dr. Licuanan discussed the importance of understanding addiction and its impact on individuals and their families. Dr. Foojan emphasized the need for individuals struggling with addiction to recognize their behavior's impact on others and take responsibility for their actions. Dr. Licuanan agreed, noting that interventions can be effective when done appropriately and focusing on the family unit rather than just the individual. He also highlighted the importance of recognizing each family member's role and responsibility in perpetuating the addiction. Both agreed on the necessity of educating families about addiction before engaging in conversations about it. Dr. Licuanan discussed the concept of disease, emphasizing that there is no single definition and it can encompass various aspects of life, including mental health and substance use disorders. He suggested that everyone has their version of the disease, which can impact their lives. He emphasized the importance of operationally defining terms to ensure everyone is on the same page, particularly in group therapy settings. He highlighted the need to identify and address the actual problems within a family, not just focusing on the individual causing the most harm. Dr. Licuanan also discussed the concept of a 'coalition' or support system, which includes a primary and secondary support system. He stressed the importance of carefully selecting members of the primary support system to avoid fractures in relationships and a unified vision. Dr. Licuanan and Dr. Foojan discussed the importance of family involvement in the treatment process for individuals struggling with addiction. They emphasized the need for careful selection of family members to be involved in the initial phases of the process, as not all family members may be suitable or willing to support the individual throughout the treatment journey. They also highlighted the importance of creating a safe environment for family members to share their experiences and concerns, and to collaborate in supporting the individual in need of treatment. Dr. Foojan asked about strategies to manage resistance from the individual or the family, to which Dr. Licuanan responded by stressing the importance of upfront knowledge and understanding of addiction for family members. Dr. Licuanan discussed the challenges families face when dealing with loved ones struggling with addiction or mental health issues. He emphasized the role of guilt and fear in perpetuating the disease and the importance of setting boundaries and limits. Dr. Licuanan also highlighted the three inevitable consequences of untreated mental health or addiction: jail, institutionalization, or death. He advised families to accept these consequences and focus on what they can control, such as providing options and support. Dr. Foojan then asked about a step-by-step plan for getting a resisting loved one into treatment, to which Dr. Licuanan responded by emphasizing the importance of recognizing what one can and cannot control, and accepting the inevitable consequences of inaction. Dr. Foojan and Dr. Licuanan discussed the importance of calling the police in situations where a loved one is in imminent danger of harming themselves or others. Dr. Licuanan emphasized that law enforcement is increasingly receiving mental health education, which can lead to a more appropriate response. He advised calling 911 and providing as much information as possible about the situation, including any untreated mental health conditions or substance abuse. Dr. Licuanan also stressed the importance of hope and the power of family members to make changes in their loved ones' lives.

E387/Inner Voice: A Heartfelt Chat with Dr Foojan Zeine & Arjang Zendehdel on Resilience & Gratitude

Mon, 03 Feb 2025 13:18:49 -0500

E387 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Arjang Zendehdel, who has been training or researching in over 14 different disciplines to master the secrets of success and fulfillment. Among other distinctions, he has a BA in Communications from UCLA, an MBA from Pepperdine University, and is a Certified Mediator, Master Coach, and Master Practitioner of Neuro Linguistic Programming. In 2002, Arjang founded Dreamality Education &Coaching to teach others how to achieve their potential and live their dreams. As President and Head Trainer of Dreamality, Arjang has created an innovative and proven step-by-step system for producing results in all aspects of life. He combined profound wisdom from 14 disciplines and invented some of the world's most cutting-edge techniques called Precision Transformation Technology™, including the revolutionary Emotional Transformation™ techniques (such as Fear into Power™, Anger into Peace™, Sadness into Joy™ and more). Through life-changing seminars and personal coaching, Dreamality has already supported thousands of people to take quantum leaps forward in performance and quality of life. Arjang has also inspired hundreds of thousands worldwide as a popular radio talk show host on KRSI, KIRN 670AM, and KMET ABC Radio for 13+ years. Donate to: https://www.gofundme.com/f/support-zendehdel-family . For information about coaching and seminars, go to www.dreamality.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Summary Arjang shared the devastating news of a fire that had destroyed his home, office, and mother-in-law's home, as well as many others in the community. He explained that the fire was the costliest in US history and the worst natural disaster in California's history. Arjang also discussed the financial challenges many in the community faced, as insurance coverage was insufficient and government aid was delayed. He mentioned that some people had no insurance, and even those who did were underinsured, covering only a third or a quarter of the value of their homes. Arjang also highlighted the issue of not having access to their equity in the building for an unknown period. Dr. shared their experience as a therapist and their understanding of how people cope with different types of disasters. They highlighted the importance of community support and the resilience of individuals in the face of adversity. Arjang discussed the emotional impact of losing possessions during an evacuation. He shared his experience of losing oil paintings, Persian rugs, and other cherished items, emphasizing the importance of taking as much as possible during an evacuation. He encouraged everyone to allow their emotions to surface and to face them, as he has done with his family. Arjang shared his experience of losing his home to a wildfire and how he managed to stay calm and focused during the crisis. He used his coaching skills to support a client during a session and then proceeded with a seminar on maintaining peace and happiness despite his challenges. Arjang emphasized that emotional state is a personal choice and that he had used tools and insights to cope with the situation. Arjang emphasized the importance of understanding that our emotions are not solely determined by our circumstances but rather by how we interpret and think about those circumstances. He shared that this understanding gives us control over our emotions and responses rather than being at the mercy of external factors. He encouraged using this inner power to handle any challenge, as he believes that we are all capable of handling any situation that comes our way. Arjang emphasized the importance of spiritual connection and gratitude in overcoming these challenges. He shared a personal experience of losing his home to a fire and how the outpouring of love and support from the community and government agencies helped him cope. Arjang also highlighted the significance of focusing on the good and blessings in life rather than just the challenges. He suggested practicing gratitude and acceptance to foster happiness and resilience. Arjang discussed four fundamental keys to resilience: accessing inner power, focusing on what one is grateful for, accepting challenges, and using challenges for personal growth. Dr. emphasized the importance of focusing on resilience and the power of love and generosity in healing and supporting others.

E386/Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Dr. Susan A. Jackson about State of Flow

Mon, 27 Jan 2025 18:45:31 -0500

E386 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Susan A. Jackson, a renowned psychologist and author celebrated for her pioneering work on the psychological concept of flow. Her expertise includes high-performance psychology consulting, academic research, writing, and flow experience assessment. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. Her profound insights into flow stem from her close collaboration with Mihaly Csikszentmihalyi, the founder of the flow concept. Together, they co-authored Flow in Sports, which was instrumental in bringing an understanding of flow to athletes and coaches. In Experiencing Flow, Sue shares practical strategies for achieving optimal experiences and unlocking human potential across various domains, solidifying her as a leading voice in the field. www.bodyandmindflow.com.au # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Jackson and Dr. Foojan discussed the concept of 'flow,' a state of complete engagement and involvement in a task. Dr. Jackson explained that flow is characterized by high task involvement, with no mental energy left for self-consciousness or other distractions. She also mentioned that flow is not limited to sports but can be experienced in various settings such as music, acting, and therapy. The discussion also touched on the connection between flow and passion, agreeing that when one is utterly passionate about something, every part of it is in sync. Dr. Jackson discussed the challenges that prevent individuals from achieving flow, a state of optimal engagement and performance. He identified distractions, self-consciousness, lack of skills, and non-optimal arousal levels as key obstacles. Dr. Jackson emphasized the importance of mindfulness and meditation in overcoming these challenges, as they help individuals focus on the present and develop the skills necessary for flow. He also highlighted the role of motivation and optimal environmental conditions in facilitating flow. She discussed the importance of immediate and clear feedback in maintaining focus and flow during public speaking or performance. Emphasized that negative feedback should not be interpreted as a personal failure, but rather as a personal issue of the audience. Dr. Foojan also highlighted the significance of focusing on the task at hand and not getting distracted by irrelevant thoughts or emotions. She suggested that psychological skills can help maintain focus and refocus when necessary. Lastly, she addressed the issue of some individuals feeling they lack control over their performance, suggesting that understanding the steps and process can help them achieve their goals. Dr. Jackson discussed the concept of flow, which she defined as a state of complete engagement and connection with a task or activity. She emphasized that flow is not an accident but a state that can be cultivated through key factors such as a balance between challenge and skill, clear goals, and feedback. Dr. also highlighted the importance of focus and being able to completely immerse oneself in the task at hand. She described her experience of achieving flow as a complete connection and unity with the task or person involved. Dr discussed the importance of being present at the moment and focusing on the tasks at hand rather than being distracted by external inputs. They emphasized the benefits of mindfulness and meditation in developing these skills. Dr also acknowledged that individuals with attention deficit disorders can experience hyper focus, which can be a strength to be leveraged. They advised these individuals to play to their strengths and develop skills to know when hyper-focus isn't appropriate. Dr. Sue Jackson discussed the importance of flow in enhancing the quality of subjective experience and promoting personal growth. She emphasized that flow allows individuals to engage fully in activities, leading to a more enjoyable and fulfilling experience. Dr. Jackson also highlighted the benefits of flow in developing skills and becoming the best version of oneself. She encouraged the practice of flow in various aspects of life, such as work, nature walks, and even sexual experiences.

E385-Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Meghan Riordan Jarvis-Grief & Loss Process

Mon, 20 Jan 2025 18:07:23 -0500

E385 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Meghan Riordan Jarvis, MA, LCSW, a podcast host, TEDx speaker, and trauma-trained psychotherapist specializing in grief and loss. With 20 years of experience, she speaks on the importance of understanding grief and supporting grievers. Meghan hosts the popular blog and podcast Grief Is My Side Hustle and offers a free writing workshop, Grief Mates. She founded the Grief Mentor Method: Six Core Concepts to Creating a Personalized Grief Process and is the author of End of the Hour, a memoir on trauma, loss, and healing. Today, we will discuss her new book, Can Anyone Tell Me? Essential Questions about Grief And Loss. Connect with Meghan at www.meghanriordanjarvis.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Summary: Meghan and Dr. discussed the complexities of grief and loss, emphasizing that grief is a personal experience and not a problem to fix. Meghan, a trauma therapist specializing in grief and loss, shared her experiences and insights from her book, highlighting the common symptoms of grief, such as brain fog, memory loss, and emotional turmoil. She also stressed the importance of understanding that grief is not a singular event but a continuous process, with big and small losses contributing to the overall experience. The conversation also touched on the importance of acknowledging and validating the grief process, as many people feel like they are failing or going crazy due to the lack of cultural understanding and support. Meghan and Dr. discussed the cultural norms surrounding grief and bereavement in Western societies. Meghan highlighted the lack of support for grieving individuals, with many companies only offering three days of bereavement leave. She suggested that this lack of support can lead to self-criticism and isolation. Dr. noted that many cultures grieve together and that Western societies expect to compartmentalize grief. Meghan proposed making an appointment with oneself to acknowledge and process grief and suggested that this could be a helpful tool for those experiencing grief. The conversation also touched on the importance of having a support system during grief. Meghan and Dr. discussed the complexities of grief and loss, emphasizing the importance of understanding and accepting the new roles and identities of such experiences. They highlighted the need for individuals to consciously decide how they want their relationships to continue after a loss and the importance of maintaining a connection with the person who has passed. Meghan also shared her personal experience of grappling with spirituality and the search for meaning after her mother's sudden death. The conversation concluded with Meghan encouraging people to view grief as a natural part of life, deserving the same support and understanding as other challenging experiences.

E384/Inner Voice-A Heartfelt Chat with Dr.Foojan Zeine & Denise Mange -What your Pet's behavior represents about you

Mon, 13 Jan 2025 14:55:49 -0500

E384 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Denise Mange, a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications spanning pet guardianship to conscious living and has appeared on numerous radio shows and podcasts. Her new book, Translating Your Pet's Behavior: Learn What Their Behavior Says About You to Train Smarter, Not Harder, is a #1 bestseller in its Amazon category. Learn more at www.petprana.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Summary Denise and Dr. discussed the parallels between animal behavior and human chakras, with Denise explaining how understanding these parallels can help in self-reflection and personal development. Dr. shared his experiences with his dog, Mr. Spock, and how he realized the importance of communication and attention to his pet's needs. Denise then introduced four questions to help identify broader messages from their pets' behavior, emphasizing the interconnectedness of their energy and the potential for growth and transformation through these relationships. Denise discussed the importance of self-reflection and mindfulness in personal and professional relationships, using the example of a pet's behavior as a reflection of one's mindset. She emphasized the need to identify and change disempowering mindsets and to recognize that one's pet is not acting out of spite or punishment but rather reflecting something about oneself. Denise also highlighted the importance of setting boundaries and maintaining a work-life balance, as these can impact one's relationship with their pet. The doctor shared her experiences with her dog, noting how his behavior helped her recognize her shortcomings and improve her life balance. Denise concluded by encouraging people to use their pets as mirrors for self-reflection and seek solutions to their problems.

E383-Inner Voice/A Heartfelt Chat with Dr.Foojan Zeine & Michael Thompson -Standing Out from Shyness

Mon, 06 Jan 2025 16:06:28 -0500

E383 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michael Thompson, a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express themselves more confidently and build meaningful relationships without sacrificing their nature. His work has appeared in numerous publications, including Fast Company, Insider, Forbes, INC, MSN, and Apple News. We discuss his new book, Shy by Design: 12 Timeless Principles to Quietly Stand Out. Learn more at https://michaelthompson.art/book/. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Michael and Dr. discussed the importance of self-awareness and vulnerability in personal growth and success. Michael shared his experiences with stuttering and his past struggles with anxiety, depression, and substance use, highlighting how these challenges have helped him connect with others. Dr. emphasized acknowledging and embracing vulnerabilities as a source of strength and confidence. They also touched on treating curiosity as a primary responsibility, encouraging self-reflection, and questioning past experiences. Michael and Dr. discussed the importance of curiosity about oneself and others and how this can lead to better relationships and personal growth. Michael shared his experience overcoming his stuttering by focusing on listening rather than speaking, making him more curious about others. Dr. agreed, emphasizing that curiosity is essential for creating meaningful relationships. They also touched on being bold in the moments that matter, with Michael sharing his practice of keeping a record of his accomplishments to encourage further boldness. They talked about strategies for boosting confidence and overcoming self-doubt. Michael shared his experiences of facing challenges and overcoming them, emphasizing the importance of self-validation and maintaining a positive mindset. He also suggested keeping a 'brag sheet' of personal achievements to remind oneself of past successes. Dr. agreed with these strategies, adding that reflecting on past achievements can help tap into one's inner power and resilience. They both emphasized the importance of focusing on personal strengths and accomplishments rather than seeking external validation. Michael and Dr. discussed strategies for overcoming anxiety and fear in personal and professional settings. Michael introduced the "trip away framework," which involves acknowledging feelings, accepting reality, and asking oneself what is needed to move forward. He emphasized the importance of taking the next step, even if uncomfortable, to grow and learn. Dr. agreed with Michael's approach, noting that people often avoid pushing through due to fear and anxiety. They both recommended that facing fears and doing what's uncomfortable can lead to personal growth and learning, even if mistakes are made. Michael shared how he had to learn to listen to his internal signals and not let others dictate his path. He also talked about changing his mindset to see his stuttering as a positive aspect. Dr. emphasized that Michael's shyness and stuttering were still present but had been managed through creating comfortable structures. Michael also shared his approach to helping others, emphasizing the importance of asking for help and designing environments for personal growth. Lastly, Dr. asked Michael about how he supports his introverted and shy children, to which Michael responded by sharing his experiences and empathizing with their struggles. Michael shared his experiences with his two children, aged 10 and 6, who have speech difficulties. He mentioned that the 10-year-old is highly intelligent but sometimes lazy with his speech, while the 6-year-old is very quiet and has difficulty speaking. Michael and his wife are cautious about the potential long-term effects of these habits and are trying to encourage their children to speak more. He also shared his personal journey of self-discovery and how writing helped him gain confidence and clarity about his values.

E382-Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Dr. Ron Najafi on tips to save our planet

Mon, 30 Dec 2024 17:17:04 -0500

E382 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ramin (Ron) Najafi, a chemist and entrepreneur committed to environmental advocacy. He is Emery Pharma's Founder, President, and CEO, a contract research organization focused on pharmaceutical development. Dr. Najafi invented the Ecological Funnel (ECO Funnel) and founded CP Lab Safety, which distributes over 200,000+ lab safety products worldwide, enhancing compliance with safety standards. In addition to Emery Pharma and CP Lab Safety, he has founded several other companies, including Nova Bay Pharmaceuticals, where he took the company public. With over 70 patents, Dr. Najafi combines scientific innovation with a strong commitment to safety and sustainability in laboratory practices. We will discuss his latest book, co-authored with Kelley Najafi, on the "7 Commandments to Save the Planet". Summary Dr. Ron Najafi, a chemist and entrepreneur, discussed his journey from working in the pharmaceutical industry to becoming an advocate for environmental safety. He shared his invention of a product that prevents laboratory pollution and its widespread adoption in the industry. Dr. Ron emphasized the importance of education in understanding the impact of human activities on the planet, citing examples such as the long-lasting effects of plastic waste and the disproportionate generation of carbon dioxide compared to the absorption capacity of trees. He concluded by stressing the need for individuals to take responsibility for their actions and to learn about the consequences of their choices on the environment. Dr. Ron and Dr. Foojan discussed the proper disposal of expired drugs, emphasizing that they should be returned to the pharmacy or manufacturer for safe disposal or recycling. They highlighted the issue of expired medications being thrown into landfills, where they can leach into the soil and contaminate the environment, contributing to antibiotic resistance and other health issues. Dr. Ron advocated for manufacturers to take responsibility for their products at the end of their life cycle, ensuring they are disposed of or recycled safely. Dr. Ron discussed adopting a product as a service, similar to software as a service, where the manufacturer is responsible for the product's longevity. He used the example of a refrigerator manufacturer to illustrate this point, stating that they should be accountable for their products, including disposal and recycling. Dr. Ron also shared his experience with a pharmaceutical company, where a faulty refrigerator was discarded after only six months of use. He emphasized the need for companies to reduce waste, reuse, recycle, and repair products, as outlined in his book. Dr. Ron and Dr. Foojan discussed the need for a circular economy, emphasizing the importance of recycling and reusing materials to reduce waste and protect the environment. They highlighted the negative impact of the current linear economy, which involves taking, making, and disposing of, and suggested that policy changes and regulations are necessary to guide companies toward a circular economy. They also discussed the potential for collaboration between different manufacturers to utilize each other's waste products and the importance of reducing plastic waste, which can harm the environment and human health. Dr. Ron shared that he and his wife have been working on this issue for 20 years and have recently published a book on the subject. Dr. Foojan and Dr. Ron discussed the need for revolutionizing food and energy production to save the planet. They highlighted the current chemically intensive methods of growing food and generating energy, which are detrimental to the environment and human health. Dr. Ron suggested the development of high-yield, less poisonous food production methods and exploring safer energy sources, such as solar and wind power. He also emphasized the need to consider the human cost of producing these energy sources, like cobalt mining in Africa. Dr. Ron concluded that solar and wind energy are currently the cheapest and most environmentally friendly options and should be further developed and utilized. Dr. Foojan and Dr. Ron discussed the importance of industry, policymaking, and consumer responsibility in addressing environmental challenges. Dr. Ron emphasized the need for consumers to educate themselves and take action, such as reducing waste, recycling, and demanding eco-friendly products from manufacturers. He also suggested implementing a deposit system for plastic bottles to encourage their return and creating a new industry that can repurpose plastics. Dr. Ron encouraged everyone to visit landfills and recycling centers to understand the issues better and write letters to their legislators to advocate for change. He invited people to contact him via email or LinkedIn for further discussions.

E381-Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine and Rainie Howard about power of LOVE HABITS

Tue, 24 Dec 2024 13:17:36 -0500

E381 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rainie Howard, a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and Inspired Flow, a leadership and life coaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth. Through her podcast, The Rainie Howard Show, she inspires and uplifts audiences, providing insights that guide others toward holistic growth and a life filled with joy and fulfillment. Rainie's mission is to help people awaken their inner potential, encouraging them to embrace their unique strengths and lead empowered, purposeful lives. We talk about Rainie’s latest book, The Love Habit, a transformative guide that empowers readers to cultivate healthier relationships while embracing the transformative power of self-love. www.RainieHoward.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary of this episode: Rainie and Dr. discussed the importance of self-awareness and self-love in achieving emotional balance and healthy relationships. They emphasized the need to connect with one's body and emotions and to understand and validate oneself. Rainie shared her journey of learning to journal and meditate to better understand herself and her feelings. Dr. added that disconnection from the body can be a result of trauma or pain and that reconnecting with the body through practices like yoga and meditation can help in healing. They concluded by discussing the importance of validating oneself and recognizing when one's need for validation drives unhealthy relationships. Rainie addressed the importance of self-validation and the power of positive affirmation in overcoming people-pleasing and harmful behaviors. She emphasized that by speaking positive affirmations, one can recondition their mind to believe in their own worth and abilities. Highlighting the evolutionary need for external validation and the influence of others on our self-perception. Both decided that individuals have the power to reinvent themselves and overcome past traumas and that acknowledging resilience is crucial in this process. Rainie and Dr. discussed the importance of experiencing and visualizing the love, joy, and peace one desires. Rainie emphasized the power of visualization techniques and the ability to handle life's challenges better with a clear vision. She also shared her personal experiences of overcoming depression and anxiety, highlighting the importance of deciding to be happy and at peace, even in difficult times. The love habit encourages self-awareness, validation, and co-creation of life, even with its ups and downs.

E380–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Rachel Kaplan on Feel, Heal & Let Sh*t go

Mon, 16 Dec 2024 19:19:08 -0500

E380 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rachel Kaplan, MA, MFT, a licensed psychotherapist with a thriving San Francisco Bay Area practice. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. On this show, we talk about her latest book, “Feel, Heal & Let That Shit Go – Your Guide To Emotional Resilience And Lasting Self-Love.” Connect with Rachel on TheFeelingsMovement.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Note Summary: Rachel discussed the importance of acknowledging and reintegrating previously cast out or denied parts of oneself. She emphasized that simply thinking about these parts is not enough, and instead, suggested reflecting on what one's parents didn't like about them and what they fear showing to others. Rachel proposed tracking these parts throughout the day, checking in with them, and shaping one's life around them to make them feel loved and cared for. She also noted that these parts often come alive with pain and that learning to feel and process this pain is crucial for personal growth. Rachel discussed emotional release work, which involves learning to manage one's feelings responsibly. She emphasized the importance of creating a proactive practice to connect with emotions and move them rather than waiting for life events to trigger them. Rachel also mentioned the need to physically amplify one's capacity to handle anger, sadness, fear, and shame. She suggested setting aside time for this practice, like going to the gym or doing yoga. Rachel and the doctor discuss the importance of integrating and accepting the wounded parts of oneself with love and kindness. Rachel emphasizes allowing those parts to fully express their pain and emotions in a safe space, followed by reality testing to gain perspective, self-care, and moving forward as an integrated adult self. The key is bridging the resourced adult self with the parts desperately needing love and approval, not letting the wounded child parts take over but healing them through this process of acceptance and integration. Dr. and Rachel discussed the emotional release process and the importance of privately acknowledging and letting go of emotions before sharing them with others. They emphasized the need to assess when it's appropriate to express feelings and when it's necessary to let them go privately. Rachel also highlighted the importance of not judging emotions as good or bad but understanding their messages and allowing oneself to feel pain as a natural part of being human. She encouraged people to become skilled at emotional release to feel better and more resilient.

E379–Inner Voice/A Heartfelt Chat with Dr. Foojan Zeine and Dr. Ali Khazaeizadeh talking about the latest studies regarding Sleep

Mon, 09 Dec 2024 16:05:29 -0500

E379 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ali Khazaeizadeh. He is an internist and primary care physician in Newport Beach, California. He graduated from Shiraz University of Medical Sciences and completed his Internal Medicine Residency at Yale University Hospitals in Connecticut. Dr. Khazaeizadeh possesses extensive professional experience and a strong background in teaching biochemistry and pharmacology. He also plays a significant role as an editor and contributing author to several best-selling medical review books. In addition, he is actively involved in telemedicine and telecommunications and is the founder of Tavanas.com, a telemedicine company. We talk about the importance of sleep and the latest studies about sleep. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E378–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Michael Gelb on consciously Walking Well

Tue, 03 Dec 2024 18:33:47 -0500

E378 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michael J. Gelb, a pioneer in the field of creative thinking, executive coaching, and innovative leadership. He is a fifth-degree black belt in Aikido and a gifted teacher of tai chi and the Alexander Technique. He is also a professional juggler who performed with the Rolling Stones. He is the author of seventeen books — including the international bestseller How to Think Like Leonardo da Vinci — which have been translated into 25 languages and sold over one million copies. We discuss his latest book, Walking Well, coauthored with Bruce Fertman. For more information, check www.MichaelGelb.com and www.WalkingWell.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E377-Inner Voice-A Heartfelt Chat with Dr.Foojan Zeine and Hamed Farmand on Children of Incarcerated parents - resilience and trauma

Mon, 25 Nov 2024 18:59:22 -0500

E377 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Hamed Farmand, whose mother was incarcerated for five years when he was six, and is the founder and president of Children of Imprisoned Parents International (COIPI). He studied the fundamentals of psychology at NOVA College and, under the mentorship of Dr. Shervin Assari, gained a deep understanding of the psychological impact of parental incarceration on children. Hamed serves as a board member of the International Coalition for Children with Incarcerated Parents (INCCIP) and is a member of the Global Prison Nursery Network, where he shares his research on children living with their mothers in Iranian prisons. Hamed has earned several prestigious certifications, including “Child Protection: Children’s Rights in Theory and Practice” from Harvard University, a MicroMasters in “Social Work, Practice, Policy, and Research” from the University of Michigan, and a certificate in “Resilience in Children Exposed to Trauma, Disaster, and War” from the University of Minnesota. He is also certified in “Advocating Social Justice and Change” from the University of Adelaide. Dr. and Hamed discussed the profound impact of parental incarceration on children, drawing from Hamed's personal experience and research. Hamed shared how his mother's five-year imprisonment shaped his life and emphasized the need for society, caregivers, and parents to better support children in similar situations. He highlighted the trauma, stigma, and lack of resources that these children face and advocated for open, honest conversations to build trust and resilience. They addressed the importance of providing mental health support for incarcerated individuals and their families, particularly focusing on the role of education, access to services, and reducing stigma. Hamed discussed systemic issues like poverty and gender inequality, noting the link between incarceration and socio-economic challenges. He also emphasized the need for community involvement in supporting these children and preventing trauma from being passed down to future generations. The conversation touched on coping mechanisms children develop due to parental absence, the role of community support, and how dissociation or overachievement can be common reactions to their circumstances. Both speakers stressed the importance of addressing trauma, providing mentorship, and promoting resilience in children affected by parental incarceration. Hamed concluded by discussing his organization's efforts in education, services, and research to support these children globally. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E376-Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine & Dr. Corinne Auman on Keenagers - New Aging

Mon, 18 Nov 2024 17:28:44 -0500

E376 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Corinne Auman, a trailblazer in the field of aging and the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. Corinne is dedicated to fostering personal growth, resilience, and authentic living at every age. With a background in developmental psychology, Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers. www.corinneauman.com

The discussion between Dr. and Corinne covered various aspects of aging and its associated challenges. They talked about the difficulties in capturing accurate data using companion devices, frustrations with inaccuracies, and the need for positive language around aging, including Corinne's term "teenagers with a K" to refer to older adults. Dr. and Corinne explored the psychological aspects of aging, such as retirement, grandparenting, and health issues, and emphasized the importance of adapting to these changes while breaking stereotypes surrounding aging. Dr. shared a shift in perspective, expressing newfound body appreciation despite physical pain and feeling happier by accepting limitations and focusing on the present. Corinne supported this by referencing research showing that people are often happiest in their 60s and 70s. They discussed the need for purposeful activity in retirement, noting that unlimited relaxation can lead to depression, and highlighted the importance of staying engaged with meaningful activities for mental and social well-being. Ageism in the corporate world and the challenges faced by individuals over 65 were also addressed, with Dr. and Corinne pointing out how businesses often overlook the valuable experience older adults can offer. They also discussed the potential for exploring new passions in retirement and emphasized the importance of planning for a positive transition into older adulthood. Lastly, they touched on changing attitudes toward aging, end-of-life choices, and the importance of embracing life and aging with intention and openness. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E375 Inner Voice - A Heartfelt Chat with Dr. Foojan Zeine & Dr. Behnam Bakhshandeh on Emotional Intelligence in Organizations

Mon, 11 Nov 2024 15:02:03 -0500

E375 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Behnam Bakhshandeh, Ph.D., MPS, an accomplished business manager and a personal and professional development expert with over three decades of field experience working with individuals, teams, and organizations. He is widely known as a dynamic executive coach, business coach, OD, HRD & WLP practitioner, trainer, author and speaker. Using his talents as a passionate, imaginative leader, he achieves exceptional achievements in rapid time. Behnam brings his extensive experience and successful track record to each project, whether it is for personal and professional development, organizational development, change interventions, team building, implementing customer-focused programs, redesigning operational core processes, or delivering strategic initiatives. Up to date, Behnam has authored fourteen books in the fields of personal and professional development, coaching, and organizational development. In this episode, we discuss his latest book, “The Impact of the Current 4Cs Skills Gap in Organizations – Using Emotional Intelligence to Develop Competencies”. For more information and to contact Dr. Bakhshandeh at www.primcoeducation.com

20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E374 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Dr. Dan Siegel about Personality and wholeness

Mon, 04 Nov 2024 17:58:21 -0500

E374 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Dan Siegel. He is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books, which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology ("IPNB"), Dan has overseen the publica4on of one hundred books in the transdisciplinary IPNB framework, which focuses on the mind and mental health. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA, specializing in pediatrics and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsigh4ns4tute.com

Dr. Foojan and Dr. Dan Siegel discussed the upcoming release of dan's new book, "Personality and Wholeness in Therapy," and the concept of personality in academic and clinical contexts. Dr. Siegel explained that personality refers to persistent emotions, thinking, and behavior patterns that develop over time and contribute to an individual's sense of wholeness. However, he noted that these patterns can become unworkable or unhealthy, leading to personality disorders. The conversation also touched on the relationship between brain activity and mental activity, with dan emphasizing the importance of energy flow as the foundation of both. Lastly, dan shared his insights on the formation of sound as a symbolic means of communication and the differences between personality patterns and types. He discussed the concept of implicit memory and its role in forming personality, suggesting that a sense of wholeness encoded into the brain during fetal development serves as the foundation of personality. He introduced the Enneagram personality type system, discussing its potential limitations and proposing a more fluid approach, the Patterns of Developmental Pathways (PDP) model. He also explained the three primary emotions of the Enneagram system, highlighting the neuroplasticity of the brain and the role of attachment in the process. Dr. Siegel explained the different forms of attachment and their impact on personality. He emphasized that non-secure attachment can lead to emotional distance, intrusiveness, and inconsistency, resulting in ambivalence or disorganization.

He discussed the concept of growth edges, emphasizing the importance of embracing uncertainty and the reality of a journey. He highlighted that individuals have an inward or outward bonding pattern and encouraged them to accept their vulnerabilities and needs. Dr. Siegel introduced a model of personality development that emphasizes growth and exploration of different patterns, explaining how individuals can identify their growth edge and benefit from tapping into the positive aspects of each of the nine patterns. The conversation also touched on the potential of meditation and psychedelics in expanding consciousness and promoting wholeness, suggesting a collective consciousness that underpins individual growth and development.

E373–Inner VoiceA Heartfelt Chat with Dr. Foojan Zeine & Rich Christiansen about being Blindsighted

Mon, 28 Oct 2024 21:10:46 -0500

E373 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rich Christiansen, a globally recognized thought leader, entrepreneur, and humanitarian. For decades, he has been helping people fearlessly face their dragons, make peace with them, and navigate the intricate mazes of their lives. Rich has founded or co-founded 51 businesses, of which 16 have become multimillion-dollar successes. Each was capitalized with $10,000 or less. He has done business in 14 countries. Rich authored The ZigZag Principle, a Wall Street Journal and USA Today national best-selling book, sharing with us how a foundational law could be applied to entrepreneurship, goal setting, and life in general. In 2021, Rich introduced the Legado family framework. This model has sparked hope for families, positively impacting and stabilizing families throughout the world. But nothing he had ever accomplished or created about would prepare him for the biggest shock of his life after a DNA test revealed the truth about his conception more complex than he had ever imagined. In his new book, BLINDSIGHTED: A Journey of Identity, Faith, and Healing, Rich shares with the world his own struggles to unravel family secrets that raised serious, heart-wrenching questions. The book is a testament to the resilience of the human spirit and the transformative power of truth and love. www.RichChristiansen.com

E372 - Inner Voice - A Heartfelt Chat with Dr. Zeine, Dr.Zaballero & Dr.Bakhshandeh- Revolutionizing Online Learning

Mon, 21 Oct 2024 17:22:37 -0500

E372 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Aileen Zaballero and Dr. Behnam Bakhshandeh about their latest book, “Revolutionizing The Online Learning Journey – 1500 Ways to Increase Engagement”. Aileen G. Zaballero, Ph.D., CPTD, is a senior partner of Rothwell & Associates (R&A) with a dual-title Ph.D. in Workforce Education and Comparative International Education from Pennsylvania State University. She has been a Certified Professional in Talent Development since 2009. Aileen has over 27 years of experience in the learning and development field and more than 10 years researching what adults learn, how they know it, and the value placed on types of knowledge.

To date, Aileen has authored and co-authored over ten books on human resources and talent development. As an instructional designer and learning consultant, she created various educational and training materials, including online videos and webinars. As a practitioner and researcher, Aileen believes bridging academic discourse in workforce education (theory) with industry best practices (application) to address complex issues is critical. Dr. Behnam Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. Implementing his passion and visionary leadership skills, he produces extraordinary results in record time. Behnam brings his broad experience and successful track record to each project, whether it involves personal development, implementing customer-focused programs, integrating technologies, redesigning operational core processes, or delivering strategic initiatives. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. We discuss his latest book: “The Impact of the Current 4Cs Skills Gap in Organizations”. www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E371 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Michelle May on what I couldn't tell

Mon, 14 Oct 2024 12:59:21 -0500

E371 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michelle M. May, LPC, the Chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) program at the New Washington School of Psychiatry in Washington, DC. She is a psychotherapist and supervisor specializing in intensive dynamic therapy with a private practice for adults and couples in Virginia and Washington, DC. We will be talking about her book: Refreshingly honest, illuminating, and emotion-provoking, "What I Couldn’t Tell My Therapist" is both a precious resource for therapists wishing to do more for their clients and a guide to accelerate healing for anyone who is suffering. For more information, go to: www.michellemmaylpc.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E370 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and William Rothwell talk about Revolutionizing Online Learning

Mon, 07 Oct 2024 17:37:01 -0500

E370 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." Dr. Foojan Zeine chats with William Rothwell, President of Rothwell & Associates, Inc., Rothwell & Associates, LLC, and Rothwell & Associates Korea in this episode. As a consultant, he has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, University Park, where he has taught for 30 years, he is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. Before joining Penn State in 1993, he had over fifteen years of executive-level work experience in human resources, talent development, and Organization Development leadership in government and private sector. With a combined fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. We will be talking about his latest book, “Revolutionizing The Online Learning Journey—1500 Ways to Increase Engagement.” Wjr9@psu.edu 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E369 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Aly Vredenburgh on the Complexity of Gen-Z Mental Health Crisis

Mon, 30 Sep 2024 12:03:27 -0500

E369 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Aly Vredenburgh, an emerging leader and expert in youth advocacy, education, and research. She holds a sociology degree and an M.A. in Social Innovation from the University of San Diego. Her research in adolescent mental health has been featured in influential scientific journals and conferences. With a deep understanding of the factors contributing to the mental health crisis in Gen-Z and having led initiatives for policy changes as Past-President of a nonprofit, Vredenburgh is committed to driving systemic change and improving the well-being of future generations. Today, we will discuss her book: "Out of Focus", which highlights the mental health crisis among Gen Z, offering a deep dive into systemic issues and advocating for meaningful change. You can find her further discussing mental health and related topics on Instagram @alyvredenburgh. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E368–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Ashkan Farhadi on Evolution of Happiness

Mon, 23 Sep 2024 15:40:19 -0500

E368 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ashkan Farhadi, a distinguished physician, researcher, and educator with over two decades of experience in academic medicine. As a senior American College of Gastroenterology member, he has been a researcher and professor at leading universities. Dr. Farhadi is the Director of the Digestive Disease Center at Memorial Care Medical Group in Fountain Valley, California, and a faculty member at the University of California, Irvine. Throughout his career, he has contributed to over 100 peer-reviewed papers, articles, and abstracts across various medical journals and publications. He has also authored several books and book chapters, which have been translated into five languages. In addition to his scholarly work, Dr. Farhadi holds over ten U.S. patents, with six more pending, all aimed at advancing patient care. His research has taken a personal turn in recent years, focusing on pursuing success and happiness. His extensive exploration of this topic culminated in the book *The Evolution of Happiness*, where he distills years of insights into a clear and practical guide. www.Therhymesofhappiness.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Discussing Happiness and Its Evolution Dr. Foojan and Dr. Ashkan discussed the concept of happiness. Dr. Ashkan shared his research and personal journey into the topic, explaining that his interest was sparked by his work as a gastroenterologist. He published several articles and books, including "The Evolution of Happiness" and its Farsi equivalent. Dr. Foojan praised Dr. Ashkan's work for its combination of research and artistic elements. They also discussed the concept of the "duality of reason," but no specific explanation was given. Dr. Ashkan shared his realization that happiness was not the top priority in people's lives, despite his initial expectations, and this insight led to the development of his article exploring this concept. They discussed the complexities of human behavior, focusing on the interplay between obligation and choice in shaping our experiences of joy and satisfaction. They noted that while obligations can sometimes lead to fulfillment and happiness, they can also result in resentment, particularly when they feel forced or pointless. Conversely, when tasks are imbued with a sense of purpose and choice, they can tilt the scale towards joy and satisfaction. Dr. Foojan emphasized the importance of therapists helping clients revisit past decisions with a more nuanced understanding of the circumstances and information available at the time in order to foster self-forgiveness and a more positive outlook. They discussed the concept of happiness and its related qualities. Dr. Ashkan elaborated on happiness as an armor, emphasizing that it is not a single thing that makes us happy but a combination of various elements. He introduced a new model of happiness: inner happiness is the cake, and joy, relief of needs, and excitement are the frosting. Dr. Ashkan also shared the results of research on over 100 personal traits that are closely correlated with happiness and joy, which led to the identification of 10 pairs of complementary attributes. He discussed the concept of happiness as a suit of armor, emphasizing that weakness in any armor component renders it ineffective. Dr. Ashkan stressed that his approach was based on research rather than personal experience or advice, and he highlighted the book's use of humor and caricatures to engage readers. They discussed the concept of happiness as a continuous state that requires effort and resilience. They emphasized the importance of self-reflection, self-improvement, and protecting one's happiness. They also discussed the distinction between acquired and natural happiness, with the former being about contentment with what one already has. The conversation touched on the evolution of happiness and the need to redefine success as personal fulfillment and well-being rather than material achievements. Dr. Ashkan discussed the importance of words in effectively communicating ideas and concepts, particularly in terms of happiness. He emphasized the need to define words with specific connotations to facilitate easier understanding and appreciation of their differences. Dr. Ashkan also shared a poem about the pursuit of happiness, highlighting that it is a universal dream and desire.

E367–A Heartfelt Chat with Dr. Foojan Zeine, Dr. Harville Hendrix & Dr. Helen Kelley Hunt - How to Talk with Anyone about Anything

Mon, 16 Sep 2024 14:18:57 -0500

E367 – "Inner Voice: A Heartfelt Chat with Dr. Foojan." In this episode, Dr. Foojan Zeine chats with Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship Theory and Therapy co-creators. In 2015, Harville and Helen also co-founded Safe Conversations LLC--a training institute that teaches a relational intervention based on the latest relational sciences that can help anyone shift from conflict to connection. Harville and Helen are co-authors of three New York Times bestsellers, including Getting the Love You Want, which has sold more than four million copies, and multiple other books on relationships. Harville graduated from Mercer University in Macon, Georgia, which awarded him an Honorary Doctorate of Human Letters. He holds a Master of Divinity from Union Theological Seminary in New York and an M.A. and a Ph.D. in Psychology and Religion from The School of Divinity at the University of Chicago. Harville received several honors, including the Outstanding Pastoral Counselor of the Year Award from the American Baptist Churches and the Distinguished Contribution Award from the American Association of Pastoral Counselors. Helen earned her doctorate in Women's History from Union Theological Seminary in NYC. In addition to her partnerships with Harville, Helen is one of a small army of women who helped seed the women's funding movement. She was inducted into the National Women's Hall of Fame in 1994 for her contribution to the global women's movement and into the Smithsonian Institute for creating Women Moving Millions and her leadership in creative women's philanthropy. Today, we will discuss their latest book, "How to Talk with Anyone about Anything." Visit harvilleandhelen.com or quantumconnections.com to learn more about dialogue training and the global social movement. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E366 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. John Lewis on AloeVera Polysaccharides

Mon, 09 Sep 2024 19:54:09 -0500

E366 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. John E. Lewis, Ph.D., the Founder and President of Dr Lewis Nutrition™ (https://www.drlewisnutrition.com) and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He is a lecturer for the Institute for Brain Potential. With over 30 different studies as the principal investigator in his research career, Dr. Lewis has extensive experience in evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health and disease, instilling confidence in his knowledge. In addition to his research, Dr. Lewis has been invited as a national and international lecturer at conferences and workshops and as a guest on television shows, where he discusses his research findings and provides guidance and recommendations as an expert in the health and wellness field. He has over 180 peer-reviewed publications in scientific journals, where his work has first appeared in print, including some of the leading scientific journals, such as AIDS and Behavior, American Journal of Clinical Nutrition, American Journal of Public Health, Journal of the International AIDS Society, Journal of Strength and Conditioning Research, Nutrition, and Cancer: An International Journal, Sports Medicine, Stroke, The Journal of Alternative and Complementary Medicine, and The Gerontologist. He has also mentored many students, from undergraduates to post-doctoral trainees, in conducting clinical research and applying the principles of health promotion into daily practice. His seminal publication in the Journal of Alzheimer's Disease from his Alzheimer's study not only spurred him to leave academics and pursue a science-based business career but also enabled him to be selected for a widely-acclaimed TEDx Miami talk (https://www.youtube.com/watch?v=rOJr0sxmxGI) about how dietary supplementation can improve brain health. Dr. Lewis not only embodies the model of health and wellness by following a whole-food, plant-based diet for over 27 years, taking key dietary supplements, and maintaining a rigorous, daily exercise training program, but he also has a fervent passion for educating others about the value of nutrition, exercise, and health. His commitment to studying the application of clinical nutrition for the benefit of mankind is unwavering, reassuring the audience of his expertise in the field. In this episode, we will be talking about his latest research on the nutritional value of the polysaccharides found in Aloe Vera. www.DrLewisNutrition.com

E365 Inner Voice -A Heartfelt Chat with Dr. Foojan Zeine & Dr. Sabrina Strings about The End of Love, Racism, Sexism, and Romance

Mon, 02 Sep 2024 18:32:06 -0500

E365 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Sabrina Strings, professor and North Hall Chair of Black Studies at the University of California, Santa Barbara. Her book, Fearing the Black Body: The Racial Origins of Fat Phobia, won the 2020 Body and Embodiment Best Publication Award given by the American Sociological Association and was an Honorable Mention in the 2020 Sociology of Sex and Gender Distinguished Book Award, provided by the American Sociological Association. Today, we will be talking about her latest book, "The End of Love – Racism, Sexism, and The Death of Romance." For more information, go to www.sabrinastrings.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Foojan and Dr. Strings discussed her latest book, "The End of Love, Racism, Sexism, and the Death of Romance." They explored the concept of a "Situationship" and the historical and cultural context of romantic relationships, focusing on the Western world and the Middle East. They also discussed the evolution of courtship into romantic love, the role of gender and power dynamics in these relationships, and the prevalence of extramarital relationships. Dr. Strings explained that the idea of a "worthy" woman is used to justify the mistreatment of women who do not fit this ideal, particularly women of color who are seen as being of a lower status. They also discussed the changing dynamics between men and women as women have become more independent and the clash between traditional gender roles and the demand for gender equality. Dr. Foojan and Dr. Strings discussed the decline of traditional romantic love and courtship. They pointed out that the connection between romance and marriage is relatively recent, with arranged marriages by family being more prevalent in the past. They argued that other forms of love, such as self-love, family, and community love, are universal. Dr. Strings highlighted that love is about generosity, while romance can be selfish. They discussed the cultural aspects of relationships and family dynamics, focusing on the role of Black women and the experiences of Iranian women. They highlighted the resilience of Black women and the challenges they face, as well as the oppressive laws and practices towards women in various parts of the world, including Iran and India. They discussed the ongoing battle against sexism and the entrenchment of this issue in the law. They expressed their concerns about the future of women's rights, especially with the changing political landscape. They also discussed the significance of the representation of women, particularly women of color, in positions of power.

E364 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Rebecca Ahmed about energy of success

Mon, 26 Aug 2024 15:50:00 -0500

E364 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rebecca Ahmed, an award-winning speaker, business consultant, and an Energy Leadership IndexTM Master Practitioner (ELI-MP). She is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Rebecca advises companies of all sizes on how to create a motivational workplace culture by transforming the energy and enthusiasm of their teams. Her new book is The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation. www. energeticimpact.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary of our talk: Rebecca and Dr. Foojan had an insightful discussion about the concept of energy and its significant role in achieving personal and professional success. Rebecca began by defining energy as the ability to do work, distinguishing between two types: kinetic (working) and potential (stored). She emphasized the crucial importance of understanding and managing one’s personal energy to reach goals effectively. Dr. Foojan connected the concept of energy to physical, emotional, and behavioral factors, underscoring the importance of maintaining a positive attitude. Rebecca then introduced the idea of leveraging five energetic success principles to enhance one’s energy levels. Among these, she highlighted the principle of detachment, stressing the need to avoid taking on other people’s experiences or creating limiting stories from mere facts. She encouraged listeners to cultivate curiosity, inspire possibilities, lead with love, and practice presence, helping them navigate from destructive to constructive energy. Dr. Foojan expanded on this by discussing the duality of relationships and introduced the concept of a "water fountain conversation," emphasizing the importance of empathy and self-care in interpersonal interactions. She pointed out how focusing on dissatisfactions and grievances could generate negative energy, fostering a destructive and unproductive workplace atmosphere. Rebecca agreed, noting that such negativity misaligns with the team or company's values and goals. Instead, she suggested that employees should channel their energy towards finding solutions and improving processes. This proactive approach not only turns challenges into opportunities but also boosts motivation and energy, ultimately leading to more efficient goal accomplishment. Dr. Foojan then presented the Awareness Integration Theory, which focuses on individuals becoming aware of their thoughts, feelings, and actions, and understanding how these impact others and the larger system. Rebecca expanded on this by discussing the detrimental effects of ego, particularly how it can lead to a victim mindset and personal conflicts, thereby hindering team and company goals. Both agreed on the necessity for individuals to recognize their ego and take steps to manage it for the benefit of the team and company. The conversation then shifted to the importance of understanding and improving organizational energy to enhance productivity and workplace motivation. Rebecca emphasized the need for self-assessment and curiosity in identifying and addressing inefficiencies and biases. She also highlighted the value of personalization, transparency, and the cultivation of diverse perspectives in the workplace. Dr. Foojan agreed, stressing the importance of openness to new ideas and the potential for technology to drive innovation. They concluded the discussion by promoting the idea that individuals have the power to control their energy, thereby improving both personal productivity and overall workplace dynamics.

E363 Inner Voice-A Heartfelt Chat with Dr Foojan Zeine & Sam Bennett on a Method to Get Things Done.

Mon, 19 Aug 2024 18:34:38 -0500

E363 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sam Bennett, the author of "Get It Done, Start Right Where You Are" and, most recently, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". A writer, speaker, actor, and creativity/productivity specialist, she founded TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Dr. Zeine and Sam discussed the power of making small, concentrated efforts to create significant changes in one’s life. Sam emphasized the importance of taking action in the present moment, even if the initial results are unexpected, and highlighted the value of learning through doing. They explored setting a structure and rewarding oneself after completing tasks to manage overwhelming feelings and boost motivation. Both encouraged starting tasks, even if they seemed daunting initially, and suggested using treats as motivation and immediate rewards to stay present. The conversation also touched on modeling as a tool for learning and self-improvement. They expanded on the idea that while people may lack expertise, they often possess valuable experience and knowledge. The importance of internalizing these lessons, rather than just viewing them as external concepts, was emphasized. They discussed the impact of self-doubt and excuses on personal and professional growth. They highlighted the importance of overcoming self-doubt and taking action, even if it means stepping outside of one’s comfort zone. They stressed the need to become aware of limiting beliefs and how these can sabotage progress, as well as the importance of challenging and reframing these beliefs to move forward. The conversation also explored the significance of self-reflection and self-parenting as adults to overcome past traumas and negative patterns. They discussed examining old stories, offering unconditional love and understanding, and considering alternative perspectives. Sam shared a humorous anecdote about her husband's advice to act in the opposite way to set boundaries intentionally. She also introduced the "90-second Doodles" technique to express and process emotions through drawing. Finally, they discussed utilizing 15-minute work sessions to achieve tasks and goals. Sam explained the benefits of this approach, including its accessibility for those with busy schedules and its effectiveness for tasks that may seem overwhelming. The value of a community aspect was also noted, as demonstrated by Sam’s subscription service, The Daily Practicum, which provides a supportive environment for individuals to work on their goals.

E362–InnerVoice- A Heartfelt Chat with Dr.F oojan Zeine & Amy Margolis on the Relationship between Food & Trauma

Wed, 14 Aug 2024 11:59:07 -0500

E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we will discuss her latest book, "Here is the Memo – A Life Guide for Women." You can follow Amy on Instagram @heres_the_memo and Facebook at Amy Margolis LCSW. https://amymargolislcsw.com/media/

20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/

Check out my website:

www.FoojanZeine.com www.AwarenessIntegration.com,

www.Foojan.com

Summary Dr. Foojan and Amy Margolis discussed her book Here's the Memo, which aims to guide and support individuals through various life chapters. They discussed the complex relationship between food, trauma, and addiction. Amy explained how people often turn to food as a way to cope with trauma or emotional pain, leading to unhealthy eating habits and a cycle of self-hatred, highlighting the socialization of food and its role in comfort and nurturing. They both emphasized the need to address the root trauma instead of using food as a coping mechanism. Amy shared her journey with eating disorders and the lessons she learned along the way. She emphasized the importance of breaking free from strict rules and restrictions, creating a balanced and fulfilling life, and highlighting the need for a gradual change process rather than immediate strict rules. Amy explained the concept of the "critter brain," which consists of three parts: the brain stem, the emotional brain (the amygdala), and the prefrontal cortex. She emphasized that the brain sees change as a threat and that relapse is a normal part of the process, especially when one is trying to break free from old patterns. Dr. Zeine added to this by sharing her experiences with individuals who have gone through abuse and addiction, highlighting that relapse is often a part of the learning process and that each time it occurs, there is an opportunity to gain new insights. They discussed the concept of emotional freedom and its role in personal growth. Emotional freedom is recognizing one's power and agency in situations rather than feeling victimized by external circumstances. Emotional freedom also involves letting go of things beyond one's control and focusing on what can be changed. Both stressed the importance of self-reflection and seeking support from others as part of the growth process. They shared their views on self-care, self-love, and self-awareness in relationships. They emphasized that individuals should prioritize their own needs and emotions rather than focusing on their partners' faults. They also highlighted the concept of ebb and flow in relationships, suggesting that periods of distance or separation could strengthen the bond between partners. Amy encouraged people to live their lives to the fullest and pursue their dreams, while Dr. Zeine stressed the importance of maintaining authentic connections with others.

E361-A Heartfelt Chat with Dr. Foojan Zeine, Dr. Bakhshandeh & Dr. Rothwell on Empathic Supervisors and the Impact on the company

Mon, 05 Aug 2024 20:35:33 -0500

E361 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell. Dr. Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. Dr. William Rothwell is President of Rothwell & Associates, Inc. He has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, he has taught for 30 years. He is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. With a combined total of fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. Dr. Aileen Zaballero, the co-author, is a senior partner of Rothwell & Associates and has over 27 years of experience in the learning and development field and more than ten years researching what adults learn, how they know it, and the value placed on types of knowledge. She has authored and co-authored over ten books on human resources and talent development. Today we are discussing their latest book, “The Inclusive, Empathic, and Relational Supervisor – Managing Diverse Employees through Interpersonal Relationships.” www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Bakhshandeh presented a 5-book series on supervisory leadership, a significant resource inspired by Dr. Rothwell's work from 40 years ago. This series, which delves into the evolution from 19th to 21st-century supervisory practices, is a must-read for anyone interested in modern competencies. It covers various topics, from successful and inclusive leadership to empathetic, agile, innovative, and ethical leadership. The series has garnered high praise from Taylor & Francis, underscoring its importance in the field. Dr. Rothwell highlighted a crucial point: about 600,000 supervisors in the US lack formal training and learn by observing superiors. The discussion underscored the need for practical guidance in supervision, equipping supervisors with the necessary skills. This includes mastering interpersonal skills, managing cultural differences, understanding emotional intelligence, and fostering self-awareness. The transition from family-owned to corporate settings and the importance of respecting individual growth were also emphasized. Dr. Rothwell shared a story about a supervisor who called her boss instead of 911 when faced with an employee crisis. This illustrates how supervisors often provide life advice and work guidance due to broken family institutions in some regions. Dr. Rothwell, Dr. Bakhshandeh, and Dr. discussed leadership in hybrid work environments. They stressed the need for supervisors to be trusted advisors, skilled in empathy, communication, and other competencies. William shared success stories from a high-potential program emphasizing hands-on training and regular coaching. The group discussed challenges like loneliness and increased suicide rates in hybrid settings.

E360–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Mia Nosanow on a guide to mental health

Mon, 29 Jul 2024 18:39:06 -0500

E360 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with MIA NOSANOW, MA, LP, a licensed psychologist and longtime therapist specializing in college mental health. For twenty years, Mia worked at Macalester College in St. Paul, Minnesota, seeing thousands of students for individual and group counseling since Macalester is one of the most culturally diverse undergraduate colleges in the United States, with students from every state and ninety-nine countries, including many first-generation college students. Mia created The College Student’s Guide to Mental Health to address this growing need, a complete resource for students, the professionals who work with them, and parents and loved ones. Drawing on her more than twenty years of experience counseling a diverse set of college students, she has written the first comprehensive mental and emotional health manual designed specifically for those in college. More information at MiaNosanow.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. and Mia discussed the importance of mental health and wellbeing for college students. They also discussed the connection between physical and mental health, with Mia stressing the importance of essential self-care for mental wellbeing. Both shared their experiences as college students, highlighting the need to prioritize self-care and balance academic and social activities. They discussed the impact of technology and social media on young people's health and learning. Mia expressed concern about the constant input and lack of balance in young people's lives, leading to potential health issues. Dr. noted how social media can interrupt the learning process and lead to anxiety and substance abuse. Mia shared her insights from her book, emphasizing the importance of self-awareness, understanding one's values, and making informed choices based on accurate research. She also highlighted the significance of managing time, maintaining a healthy lifestyle, and seeking help. Dr. agreed with Mia's approach and stressed the need for students to be aware of common issues, understand their struggles, and develop strategies to overcome them. Both underscored the importance of individuality and tailoring approaches to one's unique needs and circumstances. Dr. and Mia discussed the importance and benefits of counseling for college students. Mia highlighted the challenges students face in adulthood and the pressures of college life, emphasizing the need for a safe, non-judgmental space for support. They discussed the importance of mental health and wellness, focusing on various aspects such as sleep, nutrition, movement, and substance use. Mia shared her strategies for improving sleep, emphasizing the significance of creating a conducive sleep environment and managing disturbances. They also discussed the negative impact of social media on one's ability to relax and focus and the importance of socializing and having fun for mental health. Lastly, they highlighted the significance of sleep for academic performance, with Mia sharing her research that suggests getting at least seven hours of sleep before exams improves test results. Dr. and Mia discussed the prevalence of drug and alcohol use among young people and its impact on mental health. They highlighted the need for self-awareness and understanding of the effects of different substances on one's wellbeing. Mia emphasized the importance of reflecting on personal values and experiences with substances, as well as the role of family dynamics in shaping one's relationship with drugs and alcohol. Dr. pointed out the high levels of depression, anxiety, and suicide attempts among young people, underscoring the need for effective coping strategies and emotional regulation. Mia's book, which includes sections on identity, emotions, and coping skills, was presented as a resource to help young people navigate these challenges. Mia and Dr. discussed the importance of acknowledging and managing one's emotions, emphasizing that it's crucial for personal growth and achieving goals. They highlighted the shift in societal attitudes towards emotions, from suppression to valuing them as essential signals. They also discussed the need for self-reflection, mental health, and developing these skills as a lifelong process. Lastly, they introduced their book, "The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College," and agreed on the necessity of a culture change to value mental health and learning.

E359 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Faust Ruggiero about how to manage your anger

Mon, 22 Jul 2024 16:37:40 -0500

E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He is also a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult life situations. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook, and this episode will talk about his latest book, The Fix Your Anger Handbook. www.faustruggiero.com

The doctor commended Faust's book, "Fix Your Anger Handbook," which provides strategies to manage different types of anger. Faust shared that he wrote the book after 35 years of counseling, and the pandemic-induced rise in anxiety, depression, and anger led him to expand its reach. The doctor appreciated Faust's approach of presenting complex concepts in short, actionable steps, emphasizing the importance of Faust's multifaceted explanation of anger.

Dr. and Faust discussed the complexities of anger, focusing on its underlying causes and its impacts on communication. They noted that anger is often a result of deep-seated fears and insecurities, which can lead to habitual and subconscious expressions of anger. Faust emphasized the importance of understanding the triggers and connectors of anger and advised people to use their intellect to control and channel their anger in productive ways. Dr. highlighted how people often become aware of their passive-aggressive tendencies only after others feel their impact. Both agreed that uncontrolled anger, whether explicit or passive, is not a sign of power but instead of fear and insecurity.

Faust expressed frustration and the tendency to cope with stress through internal anger, a pattern he recognized as standard. Dr. shared her experiences with using anger as a coping mechanism and how it can provide a sense of power. Faust further discussed the adverse effects of this cycle, including tension and physical discomfort. Both emphasized the need to improve communication and express emotions more healthily. The concept of being unable to control one's reactions was also discussed, with Faust suggesting that individuals must take responsibility for their feelings.

Faust and Dr. discussed the importance of understanding and managing one's emotions, particularly anger. Faust highlighted the need to explore the root causes of adverse reactions and support those struggling to control their anger. Dr. shared her experiences with suppressing emotions, which later manifested in other ways, and stressed that honoring and acknowledging one's anger is crucial for personal growth and healthy relationships. Both agreed that managing anger is not always straightforward, but progress can be made with guidance and self-reflection.

Faust shared his experiences working as a prison counselor, highlighting how people, despite their flaws, can still be good. He then discussed the concept of righteous anger, stating that it often arises from insecurity and a need for attention. Dr. echoed Faust's views, emphasizing that righteous anger doesn't necessarily bring peace and sanity to the world. Both agreed that deep engagement and action are critical in addressing issues rather than being verbally righteous.

The doctor shared how they learned to acknowledge anger as an emotion but not dwell on it, realizing excessive rumination was unhealthy. Faust emphasized the importance of physical self-care, such as proper diet, reducing substances like caffeine, and maintaining stable sleep and exercise routines to address anger's root causes and create space for more positive habits.

Faust emphasized the importance of managing emotions, particularly anger, through a rational and mindful approach. He stressed that individuals should prioritize their intellect over their feelings and that anger should be a secondary response, not the initial one. Faust also highlighted the significance of incorporating breathing exercises and meditation into daily routines to promote a more peaceful way of life. Dr. agreed with Faust's points, noting the connection between physical states like hunger and stress and emotional responses like anger.

Managing Emotions and Handling Anger

Dr. and Faust discussed the importance of managing one's emotions and how to handle other people's anger. Dr. emphasized the need to view emotions as part of a bigger picture and to remain calm in various situations. Faust shared his strategy of anticipating potential anger-inducing situations and preparing a response to avoid getting reactive. Both agreed that avoiding arguments and practicing logical communication can lead to better outcomes, even in difficult situations. However, they acknowledged that implementing these strategies can be challenging.

Faust and Dr. discussed the importance of dealing with anger constructively and peacefully. Faust emphasized that people can control their anger and should focus on positive self-talk to minimize outbursts. Dr. added that individuals should be taught to recognize the early signs of anger and remove themselves from potentially violent situations. They also stressed that seeking help, such as counseling or reading self-help books like "Fix Your Anger Handbook," is a sign of strength, not weakness. Both agreed that anger can be managed and overcome with the right mindset and support.

E358 – Inner Voice - A Heartfelt Chat with Dr. Foojan Zeine and Dr. Claudia Black on Undaunted HOPE

Fri, 12 Jul 2024 20:11:12 -0500

E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and seminars to professional audiences in family service, mental health, addiction, and correctional services, as well as speaking in public forums about addiction and recovery. Claudia is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and an Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona. She is one of the original founders and serves on the Advisory Board for the National Association of Children of Addiction and the Advisory Council of the Eluna Foundation and its development of Camp Mariposa, a camp for children impacted by addiction. In this episode we talk about her latest book “ Undaunted Hope – Stories of Healing from Trauma, Depression, and Addictions”. www.claudiablack.com. In this episode, we explored trauma and when it happens and how it impacts our lives, different modalities that can help heal trauma, and reasons for depression and addiction rates. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E357–InnerVoice - A Heartfelt Chat with Dr. Foojan Zeine & Sue Van Raes - personal food & living well

Mon, 08 Jul 2024 19:09:18 -0500

E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com.

E356–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine and Kirsty Akall Dunlop on emotional healing

Mon, 01 Jul 2024 18:50:42 -0500

E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seeking and self-discovery. Over the past fifteen years, she has intuitively guided women and men through soul-level transformations, helping them tap into their emotional, physical, and mental life experiences to uncover their authentic selves. This episode delves into the importance of internal healing and explores how alternative methods such as breathwork, self-care, and plant medicine complement traditional psychotherapy. Connect with Kirsty on social media via @KirstyTV and visit her website at www.kirstyspraggon.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E355– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Liz Long on Navigating life Shitstorms

Mon, 17 Jun 2024 17:39:24 -0500

E355– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Liz Long, the author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent. Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within, and find their way to Freedomville. You can connect with her at LizLongWrites.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E354– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Meredith Heller on WRITING BY HEART

Mon, 10 Jun 2024 02:02:53 -0500

E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E353– Inner Voice–A Heartfelt Chat with Dr. Foojan Zeine and Dr. Max Krasnow on Binary or Non-Binary

Mon, 03 Jun 2024 19:21:29 -0500

E352–Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine and Dr. David Glass about "Moving On" after divorce

Mon, 27 May 2024 14:28:15 -0500

E352– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with David J. Glass, who has worked as a psychotherapist and a divorce attorney in a career spanning over two decades. David is a family law specialist who concentrates his law practice on high-stakes custody litigation and complex asset division matters. He serves as the Managing Partner and Chair of his Firm, ENENSTEIN PHAM & GLASS LLP’s Family Law Department. David serves on the Board of Directors for the California Southland Chapter of the Alzheimer’s Association. He is also the Editor of The Los Angeles Psychologist, a regular contributor to Divorce magazine, has appeared on Good Morning America, NBC News, Fox News, and AP News to comment on celebrity divorces, and has been quoted extensively in articles for New York Daily News, People, and Huffington Post. His book, Moving On: Redesigning Your Emotional, Financial and Social Life After Divorce, was an Amazon bestseller. Finally, he hosts TheHourGLASSPodcast, focusing on the intersection of law and clinical psychology. Connect with David Glass at www.epgrlawyers.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E351– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine and Sharon Seiver on Balanced Leadership

Mon, 20 May 2024 15:17:47 -0500

E351– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Sharon Seivert, a visionary leader on a mission to transform business executives into powerful, effective managers who are supremely confident from the inside out. As the founder of Core Coaching Consulting, LLC, and an impressive international team by her side, Sharon has guided countless business leaders and owners worldwide through the most challenging terrain, enabling them to effortlessly achieve their highest goals. Sharon is the inventor of the groundbreaking Superpower of Balanced Leadership approach, a holistic and pragmatic strategy that can rewrite the success playbook for leaders, teams, and companies. With a wealth of experience as a former CEO and the Founder of a Group Health Plan that set an industry record for earliest breakeven, Sharon brings decades of pragmatic business expertise to her collaborations with business owners & leaders. She is the author of the 5-book Superpower of Balance series. Her latest, "The Superpower of Balanced Leadership in Unbalanced Times," is a must-read. Join Sharon on her journey to transformation and success at CoreCoachingConsulting.com, or connect with her on LinkedIn at https://www.linkedin.com/in/sharonseivert/. You may also want to learn about her non-profit organization, CoreLearningServices.org, which brings The Balancing Act's programs to teachers & youth in many parts of the globe. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E350– Inner Voice–A Heartfelt Chat with Dr. Foojan Zeine and Dr. Debra Mandel on Mother-daughter duo

Mon, 13 May 2024 14:54:09 -0500

E350– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Nationally renowned no-nonsense yet upbeat and compassionate psychologist, “Dr. Debra” Mandel, Ph.D., has over thirty years of experience focusing on helping individuals, couples, and families improve their lives. Understanding that one size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder. When it comes to the mother-daughter duo, there is no problem she can’t address! Dr. Debra, author of four books, including Dump That Chump (Harper Collins, 2007), has been featured on multiple national television and radio shows as a relationship expert. She has co-hosted her podcast, achieving over a million listeners. Whether in print, on-air or in her office, Dr. Debra delivers her message that it’s never too late to overcome adversity and learn to thrive. A member of the American Psychological Association and the Los Angeles County Psychological Association, Dr. Debra received her master’s and doctorate degrees in clinical psychology from the California School of Professional Psychology, Los Angeles. She practices online and lives with her significant other and furry feline in Thousand Oaks, California. For more details on Dr. Debra’s practice and products, please visit her at www.drdebraonline.com. Her email is drdebra@dmdoc.com.

20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/

YouTube:

https://youtu.be/Bs6CRaEMhpA

Podcast:

https://innervoicechat2018.podbean.com/e/e349%e2%80%93-inner-voice-%e2%80%93-a-heartfelt-chat-with-dr-foojan-zeine-and-kelli-miller-on-love-hacks/

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Remember to Subscribe, Listen, Review, and Share! Find me on these sites:

*iTunes (https://itunes.apple.com/us/podcast/i...)

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*YouTube (https://www.youtube.com/DrFoojan)

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E349– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine and Kelli Miller on Love Hacks

Mon, 06 May 2024 14:16:21 -0500

E349– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Kelli Miller, LCSW, MSW - an in-demand psychotherapist for individuals, couples, and families specializing in relationships. She has hosted All Things Relationships on Balance by Nature TV, is a cohost on LA Talk Radio, and is a relationship expert on SiriusXM and wikiHow.com. Kelli has contributed to various national and regional publications and podcasts and speaks to groups of all types and sizes. We discuss her latest book, “Love Hacks – Simple Solutions to Your Most Common Relationship Issues.” Listen to a conversation about the simplest ways to resolve common issues couples struggle with. Get more information about Kelli at KelliMillerTherapy.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E348 Inner Voice/A Heartfelt Chat-Dr. Foojan Zeine & Dr. Stefano Sinicropi on Integrative medicine

Tue, 30 Apr 2024 11:12:55 -0500

E348– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Stefano Sinicropi, a rising figure in spinal surgery renowned for his expert application of innovative Spine Surgery techniques. As a Board-Certified spinal surgeon, Dr. Sinicropi has dedicated his career to restoring his patients to a pain-free life, leveraging a proprietary Diagnosis and Treatment Algorithm to provide tailored treatment plans. These plans often include minimally invasive spine surgery, total disc replacement, or complex spinal fusion based on the patient's specific needs. Since joining the Midwest Spine & Brain Institute in 2006, Dr. Sinicropi has cultivated one of the busiest and most successful practices in the Midwest. His role expanded in 2012 when he was named President and CEO of the institute, furthering its mission to provide the right diagnosis for the right treatment. Dr. Sinicropi's approach is deeply rooted in accurate diagnosis and personalized care, ensuring each patient's treatment is as effective as possible. With over 9,000 patients undergoing successful spinal procedures under his care, his reputation for offering real answers and alternative solutions to those previously told there were none has made him a sought-after surgeon in Minnesota and beyond. His accolades include multiple Top Doctor awards from 2015 to 2023, a testament to his profound impact on spinal surgery and patient care. Over the past two years, he has embraced Wellness and holistic patient treatment methods, including gaining expertise in nutrition, diet, exercise, and biohacking. He founded the HyperCharge Performance Longevity and Recovery Clinics in the Twin Cities of Minnesota, which plans to expand to 7 locations by early 2025 and will roll out franchises later in 2025. He hosts Wellness at the Speed of Light, a long-form video podcast featuring renowned guests who discuss traditional, holistic, and cutting-edge treatments and discoveries in health and Wellness. He is passionate about helping educate the medical community and the public on strategies to halt and reverse the metabolic health crisis on the brink of collapsing the medical system. Dr Sinicropi has begun work on a new book titled "The Diary of a Reformed Spine Surgeon" with plans for release next year! Check Dr. Sinicropi's website: www.sinicropispine.com. Check out "Wellness at the Speed of light Podcast." The Heartfelt Chat with Dr. Foojan Podcast has been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com