If you sense that you could use a little more self-love, self-compassion, and inner permission to stop holding yourself back, this episode is for you.

✨ To go deeper with this work, resource your nervous system, and cultivate unshakeable self-love and inner confidence, explore my membership space for sensitive and intuitive women at innerswim.com/sanctuary

With Love,
Jaylyn

✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes—all to connect you with your inner wisdom. Start your 7-day free trial access at innerswim.com/library

With Love,
Jaylyn

Many highly sensitive people move through the world feeling like their sensitivity is “too much,” when in truth, these traits can open the door to deeper empathy, creativity, intuition, nervous system awareness, and a more spiritually enriched way of being.

About 20% of the population is said to have highly sensitive traits. Are you one of them?

This episode is an invitation to remember the gifts you carry, the quiet magic you bring, and the ways your sensitivity can become a source of wisdom, connection, and service in the world.

✨ To go deeper with this work, resource your nervous system, and refine your highly sensitive gifts, you can reach out to me at jaylyn@innerswim.com or explore my membership space for sensitive and intuitive women at innerswim.com/sanctuary

With Love,
Jaylyn

This episode is for anyone longing to reconnect with their body, honour their natural rhythms, deepen their intuition, and bring more tenderness, presence, and meaning into their relationship with their menstrual cycle.

We explore:
∘ Menstrual cycle awareness/Womb awareness as a spiritual practice

∘ Cyclical living and feminine embodiment

∘ How your cycle can support intuition and self-trust

∘ Reclaiming your cycle from shame, pressure, and productivity culture

May this episode support you in listening more deeply to your body and remembering that your rhythm is something to honour.

To continue deepening into rest, body wisdom, cyclical living, and feminine embodiment, you’re invited to explore the Innerswim Sanctuary: a gentle online space for sensitive and intuitive women to reconnect with themselves through yoga nidra, ritual, reflection, and nervous system care.

Learn more at innerswim.com/sanctuary

With Love,
Jaylyn

This feels like a vulnerable but important share, so thank you for listening.

If it resonates with you, feel free to send me a message at jaylyn@innerswim.com, or connect with some of my offerings for emotional and spiritual well-being (including Yoga Nidra) at innerswim.com

With Love,
Jaylyn

Take time and space just for you, to reset and feel your best! Led by a soothing female voice that will guide you into deep theta and delta brainwaves for ultimate relaxation.

✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes, including sleep support and nervous system regulation. Start your 7-day free trial access at innerswim.com/library

With Love,
Jaylyn

We explore how Yoga Nidra is an approachable and accessible practice that can deepen the work healers are already doing with their clients. I speak about the value of deep rest, inner awareness, and creating slower, more restorative spaces for healing.

✨ Learn more about the Inner Cosmos Online Yoga Nidra Teacher & Facilitator Training Program at Innerswim.com

With Love,
Jaylyn

This conversation explores why I believe so many women are living in a state of burnout or quiet depletion, and how we can begin returning to ourselves with more awareness, softness, and care.

If you’ve been feeling drained, stuck, overwhelmed, or like you’ve lost touch with your spark, this episode is for you. A gentle conversation for sensitive women, intuitive women, and women moving through burnout, fatigue, or energetic overwhelm.

Resources:
◦ Explore my Membership for Highly Sensitive + Intuitive Women at innerswim.com/sanctuary
◦ Seeking personalized guidance? Learn more about Intuitive 1:1 Sessions at innerswim.com/sessions, or send an email to jaylyn@innerswim.com

With Love,
Jaylyn

This episode dives into how self-doubt can creep into our creative lives (whether we’re conscious of it or not), and how to deal with it. This is about overcoming your fear, meeting your inner demons with love, and owning your truth, in all of your vulnerability. 

✨ Ready to dive deeper? There is so much for you to explore at innerswim.com

With Love,
Jaylyn

✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes—all to connect you with your inner wisdom. Start your 7-day free trial access at innerswim.com/library

With Love,
Jaylyn

Blending nervous system health with subtle energy dynamics, this talk is for highly sensitive and intuitive women who may be craving expansion, clarity, or change, but know that true growth cannot happen from a place of chronic overwhelm, over-efforting, or disconnection. We explore why grounding is essential for healing and sustainable transformation, and how tending to your inner foundation creates the conditions for more easeful growth.

This episode offers a gentle reframe for anyone moving through a new season and longing to feel more rooted, resourced, and aligned from the inside out.

✨ If you’re ready to go deeper, explore the Innerswim Sanctuary, my membership for highly sensitive and intuitive women, at innerswim.com/sanctuary

With Love,
Jaylyn

This episode is for highly sensitive women, intuitive women, empaths, and anyone craving more calm, clarity, and inner safety. We talk about nervous system regulation, reducing overstimulation, and creating space for new life. You’ll leave with a softer perspective on stress, sensitivity, and how to support your body in a more nourishing way.

✨ To go deeper, explore the Innerswim Sanctuary, my membership for highly sensitive and intuitive women, at innerswim.com/sanctuary

With Love,
Jaylyn

In this episode of the Innerswim Podcast, we explore how to recognize your body’s subtle signals of alignment and misalignment. Your body is constantly communicating through sensation (like tightness, openness, heaviness, or expansion), and learning to read these signals is a powerful way to strengthen your intuition.

If you’re a highly sensitive or intuitive woman who struggles with decision-making, people-pleasing, or overriding your inner knowing, this episode will help you reconnect with your body’s wisdom. You’ll learn how to distinguish a true embodied “yes” from a “no,” and how nervous system awareness can support more aligned choices.

✨ Learn more about the membership designed for highly sensitive (HSP) + intuitive women at: innerswim.com/sanctuary

With Love,
Jaylyn

In this episode, we reframe sensitivity as more than overwhelm or anxiety. If you identify as a highly sensitive person (HSP), an empath, or a deeply intuitive woman, you’ve likely been told you’re “too much” or “too emotional.” But what if your sensitivity isn’t a flaw...what if it’s one of your greatest strengths?

I share a grounded, soulful perspective on honouring your nervous system, trusting your intuition, and living in a way that feels more aligned and more you. An invitation to come home to yourself.

✨ Want to go deeper? Explore my offerings + membership at innerswim.com

With love,
Jaylyn

You’ll be guided through gentle self-awareness and relaxation, and back into a natural state of self-acceptance. This is a loving practice for highly sensitive people, and anyone experiencing big emotions. All you need to do is lie down, get comfortable, and listen in.

✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring over 100+ guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial today at innerswim.com/library

With Love,
Jaylyn

✨ If you're interested in learning more, join my live online class on March 3rd - Energetic Boundaries for Women - at innerswim.com/workshops

With Love,
Jaylyn

We’ll explore three simple invitations to cultivate a loving relationship with yourself this week. The practices shared here are rooted in somatic connection (body love), heart and womb wisdom, and honouring your boundaries. Specially curated for women. Try these practices this week, and let me know how it goes for you!

✨ I’m currently creating an online Sanctuary for us sensitive souls over at innerswim.com. Have an idea you’d love to share? Send me a message at jaylyn@innerswim.com

With love,
Jaylyn

Creating a menstrual rest ritual is one of the most powerful ways to reconnect with your body, your intuition, and your womb’s natural rhythms. When you honour your cycle with intentional rest, you support hormone balance, nervous system regulation, and emotional clarity.

Support yourself on all levels with intentional rest. It’s not always easy, but it is a powerful, radical act of self-care and self-love.

✨ Learn more about my offerings for intuitive women at: innerswim.com

With Love,
Jaylyn

You’ll be guided into deep relaxation to release any tension in the body and mind, and return to a natural state of receptivity. This is a gentle and loving practice of simply being and resting in yourself. All you need to do is lie down, get comfortable, and listen in. 

✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library

With Love,
Jaylyn

You have everything you could ever want on the outside, but on the inside, you feel incomplete.

This is a sign that it’s time to prioritize your spiritual health! Spiritual health is characterized by feeling connected to yourself and the wider world; having a deeper sense of meaning and purpose in your life; trusting your intuition; knowing that you have everything you need; and being able to surrender to the unknown.

In this episode, we’ll discuss some ways to prioritize your spiritual health this year, so that you can be truly nourished and take care of yourself on all levels. May 2026 be your year of ease and connection. May you trust in the rhythm of your life.

✨ Learn more about my offerings, including 1:1 sessions, Yoga Nidra practices, and teacher trainings at: innerswim.com

With Love,
Jaylyn

I hope this episode encourages you to connect with and trust your own inner rhythm, as it guides you to becoming who you are meant to become. 

✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com

With Love,
Jaylyn

We talk about how calling something in requires capacity: if you desire a new relationship, creative project, or way of living, you need the emotional, energetic, and practical space to hold it.

This is a casual, intuitive conversation about creativity, intuition, nervous system awareness, and learning how to create enough inner and outer space for what you’re ready to receive.

✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com

With Love,
Jaylyn

You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to arise naturally, from intuition rather than effort. This is a practice of becoming, supporting you in planting intentions that feel sustainable, embodied, and true.

This practice invites you to make rest a ritual, supporting your well-being as the year unfolds.

✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library

With Love,
Jaylyn

If you’re craving more peace, rest, or intuitive clarity, this conversation will help you return to your natural inner knowing with softness and intention.

✨ Explore the full Yoga Nidra Library at innerswim.com/library
🙏🏼 Feeling called to guide this powerful practice? Learn more about my online teacher training program

With love,
Jaylyn

You’ll learn how intention supports your nervous system and overall well-being, plus simple ways to tap into your intuition.

If you’ve been feeling overwhelmed or disconnected, this conversation will help you soften back into your deeper purpose with more clarity and self-love.

✨ Explore more rituals, Yoga Nidra practices, and wellness offerings at innerswim.com

With love,
Jaylyn

You’ll learn:
✨ The most common signs you’re ready to guide Yoga Nidra
✨ Why empathy, sensitivity, and nervous system awareness matter
✨ How your relationship with rest reveals your path
✨ Why you don’t need to be perfect, healed, or endlessly calm to teach
✨ What it really means to hold space for others’ inner worlds

If you’ve ever wondered, “Could I really teach this?” this episode will help you meet the answer with clarity and confidence.

🌙 Explore the Inner Cosmos Yoga Nidra Teacher Training!
Self-paced, year-round enrollment, with live meetings. $300 off January 1–14, 2026.
👉 Direct link: Inner Cosmos Training

🕊 Join the Yoga Nidra Library (100+ Practices)
Rest-based membership with monthly access.
👉 Learn More

📩 Contact Me
For questions, collaborations, or support:
Email jaylyn@innerswim.com or visit innerswim.com and scroll down to the footer to subscribe to my newsletter.

With Love,
Jaylyn

In this episode, we explore a perspective shift: reframing PMS not as a dysfunction, but as a powerful monthly signal from your body asking for rest, spaciousness, and nervous system regulation. Instead of treating irritability, fatigue, and emotional sensitivity as something to fix, we dive into how these sensations can be healthy, cyclical cues from your inner world inviting you back into presence.

This conversation is for women, highly sensitive people, and anyone who feels overwhelmed during their cycle and wants to reconnect with a more embodied, intuitive, and holistic wellness approach to the menstrual cycle. You’ll learn to understand your body with deeper compassion, strengthen your intuition, and honor your natural rhythms with more ease.

🩸 Ready to dive deeper into cyclical living? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com
💌 Reach out to me directly at jaylyn@innerswim.com

With Love,
Jaylyn

Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect. ✨

In this 30-minute episode, we explore the four phases of the menstrual cycle and how each phase influences your energy, creativity, and emotional rhythm. You’ll learn how to start tracking your cycle, what signs to notice, and how to align your self-care, work, and wellness routines with your natural hormonal flow.

Four Phases Summary:
Menstrual Phase - Days 1-5
Follicular Phase - Days 6-13
Ovulatory Phase - Days 14-18
Luteal Phase - Days 19-next period

Whether you’re completely new to cycle awareness or looking to deepen your connection to your body, this beginner-friendly guide will give you the tools to live more intuitively and in harmony with your inner rhythm.

✨ You’ll discover:
- How to recognize the four phases of your cycle and what they mean
- Simple ways to start tracking your period and hormonal shifts
- How cycle awareness supports emotional well-being, productivity, and self-care
- Why cyclical living is an essential part of holistic women’s wellness
- How to connect with the moon if your cycle is irregular (or absent)

Tune in and start your journey toward greater body literacy, hormonal balance, and self-trust.

🩸 Ready to dive deeper? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com
💌 Reach out to me directly at jaylyn@innerswim.com
🌀 Menstrual Cycle Tracking App: Lively

With Love,
Jaylyn

In this episode, we explore what “rest” really means on a nervous system and energetic level, and how to invite deeper states of wellness, peace, and self-love through accessible daily rituals.

You’ll learn 3 powerful ways to receive rest today for nervous system regulation, hormonal and menstrual cycle balance, and spiritual healing. No expensive retreats, just intuitive, natural practices you can do at home.

Perfect for highly sensitive people, intuitive women, or anyone healing from burnout and craving deeper connection.

🌙 Start your 7-day free access to the Innerswim Yoga Nidra Library and experience guided meditations for deep rest and nervous system healing → Click here

Visit innerswim.com to explore more holistic wellness tools and resources.

With Love,
Jaylyn

If you’ve ever struggled with self-criticism, overwhelm, or burnout, this conversation will help you reconnect to your intuition and remember your natural worth. Through gentle reflection and mindful awareness, you’ll learn how to use affirmations as a daily ritual to transform self-criticism into self-love and connection.

This practice is for intuitive, highly sensitive, and neurodivergent women seeking holistic wellness, rest, and genuine self-respect.

Themes:
-Developing self-love and healthy boundaries
-Calming the nervous system through awareness
-Using affirmations as conscious, healing rituals
-Reconnecting with your intuitive, embodied self

✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com

With Love,
Jaylyn

Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect.

You’ll learn how deep rest helps regulate the nervous system, awaken intuition, and create space for more peace, self love, and healthy boundaries.

✨ Ready to dive deeper?

• Explore the Innerswim Yoga Nidra Library with 7 days free access to guided meditations and rest practices.

• Train to teach with the Inner Cosmos Yoga Nidra Teacher & Facilitator Training and share this powerful practice with others.

If you’re ready to feel more connected, restore your well-being, and experience the natural, intuitive medicine of Yoga Nidra, this episode will resonate deeply with you.

Love,
Jaylyn

Together we explore:

~ A calming herbal tea ritual to ground your body
~ The healing power of connecting with a trusted friend or listening partner
~ How humming and singing naturally regulate the nervous system
~ Using affirmations and positive intentions to shift your energy
~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit

These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!

✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com

Love,
Jaylyn

Welcome or welcome back to the podcast!

I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect with womb wisdom, menstruality, and intuition still lives here. If anything, it's growing stronger! 

Innerswim is the name of my website, and it reflects all of the beautiful offerings that I share to support intuitive women. More on that in the podcast.

I hope you enjoy this little re-introduction! 

With Love,
Jaylyn
www.innerswim.com

Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 

This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy. 

I hope it inspires you!

Resources:

The innerswim YouTube Channel

Free Guided Belly Breathing Video

My Source for Organic Herbs

Free Nervous System Reset Yoga Nidra

Free Review of the Day Nighttime Nidra

Visit Our Website

With Love,
Jaylyn

Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.

Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.

This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today.

For daytime or evening listening.

Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Today's episode is a little reading from my upcoming book on the energetics of the menstrual cycle. Align with your cycle through simple awareness. Enhance your life!

I'd love to hear your feedback. Feel free to reach out anytime.

jaylyn@innerswim.com

Or check out my site www.innerswim.com

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

We'll explore:
- the emotions around our pelvic experiences
- how our emotions relate to our physical wellbeing
- and the earth as the root of our health and nourishment

✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com

With Love,
Jaylyn

Set up your day in the feeling of Self Love. 🦋

For daytime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn