Sometimes it might not be possible to crush a 2-hour long leg session OR it may not benefit your other commitments. As always, they give an honest take and give advice on how to work around the difficulties.

As always, they look proactively at diagnosis and where strength can be built to put yourself in a better position to deal with these issues.

Some suggestions on where to start with lower back issues amongst other things.

More to come on this topic We guess!

What would your answers be?

Mish and Dean discuss their experience and knowledge of reasons they have seen people succeed and fail in pursuit of their goals.

Mish and Dean chat about their experience of people finding excuses and/or avoiding the hard work. Dean has a rant when he shares his take on this topic. A lighthearted but honest reflection of common reasons that could be holding you back from valuable results.

They also discuss the rehab process and the importance of listening to warning signals and the benefits of strength and conditioning when it comes to not just rehab but the Prehab or bulletproofing of the body

A special guest appearance from our youngest media advisor who shares a couple of real-life opinions on her training.

Mish and Dean talk through some of the opinions or statements they've heard and as always give their honest feedback and opinion on them as they look to break down the facts.

Where should we start when getting back into training again after Christmas and New Year festivities or holidays?

As always, they discuss setting sensible goals and targets and aiming for consistency!

They begin to look move the discussion from beginner's sessions to general experience gym goers through to athletes.

What really matters?

Mish and Dean discuss the basics of setting up for a workout and what you may choose to include if you are trying to build a balanced session.

Being a two-part episode, they begin to lay the plan for more advanced sessions.

Mish and Dean discuss the need to value the smaller successes and if you're supporting someone else with their goals, be sure to give that encouragement for all the wins along the way.

They also chat about and refresh their answers on some of the most searched fitness questions online.

Mish and Dean discuss their concerns surrounding social media falseness and the building trend to prioritise sexy over substance

Mish and Dean chat about the benefits of using multiple styles to aid your training, particularly modalities such as Pilates alongside resistance training.

There is also a minor glimpse into Dean's opinion on social media trends and common practices.

Mish and Dean discuss the pitfalls and common mistakes that are made and offer advice on the best starting points. What really matters and what should be the priority before worrying about the small things.

What are the things that Mish and Dean think you should consider and pay attention to first?

Some great starting points and 'Food for thought' going forward.

We all have excuses and reasons or barriers to our ideal situation so sometimes its about doing the best you can, when you can.

There are so many ways that being a part of a community can help, through support, Mutual understanding and commitment, Common interests, Nurturing environments.

Reach out and find the right culture and community for yourself!

As always, we give honest opinions, and our hope is to put quality unbiased information out there.

Have a listen to see where we put various supplements on the hierarchy of importance.

While some content can be truly inspiring, there are some instant or 'Magic Pill' scenarios that we should be aware of when consuming content.

Some interesting answers that as always come from an honest point of view.

As always, an honest take on what they feel really matters.

A very divisive discussion where hopefully we get across the point that we can all have our own opinions and support each other but that does not make it medical fact. The research and records would determine what actually is 'Healthy'

A really honest chat which gives an insight into dealing with bad news and the physical and mental journey that diagnosis can take you on.

They also discuss being empowered and not listening to the naysayers!!!

An honest chat about the real conversation that should be had when beginning a health, fitness or training journey.

We touch on the pressures put on younger demographics by giving poor advice, and the difficulties that can come with over specializing too early.