Smaller Stomach, Bigger Life

The Foundations for Success: My Pre-Op Patient Roadmap

Tue, 03 Mar 2026 06:00:00 +1100

This week I focus on pre-op preparation for bariatric surgery, covering what the surgical team looks for and how the pre-op psychological and behavioral sessions work in my practice.

Topics include working with dietitians, texture modification after surgery, weight-loss expectations, relationships and identity changes, common immediate post-op feelings and cognitive effects of very low calorie intake, plus practical tips for communication and getting the right support.

Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

www.acfeb.com

Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

The Weight is Over?

Tue, 24 Feb 2026 06:00:00 +1100

In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and building trust in oneself to sustain long-term success.

Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

www.acfeb.com

Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

When Weight Loss Rewrites Your Relationships

Tue, 17 Feb 2026 06:00:00 +1100

Welcome to Smaller Stomach, Bigger Life.

In this episode Kyla discusses how significant weight loss—whether from surgery or GLP‑1 medication—can change friendships, intimate relationships, and how society treats you. She shares real examples, highlights challenges like jealousy, role shifts, and excess skin, and explains why people may react differently.

The episode emphasizes open communication, identifying who truly supports you, and finding peer support through an online community.

Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

www.acfeb.com

Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

The Number One Fear After Weight Loss Surgery!

Tue, 10 Feb 2026 06:00:00 +1100

In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expectations. Kyla Holley outlines the main behavioral causes and possible medical contributors.

Practical prevention and recovery strategies are provided: prioritize protein, return to structured meals, limit liquid calories, watch easy-to-overeat foods, build muscle with strength training, and stay connected to your medical team or support community so you can act early and without shame.

Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

www.acfeb.com

Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Smaller Stomach, Bigger Life!

Tue, 03 Feb 2026 13:09:40 +1100

In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful content for anyone improving their relationship with food.

Thank you for listening over the past two years — I hope you'll keep following the podcast as we move into this next chapter.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

Contact Kyla on info@acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join our bariatric community here https://www.skool.com/bariatric-success

What's All The Fuss About Protein?

Tue, 27 Jan 2026 06:00:00 +1100

Welcome to Change Your Relationship With Food with Kyla Holley and an episode explaining why protein is essential for protecting muscle, supporting strength and balance as we age, and helping control appetite and blood sugar.

Kyla outlines a practical, non-dieting “protein-first” approach: prioritize protein, fill up on vegetables, and choose carbohydrates intentionally. She also warns against ultra-processed “high-protein” products and explains how protein supports wound healing, hair and immune health.

Practical tips and examples are given (eggs, Greek yogurt, lean meat, tofu, pulses), plus an invitation to join her Skool group for bariatric and GLP-1 patients.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

Contact Kyla on info@acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join our bariatric community here https://www.skool.com/bariatric-success

Are you Mistaking Pleasure for Happiness?

Tue, 20 Jan 2026 06:00:00 +1100

Have you ever noticed how food can feel amazing in the moment… but leave you feeling empty, guilty, or still wanting more?

In this episode, we explore a powerful and often overlooked question:
Are you mistaking pleasure for happiness—especially when it comes to food?

This is a compassionate, eye-opening conversation about emotional eating, dopamine-driven cravings, and why so many of us use food to cope with stress, exhaustion, and unmet emotional needs. Without shame or restriction, we unpack how food has become a stand-in for comfort—and what true nourishment actually looks like.

In this episode, we cover:

The key difference between pleasure and true happiness
Why emotional eating isn’t a lack of willpower
How modern foods hijack your brain’s reward system
The real reasons you eat when you’re not hungry
What it means to nourish your body and your emotions
Simple, gentle shifts to reconnect with food in a healthier way

If you’ve ever eaten to relax, reward yourself, numb out, or feel something—this episode will help you feel seen, supported, and empowered to create a new relationship with food.

🎧 Listen now and begin choosing nourishment over numbing—one compassionate moment at a time.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

Contact Kyla on info@acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join our bariatric community here https://www.skool.com/bariatric-success

Meet Hayley from Los Angeles

Tue, 13 Jan 2026 06:00:00 +1100

In this episode, Kyla Holley engages in a heartfelt conversation with Hayley, who shares her personal journey with food and weight loss. They explore the complexities of identity, self-perception, and the emotional challenges that accompany weight loss. Hayley discusses her struggles with food from a young age, the impact of societal expectations on her self-image, and the mental adjustments required after significant weight loss. The conversation delves into the concept of set weight theory and the importance of creating a new identity post-weight loss, emphasizing the ongoing journey of self-acceptance and the need for forgiveness in the process.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

Contact Kyla on info@acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join our bariatric community here https://www.skool.com/bariatric-success

New Year, New Ideas

Tue, 06 Jan 2026 06:00:00 +1100

Kyla reflects on the new year, discusses format changes, and announces the launch of an interactive bariatric community.

The new format includes real-life guest interviews and interactive consultations, while the bariatric community offers support and resources for individuals interested in or having undergone bariatric surgery.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

Contact Kyla at info@acfeb.com

Join our new bariatric community here https://www.skool.com/bariatric-success/about?ref=40c4d745a5fe41979eb5e64f939ea06b

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Eat the pudding, not the shame!

Tue, 16 Dec 2025 06:00:00 +1100

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet.

If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you.

You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite!

✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Also check out www.achievingstuff.com

You don’t need another plan. You need a plot twist!

Tue, 09 Dec 2025 06:00:00 +1100

In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that combines creativity, archetypes, and emotional healing.

Kayla discusses the dark side of health coaching, the importance of understanding one's origin story, and how our relationship with food mirrors our desires in life. She introduces her innovative approach that encourages women to rewrite their narratives and embrace their bodies through a playful and imaginative lens.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Check out www.achievingstuff.com

Kayla MacDonald

www.embodiedwritingwarrior.com

Access Kayla's free course here

Find the Divine Daddies audio listening guide here

Achieving Stuff: Beat Anxiety and Procrastination

Tue, 02 Dec 2025 06:00:00 +1100

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification.

The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Check out www.achievingstuff.com

Guests, Grub & Boundaries: Surviving Holiday Food Pressure

Tue, 25 Nov 2025 06:00:00 +1100

In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns.

Practical tips include planning your boundaries, communicating likes, dislikes and allergies with hosts or guests, packing snacks, and deciding where to be flexible. The episode encourages compassion, no-judgment, and simple preparation to make gatherings feel safer and more enjoyable around food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

STOP shrinking!

Tue, 18 Nov 2025 06:00:00 +1100

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing.

If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional.

You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version of yourself that’s been waiting to rise.

Get ready for real talk, mindset shifts, and gentle-but-firm reminders that you deserve to come first — today, tomorrow, and always.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Beyond the Injection: Life After GLP-1 Weight Loss Meds

Tue, 11 Nov 2025 06:00:00 +1100

Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.

In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:

✨ What to expect physically when your body adjusts after stopping the medication 🧠 The mindset shifts that help you move from fear to freedom 💖 How to practice compassion through normal fluctuations and changes 🥗 Practical strategies to maintain your results through balanced habits 💪 Why self-trust and consistency matter more than perfection

This conversation will help you step into your next chapter with confidence, grace, and the knowledge that sustainable health is 100% possible — with or without medication.

🎧 Tune in to feel supported, informed, and inspired to continue your wellness journey your way.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Why Stress Makes Us Starve or Stuff

Tue, 04 Nov 2025 06:00:00 +1100

In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction.

She shares practical steps: notice and track your patterns and triggers, calm your body before eating (breathing, a warm drink, a walk), and create space between feeling and reacting. Kyla teaches a simple, but powerful thought-distancing exercise—turn “I’m anxious” into “I’m having the thought that I’m anxious”—to reduce reactivity and build curiosity.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Practice these techniques to shift emotional eating from your only coping skill to one of many, and to start transforming your relationship with food.

Are You Stuck in The Diet Loop?

Tue, 28 Oct 2025 06:00:00 +1100

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping?

In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, not failing you.

You’ll learn how diet culture trains us to distrust our hunger, how undernourishment affects your hormones and emotions, and most importantly, how to finally find freedom from the restrict–binge loop.

Together, we’ll explore: ✨ The reason your body doesn’t trust you (and how to rebuild that trust) ✨ How undereating triggers overeating — and why it’s not your fault ✨ Simple steps to nourish yourself with compassion and balance

If you’ve ever thought, “I’ll start again tomorrow,” this episode is your permission slip to stop starting over — and start healing for real.

🎧 Press play to learn how to escape the cycle, reconnect with your body’s wisdom, and make peace with food once and for all.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

When unexpected things happen....

Tue, 21 Oct 2025 06:00:00 +1100

Ever had one small slip spiral into an “I’ve blown it” moment?

In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating.

You’ll discover how to break free from the all-or-nothing mindset, release guilt and shame, and approach your wellness journey with more compassion.

Learn how to externalise setbacks, let go of perfectionism, and bounce back with practical, doable strategies—like starting small, building slow, and staying consistent.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Soothe Without Food

Tue, 07 Oct 2025 06:00:00 +1100

In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.

Here’s what you’ll discover: ✨ The difference between physical hunger and emotional hunger ✨ The most common emotional triggers for overeating (and how to spot them) ✨ Why food feels so comforting in the moment—and why the relief doesn’t last ✨ Practical tools to calm cravings and comfort yourself without guilt ✨ How to create your own “comfort menu” for lasting peace and nourishment

By the end, you’ll feel empowered to meet your deeper needs with compassion, curiosity, and freedom—breaking free from the emotional eating cycle.

👉 If this episode resonates, share it with a friend and follow Change Your Relationship with Food so you never miss an empowering conversation.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

The Psychology of Cravings: What Is Your Body Really Asking For?

Tue, 30 Sep 2025 06:00:00 +1000

Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low?

In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are really asking for.

Instead of seeing cravings as “bad” or a lack of willpower, you’ll learn how to decode them as messages of wisdom. Together, we’ll explore:

✨ The science behind cravings and your brain’s reward system ✨ Emotional roots of food cravings (stress, comfort, childhood conditioning) ✨ What common cravings really mean—beyond the food itself ✨ Practical tools to respond with compassion instead of guilt

By the end of this episode, you’ll see your cravings in a whole new light—and feel empowered to meet your deeper needs with curiosity, compassion, and freedom.

👉 If today’s episode resonated, share it with a friend who struggles with cravings and hit follow so you never miss an episode of Change Your Relationship with Food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

The Unusual Acronym That Might Fix Your Relationship with Food

Tue, 23 Sep 2025 06:00:00 +1000

Tired of starting diets, only to feel deprived and frustrated?

In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food.

Instead of cutting foods or chasing rigid rules, you’ll learn how to:

Use honest food diaries to uncover the real patterns driving your habits.
Restructure your routine with small, realistic swaps .
Start making changes immediately—no waiting for “Monday.”
Actually enjoy the process (yes, really).

This isn’t about restriction. It’s about adding supportive habits, celebrating your progress, and giving yourself permission to build a healthier relationship with food—one step at a time.

👉 Want to go deeper? Check out the six-week course and companion workbook linked in the episode notes to guide you through the process and support lasting change.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Health Halo Exposed: Don’t Be Fooled by the Food Industry

Tue, 16 Sep 2025 06:00:00 +1000

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel.

Practical tips: compare products using the per-100g column, flip packages to read the full ingredient list, and weigh the real benefits versus cost.

The episode encourages informed choices, not judgment, so you know what you’re buying and putting into your body.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Rethinking Therapy: Why People Avoid It—and Why You Shouldn’t

Tue, 09 Sep 2025 06:00:00 +1000

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist.

This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing.

Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re coping (not only in crisis) yields the best results.

She also introduces a two-hour Discovery Session: a one-off, personalised deep dive into your food story, practical steps and a take-home plan, with options to continue, in person or online.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Talking Bariatric Surgery: With Dr Andrew Ramsay.

Tue, 02 Sep 2025 06:00:00 +1000

In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also highlights the rewarding aspects of seeing patients improve their health and quality of life post-surgery.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

5 Sneaky Ways Diet Culture Shapes What You Eat

Tue, 26 Aug 2025 06:00:00 +1000

Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize.

In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disconnecting you from your body’s wisdom. You’ll learn how these subtle patterns show up in your life and the first steps to breaking free from them.

✨ What You’ll Learn:

Why diet culture keeps you stuck in guilt and shame.
How to spot hidden food rules controlling your choices.
Simple shifts to start trusting your body again.

If you’re ready to release food guilt and reclaim your power, this episode is for you.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability

Tue, 19 Aug 2025 06:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition.

Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle.

Tune in for a refreshing conversation that encourages listeners to take small, actionable steps towards a healthier relationship with food and body image, free from guilt and extreme diets.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Emily Sopo, MS, NASM-CPT

heartmybodyfitness.com

Email Emily

Find Emily on Instagram

Find Emily on Facebook

5 Intuitive Eating Myths That Might Be Holding You Back

Tue, 12 Aug 2025 06:00:00 +1000

Discover how intuitive eating is more than just eating whatever, whenever, and unveil the truth behind this liberating approach.

Explore how to listen to your body's natural hunger and fullness signals and learn practical steps to develop a healthy, intuitive relationship with food. This episode debunks five common myths that might be holding you back, offering insights that could change your perspective forever.

Whether you have health goals or concerns about structure, find out how intuitive eating can fit into your lifestyle without sacrificing well-being. Tune in to transform your relationship with food and move towards genuine freedom and peace with every bite.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

10 Things That Make or Break Your Results on GLP-1 Meds

Tue, 05 Aug 2025 06:00:00 +1000

In this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend.

Explore the 10-step plan outlined by our host to leverage the benefits of weight loss injectables while ensuring long-term success. This episode provides practical advice on mindful eating, maintaining hydration, strength training, and more, to help listeners develop a sustainable and healthy relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Are you healthy?

Tue, 29 Jul 2025 06:00:00 +1000

In this episode, Kyla challenges the conventional notions of health.

She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale.

Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations.

Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but a personalised journey influenced by individual circumstances, stage of life, and personal values. The episode aims to inspire listeners to feel better about themselves and to understand that health is about more than just superficial attributes.

This conversation also highlights the importance of embracing one's own body and achieving the best possible health under one's unique circumstances.

Join the journey to redefine health and learn how to like, and ultimately love, yourself more fully.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Silencing Food Noise Starts with One Small Habit

Tue, 22 Jul 2025 06:00:00 +1000

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.

Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset.

Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that don't require thought, much like brushing your teeth or checking emails. These simple actions can lead to substantial changes in your relationship with food.

Tune in for practical tips on building new habits and fostering a healthier relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Raising a Bigger Kid in a Smaller-Minded World

Tue, 15 Jul 2025 06:00:00 +1000

In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children.

Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting body acceptance. Learn how to create a weight-neutral home, where the focus is on nourishment and joyful movement, rather than numbers on a scale.

Join us as we uncover practical tips to encourage children to engage with food out of interest and curiosity, while ensuring a balanced nutritional intake. We offer guidance on instilling body positivity and confidence, protecting children from weight stigma, and ensuring they grow up knowing that their worth extends beyond their physical appearance.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

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The Challenge of Accepting Help

Tue, 08 Jul 2025 06:00:00 +1000

In this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care.

With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences and identity clashes, she delves into the reasons behind resistance to help.

Kyla also shares her insights on how to approach and overcome these barriers, offering a glimpse into the transformative journey of those who embrace support. Join her as she reflects on the importance of understanding oneself and others in the healing process.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Vitamin Supplements: Are They Just a Way to Make Expensive Urine?

Tue, 01 Jul 2025 06:00:00 +1000

Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.

Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.

We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting nutrients primarily from food, and the role of supplements for specific health situations. Listen as we delve into food intolerances, the impact of medications on nutrient absorption, and the regulation of supplements.

This episode is packed with valuable advice for anyone curious about their dietary habits and the real benefits of vitamins. Don’t miss out on expert tips and practical knowledge to improve your health and wellbeing today!

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Ditch the Diet and Think About This Stuff Instead!

Tue, 24 Jun 2025 06:00:00 +1000

Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley.

In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.

Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.

Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child

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Knowing Me Before Finding You: Body Image and Dating

Tue, 17 Jun 2025 06:00:00 +1000

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.

Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.

Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.

Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation offers valuable insights and practical advice for embracing your uniqueness in the world of relationships.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child

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Lena Ehrenberg

Lena's website is here

Instagram

Facebook

Who’s in Charge? You, or Your Inner Child?

Tue, 10 Jun 2025 06:00:00 +1000

In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences.

Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child.

This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child

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Breaking Free from Recipe Jail: Discover Intuitive Cooking

Tue, 03 Jun 2025 06:00:00 +1000

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.

Discover how to cook with what you have, trust your taste, and rekindle your love for real food.

Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.

This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Katerina Pavlakis

Find out more about Katerina's courses and newsletter

www.theintuitivecook.co.uk

May Contain Nuts! : Navigating Life with Severe Food Allergies

Tue, 27 May 2025 05:00:00 +1000

This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life.

Learn about the practical steps they've taken to create a safe environment, navigate public spaces, and the realities of managing stress and fear. This conversation also dives into the broader context of rising food allergies, the difference between allergies and intolerances, and the hope for future solutions.

Join us for an eye-opening discussion that combines personal experiences with broader allergy awareness, touching on the emotional, social, and practical aspects of living with food allergies.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Amy Stone

Email Amy at amysaysso@gmail.com

www. imperfectadulting.com

Listen to Amy's Podcast HERE

Weight Loss injectables: The easy way out?

Tue, 20 May 2025 05:00:00 +1000

In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health concerns, advocating for less judgment and more understanding in personal and professional spaces.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Should I be Worried About My Teenager?

Tue, 13 May 2025 05:00:00 +1000

In this episode, we delve into the complex world of teenagers and eating disorders. With insights from years of experience, our therapist host offers guidance to parents on how to identify potential red flags in their teens' eating habits.

You will learn about distinguishing between normal teenage behavior and signs that warrant further questioning or concern. The episode offers advice on how to open lines of communication with teens without judgment, focusing on behavioral changes, the importance of listening, and how to approach sensitive topics like dieting and body image.

Listeners will also gain insights into how their own attitudes towards body image can influence their children and why promoting a positive environment is crucial.

This episode aims to equip parents with the knowledge to help their teens navigate these challenging waters, ensuring they do not feel alone in their parenting journey.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Empowering Women through Podcasting: Jennifer Henczel’s Journey

Tue, 06 May 2025 05:00:00 +1000

Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices.

Explore the unique opportunities podcasting provides in enhancing visibility, establishing authority, and fostering community connections. Gain insights into overcoming "pod fade" by focusing on community-building and learn essential strategies for creating authentic content that resonates with listeners. Jennifer also touches on maintaining authenticity in a saturated market and the importance of identifying your audience.

Encouraging seasoned professionals and new voices alike, this episode is an inspiring look at the potent combination of health, community, and self-expression through the medium of podcasting.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Jennifer Henczel

Women Podcasters Network

Inspiring Innovators Club

jen@womenpodcasters.com

Supermarket Psychology: How they make you spend more

Tue, 29 Apr 2025 05:00:00 +1000

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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10+ Reasons I Love My Ugly Body with Andrea Matthes

Tue, 22 Apr 2025 05:00:00 +1000

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley.

In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.

Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing the pressures of meeting societal expectations, and highlighting the importance of living joyfully in one's body regardless of size. The episode also highlights Andrea's inspiring mission to help individuals prioritize health and life quality over aesthetics through her "Five Simple Habits" philosophy.

Join Kyla and Andrea as they challenge the toxic cycle of dieting and promote a message of body acceptance and self-compassion. Don't miss this engaging conversation that empowers listeners to redefine their relationship with food and embrace their unique bodies with pride and care.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Andrea Matthes

Writer. Speaker. Trainer. Coach.

www.imperfectlife.com

Facebook

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How Many Energy Drinks is Too Many?

Tue, 15 Apr 2025 05:00:00 +1000

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.

Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers.

Join us to gain valuable insights into the importance of being an informed consumer while understanding the real impacts of dietary choices. Dive into the complex world of energy drinks and learn why they may not be the quick fix they claim to be. Don't forget to check out our resources and courses to transform your relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Breaking the Menopause Myths with Ailsa Hichens

Tue, 08 Apr 2025 05:00:00 +1000

In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.

Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause.

This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Ailsa Hichens

Food Fabulous Website

Buy Ailsa's fabulous book here

Could Weird Wednesdays be the Solution to Food Boredom?

Tue, 01 Apr 2025 06:00:00 +1100

Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relationship with food. Join the movement and learn how to keep your meals exciting and nutritious.

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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From Stage Lights to Self-Love: Justin Nault on Nutrition and Well-being

Tue, 25 Mar 2025 06:00:00 +1100

Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis.

In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness.

Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that hinder health transformations. Justin talks about how loving oneself and utilizing unconventional therapeutic approaches, such as Jungian depth psychology and self-love exercises, can drive meaningful change.

In this candid conversation, unravel the complexities of the broken medical system and explore how to make informed choices for sustainable health and well-being. Don't miss out on this inspiring dialogue about reclaiming health through nourishment, self-acceptance, and holistic practices.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Justin Nault

Founder of Clovis

Stressed? What Are You Doing About It?

Tue, 18 Mar 2025 06:00:00 +1100

Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.

Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas ranging from hydration to better communication with loved ones.

This episode promises to challenge your perceptions and offer empowering methods to take control of your stress and your life, fostering a more fulfilling relationship with food. Don’t miss the upcoming episode featuring special guest Justin Nault, a motivational thought leader who defies excuses. Join us as we explore transformation together.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Surviving Night Shifts: A Nurse’s Tale of Balancing Health and Work

Tue, 11 Mar 2025 06:00:00 +1100

Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adopting a more balanced approach to nutrition and self-care.

Through engaging conversation, they discuss how shift workers can better manage their eating habits, the importance of meal preparation, and the role of exercise in maintaining physical and mental health. Discover the unexpected areas where self-care can make a difference for those working unpredictable hours, and gain insights into the unique pressures of nursing.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Unraveling Identity: Alcohol’s Role in Our Lives

Tue, 04 Mar 2025 06:00:00 +1100

Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption.

With personal anecdotes and research insights, Kyla dives into the societal norms surrounding alcohol and how they shape our behavior and self-image. She reflects on her own habitual drinking, societal expectations, and the memories that fueled her relationship with alcohol, all while acknowledging her ongoing journey to understanding and change.

This thought-provoking discussion invites listeners to examine their own relationships with alcohol, offering a platform to consider whether we define our identities through our habits. As Kyla continues to explore these themes, she encourages listeners to think critically about their own life choices and the identities they uphold.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Meeting the Sugar-Free Man: A Conversation with Michael Collins

Tue, 25 Feb 2025 06:00:00 +1100

In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.

Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Michael Collins

The Quit Sugar Summit

Sugar Addiction.com

Click here for the free book

Goodbye BMI: A New Perspective on Obesity?

Tue, 18 Feb 2025 06:00:00 +1100

In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution.

Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' and 'preclinical obesity.' This study brings fresh perspectives, offering a more nuanced understanding of obesity that includes organ function and day-to-day activity impacts, rather than relying solely on weight.

The episode further delves into the implications of these new definitions for medical practitioners, patients, and public perception. While the new criteria for obesity diagnosis show promise in reducing stigma, Kyla emphasizes the challenges in changing entrenched perceptions among healthcare providers and the general public.

Looking forward to a future where the stigma is diminished, and understanding of health in larger bodies is improved, Kyla remains hopeful about the impact of these changes. Tune in next week for a compelling discussion with Michael Collins on sugar addiction.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56

Tue, 11 Feb 2025 06:00:00 +1100

Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations.

Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cake, she explores the challenges and triumphs of making peace with her body amidst a culture obsessed with weight loss. Discover inspiring insights on mental health, self-care, and the importance of focusing on what truly brings joy and empowerment.

Tune in to hear how Jamie's approach has shifted her perspective, the impact of societal messages on our personal self-worth, and the liberating journey of letting go of diet-driven obsessions. This episode is a heartfelt exploration of finding balance, happiness, and a positive outlook on life without being weighed down by unrealistic ideals.

*We apologise for the sound quality in some sections of this recording. We assume that weather conditions and distance between host and guest affected the internet connection.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Jamie Wolf

You can make contact with Jamie here director@beunbreakable.org

Breaking Free from Food Rules: Discovering Healthy Boundaries

Tue, 04 Feb 2025 06:00:00 +1100

In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.

Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a healthier relationship with food, encouraging listeners to tune into their body signals and make conscious eating choices.

The episode offers practical advice on reframing food rules into adaptable boundaries, allowing for personal judgment and flexibility. Kyla also touches on the practice of reviewing menus beforehand to make informed decisions without external influence. She concludes with a reflection on people-pleasing tendencies, urging listeners to assess and address their own compromises in relationships and food habits.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Nutrition Nonsense with Parker Nelson

Tue, 28 Jan 2025 06:00:00 +1100

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition.

Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building healthier, more sustainable relationships with food.

Tune in to discover practical tips for overcoming nutrition nonsense and embracing a balanced approach to eating. Plus, learn about Parker's book and how it can guide you to make informed decisions in your dietary journey.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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Parker Nelson

Do you need the Nutrition Nonsense book? Buy from Amazon

Buy from Barnes and Noble

Find Parker on Instagram https://www.instagram.com/nutritionadvocate/

Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations

Tue, 21 Jan 2025 06:00:00 +1100

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food.

In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her chocolate consumption over the holidays. Kyla explores the concept of self-fulfilling prophecies and how our history with diets can cloud our judgment and expectations, leading to unnecessary guilt and setbacks.

Through this engaging conversation, Kyla encourages listeners to reassess their evidence of progress, differentiate facts from emotions, and celebrate achievements, no matter how small. She underscores the importance of eradicating the diet mentality, fostering self-belief, and approaching lifestyle changes with kindness and compassion.

Join Kyla in discovering how to identify and overcome psychological barriers, stay motivated, and maintain a positive trajectory towards lasting change. Don't forget to explore additional resources and tools mentioned in the episode notes that support your journey to transforming your relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Breaking Free from Diet Culture with Hayley Perkins

Tue, 14 Jan 2025 06:00:00 +1100

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image.

Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricacies linking self-worth and body image, emphasising the importance of addressing emotional and mental well-being alongside physical health.

Dive into a candid conversation about finding freedom beyond the scales, fostering self-compassion, and redefining happiness beyond size or weight. This episode offers valuable insights and practical steps for those ready to embark on their own journey to a healthier, happier relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Hayley Perkins

Contact Info: Website https://ifdietsdontwork.co.uk Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==

Unlocking Your Best Year Yet: Small Changes, Big Impact

Tue, 07 Jan 2025 06:00:00 +1100

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.

In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.

Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress.

Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

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Festive Fun: Reflections and Resolutions

Tue, 17 Dec 2024 06:00:00 +1100

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content.

As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to food, drink, and social expectations. Learn how to identify external and internal pressures, balance indulgence with self-care, and set personal boundaries to avoid post-holiday guilt. Discover practical strategies for enjoying the season without engaging in the detrimental cycle of overindulgence and deprivation.

Looking forward to 2025, Kyla shares exciting plans for upcoming guests and new mini courses aimed at tackling everyday life challenges such as people-pleasing and procrastination. Be sure to tune in for more enriching discussions and to connect with Kyla through the podcast's contact links. Enjoy this season with your loved ones, focusing on meaningful interactions and personal growth.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

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”Unmasking Food Addiction: Insights from Clarissa Kennedy”

Tue, 10 Dec 2024 06:00:00 +1100

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy.

Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery and eating disorders. Together, they delve into the seductive nature of ultra-processed foods, their impact on the brain's reward centers, and the challenges faced in overcoming addiction while confronting misconceptions surrounding it.

Throughout the episode, personal stories and professional insights blend to paint a detailed picture of the addictive processes linked to food.

Join the conversation to unveil the nuances of food addiction and find hope and solutions for a more fulfilling life free from the constraints of ultra-processed foods.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

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Clarissa Kennedy

The study we talked about in the interview: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Contact Info: Email: Info@sweetsobriety.ca Sweet Sobriety: https://www.sweetsobriety.ca Private Practice: Reinvent Your Bliss Point http://foodaddictionhelp.ca Podcasts: Food Junkies Podcast: https://www.foodjunkiespodcast.com Food Shrinks: https://www.youtube.com/@FoodShrinks/videos Treatment Audit Clarissa participated in: Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.1005523/full

Consumerism: Redefining Your Relationship with Food

Tue, 03 Dec 2024 06:00:00 +1100

In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices.

The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how simple foods are transformed into luxury items, complete with captivating stories and premium pricing, and reflect on the pressures of living up to elevated expectations in food experiences.

Kyla encourages listeners to become more mindful consumers, urging them to critically evaluate their purchasing decisions, understand the marketing narratives at play, and embrace authenticity in their personal food stories. Tune in to learn how to reclaim your relationship with food and resist the commercial influences shaping our diets.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

”Managing an Invisable Disease: Becca’s Journey with Crohn’s”

Tue, 26 Nov 2024 06:00:00 +1100

Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food.

Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's.

Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships.

This episode is filled with valuable lessons on self-care, intuitive eating, and the importance of listening to your body.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Contact Kyla- info@acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Contact Becca - www.stackedintent.com

Facebook https://www.facebook.com/stackedintent

Instagram https://www.instagram.com/stacked_intent/

Becca's Podcast https://open.spotify.com/show/21tfdfW5iahpvZwj7iWJlf?si=e3f97154d5bd4cf4

The One Sentence You Must Know If You Want To Change Anything In Your Life!

Tue, 19 Nov 2024 06:00:00 +1100

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley.

In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food.

Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes.

Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth.

Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change.

Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Exploring South Korea: A Journey Through Food, Culture, and Health

Tue, 12 Nov 2024 06:00:00 +1100

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle.

Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of physical activity and its impact on health.

Whether you're a travel enthusiast or interested in global dietary habits, this episode offers a fascinating glimpse into South Korean life and encourages listeners to embrace new culinary experiences. Don't miss out on Kyla's observations and personal anecdotes from her travels.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Think About the Drink: Unveiling the Hidden Impact of Beverages

Tue, 05 Nov 2024 06:00:00 +1100

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health.

Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks.

Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Navigating Life and Food Choices as Empty Nesters

Tue, 29 Oct 2024 06:00:00 +1100

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.

In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.

As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food.

Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs.

Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

From HR to Nutrition: Mel Overall’s Journey to Transforming Lives

Tue, 22 Oct 2024 06:00:00 +1100

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist.

In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health.

Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her personal experiences shape her professional practice. Mel emphasises the importance of a balanced approach to nutrition, debunking common dieting myths, and encouraging a holistic view of health that includes both physical and mental well-being.

The conversation also explores the societal expectations surrounding nutritionists and the relief clients often feel when they realise Mel's practice is rooted in empathy and understanding rather than judgment. As a counsellor, Mel discusses the critical intersection of nutrition and mental health, highlighting the importance of addressing underlying emotional issues in achieving sustainable health outcomes.

Join Kyla and Mel as they unravel the complexities of diet culture, challenge conventional thinking, and inspire listeners to embark on a journey towards a healthier, more balanced relationship with food.

You can find out all about Mel on her website www.overallnutrition.com.au

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Embracing Change: Jan Sansom’s Journey to Counselling

Tue, 15 Oct 2024 06:00:00 +1100

Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a counsellor, following a personal battle with breast cancer and a move to New Zealand.

Jan candidly discusses her lifelong struggle with body image, influenced by early experiences with polio and societal pressures on slenderness. She reveals how her perspective on dieting and self-worth shifted dramatically after participating in a course with Kyla five years ago, which debunked long-held myths about dieting and body image.

The conversation delves into the wisdom Jan would share with her younger self, emphasising the importance of appreciating one's body and living in the moment. Jan also reflects on her counseling work and its impact on her relationship with food, while offering insights for younger generations.

Tune in for an engaging discussion on embracing change, challenging societal norms, and the power of self-belief, as Jan and Kyla explore the journey towards a healthier relationship with food and body image.

You can make contact with Jan Sansom through her website www.sansom888.com.au

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Overcoming Fear: Transforming Your Relationship with Food

Tue, 08 Oct 2024 06:00:00 +1100

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention.

Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear of making the wrong choices. She reflects on how these fears can dominate our lives, often leading to strict dieting and unhealthy eating patterns.

Drawing insights from Susan Jeffers' renowned book "Feel the Fear and Do It Anyway," Kyla discusses the different levels of fear and how they impact our sense of control. She emphasizes the importance of taking responsibility for our choices and challenges listeners to evaluate their own fear-based behaviors around food.

Join Kyla as she encourages you to build trust in yourself and transform your relationship with food, moving beyond fear towards a more balanced and fulfilling approach to eating. Don't forget to check out the recommended book and explore additional resources to support your journey.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Challenging the BMI: Exploring the New Body Roundness Index

Tue, 01 Oct 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI).

Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of health.

Through personal anecdotes and thought-provoking questions, Kyla encourages listeners to consider the implications of these indices on their health and self-perception. She also challenges the necessity of attaching numerical values to our bodies and discusses the potential stigma associated with these measures.

Join Kyla as she explores whether the Body Roundness Index is a better alternative to the BMI and what it means for our understanding of health and body image.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight

Tue, 24 Sep 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain.

She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states.

Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding joy in the present. Join her as she explores the deeper reasons behind our eating habits and how understanding them can lead to a healthier relationship with food and ourselves.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Don't miss out on this enlightening discussion that could transform your perspective on weight and happiness!

Body Image: Are you positive you actually want to be positive?

Tue, 17 Sep 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance.

Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and discusses the evolving landscape of body positivity and its potential drawbacks.

As the conversation unfolds, Kyla examines the rise of body neutrality—a movement that encourages appreciating what our bodies can do rather than how they look. She offers practical tips for embracing body neutrality and emphasizes the importance of self-appreciation and mental well-being.

Join Kyla as she navigates the intricate journey of self-acceptance and provides valuable insights for developing a healthier relationship with your body and food.

Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Is Obesity a Disease? Unpacking the Debate

Tue, 10 Sep 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food.

In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications for public perception, medical treatment, and personal responsibility.

Kyla shares thought-provoking points raised during the debate, including the medical community's stance, the role of BMI, and the potential stigma and benefits of such a classification. She also offers practical tips for advocating for yourself in healthcare settings.

Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Are We Missing the Root Causes?

Tue, 03 Sep 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated!

In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxiety medications, Kyla questions the effectiveness of these drugs and explores the possibility of alternative solutions.

Kyla discusses the long-standing belief in the chemical imbalance theory of depression and the recent research that challenges this notion. She shares a compelling story about a patient who had been on antidepressants for 35 years without any therapy, sparking a conversation on the importance of addressing the root causes of mental health issues.

Drawing parallels to diet culture, Kyla examines why quick fixes like diets and medications often fail to address underlying problems. She encourages listeners to take a step back and consider long-term, sustainable changes to improve their relationship with food and overall well-being.

Join Kyla as she provides actionable insights and emphasizes the importance of understanding the "why" behind our behaviors. Whether you're struggling with mental health, diet culture, or both, this episode offers a thought-provoking perspective on finding lasting solutions.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Unmasking Coercive Control: The Hidden Abuse

Tue, 27 Aug 2024 05:00:00 +1000

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise.

We explore various tactics used by perpetrators, such as intimidation, emotional abuse, isolation, economic control, and manipulation through children. Kyla also sheds light on how these behaviors can impact one's relationship with food, from controlling grocery budgets to dictating food choices and exercise routines.

If you or someone you know might be experiencing coercive control, it's crucial to seek help. Kyla provides a list of referral services for immediate assistance. Remember, recognising and addressing coercive control is a vital step toward reclaiming your life and well-being.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

How much power does the number on the scale have over you?

Tue, 20 Aug 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist.

In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment.

Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healthier relationship with food. Tune in for insightful advice on balancing nutrition, managing stress, and making positive life changes.

Don't forget to vote for us in the Women in Podcasting Awards under the psychology section, and explore our six-week online course and journal available on Amazon.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Embracing Vulnerability: When Inspiration Runs Dry

Tue, 13 Aug 2024 05:00:00 +1000

Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food.

In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also invites listeners to contribute their ideas and stories, fostering a sense of community and shared experiences.

Tune in to discover how embracing vulnerability can lead to personal growth and deeper connections, both with yourself and with others.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins

Tue, 06 Aug 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results.

Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their highest weight despite numerous dieting attempts.

Instead of falling for the next diet fad, Kyla advocates for a sustainable approach to weight management. She discusses the benefits of going straight to a maintenance plan, making small, sensible changes that can gradually lower your weight set point over time.

Join Kyla as she offers a realistic and compassionate perspective on achieving a healthier relationship with food, free from the false promises of the diet industry.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Navigating Menopause: Understanding the Impact on Body and Food Relationships

Tue, 30 Jul 2024 05:00:00 +1000

Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging.

Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings and anxiety. Discover practical advice on maintaining a healthy lifestyle during this transition, including the importance of good nutrition, regular exercise, and effective communication with loved ones. Embrace this new stage of life and find opportunities for personal growth and self-care.

Tune in for a thoughtful and supportive discussion aimed at helping women navigate the challenges of menopause with confidence and clarity.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Unlocking Your Food Habits: The Power of a Seven-Day Diary

Tue, 23 Jul 2024 05:00:00 +1000

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food.

Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits.

From identifying the types of foods you consume—whole, assembled, or processed—to recognising mindless eating, Kyla guides you through an honest, non-judgmental review of your diet. This episode emphasises the importance of awareness and self-reflection in making meaningful changes to your relationship with food.

Join Kyla in this insightful journey, and discover how a simple food diary can reveal the truth behind your eating habits and guide you towards a healthier lifestyle.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Unmasking the Stress-Weight Connection

Tue, 16 Jul 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people.

Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress.

Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and improving your relationship with food.

Join Kyla for this insightful episode and gain a deeper understanding of how psychological factors can influence your weight and overall health.

Don't forget to follow the podcast and explore additional resources to support your journey towards a healthier relationship with food.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Navigating the Fork: Transforming Your Relationship with Food through ACT

Tue, 09 Jul 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food.

Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values.

Kyla also explores the pervasive "I'm not good enough" stories that many of us carry and introduces techniques to diffuse these negative thoughts. Through practical exercises and relatable examples, you'll learn how to recognise and distance yourself from these limiting beliefs.

Join Kyla in this insightful episode and start your journey towards a more mindful and value-driven approach to eating and living.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The Weight of Perception: Challenging Societal Views on Weight Loss and Health

Tue, 02 Jul 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated.

In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a weight-centric Facebook post she encountered. She questions why weight loss is celebrated as an achievement while weight gain is often viewed as a failure. Through reflective musings, Kyla explores the pressures and judgments faced by individuals based on their body size.

Using examples such as Oprah Winfrey's public weight loss journey, Kyla highlights the shame and guilt associated with fluctuating weight. She also discusses the unrealistic expectations placed on people to maintain a lower body weight and the unfair societal standards that dictate who deserves to consume a certain number of calories.

Kyla challenges the notion that health can be determined solely by weight and advocates for a more compassionate approach towards individuals of all body sizes. She emphasizes the importance of separating health from weight and urges listeners to be kinder and more understanding.

If you have ideas for future episodes or would like to share your story, please get in touch. Join Kyla again next week for more engaging discussions.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John

Tue, 25 Jun 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery.

Kara shares her personal journey, from the early struggles with dieting and body image to the transformative effects of undergoing bariatric surgery. She offers insights into the emotional and psychological aspects of food relationships and highlights the importance of a supportive care team. Kara's story aims to break the stigma around bariatric surgery and provide valuable information for those considering the procedure.

Tune in to hear about Kara's experiences, the changes in her relationship with food, and her advice for anyone contemplating bariatric surgery. Plus, enjoy a heartfelt moment as Kara shares what her favorite meal would be and who she would share it with.

Don't forget to follow the podcast for more inspiring stories and expert advice.

Find out more about Kara here

Website: www.deeperperspectives.au Facebook: https://www.facebook.com/deeperperspectivescounselling Instagram: https://www.instagram.com/deeperperspectivescounselling/

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

How do you really feel about your body? Let’s find out!

Tue, 18 Jun 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations.

Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphasises the importance of identifying specific scenarios that trigger negative body image thoughts and offers insights on how to address them.

By completing this questionnaire, you can get a baseline score that reflects your current body image and identify areas for improvement. Kyla also shares a personal anecdote about a client who discovered that avoiding the scale helped her feel more positive about her body.

Download the questionnaire and take the first step towards a healthier relationship with your body. Don't forget to follow the podcast and check out Kyla's book and online course for more resources.

Link for the questionaire https://www.dropbox.com/scl/fi/adteaxi9fb0hzvevav0t3/Body-Image-questions.pdf?rlkey=ntoelujnwemgmuc6y2r8xkbyv&st=243ra9g2&dl=0

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Unlearning Diet Culture

Tue, 11 Jun 2024 05:00:00 +1000

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies."

Mary discusses her book's release and the creative ways she has been promoting it, from pop culture festivals to mind, body, and soul events. She shares the challenges and rewards of writing and promoting her book, including the positive feedback and the meaningful conversations she's had with readers.

Join us as Mary and Kyla delve into the complex issues of body image, diet culture, and the importance of developing a healthy relationship with food. They also explore the emotional journey of writing and the impact Mary's book aims to have on its readers.

To add a fun twist, Mary describes her favorite meal and who she would love to share it with, offering a heartfelt and unique perspective.

Don't miss this engaging and thought-provoking episode. Follow the podcast to stay updated, and check out the links to Mary's book and other resources mentioned in the episode notes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down

Why not follow Mary Pearson Facebook: Mary Pearson - Author Instagram: weighed_down_insta

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

My Perfect Body: A Journey of Self-Acceptance

Tue, 04 Jun 2024 05:00:00 +1000

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish.

Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with others. She encourages listeners to shift their focus from physical imperfections to the incredible capabilities of their bodies.

To help foster a more positive outlook, Kyla introduces a simple exercise to increase your positive bias by acknowledging three small achievements each day. This practice aims to enhance self-confidence and appreciation for the everyday victories that often go unnoticed.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Join Kyla in this heartfelt episode to learn how to celebrate your body and its unique abilities, and discover practical tips for nurturing a healthier relationship with yourself.

Break the Binge

Tue, 28 May 2024 05:00:00 +1000

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined.

Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of binging and dieting, and how deprivation can exacerbate the problem.

Listeners will gain insights into the triggers and payoffs of binge eating behavior, and learn about practical strategies to manage and overcome it. Kyla emphasizes the importance of recognising the emotional context behind disordered eating and offers guidance on seeking professional help when needed.

If you've ever struggled with binge eating or want to understand it better, this episode is a must-listen.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The Power of Powerlifting with Kimberley Szeredi

Tue, 21 May 2024 05:00:00 +1000

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships.

From her struggles with eating disorders since age twelve to her transformation to a healthier lifestyle, Kimberley opens up about her journey. She highlights the role of powerlifting and sports science in her transformation, and the strategies she uses as a strength coach to empower her clients. The episode also delves into the overlooked link between gyms and eating disorders, unraveling worrying behaviors normalised in gym environments. Arm yourself with tips on developing a balanced relationship with food and exercise, and insights into breaking free from unhealthy dietary patterns.

Tune in to hear a heartening story of recovery and the power of finding strength and self-acceptance in unexpected places. From fighting anorexia to powerlifting competitions, Kimberley's journey is proof that it's possible to redefine our relationship with our bodies. She conveys the importance of feeling powerful and capable through sports, while also considering potential pitfalls, like the focus on weight classes for competitions.

Finally, indulge in a light-hearted conversation about Kimberley's favorite Thai meal and the experience of eating. This episode is more than just a podcast - it's a beacon of hope, revealing that freedom, strength, and self-acceptance are attainable for everyone. Join us on this remarkable journey.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

You can connect with Kimberley Szeredi here https://www.instagram.com/seasalt_and_strength_coaching?igsh=MTRpNmpjNXlnZHpjaw%3D%3D&utm_source=qr

and here https://www.seasaltandfitnesscoaching.com/

Toxic Productivity and Its Impact on Our Health

Tue, 14 May 2024 05:00:00 +1000

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let this lifestyle compromise our priorities, promoting an unhealthy relationship with food and self-care.

We help you identify signs of toxic productivity, like prolonged working hours, feelings of guilt around inactivity, unrealistic expectations and devaluing self-care. We then explore the dire consequences like anxiety, depression and burnout, leading to an unending cycle of tremendous pressure and inaction.

But it's not all dark and gloomy! We provide ideas on how to escape the clutches of toxic productivity!

You will discover actionable strategies to curb toxic productivity, achieve a practical work-life equilibrium and set realistic goals. We delve into setting SMART goals that allow you to be realistic about your capabilities and prioritise balance over burnout. We discuss the value of integrating breaks into your routine, fostering comfort with idle time.

We address common negative feelings like fears of failure, imposter syndrome, guilt around accomplishment, harmful comparisons, and stress. Moreover, you will learn the essential step of breaking free from technology dependence and reaping the benefits of occasional digital detox.

This episode calls you to work smarter rather than harder, to spot when you're succumbing to unnecessary pressure and to foster healthier relationships with productivity. Above all, we emphasize that mental and physical health should always take precedence.

A companionship journal and workbook can also be found on Amazon. Follow us and stay tuned for more enlightening episodes on leading a balanced, rewarding life.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Pole dancing towards self-acceptance with Nelly Rose

Tue, 07 May 2024 05:00:00 +1000

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies".

Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a background in the fitness industry member and an experienced performer, Nellie presents a unique view on body image, the misconstruction of health and fitness, and the crucial role of self-perception in our lives.

Nelly discusses the complex relationship between societal pressures, personal goals, and the unending pursuit of self-love. She dispels misconceptions about the pole dancing and stripping industries, explaining their distinctions and their impact on her self-perception.

Whether you're dealing with food and body image concerns or simply looking to broaden your perspective on these issues, this podcast is a wealth of knowledge and incites deep contemplation about societal norms around health and aesthetics.

The guest unravels her personal struggle with eating disorders, showing how obsessive eating behaviors and excessive exercise camouflaged her caloric shortage.

Nelly explains how the venture into stripping served as a catalyst in her life, leading her towards liberation from disordered eating mentality. Pole dancing, she says, cultivated not just physical strength and flexibility, but also fostered body positivity and health, inspiring her to value her body not solely for its appearance but for its capabilities.

Nelly serves as a beacon of the increasing acceptance and diversity within the stripping industry, fostering body positivity and underscoring the power of individual transformation.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Gain what you want, without losing anything

Tue, 30 Apr 2024 05:00:00 +1000

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight.

Explore as Kyla delves deeper into the motives behind weight loss desires, attempting to understand what individuals feel this alteration will bring them. She also shares practical tips on how to be healthier, happier and more attractive without always focusing on the number on the scale. Learn about steps such as better thinking, eating, resting and movement habits for a non-restrictive approach to wellness.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Gut-directed hypnotherapy with Bianca Skilbeck

Tue, 23 Apr 2024 05:00:00 +1000

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia.

Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change.

Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbreaking technique rewires the mind-body connection, helping individuals gain control over stress-related physical responses.

We delve into how gut-directed hypnotherapy works and how it can be customised to address specific gut health-related issues. With promising results witnessed in a significant percentage of patients, this flexible approach offers a potent alternative to medications and diet restrictions.

Further expanding on the mind-body connection, Kyla and Bianca discuss how our bodies respond considerably to our mental health, asserting the need to manage both physical and psychological aspects for optimal wellness. Learn from Bianca's decade-long experience as a hypnotherapist specialising in treating disordered eating and gut health issues using gut-directed hypnotherapy.

Join us in this engrossing conversation as we unravel an unconventional approach to managing digestive health that leverages the mind-body connection.

You can make contact with Bianca Skilbeck here https://www.freedomfromfood.com.au/

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Can childhood beliefs ruin adult intentions?

Tue, 16 Apr 2024 05:00:00 +1000

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults.

Inspired by Sarah Jessica Parker's story, we touch upon the topic of restrictive upbringing and how it pushes for a drastic shift towards intuitive eating in adulthood. Kyla shares personal anecdotes about her food beliefs growing up, emphasizing their implications on our adult lives. This session addresses common childhood beliefs like guilt around food wastage, using food as rewards, and the pressure to finish everything on the plate.

Furthermore, the episode delves into our unsaid obligations towards finishing meals, underlining the value of deriving satisfaction instead of empty plates. The revelation lies in understanding that every meal offers a chance for conscious decision making, tracing our body's need for nourishment, and marking the boundary for our consumption.

Parents listening in can grasp how to enable healthier communication and instill intuitive eating habits in their children. Instead of laying down restrictive rules, the focus should be on encouraging a balanced diet, understanding hunger, and cultivating flexibility in eating schedules and food choices. The goal is to foster a positive relationship with all types of food and move away from demonizing certain food groups.

This episode also introduces the concept of a "food script", the habits and rules about food we carry with us from our childhood. It encourages listeners to reflect upon their own food scripts, see its impact on their current lives, and reassess if modification is needed. Remember, building a healthier future for the next generation begins with breaking free from our diet history and forming healthier food habits today.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The truth about Dietitians with Rachel O’Brien

Tue, 09 Apr 2024 05:00:00 +1000

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies.

Rachel unfolds the journey of dietitian training in Australia, a structured and respected pathway involving years of study and ongoing professional education. She opens up about her personal passion for nutrition, demonstrating how a dietitian can have a transformative effect on a person's well-being through well-informed dietary changes.

We spotlight the common misconception about the physical image of dietitians and the assumption that they do not understand the complexities of weight loss. Countering this, Rachel acknowledges that dietitians come from diverse backgrounds and are empathetic to their patients' unique conditions.

We tackle another frequent concern that dietitians enforce restrictive diets and calorie counting only. However, Rachel's methodology is based on enhancements rather than eliminations, by integrating healthier elements into a patient's usual diet while not entirely depriving them of their favorite foods.

Through this engaging conversation, we strive to debunk dietitian-related myths, address the pitfalls of restrictive dieting, and highlight the ultimate objective - fostering lasting and healthful dietary habits.

One of the highlights of the episode is the detailed walkthrough of the first consultation with a dietician. It involves a thorough evaluation of the patient's medical history, lifestyle, food consumption, and nutrition impact symptoms to devise a custom nutrition plan.

The conversation also ventures into other popular misconceptions about, including the expectation of selling expensive supplements and pressuring clients into an unattainable diet.

The mission, as clearly outlined in the episode, is not about eliminating favorite foods or inducing guilt.

If you would like to contact Rachel O'Brien for an individual consultation, please contact her via Coffs Coast Metabolic Surgery.

Consider joining our empowering six-week online course, "Change Your Relationship with Food", accessible on www.acfeb.com and our enlightening journal and workbook available for purchase on Amazon. Empower yourself to step away from imposing rules, diminish mindless eating tendencies, and transform your relationship with food.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Cognitive Dissonance - Have you got it, and does it matter?

Tue, 02 Apr 2024 06:00:00 +1100

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food.

In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" mentality towards food. Uncover how this internal debate, originating from cognitive dissonance, propels us into a cycle of recurrent detrimental food behaviours that place a damper on our relationship with food.

Unearth the power of these conflicting "cops" in your dietary decisions - one endorsing strict diet regulations and the other prompting indulgence. Gain insight into the discomfort and unhealthy feeding habits born from this persistent internal discrepancy. Understand the urgency of discerning this cognitive dissonance cycle as an essential step towards change.

Armed with valuable insights, Kyla guides listeners to pinpoint and nurture the voice of reason wedged between the "bad cop" and "good cop". Discover how harnessing this logical voice channels you towards healthier and balanced food choices in the long haul.

Learn about our unique perceptive "middle" voice, aiding our food decisions without imposing any rigid "good" or "bad" food rules. Adapt a mindful approach of questioning our food wants, their implications on our feelings, and their fulfillment to both our body and mind.

Relay in our personal narratives as we demonstrate how embracing this approach empowers us to uncover genuine food preferences and stamp out unconscious consumption. Challenge your fears of unregulated food choices and the accompanying guilt and shame tied to specific food cravings.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

A Conversation with Mary Pearson - Author of Weighed Down

Tue, 26 Mar 2024 06:00:00 +1100

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image.

Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of being "body neutral".

Our conversation is an empowering start to questioning and disarming the deeply-ingrained stereotypes and pressures about body image that society places upon us. We delve deep into the societal issue of fat phobia, attempt to go beyond surface level and dissect the fear of being fat, which is deeply internalised but often projected externally.

Further, we discuss the economic realities behind these harmful narratives, how fear is monetised and how it capitalises on insecurities to promote various products and services.

Mary Pearson's experiences and wisdom bring home just how imperative it is that we dismantle the judgments based on physical appearance. We also ponder how age-related pressures compound body image anxieties and emphasise the journey towards self-acceptance as a path that requires patience and time.

Our ultimate aim is to impart the liberating mindset that everyone's body is their best 'as is', today and every day. We believe that listening to this thought-provoking episode may afford you the opportunity to confront your own biases and perhaps change your perspective on body image.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down

Why not follow Mary Pearson Facebook: Mary Pearson - Author Instagram: weighed_down_insta

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

You and chocolate can be friends!

Mon, 18 Mar 2024 06:00:00 +1100

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.

In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than viewing it merely as a weight loss tool or a physical necessity.

Imagine taking a bite, indulging in an interesting and deeply enjoyable activity of mindful eating and discovering secrets to a fuller, richer relationship with food.

According to Kyla, it's not about avoiding our foodie favorites, but rather forming a deeper connection with them and learning to relish them in a controlled manner. She encourages everyone to give this enlightening journey a try - to love food wholesomely and savour each bite.

Take a deep dive into the smells and sights and senses that make up the core experience of eating. Discover how the element of attention changes your anticipation, your enjoyment, and ultimately, your relationship with food.

Through this lovingly crafted session, Kyla urges listeners to move beyond the first bite, becoming alert to the complexity of flavors, savoring the texture, and determining when they've truly had enough. The goal isn't directed towards weight loss, but a rich understanding and enjoyment of food.

Come aboard this enlightening journey and transform your relationship with food. Until next week, embark on this delicious experiment with mindful eating, one bite at a time!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

The grey area between a diet and an eating disorder

Tue, 12 Mar 2024 06:00:00 +1100

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia.

The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image. This exercise helps gauge the extent of your obsession and its impact on mental health and lifestyle.

Using intriguing statistics, the episode assesses time spent worrying about body image over a lifetime. This analysis reveals how a seemingly small percentage of your day spent stressing over body image accumulates over the years, encroaching on valuable time that could be spent on more meaningful pursuits.

The episode then introduces Orthorexia, explaining its place in the spectrum between dieting and Anorexia. In the process, the impacts on mental health, social interaction, and daily life are explained. The factors differentiating a healthy, conscious eater from an Orthorexic, including signs such as emotional distress when rules are broken and avoidance of social situations that do not match their strict diet, are discussed.

Critiques of societal normalization of Orthorexia, the tendency to equate thinness with health and the role of faulty perceptions in the manifestation of weight-related mental health issues also form part of this discussion. The conversation ends with an introspective message: It pushes listeners to evaluate whether a relentless pursuit of a healthy body at the cost of mental wellbeing and life-enriching experiences is worthwhile.

In addition to this deep dive into Orthorexia, listeners are invited to explore resources, including a Change Your Relationship with Food course and a journal/workbook available on Amazon. The online course is designed to help you reassess your relationship with food and understand it from a different perspective.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Can weight loss ruin my relationship?

Tue, 05 Mar 2024 06:00:00 +1100

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword.

The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones.

A key factor is opening up discussions about physical and personal changes pre-weight loss to preemptively address relationship changes.

Delving into 'weight conflict', I explore how drastic weight loss can sometimes lead to self-sabotage out of discomfort with changes in the body and personality.

Adding to this struggle, I discuss the influence of friends and family comments, who may trigger doubts in the achiever, urging them to halt the weight loss process.

Recognising that weight loss journeys are distinct for every individual, I emphasize that with the right help and support, not only can weight loss be successful, but relationships can also improve as a result.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

How does trauma affect my relationship with food?

Tue, 27 Feb 2024 06:00:00 +1100

How does trauma affect our relationship with food?

Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.

What does this mean for our body? How does is feel?

Do you forage, eat for comfort, eat when you're bored?

Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

Secrets and lies

Tue, 20 Feb 2024 06:00:00 +1100

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating.

Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry!

We explore the difference between guilt and shame and discover why we binge eat.

The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve, only then can we progress towards liberating ourselves from the overwhelming guilt attached to food.

The episode further explains the benefits of mindful eating—not merely gratifying hunger but establishing a healthy bond with food. Realise the beauty of truly relishing each bite, letting our bodies acknowledge the nourishment and generate accurate signals of satisfaction.

Regardless of whether you are battling a binge eating illness or simply wanting to nurture healthier eating habits, this episode is a treasure trove of information and actionable strategies.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

Is bariatric surgery for me?

Tue, 13 Feb 2024 06:00:00 +1100

Do I qualify for weight loss surgery?

How do I chose the right surgeon?

How much weight loss is realistic?

What will the surgical team want to know?

Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you.

Is surgery the 'quick fix' approach?

Find out here!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

What’s all the fuss about Ozempic?

Tue, 06 Feb 2024 06:00:00 +1100

What is Ozempic and how does it work?

Is it really a great weight loss solution?

What are the costs and the side effects?

Explore the pros and cons of the weight loss medication that everyone is talking about.

But beware! Find out what really happens when you stop taking it.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

Are sweeteners OK?

Tue, 30 Jan 2024 06:00:00 +1100

Are sweeteners OK?

Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?

If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?

What effect do sweeteners have on your gut microbiome and blood sugar levels?

What's the new knowledge in this area?

.... and some anecdotal stuff throw in for good measure!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food Journal and Workbook?

Then Click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Why do I have food cravings?

Tue, 23 Jan 2024 06:00:00 +1100

Why? Why? Why?

What's the difference between hunger and cravings?

What controls our hunger?

Should I respond to food cravings or try to ignore them?

In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

Why can’t I love my body?

Thu, 18 Jan 2024 15:35:36 +1100

LOVE YOUR BODY

LOVE THE SKIN YOU'RE IN

Why is this so difficult for most of us?

Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history.

Do you really hate it? Aren't there any 'good' bits?

How can we achieve body acceptance instead?

Looking for unconditional love? Maybe you already have it?

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food Journal and Workbook?

Why can’t I stick to a diet?

Thu, 18 Jan 2024 11:00:51 +1100

Why can't I stick to a diet?

It's a question we have probably asked ourselves countless times!

Diets have a 95% failure rate, so you are not alone.

Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.

Why does your body 'protect' you from weight loss?

What hormones are in control?

What cyclic behaviour patterns do we repeat every time we try to lose weight?

How does fatphobia affect the way we feel about our body?

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food Journal and Workbook?

It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3