Just Between Us

Is Tracking Calories Toxic

Thu, 28 May 2026 05:00:00 +1000

Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out!

Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Why You’re Training and Not Seeing Results

Tue, 26 May 2026 05:00:00 +1000

We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with you based on our combined training experience for 20 years and coaching over 500+ women! So you can optimise your training in the gym! and what to expect in terms of time frames too! Lets grow your booty and get you lean and toned!!

Leave us acomment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

When You Truly Understand This, Your Life Will Drastically Change

Wed, 20 May 2026 05:00:00 +1000

How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would have liked by now, heres how to make it happen for yourself! This ep will hit you in ways you probably didn’t realise you needed!

Drop a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Would You Date An Overweight Person

Tue, 19 May 2026 05:00:00 +1000

Who you choose to live your life with will also determine who you become, a relationship that is healthy and successful is built on the same moral and values as each other and that gets to be whatever you like its your life. But if i said to you, the partner you choose shows me how much you value yourself, is that a compliment or an insult?…..Either way this podcast is a must listen for you!

Drop a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

What We Would Do If We Woke Up 20kg Heavier

Thu, 14 May 2026 05:00:00 +1000

if you made it to episode three of this series … we see you and we're proud of you 🤍

to close out the tri-series, we're getting really personal. bre opens up about bulimia, never feeling like she belonged, and how she still sometimes catches herself reverting back to that 13 year old girl who didn't think she was enough. shev shares how stepping into a brand new role had her completely forget who she'd become and how quickly the old version crept back in.this one got a little emotional, not gonna lie 😭

We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

You've Been Trying To Fix Your Habits When The Problem Was Never Your Habits

Wed, 13 May 2026 05:00:00 +1000

this is episode two of our three-part series and today we're getting into identity, who you actually need to become to get the results you want and why humans resist change even when they hate where they are, how so much of who you think you are isn't even yours, and what it actually looks like to start stepping into the version of you that already has everything you want

fake it til you make it just got a whole new meaning 🤍

We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Why You Can't Get Results

Tue, 12 May 2026 05:00:00 +1000

if you've ever said "i've tried everything and nothing works" … this one's for you 👀 this is episode one of our three-part series and we're kicking things off by getting really honest about why you're actually not seeing results, and spoiler, it's probably not what you think

We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

The Truth about Creating Your Dream Life

Tue, 05 May 2026 05:00:00 +1000

Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about why the version of you that you actually want to become was built in the moments you pushed through anyway.

We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!

If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button
sm love,

Shev & Bre 🤍

More from us here:
https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==

Shop our recommended supplements: code JUSTBETWEENUS for 15% off <3
https://switchnutrition.com.au/collections/bre-colley

You can find Bre here:
https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here:
https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍
https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Apply to work with us:
https://kahunas.io/form/8eaylz

Access out FREE Fatloss masterclass Here: https://offer.coachedbybre.com/video-page-5744

Our Ick List...This one's a little rogue

Tue, 28 Apr 2026 05:00:00 +1000

This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to be irrationally bothered by things. This week's episode is a total rogue one just Bre and Shev chatting freely about the random, the ridiculous, and the genuinely questionable ICKS we've collected over the years!!

We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!

If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button

sm love, Shev & Bre 🤍

Shop out recommended supplements: code JUSTBETWEENUS for 15% off <3

https://switchnutrition.com.au/collections/bre-colley

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Apply to work with us:

https://kahunas.io/form/8eaylz

Do we want kids & addressing the pressures of being a female

Tue, 21 Apr 2026 02:00:00 +1000

In this episode we talk about the struggles and pressures of being a female when it comes to having kids, should you, do you want to? What about other peoples opinions but also understanding the way you can approach this can also be a mindset to apply to other areas of your life if you are a people pleaser and how that might be affecting your mindset and how you show up in your life. Our theme for this podcast is "just because you can, doesn't mean you should."

We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!

If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button

sm love, Shev & Bre 🤍

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Apply to work with us:

https://kahunas.io/form/8eaylz

How to Balance Everything - Fitness, Life, Goals.....etc

Tue, 14 Apr 2026 13:07:08 +1000

In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and we want to help you optimise your habits and lifestyle so you CAN achieve everything you want to!

We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍

More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

How to Overcome Imposter Syndrome

Tue, 07 Apr 2026 09:55:16 +1000

If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and the reality on how to keep chasing your goals even when self doubt is so loud. it’s normal to have doubt and feel like an imposter and we have struggled too an want to share our stories with you and how we overcame them too!

We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

ALL The Things we wish we knew about when we first started our fitness journey

Tue, 31 Mar 2026 05:00:00 +1000

Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also share our own stories and the insights that changed everything for us, so you can skip the years of confusion and actually start seeing the results you want. This is the conversation we needed back when we started!

We'd love to hear from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!

If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button!

sm love, Shev & Bre 🤍

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

We Forgot How to Play & It’s Ruining Us

Mon, 23 Mar 2026 05:00:00 +1000

When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice.

In this episode, we get into why play isn't just for kids, what it actually looks like to bring it back into your everyday life, and the very real impact it has on your mental health, your relationships, and how good life actually feels.

This one's a reminder that joy isn't a reward for when everything's done. It's the whole point!!

We'd love to hear your thoughts drop a comment or DM us with any feedback or episode topics you want us to cover!

If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button!

sm love, Shev & Bre 🤍

You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

The Ultimate Nighttime Routine & Why Sleep is so Important for Your Goals

Thu, 19 Mar 2026 05:00:00 +1000

What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night?

If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't even connect back to sleep

In this episode, we're getting into why sleep is the non-negotiable foundation of everything: your body composition, your hormones, your emotional resilience, how you show up for your relationships, your ability to make progress on your goals, and how long and well you actually live

We're also walking you through our evening routines and what they look like the small shifts that signal to your body it's time to wind down, so you can stop lying awake at night feeling tired but wired

This one might just change how you look at your bedtime routine forever.

We'd love to hear your thoughts! Drop a comment or DM us with episode topics you want us to cover!

If you loved this episode, please rate us 5 stars ⭐, tag us on your socials, and hit follow!

sm love, Shev & Bre 🤍

Why you don’t trust yourself

Wed, 18 Mar 2026 05:00:00 +1000

In this first episode we break down why you don't trust yourself and what it actually takes to create self trust!

Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that!

We would love to hear your feedback, any comments or episode topics you want from us let us know!

If you enjoyed this epsiode, dont forget to rate this podcast 5 starts, tag us on your socials and hit that follow button!

sm love

Shev & Bre

More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==

You can find Bre Here:

https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun Here:

https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching (aka our baby)

https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Welcome To Just Between Us

Tue, 17 Mar 2026 09:00:00 +1000

Welcome to our very first episode of Just Between Us

We explain our why, a little bit about what's going on in our world and what's to come for this podcast!

Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddy

Sm Love

Shev & Bre