https://indymichelleharris.podbean.com Learn how to lose 30 or more pounds without cutting or counting carbs, and keep it off for good with a very out of the box approach. A mix between intuitive eating (or learning how to eat more mindfully for your fitness and booty building goals) and get emotional eating coaching. A curvy Certified Personal Trainer that doubles as an ICU night shift registered nurse does a deep dive into what you need to do to see life long results. Coach Indy Michelle is also a certified nutrition coach that cuts out all the BS approaches but also gives you mindset tactics you will need to stay on the journey long term despite working 12 hour shifts as a medical field mom.

]]> Mon, 24 Aug 2026 10:02:30 -0400 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic indymichelle indymichelle No false https://feed.podbean.com/indymichelleharris/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/22583400/India_Harris_AIAads_modified_720_x_720_px_9b96h.jpeg https://indymichelleharris.podbean.com 144 144 Stress management: giving yourself grace and compassion in your health and fitness journey https://indymichelleharris.podbean.com/e/stress-management-giving-yourself-grace-and-compassion-in-your-health-and-fitness-journey/ https://indymichelleharris.podbean.com/e/stress-management-giving-yourself-grace-and-compassion-in-your-health-and-fitness-journey/#comments Mon, 24 Aug 2026 10:02:30 -0400 indymichelleharris.podbean.com/d6d9925e-8aca-3bb0-a0b2-2068ade25ce8 IF YOU STRUGGLE WITH ANXIETY RELATED TO HAVING A PERFECTIONIST MINDSET IN YOUR FITNESS JOURNEY AND YOU ARE REALLY HARD ON YOURSELF AND STRUGGLE WITH SELF CARE SELF LOVE AND GIVING YOURSELF GRACE AND COMPASSION AND ALWAYS FEEL LIKE YOU ARE FALL SHORT THIS PODCAST EPISODE IS FOR YOU! I WILL GO OVER TACTICAL ADVICE YOU CAN IMPLEMENT TO START APPLY THE ONE PERCENT BETTER MINDSET AND START FOCUSING ON PROGRESS OVER PERFECTION WHEN IT COMES TO FITNESS!

]]> IF YOU STRUGGLE WITH ANXIETY RELATED TO HAVING A PERFECTIONIST MINDSET IN YOUR FITNESS JOURNEY AND YOU ARE REALLY HARD ON YOURSELF AND STRUGGLE WITH SELF CARE SELF LOVE AND GIVING YOURSELF GRACE AND COMPASSION AND ALWAYS FEEL LIKE YOU ARE FALL SHORT THIS PODCAST EPISODE IS FOR YOU! I WILL GO OVER TACTICAL ADVICE YOU CAN IMPLEMENT TO START APPLY THE ONE PERCENT BETTER MINDSET AND START FOCUSING ON PROGRESS OVER PERFECTION WHEN IT COMES TO FITNESS!

]]> indymichelle false No 1366 2 full 5 tips to stay on track with fitness and nutrition for travel nurse https://indymichelleharris.podbean.com/e/5-tips-to-stay-on-track-with-fitness-and-nutrition-for-travel-nurse/ https://indymichelleharris.podbean.com/e/5-tips-to-stay-on-track-with-fitness-and-nutrition-for-travel-nurse/#comments Mon, 24 Aug 2026 08:49:07 -0400 indymichelleharris.podbean.com/d77db10e-e754-372c-bd4c-2a52f98bb20b Nurses who travel for work or going on a trip soon but don't wanna gain 5-10lbs while on the assignment or trip? Here is the solution! <3  Follow me on instagram, Facebook, and tiktok at @indymichelle.fit Go to IndyMichelle.com for more info and freebies Youtube.com/@indymichellefit/streams If you got value from this episode be sure to rate this podcast series 5 stars to help get the message to other nurses wanting to lose weight.

]]> Nurses who travel for work or going on a trip soon but don't wanna gain 5-10lbs while on the assignment or trip? Here is the solution! <3 
Follow me on instagram, Facebook, and tiktok at @indymichelle.fit
Go to IndyMichelle.com for more info and freebies
Youtube.com/@indymichellefit/streams
If you got value from this episode be sure to rate this podcast series 5 stars to help get the message to other nurses wanting to lose weight.

]]> indymichelle false No 1391 1 full