Imagination Meditation https://imaginationmeditation.podbean.com A short and sweet podcast for families introducing easy meditations and encouraging imagination with animal visualizations. If you have ideas about animals you would like to us to explore, please reach out and write us at Rob@herocomplex.ca and let us know. Discover more family friendly series at our website: www.herocomplex.ca INSTAGRAM: @herocomplex.ca Tue, 11 Jul 2023 15:25:39 -0400 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness 1440 episodic Short n' sweet intro to meditation using animals for visualizations. Hero Complex Hero Complex No false https://pbcdn1.podbean.com/imglogo/image-logo/9377907/ImaginbationMedSQUAREpic_tsptji.jpg Imagination Meditation https://imaginationmeditation.podbean.com 144 144 Hummingbird (Focus on a Flower) Hummingbird (Focus on a Flower) https://imaginationmeditation.podbean.com/e/hummingbird-focus-on-a-flower/ https://imaginationmeditation.podbean.com/e/hummingbird-focus-on-a-flower/#comments Tue, 11 Jul 2023 15:25:39 -0400 imaginationmeditation.podbean.com/bd4e35ea-5349-3e83-84f9-0ba92aa62dd3 In a fast moving world, take time to focus yourself.

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]]> In a fast moving world, take time to focus yourself.

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]]> Hero Complex false No 787 68 full Sea Lion (Home is Inside Your Heart) Sea Lion (Home is Inside Your Heart) https://imaginationmeditation.podbean.com/e/sea-lion-home-is-inside-your-heart/ https://imaginationmeditation.podbean.com/e/sea-lion-home-is-inside-your-heart/#comments Mon, 26 Jun 2023 14:48:06 -0400 imaginationmeditation.podbean.com/cf2796ea-424e-34f9-9d1e-479caa71950c Wherever you are in the world, you can always find your home inside of your heart.

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]]> Wherever you are in the world, you can always find your home inside of your heart.

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]]> Hero Complex false No 807 67 full Red Squirrel (Mess up, move on!) Red Squirrel (Mess up, move on!) https://imaginationmeditation.podbean.com/e/red-squirrel-mess-up-move-on/ https://imaginationmeditation.podbean.com/e/red-squirrel-mess-up-move-on/#comments Mon, 29 May 2023 16:49:42 -0400 imaginationmeditation.podbean.com/50e93477-c6b8-3a5a-b557-2d3fdbde5f69 We all mess up sometimes, so try to learn from your mistakes, and then move on! 

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]]> We all mess up sometimes, so try to learn from your mistakes, and then move on! 

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]]> Hero Complex false No 722 66 full Unicorn (Believe In Yourself) Unicorn (Believe In Yourself) https://imaginationmeditation.podbean.com/e/unicorn-believe-in-yourself/ https://imaginationmeditation.podbean.com/e/unicorn-believe-in-yourself/#comments Tue, 23 May 2023 16:25:53 -0400 imaginationmeditation.podbean.com/0ea0d452-1d25-3c86-97a4-a5983e4afb58 UNICORN - Even if it feels like a totally imagined and made up impossibility, you must always try to believe in yourself!

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]]> UNICORN - Even if it feels like a totally imagined and made up impossibility, you must always try to believe in yourself!

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]]> Hero Complex false No 808 65 full Water Bear (Feel Invincible) Water Bear (Feel Invincible) https://imaginationmeditation.podbean.com/e/water-bear-feel-invincible/ https://imaginationmeditation.podbean.com/e/water-bear-feel-invincible/#comments Mon, 15 May 2023 17:21:29 -0400 imaginationmeditation.podbean.com/99a2fd82-703c-3d84-b367-d191b3d4e0a1 WATER BEAR - The Water Bear may be little, but invincibility has little to do with size. 

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]]> WATER BEAR - The Water Bear may be little, but invincibility has little to do with size. 

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]]> Hero Complex false No 790 64 full Serval (Get Cozy) Serval (Get Cozy) https://imaginationmeditation.podbean.com/e/serval-get-cozy/ https://imaginationmeditation.podbean.com/e/serval-get-cozy/#comments Thu, 11 May 2023 15:59:14 -0400 imaginationmeditation.podbean.com/7ee96230-8334-3125-82f9-6aa654197316 SERVAL- Even when it's rainy, you can always get cozy. 

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]]> SERVAL- Even when it's rainy, you can always get cozy. 

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]]> Hero Complex false No 710 63 full Hippopotamus (Just Wait) Hippopotamus (Just Wait) https://imaginationmeditation.podbean.com/e/hippopotamus-just-wait/ https://imaginationmeditation.podbean.com/e/hippopotamus-just-wait/#comments Mon, 01 May 2023 14:47:26 -0400 imaginationmeditation.podbean.com/478af896-48a2-338b-a03b-986565227b35 HIPPOPOTAMUS - You can wait out anything, just like a Hippo!

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]]> HIPPOPOTAMUS - You can wait out anything, just like a Hippo!

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]]> Hero Complex false No 824 62 full Capybara (Compassion) Capybara (Compassion) https://imaginationmeditation.podbean.com/e/capybara-compassion/ https://imaginationmeditation.podbean.com/e/capybara-compassion/#comments Mon, 24 Apr 2023 19:40:39 -0400 imaginationmeditation.podbean.com/798ee6da-6918-3766-a1d2-8fd87ee2b34a CAPYBARA - Be open, friendly and helpful like the compassionate Capybara.

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]]> CAPYBARA - Be open, friendly and helpful like the compassionate Capybara.

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]]> Hero Complex false No 844 61 full Orca (Recognize Your Greatness) Orca (Recognize Your Greatness) https://imaginationmeditation.podbean.com/e/orca-recognize-your-greatness/ https://imaginationmeditation.podbean.com/e/orca-recognize-your-greatness/#comments Mon, 17 Apr 2023 16:29:02 -0400 imaginationmeditation.podbean.com/de00e683-48c8-3d48-822f-885978316722 ORCA - Even a comparatively small success should be considered a GREAT success.

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]]> ORCA - Even a comparatively small success should be considered a GREAT success.

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]]> Hero Complex false No 735 60 full Wild Horse (Nap) Wild Horse (Nap) https://imaginationmeditation.podbean.com/e/wild-horse-nap/ https://imaginationmeditation.podbean.com/e/wild-horse-nap/#comments Tue, 11 Apr 2023 12:24:55 -0400 imaginationmeditation.podbean.com/116dccca-0382-3d4c-b53c-fcd576f66c7c WILD HORSE - Calm a wild horse to sleep, even if that wild horse is inside of yourself.

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]]> WILD HORSE - Calm a wild horse to sleep, even if that wild horse is inside of yourself.

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]]> Hero Complex false No 685 59 full Black-Tailed Prairie Dog (Escape) Black-Tailed Prairie Dog (Escape) https://imaginationmeditation.podbean.com/e/black-tailed-prairie-dog-escape/ https://imaginationmeditation.podbean.com/e/black-tailed-prairie-dog-escape/#comments Mon, 03 Apr 2023 12:33:47 -0400 imaginationmeditation.podbean.com/e81a7f9f-c22e-34d6-9199-5f4949574386 BLACK TAILED PRAIRIE DOG - At times we all feel like we need an escape, and the Black Tailed Prairie Dog is a species that truly knows how to make one! 

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]]> BLACK TAILED PRAIRIE DOG - At times we all feel like we need an escape, and the Black Tailed Prairie Dog is a species that truly knows how to make one! 

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]]> Hero Complex false No 619 58 full Golden Eagle (Rise Above) Golden Eagle (Rise Above) https://imaginationmeditation.podbean.com/e/golden-eagle-rise-above/ https://imaginationmeditation.podbean.com/e/golden-eagle-rise-above/#comments Tue, 28 Mar 2023 19:11:54 -0400 imaginationmeditation.podbean.com/063c1927-828d-33c9-9720-bc5273b2378d GOLDEN EAGLE - Why take the high road, when you can entirely rise above the fray of life and take the sky road. 

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]]> GOLDEN EAGLE - Why take the high road, when you can entirely rise above the fray of life and take the sky road. 

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]]> Hero Complex false No 674 57 full Blue Whale (Big Heartedness) Blue Whale (Big Heartedness) https://imaginationmeditation.podbean.com/e/blue-whale-big-heartedness/ https://imaginationmeditation.podbean.com/e/blue-whale-big-heartedness/#comments Mon, 20 Mar 2023 16:09:06 -0400 imaginationmeditation.podbean.com/8d68a09a-3c74-3640-b3f6-8ae1f1a05003 BLUE WHALE - Sometimes having a big heart means having big feelings, so discover how bigger can be better! 

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]]> BLUE WHALE - Sometimes having a big heart means having big feelings, so discover how bigger can be better! 

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]]> Hero Complex false No 546 56 full Quokka (Choose Happiness) Quokka (Choose Happiness) https://imaginationmeditation.podbean.com/e/quokka-happiness-is-a-choice/ https://imaginationmeditation.podbean.com/e/quokka-happiness-is-a-choice/#comments Mon, 13 Mar 2023 15:36:55 -0400 imaginationmeditation.podbean.com/6af470da-d820-3670-a25e-a57b4e23c7ec QUOKKA - Happiness is only one smile away.

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]]> QUOKKA - Happiness is only one smile away.

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]]> Hero Complex false No 588 55 full Night Light Zone (New Series) Night Light Zone (New Series) https://imaginationmeditation.podbean.com/e/night-light-zone-new-series/ https://imaginationmeditation.podbean.com/e/night-light-zone-new-series/#comments Mon, 13 Mar 2023 15:34:04 -0400 imaginationmeditation.podbean.com/072d9f73-fe29-3c18-a6bd-5bc5ff898c25 Welcome to the Night Light Zone! Fun, ”not too scary” tales of intrigue for kids! Where goosebumps meets funnybone! Stories for bedtime or anytime- just keep a Night Light on! 

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]]> Welcome to the Night Light Zone! Fun, ”not too scary” tales of intrigue for kids! Where goosebumps meets funnybone! Stories for bedtime or anytime- just keep a Night Light on! 

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Thanks for your continuing support!

]]> Hero Complex false No 841 54 full Moon Jellyfish (No Brain, No Problem) Moon Jellyfish (No Brain, No Problem) https://imaginationmeditation.podbean.com/e/moon-jellyfish-no-brain-no-problem/ https://imaginationmeditation.podbean.com/e/moon-jellyfish-no-brain-no-problem/#comments Mon, 06 Mar 2023 17:32:34 -0500 imaginationmeditation.podbean.com/65d1f5d8-8760-350b-ba88-d4451c59de91 MOON JELLYFISH - Emptying your mind of thoughts, just like a jellyfish, can help you achieve mindfulness.

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]]> MOON JELLYFISH - Emptying your mind of thoughts, just like a jellyfish, can help you achieve mindfulness.

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]]> Hero Complex false No 656 53 full Spider Monkey (Hang In There) Spider Monkey (Hang In There) https://imaginationmeditation.podbean.com/e/spider-monkey-hang-in-there/ https://imaginationmeditation.podbean.com/e/spider-monkey-hang-in-there/#comments Mon, 27 Feb 2023 11:10:38 -0500 imaginationmeditation.podbean.com/d1cd6480-fa2f-342b-aacd-20ce1b25ea8d SPIDER MONKEY - At times of great difficulty, when we feel like just giving up, know that we all have the power to hang in there, just like a Spider Monkey.

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]]> SPIDER MONKEY - At times of great difficulty, when we feel like just giving up, know that we all have the power to hang in there, just like a Spider Monkey.

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]]> Hero Complex false No 659 52 full Aye-Aye (Embrace Your Inner Ugly) Aye-Aye (Embrace Your Inner Ugly) https://imaginationmeditation.podbean.com/e/aye-aye-embrace-ugly/ https://imaginationmeditation.podbean.com/e/aye-aye-embrace-ugly/#comments Wed, 22 Feb 2023 14:20:14 -0500 imaginationmeditation.podbean.com/229eeb1f-4f1a-35fc-be50-91fb22aa52bd AYE-AYE - No need to look perfect all the time, so just relax and embrace your inner ugly with the Aye-Aye lemur!

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]]> AYE-AYE - No need to look perfect all the time, so just relax and embrace your inner ugly with the Aye-Aye lemur!

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]]> Hero Complex false No 631 51 full Armadillo (Everything You Need is Already Inside of You) Armadillo (Everything You Need is Already Inside of You) https://imaginationmeditation.podbean.com/e/armadillo-everything-you-need-is-already-inside-of-you/ https://imaginationmeditation.podbean.com/e/armadillo-everything-you-need-is-already-inside-of-you/#comments Wed, 15 Feb 2023 17:40:37 -0500 imaginationmeditation.podbean.com/0583f7d9-4757-374d-a817-25f9d3433972 ARMADILLO- Often we search elsewhere to find things we think we need, but actually everything we need is already inside of us.

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]]> ARMADILLO- Often we search elsewhere to find things we think we need, but actually everything we need is already inside of us.

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]]> Hero Complex false No 593 50 full Wolverine (Believe In Yourself) Wolverine (Believe In Yourself) https://imaginationmeditation.podbean.com/e/wolverine-believe-in-yourself/ https://imaginationmeditation.podbean.com/e/wolverine-believe-in-yourself/#comments Tue, 07 Feb 2023 13:18:54 -0500 imaginationmeditation.podbean.com/eed49336-dd67-3d0c-9854-69047b5e430d WOLVERINE - Despite facing extreme challenges in the wild, there are few animals who believe in themselves as fiercely as a Wolverine.

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]]> WOLVERINE - Despite facing extreme challenges in the wild, there are few animals who believe in themselves as fiercely as a Wolverine.

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]]> Hero Complex false No 631 49 full Dog (Forgiveness) Dog (Forgiveness) https://imaginationmeditation.podbean.com/e/dog-forgiveness/ https://imaginationmeditation.podbean.com/e/dog-forgiveness/#comments Mon, 30 Jan 2023 15:23:16 -0500 imaginationmeditation.podbean.com/bd39d0aa-eea8-3950-80d7-6991beffe4e2 DOG - Forgiveness can be hard, so start by forgiving yourself first.

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]]> DOG - Forgiveness can be hard, so start by forgiving yourself first.

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]]> Hero Complex false No 676 48 full Bumblebee (Give The Love) Bumblebee (Give The Love) https://imaginationmeditation.podbean.com/e/bumblebee-give-the-love/ https://imaginationmeditation.podbean.com/e/bumblebee-give-the-love/#comments Tue, 24 Jan 2023 12:34:06 -0500 imaginationmeditation.podbean.com/371d1bb6-6b68-3afe-9dfa-9bdaa4bd148d  

BUMBLEBEE - It takes very little effort to give the love to the world around us, and yet it can have such an amazing impact on everything.

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  •  
]]>  

BUMBLEBEE - It takes very little effort to give the love to the world around us, and yet it can have such an amazing impact on everything.

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  •  
]]> Hero Complex false No 714 47 full Tiger (Feel ready) Tiger (Feel ready) https://imaginationmeditation.podbean.com/e/tiger-feel-ready/ https://imaginationmeditation.podbean.com/e/tiger-feel-ready/#comments Tue, 17 Jan 2023 15:33:54 -0500 imaginationmeditation.podbean.com/275544a2-8609-3fb6-8397-34f0db246103 TIGER - Feel ready to pounce on any problem, just like a Tiger.

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]]> TIGER - Feel ready to pounce on any problem, just like a Tiger.

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]]> Hero Complex false No 673 46 full Arctic Fox (Fix a Fixation) Arctic Fox (Fix a Fixation) https://imaginationmeditation.podbean.com/e/arctic-fox-fix-a-fixation/ https://imaginationmeditation.podbean.com/e/arctic-fox-fix-a-fixation/#comments Wed, 11 Jan 2023 15:47:55 -0500 imaginationmeditation.podbean.com/43361a62-9cbf-320b-9924-421c14a33e78 ARCTIC FOX - If you're fixated on something, fix it and forget it by becoming a fox! 

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]]> ARCTIC FOX - If you're fixated on something, fix it and forget it by becoming a fox! 

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]]> Hero Complex false No 679 45 full Bonobo (Open-mindedness) Bonobo (Open-mindedness) https://imaginationmeditation.podbean.com/e/bonobo-openmindedness/ https://imaginationmeditation.podbean.com/e/bonobo-openmindedness/#comments Sun, 01 Jan 2023 15:28:50 -0500 imaginationmeditation.podbean.com/ddf299b8-5e42-3884-a86f-97b10a59c766 BONOBO - As we begin a new year, let's all aim to be a little more open-minded in life, just like a Bonobo.

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]]> BONOBO - As we begin a new year, let's all aim to be a little more open-minded in life, just like a Bonobo.

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]]> Hero Complex false No 578 44 full Octopus (Let it Go) Octopus (Let it Go) https://imaginationmeditation.podbean.com/e/octopus-let-it-go/ https://imaginationmeditation.podbean.com/e/octopus-let-it-go/#comments Mon, 26 Dec 2022 21:00:23 -0500 imaginationmeditation.podbean.com/3719d912-b742-3092-b677-855e15c44780 OCTOPUS - Sometimes it's hard to let things go, but it can be especially hard for an 8 limbed octopus! So let's work on just letting go.

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]]> OCTOPUS - Sometimes it's hard to let things go, but it can be especially hard for an 8 limbed octopus! So let's work on just letting go.

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]]> Hero Complex false No 618 43 full Starling (Find Calm in the Chaos) Starling (Find Calm in the Chaos) https://imaginationmeditation.podbean.com/e/starling-find-calm-in-the-chaos/ https://imaginationmeditation.podbean.com/e/starling-find-calm-in-the-chaos/#comments Mon, 19 Dec 2022 13:03:58 -0500 imaginationmeditation.podbean.com/aa2f6637-2778-307a-8637-f8391a6199eb STARLING - Whenever you're put into a chaotic situation, make like a starling and find the calmness inside of us all.

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]]> STARLING - Whenever you're put into a chaotic situation, make like a starling and find the calmness inside of us all.

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]]> Hero Complex false No 655 42 full Corn Snake (Discover Your Grit) Corn Snake (Discover Your Grit) https://imaginationmeditation.podbean.com/e/corn-snake-discover-your-grit/ https://imaginationmeditation.podbean.com/e/corn-snake-discover-your-grit/#comments Fri, 16 Dec 2022 12:34:23 -0500 imaginationmeditation.podbean.com/d589600d-7f46-3f32-bae9-cabfa1c47baa CORN SNAKE - Like a snake shedding its skin, make things easier when you summon some grit from within. 

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]]> CORN SNAKE - Like a snake shedding its skin, make things easier when you summon some grit from within. 

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]]> Hero Complex false No 650 41 full Giraffe - Stand Tall (Even If You Feel Small) Giraffe - Stand Tall (Even If You Feel Small) https://imaginationmeditation.podbean.com/e/giraffe-stand-tall-even-if-you-feel-small/ https://imaginationmeditation.podbean.com/e/giraffe-stand-tall-even-if-you-feel-small/#comments Mon, 12 Dec 2022 16:22:10 -0500 imaginationmeditation.podbean.com/25a906af-2194-3031-82dd-05ea2dfa72e4 GIRAFFE - If you feel like you're the smallest in your herd, think like a giraffe and try standing tall.

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]]> GIRAFFE - If you feel like you're the smallest in your herd, think like a giraffe and try standing tall.

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]]> Hero Complex false No 569 40 full Beaver (Don’t Worry, Build a Mind Lodge) Beaver (Don’t Worry, Build a Mind Lodge) https://imaginationmeditation.podbean.com/e/beaver-don-t-worry-build-a-mind-lodge/ https://imaginationmeditation.podbean.com/e/beaver-don-t-worry-build-a-mind-lodge/#comments Tue, 06 Dec 2022 11:36:57 -0500 imaginationmeditation.podbean.com/abacb991-2d97-3d19-b3dd-74a6d553d7d7 BEAVER - If you feel a little worried, be like a beaver and build a nice, safe lodge in your mind.

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]]> BEAVER - If you feel a little worried, be like a beaver and build a nice, safe lodge in your mind.

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]]> Hero Complex false No 530 39 full Starfish (Regrowth) Starfish (Regrowth) https://imaginationmeditation.podbean.com/e/starfish-regrowth/ https://imaginationmeditation.podbean.com/e/starfish-regrowth/#comments Mon, 28 Nov 2022 13:01:58 -0500 imaginationmeditation.podbean.com/174a5f48-090d-376a-a2ec-07355ef65189 STARFISH - If you feel like a part of yourself is hurt or missing, be like a starfish and regrow it! 

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]]> STARFISH - If you feel like a part of yourself is hurt or missing, be like a starfish and regrow it! 

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]]> Hero Complex false No 505 38 full 8 Tiny Reindeer- Christmas Podcast Preview! 8 Tiny Reindeer- Christmas Podcast Preview! https://imaginationmeditation.podbean.com/e/8-tiny-reindeer-christmas-podcast-preview/ https://imaginationmeditation.podbean.com/e/8-tiny-reindeer-christmas-podcast-preview/#comments Mon, 28 Nov 2022 12:57:13 -0500 imaginationmeditation.podbean.com/4b6ecc81-5f68-3f22-9d42-c99de6957712 8 TINY REINDEER - Please enjoy this preview of our hit holiday series soon to be a graphic novel published by Kids Can Press!

Find this audio advent calendar series for free wherever you stream, or at www.herocomplex.ca 

The story: In the not too distant future, Santa Claus has automated his entire toy delivery operation, having now released all of his reindeer back into the wild. But when his new technology is hacked by a power-hungry business man, Santa gives his 2 remaining elves the near impossible task of tracking down his mischievous and magical 8 Tiny Reindeer to help make Christmas happen!

]]> 8 TINY REINDEER - Please enjoy this preview of our hit holiday series soon to be a graphic novel published by Kids Can Press!

Find this audio advent calendar series for free wherever you stream, or at www.herocomplex.ca 

The story: In the not too distant future, Santa Claus has automated his entire toy delivery operation, having now released all of his reindeer back into the wild. But when his new technology is hacked by a power-hungry business man, Santa gives his 2 remaining elves the near impossible task of tracking down his mischievous and magical 8 Tiny Reindeer to help make Christmas happen!

]]> Hero Complex false No 92 37 full Pig (Smell Beyond The Flowers) Pig (Smell Beyond The Flowers) https://imaginationmeditation.podbean.com/e/pig-smell-beyond-the-flowers/ https://imaginationmeditation.podbean.com/e/pig-smell-beyond-the-flowers/#comments Mon, 21 Nov 2022 14:27:40 -0500 imaginationmeditation.podbean.com/73e77aab-8f48-3d13-8e14-bcbd32dd1f6a PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice. 

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]]> PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice. 

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]]> Hero Complex false No 619 36 full Manatee (Just Relax) Manatee (Just Relax) https://imaginationmeditation.podbean.com/e/manatee-just-relax/ https://imaginationmeditation.podbean.com/e/manatee-just-relax/#comments Wed, 21 Sep 2022 14:23:04 -0400 imaginationmeditation.podbean.com/ad678561-8b86-33ea-a4fd-fa51eee81f80 MANATEE - When you're feeling stressed, make like a Manatee and relax. 

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]]> MANATEE - When you're feeling stressed, make like a Manatee and relax. 

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]]> Hero Complex false No 505 35 full Duck (Like Water Off a Duck’s Back) Duck (Like Water Off a Duck’s Back) https://imaginationmeditation.podbean.com/e/duck-like-water-off-a-duck-s-back/ https://imaginationmeditation.podbean.com/e/duck-like-water-off-a-duck-s-back/#comments Mon, 12 Sep 2022 13:54:45 -0400 imaginationmeditation.podbean.com/e02f2567-626a-3ec2-b400-623c45611a95 DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you. 

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]]> DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you. 

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]]> Hero Complex false No 555 34 full Dolphin (Prioritize Play) Dolphin (Prioritize Play) https://imaginationmeditation.podbean.com/e/dolphin-prioritize-play/ https://imaginationmeditation.podbean.com/e/dolphin-prioritize-play/#comments Tue, 13 Jul 2021 11:02:45 -0400 imaginationmeditation.podbean.com/8dd014e8-dca9-37dc-9487-e3ed62fadb61 DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.

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]]> DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.

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]]> Hero Complex false No 591 33 full Wolf (Leader Of The Pack) Wolf (Leader Of The Pack) https://imaginationmeditation.podbean.com/e/wolf-leader-of-the-pack/ https://imaginationmeditation.podbean.com/e/wolf-leader-of-the-pack/#comments Wed, 07 Jul 2021 16:08:13 -0400 imaginationmeditation.podbean.com/2a2377bd-1a7e-31e4-a31c-b38de340b7c2 WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.

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]]> WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.

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]]> Hero Complex false No 597 32 full Seagull (Let go of MINE-fulness) Seagull (Let go of MINE-fulness) https://imaginationmeditation.podbean.com/e/seagull-let-go-of-mine-fulness/ https://imaginationmeditation.podbean.com/e/seagull-let-go-of-mine-fulness/#comments Wed, 30 Jun 2021 15:20:29 -0400 imaginationmeditation.podbean.com/8cf4801d-1a5d-30fe-99dd-eab223ef24b4 SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy. 

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]]> SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy. 

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]]> Hero Complex false No 505 31 full Platypus (Embrace Difference) Platypus (Embrace Difference) https://imaginationmeditation.podbean.com/e/platypus-embrace-difference/ https://imaginationmeditation.podbean.com/e/platypus-embrace-difference/#comments Tue, 04 May 2021 12:44:21 -0400 imaginationmeditation.podbean.com/9cdeab9f-11b3-3eed-a34e-0cce69cd43b9 PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.

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]]> PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.

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]]> Hero Complex false No 535 30 full Koala (Wake up) Koala (Wake up) https://imaginationmeditation.podbean.com/e/koala-wake-up/ https://imaginationmeditation.podbean.com/e/koala-wake-up/#comments Wed, 28 Apr 2021 14:41:00 -0400 imaginationmeditation.podbean.com/fbbb5814-bd6e-30bc-b0fd-c43e0e57e859 KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired. 

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]]> KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired. 

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]]> Hero Complex false No 601 29 full Moose (Shed Your Worries) Moose (Shed Your Worries) https://imaginationmeditation.podbean.com/e/moose-shed-your-worries/ https://imaginationmeditation.podbean.com/e/moose-shed-your-worries/#comments Tue, 30 Mar 2021 16:23:11 -0400 imaginationmeditation.podbean.com/cf6f7196-d51e-3994-9dc3-20627607a0f3 MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers. 

]]> MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers. 

]]> Hero Complex false No 460 28 full Mountain Goat (Set Your Sights Higher) Mountain Goat (Set Your Sights Higher) https://imaginationmeditation.podbean.com/e/mountain-goat-set-your-sights-higher/ https://imaginationmeditation.podbean.com/e/mountain-goat-set-your-sights-higher/#comments Sun, 14 Mar 2021 15:25:26 -0400 imaginationmeditation.podbean.com/daae5329-1f15-33ce-acb3-d232a24d8f3a MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

]]> MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

]]> Hero Complex false No 569 27 full Sea Turtle (Go With The Flow) Sea Turtle (Go With The Flow) https://imaginationmeditation.podbean.com/e/sea-turtle-go-with-the-flow/ https://imaginationmeditation.podbean.com/e/sea-turtle-go-with-the-flow/#comments Sun, 27 Dec 2020 15:57:43 -0500 imaginationmeditation.podbean.com/26efe851-9691-3f1e-87cd-8c570eadeaec SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 

]]> SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 

]]> Hero Complex false No 581 26 full Groundhog (Go back to sleep) Groundhog (Go back to sleep) https://imaginationmeditation.podbean.com/e/groundhog-go-back-to-sleep/ https://imaginationmeditation.podbean.com/e/groundhog-go-back-to-sleep/#comments Thu, 10 Dec 2020 14:05:18 -0500 imaginationmeditation.podbean.com/79dbd814-7006-345e-82f0-e0d7c22dd7ac GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep. 

 

Find more family friendly series and specials at www.herocomplex.ca

]]> GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep. 

 

Find more family friendly series and specials at www.herocomplex.ca

]]> Hero Complex false No 544 25 full Sea Anemone (Feeling free while staying put) Sea Anemone (Feeling free while staying put) https://imaginationmeditation.podbean.com/e/sea-anemone-feeling-free-while-staying-put/ https://imaginationmeditation.podbean.com/e/sea-anemone-feeling-free-while-staying-put/#comments Sun, 29 Nov 2020 14:28:47 -0500 imaginationmeditation.podbean.com/4c067113-2883-3740-9cb6-17deda461611 SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

Find more family friendly series at www.herocomplex.ca

]]> SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

Find more family friendly series at www.herocomplex.ca

]]> Hero Complex false No 540 24 full Black Bear (Change a craving) Black Bear (Change a craving) https://imaginationmeditation.podbean.com/e/black-bear-change-a-craving/ https://imaginationmeditation.podbean.com/e/black-bear-change-a-craving/#comments Sun, 15 Nov 2020 14:40:53 -0500 imaginationmeditation.podbean.com/084734f8-1917-3403-95ca-5ccabf574711 BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

]]> BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

]]> Hero Complex false No 606 23 full Raccoon (Never give up!) Raccoon (Never give up!) https://imaginationmeditation.podbean.com/e/raccoon-never-give-up/ https://imaginationmeditation.podbean.com/e/raccoon-never-give-up/#comments Tue, 03 Nov 2020 08:01:58 -0500 imaginationmeditation.podbean.com/a08d0834-d1fa-335e-bf7c-93bc53450945 RACCOON - This masked mammal never gives up when it really wants something, and neither should you. 

]]> RACCOON - This masked mammal never gives up when it really wants something, and neither should you. 

]]> Hero Complex false No 579 21 full Cheetah (Scared is a superpower) Cheetah (Scared is a superpower) https://imaginationmeditation.podbean.com/e/cheetah-scared-is-a-superpower/ https://imaginationmeditation.podbean.com/e/cheetah-scared-is-a-superpower/#comments Thu, 29 Oct 2020 15:29:57 -0400 imaginationmeditation.podbean.com/d8d074f0-fa28-39f5-bb47-b1e562b2fe6e CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

]]> CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

]]> Hero Complex false No 593 20 full Cat (Fall asleep) Cat (Fall asleep) https://imaginationmeditation.podbean.com/e/cat-fall-asleep/ https://imaginationmeditation.podbean.com/e/cat-fall-asleep/#comments Wed, 21 Oct 2020 08:33:58 -0400 imaginationmeditation.podbean.com/a486237b-d993-32dc-8658-3188f6a97620 CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

]]> CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

]]> Hero Complex false No 540 19 full Capuchin Monkey (Calm a busy mind) Capuchin Monkey (Calm a busy mind) https://imaginationmeditation.podbean.com/e/capuchin-monkey-calm-a-busy-mind/ https://imaginationmeditation.podbean.com/e/capuchin-monkey-calm-a-busy-mind/#comments Fri, 16 Oct 2020 13:31:23 -0400 imaginationmeditation.podbean.com/bbfeef1d-33d6-3755-9d9b-0d0c205fb6e0 CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

]]> CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

]]> Hero Complex false No 607 18 full Grizzly Bear (Handling anger) Grizzly Bear (Handling anger) https://imaginationmeditation.podbean.com/e/grizzly-bear-handling-anger/ https://imaginationmeditation.podbean.com/e/grizzly-bear-handling-anger/#comments Mon, 12 Oct 2020 09:26:07 -0400 imaginationmeditation.podbean.com/8f058320-5709-3155-a5d4-dd64fe476d9e GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

]]> GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

]]> Hero Complex false No 548 17 full Butterfly (Persistence) Butterfly (Persistence) https://imaginationmeditation.podbean.com/e/butterfly-persistence/ https://imaginationmeditation.podbean.com/e/butterfly-persistence/#comments Sat, 03 Oct 2020 10:08:05 -0400 imaginationmeditation.podbean.com/751546ee-b9c2-356d-a0e5-4bc96c012576 BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

]]> BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

]]> Hero Complex false No 419 16 full Tree Sloth (Slowing yourself down) Tree Sloth (Slowing yourself down) https://imaginationmeditation.podbean.com/e/tree-sloth-slowing-yourself-down/ https://imaginationmeditation.podbean.com/e/tree-sloth-slowing-yourself-down/#comments Tue, 15 Sep 2020 10:45:08 -0400 imaginationmeditation.podbean.com/05d420d2-7d66-357e-a716-684e293238cd TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

]]> TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

]]> Hero Complex false No 496 15 full Penguin (Resilience) Penguin (Resilience) https://imaginationmeditation.podbean.com/e/penguin-resilience/ https://imaginationmeditation.podbean.com/e/penguin-resilience/#comments Fri, 11 Sep 2020 14:13:20 -0400 imaginationmeditation.podbean.com/4e4b938a-a988-3511-87b8-8e8ba4ff3709 PENGUINS are the second most resilient animal on earth, and you are the first.

]]> PENGUINS are the second most resilient animal on earth, and you are the first.

]]> Hero Complex false No 422 14 full Polar Bear (Chill out) Polar Bear (Chill out) https://imaginationmeditation.podbean.com/e/polar-bear-chill-out/ https://imaginationmeditation.podbean.com/e/polar-bear-chill-out/#comments Mon, 07 Sep 2020 14:30:28 -0400 imaginationmeditation.podbean.com/4a6f15e3-8e9a-3c89-9898-215415269e51 POLAR BEAR - Let's chill out like the constantly cool polar bear.

]]> POLAR BEAR - Let's chill out like the constantly cool polar bear.

]]> Hero Complex false No 404 13 full Jaguar (Confidence) Jaguar (Confidence) https://imaginationmeditation.podbean.com/e/jaguar-confidence/ https://imaginationmeditation.podbean.com/e/jaguar-confidence/#comments Wed, 02 Sep 2020 16:56:56 -0400 imaginationmeditation.podbean.com/bd3267f1-e7f1-38ff-bade-8ed86ea4055a JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

]]> JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

]]> Hero Complex false No 381 12 full Snow Leopard (Good being alone) Snow Leopard (Good being alone) https://imaginationmeditation.podbean.com/e/snow-leopard-good-being-alone/ https://imaginationmeditation.podbean.com/e/snow-leopard-good-being-alone/#comments Wed, 19 Aug 2020 16:29:35 -0400 imaginationmeditation.podbean.com/78a91005-0616-3e2c-b98e-f675d75cf5f5 SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

]]> SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

]]> Hero Complex false No 410 11 full Octopus (be flexible) Octopus (be flexible) https://imaginationmeditation.podbean.com/e/octopus-be-flexible/ https://imaginationmeditation.podbean.com/e/octopus-be-flexible/#comments Tue, 18 Aug 2020 16:22:59 -0400 imaginationmeditation.podbean.com/23fc0d7f-99c8-3153-ab48-2c17aeb4f268 OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

]]> OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

]]> Hero Complex false No 341 10 full Chameleon (Change your mood) Chameleon (Change your mood) https://imaginationmeditation.podbean.com/e/chameleon-change-your-mood/ https://imaginationmeditation.podbean.com/e/chameleon-change-your-mood/#comments Tue, 18 Aug 2020 16:20:23 -0400 imaginationmeditation.podbean.com/0050c49c-dfd7-3e53-a65f-e6cd84f52556 CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

]]> CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

]]> Hero Complex false No 456 9 full Crow (learn to be clever) Crow (learn to be clever) https://imaginationmeditation.podbean.com/e/crow-learn-to-be-clever/ https://imaginationmeditation.podbean.com/e/crow-learn-to-be-clever/#comments Tue, 18 Aug 2020 16:17:36 -0400 imaginationmeditation.podbean.com/d00d2868-8ddd-3c98-836c-36db217c066c CROW - Crows are clever because they can learn. You can learn too! Just be a crow! 

]]> CROW - Crows are clever because they can learn. You can learn too! Just be a crow! 

]]> Hero Complex false No 346 8 full Elephant (just breathe) Elephant (just breathe) https://imaginationmeditation.podbean.com/e/elephant-just-breathe/ https://imaginationmeditation.podbean.com/e/elephant-just-breathe/#comments Tue, 18 Aug 2020 16:15:38 -0400 imaginationmeditation.podbean.com/66d27dfc-ede6-39c8-8a69-0cfafe394cc5 ELEPHANT - Breath like an elephant and chill for a little while.

]]> ELEPHANT - Breath like an elephant and chill for a little while.

]]> Hero Complex false No 411 7 full Turtle (embrace imperfection) Turtle (embrace imperfection) https://imaginationmeditation.podbean.com/e/turtle-embrace-imperfection/ https://imaginationmeditation.podbean.com/e/turtle-embrace-imperfection/#comments Tue, 18 Aug 2020 16:13:50 -0400 imaginationmeditation.podbean.com/87321a40-967e-300e-bc18-1c62db7d52bc TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

]]> TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

]]> Hero Complex false No 368 6 full Rabbit (Listening) Rabbit (Listening) https://imaginationmeditation.podbean.com/e/rabbit-listening/ https://imaginationmeditation.podbean.com/e/rabbit-listening/#comments Tue, 18 Aug 2020 16:11:34 -0400 imaginationmeditation.podbean.com/39a62251-dcdc-39c7-9dcf-42e1504b2161 RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

]]> RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

]]> Hero Complex false No 309 5 full Frog (Patience) Frog (Patience) https://imaginationmeditation.podbean.com/e/frog-patience/ https://imaginationmeditation.podbean.com/e/frog-patience/#comments Tue, 18 Aug 2020 16:10:14 -0400 imaginationmeditation.podbean.com/1ac10612-3267-36cc-b130-58d5bb6ce375 FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

]]> FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

]]> Hero Complex false No 317 4 full Lion (Community) Lion (Community) https://imaginationmeditation.podbean.com/e/lion-community/ https://imaginationmeditation.podbean.com/e/lion-community/#comments Tue, 18 Aug 2020 16:08:23 -0400 imaginationmeditation.podbean.com/3bcbe7e5-fa50-3576-98bc-8729097e1dbf LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one. 

]]> LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one. 

]]> Hero Complex false No 268 3 full Panda Panda https://imaginationmeditation.podbean.com/e/panda-1597781128/ https://imaginationmeditation.podbean.com/e/panda-1597781128/#comments Tue, 18 Aug 2020 16:05:28 -0400 imaginationmeditation.podbean.com/78a10022-95af-3963-954e-c6af2edc922a PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one. 

]]> PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one. 

]]> Hero Complex false No 336 2 full Otter Otter https://imaginationmeditation.podbean.com/e/otter/ https://imaginationmeditation.podbean.com/e/otter/#comments Tue, 18 Aug 2020 16:02:34 -0400 imaginationmeditation.podbean.com/36f0485d-0939-3eab-b65d-6f2241d4f7db OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out. 

]]> OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out. 

]]> Hero Complex false No 307 1 full