HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

#221 Better Sleep

Fri, 15 May 2026 00:15:00 +0100

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

#220 Stress Reduction

Fri, 08 May 2026 12:47:06 +0100

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#219 Remember Your Strengths

Fri, 24 Apr 2026 09:28:55 +0100

This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#218 Look Forward

Fri, 10 Apr 2026 09:54:48 +0100

It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session contains suggestions to help you find something to look forward to.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#217 Calm A Busy Mind

Sat, 28 Mar 2026 13:40:34 +0000

This week's episode contains suggestions to help you focus, let go of the negatives, and calm your busy mind.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#216 Letting Go Of Frustrations

Fri, 20 Mar 2026 10:25:43 +0000

This week's hypnosis audio will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#215 Stress Less

Mon, 02 Mar 2026 12:58:54 +0000

This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#214 Self Motivate

Sat, 14 Feb 2026 11:37:16 +0000

This hypnosis audio will give you some self motivation to achieve the things you want.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#213 Emotional Resilience

Fri, 30 Jan 2026 11:33:57 +0000

The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#212 - Banish The Blues

Sun, 18 Jan 2026 15:39:36 +0000

This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#211 New Year Reflection

Fri, 02 Jan 2026 08:32:36 +0000

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

#210 Festive Relaxation

Fri, 19 Dec 2025 13:58:38 +0000

This week's episode contains suggestions for reflecting and relaxing over the festive period.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#209 Making Connections

Fri, 05 Dec 2025 14:12:24 +0000

With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#208 Inner Calm

Fri, 21 Nov 2025 09:38:44 +0000

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#207 Do It Now!

Mon, 10 Nov 2025 10:56:24 +0000

This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#206 - Worry Less

Fri, 24 Oct 2025 09:37:44 +0100

This episode will help you relax and worry less.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind

#205 Simple Pleasures

Fri, 03 Oct 2025 09:33:03 +0100

This episode will help you appreciate and enjoy the simple pleasures in life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#204 Relax and Recharge

Fri, 12 Sep 2025 00:10:00 +0100

The focus of this short hypnosis audio is deep relaxation.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#203 Clearing Out

Sat, 30 Aug 2025 10:00:56 +0100

This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#202 Let Go Of Stress

Fri, 15 Aug 2025 12:21:02 +0100

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#201 Enjoy Life

Fri, 01 Aug 2025 00:10:00 +0100

This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#200 Be Kind To Yourself

Fri, 18 Jul 2025 09:31:00 +0100

This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#199 Stop Procrastination

Fri, 11 Jul 2025 12:17:59 +0100

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#198 A Good Night's Sleep

Fri, 04 Jul 2025 00:05:00 +0100

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#197 Energize

Sat, 21 Jun 2025 09:49:05 +0100

The aim of this week's episode is to help you get energized.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#196 Make Today Count

Fri, 13 Jun 2025 00:10:00 +0100

This week's audio contains suggestions about getting the best out of each and every day. Make today count!

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#195 A Peaceful Mind

Sat, 31 May 2025 11:35:14 +0100

This episode contains suggestions to help you keep your mind at peace.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#194 Reduce Brain Fog

Fri, 23 May 2025 00:20:00 +0100

This week's episode will help you think more clearly and reduce the brain fog.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#193 Anxiety Reducer

Mon, 12 May 2025 10:31:59 +0100

The aim of this episode is to help you reduce your anxiety.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#192 Sleep Well and Inner Calm

Fri, 02 May 2025 10:33:35 +0100

This episode contains suggestions for a good night's sleep and a feeling of inner calm.

At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#191 Boost Your Inner Strength

Fri, 18 Apr 2025 23:22:33 +0100

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#190 Resilience To Stress

Fri, 04 Apr 2025 10:57:21 +0100

This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#189 A Guided Visualisation

Fri, 28 Mar 2025 11:11:49 +0000

A gentle guided visualisation to help you focus on your desired outcomes.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#188 Declutter Your Life

Fri, 21 Mar 2025 19:23:17 +0000

This short, relaxing audio will help you declutter your life, both internally and externally.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#187 Overwhelmed? Take Control!

Fri, 14 Mar 2025 00:05:00 +0000

This week's will help you feel less overwhelmed and take control of things in your life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#186 More Motivation

Mon, 03 Mar 2025 10:42:28 +0000

This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#185 Complete Rest

Sat, 22 Feb 2025 10:07:41 +0000

The aim of this week's episode is to help you rest completely.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#184 A Path To Change

Fri, 14 Feb 2025 00:15:00 +0000

This week's episode is a gentle guided visualization.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#183 Sleep Well

Fri, 31 Jan 2025 00:05:00 +0000

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#sleepwell #deepsleep #sleepbetter #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

#182 Banish The Blues

Sun, 19 Jan 2025 20:09:10 +0000

This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

#181 Calm and In Control

Mon, 13 Jan 2025 11:32:57 +0000

This episode will help you feel much more calm and in control.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#180 New Year Reflection

Mon, 30 Dec 2024 09:37:04 +0000

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#179 Let Go Of Other People's Stress

Fri, 20 Dec 2024 10:59:44 +0000

This episode will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#178 A Trance Journey

Fri, 06 Dec 2024 00:10:00 +0000

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#177 Sleep Deeply

Fri, 29 Nov 2024 12:30:24 +0000

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control.

PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.

Please – do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#sleep #deepsleep #sleepwell #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

#176 Needle Phobia

Fri, 22 Nov 2024 11:26:51 +0000

This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully.

Please – do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #needlephobia

#175 Hope

Fri, 15 Nov 2024 09:33:47 +0000

This newly recorded episode contains suggestions for hope - something we could all do with at the moment.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#174 Self Esteem

Fri, 08 Nov 2024 23:39:05 +0000

This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#173 Stress Management

Fri, 01 Nov 2024 00:05:00 +0000

This episode contains suggestions to help you let go of and manage stress.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#172 Inner Peace

Fri, 25 Oct 2024 22:37:04 +0100

The aim of this episode is to help achieve some inner peace.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#171 Gratitude

Fri, 18 Oct 2024 10:33:08 +0100

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.

The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

#170 Deep Sleep

Fri, 11 Oct 2024 00:07:26 +0100

Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply.

It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#sleep #deepsleep #sleepwell #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

#169 Dealing With Exhaustion

Fri, 04 Oct 2024 11:12:49 +0100

The aim of this episode is to help you deal with physical, mental and emotional exhaustion.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

#168 Be In The Moment

Fri, 27 Sep 2024 10:15:24 +0100

This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#167 Calm

Fri, 20 Sep 2024 23:55:46 +0100

This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#166 Dealing With Irritating People

Fri, 13 Sep 2024 00:05:00 +0100

This week's episode contains suggestions to help you deal with irritating people.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#165 Declutter Your Life

Fri, 06 Sep 2024 10:10:48 +0100

The aim of this short hypnosis audio is to help you declutter your Life.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#164 Stress Less

Fri, 30 Aug 2024 12:48:16 +0100

This episode will help you find ways of dealing with stress more easily.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#163 Self Care

Fri, 23 Aug 2024 13:10:44 +0100

This week's episode focuses on something very important that we often overlook - Self Care.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

162 Motivation

Fri, 16 Aug 2024 12:48:36 +0100

This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#161 Let Go Of Negativity

Fri, 09 Aug 2024 14:44:35 +0100

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#160 Feeling in Control

Fri, 02 Aug 2024 00:10:00 +0100

The aim of this week's episode is to help you have a feeling of being more in control in your life.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#159 Wellbeing

Fri, 26 Jul 2024 12:43:45 +0100

This week's episode will help relax you and aid your physical and mental wellbeing.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#158 Control Your Anxiety XL

Fri, 19 Jul 2024 21:37:13 +0100

This week's episode to help you control anxiety is longer than usual, in response to requests from listeners.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#157 Letting Go

Fri, 12 Jul 2024 09:59:32 +0100

This episode will help you let go of the negative and strengthen your emotional boundaries.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#156 Believe in Yourself

Fri, 21 Jun 2024 00:18:00 +0100

This week's episode contains suggestions to help you really believe in yourself and remember how special you are.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#155 Energy Boost

Fri, 14 Jun 2024 09:30:00 +0100

This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#154 Make Today Count

Fri, 07 Jun 2024 00:13:00 +0100

This week's audio contains suggestions about getting the best out of each and every day. Make today count!

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#153 Look Forward

Fri, 31 May 2024 11:15:32 +0100

It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestions to help you find something to look forward to.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#152 Recovery

Mon, 27 May 2024 14:43:21 +0100

This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#151 Pain Control

Fri, 17 May 2024 00:30:00 +0100

This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#150 Making Connections

Sun, 12 May 2024 00:18:51 +0100

This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect to the world around us.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#149 Reduce Anxiety

Fri, 03 May 2024 09:50:33 +0100

Reduce your anxiety with this week's episode.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#148 Self Care

Fri, 26 Apr 2024 00:05:00 +0100

This week's episode focuses on self care - something we often forget.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#147 Ground Yourself

Sun, 21 Apr 2024 23:22:43 +0100

This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#146 Make Time For Yourself

Tue, 16 Apr 2024 10:07:27 +0100

This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#145 Complete Rest

Sun, 07 Apr 2024 10:52:57 +0100

The aim of this week's episode is to help you rest completely.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#144 Finding Your Joy

Tue, 02 Apr 2024 19:13:13 +0100

This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#143 Dealing with Toxic People

Fri, 22 Mar 2024 11:36:11 +0000

The aim of this week's episode is to help you deal with the toxic people in your life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.

#142 Fresh Ideas

Mon, 18 Mar 2024 19:18:58 +0000

The aim of this week's episode is to help you find some fresh ideas.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

#141 Organize Your Thoughts

Mon, 18 Mar 2024 19:16:09 +0000

The aim of this week's episode is to help you get your thoughts in order and stop procrastinating.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#140 Energized!

Mon, 18 Mar 2024 19:14:38 +0000

This week we're going to get energized, get moving, and get on with things.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#139 Remember Your Strengths

Fri, 23 Feb 2024 10:56:16 +0000

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#138 Calm A Busy Mind

Sun, 18 Feb 2024 11:02:46 +0000

This week's episode contains suggestions to calm a busy mind.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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#136 Self Preservation

Friday Feb 02, 2024

This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#137 Peaceful Mind

Fri, 09 Feb 2024 00:05:00 +0000

This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#136 Self Preservation

Fri, 02 Feb 2024 22:25:38 +0000

This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#135 Focused, Confident and Motivated

Fri, 26 Jan 2024 00:05:00 +0000

The aim of this week's episode is to help you get more focused, confident and motivated.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#134 Slow Down And Smell The Roses

Sun, 21 Jan 2024 11:12:26 +0000

This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#133 Lift The Blues

Fri, 12 Jan 2024 00:10:00 +0000

This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#132 New Year Reflection

Fri, 05 Jan 2024 20:21:59 +0000

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#131 Festive Relaxation

Fri, 15 Dec 2023 12:07:59 +0000

This week's episode contains suggestions for reflecting and relaxing over the festive period.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#130 Be Lucky

Fri, 08 Dec 2023 00:05:00 +0000

There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so this week's audio contains some suggestions to make it easy for you and be lucky.