https://humanbeing2wellbeing.podbean.com Humanbeing-2-Wellbeing is the place where you can learn everything you will ever need to know so you can feel better about your health and wellbeing! With all the confusing and conflicting information surrounding health and wellbeing, it can be difficult to know what is the proper pathway to optimal health for you and your family. Join Dr. Fragomeni and listen to his expert opinion, the opinion of other experts in varying fields, and also interviews and live shows with other folks going through the grind of trying to improve their human experience. Wed, 29 Jan 2025 19:15:47 -0400 https://podbean.com/?v=5.5 en us Copyright 2020 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Humanbeing-2-Wellbeing is the place where you can learn everything you will ever need to know to feel better about your health and wellbeing! With all the confusing and conflicting information surrounding health and wellbeing, it can be difficult to know what is the proper pathway to optimal health for you and your family. Join Dr. Fragomeni and listen to his expert opinion, the opinion of other experts in varying fields, and also interviews and live shows with other folks going through the grind of trying to improve their human experience. humanbeing2wellbeing humanbeing2wellbeing No false https://pbcdn1.podbean.com/imglogo/image-logo/8796542/5021058F-270D-41AE-B65B-9E48AE06FFFA.png https://humanbeing2wellbeing.podbean.com 144 144 Episode 2: In this episode Dr. Fragomeni revisits the stages of change model first brought to light over 30 years ago by Dr. James Prochaska. https://www.humanbeingtowellbeing.com/e/in-this-episode-dr-fragomeni-revisits-the-stages-of-change-model-first-brought-to-light-over-30-years-ago-by-dr-james-prochaska/ https://www.humanbeingtowellbeing.com/e/in-this-episode-dr-fragomeni-revisits-the-stages-of-change-model-first-brought-to-light-over-30-years-ago-by-dr-james-prochaska/#comments Wed, 29 Jan 2025 19:15:47 -0400 humanbeing2wellbeing.podbean.com/f1968c03-f7da-590d-82df-01ff85594c54 https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/

 

]]> https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/

 

]]> humanbeing2wellbeing false No 2933 1 2 full Episode 1: Why we make bad decisions and how you can fix yourself with one easy step! https://www.humanbeingtowellbeing.com/e/episode-1-why-we-make-bad-decisions-and-how-you-can-fix-yourself-with-one-easy-step/ https://www.humanbeingtowellbeing.com/e/episode-1-why-we-make-bad-decisions-and-how-you-can-fix-yourself-with-one-easy-step/#comments Tue, 18 Oct 2022 23:14:06 -0300 humanbeing2wellbeing.podbean.com/2c1b385c-34b0-5484-91f1-f43c6708ed9c Why do we make bad decisions?  Are we broken, or are we able to transcend old habits that have negatively impacted our health and well being?  How is our environment and mindset contributing to the results we have attained thus so far in life?  Have you tried to reinvent yourself in the past, and been left frustrated when you return to your old ways?  Curious?  Join Dr. Bernard J Fragomeni, BCDNM, ABAAHP, FAAMFM, CFMP.  Dr. Fragomeni is the founder of The Human Being to Wellbeing Companies, and The Functional Medicine Society of Utah.  Hear his opinion, and ideas around transforming, and improving your IQ on you!

]]> Why do we make bad decisions?  Are we broken, or are we able to transcend old habits that have negatively impacted our health and well being?  How is our environment and mindset contributing to the results we have attained thus so far in life?  Have you tried to reinvent yourself in the past, and been left frustrated when you return to your old ways?  Curious?  Join Dr. Bernard J Fragomeni, BCDNM, ABAAHP, FAAMFM, CFMP.  Dr. Fragomeni is the founder of The Human Being to Wellbeing Companies, and The Functional Medicine Society of Utah.  Hear his opinion, and ideas around transforming, and improving your IQ on you!

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