HSE Talking Health and Wellbeing

#139 Fostering: Opening your Heart, Opening your Home

Wed, 08 Apr 2026 05:00:00 +0100

This episode of HSE Talking Health and Wellbeing explores the real experiences of fostering in Ireland, Noreen Turley is joined Noeleen O'Reilly, foster parent who has welcomed many children into her family home over the last 20 years and Jacqueline Smyth, Tusla’s national lead for Foster Care. Together they explore what fostering really looks like day to day. Listeners will hear honest reflections on the emotional ups and downs, the impact of trauma, and the difference a safe, stable home can make in a child’s life. The conversation looks at the supports available for foster carers, the importance of working together across services and with birth families and clarifies some of the most common misconceptions about fostering and who is eligible to foster children in Ireland. Whether you are simply curious or actively considering fostering, this episode offers clear, accessible information and signposts on how to find out more about fostering in your area.

To talk to Tusla about fostering as an option - visit fostering.ie, call freephone 1800 226 771 or email tusla.fostering@tusla.ie.

Produced by GKMedia.ie

#138 Mental Health Recovery

Wed, 01 Apr 2026 05:10:00 +0100

In this episode of HSE Talking Health and Wellbeing, we speak with Michael Ryan, Head of Mental Health Engagement and Recovery at the HSE. Together, they explore the evolution of mental health services in Ireland, highlighting the shift towards recovery-oriented, person-centred care. Michael shares his personal journey and emphasises the value of lived experience, peer support, and recovery education. The conversation encourages listeners to embrace hope, empowerment, and collaboration in mental health, and invites everyone to view recovery as a shared, ongoing journey.

Produced by GKMedia.ie

#137 Exam Calm for Parents

Wed, 25 Mar 2026 05:00:00 +0000

This episode of the HSE Talking Health and Wellbeing podcast, hosted by Noreen Turley and joined by Dr. Jean Sorohan, Senior Clinical Psychologist, offers practical support for parents and carers helping a young person through exam season. Jean shares down-to-earth advice on how to stay calm, ease pressure, build healthy routines, and encourage mindful coping at home. The conversation also touches on neurodivergent inclusion and trusted supports, along with the reminder that one exam does not define you. It is a reassuring conversation for any parent or carer who wants to feel more confident in supporting their young. For supports and further information, visit https://www2.hse.ie/mental-health/services-support/camhs/ or https://www2.hse.ie/mental-health/services-support/primary-care-psychology/

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#136 Radon Awareness

Wed, 18 Mar 2026 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Dr. Mary O’Mahony to discuss radon; a naturally occurring radioactive gas and the leading source of radiation exposure in Ireland. They explore radon’s health risks, especially its link to lung cancer, and highlight the importance of testing homes and using radon-proof membranes in new builds. The episode also covers government efforts, prevention strategies, and available resources, while encouraging listeners to take proactive steps to protect themselves and their families from radon exposure. They highlight the increased risk to smokers and also point to HSE Stop Smoking services available on https://www2.hse.ie/living-well/quit-smoking/. For more on Radon go to HSE National Cancer Control Programme website.

Produced by GKMedia.ie

#135 Screen Time & Young People

Wed, 11 Mar 2026 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conversations about screen habits. The experts highlight the importance of balancing screen time with other developmental activities and suggest guidelines tailored to children's ages and needs. They also discuss the role of parents in modelling healthy behaviours and creating screen-free times to foster better social and emotional development. For more go to: https://www2.hse.ie/babies-children/play/screen-time/

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

Produced by GKMedia.ie

#134 International Women’s Day: women balancing work & life in the HSE

Wed, 04 Mar 2026 05:00:00 +0000

This International Women’s Day episode of the HSE Talking Health and Wellbeing podcast shines a light on the realities of women balancing work, life and care responsibilities across our health service. Host Noreen Turley is joined by Una Rogers, National Nursing and Midwifery SPARK Innovation Fellow and Midwifery Officer with the Department of Health, and Gillian Ledwidge Dunne, Regional Director of People for HSE Dublin and North East.

Together, they share honest and relatable experiences of shift work, “Mom Guilt,” career breaks and leadership, as well as the practical supports that helped them along the way, offering genuine insights and reassurance for anyone trying to "do it all". The key message is simple; reach out early. Talk to your manager or a trusted colleague, and explore the wide range of internal supports available across the HSE, including the confidential Employee Assistance Programme (EAP). Remember, you do not have to wait until you are in crisis to look for support.

Some of the key messages for health service staff include whether you are juggling shift work, caring for others, or simply feeling overwhelmed, there are confidential services, policies and people ready to help you make work and life more sustainable.

For guidance or support, contact diversity.HR@hse.ie, or visit work place Health and Wellbeing.

Produced by GKMedia.ie

#133 Little People Big Feelings

Wed, 25 Feb 2026 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Senior Clinical Psychologist) and Rosemary Kavanagh (Senior Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations.

To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/

To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie

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#132 Staying Active: During & After Pregnancy

Wed, 18 Feb 2026 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, Eamon Keogh is joined by Dr Aisling McGrath and HSE physiotherapist Ailish Cleary to explore Ireland's new physical activity guidelines for pregnant and postpartum women. The discussion covers the benefits of staying active during and after pregnancy, addresses common fears and misconceptions, and provides practical advice for women at all fitness levels. The guests highlight the importance of pelvic floor training and discuss the role of healthcare professionals in supporting women to move safely.

Here are some helpful links for further information:

HSE Exercise Videos: https://www.hse.ie/
Rotunda Hospital Resources: https://www.rotunda.ie/
Active Pregnancy (UK): https://www.activepregnancyfoundation.org/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#131 Every School Day Matters: Supporting Attendance

Wed, 11 Feb 2026 05:00:00 +0000

On this week’s HSE Talking Health and Wellbeing Podcast, host Noreen Turley explores Every School Day Matters: Supporting Attendance with Áine O’Keeffe, National Lead, Tusla Wellbeing Project and Director of TESS, and Dr Abigail Collins, National Clinical Lead, Child Health Public Health / National Healthy Childhood Programme (NHCP).

Áine explains why we all have a role in promoting regular school attendance and reducing absenteeism, highlighting that missed days add up and children can miss out on learning, friendships and development when they are not in school. Together, they focus on practical supports that can help children and young people attend as consistently as possible, and what families can do when health issues, anxiety or other pressures get in the way. They highlight the value of early, open communication with the school and staying connected, so families feel supported rather than judged when attendance becomes difficult. Abbie encourages parents to trust their judgement about when their child is well enough to attend, particularly when managing chronic conditions, and to link in with the school so the right supports can be put in place. They discuss how routine can reduce anxiety, and how consistent morning, sleep and school-day routines can make attendance feel more manageable over time. SCPTusla - Child and Family Agency https://www.tusla.ie/tess/scp/ mychild.ie https://www2.hse.ie/my-child/ Knowing if your child is well enough to go to school or childcare https://www2.hse.ie/babies-children/parenting-advice/caring-for-a-child/knowing-if-your-child-is-well-enough-to-go-to-school-or-childcare/ Produced by GK Media.ie

#130 Managing Low Mood, Depression & Relationships

Wed, 04 Feb 2026 05:00:00 +0000

In this week's episode of HSE Talking Health and Wellbeing Host Noreen Turley is joined by HSE psychologists Dr Niamh Clarke and Dr Michelle Howard to explore HSE Balancing Stress, a free online programme designed to help people manage stress, low mood, and depression. They share practical approaches including behavioural activation, creating supportive routines, mindfulness, and using positive affirmations to build resilience. The discussion also looks at how stress can affect relationships, and how communication, kindness, and gratitude can strengthen connection and wellbeing. Listeners are encouraged to take small, manageable steps, use the programme’s flexible sessions, and seek professional support when needed via HSE resources.

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#129 Global Health

Wed, 28 Jan 2026 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing, we speak with Dr. David Weakliam, Director of the HSE Global Health Programme. We explore the importance of global health, highlighting how Ireland’s partnerships with countries like Mozambique, Tanzania, and Sudan help strengthen health systems through training, equipment support, and collaborative initiatives. Dr. Weakliam emphasises the value of mutual learning, trust, and long-term commitment in these partnerships, illustrating how global cooperation benefits both partner countries and Ireland’s own health service. Great examples of partnership are highlighted as well as outlining how interdependent countries are in the context of health and wellbeing.

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#128 Loneliness

Wed, 21 Jan 2026 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by Professor Roger O’Sullivan and Professor Brian Lawlor to explore loneliness as a significant health and social issue. The discussion covers the different types of loneliness, its impact on mental and physical health, and the importance of meaningful social connections. The guests highlight the need for tailored interventions, challenge common stereotypes, and share practical steps for individuals and communities to foster inclusion and wellbeing. Listeners are encouraged to reflect on their own connections and support others in building a more connected society. From 17 December 2025, IPH will be known as the All Island Institute of Public Health.

Here are some helpful links for further information:

HSE Understand Together Campaign: https://www.hse.ie/eng/dementia-pathways/about/understand-together-programme/

Global Brain Health Institute: https://www.gbhi.org/

All Island Institute of Public Health (IPH): We are the All Island Institute of Public Health (IPH) | All Island Institute of Public Health

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#127 Managing Stress, Anxiety and Worry

Wed, 14 Jan 2026 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing Noreen Turley is joined by Dr Michelle Howard and Dr Niamh Clarke, HSE psychologists involved in developing and delivering the Balancing Stress programme. Together they explore sessions 1-3 from the HSE Balancing Stress programme how stress, worry, anxiety and panic can build up in day‑to‑day life, and why recognising personal stress patterns is a key first step in managing them.

The episode highlights evidence based tools like Cognitive Behavioural Therapy and positive psychology and listeners hear about simple breathing; relaxation exercises they can start using immediately to reduce stress and build resilience over time. The conversation emphasises that the programme is free, confidential and designed to fit busy lives, so people can dip in and out or move through the six sessions at a pace that suits them.

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#126 Vaping, Teens and the Truth: Protecting Young People from Nicotine

Wed, 07 Jan 2026 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley is joined by Martina Blake, HSE National Lead for Tobacco Free Ireland, and Kirstie White from the HSE Quitline to explore vaping and nicotine products and what they really mean for young people’s health in Ireland. They challenge the idea that it is just “harmless vapour”, highlighting how flavours, colours and clever packaging are used by industry to attract teenagers.

The episode introduces the HSE’s Take a Deep Breath campaign, which aims to support parents, schools and communities with up to date, evidence based information on vaping and nicotine products. Martina and Kirsty share practical tips on starting conversations with teenagers, watching out for signs of dependence, and knowing where and when to seek extra help.

Listeners also hear how the HSE Quitline and HSE.ie can support young people who want to quit, offering clear, accessible guidance and signposting to services that can help them navigate the challenges of vaping and nicotine addiction.

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#125 A Lookback on 2025

Wed, 17 Dec 2025 05:00:00 +0000

In the final episode of the HSE Talking Health and Wellbeing Podcast for 2025, hosts Fergal, Noreen, and Eamon reflect on a year of inspiring conversations covering diverse health and wellbeing topics. They highlight the courage and authenticity of guests who shared personal stories on issues such as suicide bereavement, cultural diversity, HIV stigma, mental health, and cancer. The episode celebrates the power of storytelling, the importance of community partnerships, and the ongoing commitment to providing accessible, evidence-based advice. Listeners are warmly thanked for their support, with a promise of more insightful episodes in 2026.

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#124 ALONE & Enhanced Community Care

Wed, 10 Dec 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how ALONE and the HSE’s Enhanced Community Care (ECC) programme collaborate to support older adults in relation to many areas of their health and wellbeing and fundamentally to live well at home. Our guests are Catriona Brennan, Candidate, Advanced Nurse Practitioner, frailty, Gail Flynn, Advanced Nurse Practitioner, older persons, and Aileen O'Reilly, Head of Research, Evaluation and policy at ALONE. Through real-life case studies and expert insights, the discussion highlights the value of comprehensive geriatric assessments, community partnerships, and practical supports - from home adaptations to befriending services. Listeners will gain an understanding of how joined up person-centred care helps older people maintain independence, dignity and wellbeing, while also easing pressure on healthcare services.

Produced by GKMedia.ie

#123 Spark Innovation Programme: Empowering Staff, Improving Care

Wed, 03 Dec 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley welcomes Caitriona Heffernan, National Clinical Innovation Lead and Anna Marie Kiernan, National Nursing/Midwifery Innovation Fellow, from the HSE Spark Innovation Programme. Together, they discuss how Spark empowers frontline healthcare staff to develop and implement innovative ideas that improve patient care across Ireland. The conversation highlights the programme’s support through funding, mentorship, and education, the importance of teamwork in innovation, and the value of involving patients in co-creating solutions. The HSE Spark Innovation Programme represents a transformative approach to healthcare innovation, empowering frontline healthcare workers to develop solutions that improve patient care and service delivery across Ireland's health system

Listeners are encouraged to explore Spark’s opportunities and become active contributors to positive change in healthcare. For more information visit https://healthservice.hse.ie/staff/spark-innovation-programme/

Produced by GKMedia.ie

#122 Breastfeeding: Embracing Support and Building Confidence

Wed, 26 Nov 2025 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley welcomes Sheila Lucey, an advanced nurse practitioner and infant feeding specialist, for an in-depth discussion on breastfeeding. Sheila shares expert information on the benefits of breastfeeding, preparing before birth, and the importance of early support. The conversation covers practical tips for overcoming challenges, the significance of skin-to-skin contact, and available resources for families. Listeners are encouraged to seek support, trust their own journey, and remember that every feed counts. The episode aims to empower and reassure parents with accessible, up-to-date information and encouragement.

Produced by GKMedia.ie

#121 Movember

Wed, 19 Nov 2025 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Cliona Fitzpatrick from Movember to discuss their recent Report; The Real Face of Men’s Health in Ireland. They explore the impact of Movember’s initiatives, the findings of their new research, and the importance of community-based support. The conversation outlines the need to focus on health inequalities, the role of caregivers, and the need for collaboration across sectors. New HSE supports for men’s mental health are highlighted as well as some of the existing programmes of work in the area of men’s health. Movember are calling for the full implementation of the HSE National Men’s Health Action Plan, Healthy Ireland Men 2024 – 2028 and are planning to work with the HSE and other partners to deliver on this. Listeners are encouraged to engage in men’s health conversations and access available resources, with a warm invitation to join ongoing efforts to improve wellbeing for men and their families.

For further support on men’s mental health: https://www2.hse.ie/mental-health/services-support/men/

For the full Movember Report on The Real Face of Men’s Health: https://ie.movember.com/movember-institute/the-real-face-of-mens-health-report

To access the HSE National Men’s Health Action Plan: https://www.hse.ie/eng/services/publications/health-and-wellbeing/national-men-s-health-action-plan-2024-2028.pdf

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

#120 Climate Action in Healthcare

Wed, 12 Nov 2025 05:00:00 +0000

In this episode of the HSE Talking Health & Wellbeing Podcast, host Eamon Keogh talks with Roisin Breen and Dr Ola Nordrum about the HSE’s climate action journey: why healthcare must lead, what the priority frameworks cover, and how staff and leaders can turn strategy into delivery. They discuss the health impacts already seen, practical wins such as Green Theatres, inhaler changes and greener labs, and how the HseLand Climate & Sustainability Learning Hub and regional Green Teams are building momentum. The episode offers clear starting points for teams, the role of leadership and measurement, and how to scale what works.

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GK Media.ie

#119 Supporting Staff with Disabilities in the Workplace

Wed, 05 Nov 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Gráinne Leach and Kellie O’Farrell to discuss the experiences of people with disabilities working in the health service. Gráinne works as a Diversity, Equality and Inclusion Officer with HSE Human Resources and Kellie works as a Senior Occupational Therapist in Primary Care. The conversation highlights personal journeys, workplace challenges, and the importance of inclusion and reasonable accommodations. Both guests share how supportive colleagues, clear policies, and networks like the Le Cheile Network foster a more inclusive culture. The episode offers practical advice for managers and staff, emphasising empathy, open communication, and the value of accessible support systems in creating a healthier, more equitable workplace for all.

The HSE’s DEI Team also offers guidance and support to staff and health service managers on disability and reasonable accommodation. For more information and to get in touch with the Le Chéile network email the HSE Diversity, Equality and Inclusion (DEI) team You can contact them at diversity.hr@hse.ie.

Produced by GK Media

#118 Stroke Awareness

Wed, 29 Oct 2025 05:00:00 +0000

In this episode we talk to Sinéad Coleman, Programme Manager for the HSE National Clinical Programme for Stroke and Physiotherapist at St. James’s Hospital. We discuss the importance of knowing the signs of stroke and responding immediately, highlighting the “Every Second Counts” and the importance of ringing an ambulance as soon as possible. Sinéad explains stroke symptoms, the urgent care pathway, and prevention strategies, while emphasising that immediate action, calling emergency services at the first sign, can save lives and improve recovery.

Produced by GK Media

#117 Physical activity during cancer treatment

Wed, 22 Oct 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Dr Emer Guinan about the benefits of physical activity during cancer treatment and beyond. They explore how moderate, sustained movement can help manage side effects like fatigue, support mental wellbeing, and improve day‑to‑day function. The discussion explains why a personalised approach is essential, offers practical starting points such as brisk walking and basic strength exercises, and points to the growing role of rehabilitation and community programmes in cancer care.

If you are considering becoming more active, speak with your oncology team or physiotherapy service for tailored advice and local options.

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

#116 Fair Deal Scheme

Wed, 15 Oct 2025 05:01:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, we are joined by Ultan Hynes and Amanda Casey to discuss Ireland’s Nursing Home Support Scheme, or Fair Deal Scheme. The conversation explores the emotional and practical challenges families face when arranging nursing home care, the application and financial assessment process, and the importance of advance planning and open family communication. Listeners receive clear guidance on navigating the scheme, with helpful resources and reassurance that support is available throughout this significant life transition.

Further information:

Fair Deal Scheme: www.hse.ie/fairdeal

Contact a Nursing Homes Support Office: https://www2.hse.ie/services/schemes-allowances/fair-deal-scheme/contact/

Find a nursing home in your area: https://www.hiqa.ie/areas-we-work/find-a-centre/map

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#115 Organ Donation

Wed, 08 Oct 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing, host Noreen Turley explores Ireland’s new opt-out organ donation system with ICU consultant Dr. Catherine Motherway and Olivia Farrell, whose daughter Lauren became an organ donor. Dr. Motherway explains the new legislation, addresses common misconceptions, and highlights the importance of families having conversations about donation while Olivia shares her moving personal story, showing the comfort, legacy, and life-changing gift of donation. Listeners are encouraged to learn more, talk openly with loved ones, and reflect on the impact of organ donation.

Produced by GKMedia.ie

#114 Weaning with Confidence

Wed, 01 Oct 2025 05:00:00 +0100

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Joanne Byrne, HSE Senior Community Dietitian. Together they explain what Weaning is, when to start, and the signs that a baby is ready.

They discuss first foods, setting up calm mealtimes, and why moving from purées to lumps and how finger foods can support development and safety. Joanne shares advice on responsive feeding, balancing milk with solids, introducing allergens early and maintaining tolerance, plus what to avoid. The episode also covers constipation basics and the difference between gagging and choking.

We would like to highlight some resources of interest:
My Child HSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/
Safefood: https://www.safefood.net/Healthy-Eating/Children/How-to-start-weaning
HSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/tips/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

#113 Dementia & Arts

Wed, 24 Sep 2025 05:00:00 +0100

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox explores how creativity and community engagement can support people living with dementia. Guests Matthew Gibb, Rosin Nevin, and Catherine Daly discuss the benefits of arts-based programmes, such as poetry groups, in fostering hope, connection, and self-expression. The conversation highlights person-centred care, the importance of trust, and the power of creative activities to enhance wellbeing, reduce stigma, and help individuals with dementia maintain a sense of identity and inclusion within their communities.

Links to information and resources mentioned in the podcast:

DSiDC website: www.dementia.ie

Understand Together website: www.understandtogether.ie

Produced by GKMedia.ie

#112 Transformation in Irish Healthcare with Dr Colm Henry

Wed, 17 Sep 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley interviews Dr. Colm Henry, Chief Clinical Officer of the Health Service Executive. They discuss the ongoing transformation of Irish healthcare, emphasising the shift toward more integrated, patient-centred care. Topics include the vital role of clinical leadership, expanding community-based services, and the opportunities brought about by digital innovation.

Dr. Henry highlights the importance of patient collaboration in designing care pathways to improve safety and quality while addressing the diverse needs of Ireland's population. He also acknowledges the dedication and essential contributions of healthcare staff, who play a key role in delivering high-quality care amid ongoing reforms and growth.

This episode offers listeners an informative look at the challenges and opportunities shaping the future of healthcare in Ireland today. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

Produced by GKMedia.ie

#111 Suicide Bereavement

Wed, 10 Sep 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Fiona Tuomey, CEO, HUGG, and HSE Suicide Bereavement Co-ordinator Ollie Skehan about suicide bereavement. They discuss how suicide bereavement profoundly affects individuals and communities in Ireland, with each death impacting an estimated 135 people and creating layered grief that includes emotional, practical, legal, and social challenges. The discussion emphasises the need for timely, accurate information and a flexible range of supports, from peer-led and non-clinical options (like support groups community spaces) to clinical care when needed. Reducing stigma and using trauma‑informed, non-judgmental language are essential, as is active listening. If you have been affected by this topic or would like more information please see supports available below:

www.hse.ie/grief

www.hugg.ie

www.pieta.ie

www.childhoodbereavement.ie/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

#110 Managing Parenting Stress

Wed, 03 Sep 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by clinical psychologist Aisling White and social worker Caroline O’Donoghue to explore parenting stress. The discussion highlights how feeling stressed is a normal part of parenting, its physical and emotional impacts, and practical strategies for self-care and stress management. The guests highlight the importance of self-compassion, open communication, and support networks, while also sharing accessible resources and programs. Listeners are reassured that seeking help is a strength, and that caring for oneself benefits both parents and children.

Links to information and resources mentioned in the podcast:

MyChild.ie - https://www2.hse.ie/my-child/

Let’s Parent DLR - https://www.letsparentdlr.ie/

HSE.ie - https://www.hse.ie/

Balancing Stress - https://www2.hse.ie/mental-health/self-help/balancing-stress/

CYPSC website - https://www.cypsc.ie/

Cyber safety podcast - https://www.podbean.com/ew/pb-kukss-18738bf

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

#109 Overdose Awareness

Wed, 27 Aug 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Jenny Smyth (HSE National Social Inclusion Office) and Rob (Ana Liffey Drugs Project) to mark International Overdose Awareness Day. The discussion explores overdose risks in Ireland, the vital role of naloxone, and the importance of peer-led intervention and community support. The guests share practical advice on recognising and responding to overdoses, highlight the trauma experienced by those affected, and emphasise the need for open conversations, training, and compassion to reduce stigma and save lives.

See links to the resources and supports as outlined in the podcast:

International Overdose Awareness Day 2025 Webinar: https://www.drugs.ie/features/feature/international_overdose_awareness_day_20251

Overdose Rescue Plan - "Together We Can": https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/overdose-safety-and-rescue-plan-v2.pdf

Naloxone information pages: https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/ & https://www.drugs.ie/resources/naloxone/

Ana Liffey Drug Project: https://www.aldp.ie/

Naloxone Administration Training on HseLand: https://www.hseland.ie/dash/Account/PreLogin

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#108 Back to School

Thu, 21 Aug 2025 09:58:00 +0100

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who are anxious about going back to school. The episode provides practical tips for parents during the busy back-to-school period. To find advice for parents, go to MyChild.ie.

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

Produced by GKMedia.ie

#107 Managing Menopause with underlying health conditions

Wed, 25 Jun 2025 05:00:00 +0100

In this episode of HSE Talking Health and Wellbeing Dr. Caoimhe Hartley joins host Noreen Turley to explain what complex menopause really means, who it affects, and how Ireland’s six Complex Menopause Clinics are supporting women who may not be able to take hormone replacement therapy (HRT).

Menopause is often discussed in terms of hot flushes and mood swings but for some women, it’s far more complicated. In this episode, we focus on complex menopause, where underlying medical conditions or cancer histories can make treatment more challenging. Caoimhe explains that there is support for women when HRT is not an option, she encourages women to make the list, ask the questions and get a referral from your GP to one of the six complex menopause clinics across the country.

From managing symptoms without hormones, to tackling brain fog, sleep disruption, and the emotional toll of feeling left out of the conversation, this episode offers practical advice, empathy, and hope to all women.

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

Produced by GKMedia.ie

Here are some resources mentioned in the podcast:

https://www2.hse.ie/conditions/menopause/

https://www.hse.ie/eng/services/list/1/schemes/drugspaymentscheme/

https://www.arccancersupport.ie/

https://www.youtube.com/watch?v=dloG-DQKKmk

#106 Elder Abuse Awareness

Wed, 18 Jun 2025 05:00:00 +0100

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Tim Hanly, General Manager and Teresa Cronin, Director of Nursing from the HSE Safeguarding Office. Together, they explain what Elder Abuse is. Also outlining how it still remains an issue in society, with isolation and loneliness increasing the risk of abuse for some of our elderly population. They talk through the different type of elder abuse, financial, physical, emotional or due to neglect. The conversation highlights how to recognise the signs of elder abuse and what services are available if someone feels they need to report it.

We would like to highlight some resources of interest:

Community safeguarding and protection teams: www.hse.ie/safeguarding

HSE Social Prescribing https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/social%20prescribing%20leaflet%20for%20health%20professionals.pdf

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#105 Healthy Masculinity

Wed, 11 Jun 2025 05:00:00 +0100

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Dr. Conor Hammersley, a Fulbright scholar and expert in rural men’s health, for a thoughtful discussion on healthy masculinity during Men’s Health Week. Together, they explore the challenges men face in balancing societal expectations with emotional wellbeing, the impact of social connection, and the importance of vulnerability. The conversation highlights the need for open dialogue, supportive communities, and practical approaches to men’s mental health, offering listeners a warm and insightful perspective on fostering positive masculinity in today’s world.

We would like to highlight our mental health and suicide prevention resources available on yourmentalhealth.ie. Resources and information on sexual health is available on sexualwellbeing.ie, link to the DCU research https://antibullyingcentre.ie/wp-content/uploads/2024/11/DCU-Influencer-Resource.pdf and the On Feirm Ground work https://engagetraining.ie/programmes/on-feirm-ground-2/

If you would like to get in touch with the podcast, please email Healthandwellbeing.communications@hse.ie

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#104 Little People, Big Feelings: Helping kids manage their emotions

Wed, 04 Jun 2025 05:00:00 +0100

To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/

To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie

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#103 Exam Stress Tips

Wed, 28 May 2025 05:20:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/self-help/balancing-stress/.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#102 Skin Cancer Prevention: Be SunSmart

Wed, 21 May 2025 05:00:00 +0100

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#101 Cultural Diversity in the HSE

Wed, 14 May 2025 05:00:00 +0100

In this podcast episode, host Fergal Fox leads a heartfelt discussion on cultural diversity within the Health Service Executive (HSE) from a staffing perspective. Joined by Christopher Ibanga, a Public Health Protection Nurse, and Abbie Alcorn, a Senior Speech and Language Therapist, the conversation delves into personal experiences of bias and the importance of the HSE Cultural Diversity Network. Diversity, Equality, and Inclusion Manager Maria Barry, also shares insights on the Network's role in fostering a supportive community. The episode highlights the need for open dialogue, cultural sensitivity, and embracing diversity to enhance healthcare delivery and create an inclusive workplace. The author of 'Anatomy of an Ally', which was quoted by Abbie, is Danielle Coke Balfour.

For further information on the HSE Cultural Diversity Network go to: https://healthservice.hse.ie/staff/procedures-guidelines/diversity-equality-and-inclusion/

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#100 Supporting your Teen with Anxiety

Wed, 07 May 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses the swift changes teenagers experience, the effects of anxiety, and the crucial role of clear communication. Niamh emphasises the value of a supportive atmosphere, while Muireann underscores the importance of active listening and nonverbal cues. The episode also explores co-regulation, the role of social media, and the importance of self-care for parents. Listeners are encouraged to foster open, compassionate relationships with their teenagers and to seek professional help when needed.

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#99 Balancing Stress

Wed, 30 Apr 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively.

The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniques

Niamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time.

Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#98 Relationships and Sexuality: Talking to Your Children

Wed, 23 Apr 2025 05:00:00 +0100

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health Programme. Moira tells us about the Making the ‘Big Talk’ many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out all about the research and rationale behind the new resources, now available on sexualwellbeing.ie. Moira shares her insights from working with a wide range of stakeholders on sexual health to empower parents and carers to support healthy relationships for their children. We hope you enjoy this engaging and informative podcast, hosted by Fergal Fox. Please leave us a review on your chosen podcast channel. Note: Since the recording of this episode, the age range has been expanded further and is now freely available to 17 to 35 year olds. For more information and to access the resources mentioned in the podcast please visit: https://www.sexualwellbeing.ie/ Produced by GKMedia.ie

#97 parkrun: Fitness, Fun & Friendship

Wed, 16 Apr 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk.

We talk about the origins of parkrun and how it has gone from strength to strength, with over 14,000 participants weekly and over 10% of the population registered, it is a community initiative which is open to all ages.

Jenny Branigan, parkrun, Territory Manager, Republic of Ireland, talks about the parkrun experience, how it is volunteer-led and that everyone is made to feel welcome. She stresses that parkrun is a free, fun event to be enjoyed by people of all ages and at their own pace. She also acknowledges the supportive role the HSE has played over many years through funding and also through the many volunteers who give up their time to organise events across the country. Katie Dillon Keane, HSE Health Promotion Officer, talks to us about the benefits and importance of physical activity and also shares her thoughts and experiences of being a volunteer with parkrun.

Please see links to useful resources as mentioned during the discussion:

https://parkrun.ie

https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#96 Parenting in a Digital World

Wed, 09 Apr 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an increasingly complex digital world with confidence.

Our guest, Alex Cooney, CEO and co-founder of Cyber Safe Kids, shares insights into the real impact of the online environment on our children’s lives. We discuss the risks of exposure to harmful online content, including pornography and misogynistic messaging, and how parents can support children in developing critical thinking and resilience. Alex explains that Cyber Safe Kids mission is to educate parents about online safety and highlight the Same Rules Apply campaign, which encourages parents to apply the same principles to online parenting as they do offline; setting boundaries, staying involved, and keeping communication open. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie and for further information visit www.cybersafekids.ie.

Please see links to useful resources as mentioned during the discussion:

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#95 Palliative Care: the Myths and Truths

Wed, 02 Apr 2025 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Palliative Care with Jacinta Kelly, Director of Nursing, North West Hospice, Sligo and Dr. Feargal Twomey, Consultant in Palliative Medicine, Milford Hospice in HSE Mid West and the HSE Clinical Lead for Palliative Care. The discussion demystifies palliative care, emphasising its role beyond end-of-life scenarios and its applicability to patients of all ages and various illnesses. Both guests share freely their personal and professional insights on this sensitive area. Key takeaways include the importance of early engagement, holistic care approaches, and the need for training and coordination among healthcare providers. The episode highlights the work of the staff across the health service who support and work in palliative care and points to the significance of compassionate support for patients and their families. For more information, visit https://www.hse.ie/eng/about/who/cspd/ncps/palliative-care/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#94 Promoting Youth Health in Youth Organisations

Wed, 26 Mar 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox chats with Rachael Treanor, Manager of the National Youth Health Programme at the National Youth Council of Ireland. They delve into the programme's mission to enhance youth health and wellbeing through the dedicated efforts of youth workers. Rachael highlights the importance of creating safe spaces, fostering social and emotional skills, promoting mental health and sexual health and addressing issues like anxiety and substance use. The conversation underscores the value of informal learning environments and the collaborative nature of the programme aimed at empowering young people and supporting youth workers effectively.

To learn more about the work of the National Youth Health Programme and the National Youth Council you can check out: https://www.youth.ie/programmes/youth-health/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#93 The Power of Family Resource Centres

Wed, 19 Mar 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox discusses the crucial role of Family Resource Centres (FRCs) with Fergal Landy, CEO of the National Family Resource Centre Forum, and Shauna Diamond, National Programme Lead. They explore how FRCs support health and wellbeing in communities by offering services like parenting, family support, mental health initiatives, and social prescribing. The conversation highlights the importance of community engagement, addressing health inequalites, and fostering non-judgmental environments to address issues that are sometimes stigmatised such as gambling and period poverty. Strong and ongoing collaborations with organisations like the HSE and Tusla are discussed and how they enable the FRCs to support families and often the most vulnerable at community level.

If would like to find out more about training around the issue of suicide as discussed in the episode please go to the National Office for Suicide Prevention Training Hub: https://traininghub.nosp.ie/ or if you work in a Family Resource Centre: https://www.familyresourcementalhealth.ie/

For further information, visit https://www.familyresource.ie/.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#92 Getting Ireland Active

Wed, 12 Mar 2025 05:00:00 +0000

With more options and activities freely available across Ireland, there has never been a better time to get physically active. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the positive developments and initiatives happening to encourage everyone to get active. Host Eamon Keogh speaks with Louise Burke, Director of Participation, Sport Ireland, the national state agency tasked with developing sport in Ireland. Louise talks about the vision of Sport Ireland; to encourage people of all ages to participate in sport at any level for the benefit of their health, with the help of the development of local sports plans and outdoor recreation strategies, and working with the Local Sports Partnerships and the HSE to drive community engagement. Listeners will hear about a renewed focus to encourage broader participation in physical activities as part of the Every Move Counts initiative, the new national physical activity guidelines.

Louise shares exciting insights about Ireland's National Outdoor Recreation Strategy, which focuses on enhancing outdoor activities. She also highlights the "Her Moves" initiative, which aims to engage teenage girls in diverse physical activities, and provides tailored resources to keep girls active and involved in sports. Louise also outlines other initiatives to support individuals with chronic conditions become active. Finally discussing the "Get Ireland Active" website, a comprehensive free resource for finding local activities, trails, and sports clubs, making it easier for everyone to get involved: www.getirelandactive.ie

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#91 The HSE's Digital Future

Wed, 05 Mar 2025 05:00:00 +0000

The way we experience healthcare is changing, and technology is at the heart of this transformation. In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the impact of digital transformation on Ireland’s healthcare system. Host Noreen Turley speaks with Damien McCallion, Deputy HSE CEO and Chief Technology and Transformation Officer, about how technology is starting to revolutionise patient care, enhancing efficiency, and shaping the future of healthcare. From electronic health records to virtual care and AI-driven innovations, Damien shares insights into how the HSE’s Digital for Care strategic implementation roadmap is shaping a more connected, efficient, and patient-centred healthcare system. This Roadmap is aligned to the Digital for Care – A Digital Health Framework for Ireland 2024 – 2030.

Listeners will learn how digital health solutions will improve patient safety, streamline workflows, and support healthcare professionals by reducing repetitive tasks. Tune in to discover how technology is reshaping the HSE and what it means for patients, staff, and the healthcare system as a whole. For more information visit https://about.hse.ie/our-work/digital-for-care-2030/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#90 Youth, Alcohol & Health

Wed, 26 Feb 2025 05:01:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore the challenges young people face when navigating alcohol in Ireland today. Martina Byrne, Manager of Cross Care Ronanstown Youth Service, and Sive Brennan, a Leaving Cert student and junior youth worker, join us for an insightful discussion on peer pressure, societal attitudes, and the impact of alcohol on young people. Martina highlights the critical services Cross Care provides, supporting young people through education, youth diversion programmes, and mental health initiatives. She also emphasises the importance of delaying alcohol consumption due to its negative effects on brain development and overall wellbeing.

Sive shares her first-hand experiences in youth work, discussing the role of education and supportive environments in helping young people resist peer pressure. She also explores the financial and health consequences of alcohol use and the growing trend of zero-alcohol beverages, questioning their impact on youth drinking culture. For parents and educators, this episode offers practical advice on fostering open conversations, setting a positive example, and building trust to help young people make informed choices. It reinforces the vital role parents play in shaping attitudes towards alcohol and guiding their children towards healthier decisions.

For more information for parents on preventing alcohol use in young people, visit the HSE website: https://www2.hse.ie/living-well/alcohol/information-parents/preventing-use/

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#89 Age Friendly Ireland

Wed, 19 Feb 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Catherine McGuigan, Chief Officer of Age Friendly Ireland, as they discuss the organisation's mission to create inclusive environments for older people in Ireland. Catherine highlights the importance of local government collaboration and proactive initiatives like Healthy Age Friendly Homes, which support older people to live independently. The conversation touches on the importance of preventing falls, enhancing wellbeing, promoting positivity around aging and engaging older people in decision-making. Catherine emphasises the interconnectedness of housing and health, and the need for a collaborative approach to address the unique challenges faced by older communities.

For information on supports and services, visit https://agefriendlyireland.ie/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#88 Declutter Your Mind

Wed, 12 Feb 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by Peadar Maxwell, Senior Psychologist in the HSE. They explore the concept of "mind clutter"; those overwhelming thoughts and distractions that often lead to stress, anxiety, and difficulty concentrating. Peadar shares valuable insights on the symptoms of mind clutter and how it can impact mental clarity and overall wellbeing. The conversation explores practical strategies for managing mental clutter, including mindfulness, visualisation, journaling, and pioritising self-care practices. Peadar also emphasises the importance of making “good enough” decisions to reduce the pressure of perfectionism. These simple steps can help people regain focus and improve their mental wellbeing. If you are looking for ways to clear mind fog and manage stress more effectively, this episode is filled with practical advice to help you declutter your mind.

For supports and services visit www.yourmentalhealth.ie

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#87 Keeping a Healthy Smile

Wed, 05 Feb 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr Anne O’Neill, Oral Health Lead, HSE, talks about the importance of dental check-ups and the significant connection between oral health and overall well-being.

Dr. O'Neill provides practical tips on brushing and flossing, highlighting the impact of diet on dental health, providing tips for parents when it comes to their children’s dental routines and about building in regular daily times to do those small oral health habits at a young age.

The discussion also focuses on changes to dental practices, specifically about how dental amalgam is no longer being used in fillings, due to a new EU directive. For more information visit www.brushmyteeth.ie

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#86 The Truth about Alcohol & Cancer

Wed, 29 Jan 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, the discussion features insights from Dr. Breeda Neville, Public Health Specialist and Dr. Sheila Gilheany, CEO of Alcohol Action Ireland.

The conversation centred around the significant public health issues associated with alcohol use, particularly its links to cancer. We discuss the new alcohol labelling laws which aim to provide consumers with clear and unbiased information about the products they consume. The call to action from Dr. Neville encourages listeners to consider the immediate benefits of reducing alcohol consumption, such as improved physical and mental health, better sleep, and enhanced relationships.

Both Sheila and Breeda agreed that healthcare professionals can play a crucial role in raising awareness and they encouraged health care staff to engage patients in conversations about their alcohol use.

Sheila also outlines the challenges posed by the alcohol industry where the marketing used can in some cases obscure the serious health risks associated with alcohol consumption.

Listen and share wherever you get your Podcasts or watch on the HSE Health and Wellbeing YouTube channel.

Ask About Alcohol - www.askaboutalcohol.ie

NCCP - https://www.hse.ie/eng/services/list/5/cancer/

Alcohol Action Ireland: Home - Alcohol Action Ireland

HSE Drug and Alcohol Helpline Drugs and Alcohol Helpline - HSE.ie

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#85 You, Me & HIV

Wed, 22 Jan 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we have a discussion on the "You, Me and HIV" campaign, focusing on HIV awareness and stigma reduction. Guests include Dr. Robbie Lawler and Veda Lady, both HIV activists and co-hosts of the Poz Vibe podcast, who share their personal experiences and highlight the importance of community support. Professor Fiona Lyons, HSE Clinical Lead of the Sexual Health Programme, discusses advancements in HIV treatment and the need to dismantle stigma in healthcare. The episode highlights the significance of representation, allyship, and the message "Undetectable = Untransmittable" (U=U).

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#84 Farmer Wellbeing

Wed, 15 Jan 2025 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Farmer Wellbeing with Dr. John McNamara from Teagasc, and Finola Colgan from Mental Health Ireland. They explore the unique mental health challenges farmers face, the importance of health and safety, and initiatives to support their wellbeing. Key topics include the difficulty of accessing mental health services in rural areas, the significance of community engagement, and programmes like Farm Connect and On Feirm Ground, that provide resources and training to improve farmers' mental health and overall wellbeing.

For further information go to the link from Teagasc: https://www.teagasc.ie/rural-economy/farm-management/farm-health--safety/farmer-health/

The Mental Health Ireland website also has useful information and resources: https://www.mentalhealthireland.ie/resources/

To access the On Feirm Ground Training Programme connect with the Men’s Development Network: https://engagetraining.ie/programmes/on-feirm-ground-2/

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#83 Patient Voices Shaping Healthcare

Wed, 08 Jan 2025 05:00:00 +0000

In this episode, we speak to John Wall, a dedicated healthcare campaigner, about his personal journey as a patient advocate. From overcoming challenges to building trust and fostering collaboration, John highlights the significance of Patient Partnership in healthcare decision-making. He discusses his role on the local Programme Improvement Board, the growing inclusion of patient voices, and the importance of clear communication and mutual respect between healthcare professionals and patients. With a vision for a more structured approach to patient involvement, John shares valuable insights and inspires listeners to engage and contribute to shaping a responsive and inclusive healthcare system in the HSE.

For more information on this work in the HSE go to https://www.hse.ie/eng/about/who/national-services/partnering-with-patients/.

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#82 Healthy New Year

Wed, 01 Jan 2025 05:00:00 +0000

In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goals. Key topics include setting realistic goals, mental wellbeing, quitting smoking, healthy eating, and physical activity. The speakers highlight the significance of gradual changes, utilising local resources, and fostering social connections. They also touch on mental health supports, stress management, and the importance of sleep, providing listeners with practical advice and support resources.

For more information on the resources referenced in the episode go to:

HSE https://www.hse.ie/eng/about/who/healthwellbeing/
Safefood website https://www.safefood.net/home?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGameewKwRv4cubP6L-l7t2whLcTjk8YQU780NdfxdHh4xlT1MWKcTxoCZi0QAvD_BwE
ParkRun https://www.parkrun.ie/
Sport Ireland https://www.sportireland.ie/
Quit.ie https://www2.hse.ie/living-well/quit-smoking/
Minding Your Wellbeing https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html
yourmentalhealth.ie https://www2.hse.ie/mental-health/

#healthandwellbeing #healthylifestyle #parkrun #healthyfood #sport #health #2025

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#81 A Lookback on 2024

Wed, 11 Dec 2024 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, hosts Fergal Fox, Noreen Turley and Eamon Keogh reflect on the podcast's achievements in 2024. They discuss the diverse range of topics covered, such as obesity, menopause, health equity, and LGBTQ+ issues, and highlight specific impactful episodes. The hosts emphasise the importance of providing a platform for healthcare professionals to share their expertise and the positive engagement from listeners. They also express excitement for future episodes and ongoing discussions around health and wellbeing, aiming to continue their mission of educating and supporting the community. All podcast episodes are available through this link https://www.hse.ie/eng/about/who/healthwellbeing/hse-talking-health-and-wellbeing-podcast/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#80 Heart Health - Prevention to Care

Wed, 04 Dec 2024 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Heart Health with Janis Morrissey, Director of Health Promotion Information and Training at the Irish Heart Foundation, delving into the causes and risk factors of heart disease and stroke. Janis emphasises the importance of both individual lifestyle changes and systemic policy interventions to improve heart health. She highlights the Irish Heart Foundation's efforts in advocacy, prevention, public education, and support services. For more information go to: www.irishheart.ie or https://www2.hse.ie/conditions/coronary-heart-disease-chd/causes/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#79 Winter Wellness for Older People

Wed, 27 Nov 2024 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Rory Nee, Consultant Physician in Geriatric Medicine and Integrated Care Program for Older People (ICPOP), and Aoife Quinn, Clinical Nurse Manager (ICPOP), discuss essential strategies to help older adults stay healthy and well during the winter season. Rory and Aoife share practical tips for maintaining health and well-being such as staying up-to-date with vaccinations, managing medications, preventing falls, and combating loneliness. They emphasise the importance of nutrition, regular exercise, staying warm, and fostering family and community connections for mental and brain health. This episode explores the valuable role of the Integrated Care Program for Older People in providing home-based support to prevent hospital admissions and create a safe, thriving environment for older adults in their own homes. Tune in to learn how small, proactive steps can make a big impact on the health and wellness of older people this winter.

Further information available at http://www.hse.ie/ecc and https://www2.hse.ie/living-well/winter/older-people/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#78 Together Towards Cervical Cancer Elimination

Wed, 20 Nov 2024 05:00:00 +0000

In this episode of HSE Talking Health and Wellbeing Podcast, we explore the important role of community engagement in preventing cervical cancer and the importance of collaboration in work together towards an Ireland where cervical cancer is rare in every community. Joining the discussion are Dr Caroline Mason Mohan, Director of Public Health for the National Screening Service, and Catherine Heaney, Healthy Communities Project Coordinator for Dublin City Community Cooperative. Dr Mason Mohan provides an in-depth look at cervical cancer prevention through HPV vaccination, cervical screening and early treatment, while Catherine shares a unique perspective on the importance of connecting with local communities to drive meaningful behavioural change.

Catherine’s organisation collaborates with the National Screening Service through the Community Champions Health Promotion Pilot Project. This innovative project aims to build the capacity of community health workers, empowering local leaders to implement tailored interventions that encourage participation in cervical screening. By bridging national health strategies with grassroots engagement, the project ensures communities have the tools, knowledge, and support to access life-saving cervical screening services.

For more information visit www.screeningservice.ie or www.hpv.ie. To find out more about cervical cancer elimination visit www.hse.ie/cervicalcancerelimination.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#77 Diabetes

Wed, 13 Nov 2024 05:01:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Diabetes with Dr. Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland and Dr. Cathy Breen, Interim Dietetic Lead – HSE, National Clinical Programme for Diabetes about Diabetes. They discuss the different types of diabetes—Type 1, Type 2, and gestational—highlighting their symptoms and different risk factors. They discuss the importance of early diagnosis and how many people may live undiagnosed for years, only discovering their condition when complications arise. The episode highlights the complexity of diabetes, the important role of self-management, as well as highlighting free resources available. Recognising the diabetes is a serious but treatable condition.

For more information go to: https://www.diabetes.ie/

https://www2.hse.ie/conditions/diabetes/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

For the TEST campaign (awareness of symptoms) - https://www.diabetes.ie/living-with-diabetes/child-diabetes/think-type-1-diabetes-think-test/

Language Matters - https://www.diabetes.ie/living-with-diabetes/child-diabetes/talking-about-diabetes-language-matters/)

Our diabetes education and support programmes: https://www.diabetes.ie/type-2-diabetes-support-programmes/

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#76 Climate Change & Sustainability in the HSE

Wed, 06 Nov 2024 05:07:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climate Action Strategy, aiming for net-zero emissions by 2050, and highlight initiatives like improving energy efficiency, retrofitting buildings, and promoting greener models of care and sustainable transport. The episode underscores the importance of public and staff engagement, collaboration, and proactive measures to address climate change and foster a sustainable healthcare system. For more information go to https://www.hse.ie/eng/about/who/healthbusinessservices/national-health-sustainability-office/climate-change-and-health/hse-climate-action-strategy-2023-50.pdf Produced by GKMedia.ie

#75 Social Prescribing Benefits: GP’s perspective

Wed, 30 Oct 2024 05:00:00 +0000

In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect individuals with local community resources to meet their social, emotional, and practical needs and discuss that sometimes it’s not just about medical solutions; it’s about holistic care that considers the whole person moving beyond traditional medical solutions to a more holistic approach to healthcare. Sean acknowledges that integrating social prescribing into primary care requires a cultural shift among healthcare providers. He demonstrates how social prescribing has been successfully integrated into his practice, where link workers have become an essential part of the healthcare team.

Aleisha explains that the evidence shows that social prescribing can have a range of positive outcomes, including improvements in mental wellbeing, physical health and health behaviours, and reductions in social isolation and loneliness. Aleisha outlines the referral process, noting that individuals over 18 can be referred by a GP, health care professional or individuals can also self-refer. Once referred, they work with a link worker to co-develop a personalised health and wellbeing plan tailored to their specific needs and circumstances. This individualised support is crucial, as link workers take the time to understand each person's unique needs.

Listeners are encouraged to visit the All-Ireland Social Prescribing website https://www.allirelandsocialprescribing.ie/ to connect with local link workers and start their journey toward accessing community supports. This episode highlights the potential of the social prescribing service in improving health and wellbeing, and advocate for continued development of this innovative service in healthcare. For further information, visit https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#74 Planning Ahead for Your Healthcare

Wed, 23 Oct 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the importance of planning ahead for healthcare treatment decisions with Caoimhe Gleeson and Suzy Byrne. Caoimhe, the General Manager in the HSE National Office for Human Rights and Equality Policy, highlights the role of Advance Healthcare Directives under the Assisted Decision-Making (Capacity) Act 2015, enabling individuals to outline their healthcare treatment decisions. Suzy, a disability activist, stresses the necessity of making healthcare wishes known, especially for individuals with disabilities. The episode emphasises the need for open communication with family and healthcare providers to ensure that one's healthcare preferences are respected and understood. Discussion points include: Advance healthcare directives, Assisted Decision-Making (Capacity) Act 2015, Understanding decision-making capacity, Open communication, people whose capacity might be in question, Practical steps, Facilitating discussions.

For further information go to the website signposts given during the episode such as the Safeguarding Ireland website: https://safeguardingireland.org/

Check out the information and resources on the Decision Support Service website: https://decisionsupportservice.ie/

Read further about Advance Care Planning with the Irish Hospice Foundation: https://hospicefoundation.ie/i-need-help/i-want-to-think-ahead/advance-care-planning/

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#73 Childhood Obesity

Wed, 16 Oct 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Eamon Keogh discusses childhood obesity with Dr Grace O'Malley, Clinical Lead of the Children's Health Ireland, Child & Adolescent Complex Obesity Service. They talk about the definition, prevalence, and parental concerns regarding childhood obesity. Dr O'Malley emphasises a holistic approach to managing obesity, focusing on overall health rather than just weight loss. She highlights the importance of consulting healthcare professionals, fostering open communication and provides some top tips for parents on how to raise the topic with your child and healthcare professional. Dr O’Malley also discusses the care model and the societal support needed to address this growing health issue.

Where can parents get information?

Information about children’s weight on the HSE A to Z website which includes information what to do if you are concerned, having the conversation with your child and advice on healthier habits as a family: https://www2.hse.ie/conditions/childrens-weight/
The HSE has a booklet called Talking to Your Child About Weight which is available on www.healthpromotion.ie
A comprehensive list of up to date resources for parents and families available on www.childhoodobesity.ie
Find more information about community based services here https://youtu.be/dtXHO8_aPJE
Information for families on healthier lifestyles such as physical activity, healthy eating, screen time is available at www.mychild.ie
Information for families on healthy eating including recipes is available at www.safefood.eu

Where can Healthcare Professionals get information?

Healthcare professionals can get more information including policy documents, clinical guidelines, professional organisations, research and more by visiting www.childhoodobesity.ie
The HSE Obesity Clinical Programme is available at https://www.hse.ie/eng/about/who/cspd/ncps/obesity/
Find more information about community based services here: https://youtu.be/nmwxqIe1-qg

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#72 Being LGBTQI+ in Ireland

Wed, 09 Oct 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the mental health challenges faced by LGBTQI+ individuals in Ireland. Dr. Matt Kennedy from Belong To and Denise Croke from the HSE share insights from a recent research report revealing high rates of self-harm and suicidal thoughts among LGBTQI+ youth. They emphasise the importance of supportive environments, inclusive education, and the role of allies in fostering acceptance. The episode calls for collective action to create a society where LGBTQI+ individuals feel valued and supported.

Supports and services available from LGBTQI+ support organisations such as Belong To https://www.belongto.org/, LGBT Ireland https://lgbt.ie/, Transgender Equality Network Ireland https://teni.ie/.

Freephone Samaritans 116123

Text About It (text HELLO to 50808)

Visit the HSE website www.yourmentalhealth.ie for more information on mental health, supports and services.

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#71 Healthy Habits for University Life

Wed, 02 Oct 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Dr. Eithne Hunt, an Occupational Therapist and Lecturer at University College Cork, about practical tips for students to support their health and wellbeing in third level education. This episode is full of useful information for students, parents and teachers or anyone working with young people wishing to advance to third level education. Key topics include the importance of social connections, self-compassion, time management, and sleep. They discuss the challenges students face transitioning to university life and introduce Dr. Hunt's "Everyday Matters" programme. This initiative helps students develop healthy habits and practical skills to enhance their wellbeing. Dr. Hunt shares practical tips and emphasises the value of play and leisure in maintaining mental health and preventing burnout.

For more information on the work underway by the Higher Education Authority in the area of Healthy Campus click here. To get in touch with the podcast email us at Healthandwellbeing.communications@hse.ie

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#70 Think Brain Health

Wed, 25 Sep 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Sean O'Dowd, Consultant Neurologist at TUH, and Clinical Lead at the National Dementia Services, discusses brain health with the host. Dr. O'Dowd, who specialises in cognitive disorders and dementia, explains the functions of different brain parts and emphasises the importance of how we can maintain brain health by making informed lifestyle choices. Dr O'Dowd highlights the brain's neuroplasticity, its ability to change and adapt, and that is it never to early or too late to look after your brain health. He speaks about the positive impact of physical activity, social engagement, and cognitive stimulation on brain health, and the link between hearing loss and dementia. In this episode, he highlights the need for increased awareness of brain health and dementia risk factors. Further information can be found at www.understandtogether.ie.

Watch our previous podcast episode Dementia - Understand Together https://www.youtube.com/watch?v=qH9IbOUQ2_4

“Think Brain Health Webinar – Discover how healthy behaviour’s support your incredible brain”

https://hsehealthandwellbeingnews.com/think-brain-health-webinar-discover-how-healthy-behaviours-support-your-incredible-brain/

If you are concerned about dementia or would like to find local services and support, please call the national helpline provided by the Alzheimer's Society of Ireland for free on 1800 341341 ( Monday to Friday 10am to 5pm, Saturday 10am to 4pm).

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

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#69 Healthier Food Environment

Wed, 18 Sep 2024 05:00:00 +0100

The latest HSE Talking Health and Wellbeing Podcast talks about Safefood's latest public health campaign, "#TalkAboutFood which aims to raise awareness about the food environment and its significant impact on children's health.

Dr Aileen McGloin Director of Nutrition with Safe Food and Norah Campbell, Associate Professor of Marketing at Trinity College Dublin talk about the challenges parents face on a daily basis in the current food environment dominated by unhealthy options. The conversation focusses on the food environment and highlights how it encompasses more than just the availability of food. It includes the broader context in which food choices are made, influenced by marketing, cultural norms, and the physical settings where food is available.

For more information about #TalkAboutFood visit https://www.safefood.net/healthy-eating/talk-about-food/understanding-food-environment

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#68 New Physical Activity Guidelines

Wed, 11 Sep 2024 05:00:00 +0100

The latest HSE Talking Health and Wellbeing Podcast talks about the new national physical activity and sedentary behaviour guidelines.

Professor Elaine Murtagh and Associate Professor Grainne Hayes from the University of Limerick. The episode centres around the newly launched physical activity and sedentary behaviour guidelines, exploring their significance, updates from previous guidelines, and recommendations for various population subgroups, including those with disabilities.

The conversation highlights the importance of reducing sedentary behaviour, incorporating muscle-strengthening activities, and understanding the intensity of physical activity. Understanding these intensity levels helps individuals gauge their activity and ensure they are meeting the recommended guidelines. For more information about the guidelines visit https://www.gov.ie/en/publication/44751-every-move-counts-national-physical-activity-and-sedentary-behaviour-guidelines-for-ireland/

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#67 Screen Time and Young People

Wed, 04 Sep 2024 05:00:00 +0100

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

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#66 Healthy Lunchboxes for Kids

Wed, 28 Aug 2024 05:00:00 +0100

In this episode, we discuss Healthy Lunchboxes for Kids and much more.

With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food.

With tips on how to introduce healthier foods into children’s daily diets. Marian gives ideas on what to include, recognising that parents are busy, she explains that it’s about frequency and taking those different opportunities to introduce healthier options. For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

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#65 Back to School

Wed, 21 Aug 2024 05:00:00 +0100

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.

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#64 Patient Partnership

Wed, 03 Jul 2024 05:00:00 +0100

In this podcast episode hosted by Noreen Turley, Anne Lawlor, Chairperson of the HSE's Patient Forum and founder of the 22q Charity Ireland, and Joe Ryan, HSE National Director of Public Involvement, Culture, and Risk Management, discuss the critical theme of patient partnership in the HSE. They highlight the importance of genuine patient involvement at every level of healthcare, to increasingly ensure that patient experiences and voices shape the design, implementation, and evaluation of future healthcare services.

Joe emphasises how working in partnership with patients and service users (and their families, carers and supporters) will be a cornerstone of how we work across our health system. This requires a cultural shift but offers numerous opportunities. He explains how the HSE is committed to partnering with patients and how the Better Together framework aims to foster effective patient-professional partnerships.

Anne highlights how patient partnership can empower individuals and foster a sense of community, benefiting both patients and healthcare professionals. She reflects on the upcoming Patient Partnership Conference, emphasising the importance of balanced representation from patients and healthcare professionals. The conference aims to foster open conversation and learning from patient experiences, creating a space for genuine interaction and shared learning.

Anne invites the public to join this journey towards a more inclusive healthcare system.

To find out more and register for the HSE Patient and Public Partnership Conference, "Changing Patient Outcomes: One Partnership at a Time," held on Tuesday, 24th September at Dublin Castle, visit https://www.hsepatientconference.ie/

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#63 Mental Health Promotion

Wed, 26 Jun 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox moderates a discussion among keynote speakers from the National Health Promotion Conference in Galway. The panel includes experts from Canada, the Netherlands, Ireland, and Finland, who share insights on implementing a systems approach to Mental Health Promotion. Topics covered include the importance of political commitment, evidence-based practices, community engagement, and addressing social determinants of mental health. The speakers highlight successful initiatives in their countries and emphasise the need for long-term investment and cross-sector collaboration to effectively promote mental health and well-being.

Our podcasts guests were:

Ms Stephanie Priest, Acting Director General, Centre for Mental Health and Wellbeing, Public Health Agency of Canada
Ms Soile Ridanpää, Senior Specialist, Ministry of Social Affairs and Health, Finland
Professor Laura Shields-Zeeman, Head of Department, Public Mental Health with the Trimbos Institute, the Netherlands
Dr. Aleisha Clarke, National Programme Manager, Mental Health & Wellbeing, Health Service Executive
Professor Margaret Barry, Professor of Health Promotion and Public Health, Health Promotion Research Centre & Discipline of Health Promotion, University of Galway

HSE Health and Wellbeing have worked as a partner in the delivery of this annual conference for many years now. Thanks to all our guests for sharing their time and expertise and in particular to University of Galway, Department of Health Healthy Ireland and the Association of Health Promotion Ireland for their partnership working in the hosting and organising of the conference. If you would like more information about the work of HSE Health and Wellbeing in the area of Mental Health and Wellbeing go to: https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/

If you would like to get in touch about the podcast please email us at www.healthandwellbeing.communications@hse.ie

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#62 Young Social Innovators

Wed, 19 Jun 2024 05:00:00 +0100

In this episode of the HSE's Talking Health and Wellbeing podcast, host Fergal Fox talks with Roger Warnock, CEO of Young Social Innovators (YSI), about the organisation's efforts to empower young people in Ireland to tackle societal, environmental and health issues through social innovation. They discuss YSI's programmes, such as Activate, which encourages students to create solutions for problems they care about, and the Ignite Community, which reaches out to young people outside the traditional school system. YSI are funded in part by HSE Health and Wellbeing to facilitate youth engagement in many areas of health and wellbeing. Mental health is always a top priority for young people as well as sexual health and vaping, which have been the focus of many projects in recent years. This podcast episode also features experiences from two young individuals from Monaghan College, who share their impactful project on mental health and wellbeing. The conversation underscores YSI's role in fostering youth engagement, confidence, and the drive for change, as well as the organisation's new strategy. For more information go to https://www.youngsocialinnovators.ie/ and to get in touch with the podcast email: Healthandwellbeing.communications@hse.ie

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#61 Focus on Fatherhood

Wed, 12 Jun 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guest Shane Lynch, a Parenting Facilitator, discuss the crucial role of fatherhood. Shane shares insights from his work at Deansrath Family Centre, emphasising the need to engage men in Parenting Programmes. Despite initial challenges, he highlights the success of using practical activities like gardening to involve fathers. The programmes aim to improve family communication, problem-solving, and emphasise the importance of fathers in their children's lives. Shane also touches on the upcoming Men's Health Week event as he advocates for men's mental health discussions and engagement in health activities. For more information on Parenting Programmes click here: https://www.gov.ie/en/publication/9116d-helplines-parenting-courses-and-advice/ For information on Sláintecare Healthy Communities click here: https://www.hse.ie/eng/about/who/healthwellbeing/slaintecare-healthy-communities/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#60 Skin Cancer Prevention: Be SunSmart

Wed, 05 Jun 2024 05:00:00 +0100

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at www.hse.ie/sunsmart

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email healthandwellbeing.communications@hse.ie

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#59 Special Olympics Ireland

Wed, 29 May 2024 05:00:00 +0100

In this podcast episode, host Fergal Fox talks to Kathy Fulcher and Jonathan Deering from Special Olympics Ireland. They discuss Special Olympics Ireland's role in providing sports and health opportunities for individuals with intellectual disabilities. Kathy, who is the Health and Wellbeing Coordinator and Jonathon who has been a participant and is now a volunteer and advocate for the work, talk about the organisation's year-round sports programs and the importance of volunteers in supporting athletes and delivering health education. Jonathan shares his personal experiences, including his participation in sports and the positive impact on his life. The episode also covers the health and wellbeing programme, which includes health screenings and education to address health disparities. Kathy and Jonathan highlight the Strong Minds, Happier Lives programme developed with Mental Health Ireland, focusing on mental wellbeing and providing athletes with tools and strategies to manage stress. The episode emphasises the importance of inclusive health projects and the positive effects of sports on mental health. Volunteers are encouraged to get involved through the Special Olympics Ireland website: https://www.specialolympics.ie/

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#58 Exam Stress Tips

Wed, 22 May 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciaran Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/.

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#57 Consent

Wed, 15 May 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guest Elaine McCaughley from the HSE National Office for Human Rights and Equality discuss the HSE’s National Consent Policy. Elaine emphasises the policy's focus on the person making their own decisions about their health and social care, ensuring informed and voluntary consent. They explore challenges in mental health services and the role of family in cases like dementia, highlighting the human rights-based approach to care and the respect for individual autonomy and decision-making capacity.

If you would like to know more about Consent in the HSE go to: hse.ie/nationalconsentpolicy

If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie

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#56 Let's talk about Suicide

Wed, 08 May 2024 05:00:00 +0100

In this podcast Ailish O’Neill (National Education and Training Manager with the HSE National Office for Suicide Prevention) and Declan O’Shea (a Lived Experience Contributor) discuss the new, free online suicide prevention training programme from the HSE, ‘Let’s Talk About Suicide’.

'Let’s Talk about Suicide' is an introductory suicide prevention programme, that helps participants to identify others who might be at risk of suicide, confidently ask about the topic, and connect them with resources that can help them stay safe.

It is hoped that ‘Let’s Talk About Suicide’ will help people develop their language and confidence around talking about suicide, and not to be afraid to discuss it openly. In this podcast Ailish and Declan discuss the importance of breaking the stigma associated with suicide, and how people can sometimes be afraid to talk about suicide, because of the sadness and trauma around the subject. Sometimes, people are afraid to say the word ‘suicide’. But by being truly present for a person, and by hearing and validating their feelings, we all have the potential to have a life-saving conversation with someone. Ailish and Declan talk about recognising signs of distress, the importance of clear questioning, and the power of validation and support. The conversation highlights the need for ongoing dialogue about suicide, the power of listening, the effectiveness of support services, and the new programmes role in suicide prevention. Listeners are encouraged to complete the new training programme, and share the episode to help spread awareness.

‘Let’s Talk About’ uses a mix of guided online content, video and interactive questions. You can start and stop the programme at you own convenience. On average, the programme will take 60 minutes to complete, but you can work at your own pace.

· To enrol and complete Let’s Talk About Suicide, visit https://traininghub.nosp.ie/

· Let's Talk About Suicide is suitable for anyone over the age of 18, who wants to learn basic suicide prevention skills.

· It is recommended that anyone recently bereaved, wait 12 months before engaging in this type of suicide prevention training.

If you, or someone you know needs support, visit the HSE site www.yourmentalhealth.ie for information on how to mind your mental health, support others, or to find a support service in your area.

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#55 Reducing Alcohol Harm

Wed, 01 May 2024 05:00:00 +0100

In this podcast episode, Noreen Turley talks to Paula Leonard, CEO of Alcohol Forum Ireland. Alcohol Forum Ireland is a charity that originated to address the hidden harm caused by parental problematic alcohol use and addiction. Paula explains that their mission is to work collaboratively with stakeholders such as HSE, An Garda Síochána, Drug and Alcohol Task Forces and communities to tackle the complexities of alcohol use and its impact on families. Alcohol Forum Ireland's approach, from community action on alcohol to family support and rehabilitation services, offers hope and a path to recovery for many. They advocate for the most effective policy measures and support services to reduce alcohol harm, empower families and communities, and reduce the influence of the alcohol industry on the environment in which we live.

For further information and supports visit www.hse.ie/alcohol or call the HSE Drugs and Alcohol Helpline on 1800 459 459.

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#54 Understanding Low Back Pain

Wed, 24 Apr 2024 05:00:00 +0100

In this podcast episode, host Eamon Keogh and HSE Clinical Specialist Physiotherapist Susan Murphy discuss low back pain, its types, and management strategies. Susan explains the difference between acute and persistent low back pain, the commonality of the condition in Ireland, and the impact of lifestyle factors on low back pain. Susan talks about sciatica, the importance of exercise for back strength and flexibility, and when to seek medical advice. She also discusses the different free resources available from the HSE, in particular two booklets that have been developed to help people understand more about acute and long term back pain. Susan highlights the role of physiotherapy and psychological support in treatment. The conversation aims to empower individuals with knowledge and tools to manage their low back pain effectively.

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#53 Men’s Development Network

Wed, 17 Apr 2024 05:58:00 +0100

In this podcast episode, Seán Cooke of the Men's Development Network discusses the organisation's initiatives to improve men's health and wellbeing. He outlines the Engage consortium's role in creating training programs like "Connecting with Young Men" and "On Feirm Ground," which focusses on the agricultural sector and their role in supporting Men’s Health Week. Seán emphasises the importance of non-judgmental, safe spaces for male-friendly conversations and the Network's efforts in gender equality and in addressing domestic violence. The success of these programmes and their impact on policy and education are highlighted, with an invitation for listeners to visit the Network's website for more resources: https://mensnetwork.ie/

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#52 Sepsis

Wed, 10 Apr 2024 05:00:00 +0100

In this episode of the HSE Talking Health and Wellbeing podcast, we talk to Dr. Michael O'Dwyer and Aisling O’Rourke about sepsis, a critical health issue. Aisling shares the heart-wrenching story of her father's battle with sepsis, emphasising the need for awareness and timely recognition of its symptoms. Dr. O'Dwyer, the HSE Sepsis Programme's Clinical Lead, educates listeners on the dangers of sepsis and the urgency of early intervention, particularly for at-risk groups. The episode serves as a poignant reminder of the role caregivers play in patient advocacy and the life-saving importance of asking, "Could this be sepsis?". For further information go to: https://www2.hse.ie/conditions/sepsis/

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#51 Sexual Health Centre

Wed, 03 Apr 2024 05:00:00 +0100

In this podcast episode, Martin Davoren, Executive Director of the Sexual Health Centre discusses sexual health in the context of the Centre’s evolution, services, and new developments in the area. During this discussion, Martin outlines why sexual health is such an important part of a person’s health and wellbeing and how this area has seen significant innovation in recent years with the development of the Free Home STI Testing Service, Free Contraception, and many other services and supports. He highlights collaborations by the Sexual Health Centre with various agencies to improve sexual health services in Cork. The centre's efforts to normalise conversations around sexual health and reduce stigma are commendable, as they work tirelessly to make sexual health a regular topic of discussion. Hosted by Fergal Fox, this episode makes for an interesting and engaging conversation. You can find more information about the work of the Sexual Health Centre at www.sexualhealthcentre.com and you can access the HSE supports and services at www.sexualwellbeing.ie

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#50 Gut Health

Wed, 27 Mar 2024 05:00:00 +0000

In this podcast episode, Geraldine Sexton, a HSE Senior Project Dietitian, from the HSE Healthy Eating Active Living Programme, talks about the importance of having a healthy gut. She encourages us to think about how to expand our plant based diet, with tips and tricks for young and old people who may not like plant foods. Geraldine also addresses common misconceptions about our digestive health. Finally talking about how Gut Health can play a significant role in our mental health.

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie

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#49 Alcohol Support Services

Wed, 20 Mar 2024 05:00:00 +0000

In this podcast episode, Dr. Colin O'Driscoll, Clinical Lead Psychosocial Services, and Eleanor Keogh, Project Worker, both with the Mid-West Alcohol Service, discuss the HSE Integrated Alcohol Service. They tell us that this service works with community agencies to offer personalised support for those with alcohol concerns, ranging from mild to severe. They provide assessments and support for individuals and their families, highlighting that help is available for anyone struggling with alcohol use. In this episode, we discuss the high level of alcohol consumption in Ireland, emphasising the service's collaborative, non-judgmental approach and stress the importance of early intervention and community awareness to combat stigma. For further information and supports visit www.hse.ie/alcohol or call the HSE Drugs and Alcohol Helpline on 1800 459 459

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#48 Find Cancer Early

Wed, 13 Mar 2024 05:00:00 +0000

In this episode of the HSE's Talking Health and Wellbeing podcast, Dr. Heather Burns discusses the importance of symptom awareness and early detection of cancer. Dr. Burns is a Consultant in Public Health Medicine and Public Health Lead for Early Detection of Cancer with the HSE National Cancer Control Programme. She notes that cancer is common in Ireland, with 1 in 2 people having a cancer diagnosis in their lifetime. Dr. Burns urges people to contact their GP if they notice any symptoms that are not normal for them and are not getting better, like a persistent cough, a change in bowel habit, a breast lump or unexplained weight loss. The episode covers the role of GPs in cancer referrals and the availability of rapid access clinics, emphasising the importance of education and proactive healthcare for early diagnosis. If you would like to know more about the issues discussed please go to the NCCP website. If you would like to order the resources discussed to help spread the messages around early diagnoses go to www.healthpromotion.ie and select ‘cancer’ in the search by topic option.

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#47 HSE CEO, Bernard Gloster

Wed, 06 Mar 2024 05:00:00 +0000

In our latest episode, host Fergal Fox speaks to Bernard Gloster, CEO of the HSE, about the developments, as well as challenges, in Ireland's health service. They discuss the work underway in the HSE to promote health and wellbeing under the Health Services Healthy Ireland Implementation Plan. Bernard shares an update on his strategic priorities and reflects on 12 months in the job as CEO as he emphasises the importance of maintaining a shared vision and a positive culture to drive improvements with the patient or service user always to the fore in planning and delivery of health services. He discusses his own quit smoking journey and how the HSE QUIT campaign continues to work towards a Tobacco Free Ireland. He gives an update on the imminent changes and restructuring of the HSE and the six new regional Chief Officers.

Full video is available on the HSE Health and Wellbeing YouTube Channel:

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#46 Menopause: Understanding Symptoms & Treatments

Wed, 28 Feb 2024 05:00:00 +0000

In this podcast episode, host Noreen Turley engages in a candid discussion on menopause with two esteemed women's health experts, Dr. Cliona Murphy, a Gynaecologist and Clinical Director at the National Women & Infants Health Programme, and Dr. Caoimhe Hartley, a General Practitioner and Clinical Lead of the Complex Menopause Clinic at Rotunda Hospital.

It becomes clear quite quickly that the menopause journey is deeply personal yet universally relevant, with experiences varying among women. The conversation explores a range of symptoms and treatment options, including an examination of the benefits and risks associated with Hormone Replacement Therapy (HRT). Both experts stress the importance of seeking medical guidance early, particularly if one's quality of life is being impacted. They advocate for early intervention, education, and open dialogue surrounding menopause, which can relieve anxieties and empower women to seek assistance. This proactive approach fosters a more informed and supportive environment for managing menopausal symptoms ultimately promoting womens overall health and wellbeing.

For more information visit https://www2.hse.ie/conditions/menopause/ or https://rotunda.ie/menopause-clinic/

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#45 Youth Drug & Alcohol Support

Wed, 21 Feb 2024 05:00:00 +0000

In this podcast episode we speak with Emer Loughrey, Counsellor and Dr Monica Whyte, Systemic Family Therapist, who work together in Youth Drug and Alcohol (YoDA), a service within HSE Addiction service that work with young people engaged in problematic drug or alcohol use whilst supporting their families.

In this episode, they discuss the critical topic of substance use among young people, with a focus on the services provided by YoDA service in Tallaght, Dublin. They shed light on the prevalent substances among youth today, such as cannabis, nitrous oxide, and alcohol, and the impacts these substances can have on their lives. One key takeaway from this episode is the importance of early detection of substance abuse, as indicated by subtle signs like mood changes or a decline in academic performance.

Emma and Dr Whyte stress the importance of open communication with young people, especially during the transition from primary to secondary school, and emphasise the vital role of maintaining strong family connections and communication. The multidisciplinary approach of YoDA is highlighted, showcasing their comprehensive support system for young individuals, which encompasses addressing family dynamics and peer pressure. For concerned parents seeking support options, they offer resources available through https://drugs.ie/

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#44 Sláintecare Healthy Communities

Wed, 14 Feb 2024 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, we discuss the Sláintecare Healthy Community initiative in Dublin's North East Inner City with guests Catherine Heaney and Cáit Donnelly. They explore the recent evaluation report and the importance of partnerships between the HSE and community organisations like Dublin City Community Co-op. The conversation highlights the diverse and complex communities they serve, including areas of disadvantage and the impact of social determinants on health. The Sláintecare Healthy Communities project aims to improve long-term health and wellbeing by addressing broader social needs alongside lifestyle factors. The episode emphasises the value of partnership working and community development in health promotion.

For more information, visit https://www.hse.ie/eng/about/who/healthwellbeing/slaintecare-healthy-communities/

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#43 Your Child's Vaccine Journey

Wed, 07 Feb 2024 05:00:00 +0000

In this episode, host Fergal Fox discusses vaccinations with Dr Lucy Jessop, Director of the National Immunisation Office, and parent representative Lorraine Hughes. Dr Jessop provides a clear explanation of how vaccines work, teaching the immune system to recognise and combat diseases before they can take hold. She stresses the importance of following the recommended vaccination schedule as this proactive approach to health is crucial in safeguarding our children during their most vulnerable stages. We discuss the vaccination schedule for children, including the introduction of the HPV vaccine for boys and its role in cancer prevention, as Lorraine shares her son's vaccination experience. The episode also addresses vaccines recommended during pregnancy, the importance of timely vaccinations to prevent disease resurgence and the need for accurate information from reliable sources. It highlights the role of healthcare professionals in building parental trust and ensuring children receive vaccinations at the right time.

For further information visit immunisation.ie or if you’d like to read or download the current immunisation schedule visit https://www.hse.ie/eng/health/immunisation/pubinfo/currentschedule.html.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#42 Obesity: Treatments and Trends

Wed, 31 Jan 2024 05:00:00 +0000

In this episode, host Eamon Keogh talks with Professor Donal O’Shea, HSE Clinical Lead, who takes us through the complexities of obesity as a chronic disease. He emphasises the need for empathy and a shift in perception towards individuals with obesity and highlights the connection between obesity and over 200 conditions, advocating for a shift in focus towards treating obesity itself to prevent these complications. Donal also talks about the importance of language and communication in healthcare., the way we talk about obesity can either perpetuate stigma or foster support. He goes on to discuss the emergence of new treatments for obesity, based on hormones and gut mechanisms that offer significant benefits in terms of health improvement and weight loss.

For obesity support information visit www.icpobesity.org or if you’d like to read more on HSE Model of Care for the Management of Overweight and Obesity visit https://www.hse.ie/eng/about/who/cspd/ncps/obesity/model-of-care/.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#41 Active lifestyles for people with disabilities

Wed, 24 Jan 2024 05:00:00 +0000

In this episode, host Noreen Turley meets with Brenda O'Donnell and Lauren Watters from Active Disability Ireland to discuss their work underway in promoting active lifestyles for people with disabilities. They tell us about the Active Healthy Me programme, which aims to empower people with disabilities to take control of their own health & wellbeing through an online education programme. We also hear about the Sport Inclusion Disability Charter, outlining five key areas people with disabilities are asking all organisations to consider in making active and healthy lifestyles possible for them. We hear about the importance of inclusive policies and a person-first approach, and highlight the challenges faced in youth sports participation and the need for consultation. Brenda outlines future goals, including expanding into education and the collaboration with services across Ireland to update national physical activity guidelines. The episode concludes with a testimonial from Antoinette, emphasising the positive impact of staying active.

Activity Disability Ireland host the Active Disability Services Awards which aim to champion the innovative physical activity, health promotion and community inclusion initiatives that have arisen as a result of the service engaging with Active Healthy Me programme. For those interested in the Active Disability Services Awards, the deadline is approaching, and more information can be found on the Active Disability Ireland website https://activedisability.ie/

For further information visit https://www2.hse.ie/services/disability/

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#40 Communities Saving Lives

Wed, 17 Jan 2024 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, we hear about the role of Community First Responders (CFRs) from Ger O’Dea, the Community Engagement Manager with the HSE National Ambulance Service. Ger highlights the importance of community involvement in emergency situations, especially in rural Ireland where ambulance response times can be longer and explains how they provide cardiopulmonary resuscitation (CPR) training to anybody who wants to become a CFR. Hosted by Fergal Fox, they discuss the critical first five minutes of a cardiac arrest, the misconceptions between cardiac arrest and heart attack, and the automated system that alerts CFRs to emergencies. Ger emphasises the need for widespread CPR training and the use of AEDs, and he encourages listeners to get involved in CFR schemes to help save lives in their communities. The episode highlights the importance of community engagement, training, and the maintenance of emergency response equipment to enhance survival rates in cardiac events. It all makes for a very inspiring episode, which we hope encourages you to play your part in Communities Saving Lives! For more on becoming a CFR go to www.becomeacfr.ie and to learn more about the work of the HSE National Ambulance Service go to www.nationalambulanceservice.ie

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#39 Parenting: Talking It Out

Wed, 10 Jan 2024 05:00:00 +0000

In our latest HSE Talking Health and Wellbeing Podcast host Eamon Keogh, talks with Parenting Facilitators, Lulu O’Kelly, Bray Area Partnership and Linda Pickett, Northside Area Partnership. They talk about the parenting peer groups they run, how they are a safe, non-judgemental place, where day to day experiences, like meal times, screen times and the big one, “Saying No” are discussed. They discuss every day challenges parents face, offering some guidance, based on their vast experiences. They also discuss the value and role of peer support in parenting groups, where parents lean on each other and find comfort in the fact that in most cases, they are all dealing with the same day to day issues.

For more information visit www.gov.ie/supportingparents and for more information about Slaintecare Healthy Communities Parenting Groups visit https://www.hse.ie/eng/about/who/healthwellbeing/slaintecare-healthy-communities/.

To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#38 Ten Tips for a Healthy 2024

Wed, 03 Jan 2024 05:00:00 +0000

The HSE Talking Health and Wellbeing Podcast relaunches this week as host Fergal Fox, with Senior Health Promotion and Improvement Officers, Dr Michelle Hardie-Murphy and Aisling Doherty, discuss ten tips to kick start the New Year. They talk about setting realistic goals, the importance of enjoying healthy activities and celebrating small victories. The episode emphasises the need for flexibility, self-care, and regular reflection in the face of setbacks. They highlight the HSE’s quit smoking services and other free resources on the Health and Wellbeing YouTube channel and in the community through the likes of ParkRun and Local Sports Partnerships. They underscore the value of getting support for your behaviour change while recognising that many things influence people’s health outside of their lifestyle behaviours. For more information visit HSE Health and Wellbeing on Youtube, Safefood website, ParkRun, Sport Ireland, Quit.ie, Minding Your Wellbeing and yourmentalhealth.ie.

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#37 A Lookback on 2023

Wed, 20 Dec 2023 05:00:00 +0000

In this episode the hosts of the HSE Talking Health and Wellbeing Podcast reflect on their experiences and the success of the series to date. They discuss standout episodes, including Nikki Killeen's discussion about the Safer Nightlife Programme as they identified new drugs at music festivals, Prof. Bobby Smyth's insights on addiction in young people, and Dr. Sheila Gilheaney's episode about the work of Alcohol Action Ireland to advance implementation of Alcohol Act and hidden alcohol marketing. They also highlight the power of personal stories in their episodes, the importance of context and humanity in healthcare discussions, and the value of including healthcare staff voices. Hosts, Fergal Fox, Noreen Turley and Eamon Keogh express gratitude to their guests and listeners and look forward to future conversations. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie

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#36 Vaping: Get the Facts

Wed, 13 Dec 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Paul Kavanagh, Consultant in Public Health Medicine and Public Health Advisor for the HSE Tobacco Free Ireland Programme, discusses the harmful effects of vaping and e-cigarettes, particularly among children and young people. Susan MacNicholas, a stop smoking advisor, shares her experiences working with young people who vape and emphasises the addictive nature of nicotine, They discuss the increasing trend of vaping among young people, the harmful chemicals contained in e-cigarettes, and the new legislation to regulate the sale of e-cigarettes to minors. Hosted by Noreen Turley, the episode also highlights the importance of quitting smoking and the availability of support services for those who wish to quit.

Links to information and resource below:
Information booklet on E- Cigarettes/vaping
Information and guidance on E-Cigarettes and Vaping for Schools
E-cigarette Resources
HSE joint response to concerns of children and young people using e-cigarettes
Vaping information for parents
Healthy Choice 2, Nicotine Addiction; Tobacco and E-Cigarettes
Quit4Youth Resources
Stop Smoking Services

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#35 Winter Wellness

Wed, 06 Dec 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Winter Wellness with Dr. Edel Doorley, HSE GP Antimicrobial Resistance & Infection Control (AMRIC). Dr. Doorley provides advice on managing common illnesses, emphasising the importance of hand hygiene, vaccinations, and self-care. She highlights the HSE Common Conditions website as a resource for parents and encourages physical activity and social connections for mental health. The discussion also touches on the importance of routine and resources available in local communities for non-emergency health concerns. The "Catch it, Kill it, Bin it" initiative, promoting proper coughing etiquette, is also highlighted by Dr. Doorley as she encourages everyone to maintain simple ways to prevent the spread of infections. Hosted by Fergal Fox. For more information on Winter Wellness go to: https://www2.hse.ie/living-well/winter/how-to-stay-well-in-winter/ and the HSE Common Conditions website can also answer lots of questions: https://www2.hse.ie/conditions/common-illnesses/.

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#34 Understanding HIV in 2023

Wed, 29 Nov 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Eamon Keogh discusses HIV with Professor Fiona Lyons, HSE Clinical Lead of the Sexual Health and Crisis Pregnancy Program and Consultant in Genitourinary Medicine at Saint James’ Hospital Dublin, and Aoife Commins, a practicing nurse who is living with HIV. They cover the progress made in HIV treatment, the importance of early intervention, and the challenges of stigma and discrimination. Fiona highlights the decrease in first-time HIV diagnoses as she explains the need for normalising HIV testing. Aoife shares her personal experience living with HIV, including her initial misdiagnosis and the stigma she has faced. Fiona discusses the highly effective treatments and how science has progressed. We also hear about the importance of creating a safe space for individuals to disclose their status. If you have any questions or comments, feel free to reach out to us at healthandwellbeing.communications@hse.ie

If you are looking for more information about HIV, you can visit any of the links below:

HIV Ireland: https://www.hivireland.ie/,

GOSHH: https://goshh.ie/

Sexual Health West: https://sexualhealthwest.ie/

Information about treatment and HIV care: https://www.aidsmap.com/

Useful information for people living with or affected by HIV: https://www.sexualwellbeing.ie/sexual-health/sexually-transmitted-infections/information-on-hiv/

For healthcare professionals looking for more information, please click https://www.eurotest.org/testing-tools/hiv-indicator-conditions/

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#33 COVID-19 & Flu Vaccines Explained

Wed, 22 Nov 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox talks to Dr. Sarah Geoghegan, Clinical Lead of the National Immunisation Advisory Committee (NIAC), and Gillian Buggy, Regional Flu Lead for South East Community Healthcare. They discuss the COVID-19 and Flu vaccinations, explaining the rationale and the importance of these programmes. They highlight the significance of the COVID-19 vaccination programme in saving people from serious illness and death during the pandemic, and touch on the recent research published on this. We learn from Dr. Geoghegan about how vaccines work as she expands on the effectiveness of vaccination and also the side-effects. Gillian talks about how important it is for certain groups to get vaccinated ahead of winter, particularly healthcare workers, and what to expect when getting vaccinated. They also answer questions from healthcare workers, such as ‘Why would I need a covid vaccine… sure covid is gone!’ For more information about COVID-19 and flu vaccines, visit www.hse.ie.

If you are a healthcare worker and wish to access the 15 minute online training about the benefits of vaccines. “The Flu and COVID-19 Vaccines for Healthcare Workers– protect yourself, protect others” is a short online course designed to educate and inform healthcare workers about the flu and COVID-19 vaccines, and to address some of the things you should know about the vaccines. Go to hseland.ie and search for it. If you have any questions or comments, feel free to reach out to us at healthandwellbeing.communications@hse.ie

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#32 Fertility Wellbeing

Wed, 15 Nov 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley and guest Professor Mary Wingfield, Consultant Obstetrician Gynaecologist at the National Maternity Hospital, Dublin, discuss various aspects of fertility. Mary explains that there are a number of things that can affect your fertility, including age, body weight and smoking, and fertility problems affect both men and women equally and, in some cases, there is no known cause. She also tells us that there are things you can do to improve your chances of conceiving such as having a healthy diet, maintaining a healthy weight, reducing your alcohol intake, stopping smoking, reducing stress, having regular unprotected sex etc.

We hear advice on what you can do if you are experiencing fertility problems, with the first step being to talk to your GP who will do some initial tests with you and may refer you to one of the new HSE Regional Fertility Hubs for further investigations if needed. These new HSE hubs provide free services to people experiencing fertility problems. We also hear about the different types of HSE-funded treatments such as IUI, IVF and ICSI, which are available for people who meet the access criteria. Throughout the podcast, Noreen and Mary explore common fertility problems in both men and women, the importance of early fertility education, and the psychological impact of fertility treatments. For more information, visit hse.ie/fertility for valuable resources and insights. If you have any questions or comments, feel free to reach out to us at healthandwellbeing.communications@hse.ie

Lastly, if you know someone who might benefit from or be interested in this topic, please share this episode with them.

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#31 Mental Health Ireland

Wed, 08 Nov 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox talks to Martin Rogan, the CEO of Mental Health Ireland. They discuss the organisation's work in promoting mental health and wellbeing, the importance of collaboration and understanding in mental health promotion, and the impact of the COVID-19 pandemic on mental health. Martin emphasises the need for a holistic approach to mental health and highlights the fundamental role of parenting. He tells us about the coproduction model utilised by Mental Health Ireland and the priority of engaging with people with lived experience of mental health, to inform all their developments.

He also shares his insights into successful mental health promotion research and models implemented in other countries. Martin is also working with the Department of Health on their Mental Health Promotion Plan and shares his insights into that work. It all makes for an uplifting and engaging conversation about mental wellbeing. For information on Mental Health Ireland go to their website: www.mentalhealthireland.ie

For a full range of information and advice about your mental health and wellbeing, including mental health issues, coping with difficult situations and helping someone else go to www.yourmentalhealth.ie on the HSE website.

To get in touch with the team behind the podcast email: Healthandwellbeing.communications@hse.ie

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#30 Men’s Sheds

Wed, 01 Nov 2023 05:00:00 +0000

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox talks to Rebecca McLaughlin from the Irish Men's Sheds Association and Raymond Jordan from the Firhouse Men's Shed in Dublin. They discuss the positive impact of Men's Sheds on the community, the diversity of activities offered, and the importance of connection and camaraderie. Rebecca and Ray highlight the "Sheds for Life" programme, a health and wellbeing initiative that provides support directly to men in Sheds. Ray shares his personal experience of the programme in Firhouse and his retirement planning, and the fulfilment he found in joining a Men's Shed. The episode also touches on the social and mental wellbeing many men gain through their participation with Men’s Sheds, and the many community engagement initiatives supported by the large network of sheds across the country. For more information go to the Men’s Sheds website or check out the Sheds for Life Impact Report.

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#29 Obesity: Changing Attitudes

Wed, 25 Oct 2023 05:00:00 +0100

In this podcast, we hear from Dr Jean O’Connell, a consultant endocrinologist and clinical lead at the Centre for Obesity Management at St. Columcille's and St. Vincent's University Hospitals. Jean explains that obesity is a chronic disease caused by a malfunction in the body's energy balance and weight regulation. She goes on to explain that approximately 1 in 4 adults in Ireland are living with obesity, but the impact of the COVID-19 pandemic may have increased these numbers. Despite this, Jean also talks about the bias and stigma associated with this long term illness.

Susie Birney, the lead for the Irish Coalition for People Living with Obesity (ICPO) shares her personal experience of living with obesity, highlighting the difference between overweight and obesity. She also shares her personal experience of encountering weight bias within the healthcare system. Her experience reflects the damaging impact of internalized weight bias and how the language others use can reinforce this. Hosted by Eamon Keogh, we also discuss the importance of challenging stigma and misconceptions surrounding obesity. This includes the need for neutral and positive imagery in the media and the importance of healthcare professionals avoiding assumptions and biases when discussing obesity with patients.

For more information visit https://icpobesity.org/

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#28 Dementia: Understand Together

Wed, 18 Oct 2023 05:00:00 +0100

In this podcast, we hear about the HSE Dementia: Understand Together campaign which aims to raise awareness and understanding of dementia and inspire communities to become inclusive.

Host Noreen Turley speaks to guests Fiona Foley, Senior Project Manager HSE National Dementia Office, and Kathleen Farrell, who is living with Lewy body dementia and is a member of the Irish Dementia Working Group.

In the podcast we hear about the various types of dementia, early signs and symptoms and where to go for help if you have dementia or are a family member supporting a person with the condition. Kathleen is very open about living with dementia and shares her personal experiences and she goes on to outline some of the supports available to her. Kathleen also highlights the importance of education among all community groups and organisations to create inclusive communities all over Ireland.

The "Understand Together" campaign recently launched a new dementia inclusive community symbol which organisations and groups can display to show their solidarity with people living with dementia. Kathleen wears her badge proudly and tells us how the campaign and new symbol is changing the dementia culture in Ireland, increasing visibility and awareness of dementia.

For more information you can contact understandtogether@hse.ie, visit www.understandtogether.ie or call the national helpline facilitated by the Alzheimer Society of Ireland on 1800 341 341.

Dementia: Understand Together is led by the HSE, in partnership with the Alzheimer Society of Ireland (ASI), Age Friendly Ireland, the Dementia Services Information and Development Centre, Age & Opportunity and Healthy Ireland.

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#27 Financial Wellbeing

Wed, 11 Oct 2023 05:00:00 +0100

In this podcast, we hear from Gwen Harris from the Money Advice and Budgeting Service (MABS), where she works as Regional Manager in North Dublin, as we discuss financial wellbeing. Gwen provides practical tips for budgeting, reducing food waste, and finding the best deals in areas like utility bills.

Hosted by Fergal Fox, we learn that financial wellbeing is about having control and confidence in managing one's budget, rather than accumulating wealth. Gwen highlights the reluctance people may have when seeking financial assistance, and emphasises the importance of creating a judgment-free environment where people from all walks of life, regardless of their background or employment status, can seek support and advice. She also sheds light on the emotional toll and societal aspects of financial stress, emphasising that it's often external factors like job loss or illness, not personal overspending, that lead to financial strain.

Gwen encourages listeners to seek support from organisations like MABS and suggests visiting their website www.mabs.ie or calling their helpline on 0818 072 000, which open from 9am to 8pm, Monday to Friday. She also highlights that MABS provides financial health tools, tips and regular blog posts on various topics related to personal finance.

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#26 Breastfeeding Support

Wed, 04 Oct 2023 05:00:00 +0100

In this podcast, we hear from breastfeeding experts as they explain why breast feeding is important for mother and baby and outline the range of supports in every community throughout the country. This year’s theme for Breastfeeding week is ‘Making our communities and workplaces more breastfeeding friendly’. It aims to highlight local supports for parents and the recent expansion in law of breastfeeding breaks during work hours up to a child’s second birthday. Parents can get tips and advice on continuing to breastfeeding when returning to work and can also talk to a breastfeeding expert on www.mychild.ie .

Our podcast host Noreen Turley speaks to Helen Long, a breastfeeding mother with a complex story, who sought help and information as she began her breastfeeding journey, she said she “feels empowered and has realised that for her breastfeeding is her parenting superpower.” Helen would like to see breastfeeding normalised in Irish society and hopes by telling her story she will encourage more mothers to breastfeed their babies.

Alison Reynolds, Public Health Nurse and Lactation Consultant, acknowledges that breastfeeding can be difficult and explains to mothers how and where they can get practical advice and support to help them breastfeed. She tells us that your GP, GP practice nurse, midwife or public health nurse (PHN) will be happy to discuss feeding your baby and many people find it helpful to learn about breastfeeding while pregnant. Alison says that “Breastfeeding looks different to every mother and by working together with a Lactation Consultant, mothers can get the support that will work for them and enable them to breastfeed their baby for as long as they wish.”

Laura McHugh, HSE National Breastfeeding Coordinator, said that “We know from our data that more mothers are breastfeeding every year and that we are listening to our mothers’ needs, responding to them and are putting supports in place in every community in the country to help mothers breastfeed.” Laura also tells us that we now have over 180 breastfeeding groups, breastfeeding live chat and many more tips and support for parents available on the HSE’s www.mychild.ie website.

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#25 Reducing your risk of cancer

Wed, 27 Sep 2023 05:01:00 +0100

In Ireland, 1 in 2 people will develop cancer at some stage of their life. Cancer prevention and early diagnosis are key to reducing the burden of cancer in Ireland.

Listen to Consultant in public health Dr Triona McCarthy at the HSE’s National Cancer Control Programme (NCCP) discuss steps you can take to reduce your risk of cancer and the healthy lifestyle choices you can make to help.

Triona also explains that not all cancers can be prevented; each individual’s risk of getting cancer is influenced by a wide range of factors. But she adds that there are steps we can take to reduce the risk of many cancers. Making healthy lifestyle choices not only reduces the risk of cancer, but also helps improve general health.

Dr McCarthy works with the HSE’s National Cancer Control Programme, which established and coordinates the Irish Cancer Prevention Network (ICPN). ,ICPN member organisations work together to support and collaborate on cancer risk reduction initiatives. Together, they provide a trusted source of information for the public by converting the knowledge gained through research, surveillance and outcome evaluation into strategies and actions for the prevention of cancer in Ireland.

There are now more than 200,000 people living with and beyond cancer in Ireland. The number of survivors is predicted to double over the next 25 years, mainly due to improvements in early detection, effective cancer treatment and new developments in treatment.

Further Information

www.hse.ie/cancerprevention

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#24 Healthy Campus

Wed, 20 Sep 2023 05:00:00 +0100

Listen to the latest episode which delves into the area of the Healthy Campus work underway in third-level institutions across the country. Under the Higher Education Healthy Campus Charter and Framework led by the Higher Education Authority (HEA), this sector continues to increase its delivery of health and wellbeing work in conjunction with the Department of Health, Healthy Ireland. Our guests are Martina Mullin from Trinity College Dublin and Dr. Teresa Hurley from Technological University Dublin, who share their insights and learning from their on the ground work with host Fergal Fox. As a setting, higher education has huge potential, to not only improve health and wellbeing but also improve academic performance, students' sense of belonging, improve staff-student relationships, reduce stress and link to any number of priority issues for young adults and staff. Many of these benefits are discussed and given real world examples in the podcast.

A Healthy Campus ‘adopts a holistic understanding of health, takes a whole campus approach and aspires to create a learning environment and organisational culture that enhances the health and wellbeing of its community and enables people to achieve their full potential’. It’s about moving away from a focus only on individuals to ensure we are creating campuses that are conducive and supportive to health and wellbeing, a whole campus approach. This includes how health can be supported through teaching and learning, leadership, governance and strategy, student services, the physical environment, and campus culture. It aims to foster an ethos of care, compassion, and inclusion on campuses. The Healthy Campus Process, contained in the Framework, outlines an inclusive, coordinated approach to improving health and wellbeing. To find out more about the work underway in this area see the HEA’s Healthy Campus webpage.

The HEA oversees the strategic development of the Irish higher education and research system, with responsibility for the effective governance and regulation of higher education institutions and the higher education system. As well as responsibility for the Healthy Campus Framework, the HEA also oversees the implementation of the National Student Mental Health and Suicide Prevention Framework.

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#23 Healthy Lunchboxes for Kids

Wed, 13 Sep 2023 05:00:00 +0100

The latest HSE Talking Health and Wellbeing Podcast talks about Healthy Lunchboxes for Kids and much more.

For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#22 Alcohol & Pregnancy

Wed, 06 Sep 2023 05:00:00 +0100

In this podcast two experts discuss Alcohol and Pregnancy. Dr Mary O’Mahony, Consultant in Public Health Medicine and Professor Maeve Eogan, Consultant Obstetrician and Gynaecologist talk to podcast host Noreen Turley about a range of issues involved including Foetal alcohol spectrum disorders (FASD). FASD Awareness Day is the 9th of September 2023.

They discuss the difficulties that some women face giving up alcohol while pregnant and the importance of providing consistent messaging to women. The clear message is that No amount of alcohol at any stage of pregnancy is safe for your baby and if you have had a drink stopping as soon as the pregnancy is confirmed is the best thing for your developing baby.

Maeve says that “We want to support women who find having an alcohol free pregnancy difficult without the‘blame and shame culture’ this can prevent women asking for help. Health care professionals need to have clear communication and have those challenging conservations with women so that we can provide support to women.”

Mary explains that “The reality is that anytime alcohol is consumed during pregnancy, it passes from your blood stream through the placenta to your baby. Even a small amount of alcohol can harm a baby’s development and may have lifelong effects. But stopping drinking alcohol at any stage of pregnancy is of benefit to the baby.”

Drinking alcohol during pregnancy can cause foetal alcohol spectrum disorders (FASD). FASD experience lifelong challenges and need support with their physical health. They may struggle with learning, memory, attention, communication, emotional regulation, and social skills. FASD Awareness Day is the 9th of September 2023.

For further information and tips for not drinking during pregnancy contact the Drug and Alcohol Helpline on 1800 459 459 or visit https://www2.hse.ie/pregnancy-birth/keeping-well/food-drink/alcohol/ and https://www2.hse.ie/my-child/

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#21 Positive Mental Health

Wed, 30 Aug 2023 05:00:00 +0100

In this episode we talk to HSE Health Promotion and Improvement Officers, Olive Fanning and Anne Marie Murphy, about Positive Mental Health and the HSE’s Minding Your Wellbeing programme which is available through a series of 5 videos along with other mental health supports on www.yourmentalhealth.ie. Hosted by Fergal Fox, they discuss the programme and many of the terms and concepts used in the field of Positive Psychology such as Self-Care, Resilience, Positive Relationships, Mindfulness and how we need to Manage Our Thoughts. Both Anne Marie and Olive have significant experience of delivering this evidenced based programme face to face to HSE staff and they offer their insights, giving listeners lots to reflect on in terms of how they mind their own mental wellbeing.

The Minding Your Wellbeing Programme Support Booklet is also highlighted in the podcast as a useful practical tool for people who are working to improve their mental wellbeing and is available via www.healthpromotion.ie.

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#20 Parents Matter

Wed, 05 Jul 2023 05:00:00 +0100

In this episode, we speak to Professor Bobby Smyth, Consultant Child and Adolescent Psychiatrist, on the role of parents in the area of substance prevention and education, as part of an ongoing campaign ‘Parents Matter’ to promote information about substances and how to engage children and young people on this matter. Families have the potential to act as a major protective force in the lives of children and adolescents. Mutually supportive family relationships generally influence the prevention of substance use among young people.

In the podcast we hear about the current drug and alcohol landscape, including the latest drug trends and how parents can help in supporting healthy decision making by their children. Professor Smyth also discusses the reasons why we seek to delay or avoid young people’s entry into the world of alcohol and drug use and the steps which parents can take to reduce the likelihood that their son or daughter develops a substance use problem. Hosted by Noreen Turley.

To find out more information and the support options for concerned parents in their local area, visit: https://www.drugs.ie/drugs_info/for_parents_carers/resources_for_parents/

As we have reached the final episode of series one of the HSE Talking Health and Wellbeing Podcast, we would like to take the opportunity to thank all involved and in particular, thank the listeners for their engagement and support throughout our first series. We would like to invite you to take a quick survey where we would appreciate if you could provide some feedback for us to consider ahead of commencing series two of the HSE Talking Health and Wellbeing Podcast: https://www.smartsurvey.co.uk/s/HWpodcast/

Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie

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#19 HSE Active Workplaces

Wed, 28 Jun 2023 05:00:00 +0100

In this episode we talk to Eimear Cotter, Project Manager, Healthy Eating Active Living Programme, HSE Health & Wellbeing and Dan Russell, Health Promotion & Improvement Officer, HSE, Dublin South, Kildare & West Wicklow Community Healthcare, about active workplaces and the importance of physical activity. Eimear discusses the physical activity guidelines, the risks associated with sedentary behaviour in the workplace and why movement breaks are so important to incorporate as part of our daily routine. Dan shares his experiences about the HSE Steps to Health challenge, which is an internal initiative aimed at encouraging and supporting staff to be more active. Hosted by Eamon Keogh.

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#18 HSE Safer Nightlife Programme

Wed, 21 Jun 2023 05:00:00 +0100

In this episode we talk to Nicki Killeen, Project Manager working on HSE Emerging Drugs Trends, we hear all about the HSE Safer Nightlife Programme which was set up to reduce the harm of drugs used in “nightlife” settings and at music festivals in particular. Nicki shares her insights on the pilot work done at the Electric Picnic Music Festival last year and the work underway at this year’s summer music festivals to support people around their risk taking behaviours and to gather samples of drugs for checking. This ‘back of house’ approach allows for drugs to be gathered and analysed through “surrender bins” and supports the team to identify substances of concern, provide real time information in relation to drugs circulating and engage with festival goers to reduce drug-related harms. Nicki explains how the teams of drugs.ie volunteers work at the festivals to build up trust and engage with those attending to complete brief interventions. For more information go to www.drugs.ie.

Please get in touch to find out more about our podcast series or the work of HSE Health and WellbeingHealthandwellbeing.communications@hse.ie .

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#17 Healthy Workplaces

Wed, 14 Jun 2023 14:00:04 +0100

In this episode we talk Healthy Workplaces with Biddy O’Neill from Healthy Ireland in the Department of Health. The discussion covers the background to the Healthy Workplace Framework – Healthy Ireland at Work, and why and how the recently launched Healthy Workplace Website will guide workplaces on the best things they can do to develop and improve the wellbeing of their staff. Biddy shares her insights into the potential of Healthy Workplaces, what the evidence tells us and what they hope to achieve with the new website as a one stop shop for workplaces, with lots of resources to signpost and support. Hosted by Fergal Fox. Check out the new Healthy Ireland at Work website at: www.healthyworkplace.ie

Please get in touch with Healthandwellbeing.communications@hse.ie for further information.

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#16 Choose Screening

Wed, 07 Jun 2023 05:00:00 +0100

In this episode, host Fergal Fox talks to Fiona Murphy, Chief Executive of the HSE National Screening Service (NSS) and Grace Rattigan, one of their Patient and Public Partnership representatives about the importance of the four national screening programmes to help prevent or recognise disease early when it is easier to treat. Screening saves lives and the NSS recently launched their new strategy ‘Choose Screening’, putting engagement with people to the forefront of how they do their work. Fiona talks about the significance of this person-centred approach, the journey of the development of the strategy and how the NSS aims to ensure that screening is an informed-choice for people. Grace shares her experience of becoming an ambassador for screening promotion, and speaks about how worthwhile and empowering it has been as a member of the NSS Patient and Public Partnership to help shape the development of the service. For more on the HSE National Screening Service go to: www.screeningservice.ie

Please leave us a review of our podcast series on your podcast channel of choice. Produced by GKMedia.ie

#15 Men’s Health Week – Why it matters

Wed, 31 May 2023 05:00:00 +0100

In episode 15 of the HSE Talking Health & Wellbeing Podcast, we talk about Men’s Health Week with Anne Farrell, CIE Occupational Health Unit and Finian Murray in HSE Health and Wellbeing. Finian explains the background to Men’s Health Week and the range of activities happening during Men’s Health Week 2023 and the many partners involved. Anne talks to us about the range of health & wellbeing supports in CIE for their pre-dominantly male staff. Hosted by Eamon Keogh. To find out more about #MensHealthWeek check out www.mhfi.org.

Contact Healthandwellbeing.communications@hse.ie for further information.

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#14 Traveller Wellbeing Through Creativity

Wed, 24 May 2023 05:00:00 +0100

In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of ways and how he has supported others through his growing media presence. Please leave us a review of our podcast series on your podcast channel of choice. Produced by GKMedia.ie

#13 SpunOut.ie

Wed, 17 May 2023 05:00:00 +0100

In this episode we talk to Ian Power, CEO of SpunOut.ie, the youth information website. The discussion covers a broad range of issues that young people are seeking information on through the website. Ian describes how the organisation has developed and learned by working with young people to give insights and offer support with trusted information where and when young people need it. SpunOut also launched the Free Text 50808 service in 2020 and Ian shares some insights into the way that service was set up and how it supports young people through challenging times. SpunOut have been a partner of the HSE in the context of youth mental health and youth health information for many years. Hosted by Fergal Fox.

Thanks for listening to the HSE Talking Health and Wellbeing Podcast, please leave a review on your chosen podcast channel.

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#12 Making Every Contact Count (MECC)

Wed, 10 May 2023 05:00:00 +0100

In this episode we talk about Making Every Contact Count (MECC), a national behaviour change programme, which prepares healthcare professionals to use the different contacts they have with their patients as an opportunity to talk with them about making healthier lifestyle changes, in order to prevent chronic disease. Mo Foley, Making Every Contact Count Mobiliser and Louise Crowley, Physiotherapy Manager in HSE Mid-West Community Healthcare tell host Eamon Keogh all about their experience implementing Making Every Contact Count. They share their insights from supporting the implementation of MECC, discussing the training programme, why staff should take it on, and why MECC is of benefit to the public. For more information visit: www.makingeverycontactcount.ie

Thanks for listening to the HSE Talking Health and Wellbeing Podcast, please leave a review on your chosen podcast channel.

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#11 Health Promotion and Improvement

Wed, 03 May 2023 05:00:00 +0100

In this episode listen to Karen Heavey and Joan Ita Murphy, two Health Promotion and Improvement Managers in the HSE, as they describe the work of their departments in HSE Health and Wellbeing. Their staff work with a wide variety of partners internally and externally as they target issues from smoking cessation, promoting mental wellbeing and delivery of staff health and wellbeing. Karen and Joan Ita also talk about the social determinants of health, their work on Sláintecare Healthy Communities and how they see their increased staffing numbers working to address the health needs of their areas in the coming years. Hosted by Fergal Fox.

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#10 Mental Health

Wed, 26 Apr 2023 05:00:00 +0100

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, hosted by Noreen Turley with Mark Smyth, HSE Senior Clinical Psychologist, who discuss some of the signs of mental health problems and the new HSE Mental Health Literacy Campaign. The episode focusses on stress, anxiety, low mood and sleep as common signs of mental health problems and what we can do to help ourselves and others. HSE resources and support information are available on yourmentalhealth.ie

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#09 Making the ‘Big Talk’ many small talks

Wed, 19 Apr 2023 05:00:00 +0100

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health and Crisis Pregnancy Programme. Moira tells us about the Making the ‘Big Talk’ many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out all about the research and rationale behind the new resources, now available on sexualwellbeing.ie, as Moira shares her insights from working with a wide range of stakeholders on sexual health to empower parents and carers to support healthy relationships for their children. We hope you enjoy this engaging and informative podcast, hosted by Fergal Fox. Please leave us a review on your chosen podcast channel.

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#08 Social Prescribing

Wed, 12 Apr 2023 05:00:00 +0100

Listen to this episode as we learn about Social Prescribing and how this initiative can improve the wellbeing of a wide range of individuals, including those who are socially isolated, lonely, and experiencing long-term conditions and mental health difficulties. This week, we speak to Caragh Munn, Social Prescribing co-ordinator with Bray Area Partnership, who explains how Social Prescribing focuses on ‘What Matters to the Person’ rather than ‘What is the Matter with the Person.’ She describes how the aim of Social Prescribing is to connect adults to community groups, organisations and statutory services for practical and emotional support with the help of a Social Prescribing Link Worker.

We learn how referrals to the Social Prescribing Link Worker come from various sources, including GPs, nurses, community mental health teams, health and social care professionals, older people services, the community and voluntary sector, as well as self-referrals. Details on how to make a referral or how to self-refer to a service, and where to find your nearest Social Prescribing Service can be found at: https://allirelandsocialprescribing.ie/members-map/.

Additional Information:

HSE Social Prescribing Homepage: https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/

For more information on Social Prescribing and the All-Ireland Social Prescribing Network, visit: www.allirelandsocialprescribing.ie

Social Prescribing in action: https://www.youtube.com/watch?v=STxPqB-0ndw

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#07 Staff Choirs

Wed, 05 Apr 2023 05:00:00 +0100

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast to hear a heart-warming conversation with Alison Baker Kerrigan and host Fergal Fox, who both share their experience and insights from singing in workplace choirs in the health service. Alison, who works as Arts Officer in Tallaght University Hospital and takes part in their Heartbeats Choir, shares her experience of working with her colleagues in Tallaght to write a new song, which was shared as part of one of the HSE Staff Choir Concerts. Alison also took part in David Brophy’s Frontline Choir during COVID and describes what it was like to connect with a new group of HSE colleagues to practice and perform for the television series. It all makes for an uplifting podcast, please leave us a review on your chosen podcast channel.

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#06 Alcohol Action Ireland

Wed, 29 Mar 2023 05:00:00 +0100

In this episode listen to Dr. Sheila Gilheaney, CEO of Alcohol Action Ireland as she describes the work underway to reduce the harm from alcohol in Ireland. Hosted by Noreen Turley, Sheila shares excellent insights into the policy areas needing attention as she works in collaboration with the HSE to promote a healthier response to alcohol.

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#05 Living Well Programme

Wed, 22 Mar 2023 05:00:00 +0000

In this episode, hosted by Eamon Keogh, we talk about the Living Well Programme, a free group self-management programme to help people manage their long-term health condition. Tommy, shares his experience of participating in the programme, his personal challenges and how the programme offered practical help and support. Liz Cox, a Living Well Leader, talks to us about the structure of the programme and what people considering joining can expect. Mary Gowing, a Self Management Support Coordinator for Long-term Health Conditions discusses the history of the Living Well programme, its origins and explains more about what a long term health condition is.

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#04 Men’s Health

Wed, 15 Mar 2023 05:00:00 +0000

In this episode listen to Dr. Noel Richardson, Director of the National Centre for Men’s Health in South East Technological University (SETU), as he talks to us about why we need to and how we can, focus on men’s health. He also speaks candidly about his own Parkinson’s diagnosis and how important it is to make supports for men’s health as accessible as possible. Hosted by Fergal Fox.

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#03 Tobacco Free Ireland

Wed, 08 Mar 2023 05:00:00 +0000

In this episode listen to Sarah Halpin talk us through her journey from smoker to ‘We Can Quit’ Community Facilitator, where she is now helping others to stop smoking through the free HSE Quit supports. We also hear from Dr. Paul Kavanagh, HSE’s Public Health Clinical Advisor on Tobacco who shares his thoughts about the current smoking and vaping situation in Ireland today and the plans for a Tobacco Free Ireland. Hosted by Noreen Turley.

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#02 Health and Wellbeing in the GAA

Mon, 20 Feb 2023 13:20:48 +0000

In this episode we hear from Colin Regan, the GAA’s Community and Health Manager who tells us all about the Healthy Club programme in the GAA, how it has developed in recent years and the ambition to have GAA clubs support their communities by being hubs for health and wellbeing. Hosted by Fergal Fox.

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#01 Sláintecare Healthy Communities

Tue, 14 Feb 2023 14:23:36 +0000

Welcome to the first episode of the HSE Talking Health and Wellbeing Podcast. In this podcast, we focus on the Sláintecare Healthy Communities Programme to give some insights about how implementation of this new health inequality programme is progressing with Ger Fahy HSE Limerick Sláintecare Healthy Community Coordinator and Mairead Carney, Sláintecare Healthy Community Local Development Officer with Mayo County Council. Hosted by Fergal Fox.

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