<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Hanging Out With The Girlfriends</title>
    <atom:link href="https://feed.podbean.com/howgfpodcast/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://howgfpodcast.podbean.com</link>
    <description><![CDATA[<p>Hanging Out With The Girlfriends is the podcast that brings the group chat straight to the mic. Hosted by Kamsy and Beckie, this is your girls’ night experience filled with unfiltered conversations about life, relationships, glow-ups, pop culture hot takes, and real-time growth.</p>
<p>It's honest talk and shared laughs. So grab a drink, get comfy, and hang out with us. This mic is just an extension of the group chat.</p>]]></description>
    <pubDate>Thu, 21 May 2026 10:57:00 -0500</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Kamsy Okanu, Rebecca Ajifowowe</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/21940477/Picture_poster_1_qxrmky.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/21940477/Picture_poster_1_qxrmky.png</url>
        <title>Hanging Out With The Girlfriends</title>
        <link>https://howgfpodcast.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Ep. 11: Friendship Breakups and Unspoken Tension</title>
        <itunes:title>Ep. 11: Friendship Breakups and Unspoken Tension</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-11-friendship-breakups-and-unspoken-tension/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-11-friendship-breakups-and-unspoken-tension/#comments</comments>        <pubDate>Thu, 30 Apr 2026 10:57:00 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/e2343b32-04b0-331b-b11d-8ee2df2e664c</guid>
                                    <description><![CDATA[<p>Nobody really talks about friendship breakups… but they hurt.
The slow distance, the unspoken tension, the memories that don’t feel the same anymore.
We’re unpacking it all in this episode.
Come hang with your favorite girlfriends. </p>
<p>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a></p>
<p>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a></p>
<p>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a></p>
<p>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a></p>
<p>
Beats by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nobody really talks about friendship breakups… but they hurt.<br>
The slow distance, the unspoken tension, the memories that don’t feel the same anymore.<br>
We’re unpacking it all in this episode.<br>
Come hang with your favorite girlfriends. </p>
<p><br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p><br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a></p>
<p><br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a></p>
<p><br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a></p>
<p><br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a></p>
<p><br>
Beats by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ddn6dijbc2w3jvbe/Ep_119p42i.mp3" length="82196478" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nobody really talks about friendship breakups… but they hurt.The slow distance, the unspoken tension, the memories that don’t feel the same anymore.We’re unpacking it all in this episode.Come hang with your favorite girlfriends. 
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends 
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi 
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE 
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A 
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 
Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5137</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 10: Everybody Thinks It…. Nobody Says it</title>
        <itunes:title>Ep. 10: Everybody Thinks It…. Nobody Says it</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-10-everybody-thinks-it%e2%80%a6-nobody-says-it/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-10-everybody-thinks-it%e2%80%a6-nobody-says-it/#comments</comments>        <pubDate>Thu, 16 Apr 2026 10:58:00 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/8e66c3d7-5749-3805-9bca-77bfc2111ddd</guid>
                                    <description><![CDATA[<p>We’re sharing our unpopular opinions, hot takes, and the truths people think but don’t always admit. From love and marriage to friendships, family, boundaries, closure, pretty privilege, and life online — nothing was off limits.
Do you agree… or are you cancelling us?
Funny, bold, and guaranteed to start conversations.
Come hang with your favorite girlfriends. 
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a></p>
<p>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a></p>
<p>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a></p>
<p>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a> 

Beats by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We’re sharing our unpopular opinions, hot takes, and the truths people think but don’t always admit. From love and marriage to friendships, family, boundaries, closure, pretty privilege, and life online — nothing was off limits.<br>
Do you agree… or are you cancelling us?<br>
Funny, bold, and guaranteed to start conversations.<br>
Come hang with your favorite girlfriends. <br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p><br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a></p>
<p><br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a></p>
<p><br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a></p>
<p><br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a> <br>
<br>
Beats by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yqxdq23hx5ew8xc2/Ep_10an336.mp3" length="64498286" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We’re sharing our unpopular opinions, hot takes, and the truths people think but don’t always admit. From love and marriage to friendships, family, boundaries, closure, pretty privilege, and life online — nothing was off limits.Do you agree… or are you cancelling us?Funny, bold, and guaranteed to start conversations.Come hang with your favorite girlfriends. Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends 
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi 
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE 
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A 
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542  Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4031</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 9:  Leave It In The Grave</title>
        <itunes:title>Ep. 9:  Leave It In The Grave</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-8-leave-it-in-the-grave/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-8-leave-it-in-the-grave/#comments</comments>        <pubDate>Thu, 09 Apr 2026 10:58:00 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/3a47deff-752c-3796-b3dc-4f992199459b</guid>
                                    <description><![CDATA[<p>Some habits need to stay buried… permanently.
In this episode, we’re calling out the annoying, questionable, and downright unnecessary habits people really need to leave behind.
From everyday behaviors to things that just don’t make sense anymore, we’re asking one simple question — why are we still doing this?
Funny, a little chaotic, and very relatable.
Come hang with your favorite girlfriends.</p>
<p>Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> 

Beats by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some habits need to stay buried… permanently.<br>
In this episode, we’re calling out the annoying, questionable, and downright unnecessary habits people really need to leave behind.<br>
From everyday behaviors to things that just don’t make sense anymore, we’re asking one simple question — why are we still doing this?<br>
Funny, a little chaotic, and very relatable.<br>
Come hang with your favorite girlfriends.</p>
<p>Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p><br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p><br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p><br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p><br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> <br>
<br>
Beats by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ky6jcq27pkuh3cdr/Ep_9arvhq.mp3" length="59092198" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some habits need to stay buried… permanently.In this episode, we’re calling out the annoying, questionable, and downright unnecessary habits people really need to leave behind.From everyday behaviors to things that just don’t make sense anymore, we’re asking one simple question — why are we still doing this?Funny, a little chaotic, and very relatable.Come hang with your favorite girlfriends.
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3693</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 8: The Audacity of Being That Girl</title>
        <itunes:title>Ep. 8: The Audacity of Being That Girl</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-8-the-audacity-of-being-that-girl/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-8-the-audacity-of-being-that-girl/#comments</comments>        <pubDate>Thu, 26 Mar 2026 10:50:00 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/e38e30b5-864b-3063-9d84-29bcd3a27986</guid>
                                    <description><![CDATA[<p>What does it really mean to “know your worth”? Are we being confident… or just afraid to admit we’re settling?
In this episode, we’re unpacking self-worth, standards, and the pressure women feel to shrink themselves or be “less.”
Real, spicy, and very relatable.
Come hang with your favorite girlfriends.

Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> 
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a> 
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> 
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a> 
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> 

Beats by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it really mean to “know your worth”? Are we being confident… or just afraid to admit we’re settling?<br>
In this episode, we’re unpacking self-worth, standards, and the pressure women feel to shrink themselves or be “less.”<br>
Real, spicy, and very relatable.<br>
Come hang with your favorite girlfriends.<br>
<br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> <br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a> <br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> <br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a> <br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> <br>
<br>
Beats by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qk9n485hxai9mhzn/Ep_88j15p.mp3" length="41053202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it really mean to “know your worth”? Are we being confident… or just afraid to admit we’re settling?In this episode, we’re unpacking self-worth, standards, and the pressure women feel to shrink themselves or be “less.”Real, spicy, and very relatable.Come hang with your favorite girlfriends.Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2565</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 7: The Modern Woman Dilemma</title>
        <itunes:title>Ep. 7: The Modern Woman Dilemma</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-7-the-modern-woman-dilemma/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-7-the-modern-woman-dilemma/#comments</comments>        <pubDate>Thu, 19 Mar 2026 11:16:53 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/79cf2cf7-f010-384a-b422-b1cd6719283e</guid>
                                    <description><![CDATA[<p>Be independent… but not too independent.
Be successful… but still “soft.”
Have standards… but don’t be intimidating.
In this episode, we’re unpacking the pressure of being a modern woman — balancing culture, independence, expectations, and figuring out life on your own terms.
Are we empowered… or just overwhelmed?
Come hang with your favorite girlfriends. 
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> 
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a> 
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> 
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a> 
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> 

Beats by Tite Tunez

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be independent… but not too independent.<br>
Be successful… but still “soft.”<br>
Have standards… but don’t be intimidating.<br>
In this episode, we’re unpacking the pressure of being a modern woman — balancing culture, independence, expectations, and figuring out life on your own terms.<br>
Are we empowered… or just overwhelmed?<br>
Come hang with your favorite girlfriends. <br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> <br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a> <br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> <br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a> <br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> <br>
<br>
Beats by Tite Tunez<br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgfchbsvb8e56i26/Episode_79lrii.mp3" length="53525654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be independent… but not too independent.Be successful… but still “soft.”Have standards… but don’t be intimidating.In this episode, we’re unpacking the pressure of being a modern woman — balancing culture, independence, expectations, and figuring out life on your own terms.Are we empowered… or just overwhelmed?Come hang with your favorite girlfriends. Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3345</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 6: Female Friendship: Support vs Competition</title>
        <itunes:title>Ep. 6: Female Friendship: Support vs Competition</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-6-female-friendship-support-vs-competition/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-6-female-friendship-support-vs-competition/#comments</comments>        <pubDate>Thu, 12 Mar 2026 10:45:00 -0500</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/30367f4b-c2f4-36fc-85db-a1972c3e6cf1</guid>
                                    <description><![CDATA[<p class="s3">Female friendships are powerful… but they can also get messy.</p>
<p class="s3">In this episode, we’re talking about support vs competition, jealousy between friends, and what real sisterhood should actually feel like.</p>
<p class="s3">Have you ever felt competed with by a friend?</p>
<p class="s3">Come hang with your favorite girlfriends.</p>
<p class="s3">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s3">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s3">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s3">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s3">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p class="s3">
Beats by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="s3">Female friendships are powerful… but they can also get messy.</p>
<p class="s3">In this episode, we’re talking about support vs competition, jealousy between friends, and what real sisterhood should actually feel like.</p>
<p class="s3">Have you ever felt competed with by a friend?</p>
<p class="s3">Come hang with your favorite girlfriends.</p>
<p class="s3">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s3">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s3">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s3">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s3">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p class="s3"><br>
Beats by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eiuh2qct95k75akm/Episode_6ak7nj.mp3" length="61606233" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Female friendships are powerful… but they can also get messy.
In this episode, we’re talking about support vs competition, jealousy between friends, and what real sisterhood should actually feel like.
Have you ever felt competed with by a friend?
Come hang with your favorite girlfriends.
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542
Beats by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3850</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 5: Is Suffering A Status Symbol?</title>
        <itunes:title>Ep. 5: Is Suffering A Status Symbol?</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-5-is-suffering-a-status-symbol/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-5-is-suffering-a-status-symbol/#comments</comments>        <pubDate>Thu, 05 Mar 2026 10:45:00 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/506593d5-fcd3-39bb-9bc2-03ee55625bce</guid>
                                    <description><![CDATA[<p class="s2">Why does it feel like suffering is a competition? The moment you say you’re tired, someone is ready to remind you they had it worse.</p>
<p class="s2">In this episode, we’re unpacking glorified struggle, hustle culture, and why rest feels almost illegal. Is exhaustion proof of ambition… or are we just addicted to survival mode?</p>
<p class="s2">Come hang with your favorite girlfriends.</p>
<p class="s2">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s2">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s2">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s2">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s2">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p>
Beat by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="s2">Why does it feel like suffering is a competition? The moment you say you’re tired, someone is ready to remind you they had it worse.</p>
<p class="s2">In this episode, we’re unpacking glorified struggle, hustle culture, and why rest feels almost illegal. Is exhaustion proof of ambition… or are we just addicted to survival mode?</p>
<p class="s2">Come hang with your favorite girlfriends.</p>
<p class="s2">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s2">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s2">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s2">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s2">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p><br>
Beat by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/95kucw6h7ui7grxk/Episode_5b01jg.mp3" length="58401482" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why does it feel like suffering is a competition? The moment you say you’re tired, someone is ready to remind you they had it worse.
In this episode, we’re unpacking glorified struggle, hustle culture, and why rest feels almost illegal. Is exhaustion proof of ambition… or are we just addicted to survival mode?
Come hang with your favorite girlfriends.
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542
Beat by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3649</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 4: Are you “In Love” or Just Disappearing</title>
        <itunes:title>Ep 4: Are you “In Love” or Just Disappearing</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-4-are-you-in-love-or-just-disappearing/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-4-are-you-in-love-or-just-disappearing/#comments</comments>        <pubDate>Thu, 26 Feb 2026 11:00:00 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/8226aaeb-2aca-3d36-a4b7-f015bde3a298</guid>
                                    <description><![CDATA[<p class="s2">Can you be in love and still be THAT girl?</p>
<p class="s2">In this episode, we’re unpacking what it really means to love yourself while loving someone else. From losing yourself in relationships to adjusting vs shrinking, maintaining friendships, and recognizing self-sabotage patterns — we’re asking the real question:</p>
<p class="s2">Do we actually know what healthy love looks like?</p>
<p class="s2">Honest. Reflective. A little uncomfortable — in the best way.</p>
<p class="s2">Come hang with your favorite girlfriends.</p>
<p class="s2">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s2">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s2">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s2">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s2">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p class="s2"> </p>
<p>Beat by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="s2">Can you be in love and still be THAT girl?</p>
<p class="s2">In this episode, we’re unpacking what it really means to love yourself while loving someone else. From losing yourself in relationships to adjusting vs shrinking, maintaining friendships, and recognizing self-sabotage patterns — we’re asking the real question:</p>
<p class="s2">Do we actually know what healthy love looks like?</p>
<p class="s2">Honest. Reflective. A little uncomfortable — in the best way.</p>
<p class="s2">Come hang with your favorite girlfriends.</p>
<p class="s2">Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a></p>
<p class="s2">Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p class="s2">Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p class="s2">Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A</a></p>
<p class="s2">Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a></p>
<p class="s2"> </p>
<p>Beat by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qeievmd6nca8vpkw/Episode_4bh350.mp3" length="55424758" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Can you be in love and still be THAT girl?
In this episode, we’re unpacking what it really means to love yourself while loving someone else. From losing yourself in relationships to adjusting vs shrinking, maintaining friendships, and recognizing self-sabotage patterns — we’re asking the real question:
Do we actually know what healthy love looks like?
Honest. Reflective. A little uncomfortable — in the best way.
Come hang with your favorite girlfriends.
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE
Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A
Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542
 
Beat by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3463</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep. 3: Navigating Dating in Diaspora: Chaos and Confusion</title>
        <itunes:title>Ep. 3: Navigating Dating in Diaspora: Chaos and Confusion</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/ep-3-navigating-dating-in-diaspora-chaos-and-confusion/</link>
                    <comments>https://howgfpodcast.podbean.com/e/ep-3-navigating-dating-in-diaspora-chaos-and-confusion/#comments</comments>        <pubDate>Thu, 19 Feb 2026 11:00:00 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/c1eeef0e-0937-317f-a593-b3f2773c9789</guid>
                                    <description><![CDATA[<p>Dating in diaspora is a different kind of experience.
From cultural shock and talking stages that never end, dating apps vs real life … to immigration pressure, loneliness, and trying not to lose your standards. We’re unpacking what it really feels like dating abroad as Nigerian girls.
Is it better? Is it harder? Or are we just more aware now?
Press play and come hang with your favorite girlfriends. 💕🎙️
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a> 
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> 
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a> 
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> 
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> </p>
<p> </p>
<p>Beat by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dating in diaspora is a different kind of experience.<br>
From cultural shock and talking stages that never end, dating apps vs real life … to immigration pressure, loneliness, and trying not to lose your standards. We’re unpacking what it really feels like dating abroad as Nigerian girls.<br>
Is it better? Is it harder? Or are we just more aware now?<br>
Press play and come hang with your favorite girlfriends. 💕🎙️<br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a> <br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> <br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a> <br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> <br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> </p>
<p> </p>
<p>Beat by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rgjuxx2ee3riy29e/Episode_36e5gy.mp3" length="67248279" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dating in diaspora is a different kind of experience.From cultural shock and talking stages that never end, dating apps vs real life … to immigration pressure, loneliness, and trying not to lose your standards. We’re unpacking what it really feels like dating abroad as Nigerian girls.Is it better? Is it harder? Or are we just more aware now?Press play and come hang with your favorite girlfriends. 💕🎙️Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends  Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi  Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE  Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A  Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 
 
Beat by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4202</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 2: Healing, Hilarious and Bare Minimum</title>
        <itunes:title>Episode 2: Healing, Hilarious and Bare Minimum</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/episode-2-healing-hilarious-and-bare-minimum/</link>
                    <comments>https://howgfpodcast.podbean.com/e/episode-2-healing-hilarious-and-bare-minimum/#comments</comments>        <pubDate>Thu, 12 Feb 2026 10:45:00 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/511e4209-c70d-3ccd-9446-159e12fbc813</guid>
                                    <description><![CDATA[<p>A Valentine Special: Love month is doing what it does… so we had to talk about it.
In this episode, we’re unpacking the chaos, the growth, and the absolutely unserious things we’ve done in the name of love. From hilarious relationship moments that should’ve been warning signs… to the healing that came after, we’re keeping it real.
We’re also asking the real question:
Are we asking for princess treatment… or are we just tired of accepting the bare minimum?
This one is honest, reflective, and slightly embarrassing (for us). But that’s what girlfriends are for.
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a> 
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> 
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a> 
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> 
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> </p>
<p>
Beat by Tite Tunez</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Valentine Special: Love month is doing what it does… so we had to talk about it.<br>
In this episode, we’re unpacking the chaos, the growth, and the absolutely unserious things we’ve done in the name of love. From hilarious relationship moments that should’ve been warning signs… to the healing that came after, we’re keeping it real.<br>
We’re also asking the real question:<br>
Are we asking for princess treatment… or are we just tired of accepting the bare minimum?<br>
This one is honest, reflective, and slightly embarrassing (for us). But that’s what girlfriends are for.<br>
Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a> <br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> <br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE </a> <br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> <br>
Apple: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542</a> </p>
<p><br>
Beat by Tite Tunez</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/95d2i58fhph6b5et/Healing_Hilarious_and_Bare_Minimum_b3xrl.mp3" length="70807953" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Valentine Special: Love month is doing what it does… so we had to talk about it.In this episode, we’re unpacking the chaos, the growth, and the absolutely unserious things we’ve done in the name of love. From hilarious relationship moments that should’ve been warning signs… to the healing that came after, we’re keeping it real.We’re also asking the real question:Are we asking for princess treatment… or are we just tired of accepting the bare minimum?This one is honest, reflective, and slightly embarrassing (for us). But that’s what girlfriends are for.Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends  Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi  Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE  Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A  Apple: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 
Beat by Tite Tunez]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4425</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 1: We are the new adults and we still can’t believe it</title>
        <itunes:title>Episode 1: We are the new adults and we still can’t believe it</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/episode-1-we-are-the-new-adults-and-we-still-can-t-believe-it/</link>
                    <comments>https://howgfpodcast.podbean.com/e/episode-1-we-are-the-new-adults-and-we-still-can-t-believe-it/#comments</comments>        <pubDate>Thu, 05 Feb 2026 10:45:00 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/458f4cf0-e89f-36c1-8548-54fa14bc1bb8</guid>
                                    <description><![CDATA[<p>Adulthood comes with bills, pressure, and a lot of “I wasn’t prepared for this” moments 😭</p>
<p>
In this episode, we talk honestly about navigating adulthood — the expectations, the confusion, and the small wins that keep us going. Real conversations, shared laughs, and relatable experiences, just like a girls’ night.
Press play and hang out with the girlfriends </p>
<p>
Leave a review if this episode felt a little too relatable and don’t forget to follow the podcast so you don’t miss an episode</p>
<p>
You can listen on 
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> 
Apple podcast: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a> 
YouTube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p>
And catch up with us on
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> 
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Adulthood comes with bills, pressure, and a lot of “I wasn’t prepared for this” moments 😭</p>
<p><br>
In this episode, we talk honestly about navigating adulthood — the expectations, the confusion, and the small wins that keep us going. Real conversations, shared laughs, and relatable experiences, just like a girls’ night.<br>
Press play and hang out with the girlfriends </p>
<p><br>
Leave a review if this episode felt a little too relatable and don’t forget to follow the podcast so you don’t miss an episode</p>
<p><br>
You can listen on <br>
Spotify: <a href='https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A'>https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A </a> <br>
Apple podcast: <a href='https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542'>https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542 </a> <br>
YouTube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends </a></p>
<p><br>
And catch up with us on<br>
Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi </a> <br>
Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c8d9373rdcnggzqa/Episode_19chpc.mp3" length="40286999" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Adulthood comes with bills, pressure, and a lot of “I wasn’t prepared for this” moments 😭
In this episode, we talk honestly about navigating adulthood — the expectations, the confusion, and the small wins that keep us going. Real conversations, shared laughs, and relatable experiences, just like a girls’ night.Press play and hang out with the girlfriends 
Leave a review if this episode felt a little too relatable and don’t forget to follow the podcast so you don’t miss an episode
You can listen on Spotify: https://open.spotify.com/show/3esJU8EioTxFWRWADIs2TZ?si=K9EdfOXMS1uMRo5FHRxE_A  Apple podcast: https://podcasts.apple.com/ca/podcast/hanging-out-with-the-girlfriends/id1871792542  YouTube: http://www.youtube.com/@HangingOutWithTheGirlfriends 
And catch up with us onInstagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi  Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE ]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2517</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Meet The Girlfriends</title>
        <itunes:title>Meet The Girlfriends</itunes:title>
        <link>https://howgfpodcast.podbean.com/e/the-title-of-meet_the_hosts_episodebomy0/</link>
                    <comments>https://howgfpodcast.podbean.com/e/the-title-of-meet_the_hosts_episodebomy0/#comments</comments>        <pubDate>Tue, 03 Feb 2026 10:35:27 -0600</pubDate>
        <guid isPermaLink="false">howgfpodcast.podbean.com/aadbfc5d-ffc8-365c-8f12-d49fbd1dc57d</guid>
                                    <description><![CDATA[<p>It’s finally here guysss
Meet the Hosts — unfiltered, raw, and just a little edit here and there.</p>
<p>In this episode, we’re introducing ourselves the only way we know how: honest conversations, real laughs, and zero pretending. From our likes and dislikes to the little things that shaped us, this is your chance to truly get to know the girlfriends behind the mic.</p>
<p>Press play, get comfy, and hang out with us.</p>
<p>Please follow and subscribe</p>
<p>Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> </p>
<p>Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p>Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It’s finally here guysss<br>
Meet the Hosts — unfiltered, raw, and just a little edit here and there.</p>
<p>In this episode, we’re introducing ourselves the only way we know how: honest conversations, real laughs, and zero pretending. From our likes and dislikes to the little things that shaped us, this is your chance to truly get to know the girlfriends behind the mic.</p>
<p>Press play, get comfy, and hang out with us.</p>
<p>Please follow and subscribe</p>
<p>Youtube: <a href='http://www.youtube.com/@HangingOutWithTheGirlfriends'>http://www.youtube.com/@HangingOutWithTheGirlfriends</a> </p>
<p>Instagram: <a href='https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi'>https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi</a></p>
<p>Tiktok: <a href='https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE'>https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qr4dbzrjcgx9zy4p/Meet_the_hosts_episodebomy0-6ejnbb-Optimized.mp3" length="32342469" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s finally here guysssMeet the Hosts — unfiltered, raw, and just a little edit here and there.
In this episode, we’re introducing ourselves the only way we know how: honest conversations, real laughs, and zero pretending. From our likes and dislikes to the little things that shaped us, this is your chance to truly get to know the girlfriends behind the mic.
Press play, get comfy, and hang out with us.
Please follow and subscribe
Youtube: http://www.youtube.com/@HangingOutWithTheGirlfriends 
Instagram: https://www.instagram.com/howgfpodcast?igsh=ZGNua2l3cHN4NjNi
Tiktok: https://www.tiktok.com/@howgfpodcast?_r=1&amp;_t=ZS-93JVwidBWfE
 ]]></itunes:summary>
        <itunes:author>Kamsy Okanu, Rebecca Ajifowowe</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2004</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
