https://hitesofhealing.podbean.com Hites of Healing is a space for honest conversations about mental health, relationships, and the moments that leave us feeling stuck. Hosted by Dr. Le’Keisha Hite, psychotherapist and author of The Gray Area: You’re Stuck and You Don’t Know It, this podcast helps you unpack emotional gray areas and guides you toward healing, growth, and clarity—one breakthrough at a time. New episodes drop every Tuesday. Tue, 06 May 2025 15:20:43 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic Hites of Healing is where real conversations meet real transformation. Hosted by Dr. Le’Keisha Hite—psychotherapist, author, and relationship expert—this podcast explores the gray areas of life and relationships that leave us feeling stuck. Through honest storytelling, expert insights, and deep reflections, Dr. Hite helps you reconnect with yourself and make sense of your emotional world. Whether you’re navigating heartbreak, setting boundaries, or just trying to breathe through the chaos, you’ll find clarity, community, and healing right here. Let’s turn emotional roadblocks into breakthroughs—one episode at a time. Subscribe for weekly episodes every Tuesday. Dr. Le’Keisha Hite, PsyD, LPC Dr. Le’Keisha Hite, PsyD, LPC No false https://pbcdn1.podbean.com/imglogo/image-logo/20552132/HOHLogo.png https://hitesofhealing.podbean.com 144 144 Stuck in a Friendship? https://hitesofhealing.podbean.com/e/ep4/ https://hitesofhealing.podbean.com/e/ep4/#comments Tue, 06 May 2025 15:20:43 -0300 hitesofhealing.podbean.com/8e9b6310-a280-3a21-9088-3501d8cf46ef Not all friendships are healthy; some leave you confused and stuck. Tune in to learn how to spot the signs of a gray area in friendships and what to do next. 

]]> Not all friendships are healthy; some leave you confused and stuck. Tune in to learn how to spot the signs of a gray area in friendships and what to do next. 

]]> Is your friendship building you up—or holding you back? Dr. Le’Keisha Hite, PsyD, LPC false No 539 1 4 full Family & Emotional Triggers https://hitesofhealing.podbean.com/e/family-emotional-triggers/ https://hitesofhealing.podbean.com/e/family-emotional-triggers/#comments Tue, 22 Apr 2025 04:00:00 -0300 hitesofhealing.podbean.com/f965b068-491f-3378-a995-8060dcbd21af Family relationships can stir up some of our deepest emotional triggers—often without warning. In this episode, Dr. Hite explores why these patterns run so deep, how to recognize your own triggers, and what it means to protect your peace without cutting ties. If navigating family dynamics leaves you emotionally drained, this conversation offers the clarity and tools you’ve been looking for.

]]> Family relationships can stir up some of our deepest emotional triggers—often without warning. In this episode, Dr. Hite explores why these patterns run so deep, how to recognize your own triggers, and what it means to protect your peace without cutting ties. If navigating family dynamics leaves you emotionally drained, this conversation offers the clarity and tools you’ve been looking for.

]]> Family dynamics can be tough—and triggering. In this episode, Dr. Hite shares how to recognize emotional triggers, set boundaries, and protect your peace while staying connected. Dr. Le’Keisha Hite, PsyD, LPC false No 614 1 3 full Protecting Your Peace https://hitesofhealing.podbean.com/e/protecting-your-peace/ https://hitesofhealing.podbean.com/e/protecting-your-peace/#comments Tue, 15 Apr 2025 10:50:57 -0300 hitesofhealing.podbean.com/d47221c9-85cc-3ad2-bd27-4bd0f695c6c9 Saying "no" doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick.

]]> Saying "no" doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick.

]]> Saying ”no” doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick. Dr. Le’Keisha Hite, PsyD, LPC false No 872 1 2 full Welcome to Hites of Healing https://hitesofhealing.podbean.com/e/ep1/ https://hitesofhealing.podbean.com/e/ep1/#comments Tue, 08 Apr 2025 10:50:42 -0300 hitesofhealing.podbean.com/c13a509a-0d5d-33d5-b508-61b3657e19d3 In this first episode, Dr. Le’Keisha Hite shares the heart behind Hites of Healing, why she created this space, and what you can expect throughout Season 1. From navigating the gray areas in relationships to finding your way back to yourself, this season is all about healing, clarity, and growth. Tune in for honest conversations, expert insights, and real-life tools to help you move forward.

]]> In this first episode, Dr. Le’Keisha Hite shares the heart behind Hites of Healing, why she created this space, and what you can expect throughout Season 1. From navigating the gray areas in relationships to finding your way back to yourself, this season is all about healing, clarity, and growth. Tune in for honest conversations, expert insights, and real-life tools to help you move forward.

]]> Dr. Le’Keisha Hite shares her ‘why’ for starting Hites of Healing. Dr. Le’Keisha Hite, PsyD, LPC false No 342 1 1 full