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    <title>Hijas de la Grief</title>
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    <description><![CDATA[<p><span style="font-family:'times new roman', times;">Welcome to Hijas de la Grief🎙️</span></p>
<p><span style="font-family:'times new roman', times;"> We are Xitlali &amp; Maria Guadalupe two sisters who just lost our dad Jose Adalberto Olvera to Glioblastoma (grade 4 brain cancer). The last month has been a roller coaster &amp; we know it’s just the beginning of this crazy grief journey. We want to use this heartbreaking experience to talk about our dad and bring awareness about glioblastoma while also opening a space of conversation about grief, adjusting, and learning to live a life without our dad. We don’t know where this is headed but if you’re also grieving your dad, have lost a parent or loved one, or are are just interested  we invite you to follow along🤍</span></p>
<p><span style="font-family:'times new roman', times;">#glioblastoma #braincancerawareness #braincancer #grief #griefjourney</span></p>]]></description>
    <pubDate>Wed, 01 Jul 2026 00:30:32 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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        <title>Hijas de la Grief</title>
        <link>https://hijasdelagrief.podbean.com</link>
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    <item>
        <title>Episode 7: The Importance of Photos</title>
        <itunes:title>Episode 7: The Importance of Photos</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-7-the-importance-of-photos/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-7-the-importance-of-photos/#comments</comments>        <pubDate>Wed, 01 Jul 2026 00:30:32 -0300</pubDate>
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                                    <description><![CDATA[<p>Episode 7 is now live 🎙️</p>
<p>In this episode, we revisit our hospice conversation and talk about the importance of photos, not just as pictures, but as memories we get to hold onto. We share why capturing moments matters, especially when someone is no longer here, and how photos become a way to keep their story, love, and presence alive.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 7 is now live 🎙️</p>
<p>In this episode, we revisit our hospice conversation and talk about the importance of photos, not just as pictures, but as memories we get to hold onto. We share why capturing moments matters, especially when someone is no longer here, and how photos become a way to keep their story, love, and presence alive.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Episode 7 is now live 🎙️
In this episode, we revisit our hospice conversation and talk about the importance of photos, not just as pictures, but as memories we get to hold onto. We share why capturing moments matters, especially when someone is no longer here, and how photos become a way to keep their story, love, and presence alive.]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3920</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 6: The Day It Happened</title>
        <itunes:title>Episode 6: The Day It Happened</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-6-the-day-it-happened/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-6-the-day-it-happened/#comments</comments>        <pubDate>Tue, 02 Jun 2026 10:42:49 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to Episode 6 🎙️</p>
<p> </p>
<p>In this episode, we opened up about the day everything changed. This was one of the hardest conversations we’ve had, but we knew it was important to share the foundation of our story and the day we lost our dad. ❤️‍🩹</p>
<p> </p>
<p>Thank you for listening, supporting us, and holding space for these conversations through grief, healing, and love.</p>
<p> </p>
<p>Instagram: @hijasdelagrief
Maria’s TikTok: @marilupe__
Xitlali’s TikTok: @xox.laalii</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 6 🎙️</p>
<p> </p>
<p>In this episode, we opened up about the day everything changed. This was one of the hardest conversations we’ve had, but we knew it was important to share the foundation of our story and the day we lost our dad. ❤️‍🩹</p>
<p> </p>
<p>Thank you for listening, supporting us, and holding space for these conversations through grief, healing, and love.</p>
<p> </p>
<p>Instagram: @hijasdelagrief<br>
Maria’s TikTok: @marilupe__<br>
Xitlali’s TikTok: @xox.laalii</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Welcome to Episode 6 🎙️
 
In this episode, we opened up about the day everything changed. This was one of the hardest conversations we’ve had, but we knew it was important to share the foundation of our story and the day we lost our dad. ❤️‍🩹
 
Thank you for listening, supporting us, and holding space for these conversations through grief, healing, and love.
 
Instagram: @hijasdelagriefMaria’s TikTok: @marilupe__Xitlali’s TikTok: @xox.laalii]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3954</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 4: The Hospice Hurtle</title>
        <itunes:title>Episode 4: The Hospice Hurtle</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-4-the-hospice-hurtle/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-4-the-hospice-hurtle/#comments</comments>        <pubDate>Tue, 19 May 2026 10:14:54 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to Episode 4 🎙️
In this episode, we open up about our experience with our dad being in hospice the good moments, the hard moments, and how difficult it was to go through it all in real time. We talk about what hospice looked like for our family, the emotional reality behind it, and the importance of advocating for your loved one when they can’t always advocate for themselves. This is a raw and vulnerable conversation about one of the hardest experiences we’ve faced.</p>
<p> </p>
<p>Instagram @ hijasdelagrief
Maria’s TikTok @ marilupe_
Xitlali’s TikTok @ xox.laalii</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 4 🎙️<br>
In this episode, we open up about our experience with our dad being in hospice the good moments, the hard moments, and how difficult it was to go through it all in real time. We talk about what hospice looked like for our family, the emotional reality behind it, and the importance of advocating for your loved one when they can’t always advocate for themselves. This is a raw and vulnerable conversation about one of the hardest experiences we’ve faced.</p>
<p> </p>
<p>Instagram @ hijasdelagrief<br>
Maria’s TikTok @ marilupe_<br>
Xitlali’s TikTok @ xox.laalii</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Welcome to Episode 4 🎙️In this episode, we open up about our experience with our dad being in hospice the good moments, the hard moments, and how difficult it was to go through it all in real time. We talk about what hospice looked like for our family, the emotional reality behind it, and the importance of advocating for your loved one when they can’t always advocate for themselves. This is a raw and vulnerable conversation about one of the hardest experiences we’ve faced.
 
Instagram @ hijasdelagriefMaria’s TikTok @ marilupe_Xitlali’s TikTok @ xox.laalii]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3277</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 3: Perspectives</title>
        <itunes:title>Episode 3: Perspectives</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-3-perspectives/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-3-perspectives/#comments</comments>        <pubDate>Wed, 13 May 2026 00:17:37 -0300</pubDate>
        <guid isPermaLink="false">hijasdelagrief.podbean.com/86c911eb-3341-3526-a627-8e5808954a7c</guid>
                                    <description><![CDATA[<p>Welcome to Episode 3 🎙️</p>
<p>We both lost the same person… but our experiences with grief have looked completely different. In this episode, we open up about what the past year has been like for each of us, the different ways we’ve coped, and how we’ve been navigating life through it all. This is a real and vulnerable conversation about grief, emotions, and experiencing the same loss in different ways.</p>
<p>Instagram @ hijasdelagrief</p>
<p>Maria's Tiktok @ marilupe__</p>
<p>Xitlali's Tiktok @ xox.laalii</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 3 🎙️</p>
<p>We both lost the same person… but our experiences with grief have looked completely different. In this episode, we open up about what the past year has been like for each of us, the different ways we’ve coped, and how we’ve been navigating life through it all. This is a real and vulnerable conversation about grief, emotions, and experiencing the same loss in different ways.</p>
<p>Instagram @ hijasdelagrief</p>
<p>Maria's Tiktok @ marilupe__</p>
<p>Xitlali's Tiktok @ xox.laalii</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k9wpk8xniatm53y4/0510.mp3" length="62246069" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Welcome to Episode 3 🎙️
We both lost the same person… but our experiences with grief have looked completely different. In this episode, we open up about what the past year has been like for each of us, the different ways we’ve coped, and how we’ve been navigating life through it all. This is a real and vulnerable conversation about grief, emotions, and experiencing the same loss in different ways.
Instagram @ hijasdelagrief
Maria's Tiktok @ marilupe__
Xitlali's Tiktok @ xox.laalii]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3890</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 2: Signs from Heaven</title>
        <itunes:title>Episode 2: Signs from Heaven</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-2-signs-from-heaven/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-2-signs-from-heaven/#comments</comments>        <pubDate>Sun, 03 May 2026 17:56:18 -0300</pubDate>
        <guid isPermaLink="false">hijasdelagrief.podbean.com/658a0049-64c1-36ba-9029-d80f86a676c0</guid>
                                    <description><![CDATA[<p>Welcome to episode 2 where the reality of loosing our dad has hit mixed in with signs from heaven. Join us as we chat about navigating this stage of grief. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to episode 2 where the reality of loosing our dad has hit mixed in with signs from heaven. Join us as we chat about navigating this stage of grief. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dmm75hn5wyb6wkee/hijas_de_la_grief_episode_2.mp3" length="57120635" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Welcome to episode 2 where the reality of loosing our dad has hit mixed in with signs from heaven. Join us as we chat about navigating this stage of grief. ]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3569</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 1: The Beginning of the End</title>
        <itunes:title>Episode 1: The Beginning of the End</itunes:title>
        <link>https://hijasdelagrief.podbean.com/e/episode-1-the-beginning-of-the-end/</link>
                    <comments>https://hijasdelagrief.podbean.com/e/episode-1-the-beginning-of-the-end/#comments</comments>        <pubDate>Sun, 26 Apr 2026 16:00:25 -0300</pubDate>
        <guid isPermaLink="false">hijasdelagrief.podbean.com/9ac215b9-e58d-3973-ac6b-04157da6812a</guid>
                                    <description><![CDATA[<p>Hello ✨🤍 Welcome to Hijas de la Grief EPISODE 1🎙️</p>
<p>We are Xitlali &amp; Maria Guadalupe two sisters who just lost our dad Jose Adalberto Olvera to Glioblastoma (grade 4 brain cancer). The last month has been a roller coaster &amp; we know it’s just the beginning of this crazy grief journey. We want to use this heartbreaking experience to talk about our dad and bring awareness about glioblastoma while also opening a space of conversation about grief, adjusting, and learning to live a life without our dad. We don’t know where this is headed but if you’re also grieving your dad, have lost a parent or loved one, or are are just interested  we invite you to follow along🤍</p>
<p>#glioblastoma #braincancerawareness #braincancer #grief #griefjourney</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello ✨🤍 Welcome to Hijas de la Grief EPISODE 1🎙️</p>
<p>We are Xitlali &amp; Maria Guadalupe two sisters who just lost our dad Jose Adalberto Olvera to Glioblastoma (grade 4 brain cancer). The last month has been a roller coaster &amp; we know it’s just the beginning of this crazy grief journey. We want to use this heartbreaking experience to talk about our dad and bring awareness about glioblastoma while also opening a space of conversation about grief, adjusting, and learning to live a life without our dad. We don’t know where this is headed but if you’re also grieving your dad, have lost a parent or loved one, or are are just interested  we invite you to follow along🤍</p>
<p>#glioblastoma #braincancerawareness #braincancer #grief #griefjourney</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Hello ✨🤍 Welcome to Hijas de la Grief EPISODE 1🎙️
We are Xitlali &amp; Maria Guadalupe two sisters who just lost our dad Jose Adalberto Olvera to Glioblastoma (grade 4 brain cancer). The last month has been a roller coaster &amp; we know it’s just the beginning of this crazy grief journey. We want to use this heartbreaking experience to talk about our dad and bring awareness about glioblastoma while also opening a space of conversation about grief, adjusting, and learning to live a life without our dad. We don’t know where this is headed but if you’re also grieving your dad, have lost a parent or loved one, or are are just interested  we invite you to follow along🤍
#glioblastoma #braincancerawareness #braincancer #grief #griefjourney]]></itunes:summary>
        <itunes:author>hijasdelagrief</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2251</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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