Hope for the Mind https://hftmpodcast.podbean.com Hope for the Mind is a faith-informed psychology podcast exploring the human mind through both psychological insight and biblical truth—without shallow answers, stigma, or reductionist labels.

Through real conversations, thoughtful analysis, and occasional interviews with therapists, counselors, and individuals sharing their lived experiences, the podcast examines topics such as trauma, mental health, neurodiversity, addiction, abuse, identity, and suffering. Each episode challenges popular psychological narratives where needed, affirms what aligns with God’s design, and invites listeners to think deeply about what it means to be whole—mind, body, and spirit.

This is not a therapy session or a self-help show.
It is a space for intellectual honesty, respectful tension, and faith that does not avoid psychological reality.

Hosted by Kristin Ontiveros, who holds a BS in Psychology, an MA in Human Services Counseling, and is currently completing an MA in Clinical Mental Health Counseling, Hope for the Mind exists for listeners who are tired of psychology divorced from God—and faith that refuses to engage the mind.

New episodes release weekly, offering reflective, research-informed conversations rooted in Scripture and grounded in real life.

If you’re seeking understanding over platitudes and hope that honors both faith and reason, you’re in the right place.

]]> Mon, 20 Apr 2026 12:58:03 -0500 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic ”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every Saturday, featuring deep-dive interviews with therapists, counselors, and individuals sharing their journeys. Hosted by Kristin Ontiveros, who has an educational background in psychology and human services counseling specializing in PTSD, and is passionate about helping others thrive—mind, body, and spirit. Subscribe now and join the conversation. Let’s navigate mental health together with faith, hope, and healing. Kristin Ontiveros Kristin Ontiveros No false https://pbcdn1.podbean.com/imglogo/image-logo/20465450/Hope_for_the_Mind7ziec.jpg Hope for the Mind https://hftmpodcast.podbean.com 144 144 Not Everything Hurts the Same: The Truth About Trauma Not Everything Hurts the Same: The Truth About Trauma https://hftmpodcast.podbean.com/e/the-title-of-season_2_episode_664mra/ https://hftmpodcast.podbean.com/e/the-title-of-season_2_episode_664mra/#comments Mon, 20 Apr 2026 12:58:03 -0500 hftmpodcast.podbean.com/3508fd7f-ab55-3a2d-8877-8f2e90db6155 We live in a culture that calls everything trauma, but clinically and biblically, that word carries a weight that not every hard experience meets. And when we misuse it, we do more damage than we realize.

In this episode of Hope for the Mind, Kristin breaks down what trauma actually is, the clinical definition, the three types, and the four specific markers that have to be present for something to qualify as traumatic. She also brings the Word into it, because scripture has a lot to say about the difference between trials that build us and wounds that need healing.

This episode is for you if:

  • You've wondered whether what you're carrying is actually trauma
  • You've used the word loosely and want more clarity
  • You're supporting someone who is hurting and need better language
  • You've been told to "just pray about it" and felt like something was missing

You'll leave this episode with a clearer understanding of your own pain, better language to describe it, and the confidence to know when to seek professional support, without shame and without compromising your faith.

Hope for the Mind exists at the intersection of faith and mental health — because you deserve both.

]]> We live in a culture that calls everything trauma, but clinically and biblically, that word carries a weight that not every hard experience meets. And when we misuse it, we do more damage than we realize.

In this episode of Hope for the Mind, Kristin breaks down what trauma actually is, the clinical definition, the three types, and the four specific markers that have to be present for something to qualify as traumatic. She also brings the Word into it, because scripture has a lot to say about the difference between trials that build us and wounds that need healing.

This episode is for you if:

  • You've wondered whether what you're carrying is actually trauma
  • You've used the word loosely and want more clarity
  • You're supporting someone who is hurting and need better language
  • You've been told to "just pray about it" and felt like something was missing

You'll leave this episode with a clearer understanding of your own pain, better language to describe it, and the confidence to know when to seek professional support, without shame and without compromising your faith.

Hope for the Mind exists at the intersection of faith and mental health — because you deserve both.

]]> Kristin Ontiveros false No 794 2 6 full Anxiety Isn’t Sin: What God Actually Says About Your Worry Anxiety Isn’t Sin: What God Actually Says About Your Worry https://hftmpodcast.podbean.com/e/the-title-of-copy_of_season_2_episode_56k7cf/ https://hftmpodcast.podbean.com/e/the-title-of-copy_of_season_2_episode_56k7cf/#comments Tue, 31 Mar 2026 12:35:43 -0500 hftmpodcast.podbean.com/affcc770-8c14-3ac0-9d4a-ff1d25785382 Anxiety is something almost all of us experience… but so many people quietly carry the weight of wondering: “If I feel anxious… does that mean something is wrong with my faith?” In this episode of Hope for the Mind, we gently unpack the truth.

Blending both psychological insight and biblical perspective, this conversation breaks down what anxiety actually is, why your body responds the way it does, and what Scripture really says about it. You’ll learn the difference between feeling anxiety and being controlled by it, and why experiencing anxious thoughts does not make you weak, or sinful.

Together, we’ll walk through: What anxiety is from a brain and body perspective Common spiritual misunderstandings around anxiety Biblical examples that prove anxiety is not sin How Scripture and psychology actually align Practical, faith-centered ways to respond when anxiety shows up If you’ve ever felt shame, confusion, or guilt around your anxiety, this episode is for you. You are not broken. You are not failing. And you are not alone.

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]]> Anxiety is something almost all of us experience… but so many people quietly carry the weight of wondering: “If I feel anxious… does that mean something is wrong with my faith?” In this episode of Hope for the Mind, we gently unpack the truth.

Blending both psychological insight and biblical perspective, this conversation breaks down what anxiety actually is, why your body responds the way it does, and what Scripture really says about it. You’ll learn the difference between feeling anxiety and being controlled by it, and why experiencing anxious thoughts does not make you weak, or sinful.

Together, we’ll walk through: What anxiety is from a brain and body perspective Common spiritual misunderstandings around anxiety Biblical examples that prove anxiety is not sin How Scripture and psychology actually align Practical, faith-centered ways to respond when anxiety shows up If you’ve ever felt shame, confusion, or guilt around your anxiety, this episode is for you. You are not broken. You are not failing. And you are not alone.

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]]> Together, we’ll walk through: What anxiety is from a brain and body perspective Common spiritual misunderstandings around anxiety Biblical examples that prove anxiety is not sin How Scripture and psychology actually align Practical, faith-centered ways to respond when anxiety shows up If you’ve ever felt shame, confusion, or guilt around your anxiety, this episode is for you. You are not broken. You are not failing. And you are not alone. Kristin Ontiveros false No 813 2 5 full ADHD Without the Hyper ADHD Without the Hyper https://hftmpodcast.podbean.com/e/adhd-without-the-hyper/ https://hftmpodcast.podbean.com/e/adhd-without-the-hyper/#comments Fri, 09 Jan 2026 18:39:25 -0600 hftmpodcast.podbean.com/540ad531-91ed-3eac-812e-7f9b809623d7 ADHD Without the Hyper explores the side of ADHD that often goes unseen. In this episode, Kristin shares her personal experience with inattentive ADHD—from being diagnosed at 16 after struggling with algebra despite knowing the material, to navigating adulthood with difficulty finishing tasks, spacing out, and needing support like body doubling. Blending lived experience with psychological insight, this episode breaks down the different ADHD presentations, why schools and systems often miss inattentive ADHD, and how symptoms change from childhood to adulthood. Most importantly, it invites listeners to approach themselves and others with greater compassion, curiosity, and understanding—because not every struggle is loud, and not every brain works the same way.

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]]> ADHD Without the Hyper explores the side of ADHD that often goes unseen. In this episode, Kristin shares her personal experience with inattentive ADHD—from being diagnosed at 16 after struggling with algebra despite knowing the material, to navigating adulthood with difficulty finishing tasks, spacing out, and needing support like body doubling. Blending lived experience with psychological insight, this episode breaks down the different ADHD presentations, why schools and systems often miss inattentive ADHD, and how symptoms change from childhood to adulthood. Most importantly, it invites listeners to approach themselves and others with greater compassion, curiosity, and understanding—because not every struggle is loud, and not every brain works the same way.

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]]> ADHD isn’t always loud. In this episode, Kristin talks about inattentive ADHD—what it looks like, why it’s often missed, and how it shows up from adolescence into adulthood. Through personal stories and psychological insight, this conversation challenges stereotypes and calls for greater compassion toward people whose brains don’t work the way we expect. Kristin Ontiveros false No 1099 2 4 full When Life’s Not Where You Thought It Would Be When Life’s Not Where You Thought It Would Be https://hftmpodcast.podbean.com/e/when-life-s-not-where-you-thought-it-would-be/ https://hftmpodcast.podbean.com/e/when-life-s-not-where-you-thought-it-would-be/#comments Fri, 19 Dec 2025 12:05:16 -0600 hftmpodcast.podbean.com/375c0bf1-5c38-332a-b3b7-5e6e2656cbe5 What do you do when your life doesn’t look anything like the version you imagined?

In this episode of Hope for the Mind, Kristin talks honestly about the grief of unmet expectations—the quiet disappointment that comes when your timeline falls apart, plans derail, and you realize you’re not where you thought you’d be by now. From career detours and starting over to comparison, delayed dreams, and the pressure to “be further along,” this conversation names what so many people feel but rarely admit.

Kristin shares her own story of unexpected turns, lost plans, and rebuilding, while offering practical ways to move forward without shame. This episode reframes disappointment, challenges the myth of a universal timeline, and reminds you that slow progress is still progress—and that God’s timing is not behind.

If you’ve ever felt late, lost, or stuck grieving the life you thought you’d have, this episode is for you.

You’re not starting over.

You’re starting wiser.

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]]> What do you do when your life doesn’t look anything like the version you imagined?

In this episode of Hope for the Mind, Kristin talks honestly about the grief of unmet expectations—the quiet disappointment that comes when your timeline falls apart, plans derail, and you realize you’re not where you thought you’d be by now. From career detours and starting over to comparison, delayed dreams, and the pressure to “be further along,” this conversation names what so many people feel but rarely admit.

Kristin shares her own story of unexpected turns, lost plans, and rebuilding, while offering practical ways to move forward without shame. This episode reframes disappointment, challenges the myth of a universal timeline, and reminds you that slow progress is still progress—and that God’s timing is not behind.

If you’ve ever felt late, lost, or stuck grieving the life you thought you’d have, this episode is for you.

You’re not starting over.

You’re starting wiser.

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]]> In this episode of Hope for the Mind, Kristin talks honestly about the grief of unmet expectations—the quiet disappointment that comes when your timeline falls apart, plans derail, and you realize you’re not where you thought you’d be by now. From career detours and starting over to comparison, delayed dreams, and the pressure to “be further along,” this conversation names what so many people feel but rarely admit. Kristin Ontiveros false No 629 2 3 full The True Cost of Media The True Cost of Media https://hftmpodcast.podbean.com/e/the-true-cost-of-media/ https://hftmpodcast.podbean.com/e/the-true-cost-of-media/#comments Wed, 10 Dec 2025 15:41:33 -0600 hftmpodcast.podbean.com/d532eba3-79a6-3a37-9162-cf8b82b1620f In this episode of Hope for the Mind, we’re stripping away the “it’s just entertainment” excuse and looking directly at how social media, movies, and music are actively reshaping the way you think. Not just what you feel in a moment—but what you believe is normal, acceptable, and true.

We walk through how algorithms study your behavior, how repetition turns lies into “truth,” and how entertainment quietly shifts your definition of right and wrong. You’ll hear about concepts like the illusory truth effect, cultivation theory, echo chambers, and the continued influence effect—all backed by real psychological and media research, not just opinion.

You’ll learn:

  • How repeated messages change what your brain accepts as true
  • How long-term media exposure can rewrite your sense of reality
  • How social media echo chambers and confirmation bias lock you into one way of thinking
  • Why misinformation and distorted values still influence you even after you “know better”
  • Practical, biblical steps to guard what gets into your mind and protect your worldview

If you’ve ever felt like your thoughts, standards, or convictions have quietly shifted over time, this episode will help you see why—and how to start taking your mind back.

Research & Resources Mentioned:

  • Illusory truth effect (repetition increasing perceived truth of statements and headlines) — articles and studies summarized on PubMed Central (PMC), ScienceDirect, and The Decision Lab.
  • Cultivation Theory and long-term media exposure shaping perceptions of reality and social norms — overviews from Simply Psychology and Verywell Mind, plus empirical work discussed via PMC and Montgomery College Pressbooks.
  • Echo chambers and confirmation bias in social media — discussions and studies accessible through EBSCO, PubMed Central (PMC), and Wikipedia entries on echo chambers and confirmation bias.
  • Continued influence effect and persistence of misinformation even after correction — research summarized in articles from Nature and the American Psychological Association (APA), with additional details available via PMC.

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Watch it on Youtube

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]]> In this episode of Hope for the Mind, we’re stripping away the “it’s just entertainment” excuse and looking directly at how social media, movies, and music are actively reshaping the way you think. Not just what you feel in a moment—but what you believe is normal, acceptable, and true.

We walk through how algorithms study your behavior, how repetition turns lies into “truth,” and how entertainment quietly shifts your definition of right and wrong. You’ll hear about concepts like the illusory truth effect, cultivation theory, echo chambers, and the continued influence effect—all backed by real psychological and media research, not just opinion.

You’ll learn:

  • How repeated messages change what your brain accepts as true
  • How long-term media exposure can rewrite your sense of reality
  • How social media echo chambers and confirmation bias lock you into one way of thinking
  • Why misinformation and distorted values still influence you even after you “know better”
  • Practical, biblical steps to guard what gets into your mind and protect your worldview

If you’ve ever felt like your thoughts, standards, or convictions have quietly shifted over time, this episode will help you see why—and how to start taking your mind back.

Research & Resources Mentioned:

  • Illusory truth effect (repetition increasing perceived truth of statements and headlines) — articles and studies summarized on PubMed Central (PMC), ScienceDirect, and The Decision Lab.
  • Cultivation Theory and long-term media exposure shaping perceptions of reality and social norms — overviews from Simply Psychology and Verywell Mind, plus empirical work discussed via PMC and Montgomery College Pressbooks.
  • Echo chambers and confirmation bias in social media — discussions and studies accessible through EBSCO, PubMed Central (PMC), and Wikipedia entries on echo chambers and confirmation bias.
  • Continued influence effect and persistence of misinformation even after correction — research summarized in articles from Nature and the American Psychological Association (APA), with additional details available via PMC.

Follow us on Instagram

Find us on Facebook

Watch it on Youtube

Website

]]> In this episode of Hope for the Mind, we’re stripping away the “it’s just entertainment” excuse and looking directly at how social media, movies, and music are actively reshaping the way you think. Not just what you feel in a moment—but what you believe is normal, acceptable, and true. Kristin Ontiveros false No 1268 2 2 full The Mind is the Battlefield of the Soul The Mind is the Battlefield of the Soul https://hftmpodcast.podbean.com/e/the-mind-is-the-battlefield-of-the-soul/ https://hftmpodcast.podbean.com/e/the-mind-is-the-battlefield-of-the-soul/#comments Thu, 04 Dec 2025 09:43:40 -0600 hftmpodcast.podbean.com/7796ab9f-f27e-35b3-a2f8-2ee47564ac57 Your mind is the front line in the spiritual battle for your soul. In Season Two of Hope for the Mind, we delve into the subtle and overt tactics used to undermine your faith, peace, joy, and confidence. From the music you listen to, the media you consume, to the environments you inhabit, external influences shape your thoughts and beliefs more than you might realize.

Episode Highlights:

  • Segment One: The Battle Begins in the Mind

    Explore the origins of mental manipulation, tracing back to the Garden of Eden, and understand how subtle distortions of truth can lead to spiritual defeat.

  • Segment Two: Modern Tactics of Manipulation

    Examine how contemporary media, music, and environments serve as tools to influence and control thoughts, often without conscious awareness.

  • Segment Three: Psychology Confirms the Influence

    Discover how psychological research supports the idea that external stimuli—such as media exposure and environmental factors—significantly impact behavior and mental health.

  • Segment Four: Guarding Your Mind and Environment

    Learn practical steps to protect your mental and spiritual well-being by curating your inputs and creating a peaceful, faith-filled environment.

  • Segment Five: Reclaiming Your Mind

    Conclude with actionable strategies to renew your mind, reclaim your peace, and stand firm in your faith amidst the battle.

Supporting Research:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3741536/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC11594359/

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]]> Your mind is the front line in the spiritual battle for your soul. In Season Two of Hope for the Mind, we delve into the subtle and overt tactics used to undermine your faith, peace, joy, and confidence. From the music you listen to, the media you consume, to the environments you inhabit, external influences shape your thoughts and beliefs more than you might realize.

Episode Highlights:

  • Segment One: The Battle Begins in the Mind

    Explore the origins of mental manipulation, tracing back to the Garden of Eden, and understand how subtle distortions of truth can lead to spiritual defeat.

  • Segment Two: Modern Tactics of Manipulation

    Examine how contemporary media, music, and environments serve as tools to influence and control thoughts, often without conscious awareness.

  • Segment Three: Psychology Confirms the Influence

    Discover how psychological research supports the idea that external stimuli—such as media exposure and environmental factors—significantly impact behavior and mental health.

  • Segment Four: Guarding Your Mind and Environment

    Learn practical steps to protect your mental and spiritual well-being by curating your inputs and creating a peaceful, faith-filled environment.

  • Segment Five: Reclaiming Your Mind

    Conclude with actionable strategies to renew your mind, reclaim your peace, and stand firm in your faith amidst the battle.

Supporting Research:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3741536/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC11594359/

Follow us on Instagram

Find us on Facebook

Website

]]> Your mind is the front line in the spiritual battle for your soul. In Season Two of Hope for the Mind, we delve into the subtle and overt tactics used to undermine your faith, peace, joy, and confidence. From the music you listen to, the media you consume, to the environments you inhabit, external influences shape your thoughts and beliefs more than you might realize. Kristin Ontiveros false No 520 2 1 full What's Coming Next What's Coming Next https://hftmpodcast.podbean.com/e/whats-coming-next/ https://hftmpodcast.podbean.com/e/whats-coming-next/#comments Tue, 08 Jul 2025 15:05:23 -0500 hftmpodcast.podbean.com/56f95c3e-353c-30ec-b8a1-1285c4bb4b06 Hope for the mind is coming back in the fall for season 2, exploring topics like rebuilding after trauma, deconstruction and reconstruction of faith, mental health in ministry, and more. Until then, revisit previous episodes, share the podcast with others, and take care of your mind, soul, and self.

 

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]]> Hope for the mind is coming back in the fall for season 2, exploring topics like rebuilding after trauma, deconstruction and reconstruction of faith, mental health in ministry, and more. Until then, revisit previous episodes, share the podcast with others, and take care of your mind, soul, and self.

 

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]]> Hope for the mind is coming back in the fall for season 2, exploring topics like rebuilding after trauma, deconstruction and reconstruction of faith, mental health in ministry, and more. Until then, revisit previous episodes, share the podcast with others, and take care of your mind, soul, and self. Kristin Ontiveros false No 502 1 16 full Our Children are Not Okay Our Children are Not Okay https://hftmpodcast.podbean.com/e/our-children-are-not-okay/ https://hftmpodcast.podbean.com/e/our-children-are-not-okay/#comments Thu, 26 Jun 2025 11:55:37 -0500 hftmpodcast.podbean.com/0499b0f3-51aa-3139-b70d-fa572d3c29bc Today’s episode isn’t easy—but it’s urgent. Our children are growing up in a world we never had to navigate, and many are silently falling apart under the weight of anxiety, depression, identity confusion, and trauma. In this raw and necessary conversation, I open up about what’s really happening in the lives of our youth—and how the systems meant to support them (home, school, and church) are often missing the mark.

We’ll confront the hard truths: why suicide rates among teens are skyrocketing, why emotional disconnection is so prevalent in modern families, and how the Church sometimes fails to create space for real healing. But this episode isn’t just a lament—it’s a call to action. A call for parents to show up differently, for educators to rethink their role, and for churches to become true sanctuaries of hope and restoration.

This is a conversation about showing up. About listening. About creating safety. About becoming the hands and heart of Jesus to a generation drowning in silence. If you’re a parent, teacher, pastor, or mentor—this episode is for you.

Because it’s not too late. Because our kids are worth fighting for. Because hope is still alive.

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]]> Today’s episode isn’t easy—but it’s urgent. Our children are growing up in a world we never had to navigate, and many are silently falling apart under the weight of anxiety, depression, identity confusion, and trauma. In this raw and necessary conversation, I open up about what’s really happening in the lives of our youth—and how the systems meant to support them (home, school, and church) are often missing the mark.

We’ll confront the hard truths: why suicide rates among teens are skyrocketing, why emotional disconnection is so prevalent in modern families, and how the Church sometimes fails to create space for real healing. But this episode isn’t just a lament—it’s a call to action. A call for parents to show up differently, for educators to rethink their role, and for churches to become true sanctuaries of hope and restoration.

This is a conversation about showing up. About listening. About creating safety. About becoming the hands and heart of Jesus to a generation drowning in silence. If you’re a parent, teacher, pastor, or mentor—this episode is for you.

Because it’s not too late. Because our kids are worth fighting for. Because hope is still alive.

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]]> Kristin Ontiveros false No 1167 1 15 full The Problem with Self-Diagnosis The Problem with Self-Diagnosis https://hftmpodcast.podbean.com/e/the-problem-with-self-diagnosis/ https://hftmpodcast.podbean.com/e/the-problem-with-self-diagnosis/#comments Tue, 17 Jun 2025 12:30:00 -0500 hftmpodcast.podbean.com/5379fc6d-2d48-3bd6-ace2-510558e29cd2 Why does it seem like everyone thinks they have ADHD or Autism these days? In this episode of Hope for the Mind, Kristin unpacks the psychological phenomenon known as the Barnum Effect—the tendency to believe vague, general traits apply specifically to us. With the rise of mental health content online, it's easy to mistake common human struggles for clinical disorders. But not every relatable post equals a diagnosis.

Join Kristin as she explores:

  • What the Barnum Effect is and how it tricks us

  • Why self-diagnosing can be harmful, even with good intentions

  • The difference between psychological traits and clinical criteria

  • How to approach your mental health with both wisdom and faith

This episode is a must-listen for anyone questioning their identity, sifting through online content, or simply trying to better understand themselves without rushing to a label.

✨ You are more than a diagnosis. You are a story still being written.

 

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]]> Why does it seem like everyone thinks they have ADHD or Autism these days? In this episode of Hope for the Mind, Kristin unpacks the psychological phenomenon known as the Barnum Effect—the tendency to believe vague, general traits apply specifically to us. With the rise of mental health content online, it's easy to mistake common human struggles for clinical disorders. But not every relatable post equals a diagnosis.

Join Kristin as she explores:

  • What the Barnum Effect is and how it tricks us

  • Why self-diagnosing can be harmful, even with good intentions

  • The difference between psychological traits and clinical criteria

  • How to approach your mental health with both wisdom and faith

This episode is a must-listen for anyone questioning their identity, sifting through online content, or simply trying to better understand themselves without rushing to a label.

✨ You are more than a diagnosis. You are a story still being written.

 

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]]> In this eye-opening episode, Kristin explores why so many people today are self-diagnosing with ADHD, Autism, or other neurodivergent traits—and how the Barnum Effect may be playing a bigger role than we realize. Through the lens of psychology and faith, she unpacks the difference between relating to something and actually meeting clinical criteria, and how we can avoid mistaking our humanity for a disorder. With practical tools, spiritual insight, and gentle truth, this episode encourages listeners to seek real understanding—not just viral labels. Kristin Ontiveros false No 715 1 14 full Shame: The Lie That Says You're Unlovable Shame: The Lie That Says You're Unlovable https://hftmpodcast.podbean.com/e/shame-the-lie-that-says-youre-unlovable/ https://hftmpodcast.podbean.com/e/shame-the-lie-that-says-youre-unlovable/#comments Tue, 10 Jun 2025 11:19:23 -0500 hftmpodcast.podbean.com/46bd05de-b765-3f63-adb7-2611661d7c27 Shame doesn’t whisper—it screams. It tells you that you're unworthy, unlovable, too broken to be healed. But shame is a lie, and it’s time we call it out.

In this raw and powerful episode of Hope for the Mind, Kristin opens up about a topic many avoid: shame—how it infects our identity, sabotages relationships, distorts faith, and even leads some to the edge of despair. With biblical insight and psychological depth, she explores how shame differs from guilt, why it thrives in silence, and how even churches—places meant for healing—can become breeding grounds for shame if we’re not careful.

From Adam and Eve to the woman at the well, Scripture shows us a God who doesn't run from the ashamed but runs toward them. Shame may try to rewrite your story, but grace has the final word.

This episode speaks directly to the heart of anyone who has ever felt “less than,” who hides behind a smile, or who wonders if the world would be better without them. If that’s you—or someone you know—please listen. Please share. And if you’re struggling, don’t do it alone. Call or text 988, or visit hftmpodcast.com for more resources.

You are not your past. You are not your pain. You are not your shame. You are loved—and you are needed.

 

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]]> Shame doesn’t whisper—it screams. It tells you that you're unworthy, unlovable, too broken to be healed. But shame is a lie, and it’s time we call it out.

In this raw and powerful episode of Hope for the Mind, Kristin opens up about a topic many avoid: shame—how it infects our identity, sabotages relationships, distorts faith, and even leads some to the edge of despair. With biblical insight and psychological depth, she explores how shame differs from guilt, why it thrives in silence, and how even churches—places meant for healing—can become breeding grounds for shame if we’re not careful.

From Adam and Eve to the woman at the well, Scripture shows us a God who doesn't run from the ashamed but runs toward them. Shame may try to rewrite your story, but grace has the final word.

This episode speaks directly to the heart of anyone who has ever felt “less than,” who hides behind a smile, or who wonders if the world would be better without them. If that’s you—or someone you know—please listen. Please share. And if you’re struggling, don’t do it alone. Call or text 988, or visit hftmpodcast.com for more resources.

You are not your past. You are not your pain. You are not your shame. You are loved—and you are needed.

 

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]]> Shame isolates, silences, and distorts who we are—but it’s not from God. In this episode, we dive into the roots of shame, how it warps identity, and how grace leads us out of hiding and into healing. Kristin Ontiveros false No 742 1 13 full Identity in Progress : Navigating Life's Stages Identity in Progress : Navigating Life's Stages https://hftmpodcast.podbean.com/e/identity-in-progress-navigating-lifes-stages/ https://hftmpodcast.podbean.com/e/identity-in-progress-navigating-lifes-stages/#comments Wed, 28 May 2025 11:18:30 -0500 hftmpodcast.podbean.com/48e59a75-b59d-3cc0-b9db-76250f2705d8 In this episode of Hope for the Mind, Kristin dives deep into Erik Erikson’s influential theory of psychosocial development. Discover how the eight stages—from infancy’s struggle with trust to late adulthood’s search for integrity—map out the human quest for identity, purpose, and connection. But this isn’t just psychology; it’s a spiritual journey. Kristin explores how each stage reflects challenges and opportunities for faith, showing how God meets us in our doubts, fears, and growth moments. Whether you’re wrestling with who you are, your relationships, or your legacy, this episode offers hope and insight to guide your path toward wholeness.

 

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]]> In this episode of Hope for the Mind, Kristin dives deep into Erik Erikson’s influential theory of psychosocial development. Discover how the eight stages—from infancy’s struggle with trust to late adulthood’s search for integrity—map out the human quest for identity, purpose, and connection. But this isn’t just psychology; it’s a spiritual journey. Kristin explores how each stage reflects challenges and opportunities for faith, showing how God meets us in our doubts, fears, and growth moments. Whether you’re wrestling with who you are, your relationships, or your legacy, this episode offers hope and insight to guide your path toward wholeness.

 

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]]> Explore Erik Erikson’s eight psychosocial stages of development and discover how these life challenges connect deeply with our faith journey. From trust to integrity, learn how God meets us at every stage. Kristin Ontiveros false No 767 1 12 full Rebuilding Your Image Rebuilding Your Image https://hftmpodcast.podbean.com/e/rebuilding-your-image/ https://hftmpodcast.podbean.com/e/rebuilding-your-image/#comments Fri, 16 May 2025 10:46:52 -0500 hftmpodcast.podbean.com/80cad8f9-b834-33cf-a655-9780119ee8c7 What do you do when the identity you built your life on suddenly collapses? When the roles, titles, and relationships that once defined you disappear? In this gripping episode, Kristin opens up about the gut-wrenching season after her divorce—a time when she lost not just her marriage, but also her sense of identity and self-worth. With raw vulnerability, she walks us through the pain of becoming “not a wife,” of missing her kids, of working jobs that barely covered the bills—and how God met her in the wreckage. Blending Scripture and psychology, this episode is a lifeline for anyone who’s ever looked in the mirror and said, “I don’t know who I am anymore.”

 

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]]> What do you do when the identity you built your life on suddenly collapses? When the roles, titles, and relationships that once defined you disappear? In this gripping episode, Kristin opens up about the gut-wrenching season after her divorce—a time when she lost not just her marriage, but also her sense of identity and self-worth. With raw vulnerability, she walks us through the pain of becoming “not a wife,” of missing her kids, of working jobs that barely covered the bills—and how God met her in the wreckage. Blending Scripture and psychology, this episode is a lifeline for anyone who’s ever looked in the mirror and said, “I don’t know who I am anymore.”

 

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]]> Blending Scripture and psychology, this episode is a lifeline for anyone who’s ever looked in the mirror and said, “I don’t know who I am anymore.” Kristin Ontiveros false No 1080 1 11 full Beauty From Ashes Beauty From Ashes https://hftmpodcast.podbean.com/e/beauty-from-ashes/ https://hftmpodcast.podbean.com/e/beauty-from-ashes/#comments Fri, 09 May 2025 17:11:34 -0500 hftmpodcast.podbean.com/fa518ca2-0972-3a76-8320-90cb2daec6dc What do you do when your life feels like it’s burned to the ground? In this deeply moving episode of Hope for the Mind, host Kristin Ontiveros explores the raw and sacred terrain of trauma, loss, and the promise of redemption. Through the lens of Isaiah 61:3, neuroscience, and real-life restoration, we’ll unpack how God turns ashes into beauty—not by erasing the pain, but by transforming it.

We’ll journey through the physiological effects of trauma on the brain, the exile and devastation of the Israelites, and stories of biblical resilience—from Joseph to Job, Ruth to Jesus. This episode blends psychology and scripture to uncover how healing happens, how purpose is reborn from suffering, and how your story isn't over—even when everything feels ruined.

If you’re grieving, wrestling with anxiety, or feeling like the fire stole everything from you—this one’s for you. Because sometimes, the ashes aren’t the end. Sometimes, they’re just the beginning.

 

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]]> What do you do when your life feels like it’s burned to the ground? In this deeply moving episode of Hope for the Mind, host Kristin Ontiveros explores the raw and sacred terrain of trauma, loss, and the promise of redemption. Through the lens of Isaiah 61:3, neuroscience, and real-life restoration, we’ll unpack how God turns ashes into beauty—not by erasing the pain, but by transforming it.

We’ll journey through the physiological effects of trauma on the brain, the exile and devastation of the Israelites, and stories of biblical resilience—from Joseph to Job, Ruth to Jesus. This episode blends psychology and scripture to uncover how healing happens, how purpose is reborn from suffering, and how your story isn't over—even when everything feels ruined.

If you’re grieving, wrestling with anxiety, or feeling like the fire stole everything from you—this one’s for you. Because sometimes, the ashes aren’t the end. Sometimes, they’re just the beginning.

 

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]]> When life feels burned to the ground, is beauty still possible? In this powerful episode, Kristin Ontiveros blends scripture and psychology to explore how God redeems our deepest pain. From trauma’s impact on the brain to the hope found in Isaiah 61:3, discover how healing begins—even in the ashes. Kristin Ontiveros false No 905 1 10 full The Battle of Forgivness The Battle of Forgivness https://hftmpodcast.podbean.com/e/the-battle-of-forgivness/ https://hftmpodcast.podbean.com/e/the-battle-of-forgivness/#comments Thu, 01 May 2025 12:45:29 -0500 hftmpodcast.podbean.com/410c1b4c-c8a3-36fa-9b28-303c67d5a150 Forgiveness isn’t always a peaceful process—it’s a battle. A battle between pain and healing, justice and mercy, memory and release. In this episode, we dive into the emotional and psychological warfare that comes with choosing to forgive someone who hurt you. Why does it feel like surrender? Is it really possible to forgive without forgetting? And how can we make peace with the parts of us that still bleed long after the offense? Join us as we unpack the struggle, the scars, and the strength it takes to walk the hard road of forgiveness—with both biblical truth and psychological insight guiding the way.

 

 

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]]> Forgiveness isn’t always a peaceful process—it’s a battle. A battle between pain and healing, justice and mercy, memory and release. In this episode, we dive into the emotional and psychological warfare that comes with choosing to forgive someone who hurt you. Why does it feel like surrender? Is it really possible to forgive without forgetting? And how can we make peace with the parts of us that still bleed long after the offense? Join us as we unpack the struggle, the scars, and the strength it takes to walk the hard road of forgiveness—with both biblical truth and psychological insight guiding the way.

 

 

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]]> Forgiveness feels like a battle—and it is. In this episode, we unpack why forgiving someone can feel so hard, what’s really at stake emotionally and spiritually, and how to move forward without denying the pain. Kristin Ontiveros false No 1007 1 9 full The Pain of Betrayal The Pain of Betrayal https://hftmpodcast.podbean.com/e/the-pain-of-betrayal/ https://hftmpodcast.podbean.com/e/the-pain-of-betrayal/#comments Thu, 17 Apr 2025 10:37:05 -0500 hftmpodcast.podbean.com/72ef31b1-59d3-3c71-a269-c834a820d14a Betrayal cuts deep—and healing from it can feel impossible, especially when forgiveness seems out of reach. In this raw and real episode, host Kristin Ontiveros unpacks the psychology behind betrayal, the gut-wrenching grief it causes, and the spiritual struggle of forgiving someone who shattered your trust. Whether you’ve been hurt by a friend, spouse, family member, or spiritual leader, this episode offers practical steps toward healing and biblical truths that prove you’re not alone in the pain. If you've ever said, “I just can’t forgive them”—this one’s for you.

 

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]]> Betrayal cuts deep—and healing from it can feel impossible, especially when forgiveness seems out of reach. In this raw and real episode, host Kristin Ontiveros unpacks the psychology behind betrayal, the gut-wrenching grief it causes, and the spiritual struggle of forgiving someone who shattered your trust. Whether you’ve been hurt by a friend, spouse, family member, or spiritual leader, this episode offers practical steps toward healing and biblical truths that prove you’re not alone in the pain. If you've ever said, “I just can’t forgive them”—this one’s for you.

 

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]]> Betrayal cuts deep—and healing from it can feel impossible, especially when forgiveness seems out of reach. In this raw and real episode, host Kristin Ontiveros unpacks the psychology behind betrayal, the gut-wrenching grief it causes, and the spiritual struggle of forgiving someone who shattered your trust. Whether you’ve been hurt by a friend, spouse, family member, or spiritual leader, this episode offers practical steps toward healing and biblical truths that prove you’re not alone in the pain. If you’ve ever said, “I just can’t forgive them”—this one’s for you. Kristin Ontiveros false No 1117 1 8 full Rethinking Karma: Good Vibes or God's Law Rethinking Karma: Good Vibes or God's Law https://hftmpodcast.podbean.com/e/rethinking-karma-good-vibes-or-gods-law/ https://hftmpodcast.podbean.com/e/rethinking-karma-good-vibes-or-gods-law/#comments Thu, 10 Apr 2025 13:23:31 -0500 hftmpodcast.podbean.com/e5c9c374-10ba-3e1a-a3d0-6da409ce732b Think karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real.

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]]> Think karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real.

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]]> Think karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real. Kristin Ontiveros false No 931 1 7 full Silent Light: Witnessing Through Social Anxiety Silent Light: Witnessing Through Social Anxiety https://hftmpodcast.podbean.com/e/silent-night-silent-light-witnessing-through-social-anxiety/ https://hftmpodcast.podbean.com/e/silent-night-silent-light-witnessing-through-social-anxiety/#comments Thu, 03 Apr 2025 14:53:37 -0500 hftmpodcast.podbean.com/0c8257a9-e9ca-3a64-9014-227f02d29892 Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down.

 

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]]> Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down.

 

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]]> Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down. Kristin Ontiveros false No 1298 1 6 full The Dark Side of Overachieving The Dark Side of Overachieving https://hftmpodcast.podbean.com/e/the-dark-side-of-overachieving/ https://hftmpodcast.podbean.com/e/the-dark-side-of-overachieving/#comments Sat, 22 Mar 2025 10:00:00 -0500 hftmpodcast.podbean.com/a9f9501f-92a2-36cd-838f-c308b0d01ad0 In this episode of Hope for the Mind, we're having a real, honest conversation about overachievement—and why it’s not always a good thing. Many of us take pride in going the extra mile, but what happens when that drive to excel starts to control us? 

We'll explore the psychological roots of overachievement—how it’s often fueled by fear, imposter syndrome, and childhood conditioning rather than genuine passion. Plus, we'll dive into biblical examples of overachievers who went too far and paid the price.

 

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]]> In this episode of Hope for the Mind, we're having a real, honest conversation about overachievement—and why it’s not always a good thing. Many of us take pride in going the extra mile, but what happens when that drive to excel starts to control us? 

We'll explore the psychological roots of overachievement—how it’s often fueled by fear, imposter syndrome, and childhood conditioning rather than genuine passion. Plus, we'll dive into biblical examples of overachievers who went too far and paid the price.

 

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]]> Kristin Ontiveros false No 1211 1 5 full Hidden Struggles: The Truth Behind the Smile Hidden Struggles: The Truth Behind the Smile https://hftmpodcast.podbean.com/e/hidden-struggles-the-truth-behind-the-smile-1742327350/ https://hftmpodcast.podbean.com/e/hidden-struggles-the-truth-behind-the-smile-1742327350/#comments Mon, 17 Mar 2025 11:41:15 -0500 7080b90f-e4d2-4a10-8f09-0f8604b9e0cb Often we have a smile, sometimes one of joy, but sometimes one of hidden pain. In this episode of Hope for the Mind, we dive into the unseen struggles people carry and explore why so many choose to suffer in silence. From the psychological reasons behind emotional suppression to the biblical call to bear one another’s burdens, we uncover how to look beyond the surface with compassion and care. Whether you’re the one hiding behind a smile or someone seeking to help, this episode offers practical ways to respond with empathy and remind us that no one has to walk alone. If you’re walking this life alone and need someone to share your struggles with. Share it anonymously with me and my group of prayer warriors in the link below. https://form.typeform.com/to/i5VnSyQ8

 

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]]> Often we have a smile, sometimes one of joy, but sometimes one of hidden pain. In this episode of Hope for the Mind, we dive into the unseen struggles people carry and explore why so many choose to suffer in silence. From the psychological reasons behind emotional suppression to the biblical call to bear one another’s burdens, we uncover how to look beyond the surface with compassion and care. Whether you’re the one hiding behind a smile or someone seeking to help, this episode offers practical ways to respond with empathy and remind us that no one has to walk alone. If you’re walking this life alone and need someone to share your struggles with. Share it anonymously with me and my group of prayer warriors in the link below. https://form.typeform.com/to/i5VnSyQ8

 

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]]> Kristin Ontiveros false No 880 1 4 full The Power of No: Protecting Your Mental and Spiritual Health The Power of No: Protecting Your Mental and Spiritual Health https://hftmpodcast.podbean.com/e/the-power-of-no-protecting-your-mental-and-spiritual-health-1742327351/ https://hftmpodcast.podbean.com/e/the-power-of-no-protecting-your-mental-and-spiritual-health-1742327351/#comments Sat, 08 Mar 2025 10:00:00 -0600 7a3e8980-ef03-4691-a723-55f8c532434d In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psychological benefits of setting limits, and how this simple act can improve relationships and your overall quality of life. Tune in for insights on reclaiming your time and energy with the power of no.

 

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]]> In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psychological benefits of setting limits, and how this simple act can improve relationships and your overall quality of life. Tune in for insights on reclaiming your time and energy with the power of no.

 

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]]> Kristin Ontiveros false No 849 1 3 full Cognitive Behavioral Therapy & Romans 12:2 Cognitive Behavioral Therapy & Romans 12:2 https://hftmpodcast.podbean.com/e/cognitive-behavioral-therapy-romans-122-1742327352/ https://hftmpodcast.podbean.com/e/cognitive-behavioral-therapy-romans-122-1742327352/#comments Sat, 01 Mar 2025 10:00:00 -0600 29136eae-fb2c-4df6-9ec2-b17c5e2256c3 In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distortions, and replace lies with truth—offering you both psychological and spiritual tools for real, lasting change.

 

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]]> In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distortions, and replace lies with truth—offering you both psychological and spiritual tools for real, lasting change.

 

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]]> Kristin Ontiveros false No 855 1 2 full Why Christians Should Talk More About Mental Health Why Christians Should Talk More About Mental Health https://hftmpodcast.podbean.com/e/why-christians-should-talk-more-about-mental-health-1742327354/ https://hftmpodcast.podbean.com/e/why-christians-should-talk-more-about-mental-health-1742327354/#comments Fri, 21 Feb 2025 09:32:23 -0600 56022d6c-d1e3-41db-a8cc-fcfb2ebb81e0 Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares.

 

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]]> Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares.

 

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]]> Kristin Ontiveros false No 697 1 1 full Hope for the Mind Introduction Hope for the Mind Introduction https://hftmpodcast.podbean.com/e/hope-for-the-mind-introduction-1742327355/ https://hftmpodcast.podbean.com/e/hope-for-the-mind-introduction-1742327355/#comments Thu, 20 Feb 2025 09:23:09 -0600 b5bb2bef-a707-4b25-93d8-fe3339fb2bb0 In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.

 

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]]> In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.

 

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]]> Kristin Ontiveros false No 102 1 trailer