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    <title>Rooted Conversations</title>
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    <link>https://heyrootedconversations.podbean.com</link>
    <description><![CDATA[<p>Rooted Conversations is a space for honest and meaningful real-life situations. Rooted in truth. Open in conversation. While talk through life’s everyday struggles, growth seasons, relationships, purpose, healing, and the questions that don’t always have easy answers too. <br /><br />Through personal experiences, different perspectives, and unfiltered conversation, we aim to create a safe place where listeners feel seen, encouraged, and grounded. Whether you have your life figured out together, still in the process of figuring it out, or somewhere in between, this podcast meets you where you are—inviting reflection, growth, and hope along the way. Hoping you can take our life experiences and learn from them for your own. <br /><br />These are conversations that grow roots, spark understanding, and remind you that you’re not walking through life alone.</p>]]></description>
    <pubDate>Sun, 25 Oct 2026 02:00:54 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Religion &amp; Spirituality</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
<itunes:category text="Religion &amp; Spirituality" />
    <itunes:owner>
        <itunes:name>Courtney Chase &amp; Victoria Hayes</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <link>https://heyrootedconversations.podbean.com</link>
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    <item>
        <title>Episode 38: What Self-Abandonment Actually Looks Like</title>
        <itunes:title>Episode 38: What Self-Abandonment Actually Looks Like</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-38-what-self-abandonment-actually-looks-like/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-38-what-self-abandonment-actually-looks-like/#comments</comments>        <pubDate>Sun, 25 Oct 2026 02:00:54 -0300</pubDate>
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                                    <description><![CDATA[Have you ever been so afraid of losing someone that you didn't realize you were losing yourself? 

In this episode of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of self-abandonment—what it looks like, why we do it, and how to recognize when loving others comes at the expense of loving ourselves. From people-pleasing and ignoring red flags to sacrificing boundaries and silencing our own needs, we explore how easily we can lose ourselves in relationships, friendships, and everyday life. We also discuss the difference between healthy compromise and self-abandonment, the importance of setting boundaries, and how faith and healing can help us rediscover who we truly are. Because loving someone should never require you to lose yourself.

🎙️ Join the conversation! Have you ever experienced self-abandonment? What helped you find yourself again?

❤️ Like, comment, share, and follow Rooted Conversations for more honest conversations about faith, relationships, healing, and personal growth.]]></description>
                                                            <content:encoded><![CDATA[Have you ever been so afraid of losing someone that you didn't realize you were losing yourself? 

In this episode of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of self-abandonment—what it looks like, why we do it, and how to recognize when loving others comes at the expense of loving ourselves. From people-pleasing and ignoring red flags to sacrificing boundaries and silencing our own needs, we explore how easily we can lose ourselves in relationships, friendships, and everyday life. We also discuss the difference between healthy compromise and self-abandonment, the importance of setting boundaries, and how faith and healing can help us rediscover who we truly are. Because loving someone should never require you to lose yourself.

🎙️ Join the conversation! Have you ever experienced self-abandonment? What helped you find yourself again?

❤️ Like, comment, share, and follow Rooted Conversations for more honest conversations about faith, relationships, healing, and personal growth.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jdhk6umqz5gugf20/episode_audio_982C846C-2BC1-41A9-A866-AB59041121D5_eycyyz.mp3" length="34728505" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever been so afraid of losing someone that you didn't realize you were losing yourself? 

In this episode of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of self-abandonment—what it looks like, why we do it, and how to recognize when loving others comes at the expense of loving ourselves. From people-pleasing and ignoring red flags to sacrificing boundaries and silencing our own needs, we explore how easily we can lose ourselves in relationships, friendships, and everyday life. We also discuss the difference between healthy compromise and self-abandonment, the importance of setting boundaries, and how faith and healing can help us rediscover who we truly are. Because loving someone should never require you to lose yourself.

🎙️ Join the conversation! Have you ever experienced self-abandonment? What helped you find yourself again?

❤️ Like, comment, share, and follow Rooted Conversations for more honest conversations about faith, relationships, healing, and personal growth.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2170</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 37: Why Am I Always Seeking Validation?</title>
        <itunes:title>Episode 37: Why Am I Always Seeking Validation?</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-37-why-am-i-always-seeking-validation/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-37-why-am-i-always-seeking-validation/#comments</comments>        <pubDate>Sun, 18 Oct 2026 07:31:41 -0300</pubDate>
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                                    <description><![CDATA[Why do we constantly look to others for reassurance, approval, and acceptance?

In Episode 37 of Rooted Conversations, Victoria, Karen, and Carlos explore why we seek validation, how past experiences influence our self-worth, and why we sometimes depend on others to feel good enough.
From relationships and people-pleasing to social media and faith, we're having an honest conversation about learning to recognize your own value. Because your worth doesn't decrease just because someone fails to see it.]]></description>
                                                            <content:encoded><![CDATA[Why do we constantly look to others for reassurance, approval, and acceptance?

In Episode 37 of Rooted Conversations, Victoria, Karen, and Carlos explore why we seek validation, how past experiences influence our self-worth, and why we sometimes depend on others to feel good enough.
From relationships and people-pleasing to social media and faith, we're having an honest conversation about learning to recognize your own value. Because your worth doesn't decrease just because someone fails to see it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/li18qewcpam8td2s/episode_audio_213BEA03-9AB2-437A-B7BE-BB4AA2371132_2s4gv2.mp3" length="35306125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why do we constantly look to others for reassurance, approval, and acceptance?

In Episode 37 of Rooted Conversations, Victoria, Karen, and Carlos explore why we seek validation, how past experiences influence our self-worth, and why we sometimes depend on others to feel good enough.
From relationships and people-pleasing to social media and faith, we're having an honest conversation about learning to recognize your own value. Because your worth doesn't decrease just because someone fails to see it.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2206</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 36: Gym Culture</title>
        <itunes:title>Episode 36: Gym Culture</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-36-gym-culture/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-36-gym-culture/#comments</comments>        <pubDate>Sun, 11 Oct 2026 02:00:08 -0300</pubDate>
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                                    <description><![CDATA[Is the gym really just about fitness, or has it become something much bigger?

In Episode 36 of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of today's gym culture. From building confidence and developing discipline to navigating gym intimidation, unrealistic body standards, and social media expectations, we're talking about the good, the bad, and everything in between.

Is working out about becoming healthier, or are we chasing an image society tells us we need to have? How can we encourage one another without judgment or comparison?
Whether you're a regular at the gym, just beginning your fitness journey, or trying to find the motivation to start, this conversation is for you. Because becoming stronger isn't just about your body. It's about your mindset, too.

Join us for another honest, relatable, and rooted conversation!

]]></description>
                                                            <content:encoded><![CDATA[Is the gym really just about fitness, or has it become something much bigger?

In Episode 36 of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of today's gym culture. From building confidence and developing discipline to navigating gym intimidation, unrealistic body standards, and social media expectations, we're talking about the good, the bad, and everything in between.

Is working out about becoming healthier, or are we chasing an image society tells us we need to have? How can we encourage one another without judgment or comparison?
Whether you're a regular at the gym, just beginning your fitness journey, or trying to find the motivation to start, this conversation is for you. Because becoming stronger isn't just about your body. It's about your mindset, too.

Join us for another honest, relatable, and rooted conversation!

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2qlpcvl7hmjh54jx/episode_audio_551BA998-2F2B-4B95-A04C-C24D47C04596_anrsta.mp3" length="35316992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is the gym really just about fitness, or has it become something much bigger?

In Episode 36 of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of today's gym culture. From building confidence and developing discipline to navigating gym intimidation, unrealistic body standards, and social media expectations, we're talking about the good, the bad, and everything in between.

Is working out about becoming healthier, or are we chasing an image society tells us we need to have? How can we encourage one another without judgment or comparison?
Whether you're a regular at the gym, just beginning your fitness journey, or trying to find the motivation to start, this conversation is for you. Because becoming stronger isn't just about your body. It's about your mindset, too.

Join us for another honest, relatable, and rooted conversation!

]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2207</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 35: Bullying Doesn’t End When the Moment Does</title>
        <itunes:title>Episode 35: Bullying Doesn’t End When the Moment Does</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-35-bullying-doesn-t-end-when-the-moment-does/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-35-bullying-doesn-t-end-when-the-moment-does/#comments</comments>        <pubDate>Sun, 04 Oct 2026 02:00:20 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/4d28dfc2-7f84-5e74-96a7-89d1f8e21a81</guid>
                                    <description><![CDATA[Bullying doesn’t always end when the moment does. Sometimes the words, rejection, embarrassment, and isolation follow us long after everyone else has moved on.

In Episode 35 of Rooted Conversations, Victoria and Carlos have an honest conversation about bullying—what it looks like in childhood and adulthood, the lasting impact it can have on confidence and self-worth, and the role we all play when we see someone being torn down.

We’re talking about the bullied, the bystanders, and even the moments when we need to ask ourselves a difficult question: Have I ever been the bully in someone else’s story?

Because kindness matters. Accountability matters. And what someone said about you does not get to define who you become.]]></description>
                                                            <content:encoded><![CDATA[Bullying doesn’t always end when the moment does. Sometimes the words, rejection, embarrassment, and isolation follow us long after everyone else has moved on.

In Episode 35 of Rooted Conversations, Victoria and Carlos have an honest conversation about bullying—what it looks like in childhood and adulthood, the lasting impact it can have on confidence and self-worth, and the role we all play when we see someone being torn down.

We’re talking about the bullied, the bystanders, and even the moments when we need to ask ourselves a difficult question: Have I ever been the bully in someone else’s story?

Because kindness matters. Accountability matters. And what someone said about you does not get to define who you become.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dc4iwv3cxdhq7wnb/episode_audio_40F7994D-914B-400B-991E-9C48A09643C0_2vrazq.mp3" length="29418752" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Bullying doesn’t always end when the moment does. Sometimes the words, rejection, embarrassment, and isolation follow us long after everyone else has moved on.

In Episode 35 of Rooted Conversations, Victoria and Carlos have an honest conversation about bullying—what it looks like in childhood and adulthood, the lasting impact it can have on confidence and self-worth, and the role we all play when we see someone being torn down.

We’re talking about the bullied, the bystanders, and even the moments when we need to ask ourselves a difficult question: Have I ever been the bully in someone else’s story?

Because kindness matters. Accountability matters. And what someone said about you does not get to define who you become.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1838</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 34: Strong Doesn’t Mean Okay</title>
        <itunes:title>Episode 34: Strong Doesn’t Mean Okay</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-34-strong-doesn-t-mean-okay/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-34-strong-doesn-t-mean-okay/#comments</comments>        <pubDate>Sun, 27 Sep 2026 02:00:00 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/5a042e08-a083-55fb-8af8-5f36b6419f4d</guid>
                                    <description><![CDATA[What happens when the person everyone depends on is the one struggling?

In this episode of Rooted Conversations, we're talking about the pressure of always being “the strong one”- the friend who listens, the person who shows up, the one everyone calls when life gets hard. But behind that strength can be exhaustion, loneliness, and the feeling that you have to carry everything on your own.

We unpack how we become the strong one, what happens when constantly pouring into others leaves us empty, and why asking for help doesn’t make us weak. Most importantly, we talk about the kind of community God intended for us to have- where we don’t just carry others, but allow others to carry us too. 

Because being strong doesn’t always mean you’re okay - and you were never meant to do life alone.]]></description>
                                                            <content:encoded><![CDATA[What happens when the person everyone depends on is the one struggling?

In this episode of Rooted Conversations, we're talking about the pressure of always being “the strong one”- the friend who listens, the person who shows up, the one everyone calls when life gets hard. But behind that strength can be exhaustion, loneliness, and the feeling that you have to carry everything on your own.

We unpack how we become the strong one, what happens when constantly pouring into others leaves us empty, and why asking for help doesn’t make us weak. Most importantly, we talk about the kind of community God intended for us to have- where we don’t just carry others, but allow others to carry us too. 

Because being strong doesn’t always mean you’re okay - and you were never meant to do life alone.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h4k2kyn44s8c7wi1/episode_audio_94D83C46-8DE4-463B-B912-7F8714515662_y88ppv.mp3" length="31231859" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when the person everyone depends on is the one struggling?

In this episode of Rooted Conversations, we're talking about the pressure of always being “the strong one”- the friend who listens, the person who shows up, the one everyone calls when life gets hard. But behind that strength can be exhaustion, loneliness, and the feeling that you have to carry everything on your own.

We unpack how we become the strong one, what happens when constantly pouring into others leaves us empty, and why asking for help doesn’t make us weak. Most importantly, we talk about the kind of community God intended for us to have- where we don’t just carry others, but allow others to carry us too. 

Because being strong doesn’t always mean you’re okay - and you were never meant to do life alone.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1951</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 33: God’s Timing</title>
        <itunes:title>Episode 33: God’s Timing</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-33-god-s-timing/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-33-god-s-timing/#comments</comments>        <pubDate>Sun, 20 Sep 2026 02:00:14 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/151a721a-b74c-5430-b7b6-656830835424</guid>
                                    <description><![CDATA[Sometimes life happens so quickly that you don’t recognize God’s hand in it until you look back.
This week, it’s just Victoria and Carlos having an honest conversation about what happened in their lives, the prayers they’ve been carrying, unexpected moments, and the ways God’s timing showed up when they least expected it.
We’re talking about waiting, redirection, answered prayers, the people God places in our lives, and learning to trust Him even when we don’t understand what He’s doing yet.
Because sometimes what feels like an interruption might actually be God putting everything exactly where it needs to be.]]></description>
                                                            <content:encoded><![CDATA[Sometimes life happens so quickly that you don’t recognize God’s hand in it until you look back.
This week, it’s just Victoria and Carlos having an honest conversation about what happened in their lives, the prayers they’ve been carrying, unexpected moments, and the ways God’s timing showed up when they least expected it.
We’re talking about waiting, redirection, answered prayers, the people God places in our lives, and learning to trust Him even when we don’t understand what He’s doing yet.
Because sometimes what feels like an interruption might actually be God putting everything exactly where it needs to be.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vn74q0v1gw2sl6r/episode_audio_067BF166-A1CA-4145-B355-B5EA25F48541_8mapmr.mp3" length="21182866" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes life happens so quickly that you don’t recognize God’s hand in it until you look back.
This week, it’s just Victoria and Carlos having an honest conversation about what happened in their lives, the prayers they’ve been carrying, unexpected moments, and the ways God’s timing showed up when they least expected it.
We’re talking about waiting, redirection, answered prayers, the people God places in our lives, and learning to trust Him even when we don’t understand what He’s doing yet.
Because sometimes what feels like an interruption might actually be God putting everything exactly where it needs to be.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1323</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 32: Why do we ignore Red Flags?</title>
        <itunes:title>Episode 32: Why do we ignore Red Flags?</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-32-why-do-we-ignore-red-flags/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-32-why-do-we-ignore-red-flags/#comments</comments>        <pubDate>Sun, 13 Sep 2026 10:07:25 -0300</pubDate>
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                                    <description><![CDATA[We’ve all seen the red flags… so why do we ignore them? 🚩

In Episode 32 of Rooted Conversations, Victoria, Karen, and Carlos get real about why we overlook warning signs, fall for potential, and let chemistry cloud compatibility. We unpack what ignoring red flags can cost us, the difference between grace and making excuses, and how healing, self-respect, faith, and discernment can help us make healthier choices.
Because sometimes the signs were there - we just weren’t ready to accept what they were telling us.]]></description>
                                                            <content:encoded><![CDATA[We’ve all seen the red flags… so why do we ignore them? 🚩

In Episode 32 of Rooted Conversations, Victoria, Karen, and Carlos get real about why we overlook warning signs, fall for potential, and let chemistry cloud compatibility. We unpack what ignoring red flags can cost us, the difference between grace and making excuses, and how healing, self-respect, faith, and discernment can help us make healthier choices.
Because sometimes the signs were there - we just weren’t ready to accept what they were telling us.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3efbn7i0r7vwtnw4/episode_audio_56C74DDC-0E13-40CB-A530-FFFBCDD112CC_gmz4zk.mp3" length="50658601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We’ve all seen the red flags… so why do we ignore them? 🚩

In Episode 32 of Rooted Conversations, Victoria, Karen, and Carlos get real about why we overlook warning signs, fall for potential, and let chemistry cloud compatibility. We unpack what ignoring red flags can cost us, the difference between grace and making excuses, and how healing, self-respect, faith, and discernment can help us make healthier choices.
Because sometimes the signs were there - we just weren’t ready to accept what they were telling us.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3166</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 31: Love with Dignity ft. Kara Marie</title>
        <itunes:title>Episode 31: Love with Dignity ft. Kara Marie</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-31-love-with-dignity-ft-kara-marie/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-31-love-with-dignity-ft-kara-marie/#comments</comments>        <pubDate>Sun, 06 Sep 2026 09:42:04 -0300</pubDate>
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                                    <description><![CDATA[In this powerful episode of Rooted Conversations, we sit down with Kara Marie, founder of the Love With Dignity Project, a startup nonprofit dedicated to serving families with compassion and dignity. Victoria also shares her perspective as a mentor supporting the organization's growth, making this conversation especially meaningful.
Kara opens up about her journey through childhood trauma, addiction, recovery, heartbreaking loss, and the road to healing. She shares what addiction took from her, the turning point that changed everything, and how she's transforming her pain into purpose by advocating for others and serving families affected by addiction.

This conversation isn't about glorifying addiction, it's about offering hope. It's a reminder that healing is possible, recovery is real, and your past does not have to determine your future. Whether you've walked through addiction yourself, love someone who has, or simply want to better understand the realities behind recovery, we hope this episode leaves you with greater compassion, deeper understanding, and renewed hope.

🌱 Rooted Truth: Your story isn't over. Healing is possible, and hope can grow from even the darkest seasons. 

Resources &amp; Connect with Love with Dignity 
https://www.facebook.com/share/19Kc4dtdbt/?mibextid=wwXIfr

If you or someone you know is struggling with substance use, you're not alone. Help is available.

📞 SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Available 24/7 for free, confidential treatment referral and information.

📞 988 Suicide &amp; Crisis Lifeline
Call or text 988 if you or someone you know is experiencing a mental health or emotional crisis.
]]></description>
                                                            <content:encoded><![CDATA[In this powerful episode of Rooted Conversations, we sit down with Kara Marie, founder of the Love With Dignity Project, a startup nonprofit dedicated to serving families with compassion and dignity. Victoria also shares her perspective as a mentor supporting the organization's growth, making this conversation especially meaningful.
Kara opens up about her journey through childhood trauma, addiction, recovery, heartbreaking loss, and the road to healing. She shares what addiction took from her, the turning point that changed everything, and how she's transforming her pain into purpose by advocating for others and serving families affected by addiction.

This conversation isn't about glorifying addiction, it's about offering hope. It's a reminder that healing is possible, recovery is real, and your past does not have to determine your future. Whether you've walked through addiction yourself, love someone who has, or simply want to better understand the realities behind recovery, we hope this episode leaves you with greater compassion, deeper understanding, and renewed hope.

🌱 Rooted Truth: Your story isn't over. Healing is possible, and hope can grow from even the darkest seasons. 

Resources &amp; Connect with Love with Dignity 
https://www.facebook.com/share/19Kc4dtdbt/?mibextid=wwXIfr

If you or someone you know is struggling with substance use, you're not alone. Help is available.

📞 SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Available 24/7 for free, confidential treatment referral and information.

📞 988 Suicide &amp; Crisis Lifeline
Call or text 988 if you or someone you know is experiencing a mental health or emotional crisis.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3r2gwhsephd1hlnp/episode_audio_00C009FF-BDB9-41C6-BDD8-E0EB6C9A328B_cvsvw8.mp3" length="65293860" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this powerful episode of Rooted Conversations, we sit down with Kara Marie, founder of the Love With Dignity Project, a startup nonprofit dedicated to serving families with compassion and dignity. Victoria also shares her perspective as a mentor supporting the organization's growth, making this conversation especially meaningful.
Kara opens up about her journey through childhood trauma, addiction, recovery, heartbreaking loss, and the road to healing. She shares what addiction took from her, the turning point that changed everything, and how she's transforming her pain into purpose by advocating for others and serving families affected by addiction.

This conversation isn't about glorifying addiction, it's about offering hope. It's a reminder that healing is possible, recovery is real, and your past does not have to determine your future. Whether you've walked through addiction yourself, love someone who has, or simply want to better understand the realities behind recovery, we hope this episode leaves you with greater compassion, deeper understanding, and renewed hope.

🌱 Rooted Truth: Your story isn't over. Healing is possible, and hope can grow from even the darkest seasons. 

Resources &amp; Connect with Love with Dignity 
https://www.facebook.com/share/19Kc4dtdbt/?mibextid=wwXIfr

If you or someone you know is struggling with substance use, you're not alone. Help is available.

📞 SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Available 24/7 for free, confidential treatment referral and information.

📞 988 Suicide &amp; Crisis Lifeline
Call or text 988 if you or someone you know is experiencing a mental health or emotional crisis.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4080</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 30: The Power of One Prayer ft. Tyler Martone</title>
        <itunes:title>Episode 30: The Power of One Prayer ft. Tyler Martone</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-30-the-power-of-one-prayer-ft-tyler-martone/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-30-the-power-of-one-prayer-ft-tyler-martone/#comments</comments>        <pubDate>Sun, 30 Aug 2026 02:00:36 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/493b9219-d986-57c9-87b1-d73c2ddcc68b</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we sit down with Tyler Martone to hear a powerful story of prayer, obedience, and the way God can work behind the scenes long before we see the outcome.

Tyler shares how he discovered that his brother, Daniel, had been faithfully praying for him - choosing to pray every time Tyler came to his mind. Daniel’s obedience became part of a much bigger story, ultimately helping lead Tyler to a place where he would encounter Jesus and give his life to Him. Now, Tyler is excited about his faith and ready to share what Jesus has done in his life. This conversation is a reminder for anyone who has been praying for a child, sibling, friend, spouse, or loved one and wondering if those prayers are making a difference: keep praying.

You may not see what God is doing yet. The person you're praying for may not even know you're praying for them. But one prayer, one act of obedience, and one faithful “yes” can become part of a story that changes a life.

🌱 Keep praying. Keep believing. Keep being obedient. You never know what God may be doing with one prayer.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we sit down with Tyler Martone to hear a powerful story of prayer, obedience, and the way God can work behind the scenes long before we see the outcome.

Tyler shares how he discovered that his brother, Daniel, had been faithfully praying for him - choosing to pray every time Tyler came to his mind. Daniel’s obedience became part of a much bigger story, ultimately helping lead Tyler to a place where he would encounter Jesus and give his life to Him. Now, Tyler is excited about his faith and ready to share what Jesus has done in his life. This conversation is a reminder for anyone who has been praying for a child, sibling, friend, spouse, or loved one and wondering if those prayers are making a difference: keep praying.

You may not see what God is doing yet. The person you're praying for may not even know you're praying for them. But one prayer, one act of obedience, and one faithful “yes” can become part of a story that changes a life.

🌱 Keep praying. Keep believing. Keep being obedient. You never know what God may be doing with one prayer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/roznt90uoddky9ut/episode_audio_FE43D82A-CD7A-4183-9DD1-35CC2E9B29FD_24hqrq.mp3" length="63866948" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we sit down with Tyler Martone to hear a powerful story of prayer, obedience, and the way God can work behind the scenes long before we see the outcome.

Tyler shares how he discovered that his brother, Daniel, had been faithfully praying for him - choosing to pray every time Tyler came to his mind. Daniel’s obedience became part of a much bigger story, ultimately helping lead Tyler to a place where he would encounter Jesus and give his life to Him. Now, Tyler is excited about his faith and ready to share what Jesus has done in his life. This conversation is a reminder for anyone who has been praying for a child, sibling, friend, spouse, or loved one and wondering if those prayers are making a difference: keep praying.

You may not see what God is doing yet. The person you're praying for may not even know you're praying for them. But one prayer, one act of obedience, and one faithful “yes” can become part of a story that changes a life.

🌱 Keep praying. Keep believing. Keep being obedient. You never know what God may be doing with one prayer.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3991</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 29: From Passion to Progress ft. Charlotte Tanner</title>
        <itunes:title>Episode 29: From Passion to Progress ft. Charlotte Tanner</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-29-from-passion-to-progress-ft-charlotte-tanner/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-29-from-passion-to-progress-ft-charlotte-tanner/#comments</comments>        <pubDate>Sun, 23 Aug 2026 09:48:55 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/7e51b065-6bf4-59e9-a296-e0823f18cc78</guid>
                                    <description><![CDATA[In this episode, we’re having an honest conversation about the realities of entrepreneurship—the parts people don’t talk about enough. We welcome Charlotte, owner of Sugarcane and Shepard Desserts, to join fellow business owners Karen, Carlos, and Tori for a meaningful discussion about turning passion into purpose, managing financial and emotional pressures, building valuable relationships, overcoming mistakes, and growing a sustainable business. Whether you currently own a business or dream of starting one, this conversation offers practical lessons, encouragement, and a transparent look at what it truly takes to build something of your own. ]]></description>
                                                            <content:encoded><![CDATA[In this episode, we’re having an honest conversation about the realities of entrepreneurship—the parts people don’t talk about enough. We welcome Charlotte, owner of Sugarcane and Shepard Desserts, to join fellow business owners Karen, Carlos, and Tori for a meaningful discussion about turning passion into purpose, managing financial and emotional pressures, building valuable relationships, overcoming mistakes, and growing a sustainable business. Whether you currently own a business or dream of starting one, this conversation offers practical lessons, encouragement, and a transparent look at what it truly takes to build something of your own. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mobar5qtc0k70whu/episode_audio_913DBCF4-A93E-4F1C-B90B-1910C27103B8_qwnjw9.mp3" length="45563261" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we’re having an honest conversation about the realities of entrepreneurship—the parts people don’t talk about enough. We welcome Charlotte, owner of Sugarcane and Shepard Desserts, to join fellow business owners Karen, Carlos, and Tori for a meaningful discussion about turning passion into purpose, managing financial and emotional pressures, building valuable relationships, overcoming mistakes, and growing a sustainable business. Whether you currently own a business or dream of starting one, this conversation offers practical lessons, encouragement, and a transparent look at what it truly takes to build something of your own. ]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2847</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 28: Rooted to Make a Difference</title>
        <itunes:title>Episode 28: Rooted to Make a Difference</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-28-rooted-to-make-a-difference/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-28-rooted-to-make-a-difference/#comments</comments>        <pubDate>Sun, 16 Aug 2026 08:46:14 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/fc0b34b0-1736-538f-b9b9-2883fe999f01</guid>
                                    <description><![CDATA[✨Join Victoria Hayes, Karen Lopez, and Carlos Mendoza as they introduce themselves, share their hearts, and talk about the mission that brings them together.

This isn't just a "meet the team" episode - it's a conversation about what it means to be rooted in Christ, to be a light in a world that desperately needs hope, and to intentionally leave people better than we found them. Together, they discuss how ordinary acts of kindness, genuine conversations, and everyday faithfulness can create an extraordinary impact. Whether it's at work, at home, in our communities, or through a simple conversation, every one of us has the opportunity to make a difference right where God has planted them.]]></description>
                                                            <content:encoded><![CDATA[✨Join Victoria Hayes, Karen Lopez, and Carlos Mendoza as they introduce themselves, share their hearts, and talk about the mission that brings them together.

This isn't just a "meet the team" episode - it's a conversation about what it means to be rooted in Christ, to be a light in a world that desperately needs hope, and to intentionally leave people better than we found them. Together, they discuss how ordinary acts of kindness, genuine conversations, and everyday faithfulness can create an extraordinary impact. Whether it's at work, at home, in our communities, or through a simple conversation, every one of us has the opportunity to make a difference right where God has planted them.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ld9uc12omzycgygc/episode_audio_AE16E4F2-9EC1-41F2-9003-BDE196A7280B_7b2zy4.mp3" length="48246559" type="audio/mpeg"/>
        <itunes:summary><![CDATA[✨Join Victoria Hayes, Karen Lopez, and Carlos Mendoza as they introduce themselves, share their hearts, and talk about the mission that brings them together.

This isn't just a "meet the team" episode - it's a conversation about what it means to be rooted in Christ, to be a light in a world that desperately needs hope, and to intentionally leave people better than we found them. Together, they discuss how ordinary acts of kindness, genuine conversations, and everyday faithfulness can create an extraordinary impact. Whether it's at work, at home, in our communities, or through a simple conversation, every one of us has the opportunity to make a difference right where God has planted them.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3015</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_AE16E4F2-9EC1-41F2-9003-BDE196A7280B.jpg" />    </item>
    <item>
        <title>Episode 27: Holding Onto Hope ft. Angel &amp; Sundari Islas</title>
        <itunes:title>Episode 27: Holding Onto Hope ft. Angel &amp; Sundari Islas</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-27-holding-onto-hope-ft-angel-sundari-islas/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-27-holding-onto-hope-ft-angel-sundari-islas/#comments</comments>        <pubDate>Sun, 09 Aug 2026 02:00:45 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/00635192-0af7-5d59-9d3c-33689f21513d</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, Victoria Hayes is joined by new co-host Karen Lopez for her very first episode behind the microphone! Together, they sit down with Angel and Sundari Islas to share a powerful testimony of healing, faith, and God's perfect timing. After walking away from toxic relationships, both Angel and Sundari chose to focus on their relationship with God rather than rushing into another one. Through seasons of healing, surrender, and personal growth, God prepared their hearts before bringing them together. Their journey is a beautiful reminder that healthy relationships are built on two people who first allowed God to transform them individually.

Whether you're healing from heartbreak, waiting on God's timing, or wondering if hope still exists after disappointment, this conversation will encourage you to trust that God is always working—even when you can't see it. Because sometimes the greatest love story begins with learning to trust the Author.
]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, Victoria Hayes is joined by new co-host Karen Lopez for her very first episode behind the microphone! Together, they sit down with Angel and Sundari Islas to share a powerful testimony of healing, faith, and God's perfect timing. After walking away from toxic relationships, both Angel and Sundari chose to focus on their relationship with God rather than rushing into another one. Through seasons of healing, surrender, and personal growth, God prepared their hearts before bringing them together. Their journey is a beautiful reminder that healthy relationships are built on two people who first allowed God to transform them individually.

Whether you're healing from heartbreak, waiting on God's timing, or wondering if hope still exists after disappointment, this conversation will encourage you to trust that God is always working—even when you can't see it. Because sometimes the greatest love story begins with learning to trust the Author.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tt7mnaqszttz9jxd/episode_audio_29640860-E29E-413D-AD39-8FCD8FE4ECB5_xaf7p4.mp3" length="42178628" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, Victoria Hayes is joined by new co-host Karen Lopez for her very first episode behind the microphone! Together, they sit down with Angel and Sundari Islas to share a powerful testimony of healing, faith, and God's perfect timing. After walking away from toxic relationships, both Angel and Sundari chose to focus on their relationship with God rather than rushing into another one. Through seasons of healing, surrender, and personal growth, God prepared their hearts before bringing them together. Their journey is a beautiful reminder that healthy relationships are built on two people who first allowed God to transform them individually.

Whether you're healing from heartbreak, waiting on God's timing, or wondering if hope still exists after disappointment, this conversation will encourage you to trust that God is always working—even when you can't see it. Because sometimes the greatest love story begins with learning to trust the Author.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2636</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_29640860-E29E-413D-AD39-8FCD8FE4ECB5.jpg" />    </item>
    <item>
        <title>Episode 26: The Slow Work of God</title>
        <itunes:title>Episode 26: The Slow Work of God</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-26-the-slow-work-of-god/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-26-the-slow-work-of-god/#comments</comments>        <pubDate>Sun, 02 Aug 2026 09:18:16 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/97fadcb2-ea67-5fd2-9bcd-3456cb186bdf</guid>
                                    <description><![CDATA[There are seasons where it feels like nothing is happening. The prayers seem unanswered. The breakthrough takes longer than expected. The healing isn't instant.

But what if God isn't absent? 

What if He's doing His deepest work beneath the surface?
In this episode, we're talking about the slow work of God - the seasons of waiting, refining, healing, and becoming. We'll share personal stories, biblical encouragement, and honest conversations about learning to trust God's timing even when we don't understand it.

If you've ever wondered why your journey feels slower than everyone else's, this conversation is for you. Because God's delays are never wasted - and His process is always producing something beautiful. 🌱]]></description>
                                                            <content:encoded><![CDATA[There are seasons where it feels like nothing is happening. The prayers seem unanswered. The breakthrough takes longer than expected. The healing isn't instant.

But what if God isn't absent? 

What if He's doing His deepest work beneath the surface?
In this episode, we're talking about the slow work of God - the seasons of waiting, refining, healing, and becoming. We'll share personal stories, biblical encouragement, and honest conversations about learning to trust God's timing even when we don't understand it.

If you've ever wondered why your journey feels slower than everyone else's, this conversation is for you. Because God's delays are never wasted - and His process is always producing something beautiful. 🌱]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ljsaqrn0u408r4e3/episode_audio_47D78F10-0F70-4665-9FCA-EBAC625DF74F_aebhf2.mp3" length="44504152" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are seasons where it feels like nothing is happening. The prayers seem unanswered. The breakthrough takes longer than expected. The healing isn't instant.

But what if God isn't absent? 

What if He's doing His deepest work beneath the surface?
In this episode, we're talking about the slow work of God - the seasons of waiting, refining, healing, and becoming. We'll share personal stories, biblical encouragement, and honest conversations about learning to trust God's timing even when we don't understand it.

If you've ever wondered why your journey feels slower than everyone else's, this conversation is for you. Because God's delays are never wasted - and His process is always producing something beautiful. 🌱]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2781</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 25: Miles Apart, Still Rooted ft. Maju Torres</title>
        <itunes:title>Episode 25: Miles Apart, Still Rooted ft. Maju Torres</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-25-miles-apart-still-rooted-ft-maju-torres/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-25-miles-apart-still-rooted-ft-maju-torres/#comments</comments>        <pubDate>Sun, 26 Jul 2026 08:57:08 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/95f4a146-7a28-5980-bed2-955725f668a3</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we're joined by Maju Torres, joining us all the way from Argentina, to share the story of her long-distance friendship with Courtney. Together, they reflect on what it means to stay connected despite the miles, how faith has strengthened their bond, and why the deepest friendships aren't defined by proximity—they're built through intentionality, trust, and love.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we're joined by Maju Torres, joining us all the way from Argentina, to share the story of her long-distance friendship with Courtney. Together, they reflect on what it means to stay connected despite the miles, how faith has strengthened their bond, and why the deepest friendships aren't defined by proximity—they're built through intentionality, trust, and love.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/118th0jwk987m954/episode_audio_85CE211D-8281-4573-BBE4-5614F5416C37_an36w5.mp3" length="59671891" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we're joined by Maju Torres, joining us all the way from Argentina, to share the story of her long-distance friendship with Courtney. Together, they reflect on what it means to stay connected despite the miles, how faith has strengthened their bond, and why the deepest friendships aren't defined by proximity—they're built through intentionality, trust, and love.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3729</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 24: It Ends With Us Movement ft. Dana Roppo</title>
        <itunes:title>Episode 24: It Ends With Us Movement ft. Dana Roppo</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-24-it-ends-with-us-movement-ft-dana-roppo/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-24-it-ends-with-us-movement-ft-dana-roppo/#comments</comments>        <pubDate>Wed, 22 Jul 2026 09:44:06 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/0edf6092-bc01-59a2-a71c-91aecb7e8628</guid>
                                    <description><![CDATA[Content Warning: This episode discusses domestic violence and physical violence that may be difficult for some listeners.

In this powerful episode of Rooted Conversations, Victoria is joined by special co-host Carlos and guest Dana Roppo, founder of the It Ends With Us Movement.

Dana courageously shares her testimony of surviving domestic violence and how her journey of survival became a mission to help women, children, and men affected by abuse. Together, we talk about breaking the silence, finding purpose through pain, and the importance of bringing awareness and support to those who need it most.

This is a story of survival, faith, strength, and turning unimaginable pain into purpose.

The violence ends. The silence ends. The cycle ends. It ends with us. 🤍]]></description>
                                                            <content:encoded><![CDATA[Content Warning: This episode discusses domestic violence and physical violence that may be difficult for some listeners.

In this powerful episode of Rooted Conversations, Victoria is joined by special co-host Carlos and guest Dana Roppo, founder of the It Ends With Us Movement.

Dana courageously shares her testimony of surviving domestic violence and how her journey of survival became a mission to help women, children, and men affected by abuse. Together, we talk about breaking the silence, finding purpose through pain, and the importance of bringing awareness and support to those who need it most.

This is a story of survival, faith, strength, and turning unimaginable pain into purpose.

The violence ends. The silence ends. The cycle ends. It ends with us. 🤍]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dqu3miogyq8f1pyp/episode_audio_CDF065C1-ACB1-443E-9D34-8833FA3A0283_ghxwaa_ttwppu.mp3" length="49474523" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Content Warning: This episode discusses domestic violence and physical violence that may be difficult for some listeners.

In this powerful episode of Rooted Conversations, Victoria is joined by special co-host Carlos and guest Dana Roppo, founder of the It Ends With Us Movement.

Dana courageously shares her testimony of surviving domestic violence and how her journey of survival became a mission to help women, children, and men affected by abuse. Together, we talk about breaking the silence, finding purpose through pain, and the importance of bringing awareness and support to those who need it most.

This is a story of survival, faith, strength, and turning unimaginable pain into purpose.

The violence ends. The silence ends. The cycle ends. It ends with us. 🤍]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3092</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 23: Can you love some, and still leave?</title>
        <itunes:title>Episode 23: Can you love some, and still leave?</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-23-can-you-love-some-and-still-leave/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-23-can-you-love-some-and-still-leave/#comments</comments>        <pubDate>Sun, 12 Jul 2026 01:00:00 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/0efd9fd3-e782-54ce-9a24-4e684f20474a</guid>
                                    <description><![CDATA[Some goodbyes are heartbreaking - but they can also be holy. In this episode of Rooted Conversations, we explore one of the hardest questions many of us will ever face: Can you truly love someone... and still leave?

We talk about the difference between sacrifice and self-abandonment, why love doesn't always require unlimited access, how to recognize when you're losing yourself in a relationship, and what Scripture teaches about healthy boundaries, forgiveness, and healing.

Whether you're navigating a breakup, divorce, a difficult friendship, family conflict, or simply learning to choose peace over people-pleasing, this conversation is a reminder that loving someone doesn't mean you have to lose yourself.

Join us as we share honest stories, biblical truth, and the hope that God is still writing your story - even when one chapter comes to an end.

🤍 If this episode encouraged you, share it with someone who needs to hear they're not alone.

#RootedConversations #Faith #Healing #Relationships #Boundaries

]]></description>
                                                            <content:encoded><![CDATA[Some goodbyes are heartbreaking - but they can also be holy. In this episode of Rooted Conversations, we explore one of the hardest questions many of us will ever face: Can you truly love someone... and still leave?

We talk about the difference between sacrifice and self-abandonment, why love doesn't always require unlimited access, how to recognize when you're losing yourself in a relationship, and what Scripture teaches about healthy boundaries, forgiveness, and healing.

Whether you're navigating a breakup, divorce, a difficult friendship, family conflict, or simply learning to choose peace over people-pleasing, this conversation is a reminder that loving someone doesn't mean you have to lose yourself.

Join us as we share honest stories, biblical truth, and the hope that God is still writing your story - even when one chapter comes to an end.

🤍 If this episode encouraged you, share it with someone who needs to hear they're not alone.

#RootedConversations #Faith #Healing #Relationships #Boundaries

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zj2htzuh4txxp8bc/episode_audio_A6CB4634-C9F5-4693-BA78-4EC3069F721D_72ehmq.mp3" length="39804619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some goodbyes are heartbreaking - but they can also be holy. In this episode of Rooted Conversations, we explore one of the hardest questions many of us will ever face: Can you truly love someone... and still leave?

We talk about the difference between sacrifice and self-abandonment, why love doesn't always require unlimited access, how to recognize when you're losing yourself in a relationship, and what Scripture teaches about healthy boundaries, forgiveness, and healing.

Whether you're navigating a breakup, divorce, a difficult friendship, family conflict, or simply learning to choose peace over people-pleasing, this conversation is a reminder that loving someone doesn't mean you have to lose yourself.

Join us as we share honest stories, biblical truth, and the hope that God is still writing your story - even when one chapter comes to an end.

🤍 If this episode encouraged you, share it with someone who needs to hear they're not alone.

#RootedConversations #Faith #Healing #Relationships #Boundaries

]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2487</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 22: When God Changed Everything ft. Rob &amp; Deena Smart</title>
        <itunes:title>Episode 22: When God Changed Everything ft. Rob &amp; Deena Smart</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-22-when-god-changed-everything-ft-rob-deena-smart/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-22-when-god-changed-everything-ft-rob-deena-smart/#comments</comments>        <pubDate>Sun, 05 Jul 2026 01:00:14 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/82ba09c9-faa4-5916-b929-62abcafc13b3</guid>
                                    <description><![CDATA[What happens when you fully surrender your life to God?
This week on Rooted Conversations, we're joined by Rob &amp; Deena Smart as they share their incredible testimony of how God transformed their lives beginning in 2009. 

Together, we talk about who they were before Christ, the moment everything changed, the journey of learning to trust God, and how He faithfully led them to Hendersonville, North Carolina, to walk in His calling.

Their story is a powerful reminder that no one is beyond God's reach and that He can use anyone who is willing to say "yes."

Whether you're waiting on God's direction, wondering if He still performs miracles, or simply need encouragement today, this conversation is for you.

"If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." — 2 Corinthians 5:17

]]></description>
                                                            <content:encoded><![CDATA[What happens when you fully surrender your life to God?
This week on Rooted Conversations, we're joined by Rob &amp; Deena Smart as they share their incredible testimony of how God transformed their lives beginning in 2009. 

Together, we talk about who they were before Christ, the moment everything changed, the journey of learning to trust God, and how He faithfully led them to Hendersonville, North Carolina, to walk in His calling.

Their story is a powerful reminder that no one is beyond God's reach and that He can use anyone who is willing to say "yes."

Whether you're waiting on God's direction, wondering if He still performs miracles, or simply need encouragement today, this conversation is for you.

"If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." — 2 Corinthians 5:17

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kefpn0cu6di8555u/episode_audio_9A693A20-BAD2-4809-BEC2-DD6E3C627197_i3uq78.mp3" length="58069854" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when you fully surrender your life to God?
This week on Rooted Conversations, we're joined by Rob &amp; Deena Smart as they share their incredible testimony of how God transformed their lives beginning in 2009. 

Together, we talk about who they were before Christ, the moment everything changed, the journey of learning to trust God, and how He faithfully led them to Hendersonville, North Carolina, to walk in His calling.

Their story is a powerful reminder that no one is beyond God's reach and that He can use anyone who is willing to say "yes."

Whether you're waiting on God's direction, wondering if He still performs miracles, or simply need encouragement today, this conversation is for you.

"If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." — 2 Corinthians 5:17

]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3629</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 21: Men’s Mental Health ft. Noah Kessienger</title>
        <itunes:title>Episode 21: Men’s Mental Health ft. Noah Kessienger</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-21-men-s-mental-health-ft-noah-kessienger/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-21-men-s-mental-health-ft-noah-kessienger/#comments</comments>        <pubDate>Sun, 28 Jun 2026 01:00:58 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/1dd5d889-c891-516e-a00f-2a2eb8566627</guid>
                                    <description><![CDATA[🎙️ Episode 21: Breaking the Silence: Men’s Mental Health ft. Noah Kessinger

June is Men’s Mental Health Awareness Month—a time to bring attention to the unique challenges men face and to encourage open, honest conversations.

Mental health isn’t just a men’s issue—it’s something that touches every one of us.

In this episode of Rooted Conversations, we’re joined by Noah Kessinger for an honest and hope-filled conversation about mental health, the importance of breaking the silence, and why asking for help is one of the strongest things a person can do.

Noah shares his personal passion for mental health advocacy and the mission behind the DLK Scholarship, which is working to help people access therapy by removing financial barriers. Together, we discuss the realities of anxiety, depression, self-harm, suicide, faith, healing, and how God often works through both community and professional support to bring restoration.

This conversation contains discussions of self-harm and suicide. We pray it encourages those who are struggling and equips others to better support the people they love.

If you or someone you know is in crisis, please call or text 988 to reach the Suicide &amp; Crisis Lifeline. You are not alone, and help is available.

Thank you for listening to Rooted Conversations. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need to hear this message of hope.

🎧 New episodes every Sunday at midnight.]]></description>
                                                            <content:encoded><![CDATA[🎙️ Episode 21: Breaking the Silence: Men’s Mental Health ft. Noah Kessinger

June is Men’s Mental Health Awareness Month—a time to bring attention to the unique challenges men face and to encourage open, honest conversations.

Mental health isn’t just a men’s issue—it’s something that touches every one of us.

In this episode of Rooted Conversations, we’re joined by Noah Kessinger for an honest and hope-filled conversation about mental health, the importance of breaking the silence, and why asking for help is one of the strongest things a person can do.

Noah shares his personal passion for mental health advocacy and the mission behind the DLK Scholarship, which is working to help people access therapy by removing financial barriers. Together, we discuss the realities of anxiety, depression, self-harm, suicide, faith, healing, and how God often works through both community and professional support to bring restoration.

This conversation contains discussions of self-harm and suicide. We pray it encourages those who are struggling and equips others to better support the people they love.

If you or someone you know is in crisis, please call or text 988 to reach the Suicide &amp; Crisis Lifeline. You are not alone, and help is available.

Thank you for listening to Rooted Conversations. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need to hear this message of hope.

🎧 New episodes every Sunday at midnight.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vcgpf2xtdohq2sly/episode_audio_C3DA76E7-EDED-4962-A7BF-089EF7B73DBE_f4au92.mp3" length="63416806" type="audio/mpeg"/>
        <itunes:summary><![CDATA[🎙️ Episode 21: Breaking the Silence: Men’s Mental Health ft. Noah Kessinger

June is Men’s Mental Health Awareness Month—a time to bring attention to the unique challenges men face and to encourage open, honest conversations.

Mental health isn’t just a men’s issue—it’s something that touches every one of us.

In this episode of Rooted Conversations, we’re joined by Noah Kessinger for an honest and hope-filled conversation about mental health, the importance of breaking the silence, and why asking for help is one of the strongest things a person can do.

Noah shares his personal passion for mental health advocacy and the mission behind the DLK Scholarship, which is working to help people access therapy by removing financial barriers. Together, we discuss the realities of anxiety, depression, self-harm, suicide, faith, healing, and how God often works through both community and professional support to bring restoration.

This conversation contains discussions of self-harm and suicide. We pray it encourages those who are struggling and equips others to better support the people they love.

If you or someone you know is in crisis, please call or text 988 to reach the Suicide &amp; Crisis Lifeline. You are not alone, and help is available.

Thank you for listening to Rooted Conversations. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need to hear this message of hope.

🎧 New episodes every Sunday at midnight.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3963</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 20: Faith Beyond Borders ft. Cassidy King</title>
        <itunes:title>Episode 20: Faith Beyond Borders ft. Cassidy King</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-20-faith-beyond-borders-ft-cassidy-king/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-20-faith-beyond-borders-ft-cassidy-king/#comments</comments>        <pubDate>Sun, 21 Jun 2026 01:00:49 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/e9058b6f-f750-564a-8495-366e50c50f36</guid>
                                    <description><![CDATA[In Episode 20 of Rooted Conversations, we sit down with Cassidy King to discuss her recent mission trip, the lessons she learned along the way, and how stepping out in faith transformed her perspective.

Together, we explore obedience, trust, worship, serving others, and what it looks like to say "yes" when God opens a door. Cassidy shares powerful stories from the mission field, moments that challenged her faith, and the ways she witnessed God moving in unexpected places.

Whether you've been on a mission trip, feel called to serve, or simply need encouragement to trust God in your current season, this conversation will inspire you to take the next step in faith. Because sometimes the greatest growth happens when we step beyond what is familiar and trust God with the unknown.
]]></description>
                                                            <content:encoded><![CDATA[In Episode 20 of Rooted Conversations, we sit down with Cassidy King to discuss her recent mission trip, the lessons she learned along the way, and how stepping out in faith transformed her perspective.

Together, we explore obedience, trust, worship, serving others, and what it looks like to say "yes" when God opens a door. Cassidy shares powerful stories from the mission field, moments that challenged her faith, and the ways she witnessed God moving in unexpected places.

Whether you've been on a mission trip, feel called to serve, or simply need encouragement to trust God in your current season, this conversation will inspire you to take the next step in faith. Because sometimes the greatest growth happens when we step beyond what is familiar and trust God with the unknown.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/488ghp26zd1t3rmu/episode_audio_CEF04683-04B7-4F99-B92A-F937E66E2830_z7nt6s.mp3" length="46384969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 20 of Rooted Conversations, we sit down with Cassidy King to discuss her recent mission trip, the lessons she learned along the way, and how stepping out in faith transformed her perspective.

Together, we explore obedience, trust, worship, serving others, and what it looks like to say "yes" when God opens a door. Cassidy shares powerful stories from the mission field, moments that challenged her faith, and the ways she witnessed God moving in unexpected places.

Whether you've been on a mission trip, feel called to serve, or simply need encouragement to trust God in your current season, this conversation will inspire you to take the next step in faith. Because sometimes the greatest growth happens when we step beyond what is familiar and trust God with the unknown.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2898</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 19: Being a Light Through the Airwaves ft. Tyler Sams</title>
        <itunes:title>Episode 19: Being a Light Through the Airwaves ft. Tyler Sams</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-19-being-a-light-through-the-airwaves-ft-tyler-sams/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-19-being-a-light-through-the-airwaves-ft-tyler-sams/#comments</comments>        <pubDate>Sun, 14 Jun 2026 01:00:08 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/cb7f7165-6dcb-5c15-8fda-a64e94f11ae5</guid>
                                    <description><![CDATA[Today on Rooted Conversations, we're joined by Tyler from the radio station to talk about what it means to be a light in everyday spaces. From encouraging listeners during difficult seasons to using media as a tool for hope, we explore how radio reaches people far beyond what we can see. Join us as we discuss purpose, influence, faith, and the impact of showing up authentically every day.]]></description>
                                                            <content:encoded><![CDATA[Today on Rooted Conversations, we're joined by Tyler from the radio station to talk about what it means to be a light in everyday spaces. From encouraging listeners during difficult seasons to using media as a tool for hope, we explore how radio reaches people far beyond what we can see. Join us as we discuss purpose, influence, faith, and the impact of showing up authentically every day.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/plpvhnyqdr1siyea/episode_audio_685906D0-11B1-4D42-942C-21BD86BAD5DA_kczfvs.mp3" length="38693266" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today on Rooted Conversations, we're joined by Tyler from the radio station to talk about what it means to be a light in everyday spaces. From encouraging listeners during difficult seasons to using media as a tool for hope, we explore how radio reaches people far beyond what we can see. Join us as we discuss purpose, influence, faith, and the impact of showing up authentically every day.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2418</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 18: Worship Beyond the Music ft. April McMurray</title>
        <itunes:title>Episode 18: Worship Beyond the Music ft. April McMurray</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-18-worship-beyond-the-music-ft-april-mcmurray/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-18-worship-beyond-the-music-ft-april-mcmurray/#comments</comments>        <pubDate>Sun, 07 Jun 2026 01:00:43 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/61f77296-3fdb-59cd-868f-0cc04703ef3b</guid>
                                    <description><![CDATA[What does worship really look like?

Is it just singing on Sunday mornings, or is it something much deeper?

In this episode of Rooted Conversations, Victoria, Courtney, and special guest April McMurray explore what worship looks like beyond the church stage. Friends since 2006, Victoria and April have served together, traveled together, built businesses, walked through difficult seasons, and witnessed each other’s faith journeys firsthand.

Together, they discuss:

* Worship beyond music
* Trusting God in difficult seasons
* Worship through grief, healing, and uncertainty
* Serving while staying authentic
* Finding God in everyday moments
* What it means to live a life of worship

Whether you’re in a season of joy, heartbreak, growth, or waiting, this conversation is a reminder that worship isn’t about perfection—it’s about posture. Sometimes worship sounds like a song, and sometimes it looks like simply choosing to trust God one more day.

Join us for an honest conversation about faith, surrender, and the worship nobody sees.]]></description>
                                                            <content:encoded><![CDATA[What does worship really look like?

Is it just singing on Sunday mornings, or is it something much deeper?

In this episode of Rooted Conversations, Victoria, Courtney, and special guest April McMurray explore what worship looks like beyond the church stage. Friends since 2006, Victoria and April have served together, traveled together, built businesses, walked through difficult seasons, and witnessed each other’s faith journeys firsthand.

Together, they discuss:

* Worship beyond music
* Trusting God in difficult seasons
* Worship through grief, healing, and uncertainty
* Serving while staying authentic
* Finding God in everyday moments
* What it means to live a life of worship

Whether you’re in a season of joy, heartbreak, growth, or waiting, this conversation is a reminder that worship isn’t about perfection—it’s about posture. Sometimes worship sounds like a song, and sometimes it looks like simply choosing to trust God one more day.

Join us for an honest conversation about faith, surrender, and the worship nobody sees.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h5fprkjv3rqp63b3/episode_audio_1DC4F127-144F-4F15-9950-F5D44A783F8B_syuide.mp3" length="48890634" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does worship really look like?

Is it just singing on Sunday mornings, or is it something much deeper?

In this episode of Rooted Conversations, Victoria, Courtney, and special guest April McMurray explore what worship looks like beyond the church stage. Friends since 2006, Victoria and April have served together, traveled together, built businesses, walked through difficult seasons, and witnessed each other’s faith journeys firsthand.

Together, they discuss:

* Worship beyond music
* Trusting God in difficult seasons
* Worship through grief, healing, and uncertainty
* Serving while staying authentic
* Finding God in everyday moments
* What it means to live a life of worship

Whether you’re in a season of joy, heartbreak, growth, or waiting, this conversation is a reminder that worship isn’t about perfection—it’s about posture. Sometimes worship sounds like a song, and sometimes it looks like simply choosing to trust God one more day.

Join us for an honest conversation about faith, surrender, and the worship nobody sees.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3055</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 17: Healing Changed My Standards</title>
        <itunes:title>Episode 17: Healing Changed My Standards</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-17-healing-changed-my-standards/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-17-healing-changed-my-standards/#comments</comments>        <pubDate>Sun, 31 May 2026 01:00:44 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/fdd0e924-0a83-5f14-a442-5e6c9cb0fc75</guid>
                                    <description><![CDATA[Healing changes more than just your mindset — it changes your standards, your relationships, your boundaries, and the way you view yourself. In this episode of Rooted Conversations, we’re having an honest conversation about what happens when growth makes you more aware of the things you once normalized.

We talk about:
• confusing chaos with passion
• outgrowing friendships and unhealthy dynamics
• why peace can feel unfamiliar at first
• learning that potential alone isn’t enough
• emotional maturity, boundaries, and self-worth
• the lonely side of healing and transformation

Sometimes healing doesn’t make you harder. It simply makes you more aware of what no longer aligns with your peace. If you’ve ever felt misunderstood while growing, this conversation is for you.

Rooted in truth. Open in conversation.
]]></description>
                                                            <content:encoded><![CDATA[Healing changes more than just your mindset — it changes your standards, your relationships, your boundaries, and the way you view yourself. In this episode of Rooted Conversations, we’re having an honest conversation about what happens when growth makes you more aware of the things you once normalized.

We talk about:
• confusing chaos with passion
• outgrowing friendships and unhealthy dynamics
• why peace can feel unfamiliar at first
• learning that potential alone isn’t enough
• emotional maturity, boundaries, and self-worth
• the lonely side of healing and transformation

Sometimes healing doesn’t make you harder. It simply makes you more aware of what no longer aligns with your peace. If you’ve ever felt misunderstood while growing, this conversation is for you.

Rooted in truth. Open in conversation.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lnplogwmpps8l9ww/episode_audio_1FBC56A3-8D7D-4E2C-9B19-DA782231ACCE_4b4r4e.mp3" length="42170686" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Healing changes more than just your mindset — it changes your standards, your relationships, your boundaries, and the way you view yourself. In this episode of Rooted Conversations, we’re having an honest conversation about what happens when growth makes you more aware of the things you once normalized.

We talk about:
• confusing chaos with passion
• outgrowing friendships and unhealthy dynamics
• why peace can feel unfamiliar at first
• learning that potential alone isn’t enough
• emotional maturity, boundaries, and self-worth
• the lonely side of healing and transformation

Sometimes healing doesn’t make you harder. It simply makes you more aware of what no longer aligns with your peace. If you’ve ever felt misunderstood while growing, this conversation is for you.

Rooted in truth. Open in conversation.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2635</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 16: Guilt vs. Shame</title>
        <itunes:title>Episode 16: Guilt vs. Shame</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-16-guilt-vs-shame/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-16-guilt-vs-shame/#comments</comments>        <pubDate>Sun, 24 May 2026 10:28:57 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/ed3a427d-601c-56d5-91da-9a7cf47b990f</guid>
                                    <description><![CDATA[This week on Rooted Conversations, we’re talking about the difference between guilt and shame, and how one can help you grow while the other keeps you stuck. We unpack where shame comes from, how it affects relationships and self-worth, and what healing actually looks like when you stop defining yourself by your mistakes.]]></description>
                                                            <content:encoded><![CDATA[This week on Rooted Conversations, we’re talking about the difference between guilt and shame, and how one can help you grow while the other keeps you stuck. We unpack where shame comes from, how it affects relationships and self-worth, and what healing actually looks like when you stop defining yourself by your mistakes.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d2e62tg203bctkxm/episode_audio_91F22A39-36D8-4BF8-9A6B-B773AF10F8DC_nfgtry.mp3" length="37844391" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week on Rooted Conversations, we’re talking about the difference between guilt and shame, and how one can help you grow while the other keeps you stuck. We unpack where shame comes from, how it affects relationships and self-worth, and what healing actually looks like when you stop defining yourself by your mistakes.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2365</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 15: Still Friends, Just Different</title>
        <itunes:title>Episode 15: Still Friends, Just Different</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-15-still-friends-just-different/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-15-still-friends-just-different/#comments</comments>        <pubDate>Sun, 17 May 2026 15:03:25 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/2096baea-b767-5916-b3dc-06d3bc4073c5</guid>
                                    <description><![CDATA[Friendships can change as life changes — and sometimes that’s harder than people talk about. In this episode of Rooted Conversations, Victoria and Courtney dive into the reality of adult friendships, growing in different directions, drifting apart, healing through friendship pain, and learning what healthy friendships actually look like. From funny moments to honest conversations, this episode explores the beauty, challenges, and growth that come with friendships in different seasons of life.]]></description>
                                                            <content:encoded><![CDATA[Friendships can change as life changes — and sometimes that’s harder than people talk about. In this episode of Rooted Conversations, Victoria and Courtney dive into the reality of adult friendships, growing in different directions, drifting apart, healing through friendship pain, and learning what healthy friendships actually look like. From funny moments to honest conversations, this episode explores the beauty, challenges, and growth that come with friendships in different seasons of life.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqgi1brkax707583/episode_audio_099CEC85-322C-4872-8706-C1851562DFB9_nrznv9.mp3" length="42402236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Friendships can change as life changes — and sometimes that’s harder than people talk about. In this episode of Rooted Conversations, Victoria and Courtney dive into the reality of adult friendships, growing in different directions, drifting apart, healing through friendship pain, and learning what healthy friendships actually look like. From funny moments to honest conversations, this episode explores the beauty, challenges, and growth that come with friendships in different seasons of life.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2650</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 14: “I Need A Break” ft. Carlos Mendoza</title>
        <itunes:title>Episode 14: “I Need A Break” ft. Carlos Mendoza</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-14-i-need-a-break-ft-carlos-mendoza/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-14-i-need-a-break-ft-carlos-mendoza/#comments</comments>        <pubDate>Sun, 10 May 2026 09:34:51 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/339d371c-df18-5e00-9054-945dd8d5c5dd</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we talk about mental exhaustion, burnout, emotional overload, and the pressure to always keep going. From overstimulation to survival mode, we unpack what it really means to need a break—and how healing sometimes starts by finally slowing down.

This topic is going to connect deeply right now because so many people are silently overwhelmed while still functioning every day.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we talk about mental exhaustion, burnout, emotional overload, and the pressure to always keep going. From overstimulation to survival mode, we unpack what it really means to need a break—and how healing sometimes starts by finally slowing down.

This topic is going to connect deeply right now because so many people are silently overwhelmed while still functioning every day.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f0j00i30147gxipx/episode_audio_9893BBAC-7FC4-400A-A1C6-EFA63C002DB0_p9deyc.mp3" length="34225282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we talk about mental exhaustion, burnout, emotional overload, and the pressure to always keep going. From overstimulation to survival mode, we unpack what it really means to need a break—and how healing sometimes starts by finally slowing down.

This topic is going to connect deeply right now because so many people are silently overwhelmed while still functioning every day.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2138</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 13: Blame vs. Accountability ft. Carlos Mendoza</title>
        <itunes:title>Episode 13: Blame vs. Accountability ft. Carlos Mendoza</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-13-blame-vs-accountability-ft-carlos-mendoza/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-13-blame-vs-accountability-ft-carlos-mendoza/#comments</comments>        <pubDate>Sun, 03 May 2026 01:00:13 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/7e352208-5d41-5b92-9edb-371014d9f925</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we break down Accountability vs. Blame—and why it’s easier to point fingers than look within.

With guest Carlos, we get real about what we ignore, what we tolerate, and how taking accountability can change everything.

This isn’t about blaming yourself—
it’s about taking your power back.

🎧 Tune in and reflect.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we break down Accountability vs. Blame—and why it’s easier to point fingers than look within.

With guest Carlos, we get real about what we ignore, what we tolerate, and how taking accountability can change everything.

This isn’t about blaming yourself—
it’s about taking your power back.

🎧 Tune in and reflect.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k0w4wzqji72amsue/episode_audio_A5EDAA5F-7A6F-4A09-A7F2-6B137A430F74_apu9x7.mp3" length="47238859" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we break down Accountability vs. Blame—and why it’s easier to point fingers than look within.

With guest Carlos, we get real about what we ignore, what we tolerate, and how taking accountability can change everything.

This isn’t about blaming yourself—
it’s about taking your power back.

🎧 Tune in and reflect.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2952</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 12: How I Date Differently Now And Why?</title>
        <itunes:title>Episode 12: How I Date Differently Now And Why?</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-12-how-i-date-differently-now-and-why/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-12-how-i-date-differently-now-and-why/#comments</comments>        <pubDate>Sun, 26 Apr 2026 01:00:52 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/032eb315-e7cb-5964-8214-7ff8aa2dfaff</guid>
                                    <description><![CDATA[Dating used to feel confusing, emotional, and exhausting—but not anymore.

In this episode, we’re breaking down how we date differently now that we’ve healed, grown, and stopped abandoning ourselves.

From no longer chasing, to recognizing red flags early, to choosing peace over potential—this is the shift that changes everything.

If you’ve ever questioned your worth in dating, this conversation will bring you back to it.
Because the right love doesn’t feel like something you have to earn.
]]></description>
                                                            <content:encoded><![CDATA[Dating used to feel confusing, emotional, and exhausting—but not anymore.

In this episode, we’re breaking down how we date differently now that we’ve healed, grown, and stopped abandoning ourselves.

From no longer chasing, to recognizing red flags early, to choosing peace over potential—this is the shift that changes everything.

If you’ve ever questioned your worth in dating, this conversation will bring you back to it.
Because the right love doesn’t feel like something you have to earn.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y6gx7c0tvs288hx8/episode_audio_C0D58861-8125-421E-B701-C9309534BF86_u8qhxq.mp3" length="33905961" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dating used to feel confusing, emotional, and exhausting—but not anymore.

In this episode, we’re breaking down how we date differently now that we’ve healed, grown, and stopped abandoning ourselves.

From no longer chasing, to recognizing red flags early, to choosing peace over potential—this is the shift that changes everything.

If you’ve ever questioned your worth in dating, this conversation will bring you back to it.
Because the right love doesn’t feel like something you have to earn.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2119</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 11: Not Everyone’s the Same – Body Image, Identity &amp; Self-Worth ft. Alyssa McCarthy</title>
        <itunes:title>Episode 11: Not Everyone’s the Same – Body Image, Identity &amp; Self-Worth ft. Alyssa McCarthy</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-11-not-everyone-s-the-same-%e2%80%93-body-image-identity-self-worth-ft-alyssa-mccarthy/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-11-not-everyone-s-the-same-%e2%80%93-body-image-identity-self-worth-ft-alyssa-mccarthy/#comments</comments>        <pubDate>Sun, 19 Apr 2026 07:26:56 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/beae73ba-2c7d-5693-b833-1859ea0753ce</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image.

We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others.

This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance.

Because the truth is… you were never meant to fit into a box.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image.

We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others.

This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance.

Because the truth is… you were never meant to fit into a box.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ihs70kkbkclqhmp1/episode_audio_AF22B366-9EA2-41A3-AFF4-C81C498EA507_42jcz2.mp3" length="56382970" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image.

We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others.

This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance.

Because the truth is… you were never meant to fit into a box.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3523</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 10: Self Abandonment ft. Karen Lopez</title>
        <itunes:title>Episode 10: Self Abandonment ft. Karen Lopez</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-10-self-abandonment-ft-karen-lopez/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-10-self-abandonment-ft-karen-lopez/#comments</comments>        <pubDate>Sat, 11 Apr 2026 19:17:34 -0300</pubDate>
        <guid isPermaLink="false">heyrootedconversations.podbean.com/7ef9b91d-210c-5220-b7ab-55e68446f01a</guid>
                                    <description><![CDATA[At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love.
In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you.
Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything.
Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.]]></description>
                                                            <content:encoded><![CDATA[At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love.
In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you.
Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything.
Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5oojma9njwxghrtr/episode_audio_454208DE-3127-4571-A108-77DD85733E2B_crckre.mp3" length="53027176" type="audio/mpeg"/>
        <itunes:summary><![CDATA[At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love.
In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you.
Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything.
Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3314</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 9: Boundaries</title>
        <itunes:title>Episode 9: Boundaries</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-9-boundaries/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-9-boundaries/#comments</comments>        <pubDate>Sun, 29 Mar 2026 16:04:52 -0300</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/a768308e-6e52-5db0-8858-e96859d840fe</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we talk about the importance of boundaries and what it really means to protect your peace. Boundaries aren’t about pushing people away—they’re about knowing your limits, valuing your time, and guarding your emotional well-being. We unpack why boundaries are necessary, what happens when they’re missing, and how to set them with clarity and confidence. Because at the end of the day, healthy boundaries don’t destroy relationships—they reveal which ones are meant to stay.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we talk about the importance of boundaries and what it really means to protect your peace. Boundaries aren’t about pushing people away—they’re about knowing your limits, valuing your time, and guarding your emotional well-being. We unpack why boundaries are necessary, what happens when they’re missing, and how to set them with clarity and confidence. Because at the end of the day, healthy boundaries don’t destroy relationships—they reveal which ones are meant to stay.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hlt66pysqfuwx2or/episode_audio_EB535064-BFFF-4DB5-95F5-FC5CB64680BA_6t65b6.mp3" length="41638624" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we talk about the importance of boundaries and what it really means to protect your peace. Boundaries aren’t about pushing people away—they’re about knowing your limits, valuing your time, and guarding your emotional well-being. We unpack why boundaries are necessary, what happens when they’re missing, and how to set them with clarity and confidence. Because at the end of the day, healthy boundaries don’t destroy relationships—they reveal which ones are meant to stay.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2602</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_EB535064-BFFF-4DB5-95F5-FC5CB64680BA.jpg" />    </item>
    <item>
        <title>Episode 8: Renewing Yourself ft. Carlos Mendoza</title>
        <itunes:title>Episode 8: Renewing Yourself ft. Carlos Mendoza</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-8-renewing-yourself-ft-carlos-mendoza/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-8-renewing-yourself-ft-carlos-mendoza/#comments</comments>        <pubDate>Tue, 24 Mar 2026 07:23:27 -0300</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/194c23dc-06e9-502f-bb02-cbcab5f725a3</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we explore what it means to truly renew yourself by looking at the example of the earth. Just as the earth moves through seasons—letting go, resting, and blooming again—we are called to do the same in our own lives. We talk about growth, release, and the importance of allowing yourself to evolve through life’s changes. Through faith and reflection, we’re reminded that renewal isn’t about starting over—it’s about becoming who you were created to be, one season at a time.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we explore what it means to truly renew yourself by looking at the example of the earth. Just as the earth moves through seasons—letting go, resting, and blooming again—we are called to do the same in our own lives. We talk about growth, release, and the importance of allowing yourself to evolve through life’s changes. Through faith and reflection, we’re reminded that renewal isn’t about starting over—it’s about becoming who you were created to be, one season at a time.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v3iwbextgz15f8hj/episode_audio_552EAE03-1ED7-488A-9D69-E369BEFD0D35_ftybk5.mp3" length="65010066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we explore what it means to truly renew yourself by looking at the example of the earth. Just as the earth moves through seasons—letting go, resting, and blooming again—we are called to do the same in our own lives. We talk about growth, release, and the importance of allowing yourself to evolve through life’s changes. Through faith and reflection, we’re reminded that renewal isn’t about starting over—it’s about becoming who you were created to be, one season at a time.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4063</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_552EAE03-1ED7-488A-9D69-E369BEFD0D35.jpg" />    </item>
    <item>
        <title>Episode 7: Can you be friends with your ex?</title>
        <itunes:title>Episode 7: Can you be friends with your ex?</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-7-can-you-be-friends-with-your-ex/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-7-can-you-be-friends-with-your-ex/#comments</comments>        <pubDate>Sun, 15 Mar 2026 21:06:57 -0300</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/0b998936-6d67-5e4b-8cab-66e8e4398950</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we explore the question many people wrestle with after a breakup: can you truly be friends with your ex? 

We talk about why some people try to maintain friendship, when it might be healthy, and when it may actually prevent healing and moving forward. 

Through honest conversation, we unpack the importance of boundaries, emotional closure, and recognizing that some relationships were meant for a season. Because sometimes protecting your peace means letting the relationship—and the friendship—go.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we explore the question many people wrestle with after a breakup: can you truly be friends with your ex? 

We talk about why some people try to maintain friendship, when it might be healthy, and when it may actually prevent healing and moving forward. 

Through honest conversation, we unpack the importance of boundaries, emotional closure, and recognizing that some relationships were meant for a season. Because sometimes protecting your peace means letting the relationship—and the friendship—go.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/casyw8t5ty5rffjp/episode_audio_FAA5ACFD-EACB-42AC-AD1B-BB30139D556F_qfqxj7.mp3" length="31891398" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we explore the question many people wrestle with after a breakup: can you truly be friends with your ex? 

We talk about why some people try to maintain friendship, when it might be healthy, and when it may actually prevent healing and moving forward. 

Through honest conversation, we unpack the importance of boundaries, emotional closure, and recognizing that some relationships were meant for a season. Because sometimes protecting your peace means letting the relationship—and the friendship—go.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1993</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_FAA5ACFD-EACB-42AC-AD1B-BB30139D556F.jpg" />    </item>
    <item>
        <title>Episode 6: Genuine Friendships</title>
        <itunes:title>Episode 6: Genuine Friendships</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-6-genuine-friendships/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-6-genuine-friendships/#comments</comments>        <pubDate>Sun, 08 Mar 2026 18:52:59 -0300</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/3610e384-5b4b-5cae-ae4a-77423f562a48</guid>
                                    <description><![CDATA[In this episode of Rooted Conversations, we talk about how our definition of friendship changes as we grow. Genuine friendship is built on trust, honesty, and showing up for each other through every season of life. It’s about supporting growth without competition, celebrating each other’s wins, and creating space where you can truly be yourself. We also explore the difference between friendships of convenience and friendships with real depth—the ones who show up when life gets hard. As Proverbs 27:17 reminds us, “As iron sharpens iron, so one person sharpens another.” True friendships should encourage, strengthen, and bring peace—not pressure.]]></description>
                                                            <content:encoded><![CDATA[In this episode of Rooted Conversations, we talk about how our definition of friendship changes as we grow. Genuine friendship is built on trust, honesty, and showing up for each other through every season of life. It’s about supporting growth without competition, celebrating each other’s wins, and creating space where you can truly be yourself. We also explore the difference between friendships of convenience and friendships with real depth—the ones who show up when life gets hard. As Proverbs 27:17 reminds us, “As iron sharpens iron, so one person sharpens another.” True friendships should encourage, strengthen, and bring peace—not pressure.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vz71g7aopqzxne4g/episode_audio_02E85716-952B-4D17-AD24-EEA3BEB2C331_2pmeqn.mp3" length="30807212" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Rooted Conversations, we talk about how our definition of friendship changes as we grow. Genuine friendship is built on trust, honesty, and showing up for each other through every season of life. It’s about supporting growth without competition, celebrating each other’s wins, and creating space where you can truly be yourself. We also explore the difference between friendships of convenience and friendships with real depth—the ones who show up when life gets hard. As Proverbs 27:17 reminds us, “As iron sharpens iron, so one person sharpens another.” True friendships should encourage, strengthen, and bring peace—not pressure.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1925</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_02E85716-952B-4D17-AD24-EEA3BEB2C331.jpg" />    </item>
    <item>
        <title>Episode 5: Partnership ft. Karen Lopez</title>
        <itunes:title>Episode 5: Partnership ft. Karen Lopez</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-5-partnership/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-5-partnership/#comments</comments>        <pubDate>Sun, 01 Mar 2026 17:28:32 -0400</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/58dbe086-c012-5dce-8b29-92b620bf8948</guid>
                                    <description><![CDATA[In this episode, we talk about what truly matters in a healthy partnership. Beyond attraction and chemistry, we unpack the importance of character, consistency, emotional maturity, shared values, and effort. We discuss red flags, green flags, and how to recognize alignment before committing long-term. Because real partnership isn’t just about love—it’s about choosing someone who can grow, communicate, and build with you through every season of life.
]]></description>
                                                            <content:encoded><![CDATA[In this episode, we talk about what truly matters in a healthy partnership. Beyond attraction and chemistry, we unpack the importance of character, consistency, emotional maturity, shared values, and effort. We discuss red flags, green flags, and how to recognize alignment before committing long-term. Because real partnership isn’t just about love—it’s about choosing someone who can grow, communicate, and build with you through every season of life.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nrbum2pfzv3ybg2a/episode_audio_7C1D5697-BC95-490A-AB02-52CD8134F649_q6yitw.mp3" length="69257785" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we talk about what truly matters in a healthy partnership. Beyond attraction and chemistry, we unpack the importance of character, consistency, emotional maturity, shared values, and effort. We discuss red flags, green flags, and how to recognize alignment before committing long-term. Because real partnership isn’t just about love—it’s about choosing someone who can grow, communicate, and build with you through every season of life.
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4328</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_7C1D5697-BC95-490A-AB02-52CD8134F649.jpg" />    </item>
    <item>
        <title>Episode 4: Forgiveness</title>
        <itunes:title>Episode 4: Forgiveness</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-4-forgiveness/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-4-forgiveness/#comments</comments>        <pubDate>Sun, 22 Feb 2026 23:03:48 -0400</pubDate>
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                                    <description><![CDATA[In this episode, we talk about forgiveness—the kind that isn’t easy, quick, or always mutual. Forgiveness doesn’t mean excusing the hurt or pretending it didn’t happen; it means choosing peace over resentment and freeing yourself from carrying what someone else did. We unpack what it looks like to forgive while still setting boundaries, healing trust, and being honest about the pain. Through faith and real-life reflection, we explore how forgiveness isn’t about them—it’s about your growth, your freedom, and your heart staying whole.]]></description>
                                                            <content:encoded><![CDATA[In this episode, we talk about forgiveness—the kind that isn’t easy, quick, or always mutual. Forgiveness doesn’t mean excusing the hurt or pretending it didn’t happen; it means choosing peace over resentment and freeing yourself from carrying what someone else did. We unpack what it looks like to forgive while still setting boundaries, healing trust, and being honest about the pain. Through faith and real-life reflection, we explore how forgiveness isn’t about them—it’s about your growth, your freedom, and your heart staying whole.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jsyc6zpaw8bs4kbb/episode_audio_428AC7DB-DA94-4922-AABC-C115C37E3B94_eqj749.mp3" length="41191826" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we talk about forgiveness—the kind that isn’t easy, quick, or always mutual. Forgiveness doesn’t mean excusing the hurt or pretending it didn’t happen; it means choosing peace over resentment and freeing yourself from carrying what someone else did. We unpack what it looks like to forgive while still setting boundaries, healing trust, and being honest about the pain. Through faith and real-life reflection, we explore how forgiveness isn’t about them—it’s about your growth, your freedom, and your heart staying whole.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2574</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_428AC7DB-DA94-4922-AABC-C115C37E3B94.jpg" />    </item>
    <item>
        <title>Episode 3: Failed Relationship Truths</title>
        <itunes:title>Episode 3: Failed Relationship Truths</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-3-failed-relationship-truths/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-3-failed-relationship-truths/#comments</comments>        <pubDate>Sun, 15 Feb 2026 09:57:28 -0400</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/9b48a505-9fd5-5c19-b20f-be4d55e92d85</guid>
                                    <description><![CDATA[In this episode, we unpack the hard truths about failed relationships—understanding that some people were meant for a season, not forever, and that their choices don’t define your worth. We talk about failed expectations, seeing red flags once the rose-colored glasses come off, and the trust grief that comes with realizing someone wasn’t fully transparent. Through reflection and faith, we’re reminded that love itself never fails—it teaches, grows, and prepares us to move forward with wisdom, healing, and an open heart.]]></description>
                                                            <content:encoded><![CDATA[In this episode, we unpack the hard truths about failed relationships—understanding that some people were meant for a season, not forever, and that their choices don’t define your worth. We talk about failed expectations, seeing red flags once the rose-colored glasses come off, and the trust grief that comes with realizing someone wasn’t fully transparent. Through reflection and faith, we’re reminded that love itself never fails—it teaches, grows, and prepares us to move forward with wisdom, healing, and an open heart.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ch63duvpks4gzr3/episode_audio_33B42AB8-8471-4DD6-BCFA-CB106926E503_x9545f.mp3" length="52485919" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we unpack the hard truths about failed relationships—understanding that some people were meant for a season, not forever, and that their choices don’t define your worth. We talk about failed expectations, seeing red flags once the rose-colored glasses come off, and the trust grief that comes with realizing someone wasn’t fully transparent. Through reflection and faith, we’re reminded that love itself never fails—it teaches, grows, and prepares us to move forward with wisdom, healing, and an open heart.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3280</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/cover_33B42AB8-8471-4DD6-BCFA-CB106926E503.jpg" />    </item>
    <item>
        <title>Episode 2: Becoming Something</title>
        <itunes:title>Episode 2: Becoming Something</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/episode-2-becoming-something/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/episode-2-becoming-something/#comments</comments>        <pubDate>Sun, 08 Feb 2026 05:38:10 -0400</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/da66943e-974d-5df1-85c8-d57597f19856</guid>
                                    <description><![CDATA[In this episode, we talk about growth—real growth. Not being perfect, but being further than we were yesterday. Life changes us, and through those changes we learn how to bloom in new ways. We’re not the same people we were — we’re evolving, accepting correction, and learning as we go.

We reflect on Luke 2:46, where even Jesus was found in the temple listening, learning, and asking questions —reminding us that growth is part of the journey. This conversation also touches on being open about what’s happening in your life, while protecting your peace so your vulnerability isn’t weaponized against you.]]></description>
                                                            <content:encoded><![CDATA[In this episode, we talk about growth—real growth. Not being perfect, but being further than we were yesterday. Life changes us, and through those changes we learn how to bloom in new ways. We’re not the same people we were — we’re evolving, accepting correction, and learning as we go.

We reflect on Luke 2:46, where even Jesus was found in the temple listening, learning, and asking questions —reminding us that growth is part of the journey. This conversation also touches on being open about what’s happening in your life, while protecting your peace so your vulnerability isn’t weaponized against you.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1agkb9lui2bfojua/episode_audio_3BA7D40D-97A8-4364-B63D-BCEE13A43EEC_kwucde.mp3" length="65208179" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we talk about growth—real growth. Not being perfect, but being further than we were yesterday. Life changes us, and through those changes we learn how to bloom in new ways. We’re not the same people we were — we’re evolving, accepting correction, and learning as we go.

We reflect on Luke 2:46, where even Jesus was found in the temple listening, learning, and asking questions —reminding us that growth is part of the journey. This conversation also touches on being open about what’s happening in your life, while protecting your peace so your vulnerability isn’t weaponized against you.]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4075</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 1: Between Sundays ft. Rebecca Hayes</title>
        <itunes:title>Episode 1: Between Sundays ft. Rebecca Hayes</itunes:title>
        <link>https://heyrootedconversations.podbean.com/e/between-sundays-featuring-rebecca-hayes/</link>
                    <comments>https://heyrootedconversations.podbean.com/e/between-sundays-featuring-rebecca-hayes/#comments</comments>        <pubDate>Mon, 02 Feb 2026 22:58:11 -0400</pubDate>
        <guid isPermaLink="false">victoriaahayes1994.podbean.com/811bd6eb-bc32-539c-98b1-06b126f143c2</guid>
                                    <description><![CDATA[How do you walk the walk between Sundays? Let’s be real about it, we aren’t perfect. Raw actual life experiences of how we lived our lives recently. We go into what happened, what choices we made, and how it affected other people. Let’s get rooted together! 
]]></description>
                                                            <content:encoded><![CDATA[How do you walk the walk between Sundays? Let’s be real about it, we aren’t perfect. Raw actual life experiences of how we lived our lives recently. We go into what happened, what choices we made, and how it affected other people. Let’s get rooted together! 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wu56n1zycso5jhci/episode_audio_3EDF5DB1-AD3F-4F19-A16C-4DAE0600C436_n49wqh.mp3" length="60976342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How do you walk the walk between Sundays? Let’s be real about it, we aren’t perfect. Raw actual life experiences of how we lived our lives recently. We go into what happened, what choices we made, and how it affected other people. Let’s get rooted together! 
]]></itunes:summary>
        <itunes:author>Courtney Chase &amp; Victoria Hayes</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3810</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18078322/ios_uploaded_episode_image_A7A3C76C-8256-44C9-9772-4D473720D6EB.jpg" />    </item>
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