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    <title>HeyMacey! with Steph</title>
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    <description><![CDATA[<p>Join Licensed Clinical Social Worker, Stephanie Lowe Burry, as she interviews teens about what life is like with technology, friendships, anxiety, depression, social, emotional and all things adolescent development.  Gather at HeyMacey! to find community, awareness, understanding and support!    </p>]]></description>
    <pubDate>Fri, 03 Jul 2026 17:12:14 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Join host, Stephanie Lowe Burry, Licensed Clinical Social Worker, as she interviews teens about technology, friendships, anxiety, depression, self image and more.  Interviews offer an in-depth look at what preteens and teens are navigating at this critical time of development and a place to find community, compassion and hope!</itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>HeyMacey!</itunes:name>
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    	<itunes:block>No</itunes:block>
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        <title>HeyMacey! with Steph</title>
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    <item>
        <title>How to Think About Makeup with Cassidy</title>
        <itunes:title>How to Think About Makeup with Cassidy</itunes:title>
        <link>https://heymacey.podbean.com/e/how-to-think-about-makeup-with-cassidy/</link>
                    <comments>https://heymacey.podbean.com/e/how-to-think-about-makeup-with-cassidy/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:12:14 -0300</pubDate>
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                                    <description><![CDATA[<p>Join Stephanie and Cassidy in an honest, healthy conversation about how to begin and practice makeup.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Stephanie and Cassidy in an honest, healthy conversation about how to begin and practice makeup.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e5awuxz25eyuhdvh/Episode_8_How_to_Think_About_Makeup_with_Cassidy_-_7_3_26_357_PM8szat.m4a" length="26314049" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join Stephanie and Cassidy in an honest, healthy conversation about how to begin and practice makeup.]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>795</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Tea on Tea with Harper</title>
        <itunes:title>The Tea on Tea with Harper</itunes:title>
        <link>https://heymacey.podbean.com/e/the-tea-on-tea-with-harper/</link>
                    <comments>https://heymacey.podbean.com/e/the-tea-on-tea-with-harper/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:11:02 -0300</pubDate>
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                                    <description><![CDATA[<p>Join Harper as we dish out the tea on tea and how quickly tea can take a turn for the worse.  We have to learn where the lines are before going overboard.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Harper as we dish out the tea on tea and how quickly tea can take a turn for the worse.  We have to learn where the lines are before going overboard.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9nikru3pinuqrqtj/Episode_7_The_Tea_on_Tea_with_Harper_-_7_3_26_343_PM854o1.m4a" length="33379139" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join Harper as we dish out the tea on tea and how quickly tea can take a turn for the worse.  We have to learn where the lines are before going overboard.]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1007</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Food and Mental Health with Evelyn</title>
        <itunes:title>Food and Mental Health with Evelyn</itunes:title>
        <link>https://heymacey.podbean.com/e/food-and-mental-health-with-evelyn/</link>
                    <comments>https://heymacey.podbean.com/e/food-and-mental-health-with-evelyn/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:09:28 -0300</pubDate>
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                                    <description><![CDATA[<p>Food, body image and mental health are all so closely related and can so easily fall into unhealthy practices.  Join an inspiring conversation with Evelyn as she shares her journey toward optimal health!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Food, body image and mental health are all so closely related and can so easily fall into unhealthy practices.  Join an inspiring conversation with Evelyn as she shares her journey toward optimal health!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z9yzt92gybkz8cck/Episode_6_Food_and_Mental_Health_with_Evelyn_-_7_3_26_307_PM62usg.m4a" length="53626404" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Food, body image and mental health are all so closely related and can so easily fall into unhealthy practices.  Join an inspiring conversation with Evelyn as she shares her journey toward optimal health!]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1619</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Comparison with Callie</title>
        <itunes:title>Comparison with Callie</itunes:title>
        <link>https://heymacey.podbean.com/e/comparison-with-callie/</link>
                    <comments>https://heymacey.podbean.com/e/comparison-with-callie/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:07:39 -0300</pubDate>
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                                    <description><![CDATA[<p>We all get stuck in comparison at times.  Join Callie and she walks us through some different ways to break those patterns!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We all get stuck in comparison at times.  Join Callie and she walks us through some different ways to break those patterns!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/56nf6grdz77hdwdx/Episode_5_Comparison_with_Callie_-_7_3_26_232_PMa7puo.m4a" length="31397572" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[We all get stuck in comparison at times.  Join Callie and she walks us through some different ways to break those patterns!]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>948</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Chosen One and Secret Keeping with Audrey</title>
        <itunes:title>The Chosen One and Secret Keeping with Audrey</itunes:title>
        <link>https://heymacey.podbean.com/e/the-chosen-one-and-secret-keeping-with-audrey/</link>
                    <comments>https://heymacey.podbean.com/e/the-chosen-one-and-secret-keeping-with-audrey/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:06:36 -0300</pubDate>
        <guid isPermaLink="false">heymacey.podbean.com/52fa6681-2cf5-39d4-8ab6-9bd04ed1de5e</guid>
                                    <description><![CDATA[<p>It is both an honor and a big responsibility to be the one everyone goes to for advice and comfort but there are times when we need to bring in some outside help.  Let Audrey help you find the right path forward.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It is both an honor and a big responsibility to be the one everyone goes to for advice and comfort but there are times when we need to bring in some outside help.  Let Audrey help you find the right path forward.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nbbmcrbn393abmmc/Episode_4_The_Chosen_One_and_Secret_Keeping_with_Audrey_-_7_3_26_157_PM71cii.m4a" length="37848283" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[It is both an honor and a big responsibility to be the one everyone goes to for advice and comfort but there are times when we need to bring in some outside help.  Let Audrey help you find the right path forward.]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1142</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Striving for Perfection with Lily</title>
        <itunes:title>Striving for Perfection with Lily</itunes:title>
        <link>https://heymacey.podbean.com/e/striving-for-perfection-with-lily/</link>
                    <comments>https://heymacey.podbean.com/e/striving-for-perfection-with-lily/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:04:29 -0300</pubDate>
        <guid isPermaLink="false">heymacey.podbean.com/d2759a9d-e1bc-3fca-a007-e2242dbc0d0c</guid>
                                    <description><![CDATA[<p>Perfect is not a thing, but sometimes it's hard to find the right balance between determination, productivity and drive and unhealthy patterns.  Lily has some great advice to help us all find some balance.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Perfect is not a thing, but sometimes it's hard to find the right balance between determination, productivity and drive and unhealthy patterns.  Lily has some great advice to help us all find some balance.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mkmjdgp3ziwyzydt/Episode_3_Striving_for_Perfection_with_Liliy_-_7_3_26_126_PM8hfw5.m4a" length="41071474" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Perfect is not a thing, but sometimes it's hard to find the right balance between determination, productivity and drive and unhealthy patterns.  Lily has some great advice to help us all find some balance.]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1240</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Upside of Change with Sabrina</title>
        <itunes:title>The Upside of Change with Sabrina</itunes:title>
        <link>https://heymacey.podbean.com/e/the-upside-of-change-with-sabrina/</link>
                    <comments>https://heymacey.podbean.com/e/the-upside-of-change-with-sabrina/#comments</comments>        <pubDate>Fri, 03 Jul 2026 17:02:09 -0300</pubDate>
        <guid isPermaLink="false">heymacey.podbean.com/3875b51c-e5ad-3a5c-8666-eca1327d1d21</guid>
                                    <description><![CDATA[<p>Change happens to all of us and instead of dreading the next big change in your life, learn from Sabrina how she has tried to see the upside!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Change happens to all of us and instead of dreading the next big change in your life, learn from Sabrina how she has tried to see the upside!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pn4u468fmis7u35/Episode_2_The_Upside_of_Change_with_Sabrina_-_7_3_26_1256_PMa9ijg.m4a" length="42430758" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Change happens to all of us and instead of dreading the next big change in your life, learn from Sabrina how she has tried to see the upside!]]></itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1280</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Navigating Anxiety with Ava</title>
        <itunes:title>Navigating Anxiety with Ava</itunes:title>
        <link>https://heymacey.podbean.com/e/navigating-anxiety-with-ava/</link>
                    <comments>https://heymacey.podbean.com/e/navigating-anxiety-with-ava/#comments</comments>        <pubDate>Fri, 27 Mar 2026 11:59:16 -0300</pubDate>
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                                    <description><![CDATA[<p>Join Stephanie and Ava as they talk, in depth, about Ava's journey with anxiety, the sometimes debilitating effects and how she came through the other side.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Stephanie and Ava as they talk, in depth, about Ava's journey with anxiety, the sometimes debilitating effects and how she came through the other side.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fybj7acuv76y64yg/Episode_1_Managing_Anxiety_with_Ava_-_3_27_26_1009_AMae72m.m4a" length="46505778" type="audio/x-m4a"/>
        <itunes:summary>Join Stephanie and Ava as they talk, in depth, about Ava’s journey with anxiety, the sometimes debilitating effects and how she came through the other side.</itunes:summary>
        <itunes:author>HeyMacey!</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1404</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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