Coach Corner by Equestrain https://hellowqp.podbean.com
Grab your coffee, let’s talk about how focusing on your own performance helps you to ride better.

Coach Corner is like sitting down with your performance coach for a quick coffee — 10 minutes, one clear takeaway, and steady progress toward the rider you want to be.
Each week, we dive into one simple idea that helps you ride better, from workouts and mindset to nutrition and recovery.



]]> Wed, 03 Dec 2025 00:01:00 +0200 https://podbean.com/?v=5.5 en fi Copyright 2025 All rights reserved. Sports 1440 episodic EQUESTRAIN EQUESTRAIN No false https://pbcdn1.podbean.com/imglogo/image-logo/21448947/IMG_5874.png Coach Corner by Equestrain https://hellowqp.podbean.com 144 144 007. Sharpening your focus in 3 step 007. Sharpening your focus in 3 step https://hellowqp.podbean.com/e/007-sharpening-your-focus-in-3-step/ https://hellowqp.podbean.com/e/007-sharpening-your-focus-in-3-step/#comments Wed, 03 Dec 2025 00:01:00 +0200 hellowqp.podbean.com/86d43586-655c-30bf-8202-7e19c066acf2 Because your horse feels where your mind goes. A quick framework to direct your focus where it matters in daily rides and competition, with one exercise you can try this week to regain control over your focus.

]]> Because your horse feels where your mind goes.

A quick framework to direct your focus where it matters in daily rides and competition, with one exercise you can try this week to regain control over your focus.

]]> EQUESTRAIN false No 715 7 full 006. Core strength: More than plank holds 006. Core strength: More than plank holds https://hellowqp.podbean.com/e/006-core-strength-more-than-plank-holds/ https://hellowqp.podbean.com/e/006-core-strength-more-than-plank-holds/#comments Wed, 26 Nov 2025 00:01:00 +0200 hellowqp.podbean.com/e1c05f41-5e42-32a2-aed7-e11f0d034884 What riders really mean by “a strong core.” We bust the myth of endless ab work and explain how to train your core for balance, control, and a quieter seat.

]]> What riders really mean by “a strong core.”

We bust the myth of endless ab work and explain how to train your core for balance, control, and a quieter seat.

]]> EQUESTRAIN false No 711 6 full 005. Competition nerves: A simple framework for calm & confident mind 005. Competition nerves: A simple framework for calm & confident mind https://hellowqp.podbean.com/e/005-competition-nerves-a-simple-framework-for-calm-confident-mind/ https://hellowqp.podbean.com/e/005-competition-nerves-a-simple-framework-for-calm-confident-mind/#comments Wed, 19 Nov 2025 00:01:00 +0200 hellowqp.podbean.com/85394a2c-b8d9-3ebe-ab7f-b3b08c77faf9 Confidence doesn’t come only from experience. A straightforward 3-step method to manage show nerves so you ride with more focus and trust in yourself when it matters most.

]]> Confidence doesn’t come only from experience.
A straightforward 3-step method to manage show nerves so you ride with more focus and trust in yourself when it matters most.

]]> EQUESTRAIN false No 742 5 full 004. VO₂ Max: The rider’s secret weapon 004. VO₂ Max: The rider’s secret weapon https://hellowqp.podbean.com/e/004-vo%e2%82%82-max-the-rider-s-secret-weapon/ https://hellowqp.podbean.com/e/004-vo%e2%82%82-max-the-rider-s-secret-weapon/#comments Wed, 12 Nov 2025 16:14:45 +0200 hellowqp.podbean.com/b96e3f2e-66e2-3534-a6d5-1834b1226d31 At this year’s Eventing Europeans, not a single rider made it through cross-country under the time allowed — and it revealed something every rider can learn from. In this episode, we unpack why aerobic capacity is the hidden foundation of riding performance, how it affects your focus and stamina, and what simple training changes can help you build your engine.

]]> At this year’s Eventing Europeans, not a single rider made it through cross-country under the time allowed — and it revealed something every rider can learn from.

In this episode, we unpack why aerobic capacity is the hidden foundation of riding performance, how it affects your focus and stamina, and what simple training changes can help you build your engine.

]]> EQUESTRAIN false No 721 4 full 03. Stiff hips? Why stretching alone won’t fix it 03. Stiff hips? Why stretching alone won’t fix it https://hellowqp.podbean.com/e/2-habits/ https://hellowqp.podbean.com/e/2-habits/#comments Wed, 05 Nov 2025 00:01:00 +0200 hellowqp.podbean.com/9b28601a-a889-3943-a7ac-cd4bcc021db7 Looser hips, softer seat, better connection. Find out why stiffness shows up in your riding, why stretching isn’t enough, and one quick drill you can do before your ride to feel immediately better in the saddle.

]]> Looser hips, softer seat, better connection. Find out why stiffness shows up in your riding, why stretching isn’t enough, and one quick drill you can do before your ride to feel immediately better in the saddle.

]]> EQUESTRAIN false No 740 2 full 002. Habits theory: How to build winning habits? 002. Habits theory: How to build winning habits? https://hellowqp.podbean.com/e/002-habits-theory-how-to-build-winning-habits/ https://hellowqp.podbean.com/e/002-habits-theory-how-to-build-winning-habits/#comments Wed, 29 Oct 2025 07:37:50 +0200 hellowqp.podbean.com/e6a6bd51-7003-3367-b197-e4602eeb0912 Ever start a new routine full of motivation… and then life happens? In this episode, we talk about why most habits don’t last — and how shifting your identity as a rider changes everything.

]]> Ever start a new routine full of motivation… and then life happens?

In this episode, we talk about why most habits don’t last — and how shifting your identity as a rider changes everything.

]]> EQUESTRAIN false No 709 8 full 001. What the heck is rider performance? 001. What the heck is rider performance? https://hellowqp.podbean.com/e/1-what-is-riders-performance/ https://hellowqp.podbean.com/e/1-what-is-riders-performance/#comments Tue, 21 Oct 2025 11:42:09 +0300 hellowqp.podbean.com/aff8d707-d718-3db9-bd79-87de0c457899 Why riders performance matters as much as your horse’s training. Discover what rider performance really means, why it changes everything in coaching systems, and how the Rider Performance Triangle can help you make progress that sticks.

]]> Why riders performance matters as much as your horse’s training.
Discover what rider performance really means, why it changes everything in coaching systems, and how the Rider Performance Triangle can help you make progress that sticks.

]]> EQUESTRAIN false No 692 1 full