Grief is the New Normal Podcast with Dr. Heather Taylor https://hellodt2.podbean.com Grief is the New Normal is a podcast for anyone who has ever lost something that mattered. Hosted by Dr. Heather Taylor, licensed psychologist and grief specialist, the show brings honest, science-grounded grief education to everyday grievers and mental health professionals alike.

Most of us were never taught how to grieve. We were handed platitudes, timelines, and the message to move on. This podcast exists to replace all of that with something more useful: real information, clinical research, and conversations that actually reflect what grief looks like in real life.

Every episode covers the full spectrum of loss, not just death. Divorce, infertility, job loss, estrangement, identity loss, ambiguous loss, and disenfranchised grief all have a place here. Whether you are in the thick of it or trying to make sense of something you lost years ago, you will find episodes that meet you where you are.

Dr. Taylor brings both clinical expertise and personal experience to every conversation. Solo teaching episodes explore grief reactions, grief theory, and the STAY Framework, a clinically informed approach to grief integration developed by Dr. Taylor herself. Guest interviews feature clinicians, researchers, and advocates working at the intersection of grief, mental health, and human experience.

This is not a podcast about getting over it. It is a podcast about learning to carry it differently.

Available on Spotify, Apple Podcasts, and wherever you listen to podcasts.

]]> Thu, 25 Jun 2026 07:50:37 +0000 https://podbean.com/?v=5.5 en © 2024 Grief is the New Normal Psychological Services All Rights Reserved. Health & Fitness:Mental Health 1440 episodic Grief is the New Normal is a podcast about all kinds of loss, not just death. Hosted by Dr. Heather Taylor, licensed psychologist and grief specialist, each episode blends clinical research, honest storytelling, and the STAY Framework to help you slow down, make sense of your loss, and grieve without shame. Solo teaching episodes and guest interviews cover everything from grief reactions and ambiguous loss to disenfranchised grief and grief literacy. Because grief is not something to fix. It is something to learn to carry. Dr. Heather Taylor, PsyD, Psychologist Dr. Heather Taylor, PsyD, Psychologist No false https://feed.podbean.com/hellodt2/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/18532260/Grief_is_the_new_normal_2_6hvdz.jpg Grief is the New Normal Podcast with Dr. Heather Taylor https://hellodt2.podbean.com 144 144 Grief is the New Normal Podcast: S3E21 Why Am I Acting Like A Completely Different Person? Where Grief Shows Up in What You Do Grief is the New Normal Podcast: S3E21 Why Am I Acting Like A Completely Different Person? Where Grief Shows Up in What You Do https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e21-why-am-i-acting-like-a-completely-different-person-where-grief-shows-up-in-what-you-do/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e21-why-am-i-acting-like-a-completely-different-person-where-grief-shows-up-in-what-you-do/#comments Thu, 25 Jun 2026 07:50:37 +0000 hellodt2.podbean.com/a295e251-b53a-312c-97c7-f679c4e76d26 Behavioral Grief Reactions: Why Grief Changes What You Do, Not Just How You Feel

You have been saying yes to everything because stopping feels terrifying. You have not responded to a text in two weeks. You reorganized the closet three times this month. You are on your second bottle of wine more nights than you want to admit. You got the tattoo.

That is not you being impulsive, flaky, or self-destructive. That is grief taking the wheel.

In episode four of the six-part Common Grief Reactions series, Dr. Heather Taylor gets into the behavioral side of grief, the part that shows up in your daily habits, your relationships, your phone, your pantry, and your couch. The part that tends to carry the most shame and gets explained away as stress or a personality change or just a weird phase, when really it is grief trying to metabolize itself through action, avoidance, or control.

If you have ever looked at what you have been doing since your loss and thought "what is wrong with me," this episode is for you. Nothing is wrong with you. You are grieving, and those two things explain a lot.

In this episode you will learn:

  • Why grief changes not just how you feel but what you actually do
  • The two ends of the behavioral grief spectrum: over-functioning and under-functioning, and why both are protective
  • Why most grieving people cycle between both and what that cycling actually looks like
  • The most common numbing behaviors in grief, including alcohol use, doom scrolling, impulse decisions, and perpetual busyness, and why none of them are moral failures
  • How to tell the difference between coping and avoidance, and why that distinction matters
  • Why staying perpetually busy is one of the most sophisticated and culturally approved numbing behaviors we have
  • How to get curious about your grief behaviors without shaming yourself for any of them
  • The one question to ask yourself when you want to understand what a behavior is really about

Behavioral grief patterns discussed in this episode:

Over-functioning, under-functioning, grief avoidance, numbing behaviors, alcohol use after loss, doom scrolling, impulse decisions, isolation, social withdrawal, grief and anger, grief and irritability, busyness as avoidance, grief coping strategies, grief behaviors, grief and control

Story Time with Heather:

Dr. Taylor shares what happened the week after her brother died, when she poured herself and her whole grieving family into making holiday gift card aprons for Barnes and Noble, and what it taught her about over-functioning as a grief response. She also talks about her depression slippers, the one-year anniversary, and what it looked like when the over-functioning finally gave way.

STAY Framework connection:

This episode works with two letters. T, Track the Loss, which means tracing a behavior back to its source and asking what loss is actually underneath it. And Y, Yield to the Moment, which means responding to what is genuinely needed right now, not what your pre-grief self would have done or what the productivity app on your phone is telling you to do.

Practical tools from this episode:

  • Replace judgment with curiosity: shift from "what is wrong with me" to "what is my grief asking for right now"
  • Pick one small anchoring habit to create a thread of predictability in an unpredictable season
  • Name the behavior as grief out loud: "I am not flaky, I am grieving"
  • Ask the core question: is this behavior helping me move through grief or helping me move away from it?

Series navigation:

  • Episode 1: Physical Grief Reactions: When Loss Lives in the Body
  • Episode 2: Emotional Grief Reactions: The Feelings Nobody Puts in a Sympathy Card
  • Episode 3: Cognitive Grief Reactions: Grief Brain Is Real
  • Episode 4: Behavioral Grief Reactions: Why Grief Changes What You Do (you are here)
  • Episode 5: Spiritual and Existential Grief Reactions (coming next)
  • Episode 6: Social Grief Reactions

-------------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Behavioral Grief Reactions: Why Grief Changes What You Do, Not Just How You Feel

You have been saying yes to everything because stopping feels terrifying. You have not responded to a text in two weeks. You reorganized the closet three times this month. You are on your second bottle of wine more nights than you want to admit. You got the tattoo.

That is not you being impulsive, flaky, or self-destructive. That is grief taking the wheel.

In episode four of the six-part Common Grief Reactions series, Dr. Heather Taylor gets into the behavioral side of grief, the part that shows up in your daily habits, your relationships, your phone, your pantry, and your couch. The part that tends to carry the most shame and gets explained away as stress or a personality change or just a weird phase, when really it is grief trying to metabolize itself through action, avoidance, or control.

If you have ever looked at what you have been doing since your loss and thought "what is wrong with me," this episode is for you. Nothing is wrong with you. You are grieving, and those two things explain a lot.

In this episode you will learn:

  • Why grief changes not just how you feel but what you actually do
  • The two ends of the behavioral grief spectrum: over-functioning and under-functioning, and why both are protective
  • Why most grieving people cycle between both and what that cycling actually looks like
  • The most common numbing behaviors in grief, including alcohol use, doom scrolling, impulse decisions, and perpetual busyness, and why none of them are moral failures
  • How to tell the difference between coping and avoidance, and why that distinction matters
  • Why staying perpetually busy is one of the most sophisticated and culturally approved numbing behaviors we have
  • How to get curious about your grief behaviors without shaming yourself for any of them
  • The one question to ask yourself when you want to understand what a behavior is really about

Behavioral grief patterns discussed in this episode:

Over-functioning, under-functioning, grief avoidance, numbing behaviors, alcohol use after loss, doom scrolling, impulse decisions, isolation, social withdrawal, grief and anger, grief and irritability, busyness as avoidance, grief coping strategies, grief behaviors, grief and control

Story Time with Heather:

Dr. Taylor shares what happened the week after her brother died, when she poured herself and her whole grieving family into making holiday gift card aprons for Barnes and Noble, and what it taught her about over-functioning as a grief response. She also talks about her depression slippers, the one-year anniversary, and what it looked like when the over-functioning finally gave way.

STAY Framework connection:

This episode works with two letters. T, Track the Loss, which means tracing a behavior back to its source and asking what loss is actually underneath it. And Y, Yield to the Moment, which means responding to what is genuinely needed right now, not what your pre-grief self would have done or what the productivity app on your phone is telling you to do.

Practical tools from this episode:

  • Replace judgment with curiosity: shift from "what is wrong with me" to "what is my grief asking for right now"
  • Pick one small anchoring habit to create a thread of predictability in an unpredictable season
  • Name the behavior as grief out loud: "I am not flaky, I am grieving"
  • Ask the core question: is this behavior helping me move through grief or helping me move away from it?

Series navigation:

  • Episode 1: Physical Grief Reactions: When Loss Lives in the Body
  • Episode 2: Emotional Grief Reactions: The Feelings Nobody Puts in a Sympathy Card
  • Episode 3: Cognitive Grief Reactions: Grief Brain Is Real
  • Episode 4: Behavioral Grief Reactions: Why Grief Changes What You Do (you are here)
  • Episode 5: Spiritual and Existential Grief Reactions (coming next)
  • Episode 6: Social Grief Reactions

-------------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1087 3 21 full Grief is the New Normal Podcast: S3E20 Grief, EMDR, and Disneyland: Finding Joy in the Mess with Jessica Vickers, LMFT Grief is the New Normal Podcast: S3E20 Grief, EMDR, and Disneyland: Finding Joy in the Mess with Jessica Vickers, LMFT https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e20-grief-emdr-and-disneyland-finding-joy-in-the-mess-with-jessica-vickers-lmft/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e20-grief-emdr-and-disneyland-finding-joy-in-the-mess-with-jessica-vickers-lmft/#comments Thu, 18 Jun 2026 08:10:02 +0000 hellodt2.podbean.com/1e3f52d2-4663-3c05-9df9-0046f0280d45 Grief is not just about death. It lives inside fertility journeys, inside the waiting and the not knowing, inside the losses that do not come with funerals or casseroles or anyone checking in six months later. And sometimes it lives right alongside joy, which is one of the most disorienting and least talked about parts of the whole experience.

In this episode, Dr. Heather Taylor sits down with Jessica Vickers, licensed marriage and family therapist, certified perinatal mental health counselor, EMDR clinician, and founder of the Happiest Healers Club. Jessica shares her own grief story, her clinical approach to perinatal and infertility loss, how EMDR supports grief integration, and why therapists need community and play just as much as their clients do.

This one is warm, real, a little bit Disney-filled, and deeply human.

In this episode you will learn:

  • What ambiguous grief looks like in the context of infertility and the perinatal journey, and why it is one of the hardest grief types to hold
  • How EMDR supports grief processing by moving the nervous system from maladaptive beliefs toward adaptive meaning-making
  • Why the second and third pregnancy losses hit differently, and how to support clients who are still in the middle of not knowing
  • What continuing bonds look like in practice, including how Jessica stays connected to her dad and her best friend through Disneyland, Groot ears, and tree planting
  • Why nothing good happens when we are dysregulated, and what to do before you act on grief or rage or fear
  • How to talk about your grief with new people in your life who never knew your person
  • What survivor guilt sounds like in grief, and how to gently challenge it
  • How EMDR physically calms the body before it works on the story
  • Why therapist burnout is a grief response too, and what the Happiest Healers Club is doing about it

Topics and concepts discussed in this episode:

Ambiguous grief, infertility grief, perinatal loss, miscarriage, pregnancy loss, EMDR for grief, bilateral stimulation, grief integration, continuing bonds, survivor guilt, grief and joy, caregiver fatigue, anticipatory grief, disenfranchised grief, grief and the nervous system, clinician burnout, therapist self-care, meaning-making after loss, grief and community -----------------------------

Jessica Vickers is a licensed marriage & family therapist, and also a certified perinatal mental health counselor. Jessica has been a therapist for over 13 years, and specializes in working with women of color and women going through the perinatal journey. Jessica utilizes EMDR in her virtual private practice. She is a Black woman, a wife, a mom, and the founder of The Happiest Healers Club. @jessicavickersmft on Instagram --------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Grief is not just about death. It lives inside fertility journeys, inside the waiting and the not knowing, inside the losses that do not come with funerals or casseroles or anyone checking in six months later. And sometimes it lives right alongside joy, which is one of the most disorienting and least talked about parts of the whole experience.

In this episode, Dr. Heather Taylor sits down with Jessica Vickers, licensed marriage and family therapist, certified perinatal mental health counselor, EMDR clinician, and founder of the Happiest Healers Club. Jessica shares her own grief story, her clinical approach to perinatal and infertility loss, how EMDR supports grief integration, and why therapists need community and play just as much as their clients do.

This one is warm, real, a little bit Disney-filled, and deeply human.

In this episode you will learn:

  • What ambiguous grief looks like in the context of infertility and the perinatal journey, and why it is one of the hardest grief types to hold
  • How EMDR supports grief processing by moving the nervous system from maladaptive beliefs toward adaptive meaning-making
  • Why the second and third pregnancy losses hit differently, and how to support clients who are still in the middle of not knowing
  • What continuing bonds look like in practice, including how Jessica stays connected to her dad and her best friend through Disneyland, Groot ears, and tree planting
  • Why nothing good happens when we are dysregulated, and what to do before you act on grief or rage or fear
  • How to talk about your grief with new people in your life who never knew your person
  • What survivor guilt sounds like in grief, and how to gently challenge it
  • How EMDR physically calms the body before it works on the story
  • Why therapist burnout is a grief response too, and what the Happiest Healers Club is doing about it

Topics and concepts discussed in this episode:

Ambiguous grief, infertility grief, perinatal loss, miscarriage, pregnancy loss, EMDR for grief, bilateral stimulation, grief integration, continuing bonds, survivor guilt, grief and joy, caregiver fatigue, anticipatory grief, disenfranchised grief, grief and the nervous system, clinician burnout, therapist self-care, meaning-making after loss, grief and community
-----------------------------

Jessica Vickers is a licensed marriage & family therapist, and also a certified perinatal mental health counselor. Jessica has been a therapist for over 13 years, and specializes in working with women of color and women going through the perinatal journey. Jessica utilizes EMDR in her virtual private practice. She is a Black woman, a wife, a mom, and the founder of The Happiest Healers Club. @jessicavickersmft on Instagram
--------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 3179 3 20 full Grief is the New Normal Podcast: S3E19 Why Can't I think straight anymore? Where Grief Messes with Your Mind Grief is the New Normal Podcast: S3E19 Why Can't I think straight anymore? Where Grief Messes with Your Mind https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e19-why-cant-i-think-straight-anymore-where-grief-messes-with-your-mind/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e19-why-cant-i-think-straight-anymore-where-grief-messes-with-your-mind/#comments Mon, 15 Jun 2026 07:43:25 +0000 hellodt2.podbean.com/b094bc2e-6e0f-30de-9400-9e7598f078f2 Grief Brain Is Real: The Neuroscience of Cognitive Grief Reactions

You have reread that email four times and still cannot tell anyone what it said. You walked into a room and have no idea why you are there. You used to read a book a week and now you cannot get through a chapter. You feel like you are failing at being a functional adult.

You are not failing. You are grieving. And your brain is in the middle of one of the most demanding neurological processes it will ever be asked to do.

In episode three of the six-part Common Grief Reactions series, Dr. Heather Taylor goes upstairs into the mind to explain what is actually happening in the grieving brain, why it happens, and what to do about it with compassion instead of shame.

In this episode you will learn:

  • What grief brain actually is and what the neuroscience says about why it happens
  • Why your prefrontal cortex basically goes offline during grief and what that costs you functionally
  • How grief disrupts memory, concentration, decision-making, and executive function
  • What the "year two ambush" is and why the second year of grief often hits harder than the first
  • Why grief warps your sense of time and what that means for your autobiographical memory
  • How to tell the difference between grief-related cognitive changes and something that needs clinical attention
  • What "bare minimum mode" means and why it is not giving up, it is working with your brain
  • Practical, compassion-first strategies for functioning during grief without shaming yourself into the ground

Cognitive grief symptoms discussed in this episode:

Memory loss and forgetfulness, concentration difficulties, decision fatigue, time distortion, intrusive thoughts and looping memories, dissociation, executive dysfunction, task initiation problems, neurofatigue, grief fog, brain fog after loss

Story Time with Heather:

Dr. Taylor shares what happened to her own reading life after her brother died, how the one escape that had carried her since childhood suddenly stopped working, and how she and her clients have found ways to adapt rather than just wait for the fog to lift. She also shares a sneak peek at her new spinoff podcast, Grief Between the Pages, exploring grief through the lens of romantasy and fiction.

STAY Framework connection:

This episode works with the S in STAY: Slow Down. Dr. Taylor breaks down why trying to out-discipline or out-willpower grief brain makes it worse, and what it actually looks like to reduce cognitive load as an act of care rather than surrender.

Practical tools from this episode:

  • Bare minimum mode: giving yourself permission to function at a reduced capacity because that is what is actually happening
  • External scaffolding: sticky notes, phone alarms, calendar reminders for things your working memory cannot hold right now
  • Breaking tasks into micro-steps to lower the initiation cost
  • Talking to yourself like someone you love when you freeze, forget, or fall short
  • Using the fog as information: cognitive heaviness often signals an emotional wave is coming

Research and references:

  • Mary-Frances O'Connor, neuroscientist and author, on the grieving brain and predictive modeling
  • The prefrontal cortex and limbic system in grief
  • Executive function and emotional load
  • Autobiographical memory and temporal disorientation in grief

Series navigation:

  • Episode 1: Physical Grief Reactions: When Loss Lives in the Body
  • Episode 2: Emotional Grief Reactions: The Feelings Nobody Puts in a Sympathy Card
  • Episode 3: Cognitive Grief Reactions: Grief Brain Is Real (you are here)
  • Episode 4: Behavioral Grief Reactions: The Weird Things We Do When We Are Hurting (coming next)
  • Episode 5: Spiritual and Existential Grief Reactions
  • Episode 6: Social Grief Reactions

------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Grief Brain Is Real: The Neuroscience of Cognitive Grief Reactions

You have reread that email four times and still cannot tell anyone what it said. You walked into a room and have no idea why you are there. You used to read a book a week and now you cannot get through a chapter. You feel like you are failing at being a functional adult.

You are not failing. You are grieving. And your brain is in the middle of one of the most demanding neurological processes it will ever be asked to do.

In episode three of the six-part Common Grief Reactions series, Dr. Heather Taylor goes upstairs into the mind to explain what is actually happening in the grieving brain, why it happens, and what to do about it with compassion instead of shame.

In this episode you will learn:

  • What grief brain actually is and what the neuroscience says about why it happens
  • Why your prefrontal cortex basically goes offline during grief and what that costs you functionally
  • How grief disrupts memory, concentration, decision-making, and executive function
  • What the "year two ambush" is and why the second year of grief often hits harder than the first
  • Why grief warps your sense of time and what that means for your autobiographical memory
  • How to tell the difference between grief-related cognitive changes and something that needs clinical attention
  • What "bare minimum mode" means and why it is not giving up, it is working with your brain
  • Practical, compassion-first strategies for functioning during grief without shaming yourself into the ground

Cognitive grief symptoms discussed in this episode:

Memory loss and forgetfulness, concentration difficulties, decision fatigue, time distortion, intrusive thoughts and looping memories, dissociation, executive dysfunction, task initiation problems, neurofatigue, grief fog, brain fog after loss

Story Time with Heather:

Dr. Taylor shares what happened to her own reading life after her brother died, how the one escape that had carried her since childhood suddenly stopped working, and how she and her clients have found ways to adapt rather than just wait for the fog to lift. She also shares a sneak peek at her new spinoff podcast, Grief Between the Pages, exploring grief through the lens of romantasy and fiction.

STAY Framework connection:

This episode works with the S in STAY: Slow Down. Dr. Taylor breaks down why trying to out-discipline or out-willpower grief brain makes it worse, and what it actually looks like to reduce cognitive load as an act of care rather than surrender.

Practical tools from this episode:

  • Bare minimum mode: giving yourself permission to function at a reduced capacity because that is what is actually happening
  • External scaffolding: sticky notes, phone alarms, calendar reminders for things your working memory cannot hold right now
  • Breaking tasks into micro-steps to lower the initiation cost
  • Talking to yourself like someone you love when you freeze, forget, or fall short
  • Using the fog as information: cognitive heaviness often signals an emotional wave is coming

Research and references:

  • Mary-Frances O'Connor, neuroscientist and author, on the grieving brain and predictive modeling
  • The prefrontal cortex and limbic system in grief
  • Executive function and emotional load
  • Autobiographical memory and temporal disorientation in grief

Series navigation:

  • Episode 1: Physical Grief Reactions: When Loss Lives in the Body
  • Episode 2: Emotional Grief Reactions: The Feelings Nobody Puts in a Sympathy Card
  • Episode 3: Cognitive Grief Reactions: Grief Brain Is Real (you are here)
  • Episode 4: Behavioral Grief Reactions: The Weird Things We Do When We Are Hurting (coming next)
  • Episode 5: Spiritual and Existential Grief Reactions
  • Episode 6: Social Grief Reactions

------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1175 3 19 full Grief is the New Normal Podcast: S3E18 What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal Grief is the New Normal Podcast: S3E18 What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e18-what-grief-reveals-liberation-psychology-emotional-suppression-and-the-power-of-story-with-dr-rohit-agrawal/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e18-what-grief-reveals-liberation-psychology-emotional-suppression-and-the-power-of-story-with-dr-rohit-agrawal/#comments Thu, 11 Jun 2026 08:48:27 +0000 hellodt2.podbean.com/0e5d7e8b-386b-316b-8bbb-09393bad0ea0 What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal

Grief does not exist in a vacuum. It lives inside systems, inside bodies, inside communities that have been taught to look away from pain. In this episode, Dr. Heather Taylor sits down with Dr. Rohit Agrawal, licensed clinical psychologist and liberation psychology practitioner, to explore what grief reveals when we actually stop running from it.

This conversation goes deep. From why men are emotionally robbed by cultural norms around masculinity, to how Dungeons and Dragons can be a vehicle for grief processing, to what radical extremism and substance use have in common at their root, Dr. Rohit brings a framework that expands what grief-informed care can actually look like.

If you have ever wondered why grief can feel both devastating and clarifying, or why so many people are in pain even as access to mental health care increases, this episode will shift how you think about both.

In this episode you will learn:

  • What liberation psychology is and why it matters for grief-informed care
  • How emotional suppression in men links to loneliness, substance use, family conflict, and extremism
  • Why the grief of cultural disconnection and internalized oppression is real and requires naming
  • How storytelling, gaming, and media help people access emotions that are otherwise locked away
  • What "follow the fear" means as a clinical tool and how it leads back to grief every time
  • Why grief reveals what matters to us, and how that can be liberating rather than only painful
  • How to help someone reconnect with emotion when they have spent years pushing feelings down
  • What it means to be therapeutic with one another without being each other's therapist

Concepts and frameworks discussed in this episode:

Liberation psychology, internalized oppression, systemic grief, disenfranchised grief, existential grief, memento mori, values clarification, somatic grounding, bibliotherapy, tabletop role-playing games as therapeutic modality, D&D therapy, masculinity and emotional restriction, shame and suicide risk in men, continuing bonds, the dual process of meaning-making, grief as catalyst, the Bechdel test and non-toxic masculinity in storytelling

About Dr. Rohit Agrawal:

Dr. Rohit Agrawal is a Licensed Clinical Psychologist and practitioner at Center Focused Therapy in Chicago, IL. In his work with clients, Rohit challenges the impact of systemic oppressions on individuals and communities. He is passionate about demystifying mental healthcare and combating internalized presumptions of power, privilege, and normalcy that have a profound impact on community health. Rohit co-facilitates a weekly interpersonal Men of Color process group, destigmatizing the conditioning men have received around emotional vulnerability and relationship-building.

Outside of his clinical work, Rohit engages in professional and community education and consultation to depathologize suffering and promote forms of sustainable community care. His outlook is informed by bell hooks, Irvin Yalom, Lillian Comas-Diaz, Carl Rogers, Thích Nhất Hạnh, and R.D Laing.

Outside of his involvement in the psychology field, Rohit is an avid Dungeons & Dragons player and Game Master, and deeply believes in the power of tabletop gaming as a vehicle for storytelling, creative expression, and community connection. He is currently building up his social media channel and presence to combine gaming, storytelling, and liberation psychology. Check out Free Action when it goes live in Winter 2025.

-------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @dr.heathertaylor

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal

Grief does not exist in a vacuum. It lives inside systems, inside bodies, inside communities that have been taught to look away from pain. In this episode, Dr. Heather Taylor sits down with Dr. Rohit Agrawal, licensed clinical psychologist and liberation psychology practitioner, to explore what grief reveals when we actually stop running from it.

This conversation goes deep. From why men are emotionally robbed by cultural norms around masculinity, to how Dungeons and Dragons can be a vehicle for grief processing, to what radical extremism and substance use have in common at their root, Dr. Rohit brings a framework that expands what grief-informed care can actually look like.

If you have ever wondered why grief can feel both devastating and clarifying, or why so many people are in pain even as access to mental health care increases, this episode will shift how you think about both.

In this episode you will learn:

  • What liberation psychology is and why it matters for grief-informed care
  • How emotional suppression in men links to loneliness, substance use, family conflict, and extremism
  • Why the grief of cultural disconnection and internalized oppression is real and requires naming
  • How storytelling, gaming, and media help people access emotions that are otherwise locked away
  • What "follow the fear" means as a clinical tool and how it leads back to grief every time
  • Why grief reveals what matters to us, and how that can be liberating rather than only painful
  • How to help someone reconnect with emotion when they have spent years pushing feelings down
  • What it means to be therapeutic with one another without being each other's therapist

Concepts and frameworks discussed in this episode:

Liberation psychology, internalized oppression, systemic grief, disenfranchised grief, existential grief, memento mori, values clarification, somatic grounding, bibliotherapy, tabletop role-playing games as therapeutic modality, D&D therapy, masculinity and emotional restriction, shame and suicide risk in men, continuing bonds, the dual process of meaning-making, grief as catalyst, the Bechdel test and non-toxic masculinity in storytelling

About Dr. Rohit Agrawal:

Dr. Rohit Agrawal is a Licensed Clinical Psychologist and practitioner at Center Focused Therapy in Chicago, IL. In his work with clients, Rohit challenges the impact of systemic oppressions on individuals and communities. He is passionate about demystifying mental healthcare and combating internalized presumptions of power, privilege, and normalcy that have a profound impact on community health. Rohit co-facilitates a weekly interpersonal Men of Color process group, destigmatizing the conditioning men have received around emotional vulnerability and relationship-building.

Outside of his clinical work, Rohit engages in professional and community education and consultation to depathologize suffering and promote forms of sustainable community care. His outlook is informed by bell hooks, Irvin Yalom, Lillian Comas-Diaz, Carl Rogers, Thích Nhất Hạnh, and R.D Laing.

Outside of his involvement in the psychology field, Rohit is an avid Dungeons & Dragons player and Game Master, and deeply believes in the power of tabletop gaming as a vehicle for storytelling, creative expression, and community connection. He is currently building up his social media channel and presence to combine gaming, storytelling, and liberation psychology. Check out Free Action when it goes live in Winter 2025.

-------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @dr.heathertaylor

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 3943 3 18 full Grief is the New Normal Podcast: S3E17 Why Do I feel Everything at Once? Where Grief Gets Messy Grief is the New Normal Podcast: S3E17 Why Do I feel Everything at Once? Where Grief Gets Messy https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e17-why-do-i-feel-everything-at-once-where-grief-gets-messy/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e17-why-do-i-feel-everything-at-once-where-grief-gets-messy/#comments Mon, 08 Jun 2026 10:14:00 +0000 hellodt2.podbean.com/a53041b6-8d0c-38d4-8b64-f480b1f77c67 Grief is not just sadness. It is rage, relief, guilt, numbness, joy, and everything in between, often all in the same afternoon. In this episode, Dr. Heather Taylor continues her six-part series on common grief reactions by unpacking the emotional chaos of grief and why it is not only normal, it is expected.

If you have ever cried in the car and then laughed twenty minutes later and felt terrible about it, or waited for the "real" feelings to arrive and felt scared when nothing came, this episode gives you language for what is actually happening and permission to stop judging yourself for it.

In this episode you will learn:

  • Why grief is not an emotion but a container for all of your emotions
  • Why joy, laughter, and relief during grief are not betrayal, they are adaptive
  • How Stroebe and Schut's dual process model explains the emotional whiplash of grief
  • Why some feelings arrive months or years late, and what that actually means
  • The taboo grief feelings nobody talks about: relief, anger, guilt, numbness, and joy
  • How to use the STAY framework to track specific losses and allow emotional complexity
  • Why moving emotions through the body matters as much as processing them mentally
  • How to find the right witnesses for your grief and why that changes everything

Feelings and concepts discussed: Sadness, rage, guilt, relief, numbness, joy, emotional whiplash, delayed grief, disenfranchised grief, grief as a container, affect labeling, completion cycles, grief witnesses.

Story Time with Heather: Dr. Taylor shares a personal story about training for a half marathon after her heart failure diagnosis and the unexpected emotional release that came with crossing the finish line, a powerful example of delayed grief finding its moment.

Resources and concepts mentioned:

  • George Bonanno: variability in bereavement and emotional trajectories
  • Stroebe and Schut: dual process model of bereavement
  • Kenneth Doka: disenfranchised grief
  • Daniel Siegel: affect labeling and the prefrontal cortex
  • The Dougy Center: grief is contextual
  • The STAY Framework: Track the Loss, Allow Complexity

This is Part 2 of 6 in the Grief Reactions Series: Part 1: Physical | Part 2: Emotional | Part 3: Cognitive | Part 4: Behavioral | Part 5: Spiritual and Existential | Part 6: Social

Episode Timestamps:

00:00 Grief Is the New Normal 00:54 Emotional Chaos Explained 02:09 The Myth That Grief Should Look Like Sadness 03:58 Joy, Guilt, and the Emotional Waves 06:29 Numbness and Delayed Grief Reactions 08:43 Story Time with Heather: The Half Marathon 13:32 Taboo Feelings: Relief, Anger, Guilt, and More 17:26 What To Do With Your Grief Feelings 19:40 Practical Anchors and Finding Your Witnesses 21:25 Weekly Reflection and Invitation 23:31 Next Episode and Wrap Up

-----------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Grief is not just sadness. It is rage, relief, guilt, numbness, joy, and everything in between, often all in the same afternoon. In this episode, Dr. Heather Taylor continues her six-part series on common grief reactions by unpacking the emotional chaos of grief and why it is not only normal, it is expected.

If you have ever cried in the car and then laughed twenty minutes later and felt terrible about it, or waited for the "real" feelings to arrive and felt scared when nothing came, this episode gives you language for what is actually happening and permission to stop judging yourself for it.

In this episode you will learn:

  • Why grief is not an emotion but a container for all of your emotions
  • Why joy, laughter, and relief during grief are not betrayal, they are adaptive
  • How Stroebe and Schut's dual process model explains the emotional whiplash of grief
  • Why some feelings arrive months or years late, and what that actually means
  • The taboo grief feelings nobody talks about: relief, anger, guilt, numbness, and joy
  • How to use the STAY framework to track specific losses and allow emotional complexity
  • Why moving emotions through the body matters as much as processing them mentally
  • How to find the right witnesses for your grief and why that changes everything

Feelings and concepts discussed: Sadness, rage, guilt, relief, numbness, joy, emotional whiplash, delayed grief, disenfranchised grief, grief as a container, affect labeling, completion cycles, grief witnesses.

Story Time with Heather: Dr. Taylor shares a personal story about training for a half marathon after her heart failure diagnosis and the unexpected emotional release that came with crossing the finish line, a powerful example of delayed grief finding its moment.

Resources and concepts mentioned:

  • George Bonanno: variability in bereavement and emotional trajectories
  • Stroebe and Schut: dual process model of bereavement
  • Kenneth Doka: disenfranchised grief
  • Daniel Siegel: affect labeling and the prefrontal cortex
  • The Dougy Center: grief is contextual
  • The STAY Framework: Track the Loss, Allow Complexity

This is Part 2 of 6 in the Grief Reactions Series: Part 1: Physical | Part 2: Emotional | Part 3: Cognitive | Part 4: Behavioral | Part 5: Spiritual and Existential | Part 6: Social

Episode Timestamps:

00:00 Grief Is the New Normal 00:54 Emotional Chaos Explained 02:09 The Myth That Grief Should Look Like Sadness 03:58 Joy, Guilt, and the Emotional Waves 06:29 Numbness and Delayed Grief Reactions 08:43 Story Time with Heather: The Half Marathon 13:32 Taboo Feelings: Relief, Anger, Guilt, and More 17:26 What To Do With Your Grief Feelings 19:40 Practical Anchors and Finding Your Witnesses 21:25 Weekly Reflection and Invitation 23:31 Next Episode and Wrap Up

-----------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1451 3 17 full Grief is the New Normal Podcast: S3E16 Healing Hearts: Liz Quinn's Journey Through Grief Grief is the New Normal Podcast: S3E16 Healing Hearts: Liz Quinn's Journey Through Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e16-healing-hearts-liz-quinns-journey-through-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e16-healing-hearts-liz-quinns-journey-through-grief/#comments Fri, 05 Jun 2026 17:30:41 +0000 hellodt2.podbean.com/c8fde6b1-e362-3edb-bc60-4e59ab156975 Grief Integration, Parenting After Loss, and the Healing Power of Story with Liz Quinn

Grief doesn't disappear. It changes shape, and over time, it becomes part of who you are. In this episode, Dr. Heather Taylor sits down with Liz Quinn, host of the Healing Hearts Podcast, for an honest and deeply human conversation about what it means to carry loss across years, across identities, and across generations.

Liz has navigated three profound losses: her daughter Alivia in 2008, her father in 2018, and her mother in 2020. What began as a search for community in a space with few resources became a mission to create one. The Healing Hearts Podcast exists because Liz knows what it feels like to be searching and find nothing that fits.

In this conversation, Liz and Dr. Taylor explore what grief integration actually looks like in practice, not as a finish line but as a living, evolving relationship with the people we love and have lost.

What you'll hear in this episode:

How grief shifts over 17 years and what "lighter" actually means when you're a loss parent

The beautiful and complicated work of parenting after loss, including open conversations with children, the Alivia angel tree, and why her daughter carried an eight-pound teddy bear everywhere at eighteen months

Why identity loss after losing a parent hits differently, and how Liz's mother's death became the pivot point for a 100-pound wellness journey, a master's degree in library science, and a full career shift into grief advocacy

The role of ritual in grief, and why some years call for a botanical garden and some years call for letting the kids camp in the backyard while you stay inside

What Liz would tell herself in those early days after losing Alivia, and why "keep moving forward" means something entirely different when you understand that they come with you

Liz's new pregnancy and infant loss book, written by loss moms for loss moms, designed to land in hospital memory boxes so families have what they need before they even know to look for it

Resources and links mentioned:

Healing Hearts Podcast: Instagram at healing_hearts_podcast

Phoenix Bears (weighted bears for bereaved families)

Touch of Teddy (loss teddy bear ornaments, free in October for Pregnancy and Infant Loss Awareness Month)

October is Pregnancy and Infant Loss Awareness Month

Chapter Markers:

00:00 Intro 00:25 Meet Liz Quinn 00:40 Healing Hearts Origin Story 02:30 What Grief Feels Like After 17 Years 06:13 Parenting After Loss 12:31 Rituals, Symbols, and Honoring Alivia 13:51 The Alivia Teddy Bear 17:23 Losing Both Parents 21:46 Identity Shifts and Life After Loss 25:07 Grief Training and Education Study 26:00 About the Healing Hearts Podcast 29:44 Seasonal Grief and Anniversary Rituals 34:30 What She Would Tell Her Early Self 37:06 Key Takeaways 38:08 Connect with Liz and Upcoming Projects 39:53 Outro

--------------------

Liz Quinn is the host of the Healing Hearts Podcast, an author, and a grief advocate. After losing her firstborn daughter, Alivia, and both of her parents, Liz began sharing stories of love, loss, and hope to remind others they are not alone in their grief

---------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Grief Integration, Parenting After Loss, and the Healing Power of Story with Liz Quinn

Grief doesn't disappear. It changes shape, and over time, it becomes part of who you are. In this episode, Dr. Heather Taylor sits down with Liz Quinn, host of the Healing Hearts Podcast, for an honest and deeply human conversation about what it means to carry loss across years, across identities, and across generations.

Liz has navigated three profound losses: her daughter Alivia in 2008, her father in 2018, and her mother in 2020. What began as a search for community in a space with few resources became a mission to create one. The Healing Hearts Podcast exists because Liz knows what it feels like to be searching and find nothing that fits.

In this conversation, Liz and Dr. Taylor explore what grief integration actually looks like in practice, not as a finish line but as a living, evolving relationship with the people we love and have lost.

What you'll hear in this episode:

How grief shifts over 17 years and what "lighter" actually means when you're a loss parent

The beautiful and complicated work of parenting after loss, including open conversations with children, the Alivia angel tree, and why her daughter carried an eight-pound teddy bear everywhere at eighteen months

Why identity loss after losing a parent hits differently, and how Liz's mother's death became the pivot point for a 100-pound wellness journey, a master's degree in library science, and a full career shift into grief advocacy

The role of ritual in grief, and why some years call for a botanical garden and some years call for letting the kids camp in the backyard while you stay inside

What Liz would tell herself in those early days after losing Alivia, and why "keep moving forward" means something entirely different when you understand that they come with you

Liz's new pregnancy and infant loss book, written by loss moms for loss moms, designed to land in hospital memory boxes so families have what they need before they even know to look for it

Resources and links mentioned:

Healing Hearts Podcast: Instagram at healing_hearts_podcast

Phoenix Bears (weighted bears for bereaved families)

Touch of Teddy (loss teddy bear ornaments, free in October for Pregnancy and Infant Loss Awareness Month)

October is Pregnancy and Infant Loss Awareness Month

Chapter Markers:

00:00 Intro 00:25 Meet Liz Quinn 00:40 Healing Hearts Origin Story 02:30 What Grief Feels Like After 17 Years 06:13 Parenting After Loss 12:31 Rituals, Symbols, and Honoring Alivia 13:51 The Alivia Teddy Bear 17:23 Losing Both Parents 21:46 Identity Shifts and Life After Loss 25:07 Grief Training and Education Study 26:00 About the Healing Hearts Podcast 29:44 Seasonal Grief and Anniversary Rituals 34:30 What She Would Tell Her Early Self 37:06 Key Takeaways 38:08 Connect with Liz and Upcoming Projects 39:53 Outro

--------------------

Liz Quinn is the host of the Healing Hearts Podcast, an author, and a grief advocate. After losing her firstborn daughter, Alivia, and both of her parents, Liz began sharing stories of love, loss, and hope to remind others they are not alone in their grief

---------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2413 3 16 full Grief is the New Normal Podcast: S3E15 Why Does My Body Feel Like This? Grief Starts Here Grief is the New Normal Podcast: S3E15 Why Does My Body Feel Like This? Grief Starts Here https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e15-why-does-my-body-feel-like-this-grief-starts-here/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e15-why-does-my-body-feel-like-this-grief-starts-here/#comments Wed, 03 Jun 2026 22:23:32 +0000 hellodt2.podbean.com/ef1e3f50-9fde-32d5-92c8-d0417f33fb61 Physical Grief Reactions: When Loss Lives in the Body

Grief isn't just emotional. It lives in your chest, your gut, your sleep, and your nervous system. In this episode, Dr. Heather Taylor kicks off a six-part series on the six categories of grief reactions by exploring one of the most overlooked: the physical symptoms of grief.

If you've been exhausted for no clear reason, dealing with unexplained aches, chest tightness, or stomach issues since a loss, this episode is for you. Your body isn't broken. It's grieving.

In this episode you'll learn:

  • Why grief is a whole-body experience, not just an emotional one
  • The most common physical symptoms of grief and why they're completely normal
  • How your nervous system responds to loss (polyvagal theory explained simply)
  • Why grief shows up in the body in certain cultural and family contexts
  • Why children often express grief through physical complaints and behavior changes
  • What "griefiversaries" are and why your body braces before you consciously remember
  • Practical ways to support your body through physical grief, including grounding rituals, nervous system regulation tools, and daily body check-ins

Physical grief symptoms discussed: Fatigue, chest tightness, heart palpitations, takotsubo cardiomyopathy (broken heart syndrome), appetite changes, GI disruption, headaches, muscle tension, sleep disruption, panic-like sensations, unexplained aches, and dissociation.

Resources and concepts mentioned:

  • Polyvagal theory (Stephen Porges)
  • "Name it to tame it" (Daniel Siegel)
  • The Dougy Center's 10 Core Principles of Grief-Informed Practice

This is Part 1 of 6 in the Grief Reactions Series: Part 1: Physical | Part 2: Emotional | Part 3: Cognitive | Part 4: Behavioral | Part 5: Spiritual and Existential | Part 6: Social

Episode Timestamps:

00:00 Welcome and Series Introduction 01:58 Why Grief Hits the Body First 03:09 Cultural Context and Children's Body Signals 04:15 Common Physical Symptoms of Grief 07:21 Griefiversaries and Why the Body Braces 10:15 Your Nervous System in Grief Mode 12:02 Practical Body Care Tools 14:59 Guided Body Check-In 16:06 Key Takeaways and Next Episode

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Physical Grief Reactions: When Loss Lives in the Body

Grief isn't just emotional. It lives in your chest, your gut, your sleep, and your nervous system. In this episode, Dr. Heather Taylor kicks off a six-part series on the six categories of grief reactions by exploring one of the most overlooked: the physical symptoms of grief.

If you've been exhausted for no clear reason, dealing with unexplained aches, chest tightness, or stomach issues since a loss, this episode is for you. Your body isn't broken. It's grieving.

In this episode you'll learn:

  • Why grief is a whole-body experience, not just an emotional one
  • The most common physical symptoms of grief and why they're completely normal
  • How your nervous system responds to loss (polyvagal theory explained simply)
  • Why grief shows up in the body in certain cultural and family contexts
  • Why children often express grief through physical complaints and behavior changes
  • What "griefiversaries" are and why your body braces before you consciously remember
  • Practical ways to support your body through physical grief, including grounding rituals, nervous system regulation tools, and daily body check-ins

Physical grief symptoms discussed: Fatigue, chest tightness, heart palpitations, takotsubo cardiomyopathy (broken heart syndrome), appetite changes, GI disruption, headaches, muscle tension, sleep disruption, panic-like sensations, unexplained aches, and dissociation.

Resources and concepts mentioned:

  • Polyvagal theory (Stephen Porges)
  • "Name it to tame it" (Daniel Siegel)
  • The Dougy Center's 10 Core Principles of Grief-Informed Practice

This is Part 1 of 6 in the Grief Reactions Series: Part 1: Physical | Part 2: Emotional | Part 3: Cognitive | Part 4: Behavioral | Part 5: Spiritual and Existential | Part 6: Social

Episode Timestamps:

00:00 Welcome and Series Introduction 01:58 Why Grief Hits the Body First 03:09 Cultural Context and Children's Body Signals 04:15 Common Physical Symptoms of Grief 07:21 Griefiversaries and Why the Body Braces 10:15 Your Nervous System in Grief Mode 12:02 Practical Body Care Tools 14:59 Guided Body Check-In 16:06 Key Takeaways and Next Episode

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief ·  grief integration · STAY framework

New episodes dropping regularly

Connect with Dr. Heather Taylor:

Website: griefisthenewnormal.com

Instagram: @grief_is_the_new_normal

Substack: How We STAY with Grief https://drheathertaylor.substack.com/

Newsletter: Bridging the Grief Gap on LinkedIn

https://www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist/

Journal: Authentically Unapologetic, available on Amazon https://a.co/d/0dM0DloC

Contact: hello@griefisthenewnormal.com

This episode is sponsored by Oasys EHR. Try Oasys free for your first month. Use code HEATHER-2865 at oasysehr.com.

Music by The Dadicorns. Copyright 2026.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1093 3 15 full Grief is the New Normal Podcast: S3E14 The Hidden Cost of Grief at Work: A Conversation with Judi Johnson Grief is the New Normal Podcast: S3E14 The Hidden Cost of Grief at Work: A Conversation with Judi Johnson https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e14-the-hidden-cost-of-grief-at-work-a-conversation-with-judi-johnson/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e14-the-hidden-cost-of-grief-at-work-a-conversation-with-judi-johnson/#comments Thu, 07 May 2026 07:16:00 +0000 hellodt2.podbean.com/dbe3bd44-ebb1-3d9d-a209-3d0ea6ea647b What happens when grief walks into the office and no one knows what to do with it?

In this episode of Grief is the New Normal, Dr. Heather Taylor sits down with Judi Johnson, grief coach and workplace grief educator from New Zealand, to talk about one of the most underaddressed intersections in professional life: grief in the workplace. From construction sites to corporate boardrooms, grief doesn't clock out when we do, and the cost of ignoring it is higher than most organizations realize.

Judi brings both professional expertise and lived experience to this conversation, including her own journey through childlessness not by choice, the compression of multiple grief events, and working in high-risk environments without the support or language to name what she was carrying.

In this episode, Judi and Dr. Taylor cover:

- Grief literacy in the workplace and why most organizations are starting from zero

- How grief symptoms mimic mental health conditions and why that distinction matters for job performance and safety

- Spatial awareness, decision making, delayed reactions, and the real cognitive impact of grief on the job

- Why childless not by choice grief is one of the most invisible and disenfranchised losses in professional settings

- The compounding effect of grief for marginalized groups including expats, LGBTQIA+ employees, and those navigating infertility

- How people pleasing and masking keep grieving employees stuck in silence

- Practical, low-barrier steps leaders and HR teams can take today to build grief-informed workplaces

- Why bereavement leave policies often fail grieving employees before the grief has even begun

- Buddy systems, honest one-on-ones, and the small shifts that create cultures of compassionate support

About Judi Johnson: Judi is a certified coach and ICF-accredited grief practitioner based in Auckland, New Zealand. She works privately with clients who are childless not by choice (CNBC), helping them navigate grief and build a fulfilling, joyful life. In addition to 1-1 coaching, she delivers grief education to workplaces, particularly in high-risk industries such as construction, highlighting how grief impacts cognitive function, safety, and productivity. Her mission is to work with businesses to create compassionate, grief informed workplace cultures.

https://linktr.ee/embraceyourfuture.judi

Two handouts- coping mechanisms and breaking free from people pleasing https://www.embraceyourfuture.net/copingmechanisms https://www.embraceyourfuture.net/breakingfree

Keywords this episode speaks to: grief in the workplace, workplace grief support, childless not by choice grief, disenfranchised grief, grief-informed workplaces, employee wellbeing, bereavement leave, grief and job performance, HR grief training, grief and safety, grief coach, anticipatory grief, grief literacy, childless grief, infertility grief, marginalized grief, compassionate workplace culture, grief and mental health

Resources mentioned: The Grieving Brain by Mary-Frances O'Connor Embrace Your Future: embraceyourfuture.net World Childless Week

------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.thedrheathertaylor.com · hello@griefisthenewnormal.com

https://linktr.ee/griefisthenewnormal

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> What happens when grief walks into the office and no one knows what to do with it?

In this episode of Grief is the New Normal, Dr. Heather Taylor sits down with Judi Johnson, grief coach and workplace grief educator from New Zealand, to talk about one of the most underaddressed intersections in professional life: grief in the workplace. From construction sites to corporate boardrooms, grief doesn't clock out when we do, and the cost of ignoring it is higher than most organizations realize.

Judi brings both professional expertise and lived experience to this conversation, including her own journey through childlessness not by choice, the compression of multiple grief events, and working in high-risk environments without the support or language to name what she was carrying.

In this episode, Judi and Dr. Taylor cover:

- Grief literacy in the workplace and why most organizations are starting from zero

- How grief symptoms mimic mental health conditions and why that distinction matters for job performance and safety

- Spatial awareness, decision making, delayed reactions, and the real cognitive impact of grief on the job

- Why childless not by choice grief is one of the most invisible and disenfranchised losses in professional settings

- The compounding effect of grief for marginalized groups including expats, LGBTQIA+ employees, and those navigating infertility

- How people pleasing and masking keep grieving employees stuck in silence

- Practical, low-barrier steps leaders and HR teams can take today to build grief-informed workplaces

- Why bereavement leave policies often fail grieving employees before the grief has even begun

- Buddy systems, honest one-on-ones, and the small shifts that create cultures of compassionate support

About Judi Johnson: Judi is a certified coach and ICF-accredited grief practitioner based in Auckland, New Zealand. She works privately with clients who are childless not by choice (CNBC), helping them navigate grief and build a fulfilling, joyful life. In addition to 1-1 coaching, she delivers grief education to workplaces, particularly in high-risk industries such as construction, highlighting how grief impacts cognitive function, safety, and productivity. Her mission is to work with businesses to create compassionate, grief informed workplace cultures.

https://linktr.ee/embraceyourfuture.judi

Two handouts- coping mechanisms and breaking free from people pleasing https://www.embraceyourfuture.net/copingmechanisms https://www.embraceyourfuture.net/breakingfree

Keywords this episode speaks to: grief in the workplace, workplace grief support, childless not by choice grief, disenfranchised grief, grief-informed workplaces, employee wellbeing, bereavement leave, grief and job performance, HR grief training, grief and safety, grief coach, anticipatory grief, grief literacy, childless grief, infertility grief, marginalized grief, compassionate workplace culture, grief and mental health

Resources mentioned: The Grieving Brain by Mary-Frances O'Connor Embrace Your Future: embraceyourfuture.net World Childless Week

------------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.thedrheathertaylor.com · hello@griefisthenewnormal.com

https://linktr.ee/griefisthenewnormal

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

-------------------------------------
Opening and closing music by The Dadicorns
Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved.
This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 3154 3 14 full Grief is the New Normal Podcast S3E13: Changing the Narrative: Grief in Clinical Work (Part 4) Grief is the New Normal Podcast S3E13: Changing the Narrative: Grief in Clinical Work (Part 4) https://hellodt2.podbean.com/e/grief-is-the-new-normal-s3e13-changing-the-narrative-grief-in-clinical-work-part-4/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-s3e13-changing-the-narrative-grief-in-clinical-work-part-4/#comments Tue, 05 May 2026 05:23:56 +0000 hellodt2.podbean.com/380272ef-7756-310e-bade-0cdb6307e101 What does it look like to build a sustainable, grief-informed clinical practice, not after grief ends, but while you are still living with it?

In this mini-series finale of Grief is the New Normal, Dr. Heather Taylor closes her four-part miniseries for clinicians, coaches, and helpers by tackling one of the most overlooked realities in the helping professions: grief does not end. It changes. And for clinicians who are grieving, that shift can reshape your professional identity, your clinical work, and the way you show up for the people you serve.

Drawing on her own experience of losing her brother nearly 17 years ago and completing her PsyD dissertation while actively grieving, Dr. Taylor challenges the narrative that you must wait for grief to resolve before you can thrive. You don't owe anyone a performance of healing.

In this episode, Dr. Taylor covers:

  • Grief integration vs. acceptance, and why the distinction matters clinically
  • The waves metaphor and how grief seasons shape your capacity over time
  • Sustainable practice strategies for the long haul, including realistic scheduling, clinical variety, and preventing burnout
  • Why clinician wellbeing is an ethical issue, not a personal luxury
  • How grief can redefine professionalism rather than undermine it
  • Reflection questions to help you examine how grief has reshaped your work and release "good enough" narratives that no longer serve you

Whether you are a therapist, counselor, coach, or helper who is personally navigating loss while supporting others, this episode meets you where you are.

Keywords this episode speaks to: grief-informed practice, clinician grief, therapist burnout, sustainable therapy practice, grief integration, disenfranchised grief, grief and professional identity, grief for helpers, grief-informed care, secondary grief, anticipatory grief, clinician wellbeing, ethics and self-care, grief literacy

Timestamps: 00:00 Thriving While Grieving 00:27 Welcome and Series Finale 01:42 Grief Changes the Clinician 02:52 My Brother and Becoming Grief Informed 04:16 Integration Over Acceptance 04:56 Sustainable Practice for the Long Haul 05:43 Waves and Seasonal Cadence 07:28 Scheduling Variety and Burnout Reset 09:29 Ethics Include Your Wellbeing 10:29 Redefining Professionalism Through Grief 11:04 Closing Takeaways and Reflections 13:22 Outro and Resources

-----------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.thedrheathertaylor.com · hello@griefisthenewnormal.com

https://linktr.ee/griefisthenewnormal

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> What does it look like to build a sustainable, grief-informed clinical practice, not after grief ends, but while you are still living with it?

In this mini-series finale of Grief is the New Normal, Dr. Heather Taylor closes her four-part miniseries for clinicians, coaches, and helpers by tackling one of the most overlooked realities in the helping professions: grief does not end. It changes. And for clinicians who are grieving, that shift can reshape your professional identity, your clinical work, and the way you show up for the people you serve.

Drawing on her own experience of losing her brother nearly 17 years ago and completing her PsyD dissertation while actively grieving, Dr. Taylor challenges the narrative that you must wait for grief to resolve before you can thrive. You don't owe anyone a performance of healing.

In this episode, Dr. Taylor covers:

  • Grief integration vs. acceptance, and why the distinction matters clinically
  • The waves metaphor and how grief seasons shape your capacity over time
  • Sustainable practice strategies for the long haul, including realistic scheduling, clinical variety, and preventing burnout
  • Why clinician wellbeing is an ethical issue, not a personal luxury
  • How grief can redefine professionalism rather than undermine it
  • Reflection questions to help you examine how grief has reshaped your work and release "good enough" narratives that no longer serve you

Whether you are a therapist, counselor, coach, or helper who is personally navigating loss while supporting others, this episode meets you where you are.

Keywords this episode speaks to: grief-informed practice, clinician grief, therapist burnout, sustainable therapy practice, grief integration, disenfranchised grief, grief and professional identity, grief for helpers, grief-informed care, secondary grief, anticipatory grief, clinician wellbeing, ethics and self-care, grief literacy

Timestamps: 00:00 Thriving While Grieving 00:27 Welcome and Series Finale 01:42 Grief Changes the Clinician 02:52 My Brother and Becoming Grief Informed 04:16 Integration Over Acceptance 04:56 Sustainable Practice for the Long Haul 05:43 Waves and Seasonal Cadence 07:28 Scheduling Variety and Burnout Reset 09:29 Ethics Include Your Wellbeing 10:29 Redefining Professionalism Through Grief 11:04 Closing Takeaways and Reflections 13:22 Outro and Resources

-----------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.thedrheathertaylor.com · hello@griefisthenewnormal.com

https://linktr.ee/griefisthenewnormal

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

-------------------------------------
Opening and closing music by The Dadicorns
Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved.
This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 862 3 13 full Grief is the New Normal Podcast: S3E12 Life Interrupted: The Impact of Sibling Grief with Dr. Parul Dua Makkar Grief is the New Normal Podcast: S3E12 Life Interrupted: The Impact of Sibling Grief with Dr. Parul Dua Makkar https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e12-life-interrupted-the-impact-of-sibling-grief-with-dr-parul-dua-makkar/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e12-life-interrupted-the-impact-of-sibling-grief-with-dr-parul-dua-makkar/#comments Sat, 11 Apr 2026 16:47:08 +0000 hellodt2.podbean.com/dc4fa838-af15-3879-ac35-d528d377e0f0 On Grief is the New Normal, host Dr. Heather Taylor interviews Long Island dentist and grief coach Dr. Parul Dua Makkar about sibling grief after her younger brother, Dr. Manu Dua, died from canver of the tongue in 2021 during COVID restrictions, leaving her to say goodbye by video call. They discuss how sibling loss can feel invisible and uniquely alters identity, future plans, and family dynamics, especially as Parul later lost her father suddenly. Parul shares Manu’s posthumously published book, Life Interrupted, and her tribute platform “Dua Good Job,” focused on doing good, oral cancer education, and grief support. They explore how grief shifts empathy in healthcare, the importance of boundaries and support, and why grieving people value others saying the sibling’s name and sharing memories.

00:00 Say Their Name

00:25 Podcast Welcome

00:48 Meet Dr Parul

01:18 Losing Manu in COVID

03:16 His Cancer Lessons

05:09 Life Interrupted

07:32 Why Sibling Grief Hurts

11:55 Talk About Our Siblings

13:17 Keeping Memories for Kids

14:27 Second Loss Losing Dad

18:22 Finding Peace After Loss

18:49 Grief Held in the Body

20:03 Micro Griefs in Dentistry

22:01 Empathy Gaps in Care

25:08 Choosing Meaning After Trauma

26:56 Do a Good Job Legacy

29:39 Identity and Boundaries

33:48 Advice for Sibling Grievers

35:35 Where to Connect

36:13 Closing and Resources

------------------------------------

Dr. Parul Dua Makkar is a general dentist, speaker, author, and grief coach for healthcare providers. After losing her only sibling, Dr. Manu Dua, to oral cancer, she turned her personal loss into a powerful mission. Through her initiative Dua Good Job, she educates healthcare professionals on early oral cancer detection, treatment navigation, and the emotional toll of caregiving and loss. Dr. Makkar is also dedicated to supporting clinicians facing burnout, grief, and moral injury, offering compassionate tools and coaching to help them heal while continuing to serve. Based in Long Island, NY, she blends clinical expertise with heartfelt advocacy to create space for wellness, awareness, and purpose in healthcare.

Guide to Oral Cancer Free eBook: https://www.duagoodjob.com/freeoralcancerguide

Books https://www.duagoodjob.com/offers/3oeb648R

Book a support call. https://www.duagoodjob.com/schedulecall

----------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

 

]]> On Grief is the New Normal, host Dr. Heather Taylor interviews Long Island dentist and grief coach Dr. Parul Dua Makkar about sibling grief after her younger brother, Dr. Manu Dua, died from canver of the tongue in 2021 during COVID restrictions, leaving her to say goodbye by video call. They discuss how sibling loss can feel invisible and uniquely alters identity, future plans, and family dynamics, especially as Parul later lost her father suddenly. Parul shares Manu’s posthumously published book, Life Interrupted, and her tribute platform “Dua Good Job,” focused on doing good, oral cancer education, and grief support. They explore how grief shifts empathy in healthcare, the importance of boundaries and support, and why grieving people value others saying the sibling’s name and sharing memories.

00:00 Say Their Name

00:25 Podcast Welcome

00:48 Meet Dr Parul

01:18 Losing Manu in COVID

03:16 His Cancer Lessons

05:09 Life Interrupted

07:32 Why Sibling Grief Hurts

11:55 Talk About Our Siblings

13:17 Keeping Memories for Kids

14:27 Second Loss Losing Dad

18:22 Finding Peace After Loss

18:49 Grief Held in the Body

20:03 Micro Griefs in Dentistry

22:01 Empathy Gaps in Care

25:08 Choosing Meaning After Trauma

26:56 Do a Good Job Legacy

29:39 Identity and Boundaries

33:48 Advice for Sibling Grievers

35:35 Where to Connect

36:13 Closing and Resources

------------------------------------

Dr. Parul Dua Makkar is a general dentist, speaker, author, and grief coach for healthcare providers. After losing her only sibling, Dr. Manu Dua, to oral cancer, she turned her personal loss into a powerful mission. Through her initiative Dua Good Job, she educates healthcare professionals on early oral cancer detection, treatment navigation, and the emotional toll of caregiving and loss. Dr. Makkar is also dedicated to supporting clinicians facing burnout, grief, and moral injury, offering compassionate tools and coaching to help them heal while continuing to serve. Based in Long Island, NY, she blends clinical expertise with heartfelt advocacy to create space for wellness, awareness, and purpose in healthcare.

Guide to Oral Cancer Free eBook: https://www.duagoodjob.com/freeoralcancerguide

Books https://www.duagoodjob.com/offers/3oeb648R

Book a support call. https://www.duagoodjob.com/schedulecall

----------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

-------------------------------------
Opening and closing music by The Dadicorns
Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved.
This podcast is for educational and informational purposes only and is not a substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2248 3 12 full Grief is the New Normal Podcast: S3E11 Burnout Is a Word. What You're Feeling Is Grief. (Part 3) Grief is the New Normal Podcast: S3E11 Burnout Is a Word. What You're Feeling Is Grief. (Part 3) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e11-burnout-is-a-word-what-youre-feeling-is-grief-part-3/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e11-burnout-is-a-word-what-youre-feeling-is-grief-part-3/#comments Tue, 07 Apr 2026 21:25:25 +0000 hellodt2.podbean.com/0e24edfe-19d1-36b6-875d-70732cd022f6 We’re Not Okay Either: Clinician Grief, Moral Injury, and Micro-Moves for Survival

Dr. Heather Taylor introduces part three of a series for clinicians, coaches, and helpers, addresses collective grief and the current political moment’s impact on helpers’ capacity, safety, and motivation. She names grief over broken systems, client and clinician safety, compassion fatigue, and working within structures that demand productivity and “move on,” framing much of this as moral injury and systemic grief that can feel like fog, apathy, and loss of meaning. Taylor emphasizes helpers are not machines, AI, or martyrs, and normalizes boundaries such as saying no to new clients, taking grief or political action days, and stepping back when needed. She recommends practical “micro moves” for nervous system regulation (brief grounding, cold air, water breaks, audiobooks, vagal holds) and intentional scheduling gaps. She closes with reflection questions and a call to seek community and support.

00:00 Collective Grief Reality

01:09 Series Intro And Focus

01:43 Clinician Grief Today

04:09 Burnout And Moral Injury

04:55 Permission For Boundaries

06:34 Micro Moves For Regulation

09:43 Green Yellow Zone Map

12:42 Wrap Up And Community

13:52 Reflection Questions Next Part

14:58 Outro And Resources

----------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> We’re Not Okay Either: Clinician Grief, Moral Injury, and Micro-Moves for Survival

Dr. Heather Taylor introduces part three of a series for clinicians, coaches, and helpers, addresses collective grief and the current political moment’s impact on helpers’ capacity, safety, and motivation. She names grief over broken systems, client and clinician safety, compassion fatigue, and working within structures that demand productivity and “move on,” framing much of this as moral injury and systemic grief that can feel like fog, apathy, and loss of meaning. Taylor emphasizes helpers are not machines, AI, or martyrs, and normalizes boundaries such as saying no to new clients, taking grief or political action days, and stepping back when needed. She recommends practical “micro moves” for nervous system regulation (brief grounding, cold air, water breaks, audiobooks, vagal holds) and intentional scheduling gaps. She closes with reflection questions and a call to seek community and support.

00:00 Collective Grief Reality

01:09 Series Intro And Focus

01:43 Clinician Grief Today

04:09 Burnout And Moral Injury

04:55 Permission For Boundaries

06:34 Micro Moves For Regulation

09:43 Green Yellow Zone Map

12:42 Wrap Up And Community

13:52 Reflection Questions Next Part

14:58 Outro And Resources

----------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

-------------------------------------
Opening and closing music by The Dadicorns
Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved.
This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 967 3 11 full Grief is the New Normal Podcast: S3E10 Butterflies and Halos: Creativity in Mourning with Angie Hanson Grief is the New Normal Podcast: S3E10 Butterflies and Halos: Creativity in Mourning with Angie Hanson https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e10-butterflies-and-halos-creativity-in-mourning-with-angie-hanson/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e10-butterflies-and-halos-creativity-in-mourning-with-angie-hanson/#comments Thu, 02 Apr 2026 17:15:36 +0000 hellodt2.podbean.com/1f26c8df-ee38-3436-9248-c3771825ca88 Butterflies, Halos, and Carrying Their Light Forward: Angie Hanson on Compounding Grief, Parenting, and Creative Healing

Dr. Heather Taylor welcomes Angie Hanson (author, certified grief coach, and creator of Butterflies and Halos) to discuss layered loss, parenting through grief, and creative ways to support grievers. Angie shares losing her son Garrett (2006), husband Jack (stage four ocular melanoma; 2009), and brother Seth (brain tumor; 2009) within about two and a half years, while raising her daughter Gracie. They talk about compounding grief and practical coping, including journaling, naming what you’re carrying, grieving “one breath, one cry, one choice at a time,” and separating grief for each person. Angie explains her snarky, heartfelt grief cards that “speak to feel, not to fix,” plus boundaries and community support in grief work. She highlights storytelling and creativity as tools, her memoir Chapters of a Resilient Heart, and reframing loss as “carrying their light forward,” including acts of kindness in Garrett’s honor.

00:00 Grief Avalanche Wisdom

00:28 Podcast Welcome Guest

01:11 Angie Loss Story 03:04 Butterflies And Halos

04:24 Dark Humor Cards 07:00 Parenting Through Grief

09:45 Talking About Loss 10:58 Compounding Grief

11:46 Journaling To Untangle

14:28 Boundaries In Grief Work

16:17 Anniversary Season Planning

17:13 Grief Over Time

18:07 Milestones Hit Hard

18:18 Lois Tonkin Visual

19:01 Memoir and Storytelling

21:07 Creativity as Toolkit

23:38 Restarting Creativity

26:42 Carrying Their Light

29:18 Key Takeaways

30:37 Connect and Projects

31:41 Holiday Cards for Grievers

34:31 Closing and Resources

---------------------

Angie Hanson is a certified grief coach, author, and founder of Butterflies + Halos, a grief-centered stationery and support brand that helps people feel seen, supported, and a little less alone after loss. After losing her son, husband, and brother in a short span of time, Angie turned her pain into purpose—creating honest, hope-filled resources including empathy cards, her memoir Chapters of a Resilient Heart, and her grief coaching programs. Angie blends grace, grit, and even humor to reimagine the grief journey and empower others to heal with heart.

Follow her work at:

https://butterfliesandhalos.com Connect on Instagram: https://instagram.com/butterfliesandhalos Facebook: https://facebook.com/butterfliesandhalos Amazon Author Page: https://author.amazon.com/books Learn about coaching:https://butterfliesandhalos.com/pages/new-grief-coaching-with-angie

---------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @dr.heathertaylor on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Butterflies, Halos, and Carrying Their Light Forward: Angie Hanson on Compounding Grief, Parenting, and Creative Healing

Dr. Heather Taylor welcomes Angie Hanson (author, certified grief coach, and creator of Butterflies and Halos) to discuss layered loss, parenting through grief, and creative ways to support grievers. Angie shares losing her son Garrett (2006), husband Jack (stage four ocular melanoma; 2009), and brother Seth (brain tumor; 2009) within about two and a half years, while raising her daughter Gracie. They talk about compounding grief and practical coping, including journaling, naming what you’re carrying, grieving “one breath, one cry, one choice at a time,” and separating grief for each person. Angie explains her snarky, heartfelt grief cards that “speak to feel, not to fix,” plus boundaries and community support in grief work. She highlights storytelling and creativity as tools, her memoir Chapters of a Resilient Heart, and reframing loss as “carrying their light forward,” including acts of kindness in Garrett’s honor.

00:00 Grief Avalanche Wisdom

00:28 Podcast Welcome Guest

01:11 Angie Loss Story 03:04 Butterflies And Halos

04:24 Dark Humor Cards 07:00 Parenting Through Grief

09:45 Talking About Loss 10:58 Compounding Grief

11:46 Journaling To Untangle

14:28 Boundaries In Grief Work

16:17 Anniversary Season Planning

17:13 Grief Over Time

18:07 Milestones Hit Hard

18:18 Lois Tonkin Visual

19:01 Memoir and Storytelling

21:07 Creativity as Toolkit

23:38 Restarting Creativity

26:42 Carrying Their Light

29:18 Key Takeaways

30:37 Connect and Projects

31:41 Holiday Cards for Grievers

34:31 Closing and Resources

---------------------

Angie Hanson is a certified grief coach, author, and founder of Butterflies + Halos, a grief-centered stationery and support brand that helps people feel seen, supported, and a little less alone after loss. After losing her son, husband, and brother in a short span of time, Angie turned her pain into purpose—creating honest, hope-filled resources including empathy cards, her memoir Chapters of a Resilient Heart, and her grief coaching programs. Angie blends grace, grit, and even humor to reimagine the grief journey and empower others to heal with heart.

Follow her work at:

https://butterfliesandhalos.com Connect on Instagram: https://instagram.com/butterfliesandhalos Facebook: https://facebook.com/butterfliesandhalos Amazon Author Page: https://author.amazon.com/books Learn about coaching:https://butterfliesandhalos.com/pages/new-grief-coaching-with-angie

---------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @dr.heathertaylor on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2147 3 10 full Grief is the New Normal Podcast: S3E9 When a Client Dies: Navigating Grief, Ethics, and the Aftermath Grief is the New Normal Podcast: S3E9 When a Client Dies: Navigating Grief, Ethics, and the Aftermath https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e9-when-a-client-dies-navigating-grief-ethics-and-the-aftermath/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e9-when-a-client-dies-navigating-grief-ethics-and-the-aftermath/#comments Mon, 30 Mar 2026 07:52:49 +0000 hellodt2.podbean.com/92d5619f-3949-3a9d-baec-9f9a138c23f3 When a Client Dies: Grief, Ethics, and Practical Next Steps for Helping Professionals

Dr. Heather Taylor continues her “Grief in the Helping Professions” series by addressing what happens when a client dies, covering emotional, logistical, legal, and relational concerns that clinicians are often not trained to navigate. She emphasizes that the death is a personal loss regardless of length of treatment or cause of death, and that grief does not make a clinician unprofessional. Key guidance includes seeking supervision/consultation, remembering HIPAA protections continue after death, considering whether and how to contact family, navigating funeral attendance with clear boundaries, and documenting the death and related communications appropriately. She outlines common reactions such as shock, guilt, anger, numbness, relief, compassion fatigue, and resurfaced prior grief, and recommends supports like telling trusted colleagues, taking time off when possible, avoiding isolation, creating a goodbye ritual, and assessing capacity with the rest of one’s caseload. She closes with reflection questions and previews an upcoming episode on burnout and the emotional toll of current realities.

00:00 Welcome and Topic Setup

01:51 Why Client Death Hits Hard

02:56 HIPAA and Practical Logistics

04:39 Emotional Aftermath and Reactions

05:47 Support and Time Off

07:18 Rituals and Caseload Check-In

08:59 Closing Thoughts and Reflections

10:05 Next Episode Burnout Preview

10:25 Final Sendoff

-------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> When a Client Dies: Grief, Ethics, and Practical Next Steps for Helping Professionals

Dr. Heather Taylor continues her “Grief in the Helping Professions” series by addressing what happens when a client dies, covering emotional, logistical, legal, and relational concerns that clinicians are often not trained to navigate. She emphasizes that the death is a personal loss regardless of length of treatment or cause of death, and that grief does not make a clinician unprofessional. Key guidance includes seeking supervision/consultation, remembering HIPAA protections continue after death, considering whether and how to contact family, navigating funeral attendance with clear boundaries, and documenting the death and related communications appropriately. She outlines common reactions such as shock, guilt, anger, numbness, relief, compassion fatigue, and resurfaced prior grief, and recommends supports like telling trusted colleagues, taking time off when possible, avoiding isolation, creating a goodbye ritual, and assessing capacity with the rest of one’s caseload. She closes with reflection questions and previews an upcoming episode on burnout and the emotional toll of current realities.

00:00 Welcome and Topic Setup

01:51 Why Client Death Hits Hard

02:56 HIPAA and Practical Logistics

04:39 Emotional Aftermath and Reactions

05:47 Support and Time Off

07:18 Rituals and Caseload Check-In

08:59 Closing Thoughts and Reflections

10:05 Next Episode Burnout Preview

10:25 Final Sendoff

-------------------------

Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how.

Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life.

Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too.

Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously.

No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss.

grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework

New episodes dropping regularly

Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools

LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX

www.griefisthenewnormal.com · hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.

 

-------------------------------------
Opening and closing music by The Dadicorns
Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved.
This podcast is for educational and informational purposes only and is not a substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 702 3 9 full Grief is the New Normal Podcast S3E8: The Somatic Experience of Grief with Wendy Stern Grief is the New Normal Podcast S3E8: The Somatic Experience of Grief with Wendy Stern https://hellodt2.podbean.com/e/the-somatic-experience-of-grief-with-wendy-stern/ https://hellodt2.podbean.com/e/the-somatic-experience-of-grief-with-wendy-stern/#comments Thu, 26 Mar 2026 06:00:00 +0000 hellodt2.podbean.com/5e22ef6f-f4af-306d-86f7-2d1d9ce79e3b Dr. Heather Taylor hosts Wendy Stern, founder of the Center for Somatic Grieving, to discuss how grief lives in the body and why somatic approaches can help people metabolize what can’t be fully processed in the moment of loss. Wendy shares how losing her son Noah at nine months old led her and her husband to seek grief-supportive cultures abroad, and how yoga, breath, and mindfulness became a container for feeling and healing. They explore capacity, numbness as protection, and practices like timed “containers” to safely feel grief followed by a planned reorientation activity. Wendy explains how yoga supports regulation, embodiment, resilience, and connection to inner wisdom, and why being witnessed—especially in groups with clear guidelines like no crosstalk—reduces “shoulds,” validates grief, and keeps loved ones remembered. Wendy offers a gentle starting point: grounded posture and intentional breathing.

00:00 Show Intro

00:25 Meet Wendy Stern

01:24 Loss And Pilgrimage

04:06 Yoga As Healing

06:55 Somatic Grief Explained

10:15 Metabolizing Grief Safely

14:17 Timer Container Practice

17:43 Yoga Therapy Benefits

23:51 EMDR And Beliefs

24:48 Grief Illuminates Self Love

26:42 Loss as Growth Catalyst

28:36 What You Do With Time

29:15 Healing Through Witnessing

34:02 Remembering Their Names

37:16 Training Grief Facilitators

41:03 Breath to Reconnect

43:33 Key Takeaways and Closing

46:05 Episode Outro Resources

--------------------------------

Wendy Black Stern is a pioneer in the field of somatic grief work and the founder of the Center for Somatic Grieving. She came to this work after the heartbreaking loss of her son, Noah, and has spent over 25 years as a yoga therapist, grief guide, group facilitator and educator supporting individuals and professionals to meet loss with compassion, presence, and embodied wisdom. Through her Mindful Grieving Yoga Teacher Training, she has helped cultivate a growing community of nearly 100 Mindful Grieving Facilitators across 9 countries who now share this work in their own communities. Wendy offers Mindful Grieving Programs, individual Somatic Grieving Sessions, and somatic grief retreats — including upcoming retreats on Maui (April 2026) and Bali (May 2026). Her next Mindful Grieving Yoga Teacher Training begins February 2026, and The Art of Sacred Listening Professional Training launches November 2025.

Learn more at www.somaticgrieving.org

Follow @somaticgrieving on Instagram and Facebook

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor hosts Wendy Stern, founder of the Center for Somatic Grieving, to discuss how grief lives in the body and why somatic approaches can help people metabolize what can’t be fully processed in the moment of loss. Wendy shares how losing her son Noah at nine months old led her and her husband to seek grief-supportive cultures abroad, and how yoga, breath, and mindfulness became a container for feeling and healing. They explore capacity, numbness as protection, and practices like timed “containers” to safely feel grief followed by a planned reorientation activity. Wendy explains how yoga supports regulation, embodiment, resilience, and connection to inner wisdom, and why being witnessed—especially in groups with clear guidelines like no crosstalk—reduces “shoulds,” validates grief, and keeps loved ones remembered. Wendy offers a gentle starting point: grounded posture and intentional breathing.

00:00 Show Intro

00:25 Meet Wendy Stern

01:24 Loss And Pilgrimage

04:06 Yoga As Healing

06:55 Somatic Grief Explained

10:15 Metabolizing Grief Safely

14:17 Timer Container Practice

17:43 Yoga Therapy Benefits

23:51 EMDR And Beliefs

24:48 Grief Illuminates Self Love

26:42 Loss as Growth Catalyst

28:36 What You Do With Time

29:15 Healing Through Witnessing

34:02 Remembering Their Names

37:16 Training Grief Facilitators

41:03 Breath to Reconnect

43:33 Key Takeaways and Closing

46:05 Episode Outro Resources

--------------------------------

Wendy Black Stern is a pioneer in the field of somatic grief work and the founder of the Center for Somatic Grieving. She came to this work after the heartbreaking loss of her son, Noah, and has spent over 25 years as a yoga therapist, grief guide, group facilitator and educator supporting individuals and professionals to meet loss with compassion, presence, and embodied wisdom. Through her Mindful Grieving Yoga Teacher Training, she has helped cultivate a growing community of nearly 100 Mindful Grieving Facilitators across 9 countries who now share this work in their own communities. Wendy offers Mindful Grieving Programs, individual Somatic Grieving Sessions, and somatic grief retreats — including upcoming retreats on Maui (April 2026) and Bali (May 2026). Her next Mindful Grieving Yoga Teacher Training begins February 2026, and The Art of Sacred Listening Professional Training launches November 2025.

Learn more at www.somaticgrieving.org

Follow @somaticgrieving on Instagram and Facebook

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2834 3 8 full Grief is the New Normal Podcast: S3E7 Therapists Are Not Grief Proof: Supporting Clients While Navigating Your Own Grief Grief is the New Normal Podcast: S3E7 Therapists Are Not Grief Proof: Supporting Clients While Navigating Your Own Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e7-therapists-are-not-grief-proof-supporting-clients-while-navigating-your-own-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e7-therapists-are-not-grief-proof-supporting-clients-while-navigating-your-own-grief/#comments Mon, 23 Mar 2026 06:31:00 +0000 hellodt2.podbean.com/037ae928-ab19-341d-b471-63648f068e16 Holding Space for Client Grief While Grieving Yourself (Front-Line Helpers Mini Series, Part 1)

Dr. Heather Taylor introduces a four-part mini series for front-line helpers (therapists, coaches, clinicians, social workers, birth workers) and addresses how to hold space for client grief while grieving personally. She challenges the myth that professionals should be “grief proof,” emphasizing that attunement doesn’t require detachment and containment doesn’t mean absence, while also avoiding overdisclosure, enmeshment, or “trauma dumping.” She describes how nervous system activation can affect energy and emotional availability, and shares in-session micro-regulation strategies such as using a fidget, grounding feet, vagal holds with clients, TIPP skills (e.g., cold water), note-taking or doodling, and tracking themes to process later in therapy or consultation. She highlights supervision, boundaries, self-compassion, rest, and community as essential for sustainability, offers reflection questions, and previews part two on what happens when a client dies, including HIPAA, memorials, funerals, and emotional impact.

00:00 Grounding In Session

00:33 Podcast Welcome

00:59 Mini Series Overview

02:38 We Are Not Grief Proof

03:44 When Client Grief Hits Home

05:04 Attunement Not Detachment

06:50 Micro Regulation Tools

09:50 Supervision And Community

11:27 Real And Responsible

13:27 Closing Reflections

15:09 Next Episode Preview

15:34 Outro And Resources

-----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Holding Space for Client Grief While Grieving Yourself (Front-Line Helpers Mini Series, Part 1)

Dr. Heather Taylor introduces a four-part mini series for front-line helpers (therapists, coaches, clinicians, social workers, birth workers) and addresses how to hold space for client grief while grieving personally. She challenges the myth that professionals should be “grief proof,” emphasizing that attunement doesn’t require detachment and containment doesn’t mean absence, while also avoiding overdisclosure, enmeshment, or “trauma dumping.” She describes how nervous system activation can affect energy and emotional availability, and shares in-session micro-regulation strategies such as using a fidget, grounding feet, vagal holds with clients, TIPP skills (e.g., cold water), note-taking or doodling, and tracking themes to process later in therapy or consultation. She highlights supervision, boundaries, self-compassion, rest, and community as essential for sustainability, offers reflection questions, and previews part two on what happens when a client dies, including HIPAA, memorials, funerals, and emotional impact.

00:00 Grounding In Session

00:33 Podcast Welcome

00:59 Mini Series Overview

02:38 We Are Not Grief Proof

03:44 When Client Grief Hits Home

05:04 Attunement Not Detachment

06:50 Micro Regulation Tools

09:50 Supervision And Community

11:27 Real And Responsible

13:27 Closing Reflections

15:09 Next Episode Preview

15:34 Outro And Resources

-----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist true No 995 3 7 full Grief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara Accardo Grief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara Accardo https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e6/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e6/#comments Thu, 25 Sep 2025 07:03:08 +0000 hellodt2.podbean.com/fb2a4a0e-8881-32d1-9f33-c7c28864497a Navigating Life with Grief: An Interview with Tara Accardo

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate their grief. The conversation covers the impact of grieving on mental health, the importance of rituals and self-care, and how Tara channels her experiences into her work as a grief coach. The episode also emphasizes the significance of normalizing and discussing grief, providing listeners with insights and tools for healing and transformation.

00:00 Introduction to Grief is the New Normal

00:26 Meet Tara Accardo: Grief and Transformational Life Coach

00:48 Tara's Personal Journey with Grief

01:30 Losing Both Parents: A Deep Dive into Tara's Story

04:31 Navigating Life After Loss

07:18 Rekindling Relationships Amidst Grief

12:23 From Personal Loss to Professional Calling

12:52 The Work of a Grief and Transformational Life Coach

19:41 Compounding Grief: Coping Mechanisms and Healing

25:54 The Importance of Daily Rituals

26:58 Finding Comfort in Predictability

29:20 Living with Grief: A Personal Journey

31:16 The Power of Sharing Stories

42:56 Micro Moments for Transformation

47:47 Final Thoughts and Resources

----------------------------------------------

Tara Accardo is a Grief and Transformational life Coach and host of the Life With Grief Podcast. After losing her parents to cancer within six months of each other and a traumatic birth experience, her journey of grieving led her to create Losses Become Gains—a community for fellow grievers that serves tools, resources, inspiration, and guidance on how to navigate grief, loss, and moving forward in life with both in tow.  Through her podcast, one-on-one coaching and other modalities of support, Tara’s passion, calling, and commitment to uplifting and empowering fellow grievers runs deep.

https://lossesbecomegains.com/

https://lossesbecomegains.com/work-with-tara

https://lossesbecomegains.com/free-tools

https://lossesbecomegains.com/journal

https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587

https://www.instagram.com/lossesbecomegains

https://www.instagram.com/lifewithgriefpodcast/

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Life with Grief: An Interview with Tara Accardo

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate their grief. The conversation covers the impact of grieving on mental health, the importance of rituals and self-care, and how Tara channels her experiences into her work as a grief coach. The episode also emphasizes the significance of normalizing and discussing grief, providing listeners with insights and tools for healing and transformation.

00:00 Introduction to Grief is the New Normal

00:26 Meet Tara Accardo: Grief and Transformational Life Coach

00:48 Tara's Personal Journey with Grief

01:30 Losing Both Parents: A Deep Dive into Tara's Story

04:31 Navigating Life After Loss

07:18 Rekindling Relationships Amidst Grief

12:23 From Personal Loss to Professional Calling

12:52 The Work of a Grief and Transformational Life Coach

19:41 Compounding Grief: Coping Mechanisms and Healing

25:54 The Importance of Daily Rituals

26:58 Finding Comfort in Predictability

29:20 Living with Grief: A Personal Journey

31:16 The Power of Sharing Stories

42:56 Micro Moments for Transformation

47:47 Final Thoughts and Resources

----------------------------------------------

Tara Accardo is a Grief and Transformational life Coach and host of the Life With Grief Podcast. After losing her parents to cancer within six months of each other and a traumatic birth experience, her journey of grieving led her to create Losses Become Gains—a community for fellow grievers that serves tools, resources, inspiration, and guidance on how to navigate grief, loss, and moving forward in life with both in tow.  Through her podcast, one-on-one coaching and other modalities of support, Tara’s passion, calling, and commitment to uplifting and empowering fellow grievers runs deep.

https://lossesbecomegains.com/

https://lossesbecomegains.com/work-with-tara

https://lossesbecomegains.com/free-tools

https://lossesbecomegains.com/journal

https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587

https://www.instagram.com/lossesbecomegains

https://www.instagram.com/lifewithgriefpodcast/

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 3016 3 6 full Grief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels Dangerous Grief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels Dangerous https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e5-k-pop-demon-hunters-the-grief-we-hide-when-connection-feels-dangerous/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e5-k-pop-demon-hunters-the-grief-we-hide-when-connection-feels-dangerous/#comments Mon, 22 Sep 2025 04:25:25 +0000 hellodt2.podbean.com/f670f43d-5f5e-3948-832e-061de323e50d Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on grief, identity, and connection.

00:00 Introduction to Grief is the New Normal

00:10 Meet Dr. Heather Taylor

00:39 Grief Secrets and K-Pop Demon Hunters

01:35 Rumi's Layers of Grief

02:16 The Grief of Losing Her Mom

03:13 The Grief of Hiding Her True Self

05:43 The Grief of Disconnection in Community

06:38 The Grief of Performance

07:32 The Grief of Responsibility

09:57 Reflection Questions and Practical Tools

14:18 Conclusion and Resources

--------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on grief, identity, and connection.

00:00 Introduction to Grief is the New Normal

00:10 Meet Dr. Heather Taylor

00:39 Grief Secrets and K-Pop Demon Hunters

01:35 Rumi's Layers of Grief

02:16 The Grief of Losing Her Mom

03:13 The Grief of Hiding Her True Self

05:43 The Grief of Disconnection in Community

06:38 The Grief of Performance

07:32 The Grief of Responsibility

09:57 Reflection Questions and Practical Tools

14:18 Conclusion and Resources

--------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1012 3 5 full Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e4-the-grief-framework-building-resilience-through-loss-with-blair-kaplan-venables/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e4-the-grief-framework-building-resilience-through-loss-with-blair-kaplan-venables/#comments Fri, 29 Aug 2025 18:49:07 +0000 hellodt2.podbean.com/5ab0680a-63d9-3160-8be9-2d570ba9f08d Building Resilience Through Grief: An Interview with Blair Kaplan Venables

In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights the importance of feeling emotions to heal and underscores actionable steps to navigate grief effectively.

00:00 Introduction and Guest Welcome

00:45 Blair's Journey into Grief and Resilience

02:08 The Birth of the Global Resilience Project

02:35 Navigating Personal Traumas

06:32 Framework for Navigating Grief

13:38 The Importance of Resilience

16:52 Blair's Personal Insights and Reflections

27:48 Conclusion and Final Thoughts

--------------------------------

Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles.

------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

I partner with organizations to increase grief literacy and embed grief-informed care into workplace culture, reducing stigma and helping teams navigate loss with resilience. Grief at work isn’t only about death; it shows up in leadership changes, layoffs, and other major transitions too. Bring me in to help your workplace move from uncertainty to confidence when loss of any kind shows up. Email hello@griefisthenewnormal.com to inquire.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Building Resilience Through Grief: An Interview with Blair Kaplan Venables

In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights the importance of feeling emotions to heal and underscores actionable steps to navigate grief effectively.

00:00 Introduction and Guest Welcome

00:45 Blair's Journey into Grief and Resilience

02:08 The Birth of the Global Resilience Project

02:35 Navigating Personal Traumas

06:32 Framework for Navigating Grief

13:38 The Importance of Resilience

16:52 Blair's Personal Insights and Reflections

27:48 Conclusion and Final Thoughts

--------------------------------

Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles.

------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

I partner with organizations to increase grief literacy and embed grief-informed care into workplace culture, reducing stigma and helping teams navigate loss with resilience. Grief at work isn’t only about death; it shows up in leadership changes, layoffs, and other major transitions too. Bring me in to help your workplace move from uncertainty to confidence when loss of any kind shows up. Email hello@griefisthenewnormal.com to inquire.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1769 3 4 full Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e3-when-desire-ghosts-you-sex-in-the-wake-of-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e3-when-desire-ghosts-you-sex-in-the-wake-of-loss/#comments Wed, 27 Aug 2025 00:16:59 +0000 hellodt2.podbean.com/3ec9d120-77e3-398c-a4ed-742d1bde21aa Navigating Grief and Sexuality with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.

00:00 Introduction to Grief is the New Normal

00:26 Exploring Grief and Sexuality

01:23 The Nuances of Grief and Physical Connection

02:47 Story Time: Grief Responses in TV Characters

05:47 Research Insights on Grief and Desire

10:55 Practical Tips for Reconnecting with Your Body

12:11 Final Thoughts and Invitation

13:21 Conclusion and Resources

----------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief and Sexuality with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.

00:00 Introduction to Grief is the New Normal

00:26 Exploring Grief and Sexuality

01:23 The Nuances of Grief and Physical Connection

02:47 Story Time: Grief Responses in TV Characters

05:47 Research Insights on Grief and Desire

10:55 Practical Tips for Reconnecting with Your Body

12:11 Final Thoughts and Invitation

13:21 Conclusion and Resources

----------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 870 3 3 full Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e2-the-hidden-intersection-of-grief-adhd-with-hannah-allen-lmhc/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e2-the-hidden-intersection-of-grief-adhd-with-hannah-allen-lmhc/#comments Sun, 24 Aug 2025 12:47:00 +0000 hellodt2.podbean.com/32f26f8f-58b2-3c51-a3a3-760a156e3e14 Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance of realigning one's life values. With personal anecdotes and professional insights, this episode offers valuable perspectives for anyone navigating grief and neurodiversity.

00:00 Introduction to Grief is the New Normal

00:26 Meet Hannah Allen: Licensed Therapist and ADHD Coach

03:48 Hannah's Journey with ADHD and Grief

08:28 Understanding Non-Death Related Losses

13:59 Navigating Grief with ADHD

25:32 The Impact of Masking and Unmasking

29:04 Coping Strategies for Grief

30:21 The Role of Brain Chemistry in Grief

31:43 The Performative Aspect of Masking

33:26 Time as a Resource in Grief

34:21 Introduction to Her Aligned Mind

34:29 Ad Break

35:31 Supporting Women in Midlife

37:06 Values and Priorities in Midlife

46:20 Navigating People Pleasing and Grief

51:23 Final Takeaways and Resources

-------------------------------------------------

Hannah Allen, LMHC, ADHD-CCSP, is a Certified ADHD Specialist, coach, and licensed mental health therapist who has supported hundreds of high-performing professionals with build lives of clarity, confidence, and composure. A sought-after speaker, educator, and consultant, she provides ADHD education and practical strategies through trainings, classes, coaching, and customized corporate programs. Frequently featured on podcasts and panels, Hannah is recognized for her expertise on the social and emotional challenges of ADHD and for bridging cutting-edge research with real-world application. Hannah is also the founder of Her Aligned Mind, a membership collective and mentorship platform empowering professional women toward an intentional, meaning-filled, and values-aligned second act.

 

Follow or contact Hannah at:

allentherapeutics.com or heralignedmind.com;

Instagram: @heralignedmind; @allen_therapeutics

------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out, join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance of realigning one's life values. With personal anecdotes and professional insights, this episode offers valuable perspectives for anyone navigating grief and neurodiversity.

00:00 Introduction to Grief is the New Normal

00:26 Meet Hannah Allen: Licensed Therapist and ADHD Coach

03:48 Hannah's Journey with ADHD and Grief

08:28 Understanding Non-Death Related Losses

13:59 Navigating Grief with ADHD

25:32 The Impact of Masking and Unmasking

29:04 Coping Strategies for Grief

30:21 The Role of Brain Chemistry in Grief

31:43 The Performative Aspect of Masking

33:26 Time as a Resource in Grief

34:21 Introduction to Her Aligned Mind

34:29 Ad Break

35:31 Supporting Women in Midlife

37:06 Values and Priorities in Midlife

46:20 Navigating People Pleasing and Grief

51:23 Final Takeaways and Resources

-------------------------------------------------

Hannah Allen, LMHC, ADHD-CCSP, is a Certified ADHD Specialist, coach, and licensed mental health therapist who has supported hundreds of high-performing professionals with build lives of clarity, confidence, and composure. A sought-after speaker, educator, and consultant, she provides ADHD education and practical strategies through trainings, classes, coaching, and customized corporate programs. Frequently featured on podcasts and panels, Hannah is recognized for her expertise on the social and emotional challenges of ADHD and for bridging cutting-edge research with real-world application. Hannah is also the founder of Her Aligned Mind, a membership collective and mentorship platform empowering professional women toward an intentional, meaning-filled, and values-aligned second act.

 

Follow or contact Hannah at:

allentherapeutics.com or heralignedmind.com;

Instagram: @heralignedmind; @allen_therapeutics

------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out, join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 3544 3 2 full Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e1-more-than-just-a-pet-holding-space-for-animal-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s3e1-more-than-just-a-pet-holding-space-for-animal-loss/#comments Sun, 24 Aug 2025 07:31:00 +0000 hellodt2.podbean.com/bb55018e-b4f4-34ac-a329-f2d89eff24fb Navigating Pet Loss with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Pet Loss Grief

02:34 Personal Stories of Pet Loss

07:10 Coping Strategies for Pet Loss

09:31 Final Thoughts and Resources

--------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Pet Loss with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Pet Loss Grief

02:34 Personal Stories of Pet Loss

07:10 Coping Strategies for Pet Loss

09:31 Final Thoughts and Resources

--------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 649 3 1 full Grief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks About Grief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks About https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e37-grieving-at-work-the-emotional-labor-no-one-talks-about/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e37-grieving-at-work-the-emotional-labor-no-one-talks-about/#comments Wed, 18 Jun 2025 07:20:57 +0000 hellodt2.podbean.com/a29e8865-02d1-3c3c-bea4-2036a8e70acb Grieving in the Workplace: Understanding and Navigating Emotional Labor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners advocate for change and seek the necessary support during their grief journey.

00:00 Introduction to Grief in the Workplace

01:21 Unrealistic Expectations and Emotional Labor

02:00 Story Time: Real-Life Experiences

03:07 The Impact of Returning to Office

05:44 Emotional Labor and Its Consequences

07:08 Building Grief-Informed Workplaces

08:18 Practical Strategies for Supporting Grievers

10:27 Conclusion and Call to Action

---------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Grieving in the Workplace: Understanding and Navigating Emotional Labor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners advocate for change and seek the necessary support during their grief journey.

00:00 Introduction to Grief in the Workplace

01:21 Unrealistic Expectations and Emotional Labor

02:00 Story Time: Real-Life Experiences

03:07 The Impact of Returning to Office

05:44 Emotional Labor and Its Consequences

07:08 Building Grief-Informed Workplaces

08:18 Practical Strategies for Supporting Grievers

10:27 Conclusion and Call to Action

---------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 876 2 37 full Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e36-the-grief-that-doesnt-fit-in-a-fathers-day-post/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e36-the-grief-that-doesnt-fit-in-a-fathers-day-post/#comments Fri, 13 Jun 2025 08:38:02 +0000 hellodt2.podbean.com/09111a71-a12c-32d2-8434-fc30f9adafb8 Navigating Father's Day: Acknowledging Silent Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions.

00:00 Introduction and Acknowledgment

00:58 Understanding Father's Day Grief

01:38 Story Time with Heather

03:59 The Complexities of Grieving Fathers

07:32 Coping Strategies for Father's Day

10:12 Final Thoughts and Encouragement

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Father's Day: Acknowledging Silent Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions.

00:00 Introduction and Acknowledgment

00:58 Understanding Father's Day Grief

01:38 Story Time with Heather

03:59 The Complexities of Grieving Fathers

07:32 Coping Strategies for Father's Day

10:12 Final Thoughts and Encouragement

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 743 2 36 full Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e35-changing-the-conversation-dr-robert-c-smith-on-grief-and-healthcare-reform/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e35-changing-the-conversation-dr-robert-c-smith-on-grief-and-healthcare-reform/#comments Thu, 12 Jun 2025 18:09:09 +0000 hellodt2.podbean.com/8c6d1c99-3feb-3b4d-b615-e1390ec5e264 Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical model and stress the importance of community and family support in navigating grief. The conversation aims to raise awareness and advocate for reform in how mental health care is approached in the medical field.

00:00 Introduction to Grief is the New Normal

00:24 Introducing Dr. Robert Smith

01:09 Dr. Smith's Journey in Medicine

05:11 The Crisis in Mental Health Training

09:43 The Role of Grief in Mental Health

20:21 Stigma and Mental Health

23:52 Call to Action: Reforming Mental Health Care

32:02 Conclusion and Final Thoughts

------------------------------------------

Robert C. Smith, MD, MACP is a University Distinguished Professor and a Professor of Medicine and Psychiatry Emeritus at Michigan State University, East Lansing, MI, USA. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and in primary care mental health since 1985.

He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith’s Patient-Centered Interviewing: An Evidence-Based Method (4th edition, McGraw Hill, 2018). It is used in medical, nursing, and other health care schools in the USA and abroad for teaching interviewing and the doctor-patient relationship.

Dr. Smith’s group also identified the first evidence-based method, the Mental Health Care Model, to guide primary care clinicians in managing mental health and substance use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (McGraw Hill 2019) resulted and is widely used to teach primary care mental health.

Dr. Smith’s next book is for the public: Has Medicine Lost Its Mind? will be published by Prometheus Books in March 2025. It addresses the poor state of mental health care in the US, why it occurred, what needs to be done, and how to accomplish this politically. Details are available on his website: https://www.robertcsmithmd.com/.

----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical model and stress the importance of community and family support in navigating grief. The conversation aims to raise awareness and advocate for reform in how mental health care is approached in the medical field.

00:00 Introduction to Grief is the New Normal

00:24 Introducing Dr. Robert Smith

01:09 Dr. Smith's Journey in Medicine

05:11 The Crisis in Mental Health Training

09:43 The Role of Grief in Mental Health

20:21 Stigma and Mental Health

23:52 Call to Action: Reforming Mental Health Care

32:02 Conclusion and Final Thoughts

------------------------------------------

Robert C. Smith, MD, MACP is a University Distinguished Professor and a Professor of Medicine and Psychiatry Emeritus at Michigan State University, East Lansing, MI, USA. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and in primary care mental health since 1985.

He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith’s Patient-Centered Interviewing: An Evidence-Based Method (4th edition, McGraw Hill, 2018). It is used in medical, nursing, and other health care schools in the USA and abroad for teaching interviewing and the doctor-patient relationship.

Dr. Smith’s group also identified the first evidence-based method, the Mental Health Care Model, to guide primary care clinicians in managing mental health and substance use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (McGraw Hill 2019) resulted and is widely used to teach primary care mental health.

Dr. Smith’s next book is for the public: Has Medicine Lost Its Mind? will be published by Prometheus Books in March 2025. It addresses the poor state of mental health care in the US, why it occurred, what needs to be done, and how to accomplish this politically. Details are available on his website: https://www.robertcsmithmd.com/.

----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2091 2 35 full Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e34-not-everyone-brings-casseroles-how-to-support-someone-whos-grieving/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e34-not-everyone-brings-casseroles-how-to-support-someone-whos-grieving/#comments Mon, 09 Jun 2025 05:20:45 +0000 hellodt2.podbean.com/0139c9bd-c911-3f81-af77-d0a06faefb81 Supporting Grievers: How to Show Up and Stay Present

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging listeners to stay present and offer genuine, consistent support to those in grief.

00:00 Introduction to Grief is the New Normal

00:26 Understanding the Support Crew

01:04 The Three Types of Support

06:39 Effective Long-Term Support Strategies

10:12 Common Mistakes and How to Avoid Them

13:22 Final Thoughts and Resources

--------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Supporting Grievers: How to Show Up and Stay Present

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging listeners to stay present and offer genuine, consistent support to those in grief.

00:00 Introduction to Grief is the New Normal

00:26 Understanding the Support Crew

01:04 The Three Types of Support

06:39 Effective Long-Term Support Strategies

10:12 Common Mistakes and How to Avoid Them

13:22 Final Thoughts and Resources

--------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 973 2 34 full Grief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma. Grief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma. https://hellodt2.podbean.com/e/griefis-the-new-normal-podcast-s2e33-the-grief-you-don-t-see-healing-after-sexualassault-with-kristina-spurlocklmhc-onemdrjusticeandrebuildingidentity/ https://hellodt2.podbean.com/e/griefis-the-new-normal-podcast-s2e33-the-grief-you-don-t-see-healing-after-sexualassault-with-kristina-spurlocklmhc-onemdrjusticeandrebuildingidentity/#comments Thu, 05 Jun 2025 06:18:21 +0000 hellodt2.podbean.com/bbe59a6c-0678-361f-ad03-ab25be53f4ef *Trigger Warning: Sensitive Content Ahead

In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief.

Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners.

If you are currently in crisis or need support, we encourage you to reach out to a mental health professional or call a crisis line in your area.

Your mental and emotional safety comes first. Please listen with care.

-----------------------------------

Understanding Grief and Trauma with Kristina Spurlock

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes therapist Kristina Spurlock, LMHC to discuss grief and trauma. Kristina shares insights about her journey into therapy, her experience with EMDR, and her work with sexual assault survivors. The conversation covers the complexities of grief, including the unacknowledged grief over outcomes that didn’t materialize and the importance of addressing trauma responses. The episode also delves into the influence of societal structures on grief and trauma and emphasizes the significance of supportive therapeutic relationships. This episode offers a comprehensive look at how to navigate the layered experiences of grief and trauma, providing valuable insights for both clinicians and those personally affected.

00:00 Introduction to Grief is the New Normal

00:26 Meet Kristina Spurlock: Trauma Specialist

00:52 Kristina's Journey into Therapy

07:15 Understanding Trauma Responses

09:54 Navigating the Legal System as a Survivor

18:28 The Importance of Consent Education

27:12 Understanding Emotional Responses from Childhood Trauma

29:26 Exploring EMDR and Grief Processing

32:01 The Nuances of Grief in Therapy

38:51 The Impact of Political and Social Context on Grief

42:11 Final Thoughts and Takeaways on Grief and Therapy

-----------------------------------------------------------

Kristina Spurlock, LMHC is an EMDR therapist who has been helping clients process trauma since 2016. She has worked in community mental health, and hospitals, and currently owns her private practice called Health Insight Counseling. She specializes in adult clients who have experienced sexual assault trauma, first responder trauma, dissociation, and childhood trauma. Find her on instagram at @Healthinsightcounseling

------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> *Trigger Warning: Sensitive Content Ahead

In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief.

Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners.

If you are currently in crisis or need support, we encourage you to reach out to a mental health professional or call a crisis line in your area.

Your mental and emotional safety comes first. Please listen with care.

-----------------------------------

Understanding Grief and Trauma with Kristina Spurlock

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes therapist Kristina Spurlock, LMHC to discuss grief and trauma. Kristina shares insights about her journey into therapy, her experience with EMDR, and her work with sexual assault survivors. The conversation covers the complexities of grief, including the unacknowledged grief over outcomes that didn’t materialize and the importance of addressing trauma responses. The episode also delves into the influence of societal structures on grief and trauma and emphasizes the significance of supportive therapeutic relationships. This episode offers a comprehensive look at how to navigate the layered experiences of grief and trauma, providing valuable insights for both clinicians and those personally affected.

00:00 Introduction to Grief is the New Normal

00:26 Meet Kristina Spurlock: Trauma Specialist

00:52 Kristina's Journey into Therapy

07:15 Understanding Trauma Responses

09:54 Navigating the Legal System as a Survivor

18:28 The Importance of Consent Education

27:12 Understanding Emotional Responses from Childhood Trauma

29:26 Exploring EMDR and Grief Processing

32:01 The Nuances of Grief in Therapy

38:51 The Impact of Political and Social Context on Grief

42:11 Final Thoughts and Takeaways on Grief and Therapy

-----------------------------------------------------------

Kristina Spurlock, LMHC is an EMDR therapist who has been helping clients process trauma since 2016. She has worked in community mental health, and hospitals, and currently owns her private practice called Health Insight Counseling. She specializes in adult clients who have experienced sexual assault trauma, first responder trauma, dissociation, and childhood trauma. Find her on instagram at @Healthinsightcounseling

------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 3076 2 33 full Grief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting Back Grief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting Back https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e31-the-politics-of-grief-how-we-mourn-while-fighting-back/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e31-the-politics-of-grief-how-we-mourn-while-fighting-back/#comments Mon, 02 Jun 2025 07:39:45 +0000 hellodt2.podbean.com/2a74a680-5354-33f7-b527-1294a51e3f18 Collective Grief: Navigating Pain in a Troubled World

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness, and emphasizes the importance of naming and acknowledging this grief. Dr. Taylor provides practical steps for managing these overwhelming feelings, such as setting boundaries, expressing emotions safely, and finding supportive communities. She encourages listeners to recognize their grief, protect their well-being, and remain hopeful amid adversities.

00:00 Introduction to Grief is the New Normal

00:35 Current Events and Collective Grief

01:18 Understanding Systemic Grief

04:34 Recognizing and Naming Grief

05:24 Coping Strategies for Grief

07:29 Finding Hope Amidst Grief

08:57 Conclusion and Resources

---------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Collective Grief: Navigating Pain in a Troubled World

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness, and emphasizes the importance of naming and acknowledging this grief. Dr. Taylor provides practical steps for managing these overwhelming feelings, such as setting boundaries, expressing emotions safely, and finding supportive communities. She encourages listeners to recognize their grief, protect their well-being, and remain hopeful amid adversities.

00:00 Introduction to Grief is the New Normal

00:35 Current Events and Collective Grief

01:18 Understanding Systemic Grief

04:34 Recognizing and Naming Grief

05:24 Coping Strategies for Grief

07:29 Finding Hope Amidst Grief

08:57 Conclusion and Resources

---------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 649 2 32 full Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e31/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e31/#comments Thu, 29 May 2025 07:55:32 +0000 hellodt2.podbean.com/61eba8c6-c84f-33b3-adc9-a3709f1d9869 Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal mental health. The conversation delves into the complexities of perinatal grief, often an under-recognized form of grief involving hopes and milestones never reached. Caitlin discusses strategies to help families process their grief, including creating memory spaces and integrating grief into daily life. They also explore the societal challenges of perinatal loss and the critical role of communication and ritual in honoring lost babies. For those supporting someone through such a loss, this episode offers valuable insights and strategies to help navigate this complicated and intense type of grief.

00:00 Introduction to Grief is the New Normal

00:28 Meet Caitlyn Silverstein: A Journey in Maternal Mental Health

03:06 Understanding Perinatal Loss and Disenfranchised Grief

06:44 Navigating Grief: Strategies and Support

11:24 Empowering Grievers: Reclaiming the Narrative

15:24 Emotional and Physical Reactions to Perinatal Loss

20:09 Understanding Grief: Moving Through, Not Moving On

20:19 The Integration of Grief

22:19 Visualizing Grief: The Paper and Circle Analogy

25:09 The Importance of Naming and Integrating Grief

27:53 Grieving as a Couple and Family

30:39 Rituals and Practices to Honor Grief

32:25 Using Social Media for Grief Support

34:18 Final Thoughts and Resources

---------------------------------------

Caitlin Silverstein is a Licensed Clinical Social Worker and owner of The Nurtured Bloom Therapy LCSW, P.C., specializing in pregnancy, postpartum, grief, and women’s mental health. Based in Long Island, NY, Caitlin brings her years of bedside experience from major New York hospitals into her boutique private practice, offering a deeply compassionate space for women facing the heartbreak of perinatal loss, the challenges of high-risk pregnancies, the identity shifts of motherhood, and the silent grief that goes unseen.

She holds advanced certifications including Certified Clinical Trauma Professional (Evergreen Certifications), International Partnership for Perinatal Excellence Certified Provider (Star Legacy Foundation), and Postpartum Mental Health Certification (Postpartum Support International).

Connect with Caitlin:

Instagram: @caitlinsilversteinlcsw

Website: www.caitlinsilversteinlcsw.com

Resources:

https://perinatalexcellence.org/

https://rtzhope.org/

https://postpartum.net/

https://whatsyourgrief.com/growing-around-grief/

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal mental health. The conversation delves into the complexities of perinatal grief, often an under-recognized form of grief involving hopes and milestones never reached. Caitlin discusses strategies to help families process their grief, including creating memory spaces and integrating grief into daily life. They also explore the societal challenges of perinatal loss and the critical role of communication and ritual in honoring lost babies. For those supporting someone through such a loss, this episode offers valuable insights and strategies to help navigate this complicated and intense type of grief.

00:00 Introduction to Grief is the New Normal

00:28 Meet Caitlyn Silverstein: A Journey in Maternal Mental Health

03:06 Understanding Perinatal Loss and Disenfranchised Grief

06:44 Navigating Grief: Strategies and Support

11:24 Empowering Grievers: Reclaiming the Narrative

15:24 Emotional and Physical Reactions to Perinatal Loss

20:09 Understanding Grief: Moving Through, Not Moving On

20:19 The Integration of Grief

22:19 Visualizing Grief: The Paper and Circle Analogy

25:09 The Importance of Naming and Integrating Grief

27:53 Grieving as a Couple and Family

30:39 Rituals and Practices to Honor Grief

32:25 Using Social Media for Grief Support

34:18 Final Thoughts and Resources

---------------------------------------

Caitlin Silverstein is a Licensed Clinical Social Worker and owner of The Nurtured Bloom Therapy LCSW, P.C., specializing in pregnancy, postpartum, grief, and women’s mental health. Based in Long Island, NY, Caitlin brings her years of bedside experience from major New York hospitals into her boutique private practice, offering a deeply compassionate space for women facing the heartbreak of perinatal loss, the challenges of high-risk pregnancies, the identity shifts of motherhood, and the silent grief that goes unseen.

She holds advanced certifications including Certified Clinical Trauma Professional (Evergreen Certifications), International Partnership for Perinatal Excellence Certified Provider (Star Legacy Foundation), and Postpartum Mental Health Certification (Postpartum Support International).

Connect with Caitlin:

Instagram: @caitlinsilversteinlcsw

Website: www.caitlinsilversteinlcsw.com

Resources:

https://perinatalexcellence.org/

https://rtzhope.org/

https://postpartum.net/

https://whatsyourgrief.com/growing-around-grief/

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2286 2 31 full Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e30-after-the-kids-leave-the-grief-no-one-talks-about/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e30-after-the-kids-leave-the-grief-no-one-talks-about/#comments Tue, 27 May 2025 01:14:48 +0000 hellodt2.podbean.com/6cc3bf94-78c0-33e3-88ae-bf499de03dd2 Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresses how parents, especially those who have been primary caregivers, can experience a seismic shift in their identity, sense of purpose, and daily routines. The episode emphasizes the importance of honoring these feelings of grief, taking time to reconnect with personal desires, and creating new routines. Dr. Taylor shares insights from her clinical experience, offering practical strategies for navigating this new chapter with compassion and support. Listeners are encouraged to feel their emotions, name their grief, and avoid rushing through the transition. The episode closes with an invitation to write letters to past or future selves as a way to reflect on and honor their journey.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Empty Nest Grief

02:44 Client Story: Preparing for the Empty Nest

06:15 Coping Strategies for Empty Nest Grief

08:34 Navigating Relationship Dynamics Post-Empty Nest

09:44 Conclusion and Gentle Invitation

12:24 Resources and Final Thoughts

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresses how parents, especially those who have been primary caregivers, can experience a seismic shift in their identity, sense of purpose, and daily routines. The episode emphasizes the importance of honoring these feelings of grief, taking time to reconnect with personal desires, and creating new routines. Dr. Taylor shares insights from her clinical experience, offering practical strategies for navigating this new chapter with compassion and support. Listeners are encouraged to feel their emotions, name their grief, and avoid rushing through the transition. The episode closes with an invitation to write letters to past or future selves as a way to reflect on and honor their journey.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Empty Nest Grief

02:44 Client Story: Preparing for the Empty Nest

06:15 Coping Strategies for Empty Nest Grief

08:34 Navigating Relationship Dynamics Post-Empty Nest

09:44 Conclusion and Gentle Invitation

12:24 Resources and Final Thoughts

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 814 2 30 full Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e29-the-bridge-through-grief-a-lifespan-approach-with-moira-khan-of-griefspan/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e29-the-bridge-through-grief-a-lifespan-approach-with-moira-khan-of-griefspan/#comments Thu, 22 May 2025 05:39:48 +0000 hellodt2.podbean.com/4b223032-1f76-35af-868c-9c0c724c2700 Navigating Grief: A Conversation with Moira Khan of Griefspan

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief education and coaching. She also explores how her grief led to the creation of Griefspan, a community dedicated to supporting those in grief. The episode delves into the importance of being kind to oneself during the grieving process, the significance of community support, and the need for education on how to respond to others' grief. Moira also touches on the physical aspects of grief, relating her experiences with Ehlers-Danlos syndrome to the wider context of invisible ailments and the importance of understanding grief in a holistic manner.

00:00 Introduction to Grief is the New Normal

00:27 Meet Moira Khan: International Grief Educator and Coach

00:58 Moira's Personal Journey with Grief

01:54 The Loss of Moira's Mother

03:27 Navigating Pregnancy and Grief

05:58 The Loss of Moira's Brother

08:23 The Loss of Moira's Father

15:22 Creating Griefspan: A Tribute to Family

17:53 The Importance of Grief Education and Support

19:39 The Growing Grief Community

22:00 Reflecting on Personal Grief

23:10 Grief Education and Awareness

26:08 Cultural Perspectives on Grief

28:21 The Power of Sharing Stories

29:20 Understanding the Grieving Brain

31:05 Kindness and Self-Compassion in Grief

37:39 Physical Ailments and Grief

40:42 Final Thoughts and Resources

------------------------------------------------------------

Moira is the Owner and Founder of GriefSpan. After the loss of her parents and brother, Moira became a Certified Grief Educator and Coach.  She now helps and supports grieving individuals, and groups all over the world through the most heartbreaking times of their lives. Grief Education enables grievers to process their grief in a safe space, while learning more about best practices and tools to help navigate the journey they never asked to be on. Moira has a large community and network on Instagram 

https://www.instagram.com/griefspaneducation?igsh=ejA5b3ZvZTFsanF3&utm_source=qr

and can also be found at 

https://www.griefspan.com/

-----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief: A Conversation with Moira Khan of Griefspan

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief education and coaching. She also explores how her grief led to the creation of Griefspan, a community dedicated to supporting those in grief. The episode delves into the importance of being kind to oneself during the grieving process, the significance of community support, and the need for education on how to respond to others' grief. Moira also touches on the physical aspects of grief, relating her experiences with Ehlers-Danlos syndrome to the wider context of invisible ailments and the importance of understanding grief in a holistic manner.

00:00 Introduction to Grief is the New Normal

00:27 Meet Moira Khan: International Grief Educator and Coach

00:58 Moira's Personal Journey with Grief

01:54 The Loss of Moira's Mother

03:27 Navigating Pregnancy and Grief

05:58 The Loss of Moira's Brother

08:23 The Loss of Moira's Father

15:22 Creating Griefspan: A Tribute to Family

17:53 The Importance of Grief Education and Support

19:39 The Growing Grief Community

22:00 Reflecting on Personal Grief

23:10 Grief Education and Awareness

26:08 Cultural Perspectives on Grief

28:21 The Power of Sharing Stories

29:20 Understanding the Grieving Brain

31:05 Kindness and Self-Compassion in Grief

37:39 Physical Ailments and Grief

40:42 Final Thoughts and Resources

------------------------------------------------------------

Moira is the Owner and Founder of GriefSpan. After the loss of her parents and brother, Moira became a Certified Grief Educator and Coach.  She now helps and supports grieving individuals, and groups all over the world through the most heartbreaking times of their lives. Grief Education enables grievers to process their grief in a safe space, while learning more about best practices and tools to help navigate the journey they never asked to be on. Moira has a large community and network on Instagram 

https://www.instagram.com/griefspaneducation?igsh=ejA5b3ZvZTFsanF3&utm_source=qr

and can also be found at 

https://www.griefspan.com/

-----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2608 2 29 full Grief is the New Normal Podcast: S2E28 Acknowledging the Unacknowledged: Navigating Disenfranchised Grief Grief is the New Normal Podcast: S2E28 Acknowledging the Unacknowledged: Navigating Disenfranchised Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e28-acknowledging-the-unacknowledged-navigating-disenfranchised-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e28-acknowledging-the-unacknowledged-navigating-disenfranchised-grief/#comments Mon, 19 May 2025 06:53:01 +0000 hellodt2.podbean.com/f73da1e9-9409-3f5d-add7-1181adb529f1 Understanding and Validating Disenfranchised Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenfranchised grief is, provides examples including pet loss, estranged family, and non-traditional relationships, and offers advice on how to validate your own grief even when others do not. She also shares tips for supporting others who are experiencing disenfranchised grief and emphasizes the importance of finding supportive communities, whether in-person or online. The episode concludes with invitations to create personal rituals and join grief-informed spaces to aid the healing process.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Disenfranchised Grief

01:28 Examples of Disenfranchised Grief

02:04 Navigating Complicated Grief

05:00 Validating Your Grief 08:58 Reclaiming Your Grief Space

10:13 Supporting Others in Their Grief

11:12 Final Thoughts and Resources

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Understanding and Validating Disenfranchised Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenfranchised grief is, provides examples including pet loss, estranged family, and non-traditional relationships, and offers advice on how to validate your own grief even when others do not. She also shares tips for supporting others who are experiencing disenfranchised grief and emphasizes the importance of finding supportive communities, whether in-person or online. The episode concludes with invitations to create personal rituals and join grief-informed spaces to aid the healing process.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Disenfranchised Grief

01:28 Examples of Disenfranchised Grief

02:04 Navigating Complicated Grief

05:00 Validating Your Grief 08:58 Reclaiming Your Grief Space

10:13 Supporting Others in Their Grief

11:12 Final Thoughts and Resources

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 799 2 28 full Grief is the New Normal Podcast: S2E27 Modern Loss and the Long Arc of Grief: Rebecca Soffer on What It Really Means to Live with Loss Grief is the New Normal Podcast: S2E27 Modern Loss and the Long Arc of Grief: Rebecca Soffer on What It Really Means to Live with Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e27-modern-loss-and-the-long-arc-of-grief-rebecca-soffer-on-what-it-really-means-to-live-with-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e27-modern-loss-and-the-long-arc-of-grief-rebecca-soffer-on-what-it-really-means-to-live-with-loss/#comments Thu, 15 May 2025 09:47:12 +0000 hellodt2.podbean.com/f31b0f2f-6d5c-3517-84bc-daa4f8a72072 Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss

In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They discuss the integration of humor in grief, the importance of community, and the inadequacies in grief training for professionals. Rebecca emphasizes the value of creating personal rituals, setting boundaries, and the necessity of levity and joy amidst mourning. The conversation also touches on navigating grief-triggered days like Mother's Day and the benefits of 'going micro' to manage overwhelming emotions.

00:00 Introduction to Grief is the New Normal

00:25 Meet Rebecca Soffer: Founder of Modern Loss

00:38 Rebecca's Personal Journey with Grief

02:32 The Birth of Modern Loss

04:33 Navigating Grief and Loss

06:01 Challenges in Grief Therapy and Training

07:26 Mother's Day and Complicated Grief

18:00 The Importance of Community in Grief

19:36 Humor and Levity in Grief

24:12 Embracing the Grief Wave

24:37 Navigating Through Grief with Resources

24:58 The Bear Hunt Analogy

25:50 Building a Support System

26:41 Going Micro: Small Steps Through Grief

28:16 Mindfulness Techniques for Grief

29:28 Handling Trigger Days

30:48 Creating Coping Plans

31:46 Writing About Grief

32:00 Modern Loss Books

33:38 Staying Connected After Loss

35:24 Communing with the World

36:32 Teaching Others How to Support You

38:45 Final Takeaways on Grief

40:48 Upcoming Projects and Resources

42:58 Conclusion and Call to Action

------------------------------------------------

Rebecca Soffer is cofounder of Modern Loss, which offers creative, meaningful and encouraging content and community addressing the long arc of grief. She is also the bestselling author of The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience (Running Press, 2022), which Gayle King named a favorite book of the year, and coauthor of Modern Loss: Candid Conversation About Grief. Beginners Welcome (Harper Wave, 2018), which The Strategist named a best book on loss for a younger generation.

Rebecca also writes the Modern Loss newsletter, which is one of Substack's top Health & Wellness publications and shares intimate interviews with notable figures on their experiences with loss, including actors Cynthia Nixon, Jessica Williams, and Rachel Bloom; poet Saeed Jones; comedians Jena Friedman and Alyssa Limperis; transgender rights activist Raquel Willis; stylist Stacy London; and many more. She hosts the monthly “Light After Loss” Facebook series for 1800Flowers.com and is an expert contributor for Help Texts. Rebecca has partnered with several organizations developing tailored projects that promote their mission, including the Seleni Institute (raising awareness around perinatal mental health support) and the Parmenter Foundation (developing their UGrieve online grief awareness training course for undergraduates and graduate students). 

 

Rebecca is a Peabody Award-winning former producer for The Colbert Report and an alumna of Columbia University’s Graduate School of Journalism.   Social media handles: Instagram: @modernloss and @rebeccasoffer  Facebook: @modernloss TikTok: @modernloss LinkedIn: https://www.linkedin.com/in/rebeccasoffer/ ----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss

In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They discuss the integration of humor in grief, the importance of community, and the inadequacies in grief training for professionals. Rebecca emphasizes the value of creating personal rituals, setting boundaries, and the necessity of levity and joy amidst mourning. The conversation also touches on navigating grief-triggered days like Mother's Day and the benefits of 'going micro' to manage overwhelming emotions.

00:00 Introduction to Grief is the New Normal

00:25 Meet Rebecca Soffer: Founder of Modern Loss

00:38 Rebecca's Personal Journey with Grief

02:32 The Birth of Modern Loss

04:33 Navigating Grief and Loss

06:01 Challenges in Grief Therapy and Training

07:26 Mother's Day and Complicated Grief

18:00 The Importance of Community in Grief

19:36 Humor and Levity in Grief

24:12 Embracing the Grief Wave

24:37 Navigating Through Grief with Resources

24:58 The Bear Hunt Analogy

25:50 Building a Support System

26:41 Going Micro: Small Steps Through Grief

28:16 Mindfulness Techniques for Grief

29:28 Handling Trigger Days

30:48 Creating Coping Plans

31:46 Writing About Grief

32:00 Modern Loss Books

33:38 Staying Connected After Loss

35:24 Communing with the World

36:32 Teaching Others How to Support You

38:45 Final Takeaways on Grief

40:48 Upcoming Projects and Resources

42:58 Conclusion and Call to Action

------------------------------------------------

Rebecca Soffer is cofounder of Modern Loss, which offers creative, meaningful and encouraging content and community addressing the long arc of grief. She is also the bestselling author of The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience (Running Press, 2022), which Gayle King named a favorite book of the year, and coauthor of Modern Loss: Candid Conversation About Grief. Beginners Welcome (Harper Wave, 2018), which The Strategist named a best book on loss for a younger generation.

Rebecca also writes the Modern Loss newsletter, which is one of Substack's top Health & Wellness publications and shares intimate interviews with notable figures on their experiences with loss, including actors Cynthia Nixon, Jessica Williams, and Rachel Bloom; poet Saeed Jones; comedians Jena Friedman and Alyssa Limperis; transgender rights activist Raquel Willis; stylist Stacy London; and many more. She hosts the monthly “Light After Loss” Facebook series for 1800Flowers.com and is an expert contributor for Help Texts. Rebecca has partnered with several organizations developing tailored projects that promote their mission, including the Seleni Institute (raising awareness around perinatal mental health support) and the Parmenter Foundation (developing their UGrieve online grief awareness training course for undergraduates and graduate students). 

 

Rebecca is a Peabody Award-winning former producer for The Colbert Report and an alumna of Columbia University’s Graduate School of Journalism.   Social media handles: Instagram: @modernloss and @rebeccasoffer  Facebook: @modernloss TikTok: @modernloss
LinkedIn: https://www.linkedin.com/in/rebeccasoffer/ ----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 2648 2 27 full Grief is the New Normal Podcast: S2E26 Expectations vs. Reality: The Grief No One Talks About Grief is the New Normal Podcast: S2E26 Expectations vs. Reality: The Grief No One Talks About https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e26-expectations-vs-reality-the-grief-no-one-talks-about/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e26-expectations-vs-reality-the-grief-no-one-talks-about/#comments Mon, 12 May 2025 06:59:29 +0000 hellodt2.podbean.com/732a1369-4fe8-3b6a-9eb0-47e1bc12a272 Grieving Unmet Expectations: Navigating Life's Unexpected Turns

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feelings, and offers practical advice for coping and moving forward. Dr. Taylor shares personal experiences of her own life pivots and highlights the importance of acknowledging and grieving what never came to be. The episode emphasizes that while grieving non-death losses, it’s essential to mourn the versions of life that didn’t unfold and to write new, honest stories for the future. Listeners are encouraged to reflect on their desires and timelines authentically, free from societal pressures.

00:00 Introduction to Grief is the New Normal

00:27 Understanding the Grief of Unmet Expectations

02:07 Personal Story: Heather's Journey Through Grief

05:36 Societal Pressures and Toxic Positivity

07:08 Practical Steps to Navigate Unmet Expectations

09:25 The Impact of Social Media on Grief

10:10 Final Thoughts and Takeaways

12:46 Conclusion and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Grieving Unmet Expectations: Navigating Life's Unexpected Turns

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feelings, and offers practical advice for coping and moving forward. Dr. Taylor shares personal experiences of her own life pivots and highlights the importance of acknowledging and grieving what never came to be. The episode emphasizes that while grieving non-death losses, it’s essential to mourn the versions of life that didn’t unfold and to write new, honest stories for the future. Listeners are encouraged to reflect on their desires and timelines authentically, free from societal pressures.

00:00 Introduction to Grief is the New Normal

00:27 Understanding the Grief of Unmet Expectations

02:07 Personal Story: Heather's Journey Through Grief

05:36 Societal Pressures and Toxic Positivity

07:08 Practical Steps to Navigate Unmet Expectations

09:25 The Impact of Social Media on Grief

10:10 Final Thoughts and Takeaways

12:46 Conclusion and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 835 2 26 full Grief is the New Normal Podcast: S2E25 Mother's Day Series, For the Ones Mothering Through Infertility & Loss Grief is the New Normal Podcast: S2E25 Mother's Day Series, For the Ones Mothering Through Infertility & Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e25-mothers-day-series-for-the-ones-mothering-through-infertility-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e25-mothers-day-series-for-the-ones-mothering-through-infertility-loss/#comments Thu, 08 May 2025 06:32:03 +0000 hellodt2.podbean.com/10dcb17d-cd74-3a98-9565-9531fbd1d3de Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping ahead, setting emotional boundaries, and creating an aftercare plan. She emphasizes the importance of self-care and acknowledges the invisible grief often overlooked by society.

00:00 Introduction to Grief is the New Normal

00:26 Acknowledging Invisible Losses on Mother's Day

01:24 Understanding the Invisible Grief of Childless Motherhood

04:45 Coping Strategies for Mother's Day Weekend

08:35 Emotional Boundaries and Self-Care on Mother's Day

10:08 Aftercare: Navigating Grief Post-Mother's Day

13:06 Final Thoughts and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping ahead, setting emotional boundaries, and creating an aftercare plan. She emphasizes the importance of self-care and acknowledges the invisible grief often overlooked by society.

00:00 Introduction to Grief is the New Normal

00:26 Acknowledging Invisible Losses on Mother's Day

01:24 Understanding the Invisible Grief of Childless Motherhood

04:45 Coping Strategies for Mother's Day Weekend

08:35 Emotional Boundaries and Self-Care on Mother's Day

10:08 Aftercare: Navigating Grief Post-Mother's Day

13:06 Final Thoughts and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 861 2 25 full Grief is the New Normal Podcast: S2E24 Mother's Day Series, For the Ones Missing Their Mom on Mother's Day Grief is the New Normal Podcast: S2E24 Mother's Day Series, For the Ones Missing Their Mom on Mother's Day https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e25-mothers-day-series-for-the-ones-missing-their-mom-on-mothers-day/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e25-mothers-day-series-for-the-ones-missing-their-mom-on-mothers-day/#comments Thu, 08 May 2025 06:24:07 +0000 hellodt2.podbean.com/78ebf0a6-73ee-30f0-ac76-f13d5bbcdbee Navigating Mother's Day Amidst Grief: Part One

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-care, emphasizes the validity of all types of grief, and offers support for both those grieving and their supporters. She stresses the importance of acknowledging one's unique grief and giving oneself permission to opt out of traditional celebrations if they feel too painful. This episode aims to create a compassionate space where grief is acknowledged and supported.

00:00 Introduction to Grief is the New Normal

00:26 Mother's Day: A Complex Emotion

01:53 Acknowledging Different Forms of Grief

05:54 Creating a Care Plan for Mother's Day

09:35 Support for Grief Supporters

10:03 Closing Thoughts and Reflections

11:10 Resources and Final Words

-------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Mother's Day Amidst Grief: Part One

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-care, emphasizes the validity of all types of grief, and offers support for both those grieving and their supporters. She stresses the importance of acknowledging one's unique grief and giving oneself permission to opt out of traditional celebrations if they feel too painful. This episode aims to create a compassionate space where grief is acknowledged and supported.

00:00 Introduction to Grief is the New Normal

00:26 Mother's Day: A Complex Emotion

01:53 Acknowledging Different Forms of Grief

05:54 Creating a Care Plan for Mother's Day

09:35 Support for Grief Supporters

10:03 Closing Thoughts and Reflections

11:10 Resources and Final Words

-------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 743 2 24 full Grief is the New Normal Podcast: S2E23 The Unspoken Grief of Retirement: Redefining Purpose and Identity Grief is the New Normal Podcast: S2E23 The Unspoken Grief of Retirement: Redefining Purpose and Identity https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e23-the-unspoken-grief-of-retirement-redefining-purpose-and-identity/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e23-the-unspoken-grief-of-retirement-redefining-purpose-and-identity/#comments Mon, 05 May 2025 03:12:59 +0000 hellodt2.podbean.com/d6e90086-6388-3bf0-9e35-775f8b04a1e5 Navigating the Emotional Terrain of Retirement

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client experiences to highlight the complexity of this life transition. She offers practical tips for redefining one's purpose and building a fulfilling new routine, emphasizing that it's normal to grieve this major change. The episode encourages listeners to give themselves permission to grieve, get curious about their new chapter, and redefine success on their own terms.

00:00 Introduction to Grief is the New Normal

00:26 The Emotional Impact of Retirement

02:44 Personal Stories and Client Experiences

06:00 Navigating the Identity Shift

08:01 Practical Tips for a Fulfilling Retirement

10:17 Conclusion and Resources

----------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating the Emotional Terrain of Retirement

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client experiences to highlight the complexity of this life transition. She offers practical tips for redefining one's purpose and building a fulfilling new routine, emphasizing that it's normal to grieve this major change. The episode encourages listeners to give themselves permission to grieve, get curious about their new chapter, and redefine success on their own terms.

00:00 Introduction to Grief is the New Normal

00:26 The Emotional Impact of Retirement

02:44 Personal Stories and Client Experiences

06:00 Navigating the Identity Shift

08:01 Practical Tips for a Fulfilling Retirement

10:17 Conclusion and Resources

----------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 772 1 23 full Grief is the New Normal Podcast: S2E22 Childless Not by Choice: Infertility Grief Through a Psychological Lens with Ahlia Kim, LMFT Grief is the New Normal Podcast: S2E22 Childless Not by Choice: Infertility Grief Through a Psychological Lens with Ahlia Kim, LMFT https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e22-childless-not-by-choice-infertility-grief-through-a-psychological-lens-with-ahlia-kim-lmft/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e22-childless-not-by-choice-infertility-grief-through-a-psychological-lens-with-ahlia-kim-lmft/#comments Thu, 01 May 2025 04:36:59 +0000 hellodt2.podbean.com/a025acdf-4912-3e3a-a7d0-374a9397741b Navigating Infertility: Grief, Hope, and Support

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstandings and stigmas surrounding it, and how it affects identity and family systems. Together, they offer insights into validating grief, setting boundaries, and balancing hope without succumbing to toxic positivity. Ahlia shares personal anecdotes, practical coping strategies, and upcoming projects, making this a supportive and informative conversation for both those experiencing infertility and their loved ones.

00:00 Introduction to Grief is the New Normal

00:25 Meet Ahlia Kim: A Journey in Infertility Therapy

02:16 Understanding Infertility as a Form of Grief

04:43 Navigating Microaggressions and Cultural Stigma

10:17 Generational and Familial Impact of Infertility

15:04 Identity and Worldview Changes Due to Infertility

21:23 Honoring and Holding Space for Infertility Grief

28:38 Balancing Grief and Hope in the Infertility Journey

34:40 Supporting Loved Ones Through Infertility

40:00 Conclusion and Resources

------------------------------------------------------------------------

Ahlia Atterbury-Kim is a Licensed Marriage and Family Therapist based in Washington state, specializing in infertility and reproductive trauma. She’s passionate about helping clients navigate the deep emotional, relational, physical, and financial impacts of infertility, and supporting them through the profound worldview shifts that come with it. Ahlia has lived experience with fertility treatments herself, and in her own journey, she found resilience in integrating play—often through video games, Legos and floral design. As a therapist, she values medical advocacy, humor and creating space where both grief and hope are welcome.   www.wellharbortherapy.com https://www.instagram.com/well_harbor_therapy/ https://www.linkedin.com/in/ahlia-kim-8111bb15a/https://www.instagram.com/well_harbor_therapy/   ----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 ]]> Navigating Infertility: Grief, Hope, and Support

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstandings and stigmas surrounding it, and how it affects identity and family systems. Together, they offer insights into validating grief, setting boundaries, and balancing hope without succumbing to toxic positivity. Ahlia shares personal anecdotes, practical coping strategies, and upcoming projects, making this a supportive and informative conversation for both those experiencing infertility and their loved ones.

00:00 Introduction to Grief is the New Normal

00:25 Meet Ahlia Kim: A Journey in Infertility Therapy

02:16 Understanding Infertility as a Form of Grief

04:43 Navigating Microaggressions and Cultural Stigma

10:17 Generational and Familial Impact of Infertility

15:04 Identity and Worldview Changes Due to Infertility

21:23 Honoring and Holding Space for Infertility Grief

28:38 Balancing Grief and Hope in the Infertility Journey

34:40 Supporting Loved Ones Through Infertility

40:00 Conclusion and Resources

------------------------------------------------------------------------

Ahlia Atterbury-Kim is a Licensed Marriage and Family Therapist based in Washington state, specializing in infertility and reproductive trauma. She’s passionate about helping clients navigate the deep emotional, relational, physical, and financial impacts of infertility, and supporting them through the profound worldview shifts that come with it. Ahlia has lived experience with fertility treatments herself, and in her own journey, she found resilience in integrating play—often through video games, Legos and floral design. As a therapist, she values medical advocacy, humor and creating space where both grief and hope are welcome.   www.wellharbortherapy.com https://www.instagram.com/well_harbor_therapy/ https://www.linkedin.com/in/ahlia-kim-8111bb15a/https://www.instagram.com/well_harbor_therapy/   ----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 ]]> Dr. Heather Taylor, PsyD, Psychologist false No 2478 2 22 full Grief is the New Normal Podcast: S2E21 Beyond Boxes: The Emotional Journey of Moving & Grief Grief is the New Normal Podcast: S2E21 Beyond Boxes: The Emotional Journey of Moving & Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e21-beyond-boxes-the-emotional-journey-of-moving-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e21-beyond-boxes-the-emotional-journey-of-moving-grief/#comments Mon, 28 Apr 2025 01:44:08 +0000 hellodt2.podbean.com/d2ad87c0-80d8-3f6b-8c6f-48a47f96e341 Navigating the Emotional Layers of Moving and Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye to meaningful spaces. She provides practical tips for honoring these transitions, such as creating a goodbye ritual and allowing oneself to grieve. The episode encourages listeners to acknowledge their emotions and take time to settle into new spaces, recognizing that grief and excitement can coexist.

00:00 Introduction to Grief is the New Normal

00:24 Understanding the Emotional Impact of Moving

02:11 Heather's Personal Moving Stories

06:00 Emotional Challenges of Packing

07:06 Coping Strategies for Moving Grief

11:22 Final Thoughts and Encouragement

13:45 Closing and Additional Resources

---------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating the Emotional Layers of Moving and Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye to meaningful spaces. She provides practical tips for honoring these transitions, such as creating a goodbye ritual and allowing oneself to grieve. The episode encourages listeners to acknowledge their emotions and take time to settle into new spaces, recognizing that grief and excitement can coexist.

00:00 Introduction to Grief is the New Normal

00:24 Understanding the Emotional Impact of Moving

02:11 Heather's Personal Moving Stories

06:00 Emotional Challenges of Packing

07:06 Coping Strategies for Moving Grief

11:22 Final Thoughts and Encouragement

13:45 Closing and Additional Resources

---------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 894 2 21 full Grief is the New Normal Podcast: S2E20 Grief Doesn't End-It Evolves: Supporting Yourself & Others Through Life's Losses with Christiane Drew Grief is the New Normal Podcast: S2E20 Grief Doesn't End-It Evolves: Supporting Yourself & Others Through Life's Losses with Christiane Drew https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e20-grief-doesnt-end-it-evolves-supporting-yourself-others-through-lifes-losses-with-christiane-drew/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e20-grief-doesnt-end-it-evolves-supporting-yourself-others-through-lifes-losses-with-christiane-drew/#comments Thu, 24 Apr 2025 07:10:14 +0000 hellodt2.podbean.com/7b1def7d-9fa7-3428-a873-8abdf669a9d4 Navigating the Complex Terrain of Grief with Chris Drew

In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various forms. The discussion covers practical approaches to processing emotions, the importance of acknowledging grief, and how to support grieving loved ones effectively. Chris emphasizes the need for a support system and offers valuable advice on handling grief-related emotions. This episode is a heartfelt and enlightening deep dive into understanding and managing grief, aimed at empowering listeners to be kind to themselves and others as they navigate these challenging times.

00:00 Introduction and Guest Welcome

00:44 Chris Drew's Background and Journey

02:30 Understanding Grief and Its Impact

08:01 Processing Emotions in Grief

09:58 Personal Stories and Coping Mechanisms

15:24 Acknowledging and Managing Grief

16:31 Different Types of Loss and Grief

16:45 Navigating Life Transitions and Grief

17:48 The Complexity of Grief and Loss

21:24 Supporting Others Through Grief

25:42 Practical Ways to Help the Grieving

28:28 Non-Death Related Grief

34:19 Final Thoughts and Resources

------------------------------------------------

Mother. Wife. Designer. Teacher. Coach. Chris(tiane) has been the support person to many people throughout her life. A positive, energetic and authentic woman, she has inspired people to embrace the unknown, pursue their dreams, and put themselves first. Having lived in four different countries, Chris knows the challenges to life’s transitions and has designed her life as she dreamed it.

As a certified life coach from the Life Coach Institute and a certified holistic life, career, and executive coach from Goal Imagery Institute, she leverages her diverse experience to help people design their ideal lives, achieve personal growth, and overcome obstacles.  Chris is also a certified NLP practitioner, a mental health coach with Lyra, and holds an PCC credential through ICF, International Coaching Federation.

Throughout the years Chris has gained deep knowledge of how to work with the mind.  She has over 1000 hours coaching clients to gain clarity of what they want, stop self-sabotage, master their emotions,  reduce stress and anxiety, let go of fear and increase self-confidence.

Chris’s philosophy is that it’s never too late to redesign your life and tap into your true power. She is committed to helping individuals unleash their full potential and live fulfilling lives.

chris@christianedrew.com

717.406.8400

website: www.christianedrew.com

http://www.instagram.com/christianedrewcoaching

http://www.facebook.com/christianedrewcoaching

https://www.linkedin.com/in/christianedrew/

---------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating the Complex Terrain of Grief with Chris Drew

In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various forms. The discussion covers practical approaches to processing emotions, the importance of acknowledging grief, and how to support grieving loved ones effectively. Chris emphasizes the need for a support system and offers valuable advice on handling grief-related emotions. This episode is a heartfelt and enlightening deep dive into understanding and managing grief, aimed at empowering listeners to be kind to themselves and others as they navigate these challenging times.

00:00 Introduction and Guest Welcome

00:44 Chris Drew's Background and Journey

02:30 Understanding Grief and Its Impact

08:01 Processing Emotions in Grief

09:58 Personal Stories and Coping Mechanisms

15:24 Acknowledging and Managing Grief

16:31 Different Types of Loss and Grief

16:45 Navigating Life Transitions and Grief

17:48 The Complexity of Grief and Loss

21:24 Supporting Others Through Grief

25:42 Practical Ways to Help the Grieving

28:28 Non-Death Related Grief

34:19 Final Thoughts and Resources

------------------------------------------------


Mother. Wife. Designer. Teacher. Coach. Chris(tiane) has been the support person to many people throughout her life. A positive, energetic and authentic woman, she has inspired people to embrace the unknown, pursue their dreams, and put themselves first. Having lived in four different countries, Chris knows the challenges to life’s transitions and has designed her life as she dreamed it.

As a certified life coach from the Life Coach Institute and a certified holistic life, career, and executive coach from Goal Imagery Institute, she leverages her diverse experience to help people design their ideal lives, achieve personal growth, and overcome obstacles.  Chris is also a certified NLP practitioner, a mental health coach with Lyra, and holds an PCC credential through ICF, International Coaching Federation.

Throughout the years Chris has gained deep knowledge of how to work with the mind.  She has over 1000 hours coaching clients to gain clarity of what they want, stop self-sabotage, master their emotions,  reduce stress and anxiety, let go of fear and increase self-confidence.

Chris’s philosophy is that it’s never too late to redesign your life and tap into your true power. She is committed to helping individuals unleash their full potential and live fulfilling lives.

chris@christianedrew.com

717.406.8400

website: www.christianedrew.com

http://www.instagram.com/christianedrewcoaching

http://www.facebook.com/christianedrewcoaching

https://www.linkedin.com/in/christianedrew/

---------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2305 2 20 full Grief is the New Normal Podcast: S2E19 Coping With the Slow Goodbye: Understanding Anticipatory Grief Grief is the New Normal Podcast: S2E19 Coping With the Slow Goodbye: Understanding Anticipatory Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e19-coping-with-the-slow-goodbye-understanding-anticipatory-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e19-coping-with-the-slow-goodbye-understanding-anticipatory-grief/#comments Mon, 21 Apr 2025 08:08:43 +0000 hellodt2.podbean.com/c69a224d-ae4c-3b29-b149-2571e3e7a75e Anticipatory Grief: Understanding and Coping Before the Loss

In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticipatory grief can manifest and offers practical tools for coping. She emphasizes the importance of acknowledging feelings, staying present, preparing for the future, and seeking support. Dr. Taylor advocates for normalizing conversations around anticipatory grief to provide better understanding and support for those experiencing it.

00:00 Introduction to Grief is the New Normal

00:27 Understanding Anticipatory Grief

02:35 Story Time with Heather: Grandma's Journey

08:56 Coping Strategies for Anticipatory Grief

12:17 The Importance of Acknowledging Anticipatory Grief

14:16 Conclusion and Resources

----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Anticipatory Grief: Understanding and Coping Before the Loss

In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticipatory grief can manifest and offers practical tools for coping. She emphasizes the importance of acknowledging feelings, staying present, preparing for the future, and seeking support. Dr. Taylor advocates for normalizing conversations around anticipatory grief to provide better understanding and support for those experiencing it.

00:00 Introduction to Grief is the New Normal

00:27 Understanding Anticipatory Grief

02:35 Story Time with Heather: Grandma's Journey

08:56 Coping Strategies for Anticipatory Grief

12:17 The Importance of Acknowledging Anticipatory Grief

14:16 Conclusion and Resources

----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 925 2 19 full Grief is the New Normal Podcast: S2E18 Grief Changes, So Do We: Navigating Loss Through Life’s Seasons with Jen Reisinger, LMHC, PMH-C Grief is the New Normal Podcast: S2E18 Grief Changes, So Do We: Navigating Loss Through Life’s Seasons with Jen Reisinger, LMHC, PMH-C https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e18-grief-changes-so-do-we-navigating-loss-through-life-s-seasons-with-jen-reisinger-lmhc-pmh-c/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e18-grief-changes-so-do-we-navigating-loss-through-life-s-seasons-with-jen-reisinger-lmhc-pmh-c/#comments Thu, 17 Apr 2025 07:43:01 +0000 hellodt2.podbean.com/3753cf27-bfbb-3dc9-a394-98292d35b251 Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC

In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate the profound impact of grief on individuals. The conversation delves into the importance of acknowledging grief’s messiness, making space for it in daily life, and understanding that grief doesn’t have an expiration date. Jen also shares personal anecdotes and professional insights, highlighting the significance of community and personalized memorial activities in the grieving process. Lastly, they discuss Jen’s upcoming projects, including a 12-week grief support coaching program for women who have experienced the loss of a pregnancy, infant, or child.

00:00 Introduction and Guest Welcome

00:43 The Reality of Grief

01:42 Unpredictable Waves of Grief

02:04 Personal Grief Experiences

02:57 Metaphors for Grief

05:41 Coping with Grief Over Time

06:34 Grief and Seasonal Changes

08:34 Grief's Lingering Impact

16:36 Sustainable Grief Practices

17:01 Integrating Memories into Daily Life

17:23 Creating Meaningful Rituals

17:50 Personalizing Grief and Memorials

20:20 The Role of Community in Grief

24:08 Delayed Grief and Its Complexities

27:58 Grieving Through Different Life Stages

30:34 Final Thoughts and Resources

-----------------------------------------------------------

Jen Reisinger, LMHC, PMH-C, is a licensed therapist and perinatal mental health specialist with over a decade of experience supporting women through the hardest seasons of life. In her Washington-based therapy practice, she helps overwhelmed, high-achieving moms navigate perfectionism, postpartum struggles, and grief with authenticity and care. Jen also offers therapy intensives for clients seeking a deeper, focused path to healing. She also facilitates Living Forward, a grief coaching program that supports mothers as they navigate life after loss—offering compassionate tools for healing, connection, and rediscovery of purpose. Learn more about Jen’s therapy practice at www.reisingercounseling.com

Learn more about Jen’s coaching work at reisingercoaching.com & and follow her on Instagram @livingforwardtogether.

-----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC

In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate the profound impact of grief on individuals. The conversation delves into the importance of acknowledging grief’s messiness, making space for it in daily life, and understanding that grief doesn’t have an expiration date. Jen also shares personal anecdotes and professional insights, highlighting the significance of community and personalized memorial activities in the grieving process. Lastly, they discuss Jen’s upcoming projects, including a 12-week grief support coaching program for women who have experienced the loss of a pregnancy, infant, or child.

00:00 Introduction and Guest Welcome

00:43 The Reality of Grief

01:42 Unpredictable Waves of Grief

02:04 Personal Grief Experiences

02:57 Metaphors for Grief

05:41 Coping with Grief Over Time

06:34 Grief and Seasonal Changes

08:34 Grief's Lingering Impact

16:36 Sustainable Grief Practices

17:01 Integrating Memories into Daily Life

17:23 Creating Meaningful Rituals

17:50 Personalizing Grief and Memorials

20:20 The Role of Community in Grief

24:08 Delayed Grief and Its Complexities

27:58 Grieving Through Different Life Stages

30:34 Final Thoughts and Resources

-----------------------------------------------------------

Jen Reisinger, LMHC, PMH-C, is a licensed therapist and perinatal mental health specialist with over a decade of experience supporting women through the hardest seasons of life. In her Washington-based therapy practice, she helps overwhelmed, high-achieving moms navigate perfectionism, postpartum struggles, and grief with authenticity and care. Jen also offers therapy intensives for clients seeking a deeper, focused path to healing. She also facilitates Living Forward, a grief coaching program that supports mothers as they navigate life after loss—offering compassionate tools for healing, connection, and rediscovery of purpose. Learn more about Jen’s therapy practice at www.reisingercounseling.com

Learn more about Jen’s coaching work at reisingercoaching.com & and follow her on Instagram @livingforwardtogether.

-----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2167 2 18 full Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e17-the-emotional-toll-of-chronic-illness-naming-the-invisible-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e17-the-emotional-toll-of-chronic-illness-naming-the-invisible-grief/#comments Mon, 14 Apr 2025 05:03:14 +0000 hellodt2.podbean.com/d6ab2170-7951-3823-aa68-7bae4e805fc9 Navigating Grief with Chronic Illness: Redefining Your New Normal

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success and joy, and seeking support from understanding communities. Listeners are encouraged to acknowledge their pain, adapt to their new realities, and give themselves permission to grieve. Dr. Taylor emphasizes the importance of making space for this unique form of grief, aiming to foster a more profound understanding and acceptance of the chronic illness experience.

00:00 Introduction to Grief is the New Normal

00:25 Exploring Grief with Chronic Illness

03:34 Personal Story: Living with Postpartum Cardiomyopathy

08:16 The Unseen Struggles of Chronic Illness

10:25 Coping Strategies for Chronic Illness Grief

14:37 Final Thoughts and Encouragement

16:46 Closing and Additional Resources

----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief with Chronic Illness: Redefining Your New Normal

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success and joy, and seeking support from understanding communities. Listeners are encouraged to acknowledge their pain, adapt to their new realities, and give themselves permission to grieve. Dr. Taylor emphasizes the importance of making space for this unique form of grief, aiming to foster a more profound understanding and acceptance of the chronic illness experience.

00:00 Introduction to Grief is the New Normal

00:25 Exploring Grief with Chronic Illness

03:34 Personal Story: Living with Postpartum Cardiomyopathy

08:16 The Unseen Struggles of Chronic Illness

10:25 Coping Strategies for Chronic Illness Grief

14:37 Final Thoughts and Encouragement

16:46 Closing and Additional Resources

----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1075 2 17 full Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e16-shared-loss-shared-bond-navigating-grief-as-a-family-with-sarah-grace-stevenson-lmfta/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e16-shared-loss-shared-bond-navigating-grief-as-a-family-with-sarah-grace-stevenson-lmfta/#comments Thu, 10 Apr 2025 22:47:28 +0000 hellodt2.podbean.com/b5fddad5-c24d-3ab3-9641-b59f0c1d2503 Navigating Family Systems and Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how intergenerational grief can influence family dynamics. The episode underscores the necessity of self-care, building community, and giving grace to oneself and others during the grieving process.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sarah Grace Stevenson

00:51 Sarah Grace's Background and Journey

02:24 Understanding Family Dynamics in Grief

03:57 The Spectrum of Grief

05:48 Unresolved Grief and Its Impact on Relationships

13:28 Grief in the Workplace

17:31 Parenting and Grief

22:51 Balancing Parental Spoons

23:46 Avoiding Social Media Comparisons

24:28 Understanding Grief in the New Normal

25:35 Modeling Emotional Processing for Kids

28:00 Generational Differences in Grief

32:46 Personal Stories of Grief

37:34 Creating Space for Grief

41:21 Resources and Support for Grieving

43:51 Conclusion and Final Thoughts

-------------------------------------------------

Sarah Grace Stevenson, MA, LMFTA, is a passionate marriage and family therapist based in Alabama. A graduate of the University of Alabama at Birmingham, she holds a Master’s in Counselor Education with a focus on Marriage, Couples, and Family Counseling. Sarah Grace has further enriched her expertise with specialized training in the Gottman Method and Imago Relationship Therapy.

In her practice, Sarah Grace dedicates herself to helping couples navigate the complexities of their relationships while honoring the profound impact of family-of-origin patterns on marital dynamics. She is also deeply committed to supporting children and families, educating parents on the critical roles they play as the primary family-of-origin for their children and the far-reaching implications of these relationships.

With a holistic approach that integrates these principles, Sarah Grace strives to foster healthier, more resilient family units, paving the way for generations of well-being.

Instagram: @sgstevensonmft

Warrior Wellness Group:https://www.warriorwellnessgroup.com/

------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Family Systems and Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how intergenerational grief can influence family dynamics. The episode underscores the necessity of self-care, building community, and giving grace to oneself and others during the grieving process.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sarah Grace Stevenson

00:51 Sarah Grace's Background and Journey

02:24 Understanding Family Dynamics in Grief

03:57 The Spectrum of Grief

05:48 Unresolved Grief and Its Impact on Relationships

13:28 Grief in the Workplace

17:31 Parenting and Grief

22:51 Balancing Parental Spoons

23:46 Avoiding Social Media Comparisons

24:28 Understanding Grief in the New Normal

25:35 Modeling Emotional Processing for Kids

28:00 Generational Differences in Grief

32:46 Personal Stories of Grief

37:34 Creating Space for Grief

41:21 Resources and Support for Grieving

43:51 Conclusion and Final Thoughts

-------------------------------------------------

Sarah Grace Stevenson, MA, LMFTA, is a passionate marriage and family therapist based in Alabama. A graduate of the University of Alabama at Birmingham, she holds a Master’s in Counselor Education with a focus on Marriage, Couples, and Family Counseling. Sarah Grace has further enriched her expertise with specialized training in the Gottman Method and Imago Relationship Therapy.

In her practice, Sarah Grace dedicates herself to helping couples navigate the complexities of their relationships while honoring the profound impact of family-of-origin patterns on marital dynamics. She is also deeply committed to supporting children and families, educating parents on the critical roles they play as the primary family-of-origin for their children and the far-reaching implications of these relationships.

With a holistic approach that integrates these principles, Sarah Grace strives to foster healthier, more resilient family units, paving the way for generations of well-being.

Instagram: @sgstevensonmft

Warrior Wellness Group:https://www.warriorwellnessgroup.com/

------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2700 2 16 full Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e13/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e13/#comments Mon, 07 Apr 2025 05:35:48 +0000 hellodt2.podbean.com/c64279a0-fc2a-37c8-a4c0-db7dad47e26d Confronting Death: Embracing Real Conversations About Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about grief.

00:00 Introduction to Grief is the New Normal

00:26 Why Society Avoids Talking About Death

03:12 Personal Stories and Cultural Conditioning

06:49 Empowering Conversations About Death

09:52 Practical Tips for Discussing Grief

12:58 Final Thoughts and Takeaways

15:41 Closing Remarks and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Confronting Death: Embracing Real Conversations About Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about grief.

00:00 Introduction to Grief is the New Normal

00:26 Why Society Avoids Talking About Death

03:12 Personal Stories and Cultural Conditioning

06:49 Empowering Conversations About Death

09:52 Practical Tips for Discussing Grief

12:58 Final Thoughts and Takeaways

15:41 Closing Remarks and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1011 2 15 full Grief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-C Grief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-C https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e14/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e14/#comments Thu, 03 Apr 2025 08:25:54 +0000 hellodt2.podbean.com/98c2805d-d135-34cf-8f2e-a39ae27439c7 Navigating Perinatal Loss and Grief Support with Emily Guarnotta

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and meaningful ways to honor lost pregnancies are also discussed, aiming to build community and connection in support of those navigating this difficult journey.

00:00 Introduction to Grief is the New Normal

00:26 Meet Dr. Emily Guarnotta: A Specialist in Perinatal Mental Health

02:07 Understanding Perinatal Loss and Disenfranchised Grief

04:41 Navigating Grief and Isolation in Couples

08:08 Coping Strategies and Support Systems

15:45 Practical Advice for Families and Friends

24:04 Honoring Loss and Final Thoughts

28:04 Conclusion and Resources

---------------------------------------------------------

Dr. Emily Guarnotta is a licensed psychologist, Certified Perinatal Mental Health Provider (PMH-C), and founder of Phoenix Health. She specializes in perinatal mental health, supporting parents through postpartum challenges, infertility, and loss.   

Phoenix Health Website

Phoenix Health Instagram

Emily Instagram

Phoenix Health Facebook

LinkedIn

----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Perinatal Loss and Grief Support with Emily Guarnotta

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and meaningful ways to honor lost pregnancies are also discussed, aiming to build community and connection in support of those navigating this difficult journey.

00:00 Introduction to Grief is the New Normal

00:26 Meet Dr. Emily Guarnotta: A Specialist in Perinatal Mental Health

02:07 Understanding Perinatal Loss and Disenfranchised Grief

04:41 Navigating Grief and Isolation in Couples

08:08 Coping Strategies and Support Systems

15:45 Practical Advice for Families and Friends

24:04 Honoring Loss and Final Thoughts

28:04 Conclusion and Resources

---------------------------------------------------------

Dr. Emily Guarnotta is a licensed psychologist, Certified Perinatal Mental Health Provider (PMH-C), and founder of Phoenix Health. She specializes in perinatal mental health, supporting parents through postpartum challenges, infertility, and loss.   

Phoenix Health Website

Phoenix Health Instagram

Emily Instagram

Phoenix Health Facebook

LinkedIn

----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1753 2 14 full Grief is the New Normal Podcast: S2E13 The Impact of Grief on Friendships: Who Stays & Who Leaves Grief is the New Normal Podcast: S2E13 The Impact of Grief on Friendships: Who Stays & Who Leaves https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e13-the-impact-of-grief-on-friendships-who-stays-who-leaves/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e13-the-impact-of-grief-on-friendships-who-stays-who-leaves/#comments Mon, 31 Mar 2025 07:19:44 +0000 hellodt2.podbean.com/50f64e10-e170-3dd3-8945-15723913e63d Grief's Emotional Math: Understanding Shifts in Relationships

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. Dr. Taylor explains why some people disappear when they are needed most, how to hold space for those who show up, and how to navigate the pain of those who don’t. She offers practical steps for processing these changes and emphasizes focusing on those who provide genuine support. The episode includes tips for acknowledging the pain of lost relationships, understanding the behavior of others, and embracing new supportive connections.

00:00 Introduction to Grief is the New Normal

00:36 Understanding the Emotional Math of Grief

01:52 Why Grief Changes Relationships

03:25 Navigating the Pain of Disappearing Friends

08:26 Processing the Disappointment

12:19 Focusing on Those Who Showed Up

15:58 Conclusion and Takeaways

-----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Grief's Emotional Math: Understanding Shifts in Relationships

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. Dr. Taylor explains why some people disappear when they are needed most, how to hold space for those who show up, and how to navigate the pain of those who don’t. She offers practical steps for processing these changes and emphasizes focusing on those who provide genuine support. The episode includes tips for acknowledging the pain of lost relationships, understanding the behavior of others, and embracing new supportive connections.

00:00 Introduction to Grief is the New Normal

00:36 Understanding the Emotional Math of Grief

01:52 Why Grief Changes Relationships

03:25 Navigating the Pain of Disappearing Friends

08:26 Processing the Disappointment

12:19 Focusing on Those Who Showed Up

15:58 Conclusion and Takeaways

-----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1142 2 13 full Grief is the New Normal Podcast: S2E12 Grief & Gratitude: Navigating the Duality of NICU Birth Trauma with Lauren Hunter, LCSW, PMH-C Grief is the New Normal Podcast: S2E12 Grief & Gratitude: Navigating the Duality of NICU Birth Trauma with Lauren Hunter, LCSW, PMH-C https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e12-grief-gratitude-navigating-the-duality-of-nicu-birth-trauma-with-lauren-hunter-lcsw-pmh-c/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e12-grief-gratitude-navigating-the-duality-of-nicu-birth-trauma-with-lauren-hunter-lcsw-pmh-c/#comments Thu, 27 Mar 2025 07:35:42 +0000 hellodt2.podbean.com/efd7cbaf-e76e-382f-b8f8-07cde12f44af Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C

In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances of grief, the need for trauma-informed care, and the significance of hope and resilience. Lauren shares strategies for self-compassion and self-care for NICU parents and discusses the long-term effects of birth trauma, advocating for mental health support and community connections.

00:00 Introduction and Guest Welcome

00:38 Lauren Hunter's Background and Personal Story

05:12 Defining Birth Trauma

11:00 Heather's Personal Birth Trauma Experience

15:11 Navigating Hope and Grief in the NICU

21:47 Survival Mode in the NICU

22:36 Support Groups for NICU Families

23:04 Physical and Emotional Impact of Grief

24:26 Stigma Around Birth Trauma

29:45 The Importance of Sharing Stories

33:07 Self-Compassion Practices for NICU Parents

37:58 Long-Term Effects of Birth Trauma

40:46 Final Thoughts and Resources

------------------------------------------------------

Lauren Hunter, LCSW, PMH-C is a psychotherapist and private practice owner of North Star Wellness & Therapy where she specializes in treating grief in all its forms and specializes in helping women process and heal from birth trauma. Lauren holds advanced certifications in complicated grief from Columbia University as well as Perinatal Mental Health from Postpartum Support International (PSI). Lauren relates personally to these incredible women and can be found on Instagram at @sessionswithlauren or PsychologyToday 

https://www.psychologytoday.com/us/therapists/lauren-hunter-port-jefferson-ny/776993   For bookings or collaboration requests please contact laurenhunterlcsw@gmail.com   -----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 ]]> Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C

In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances of grief, the need for trauma-informed care, and the significance of hope and resilience. Lauren shares strategies for self-compassion and self-care for NICU parents and discusses the long-term effects of birth trauma, advocating for mental health support and community connections.

00:00 Introduction and Guest Welcome

00:38 Lauren Hunter's Background and Personal Story

05:12 Defining Birth Trauma

11:00 Heather's Personal Birth Trauma Experience

15:11 Navigating Hope and Grief in the NICU

21:47 Survival Mode in the NICU

22:36 Support Groups for NICU Families

23:04 Physical and Emotional Impact of Grief

24:26 Stigma Around Birth Trauma

29:45 The Importance of Sharing Stories

33:07 Self-Compassion Practices for NICU Parents

37:58 Long-Term Effects of Birth Trauma

40:46 Final Thoughts and Resources

------------------------------------------------------

Lauren Hunter, LCSW, PMH-C is a psychotherapist and private practice owner of North Star Wellness & Therapy where she specializes in treating grief in all its forms and specializes in helping women process and heal from birth trauma. Lauren holds advanced certifications in complicated grief from Columbia University as well as Perinatal Mental Health from Postpartum Support International (PSI). Lauren relates personally to these incredible women and can be found on Instagram at @sessionswithlauren or PsychologyToday 

https://www.psychologytoday.com/us/therapists/lauren-hunter-port-jefferson-ny/776993   For bookings or collaboration requests please contact laurenhunterlcsw@gmail.com   -----------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 ]]> Dr. Heather Taylor, PsyD, Psychologist true No 2678 2 12 full Grief is the New Normal Podcast: S2E11 Reclaiming Me, Growth & Identity in the Wake of Grief Grief is the New Normal Podcast: S2E11 Reclaiming Me, Growth & Identity in the Wake of Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e11-reclaiming-me-growth-identity-in-the-wake-of-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e11-reclaiming-me-growth-identity-in-the-wake-of-grief/#comments Mon, 24 Mar 2025 02:00:00 +0000 hellodt2.podbean.com/1e3572ba-3482-30ec-a65a-8393307e119b Navigating Identity Loss Through Grief

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also shares personal anecdotes, highlights the importance of accepting these shifts, and offers practical steps to start reconnecting with oneself post-loss. Listeners are encouraged to acknowledge their new realities, engage in familiar activities, and embrace new aspects of their identities. The episode emphasizes that it's okay to change and to take time figuring out who you are now.

00:00 Introduction to Grief is the New Normal

00:26 The Impact of Loss on Identity

02:09 Disruption of Roles and Daily Life

03:48 Navigating the Emotional Turmoil

06:17 Personal Story: Heather's Experience

07:57 Transformation Through Grief

11:37 Reconnecting with Yourself

16:38 Embracing Change and Moving Forward

17:59 Conclusion and Resources

--------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Identity Loss Through Grief

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also shares personal anecdotes, highlights the importance of accepting these shifts, and offers practical steps to start reconnecting with oneself post-loss. Listeners are encouraged to acknowledge their new realities, engage in familiar activities, and embrace new aspects of their identities. The episode emphasizes that it's okay to change and to take time figuring out who you are now.

00:00 Introduction to Grief is the New Normal

00:26 The Impact of Loss on Identity

02:09 Disruption of Roles and Daily Life

03:48 Navigating the Emotional Turmoil

06:17 Personal Story: Heather's Experience

07:57 Transformation Through Grief

11:37 Reconnecting with Yourself

16:38 Embracing Change and Moving Forward

17:59 Conclusion and Resources

--------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist true No 1224 2 11 full Grief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSW Grief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSW https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e10-breaking-the-thought-cycle-grief-overthinking-moving-forward/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e10-breaking-the-thought-cycle-grief-overthinking-moving-forward/#comments Thu, 20 Mar 2025 06:27:48 +0000 hellodt2.podbean.com/4d7e9d75-a6b7-3286-96cc-376fa076e126 Navigating Grief: A Conversation with Malisa Hepner, LCSW

In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Both experts highlight the significance of breaking away from societal pressure to 'move on' quickly and how to sit with and process grief authentically. Join them for a warm, supportive conversation full of valuable insights and tools for navigating the complex journey of grief.

00:00 Introduction to Grief is the New Normal

00:24 Meet Malisa Hepner: A Journey Through Personal Loss

03:03 Understanding the Isolation of Grief

10:49 Navigating Thought Spirals and Emotional Regulation

29:40 Practical Tools for Processing Grief

33:16 Connecting with Loved Ones and Embracing Healing

34:31 Conclusion and Resources for Grievers

----------------------------------------------------------------

Malisa Hepner, LCSW—therapist, educator, and host of The Emotionally Unavailable Podcast. Malisa is on a mission to help people break free from thought loops, normalize the messy and complicated parts of grief, and build a toolbox for healing. With a blend of deep empathy, real talk, and a no-nonsense approach, Malisa brings both personal and professional experience to the conversation. Whether you’re struggling with racing thoughts, feeling isolated in your grief, or just looking for someone who gets it, learn more about Malisa’s work at empoweredwithmalisahepner.org and

connect with her on The Emotionally Unavailable Podcast. https://podcasts.apple.com/us/podcast/emotionally-unavailable/id1743753206

Follow on Instagram @malisa.hepner

---------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 

]]> Navigating Grief: A Conversation with Malisa Hepner, LCSW

In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Both experts highlight the significance of breaking away from societal pressure to 'move on' quickly and how to sit with and process grief authentically. Join them for a warm, supportive conversation full of valuable insights and tools for navigating the complex journey of grief.

00:00 Introduction to Grief is the New Normal

00:24 Meet Malisa Hepner: A Journey Through Personal Loss

03:03 Understanding the Isolation of Grief

10:49 Navigating Thought Spirals and Emotional Regulation

29:40 Practical Tools for Processing Grief

33:16 Connecting with Loved Ones and Embracing Healing

34:31 Conclusion and Resources for Grievers

----------------------------------------------------------------

Malisa Hepner, LCSW—therapist, educator, and host of The Emotionally Unavailable Podcast. Malisa is on a mission to help people break free from thought loops, normalize the messy and complicated parts of grief, and build a toolbox for healing. With a blend of deep empathy, real talk, and a no-nonsense approach, Malisa brings both personal and professional experience to the conversation. Whether you’re struggling with racing thoughts, feeling isolated in your grief, or just looking for someone who gets it, learn more about Malisa’s work at empoweredwithmalisahepner.org and

connect with her on The Emotionally Unavailable Podcast. https://podcasts.apple.com/us/podcast/emotionally-unavailable/id1743753206

Follow on Instagram @malisa.hepner

---------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2205 2 10 full Grief is the New Normal Podcast: S2E9 Surviving the Storm: Compassionate Strategies for Grief and Burnout Grief is the New Normal Podcast: S2E9 Surviving the Storm: Compassionate Strategies for Grief and Burnout https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e9-surviving-the-storm-compassionate-strategies-for-grief-and-burnout/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e9-surviving-the-storm-compassionate-strategies-for-grief-and-burnout/#comments Mon, 17 Mar 2025 05:00:00 +0000 hellodt2.podbean.com/75b00d14-5320-3e02-b1c9-74be93047da2 Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional rest to combat burnout while emphasizing the necessity of self-compassion.

00:00 Introduction to Grief is the New Normal

00:28 Understanding Grief and Burnout

01:27 Signs of Burnout and Compassion Fatigue

03:56 One Personal Story of Burnout

08:42 Strategies to Combat Burnout

18:49 The Guilt Loop and Importance of Rest

20:31 Conclusion and Resources

---------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional rest to combat burnout while emphasizing the necessity of self-compassion.

00:00 Introduction to Grief is the New Normal

00:28 Understanding Grief and Burnout

01:27 Signs of Burnout and Compassion Fatigue

03:56 One Personal Story of Burnout

08:42 Strategies to Combat Burnout

18:49 The Guilt Loop and Importance of Rest

20:31 Conclusion and Resources

---------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1333 2 9 full Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e8-healing-while-black-the-weight-of-racial-trauma-grief-with-ashley-mcgirt-licsw/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e8-healing-while-black-the-weight-of-racial-trauma-grief-with-ashley-mcgirt-licsw/#comments Thu, 13 Mar 2025 06:00:35 +0000 hellodt2.podbean.com/7c4d7192-d987-39ea-98f5-b7c5da11af82 Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare.

00:00 Introduction to Grief is the New Normal

00:28 Meet Ashley McGirt: A Journey from Law to Therapy

07:12 The Impact of Racial Trauma on Health

11:30 The Therapy Fund Foundation: Bridging the Gap

22:58 Grief in Black and Brown Communities

30:28 Supporting Grief: Strategies and Approaches

37:27 Future Directions and Final Thoughts

42:31 Closing Remarks and Resources

-----------------------------------------------

Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care.

Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons.

Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities.

In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment.

Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work.

Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience.

For email inquiries please contact ashley@ashleymcgirt.com

Check out Ashley @ https://www.ashleymcgirt.com/

Instagram @TherapyWithAsh

Twitter/X @therapywithash

YouTube @Therapywithash

LinkTree https://linktr.ee/therapywithash 

Linked In https://www.linkedin.com/in/ashleymcgirt/

Check out the Therapy Fund Foundation https://therapyfundfoundation.org/

-----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare.

00:00 Introduction to Grief is the New Normal

00:28 Meet Ashley McGirt: A Journey from Law to Therapy

07:12 The Impact of Racial Trauma on Health

11:30 The Therapy Fund Foundation: Bridging the Gap

22:58 Grief in Black and Brown Communities

30:28 Supporting Grief: Strategies and Approaches

37:27 Future Directions and Final Thoughts

42:31 Closing Remarks and Resources

-----------------------------------------------

Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care.

Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons.

Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities.

In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment.

Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work.

Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience.

For email inquiries please contact ashley@ashleymcgirt.com

Check out Ashley @ https://www.ashleymcgirt.com/

Instagram @TherapyWithAsh

Twitter/X @therapywithash

YouTube @Therapywithash

LinkTree https://linktr.ee/therapywithash 

Linked In https://www.linkedin.com/in/ashleymcgirt/

Check out the Therapy Fund Foundation https://therapyfundfoundation.org/

-----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2626 2 8 full Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e7-they-werent-who-we-needed-grieving-the-letdown/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e7-they-werent-who-we-needed-grieving-the-letdown/#comments Mon, 10 Mar 2025 03:56:03 +0000 hellodt2.podbean.com/2779192c-8a1d-37cc-a8f2-5aa8f75b2088 Grieving the Person They Never Were

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold.

00:00 Introduction to Grief is the New Normal

00:23 Understanding Complicated Grief

01:35 The Complexity of Grieving Unfulfilled Relationships

07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief

14:25 Final Thoughts and Resources

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Grieving the Person They Never Were

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold.

00:00 Introduction to Grief is the New Normal

00:23 Understanding Complicated Grief

01:35 The Complexity of Grieving Unfulfilled Relationships

07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief

14:25 Final Thoughts and Resources

----------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1044 2 7 full Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e6-through-a-childs-eyes-grief-cancer-storytelling-with-irma-proser/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e6-through-a-childs-eyes-grief-cancer-storytelling-with-irma-proser/#comments Thu, 06 Mar 2025 05:00:00 +0000 hellodt2.podbean.com/b5de527b-9b31-37f3-b0f1-570985ec3620 Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences.

00:00 Introduction to Grief is the New Normal

00:25 Welcoming Returning Guest: Irma Prosser

01:06 Discussing 'Grandma Has No Hair'

04:10 Personal Stories and Inspirations

08:57 Representation and Inclusivity in the Book

12:43 Ambiguity and Anticipatory Grief

18:19 Practical Play Ideas and Caregiver Support

21:13 Final Thoughts and Takeaways

23:10 How to Access the Book and Connect with Irma

24:37 Closing Remarks and Resources

-------------------------------------------------------

Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to help grieving families. Connect with Irma Prosser here: Website: www.IrmaProsser.com Email:contact@IrmaProsser.com Facebook/Instagram: @IrmaProsserAuthor

-----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences.

00:00 Introduction to Grief is the New Normal

00:25 Welcoming Returning Guest: Irma Prosser

01:06 Discussing 'Grandma Has No Hair'

04:10 Personal Stories and Inspirations

08:57 Representation and Inclusivity in the Book

12:43 Ambiguity and Anticipatory Grief

18:19 Practical Play Ideas and Caregiver Support

21:13 Final Thoughts and Takeaways

23:10 How to Access the Book and Connect with Irma

24:37 Closing Remarks and Resources

-------------------------------------------------------

Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to
help grieving families.
Connect with Irma Prosser here:
Website: www.IrmaProsser.com
Email:contact@IrmaProsser.com
Facebook/Instagram: @IrmaProsserAuthor

-----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1547 2 6 full Grief is the New Normal Podcast: S2E5 Grief Doesn't Clock Out: Navigating Loss at Work Grief is the New Normal Podcast: S2E5 Grief Doesn't Clock Out: Navigating Loss at Work https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e5-grief-doesnt-clock-out-navigating-loss-at-work/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e5-grief-doesnt-clock-out-navigating-loss-at-work/#comments Mon, 03 Mar 2025 05:17:06 +0000 hellodt2.podbean.com/55078f6f-f9fc-3a11-bb67-8db9623f2cd9 Navigating Grief in the Workplace with Dr. Heather Taylor

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better support employees navigating grief. Dr. Taylor's compassionate approach provides both validation and actionable advice for those struggling to balance work while mourning a significant loss.

00:00 Introduction to Grief is the New Normal

00:24 Grief in the Workplace: The Harsh Reality

02:12 The Impact of Grief on Job Performance

05:29 Personal Story: Navigating Grief at Work

07:40 Understanding the Effects of Grief on the Brain

11:16 Practical Tips for Managing Grief at Work

15:30 Advocating for Better Workplace Policies

16:15 Conclusion and Resources for Support

----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Grief in the Workplace with Dr. Heather Taylor

In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better support employees navigating grief. Dr. Taylor's compassionate approach provides both validation and actionable advice for those struggling to balance work while mourning a significant loss.

00:00 Introduction to Grief is the New Normal

00:24 Grief in the Workplace: The Harsh Reality

02:12 The Impact of Grief on Job Performance

05:29 Personal Story: Navigating Grief at Work

07:40 Understanding the Effects of Grief on the Brain

11:16 Practical Tips for Managing Grief at Work

15:30 Advocating for Better Workplace Policies

16:15 Conclusion and Resources for Support

----------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1111 2 5 full Grief is the New Normal: S2E4 I'm Not Ghosting You, I'm Grieving Grief is the New Normal: S2E4 I'm Not Ghosting You, I'm Grieving https://hellodt2.podbean.com/e/grief-is-the-new-normal-s2e4-the-social-battery-drain-of-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-s2e4-the-social-battery-drain-of-grief/#comments Mon, 24 Feb 2025 07:59:22 +0000 hellodt2.podbean.com/529b8a70-5c30-3304-b6c4-0a225b261e62 Grief and the Social Battery: Navigating Energy Depletion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importance of normalizing and validating the reduced social capacity during grief. She offers practical strategies, such as using 'soft no's, having exit plans, and lowering the bar for connection. The episode also touches on 'spoon theory' to illustrate how grief depletes energy reserves. Personal anecdotes and insights provide a compassionate perspective, emphasizing that it's okay to step back during this challenging time. Dr. Taylor concludes with an invitation for listeners to honor their capacity by setting boundaries that support their grief journey.

00:00 Introduction to Grief is the New Normal

00:22 Understanding Grief and Social Exhaustion

01:33 The Impact of Grief on the Brain and Body

04:37 Navigating Social Interactions While Grieving

06:04 Personal Story: Thanksgiving After Loss

08:46 Adjusting Social Expectations and Boundaries

12:02 Practical Tips for Managing Social Energy

15:39 Recap and Final Thoughts

18:33 Closing Remarks and Resources

---------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Grief and the Social Battery: Navigating Energy Depletion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importance of normalizing and validating the reduced social capacity during grief. She offers practical strategies, such as using 'soft no's, having exit plans, and lowering the bar for connection. The episode also touches on 'spoon theory' to illustrate how grief depletes energy reserves. Personal anecdotes and insights provide a compassionate perspective, emphasizing that it's okay to step back during this challenging time. Dr. Taylor concludes with an invitation for listeners to honor their capacity by setting boundaries that support their grief journey.

00:00 Introduction to Grief is the New Normal

00:22 Understanding Grief and Social Exhaustion

01:33 The Impact of Grief on the Brain and Body

04:37 Navigating Social Interactions While Grieving

06:04 Personal Story: Thanksgiving After Loss

08:46 Adjusting Social Expectations and Boundaries

12:02 Practical Tips for Managing Social Energy

15:39 Recap and Final Thoughts

18:33 Closing Remarks and Resources

---------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist true No 1183 2 4 full Grief is the New Normal Podcast: S2E3 Anger Gets a Bad Rap, What Grief & Rage Have in Common Grief is the New Normal Podcast: S2E3 Anger Gets a Bad Rap, What Grief & Rage Have in Common https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e3-anger-gets-a-bad-rap-what-grief-rage-have-in-common/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e3-anger-gets-a-bad-rap-what-grief-rage-have-in-common/#comments Mon, 17 Feb 2025 08:05:46 +0000 hellodt2.podbean.com/6dd3a01f-c915-3cb9-8e6e-7d45d74cf2d4 The Validity of Anger in Grief: Embracing the Fiery Side of Loss

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode, she shares personal experiences and offers practical strategies for channeling and metabolizing grief anger in healthy ways. Listeners are encouraged to embrace all aspects of their grief, including the fiery rage, and are provided with tools and insights to navigate their grief journey authentically and unapologetically.

00:00 Introduction to Grief is the New Normal

00:28 Exploring Anger in Grief

03:09 Faces of Grief Anger

06:09 Managing and Expressing Anger

10:19 Creative Outlets for Anger

15:36 Conclusion and Final Thoughts

------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> The Validity of Anger in Grief: Embracing the Fiery Side of Loss

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode, she shares personal experiences and offers practical strategies for channeling and metabolizing grief anger in healthy ways. Listeners are encouraged to embrace all aspects of their grief, including the fiery rage, and are provided with tools and insights to navigate their grief journey authentically and unapologetically.

00:00 Introduction to Grief is the New Normal

00:28 Exploring Anger in Grief

03:09 Faces of Grief Anger

06:09 Managing and Expressing Anger

10:19 Creative Outlets for Anger

15:36 Conclusion and Final Thoughts

------------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist true No 1126 2 3 full Grief is the New Normal Podcast: S2E2 Grief in a Changing World: The New Administration and Collective Loss Grief is the New Normal Podcast: S2E2 Grief in a Changing World: The New Administration and Collective Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e2-grief-in-a-changing-world-the-new-administration-and-collective-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-s2e2-grief-in-a-changing-world-the-new-administration-and-collective-loss/#comments Mon, 10 Feb 2025 06:17:30 +0000 hellodt2.podbean.com/9fdf0926-f4e6-3d88-a444-41a4bd982e4f Navigating Collective Grief in Uncertain Times

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, emphasizing the need for practical strategies and emotional boundaries to process these feelings. She introduces the TIPP method and the concept of rage writing to help listeners manage their grief and anxiety. Dr. Taylor encourages community connection and self-care as vital components of navigating this new normal, offering resources and support through her podcast and newsletter.

00:00 Introduction to Grief is the New Normal

00:28 Exploring Non-Death Loss Grief

00:53 Grieving in a Shifting World

03:01 Political Transitions and Grief

04:56 Collective Grief and Identity

10:22 Practical Strategies for Managing Grief

15:13 Finding Community and Connection

16:19 Conclusion and Final Thoughts

----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Collective Grief in Uncertain Times

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, emphasizing the need for practical strategies and emotional boundaries to process these feelings. She introduces the TIPP method and the concept of rage writing to help listeners manage their grief and anxiety. Dr. Taylor encourages community connection and self-care as vital components of navigating this new normal, offering resources and support through her podcast and newsletter.

00:00 Introduction to Grief is the New Normal

00:28 Exploring Non-Death Loss Grief

00:53 Grieving in a Shifting World

03:01 Political Transitions and Grief

04:56 Collective Grief and Identity

10:22 Practical Strategies for Managing Grief

15:13 Finding Community and Connection

16:19 Conclusion and Final Thoughts

----------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist true No 1092 2 2 full Grief is the New Normal Podcast: S2:E1 Grief Doesn't Reset at Midnight: Navigating the New Year Grief is the New Normal Podcast: S2:E1 Grief Doesn't Reset at Midnight: Navigating the New Year https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-grief-doesnt-reset-at-midnight-navigating-the-new-year/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-grief-doesnt-reset-at-midnight-navigating-the-new-year/#comments Tue, 04 Feb 2025 06:25:09 +0000 hellodt2.podbean.com/346c4c57-dfba-37aa-9d69-25abdee8d0fa Navigating Grief in the New Year: Season Two Kickoff

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal pressures for New Year’s resolutions. She discusses the importance of setting intentions rather than goals, embracing rest, and being kind to oneself. The episode also explores practical strategies for honoring grief, such as creating a grief calendar and practicing mindfulness, while emphasizing that the new year does not require a 'new you.'

00:00 Introduction to Grief is the New Normal

00:24 Reflecting on Season One and Welcoming Season Two

01:22 Navigating the New Year After a Dark December

02:23 Setting Intentions Instead of Resolutions

03:09 Personal Story: Running Through Grief

05:24 Mixed Feelings About the New Year

09:57 Strategies for Honoring Grief in the New Year

15:09 Final Thoughts and Encouragement

16:17 Closing Remarks and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Navigating Grief in the New Year: Season Two Kickoff

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal pressures for New Year’s resolutions. She discusses the importance of setting intentions rather than goals, embracing rest, and being kind to oneself. The episode also explores practical strategies for honoring grief, such as creating a grief calendar and practicing mindfulness, while emphasizing that the new year does not require a 'new you.'

00:00 Introduction to Grief is the New Normal

00:24 Reflecting on Season One and Welcoming Season Two

01:22 Navigating the New Year After a Dark December

02:23 Setting Intentions Instead of Resolutions

03:09 Personal Story: Running Through Grief

05:24 Mixed Feelings About the New Year

09:57 Strategies for Honoring Grief in the New Year

15:09 Final Thoughts and Encouragement

16:17 Closing Remarks and Resources

------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1045 2 1 full Grief is the New Normal Podcast: Episode #42 Echoes of the Past: Unraveling Intergenerational Grief and Trauma with Katherine Vandervort, LMHCA Grief is the New Normal Podcast: Episode #42 Echoes of the Past: Unraveling Intergenerational Grief and Trauma with Katherine Vandervort, LMHCA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-42-echoes-of-the-past-unraveling-intergenerational-grief-and-trauma-with-katherine-vandervort-lmhca/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-42-echoes-of-the-past-unraveling-intergenerational-grief-and-trauma-with-katherine-vandervort-lmhca/#comments Mon, 16 Dec 2024 09:12:12 +0000 hellodt2.podbean.com/d98942ae-1cf3-33dd-bf49-42656dcaae61 Exploring Intergenerational Trauma with Katherine Vandervort

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional dynamics experienced by the children of immigrants. Katherine shares insights from her practice, highlighting the importance of acknowledging and processing grief, even when it diverges from family traditions. They also touch on strategies for holding space for both the strengths and pain of familial histories and the importance of community in the healing journey.

00:00 Introduction to Grief is the New Normal

00:25 Meet Katherine Vandervort: A Journey into Mental Health

02:33 Understanding Intergenerational Trauma

06:39 Navigating Emotional Complexities

21:11 The Spectrum of Grief

28:01 Practical Strategies for Grieving Intergenerational Trauma

32:22 Conclusion and Resources

-----------------------------------------

Katherine Lee Vandervort, LMHCA, is a mental health counselor in the greater Seattle/Bellevue area. Her passion lies especially in working with adult children of emotionally immature parents, understanding the complexities of family dynamics, cultural identity, and relational patterns. She offers weekly and bi-monthly therapy sessions for individuals and couples at her practice. Learn more at www.insightfulhearts-psychotherapy.com.  Email: katherinev@insightfulhearts.com  -------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Exploring Intergenerational Trauma with Katherine Vandervort

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional dynamics experienced by the children of immigrants. Katherine shares insights from her practice, highlighting the importance of acknowledging and processing grief, even when it diverges from family traditions. They also touch on strategies for holding space for both the strengths and pain of familial histories and the importance of community in the healing journey.

00:00 Introduction to Grief is the New Normal

00:25 Meet Katherine Vandervort: A Journey into Mental Health

02:33 Understanding Intergenerational Trauma

06:39 Navigating Emotional Complexities

21:11 The Spectrum of Grief

28:01 Practical Strategies for Grieving Intergenerational Trauma

32:22 Conclusion and Resources

-----------------------------------------

Katherine Lee Vandervort, LMHCA, is a mental health counselor in the greater Seattle/Bellevue area. Her passion lies especially in working with adult children of emotionally immature parents, understanding the complexities of family dynamics, cultural identity, and relational patterns. She offers weekly and bi-monthly therapy sessions for individuals and couples at her practice. Learn more at www.insightfulhearts-psychotherapy.com.  Email: katherinev@insightfulhearts.com  -------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2045 1 42 full Grief is the New Normal Podcast: Episode #41 Choosing Light in Loss- Creativity and Connection in Grief with Dr. Jessica Thomas Grief is the New Normal Podcast: Episode #41 Choosing Light in Loss- Creativity and Connection in Grief with Dr. Jessica Thomas https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-41-choosing-light-in-loss-creativity-and-connection-in-grief-with-dr-jessica-thomas/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-41-choosing-light-in-loss-creativity-and-connection-in-grief-with-dr-jessica-thomas/#comments Mon, 09 Dec 2024 05:30:00 +0000 hellodt2.podbean.com/1c866f35-0694-3436-82e2-d83c83465100 https://drjessicathomas.com/therapeutic-mindful-photography-training/   00:00 Introduction to Grief is the New Normal 00:29 Meet Dr. Jessica Thomas 01:00 Understanding Transpersonal Psychology 03:21 Grief as a Universal Experience 04:17 The Complexity of Grief 06:04 Society's Approach to Death and Grief 07:47 Personal Experiences with Hospice 13:26 Mindful Photography in Grief Work 16:41 The Power of Group Therapy 22:15 Choosing Light: A Deeper Look 24:47 Supporting Grief in Society 30:59 Future Projects and Closing Remarks --------------------------------------------- Dr. Jessica Thomas has spent over a decade studying transpersonal psychology, psycho-spiritual development, mindful photography, and the art of reflection. A leading figure in the intersection of mental health, academia, and the death industry, she is a professor at Lewis & Clark College where she teaches on death, loss, and psycho-spiritual development. She holds a Ph.D. in Transpersonal Psychology and served on the board of The NW Association for Death Education and Bereavement Support for eight years now. As a death and grief educator and therapist, she is passionate about expanding the ways in which we engage in conversation around death and dying. I strongly believe that exploring one’s own grief and loss experiences and sharing those experiences in community with others can promote a healthier society. I’m the author of Choosing Light: Transforming Grief through the Practice of Mindful Photography and Self-Reflection and esteemed doctoral research, Mindful Photography and its Implications in End-of-life Caregiving: An Art-based Phenomenology. “I honor my grief experiences as wisdom gained when I host a Within and Without Mindful Photography reflection group or train a facilitator or teach courses on death and dying. Bit by bit, I contribute toward a systemic shift in our society where we can be more death accepting rather than death denying and where there is more access to social grief support rather than grief isolation.” — Jessica Thomas PhD. |  Choosing Light   Facebook: https://www.facebook.com/choosinglight Instagram: https://www.instagram.com/drjessicathomas/ LinkedIN: https://www.linkedin.com/in/jessica-thomas-phd-lmft-8707b382/ Website: www.dr.jessicathomas.com ----------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> https://drjessicathomas.com/therapeutic-mindful-photography-training/   00:00 Introduction to Grief is the New Normal 00:29 Meet Dr. Jessica Thomas 01:00 Understanding Transpersonal Psychology 03:21 Grief as a Universal Experience 04:17 The Complexity of Grief 06:04 Society's Approach to Death and Grief 07:47 Personal Experiences with Hospice 13:26 Mindful Photography in Grief Work 16:41 The Power of Group Therapy 22:15 Choosing Light: A Deeper Look 24:47 Supporting Grief in Society 30:59 Future Projects and Closing Remarks --------------------------------------------- Dr. Jessica Thomas has spent over a decade studying transpersonal psychology, psycho-spiritual development, mindful photography, and the art of reflection. A leading figure in the intersection of mental health, academia, and the death industry, she is a professor at Lewis & Clark College where she teaches on death, loss, and psycho-spiritual development. She holds a Ph.D. in Transpersonal Psychology and served on the board of The NW Association for Death Education and Bereavement Support for eight years now.
As a death and grief educator and therapist, she is passionate about expanding the ways in which we engage in conversation around death and dying. I strongly believe that exploring one’s own grief and loss experiences and sharing those experiences in community with others can promote a healthier society. I’m the author of Choosing Light: Transforming Grief through the Practice of Mindful Photography and Self-Reflection and esteemed doctoral research, Mindful Photography and its Implications in End-of-life Caregiving: An Art-based Phenomenology.
“I honor my grief experiences as wisdom gained when I host a Within and Without Mindful Photography reflection group or train a facilitator or teach courses on death and dying. Bit by bit, I contribute toward a systemic shift in our society where we can be more death accepting rather than death denying and where there is more access to social grief support rather than grief isolation.” — Jessica Thomas PhD. |  Choosing Light   Facebook: https://www.facebook.com/choosinglight Instagram: https://www.instagram.com/drjessicathomas/ LinkedIN: https://www.linkedin.com/in/jessica-thomas-phd-lmft-8707b382/ Website: www.dr.jessicathomas.com ----------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2069 1 41 full Grief is the New Normal Podcast: Episode #40 Parenting Through Grief: Finding Normal in the Abnormal with Professor Lee Gernert-Larrea Grief is the New Normal Podcast: Episode #40 Parenting Through Grief: Finding Normal in the Abnormal with Professor Lee Gernert-Larrea https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-40-parenting-through-grief-finding-normal-in-the-abnormal-with-professor-lee-gernet-larrea/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-40-parenting-through-grief-finding-normal-in-the-abnormal-with-professor-lee-gernet-larrea/#comments Mon, 02 Dec 2024 07:06:07 +0000 hellodt2.podbean.com/4a9b4a55-cde5-3e80-b04b-a6265bb279a3 Navigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for supporting children through grief. Lee shares her personal journey after the sudden death of her husband, highlighting the value of seeking community support and establishing new traditions. The episode provides insights into balancing one's own grief with the responsibility of nurturing grieving children.

00:00 Introduction to Grief and Parenting

00:56 Lee's Background and Personal Story

03:04 Navigating Grief as a Single Parent

07:04 Supporting Grieving Children

10:44 Challenges in School and Social Settings

17:22 Finding Support and Community

19:29 Building Traditions and Keeping Memories Alive

20:27 Adapting Holidays and Creating New Traditions

21:52 The Importance of Proactive Grieving

22:50 Finding Community and Support

23:58 Navigating Grief's Unexpected Waves

25:47 The Power of Listening and Support

30:28 Balancing Personal Grief and Supporting Children

33:12 Living Fearlessly and Embracing Life

34:21 Future Plans and Giving Back

35:28 Conclusion and Final Thoughts

--------------------------------------------------------

Professor Lee Gernert-Larrea is a seasoned mental health professional with a rich background in clinical psychology. She holds a Master's from Mansfield University and a Bachelor's degree from Indiana University of Pennsylvania. Licensed as a Mental Health Counselor in New York and a retired Licensed Psychologist in Pennsylvania, Professor Gernert-Larrea has dedicated 20 years to community mental health, providing psychological services at the Elmira Psychiatric Center.

Currently teaching at a community college, she finds joy in engaging with students through various psychology courses, ranging from introductory to upper-level specialized classes such as Child Psychology, Adolescent Psychology, and Abnormal Psychology. Her teaching philosophy encourages open inquiry and discussion, helping students explore the broad and diverse field of psychology.

Professor Gernert-Larrea is also a member of the American Psychological Association and has been recognized for her educational contributions with the RBOT Excellence in Teaching Award and the SUNY Chancellor's Award for Excellence in Teaching, highlighting her commitment to academic excellence and student development.

You can reach out to her at Lgernert@corning-c.edu

--------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for supporting children through grief. Lee shares her personal journey after the sudden death of her husband, highlighting the value of seeking community support and establishing new traditions. The episode provides insights into balancing one's own grief with the responsibility of nurturing grieving children.

00:00 Introduction to Grief and Parenting

00:56 Lee's Background and Personal Story

03:04 Navigating Grief as a Single Parent

07:04 Supporting Grieving Children

10:44 Challenges in School and Social Settings

17:22 Finding Support and Community

19:29 Building Traditions and Keeping Memories Alive

20:27 Adapting Holidays and Creating New Traditions

21:52 The Importance of Proactive Grieving

22:50 Finding Community and Support

23:58 Navigating Grief's Unexpected Waves

25:47 The Power of Listening and Support

30:28 Balancing Personal Grief and Supporting Children

33:12 Living Fearlessly and Embracing Life

34:21 Future Plans and Giving Back

35:28 Conclusion and Final Thoughts

--------------------------------------------------------

Professor Lee Gernert-Larrea is a seasoned mental health professional with a rich background in clinical psychology. She holds a Master's from Mansfield University and a Bachelor's degree from Indiana University of Pennsylvania. Licensed as a Mental Health Counselor in New York and a retired Licensed Psychologist in Pennsylvania, Professor Gernert-Larrea has dedicated 20 years to community mental health, providing psychological services at the Elmira Psychiatric Center.

Currently teaching at a community college, she finds joy in engaging with students through various psychology courses, ranging from introductory to upper-level specialized classes such as Child Psychology, Adolescent Psychology, and Abnormal Psychology. Her teaching philosophy encourages open inquiry and discussion, helping students explore the broad and diverse field of psychology.

Professor Gernert-Larrea is also a member of the American Psychological Association and has been recognized for her educational contributions with the RBOT Excellence in Teaching Award and the SUNY Chancellor's Award for Excellence in Teaching, highlighting her commitment to academic excellence and student development.

You can reach out to her at Lgernert@corning-c.edu

--------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2197 1 40 full Grief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhD Grief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhD https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-39-beneath-the-holiday-cheer-a-candid-conversation-on-grief-with-dr-jessica-rabon-phd/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-39-beneath-the-holiday-cheer-a-candid-conversation-on-grief-with-dr-jessica-rabon-phd/#comments Mon, 25 Nov 2024 10:09:28 +0000 hellodt2.podbean.com/8608e2e4-c471-3743-94c2-e94481624033 Navigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, and offer practical strategies for coping, including setting boundaries, creating new traditions, and finding support. This episode is a resource for those who are grieving or supporting someone in grief, providing insights on managing emotions, honoring loved ones, and navigating family dynamics during one of the most challenging times of the year.

00:00 Introduction to Grief is the New Normal

00:28 Meet Dr. Jessica Rabon

00:39 Grief During the Holiday Season

03:55 Navigating Traditions and Nostalgia

08:16 Emotional Challenges of the Holidays

11:41 Practical Strategies for Coping

18:07 Supporting Others in Grief

30:21 Self-Care During the Holidays

33:24 Family Traditions in Different Settings

35:30 Final Thoughts and Takeaways

37:03 Conclusion and Resources

---------------------------------------------------

Dr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health. 

 

Instagram: @jessicaleighphd

TikTok: @jessicaleighphd

Threads: @jessicaleighphd

Podcasts: Psych Talk & Welcome to Group Therapy

-------------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, and offer practical strategies for coping, including setting boundaries, creating new traditions, and finding support. This episode is a resource for those who are grieving or supporting someone in grief, providing insights on managing emotions, honoring loved ones, and navigating family dynamics during one of the most challenging times of the year.

00:00 Introduction to Grief is the New Normal

00:28 Meet Dr. Jessica Rabon

00:39 Grief During the Holiday Season

03:55 Navigating Traditions and Nostalgia

08:16 Emotional Challenges of the Holidays

11:41 Practical Strategies for Coping

18:07 Supporting Others in Grief

30:21 Self-Care During the Holidays

33:24 Family Traditions in Different Settings

35:30 Final Thoughts and Takeaways

37:03 Conclusion and Resources

---------------------------------------------------

Dr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health. 

 

Instagram: @jessicaleighphd

TikTok: @jessicaleighphd

Threads: @jessicaleighphd

Podcasts: Psych Talk & Welcome to Group Therapy

-------------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2368 1 39 full Grief is the New Normal Podcast: Episode #38 Griefaversaries & My Brother Garrett Grief is the New Normal Podcast: Episode #38 Griefaversaries & My Brother Garrett https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-38-griefaversaries-my-brother-garrett/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-38-griefaversaries-my-brother-garrett/#comments Mon, 18 Nov 2024 09:04:32 +0000 hellodt2.podbean.com/137cf56b-eeaf-3c63-a66c-8b5abb11b811 Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey

In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals they've established, and the challenges of navigating grief over time. Dr. Taylor shares valuable insights into coping mechanisms, the importance of community, and personalized approaches to honoring loved ones on significant dates. This episode aims to normalize the grieving process and provide listeners with tools and strategies to manage their grief in their own unique ways.

00:00 Introduction to Grief is the New Normal

00:25 Personal Story: The Loss of My Brother

01:46 Family Gatherings and Grief Rituals

04:12 Memories and Reflections

13:02 Coping Strategies and Self-Care

14:37 Understanding and Embracing Grief

19:54 Changing Grief Over Time

22:53 Conclusion and Upcoming Projects

--------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey

In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals they've established, and the challenges of navigating grief over time. Dr. Taylor shares valuable insights into coping mechanisms, the importance of community, and personalized approaches to honoring loved ones on significant dates. This episode aims to normalize the grieving process and provide listeners with tools and strategies to manage their grief in their own unique ways.

00:00 Introduction to Grief is the New Normal

00:25 Personal Story: The Loss of My Brother

01:46 Family Gatherings and Grief Rituals

04:12 Memories and Reflections

13:02 Coping Strategies and Self-Care

14:37 Understanding and Embracing Grief

19:54 Changing Grief Over Time

22:53 Conclusion and Upcoming Projects

--------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1526 1 38 full Grief is the New Normal Podcast: Episode #37 The Prelude to Authenticity: Navigating Anticipatory Grief Before Coming Out with Miriam Cornell, LMFT Grief is the New Normal Podcast: Episode #37 The Prelude to Authenticity: Navigating Anticipatory Grief Before Coming Out with Miriam Cornell, LMFT https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-37-the-prelude-to-authenticity-navigating-anticipatory-grief-before-coming-out-with-miriam-cornell-lmft/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-37-the-prelude-to-authenticity-navigating-anticipatory-grief-before-coming-out-with-miriam-cornell-lmft/#comments Mon, 11 Nov 2024 09:58:08 +0000 hellodt2.podbean.com/056f158a-dbd2-33c7-96c8-0319ae8081b6 Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their professional experience working with clients navigating religious trauma and queer identities. The episode also explores anticipatory grief, the emotional complexities of coming out, and strategies for self-care and community support. Key takeaways include understanding the ongoing nature of coming out, validating feelings of grief, and the importance of supportive relationships.

00:00 Introduction to Grief is the New Normal

00:28 Meet Miriam Cornell: A Journey in Mental Health

01:26 Navigating the Coming Out Process

03:07 Understanding Anticipatory Grief

07:55 Emotional Complexities of Coming Out

14:38 Support Strategies for the Coming Out Process

22:38 Self-Care and Community Building

27:06 Advice for Partners and Support Networks

31:19 Key Takeaways and Conclusion

--------------------------------------

Miriam Cornell, MA, LMFT (they/them) is a therapist with Transcend Psychotherapy (https://transcendpsychotherapy.com/team/miriam-cornell/). You can follow them @expanding_circles on Instagram. 

Navigating mental health struggles can feel lonely and be isolating. One of the reasons I believe that therapy works is the opportunity to provide a new and meaningful connection as the foundation on which to create long-lasting change. I work from a systemic and attachment-based lens.  I understand our mental health struggles to be interconnected with many aspects of our past and current life circumstances and relationships. I want to work with you to identify any unhelpful patterns, learn new ways of interacting, and find meaning in your life story while looking toward the future with hope.

I am especially passionate about mental health struggles in the LGBTQ+ community with a specific area of interest in processing religious experiences. For many in the community religion has been particularly harmful. Whether you choose to re-engage or disengage, I can walk alongside you to help you identify, evaluate, and deconstruct unhealthy and harmful patterns with the hope and goal of finding a sense of ease in relating to this chapter of your life. 

------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their professional experience working with clients navigating religious trauma and queer identities. The episode also explores anticipatory grief, the emotional complexities of coming out, and strategies for self-care and community support. Key takeaways include understanding the ongoing nature of coming out, validating feelings of grief, and the importance of supportive relationships.

00:00 Introduction to Grief is the New Normal

00:28 Meet Miriam Cornell: A Journey in Mental Health

01:26 Navigating the Coming Out Process

03:07 Understanding Anticipatory Grief

07:55 Emotional Complexities of Coming Out

14:38 Support Strategies for the Coming Out Process

22:38 Self-Care and Community Building

27:06 Advice for Partners and Support Networks

31:19 Key Takeaways and Conclusion

--------------------------------------

Miriam Cornell, MA, LMFT (they/them) is a therapist with Transcend Psychotherapy (https://transcendpsychotherapy.com/team/miriam-cornell/). You can follow them @expanding_circles on Instagram. 

Navigating mental health struggles can feel lonely and be isolating. One of the reasons I believe that therapy works is the opportunity to provide a new and meaningful connection as the foundation on which to create long-lasting change. I work from a systemic and attachment-based lens.  I understand our mental health struggles to be interconnected with many aspects of our past and current life circumstances and relationships. I want to work with you to identify any unhelpful patterns, learn new ways of interacting, and find meaning in your life story while looking toward the future with hope.

I am especially passionate about mental health struggles in the LGBTQ+ community with a specific area of interest in processing religious experiences. For many in the community religion has been particularly harmful. Whether you choose to re-engage or disengage, I can walk alongside you to help you identify, evaluate, and deconstruct unhealthy and harmful patterns with the hope and goal of finding a sense of ease in relating to this chapter of your life. 

------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2064 1 37 full Grief is the New Normal Podcast: Episode #36 When Grief Redefines Us: Navigating Change in Identity with Sitara Marin, LMHC Grief is the New Normal Podcast: Episode #36 When Grief Redefines Us: Navigating Change in Identity with Sitara Marin, LMHC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-36-when-grief-redefines-us-navigating-change-in-identity/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-36-when-grief-redefines-us-navigating-change-in-identity/#comments Mon, 04 Nov 2024 04:43:33 +0000 hellodt2.podbean.com/9b315b57-913c-389f-8753-fe9148017697 In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sitara Marin: Licensed Mental Health Counselor

02:32 Understanding Identity Loss in Therapy

05:20 The Tier Model: A New Approach to Grief

06:54 Navigating Non-Death Losses

19:14 Self-Care and Compassion in Grief

24:22 Supporting Loved Ones Through Identity Transitions

28:55 Final Thoughts and Encouragement

33:10 Closing Remarks and Resources

----------------------------------------------

Sitara Marin is a Licensed Mental Health Counselor and Sex Therapist living in Seattle. She obtained her Masters in Counseling from Northwestern University and her Masters in Spiritual Psychology from the University of Santa Monica. She has her own private practice based in Seattle, WA where she works with individuals 16 years and older to delve deep into their psyche and recreate their identities using various modalities such as PsychoDynamic, Existentialism, and Sex Therapy. When Sitara isn't swimming in the sea of the Unconscious she can be found playing board games with her family, going on culinary adventures, and sleeping in!

https://www.sitaramarintherapy.com/

----------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sitara Marin: Licensed Mental Health Counselor

02:32 Understanding Identity Loss in Therapy

05:20 The Tier Model: A New Approach to Grief

06:54 Navigating Non-Death Losses

19:14 Self-Care and Compassion in Grief

24:22 Supporting Loved Ones Through Identity Transitions

28:55 Final Thoughts and Encouragement

33:10 Closing Remarks and Resources

----------------------------------------------

Sitara Marin is a Licensed Mental Health Counselor and Sex Therapist living in Seattle. She obtained her Masters in Counseling from Northwestern University and her Masters in Spiritual Psychology from the University of Santa Monica. She has her own private practice based in Seattle, WA where she works with individuals 16 years and older to delve deep into their psyche and recreate their identities using various modalities such as PsychoDynamic, Existentialism, and Sex Therapy. When Sitara isn't swimming in the sea of the Unconscious she can be found playing board games with her family, going on culinary adventures, and sleeping in!

https://www.sitaramarintherapy.com/

----------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2098 1 36 full Grief is the New Normal Podcast: Episode #35 The Grief No One Talks About: The Disenfranchised Grief of Abortion with Christine Slomski, LPC Grief is the New Normal Podcast: Episode #35 The Grief No One Talks About: The Disenfranchised Grief of Abortion with Christine Slomski, LPC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-35-the-grief-no-one-talks-about-the-disenfranchised-grief-of-abortion/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-35-the-grief-no-one-talks-about-the-disenfranchised-grief-of-abortion/#comments Tue, 29 Oct 2024 06:57:19 +0000 hellodt2.podbean.com/29b6ea02-a40f-34c0-882f-cafd950eebc3 Navigating Grief and Abortion with Compassion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recognizing and validating the multifaceted nature of reproductive loss. The episode emphasizes the need for safe, compassionate spaces for those grieving an abortion and offers practical advice for self-care and seeking support. Listeners are encouraged to remember that grief is deeply personal and valid, regardless of the circumstances.

00:00 Introduction to Grief is the New Normal

00:25 Meet Christine Slomski: Counselor and Reproductive Grief Specialist

01:13 Understanding Reproductive Grief Care

02:09 Today's Topic: Abortion and Grief

02:50 Christine's Journey to Specializing in Reproductive Grief

04:18 The Complexities of Abortion Loss

14:29 Challenges in Receiving Support

19:36 Self-Care and Support Strategies

22:21 Processing and Externalizing Grief

25:52 Key Takeaways on Abortion and Grief

29:18 Christine's Projects and Closing Remarks

----------------------------------------

Christine Slomski is a Licensed Counselor and EFT Tapping Practitioner in Arizona. She has a passion to support women in their healing journeys and to help grieving individuals find solace and strength after loss. In addition to providing counseling services, Christine runs a clinical support group for women called the Healing Circle, a place to receive support following an abortion experience. 

Christine Slomski: https://www.christineslomski.com/   Healing Circle Support Group: https://www.christineslomski.com/healing-circle  

Confidential & clinical online resource for processing your abortion experience in solitude, anonymously: https://yourabortionexperience.org/en

--------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief and Abortion with Compassion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recognizing and validating the multifaceted nature of reproductive loss. The episode emphasizes the need for safe, compassionate spaces for those grieving an abortion and offers practical advice for self-care and seeking support. Listeners are encouraged to remember that grief is deeply personal and valid, regardless of the circumstances.

00:00 Introduction to Grief is the New Normal

00:25 Meet Christine Slomski: Counselor and Reproductive Grief Specialist

01:13 Understanding Reproductive Grief Care

02:09 Today's Topic: Abortion and Grief

02:50 Christine's Journey to Specializing in Reproductive Grief

04:18 The Complexities of Abortion Loss

14:29 Challenges in Receiving Support

19:36 Self-Care and Support Strategies

22:21 Processing and Externalizing Grief

25:52 Key Takeaways on Abortion and Grief

29:18 Christine's Projects and Closing Remarks

----------------------------------------

Christine Slomski is a Licensed Counselor and EFT Tapping Practitioner in Arizona. She has a passion to support women in their healing journeys and to help grieving individuals find solace and strength after loss. In addition to providing counseling services, Christine runs a clinical support group for women called the Healing Circle, a place to receive support following an abortion experience. 

Christine Slomski: https://www.christineslomski.com/   Healing Circle Support Group: https://www.christineslomski.com/healing-circle  

Confidential & clinical online resource for processing your abortion experience in solitude, anonymously: https://yourabortionexperience.org/en

--------------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1911 1 35 full Grief is the New Normal Podcast: Episode #34 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA Grief is the New Normal Podcast: Episode #34 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-34-why-postpartum-isnt-all-bliss-unpacking-the-grief-no-one-warns-you-about-with-hannah-carlsrud-lmhca/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-34-why-postpartum-isnt-all-bliss-unpacking-the-grief-no-one-warns-you-about-with-hannah-carlsrud-lmhca/#comments Mon, 21 Oct 2024 05:13:53 +0000 hellodt2.podbean.com/cbcc7210-70bd-3921-a1bc-60defff9a180 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA

In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps in postpartum care, underscoring the necessity for extended and holistic support for new mothers. With insights on managing postpartum grief, balancing self-care, and fostering healthy relationships, this discussion provides essential perspectives and practical advice for both new mothers and those who support them.

00:00 Introduction to Grief and Motherhood

00:30 Meet Hannah Carlsrud: Specializing in Peripartum and Postpartum

02:00 Understanding Postpartum Grief

05:37 Impact of Postpartum Grief on Relationships

12:19 Persistent Postpartum Challenges and Support Strategies

16:19 Exploring Therapy and Support Systems

16:36 Medication Management and Societal Challenges

17:52 Postpartum Care and Societal Expectations

20:05 Impact of COVID-19 on Postpartum Support

21:05 Grieving the Pre-Motherhood Self

24:06 Navigating Relationship Changes Post-Baby

26:31 Key Takeaways for Postpartum Grief

28:07 Therapy Offerings and How to Connect

30:44 Conclusion and Final Thoughts

 

---------------------------------------

Hannah is the owner of Carlsrud Psychological Services and provides therapy for individuals and couples, specializing in the perinatal time (from fertility issues to postpartum, and parenting). She integrates EMDR as a trauma treatment approach and offers weekly therapy as well as therapy intensives in her practice. 

Hannah Carlsrud, M.A., LMHCA

Owner at Carlsrud Psychological Services

hello@carlsrudpsychologicalservices.com

-----------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA

In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps in postpartum care, underscoring the necessity for extended and holistic support for new mothers. With insights on managing postpartum grief, balancing self-care, and fostering healthy relationships, this discussion provides essential perspectives and practical advice for both new mothers and those who support them.

00:00 Introduction to Grief and Motherhood

00:30 Meet Hannah Carlsrud: Specializing in Peripartum and Postpartum

02:00 Understanding Postpartum Grief

05:37 Impact of Postpartum Grief on Relationships

12:19 Persistent Postpartum Challenges and Support Strategies

16:19 Exploring Therapy and Support Systems

16:36 Medication Management and Societal Challenges

17:52 Postpartum Care and Societal Expectations

20:05 Impact of COVID-19 on Postpartum Support

21:05 Grieving the Pre-Motherhood Self

24:06 Navigating Relationship Changes Post-Baby

26:31 Key Takeaways for Postpartum Grief

28:07 Therapy Offerings and How to Connect

30:44 Conclusion and Final Thoughts

 

---------------------------------------

Hannah is the owner of Carlsrud Psychological Services and provides therapy for individuals and couples, specializing in the perinatal time (from fertility issues to postpartum, and parenting). She integrates EMDR as a trauma treatment approach and offers weekly therapy as well as therapy intensives in her practice. 

Hannah Carlsrud, M.A., LMHCA

Owner at Carlsrud Psychological Services

hello@carlsrudpsychologicalservices.com

-----------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

 

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1901 1 34 full Grief is the New Normal Podcast: Episode #3 Beyond Stages: Exploring Grief Through Our Nervous System Grief is the New Normal Podcast: Episode #3 Beyond Stages: Exploring Grief Through Our Nervous System https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-3/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-3/#comments Tue, 15 Oct 2024 08:21:23 +0000 hellodt2.podbean.com/d2da4998-9432-3533-b7bf-7f600461eaae Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understanding of how the nervous system—through ventral vagal, sympathetic, and dorsal vagal states—manifests grief. Emphasizing the nonlinearity of grief, Dr. Taylor discusses the oscillation between deep emotional grief states and restorative activities, secondary losses, and grief bursts. She offers practical advice on building continuing bonds with deceased loved ones and navigating grief with compassion. The episode underscores that grief is a highly personal journey, highlighting the importance of community, acceptance, and adaptation.

00:00 Introduction to Grief is the New Normal

00:26 Polyvagal Theory and Grief

00:54 Updating Episode Three

01:15 Understanding Grief in Society

02:14 The Nonlinear Nature of Grief

03:24 Polyvagal Theory: The Ladder of Grief States

04:11 Sympathetic State: High Alert

05:06 Dorsal Vagal State: Withdrawal

06:03 Navigating the Nervous System Ladder

07:02 Hospice Work and Grief Counseling

09:46 Navigating the Depths of Grief

09:59 The Dual Processing Model of Grief

10:39 Understanding Grief States

11:49 Secondary Losses and Grief Bursts

12:53 The Nonlinear Nature of Grief

14:51 Meaning Making and Continuing Bonds

15:49 Wrapping Up: Embracing the Grief Journey

18:20 Final Thoughts and Resources

---------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understanding of how the nervous system—through ventral vagal, sympathetic, and dorsal vagal states—manifests grief. Emphasizing the nonlinearity of grief, Dr. Taylor discusses the oscillation between deep emotional grief states and restorative activities, secondary losses, and grief bursts. She offers practical advice on building continuing bonds with deceased loved ones and navigating grief with compassion. The episode underscores that grief is a highly personal journey, highlighting the importance of community, acceptance, and adaptation.

00:00 Introduction to Grief is the New Normal

00:26 Polyvagal Theory and Grief

00:54 Updating Episode Three

01:15 Understanding Grief in Society

02:14 The Nonlinear Nature of Grief

03:24 Polyvagal Theory: The Ladder of Grief States

04:11 Sympathetic State: High Alert

05:06 Dorsal Vagal State: Withdrawal

06:03 Navigating the Nervous System Ladder

07:02 Hospice Work and Grief Counseling

09:46 Navigating the Depths of Grief

09:59 The Dual Processing Model of Grief

10:39 Understanding Grief States

11:49 Secondary Losses and Grief Bursts

12:53 The Nonlinear Nature of Grief

14:51 Meaning Making and Continuing Bonds

15:49 Wrapping Up: Embracing the Grief Journey

18:20 Final Thoughts and Resources

---------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1146 1 3 full Grief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA Grief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA https://hellodt2.podbean.com/e/griefis-the-new-normal-podcast-episode33a-wave-oflighton-october-15th-honoring-pregnancy-infantlossthrough-collectivegriefw-rebekah-thompsonlmhca/ https://hellodt2.podbean.com/e/griefis-the-new-normal-podcast-episode33a-wave-oflighton-october-15th-honoring-pregnancy-infantlossthrough-collectivegriefw-rebekah-thompsonlmhca/#comments Mon, 14 Oct 2024 05:02:07 +0000 hellodt2.podbean.com/eb53881b-92ee-3e33-808a-c5c67dc78384  In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They discuss the importance of community support, the complexity of emotions associated with losing a child, and how society can become more inclusive and compassionate towards grieving parents. Practical strategies for navigating milestones and providing tangible support to those experiencing loss are also shared. Listeners are encouraged to participate in events like the wave of light and reflect on personal ways to memorialize lost ones. Light a candle on October 15th at 7pm your time and join the wave of light around the world. 

00:00 Introduction to Grief is the New Normal

00:26 Meet Rebekah Thompson: A Journey Through Grief

01:45 Rebekah's Personal Story of Infant Loss

04:44 Understanding the Emotions of Infant Loss

07:07 Shifting the Narrative Around Infant Loss

11:10 Supporting Grieving Parents: Practical Advice

21:11 Memorializing and Honoring Lost Infants

25:03 Final Thoughts and Takeaways

26:53 Conclusion and Resources

--------------------------------

Rebekah Thompson received her Master’s in Counseling Psychology from Northwest University in 2022 and became a licensed mental health counseling associate the same year. She is currently finishing her last year of clinical training for her Doctorate. Bekah enjoys working collaboratively with individuals and couples from a client/person-centered lens, while utilizing interventions from various therapeutic modalities (CBT, DBT, strengths-based and positive psychology).

------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]>  In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They discuss the importance of community support, the complexity of emotions associated with losing a child, and how society can become more inclusive and compassionate towards grieving parents. Practical strategies for navigating milestones and providing tangible support to those experiencing loss are also shared. Listeners are encouraged to participate in events like the wave of light and reflect on personal ways to memorialize lost ones. Light a candle on October 15th at 7pm your time and join the wave of light around the world. 

00:00 Introduction to Grief is the New Normal

00:26 Meet Rebekah Thompson: A Journey Through Grief

01:45 Rebekah's Personal Story of Infant Loss

04:44 Understanding the Emotions of Infant Loss

07:07 Shifting the Narrative Around Infant Loss

11:10 Supporting Grieving Parents: Practical Advice

21:11 Memorializing and Honoring Lost Infants

25:03 Final Thoughts and Takeaways

26:53 Conclusion and Resources

--------------------------------

Rebekah Thompson received her Master’s in Counseling Psychology from Northwest University in 2022 and became a licensed mental health counseling associate the same year. She is currently finishing her last year of clinical training for her Doctorate. Bekah enjoys working collaboratively with individuals and couples from a client/person-centered lens, while utilizing interventions from various therapeutic modalities (CBT, DBT, strengths-based and positive psychology).

------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1694 1 33 full Grief is the New Normal Podcast: Episode #32 Holding Space for Miscarriage: Navigating the Invisible Grief of Reproductive Loss w/ Dr. Julie Bindeman, PsyD Grief is the New Normal Podcast: Episode #32 Holding Space for Miscarriage: Navigating the Invisible Grief of Reproductive Loss w/ Dr. Julie Bindeman, PsyD https://hellodt2.podbean.com/e/holding-space-for-miscarriage-navigating-the-invisible-grief-of-reproductive-loss-w-dr-julie-bindeman-psyd/ https://hellodt2.podbean.com/e/holding-space-for-miscarriage-navigating-the-invisible-grief-of-reproductive-loss-w-dr-julie-bindeman-psyd/#comments Wed, 09 Oct 2024 05:15:01 +0000 hellodt2.podbean.com/d5a3e3ad-20a8-37e3-9152-46a6d4c73783 In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief manifests in this field. They explore the notion of prospective losses associated with reproductive challenges, including miscarriage, assisted reproductive technology, and postpartum issues. The conversation details the importance of validating language, supportive strategies for those experiencing these losses, and the impact of societal minimization on personal grief. Dr. Bindeman also introduces her new textbook on abortion care, providing a resource for mental health clinicians. The episode underscores the need for community and understanding in managing these disenfranchised grief experiences and offers practical advice on supporting individuals through their unique grief journeys.

00:00 Introduction to the Podcast

00:26 Meet Julie Bindeman, PsyD

01:24 Julie's Journey into Reproductive Psychology

02:28 Personal Experiences with Reproductive Challenges

06:49 Understanding Grief in Reproductive Health

16:37 Support Strategies for Reproductive Loss

25:10 Validating Language and Support

31:33 Julie's Book and Final Thoughts

33:37 Conclusion and Contact Information

--------------------------------------

Dr. Julie Bindeman, PsyD is a PsyPact, reproductive psychologist based out of Maryland.

I have experience working with a variety of areas of concern, including reproductive challenges (infertility, pregnancy loss, birth trauma, and post-partum issues), depression, anxiety, self-image, body image, adjustments, and issues around life transitions. For over 15 years, I have worked with adults who are emerging within their identity as parents. I view effective therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing. Since I believe that there is a strong connection between body and mind, I incorporate mind/body integration techniques, such as EMDR (eye-movement desensitization and reprocessing), which can relieve the stress and anxiety, particularly held onto with trauma.

Additionally, I have extensive experience working with those needing to use a third-party to build their family. I enjoy working in consultation with intended parents (seeking out an egg, sperm, or embryo donor as well as a gestational carrier) and I also provide evaluations for donors (direct and indirect) as well as potential gestational carriers.

  • Doctorate from George Washington University
  • Internship at Loyola University’s Counseling Center
  • Member of: APA, MPA,  ASRM, MHPG, Resolve, PLIDA, PSI, Rainbow Families
  • Pro-Choice Therapist
A small sampling of Dr Julie Bindeman blog contributions and interviews:

Website: https://greaterwashingtontherapy.com/

---------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief manifests in this field. They explore the notion of prospective losses associated with reproductive challenges, including miscarriage, assisted reproductive technology, and postpartum issues. The conversation details the importance of validating language, supportive strategies for those experiencing these losses, and the impact of societal minimization on personal grief. Dr. Bindeman also introduces her new textbook on abortion care, providing a resource for mental health clinicians. The episode underscores the need for community and understanding in managing these disenfranchised grief experiences and offers practical advice on supporting individuals through their unique grief journeys.

00:00 Introduction to the Podcast

00:26 Meet Julie Bindeman, PsyD

01:24 Julie's Journey into Reproductive Psychology

02:28 Personal Experiences with Reproductive Challenges

06:49 Understanding Grief in Reproductive Health

16:37 Support Strategies for Reproductive Loss

25:10 Validating Language and Support

31:33 Julie's Book and Final Thoughts

33:37 Conclusion and Contact Information

--------------------------------------

Dr. Julie Bindeman, PsyD is a PsyPact, reproductive psychologist based out of Maryland.

I have experience working with a variety of areas of concern, including reproductive challenges (infertility, pregnancy loss, birth trauma, and post-partum issues), depression, anxiety, self-image, body image, adjustments, and issues around life transitions. For over 15 years, I have worked with adults who are emerging within their identity as parents. I view effective therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing. Since I believe that there is a strong connection between body and mind, I incorporate mind/body integration techniques, such as EMDR (eye-movement desensitization and reprocessing), which can relieve the stress and anxiety, particularly held onto with trauma.

Additionally, I have extensive experience working with those needing to use a third-party to build their family. I enjoy working in consultation with intended parents (seeking out an egg, sperm, or embryo donor as well as a gestational carrier) and I also provide evaluations for donors (direct and indirect) as well as potential gestational carriers.

  • Doctorate from George Washington University
  • Internship at Loyola University’s Counseling Center
  • Member of: APA, MPA,  ASRM, MHPG, Resolve, PLIDA, PSI, Rainbow Families
  • Pro-Choice Therapist
A small sampling of Dr Julie Bindeman blog contributions and interviews:

Website: https://greaterwashingtontherapy.com/

---------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2137 1 32 full Grief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam Duberstein Grief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam Duberstein https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-31-more-than-just-a-pet-validating-the-depth-of-your-grief-after-pet-loss-with-dr-adam-duberstein/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-31-more-than-just-a-pet-validating-the-depth-of-your-grief-after-pet-loss-with-dr-adam-duberstein/#comments Mon, 30 Sep 2024 05:13:10 +0000 hellodt2.podbean.com/ad32961f-176e-33be-9691-302b5f4aaa57 In this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss can impact mental health. Highlighting the importance of validating pet loss as legitimate and profound, this episode provides practical advice on navigating this type of grief, both for those experiencing it and for those supporting them. Dr. Duberstein also offers creative suggestions for memorializing pets and underscores the vital role animals play in our emotional well-being.

00:00 Introduction to Grief is the New Normal

00:26 Today's Topic: Pet Loss

00:36 Meet Dr. Adam Duberstein

01:42 Understanding Grief and Loss

02:24 Personal Experiences with Grief

05:01 The Reality of Pet Loss

05:29 Common Misconceptions About Pet Loss

06:00 The Emotional Impact of Pet Loss

19:48 Supporting Those Grieving Pet Loss

29:52 Concluding Thoughts and Resources

-----------------------------------------

Dr. Adam Duberstein is a fully-licensed clinical psychologist who provides teletherapy to clients throughout Michigan, Vermont, Florida, and the states covered by PSYPACT.  He earned his doctorate in clinical psychology from the Michigan School of Psychology, which is where he also received his master's degree in clinical psychology.  He also holds another master's degree in higher education and student affairs administration from The Ohio State University, and he has a bachelor's degree in English and psychology from Earlham College.  Adam completed his psychology internship with Counseling and Psychological Services at Wayne State University.  

Before becoming a psychologist, Adam worked as a high school English teacher, and he also worked as an academic advisor for college students.  He currently is affiliated with two different Michigan-based psychological clinics: King and Associates in Farmington, MI, and Sage Tree Psychology Group in Oxford, MI.

Outside of his psychology practice, Adam is an adjunct professor at the Michigan School of Psychology, where he teaches classes on lifespan development, clinical skills, and ethics to students who are studying to be therapists.  His research and teaching focus on ethical issues and problems within psychotherapy; human-animal interaction; and issues of emerging adulthood.

Adam provides clinical supervision for master's level psychotherapists, and he also does consulting work, including helping student affairs professionals to cope with burnout; assisting students with doctoral dissertations; and career coaching.  

Adam is an active member of both the American Psychological Association (Divisions 5, 12, 13, 17, 29, 31, 32, and 42) and the Michigan Psychological Association.  

In his free time, Adam can be found listening to music (he always welcomes music suggestions!), volunteering at his local library, or exploring hiking trails with his energetic rescue dogs.

www.adamduberstein.com

adam@adamduberstein.com

------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss can impact mental health. Highlighting the importance of validating pet loss as legitimate and profound, this episode provides practical advice on navigating this type of grief, both for those experiencing it and for those supporting them. Dr. Duberstein also offers creative suggestions for memorializing pets and underscores the vital role animals play in our emotional well-being.

00:00 Introduction to Grief is the New Normal

00:26 Today's Topic: Pet Loss

00:36 Meet Dr. Adam Duberstein

01:42 Understanding Grief and Loss

02:24 Personal Experiences with Grief

05:01 The Reality of Pet Loss

05:29 Common Misconceptions About Pet Loss

06:00 The Emotional Impact of Pet Loss

19:48 Supporting Those Grieving Pet Loss

29:52 Concluding Thoughts and Resources

-----------------------------------------

Dr. Adam Duberstein is a fully-licensed clinical psychologist who provides teletherapy to clients throughout Michigan, Vermont, Florida, and the states covered by PSYPACT.  He earned his doctorate in clinical psychology from the Michigan School of Psychology, which is where he also received his master's degree in clinical psychology.  He also holds another master's degree in higher education and student affairs administration from The Ohio State University, and he has a bachelor's degree in English and psychology from Earlham College.  Adam completed his psychology internship with Counseling and Psychological Services at Wayne State University.  

Before becoming a psychologist, Adam worked as a high school English teacher, and he also worked as an academic advisor for college students.  He currently is affiliated with two different Michigan-based psychological clinics: King and Associates in Farmington, MI, and Sage Tree Psychology Group in Oxford, MI.

Outside of his psychology practice, Adam is an adjunct professor at the Michigan School of Psychology, where he teaches classes on lifespan development, clinical skills, and ethics to students who are studying to be therapists.  His research and teaching focus on ethical issues and problems within psychotherapy; human-animal interaction; and issues of emerging adulthood.

Adam provides clinical supervision for master's level psychotherapists, and he also does consulting work, including helping student affairs professionals to cope with burnout; assisting students with doctoral dissertations; and career coaching.  

Adam is an active member of both the American Psychological Association (Divisions 5, 12, 13, 17, 29, 31, 32, and 42) and the Michigan Psychological Association.  

In his free time, Adam can be found listening to music (he always welcomes music suggestions!), volunteering at his local library, or exploring hiking trails with his energetic rescue dogs.

www.adamduberstein.com

adam@adamduberstein.com

------------------------------------------

I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1897 1 31 full Grief is the New Normal Podcast: Episode #30 Another Year Without You: Birthdays in the Shadow of Loss Grief is the New Normal Podcast: Episode #30 Another Year Without You: Birthdays in the Shadow of Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-30-another-year-without-you-birthdays-in-the-shadow-of-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-30-another-year-without-you-birthdays-in-the-shadow-of-loss/#comments Mon, 23 Sep 2024 06:53:20 +0000 hellodt2.podbean.com/33a40815-5dbc-3212-a731-f74d4fc7982f Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the bittersweet nature of aging when loved ones are no longer present. The episode offers insights on honoring the memory of lost loved ones, coping with societal pressures around aging, and provides self-care strategies and reflection prompts for those navigating birthdays during a season of grief.

00:00 Introduction to Grief is the New Normal

00:31 Celebrating Episode 30 and Personal Reflections

00:38 The Intersection of Grief and Birthdays

02:05 Reflecting on Aging and Loss

04:51 Navigating Birthdays After Loss

15:44 Self-Care Strategies for Birthdays and Anniversaries

19:22 Final Thoughts and Reflection Questions

20:29 Closing Remarks and Resources

-------------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the bittersweet nature of aging when loved ones are no longer present. The episode offers insights on honoring the memory of lost loved ones, coping with societal pressures around aging, and provides self-care strategies and reflection prompts for those navigating birthdays during a season of grief.

00:00 Introduction to Grief is the New Normal

00:31 Celebrating Episode 30 and Personal Reflections

00:38 The Intersection of Grief and Birthdays

02:05 Reflecting on Aging and Loss

04:51 Navigating Birthdays After Loss

15:44 Self-Care Strategies for Birthdays and Anniversaries

19:22 Final Thoughts and Reflection Questions

20:29 Closing Remarks and Resources

-------------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1272 1 30 full Grief is the New Normal Podcast: Episode #29 Reflections from 'My Unexpected Journey': Navigating Child Loss & Suicide with Erin Blechman Grief is the New Normal Podcast: Episode #29 Reflections from 'My Unexpected Journey': Navigating Child Loss & Suicide with Erin Blechman https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-29-reflections-from-my-unexpected-journey-navigating-child-loss-suicide-with-erin-blechman/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-29-reflections-from-my-unexpected-journey-navigating-child-loss-suicide-with-erin-blechman/#comments Mon, 16 Sep 2024 07:12:08 +0000 hellodt2.podbean.com/bbf819fd-63f6-30f4-9e5c-0984edde451f In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Reflections After Losing My Son to Suicide' and becoming a certified grief educator. The conversation addresses powerful themes such as the stigma surrounding mental illness, the complexities of grief, and the importance of community support. Erin emphasizes the need for compassionate conversations around mental health and the transformative power of honoring loved ones through meaningful work. A must-listen for anyone dealing with grief or supporting someone through it.

00:00 Introduction to Grief and Today's Guest

00:59 Erin's Story: A Journey Through Loss

06:51 The Impact of Platitudes on Grief

13:30 The Importance of Grief Support Groups

17:50 Reconciling Identity After Loss

18:11 Visualizing Grief Over Time

18:45 Research on Grief and Child Loss

20:05 The Permanence of Change After Loss

20:50 Stages of Grief and Finding Meaning

21:27 Purpose and Mission After Loss

22:31 The Grief Community and Post-Traumatic Growth

23:54 Reducing Stigma Around Mental Health and Suicide

25:12 Complexities of Suicide and Mental Illness

30:03 Important Takeaways on Child Loss and Mental Illness

33:42 Remembering Max 35:21 Connecting with Erin Blechman

37:23 Closing Remarks and Resources

----------------------------------------

Erin Blechman is an author, speaker, and Certified Grief Educator whose mission is to elevate the conversation around grief and loss, mental illness, and suicide.

Her book, My Unexpected Journey: Reflections After Losing My Son to Suicide, chronicles the eighteen months following the devastating loss of her own beloved son, Max to suicide after his long battle with mental illness.

She offers grief support to bereaved parents through online groups and community talks that seek to build greater understanding of mental illness, suicide, loss and grief.

Erin lives part-time in both Pittsburgh, Pa. and Naples, FL with her husband, Bill and Max’s former dog, Emmylou. Their son, Sam, and his wife, Julia, reside in Pittsburgh. My Unexpected Journey is her first book. Follow Erin on Instagram, Facebook, and LinkedIn @erin.blechman.

Link to Erin's book on Amazon: https://a.co/d/jjkgIBu

-------------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Reflections After Losing My Son to Suicide' and becoming a certified grief educator. The conversation addresses powerful themes such as the stigma surrounding mental illness, the complexities of grief, and the importance of community support. Erin emphasizes the need for compassionate conversations around mental health and the transformative power of honoring loved ones through meaningful work. A must-listen for anyone dealing with grief or supporting someone through it.

00:00 Introduction to Grief and Today's Guest

00:59 Erin's Story: A Journey Through Loss

06:51 The Impact of Platitudes on Grief

13:30 The Importance of Grief Support Groups

17:50 Reconciling Identity After Loss

18:11 Visualizing Grief Over Time

18:45 Research on Grief and Child Loss

20:05 The Permanence of Change After Loss

20:50 Stages of Grief and Finding Meaning

21:27 Purpose and Mission After Loss

22:31 The Grief Community and Post-Traumatic Growth

23:54 Reducing Stigma Around Mental Health and Suicide

25:12 Complexities of Suicide and Mental Illness

30:03 Important Takeaways on Child Loss and Mental Illness

33:42 Remembering Max 35:21 Connecting with Erin Blechman

37:23 Closing Remarks and Resources

----------------------------------------

Erin Blechman is an author, speaker, and Certified Grief Educator whose mission is to elevate the conversation around grief and loss, mental illness, and suicide.

Her book, My Unexpected Journey: Reflections After Losing My Son to Suicide, chronicles the eighteen months following the devastating loss of her own beloved son, Max to suicide after his long battle with mental illness.

She offers grief support to bereaved parents through online groups and community talks that seek to build greater understanding of mental illness, suicide, loss and grief.

Erin lives part-time in both Pittsburgh, Pa. and Naples, FL with her husband, Bill and Max’s former dog, Emmylou. Their son, Sam, and his wife, Julia, reside in Pittsburgh. My Unexpected Journey is her first book. Follow Erin on Instagram, Facebook, and LinkedIn @erin.blechman.

Link to Erin's book on Amazon: https://a.co/d/jjkgIBu

-------------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist true No 2276 1 29 full Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-28-who-am-i-now-navigating-identity-and-healing-after-partner-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-28-who-am-i-now-navigating-identity-and-healing-after-partner-loss/#comments Mon, 09 Sep 2024 06:54:12 +0000 hellodt2.podbean.com/63177d76-bb1a-3d00-9d7e-79202841230f I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1246 1 28 full Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-27-sex-sorrow-exploring-grief-s-impact-on-intimacy-with-ellen-benezra-lmhca/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-27-sex-sorrow-exploring-grief-s-impact-on-intimacy-with-ellen-benezra-lmhca/#comments Mon, 02 Sep 2024 18:36:16 +0000 hellodt2.podbean.com/0791bc35-3eac-327f-ab97-a64f1e270808 https://a.co/d/927nDjN ---------------------------------------

Ellen Benezra, MACP, LMHCA is the cofounder of The Wellness Collective. As a sex-positive and pleasure-focused therapist, she is deeply passionate about helping individuals and couples cultivate healthy and fulfilling relationships with themselves and others. She believes that sexuality is an integral part of our lives, and it plays a significant role in the dynamics of our relationships.

Her career is dedicated to guiding individuals and couples through the complexities of intimate relationships. She address a wide range of issues including sexual dysfunction, low libido, infidelity, communication problems, intimacy issues, and other challenges that can arise in personal relationships. By creating a safe and non-judgmental space, she fosters an open and honest communication – a crucial element to developing healthy and fulfilling relationships. Learn more about her on her website at www.wellnesscollectivenw.com

---------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> https://a.co/d/927nDjN ---------------------------------------

Ellen Benezra, MACP, LMHCA is the cofounder of The Wellness Collective. As a sex-positive and pleasure-focused therapist, she is deeply passionate about helping individuals and couples cultivate healthy and fulfilling relationships with themselves and others. She believes that sexuality is an integral part of our lives, and it plays a significant role in the dynamics of our relationships.

Her career is dedicated to guiding individuals and couples through the complexities of intimate relationships. She address a wide range of issues including sexual dysfunction, low libido, infidelity, communication problems, intimacy issues, and other challenges that can arise in personal relationships. By creating a safe and non-judgmental space, she fosters an open and honest communication – a crucial element to developing healthy and fulfilling relationships. Learn more about her on her website at www.wellnesscollectivenw.com

---------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1777 1 27 full Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-26-lets-talk-about-transitions-navigating-grief-while-the-world-welcomes-fall/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-26-lets-talk-about-transitions-navigating-grief-while-the-world-welcomes-fall/#comments Mon, 26 Aug 2024 05:14:54 +0000 hellodt2.podbean.com/48f03763-ee28-36cc-bd4a-ed44ddd857ed I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 ]]> I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 ]]> Dr. Heather Taylor, PsyD, Psychologist false No 1346 1 26 full Grief is the New Normal Podcast: Episode #25 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 2) Grief is the New Normal Podcast: Episode #25 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 2) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-25-navigating-new-norms-young-adult-grief-and-growth-with-shea-wingate-lcsw-part-2/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-25-navigating-new-norms-young-adult-grief-and-growth-with-shea-wingate-lcsw-part-2/#comments Mon, 12 Aug 2024 06:38:28 +0000 hellodt2.podbean.com/72692a58-23c6-32bc-b032-1eb148fd4812 The Grief Myths Mini-Series. https://www.instagram.com/thegriefgirlie/ https://linktr.ee/griefgirlie https://www.thegriefgirlie.com/grief-and-loss-coaching   ----------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> The Grief Myths Mini-Series. https://www.instagram.com/thegriefgirlie/ https://linktr.ee/griefgirlie https://www.thegriefgirlie.com/grief-and-loss-coaching   ----------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1366 1 25 full Grief is the New Normal Podcast: Episode #24 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 1) Grief is the New Normal Podcast: Episode #24 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 1) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-24-navigating-new-norms-young-adult-grief-and-growth-with-shea-wingate-lcsw-part-1/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-24-navigating-new-norms-young-adult-grief-and-growth-with-shea-wingate-lcsw-part-1/#comments Mon, 05 Aug 2024 07:33:29 +0000 hellodt2.podbean.com/7ac90355-7ea9-31b2-8e21-a5d09d311ff1 In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, interviews Shea Wingate, a licensed clinical social worker and grief coach based in Nashville. Shea shares her personal journey and professional insights into grief, discussing the impact of losing her father, sister, and mother within 13 months, which inspired her to focus her practice on supporting grievers. Together, they discuss the complexities of grieving as a young adult, the importance of communication and connection in grieving, and practical resources and strategies for both therapists and individuals experiencing loss. Tune in for a candid conversation on how to navigate grief, foster supportive relationships, and embrace the healing process.

After losing both her parents and older sister in her 20s, Shea Wingate experienced firsthand how little society understands grief. Throughout her grief journey, she struggled to find professionals who truly comprehended grief and could offer her the help she needed. This experience led her to open her grief counseling practice in 2021, drawing from her training as a therapist and her personal experiences with grief to help others navigate loss.  Shea is known online as The Grief Girlie. You can find her on Instagram, where she gives practical advice and tangible support to all grievers. You can also work with Shea in her 1:1 virtual grief counseling practice or download her course, The Grief Myths Mini-Series. https://www.instagram.com/thegriefgirlie/ https://linktr.ee/griefgirlie https://www.thegriefgirlie.com/grief-and-loss-coaching   ----------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, interviews Shea Wingate, a licensed clinical social worker and grief coach based in Nashville. Shea shares her personal journey and professional insights into grief, discussing the impact of losing her father, sister, and mother within 13 months, which inspired her to focus her practice on supporting grievers. Together, they discuss the complexities of grieving as a young adult, the importance of communication and connection in grieving, and practical resources and strategies for both therapists and individuals experiencing loss. Tune in for a candid conversation on how to navigate grief, foster supportive relationships, and embrace the healing process.

After losing both her parents and older sister in her 20s, Shea Wingate experienced firsthand how little society understands grief. Throughout her grief journey, she struggled to find professionals who truly comprehended grief and could offer her the help she needed. This experience led her to open her grief counseling practice in 2021, drawing from her training as a therapist and her personal experiences with grief to help others navigate loss.  Shea is known online as The Grief Girlie. You can find her on Instagram, where she gives practical advice and tangible support to all grievers. You can also work with Shea in her 1:1 virtual grief counseling practice or download her course, The Grief Myths Mini-Series. https://www.instagram.com/thegriefgirlie/ https://linktr.ee/griefgirlie https://www.thegriefgirlie.com/grief-and-loss-coaching   ----------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1481 1 24 full Grief is the New Normal Podcast: Episode #23 From Loss to Learning: Educating Children on Miscarriage Through Storytelling with Irma Prosser Grief is the New Normal Podcast: Episode #23 From Loss to Learning: Educating Children on Miscarriage Through Storytelling with Irma Prosser https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-from-loss-to-learning-educating-children-on-miscarriage-through-storytelling/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-from-loss-to-learning-educating-children-on-miscarriage-through-storytelling/#comments Mon, 29 Jul 2024 03:09:39 +0000 hellodt2.podbean.com/1d7a140f-84c9-3517-b6a9-3b578877f779 Join Dr. Heather Taylor in this episode of 'Grief is the New Normal' as she speaks with children's author Irma Prosser about her journey in writing and educating young minds about grief. Irma shares her personal experiences with pregnancy loss and how it inspired her to write her book, 'I Miss the Baby,' aimed at children aged 2 to 8. The conversation delves into the challenges of explaining complex emotions to children, the importance of normalizing and destigmatizing grief, and practical advice for supporting grieving children through play and empathy. Irma also hints at her upcoming book focused on explaining a loved one's cancer diagnosis to kids. This insightful dialogue provides valuable resources and strategies for both parents and caregivers in navigating the sensitive topic of grief.

Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to help grieving families. Connect with Irma Prosser here: Website: www.IrmaProsser.com Email:contact@IrmaProsser.com Facebook/Instagram: @IrmaProsserAuthor

---------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Join Dr. Heather Taylor in this episode of 'Grief is the New Normal' as she speaks with children's author Irma Prosser about her journey in writing and educating young minds about grief. Irma shares her personal experiences with pregnancy loss and how it inspired her to write her book, 'I Miss the Baby,' aimed at children aged 2 to 8. The conversation delves into the challenges of explaining complex emotions to children, the importance of normalizing and destigmatizing grief, and practical advice for supporting grieving children through play and empathy. Irma also hints at her upcoming book focused on explaining a loved one's cancer diagnosis to kids. This insightful dialogue provides valuable resources and strategies for both parents and caregivers in navigating the sensitive topic of grief.

Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to
help grieving families.
Connect with Irma Prosser here:
Website: www.IrmaProsser.com
Email:contact@IrmaProsser.com
Facebook/Instagram: @IrmaProsserAuthor

---------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2024 1 23 full Grief is the New Normal Podcast: Episode #22 From Darkness to Light: Externalizing Grief Through Art Therapy with Niki Lewis, LMHC Grief is the New Normal Podcast: Episode #22 From Darkness to Light: Externalizing Grief Through Art Therapy with Niki Lewis, LMHC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-22-from-darkness-to-light-externalizing-grief-through-art-therapy-with-niki-lewis-lmhc/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-22-from-darkness-to-light-externalizing-grief-through-art-therapy-with-niki-lewis-lmhc/#comments Mon, 22 Jul 2024 06:28:54 +0000 hellodt2.podbean.com/1a7f52e2-896b-3549-82c2-c4488021efbd In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Nikki Lewis, a licensed mental health counselor and art therapist. They discuss the integration of art into therapy, particularly as it relates to processing grief. Nikki shares her personal journey into the mental health field, the benefits of using art as a therapeutic medium, and specific art therapy exercises useful for grief work. The conversation emphasizes the importance of creative expression in managing complex emotions and how art can serve as a powerful tool to externalize and diffuse grief. Niki also touches on the communal aspects of grieving and the transformative potential of group art therapy.

With close to fifteen years of experience as a mental health and substance use clinician, Niki Lewis, LMHC has spent her career committed to enhancing healthcare supports for those in need. Holding an MPS in Creative Art Therapy and Creativity Development, she's successfully implemented art therapy programs across multiple treatment settings to help patients navigate their journey to recovery.

Licensed as a Mental Health Counselor and Substance Use Dependence Professional in the state of Washington, her expertise lies in providing substance use disorder (SUD) and mental health counseling. She's had the opportunity to work in several professional capacities, including being a Family Therapist and SUD Professional at the Recovery Center in Monroe, WA, and a Case Manager and SUD Professional at Fairfax Hospital.

Presently, Niki serves as the Addictions Administrator at Wellpoint, WA, where she is focused on SUD program management for WA Medicaid Members. In all her roles, she's not only provided individual and group therapy, but also helped with intricate tasks like carrying out SUD and mental health assessments, care and discharge planning, and connecting patients to essential resources related to social determinants of health.

Over the years, Niki has fostered an integral understanding of the complexities of mental health and addiction, prioritizing compassion, creativity, and comprehensive care at the heart of all she does.

---------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Nikki Lewis, a licensed mental health counselor and art therapist. They discuss the integration of art into therapy, particularly as it relates to processing grief. Nikki shares her personal journey into the mental health field, the benefits of using art as a therapeutic medium, and specific art therapy exercises useful for grief work. The conversation emphasizes the importance of creative expression in managing complex emotions and how art can serve as a powerful tool to externalize and diffuse grief. Niki also touches on the communal aspects of grieving and the transformative potential of group art therapy.

With close to fifteen years of experience as a mental health and substance use clinician, Niki Lewis, LMHC has spent her career committed to enhancing healthcare supports for those in need. Holding an MPS in Creative Art Therapy and Creativity Development, she's successfully implemented art therapy programs across multiple treatment settings to help patients navigate their journey to recovery.

Licensed as a Mental Health Counselor and Substance Use Dependence Professional in the state of Washington, her expertise lies in providing substance use disorder (SUD) and mental health counseling. She's had the opportunity to work in several professional capacities, including being a Family Therapist and SUD Professional at the Recovery Center in Monroe, WA, and a Case Manager and SUD Professional at Fairfax Hospital.

Presently, Niki serves as the Addictions Administrator at Wellpoint, WA, where she is focused on SUD program management for WA Medicaid Members. In all her roles, she's not only provided individual and group therapy, but also helped with intricate tasks like carrying out SUD and mental health assessments, care and discharge planning, and connecting patients to essential resources related to social determinants of health.

Over the years, Niki has fostered an integral understanding of the complexities of mental health and addiction, prioritizing compassion, creativity, and comprehensive care at the heart of all she does.

---------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1356 1 22 full Grief is the New Normal Podcast: Episode #21 Understanding & Embracing Grief with Dr. Natasha Trujillo, PhD Grief is the New Normal Podcast: Episode #21 Understanding & Embracing Grief with Dr. Natasha Trujillo, PhD https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-21-understanding-embracing-grief-with-dr-natasha-trujillo-phd/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-21-understanding-embracing-grief-with-dr-natasha-trujillo-phd/#comments Mon, 15 Jul 2024 04:52:35 +0000 hellodt2.podbean.com/d14d0d1c-6fca-3fbf-90a3-f9c9c94accf6 In this episode of 'Grief is the New Normal,' Dr. Taylor, engages in a thoughtful conversation with Dr. Natasha Trujillo, a psychologist and author based in Colorado. Dr. Trujillo shares insights from her career in counseling and sports psychology, emphasizing the complexity of grief beyond death and its integration into all life events. They discuss the impact of grief on individuals, the intergenerational transmission of trauma, and the importance of embracing grief to live more fully. Dr. Trujillo highlights healthy coping mechanisms, the limitations of pathologizing grief, and the vital role of creativity and community in the grieving process. Dr. Trujillo also talks about her book, 'And she was never the same again,' which explores the transformative nature of grief and its presence in various life events. The episode aims to normalize conversations around grief and provide listeners with tools to support themselves and others through loss.

Dr. Natasha P. Trujillo has a firm grasp on the complexities of grief and loss, both in her academic studies and personal experiences. In her forthcoming book, And She Was Never the Same Again, she challenges the idea of a "right" way to grieve, advocating against the pathologization and over-medication of grief. Drawing from her experiences, Dr. Trujillo emphasizes that grief is a deeply personal and natural process that should be embraced rather than suppressed.

 

Having immersed herself in the theories, concepts and research surrounding grief and loss, Dr. Trujillo has not only studied but also lived and integrated these principles into both her personal and professional life. Her journey has been a testament to the transformative power of understanding and navigating grief, a revelation that resonates deeply with those who encounter her work.

 

Currently practicing in Denver, Colorado, Dr. Trujillo specializes in addressing a myriad of issues including grief, loss, eating disorders, trauma, life transitions, identity development, anxiety/depressive disorders, perfectionism, and performance psychology. Her expertise extends to working with athletes and performers across the nation, both individually and within team settings. Dr. Trujillo's holistic approach to healing and her unwavering dedication to her clients make her a beacon of hope and resilience in the field of mental health.

You can connect with her at www.npttherapy.com

Or follow her on social media @npttherapy

Information about her new book, "And she was never the same again" is available at https://andshewasneverthesameagain.com/

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Taylor, engages in a thoughtful conversation with Dr. Natasha Trujillo, a psychologist and author based in Colorado. Dr. Trujillo shares insights from her career in counseling and sports psychology, emphasizing the complexity of grief beyond death and its integration into all life events. They discuss the impact of grief on individuals, the intergenerational transmission of trauma, and the importance of embracing grief to live more fully. Dr. Trujillo highlights healthy coping mechanisms, the limitations of pathologizing grief, and the vital role of creativity and community in the grieving process. Dr. Trujillo also talks about her book, 'And she was never the same again,' which explores the transformative nature of grief and its presence in various life events. The episode aims to normalize conversations around grief and provide listeners with tools to support themselves and others through loss.

Dr. Natasha P. Trujillo has a firm grasp on the complexities of grief and loss, both in her academic studies and personal experiences. In her forthcoming book, And She Was Never the Same Again, she challenges the idea of a "right" way to grieve, advocating against the pathologization and over-medication of grief. Drawing from her experiences, Dr. Trujillo emphasizes that grief is a deeply personal and natural process that should be embraced rather than suppressed.

 

Having immersed herself in the theories, concepts and research surrounding grief and loss, Dr. Trujillo has not only studied but also lived and integrated these principles into both her personal and professional life. Her journey has been a testament to the transformative power of understanding and navigating grief, a revelation that resonates deeply with those who encounter her work.

 

Currently practicing in Denver, Colorado, Dr. Trujillo specializes in addressing a myriad of issues including grief, loss, eating disorders, trauma, life transitions, identity development, anxiety/depressive disorders, perfectionism, and performance psychology. Her expertise extends to working with athletes and performers across the nation, both individually and within team settings. Dr. Trujillo's holistic approach to healing and her unwavering dedication to her clients make her a beacon of hope and resilience in the field of mental health.

You can connect with her at www.npttherapy.com

Or follow her on social media @npttherapy

Information about her new book, "And she was never the same again" is available at https://andshewasneverthesameagain.com/

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1933 1 21 full Grief is the New Normal Podcast: Episode #20 The One Where We Talk About Sibling Loss (and disenfranchised grief) Grief is the New Normal Podcast: Episode #20 The One Where We Talk About Sibling Loss (and disenfranchised grief) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-20-the-one-where-we-talk-about-sibling-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-20-the-one-where-we-talk-about-sibling-loss/#comments Mon, 08 Jul 2024 06:02:00 +0000 hellodt2.podbean.com/5a728342-051d-33e5-b574-0a4f82e87664 In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the complexities of sibling loss and disenfranchised grief. She discusses various forms of disenfranchised grief, from non-death losses to stigmatized deaths, and highlights how these experiences often go unrecognized by society. Dr. Taylor shares her personal story of losing her younger brother, Garrett, in 2009, outlining her journey through grief, the unique pain of sibling loss, and the long-term impact it has had on her life. She emphasizes the importance of acknowledging and validating all forms of grief, setting boundaries for self-care, and seeking support. This episode also includes practical tips and resources for those navigating their own grief journeys.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the complexities of sibling loss and disenfranchised grief. She discusses various forms of disenfranchised grief, from non-death losses to stigmatized deaths, and highlights how these experiences often go unrecognized by society. Dr. Taylor shares her personal story of losing her younger brother, Garrett, in 2009, outlining her journey through grief, the unique pain of sibling loss, and the long-term impact it has had on her life. She emphasizes the importance of acknowledging and validating all forms of grief, setting boundaries for self-care, and seeking support. This episode also includes practical tips and resources for those navigating their own grief journeys.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1606 1 20 full Grief is the New Normal Podcast: Episode #19 Parenting through Grief: Navigating Loss Together (Part 2) with Tessa Smith, LMCHA Grief is the New Normal Podcast: Episode #19 Parenting through Grief: Navigating Loss Together (Part 2) with Tessa Smith, LMCHA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-19-parenting-through-grief-navigating-loss-together-part-2-with-tessa-smith-lmcha/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-19-parenting-through-grief-navigating-loss-together-part-2-with-tessa-smith-lmcha/#comments Wed, 03 Jul 2024 07:00:00 +0000 hellodt2.podbean.com/3b7bc4f7-c20c-3532-a7f0-f5f7c38f6c9b In this episode of Grief is the New Normal, Dr. Heather Taylor and Tessa Smith, LMHCA, continue with part two of their conversation and discuss the complexities of parenting while dealing with grief. They explore how different family members can oscillate between emotions and responsibilities, emphasizing the importance of validating diverse grief expressions. Key takeaways include understanding the spectrum of grief behaviors, modeling self-care, and acknowledging the multifaceted losses parents and children experience. Tessa shares insights from her dissertation on social media’s impact on mothers and outlines her future work in forensic assessments. 

Tessa Smith, MA, LMHCA is a high-energy, intelligent, enthusiastic, mental health consultant, leadership consultant, life coach, and motivational speaker. She cultivates an environment in which individuals feel empowered to become successful. She uses her education and skills to help create diversity and inclusion for all people in a team setting. She is strong in leadership, financial growth, team management, and the ability to outreach and educate. She makes team building fun and accessible. She is highly adaptable, focused, dependable and capable of teaching and training her clients and their families. She works to build up individuals to feel empowered to make life changes and find their inner success. You can connect with her at tessa.smith20@northwestu.edu

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 

]]> In this episode of Grief is the New Normal, Dr. Heather Taylor and Tessa Smith, LMHCA, continue with part two of their conversation and discuss the complexities of parenting while dealing with grief. They explore how different family members can oscillate between emotions and responsibilities, emphasizing the importance of validating diverse grief expressions. Key takeaways include understanding the spectrum of grief behaviors, modeling self-care, and acknowledging the multifaceted losses parents and children experience. Tessa shares insights from her dissertation on social media’s impact on mothers and outlines her future work in forensic assessments. 

Tessa Smith, MA, LMHCA is a high-energy, intelligent, enthusiastic, mental health consultant, leadership consultant, life coach, and motivational speaker. She cultivates an environment in which individuals feel empowered to become successful. She uses her education and skills to help create diversity and inclusion for all people in a team setting. She is strong in leadership, financial growth, team management, and the ability to outreach and educate. She makes team building fun and accessible. She is highly adaptable, focused, dependable and capable of teaching and training her clients and their families. She works to build up individuals to feel empowered to make life changes and find their inner success. You can connect with her at tessa.smith20@northwestu.edu

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1092 1 19 full Grief is the New Normal Podcast: Episode #18 Parenting through Grief: Navigating Loss Together (Part 1) with Tessa Smith, LMHCA Grief is the New Normal Podcast: Episode #18 Parenting through Grief: Navigating Loss Together (Part 1) with Tessa Smith, LMHCA https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-18-parenting-through-grief-navigating-loss-together-part-1-with-tessa-smith-lmhca/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-18-parenting-through-grief-navigating-loss-together-part-1-with-tessa-smith-lmhca/#comments Mon, 01 Jul 2024 07:11:48 +0000 hellodt2.podbean.com/f5003d38-a9b4-3db0-95d3-1d6d9a816a9a In this episode of 'Grief is the New Normal,' Dr. Heather Taylor hosts Tessa Smith, LMHCA, a licensed mental health clinician associate and former student. The engaging conversation delves into the challenges and strategies of parenting while navigating the complexities of grief. Tessa shares her personal journey and professional insights on modeling grief for children, supporting them at various developmental stages, and maintaining family routines amidst loss. This is part one of a two-part episode that provides valuable perspectives on being present, adjusting roles, and fostering resilience in families during grief.

 

Tessa Smith, MA, LMHCA is a high-energy, intelligent, enthusiastic, mental health consultant, leadership consultant, life coach, and motivational speaker. She cultivates an environment in which individuals feel empowered to become successful. She uses her education and skills to help create diversity and inclusion for all people in a team setting. She is strong in leadership, financial growth, team management, and the ability to outreach and educate. She makes team building fun and accessible. She is highly adaptable, focused, dependable and capable of teaching and training her clients and their families. She works to build up individuals to feel empowered to make life changes and find their inner success! You can connect with her at tessa.smith20@northwestu.edu

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor hosts Tessa Smith, LMHCA, a licensed mental health clinician associate and former student. The engaging conversation delves into the challenges and strategies of parenting while navigating the complexities of grief. Tessa shares her personal journey and professional insights on modeling grief for children, supporting them at various developmental stages, and maintaining family routines amidst loss. This is part one of a two-part episode that provides valuable perspectives on being present, adjusting roles, and fostering resilience in families during grief.

 

Tessa Smith, MA, LMHCA is a high-energy, intelligent, enthusiastic, mental health consultant, leadership consultant, life coach, and motivational speaker. She cultivates an environment in which individuals feel empowered to become successful. She uses her education and skills to help create diversity and inclusion for all people in a team setting. She is strong in leadership, financial growth, team management, and the ability to outreach and educate. She makes team building fun and accessible. She is highly adaptable, focused, dependable and capable of teaching and training her clients and their families. She works to build up individuals to feel empowered to make life changes and find their inner success! You can connect with her at tessa.smith20@northwestu.edu

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1563 1 18 full Grief is the New Normal Podcast: Episode #17 Understanding Grief in Children: A Psychiatrist's Perspective (Part 2) Grief is the New Normal Podcast: Episode #17 Understanding Grief in Children: A Psychiatrist's Perspective (Part 2) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-17-understanding-grief-in-children-a-psychiatrists-perspective-part-2/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-17-understanding-grief-in-children-a-psychiatrists-perspective-part-2/#comments Mon, 24 Jun 2024 06:25:32 +0000 hellodt2.podbean.com/d593edf2-bc4c-3ec5-9878-fbfa176ea44f This is episode 2 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this second episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to wrap up their discussion on grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for parents and caregivers, and the relevance of emotional intelligence. Additionally, Dr. Ashok introduces his podcast 'ASK Child Psych' as well as his music project 'The Dadicorns.'

 

If you're interested in learning more about "Prolonged Grief Disorder" here's a helpful article: https://www.psychiatry.org/patients-families/prolonged-grief-disorder

 

Dr. Shimoji-Krishnan is a child and adolescent psychiatrist in Washington state. After providing direct client care with Kaiser Permanente for 10 years, he now works as the medical director for a managed health care organization. He is the host of ASK Child Psych podcast (https://askchildpsych.podbean.com) and part of the band, "The Dadicorns" (https://www.facebook.com/dadicornsmusic/).

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> This is episode 2 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this second episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to wrap up their discussion on grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for parents and caregivers, and the relevance of emotional intelligence. Additionally, Dr. Ashok introduces his podcast 'ASK Child Psych' as well as his music project 'The Dadicorns.'

 

If you're interested in learning more about "Prolonged Grief Disorder" here's a helpful article: https://www.psychiatry.org/patients-families/prolonged-grief-disorder

 

Dr. Shimoji-Krishnan is a child and adolescent psychiatrist in Washington state. After providing direct client care with Kaiser Permanente for 10 years, he now works as the medical director for a managed health care organization. He is the host of ASK Child Psych podcast (https://askchildpsych.podbean.com) and part of the band, "The Dadicorns" (https://www.facebook.com/dadicornsmusic/).

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

 

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1031 1 17 full Grief is the New Normal Podcast: Episode #16 Understanding Grief in Children: A Psychiatrist's Perspective Grief is the New Normal Podcast: Episode #16 Understanding Grief in Children: A Psychiatrist's Perspective https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-16-understanding-grief-in-children-a-psychiatrists-perspective/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-16-understanding-grief-in-children-a-psychiatrists-perspective/#comments Tue, 18 Jun 2024 06:01:31 +0000 hellodt2.podbean.com/b4ef0bfd-3e56-3656-a256-be28ad324a10 This is episode 1 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this first episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to discuss grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for parents and caregivers, and the relevance of emotional intelligence. Additionally, Dr. Ashok introduces his podcast 'ASK Child Psych' as well as his music project 'The Dadicorns.'

 

If you're interested in learning more about "Prolonged Grief Disorder" here's a helpful article: https://www.psychiatry.org/patients-families/prolonged-grief-disorder

 

Dr. Shimoji-Krishnan is a child and adolescent psychiatrist in Washington state. After providing direct client care with Kaiser Permanente for 10 years, he now works as the medical director for a managed health care organization. He is the host of ASK Child Psych podcast (https://askchildpsych.podbean.com) and part of the band, "The Dadicorns" (https://www.facebook.com/dadicornsmusic/).

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> This is episode 1 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this first episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to discuss grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for parents and caregivers, and the relevance of emotional intelligence. Additionally, Dr. Ashok introduces his podcast 'ASK Child Psych' as well as his music project 'The Dadicorns.'

 

If you're interested in learning more about "Prolonged Grief Disorder" here's a helpful article: https://www.psychiatry.org/patients-families/prolonged-grief-disorder

 

Dr. Shimoji-Krishnan is a child and adolescent psychiatrist in Washington state. After providing direct client care with Kaiser Permanente for 10 years, he now works as the medical director for a managed health care organization. He is the host of ASK Child Psych podcast (https://askchildpsych.podbean.com) and part of the band, "The Dadicorns" (https://www.facebook.com/dadicornsmusic/).

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights with our newsletter at https://themourningmovement.myflodesk.com/newsletter

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1350 1 16 full Grief is the New Normal Podcast: Episode #15 Navigating Father-Loss on Father's Day Grief is the New Normal Podcast: Episode #15 Navigating Father-Loss on Father's Day https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-15-navigating-father-loss-on-fathers-day/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-15-navigating-father-loss-on-fathers-day/#comments Mon, 10 Jun 2024 06:51:35 +0000 hellodt2.podbean.com/151212ed-8ad0-33e2-824d-7ea059970f5e In this episode of 'Grief is the New Normal,' we explore the complexities of grieving on Father's Day after the loss of a father or father figure. Dr. Taylor delves into unique loss perspectives, offering insights on handling mixed emotions, managing expectations, and setting boundaries. She emphasizes that there is no right or wrong way to navigate this day and encourages listeners to honor their fathers in ways that feel right to them. The episode also addresses the impact of secondary losses and the challenges faced by those with complicated relationships or limited exposure to their fathers. With a focus on self-care, small gestures, and community support, Dr. Taylor provides compassionate guidance for anyone struggling with grief as Father's Day approaches.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. We have an upcoming "In this together" summer grief challenge kicking off on June 10th, 2024. Check out https://themourningmovement.myflodesk.com/griefchallenge

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' we explore the complexities of grieving on Father's Day after the loss of a father or father figure. Dr. Taylor delves into unique loss perspectives, offering insights on handling mixed emotions, managing expectations, and setting boundaries. She emphasizes that there is no right or wrong way to navigate this day and encourages listeners to honor their fathers in ways that feel right to them. The episode also addresses the impact of secondary losses and the challenges faced by those with complicated relationships or limited exposure to their fathers. With a focus on self-care, small gestures, and community support, Dr. Taylor provides compassionate guidance for anyone struggling with grief as Father's Day approaches.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. We have an upcoming "In this together" summer grief challenge kicking off on June 10th, 2024. Check out https://themourningmovement.myflodesk.com/griefchallenge

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 802 1 15 full Grief is the New Normal podcast: Episode #14 When Trauma Meets Grief with Dr. Carmen D. Lasby Grief is the New Normal podcast: Episode #14 When Trauma Meets Grief with Dr. Carmen D. Lasby https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-14-when-trauma-meets-grief-with-dr-carmen-d-lasby/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-14-when-trauma-meets-grief-with-dr-carmen-d-lasby/#comments Mon, 03 Jun 2024 06:29:41 +0000 hellodt2.podbean.com/d43289b7-75c7-3f2f-8ff9-085d0cd82da2 This week on "Grief is the New Normal" podcast, we meet guest, Dr. Carmen Lasby, a licensed psychologist specializing in trauma. Dr. Lasby shares her journey and insights into trauma therapy, particularly focusing on complex trauma and traumatic grief. They discuss the challenges of working through traumatic grief, the impact of secondary losses, and effective therapy approaches. Dr. Lasby also talks about the upcoming expansion of her practice to include neurofeedback treatments.

 

Dr. Carmen D. Lasby is a licensed psychologist in Washington state. Her therapy focuses on helping adults heal from childhood trauma, learning new ways to think and live in the world, and identifying a better understanding of oneself and the relationships with those around them. She enjoys working with adults who have persevered in life and who have the courage to want something better for themselves. She is a trauma-informed psychologist with an attachment and relational focus. She specializes in complex trauma, PTSD, dissociative disorders, anxiety, and depression.

To work with Dr. Lasby, you can contact her on her website at www.drcarmendlasby.com

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. We have an upcoming "In this together" summer grief challenge kicking off on June 10th, 2024. Check out https://themourningmovement.myflodesk.com/griefchallenge

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> This week on "Grief is the New Normal" podcast, we meet guest, Dr. Carmen Lasby, a licensed psychologist specializing in trauma. Dr. Lasby shares her journey and insights into trauma therapy, particularly focusing on complex trauma and traumatic grief. They discuss the challenges of working through traumatic grief, the impact of secondary losses, and effective therapy approaches. Dr. Lasby also talks about the upcoming expansion of her practice to include neurofeedback treatments.

 

Dr. Carmen D. Lasby is a licensed psychologist in Washington state. Her therapy focuses on helping adults heal from childhood trauma, learning new ways to think and live in the world, and identifying a better understanding of oneself and the relationships with those around them. She enjoys working with adults who have persevered in life and who have the courage to want something better for themselves. She is a trauma-informed psychologist with an attachment and relational focus. She specializes in complex trauma, PTSD, dissociative disorders, anxiety, and depression.

To work with Dr. Lasby, you can contact her on her website at www.drcarmendlasby.com

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. We have an upcoming "In this together" summer grief challenge kicking off on June 10th, 2024. Check out https://themourningmovement.myflodesk.com/griefchallenge

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1743 1 14 full Grief is the New Normal Podcast: Episode # 13 The Edge of Grief: Understanding our Emotional Capacity & Boundaries Grief is the New Normal Podcast: Episode # 13 The Edge of Grief: Understanding our Emotional Capacity & Boundaries https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-13-the-edge-of-grief-understanding-our-emotional-capacity-boundaries/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-13-the-edge-of-grief-understanding-our-emotional-capacity-boundaries/#comments Mon, 27 May 2024 05:49:32 +0000 hellodt2.podbean.com/678c11e3-02b4-3280-bd66-08c7b60e3d9a In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist, welcomes Stephanie Power, a former student, and now a doctoral candidate specializing in boundaries. Stephanie shares her journey into mental health, driven by her personal healing experiences and passion for supporting first responders. The discussion delves into the critical role of boundaries in managing grief and loss, offering insights on preserving energy and capacity during challenging times as well as emphasizing the importance of being kind to oneself. The episode concludes with Stephanie's personal anticipatory grief story and her dissertation on the benefits of Brazilian Jiu-Jitsu for law enforcement officers.

 

Stephanie Power, LMHCA is a 4th year doctoral student from Northwest University's Counseling Psychology program (PsyD). During her schooling, she has completed my master's in counseling psychology and has her Mental Health Counselor Associate license. She works with adults who experience struggles with stress, anxiety, depression, PTSD, and grief and loss. She has a passion for and experience working with first responders and public safety personnel. Her research efforts and dissertation centers on supporting Law Enforcement Officers' mental health and well-being. She utilizes EMDR, CBT, CPT, DBT, BSFT and EFT in her approach to treating trauma and employs a person-centered strength-based lens to case-conceptualize and develop treatment plans. Follow along @almostdoctorpower on Instagram to learn more about her dissertation findings.

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist, welcomes Stephanie Power, a former student, and now a doctoral candidate specializing in boundaries. Stephanie shares her journey into mental health, driven by her personal healing experiences and passion for supporting first responders. The discussion delves into the critical role of boundaries in managing grief and loss, offering insights on preserving energy and capacity during challenging times as well as emphasizing the importance of being kind to oneself. The episode concludes with Stephanie's personal anticipatory grief story and her dissertation on the benefits of Brazilian Jiu-Jitsu for law enforcement officers.

 

Stephanie Power, LMHCA is a 4th year doctoral student from Northwest University's Counseling Psychology program (PsyD). During her schooling, she has completed my master's in counseling psychology and has her Mental Health Counselor Associate license. She works with adults who experience struggles with stress, anxiety, depression, PTSD, and grief and loss. She has a passion for and experience working with first responders and public safety personnel. Her research efforts and dissertation centers on supporting Law Enforcement Officers' mental health and well-being. She utilizes EMDR, CBT, CPT, DBT, BSFT and EFT in her approach to treating trauma and employs a person-centered strength-based lens to case-conceptualize and develop treatment plans. Follow along @almostdoctorpower on Instagram to learn more about her dissertation findings.

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2036 1 13 full Grief is the New Normal Podcast: Episode #12 Unseen Loss: Grieving miscarriage and fertility challenges Grief is the New Normal Podcast: Episode #12 Unseen Loss: Grieving miscarriage and fertility challenges https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-12-unseen-loss-grieving-miscarriage-and-fertility-challenges/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-12-unseen-loss-grieving-miscarriage-and-fertility-challenges/#comments Thu, 23 May 2024 05:28:56 +0000 hellodt2.podbean.com/178ef696-109a-3fa3-bec4-7bd5b2e5eaf0 Navigating the Grief of Fertility Challenges and Child Loss

*Trigger warning as this episode discusses miscarriage, stillbirth and fertility challenges.

 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor delves into the complexities of grief related to fertility challenges and the loss of a child through miscarriage, stillbirth, and early infant loss. Honoring Maternal Mental Health Month, she highlights the emotional impact of societal questions and language, urging for greater empathy and understanding. Dr. Taylor provides insights into coping mechanisms, the significance of recognizing and validating these unique grief experiences, and stresses the importance of self-care and seeking support. The episode strives to break the silence and stigma surrounding these painful losses, fostering a community of shared experiences and support.

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating the Grief of Fertility Challenges and Child Loss

*Trigger warning as this episode discusses miscarriage, stillbirth and fertility challenges.

 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor delves into the complexities of grief related to fertility challenges and the loss of a child through miscarriage, stillbirth, and early infant loss. Honoring Maternal Mental Health Month, she highlights the emotional impact of societal questions and language, urging for greater empathy and understanding. Dr. Taylor provides insights into coping mechanisms, the significance of recognizing and validating these unique grief experiences, and stresses the importance of self-care and seeking support. The episode strives to break the silence and stigma surrounding these painful losses, fostering a community of shared experiences and support.

 

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1079 1 12 full Grief is the New Normal Podcast: Episode 11 Meeting in the Messy Middle with Jen Reisinger, LMHC Grief is the New Normal Podcast: Episode 11 Meeting in the Messy Middle with Jen Reisinger, LMHC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-11-meeting-in-the-messy-middle-with-jen-reisinger-lmhc/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-11-meeting-in-the-messy-middle-with-jen-reisinger-lmhc/#comments Mon, 13 May 2024 06:01:05 +0000 hellodt2.podbean.com/f35ee97e-9b19-3dd1-9a0a-6e3f7a583afc Navigating Grief and the Journey to Motherhood with Jen Reisinger

In this episode of 'Grief is the New Normal', Dr. Heather Taylor discusses the complexities of grief and transitions into motherhood with her guest, Jen Reisinger LMHC, a mental health counselor and my business partner in The Mourning Movement. Jen shares her personal journey into specializing in grief and loss, emphasizing the importance of supporting individuals through the 'messy middle' of life transitions. They explore themes such as the societal pressures on motherhood, the iterative process of finding supportive self-care practices, and the critical role of compassion in navigating grief and the postpartum period. The conversation covers how acceptance and commitment therapy can aid individuals in these challenging times and the significance of speaking openly about grief and fertility struggles. Additionally, Jen introduces the Mourning Movement, their initiative aimed at building community and providing varied support for people experiencing grief.

Jen Reisinger is a mental health therapist in private practice and is the co-founder of The Mourning Movement alongside Dr. Heather Taylor. Jen is passionate about supporting those who are experiencing some of the most challenging seasons of life when the sense of who they are is shaken. It has been with a deep sense of gratitude that Jen has come alongside those who are experiencing or have experienced the death of a loved one and are navigating grief journeys. Additionally, Jen is passionate about supporting women on their motherhood journeys and holds advanced training in perinatal mental health including perinatal loss. Jen holds a Masters in Counseling Psychology and is Licensed Mental Health Counselor in the State of Washington.

jen@reisingercounseling.com 

www.reisingercounseling.com

themourningmovement@gmail.com

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Navigating Grief and the Journey to Motherhood with Jen Reisinger

In this episode of 'Grief is the New Normal', Dr. Heather Taylor discusses the complexities of grief and transitions into motherhood with her guest, Jen Reisinger LMHC, a mental health counselor and my business partner in The Mourning Movement. Jen shares her personal journey into specializing in grief and loss, emphasizing the importance of supporting individuals through the 'messy middle' of life transitions. They explore themes such as the societal pressures on motherhood, the iterative process of finding supportive self-care practices, and the critical role of compassion in navigating grief and the postpartum period. The conversation covers how acceptance and commitment therapy can aid individuals in these challenging times and the significance of speaking openly about grief and fertility struggles. Additionally, Jen introduces the Mourning Movement, their initiative aimed at building community and providing varied support for people experiencing grief.

Jen Reisinger is a mental health therapist in private practice and is the co-founder of The Mourning Movement alongside Dr. Heather Taylor. Jen is passionate about supporting those who are experiencing some of the most challenging seasons of life when the sense of who they are is shaken. It has been with a deep sense of gratitude that Jen has come alongside those who are experiencing or have experienced the death of a loved one and are navigating grief journeys. Additionally, Jen is passionate about supporting women on their motherhood journeys and holds advanced training in perinatal mental health including perinatal loss. Jen holds a Masters in Counseling Psychology and is Licensed Mental Health Counselor in the State of Washington.

jen@reisingercounseling.com 

www.reisingercounseling.com

themourningmovement@gmail.com

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

 

psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 2182 1 11 full Grief is the New Normal Podcast: Episode #10 Managing Mother's Day (Part 1 of 3) Grief is the New Normal Podcast: Episode #10 Managing Mother's Day (Part 1 of 3) https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-10-managing-mothers-day-part-1-of-3/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-10-managing-mothers-day-part-1-of-3/#comments Mon, 06 May 2024 08:30:48 +0000 hellodt2.podbean.com/6366e256-8b56-3a7d-a659-ff8270cc5684 With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure.  Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business partner over at the Mourning Movement) discussing what she calls "the messy middle", where we are struggling with that postpartum or peripartum phase and adjustment to transitions, and really getting into the grief of motherhood. In part-three, we will discuss the impact and grief surrounding fertility, miscarriage and child loss.

 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor tackles the complexities of coping with Mother's Day after the loss of a mother or mother figure. Addressing the difficult emotions and societal pressures, she provides strategies for self-care and creating meaningful rituals. Dr. Taylor emphasizes that grief is unique and encourages setting personal boundaries. The episode also offers advice on supporting loved ones who are grieving. Join the compassionate discussion in this first installment of a three-part series on handling grief around Mother's Day.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

]]> With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure.  Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business partner over at the Mourning Movement) discussing what she calls "the messy middle", where we are struggling with that postpartum or peripartum phase and adjustment to transitions, and really getting into the grief of motherhood. In part-three, we will discuss the impact and grief surrounding fertility, miscarriage and child loss.

 

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor tackles the complexities of coping with Mother's Day after the loss of a mother or mother figure. Addressing the difficult emotions and societal pressures, she provides strategies for self-care and creating meaningful rituals. Dr. Taylor emphasizes that grief is unique and encourages setting personal boundaries. The episode also offers advice on supporting loved ones who are grieving. Join the compassionate discussion in this first installment of a three-part series on handling grief around Mother's Day.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1139 1 10 full Grief is the New Normal Podcast: Episode 9 Turning Down the Volume with Erin Davis, LCMHC Grief is the New Normal Podcast: Episode 9 Turning Down the Volume with Erin Davis, LCMHC https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-9-turning-down-the-volume-with-erin-davis-lcmhc/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-9-turning-down-the-volume-with-erin-davis-lcmhc/#comments Mon, 29 Apr 2024 06:40:30 +0000 hellodt2.podbean.com/310ed6a0-5677-31b5-bfa5-953511e600e0 In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, is joined by Erin Davis, an LMHC and OCD specialist. They dive into a thoughtful conversation about the intersections between grief and OCD. Erin shares insights from her work with OCD patients, discussing the long delays in seeking treatment, often taking 14-17 years, and the importance of correct treatment methodologies like Exposure and Response Prevention (ERP). The episode highlights powerful parallels between dealing with grief and OCD, emphasizing the importance of understanding, raising awareness, and specialized therapy. Erin also discusses her podcast 'Bossing Up: Overcoming OCD' and her upcoming projects, including a pre-therapy OCD workbook and a private podcast on mindfulness.

 

Erin H. Davis, MA, LCMHC is to make a positive impact on the mental health field by helping those struggling with OCD gain control and feel like the master of their own life again. OCD can make you feel broken, ashamed, and alone. Let's break the stigma by getting the *right* kind of therapy for OCD. Obsessive-Compulsive Disorder requires a specialized approach with Exposure and Response Prevention (ERP). Erin has over twelve years of experience and has worked to hone her skills and completed extra training to address the complexities of OCD.

 

This mission of helping OCD sufferers on their healing journey drove the passion to launch my podcast called, "Bossing Up: Overcoming OCD." Listen to the show on your favorite podcast player: https://link.chtbl.com/erinhdavis

 

Check out her website for more details about working with Erin or her pre-therapy OCD workbook: https://www.valuedriventherapy.com/

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, is joined by Erin Davis, an LMHC and OCD specialist. They dive into a thoughtful conversation about the intersections between grief and OCD. Erin shares insights from her work with OCD patients, discussing the long delays in seeking treatment, often taking 14-17 years, and the importance of correct treatment methodologies like Exposure and Response Prevention (ERP). The episode highlights powerful parallels between dealing with grief and OCD, emphasizing the importance of understanding, raising awareness, and specialized therapy. Erin also discusses her podcast 'Bossing Up: Overcoming OCD' and her upcoming projects, including a pre-therapy OCD workbook and a private podcast on mindfulness.

 

Erin H. Davis, MA, LCMHC is to make a positive impact on the mental health field by helping those struggling with OCD gain control and feel like the master of their own life again. OCD can make you feel broken, ashamed, and alone. Let's break the stigma by getting the *right* kind of therapy for OCD. Obsessive-Compulsive Disorder requires a specialized approach with Exposure and Response Prevention (ERP). Erin has over twelve years of experience and has worked to hone her skills and completed extra training to address the complexities of OCD.

 

This mission of helping OCD sufferers on their healing journey drove the passion to launch my podcast called, "Bossing Up: Overcoming OCD." Listen to the show on your favorite podcast player: https://link.chtbl.com/erinhdavis

 

Check out her website for more details about working with Erin or her pre-therapy OCD workbook: https://www.valuedriventherapy.com/

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1569 1 9 full Grief is the New Normal Podcast: Earth Day Interview with Anna Murphey, LISCW Grief is the New Normal Podcast: Earth Day Interview with Anna Murphey, LISCW https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-earth-day-interview-with-anna-murphey-liscw/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-earth-day-interview-with-anna-murphey-liscw/#comments Mon, 22 Apr 2024 08:12:00 +0000 9f05915c-7db4-4beb-ba73-b78f5e11ef29_OU48HOsJfz In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ms. Anna Murphy, a licensed clinical social worker specializing in grief and loss. Anna, based in Philadelphia, shares her journey from hospice social work to private practice at Skylight Wellness Center. She discusses the therapeutic potential of ecotherapy—integrating nature into the healing process for those grieving. The conversation explores the benefits of ecotherapy, personal grief experiences, coping strategies, and the importance of community connection. Anna also highlights upcoming events and resources for those interested in ecotherapy. Dr. Taylor reflects on her own experiences with nature as a healing tool for grief.

 

Anna Murphey, LCSW, LICSW is a licensed therapist based in Philadelphia, PA, where she maintains a solo private practice, Skylight Wellness Center, LLC, specializing in grief and loss. Before becoming a therapist, Anna worked in end-of-life care as a hospice social worker and end of life doula. Anna is interested how the emerging field of ecotherapy can support people on their grief journey. She brings over a decade of experience as a Buddhist meditation practitioner and mindfulness instructor to her work helping others to find opportunities for growth during times of change and transition.

Email: anna@skylightwellnesscenter.com

Website: www.skylightwellnesscenter.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ms. Anna Murphy, a licensed clinical social worker specializing in grief and loss. Anna, based in Philadelphia, shares her journey from hospice social work to private practice at Skylight Wellness Center. She discusses the therapeutic potential of ecotherapy—integrating nature into the healing process for those grieving. The conversation explores the benefits of ecotherapy, personal grief experiences, coping strategies, and the importance of community connection. Anna also highlights upcoming events and resources for those interested in ecotherapy. Dr. Taylor reflects on her own experiences with nature as a healing tool for grief.

 

Anna Murphey, LCSW, LICSW is a licensed therapist based in Philadelphia, PA, where she maintains a solo private practice, Skylight Wellness Center, LLC, specializing in grief and loss. Before becoming a therapist, Anna worked in end-of-life care as a hospice social worker and end of life doula. Anna is interested how the emerging field of ecotherapy can support people on their grief journey. She brings over a decade of experience as a Buddhist meditation practitioner and mindfulness instructor to her work helping others to find opportunities for growth during times of change and transition.

Email: anna@skylightwellnesscenter.com

Website: www.skylightwellnesscenter.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1973 1 8 full Grief is the New Normal Podcast: Episode 7 Making Grief Cool with Kera Sanchez Grief is the New Normal Podcast: Episode 7 Making Grief Cool with Kera Sanchez https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-7-making-grief-cool-with-kera-sanchez/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-7-making-grief-cool-with-kera-sanchez/#comments Mon, 15 Apr 2024 08:21:00 +0000 dd3d86f4-124e-45c3-b3e6-320e7997a925_OU48HOsJfz On today's episode of 'Grief is the New Normal,' we are featuring special guest Kera Sanchez, editor and creator of Get Griefy Magazine. This episode delves into Kera's personal grief journey following her mother's unexpected death. Kera shares her initiatives like guided journals and the magazine, which are designed to help others navigate their grief. The discussion includes the importance of community, the challenge of making grief relatable and approachable, and innovative ways to incorporate pop culture into grief education. Listeners are encouraged to participate in the Get Griefy community, contribute to the magazine, and connect through various projects aimed at normalizing grief in everyday life. You'll laugh, you'll cry and ultimately you'll feel connected through grief. 

 

Kera Sanchez, legacylettersjournal@gmail.com

Follow along on Instagram @getgriefymagazine

https://www.getgriefymagazine.com/home

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> On today's episode of 'Grief is the New Normal,' we are featuring special guest Kera Sanchez, editor and creator of Get Griefy Magazine. This episode delves into Kera's personal grief journey following her mother's unexpected death. Kera shares her initiatives like guided journals and the magazine, which are designed to help others navigate their grief. The discussion includes the importance of community, the challenge of making grief relatable and approachable, and innovative ways to incorporate pop culture into grief education. Listeners are encouraged to participate in the Get Griefy community, contribute to the magazine, and connect through various projects aimed at normalizing grief in everyday life. You'll laugh, you'll cry and ultimately you'll feel connected through grief. 

 

Kera Sanchez, legacylettersjournal@gmail.com

Follow along on Instagram @getgriefymagazine

https://www.getgriefymagazine.com/home

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1080 1 7 full Grief is the New Normal: Episode 6 Preparing to Say Goodbye: Navigating Anticipatory Loss & Legacy Work Grief is the New Normal: Episode 6 Preparing to Say Goodbye: Navigating Anticipatory Loss & Legacy Work https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-6-preparing-to-say-goodbye-navigating-anticipatory-loss-legacy-work/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-6-preparing-to-say-goodbye-navigating-anticipatory-loss-legacy-work/#comments Mon, 15 Apr 2024 05:54:00 +0000 f72f1a1f-0fec-4ffc-a2e6-eed8cc755609_OU48HOsJfz In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses the profound impact of anticipatory grief on the brain. Dr. Taylor encourages listeners to be kind to themselves and to embrace the gift of time that anticipatory grief can provide.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses the profound impact of anticipatory grief on the brain. Dr. Taylor encourages listeners to be kind to themselves and to embrace the gift of time that anticipatory grief can provide.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1100 1 6 full Grief is the New Normal Podcast: Episode #5 Normalizing Life’s Changes: Navigating Non-Death Losses Grief is the New Normal Podcast: Episode #5 Normalizing Life’s Changes: Navigating Non-Death Losses https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-5-normalizing-life-s-changes-navigating-non-death-losses/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-podcast-episode-5-normalizing-life-s-changes-navigating-non-death-losses/#comments Tue, 26 Mar 2024 07:10:00 +0000 70ede605-fd00-4ea6-a148-45dbf865d869_OU48HOsJfz In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses overlooked non-death losses. These include job loss, chronic illness diagnoses, the end of relationships, and more. Dr. Taylor highlights how society often prioritizes grief associated with death, minimizing other significant losses. Through detailed examples, she explores the profound impact of these losses on identity, purpose, and daily life. The episode offers guidance on navigating these complicated grief feelings, emphasizing the importance of acknowledging and validating all forms of grief. Dr. Taylor encourages self-compassion, self-care, and the creation of spaces for open discussions about grief. She reminds listeners that all experiences of loss are valid and deserving of recognition.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses overlooked non-death losses. These include job loss, chronic illness diagnoses, the end of relationships, and more. Dr. Taylor highlights how society often prioritizes grief associated with death, minimizing other significant losses. Through detailed examples, she explores the profound impact of these losses on identity, purpose, and daily life. The episode offers guidance on navigating these complicated grief feelings, emphasizing the importance of acknowledging and validating all forms of grief. Dr. Taylor encourages self-compassion, self-care, and the creation of spaces for open discussions about grief. She reminds listeners that all experiences of loss are valid and deserving of recognition.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

Email: hello@griefisthenewnormal.com

Website: https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1003 1 5 full Grief is the New Normal: Episode #4 Navigating the Spectrum of Grief Grief is the New Normal: Episode #4 Navigating the Spectrum of Grief https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-4-navigating-the-spectrum-of-grief/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-4-navigating-the-spectrum-of-grief/#comments Mon, 18 Mar 2024 14:19:00 +0000 7d5d1a23-2662-405d-b7d2-69345d0bb322_OU48HOsJfz In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a way that feels right for them. This episode serves as the conclusion to a four-part series aimed at helping listeners understand basic grief concepts.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 943 1 4 full Grief is the New Normal: Episode #2 Name and Normalize Grief is the New Normal: Episode #2 Name and Normalize https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-2-name-and-normalize/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-2-name-and-normalize/#comments Mon, 04 Mar 2024 06:25:00 +0000 1de42088-251c-4a15-a370-5f277e1effa3_OU48HOsJfz In the second episode of 'Grief is the New Normal,' Dr. Heather Taylor, grief specialist and licensed psychologist, explores the complexities of grief. She emphasizes the importance of naming and normalizing grief to validate emotions and honor lost loved ones. The episode dives into the six primary categories of common grief reactions: physical, emotional, mental, behavioral, social/relational, and existential/spiritual. Dr. Taylor offers insights into how grief impacts every aspect of our lives and provides strategies for navigating this new normal with compassion and understanding. She also includes a handout to help listeners track their grief and practice self-care.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Common Grief Reactions Handout

https://bit.ly/3T4pfBL

 

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In the second episode of 'Grief is the New Normal,' Dr. Heather Taylor, grief specialist and licensed psychologist, explores the complexities of grief. She emphasizes the importance of naming and normalizing grief to validate emotions and honor lost loved ones. The episode dives into the six primary categories of common grief reactions: physical, emotional, mental, behavioral, social/relational, and existential/spiritual. Dr. Taylor offers insights into how grief impacts every aspect of our lives and provides strategies for navigating this new normal with compassion and understanding. She also includes a handout to help listeners track their grief and practice self-care.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

Common Grief Reactions Handout

https://bit.ly/3T4pfBL

 

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 1473 1 2 full Grief is the New Normal: Episode #1 Leaning into Loss Grief is the New Normal: Episode #1 Leaning into Loss https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-1-leaning-into-loss/ https://hellodt2.podbean.com/e/grief-is-the-new-normal-episode-1-leaning-into-loss/#comments Sun, 25 Feb 2024 22:41:00 +0000 5a86a91a-6b0c-48af-b371-ff0f1f150c22_OU48HOsJfz In this inaugural episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief specialist and licensed psychologist, sets the stage for a four-part series on understanding and processing grief. Dr. Taylor discusses the importance of leaning into loss and normalizing the myriad emotions that accompany grief. She explains how each person's grief journey is unique, shaped by various factors, and emphasizes the importance of self-compassion, supportive communities, and maintaining connections to loved ones. The episode introduces the concept of post-traumatic growth and offers practical advice for coping with grief using the visual metaphor of ocean waves. Dr. Taylor shares personal anecdotes and professional insights to help listeners navigate their grief journeys.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

For a handout about the Waves of Grief, check this out:

https://bit.ly/42Sl2FM

 

 

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> In this inaugural episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief specialist and licensed psychologist, sets the stage for a four-part series on understanding and processing grief. Dr. Taylor discusses the importance of leaning into loss and normalizing the myriad emotions that accompany grief. She explains how each person's grief journey is unique, shaped by various factors, and emphasizes the importance of self-compassion, supportive communities, and maintaining connections to loved ones. The episode introduces the concept of post-traumatic growth and offers practical advice for coping with grief using the visual metaphor of ocean waves. Dr. Taylor shares personal anecdotes and professional insights to help listeners navigate their grief journeys.

 

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

 

https://www.griefisthenewnormal.com

 

For a handout about the Waves of Grief, check this out:

https://bit.ly/42Sl2FM

 

 

 

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

 

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

]]> Dr. Heather Taylor, PsyD, Psychologist false No 932 1 1 full