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    <title>Monday Morning Mojo with Anna Gibbs</title>
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    <description>If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! 

Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally.  She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us.  On this podcast, she will share the tools and resources you need to create your own path and build your life by design. 

Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! 

Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.</description>
    <pubDate>Mon, 15 Jun 2026 06:30:00 -0400</pubDate>
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    <category>Business:Careers</category>
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          <itunes:summary>If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! 

Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally.  She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us.  On this podcast, she will share the tools and resources you need to create your own path and build your life by design. 

Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! 

Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.</itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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    <item>
        <title>The Real Reason You're Tired</title>
        <itunes:title>The Real Reason You're Tired</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-real-reason-youre-tired/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-real-reason-youre-tired/#comments</comments>        <pubDate>Mon, 15 Jun 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>What if the reason you're exhausted has nothing to do with how much you're doing?</p>
<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs explores the deeper reasons so many women in leadership and business feel exhausted, even when they're doing everything they know how to do.</p>
<p>​Inside this episode, you'll discover:</p>
<ul>
<li style="font-weight:400;">Why exhaustion is often about more than workload and time management</li>
<li style="font-weight:400;">The​ surprising invisible emotional weight many successful women carry every day</li>
<li style="font-weight:400;">The subtle signs that you've drifted away from yourself without realizing it</li>
<li style="font-weight:400;">The powerful questions that can help you identify what you're carrying that no longer belongs to you</li>
<li style="font-weight:400;">How to redefine success in a way that creates more alignment, peace, and sustainability</li>
</ul>
<p>If you've ever found yourself wondering why rest doesn't seem to fix the exhaustion, this conversation may give you answers you didn't know you were looking for.</p>
<p>JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What am I carrying that I need to put down?</li>
<li style="font-weight:400;">What am I holding on to that no longer serves me?</li>
<li style="font-weight:400;">What expectations have I held onto that no longer fit who I’m becoming?</li>
<li style="font-weight:400;">What version of success feels right for who I am today?</li>
</ol>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">We’re carrying things we were never meant to carry for so long.</li>
<li style="font-weight:400;">What feels like exhaustion is likely a boundary that asking for your attention.</li>
<li style="font-weight:400;">What feels like disconnection is an invitation to come back to yourself.</li>
</ul>
<p>Connect with Anna:</p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the reason you're exhausted has nothing to do with how much you're doing?</p>
<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs explores the deeper reasons so many women in leadership and business feel exhausted, even when they're doing everything they know how to do.</p>
<p>​Inside this episode, you'll discover:</p>
<ul>
<li style="font-weight:400;">Why exhaustion is often about more than workload and time management</li>
<li style="font-weight:400;">The​ surprising invisible emotional weight many successful women carry every day</li>
<li style="font-weight:400;">The subtle signs that you've drifted away from yourself without realizing it</li>
<li style="font-weight:400;">The powerful questions that can help you identify what you're carrying that no longer belongs to you</li>
<li style="font-weight:400;">How to redefine success in a way that creates more alignment, peace, and sustainability</li>
</ul>
<p>If you've ever found yourself wondering why rest doesn't seem to fix the exhaustion, this conversation may give you answers you didn't know you were looking for.</p>
<p>JUST ANNOUNCED! Anna’s upcoming book, <em>Getting Back to You</em> is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What am I carrying that I need to put down?</li>
<li style="font-weight:400;">What am I holding on to that no longer serves me?</li>
<li style="font-weight:400;">What expectations have I held onto that no longer fit who I’m becoming?</li>
<li style="font-weight:400;">What version of success feels right for who I am today?</li>
</ol>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">We’re carrying things we were never meant to carry for so long.</li>
<li style="font-weight:400;">What feels like exhaustion is likely a boundary that asking for your attention.</li>
<li style="font-weight:400;">What feels like disconnection is an invitation to come back to yourself.</li>
</ul>
<p><em>Connect with Anna:</em></p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[What if the reason you're exhausted has nothing to do with how much you're doing?
In this episode of the Monday Morning Mojo Podcast, Anna Gibbs explores the deeper reasons so many women in leadership and business feel exhausted, even when they're doing everything they know how to do.
​Inside this episode, you'll discover:

Why exhaustion is often about more than workload and time management
The​ surprising invisible emotional weight many successful women carry every day
The subtle signs that you've drifted away from yourself without realizing it
The powerful questions that can help you identify what you're carrying that no longer belongs to you
How to redefine success in a way that creates more alignment, peace, and sustainability

If you've ever found yourself wondering why rest doesn't seem to fix the exhaustion, this conversation may give you answers you didn't know you were looking for.
JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list!
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal

Journal Prompts:

What am I carrying that I need to put down?
What am I holding on to that no longer serves me?
What expectations have I held onto that no longer fit who I’m becoming?
What version of success feels right for who I am today?

Quotes to Remember:

We’re carrying things we were never meant to carry for so long.
What feels like exhaustion is likely a boundary that asking for your attention.
What feels like disconnection is an invitation to come back to yourself.

Connect with Anna:
To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To set up a discovery call with Anna visit Calendly.com/annagibbs 
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1668</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Connection Over Collection</title>
        <itunes:title>Connection Over Collection</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/connection-over-collection/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/connection-over-collection/#comments</comments>        <pubDate>Mon, 08 Jun 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs challenges one of the biggest misconceptions in business and leadership: that successful networking is about working the room, collecting contacts, and constantly being “on.”</p>
<p>You’ll learn a completely different perspective, one built around meaningful connection, intentional conversations, generosity, and depth over volume</p>
<p>By the end you’ll understand:</p>
<ul>
<li style="font-weight:400;">How to quickly but genuinely connect with people to build relationships</li>
<li style="font-weight:400;">How to use curiosity to create stronger relationships</li>
<li style="font-weight:400;">The simple mindset shift to do before walking into a networking event that will lead to deeper conversations, better opportunities, and more authentic relationships</li>
<li style="font-weight:400;">The follow-up strategy that turns conversations into lasting relationships and opportunities</li>
</ul>
<p>If you’ve ever left an event with a stack of business cards but no real connection, this episode will completely shift your perspective to get the results you want.</p>
<p>JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/networking'>Connection over Collection Free Guide for Networking</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How do I feel about the idea of networking with fewer people but having meaningful conversations with them?</li>
<li style="font-weight:400;">How can I embrace the “givers gain” model of networking?</li>
</ol>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">If your conversations aren’t memorable - if they’re just transactional - then you’re not really networking, you’re just collecting cards.</li>
<li style="font-weight:400;">When you narrow your focus, you get bigger results.</li>
<li style="font-weight:400;">People will not remember what you say but will remember how you made them feel.</li>
<li style="font-weight:400;">Be curious instead of impressive.</li>
</ul>
<p>Connect with Anna:</p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs challenges one of the biggest misconceptions in business and leadership: that successful networking is about working the room, collecting contacts, and constantly being “on.”</p>
<p>You’ll learn a completely different perspective, one built around meaningful connection, intentional conversations, generosity, and depth over volume</p>
<p>By the end you’ll understand:</p>
<ul>
<li style="font-weight:400;">How to quickly but genuinely connect with people to build relationships</li>
<li style="font-weight:400;">How to use curiosity to create stronger relationships</li>
<li style="font-weight:400;">The simple mindset shift to do before walking into a networking event that will lead to deeper conversations, better opportunities, and more authentic relationships</li>
<li style="font-weight:400;">The follow-up strategy that turns conversations into lasting relationships and opportunities</li>
</ul>
<p>If you’ve ever left an event with a stack of business cards but no real connection, this episode will completely shift your perspective to get the results you want.</p>
<p>JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/networking'>Connection over Collection Free Guide for Networking</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How do I feel about the idea of networking with fewer people but having meaningful conversations with them?</li>
<li style="font-weight:400;">How can I embrace the “givers gain” model of networking?</li>
</ol>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">If your conversations aren’t memorable - if they’re just transactional - then you’re not really networking, you’re just collecting cards.</li>
<li style="font-weight:400;">When you narrow your focus, you get bigger results.</li>
<li style="font-weight:400;">People will not remember what you say but will remember how you made them feel.</li>
<li style="font-weight:400;">Be curious instead of impressive.</li>
</ul>
<p><em>Connect with Anna:</em></p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this episode of the Monday Morning Mojo Podcast, Anna Gibbs challenges one of the biggest misconceptions in business and leadership: that successful networking is about working the room, collecting contacts, and constantly being “on.”
You’ll learn a completely different perspective, one built around meaningful connection, intentional conversations, generosity, and depth over volume
By the end you’ll understand:

How to quickly but genuinely connect with people to build relationships
How to use curiosity to create stronger relationships
The simple mindset shift to do before walking into a networking event that will lead to deeper conversations, better opportunities, and more authentic relationships
The follow-up strategy that turns conversations into lasting relationships and opportunities

If you’ve ever left an event with a stack of business cards but no real connection, this episode will completely shift your perspective to get the results you want.
JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list!
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal
Connection over Collection Free Guide for Networking

Journal Prompts:

How do I feel about the idea of networking with fewer people but having meaningful conversations with them?
How can I embrace the “givers gain” model of networking?

Quotes to Remember:

If your conversations aren’t memorable - if they’re just transactional - then you’re not really networking, you’re just collecting cards.
When you narrow your focus, you get bigger results.
People will not remember what you say but will remember how you made them feel.
Be curious instead of impressive.

Connect with Anna:
To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To set up a discovery call with Anna visit Calendly.com/annagibbs 
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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        <itunes:duration>2230</itunes:duration>
                <itunes:episode>118</itunes:episode>
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    <item>
        <title>From the Vault: Cultivating the Positivity Habit</title>
        <itunes:title>From the Vault: Cultivating the Positivity Habit</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/from-the-vault-cultivating-the-positivity-habit/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/from-the-vault-cultivating-the-positivity-habit/#comments</comments>        <pubDate>Mon, 01 Jun 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna explores the power of perspective, the impact our thoughts have on how we show up, and how becoming more intentional with our mindset can create more clarity, energy, resilience, and peace in both leadership and life.</p>
<p>This conversation is not about pretending everything is perfect. It is about learning how to lead yourself well enough that difficult moments no longer define your entire experience.</p>
<p>Inside this episode, Anna shares:
• Why high-achieving women often normalize negative thinking without realizing it
• How your internal dialogue impacts your leadership, relationships, and emotional capacity
• How to interrupt unhealthy thought patterns before they become your identity
• Small shifts that help you lead with more clarity, steadiness, and self-awareness</p>
<p>If you’ve been feeling mentally drained, emotionally stretched thin, or disconnected from the version of yourself that used to feel grounded and hopeful, this episode will remind you that you have more power than you think to change the way you experience your life one thought at a time. </p>
<p>JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How do you show up in the world?</li>
<li style="font-weight:400;">What is your current impact on others?</li>
<li style="font-weight:400;">How are you playing victim to your past?</li>
<li style="font-weight:400;">How can you become the driver of your life?</li>
<li style="font-weight:400;">What one positive thought can you think of to start your day?</li>
</ol>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">You are the driver of your own life, not the passenger.</li>
<li style="font-weight:400;">Win the day!</li>
<li style="font-weight:400;">Progress not perfection.</li>
<li style="font-weight:400;">When you change the way you look at things, things DO change.</li>
</ul>
<p>Connect with Anna:</p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna explores the power of perspective, the impact our thoughts have on how we show up, and how becoming more intentional with our mindset can create more clarity, energy, resilience, and peace in both leadership and life.</p>
<p>This conversation is not about pretending everything is perfect. It is about learning how to lead yourself well enough that difficult moments no longer define your entire experience.</p>
<p>Inside this episode, Anna shares:<br>
• Why high-achieving women often normalize negative thinking without realizing it<br>
• How your internal dialogue impacts your leadership, relationships, and emotional capacity<br>
• How to interrupt unhealthy thought patterns before they become your identity<br>
• Small shifts that help you lead with more clarity, steadiness, and self-awareness</p>
<p>If you’ve been feeling mentally drained, emotionally stretched thin, or disconnected from the version of yourself that used to feel grounded and hopeful, this episode will remind you that you have more power than you think to change the way you experience your life one thought at a time. </p>
<p>JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, <a href='http://www.gettingbacktoyoubook.com'>click here</a> to get on her list!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How do you show up in the world?</li>
<li style="font-weight:400;">What is your current impact on others?</li>
<li style="font-weight:400;">How are you playing victim to your past?</li>
<li style="font-weight:400;">How can you become the driver of your life?</li>
<li style="font-weight:400;">What one positive thought can you think of to start your day?</li>
</ol>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">You are the driver of your own life, not the passenger.</li>
<li style="font-weight:400;">Win the day!</li>
<li style="font-weight:400;">Progress not perfection.</li>
<li style="font-weight:400;">When you change the way you look at things, things DO change.</li>
</ul>
<p><em>Connect with Anna:</em></p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hnjm8htwg65yw59a/Ep_140_-_From_the_Vault_-_Cultivating_the_Positivity_Habitbc4a9.mp3" length="22627656" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Monday Morning Mojo Podcast, Anna explores the power of perspective, the impact our thoughts have on how we show up, and how becoming more intentional with our mindset can create more clarity, energy, resilience, and peace in both leadership and life.
This conversation is not about pretending everything is perfect. It is about learning how to lead yourself well enough that difficult moments no longer define your entire experience.
Inside this episode, Anna shares:• Why high-achieving women often normalize negative thinking without realizing it• How your internal dialogue impacts your leadership, relationships, and emotional capacity• How to interrupt unhealthy thought patterns before they become your identity• Small shifts that help you lead with more clarity, steadiness, and self-awareness
If you’ve been feeling mentally drained, emotionally stretched thin, or disconnected from the version of yourself that used to feel grounded and hopeful, this episode will remind you that you have more power than you think to change the way you experience your life one thought at a time. 
JUST ANNOUNCED! Anna’s upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list!
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal

Journal Prompts:

How do you show up in the world?
What is your current impact on others?
How are you playing victim to your past?
How can you become the driver of your life?
What one positive thought can you think of to start your day?

Quotes to Remember:

You are the driver of your own life, not the passenger.
Win the day!
Progress not perfection.
When you change the way you look at things, things DO change.

Connect with Anna:
To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To set up a discovery call with Anna visit Calendly.com/annagibbs 
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1530</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_140_post9a454.jpg" />    </item>
    <item>
        <title>Boundaries Without Guilt</title>
        <itunes:title>Boundaries Without Guilt</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/boundaries-without-guilt/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/boundaries-without-guilt/#comments</comments>        <pubDate>Mon, 18 May 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/84af144f-8cd5-3b75-9f65-c9f51214f40d</guid>
                                    <description><![CDATA[<p>If you’re the one everyone depends on… the one who always shows up, solves the problem, and keeps everything moving… when was the last time you checked in with yourself?</p>
<p>In this deeply honest episode of the Monday Morning Mojo Podcast, Anna Gibbs unpacks the hidden cost of constantly being the capable one and why so many high-achieving women struggle to set boundaries without guilt.</p>
<p>This conversation is not about productivity hacks or learning how to say “no” more often. It’s about understanding why successful women in leadership often feel responsible for everyone else’s needs while slowly disconnecting from their own.</p>
<p>What you’ll learn by listening:
 • The difference between generosity and self-abandonment
 • How overextending yourself slowly disconnects you from your own needs, clarity, and energy
 • How to stop from feeling physically uncomfortable and emotionally loaded when you say “no”
 • The truth about the hidden emotional labor many women in leadership carry every day
 • How to set healthy boundaries for sustainable leadership</p>
<p>This episode is also a preview into the heart of Anna’s upcoming book, Getting Back to You, which explores what happens when successful women spend so much time leading everyone else that they slowly lose connection with themselves.</p>
<p>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>Wheel of Life workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">What looks like generosity on the outside could turn to self-abandonment on the inside.</li>
<li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">Boundaries do NOT make you less generous.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where am I overextending myself?</li>
<li style="font-weight:400;">What would it look like if I made a different decision?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you’re the one everyone depends on… the one who always shows up, solves the problem, and keeps everything moving… when was the last time you checked in with yourself?</p>
<p>In this deeply honest episode of the Monday Morning Mojo Podcast, Anna Gibbs unpacks the hidden cost of constantly being the capable one and why so many high-achieving women struggle to set boundaries without guilt.</p>
<p>This conversation is not about productivity hacks or learning how to say “no” more often. It’s about understanding why successful women in leadership often feel responsible for everyone else’s needs while slowly disconnecting from their own.</p>
<p>What you’ll learn by listening:<br>
 • The difference between generosity and self-abandonment<br>
 • How overextending yourself slowly disconnects you from your own needs, clarity, and energy<br>
 • How to stop from feeling physically uncomfortable and emotionally loaded when you say “no”<br>
 • The truth about the hidden emotional labor many women in leadership carry every day<br>
 • How to set healthy boundaries for sustainable leadership</p>
<p>This episode is also a preview into the heart of Anna’s upcoming book, Getting Back to You, which explores what happens when successful women spend so much time leading everyone else that they slowly lose connection with themselves.</p>
<p>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>Wheel of Life workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">What looks like generosity on the outside could turn to self-abandonment on the inside.</li>
<li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">Boundaries do NOT make you less generous.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where am I overextending myself?</li>
<li style="font-weight:400;">What would it look like if I made a different decision?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='http://gettingbacktoyoubook.com'>To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com</a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To set up a discovery call with Anna visit <a href='http://calendly.com/annagibbs'>Calendly.com/annagibbs</a> </p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7s4zuzz59k6tvvf/Ep_139_-_Boundaries_Without_Guilt6modq.mp3" length="18530040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you’re the one everyone depends on… the one who always shows up, solves the problem, and keeps everything moving… when was the last time you checked in with yourself?
In this deeply honest episode of the Monday Morning Mojo Podcast, Anna Gibbs unpacks the hidden cost of constantly being the capable one and why so many high-achieving women struggle to set boundaries without guilt.
This conversation is not about productivity hacks or learning how to say “no” more often. It’s about understanding why successful women in leadership often feel responsible for everyone else’s needs while slowly disconnecting from their own.
What you’ll learn by listening: • The difference between generosity and self-abandonment • How overextending yourself slowly disconnects you from your own needs, clarity, and energy • How to stop from feeling physically uncomfortable and emotionally loaded when you say “no” • The truth about the hidden emotional labor many women in leadership carry every day • How to set healthy boundaries for sustainable leadership
This episode is also a preview into the heart of Anna’s upcoming book, Getting Back to You, which explores what happens when successful women spend so much time leading everyone else that they slowly lose connection with themselves.
To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal
Wheel of Life workbook

Quotes to Remember:

What looks like generosity on the outside could turn to self-abandonment on the inside.
No is a complete sentence.
Boundaries do NOT make you less generous.

Journal Prompts:

Where am I overextending myself?
What would it look like if I made a different decision?

Connect with Anna:
To learn more about Anna’s upcoming book go to: gettingbacktoyoubook.com
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To set up a discovery call with Anna visit Calendly.com/annagibbs 
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1167</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_139_post8knge.jpg" />    </item>
    <item>
        <title>Reflection, Intention and Impact</title>
        <itunes:title>Reflection, Intention and Impact</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/reflection-intention-and-impact/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/reflection-intention-and-impact/#comments</comments>        <pubDate>Mon, 11 May 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/5a95f0ec-bc9d-312c-9de5-fc6f67639065</guid>
                                    <description><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs has an honest conversation about what happens when high-achieving women spend so much time leading everyone else that they slowly stop leading themselves.</p>
<p>This episode is for the woman who is capable, driven, dependable, and exhausted in a way that rest alone doesn’t fix.</p>
<p>What's uncovered:</p>
<ul>
<li> The hidden cost of constantly being the one everyone relies on</li>
<li> The subtle signs that you’ve stopped checking in with yourself</li>
<li> How to reconnect with your values, clarity, and internal compass again</li>
<li> How to get back to yourself without starting your life over</li>
<li> A simple mindset shift that helps high performers lead sustainably without losing themselves in the process</li>
</ul>
<p>If you’ve been feeling stretched thin, disconnected, or like the version of you that used to feel grounded has gotten lost underneath responsibility, this conversation will feel deeply familiar</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">It’s up to us to figure out how to create quiet space in a noisy world.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What am I grateful for today?</li>
<li style="font-weight:400;">What do I know for sure?</li>
<li style="font-weight:400;">What impact did I have today?</li>
<li style="font-weight:400;">What is my intention for tomorrow?</li>
<li style="font-weight:400;">What got me closer to my goal?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Monday Morning Mojo Podcast, Anna Gibbs has an honest conversation about what happens when high-achieving women spend so much time leading everyone else that they slowly stop leading themselves.</p>
<p>This episode is for the woman who is capable, driven, dependable, and exhausted in a way that rest alone doesn’t fix.</p>
<p>What's uncovered:</p>
<ul>
<li> The hidden cost of constantly being the one everyone relies on</li>
<li> The subtle signs that you’ve stopped checking in with yourself</li>
<li> How to reconnect with your values, clarity, and internal compass again</li>
<li> How to get back to yourself without starting your life over</li>
<li> A simple mindset shift that helps high performers lead sustainably without losing themselves in the process</li>
</ul>
<p>If you’ve been feeling stretched thin, disconnected, or like the version of you that used to feel grounded has gotten lost underneath responsibility, this conversation will feel deeply familiar</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">It’s up to us to figure out how to create quiet space in a noisy world.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What am I grateful for today?</li>
<li style="font-weight:400;">What do I know for sure?</li>
<li style="font-weight:400;">What impact did I have today?</li>
<li style="font-weight:400;">What is my intention for tomorrow?</li>
<li style="font-weight:400;">What got me closer to my goal?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mz4mvrzpt8gkkahv/Ep_138_-_Reflection_Intention_and_Impact77jhu.mp3" length="20387624" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Monday Morning Mojo Podcast, Anna Gibbs has an honest conversation about what happens when high-achieving women spend so much time leading everyone else that they slowly stop leading themselves.
This episode is for the woman who is capable, driven, dependable, and exhausted in a way that rest alone doesn’t fix.
What's uncovered:

 The hidden cost of constantly being the one everyone relies on
 The subtle signs that you’ve stopped checking in with yourself
 How to reconnect with your values, clarity, and internal compass again
 How to get back to yourself without starting your life over
 A simple mindset shift that helps high performers lead sustainably without losing themselves in the process

If you’ve been feeling stretched thin, disconnected, or like the version of you that used to feel grounded has gotten lost underneath responsibility, this conversation will feel deeply familiar
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal

Quotes to Remember:

It’s up to us to figure out how to create quiet space in a noisy world.

Journal Prompts:

What am I grateful for today?
What do I know for sure?
What impact did I have today?
What is my intention for tomorrow?
What got me closer to my goal?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1271</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_138_postapvpv.jpg" />    </item>
    <item>
        <title>What If It's Not Burnout with Special Guest Shana Ackles</title>
        <itunes:title>What If It's Not Burnout with Special Guest Shana Ackles</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/what-if-its-not-burnout-with-special-guest-shana-ackles/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/what-if-its-not-burnout-with-special-guest-shana-ackles/#comments</comments>        <pubDate>Mon, 04 May 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>What if the problem isn’t burnout… but misalignment?</p>
<p>In this powerful and honest conversation, Anna sits down with transformational coach and consultant Shana Ackles to explore what really happens when high-achieving women outgrow the version of themselves that once worked.</p>
<p>From external success to internal disconnect, this episode goes beyond strategy and into the deeper work of identity, alignment, and self-trust.</p>
<p>Together, Anna and Shana unpack:</p>
<ul>
<li style="font-weight:400;">Why doing more isn’t always the answer (and what to do instead)</li>
<li style="font-weight:400;">How to tell if misalignment is disguising itself as burnout</li>
<li style="font-weight:400;">How to align the internal feeling of success with your external environment</li>
<li style="font-weight:400;">The role that over achievement actually plays in misalignment</li>
</ul>
<p>This is a conversation about truth, growth, and the courage to evolve, even when everything looks “successful” on the outside.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">External success and internal alignment are not the same thing.</li>
<li style="font-weight:400;">To experience joy, everyone needs room for creativity and joy. - Brene Brown</li>
<li style="font-weight:400;">One of the biggest things that get in the way of time management is not believing in the goals we set.</li>
<li style="font-weight:400;">Strategy will never outperform a life that doesn’t fit for you anymore.</li>
<li style="font-weight:400;">Misalignment is just an opportunity.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Have I slowed down long enough to listen to what my heart is telling me?</li>
<li style="font-weight:400;">Where do I feel misaligned in my life?</li>
</ol>
<p>Connect with Shana:</p>
<p>Text (preferred) 907-841-6238</p>
<p><a href='https://www.growthwardconsulting.com/'>Growthward Consulting</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the problem isn’t burnout… but misalignment?</p>
<p>In this powerful and honest conversation, Anna sits down with transformational coach and consultant Shana Ackles to explore what really happens when high-achieving women outgrow the version of themselves that once worked.</p>
<p>From external success to internal disconnect, this episode goes beyond strategy and into the deeper work of identity, alignment, and self-trust.</p>
<p>Together, Anna and Shana unpack:</p>
<ul>
<li style="font-weight:400;">Why doing more isn’t always the answer (and what to do instead)</li>
<li style="font-weight:400;">How to tell if misalignment is disguising itself as burnout</li>
<li style="font-weight:400;">How to align the internal feeling of success with your external environment</li>
<li style="font-weight:400;">The role that over achievement actually plays in misalignment</li>
</ul>
<p>This is a conversation about truth, growth, and the courage to evolve, even when everything looks “successful” on the outside.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">External success and internal alignment are not the same thing.</li>
<li style="font-weight:400;">To experience joy, everyone needs room for creativity and joy. - Brene Brown</li>
<li style="font-weight:400;">One of the biggest things that get in the way of time management is not believing in the goals we set.</li>
<li style="font-weight:400;">Strategy will never outperform a life that doesn’t fit for you anymore.</li>
<li style="font-weight:400;">Misalignment is just an opportunity.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Have I slowed down long enough to listen to what my heart is telling me?</li>
<li style="font-weight:400;">Where do I feel misaligned in my life?</li>
</ol>
<p><em>Connect with Shana:</em></p>
<p>Text (preferred) 907-841-6238</p>
<p><a href='https://www.growthwardconsulting.com/'>Growthward Consulting</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hbhauatdkxp2yys8/Ep_137_-_What_If_It_s_Not_Burnout_with_Special_Guest_Shana_Ackles96kcs.mp3" length="40971066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the problem isn’t burnout… but misalignment?
In this powerful and honest conversation, Anna sits down with transformational coach and consultant Shana Ackles to explore what really happens when high-achieving women outgrow the version of themselves that once worked.
From external success to internal disconnect, this episode goes beyond strategy and into the deeper work of identity, alignment, and self-trust.
Together, Anna and Shana unpack:

Why doing more isn’t always the answer (and what to do instead)
How to tell if misalignment is disguising itself as burnout
How to align the internal feeling of success with your external environment
The role that over achievement actually plays in misalignment

This is a conversation about truth, growth, and the courage to evolve, even when everything looks “successful” on the outside.
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal

Quotes to Remember:

External success and internal alignment are not the same thing.
To experience joy, everyone needs room for creativity and joy. - Brene Brown
One of the biggest things that get in the way of time management is not believing in the goals we set.
Strategy will never outperform a life that doesn’t fit for you anymore.
Misalignment is just an opportunity.

Journal Prompts:

Have I slowed down long enough to listen to what my heart is telling me?
Where do I feel misaligned in my life?

Connect with Shana:
Text (preferred) 907-841-6238
Growthward Consulting
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2634</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_137_post6htgf.jpg" />    </item>
    <item>
        <title>Standing at the Crossroads with Special Guest Magdalen Radovich</title>
        <itunes:title>Standing at the Crossroads with Special Guest Magdalen Radovich</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/standing-at-the-crossroads-with-special-guest-magdalen-radovich/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/standing-at-the-crossroads-with-special-guest-magdalen-radovich/#comments</comments>        <pubDate>Mon, 27 Apr 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this deeply honest episode of Monday Morning Mojo, Anna sits down with transitions coach, writer, and creative community builder Magdalen Radovich for a conversation about identity, reinvention, and what it really means to find yourself again after life changes everything.</p>
<p>If you’ve been holding it all together on the outside while quietly feeling like something no longer fits on the inside, this episode will meet you where you are. </p>
<p>What you’ll learn by listening:</p>
<ul>
<li> Why so many high-achieving women feel unsettled after reaching the milestone they thought would feel fulfilling</li>
<li> The hidden emotional weight of titles, roles, and identities, especially when life asks you to become someone new</li>
<li> How to know the difference between needing a fresh start and needing to reconnect with the version of you that got buried under responsibility</li>
<li> Why transitions can feel lonely, disorienting, and harder than expected </li>
<li> The mindset shift that helps you stop focusing on what’s missing and start seeing the resources already in your hands</li>
</ul>
<p>You do not need to have every answer before your next chapter begin, but this episode might be the key to starting the change.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.creatyvepencraft.com/'>Creative Pen Craft</a> (poetry readings in the Hudson Valley)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Perception is everything.</li>
<li style="font-weight:400;">Waiting to be perfect gets in the way of getting things done.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are the resources I already have in front of me?</li>
<li style="font-weight:400;">What has worked in the past but no longer works for me now?</li>
<li style="font-weight:400;">What do I require in order to move forward?</li>
<li style="font-weight:400;">How do feelings of being unworthy or imposter syndrome show up in my life?</li>
</ol>
<p>Connect with Magdalen:</p>
<p><a href='https://www.facebook.com/magdalenradovich'>Facebook</a></p>
<p><a href='https://www.instagram.com/creatyvetransitions/'>Instagram</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this deeply honest episode of Monday Morning Mojo, Anna sits down with transitions coach, writer, and creative community builder Magdalen Radovich for a conversation about identity, reinvention, and what it really means to find yourself again after life changes everything.</p>
<p>If you’ve been holding it all together on the outside while quietly feeling like something no longer fits on the inside, this episode will meet you where you are. </p>
<p>What you’ll learn by listening:</p>
<ul>
<li> Why so many high-achieving women feel unsettled after reaching the milestone they thought would feel fulfilling</li>
<li> The hidden emotional weight of titles, roles, and identities, especially when life asks you to become someone new</li>
<li> How to know the difference between needing a fresh start and needing to reconnect with the version of you that got buried under responsibility</li>
<li> Why transitions can feel lonely, disorienting, and harder than expected </li>
<li> The mindset shift that helps you stop focusing on what’s missing and start seeing the resources already in your hands</li>
</ul>
<p>You do not need to have every answer before your next chapter begin, but this episode might be the key to starting the change.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.creatyvepencraft.com/'>Creative Pen Craft</a> (poetry readings in the Hudson Valley)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Perception is everything.</li>
<li style="font-weight:400;">Waiting to be perfect gets in the way of getting things done.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are the resources I already have in front of me?</li>
<li style="font-weight:400;">What has worked in the past but no longer works for me now?</li>
<li style="font-weight:400;">What do I require in order to move forward?</li>
<li style="font-weight:400;">How do feelings of being unworthy or imposter syndrome show up in my life?</li>
</ol>
<p><em>Connect with Magdalen:</em></p>
<p><a href='https://www.facebook.com/magdalenradovich'>Facebook</a></p>
<p><a href='https://www.instagram.com/creatyvetransitions/'>Instagram</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4s6crrsr399k5296/Episode_136_Standing_at_the_Crossroads_with_Special_Guest_Magdalen_Radovichb7mff.mp3" length="46907103" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this deeply honest episode of Monday Morning Mojo, Anna sits down with transitions coach, writer, and creative community builder Magdalen Radovich for a conversation about identity, reinvention, and what it really means to find yourself again after life changes everything.
If you’ve been holding it all together on the outside while quietly feeling like something no longer fits on the inside, this episode will meet you where you are. 
What you’ll learn by listening:

 Why so many high-achieving women feel unsettled after reaching the milestone they thought would feel fulfilling
 The hidden emotional weight of titles, roles, and identities, especially when life asks you to become someone new
 How to know the difference between needing a fresh start and needing to reconnect with the version of you that got buried under responsibility
 Why transitions can feel lonely, disorienting, and harder than expected 
 The mindset shift that helps you stop focusing on what’s missing and start seeing the resources already in your hands

You do not need to have every answer before your next chapter begin, but this episode might be the key to starting the change.
Resources Mentioned in the Show:

Creative Pen Craft (poetry readings in the Hudson Valley)
Anna’s Build Your Best Life Journal

Quotes to Remember:

Perception is everything.
Waiting to be perfect gets in the way of getting things done.

Journal Prompts:

What are the resources I already have in front of me?
What has worked in the past but no longer works for me now?
What do I require in order to move forward?
How do feelings of being unworthy or imposter syndrome show up in my life?

Connect with Magdalen:
Facebook
Instagram
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3042</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_136_post89qg5.jpg" />    </item>
    <item>
        <title>The Year to Be Seen with Special Guest Lori Pine</title>
        <itunes:title>The Year to Be Seen with Special Guest Lori Pine</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-year-to-be-seen-with-special-guest-lori-pine/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-year-to-be-seen-with-special-guest-lori-pine/#comments</comments>        <pubDate>Mon, 20 Apr 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/0421bf71-f0f8-3079-9c8b-ab56aba0fd94</guid>
                                    <description><![CDATA[<p>For many high-achieving women, lack of talent, experience, or opportunity isn’t what’s causing them to feel stuck. It’s the invisible habits, old identities, and quiet self-doubt that keep them playing smaller than they’re meant to.</p>
<p>In this powerful episode of Monday Morning Mojo, Anna Gibbs sits down with Lori Pine for an honest conversation about visibility, confidence, and what it really takes to step into a bigger version of yourself.</p>
<p>What you’ll learn by listening:</p>
<ul>
<li style="font-weight:400;">The hidden ways old identities and outdated stories can limit your growth</li>
<li style="font-weight:400;">How to boost your visibility to grow your leadership and open up new opportunities</li>
<li style="font-weight:400;">Quick steps to build confidence through action</li>
<li style="font-weight:400;">How to identify your strengths and own your unique superpower</li>
</ul>
<p>This episode is your reminder that growth doesn’t always require doing more. Sometimes it starts with being seen, being heard, and believing you belong in every room you walk into.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-shedding-is-done-now-we-run/id1698392001?i=1000749960640'>Ep 126: The Shedding is Done, Now We Run</a> (Fire Horse episode)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">When you walk into a room, are you today’s version of you or five years’ ago version of you?</li>
<li style="font-weight:400;">Proximity is power and also visibility.</li>
<li style="font-weight:400;">Your willingness to step out gives other women permission to do the same.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Am I trusting myself? Why or why not?</li>
<li style="font-weight:400;">What lessons have I learned from my times of struggle?</li>
<li style="font-weight:400;">What part of me is ready to come forward this year in a bigger, brighter, more visible way?</li>
<li style="font-weight:400;">What percentage of my income am I reinvesting in myself?</li>
</ol>
<p>Connect with Lori:</p>
<p><a href='https://www.loripine.com/podcast'>Podcast</a></p>
<p><a href='https://www.loripine.com/'>Website</a></p>
<p><a href='https://www.instagram.com/loripine'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lorifaklerpine/'>LinkedIn</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For many high-achieving women, lack of talent, experience, or opportunity isn’t what’s causing them to feel stuck. It’s the invisible habits, old identities, and quiet self-doubt that keep them playing smaller than they’re meant to.</p>
<p>In this powerful episode of Monday Morning Mojo, Anna Gibbs sits down with Lori Pine for an honest conversation about visibility, confidence, and what it really takes to step into a bigger version of yourself.</p>
<p>What you’ll learn by listening:</p>
<ul>
<li style="font-weight:400;">The hidden ways old identities and outdated stories can limit your growth</li>
<li style="font-weight:400;">How to boost your visibility to grow your leadership and open up new opportunities</li>
<li style="font-weight:400;">Quick steps to build confidence through action</li>
<li style="font-weight:400;">How to identify your strengths and own your unique superpower</li>
</ul>
<p>This episode is your reminder that growth doesn’t always require doing more. Sometimes it starts with being seen, being heard, and believing you belong in every room you walk into.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-shedding-is-done-now-we-run/id1698392001?i=1000749960640'>Ep 126: The Shedding is Done, Now We Run</a> (Fire Horse episode)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">When you walk into a room, are you today’s version of you or five years’ ago version of you?</li>
<li style="font-weight:400;">Proximity is power and also visibility.</li>
<li style="font-weight:400;">Your willingness to step out gives other women permission to do the same.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Am I trusting myself? Why or why not?</li>
<li style="font-weight:400;">What lessons have I learned from my times of struggle?</li>
<li style="font-weight:400;">What part of me is ready to come forward this year in a bigger, brighter, more visible way?</li>
<li style="font-weight:400;">What percentage of my income am I reinvesting in myself?</li>
</ol>
<p><em>Connect with Lori:</em></p>
<p><a href='https://www.loripine.com/podcast'>Podcast</a></p>
<p><a href='https://www.loripine.com/'>Website</a></p>
<p><a href='https://www.instagram.com/loripine'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lorifaklerpine/'>LinkedIn</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7anndi4d52zb92uv/Ep_135_-_The_Year_to_Be_Seen_with_Special_Guest_Lori_Pine8md5r.mp3" length="42400776" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For many high-achieving women, lack of talent, experience, or opportunity isn’t what’s causing them to feel stuck. It’s the invisible habits, old identities, and quiet self-doubt that keep them playing smaller than they’re meant to.
In this powerful episode of Monday Morning Mojo, Anna Gibbs sits down with Lori Pine for an honest conversation about visibility, confidence, and what it really takes to step into a bigger version of yourself.
What you’ll learn by listening:

The hidden ways old identities and outdated stories can limit your growth
How to boost your visibility to grow your leadership and open up new opportunities
Quick steps to build confidence through action
How to identify your strengths and own your unique superpower

This episode is your reminder that growth doesn’t always require doing more. Sometimes it starts with being seen, being heard, and believing you belong in every room you walk into.
Resources Mentioned in the Show:

Ep 126: The Shedding is Done, Now We Run (Fire Horse episode)
Anna’s Build Your Best Life Journal

Quotes to Remember:

When you walk into a room, are you today’s version of you or five years’ ago version of you?
Proximity is power and also visibility.
Your willingness to step out gives other women permission to do the same.

Journal Prompts:

Am I trusting myself? Why or why not?
What lessons have I learned from my times of struggle?
What part of me is ready to come forward this year in a bigger, brighter, more visible way?
What percentage of my income am I reinvesting in myself?

Connect with Lori:
Podcast
Website
Instagram
LinkedIn
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2687</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_135_post6bapw.jpg" />    </item>
    <item>
        <title>Hustle Meets Heart with Special Guest Kimberly Bellamy</title>
        <itunes:title>Hustle Meets Heart with Special Guest Kimberly Bellamy</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/hustle-meets-heart-with-special-guest-kimberly-bellamy/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/hustle-meets-heart-with-special-guest-kimberly-bellamy/#comments</comments>        <pubDate>Mon, 13 Apr 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/cda7450d-fc74-32fe-8305-1eef4059389d</guid>
                                    <description><![CDATA[<p>In this episode of Monday Morning Mojo, Anna sits down with top-producing realtor and community leader Kimberly Bellamy for a conversation about what real growth actually looks like behind the scenes. Not the polished version. The real version.</p>
<p>Together, they unpack the mindset, discipline, consistency, community, and self-trust it takes to keep growing when you’ve already come a long way, but know there’s still more in you.</p>
<p>This episode is a powerful reminder that breakthrough doesn’t always come from doing more. Sometimes it comes from getting more honest, more intentional, and more aligned with who you are becoming.</p>
<p>Anna and Kim unpack:</p>
<ul>
<li style="font-weight:400;">Why so many high-achieving women still feel stuck even after reaching meaningful success</li>
<li style="font-weight:400;">The difference between motivation and discipline, and which one really matters more</li>
<li style="font-weight:400;">A simple plan to follow when you feel like you’ve hit a ceiling in your business or leadership </li>
<li style="font-weight:400;">How to use authenticity, consistency, and community to create long-term momentum</li>
</ul>
<p>Listen now and be reminded that growth is rarely clean, but it is always available to you.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4cfuic2'>10x is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy (book)</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">There’s power in proximity.</li>
<li style="font-weight:400;">Failure is a great teacher.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How am I holding myself accountable?</li>
<li style="font-weight:400;">How am I serving my community?</li>
<li style="font-weight:400;">Are my systems and processes working for me? Why or why not?</li>
</ol>
<p>Connect with Kimberly:</p>
<p><a href='https://www.instagram.com/kimberlybellamy.realestate/'>Instagram</a></p>
<p><a href='https://www.facebook.com/kimberlybellamy.realestate'>Facebook</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Monday Morning Mojo, Anna sits down with top-producing realtor and community leader Kimberly Bellamy for a conversation about what real growth actually looks like behind the scenes. Not the polished version. The real version.</p>
<p>Together, they unpack the mindset, discipline, consistency, community, and self-trust it takes to keep growing when you’ve already come a long way, but know there’s still more in you.</p>
<p>This episode is a powerful reminder that breakthrough doesn’t always come from doing more. Sometimes it comes from getting more honest, more intentional, and more aligned with who you are becoming.</p>
<p>Anna and Kim unpack:</p>
<ul>
<li style="font-weight:400;">Why so many high-achieving women still feel stuck even after reaching meaningful success</li>
<li style="font-weight:400;">The difference between motivation and discipline, and which one really matters more</li>
<li style="font-weight:400;">A simple plan to follow when you feel like you’ve hit a ceiling in your business or leadership </li>
<li style="font-weight:400;">How to use authenticity, consistency, and community to create long-term momentum</li>
</ul>
<p>Listen now and be reminded that growth is rarely clean, but it is always available to you.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4cfuic2'>10x is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy (book)</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">There’s power in proximity.</li>
<li style="font-weight:400;">Failure is a great teacher.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How am I holding myself accountable?</li>
<li style="font-weight:400;">How am I serving my community?</li>
<li style="font-weight:400;">Are my systems and processes working for me? Why or why not?</li>
</ol>
<p><em>Connect with Kimberly:</em></p>
<p><a href='https://www.instagram.com/kimberlybellamy.realestate/'>Instagram</a></p>
<p><a href='https://www.facebook.com/kimberlybellamy.realestate'>Facebook</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hn86xfmcaj3sbjwy/Ep_134_Hustle_Meets_Heart_with_Special_Guest_Kimberly_Bellamy9946y.mp3" length="35809710" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Monday Morning Mojo, Anna sits down with top-producing realtor and community leader Kimberly Bellamy for a conversation about what real growth actually looks like behind the scenes. Not the polished version. The real version.
Together, they unpack the mindset, discipline, consistency, community, and self-trust it takes to keep growing when you’ve already come a long way, but know there’s still more in you.
This episode is a powerful reminder that breakthrough doesn’t always come from doing more. Sometimes it comes from getting more honest, more intentional, and more aligned with who you are becoming.
Anna and Kim unpack:

Why so many high-achieving women still feel stuck even after reaching meaningful success
The difference between motivation and discipline, and which one really matters more
A simple plan to follow when you feel like you’ve hit a ceiling in your business or leadership 
How to use authenticity, consistency, and community to create long-term momentum

Listen now and be reminded that growth is rarely clean, but it is always available to you.
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal
10x is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy (book)

Quotes to Remember:

There’s power in proximity.
Failure is a great teacher.

Journal Prompts:

How am I holding myself accountable?
How am I serving my community?
Are my systems and processes working for me? Why or why not?

Connect with Kimberly:
Instagram
Facebook
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2243</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_134_post8m77m.jpg" />    </item>
    <item>
        <title>Imposter Syndrome...or the Stress of Growth?</title>
        <itunes:title>Imposter Syndrome...or the Stress of Growth?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/imposter-syndromeor-the-stress-of-growth/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/imposter-syndromeor-the-stress-of-growth/#comments</comments>        <pubDate>Mon, 06 Apr 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/cc9307e2-b8b1-3eea-bcfb-67c99fe27f1a</guid>
                                    <description><![CDATA[<p>You can be capable, accomplished, and still find yourself questioning whether you’re doing enough or truly belong in the room. For many high-performing women, self-doubt doesn’t disappear with success, it just gets quieter, more subtle, and harder to name.</p>
<p>In this episode of Monday Morning Mojo, Anna unpacks imposter syndrome through a more honest and empowering lens. She shares why these thoughts often show up when you’re growing, stretching, or carrying more responsibility, and why they may have far less to do with your ability than you think.</p>
<ul>
<li style="font-weight:400;">Why imposter syndrome is often misunderstood and what it may actually be signaling beneath the surface</li>
<li style="font-weight:400;">The hidden reason so many capable, high-achieving women still wrestle with self-doubt</li>
<li style="font-weight:400;">How your mind can misread growth, discomfort, and uncertainty as evidence that something is wrong</li>
<li style="font-weight:400;">The 5 common patterns of imposter syndrome and why recognizing yours can change everything</li>
</ul>
<p>If this has been showing up for you lately, this episode will give language to what you may have been feeling and a new way to think about it. Listen now and start your week with a little more clarity, confidence, and self-trust.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>The Wheel of Life Download</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">No one succeeds alone.</li>
<li style="font-weight:400;">Mastery requires time.</li>
<li style="font-weight:400;">The moment you can name something, you have the opportunity to fix it.</li>
<li style="font-weight:400;">Uncomfortable does not mean wrong.</li>
<li style="font-weight:400;">You belong exactly where your growth has taken you.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What value can I bring to the room?</li>
<li style="font-weight:400;">Which of the 5 imposter types do I relate to the most?</li>
<li style="font-weight:400;">What steps can I take to shift away from imposter syndrome?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You can be capable, accomplished, and still find yourself questioning whether you’re doing enough or truly belong in the room. For many high-performing women, self-doubt doesn’t disappear with success, it just gets quieter, more subtle, and harder to name.</p>
<p>In this episode of Monday Morning Mojo, Anna unpacks imposter syndrome through a more honest and empowering lens. She shares why these thoughts often show up when you’re growing, stretching, or carrying more responsibility, and why they may have far less to do with your ability than you think.</p>
<ul>
<li style="font-weight:400;">Why imposter syndrome is often misunderstood and what it may actually be signaling beneath the surface</li>
<li style="font-weight:400;">The hidden reason so many capable, high-achieving women still wrestle with self-doubt</li>
<li style="font-weight:400;">How your mind can misread growth, discomfort, and uncertainty as evidence that something is wrong</li>
<li style="font-weight:400;">The 5 common patterns of imposter syndrome and why recognizing yours can change everything</li>
</ul>
<p>If this has been showing up for you lately, this episode will give language to what you may have been feeling and a new way to think about it. Listen now and start your week with a little more clarity, confidence, and self-trust.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>The Wheel of Life Download</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">No one succeeds alone.</li>
<li style="font-weight:400;">Mastery requires time.</li>
<li style="font-weight:400;">The moment you can name something, you have the opportunity to fix it.</li>
<li style="font-weight:400;">Uncomfortable does not mean wrong.</li>
<li style="font-weight:400;">You belong exactly where your growth has taken you.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What value can I bring to the room?</li>
<li style="font-weight:400;">Which of the 5 imposter types do I relate to the most?</li>
<li style="font-weight:400;">What steps can I take to shift away from imposter syndrome?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3xdg5x84bcy58nur/Ep_133_-_Imposter_Syndrome_or_the_Stress_of_Growth_6bcdm.mp3" length="22449020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You can be capable, accomplished, and still find yourself questioning whether you’re doing enough or truly belong in the room. For many high-performing women, self-doubt doesn’t disappear with success, it just gets quieter, more subtle, and harder to name.
In this episode of Monday Morning Mojo, Anna unpacks imposter syndrome through a more honest and empowering lens. She shares why these thoughts often show up when you’re growing, stretching, or carrying more responsibility, and why they may have far less to do with your ability than you think.

Why imposter syndrome is often misunderstood and what it may actually be signaling beneath the surface
The hidden reason so many capable, high-achieving women still wrestle with self-doubt
How your mind can misread growth, discomfort, and uncertainty as evidence that something is wrong
The 5 common patterns of imposter syndrome and why recognizing yours can change everything

If this has been showing up for you lately, this episode will give language to what you may have been feeling and a new way to think about it. Listen now and start your week with a little more clarity, confidence, and self-trust.
Resources Mentioned in the Show:

Anna’s Build Your Best Life Journal
The Wheel of Life Download

Quotes to Remember:

No one succeeds alone.
Mastery requires time.
The moment you can name something, you have the opportunity to fix it.
Uncomfortable does not mean wrong.
You belong exactly where your growth has taken you.

Journal Prompts:

What value can I bring to the room?
Which of the 5 imposter types do I relate to the most?
What steps can I take to shift away from imposter syndrome?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1417</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_133_post9f6po.jpg" />    </item>
    <item>
        <title>When Your Life Falls Apart, Your Wisdom Remains with Special Guest Leigh Quintana</title>
        <itunes:title>When Your Life Falls Apart, Your Wisdom Remains with Special Guest Leigh Quintana</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/when-your-life-falls-apart-your-wisdom-remains-with-special-guest-leigh-quintana/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/when-your-life-falls-apart-your-wisdom-remains-with-special-guest-leigh-quintana/#comments</comments>        <pubDate>Mon, 30 Mar 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of Monday Morning Mojo, Anna sits down with real estate leader Leigh Quintana for a deeply honest conversation about what it really looks like to lead, grow, rebuild, and trust yourself through every season of business and life.</p>
<p>If you’re a woman navigating leadership, motherhood, ambition, burnout, boundaries, reinvention, or simply trying to hold it all together while still wanting more… this conversation is going to hit home.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">Why so many women outgrow the version of success they originally built</li>
<li style="font-weight:400;">The mindset shift to help you stop “doing it all” and start leading like a visionary</li>
<li style="font-weight:400;">What healthy leadership actually looks like when you’re responsible for other people</li>
<li style="font-weight:400;">How to set boundaries so you can make better decisions and protect your peace</li>
<li style="font-weight:400;">How to trust yourself again when life or business has knocked you off course</li>
</ul>
<p>If you’ve been in a season where you’re asking “Can I really keep doing it like this?”, this episode will give you perspective, encouragement, and a reminder that the next level may not require more hustle… it may require more honesty.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">You don’t really know how successful others are and what it took them to get there.</li>
<li style="font-weight:400;">Having very clear boundaries makes for easy decision making and good decision making.</li>
<li style="font-weight:400;">Life’s challenges are the best teacher.</li>
<li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">If you’re not finding passion in what you’re doing, then what are you doing it for?</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How am I displaying my leadership in my everyday life?</li>
<li style="font-weight:400;">Where is my passion? </li>
<li style="font-weight:400;">What am I passionate about?</li>
<li style="font-weight:400;">Am I benefitting from hustle culture or would slowing down help me?</li>
</ol>
<p>Connect with Leigh:</p>
<p><a href='https://www.instagram.com/upstate.homes/'>Instagram</a></p>
<p>Text (845) 853-6910</p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Monday Morning Mojo, Anna sits down with real estate leader Leigh Quintana for a deeply honest conversation about what it really looks like to lead, grow, rebuild, and trust yourself through every season of business and life.</p>
<p>If you’re a woman navigating leadership, motherhood, ambition, burnout, boundaries, reinvention, or simply trying to hold it all together while still wanting more… this conversation is going to hit home.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">Why so many women outgrow the version of success they originally built</li>
<li style="font-weight:400;">The mindset shift to help you stop “doing it all” and start leading like a visionary</li>
<li style="font-weight:400;">What healthy leadership actually looks like when you’re responsible for other people</li>
<li style="font-weight:400;">How to set boundaries so you can make better decisions and protect your peace</li>
<li style="font-weight:400;">How to trust yourself again when life or business has knocked you off course</li>
</ul>
<p>If you’ve been in a season where you’re asking “Can I really keep doing it like this?”, this episode will give you perspective, encouragement, and a reminder that the next level may not require more hustle… it may require more honesty.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">You don’t really know how successful others are and what it took them to get there.</li>
<li style="font-weight:400;">Having very clear boundaries makes for easy decision making and good decision making.</li>
<li style="font-weight:400;">Life’s challenges are the best teacher.</li>
<li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">If you’re not finding passion in what you’re doing, then what are you doing it for?</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How am I displaying my leadership in my everyday life?</li>
<li style="font-weight:400;">Where is my passion? </li>
<li style="font-weight:400;">What am I passionate about?</li>
<li style="font-weight:400;">Am I benefitting from hustle culture or would slowing down help me?</li>
</ol>
<p><em>Connect with Leigh:</em></p>
<p><a href='https://www.instagram.com/upstate.homes/'>Instagram</a></p>
<p>Text (845) 853-6910</p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/725n6f35i4m38erk/Ep_132_When_Your_Life_Falls_Apart_Your_Wisdom_Remains_with_Special_Guest_Leigh_Quintana9vy6m.mp3" length="47284401" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Monday Morning Mojo, Anna sits down with real estate leader Leigh Quintana for a deeply honest conversation about what it really looks like to lead, grow, rebuild, and trust yourself through every season of business and life.
If you’re a woman navigating leadership, motherhood, ambition, burnout, boundaries, reinvention, or simply trying to hold it all together while still wanting more… this conversation is going to hit home.
In this episode, you’ll learn:

Why so many women outgrow the version of success they originally built
The mindset shift to help you stop “doing it all” and start leading like a visionary
What healthy leadership actually looks like when you’re responsible for other people
How to set boundaries so you can make better decisions and protect your peace
How to trust yourself again when life or business has knocked you off course

If you’ve been in a season where you’re asking “Can I really keep doing it like this?”, this episode will give you perspective, encouragement, and a reminder that the next level may not require more hustle… it may require more honesty.
Resources:

Anna’s Build Your Best Life Journal

Quotes to Remember:

You don’t really know how successful others are and what it took them to get there.
Having very clear boundaries makes for easy decision making and good decision making.
Life’s challenges are the best teacher.
No is a complete sentence.
If you’re not finding passion in what you’re doing, then what are you doing it for?

Journal Prompts:

How am I displaying my leadership in my everyday life?
Where is my passion? 
What am I passionate about?
Am I benefitting from hustle culture or would slowing down help me?

Connect with Leigh:
Instagram
Text (845) 853-6910
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2954</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_132_post6p9ej.jpg" />    </item>
    <item>
        <title>Simply Leap: Expanding Into Your Potential with Special Guest Lauree Ostrofsky</title>
        <itunes:title>Simply Leap: Expanding Into Your Potential with Special Guest Lauree Ostrofsky</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/simply-leap-expanding-into-your-potential/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/simply-leap-expanding-into-your-potential/#comments</comments>        <pubDate>Mon, 23 Mar 2026 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/23340aae-8219-3cc4-837f-3426b8514a58</guid>
                                    <description><![CDATA[<p>In this episode of Monday Morning Mojo, Anna is joined by Lauree Ostrofsky, founder of Simply Leap, for a powerful conversation about growth, clarity, and stepping into more of who you’re becoming.</p>
<p>Lauree shares her personal journey — from a life-altering brain tumor diagnosis in her twenties to building a coaching and consulting practice rooted in self-trust, alignment, and possibility. Together, Anna and Lauree explore what it really means to “leap,” why confidence is built through action (not perfection), and how fear can be reframed as useful information rather than a stop sign.</p>
<p>This episode will resonate with anyone who might be ready to stop overthinking, trust themselves more deeply, and expand into work and lives that truly fit.</p>
<p>You’ll hear about:</p>
<ul>
<li style="font-weight:400;">Why small leaps matter more than big ones</li>
<li style="font-weight:400;">How confidence is built in the doing</li>
<li style="font-weight:400;">The power of clarity, self-awareness, and energy</li>
<li style="font-weight:400;">Why collaboration creates more abundance than competition</li>
</ul>
<p>If you’ve been sensing that there’s more available to you — this conversation will help you name it and move toward it.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4sm2MjZ'>Lauree’s book, Simply Leap</a></li>
<li style="font-weight:400;"><a href='https://www.simplyleap.com/membership'>Advisory Alliance</a> (membership group)</li>
<li style="font-weight:400;"><a href='https://amzn.to/41hiqRQ'>Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain</a></li>
<li style="font-weight:400;"><a href='https://luma.com/pb833szp'>Mindset that Wins in Every Marketing Webinar</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are my goals, both personally and professionally?</li>
<li style="font-weight:400;">What don’t I want to do?</li>
<li style="font-weight:400;">How can I take action even though I’m scared?</li>
<li style="font-weight:400;">What am I scared of?</li>
</ol>
<p>Connect with Lauree:</p>
<p><a href='https://www.linkedin.com/in/laureeostrofsky/'>LinkedIn</a></p>
<p><a href='https://www.instagram.com/lauree_ostrofsky/'>Instagram</a></p>
<p><a href='https://www.simplyleap.com/'>Website</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Monday Morning Mojo</em>, Anna is joined by Lauree Ostrofsky, founder of Simply Leap, for a powerful conversation about growth, clarity, and stepping into more of who you’re becoming.</p>
<p>Lauree shares her personal journey — from a life-altering brain tumor diagnosis in her twenties to building a coaching and consulting practice rooted in self-trust, alignment, and possibility. Together, Anna and Lauree explore what it really means to “leap,” why confidence is built through action (not perfection), and how fear can be reframed as useful information rather than a stop sign.</p>
<p>This episode will resonate with anyone who might be ready to stop overthinking, trust themselves more deeply, and expand into work and lives that truly fit.</p>
<p>You’ll hear about:</p>
<ul>
<li style="font-weight:400;">Why small leaps matter more than big ones</li>
<li style="font-weight:400;">How confidence is built <em>in the doing</em></li>
<li style="font-weight:400;">The power of clarity, self-awareness, and energy</li>
<li style="font-weight:400;">Why collaboration creates more abundance than competition</li>
</ul>
<p>If you’ve been sensing that there’s <em>more available to you</em> — this conversation will help you name it and move toward it.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4sm2MjZ'>Lauree’s book, Simply Leap</a></li>
<li style="font-weight:400;"><a href='https://www.simplyleap.com/membership'>Advisory Alliance</a> (membership group)</li>
<li style="font-weight:400;"><a href='https://amzn.to/41hiqRQ'>Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain</a></li>
<li style="font-weight:400;"><a href='https://luma.com/pb833szp'>Mindset that Wins in Every Marketing Webinar</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are my goals, both personally and professionally?</li>
<li style="font-weight:400;">What don’t I want to do?</li>
<li style="font-weight:400;">How can I take action even though I’m scared?</li>
<li style="font-weight:400;">What am I scared of?</li>
</ol>
<p><em>Connect with Lauree:</em></p>
<p><a href='https://www.linkedin.com/in/laureeostrofsky/'>LinkedIn</a></p>
<p><a href='https://www.instagram.com/lauree_ostrofsky/'>Instagram</a></p>
<p><a href='https://www.simplyleap.com/'>Website</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/da3unsvu3bdwttsm/Ep_131_Simply_Leap_-_Expanding_into_Your_Potential6qfm1.mp3" length="41575242" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Monday Morning Mojo, Anna is joined by Lauree Ostrofsky, founder of Simply Leap, for a powerful conversation about growth, clarity, and stepping into more of who you’re becoming.
Lauree shares her personal journey — from a life-altering brain tumor diagnosis in her twenties to building a coaching and consulting practice rooted in self-trust, alignment, and possibility. Together, Anna and Lauree explore what it really means to “leap,” why confidence is built through action (not perfection), and how fear can be reframed as useful information rather than a stop sign.
This episode will resonate with anyone who might be ready to stop overthinking, trust themselves more deeply, and expand into work and lives that truly fit.
You’ll hear about:

Why small leaps matter more than big ones
How confidence is built in the doing
The power of clarity, self-awareness, and energy
Why collaboration creates more abundance than competition

If you’ve been sensing that there’s more available to you — this conversation will help you name it and move toward it.
Resources Mentioned in the Show:

Lauree’s book, Simply Leap
Advisory Alliance (membership group)
Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain
Mindset that Wins in Every Marketing Webinar
Anna’s Build Your Best Life Journal

Journal Prompts:

What are my goals, both personally and professionally?
What don’t I want to do?
How can I take action even though I’m scared?
What am I scared of?

Connect with Lauree:
LinkedIn
Instagram
Website
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2561</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_131_post99fi7.jpg" />    </item>
    <item>
        <title>What Jay Shetty Taught Me About Resilience</title>
        <itunes:title>What Jay Shetty Taught Me About Resilience</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/what-jay-shetty-taught-me-about-resilience/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/what-jay-shetty-taught-me-about-resilience/#comments</comments>        <pubDate>Mon, 16 Mar 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>For many women leaders, the challenge isn’t getting started, it’s breaking through the next ceiling. The one that requires deeper resilience, stronger self-trust, and the willingness to release what no longer serves you.</p>
<p>In this episode of Monday Morning Mojo, Anna shares powerful insights from hearing Jay Shetty speak live at the Keller Williams National Conference in Atlanta. Drawing from his teachings on resilience, intention, and personal growth, she unpacks practical mindset shifts and daily habits that can help you navigate uncertainty and move into your next level of leadership with clarity.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">How to turn quiet determination into one of your greatest strengths</li>
<li style="font-weight:400;">The powerful question Jay Shetty asked that can reveal what may be holding you back</li>
<li style="font-weight:400;">The 5 mindset shifts that build real self-confidence and help overcome feelings of inadequacy</li>
<li style="font-weight:400;">How to reframe pain as a tool for growth</li>
</ul>
<p>If you’ve been sensing that you’re standing on the edge of your next level, this episode will give you practical tools and powerful perspective shifts to help you move forward with confidence.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Jay Shetty’s podcast, <a href='https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021'>On Purpose</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4rSunJh'>Think Like a Monk</a> (book)</li>
<li style="font-weight:400;"><a href='https://luma.com/pb833szp'>Mindset that Wins in Every Marketing Webinar</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Everyone starts from zero, so don’t compare yourself to anyone else because you don’t get to see where they started. - Jay Shetty</li>
<li style="font-weight:400;">Your first time will never be your best time, so stop putting so much pressure on yourself to be perfect.</li>
<li style="font-weight:400;">You can’t have a grateful thought and feel anxious at the same time.</li>
<li style="font-weight:400;">If we’re not always learning, are we really evolving?</li>
<li style="font-weight:400;">Life isn’t happening to us, it’s happening for us.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What no longer serves me?</li>
<li style="font-weight:400;">What types of things do I want to call into existence?</li>
<li style="font-weight:400;">What do I need to do to make today successful?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://substack.com/@thenextversion'>Substack</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For many women leaders, the challenge isn’t getting started, it’s breaking through the next ceiling. The one that requires deeper resilience, stronger self-trust, and the willingness to release what no longer serves you.</p>
<p>In this episode of Monday Morning Mojo, Anna shares powerful insights from hearing Jay Shetty speak live at the Keller Williams National Conference in Atlanta. Drawing from his teachings on resilience, intention, and personal growth, she unpacks practical mindset shifts and daily habits that can help you navigate uncertainty and move into your next level of leadership with clarity.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">How to turn quiet determination into one of your greatest strengths</li>
<li style="font-weight:400;">The powerful question Jay Shetty asked that can reveal what may be holding you back</li>
<li style="font-weight:400;">The 5 mindset shifts that build real self-confidence and help overcome feelings of inadequacy</li>
<li style="font-weight:400;">How to reframe pain as a tool for growth</li>
</ul>
<p>If you’ve been sensing that you’re standing on the edge of your next level, this episode will give you practical tools and powerful perspective shifts to help you move forward with confidence.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Jay Shetty’s podcast, <a href='https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021'>On Purpose</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4rSunJh'>Think Like a Monk</a> (book)</li>
<li style="font-weight:400;"><a href='https://luma.com/pb833szp'>Mindset that Wins in Every Marketing Webinar</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/buildyourbestlifejournal'>Anna’s Build Your Best Life Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Everyone starts from zero, so don’t compare yourself to anyone else because you don’t get to see where they started. - Jay Shetty</li>
<li style="font-weight:400;">Your first time will never be your best time, so stop putting so much pressure on yourself to be perfect.</li>
<li style="font-weight:400;">You can’t have a grateful thought and feel anxious at the same time.</li>
<li style="font-weight:400;">If we’re not always learning, are we really evolving?</li>
<li style="font-weight:400;">Life isn’t happening <em>to</em> us, it’s happening <em>for </em>us.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What no longer serves me?</li>
<li style="font-weight:400;">What types of things do I want to call into existence?</li>
<li style="font-weight:400;">What do I need to do to make today successful?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://substack.com/@thenextversion'>Substack</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/augumbwy5ti6dtgz/Ep_130_What_Jay_Shetty_Taught_Me_About_Resilience7d4h6.mp3" length="25527018" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For many women leaders, the challenge isn’t getting started, it’s breaking through the next ceiling. The one that requires deeper resilience, stronger self-trust, and the willingness to release what no longer serves you.
In this episode of Monday Morning Mojo, Anna shares powerful insights from hearing Jay Shetty speak live at the Keller Williams National Conference in Atlanta. Drawing from his teachings on resilience, intention, and personal growth, she unpacks practical mindset shifts and daily habits that can help you navigate uncertainty and move into your next level of leadership with clarity.
In this episode, you’ll learn:

How to turn quiet determination into one of your greatest strengths
The powerful question Jay Shetty asked that can reveal what may be holding you back
The 5 mindset shifts that build real self-confidence and help overcome feelings of inadequacy
How to reframe pain as a tool for growth

If you’ve been sensing that you’re standing on the edge of your next level, this episode will give you practical tools and powerful perspective shifts to help you move forward with confidence.
Resources Mentioned in the Show:

Jay Shetty’s podcast, On Purpose
Think Like a Monk (book)
Mindset that Wins in Every Marketing Webinar
Anna’s Build Your Best Life Journal

Quotes to Remember:

Everyone starts from zero, so don’t compare yourself to anyone else because you don’t get to see where they started. - Jay Shetty
Your first time will never be your best time, so stop putting so much pressure on yourself to be perfect.
You can’t have a grateful thought and feel anxious at the same time.
If we’re not always learning, are we really evolving?
Life isn’t happening to us, it’s happening for us.

Journal Prompts:

What no longer serves me?
What types of things do I want to call into existence?
What do I need to do to make today successful?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Substack
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1601</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_130_postb12dj.jpg" />    </item>
    <item>
        <title>Becoming Your Brand with Brigitte Bojkowszky</title>
        <itunes:title>Becoming Your Brand with Brigitte Bojkowszky</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/becoming-your-brand-with-brigitte-bojkowszky/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/becoming-your-brand-with-brigitte-bojkowszky/#comments</comments>        <pubDate>Mon, 09 Mar 2026 06:30:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode Anna sits down with Dr. Brigitte Bojkowszky, global brand identity strategist and founder of Bridget Brands, to unpack the real reason so many high-achieving women leaders get stuck at the next level: they’re trying to build a brand from the outside in, without first reconnecting to who they actually are.</p>
<p>Listen and Learn:</p>
<ul>
<li style="font-weight:400;">The hidden cost of “hollow marketing” (and how to tell if you’re doing it)</li>
<li style="font-weight:400;">The three pillars of the entrepreneurial branding journey</li>
<li style="font-weight:400;">How to tell if your mindset is built for entrepreneurship (and how to change it if it isn’t)</li>
<li style="font-weight:400;">Powerful identity questions to help you reclaim your voice, your message, and your next chapter</li>
</ul>
<p>Branding doesn’t begin with a logo, a website, or a perfectly curated feed. It begins with identity.</p>
<p>And if you feel like your identity and outer presence aren’t aligned, this episode is for you.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://event.i-am-escape.com/i-am-becoming'>I Am Becoming Retreat</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Authenticity is not a strategy, it’s a state of being.</li>
<li style="font-weight:400;">Failure is part of success.</li>
<li style="font-weight:400;">Whatever you believe to be true is going to be true for you.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Who am I committed to becoming?</li>
<li style="font-weight:400;">What truth am I not voicing?</li>
<li style="font-weight:400;">Who am I when I stop trying to be someone else?</li>
</ol>
<p>Connect with Brigitte:</p>
<p><a href='https://bridgetbrands.com/'>Website</a></p>
<p><a href='https://www.linkedin.com/in/bojkowszkyb/'>LinkedIn</a></p>
<p><a href='https://www.instagram.com/bridgetbrands'>Instagram</a></p>
<p><a href='https://www.youtube.com/@bridgetbrands'>YouTube</a></p>
<p><a href='https://bridgetbrands.com/brandstalk/'>Podcast </a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode Anna sits down with Dr. Brigitte Bojkowszky, global brand identity strategist and founder of Bridget Brands, to unpack the real reason so many high-achieving women leaders get stuck at the next level: they’re trying to build a brand from the outside in, without first reconnecting to who they actually are.</p>
<p>Listen and Learn:</p>
<ul>
<li style="font-weight:400;">The hidden cost of “hollow marketing” (and how to tell if you’re doing it)</li>
<li style="font-weight:400;">The three pillars of the entrepreneurial branding journey</li>
<li style="font-weight:400;">How to tell if your mindset is built for entrepreneurship (and how to change it if it isn’t)</li>
<li style="font-weight:400;">Powerful identity questions to help you reclaim your voice, your message, and your next chapter</li>
</ul>
<p>Branding doesn’t begin with a logo, a website, or a perfectly curated feed. It begins with identity.</p>
<p>And if you feel like your identity and outer presence aren’t aligned, this episode is for you.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://event.i-am-escape.com/i-am-becoming'>I Am Becoming Retreat</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Authenticity is not a strategy, it’s a state of being.</li>
<li style="font-weight:400;">Failure is part of success.</li>
<li style="font-weight:400;">Whatever you believe to be true is going to be true for you.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Who am I committed to becoming?</li>
<li style="font-weight:400;">What truth am I not voicing?</li>
<li style="font-weight:400;">Who am I when I stop trying to be someone else?</li>
</ol>
<p><em>Connect with Brigitte:</em></p>
<p><a href='https://bridgetbrands.com/'>Website</a></p>
<p><a href='https://www.linkedin.com/in/bojkowszkyb/'>LinkedIn</a></p>
<p><a href='https://www.instagram.com/bridgetbrands'>Instagram</a></p>
<p><a href='https://www.youtube.com/@bridgetbrands'>YouTube</a></p>
<p><a href='https://bridgetbrands.com/brandstalk/'>Podcast </a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p>Learn more about the <a href='https://thrivecausemetics.com/?referral_code=ddgkvyuPp3YVXxR'>makeup and skincare company </a>Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mqrhktrhetiivum2/v2-Ep_129_Becoming_Your_Brand_with_Briggitte_Bojkowszky8kk37.mp3" length="41633180" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Anna sits down with Dr. Brigitte Bojkowszky, global brand identity strategist and founder of Bridget Brands, to unpack the real reason so many high-achieving women leaders get stuck at the next level: they’re trying to build a brand from the outside in, without first reconnecting to who they actually are.
Listen and Learn:

The hidden cost of “hollow marketing” (and how to tell if you’re doing it)
The three pillars of the entrepreneurial branding journey
How to tell if your mindset is built for entrepreneurship (and how to change it if it isn’t)
Powerful identity questions to help you reclaim your voice, your message, and your next chapter

Branding doesn’t begin with a logo, a website, or a perfectly curated feed. It begins with identity.
And if you feel like your identity and outer presence aren’t aligned, this episode is for you.
Resources Mentioned in the Show:

I Am Becoming Retreat

Quotes to Remember:

Authenticity is not a strategy, it’s a state of being.
Failure is part of success.
Whatever you believe to be true is going to be true for you.

Journal Prompts:

Who am I committed to becoming?
What truth am I not voicing?
Who am I when I stop trying to be someone else?

Connect with Brigitte:
Website
LinkedIn
Instagram
YouTube
Podcast 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
Learn more about the makeup and skincare company Anna uses that also makes donations to important women’s causes. It’s bigger than beauty.]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2601</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_129_post74304.jpg" />    </item>
    <item>
        <title>Company Culture is Not Dress Down Fridays</title>
        <itunes:title>Company Culture is Not Dress Down Fridays</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/company-culture-is-not-dress-down-fridays/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/company-culture-is-not-dress-down-fridays/#comments</comments>        <pubDate>Mon, 02 Mar 2026 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Episode 128: Company Culture is Not Dress Down Fridays</p>
<p>In this powerful episode of Monday Morning Mojo, Anna Gibbs pulls back the curtain on what company culture really is and why so many high-achieving women in leadership positions struggle to scale their team to the next level. </p>
<p>When you know deep down it’s not about better perks, another team lunch, or a motivational speech, this conversation will have you digging deep, understanding how to fix the real problems and finally getting your team moving in a better direction.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">What’s really causing the “quiet quitting” phenomenon</li>
<li style="font-weight:400;">Why most culture problems are actually clarity problems (and how to fix it)</li>
<li style="font-weight:400;">How to turn good intentions into high performance with accountability</li>
<li style="font-weight:400;">How to hire for cultural alignment without hiring people who all think like you</li>
</ul>
<p>If you’re leading at a high level but sensing friction, disengagement, or misalignment on your team, this conversation will help you get them back on track.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/BuildingCompanyCulture'>Building Your Company Culture Workbook</a> (pdf) </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a></li>
<li style="font-weight:400;">Find out more about the 4-1-1 in <a href='https://amzn.to/3NRFvHy'>The One Thing</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your culture may be pretty solid but it could evolve over time.</li>
<li style="font-weight:400;">Your culture can evolve just like your leadership evolves.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How am I fostering a sense of inclusivity?</li>
<li style="font-weight:400;">Once people are in the room, do they feel seen?</li>
<li style="font-weight:400;">Do they feel valued and respected?</li>
<li style="font-weight:400;">Why does my company exist?</li>
<li style="font-weight:400;">Where are we going as a company?</li>
<li style="font-weight:400;">How do I/we behave?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://calendly.com/annagibbs/60min?back=1&amp;month=2022-01'>Schedule a Discovery Call </a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 128: Company Culture is Not Dress Down Fridays</p>
<p>In this powerful episode of Monday Morning Mojo, Anna Gibbs pulls back the curtain on what company culture really is and why so many high-achieving women in leadership positions struggle to scale their team to the next level. </p>
<p>When you know deep down it’s not about better perks, another team lunch, or a motivational speech, this conversation will have you digging deep, understanding how to fix the real problems and finally getting your team moving in a better direction.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">What’s really causing the “quiet quitting” phenomenon</li>
<li style="font-weight:400;">Why most culture problems are actually clarity problems (and how to fix it)</li>
<li style="font-weight:400;">How to turn good intentions into high performance with accountability</li>
<li style="font-weight:400;">How to hire for cultural alignment without hiring people who all think like you</li>
</ul>
<p>If you’re leading at a high level but sensing friction, disengagement, or misalignment on your team, this conversation will help you get them back on track.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/BuildingCompanyCulture'>Building Your Company Culture Workbook</a> (pdf) </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a></li>
<li style="font-weight:400;">Find out more about the 4-1-1 in <a href='https://amzn.to/3NRFvHy'>The One Thing</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your culture may be pretty solid but it could evolve over time.</li>
<li style="font-weight:400;">Your culture can evolve just like your leadership evolves.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How am I fostering a sense of inclusivity?</li>
<li style="font-weight:400;">Once people are in the room, do they feel seen?</li>
<li style="font-weight:400;">Do they feel valued and respected?</li>
<li style="font-weight:400;">Why does my company exist?</li>
<li style="font-weight:400;">Where are we going as a company?</li>
<li style="font-weight:400;">How do I/we behave?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://calendly.com/annagibbs/60min?back=1&amp;month=2022-01'>Schedule a Discovery Call </a></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ueh4j73473r4psvv/Ep_128_-_Company_Culture_is_Not_Dress_Down_Fridays7ea6j.mp3" length="34581929" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode 128: Company Culture is Not Dress Down Fridays
In this powerful episode of Monday Morning Mojo, Anna Gibbs pulls back the curtain on what company culture really is and why so many high-achieving women in leadership positions struggle to scale their team to the next level. 
When you know deep down it’s not about better perks, another team lunch, or a motivational speech, this conversation will have you digging deep, understanding how to fix the real problems and finally getting your team moving in a better direction.
Listen to Learn:

What’s really causing the “quiet quitting” phenomenon
Why most culture problems are actually clarity problems (and how to fix it)
How to turn good intentions into high performance with accountability
How to hire for cultural alignment without hiring people who all think like you

If you’re leading at a high level but sensing friction, disengagement, or misalignment on your team, this conversation will help you get them back on track.
Resources Mentioned in the Show:

Building Your Company Culture Workbook (pdf) 
DISC Assessment
Find out more about the 4-1-1 in The One Thing

Quotes to Remember:

Your culture may be pretty solid but it could evolve over time.
Your culture can evolve just like your leadership evolves.

Journal Prompts:

How am I fostering a sense of inclusivity?
Once people are in the room, do they feel seen?
Do they feel valued and respected?
Why does my company exist?
Where are we going as a company?
How do I/we behave?

Connect with Anna:
Schedule a Discovery Call 
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2287</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Finding Joy with Special Guest Lori Pine</title>
        <itunes:title>Finding Joy with Special Guest Lori Pine</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/finding-joy-with-special-guest-lori-pine/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/finding-joy-with-special-guest-lori-pine/#comments</comments>        <pubDate>Mon, 23 Feb 2026 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>You did everything you were “supposed” to do… so why do you still feel empty, exhausted, or strangely disconnected from your own life?</p>
<p>In this episode of The Monday Morning Mojo Podcast, Anna sits down with leadership coach and keynote speaker Lori Pine, founder of The Joy CEO, to talk about what so many high-achieving women experience but rarely say out loud: success on paper doesn’t always translate to fulfillment. Together, they unpack how joy isn’t a fluffy concept or a future reward, it’s a real leadership strategy, and it starts from the inside out.</p>
<p>Listen as Anna and Lori discuss:</p>
<ul>
<li style="font-weight:400;">How to break the pattern of tying your productivity to your self-worth</li>
<li style="font-weight:400;">Lori’s simple “hula hoop” framework to stop obsessing over what you can’t control and reclaim your power</li>
<li style="font-weight:400;">Easy steps to reconnect with what you actually value, beyond titles, goals, and milestones</li>
<li style="font-weight:400;">the “bamboo tree” lesson that will change how you think about growth, timing, and momentum</li>
</ul>
<p>If you’ve been achieving, leading, building, and still feeling like something is missing, this conversation will help you find your way back to alignment, purpose, and joy without shrinking your ambition.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How present am I being?</li>
<li style="font-weight:400;">How connected am I in any conversation?</li>
</ol>
<p>Connect with Lori:</p>
<p><a href='https://www.loripine.com/podcast'>Podcast</a></p>
<p><a href='https://www.loripine.com/'>Website</a></p>
<p><a href='https://www.instagram.com/loripine'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lorifaklerpine/'>LinkedIn</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You did everything you were “supposed” to do… so why do you still feel empty, exhausted, or strangely disconnected from your own life?</p>
<p>In this episode of The Monday Morning Mojo Podcast, Anna sits down with leadership coach and keynote speaker Lori Pine, founder of The Joy CEO, to talk about what so many high-achieving women experience but rarely say out loud: success on paper doesn’t always translate to fulfillment. Together, they unpack how joy isn’t a fluffy concept or a future reward, it’s a real leadership strategy, and it starts from the inside out.</p>
<p>Listen as Anna and Lori discuss:</p>
<ul>
<li style="font-weight:400;">How to break the pattern of tying your productivity to your self-worth</li>
<li style="font-weight:400;">Lori’s simple “hula hoop” framework to stop obsessing over what you can’t control and reclaim your power</li>
<li style="font-weight:400;">Easy steps to reconnect with what you actually value, beyond titles, goals, and milestones</li>
<li style="font-weight:400;">the “bamboo tree” lesson that will change how you think about growth, timing, and momentum</li>
</ul>
<p>If you’ve been achieving, leading, building, and still feeling like something is missing, this conversation will help you find your way back to alignment, purpose, and joy without shrinking your ambition.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How present am I being?</li>
<li style="font-weight:400;">How connected am I in any conversation?</li>
</ol>
<p><em>Connect with Lori:</em></p>
<p><a href='https://www.loripine.com/podcast'>Podcast</a></p>
<p><a href='https://www.loripine.com/'>Website</a></p>
<p><a href='https://www.instagram.com/loripine'>Instagram</a></p>
<p><a href='https://www.linkedin.com/in/lorifaklerpine/'>LinkedIn</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vxa95qmgrs7qapid/Ep_127_Finding_Joy_with_Special_Guest_Lori_Pine97tsj.mp3" length="40605280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You did everything you were “supposed” to do… so why do you still feel empty, exhausted, or strangely disconnected from your own life?
In this episode of The Monday Morning Mojo Podcast, Anna sits down with leadership coach and keynote speaker Lori Pine, founder of The Joy CEO, to talk about what so many high-achieving women experience but rarely say out loud: success on paper doesn’t always translate to fulfillment. Together, they unpack how joy isn’t a fluffy concept or a future reward, it’s a real leadership strategy, and it starts from the inside out.
Listen as Anna and Lori discuss:

How to break the pattern of tying your productivity to your self-worth
Lori’s simple “hula hoop” framework to stop obsessing over what you can’t control and reclaim your power
Easy steps to reconnect with what you actually value, beyond titles, goals, and milestones
the “bamboo tree” lesson that will change how you think about growth, timing, and momentum

If you’ve been achieving, leading, building, and still feeling like something is missing, this conversation will help you find your way back to alignment, purpose, and joy without shrinking your ambition.
Resources:

Self-Care Worksheets

Journal Prompts:

How present am I being?
How connected am I in any conversation?

Connect with Lori:
Podcast
Website
Instagram
LinkedIn
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2665</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_127_postakzeh.jpg" />    </item>
    <item>
        <title>The Shedding is Done, Now We Run</title>
        <itunes:title>The Shedding is Done, Now We Run</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-shedding-is-done-now-we-run/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-shedding-is-done-now-we-run/#comments</comments>        <pubDate>Mon, 16 Feb 2026 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/af9d2604-2d1a-3efb-b3b8-638fb2685e62</guid>
                                    <description><![CDATA[<p>In this powerful episode of Monday Morning Mojo, we explore what happens after the shedding season, and how to step boldly into your next level without waiting for perfect clarity.</p>
<p>This conversation uses the symbolism of the Year of the Snake and the Year of the Fire Horse as a framework — not to predict the future, but to help you make meaning of where you’ve been… and decide how you move forward from here.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>What “shedding” really looks like for high-level women leaders</li>
<li>How to recognize where you’ve outgrown roles, relationships, or business models</li>
<li>How to stop playing small to make others comfortable</li>
<li>Simple steps to choosing one courageous move that creates real momentum</li>
<li>Three powerful journaling questions to help you define your next step</li>
</ul>
<p>If 2025 felt like a year of quiet transformation, this may be your confirmation that 2026 is the year you run and this episode will help you get started.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-power-of-reflection/id1698392001?i=1000740207460'>Ep 118 - The Power of Reflection</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/looking-back-to-move-forward/id1698392001?i=1000748898107'>Ep 125 - Looking Back to Move Forward</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/this-time-feels-different/id1698392001?i=1000744807186'>Ep 121 - This Time Feels Different</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Action is what changes things.</li>
<li style="font-weight:400;">Growth, when it happens quietly, can be very sustainable.</li>
<li style="font-weight:400;">Your confidence doesn’t come from standing there and thinking about it. Confidence comes from moving forward with intention.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where have I created momentum? How can I create more?</li>
<li style="font-weight:400;">How can I trust that my momentum will pull me toward something really amazing?</li>
<li style="font-weight:400;">What truth did last year reveal to you?</li>
<li style="font-weight:400;">How am I staying comfortable?</li>
<li style="font-weight:400;">What’s next in this season?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful episode of Monday Morning Mojo, we explore what happens after the shedding season, and how to step boldly into your next level without waiting for perfect clarity.</p>
<p>This conversation uses the symbolism of the Year of the Snake and the Year of the Fire Horse as a framework — not to predict the future, but to help you make meaning of where you’ve been… and decide how you move forward from here.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>What “shedding” really looks like for high-level women leaders</li>
<li>How to recognize where you’ve outgrown roles, relationships, or business models</li>
<li>How to stop playing small to make others comfortable</li>
<li>Simple steps to choosing one courageous move that creates real momentum</li>
<li>Three powerful journaling questions to help you define your next step</li>
</ul>
<p>If 2025 felt like a year of quiet transformation, this may be your confirmation that 2026 is the year you run and this episode will help you get started.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-power-of-reflection/id1698392001?i=1000740207460'>Ep 118 - The Power of Reflection</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/looking-back-to-move-forward/id1698392001?i=1000748898107'>Ep 125 - Looking Back to Move Forward</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/this-time-feels-different/id1698392001?i=1000744807186'>Ep 121 - This Time Feels Different</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Action is what changes things.</li>
<li style="font-weight:400;">Growth, when it happens quietly, can be very sustainable.</li>
<li style="font-weight:400;">Your confidence doesn’t come from standing there and thinking about it. Confidence comes from moving forward with intention.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where have I created momentum? How can I create more?</li>
<li style="font-weight:400;">How can I trust that my momentum will pull me toward something really amazing?</li>
<li style="font-weight:400;">What truth did last year reveal to you?</li>
<li style="font-weight:400;">How am I staying comfortable?</li>
<li style="font-weight:400;">What’s next in this season?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fttafer9trq79bn9/Ep_126_-_The_Shedding_is_Done_Now_We_Runaqipl.mp3" length="26318744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this powerful episode of Monday Morning Mojo, we explore what happens after the shedding season, and how to step boldly into your next level without waiting for perfect clarity.
This conversation uses the symbolism of the Year of the Snake and the Year of the Fire Horse as a framework — not to predict the future, but to help you make meaning of where you’ve been… and decide how you move forward from here.
In this episode, you’ll learn:

What “shedding” really looks like for high-level women leaders
How to recognize where you’ve outgrown roles, relationships, or business models
How to stop playing small to make others comfortable
Simple steps to choosing one courageous move that creates real momentum
Three powerful journaling questions to help you define your next step

If 2025 felt like a year of quiet transformation, this may be your confirmation that 2026 is the year you run and this episode will help you get started.
Resources Mentioned in the Show:

Ep 118 - The Power of Reflection
Ep 125 - Looking Back to Move Forward
Ep 121 - This Time Feels Different

Quotes to Remember:

Action is what changes things.
Growth, when it happens quietly, can be very sustainable.
Your confidence doesn’t come from standing there and thinking about it. Confidence comes from moving forward with intention.

Journal Prompts:

Where have I created momentum? How can I create more?
How can I trust that my momentum will pull me toward something really amazing?
What truth did last year reveal to you?
How am I staying comfortable?
What’s next in this season?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1672</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_126_post9lyhk.jpg" />    </item>
    <item>
        <title>Looking Back to Move Forward</title>
        <itunes:title>Looking Back to Move Forward</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/looking-back-to-move-forward/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/looking-back-to-move-forward/#comments</comments>        <pubDate>Mon, 09 Feb 2026 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/1ea0545a-0612-3efb-9dd6-3c50afe52032</guid>
                                    <description><![CDATA[<p>This episode of the Monday Morning Mojo Podcast is an invitation to realign without reinventing yourself.</p>
<p>Today we’re not talking about fixing, hustling, or becoming someone new, but instead about integration, self-trust, and returning to the core of who you already are as life shifts and seasons change.</p>
<p>Listen as we unpack:
 • How to stay connected to yourself through change, growth, and evolving priorities
 • How to turn radical acceptance into a gateway for growth
 • How to let life shape you without hardening you
 • How to get the fastest path forward through reflection
 • How to release guilt, quiet fear, and rebuild trust with yourself</p>
<p>If you’ve outgrown old definitions of success, feel pulled in too many directions, or sense that something needs to shift, but you’re not sure what, this episode will meet you right where you are.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Sometimes we have to respond to something but we don’t have to react to something.</li>
<li style="font-weight:400;">It’s OK to be a different version of yourself. </li>
<li style="font-weight:400;">Self-acceptance is the gateway for growth and personal development.</li>
<li style="font-weight:400;">Fear is the acronym for False Evidence Appearing Real.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How am I allowing fear to shape my decisions?</li>
<li style="font-weight:400;">Do I respond or react to situations?</li>
<li style="font-weight:400;">In what part of my life is guilt holding me back?</li>
<li style="font-weight:400;">How can I release guilt so I can move forward?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode of the Monday Morning Mojo Podcast is an invitation to realign without reinventing yourself.</p>
<p>Today we’re not talking about fixing, hustling, or becoming someone new, but instead about integration, self-trust, and returning to the core of who you already are as life shifts and seasons change.</p>
<p>Listen as we unpack:<br>
 • How to stay connected to yourself through change, growth, and evolving priorities<br>
 • How to turn radical acceptance into a gateway for growth<br>
 • How to let life shape you without hardening you<br>
 • How to get the fastest path forward through reflection<br>
 • How to release guilt, quiet fear, and rebuild trust with yourself</p>
<p>If you’ve outgrown old definitions of success, feel pulled in too many directions, or sense that something needs to shift, but you’re not sure what, this episode will meet you right where you are.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Sometimes we have to <em>respond</em> to something but we don’t have to <em>react</em> to something.</li>
<li style="font-weight:400;">It’s OK to be a different version of yourself. </li>
<li style="font-weight:400;">Self-acceptance is the gateway for growth and personal development.</li>
<li style="font-weight:400;">Fear is the acronym for False Evidence Appearing Real.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How am I allowing fear to shape my decisions?</li>
<li style="font-weight:400;">Do I respond or react to situations?</li>
<li style="font-weight:400;">In what part of my life is guilt holding me back?</li>
<li style="font-weight:400;">How can I release guilt so I can move forward?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8sxqkpdr24nhzwqs/Ep_125_-_Looking_Back_to_Move_Forwardadymj.mp3" length="24751468" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode of the Monday Morning Mojo Podcast is an invitation to realign without reinventing yourself.
Today we’re not talking about fixing, hustling, or becoming someone new, but instead about integration, self-trust, and returning to the core of who you already are as life shifts and seasons change.
Listen as we unpack: • How to stay connected to yourself through change, growth, and evolving priorities • How to turn radical acceptance into a gateway for growth • How to let life shape you without hardening you • How to get the fastest path forward through reflection • How to release guilt, quiet fear, and rebuild trust with yourself
If you’ve outgrown old definitions of success, feel pulled in too many directions, or sense that something needs to shift, but you’re not sure what, this episode will meet you right where you are.
Resources:

Monday Morning Mojo Facebook Group

Quotes to Remember:

Sometimes we have to respond to something but we don’t have to react to something.
It’s OK to be a different version of yourself. 
Self-acceptance is the gateway for growth and personal development.
Fear is the acronym for False Evidence Appearing Real.

Journal Prompts:

How am I allowing fear to shape my decisions?
Do I respond or react to situations?
In what part of my life is guilt holding me back?
How can I release guilt so I can move forward?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1582</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_125_post9dc9u.jpg" />    </item>
    <item>
        <title>Running Your Own Race with Special Guest Dana Gentry</title>
        <itunes:title>Running Your Own Race with Special Guest Dana Gentry</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/running-your-own-race-with-special-guest-dana-gentry/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/running-your-own-race-with-special-guest-dana-gentry/#comments</comments>        <pubDate>Mon, 02 Feb 2026 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>In this powerful and personal conversation, Anna sits down with her colleague and friend Dana Gentry to explore what it really means to grow with intention — in business, leadership, faith, and life.</p>
<p>Dana shares her 20-year journey in real estate and leadership, revealing the pivotal moments that taught her growth isn’t just about scale or success, but about alignment. Together, Anna and Dana unpack the cost of burnout, the danger of comparison, and the freedom that comes from learning to run your own race.</p>
<p>This episode dives deep into intentional leadership, stewarding people well, setting boundaries with your time, and why restoration — not hustle — is often the next level of growth. Dana also opens up about the defining moment that inspired her new book RESTORE, and why living intentionally can transform not just your work, but your entire life.</p>
<p>If you’ve ever felt successful on paper but disconnected on the inside, this conversation will meet you right where you are.</p>
Key Takeaways from the Episode
<ul>
<li style="font-weight:400;">Growth without alignment leads to burnout and drift

</li>
<li style="font-weight:400;">Intentional living starts with how you steward your time, talent, and treasures

</li>
<li style="font-weight:400;">Proximity matters — who you surround yourself with shapes who you become

</li>
<li style="font-weight:400;">Comparison steals focus; running your own race creates peace and momentum

</li>
<li style="font-weight:400;">Leadership is stewardship, not management

</li>
<li style="font-weight:400;">You can be successful and feel restored — but it requires courage, boundaries, and daily intention

</li>
</ul>
Topics We Cover
<ul>
<li style="font-weight:400;">Why success alone doesn’t guarantee fulfillment

</li>
<li style="font-weight:400;">The four pillars that shaped Dana’s growth journey

</li>
<li style="font-weight:400;">The power of proximity and mentorship

</li>
<li style="font-weight:400;">Letting go of comparison in a social-media-driven world

</li>
<li style="font-weight:400;">Burnout, boundaries, and learning when to say no

</li>
<li style="font-weight:400;">The inspiration behind RESTORE: 90 Days of Intentional Living

</li>
<li style="font-weight:400;">Faith, leadership, and bringing purpose into the business space

</li>
</ul>
About Dana’s Book
<p>Dana’s new book, RESTORE: 90 Days of Intentional Living in Life, Faith, and Business, is a daily reader designed to help leaders stop drifting and start living on purpose — one day at a time.</p>
<p>Pre-order now:<a href='https://restoredevotional.com'> restoredevotional.com</a>
 Launch Date: February 3, 2026</p>
Final Reflection
<p>This episode is a reminder that leadership isn’t about doing more — it’s about becoming more aligned. When you lead yourself well, everything else follows.</p>
<p>If this conversation resonated with you, share it with someone who needs permission to slow down, refocus, and live intentionally.</p>
<p> </p>
<p>Connect with Dana:</p>
<p><a href='https://www.instagram.com/danaggentry/'>Instagram</a></p>
<p><a href='mailto:danagentry@kw.com'>Email</a></p>
<p><a href='https://restoredevotional.com'>Preorder Dana's book</a></p>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful and personal conversation, Anna sits down with her colleague and friend Dana Gentry to explore what it really means to grow with intention — in business, leadership, faith, and life.</p>
<p>Dana shares her 20-year journey in real estate and leadership, revealing the pivotal moments that taught her growth isn’t just about scale or success, but about alignment. Together, Anna and Dana unpack the cost of burnout, the danger of comparison, and the freedom that comes from learning to run your own race.</p>
<p>This episode dives deep into intentional leadership, stewarding people well, setting boundaries with your time, and why restoration — not hustle — is often the next level of growth. Dana also opens up about the defining moment that inspired her new book <em>RESTORE</em>, and why living intentionally can transform not just your work, but your entire life.</p>
<p>If you’ve ever felt successful on paper but disconnected on the inside, this conversation will meet you right where you are.</p>
Key Takeaways from the Episode
<ul>
<li style="font-weight:400;">Growth without alignment leads to burnout and drift<br>
<br>
</li>
<li style="font-weight:400;">Intentional living starts with how you steward your time, talent, and treasures<br>
<br>
</li>
<li style="font-weight:400;">Proximity matters — who you surround yourself with shapes who you become<br>
<br>
</li>
<li style="font-weight:400;">Comparison steals focus; running your own race creates peace and momentum<br>
<br>
</li>
<li style="font-weight:400;">Leadership is stewardship, not management<br>
<br>
</li>
<li style="font-weight:400;">You can be successful <em>and</em> feel restored — but it requires courage, boundaries, and daily intention<br>
<br>
</li>
</ul>
Topics We Cover
<ul>
<li style="font-weight:400;">Why success alone doesn’t guarantee fulfillment<br>
<br>
</li>
<li style="font-weight:400;">The four pillars that shaped Dana’s growth journey<br>
<br>
</li>
<li style="font-weight:400;">The power of proximity and mentorship<br>
<br>
</li>
<li style="font-weight:400;">Letting go of comparison in a social-media-driven world<br>
<br>
</li>
<li style="font-weight:400;">Burnout, boundaries, and learning when to say no<br>
<br>
</li>
<li style="font-weight:400;">The inspiration behind <em>RESTORE: 90 Days of Intentional Living</em><em><br>
<br>
</em></li>
<li style="font-weight:400;">Faith, leadership, and bringing purpose into the business space<br>
<br>
</li>
</ul>
About Dana’s Book
<p>Dana’s new book, RESTORE: 90 Days of Intentional Living in Life, Faith, and Business, is a daily reader designed to help leaders stop drifting and start living on purpose — one day at a time.</p>
<p>Pre-order now:<a href='https://restoredevotional.com'> restoredevotional.com</a><br>
 Launch Date: February 3, 2026</p>
Final Reflection
<p>This episode is a reminder that leadership isn’t about doing more — it’s about becoming more aligned. When you lead yourself well, everything else follows.</p>
<p>If this conversation resonated with you, share it with someone who needs permission to slow down, refocus, and live intentionally.</p>
<p> </p>
<p><em>Connect with Dana:</em></p>
<p><a href='https://www.instagram.com/danaggentry/'>Instagram</a></p>
<p><a href='mailto:danagentry@kw.com'>Email</a></p>
<p><a href='https://restoredevotional.com'>Preorder Dana's book</a></p>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r4wy7wdjh4ge6vmq/Ep_124_-_Running_Your_Own_Race_with_Special_Guest_Dana_Gentry7a0xa.mp3" length="47551396" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this powerful and personal conversation, Anna sits down with her colleague and friend Dana Gentry to explore what it really means to grow with intention — in business, leadership, faith, and life.
Dana shares her 20-year journey in real estate and leadership, revealing the pivotal moments that taught her growth isn’t just about scale or success, but about alignment. Together, Anna and Dana unpack the cost of burnout, the danger of comparison, and the freedom that comes from learning to run your own race.
This episode dives deep into intentional leadership, stewarding people well, setting boundaries with your time, and why restoration — not hustle — is often the next level of growth. Dana also opens up about the defining moment that inspired her new book RESTORE, and why living intentionally can transform not just your work, but your entire life.
If you’ve ever felt successful on paper but disconnected on the inside, this conversation will meet you right where you are.
Key Takeaways from the Episode

Growth without alignment leads to burnout and drift
Intentional living starts with how you steward your time, talent, and treasures
Proximity matters — who you surround yourself with shapes who you become
Comparison steals focus; running your own race creates peace and momentum
Leadership is stewardship, not management
You can be successful and feel restored — but it requires courage, boundaries, and daily intention

Topics We Cover

Why success alone doesn’t guarantee fulfillment
The four pillars that shaped Dana’s growth journey
The power of proximity and mentorship
Letting go of comparison in a social-media-driven world
Burnout, boundaries, and learning when to say no
The inspiration behind RESTORE: 90 Days of Intentional Living
Faith, leadership, and bringing purpose into the business space

About Dana’s Book
Dana’s new book, RESTORE: 90 Days of Intentional Living in Life, Faith, and Business, is a daily reader designed to help leaders stop drifting and start living on purpose — one day at a time.
Pre-order now: restoredevotional.com Launch Date: February 3, 2026
Final Reflection
This episode is a reminder that leadership isn’t about doing more — it’s about becoming more aligned. When you lead yourself well, everything else follows.
If this conversation resonated with you, share it with someone who needs permission to slow down, refocus, and live intentionally.
 
Connect with Dana:
Instagram
Email
Preorder Dana's book
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3036</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_124_post_1_93egy.jpg" />    </item>
    <item>
        <title>You Don't Need More Time - You Need Less Noise</title>
        <itunes:title>You Don't Need More Time - You Need Less Noise</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/you-dont-need-more-time-you-need-less-noise/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/you-dont-need-more-time-you-need-less-noise/#comments</comments>        <pubDate>Mon, 26 Jan 2026 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>What happens when the noise stops?</p>
<p>After a nationwide Verizon outage made phone calls impossible for several hours, something unexpected happened — the day got quieter. And in that quiet, clarity showed up.</p>
<p>In this episode, I reflect on how the sudden silence disrupted my routine in the best possible way. What started as mild frustration turned into a powerful reminder: we don’t need more time, more hustle, or more availability to be productive — we need less noise.</p>
<p>Inspired by an oddly relatable moment (yes, even Hello came to mind), we explore how intentional quiet can help us focus on our true 20% — the work that actually moves the needle.</p>
<p>This conversation isn’t about unplugging forever or rejecting technology. It’s about awareness, boundaries, and building space into our days so we can work smarter, lead better, and think more clearly.</p>
<p>If you’ve been feeling busy but not always effective, this episode is an invitation to pause — and rethink how silence might actually be your secret advantage.</p>
<p>What You’ll Hear in This Episode:</p>
<ul>
<li style="font-weight:400;">How an unexpected outage revealed the power of quiet</li>
<li style="font-weight:400;">Why constant accessibility isn’t the same as productivity</li>
<li style="font-weight:400;">The connection between silence and focusing on your 20%</li>
<li style="font-weight:400;">Simple ways to build intentional quiet into your workday</li>
<li style="font-weight:400;">A new perspective on working smarter, not harder</li>
</ul>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/12weekworkbook'>12 Week Workbook</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Productivity doesn’t require constant interruption. </li>
<li style="font-weight:400;">Our focus improves when the noise decreases.</li>
<li style="font-weight:400;">Productivity is meaningful.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I limit the distractions during my work hours?</li>
<li style="font-weight:400;">What would intentional quiet make possible?</li>
<li style="font-weight:400;">What would time without my phone look like?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What happens when the noise stops?</p>
<p>After a nationwide Verizon outage made phone calls impossible for several hours, something unexpected happened — the day got quieter. And in that quiet, clarity showed up.</p>
<p>In this episode, I reflect on how the sudden silence disrupted my routine in the best possible way. What started as mild frustration turned into a powerful reminder: we don’t need more time, more hustle, or more availability to be productive — we need less noise.</p>
<p>Inspired by an oddly relatable moment (yes, even Hello came to mind), we explore how intentional quiet can help us focus on our true 20% — the work that actually moves the needle.</p>
<p>This conversation isn’t about unplugging forever or rejecting technology. It’s about awareness, boundaries, and building space into our days so we can work smarter, lead better, and think more clearly.</p>
<p>If you’ve been feeling busy but not always effective, this episode is an invitation to pause — and rethink how silence might actually be your secret advantage.</p>
<p>What You’ll Hear in This Episode:</p>
<ul>
<li style="font-weight:400;">How an unexpected outage revealed the power of quiet</li>
<li style="font-weight:400;">Why constant accessibility isn’t the same as productivity</li>
<li style="font-weight:400;">The connection between silence and focusing on your 20%</li>
<li style="font-weight:400;">Simple ways to build intentional quiet into your workday</li>
<li style="font-weight:400;">A new perspective on working smarter, not harder</li>
</ul>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/12weekworkbook'>12 Week Workbook</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Productivity doesn’t require constant interruption. </li>
<li style="font-weight:400;">Our focus improves when the noise decreases.</li>
<li style="font-weight:400;">Productivity is meaningful.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I limit the distractions during my work hours?</li>
<li style="font-weight:400;">What would intentional quiet make possible?</li>
<li style="font-weight:400;">What would time without my phone look like?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y625evmq9n9nzuzu/Ep_123_-_You_Don_t_Need_More_Time_You_Need_Less_Noisebkn3w.mp3" length="15127242" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when the noise stops?
After a nationwide Verizon outage made phone calls impossible for several hours, something unexpected happened — the day got quieter. And in that quiet, clarity showed up.
In this episode, I reflect on how the sudden silence disrupted my routine in the best possible way. What started as mild frustration turned into a powerful reminder: we don’t need more time, more hustle, or more availability to be productive — we need less noise.
Inspired by an oddly relatable moment (yes, even Hello came to mind), we explore how intentional quiet can help us focus on our true 20% — the work that actually moves the needle.
This conversation isn’t about unplugging forever or rejecting technology. It’s about awareness, boundaries, and building space into our days so we can work smarter, lead better, and think more clearly.
If you’ve been feeling busy but not always effective, this episode is an invitation to pause — and rethink how silence might actually be your secret advantage.
What You’ll Hear in This Episode:

How an unexpected outage revealed the power of quiet
Why constant accessibility isn’t the same as productivity
The connection between silence and focusing on your 20%
Simple ways to build intentional quiet into your workday
A new perspective on working smarter, not harder

Resources:

12 Week Workbook
Word of the Year Workbook

Quotes to Remember:

Productivity doesn’t require constant interruption. 
Our focus improves when the noise decreases.
Productivity is meaningful.

Journal Prompts:

How can I limit the distractions during my work hours?
What would intentional quiet make possible?
What would time without my phone look like?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>955</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_123_post7osb6.jpg" />    </item>
    <item>
        <title>Simplify Every Decision with this One Question</title>
        <itunes:title>Simplify Every Decision with this One Question</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/simplify-every-decision-with-this-one-question/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/simplify-every-decision-with-this-one-question/#comments</comments>        <pubDate>Mon, 19 Jan 2026 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f884c62f-7006-38a7-aecd-140f7312e933</guid>
                                    <description><![CDATA[<p>Most business leaders aren’t overwhelmed because they have too much to do. They’re overwhelmed because they’re doing too many things that don’t actually matter. </p>
<p>In this episode of Monday Morning Mojo, Anna shares the one question that cuts through the noise, simplifies decisions, and helps you realign your time, energy, and focus as you head into a new year. If you’re entering the new year with big goals, quiet determination, and a desire to do things differently this time, this episode will help you simplify your decisions and lead with intention.</p>
<p>By listening, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The one powerful question that instantly reveals whether a decision is aligned or a distraction</li>
<li style="font-weight:400;">How to use the 80/20 principle to identify the few priorities that actually move the needle in your business and life</li>
<li style="font-weight:400;">Helpful tips to say no to the things that don’t serve you</li>
<li style="font-weight:400;">How to recognize when you’re making decisions based on who you used to be instead of who you’re becoming</li>
</ul>
<p>Listen to this episode before your next meeting, email, or commitment to get the question you’ll want to ask yourself first.</p>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">We’re not overwhelmed because we have too much to do. We’re overwhelmed because we’re doing too many things that don’t matter.</li>
<li style="font-weight:400;">When you’re not clear about what truly matters, then everything feels important.</li>
<li style="font-weight:400;">Sometimes the most productive thing you can do is stop doing the things that don’t matter.</li>
<li style="font-weight:400;">When your time aligns with your priorities, everything starts to feel lighter.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Does what I’m doing move me closer to the life I want or further away from it?</li>
<li style="font-weight:400;">What are my biggest distractions that are keeping me from reaching my goals?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most business leaders aren’t overwhelmed because they have too much to do. They’re overwhelmed because they’re doing too many things that don’t actually matter. </p>
<p>In this episode of Monday Morning Mojo, Anna shares the one question that cuts through the noise, simplifies decisions, and helps you realign your time, energy, and focus as you head into a new year. If you’re entering the new year with big goals, quiet determination, and a desire to do things differently this time, this episode will help you simplify your decisions and lead with intention.</p>
<p>By listening, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The one powerful question that instantly reveals whether a decision is aligned or a distraction</li>
<li style="font-weight:400;">How to use the 80/20 principle to identify the few priorities that actually move the needle in your business and life</li>
<li style="font-weight:400;">Helpful tips to say no to the things that don’t serve you</li>
<li style="font-weight:400;">How to recognize when you’re making decisions based on who you used to be instead of who you’re becoming</li>
</ul>
<p>Listen to this episode before your next meeting, email, or commitment to get the question you’ll want to ask yourself first.</p>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">We’re not overwhelmed because we have too much to do. We’re overwhelmed because we’re doing too many things that don’t matter.</li>
<li style="font-weight:400;">When you’re not clear about what truly matters, then everything feels important.</li>
<li style="font-weight:400;">Sometimes the most productive thing you can do is stop doing the things that don’t matter.</li>
<li style="font-weight:400;">When your time aligns with your priorities, everything starts to feel lighter.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Does what I’m doing move me closer to the life I want or further away from it?</li>
<li style="font-weight:400;">What are my biggest distractions that are keeping me from reaching my goals?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ygmsua7tm458yqh/Ep_122_Simplify_Every_Decision_with_this_One_Questiona16if.mp3" length="12255502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most business leaders aren’t overwhelmed because they have too much to do. They’re overwhelmed because they’re doing too many things that don’t actually matter. 
In this episode of Monday Morning Mojo, Anna shares the one question that cuts through the noise, simplifies decisions, and helps you realign your time, energy, and focus as you head into a new year. If you’re entering the new year with big goals, quiet determination, and a desire to do things differently this time, this episode will help you simplify your decisions and lead with intention.
By listening, you’ll learn:

The one powerful question that instantly reveals whether a decision is aligned or a distraction
How to use the 80/20 principle to identify the few priorities that actually move the needle in your business and life
Helpful tips to say no to the things that don’t serve you
How to recognize when you’re making decisions based on who you used to be instead of who you’re becoming

Listen to this episode before your next meeting, email, or commitment to get the question you’ll want to ask yourself first.
Quotes to Remember:

We’re not overwhelmed because we have too much to do. We’re overwhelmed because we’re doing too many things that don’t matter.
When you’re not clear about what truly matters, then everything feels important.
Sometimes the most productive thing you can do is stop doing the things that don’t matter.
When your time aligns with your priorities, everything starts to feel lighter.

Journal Prompts:

Does what I’m doing move me closer to the life I want or further away from it?
What are my biggest distractions that are keeping me from reaching my goals?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>772</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_122_postbpi1b.jpg" />    </item>
    <item>
        <title>This Time Feels Different</title>
        <itunes:title>This Time Feels Different</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/this-time-feels-different/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/this-time-feels-different/#comments</comments>        <pubDate>Mon, 12 Jan 2026 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/9d61471f-f4f3-3b3c-94c8-bb6a73aece3b</guid>
                                    <description><![CDATA[<p>In this episode I am speaking to business leaders who are in planning season and sensing that this year holds a different kind of opportunity to grow into their next level with awareness, confidence, and level of success.</p>
<p>Inside this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">What it really means to elevate without abandoning who you already are</li>
<li style="font-weight:400;">How intentional pauses can create clarity and stronger momentum</li>
<li style="font-weight:400;">Why refinement, awareness, and self-leadership are powerful success strategies</li>
<li style="font-weight:400;">What it looks like to lead, plan, and grow in a way that feels sustainable and fulfilling</li>
</ul>
<p>Rather than pushing harder or reinventing everything, this episode invites you to recognize how much you’ve already grown and to thoughtfully choose what comes next.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-5-things-i-do-at-the-end-of-every-year/id1698392001?i=1000741345954'>Episode 119: The 5 Things I Do at the End of Every Year</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a> (pdf)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Elevation isn’t about becoming someone else. It’s about becoming more of yourself.</li>
<li style="font-weight:400;">You don’t need permission to rise and you don’t need to have it all figured out.</li>
<li style="font-weight:400;">You are NOT behind; you are right on time.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where do you feel like you’re being pulled or invited to rise?</li>
<li style="font-weight:400;">What’s my word of the year? </li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I am speaking to business leaders who are in planning season and sensing that this year holds a different kind of opportunity to grow into their next level with awareness, confidence, and level of success.</p>
<p>Inside this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">What it really means to elevate without abandoning who you already are</li>
<li style="font-weight:400;">How intentional pauses can create clarity and stronger momentum</li>
<li style="font-weight:400;">Why refinement, awareness, and self-leadership are powerful success strategies</li>
<li style="font-weight:400;">What it looks like to lead, plan, and grow in a way that feels sustainable and fulfilling</li>
</ul>
<p>Rather than pushing harder or reinventing everything, this episode invites you to recognize how much you’ve already grown and to thoughtfully choose what comes next.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-5-things-i-do-at-the-end-of-every-year/id1698392001?i=1000741345954'>Episode 119: The 5 Things I Do at the End of Every Year</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a> (pdf)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Elevation isn’t about becoming someone else. It’s about becoming more of yourself.</li>
<li style="font-weight:400;">You don’t need permission to rise and you don’t need to have it all figured out.</li>
<li style="font-weight:400;">You are NOT behind; you are right on time.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where do you feel like you’re being pulled or invited to rise?</li>
<li style="font-weight:400;">What’s my word of the year? </li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c4xcysgpg6ghegw3/Ep_121_-_This_Time_Feels_Different6bjt6.mp3" length="9678670" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode I am speaking to business leaders who are in planning season and sensing that this year holds a different kind of opportunity to grow into their next level with awareness, confidence, and level of success.
Inside this episode, you’ll learn:

What it really means to elevate without abandoning who you already are
How intentional pauses can create clarity and stronger momentum
Why refinement, awareness, and self-leadership are powerful success strategies
What it looks like to lead, plan, and grow in a way that feels sustainable and fulfilling

Rather than pushing harder or reinventing everything, this episode invites you to recognize how much you’ve already grown and to thoughtfully choose what comes next.
Resources Mentioned in the Show:

Episode 119: The 5 Things I Do at the End of Every Year
Word of the Year Workbook (pdf)

Quotes to Remember:

Elevation isn’t about becoming someone else. It’s about becoming more of yourself.
You don’t need permission to rise and you don’t need to have it all figured out.
You are NOT behind; you are right on time.

Journal Prompts:

Where do you feel like you’re being pulled or invited to rise?
What’s my word of the year? 

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>621</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_121_postbpgwv.jpg" />    </item>
    <item>
        <title>Before You Set a Single Goal -- Do This First</title>
        <itunes:title>Before You Set a Single Goal -- Do This First</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/before-you-set-a-single-goal-do-this-first/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/before-you-set-a-single-goal-do-this-first/#comments</comments>        <pubDate>Mon, 05 Jan 2026 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/81807757-83fb-31de-8e34-cd37a502e917</guid>
                                    <description><![CDATA[<p>Too many business leaders rush into goal setting fueled by excitement, comparison, or urgency, only to find themselves overwhelmed, misaligned, or burned out by February. </p>
<p>In this first episode of Monday Morning Mojo for 2026, I am challenging the idea that more planning is the answer and introducing something more important you need to do: pause.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How “the power of the pause” can increase clarity, focus, and sustainable momentum</li>
<li style="font-weight:400;">A simple internal inventory exercise to identify what you’re still carrying from last year</li>
<li style="font-weight:400;">The key questions to ask yourself before setting new goals so unfinished business doesn’t sabotage your progress</li>
<li style="font-weight:400;">How to close emotional, mental, and energetic loops that drain your productivity</li>
</ul>
<p>Whether you’re deep in business planning season or simply feeling the weight of a fresh start, this conversation will help you begin the year grounded, aligned, and ready to lead at a higher level.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a> (pdf)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">There is power in the pause.</li>
<li style="font-weight:400;">Nothing changes unless we get into action.</li>
<li style="font-weight:400;">The universe is here to support you.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What am I carrying over from last year?</li>
<li style="font-weight:400;">What do I need to do with it?</li>
<li style="font-weight:400;">Who do I want to become in the process of achieving my goals?</li>
<li style="font-weight:400;">What’s my next level?</li>
<li style="font-weight:400;">How can I release myself from any type of comparison?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Too many business leaders rush into goal setting fueled by excitement, comparison, or urgency, only to find themselves overwhelmed, misaligned, or burned out by February. </p>
<p>In this first episode of Monday Morning Mojo for 2026, I am challenging the idea that more planning is the answer and introducing something more important you need to do: pause.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How “the power of the pause” can increase clarity, focus, and sustainable momentum</li>
<li style="font-weight:400;">A simple internal inventory exercise to identify what you’re still carrying from last year</li>
<li style="font-weight:400;">The key questions to ask yourself before setting new goals so unfinished business doesn’t sabotage your progress</li>
<li style="font-weight:400;">How to close emotional, mental, and energetic loops that drain your productivity</li>
</ul>
<p>Whether you’re deep in business planning season or simply feeling the weight of a fresh start, this conversation will help you begin the year grounded, aligned, and ready to lead at a higher level.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a> (pdf)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">There is power in the pause.</li>
<li style="font-weight:400;">Nothing changes unless we get into action.</li>
<li style="font-weight:400;">The universe is here to support you.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What am I carrying over from last year?</li>
<li style="font-weight:400;">What do I need to do with it?</li>
<li style="font-weight:400;">Who do I want to become in the process of achieving my goals?</li>
<li style="font-weight:400;">What’s my next level?</li>
<li style="font-weight:400;">How can I release myself from any type of comparison?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p695978edqw7xquz/Ep_120_Before_You_Set_a_Single_Goal_Do_This_First9u0yj.mp3" length="18588827" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Too many business leaders rush into goal setting fueled by excitement, comparison, or urgency, only to find themselves overwhelmed, misaligned, or burned out by February. 
In this first episode of Monday Morning Mojo for 2026, I am challenging the idea that more planning is the answer and introducing something more important you need to do: pause.
Listen Now to Learn:

How “the power of the pause” can increase clarity, focus, and sustainable momentum
A simple internal inventory exercise to identify what you’re still carrying from last year
The key questions to ask yourself before setting new goals so unfinished business doesn’t sabotage your progress
How to close emotional, mental, and energetic loops that drain your productivity

Whether you’re deep in business planning season or simply feeling the weight of a fresh start, this conversation will help you begin the year grounded, aligned, and ready to lead at a higher level.
Resources Mentioned in the Show:

DISC Assessment (pdf)

Quotes to Remember:

There is power in the pause.
Nothing changes unless we get into action.
The universe is here to support you.

Journal Prompts:

What am I carrying over from last year?
What do I need to do with it?
Who do I want to become in the process of achieving my goals?
What’s my next level?
How can I release myself from any type of comparison?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1190</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_120_post900bs.jpg" />    </item>
    <item>
        <title>The 5 Things I Do at the End of Every Year</title>
        <itunes:title>The 5 Things I Do at the End of Every Year</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-5-things-i-do-at-the-end-of-every-year/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-5-things-i-do-at-the-end-of-every-year/#comments</comments>        <pubDate>Mon, 15 Dec 2025 06:21:47 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/5ea8c85c-f3e7-3408-bcc0-e3f501f9d1af</guid>
                                    <description><![CDATA[<p>If you’re heading into the new year with a full calendar, a half-finished business plan, and a brain that won’t shut off… this episode is for you.</p>
<p>In this episode I share the exact 5-step year-end system I use every December to reset my mindset, realign my life, and walk into January feeling grounded, clear, and ready to lead at a higher level.</p>
<p>By the end of this episode, you’ll:</p>
<ul>
<li style="font-weight:400;">Know how to run a powerful year-end reflection ritual so you stop repeating the same patterns and start learning from them</li>
<li style="font-weight:400;">Be equipped to use tools like your calendar, photos, and the Wheel of Life assessment to see the full picture of your year (not just revenue and metrics)</li>
<li style="font-weight:400;">Have a simple process for choosing your Word of the Year so it becomes a compass for your identity, leadership, and decisions all year long</li>
<li style="font-weight:400;">Understand how to set personal goals that support your business goals without overwhelming yourself</li>
<li style="font-weight:400;">Understand how to build a 12-month personal growth plan with 1–2 key actions each month that line up with your vision</li>
</ul>
<p>This is an episode you’ll want to sit with a notebook for, and come back to again and again.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-power-of-reflection/id1698392001?i=1000740207460'>Ep 118 - The Power of Reflection</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>Wheel of Life assessment</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a> (pdf)</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What professional goals do I want to achieve in 2026?</li>
<li style="font-weight:400;">What personal goals do I want to achieve?</li>
<li style="font-weight:400;">What does the Wheel of Life exercise reveal to me?</li>
<li style="font-weight:400;">What are my initial thoughts about choosing a Word of the Year?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you’re heading into the new year with a full calendar, a half-finished business plan, and a brain that won’t shut off… this episode is for you.</p>
<p>In this episode I share the exact 5-step year-end system I use every December to reset my mindset, realign my life, and walk into January feeling grounded, clear, and ready to lead at a higher level.</p>
<p>By the end of this episode, you’ll:</p>
<ul>
<li style="font-weight:400;">Know how to run a powerful year-end reflection ritual so you stop repeating the same patterns and start learning from them</li>
<li style="font-weight:400;">Be equipped to use tools like your calendar, photos, and the Wheel of Life assessment to see the full picture of your year (not just revenue and metrics)</li>
<li style="font-weight:400;">Have a simple process for choosing your Word of the Year so it becomes a compass for your identity, leadership, and decisions all year long</li>
<li style="font-weight:400;">Understand how to set personal goals that support your business goals without overwhelming yourself</li>
<li style="font-weight:400;">Understand how to build a 12-month personal growth plan with 1–2 key actions each month that line up with your vision</li>
</ul>
<p>This is an episode you’ll want to sit with a notebook for, and come back to again and again.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/the-power-of-reflection/id1698392001?i=1000740207460'>Ep 118 - The Power of Reflection</a></li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wheeloflife'>Wheel of Life assessment</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/wordoftheyear'>Word of the Year Workbook</a> (pdf)</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What professional goals do I want to achieve in 2026?</li>
<li style="font-weight:400;">What personal goals do I want to achieve?</li>
<li style="font-weight:400;">What does the Wheel of Life exercise reveal to me?</li>
<li style="font-weight:400;">What are my initial thoughts about choosing a Word of the Year?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ikt5kwytstdshbf/Ep_119_The_5_Things_I_Do_at_the_End_of_Every_Year6jyc7.mp3" length="31452399" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you’re heading into the new year with a full calendar, a half-finished business plan, and a brain that won’t shut off… this episode is for you.
In this episode I share the exact 5-step year-end system I use every December to reset my mindset, realign my life, and walk into January feeling grounded, clear, and ready to lead at a higher level.
By the end of this episode, you’ll:

Know how to run a powerful year-end reflection ritual so you stop repeating the same patterns and start learning from them
Be equipped to use tools like your calendar, photos, and the Wheel of Life assessment to see the full picture of your year (not just revenue and metrics)
Have a simple process for choosing your Word of the Year so it becomes a compass for your identity, leadership, and decisions all year long
Understand how to set personal goals that support your business goals without overwhelming yourself
Understand how to build a 12-month personal growth plan with 1–2 key actions each month that line up with your vision

This is an episode you’ll want to sit with a notebook for, and come back to again and again.
Resources Mentioned in the Show:

Ep 118 - The Power of Reflection
Wheel of Life assessment (pdf)
Word of the Year Workbook (pdf)

Journal Prompts:

What professional goals do I want to achieve in 2026?
What personal goals do I want to achieve?
What does the Wheel of Life exercise reveal to me?
What are my initial thoughts about choosing a Word of the Year?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Power of Reflection</title>
        <itunes:title>The Power of Reflection</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-power-of-reflection/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-power-of-reflection/#comments</comments>        <pubDate>Mon, 08 Dec 2025 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>There’s a powerful advantage available to every leader right now: reflection. And it may be the missing step in your planning process.</p>
<p>This time of year there’s a unique opportunity on the table—a moment to pause, look back with intention, and create the clarity you need to move into the new year stronger, more focused, and more aligned than ever.</p>
<p>If you use both the good and bad that happened this year to your advantage heading into next year listen now to learn:</p>
<ul>
<li style="font-weight:400;">How to turn your experiences—good and bad—into actual insight you can use to grow</li>
<li style="font-weight:400;">The mindset shift high-performing leaders make in December to avoid overwhelm and step into January with clarity</li>
<li style="font-weight:400;">John Maxwell’s “Law of Reflection” and why it’s essential for personal growth</li>
<li style="font-weight:400;">Gary Keller’s 10 annual reflection questions—the exact framework he uses every December to evaluate his life, goals, beliefs, and future direction</li>
</ul>
<p>Whether you’re planning your goals, refining your vision, or simply trying to reclaim some mental space before the year ends, this episode gives you the tools, structure, and guidance you need.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/GK10questions'>Gary Keller’s Top 10 Questions</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3ZDSAqm'>The Top Five Regrets of the Dying</a> by Bronnie Ware (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Fear is false evidence appearing real.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I make time for reflection?</li>
<li style="font-weight:400;">What brings me joy?</li>
<li style="font-weight:400;">How can I prioritize the things that bring me enjoyment?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There’s a powerful advantage available to every leader right now: reflection. And it may be the missing step in your planning process.</p>
<p>This time of year there’s a unique opportunity on the table—a moment to pause, look back with intention, and create the clarity you need to move into the new year stronger, more focused, and more aligned than ever.</p>
<p>If you use both the good and bad that happened this year to your advantage heading into next year listen now to learn:</p>
<ul>
<li style="font-weight:400;">How to turn your experiences—good and bad—into actual insight you can use to grow</li>
<li style="font-weight:400;">The mindset shift high-performing leaders make in December to avoid overwhelm and step into January with clarity</li>
<li style="font-weight:400;">John Maxwell’s “Law of Reflection” and why it’s essential for personal growth</li>
<li style="font-weight:400;">Gary Keller’s 10 annual reflection questions—the exact framework he uses every December to evaluate his life, goals, beliefs, and future direction</li>
</ul>
<p>Whether you’re planning your goals, refining your vision, or simply trying to reclaim some mental space before the year ends, this episode gives you the tools, structure, and guidance you need.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://anna-gibbs.mykajabi.com/GK10questions'>Gary Keller’s Top 10 Questions</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3ZDSAqm'>The Top Five Regrets of the Dying</a> by Bronnie Ware (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Fear is false evidence appearing real.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I make time for reflection?</li>
<li style="font-weight:400;">What brings me joy?</li>
<li style="font-weight:400;">How can I prioritize the things that bring me enjoyment?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qbbbxv872jcppbqu/Ep_118_The_Power_of_Reflection8du4k.mp3" length="23014292" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There’s a powerful advantage available to every leader right now: reflection. And it may be the missing step in your planning process.
This time of year there’s a unique opportunity on the table—a moment to pause, look back with intention, and create the clarity you need to move into the new year stronger, more focused, and more aligned than ever.
If you use both the good and bad that happened this year to your advantage heading into next year listen now to learn:

How to turn your experiences—good and bad—into actual insight you can use to grow
The mindset shift high-performing leaders make in December to avoid overwhelm and step into January with clarity
John Maxwell’s “Law of Reflection” and why it’s essential for personal growth
Gary Keller’s 10 annual reflection questions—the exact framework he uses every December to evaluate his life, goals, beliefs, and future direction

Whether you’re planning your goals, refining your vision, or simply trying to reclaim some mental space before the year ends, this episode gives you the tools, structure, and guidance you need.
Resources Mentioned in the Show:

Gary Keller’s Top 10 Questions
The Top Five Regrets of the Dying by Bronnie Ware (book)

Quotes to Remember:

Fear is false evidence appearing real.

Journal Prompts:

How can I make time for reflection?
What brings me joy?
How can I prioritize the things that bring me enjoyment?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1470</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Morning Mastery</title>
        <itunes:title>Morning Mastery</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/morning-mastery/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/morning-mastery/#comments</comments>        <pubDate>Mon, 01 Dec 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/c32e6700-b04c-3e6f-bf91-5b3ec8bf71f7</guid>
                                    <description><![CDATA[<p>Are you starting most days in reaction mode? Checking emails before you’re even out of bed, racing the clock, and wondering why your goals feel harder than they should?</p>
<p>In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and control.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The science-backed time of day that your brain is most creative, focused, and strategic and how to take advantage of it</li>
<li style="font-weight:400;">A simple way to start getting up earlier without shocking your system or overhauling your entire life overnight</li>
<li style="font-weight:400;">How to design a first-hour routine that fits you, even if you’ve never thought of yourself as a “morning person”</li>
<li style="font-weight:400;">How to structure your evening habits and sleep environment to set your morning up for success</li>
</ul>
<p>This isn’t about becoming a perfect 5 a.m. person; it’s about creating a morning plan that gives you more energy, more productivity, and more ownership of your time.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/own-your-energy-before-you-own-the-day/id1698392001?i=1000710857697'>Ep 91: Own Your Energy Before You Own the Day</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm'>Harvard study by Christoph Randler</a></li>
<li style="font-weight:400;"><a href='https://www.msn.com/en-us/health/mindandbody/andrew-huberman-s-morning-trick-for-peak-alertness/ar-AA1KYNyi'>Stanford study by Dr Andrew Herberman</a></li>
<li style="font-weight:400;"><a href='https://www.sleepfoundation.org/mental-health'>Sleep Foundation research</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4aasJvf'>The Miracle Morning</a> by Hal Elrod (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">The antidote to chaos is always clarity.</li>
<li style="font-weight:400;">Live by design, not default.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">If I had 1 full hour to myself each morning, how would I use it? What could I gain from that hour?</li>
<li style="font-weight:400;">What is my WHY for protecting my morning energy?</li>
<li style="font-weight:400;">What friction prevents me from starting my day with intentionality?</li>
<li style="font-weight:400;">How would a morning routine change me? Who would I become?</li>
<li style="font-weight:400;">What activities will nourish my mind, body, and spirit?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you starting most days in reaction mode? Checking emails before you’re even out of bed, racing the clock, and wondering why your goals feel harder than they should?</p>
<p>In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and control.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The science-backed time of day that your brain is most creative, focused, and strategic and how to take advantage of it</li>
<li style="font-weight:400;">A simple way to start getting up earlier without shocking your system or overhauling your entire life overnight</li>
<li style="font-weight:400;">How to design a first-hour routine that fits you, even if you’ve never thought of yourself as a “morning person”</li>
<li style="font-weight:400;">How to structure your evening habits and sleep environment to set your morning up for success</li>
</ul>
<p>This isn’t about becoming a perfect 5 a.m. person; it’s about creating a morning plan that gives you more energy, more productivity, and more ownership of your time.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/own-your-energy-before-you-own-the-day/id1698392001?i=1000710857697'>Ep 91: Own Your Energy Before You Own the Day</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm'>Harvard study by Christoph Randler</a></li>
<li style="font-weight:400;"><a href='https://www.msn.com/en-us/health/mindandbody/andrew-huberman-s-morning-trick-for-peak-alertness/ar-AA1KYNyi'>Stanford study by Dr Andrew Herberman</a></li>
<li style="font-weight:400;"><a href='https://www.sleepfoundation.org/mental-health'>Sleep Foundation research</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4aasJvf'>The Miracle Morning</a> by Hal Elrod (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">The antidote to chaos is always clarity.</li>
<li style="font-weight:400;">Live by design, not default.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">If I had 1 full hour to myself each morning, how would I use it? What could I gain from that hour?</li>
<li style="font-weight:400;">What is my WHY for protecting my morning energy?</li>
<li style="font-weight:400;">What friction prevents me from starting my day with intentionality?</li>
<li style="font-weight:400;">How would a morning routine change me? Who would I become?</li>
<li style="font-weight:400;">What activities will nourish my mind, body, and spirit?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y9nrexncg56n7e6u/Ep_117_Morning_Masterybb6j1.mp3" length="26439813" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you starting most days in reaction mode? Checking emails before you’re even out of bed, racing the clock, and wondering why your goals feel harder than they should?
In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and control.
In this episode, you’ll learn:

The science-backed time of day that your brain is most creative, focused, and strategic and how to take advantage of it
A simple way to start getting up earlier without shocking your system or overhauling your entire life overnight
How to design a first-hour routine that fits you, even if you’ve never thought of yourself as a “morning person”
How to structure your evening habits and sleep environment to set your morning up for success

This isn’t about becoming a perfect 5 a.m. person; it’s about creating a morning plan that gives you more energy, more productivity, and more ownership of your time.
Resources Mentioned in the Show:

Ep 91: Own Your Energy Before You Own the Day
Monday Morning Mojo Journal (pdf)
Harvard study by Christoph Randler
Stanford study by Dr Andrew Herberman
Sleep Foundation research
The Miracle Morning by Hal Elrod (book)

Quotes to Remember:

The antidote to chaos is always clarity.
Live by design, not default.

Journal Prompts:

If I had 1 full hour to myself each morning, how would I use it? What could I gain from that hour?
What is my WHY for protecting my morning energy?
What friction prevents me from starting my day with intentionality?
How would a morning routine change me? Who would I become?
What activities will nourish my mind, body, and spirit?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1668</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>From the Vault My Story, My Lessons, My Why</title>
        <itunes:title>From the Vault My Story, My Lessons, My Why</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/from-the-vault-my-story-my-lessons-my-why/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/from-the-vault-my-story-my-lessons-my-why/#comments</comments>        <pubDate>Mon, 24 Nov 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/fea072e0-22f3-3256-af2b-b87ec0424b9c</guid>
                                    <description><![CDATA[<p>If your life feels out of balance, this episode is your wake-up call. Too many leaders are planning for bigger revenue, bigger teams, and bigger impact in 2026… while quietly dragging the same old limiting beliefs, burnout patterns, and misaligned partnerships into a new year.</p>
<p>In this special “hot seat” episode, Anna flips the script and lets Rita Gildersleeve, who works behind the scenes at Monday Morning Mojo interview her about the real story behind her mindset, leadership, and growth – and how you can design a business that actually serves the life you want.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>The simple mindset shift Anna uses to choose solutions over stress (without pretending everything is perfect)</li>
</ul>
<ul>
<li>How to spot when old programming and limiting beliefs are quietly driving your decisions and sabotaging your next level</li>
</ul>
<ul>
<li>The real difference between having a leadership title and actually being a leader people want to follow</li>
</ul>
<ul>
<li>What to look for in business partners and key hires so your vision, values, and growth plans stay in alignment</li>
</ul>
<p>If you’re in business planning season and you’re ready for a year where your personal and business goals finally point in the same direction, this conversation will give you the clarity, courage, and practical perspective to make it happen.</p>
<p>Resources Mentioned in this Episode:</p>
<ul>
<li><a href='https://amzn.to/4rxvNZt'>The Ideal Team Player by Patrick M. Lencioni</a></li>
</ul>
<ul>
<li><a href='https://www.youtube.com/watch?v=cYzwYGjutkk'>Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti</a> (video) </li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are my strongest leadership qualities at work and at home?</li>
<li style="font-weight:400;">What leadership qualities do I need to develop? What resources do I have available to help me with that?</li>
<li style="font-weight:400;">What can I do to shift my mindset when I am feeling limiting beliefs creep in?</li>
</ol>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your world is shaped by the way you think. The way you think is the way you act.</li>
<li style="font-weight:400;">The greatest project you can ever work on in your lifetime is yourself.</li>
<li style="font-weight:400;">When you jump, the net shows up.</li>
<li style="font-weight:400;">Leaders grow other leaders.</li>
</ul>
<p>Connect with Anna:</p>
<p>Facebook Group: <a href='https://www.facebook.com/groups/mondaymorningmojo'>www.facebook.com/groups/mondaymorningmojo</a></p>
<p>Email: <a href='mailto:agibbs2@kw.com'>agibbs2@kw.com</a></p>
<p>Facebook: <a href='https://www.facebook.com/coachannagibbs'>@CoachAnnaGibbs </a></p>
<p>Instagram: <a href='https://www.instagram.com/coachannagibbs/'>@CoachAnnaGibbs </a></p>
<p>YouTube: <a href='https://www.youtube.com/@annagibbsatkw'>@Annagibbsatkw</a></p>
<p>Coaching: <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: </p>
<p><a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If your life feels out of balance, this episode is your wake-up call. Too many leaders are planning for bigger revenue, bigger teams, and bigger impact in 2026… while quietly dragging the same old limiting beliefs, burnout patterns, and misaligned partnerships into a new year.</p>
<p>In this special “hot seat” episode, Anna flips the script and lets Rita Gildersleeve, who works behind the scenes at Monday Morning Mojo interview her about the real story behind her mindset, leadership, and growth – and how you can design a business that actually serves the life you want.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>The simple mindset shift Anna uses to choose solutions over stress (without pretending everything is perfect)</li>
</ul>
<ul>
<li>How to spot when old programming and limiting beliefs are quietly driving your decisions and sabotaging your next level</li>
</ul>
<ul>
<li>The real difference between having a leadership title and actually being a leader people want to follow</li>
</ul>
<ul>
<li>What to look for in business partners and key hires so your vision, values, and growth plans stay in alignment</li>
</ul>
<p>If you’re in business planning season and you’re ready for a year where your personal and business goals finally point in the same direction, this conversation will give you the clarity, courage, and practical perspective to make it happen.</p>
<p><em>Resources Mentioned in this Episode:</em></p>
<ul>
<li><a href='https://amzn.to/4rxvNZt'><em>The Ideal Team Player by Patrick M. Lencioni</em></a></li>
</ul>
<ul>
<li><a href='https://www.youtube.com/watch?v=cYzwYGjutkk'><em>Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti</em></a><em> (video) </em></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are my strongest leadership qualities at work and at home?</li>
<li style="font-weight:400;">What leadership qualities do I need to develop? What resources do I have available to help me with that?</li>
<li style="font-weight:400;">What can I do to shift my mindset when I am feeling limiting beliefs creep in?</li>
</ol>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your world is shaped by the way you think. The way you think is the way you act.</li>
<li style="font-weight:400;">The greatest project you can ever work on in your lifetime is yourself.</li>
<li style="font-weight:400;">When you jump, the net shows up.</li>
<li style="font-weight:400;">Leaders grow other leaders.</li>
</ul>
<p><em>Connect with Anna:</em></p>
<p>Facebook Group: <a href='https://www.facebook.com/groups/mondaymorningmojo'>www.facebook.com/groups/mondaymorningmojo</a></p>
<p>Email: <a href='mailto:agibbs2@kw.com'>agibbs2@kw.com</a></p>
<p>Facebook: <a href='https://www.facebook.com/coachannagibbs'>@CoachAnnaGibbs </a></p>
<p>Instagram: <a href='https://www.instagram.com/coachannagibbs/'>@CoachAnnaGibbs </a></p>
<p>YouTube: <a href='https://www.youtube.com/@annagibbsatkw'>@Annagibbsatkw</a></p>
<p>Coaching: <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: </p>
<p><a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5tan8f6qm2d5vhgn/Ep_116_-_From_the_Vault_-_My_Story_My_Lessons_My_Why8h2j9.mp3" length="29384538" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If your life feels out of balance, this episode is your wake-up call. Too many leaders are planning for bigger revenue, bigger teams, and bigger impact in 2026… while quietly dragging the same old limiting beliefs, burnout patterns, and misaligned partnerships into a new year.
In this special “hot seat” episode, Anna flips the script and lets Rita Gildersleeve, who works behind the scenes at Monday Morning Mojo interview her about the real story behind her mindset, leadership, and growth – and how you can design a business that actually serves the life you want.
In this episode, you’ll learn:

The simple mindset shift Anna uses to choose solutions over stress (without pretending everything is perfect)


How to spot when old programming and limiting beliefs are quietly driving your decisions and sabotaging your next level


The real difference between having a leadership title and actually being a leader people want to follow


What to look for in business partners and key hires so your vision, values, and growth plans stay in alignment

If you’re in business planning season and you’re ready for a year where your personal and business goals finally point in the same direction, this conversation will give you the clarity, courage, and practical perspective to make it happen.
Resources Mentioned in this Episode:

The Ideal Team Player by Patrick M. Lencioni


Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti (video) 

Journal Prompts:

What are my strongest leadership qualities at work and at home?
What leadership qualities do I need to develop? What resources do I have available to help me with that?
What can I do to shift my mindset when I am feeling limiting beliefs creep in?

Quotes to Remember:

Your world is shaped by the way you think. The way you think is the way you act.
The greatest project you can ever work on in your lifetime is yourself.
When you jump, the net shows up.
Leaders grow other leaders.

Connect with Anna:
Facebook Group: www.facebook.com/groups/mondaymorningmojo
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs 
Instagram: @CoachAnnaGibbs 
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: 
https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1918</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_116_postbod64.jpg" />    </item>
    <item>
        <title>Planning on Purpose</title>
        <itunes:title>Planning on Purpose</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/planning-on-purpose/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/planning-on-purpose/#comments</comments>        <pubDate>Mon, 17 Nov 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/001184b7-a573-3c30-b477-d98946e37867</guid>
                                    <description><![CDATA[<p>As high-achieving leaders, we often pour energy into planning for the business—revenue goals, team growth, new strategies—while quietly neglecting the most important asset in the equation: ourselves.</p>
<p>In this episode of Monday Morning Mojo, Anna flips the script on traditional goal-setting and challenges you to plan on purpose—so your business goals and personal life finally move in the same direction.</p>
<p>You’ll learn how to:
 • Align your daily actions with your values to create clarity and fulfillment
 • Use the “Three P’s” framework to bring focus to what matters most
 • Identify and eliminate the four thieves of productivity that silently sabotage your goals
 • Reclaim control of your time and energy by learning to say “no” with confidence
 • Build healthy habits and environments that fuel sustainable success</p>
<p>Whether you’re in the thick of business planning season or just feeling stretched too thin, this conversation will help you design a year that feels as good as it looks—one that’s guided by purpose, not pressure.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing</a> by Gary Keller &amp; Jay Papasan (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life assessment</a> (pdf)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">What's the one thing you can do, such that by doing it, everything else will be easier or unnecessary? - Gary Keller, The One Thing</li>
<li style="font-weight:400;">Living with purpose is aligning your daily actions with your core values.</li>
<li style="font-weight:400;">Your first step to change is awareness.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What is my purpose in life? What am I passionate about?</li>
<li style="font-weight:400;">Do my daily actions align with my core values? What are my core values?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As high-achieving leaders, we often pour energy into planning for the business—revenue goals, team growth, new strategies—while quietly neglecting the most important asset in the equation: <em>ourselves.</em></p>
<p>In this episode of <em>Monday Morning Mojo</em>, Anna flips the script on traditional goal-setting and challenges you to plan <em>on purpose</em>—so your business goals and personal life finally move in the same direction.</p>
<p>You’ll learn how to:<br>
 • Align your daily actions with your values to create clarity and fulfillment<br>
 • Use the “Three P’s” framework to bring focus to what matters most<br>
 • Identify and eliminate the four thieves of productivity that silently sabotage your goals<br>
 • Reclaim control of your time and energy by learning to say “no” with confidence<br>
 • Build healthy habits and environments that fuel sustainable success</p>
<p>Whether you’re in the thick of business planning season or just feeling stretched too thin, this conversation will help you design a year that feels as good as it looks—one that’s guided by purpose, not pressure.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing</a> by Gary Keller &amp; Jay Papasan (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life assessment</a> (pdf)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">What's the one thing you can do, such that by doing it, everything else will be easier or unnecessary? - Gary Keller, The One Thing</li>
<li style="font-weight:400;">Living with purpose is aligning your daily actions with your core values.</li>
<li style="font-weight:400;">Your first step to change is awareness.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What is my purpose in life? What am I passionate about?</li>
<li style="font-weight:400;">Do my daily actions align with my core values? What are my core values?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/547fe8hgz5kvgwwg/Ep_115_-_Planning_on_Purpose65ij9.mp3" length="23685544" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As high-achieving leaders, we often pour energy into planning for the business—revenue goals, team growth, new strategies—while quietly neglecting the most important asset in the equation: ourselves.
In this episode of Monday Morning Mojo, Anna flips the script on traditional goal-setting and challenges you to plan on purpose—so your business goals and personal life finally move in the same direction.
You’ll learn how to: • Align your daily actions with your values to create clarity and fulfillment • Use the “Three P’s” framework to bring focus to what matters most • Identify and eliminate the four thieves of productivity that silently sabotage your goals • Reclaim control of your time and energy by learning to say “no” with confidence • Build healthy habits and environments that fuel sustainable success
Whether you’re in the thick of business planning season or just feeling stretched too thin, this conversation will help you design a year that feels as good as it looks—one that’s guided by purpose, not pressure.
Resources Mentioned in the Show:

The One Thing by Gary Keller &amp; Jay Papasan (book)
Wheel of Life assessment (pdf)

Quotes to Remember:

What's the one thing you can do, such that by doing it, everything else will be easier or unnecessary? - Gary Keller, The One Thing
Living with purpose is aligning your daily actions with your core values.
Your first step to change is awareness.

Journal Prompts:

What is my purpose in life? What am I passionate about?
Do my daily actions align with my core values? What are my core values?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1500</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_115_post7nqny.jpg" />    </item>
    <item>
        <title>The Freed Life Formula: Purpose + Energy + Freedom</title>
        <itunes:title>The Freed Life Formula: Purpose + Energy + Freedom</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-freed-life-formula-purpose-energy-freedom/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-freed-life-formula-purpose-energy-freedom/#comments</comments>        <pubDate>Mon, 10 Nov 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/08bacad2-799c-3ba1-877b-ff8392783afb</guid>
                                    <description><![CDATA[<p>What if your next level of success produced more peace, profits, and personal freedom? This week’s guest is giving us his simple formula to do just that.</p>
<p>Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look.</p>
<p>In this conversation you’ll hear:</p>
<ul>
<li style="font-weight:400;">How to determine what freedom actually is for you</li>
<li style="font-weight:400;">What your “out-of-alignment” notifications look like</li>
<li style="font-weight:400;">How to replace the high achiever’s dilemma with a saner, stronger fuel source</li>
<li style="font-weight:400;">Strategies to practice radical acceptance and surrender without giving up your ambition</li>
<li style="font-weight:400;">The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones </li>
</ul>
<p>If you’re ready to trade the high achiever’s dilemma for a saner, stronger way to win, this one’s for you. Press play on The Freed Life Formula, share it with a friend who’s on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://jordanfreed.com/the-freed-method'>The Freed Method</a> (program)</li>
<li style="font-weight:400;"><a href='https://amzn.to/3Miu9f8'>In the Realm of Hungry Ghosts</a> by Dr Gabor Maté (book)</li>
<li style="font-weight:400;"><a href='https://www.amazon.com/Willink-Extreme-Ownership-Discipline-Paperback/dp/B07ZTLQKT3/'>Extreme Ownership</a> by Jocko Willink (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4auHkTq'>A New Earth</a> by Eckhart Tolle (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4qfJHye'>Tools of Titans</a> by Tim Ferriss (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/3McjAdr'>Man’s Search for Meaning</a> by Viktor Frankl (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed</li>
<li style="font-weight:400;">Success is knowing what you want and getting it.</li>
<li style="font-weight:400;">You cannot manage time. You can only manage your choices around how you use your time.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are the notifications I have been ignoring that I’m out of alignment?</li>
<li style="font-weight:400;">Is the strength of my vision strengthening me or sacrificing me?</li>
<li style="font-weight:400;">Would I consciously teach my kids to approach my life and business the same way I do?</li>
<li style="font-weight:400;">What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions).</li>
</ol>
<p>Connect with Jordan:</p>
<p><a href='https://jordanfreed.com/'>Website</a></p>
<p><a href='https://instagram.com/coachjordanfreed'>Instagram</a></p>
<p><a href='https://www.facebook.com/jordanfreed24'>Facebook</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if your next level of success produced more peace, profits, and personal freedom? This week’s guest is giving us his simple formula to do just that.</p>
<p>Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look.</p>
<p>In this conversation you’ll hear:</p>
<ul>
<li style="font-weight:400;">How to determine what freedom actually is for you</li>
<li style="font-weight:400;">What your “out-of-alignment” notifications look like</li>
<li style="font-weight:400;">How to replace the high achiever’s dilemma with a saner, stronger fuel source</li>
<li style="font-weight:400;">Strategies to practice radical acceptance and surrender without giving up your ambition</li>
<li style="font-weight:400;">The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones </li>
</ul>
<p>If you’re ready to trade the high achiever’s dilemma for a saner, stronger way to win, this one’s for you. Press play on The Freed Life Formula, share it with a friend who’s on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://jordanfreed.com/the-freed-method'>The Freed Method</a> (program)</li>
<li style="font-weight:400;"><a href='https://amzn.to/3Miu9f8'>In the Realm of Hungry Ghosts</a> by Dr Gabor Maté (book)</li>
<li style="font-weight:400;"><a href='https://www.amazon.com/Willink-Extreme-Ownership-Discipline-Paperback/dp/B07ZTLQKT3/'>Extreme Ownership</a> by Jocko Willink (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4auHkTq'>A New Earth</a> by Eckhart Tolle (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4qfJHye'>Tools of Titans</a> by Tim Ferriss (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/3McjAdr'>Man’s Search for Meaning</a> by Viktor Frankl (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed</li>
<li style="font-weight:400;">Success is knowing what you want and getting it.</li>
<li style="font-weight:400;">You cannot manage time. You can only manage your choices around how you use your time.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are the notifications I have been ignoring that I’m out of alignment?</li>
<li style="font-weight:400;">Is the strength of my vision strengthening me or sacrificing me?</li>
<li style="font-weight:400;">Would I consciously teach my kids to approach my life and business the same way I do?</li>
<li style="font-weight:400;">What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions).</li>
</ol>
<p><em>Connect with Jordan:</em></p>
<p><a href='https://jordanfreed.com/'>Website</a></p>
<p><a href='https://instagram.com/coachjordanfreed'>Instagram</a></p>
<p><a href='https://www.facebook.com/jordanfreed24'>Facebook</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9n89gfyje76q775m/Ep_114_The_Freed_Life_Formula_Purpose_Energy_Freedom7fteh.mp3" length="54266735" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if your next level of success produced more peace, profits, and personal freedom? This week’s guest is giving us his simple formula to do just that.
Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look.
In this conversation you’ll hear:

How to determine what freedom actually is for you
What your “out-of-alignment” notifications look like
How to replace the high achiever’s dilemma with a saner, stronger fuel source
Strategies to practice radical acceptance and surrender without giving up your ambition
The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones 

If you’re ready to trade the high achiever’s dilemma for a saner, stronger way to win, this one’s for you. Press play on The Freed Life Formula, share it with a friend who’s on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look.
Resources Mentioned in the Show:

The Freed Method (program)
In the Realm of Hungry Ghosts by Dr Gabor Maté (book)
Extreme Ownership by Jocko Willink (book)
A New Earth by Eckhart Tolle (book)
Tools of Titans by Tim Ferriss (book)
Man’s Search for Meaning by Viktor Frankl (book)

Quotes to Remember:

Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed
Success is knowing what you want and getting it.
You cannot manage time. You can only manage your choices around how you use your time.

Journal Prompts:

What are the notifications I have been ignoring that I’m out of alignment?
Is the strength of my vision strengthening me or sacrificing me?
Would I consciously teach my kids to approach my life and business the same way I do?
What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions).

Connect with Jordan:
Website
Instagram
Facebook
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
 ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3240</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_114_post9n2s2.jpg" />    </item>
    <item>
        <title>Become an AI Driven Leader</title>
        <itunes:title>Become an AI Driven Leader</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/become-an-ai-driven-leader/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/become-an-ai-driven-leader/#comments</comments>        <pubDate>Mon, 03 Nov 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/d5b055b2-b1e2-3553-94af-25387a0860c4</guid>
                                    <description><![CDATA[<p>If you want to make AI your unfair advantage, so you think faster, decide smarter, and free up time for the high-impact work only you can do, this episode is for you.</p>
<p>Leaders who thrive in the new AI era won’t be the most technical; they’ll be the most adaptable. That’s why in this episode Anna shares practical ways she uses AI as a strategist to ideate, plan, analyze, and coach. </p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">The steps to building an adaptive leader’s mindset that will keep you relevant in a fast-changing market</li>
<li style="font-weight:400;">The first prompts to use when you’re just starting out (and how to “train” your AI to create in your tone and voice)</li>
<li style="font-weight:400;">How to use AI to uncover blind spots on your team that are holding you back</li>
<li style="font-weight:400;">To design a weekly workflow to stay in your high-leverage priorities while AI handles prep, synthesis, and first drafts for you</li>
</ul>
<p>Don’t wait until everyone else has mastered the tools—get curious, get hands-on, and let AI become part of your growth strategy. After you listen, take a screenshot of the episode, share your biggest aha moment on Instagram, and tag me so I can cheer you on as you become an AI-driven leader.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://chatgpt.com'>ChatGPT</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4kpzduP'>The AI Driven Leader</a> by Geoff Woods (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">AI will augment and automate some of our processes but it won’t automate you. It’s not going to replace you.</li>
<li style="font-weight:400;">You’re more than what you do in a day.</li>
<li style="font-weight:400;">Your aha moment is your opportunity for inspiration that can lead to positive change.</li>
<li style="font-weight:400;">FEAR stands for False Evidence Appearing Real.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What is one thing I need to think through this week that I could use a thought partner?</li>
<li style="font-weight:400;">How do I feel about using AI in my business? What are my hesitations?</li>
<li style="font-weight:400;">Am I shifting in ways that help me stay relevant?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you want to make AI your unfair advantage, so you think faster, decide smarter, and free up time for the high-impact work only you can do, this episode is for you.</p>
<p>Leaders who thrive in the new AI era won’t be the most technical; they’ll be the most adaptable. That’s why in this episode Anna shares practical ways she uses AI as a strategist to ideate, plan, analyze, and coach. </p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">The steps to building an adaptive leader’s mindset that will keep you relevant in a fast-changing market</li>
<li style="font-weight:400;">The first prompts to use when you’re just starting out (and how to “train” your AI to create in your tone and voice)</li>
<li style="font-weight:400;">How to use AI to uncover blind spots on your team that are holding you back</li>
<li style="font-weight:400;">To design a weekly workflow to stay in your high-leverage priorities while AI handles prep, synthesis, and first drafts for you</li>
</ul>
<p>Don’t wait until everyone else has mastered the tools—get curious, get hands-on, and let AI become part of your growth strategy. After you listen, take a screenshot of the episode, share your biggest aha moment on Instagram, and tag me so I can cheer you on as you become an AI-driven leader.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://chatgpt.com'>ChatGPT</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4kpzduP'>The AI Driven Leader</a> by Geoff Woods (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">AI will augment and automate some of our processes but it won’t automate you. It’s not going to replace you.</li>
<li style="font-weight:400;">You’re more than what you do in a day.</li>
<li style="font-weight:400;">Your aha moment is your opportunity for inspiration that can lead to positive change.</li>
<li style="font-weight:400;">FEAR stands for False Evidence Appearing Real.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What is one thing I need to think through this week that I could use a thought partner?</li>
<li style="font-weight:400;">How do I feel about using AI in my business? What are my hesitations?</li>
<li style="font-weight:400;">Am I shifting in ways that help me stay relevant?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iyc9wctus35pe4w8/Ep_113_-_Become_an_AI_Driven_Leader8lieo.mp3" length="22829807" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you want to make AI your unfair advantage, so you think faster, decide smarter, and free up time for the high-impact work only you can do, this episode is for you.
Leaders who thrive in the new AI era won’t be the most technical; they’ll be the most adaptable. That’s why in this episode Anna shares practical ways she uses AI as a strategist to ideate, plan, analyze, and coach. 
Listen to Learn:

The steps to building an adaptive leader’s mindset that will keep you relevant in a fast-changing market
The first prompts to use when you’re just starting out (and how to “train” your AI to create in your tone and voice)
How to use AI to uncover blind spots on your team that are holding you back
To design a weekly workflow to stay in your high-leverage priorities while AI handles prep, synthesis, and first drafts for you

Don’t wait until everyone else has mastered the tools—get curious, get hands-on, and let AI become part of your growth strategy. After you listen, take a screenshot of the episode, share your biggest aha moment on Instagram, and tag me so I can cheer you on as you become an AI-driven leader.
Resources Mentioned in the Show:

ChatGPT
The AI Driven Leader by Geoff Woods (book)

Quotes to Remember:

AI will augment and automate some of our processes but it won’t automate you. It’s not going to replace you.
You’re more than what you do in a day.
Your aha moment is your opportunity for inspiration that can lead to positive change.
FEAR stands for False Evidence Appearing Real.

Journal Prompts:

What is one thing I need to think through this week that I could use a thought partner?
How do I feel about using AI in my business? What are my hesitations?
Am I shifting in ways that help me stay relevant?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1508</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_113_post6qvtf.jpg" />    </item>
    <item>
        <title>4 Skills You Need to Develop in 2026</title>
        <itunes:title>4 Skills You Need to Develop in 2026</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/4-skills-you-need-to-develop-in-2026/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/4-skills-you-need-to-develop-in-2026/#comments</comments>        <pubDate>Mon, 27 Oct 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/7e82fa9e-1b5a-3615-8b74-d6285fe33785</guid>
                                    <description><![CDATA[<p>The rules of business have changed, and what got you here won’t get you where you’re going. </p>
<p> If you feel like your old playbook isn’t moving the needle anymore, this episode is your opportunity to develop the four capabilities that will keep you relevant, competitive, and positioned to hit your goals in 2026.</p>
<p>By the end of listening you’ll be able to:</p>
<p>• Understand How to read the market early, pivot quickly, and stay resourceful under pressure
 • Hire and reward adaptability on your team to create speed and resilience
 • Demystify AI and use everyday tools to save time, think better, and execute faster
 • How to Treat AI as a thought partner to sharpen strategy, research, and decision-making
 • Craft signature stories and client wins that make your offers memorable
 • Align roles to strengths, tap into personal motivation, and grow leaders around you</p>
<p>This isn’t theory—it’s a practical roadmap to help you work smarter, stand out in a noisy market, and develop the kind of team that grows with you.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/12weekworkbook'>12 Week Workbook</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://www.amazon.com/AI-Driven-Leader-Harnessing-Smarter-Decisions/dp/B0DDDJ8P2S/'>The AI Driven Leader by Geoff Wood</a> (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Leaders are influencers and leaders create change.</li>
<li style="font-weight:400;">Leadership is influence, nothing more, nothing less. - John Maxwell</li>
<li style="font-weight:400;">When you develop other people, that is when you’re really fulfilling your opportunity to be a great leader.</li>
<li style="font-weight:400;">All of our actions are based on motivation.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Am I adaptable or stuck in my ways? How can I improve my adaptability?</li>
<li style="font-weight:400;">How can I use AI to leverage my skills and/or increase my productivity?</li>
<li style="font-weight:400;">How can I consistently learn and develop as a leader?</li>
<li style="font-weight:400;">What can I do today to impart my wisdom and knowledge on other people?</li>
</ol>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The rules of business have changed, and what got you here won’t get you where you’re going. </p>
<p> If you feel like your old playbook isn’t moving the needle anymore, this episode is your opportunity to develop the four capabilities that will keep you relevant, competitive, and positioned to hit your goals in 2026.</p>
<p>By the end of listening you’ll be able to:</p>
<p>• Understand How to read the market early, pivot quickly, and stay resourceful under pressure<br>
 • Hire and reward adaptability on your team to create speed and resilience<br>
 • Demystify AI and use everyday tools to save time, think better, and execute faster<br>
 • How to Treat AI as a thought partner to sharpen strategy, research, and decision-making<br>
 • Craft signature stories and client wins that make your offers memorable<br>
 • Align roles to strengths, tap into personal motivation, and grow leaders around you</p>
<p>This isn’t theory—it’s a practical roadmap to help you work smarter, stand out in a noisy market, and develop the kind of team that grows with you.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/12weekworkbook'>12 Week Workbook</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a> (pdf)</li>
<li style="font-weight:400;"><a href='https://www.amazon.com/AI-Driven-Leader-Harnessing-Smarter-Decisions/dp/B0DDDJ8P2S/'>The AI Driven Leader by Geoff Wood</a> (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Leaders are influencers and leaders create change.</li>
<li style="font-weight:400;">Leadership is influence, nothing more, nothing less. - John Maxwell</li>
<li style="font-weight:400;">When you develop other people, that is when you’re really fulfilling your opportunity to be a great leader.</li>
<li style="font-weight:400;">All of our actions are based on motivation.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Am I adaptable or stuck in my ways? How can I improve my adaptability?</li>
<li style="font-weight:400;">How can I use AI to leverage my skills and/or increase my productivity?</li>
<li style="font-weight:400;">How can I consistently learn and develop as a leader?</li>
<li style="font-weight:400;">What can I do today to impart my wisdom and knowledge on other people?</li>
</ol>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5smk3m23vzd3f2fs/Ep_112_-_4_Skills_You_Need_to_Develop_in_20266ayad.mp3" length="31772289" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The rules of business have changed, and what got you here won’t get you where you’re going. 
 If you feel like your old playbook isn’t moving the needle anymore, this episode is your opportunity to develop the four capabilities that will keep you relevant, competitive, and positioned to hit your goals in 2026.
By the end of listening you’ll be able to:
• Understand How to read the market early, pivot quickly, and stay resourceful under pressure • Hire and reward adaptability on your team to create speed and resilience • Demystify AI and use everyday tools to save time, think better, and execute faster • How to Treat AI as a thought partner to sharpen strategy, research, and decision-making • Craft signature stories and client wins that make your offers memorable • Align roles to strengths, tap into personal motivation, and grow leaders around you
This isn’t theory—it’s a practical roadmap to help you work smarter, stand out in a noisy market, and develop the kind of team that grows with you.
Resources Mentioned in the Show:

12 Week Workbook (pdf)
DISC Assessment (pdf)
The AI Driven Leader by Geoff Wood (book)

Quotes to Remember:

Leaders are influencers and leaders create change.
Leadership is influence, nothing more, nothing less. - John Maxwell
When you develop other people, that is when you’re really fulfilling your opportunity to be a great leader.
All of our actions are based on motivation.

 
Journal Prompts:

Am I adaptable or stuck in my ways? How can I improve my adaptability?
How can I use AI to leverage my skills and/or increase my productivity?
How can I consistently learn and develop as a leader?
What can I do today to impart my wisdom and knowledge on other people?

 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2092</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_112_post8gco6.jpg" />    </item>
    <item>
        <title>Why Teams Become Dysfunctional</title>
        <itunes:title>Why Teams Become Dysfunctional</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/why-teams-become-dysfunctional/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/why-teams-become-dysfunctional/#comments</comments>        <pubDate>Mon, 20 Oct 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/a65c361c-4bb7-3832-a95b-032aa9e0b6ac</guid>
                                    <description><![CDATA[<p>In this episode Anna breaks down why high-achieving teams quietly become dysfunctional and gives you a simple path to reset expectations, rebuild trust, and create communication norms that actually speed execution.</p>
<p>Here’s what you’ll learn:</p>
<ul>
<li style="font-weight:400;">The three essentials healthy teams run on</li>
<li style="font-weight:400;">What’s really causing the communication breakdown on your team</li>
<li style="font-weight:400;">The 7/38/55 lens for communication and how to use it to be heard the first time</li>
<li style="font-weight:400;"> A practical reset plan you can run this week with your team</li>
<li style="font-weight:400;">How behavioral profiles (like DISC) help you adapt your style and reduce friction across the team</li>
</ul>
<p>If you lead a growing business and you’re ready for your next level, start here.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Teamwork makes the dream work.</li>
<li style="font-weight:400;">"The single biggest problem in communication is the illusion that it has taken place." -- George Bernard Shaw</li>
<li style="font-weight:400;">We can’t fix what we’re not aware of.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What action steps can I take to improve my communication?</li>
<li style="font-weight:400;">How can I improve receiving and giving feedback?</li>
<li style="font-weight:400;">How do my personal goals align with my business goals?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode Anna breaks down why high-achieving teams quietly become dysfunctional and gives you a simple path to reset expectations, rebuild trust, and create communication norms that actually speed execution.</p>
<p>Here’s what you’ll learn:</p>
<ul>
<li style="font-weight:400;">The three essentials healthy teams run on</li>
<li style="font-weight:400;">What’s really causing the communication breakdown on your team</li>
<li style="font-weight:400;">The 7/38/55 lens for communication and how to use it to be heard the first time</li>
<li style="font-weight:400;"> A practical reset plan you can run this week with your team</li>
<li style="font-weight:400;">How behavioral profiles (like DISC) help you adapt your style and reduce friction across the team</li>
</ul>
<p>If you lead a growing business and you’re ready for your next level, start here.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC Assessment</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Teamwork makes the dream work.</li>
<li style="font-weight:400;">"The single biggest problem in communication is the illusion that it has taken place." -- George Bernard Shaw</li>
<li style="font-weight:400;">We can’t fix what we’re not aware of.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What action steps can I take to improve my communication?</li>
<li style="font-weight:400;">How can I improve receiving and giving feedback?</li>
<li style="font-weight:400;">How do my personal goals align with my business goals?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqgarjjhwnrpwq57/Ep_111_-_Why_Teams_Become_Dysfunctional92v59.mp3" length="27254691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Anna breaks down why high-achieving teams quietly become dysfunctional and gives you a simple path to reset expectations, rebuild trust, and create communication norms that actually speed execution.
Here’s what you’ll learn:

The three essentials healthy teams run on
What’s really causing the communication breakdown on your team
The 7/38/55 lens for communication and how to use it to be heard the first time
 A practical reset plan you can run this week with your team
How behavioral profiles (like DISC) help you adapt your style and reduce friction across the team

If you lead a growing business and you’re ready for your next level, start here.
Resources Mentioned in the Show:

DISC Assessment

Quotes to Remember:

Teamwork makes the dream work.
"The single biggest problem in communication is the illusion that it has taken place." -- George Bernard Shaw
We can’t fix what we’re not aware of.

Journal Prompts:

What action steps can I take to improve my communication?
How can I improve receiving and giving feedback?
How do my personal goals align with my business goals?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1805</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_111_postb04s7.jpg" />    </item>
    <item>
        <title>Stop Balancing, Start Living</title>
        <itunes:title>Stop Balancing, Start Living</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/stop-balancing-start-living/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/stop-balancing-start-living/#comments</comments>        <pubDate>Mon, 13 Oct 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/ec125605-4720-3c81-a7a0-15d878302ad4</guid>
                                    <description><![CDATA[<p>If trying to achieve “work-life balance” is leaving you guilty, fragmented, and overwhelmed, this episode introduces you to a better way: integration.</p>
<p>I just returned from two weeks in Italy, and let me tell you — it reminded me how much we miss when we’re constantly in motion. I wasn’t just on vacation; I was practicing what I now believe in most: integration.</p>
<p>There was a time I would have spent half that trip checking email, thinking about work, trying to stay on top of everything. This time, I didn’t. I gave myself permission to be fully present — to savor, to reflect, to disconnect from the doing and reconnect with the being.</p>
<p>In this episode, we’ll explore why chasing work-life balance actually keeps high-achieving women stuck in burnout, and how designing your life around integration can bring back flow, joy, and alignment. </p>
<p>Listen now to learn how to stop dividing your time and energy—and start living fully, wherever you are.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Download</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Worksheets</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Life isn’t meant to be balanced; it’s meant to be lived.</li>
<li style="font-weight:400;">You can’t be everywhere at once but you can be fully present wherever you are.</li>
<li style="font-weight:400;">Integration of our work and personal life is about rhythm, flow, and boundaries.</li>
<li style="font-weight:400;">We show people how to treat us. </li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where am I spread too thin?</li>
<li style="font-weight:400;">What would it look like to create integration in my life?</li>
<li style="font-weight:400;">What boundaries do I need to set to create integration?</li>
<li style="font-weight:400;">What are my 3 top priorities - my 3 north stars?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If trying to achieve “work-life balance” is leaving you guilty, fragmented, and overwhelmed, this episode introduces you to a better way: integration.</p>
<p>I just returned from two weeks in Italy, and let me tell you — it reminded me how much we miss when we’re constantly in motion. I wasn’t just on vacation; I was practicing what I now believe in most: integration.</p>
<p>There was a time I would have spent half that trip checking email, thinking about work, trying to stay on top of everything. This time, I didn’t. I gave myself permission to be fully present — to savor, to reflect, to disconnect from the doing and reconnect with the being.</p>
<p>In this episode, we’ll explore why chasing work-life balance actually keeps high-achieving women stuck in burnout, and how designing your life around integration can bring back flow, joy, and alignment. </p>
<p>Listen now to learn how to stop dividing your time and energy—and start living fully, wherever you are.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Download</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Worksheets</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Life isn’t meant to be balanced; it’s meant to be lived.</li>
<li style="font-weight:400;">You can’t be everywhere at once but you can be fully present wherever you are.</li>
<li style="font-weight:400;">Integration of our work and personal life is about rhythm, flow, and boundaries.</li>
<li style="font-weight:400;">We show people how to treat us. </li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where am I spread too thin?</li>
<li style="font-weight:400;">What would it look like to create integration in my life?</li>
<li style="font-weight:400;">What boundaries do I need to set to create integration?</li>
<li style="font-weight:400;">What are my 3 top priorities - my 3 north stars?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mdxczzckbt29xaux/Ep_110_-_Stop_Balancing_Start_Livingbt6cb.mp3" length="26530537" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If trying to achieve “work-life balance” is leaving you guilty, fragmented, and overwhelmed, this episode introduces you to a better way: integration.
I just returned from two weeks in Italy, and let me tell you — it reminded me how much we miss when we’re constantly in motion. I wasn’t just on vacation; I was practicing what I now believe in most: integration.
There was a time I would have spent half that trip checking email, thinking about work, trying to stay on top of everything. This time, I didn’t. I gave myself permission to be fully present — to savor, to reflect, to disconnect from the doing and reconnect with the being.
In this episode, we’ll explore why chasing work-life balance actually keeps high-achieving women stuck in burnout, and how designing your life around integration can bring back flow, joy, and alignment. 
Listen now to learn how to stop dividing your time and energy—and start living fully, wherever you are.
Resources:

Wheel of Life Download
Self Care Worksheets

Quotes to Remember:

Life isn’t meant to be balanced; it’s meant to be lived.
You can’t be everywhere at once but you can be fully present wherever you are.
Integration of our work and personal life is about rhythm, flow, and boundaries.
We show people how to treat us. 

Journal Prompts:

Where am I spread too thin?
What would it look like to create integration in my life?
What boundaries do I need to set to create integration?
What are my 3 top priorities - my 3 north stars?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1743</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_110_post8dlop.jpg" />    </item>
    <item>
        <title>The Energy Shift You Need Right Now</title>
        <itunes:title>The Energy Shift You Need Right Now</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-energy-shift-you-need/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-energy-shift-you-need/#comments</comments>        <pubDate>Mon, 06 Oct 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/ceaef159-d128-3ac4-8bc6-08de20bab0e3</guid>
                                    <description><![CDATA[<p>Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you’ve been chasing with my special guest, Lori Rogers.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">Why high-achievers get stuck in “overwhelm mode” (and how to get out fast)</li>
<li style="font-weight:400;">How to get more sales and stronger teams with the science behind positivity and performance:</li>
<li style="font-weight:400;">Simple daily practices that open the floodgates for creativity, opportunity, and ease</li>
<li style="font-weight:400;">How to lead your team with appreciation and compassion without lowering the bar</li>
</ul>
<p>Plus a 10-minute morning routine to start your day in flow (even when you’re busy). Listen now to get your energy in the right place to take on the week!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.positiveactivity.net/free-downloads'>Lori’s Free Downloads</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4qlo1km'>The Power of Now</a> by Eckhart Tolle (book)</li>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=GXy__kBVq1M'>TED Talk by Shawn Achor</a>: “The Happiness Advantage: Linking Positive Brains to Performance” (video)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Energy is the foundation for both wellness and professional success.</li>
<li style="font-weight:400;">In order to have the things you want, you have to start from a place of happiness, joy and gratitude.</li>
<li style="font-weight:400;">Change your energy to change your life.</li>
<li style="font-weight:400;">You have an important contribution to give to this world.</li>
<li style="font-weight:400;">We are all worthy of love, of abundance, and of feeling joy.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What can I do as an act of kindness today?</li>
<li style="font-weight:400;">How can I shift my negative thoughts into positive ones?</li>
<li style="font-weight:400;">What tools do I want to incorporate into my morning routine?</li>
</ol>
<p>Connect with Lori:</p>
<p><a href='https://positiveactivity.net'>Website</a></p>
<p><a href='https://instagram.com/loriarogerspositiveactivity'>Instagram</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you’ve been chasing with my special guest, Lori Rogers.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">Why high-achievers get stuck in “overwhelm mode” (and how to get out fast)</li>
<li style="font-weight:400;">How to get more sales and stronger teams with the science behind positivity and performance:</li>
<li style="font-weight:400;">Simple daily practices that open the floodgates for creativity, opportunity, and ease</li>
<li style="font-weight:400;">How to lead your team with appreciation and compassion without lowering the bar</li>
</ul>
<p>Plus a 10-minute morning routine to start your day in flow (even when you’re busy). Listen now to get your energy in the right place to take on the week!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.positiveactivity.net/free-downloads'>Lori’s Free Downloads</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4qlo1km'>The Power of Now</a> by Eckhart Tolle (book)</li>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=GXy__kBVq1M'>TED Talk by Shawn Achor</a>: “The Happiness Advantage: Linking Positive Brains to Performance” (video)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Energy is the foundation for both wellness and professional success.</li>
<li style="font-weight:400;">In order to have the things you want, you have to start from a place of happiness, joy and gratitude.</li>
<li style="font-weight:400;">Change your energy to change your life.</li>
<li style="font-weight:400;">You have an important contribution to give to this world.</li>
<li style="font-weight:400;">We are all worthy of love, of abundance, and of feeling joy.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What can I do as an act of kindness today?</li>
<li style="font-weight:400;">How can I shift my negative thoughts into positive ones?</li>
<li style="font-weight:400;">What tools do I want to incorporate into my morning routine?</li>
</ol>
<p><em>Connect with Lori:</em></p>
<p><a href='https://positiveactivity.net'>Website</a></p>
<p><a href='https://instagram.com/loriarogerspositiveactivity'>Instagram</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2kzznrxaqxxxfb6w/Ep_109_-_The_Energy_Shift_You_Needb82db.mp3" length="40767934" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you’ve been chasing with my special guest, Lori Rogers.
Listen to Learn:

Why high-achievers get stuck in “overwhelm mode” (and how to get out fast)
How to get more sales and stronger teams with the science behind positivity and performance:
Simple daily practices that open the floodgates for creativity, opportunity, and ease
How to lead your team with appreciation and compassion without lowering the bar

Plus a 10-minute morning routine to start your day in flow (even when you’re busy). Listen now to get your energy in the right place to take on the week!
Resources Mentioned in the Show:

Lori’s Free Downloads
The Power of Now by Eckhart Tolle (book)
TED Talk by Shawn Achor: “The Happiness Advantage: Linking Positive Brains to Performance” (video)

Quotes to Remember:

Energy is the foundation for both wellness and professional success.
In order to have the things you want, you have to start from a place of happiness, joy and gratitude.
Change your energy to change your life.
You have an important contribution to give to this world.
We are all worthy of love, of abundance, and of feeling joy.

Journal Prompts:

What can I do as an act of kindness today?
How can I shift my negative thoughts into positive ones?
What tools do I want to incorporate into my morning routine?

Connect with Lori:
Website
Instagram
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2640</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_109_post76qli.jpg" />    </item>
    <item>
        <title>Discovering Your Big Why</title>
        <itunes:title>Discovering Your Big Why</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/discovering-your-big-why/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/discovering-your-big-why/#comments</comments>        <pubDate>Mon, 29 Sep 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/ad092469-73ae-3052-b0fb-6d48659b589d</guid>
                                    <description><![CDATA[<p>You’ve built success others admire, but the goals you’re chasing don’t always feel like enough. The wins don’t always feel fulfilling. And on the toughest days, you may even wonder: Why am I doing all of this?</p>
<p>That question isn’t a setback, it’s a signal. The difference between burning out and breaking through is clarity on your big why, the deeper purpose that fuels you when motivation fades.</p>
<p>In this episode of Monday Morning Mojo, we’ll explore how to uncover your big why and use it as a compass for your business, your life, and your leadership.</p>
<p>Listen now to discover:</p>
<ul>
<li style="font-weight:400;">The difference between outcomes, goals, and your true why (and why most high-achievers confuse them).</li>
<li style="font-weight:400;">How your why becomes the fuel that powers you through setbacks, rejection, and self-doubt.</li>
<li style="font-weight:400;">A simple exercise to dig beneath surface-level answers and reveal the deeper meaning that actually drives you.</li>
<li style="font-weight:400;">Practical ways to keep your big why visible and alive in your daily routines—and why sharing it amplifies your impact.</li>
</ul>
<p>Your big why is more than motivation, it’s the foundation for resilience, clarity, and meaningful success. </p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a> (download)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4ahstdU'>Start with Why</a> by Simon Sinek (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your WHY powers your actions.</li>
<li style="font-weight:400;">Your success always starts on the inside and it always starts with that purpose.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Why do I do what I do every day?</li>
<li style="font-weight:400;">What gets me out of bed in the morning?</li>
<li style="font-weight:400;">What fuels me when things get tough?</li>
<li style="font-weight:400;">What motivates me?</li>
<li style="font-weight:400;">In the future, what would you like people to say about how you lived and led?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You’ve built success others admire, but the goals you’re chasing don’t always feel like enough. The wins don’t always feel fulfilling. And on the toughest days, you may even wonder: <em>Why am I doing all of this?</em></p>
<p>That question isn’t a setback, it’s a signal. The difference between burning out and breaking through is clarity on your big why, the deeper purpose that fuels you when motivation fades.</p>
<p>In this episode of Monday Morning Mojo, we’ll explore how to uncover your big why and use it as a compass for your business, your life, and your leadership.</p>
<p>Listen now to discover:</p>
<ul>
<li style="font-weight:400;">The difference between outcomes, goals, and your true why (and why most high-achievers confuse them).</li>
<li style="font-weight:400;">How your why becomes the fuel that powers you through setbacks, rejection, and self-doubt.</li>
<li style="font-weight:400;">A simple exercise to dig beneath surface-level answers and reveal the deeper meaning that actually drives you.</li>
<li style="font-weight:400;">Practical ways to keep your big why visible and alive in your daily routines—and why sharing it amplifies your impact.</li>
</ul>
<p>Your big why is more than motivation, it’s the foundation for resilience, clarity, and meaningful success. </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a> (download)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4ahstdU'>Start with Why</a> by Simon Sinek (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your WHY powers your actions.</li>
<li style="font-weight:400;">Your success always starts on the inside and it always starts with that purpose.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Why do I do what I do every day?</li>
<li style="font-weight:400;">What gets me out of bed in the morning?</li>
<li style="font-weight:400;">What fuels me when things get tough?</li>
<li style="font-weight:400;">What motivates me?</li>
<li style="font-weight:400;">In the future, what would you like people to say about how you lived and led?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ubqfkj4f5epsdnz2/Ep_108_-_Discovering_Your_Big_Why7f0lr.mp3" length="21094293" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You’ve built success others admire, but the goals you’re chasing don’t always feel like enough. The wins don’t always feel fulfilling. And on the toughest days, you may even wonder: Why am I doing all of this?
That question isn’t a setback, it’s a signal. The difference between burning out and breaking through is clarity on your big why, the deeper purpose that fuels you when motivation fades.
In this episode of Monday Morning Mojo, we’ll explore how to uncover your big why and use it as a compass for your business, your life, and your leadership.
Listen now to discover:

The difference between outcomes, goals, and your true why (and why most high-achievers confuse them).
How your why becomes the fuel that powers you through setbacks, rejection, and self-doubt.
A simple exercise to dig beneath surface-level answers and reveal the deeper meaning that actually drives you.
Practical ways to keep your big why visible and alive in your daily routines—and why sharing it amplifies your impact.

Your big why is more than motivation, it’s the foundation for resilience, clarity, and meaningful success. 
Resources Mentioned in the Show:

Determining Your Values Workbook (download)
Start with Why by Simon Sinek (book)

Quotes to Remember:

Your WHY powers your actions.
Your success always starts on the inside and it always starts with that purpose.

Journal Prompts:

Why do I do what I do every day?
What gets me out of bed in the morning?
What fuels me when things get tough?
What motivates me?
In the future, what would you like people to say about how you lived and led?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1410</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_108_post94tt7.jpg" />    </item>
    <item>
        <title>How to Crush Big Goals in 90 Days</title>
        <itunes:title>How to Crush Big Goals in 90 Days</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/how-to-crush-big-goals-in-90-days/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/how-to-crush-big-goals-in-90-days/#comments</comments>        <pubDate>Mon, 22 Sep 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f11b7d55-3d22-3a1d-aa3d-801d40ef98be</guid>
                                    <description><![CDATA[<p>Have you ever set an annual goal… then hit September realizing you’ve been “busy” but not actually moving the needle? If you’re leading a team, a business, or both, that gap between intention and execution is the grind that costs momentum, revenue, and morale.</p>
<p>In this episode of Monday Morning Mojo, we flip the script on year-long goal setting and lean into a 12-week sprint framework that creates urgency, focus, and measurable progress without burnout. I’ll walk you through how to reframe the last quarter of the year so you stop pushing tasks into “later” and start stacking real wins now.</p>
<p>Listen to Learn: 
 • The hidden traps inside annual goals (and why smart leaders fall into them)
 • A shorter planning cadence that forces clarity and speeds up execution
 • How to choose 1–3 priorities that actually move the business, not just your calendar
 • A simple way to measure actions weekly so results become inevitable</p>
<p>Shifting to a 12-week cycle gives you fresh starts, faster feedback, and more wins on the board and this episode will give you the roadmap to make the change.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4qZkk55'>The 12 Week Year</a> (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/12weekworkbook'>12 Week Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Work expands to fill the time available.</li>
<li style="font-weight:400;">Execution drives results.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Is this the path that’s most successful for me?</li>
<li style="font-weight:400;">Is this the most strategic option I have right now?</li>
<li style="font-weight:400;">What matters most to me right now?</li>
<li style="font-weight:400;">What matters most to our company’s growth?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever set an annual goal… then hit September realizing you’ve been “busy” but not actually moving the needle? If you’re leading a team, a business, or both, that gap between intention and execution is the grind that costs momentum, revenue, and morale.</p>
<p>In this episode of Monday Morning Mojo, we flip the script on year-long goal setting and lean into a 12-week sprint framework that creates urgency, focus, and measurable progress without burnout. I’ll walk you through how to reframe the last quarter of the year so you stop pushing tasks into “later” and start stacking real wins now.</p>
<p>Listen to Learn: <br>
 • The hidden traps inside annual goals (and why smart leaders fall into them)<br>
 • A shorter planning cadence that forces clarity and speeds up execution<br>
 • How to choose 1–3 priorities that actually move the business, not just your calendar<br>
 • A simple way to measure actions weekly so results become inevitable</p>
<p>Shifting to a 12-week cycle gives you fresh starts, faster feedback, and more wins on the board and this episode will give you the roadmap to make the change.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4qZkk55'>The 12 Week Year</a> (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/12weekworkbook'>12 Week Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Work expands to fill the time available.</li>
<li style="font-weight:400;">Execution drives results.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Is this the path that’s most successful for me?</li>
<li style="font-weight:400;">Is this the most strategic option I have right now?</li>
<li style="font-weight:400;">What matters most to me right now?</li>
<li style="font-weight:400;">What matters most to our company’s growth?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z9kc45ppsfjj74c6/Ep_107_-_How_to_Crush_Big_Goals_in_90_Daysbljy5.mp3" length="22345974" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever set an annual goal… then hit September realizing you’ve been “busy” but not actually moving the needle? If you’re leading a team, a business, or both, that gap between intention and execution is the grind that costs momentum, revenue, and morale.
In this episode of Monday Morning Mojo, we flip the script on year-long goal setting and lean into a 12-week sprint framework that creates urgency, focus, and measurable progress without burnout. I’ll walk you through how to reframe the last quarter of the year so you stop pushing tasks into “later” and start stacking real wins now.
Listen to Learn:  • The hidden traps inside annual goals (and why smart leaders fall into them) • A shorter planning cadence that forces clarity and speeds up execution • How to choose 1–3 priorities that actually move the business, not just your calendar • A simple way to measure actions weekly so results become inevitable
Shifting to a 12-week cycle gives you fresh starts, faster feedback, and more wins on the board and this episode will give you the roadmap to make the change.
Resources Mentioned in the Show:

The 12 Week Year (book)
12 Week Workbook

Quotes to Remember:

Work expands to fill the time available.
Execution drives results.

Journal Prompts:

Is this the path that’s most successful for me?
Is this the most strategic option I have right now?
What matters most to me right now?
What matters most to our company’s growth?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1473</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_107_post6sqo2.jpg" />    </item>
    <item>
        <title>Think Bigger, Win Bigger: Unlocking Your Growth Mindset</title>
        <itunes:title>Think Bigger, Win Bigger: Unlocking Your Growth Mindset</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/think-bigger-win-bigger-unlocking-your-growth-mindset/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/think-bigger-win-bigger-unlocking-your-growth-mindset/#comments</comments>        <pubDate>Mon, 15 Sep 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/08b4269f-3ffd-38bd-9405-3e3129a574df</guid>
                                    <description><![CDATA[<p>Have you ever caught yourself saying, “I’m just not good at this” or “That’s just not who I am”? </p>
<p>In this episode of Monday Morning Mojo, we’re diving into the powerful difference between a fixed mindset and a growth mindset and breaking down real strategies you can use to shift your thinking in the moment to unlock the results you’re capable of.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How to spot the hidden signs of a fixed mindset that may be sabotaging your progress.</li>
<li style="font-weight:400;">The simple reframes you can use to catch yourself in real time and flip the script.</li>
<li style="font-weight:400;">The “Growth Mindset Formula” that will help you embrace challenges, push through obstacles, and learn faster.</li>
<li style="font-weight:400;">Three powerful journaling questions that reveal where you’re holding yourself back—and how to break free.</li>
</ul>
<p>If you’re feeling like you’re ready to break through to the next level of success, this conversation will help you see exactly what’s been standing in your way, and how to move through it.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4kj6ZC2'>Mindset: Changing the Way You Think to Fulfill Your Potential</a> by Dr. Carol S. Dweck (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">We can’t expect to know everything at any given moment but we do have to say that we are willing to learn.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where am I holding myself back with a fixed mindset?</li>
<li style="font-weight:400;">How would a growth mindset handle this differently?</li>
<li style="font-weight:400;">What’s one thing I can learn this week to make me better next week?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever caught yourself saying, “I’m just not good at this” or “That’s just not who I am”? </p>
<p>In this episode of Monday Morning Mojo, we’re diving into the powerful difference between a fixed mindset and a growth mindset and breaking down real strategies you can use to shift your thinking in the moment to unlock the results you’re capable of.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How to spot the hidden signs of a fixed mindset that may be sabotaging your progress.</li>
<li style="font-weight:400;">The simple reframes you can use to catch yourself in real time and flip the script.</li>
<li style="font-weight:400;">The “Growth Mindset Formula” that will help you embrace challenges, push through obstacles, and learn faster.</li>
<li style="font-weight:400;">Three powerful journaling questions that reveal where you’re holding yourself back—and how to break free.</li>
</ul>
<p>If you’re feeling like you’re ready to break through to the next level of success, this conversation will help you see exactly what’s been standing in your way, and how to move through it.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/4kj6ZC2'>Mindset: Changing the Way You Think to Fulfill Your Potential</a> by Dr. Carol S. Dweck (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">We can’t expect to know everything at any given moment but we do have to say that we are willing to learn.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where am I holding myself back with a fixed mindset?</li>
<li style="font-weight:400;">How would a growth mindset handle this differently?</li>
<li style="font-weight:400;">What’s one thing I can learn this week to make me better next week?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mh9qyv8rkxm4vwy3/Ep_106_-_Think_Bigger_Win_Bigger_Unlocking_Your_Growth_Mindset8njdv.mp3" length="15764596" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever caught yourself saying, “I’m just not good at this” or “That’s just not who I am”? 
In this episode of Monday Morning Mojo, we’re diving into the powerful difference between a fixed mindset and a growth mindset and breaking down real strategies you can use to shift your thinking in the moment to unlock the results you’re capable of.
Listen Now to Learn:

How to spot the hidden signs of a fixed mindset that may be sabotaging your progress.
The simple reframes you can use to catch yourself in real time and flip the script.
The “Growth Mindset Formula” that will help you embrace challenges, push through obstacles, and learn faster.
Three powerful journaling questions that reveal where you’re holding yourself back—and how to break free.

If you’re feeling like you’re ready to break through to the next level of success, this conversation will help you see exactly what’s been standing in your way, and how to move through it.
Resources Mentioned in the Show:

Mindset: Changing the Way You Think to Fulfill Your Potential by Dr. Carol S. Dweck (book)

Quotes to Remember:

We can’t expect to know everything at any given moment but we do have to say that we are willing to learn.

Journal Prompts:

Where am I holding myself back with a fixed mindset?
How would a growth mindset handle this differently?
What’s one thing I can learn this week to make me better next week?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1034</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_106_post845di.jpg" />    </item>
    <item>
        <title>6 Personal Perspectives</title>
        <itunes:title>6 Personal Perspectives</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/6-personal-perspectives/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/6-personal-perspectives/#comments</comments>        <pubDate>Mon, 08 Sep 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/04692db9-591a-3e17-a2f2-b25d32fada5f</guid>
                                    <description><![CDATA[<p>The framework that top achievers swear by isn’t a secret anymore and in this episode I am sharing with you exactly what it is.</p>
<p>In this week’s Monday Morning Mojo, I’m breaking down Gary Keller’s Six Personal Perspectives: a simple but powerful system that world-class performers use to keep growing, breaking through ceilings, and creating extraordinary results.</p>
<p>Listen now to learn:</p>
<ul>
<li style="font-weight:400;">What really separates people who achieve at the highest levels from those who stall out</li>
<li style="font-weight:400;">Why being “busy” might actually be the thing holding you back from real results</li>
<li style="font-weight:400;">What causes that frustrating ceiling you keep hitting when your usual strategies stop working</li>
<li style="font-weight:400;">Why some people keep growing year after year while others plateau, and how to shift into the first group</li>
<li style="font-weight:400;">The hidden beliefs that quietly sabotage your success and keep you stuck in old pattern</li>
</ul>
<p>Whether you’re building a business, leading a team, or chasing a personal goal, these six perspectives will show you how to think, act, and focus like the most successful people in the world.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/mindset-matters-with-special-guest-molly-de-mattos/id1698392001?i=1000656852445'>Episode 41 - Mindset Matters with Special Guest Molly de Mattos</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/move-from-e-to-p/id1698392001?i=1000668007108'>Episode 55 - Move from E to P</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/mindset-reset-with-special-guest-orly-steinberg/id1698392001?i=1000678152277'>Episode 67 - Mindset Reset with Special Guest Orly Steinberg</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your mindset is a combination of what you’re thinking, how you’re motivating yourself, and the actions that follow.</li>
<li style="font-weight:400;">Your 20% activities deserve your first attention (in the 80/20 principle).</li>
<li style="font-weight:400;">As your knowledge base increases, so will your capacity and your potential.</li>
<li style="font-weight:400;">Our beliefs are the rules we live by; and those beliefs are either moving you forward or holding you back.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What differentiates high achievers from others who don't accomplish as much?</li>
<li style="font-weight:400;">What am I doing everyday to learn something new to apply in my business or personal life to make my life better?</li>
<li style="font-weight:400;">How do I hold myself accountable?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The framework that top achievers swear by isn’t a secret anymore and in this episode I am sharing with you exactly what it is.</p>
<p>In this week’s Monday Morning Mojo, I’m breaking down Gary Keller’s Six Personal Perspectives: a simple but powerful system that world-class performers use to keep growing, breaking through ceilings, and creating extraordinary results.</p>
<p>Listen now to learn:</p>
<ul>
<li style="font-weight:400;">What really separates people who achieve at the highest levels from those who stall out</li>
<li style="font-weight:400;">Why being “busy” might actually be the thing holding you back from real results</li>
<li style="font-weight:400;">What causes that frustrating ceiling you keep hitting when your usual strategies stop working</li>
<li style="font-weight:400;">Why some people keep growing year after year while others plateau, and how to shift into the first group</li>
<li style="font-weight:400;">The hidden beliefs that quietly sabotage your success and keep you stuck in old pattern</li>
</ul>
<p>Whether you’re building a business, leading a team, or chasing a personal goal, these six perspectives will show you how to think, act, and focus like the most successful people in the world.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/mindset-matters-with-special-guest-molly-de-mattos/id1698392001?i=1000656852445'>Episode 41 - Mindset Matters with Special Guest Molly de Mattos</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/move-from-e-to-p/id1698392001?i=1000668007108'>Episode 55 - Move from E to P</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/mindset-reset-with-special-guest-orly-steinberg/id1698392001?i=1000678152277'>Episode 67 - Mindset Reset with Special Guest Orly Steinberg</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your mindset is a combination of what you’re thinking, how you’re motivating yourself, and the actions that follow.</li>
<li style="font-weight:400;">Your 20% activities deserve your first attention (in the 80/20 principle).</li>
<li style="font-weight:400;">As your knowledge base increases, so will your capacity and your potential.</li>
<li style="font-weight:400;">Our beliefs are the rules we live by; and those beliefs are either moving you forward or holding you back.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What differentiates high achievers from others who don't accomplish as much?</li>
<li style="font-weight:400;">What am I doing everyday to learn something new to apply in my business or personal life to make my life better?</li>
<li style="font-weight:400;">How do I hold myself accountable?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i7ygjneqzztrvhm5/AUDIO_-_Ep_105_-_6_Personal_Perspectivesaiy0n.mp3" length="28815476" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The framework that top achievers swear by isn’t a secret anymore and in this episode I am sharing with you exactly what it is.
In this week’s Monday Morning Mojo, I’m breaking down Gary Keller’s Six Personal Perspectives: a simple but powerful system that world-class performers use to keep growing, breaking through ceilings, and creating extraordinary results.
Listen now to learn:

What really separates people who achieve at the highest levels from those who stall out
Why being “busy” might actually be the thing holding you back from real results
What causes that frustrating ceiling you keep hitting when your usual strategies stop working
Why some people keep growing year after year while others plateau, and how to shift into the first group
The hidden beliefs that quietly sabotage your success and keep you stuck in old pattern

Whether you’re building a business, leading a team, or chasing a personal goal, these six perspectives will show you how to think, act, and focus like the most successful people in the world.
Resources:

Monday Morning Mojo Journal
Episode 41 - Mindset Matters with Special Guest Molly de Mattos
Episode 55 - Move from E to P
Episode 67 - Mindset Reset with Special Guest Orly Steinberg

Quotes to Remember:

Your mindset is a combination of what you’re thinking, how you’re motivating yourself, and the actions that follow.
Your 20% activities deserve your first attention (in the 80/20 principle).
As your knowledge base increases, so will your capacity and your potential.
Our beliefs are the rules we live by; and those beliefs are either moving you forward or holding you back.

Journal Prompts:

What differentiates high achievers from others who don't accomplish as much?
What am I doing everyday to learn something new to apply in my business or personal life to make my life better?
How do I hold myself accountable?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1942</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_105_post6f097.jpg" />    </item>
    <item>
        <title>Best of Monday Morning Mojo</title>
        <itunes:title>Best of Monday Morning Mojo</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/best-of-monday-morning-mojo/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/best-of-monday-morning-mojo/#comments</comments>        <pubDate>Mon, 01 Sep 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/de79f381-e74a-327c-baac-1d1610482204</guid>
                                    <description><![CDATA[<p>This week, we’re bringing you a “best of” collection, powerful clips from the episodes you’ve listened to (and shared!) the most.</p>
<p>Whether you’re out soaking up the last days of summer or taking a quiet moment to reset, these conversations will reignite your inspiration and remind you of what’s possible when you commit to your growth.</p>
<p>Each clip is packed with wisdom, mindset shifts, and practical strategies to help you move forward with clarity, courage, and confidence.</p>
<p>Our Top 5 Full Length Episodes (in order of appearance):</p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/turn-your-dreams-into-reality-with-special-guest/id1698392001?i=1000660008915'>Ep 45 - Turn Your Dreams Into Reality with Special Guest Victoria Gallagher</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/sustainable-success-with-kim-zuroff/id1698392001?i=1000708980793'>Ep 90 - Sustainable Success with Kim Zuroff</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/cultivating-the-positivity-habit/id1698392001?i=1000635380780'>Ep 16 - Cultivating the Positivity Habit</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-faith-over-fear-with/id1698392001?i=1000653868829'>Ep 37 - We Can Do Hard Things with Faith over Fear with Special Guest Marisel Polizzo</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/discover-your-innate-marketing-genius-with-special/id1698392001?i=1000649528376'>Ep 31 - Discover Your Innate Marketing Genius with Special Guest Christina Frei</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">We can't eliminate negativity from our world, but what we can do is choose how we process it.</li>
<li style="font-weight:400;">You are the driver of your life, not the passenger.</li>
<li style="font-weight:400;">What we tell ourselves becomes our reality.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I find peace in chaos?</li>
<li style="font-weight:400;">Am I afraid of being seen? How is this fear affecting my personal life and career?</li>
<li style="font-weight:400;">How can I develop a habit of thinking positively?</li>
<li style="font-weight:400;">Who am I attracting with my energy? Are they helping or hindering my life? Do I need to make a change?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we’re bringing you a “best of” collection, powerful clips from the episodes you’ve listened to (and shared!) the most.</p>
<p>Whether you’re out soaking up the last days of summer or taking a quiet moment to reset, these conversations will reignite your inspiration and remind you of what’s possible when you commit to your growth.</p>
<p>Each clip is packed with wisdom, mindset shifts, and practical strategies to help you move forward with clarity, courage, and confidence.</p>
<p><em>Our Top 5 Full Length Episodes (in order of appearance):</em></p>
<ul>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/turn-your-dreams-into-reality-with-special-guest/id1698392001?i=1000660008915'>Ep 45 - Turn Your Dreams Into Reality with Special Guest Victoria Gallagher</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/sustainable-success-with-kim-zuroff/id1698392001?i=1000708980793'>Ep 90 - Sustainable Success with Kim Zuroff</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/cultivating-the-positivity-habit/id1698392001?i=1000635380780'>Ep 16 - Cultivating the Positivity Habit</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-faith-over-fear-with/id1698392001?i=1000653868829'>Ep 37 - We Can Do Hard Things with Faith over Fear with Special Guest Marisel Polizzo</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/discover-your-innate-marketing-genius-with-special/id1698392001?i=1000649528376'>Ep 31 - Discover Your Innate Marketing Genius with Special Guest Christina Frei</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">We can't eliminate negativity from our world, but what we can do is choose how we process it.</li>
<li style="font-weight:400;">You are the driver of your life, not the passenger.</li>
<li style="font-weight:400;">What we tell ourselves becomes our reality.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I find peace in chaos?</li>
<li style="font-weight:400;">Am I afraid of being seen? How is this fear affecting my personal life and career?</li>
<li style="font-weight:400;">How can I develop a habit of thinking positively?</li>
<li style="font-weight:400;">Who am I attracting with my energy? Are they helping or hindering my life? Do I need to make a change?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mfiguxedpisxzpaq/Ep_104_-_Best_of_Monday_Morning_Mojo8kb59.mp3" length="43853336" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, we’re bringing you a “best of” collection, powerful clips from the episodes you’ve listened to (and shared!) the most.
Whether you’re out soaking up the last days of summer or taking a quiet moment to reset, these conversations will reignite your inspiration and remind you of what’s possible when you commit to your growth.
Each clip is packed with wisdom, mindset shifts, and practical strategies to help you move forward with clarity, courage, and confidence.
Our Top 5 Full Length Episodes (in order of appearance):

Ep 45 - Turn Your Dreams Into Reality with Special Guest Victoria Gallagher
Ep 90 - Sustainable Success with Kim Zuroff
Ep 16 - Cultivating the Positivity Habit
Ep 37 - We Can Do Hard Things with Faith over Fear with Special Guest Marisel Polizzo
Ep 31 - Discover Your Innate Marketing Genius with Special Guest Christina Frei

Quotes to Remember:

We can't eliminate negativity from our world, but what we can do is choose how we process it.
You are the driver of your life, not the passenger.
What we tell ourselves becomes our reality.

Journal Prompts:

How can I find peace in chaos?
Am I afraid of being seen? How is this fear affecting my personal life and career?
How can I develop a habit of thinking positively?
Who am I attracting with my energy? Are they helping or hindering my life? Do I need to make a change?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_104_postb55dk.jpg" />    </item>
    <item>
        <title>Why You Should Let Them</title>
        <itunes:title>Why You Should Let Them</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/why-you-should-let-them/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/why-you-should-let-them/#comments</comments>        <pubDate>Mon, 25 Aug 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/037e1d52-01f6-3c82-9e9f-a0daea9b91c3</guid>
                                    <description><![CDATA[<p>Have you ever found yourself replaying someone’s words or actions in your head — stewing over what they did, what they said, or what they didn’t do? Maybe it was the friend who didn’t invite you out, the coworker who claimed credit for your idea, or the family member who just can’t see your side of things.</p>
<p>Here’s the truth: the fastest path to inner peace might be just two words.
 Let them.</p>
<p>In this week’s episode of Monday Morning Mojo, I dive into Mel Robbins’ Let Them Theory—a concept that’s taking the self-help world by storm. Born from a viral social post, this simple idea has exploded into a movement, helping millions of people release unnecessary stress and reclaim their peace.</p>
<p>Listen Now to learn:</p>
<ul>
<li style="font-weight:400;">Why “let them” is so powerful (and why it gives you back your control)</li>
<li style="font-weight:400;">The second half of the equation—“let me”—and how it empowers intentional choices</li>
<li style="font-weight:400;">How to reduce overwhelm, anxiety, and frustration in your daily life with the Let Them Theory</li>
<li style="font-weight:400;">A simple challenge you can start practicing this week to protect your energy and peace</li>
</ul>
<p>If you’ve been feeling overwhelmed by noise, negativity, or the pressure to control what’s outside of your hands, this episode is the reminder you’ve been waiting for.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.melrobbins.com/book/the-let-them-theory/'>The Let Them Theory by Mel Robbins </a>(book)</li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/what-i-learned-from-tony-robbins/id1698392001?i=1000651729688'>Episode 34 - What I Learned from Tony Robbins</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Stop trying to control how other people act. Let them be exactly who they are showing you they are.</li>
<li style="font-weight:400;">The less time I spend trying to control other people, the more energy I have for what matters to me.</li>
<li style="font-weight:400;">Peace, focus, and joy are waiting on the other side of what you can’t control.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are some steps I can take to be less reactive to situations?</li>
<li style="font-weight:400;">What are some ways I can focus more on what I CAN control?</li>
<li style="font-weight:400;">Why do I spend so much time worrying about other people’s reactions or opinions?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever found yourself replaying someone’s words or actions in your head — stewing over what they did, what they said, or what they didn’t do? Maybe it was the friend who didn’t invite you out, the coworker who claimed credit for your idea, or the family member who just can’t see your side of things.</p>
<p>Here’s the truth: the fastest path to inner peace might be just two words.<br>
 Let them.</p>
<p>In this week’s episode of Monday Morning Mojo, I dive into Mel Robbins’ <em>Let Them Theory</em>—a concept that’s taking the self-help world by storm. Born from a viral social post, this simple idea has exploded into a movement, helping millions of people release unnecessary stress and reclaim their peace.</p>
<p>Listen Now to learn:</p>
<ul>
<li style="font-weight:400;">Why “let them” is so powerful (and why it gives <em>you</em> back your control)</li>
<li style="font-weight:400;">The second half of the equation—“let me”—and how it empowers intentional choices</li>
<li style="font-weight:400;">How to reduce overwhelm, anxiety, and frustration in your daily life with the Let Them Theory</li>
<li style="font-weight:400;">A simple challenge you can start practicing this week to protect your energy and peace</li>
</ul>
<p>If you’ve been feeling overwhelmed by noise, negativity, or the pressure to control what’s outside of your hands, this episode is the reminder you’ve been waiting for.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.melrobbins.com/book/the-let-them-theory/'>The Let Them Theory by Mel Robbins </a>(book)</li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/what-i-learned-from-tony-robbins/id1698392001?i=1000651729688'>Episode 34 - What I Learned from Tony Robbins</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Stop trying to control how other people act. Let them be exactly who they are showing you they are.</li>
<li style="font-weight:400;">The less time I spend trying to control other people, the more energy I have for what matters to me.</li>
<li style="font-weight:400;">Peace, focus, and joy are waiting on the other side of what you can’t control.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are some steps I can take to be less reactive to situations?</li>
<li style="font-weight:400;">What are some ways I can focus more on what I CAN control?</li>
<li style="font-weight:400;">Why do I spend so much time worrying about other people’s reactions or opinions?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/crr48sjzivj64fkf/Ep_103_-_Why_You_Should_Let_Them8spoa.mp3" length="14131196" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever found yourself replaying someone’s words or actions in your head — stewing over what they did, what they said, or what they didn’t do? Maybe it was the friend who didn’t invite you out, the coworker who claimed credit for your idea, or the family member who just can’t see your side of things.
Here’s the truth: the fastest path to inner peace might be just two words. Let them.
In this week’s episode of Monday Morning Mojo, I dive into Mel Robbins’ Let Them Theory—a concept that’s taking the self-help world by storm. Born from a viral social post, this simple idea has exploded into a movement, helping millions of people release unnecessary stress and reclaim their peace.
Listen Now to learn:

Why “let them” is so powerful (and why it gives you back your control)
The second half of the equation—“let me”—and how it empowers intentional choices
How to reduce overwhelm, anxiety, and frustration in your daily life with the Let Them Theory
A simple challenge you can start practicing this week to protect your energy and peace

If you’ve been feeling overwhelmed by noise, negativity, or the pressure to control what’s outside of your hands, this episode is the reminder you’ve been waiting for.
Resources Mentioned in the Show:

The Let Them Theory by Mel Robbins (book)
Episode 34 - What I Learned from Tony Robbins

Quotes to Remember:

Stop trying to control how other people act. Let them be exactly who they are showing you they are.
The less time I spend trying to control other people, the more energy I have for what matters to me.
Peace, focus, and joy are waiting on the other side of what you can’t control.

Journal Prompts:

What are some steps I can take to be less reactive to situations?
What are some ways I can focus more on what I CAN control?
Why do I spend so much time worrying about other people’s reactions or opinions?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>907</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_103_post9if3l.jpg" />    </item>
    <item>
        <title>Chasing Your Joy with Special Guest Jessica Starr</title>
        <itunes:title>Chasing Your Joy with Special Guest Jessica Starr</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/chasing-your-joy-with-special-guest-jessica-starr/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/chasing-your-joy-with-special-guest-jessica-starr/#comments</comments>        <pubDate>Mon, 18 Aug 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/7367020c-ddec-3c58-956c-3b5f1082c1b9</guid>
                                    <description><![CDATA[<p>In this week’s episode, I sit down with my friend and powerhouse leader Jess Starr to talk about navigating transitions, redefining success, and what it really takes to put yourself first after years of putting everyone else ahead of you. </p>
<p>We get real about:</p>
<ul>
<li style="font-weight:400;">How to recognize the physical and emotional signs that it’s time for a shift</li>
<li style="font-weight:400;">The “Hell Yes or Hell No” rule that will simplify every decision you make</li>
<li style="font-weight:400;">Releasing roles, relationships, and responsibilities that no longer serve you</li>
<li style="font-weight:400;">How to reframe success so it aligns with your life, not just your work</li>
<li style="font-weight:400;">Simple strategies to create more joy, space, and energy in your days</li>
</ul>
<p>Here’s the truth: happiness is an inside job, you get to define what winning looks like for you and that’s what you’ll learn to do in this episode.</p>
<p>Listen now and start your week with clarity, courage, and a little extra Mojo.</p>
<p>Resources From the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=zuT0PFcVOI4'>Unstuck Yourself in 2025 by Pawan Nair</a> (podcast)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">“If it’s not an immediate hell yes, it’s a hell no.”</li>
<li style="font-weight:400;">“Happiness is an inside job—it doesn’t come from a person, place, or thing. You get to define what winning looks like for you.”</li>
<li style="font-weight:400;">“Sometimes you have to make it a point to go chase the sunset or find the sunrise—those are the things that bring joy.”</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are the “Hell Yes” activities, relationships, and commitments in my life right now? Which ones fall into the “Hell No” category?</li>
<li style="font-weight:400;">How do I personally define success today—and does it align with the life I want to live?</li>
<li style="font-weight:400;">What physical or emotional signs might be telling me it’s time for a change?</li>
<li style="font-weight:400;">What simple joys or daily rituals can I intentionally make space for this month?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode, I sit down with my friend and powerhouse leader Jess Starr to talk about navigating transitions, redefining success, and what it <em>really</em> takes to put yourself first after years of putting everyone else ahead of you. </p>
<p>We get real about:</p>
<ul>
<li style="font-weight:400;">How to recognize the physical and emotional signs that it’s time for a shift</li>
<li style="font-weight:400;">The “Hell Yes or Hell No” rule that will simplify every decision you make</li>
<li style="font-weight:400;">Releasing roles, relationships, and responsibilities that no longer serve you</li>
<li style="font-weight:400;">How to reframe success so it aligns with your <em>life</em>, not just your work</li>
<li style="font-weight:400;">Simple strategies to create more joy, space, and energy in your days</li>
</ul>
<p>Here’s the truth: happiness is an inside job, you get to define what winning looks like for you and that’s what you’ll learn to do in this episode.</p>
<p>Listen now and start your week with clarity, courage, and a little extra Mojo.</p>
<p><em>Resources From the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=zuT0PFcVOI4'>Unstuck Yourself in 2025 by Pawan Nair</a> (podcast)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">“If it’s not an immediate hell yes, it’s a hell no.”</li>
<li style="font-weight:400;">“Happiness is an inside job—it doesn’t come from a person, place, or thing. You get to define what winning looks like for you.”</li>
<li style="font-weight:400;">“Sometimes you have to make it a point to go chase the sunset or find the sunrise—those are the things that bring joy.”</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are the “Hell Yes” activities, relationships, and commitments in my life right now? Which ones fall into the “Hell No” category?</li>
<li style="font-weight:400;">How do I personally define success today—and does it align with the life I want to live?</li>
<li style="font-weight:400;">What physical or emotional signs might be telling me it’s time for a change?</li>
<li style="font-weight:400;">What simple joys or daily rituals can I intentionally make space for this month?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s84mfbfm9ka9d8gs/Ep_102_-_Chasing_Your_Joy_with_Special_Guest_Jessica_Starr9n5pd.mp3" length="46971718" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode, I sit down with my friend and powerhouse leader Jess Starr to talk about navigating transitions, redefining success, and what it really takes to put yourself first after years of putting everyone else ahead of you. 
We get real about:

How to recognize the physical and emotional signs that it’s time for a shift
The “Hell Yes or Hell No” rule that will simplify every decision you make
Releasing roles, relationships, and responsibilities that no longer serve you
How to reframe success so it aligns with your life, not just your work
Simple strategies to create more joy, space, and energy in your days

Here’s the truth: happiness is an inside job, you get to define what winning looks like for you and that’s what you’ll learn to do in this episode.
Listen now and start your week with clarity, courage, and a little extra Mojo.
Resources From the Show:

Determining Your Values Workbook
Unstuck Yourself in 2025 by Pawan Nair (podcast)

Quotes to Remember:

“If it’s not an immediate hell yes, it’s a hell no.”
“Happiness is an inside job—it doesn’t come from a person, place, or thing. You get to define what winning looks like for you.”
“Sometimes you have to make it a point to go chase the sunset or find the sunrise—those are the things that bring joy.”

Journal Prompts:

What are the “Hell Yes” activities, relationships, and commitments in my life right now? Which ones fall into the “Hell No” category?
How do I personally define success today—and does it align with the life I want to live?
What physical or emotional signs might be telling me it’s time for a change?
What simple joys or daily rituals can I intentionally make space for this month?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3131</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_102_post7y9ip.jpg" />    </item>
    <item>
        <title>10 Ways to Free Up Mental Space</title>
        <itunes:title>10 Ways to Free Up Mental Space</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/10-ways-to-free-up-mental-space/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/10-ways-to-free-up-mental-space/#comments</comments>        <pubDate>Mon, 11 Aug 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/afcd3194-f236-367d-8578-51031d61232e</guid>
                                    <description><![CDATA[<p>Do you ever feel like your mind is a whirlwind of thoughts, ideas, and to-dos, all racing around at once? It can feel like you're constantly juggling, but never quite getting anything done.</p>
<p>What if you could clear that mental clutter and finally get the focus you need to thrive? In this episode, you’ll get a deep dive into how you can declutter your mind and create more space for clarity, creativity, and peace.</p>
<p>What You'll Learn:</p>
<ul>
<li style="font-weight:400;">How to free yourself from the overwhelming noise of your thoughts and create mental space for clarity.</li>
<li style="font-weight:400;">Why simplifying your mind can boost your productivity and help you stay focused on what matters most.</li>
<li style="font-weight:400;">Practical strategies that will help you take control of your mental clutter, regain peace, and start moving forward with intention.</li>
<li style="font-weight:400;">Ways to build mental strength and reduce stress by implementing simple yet effective daily practices.</li>
</ul>
<p>Tune in now to discover how you can clear the chaos in your mind.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/ep100'>Monday Morning Mojo Journal Prompts</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Mental clutter can sabotage our focus, productivity, and peace.</li>
<li style="font-weight:400;">Your mental clarity is sacred, so pay attention to the things that drain you.</li>
<li style="font-weight:400;">Protecting your peace is not selfish; it’s self-preservation.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Who is draining my energy?</li>
<li style="font-weight:400;">What boundaries do I need to set to maintain my peace?</li>
<li style="font-weight:400;">How is my lack of sleep affecting my daily life?</li>
<li style="font-weight:400;">How can I slow down and really be present in my daily life?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever feel like your mind is a whirlwind of thoughts, ideas, and to-dos, all racing around at once? It can feel like you're constantly juggling, but never quite getting anything done.</p>
<p>What if you could clear that mental clutter and finally get the focus you need to thrive? In this episode, you’ll get a deep dive into how you can declutter your mind and create more space for clarity, creativity, and peace.</p>
<p>What You'll Learn:</p>
<ul>
<li style="font-weight:400;">How to free yourself from the overwhelming noise of your thoughts and create mental space for clarity.</li>
<li style="font-weight:400;">Why simplifying your mind can boost your productivity and help you stay focused on what matters most.</li>
<li style="font-weight:400;">Practical strategies that will help you take control of your mental clutter, regain peace, and start moving forward with intention.</li>
<li style="font-weight:400;">Ways to build mental strength and reduce stress by implementing simple yet effective daily practices.</li>
</ul>
<p>Tune in now to discover how you can clear the chaos in your mind.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/ep100'>Monday Morning Mojo Journal Prompts</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Mental clutter can sabotage our focus, productivity, and peace.</li>
<li style="font-weight:400;">Your mental clarity is sacred, so pay attention to the things that drain you.</li>
<li style="font-weight:400;">Protecting your peace is not selfish; it’s self-preservation.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Who is draining my energy?</li>
<li style="font-weight:400;">What boundaries do I need to set to maintain my peace?</li>
<li style="font-weight:400;">How is my lack of sleep affecting my daily life?</li>
<li style="font-weight:400;">How can I slow down and really be present in my daily life?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ra8wez3gvzd6985y/Ep_101_-_10_Ways_to_Free_Up_Mental_Space68dj9.mp3" length="26247820" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you ever feel like your mind is a whirlwind of thoughts, ideas, and to-dos, all racing around at once? It can feel like you're constantly juggling, but never quite getting anything done.
What if you could clear that mental clutter and finally get the focus you need to thrive? In this episode, you’ll get a deep dive into how you can declutter your mind and create more space for clarity, creativity, and peace.
What You'll Learn:

How to free yourself from the overwhelming noise of your thoughts and create mental space for clarity.
Why simplifying your mind can boost your productivity and help you stay focused on what matters most.
Practical strategies that will help you take control of your mental clutter, regain peace, and start moving forward with intention.
Ways to build mental strength and reduce stress by implementing simple yet effective daily practices.

Tune in now to discover how you can clear the chaos in your mind.
Resources:

Monday Morning Mojo Journal Prompts

Quotes to Remember:

Mental clutter can sabotage our focus, productivity, and peace.
Your mental clarity is sacred, so pay attention to the things that drain you.
Protecting your peace is not selfish; it’s self-preservation.

Journal Prompts:

Who is draining my energy?
What boundaries do I need to set to maintain my peace?
How is my lack of sleep affecting my daily life?
How can I slow down and really be present in my daily life?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1727</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_101_post6ehug.jpg" />    </item>
    <item>
        <title>You Don’t Owe Anyone the Version of You They Remember</title>
        <itunes:title>You Don’t Owe Anyone the Version of You They Remember</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/you-don-t-owe-anyone-the-version-of-you-they-remember/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/you-don-t-owe-anyone-the-version-of-you-they-remember/#comments</comments>        <pubDate>Mon, 04 Aug 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/2c406b39-5d4a-3df0-bb67-d3935bb46f32</guid>
                                    <description><![CDATA[<p>Ever feel like you’re changing, but the people around you are still relating to the version of you from years ago? </p>
<p>Maybe you’ve started to ask deeper questions, make braver choices, or step into new levels of leadership or self-expression, and it’s making some people uncomfortable.</p>
<p>This episode gives voice to the often-silent season of personal growth: the messy middle between who you were and who you’re becoming.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The difference between guilt and growth and how to stop shrinking to keep the peace</li>
<li style="font-weight:400;">How to identify where you’re staying small and steps to change that</li>
<li style="font-weight:400;">What to do when others resist your change</li>
<li style="font-weight:400;">How to honor your past while stepping into your future</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/ep100'>Journal worksheet</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>Mid-Year Check In</a> (download)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">You don’t have to shrink to be understood and you don’t have to apologize for your growth.</li>
<li style="font-weight:400;">You are allowed to outgrow the old version of you.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where in your life are you staying small just to be liked?</li>
<li style="font-weight:400;">What version of you do people expect — and what version are you becoming?</li>
<li style="font-weight:400;">What would you do differently if you fully trusted your evolution?</li>
<li style="font-weight:400;">What old beliefs are you ready to release?</li>
<li style="font-weight:400;">What new truth are you choosing to embody in this next season?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever feel like you’re changing, but the people around you are still relating to the version of you from years ago? </p>
<p>Maybe you’ve started to ask deeper questions, make braver choices, or step into new levels of leadership or self-expression, and it’s making some people uncomfortable.</p>
<p>This episode gives voice to the often-silent season of personal growth: the messy middle between who you were and who you’re becoming.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The difference between guilt and growth and how to stop shrinking to keep the peace</li>
<li style="font-weight:400;">How to identify where you’re staying small and steps to change that</li>
<li style="font-weight:400;">What to do when others resist your change</li>
<li style="font-weight:400;">How to honor your past while stepping into your future</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/ep100'>Journal worksheet</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>Mid-Year Check In</a> (download)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">You don’t have to shrink to be understood and you don’t have to apologize for your growth.</li>
<li style="font-weight:400;">You are allowed to outgrow the old version of you.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where in your life are you staying small just to be liked?</li>
<li style="font-weight:400;">What version of you do people expect — and what version are you becoming?</li>
<li style="font-weight:400;">What would you do differently if you fully trusted your evolution?</li>
<li style="font-weight:400;">What old beliefs are you ready to release?</li>
<li style="font-weight:400;">What new truth are you choosing to embody in this next season?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/78rgf3n3zxmwvqak/Ep_100_-_You_Don_t_Owe_Anyone_the_Version_of_You_They_Remember9011u.mp3" length="16796594" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever feel like you’re changing, but the people around you are still relating to the version of you from years ago? 
Maybe you’ve started to ask deeper questions, make braver choices, or step into new levels of leadership or self-expression, and it’s making some people uncomfortable.
This episode gives voice to the often-silent season of personal growth: the messy middle between who you were and who you’re becoming.
In this episode, you’ll learn:

The difference between guilt and growth and how to stop shrinking to keep the peace
How to identify where you’re staying small and steps to change that
What to do when others resist your change
How to honor your past while stepping into your future

Resources Mentioned in the Show:

Journal worksheet
Mid-Year Check In (download)

Quotes to Remember:

You don’t have to shrink to be understood and you don’t have to apologize for your growth.
You are allowed to outgrow the old version of you.

Journal Prompts:

Where in your life are you staying small just to be liked?
What version of you do people expect — and what version are you becoming?
What would you do differently if you fully trusted your evolution?
What old beliefs are you ready to release?
What new truth are you choosing to embody in this next season?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1127</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>How to Change Your Life in 6 Months</title>
        <itunes:title>How to Change Your Life in 6 Months</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/how-to-change-your-life-in-6-months/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/how-to-change-your-life-in-6-months/#comments</comments>        <pubDate>Mon, 28 Jul 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/711d1ebb-b121-3b16-a0cd-5175b5d170a7</guid>
                                    <description><![CDATA[<p><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>FOR THE MIDYEAR CHECK IN WORKBOOK REFERENCED IN THIS EPISODE CLICK HERE</a></p>
<p>Have you been quietly wondering if something’s missing—even when life looks “good” on paper?</p>
<p>In this powerful mid-year check-in, I invite you to pause and take inventory, not just of your goals, but of how you’re really feeling. Are you fulfilled, or just functioning? Are you building a life by design, or coasting on autopilot?</p>
<p>This episode is your invitation to stop and reflect. Not out of guilt, but out of clarity.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">The art of celebrating how far you’ve come (especially if you feel stuck)</li>
<li style="font-weight:400;">How to shift out of things that aren’t working without shame</li>
<li style="font-weight:400;">Signs your environment might be capping your potential</li>
<li style="font-weight:400;">How to reconnect with your strengths, values, and goals—on your terms</li>
<li style="font-weight:400;">How to define how you want to feel vs what you need to do</li>
</ul>
<p>Whether you’re a high achiever hitting a ceiling, or someone who’s simply craving more meaning, this episode is packed with clarity-boosting questions and simple, soulful strategy to help you make the next six months count.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>Mid-Year Check In Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">What we focus on expands.</li>
<li style="font-weight:400;">It’s in the doing that we see change.</li>
<li style="font-weight:400;">You have the power to really change your life.</li>
<li style="font-weight:400;">It’s not about just letting life happen to you. It is about looking at how you want to design this one life that you get.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What’s working and why?</li>
<li style="font-weight:400;">What’s not working and what needs to shift?</li>
<li style="font-weight:400;">Have my goals evolved—or do they still align with what I truly want?</li>
<li style="font-weight:400;">How have I grown—and how can I build on that growth?</li>
<li style="font-weight:400;">What do I need more of—and what do I need less of?</li>
<li style="font-weight:400;">What one bold move would make the biggest difference right now?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>FOR THE MIDYEAR CHECK IN WORKBOOK REFERENCED IN THIS EPISODE CLICK HERE</a></p>
<p>Have you been quietly wondering if something’s missing—even when life looks “good” on paper?</p>
<p>In this powerful mid-year check-in, I invite you to pause and take inventory, not just of your goals, but of how <em>you’re really feeling</em>. Are you fulfilled, or just functioning? Are you building a life by design, or coasting on autopilot?</p>
<p>This episode is your invitation to stop and reflect. Not out of guilt, but out of <em>clarity</em>.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">The art of celebrating how far you’ve come (especially if you feel stuck)</li>
<li style="font-weight:400;">How to shift out of things that aren’t working without shame</li>
<li style="font-weight:400;">Signs your environment might be capping your potential</li>
<li style="font-weight:400;">How to reconnect with your strengths, values, and goals—on your terms</li>
<li style="font-weight:400;">How to define how you <em>want to feel</em> vs what you need to do</li>
</ul>
<p>Whether you’re a high achiever hitting a ceiling, or someone who’s simply craving more meaning, this episode is packed with clarity-boosting questions and simple, soulful strategy to help you make the next six months count.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmmidyearcheckin'>Mid-Year Check In Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">What we focus on expands.</li>
<li style="font-weight:400;">It’s in the doing that we see change.</li>
<li style="font-weight:400;">You have the power to really change your life.</li>
<li style="font-weight:400;">It’s not about just letting life happen to you. It is about looking at how you want to design this one life that you get.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What’s working and why?</li>
<li style="font-weight:400;">What’s not working and what needs to shift?</li>
<li style="font-weight:400;">Have my goals evolved—or do they still align with what I truly want?</li>
<li style="font-weight:400;">How have I grown—and how can I build on that growth?</li>
<li style="font-weight:400;">What do I need more of—and what do I need less of?</li>
<li style="font-weight:400;">What one bold move would make the biggest difference right now?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7qbawaawce8jr5q/Ep_99_-_How_to_Change_Your_Life_in_6_Months7olsb.mp3" length="26904655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[FOR THE MIDYEAR CHECK IN WORKBOOK REFERENCED IN THIS EPISODE CLICK HERE
Have you been quietly wondering if something’s missing—even when life looks “good” on paper?
In this powerful mid-year check-in, I invite you to pause and take inventory, not just of your goals, but of how you’re really feeling. Are you fulfilled, or just functioning? Are you building a life by design, or coasting on autopilot?
This episode is your invitation to stop and reflect. Not out of guilt, but out of clarity.
Listen Now to Learn:

The art of celebrating how far you’ve come (especially if you feel stuck)
How to shift out of things that aren’t working without shame
Signs your environment might be capping your potential
How to reconnect with your strengths, values, and goals—on your terms
How to define how you want to feel vs what you need to do

Whether you’re a high achiever hitting a ceiling, or someone who’s simply craving more meaning, this episode is packed with clarity-boosting questions and simple, soulful strategy to help you make the next six months count.
Resources Mentioned in the Show:

Mid-Year Check In Workbook

Quotes to Remember:

What we focus on expands.
It’s in the doing that we see change.
You have the power to really change your life.
It’s not about just letting life happen to you. It is about looking at how you want to design this one life that you get.

Journal Prompts:

What’s working and why?
What’s not working and what needs to shift?
Have my goals evolved—or do they still align with what I truly want?
How have I grown—and how can I build on that growth?
What do I need more of—and what do I need less of?
What one bold move would make the biggest difference right now?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1779</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_99_posta72ns.jpg" />    </item>
    <item>
        <title>Validation Not Required</title>
        <itunes:title>Validation Not Required</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/validation-not-required/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/validation-not-required/#comments</comments>        <pubDate>Mon, 21 Jul 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/c32c072c-f20c-3655-9bab-8b6074942ed0</guid>
                                    <description><![CDATA[<p>In this bold and honest episode, Anna Gibbs speaks directly to the woman who’s been doing the work, leading from the front, and showing up every day—while quietly waiting for recognition that never seems to come.</p>
<p>This is your reminder that your worth isn’t measured by applause, and your next move doesn’t need a crowd’s permission.</p>
<p>Anna shares personal stories, practical mindset shifts, and a powerful journal prompt to help you self-source your worth, reclaim your voice, and take bold action, even when no one’s clapping.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">How to stop waiting for validation and get unstuck from what’s holding you back

</li>
<li style="font-weight:400;">How to recognize when you’re giving your power away

</li>
<li style="font-weight:400;">Real Life examples of self-sourced worth

</li>
<li style="font-weight:400;">A simple mindset shift that helps you stop asking for permission and start taking bold action</li>
</ul>
<p>Related Resources From Anna:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a> </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">They’re not going to clap for you but you need to do it anyway.</li>
<li style="font-weight:400;">Sometimes the most important moves you’ll ever make happen in silence.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Where in my life am I still waiting for permission that I could give myself today?</li>
<li style="font-weight:400;">What would change if I stopped waiting and started acting?</li>
<li style="font-weight:400;">When was the last time I did something amazing but didn’t celebrate it because no one else did?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this bold and honest episode, Anna Gibbs speaks directly to the woman who’s been doing the work, leading from the front, and showing up every day—while quietly waiting for recognition that never seems to come.</p>
<p>This is your reminder that your worth isn’t measured by applause, and your next move doesn’t need a crowd’s permission.</p>
<p>Anna shares personal stories, practical mindset shifts, and a powerful journal prompt to help you self-source your worth, reclaim your voice, and take bold action, even when no one’s clapping.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">How to stop waiting for validation and get unstuck from what’s holding you back<br>
<br>
</li>
<li style="font-weight:400;">How to recognize when you’re giving your power away<br>
<br>
</li>
<li style="font-weight:400;">Real Life examples of self-sourced worth<br>
<br>
</li>
<li style="font-weight:400;">A simple mindset shift that helps you stop asking for permission and start taking bold action</li>
</ul>
<p><em>Related Resources From Anna:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a> </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">They’re not going to clap for you but you need to do it anyway.</li>
<li style="font-weight:400;">Sometimes the most important moves you’ll ever make happen in silence.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Where in my life am I still waiting for permission that I could give myself today?</li>
<li style="font-weight:400;">What would change if I stopped waiting and started acting?</li>
<li style="font-weight:400;">When was the last time I did something amazing but didn’t celebrate it because no one else did?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zqjzk4trx8jw79j2/Ep_98_-_Validation_Not_Required91fmv.mp3" length="12382426" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this bold and honest episode, Anna Gibbs speaks directly to the woman who’s been doing the work, leading from the front, and showing up every day—while quietly waiting for recognition that never seems to come.
This is your reminder that your worth isn’t measured by applause, and your next move doesn’t need a crowd’s permission.
Anna shares personal stories, practical mindset shifts, and a powerful journal prompt to help you self-source your worth, reclaim your voice, and take bold action, even when no one’s clapping.
Listen &amp; Learn:

How to stop waiting for validation and get unstuck from what’s holding you back
How to recognize when you’re giving your power away
Real Life examples of self-sourced worth
A simple mindset shift that helps you stop asking for permission and start taking bold action

Related Resources From Anna:

The Wheel of Life Exercise 
Determining Your Values Workbook

Quotes to Remember:

They’re not going to clap for you but you need to do it anyway.
Sometimes the most important moves you’ll ever make happen in silence.

Journal Prompts:

Where in my life am I still waiting for permission that I could give myself today?
What would change if I stopped waiting and started acting?
When was the last time I did something amazing but didn’t celebrate it because no one else did?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>809</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_98_post9jb1a.jpg" />    </item>
    <item>
        <title>The 7 Things You Need to Hear Today</title>
        <itunes:title>The 7 Things You Need to Hear Today</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-7-things-you-need-to-hear-today/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-7-things-you-need-to-hear-today/#comments</comments>        <pubDate>Mon, 14 Jul 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/188b418a-f776-363f-ac52-63c47d4086cd</guid>
                                    <description><![CDATA[<p>This week we’re meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset.</p>
<p>Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week.</p>
<p>Listen if you need to:</p>
<ul>
<li style="font-weight:400;">Shift your mindset because you’re stuck in a hard season</li>
<li style="font-weight:400;">Reconnect with your joy and give yourself permission to pursue it</li>
<li style="font-weight:400;">Embrace your growth without expecting perfection</li>
<li style="font-weight:400;">Own your voice and show up more fully in your life and work</li>
<li style="font-weight:400;">Strengthen your relationships by asking for (and offering) support</li>
<li style="font-weight:400;">Release unrealistic expectations and honor your capacity</li>
<li style="font-weight:400;">Refuel in a way that actually recharges your energy and purpose</li>
</ul>
<p>You’ll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you’ve been craving.</p>
<p>One of these messages may be exactly what you need today.
Or maybe, like so many of us, you need all seven.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='http://storage.cloversites.com/fellowshipchurch2/documents/poem%20-%20Our%20Deepest%20Fear.pdf'>Our Deepest Fear</a> by Marianne Williamson (poem, PDF)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4qn0W0B'>A Return to Love</a> by Marianne Williamson (book)</li>
<li style="font-weight:400;">Join <a href='https://www.facebook.com/groups/MondayMorningMojo'>The Monday Morning Mojo Facebook Community</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">“It’s okay to be both a masterpiece and a work in progress.”</li>
<li style="font-weight:400;">“You were not put on this earth to play small so others can feel big.”</li>
<li style="font-weight:400;">“Your light was meant to shine—don’t dim it to make others comfortable.”</li>
<li style="font-weight:400;">“Asking for help isn’t weakness. It’s wisdom, courage, and strength.”</li>
<li style="font-weight:400;">“Burnout doesn’t make you a hero—it makes you ineffective.”</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What’s one hard moment or season I’ve overcome before—and what did it teach me about resilience?</li>
<li style="font-weight:400;">Where in my life am I settling for less joy than I deserve? What brings me real happiness?</li>
<li style="font-weight:400;">What part of me am I proud of, and what part am I still working on? Can I hold space for both?</li>
<li style="font-weight:400;">What unrealistic expectations am I placing on myself? How can I show myself more compassion?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we’re meeting right where you are currently and unpacking <em>seven simple truths</em>. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset.</p>
<p>Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week.</p>
<p>Listen if you need to:</p>
<ul>
<li style="font-weight:400;">Shift your mindset because you’re stuck in a hard season</li>
<li style="font-weight:400;">Reconnect with your joy and give yourself permission to pursue it</li>
<li style="font-weight:400;">Embrace your growth without expecting perfection</li>
<li style="font-weight:400;">Own your voice and show up more fully in your life and work</li>
<li style="font-weight:400;">Strengthen your relationships by asking for (and offering) support</li>
<li style="font-weight:400;">Release unrealistic expectations and honor your capacity</li>
<li style="font-weight:400;">Refuel in a way that actually recharges your energy and purpose</li>
</ul>
<p>You’ll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you’ve been craving.</p>
<p>One of these messages may be exactly what you need today.<br>
Or maybe, like so many of us, you need all seven.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='http://storage.cloversites.com/fellowshipchurch2/documents/poem%20-%20Our%20Deepest%20Fear.pdf'>Our Deepest Fear</a> by Marianne Williamson (poem, PDF)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4qn0W0B'>A Return to Love</a> by Marianne Williamson (book)</li>
<li style="font-weight:400;">Join <a href='https://www.facebook.com/groups/MondayMorningMojo'>The Monday Morning Mojo Facebook Community</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">“It’s okay to be both a masterpiece and a work in progress.”</li>
<li style="font-weight:400;">“You were not put on this earth to play small so others can feel big.”</li>
<li style="font-weight:400;">“Your light was meant to shine—don’t dim it to make others comfortable.”</li>
<li style="font-weight:400;">“Asking for help isn’t weakness. It’s wisdom, courage, and strength.”</li>
<li style="font-weight:400;">“Burnout doesn’t make you a hero—it makes you ineffective.”</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What’s one hard moment or season I’ve overcome before—and what did it teach me about resilience?</li>
<li style="font-weight:400;">Where in my life am I settling for less joy than I deserve? What brings me real happiness?</li>
<li style="font-weight:400;">What part of me am I proud of, and what part am I still working on? Can I hold space for both?</li>
<li style="font-weight:400;">What unrealistic expectations am I placing on myself? How can I show myself more compassion?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yr4k4pjzpqx868nf/Ep_97_-_The_7_Things_You_Need_to_Hear_Today84dj3.mp3" length="21104527" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we’re meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset.
Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week.
Listen if you need to:

Shift your mindset because you’re stuck in a hard season
Reconnect with your joy and give yourself permission to pursue it
Embrace your growth without expecting perfection
Own your voice and show up more fully in your life and work
Strengthen your relationships by asking for (and offering) support
Release unrealistic expectations and honor your capacity
Refuel in a way that actually recharges your energy and purpose

You’ll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you’ve been craving.
One of these messages may be exactly what you need today.Or maybe, like so many of us, you need all seven.
Resources Mentioned in the Show:

Our Deepest Fear by Marianne Williamson (poem, PDF)
A Return to Love by Marianne Williamson (book)
Join The Monday Morning Mojo Facebook Community

Quotes to Remember:

“It’s okay to be both a masterpiece and a work in progress.”
“You were not put on this earth to play small so others can feel big.”
“Your light was meant to shine—don’t dim it to make others comfortable.”
“Asking for help isn’t weakness. It’s wisdom, courage, and strength.”
“Burnout doesn’t make you a hero—it makes you ineffective.”

Journal Prompts:

What’s one hard moment or season I’ve overcome before—and what did it teach me about resilience?
Where in my life am I settling for less joy than I deserve? What brings me real happiness?
What part of me am I proud of, and what part am I still working on? Can I hold space for both?
What unrealistic expectations am I placing on myself? How can I show myself more compassion?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1428</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_97_post6l95j.jpg" />    </item>
    <item>
        <title>The Secret to Better Communication and Connection</title>
        <itunes:title>The Secret to Better Communication and Connection</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-secret-to-better-communication-and-connection/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-secret-to-better-communication-and-connection/#comments</comments>        <pubDate>Mon, 07 Jul 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/714fd30c-d7c4-3ffe-9874-7d496962c9e8</guid>
                                    <description><![CDATA[<p>Ever feel like you're just not clicking with a client, a colleague, or even a friend - and you don’t know why? What if the secret to deeper trust, smoother transactions, and more referrals wasn’t in what you said…but how you said it?</p>
<p>In this episode we’re diving into one of the most powerful communication tools in business: the DISC model. Whether you're in sales, leadership, or simply working with people every day, this framework can help you create meaningful connections and get better results—without having to change who you are.</p>
<p>You’ll learn:</p>
<ul>
<li style="font-weight:400;">How to quickly recognize the 4 DISC types and adapt your communication to build trust faster</li>
<li style="font-weight:400;">How each style thinks, communicates, and makes decisions</li>
<li style="font-weight:400;">How to resolve conflict with each DISC profile</li>
<li style="font-weight:400;">How to shift your energy to match your client’s and increase your influence without feeling inauthentic</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>Take the DISC Assessment for Free!</a></li>
<li style="font-weight:400;"><a href='https://drive.google.com/file/d/1-5gcm89tpSOeJAx1Sa3KXQoHrdzHF5LU/view?usp=sharing'>Access the DISC Cheat Sheet</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">“Our job is not to force people to see things our way—it’s to recognize how they see the world and adjust accordingly.”

</li>
<li style="font-weight:400;">“Success in any business isn’t just about the product or service—it’s about people. And people buy from people they trust.”

</li>
<li style="font-weight:400;">“This isn’t about changing who you are. It’s about being flexible enough to better serve the people around you.”</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Who in your life do you find difficult to connect with—and how might their DISC profile be different from yours?

</li>
<li style="font-weight:400;">Reflect on a recent conversation that felt out of sync. What adjustments could you have made to match the other person’s style or energy?

</li>
<li style="font-weight:400;">Which DISC profile do you most identify with—and how does that influence how you show up in business or relationships?

</li>
<li style="font-weight:400;">What’s one thing you’ll do differently this week to be more aware of how others communicate and make decisions?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever feel like you're just not clicking with a client, a colleague, or even a friend - and you don’t know why? What if the secret to deeper trust, smoother transactions, and more referrals <em>wasn’t</em> in what you said…but <em>how</em> you said it?</p>
<p>In this episode we’re diving into one of the most powerful communication tools in business: the DISC model. Whether you're in sales, leadership, or simply working with people every day, this framework can help you create meaningful connections and get better results—without having to change who you are.</p>
<p>You’ll learn:</p>
<ul>
<li style="font-weight:400;">How to quickly recognize the 4 DISC types and adapt your communication to build trust faster</li>
<li style="font-weight:400;">How each style thinks, communicates, and makes decisions</li>
<li style="font-weight:400;">How to resolve conflict with each DISC profile</li>
<li style="font-weight:400;">How to shift your energy to match your client’s and increase your influence without feeling inauthentic</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>Take the DISC Assessment for Free!</a></li>
<li style="font-weight:400;"><a href='https://drive.google.com/file/d/1-5gcm89tpSOeJAx1Sa3KXQoHrdzHF5LU/view?usp=sharing'>Access the DISC Cheat Sheet</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;"><em>“Our job is not to force people to see things our way—it’s to recognize how they see the world and adjust accordingly.”</em><em><br>
<br>
</em></li>
<li style="font-weight:400;"><em>“Success in any business isn’t just about the product or service—it’s about people. And people buy from people they trust.”</em><em><br>
<br>
</em></li>
<li style="font-weight:400;"><em>“This isn’t about changing who you are. It’s about being flexible enough to better serve the people around you.”</em></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Who in your life do you find difficult to connect with—and how might their DISC profile be different from yours?<br>
<br>
</li>
<li style="font-weight:400;">Reflect on a recent conversation that felt out of sync. What adjustments could you have made to match the other person’s style or energy?<br>
<br>
</li>
<li style="font-weight:400;">Which DISC profile do you most identify with—and how does that influence how you show up in business or relationships?<br>
<br>
</li>
<li style="font-weight:400;">What’s one thing you’ll do differently this week to be more aware of how others communicate and make decisions?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxvw25s6eak8b7sr/Ep_96_-_The_Secret_to_Better_Communication_and_Connection8szb4.mp3" length="17574285" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever feel like you're just not clicking with a client, a colleague, or even a friend - and you don’t know why? What if the secret to deeper trust, smoother transactions, and more referrals wasn’t in what you said…but how you said it?
In this episode we’re diving into one of the most powerful communication tools in business: the DISC model. Whether you're in sales, leadership, or simply working with people every day, this framework can help you create meaningful connections and get better results—without having to change who you are.
You’ll learn:

How to quickly recognize the 4 DISC types and adapt your communication to build trust faster
How each style thinks, communicates, and makes decisions
How to resolve conflict with each DISC profile
How to shift your energy to match your client’s and increase your influence without feeling inauthentic

Resources Mentioned in the Show:

Take the DISC Assessment for Free!
Access the DISC Cheat Sheet

Quotes to Remember:

“Our job is not to force people to see things our way—it’s to recognize how they see the world and adjust accordingly.”
“Success in any business isn’t just about the product or service—it’s about people. And people buy from people they trust.”
“This isn’t about changing who you are. It’s about being flexible enough to better serve the people around you.”

Journal Prompts:

Who in your life do you find difficult to connect with—and how might their DISC profile be different from yours?
Reflect on a recent conversation that felt out of sync. What adjustments could you have made to match the other person’s style or energy?
Which DISC profile do you most identify with—and how does that influence how you show up in business or relationships?
What’s one thing you’ll do differently this week to be more aware of how others communicate and make decisions?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1156</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_96_post9qom2.jpg" />    </item>
    <item>
        <title>Upgrade Your Circle</title>
        <itunes:title>Upgrade Your Circle</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/upgrade-your-circle/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/upgrade-your-circle/#comments</comments>        <pubDate>Mon, 30 Jun 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/2de8bdde-97ea-38cb-804c-b591cd27db74</guid>
                                    <description><![CDATA[<p>Ever feel like you're playing small around certain people?</p>
<p>In this episode of Mojo Moves, we're unpacking a powerful truth: your environment will either drain you or develop you. The people around you influence everything: your energy, your confidence, your goals, and your growth. So if you're serious about becoming the next-level version of yourself, it's time to take a closer look at your circle.</p>
<p>Here’s what you’ll learn in this episode:</p>
<ul>
<li style="font-weight:400;">What “you’re the average of the five people you spend the most time with”really means and how to assess your five</li>
<li style="font-weight:400;">Subtle signs it might be time to upgrade your circle</li>
<li style="font-weight:400;">What upgrading really means (hint: it’s not about cutting people off)</li>
<li style="font-weight:400;">How to attract the kind of people who stretch, support, and elevate you</li>
<li style="font-weight:400;">A powerful visualization exercise to help you design your next level—and the people you need to get there</li>
</ul>
<p>If you’re ready to protect your peace, elevate your standards, and surround yourself with people who get it, this episode will give you the clarity and courage to do it.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success</a> (download)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your environment will either drain you or develop you.</li>
<li style="font-weight:400;">Be the energy you want to attract.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How is my energy affected by the people in my circle?</li>
<li style="font-weight:400;">What steps can I take to upgrade my circle of people so I feel inspired?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever feel like you're playing small around certain people?</p>
<p>In this episode of Mojo Moves, we're unpacking a powerful truth: your environment will either drain you or develop you. The people around you influence everything: your energy, your confidence, your goals, and your growth. So if you're serious about becoming the next-level version of yourself, it's time to take a closer look at your circle.</p>
<p>Here’s what you’ll learn in this episode:</p>
<ul>
<li style="font-weight:400;">What “you’re the average of the five people you spend the most time with”really means and how to assess your five</li>
<li style="font-weight:400;">Subtle signs it might be time to upgrade your circle</li>
<li style="font-weight:400;">What upgrading really means (hint: it’s not about cutting people off)</li>
<li style="font-weight:400;">How to attract the kind of people who stretch, support, and elevate you</li>
<li style="font-weight:400;">A powerful visualization exercise to help you design your next level—and the people you need to get there</li>
</ul>
<p>If you’re ready to protect your peace, elevate your standards, and surround yourself with people who get it, this episode will give you the clarity and courage to do it.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success</a> (download)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your environment will either drain you or develop you.</li>
<li style="font-weight:400;">Be the energy you want to attract.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How is my energy affected by the people in my circle?</li>
<li style="font-weight:400;">What steps can I take to upgrade my circle of people so I feel inspired?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Ever feel like you're playing small around certain people?
In this episode of Mojo Moves, we're unpacking a powerful truth: your environment will either drain you or develop you. The people around you influence everything: your energy, your confidence, your goals, and your growth. So if you're serious about becoming the next-level version of yourself, it's time to take a closer look at your circle.
Here’s what you’ll learn in this episode:

What “you’re the average of the five people you spend the most time with”really means and how to assess your five
Subtle signs it might be time to upgrade your circle
What upgrading really means (hint: it’s not about cutting people off)
How to attract the kind of people who stretch, support, and elevate you
A powerful visualization exercise to help you design your next level—and the people you need to get there

If you’re ready to protect your peace, elevate your standards, and surround yourself with people who get it, this episode will give you the clarity and courage to do it.
Resources:

7 Simple Laws of Success (download)
Determining Your Values Workbook

Quotes to Remember:

Your environment will either drain you or develop you.
Be the energy you want to attract.

Journal Prompts:

How is my energy affected by the people in my circle?
What steps can I take to upgrade my circle of people so I feel inspired?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>694</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_95_postbb2xs.jpg" />    </item>
    <item>
        <title>Start with Action; Let Your Confidence Catch Up</title>
        <itunes:title>Start with Action; Let Your Confidence Catch Up</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/start-with-action-let-your-confidence-catch-up/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/start-with-action-let-your-confidence-catch-up/#comments</comments>        <pubDate>Mon, 23 Jun 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/b5d92fff-3d76-3773-a1a4-c7d7881be3f5</guid>
                                    <description><![CDATA[<p>Here’s the truth nobody tells you: confidence doesn’t come before the leap, it comes after.</p>
<p>If you’ve ever found yourself stuck waiting until you “feel ready” to start the business, make the call, raise your hand, or take the next big step… this high-impact third installment of the Mojo Moves series is your wake-up call.</p>
<p>We're tackling one of the biggest myths that holds people back: that you need confidence to act.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">What's actually delaying you from taking action (and how to stop it)</li>
<li style="font-weight:400;">The 4-step Confidence Cycle to create lasting belief in yourself</li>
<li style="font-weight:400;">How to rewire your brain to take action before you feel ready</li>
<li style="font-weight:400;">What to do when fear says “not yet,” but your goals say “go now”</li>
<li style="font-weight:400;">How to anchor to your why helps to move forward when you want to give up</li>
</ul>
<p>Plus:
You’ll get your Mojo Move Challenge, a simple but powerful step to break the cycle of overthinking and finally take action today.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Action shrinks fear.</li>
<li style="font-weight:400;">Greatness favors the brave.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What step can I take today to move closer to my goals?</li>
<li style="font-weight:400;">What will brave look like for me today?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here’s the truth nobody tells you: confidence doesn’t come before the leap, it comes after.</p>
<p>If you’ve ever found yourself stuck waiting until you “feel ready” to start the business, make the call, raise your hand, or take the next big step… this high-impact third installment of the Mojo Moves series is your wake-up call.</p>
<p>We're tackling one of the biggest myths that holds people back: that you need confidence to act.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">What's actually delaying you from taking action (and how to stop it)</li>
<li style="font-weight:400;">The 4-step Confidence Cycle to create lasting belief in yourself</li>
<li style="font-weight:400;">How to rewire your brain to take action before you feel ready</li>
<li style="font-weight:400;">What to do when fear says “not yet,” but your goals say “go now”</li>
<li style="font-weight:400;">How to anchor to your <em>why</em> helps to move forward when you want to give up</li>
</ul>
<p>Plus:<br>
You’ll get your Mojo Move Challenge, a simple but powerful step to break the cycle of overthinking and finally take action <em>today</em>.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Action shrinks fear.</li>
<li style="font-weight:400;">Greatness favors the brave.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What step can I take today to move closer to my goals?</li>
<li style="font-weight:400;">What will brave look like for me today?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2896j6k4ha7hwc7c/Ep_94_-_Start_with_Action_Let_Your_Confidence_Catch_Up9qzdc.mp3" length="12368539" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here’s the truth nobody tells you: confidence doesn’t come before the leap, it comes after.
If you’ve ever found yourself stuck waiting until you “feel ready” to start the business, make the call, raise your hand, or take the next big step… this high-impact third installment of the Mojo Moves series is your wake-up call.
We're tackling one of the biggest myths that holds people back: that you need confidence to act.
Listen to Learn:

What's actually delaying you from taking action (and how to stop it)
The 4-step Confidence Cycle to create lasting belief in yourself
How to rewire your brain to take action before you feel ready
What to do when fear says “not yet,” but your goals say “go now”
How to anchor to your why helps to move forward when you want to give up

Plus:You’ll get your Mojo Move Challenge, a simple but powerful step to break the cycle of overthinking and finally take action today.
Resources:

Monday Morning Mojo Journal
7 Simple Laws of Success

Quotes to Remember:

Action shrinks fear.
Greatness favors the brave.

Journal Prompts:

What step can I take today to move closer to my goals?
What will brave look like for me today?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>833</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_94_postbnxi9.jpg" />    </item>
    <item>
        <title>Inner Critic Detox</title>
        <itunes:title>Inner Critic Detox</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/inner-critic-detox/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/inner-critic-detox/#comments</comments>        <pubDate>Mon, 16 Jun 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/32d155c5-1748-3bc8-806c-dad1aa754c63</guid>
                                    <description><![CDATA[<p>Is the loudest voice holding you back from achieving your dreams…yours?</p>
<p>Entrepreneurs and leaders are often seen as confident, decisive, and unstoppable, but behind the scenes, many silently battle an inner voice that whispers:</p>
<ul>
<li style="font-weight:400;">“You’re not ready.”</li>
<li style="font-weight:400;">“Who do you think you are?”</li>
<li style="font-weight:400;">“Someone else could do this better.”</li>
</ul>
<p>That voice? It’s your inner critic. And if left unchecked, it will keep you stuck in fear, second-guessing your every move, and playing small—even when you know you're meant for more.</p>
<p>In this episode, we’re continuing our Mojo Moves series with a powerful shift that could change everything: learning how to detox your inner critic.</p>
<p>Plus, you’ll hear visualization and mindset tools to help you reclaim your power and walk boldly toward your next chapter, without the fear-based soundtrack playing in your head.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/appreciate-your-blessings-everyday-creating-a-daily-gratitude-habit/'>Episode 40: Appreciate Your Blessings Everyday - Creating a daily gratitude habit</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/the-3-step-daily-gratitude-practice-that-will-change-your-life/'>Episode 66: The 3 Step Daily Gratitude Practice that Will Change Your Life</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Every individual you could think of that you truly admire has dealt with self-doubt because of the inner critic; it’s just part of the human experience.</li>
<li style="font-weight:400;">Your inner critic is trying to keep you safe, which is really just keeping you small.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How is my inner critic impacting my daily life?</li>
<li style="font-weight:400;">What does my inner critic typically say to me?</li>
<li style="font-weight:400;">What truth can I tell myself instead?</li>
<li style="font-weight:400;">What is one small action I can take today to move forward despite fear?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is the loudest voice holding you back from achieving your dreams…yours?</p>
<p>Entrepreneurs and leaders are often seen as confident, decisive, and unstoppable, but behind the scenes, many silently battle an inner voice that whispers:</p>
<ul>
<li style="font-weight:400;">“You’re not ready.”</li>
<li style="font-weight:400;">“Who do you think you are?”</li>
<li style="font-weight:400;">“Someone else could do this better.”</li>
</ul>
<p>That voice? It’s your <em>inner critic</em>. And if left unchecked, it will keep you stuck in fear, second-guessing your every move, and playing small—even when you know you're meant for more.</p>
<p>In this episode, we’re continuing our <em>Mojo Moves</em> series with a powerful shift that could change everything: learning how to detox your inner critic.</p>
<p>Plus, you’ll hear visualization and mindset tools to help you reclaim your power and walk boldly toward your next chapter, without the fear-based soundtrack playing in your head.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/appreciate-your-blessings-everyday-creating-a-daily-gratitude-habit/'>Episode 40: Appreciate Your Blessings Everyday - Creating a daily gratitude habit</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/the-3-step-daily-gratitude-practice-that-will-change-your-life/'>Episode 66: The 3 Step Daily Gratitude Practice that Will Change Your Life</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Every individual you could think of that you truly admire has dealt with self-doubt because of the inner critic; it’s just part of the human experience.</li>
<li style="font-weight:400;">Your inner critic is trying to keep you safe, which is really just keeping you small.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How is my inner critic impacting my daily life?</li>
<li style="font-weight:400;">What does my inner critic typically say to me?</li>
<li style="font-weight:400;">What truth can I tell myself instead?</li>
<li style="font-weight:400;">What is one small action I can take today to move forward despite fear?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xp2ibuf5acfh8psn/Ep_93_-_Inner_Critic_Detox6ybl8.mp3" length="19682151" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is the loudest voice holding you back from achieving your dreams…yours?
Entrepreneurs and leaders are often seen as confident, decisive, and unstoppable, but behind the scenes, many silently battle an inner voice that whispers:

“You’re not ready.”
“Who do you think you are?”
“Someone else could do this better.”

That voice? It’s your inner critic. And if left unchecked, it will keep you stuck in fear, second-guessing your every move, and playing small—even when you know you're meant for more.
In this episode, we’re continuing our Mojo Moves series with a powerful shift that could change everything: learning how to detox your inner critic.
Plus, you’ll hear visualization and mindset tools to help you reclaim your power and walk boldly toward your next chapter, without the fear-based soundtrack playing in your head.
Resources Mentioned in the Show:

Episode 40: Appreciate Your Blessings Everyday - Creating a daily gratitude habit
Episode 66: The 3 Step Daily Gratitude Practice that Will Change Your Life
Monday Morning Mojo Journal

Quotes to Remember:

Every individual you could think of that you truly admire has dealt with self-doubt because of the inner critic; it’s just part of the human experience.
Your inner critic is trying to keep you safe, which is really just keeping you small.

Journal Prompts:

How is my inner critic impacting my daily life?
What does my inner critic typically say to me?
What truth can I tell myself instead?
What is one small action I can take today to move forward despite fear?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1297</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_93_post_1_9joat.jpg" />    </item>
    <item>
        <title>Permission to Pivot</title>
        <itunes:title>Permission to Pivot</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/permission-to-pivot/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/permission-to-pivot/#comments</comments>        <pubDate>Mon, 09 Jun 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/0fbb6915-9950-3a3f-ac3b-f9334ed5bac4</guid>
                                    <description><![CDATA[<p>If growth is the goal, change is the path. In this high-energy second episode in the Mojo Moves Series, we’re talking about the power of the pivot, and why giving yourself permission to change is one of the boldest, smartest moves you can make.</p>
<p>By the end of this episode you’ll learn:</p>
<ul>
<li>5 signs it’s time to make a shift (and how to know it’s the right one)</li>
<li>How to navigate change with clarity, confidence, and yes — grace</li>
<li>Real-life stories (including mine!) of scary pivots that paid off</li>
<li>Your journaling prompts + a Mojo Move Challenge to turn insight into action</li>
</ul>
<p>You don’t need anyone’s permission to evolve. You just need the courage to follow that inner nudge. Today I’m giving you the tools to do exactly that.</p>
<p>Resources:</p>
<ul>
<li><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Your Best Year Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li>If we don’t change, then we’re staying the same. And if we stay the same, then we’re slowly dying.</li>
<li>Staying stuck out of fear is not going to honor your vision; it will suffocate it.</li>
<li>Pay attention to those nudging feelings, even if they don’t make sense yet. You have those feelings for a reason.</li>
<li>Your intuition is valid. Your gut will give you the direction you need to move in if you are willing to trust yourself.</li>
<li>FEAR stands for False Evidence Appearing Real.</li>
<li>We can’t just think our way to different, we have to take action.</li>
</ul>
<p>Journal Prompts:</p>
<p>1. Do I fear change? Why or why not?
2. Where in my life or business do I feel the tug to pivot right now?
3. What would it look like in my life to honor that nudge?
4. What fear comes up when I imagine shifting?
5. What truth can I tell myself instead?</p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a>
<a href='https://www.facebook.com/coachannagibbs'>Facebook </a>
<a href='https://www.instagram.com/coachannagibbs/'>Instagram</a>
Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a>
To learn more about coaching with Anna visit <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a>
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If growth is the goal, change is the path. In this high-energy second episode in the Mojo Moves Series, we’re talking about the power of the pivot, and why giving yourself permission to change is one of the boldest, smartest moves you can make.</p>
<p>By the end of this episode you’ll learn:</p>
<ul>
<li>5 signs it’s time to make a shift (and how to know it’s the right one)</li>
<li>How to navigate change with clarity, confidence, and yes — grace</li>
<li>Real-life stories (including mine!) of scary pivots that paid off</li>
<li>Your journaling prompts + a Mojo Move Challenge to turn insight into action</li>
</ul>
<p>You don’t need anyone’s permission to evolve. You just need the courage to follow that inner nudge. Today I’m giving you the tools to do exactly that.</p>
<p><em>Resources:</em></p>
<ul>
<li><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Your Best Year Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li>If we don’t change, then we’re staying the same. And if we stay the same, then we’re slowly dying.</li>
<li>Staying stuck out of fear is not going to honor your vision; it will suffocate it.</li>
<li>Pay attention to those nudging feelings, even if they don’t make sense yet. You have those feelings for a reason.</li>
<li>Your intuition is valid. Your gut will give you the direction you need to move in if you are willing to trust yourself.</li>
<li>FEAR stands for False Evidence Appearing Real.</li>
<li>We can’t just think our way to different, we have to take action.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<p>1. Do I fear change? Why or why not?<br>
2. Where in my life or business do I feel the tug to pivot right now?<br>
3. What would it look like in my life to honor that nudge?<br>
4. What fear comes up when I imagine shifting?<br>
5. What truth can I tell myself instead?</p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a><br>
<a href='https://www.facebook.com/coachannagibbs'>Facebook </a><br>
<a href='https://www.instagram.com/coachannagibbs/'>Instagram</a><br>
Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a><br>
To learn more about coaching with Anna visit <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a><br>
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mab3iq65bgwmk74p/Ep_92_-_Permission_to_Pivot9btjt.mp3" length="18814647" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If growth is the goal, change is the path. In this high-energy second episode in the Mojo Moves Series, we’re talking about the power of the pivot, and why giving yourself permission to change is one of the boldest, smartest moves you can make.
By the end of this episode you’ll learn:

5 signs it’s time to make a shift (and how to know it’s the right one)
How to navigate change with clarity, confidence, and yes — grace
Real-life stories (including mine!) of scary pivots that paid off
Your journaling prompts + a Mojo Move Challenge to turn insight into action

You don’t need anyone’s permission to evolve. You just need the courage to follow that inner nudge. Today I’m giving you the tools to do exactly that.
Resources:

Monday Morning Mojo Journal
2025 Your Best Year Workbook

Quotes to Remember:

If we don’t change, then we’re staying the same. And if we stay the same, then we’re slowly dying.
Staying stuck out of fear is not going to honor your vision; it will suffocate it.
Pay attention to those nudging feelings, even if they don’t make sense yet. You have those feelings for a reason.
Your intuition is valid. Your gut will give you the direction you need to move in if you are willing to trust yourself.
FEAR stands for False Evidence Appearing Real.
We can’t just think our way to different, we have to take action.

Journal Prompts:
1. Do I fear change? Why or why not?2. Where in my life or business do I feel the tug to pivot right now?3. What would it look like in my life to honor that nudge?4. What fear comes up when I imagine shifting?5. What truth can I tell myself instead?
Connect with Anna:
Monday Morning Mojo Facebook GroupFacebook InstagramWatch the Monday Morning Mojo Video on YouTubeTo learn more about coaching with Anna visit coachannagibbs.comTo learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1219</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_92_post96085.jpg" />    </item>
    <item>
        <title>Own Your Energy Before You Own the Day</title>
        <itunes:title>Own Your Energy Before You Own the Day</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/own-your-energy-before-you-own-the-day/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/own-your-energy-before-you-own-the-day/#comments</comments>        <pubDate>Mon, 02 Jun 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/3ed54258-a685-3b6a-ae0e-21adc3c5c6c5</guid>
                                    <description><![CDATA[<p>What if the difference between a chaotic day and a confident one came down to just 10 minutes?</p>
<p>Welcome to a brand-new series called Mojo Moves! Every episode in June will focus on one mindset shift you can make immediately to unlock your next level of success, leadership, and fulfillment.</p>
<p>In this kickoff episode we unpack your greatest currency, your energy.</p>
<p>Listen Now &amp; learn:</p>
<ul>
<li style="font-weight:400;">How your energy leads before you ever speak a word</li>
<li style="font-weight:400;">Three simple (yet powerful) ways to set the tone for your day</li>
<li style="font-weight:400;">Why protecting your input matters more than you think</li>
<li style="font-weight:400;">A five-day challenge to transform your energy</li>
</ul>
<p>Whether you're running a business, leading a team, or chasing a big dream — this episode is your permission to pause, ground yourself, and lead the day on your terms.</p>
<p>And here’s what’s coming up next in the Mojo Moves series:
 ✨ Permission to Pivot — Learn how to embrace change with confidence, not fear.
 🧠 Inner Critic Detox — Clear out the mental noise that’s been holding you back.
 🚀 Start with Action — Ditch perfection and move forward with clarity.
 🌟 Let Your Confidence Catch Up — Why you don’t need to feel ready to begin.
 🧑‍🤝‍🧑 Upgrade Your Circle — How to build a network that fuels your growth.</p>
<p>Subscribe now so you don’t miss an episode!</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">When you own your energy, you own your power. And when you own your power, you shape your life intentionally.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What energy do I want to bring into today?</li>
<li style="font-weight:400;">How do I want to feel as I move through my day?</li>
<li style="font-weight:400;">Who needs me to show up as my best self today?</li>
<li style="font-weight:400;">What is one thing I will focus on today to stay grounded?</li>
<li style="font-weight:400;">If today were a success, how would it feel — not just look?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the difference between a chaotic day and a confident one came down to just 10 minutes?</p>
<p>Welcome to a brand-new series called Mojo Moves! Every episode in June will focus on one mindset shift you can make immediately to unlock your next level of success, leadership, and fulfillment.</p>
<p>In this kickoff episode we unpack your greatest currency, your energy.</p>
<p>Listen Now &amp; learn:</p>
<ul>
<li style="font-weight:400;">How your energy leads before you ever speak a word</li>
<li style="font-weight:400;">Three simple (yet powerful) ways to set the tone for your day</li>
<li style="font-weight:400;">Why protecting your input matters more than you think</li>
<li style="font-weight:400;">A five-day challenge to transform your energy</li>
</ul>
<p>Whether you're running a business, leading a team, or chasing a big dream — this episode is your permission to pause, ground yourself, and lead the day on your terms.</p>
<p>And here’s what’s coming up next in the Mojo Moves series:<br>
 ✨ <em>Permission to Pivot</em> — Learn how to embrace change with confidence, not fear.<br>
 🧠 <em>Inner Critic Detox</em> — Clear out the mental noise that’s been holding you back.<br>
 🚀 <em>Start with Action</em> — Ditch perfection and move forward with clarity.<br>
 🌟 <em>Let Your Confidence Catch Up</em> — Why you don’t need to <em>feel</em> ready to begin.<br>
 🧑‍🤝‍🧑 <em>Upgrade Your Circle</em> — How to build a network that fuels your growth.</p>
<p>Subscribe now so you don’t miss an episode!</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">When you own your energy, you own your power. And when you own your power, you shape your life intentionally.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What energy do I want to bring into today?</li>
<li style="font-weight:400;">How do I want to feel as I move through my day?</li>
<li style="font-weight:400;">Who needs me to show up as my best self today?</li>
<li style="font-weight:400;">What is one thing I will focus on today to stay grounded?</li>
<li style="font-weight:400;">If today were a success, how would it feel — not just look?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7sgk3ciy4573tar9/Ep_91_-_Own_Your_Energy_Before_You_Own_the_Day8q4b8.mp3" length="11126242" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the difference between a chaotic day and a confident one came down to just 10 minutes?
Welcome to a brand-new series called Mojo Moves! Every episode in June will focus on one mindset shift you can make immediately to unlock your next level of success, leadership, and fulfillment.
In this kickoff episode we unpack your greatest currency, your energy.
Listen Now &amp; learn:

How your energy leads before you ever speak a word
Three simple (yet powerful) ways to set the tone for your day
Why protecting your input matters more than you think
A five-day challenge to transform your energy

Whether you're running a business, leading a team, or chasing a big dream — this episode is your permission to pause, ground yourself, and lead the day on your terms.
And here’s what’s coming up next in the Mojo Moves series: ✨ Permission to Pivot — Learn how to embrace change with confidence, not fear. 🧠 Inner Critic Detox — Clear out the mental noise that’s been holding you back. 🚀 Start with Action — Ditch perfection and move forward with clarity. 🌟 Let Your Confidence Catch Up — Why you don’t need to feel ready to begin. 🧑‍🤝‍🧑 Upgrade Your Circle — How to build a network that fuels your growth.
Subscribe now so you don’t miss an episode!
Resources:

Self-Care Worksheets
Monday Morning Mojo Journal

Quotes to Remember:

When you own your energy, you own your power. And when you own your power, you shape your life intentionally.

Journal Prompts:

What energy do I want to bring into today?
How do I want to feel as I move through my day?
Who needs me to show up as my best self today?
What is one thing I will focus on today to stay grounded?
If today were a success, how would it feel — not just look?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>714</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_91_post7n4xu.jpg" />    </item>
    <item>
        <title>Sustainable Success with Kim Zuroff</title>
        <itunes:title>Sustainable Success with Kim Zuroff</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/sustainable-success-with-kim-zuroff/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/sustainable-success-with-kim-zuroff/#comments</comments>        <pubDate>Mon, 19 May 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/c8412c3e-4f9d-3f45-be35-1960bec3e2eb</guid>
                                    <description><![CDATA[<p>Don’t choose between big goals and a balanced life. In this episode we sit down with powerhouse business leader and executive coach Kim Zuroff, the Director of Growth at The ONE Thing, to talk about what it really takes to create sustainable success — the kind that fuels your business, your relationships, and your life without burning you out.</p>
<p>This is the episode for you if you’ve ever asked:</p>
<ul>
<li style="font-weight:400;">How do I grow without sacrificing myself in the process?

</li>
<li style="font-weight:400;">What if the hustle culture isn't the only way to achieve big things?

</li>
<li style="font-weight:400;">How do I stay focused when everything feels urgent?</li>
</ul>
<p>Kim shares powerful insights from her leadership journey — from building brokerages to now leading growth for one of the most influential productivity platforms in the world.</p>
<p>This episode is full of tangible wisdom, honest leadership lessons, and the kind of real-talk you’ll want to replay on your next walk, drive, or morning routine.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing</a> (book)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Don’t attach your identity to any kind of outcome or results. </li>
<li style="font-weight:400;">Don’t forget who you are on the journey.</li>
<li style="font-weight:400;">You can’t beat yourself up into greatness.</li>
<li style="font-weight:400;">Success is sequential, not simultaneous.</li>
<li style="font-weight:400;">It’s OK to have an off day; just don’t make it two days in a row.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I protect my energy so I don’t burn out?</li>
<li style="font-weight:400;">How can I prioritize my weekly tasks so I’m reaching my goals?</li>
<li style="font-weight:400;">What went really well today?</li>
<li style="font-weight:400;">What are some things that are opportunities that didn’t go so well?</li>
<li style="font-weight:400;">What’s one thing that I’m really excited about that happened today?</li>
<li style="font-weight:400;">What’s one small step I can take today that aligns with my biggest goal or deepest value?</li>
</ol>
<p>Connect with Kim:</p>
<p><a href='https://www.instagram.com/kimzuroff/'>Instagram</a> </p>
<p><a href='https://www.linkedin.com/in/kimzuroff/'>LinkedIn</a> </p>
<p><a href='https://the1thing.com/'>Free resources</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Don’t choose between big goals and a balanced life. In this episode we sit down with powerhouse business leader and executive coach Kim Zuroff, the Director of Growth at <em>The ONE Thing</em>, to talk about what it <em>really</em> takes to create <em>sustainable success</em> — the kind that fuels your business, your relationships, and your life without burning you out.</p>
<p>This is the episode for you if you’ve ever asked:</p>
<ul>
<li style="font-weight:400;"><em>How do I grow without sacrificing myself in the process?</em><em><br>
<br>
</em></li>
<li style="font-weight:400;"><em>What if the hustle culture isn't the only way to achieve big things?</em><em><br>
<br>
</em></li>
<li style="font-weight:400;"><em>How do I stay focused when everything feels urgent?</em></li>
</ul>
<p>Kim shares powerful insights from her leadership journey — from building brokerages to now leading growth for one of the most influential productivity platforms in the world.</p>
<p>This episode is full of tangible wisdom, honest leadership lessons, and the kind of real-talk you’ll want to replay on your next walk, drive, or morning routine.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing</a> (book)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Don’t attach your identity to any kind of outcome or results. </li>
<li style="font-weight:400;">Don’t forget who you are on the journey.</li>
<li style="font-weight:400;">You can’t beat yourself up into greatness.</li>
<li style="font-weight:400;">Success is sequential, not simultaneous.</li>
<li style="font-weight:400;">It’s OK to have an off day; just don’t make it two days in a row.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I protect my energy so I don’t burn out?</li>
<li style="font-weight:400;">How can I prioritize my weekly tasks so I’m reaching my goals?</li>
<li style="font-weight:400;">What went really well today?</li>
<li style="font-weight:400;">What are some things that are opportunities that didn’t go so well?</li>
<li style="font-weight:400;">What’s one thing that I’m really excited about that happened today?</li>
<li style="font-weight:400;">What’s one small step I can take today that aligns with my biggest goal or deepest value?</li>
</ol>
<p><em>Connect with Kim:</em></p>
<p><a href='https://www.instagram.com/kimzuroff/'>Instagram</a> </p>
<p><a href='https://www.linkedin.com/in/kimzuroff/'>LinkedIn</a> </p>
<p><a href='https://the1thing.com/'>Free resources</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/my5wjnkqyj32z35q/Ep_90_-_Sustainable_Success_with_Kim_Zuroff9n5ki.mp3" length="29157991" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Don’t choose between big goals and a balanced life. In this episode we sit down with powerhouse business leader and executive coach Kim Zuroff, the Director of Growth at The ONE Thing, to talk about what it really takes to create sustainable success — the kind that fuels your business, your relationships, and your life without burning you out.
This is the episode for you if you’ve ever asked:

How do I grow without sacrificing myself in the process?
What if the hustle culture isn't the only way to achieve big things?
How do I stay focused when everything feels urgent?

Kim shares powerful insights from her leadership journey — from building brokerages to now leading growth for one of the most influential productivity platforms in the world.
This episode is full of tangible wisdom, honest leadership lessons, and the kind of real-talk you’ll want to replay on your next walk, drive, or morning routine.
Resources Mentioned in the Show:

The One Thing (book)

Quotes to Remember:

Don’t attach your identity to any kind of outcome or results. 
Don’t forget who you are on the journey.
You can’t beat yourself up into greatness.
Success is sequential, not simultaneous.
It’s OK to have an off day; just don’t make it two days in a row.

Journal Prompts:

How can I protect my energy so I don’t burn out?
How can I prioritize my weekly tasks so I’m reaching my goals?
What went really well today?
What are some things that are opportunities that didn’t go so well?
What’s one thing that I’m really excited about that happened today?
What’s one small step I can take today that aligns with my biggest goal or deepest value?

Connect with Kim:
Instagram 
LinkedIn 
Free resources
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1893</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_90_post83dxv.jpg" />    </item>
    <item>
        <title>Three Questions to Ask Yourself Right Now</title>
        <itunes:title>Three Questions to Ask Yourself Right Now</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/three-questions-to-ask-yourself-right-now/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/three-questions-to-ask-yourself-right-now/#comments</comments>        <pubDate>Mon, 12 May 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/35e241c1-779b-340f-8792-5d582b049c71</guid>
                                    <description><![CDATA[<p>What if the answers you’re searching for aren’t “out there,” but waiting inside the right questions? If you’re committed to hitting your goals this year, today I am sharing the three questions to ask yourself right now.</p>
<p>Listen Now &amp; Learn:</p>
<ul>
<li> The key question to dig deeper and get real about what’s really going on in your business.</li>
<li>The question that helps you simplify, streamline, and make progress with ease.</li>
<li>The question to ask to step into the CEO version of yourself to lead with confidence</li>
</ul>
<p>Plus, you’ll hear how to identify hidden blind spots, stop overcomplicating your path forward and the simple shifts that can help you rise above challenges and unlock your next level.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/work-smarter-not-harder/'>Episode 86: Work Smarter, Not Harder</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Strategy alone isn’t going to get you through.</li>
<li style="font-weight:400;">Strategic thinking has to start with clarity. And clarity starts with seeing the real issue, not just the effects of the issue.</li>
<li style="font-weight:400;">You can’t fix what you don’t face.</li>
<li style="font-weight:400;">When we make things too hard, we set ourselves up for failure.</li>
<li style="font-weight:400;">It’s always about the journey; it’s seldom about the goal.</li>
<li style="font-weight:400;">Who you are determines your success.</li>
<li style="font-weight:400;">Clarity isn’t found, it’s created.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What’s really going on here?</li>
<li style="font-weight:400;">What would it look like if it were easy?</li>
<li style="font-weight:400;">Who do I need to become to accomplish this?</li>
<li style="font-weight:400;">Where am I playing small?</li>
<li style="font-weight:400;">What habits or traits does my next level require?</li>
<li style="font-weight:400;">What would a CEO version of me do today?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the answers you’re searching for aren’t “out there,” but waiting inside the right questions? If you’re committed to hitting your goals this year, today I am sharing the three questions to ask yourself right now.</p>
<p>Listen Now &amp; Learn:</p>
<ul>
<li> The key question to dig deeper and get real about what’s <em>really</em> going on in your business.</li>
<li>The question that helps you simplify, streamline, and make progress with ease.</li>
<li>The question to ask to step into the CEO version of yourself to lead with confidence</li>
</ul>
<p>Plus, you’ll hear how to identify hidden blind spots, stop overcomplicating your path forward and the simple shifts that can help you rise above challenges and unlock your next level.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/work-smarter-not-harder/'>Episode 86: Work Smarter, Not Harder</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Strategy alone isn’t going to get you through.</li>
<li style="font-weight:400;">Strategic thinking has to start with clarity. And clarity starts with seeing the real issue, not just the effects of the issue.</li>
<li style="font-weight:400;">You can’t fix what you don’t face.</li>
<li style="font-weight:400;">When we make things too hard, we set ourselves up for failure.</li>
<li style="font-weight:400;">It’s always about the journey; it’s seldom about the goal.</li>
<li style="font-weight:400;">Who you are determines your success.</li>
<li style="font-weight:400;">Clarity isn’t found, it’s created.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What’s really going on here?</li>
<li style="font-weight:400;">What would it look like if it were easy?</li>
<li style="font-weight:400;">Who do I need to become to accomplish this?</li>
<li style="font-weight:400;">Where am I playing small?</li>
<li style="font-weight:400;">What habits or traits does my next level require?</li>
<li style="font-weight:400;">What would a CEO version of me do today?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hvb2ezs7g9vbd992/Ep_89_-_Three_Questions_to_Ask_Yourself_Right_Now94rd8.mp3" length="16194522" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the answers you’re searching for aren’t “out there,” but waiting inside the right questions? If you’re committed to hitting your goals this year, today I am sharing the three questions to ask yourself right now.
Listen Now &amp; Learn:

 The key question to dig deeper and get real about what’s really going on in your business.
The question that helps you simplify, streamline, and make progress with ease.
The question to ask to step into the CEO version of yourself to lead with confidence

Plus, you’ll hear how to identify hidden blind spots, stop overcomplicating your path forward and the simple shifts that can help you rise above challenges and unlock your next level.
Resources Mentioned in the Show:

Episode 86: Work Smarter, Not Harder

Quotes to Remember:

Strategy alone isn’t going to get you through.
Strategic thinking has to start with clarity. And clarity starts with seeing the real issue, not just the effects of the issue.
You can’t fix what you don’t face.
When we make things too hard, we set ourselves up for failure.
It’s always about the journey; it’s seldom about the goal.
Who you are determines your success.
Clarity isn’t found, it’s created.

Journal Prompts:

What’s really going on here?
What would it look like if it were easy?
Who do I need to become to accomplish this?
Where am I playing small?
What habits or traits does my next level require?
What would a CEO version of me do today?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1089</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_89_post70w28.jpg" />    </item>
    <item>
        <title>Leading from the Edge</title>
        <itunes:title>Leading from the Edge</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/leading-from-the-edge/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/leading-from-the-edge/#comments</comments>        <pubDate>Mon, 05 May 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/6d8fa0ee-0b6e-3ea9-b072-460bfceeca6c</guid>
                                    <description><![CDATA[<p>What does it really mean to lead from the edge? In this episode of Monday Morning Mojo, we're talking about the moments that stretch us as leaders — and how to meet them with purpose, resilience, and authenticity.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">3 powerful questions to help you lead with clarity and intention</li>
<li style="font-weight:400;">How to make sure your values aligning with what you do daily</li>
<li style="font-weight:400;">How to build resilience using the "Bounce Back Blueprint"</li>
<li style="font-weight:400;">The power of making vulnerability your hidden superpower</li>
<li style="font-weight:400;">How to develop leadership skills in others</li>
</ul>
<p>If you're ready to lead more boldly, bounce back stronger, and inspire others through authenticity, this episode is for you.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage Course</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Leadership is influence.</li>
<li style="font-weight:400;">Leadership isn’t about title or position. It’s about influence, integrity, and impact.</li>
<li style="font-weight:400;">When you lead from the edge you lead with courage.</li>
<li style="font-weight:400;">Your authenticity is your leadership superpower.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Who am I serving?</li>
<li style="font-weight:400;">What do I stand for?</li>
<li style="font-weight:400;">How am I showing up?</li>
<li style="font-weight:400;">Where can I take my leadership journey to another level?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it really mean to lead from the edge? In this episode of <em>Monday Morning Mojo</em>, we're talking about the moments that stretch us as leaders — and how to meet them with purpose, resilience, and authenticity.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">3 powerful questions to help you lead with clarity and intention</li>
<li style="font-weight:400;">How to make sure your values aligning with what you do daily</li>
<li style="font-weight:400;">How to build resilience using the "Bounce Back Blueprint"</li>
<li style="font-weight:400;">The power of making vulnerability your hidden superpower</li>
<li style="font-weight:400;">How to develop leadership skills in others</li>
</ul>
<p>If you're ready to lead more boldly, bounce back stronger, and inspire others through authenticity, this episode is for you.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Determining Your Values Workbook</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage Course</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Leadership is influence.</li>
<li style="font-weight:400;">Leadership isn’t about title or position. It’s about influence, integrity, and impact.</li>
<li style="font-weight:400;">When you lead from the edge you lead with courage.</li>
<li style="font-weight:400;">Your authenticity is your leadership superpower.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Who am I serving?</li>
<li style="font-weight:400;">What do I stand for?</li>
<li style="font-weight:400;">How am I showing up?</li>
<li style="font-weight:400;">Where can I take my leadership journey to another level?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/idxg26nkfrjr5ycm/Ep_88_-_Leading_From_The_Edge6bw75.mp3" length="33764446" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it really mean to lead from the edge? In this episode of Monday Morning Mojo, we're talking about the moments that stretch us as leaders — and how to meet them with purpose, resilience, and authenticity.
Listen &amp; Learn:

3 powerful questions to help you lead with clarity and intention
How to make sure your values aligning with what you do daily
How to build resilience using the "Bounce Back Blueprint"
The power of making vulnerability your hidden superpower
How to develop leadership skills in others

If you're ready to lead more boldly, bounce back stronger, and inspire others through authenticity, this episode is for you.
Resources Mentioned in the Show:

Determining Your Values Workbook
The Leadership Advantage Course

Quotes to Remember:

Leadership is influence.
Leadership isn’t about title or position. It’s about influence, integrity, and impact.
When you lead from the edge you lead with courage.
Your authenticity is your leadership superpower.

Journal Prompts:

Who am I serving?
What do I stand for?
How am I showing up?
Where can I take my leadership journey to another level?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2263</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_88_post99svj.jpg" />    </item>
    <item>
        <title>The Power of One</title>
        <itunes:title>The Power of One</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-power-of-one/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-power-of-one/#comments</comments>        <pubDate>Mon, 28 Apr 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/e742c311-dcff-3d6c-be17-298b950fb2c5</guid>
                                    <description><![CDATA[<p>If we all have the same 24 hours in a day, why do some people seem to create massive momentum while others stay stuck in the spin cycle of "busy"?</p>
<p>In this episode, we’re unpacking one of the most powerful questions you can ask yourself about time management, and how finding the right answer could radically transform your productivity, your schedule, and your success.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The life-changing question you can ask yourself in the moment to get the most out of your time.

</li>
<li style="font-weight:400;">How to tell if multitasking is killing your productivity

</li>
<li style="font-weight:400;">Strategies to protect your focus time like your future depends on it — because it does

</li>
<li style="font-weight:400;">Using the “domino effect” to get big results

</li>
<li style="font-weight:400;">The Four hidden thieves of productivity that are robbing you of your time</li>
</ul>
<p>This isn’t just another time management episode. It’s a mindset reset for anyone who’s ready to stop juggling everything and start focusing on what actually matters most.</p>
<p>Resources From the Show:</p>
<ul>
<li style="font-weight:400;">The One Thing by Gary Keller &amp; Jay Papasan (book) </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/is-your-environment-supporting-your-goals/'>Ep 75 - Is Your Environment Supporting Your Goals?</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">The most successful people don’t find the time, they make the time.</li>
<li style="font-weight:400;">Multitasking is a myth. It’s not something we should strive to be proud of.</li>
<li style="font-weight:400;">Don’t underestimate the power of starting small. </li>
<li style="font-weight:400;">Success is not about being busy; it’s about being intentional.</li>
<li style="font-weight:400;">Big results come from small, focused actions done with intention.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What’s the one thing in my business or life that if I really focused on it, would create a domino effect of momentum?</li>
<li style="font-weight:400;">Where in my day can I carve out protected time to focus on my most important priority?

</li>
<li style="font-weight:400;">What distractions or “thieves” tend to pull me away from my focus? How can I minimize them?

</li>
<li style="font-weight:400;">How would it feel to make consistent progress on the ONE thing that matters most to me?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If we all have the same 24 hours in a day, why do some people seem to create massive momentum while others stay stuck in the spin cycle of "busy"?</p>
<p>In this episode, we’re unpacking one of the most powerful questions you can ask yourself about time management, and how finding the right answer could radically transform your productivity, your schedule, and your success.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">The life-changing question you can ask yourself in the moment to get the most out of your time.<em><br>
<br>
</em></li>
<li style="font-weight:400;">How to tell if multitasking is killing your productivity<br>
<br>
</li>
<li style="font-weight:400;">Strategies to protect your focus time like your future depends on it — because it does<br>
<br>
</li>
<li style="font-weight:400;">Using the “domino effect” to get big results<br>
<br>
</li>
<li style="font-weight:400;">The Four hidden <em>thieves of productivity</em> that are robbing you of your time</li>
</ul>
<p>This isn’t just another time management episode. It’s a mindset reset for anyone who’s ready to stop juggling <em>everything</em> and start focusing on <em>what actually matters most</em>.</p>
<p><em>Resources From the Show:</em></p>
<ul>
<li style="font-weight:400;">The One Thing by Gary Keller &amp; Jay Papasan (book) </li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/is-your-environment-supporting-your-goals/'>Ep 75 - Is Your Environment Supporting Your Goals?</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">The most successful people don’t find the time, they make the time.</li>
<li style="font-weight:400;">Multitasking is a myth. It’s not something we should strive to be proud of.</li>
<li style="font-weight:400;">Don’t underestimate the power of starting small. </li>
<li style="font-weight:400;">Success is not about being busy; it’s about being intentional.</li>
<li style="font-weight:400;">Big results come from small, focused actions done with intention.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What’s the one thing in my business or life that if I really focused on it, would create a domino effect of momentum?</li>
<li style="font-weight:400;">Where in my day can I carve out protected time to focus on my most important priority?<br>
<br>
</li>
<li style="font-weight:400;">What distractions or “thieves” tend to pull me away from my focus? How can I minimize them?<br>
<br>
</li>
<li style="font-weight:400;">How would it feel to make consistent progress on the ONE thing that matters most to me?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tk3z6mxqpue33bxx/Ep_87_-_The_Power_of_One7jp5t.mp3" length="18519233" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If we all have the same 24 hours in a day, why do some people seem to create massive momentum while others stay stuck in the spin cycle of "busy"?
In this episode, we’re unpacking one of the most powerful questions you can ask yourself about time management, and how finding the right answer could radically transform your productivity, your schedule, and your success.
In this episode, you’ll learn:

The life-changing question you can ask yourself in the moment to get the most out of your time.
How to tell if multitasking is killing your productivity
Strategies to protect your focus time like your future depends on it — because it does
Using the “domino effect” to get big results
The Four hidden thieves of productivity that are robbing you of your time

This isn’t just another time management episode. It’s a mindset reset for anyone who’s ready to stop juggling everything and start focusing on what actually matters most.
Resources From the Show:

The One Thing by Gary Keller &amp; Jay Papasan (book) 
The Wheel of Life Exercise
Ep 75 - Is Your Environment Supporting Your Goals?

Quotes to Remember:

The most successful people don’t find the time, they make the time.
Multitasking is a myth. It’s not something we should strive to be proud of.
Don’t underestimate the power of starting small. 
Success is not about being busy; it’s about being intentional.
Big results come from small, focused actions done with intention.

Journal Prompts:

What’s the one thing in my business or life that if I really focused on it, would create a domino effect of momentum?
Where in my day can I carve out protected time to focus on my most important priority?
What distractions or “thieves” tend to pull me away from my focus? How can I minimize them?
How would it feel to make consistent progress on the ONE thing that matters most to me?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1230</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_87_post5zjiz.jpg" />    </item>
    <item>
        <title>Work Smarter, Not Harder</title>
        <itunes:title>Work Smarter, Not Harder</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/work-smarter-not-harder/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/work-smarter-not-harder/#comments</comments>        <pubDate>Mon, 21 Apr 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/7cf2a759-1335-3e9b-85c5-4f50b1696404</guid>
                                    <description><![CDATA[<p>What if hustling harder isn’t the answer?</p>
<p>If you’ve ever felt like you’re doing all the things but still not getting the results you want, this episode is for you. We’re ditching the burnout badge and diving into what it really means to be productive. Afterall, it’s not about doing more—it’s about doing what matters most.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">How to apply the 80/20 rule to uncover your most impactful activities

</li>
<li style="font-weight:400;">What tasks you should stop doing and how to automate or delegate them

</li>
<li style="font-weight:400;">Why multitasking is a myth—and how to create true focus and flow

</li>
<li style="font-weight:400;">A simple, actionable plan to reclaim your time and protect your energy

</li>
<li style="font-weight:400;">How to step into a CEO mindset (even if you're a team of one)

</li>
</ul>
<p>If you want to get off the hamster wheel and start building momentum in a way that’s sustainable and strategic this episode is for you.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">What if the key isn’t doing more but actually doing what matters most, better?</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are my priorities?</li>
<li style="font-weight:400;">Where can I automate and delegate so I can focus on my priorities?</li>
<li style="font-weight:400;">How can I focus more so my productivity improves?</li>
<li style="font-weight:400;">Am I busy or productive?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if hustling harder isn’t the answer?</p>
<p>If you’ve ever felt like you’re doing <em>all the things</em> but still not getting the results you want, this episode is for you. We’re ditching the burnout badge and diving into what it really means to be productive. Afterall, it’s not about doing more—it’s about doing what matters <em>most</em>.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li style="font-weight:400;">How to apply the 80/20 rule to uncover your most impactful activities<br>
<br>
</li>
<li style="font-weight:400;">What tasks you should <em>stop doing</em> and how to automate or delegate them<br>
<br>
</li>
<li style="font-weight:400;">Why multitasking is a myth—and how to create true focus and flow<br>
<br>
</li>
<li style="font-weight:400;">A simple, actionable plan to reclaim your time and protect your energy<br>
<br>
</li>
<li style="font-weight:400;">How to step into a CEO mindset (even if you're a team of one)<br>
<br>
</li>
</ul>
<p>If you want to get off the hamster wheel and start building momentum in a way that’s <em>sustainable</em> and <em>strategic</em> this episode is for you.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">What if the key isn’t doing more but actually doing what matters most, better?</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are my priorities?</li>
<li style="font-weight:400;">Where can I automate and delegate so I can focus on my priorities?</li>
<li style="font-weight:400;">How can I focus more so my productivity improves?</li>
<li style="font-weight:400;">Am I busy or productive?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fwvmhre3jb7nhj3/Ep_86_-_Work_Smarter_Not_Harder6f3yi.mp3" length="13743049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if hustling harder isn’t the answer?
If you’ve ever felt like you’re doing all the things but still not getting the results you want, this episode is for you. We’re ditching the burnout badge and diving into what it really means to be productive. Afterall, it’s not about doing more—it’s about doing what matters most.
In this episode, you’ll learn:

How to apply the 80/20 rule to uncover your most impactful activities
What tasks you should stop doing and how to automate or delegate them
Why multitasking is a myth—and how to create true focus and flow
A simple, actionable plan to reclaim your time and protect your energy
How to step into a CEO mindset (even if you're a team of one)

If you want to get off the hamster wheel and start building momentum in a way that’s sustainable and strategic this episode is for you.
Resources:

Monday Morning Mojo Journal
2025 Best Year Workbook

Quotes to Remember:

What if the key isn’t doing more but actually doing what matters most, better?

Journal Prompts:

What are my priorities?
Where can I automate and delegate so I can focus on my priorities?
How can I focus more so my productivity improves?
Am I busy or productive?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>886</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_86_post7875n.jpg" />    </item>
    <item>
        <title>Vision Check: Are You Still Aiming for What You Really Want?</title>
        <itunes:title>Vision Check: Are You Still Aiming for What You Really Want?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/vision-check-are-you-still-aiming-for-what-you-really-want/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/vision-check-are-you-still-aiming-for-what-you-really-want/#comments</comments>        <pubDate>Mon, 14 Apr 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/9af867cc-f013-360e-a6d9-85d102fb3155</guid>
                                    <description><![CDATA[<p>Are you still chasing the goals that truly matter—or are you climbing a ladder leaning on the wrong wall? </p>
<p>In this powerful episode of Monday Morning Mojo, you're invited to hit pause and reflect as we step into Q2. If you've been feeling off, unfulfilled, or like your momentum is missing its magic, this episode is your realignment moment.</p>
<p>Listen to learn:</p>
<ul>
<li style="font-weight:400;">What “vision drift” is and how to recognize the signs
</li>
<li style="font-weight:400;">5 powerful questions to reconnect with your current vision and goals
</li>
<li style="font-weight:400;">How to let go of goals that no longer serve you (and what to do instead)
</li>
<li style="font-weight:400;">A step-by-step action plan to shift from forcing to flowing in your work and life</li>
</ul>
<p>Whether you're a solopreneur, a leader, or building something big, this episode will help you stop going through the motions and start moving with purpose again.</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Download</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Clarity is the fuel for our actions. We can’t take action if we’re not clear.</li>
<li style="font-weight:400;">We have to make sure we create goals that match where our heart and our mind are.</li>
<li style="font-weight:400;">We can’t wait for everything to be perfect; we have to start taking some action.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What do I really want NOW?</li>
<li style="font-weight:400;">Why did I start this in the first place?</li>
<li style="font-weight:400;">What have I been chasing that no longer matters to me?</li>
<li style="font-weight:400;">Where am I playing small?</li>
<li style="font-weight:400;">What am I doing right now that might not have any impact on my goals? What can I do more of?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you still chasing the goals that truly matter—or are you climbing a ladder leaning on the wrong wall? </p>
<p>In this powerful episode of <em>Monday Morning Mojo</em>, you're invited to hit pause and reflect as we step into Q2. If you've been feeling off, unfulfilled, or like your momentum is missing its magic, this episode is your realignment moment.</p>
<p>Listen to learn:</p>
<ul>
<li style="font-weight:400;">What “vision drift” is and how to recognize the signs<br>
</li>
<li style="font-weight:400;">5 powerful questions to reconnect with your current vision and goals<br>
</li>
<li style="font-weight:400;">How to let go of goals that no longer serve you (and what to do instead)<br>
</li>
<li style="font-weight:400;">A step-by-step action plan to shift from forcing to flowing in your work and life</li>
</ul>
<p>Whether you're a solopreneur, a leader, or building something big, this episode will help you stop going through the motions and start moving with purpose again.</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Download</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Clarity is the fuel for our actions. We can’t take action if we’re not clear.</li>
<li style="font-weight:400;">We have to make sure we create goals that match where our heart and our mind are.</li>
<li style="font-weight:400;">We can’t wait for everything to be perfect; we have to start taking some action.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What do I really want NOW?</li>
<li style="font-weight:400;">Why did I start this in the first place?</li>
<li style="font-weight:400;">What have I been chasing that no longer matters to me?</li>
<li style="font-weight:400;">Where am I playing small?</li>
<li style="font-weight:400;">What am I doing right now that might not have any impact on my goals? What can I do more of?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sj2fbdg3ufaxy4t2/Ep_85_-_Vision_Check_Are_you_still_aiming_for_what_you_really_want_b69u1.mp3" length="17290021" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you still chasing the goals that truly matter—or are you climbing a ladder leaning on the wrong wall? 
In this powerful episode of Monday Morning Mojo, you're invited to hit pause and reflect as we step into Q2. If you've been feeling off, unfulfilled, or like your momentum is missing its magic, this episode is your realignment moment.
Listen to learn:

What “vision drift” is and how to recognize the signs
5 powerful questions to reconnect with your current vision and goals
How to let go of goals that no longer serve you (and what to do instead)
A step-by-step action plan to shift from forcing to flowing in your work and life

Whether you're a solopreneur, a leader, or building something big, this episode will help you stop going through the motions and start moving with purpose again.
Resources:

The Monday Morning Mojo Journal
The Wheel of Life Download

Quotes to Remember:

Clarity is the fuel for our actions. We can’t take action if we’re not clear.
We have to make sure we create goals that match where our heart and our mind are.
We can’t wait for everything to be perfect; we have to start taking some action.

Journal Prompts:

What do I really want NOW?
Why did I start this in the first place?
What have I been chasing that no longer matters to me?
Where am I playing small?
What am I doing right now that might not have any impact on my goals? What can I do more of?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1212</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_85_post93tyu.jpg" />    </item>
    <item>
        <title>Being Self-Made is a Myth</title>
        <itunes:title>Being Self-Made is a Myth</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/being-self-made-is-a-myth/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/being-self-made-is-a-myth/#comments</comments>        <pubDate>Mon, 07 Apr 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f1803362-9e9d-3ad2-8e07-f93601dcacfd</guid>
                                    <description><![CDATA[<p>We're diving into one of the biggest misconceptions in business and life: the idea of being "self-made."</p>
<p>No one achieves success alone, even self proclaimed self-made business people didn’t actually get there all by themselves. That’s why in this episode I am sharing real-life examples of industry leaders who utilized their network to grow their businesses, plus practical ways to build your own meaningful connections and shift your mindset from going solo to leveraging the power of your network.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">Why the "self-made" myth is misleading and how it holds you back.</li>
<li style="font-weight:400;">The key relationships that contribute to long-term success.</li>
<li style="font-weight:400;">How to strategically build and nurture a powerful network.</li>
<li style="font-weight:400;">Actionable steps to strengthen your support system and create win-win opportunities.</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/a-conversation-about-mentorship-mindset-and-multiplication-with-dianna-kokoszka/'>Episode 73: A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Strong business relationships lead to: better collaboration, more career opportunities, business possibilities and financial opportunities.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Is there an area of my life where I would like more collaboration or support? What steps can I take to foster those connections?</li>
<li style="font-weight:400;">Who are some people I admire and want to connect with to learn from? How can I engage with them?</li>
<li style="font-weight:400;">How do I feel about letting others know when I’m struggling or need help? What would make it easier for me to reach out?</li>
<li style="font-weight:400;">What’s one thing I can do this week to build or strengthen a supportive relationship?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We're diving into one of the biggest misconceptions in business and life: the idea of being "self-made."</p>
<p>No one achieves success alone, even self proclaimed self-made business people didn’t actually get there all by themselves. That’s why in this episode I am sharing real-life examples of industry leaders who utilized their network to grow their businesses, plus practical ways to build your own meaningful connections and shift your mindset from going solo to leveraging the power of your network.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">Why the "self-made" myth is misleading and how it holds you back.</li>
<li style="font-weight:400;">The key relationships that contribute to long-term success.</li>
<li style="font-weight:400;">How to strategically build and nurture a powerful network.</li>
<li style="font-weight:400;">Actionable steps to strengthen your support system and create win-win opportunities.</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/a-conversation-about-mentorship-mindset-and-multiplication-with-dianna-kokoszka/'>Episode 73: A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Strong business relationships lead to: better collaboration, more career opportunities, business possibilities and financial opportunities.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Is there an area of my life where I would like more collaboration or support? What steps can I take to foster those connections?</li>
<li style="font-weight:400;">Who are some people I admire and want to connect with to learn from? How can I engage with them?</li>
<li style="font-weight:400;">How do I feel about letting others know when I’m struggling or need help? What would make it easier for me to reach out?</li>
<li style="font-weight:400;">What’s one thing I can do this week to build or strengthen a supportive relationship?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vpbfcexxfh7s3k95/Ep_84_-_Being_Self-Made_is_a_Mythbao8r.mp3" length="27923950" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We're diving into one of the biggest misconceptions in business and life: the idea of being "self-made."
No one achieves success alone, even self proclaimed self-made business people didn’t actually get there all by themselves. That’s why in this episode I am sharing real-life examples of industry leaders who utilized their network to grow their businesses, plus practical ways to build your own meaningful connections and shift your mindset from going solo to leveraging the power of your network.
Listen &amp; Learn:

Why the "self-made" myth is misleading and how it holds you back.
The key relationships that contribute to long-term success.
How to strategically build and nurture a powerful network.
Actionable steps to strengthen your support system and create win-win opportunities.

Resources Mentioned in the Show:

Episode 73: A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka

Quotes to Remember:

Strong business relationships lead to: better collaboration, more career opportunities, business possibilities and financial opportunities.

Journal Prompts:

Is there an area of my life where I would like more collaboration or support? What steps can I take to foster those connections?
Who are some people I admire and want to connect with to learn from? How can I engage with them?
How do I feel about letting others know when I’m struggling or need help? What would make it easier for me to reach out?
What’s one thing I can do this week to build or strengthen a supportive relationship?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2001</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_84_postan473.jpg" />    </item>
    <item>
        <title>What If Giving 100% Is Just Not Possible?</title>
        <itunes:title>What If Giving 100% Is Just Not Possible?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/what-if-giving-100-is-just-not-possible/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/what-if-giving-100-is-just-not-possible/#comments</comments>        <pubDate>Mon, 31 Mar 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/390fce9a-6b5e-35f1-998d-32f1604249bc</guid>
                                    <description><![CDATA[<p>Have you ever found yourself going through the motions at work, feeling disconnected, unmotivated, and just not as engaged as you used to be?</p>
<p>Or maybe you've noticed a team member who seems to have checked out.</p>
<p>In this episode you'll explore how to reignite motivation, create alignment, and build a work life that truly fulfills you.</p>
<p>Listen Now to Learn:</p>
<ul>
<li> How to recognize the earliest signs of disengagement (they might not be what you think)</li>
<li> The key questions to ask to get to the root of feeling unmotivated</li>
<li> Strategies to lead team members who may be struggling</li>
<li> How to realign your career or business with your values and strengths</li>
</ul>
<p>Whether you're the one feeling disengaged or you're a leader looking to support someone on your team, this conversation is packed with insights to help you move forward with clarity and purpose.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/giving-and-receiving-feedback-like-a-boss/'>Episode 54: Giving and Receiving Feedback Like a Boss</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/8-ways-to-beat-burnout/'>Episode 5: 8 Ways to Beat Burnout</a> </li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Our thoughts become things.</li>
<li style="font-weight:400;">Whatever we believe becomes true because our perception is our reality.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What will make me feel fulfilled?</li>
<li style="font-weight:400;">Am I quietly quitting or am I happy with my career?</li>
<li style="font-weight:400;">Am I setting a daily intention to be present? Why or why not?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever found yourself going through the motions at work, feeling disconnected, unmotivated, and just not as engaged as you used to be?</p>
<p>Or maybe you've noticed a team member who seems to have checked out.</p>
<p>In this episode you'll explore how to reignite motivation, create alignment, and build a work life that truly fulfills you.</p>
<p>Listen Now to Learn:</p>
<ul>
<li> How to recognize the earliest signs of disengagement (they might not be what you think)</li>
<li> The key questions to ask to get to the root of feeling unmotivated</li>
<li> Strategies to lead team members who may be struggling</li>
<li> How to realign your career or business with your values and strengths</li>
</ul>
<p>Whether you're the one feeling disengaged or you're a leader looking to support someone on your team, this conversation is packed with insights to help you move forward with clarity and purpose.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/giving-and-receiving-feedback-like-a-boss/'>Episode 54: Giving and Receiving Feedback Like a Boss</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/8-ways-to-beat-burnout/'>Episode 5: 8 Ways to Beat Burnout</a> </li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Our thoughts become things.</li>
<li style="font-weight:400;">Whatever we believe becomes true because our perception is our reality.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What will make me feel fulfilled?</li>
<li style="font-weight:400;">Am I quietly quitting or am I happy with my career?</li>
<li style="font-weight:400;">Am I setting a daily intention to be present? Why or why not?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qgcjwecqr8688wsy/Ep_83_What_If_Giving_100_Is_Just_Not_Possible_b7jqc.mp3" length="25899234" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever found yourself going through the motions at work, feeling disconnected, unmotivated, and just not as engaged as you used to be?
Or maybe you've noticed a team member who seems to have checked out.
In this episode you'll explore how to reignite motivation, create alignment, and build a work life that truly fulfills you.
Listen Now to Learn:

 How to recognize the earliest signs of disengagement (they might not be what you think)
 The key questions to ask to get to the root of feeling unmotivated
 Strategies to lead team members who may be struggling
 How to realign your career or business with your values and strengths

Whether you're the one feeling disengaged or you're a leader looking to support someone on your team, this conversation is packed with insights to help you move forward with clarity and purpose.
Resources Mentioned in the Show:

Episode 54: Giving and Receiving Feedback Like a Boss
Monday Morning Mojo Journal
Episode 5: 8 Ways to Beat Burnout 

Quotes to Remember:

Our thoughts become things.
Whatever we believe becomes true because our perception is our reality.

Journal Prompts:

What will make me feel fulfilled?
Am I quietly quitting or am I happy with my career?
Am I setting a daily intention to be present? Why or why not?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1827</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_83_post85ajh.jpg" />    </item>
    <item>
        <title>Success on Repeat: How Habits Can Fuel Your Growth</title>
        <itunes:title>Success on Repeat: How Habits Can Fuel Your Growth</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/success-on-repeat-how-habits-can-fuel-your-growth/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/success-on-repeat-how-habits-can-fuel-your-growth/#comments</comments>        <pubDate>Mon, 24 Mar 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/67683699-fcce-380e-95d5-d0113a0136cd</guid>
                                    <description><![CDATA[<p>What if there wasn’t a huge obstacle that was holding you back, but instead it was something small? The small, everyday habits you’ve formed could be the very things holding you back from the success you want. The truth is, our daily actions—both conscious and unconscious—shape our outcomes in business and life. In this episode, we dive into the power of intentional habits and the small, strategic changes that can lead to massive results.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How to assess whether your current habits are helping or hurting your goals.</li>
<li style="font-weight:400;">How to create a morning routine that sets the tone for your day.</li>
<li style="font-weight:400;">Time management strategies that help you stay focused and productive.</li>
<li style="font-weight:400;">Practical steps to shift your habits and align them with your desired results.</li>
</ul>
<p>By the end of this episode, you’ll have a clear roadmap to identify the habits that serve you—and the ones that don’t—so you can start making small but powerful shifts toward your goals.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Atomic Habits by James Clear (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your habits determine the quality of your life.</li>
<li style="font-weight:400;">Self care is not selfish; it’s self-preservation.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Are my habits serving me or distracting me?</li>
<li style="font-weight:400;">What habits do I want to change?</li>
<li style="font-weight:400;">What is a good habit that I can use as a replacement for a bad habit?</li>
<li style="font-weight:400;">What are some intentional habits I can create to lead to higher growth and success?</li>
<li style="font-weight:400;">What does the first hour of my day look like? Is this morning routine serving me?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if there wasn’t a huge obstacle that was holding you back, but instead it was something small? The small, everyday habits you’ve formed could be the very things holding you back from the success you want. The truth is, our daily actions—both conscious and unconscious—shape our outcomes in business and life. In this episode, we dive into the power of intentional habits and the small, strategic changes that can lead to massive results.</p>
<p>Listen Now to Learn:</p>
<ul>
<li style="font-weight:400;">How to assess whether your current habits are helping or hurting your goals.</li>
<li style="font-weight:400;">How to create a morning routine that sets the tone for your day.</li>
<li style="font-weight:400;">Time management strategies that help you stay focused and productive.</li>
<li style="font-weight:400;">Practical steps to shift your habits and align them with your desired results.</li>
</ul>
<p>By the end of this episode, you’ll have a clear roadmap to identify the habits that serve you—and the ones that don’t—so you can start making small but powerful shifts toward your goals.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Atomic Habits by James Clear (book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your habits determine the quality of your life.</li>
<li style="font-weight:400;">Self care is not selfish; it’s self-preservation.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Are my habits serving me or distracting me?</li>
<li style="font-weight:400;">What habits do I want to change?</li>
<li style="font-weight:400;">What is a good habit that I can use as a replacement for a bad habit?</li>
<li style="font-weight:400;">What are some intentional habits I can create to lead to higher growth and success?</li>
<li style="font-weight:400;">What does the first hour of my day look like? Is this morning routine serving me?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4peajubfrg6dydb8/Ep_82_-_Success_on_Repeat_How_Habits_Can_Fuel_Your_Growthbp40r.mp3" length="22269340" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if there wasn’t a huge obstacle that was holding you back, but instead it was something small? The small, everyday habits you’ve formed could be the very things holding you back from the success you want. The truth is, our daily actions—both conscious and unconscious—shape our outcomes in business and life. In this episode, we dive into the power of intentional habits and the small, strategic changes that can lead to massive results.
Listen Now to Learn:

How to assess whether your current habits are helping or hurting your goals.
How to create a morning routine that sets the tone for your day.
Time management strategies that help you stay focused and productive.
Practical steps to shift your habits and align them with your desired results.

By the end of this episode, you’ll have a clear roadmap to identify the habits that serve you—and the ones that don’t—so you can start making small but powerful shifts toward your goals.
Resources Mentioned in the Show:

Atomic Habits by James Clear (book)
Monday Morning Mojo Journal

Quotes to Remember:

Your habits determine the quality of your life.
Self care is not selfish; it’s self-preservation.

Journal Prompts:

Are my habits serving me or distracting me?
What habits do I want to change?
What is a good habit that I can use as a replacement for a bad habit?
What are some intentional habits I can create to lead to higher growth and success?
What does the first hour of my day look like? Is this morning routine serving me?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1577</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_82_post8iqkw.jpg" />    </item>
    <item>
        <title>Living an Olympic Level Life with Special Guest Zach Lund</title>
        <itunes:title>Living an Olympic Level Life with Special Guest Zach Lund</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/living-an-olympic-level-life-with-special-guest-zach-lund/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/living-an-olympic-level-life-with-special-guest-zach-lund/#comments</comments>        <pubDate>Mon, 17 Mar 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/70fea264-c4ff-3d8c-8682-72c5950cf66a</guid>
                                    <description><![CDATA[<p>What separates top performers from the rest?</p>
<p>That’s what we learn In this episode as I sit down with Olympic athlete Zach Lund to uncover the mindset, discipline, and resilience required to perform at the highest level. Zach shares his journey from the early days of training to the defining moments of his career—both the triumphs and the challenges that shaped him.</p>
<p>What You’ll Learn:</p>
<p>✅ How to develop the mental toughness required to be the best in your field
✅ The lessons from elite sports that translate to business and personal success
✅ The power of persistence and how to cultivate a winning mindset to achieve long-term goals</p>
<p>Whether you're an entrepreneur, leader, or someone striving for excellence, this conversation is packed with insights that will inspire you to push beyond limits and stay committed to your goals.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Phoenix Rising: The 5 Principles to Living an Olympic Level Life (due late 2025)</li>
<li style="font-weight:400;"><a href='https://www.dougy.org/'>Dougy Center</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What am I afraid to try?</li>
<li style="font-weight:400;">What’s on the other side of my comfort zone?</li>
<li style="font-weight:400;">How can I approach everything at my highest “Olympic” level?</li>
</ol>
<p>Connect with Zach:</p>
<p><a href='mailto:zachjlund@gmail.com'>Email</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What separates top performers from the rest?</p>
<p>That’s what we learn In this episode as I sit down with Olympic athlete Zach Lund to uncover the mindset, discipline, and resilience required to perform at the highest level. Zach shares his journey from the early days of training to the defining moments of his career—both the triumphs and the challenges that shaped him.</p>
<p>What You’ll Learn:</p>
<p>✅ How to develop the mental toughness required to be the best in your field<br>
✅ The lessons from elite sports that translate to business and personal success<br>
✅ The power of persistence and how to cultivate a winning mindset to achieve long-term goals</p>
<p>Whether you're an entrepreneur, leader, or someone striving for excellence, this conversation is packed with insights that will inspire you to push beyond limits and stay committed to your goals.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Phoenix Rising: The 5 Principles to Living an Olympic Level Life (due late 2025)</li>
<li style="font-weight:400;"><a href='https://www.dougy.org/'>Dougy Center</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What am I afraid to try?</li>
<li style="font-weight:400;">What’s on the other side of my comfort zone?</li>
<li style="font-weight:400;">How can I approach everything at my highest “Olympic” level?</li>
</ol>
<p><em>Connect with Zach:</em></p>
<p><a href='mailto:zachjlund@gmail.com'>Email</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yjjp2cqg4niv2aph/v2_-_Ep_81_-_Living_an_Olympic_Level_Lifeb9qge.mp3" length="24199066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What separates top performers from the rest?
That’s what we learn In this episode as I sit down with Olympic athlete Zach Lund to uncover the mindset, discipline, and resilience required to perform at the highest level. Zach shares his journey from the early days of training to the defining moments of his career—both the triumphs and the challenges that shaped him.
What You’ll Learn:
✅ How to develop the mental toughness required to be the best in your field✅ The lessons from elite sports that translate to business and personal success✅ The power of persistence and how to cultivate a winning mindset to achieve long-term goals
Whether you're an entrepreneur, leader, or someone striving for excellence, this conversation is packed with insights that will inspire you to push beyond limits and stay committed to your goals.
Resources Mentioned in the Show:

Phoenix Rising: The 5 Principles to Living an Olympic Level Life (due late 2025)
Dougy Center

Journal Prompts:

What am I afraid to try?
What’s on the other side of my comfort zone?
How can I approach everything at my highest “Olympic” level?

Connect with Zach:
Email
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2121</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_81_post8maxe.jpg" />    </item>
    <item>
        <title>You Might Be Burned Out Because You Care So Much</title>
        <itunes:title>You Might Be Burned Out Because You Care So Much</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/you-might-be-burned-out-because-you-care-so-much/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/you-might-be-burned-out-because-you-care-so-much/#comments</comments>        <pubDate>Mon, 10 Mar 2025 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/44b10b7e-648f-31e4-b607-78f5557d5185</guid>
                                    <description><![CDATA[<p>Are you deeply passionate about what you do and yet still feeling a little burned out? </p>
<p>Recently Anna had a realization that burnout is not a sign of failure, but a reflection of how much you truly care. </p>
<p>In this episode you'll learn how to beat burnout and:</p>
<ul>
<li style="font-weight:400;">Why burnout can sometimes be a natural outcome for passionate, committed people.</li>
<li style="font-weight:400;">How to recognize and restore your energy when it is being overextended. </li>
<li style="font-weight:400;">Practical tips for balancing your work and personal life without losing yourself in the process.</li>
<li style="font-weight:400;">How to reframe burnout as an opportunity for realignment</li>
</ul>
<p>If you've been feeling a little drained lately, this episode will help you understand that it's okay —and more importantly, how you can bounce back stronger. </p>
<p>Take a moment to recharge and refocus as you listen to this uplifting conversation!</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Download</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Burnout does not occur in people who are not committed and passionate about the work that they do.</li>
<li style="font-weight:400;">You can’t have the breakthrough unless you have the breakdown first.</li>
<li style="font-weight:400;">Burnout doesn’t mean quitting or giving up. It’s an opportunity to consider how to reignite.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What are some ways I can feel refreshed at the end of each day?</li>
<li style="font-weight:400;">When was the last time I evaluated my goals? </li>
<li style="font-weight:400;">What is preventing me from putting regular evaluation on my calendar?</li>
<li style="font-weight:400;">What are my expectations of myself and others?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you deeply passionate about what you do and yet still feeling a little burned out? </p>
<p>Recently Anna had a realization that burnout is not a sign of failure, but a reflection of how much you truly care. </p>
<p>In this episode you'll learn how to beat burnout and:</p>
<ul>
<li style="font-weight:400;">Why burnout can sometimes be a natural outcome for passionate, committed people.</li>
<li style="font-weight:400;">How to recognize and restore your energy when it is being overextended. </li>
<li style="font-weight:400;">Practical tips for balancing your work and personal life without losing yourself in the process.</li>
<li style="font-weight:400;">How to reframe burnout as an opportunity for realignment</li>
</ul>
<p>If you've been feeling a little drained lately, this episode will help you understand that it's okay —and more importantly, how you can bounce back stronger. </p>
<p>Take a moment to recharge and refocus as you listen to this uplifting conversation!</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Download</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self-Care Worksheets</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Burnout does not occur in people who are not committed and passionate about the work that they do.</li>
<li style="font-weight:400;">You can’t have the breakthrough unless you have the breakdown first.</li>
<li style="font-weight:400;">Burnout doesn’t mean quitting or giving up. It’s an opportunity to consider how to reignite.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What are some ways I can feel refreshed at the end of each day?</li>
<li style="font-weight:400;">When was the last time I evaluated my goals? </li>
<li style="font-weight:400;">What is preventing me from putting regular evaluation on my calendar?</li>
<li style="font-weight:400;">What are my expectations of myself and others?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pr2m4fff6vpq3fnx/Ep_80_-_You_Might_Be_Burned_Outb8kez.mp3" length="10419744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you deeply passionate about what you do and yet still feeling a little burned out? 
Recently Anna had a realization that burnout is not a sign of failure, but a reflection of how much you truly care. 
In this episode you'll learn how to beat burnout and:

Why burnout can sometimes be a natural outcome for passionate, committed people.
How to recognize and restore your energy when it is being overextended. 
Practical tips for balancing your work and personal life without losing yourself in the process.
How to reframe burnout as an opportunity for realignment

If you've been feeling a little drained lately, this episode will help you understand that it's okay —and more importantly, how you can bounce back stronger. 
Take a moment to recharge and refocus as you listen to this uplifting conversation!
Resources:

Wheel of Life Download
Self-Care Worksheets

Quotes to Remember:

Burnout does not occur in people who are not committed and passionate about the work that they do.
You can’t have the breakthrough unless you have the breakdown first.
Burnout doesn’t mean quitting or giving up. It’s an opportunity to consider how to reignite.

Journal Prompts:

What are some ways I can feel refreshed at the end of each day?
When was the last time I evaluated my goals? 
What is preventing me from putting regular evaluation on my calendar?
What are my expectations of myself and others?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>887</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v3-MMMojo_Episode_80_post96bvs.jpg" />    </item>
    <item>
        <title>Moving the Needle: Make Your Life a 10</title>
        <itunes:title>Moving the Needle: Make Your Life a 10</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/moving-the-needle-make-your-life-a-10/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/moving-the-needle-make-your-life-a-10/#comments</comments>        <pubDate>Mon, 03 Mar 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/d0d2c79f-7ed2-35cc-85a4-cd5ea142f3e8</guid>
                                    <description><![CDATA[<p>If you’re spinning your wheels or not making the progress you want, this episode is for you. I’m sharing strategies that have helped countless professionals—including myself—overcome obstacles and achieve real growth. </p>
<p>What You’ll Learn in This Episode:</p>
<ul>
<li style="font-weight:400;">How to identify area you need growth</li>
<li style="font-weight:400;">The 80/20 rule and how to focus on high-impact activities</li>
<li style="font-weight:400;">How to prioritize the right tasks so you can see results faster</li>
<li style="font-weight:400;">Actionable steps to start moving from a 6 to a 7… and beyond!</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life download</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">By narrowing our focus, we can achieve greater results. – Gary Keller</li>
<li style="font-weight:400;">Whatever you believe is going to be your reality.</li>
<li style="font-weight:400;">If you believe it’s possible it is.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How do I rate my life/business on a scale of 1-10?</li>
<li style="font-weight:400;">Is my calendar time blocked to reflect my priorities?</li>
<li style="font-weight:400;">Am I following through with my time blocking?</li>
<li style="font-weight:400;">Does my behavior line up with what I say I want to achieve?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you’re spinning your wheels or not making the progress you want, this episode is for you. I’m sharing strategies that have helped countless professionals—including myself—overcome obstacles and achieve real growth. </p>
<p>What You’ll Learn in This Episode:</p>
<ul>
<li style="font-weight:400;">How to identify area you need growth</li>
<li style="font-weight:400;">The 80/20 rule and how to focus on high-impact activities</li>
<li style="font-weight:400;">How to prioritize the right tasks so you can see results faster</li>
<li style="font-weight:400;">Actionable steps to start moving from a 6 to a 7… and beyond!</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life download</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">By narrowing our focus, we can achieve greater results. – Gary Keller</li>
<li style="font-weight:400;">Whatever you believe is going to be your reality.</li>
<li style="font-weight:400;">If you believe it’s possible it is.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How do I rate my life/business on a scale of 1-10?</li>
<li style="font-weight:400;">Is my calendar time blocked to reflect my priorities?</li>
<li style="font-weight:400;">Am I following through with my time blocking?</li>
<li style="font-weight:400;">Does my behavior line up with what I say I want to achieve?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r6m5mh58ts7r3z9a/Ep_79_-_Moving_the_Needle8p46y.mp3" length="16760175" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you’re spinning your wheels or not making the progress you want, this episode is for you. I’m sharing strategies that have helped countless professionals—including myself—overcome obstacles and achieve real growth. 
What You’ll Learn in This Episode:

How to identify area you need growth
The 80/20 rule and how to focus on high-impact activities
How to prioritize the right tasks so you can see results faster
Actionable steps to start moving from a 6 to a 7… and beyond!

Resources Mentioned in the Show:

Wheel of Life download

Quotes to Remember:

By narrowing our focus, we can achieve greater results. – Gary Keller
Whatever you believe is going to be your reality.
If you believe it’s possible it is.

Journal Prompts:

How do I rate my life/business on a scale of 1-10?
Is my calendar time blocked to reflect my priorities?
Am I following through with my time blocking?
Does my behavior line up with what I say I want to achieve?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1421</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_79_post69lhl.jpg" />    </item>
    <item>
        <title>7 Ways to Create an Untouchable Mindset</title>
        <itunes:title>7 Ways to Create an Untouchable Mindset</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/7-ways-to-create-an-untouchable-mindset/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/7-ways-to-create-an-untouchable-mindset/#comments</comments>        <pubDate>Mon, 24 Feb 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f1d91c4b-ad16-3f02-a306-eeec366017de</guid>
                                    <description><![CDATA[<p>Are you allowing external factors to dictate your success?</p>
<p>In this episode we dive deep into the one thing that’s 95% responsible for your success - your mindset. If you want to remain focused, resilient, and unstoppable regardless of what’s happening around you, this conversation is for you.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">The #1 habit that might be negatively affecting your mindset and how to change it.</li>
<li style="font-weight:400;">How to filter the information you consume so it fuels your growth instead of causing stress.</li>
<li style="font-weight:400;">How to assess your inner circle to make sure you have the right people surrounding you</li>
<li style="font-weight:400;">Simple strategies to shift from a scarcity mindset to an abundance mindset to open up opportunities.</li>
<li style="font-weight:400;">How to view failure as feedback.</li>
<li style="font-weight:400;">Practical ways to develop a resilient and growth-oriented mindset.</li>
</ul>
<p>If you’re ready to step into a more empowered version of yourself and make sure nothing can shake your success, this episode is a must-listen!</p>
<p>Resources:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Ever Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your mindset is 95% of your success.</li>
<li style="font-weight:400;">There’s so much abundance around us - regardless of what’s happening around us - and what you focus on will expand.</li>
<li style="font-weight:400;">We see the world the way we choose to see the world.</li>
<li style="font-weight:400;">Sometimes we win, sometimes we learn. – John Maxwell</li>
<li style="font-weight:400;">Things only happen when we take action.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How do I want to play to WIN this year?</li>
<li style="font-weight:400;">What action(s) can I take today to help reach my goals?</li>
<li style="font-weight:400;">How can I work through my perfectionist tendencies? What’s holding me back from taking action?</li>
</ol>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you allowing external factors to dictate your success?</p>
<p>In this episode we dive deep into the one thing that’s 95% responsible for your success - your mindset. If you want to remain focused, resilient, and unstoppable regardless of what’s happening around you, this conversation is for you.</p>
<p>Listen &amp; Learn:</p>
<ul>
<li style="font-weight:400;">The #1 habit that might be negatively affecting your mindset and how to change it.</li>
<li style="font-weight:400;">How to filter the information you consume so it fuels your growth instead of causing stress.</li>
<li style="font-weight:400;">How to assess your inner circle to make sure you have the right people surrounding you</li>
<li style="font-weight:400;">Simple strategies to shift from a scarcity mindset to an abundance mindset to open up opportunities.</li>
<li style="font-weight:400;">How to view failure as feedback.</li>
<li style="font-weight:400;">Practical ways to develop a resilient and growth-oriented mindset.</li>
</ul>
<p>If you’re ready to step into a more empowered version of yourself and make sure nothing can shake your success, this episode is a must-listen!</p>
<p><em>Resources:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Ever Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your mindset is 95% of your success.</li>
<li style="font-weight:400;">There’s so much abundance around us - regardless of what’s happening around us - and what you focus on will expand.</li>
<li style="font-weight:400;">We see the world the way we <em>choose</em> to see the world.</li>
<li style="font-weight:400;">Sometimes we win, sometimes we learn. – John Maxwell</li>
<li style="font-weight:400;">Things only happen when we take action.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How do I want to play to WIN this year?</li>
<li style="font-weight:400;">What action(s) can I take today to help reach my goals?</li>
<li style="font-weight:400;">How can I work through my perfectionist tendencies? What’s holding me back from taking action?</li>
</ol>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pipfx7f99hpczu6u/Ep_78_-_7_Ways_to_Create_an_Untouchable_Mindsetahi1h.mp3" length="16238537" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you allowing external factors to dictate your success?
In this episode we dive deep into the one thing that’s 95% responsible for your success - your mindset. If you want to remain focused, resilient, and unstoppable regardless of what’s happening around you, this conversation is for you.
Listen &amp; Learn:

The #1 habit that might be negatively affecting your mindset and how to change it.
How to filter the information you consume so it fuels your growth instead of causing stress.
How to assess your inner circle to make sure you have the right people surrounding you
Simple strategies to shift from a scarcity mindset to an abundance mindset to open up opportunities.
How to view failure as feedback.
Practical ways to develop a resilient and growth-oriented mindset.

If you’re ready to step into a more empowered version of yourself and make sure nothing can shake your success, this episode is a must-listen!
Resources:

Monday Morning Mojo Journal
2025 Best Year Ever Workbook

Quotes to Remember:

Your mindset is 95% of your success.
There’s so much abundance around us - regardless of what’s happening around us - and what you focus on will expand.
We see the world the way we choose to see the world.
Sometimes we win, sometimes we learn. – John Maxwell
Things only happen when we take action.

 
Journal Prompts:

How do I want to play to WIN this year?
What action(s) can I take today to help reach my goals?
How can I work through my perfectionist tendencies? What’s holding me back from taking action?

 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1402</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_78_post8a752.jpg" />    </item>
    <item>
        <title>The Power of Trust: Why It's Everything in Life &amp; Business</title>
        <itunes:title>The Power of Trust: Why It's Everything in Life &amp; Business</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-power-of-trust-why-its-everything-in-life-business/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-power-of-trust-why-its-everything-in-life-business/#comments</comments>        <pubDate>Mon, 17 Feb 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/48a4d781-6982-3151-a06a-6ac6245ef86e</guid>
                                    <description><![CDATA[<p>Ever feel like something's just off in your interactions, but you can’t put your finger on it? It might not be what you're saying, but how you're perceived. This week, we dive deep into the surprising science of trust and the “Trust Wobble” that could be keeping you from building trust with other people.</p>
<p>In this episode, you'll discover:</p>
<ul>
<li style="font-weight:400;">The "Trust Wobble": Everyone has a weak spot when it comes to trust. Learn how to identify yours and tricks to strengthening it.</li>
<li style="font-weight:400;">Actionable advice for improving in each of the three key areas that need to be in place in order to build trust.</li>
<li style="font-weight:400;">The biggest challenge for leaders struggling to build trust with their team (and how to fix it)</li>
</ul>
<p>If you’re ready to build stronger relationships and become a more influential leader, listen now!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=pVeq-0dIqpk'>Frances Frei TED Talk - How to Build (and rebuild) Trust</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage Course</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Any strength can become a weakness if it’s not managed.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I develop my communication and listening skills?</li>
<li style="font-weight:400;">How do I want to show up in the world?</li>
<li style="font-weight:400;">What went well this week?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever feel like something's just <em>off</em> in your interactions, but you can’t put your finger on it? It might not be what you're saying, but how you're perceived. This week, we dive deep into the surprising science of trust and the “Trust Wobble” that could be keeping you from building trust with other people.</p>
<p>In this episode, you'll discover:</p>
<ul>
<li style="font-weight:400;">The "Trust Wobble": Everyone has a weak spot when it comes to trust. Learn how to identify yours and tricks to strengthening it.</li>
<li style="font-weight:400;">Actionable advice for improving in each of the three key areas that need to be in place in order to build trust.</li>
<li style="font-weight:400;">The biggest challenge for leaders struggling to build trust with their team (and how to fix it)</li>
</ul>
<p>If you’re ready to build stronger relationships and become a more influential leader, listen now!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.youtube.com/watch?v=pVeq-0dIqpk'>Frances Frei TED Talk - How to Build (and rebuild) Trust</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage Course</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Any strength can become a weakness if it’s not managed.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I develop my communication and listening skills?</li>
<li style="font-weight:400;">How do I want to show up in the world?</li>
<li style="font-weight:400;">What went well this week?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hizc4f9qdp4munn8/Ep_77_-_The_Power_of_Trust_Why_its_Everything_in_Life_and_Business6v3me.mp3" length="26767716" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever feel like something's just off in your interactions, but you can’t put your finger on it? It might not be what you're saying, but how you're perceived. This week, we dive deep into the surprising science of trust and the “Trust Wobble” that could be keeping you from building trust with other people.
In this episode, you'll discover:

The "Trust Wobble": Everyone has a weak spot when it comes to trust. Learn how to identify yours and tricks to strengthening it.
Actionable advice for improving in each of the three key areas that need to be in place in order to build trust.
The biggest challenge for leaders struggling to build trust with their team (and how to fix it)

If you’re ready to build stronger relationships and become a more influential leader, listen now!
Resources Mentioned in the Show:

Frances Frei TED Talk - How to Build (and rebuild) Trust
The Leadership Advantage Course

Quotes to Remember:

Any strength can become a weakness if it’s not managed.

Journal Prompts:

How can I develop my communication and listening skills?
How do I want to show up in the world?
What went well this week?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2278</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_77_post_2_7gzuu.jpg" />    </item>
    <item>
        <title>Overcoming Overwhelm</title>
        <itunes:title>Overcoming Overwhelm</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/overcoming-overwhelm/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/overcoming-overwhelm/#comments</comments>        <pubDate>Mon, 10 Feb 2025 08:43:43 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f3abbda6-7b50-3f3d-a050-2aa701916e4b</guid>
                                    <description><![CDATA[<p>Have you ever wondered why some people seem to succeed effortlessly while you struggle to hit your goals? It might not be about their talent versus yours, it could be their mindset. In this episode we’ll dive deep into the transformative power of mindset so you can learn how to shift yours to succeed effortlessly.</p>
<p>What You’ll Learn:</p>
<ul>
<li style="font-weight:400;">The two mindsets you can have and how to tell if the one you have is what’s holding you back </li>
<li style="font-weight:400;">Proven techniques for reprogramming negative thought patterns</li>
<li style="font-weight:400;">How to embrace failure so you can move forward</li>
<li style="font-weight:400;">Real-world examples of how mindset changes led to extraordinary transformations.</li>
<li style="font-weight:400;">Actionable tips for cultivating a daily mindset habit that empowers your personal and professional life.</li>
</ul>
<p>If you're tired of hitting roadblocks or feeling stuck, this episode will inspire you to rethink how you approach obstacles and setbacks. Listen now to learn how to build a mindset that opens doors, fuels growth, and leads to unstoppable progress.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success Download</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Ever Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">You can control your reaction to your feelings at any moment.</li>
<li style="font-weight:400;">The more stress we feel, the more stress we will create.</li>
<li style="font-weight:400;">Be fierce about learning how to manage your time.</li>
<li style="font-weight:400;">You are your best advocate and can take control of the situation, your body and your breathing.</li>
<li style="font-weight:400;">Our thoughts become our reality.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What is my motivation for working toward my goals?</li>
<li style="font-weight:400;">Why are my goals important to me?</li>
<li style="font-weight:400;">Am I looking for outside validation by saying YES to too many things?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever wondered why some people seem to succeed effortlessly while you struggle to hit your goals? It might not be about their talent versus yours, it could be their mindset. In this episode we’ll dive deep into the transformative power of mindset so you can learn how to shift yours to succeed effortlessly.</p>
<p>What You’ll Learn:</p>
<ul>
<li style="font-weight:400;">The two mindsets you can have and how to tell if the one you have is what’s holding you back </li>
<li style="font-weight:400;">Proven techniques for reprogramming negative thought patterns</li>
<li style="font-weight:400;">How to embrace failure so you can move forward</li>
<li style="font-weight:400;">Real-world examples of how mindset changes led to extraordinary transformations.</li>
<li style="font-weight:400;">Actionable tips for cultivating a daily mindset habit that empowers your personal and professional life.</li>
</ul>
<p>If you're tired of hitting roadblocks or feeling stuck, this episode will inspire you to rethink how you approach obstacles and setbacks. Listen now to learn how to build a mindset that opens doors, fuels growth, and leads to unstoppable progress.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws of Success Download</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>2025 Best Year Ever Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">You can control your reaction to your feelings at any moment.</li>
<li style="font-weight:400;">The more stress we feel, the more stress we will create.</li>
<li style="font-weight:400;">Be fierce about learning how to manage your time.</li>
<li style="font-weight:400;">You are your best advocate and can take control of the situation, your body and your breathing.</li>
<li style="font-weight:400;">Our thoughts become our reality.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What is my motivation for working toward my goals?</li>
<li style="font-weight:400;">Why are my goals important to me?</li>
<li style="font-weight:400;">Am I looking for outside validation by saying YES to too many things?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5uu7z57miqhug9gj/Ep_76_-_Overcoming_Overwhelmabvbf.mp3" length="17970381" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever wondered why some people seem to succeed effortlessly while you struggle to hit your goals? It might not be about their talent versus yours, it could be their mindset. In this episode we’ll dive deep into the transformative power of mindset so you can learn how to shift yours to succeed effortlessly.
What You’ll Learn:

The two mindsets you can have and how to tell if the one you have is what’s holding you back 
Proven techniques for reprogramming negative thought patterns
How to embrace failure so you can move forward
Real-world examples of how mindset changes led to extraordinary transformations.
Actionable tips for cultivating a daily mindset habit that empowers your personal and professional life.

If you're tired of hitting roadblocks or feeling stuck, this episode will inspire you to rethink how you approach obstacles and setbacks. Listen now to learn how to build a mindset that opens doors, fuels growth, and leads to unstoppable progress.
Resources Mentioned in the Show:

7 Simple Laws of Success Download
2025 Best Year Ever Workbook

Quotes to Remember:

You can control your reaction to your feelings at any moment.
The more stress we feel, the more stress we will create.
Be fierce about learning how to manage your time.
You are your best advocate and can take control of the situation, your body and your breathing.
Our thoughts become our reality.

Journal Prompts:

What is my motivation for working toward my goals?
Why are my goals important to me?
Am I looking for outside validation by saying YES to too many things?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1523</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_76_post647us.jpg" />    </item>
    <item>
        <title>Is Your Environment Supporting Your Goals?</title>
        <itunes:title>Is Your Environment Supporting Your Goals?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/is-your-environment-supporting-your-goals/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/is-your-environment-supporting-your-goals/#comments</comments>        <pubDate>Mon, 03 Feb 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/7613bf34-2a49-3f5b-99c6-f2a13e66a842</guid>
                                    <description><![CDATA[<p>Have you ever felt like something invisible is blocking your progress? You set big goals, create a plan, and put in the work—yet something still feels off. The culprit might not be your effort or motivation… it could be your environment.</p>
<p>In this episode we’ll dive into how your environment—both physical and social—directly impacts your success.</p>
<p>Listen now to learn: 
✅ The surprising things in your workspace that are hurting your productivity and focus
✅ How to tell if the people around you are elevating or draining your energy
✅ How to identify the hidden roadblocks in your environment</p>
<p>If you’re ready to set your environment up for success, this episode is for you!</p>
<p>BONUS RESOURCES FOR THIS EPISODE:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>Make 2025 Your Best Year Ever Workbook</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Workbooks</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Your environment equals who you see and what you experience everyday.</li>
<li style="font-weight:400;">When you’re aware of what’s wrong, you have an opportunity to fix it.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Is my current environment supportive of my goals? Why or why not?</li>
<li style="font-weight:400;">How can I change my environment to be in alignment with my goals?</li>
<li style="font-weight:400;">How can I use my voice to create the environment I need to be successful?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever felt like something invisible is blocking your progress? You set big goals, create a plan, and put in the work—yet something still feels off. The culprit might not be your effort or motivation… it could be your environment.</p>
<p>In this episode we’ll dive into how your environment—both physical and social—directly impacts your success.</p>
<p>Listen now to learn: <br>
✅ The surprising things in your workspace that are hurting your productivity and focus<br>
✅ How to tell if the people around you are elevating or draining your energy<br>
✅ How to identify the hidden roadblocks in your environment</p>
<p>If you’re ready to set your environment up for success, this episode is for you!</p>
<p><em>BONUS RESOURCES FOR THIS EPISODE:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/2025bestyearworkbook'>Make 2025 Your Best Year Ever Workbook</a></li>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Workbooks</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Your environment equals who you see and what you experience everyday.</li>
<li style="font-weight:400;">When you’re aware of what’s wrong, you have an opportunity to fix it.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Is my current environment supportive of my goals? Why or why not?</li>
<li style="font-weight:400;">How can I change my environment to be in alignment with my goals?</li>
<li style="font-weight:400;">How can I use my voice to create the environment I need to be successful?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/thzqu6sbqvbzhgx6/Ep_75_-_Is_Your_Environment_Supporting_Your_Goals9w3xb.mp3" length="9710994" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever felt like something invisible is blocking your progress? You set big goals, create a plan, and put in the work—yet something still feels off. The culprit might not be your effort or motivation… it could be your environment.
In this episode we’ll dive into how your environment—both physical and social—directly impacts your success.
Listen now to learn: ✅ The surprising things in your workspace that are hurting your productivity and focus✅ How to tell if the people around you are elevating or draining your energy✅ How to identify the hidden roadblocks in your environment
If you’re ready to set your environment up for success, this episode is for you!
BONUS RESOURCES FOR THIS EPISODE:

Make 2025 Your Best Year Ever Workbook
Self Care Workbooks

Quotes to Remember:

Your environment equals who you see and what you experience everyday.
When you’re aware of what’s wrong, you have an opportunity to fix it.

Journal Prompts:

Is my current environment supportive of my goals? Why or why not?
How can I change my environment to be in alignment with my goals?
How can I use my voice to create the environment I need to be successful?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>838</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_75_postbfc1t.jpg" />    </item>
    <item>
        <title>10 Ways to Declutter Your Mind</title>
        <itunes:title>10 Ways to Declutter Your Mind</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/10-ways-to-declutter-your-mind/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/10-ways-to-declutter-your-mind/#comments</comments>        <pubDate>Mon, 27 Jan 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/1b3b9b60-a290-364f-a3f0-e2e30d3bb4ac</guid>
                                    <description><![CDATA[<p>In this episode  we’re diving into the powerful connection between mental clarity and productivity. Just like we declutter our homes in January, it’s time to declutter our minds for a more focused, intentional, and successful year ahead.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">The surprising signs of a cluttered mind (and how to spot them in yourself).</li>
<li style="font-weight:400;">Which mental habits are critical to your personal and professional success.</li>
<li style="font-weight:400;">10 actionable strategies to declutter your mind</li>
<li style="font-weight:400;">A simple, step-by-step approach to starting small and building mental clarity every day</li>
</ul>
<p>Listen now and take the first step toward a more focused, organized, and peaceful mind</p>
<p>Resources From the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Worksheets</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Our thoughts shape our feelings.</li>
<li style="font-weight:400;">Multitasking is a myth.</li>
<li style="font-weight:400;">You have to challenge your mindset in order to change your mindset.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Am I working efficiently?</li>
<li style="font-weight:400;">What distractions are hindering my productivity and/or creativity?</li>
<li style="font-weight:400;">Today I am grateful for…</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode  we’re diving into the powerful connection between mental clarity and productivity. Just like we declutter our homes in January, it’s time to declutter our minds for a more focused, intentional, and successful year ahead.</p>
<p>Listen to Learn:</p>
<ul>
<li style="font-weight:400;">The surprising signs of a cluttered mind (and how to spot them in yourself).</li>
<li style="font-weight:400;">Which mental habits are critical to your personal and professional success.</li>
<li style="font-weight:400;">10 actionable strategies to declutter your mind</li>
<li style="font-weight:400;">A simple, step-by-step approach to starting small and building mental clarity every day</li>
</ul>
<p>Listen now and take the first step toward a more focused, organized, and peaceful mind</p>
<p><em>Resources From the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://movingyouforwardcoaching.mykajabi.com/selfcareworksheets'>Self Care Worksheets</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Our thoughts shape our feelings.</li>
<li style="font-weight:400;">Multitasking is a myth.</li>
<li style="font-weight:400;">You have to <em>challenge</em> your mindset in order to <em>change</em> your mindset.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Am I working efficiently?</li>
<li style="font-weight:400;">What distractions are hindering my productivity and/or creativity?</li>
<li style="font-weight:400;">Today I am grateful for…</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xi4584finp22izdj/Ep_74_-_10_Ways_to_Declutter_Your_Mindb8hj0.mp3" length="15410479" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode  we’re diving into the powerful connection between mental clarity and productivity. Just like we declutter our homes in January, it’s time to declutter our minds for a more focused, intentional, and successful year ahead.
Listen to Learn:

The surprising signs of a cluttered mind (and how to spot them in yourself).
Which mental habits are critical to your personal and professional success.
10 actionable strategies to declutter your mind
A simple, step-by-step approach to starting small and building mental clarity every day

Listen now and take the first step toward a more focused, organized, and peaceful mind
Resources From the Show:

Self Care Worksheets

Quotes to Remember:

Our thoughts shape our feelings.
Multitasking is a myth.
You have to challenge your mindset in order to change your mindset.

Journal Prompts:

Am I working efficiently?
What distractions are hindering my productivity and/or creativity?
Today I am grateful for…

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1298</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_74_postb3tpi.jpg" />    </item>
    <item>
        <title>A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka</title>
        <itunes:title>A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/a-conversation-about-mentorship-mindset-and-multiplication-with-dianna-kokoszka/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/a-conversation-about-mentorship-mindset-and-multiplication-with-dianna-kokoszka/#comments</comments>        <pubDate>Mon, 20 Jan 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/478cfca5-59ac-3af9-8018-eae97c2c07bf</guid>
                                    <description><![CDATA[<p>Dianna Kokoszka returns to the podcast today to help us put a plan in place to make our goals work for us on autopilot. She reminds us that you can’t have uphill goals with downhill habits as John Maxwells says, and so in this episode we are creating uphill habits by learning how to</p>
<ul>
<li style="font-weight:400;">Multiple our talents and strengths to minimize our weaknesses</li>
<li style="font-weight:400;">Ask great questions of others to create synergy towards common goals</li>
<li style="font-weight:400;">Maintain motivation and a positive mindset even when times are tough</li>
<li style="font-weight:400;">Train our brains to create new habits that actually stick</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Inner Circle (Dianna’s mentorship group)</li>
<li style="font-weight:400;"><a href='https://dkbusinesses.com'>DKBusinesses.com</a></li>
<li style="font-weight:400;"><a href='http://becomingmorebook.com'>BecomingMoreBook.com</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Reflection provides you with information.</li>
<li style="font-weight:400;">Powerful questions bring powerful answers. Weak questions don’t do anything at all.</li>
<li style="font-weight:400;">Leadership is influence. Nothing more, nothing less. - John Maxwell</li>
<li style="font-weight:400;">Things are always working out for me and I’m grateful that they do. - Dianna Kokoszka</li>
<li style="font-weight:400;">We are addicted to information but allergic to implementation. - Dianna Kokoszka</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Am I a pretender or a participant in my own life?</li>
<li style="font-weight:400;">What will I do to add value to people today?</li>
<li style="font-weight:400;">What type of energy am I showing the world today?</li>
<li style="font-weight:400;">How can I multiply my talents?</li>
<li style="font-weight:400;">How can I work to make my weaknesses better?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dianna Kokoszka returns to the podcast today to help us put a plan in place to make our goals work for us on autopilot. She reminds us that you can’t have uphill goals with downhill habits as John Maxwells says, and so in this episode we are creating uphill habits by learning how to</p>
<ul>
<li style="font-weight:400;">Multiple our talents and strengths to minimize our weaknesses</li>
<li style="font-weight:400;">Ask great questions of others to create synergy towards common goals</li>
<li style="font-weight:400;">Maintain motivation and a positive mindset even when times are tough</li>
<li style="font-weight:400;">Train our brains to create new habits that actually stick</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Inner Circle (Dianna’s mentorship group)</li>
<li style="font-weight:400;"><a href='https://dkbusinesses.com'>DKBusinesses.com</a></li>
<li style="font-weight:400;"><a href='http://becomingmorebook.com'>BecomingMoreBook.com</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Reflection provides you with information.</li>
<li style="font-weight:400;">Powerful questions bring powerful answers. Weak questions don’t do anything at all.</li>
<li style="font-weight:400;">Leadership is influence. Nothing more, nothing less. - John Maxwell</li>
<li style="font-weight:400;">Things are always working out for me and I’m grateful that they do. - Dianna Kokoszka</li>
<li style="font-weight:400;">We are addicted to information but allergic to implementation. - Dianna Kokoszka</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Am I a pretender or a participant in my own life?</li>
<li style="font-weight:400;">What will I do to add value to people today?</li>
<li style="font-weight:400;">What type of energy am I showing the world today?</li>
<li style="font-weight:400;">How can I multiply my talents?</li>
<li style="font-weight:400;">How can I work to make my weaknesses better?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xeqq9xg4p36ecj2p/Ep_73_-_with_Special_Guest_Dianna_Kokoszkablyit.mp3" length="28866425" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dianna Kokoszka returns to the podcast today to help us put a plan in place to make our goals work for us on autopilot. She reminds us that you can’t have uphill goals with downhill habits as John Maxwells says, and so in this episode we are creating uphill habits by learning how to

Multiple our talents and strengths to minimize our weaknesses
Ask great questions of others to create synergy towards common goals
Maintain motivation and a positive mindset even when times are tough
Train our brains to create new habits that actually stick

Resources Mentioned in the Show:

Inner Circle (Dianna’s mentorship group)
DKBusinesses.com
BecomingMoreBook.com

Quotes to Remember:

Reflection provides you with information.
Powerful questions bring powerful answers. Weak questions don’t do anything at all.
Leadership is influence. Nothing more, nothing less. - John Maxwell
Things are always working out for me and I’m grateful that they do. - Dianna Kokoszka
We are addicted to information but allergic to implementation. - Dianna Kokoszka

Journal Prompts:

Am I a pretender or a participant in my own life?
What will I do to add value to people today?
What type of energy am I showing the world today?
How can I multiply my talents?
How can I work to make my weaknesses better?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2173</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_73_postbvsv5.jpg" />    </item>
    <item>
        <title>Leading a Life by Design with Special Guest Tiffany Fykes</title>
        <itunes:title>Leading a Life by Design with Special Guest Tiffany Fykes</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/leading-a-life-by-design-with-special-guest-tiffany-fykes/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/leading-a-life-by-design-with-special-guest-tiffany-fykes/#comments</comments>        <pubDate>Mon, 13 Jan 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/9dadcb76-95a6-34a3-b098-45a9d2fdbf4d</guid>
                                    <description><![CDATA[<p>In this episode of Monday Morning Mojo I am welcoming Tiffany Fikes, a top real estate agent and women business leader from Nashville.</p>
<p>Tiffany shares her dynamic journey from a film producer to successfully starting the Fikes Realty Group amidst the 2008 economic downturn.</p>
<p>Listen now to learn how to develop the mindset that anything is possible, how to run a successful business without sacrificing your quality of life and how the power of proximity, mentorship and finding your tribe can supercharge your growth and success.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Tiffany’s podcast, <a href='https://go.kw.com/empire-building'>Empire Building</a></li>
<li style="font-weight:400;"><a href='https://www.herbestlife.com/'>Her Best Life</a></li>
<li style="font-weight:400;">Empire Circle Membership</li>
<li style="font-weight:400;">Identity Exchange by Jamie Winship </li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Proximity is power.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Am I living the life I dreamed of?</li>
<li style="font-weight:400;">How can I design my life so it matches my dreams?</li>
<li style="font-weight:400;">What do I really want in life?</li>
</ol>
<p>Connect with Tiffany:</p>
<p><a href='http://tiffanyfykes'>Instagram </a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Monday Morning Mojo I am welcoming Tiffany Fikes, a top real estate agent and women business leader from Nashville.</p>
<p>Tiffany shares her dynamic journey from a film producer to successfully starting the Fikes Realty Group amidst the 2008 economic downturn.</p>
<p>Listen now to learn how to develop the mindset that anything is possible, how to run a successful business without sacrificing your quality of life and how the power of proximity, mentorship and finding your tribe can supercharge your growth and success.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Tiffany’s podcast, <a href='https://go.kw.com/empire-building'>Empire Building</a></li>
<li style="font-weight:400;"><a href='https://www.herbestlife.com/'>Her Best Life</a></li>
<li style="font-weight:400;">Empire Circle Membership</li>
<li style="font-weight:400;">Identity Exchange by Jamie Winship </li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Proximity is power.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Am I living the life I dreamed of?</li>
<li style="font-weight:400;">How can I design my life so it matches my dreams?</li>
<li style="font-weight:400;">What do I really want in life?</li>
</ol>
<p><em>Connect with Tiffany:</em></p>
<p><a href='http://tiffanyfykes'>Instagram </a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fh7xkfevd9fpsjmd/Ep_72_-_Leading_a_Life_By_Design_with_Special_Guest_Tiffany_Fykes8k14c.mp3" length="32928490" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Monday Morning Mojo I am welcoming Tiffany Fikes, a top real estate agent and women business leader from Nashville.
Tiffany shares her dynamic journey from a film producer to successfully starting the Fikes Realty Group amidst the 2008 economic downturn.
Listen now to learn how to develop the mindset that anything is possible, how to run a successful business without sacrificing your quality of life and how the power of proximity, mentorship and finding your tribe can supercharge your growth and success.
Resources Mentioned in the Show:

Tiffany’s podcast, Empire Building
Her Best Life
Empire Circle Membership
Identity Exchange by Jamie Winship 

Quotes to Remember:

Proximity is power.

Journal Prompts:

Am I living the life I dreamed of?
How can I design my life so it matches my dreams?
What do I really want in life?

Connect with Tiffany:
Instagram 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2525</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_72_post9ytaa.jpg" />    </item>
    <item>
        <title>5 Steps to Making 2025 Your Best Year Ever!</title>
        <itunes:title>5 Steps to Making 2025 Your Best Year Ever!</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/5-steps-to-making-2025-your-best-year-ever/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/5-steps-to-making-2025-your-best-year-ever/#comments</comments>        <pubDate>Mon, 06 Jan 2025 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/671a6d0a-2196-3e27-b1be-332b3e5cf33a</guid>
                                    <description><![CDATA[<p>We’re kicking off the new year with the five steps to take so that 2025 is your best year ever. By listening you’ll learn:</p>
<ol>
<li style="font-weight:400;">What to reflect on from 2024 to propel your growth in 2025</li>
<li style="font-weight:400;">The questions to ask yourself to identify exactly what you need to do to make 2025 the best year yet</li>
<li style="font-weight:400;">The secret to setting goals that increases your chances of hitting them</li>
<li style="font-weight:400;">Where and how to find an accountability partner</li>
</ol>
<p>If you desire a year full of prosperity, opportunity, great experiences, good health and lots of love this episode is jam-packed with everything you need!</p>
<p>BONUS FOR MY 2025 BEST YEAR EVER WORKBOOK <a href='https://www.myfcoaching.com/2025bestyearworkbook'>CLICK HERE</a>!</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life exercise</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">You can’t have a breakthrough without a breakdown first.</li>
<li style="font-weight:400;">We’re either winning or learning. ~ John Maxwell</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What lessons did I learn this year?</li>
<li style="font-weight:400;">How can I take these lessons and use them in my strategy going forward in 2025?</li>
<li style="font-weight:400;">What did I accomplish in 2024?</li>
<li style="font-weight:400;">What relationships are missing from my life?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We’re kicking off the new year with the five steps to take so that 2025 is your best year ever. By listening you’ll learn:</p>
<ol>
<li style="font-weight:400;">What to reflect on from 2024 to propel your growth in 2025</li>
<li style="font-weight:400;">The questions to ask yourself to identify exactly what you need to do to make 2025 the best year yet</li>
<li style="font-weight:400;">The secret to setting goals that increases your chances of hitting them</li>
<li style="font-weight:400;">Where and how to find an accountability partner</li>
</ol>
<p>If you desire a year full of prosperity, opportunity, great experiences, good health and lots of love this episode is jam-packed with everything you need!</p>
<p>BONUS FOR MY 2025 BEST YEAR EVER WORKBOOK <a href='https://www.myfcoaching.com/2025bestyearworkbook'>CLICK HERE</a>!</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life exercise</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">You can’t have a breakthrough without a breakdown first.</li>
<li style="font-weight:400;">We’re either winning or learning. ~ John Maxwell</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What lessons did I learn this year?</li>
<li style="font-weight:400;">How can I take these lessons and use them in my strategy going forward in 2025?</li>
<li style="font-weight:400;">What did I accomplish in 2024?</li>
<li style="font-weight:400;">What relationships are missing from my life?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tmsp3zky3dwkbdkq/Ep_71_-_5_steps_to_making_2025_your_best_year_ever9dpku.mp3" length="26090059" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We’re kicking off the new year with the five steps to take so that 2025 is your best year ever. By listening you’ll learn:

What to reflect on from 2024 to propel your growth in 2025
The questions to ask yourself to identify exactly what you need to do to make 2025 the best year yet
The secret to setting goals that increases your chances of hitting them
Where and how to find an accountability partner

If you desire a year full of prosperity, opportunity, great experiences, good health and lots of love this episode is jam-packed with everything you need!
BONUS FOR MY 2025 BEST YEAR EVER WORKBOOK CLICK HERE!
Resources Mentioned in the Show:

Wheel of Life exercise

Quotes to Remember:

You can’t have a breakthrough without a breakdown first.
We’re either winning or learning. ~ John Maxwell

Journal Prompts:

What lessons did I learn this year?
How can I take these lessons and use them in my strategy going forward in 2025?
What did I accomplish in 2024?
What relationships are missing from my life?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2077</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_71_post84tuh.jpg" />    </item>
    <item>
        <title>Protecting Your Peace During the Holidays</title>
        <itunes:title>Protecting Your Peace During the Holidays</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/protecting-your-peace-during-the-holidays/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/protecting-your-peace-during-the-holidays/#comments</comments>        <pubDate>Mon, 16 Dec 2024 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/68df7fbd-e589-3f41-9c38-4d9f2e5f39bf</guid>
                                    <description><![CDATA[<p>The holiday season is a time filled with joy, celebration, and plenty to do.</p>
<p>Between shopping, baking, decorating, and attending all the festive gatherings, it’s easy to feel stretched thin or overwhelmed by it all.</p>
<p>That’s why in this episode I am joined by transformative coach Stephanie O’Connell to explore practical ways to navigate the stress of the season and the tricky social situations that come with it.</p>
<p>Join us as we dive into how to:</p>
<ul>
<li>Recognize your own energy signals and learn to make adjustments to stay aligned and uplifted, especially when emotions feel heavy or dense</li>
</ul>
<ul>
<li>Set and communicate new personal boundaries with kindness, even when they may be unexpected to others</li>
</ul>
<ul>
<li>Create space for yourself and others, embrace self-awareness, and find ways to release negativity to maintain your personal “peace bubble.</li>
</ul>
<ul>
<li>Handle emotional triggers with love and compassion</li>
</ul>
<p>This conversation is filled with gentle wisdom to help you move through the season with greater ease and grace. </p>
<p>Resources Mentioned in this Episode:</p>
<ul>
<li style="font-weight:400;">Stephanie’s <a href='https://www.PositiveChangeAcceleration.com'>website</a></li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I simplify the holidays so I don’t lose my joy?</li>
<li style="font-weight:400;">What types of personal boundaries do I want to set?</li>
<li style="font-weight:400;">What can I do to maintain peace during the holidays?</li>
<li style="font-weight:400;">How can I recharge my energy on a regular basis?</li>
</ol>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">How do I want to feel?</li>
<li style="font-weight:400;">Protect your peace.</li>
</ul>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The holiday season is a time filled with joy, celebration, and <em>plenty to do</em>.</p>
<p>Between shopping, baking, decorating, and attending all the festive gatherings, it’s easy to feel stretched thin or overwhelmed by it all.</p>
<p>That’s why in this episode I am joined by transformative coach Stephanie O’Connell to explore practical ways to navigate the stress of the season and the tricky social situations that come with it.</p>
<p>Join us as we dive into how to:</p>
<ul>
<li>Recognize your own energy signals and learn to make adjustments to stay aligned and uplifted, especially when emotions feel heavy or dense</li>
</ul>
<ul>
<li>Set and communicate new personal boundaries with kindness, even when they may be unexpected to others</li>
</ul>
<ul>
<li>Create space for yourself and others, embrace self-awareness, and find ways to release negativity to maintain your personal “peace bubble.</li>
</ul>
<ul>
<li>Handle emotional triggers with love and compassion</li>
</ul>
<p>This conversation is filled with gentle wisdom to help you move through the season with greater ease and grace. </p>
<p><em>Resources Mentioned in this Episode:</em></p>
<ul>
<li style="font-weight:400;">Stephanie’s <a href='https://www.PositiveChangeAcceleration.com'>website</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I simplify the holidays so I don’t lose my joy?</li>
<li style="font-weight:400;">What types of personal boundaries do I want to set?</li>
<li style="font-weight:400;">What can I do to maintain peace during the holidays?</li>
<li style="font-weight:400;">How can I recharge my energy on a regular basis?</li>
</ol>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">How do I want to feel?</li>
<li style="font-weight:400;">Protect your peace.</li>
</ul>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gn7ihh48w8rehsd8/Ep_70_-_Protecting_Your_Peace_during_the_Holidays_Replay_7mybi.mp3" length="50307064" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The holiday season is a time filled with joy, celebration, and plenty to do.
Between shopping, baking, decorating, and attending all the festive gatherings, it’s easy to feel stretched thin or overwhelmed by it all.
That’s why in this episode I am joined by transformative coach Stephanie O’Connell to explore practical ways to navigate the stress of the season and the tricky social situations that come with it.
Join us as we dive into how to:

Recognize your own energy signals and learn to make adjustments to stay aligned and uplifted, especially when emotions feel heavy or dense


Set and communicate new personal boundaries with kindness, even when they may be unexpected to others


Create space for yourself and others, embrace self-awareness, and find ways to release negativity to maintain your personal “peace bubble.


Handle emotional triggers with love and compassion

This conversation is filled with gentle wisdom to help you move through the season with greater ease and grace. 
Resources Mentioned in this Episode:

Stephanie’s website

Journal Prompts:

How can I simplify the holidays so I don’t lose my joy?
What types of personal boundaries do I want to set?
What can I do to maintain peace during the holidays?
How can I recharge my energy on a regular basis?

Quotes to Remember:

How do I want to feel?
Protect your peace.

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3144</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_70_postb30mb.jpg" />    </item>
    <item>
        <title>Anna-isms: Words of Wisdom from Anna Gibbs</title>
        <itunes:title>Anna-isms: Words of Wisdom from Anna Gibbs</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/anna-isms-words-of-wisdom-from-anna-gibbs/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/anna-isms-words-of-wisdom-from-anna-gibbs/#comments</comments>        <pubDate>Mon, 09 Dec 2024 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/673e0f61-8761-3cf8-9f76-171073194432</guid>
                                    <description><![CDATA[<p>This episode is packed with what my coach calls my "Anna-isms”. Anna-isms are easy to remember but powerful insights that you can use, right now, to get a strong foundation for personal and professional growth.</p>
<p>Listen to learn my top Anna-isms that you can put in motion this week to help you own your mornings, lead with intention, and embrace continuous growth. If you're looking to crush anxiety, fuel personal development, and take your leadership skills to the next level, this episode is for you!</p>
<p>Added Resources from Anna:</p>
<ul>
<li style="font-weight:400;">For daily Anna-isms, inspiration and motivation to fuel your personal and professional growth join <a href='https://www.facebook.com/groups/MondayMorningMojo'>The Monday Morning Mojo Facebook Community</a>!</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Own the morning and you’re going to win the day.</li>
<li style="font-weight:400;">Leadership is not a title or a job; it’s a lifestyle.</li>
<li style="font-weight:400;">What we focus on expands.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What intentions can I set about creating a morning routine?</li>
<li style="font-weight:400;">How am I setting myself up for success with a morning routine?</li>
<li style="font-weight:400;">How do I want to be seen as a leader?</li>
<li style="font-weight:400;">In what areas of my life so I want to see growth? What is ONE goal I can set in each of these areas?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is packed with what my coach calls my "Anna-isms”. Anna-isms are easy to remember but powerful insights that you can use, right now, to get a strong foundation for personal and professional growth.</p>
<p>Listen to learn my top Anna-isms that you can put in motion this week to help you own your mornings, lead with intention, and embrace continuous growth. If you're looking to crush anxiety, fuel personal development, and take your leadership skills to the next level, this episode is for you!</p>
<p><em>Added Resources from Anna:</em></p>
<ul>
<li style="font-weight:400;">For daily Anna-isms, inspiration and motivation to fuel your personal and professional growth join <a href='https://www.facebook.com/groups/MondayMorningMojo'>The Monday Morning Mojo Facebook Community</a>!</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Own the morning and you’re going to win the day.</li>
<li style="font-weight:400;">Leadership is not a title or a job; it’s a lifestyle.</li>
<li style="font-weight:400;">What we focus on expands.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What intentions can I set about creating a morning routine?</li>
<li style="font-weight:400;">How am I setting myself up for success with a morning routine?</li>
<li style="font-weight:400;">How do I want to be seen as a leader?</li>
<li style="font-weight:400;">In what areas of my life so I want to see growth? What is ONE goal I can set in each of these areas?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g77icihwrqbfkrbs/Ep_69_-_Anna-isms_-_Words_of_Wisdom_from_Anna_Gibbs9pwed.mp3" length="11296893" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is packed with what my coach calls my "Anna-isms”. Anna-isms are easy to remember but powerful insights that you can use, right now, to get a strong foundation for personal and professional growth.
Listen to learn my top Anna-isms that you can put in motion this week to help you own your mornings, lead with intention, and embrace continuous growth. If you're looking to crush anxiety, fuel personal development, and take your leadership skills to the next level, this episode is for you!
Added Resources from Anna:

For daily Anna-isms, inspiration and motivation to fuel your personal and professional growth join The Monday Morning Mojo Facebook Community!

Quotes to Remember:

Own the morning and you’re going to win the day.
Leadership is not a title or a job; it’s a lifestyle.
What we focus on expands.

Journal Prompts:

What intentions can I set about creating a morning routine?
How am I setting myself up for success with a morning routine?
How do I want to be seen as a leader?
In what areas of my life so I want to see growth? What is ONE goal I can set in each of these areas?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>899</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_69_post74x6k.jpg" />    </item>
    <item>
        <title>Cutting Through the Noise with James Shaw</title>
        <itunes:title>Cutting Through the Noise with James Shaw</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/cutting-through-the-noise-with-james-shaw/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/cutting-through-the-noise-with-james-shaw/#comments</comments>        <pubDate>Mon, 02 Dec 2024 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/0806485d-09c8-37f6-9cfb-c5e8856edc34</guid>
                                    <description><![CDATA[<p>In this episode I am joined by James Shaw, a real estate leader and the founder of the Pivot Shift Ahead Facebook community, where 120,000 real estate agents get together daily to mastermind. Listen as James shares with us:</p>
<ul>
<li style="font-weight:400;">How to cut through the noise to stay in a positive mindset no matter what’s going on around it</li>
<li style="font-weight:400;">Tips to use anxiety as a springboard to get into action</li>
<li style="font-weight:400;">An easy-to-follow three step plan to hit the goals that you set</li>
<li style="font-weight:400;">The most important thing to keep in perspective in the new year if you want to grow</li>
</ul>
<p>Resources Mentioned</p>
<ul>
<li style="font-weight:400;">Pivot Shift Ahead Facebook Community</li>
<li style="font-weight:400;">Future Tense by Dr. Tracy Dennis-Tiwari (book)</li>
<li style="font-weight:400;">The Practice of Groundedness by Brad Stulburg (book)</li>
<li style="font-weight:400;">All It Takes is a Goal by John Acuff (book)</li>
<li style="font-weight:400;">Millionaire Real Estate Agent by Gary Keller (book)</li>
<li style="font-weight:400;">Inspire Collective (mastermind group)</li>
</ul>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Who we hang out with and where we hang out has an impact on us. </li>
<li style="font-weight:400;">None of us can avoid negativity all the time.</li>
<li style="font-weight:400;">The key is to focus on what you can do TODAY.</li>
<li style="font-weight:400;">You have control over how you show up today. You don’t know what’s going to happen tomorrow and you can’t fix what happened yesterday.</li>
<li style="font-weight:400;">Get up and win more days than you lose.</li>
<li style="font-weight:400;">The market does not determine your success; it determines your strategy.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I be mindful when using social media?</li>
<li style="font-weight:400;">Who inspires me on social media?</li>
<li style="font-weight:400;">What other distractions can I eliminate or lessen from my day?</li>
<li style="font-weight:400;">What is my goal?</li>
<li style="font-weight:400;">What is my process for reaching my goal?</li>
<li style="font-weight:400;">How can I stay focused on my process instead of obsessing about the goal?</li>
<li style="font-weight:400;">What is my big why?</li>
<li style="font-weight:400;">What needs to happen in the next year to make me feel like I won?</li>
</ol>
<p>Connect with James:</p>
<p><a href='mailto:james.shaw@kw.com'>Email</a></p>
<p><a href='https://jamesdshaw.com'>Website &amp; Mastermind Info</a></p>
<p><a href='https://www.instagram.com/jamesdshaw/'>Instagram</a></p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I am joined by James Shaw, a real estate leader and the founder of the Pivot Shift Ahead Facebook community, where 120,000 real estate agents get together daily to mastermind. Listen as James shares with us:</p>
<ul>
<li style="font-weight:400;">How to cut through the noise to stay in a positive mindset no matter what’s going on around it</li>
<li style="font-weight:400;">Tips to use anxiety as a springboard to get into action</li>
<li style="font-weight:400;">An easy-to-follow three step plan to hit the goals that you set</li>
<li style="font-weight:400;">The most important thing to keep in perspective in the new year if you want to grow</li>
</ul>
<p><em>Resources Mentioned</em></p>
<ul>
<li style="font-weight:400;">Pivot Shift Ahead Facebook Community</li>
<li style="font-weight:400;">Future Tense by Dr. Tracy Dennis-Tiwari (book)</li>
<li style="font-weight:400;">The Practice of Groundedness by Brad Stulburg (book)</li>
<li style="font-weight:400;">All It Takes is a Goal by John Acuff (book)</li>
<li style="font-weight:400;">Millionaire Real Estate Agent by Gary Keller (book)</li>
<li style="font-weight:400;">Inspire Collective (mastermind group)</li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Who we hang out with and where we hang out has an impact on us. </li>
<li style="font-weight:400;">None of us can avoid negativity all the time.</li>
<li style="font-weight:400;">The key is to focus on what you can do TODAY.</li>
<li style="font-weight:400;">You have control over how you show up today. You don’t know what’s going to happen tomorrow and you can’t fix what happened yesterday.</li>
<li style="font-weight:400;">Get up and win more days than you lose.</li>
<li style="font-weight:400;">The market does not determine your success; it determines your strategy.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I be mindful when using social media?</li>
<li style="font-weight:400;">Who inspires me on social media?</li>
<li style="font-weight:400;">What other distractions can I eliminate or lessen from my day?</li>
<li style="font-weight:400;">What is my goal?</li>
<li style="font-weight:400;">What is my process for reaching my goal?</li>
<li style="font-weight:400;">How can I stay focused on my process instead of obsessing about the goal?</li>
<li style="font-weight:400;">What is my big why?</li>
<li style="font-weight:400;">What needs to happen in the next year to make me feel like I won?</li>
</ol>
<p><em>Connect with James:</em></p>
<p><a href='mailto:james.shaw@kw.com'>Email</a></p>
<p><a href='https://jamesdshaw.com'>Website &amp; Mastermind Info</a></p>
<p><a href='https://www.instagram.com/jamesdshaw/'>Instagram</a></p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fvm3abhg7nsu4qix/Ep_68_-_Cutting_through_the_Noise_with_James_Shaw6m20f.mp3" length="30301146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode I am joined by James Shaw, a real estate leader and the founder of the Pivot Shift Ahead Facebook community, where 120,000 real estate agents get together daily to mastermind. Listen as James shares with us:

How to cut through the noise to stay in a positive mindset no matter what’s going on around it
Tips to use anxiety as a springboard to get into action
An easy-to-follow three step plan to hit the goals that you set
The most important thing to keep in perspective in the new year if you want to grow

Resources Mentioned

Pivot Shift Ahead Facebook Community
Future Tense by Dr. Tracy Dennis-Tiwari (book)
The Practice of Groundedness by Brad Stulburg (book)
All It Takes is a Goal by John Acuff (book)
Millionaire Real Estate Agent by Gary Keller (book)
Inspire Collective (mastermind group)

Quotes to Remember:

Who we hang out with and where we hang out has an impact on us. 
None of us can avoid negativity all the time.
The key is to focus on what you can do TODAY.
You have control over how you show up today. You don’t know what’s going to happen tomorrow and you can’t fix what happened yesterday.
Get up and win more days than you lose.
The market does not determine your success; it determines your strategy.

Journal Prompts:

How can I be mindful when using social media?
Who inspires me on social media?
What other distractions can I eliminate or lessen from my day?
What is my goal?
What is my process for reaching my goal?
How can I stay focused on my process instead of obsessing about the goal?
What is my big why?
What needs to happen in the next year to make me feel like I won?

Connect with James:
Email
Website &amp; Mastermind Info
Instagram
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2206</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_68_post8odxl.jpg" />    </item>
    <item>
        <title>Mindset Reset with Special Guest Orly Steinberg</title>
        <itunes:title>Mindset Reset with Special Guest Orly Steinberg</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/mindset-reset-with-special-guest-orly-steinberg/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/mindset-reset-with-special-guest-orly-steinberg/#comments</comments>        <pubDate>Mon, 25 Nov 2024 06:42:21 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/91ff43f6-e201-3d76-adb3-1fc4c5826d60</guid>
                                    <description><![CDATA[<p>In this episode I am joined by Orly Steinberg who teaches us how to live our lives while working in between, not the other way around. Orly runs a highly successful real estate team that sells 100 homes per year with an impressive 70% profit margin, all while leaving work at 5PM every day, having personal hobbies that fulfill her and traveling with her family uninterrupted from work. Orly is truly living her life by design and she’s sharing with us the secrets she’s learned so that we can live ours, too.</p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;">Mindset Reset for Real Estate Success (book)</li>
<li style="font-weight:400;">The Gap and the Gain by John Acoff (book)</li>
<li style="font-weight:400;">Starpower.com</li>
</ul>
<p>Quotes to Remember by Orly Steinberg:</p>
<ul>
<li style="font-weight:400;">I’m living my life and working in between. </li>
<li style="font-weight:400;">If I don’t know, I need to learn from those who do.</li>
<li style="font-weight:400;">There's nothing that you can't learn from somebody that has already done it. You do not have to reinvent the wheel.</li>
<li style="font-weight:400;">Be where your feet are.</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What do I want to be?</li>
<li style="font-weight:400;">What is my definition of success?</li>
<li style="font-weight:400;">What am I grateful for?</li>
<li style="font-weight:400;">What wins can I celebrate today?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I am joined by Orly Steinberg who teaches us how to live our lives while working in between, not the other way around. Orly runs a highly successful real estate team that sells 100 homes per year with an impressive 70% profit margin, all while leaving work at 5PM every day, having personal hobbies that fulfill her and traveling with her family uninterrupted from work. Orly is truly living her life by design and she’s sharing with us the secrets she’s learned so that we can live ours, too.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;">Mindset Reset for Real Estate Success (book)</li>
<li style="font-weight:400;">The Gap and the Gain by John Acoff (book)</li>
<li style="font-weight:400;">Starpower.com</li>
</ul>
<p><em>Quotes to Remember by Orly Steinberg:</em></p>
<ul>
<li style="font-weight:400;">I’m living my life and working in between. </li>
<li style="font-weight:400;">If I don’t know, I need to learn from those who do.</li>
<li style="font-weight:400;">There's nothing that you can't learn from somebody that has already done it. You do not have to reinvent the wheel.</li>
<li style="font-weight:400;">Be where your feet are.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What do I want to be?</li>
<li style="font-weight:400;">What is my definition of success?</li>
<li style="font-weight:400;">What am I grateful for?</li>
<li style="font-weight:400;">What wins can I celebrate today?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z2inmbitu9r27v9k/Ep_67_-_Mindset_Reset_with_Special_Guest_Orly_Steinberg6cq9m.mp3" length="28932336" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode I am joined by Orly Steinberg who teaches us how to live our lives while working in between, not the other way around. Orly runs a highly successful real estate team that sells 100 homes per year with an impressive 70% profit margin, all while leaving work at 5PM every day, having personal hobbies that fulfill her and traveling with her family uninterrupted from work. Orly is truly living her life by design and she’s sharing with us the secrets she’s learned so that we can live ours, too.
Resources Mentioned in the Show:

Mindset Reset for Real Estate Success (book)
The Gap and the Gain by John Acoff (book)
Starpower.com

Quotes to Remember by Orly Steinberg:

I’m living my life and working in between. 
If I don’t know, I need to learn from those who do.
There's nothing that you can't learn from somebody that has already done it. You do not have to reinvent the wheel.
Be where your feet are.

Journal Prompts:

What do I want to be?
What is my definition of success?
What am I grateful for?
What wins can I celebrate today?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2300</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_67_post6cpca.jpg" />    </item>
    <item>
        <title>The 3 Step Daily Gratitude Practice That Will Change Your Life</title>
        <itunes:title>The 3 Step Daily Gratitude Practice That Will Change Your Life</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-3-step-daily-gratitude-practice-that-will-change-your-life/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-3-step-daily-gratitude-practice-that-will-change-your-life/#comments</comments>        <pubDate>Mon, 18 Nov 2024 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f8a30fed-aa59-3777-b5ef-b43b2baddd3b</guid>
                                    <description><![CDATA[<p>You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger.</p>
<p>Individuals who have a regular gratitude practice that’s integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced.</p>
<p>I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life.</p>
<p>If you liked this episode check out these ones!:</p>
<ul>
<li style="font-weight:400;">Harness the Power of Your Inner Mind</li>
<li style="font-weight:400;">Cultivating the Positivity Habit</li>
<li style="font-weight:400;">In the Moment- The Power of Being Present</li>
<li style="font-weight:400;">Managing Our Emotions</li>
</ul>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">How can I express gratitude in my daily life?</li>
<li style="font-weight:400;">Who am I grateful for in my life? </li>
<li style="font-weight:400;">How can I express my feelings to those special people?</li>
</ol>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger.</p>
<p>Individuals who have a regular gratitude practice that’s integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced.</p>
<p>I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life.</p>
<p><em>If you liked this episode check out these ones!:</em></p>
<ul>
<li style="font-weight:400;">Harness the Power of Your Inner Mind</li>
<li style="font-weight:400;">Cultivating the Positivity Habit</li>
<li style="font-weight:400;">In the Moment- The Power of Being Present</li>
<li style="font-weight:400;">Managing Our Emotions</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">How can I express gratitude in my daily life?</li>
<li style="font-weight:400;">Who am I grateful for in my life? </li>
<li style="font-weight:400;">How can I express my feelings to those special people?</li>
</ol>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger.
Individuals who have a regular gratitude practice that’s integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced.
I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life.
If you liked this episode check out these ones!:

Harness the Power of Your Inner Mind
Cultivating the Positivity Habit
In the Moment- The Power of Being Present
Managing Our Emotions

Journal Prompts:

How can I express gratitude in my daily life?
Who am I grateful for in my life? 
How can I express my feelings to those special people?

Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1204</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_66_post9zode.jpg" />    </item>
    <item>
        <title>Fill Your Cup - Put Yourself at the Top of the List</title>
        <itunes:title>Fill Your Cup - Put Yourself at the Top of the List</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/fill-your-cup-put-yourself-at-the-top-of-the-list/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/fill-your-cup-put-yourself-at-the-top-of-the-list/#comments</comments>        <pubDate>Mon, 11 Nov 2024 06:30:00 -0500</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/fd5234eb-9d22-3fc8-8647-a67f47d69592</guid>
                                    <description><![CDATA[<p>In this episode, we’re diving deep into the true meaning of self-care. Often, self-care is portrayed as an indulgence or a luxury, something reserved for rare spa days or vacations. But in reality, self-care is about so much more – it's about actively putting our needs first, establishing boundaries, and replenishing ourselves daily. When we neglect to "fill our cup," we risk burning out, becoming less effective, and unable to serve those who rely on us.</p>
<p>Join us as we unpack what it means to prioritize our mental, emotional, and physical well-being. We’ll discuss practical ways to incorporate self-care into everyday life, why it’s essential for healthy relationships and professional success, and how we can shift our mindset to see self-care not as an afterthought, but as a vital part of living a balanced, fulfilled life.</p>
<p>Key Takeaways:</p>
<ul><li style="font-weight:400;">Why self-care is foundational to supporting others</li>
<li style="font-weight:400;">Simple yet powerful ways to incorporate self-care into your daily routine</li>
<li style="font-weight:400;">Shifting from “indulgence” to “necessity” – making self-care a non-negotiable priority</li>
<li style="font-weight:400;">The impact of a “full cup” on our relationships, work, and personal well-being</li>
</ul>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA assessments</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Perfection is not the goal. It’s always about progress.</li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What are the daily practices or activities that truly make me feel replenished and grounded? How can I prioritize these in my routine?</li>
<li style="font-weight:400;">In what areas of my life am I consistently giving to others without giving to myself? How can I start to balance this dynamic?</li>
<li style="font-weight:400;">What does a "full cup" look and feel like for me? How can I recognize when my energy or well-being is starting to feel depleted?</li>
<li style="font-weight:400;">How might prioritizing my needs positively impact my relationships, work, and overall well-being? What is one small change I can make today to start this process?</li>
</ol><p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we’re diving deep into the true meaning of self-care. Often, self-care is portrayed as an indulgence or a luxury, something reserved for rare spa days or vacations. But in reality, self-care is about so much more – it's about actively putting our needs first, establishing boundaries, and replenishing ourselves daily. When we neglect to "fill our cup," we risk burning out, becoming less effective, and unable to serve those who rely on us.</p>
<p>Join us as we unpack what it means to prioritize our mental, emotional, and physical well-being. We’ll discuss practical ways to incorporate self-care into everyday life, why it’s essential for healthy relationships and professional success, and how we can shift our mindset to see self-care not as an afterthought, but as a vital part of living a balanced, fulfilled life.</p>
<p><em>Key Takeaways:</em></p>
<ul><li style="font-weight:400;">Why self-care is foundational to supporting others</li>
<li style="font-weight:400;">Simple yet powerful ways to incorporate self-care into your daily routine</li>
<li style="font-weight:400;">Shifting from “indulgence” to “necessity” – making self-care a non-negotiable priority</li>
<li style="font-weight:400;">The impact of a “full cup” on our relationships, work, and personal well-being</li>
</ul>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA assessments</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Perfection is not the goal. It’s always about progress.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What are the daily practices or activities that truly make me feel replenished and grounded? How can I prioritize these in my routine?</li>
<li style="font-weight:400;">In what areas of my life am I consistently giving to others without giving to myself? How can I start to balance this dynamic?</li>
<li style="font-weight:400;">What does a "full cup" look and feel like for me? How can I recognize when my energy or well-being is starting to feel depleted?</li>
<li style="font-weight:400;">How might prioritizing my needs positively impact my relationships, work, and overall well-being? What is one small change I can make today to start this process?</li>
</ol><p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/49bxtghs9ajwxigb/Ep_65_-_Fill_Your_Cup_-_Put_Yourself_at_the_Top_of_the_List83qt5.mp3" length="10316404" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we’re diving deep into the true meaning of self-care. Often, self-care is portrayed as an indulgence or a luxury, something reserved for rare spa days or vacations. But in reality, self-care is about so much more – it's about actively putting our needs first, establishing boundaries, and replenishing ourselves daily. When we neglect to "fill our cup," we risk burning out, becoming less effective, and unable to serve those who rely on us.
Join us as we unpack what it means to prioritize our mental, emotional, and physical well-being. We’ll discuss practical ways to incorporate self-care into everyday life, why it’s essential for healthy relationships and professional success, and how we can shift our mindset to see self-care not as an afterthought, but as a vital part of living a balanced, fulfilled life.
Key Takeaways:
Why self-care is foundational to supporting others
Simple yet powerful ways to incorporate self-care into your daily routine
Shifting from “indulgence” to “necessity” – making self-care a non-negotiable priority
The impact of a “full cup” on our relationships, work, and personal well-being
Resources Mentioned in the Show:
DISC &amp; VIA assessments
Quotes to Remember:
Perfection is not the goal. It’s always about progress.
Journal Prompts:
What are the daily practices or activities that truly make me feel replenished and grounded? How can I prioritize these in my routine?
In what areas of my life am I consistently giving to others without giving to myself? How can I start to balance this dynamic?
What does a "full cup" look and feel like for me? How can I recognize when my energy or well-being is starting to feel depleted?
How might prioritizing my needs positively impact my relationships, work, and overall well-being? What is one small change I can make today to start this process?
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>866</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_65_post8vhw4.jpg" />    </item>
    <item>
        <title>Lost Your Mojo? Here's how to get it back</title>
        <itunes:title>Lost Your Mojo? Here's how to get it back</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/lost-your-mojo-heres-how-to-get-it-back/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/lost-your-mojo-heres-how-to-get-it-back/#comments</comments>        <pubDate>Mon, 04 Nov 2024 06:30:00 -0500</pubDate>
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                                    <description><![CDATA[<p>If you've felt a drop in your enthusiasm, motivation or confidence around the things that used to inspire you, this episode is here to help you get your Mojo Back. Listen to learn:</p>
<ul><li style="font-weight:400;">The one small thing you can focus on today to boost your energy</li>
<li style="font-weight:400;">How to align your values to what you do daily to feel more fulfilled in life</li>
<li style="font-weight:400;">The simple principle that will guarantee you accomplish the most important tasks every day</li>
<li style="font-weight:400;">The most important questions to ask yourself when you’re feeling like you're in a slump </li>
</ul>
<p>If you’re looking for ways to boost your motivation, your energy and your enthusiasm that you can put into action today listen now!</p>
<p> </p>
<p>**AS A SPECIAL BONUS TO THIS EPISODE I AM OFFERING A VALUES EXERCISE WORKBOOK - <a href='https://www.myfcoaching.com/valuesworkbook'>CLICK HERE</a> TO DOWNLOAD IT NOW!</p>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Whatever we focus on expands.</li>
<li style="font-weight:400;">Your values become the rules you live by.</li>
<li style="font-weight:400;">Positivity brings more positivity.</li>
<li style="font-weight:400;">You can't think positively and have negative thoughts at the same time.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">How can I embrace the Pareto principle in my life?</li>
<li style="font-weight:400;">Am I focused on my goals or distracted? </li>
<li style="font-weight:400;">How can I improve my focus?</li>
<li style="font-weight:400;">What tasks and/or habits do I need to create results?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you've felt a drop in your enthusiasm, motivation or confidence around the things that used to inspire you, this episode is here to help you get your Mojo Back. Listen to learn:</p>
<ul><li style="font-weight:400;">The one small thing you can focus on today to boost your energy</li>
<li style="font-weight:400;">How to align your values to what you do daily to feel more fulfilled in life</li>
<li style="font-weight:400;">The simple principle that will guarantee you accomplish the most important tasks every day</li>
<li style="font-weight:400;">The most important questions to ask yourself when you’re feeling like you're in a slump </li>
</ul>
<p>If you’re looking for ways to boost your motivation, your energy and your enthusiasm that you can put into action today listen now!</p>
<p> </p>
<p>**AS A SPECIAL BONUS TO THIS EPISODE I AM OFFERING A VALUES EXERCISE WORKBOOK - <a href='https://www.myfcoaching.com/valuesworkbook'>CLICK HERE</a> TO DOWNLOAD IT NOW!</p>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Whatever we focus on expands.</li>
<li style="font-weight:400;">Your values become the rules you live by.</li>
<li style="font-weight:400;">Positivity brings more positivity.</li>
<li style="font-weight:400;">You can't think positively and have negative thoughts at the same time.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">How can I embrace the Pareto principle in my life?</li>
<li style="font-weight:400;">Am I focused on my goals or distracted? </li>
<li style="font-weight:400;">How can I improve my focus?</li>
<li style="font-weight:400;">What tasks and/or habits do I need to create results?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ctdgg8xibb865h46/Ep_64_-_Lost_your_mojo_Here_s_how_to_get_it_back7vnk6.mp3" length="16419042" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you've felt a drop in your enthusiasm, motivation or confidence around the things that used to inspire you, this episode is here to help you get your Mojo Back. Listen to learn:
The one small thing you can focus on today to boost your energy
How to align your values to what you do daily to feel more fulfilled in life
The simple principle that will guarantee you accomplish the most important tasks every day
The most important questions to ask yourself when you’re feeling like you're in a slump 
If you’re looking for ways to boost your motivation, your energy and your enthusiasm that you can put into action today listen now!
 
**AS A SPECIAL BONUS TO THIS EPISODE I AM OFFERING A VALUES EXERCISE WORKBOOK - CLICK HERE TO DOWNLOAD IT NOW!
 
Quotes to Remember:
Whatever we focus on expands.
Your values become the rules you live by.
Positivity brings more positivity.
You can't think positively and have negative thoughts at the same time.
 
Journal Prompts:
How can I embrace the Pareto principle in my life?
Am I focused on my goals or distracted? 
How can I improve my focus?
What tasks and/or habits do I need to create results?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1336</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_64_post86kh1.jpg" />    </item>
    <item>
        <title>Wanderlust and Wisdom: How Experiences Change Us</title>
        <itunes:title>Wanderlust and Wisdom: How Experiences Change Us</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/wanderlust-and-wisdom-how-experiences-change-us/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/wanderlust-and-wisdom-how-experiences-change-us/#comments</comments>        <pubDate>Mon, 28 Oct 2024 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/1c6e2eea-8ec6-38c9-ba18-825a39a900a4</guid>
                                    <description><![CDATA[<p>Today we’re talking about the power of experiences and how they can help us see the world from different perspectives. I experienced this during a two week trip to South Africa where I looked over the same waters early explorers traveled, saw ‘the big 5’ on safari and learned the power of using just $5 to change lives. I am sharing the story of the trip and the lessons I learned from all three of these experiences in this episode. Listen now for inspiration to create more experiences in your life.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.facebook.com/goshen5challenge'>Goshen $5 Generosity Challenge</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Helping one person may not change the world but it might change the world for one person.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What do I want to experience in life?</li>
<li style="font-weight:400;">What is one bucket list experience I want to focus on achieving?</li>
<li style="font-weight:400;">How can I ‘pay it forward’ today?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we’re talking about the power of experiences and how they can help us see the world from different perspectives. I experienced this during a two week trip to South Africa where I looked over the same waters early explorers traveled, saw ‘the big 5’ on safari and learned the power of using just $5 to change lives. I am sharing the story of the trip and the lessons I learned from all three of these experiences in this episode. Listen now for inspiration to create more experiences in your life.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.facebook.com/goshen5challenge'>Goshen $5 Generosity Challenge</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Helping one person may not change the world but it might change the world for one person.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What do I want to experience in life?</li>
<li style="font-weight:400;">What is one bucket list experience I want to focus on achieving?</li>
<li style="font-weight:400;">How can I ‘pay it forward’ today?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h8esjri4g58xv33i/V2-Ep_63_-_Wanderlust_and_Wisdom_How_Experiences_Change_Us9ne4d.mp3" length="24312448" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we’re talking about the power of experiences and how they can help us see the world from different perspectives. I experienced this during a two week trip to South Africa where I looked over the same waters early explorers traveled, saw ‘the big 5’ on safari and learned the power of using just $5 to change lives. I am sharing the story of the trip and the lessons I learned from all three of these experiences in this episode. Listen now for inspiration to create more experiences in your life.
 
Resources Mentioned in the Show:
Goshen $5 Generosity Challenge
 
Quotes to Remember:
Helping one person may not change the world but it might change the world for one person.
 
Journal Prompts:
What do I want to experience in life?
What is one bucket list experience I want to focus on achieving?
How can I ‘pay it forward’ today?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2058</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_63_post7boz1.jpg" />    </item>
    <item>
        <title>Balancing Life, Leadership and Business with Jess Starr</title>
        <itunes:title>Balancing Life, Leadership and Business with Jess Starr</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-juggling-act-with-jess-starr-balancing-life-leadership-and-business/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-juggling-act-with-jess-starr-balancing-life-leadership-and-business/#comments</comments>        <pubDate>Mon, 21 Oct 2024 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/01bc2b5f-140a-3ced-a5ec-8338cfa420d3</guid>
                                    <description><![CDATA[<p>In this episode I am joined by KW Mega Agent Jess Starr, who has grown her real estate business to 28% market share in her local market and has tripled her net worth since 2020 by maintaining the highest standards of heart and service both to her team and her community. </p>
<p>Jess talks candidly about the joys and challenges of being a leader and shares her favorite resources and strategies on everything from self care, mindset, business building and wealth building (including her favorite wealth building books!) Jess believes that her leadership style of being supportive and nurturing has led to her team’s success. She shares the one thing that’s made the biggest difference in her success and the theme she and her husband choose for this year that helped her get through a season of burnout.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing by Gary Keller &amp; Jay Papasan (book)</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4rSunJh'>Think Like a Monk</a> (book)</li>
<li style="font-weight:400;">The Happiness Advantage (book)</li>
<li style="font-weight:400;">The Surrender Experiment (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4avtnoi'>What Would the Rockefellers Do?</a> (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4kfJxWa'>The Latte Factor by David Bach</a> (book)</li>
<li style="font-weight:400;">Smart Couples Finish Rich by David Bach (book)</li>
<li style="font-weight:400;">Spirit Junkie Affirmation Card Deck by Gabby Bernstein</li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">Why did you say no to your dreams this week?</li>
<li style="font-weight:400;">You can’t fix something you don’t pay attention to.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What is my net worth? What are my liabilities, assets &amp; debts?</li>
<li style="font-weight:400;">Who can hold me accountable for reaching my goals?</li>
</ol>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I am joined by KW Mega Agent Jess Starr, who has grown her real estate business to 28% market share in her local market and has tripled her net worth since 2020 by maintaining the highest standards of heart and service both to her team and her community. </p>
<p>Jess talks candidly about the joys and challenges of being a leader and shares her favorite resources and strategies on everything from self care, mindset, business building and wealth building (including her favorite wealth building books!) Jess believes that her leadership style of being supportive and nurturing has led to her team’s success. She shares the one thing that’s made the biggest difference in her success and the theme she and her husband choose for this year that helped her get through a season of burnout.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3NRFvHy'>The One Thing by Gary Keller &amp; Jay Papasan (book)</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/4rSunJh'>Think Like a Monk</a> (book)</li>
<li style="font-weight:400;">The Happiness Advantage (book)</li>
<li style="font-weight:400;">The Surrender Experiment (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4avtnoi'>What Would the Rockefellers Do?</a> (book)</li>
<li style="font-weight:400;"><a href='https://amzn.to/4kfJxWa'>The Latte Factor by David Bach</a> (book)</li>
<li style="font-weight:400;">Smart Couples Finish Rich by David Bach (book)</li>
<li style="font-weight:400;">Spirit Junkie Affirmation Card Deck by Gabby Bernstein</li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">Why did you say no to your dreams this week?</li>
<li style="font-weight:400;">You can’t fix something you don’t pay attention to.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What is my net worth? What are my liabilities, assets &amp; debts?</li>
<li style="font-weight:400;">Who can hold me accountable for reaching my goals?</li>
</ol>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yateate9j8rnfuxn/Ep_62_-_The_Juggling_Act_with_Special_Guest_Jess_Starr7w05a.mp3" length="30193991" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode I am joined by KW Mega Agent Jess Starr, who has grown her real estate business to 28% market share in her local market and has tripled her net worth since 2020 by maintaining the highest standards of heart and service both to her team and her community. 
Jess talks candidly about the joys and challenges of being a leader and shares her favorite resources and strategies on everything from self care, mindset, business building and wealth building (including her favorite wealth building books!) Jess believes that her leadership style of being supportive and nurturing has led to her team’s success. She shares the one thing that’s made the biggest difference in her success and the theme she and her husband choose for this year that helped her get through a season of burnout.
 
Resources Mentioned in the Show:

Wheel of Life Exercise
The One Thing by Gary Keller &amp; Jay Papasan (book)
Think Like a Monk (book)
The Happiness Advantage (book)
The Surrender Experiment (book)
What Would the Rockefellers Do? (book)
The Latte Factor by David Bach (book)
Smart Couples Finish Rich by David Bach (book)
Spirit Junkie Affirmation Card Deck by Gabby Bernstein

 
Quotes to Remember:

Why did you say no to your dreams this week?
You can’t fix something you don’t pay attention to.

 
Journal Prompts:

What is my net worth? What are my liabilities, assets &amp; debts?
Who can hold me accountable for reaching my goals?

 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 
 ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2563</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v4-MMMojo_Episode_62_postbjlht.jpg" />    </item>
    <item>
        <title>EmpowerHER: Why we have to lift each other up</title>
        <itunes:title>EmpowerHER: Why we have to lift each other up</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/women-guiding-women/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/women-guiding-women/#comments</comments>        <pubDate>Mon, 14 Oct 2024 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/4a7f82b8-0472-3412-8b13-2f72d679bc13</guid>
                                    <description><![CDATA[<p>In this episode, we are getting real and exploring the transformative power of women supporting women. Join Anna as she shares the importance of lifting each other up, sharing our personal stories, and discovering actionable ways to foster a community of empowerment and collaboration. Together, we can create a stronger future for every woman. </p>
<p>In this episode you’ll also learn the habits and traits that confident women have in common and how we can create a community of women supporting women that has the power to leave a lasting impact on the next generation of young women in business.</p>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel Of Life</a> </li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">There’s opportunity for everyone if we stop getting in each other’s way.</li>
<li style="font-weight:400;">We become who we surround ourselves with.</li>
<li style="font-weight:400;">When one of us succeeds, we all succeed. </li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ul><li style="font-weight:400;">How can I serve and mentor someone else? </li>
<li style="font-weight:400;">What do I want to be known for in the community?</li>
<li style="font-weight:400;">Who can help me get to my next level? </li>
</ul>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we are getting real and exploring the transformative power of women supporting women. Join Anna as she shares the importance of lifting each other up, sharing our personal stories, and discovering actionable ways to foster a community of empowerment and collaboration. Together, we can create a stronger future for every woman. </p>
<p>In this episode you’ll also learn the habits and traits that confident women have in common and how we can create a community of women supporting women that has the power to leave a lasting impact on the next generation of young women in business.</p>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel Of Life</a> </li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">No is a complete sentence.</li>
<li style="font-weight:400;">There’s opportunity for everyone if we stop getting in each other’s way.</li>
<li style="font-weight:400;">We become who we surround ourselves with.</li>
<li style="font-weight:400;">When one of us succeeds, we all succeed. </li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ul><li style="font-weight:400;">How can I serve and mentor someone else? </li>
<li style="font-weight:400;">What do I want to be known for in the community?</li>
<li style="font-weight:400;">Who can help me get to my next level? </li>
</ul>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y4tfvahayivkpbm4/v2-Ep_61_-_Women_Guiding_Women8ow23.mp3" length="26430044" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we are getting real and exploring the transformative power of women supporting women. Join Anna as she shares the importance of lifting each other up, sharing our personal stories, and discovering actionable ways to foster a community of empowerment and collaboration. Together, we can create a stronger future for every woman. 
In this episode you’ll also learn the habits and traits that confident women have in common and how we can create a community of women supporting women that has the power to leave a lasting impact on the next generation of young women in business.
 
Resources:
The Wheel Of Life 
 
Quotes to Remember:
No is a complete sentence.
There’s opportunity for everyone if we stop getting in each other’s way.
We become who we surround ourselves with.
When one of us succeeds, we all succeed. 
 
Journal Prompts:
How can I serve and mentor someone else? 
What do I want to be known for in the community?
Who can help me get to my next level? 
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2289</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_61_post73uae.jpg" />    </item>
    <item>
        <title>You're Not a Fraud - Overcoming Imposter Syndrome</title>
        <itunes:title>You're Not a Fraud - Overcoming Imposter Syndrome</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/youre-not-a-fraud-overcoming-imposter-syndrome/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/youre-not-a-fraud-overcoming-imposter-syndrome/#comments</comments>        <pubDate>Mon, 07 Oct 2024 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/c1d300cc-03c1-31b9-b753-be65777b5efb</guid>
                                    <description><![CDATA[<p>Do you sometimes feel like you don’t deserve your success? Or maybe you have a low level fear that one day someone’s going to find out you’re a “fraud”?</p>
<p> If this sounds familiar then this episode of The Monday Morning Mojo Podcast is for you.</p>
<p>Today we’re diving into the concept of imposter syndrome—the crippling self-doubt that holds back even the highest achievers. But the difference with high achievers? They figure out how to not let it hold them back—and you will too after listening to this episode.</p>
<p>Listen now to gain the tools to break free from the cycle of self-doubt, stop sabotaging your own success, and start stepping into your full potential.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA Character Assessments</a></li>
<li style="font-weight:400;"><a href='https://drive.google.com/file/d/1_PBkKSGQMPtlowMbmHYl_gTmuvfsxgA4/view?usp=sharing'>SMART Goals Worksheet </a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Whatever you’re feeling is important but feelings don’t make your limiting thoughts true.</li>
<li style="font-weight:400;">Thank you is a complete sentence. You don’t need to add something to the end of it.</li>
<li style="font-weight:400;">We always have the power to change our world by changing our thoughts.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What are my greatest accomplishments?</li>
<li style="font-weight:400;">How do I feel about these accomplishments?</li>
<li style="font-weight:400;">When do I feel like a fraud? Why does this happen?</li>
<li style="font-weight:400;">When I overcome my imposter syndrome, what will my life look like? How will I feel? What will I say YES to?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you sometimes feel like you don’t deserve your success? Or maybe you have a low level fear that one day someone’s going to find out you’re a “fraud”?</p>
<p> If this sounds familiar then this episode of The Monday Morning Mojo Podcast is for you.</p>
<p>Today we’re diving into the concept of imposter syndrome—the crippling self-doubt that holds back even the highest achievers. But the difference with high achievers? They figure out how to not let it hold them back—and you will too after listening to this episode.</p>
<p>Listen now to gain the tools to break free from the cycle of self-doubt, stop sabotaging your own success, and start stepping into your full potential.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA Character Assessments</a></li>
<li style="font-weight:400;"><a href='https://drive.google.com/file/d/1_PBkKSGQMPtlowMbmHYl_gTmuvfsxgA4/view?usp=sharing'>SMART Goals Worksheet </a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Whatever you’re feeling is important but feelings don’t make your limiting thoughts true.</li>
<li style="font-weight:400;">Thank you is a complete sentence. You don’t need to add something to the end of it.</li>
<li style="font-weight:400;">We always have the power to change our world by changing our thoughts.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What are my greatest accomplishments?</li>
<li style="font-weight:400;">How do I feel about these accomplishments?</li>
<li style="font-weight:400;">When do I feel like a fraud? Why does this happen?</li>
<li style="font-weight:400;">When I overcome my imposter syndrome, what will my life look like? How will I feel? What will I say YES to?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3xgy6f5j5cd6wwu6/Ep_60_-_Youre_Not_a_Fraud_-_Overcoming_Imposter_Syndrome6pprh.mp3" length="22378946" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you sometimes feel like you don’t deserve your success? Or maybe you have a low level fear that one day someone’s going to find out you’re a “fraud”?
 If this sounds familiar then this episode of The Monday Morning Mojo Podcast is for you.
Today we’re diving into the concept of imposter syndrome—the crippling self-doubt that holds back even the highest achievers. But the difference with high achievers? They figure out how to not let it hold them back—and you will too after listening to this episode.
Listen now to gain the tools to break free from the cycle of self-doubt, stop sabotaging your own success, and start stepping into your full potential.
 
Resources Mentioned in the Show:
DISC &amp; VIA Character Assessments
SMART Goals Worksheet 
The Monday Morning Mojo Journal
 
Quotes to Remember:
Whatever you’re feeling is important but feelings don’t make your limiting thoughts true.
Thank you is a complete sentence. You don’t need to add something to the end of it.
We always have the power to change our world by changing our thoughts.
 
Journal Prompts:
What are my greatest accomplishments?
How do I feel about these accomplishments?
When do I feel like a fraud? Why does this happen?
When I overcome my imposter syndrome, what will my life look like? How will I feel? What will I say YES to?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1904</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_60_postaj2i6.jpg" />    </item>
    <item>
        <title>Playing to Win with Melanie Kenneman</title>
        <itunes:title>Playing to Win with Melanie Kenneman</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/playing-to-win-with-melanie-kenneman/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/playing-to-win-with-melanie-kenneman/#comments</comments>        <pubDate>Mon, 30 Sep 2024 06:30:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/e7275454-8914-3052-a69a-e61ee1f1359d</guid>
                                    <description><![CDATA[<p>In today’s episode you’re getting some valuable nuggets on leadership and transition! My special guest this week is Melanie Kenneman, a dynamic business leader who has grown and led the #1 Keller Williams brokerage for the past 17 years as an Executive Team Leader. </p>
<p>Melanie recently made the decision to move into a new chapter of her life. She teaches us how to know when it’s time to make our own change and then gives us the tools we need to make it when the timing is right.</p>
<p>You’ll also learn how to get into someone’s true motivations during an interview so that if changing means hiring someone new you are finding the person whose motivations match the role.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;">Podcast: <a href='https://podcasts.apple.com/us/podcast/the-second-half-with-melanie-kennemann/id1587607009'>The Second Half with Melanie Kennemann</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">If you want to go fast, go by yourself. If you want to go far, go with other people.</li>
<li style="font-weight:400;">A leader is not the one that carries the title; it’s the one that carries the hearts of the people.</li>
<li style="font-weight:400;">Everything is a choice.</li>
<li style="font-weight:400;">If you don’t design your life, somebody else will.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What are 5 passion words that excite me?</li>
<li style="font-weight:400;">What is my vision?</li>
<li style="font-weight:400;">Where do I see myself in 5 years?</li>
</ol><p> </p>
<p>Connect with Melanie:</p>
<p><a href='https://www.linkedin.com/in/melaniekennemann'>LinkedIn</a></p>
<p><a href='https://www.facebook.com/melanie.kennemann'>Facebook</a></p>
<p>

Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today’s episode you’re getting some valuable nuggets on leadership and transition! My special guest this week is Melanie Kenneman, a dynamic business leader who has grown and led the #1 Keller Williams brokerage for the past 17 years as an Executive Team Leader. </p>
<p>Melanie recently made the decision to move into a new chapter of her life. She teaches us how to know when it’s time to make our own change and then gives us the tools we need to make it when the timing is right.</p>
<p>You’ll also learn how to get into someone’s true motivations during an interview so that if changing means hiring someone new you are finding the person whose motivations match the role.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;">Podcast: <a href='https://podcasts.apple.com/us/podcast/the-second-half-with-melanie-kennemann/id1587607009'>The Second Half with Melanie Kennemann</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">If you want to go fast, go by yourself. If you want to go far, go with other people.</li>
<li style="font-weight:400;">A leader is not the one that carries the title; it’s the one that carries the hearts of the people.</li>
<li style="font-weight:400;">Everything is a choice.</li>
<li style="font-weight:400;">If you don’t design your life, somebody else will.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What are 5 passion words that excite me?</li>
<li style="font-weight:400;">What is my vision?</li>
<li style="font-weight:400;">Where do I see myself in 5 years?</li>
</ol><p> </p>
<p><em>Connect with Melanie:</em></p>
<p><a href='https://www.linkedin.com/in/melaniekennemann'>LinkedIn</a></p>
<p><a href='https://www.facebook.com/melanie.kennemann'>Facebook</a></p>
<p><br>
<br>
<em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ge4hpvtbc2pzp6gi/Ep_59_-_Playing_to_Win_with_Melanie_Kenneman9hizv.mp3" length="35562253" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today’s episode you’re getting some valuable nuggets on leadership and transition! My special guest this week is Melanie Kenneman, a dynamic business leader who has grown and led the #1 Keller Williams brokerage for the past 17 years as an Executive Team Leader. 
Melanie recently made the decision to move into a new chapter of her life. She teaches us how to know when it’s time to make our own change and then gives us the tools we need to make it when the timing is right.
You’ll also learn how to get into someone’s true motivations during an interview so that if changing means hiring someone new you are finding the person whose motivations match the role.
 
Resources Mentioned in the Show:
Podcast: The Second Half with Melanie Kennemann
 
Quotes to Remember:
If you want to go fast, go by yourself. If you want to go far, go with other people.
A leader is not the one that carries the title; it’s the one that carries the hearts of the people.
Everything is a choice.
If you don’t design your life, somebody else will.
 
Journal Prompts:
What are 5 passion words that excite me?
What is my vision?
Where do I see myself in 5 years?
 
Connect with Melanie:
LinkedIn
Facebook
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2963</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_59_post7juaw.jpg" />    </item>
    <item>
        <title>Dear Younger Me, A Love Letter</title>
        <itunes:title>Dear Younger Me, A Love Letter</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/dear-younger-me-a-love-letter/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/dear-younger-me-a-love-letter/#comments</comments>        <pubDate>Mon, 23 Sep 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/529a3a95-140f-3c35-8433-9226104a47c8</guid>
                                    <description><![CDATA[<p>Have you ever looked back at how far you’ve come and wished that you could go back in time and give your younger self a pep talk? What would you say and how would it make you feel?</p>
<p>On this episode Anna celebrates her 53rd birthday by reflecting on the journey she’s taken to get to where she is now by sharing a letter to her younger self with the wisdom she’s learned along the way.</p>
<p>Listen now to learn Anna’s biggest life lessons and for inspiration to write your own letter to yourself this week.</p>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">The power of birthdays can be a very positive thing for our mental health.</li>
<li style="font-weight:400;">Reflection is important because that's how we catch up with our growth</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What does my younger self need to hear?</li>
<li style="font-weight:400;">What have I overcome that will inspire my younger self?</li>
<li style="font-weight:400;">How do I feel about birthdays and aging in general?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever looked back at how far you’ve come and wished that you could go back in time and give your younger self a pep talk? What would you say and how would it make you feel?</p>
<p>On this episode Anna celebrates her 53rd birthday by reflecting on the journey she’s taken to get to where she is now by sharing a letter to her younger self with the wisdom she’s learned along the way.</p>
<p>Listen now to learn Anna’s biggest life lessons and for inspiration to write your own letter to yourself this week.</p>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">The power of birthdays can be a very positive thing for our mental health.</li>
<li style="font-weight:400;">Reflection is important because that's how we catch up with our growth</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What does my younger self need to hear?</li>
<li style="font-weight:400;">What have I overcome that will inspire my younger self?</li>
<li style="font-weight:400;">How do I feel about birthdays and aging in general?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6q5amks4tz2bpyf7/Ep_58_-_Dear_Younger_Me_A_Love_Letter9x64b.mp3" length="9059887" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever looked back at how far you’ve come and wished that you could go back in time and give your younger self a pep talk? What would you say and how would it make you feel?
On this episode Anna celebrates her 53rd birthday by reflecting on the journey she’s taken to get to where she is now by sharing a letter to her younger self with the wisdom she’s learned along the way.
Listen now to learn Anna’s biggest life lessons and for inspiration to write your own letter to yourself this week.
 
Resources:
The Monday Morning Mojo Journal
 
Quotes to Remember:
The power of birthdays can be a very positive thing for our mental health.
Reflection is important because that's how we catch up with our growth
 
Journal Prompts:
What does my younger self need to hear?
What have I overcome that will inspire my younger self?
How do I feel about birthdays and aging in general?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>819</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v2-MMMojo_Episode_58_postbbh4h.jpg" />    </item>
    <item>
        <title>Anna's Appearance on Queens Lead Podcast</title>
        <itunes:title>Anna's Appearance on Queens Lead Podcast</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/are-leaders-born-or-made/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/are-leaders-born-or-made/#comments</comments>        <pubDate>Mon, 16 Sep 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/f003324c-9aa4-3642-98b5-66758d0d1bbf</guid>
                                    <description><![CDATA[<p>Listen as the tables are turned and Anna is interviewed by Amy Singleton on a recent episode of Amy’s Queens Lead Podcast!</p>
<p>On this special episode Anna gets a chance to pull back the curtain and talk about her biggest challenges in life and how they sparked her 25+ year career in coaching and business development. She shares strategies to build multiple successful businesses all at once, the mindset shifts that lead to her biggest breakthroughs and how finding clarity on her values and strengths has allowed her to determine what opportunities are right for her.</p>
<p>Anna’s journey from overcoming personal hardships to building multiple thriving businesses will inspire you to think bigger and act boldly. Tune in for strategies, stories, and insights that could transform your life!</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3O8uWzL'>The Big Leap by Gay Hendricks</a> (book)</li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/your-story-matters-with-special-guest-amy-singleton/'>Amy Singleton’s guest appearance</a> on Monday Morning Mojo</li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">It’s not about perfection, it’s about progress.</li>
<li style="font-weight:400;">You don’t have to replay the darkest moments of your story; shine the light on how you keep moving.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">What gifts am I hiding from the world?</li>
<li style="font-weight:400;">How do I want to impact others?</li>
<li style="font-weight:400;">What can I do to change how I show up in the world?</li>
<li style="font-weight:400;">What part(s) of my story can inspire others?</li>
</ol>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen as the tables are turned and Anna is interviewed by Amy Singleton on a recent episode of Amy’s Queens Lead Podcast!</p>
<p>On this special episode Anna gets a chance to pull back the curtain and talk about her biggest challenges in life and how they sparked her 25+ year career in coaching and business development. She shares strategies to build multiple successful businesses all at once, the mindset shifts that lead to her biggest breakthroughs and how finding clarity on her values and strengths has allowed her to determine what opportunities are right for her.</p>
<p>Anna’s journey from overcoming personal hardships to building multiple thriving businesses will inspire you to think bigger and act boldly. Tune in for strategies, stories, and insights that could transform your life!</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://amzn.to/3O8uWzL'>The Big Leap by Gay Hendricks</a> (book)</li>
<li style="font-weight:400;"><a href='https://www.mondaymorningmojopodcast.com/e/your-story-matters-with-special-guest-amy-singleton/'>Amy Singleton’s guest appearance</a> on Monday Morning Mojo</li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">It’s not about perfection, it’s about progress.</li>
<li style="font-weight:400;">You don’t have to replay the darkest moments of your story; shine the light on how you keep moving.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">What gifts am I hiding from the world?</li>
<li style="font-weight:400;">How do I want to impact others?</li>
<li style="font-weight:400;">What can I do to change how I show up in the world?</li>
<li style="font-weight:400;">What part(s) of my story can inspire others?</li>
</ol>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/renyhj4dspdsa3ia/Ep_57_-_Are_Leaders_Born_or_Made_6h3as.mp3" length="28820258" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen as the tables are turned and Anna is interviewed by Amy Singleton on a recent episode of Amy’s Queens Lead Podcast!
On this special episode Anna gets a chance to pull back the curtain and talk about her biggest challenges in life and how they sparked her 25+ year career in coaching and business development. She shares strategies to build multiple successful businesses all at once, the mindset shifts that lead to her biggest breakthroughs and how finding clarity on her values and strengths has allowed her to determine what opportunities are right for her.
Anna’s journey from overcoming personal hardships to building multiple thriving businesses will inspire you to think bigger and act boldly. Tune in for strategies, stories, and insights that could transform your life!
 
Resources Mentioned in the Show:

The Big Leap by Gay Hendricks (book)
Amy Singleton’s guest appearance on Monday Morning Mojo

 
Quotes to Remember:

It’s not about perfection, it’s about progress.
You don’t have to replay the darkest moments of your story; shine the light on how you keep moving.

 
Journal Prompts:

What gifts am I hiding from the world?
How do I want to impact others?
What can I do to change how I show up in the world?
What part(s) of my story can inspire others?

 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2475</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/v3-MMMojo_Episode_57_post9nmam.jpg" />    </item>
    <item>
        <title>Managing Our Emotions</title>
        <itunes:title>Managing Our Emotions</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/managing-our-emotions/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/managing-our-emotions/#comments</comments>        <pubDate>Mon, 09 Sep 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/cf4571c9-66dd-3b52-ad8a-d50096a2efc9</guid>
                                    <description><![CDATA[<p>Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.</p>
<p>This episode is your opportunity to pay attention to those feelings and figure out how to release them  so you can start to feel differently.</p>
<p>Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.</p>
<p>Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it. </p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3NW6GAZ'>Encyclopedia of Psychology</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul>
<li style="font-weight:400;">What we resist persists.</li>
<li style="font-weight:400;">Like attracts like. ~ Law of Attraction</li>
<li style="font-weight:400;">If we can control our emotions, then we can control how we feel.</li>
<li style="font-weight:400;">What is out of our control we cannot change.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol>
<li style="font-weight:400;">Whatever I’m worrying about, is it realistic?</li>
<li style="font-weight:400;">Is this really true or does it just feel this way for a moment?</li>
<li style="font-weight:400;">What is the worst case scenario? Could I bounce back from it?</li>
</ol>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.</p>
<p>This episode is your opportunity to pay attention to those feelings and figure out how to release them  so you can start to feel differently.</p>
<p>Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.</p>
<p>Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it. </p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>The Monday Morning Mojo Journal</a></li>
<li style="font-weight:400;"><a href='https://amzn.to/3NW6GAZ'>Encyclopedia of Psychology</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul>
<li style="font-weight:400;">What we resist persists.</li>
<li style="font-weight:400;">Like attracts like. ~ Law of Attraction</li>
<li style="font-weight:400;">If we can control our emotions, then we can control how we feel.</li>
<li style="font-weight:400;">What is out of our control we cannot change.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol>
<li style="font-weight:400;">Whatever I’m worrying about, is it realistic?</li>
<li style="font-weight:400;">Is this really true or does it just feel this way for a moment?</li>
<li style="font-weight:400;">What is the worst case scenario? Could I bounce back from it?</li>
</ol>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zimx2rb9xt2z746/Ep_56_-_Managing_Our_Emotions7ubia.mp3" length="21638590" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.
This episode is your opportunity to pay attention to those feelings and figure out how to release them  so you can start to feel differently.
Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.
Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it. 
 
Resources Mentioned in the Show:

The Monday Morning Mojo Journal
Encyclopedia of Psychology

 
Quotes to Remember:

What we resist persists.
Like attracts like. ~ Law of Attraction
If we can control our emotions, then we can control how we feel.
What is out of our control we cannot change.

 
Journal Prompts:

Whatever I’m worrying about, is it realistic?
Is this really true or does it just feel this way for a moment?
What is the worst case scenario? Could I bounce back from it?

 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1883</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_56_post6jxrf.jpg" />    </item>
    <item>
        <title>Move From E to P</title>
        <itunes:title>Move From E to P</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/move-from-e-to-p/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/move-from-e-to-p/#comments</comments>        <pubDate>Mon, 02 Sep 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/2ab95c11-409e-364d-9f4a-f71972acac68</guid>
                                    <description><![CDATA[<p>Are you feeling like your usual strategies just aren’t cutting it anymore? If you want to break through your current ceiling and reach the next level of success and are looking for a strategy you can implement, right now, this episode is for you.</p>
<p>Today I am sharing the E to P Model that will take you from relying on your natural talents (Entrepreneurial) to adopting a more Purposeful, strategic approach to achieving greater success.</p>
<p>You see, most people get to where they are by their natural talents and doing what they are good at, well. The problem is that the thinking that gets you to one level of success is often different from the thinking that will get you to the next one.</p>
<p>Getting to the next one is what we’re talking about today.</p>
<p>Listen now for the E to p Model, broken down in a way that you can implement right now to break through a plateau in your business, move forward towards your goals and finish the year strong.</p>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws To Success Cheat Sheet</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">If you continue to do what you've always done, you will get what you've always gotten.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What am I frustrated with in my career and/or personal life?</li>
<li style="font-weight:400;">What are some ideas for moving forward so I can break through this block?</li>
<li style="font-weight:400;">How will I feel when I reach the other side of this block?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you feeling like your usual strategies just aren’t cutting it anymore? If you want to break through your current ceiling and reach the next level of success and are looking for a strategy you can implement, right now, this episode is for you.</p>
<p>Today I am sharing the E to P Model that will take you from relying on your natural talents (Entrepreneurial) to adopting a more Purposeful, strategic approach to achieving greater success.</p>
<p>You see, most people get to where they are by their natural talents and doing what they are good at, well. The problem is that the thinking that gets you to one level of success is often different from the thinking that will get you to the next one.</p>
<p>Getting to the next one is what we’re talking about today.</p>
<p>Listen now for the E to p Model, broken down in a way that you can implement right now to break through a plateau in your business, move forward towards your goals and finish the year strong.</p>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/7SLDownload'>7 Simple Laws To Success Cheat Sheet</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">If you continue to do what you've always done, you will get what you've always gotten.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What am I frustrated with in my career and/or personal life?</li>
<li style="font-weight:400;">What are some ideas for moving forward so I can break through this block?</li>
<li style="font-weight:400;">How will I feel when I reach the other side of this block?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mnwk3uqr4j782yu5/Ep_55_-_Move_From_E_to_P9ign1.mp3" length="14717705" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you feeling like your usual strategies just aren’t cutting it anymore? If you want to break through your current ceiling and reach the next level of success and are looking for a strategy you can implement, right now, this episode is for you.
Today I am sharing the E to P Model that will take you from relying on your natural talents (Entrepreneurial) to adopting a more Purposeful, strategic approach to achieving greater success.
You see, most people get to where they are by their natural talents and doing what they are good at, well. The problem is that the thinking that gets you to one level of success is often different from the thinking that will get you to the next one.
Getting to the next one is what we’re talking about today.
Listen now for the E to p Model, broken down in a way that you can implement right now to break through a plateau in your business, move forward towards your goals and finish the year strong.
 
Resources:
7 Simple Laws To Success Cheat Sheet
 
Quotes to Remember:
If you continue to do what you've always done, you will get what you've always gotten.
 
Journal Prompts:
What am I frustrated with in my career and/or personal life?
What are some ideas for moving forward so I can break through this block?
How will I feel when I reach the other side of this block?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1287</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_55_postbgf7z.jpg" />    </item>
    <item>
        <title>Giving and Receiving Feedback Like a Boss</title>
        <itunes:title>Giving and Receiving Feedback Like a Boss</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/giving-and-receiving-feedback-like-a-boss/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/giving-and-receiving-feedback-like-a-boss/#comments</comments>        <pubDate>Mon, 26 Aug 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/056a1424-446c-3cf7-be3b-51907724dcbe</guid>
                                    <description><![CDATA[<p>Today we’re talking about one of the most important aspects of performance management and leading others - giving and receiving feedback.</p>
<p>We're giving feedback all day long in both professional and personal settings, and yet it’s not uncommon for our defenses to go up or for no changes to result from the feedback. If this sounds familiar, this episode will give you the tools you need to change that.</p>
<p>Listen in as I share:</p>
<ul><li style="font-weight:400;">The best time to share feedback (and the worst!)</li>
<li style="font-weight:400;">How to share constructive feedback in a way that doesn’t create defensiveness. </li>
<li style="font-weight:400;">The unconscious things we might be doing when giving feedback that makes it ineffective.</li>
<li style="font-weight:400;">How to share feedback when you didn’t actually observe the behavior</li>
<li style="font-weight:400;">The best way to share feedback (and how NOT to share it)</li>
</ul>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA Assessments</a></li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">How do I feel when faced with giving or receiving feedback?</li>
<li style="font-weight:400;">What past experiences have influenced how I give and receive feedback?</li>
<li style="font-weight:400;">Going forward, how can I change my energy to make a feedback session less stressful?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we’re talking about one of the most important aspects of performance management and leading others - giving and receiving feedback.</p>
<p>We're giving feedback all day long in both professional and personal settings, and yet it’s not uncommon for our defenses to go up or for no changes to result from the feedback. If this sounds familiar, this episode will give you the tools you need to change that.</p>
<p>Listen in as I share:</p>
<ul><li style="font-weight:400;">The best time to share feedback (and the worst!)</li>
<li style="font-weight:400;">How to share constructive feedback in a way that doesn’t create defensiveness. </li>
<li style="font-weight:400;">The unconscious things we might be doing when giving feedback that makes it ineffective.</li>
<li style="font-weight:400;">How to share feedback when you didn’t actually observe the behavior</li>
<li style="font-weight:400;">The best way to share feedback (and how NOT to share it)</li>
</ul>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>DISC &amp; VIA Assessments</a></li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">How do I feel when faced with giving or receiving feedback?</li>
<li style="font-weight:400;">What past experiences have influenced how I give and receive feedback?</li>
<li style="font-weight:400;">Going forward, how can I change my energy to make a feedback session less stressful?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/54m8s4nhrjqnra86/Ep_54_-_Giving_and_Receiving_Feedback_Like_a_Boss6jqgf.mp3" length="17381514" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we’re talking about one of the most important aspects of performance management and leading others - giving and receiving feedback.
We're giving feedback all day long in both professional and personal settings, and yet it’s not uncommon for our defenses to go up or for no changes to result from the feedback. If this sounds familiar, this episode will give you the tools you need to change that.
Listen in as I share:
The best time to share feedback (and the worst!)
How to share constructive feedback in a way that doesn’t create defensiveness. 
The unconscious things we might be doing when giving feedback that makes it ineffective.
How to share feedback when you didn’t actually observe the behavior
The best way to share feedback (and how NOT to share it)
 
Resources:
DISC &amp; VIA Assessments
 
Journal Prompts:
How do I feel when faced with giving or receiving feedback?
What past experiences have influenced how I give and receive feedback?
Going forward, how can I change my energy to make a feedback session less stressful?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1498</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_54_post7ieki.jpg" />    </item>
    <item>
        <title>Run Your Business Like a Rockstar</title>
        <itunes:title>Run Your Business Like a Rockstar</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/run-your-business-like-a-rockstar/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/run-your-business-like-a-rockstar/#comments</comments>        <pubDate>Mon, 19 Aug 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/c6fa0d98-f54a-3f83-95c0-8a9082e998fc</guid>
                                    <description><![CDATA[<p>Do you have a big business or just a busy one, and how do you know the difference?</p>
<p>Today I am joined by Tarra Stubbins, certified Lifestyle Manager, Accountability and Time Management Coach, and Celebrity Concierge. Tarra challenges us all to take a look at what we’re doing daily and ask if it’s moving us closer to our goals, or just creating a packed calendar.</p>
<p>To do this, Tarra shares with us:</p>
<ul><li style="font-weight:400;">How to set clear goals that make it easy to determine what your priorities are daily</li>
<li style="font-weight:400;">The self care tasks to add into your daily routine to boost productivity </li>
<li style="font-weight:400;">The step by step process of completing a time audit to learn how to take your time back from non-important tasks</li>
<li style="font-weight:400;">How to time block your calendar in a way that isn’t overwhelming</li>
</ul>
<p>If you’re feeling overwhelmed, overworked or overcommitted, listen now for the exact strategy you need to hear, right now, to change everything!</p>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>Self Care Worksheets</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">“Even holding onto 0.001% of a dream can guide you to something fulfilling.”</li>
<li style="font-weight:400;">“You can become the rock star of your own life by focusing on your own goals, not someone else’s.”</li>
<li style="font-weight:400;">“There’s no such thing as multitasking—focus 100% on what’s most important.”</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What is my vision? </li>
<li style="font-weight:400;">What action steps do I need to take to reach my vision?</li>
<li style="font-weight:400;">What can I delegate today?</li>
</ol><p> </p>
<p>Connect with Tarra:</p>
<p><a href='https://www.linkedin.com/in/tarrastubbins/'>LinkedIn</a></p>
<p><a href='https://www.takeiteasygroup.com/'>Company Website</a></p>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you have a big business or just a busy one, and how do you know the difference?</p>
<p>Today I am joined by Tarra Stubbins, certified Lifestyle Manager, Accountability and Time Management Coach, and Celebrity Concierge. Tarra challenges us all to take a look at what we’re doing daily and ask if it’s moving us closer to our goals, or just creating a packed calendar.</p>
<p>To do this, Tarra shares with us:</p>
<ul><li style="font-weight:400;">How to set clear goals that make it easy to determine what your priorities are daily</li>
<li style="font-weight:400;">The self care tasks to add into your daily routine to boost productivity </li>
<li style="font-weight:400;">The step by step process of completing a time audit to learn how to take your time back from non-important tasks</li>
<li style="font-weight:400;">How to time block your calendar in a way that isn’t overwhelming</li>
</ul>
<p>If you’re feeling overwhelmed, overworked or overcommitted, listen now for the exact strategy you need to hear, right now, to change everything!</p>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/assessments'>Self Care Worksheets</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">“Even holding onto 0.001% of a dream can guide you to something fulfilling.”</li>
<li style="font-weight:400;">“You can become the rock star of your own life by focusing on your own goals, not someone else’s.”</li>
<li style="font-weight:400;">“There’s no such thing as multitasking—focus 100% on what’s most important.”</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What is my vision? </li>
<li style="font-weight:400;">What action steps do I need to take to reach my vision?</li>
<li style="font-weight:400;">What can I delegate today?</li>
</ol><p> </p>
<p><em>Connect with Tarra:</em></p>
<p><a href='https://www.linkedin.com/in/tarrastubbins/'>LinkedIn</a></p>
<p><a href='https://www.takeiteasygroup.com/'>Company Website</a></p>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8byqqu7dc9u97k8e/Ep_53_-_Run_Your_Business_Like_a_Rock_Star_with_Special_Guest_Tarra_Stubbinsacbo9.mp3" length="20706780" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you have a big business or just a busy one, and how do you know the difference?
Today I am joined by Tarra Stubbins, certified Lifestyle Manager, Accountability and Time Management Coach, and Celebrity Concierge. Tarra challenges us all to take a look at what we’re doing daily and ask if it’s moving us closer to our goals, or just creating a packed calendar.
To do this, Tarra shares with us:
How to set clear goals that make it easy to determine what your priorities are daily
The self care tasks to add into your daily routine to boost productivity 
The step by step process of completing a time audit to learn how to take your time back from non-important tasks
How to time block your calendar in a way that isn’t overwhelming
If you’re feeling overwhelmed, overworked or overcommitted, listen now for the exact strategy you need to hear, right now, to change everything!
 
Resources:
The Wheel of Life Exercise
Self Care Worksheets
 
Quotes to Remember:
“Even holding onto 0.001% of a dream can guide you to something fulfilling.”
“You can become the rock star of your own life by focusing on your own goals, not someone else’s.”
“There’s no such thing as multitasking—focus 100% on what’s most important.”
 
Journal Prompts:
What is my vision? 
What action steps do I need to take to reach my vision?
What can I delegate today?
 
Connect with Tarra:
LinkedIn
Company Website
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1824</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_53_post8zo3e.jpg" />    </item>
    <item>
        <title>The Value of a Journal</title>
        <itunes:title>The Value of a Journal</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-value-of-a-journal/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-value-of-a-journal/#comments</comments>        <pubDate>Mon, 12 Aug 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/0b47badc-de43-3b30-9f11-a3ff545b0aaa</guid>
                                    <description><![CDATA[<p>In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!</p>
<p>BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.</p>
<p>DOWNLOAD THE MONDAY MORNING MOJO JOURNAL <a href='https://www.myfcoaching.com/mmmjournal'>HERE</a>!</p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">I love to journal because…</li>
<li style="font-weight:400;">I have not journaled because…</li>
<li style="font-weight:400;">Describe one really great day.</li>
<li style="font-weight:400;">What’s the mistake you never want to make? Why?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!</p>
<p>BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.</p>
<p>DOWNLOAD THE MONDAY MORNING MOJO JOURNAL <a href='https://www.myfcoaching.com/mmmjournal'>HERE</a>!</p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/mmmjournal'>Monday Morning Mojo Journal</a></li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">I love to journal because…</li>
<li style="font-weight:400;">I have not journaled because…</li>
<li style="font-weight:400;">Describe one really great day.</li>
<li style="font-weight:400;">What’s the mistake you never want to make? Why?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gf92tu9b8g8se4be/Ep_52_-_The_Value_of_a_Journal7l0bn.mp3" length="17775575" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!
BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.
DOWNLOAD THE MONDAY MORNING MOJO JOURNAL HERE!
Resources:
Monday Morning Mojo Journal
Journal Prompts:
I love to journal because…
I have not journaled because…
Describe one really great day.
What’s the mistake you never want to make? Why?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1110</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_52_post6xtt2.jpg" />    </item>
    <item>
        <title>Navigating Change in All Areas of Your Life</title>
        <itunes:title>Navigating Change in All Areas of Your Life</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/navigating-change-in-all-areas-of-your-life/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/navigating-change-in-all-areas-of-your-life/#comments</comments>        <pubDate>Mon, 05 Aug 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/55317ca1-7bbb-30ff-9674-899e3e5c949d</guid>
                                    <description><![CDATA[<p>If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.</p>
<p>Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!</p>
<p> </p>
<p>Resources:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">How do I react when faced with change?</li>
<li style="font-weight:400;">Where does this reaction come from?</li>
<li style="font-weight:400;">What strategies can I use today when I feel stressed about changes in my life?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.</p>
<p>Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!</p>
<p> </p>
<p><em>Resources:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">How do I react when faced with change?</li>
<li style="font-weight:400;">Where does this reaction come from?</li>
<li style="font-weight:400;">What strategies can I use today when I feel stressed about changes in my life?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wqgf7cawdm3htavq/Ep_51_-_Navigating_Change_in_All_Areas_of_Your_Life8r0u9.mp3" length="15185132" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.
Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!
 
Resources:
The Wheel of Life Exercise
 
Quotes to Remember:
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
 
Journal Prompts:
How do I react when faced with change?
Where does this reaction come from?
What strategies can I use today when I feel stressed about changes in my life?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>949</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_51_post6szxa.jpg" />    </item>
    <item>
        <title>The Focus Project: Achieving More by Doing Less with Special Guest Erik Qualman</title>
        <itunes:title>The Focus Project: Achieving More by Doing Less with Special Guest Erik Qualman</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/the-focus-project-achieving-more-by-doing-less-with-special-guest-erik-qualman/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/the-focus-project-achieving-more-by-doing-less-with-special-guest-erik-qualman/#comments</comments>        <pubDate>Mon, 29 Jul 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/cfb6bfda-37ec-3f0e-a1ab-30693f6cf6d3</guid>
                                    <description><![CDATA[<p>In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster. </p>
<p>Listen as Erik and I discuss:</p>
<ul><li style="font-weight:400;">The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)</li>
<li style="font-weight:400;">Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down</li>
<li style="font-weight:400;">How to increase the odds by 90% that you’ll achieve your goals</li>
<li style="font-weight:400;">How to tell whether you have a big life, or just a busy one</li>
</ul>
<p>If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.</p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;">The Focus Project (Erik’s book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://equalman.com/'>Connect with Erik</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Focus is achievement, fulfillment and happiness.</li>
<li style="font-weight:400;">If you can put focus in one area of your life, you can put it in multiple areas of your life.</li>
<li style="font-weight:400;">In order to be successful, you have to find that meaning, happiness and fulfillment first. </li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">Where in my life am I lacking focus?</li>
<li style="font-weight:400;">How do I focus on BIG versus busy?</li>
<li style="font-weight:400;">How can I manage my calendar so I can focus on my BIG goals daily?</li>
</ol><p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster. </p>
<p>Listen as Erik and I discuss:</p>
<ul><li style="font-weight:400;">The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)</li>
<li style="font-weight:400;">Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down</li>
<li style="font-weight:400;">How to increase the odds by 90% that you’ll achieve your goals</li>
<li style="font-weight:400;">How to tell whether you have a big life, or just a busy one</li>
</ul>
<p>If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;">The Focus Project (Erik’s book)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://equalman.com/'>Connect with Erik</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Focus is achievement, fulfillment and happiness.</li>
<li style="font-weight:400;">If you can put focus in one area of your life, you can put it in multiple areas of your life.</li>
<li style="font-weight:400;">In order to be successful, you have to find that meaning, happiness and fulfillment first. </li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">Where in my life am I lacking focus?</li>
<li style="font-weight:400;">How do I focus on BIG versus busy?</li>
<li style="font-weight:400;">How can I manage my calendar so I can focus on my BIG goals daily?</li>
</ol><p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mthqba2xczsyya8m/v2-Ep_50_-_The_Focus_Project_Achieving_More_by_Doing_Less_with_Special_Gueast_Erik_Qualman7izut.mp3" length="38569616" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster. 
Listen as Erik and I discuss:
The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)
Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down
How to increase the odds by 90% that you’ll achieve your goals
How to tell whether you have a big life, or just a busy one
If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.
Resources Mentioned in the Show:
The Focus Project (Erik’s book)
The Wheel of Life Exercise
Connect with Erik
Quotes to Remember:
Focus is achievement, fulfillment and happiness.
If you can put focus in one area of your life, you can put it in multiple areas of your life.
In order to be successful, you have to find that meaning, happiness and fulfillment first. 
Journal Prompts:
Where in my life am I lacking focus?
How do I focus on BIG versus busy?
How can I manage my calendar so I can focus on my BIG goals daily?
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2410</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_50_postagiyx.jpg" />    </item>
    <item>
        <title>How is Your Sense of Direction?</title>
        <itunes:title>How is Your Sense of Direction?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/how-is-your-sense-of-direction-1721331523/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/how-is-your-sense-of-direction-1721331523/#comments</comments>        <pubDate>Mon, 22 Jul 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/389d3347-5fe2-3e4e-b370-05210a9314a5</guid>
                                    <description><![CDATA[<p>Do you ever feel like you're drifting through life without actually liking what you’re doing everyday? In this episode we’re talking about the number one thing that can cause this - being out of alignment with your values. You see, if your values don’t align with what you do daily it will be easy to find yourself stressed and unhappy. </p>
<p>Listen now as I share the questions you need to ask yourself to determine if your values are out of alignment, and the steps to take if you find that they are. </p>
<p>If you’re thinking “I am not even sure what my most important values are” I have you covered! As a special bonus I am offering a FREE Workbook Designed to help you determine your top 7 values so that as you listen to today’s episode you can quickly determine if those values align with your day to day. Click <a href='https://www.myfcoaching.com/valuesworkbook'>HERE</a> to download it now.</p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Values Workbook</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">You can’t win if you don’t begin.</li>
<li style="font-weight:400;">By doing, we create new outcomes.</li>
<li style="font-weight:400;">“There are two great days in a person's life: the day you were born and the day you discover why” - Mark Twain</li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What would you like to do?</li>
<li style="font-weight:400;">What talents, skills and opportunities do you possess that support your desire to do it?</li>
<li style="font-weight:400;">What are your motives for wanting to do it?</li>
<li style="font-weight:400;">What steps must you take to make this change?</li>
</ol><p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever feel like you're drifting through life without actually liking what you’re doing everyday? In this episode we’re talking about the number one thing that can cause this - being out of alignment with your values. You see, if your values don’t align with what you do daily it will be easy to find yourself stressed and unhappy. </p>
<p>Listen now as I share the questions you need to ask yourself to determine if your values are out of alignment, and the steps to take if you find that they are. </p>
<p>If you’re thinking “I am not even sure what my most important values are” I have you covered! As a special bonus I am offering a FREE Workbook Designed to help you determine your top 7 values so that as you listen to today’s episode you can quickly determine if those values align with your day to day. Click <a href='https://www.myfcoaching.com/valuesworkbook'>HERE</a> to download it now.</p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/valuesworkbook'>Values Workbook</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">You can’t win if you don’t begin.</li>
<li style="font-weight:400;">By doing, we create new outcomes.</li>
<li style="font-weight:400;">“There are two great days in a person's life: the day you were born and the day you discover why” - Mark Twain</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What would you like to do?</li>
<li style="font-weight:400;">What talents, skills and opportunities do you possess that support your desire to do it?</li>
<li style="font-weight:400;">What are your motives for wanting to do it?</li>
<li style="font-weight:400;">What steps must you take to make this change?</li>
</ol><p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/spetf9zdmmptcpah/Ep_49_-_How_is_Your_Sense_of_Direction8zqwm.mp3" length="19882207" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you ever feel like you're drifting through life without actually liking what you’re doing everyday? In this episode we’re talking about the number one thing that can cause this - being out of alignment with your values. You see, if your values don’t align with what you do daily it will be easy to find yourself stressed and unhappy. 
Listen now as I share the questions you need to ask yourself to determine if your values are out of alignment, and the steps to take if you find that they are. 
If you’re thinking “I am not even sure what my most important values are” I have you covered! As a special bonus I am offering a FREE Workbook Designed to help you determine your top 7 values so that as you listen to today’s episode you can quickly determine if those values align with your day to day. Click HERE to download it now.
Resources Mentioned in the Show:
Values Workbook
Quotes to Remember:
You can’t win if you don’t begin.
By doing, we create new outcomes.
“There are two great days in a person's life: the day you were born and the day you discover why” - Mark Twain
Journal Prompts:
What would you like to do?
What talents, skills and opportunities do you possess that support your desire to do it?
What are your motives for wanting to do it?
What steps must you take to make this change?
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1242</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_49_post91870.jpg" />    </item>
    <item>
        <title>Who Holds the Keys to Your Happiness?</title>
        <itunes:title>Who Holds the Keys to Your Happiness?</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/who-holds-the-keys-to-your-happiness/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/who-holds-the-keys-to-your-happiness/#comments</comments>        <pubDate>Mon, 15 Jul 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/77f613dc-6fdc-33af-9ce8-45301cc8166d</guid>
                                    <description><![CDATA[<p>What if the key to your happiness was in your pocket all along, but you accidentally handed it to someone else? If you expect something or someone else to make you happy, even unconsciously, you’ve given the power over your future and your dreams to them.</p>
<p>By taking ownership over your own happiness and joy you’ll move in the direction of your dreams and the vision for your life faster and easier. The first step is understanding that it is up to you to drive that. I’m covering the rest of the steps in this week’s Monday Morning Mojo.</p>
<p>If you’ve found you’ve handed the keys to someone else, this episode is for you because I am giving you the plan to take them back, get in the driver’s seat and drive into the future in full control of your happiness and success.</p>
<p>SPECIAL BONUS! As a special bonus to this episode I am offering two free assessments that will give you a roadmap of your strengths and weaknesses, your character and your value system.  One of the core parts of taking back control is understanding who you are and that’s what these assessments will provide. </p>
<p><a href='https://www.myfcoaching.com/assessments'>CLICK HERE TO ACCESS THE ASSESSMENTS</a></p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Never put the keys to your happiness in someone else’s pocket. </li>
<li style="font-weight:400;">Happiness is an inside job.</li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">Do I depend on others to make me happy?</li>
<li style="font-weight:400;">How can I make time for myself everyday?</li>
<li style="font-weight:400;">My list of things that make me happy include…</li>
</ol><p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the key to your happiness was in your pocket all along, but you accidentally handed it to someone else? If you expect something or someone else to make you happy, even unconsciously, you’ve given the power over your future and your dreams to them.</p>
<p>By taking ownership over your own happiness and joy you’ll move in the direction of your dreams and the vision for your life faster and easier. The first step is understanding that it is up to you to drive that. I’m covering the rest of the steps in this week’s Monday Morning Mojo.</p>
<p>If you’ve found you’ve handed the keys to someone else, this episode is for you because I am giving you the plan to take them back, get in the driver’s seat and drive into the future in full control of your happiness and success.</p>
<p>SPECIAL BONUS! As a special bonus to this episode I am offering two free assessments that will give you a roadmap of your strengths and weaknesses, your character and your value system.  One of the core parts of taking back control is understanding who you are and that’s what these assessments will provide. </p>
<p><a href='https://www.myfcoaching.com/assessments'>CLICK HERE TO ACCESS THE ASSESSMENTS</a></p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Never put the keys to your happiness in someone else’s pocket. </li>
<li style="font-weight:400;">Happiness is an inside job.</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">Do I depend on others to make me happy?</li>
<li style="font-weight:400;">How can I make time for myself everyday?</li>
<li style="font-weight:400;">My list of things that make me happy include…</li>
</ol><p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2b9d82t3igwxv3bi/Ep_48_-_Who_Holds_The_Keys_To_Your_Happiness64qm1.mp3" length="13708334" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the key to your happiness was in your pocket all along, but you accidentally handed it to someone else? If you expect something or someone else to make you happy, even unconsciously, you’ve given the power over your future and your dreams to them.
By taking ownership over your own happiness and joy you’ll move in the direction of your dreams and the vision for your life faster and easier. The first step is understanding that it is up to you to drive that. I’m covering the rest of the steps in this week’s Monday Morning Mojo.
If you’ve found you’ve handed the keys to someone else, this episode is for you because I am giving you the plan to take them back, get in the driver’s seat and drive into the future in full control of your happiness and success.
SPECIAL BONUS! As a special bonus to this episode I am offering two free assessments that will give you a roadmap of your strengths and weaknesses, your character and your value system.  One of the core parts of taking back control is understanding who you are and that’s what these assessments will provide. 
CLICK HERE TO ACCESS THE ASSESSMENTS
Quotes to Remember:
Never put the keys to your happiness in someone else’s pocket. 
Happiness is an inside job.
Journal Prompts:
Do I depend on others to make me happy?
How can I make time for myself everyday?
My list of things that make me happy include…
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1178</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_48_post94h3p.jpg" />    </item>
    <item>
        <title>Burnout, Breakdown &amp; Breakthroughs</title>
        <itunes:title>Burnout, Breakdown &amp; Breakthroughs</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/burnout-breakdown-breakthroughs/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/burnout-breakdown-breakthroughs/#comments</comments>        <pubDate>Mon, 08 Jul 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/26ad5fb6-45d7-3f04-bdf0-5fde3977bd2c</guid>
                                    <description><![CDATA[<p>Have you ever felt like you're over committed in all areas of your life?</p>
<p>On this week's Monday Morning Mojo I'm getting candid about feeling overcommitted in all areas of mine recently, how a meeting I was leading led to a breakdown, and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated. </p>
<p>This episode is for you if you're feeling:</p>
<p>✔ ️Overly responsible for the outcomes in your business.</p>
<p>✔️ Overly responsible for other people's happiness or feelings. </p>
<p>✔ ️Overly responsible to get it done, get it right, and keep everything moving so you can say that you have a really great career and amazing family life. </p>
<p>Listen now to get tools you can use immediately, because today we're getting honest about what really works to break the habit of over committing.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">"I truly believe that everything has capacity, including you.” - Anna</li>
<li style="font-weight:400;">“No is a complete sentence”</li>
<li style="font-weight:400;">“Boundaries are a lot like rubber bands. So you can decide when your boundaries can expand or contract”</li>
</ul>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever felt like you're over committed in all areas of your life?</p>
<p>On this week's Monday Morning Mojo I'm getting candid about feeling overcommitted in all areas of mine recently, how a meeting I was leading led to a breakdown, and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated. </p>
<p>This episode is for you if you're feeling:</p>
<p>✔ ️Overly responsible for the outcomes in your business.</p>
<p>✔️ Overly responsible for other people's happiness or feelings. </p>
<p>✔ ️Overly responsible to get it done, get it right, and keep everything moving so you can say that you have a really great career and amazing family life. </p>
<p>Listen now to get tools you can use immediately, because today we're getting honest about what really works to break the habit of over committing.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
</ul>
<p> </p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">"I truly believe that everything has capacity, including you.” - Anna</li>
<li style="font-weight:400;">“No is a complete sentence”</li>
<li style="font-weight:400;">“Boundaries are a lot like rubber bands. So you can decide when your boundaries can expand or contract”</li>
</ul>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hg85326dajnuxakf/Ep_47_-_Burnout_Breakdown_and_Breakthroughs63jao.mp3" length="25885285" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever felt like you're over committed in all areas of your life?
On this week's Monday Morning Mojo I'm getting candid about feeling overcommitted in all areas of mine recently, how a meeting I was leading led to a breakdown, and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated. 
This episode is for you if you're feeling:
✔ ️Overly responsible for the outcomes in your business.
✔️ Overly responsible for other people's happiness or feelings. 
✔ ️Overly responsible to get it done, get it right, and keep everything moving so you can say that you have a really great career and amazing family life. 
Listen now to get tools you can use immediately, because today we're getting honest about what really works to break the habit of over committing.
 
Resources Mentioned in the Show:
The Wheel of Life Exercise
 
Quotes to Remember:
"I truly believe that everything has capacity, including you.” - Anna
“No is a complete sentence”
“Boundaries are a lot like rubber bands. So you can decide when your boundaries can expand or contract”
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1617</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_47_post_1_9luj0.jpg" />    </item>
    <item>
        <title>Stepping Out of the Shadows with Special Guest Jenn Maher</title>
        <itunes:title>Stepping Out of the Shadows with Special Guest Jenn Maher</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/stepping-out-of-the-shadows-with-special-guest-jenn-maher/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/stepping-out-of-the-shadows-with-special-guest-jenn-maher/#comments</comments>        <pubDate>Mon, 01 Jul 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/1d860731-8118-3a7c-b932-78b3cfe922d3</guid>
                                    <description><![CDATA[<p>Have you ever felt like you love what you do and yet you’re still burnt out by the day-to-day? </p>
<p>In this episode of The Monday Morning Mojo Podcast I am joined by my friend and fellow coach Jennifer Maher to unpack how someone can be on a successful path and getting results in their business, and still feel like something is missing from achieving true happiness in their life. Maybe you can relate?</p>
<p>Known as a "force of nature," Jen shares her journey from a challenging childhood and addiction to becoming a successful entrepreneur and Soulful Prosperity Coach. This episode delves into Jen's transformative experiences and her mission to help others achieve their highest potential and is filled with inspiration and nuggets of wisdom!</p>
<p>This episode is for you if you are looking to create balance across all areas of your life so as a BONUS to today’s episode head to <a href='http://www.myfcoaching.com/wheeloflifepod'>www.myfcoaching.com/wheeloflifepod</a> and download my wheel of life exercise, which will help you gain clarity on which areas of your life are out of balance so you can create an action plan to fix that.</p>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://linktr.ee/jennmaher'>Connect with Jennifer</a></li>
</ul>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Everything that you want is already within you... It's infinite."</li>
<li style="font-weight:400;">"Businesses have a soul too, and both need to be nourished to make you feel good."</li>
</ul>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">Reflect on a challenge in your life that you have overcome. What were the key factors that helped you turn things around?</li>
<li style="font-weight:400;">Describe a time when you felt truly connected and balanced in your life. What elements contributed to this sense of well-being?</li>
<li style="font-weight:400;">How do you integrate different parts of yourself (personal, professional, spiritual) to create a harmonious life?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever felt like you love what you do and yet you’re still burnt out by the day-to-day? </p>
<p>In this episode of The Monday Morning Mojo Podcast I am joined by my friend and fellow coach Jennifer Maher to unpack how someone can be on a successful path and getting results in their business, and still feel like something is missing from achieving true happiness in their life. Maybe you can relate?</p>
<p>Known as a "force of nature," Jen shares her journey from a challenging childhood and addiction to becoming a successful entrepreneur and Soulful Prosperity Coach. This episode delves into Jen's transformative experiences and her mission to help others achieve their highest potential and is filled with inspiration and nuggets of wisdom!</p>
<p>This episode is for you if you are looking to create balance across all areas of your life so as a BONUS to today’s episode head to <a href='http://www.myfcoaching.com/wheeloflifepod'>www.myfcoaching.com/wheeloflifepod</a> and download my wheel of life exercise, which will help you gain clarity on which areas of your life are out of balance so you can create an action plan to fix that.</p>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life Exercise</a></li>
<li style="font-weight:400;"><a href='https://linktr.ee/jennmaher'>Connect with Jennifer</a></li>
</ul>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Everything that you want is already within you... It's infinite."</li>
<li style="font-weight:400;">"Businesses have a soul too, and both need to be nourished to make you feel good."</li>
</ul>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">Reflect on a challenge in your life that you have overcome. What were the key factors that helped you turn things around?</li>
<li style="font-weight:400;">Describe a time when you felt truly connected and balanced in your life. What elements contributed to this sense of well-being?</li>
<li style="font-weight:400;">How do you integrate different parts of yourself (personal, professional, spiritual) to create a harmonious life?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p>Watch the Monday Morning Mojo Video on <a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dumzg5sheyqehk4k/Ep_46_-_Stepping_Out_of_the_Shadows_with_Special_Guest_Jenn_Maher7k10u.mp3" length="37761629" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever felt like you love what you do and yet you’re still burnt out by the day-to-day? 
In this episode of The Monday Morning Mojo Podcast I am joined by my friend and fellow coach Jennifer Maher to unpack how someone can be on a successful path and getting results in their business, and still feel like something is missing from achieving true happiness in their life. Maybe you can relate?
Known as a "force of nature," Jen shares her journey from a challenging childhood and addiction to becoming a successful entrepreneur and Soulful Prosperity Coach. This episode delves into Jen's transformative experiences and her mission to help others achieve their highest potential and is filled with inspiration and nuggets of wisdom!
This episode is for you if you are looking to create balance across all areas of your life so as a BONUS to today’s episode head to www.myfcoaching.com/wheeloflifepod and download my wheel of life exercise, which will help you gain clarity on which areas of your life are out of balance so you can create an action plan to fix that.
 
Resources Mentioned in the Show:
The Wheel of Life Exercise
Connect with Jennifer
Quotes to Remember:
Everything that you want is already within you... It's infinite."
"Businesses have a soul too, and both need to be nourished to make you feel good."
Journal Prompts:
Reflect on a challenge in your life that you have overcome. What were the key factors that helped you turn things around?
Describe a time when you felt truly connected and balanced in your life. What elements contributed to this sense of well-being?
How do you integrate different parts of yourself (personal, professional, spiritual) to create a harmonious life?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2360</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_46_post_1_7xbyv.jpg" />    </item>
    <item>
        <title>Turn Your Dreams into Reality with Special Guest Victoria Gallagher</title>
        <itunes:title>Turn Your Dreams into Reality with Special Guest Victoria Gallagher</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/turn-your-dreams-into-reality-with-special-guest-victoria-gallagher/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/turn-your-dreams-into-reality-with-special-guest-victoria-gallagher/#comments</comments>        <pubDate>Mon, 24 Jun 2024 00:01:00 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/22693e2a-b0d2-3f8a-a198-c36f9ac70896</guid>
                                    <description><![CDATA[<p>My special guest this week is Victoria Gallagher, a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher and Law of Attraction Expert, specializing in career and business success. </p>
<p>Victoria creates effective self-help and meditative recordings, delivered through her online courses, audio programs, and live seminars. </p>
<p>For over 20 years, Victoria has dedicated her life to empowering people all over the world to successfully live a life of liberty, that is aligned with their dreams</p>
<p>Listen in as Victoria and I discuss:</p>
<ul><li style="font-weight:400;">The Law of Attraction and how it affects our life</li>
<li style="font-weight:400;">How we can use the Law of Attraction effectively </li>
<li style="font-weight:400;">Ways to break free of detrimental patterns and change our lives</li>
<li style="font-weight:400;">How to trust our own power to change our lives</li>
</ul>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://believehypnosis.app/'>Believe Hypnosis app</a> (Victoria’s app)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">What we tell ourselves becomes our reality. </li>
<li style="font-weight:400;">The subconscious mind is the origin of every thought.</li>
<li style="font-weight:400;">If we want better quality conscious thoughts, we need to change the subconscious mind.</li>
<li style="font-weight:400;">When you change the way you look at things, the things you look at change.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">What are the things that I love to do? What brings me joy?</li>
<li style="font-weight:400;">What do I dream about? </li>
<li style="font-weight:400;">What is one thing I can today that puts me one step closer to my dreams?</li>
<li style="font-weight:400;">Who can help me reach my dream?</li>
</ol><p> </p>
<p>Connect with Victoria:</p>
<p><a href='http://www.victoriamgallagher.com'>Website</a></p>
<p><a href='https://www.facebook.com/VictoriaMarieGallagher'>Facebook</a></p>
<p><a href='http://www.instagram.com/victoriamgallagher'>Instagram</a></p>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>My special guest this week is Victoria Gallagher, a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher and Law of Attraction Expert, specializing in career and business success. </p>
<p>Victoria creates effective self-help and meditative recordings, delivered through her online courses, audio programs, and live seminars. </p>
<p>For over 20 years, Victoria has dedicated her life to empowering people all over the world to successfully live a life of liberty, that is aligned with their dreams</p>
<p>Listen in as Victoria and I discuss:</p>
<ul><li style="font-weight:400;">The Law of Attraction and how it affects our life</li>
<li style="font-weight:400;">How we can use the Law of Attraction effectively </li>
<li style="font-weight:400;">Ways to break free of detrimental patterns and change our lives</li>
<li style="font-weight:400;">How to trust our own power to change our lives</li>
</ul>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://believehypnosis.app/'>Believe Hypnosis app</a> (Victoria’s app)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p><em> </em></p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">What we tell ourselves becomes our reality. </li>
<li style="font-weight:400;">The subconscious mind is the origin of every thought.</li>
<li style="font-weight:400;">If we want better quality conscious thoughts, we need to change the subconscious mind.</li>
<li style="font-weight:400;">When you change the way you look at things, the things you look at change.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">What are the things that I love to do? What brings me joy?</li>
<li style="font-weight:400;">What do I dream about? </li>
<li style="font-weight:400;">What is one thing I can today that puts me one step closer to my dreams?</li>
<li style="font-weight:400;">Who can help me reach my dream?</li>
</ol><p> </p>
<p><em>Connect with Victoria:</em></p>
<p><a href='http://www.victoriamgallagher.com'>Website</a></p>
<p><a href='https://www.facebook.com/VictoriaMarieGallagher'>Facebook</a></p>
<p><a href='http://www.instagram.com/victoriamgallagher'>Instagram</a></p>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7sgp5xq2rnije9if/Ep_45_-_Turn_Your_Dreams_Into_Reality_with_Special_Guest_Victoria_Gallagher9cu7b.mp3" length="39246596" type="audio/mpeg"/>
        <itunes:summary><![CDATA[My special guest this week is Victoria Gallagher, a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher and Law of Attraction Expert, specializing in career and business success. 
Victoria creates effective self-help and meditative recordings, delivered through her online courses, audio programs, and live seminars. 
For over 20 years, Victoria has dedicated her life to empowering people all over the world to successfully live a life of liberty, that is aligned with their dreams
Listen in as Victoria and I discuss:
The Law of Attraction and how it affects our life
How we can use the Law of Attraction effectively 
Ways to break free of detrimental patterns and change our lives
How to trust our own power to change our lives
 
Resources Mentioned in the Show:
Believe Hypnosis app (Victoria’s app)
The Leadership Advantage (Anna’s Leadership Course)
 
Quotes to Remember:
What we tell ourselves becomes our reality. 
The subconscious mind is the origin of every thought.
If we want better quality conscious thoughts, we need to change the subconscious mind.
When you change the way you look at things, the things you look at change.
 
Journal Prompts:
What are the things that I love to do? What brings me joy?
What do I dream about? 
What is one thing I can today that puts me one step closer to my dreams?
Who can help me reach my dream?
 
Connect with Victoria:
Website
Facebook
Instagram
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2452</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18058253/MMMojo_Episode_45_post91suq.jpg" />    </item>
    <item>
        <title>10 Steps to Self Care</title>
        <itunes:title>10 Steps to Self Care</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/10-steps-to-self-care/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/10-steps-to-self-care/#comments</comments>        <pubDate>Mon, 17 Jun 2024 06:17:55 -0400</pubDate>
        <guid isPermaLink="false">hello8q3.podbean.com/01f9e8f9-2d05-3f49-a240-bb549a9891e3</guid>
                                    <description><![CDATA[<p>Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. </p>
<p>In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.  </p>
<p>Listen in as I discuss:</p>
<ul><li style="font-weight:400;">Why self-care helps you avoid burnout</li>
<li style="font-weight:400;">The importance of following our intuition</li>
<li style="font-weight:400;">The power of using NO as a complete sentence</li>
<li style="font-weight:400;">How getting out of your comfort zone opens the door to new opportunities</li>
</ul>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">Success is not determined by age. </li>
<li style="font-weight:400;">Stand up and keep going!</li>
<li style="font-weight:400;">If you can dream the goal, you’re halfway there.</li>
<li style="font-weight:400;">Our thoughts drive our emotions and our emotions drive our actions.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ul><li style="font-weight:400;">What does self care mean to me? </li>
<li style="font-weight:400;">How I improve my self-care? </li>
<li style="font-weight:400;"> How can I create better boundaries that  put my needs first?</li>
<li style="font-weight:400;">What areas of my life can I focus more energy and the better care of myself?</li>
<li style="font-weight:400;">What I love most about myself is____</li>
</ul>
<p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. </p>
<p>In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.  </p>
<p>Listen in as I discuss:</p>
<ul><li style="font-weight:400;">Why self-care helps you avoid burnout</li>
<li style="font-weight:400;">The importance of following our intuition</li>
<li style="font-weight:400;">The power of using NO as a complete sentence</li>
<li style="font-weight:400;">How getting out of your comfort zone opens the door to new opportunities</li>
</ul>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p><em> </em></p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">Success is not determined by age. </li>
<li style="font-weight:400;">Stand up and keep going!</li>
<li style="font-weight:400;">If you can dream the goal, you’re halfway there.</li>
<li style="font-weight:400;">Our thoughts drive our emotions and our emotions drive our actions.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ul><li style="font-weight:400;">What does self care mean to me? </li>
<li style="font-weight:400;">How I improve my self-care? </li>
<li style="font-weight:400;"> How can I create better boundaries that  put my needs first?</li>
<li style="font-weight:400;">What areas of my life can I focus more energy and the better care of myself?</li>
<li style="font-weight:400;">What I love most about myself is____</li>
</ul>
<p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39kxwfittp77ksa3/Ep_44_-_10_Steps_to_Self_Care6ersv.mp3" length="39393622" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. 
In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.  
Listen in as I discuss:
Why self-care helps you avoid burnout
The importance of following our intuition
The power of using NO as a complete sentence
How getting out of your comfort zone opens the door to new opportunities
 
Resources Mentioned in the Show:
The Leadership Advantage (Anna’s Leadership Course)
 
Quotes to Remember:
Success is not determined by age. 
Stand up and keep going!
If you can dream the goal, you’re halfway there.
Our thoughts drive our emotions and our emotions drive our actions.
 
Journal Prompts:
What does self care mean to me? 
How I improve my self-care? 
 How can I create better boundaries that  put my needs first?
What areas of my life can I focus more energy and the better care of myself?
What I love most about myself is____
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
        <itunes:author>Anna Gibbs</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <itunes:duration>2462</itunes:duration>
                <itunes:episode>20</itunes:episode>
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        <title>Create a More Powerful You</title>
        <itunes:title>Create a More Powerful You</itunes:title>
        <link>https://www.mondaymorningmojopodcast.com/e/create-a-more-powerful-you/</link>
                    <comments>https://www.mondaymorningmojopodcast.com/e/create-a-more-powerful-you/#comments</comments>        <pubDate>Mon, 10 Jun 2024 00:01:00 -0400</pubDate>
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                                    <description><![CDATA[<p>I am committed to helping people achieve more in business and in life. And as a coach, I love helping people see what they want and support them as they go after it. And in order to achieve more we have to know where the work begins. It begins with ourselves. If we really want to achieve our goals and to succeed at a high level then we must start with mastering ourselves. It is how you will create your most powerful you ...the best version of yourself. </p>
<p>Now, if you haven't heard the term self-mastery before and you're a little curious about what it is, listen to this episode. If you’re ready to get the step by step approach to getting unstuck and moving forward in your life listen in as I share how you can develop self mastery, and have the ability to control yourself pretty much in any situation, and how it will allow you to move forward consciously and steadily towards your goals. </p>
<p>So, when you decide that you are going to take on mastering yourself, you are basically saying that I accept the challenge of really working on the greatest project I could ever start, Me!  I will help you unpack this and give you the tools you need to create amazing results in any area of your life.  </p>
<p>Listen in as I share:</p>
<ul><li style="font-weight:400;">Why self-mastery is beneficial to you</li>
<li style="font-weight:400;">Ways to develop self-mastery</li>
<li style="font-weight:400;">5 questions for giving yourself a reality check </li>
<li style="font-weight:400;">Steps for creating a life by design</li>
<li style="font-weight:400;">How our way of being affects our actions, which leads us to what we want</li>
</ul>
<p> </p>
<p>Resources Mentioned in the Show:</p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life </a>(download)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p> </p>
<p>Quotes to Remember:</p>
<ul><li style="font-weight:400;">It is never too late for us to work on becoming our best self.</li>
<li style="font-weight:400;">When we invest time in developing ourselves, we grow exponentially.</li>
<li style="font-weight:400;">Mastery starts with a decision.  </li>
<li style="font-weight:400;">What we focus on expands.</li>
</ul>
<p> </p>
<p>Journal Prompts:</p>
<ol><li style="font-weight:400;">Creating a life is by design is important to me because? </li>
<li style="font-weight:400;">What area(s) of my life do I want to put more time and attention to?</li>
<li style="font-weight:400;">How will I focus my attention in these areas?</li>
</ol><p> </p>
<p>Connect with Anna:</p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am committed to helping people achieve more in business and in life. And as a coach, I love helping people see what they want and support them as they go after it. And in order to achieve more we have to know where the work begins. It begins with ourselves. If we really want to achieve our goals and to succeed at a high level then we must start with mastering ourselves. It is how you will create your most powerful you ...the best version of yourself. </p>
<p>Now, if you haven't heard the term self-mastery before and you're a little curious about what it is, listen to this episode. If you’re ready to get the step by step approach to getting unstuck and moving forward in your life listen in as I share how you can develop self mastery, and have the ability to control yourself pretty much in any situation, and how it will allow you to move forward consciously and steadily towards your goals. </p>
<p>So, when you decide that you are going to take on mastering yourself, you are basically saying that I accept the challenge of really working on the greatest project I could ever start, Me!  I will help you unpack this and give you the tools you need to create amazing results in any area of your life.  </p>
<p>Listen in as I share:</p>
<ul><li style="font-weight:400;">Why self-mastery is beneficial to you</li>
<li style="font-weight:400;">Ways to develop self-mastery</li>
<li style="font-weight:400;">5 questions for giving yourself a reality check </li>
<li style="font-weight:400;">Steps for creating a life by design</li>
<li style="font-weight:400;">How our way of being affects our actions, which leads us to what we want</li>
</ul>
<p> </p>
<p><em>Resources Mentioned in the Show:</em></p>
<ul><li style="font-weight:400;"><a href='https://www.myfcoaching.com/wheeloflifepod'>The Wheel of Life </a>(download)</li>
<li style="font-weight:400;"><a href='https://www.myfcoaching.com/leadership-advantage'>The Leadership Advantage</a> (Anna’s Leadership Course)</li>
</ul>
<p><em> </em></p>
<p><em>Quotes to Remember:</em></p>
<ul><li style="font-weight:400;">It is never too late for us to work on becoming our best self.</li>
<li style="font-weight:400;">When we invest time in developing ourselves, we grow exponentially.</li>
<li style="font-weight:400;">Mastery starts with a decision.  </li>
<li style="font-weight:400;">What we focus on expands.</li>
</ul>
<p> </p>
<p><em>Journal Prompts:</em></p>
<ol><li style="font-weight:400;">Creating a life is by design is important to me because? </li>
<li style="font-weight:400;">What area(s) of my life do I want to put more time and attention to?</li>
<li style="font-weight:400;">How will I focus my attention in these areas?</li>
</ol><p> </p>
<p><em>Connect with Anna:</em></p>
<p><a href='https://www.facebook.com/groups/mondaymorningmojo'>Monday Morning Mojo Facebook Group</a></p>
<p><a href='https://www.facebook.com/coachannagibbs'>Facebook</a> </p>
<p><a href='http://coachannagibbs'>Instagram</a></p>
<p><a href='https://www.youtube.com/@annagibbsatkw'>YouTube</a></p>
<p>To learn more about coaching with Anna visit  <a href='https://movingyouforwardcoaching.mykajabi.com/anna-gibbs-coaching-page'>coachannagibbs.com</a></p>
<p>To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: <a href='https://plexusworldwide.com/annagibbs'>https://plexusworldwide.com/annagibbs</a> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[I am committed to helping people achieve more in business and in life. And as a coach, I love helping people see what they want and support them as they go after it. And in order to achieve more we have to know where the work begins. It begins with ourselves. If we really want to achieve our goals and to succeed at a high level then we must start with mastering ourselves. It is how you will create your most powerful you ...the best version of yourself. 
Now, if you haven't heard the term self-mastery before and you're a little curious about what it is, listen to this episode. If you’re ready to get the step by step approach to getting unstuck and moving forward in your life listen in as I share how you can develop self mastery, and have the ability to control yourself pretty much in any situation, and how it will allow you to move forward consciously and steadily towards your goals. 
So, when you decide that you are going to take on mastering yourself, you are basically saying that I accept the challenge of really working on the greatest project I could ever start, Me!  I will help you unpack this and give you the tools you need to create amazing results in any area of your life.  
Listen in as I share:
Why self-mastery is beneficial to you
Ways to develop self-mastery
5 questions for giving yourself a reality check 
Steps for creating a life by design
How our way of being affects our actions, which leads us to what we want
 
Resources Mentioned in the Show:
The Wheel of Life (download)
The Leadership Advantage (Anna’s Leadership Course)
 
Quotes to Remember:
It is never too late for us to work on becoming our best self.
When we invest time in developing ourselves, we grow exponentially.
Mastery starts with a decision.  
What we focus on expands.
 
Journal Prompts:
Creating a life is by design is important to me because? 
What area(s) of my life do I want to put more time and attention to?
How will I focus my attention in these areas?
 
Connect with Anna:
Monday Morning Mojo Facebook Group
Facebook 
Instagram
YouTube
To learn more about coaching with Anna visit  coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs ]]></itunes:summary>
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                <itunes:episode>19</itunes:episode>
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