Heart Song Yoga https://heartsongyoga.podbean.com Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing! Fri, 30 Jan 2026 17:19:19 +0800 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Sarah Collin, yoga therapist and holistic health practitioner discusses all things that make up a meaningful life. heartsongyoga heartsongyoga No false https://pbcdn1.podbean.com/imglogo/image-logo/7864596/AYHS_Profile_1400p.jpg Heart Song Yoga https://heartsongyoga.podbean.com 144 144 Pay attention Pay attention https://heartsongyoga.podbean.com/e/pay-attention-1769764759/ https://heartsongyoga.podbean.com/e/pay-attention-1769764759/#comments Fri, 30 Jan 2026 17:19:19 +0800 heartsongyoga.podbean.com/5278a09a-ced4-50d6-a7bd-4e14bf06c03a heartsongyoga false No 508 full Mystical Medicine Mystical Medicine https://heartsongyoga.podbean.com/e/mystical-medicine/ https://heartsongyoga.podbean.com/e/mystical-medicine/#comments Wed, 10 Dec 2025 16:28:02 +0800 heartsongyoga.podbean.com/a66e6114-537b-5aa4-ac0a-2b1910aa4bb8 heartsongyoga false No 916 full A personal story A personal story https://heartsongyoga.podbean.com/e/a-personal-story-1763645228/ https://heartsongyoga.podbean.com/e/a-personal-story-1763645228/#comments Thu, 20 Nov 2025 21:27:08 +0800 heartsongyoga.podbean.com/ec136dac-7aa2-564a-86f8-7c5a92da478e heartsongyoga false No 963 full Finding Soul Space Finding Soul Space https://heartsongyoga.podbean.com/e/finding-soul-space/ https://heartsongyoga.podbean.com/e/finding-soul-space/#comments Tue, 04 Nov 2025 15:45:47 +0800 heartsongyoga.podbean.com/63156c90-6ec6-57ed-be20-2429eb32aec9 heartsongyoga false No 624 full Seasonal living - attuning your lifestyle to the seasons Seasonal living - attuning your lifestyle to the seasons https://heartsongyoga.podbean.com/e/seasonal-living-attuning-your-lifestyle-to-the-seasons/ https://heartsongyoga.podbean.com/e/seasonal-living-attuning-your-lifestyle-to-the-seasons/#comments Wed, 01 Oct 2025 15:45:41 +0800 heartsongyoga.podbean.com/9bde5d2b-2205-5c0d-91a8-77938929e30f heartsongyoga false No 1342 full Understanding inflammation & a holistic health approach Understanding inflammation & a holistic health approach https://heartsongyoga.podbean.com/e/understanding-inflammation-a-holistic-health-approach/ https://heartsongyoga.podbean.com/e/understanding-inflammation-a-holistic-health-approach/#comments Thu, 10 Jul 2025 15:41:41 +0800 heartsongyoga.podbean.com/132f163e-99bb-5a1d-8ca8-5ea6e0216f55 heartsongyoga false No 534 full Ritual - inviting the sacred into everyday Ritual - inviting the sacred into everyday https://heartsongyoga.podbean.com/e/merged-062625-114639/ https://heartsongyoga.podbean.com/e/merged-062625-114639/#comments Thu, 26 Jun 2025 11:49:23 +0800 heartsongyoga.podbean.com/9bf9dd5b-d2ea-5a7c-8b31-8b8ab13f665d heartsongyoga false No 783 126 full Don’t Hack Me! Don’t Hack Me! https://heartsongyoga.podbean.com/e/don-t-hack-me/ https://heartsongyoga.podbean.com/e/don-t-hack-me/#comments Wed, 11 Jun 2025 16:55:50 +0800 heartsongyoga.podbean.com/ee59d4dc-35ec-566f-8fcc-14749eb46b4c heartsongyoga false No 722 full Change is in the air! Embracing new things Change is in the air! Embracing new things https://heartsongyoga.podbean.com/e/change-is-in-the-air-embracing-new-things/ https://heartsongyoga.podbean.com/e/change-is-in-the-air-embracing-new-things/#comments Thu, 27 Jul 2023 14:55:48 +0800 heartsongyoga.podbean.com/4dc62806-32c4-3edb-b244-3dfadd7891aa Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.

We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

]]> Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.

We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

]]> heartsongyoga false No 1066 122 full All things food! All things food! https://heartsongyoga.podbean.com/e/all-things-food/ https://heartsongyoga.podbean.com/e/all-things-food/#comments Thu, 20 Jul 2023 16:16:09 +0800 heartsongyoga.podbean.com/084335c0-7a45-382a-a3d6-8ab927c63622 Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

]]> Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

]]> heartsongyoga false No 1207 121 full Are you ready for healing? Are you ready for healing? https://heartsongyoga.podbean.com/e/are-you-ready-for-healing/ https://heartsongyoga.podbean.com/e/are-you-ready-for-healing/#comments Thu, 13 Jul 2023 17:24:44 +0800 heartsongyoga.podbean.com/641a14da-c0c9-31bb-825d-9f66a3d217ba Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.

]]> Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.

]]> heartsongyoga false No 1003 120 full Embodying movement: exploring the many places to move from Embodying movement: exploring the many places to move from https://heartsongyoga.podbean.com/e/embodying-movement-exploring-the-many-places-to-move-from/ https://heartsongyoga.podbean.com/e/embodying-movement-exploring-the-many-places-to-move-from/#comments Thu, 06 Jul 2023 17:18:05 +0800 heartsongyoga.podbean.com/63ba1e8c-2396-31d3-ae78-e2ab835d58e1 Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

]]> Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

]]> heartsongyoga false No 1069 119 full How to move intuitively How to move intuitively https://heartsongyoga.podbean.com/e/how-to-move-intuitively/ https://heartsongyoga.podbean.com/e/how-to-move-intuitively/#comments Sat, 24 Jun 2023 07:00:00 +0800 heartsongyoga.podbean.com/86a40178-a343-378b-891a-94ef29b20a8d What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

]]> What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

]]> heartsongyoga false No 1088 118 full Stop Striving: how trying harder isn’t the answer Stop Striving: how trying harder isn’t the answer https://heartsongyoga.podbean.com/e/stop-striving-how-trying-harder-isn-t-the-answer/ https://heartsongyoga.podbean.com/e/stop-striving-how-trying-harder-isn-t-the-answer/#comments Fri, 23 Jun 2023 17:43:00 +0800 heartsongyoga.podbean.com/dacf6147-b1ae-3ee0-a2d1-61311fb87c88 Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

]]> Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

]]> heartsongyoga false No 894 117 full Sitting Cross-Legged: are you putting yourself out of balance? Sitting Cross-Legged: are you putting yourself out of balance? https://heartsongyoga.podbean.com/e/sitting-cross-legged-are-you-putting-yourself-out-of-balance/ https://heartsongyoga.podbean.com/e/sitting-cross-legged-are-you-putting-yourself-out-of-balance/#comments Fri, 16 Jun 2023 17:06:00 +0800 heartsongyoga.podbean.com/1fd5adae-59eb-34ad-b3fa-33249fd68ba6 Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

]]> Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

]]> heartsongyoga false No 1022 116 full Chakra Series: the summit of Sahasara Chakra Series: the summit of Sahasara https://heartsongyoga.podbean.com/e/chakra-series-the-summit-of-sahasara/ https://heartsongyoga.podbean.com/e/chakra-series-the-summit-of-sahasara/#comments Fri, 09 Jun 2023 16:27:00 +0800 heartsongyoga.podbean.com/2ace07e5-575b-354b-a3f6-ecb91ba2bc2b Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

]]> Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

]]> heartsongyoga false No 956 115 full Chakra Series: the expansive space of Ajna Chakra Series: the expansive space of Ajna https://heartsongyoga.podbean.com/e/chakra-series-the-expansive-space-of-ajna/ https://heartsongyoga.podbean.com/e/chakra-series-the-expansive-space-of-ajna/#comments Thu, 01 Jun 2023 16:43:03 +0800 heartsongyoga.podbean.com/27caba54-2981-343e-b06d-fa8fea252de5 Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

]]> Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

]]> heartsongyoga false No 949 114 full Chakra Series: the pure place of Vishuddhi Chakra Series: the pure place of Vishuddhi https://heartsongyoga.podbean.com/e/chakra-series-the-pure-place-of-vishuddhi/ https://heartsongyoga.podbean.com/e/chakra-series-the-pure-place-of-vishuddhi/#comments Sun, 28 May 2023 07:13:00 +0800 heartsongyoga.podbean.com/bdc5bbd7-9a83-3f99-98e5-aa95b640244e Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.

]]> Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.

]]> heartsongyoga false No 1018 113 full Chakra Series: the immensity of Anahata Chakra Series: the immensity of Anahata https://heartsongyoga.podbean.com/e/chakra-series-the-immensity-of-anahata/ https://heartsongyoga.podbean.com/e/chakra-series-the-immensity-of-anahata/#comments Thu, 18 May 2023 17:19:00 +0800 heartsongyoga.podbean.com/c7fcf83e-f79c-3cdc-8495-0f463a98050b Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?

]]> Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?

]]> heartsongyoga false No 1023 112 full Chakra Series: the magical light of Manipura Chakra Series: the magical light of Manipura https://heartsongyoga.podbean.com/e/chakra-series-the-magical-light-of-manipura/ https://heartsongyoga.podbean.com/e/chakra-series-the-magical-light-of-manipura/#comments Thu, 11 May 2023 17:43:00 +0800 heartsongyoga.podbean.com/2e0f5a89-7882-3643-bd1c-3f0b802d753d Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power.

]]> Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power.

]]> heartsongyoga false No 982 111 full Chakra Series: the personal abode that is Swadisthana Chakra Series: the personal abode that is Swadisthana https://heartsongyoga.podbean.com/e/chakra-series-the-personal-abode-that-is-swadisthana/ https://heartsongyoga.podbean.com/e/chakra-series-the-personal-abode-that-is-swadisthana/#comments Thu, 04 May 2023 17:09:00 +0800 heartsongyoga.podbean.com/3de87952-51e6-34e6-b229-4dc66df2691c Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space!

]]> Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space!

]]> heartsongyoga false No 952 110 full Chakra Series: The deep roots of Mooladhara Chakra Series: The deep roots of Mooladhara https://heartsongyoga.podbean.com/e/chakra-series-the-deep-roots-of-mooladhara/ https://heartsongyoga.podbean.com/e/chakra-series-the-deep-roots-of-mooladhara/#comments Fri, 28 Apr 2023 17:50:56 +0800 heartsongyoga.podbean.com/025af6cd-6eb0-3ccc-a515-af9d22edc255 Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.

]]> Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.

]]> heartsongyoga false No 1038 109 full Prana: what it is and how to channel it Prana: what it is and how to channel it https://heartsongyoga.podbean.com/e/prana-what-it-is-and-how-to-channel-it/ https://heartsongyoga.podbean.com/e/prana-what-it-is-and-how-to-channel-it/#comments Thu, 20 Apr 2023 16:06:27 +0800 heartsongyoga.podbean.com/d02b257b-5d6f-34cd-988e-c3769411aae3 Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take!

]]> Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take!

]]> heartsongyoga false No 980 108 full Fascinating Fascia! And how to care for it with yoga Fascinating Fascia! And how to care for it with yoga https://heartsongyoga.podbean.com/e/fascinating-fascia-and-how-to-care-for-it-with-yoga/ https://heartsongyoga.podbean.com/e/fascinating-fascia-and-how-to-care-for-it-with-yoga/#comments Fri, 14 Apr 2023 15:42:23 +0800 heartsongyoga.podbean.com/f30e0982-9a16-3c13-8df1-0abbb492874a Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga.

]]> Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga.

]]> heartsongyoga false No 1027 107 full Make the Choice: Why we don’t prioritise our goals Make the Choice: Why we don’t prioritise our goals https://heartsongyoga.podbean.com/e/make-the-choice-why-we-don-t-prioritise-our-goals/ https://heartsongyoga.podbean.com/e/make-the-choice-why-we-don-t-prioritise-our-goals/#comments Thu, 06 Apr 2023 17:44:22 +0800 heartsongyoga.podbean.com/2381d199-2aad-3101-9fb3-b8fe6f8213c2 Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals.

]]> Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals.

]]> heartsongyoga false No 1001 106 full Precious Feet! Simple ways to look after our feet Precious Feet! Simple ways to look after our feet https://heartsongyoga.podbean.com/e/precious-feet-simple-ways-to-look-after-our-feet/ https://heartsongyoga.podbean.com/e/precious-feet-simple-ways-to-look-after-our-feet/#comments Thu, 30 Mar 2023 18:14:00 +0800 heartsongyoga.podbean.com/747d7737-3f37-3df7-8ebd-279e1a555465 Our feet do so much work for us, and yet they are often underappreciated! Sarah and Kelly talk about their feet (and their weird toes!) and how we can nurture our feet, both on the mat and off.

]]> Our feet do so much work for us, and yet they are often underappreciated! Sarah and Kelly talk about their feet (and their weird toes!) and how we can nurture our feet, both on the mat and off.

]]> heartsongyoga false No 1027 105 full Yoga for Sleep: how to support your sleep with yoga Yoga for Sleep: how to support your sleep with yoga https://heartsongyoga.podbean.com/e/yoga-for-sleep-how-to-support-your-sleep-with-yoga/ https://heartsongyoga.podbean.com/e/yoga-for-sleep-how-to-support-your-sleep-with-yoga/#comments Thu, 23 Mar 2023 17:29:00 +0800 heartsongyoga.podbean.com/8f963cb9-01fb-3ec0-8636-d675d8db2048 Sarah and Kelly discuss what works and perhaps doesn't work when it comes to yoga for better sleep, including some tips to get more restfulness in both your yoga practice and sleep!

]]> Sarah and Kelly discuss what works and perhaps doesn't work when it comes to yoga for better sleep, including some tips to get more restfulness in both your yoga practice and sleep!

]]> heartsongyoga false No 997 104 full Yoga Blocks: why you should use them and how Yoga Blocks: why you should use them and how https://heartsongyoga.podbean.com/e/yoga-blocks-why-you-should-use-them-and-how/ https://heartsongyoga.podbean.com/e/yoga-blocks-why-you-should-use-them-and-how/#comments Thu, 16 Mar 2023 15:58:00 +0800 heartsongyoga.podbean.com/7f7b6c8c-bcaf-3a87-983c-ce367479e6b4 Sarah and Kelly dig out an underused tool in yoga practice: the humble block! Often cast aside as soon as we become flexible enough to touch our toes unaided, blocks are usually considered a prop designed to make asanas easier. You might even think you're 'copping out' if you use them!

In reality, blocks are a wonderful tool to augment our practice and we could all do with having a pair on hand, even if we're experienced practitioners or hyperflexible. Sarah and Kelly discuss how and why blocks are so useful.

]]> Sarah and Kelly dig out an underused tool in yoga practice: the humble block! Often cast aside as soon as we become flexible enough to touch our toes unaided, blocks are usually considered a prop designed to make asanas easier. You might even think you're 'copping out' if you use them!

In reality, blocks are a wonderful tool to augment our practice and we could all do with having a pair on hand, even if we're experienced practitioners or hyperflexible. Sarah and Kelly discuss how and why blocks are so useful.

]]> heartsongyoga false No 1028 103 full Text Neck Syndrome: how good are your ergonomics? Text Neck Syndrome: how good are your ergonomics? https://heartsongyoga.podbean.com/e/text-neck-syndrome-how-good-are-your-ergonomics/ https://heartsongyoga.podbean.com/e/text-neck-syndrome-how-good-are-your-ergonomics/#comments Thu, 09 Mar 2023 16:17:04 +0800 heartsongyoga.podbean.com/2d97f58d-3512-36e0-975f-a0891ed6b38f Sarah shares some recent research on 'text neck syndrome': the physical effects of spending too long looking down at a phone or computer screen. The good news is there are things you can do to address it!

]]> Sarah shares some recent research on 'text neck syndrome': the physical effects of spending too long looking down at a phone or computer screen. The good news is there are things you can do to address it!

]]> heartsongyoga false No 1094 102 full Celebration! Do you celebrate your progress? Celebration! Do you celebrate your progress? https://heartsongyoga.podbean.com/e/celebration-do-you-celebrate-your-progress/ https://heartsongyoga.podbean.com/e/celebration-do-you-celebrate-your-progress/#comments Thu, 02 Mar 2023 17:49:00 +0800 heartsongyoga.podbean.com/50fa8176-3dd6-3c0e-b59b-585946f28a2f We've recorded 100 episodes! To acknowledge the achievement, Sarah and Kelly talk about the importance of celebrating not just milestones and successes, but progress and challenges too. Join us!

]]> We've recorded 100 episodes! To acknowledge the achievement, Sarah and Kelly talk about the importance of celebrating not just milestones and successes, but progress and challenges too. Join us!

]]> heartsongyoga false No 1114 101 full Energy Management: Are you being kind? Energy Management: Are you being kind? https://heartsongyoga.podbean.com/e/energy-management-are-you-being-kind/ https://heartsongyoga.podbean.com/e/energy-management-are-you-being-kind/#comments Thu, 23 Feb 2023 17:21:29 +0800 heartsongyoga.podbean.com/1dd7f7f4-7dde-3a84-a18b-c481b59549a3 Sarah and Kelly discuss energy management and how it important it is to be kind to ourselves, especially when we're feeling unproductive or like we're not ticking all the boxes. Are you showing yourself kindness?

]]> Sarah and Kelly discuss energy management and how it important it is to be kind to ourselves, especially when we're feeling unproductive or like we're not ticking all the boxes. Are you showing yourself kindness?

]]> heartsongyoga false No 1095 100 full Yoga for your eyes Yoga for your eyes https://heartsongyoga.podbean.com/e/yoga-for-your-eyes/ https://heartsongyoga.podbean.com/e/yoga-for-your-eyes/#comments Thu, 16 Feb 2023 17:26:00 +0800 heartsongyoga.podbean.com/825031ea-7010-3350-bdd3-3a4c909a0a03 Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.

]]> Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.

]]> heartsongyoga false No 1046 99 full What’s trending in yoga? What’s trending in yoga? https://heartsongyoga.podbean.com/e/what-s-trending-in-yoga/ https://heartsongyoga.podbean.com/e/what-s-trending-in-yoga/#comments Thu, 09 Feb 2023 17:19:40 +0800 heartsongyoga.podbean.com/e6aceb79-f0bb-3485-b8d4-69a92861188b Have you tried Goat Yoga? What about Snowga? Sarah and Kelly look at some of the latest trends in the yoga world, who they're for, and discuss how yoga can really be applied or adapted to anything!

]]> Have you tried Goat Yoga? What about Snowga? Sarah and Kelly look at some of the latest trends in the yoga world, who they're for, and discuss how yoga can really be applied or adapted to anything!

]]> heartsongyoga false No 1136 98 full How yoga helps with stress How yoga helps with stress https://heartsongyoga.podbean.com/e/how-yoga-helps-with-stress/ https://heartsongyoga.podbean.com/e/how-yoga-helps-with-stress/#comments Thu, 02 Feb 2023 14:12:00 +0800 heartsongyoga.podbean.com/df235de4-9618-379f-a6f5-d2eb22f01ae9 Sarah and Kelly tackle stress this week and discuss ways to refill the tank when you find yourself running on empty.

]]> Sarah and Kelly tackle stress this week and discuss ways to refill the tank when you find yourself running on empty.

]]> heartsongyoga false No 1067 97 full Outdoor Yoga: true magic! Outdoor Yoga: true magic! https://heartsongyoga.podbean.com/e/outdoor-yoga-true-magic/ https://heartsongyoga.podbean.com/e/outdoor-yoga-true-magic/#comments Thu, 26 Jan 2023 17:56:00 +0800 heartsongyoga.podbean.com/17ed318d-19cc-371d-bf2f-48e240a9486d Outdoors is a wonderful place to practice, and Sarah and Kelly tell you why! They also discuss the discomfort you might experience when you first take your practice into a public space and some techniques to overcome the nervousness.

]]> Outdoors is a wonderful place to practice, and Sarah and Kelly tell you why! They also discuss the discomfort you might experience when you first take your practice into a public space and some techniques to overcome the nervousness.

]]> heartsongyoga false No 1012 96 full Visioning: present and future mindfulness Visioning: present and future mindfulness https://heartsongyoga.podbean.com/e/visioning-present-and-future-mindfulness/ https://heartsongyoga.podbean.com/e/visioning-present-and-future-mindfulness/#comments Thu, 19 Jan 2023 17:39:00 +0800 heartsongyoga.podbean.com/af9d2e3f-1acd-37a0-98d9-be298b9725af In advance of Sarah's upcoming visioning workshop this weekend, Sarah and Kelly unpack visioning and what it means for a fulfilling life. If you're interested in Sarah's events, check out her website, sarahcollin.com!

]]> In advance of Sarah's upcoming visioning workshop this weekend, Sarah and Kelly unpack visioning and what it means for a fulfilling life. If you're interested in Sarah's events, check out her website, sarahcollin.com!

]]> heartsongyoga false No 1234 95 full Posture: a process of mindful awareness Posture: a process of mindful awareness https://heartsongyoga.podbean.com/e/posture-a-process-of-mindful-awareness/ https://heartsongyoga.podbean.com/e/posture-a-process-of-mindful-awareness/#comments Thu, 12 Jan 2023 16:00:13 +0800 heartsongyoga.podbean.com/6cb8265a-7443-33b9-9e4c-85435cc51345 Welcome back for 2023! Sarah and Kelly kick off the new year with a discussion about posture and how it's so much more than walking around with a book on your head!

]]> Welcome back for 2023! Sarah and Kelly kick off the new year with a discussion about posture and how it's so much more than walking around with a book on your head!

]]> heartsongyoga false No 1037 94 full Embracing emotion in the festive season Embracing emotion in the festive season https://heartsongyoga.podbean.com/e/embracing-emotion-in-the-festive-season/ https://heartsongyoga.podbean.com/e/embracing-emotion-in-the-festive-season/#comments Thu, 22 Dec 2022 17:09:00 +0800 heartsongyoga.podbean.com/a059e58c-6b6c-36e1-82eb-3994f1ef6abc In their last podcast for the year, Sarah and Kelly discuss ways to deal with the emotions that come up at this time of year and how to have more fun!

]]> In their last podcast for the year, Sarah and Kelly discuss ways to deal with the emotions that come up at this time of year and how to have more fun!

]]> heartsongyoga false No 988 93 full Proprioception: Your body in space and time Proprioception: Your body in space and time https://heartsongyoga.podbean.com/e/proprioception-your-body-in-space-and-time/ https://heartsongyoga.podbean.com/e/proprioception-your-body-in-space-and-time/#comments Wed, 14 Dec 2022 18:11:00 +0800 heartsongyoga.podbean.com/1443e86a-0af9-3129-89d3-616b3db35d96 We continue our exploration of the senses key to yoga with proprioception: your ability to be aware of and control your physical movements. Proprioception allows us to walk without looking at where we put our feet, put our hands in Namaste at our hearts, maintain balance and respond to changes in our posture or environment. Sarah and Kelly talk about fun ways to explore this vital sense.

]]> We continue our exploration of the senses key to yoga with proprioception: your ability to be aware of and control your physical movements. Proprioception allows us to walk without looking at where we put our feet, put our hands in Namaste at our hearts, maintain balance and respond to changes in our posture or environment. Sarah and Kelly talk about fun ways to explore this vital sense.

]]> heartsongyoga false No 1143 92 full Interoception: how to deepen your practice Interoception: how to deepen your practice https://heartsongyoga.podbean.com/e/interoception-how-to-deepen-your-practice/ https://heartsongyoga.podbean.com/e/interoception-how-to-deepen-your-practice/#comments Thu, 08 Dec 2022 14:55:58 +0800 heartsongyoga.podbean.com/3b165819-1315-3b3b-a0cb-c924aeb758e8 Sarah and Kelly discuss interoception, the sense of feeling within the body. It's a powerful tool for exploring movement, finding limitations and moving through blocks and is the key to a safe practice.

]]> Sarah and Kelly discuss interoception, the sense of feeling within the body. It's a powerful tool for exploring movement, finding limitations and moving through blocks and is the key to a safe practice.

]]> heartsongyoga false No 1091 91 full Wholeness: an exploration of being Wholeness: an exploration of being https://heartsongyoga.podbean.com/e/wholeness-an-exploration-of-being/ https://heartsongyoga.podbean.com/e/wholeness-an-exploration-of-being/#comments Wed, 30 Nov 2022 18:05:00 +0800 heartsongyoga.podbean.com/f4d5cb86-1b39-3900-a1c4-8e10c0588999 Sarah and Kelly get off the mat this week with a discussion on 'wholeness': what it means and how to find it. Kelly finishes with a lovely little poem called The Orange by Wendy Cope.

]]> Sarah and Kelly get off the mat this week with a discussion on 'wholeness': what it means and how to find it. Kelly finishes with a lovely little poem called The Orange by Wendy Cope.

]]> heartsongyoga false No 1080 90 full Piriformis Syndrome: targeting tight hip rotators Piriformis Syndrome: targeting tight hip rotators https://heartsongyoga.podbean.com/e/piriformis-syndrome-targeting-tight-hip-rotators/ https://heartsongyoga.podbean.com/e/piriformis-syndrome-targeting-tight-hip-rotators/#comments Wed, 23 Nov 2022 17:26:00 +0800 heartsongyoga.podbean.com/be476777-c154-3d2e-8969-241dc8b19120 The piriformis muscle is small but has powerful effects. It's part of a group that laterally rotates and abducts the hip, and when it becomes tight (often from extended periods sitting) it can impact the sciatic nerve, causing all sorts of discomfort. Sarah and Kelly discuss the effects of a specific asana sequence that can help.

]]> The piriformis muscle is small but has powerful effects. It's part of a group that laterally rotates and abducts the hip, and when it becomes tight (often from extended periods sitting) it can impact the sciatic nerve, causing all sorts of discomfort. Sarah and Kelly discuss the effects of a specific asana sequence that can help.

]]> heartsongyoga false No 1176 89 full Back pain: how to not be afraid of non-specific back pain Back pain: how to not be afraid of non-specific back pain https://heartsongyoga.podbean.com/e/back-pain-how-to-not-be-afraid-of-non-specific-back-pain/ https://heartsongyoga.podbean.com/e/back-pain-how-to-not-be-afraid-of-non-specific-back-pain/#comments Thu, 17 Nov 2022 17:29:00 +0800 heartsongyoga.podbean.com/8e0e9669-1519-3695-8dfe-61182803b422 With Sarah working on a new program for back care, we thought it a good time to talk about back pain, why it's not necessarily something to be afraid of and that non-specific back pain especially shouldn't stop you moving your body. Indeed, quite the opposite – movement can be therapeutic. Sarah and Kelly discuss why.

]]> With Sarah working on a new program for back care, we thought it a good time to talk about back pain, why it's not necessarily something to be afraid of and that non-specific back pain especially shouldn't stop you moving your body. Indeed, quite the opposite – movement can be therapeutic. Sarah and Kelly discuss why.

]]> heartsongyoga false No 1022 88 full Focus and Values for a Sustainable Yoga Practice Focus and Values for a Sustainable Yoga Practice https://heartsongyoga.podbean.com/e/focus-and-values-for-a-sustainable-yoga-practice/ https://heartsongyoga.podbean.com/e/focus-and-values-for-a-sustainable-yoga-practice/#comments Wed, 09 Nov 2022 18:40:00 +0800 heartsongyoga.podbean.com/bf1f79a5-bdbf-3498-986b-92173a87ba02 Sarah and Kelly discuss how important it is to understand your personal values when building your own yoga practice, specifically when we find it hard to maintain a regular practice despite all the best intentions.

]]> Sarah and Kelly discuss how important it is to understand your personal values when building your own yoga practice, specifically when we find it hard to maintain a regular practice despite all the best intentions.

]]> heartsongyoga false No 1150 87 full The Experience of Triangles The Experience of Triangles https://heartsongyoga.podbean.com/e/the-experience-of-triangles/ https://heartsongyoga.podbean.com/e/the-experience-of-triangles/#comments Wed, 02 Nov 2022 17:29:00 +0800 heartsongyoga.podbean.com/0d37d83f-8185-32a4-ad30-bc5848173053 Having discussed each of the triangle forms, Sarah and Kelly dive deeper into how to incorporate these intriguing asanas into a regular practice.

]]> Having discussed each of the triangle forms, Sarah and Kelly dive deeper into how to incorporate these intriguing asanas into a regular practice.

]]> heartsongyoga false No 1124 86 full Parivrtta Trikonasana: the rotated triangle Parivrtta Trikonasana: the rotated triangle https://heartsongyoga.podbean.com/e/parivrtta-trikonasana-the-rotated-triangle/ https://heartsongyoga.podbean.com/e/parivrtta-trikonasana-the-rotated-triangle/#comments Wed, 26 Oct 2022 18:08:00 +0800 heartsongyoga.podbean.com/1799a5c7-bf39-3831-93af-25799ac9029a Sarah and Kelly discuss the second triangle pose, Parivrtta Trikonasana. Another strong asana with deep effects on the lower chakras and the added benefit of massaging your internal organs. Come and explore it with us.

]]> Sarah and Kelly discuss the second triangle pose, Parivrtta Trikonasana. Another strong asana with deep effects on the lower chakras and the added benefit of massaging your internal organs. Come and explore it with us.

]]> heartsongyoga false No 999 85 full Utthita Trikonasana: the truth found in triangles Utthita Trikonasana: the truth found in triangles https://heartsongyoga.podbean.com/e/utthita-trikonasana-the-truth-found-in-triangles/ https://heartsongyoga.podbean.com/e/utthita-trikonasana-the-truth-found-in-triangles/#comments Wed, 19 Oct 2022 18:02:00 +0800 heartsongyoga.podbean.com/342c5441-5c89-3150-8ab6-dd92e43e54a2 Sarah and Kelly discuss their experiences of Utthita Trikonasana or the extended lateral triangle, including alignment points, physical challenges and mental insights gained.

]]> Sarah and Kelly discuss their experiences of Utthita Trikonasana or the extended lateral triangle, including alignment points, physical challenges and mental insights gained.

]]> heartsongyoga false No 1014 84 full Viparita Karani: get your legs up the wall! Viparita Karani: get your legs up the wall! https://heartsongyoga.podbean.com/e/viparita-karani-get-your-legs-up-the-wall/ https://heartsongyoga.podbean.com/e/viparita-karani-get-your-legs-up-the-wall/#comments Wed, 12 Oct 2022 18:01:00 +0800 heartsongyoga.podbean.com/ffac0bb8-93ae-35dc-9aaa-3510e6ec5f27 Sarah and Kelly discuss the many restorative benefits and ways to do Viparita Karani, or 'legs up the wall' pose! A powerful, gentle and safe inversion, this is a great practice to slot into any part of your day.

]]> Sarah and Kelly discuss the many restorative benefits and ways to do Viparita Karani, or 'legs up the wall' pose! A powerful, gentle and safe inversion, this is a great practice to slot into any part of your day.

]]> heartsongyoga false No 954 83 full Speaking to Your Soul in the Moment: a spiritual practice Speaking to Your Soul in the Moment: a spiritual practice https://heartsongyoga.podbean.com/e/speaking-to-your-soul-in-the-moment-a-spiritual-practice/ https://heartsongyoga.podbean.com/e/speaking-to-your-soul-in-the-moment-a-spiritual-practice/#comments Wed, 05 Oct 2022 17:57:00 +0800 heartsongyoga.podbean.com/29088f59-6fab-3efd-a59d-bea0f191ae0a Sarah and Kelly discuss their different approaches to a spiritual practice, including when to challenge habits and how to know what you need to feel fulfilled.

]]> Sarah and Kelly discuss their different approaches to a spiritual practice, including when to challenge habits and how to know what you need to feel fulfilled.

]]> heartsongyoga false No 976 82 full Spacing: Opening ourselves to expansion and space Spacing: Opening ourselves to expansion and space https://heartsongyoga.podbean.com/e/spacing-opening-ourselves-to-expansion-and-space/ https://heartsongyoga.podbean.com/e/spacing-opening-ourselves-to-expansion-and-space/#comments Sat, 01 Oct 2022 06:11:00 +0800 heartsongyoga.podbean.com/32d7776d-6562-352d-ac35-15d785bac27f Sarah and Kelly space out with a different kind of connection! With our feet firmly planted in the ground, we have the freedom to expand our minds and our thinking, to visualise with no boundaries. How do you feel when you expand into space?

]]> Sarah and Kelly space out with a different kind of connection! With our feet firmly planted in the ground, we have the freedom to expand our minds and our thinking, to visualise with no boundaries. How do you feel when you expand into space?

]]> heartsongyoga false No 949 81 full How Travel Transforms You How Travel Transforms You https://heartsongyoga.podbean.com/e/how-travel-transforms-you/ https://heartsongyoga.podbean.com/e/how-travel-transforms-you/#comments Wed, 21 Sep 2022 18:19:00 +0800 heartsongyoga.podbean.com/c342803e-2f32-3405-9c87-18e020dd055c Sarah has just returned from a two-week road trip and shares some insight on how it's helped her identify her passion and let go of old patterns or unwanted habits.

]]> Sarah has just returned from a two-week road trip and shares some insight on how it's helped her identify her passion and let go of old patterns or unwanted habits.

]]> heartsongyoga false No 1068 80 full Natarajasana: The Lord of the Dance Beyond the Physical Natarajasana: The Lord of the Dance Beyond the Physical https://heartsongyoga.podbean.com/e/natarajasana-the-lord-of-the-dance-beyond-the-physical/ https://heartsongyoga.podbean.com/e/natarajasana-the-lord-of-the-dance-beyond-the-physical/#comments Wed, 14 Sep 2022 18:08:00 +0800 heartsongyoga.podbean.com/7fcfa7e2-5cf2-31a3-bf47-247efab26877 Continuing from last week's discussion, Sarah and Kelly dive into the deeper effects and experiences with the Dancer pose, specifically the opportunities this powerful asana provides to examine and find balance on all levels.

]]> Continuing from last week's discussion, Sarah and Kelly dive into the deeper effects and experiences with the Dancer pose, specifically the opportunities this powerful asana provides to examine and find balance on all levels.

]]> heartsongyoga false No 1098 79 full Natarajasana: The Lord of the Dance in the Physical Realm Natarajasana: The Lord of the Dance in the Physical Realm https://heartsongyoga.podbean.com/e/natarajasana-the-lord-of-the-dance-in-the-physical-realm/ https://heartsongyoga.podbean.com/e/natarajasana-the-lord-of-the-dance-in-the-physical-realm/#comments Wed, 07 Sep 2022 18:05:00 +0800 heartsongyoga.podbean.com/d503b961-373e-3035-86ce-df43dc3f6c50 Sarah and Kelly tackle another master pose with Natarajasana or the Dancer, starting with a discussion of the physical effects and possible challenges with this balancing, backbending asana.

]]> Sarah and Kelly tackle another master pose with Natarajasana or the Dancer, starting with a discussion of the physical effects and possible challenges with this balancing, backbending asana.

]]> heartsongyoga false No 1027 78 full Cobra: Base to Heart to Crown Alignment Cobra: Base to Heart to Crown Alignment https://heartsongyoga.podbean.com/e/cobra-base-to-heart-to-crown-alignment/ https://heartsongyoga.podbean.com/e/cobra-base-to-heart-to-crown-alignment/#comments Wed, 31 Aug 2022 18:19:00 +0800 heartsongyoga.podbean.com/6e283325-34dd-3e7e-aa0c-8e914f053da1 Sarah and Kelly return to the discussion of Bhujangasana or the cobra and this time dive into the non-physical experience: the feelings, the emotions, the energetic work done in this master asana and how all of yoga connects us to the Earth and to ourselves.

]]> Sarah and Kelly return to the discussion of Bhujangasana or the cobra and this time dive into the non-physical experience: the feelings, the emotions, the energetic work done in this master asana and how all of yoga connects us to the Earth and to ourselves.

]]> heartsongyoga false No 976 77 full Cobra: the Master Back Strengthener Cobra: the Master Back Strengthener https://heartsongyoga.podbean.com/e/cobra-the-master-back-strengthener/ https://heartsongyoga.podbean.com/e/cobra-the-master-back-strengthener/#comments Wed, 24 Aug 2022 17:43:00 +0800 heartsongyoga.podbean.com/d3e4fc87-d656-3f68-85b7-90115d62952f Sarah and Kelly return to the physical asana practice with an exploration of the Cobra, a fantastic asana for developing and strengthening the spine while remaining grounded. Join us to discover more about this powerful master pose.

]]> Sarah and Kelly return to the physical asana practice with an exploration of the Cobra, a fantastic asana for developing and strengthening the spine while remaining grounded. Join us to discover more about this powerful master pose.

]]> heartsongyoga false No 1048 76 full No Separation in the Universe: discussing online teaching No Separation in the Universe: discussing online teaching https://heartsongyoga.podbean.com/e/no-separation-in-the-universe-discussing-online-teaching/ https://heartsongyoga.podbean.com/e/no-separation-in-the-universe-discussing-online-teaching/#comments Wed, 17 Aug 2022 18:38:00 +0800 heartsongyoga.podbean.com/09ac8607-68d5-3bbc-bf52-ce0f70819e4c Sarah and Kelly tackle the concept of separation: separation between teacher and material, teacher and student, student and time in the context of an online studio or class. An online studio isn't a compromise or a lesser option to an in-person class. It's simply a different medium, and it could be the way forward to making yoga an accessible part of your daily life. If the teacher's intention is there, you will feel it across time and space.

]]> Sarah and Kelly tackle the concept of separation: separation between teacher and material, teacher and student, student and time in the context of an online studio or class. An online studio isn't a compromise or a lesser option to an in-person class. It's simply a different medium, and it could be the way forward to making yoga an accessible part of your daily life. If the teacher's intention is there, you will feel it across time and space.

]]> heartsongyoga false No 941 75 full The Eight Limbs of Yoga: Dhyana & Samadhi The Eight Limbs of Yoga: Dhyana & Samadhi https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-dhyana-samadhi/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-dhyana-samadhi/#comments Wed, 10 Aug 2022 17:35:00 +0800 heartsongyoga.podbean.com/3269904f-61cb-314a-8dec-1f5054af9050 Sarah & Kelly reach the end of the Eight Limbs of Yoga series with a continuation of the Dhyana discussion started last week and some contemplation of the experience and power of Samadhi, the bliss state. How does it affect your life? Let us know!

]]> Sarah & Kelly reach the end of the Eight Limbs of Yoga series with a continuation of the Dhyana discussion started last week and some contemplation of the experience and power of Samadhi, the bliss state. How does it affect your life? Let us know!

]]> heartsongyoga false No 1067 74 full The Eight Limbs of Yoga: Dharana The Eight Limbs of Yoga: Dharana https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-dharana/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-dharana/#comments Wed, 03 Aug 2022 18:39:00 +0800 heartsongyoga.podbean.com/5af5dc78-2e0a-3410-bad5-866f4210be2b Does the idea of focused concentration have you furrowing your brow and missing the sense of flow in meditation? Sarah and Kelly discuss a gentler approach to the practice of Dharana.

]]> Does the idea of focused concentration have you furrowing your brow and missing the sense of flow in meditation? Sarah and Kelly discuss a gentler approach to the practice of Dharana.

]]> heartsongyoga false No 960 73 full The Eight Limbs of Yoga: Pratyahara The Eight Limbs of Yoga: Pratyahara https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-pratyahara/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-pratyahara/#comments Wed, 27 Jul 2022 18:29:00 +0800 heartsongyoga.podbean.com/97453e9c-593d-3fa5-b884-5685da3dd56d Sarah and Kelly explore the process of Pratyahara, or withdrawal of the senses, and discuss the vast inner landscape that opens up when we go deep within.

]]> Sarah and Kelly explore the process of Pratyahara, or withdrawal of the senses, and discuss the vast inner landscape that opens up when we go deep within.

]]> heartsongyoga false No 989 72 full Challenges to Personal Practice Challenges to Personal Practice https://heartsongyoga.podbean.com/e/challenges-to-personal-practice/ https://heartsongyoga.podbean.com/e/challenges-to-personal-practice/#comments Thu, 21 Jul 2022 17:43:00 +0800 heartsongyoga.podbean.com/5020452a-e56a-3ecb-b81c-f8ba2646063d Do you want to do more yoga and meditation in between classes, but find it never happens? Are you unable to get to a class and would like to create a personal practice? Sarah and Kelly talk about some of the common blocks to creating a personal practice and suggest ways to explore this not as barriers, but part of the practice.

]]> Do you want to do more yoga and meditation in between classes, but find it never happens? Are you unable to get to a class and would like to create a personal practice? Sarah and Kelly talk about some of the common blocks to creating a personal practice and suggest ways to explore this not as barriers, but part of the practice.

]]> heartsongyoga false No 1073 71 full The Eight Limbs of Yoga: Pranayama The Eight Limbs of Yoga: Pranayama https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-pranayama/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-pranayama/#comments Fri, 15 Jul 2022 17:23:00 +0800 heartsongyoga.podbean.com/0deca864-a0c2-3235-a573-3b76653b6ce1 Sarah and Kelly continue exploring the eight-fold path with that most ubiquitous skill – breathing. It's something we all do, and yet there is an invitation to take it deeper and open ourselves to grander experiences.

]]> Sarah and Kelly continue exploring the eight-fold path with that most ubiquitous skill – breathing. It's something we all do, and yet there is an invitation to take it deeper and open ourselves to grander experiences.

]]> heartsongyoga false No 1138 70 full The Eight Limbs of Yoga: Asana The Eight Limbs of Yoga: Asana https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-asana/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-asana/#comments Wed, 06 Jul 2022 17:29:00 +0800 heartsongyoga.podbean.com/342b6fff-399a-34e5-93b8-c1906e5da1cf Asana seems like a simple thing: finding steadiness and support in your pose. But there are layers of experience to explore in all practice. Sarah and Kelly discuss how asana can help us deepen our connection to our bodies and use movement to unblock emotions.

]]> Asana seems like a simple thing: finding steadiness and support in your pose. But there are layers of experience to explore in all practice. Sarah and Kelly discuss how asana can help us deepen our connection to our bodies and use movement to unblock emotions.

]]> heartsongyoga false No 875 69 full The Thing that Supports Us the Most The Thing that Supports Us the Most https://heartsongyoga.podbean.com/e/the-thing-that-supports-us-the-most/ https://heartsongyoga.podbean.com/e/the-thing-that-supports-us-the-most/#comments Wed, 29 Jun 2022 18:11:00 +0800 heartsongyoga.podbean.com/73418c47-4485-3891-b358-c6818af928fd Why is it that when life gets busy or difficult, we stop doing the very thing that would support us through trying times? Sarah and Kelly discuss how we need to rethink yoga and make it a foundational practice, not a solution to a problem.

]]> Why is it that when life gets busy or difficult, we stop doing the very thing that would support us through trying times? Sarah and Kelly discuss how we need to rethink yoga and make it a foundational practice, not a solution to a problem.

]]> heartsongyoga false No 1105 68 full The Eight Limbs of Yoga: Niyamas – Iswara Pranidhana The Eight Limbs of Yoga: Niyamas – Iswara Pranidhana https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-iswara-pranidhana/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-iswara-pranidhana/#comments Fri, 24 Jun 2022 12:25:11 +0800 heartsongyoga.podbean.com/746625af-8781-32b0-89de-50f721d402e8 Our discussion of the Niyamas concludes with Iswara Pranidhana: surrender to a higher power. What does this mean in everyday life? Sarah and Kelly unpack the concept of connecting to your higher self.

]]> Our discussion of the Niyamas concludes with Iswara Pranidhana: surrender to a higher power. What does this mean in everyday life? Sarah and Kelly unpack the concept of connecting to your higher self.

]]> heartsongyoga false No 1109 67 full The Eight Limbs of Yoga: Niyamas – Svadhyaya The Eight Limbs of Yoga: Niyamas – Svadhyaya https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-svadhyaya/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-svadhyaya/#comments Wed, 15 Jun 2022 17:34:00 +0800 heartsongyoga.podbean.com/3a9584de-5343-3cd2-a115-45d4729badb9 Sarah and Kelly return to discuss the fourth Niyama, Svadhyaya, or 'self-learning'. Join in our discussion on the many ways of exploring this concept for self improvement.

]]> Sarah and Kelly return to discuss the fourth Niyama, Svadhyaya, or 'self-learning'. Join in our discussion on the many ways of exploring this concept for self improvement.

]]> heartsongyoga false No 906 66 full The Eight Limbs of Yoga: Niyamas – Tapas The Eight Limbs of Yoga: Niyamas – Tapas https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-tapas/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-tapas/#comments Wed, 01 Jun 2022 18:25:00 +0800 heartsongyoga.podbean.com/3b3aea2c-1903-3076-9a79-54b9926726f9 What lights the fire of your passion and purpose? How do you find the discipline to stay the path? Sarah and Kelly discuss a modern interpretation of Tapas and suggest that the universe is throwing firestarters our way all the time, if only we would stop to light them.

]]> What lights the fire of your passion and purpose? How do you find the discipline to stay the path? Sarah and Kelly discuss a modern interpretation of Tapas and suggest that the universe is throwing firestarters our way all the time, if only we would stop to light them.

]]> heartsongyoga false No 1409 65 full The Eight Limbs of Yoga: Niyamas – Santosha The Eight Limbs of Yoga: Niyamas – Santosha https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-santosha/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-santosha/#comments Thu, 26 May 2022 17:34:00 +0800 heartsongyoga.podbean.com/2f987682-6c19-3767-9f30-ff7136acca54 Sarah and Kelly continue the Niyamas with Santosha, or 'contentment'. What does it mean to be content? How do we bring together all the parts of us, including our regrets and wishes and desires – all of which may be valid – and find true contentment?

]]> Sarah and Kelly continue the Niyamas with Santosha, or 'contentment'. What does it mean to be content? How do we bring together all the parts of us, including our regrets and wishes and desires – all of which may be valid – and find true contentment?

]]> heartsongyoga false No 1233 64 full The Eight Limbs of Yoga: Niyamas – Saucha The Eight Limbs of Yoga: Niyamas – Saucha https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-saucha/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-niyamas-%e2%80%93-saucha/#comments Fri, 20 May 2022 14:51:33 +0800 heartsongyoga.podbean.com/cc8140c4-4181-368b-a766-0544f7b7a3a4 We continue our exploration of the eight limbs of yoga with Saucha, the first of the Niyamas. Saucha concerns purity or cleanliness. How does this apply to your life?

]]> We continue our exploration of the eight limbs of yoga with Saucha, the first of the Niyamas. Saucha concerns purity or cleanliness. How does this apply to your life?

]]> heartsongyoga false No 913 63 full The Invisible Barriers to Yoga The Invisible Barriers to Yoga https://heartsongyoga.podbean.com/e/the-invisible-barriers-to-yoga/ https://heartsongyoga.podbean.com/e/the-invisible-barriers-to-yoga/#comments Wed, 11 May 2022 18:38:00 +0800 heartsongyoga.podbean.com/3e7d4c7c-4f93-3175-8c20-55bbeeab8a7a Despite our best intentions, we often don't show up for our practice. Sarah and Kelly talk about how you might overcome some of this resistance.

]]> Despite our best intentions, we often don't show up for our practice. Sarah and Kelly talk about how you might overcome some of this resistance.

]]> heartsongyoga false No 1386 62 full The Eight Limbs of Yoga 6: Aparigraha The Eight Limbs of Yoga 6: Aparigraha https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-6-aparigraha/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-6-aparigraha/#comments Wed, 04 May 2022 18:01:00 +0800 heartsongyoga.podbean.com/27359414-61e8-372f-8c1c-981d01bfdfe1 Our discussion of the Yamas concludes with Aparigraha, or non-attachment. Sarah and Kelly discuss this in terms of self-identity and connecting with our intuition.

]]> Our discussion of the Yamas concludes with Aparigraha, or non-attachment. Sarah and Kelly discuss this in terms of self-identity and connecting with our intuition.

]]> heartsongyoga false No 1256 61 full The Eight Limbs of Yoga 5: Brahmacharya The Eight Limbs of Yoga 5: Brahmacharya https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-5-brahmacharya/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-5-brahmacharya/#comments Thu, 28 Apr 2022 17:35:00 +0800 heartsongyoga.podbean.com/3e980020-1ede-3204-a77b-3c75f7b1a4ab Sarah and Kelly dive deep into the concept of Brahmacharya, or 'right use of energy', and discuss connecting with the divine spark we all carry.

]]> Sarah and Kelly dive deep into the concept of Brahmacharya, or 'right use of energy', and discuss connecting with the divine spark we all carry.

]]> heartsongyoga false No 1098 60 full The Eight Limbs of Yoga 4: Yamas – Asteya The Eight Limbs of Yoga 4: Yamas – Asteya https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-4-yamas-%e2%80%93-asteya/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-4-yamas-%e2%80%93-asteya/#comments Thu, 21 Apr 2022 16:29:31 +0800 heartsongyoga.podbean.com/b9568cee-a05f-3c83-819d-4a2ce4523613 Sarah and Kelly continue their exploration of the Yamas, the first of the eight limbs of yoga, with a discussion of Asteya: the principle of non-stealing or abundance.

]]> Sarah and Kelly continue their exploration of the Yamas, the first of the eight limbs of yoga, with a discussion of Asteya: the principle of non-stealing or abundance.

]]> heartsongyoga false No 1280 59 full The Eight Limbs of Yoga 3: Yamas –Satya The Eight Limbs of Yoga 3: Yamas –Satya https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-3-yamas-%e2%80%93satya/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-3-yamas-%e2%80%93satya/#comments Wed, 13 Apr 2022 18:18:00 +0800 heartsongyoga.podbean.com/58308ad3-089d-3563-ab08-8409f395e5e7 Sarah and Kelly talk about truthfulness, authenticity and resonance, because deep truth resonates.

]]> Sarah and Kelly talk about truthfulness, authenticity and resonance, because deep truth resonates.

]]> heartsongyoga false No 929 58 full The Eight Limbs of Yoga 2: Yamas – Ahimsa The Eight Limbs of Yoga 2: Yamas – Ahimsa https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-2-yamas-%e2%80%93-ahimsa/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-2-yamas-%e2%80%93-ahimsa/#comments Wed, 06 Apr 2022 17:32:00 +0800 heartsongyoga.podbean.com/4431b5f3-a9d9-3427-b38c-384c34711f9b Our exploration of the Yamas begins with Ahimsa, which we interpret as "reverence for all".

]]> Our exploration of the Yamas begins with Ahimsa, which we interpret as "reverence for all".

]]> heartsongyoga false No 1120 57 full The Eight Limbs of Yoga 1: Introduction The Eight Limbs of Yoga 1: Introduction https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-1-introduction/ https://heartsongyoga.podbean.com/e/the-eight-limbs-of-yoga-1-introduction/#comments Thu, 31 Mar 2022 17:07:00 +0800 heartsongyoga.podbean.com/94c75865-89bd-38fc-8d45-b2960718b0b8 Sarah and Kelly embark on another mini-series! This time we explore yoga philosophy with the eight limbs of yoga, starting with an overview.

]]> Sarah and Kelly embark on another mini-series! This time we explore yoga philosophy with the eight limbs of yoga, starting with an overview.

]]> heartsongyoga false No 1075 56 full When self-care becomes work When self-care becomes work https://heartsongyoga.podbean.com/e/when-self-care-becomes-work/ https://heartsongyoga.podbean.com/e/when-self-care-becomes-work/#comments Wed, 16 Mar 2022 18:01:00 +0800 heartsongyoga.podbean.com/ec1a0e16-951a-3320-b32a-f7080c79a627 Too often, those of us who work as teachers or creatives find that the lines blur between work and personal time. We used to do yoga for self-care, and now we teach it. Or we used to paint for fun, and now we sell artwork. Suddenly, when you try to engage in your own yoga practice, you find it feels like work instead of self-care, so you stop doing it, and perhaps you wonder if this makes you an unauthentic teacher.

Sarah and Kelly dive into this topic from the perspective of teachers and creators, and share some ways of reframing this issue and making sure you take care of YOU.

]]> Too often, those of us who work as teachers or creatives find that the lines blur between work and personal time. We used to do yoga for self-care, and now we teach it. Or we used to paint for fun, and now we sell artwork. Suddenly, when you try to engage in your own yoga practice, you find it feels like work instead of self-care, so you stop doing it, and perhaps you wonder if this makes you an unauthentic teacher.

Sarah and Kelly dive into this topic from the perspective of teachers and creators, and share some ways of reframing this issue and making sure you take care of YOU.

]]> heartsongyoga false No 1051 55 full EBR Mini Series 8: Energy Block Release 7 EBR Mini Series 8: Energy Block Release 7 https://heartsongyoga.podbean.com/e/ebr-mini-series-8-energy-block-release-7/ https://heartsongyoga.podbean.com/e/ebr-mini-series-8-energy-block-release-7/#comments Wed, 09 Mar 2022 17:57:00 +0800 heartsongyoga.podbean.com/e2dec91a-1f45-3162-943a-9d0365406dfd Our final episode for the EBR mini series ends with the wonderful Energy Block Release 7. It's a journey through the body, it's a journey through the chakras, it's a journey to relaxation. Sarah and Kelly share their experiences and talk about how it can be used in your practice.

]]> Our final episode for the EBR mini series ends with the wonderful Energy Block Release 7. It's a journey through the body, it's a journey through the chakras, it's a journey to relaxation. Sarah and Kelly share their experiences and talk about how it can be used in your practice.

]]> heartsongyoga false No 1054 54 full EBR Mini Series 7: Energy Block Release 6 EBR Mini Series 7: Energy Block Release 6 https://heartsongyoga.podbean.com/e/ebr-mini-series-7-energy-block-release-6/ https://heartsongyoga.podbean.com/e/ebr-mini-series-7-energy-block-release-6/#comments Thu, 03 Mar 2022 17:37:00 +0800 heartsongyoga.podbean.com/3b4ed9fe-dc10-356f-9d01-0333924f8cdd Dru Yoga's Energy Block Release 6 is a powerful visioning tool. Perhaps not a sequence you'd practise every day (although it might be an interesting experience to do so!) but one that can have incredible effects on your life. Sarah discusses how she's paired with Michael Bernard Beckwith's visioning process.

]]> Dru Yoga's Energy Block Release 6 is a powerful visioning tool. Perhaps not a sequence you'd practise every day (although it might be an interesting experience to do so!) but one that can have incredible effects on your life. Sarah discusses how she's paired with Michael Bernard Beckwith's visioning process.

]]> heartsongyoga false No 1035 53 full EBR Mini Series 6: Energy Block Release 5 EBR Mini Series 6: Energy Block Release 5 https://heartsongyoga.podbean.com/e/ebr-mini-series-6-energy-block-release-5/ https://heartsongyoga.podbean.com/e/ebr-mini-series-6-energy-block-release-5/#comments Wed, 23 Feb 2022 17:46:00 +0800 heartsongyoga.podbean.com/5be348b8-8523-39bf-90b9-3844d7322827 Time to clear the chakras, balance your energetic system and move forward with confidence! EBR 5 is a deeply cleansing practice that inspires grace and flow. Sarah and Kelly discuss it in more detail.

]]> Time to clear the chakras, balance your energetic system and move forward with confidence! EBR 5 is a deeply cleansing practice that inspires grace and flow. Sarah and Kelly discuss it in more detail.

]]> heartsongyoga false No 1167 52 full EBR Mini Series 5: Energy Block Release 4 EBR Mini Series 5: Energy Block Release 4 https://heartsongyoga.podbean.com/e/ebr-mini-series-5-energy-block-release-4/ https://heartsongyoga.podbean.com/e/ebr-mini-series-5-energy-block-release-4/#comments Thu, 17 Feb 2022 18:05:00 +0800 heartsongyoga.podbean.com/c3263459-5a50-3172-978d-740a4ebf9608 Sarah and Kelly go deeper into the esoteric effects of yoga with Energy Block Release 4, a powerful sequence for harnessing our inner wisdom and power.

]]> Sarah and Kelly go deeper into the esoteric effects of yoga with Energy Block Release 4, a powerful sequence for harnessing our inner wisdom and power.

]]> heartsongyoga false No 1074 51 full EBR Mini Series 4: Energy Block Release 3 EBR Mini Series 4: Energy Block Release 3 https://heartsongyoga.podbean.com/e/ebr-mini-series-4-energy-block-release-3/ https://heartsongyoga.podbean.com/e/ebr-mini-series-4-energy-block-release-3/#comments Thu, 10 Feb 2022 18:05:00 +0800 heartsongyoga.podbean.com/b27d4cb5-8465-3427-ac87-ad0e3c6c8116 Awaken your heart and power your passion with Dru's EBR 3! A potent sequence for heart-opening and focusing on goals, this is another wonderful tool to incorporate in a regular practice.

]]> Awaken your heart and power your passion with Dru's EBR 3! A potent sequence for heart-opening and focusing on goals, this is another wonderful tool to incorporate in a regular practice.

]]> heartsongyoga false No 970 50 full EBR Mini Series 3: Energy Block Release 2 EBR Mini Series 3: Energy Block Release 2 https://heartsongyoga.podbean.com/e/ebr-mini-series-3-energy-block-release-2/ https://heartsongyoga.podbean.com/e/ebr-mini-series-3-energy-block-release-2/#comments Wed, 02 Feb 2022 17:57:00 +0800 heartsongyoga.podbean.com/42b67e4a-d463-3efe-aa68-0df3906c73a2 EBR 2 is a big one! There's so much in it, we couldn't stop at 15 minutes, so you get an extra long episode this week ;)

EBR 2 is a complete yoga practice, and can easily fill a thirty minute or even longer session if you took your time and explored each part of the sequence. Join us for the journey!

]]> EBR 2 is a big one! There's so much in it, we couldn't stop at 15 minutes, so you get an extra long episode this week ;)

EBR 2 is a complete yoga practice, and can easily fill a thirty minute or even longer session if you took your time and explored each part of the sequence. Join us for the journey!

]]> heartsongyoga false No 1486 49 full EBR Mini Series 2: Energy Block Release 1 EBR Mini Series 2: Energy Block Release 1 https://heartsongyoga.podbean.com/e/ebr-mini-series-2-energy-block-release-1/ https://heartsongyoga.podbean.com/e/ebr-mini-series-2-energy-block-release-1/#comments Tue, 25 Jan 2022 18:02:00 +0800 heartsongyoga.podbean.com/b2d19980-eae0-355e-8adf-f0c136c029be Sarah and Kelly continue the EBR mini series with their favourite sequence...possibly in all of yoga! Find out what's so special about Dru EBR 1 and why you might want it in your practice.

Check out Sarah's brand new online studio here: https://sarahcollin.com/sarah/online/

]]> Sarah and Kelly continue the EBR mini series with their favourite sequence...possibly in all of yoga! Find out what's so special about Dru EBR 1 and why you might want it in your practice.

Check out Sarah's brand new online studio here: https://sarahcollin.com/sarah/online/

]]> heartsongyoga false No 955 48 full EBR Mini Series 1: Energy Block Releases EBR Mini Series 1: Energy Block Releases https://heartsongyoga.podbean.com/e/ebr-mini-series-1-energy-block-releases/ https://heartsongyoga.podbean.com/e/ebr-mini-series-1-energy-block-releases/#comments Wed, 19 Jan 2022 18:02:00 +0800 heartsongyoga.podbean.com/333a29f8-c630-3578-8a43-384126d8221a We're starting a mini series! For the next several weeks, we'll be diving into the Dru Yoga 'Energy Block Releases', a powerful set of sequences that do exactly what it says on the box: they release energy blocks! We start with a brief overview today: what is an energy block release sequence, and why it's important – so important, it might be all you do!

]]> We're starting a mini series! For the next several weeks, we'll be diving into the Dru Yoga 'Energy Block Releases', a powerful set of sequences that do exactly what it says on the box: they release energy blocks! We start with a brief overview today: what is an energy block release sequence, and why it's important – so important, it might be all you do!

]]> heartsongyoga false No 618 47 full The Relevance of Rituals The Relevance of Rituals https://heartsongyoga.podbean.com/e/the-relevance-of-rituals/ https://heartsongyoga.podbean.com/e/the-relevance-of-rituals/#comments Thu, 13 Jan 2022 18:04:00 +0800 heartsongyoga.podbean.com/cd5444a2-ffac-3e6f-abe1-1db986ccb57d You might be surprised to find that ritual is a big part of your life, even if it's informal. Sarah and Kelly talk about some of their favourite rituals and why they're important.

]]> You might be surprised to find that ritual is a big part of your life, even if it's informal. Sarah and Kelly talk about some of their favourite rituals and why they're important.

]]> heartsongyoga false No 1063 46 full The Quill, The Forks & The Teapot! Health meets creativity... The Quill, The Forks & The Teapot! Health meets creativity... https://heartsongyoga.podbean.com/e/the-quill-the-forks-the-teapot-health-meets-creativity/ https://heartsongyoga.podbean.com/e/the-quill-the-forks-the-teapot-health-meets-creativity/#comments Wed, 22 Dec 2021 18:09:19 +0800 heartsongyoga.podbean.com/b24de166-3ce2-31d0-bd32-9da14402b84f Something a little different for this end-of-year podcast! We bring kinesiologist Karen Mazzella in to talk about all sorts of things related to health, art, brain balance and creative expression. Come along and hang out with The Quill (Kelly), The Forks (Karen) & The Teapot (Sarah)!

]]> Something a little different for this end-of-year podcast! We bring kinesiologist Karen Mazzella in to talk about all sorts of things related to health, art, brain balance and creative expression. Come along and hang out with The Quill (Kelly), The Forks (Karen) & The Teapot (Sarah)!

]]> heartsongyoga false No 1396 45 full The Magic of Self Love The Magic of Self Love https://heartsongyoga.podbean.com/e/the-magic-of-self-love/ https://heartsongyoga.podbean.com/e/the-magic-of-self-love/#comments Thu, 16 Dec 2021 16:19:09 +0800 heartsongyoga.podbean.com/184d09eb-a316-3ef4-88a0-18dc2defd926 Sarah and Kelly start out talking about how to keep your practice up during the holidays, and end up in the magic of what happens when we share the love with our precious selves!

]]> Sarah and Kelly start out talking about how to keep your practice up during the holidays, and end up in the magic of what happens when we share the love with our precious selves!

]]> heartsongyoga false No 986 44 full The Healing Power of Breathing The Healing Power of Breathing https://heartsongyoga.podbean.com/e/the-healing-power-of-breathing/ https://heartsongyoga.podbean.com/e/the-healing-power-of-breathing/#comments Wed, 08 Dec 2021 17:15:00 +0800 heartsongyoga.podbean.com/8248e446-ce1f-3c7c-ba87-2770d5a33cf7 Sarah and Kelly continue their exploration of diaphragmatic breathing, from the myriad muscles used to the link with prana and conscious healing.

]]> Sarah and Kelly continue their exploration of diaphragmatic breathing, from the myriad muscles used to the link with prana and conscious healing.

]]> heartsongyoga false No 976 43 full All About the Breath All About the Breath https://heartsongyoga.podbean.com/e/all-about-the-breath-1638350814/ https://heartsongyoga.podbean.com/e/all-about-the-breath-1638350814/#comments Wed, 01 Dec 2021 17:26:54 +0800 heartsongyoga.podbean.com/5bba67e1-d48e-372d-9dff-ecb5ce85a5ce Sarah and Kelly discuss the breath, why it's so important, and how to improve your breathing with simple exercises.

]]> Sarah and Kelly discuss the breath, why it's so important, and how to improve your breathing with simple exercises.

]]> heartsongyoga false No 1096 42 full Horrible Hamstrings! Not really... Horrible Hamstrings! Not really... https://heartsongyoga.podbean.com/e/horrible-hamstrings-not-really/ https://heartsongyoga.podbean.com/e/horrible-hamstrings-not-really/#comments Wed, 24 Nov 2021 18:30:31 +0800 heartsongyoga.podbean.com/d341016f-3123-3849-9f36-0f90393a9b27 Today we talk about the problems we face with hamstrings! Kelly shares her experience going from uncomfortably, let's-not-talk-about-it tight to happy-to-be-stretched, and Sarah offers some tips.

]]> Today we talk about the problems we face with hamstrings! Kelly shares her experience going from uncomfortably, let's-not-talk-about-it tight to happy-to-be-stretched, and Sarah offers some tips.

]]> heartsongyoga false No 1108 41 full Managing Difficult Emotions Managing Difficult Emotions https://heartsongyoga.podbean.com/e/managing-difficult-emotions/ https://heartsongyoga.podbean.com/e/managing-difficult-emotions/#comments Wed, 17 Nov 2021 17:59:00 +0800 heartsongyoga.podbean.com/6124f899-c90b-3c30-a4ae-e8d98e8e288f Sarah and Kelly discuss ways to manage stress and anxiety as we approach the busy season, with a practical tool to try at the end.

]]> Sarah and Kelly discuss ways to manage stress and anxiety as we approach the busy season, with a practical tool to try at the end.

]]> heartsongyoga false No 972 40 full The Creative Connection The Creative Connection https://heartsongyoga.podbean.com/e/the-creative-connection/ https://heartsongyoga.podbean.com/e/the-creative-connection/#comments Tue, 09 Nov 2021 16:46:20 +0800 heartsongyoga.podbean.com/73328a77-ea21-3b6e-ad98-d9ea61bee50e Sarah and Kelly are excited about their upcoming Heart Song Studio Fair, which celebrates all things wellness and creativity, so they discuss how we can all be more creative and embrace that state of flow into our lives.

]]> Sarah and Kelly are excited about their upcoming Heart Song Studio Fair, which celebrates all things wellness and creativity, so they discuss how we can all be more creative and embrace that state of flow into our lives.

]]> heartsongyoga false No 923 39 full Mindful Frustration Mindful Frustration https://heartsongyoga.podbean.com/e/mindful-frustration/ https://heartsongyoga.podbean.com/e/mindful-frustration/#comments Wed, 03 Nov 2021 17:41:00 +0800 heartsongyoga.podbean.com/4bd69f93-d64b-34bc-8fc9-5fb90968cff6 People often come to their meditation or mindfulness practice because they know they should, and they want to get to that wonderful still point, but just can't stop all the mental clatter. Sarah and Kelly talk about some ways to approach this problem.

]]> People often come to their meditation or mindfulness practice because they know they should, and they want to get to that wonderful still point, but just can't stop all the mental clatter. Sarah and Kelly talk about some ways to approach this problem.

]]> heartsongyoga false No 1155 38 full Finding Presence in Nature Finding Presence in Nature https://heartsongyoga.podbean.com/e/finding-presence-in-nature/ https://heartsongyoga.podbean.com/e/finding-presence-in-nature/#comments Wed, 27 Oct 2021 18:05:00 +0800 heartsongyoga.podbean.com/6d1297d2-c9c9-354e-b1e9-759d087ca5a4 Sarah's back in the studio, and she and Kelly talk about the power of nature for finding presence and peace of mind, complete with a little challenge for you at the end!

]]> Sarah's back in the studio, and she and Kelly talk about the power of nature for finding presence and peace of mind, complete with a little challenge for you at the end!

]]> heartsongyoga false No 815 37 full A Message from Sarah A Message from Sarah https://heartsongyoga.podbean.com/e/a-message-from-sarah-1634975115/ https://heartsongyoga.podbean.com/e/a-message-from-sarah-1634975115/#comments Sat, 23 Oct 2021 15:45:15 +0800 heartsongyoga.podbean.com/c91020b1-5275-33a0-a935-6f20fa5c2b37 Sarah is travelling around the mountains, forests and beaches of Western Australia's Great Southern, and she brings a message from that special place!

]]> Sarah is travelling around the mountains, forests and beaches of Western Australia's Great Southern, and she brings a message from that special place!

]]> heartsongyoga false No 395 36 full Problem Areas: Wrists Problem Areas: Wrists https://heartsongyoga.podbean.com/e/problem-areas-wrists/ https://heartsongyoga.podbean.com/e/problem-areas-wrists/#comments Wed, 06 Oct 2021 17:55:00 +0800 heartsongyoga.podbean.com/a66dad6d-8d1e-3877-8b11-aecff53a119c Did you know that good core strength helps out your wrists? Well, it does! Sarah and Kelly talk about the challenges wrist problems pose and some new ways to think about tackling them.

]]> Did you know that good core strength helps out your wrists? Well, it does! Sarah and Kelly talk about the challenges wrist problems pose and some new ways to think about tackling them.

]]> heartsongyoga false No 954 35 full Counterposing Counterposing https://heartsongyoga.podbean.com/e/counterposing/ https://heartsongyoga.podbean.com/e/counterposing/#comments Thu, 30 Sep 2021 17:09:00 +0800 heartsongyoga.podbean.com/87212b77-ebbe-3ca9-9b40-7c66d068295f What is a counterpose? Why do it? How do you know what makes a good counterpose? Sarah and Kelly talk about why this is an important part of any yoga practice.

NOTE: We had some dramas with the internet and audio cutting out this week. It was still an interesting discussion, so we've gone with it, but please accept our apologies for the occasional gap in the sound!

]]> What is a counterpose? Why do it? How do you know what makes a good counterpose? Sarah and Kelly talk about why this is an important part of any yoga practice.

NOTE: We had some dramas with the internet and audio cutting out this week. It was still an interesting discussion, so we've gone with it, but please accept our apologies for the occasional gap in the sound!

]]> heartsongyoga false No 1177 34 full The Power of Warrior Flow The Power of Warrior Flow https://heartsongyoga.podbean.com/e/the-power-of-warrior-flow/ https://heartsongyoga.podbean.com/e/the-power-of-warrior-flow/#comments Wed, 22 Sep 2021 16:14:00 +0800 heartsongyoga.podbean.com/0164597d-26e0-3cb7-8f15-90b83b3a8a36 Sarah and Kelly talk about their experiences with the warrior flow sequence, what parts of the body it works on and how to address blocks in the movement.

]]> Sarah and Kelly talk about their experiences with the warrior flow sequence, what parts of the body it works on and how to address blocks in the movement.

]]> heartsongyoga false No 1004 33 full The Wonder of Warriors The Wonder of Warriors https://heartsongyoga.podbean.com/e/the-wonder-of-warriors/ https://heartsongyoga.podbean.com/e/the-wonder-of-warriors/#comments Wed, 15 Sep 2021 16:44:00 +0800 heartsongyoga.podbean.com/ba18d83f-0b5d-36ae-99b7-c24873cd2c1c A warrior flow is a powerful sequence for deep grounding. It uplifts and empowers, and as Sarah and Kelly discover, connects us temporally to the past, present and future with a reverse warrior flow. What does the warrior do for you? Ask and we'll answer!

(We apologise for the construction noise going on outside! If you listen to this podcast on headphones, please be mindful of volume and keep it low just in case.)

]]> A warrior flow is a powerful sequence for deep grounding. It uplifts and empowers, and as Sarah and Kelly discover, connects us temporally to the past, present and future with a reverse warrior flow. What does the warrior do for you? Ask and we'll answer!

(We apologise for the construction noise going on outside! If you listen to this podcast on headphones, please be mindful of volume and keep it low just in case.)

]]> heartsongyoga false No 790 32 full The Transformative Tree The Transformative Tree https://heartsongyoga.podbean.com/e/the-transformative-tree/ https://heartsongyoga.podbean.com/e/the-transformative-tree/#comments Wed, 08 Sep 2021 17:25:00 +0800 heartsongyoga.podbean.com/b56aed4f-2e71-3b2b-b8e0-1a3d03f3a4fb The tree pose is a true exploration of groundedness, lift and balance, flexibility and strength. Sarah and Kelly chat about different approaches to this glorious asana!

]]> The tree pose is a true exploration of groundedness, lift and balance, flexibility and strength. Sarah and Kelly chat about different approaches to this glorious asana!

]]> heartsongyoga false No 937 31 full