Heart Healthy Living with Dr. Jackie https://hearthealthyliving-drjackie.podbean.com This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST. Mon, 30 Mar 2026 12:00:00 -0400 https://podbean.com/?v=5.5 en Big Blend Radio and Magazines Health & Fitness 1440 episodic Big Blend Radio Network Big Blend Radio Network No false https://pbcdn1.podbean.com/imglogo/image-logo/18641622/Heart_Healthy_Living_with_Dr_Jackie_-_Copy7tpmw.jpg Heart Healthy Living with Dr. Jackie https://hearthealthyliving-drjackie.podbean.com 144 144 Eat Smart for Your Heart: Easy, Budget-Friendly Meal Ideas Eat Smart for Your Heart: Easy, Budget-Friendly Meal Ideas https://hearthealthyliving-drjackie.podbean.com/e/eat-smart-for-your-heart/ https://hearthealthyliving-drjackie.podbean.com/e/eat-smart-for-your-heart/#comments Mon, 30 Mar 2026 12:00:00 -0400 hearthealthyliving-drjackie.podbean.com/e5e95c90-a5a1-308f-8035-4a6158501848 Celebrate National Nutrition Month with this informative and practical episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living.

Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinner ideas, along with tips for satisfying sweet cravings without compromising your health.

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” 

]]> Celebrate National Nutrition Month with this informative and practical episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living.

Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinner ideas, along with tips for satisfying sweet cravings without compromising your health.

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” 

]]> Dr. Jackie Eubany shares practical, budget-friendly nutrition tips and debunks weight loss myths to help you manage weight and heart health. Big Blend Radio Network false No 2182 24 full Understanding Women’s Heart Health: Prevention, Diabetes & Lifestyle Understanding Women’s Heart Health: Prevention, Diabetes & Lifestyle https://hearthealthyliving-drjackie.podbean.com/e/understanding-womens-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/understanding-womens-heart-health/#comments Wed, 11 Feb 2026 15:00:00 -0500 hearthealthyliving-drjackie.podbean.com/184d5cf6-7a49-3a39-b283-cf34b3b15c08 In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease.

Dr. Jackie discusses how women often experience unrecognized heart attacks, the seriousness of congenital heart defects, and how conditions like diabetes significantly increase cardiovascular risk. The conversation also explores stress management techniques, the benefits of regular physical activity, and why the Mediterranean diet continues to be a heart-healthy standard.

Beyond diet and exercise, Dr. Jackie emphasizes the powerful role of community, human connection, and mental well-being in supporting overall cardiovascular health.

📘 Get Dr. Jackie’s book on Amazon: https://www.amazon.com/Women-Heart-Disease-Real-story/dp/1534909842 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend "podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease.

Dr. Jackie discusses how women often experience unrecognized heart attacks, the seriousness of congenital heart defects, and how conditions like diabetes significantly increase cardiovascular risk. The conversation also explores stress management techniques, the benefits of regular physical activity, and why the Mediterranean diet continues to be a heart-healthy standard.

Beyond diet and exercise, Dr. Jackie emphasizes the powerful role of community, human connection, and mental well-being in supporting overall cardiovascular health.

📘 Get Dr. Jackie’s book on Amazon: https://www.amazon.com/Women-Heart-Disease-Real-story/dp/1534909842 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend "podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> For American Heart Month, Dr. Jackie Eubany shares why prevention and lifestyle are essential for protecting women’s heart health. Big Blend Radio Network false No 1284 23 full Navigating Women’s Weight for a Healthy Heart Navigating Women’s Weight for a Healthy Heart https://hearthealthyliving-drjackie.podbean.com/e/healthy-weight-women/ https://hearthealthyliving-drjackie.podbean.com/e/healthy-weight-women/#comments Wed, 14 Jan 2026 15:00:00 -0500 hearthealthyliving-drjackie.podbean.com/81a70260-e284-3b4e-bc93-2b44ec7472a7 In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness.

This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical role in maintaining a healthy weight and protecting cardiovascular health at every stage of life.

Dr. Jackie discusses why obesity is a major global health issue linked to heart disease, why extreme dieting can be harmful, and how mindful eating and movement support both physical and emotional well-being. The conversation also addresses body image pressures women face, the importance of loving and respecting your body, and how simple practices like gardening and growing your own food can encourage healthier habits.

📘 Learn more about Dr. Jackie’s book: https://womenandheartdiseasebook.com/ 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness.

This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical role in maintaining a healthy weight and protecting cardiovascular health at every stage of life.

Dr. Jackie discusses why obesity is a major global health issue linked to heart disease, why extreme dieting can be harmful, and how mindful eating and movement support both physical and emotional well-being. The conversation also addresses body image pressures women face, the importance of loving and respecting your body, and how simple practices like gardening and growing your own food can encourage healthier habits.

📘 Learn more about Dr. Jackie’s book: https://womenandheartdiseasebook.com/ 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Cardiologist Dr. Jackie Eubany explores heart health, weight management, stress, and self-care to empower women on their wellness journey. Big Blend Radio Network false No 1853 22 full What Is Peripheral Vascular Disease? What Is Peripheral Vascular Disease? https://hearthealthyliving-drjackie.podbean.com/e/peripheral-vascular-disease/ https://hearthealthyliving-drjackie.podbean.com/e/peripheral-vascular-disease/#comments Wed, 10 Sep 2025 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/203f66d3-5ca9-3694-8736-201862214b9c This episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast observes National Peripheral Artery Disease Awareness Month withb oard-certified cardiologist Dr. Jacqueline Eubany, author of “Women and Heart Disease: The Real Story,” who discusses the critical connection between peripheral vascular disease (PVD) and heart health.

The conversation covers risk factors like diabetes and smoking, recognizing symptoms such as intermittent claudication, and the importance of proactive lifestyle choices. Dr. Jackie also shares insights on dietary habits, managing cholesterol with medications like statins, and the role of regular health management in preventing serious complications such as amputation.

⏱️ Chapters / Timestamps: 00:00 – Understanding Peripheral Vascular Disease 03:05 – The Connection Between Diabetes and Heart Health 05:40 – The Impact of Smoking on Vascular Health 08:20 – Recognizing Symptoms of Peripheral Vascular Disease 11:06 – The Importance of Diet in Heart Health 13:52 – Managing Cholesterol and Medications 16:30 – Proactive Health Management 19:14 – The Role of Lifestyle in Heart Disease Prevention 19:47 – Closing Thoughts

📘 Learn more about her best-selling book: https://womenandheartdiseasebook.com/ 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> This episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast observes National Peripheral Artery Disease Awareness Month withb oard-certified cardiologist Dr. Jacqueline Eubany, author of “Women and Heart Disease: The Real Story,” who discusses the critical connection between peripheral vascular disease (PVD) and heart health.

The conversation covers risk factors like diabetes and smoking, recognizing symptoms such as intermittent claudication, and the importance of proactive lifestyle choices. Dr. Jackie also shares insights on dietary habits, managing cholesterol with medications like statins, and the role of regular health management in preventing serious complications such as amputation.

⏱️ Chapters / Timestamps:
00:00 – Understanding Peripheral Vascular Disease
03:05 – The Connection Between Diabetes and Heart Health
05:40 – The Impact of Smoking on Vascular Health
08:20 – Recognizing Symptoms of Peripheral Vascular Disease
11:06 – The Importance of Diet in Heart Health
13:52 – Managing Cholesterol and Medications
16:30 – Proactive Health Management
19:14 – The Role of Lifestyle in Heart Disease Prevention
19:47 – Closing Thoughts

📘 Learn more about her best-selling book: https://womenandheartdiseasebook.com/ 

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Dr. Jackie Eubany explains peripheral vascular disease, its risks, and how diet, lifestyle, and proactive care can protect your health. Big Blend Radio Network false No 1209 21 full Youth and Heart Disease: A Growing Concern Youth and Heart Disease: A Growing Concern https://hearthealthyliving-drjackie.podbean.com/e/youth-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/youth-heart-health/#comments Sun, 24 Aug 2025 19:00:00 -0400 hearthealthyliving-drjackie.podbean.com/db92f8f5-4cdf-34fd-94d6-58d9969c7888 Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast

In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations.

The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens.

📘 Learn more about her book: https://womenandheartdiseasebook.com/ 

⏱️ Chapters / Timestamps: 00:00 – National Wellness Month and Heart Health Awareness 03:37 – The Impact of Vaping on Heart Health 05:53 – Stress, Anxiety, and Their Effects on Youth 10:00 – The Dangers of Drug Use on Heart Health 13:00 – Family Responsibility in Heart Health 16:13 – The Mediterranean Diet and Heart Health 18:52 – The Importance of Family Activities for Heart Health 21:47 – Understanding Stents and Heart Health 23:55 – Back to School: Prioritizing Family Heart Health 25:15 – Closing Thoughts

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast

In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations.

The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens.

📘 Learn more about her book: https://womenandheartdiseasebook.com/ 

⏱️ Chapters / Timestamps:
00:00 – National Wellness Month and Heart Health Awareness
03:37 – The Impact of Vaping on Heart Health
05:53 – Stress, Anxiety, and Their Effects on Youth
10:00 – The Dangers of Drug Use on Heart Health
13:00 – Family Responsibility in Heart Health
16:13 – The Mediterranean Diet and Heart Health
18:52 – The Importance of Family Activities for Heart Health
21:47 – Understanding Stents and Heart Health
23:55 – Back to School: Prioritizing Family Heart Health
25:15 – Closing Thoughts

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Dr. Jackie Eubany discusses the rise of heart disease in youth, the dangers of vaping, and how families can build healthier habits together. Big Blend Radio Network false No 1537 20 full Why Self-Care Matters for Heart Health Why Self-Care Matters for Heart Health https://hearthealthyliving-drjackie.podbean.com/e/self-care-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/self-care-heart-health/#comments Thu, 24 Jul 2025 10:00:00 -0400 hearthealthyliving-drjackie.podbean.com/70dc9e93-91fe-30b5-abd2-8ae5de9b097c In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease.

Dr. Jackie shares how stress management, learning about your own health, and even travel can all be powerful self-care tools. The conversation emphasizes that taking care of yourself is not selfish—it’s vital.

📘 Learn more about her book: https://womenandheartdiseasebook.com/  🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/  🎧 Also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease.

Dr. Jackie shares how stress management, learning about your own health, and even travel can all be powerful self-care tools. The conversation emphasizes that taking care of yourself is not selfish—it’s vital.

📘 Learn more about her book: https://womenandheartdiseasebook.com/ 
🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 
🎧 Also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Dr. Jackie Eubany shares how self-care practices like sleep, mindfulness, AI, and even travel can support heart health. Big Blend Radio Network false No 1662 19 full Heart Health on the Go: Travel Safety Tips and Summer Wellness Heart Health on the Go: Travel Safety Tips and Summer Wellness https://hearthealthyliving-drjackie.podbean.com/e/heart-health-summer-travel/ https://hearthealthyliving-drjackie.podbean.com/e/heart-health-summer-travel/#comments Wed, 09 Jul 2025 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/c9cbb069-5696-37d6-9c0e-f94aba526015 In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.

She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.

📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine: https://online.fliphtml5.com/yhwzg/dshq/#p=70 

📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/ 

🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/ 

🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.

She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.

📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine:
https://online.fliphtml5.com/yhwzg/dshq/#p=70 

📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/ 

🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/ 

🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> From CPR and AED tips to altitude awareness and diet advice, Dr. Jackie Eubany shares how to stay safe and heart-healthy while traveling. Big Blend Radio Network false No 1834 18 full What Does a Cardiologist Eat in a Day What Does a Cardiologist Eat in a Day https://hearthealthyliving-drjackie.podbean.com/e/cardiologist-diet/ https://hearthealthyliving-drjackie.podbean.com/e/cardiologist-diet/#comments Wed, 11 Jun 2025 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/c95cabc2-a24e-3f5f-b949-a6cff11afb3f In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out.

The conversation covers practical tips for meal planning, managing a busy schedule, consulting with nutritionists, understanding cholesterol, and the importance of exercise. Dr. Jackie also talks about finding joy in food, even while staying heart-healthy, and how indulging in moderation can support long-term wellness.

📘 Learn more about her book: https://womenandheartdiseasebook.com/  🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/  🎧 Also featured on Big Blend’s “Quality of Life” & “Eat, Drink & Be Merry” podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out.

The conversation covers practical tips for meal planning, managing a busy schedule, consulting with nutritionists, understanding cholesterol, and the importance of exercise. Dr. Jackie also talks about finding joy in food, even while staying heart-healthy, and how indulging in moderation can support long-term wellness.

📘 Learn more about her book: https://womenandheartdiseasebook.com/ 
🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 
🎧 Also featured on Big Blend’s “Quality of Life” & “Eat, Drink & Be Merry” podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Dr. Jackie Eubany shares her go-to meals, travel eats, and heart-healthy tips for enjoying food, staying fit, and living well—deliciously! Big Blend Radio Network false No 2144 17 full Managing High Blood Pressure for Better Heart Health Managing High Blood Pressure for Better Heart Health https://hearthealthyliving-drjackie.podbean.com/e/managing-high-blood-pressure/ https://hearthealthyliving-drjackie.podbean.com/e/managing-high-blood-pressure/#comments Wed, 14 May 2025 15:01:58 -0400 hearthealthyliving-drjackie.podbean.com/514b8bf8-399a-3518-94a2-76731049202d In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.

Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally: - Exercise more 🏃‍♀️ - Eat less salt 🧂 - Drink in moderation 🍷 - Get better sleep 😴

🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/  📘 Learn more: https://womenandheartdiseasebook.com/ 

🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.

Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally:
- Exercise more 🏃‍♀️
- Eat less salt 🧂
- Drink in moderation 🍷
- Get better sleep 😴

🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/ 
📘 Learn more: https://womenandheartdiseasebook.com/ 

🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

]]> Dr. Jackie Eubany shares expert tips on recognizing and preventing hypertension,and what lifestyle changes can protect your heart. Big Blend Radio Network false No 1986 16 full Replacing Stress with Fun for Better Heart Health Replacing Stress with Fun for Better Heart Health https://hearthealthyliving-drjackie.podbean.com/e/stress-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/stress-heart-health/#comments Wed, 09 Apr 2025 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/030cfe8a-a40f-3255-9ba8-9ef0e17b1331 In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Cardiologist Dr. Jackie Eubany shares how stress negatively affects heart health and how adding more fun in life boosts health and wellness. Big Blend Radio Network false No 2103 15 full Obesity and Heart Health Obesity and Heart Health https://hearthealthyliving-drjackie.podbean.com/e/obesity-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/obesity-heart-health/#comments Wed, 12 Mar 2025 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/8e1686f0-80e7-346c-a895-8233a5576d86 This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Cardiologist Jackie Eubany discusses weight management and heart health, and the ideal body mass index. Big Blend Radio Network false No 2422 14 full How Friendship Can Help Improve Heart Health How Friendship Can Help Improve Heart Health https://hearthealthyliving-drjackie.podbean.com/e/friends-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/friends-heart-health/#comments Wed, 12 Feb 2025 15:00:00 -0500 hearthealthyliving-drjackie.podbean.com/d0b9a84a-b048-325f-b589-ab8ba336c337 Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Cardiologist and author Dr. Jacqueline Eubany shares how friends can help boost heart health through exercise and group activities. Big Blend Radio Network false No 1637 13 full Five Steps to Good Heart Health in 2025 Five Steps to Good Heart Health in 2025 https://hearthealthyliving-drjackie.podbean.com/e/heart-health-2025/ https://hearthealthyliving-drjackie.podbean.com/e/heart-health-2025/#comments Wed, 08 Jan 2025 15:00:00 -0500 hearthealthyliving-drjackie.podbean.com/d5942c69-d51e-3509-997e-d3c79467fe31 From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Dr. Jackie Eubany, cardiologist and author, shares five things you can do to improve your heart health this year. Big Blend Radio Network false No 1545 12 full How to Have a Happy and Heart-Healthy Holiday Season How to Have a Happy and Heart-Healthy Holiday Season https://hearthealthyliving-drjackie.podbean.com/e/hearthealthy-holidays/ https://hearthealthyliving-drjackie.podbean.com/e/hearthealthy-holidays/#comments Wed, 11 Dec 2024 15:00:00 -0500 hearthealthyliving-drjackie.podbean.com/5f3956ca-9107-3e57-8abb-95d7ecff8c79 From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Dr. Jackie Eubany, cardiologist and author, shares advice on how to enjoy the holiday season while maintaining a heart-healthy lifestyle. Big Blend Radio Network false No 1266 11 full The Connection Between Diabetes and Heart Disease The Connection Between Diabetes and Heart Disease https://hearthealthyliving-drjackie.podbean.com/e/diabetes-heartdisease/ https://hearthealthyliving-drjackie.podbean.com/e/diabetes-heartdisease/#comments Wed, 13 Nov 2024 15:12:47 -0500 hearthealthyliving-drjackie.podbean.com/a2946d7d-9540-399e-8f00-24d8e21321cc In observance of November being National Diabetes Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how Diabetes is a big risk factor for heart disease. Dr. Jackie explains how choosing to live a healthy lifestyle you can prevent this deadly disease from crippling your life. Read her article about "5 Things to Know About Diabetes" here: https://blendradioandtv.com/listing/diabetes-mellitus-and-heart-health/ 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> In observance of November being National Diabetes Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how Diabetes is a big risk factor for heart disease. Dr. Jackie explains how choosing to live a healthy lifestyle you can prevent this deadly disease from crippling your life. Read her article about "5 Things to Know About Diabetes" here: https://blendradioandtv.com/listing/diabetes-mellitus-and-heart-health/ 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Cardiologist Jackie Eubany discusses the relationship between diabetes and heart disease and how a heart healthy lifestyle can prevent both. Big Blend Radio Network false No 2220 10 full Cardiology Terminology - Part One Cardiology Terminology - Part One https://hearthealthyliving-drjackie.podbean.com/e/cardiology-terminology-1/ https://hearthealthyliving-drjackie.podbean.com/e/cardiology-terminology-1/#comments Wed, 09 Oct 2024 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/dbc7ff05-49ff-3e0e-8653-8be533094cd7 From ablation to arrhythmia, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Health Literacy Month (October) with a discussion on various cardiology terms.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> From ablation to arrhythmia, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Health Literacy Month (October) with a discussion on various cardiology terms.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Dr. Jacqueline Eubany explains various medical terms used in cardiology and heart health. Big Blend Radio Network false No 2022 9 full What is Atrial Fibrillation? What is Atrial Fibrillation? https://hearthealthyliving-drjackie.podbean.com/e/what-is-atrial-fibrillation/ https://hearthealthyliving-drjackie.podbean.com/e/what-is-atrial-fibrillation/#comments Wed, 11 Sep 2024 22:39:25 -0400 hearthealthyliving-drjackie.podbean.com/9007ff09-8c14-384c-9999-0f76ae1324a4 This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Atrial Fibrillation Month (September). Often called AFib or AF, which is the most common type of heart arrhythmia, Atrial Fibrillation is an irregular heartbeat that can increase your risk for stroke.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Atrial Fibrillation Month (September). Often called AFib or AF, which is the most common type of heart arrhythmia, Atrial Fibrillation is an irregular heartbeat that can increase your risk for stroke.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Dr. Jackie Eubany, cardiologist and electrophysiologist, explains Atrial Fribrillation and how to recognize the symptoms. Big Blend Radio Network false No 1080 8 full Wellness Habits That Boost Heart Health Wellness Habits That Boost Heart Health https://hearthealthyliving-drjackie.podbean.com/e/wellness-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/wellness-heart-health/#comments Wed, 14 Aug 2024 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/9bc46785-f6d5-3567-a4b9-27f531dc18ef Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Cardiologist Jackie Eubany shares fun and heart-healthy habits that can reduce stress, boost energy, and improve one’s overall wellbeing. Big Blend Radio Network false No 1263 7 full Dr. Jackie Eubany - Fun and Heart-Healthy Summer Dr. Jackie Eubany - Fun and Heart-Healthy Summer https://hearthealthyliving-drjackie.podbean.com/e/heart-healthy-summer-fun/ https://hearthealthyliving-drjackie.podbean.com/e/heart-healthy-summer-fun/#comments Wed, 10 Jul 2024 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/ebe6380b-a70f-37c7-a794-9a3570c93415 Celebrate National Parks & Recreation Month and National Picnic Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that's all about how to have a fun and heart-healthy summer! 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Celebrate National Parks & Recreation Month and National Picnic Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that's all about how to have a fun and heart-healthy summer! 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> From outdoor adventures to picnic food, cardiologist Jackie Eubany shares tips on how to have a fun and heart healthy summer. Big Blend Radio Network false No 1346 6 full How to Have a Heart Healthy Lifestyle for Men How to Have a Heart Healthy Lifestyle for Men https://hearthealthyliving-drjackie.podbean.com/e/mens-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/mens-heart-health/#comments Wed, 12 Jun 2024 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/30617cc9-bec2-353a-ad03-b9627de556d3 Did You Know that Heart Disease remains the Number One Killer of Men in the United States?  In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> Did You Know that Heart Disease remains the Number One Killer of Men in the United States?  In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

]]> In honor of Men’s Health Month, Dr. Jacqueline Eubany shares heart health advice for men including lifestyle choices like food and exercise. Big Blend Radio Network false No 2475 5 full Dr. Jackie Eubany - Women's Heart Health Dr. Jackie Eubany - Women's Heart Health https://hearthealthyliving-drjackie.podbean.com/e/womens-heart-health/ https://hearthealthyliving-drjackie.podbean.com/e/womens-heart-health/#comments Wed, 08 May 2024 15:00:00 -0400 hearthealthyliving-drjackie.podbean.com/04cea8bb-efef-3ba5-b374-d808db44fe69 Did You Know that Heart Disease remains the Number One Killer of Women in the United States, killing more women than breast and lung cancer combined? In honor of Women's Health Month, this inaugural episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Women. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

]]> Did You Know that Heart Disease remains the Number One Killer of Women in the United States, killing more women than breast and lung cancer combined? In honor of Women's Health Month, this inaugural episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Women. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health. 

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

]]> In honor of Women’s Health Month, Dr. Jackie Eubany shares heart healthy lifestyle advice for women. Big Blend Radio Network false No 1939 4 full Becoming a Cardiologist Becoming a Cardiologist https://hearthealthyliving-drjackie.podbean.com/e/cardiologist-journey/ https://hearthealthyliving-drjackie.podbean.com/e/cardiologist-journey/#comments Tue, 07 May 2024 18:12:13 -0400 hearthealthyliving-drjackie.podbean.com/62e54e73-bc5f-3aa0-8afa-8584200892cf Focusing on her journey to become a cardiologist, especially as a woman, this "From the Vault" episode of Big Blend Radio's Quality of Life Show features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." Dr. Jackie attended the University of California Riverside for her undergraduate studies, followed by Boston University School of Medicine. She joined the United States Navy to complete her medical training, and served for twelve years. She was inducted as a fellow in the prestigious American College of Cardiology, and in the Heart Rhythm Society. An active member in other distinguished societies, Dr. Jackie also serves on several advisory boards related to heart disease. She is a popular guest speaker for heart health events because of her accessible, articulate style. Dr. Jackie is an avid traveler, visiting more than 50 countries, and enjoys scuba diving, horseback riding, biking and reading about world history. More at https://womenandheartdiseasebook.com/  

 

]]> Focusing on her journey to become a cardiologist, especially as a woman, this "From the Vault" episode of Big Blend Radio's Quality of Life Show features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story."

Dr. Jackie attended the University of California Riverside for her undergraduate studies, followed by Boston University School of Medicine. She joined the United States Navy to complete her medical training, and served for twelve years. She was inducted as a fellow in the prestigious American College of Cardiology, and in the Heart Rhythm Society. An active member in other distinguished societies, Dr. Jackie also serves on several advisory boards related to heart disease. She is a popular guest speaker for heart health events because of her accessible, articulate style. Dr. Jackie is an avid traveler, visiting more than 50 countries, and enjoys scuba diving, horseback riding, biking and reading about world history. More at https://womenandheartdiseasebook.com/  

 

]]> Dr. Jacqueline Eubany shares her story of becoming a cardiologist. Big Blend Radio Network false No 2944 3 full Is Work Stressing You Out? Is Work Stressing You Out? https://hearthealthyliving-drjackie.podbean.com/e/workstress/ https://hearthealthyliving-drjackie.podbean.com/e/workstress/#comments Tue, 07 May 2024 18:06:52 -0400 hearthealthyliving-drjackie.podbean.com/0028d26e-b808-34dd-83b0-9be3c2d372ac Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares on this Big Blend Radio "From the Vault" episode, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using meditation and breathing exercises to taking a walk on your lunch break, Dr Jackie shares tips on reducing stress to keep your heart healthy at work.

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

]]> Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares on this Big Blend Radio "From the Vault" episode, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using meditation and breathing exercises to taking a walk on your lunch break, Dr Jackie shares tips on reducing stress to keep your heart healthy at work.

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

]]> Dr. Jacqueline Eubany shares how work related stress can affect heart health, as well as tips to reduce stress at work. Big Blend Radio Network false No 1029 2 full How to Achieve a Good Heart Healthy Lifestyle How to Achieve a Good Heart Healthy Lifestyle https://hearthealthyliving-drjackie.podbean.com/e/hearthealthylifestyle/ https://hearthealthyliving-drjackie.podbean.com/e/hearthealthylifestyle/#comments Tue, 07 May 2024 17:20:14 -0400 hearthealthyliving-drjackie.podbean.com/dafe91a3-28b9-39ac-9211-905884c12a97 Heart disease remains the number one killer of women in the United States, killing more women than breast and lung cancer combined. As Dr. Jacqueline Eubany shares on this "From the Vault" Big Blend Radio podcast, maintaining good heart health is a lifestyle that can include going for walks, meditating, adding some Mediterranean cuisine to your menu, putting down those cigarettes, and cutting back on alcohol.  

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

]]> Heart disease remains the number one killer of women in the United States, killing more women than breast and lung cancer combined. As Dr. Jacqueline Eubany shares on this "From the Vault" Big Blend Radio podcast, maintaining good heart health is a lifestyle that can include going for walks, meditating, adding some Mediterranean cuisine to your menu, putting down those cigarettes, and cutting back on alcohol.  

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ 

]]> Cardiologist and author Dr. Jacqueline Eibany shares tips on how to have a heart healthy lifesyle. Big Blend Radio Network false No 2397 1 full