https://heartfeltmusings28.podbean.com Probing reflections on what makes us human Podcast on personal development and a calmer self in English Fri, 03 Jan 2025 21:07:32 +0100 https://podbean.com/?v=5.5 en fr Copyright 2024 All rights reserved. Education:Self-Improvement 1440 episodic GeeDG28 GeeDG28 No false https://pbcdn1.podbean.com/imglogo/image-logo/19072370/jpeg-optimizer_for_podcast_v269zkt.jpg https://heartfeltmusings28.podbean.com 144 144 Episode 7. Managing relationship expectations and refocusing on yourself https://heartfeltmusings28.podbean.com/e/episode-7-managing-relationship-expectations-and-refocusing-on-yourself/ https://heartfeltmusings28.podbean.com/e/episode-7-managing-relationship-expectations-and-refocusing-on-yourself/#comments Fri, 03 Jan 2025 21:07:32 +0100 heartfeltmusings28.podbean.com/a0367599-93cc-3236-b6fe-a0b4c9f5dc8b In this episode, I reflect on relationships, expectations, and personal growth. A recent experience challenged my need for certainty, leading me to shift my focus inward, embrace creativity, and let go of attachments. Join me on my journey of mindfulness in relationships and self-discovery.

]]> In this episode, I reflect on relationships, expectations, and personal growth. A recent experience challenged my need for certainty, leading me to shift my focus inward, embrace creativity, and let go of attachments. Join me on my journey of mindfulness in relationships and self-discovery.

]]> GeeDG28 false No 273 7 full Episode 6. Relating to the discomfort https://heartfeltmusings28.podbean.com/e/episode-6-relating-to-the-discomfort/ https://heartfeltmusings28.podbean.com/e/episode-6-relating-to-the-discomfort/#comments Sat, 30 Nov 2024 10:58:43 +0100 heartfeltmusings28.podbean.com/b2c79432-7b19-386f-a7ac-ae215cdde08a In Episode 6: Relating to the Discomfort, I  draw from my latest experience to reflect upon attachment styles, how they shape interactions and why some people evoke discomfort. Exploring the dynamics of familiar vs. unfamiliar behavior, I discuss personal growth, challenging biases, and giving relationships a chance to evolve. Join me in this introspective journey about understanding others and ourselves. 

]]> In Episode 6: Relating to the Discomfort, I  draw from my latest experience to reflect upon attachment styles, how they shape interactions and why some people evoke discomfort. Exploring the dynamics of familiar vs. unfamiliar behavior, I discuss personal growth, challenging biases, and giving relationships a chance to evolve. Join me in this introspective journey about understanding others and ourselves. 

]]> GeeDG28 false No 307 6 full Episode 5. Achieving your goals or abandoning your ego? https://heartfeltmusings28.podbean.com/e/episode-5-achieving-your-goals-or-abandoning-your-ego/ https://heartfeltmusings28.podbean.com/e/episode-5-achieving-your-goals-or-abandoning-your-ego/#comments Fri, 04 Oct 2024 17:44:41 +0200 heartfeltmusings28.podbean.com/6896f590-44a6-36b5-be3b-e9d3439774e6 In this episode, we explore the contrast between Western ambition and the Eastern spiritual focus on ego, inspired by the movie Seven Years in Tibet. Reflecting on the pursuit of materialistic goals versus spiritual ones, we delve into how ego drives our actions and discuss the importance of balancing ambition with mindfulness and compassion. Can we achieve without letting the ego take over? Tune in for a thoughtful reflection.

]]> In this episode, we explore the contrast between Western ambition and the Eastern spiritual focus on ego, inspired by the movie Seven Years in Tibet. Reflecting on the pursuit of materialistic goals versus spiritual ones, we delve into how ego drives our actions and discuss the importance of balancing ambition with mindfulness and compassion. Can we achieve without letting the ego take over? Tune in for a thoughtful reflection.

]]> GeeDG28 false No 271 5 full Episode 4. Understanding the Unseen: a Mindful Look at OCD https://heartfeltmusings28.podbean.com/e/episode-4-understanding-the-unseen-a-mindful-look-at-ocd/ https://heartfeltmusings28.podbean.com/e/episode-4-understanding-the-unseen-a-mindful-look-at-ocd/#comments Sun, 15 Sep 2024 19:44:37 +0200 heartfeltmusings28.podbean.com/1f21ea58-1205-32f8-b81e-a4ce635f98b7 In this episode, we explore Obsessive-Compulsive Disorder (OCD) through a compassionate lens. Discover the nature of OCD, including common obsessions and compulsions, and learn about the challenges faced by those with the disorder. We share personal insights and discuss how mindfulness and empathy can foster understanding and support. Tune in for an enlightening conversation on navigating mental health with compassion and awareness.

]]> In this episode, we explore Obsessive-Compulsive Disorder (OCD) through a compassionate lens. Discover the nature of OCD, including common obsessions and compulsions, and learn about the challenges faced by those with the disorder. We share personal insights and discuss how mindfulness and empathy can foster understanding and support. Tune in for an enlightening conversation on navigating mental health with compassion and awareness.

]]> GeeDG28 false No 329 4 full Episode 3: Surfing the Negativity Bias Wave Away https://heartfeltmusings28.podbean.com/e/episode-3-surfing-the-negativity-bias-wave-away/ https://heartfeltmusings28.podbean.com/e/episode-3-surfing-the-negativity-bias-wave-away/#comments Thu, 15 Aug 2024 15:14:10 +0200 heartfeltmusings28.podbean.com/04edffca-ea18-3139-ad42-4088fb947776 In this episode, we explore negativity bias, the natural tendency to focus on negative experiences t. We’ll discuss its roots and how it can impact our mental and physical well-being. I share practical mindfulness techniques that can help counteract negativity bias, fostering a more balanced mindset. By focusing on the positive and practicing self-compassion, we can rewire our brains for greater happiness and resilience. Tune in to learn how to overcome negativity bias and embrace a more mindful and positive approach to life. GeeDG28 false No 326 3 full Heartfelt Musings. Episode 2: Mindful Compassion https://heartfeltmusings28.podbean.com/e/heartfelt-musings-episode-2-mindful-compassion/ https://heartfeltmusings28.podbean.com/e/heartfelt-musings-episode-2-mindful-compassion/#comments Wed, 31 Jul 2024 20:48:37 +0200 heartfeltmusings28.podbean.com/bfc63c30-d080-33bb-9c0a-8bbcbba46c71 Heartfelt musings: Probing reflections on what makes us human. Episode 2: Mindful Compassion

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]]> GeeDG28 false No 380 3 full Introducing Heartfelt musings: Compassionate Beginnings https://heartfeltmusings28.podbean.com/e/introducing-heartfelt-musings-compassionate-beginnings-1722117694/ https://heartfeltmusings28.podbean.com/e/introducing-heartfelt-musings-compassionate-beginnings-1722117694/#comments Sun, 28 Jul 2024 00:01:34 +0200 heartfeltmusings28.podbean.com/107804d7-02d0-30fb-9302-afd729cb94b1 Heartfelt musings: Probing reflections on what makes us human. Episode 1: Compassion

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