MULHEARN FAMILY WORKOUTS https://hearn.podbean.com Personal Family Sharing Workout Links Mon, 05 Jan 2026 21:21:04 -0400 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Music 1440 episodic Personal Family Sharing Workout Links hearn hearn No false https://pbcdn1.podbean.com/imglogo/image-logo/6067936/5d80f0f512593.png MULHEARN FAMILY WORKOUTS https://hearn.podbean.com 144 144 SEAN DEMO V1.1 (March 08, 2026) SEAN DEMO V1.1 (March 08, 2026) https://hearn.podbean.com/e/sean-demo-v10/ https://hearn.podbean.com/e/sean-demo-v10/#comments Mon, 05 Jan 2026 21:21:04 -0400 hearn.podbean.com/946ea47a-cf9a-393a-bbfe-16be74ae1fa5 hearn false No 3008 35 full MULHEARN FAMILY WORKOUT MIX 33 - JULY 2, 1977 - Madison Square Garden, NYC MULHEARN FAMILY WORKOUT MIX 33 - JULY 2, 1977 - Madison Square Garden, NYC https://hearn.podbean.com/e/mulhearn-family-workout-mix-33-july-2-1977-madison-square-garden-nyc/ https://hearn.podbean.com/e/mulhearn-family-workout-mix-33-july-2-1977-madison-square-garden-nyc/#comments Sat, 03 May 2025 20:50:09 -0300 hearn.podbean.com/1f741ab9-b2d3-31f5-96f5-529f01fb1fe8 Floyd at its Zenith. 

One of my all-time favorite boots. After the 1st Set featuring ANIMALS, the taper sneaked up close to the stage for this 2nd Set of WISH YOU WERE HERE in it's entirety.

]]> Floyd at its Zenith. 

One of my all-time favorite boots. After the 1st Set featuring ANIMALS, the taper sneaked up close to the stage for this 2nd Set of WISH YOU WERE HERE in it's entirety.

]]> hearn false No 3326 33 full MULHEARN FAMILY WORKOUT 32 MULHEARN FAMILY WORKOUT 32 https://hearn.podbean.com/e/mulhearn-family-workout-32-cup-of-coffee/ https://hearn.podbean.com/e/mulhearn-family-workout-32-cup-of-coffee/#comments Sat, 11 Nov 2023 14:25:35 -0400 hearn.podbean.com/de9f5e8a-59dc-39aa-8213-470f88ec98cc hearn false No 1832 32 full MULHEARN FAMILY WORKOUT MIX 31 - VEGAS! MULHEARN FAMILY WORKOUT MIX 31 - VEGAS! https://hearn.podbean.com/e/mulhearn-family-workout-mix-vegas/ https://hearn.podbean.com/e/mulhearn-family-workout-mix-vegas/#comments Sun, 09 Jul 2023 12:33:08 -0300 hearn.podbean.com/38a08de6-7a57-353c-9b68-7f5fae805a3d For Andrea & Jenn!

]]> For Andrea & Jenn!

]]> hearn false No 4912 31 full MULHEARN FAMILY WORKOUT MIX 30 - 1977! MULHEARN FAMILY WORKOUT MIX 30 - 1977! https://hearn.podbean.com/e/mulhearn-family-workout-mix-30-1977/ https://hearn.podbean.com/e/mulhearn-family-workout-mix-30-1977/#comments Tue, 02 May 2023 21:12:51 -0300 hearn.podbean.com/8d691e52-70e8-361d-9b47-f735c316a09a 1977!

So...my thesis is this: even though 1977 was the heart of both the disco AND punk eras (somehow?) good old rock-n-roll was having a HELLUVA year...thank you very much indeed! Several Iconic 1960's Band "Greatest Bootlegs" emerged from this year, but it also marked the beginning for some new (soon to be iconic) bands as well.  What follows is a 3+ Hour Trip around the globe documenting that glorious Year of Rock.

SETLIST:

01. Bruce - Backstreets<Growin' Up<Tenth Ave Freeze Out (03-15-77 - Binghamton, NY)

02. Dead - Franklins Tower (05-09-77 - Buffalo, NY)

03. Dead - Scarlet Begonias<Fire on the Mountain (05-08-77 - Cornell, NY)

04. Floyd - Dogs (05-09-77 - Oakland, CA)

05. Floyd - Shine On Parts I-IV (06-02-77 - Madison Square Garden, NYC)

06. Floyd - Shine On Parts V-IX (05-09-77 - Oakland, CA)

07. Fleetwood Mac - The Chain (05-21-77 - Nashville, TN)

08. B.Joel - Scenes from an Italian Restaurant<Movin' Out  (12-11-77 - NYC)

09. T.Petty - American Girl (06-14-77 - Cologne, Germany)

10. Kinks - Celluloid Heroes (12-24-77 - London, UK)

11. Queen - Bohemian Rhapsody<Somebody to Love (12-11-77 - Houston, TX)

12. T.Heads - Psycho Killer (03-12-77 - Old Waldorf, SF, CA)

13. Zep - Stairway<Whole Lotta Love (Tease)<Trampled Under Foot

(04-27-77 - Cleveland, OH)

14. Dead - Uncle John's Band (05-09-77 - Buffalo, NY)

 

]]> 1977!

So...my thesis is this: even though 1977 was the heart of both the disco AND punk eras (somehow?) good old rock-n-roll was having a HELLUVA year...thank you very much indeed! Several Iconic 1960's Band "Greatest Bootlegs" emerged from this year, but it also marked the beginning for some new (soon to be iconic) bands as well.  What follows is a 3+ Hour Trip around the globe documenting that glorious Year of Rock.

SETLIST:

01. Bruce - Backstreets<Growin' Up<Tenth Ave Freeze Out (03-15-77 - Binghamton, NY)

02. Dead - Franklins Tower (05-09-77 - Buffalo, NY)

03. Dead - Scarlet Begonias<Fire on the Mountain (05-08-77 - Cornell, NY)

04. Floyd - Dogs (05-09-77 - Oakland, CA)

05. Floyd - Shine On Parts I-IV (06-02-77 - Madison Square Garden, NYC)

06. Floyd - Shine On Parts V-IX (05-09-77 - Oakland, CA)

07. Fleetwood Mac - The Chain (05-21-77 - Nashville, TN)

08. B.Joel - Scenes from an Italian Restaurant<Movin' Out  (12-11-77 - NYC)

09. T.Petty - American Girl (06-14-77 - Cologne, Germany)

10. Kinks - Celluloid Heroes (12-24-77 - London, UK)

11. Queen - Bohemian Rhapsody<Somebody to Love (12-11-77 - Houston, TX)

12. T.Heads - Psycho Killer (03-12-77 - Old Waldorf, SF, CA)

13. Zep - Stairway<Whole Lotta Love (Tease)<Trampled Under Foot

(04-27-77 - Cleveland, OH)

14. Dead - Uncle John's Band (05-09-77 - Buffalo, NY)

 

]]> hearn false No 11633 30 full MULHEARN FAMILY WORKOUT PODCAST 28 MULHEARN FAMILY WORKOUT PODCAST 28 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-28/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-28/#comments Sat, 19 Dec 2020 11:21:29 -0400 hearn.podbean.com/dbc3570d-39c1-3299-ab36-1d19f496218e BEE GEES for KT

]]> BEE GEES for KT

]]> hearn false No 2933 28 full MULHEARN FAMILY WORKOUT PODCAST 27 MULHEARN FAMILY WORKOUT PODCAST 27 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-27/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-27/#comments Sat, 21 Nov 2020 11:34:37 -0400 hearn.podbean.com/bd659f9a-ca05-322f-a4eb-92e1762a8cf8 CELESTIAL VOICES

]]> CELESTIAL VOICES

]]> hearn false No 4247 27 full MULHEARN FAMILY WORKOUT PODCAST 26 MULHEARN FAMILY WORKOUT PODCAST 26 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-26/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-26/#comments Sat, 04 Jul 2020 12:21:36 -0300 hearn.podbean.com/2dd683b1-a841-50ac-8532-58d566409a3b BRUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCE!

A random collection of some great live performances from 1975-2016

]]> BRUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCE!

A random collection of some great live performances from 1975-2016

]]> hearn false No 4570 26 full MULHEARN FAMILY WORKOUT PODCAST 25 MULHEARN FAMILY WORKOUT PODCAST 25 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-25/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-25/#comments Sat, 27 Jun 2020 13:41:14 -0300 hearn.podbean.com/6564cc93-f226-552e-a67a-a92f82043adb DISTURBED.

A KT Request with some added songs that have been popular during the pandemic.

]]> DISTURBED.

A KT Request with some added songs that have been popular during the pandemic.

]]> hearn false No 1734 25 full MULHEARN FAMILY WORKOUT PODCAST 24 MULHEARN FAMILY WORKOUT PODCAST 24 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-24/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-24/#comments Wed, 06 May 2020 16:00:15 -0300 hearn.podbean.com/3861c6bf-eccd-57af-ac60-7b707c644ff4 'POCK-Y-LIPS!

]]> 'POCK-Y-LIPS!

]]> hearn false No 3787 24 full MULHEARN FAMILY WORKOUT PODCAST 23 MULHEARN FAMILY WORKOUT PODCAST 23 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-23/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-23/#comments Sat, 25 Apr 2020 12:47:26 -0300 hearn.podbean.com/ab308e38-78f9-5b39-a788-8768694947a7 BREAK ON THROUGH

]]> BREAK ON THROUGH

]]> hearn false No 2476 23 full MULHEARN FAMILY WORKOUT PODCAST 22 MULHEARN FAMILY WORKOUT PODCAST 22 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-22/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-22/#comments Sun, 19 Apr 2020 16:11:13 -0300 hearn.podbean.com/7d8d8ac8-f2fd-5424-a1d2-5a30cb6936bc DAZED & CONFUSED MEGAMIX

]]> DAZED & CONFUSED MEGAMIX

]]> hearn false No 12140 22 full MULHEARN FAMILY WORKOUT PODCAST 21 MULHEARN FAMILY WORKOUT PODCAST 21 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-21/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-21/#comments Fri, 17 Apr 2020 15:19:38 -0300 hearn.podbean.com/cf512b11-9d69-5530-8872-e6ab3afa7795 PINK FLOYD - LOST ALBUM - QUARANTINE

Let's pretend they didn't act like children and put together one more great album....

]]> PINK FLOYD - LOST ALBUM - QUARANTINE

Let's pretend they didn't act like children and put together one more great album....

]]> hearn false No 5405 21 full MULHEARN FAMILY WORKOUT PODCAST 20 MULHEARN FAMILY WORKOUT PODCAST 20 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-20/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-20/#comments Thu, 09 Apr 2020 12:19:19 -0300 hearn.podbean.com/c27201f4-f3a2-5037-86f8-7ed93231a7da QUARANTINE EPISODE 02:  BILL WITHERS & KENNY ROGERS TRIBUTE

]]> QUARANTINE EPISODE 02:  BILL WITHERS & KENNY ROGERS TRIBUTE

]]> hearn false No 3340 20 full MULHEARN FAMILY WORKOUT PODCAST 19 MULHEARN FAMILY WORKOUT PODCAST 19 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-19/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-19/#comments Wed, 08 Apr 2020 14:41:01 -0300 hearn.podbean.com/7dea77b8-6be0-50dd-b456-c45db9952f25 QUARANTINE EPISODE NUMBER ONE

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

]]> QUARANTINE EPISODE NUMBER ONE

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

All work and no play make Jack a dull boy

]]> hearn false No 2509 19 full MULHEARN FAMILY WORKOUT PODCAST 18 - THE ULTIMATE MOUNTAIN JAM MULHEARN FAMILY WORKOUT PODCAST 18 - THE ULTIMATE MOUNTAIN JAM https://hearn.podbean.com/e/mulhearn-family-workout-podcast-18-the-ultimate-mountain-jam/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-18-the-ultimate-mountain-jam/#comments Thu, 26 Mar 2020 14:43:35 -0300 hearn.podbean.com/ff6ffdbb-f73b-5a5f-9fb0-f47f049efc6a Donovan>Ludlow Gargae (1970)>Filmore East (1971)>Final Beacon Show (2014)

]]> Donovan>Ludlow Gargae (1970)>Filmore East (1971)>Final Beacon Show (2014)

]]> Ludlow Gargae (1970)>Filmore East (1971)>Final Beacon Show (2014)]]> hearn false No 6132 18 full MULHEARN FAMILY WORKOUT PODCAST 17 MULHEARN FAMILY WORKOUT PODCAST 17 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-17/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-17/#comments Thu, 26 Dec 2019 14:45:53 -0400 hearn.podbean.com/90474c18-e9ab-5750-8996-8b2f97459c2c A FISTFULL OF SABBATH

Half Sabbath, Half Ennio.  Yup.

]]> A FISTFULL OF SABBATH

Half Sabbath, Half Ennio.  Yup.

]]> hearn false No 4197 17 full MULHEARN FAMILY WORKOUT PODCAST 16 MULHEARN FAMILY WORKOUT PODCAST 16 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-16/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-16/#comments Wed, 11 Dec 2019 16:51:39 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-16-38f13e588e15116433e59a9e4cc43a28 ITS ALIVE!!!!!!!!!!!!!!!!!!!!!!!

]]> ITS ALIVE!!!!!!!!!!!!!!!!!!!!!!!

]]> hearn false No 3200 16 full MULHEARN FAMILY WORKOUT PODCAST 15 MULHEARN FAMILY WORKOUT PODCAST 15 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-15/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-15/#comments Wed, 04 Dec 2019 16:10:11 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-15-1824be1d0d9b33a73623dc2919e25dca Endings!

]]> Endings!

]]> hearn false No 3724 15 full MULHEARN FAMILY WORKOUT PODCAST 14 MULHEARN FAMILY WORKOUT PODCAST 14 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-14/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-14/#comments Tue, 03 Dec 2019 13:23:34 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-14-0d5d6ea7f564a72e8a92f29da8623414 ANIMALS LIVE!  A compilation of various sources

]]> ANIMALS LIVE!  A compilation of various sources

]]> hearn false No 3153 14 full MULHEARN FAMILY WORKOUT PODCAST 13 MULHEARN FAMILY WORKOUT PODCAST 13 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-13/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-13/#comments Tue, 03 Dec 2019 12:47:25 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-13-7164dcce730c6b6a099758c921fa9c24 Another slight departure.   Here's a three-hour audio highlight of Live Aid - July 13, 1985

]]> Another slight departure.   Here's a three-hour audio highlight of Live Aid - July 13, 1985

]]> hearn false No 10995 13 full MULHEARN FAMILY WORKOUT PODCAST 12 MULHEARN FAMILY WORKOUT PODCAST 12 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-12/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-12/#comments Sun, 01 Dec 2019 18:44:42 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-12-24efdc09ac5a081f8c331e558ebe4445 New York Christmas 2019!

Not exactly a work-out mix, but more of a soundtrack for NYC2019 in Christmas.

]]> New York Christmas 2019!

Not exactly a work-out mix, but more of a soundtrack for NYC2019 in Christmas.

]]> hearn false No 2829 12 full MULHEARN FAMILY WORKOUT PODCAST 11 MULHEARN FAMILY WORKOUT PODCAST 11 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-11/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-11/#comments Sun, 01 Dec 2019 17:38:34 -0400 hearn.podbean.com/mulhearn-family-workout-podcast-11-77025d1cd4bee3c5305ccb54e4164aec Sweet Home Alabama!

]]> Sweet Home Alabama!

]]> hearn false No 2445 11 full MULHEARN FAMILY WORKOUT PODCAST 10 MULHEARN FAMILY WORKOUT PODCAST 10 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-10/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-10/#comments Thu, 03 Oct 2019 13:17:19 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-10-66c49b9dfe5d507358e3edc2852da5e4 Here comes Mongo!

]]> Here comes Mongo!

]]> hearn false No 1803 10 full MULHEARN FAMILY WORKOUT PODCAST 09 MULHEARN FAMILY WORKOUT PODCAST 09 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-09/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-09/#comments Thu, 03 Oct 2019 12:31:23 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-09-b1942056ae949994ca19cb15a4696745 HOOOO-HA!!!!!!

]]> HOOOO-HA!!!!!!

]]> hearn false No 1853 9 full MULHEARN FAMILY WORKOUT PODCAST 08 MULHEARN FAMILY WORKOUT PODCAST 08 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-08/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-08/#comments Thu, 03 Oct 2019 11:45:16 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-08-5221c7d7353534299092cbe59907d803 Boy...that escalated QUICKLY!

]]> Boy...that escalated QUICKLY!

]]> hearn false No 1889 8 full MULHEARN FAMILY WORKOUT PODCAST 07 MULHEARN FAMILY WORKOUT PODCAST 07 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-07/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-07/#comments Thu, 03 Oct 2019 10:52:44 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-07-86faa84d1182559b2d7163ffcc9a0bf5 Music from Exit 8

]]> Music from Exit 8

]]> hearn false No 1817 7 full MULHEARN FAMILY WORKOUT PODCAST 06 MULHEARN FAMILY WORKOUT PODCAST 06 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-06/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-06/#comments Wed, 02 Oct 2019 11:40:30 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-06-dd2babd3432a080b35f71cdea28b4d70 A Mix For Mom......

]]> A Mix For Mom......

]]> hearn false No 1873 6 full MULHEARN FAMILY WORKOUT PODCAST 05 MULHEARN FAMILY WORKOUT PODCAST 05 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-05/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-05/#comments Mon, 30 Sep 2019 13:39:55 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-05-67622280b8805da19827341246f09a5c HOW can you have any pudding if you don't eat your meat?

 

]]> HOW can you have any pudding if you don't eat your meat?

 

]]> hearn false No 1809 5 full MULHEARN FAMILY WORKOUT PODCAST 04 MULHEARN FAMILY WORKOUT PODCAST 04 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-04/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-04/#comments Mon, 30 Sep 2019 12:02:19 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-04-d6a85e5a3f92f86329416a2c0f3aab2a It was the Summer of '83.  Columbia House Records 13 Albums for $1 was about to take a financial hit.....

]]> It was the Summer of '83.  Columbia House Records 13 Albums for $1 was about to take a financial hit.....

]]> hearn false No 2353 4 full MULHEARN FAMILY WORKOUT PODCAST 03 MULHEARN FAMILY WORKOUT PODCAST 03 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-03-mr-loaf/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-03-mr-loaf/#comments Mon, 30 Sep 2019 11:09:11 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-03-mr-loaf-232cb6d58493714304ab1f33f1f585c5 This one goes out for Sean!  He introduced me to the musical stylings of Mr. Steinman & Mr. Loaf.

]]> This one goes out for Sean!  He introduced me to the musical stylings of Mr. Steinman & Mr. Loaf.

]]> hearn false No 2300 3 full MULHEARN FAMILY WORKOUT PODCAST 02 MULHEARN FAMILY WORKOUT PODCAST 02 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-02/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-02/#comments Mon, 23 Sep 2019 10:27:49 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-02-eae7f0ae62bd5770d83788bfe220917b L-I-V-I-N

 

TM

]]> L-I-V-I-N

 

TM

]]> hearn false No 1873 2 full MULHEARN FAMILY WORKOUT PODCAST 01 MULHEARN FAMILY WORKOUT PODCAST 01 https://hearn.podbean.com/e/mulhearn-family-workout-podcast-01/ https://hearn.podbean.com/e/mulhearn-family-workout-podcast-01/#comments Tue, 17 Sep 2019 11:57:37 -0300 hearn.podbean.com/mulhearn-family-workout-podcast-01-d7c79e22d2605a73db70c775e3669a6b Greetings!  Welcome to the Mulhearn Family Workout Podcast!

Hope you enjoy this innaugural 30 Minute Workout Music Mix.

 

TM

 

 

 

]]> Greetings!  Welcome to the Mulhearn Family Workout Podcast!

Hope you enjoy this innaugural 30 Minute Workout Music Mix.

 

TM

 

 

 

]]> hearn false No 1829 1 full