Health with Hashimoto’s - Root Cause Education for Autoimmune Thyroid Disease

Why do I have so many Hashimoto's symptoms at the same time ⎸ Root Cause Series Ep 208

Thu, 09 Jul 2026 05:20:00 -0500

Why does it seem like every Hashimoto's symptom shows up at once instead of one at a time?

In this episode, Esther explains why your root causes never work alone. A single stressor, like a poor night of sleep, can affect your blood sugar, your gut, and your immune system all at the same time. That is why you have so many Hashimoto's symptoms stacking on top of each other, and it is not because nothing you are doing is working.

In this episode, you'll learn:

Why a single bad night of sleep can throw off your blood sugar and your willpower the next day
How stress affects more than your mood, including your immune function and your gut lining
Why small positive changes ripple across your whole body the same way stressors do

Just as you are not a simple skeleton, you are not just a thyroid. Hit play to see how it all connects, and what to do about it without trying to fix everything at once.

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Hashimoto's Discernment Coaching

episode 205 with the stress diagram

Why Hashimoto's self sabotage is not a willpower problem ⎸ Ep. 207 with Dr. Tabatha Barker

Thu, 02 Jul 2026 05:02:00 -0500

You did the gluten free diet. You healed your gut. You worked on your nervous system. So why do you keep quitting two weeks later?

If you have ever done everything right and still found yourself back at the donut, skipping your supplements, or abandoning your protocol without a clear reason why, this episode is for you. Dr. Tabatha, a board certified OBGYN who has lived with Hashimoto's since she was 17, says Hashimoto's self sabotage is rarely a discipline problem. It is a belief problem.

In this episode, Dr. Tabatha shares the story behind her own diagnosis, her years as a Western medicine surgeon, and the shift that changed how she sees the body, faith, and healing. You will hear why she believes the deepest root cause she ever found was not a missing supplement, but a belief about what she deserved.

In this episode, you'll learn:

Why Hashimoto's self sabotage often has nothing to do with willpower
Why your thyroid is not malfunctioning, but protecting you
Why fasting can backfire for a body that already feels like it is in survival mode

Hit play to hear Dr. Tabatha's full story and the belief she says is holding so many women back from lasting change.

Listen to Dr. Tabatha's podcast Fast to Faith where she interviews Esther

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

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Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206

Thu, 25 Jun 2026 05:00:00 -0500

You have done the research and probably already know your root causes, but what do you do next when new protocols, supplements, or advice pop up? In this episode I’ll help you build a personal filter — discernment — so you can decide what’s worth trying and what to skip.

We’ll walk through real-life examples (social media supplements, new diets, and flare-ups) to show how discernment helps you ask the right questions, run a checklist, and avoid all-or-nothing thinking. Think of this as your practical, everyday tool for applying what you already know.

If you’re just starting, hit the show notes for Hashimoto’s Decoded to learn your root causes. If you already know them, let’s build your discernment framework together so you can confidently choose what’s actually for you.

HASHIMOTO'S DECODED:

https://healthwithhashimotos.com/hashimotos-decoded/

HASHIMOTO'S DISCERNMENT COACHING: https://healthwithhashimotos.com/book-now/

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Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review

Sat, 20 Jun 2026 05:05:00 -0500

The BMJ called Bad Influence "a timely and eye-opening investigation...essential reading," but spoiler: I don’t agree. I found the reporting solid, and she made good points about how social media prioritizes stories over science, but I disagreed with nearly every solution.

As an American who values free speech and medical autonomy, I want control over my health and freedom to speak. The author’s UK, socialized-medicine perspective leads her to lean toward regulation and centralized answers — that’s just not my worldview.

I gave the book two stars: worth reading if you want to understand the problems, but don’t expect the proposed fixes to support medical autonomy nor freedom of speech.

Get the book Bad Influence: How the Internet Hijacked Our Health by Deborah Cohen

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Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205

Thu, 18 Jun 2026 05:02:00 -0500

Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it?

In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health.

In this episode, you'll learn:

Why stress has two sides and why both matter when you have Hashimoto's
How to look at stress through the five areas of the whole you: body, mind, spirit, diet, and environment
What Esther did about one of her biggest personal stressors and how it showed up in her labs

Hit play and start getting clear on where stress fits into your Hashimoto's picture.

Hashimoto's Decoded: Root Causes Revealed

https://healthwithhashimotos.com/hashimotos-decoded/

Related Episodes:

Episode 007: Stress, Your Thyroid, and Hashimoto's
Episode 008: 5 Tips for the Busy Woman to Reduce and Manage Stress
Episode 024: Your Adrenal Glands, Chronic Stress, and Hashimoto's Autoimmune Disease
Episode 034: Halt the Damage Caused by Stress
Episode 036: Using Art to De-Stress
[Episode 040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto's]

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

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The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204

Thu, 11 Jun 2026 05:07:00 -0500

Did you know a small sample of hair can reveal what three months of blood tests might miss?

In episode 204, I'm sitting down with Dee Davidson, board-certified functional health practitioner and hormone health expert, to talk about the HTMA hair mineral test and why it's one of the most useful tools she uses with her clients. If you have Hashimoto's and you feel like something is still off despite normal labs, this episode is for you.

In this episode, you'll learn:

Why a blood test gives you a real-time snapshot but the HTMA shows your mineral reserves over three full months
What the hair test actually measures, including fight-or-flight status, blood sugar patterns, adrenal load, and hidden stressors
How to stop guessing at supplements and start understanding what your body actually needs

Hit play and find out what your minerals have been trying to tell you.

CONNECT WITH DEE DAVIDSON

Website: confidentlyloveyourself.com

Instagram: @confidently_love_yourself

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203

Thu, 04 Jun 2026 05:06:00 -0500

Are you still exhausted even though you're doing everything you can for your Hashimoto's? The problem might be something you literally cannot feel.

Vitamin D is one of the most common root cause triggers for Hashimoto's, and most women have no idea their levels are low. You cannot feel it when your vitamin D is low. You cannot feel it when it is high. The only way to know is to test. And if your levels are not where they need to be, your immune system is missing one of its most important tools for calming down.

In this episode, Esther breaks down why vitamin D is a root cause trigger for Hashimoto's, how it works in your immune system, and what you actually need to know about getting your levels up, whether that is through summer sun exposure or smart supplementation.

In this episode, you will learn:

Why vitamin D acts like a brake system for your immune system and what happens when those brakes fail
What optimal vitamin D levels actually look like and why "not deficient" is not good enough
How summer sun exposure works, why it is not as simple as going outside, and what to do about it year round

Ready to map out all of your root causes? Hashimoto's Decoded: Root Causes Revealed walks you through the whole picture in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/

RELATED EPISODES:

#9: Vitamin D and Autoimmune Disease

#62: How to pick a vitamin D supplement

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From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]

Sat, 30 May 2026 20:35:13 -0500

Have you ever looked at a diet protocol and immediately thought, "There is no way I can do that"?

That was me with AIP. The restrictions felt overwhelming, the food felt foreign, and honestly, I was not sure the payoff was worth the stress. So when Mickey Trescott reached out about her new book, my first instinct was hesitation.

Then I read it. And everything changed.

In this bonus episode of Health with Hashimoto's, I'm sharing my honest review of The New Autoimmune Protocol by Mickey Trescott — and why I went from resistant to completely bought in. This is The New Autoimmune Protocol review I wish someone had given me years ago.

Here's what you'll hear in this episode:

Why AIP felt impossible before and what made it finally feel doable
What the New AIP actually is — including the three phases and two flexible approaches that make it more accessible than the original
What makes this book stand out, from the practical prep guidance to the gorgeous cookbook section

Hit play and find out if this book belongs on your shelf.

Buy the book on Amazon or your local bookstore (affiliate link)

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Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202

Thu, 28 May 2026 05:03:00 -0500

Why does Hashimoto's happen in the first place and what can you actually do about it?

If you have been diagnosed and you are wondering what caused this, you are not alone. Most women with Hashimoto's are told what they have but not why they have it. That missing piece is exactly what this episode is about.

In episode 202, Esther kicks off the Summer Root Cause Series by walking through the root causes of Hashimoto's, the three things every single person with an autoimmune condition has in common, and the eight most common triggers that can set the whole process in motion.

In this episode, you'll learn:

Why genetics load the gun but lifestyle and environment pull the trigger
How leaky gut keeps your immune system working overtime and why an overworked immune system starts attacking things it shouldn't
The eight most common Hashimoto's triggers and why knowing yours is the turning point

Hit play and find out what's actually driving your Hashimoto's.

Hashimoto's Decoded: Root Causes Revealed:

https://healthwithhashimotos.com/hashimotos-decoded/

Mentioned on this episode: #83 Best Supplements for Hashimoto's

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What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201

Mon, 25 May 2026 18:14:10 -0500

Did someone send you this episode? Or maybe you've been living with Hashimoto's for a while and you're still not sure you fully understand what's actually happening in your body?

Either way, you're in the right place. This episode covers the basics — what your thyroid does, what Hashimoto's really is, and why so many women are stuck even when their labs look "fine" and they're doing everything they're supposed to do.

In episode 201, recorded in honor of World Thyroid Day, Esther breaks down exactly what your thyroid does, why Hashimoto's is more than a thyroid problem, and why missing the autoimmune piece means the attack on your thyroid never stops.

In this episode, you'll learn:

Why your thyroid affects every single cell in your body — and what happens when it's not producing or converting enough hormone
The most common symptoms of hypothyroidism and why they show up differently for everyone
Why Hashimoto's has two parts, and why missing the autoimmune piece means the attack on your thyroid never stops

Hit play — and share this one with someone who needs to understand what you're going through.

Hashimoto's Decoded: Root Causes Revealed - https://healthwithhashimotos.com/hashimotos-decoded/

Episodes Mentioned:

Episode 38 about depression
Episode 103: Thyroid labs to check

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The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200

Thu, 21 May 2026 05:00:00 -0500

Have you ever wondered if what you eat is making your Hashimoto's worse — or if changing your diet could actually make a real difference?

If you've heard of the AIP diet but felt overwhelmed, confused about where to start, or worried it meant giving up food you love forever, this episode is for you. The modified AIP diet Hashimoto's patients are using today looks very different from what it was 15 years ago — and the research behind it is finally catching up.

In this episode, Esther sits down with Mickey Trescott, functional nutrition expert, Hashimoto's patient, and author of the brand new book The New Autoimmune Protocol. Mickey shares how AIP has evolved from a single sentence in functional medicine circles into a research-backed, two-phase protocol with human studies to support it — including two studies specific to Hashimoto's.

In this episode, you'll learn:

Why AIP is a tool and a process, not a permanent diet — and what it's actually designed to do
What modified AIP is, how it differs from core AIP, and why it may be more realistic for your real life
Why preparation matters more than the diet itself, and the two exercises Mickey uses to set people up for success before they change a single thing they eat

Hit play and find out if the modified AIP diet might be the missing piece in your Hashimoto's strategy.

Get the book: The New Autoimmune Protocol by Mickey Trescott, MSc

Mickey's website: theautoimmuneprotocol.com

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

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199 // How to build resilience with Hashimoto's

Thu, 14 May 2026 05:02:00 -0500

Have you ever felt like Hashimoto’s is happening to you instead of something you can actively respond to? In this episode, we’re talking about how to build resilience with Hashimoto’s by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health.

You’ll learn:

Why stress and assuming failure can worsen Hashimoto’s symptoms
The difference between passive coping and resilient problem-solving
Two simple daily habits that can help you build resilience with Hashimoto’s over time

If you’re tired of feeling stuck, overwhelmed, or discouraged by your symptoms, this episode will give you practical strategies to help you move forward one step at a time.

Press play to learn how resilience can become one of your most important tools for living well with Hashimoto’s.

Related Episodes

Resources

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198 // Peptides for Hashimoto's: What to Try Before the Injectable Route

Thu, 07 May 2026 05:02:00 -0500

Peptides are everywhere right now. In your Facebook groups, your podcast feed, your social media. But are they right for you?

In this episode, you'll learn what peptides are, why your body is already designed to make them, and what to try before you go the injectable route. You'll also hear from Sarah, a deeply holistic practitioner, on why she turned to injectables and her non-negotiables for doing it safely.

In this episode, you'll learn:

What peptides are and why they matter for women with Hashimoto's
How to help your body make its own peptides first
When injectables might make sense and how to approach them safely

Because you are the CEO of your own health. You get to decide what is best for your journey.

Hit play, then check the links below to take your next step:

184: Gut health and making peptides
Lori Hammer explains how Amino Acids Support Your Brain, Gut, and Hashimoto's Progress
Free 2 minute quiz to discover your personalized peptide profile and the exact support your body is craving right now
- Sarah's link to order through EllieMD

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197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis

Thu, 30 Apr 2026 05:08:00 -0500

If you’ve been blaming every gut issue on diet alone, this episode will change how you think. Dr. Kate Davis shares her wild, personal story of discovering a massive parasite after years of pain, and the careful testing and detox steps she says you must take before trying any cleanse.

It’s real, practical, and surprisingly hopeful: focus on testing, support your liver/gallbladder, and prioritize sleep and stress reduction first. If you’ve been stuck with bloating, constipation or Hashimoto’s symptoms, this convo feels like a friend pulling you back to basics.

In this episode, you'll learn:

Why parasites are far more common than most doctors will tell you — even in the United States
What you absolutely must do before you ever try a parasite cleanse (skipping this step can make things much worse)
The two free things you can start doing today to support your gut and calm your immune system

Hit play and find out what your gut has been trying to tell you.

Want to work with Dr. Kate Davis? Click Here for $100 off an Initial Consult + Labs Package: https://tinyurl.com/100offlabs

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196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope?

Thu, 23 Apr 2026 05:05:00 -0500

Is freshly milled flour a loophole for women with Hashimoto's who don't want to give up gluten? It's a common question in the Hashimoto's community.

The research on Hashimoto's and fresh milled flour is mixed, the community stories are all over the map, and the answer is genuinely different from person to person. In this episode, Esther shares what she found when she dug into the science, what she learned from her own 12-year journey with gluten, and what real women in the freshly milled flour community are actually experiencing.

In this episode, you'll learn:

What fresh milled flour actually is and why it's so different from the processed flour sitting on your grocery store shelf
What the research says about gluten, molecular mimicry, and Hashimoto's — and why gut health has to come first
How to figure out whether fresh milled flour is something your body can handle, and the one tool that will help you know for sure

Hit play to get the full picture including Esther's personal story and the real-life results women are sharing from the freshly milled flour community.

Related Episodes:

143: I tried freshly milled flour with Hashimoto's after 11 years gluten free

178: The Gut-Thyroid Connection in Hashimoto's

184: How to Improve Gut Health with Hashimoto’s Without Overwhelm

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A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin

Sat, 18 Apr 2026 07:47:00 -0500

If you love learning from books that are grounded in history and backed by research, this episode is for you. The truth is, some of the oldest wisdom about food and health is still some of the most relevant — and The Biblio Diet by Dr. Josh Axe and Jordan Rubin makes a compelling case for why.

In this bonus episode, I'm sharing my review for The Biblio Diet by Dr. Josh Axe and Jordan Rubin.

In this episode, you'll learn:

Why this book works for readers at every level, from teenagers to holistic health educators
Which chapters stood out (and the one chapter that comes with an important caveat if you have Hashimoto's)
Why Chapter 14 alone might be worth the price of the book

Hit play and find out if The Biblio Diet deserves a spot on your reading list.

Get the book: https://a.co/d/06JarROC

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195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements

Thu, 16 Apr 2026 05:12:00 -0500

Have you ever been approached about a health product through a friend, a Facebook post, or someone you follow online — and wondered if it was actually worth it?

Network marketing and MLMs are one of the most divisive topics in the health world. Mention them in a Facebook group and you'll get strong opinions on both sides. But when you have Hashimoto's and you're trying to figure out what products might actually support your root causes, you need a clear-headed look at what these companies do well and where they fall short.

In episode 195, Esther shares her honest, personal take on network marketing and Hashimoto's. This is not a cheerleader episode and it's not a takedown. It's a balanced, practical look at what to consider before you buy or join.

In this episode, you'll learn:

Why network marketing companies are often ahead of mainstream education when it comes to supplements and root cause support
The real financial picture — including why the dream of full-time income rarely matches reality and what tax benefits might actually apply
How to evaluate a company and its products so you don't get burned by bad information, formula changes, or a compensation plan that doesn't pay out

Hit play and get the balanced view you've been looking for.

Mentioned during the episode:

Root Causes Revealed:

https://healthwithhashimotos.com/hashimotos-decoded/

Episode 189 (Upstream/Downstream) https://healthwithhashimotos.com/189-identify-hashimotos-root-causes/

Women’s Health, Menopause, & GLP-1 webinar: https://healthwithhashimotos.com/womens-health-menopause-and-glp-1/

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194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]

Thu, 09 Apr 2026 05:12:00 -0500

Are you tired of knowing stress is a problem but having no real system for dealing with it?

Most women with Hashimoto's have heard that stress makes their symptoms worse. But hearing it and having a practical tool for it are two very different things. In this episode, Melanie Gray shares the Stop It Method — a six-step framework designed to help you move out of survival mode and into a place of balance, boundaries, and real self-care.

In this episode, you'll learn:

Why so many women stay stuck in survival mode even after the stressful season has passed — and what's actually happening in the nervous system
Each letter of the Stop It Method and what it means for your daily life with Hashimoto's
Why stress management works best as prevention, not just crisis response — and how to start catching fatigue before it becomes a crash

Hit play and get a simple system you can actually use.

Free gift from Melanie Gray: https://drmelaniegraycoaching.com/free-resource

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193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping

Thu, 02 Apr 2026 05:02:00 -0500

Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's?

You might not have an information problem. You might have an overwhelm problem.

Hashimoto's overwhelm is one of the most unrecognized barriers to getting better. And the hardest part is that the search for answers can actually make things worse! Every new protocol adds another decision. Every new supplement adds another layer of stress. And stress is one of the biggest root cause triggers for Hashimoto's. The plan itself can become part of the problem.

In episode 193, Esther breaks down why more information is not the answer and what actually is.

In this episode, you'll learn:

Why accumulating strategies is not the same as making progress with Hashimoto's
How the information environment is designed to keep you spinning — and what to do instead
Why structure reduces decision fatigue, lowers your stress load, and creates real forward momentum

Hit play and find out where to actually start.

BOOK YOUR HASHIMOTO'S ROOT CAUSE RESET

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192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's

Thu, 26 Mar 2026 05:02:00 -0500

Are you spending money on supplements every month and still wondering if any of it is actually working?

More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine.

In this episode, you'll learn:

Why supplement quality matters more than quantity — and what rancid fish oil and lead in protein powder have to do with it
How to think about your supplement needs like Goldilocks — not too much, not too little, and personal to you
Which nutrients deserve your attention and why selenium may be one of the most important ones you aren't thinking about

Hit play and find out if your supplement routine is actually working for you.

Esther's FullScript

Dual Synergizer (Protandim Nrf2 and Protandim Nrf1)

REFERENCED IN THE EPISODE

Episode 83 explaining what supplements are important

Consumer Reports magazine

Ask the Scientists post

Vitamin D chart

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Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke

Sat, 21 Mar 2026 08:35:02 -0500

Have you ever tried to explain your fatigue to someone and watched their eyes glaze over? Because when most people hear the word "fatigue," they think tired. But you and I both know it is so much more than that.

The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke is a memoir that finally puts words to what so many women with chronic illness have been feeling for years. O'Rourke spent decades searching for answers, navigating a medical system that was not built for people like her, and learning — slowly — how to move forward without a tidy resolution. Her first diagnosis was Hashimoto's, and the story she tells will feel very familiar.

In this bonus episode, I'm reviewing The Invisible Kingdom by Meghan O'Rourke.

In this episode, you'll hear:

Why O'Rourke's description of fatigue is one of the most accurate things written about chronic illness
What this book gets right about the gap in patient care — and why it matters for you
Why I appreciated that this story does not have a fairy tale ending, and what that honesty offers instead

Hit play and find out if this is your next great read.

Get the book: https://a.co/d/0eZqfwS6

Start the Hashimoto's Root Cause Reset:

https://healthwithhashimotos.com/book-now/

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191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer

Thu, 19 Mar 2026 05:01:00 -0500

Have you ever done everything "right" and still felt like your body wasn't cooperating?

If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still feels off — there may be a missing piece nobody has talked to you about yet. The connection between amino acids and Hashimoto's is more powerful than most people realize, and it could be the key to why you're still stuck.

In this episode, Esther sits down with Laurie Hammer, functional nutritional therapy practitioner and creator of the Calm Mom Method, to talk about how amino acids and Hashimoto's are connected and why calming your neurology first can change everything else.

In this episode, you'll learn:

Why amino acids are foundational for women with Hashimoto's and what happens when you're deficient in them
The most common mistakes women make with protein, fasting, and sleep that keep them from making progress
How calming your brain first creates a cascade effect that supports your gut, your thyroid, and your immune system

Hit play and find out what your brain, your gut, and your thyroid have been trying to tell you.

CONNECT WITH NUTRITIONAL THERAPIST LAURIE HAMMER

Book your free breakthrough call with Laurie at LaurieHammer.com

Laurie’s podcast is Take Back My Brain

Follow her on Instagram and all social channels at @TakeBackMyBrain.

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190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed

Thu, 12 Mar 2026 05:04:00 -0500

You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired?

If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer.

In episode 190, Esther answers the questions her listeners ask most, pulled straight from the most downloaded episodes of Health with Hashimoto's. If you've been wondering why you're still tired on thyroid medication, this episode gives you real answers and a clearer path forward.

In this episode, you'll learn:

Why your TSH can look fine while your cells are still starving for thyroid hormone
The three root causes of Hashimoto's and the eight most common triggers
What most women are told at diagnosis that simply isn't the whole truth — and what to know instead

Hit play and get the clarity you've been looking for.

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189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next

Thu, 05 Mar 2026 05:11:00 -0500

Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place? Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this episode, we are going upstream. Using the 2010 Deepwater Horizon oil spill as a real-world example, you will see exactly why addressing downstream symptoms without identifying upstream root causes keeps you stuck. Your symptoms are not the problem. They are the result of the problem. In this episode you will learn: Why upstream and root cause mean the same thing and why that matters for your health How your root causes are never just one thing and what to look at instead What your very first step should be after a Hashimoto's diagnosis If you are ready to stop guessing and start identifying your Hashimoto's root causes, this episode is your starting point. 🎧 Hit play and let's go upstream. BOOK NOW: Hashimoto’s Root Cause Reset https://healthwithhashimotos.com/book-now/ HASHIMOTO’S DECODED - Figure Out Your Root Causes in an Hour https://healthwithhashimotos.com/hashimotos-decoded/ JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It

Thu, 26 Feb 2026 05:13:00 -0500

Have you ever left a doctor's appointment with a prescription but still felt like something was missed?

If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it.

You will learn:

Why medical error affects autoimmune patients more than you think
The four root causes behind every autoimmune disease
What kind of provider to look for when you feel stuck

Hit play to get started.

Episode 129 about LDN with Pharmacist Steve Anderson

Dr. Hartman's book "UnCURABLE - From Hopeless Diagnosis to Defying All Odds"

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187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx

Thu, 19 Feb 2026 05:05:00 -0500

Tired of thyroid meds eating into your budget every month? You're not stuck with high prices—especially with Hashimoto's or hypothyroidism.

This episode breaks down three real options to how to save money on thyroid medication so you can stay consistent with your levothyroxine (or other thyroid needs) without the stress. The core message: A quick comparison puts you back in control as the CEO of your health.

You'll discover:

How GoodRx coupons stack up against Cost Plus Drugs' transparent generics and TrumpRx's brand discounts (with actual price examples for common doses).
Why generics often win on cost, but sticking to one manufacturer matters for feeling stable.
How to pick the best fit for your life—local pharmacy loyalty, mail-order ease, cash vs. insurance, or whatever season you're in.

No overwhelm, just practical RN advice (including my small-town pharmacy wins). Hit play and check prices on your next refill—you've got this!

Links:

TrumpRx - https://trumprx.gov

GoodRx - https://www.goodrx.com

Cost Plus Drugs - https://www.costplusdrugs.com

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186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says

Thu, 12 Feb 2026 05:15:00 -0500

Are you exhausted and foggy even when you're doing "all the right things" for your Hashimoto's?

Your gut might hold the missing piece. It houses 70–80% of your immune system, and peptides—tiny signaling proteins your gut naturally produces—help regulate digestion, nutrient absorption, barrier function, and microbial balance.

In this episode, I share why peptides for gut health are getting attention in functional wellness circles and how supporting them fits into feeling more like yourself again. As a registered nurse living with Hashimoto’s, I open up about my own journey and keep it simple—no overwhelming lists.

You’ll learn:

Easy ways to add probiotic foods daily (my go-to breakfast mix!)
When supplements like research-backed probiotics and prebiotics make sense
A targeted approach I use to support natural peptide activity (including my routine with the Healthy Edge Stack)

Press play now to listen and pick up practical, sustainable ideas for nurturing your gut health.

Mentioned:

Healthy Edge Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack

Hashimoto's Root Cause Reset:

https://healthwithhashimotos.com/book-now/

Health with Hashimoto's community on Skool:

https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles]

Thu, 05 Feb 2026 05:35:00 -0500

If you've been told your infertility is "unexplained," your thyroid may be part of the answer no one has looked for yet.

Hashimoto's can quietly disrupt fertility in ways that don't always show up on a standard workup. In this episode, Esther sits down with naturopathic fertility expert Dr. Grace Charles to break down the real connection between Hashimoto's, infertility, and miscarriage, and what you can actually do about it.

This is a conversation for women who are tired of not having answers.

In this episode, you'll learn:

Three ways Hashimoto's can interfere with fertility, including ovulation, egg quality, and uterine lining health
Why antibodies and autoimmune activity matter just as much as your TSH number
What a full thyroid and root cause evaluation should include before fertility treatment
Why addressing root causes can lower antibodies and improve your chances of conception
What a realistic timeline looks like when you approach this from a root cause perspective
Postpartum red flags that point back to your thyroid

If you have Hashimoto's and you are struggling to get pregnant or stay pregnant, there is a path forward. Press play to hear what that path can look like.

Connect with Dr. Grace Charles

Website & free discovery call
Free resource: 10 Things You Can Do Today to Improve Your Fertility

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184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm

Thu, 29 Jan 2026 05:02:00 -0500

Have you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?

If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.

This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now.

Press play to listen to the full episode and learn how to improve gut health with Hashimoto’s in a way that feels sustainable and doable.

Get Seed (affiliate link. Save $25) https://refer.seed.com/by/yunkin@mac.com

Or on FullScript: https://us.fullscript.com/welcome/eyunkin

The Healthy Edge - What is it: https://biohackandactivate.com/p84

Order: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack

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183 // When the News is Heavy, Here are Simple Steps for Stress

Thu, 22 Jan 2026 05:08:00 -0500

Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut.

Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off?

Stress and gut health are deeply connected, especially for those living with Hashimoto’s. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper.

In this episode, you’ll learn:

How chronic stress shifts your body out of “rest and digest” and disrupts digestion
Why rushed eating and poor chewing can worsen gut permeability
How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto’s

If you’re feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what’s happening beneath the surface and why calming your stress response is a foundational step.

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/

And get 30 days free: https://abide.com/ref/hashimotospodcast

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182 // Hashimoto's Healing Timeline: What to Expect and Why Progress Feels Slow [Interview with Dr. Jen Mann]

Thu, 15 Jan 2026 05:03:00 -0500

You're doing the work. So why does it feel like nothing is changing?

If you've been living with Hashimoto's and wondering why progress feels so slow, this episode is for you. Esther sits down with naturopathic doctor Dr. Jen Mann to talk honestly about what a realistic Hashimoto's healing timeline actually looks like and why slow progress is not a sign that something is wrong.

This is the conversation many women need but rarely hear from their doctors.

In this episode, you'll learn:

Why Hashimoto's requires root-cause work, not just symptom management
What a realistic healing timeline looks like (3 months, 6 months, 1 year, and beyond)
Why you may feel better before your labs improve, and why that still counts
How to make steady progress without trying to do everything at once
Why healing is non-linear and what to do on the hard days

If you've ever felt discouraged, dismissed, or tempted to give up because results aren't coming fast enough, press play. This conversation will help you reset your expectations and keep going.

Book a complimentary Discovery Call with Nova Health (Dr. Jen's clinic) where clients begin their journey toward real, lasting health. https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

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181 // What to focus on first when you have Hashimoto’s

Thu, 08 Jan 2026 05:05:00 -0500

Are you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?

Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on.

In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. The main takeaway is simple: when the foundation is strong, everything else works better.

In this episode, you’ll learn:

What to focus on first when you have Hashimoto’s instead of reacting to trends
Why cellular health and gut integrity matter more than symptom chasing
How emotional and spiritual stress can quietly interfere with physical health

If you are ready to step away from overwhelm and get clear on where to start with Hashimoto’s, press play and listen in.

JOIN THE SIMPLE HABITS PROGRAM (Deadline 1/10/26) https://healthwithhashimotos.com/simple-habits-program/

BOOK HOLISTIC HASHIMOTO'S COACHING

https://tidycal.com/esther-hwh/hashimotos-health-session-package

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180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN

Thu, 01 Jan 2026 05:12:00 -0500

Are quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck?

As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health.

The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and focus on how the body actually works, everything else becomes easier to manage. This episode outlines the mindset shifts and health habits that align with long-term regulation, not burnout.

In this episode, you will learn:

Why small, repeatable habits support Hashimoto’s better than extreme health efforts
How stress, routines, and daily rhythms directly affect autoimmune health
What foundational health practices matter most according to Hashimoto’s 2026 trends

Press play to listen to this episode and start rethinking what truly supports your health this year.

MENTIONED IN THE EPISODE:

Simple Habits Program - Starting January 11, 2026

KnewHealth - The non-insurance option I'm using. Save 20% with this affiliate link.

What is activation and why does cellular health matter? https://beactivated.com

Episode #37: I need more energy

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179 // Hashimoto's in Teenagers: How Estrogen Dominance and Gut Health Drive Early Autoimmune Disease [Interview with Dr. David Bilstrom]

Thu, 25 Dec 2025 05:00:00 -0500

Painful periods, anxiety, and a brain that won't slow down might seem like normal teenage struggles. They are not always normal. They can be early warning signs.

In this episode, Esther sits down with quadruple board-certified physician Dr. David Bilstrom to talk about what is actually driving these symptoms in teenage girls and why catching them early can change the long-term health picture for Hashimoto's, hypothyroidism, and other autoimmune conditions.

If you have a teen daughter or you are wondering whether your own Hashimoto's started much earlier than your diagnosis, this conversation will give you a clearer picture.

In this episode, you'll learn:

Why painful periods, heavy flows, PMS, anxiety, and sleep struggles in teens are early red flags, not normal parts of growing up
How estrogen dominance sets the stage for autoimmune disease long before thyroid labs change
Why gut health is central to both hormone balance and immune regulation
How chronic infections like Epstein-Barr can lodge in the thyroid and drive ongoing autoimmune activity
Why early intervention, ideally before age 19, can shift the trajectory for both teens and future generations

This is a proactive, hopeful conversation about what is possible when root causes are identified early. Press play to hear what Dr. Bilstrom sees in practice and what parents and women with Hashimoto's need to know.

Connect with Dr. Bilstrom and shop his store: https://drdavidbilstrom.com

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178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut

Thu, 18 Dec 2025 05:16:00 -0500

If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you.

Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion.

You'll learn why so many confusing symptoms aren't about willpower or bad luck, but about physiology—and most importantly, how to start healing intentionally with clear, actionable steps.

Key Topics Covered

Why gut dysfunction is extremely common in Hashimoto's and autoimmune conditions
How leaky gut and microbial imbalance impact thyroid hormones, immune function, mood, energy, skin, joints, and nutrient absorption
How targeted gut healing can support thyroid recovery and reduce autoimmune flare-ups

Thank you for listening—here's to better gut health and a happier thyroid!

Resources Mentioned

Book: Super Gut by Dr. William Davis - Buy the book at your local bookstore or on Amazon: https://amzn.to/454fWsk

The Holistic Hashimoto’s Program

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177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health

Thu, 11 Dec 2025 05:20:00 -0500

Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.

This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what’s happening at the smallest level of the body, the big picture starts to make a lot more sense.

In this episode you’ll learn:

Why poor cellular energy plays such a big role in Hashimoto’s
How inflammation and autoimmune symptoms connect to mitochondrial function
Simple ways to begin supporting your cells so you can feel like yourself again

Press play and learn how Good Energy Matters for Hashimoto’s and Autoimmune Health.

Get the Book: https://amzn.to/3KERgzS

Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

176 // Burnout, Low Stomach Acid, and Hashimoto's: The Stress-Gut-Thyroid Connection [Interview with Lola MacLean]

Thu, 04 Dec 2025 05:06:00 -0500

You're eating clean, taking your supplements, and trying to do everything right. So why do you still feel bloated, exhausted, and stuck?

Burnout might be the missing piece. In this episode, Esther sits down with Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to talk about what chronic stress is actually doing to your hormones, your gut, and your thyroid, and why it creates a cycle that is so hard to break out of on your own.

If you have Hashimoto's and feel like your efforts aren't adding up to results, this conversation will help you understand what's happening beneath the surface.

In this episode, you'll learn:

Why stress keeps your body in fight-or-flight and why digestion is not designed to work well in that state
How low stomach acid connects to burnout and why it keeps your thyroid from getting the nutrients it needs
What "eating hygiene" is and why slowing down at meals is one of the most overlooked gut health tools
Simple daily habits, including a gentle walk after meals, that support motility, blood sugar, and gut comfort
Why long-term gut healing is less about restriction and more about giving your nervous system room to reset

You don't have to overhaul everything at once. Press play to hear what small, sustainable steps can actually move the needle when stress has been running the show.

Download Lola's free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguide

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175 // The 2025 Hashimoto’s Wishlist

Thu, 27 Nov 2025 06:16:00 -0500

What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.

In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction.

I also share a few practical tools that can make a real difference as you build a plan for 2025, including:

How a far-infrared sauna can support your body
Why testing your vitamin D matters when you’re dealing with an autoimmune condition
A few books worth reading if you want simple, solid support
Ways to get help that goes beyond guessing — through my courses and 1:1 coaching

This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it.

Mentioned on the podcast:
• Holistic Hashimoto’s Course
• Hashimoto’s Decoded Mini-Course
• Coaching options
• Far-infrared sauna use
• Vitamin D testing
• Book recommendations

Want support in 2025?
Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

174 // The Free Hashimoto's Health Tool You Are Probably Skipping Every Day

Thu, 20 Nov 2025 05:07:00 -0500

Are you looking for ways to support your Hashimoto's health without adding more to your already full plate?

There is one tool that is completely free, takes less than a minute, and has real science behind it. It is gratitude. Not the once-a-year Thanksgiving kind. The daily, eyes-open, noticing-what-is-already-working kind.

In this episode, you will discover:

Why a regular gratitude practice is one of the most overlooked free Hashimoto's health support tools available to you
What your body is doing right now that is worth paying attention to
How shifting your perspective on small, everyday moments can lower your cortisol, improve your sleep, and support your immune system

The research is clear. A Harvard study found that just 15 minutes of focused gratitude three times a week produced a measurable increase in happiness for six months. A 2023 meta-analysis found gratitude interventions work as well as some therapy techniques for reducing worry and improving mood. And for women with Hashimoto's, lowering cortisol is not a small thing. It directly impacts your immune system and your autoimmune activity.

Hit play and find out how something as simple as noticing your next heartbeat could be exactly what your body needs.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!)

Fri, 14 Nov 2025 21:42:53 -0500

Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles.

If you’re tired of paying for coverage you don’t use, this episode walks through how Knew Health works, how pre-existing conditions and maternity care are handled, and why their customer service actually feels human. Use code HWH20 for 20% off your first year if you want to try it out — check the cost calculator on knewhealth.com or call them with questions.

Knew Health: https://www.knewhealth.com/ (Use code HWH20 in the referral box.)

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173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call

Thu, 13 Nov 2025 05:09:00 -0500

Have you ever wondered what makes a doctor question everything he was taught?
In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening.

You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person.
This conversation is filled with insight, humility, and hope for anyone seeking care that truly connects.

In this episode, you’ll learn:

Why one patient’s healing completely changed how Dr. Downey practices.
The difference between conventional and functional approaches to chronic illness.
How peace and connection create the foundation for lasting wellness.

Press play to hear how one doctor found a better way—and what it means for your own health journey.

Connect with Dr. Rob on his podcast "Field Notes: An Exploration of Functional Medicine" at https://healthacceleratorfx.com/podcast/

Find all Esther's links on this resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

172 // How to stop Hashimoto's from progressing?

Thu, 06 Nov 2025 05:02:00 -0500

Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.

If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion.

In this episode, you’ll learn:

Why your doctor’s “just take your meds” advice misses the bigger picture.
The first three steps to calm your immune system and stop Hashimoto’s from progressing.
Simple ways to lower stress and give your thyroid what it needs to function well.

You don’t have to feel stuck. Tune in to learn how to understand what’s happening in your body, find your root causes, and start making real progress today.

🎧 Listen now.

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https://www.skool.com/health-with-hashimotos/about

My FullScript store: https://us.fullscript.com/welcome/eyunkin

Find all links on my resource page: https://healthwithhashimotos.com/resources/

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171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington]

Thu, 30 Oct 2025 05:11:00 -0500

Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.

Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You’ll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants.

In this conversation, you’ll learn:

Why caffeine can make Hashimoto’s fatigue and anxiety worse
How mushrooms help balance cortisol and support energy naturally
What to look for in quality mushroom and adaptogen supplements

If you’re ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here: https://bareoils.co/podcast

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

170 // Where to Start When You Feel Overwhelmed by Hashimoto’s

Thu, 23 Oct 2025 05:07:00 -0500

Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.

You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.

In this episode, you’ll learn:

Why more information and more supplements aren’t always better
The four foundational areas to focus on first
How to begin simply, even when you’re exhausted or unsure

Start where it matters most — with the foundations that create sustainable results.

🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Get the Dual Synergizer here:

Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

169 // 6 ways to use AI for better health with Hashimoto’s

Thu, 16 Oct 2025 05:05:00 -0500

Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.

In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.

You’ll discover:

6 practical ways to use AI for your Hashimoto’s health
Scripts you can copy and paste directly into AI tools
How AI can save you time, energy, and stress

Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.

Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care

Thu, 09 Oct 2025 05:06:00 -0500

When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.

So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.

In this episode, you’ll discover:

Why informed consent is essential in your Hashimoto’s journey
How old traditions in medicine still influence today’s doctor-patient relationship
What it means to be the CEO of your health and take charge of your care

Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.

Protandim Dual Synergizer (affiliate link)

Harvard Tylenol Study

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Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

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167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy]

Thu, 02 Oct 2025 05:11:00 -0500

Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.

We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you.

In this episode you’ll discover:

Why high functioning fatigue is a key clue to Hashimoto’s.
How your body is designed to heal when given the right tools, like nutrition and holistic care.
Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today.

Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy.

Listen to Treasured Wellness podcast

Michelle's website: www.treasuredwellness.com

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[Bonus] Health, Comedy & 584M Fans: International Podcast Day

Tue, 30 Sep 2025 09:42:45 -0500

Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?

If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos or comment in our Skool community: Health with Hashimoto's.

Support the show: Drop a 5-star rating on Apple Podcasts, stars on Spotify, or a quick review on Audible—it makes a huge difference.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

166 // How to Find Trustworthy Hashimoto’s Advice on Social Media

Thu, 25 Sep 2025 05:06:00 -0500

Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.

In this episode, you’ll discover:

Why one-size-fits-all advice is a red flag for your health
How to recognize when credentials and training really matter
What to look for in a program that puts you at the center of your healing journey

Press play to learn how to find trustworthy Hashimoto’s advice and take your next step with clarity.

Join the Holistic Hashimoto's Program today:

https://healthwithhashimotos.com/holistic-hashimotos-course/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

165 // The Weight of the World Is Hurting Your Health: How to Protect Your Mind and Body

Thu, 18 Sep 2025 05:28:00 -0500

Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace.

Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But there are ways to manage it, and I’m sharing practical tools to help you feel like yourself again.

In this episode, you’ll learn:

Why recent events and social media are making stress worse for your autoimmune health.
How to use simple apps to cut down screen time and calm your mind.
One powerful way to find peace, even when the world feels chaotic.

Ready to feel supported and find calm amidst the storm? Hit play now to listen to Health with Hashimoto’s and discover practical steps to ease stress and support your health.

Managing autoimmune health stress is possible with the right tools. Let’s take this step together.

Get Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Two articles referenced in the episode:

Stress Triggers Autoimmune Diseases: Fact or Fiction?

How Social Media Affects Mental Health in All Ages

Stress Episodes on Health with Hashimoto's

007: Stress, your thyroid, and Hashimoto's

008: 5 Tips for the Busy Woman to Reduce and Manage Stress

024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

034: Halt the Damage Caused by Stress

036: Using Art to De-Stress

040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

164 // Gut Health, Skin Issues, and Hashimoto's: How These Three Systems Drive Each Other [Interview with Alissabeth Taylor]

Thu, 11 Sep 2025 05:06:00 -0500

Your skin is flaring. Your gut is a mess. And your thyroid numbers are all over the place. If you've ever noticed these three things happening at the same time, that is not a coincidence.

In this episode, Esther sits down with Functional Diagnostic Nutrition Practitioner Alissabeth Taylor to talk about why gut health, skin symptoms, and thyroid function are deeply connected in women with Hashimoto's, and what it actually takes to start addressing the root causes driving all three.

Alissabeth brings both personal experience and clinical insight to this conversation. Her own health crisis pushed her well beyond what conventional medicine could explain, and what she found on the other side shapes how she supports clients today.

In this episode, you'll learn:

Why gut issues, skin problems, and thyroid symptoms rarely happen in isolation and what connects them
How stress in all its forms, emotional, physical, chemical, and environmental, acts as a catalyst for metabolic imbalance
Why the thyroid is often responding to a deeper problem, not always the original one
What testing like GI Map, Dutch test, and HTMA can reveal that standard labs miss
Why gluten is the most common trigger Alissabeth sees in Hashimoto's and what happens when it's removed
Simple first steps you can take right now, before you even have test results

Healing is not about doing everything at once. It's about peeling back the layers. Press play to hear where to start.

Connect with Alissabeth: www.alissabethtaylorwellness.com

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

163 // Simple steps to transform autoimmune health

Thu, 04 Sep 2025 05:29:00 -0500

Do you ever feel so overwhelmed by health advice that you don’t know where to start? If you’re managing Hashimoto’s, the endless options can leave you stuck. This episode is for you—women who want to feel like themselves again without stress or confusion.

I get it—life is busy, and sorting through health tips feels like a full-time job. That’s why I created the Simple Habits Program, a 12-week text-based journey to help you make small, sustainable changes that add up to big results.

In this episode, you’ll learn:

Why overwhelm is a common struggle for women with Hashimoto’s.
How small, simple habits can transform autoimmune health.
The power of personalized support to keep you consistent.

Ready to take control of your health without the stress? Join the Simple Habits Program today.

Join the Simple Habits Program:

https://healthwithhashimotos.com/simple-habits-program-2025/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]

Thu, 28 Aug 2025 05:11:00 -0500

Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affects you and what you can do about it.

You’ll learn:

How blue light disrupts your sleep and fuels Hashimoto’s fatigue.
A “good, better, best” strategy to block blue light for better rest.
Practical tips to improve sleep quality and boost your energy.

Ready to tackle fatigue? Hit play now to discover this blue light tool for Hashimoto’s fatigue and start sleeping better tonight.

Quick heads-up on natural desiccated thyroid: the FDA review could affect access, and there are two petitions below if you want to help protect treatment choices — check them out and sign if you can.

Ask the FDA to Allow the Use of Desiccated Thyroid Medication: https://www.change.org/p/ask-the-fda-to-allow-the-use-of-desiccated-thyroid-medication

Petition Against FDA's Claims on Desiccated Thyroid: https://www.change.org/p/we-as-thyroid-patients-do-not-agree-with-the-fda-false-claims-against-desiccated-thyroid

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

161 // 60-Second Daily Support for Hashimoto's Root Causes & Energy [Hashimoto's Health Lab]

Thu, 21 Aug 2025 05:06:00 -0500

Today, we’re diving into a tool so powerful and fast, it feels like magic—but it’s all science! Imagine supercharging your energy, reducing oxidative stress, and improving your gut health, all in under a minute a day. If you’re battling Hashimoto’s symptoms like low energy or weight struggles, this episode of the Health with Hashimoto’s podcast introduces three simple products that spark a wellness revolution by targeting root causes like genetics and gut health.

In this 10-minute episode, you’ll discover:

How three products reduce oxidative stress by 40% in 30 days.
Why healthy mitochondria can boost your energy at the cellular level.
How to naturally increase GLP-1 production to curb cravings and support your gut.

Ready to transform your health? Hit play to explore these superstar wellness tools now!

Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]

Thu, 14 Aug 2025 05:13:00 -0500

Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto’s health are more than just a soothing drink—they’re a step toward feeling better.

You’ll discover:

Which herbal teas can reduce inflammation and boost energy.
How to choose the right tea for your symptoms and taste preferences.
Simple tips to make herbal teas a sustainable part of your Hashimoto’s health journey.

Ready to sip your way to better health? Play the episode now to learn how herbal teas can support your Hashimoto’s naturally.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]

Thu, 07 Aug 2025 05:02:00 -0500

Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.

In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool can do so much more than you think—it promotes mindfulness, helps you figure out your unique triggers, and supports your autoimmune health in a tangible way. You don’t need an app, you don’t need to buy anything fancy, and you can start tonight.

You’ll learn:

Why simplicity leads to sustainability in managing Hashimoto’s.
How a daily gratitude practice can rewire your brain and lower stress.
The exact way symptom tracking empowers you to take control of your health.

If you’re ready for a practical, no-frills strategy that actually works, press play and discover how daily journaling can unlock better health with Hashimoto’s.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab]

Thu, 31 Jul 2025 07:19:53 -0500

Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits.

This topic matters because your liver plays a huge role in managing autoimmune symptoms like fatigue and hormone imbalances. Supporting it could be the tool you’re looking for for your energy and wellness.

In this 10-minute episode, you’ll learn:

How coffee enemas may boost liver detox and ease Hashimoto’s symptoms.
My personal story of using them to tackle migraines when nothing else worked.
Practical tips to try this safely, if you’re curious enough to give it a go.

Ready to explore this weird but fascinating health tool? Hit play on this episode of the Health with Hashimoto’s podcast now!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]

Thu, 24 Jul 2025 05:12:00 -0500

Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.

In this 10-minute episode, you’ll discover:

How castor oil packs can ease constipation, a common Hashimoto’s struggle.
Why supporting your liver with castor oil packs can boosts energy and hormone balance.
Easy steps to use castor oil packs safely at home.

Ready to try a new tool for Hashimoto’s? Hit play to learn how castor oil packs can support your health!

Episodes Mentioned:

069 // Estrogen and Hashimoto’s

080 // T4 from converting to T3? This might be why.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab]

Thu, 17 Jul 2025 05:06:00 -0500

Can a $5 tool boost your energy and ease fatigue?

Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share why this easy habit can make a big difference.

Here’s what you’ll learn:

How dry brushing moves toxins out of your lymphatic system.
Why a $5 brush can improve circulation and reduce inflammation.
The simple steps to add dry brushing to your routine in just minutes.

Ready to feel lighter and more energized? Play the episode now to discover how dry skin brushing can support your autoimmune wellness!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]

Thu, 10 Jul 2025 05:29:00 -0500

Are toxins silently worsening your Hashimoto’s symptoms?

Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started.

You’ll learn:

How far infrared saunas detox heavy metals and chemicals
Why sweating supports your body’s fight against Hashimoto’s triggers
Safe ways to start using a sauna, even if you’re sensitive to heat

Ready to take control of your health with Hashimoto’s? Hit play on this episode now!

The Relax Sauna: https://relaxsaunas.com/HWH

Coupon Code: Use coupon code “HWH” (for Health With Hashimoto’s) to save $100 on your purchase.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab]

Thu, 03 Jul 2025 05:07:00 -0500

Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you through what’s lurking in your water and how a simple tool like a water filter can help you take control of your health. Here’s what you’ll learn:

How environmental toxins in water impact Hashimoto’s and autoimmune conditions.
The shocking truth about what’s in 98% of U.S. tap water (hint: it’s not just H2O).
One practical step to lower your “exposome” and support your body’s natural healing.

Ready to discover how clean water can boost your energy and reduce autoimmune flare-ups? Hit play on this episode now! The Water Machine: https://thewatermachine.com/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]

Thu, 26 Jun 2025 05:06:00 -0500

Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better. Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference. In this 10-minute episode, you’ll learn:

How morning sunlight boosts energy and clears brain fog for Hashimoto’s.
Why it helps balance hormones and improve sleep naturally.
A simple routine to add morning sun exposure to your day, even if you’re low on energy.

Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto’s health!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]

Thu, 19 Jun 2025 05:27:00 -0500

Can grounding help your Hashimoto’s?

Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.

In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane

Sat, 14 Jun 2025 05:05:00 -0500

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health.

You’ll learn three big takeaways:

how activating GLP-1 beats supplements and meds
why pairing it with protein and movement creates sustainable change
the mindset trick to love your body along the way

Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey!

Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Find all other links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

151 // At-Home Lab Test Kits [Hashimoto's Health Lab]

Thu, 12 Jun 2025 05:04:00 -0500

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.

Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights.

Here’s what you’ll learn:

• How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient.

• The best practices for accurate results, like testing in the morning with warm hands.

• Why tracking your labs over time can help you make informed health decisions.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab]

Thu, 05 Jun 2025 05:20:00 -0500

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health!

Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself.

Here’s what you’ll discover:

Why stress is a major trigger for Hashimoto's and how it impacts your whole body.
How the Abide app’s soothing meditations can become your go-to for stress relief.
Easy ways to weave this tool into your daily routine for lasting health benefits.

Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's!

Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

149 // Brea Estep’s story offers hope for autoimmune remission

Thu, 29 May 2025 06:35:00 -0500

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms. Brea’s tips hit home because she’s been there—struggling with thyroid issues, infertility, and a host of health challenges while running a gym and competing in fitness competitions. You’ll discover practical, holistic strategies to uncover the root causes of your symptoms and start feeling better. Here’s what you’ll learn:

Why stress might be the hidden driver behind your autoimmune symptoms.
How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses.
Simple steps to listen to your body’s whispers and support its natural ability to thrive.

Ready to feel empowered and hopeful about your health? Hit play on this episode to hear Brea’s story and actionable tips for your autoimmune remission journey! Connect with Brea: Facebook Instagram TikTok LinkedIn

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus]

Sat, 24 May 2025 10:12:31 -0500

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that’s easy to grasp, so you can take charge of your health. You’ll learn:

What your thyroid is and why it’s critical for your energy and wellness.
Why relying on TSH alone might miss the mark for Hashimoto’s.
Simple, actionable steps to support your thyroid and feel like yourself again.

Ready to understand your thyroid health? Hit play now to start your journey to better energy with Hashimoto’s! Mentioned: Holistic Hashimoto's Course Dual Synergizer with Rise & Reset

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

148 // Holistic health guide for graduates [Graduation Gift Idea]

Thu, 22 May 2025 05:36:00 -0500

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults. As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. You’ll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn about this perfect graduation gift idea! Get the book on Amazon: https://amzn.to/44Jpzxm All other links:

https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis

Thu, 15 May 2025 05:33:00 -0500

Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise. Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better. This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges. By listening, you’ll discover:

Why calorie counting and low-fat diets don’t work for Hashimoto’s.
How to personalize your diet based on your body’s unique needs.
Tips for trying a carnivore diet to reduce autoimmune inflammation.

Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto’s!

Connect with Shannon here: https://linktr.ee/shannondavis

Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

146 // I tried the MindBody GLP-1 system for six months and changed my health

Thu, 08 May 2025 05:38:00 -0500

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn’t expect, and I’m excited to tell you about it. If you’re struggling with food cravings, hunger swings, or pain, this one’s for you. You’ll hear:

How I stopped obsessing over sweets and quieted “food noise.”
Why learning to feel my hunger cues made such a big difference.
How my monthly migraines went from debilitating to barely there.

Want to know how the MindBody GLP-1 system benefits worked for me? Hit play to find out!

Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Find all other links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

145 // Is There Gluten Hiding in Your Thyroid Medication?

Thu, 01 May 2025 05:15:00 -0500

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements. In this episode, you’ll learn:

Why some thyroid medications might be harming your Hashimoto’s progress.
How to check if your medication contains gluten or other harmful fillers.
Practical steps to ensure you’re getting safe, high-quality medications and supplements.

Hit play now to discover how to protect your health and make informed choices for your Hashimoto’s journey!

Find all links on my resource page or keep scrolling here: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you trying to find Hashimoto's answers without more trial and error? Here are ways you can find solutions for your health...

Your Path to Health with Hashimoto's is three simple steps.

>> Step One - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor Your doctor is on your team to give you the best advice he/she can. Ultimately, your action plan is in your hands. These 10 questions will empower you as a patient and advocate for your own health!

>> Step Two - Hashimoto's Decoded: Root Causes Revealed In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. This mini course will give you an understanding your own root causes.

>> Step Three - The Holistic Hashimoto's Course Save time and energy as I guide you through the best ways to address your root causes. This is your most streamlined way to take control of your health and feel like yourself again.

>> Holistic Hashimoto's Coaching Sessions are available any time you need to get unstuck in your health and develop an action plan that will work with your current realities of life (time, stress, etc.)

>> Activate your health - LifeVantage The Dual Synergizer turns your Nrf2 pathway back on and increases your own antioxidant production including 300x more glutathione. It also activates your Nrf1 pathway to make more mitochondria (energy.) The Rise & Reset multinutrient system is the best "multivitamin" I've found. The MindBody GLP-1 System gets your body making and maintaining healthy levels of GLP-1 so you can balance your hormones and lose weight.

>> All other supplements - Fullscript is an online store where you can find over 20,000 products to support your wellness goals. Find “Esther’s Favorites” under the catalog tab.

144 // How to build stress resiliency in real life with Rachel Skinner Fernandez

Thu, 24 Apr 2025 05:31:00 -0500

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming your nervous system naturally.
You’ll learn:

Why your body might be stuck in stress mode—and how it’s impacting your Hashimoto’s
How creating safety cues through food, rest, and sunlight can shift your stress response
What it looks like to listen to your body and actually respond to its needs

Press play to discover simple, doable ways to support your body so you can feel more like yourself again.

Rachel's podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

Gift for you from Rachel

5 Food Mistakes Making You an Angry Mom: https://bit.ly/angrymomfoodhacks

Find all Esther's links on the resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

143 // I ate gluten curious if freshly milled flour helps Hashimoto’s

Thu, 17 Apr 2025 05:05:00 -0500

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-changer for understanding your unique triggers. Hit play to learn how to experiment safely with your diet and take control of your Hashimoto’s journey!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue

Thu, 10 Apr 2025 05:05:00 -0500

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll wish you’d started sooner!

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

141 // How Train Your Brain to Fight Hashimoto’s

Thu, 03 Apr 2025 05:05:00 -0500

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://healthwithhashimotos.com/hashimotos-decoded/

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

140 // Affordable Steps to Help Hashimoto’s

Thu, 27 Mar 2025 05:04:00 -0500

Feeling stuck with Hashimoto’s because everything costs too much?
You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better.
You’ll learn:

Why knowing your root causes saves you time and cash.
Simple, cheap steps to manage Hashimoto’s symptoms.
How to focus on what works for you, not generic fixes.

Hit play now to start solving your Hashimoto’s—without breaking the bank!

Hashimoto's Decoded: Root Causes Revealed.

https://healthwithhashimotos.com/hashimotos-decoded/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart.

Thu, 20 Mar 2025 05:06:00 -0500

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on?
If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control.
In this episode, you’ll learn:

Why knowing your root causes is the first step to feeling like yourself again.
How targeted solutions (like Protandim NRF2 and collagen) can help you fight Hashimoto’s smart.
The shocking truth about how common thyroid issues are and why awareness matters.

Melissa mentions the Facebook group, the Wellness Revolution Community—I'm one of your friendly admins there. If you want to join, just drop my name and say hi; I love connecting with podcast listeners.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

138 // A $10 solution to Hashimoto’s?

Thu, 13 Mar 2025 05:27:00 -0500

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn:

How your gut impacts Hashimoto’s.
How prebiotics and probiotics team up to heal your body (think garden soil and seeds!).
A $10 fermented food hack that reversed someone’s crippling digestive problems.

Ready to feel empowered about your health? Listen now and discover how small changes can make a big difference!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You

Thu, 06 Mar 2025 04:43:00 -0500

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again. In this episode, you’ll learn:

How oxalates might be the missing puzzle piece in your Hashimoto’s symptoms.
Why flipping from “can’t” to “can” eases diet stress.
Simple swaps that worked for me—and might for you too!

Hit play and join me as we process this together and figure out what to eat now.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates

Thu, 27 Feb 2025 05:05:00 -0500

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book.

Get the book: https://amzn.to/4iaBRSS

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

135 // Hidden Gluten Traps: From Paper Straws to Cosmetics

Thu, 20 Feb 2025 05:05:00 -0500

Could hidden gluten be sabotaging your health without you even knowing it?

You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation.

Discover surprising everyday products that may contain gluten.
Learn how to identify hidden gluten on ingredient labels.
Get practical swaps to keep your gluten exposure low without extra stress.

Listen now so you can spot hidden gluten and avoid unnecessary flare-ups.

Link mentioned: https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

134 // Autoimmune Disease and Your Cold & Flu Risk

Thu, 13 Feb 2025 05:37:00 -0500

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around?

Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers.

Discover whether autoimmune conditions actually increase your risk of getting sick.
Learn the hidden factors that might be making you more vulnerable to illness.
Get practical, research-backed strategies to support your immune system year-round.

Press play now to find out what really affects your immune system and how you can stay healthy—even during cold and flu season!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease

Thu, 06 Feb 2025 05:05:00 -0500

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues.

In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to know about Hashimoto’s and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you’ve ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself.

By listening, you will:

Understand why up to 90% of people on thyroid medication actually have Hashimoto’s—and why that matters.
Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health.
Discover how to take control of your health so you can prevent further autoimmune issues and feel your best.

If you’re ready to go beyond the prescription and truly understand what’s happening in your body, check out my Holistic Hashimoto’s Course. It’s designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

132 // Spoon Theory & Hashimoto's Fatigue

Thu, 30 Jan 2025 05:05:00 -0500

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's?

Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Christine Miserandino. It's a simple yet profound way to understand and talk about your daily energy that will change how you navigate life with Hashimoto's.

Join me as we explore:

how this theory can help communicate our invisible battles to family and friends.
how to ask for support when we run out of "spoons."
tips to manage fatigue better and discuss how understanding our energy limits is a strength, not a weakness!

Listen now, because understanding your energy limits isn't weakness, it's wisdom.

The Spoon Theory PDF by Christine Miserandino

https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

131 // Everything You Need to Know About Starting Synthroid or Levothyroxine

Thu, 23 Jan 2025 05:25:00 -0500

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns.

In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips for working with healthcare providers to make sure you're getting the comprehensive care you deserve. If you've ever wondered whether those lab results reflect how you feel or vice versa, this episode is a must-listen.

My favorite resource to find a Nurse Practitioner: https://www.telehealthnp.com

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

130 // The Gardening Secret to Taking Control of Hashimoto’s

Thu, 16 Jan 2025 05:52:00 -0500

What if managing your health felt more like tending a garden—completely in your control and full of potential?

In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden."

We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your diagnosis, symptoms, and lifestyle. It's all about finding what's sustainable and fun for you. Imagine having more energy, less brain fog, and being fully present for the moments that matter.

Hit play and remember, your health is in your hands, and I'm here to guide you along the way.

The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

129 // What Is LDN and Can It Help with Hashimoto's ⎸ Interview with Pharmacist Steve Anderson

Thu, 09 Jan 2025 05:44:00 -0500

Have you heard of LDN? If you have Hashimoto's and you've been searching for something that works with your immune system instead of just managing symptoms, this episode is worth your full attention.

Low-dose naltrexone is a compounded medication that is generating real excitement in the autoimmune world — and for good reason. In this episode, I sit down with Steve Anderson, a pharmacist and owner of The Apothecary, a compounding pharmacy with over 30 years of experience in functional and integrative medicine. Steve breaks down exactly what LDN is, how it works, and why so many people with Hashimoto's are asking their doctors about it.

In this episode, you'll learn:

What LDN and Hashimoto's have to do with each other and why this medication works differently than anything else you've tried
How LDN may lower your TPO antibodies and help your thyroid hormone actually get to where it needs to go
What to expect with dosing, side effects, and the newer twice-daily approach that's showing benefits for energy, mood, and brain health

Hit play and bring your questions. Then come join us in the Health with Hashimoto's Skool community, where Steve has agreed to do a live Q&A so you can ask him directly.

Resources Mentioned:

The Apothecary: https://theapothecarymn.com/low-dose-naltrexone/
Skool Community:
https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

128 // The Root Cause of Hashimoto's

Thu, 02 Jan 2025 05:33:00 -0500

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you?

This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze right in your face—oh, those kids!)

Understand what "root cause" means for Hashimoto’s and why it’s the key to feeling better.
Learn simple, actionable strategies to uncover your unique triggers.
Discover how to make informed choices that support your health journey.

Hit play now to learn how you can identify your root cause and take steps toward lasting wellness—without breaking the bank!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

127 // Simple Habits for a Healthy New Year with Hashimoto's

Thu, 26 Dec 2024 05:18:00 -0500

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed?

If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness.

Learn the power of starting small and building healthy habits that last.
Understand how to simplify your health journey with actionable strategies tailored for Hashimoto’s.
Gain confidence in your ability to take control of your wellness, one habit at a time.

Press play now to uncover simple habits that can transform your health and make this New Year your healthiest yet!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

126 // Fasting and Hashimoto's: Harmful or Helpful?

Thu, 19 Dec 2024 05:07:00 -0500

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

125 // What are the Best Supplements for Hashimoto's?

Thu, 12 Dec 2024 05:06:00 -0500

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.

I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life (vitamin D, minerals, adaptogens, etc.) I covered some of this in episode 3 of the Health with Hashimoto’s podcast.

Products:

Activation Company for Nrf2, Nrf1, GLP-1, Collagen, time-wise Rise & Reset, and more

Esther's Fullscript Link for over 20,000 products to support your wellness goals

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound

Thu, 05 Dec 2024 05:32:00 -0500

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.

I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the other medications? Come over to our Skool community and join the conversation.

https://www.skool.com/health-with-hashimotos/about

MENTIONED ON THIS EPISODE:

Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Transforming Holiday Leftovers: The Bone Broth Connection

Thu, 28 Nov 2024 05:04:00 -0500

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'll discover:

Discover why bone broth is a powerhouse for gut health and how it supports your immune system.
Learn a quick and easy method to turn turkey leftovers into nutrient-packed bone broth.
Get tips on incorporating bone broth into meals even your picky eaters will enjoy.

Press play now to learn how to make and use bone broth for a healthier holiday season!

PRODUCTS MENTIONED

Activating collagen with Protandim Nrf2: https://estheryunkin.lifevantage.com/us-en/shop/healthy-glow-essentials-stack

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It

Thu, 21 Nov 2024 05:04:00 -0500

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again!

Black Friday Sales Mentioned:

1. Holistic Hashimoto's Course - Save $20 - https://www.skool.com/health-with-hashimotos

2. CalmiGo - Save $70 -

https://bit.ly/calmigo-hwh

3. Seed probiotics - Send Esther a DM on Skool or Instagram or get them on FullScript

4. FullScript - watch for BF announcements

https://us.fullscript.com/welcome/eyunkin

5. UltaLabs -

https://www.ultalabtests.com/partners/elohimwellness

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE

Thu, 14 Nov 2024 05:02:00 -0500

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s.

In this episode:

The Autumn Slide – Why it affects so many of us each fall.
S-L-I-D-E Explained – How seasonal changes in stress, daylight, and even barometric pressure impact your health.
The Immune Connection – Why illnesses spike in fall and how it relates to both Hashimoto’s and your overall well-being.
Vitamin D – Discover why low vitamin D can be a problem and how to support your immune system through the darker days.
Simple Strategies – Tips to navigate this season with more energy and resilience.

Join our Health with Hashimoto's community on Skool to share your experiences with the October/Autumn slide, find support, and learn ways to manage these seasonal changes.

JOIN THE COMMUNITY: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

120 // Using a planner for better health

Thu, 07 Nov 2024 05:34:00 -0500

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why not lighten the mental load? Tune in to learn how a planner can help you thrive in 2025!

LINKS MENTIONED:

The Dream Planner from Horacio Printing: https://www.horacioprinting.com

Starting 11/11 at 11 AM EST, get 20% off EVERYTHING in your cart with code BLACKFRIDAY + FREE US shipping! ✨ This is the perfect chance to grab planners, vision boards, journals, and more. 🎁

Meet ChelsiJo and learn to simplify your days through planning: https://chelsijo.co/podcast/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

119 // Balancing Sweet Treats and Autoimmune Health

Thu, 31 Oct 2024 05:53:00 -0500

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy.

Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms.

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness

Thu, 24 Oct 2024 05:49:00 -0500

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool!

Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly features and a fun way to engage and level up as you participate, I know you're going to love it.

I've already started some discussions to get the party going. Whether it's sharing your biggest challenges or your favorite energy-boosting tips, there's a space for you to dive right in. And don't worry, it's super easy to join. Click the link below. I can’t wait to see you there!

Join our community on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

117 // Introducing the MindBody GLP-1 System

Thu, 17 Oct 2024 05:08:00 -0500

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss.

I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle.

Tune in for real success stories and simple ways to support your body’s health, naturally!

Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system

MindBody Science Page https://estheryunkin.lifevantage.com/us-en/science/mindbody

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Connect on Instagram: https://www.instagram.com/health.with.hashimotos/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

116 // Natural GLP-1 Activation with Jenny Crane

Thu, 10 Oct 2024 05:04:00 -0500

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely.

Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions.

If you're eager to use this MindBody GLP-1 System, here is the combo Jenny recommended: Healthy Weight Stack https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

115 // How to Naturally Raise Your GLP-1 Levels

Thu, 03 Oct 2024 05:19:00 -0500

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you.

Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally.

Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer

Thu, 26 Sep 2024 05:05:00 -0500

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think!

Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was solid, new insights have changed my perspective. Spoiler alert: I no longer think the benefits outweigh the risks. We'll dive into what GLP-1 is, its medications, and why it's such a buzzword. We’ll also talk about the popular medications like Ozempic and Wegovy, the costs, and most importantly, the side effects.

If you've been struggling to lose weight despite doing everything right, this episode and the next 2 are for you. I'm going to help you lose weight naturally and in a safe way.

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing

Thu, 19 Sep 2024 05:39:00 -0500

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practical tips for making the API Diet work for you.

RELATED EPISODES:

044 - Navigating the Diet Maze

B6 - Food Saved Me

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s

Thu, 12 Sep 2024 05:53:00 -0500

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱

Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast.

Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

111 // The Magic of an Introvert Retreat

Thu, 05 Sep 2024 05:14:00 -0500

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞

In this episode of the Health with Hashimoto's podcast, I'm sharing all the juicy details about my retreat – from the peaceful walks in nature to the immense benefits it has on managing stress and improving overall health, especially for those of us with Hashimoto's. Plus, I'll give you tips on planning your own retreat to recharge and reset. 🌿

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

110 // Managing Autoimmune Health with Tiny Habits

Thu, 29 Aug 2024 05:16:00 -0500

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.

In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

109 // Tech Meets Wellness: CalmiGo for Hashimoto's

Thu, 22 Aug 2024 05:51:00 -0500

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!

SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh

If you need to enter a code, use HWH

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

108 // Navigating Hashimoto's: Should You Go Gluten-Free?

Thu, 15 Aug 2024 05:25:00 -0500

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you?

I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can potentially improve your energy, mood, and overall well-being.

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

RELATED EPISODES:

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

096 // Do You Have to Go Gluten-Free if You Have Hashimoto’s?

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You

Thu, 08 Aug 2024 05:18:00 -0500

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

106 // Hashimoto's and Supplements: A Quick Guide

Thu, 01 Aug 2024 05:19:00 -0500

Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supplement stack that could be your Hashimoto's game-changer.

My FullScript store: https://us.fullscript.com/welcome/eyunkin

Dual + Rise & Reset: https://estheryunkin.lifevantage.com/us-en/shop/rise-am-reset-pm-dual-stack

Here's the supplement guide - Episode 83: https://healthwithhashimotos.com/supplements-for-hashimotos/

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue

Thu, 25 Jul 2024 05:02:00 -0500

Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing to do with your labs or thyroid) and how to tackle them.

037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.

Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

My FullScript store: https://us.fullscript.com/welcome/eyunkin

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

104 // Why do I still struggle so much with my energy?

Thu, 18 Jul 2024 05:34:00 -0500

Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy?

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Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

103 // Thyroid Labs to Check

Thu, 11 Jul 2024 05:17:00 -0500

What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the best decisions.

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Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

102 // What is root cause medicine in Hashimoto's?

Thu, 04 Jul 2024 05:17:00 -0500

If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlying causes for a healthier, more sustainable approach to wellness.

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

101 // What does Hashimoto's feel like?

Thu, 27 Jun 2024 05:59:00 -0500

Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture.

Two Letters

For loved ones (from VeryWellHealth)

Hashimoto's is the villain (from ?? via Reddit/Facebook)

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Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

FREE MINI-COURSE - Hashimoto’s Decoded:

In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.

THE HOLISTIC HASHIMOTO’S COURSE:

Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

100 // Top 10 Most Popular Episodes from the First 100

Thu, 20 Jun 2024 08:43:26 -0500

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten.

When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at episode 100 with over 50,000 downloads! 🎉

Thank you for listening, for every download, and for every single review and rating. Your support means the world to me. Whether you're tuning in through earbuds, a Bluetooth speaker, or however you prefer, you've been taking steps to improve your health and grow on your journey with Hashimoto's. Thank you for trusting me and for sharing this podcast with your friends and loved ones. It's amazing to hear how you've spread the word. 😊

All links: https://healthwithhashimotos.com/top-10-episodes/

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

FREE MINI-COURSE - Hashimoto’s Decoded:

THE HOLISTIC HASHIMOTO’S COURSE:

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

099 // 20 Quick Health Tips for a Busy Summer

Thu, 13 Jun 2024 05:22:00 -0500

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’s.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/health-hacks/

Related Episodes

081 // Sleep, fatigue, and autoimmunity

036: Using Art to De-Stress

Products

Dual Synergizer **Be sure to send me a message if you want to get 90-days of encouraging text messages**

JOIN THE COMMUNITY

Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

FREE MINI-COURSE - Hashimoto’s Decoded:

THE HOLISTIC HASHIMOTO’S COURSE:

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

The Connection Cure by Julia Hotz: A Book Review Bonus Episode

Sat, 08 Jun 2024 12:30:13 -0500

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️

The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on how we can get well beyond just medications. From movement and nature to art and community, this book explores how these elements can improve conditions like depression, anxiety, chronic pain, and more. And it’s not just feel-good fluff—there’s real research backing it up.

Get the Book on Amazon: https://amzn.to/3yLrjZ4

Find this episode written in a blog format on my website:

https://healthwithhashimotos.com/connection-cure/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

098 // From Stuck to Unstoppable

Thu, 06 Jun 2024 05:08:00 -0500

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, even when information overload is holding you back.

If you’re tired of feeling “less than” and ready to reclaim your energy, this episode is a must-listen. Click play, and let’s get started on your journey to feeling like yourself again!

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now

Thu, 30 May 2024 05:55:00 -0500

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podcast, Esther dives into the impact of putting off health goals and offers practical advice on how to start small and start now.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/start-small-start-now/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

096 // Should I go gluten-free if I have Hashimoto's?

Thu, 23 May 2024 05:35:00 -0500

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that question in detail.

One of the reasons I've hesitated to tackle this topic is because I strive to provide simple and sustainable solutions on this podcast. While going gluten-free is sustainable, it's not necessarily simple. That's why it's taken almost 100 episodes to address this topic, but today is the day.

Written version with links to everything discussed:

https://healthwithhashimotos.com/gluten-free/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

095 // How Esther Avoided a Hashimoto's Flare Up

Thu, 16 May 2024 05:15:00 -0500

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3

Thu, 09 May 2024 05:30:00 -0500

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/t3/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

093 // Hashimoto's is Not Your Fault

Thu, 02 May 2024 05:16:00 -0500

Hashimoto's is not your fault.

This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

092 // 5 Types of Stress &1 Thing to Do

Thu, 25 Apr 2024 05:08:00 -0500

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management.

In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Discover the truth about trauma as a significant risk factor for autoimmune diseases, such as Hashimoto's, and the fascinating subject of the PINE system as a stress response system. Remember: don't let stress get the better of you. Tune in to learn, manage, and triumph over your stress!

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

091 // Use this routine to lower your cortisol and improve healing

Thu, 18 Apr 2024 05:42:00 -0500

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways you are making gains in your health. Tune in now and start to lower your cortisol and improve your healing.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

090 // Shadiness in the Supplement Industry

Thu, 11 Apr 2024 05:28:00 -0500

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements.

Links:

Fullscript:

https://us.fullscript.com/welcome/eyunkin

Activators and Multinutrient:

https://estheryunkin.lifevantage.com

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap.

Thu, 04 Apr 2024 05:16:00 -0500

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

088 // Improve Your Health Today with These 5 Simple Foundations of Health

Thu, 28 Mar 2024 05:25:00 -0500

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health!

Find this episode written in a blog format on my website:

https://healthwithhashimotos.com/foundations-of-health/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

87 // 4 Years Later: How did COVID change our health?

Thu, 21 Mar 2024 05:28:00 -0500

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward.

Find this episode written in a blog format on my website:

https://healthwithhashimotos.com/covid-reflections/

RELATED EPISODES

007: Stress, your thyroid, and Hashimoto's

008: 5 Tips for the Busy Woman to Reduce and Manage Stress

024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

034: Halt the Damage Caused by Stress

035: Using Art to De-Stress

040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

023 Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

031: Improving Sleep One Simple Step at a Time

081: Root cause: sleep

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

086 // 10 Best Books for Hashimoto's & Autoimmune Health

Thu, 14 Mar 2024 05:30:00 -0500

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each book offers strategies for your health. With 10 remarkable book recommendations at your disposal, your health objectives are just a step away.

See the blog for links to all the books: https://healthwithhashimotos.com

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

085 // Are chemicals linked to autoimmune diseases?

Thu, 07 Mar 2024 05:30:00 -0500

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

084 // How Can I Get Off Thyroid Medication Naturally?

Thu, 29 Feb 2024 06:01:00 -0500

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s.

Find this episode written in a blog format on my website:

https://healthwithhashimotos.com/get-off-thyroid-medication/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

083 // What are the Best Supplements for Hashimoto's?

Thu, 22 Feb 2024 05:26:00 -0500

See the chart here:

https://healthwithhashimotos.com/supplements-for-hashimotos/

Products:

Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more

Esther's Fullscript Link for over 20,000 products to support your wellness goals

BlackMP for fulvic and humic acids with probiotics and 77 trace minerals

Related Episodes:

Episode 4: Are there natural remedies for Hashimoto’s disease?

Episode 37: I need more energy!

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

082 // Fasting and Hashimoto’s: Harmful or Helpful?

Thu, 15 Feb 2024 05:33:00 -0500

MENTIONED:

Fast Like a Girl by Dr. Mindy Pelz

Protandim Tri-Synergizer (to activate the power of fasting without actually fasting.)

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

081 // Sleep, fatigue, and Autoimmune Diseases

Thu, 08 Feb 2024 05:36:00 -0500

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease.

I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/sleep_fatigue_and_autoimmune/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

080 // The Secrets of T4 to T3 Conversion

Thu, 01 Feb 2024 05:03:00 -0500

Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different!

The episode deep-dives into factors like liver congestion, selenium deficiencies, and heightened stress levels that can inhibit this critical T4 to T3 conversion. Learn how nurturing liver health, addressing stress, and ensuring the right intake of selenium can significantly enhance your thyroid health.

RELATED EPISODES

Episode 3 - What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/

Episode 69 - Estrogen and Hashimoto’s https://healthwithhashimotos.com/estrogen-and-hashimotos/

Episode 24 - Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease https://healthwithhashimotos.com/24-stress/

PRODUCTS MENTIONED

My LifeVantage Affiliate Link: Find Protandim, Rise AM/Reset PM multi-nutrient, Fat Burn, and more. [site is down Feb 1-2 as they prepare for expanding to Europe in Feb]

The Calcium-Magnesium supplement I take at bedtime

STUDIES/RESEARCH MENTIONED

https://www.uchicagomedicine.org/forefront/biological-sciences-articles/genetic-flaw-causes-problems-for-many-with-hypothyroidism

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Review of 'The Self-Care Devotional' for Holistic Health

Sat, 27 Jan 2024 14:31:00 -0500

Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health.

About the Book from the Publisher:

What's the very best prescription for self-care? . . .
Daily quiet time in the heavenly Father's presence, of course!

Better than a bubble bath. . . more rejuvenating than an expensive spa treatment. . . these 180 calming, comforting devotions and prayers are just the nourishment your weary soul needs to rest and recharge. Six months of daily readings touch on topics important to you, including—Understanding Your Feelings, Protecting Your Schedule, Nourishing Your Soul, Finding Joy, Shining Your Light, Pressing Pause, Making Time for Rest, and Being Kind to Yourself.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/self-care-devotional/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound

Thu, 25 Jan 2024 05:24:00 -0500

UPDATE: See episodes 114 - 117 for a GLP-1 series that includes ways to naturally and safely increase your GLP-1 production without pharmaceutical medications.

MENTIONED ON THIS EPISODE:

Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit

Wed, 17 Jan 2024 05:53:00 -0500

Knowledge is power!

You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the action plan is in your hands. These 10 questions will help!

Grab the questions and printable list here: https://healthwithhashimotos.com/questions-for-your-doctor/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

077 // Why short-term diets can backfire if you have Hashimoto’s

Thu, 11 Jan 2024 05:25:00 -0500

In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis.

THE HOLISTIC HASHIMOTO’S COURSE:

https://healthwithhashimotos.com/holistic-hashimotos-course/

RELATED EPISODES:

Root Cause: 60 & 61 https://healthwithhashimotos.com/hashimotos-root-causes-1/

Order your own labs: 39 https://healthwithhashimotos.com/039-labs/

Stress Episodes: 7 (overall,) 8 (tips,) 24 (adrenals,) 34 (damage,) 35 (art,) 40 (spiritual stress)

FIGURE OUT WHAT YOUR LABS MEAN:

This free guide will help you understand your Hashimoto’s and your thyroid labs so that you can create a path to health.

https://healthwithhashimotos.com/guide/

About This Podcast and Esther:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

076 // Can getting a cold cause Hashimoto’s? A Root Cause Episode

Thu, 04 Jan 2024 05:39:00 -0500

Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk about in this episode. I'll give you 5 ways to stay healthy this winter during cold and flu season.

RELATED EPISODES

Ancient Health Podcast 12/29/23 episode: Be prepared for cold and flu season

Red Pill Your Health Podcast 12/3/22 episode: Viruses gonna virus

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

075 // How to create the healthiest 2024 if you have Hashimoto’s (🎁free download)

Thu, 28 Dec 2023 05:28:00 -0500

Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode is tailored for you. Join me as we explore simple, sustainable solutions, cutting through the confusion of autoimmune thyroid management. Let's tackle your unique struggles together and pave the way for a year of lasting wellness. Tune in now to kickstart your journey to a healthier and happier 2024.

Make sure to download your free printable journaling pages that go with this episode! https://healthwithhashimotos.com/transform-workbook/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

074 // When to ask for help with your Hashimoto’s health journey

Thu, 21 Dec 2023 05:02:00 -0500

I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in our health journey.

Much like solving 3D printing issues, finding solutions for your health requires the right guidance. That's why I created the Holistic Hashimoto's course. Are you at a point where you need a reliable guide for your health, someone who can provide step-by-step solutions? If you've tried various approaches without success, this course is tailored for you. Let's embark on this transformative journey together.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue

Thu, 14 Dec 2023 05:33:00 -0500

Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue.

See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/

072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season

Thu, 07 Dec 2023 05:06:00 -0500

When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

071 // Simple Strategies for Finding Encouragement on Bad Autoimmune Days

Thu, 30 Nov 2023 05:35:00 -0500

Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let's foster resilience and create a path toward brighter days, even in the face of autoimmune challenges.

Download your free Transform Your Year workbook here: https://healthwithhashimotos.com/transform-workbook/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)

Thu, 23 Nov 2023 04:44:00 -0500

Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life!

The Holistic Hashimoto's Course

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s Health

Thu, 16 Nov 2023 05:25:00 -0500

In this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your hormone health.

For all show notes and links, please see the accompanying blog post for this episode: https://healthwithhashimotos.com/estrogen-and-hashimotos/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

B7 // Book Review: Discover God’s Health Wisdom by Alexandra Yu

Sat, 11 Nov 2023 06:02:00 -0500

Explore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage readers to turn to the Bible and the Holy Spirit for guidance on health and wellness.

Get the Book: https://amzn.to/45Ynv1m

Listen to Her Holistic Healing Podcast: https://podcasts.apple.com/us/podcast/her-holistic-healing-autoimmunity-chronic-illness-natural/id1637890117?i=1000631713773

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/gods-health-wisdom/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

068 // How to practice Biblical meditation for better autoimmune health

Thu, 09 Nov 2023 05:03:00 -0500

The power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.

Read the blog post for this episode on my website: https://healthwithhashimotos.com/meditation-for-health/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

067 // Coffee and Thyroid Meds

Thu, 02 Nov 2023 05:07:00 -0500

Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.

MENTIONED IN THIS EPISODE:

Dual Synergizer + Nootropic = "Peak Energy Activation Stack"

Read the blog post for this episode on my website:

https://healthwithhashimotos.com/coffee-and-thyroid-meds/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

066 // Halloween, fear, weight, and your autoimmune disease

Thu, 26 Oct 2023 05:33:00 -0500

Discover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especially if you have Hashimoto's disease. This October, is a less spooky approach the better option for a healthier you?

RELATED EPISODES

7: Stress, your thyroid, & Hashimoto’s

8: 5 tips for the busy woman to reduce and manage stress

24: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

34: Halt the Damage Caused by Stress (Lymph)

36: Using art to de-stress so you can improve your health with Hashimoto’s

Also mentioned: @Andrea.Nelson.Art Instagram account

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught Me

Thu, 19 Oct 2023 03:43:00 -0500

In this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.

Enroll in the Holistic Hashimoto's Course in our Skool community. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s

Thu, 12 Oct 2023 05:27:00 -0500

In the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.

Enroll in the Holistic Hashimoto's Course inside our Skool classroom.

RELATED EPISODES

Episode 46 Evaluating Changes

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut Health

Thu, 05 Oct 2023 05:24:00 -0500

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

B6 // Food Saved Me by Danielle Walker ⎪Book Review

Sat, 30 Sep 2023 11:12:04 -0500

Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement.

Link to Book: https://amzn.to/3RGd1jL

Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You

Thu, 28 Sep 2023 05:19:00 -0500

With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions.

Episode page:

https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement

RELATED EPISODES

009 // Vitamin D & Autoimmune Disease

037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.

PRODUCTS MENTIONED:

LifeVantage D3+

LifeVantage Activators: Dual Synergizer (Nrf2 + Nrf1)

USANA Health Sciences D

REFERENCE ARTICLES:

Converting Units (IU) Of Vitamin D To Micrograms (mcg) 1 mcg equals 40 IU

FLCCC Table

Vitamin K2 https://askthescientists.com/qa/vitamin-k2/

Vitamin D https://askthescientists.com/qa/vitamind/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

059 // Holistic Weight Loss Solutions

Thu, 07 Sep 2023 04:50:00 -0500

We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?

Read the transcript:

https://healthwithhashimotos.com/holistic-weight-loss-solutions

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

058 // What’s your first small shift into better holistic health?

Thu, 31 Aug 2023 05:28:00 -0500

In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings can make a huge difference. Let's get personal – what's one small change you're ready to embrace for a healthier you? Tune in for a relaxed chat that might just set you on a path to better wellness!

Episode Page:

https://healthwithhashimotos.com/holistic-health/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.

Thu, 24 Aug 2023 05:08:00 -0500

Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to your health.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

056 // Are health wearables harming your health?

Thu, 17 Aug 2023 05:46:00 -0500

Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.

RELATED EPISODES

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

024 // Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

055 // How to save time, money, and mental energy on your Hashimoto’s health journey

Thu, 10 Aug 2023 05:53:00 -0500

Check out The Holistic Hashimoto's Course right away.

This is your guide to take control of your health and feel like yourself again.

Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health?

Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice?

Imagine what it would be like if you had a guided course!

Now you do!

The Holistic Hashimoto’s Course is not another one-size-fits-all solution. This course is designed to empower you as an individual, considering your life’s unique demands and distinct challenges. Through a thoughtful blend of science-based insights, practical strategies, and guidance, you’ll gain the tools to shape your health journey in a way that resonates with your reality.

You’ll have
✅Clear Steps
✅Simple Solutions (NO overwhelm!)
✅Support & Guidance

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!

Mon, 07 Aug 2023 18:46:32 -0500

Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU.

Enrollment into The Holistic Hashimoto's Course is open inside our Skool classroom.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

054 // Unraveling thyroid misdiagnoses and Hashimoto’s

Thu, 03 Aug 2023 04:58:00 -0500

Is Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, my incredible listener, to take charge of your health and to trust your instincts if you suspect a misdiagnosis. We'll delve into actionable steps to address root causes and reclaim your energy so that you can rewrite your health story!

JOIN THE COMMUNITY - Find the "Hashimoto's Decoded: Root Causes Revealed" course inside.

ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to Empowered

Thu, 27 Jul 2023 05:27:00 -0500

Are you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health!

In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tailored to YOUR needs.

Are you ready to take charge of your health and feel better? Don't miss Hashimoto’s Decoded: Root Causes Revealed - Now inside the community.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

052 // The empowering concept of ”self-parenting” in your holistic health

Thu, 20 Jul 2023 05:30:00 -0500

As adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we do with our kids? We try to make sure the kids are doing what is best for them—even if they don’t want to. How would you prioritize doing what is best for your overall wellbeing instead of prioritizing what you feel like doing? We’ll dive into that topic in today’s episode of Health with Hashimoto’s. Get ready to embark on a journey of self-discovery and empowerment!

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

051 // The insightful thyroid antibody tests that can detect Hashimoto’s early

Mon, 17 Jul 2023 05:21:00 -0500

Welcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you.

Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we dive into the world of thyroid antibodies, learn how to test for them, interpret the results, and most importantly, discover how this valuable information can help you achieve better health.

RELATED EPISODES

009 // Vitamin D & Autoimmune Disease

https://healthwithhashimotos.com/009-vitamin-d/

Vitamin D study: https://pubmed.ncbi.nlm.nih.gov/31071734/

Medline thyroid antibodies article: https://medlineplus.gov/lab-tests/thyroid-antibodies/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

050 // Being a #TiredMom is not normal, but it is common

Thu, 13 Jul 2023 05:50:00 -0500

It is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that common does not equal normal. I believe that being exhausted is not normal and it's definitely not sustainable in the long run. Join me as we explore how you can regain your energy and start living the way you truly want to.

Find a transcript for this episode on my website: https://healthwithhashimotos.com/50-tiredmom/

RELATED EPISODES

009 // Vitamin D & Autoimmune Disease https://healthwithhashimotos.com/009-vitamin-d/

032 // Chemicals and environmental toxins

015 // Genetics and nutrigenomics

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care

Mon, 10 Jul 2023 16:22:21 -0500

Join me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for relaxation, self-care, and rejuvenation, even with countless tasks on your to-do list.

Babies/kids don’t give you a day off. I had to learn to implement this important practice so I could be a more productive and peaceful person. I hope that you can use some of these tips in your own life. Because rest is the ultimate weapon for your health—your whole health: body, mind, spirit.

Find this post in written format: https://healthwithhashimotos.com/49-rest-to-recharge/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

048 // Can a few minutes of rest transform your health?

Thu, 06 Jul 2023 05:16:00 -0500

Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

047 // Empowered Patient: Tips for a Successful Doctor’s Visit

Thu, 29 Jun 2023 06:41:00 -0500

You are entitled to the best service in any transaction, and your healthcare journey is not an exception.

In this episode, you will learn that you have power in your own healthcare journey. You are the end user and consumer in healthcare, which means that you have the ability to demand the service you deserve. Get ready to learn tips on how to go into your next doctor's visit prepared for the best appointment ever.

Episode site: https://healthwithhashimotos.com/empowered-consumer/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

046 // Wellness Wisdom: Navigating Change in Your Wellness Routine

Thu, 22 Jun 2023 05:36:00 -0500

Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, you will learn how long to try something new and how to determine if it is working for you. Customize your best health journey today!

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

45 // The Benefits of Power Napping for Hashimoto’s Fatigue

Thu, 15 Jun 2023 05:24:00 -0500

Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day.

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expired: Birthday special)

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

044 // Navigating the Diet Maze: What to Eat with Hashimoto’s

Thu, 08 Jun 2023 05:41:00 -0500

There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

043 // Transform Your Health: Creating the Change you Want Most

Sat, 03 Jun 2023 06:21:00 -0500

*Download a free workbook to go along with this episode*

Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.

Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the chance to become a healthier, happier you!

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need

Thu, 01 Jun 2023 05:22:00 -0500

*Download your free workbook to go along with this episode!*

This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.

Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

041 // The ultimate guide to your thyroid

Thu, 25 May 2023 04:00:00 -0500

This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!

RELATED EPISODES

002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today

004 // Are there natural remedies for Hashimoto’s disease?

009 // Vitamin D & Autoimmune Disease

011 // 4 Foods to Avoid When You Have Hashimoto’s

015 // What to do if genetic testing reveals an increased risk for Hashimoto’s

032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

Thu, 18 May 2023 04:15:00 -0500

All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.

LEARN MORE:

The Field Guide to the Bible podcast by 1517: https://podcasts.apple.com/us/podcast/a-field-guide-to-the-bible/id1568936632

The hardest thing to believe: https://www.1517.org/articles/the-hardest-thing-to-believe

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab

Thu, 11 May 2023 07:00:00 -0500

Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)

RELATED EPISODES

002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.

003 // What do my thyroid labs mean?

009 // Vitamin D & Autoimmune Disease

EVA'S LINK:

https://www.ultalabtests.com/partners/elohimwellness

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson

Sat, 06 May 2023 14:50:02 -0500

Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.

Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

038 // Depression, Thyroid, and Hashimoto’s

Thu, 04 May 2023 14:59:11 -0500

There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.

Referenced in this episode:

"What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502

Dr. Isabella Wentz’ article on depression and thyroid: https://thyroidpharmacist.com/articles/root-causes-of-depression-and-hashimotos/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.

Thu, 27 Apr 2023 07:00:00 -0500

Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For women with Hashimoto’s, fatigue isn’t just about being tired—it’s a signal that your body’s energy system needs support.

In this episode, you’ll learn why energy starts at the cellular level, how stress and oxidative damage keep draining it, and what you can do to restore it. You’ll discover:

How your mitochondria create and deliver energy throughout your body
Why oxidative stress and cortisol imbalance sabotage energy production
The difference between real energy (activation) and fake energy (stimulation)

If you’re ready to stop running on empty and finally support your body’s natural energy system, this episode will show you a simple, science-backed way to do it.

🎧 Listen now to learn how to boost your energy from the inside out.

Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Want to read this episode? Here's the blog post: https://healthwithhashimotos.com/037-more-energy/

036 // Using art to de-stress so you can improve your health with Hashimoto’s

Thu, 20 Apr 2023 07:00:00 -0500

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!

Find a transcript for this episode on my website:

https://healthwithhashimotos.com/036-process-art/

Artists and speakers mentioned on this episode:

- Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagram, and YouTube are at the bottom of this page)

- Jon Acuff's video about why he builds Lego cars https://youtube.com/shorts/dJzvEIJMnmc?feature=share

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

035 // Navigating life with Hashimoto’s: Increasing your energy levels

Thu, 13 Apr 2023 07:00:00 -0500

Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!

Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)

Thu, 06 Apr 2023 11:14:25 -0500

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.

FREE DOWNLOAD:

All About Lymph: How to Break the Cycle of Stress in Your Body. (Find it in our Skool community classroom.)

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

033 // Is clutter making you tired? (And causing you to gain weight?)

Thu, 30 Mar 2023 07:00:00 -0500

Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.

GUEST EXPERT:

Emily McDermott of Moms Overcoming Overwhelm Podcast

RELATED EPISODES

003 // What do my thyroid labs mean?

007 // Stress, your thyroid, and Hashimoto’s

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

023 // How your sleep can be a trigger for Hashimoto’s & how to sleep better

024 // Your adrenal glands, chronic stress, and Hashimoto’s

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare

Thu, 23 Mar 2023 07:01:00 -0500

Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!

Find a transcript for this episode on my website:

https://healthwithhashimotos.com/32-spring-cleaning/

HELPFUL LINKS:

The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/

Goat Milk Stuff https://goatmilkstuff.com/

RELATED EPISODES

029 // Hormones and improving hormone health

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll

Thu, 16 Mar 2023 09:12:08 -0500

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.

Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/

Find a transcript for this episode on my website: https://healthwithhashimotos.com/improving-sleep/

RELATED EPISODES

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

030 // What is an autoimmune disease and what can I do about it?

Thu, 09 Mar 2023 07:04:00 -0500

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.

Questions you'll find answers to in this episode:

1. What is an autoimmune disease?

2. What causes autoimmune diseases

3. What can I do now?

Please visit this episode's blog post for the transcript, links, and research that was helpful: https://healthwithhashimotos.com/30-autoimmune-diseases/

RELATED EPISODES

007 // Stress, your thyroid, & Hashimoto’s

008 // How can I lower stress? 5 tips to reduce and manage stress

011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease

015 // What to do if genetic testing reveals an increased risk for Hashimoto’s

016 // 3 Questions to ask if you think you might have thyroid problems

023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

028 // How I am navigating my autoimmune flare

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

029 // Hormones and improving hormone health

Thu, 02 Mar 2023 16:57:01 -0500

Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health.

Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

028 // How I am navigating my own autoimmune flare

Thu, 23 Feb 2023 07:00:00 -0500

Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.

This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.

Transcript and links: https://healthwithhashimotos.com/28-my-flare-story

Activated Collagen: https://estheryunkin.lifevantage.com

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

027 // What is a Hashimoto’s flare and what can I do when I’m in one?

Thu, 16 Feb 2023 07:00:00 -0500

What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?

Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-hashimotos-flare/

Find the product link page here: https://healthwithhashimotos.com/linkpage/

RELATED EPISODES

Episode 3 - https://healthwithhashimotos.com/thyroid-labs/

Episode 11

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

026 // Tips for getting through February—the longest (yet shortest) month

Thu, 09 Feb 2023 07:00:00 -0500

February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that!

Find a transcript for this episode on my website: https://healthwithhashimotos.com/26-feb-joy/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

025 // Covid, your thyroid, and Hashimoto’s

Thu, 02 Feb 2023 18:35:50 -0500

Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.

Find a transcript for this episode on my website:

https://healthwithhashimotos.com/025-covid/

RELATED EPISODES

013 // Can a virus cause Hashimoto’s or thyroid problems?

Apple podcasts: https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000585777392

Spotify podcasts: https://open.spotify.com/episode/6OxYUOYLIyvLJu8W0EoD9Z?si=789da46afd8848bc

Triggers discussed in episodes 7 and 8 (stress,) 9 (vitamin D,) 10 (blood sugar,) and 23 (sleep.)

Genetic predisposition discussed in episode 15

STUDIES AND RESOURCES MENTIONED:

Impact of Covid-19 disease on thyroid function: longitudinal study https://www.endocrine-abstracts.org/ea/0081/ea0081rc11.1

FLCCC Long Covid Treatment https://covid19criticalcare.com/treatment-protocols/i-recover-long-covid-treatment/

Mitochondrial and Oxidative Stress products (see “what is activation” and “activation products”) https://healthwithhashimotos.com/linkpage/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease

Thu, 26 Jan 2023 18:05:15 -0500

Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically.

BLOG POST FOR THIS EPISODE (with the 5 simple tips)

https://healthwithhashimotos.com/24-stress/ ‎

RELATED EPISODES

003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

Thu, 19 Jan 2023 21:41:00 -0500

Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.

MENTIONED ON THIS EPISODE:

Oura Ring: https://ouraring.com/discount/bc299d31db

Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)

Thu, 12 Jan 2023 17:54:37 -0500

Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving you three tips for evaluating any ad or offer.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?

Thu, 05 Jan 2023 07:01:00 -0500

Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.

Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack

RELATED EPISODES

007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000581081500

011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Journal articles that were helpful in shaping this episode:

Thyroid Hormone Regulation of Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/

The classic pathways of thyroid hormone metabolism: https://pubmed.ncbi.nlm.nih.gov/28109953/

Weight loss efficacy of alternate day fasting versus daily calorie restriction in subjects with subclinical hypothyroidism: a secondary analysis: https://pubmed.ncbi.nlm.nih.gov/31751150/

Metabolic Characteristics of Hashimoto's Thyroiditis Patients and the Role of Microelements and Diet in the Disease Management-An Overview: https://pubmed.ncbi.nlm.nih.gov/35743024/

020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

Thu, 29 Dec 2022 19:19:28 -0500

Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months.

RESOURCES MENTIONED IN TODAY’S EPISODE:

Dr. Caroline Leaf’s Neurocycle app https://www.neurocycle.app/?_gl=1*1cxg7z0*_ga*Nzk2MDE2MzY1LjE2NzIyNDgyMDE.*_ga_QMPML9P59E*MTY3MjI0ODIwMS4xLjAuMTY3MjI0ODIxNS40Ni4wLjA.

Jon Acuff’s book Soundtracks: https://amzn.to/3GnE5y1

Jon, L.E., & McRae Acuff’s book Your New Playlist: https://amzn.to/3I2iBbs

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease

Thu, 22 Dec 2022 17:43:28 -0500

Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023.

WELLNESS WHEEL DOWNLOAD: https://healthwithhashimotos.com/wellness-wheel/

RELATED EPISODES

007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000581081500

All my resources: https://healthwithhashimotos.com/linkpage/

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease

Thu, 15 Dec 2022 14:10:38 -0500

Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips.

RELATED EPISODES

002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_hashimotos_diagnosis/

003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/

007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000581081500

012 // The 1 Key for a Happy Holiday Season with Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000584967891

ACTIVATED COLLAGEN: https://estheryunkin.lifevantage.com/us-en/shop/healthy-glow-essentials-stack

All the Activators and Supplements I love: https://healthwithhashimotos.com/linkpage/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt

Sat, 10 Dec 2022 08:00:00 -0500

Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt

This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out!

BUY ON AMAZON: https://amzn.to/3Y66yzj

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

017 // Surviving & Navigating the Holidays on an Autoimmune Diet

Thu, 08 Dec 2022 07:00:00 -0500

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

016 // 3 Questions to ask if you think you might have thyroid problems

Thu, 01 Dec 2022 07:00:00 -0500

Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do.

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe

Thu, 24 Nov 2022 07:02:00 -0500

What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed.

RELATED EPISODES

Trigger list: Episode 004 // What can I take for Hashimoto's disease?

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review

Sat, 19 Nov 2022 09:00:00 -0500

This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

014 // Winter Wellness for Women with Autoimmune Problems

Thu, 17 Nov 2022 06:00:00 -0500

How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well.

PRODUCTS MENTIONED

Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com

RELATED EPISODES

Vitamin D - 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000582599900

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

013 // Can a virus cause Hashimoto’s or thyroid problems?

Thu, 10 Nov 2022 10:22:38 -0500

Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.

EPISODES MENTIONED:

Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s

Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

Vitamin D - Episode 009 // Vitamin D & autoimmune disease

Blood sugar - Episode 010 // Why managing your blood sugar with the glycemic index matters

Gut health - Episode 011 // 4 foods to avoid when you have Hashimoto’s thyroiditis or other autoimmune diseases

RESEARCH MENTIONED

Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults https://pubmed.ncbi.nlm.nih.gov/20559424/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

012 // The 1 Key for a Happy Holiday Season with Hashimoto’s

Thu, 03 Nov 2022 09:59:33 -0500

How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease

Thu, 27 Oct 2022 18:02:04 -0500

Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health?

RELATED EPISODES:

Episode 010 // Blood sugar and thyroid problems

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

Thu, 20 Oct 2022 17:09:54 -0500

Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode.

*Abundant Energy for the Weary Mom

This program has been replaced with individual Hashimoto’s Health Sessions where you can discover the next thing you can do to increase your energy. https://healthwithhashimotos.com/book-now/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation

Thu, 13 Oct 2022 20:04:52 -0500

What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D?

All links are here: https://healthwithhashimotos.com/009-vitamin-d/

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Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

Thu, 06 Oct 2022 14:08:17 -0500

Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health.

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Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease

Thu, 29 Sep 2022 16:41:43 -0500

There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better.

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Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases

Thu, 22 Sep 2022 16:49:09 -0500

Answering 3 listener questions:

Do I still have Hashimoto's after thyroidectomy?

Does Hashimoto's cause thyroid cancer?

Is Hashimoto’s information useful if I have a different autoimmune disease?

AKA: “Does this podcast apply to me?” The answer to that is YES. Empower yourself with information so that you can be in control of your healthcare and your own path forward.

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour

Sat, 17 Sep 2022 13:12:04 -0500

There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function.

Medications for hypothyroid and Hashimoto’s can be a vital part of your healthcare plan. Keep addressing the root causes WHILE taking your medications as directed.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?

Thu, 15 Sep 2022 18:21:54 -0500

Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease?

In this episode, we'll discuss the 3 main causes of Hashimoto's and what you can take.

Links to products: https://healthwithhashimotos.com/linkpage/

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more

Thu, 08 Sep 2022 08:04:34 -0500

What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's thyroiditis? Learn what your labs mean in this episode.

ORDER YOUR OWN LABS HERE:

https://www.ultalabtests.com/partners/elohimwellness/testing/categories/thyroid

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.

Thu, 01 Sep 2022 18:50:54 -0500

Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid problems.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope

Thu, 25 Aug 2022 15:47:46 -0500

I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? What's going on with my body? Why am I struggling?

After getting my diagnosis, I now help other women discover a path to health with Hashimoto's.

In today's episode, I share my story.

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This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Trailer for Health with Hashimoto’s

Fri, 22 Jul 2022 14:56:32 -0500

Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades.

Each episode contains trustworthy tips that are both simple and sustainable for the busy woman.

Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.

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ABOUT THE PODCAST & ESTHER:

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.