Health Notes https://healthnotes.podbean.com Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons. Mon, 25 Aug 2025 11:47:16 -0400 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness 1440 episodic Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons. Jaedyn Heil Jaedyn Heil No false https://feed.podbean.com/healthnotes/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/20105060/HealthNotesCover.png Health Notes https://healthnotes.podbean.com 144 144 Hydration for Singers: Is Coffee Ruining My Voice? Hydration for Singers: Is Coffee Ruining My Voice? https://healthnotes.podbean.com/e/hydrationforsingers/ https://healthnotes.podbean.com/e/hydrationforsingers/#comments Mon, 25 Aug 2025 11:47:16 -0400 healthnotes.podbean.com/1d7009e6-0179-3119-9197-7133876856ac Is your morning coffee secretly sabotaging your voice? In this episode, I dive into the science and myths around caffeine, hydration, and vocal health. We’ll explore what research actually says, and I'll share some personal experience along with practical tips so you can enjoy your coffee without worrying about your performance.

]]> Is your morning coffee secretly sabotaging your voice? In this episode, I dive into the science and myths around caffeine, hydration, and vocal health. We’ll explore what research actually says, and I'll share some personal experience along with practical tips so you can enjoy your coffee without worrying about your performance.

]]> Jaedyn Heil false No 627 5 full Fuel Your Voice: Top Supplements for Singers & Optimal Health Fuel Your Voice: Top Supplements for Singers & Optimal Health https://healthnotes.podbean.com/e/fuel-your-voice-top-supplements-for-singers-optimal-health/ https://healthnotes.podbean.com/e/fuel-your-voice-top-supplements-for-singers-optimal-health/#comments Fri, 07 Feb 2025 07:48:06 -0500 healthnotes.podbean.com/af1a5227-8f53-3701-b7f2-c2ec18b217cb In this episode, we dive into the best supplements for vocal health and overall well-being. From magnesium and omega-3s to vitamin C and zinc, I break down how each one supports your voice, reduces inflammation, and boosts performance. We’ll also explore how to prevent vocal fatigue and the key nutrients that keep your voice strong. Whether you're a singer, speaker, or just want to take better care of your body, this episode is packed with practical tips to help you sound and feel your best!

]]> In this episode, we dive into the best supplements for vocal health and overall well-being. From magnesium and omega-3s to vitamin C and zinc, I break down how each one supports your voice, reduces inflammation, and boosts performance. We’ll also explore how to prevent vocal fatigue and the key nutrients that keep your voice strong. Whether you're a singer, speaker, or just want to take better care of your body, this episode is packed with practical tips to help you sound and feel your best!

]]> Jaedyn Heil false No 660 4 full Staying Positive: Top Tips for Surviving Busy Seasons Staying Positive: Top Tips for Surviving Busy Seasons https://healthnotes.podbean.com/e/staying-positive-top-tips-for-surviving-busy-seasons/ https://healthnotes.podbean.com/e/staying-positive-top-tips-for-surviving-busy-seasons/#comments Fri, 31 Jan 2025 07:05:12 -0500 healthnotes.podbean.com/1fdb8cf8-3687-341e-9a7b-3ac008f98501 In this episode, we dive into how to stay positive and thrive during life’s busiest seasons. Whether you're juggling long rehearsals, academic deadlines, or a packed performance schedule, it’s easy to feel overwhelmed. I share personal experiences from my time in undergrad and grad school, discuss the hidden demands of music degrees, and offer actionable tips to keep your energy up and your mindset strong. 

]]> In this episode, we dive into how to stay positive and thrive during life’s busiest seasons. Whether you're juggling long rehearsals, academic deadlines, or a packed performance schedule, it’s easy to feel overwhelmed. I share personal experiences from my time in undergrad and grad school, discuss the hidden demands of music degrees, and offer actionable tips to keep your energy up and your mindset strong. 

]]> Jaedyn Heil false No 741 3 full Core Strength: Pilates for Better Singing and Well-Being Core Strength: Pilates for Better Singing and Well-Being https://healthnotes.podbean.com/e/core-strength-pilates-for-better-singing-and-well-being/ https://healthnotes.podbean.com/e/core-strength-pilates-for-better-singing-and-well-being/#comments Sun, 26 Jan 2025 18:08:17 -0500 healthnotes.podbean.com/ce6c3054-ba15-3440-9487-41c1d5411ea0 Discover how Pilates can transform your singing and overall well-being. In this episode, we explore how it improves posture, breath control, vibrato, and flexibility while reducing stress and enhancing confidence on the stage!

]]> Discover how Pilates can transform your singing and overall well-being. In this episode, we explore how it improves posture, breath control, vibrato, and flexibility while reducing stress and enhancing confidence on the stage!

]]> Jaedyn Heil false No 602 2 full Unlocking the Instrument Within: My Journey & Defining Whole-Body Health for Singers Unlocking the Instrument Within: My Journey & Defining Whole-Body Health for Singers https://healthnotes.podbean.com/e/unlocking-the-instrument-within-my-journey-defining-whole-body-health-for-singers/ https://healthnotes.podbean.com/e/unlocking-the-instrument-within-my-journey-defining-whole-body-health-for-singers/#comments Sat, 18 Jan 2025 21:08:41 -0500 healthnotes.podbean.com/bc3954e7-4575-38fa-b83f-2b42db944cea Discover how a classically trained singer transformed her approach to performance through the unexpected lens of whole-body wellness.

DISCLAIMER: The information in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions related to your health.

]]> Discover how a classically trained singer transformed her approach to performance through the unexpected lens of whole-body wellness.

DISCLAIMER: The information in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions related to your health.

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