Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels

Fri, 30 May 2025 07:48:29 -0400

Hello,

Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1OS6R131tYsRokPBIfT6gz974RrlaD9zGkgvuXqz_kGo/edit?usp=sharing

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CITATIONS

American Heart Association. “How Much Sugar Is Too Much?” Www.heart.org, American Heart Association, 23 Sept. 2024, www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much.

American Heart Association. “Understanding Food Nutrition Labels.” Www.heart.org, 3 Aug. 2023, www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels.

“The Facts on Fats - Infographic.” Www.heart.org, 2017, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats.

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 28 // How To Take A Sitz Bath

Thu, 08 May 2025 04:01:00 -0400

Hi folks,

In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space.

It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here!

- Kayla

Links Mentioned:

2 Sitz Bath Options from Amazon:

Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath

Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil)

Sun, 04 May 2025 06:47:17 -0400

Hi friends,

If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future.

Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you just need a little more hand holding, you are in the right place. Today we are talking about how you can create a schedule to hopefully alleviate some of the discomfort you or your loved one is experiencing while decreasing the chances of any mistakes with the medications.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1vsTaMwx4XqGHpWpNC1MJd11mQlYFU3amzlEeuG4mUDI/edit?usp=sharing

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

Slawson, David. “Ibuprofen plus Acetaminophen Equals Opioid plus Acetaminophen for Acute Severe Extremity Pain.” American Family Physician, vol. 97, no. 5, 1 Mar. 2018, pp. 348–348, www.aafp.org/pubs/afp/issues/2018/0301/p348.html. Accessed 20 Apr. 2023.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week

Thu, 17 Apr 2025 17:12:10 -0400

Hello,

Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this episode will feel quite overwhelming. If that is you, I want you to just pick one thing you can start doing and then see this “ideal of exercise” as something you can work towards over years, not months.

I made this episode though because I think it is really important to know where we are headed, and what the end goal is, so that we can take the necessary steps towards it. For example, maybe you don’t even realize it is recommended to do three distinct types of exercise!

Best of luck,

Kayla

Links Mentioned:

Stretching option - Yoga with Adriene - https://www.youtube.com/user/yogawithadriene

Strength option - Has Fit - https://www.youtube.com/c/Hasfit/featured

Print your worksheet here - https://docs.google.com/document/d/1YhEcSAHvqNg5lihlob58h724sFoxyGJfx8GBHsYeOfk/edit?usp=sharing

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

DynaMed. Exercise Prescriptions. EBSCO Information Services. Accessed April 17, 2025. https://www.dynamed.com/management/exercise-prescriptions

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 25 // Got Leg Swelling? Dealing With Aching, Soreness, Heaviness, Fatigue, Or Burning? Try These 3 Things Today!

Wed, 09 Apr 2025 08:52:27 -0400

Hello,

Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1CwdbkV_rG29em7JBNm28yW5aBqeHWRRBLKwBDE2Uo9c/edit?usp=sharing

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

Patel, Hiten, et al. “Peripheral Edema: Evaluation and Management in Primary Care.” American Family Physician, vol. 106, no. 5, 1 Nov. 2022, pp. 557–564, www.aafp.org/pubs/afp/issues/2022/1100/peripheral-edema.html.

DynaMed. Venous Insufficiency. EBSCO Information Services. Accessed April 7, 2025. https://www.dynamed.com/condition/venous-insufficiency

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 24 // Should You Flush Medications Down The Drain? Throw Them Away? Learn How To Properly Dispose Of Medications

Tue, 01 Apr 2025 10:06:10 -0400

Hi everyone,

When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make your home and our communities safer.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1jhrRUyR5SUlGcxW0q4BlYIcKTZV0Dhorwq5qtRnAuY0/edit?usp=sharing

Links mentioned -

Find disposal location using google maps - https://www.google.com/maps/search/drug+disposal/

Find disposal location using DEA website - https://apps.deadiversion.usdoj.gov/pubdispsearch/spring/main?execution=e1s1

Learn about a Take Back Day - https://www.dea.gov/takebackday

An option for buying medication disposal envelopes - https://www.americanrxgroup.com/product/medication-mail-in-take-back-and-destruction-envelopes-3-pack/

Flush List - https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines#FlushListLinks

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

“Drug Disposal: Drug Take-Back Options.” U.S. Food and Drug Administration, 2024, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-options.

“Drug Disposal: FDA’s Flush List for Certain Medicines.” FDA, 1 Oct. 2020, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines.

“Drug Disposal: Dispose “Non-Flush List” Medicine in Trash.” FDA, 20 Dec. 2019, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-dispose-non-flush-list-medicine-trash.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 23 // Don’t Take Too Much Tylenol (aka Acetaminophen)!

Fri, 28 Mar 2025 04:14:00 -0400

Hi everyone,

Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately.

Kayla

Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing

Link Mentioned - American Academy of Pediatrics Child Dosing - https://downloads.aap.org/HC/EN/Acetaminophen_Pictographic_Dosing_Chart_download.pdf

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

“Popular Acetaminophen Combinations List, Drug Prices and Medication Information.” GoodRx, 2024, www.goodrx.com/classes/acetaminophen-combinations.

“Medication Dosage Calculator | Sound Beach Pediatrics.” Sound Beach Pediatrics, 14 Aug. 2019, www.soundbeachpediatrics.com/resources/medication-dosing/. Accessed 26 Mar. 2025.

(Acetaminophen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: March 26, 2025)

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

BONUS // Have You Ever Purchased An Edible? Weed Gummies, Chocolate Bar, Soda? Do You Have Kids Or Kids Around Your Home? Listen Now Before It’s Too Late

Thu, 27 Mar 2025 13:14:14 -0400

Hi anyone with kids in your life at all,

This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences.

Take the time to be responsible,

Kayla

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

“Cannabis Edibles and Kids: What Parents Need to Know.” Columbia University Irving Medical Center, 17 Mar. 2023, www.cuimc.columbia.edu/news/cannabis-edibles-and-kids-what-parents-need-know.

Tweet, Marit S., et al. “Pediatric Edible Cannabis Exposures and Acute Toxicity: 2017–2021.” Pediatrics, vol. 151, no. 2, 3 Jan. 2023, https://doi.org/10.1542/peds.2022-057761.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 22 // Over A 1,000 Kids Get Into Medications Every Day In The US. The 5 Things You Can Do To Keep Kids Safer From Your Medications

Wed, 19 Mar 2025 11:21:33 -0400

Hi everyone,

This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely children can access your medications.

Let’s work together to keep our kids safer,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1I4gTA8IWSpee5PHLv43ph9YzqnVd7oCstUukRpDrU-w/edit?usp=sharing

Link mentioned - Find a location near you for medication disposal - https://www.dea.gov/takebackday

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day

Tue, 11 Mar 2025 06:57:56 -0400

Hi parents,

Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary.

So, I wanted to give you five super tangible ideas that you could incorporate into your routine. The point is to have fun so make sure to pick and choose the ones that work best for your family.

Also, be sure to check out the worksheet linked below as it helps walk you through making a schedule!

Happy moving,

Kayla

Links Mentioned:

Print your worksheet here - https://docs.google.com/document/d/1Sdcd3jhCRxnEuqC-E6ichmlnKhle0xtep3jHkwMR1SY/edit?usp=sharing

Playing with your Kid - Hop Family Resource - https://decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf

YouTube Exercise Videos -

Cosmic Kids Yoga - https://www.youtube.com/user/CosmicKidsYoga
Kidz Bop dance parties - https://www.youtube.com/user/KidzBopKids
The Body Coach by Joe Wicks - search for his kids stuff - https://www.youtube.com/@TheBodyCoachTV/search

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

Temple, Viviene, and Alison Preece. Hop - Healthy Opportunities for Preschoolers . British Columbia, Decoda Literacy Solutions, 2011, decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf. Accessed 5 Mar. 2025.

Vinci DM, Whitt-Glover MC, Wirth CK, Kraus C, Venezia AP. Let's Wiggle with 5-2-1-0: Curriculum Development for Training Childcare Providers to Promote Activity in Childcare Settings. J Obes. 2016;2016:8967092. doi: 10.1155/2016/8967092. Epub 2016 Jul 4. PMID: 27462468; PMCID: PMC4947646.

Freedom Homeschooling. “YouTube Channels That Get Kids Moving.” Freedom Homeschooling, 7 Feb. 2023, freedomhomeschooling.com/youtube-channels-get-kids-moving/. Accessed 5 Mar. 2025.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 20 // Want To Get Your Health In Order But Don’t Even Know Where To Start? Do This Wellness Check-in With Me To Find Clarity

Tue, 04 Mar 2025 08:06:55 -0500

Hi,

This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!

So print out the worksheet and grab your colored pens,

Kayla

Print your worksheet here - https://drive.google.com/file/d/1HBxT-XspOKzrHZdbEdN5mPn7P4JvdgJ_/view?usp=sharing

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

Thanks to Horacio Printing for the idea of shading in a pie chart for a self check-in!

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 19 // Has your doctor asked you to keep a food diary, but you can never seem to remember? Follow these steps so your practitioner can help you reach your goals

Wed, 26 Feb 2025 09:31:54 -0500

Hello,

In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up for success for completing this food diary. I know your doctor will be able to help you so much more if they have this data from you.

We will talk about:

What to use to keep track of your food
How to set yourself up to actually remember to record your food/drink

Happy journaling,

Kayla

Print a food diary here - https://docs.google.com/document/d/15u2U2UUgIpW3RvayScLf1teFz6EaqAjDlON4KosbZrE/edit?usp=sharing

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

DOG, Tieraona Low. Fortify Your Life. National Geographic Society, 2 Feb. 2016, pp. 279–280.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 18 // Lost Your Voice, But Have To Keep Talking? Other Things You Can Do To Feel Better Faster

Tue, 18 Feb 2025 02:00:00 -0500

Hello,

Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process?

You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care of yourself right now.

I hope you are back to singing and talking soon,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1X6EHatjMwsbkZ1FRCXjV3bnSn02SgicI7ULu4LgbPvY/edit?usp=sharing

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

DynaMed. Laryngitis. EBSCO Information Services. Accessed February 17, 2025. https://www.dynamed.com/condition/laryngitis

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

SCREENS AND KIDS SERIES DAY 5 // Why Talking About Media With Your Kids Is So Important And How To Start Doing It More

Fri, 14 Feb 2025 04:00:00 -0500

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens?

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools.

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home.

Good luck,

Kayla

Link Mentioned - Common Sense Media Curriculum - https://www.commonsense.org/education/digital-citizenship/curriculum?topic=media-balance--well-being

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

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CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

SCREENS AND KIDS SERIES DAY 4 // 5 Ways To Help Keep Your Kids Stay Safe Online

Thu, 13 Feb 2025 04:00:00 -0500

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing

Hi parents!

Good luck,

Kayla

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All

Wed, 12 Feb 2025 04:00:00 -0500

Hi parents!

Good luck,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1sHzpvNm9RTVg_VhB4sVx_dIeCYNZLAjpfeEpnrBQZRE/edit?usp=sharing

Link mentioned - www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal

Tue, 11 Feb 2025 04:00:00 -0500

Hi parents!

Good luck,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1poxf8UnM5aVlykOWiALi_NyxZQgmjS2MPcQiYl5nrp0/edit?usp=sharing

Link Discussed - https://www.commonsensemedia.org/

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection

Mon, 10 Feb 2025 14:34:36 -0500

Hi parents!

Good luck,

Kayla

Print your worksheet here - https://docs.google.com/document/d/14PoRgm5QOdT4j4JrHO2hVK7mrmygM20VM7QGb_cqiOg/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

“General Parenting Tips.” American Family Physician, vol. 97, no. 10, 15 May 2018, p. online–online, www.aafp.org/pubs/afp/issues/2018/0515/p642-s2.html.

Locke, Amy, et al. “Health Maintenance in School-Aged Children: Part II. Counseling Recommendations.” American Family Physician, vol. 100, no. 4, 15 Aug. 2019, pp. 219–226, www.aafp.org/pubs/afp/issues/2019/0815/p219.html.

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained

Tue, 04 Feb 2025 06:59:38 -0500

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing

Hello,

Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So this episode is to help people who have been told to use an incentive spirometer and just need either a little help or a lot of motivation. It can be overwhelming and tiring to do something every hour when you are not feeling well. So, jump in today’s episode to hear why I think it can be so important to your healing and for a strategy to get it done.

Best,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

Franklin, Emily, and Fatima Anjum. “Incentive Spirometer and Inspiratory Muscle Training.” PubMed, StatPearls Publishing, 27 Apr. 2023, www.ncbi.nlm.nih.gov/books/NBK572114/.

Medline plus. “Using an Incentive Spirometer: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2023, medlineplus.gov/ency/patientinstructions/000451.htm.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 16 // Lying to Your Doctor About How Regularly You Take Your Pills? 3 Ways to Get More Consistent With Your Medications So They Can Work as They Were Designed

Fri, 31 Jan 2025 07:56:42 -0500

Hi folks,

Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself up for success, so that you can take your medications as prescribed and hopefully become healthier as a result.

Cheers,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1duT7yXFdtJu9mxgVDxxSlYpQR3yYjI7NGf7q6vkeBh0/edit?usp=sharing

Link Mentioned - Finch App - https://finchcare.com/

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

Holistic Healing Choices. “Finch App Review - Your Digital Best Friend (Mental Wellbeing App).” YouTube, 18 Jan. 2022, www.youtube.com/watch?v=7opbdtb9XgQ. Accessed 28 Jan. 2025.

PillPack. “How PillPack Works | Service Overview.” YouTube, 17 Apr. 2018, www.youtube.com/watch?v=yogL3fpiq6s. Accessed 10 Nov. 2024.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning

Sun, 12 Jan 2025 00:42:55 -0500

Hello,

Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they improve your symptoms. Meniere disease can be very frustrating and debilitating, so I hope this is helpful.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1J8nMyBPgBlQw1oaimI-tW1ViDWuxzCk2UXPFrBR5hEA/edit?usp=sharing

Links Mentioned -

Exercise PDF - https://www.dizziness-and-balance.com/treatment/rehab/cawthorne.html

Course - https://lifeguidehealth.org/interventionResources/f6f28e9d-3408-4483-a8f8-14970603a941/WhatisBalanceRetrainingDissemination.pdf

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

“Cawthorne-Cooksey Exercises for Dizziness.” Dizziness-And-Balance.com, 2022, www.dizziness-and-balance.com/treatment/rehab/cawthorne.html.

DynaMed. Meniere Disease. EBSCO Information Services. Accessed January 10, 2025. https://www.dynamed.com/condition/meniere-disease

University of Southampton. Lifeguidehealth.org, 2017, lifeguidehealth.org/player/play/balance. Accessed 10 Jan. 2025.

van Vugt, Vincent A, et al. “Internet Based Vestibular Rehabilitation with and without Physiotherapy Support for Adults Aged 50 and Older with a Chronic Vestibular Syndrome in General Practice: Three Armed Randomised Controlled Trial.” BMJ, 5 Nov. 2019, p. l5922, https://doi.org/10.1136/bmj.l5922. Accessed 22 Apr. 2020.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick

Sat, 04 Jan 2025 01:46:40 -0500

Hi everyone,

Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way!

Good luck,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1ankicapFypHKW4jr_GefMc9blvXvsaN7C6LWyu9E6jw/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 13 // The 4 Steps for Accurate Daily Weight Checking When You Have Heart Failure

Thu, 19 Dec 2024 09:15:59 -0500

Hi folks,

So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication.

In this episode we will briefly talk about why heart failure impacts your weight and why we as providers care so much about little changes. Then we will talk about how you can get the most accurate weights at home, because little variations do make a big difference! We go into how to set up your scale station and then what to do every day to get consistent information.

If you follow all these tips, your doctor will love you for getting all the information they need to take care of you well.

Best,

Kayla

Links mentioned in the show:

Wirecutter Top 2 Bathroom Scales - https://www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/

Print your worksheet here - https://docs.google.com/document/d/15RYzYOQrlm76p7-cYAHnwKh6yarP3956A2loKM4h12w/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

Abassi, Zaid, et al. “Edema Formation in Congestive Heart Failure and the Underlying Mechanisms.” Frontiers in Cardiovascular Medicine, vol. 9, no. 933215, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9553007/, https://doi.org/10.3389/fcvm.2022.933215.

American Heart Association. “Managing Heart Failure Symptoms.” Www.heart.org, 13 June 2023, www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure/managing-heart-failure-symptoms.

“Daily Weights - American Association of Heart Failure Nurses.” Www.aahfn.org, www.aahfn.org/mpage/dailyweights.

Palus, Shannon. “Can I Trust My Bathroom Scale?” Wirecutter: Reviews for the Real World, 5 Sept. 2018, www.nytimes.com/wirecutter/blog/can-i-trust-my-bathroom-scale/.

Redd, Nancy. “The Best Bathroom Scales.” The New York Times, 10 Jan. 2023, www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 12 // The 101 on Transitioning Your 1 Year Old From Breast Milk or Formula to Cow’s Milk

Wed, 11 Dec 2024 03:00:00 -0500

Hi parents,

Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s health and so I believe this episode is worth a listen.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1rIB4LTGsCDlrCLGWsvk42fx_wSvv19LkiqSPWMSWHeQ/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

“Giving Your Toddler the Best Nutrition.” American Family Physician, vol. 98, no. 4, 15 Aug. 2018, p. online-online, www.aafp.org/pubs/afp/issues/2018/0815/p227-s1.html. Accessed 10 Dec. 2024.

Muth, MD, MPH, RDN, FAAP, Natalie. “Recommended Drinks for Young Children Ages 0-5.” HealthyChildren.org, 2023, www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx?_gl=1.

Peters, Dana. “6 Tips for Transitioning Your Baby to Cow’s Milk.” Huckleberry, 27 Nov. 2023, huckleberrycare.com/blog/transitioning-your-baby-to-cows-milk.

The Children's Hospital of Philadelphia. “Making the Switch to Cow’s Milk for 1-Year-Olds | Children’s Hospital of Philadelphia.” Chop.edu, 28 Nov. 2016, www.chop.edu/news/making-switch-cow-s-milk-1-year-olds.

Turner, Katherine. “Well-Child Visits for Infants and Young Children.” American Family Physician, vol. 98, no. 6, 2018, pp. 347–353, www.aafp.org/pubs/afp/issues/2018/0915/p347.html.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 11 // The Dos and Don’ts When Taking Ibuprofen (aka Advil) for Pain

Fri, 06 Dec 2024 10:13:09 -0500

Should you take ibuprofen with food? Without food? How does it work anyway? And how much is too much? Learn all that and more in today’s episode about one of the most common over the counter medications.

Cheers,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1uA1BYPnO2uYF8kpBF-EL541pNgbmZA1mhparTxtRQoM/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

(Ibuprofen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: November 5, 2024)

NHS. “NSAIDs.” NHS, 2022, www.nhs.uk/conditions/nsaids/.

Robertson, Sally. “Ibuprofen Mechanism.” News-Medical.net, 9 Dec. 2022, www.news-medical.net/health/Ibuprofen-Mechanism.aspx.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

BONUS // Do You Find Yourself Often Eating Until You Are Too Full? Listen to These Tips and Tricks to Avoid Overeating This Holiday Season

Mon, 25 Nov 2024 10:24:22 -0500

Greetings everyone,

This short snack of an episode helps you know how to eat to a place of being comfortably full and not beyond. No more rolling around the coach with a tummy ache - listen to these tips and tricks.

Happy Thanksgiving!

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

BONUS // Are You in Pain? Chronic or Acute? Try This Today!

Fri, 15 Nov 2024 06:37:48 -0500

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/

Hi everyone,

If you are in pain I highly recommend you try this visualization. I know it can seem odd or a weird thing to try, but pain can be debilitating, so why not try something if it might help?

To living more pain free,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 10 // Knee Arthritis Pain Keeping You From Doing the Things You Love? Try These Three Things to Get Back to Moving More Freely

Fri, 15 Nov 2024 06:34:36 -0500

Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/

Hello,

Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can do today and others are big lifestyle changes. Knee pain from arthritis can be extremely debilitating, so I hope this episode gives you some actionable steps to start feeling a little better.

Cheers,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

DynaMed. Osteoarthritis (OA) of the Knee. EBSCO Information Services. Accessed November 14, 2024. https://www.dynamed.com/condition/osteoarthritis-oa-of-the-knee

“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis

Fri, 08 Nov 2024 06:53:34 -0500

Hi folks,

Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal.

To heel healing,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1mhyy9Tya6d1yzCx3Add_kSW8h5uOyC-OpP6UEImrkS0/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

DynaMed. Plantar Fasciitis. EBSCO Information Services. Accessed November 7, 2024. https://www.dynamed.com/condition/plantar-fasciitis

Mayo Clinic. “Plantar Fasciitis - Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet

Thu, 31 Oct 2024 07:27:39 -0400

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing

Hi everyone,

If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means for your weekly meals. If you’re ready to make some real change make sure you also fill out the worksheet linked above to help you personalize it to yourself.

Best,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

DynaMed. Mediterranean Diet. EBSCO Information Services. Accessed October 27, 2024. https://www.dynamed.com/management/mediterranean-diet

McManus, Katherine. “A Practical Guide to the Mediterranean Diet.” Harvard Health Blog, 22 Mar. 2023, www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes

Fri, 25 Oct 2024 08:12:28 -0400

Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing

Hi parents,

Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself making multiple meals for different kiddos and feel like every mealtime is a fight? Today we are talking about the Satter rules, a framework that will help you get to that vision of peaceful joyful mealtimes. If you have a picky eater at home this episode is for you.

Cheers,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

Palanjian, Amy. “The Division of Responsibility: Your Picky Eating Super Power.” Yummy Toddler Food, 14 Dec. 2020, www.yummytoddlerfood.com/the-division-of-responsibility/.

Satter, Ellyn. “Raise a Healthy Child Who Is a Joy to Feed.” Ellyn Satter Institute, 2016, www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/.

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene

Thu, 10 Oct 2024 14:45:43 -0400

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing

Hi friends,

Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful here. Make sure you not only listen, but fill out the worksheet and start implementing!

Happy zzzzs,

Kayla

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

__________

CITATIONS

DynaMed. Insomnia in Adults. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/condition/insomnia-in-adults

DynaMed. Impaired Sleep in Older Adults - Approach to the Patient. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/approach-to/impaired-sleep-in-older-adults-approach-to-the-patient

________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop

Tue, 01 Oct 2024 04:00:00 -0400

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing

Hi everyone,

Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool sample this episode is for you! It can be extremely daunting to know you have to interact with your poop more than flushing the toilet, so I hope this intimate walk through will make the process smoother. Don’t just not do this test because it is hard, this test could be super helpful for your doctor so let's get it done.

To scooping poop,

Kayla

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

___________________

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones

Tue, 24 Sep 2024 04:00:00 -0400

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing

Hi Ladies,

Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In this episode I go over 6 actionable steps you can do to help your bones out. So if you are ready to put in some work today so that in a few years you are still able to do the things you love pop in your earbuds.

Best,

Kayla

Links Mentioned -

Calcium Calculator - https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

YouTube Exercise Options - https://lbpost.com/brand-stories/7-inspiring-youtube-channels-for-senior-fitness/

______________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

______________

Citations

DynaMed. Postmenopausal Osteoporosis. EBSCO Information Services. Accessed September 23, 2024. https://www.dynamed.com/condition/postmenopausal-osteoporosis

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General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack

Mon, 16 Sep 2024 06:24:35 -0400

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing

Hi folks,

I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had your heart attack. The sheer number of medications can be daunting and make us wonder if we really have to take them all. So, I hope this episode explains to you how each medication has a role to play and together they do even better work than when alone.

Best,

Kayla

___

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

___

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold

Mon, 16 Sep 2024 06:24:25 -0400

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing

Hi guys,

In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s worth a try. This episode will walk you through step by step what you need to buy and tips on how to actually do a nasal rinse hopefully making the whole process a little less intimidating.

Happy nasal rinsing,

Kayla

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

___

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

EP 1 // What Exactly Does Childproofing Entail? 10 Essential Steps to Childproofing Your Home to Keep Your Littles Safe

Mon, 16 Sep 2024 06:24:14 -0400

Print your worksheet here - https://docs.google.com/document/d/1iN4wuow1LSagjpw0a3N03nwJU2monsl-xtla5tzT8yk/edit?usp=sharing

Hi friends,

Today we are talking about 10 steps to childproofing your home. If you are a parent or just anyone who knows they are going to have littles in their home and wants to keep them safe this episode is for you. If childproofing your home has been on your to-do list for a while, but just never seems to get done, now is the time to act. I have laid out specific steps for you so you have no more excuses for procrastination.

Let’s do this!

Kayla

Links Mentioned in the Show -

Outlet Covers Link - https://www.babylist.com/hello-baby/best-outlet-covers

Cabinet Locks - https://www.babygearlab.com/topics/nursery-furniture/best-cabinet-locks

Toxic Plant List - https://homegarden.cahnr.uconn.edu/factsheets/houseplants-safe-and-toxic-varieties/

PlantNet App - https://apps.apple.com/us/app/plantnet/id600547573

______

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.

___

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.

Health Hw Trailer

Sat, 14 Sep 2024 09:17:00 -0400

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.