Connecting With Source We are all Source energy beings.

Source itself being human.

We are fully Source, and fully human.

Take a deep breath Feel your body Let yourself relax and enter more fully into this present moment.

You are a being of Pure Love and Light and nothing can change that no matter what you feel or what you think, or what you have done or not done.

Take another deep, relaxing breath And keep feeling your body.

Listen to the sounds around you and enter the quietness within you.

Feel into your heart center And notice whatever you are feeling with curiosity, kindness, and compassion for yourself.

Keep feeling your body, aware of your breathing, and feeling your heart center.

And feel for the presence of peace no matter what other feelings may be there, too.

Feel your connection to someone you love. And feel for the presence of love in your heart.

Feeling love is feeling your source connection. Feel a little more fully into the love in your heart.

Feel your own inner connection to the source of your own being.

Reacquaint yourself with your own innocence, your own inner knowing, your own inner quietness.

Right here, right now. Always here.

You are already that, which you might have been told, and believed, that you must become, find, deserve, wait for, sacrifice for, and attain and such.

You are an eternal being of Pure Love and Light, and nothing can ever change that.

Your access to your source connection and your infinite being is uniquely yours and always has been, and is always here.

Just as a plant, a flower, or a tree receives only through its own roots that reach into the Earth, each of us have our own unique and individual connection to Source within us.

Feel for your own source connection through which pure, unconditional love flows into the whole of you.

Your body is designed to vibrate at the frequency of Pure Love.

Feel the energetic aliveness of your body. And feel what is happening in your heart.

Nothing to wait for, nothing to attain. The truth of who you are is found within you, through feeling.

Your access to source is always flowing even when you feel painful, distressing feelings.

So whatever you are feeling it’s all always okay.

When you allow yourself to feel an uncomfortable or painful feeling while also tapping into your source connection at the same time, you will discover so much beauty, power, and depth within yourself.

Tapping into your source connection like breathing is always happening, but you can consciously deepen it.

Be courageous and willing to feel all your emotions, and be curious.

It’s well worth the journey.

And you are always being held.

Remember that you can always more consciously feel your source connection and embody your own infinite being of peace, of light, and of pure love.

Peace and compassion.

Just breathe in and relax into the peace of your own being.

Feel peace holding you. And keep breathing, feeling for peace.

We all have so many parts of us that have been hurt. Feel a little compassion for yourself.

We all have sad parts, angry parts, frightened parts, maybe frozen parts, even terrified and enraged parts.

Let them be here too, and see if you can meet them with a little compassion.

Without trying to stop yourself from feeling, or trying to change what you are feeling, bring a little more compassion to all the parts of yourself.

Give them a little love, and see what happens.

Notice that peace is still here, holding you.

Peace and compassion.

Use your breath to deepen your experience of feeling peace and compassion, and to relax a little more.

We are each a living portal of infinite peace and compassion.

We feel them into our being, through feeling them, we accelerate their vibratory signatures within us, as we quiet down and get out of the way.

Allow yourself to open, to receive, and to feel the silence of your own beautiful being through your own source connection.

As you keep opening, filling, and overflowing with peace and compassion for yourself, you will feel these waves radiating from you, from every cell in your body.

And these waves and vibrations make their own way wherever they are needed.

Let them flow, as you keep replenishing yourself.

Replenish yourself by feeling peace and compassion in the quietness at the core of your beautiful being of pure love and light.

Healing With Gentleness Make yourself comfortable sitting or lying down.

Notice your current experience and whatever you are feeling and whatever you’re feeling, including any resistance, it’s all okay.

Just let it be as it is.

Take a few slower breaths. Breathe into your heart space, feel your body.

And with your awareness, you can scan your body and mentally say to yourself in a gentle inner voice, Relax.

Feel your whole body breathing and relaxing.

Let each breath take you into a deeper place of quietness and inner peace.

Notice how you feel if you make each breath a little longer and a little slower. Feel how that can bring more calmness, more peace, and more presence.

Make sure your breathing is comfortable for you and comforting.

And let your breath take you into a place of deep quietness within you.

Feel into the silent background of everything.

Into this spaciousness, you can mentally say gentleness and let the word gentleness drop into your field of being.

Breathe gentleness into your heart. Feel the gentleness like drops of water on the surface of a lake, creating ripples through your inner being.

Ripples of gentleness.

Keep breathing into your heart space and feel for the vibrations of gentleness, however this shows up for you.

And feel how your breathing interacts with the gentleness within you.

Really allow the comforting feelings of gentleness to embrace you.

Let your heart and your soul heal with the vibrations of gentleness. Feel the healing in all the layers of your being.

And just rest here.

Be aware of your breathing, feel your body. Be curious how deeply you can feel the healing power of gentleness within you.

Each and every breath is a new opportunity to feel the gifts of gentleness within you.

So remember, throughout the day, to be aware of what you are feeling and that whatever you’re feeling, it’s okay.

You can remember to breathe into your heart space, to feel your body, to relax into the present moment, and to feel the vibrations of gentleness already within you reverberating in your being.

Be patient with yourself. Be kind and loving with yourself, and be gentle with yourself.

This gentleness is a beautiful medicine you are inviting into your human embodiment from your own eternal being of infinite peace, unconditional love and the radiant light of who you truly are.

Healing yourself, healing others, and healing the world with gentleness.

The Temple Of Your Light Make yourself comfortable

Take a few deep breaths.

And feel your body.

Bring curiosity and kindness to yourself, and remind yourself, whatever you are feeling is ok.

Keep taking nice long slow relaxing breaths, as you feel your body.

Have the palms of your hands open upwards.

Feel into the palm of your right hand, imagine a ball of light there.

And notice how that feels.

Feel into the palm of your left hand, imagine another ball of light there.

And notice how that feels.

Be aware of the soles of your feet, and imagine a ball of light shining on the sole of each of your feet.

Notice how your breathing interacts with the orbs of light on the palms your hands and the soles of your feet.

Imagine another beautiful orb of light gently resting on the crown of your head.

These orbs of light bring messages of peace and love to you, in the form of feelings, feelings of peace and feelings of love, cascading into you.

Feel the peace and love filling in your body.

Merge with the peace and the love.

Keep noticing your breathing as the light from the orbs

expands and flows into you, and fills your body, merging with the spark of life in every cell.

See how the light illuminates your energy centers, often called chakras, notice how they brighten

with your awareness and attention.

The beautiful light on the crown of your head.

The radiant light in your third eye, in the very center of your brain.

The bright, glowing light in the center of your throat.

The shimmering light in your heart.

The vibrant light centered in your belly, in your solar plexus.

The powerful light in the lower core of your torso, in the center of your abdomen.

And the energizing light brightly glowing at the base of your spine. See your whole body illuminated, Are there any colors?

Do you feel the light nourishing and restoring your vital energy body?

Your power to feel is activating and growing stronger.

Keep exploring for yourself more ways to fill with light and merge with the infinite love and peace of your own being. You have your own unique signature, your own song.

Feel the beauty of your own song.

Your light is radiating into a glowing cocoon all around you, your own radiant aura, holding you.

Let it become your temple, and your shield.

Throughout your day, remember :

You can feel your body, and brighten your light with each and every breath, keeping your body, your energy field and your aura filled and actively glowing with light.

And know this as the essence of yourself:

Pure, Infinite Light, Peace and Love.

Healing Your Emotional Body

Make yourself comfortable.

Take a deep breath and feel your body.

Be aware of your current experience.

Feel whatever is going on within you.

This is a moment not to hold back, but to allow yourself to feel even those feelings you’ve tried so hard to keep down.

Keep breathing as deeply as you comfortably can and feel yourself relax with each exhalation.

Let yourself feel the emotions that are present and name them to yourself.

Notice where you feel them in your body.

If there’s resistance, let that be here too.

Just noticing and naming whatever you are feeling.

If there’s anger, rage, despair, hatred, it’s okay.

You can let it be here.

It’s okay to feel it now.

Keep consciously breathing and feeling your body. It will help you to stay present.

And if you’re feeling peaceful and quiet, that is great.

Just be with those feelings.

We are complex beings and we can feel many things at the same time.

We can feel angry and still feel peace. We can feel peace and still feel sad.

Just keep feeling whatever is going on for you.

Every feeling has a compelling story, but redirect your attention to the feeling itself.

That’s where the healing happens, by feeling the feelings.

That’s where the truth reveals itself. That’s where you meet yourself.

By allowing yourself to feel these feelings with curiosity and kindness to yourself, they will heal.

You will heal.

You will heal your emotional body.

Notice if you feel anything changing, expanding, releasing.

Feel the relief that comes as you allow it all to show up and be felt.

Be curious about what you feel, but not so much about what happened.

You are not the same person now. You have grown and evolved so much.

Only you know how hard it’s been for you and how hard you’ve tried.

You can let go of all that trying now.

Meet yourself in the freedom and power of feeling.

Feeling yourself. Feeling your body. Feeling your truth.

Your feelings have information for you.

Something was not okay and you knew it, but you couldn’t say, or you couldn’t admit it, and you didn’t want to feel it.

But now you can remember your truth.

You can feel all your feelings and you can remember yourself.

And as you remember yourself, you will find more inner strength and more inner peace.

You will always make better choices and decisions from here.

There are great treasures waiting for you as you take this incredible journey to heal your emotional body and re-emerge into the truth of your own beautiful, powerful, immaculate being.

So take time to sit with your feelings and emotions.

Breathe into them. Feel them. Be curious about them.

And you will be healing yourself just through your focused and kind attention.

And balance all this deep inquiry with making time to have fun, to do things you enjoy and that make you feel good, that make you laugh, and that keep you in your heart.

You will enjoy them even more.

Peace of Mind - Deleting the Inner Critic The mind, our beautiful mind.

Our intelligence, insights, intuition, creativity, wonder, vision, and so much glorious capacity in our mind when it is free, clear, and peaceful.

But our minds are not always free, clear, and peaceful.

Have you noticed?

Is there sometimes a negative voice in your head?

For most of us, there is an inner critic, a voice in our head of self-criticism, self-judgment, and negative self-talk.

Take a deep focused breath, inhale and expand your chest, exhale and relax your shoulders.

As you keep breathing, consider that within your mind there is both speaking and listening going on.

Things are said and listened to in our mind. Sometimes we are more identified with the speaker, and sometimes we’re more identified with the listener.

Keep focusing on your breathing to regulate yourself into feeling a more peaceful vibration.

Our thoughts are often just rambling on and on, and we’re attentively listening, without consciously choosing to do so. It can be hypnotically automatic.

Let’s call this the inner critic, comprised of what seems like an inner judge, an inner controller, self-criticism, and negative self-talk.

Does this ever go on in your mind? How do you feel about that?

As you take some deeper breaths, consider silencing the inner critic whenever you want to and deleting it for good.

How does that feel?

You do have choice.

And you can delete the inner critic and all its voices.

This is a great turning point for us, for all of us, to realize that we can have more agency and control over what happens in our beautiful minds.

This is why the power of your focus, the ability to steer your attention as you desire, is such a treasure.

There are many wounded parts of ourselves as well, which deserve compassion, forgiveness, and loving-kindness, not criticism.

Take a few deeper breaths. And as you do, bring some compassion, some forgiveness, and breathe loving-kindness into yourself.

We are adaptable, accommodating beings, and we have somehow accepted this infiltration into our mental body as normal.

Because we learn from everything we experience, we may have created some value from hosting the inner critic, unaware that it is an infiltration and that it doesn’t belong to us, or in us.

It’s time to say no. No more. It’s time to hit delete, like a virus in our computers infiltrating the operating system. Delete it. Erase it.

You can do this! It just takes application, determination, perseverance, and kindness to yourself.

Ask yourself, is there really anything else you need to learn from being criticized, judged, abused, and bullied by a voice in your head?

Are you ready to be done with that kind of infiltration in your mental body?

It takes a dedicated commitment to not listen. To realize it has nothing to offer you.

Does it ever make you feel good?

It’s your choice.

And you have the power and the freedom to choose where you place your attention, and what you listen to, inside your head and outside your head.

Of course, sometimes there are sirens going on outside, and sometimes there are sirens going on inside, and we do need to listen.

But we get to listen from a place of conscious awareness, not just automatic hypnotic attention.

Once you absolutely decide not to listen, you empower yourself to say no.

Like a child who puts their fingers in their ears and says, “nah, nah, nah,” we can do that.

No need to think about it too much, just say, “No, I’m done.”

Be aware that the inner critic switches back and forth as a speaker and a listener inside your head, a switch and bait tactic.

So be conscious of both. Especially pay attention to the part of you that’s listening.

And know you can at any time consciously redirect your attention away from listening to negative self-talk, which is always about the past or the future.

So placing your attention in the present moment instantly liberates your mind.

It really doesn’t take long to silence that voice once you decide you’re not going to listen to any of it at all.

As you diligently practice consciously redirecting your attention every time the inner critic shows up, you will strengthen your capacity to focus as you choose. You will delete that voice and erase that program infiltrating your mind.

You will free your beautiful mind.

Take another few deep focused breaths. Expand your chest as you breathe in, and relax your shoulders as you breathe out. Three times.

Here are some ways to instantly turn off the inner critic in any moment: First and foremost, be vigilant to notice whenever it shows up.

The inner critic feeds on your attention. Don’t give it any attention. You will delete it by completely eliminating it from your attention.

Consciously take over both the speaking and the listening parts of your mind, they both belong only to you. Take your power back.

Catch yourself when your mind is off and running, and immediately redirect your attention to focus on something else, anything else.

You can focus on your breathing, count your breaths, and feel your body.

Mentally name and focus on one body part at a time as you scan your body.

Focus on anything that’s happening around you in the present moment, say something about it in your head, or name what you see around you.

Name what colors you see.

Listen to the sounds around you;

Sing, hum, or chant, giving each sound your full attention.

These are just some ways to ignore the inner critic so fully that it will die off.

It needs your attention to exist. If you don’t feed it, it cannot survive.

Stay focused in the present moment.

And be gentle with yourself.

If you find you’ve been listening for a while to an old story, especially do not let that negative voice jump in and criticize you about that!

Take another deep breath and exhale with a big sigh.

To free yourself from the inner critic is a most precious gift you can give yourself.

You will have more access to your infinite wisdom and your personal sovereignty.

You will be able to meet each moment from a place of peace, compassion, and forgiveness.

You will be able to center yourself in wonder, curiosity, and kindness.

You will be able to fully trust in the love that you truly are.

And you will have peace of mind.

Feel Peace Feel into this moment.

Take a deep breath and relax.

Feel your body, feel your body relax with each exhalation.

Bring curiosity and kindness to yourself and allow yourself to just let go.

Feel your connection to the earth, the deep, rich quiet of the earth. The Earth’s gravity is holding you.

Let yourself relax a little more and let go. Take another deep breath, breathing in slowly pause, breathing out slowly relax and feel the relief feel yourself opening up to receive.

Feel your heart opening and feel for peace allow the feelings of peace to flow within you. Feel the energetic aliveness of peace in your body.

Breathe peace into your body and into your being.

Breathe in and activate the vibrations of peace in your body. And breathing out, feeling peace permeating your whole body and your whole being.

Peace within, within. Peace within, within. Let it fill you up with every breath. Peace within, within.

Peace has a certain vibration and frequency that you know by feeling it. And as you feel the powerful vibrations of peace within you, you naturally radiate peace into the world around you.

Take another deep breath and relax. Feel your body, feel the activated, energetic vibration of peace.

Peace within, within. Peace within, within.

Rest and Receive

Take a deep breath, be aware of the present moment, and relax,

Take another deep breath, and just settle in

And feel your body with curiosity and kindness towards yourself,

Continue to breathe long, slow calming breaths

And feel for peace

Give yourself this blessed moment to just stop and rest, to breathe and relax.

And just notice what you feel,

feel for peace in your body, and in your whole being,

Be curious about all the ways you can feel peace.

Take another deep breath, and relax a little deeper,

letting go – into a deeper quietness – a deeper sense of peace.

Feel into your energetic field,

feeling your body quietly alive

Allow yourself to rest in, and receive, the gentleness of peace.

Compassion and Deep Healing Let yourself enter into a quiet space within you.

Take a few deep breaths and relax.

Listen to the beautiful music and feel your body.

Breathe yourself into a gentle, peaceful state of being.

Peace is always here.

We are empathic, sensitive, and caring human beings. We feel a lot and we care so much.

Feel how much you care about this beautiful earth, all of nature, all the animals, all living beings, and especially some people who are very important to you.

Sometimes we also feel the pain of others as we empathize and care so much.

Keep breathing and feel into your heart space.

Open into this present moment of being with all the love and care you are feeling.

Through our love, compassion, and sensitivity, we may have taken on and accumulated some distorted frequencies in our bodies through all the pain we have witnessed, felt, and experienced throughout our lives.

Some of those frequencies may still be lodged in your energy field and even stuck in your body.

Keep taking long, slow, comforting breaths, and feeling your body,  with kindness and curiosity.

Our bodies are living complex miracles. Our bodies are vehicles of consciousness, made of consciousness.

We can begin to heal more deeply and clear our field by having more love and compassion for ourselves.

This is deep healing we are calling for now.

Take a few focused breaths. Breathe in and expand your chest. Breathe out and relax your shoulders. Three times.

Bring curiosity to your current experience, to whatever you are feeling right now.

Bring in courage and trust and compassion for yourself.

Opening your heart to all your feelings can be daunting and overwhelming.

But you are safe here.

You are being held by your own higher self, your own infinite being of love.

And every feeling is a blessing. Every feeling takes us deeper into the truth of who we are.

Compassionately acknowledge to yourself all that you are feeling.

From the vastness of your eternal being to the whole range of emotions showing up,  and whatever is happening in your body.

Let yourself feel deeply into the crevices of any uncomfortable feelings and emotions that might be around.

Shine your light on them. Name them to yourself.

Courageously leave aside any narratives, any explanations.

Feel your feelings as frequencies, energies, sensations.

Notice any imagery, colors, shapes.

Keep breathing into your heart space.

Expand your awareness to include more of your inner peace.

What do you feel in your body?

Keep breathing into your heart space and comforting yourself with each exhalation.

Allowing yourself to feel everything is deep healing, deep transformation.

What is happening now?

Notice if things change and release or perhaps transform.

And if you feel like crying, let yourself cry. Crying is deep healing.

Bring the same level of compassion to yourself that you have brought to every suffering creature,  that you have felt for every violation towards the earth.

Animals and humans.

And all you’ve ever witnessed, experienced, or heard about. No blame. Just compassion. No sides here in your infinite being.

Just compassion.

Because everyone is hurting. And only hurt people hurt others.

You no longer need to carry that in your body or in your heart.

You can release it and still care.

Reach deep into your heart space where you find kindness, care, compassion, forgiveness, and unconditional love, and offer these to yourself.

You have learned from everything you have experienced and felt, and you are setting yourself free.

You are setting everyone free.

Step out of the past and into your heart.

No need to carry any stories. No need to justify anything or blame anyone because that only holds us back.

Let go of everything, including all your opinions, and set yourself free.

And let yourself evolve in leaps and bounds.

We are living into being a new reality by feeling.

By feeling everything.

All of your emotional ripples are part of your evolution. Those we call positive and those we call negative.

And as you bring curiosity, care, kindness, forgiveness, and compassion to yourself, ripples of high frequencies move through you, into the world around you, and into the collective consciousness of this reality.

It’s time to humbly identify with the truth of who you really are.

Reclaim your eternal being of radiant light, infinite peace, and unconditional love.

Rest in the core of your being with infinite compassion for yourself and everyone and everything else.

Let yourself be grounded in peace and feel the truth of who you are.

Feeling Peace In Your Body

Feel your body.

Notice how gravity is keeping you on the planet.

Feel what’s flowing. Feel what’s stuck.

Feel the space inside your body. Feel how what you’re feeling responds to the fact that you’re feeling it.

When you let yourself feel whatever is present for you without trying to change it, something surprising happens.

One of the surprising things is that you start to feel more peaceful.

Because you’re letting things be how they are.

What can you notice when you’re not trying to do anything about it?

Let yourself feel the space around your body.

Notice where the inside and the outside meet.

Notice where your attention wants to settle all by itself.

Notice what happens when you rest there.

Thank you for taking the time and noticing.

When you open to your experience, you’re giving a gift to yourself. And the world.

How is peace showing up for you?

Guided Deep Relaxation

Welcome.

Here are some tips and guidelines for your deep relaxation session.

It is best to do this session lying down.

But it can be done on an armchair, shezlong, or chair and ottoman.

If you are lying down for the session, you might like to put a pillow or a bolster under your knees.

This will ease your back.

You can lie on your bed or you can lie on the floor, on a thick carpet, or a yoga mat.

You will cool down during the session, so depending on the weather, you may want to put on socks and cover yourself with a blanket.

You also might like to cover your eyes with a small towel.

Have a wonderful deep relaxation.

Welcome to your true wellness deep relaxation.

Make sure you are lying down in a comfortable position.

Have your arms down alongside your body, your palms up, your legs separated, feet just flopping to the sides.

Have your eyes closed.

Just surrender your body to gravity and take a deep breath, breathing in through the nose, a nice deep inhalation, and out through the mouth with a big sigh.

Just release all your tension  with that exhalation.

Breathing in again through the nose, a nice big breath, and a nice big sigh.

And one more time. Breathing in through the nose,  and really letting go.

Good.

Now bring your awareness to your right leg.

Again, breathe in and hold the breath, lift the leg up just a few inches off the floor or bed, hold the leg tight, squeeze it tense… and release.

Let the leg drop back down.

Bring your awareness to your left leg.

Breathe in, hold the breath, lift the leg up just a few inches, squeeze the leg tight, tense up the leg – holding the breath, and then release the breath and the leg at the same time, letting the leg drop down.

Roll the knees in and out a little bit and let the legs just flop out to the sides, and forget about them.

Stretch out the hands, splay out the fingers, stretch out the arms, lift the arms a little bit, make fists, breathe in, hold the breath, tighten up the fists and arms right up to the shoulders,  holding the breath, squeezing the arms, hold…

And release the arms and the breath at the same time.

Roll the arms in and out a little bit, and let the arms flop out, palms up,  and forget about them.

Squeeze in the buttocks, hold the buttocks nice and tight, breathe in, hold the breath, squeeze…  and release and feel the hips sinking down.

Relax the belly in the abdomen, breathe in deeply and hold the breath, and make the belly big and round like a big balloon, pushing the belly button up to the ceiling. Hold the breath, pushing the belly up, hold…  then open the mouth and let the air rush out.

Take in another deep breath, fill up the lungs and chest.

Take in a little more. Take in even a little more. Hold the breath in, relax the shoulders, keeping the breath in, then open the mouth,  and let the air rush out.

Good.

Relax the shoulders, lift the shoulders up to the ears, inhale and squeeze the shoulders up to the ears, hold… and relax, letting the breath out.

Breathe in again, and this time as you exhale, push the shoulders down towards the feet, stretching out the sides of the neck and the tops of the shoulders, and then release.

Take another deep breath, hold the breath in, open the mouth…  and release.

Bring the awareness to the face, squeeze the nose and eyes together.

Relax the face.

Open the jaw and mouth like a big yawn and stretch open the jaw really wide.

Pull the lips back, making a big wide open mouth…  and release.

Purse the lips together like a kiss, suck in the cheeks… and release.

Raise up the eyebrows, wrinkle the forehead… and release.

And squeeze all the facial muscles together:  forehead, eyebrows, eyes, cheeks, lips, and chin, all towards the nose. Hold… and release.

Wiggle the face around and let the face thoroughly relax.

And now we will go over the body mentally to further release any tension that may be left lingering there.

Just imagine gentle waves of peace flowing through the body, letting go, letting go, letting go.

Feel the toes, feet, heels, and ankles… relax.

The lower legs, knees, and upper legs… relax.

The fingers, palms, the backs of the hands, and the wrists all… relax.

The forearms, elbows, upper arms… relax.

The shoulders… relax.

The hips, pelvis, and genital area all… relax.

The whole abdominal area, the belly, and all the internal organs… relax.

The stomach, diaphragm, chest, ribs, lungs, and heart… relax.

The sides of the body… relax.

The lower back, middle back, and upper back all… relax.

Feel the entire spine letting go from the tip of the tailbone up through the lower back, behind the back of the waist, through the back of the ribcage, up between the shoulder blades, up through the back of the neck, and into the brain.

Relax.

The collarbones, the sides of the neck, and throat… relax.

The jaw just relaxes.

The mouth, lips, teeth, and tongue all… relax.

The nose, cheeks, and ears… relax.

The eyes just sink down into the head.

The eyelids, eyebrows, forehead, the whole face… relax.

The whole head, the skull, the scalp, and all the hair on the head… relax.

And all the skin all over the body… relaxes.

The hair on the skin all over the body… relaxes.

And the fingernails and toenails… relax.

Just feel how calm and quiet the body has become.

Just notice how the breath flows in and out of the body all by itself.

And notice how thoughts come and go in the space of awareness.

Being the observer, Being the awareness.

And feel the stillness and the silence of this space of awareness.

Sounds may come and go, but the space of awareness is ever still, ever silent.

Just feel the stillness.

Feel the silence.

Be the stillness, be the silence that nothing can disturb.

And feel the peace of this stillness and this silence.

Be this peace and thoroughly enjoy it.

Bring the awareness back to the breath.

Take a deeper breath and feel the life-force energy, the prana flowing into the body through the top of the head.

Feeling the head, neck, shoulders, arms, hands and fingers with light.

Breathing in deeply. Breathing the light, the prana, the life-force energy.

Feeling the torso, hips, legs, feet and toes.

Breathing in and stretching out the fingers and toes, the hands and feet, the arms and legs.

Feeling every cell start to vibrate with fresh energy and vitality.

And reach the arms overhead, giving the body a good stretch.

Taking a few more deep breaths in and out.

And then, gently roll over onto your side, again, taking a nice deep breath, and just resting for a moment.

And then come up to a sitting position.

Again, stretch out your arms and legs.

Take another deep breath.

And one more time, take a nice deep breath with a big sigh at the end, breathing in through the nose. And two more times.

Now breathe in. And once more.

Good.

And this completes your deep relaxation session.

I wish you a beautiful day.

Namaste.

Welcome.

Here are some tips and guidelines for your deep relaxation session.

It is best to do this session lying down.

But it can be done on an armchair, shezlong, or chair and ottoman.

If you are lying down for the session, you might like to put a pillow or a bolster under your knees.

This will ease your back.

You can lie on your bed or you can lie on the floor, on a thick carpet, or a yoga mat.

You will cool down during the session, so depending on the weather, you may want to put on socks and cover yourself with a blanket.

You also might like to cover your eyes with a small towel.

Have a wonderful deep relaxation.

Welcome to your true wellness deep relaxation.

Make sure you are lying down in a comfortable position.

Have your arms down alongside your body, your palms up, your legs separated, feet just flopping to the sides.

Have your eyes closed.

Just surrender your body to gravity and take a deep breath, breathing in through the nose, a nice deep inhalation, and out through the mouth with a big sigh.

Just release all your tension  with that exhalation.

Breathing in again through the nose, a nice big breath, and a nice big sigh.

And one more time. Breathing in through the nose,  and really letting go.

Good.

Now bring your awareness to your right leg.

Again, breathe in and hold the breath, lift the leg up just a few inches off the floor or bed, hold the leg tight, squeeze it tense… and release.

Let the leg drop back down.

Bring your awareness to your left leg.

Breathe in, hold the breath, lift the leg up just a few inches, squeeze the leg tight, tense up the leg – holding the breath, and then release the breath and the leg at the same time, letting the leg drop down.

Roll the knees in and out a little bit and let the legs just flop out to the sides, and forget about them.

Stretch out the hands, splay out the fingers, stretch out the arms, lift the arms a little bit, make fists, breathe in, hold the breath, tighten up the fists and arms right up to the shoulders,  holding the breath, squeezing the arms, hold…

And release the arms and the breath at the same time.

Roll the arms in and out a little bit, and let the arms flop out, palms up,  and forget about them.

Squeeze in the buttocks, hold the buttocks nice and tight, breathe in, hold the breath, squeeze…  and release and feel the hips sinking down.

Relax the belly in the abdomen, breathe in deeply and hold the breath, and make the belly big and round like a big balloon, pushing the belly button up to the ceiling. Hold the breath, pushing the belly up, hold…  then open the mouth and let the air rush out.

Take in another deep breath, fill up the lungs and chest.

Take in a little more. Take in even a little more. Hold the breath in, relax the shoulders, keeping the breath in, then open the mouth,  and let the air rush out.

Good.

Relax the shoulders, lift the shoulders up to the ears, inhale and squeeze the shoulders up to the ears, hold… and relax, letting the breath out.

Breathe in again, and this time as you exhale, push the shoulders down towards the feet, stretching out the sides of the neck and the tops of the shoulders, and then release.

Take another deep breath, hold the breath in, open the mouth…  and release.

Bring the awareness to the face, squeeze the nose and eyes together.

Relax the face.

Open the jaw and mouth like a big yawn and stretch open the jaw really wide.

Pull the lips back, making a big wide open mouth…  and release.

Purse the lips together like a kiss, suck in the cheeks… and release.

Raise up the eyebrows, wrinkle the forehead… and release.

And squeeze all the facial muscles together:  forehead, eyebrows, eyes, cheeks, lips, and chin, all towards the nose. Hold… and release.

Wiggle the face around and let the face thoroughly relax.

And now we will go over the body mentally to further release any tension that may be left lingering there.

Just imagine gentle waves of peace flowing through the body, letting go, letting go, letting go.

Feel the toes, feet, heels, and ankles… relax.

The lower legs, knees, and upper legs… relax.

The fingers, palms, the backs of the hands, and the wrists all… relax.

The forearms, elbows, upper arms… relax.

The shoulders… relax.

The hips, pelvis, and genital area all… relax.

The whole abdominal area, the belly, and all the internal organs… relax.

The stomach, diaphragm, chest, ribs, lungs, and heart… relax.

The sides of the body… relax.

The lower back, middle back, and upper back all… relax.

Feel the entire spine letting go from the tip of the tailbone up through the lower back, behind the back of the waist, through the back of the ribcage, up between the shoulder blades, up through the back of the neck, and into the brain.

Relax.

The collarbones, the sides of the neck, and throat… relax.

The jaw just relaxes.

The mouth, lips, teeth, and tongue all… relax.

The nose, cheeks, and ears… relax.

The eyes just sink down into the head.

The eyelids, eyebrows, forehead, the whole face… relax.

The whole head, the skull, the scalp, and all the hair on the head… relax.

And all the skin all over the body… relaxes.

The hair on the skin all over the body… relaxes.

And the fingernails and toenails… relax.

Just feel how calm and quiet the body has become.

Just notice how the breath flows in and out of the body all by itself.

And notice how thoughts come and go in the space of awareness.

Being the observer, Being the awareness.

And feel the stillness and the silence of this space of awareness.

Sounds may come and go, but the space of awareness is ever still, ever silent.

Just feel the stillness.

Feel the silence.

Be the stillness, be the silence that nothing can disturb.

And feel the peace of this stillness and this silence.

Be this peace and thoroughly enjoy it.

Bring the awareness back to the breath.

Take a deeper breath and feel the life-force energy, the prana flowing into the body through the top of the head.

Feeling the head, neck, shoulders, arms, hands and fingers with light.

Breathing in deeply. Breathing the light, the prana, the life-force energy.

Feeling the torso, hips, legs, feet and toes.

Breathing in and stretching out the fingers and toes, the hands and feet, the arms and legs.

Feeling every cell start to vibrate with fresh energy and vitality.

And reach the arms overhead, giving the body a good stretch.

Taking a few more deep breaths in and out.

And then, gently roll over onto your side, again, taking a nice deep breath, and just resting for a moment.

And then come up to a sitting position.

Again, stretch out your arms and legs.

Take another deep breath.

And one more time, take a nice deep breath with a big sigh at the end, breathing in through the nose. And two more times.

Now breathe in. And once more.

Good.

And this completes your deep relaxation session.

I wish you a beautiful day.

Namaste.