The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose https://hcedwardscoaching.podbean.com Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people.

When we are walking around filled with doubts, insecurities, resistance, and constantly triggered by fears we have a hard time accomplishing our goals in life.

If you are ready to learn how to manage your mind, build more confidence, and be the best version of you, come hang out.

Do you wish you could feel more self-assured, resilient, and empowered to take on life’s challenges with unshakable confidence? Imagine having the confidence to your life feeling inspired, motivated, and taking bold action. How would it feel to live a life filled with purpose, clarity, and joy?

Welcome to The Crazy Confidence Coach Podcast, your go-to resource for building confidence, boosting self-esteem, and unlocking your best self.
As a master-certified life coach, I specialize in helping women just like you reimagine who they can become. Each episode is packed with actionable strategies to help you:
• Increase your confidence and self-esteem
• Overcome perfectionism, fear, and self-doubt
• Let go of anxiety and overwhelm
• Cultivate self-assurance and trust in yourself
• Align your life with your deepest values and goals
• Thrive in every area career, relationships, and personal growth

You’ll learn where true confidence comes from, how to develop a powerful mindset, and the simple yet effective habits that create lasting transformation. Whether you’re an entrepreneur, executive, student, or simply seeking personal development, this podcast will help you bridge the gap between who you are and who you want to be. Picture yourself with greater self-assurance, deeper connections, and the confidence to pursue your dreams.

It’s time to step into your full potential, become the best version of yourself, and live a life you truly love.

Join me for inspiring conversations, practical coaching, and real-life stories from women who have learned to trust themselves and live boldly.

Start your journey to crazy confidence and self-esteem today!

Get started with your free Discovery Call: thecrazyconfidencecoach.com
Connect on Instagram: @HCEdwardsCoaching
Email: Heather@hcedwardscoaching.com
I’m here to support you every step of the way because you deserve to feel confident, empowered, and unstoppable.

XO,

Heather

]]> Tue, 12 May 2026 18:20:16 -0500 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Education:Self-Improvement 1440 episodic Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and little steps you can take to increase your confidence. You may be surprised how easy it is to make small life changes that increase your self-esteem, give you more confidence, and help you create BIG results. You will learn how to let go of perfectionism, embrace change, and live life with intentionality. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. We explore how much mental fitness or mindset can impact your daily life. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has something that is holding them back. Maybe it’s a mindset that they can’t succeed or a belief that they are not good enough. My goal is to uncover whatever IT is and help them become the best version of themselves possible. The goal of the podcast is to share all the tools that work to help you and my clients be the best they can be. What area of life do you know you need to build more confidence? I am here to help you bridge the gap between who you are and who you want to be! Once you find alignment between your values, beliefs, and behavior you will easily find your happy place! Imagine what it will feel like having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Join me each week, apply the tools and information shared, and watch your confidence soar! Life doesn’t have to be perfect to be wonderful! XO, Heather Heather Edwards - Master Certified Life Coach, Confidence Coach Heather Edwards - Master Certified Life Coach, Confidence Coach No false https://pbcdn1.podbean.com/imglogo/image-logo/17182452/Heather_Edwards_the_crazy_confidence_coach_podcast_1680_2_a7trx.png The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose https://hcedwardscoaching.podbean.com 144 144 Who Are You Now? Rebuilding Your Identity After a Major Life Change - EP125 Who Are You Now? Rebuilding Your Identity After a Major Life Change - EP125 https://hcedwardscoaching.podbean.com/e/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125/ https://hcedwardscoaching.podbean.com/e/who-are-you-now-rebuilding-your-identity-after-a-major-life-change-ep125/#comments Tue, 12 May 2026 18:20:16 -0500 hcedwardscoaching.podbean.com/7f7913f3-6e97-3d7d-8b5e-1fed5361607f Have you looked in the mirror lately and not quite recognized the woman staring back? If a major life change divorce, loss, burnout, motherhood, or a health crisis has left you questioning who you are now, this episode is for you.

Rebuilding identity after loss isn't failure. It's transition. In this episode, we explore why identity crisis in women so often follows a role shift, and why losing your sense of self doesn't mean you're starting from scratch. You're starting from truth.

In this episode you'll learn:

  •  Why your "old identity" expiring is a normal part of emotional healing, not a sign something is wrong with you 
  • The real reason women struggle with self-worth after a life change (hint: it's not what you think)
  • 3 gentle, practical steps to begin rebuilding your confidence and reconnecting with yourself today 
  • Why self-trust building, not a five-year plan is the actual path back to you

Whether you've been living for a role instead of your true self, or you're deep in the messy middle of figuring out who you are now, this episode will help you stop chasing an old version of yourself and start uncovering the woman you're becoming.

The woman you're becoming isn't someone you have to chase, she's someone you uncover, one honest step at a time.

If you need help with rebuilding identity after loss · confidence for women · self-worth after life change · identity crisis women · self-trust building · people pleasing recovery · emotional healing I've got your back!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

]]> Have you looked in the mirror lately and not quite recognized the woman staring back? If a major life change divorce, loss, burnout, motherhood, or a health crisis has left you questioning who you are now, this episode is for you.

Rebuilding identity after loss isn't failure. It's transition. In this episode, we explore why identity crisis in women so often follows a role shift, and why losing your sense of self doesn't mean you're starting from scratch. You're starting from truth.

In this episode you'll learn:

  •  Why your "old identity" expiring is a normal part of emotional healing, not a sign something is wrong with you 
  • The real reason women struggle with self-worth after a life change (hint: it's not what you think)
  • 3 gentle, practical steps to begin rebuilding your confidence and reconnecting with yourself today 
  • Why self-trust building, not a five-year plan is the actual path back to you

Whether you've been living for a role instead of your true self, or you're deep in the messy middle of figuring out who you are now, this episode will help you stop chasing an old version of yourself and start uncovering the woman you're becoming.

The woman you're becoming isn't someone you have to chase, she's someone you uncover, one honest step at a time.

If you need help with rebuilding identity after loss · confidence for women · self-worth after life change · identity crisis women · self-trust building · people pleasing recovery · emotional healing I've got your back!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 913 full Why Criticism Cuts So Deep and 4 Ways to Turn It Into a Win - EP124 Why Criticism Cuts So Deep and 4 Ways to Turn It Into a Win - EP124 https://hcedwardscoaching.podbean.com/e/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124/ https://hcedwardscoaching.podbean.com/e/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124/#comments Tue, 05 May 2026 13:23:43 -0500 hcedwardscoaching.podbean.com/56a35ff7-42d7-330f-9354-1ccb7df9b989 Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpacks exactly why criticism cuts so deep for women, how it quietly chips away at your self-esteem, and the four game changing shifts that transform it from a wound into wisdom.

What you'll learn in this episode:

• Why your brain is wired to treat criticism like a threat and what that means for your confidence • How people pleasing causes you to reshape your identity around others' opinions • The critical difference between over-personalizing and actually learning from feedback • 4 practical shifts: separating fact from feeling, vetting the source, extracting the lesson, and anchoring in radical self-trust • How to build an "evidence file" that quiets your inner critic for good

If you're a high achieving woman caught in cycles of self-doubt or rebuilding your self-worth after a tough season, this episode is the reminder you need: criticism is data, not destiny. You get to decide what it means.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

 

]]> Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpacks exactly why criticism cuts so deep for women, how it quietly chips away at your self-esteem, and the four game changing shifts that transform it from a wound into wisdom.

What you'll learn in this episode:

• Why your brain is wired to treat criticism like a threat and what that means for your confidence
• How people pleasing causes you to reshape your identity around others' opinions
• The critical difference between over-personalizing and actually learning from feedback
• 4 practical shifts: separating fact from feeling, vetting the source, extracting the lesson, and anchoring in radical self-trust
• How to build an "evidence file" that quiets your inner critic for good

If you're a high achieving woman caught in cycles of self-doubt or rebuilding your self-worth after a tough season, this episode is the reminder you need: criticism is data, not destiny. You get to decide what it means.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 783 full How to Protect Your Confidence and Self-Worth When Life Completely Falls Apart - EP123 How to Protect Your Confidence and Self-Worth When Life Completely Falls Apart - EP123 https://hcedwardscoaching.podbean.com/e/how-to-protect-your-confidence-and-self-worth-when-life-completely-falls-apart-ep123/ https://hcedwardscoaching.podbean.com/e/how-to-protect-your-confidence-and-self-worth-when-life-completely-falls-apart-ep123/#comments Tue, 28 Apr 2026 15:36:37 -0500 hcedwardscoaching.podbean.com/16d8564d-fe58-3b35-868c-6ee823fd2956 Have you ever felt like a major life change completely stripped away your confidence and sense of self? You're not alone and it doesn't have to stay that way.

In this powerful episode, we're diving into what happens to our self-worth and confidence when life throws its hardest punches like loss, grief, health crises, infertility, and identity shifts. Using deeply personal stories including navigating multiple miscarriages and a dual cancer diagnosis, this episode offers real life earned wisdom for women who are rebuilding after devastating life events.

Things I have learned:

  • Why big life changes don't define your inherent worth or value
  • How seeking peace over answers can restore your confidence and sense of self
  • Practical tools for rebuilding self-esteem after loss, grief, or identity shifts
  • Why shame and blame are the silent killers of self-worth and how to release them
  • The power of gratitude and emotional processing in rebuilding confidence after trauma

If you're struggling with self-doubt, people pleasing, or feeling lost after a major life event, this episode is your reminder: you are worthy, you are strong, and beautiful things are still waiting for you.

When you feel like you can't move forward you can still focus on rebuilding confidence after life change, self-worth after loss, overcoming self-doubt, identity shifts, healing after trauma, confidence and self-esteem, emotional resilience, even if it takes a little time!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

 

]]> Have you ever felt like a major life change completely stripped away your confidence and sense of self? You're not alone and it doesn't have to stay that way.

In this powerful episode, we're diving into what happens to our self-worth and confidence when life throws its hardest punches like loss, grief, health crises, infertility, and identity shifts. Using deeply personal stories including navigating multiple miscarriages and a dual cancer diagnosis, this episode offers real life earned wisdom for women who are rebuilding after devastating life events.

Things I have learned:

  • Why big life changes don't define your inherent worth or value
  • How seeking peace over answers can restore your confidence and sense of self
  • Practical tools for rebuilding self-esteem after loss, grief, or identity shifts
  • Why shame and blame are the silent killers of self-worth and how to release them
  • The power of gratitude and emotional processing in rebuilding confidence after trauma

If you're struggling with self-doubt, people pleasing, or feeling lost after a major life event, this episode is your reminder: you are worthy, you are strong, and beautiful things are still waiting for you.

When you feel like you can't move forward you can still focus on rebuilding confidence after life change, self-worth after loss, overcoming self-doubt, identity shifts, healing after trauma, confidence and self-esteem, emotional resilience, even if it takes a little time!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 886 full 10 Words That Prove You Are a Negative Thinker and How to Reframe Them - EP122 10 Words That Prove You Are a Negative Thinker and How to Reframe Them - EP122 https://hcedwardscoaching.podbean.com/e/10-words-that-prove-you-are-a-negative-thinker-and-how-to-reframe-them-ep122/ https://hcedwardscoaching.podbean.com/e/10-words-that-prove-you-are-a-negative-thinker-and-how-to-reframe-them-ep122/#comments Wed, 22 Apr 2026 09:15:57 -0500 hcedwardscoaching.podbean.com/1f52b5f3-41ed-3fb1-b808-3acd880bdcef Do you ever catch yourself thinking I always mess this up or Everyone else has it together but me? Your words are more powerful than you realize and in this episode, I am breaking down the 10 words that uncover negative thinking patterns and silently erode your confidence, relationships, and goals.

In this episode you'll discover:

• Why "always" and "never" keep you trapped in a false story about yourself • How the word "should" is secretly rooted in shame and what to say instead • The powerful reframe that turns "I have to" into a confidence building choice • Why calling yourself a "hot mess" or "failure" is damaging your self-worth • My "Vocabulary Reset Training" a simple, actionable tool for overcoming self-doubt one word at a time

Whether you're working on rebuilding your confidence, breaking free from people pleasing, or simply learning to speak to yourself with more kindness, this episode is your starting point. Small language shifts create massive mindset shifts and it starts today.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Do you ever catch yourself thinking I always mess this up or Everyone else has it together but me? Your words are more powerful than you realize and in this episode, I am breaking down the 10 words that uncover negative thinking patterns and silently erode your confidence, relationships, and goals.

In this episode you'll discover:

• Why "always" and "never" keep you trapped in a false story about yourself
• How the word "should" is secretly rooted in shame and what to say instead
• The powerful reframe that turns "I have to" into a confidence building choice
• Why calling yourself a "hot mess" or "failure" is damaging your self-worth
• My "Vocabulary Reset Training" a simple, actionable tool for overcoming self-doubt one word at a time

Whether you're working on rebuilding your confidence, breaking free from people pleasing, or simply learning to speak to yourself with more kindness, this episode is your starting point. Small language shifts create massive mindset shifts and it starts today.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 787 full Confidence to Let Go, Breaking Free From What’s Holding You Back - EP121 Confidence to Let Go, Breaking Free From What’s Holding You Back - EP121 https://hcedwardscoaching.podbean.com/e/confidence-to-let-go-breaking-free-from-what-s-holding-you-back-ep121/ https://hcedwardscoaching.podbean.com/e/confidence-to-let-go-breaking-free-from-what-s-holding-you-back-ep121/#comments Tue, 14 Apr 2026 14:30:08 -0500 hcedwardscoaching.podbean.com/730f5a47-b712-34d2-a6ef-8b3dc036ef55 Learning to let go is transformative, yet challenging. If you have been holding on to relationships, habits, or fears that no longer serve you, this conversation will help you uncover the deeper why behind your resistance.

We are exploring how resistance shows up as protection from pain and fear, and how understanding your subconscious motives allows authentic confidence to emerge. I am sharing real stories and honest reflection, to help you identify what you’re gaining by holding on and how those hidden gains may be keeping you stuck.

Whether it’s a draining friendship, an unfulfilled job, or patterns that dim your light, this episode helps you shift from fear-based holding to trust-based releasing. Imaging opening your hands to life again. Are you ready to receive the love, opportunities, and joy waiting beyond your resistance?

If you’re ready to reclaim your energy, self-worth, and freedom to be authentically you, this episode is your invitation to let go and step boldly into the next chapter of life.

In this episode you will find the confidence to let go, build your self-worth, transition life changes, heal your resistance, embrace emotional release, and find personal growth! Here we go!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Learning to let go is transformative, yet challenging. If you have been holding on to relationships, habits, or fears that no longer serve you, this conversation will help you uncover the deeper why behind your resistance.

We are exploring how resistance shows up as protection from pain and fear, and how understanding your subconscious motives allows authentic confidence to emerge. I am sharing real stories and honest reflection, to help you identify what you’re gaining by holding on and how those hidden gains may be keeping you stuck.

Whether it’s a draining friendship, an unfulfilled job, or patterns that dim your light, this episode helps you shift from fear-based holding to trust-based releasing. Imaging opening your hands to life again. Are you ready to receive the love, opportunities, and joy waiting beyond your resistance?

If you’re ready to reclaim your energy, self-worth, and freedom to be authentically you, this episode is your invitation to let go and step boldly into the next chapter of life.

In this episode you will find the confidence to let go, build your self-worth, transition life changes, heal your resistance, embrace emotional release, and find personal growth! Here we go!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 978 full How Holding Grudges and Withholding Forgiveness May Be Impacting Your Health and Confidence - EP120 How Holding Grudges and Withholding Forgiveness May Be Impacting Your Health and Confidence - EP120 https://hcedwardscoaching.podbean.com/e/how-holding-grudges-and-withholding-forgiveness-may-be-impacting-your-health-and-confidence-ep120/ https://hcedwardscoaching.podbean.com/e/how-holding-grudges-and-withholding-forgiveness-may-be-impacting-your-health-and-confidence-ep120/#comments Tue, 07 Apr 2026 19:09:00 -0500 hcedwardscoaching.podbean.com/719971de-5328-307e-881f-a68b7763c17c Can Forgiveness Actually Save Your Life? The Science Says Yes.

What if the key to better health, longer life, and unshakeable confidence was something you could do completely for free? In this powerful episode, we uncover the surprising science behind forgiveness and why holding onto resentment may be costing you more than you realize. Holding a grudge? By the end of this episode you may want to rethink your strategy.

Drawing from groundbreaking research on forgiveness and wellbeing, We review how the research about our inability to forgive others or yourself can silently destroy your health, crush your self-esteem, and even shorten your life. From increased cortisol and lowered immunity to higher rates of dementia and heart failure, the physical toll of unforgiveness is real, documented, and reversible.

But here's the good news: forgiveness is a skill you can learn.

I share two evidence-based protocols by Everett Worthington's REACH method and Robert Enright's Forgiveness Model, giving you practical, actionable tools to begin releasing resentment today. You'll also learn why forgiveness doesn't mean forgetting, excusing bad behavior, or staying in harmful situations. 

In addition, I include my personal method that is tried and true to helping you let go of doubts, insecurities, resistance, and triggers.

Whether you're carrying guilt about your own past choices or holding onto pain caused by someone else, this episode will shift your perspective and give you the roadmap to finally let it go.

In this episode you'll discover:

  • Why forgiving others could add years to your life
  • How grudges silently damage your body and mind
  • Two research-backed frameworks to guide your forgiveness journey
  • Why forgiveness is the ultimate confidence and self-esteem booster

Freedom is waiting. If you are struggling with this yourself, book a coaching call and we can create your path to forgiveness!

You can find the article I reference here: Featured article: What research says about forgiveness and mental health, physical well being Sydney Walker 

REACH method resources - Everett Worthington Website

Forgiveness Is A Choice by Robert D Enright PhD

I hope you enjoyed these perspectives as much as I did as I continue to grow my knowledge on forgiveness!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Can Forgiveness Actually Save Your Life? The Science Says Yes.

What if the key to better health, longer life, and unshakeable confidence was something you could do completely for free? In this powerful episode, we uncover the surprising science behind forgiveness and why holding onto resentment may be costing you more than you realize. Holding a grudge? By the end of this episode you may want to rethink your strategy.

Drawing from groundbreaking research on forgiveness and wellbeing, We review how the research about our inability to forgive others or yourself can silently destroy your health, crush your self-esteem, and even shorten your life. From increased cortisol and lowered immunity to higher rates of dementia and heart failure, the physical toll of unforgiveness is real, documented, and reversible.

But here's the good news: forgiveness is a skill you can learn.

I share two evidence-based protocols by Everett Worthington's REACH method and Robert Enright's Forgiveness Model, giving you practical, actionable tools to begin releasing resentment today. You'll also learn why forgiveness doesn't mean forgetting, excusing bad behavior, or staying in harmful situations. 

In addition, I include my personal method that is tried and true to helping you let go of doubts, insecurities, resistance, and triggers.

Whether you're carrying guilt about your own past choices or holding onto pain caused by someone else, this episode will shift your perspective and give you the roadmap to finally let it go.

In this episode you'll discover:

  • Why forgiving others could add years to your life
  • How grudges silently damage your body and mind
  • Two research-backed frameworks to guide your forgiveness journey
  • Why forgiveness is the ultimate confidence and self-esteem booster

Freedom is waiting. If you are struggling with this yourself, book a coaching call and we can create your path to forgiveness!

You can find the article I reference here: Featured article: What research says about forgiveness and mental health, physical well being Sydney Walker 

REACH method resources - Everett Worthington Website

Forgiveness Is A Choice by Robert D Enright PhD

I hope you enjoyed these perspectives as much as I did as I continue to grow my knowledge on forgiveness!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1085 full How to Get Unstuck When You Feel Like You Have Tried Everything - EP119 How to Get Unstuck When You Feel Like You Have Tried Everything - EP119 https://hcedwardscoaching.podbean.com/e/how-to-get-unstuck-when-you-feel-like-you-have-tried-everything-ep119/ https://hcedwardscoaching.podbean.com/e/how-to-get-unstuck-when-you-feel-like-you-have-tried-everything-ep119/#comments Tue, 31 Mar 2026 15:51:52 -0500 hcedwardscoaching.podbean.com/b4abe2d0-64a5-3d06-bc37-16aabc005a22 Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is for you.

In today’s conversation, we’re breaking down the real reason you feel stuck and it’s not because you’re lazy, unmotivated, or doing it wrong. You’ll learn why traditional personal development advice isn’t working and how hidden patterns like self-doubt, people pleasing, low self-worth, and emotional triggers are quietly keeping you in the same cycle.

This episode dives into confidence building for women, how to overcome feeling stuck, and how you can begin to rebuild a new identity so you can finally create momentum in your life.

Inside, you’ll discover:

  • Why you still feel stuck after trying everything
  • The connection between self-worth and staying stuck
  • The major thing holding you back when you feel stuck
  • Questions you can ask yourself to help move forward when you don’t know how

If you’ve been Googling how to stop feeling stuck and change your life or how to rebuild confidence as a woman, this episode will give you the clarity and direction you’ve been missing.

You don’t need more information you need to figure out what’s holding you back.

Ready to go deeper? If you're serious about breaking free from what’s holding you back, I offer 1:1 confidence coaching for women focused on self-worth, emotional resilience, and life reinvention.

Stop spinning your wheels and start becoming the woman you know you’re meant to be.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is for you.

In today’s conversation, we’re breaking down the real reason you feel stuck and it’s not because you’re lazy, unmotivated, or doing it wrong. You’ll learn why traditional personal development advice isn’t working and how hidden patterns like self-doubt, people pleasing, low self-worth, and emotional triggers are quietly keeping you in the same cycle.

This episode dives into confidence building for women, how to overcome feeling stuck, and how you can begin to rebuild a new identity so you can finally create momentum in your life.

Inside, you’ll discover:

  • Why you still feel stuck after trying everything
  • The connection between self-worth and staying stuck
  • The major thing holding you back when you feel stuck
  • Questions you can ask yourself to help move forward when you don’t know how

If you’ve been Googling how to stop feeling stuck and change your life or how to rebuild confidence as a woman, this episode will give you the clarity and direction you’ve been missing.

You don’t need more information you need to figure out what’s holding you back.

Ready to go deeper?
If you're serious about breaking free from what’s holding you back, I offer 1:1 confidence coaching for women focused on self-worth, emotional resilience, and life reinvention.

Stop spinning your wheels and start becoming the woman you know you’re meant to be.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 422 full How to Overcome Imposter Syndrome: A Practical Guide for Women Who Doubt Their Worth - EP118 How to Overcome Imposter Syndrome: A Practical Guide for Women Who Doubt Their Worth - EP118 https://hcedwardscoaching.podbean.com/e/how-to-overcome-imposter-syndrome-a-practical-guide-for-women-who-doubt-their-worth/ https://hcedwardscoaching.podbean.com/e/how-to-overcome-imposter-syndrome-a-practical-guide-for-women-who-doubt-their-worth/#comments Wed, 25 Mar 2026 09:49:47 -0500 hcedwardscoaching.podbean.com/9abfc025-a4d8-3846-8427-bfa9d98a24cf Why Successful Women Still Doubt Themselves (And How to Finally Break the Cycle)

You've earned the title, built the business, and juggled it all so why does that little voice still whisper "you're not good enough"? If you're a high-achieving woman struggling with imposter syndrome and self-doubt, you are not alone, and more importantly, you are not broken.

In this episode, we dig into why so many successful women experience a painful disconnect between their real accomplishments and how they actually feel about themselves. From social conditioning and workplace bias to internalized beliefs picked up in childhood, the scripts running in your head may be holding you back without your awareness or consent.

Key Takeaways:

  • Why imposter syndrome hits hardest for high-achieving women and the social conditioning behind it
  • How to identify and name the self-doubt scripts quietly running your life
  • A powerful reframing exercise that creates new neuropathways and rebuilds self-worth
  • How to build your personal "evidence file" to combat negative self-talk on hard days
  • Why borrowing other people's view of you is a legitimate confidence-building tool

Whether you're overcoming people pleasing, rebuilding confidence after a life transition, or simply tired of dismissing your own wins this episode gives you a practical 3-minute toolkit you can use today.

If you struggle with any of these things this is the episode for you: imposter syndrome in women, self-doubt in high achievers, how to overcome negative self-talk, rebuilding self-worth, women and confidence, overcoming people pleasing, reframing negative thoughts.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Why Successful Women Still Doubt Themselves (And How to Finally Break the Cycle)

You've earned the title, built the business, and juggled it all so why does that little voice still whisper "you're not good enough"? If you're a high-achieving woman struggling with imposter syndrome and self-doubt, you are not alone, and more importantly, you are not broken.

In this episode, we dig into why so many successful women experience a painful disconnect between their real accomplishments and how they actually feel about themselves. From social conditioning and workplace bias to internalized beliefs picked up in childhood, the scripts running in your head may be holding you back without your awareness or consent.

Key Takeaways:

  • Why imposter syndrome hits hardest for high-achieving women and the social conditioning behind it
  • How to identify and name the self-doubt scripts quietly running your life
  • A powerful reframing exercise that creates new neuropathways and rebuilds self-worth
  • How to build your personal "evidence file" to combat negative self-talk on hard days
  • Why borrowing other people's view of you is a legitimate confidence-building tool

Whether you're overcoming people pleasing, rebuilding confidence after a life transition, or simply tired of dismissing your own wins this episode gives you a practical 3-minute toolkit you can use today.

If you struggle with any of these things this is the episode for you: imposter syndrome in women, self-doubt in high achievers, how to overcome negative self-talk, rebuilding self-worth, women and confidence, overcoming people pleasing, reframing negative thoughts.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1226 full Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117 Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117 https://hcedwardscoaching.podbean.com/e/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out/ https://hcedwardscoaching.podbean.com/e/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out/#comments Tue, 17 Mar 2026 17:39:00 -0500 hcedwardscoaching.podbean.com/55f7f69d-fbc5-3140-80e0-3d24ee08fcb9 What if the hardest thing you did this week became the very thing that rebuilt your confidence?

What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence?

What I discovered wasn't just physical transformation. It was a masterclass in self-trust, doing hard things, and reclaiming your confidence from the inside out.

  • Why doing hard things on purpose is the fastest path to building self-trust and lasting confidence
  • How a body detox mirrors a confidence detox and releasing old stories, comparison, and people-pleasing
  • Why discomfort isn't a red flag but rather a growth flag
  • The 7-day input reset challenge to cleanse comparison, self-criticism, and emotional chaos
  • How to relabel negative self-talk in real time to stop lack of confidence in its tracks

Whether you're rebuilding self-worth after a life event, struggling with people-pleasing, or simply feeling stuck, this episode will challenge you to pick one promise, keep it, and watch what happens to the way you see yourself.

This episode will help you learn:

how to build confidence

how to recover self-trust for women

how to do hard things and reap the benefits

what a body reset and confidence have to do with one another

how to stop self-doubt

how to rebuild self-worth

how to rebuild confidence and get a boost for your self-esteem

how to overcome people pleasing

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> What if the hardest thing you did this week became the very thing that rebuilt your confidence?

What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence?

What I discovered wasn't just physical transformation. It was a masterclass in self-trust, doing hard things, and reclaiming your confidence from the inside out.

  • Why doing hard things on purpose is the fastest path to building self-trust and lasting confidence
  • How a body detox mirrors a confidence detox and releasing old stories, comparison, and people-pleasing
  • Why discomfort isn't a red flag but rather a growth flag
  • The 7-day input reset challenge to cleanse comparison, self-criticism, and emotional chaos
  • How to relabel negative self-talk in real time to stop lack of confidence in its tracks

Whether you're rebuilding self-worth after a life event, struggling with people-pleasing, or simply feeling stuck, this episode will challenge you to pick one promise, keep it, and watch what happens to the way you see yourself.

This episode will help you learn:

how to build confidence

how to recover self-trust for women

how to do hard things and reap the benefits

what a body reset and confidence have to do with one another

how to stop self-doubt

how to rebuild self-worth

how to rebuild confidence and get a boost for your self-esteem

how to overcome people pleasing

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 978 full 10 Inspirational Quotes for a Quick Pick Me Up and Confidence Boost - EP116 10 Inspirational Quotes for a Quick Pick Me Up and Confidence Boost - EP116 https://hcedwardscoaching.podbean.com/e/10-inspirational-quotes-for-a-quick-pick-me-up-and-confidence-boost/ https://hcedwardscoaching.podbean.com/e/10-inspirational-quotes-for-a-quick-pick-me-up-and-confidence-boost/#comments Tue, 10 Mar 2026 05:00:00 -0500 hcedwardscoaching.podbean.com/fd19cb4b-7e4e-35b6-bd09-99368c9b0f11 Feeling stuck in a low self-esteem funk? You’re not alone and this episode is exactly what you need. In today’s empowering session, we’re breaking down 10 powerful confidence quotes that will shift your mindset, silence self-doubt, and help you remember your worth.

Whether you’re battling imposter syndrome, struggling to believe in yourself, or simply need a motivational reset, these quotes will give you the dose of inspiration and perspective you’ve been craving.

Listen in as we explore how to turn these words into action, reframe negative self-talk, and rebuild your confidence from the inside out. By the end of this episode, you’ll feel energized, capable, and ready to show up as your most confident self.

What You’ll Learn:

  • 10 life-changing quotes to boost confidence and self-worth

  • How to shift out of a low self-esteem mindset

  • Simple steps to apply these quotes to your daily routine

  • Mindset reframes to help you overcome fear and doubt

If you’re ready to stop overthinking, start believing, and truly own your power, tune in now and let these confidence-boosting quotes inspire your comeback!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Feeling stuck in a low self-esteem funk? You’re not alone and this episode is exactly what you need. In today’s empowering session, we’re breaking down 10 powerful confidence quotes that will shift your mindset, silence self-doubt, and help you remember your worth.

Whether you’re battling imposter syndrome, struggling to believe in yourself, or simply need a motivational reset, these quotes will give you the dose of inspiration and perspective you’ve been craving.

Listen in as we explore how to turn these words into action, reframe negative self-talk, and rebuild your confidence from the inside out. By the end of this episode, you’ll feel energized, capable, and ready to show up as your most confident self.

What You’ll Learn:

  • 10 life-changing quotes to boost confidence and self-worth

  • How to shift out of a low self-esteem mindset

  • Simple steps to apply these quotes to your daily routine

  • Mindset reframes to help you overcome fear and doubt

If you’re ready to stop overthinking, start believing, and truly own your power, tune in now and let these confidence-boosting quotes inspire your comeback!

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 183 full Stop People Pleasing Break the Cycle and Rediscover Who You Really Are - EP115 Stop People Pleasing Break the Cycle and Rediscover Who You Really Are - EP115 https://hcedwardscoaching.podbean.com/e/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are/ https://hcedwardscoaching.podbean.com/e/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are/#comments Wed, 04 Mar 2026 08:09:29 -0600 hcedwardscoaching.podbean.com/2a71aaa8-b644-3530-9ae4-682f39f79bc6 We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later for doing the work.

This is your permission slip to stop shrinking. Your dreams didn't disappear, they've just been waiting for you to come back to them. Your most authentic, confident, and fulfilled self is on the other side of this one courageous decision: to stop pleasing and start living.

  • How to identify people pleasing behavior in yourself
  • Why people pleasing is a form of lying and how it damages trust
  • How to stop people pleasing without blowing up your relationships
  • Rebuilding confidence and self-awareness after losing yourself
  • Rediscovering your true desires, goals, and dreams

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

]]> We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later for doing the work.

This is your permission slip to stop shrinking. Your dreams didn't disappear, they've just been waiting for you to come back to them. Your most authentic, confident, and fulfilled self is on the other side of this one courageous decision: to stop pleasing and start living.

  • How to identify people pleasing behavior in yourself
  • Why people pleasing is a form of lying and how it damages trust
  • How to stop people pleasing without blowing up your relationships
  • Rebuilding confidence and self-awareness after losing yourself
  • Rediscovering your true desires, goals, and dreams

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1770 full Negative Self-Talk: Your Thougths Are Lying to You - EP114 Negative Self-Talk: Your Thougths Are Lying to You - EP114 https://hcedwardscoaching.podbean.com/e/how-to-catch-and-crush-negative-self-talk-your-thougths-are-lying-to-you-ep114/ https://hcedwardscoaching.podbean.com/e/how-to-catch-and-crush-negative-self-talk-your-thougths-are-lying-to-you-ep114/#comments Tue, 24 Feb 2026 16:03:13 -0600 hcedwardscoaching.podbean.com/5a806e11-9184-3f4e-8df0-b5f2e3d12aea Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of self-doubt and replace them with empowering self-belief.

You’ll learn:

  • 5 ways negative self-talk derails your confidence

  • How to spot negative thinking before it takes control

  • Simple mindset shifts to silence your inner critic

  • Real-world strategies to build lasting self-confidence

🎧 Tune in to reclaim your inner dialogue and step confidently into your best self.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

]]> Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of self-doubt and replace them with empowering self-belief.

You’ll learn:

  • 5 ways negative self-talk derails your confidence

  • How to spot negative thinking before it takes control

  • Simple mindset shifts to silence your inner critic

  • Real-world strategies to build lasting self-confidence

🎧 Tune in to reclaim your inner dialogue and step confidently into your best self.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

 

XO, 

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 789 full 5 Ways to Build Confidence in a Leadership Role with Stacy Bahnsen - EP113 5 Ways to Build Confidence in a Leadership Role with Stacy Bahnsen - EP113 https://hcedwardscoaching.podbean.com/e/5-ways-to-build-confidence-in-a-leadership-role-with-stacy-bahnsen-ep113/ https://hcedwardscoaching.podbean.com/e/5-ways-to-build-confidence-in-a-leadership-role-with-stacy-bahnsen-ep113/#comments Tue, 17 Feb 2026 05:00:00 -0600 hcedwardscoaching.podbean.com/fd0c6d3b-4cb8-3196-859c-62265c885dbc Today Stacy Bahnsen and I dive into what it really means to be a confident leader at work and in life. I’m joined by executive and leadership life coach Stacy Bahnsen, and together we unpack the five core qualities of a confident leader—trusting yourself, having the courage to be seen, staying curious, honoring your boundaries, and leading with clarity.

Stacy shares the powerful story of “hitting the button” on a major life and career investment, walking away from a prestigious operations director role, and why not deciding was more painful than making a bold move. We talk about self-trust in leadership, the lonely reality of the C‑suite, and why you can always “re-decide” without abandoning your ultimate goal. You’ll hear practical visuals—from rockets failing their way to the moon to driving with headlights in the dark and treating your potential like a Ferrari, not a rental Prius—that make decision-making, courage, and confidence easier to apply immediately.

We share some personal experiences as leaders and a few wins along with a few big moments where we learn lifelong lessons. Learn from our conversation and leave with a few life lessons you can use moving forward to become a strong, confident leader regardless of what you encounter along the way!

You won't want to miss this intriguing and motivating interview! 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

Grab Stacy's Freebie HERE

Navigating Any Conversation Without Overthinking It

 

Thank you so much for listening in!

XO,

Heather 

]]> Today Stacy Bahnsen and I dive into what it really means to be a confident leader at work and in life. I’m joined by executive and leadership life coach Stacy Bahnsen, and together we unpack the five core qualities of a confident leader—trusting yourself, having the courage to be seen, staying curious, honoring your boundaries, and leading with clarity.

Stacy shares the powerful story of “hitting the button” on a major life and career investment, walking away from a prestigious operations director role, and why not deciding was more painful than making a bold move. We talk about self-trust in leadership, the lonely reality of the C‑suite, and why you can always “re-decide” without abandoning your ultimate goal. You’ll hear practical visuals—from rockets failing their way to the moon to driving with headlights in the dark and treating your potential like a Ferrari, not a rental Prius—that make decision-making, courage, and confidence easier to apply immediately.

We share some personal experiences as leaders and a few wins along with a few big moments where we learn lifelong lessons. Learn from our conversation and leave with a few life lessons you can use moving forward to become a strong, confident leader regardless of what you encounter along the way!

You won't want to miss this intriguing and motivating interview! 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

Grab Stacy's Freebie HERE

Navigating Any Conversation Without Overthinking It

 

Thank you so much for listening in!

XO,

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 3863 full From Lonely to Loved Confidence Faith and Finding Your Forever - 112 From Lonely to Loved Confidence Faith and Finding Your Forever - 112 https://hcedwardscoaching.podbean.com/e/from-lonely-to-loved-confidence-faith-and-finding-your-forever/ https://hcedwardscoaching.podbean.com/e/from-lonely-to-loved-confidence-faith-and-finding-your-forever/#comments Tue, 10 Feb 2026 09:21:20 -0600 hcedwardscoaching.podbean.com/8ec54f62-3016-38ac-b25a-4944cab9253e do you feel lonely or feel like you will never find lasting love?

Let's explore how learning to love yourself can open the door to real, lasting love. I share a deeply personal story about finding self-worth after heartbreak and discovering that true confidence and faith are the foundation of every healthy relationship.

If you’ve ever felt lost, lonely, or wondered why love hasn’t yet found you, this episode will help you:

  • Rebuild your self-esteem and celebrate who you are—right now.

  • Strengthen your confidence through personal growth, faith, and joyful independence.

  • Discover how self-love attracts genuine love and meaningful relationships.

  • Understand why faith and spiritual alignment matter when choosing a partner.

  • Learn powerful lessons on letting go, healing from past relationships, and learning to trust your journey again.

From solo date nights to rediscovering purpose through faith, this episode reminds us that you must fill your cup first before you can share it with someone else.

Whether you’re single, healing, or building confidence, this conversation will inspire you to love yourself deeply—and trust that love will follow.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

 

]]> do you feel lonely or feel like you will never find lasting love?

Let's explore how learning to love yourself can open the door to real, lasting love. I share a deeply personal story about finding self-worth after heartbreak and discovering that true confidence and faith are the foundation of every healthy relationship.

If you’ve ever felt lost, lonely, or wondered why love hasn’t yet found you, this episode will help you:

  • Rebuild your self-esteem and celebrate who you are—right now.

  • Strengthen your confidence through personal growth, faith, and joyful independence.

  • Discover how self-love attracts genuine love and meaningful relationships.

  • Understand why faith and spiritual alignment matter when choosing a partner.

  • Learn powerful lessons on letting go, healing from past relationships, and learning to trust your journey again.

From solo date nights to rediscovering purpose through faith, this episode reminds us that you must fill your cup first before you can share it with someone else.

Whether you’re single, healing, or building confidence, this conversation will inspire you to love yourself deeply—and trust that love will follow.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1238 full Why Trying to Have it All Is Destroying Women's Confidence - EP111 Why Trying to Have it All Is Destroying Women's Confidence - EP111 https://hcedwardscoaching.podbean.com/e/why-trying-to-have-it-all-is-destroying-your-ability-to-be-confident/ https://hcedwardscoaching.podbean.com/e/why-trying-to-have-it-all-is-destroying-your-ability-to-be-confident/#comments Wed, 04 Feb 2026 18:45:44 -0600 hcedwardscoaching.podbean.com/a8dcc043-8a33-3b1f-b2fc-49946bd21e0d Feeling exhausted from trying to “do it all”? In this episode, we unpack the hidden cost of chasing perfection — how the pressure to be a great mother, wife, friend, and career woman can quietly erode your confidence. Through personal stories and real talk, we’ll explore why the “have it all” mindset often leads to guilt, overwhelm, and burnout, and how reclaiming your time, energy, and focus can restore your sense of peace and self-worth. Join me as we shift from doing it all to living intentionally — and rediscover what true confidence really feels like.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

]]> Feeling exhausted from trying to “do it all”? In this episode, we unpack the hidden cost of chasing perfection — how the pressure to be a great mother, wife, friend, and career woman can quietly erode your confidence. Through personal stories and real talk, we’ll explore why the “have it all” mindset often leads to guilt, overwhelm, and burnout, and how reclaiming your time, energy, and focus can restore your sense of peace and self-worth. Join me as we shift from doing it all to living intentionally — and rediscover what true confidence really feels like.

 

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 864 full How to Break Self-Sabotaging Patterns and Build Confidence EP110 How to Break Self-Sabotaging Patterns and Build Confidence EP110 https://hcedwardscoaching.podbean.com/e/change-your-patterns-and-upgrade-your-life-the-fast-track-to-clarity-and-confidence-ep110/ https://hcedwardscoaching.podbean.com/e/change-your-patterns-and-upgrade-your-life-the-fast-track-to-clarity-and-confidence-ep110/#comments Tue, 27 Jan 2026 12:41:17 -0600 hcedwardscoaching.podbean.com/8f3322c1-c99b-3210-a9d2-9483dc73d172 What patterns of behavior are supporting your goals and creating habits that serve you? Maybe a walk after dinner every evening with your husband, or reading your bible to learn more about your faith. Maybe it’s getting to the office ten minutes early each day to spend a few minutes preparing mentally for your day or something as simple as drinking 6 glasses of water each day.

What patterns of behavior do you have that support you?

Now …

Can you identify some patterns in your life that are keeping you stuck? Maybe some thoughts that keep replaying in your mind and keep you from taking action, or grabbing a donut on the way to work each day, or emotional reactions that feel safe but are really keeping you stagnant?

You will learn what it really takes to identify and replace the patterns that keep you stuck - and how to intentionally build new ones that help you step into your most confident self. 

Whether it's late-night phone scrolling, overcommitting to others, or replaying the same self-defeating thoughts, your patterns tell the story of your life. But here's the truth: you can rewrite that story - one conscious choice at a time. 

In This Episode, You'll Discover:

  • how to spot the patterns that strengthen your goals and confidence
  • the real reason why certain habits are hard to break (and how to change them for good)
  • The 6-step "Pattern Reset Formula" to replace self-sabotage with self-support.
  • Why awareness-not force-is the fastest way to clarity and change. 
  • How to use reflection and repetition to rewire your habits and reshape your life.

Change doesn't start with a massive overhaul-it begins with awareness. Every repeated thought, reaction, or habit either moves you closer to your goals or quietly pulls you further away. You hold the power to choose which direction your life goes next. 

I challenge you to notice one pattern that makes you feel proud and confident, and one that keeps you stuck. Write them down- and commit to replacing that limiting behavior with a new supportive one. 

If you want more support and your ready to break free from the cycles that keep you stuck. When you are ready to create habits that align with your future self, book a 1:1 Coaching Call and let's get you on track for a powerful, purpose driven 2026.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

]]> What patterns of behavior are supporting your goals and creating habits that serve you? Maybe a walk after dinner every evening with your husband, or reading your bible to learn more about your faith. Maybe it’s getting to the office ten minutes early each day to spend a few minutes preparing mentally for your day or something as simple as drinking 6 glasses of water each day.

What patterns of behavior do you have that support you?

Now …

Can you identify some patterns in your life that are keeping you stuck? Maybe some thoughts that keep replaying in your mind and keep you from taking action, or grabbing a donut on the way to work each day, or emotional reactions that feel safe but are really keeping you stagnant?

You will learn what it really takes to identify and replace the patterns that keep you stuck - and how to intentionally build new ones that help you step into your most confident self. 

Whether it's late-night phone scrolling, overcommitting to others, or replaying the same self-defeating thoughts, your patterns tell the story of your life. But here's the truth: you can rewrite that story - one conscious choice at a time. 

In This Episode, You'll Discover:

  • how to spot the patterns that strengthen your goals and confidence
  • the real reason why certain habits are hard to break (and how to change them for good)
  • The 6-step "Pattern Reset Formula" to replace self-sabotage with self-support.
  • Why awareness-not force-is the fastest way to clarity and change. 
  • How to use reflection and repetition to rewire your habits and reshape your life.

Change doesn't start with a massive overhaul-it begins with awareness. Every repeated thought, reaction, or habit either moves you closer to your goals or quietly pulls you further away. You hold the power to choose which direction your life goes next. 

I challenge you to notice one pattern that makes you feel proud and confident, and one that keeps you stuck. Write them down- and commit to replacing that limiting behavior with a new supportive one. 

If you want more support and your ready to break free from the cycles that keep you stuck. When you are ready to create habits that align with your future self, book a 1:1 Coaching Call and let's get you on track for a powerful, purpose driven 2026.

Book a coaching call here: https://thecrazyconfidencecoach.com/book-now

Email: heather@hcedwardscoaching.com

Get freebies here: https://thecrazyconfidencecoach.com/freebies

  • 20 Questions to Ask to Increase the Quality of Your Relationships
  • Confidence Boosting Tips for Difficult Conversations
  • Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year!

To be the best version of you, it requires intentional action! 

XOXO, 

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 912 full 4 Things You Must Be Willing to Do If You Want to Become More Confident and Build More Self-Esteem - EP109 4 Things You Must Be Willing to Do If You Want to Become More Confident and Build More Self-Esteem - EP109 https://hcedwardscoaching.podbean.com/e/4-things-you-must-be-willing-to-do-if-you-want-to-become-more-confident-and-build-more-self-esteem-ep109/ https://hcedwardscoaching.podbean.com/e/4-things-you-must-be-willing-to-do-if-you-want-to-become-more-confident-and-build-more-self-esteem-ep109/#comments Tue, 20 Jan 2026 05:00:00 -0600 hcedwardscoaching.podbean.com/2b30a4ab-1a5b-31c1-83c6-76eccc173e07 Have you ever asked yourself why you really want more confidence? Is it so you can finally speak up when you have something important to say, walk into a room and actually command presence, or stand on a stage without feeling like you might run off in fear? In this powerful episode of The Crazy Confidence Coach Podcast, Heather Edwards, Master Certified Life Coach, helps you uncover the real reason you crave confidence—and shows you the four non‑negotiable things you must be willing to do in order to create it.

You’ll see why “feeling confident first” is not the answer and why understanding your personal why is the key to staying committed when things feel uncomfortable. Instead of staying stuck in self-doubt, fear of embarrassment, or constant overthinking, you’ll learn how to move through discomfort on purpose so you can build real, grounded confidence that lasts in your marriage, your parenting, your work, and your relationship with your own body.

In this episode, you’ll learn how to:

  • Get crystal clear on why you want confidence and what you think it will allow you to have in your life.

  • Embrace discomfort as a required staircase to confidence instead of a sign that something has gone wrong.

  • Stop hiding indoors—emotionally and literally—and start practicing brave communication in real moments with real people.

  • Shift from being consumed by “should's,” fear, and anxiety to living with more calm, peace, and self-trust day to day.

If you’ve ever felt held back by self-doubt—whether it’s speaking up in meetings, connecting with others, or simply believing in your own worth—this episode will feel like a loving call-out and a clear roadmap forward. Confidence will change your life, but only if you’re willing to do the work that most people avoid. Press play to learn the four non‑negotiables and start becoming the woman who knows she’ll survive embarrassment, discomfort, and hard moments—and do the thing anyway.

🎧 Tune in now to start building the kind of crazy confidence that lets you walk into any room, any conversation, or any opportunity and trust yourself, no matter what happens next.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Have you ever asked yourself why you really want more confidence? Is it so you can finally speak up when you have something important to say, walk into a room and actually command presence, or stand on a stage without feeling like you might run off in fear? In this powerful episode of The Crazy Confidence Coach Podcast, Heather Edwards, Master Certified Life Coach, helps you uncover the real reason you crave confidence—and shows you the four non‑negotiable things you must be willing to do in order to create it.

You’ll see why “feeling confident first” is not the answer and why understanding your personal why is the key to staying committed when things feel uncomfortable. Instead of staying stuck in self-doubt, fear of embarrassment, or constant overthinking, you’ll learn how to move through discomfort on purpose so you can build real, grounded confidence that lasts in your marriage, your parenting, your work, and your relationship with your own body.

In this episode, you’ll learn how to:

  • Get crystal clear on why you want confidence and what you think it will allow you to have in your life.

  • Embrace discomfort as a required staircase to confidence instead of a sign that something has gone wrong.

  • Stop hiding indoors—emotionally and literally—and start practicing brave communication in real moments with real people.

  • Shift from being consumed by “should's,” fear, and anxiety to living with more calm, peace, and self-trust day to day.

If you’ve ever felt held back by self-doubt—whether it’s speaking up in meetings, connecting with others, or simply believing in your own worth—this episode will feel like a loving call-out and a clear roadmap forward. Confidence will change your life, but only if you’re willing to do the work that most people avoid. Press play to learn the four non‑negotiables and start becoming the woman who knows she’ll survive embarrassment, discomfort, and hard moments—and do the thing anyway.

🎧 Tune in now to start building the kind of crazy confidence that lets you walk into any room, any conversation, or any opportunity and trust yourself, no matter what happens next.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 974 full The Daily Confidence Habit That Can Change Your Life EP108 The Daily Confidence Habit That Can Change Your Life EP108 https://hcedwardscoaching.podbean.com/e/one-choice-each-day-creates-big-change-choose-your-hard-and-change-your-life-ep108/ https://hcedwardscoaching.podbean.com/e/one-choice-each-day-creates-big-change-choose-your-hard-and-change-your-life-ep108/#comments Mon, 12 Jan 2026 17:07:00 -0600 hcedwardscoaching.podbean.com/5da10e74-a803-34b3-a74e-dfd2c93439fd Every decision you make is shaping the story of who you are becoming. In this empowering episode, we dive into the idea of choosing your hard—because life will always be challenging, but you get to decide which hard is worth it. 

Is there such a thing as a “right” or “wrong” choice? Or only the consequences and lessons that come with each decision—and how reframing your mindset around this truth can transform your confidence, self-concept, and daily motivation.

I am a huge advocate for making one strong choice a day to create a life that is aligned with who you really want to be. Making 365 decisions in one day is exhausting and most people will give up easily.  An easier more sustainable way to make changes in the way you live, love, and who you are is to make one choice a day for 365 days. 

Who will you be in 365 days? What hard will you choose? 

Check out my free Planner "Plan Your Success" here!

https://thecrazyconfidencecoach.com/freebies

 

Send me a note: heather@hcedwardscoaching.com

 

]]> Every decision you make is shaping the story of who you are becoming. In this empowering episode, we dive into the idea of choosing your hard—because life will always be challenging, but you get to decide which hard is worth it. 

Is there such a thing as a “right” or “wrong” choice? Or only the consequences and lessons that come with each decision—and how reframing your mindset around this truth can transform your confidence, self-concept, and daily motivation.

I am a huge advocate for making one strong choice a day to create a life that is aligned with who you really want to be. Making 365 decisions in one day is exhausting and most people will give up easily.  An easier more sustainable way to make changes in the way you live, love, and who you are is to make one choice a day for 365 days. 

Who will you be in 365 days? What hard will you choose? 

Check out my free Planner "Plan Your Success" here!

https://thecrazyconfidencecoach.com/freebies

 

Send me a note: heather@hcedwardscoaching.com

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 586 full Build More Self-Esteem and Confidence in 2026 - EP107 Build More Self-Esteem and Confidence in 2026 - EP107 https://hcedwardscoaching.podbean.com/e/build-more-self-esteem-and-confidence-in-2026-ep107/ https://hcedwardscoaching.podbean.com/e/build-more-self-esteem-and-confidence-in-2026-ep107/#comments Tue, 06 Jan 2026 05:00:00 -0600 hcedwardscoaching.podbean.com/de3733f1-cb3f-302f-a7f7-38956af29e60 Have you considered how confidence will play a part in your success in 2026? 

In order to become the best version of yourself it requires shedding the version of yourself that holds you back. What will you need to let go of in order to be more confident and self-assured in 2026. 

The Crazy Confidence Coach podcast is revamping and will bring more content focused on communication skills that enhance your belief in self, physical and mental fitness and how it impacts confidence, and healing hurts that are dragging you down. 

This year will reveal a new you whether you want it to or not, so why not take this opportunity to choose how you want the year to shape you?

Join me each week and you will gather tips and tricks to help you step into the most confident version of you. 

Check out my free Planner "Plan Your Success" here! https://thecrazyconfidencecoach.com/freebies

 

Send me a note: heather@hcedwardscoaching.com

 

]]> Have you considered how confidence will play a part in your success in 2026? 

In order to become the best version of yourself it requires shedding the version of yourself that holds you back. What will you need to let go of in order to be more confident and self-assured in 2026. 

The Crazy Confidence Coach podcast is revamping and will bring more content focused on communication skills that enhance your belief in self, physical and mental fitness and how it impacts confidence, and healing hurts that are dragging you down. 

This year will reveal a new you whether you want it to or not, so why not take this opportunity to choose how you want the year to shape you?

Join me each week and you will gather tips and tricks to help you step into the most confident version of you. 

Check out my free Planner "Plan Your Success" here! https://thecrazyconfidencecoach.com/freebies

 

Send me a note: heather@hcedwardscoaching.com

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 831 full The Dark Side of The Holidays Nobody Talks About - EP106 The Dark Side of The Holidays Nobody Talks About - EP106 https://hcedwardscoaching.podbean.com/e/the-dark-side-of-the-holidays-nobody-talks-about-ep106/ https://hcedwardscoaching.podbean.com/e/the-dark-side-of-the-holidays-nobody-talks-about-ep106/#comments Sun, 23 Nov 2025 06:39:47 -0600 hcedwardscoaching.podbean.com/8eb16181-6741-3047-bea9-ea1d71f3d86d The holidays can be tough. It's a time we miss the people who aren't in our lives, broken traditions, and relationships that have fallen apart. There are so many reasons we can be swallowed up in dark thoughts. The great news is there is hope. Your thoughts don't have to manage you and God is always by your side to help you manage these dark times.

This is NOT my normal episode it's heavy and feels sad. However I want you the listener to know it's okay to feel sad and have dark and heavy thoughts. Life is 50/50 and there is hope around the corner. You have the ability to manage those thoughts and find new thoughts if you want to do that. You can choose to focus on new thoughts and search for things to be thankful for. 

Turn your dread into a more relaxed and intentional holiday season!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

 

 

]]> The holidays can be tough. It's a time we miss the people who aren't in our lives, broken traditions, and relationships that have fallen apart. There are so many reasons we can be swallowed up in dark thoughts. The great news is there is hope. Your thoughts don't have to manage you and God is always by your side to help you manage these dark times.

This is NOT my normal episode it's heavy and feels sad. However I want you the listener to know it's okay to feel sad and have dark and heavy thoughts. Life is 50/50 and there is hope around the corner. You have the ability to manage those thoughts and find new thoughts if you want to do that. You can choose to focus on new thoughts and search for things to be thankful for. 

Turn your dread into a more relaxed and intentional holiday season!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 584 full Stop Dreading the Holidays, Tips for Creating Calm, Connection, and Meaningful Celebration - EP105 Stop Dreading the Holidays, Tips for Creating Calm, Connection, and Meaningful Celebration - EP105 https://hcedwardscoaching.podbean.com/e/stop-dreading-the-holidays-tips-for-creating-calm-connection-and-meaningful-celebration/ https://hcedwardscoaching.podbean.com/e/stop-dreading-the-holidays-tips-for-creating-calm-connection-and-meaningful-celebration/#comments Fri, 14 Nov 2025 09:48:13 -0600 hcedwardscoaching.podbean.com/7cb05ca1-2943-3798-b09d-77b93b77f0ab Step into the holidays feeling empowered with confidence, a deeper sense of meaning, and true connection—no matter what this season brings. Discover actionable strategies to boost your confidence during the holidays, from reframing self-talk and setting healthy boundaries to thriving in social gatherings and cultivating self-acceptance. Make every moment more meaningful, and build deeper connections with loved ones by showing up authentically and intentionally. Key tip: why and when to say no!

Expert tips on building resilience, practicing gratitude, and leaning into joy, even if you’re not looking forward to the festivities. Whether holidays feel lonely, overwhelming, or simply not your thing, you’ll leave this episode with mindset tools to enjoy the season on your terms, strengthen your relationships, and step into each tradition with purpose and confidence. 

Turn your dread into a more relaxed and intentional holiday season!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

 

 

]]> Step into the holidays feeling empowered with confidence, a deeper sense of meaning, and true connection—no matter what this season brings. Discover actionable strategies to boost your confidence during the holidays, from reframing self-talk and setting healthy boundaries to thriving in social gatherings and cultivating self-acceptance. Make every moment more meaningful, and build deeper connections with loved ones by showing up authentically and intentionally. Key tip: why and when to say no!

Expert tips on building resilience, practicing gratitude, and leaning into joy, even if you’re not looking forward to the festivities. Whether holidays feel lonely, overwhelming, or simply not your thing, you’ll leave this episode with mindset tools to enjoy the season on your terms, strengthen your relationships, and step into each tradition with purpose and confidence. 

Turn your dread into a more relaxed and intentional holiday season!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 931 full The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104 The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104 https://hcedwardscoaching.podbean.com/e/the-power-of-words-can-build-up-or-destroy-your-self-confidence-and-self-worth-ep104/ https://hcedwardscoaching.podbean.com/e/the-power-of-words-can-build-up-or-destroy-your-self-confidence-and-self-worth-ep104/#comments Fri, 07 Nov 2025 03:30:00 -0600 hcedwardscoaching.podbean.com/3be9d0cd-6d8c-339c-aa24-2208ee3d68d0 How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering words, and communicate with authority for instant confidence boosts. Whether you want to unlock inner strength, overcome limiting beliefs, or reinforce a growth mindset, this episode is loaded with practical advice and confidence-building tools designed for women who are ready to thrive. Listen in to upgrade your vocabulary, increase your self-worth, and use language as your secret weapon for success, self-love, and outstanding personal growth. Tune in and start your journey to unstoppable confidence, one intentional word at a time!

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

]]> How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering words, and communicate with authority for instant confidence boosts.
Whether you want to unlock inner strength, overcome limiting beliefs, or reinforce a growth mindset, this episode is loaded with practical advice and confidence-building tools designed for women who are ready to thrive. Listen in to upgrade your vocabulary, increase your self-worth, and use language as your secret weapon for success, self-love, and outstanding personal growth.
Tune in and start your journey to unstoppable confidence, one intentional word at a time!

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 702 full 6 Proven Strategies to Master Communication and Build Better Relationships EP103 6 Proven Strategies to Master Communication and Build Better Relationships EP103 https://hcedwardscoaching.podbean.com/e/6-proven-strategies-to-master-communication-and-build-better-relationships-ep103/ https://hcedwardscoaching.podbean.com/e/6-proven-strategies-to-master-communication-and-build-better-relationships-ep103/#comments Tue, 28 Oct 2025 08:00:00 -0500 hcedwardscoaching.podbean.com/483e879d-69ec-3509-9d19-ff3792420958 Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday interactions.

I'm sharing a deeply personal story that sparked my recent  journey to better communication — and the simple yet powerful lessons that followed. You’ll learn six guaranteed strategies to level up your communication skills starting today, including:

✅ How to slow down and respond with intention  ✅ Why putting down your phone and practicing true active listening can instantly improve connection ✅ The secret to being clear, concise, and confident — without rambling or losing your point

Plus, we’ll talk about the importance of nonverbal cues, tone of voice, and how to accept feedback as a gift rather than a criticism.

If you’ve ever wished you could connect more deeply, express yourself more clearly, or simply become a better listener — this episode is your guide.

✨ Tune in and start building stronger, more meaningful relationships through better communication.

👉 Don’t forget to share your thoughts! Connect with me on Instagram or via email — I’d love to hear how your communication journey is going.

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday interactions.

I'm sharing a deeply personal story that sparked my recent  journey to better communication — and the simple yet powerful lessons that followed. You’ll learn six guaranteed strategies to level up your communication skills starting today, including:

✅ How to slow down and respond with intention 
✅ Why putting down your phone and practicing true active listening can instantly improve connection
✅ The secret to being clear, concise, and confident — without rambling or losing your point

Plus, we’ll talk about the importance of nonverbal cues, tone of voice, and how to accept feedback as a gift rather than a criticism.

If you’ve ever wished you could connect more deeply, express yourself more clearly, or simply become a better listener — this episode is your guide.

✨ Tune in and start building stronger, more meaningful relationships through better communication.

👉 Don’t forget to share your thoughts! Connect with me on Instagram or via email — I’d love to hear how your communication journey is going.

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 880 full Setting Boundaries and Knowing When to Say "NO" to Protect Mental Health and Boost Confidence - EP102 Setting Boundaries and Knowing When to Say "NO" to Protect Mental Health and Boost Confidence - EP102 https://hcedwardscoaching.podbean.com/e/setting-boundaries-and-knowing-when-to-say-no-to-protect-mental-health-and-boost-confidence-ep102/ https://hcedwardscoaching.podbean.com/e/setting-boundaries-and-knowing-when-to-say-no-to-protect-mental-health-and-boost-confidence-ep102/#comments Tue, 21 Oct 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/733e55e3-d740-3feb-a9cf-e1b9164b413e Reclaim control of your time, energy, and confidence by mastering the art of boundary setting.

When was the last time you said “no” and didn’t feel guilty?  Do you know deep in your soul that “no” is a full sentence?

Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but it has taken lots of awareness, introspection, and practice. I no longer feel guilty, I don’t feel the need to explain myself, and I don’t say yes without thinking it through.

What are the byproducts of that change in my life? Less bitterness, far less overwhelm, and more time to donate to causes and actions I want to spend time doing.

In today’s conversation I will provide concrete steps to handle pressure, say “no”, and do it in a way that strengthens your mental well-being and confidence.

Women are struggling with blurred boundaries, burnout, and overcommitment in 2025 in their workplaces and at home.

Have you ever considered how your confidence is compromised when you say yes when you really want to say no?

You can learn to say "no" without burning bridges or feeling guilty! 

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Reclaim control of your time, energy, and confidence by mastering the art of boundary setting.

When was the last time you said “no” and didn’t feel guilty?  Do you know deep in your soul that “no” is a full sentence?

Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but it has taken lots of awareness, introspection, and practice. I no longer feel guilty, I don’t feel the need to explain myself, and I don’t say yes without thinking it through.

What are the byproducts of that change in my life? Less bitterness, far less overwhelm, and more time to donate to causes and actions I want to spend time doing.

In today’s conversation I will provide concrete steps to handle pressure, say “no”, and do it in a way that strengthens your mental well-being and confidence.

Women are struggling with blurred boundaries, burnout, and overcommitment in 2025 in their workplaces and at home.

Have you ever considered how your confidence is compromised when you say yes when you really want to say no?

You can learn to say "no" without burning bridges or feeling guilty! 

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1238 full Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101 Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101 https://hcedwardscoaching.podbean.com/e/recognize-and-reframe-negative-self-talk-patterns-that-are-killing-your-confidence-ep101/ https://hcedwardscoaching.podbean.com/e/recognize-and-reframe-negative-self-talk-patterns-that-are-killing-your-confidence-ep101/#comments Tue, 07 Oct 2025 20:07:34 -0500 hcedwardscoaching.podbean.com/659d2e19-54c9-3e1e-a24f-971d479abc85 How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves. 

What would happen if you changed just a few of your negative thought patterns and changed the self-talk you use with yourself each day?

This episode will give you a few ideas for how to turn your thoughts into more positive, supportive, and confidence building thoughts. 

If you currently find yourself feeling frustrated, disappointed, or angry much of the time, maybe it's time for a thought pattern refresh. Stop letting your thoughts guide you through the day laying blame, feeling shame, or projecting negativity. 

Find more joy, feel more empowered, and be more aware of how your thoughts can help you be more self-assured, resilient, and confident. 

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves. 

What would happen if you changed just a few of your negative thought patterns and changed the self-talk you use with yourself each day?

This episode will give you a few ideas for how to turn your thoughts into more positive, supportive, and confidence building thoughts. 

If you currently find yourself feeling frustrated, disappointed, or angry much of the time, maybe it's time for a thought pattern refresh. Stop letting your thoughts guide you through the day laying blame, feeling shame, or projecting negativity. 

Find more joy, feel more empowered, and be more aware of how your thoughts can help you be more self-assured, resilient, and confident. 

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1215 full Can You Ever Be 100% Certain You Are Making the Right Decision? EP100 Can You Ever Be 100% Certain You Are Making the Right Decision? EP100 https://hcedwardscoaching.podbean.com/e/can-you-ever-be-100-certain-the-truth-about-making-decisions-in-uncertain-times/ https://hcedwardscoaching.podbean.com/e/can-you-ever-be-100-certain-the-truth-about-making-decisions-in-uncertain-times/#comments Wed, 01 Oct 2025 17:10:12 -0500 hcedwardscoaching.podbean.com/bad8a01c-94a4-3188-be0d-759b134339ac Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes.  No.  It depends. Not really.

All of these are the correct answer.

What makes you certain that a choice or a decision you make is the correct one?

Certainty is a construct that is dependent on knowing all variables. This is rare. 

There are so many considerations to what makes a decision the right one or the wrong one. My big challenge with making decisions is I want to spend so much time researching and waying out all the options, it can keep me from taking action. Action gives you quicker answers and more information. Then you can pivot and change your direction. 

We want comfort, guarantee, and wisdom at all turning points but that is nearly impossible. 

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes.  No.  It depends. Not really.

All of these are the correct answer.

What makes you certain that a choice or a decision you make is the correct one?

Certainty is a construct that is dependent on knowing all variables. This is rare. 

There are so many considerations to what makes a decision the right one or the wrong one. My big challenge with making decisions is I want to spend so much time researching and waying out all the options, it can keep me from taking action. Action gives you quicker answers and more information. Then you can pivot and change your direction. 

We want comfort, guarantee, and wisdom at all turning points but that is nearly impossible. 

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 660 full The Confidence Boosting Power of Stepping Outside Your Comfort Zone EP99 The Confidence Boosting Power of Stepping Outside Your Comfort Zone EP99 https://hcedwardscoaching.podbean.com/e/the-confidence-boosting-power-of-stepping-outside-your-comfort-zone-ep99/ https://hcedwardscoaching.podbean.com/e/the-confidence-boosting-power-of-stepping-outside-your-comfort-zone-ep99/#comments Tue, 23 Sep 2025 18:44:58 -0500 hcedwardscoaching.podbean.com/7ca23b2d-90cb-30e8-8fe5-8bef3598f9c7 Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again?

When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable. 

Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible. 

Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results. 

Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path. 

Your key to confidence is learning, practicing, and managing yourself around comfort! 

Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again?

When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable. 

Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible. 

Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results. 

Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path. 

Your key to confidence is learning, practicing, and managing yourself around comfort! 

Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO, 

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 658 full How to Deal With Overwhelming Emotions Like Grief and Fear EP98 How to Deal With Overwhelming Emotions Like Grief and Fear EP98 https://hcedwardscoaching.podbean.com/e/how-to-deal-with-overwhelming-emotions-like-grief-and-fear-ep98/ https://hcedwardscoaching.podbean.com/e/how-to-deal-with-overwhelming-emotions-like-grief-and-fear-ep98/#comments Tue, 16 Sep 2025 19:31:15 -0500 hcedwardscoaching.podbean.com/2e2570ee-f275-3854-95cc-cdefa4229990 Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocus and go back to the basics. 

This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions. 

This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling. 

Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help. 

If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocus and go back to the basics. 

This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions. 

This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling. 

Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help. 

If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1634 full Conversation Starters For Shy Women: 10 Questions To Build Instant Connection - EP97 Conversation Starters For Shy Women: 10 Questions To Build Instant Connection - EP97 https://hcedwardscoaching.podbean.com/e/10-engaging-questions-for-networking-events-and-parties-to-help-you-really-connect-and-a-bonus-tip-at-the-end-ep97/ https://hcedwardscoaching.podbean.com/e/10-engaging-questions-for-networking-events-and-parties-to-help-you-really-connect-and-a-bonus-tip-at-the-end-ep97/#comments Tue, 09 Sep 2025 15:05:50 -0500 hcedwardscoaching.podbean.com/97ff4a87-03d9-386d-9aaf-3b2e716a9d29 Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this?

Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings. 

Why does connection matter? It's one the quickest ways to build your business by connecting with others in your community. 

Listen until the end because I throw in a Bonus Tip that will help you not only in your business connections but it will help you with your connection with other people in your life too!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this?

Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings. 

Why does connection matter? It's one the quickest ways to build your business by connecting with others in your community. 

Listen until the end because I throw in a Bonus Tip that will help you not only in your business connections but it will help you with your connection with other people in your life too!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1091 full Tools to Overcome Overwhelm and Practical Ways You Can Proactively Prevent It - EP96 Tools to Overcome Overwhelm and Practical Ways You Can Proactively Prevent It - EP96 https://hcedwardscoaching.podbean.com/e/tools-to-overcome-overwhelm-and-practical-ways-you-can-proactively-prevent-it-ep96/ https://hcedwardscoaching.podbean.com/e/tools-to-overcome-overwhelm-and-practical-ways-you-can-proactively-prevent-it-ep96/#comments Tue, 02 Sep 2025 03:23:00 -0500 hcedwardscoaching.podbean.com/473a8507-fc66-3648-a953-8d5eef1940da Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed? 

Me too!

I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome. 

This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you.

There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed? 

Me too!

I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome. 

This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you.

There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1344 full 10 Questions to Ask Yourself When You Can’t Seem to Get Out of a Funk - EP95 10 Questions to Ask Yourself When You Can’t Seem to Get Out of a Funk - EP95 https://hcedwardscoaching.podbean.com/e/10-questions-to-ask-yourself-when-you-can-t-seem-to-get-out-of-a-funk-ep95/ https://hcedwardscoaching.podbean.com/e/10-questions-to-ask-yourself-when-you-can-t-seem-to-get-out-of-a-funk-ep95/#comments Tue, 26 Aug 2025 10:44:41 -0500 hcedwardscoaching.podbean.com/8167505c-fc12-3817-a548-146da602f978 Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts?

One way we can do this is by stimulating our brain with questions to redirect our thoughts. 

Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset!

Grab a pen and paper for this one! 

Look out for the new journal coming soon!!! 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

 

 

]]> Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts?

One way we can do this is by stimulating our brain with questions to redirect our thoughts. 

Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset!

Grab a pen and paper for this one! 

Look out for the new journal coming soon!!! 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 778 full What to Do When Your Confidence Is Shaken or a Life Event Rocks Your World - EP94 What to Do When Your Confidence Is Shaken or a Life Event Rocks Your World - EP94 https://hcedwardscoaching.podbean.com/e/what-to-do-when-your-confidence-is-shaken-or-a-life-event-rocks-your-world-ep94/ https://hcedwardscoaching.podbean.com/e/what-to-do-when-your-confidence-is-shaken-or-a-life-event-rocks-your-world-ep94/#comments Tue, 19 Aug 2025 08:54:56 -0500 hcedwardscoaching.podbean.com/ebf3382c-280b-3a98-bd95-36e04f33ba9f What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again?

This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again. 

What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

]]> What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again?

This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again. 

What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1022 full What 4 Things Are Holding You Back From Going All in on Your Dreams EP93 What 4 Things Are Holding You Back From Going All in on Your Dreams EP93 https://hcedwardscoaching.podbean.com/e/what-four-things-are-holding-you-back-from-going-all-in-on-your-dreams-ep93/ https://hcedwardscoaching.podbean.com/e/what-four-things-are-holding-you-back-from-going-all-in-on-your-dreams-ep93/#comments Tue, 12 Aug 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/0024587c-4c3f-310d-b89c-6c87f9d5f895 What do you think is holding you back? When you think about your dreams, what comes up for you? 

I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light.

No really! You will finally see what's holding you back. 

This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients. 

Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still. 

Join me for a quick episode to uncover what's in your D.I.R.T!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

]]> What do you think is holding you back? When you think about your dreams, what comes up for you? 

I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light.

No really! You will finally see what's holding you back. 

This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients. 

Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still. 

Join me for a quick episode to uncover what's in your D.I.R.T!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

 

XOXO,

Heather 

 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 476 full How to Do Hard Things Even When You Are Scared or Filled With Self-Doubt - EP92 How to Do Hard Things Even When You Are Scared or Filled With Self-Doubt - EP92 https://hcedwardscoaching.podbean.com/e/how-to-do-hard-things-even-when-you-are-scared-or-filled-with-self-doubt-ep92/ https://hcedwardscoaching.podbean.com/e/how-to-do-hard-things-even-when-you-are-scared-or-filled-with-self-doubt-ep92/#comments Tue, 05 Aug 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/360e5dd6-3d49-314c-aaa9-edd73256da48 There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear?

So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action.

Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it.

Great clarity comes from action!

This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it.

If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success.

Grab your pen and paper and get clear about the things that scare you and start moving past them!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear?

So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action.

Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it.

Great clarity comes from action!

This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it.

If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success.

Grab your pen and paper and get clear about the things that scare you and start moving past them!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 978 full Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back EP91 Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back EP91 https://hcedwardscoaching.podbean.com/e/subtle-ways-you-are-giving-your-power-away-and-simple-ways-to-get-your-power-back/ https://hcedwardscoaching.podbean.com/e/subtle-ways-you-are-giving-your-power-away-and-simple-ways-to-get-your-power-back/#comments Tue, 29 Jul 2025 10:20:32 -0500 hcedwardscoaching.podbean.com/25ba724b-be56-3c79-a227-9c1a5e6eb9b2 Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power.

Subtle ways we give away our power?

  • seeking external validation
  • Letting other people dictate our emotions
  • Neglecting personal boundaries
  • Allowing negative influences to control your reactions
  • Apologizing at inappropriate times
  • No speaking about your own needs or knowing our own needs
  • Delaying or procrastinating decisions
  • Having limiting beliefs about yourself
  • Overexplaining – no is a complete sentence
  • Attempting to control others (I want to be able to do this too but it’s simply not possible)
  • Not giving 100% or diluting your energy and focus
  • Avoiding difficult tasks or situations

What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.

 

Listen in to find some simple ways to get your power back!

 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power.

Subtle ways we give away our power?

  • seeking external validation
  • Letting other people dictate our emotions
  • Neglecting personal boundaries
  • Allowing negative influences to control your reactions
  • Apologizing at inappropriate times
  • No speaking about your own needs or knowing our own needs
  • Delaying or procrastinating decisions
  • Having limiting beliefs about yourself
  • Overexplaining – no is a complete sentence
  • Attempting to control others (I want to be able to do this too but it’s simply not possible)
  • Not giving 100% or diluting your energy and focus
  • Avoiding difficult tasks or situations

What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.

 

Listen in to find some simple ways to get your power back!

 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 922 full How to Manage Judgmental Thoughts When They Are Killing Your Confidence - EP90 How to Manage Judgmental Thoughts When They Are Killing Your Confidence - EP90 https://hcedwardscoaching.podbean.com/e/how-to-manage-judgmental-thoughts-when-they-are-killing-your-confidence-ep90/ https://hcedwardscoaching.podbean.com/e/how-to-manage-judgmental-thoughts-when-they-are-killing-your-confidence-ep90/#comments Tue, 22 Jul 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/c5b5d01b-ef92-3eae-914b-87c9a0523c20 What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean?

You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way?

Why does it matter?

If you want to build more confidence it matters a ton.

What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be? 

You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness. 

This episode is about a quick an easy way to do just that! 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean?

You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way?

Why does it matter?

If you want to build more confidence it matters a ton.

What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be? 

You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness. 

This episode is about a quick an easy way to do just that! 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 703 full Healing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89 Healing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89 https://hcedwardscoaching.podbean.com/e/healing-after-heartbreak-6-things-that-can-help-you-find-happiness-again-ep89/ https://hcedwardscoaching.podbean.com/e/healing-after-heartbreak-6-things-that-can-help-you-find-happiness-again-ep89/#comments Tue, 15 Jul 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/a85886db-a56a-3797-80d0-4075d957c883 Have you experienced a heartbreak? 

Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope.

The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process.

In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here!

Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

]]> Have you experienced a heartbreak? 

Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope.

The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process.

In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here!

Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1392 full Influence Other People Can Have On Your Self-Esteem and What You Believe About YOU - EP88 Influence Other People Can Have On Your Self-Esteem and What You Believe About YOU - EP88 https://hcedwardscoaching.podbean.com/e/influence-other-people-can-have-on-your-self-esteem-and-what-you-believe-about-you-ep88/ https://hcedwardscoaching.podbean.com/e/influence-other-people-can-have-on-your-self-esteem-and-what-you-believe-about-you-ep88/#comments Tue, 08 Jul 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/b96cdf65-0170-3a50-b952-f3b3aa47fa6a Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you?

We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace.

Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities.

On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel.

Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow.

When you begin creating more belief in yourself and your confidence grows, then you grow.

I've learned to let go of what other people think of me, and I can help you do that too.

I help people uncover doubts that they've developed, that prevent them from truly connecting to other people. 

I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it. 

You can become a more confident version of yourself.

You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and. 

If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this.

I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value.

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you?

We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace.

Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities.

On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel.

Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow.

When you begin creating more belief in yourself and your confidence grows, then you grow.

I've learned to let go of what other people think of me, and I can help you do that too.

I help people uncover doubts that they've developed, that prevent them from truly connecting to other people. 

I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it. 

You can become a more confident version of yourself.

You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and. 

If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this.

I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value.

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 527 full 3 Myths People With Crippling Self Doubt Believe About Successful Confident People EP87 3 Myths People With Crippling Self Doubt Believe About Successful Confident People EP87 https://hcedwardscoaching.podbean.com/e/3-myths-people-with-crippling-self-doubt-believe-about-successful-confident-people/ https://hcedwardscoaching.podbean.com/e/3-myths-people-with-crippling-self-doubt-believe-about-successful-confident-people/#comments Tue, 01 Jul 2025 00:00:00 -0500 hcedwardscoaching.podbean.com/14f0fe09-8a45-3d4f-879a-93b4519e6c6e What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have? 

First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own. 

What if I told you many of our thoughts are simply myths?

Today we chat about 3 myths people with crippling self doubt believe about successful confident people. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have? 

First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own. 

What if I told you many of our thoughts are simply myths?

Today we chat about 3 myths people with crippling self doubt believe about successful confident people. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 880 full Rebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86 Rebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86 https://hcedwardscoaching.podbean.com/e/rebuilding-confidence-after-a-life-changing-event-that-leaves-you-overwhelmed-and-feeling-helpless-ep86/ https://hcedwardscoaching.podbean.com/e/rebuilding-confidence-after-a-life-changing-event-that-leaves-you-overwhelmed-and-feeling-helpless-ep86/#comments Tue, 24 Jun 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/4f2d3dae-0826-3342-994a-84670961fe6d Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life?

You are not alone. 

Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue. 

You might be asking questions like:

  • Why me?
  • I can't handle this.
  • I am not qualified for this. 
  • How do I make it through today. 
  • I can't do this.

Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow. 

Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm!

You got this!

If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433. 

Vets4Warriors: 1 - 800-828-8255

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life?

You are not alone. 

Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue. 

You might be asking questions like:

  • Why me?
  • I can't handle this.
  • I am not qualified for this. 
  • How do I make it through today. 
  • I can't do this.

Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow. 

Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm!

You got this!

If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433. 

Vets4Warriors: 1 - 800-828-8255

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 960 full Mindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85 Mindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85 https://hcedwardscoaching.podbean.com/e/mindset-tricks-to-help-build-your-confidence-and-create-a-happier-and-healthier-life-ep85/ https://hcedwardscoaching.podbean.com/e/mindset-tricks-to-help-build-your-confidence-and-create-a-happier-and-healthier-life-ep85/#comments Tue, 17 Jun 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/d00859a9-01b2-360e-919f-22f24436d2d4 When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important. 

First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don't think about what we think about. 

If mindset was simply being able to write down affirmations on a post it, affixing it to your bathroom mirror, and reading it over and over while brushing your teeth we would all be rich, famous, and in the best health of our lives. It's not that simple. 

You have to believe what you are telling yourself. The mindset you adopt has to be believable to you. If you want better relationships, a higher paying job, or a fantastically fit body it requires a mindset of success. 

A mindset shift happens when you take the time to identify what mindset you want. At times, it will take changing the way you interact with the world. If you complain it will require you to rewire your brain to stop complaining as much. If you think life is always a struggle it will require you imagine a world that isn't a struggle. 

Mindset requires curiosity and you may need to enlist some help along the way. Listen to this episode for some mindset tricks, tips, and shifts that will help you live a life happier and healthier than ever. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important. 

First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don't think about what we think about. 

If mindset was simply being able to write down affirmations on a post it, affixing it to your bathroom mirror, and reading it over and over while brushing your teeth we would all be rich, famous, and in the best health of our lives. It's not that simple. 

You have to believe what you are telling yourself. The mindset you adopt has to be believable to you. If you want better relationships, a higher paying job, or a fantastically fit body it requires a mindset of success. 

A mindset shift happens when you take the time to identify what mindset you want. At times, it will take changing the way you interact with the world. If you complain it will require you to rewire your brain to stop complaining as much. If you think life is always a struggle it will require you imagine a world that isn't a struggle. 

Mindset requires curiosity and you may need to enlist some help along the way. Listen to this episode for some mindset tricks, tips, and shifts that will help you live a life happier and healthier than ever. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1086 full The Top 3 Reasons to Let Go of Trying to Be Perfect - EP84 The Top 3 Reasons to Let Go of Trying to Be Perfect - EP84 https://hcedwardscoaching.podbean.com/e/the-top-3-reasons-to-let-go-of-trying-to-be-perfect-ep84/ https://hcedwardscoaching.podbean.com/e/the-top-3-reasons-to-let-go-of-trying-to-be-perfect-ep84/#comments Tue, 10 Jun 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/6d738c11-491b-3e1e-aa16-ad52dc62b0ea Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story?

In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use a false or fake reality to create our definition of perfect things can get way out of control.

There are compelling reasons it's productive and recommended to let go of perfection and embrace being more aware of how perfectionism is impacting your life. 

What is it costing you? Are you sacrificing relationships, time, money, or your sanity? It pays to take some time to think over the areas of your life that you may have unrealistic expectations of yourself and others. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story?

In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use a false or fake reality to create our definition of perfect things can get way out of control.

There are compelling reasons it's productive and recommended to let go of perfection and embrace being more aware of how perfectionism is impacting your life. 

What is it costing you? Are you sacrificing relationships, time, money, or your sanity? It pays to take some time to think over the areas of your life that you may have unrealistic expectations of yourself and others. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1396 full What's Really Holding You Back From Building Confidence? EP83 What's Really Holding You Back From Building Confidence? EP83 https://hcedwardscoaching.podbean.com/e/whats-holding-you-back/ https://hcedwardscoaching.podbean.com/e/whats-holding-you-back/#comments Tue, 03 Jun 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/efc0e89b-ffc9-3be2-bf21-1d46338dc66c There's this little voice in our heads that says things like;

  • you aren't good enough?
  • who are you to want to do that?
  • what's make you qualified to be here?
  • who do you think you are?"

Have you ever had thoughts like this? You are certainly not alone! 

I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let this happen. It happens more often than we know. 

If we want to break free of the doubts and insecurities we have about our abilities and capabilities we have to do some work. Get really curious about why and what we think. What is preventing us from moving forward?

Is your brain manipulating your dreams? Is is keeping you from working toward a big dream you have to lose weight, leave a relationship, or apply for a better job. 

Have you spent the time to really ponder what's holding you back? The most empowering thing to do is to take your thoughts captive and work on the doubts, insecurities, resistance, and triggers that are preventing you from being your best you! 

It makes life so much easier, more peaceful, and joyful when you are aware of what's tripping you up and keeping you from reaching your goals, being your best you, and going for your dreams. Don't let your current comfort prevent your future accomplishments. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> There's this little voice in our heads that says things like;

  • you aren't good enough?
  • who are you to want to do that?
  • what's make you qualified to be here?
  • who do you think you are?"

Have you ever had thoughts like this? You are certainly not alone! 

I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let this happen. It happens more often than we know. 

If we want to break free of the doubts and insecurities we have about our abilities and capabilities we have to do some work. Get really curious about why and what we think. What is preventing us from moving forward?

Is your brain manipulating your dreams? Is is keeping you from working toward a big dream you have to lose weight, leave a relationship, or apply for a better job. 

Have you spent the time to really ponder what's holding you back? The most empowering thing to do is to take your thoughts captive and work on the doubts, insecurities, resistance, and triggers that are preventing you from being your best you! 

It makes life so much easier, more peaceful, and joyful when you are aware of what's tripping you up and keeping you from reaching your goals, being your best you, and going for your dreams. Don't let your current comfort prevent your future accomplishments. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 828 full How to Use Being Uncomfortable to Skyrocket Your Confidence - EP82 How to Use Being Uncomfortable to Skyrocket Your Confidence - EP82 https://hcedwardscoaching.podbean.com/e/how-to-use-being-uncomfortable-to-skyrocket-your-confidence-ep82/ https://hcedwardscoaching.podbean.com/e/how-to-use-being-uncomfortable-to-skyrocket-your-confidence-ep82/#comments Tue, 27 May 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/1a6d94a9-0066-3071-8c69-08e84e738a84 Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves. 

How does being uncomfortable help us become stronger, better versions of ourselves?

This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you. 

Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose weight?

All of these things depend on one thing. You ability to endure and choose being uncomfortable.

You can't have a fantastic relationship without challenging yourself to be more present and give more to the person you want to have a better relationship with. 

If you want a better job, you must be willing to learn new skills and elevate your ability to do the new job. 

When you want to loose weight or become more fit, you have to decide you will make better choices that are very often uncomfortable. Less cake, cookie, and sugar filled coffee and more greens. Maybe you have to park your car further away so you walk more. You might even have to walk to the farmers market instead of drive!

When you choose to be uncomfortable for future gain you will become a more confident version of yourself. You realize how much more you are capable of and you will become better and better at doing what other people aren't willing to do. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heathe

]]> Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves. 

How does being uncomfortable help us become stronger, better versions of ourselves?

This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you. 

Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose weight?

All of these things depend on one thing. You ability to endure and choose being uncomfortable.

You can't have a fantastic relationship without challenging yourself to be more present and give more to the person you want to have a better relationship with. 

If you want a better job, you must be willing to learn new skills and elevate your ability to do the new job. 

When you want to loose weight or become more fit, you have to decide you will make better choices that are very often uncomfortable. Less cake, cookie, and sugar filled coffee and more greens. Maybe you have to park your car further away so you walk more. You might even have to walk to the farmers market instead of drive!

When you choose to be uncomfortable for future gain you will become a more confident version of yourself. You realize how much more you are capable of and you will become better and better at doing what other people aren't willing to do. 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heathe

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 675 full Increase Your Confidence Immediately By Using This One Process - EP81 Increase Your Confidence Immediately By Using This One Process - EP81 https://hcedwardscoaching.podbean.com/e/increase-your-confidence-immediately-by-using-this-one-process-ep81/ https://hcedwardscoaching.podbean.com/e/increase-your-confidence-immediately-by-using-this-one-process-ep81/#comments Tue, 20 May 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/3c53a872-5534-38fd-b047-c8e1af49c724 No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. 

Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done. 

Think about something you have wanted to do for a long time but you keep putting it off. How much mental and physical energy is it taking up simply because you haven't done it? Do you realize your brain can invent beliefs based on what you are NOT doing as much as what you ARE doing? When you don't do what you say you are going to do or what you want to do, you brain begins to believe you are a person who isn't reliable. 

Over time, you can build a lack of trust in yourself. That's not productive for your self worth or personal belief systems. 

One really quick way to bring up your confidence is to get things done! What's not getting done? Write it down and then DO it! Do it as soon as possible and you will see and feel your confidence increase immediately. You will have a sense of accomplishment and you will raise your belief in yourself. The gap between feeling confident and feeling low self worth can literally be impacted by your to do list. 

Make your list, complete what is on your list, and see your confidence soar!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

]]> No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. 

Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done. 

Think about something you have wanted to do for a long time but you keep putting it off. How much mental and physical energy is it taking up simply because you haven't done it? Do you realize your brain can invent beliefs based on what you are NOT doing as much as what you ARE doing? When you don't do what you say you are going to do or what you want to do, you brain begins to believe you are a person who isn't reliable. 

Over time, you can build a lack of trust in yourself. That's not productive for your self worth or personal belief systems. 

One really quick way to bring up your confidence is to get things done! What's not getting done? Write it down and then DO it! Do it as soon as possible and you will see and feel your confidence increase immediately. You will have a sense of accomplishment and you will raise your belief in yourself. The gap between feeling confident and feeling low self worth can literally be impacted by your to do list. 

Make your list, complete what is on your list, and see your confidence soar!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 540 full Confidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80 Confidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80 https://hcedwardscoaching.podbean.com/e/confidently-do-something-you-have-never-done-before-using-5-easy-steps/ https://hcedwardscoaching.podbean.com/e/confidently-do-something-you-have-never-done-before-using-5-easy-steps/#comments Tue, 13 May 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/8066bb36-eb31-399c-b45e-529438183daf Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW?

Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have. 

  1. Decide your are going to do it and write it down in an affirmative, current statement.
  2. Research what it takes to make it happen. Make your best guess on skills, resources, and connections it will take.
  3. Review and brainstorm to identify mentors, courses, skill building you will need to do it. 
  4. Organize your plan based on actions you must take to make it happen and add to your calendar.
  5. Set yourself up for success by addressing your D.I.R.T. (Doubts, Insecurities, Resistance, and Triggers) ahead of time. 

You can do anything you put your mind to. Most of our lives is simply rehearsal for something coming in our future. Think about all your firsts. The first time you walked, talked, drove, got a job, held someone's hand, feel in love, or interviewed. What do all of them have in common? They were all something you had never done before until one specific moment in time. All those moments build on one another. 

What do you want to do that you have never done before? Use the 5 steps above and make it happen!

 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

]]> Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW?

Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have. 

  1. Decide your are going to do it and write it down in an affirmative, current statement.
  2. Research what it takes to make it happen. Make your best guess on skills, resources, and connections it will take.
  3. Review and brainstorm to identify mentors, courses, skill building you will need to do it. 
  4. Organize your plan based on actions you must take to make it happen and add to your calendar.
  5. Set yourself up for success by addressing your D.I.R.T. (Doubts, Insecurities, Resistance, and Triggers) ahead of time. 

You can do anything you put your mind to. Most of our lives is simply rehearsal for something coming in our future. Think about all your firsts. The first time you walked, talked, drove, got a job, held someone's hand, feel in love, or interviewed. What do all of them have in common? They were all something you had never done before until one specific moment in time. All those moments build on one another. 

What do you want to do that you have never done before? Use the 5 steps above and make it happen!

 

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 879 full Embrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79 Embrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79 https://hcedwardscoaching.podbean.com/e/embrace-your-imperfections-the-surprising-path-to-unshakable-confidence/ https://hcedwardscoaching.podbean.com/e/embrace-your-imperfections-the-surprising-path-to-unshakable-confidence/#comments Tue, 06 May 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/e3b439d0-9619-34c7-898f-1216a60f7c8e Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun?

This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episode.

In this episode, I am talking about Embracing your imperfections to increase your confidence. Often, we use our imperfections against ourselves. We can believe lies that we are somehow less than due to the things that make us different or imperfect about us.

  • Ultimately your flaws and imperfections make you unique and can help you find your tribe. 
  • When you accept yourself as you are with all your imperfections, you lead with more curiosity and become less critical of yourself and others. 
  • Imperfections can help you find your vibe.

You get to choose how you use your imperfections and differences in life. Are you going to let them crush your confidence or use them as a tool, a guide to become more confident? What if you used them to find your best supporters and become the best version of yourself. Only you can decide what you will do. What will you do?

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

          ]]> Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun?

This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episode.

In this episode, I am talking about Embracing your imperfections to increase your confidence. Often, we use our imperfections against ourselves. We can believe lies that we are somehow less than due to the things that make us different or imperfect about us.

  • Ultimately your flaws and imperfections make you unique and can help you find your tribe. 
  • When you accept yourself as you are with all your imperfections, you lead with more curiosity and become less critical of yourself and others. 
  • Imperfections can help you find your vibe.

You get to choose how you use your imperfections and differences in life. Are you going to let them crush your confidence or use them as a tool, a guide to become more confident? What if you used them to find your best supporters and become the best version of yourself. Only you can decide what you will do. What will you do?

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies:
The best planner you will ever use! Plan Your Success!
Plan Your Success Workbook - A Guide for a Successful 2025


Approach difficult conversations with more confidence, consistency, and intentionality with
my tips for Confidence Boosting Tips for Difficult Conversations


Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of your Relationships
20 Questions to Ask to Increase the Quality of Your Relationships


It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

 

XOXO,

Heather 

 

          ]]> Heather Edwards - Master Certified Life Coach, Confidence Coach false No 783 full Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 https://hcedwardscoaching.podbean.com/e/overcoming-self-doubt-when-others-believe-youre-too-much-or-not-enough-ep78/ https://hcedwardscoaching.podbean.com/e/overcoming-self-doubt-when-others-believe-youre-too-much-or-not-enough-ep78/#comments Tue, 29 Apr 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/b667643d-8960-38b6-bb86-a99ad3711be5
  • Why other people's opinions don't define your confidence or self-worth
  • Embracing authenticity and being confident in who you are
  • How to use feedback from others as fuel for personal growth
  • Strategies for self-reflection and redefining your personal identity
  • The connection between self-esteem and believing in your own worth
  • How to build unshakable confidence when others criticize or judge you

    • Learn the main reason other people's opinion hurts your confidence. Get tips for reimagining your identity and becoming a more confident version of yourself. 

      If you need help building confidence or overcoming self-doubt, sign up for a discovery call and let’s create a personalized plan for your confidence journey.  

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

                          ]]>
  • Why other people's opinions don't define your confidence or self-worth
  • Embracing authenticity and being confident in who you are
  • How to use feedback from others as fuel for personal growth
  • Strategies for self-reflection and redefining your personal identity
  • The connection between self-esteem and believing in your own worth
  • How to build unshakable confidence when others criticize or judge you

    • Learn the main reason other people's opinion hurts your confidence. Get tips for reimagining your identity and becoming a more confident version of yourself. 

      If you need help building confidence or overcoming self-doubt, sign up for a discovery call and let’s create a personalized plan for your confidence journey.  

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

                          ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 722 full     How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77 How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77 https://hcedwardscoaching.podbean.com/e/how-to-stay-motivated-when-you-are-just-shy-of-reaching-your-goal/ https://hcedwardscoaching.podbean.com/e/how-to-stay-motivated-when-you-are-just-shy-of-reaching-your-goal/#comments Tue, 22 Apr 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/5321bcd2-c88d-3204-a1f9-6105138f3421 Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do?

    1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve.

    2. Persistence Is Essential The only way to guarantee you won’t reach your goal is to give up. Continuing to show up, create, and improve increases your chances of eventually succeeding.

    3. Regular Evaluation and Adjustment Matter Revisit your goals often. Assess what’s working, identify what isn’t, and be willing to tweak your approach through trial and error.

    4. Motivation Comes from Within and Beyond Setting meaningful goals can inspire you to keep going, especially when you remember the impact your work has on others as well as yourself.

    5. Learn from Your Process Every step, including setbacks and near-misses, provides valuable experience and insight that moves you closer to your goal.

    6. Celebrate Small Wins Recognize and appreciate incremental achievements. These moments build confidence and keep you motivated for the next step.

    7. Don’t Be Afraid to Adjust Your Path If you find you’re off course, it’s okay to recalibrate. Adjusting your strategy is part of the process, not a failure.

    8. Seek Support and Inspiration Look for advice from those who have already achieved similar goals, and don’t hesitate to reach out for encouragement or guidance.

    9. Keep Your “Why” in Focus Remind yourself why you set the goal in the first place. A strong sense of purpose helps you push through discouragement.

    10. Share Your Journey and Engage Your Community Inviting listeners to share their own goals and progress fosters a supportive community and keeps everyone motivated.

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

    ]]>     Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do?

    1. Progress Counts—Even If You Haven’t Hit the Goal Yet
    Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve.

    2. Persistence Is Essential
    The only way to guarantee you won’t reach your goal is to give up. Continuing to show up, create, and improve increases your chances of eventually succeeding.

    3. Regular Evaluation and Adjustment Matter
    Revisit your goals often. Assess what’s working, identify what isn’t, and be willing to tweak your approach through trial and error.

    4. Motivation Comes from Within and Beyond
    Setting meaningful goals can inspire you to keep going, especially when you remember the impact your work has on others as well as yourself.

    5. Learn from Your Process
    Every step, including setbacks and near-misses, provides valuable experience and insight that moves you closer to your goal.

    6. Celebrate Small Wins
    Recognize and appreciate incremental achievements. These moments build confidence and keep you motivated for the next step.

    7. Don’t Be Afraid to Adjust Your Path
    If you find you’re off course, it’s okay to recalibrate. Adjusting your strategy is part of the process, not a failure.

    8. Seek Support and Inspiration
    Look for advice from those who have already achieved similar goals, and don’t hesitate to reach out for encouragement or guidance.

    9. Keep Your “Why” in Focus
    Remind yourself why you set the goal in the first place. A strong sense of purpose helps you push through discouragement.

    10. Share Your Journey and Engage Your Community
    Inviting listeners to share their own goals and progress fosters a supportive community and keeps everyone motivated.

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 754 full     How to Recover From Making a Big Mistake - EP76 How to Recover From Making a Big Mistake - EP76 https://hcedwardscoaching.podbean.com/e/ep76-how-to-recover-from-making-a-big-mistake/ https://hcedwardscoaching.podbean.com/e/ep76-how-to-recover-from-making-a-big-mistake/#comments Tue, 15 Apr 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/e79d92d6-9ba8-3bdb-abae-8e2ec83facb6 Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from?

    Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains integrity, your self-esteem, and your confidence. 

    You can turn mistakes into your superpower if you want to! Your choice! 

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from?

    Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains integrity, your self-esteem, and your confidence. 

    You can turn mistakes into your superpower if you want to! Your choice! 

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 888 full     6 Easy Actions You Can Take to Increase Your Confidence Today - EP75 6 Easy Actions You Can Take to Increase Your Confidence Today - EP75 https://hcedwardscoaching.podbean.com/e/6-easy-actions-you-can-take-to-increase-your-confidence-today/ https://hcedwardscoaching.podbean.com/e/6-easy-actions-you-can-take-to-increase-your-confidence-today/#comments Mon, 07 Apr 2025 19:01:00 -0500 hcedwardscoaching.podbean.com/bc815425-3b73-3cb7-b394-68edf81e463e Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day!

    Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to wait for weeks, months, or years for more confidence. 

    Let me know what actions you take out of the six that are shared and how it impacts your confidence! 

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day!

    Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to wait for weeks, months, or years for more confidence. 

    Let me know what actions you take out of the six that are shared and how it impacts your confidence! 

    Email me at heather@hcedwardscoaching.com.

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 793 full     Overcoming the Feeling of Hopelessness - EP74 Overcoming the Feeling of Hopelessness - EP74 https://hcedwardscoaching.podbean.com/e/feeling-hopeless/ https://hcedwardscoaching.podbean.com/e/feeling-hopeless/#comments Tue, 01 Apr 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/3886e445-f9fb-3a0c-b825-a829dff38206 As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in the perfect position for our greatest growth. If we are willing to wait for the storm to pass and for the conditions to improve, we can blossom into a beautiful season of life!

    This episode is all about overcoming hopelessness, navigating dark days, and preparing for the storms that will come our way. Don't give up. Be ready for your next season. Nuture your relationships but be prepared to weed out those that aren't meant to be there.

    If you are seeking motivation or inspiration to rebuild confidence, overcome feelings of despair, or prepare for life's inevitable storms, this is your episode. No matter how dark your days seem to be, there is hope!

    Feel free to email me at heather@hcedwardscoaching.com if you need a prayer. 

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

    ]]>     As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in the perfect position for our greatest growth. If we are willing to wait for the storm to pass and for the conditions to improve, we can blossom into a beautiful season of life!

    This episode is all about overcoming hopelessness, navigating dark days, and preparing for the storms that will come our way. Don't give up. Be ready for your next season. Nuture your relationships but be prepared to weed out those that aren't meant to be there.

    If you are seeking motivation or inspiration to rebuild confidence, overcome feelings of despair, or prepare for life's inevitable storms, this is your episode. No matter how dark your days seem to be, there is hope!

    Feel free to email me at heather@hcedwardscoaching.com if you need a prayer. 

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 609 full     How to Change Negative Thought Patterns - EP73 How to Change Negative Thought Patterns - EP73 https://hcedwardscoaching.podbean.com/e/how-to-change-negative-thought-patterns-ep73/ https://hcedwardscoaching.podbean.com/e/how-to-change-negative-thought-patterns-ep73/#comments Tue, 25 Mar 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/53b161a4-1951-3d1e-a1db-e5969f46296c Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? 

    Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success, motivation, and inspiration waiting on the other side. 

    Listen to this episode if you want a proven way to work through negative thoughts and ways to improve how you are thinking. You get to chose if you are going to stay stuck, overwhelmed, and negative or you are ready to move toward a more positive mindset. 

    It takes a little work, a commitment to change, and a few easy steps. You can do it! 

     

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

     

     

    ]]>     Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? 

    Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success, motivation, and inspiration waiting on the other side. 

    Listen to this episode if you want a proven way to work through negative thoughts and ways to improve how you are thinking. You get to chose if you are going to stay stuck, overwhelmed, and negative or you are ready to move toward a more positive mindset. 

    It takes a little work, a commitment to change, and a few easy steps. You can do it! 

     

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1324 full     Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72 Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72 https://hcedwardscoaching.podbean.com/e/building-your-confidence-tips-to-help-you-share-your-gifts-on-stage-ep72/ https://hcedwardscoaching.podbean.com/e/building-your-confidence-tips-to-help-you-share-your-gifts-on-stage-ep72/#comments Tue, 18 Mar 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/5df5c733-58dd-3cf3-9389-6658ee4785cd Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. 

    Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether you are a manager, performer, actor, or simply want to sing karaoke for fun. During this interview you will find some great advice for building your confidence and being able to feel the nerves and do it anyway. 

    Most people are nervous or have racing, scary thoughts before they get up on stage. How do they get up and speak or act when they are nervous? Well there's a secret most people don't ever think of that I reveal while being interviewed by Estelle! What do you think it is?

    Don't go your entire life dreaming of something and let that dream go unfulfilled. You can do it! Listen in and figure out how your best self could be available to you right now, even if you don't feel confident today!

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

    ]]>     Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. 

    Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether you are a manager, performer, actor, or simply want to sing karaoke for fun. During this interview you will find some great advice for building your confidence and being able to feel the nerves and do it anyway. 

    Most people are nervous or have racing, scary thoughts before they get up on stage. How do they get up and speak or act when they are nervous? Well there's a secret most people don't ever think of that I reveal while being interviewed by Estelle! What do you think it is?

    Don't go your entire life dreaming of something and let that dream go unfulfilled. You can do it! Listen in and figure out how your best self could be available to you right now, even if you don't feel confident today!

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 2580 full     Communication Strengths and Weaknesses of Confident People - EP71 Communication Strengths and Weaknesses of Confident People - EP71 https://hcedwardscoaching.podbean.com/e/communication-strengths-and-weaknesses-of-confident-people/ https://hcedwardscoaching.podbean.com/e/communication-strengths-and-weaknesses-of-confident-people/#comments Tue, 11 Mar 2025 05:00:00 -0500 hcedwardscoaching.podbean.com/93308332-3640-3df8-ab66-8a951de9b06e Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth?

    What are the strengths of a confident communicator?

    • Clear message
    • Listen attentively
    • Assertive rather than aggressive
    • Utilize body language appropriately
    • Empathetic 

    What are some communication weaknesses of a confident communicator?

    • Come across overconfident
    • Miss social cues
    • Perceived as arrogant
    • Impatient
    • Close off other perspectives

    How does your communication style measure up? Are you heavy on communication strengths or weaknesses?

    What could you work on to improve your communication style?

    Everyone has the ability to be a confident communicator! If you aren't sure how well you communicate or you want help creating a plan to become a stronger communicator, let's jump on a discovery call. It's a free call to see if coaching may be the answer for you! Sign up below!

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

    ]]>     Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth?

    What are the strengths of a confident communicator?

    • Clear message
    • Listen attentively
    • Assertive rather than aggressive
    • Utilize body language appropriately
    • Empathetic 

    What are some communication weaknesses of a confident communicator?

    • Come across overconfident
    • Miss social cues
    • Perceived as arrogant
    • Impatient
    • Close off other perspectives

    How does your communication style measure up? Are you heavy on communication strengths or weaknesses?

    What could you work on to improve your communication style?

    Everyone has the ability to be a confident communicator! If you aren't sure how well you communicate or you want help creating a plan to become a stronger communicator, let's jump on a discovery call. It's a free call to see if coaching may be the answer for you! Sign up below!

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1209 full     How Decluttering Your Life Can Increase Confidence and Reduce Overwhelm - EP70 How Decluttering Your Life Can Increase Confidence and Reduce Overwhelm - EP70 https://hcedwardscoaching.podbean.com/e/use-spring-cleaning-and-decluttering-to-increase-your-confidence-and-be-inspired/ https://hcedwardscoaching.podbean.com/e/use-spring-cleaning-and-decluttering-to-increase-your-confidence-and-be-inspired/#comments Tue, 04 Mar 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/52568a3b-4888-38f3-8f31-f7fd80104536 Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money!

    How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. 

    Take the time to create a list of things that irritate you or steal your mental and physical energy each day. Begin working on the list by cleaning, decluttering, or fixing the things on your list. If you have closets to clean out or a car to clean, do this by creating three piles. One to sell, donate, or trash. Once you clean up your space, feel free to bring in an item that will make you smile. A piece of artwork, maybe a nice smelling essential oil diffuser, or a new rug. Then enjoy your space, be inspired, or maybe you become the inspiration!

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money!

    How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. 

    Take the time to create a list of things that irritate you or steal your mental and physical energy each day. Begin working on the list by cleaning, decluttering, or fixing the things on your list. If you have closets to clean out or a car to clean, do this by creating three piles. One to sell, donate, or trash. Once you clean up your space, feel free to bring in an item that will make you smile. A piece of artwork, maybe a nice smelling essential oil diffuser, or a new rug. Then enjoy your space, be inspired, or maybe you become the inspiration!

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 874 full     The Confidence Shift That Happens When You Take Full Responsibility for Your Life - EP69 The Confidence Shift That Happens When You Take Full Responsibility for Your Life - EP69 https://hcedwardscoaching.podbean.com/e/be-unstoppable-by-taking-100-percent-responsibility-and-watch-your-life-transform/ https://hcedwardscoaching.podbean.com/e/be-unstoppable-by-taking-100-percent-responsibility-and-watch-your-life-transform/#comments Tue, 25 Feb 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/b6700780-1379-36be-a807-545ed992dc82 How do you feel when you don't reach a goal? How does it feel when you give up?

    When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it?

    If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confident, resilient, and unstoppable. It's simple really. When things are going well, commit to figuring it out. 

    Let go of waiting for someone else to solve your issues, problems, and challenges and you will feel empowered and energized. Take 100% responsibility for your results and you will fight harder for the results you want. Learn to be accountable even when nobody is watching and you will reach bigger goals. Be unstoppable by deciding you will figure it out. Be 100% responsible for you, your actions, and you results and realize a life transformation unlike any other. 

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     How do you feel when you don't reach a goal? How does it feel when you give up?

    When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it?

    If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confident, resilient, and unstoppable. It's simple really. When things are going well, commit to figuring it out. 

    Let go of waiting for someone else to solve your issues, problems, and challenges and you will feel empowered and energized. Take 100% responsibility for your results and you will fight harder for the results you want. Learn to be accountable even when nobody is watching and you will reach bigger goals. Be unstoppable by deciding you will figure it out. Be 100% responsible for you, your actions, and you results and realize a life transformation unlike any other. 

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 922 full     Self-Doubt and How to Turn It Into Confidence - EP68 Self-Doubt and How to Turn It Into Confidence - EP68 https://hcedwardscoaching.podbean.com/e/self-doubt-and-how-to-turn-it-into-confidence-ep68/ https://hcedwardscoaching.podbean.com/e/self-doubt-and-how-to-turn-it-into-confidence-ep68/#comments Tue, 18 Feb 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/05fc3d0f-567d-37ea-899c-687eb165e5af Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward.

    Self-doubt shows up in so many ways and every human experiences it.

    How can you recognize self-doubt and make changes that will help you turn it into confidence?

    Tune into this episode to get a different perspective and learn how you too can turn your self-doubt into practical confidence building. Learn how self-doubt is expressed, what behaviors can be a signal for it, and what you can do to change it.

     

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward.

    Self-doubt shows up in so many ways and every human experiences it.

    How can you recognize self-doubt and make changes that will help you turn it into confidence?

    Tune into this episode to get a different perspective and learn how you too can turn your self-doubt into practical confidence building. Learn how self-doubt is expressed, what behaviors can be a signal for it, and what you can do to change it.

     

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1191 full     How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 https://hcedwardscoaching.podbean.com/e/how-to-make-a-good-impression-and-feel-confident-while-attending-special-events-ep67/ https://hcedwardscoaching.podbean.com/e/how-to-make-a-good-impression-and-feel-confident-while-attending-special-events-ep67/#comments Tue, 11 Feb 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/af0349e9-e0f2-3342-96e3-4a2af7f24da7 Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. 

    Anyone can show up a confident version of themselves with a little preparation and intentionality! 

    Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering of friends. You don't have to be overwhelmed or stressed. You can do some simple things ahead of time to make the event memorable for you and for the people you meet. 

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. 

    Anyone can show up a confident version of themselves with a little preparation and intentionality! 

    Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering of friends. You don't have to be overwhelmed or stressed. You can do some simple things ahead of time to make the event memorable for you and for the people you meet. 

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 758 full     How to Be Confident Even When You Don't Know the Answers - EP66 How to Be Confident Even When You Don't Know the Answers - EP66 https://hcedwardscoaching.podbean.com/e/how-to-be-confident-even-when-you-dont-know-the-answers-ep66/ https://hcedwardscoaching.podbean.com/e/how-to-be-confident-even-when-you-dont-know-the-answers-ep66/#comments Tue, 04 Feb 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/984453d5-b1e6-31a4-a2bf-4a184ea528ac One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth.  

    But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this episode is for you. 

    Today I walk through five ways you can help yourself stay confident during the times in life you don't know the answers. 

    You don't have to feel inadequate, unworthy, or worthless. Just create a plan and be willing to be resourceful. By using a little curiosity and a ton of trust in yourself you can build a confidence in yourself that is unbreakable!

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth.  

    But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this episode is for you. 

    Today I walk through five ways you can help yourself stay confident during the times in life you don't know the answers. 

    You don't have to feel inadequate, unworthy, or worthless. Just create a plan and be willing to be resourceful. By using a little curiosity and a ton of trust in yourself you can build a confidence in yourself that is unbreakable!

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.


    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    XOXO,

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 871 full     Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65 Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65 https://hcedwardscoaching.podbean.com/e/build-confidence-and-communication-skills-by-improving-your-voice-with-estelle-idoko/ https://hcedwardscoaching.podbean.com/e/build-confidence-and-communication-skills-by-improving-your-voice-with-estelle-idoko/#comments Tue, 28 Jan 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/ee660dbd-ace4-38e6-b17b-0989f28d839a Have you ever considered how your voice is perceived by other people?

    When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat?

    Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host of Sing Confidently, Live Creatively, Estelle Idoko. She is a voice coach for performers, actors, and singers. 

    Her inspiration, tips, and tricks for making your voice memorable are so actionable. Bonus, she gives some great tips for warming up your voice before you have to be on stage, teach a class, or record a podcast!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    Sing Confidently, Live Creatively Podcast

    Connect with Estelle Idoko Here! https://creativelybyestelle.com/

     

     

    XOXO,   Heather

    ]]>     Have you ever considered how your voice is perceived by other people?

    When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat?

    Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host of Sing Confidently, Live Creatively, Estelle Idoko. She is a voice coach for performers, actors, and singers. 

    Her inspiration, tips, and tricks for making your voice memorable are so actionable. Bonus, she gives some great tips for warming up your voice before you have to be on stage, teach a class, or record a podcast!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:
    The best planner you will ever use! Plan Your Success!
    Plan Your Success Workbook - A Guide for a Successful 2025


    Approach difficult conversations with more confidence, consistency, and intentionality with
    my tips for Confidence Boosting Tips for Difficult Conversations


    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions
    to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of your Relationships
    20 Questions to Ask to Increase the Quality of Your Relationships


    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to
    be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and
    fully trusting yourself. Picture yourself not just surviving but truly thriving.
    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

     

    Sing Confidently, Live Creatively Podcast

    Connect with Estelle Idoko Here! https://creativelybyestelle.com/

     

     

    XOXO,  
    Heather

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 3094 full     How Mindset Impacts Confidence - EP64 How Mindset Impacts Confidence - EP64 https://hcedwardscoaching.podbean.com/e/how-mindset-impacts-confidence-ep64/ https://hcedwardscoaching.podbean.com/e/how-mindset-impacts-confidence-ep64/#comments Tue, 21 Jan 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/6c400166-f423-3225-a7fb-f9139f02d7ae How is your mindset tied to your confidence? 

    Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed. 

    Today we take a closer look at why mindset matters when building confidence. I will give you a few tips on how your thinking influences your mindset, how you can move from negative to positive, and how to become more aware. 

    I share my secret belief behind misguided advice in the self-help industry! I promise you won't want to miss this one! Find out if I think affirmations are good or bad! 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     How is your mindset tied to your confidence? 

    Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed. 

    Today we take a closer look at why mindset matters when building confidence. I will give you a few tips on how your thinking influences your mindset, how you can move from negative to positive, and how to become more aware. 

    I share my secret belief behind misguided advice in the self-help industry! I promise you won't want to miss this one! Find out if I think affirmations are good or bad! 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 924 full     Habits That Kill Your Confidence - EP63 Habits That Kill Your Confidence - EP63 https://hcedwardscoaching.podbean.com/e/habits-that-kill-your-confidence-ep63/ https://hcedwardscoaching.podbean.com/e/habits-that-kill-your-confidence-ep63/#comments Tue, 14 Jan 2025 01:00:00 -0600 hcedwardscoaching.podbean.com/be9326ac-003b-3e42-85ec-54875345e571 Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. 

    If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we talk about today.  Do you have these habits? If so, how could you stop doing them or become more aware of how they impact how you feel about yourself? You don't have to be perfect and stop each habit. Just practice one or two things here and there to improve your outcome. Pay attention to if your confidence is impacted. 

    If you work at it, you can improve your confidence exponentially in a short amount of time! 

     

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence!

    Confidence makes life easier! 

     

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. 

    If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we talk about today.  Do you have these habits? If so, how could you stop doing them or become more aware of how they impact how you feel about yourself? You don't have to be perfect and stop each habit. Just practice one or two things here and there to improve your outcome. Pay attention to if your confidence is impacted. 

    If you work at it, you can improve your confidence exponentially in a short amount of time! 

     

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence!

    Confidence makes life easier! 

     

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1330 full     7 Ways Confidence Makes Life Easier - EP62 7 Ways Confidence Makes Life Easier - EP62 https://hcedwardscoaching.podbean.com/e/7-ways-confidence-makes-life-easier-ep62/ https://hcedwardscoaching.podbean.com/e/7-ways-confidence-makes-life-easier-ep62/#comments Tue, 07 Jan 2025 05:00:00 -0600 hcedwardscoaching.podbean.com/bba92f60-887e-3a14-a163-e8f7c9cb1ce9 How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself?

    The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself when you walk in a room.

    How can confidence make life easier?

    When you take the time to build your confidence:

    - Worry less about what people think

    - Become less critical of yourself and others

    - More willing to take risks and make decisions faster

    - Don't let failure or the fear of failure stop you 

    - More attractive to others and yourself

    - Have less anxiety and stress

    - Feel more connected in your relationships

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence! Confidence makes life easier! 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

     

    ]]>     How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself?

    The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself when you walk in a room.

    How can confidence make life easier?

    When you take the time to build your confidence:

    - Worry less about what people think

    - Become less critical of yourself and others

    - More willing to take risks and make decisions faster

    - Don't let failure or the fear of failure stop you 

    - More attractive to others and yourself

    - Have less anxiety and stress

    - Feel more connected in your relationships

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence! Confidence makes life easier! 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 847 full     Proven Methods for Building Confidence - EP61 Proven Methods for Building Confidence - EP61 https://hcedwardscoaching.podbean.com/e/build-confidence-practicing-proven-methods-for-success-ep61/ https://hcedwardscoaching.podbean.com/e/build-confidence-practicing-proven-methods-for-success-ep61/#comments Tue, 31 Dec 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/bce7b5d7-d2b1-3631-babf-7e3b2ccd3e9b Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. 

    In this episode we are looking at simple everyday practices you can use to build your confidence all year long. 

    Unfortunately our confidence can be great one minute and a huge struggle the next day. What can you do to help maintain and build confidence despite challenges you face?

    You must have a plan, practice some general methods that lead to success, and be consistent over time. Once you learn a few steps or methods that help you stay on top of creating and maintaining confidence, you will always have tools you can use if you find yourself struggling to be confident. 

    Everyone struggles from time to time. That's okay. It's expected. Use the tips in this episode to build a strong foundation for your confidence. 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. 

    In this episode we are looking at simple everyday practices you can use to build your confidence all year long. 

    Unfortunately our confidence can be great one minute and a huge struggle the next day. What can you do to help maintain and build confidence despite challenges you face?

    You must have a plan, practice some general methods that lead to success, and be consistent over time. Once you learn a few steps or methods that help you stay on top of creating and maintaining confidence, you will always have tools you can use if you find yourself struggling to be confident. 

    Everyone struggles from time to time. That's okay. It's expected. Use the tips in this episode to build a strong foundation for your confidence. 

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1392 full     4 Things Preventing You From Reaching Your Goals in 2025 - EP60 4 Things Preventing You From Reaching Your Goals in 2025 - EP60 https://hcedwardscoaching.podbean.com/e/4-things-preventing-you-from-reaching-your-goals-in-2025-ep60/ https://hcedwardscoaching.podbean.com/e/4-things-preventing-you-from-reaching-your-goals-in-2025-ep60/#comments Tue, 24 Dec 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/100cad8d-9409-3dd5-8f16-20fe7bf8fe00 Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why?

    You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals?

    It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the world. 

    What are the key ways your mindset and thoughts sabotage you? All the clues are in your D.I.R.T. which is your doubts, insecurities, resistance, and your triggers. Come along for this episode to learn more about how each of these can keep you from reaching the best version of you and how they are keeping you from reaching your goals in 2025! 

    Download my freebie Planning Your Success! It's the best planner you will ever use and then sign up for a coaching session. We will break down your D.I.R.T. and get you set up for a successful, peaceful, and efficient 2025!

    Let's do this!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why?

    You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals?

    It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the world. 

    What are the key ways your mindset and thoughts sabotage you? All the clues are in your D.I.R.T. which is your doubts, insecurities, resistance, and your triggers. Come along for this episode to learn more about how each of these can keep you from reaching the best version of you and how they are keeping you from reaching your goals in 2025! 

    Download my freebie Planning Your Success! It's the best planner you will ever use and then sign up for a coaching session. We will break down your D.I.R.T. and get you set up for a successful, peaceful, and efficient 2025!

    Let's do this!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 807 full     5 Reasons You Don't Feel Confident - EP59 5 Reasons You Don't Feel Confident - EP59 https://hcedwardscoaching.podbean.com/e/5-reasons-you-dont-feel-confident-ep59/ https://hcedwardscoaching.podbean.com/e/5-reasons-you-dont-feel-confident-ep59/#comments Tue, 17 Dec 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/58f1231d-f3cf-30ea-879d-23057f13dff5 Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident?  Why do you still feel like you aren’t enough?

    When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away?

    This episode is a breakdown of 5 ways you are unknowingly giving away your confidence. If you work on one or two of these in the next week, you could see an increase in your confidence immediately.

    IF you have been working on your confidence and you feel like you are stuck and you aren't getting very far, this could be the reason why. There are a few behaviors we all have that delay our ability to become the most confident, vibrant version of ourselves. 

    Don's spend your time spinning your wheels. Listen in to episode 59 and figure out which of these 5 things you are doing and work on them today. You won't regret it and it will help you reach your confidence goals quicker!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident?  Why do you still feel like you aren’t enough?

    When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away?

    This episode is a breakdown of 5 ways you are unknowingly giving away your confidence. If you work on one or two of these in the next week, you could see an increase in your confidence immediately.

    IF you have been working on your confidence and you feel like you are stuck and you aren't getting very far, this could be the reason why. There are a few behaviors we all have that delay our ability to become the most confident, vibrant version of ourselves. 

    Don's spend your time spinning your wheels. Listen in to episode 59 and figure out which of these 5 things you are doing and work on them today. You won't regret it and it will help you reach your confidence goals quicker!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1180 full     How to Be More Confident With Money, Interview With Prisca Benson - EP58 How to Be More Confident With Money, Interview With Prisca Benson - EP58 https://hcedwardscoaching.podbean.com/e/how-to-be-more-confident-with-money-interview-with-prisca-benson-ep58/ https://hcedwardscoaching.podbean.com/e/how-to-be-more-confident-with-money-interview-with-prisca-benson-ep58/#comments Tue, 10 Dec 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/4e057d8b-8472-3aad-9845-740f8b04d7b5 Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth?

    Look no further! During this interview with Prisca Benson you will learn simple tips to save money, be intentional, and create wealth beyond what you thought possible.

    There are little ways you can save money and become more educated about money topics to increase not only your knowledge but you confidence in money matters as well. You can do this will tiny, intentional steps. It's not difficult!

    Be a confident business owner, a confident mother, or a confident woman who is educated about spending and saving money by learning all you can about money. Use these tips and gain money skills to help build wealth like never before. 

    Prisca is a money coach and she can help you with simple and easy tips about money and building your confidence with money!  You too can become a woman who is confident with her money!

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Prisca's free gift to you! 3 Steps to Financial Freedom:  https://wondrous-teacher-7393.kit.com/5d1d9bb136?utm_source=heatheredwards&utm_medium=podcast

    https://www.instagram.com/ourgreenlifenj/

    Episode mentions:

    I Will Teach You to Be Rich: https://amzn.to/3ANR5NN HerMoney Podcast: https://hermoney.com/t/podcasts/ ChooseFi Podcast: https://choosefi.com/listen Prisca Benson, CEO & Founder of Our Green Life ]]>     Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth?

    Look no further! During this interview with Prisca Benson you will learn simple tips to save money, be intentional, and create wealth beyond what you thought possible.

    There are little ways you can save money and become more educated about money topics to increase not only your knowledge but you confidence in money matters as well. You can do this will tiny, intentional steps. It's not difficult!

    Be a confident business owner, a confident mother, or a confident woman who is educated about spending and saving money by learning all you can about money. Use these tips and gain money skills to help build wealth like never before. 

    Prisca is a money coach and she can help you with simple and easy tips about money and building your confidence with money!  You too can become a woman who is confident with her money!

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Prisca's free gift to you! 3 Steps to Financial Freedom:  https://wondrous-teacher-7393.kit.com/5d1d9bb136?utm_source=heatheredwards&utm_medium=podcast

    https://www.instagram.com/ourgreenlifenj/

    Episode mentions:

    I Will Teach You to Be Rich: https://amzn.to/3ANR5NN HerMoney Podcast: https://hermoney.com/t/podcasts/ ChooseFi Podcast: https://choosefi.com/listen

    Prisca Benson, CEO & Founder of Our Green Life ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1917 full     How to Set Goals for the New Year 2025 - EP57 How to Set Goals for the New Year 2025 - EP57 https://hcedwardscoaching.podbean.com/e/plan-a-successful-and-confident-new-year-for-2025-ep57/ https://hcedwardscoaching.podbean.com/e/plan-a-successful-and-confident-new-year-for-2025-ep57/#comments Tue, 03 Dec 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/532ef37c-1184-38cd-9673-0b73952f0612 Is there a trick to setting goals for the new year? I think so!

    Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some questions you can ask yourself to get a head start on setting goals and achieving them in 2025!

    When we take the time to evaluate our past we can plug this in as if we are using a GPS to guide us to the next level. We can use what we want to keep from the past year. What we want to let go of and what we want to add to guide our goal setting. 

    Goals are simply guidance for if we are headed in the right direction. Some people love goals. Some people hate goals. Most successful people have goals. 

    If you have started to think about your goals for next year, listen to this episode first. It will spark some ideas inside you guaranteed. If you have never evaluated your previous year before you set your next year goals, I encourage you to do it. Try it and see what happens. 

    Even better, once you have done this process download my guide for Planning Your Success for 2025 and get the full process for dealing with your D.I.R.T too. Doubts, Insecurities, Resistance, and Triggers because they are what is preventing you from reaching your goals once you set them. 

    You deserve to be the most successful, confident version of you! You just need to do a little bit of work to become that version of yourself. You can do it! I know you can.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Is there a trick to setting goals for the new year? I think so!

    Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some questions you can ask yourself to get a head start on setting goals and achieving them in 2025!

    When we take the time to evaluate our past we can plug this in as if we are using a GPS to guide us to the next level. We can use what we want to keep from the past year. What we want to let go of and what we want to add to guide our goal setting. 

    Goals are simply guidance for if we are headed in the right direction. Some people love goals. Some people hate goals. Most successful people have goals. 

    If you have started to think about your goals for next year, listen to this episode first. It will spark some ideas inside you guaranteed. If you have never evaluated your previous year before you set your next year goals, I encourage you to do it. Try it and see what happens. 

    Even better, once you have done this process download my guide for Planning Your Success for 2025 and get the full process for dealing with your D.I.R.T too. Doubts, Insecurities, Resistance, and Triggers because they are what is preventing you from reaching your goals once you set them. 

    You deserve to be the most successful, confident version of you! You just need to do a little bit of work to become that version of yourself. You can do it! I know you can.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 980 full     Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56 Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56 https://hcedwardscoaching.podbean.com/e/surviving-the-struggles-women-face-when-starting-a-business-sandra-and-nancy-with-compass-media-ep56/ https://hcedwardscoaching.podbean.com/e/surviving-the-struggles-women-face-when-starting-a-business-sandra-and-nancy-with-compass-media-ep56/#comments Tue, 26 Nov 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/b81be898-de7d-3904-a3ba-b983d630e0fd (Behind the Curtain with Sandra and Nancy at Compass Media)

    Have you ever wanted to start a business and you don’t out of fear?

     Do you wonder how other women start business and how they find success?

    When you see a successful female entrepreneur do you think they must have gotten lucky?

    You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance. 

    They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member. 

    Make sure you listen to the end!

    If you want to work with Sandra and Nancy to explode your growth, you can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

    Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky?

    Well, you have to listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance. 

    They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member. 

    Make sure you listen to the end!

    If you are ready to explode your business growth, work with Sandra and Nancy!

    You can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

    ]]>     (Behind the Curtain with Sandra and Nancy at Compass Media)

    Have you ever wanted to start a business and you don’t out of fear?

     Do you wonder how other women start business and how they find success?

    When you see a successful female entrepreneur do you think they must have gotten lucky?

    You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance. 

    They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member. 

    Make sure you listen to the end!

    If you want to work with Sandra and Nancy to explode your growth, you can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

    Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky?

    Well, you have to listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance. 

    They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member. 

    Make sure you listen to the end!

    If you are ready to explode your business growth, work with Sandra and Nancy!

    You can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 3115 full     Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 https://hcedwardscoaching.podbean.com/e/things-you-can-do-to-increase-your-confidence-when-you-are-feeling-down-ep55/ https://hcedwardscoaching.podbean.com/e/things-you-can-do-to-increase-your-confidence-when-you-are-feeling-down-ep55/#comments Tue, 19 Nov 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/be62c04b-52fd-3e98-a839-6a0a0a290631 It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.

    This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action. 

    Make sure to grab a pen and paper and write down the ways you can find your confidence again. Don't judge yourself or compare your journey to anyone else's journey. Even confident people have low confidence cycles. 

    Learn some tools to help you increase your self-esteem when you don't feel like being confident. What actions can you take to make yourself feel better?

    Are there tools you can use to help build confidence when you are feeling down? Yes, there are several proven tools to help you get your energy level up and be a more confident version of yourself.

    Listen in and learn how to be the most authentic, confident version of you!

    Hey it's time to start thinking about 2025! Yes, we are only six weeks away from the new year! Can you believe it?

    I have a comprehensive planning guide that will help you evaluate how 2024 went, identify authentic goals for 2025, and how to implement a strategic plan to make those goals turn into reality!

    This guide is empowering, engaging, and guaranteed to work! Go download my free planning guide today!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

    ]]>     It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.

    This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action. 

    Make sure to grab a pen and paper and write down the ways you can find your confidence again. Don't judge yourself or compare your journey to anyone else's journey. Even confident people have low confidence cycles. 

    Learn some tools to help you increase your self-esteem when you don't feel like being confident. What actions can you take to make yourself feel better?

    Are there tools you can use to help build confidence when you are feeling down? Yes, there are several proven tools to help you get your energy level up and be a more confident version of yourself.

    Listen in and learn how to be the most authentic, confident version of you!

    Hey it's time to start thinking about 2025! Yes, we are only six weeks away from the new year! Can you believe it?

    I have a comprehensive planning guide that will help you evaluate how 2024 went, identify authentic goals for 2025, and how to implement a strategic plan to make those goals turn into reality!

    This guide is empowering, engaging, and guaranteed to work! Go download my free planning guide today!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 884 full     What Is the Key to Building Confidence? - EP54 What Is the Key to Building Confidence? - EP54 https://hcedwardscoaching.podbean.com/e/what-is-the-key-to-building-confidence-ep54/ https://hcedwardscoaching.podbean.com/e/what-is-the-key-to-building-confidence-ep54/#comments Tue, 12 Nov 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/cc6ebe69-fdaa-3eb7-84f3-9fa5191c1a95 If you only changed one thing to build your confidence what would it be? 

    In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?

    Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible. 

    Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results. 

    Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path. 

    Your key to confidence is learning, practicing, and managing yourself around comfort! 

    Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

    What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     If you only changed one thing to build your confidence what would it be? 

    In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?

    Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible. 

    Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results. 

    Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path. 

    Your key to confidence is learning, practicing, and managing yourself around comfort! 

    Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

    What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 698 full     What Is People Pleasing and How to Stop Doing It - EP53 What Is People Pleasing and How to Stop Doing It - EP53 https://hcedwardscoaching.podbean.com/e/what-is-people-pleasing-and-how-to-stop-doing-it-ep53/ https://hcedwardscoaching.podbean.com/e/what-is-people-pleasing-and-how-to-stop-doing-it-ep53/#comments Tue, 05 Nov 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/8130f046-0c22-3b33-a15e-76bd65cf54cd KliP4ryc4lnn1ITprM54

    Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

    Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

    Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care. 

    When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

    Don't skip this one, it's gonna be a good one!

    People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you. 

    The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

    Do you want to know how to find that balance and stop people pleasing as much? 

    Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act! 

    Grab a pen and paper for this one! You are going to want to write down all the details!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

     

    ]]>     KliP4ryc4lnn1ITprM54

    Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

    Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

    Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care. 

    When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

    Don't skip this one, it's gonna be a good one!

    People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you. 

    The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

    Do you want to know how to find that balance and stop people pleasing as much? 

    Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act! 

    Grab a pen and paper for this one! You are going to want to write down all the details!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 905 full     Quick Ways to Increase Your Confidence - EP52 Quick Ways to Increase Your Confidence - EP52 https://hcedwardscoaching.podbean.com/e/quick-ways-to-increase-your-confidence-ep52/ https://hcedwardscoaching.podbean.com/e/quick-ways-to-increase-your-confidence-ep52/#comments Tue, 29 Oct 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/c2ea45c9-8726-3e42-85db-142cddc8edcb There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. 

    Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story! 

    If you need actionable, easy, low cost ways to boost your confidence and do it today, you have to listen to this podcast episode. It is guaranteed to give you a tip or two that you can use right now! 

    I would love to know what you do to increase your confidence when you need a boost! Shoot me an email at heather@hcedwardscoaching.com.

    If you haven't signed up yet for my Insider's Club you gotta do it! Just go to the link below and sign up on the home page by using the footer Insider Club sign up button!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. 

    Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story! 

    If you need actionable, easy, low cost ways to boost your confidence and do it today, you have to listen to this podcast episode. It is guaranteed to give you a tip or two that you can use right now! 

    I would love to know what you do to increase your confidence when you need a boost! Shoot me an email at heather@hcedwardscoaching.com.

    If you haven't signed up yet for my Insider's Club you gotta do it! Just go to the link below and sign up on the home page by using the footer Insider Club sign up button!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 613 full     Gain Confidence by Reframing Negative Thoughts - EP51 Gain Confidence by Reframing Negative Thoughts - EP51 https://hcedwardscoaching.podbean.com/e/turn-your-negative-thoughts-into-an-endless-supply-of-confidence-using-these-easy-steps/ https://hcedwardscoaching.podbean.com/e/turn-your-negative-thoughts-into-an-endless-supply-of-confidence-using-these-easy-steps/#comments Tue, 22 Oct 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/9d472fce-4502-3baf-a52b-1486f5e0fc54 The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. 

    Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought. 

    You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat. 

    Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts. 

    Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over! 

    Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Here's a comprehensive tool to help you plan out your year! 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. 

    Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought. 

    You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat. 

    Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts. 

    Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over! 

    Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Here's a comprehensive tool to help you plan out your year! 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 995 full     Confidence Lessons From a Year of Podcasting - EP50 Confidence Lessons From a Year of Podcasting - EP50 https://hcedwardscoaching.podbean.com/e/life-lessons-from-a-year-of-podcasting-ep51/ https://hcedwardscoaching.podbean.com/e/life-lessons-from-a-year-of-podcasting-ep51/#comments Tue, 15 Oct 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/0f7a510a-8199-387d-97f0-f3fa569f173d I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. 

    What life lessons have I learned from a year of podcasting? 

    You can learn from everything you do. What have you learned lately? I would love to hear all about it.

    The 10 life lessons I learned from this past year were impactful for me and I hope they are helpful for you as well. 

    1. Life is hard sometimes even when you are doing something you want to do.

    2. You can simultaneously love something and hate it at the same time. 

    3. All you have to do is decide you want something and go for it. It's that simple.

    4. Nothing has to be perfect.

    5. Even when you think you have it all figured out there is more to learn.

    6. We are so much more than what we do.

    7. When you step out of your comfort zone you expand everything about yourself.

    8. You have the ability to reimagine your life and create a life you love, it simply takes action.

    9. The grass is not greener it's just different.

    10. Being you will always be better than trying to be someone else. 

    Listen to the entire episode to fill in all the details. There are so many wonderful goodies in today's episode!

    If you are struggling with this, I can help you. If you find yourself spinning in envy or watching other people too much and not focusing on who you are and who you want to be, I can help you refocus, reimagine your life.

    It’s not hard, and I promise you being you and the best version of you is the easiest and quickest way to find your happy place in the world. It’s the best way to find less chaos, less anxiety, and more of what your dreams are made of.

    It will never be perfect, but I it doesn’t have to be to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. 

    What life lessons have I learned from a year of podcasting? 

    You can learn from everything you do. What have you learned lately? I would love to hear all about it.

    The 10 life lessons I learned from this past year were impactful for me and I hope they are helpful for you as well. 

    1. Life is hard sometimes even when you are doing something you want to do.

    2. You can simultaneously love something and hate it at the same time. 

    3. All you have to do is decide you want something and go for it. It's that simple.

    4. Nothing has to be perfect.

    5. Even when you think you have it all figured out there is more to learn.

    6. We are so much more than what we do.

    7. When you step out of your comfort zone you expand everything about yourself.

    8. You have the ability to reimagine your life and create a life you love, it simply takes action.

    9. The grass is not greener it's just different.

    10. Being you will always be better than trying to be someone else. 

    Listen to the entire episode to fill in all the details. There are so many wonderful goodies in today's episode!

    If you are struggling with this, I can help you. If you find yourself spinning in envy or watching other people too much and not focusing on who you are and who you want to be, I can help you refocus, reimagine your life.

    It’s not hard, and I promise you being you and the best version of you is the easiest and quickest way to find your happy place in the world. It’s the best way to find less chaos, less anxiety, and more of what your dreams are made of.

    It will never be perfect, but I it doesn’t have to be to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1070 full     How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 https://hcedwardscoaching.podbean.com/e/how-does-confidence-help-you-in-daily-life-things-you-may-not-have-thought-about-ep50/ https://hcedwardscoaching.podbean.com/e/how-does-confidence-help-you-in-daily-life-things-you-may-not-have-thought-about-ep50/#comments Tue, 08 Oct 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/56decd0b-20f3-3ef7-a49c-7fa270b0ce31 How does confidence impact daily life?

    Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence?

    Do you recognize the connection between how confident you are and how you show up in the world?

    Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influenced by how confident you are. 

    Building your confidence can be extremely important. Today we will talk about how it impacts your ability to do everyday things you may not have considered. 

    Your ability to:

    1. Take risks or seize new opportunities

    2. Recover from mistakes and failure

    3. Communicate clearly and directly

    4. Live life with more curiosity

    5. Move past fear and anxiety

    6. Have healthy relationships

    7. Handle rejection or criticism

     

    What other ways do you see confidence impacting your life? I would love to hear more about your confidence journey and how you keep your confidence in tip top shape!

    Reach out to me by email or drop me a comment in Instagram or Facebook!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     How does confidence impact daily life?

    Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence?

    Do you recognize the connection between how confident you are and how you show up in the world?

    Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influenced by how confident you are. 

    Building your confidence can be extremely important. Today we will talk about how it impacts your ability to do everyday things you may not have considered. 

    Your ability to:

    1. Take risks or seize new opportunities

    2. Recover from mistakes and failure

    3. Communicate clearly and directly

    4. Live life with more curiosity

    5. Move past fear and anxiety

    6. Have healthy relationships

    7. Handle rejection or criticism

     

    What other ways do you see confidence impacting your life? I would love to hear more about your confidence journey and how you keep your confidence in tip top shape!

    Reach out to me by email or drop me a comment in Instagram or Facebook!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1076 full     How to Build Your Confidence Using Simple Tips and Tricks - EP48 How to Build Your Confidence Using Simple Tips and Tricks - EP48 https://hcedwardscoaching.podbean.com/e/how-to-build-your-confidence-using-simple-tips-and-tricks-ep49/ https://hcedwardscoaching.podbean.com/e/how-to-build-your-confidence-using-simple-tips-and-tricks-ep49/#comments Tue, 01 Oct 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/1bb1f490-673f-3098-aef3-4d1afd7c7b31 Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. 

    You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem. 

    Using self care, creating affirmations, and learning to do uncomfortable things are just a few of the ways we talk about becoming more confident! 

    You can be more confident with just a little extra awareness and effort!

    You got this! I am with you every step of the way!

    You still have time to sign up for the Q4 Coaching Package for $279.00

    Q4 Coaching Package - 6 one hour sessions, email support, 3 mini trainings, and 30% off confidence camp training!

    What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

    Imagine what accountability could give you.

    Would it give you freedom? Time? Confidence?

    What is your freedom, your time, and your confidence worth to you?

    I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels. 

    The price point is amazing! 

    I am only able to accept a limited number of individuals into the program. Will you be one of them?

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. 

    You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem. 

    Using self care, creating affirmations, and learning to do uncomfortable things are just a few of the ways we talk about becoming more confident! 

    You can be more confident with just a little extra awareness and effort!

    You got this! I am with you every step of the way!

    You still have time to sign up for the Q4 Coaching Package for $279.00

    Q4 Coaching Package - 6 one hour sessions, email support, 3 mini trainings, and 30% off confidence camp training!

    What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

    Imagine what accountability could give you.

    Would it give you freedom? Time? Confidence?

    What is your freedom, your time, and your confidence worth to you?

    I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels. 

    The price point is amazing! 

    I am only able to accept a limited number of individuals into the program. Will you be one of them?

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1121 full     Finish the Year Strong Using 5 Goal Getting Steps - EP47 Finish the Year Strong Using 5 Goal Getting Steps - EP47 https://hcedwardscoaching.podbean.com/e/finish-the-year-strong-using-5-goal-getting-steps-ep47/ https://hcedwardscoaching.podbean.com/e/finish-the-year-strong-using-5-goal-getting-steps-ep47/#comments Tue, 24 Sep 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/35aeff0f-fd0f-38cb-9556-ededb358bea7 Are you ready to finish the year out strong?

    Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? 

    Did you make New Year's Resolutions that you dropped and never completed?

    What if you could pick up those goals and finish the year out strong by accomplishing the goals?

    How would you feel if you crushed a goal you thought you would get to?

    Don't give up on this year yet!

    Today I will give you 5 easy steps to picking up your goal and completing it before the year ends. This will leave you will a clean slate for 2025!

    Join me and get the most out of the last three months of the year, enjoy the holiday, and get your goal done!

     

    Sign Up Here for Q4 Coaching Package for only $279.00

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Are you ready to finish the year out strong?

    Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? 

    Did you make New Year's Resolutions that you dropped and never completed?

    What if you could pick up those goals and finish the year out strong by accomplishing the goals?

    How would you feel if you crushed a goal you thought you would get to?

    Don't give up on this year yet!

    Today I will give you 5 easy steps to picking up your goal and completing it before the year ends. This will leave you will a clean slate for 2025!

    Join me and get the most out of the last three months of the year, enjoy the holiday, and get your goal done!

     

    Sign Up Here for Q4 Coaching Package for only $279.00

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 892 full     How to Lower Your Stress During the Holidays - EP46 How to Lower Your Stress During the Holidays - EP46 https://hcedwardscoaching.podbean.com/e/how-to-lower-your-stress-during-the-holidays-ep46/ https://hcedwardscoaching.podbean.com/e/how-to-lower-your-stress-during-the-holidays-ep46/#comments Tue, 17 Sep 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/d263e4d4-4837-38ab-81e4-b2b4bf68c973 Q4 2024 Coaching Package - Sign Up Here!

    It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! 

    The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.

    Are you prepared?

    Do you feel super anxious thinking about the hustle and bustle of the holidays?

    Are you already thinking through how you want your holiday season to play out?

    What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need? 

    Maybe it's pumpkin lattes and cold weather! 

    This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!

    There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!

    What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

    Imagine what accountability could give you.

    Would it give you freedom? Time? Confidence?

    What is your freedom, your time, and your confidence worth to you?

    I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels. 

    The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before. 

    I am only able to accept a limited number of individuals into the program. Will you be one of them?

    Let's go!

    I am with you every step of the way!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     Q4 2024 Coaching Package - Sign Up Here!

    It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! 

    The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.

    Are you prepared?

    Do you feel super anxious thinking about the hustle and bustle of the holidays?

    Are you already thinking through how you want your holiday season to play out?

    What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need? 

    Maybe it's pumpkin lattes and cold weather! 

    This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!

    There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!

    What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

    Imagine what accountability could give you.

    Would it give you freedom? Time? Confidence?

    What is your freedom, your time, and your confidence worth to you?

    I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels. 

    The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before. 

    I am only able to accept a limited number of individuals into the program. Will you be one of them?

    Let's go!

    I am with you every step of the way!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1484 full     How to Find Joy Again in 5 Easy Steps - EP45 How to Find Joy Again in 5 Easy Steps - EP45 https://hcedwardscoaching.podbean.com/e/how-to-find-joy-again-in-5-easy-steps-ep45/ https://hcedwardscoaching.podbean.com/e/how-to-find-joy-again-in-5-easy-steps-ep45/#comments Tue, 10 Sep 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/d9cf0bcb-8951-3069-a515-975cdf00b796 Are you struggling to feel Joy? Would you like some tips for how to find joy again?

    Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? 

    I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self. 

    I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart. 

    Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

     

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality. 

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

    ]]>     Are you struggling to feel Joy? Would you like some tips for how to find joy again?

    Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? 

    I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self. 

    I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart. 

    Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

     

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality. 

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1289 full     13 Natural Ways to Reduce Anxiety - EP44 13 Natural Ways to Reduce Anxiety - EP44 https://hcedwardscoaching.podbean.com/e/13-natural-ways-to-reduce-anxiety-ep44/ https://hcedwardscoaching.podbean.com/e/13-natural-ways-to-reduce-anxiety-ep44/#comments Tue, 03 Sep 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/0394a7be-b823-3bcd-9af4-c521d4351d6d Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?

    This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.

    If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.

    Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!

    When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.

    I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.

    Notes from this episode:

    Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD

    The Evan Brand Show, Evan Brand, BCHN, FNTP

    Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get Your Free Discovery Call or start 1:1 coaching today:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?

    This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.

    If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.

    Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!

    When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.

    I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.

    Notes from this episode:

    Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD

    The Evan Brand Show, Evan Brand, BCHN, FNTP

    Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    Get Your Free Discovery Call or start 1:1 coaching today:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1561 full     Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43 Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43 https://hcedwardscoaching.podbean.com/e/improve-your-relationships-by-replacing-social-media-with-one-of-these-10-activities-ep43/ https://hcedwardscoaching.podbean.com/e/improve-your-relationships-by-replacing-social-media-with-one-of-these-10-activities-ep43/#comments Tue, 27 Aug 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/8fb96fd8-86a6-37f6-9904-981fde6901b1 What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? 

    Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way?

    You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children. 

    In this episode I share over 10 meaningful activities you can use to connect, deepen your relationships, and find more joy along the way. I promise if you really want to be closer to your spouse or to your children, this is the episode for you. 

    It isn't going to be hard and it doesn't have to be expensive but it does have to be intentional. Intentional action goes a long way to show your love and show how committed you are to the relationship. 

    You can start today and see changes in yourself and your spouse and children in no time at all! 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    ****************************************

    Get Your Free Discovery Call or start 1:1 coaching today:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? 

    Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way?

    You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children. 

    In this episode I share over 10 meaningful activities you can use to connect, deepen your relationships, and find more joy along the way. I promise if you really want to be closer to your spouse or to your children, this is the episode for you. 

    It isn't going to be hard and it doesn't have to be expensive but it does have to be intentional. Intentional action goes a long way to show your love and show how committed you are to the relationship. 

    You can start today and see changes in yourself and your spouse and children in no time at all! 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    ****************************************

    Get Your Free Discovery Call or start 1:1 coaching today:  H C Edwards Coaching - Website - Free Discovery Call

    Grab Your Freebies:

    Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. 

    Plan Your Success Workbook

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    I'm here with you every step of the way!

    XO, 

    Heather 

     

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me: Heather@hcedwardscoaching.com

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1091 full     The Positive and Negative Impacts of Social Media on Confidence - EP42 The Positive and Negative Impacts of Social Media on Confidence - EP42 https://hcedwardscoaching.podbean.com/e/impacts-social-media-has-on-confidence-positive-and-negative-ep42/ https://hcedwardscoaching.podbean.com/e/impacts-social-media-has-on-confidence-positive-and-negative-ep42/#comments Tue, 20 Aug 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/da4c750b-6a09-3849-9e18-dbe1bc723570 Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter?

    Most of us interact with social media. How we interact matters.

    Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively. 

    It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind. 

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter?

    Most of us interact with social media. How we interact matters.

    Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively. 

    It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind. 

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 1353 full     How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41 How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41 https://hcedwardscoaching.podbean.com/e/how-to-increase-the-quality-of-your-relationships-and-your-health-using-questions-ep41/ https://hcedwardscoaching.podbean.com/e/how-to-increase-the-quality-of-your-relationships-and-your-health-using-questions-ep41/#comments Tue, 13 Aug 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/b9e36e7a-611d-332b-ba19-5cba291ebb1c Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. 

    That information is wonderful but how do you create deeper, more meaningful connections with people you know and love?

    One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis. 

    This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?"

    If you want a free copy of the 20 questions listed in this episode you will find them here!

    https://thecrazyconfidencecoach.com/freebies

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

    ]]>     Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. 

    That information is wonderful but how do you create deeper, more meaningful connections with people you know and love?

    One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis. 

    This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?"

    If you want a free copy of the 20 questions listed in this episode you will find them here!

    https://thecrazyconfidencecoach.com/freebies

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

     

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 559 full     5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40 5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40 https://hcedwardscoaching.podbean.com/e/5-ways-to-handle-rejection-and-build-your-confidence-at-the-same-time/ https://hcedwardscoaching.podbean.com/e/5-ways-to-handle-rejection-and-build-your-confidence-at-the-same-time/#comments Tue, 06 Aug 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/04b1b0b4-ba60-3964-bfd0-f8bd6b259a61 Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening?

    This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection. 

    Rejection will happen the rest of our lives on some level. What is the difference between handling rejection and using it to build your confidence?

    Listen in and find out!

    If you or someone you know wants to build confidence and is ready to do the work it takes, I have a surprise for you! I have created a Confidence Course and I am currently searching for 5 to 7 participates to include in my beta round of the course. 

    This is a win/win for you and for me. The beta group will get an amazing course to help them transform their confidence from drab to fab for a fraction of the cost. The only requirement for this huge discount will be an honest review once you have completed the course.

    If you are interested email me at heather@hcedwardscoaching.com with SUBJECT: BETA with an email that says "count me in"!

    I am so excited for this course to be out in the world and watch how it helps others transform how they are showing up in the world! You won't want to miss it!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening?

    This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection. 

    Rejection will happen the rest of our lives on some level. What is the difference between handling rejection and using it to build your confidence?

    Listen in and find out!

    If you or someone you know wants to build confidence and is ready to do the work it takes, I have a surprise for you! I have created a Confidence Course and I am currently searching for 5 to 7 participates to include in my beta round of the course. 

    This is a win/win for you and for me. The beta group will get an amazing course to help them transform their confidence from drab to fab for a fraction of the cost. The only requirement for this huge discount will be an honest review once you have completed the course.

    If you are interested email me at heather@hcedwardscoaching.com with SUBJECT: BETA with an email that says "count me in"!

    I am so excited for this course to be out in the world and watch how it helps others transform how they are showing up in the world! You won't want to miss it!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 903 full     How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39 How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39 https://hcedwardscoaching.podbean.com/e/how-to-overcome-your-fear-of-making-mistakes-and-embrace-imperfection-ep39/ https://hcedwardscoaching.podbean.com/e/how-to-overcome-your-fear-of-making-mistakes-and-embrace-imperfection-ep39/#comments Tue, 30 Jul 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/06331f35-1e40-35bf-89b3-02609d0f7c4f How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes?

    All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mistakes. 

    Creating a process for how you will deal with a mistake when it happens, will greatly impact your ability to handle mistakes and survive them. 

    If you are ready to show up with more confidence at work, in your relationships, and in life it's imperative you learn how to show up without fear of making a mistake. 

    Build the trust within yourself for dealing with it if it happens. You can do it! Each time you do, you will learn and grow. If you let other people learn from it as well, then everybody wins!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes?

    All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mistakes. 

    Creating a process for how you will deal with a mistake when it happens, will greatly impact your ability to handle mistakes and survive them. 

    If you are ready to show up with more confidence at work, in your relationships, and in life it's imperative you learn how to show up without fear of making a mistake. 

    Build the trust within yourself for dealing with it if it happens. You can do it! Each time you do, you will learn and grow. If you let other people learn from it as well, then everybody wins!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 513 full     How to Start Over When You Experience a Major Life Changing Event - EP38 How to Start Over When You Experience a Major Life Changing Event - EP38 https://hcedwardscoaching.podbean.com/e/how-to-start-over-when-you-experience-a-major-life-changing-event-ep38/ https://hcedwardscoaching.podbean.com/e/how-to-start-over-when-you-experience-a-major-life-changing-event-ep38/#comments Tue, 23 Jul 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/bb78f87b-0a49-3eb0-a812-126f4ef1a41a How do you start over in life when it doesn't go as planned?

    Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens we may need to reimagine our lives and start all over!

    How do you start over when a major life event changes everything?

    You can start over and make a new life that is fulfilling and joyful. It can all start here. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     How do you start over in life when it doesn't go as planned?

    Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens we may need to reimagine our lives and start all over!

    How do you start over when a major life event changes everything?

    You can start over and make a new life that is fulfilling and joyful. It can all start here. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 842 full     7 Ways Exercise Increases Your Confidence - EP37 7 Ways Exercise Increases Your Confidence - EP37 https://hcedwardscoaching.podbean.com/e/7-ways-exercise-increases-your-confidence-ep37/ https://hcedwardscoaching.podbean.com/e/7-ways-exercise-increases-your-confidence-ep37/#comments Tue, 16 Jul 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/50f48daf-7ad7-3742-b786-330ff7cc51c3 We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. 

    If you want a quick confidence boost or simply would like to explore how your confidence can be impacted by doing a little exercise, this episode is for you. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. 

    If you want a quick confidence boost or simply would like to explore how your confidence can be impacted by doing a little exercise, this episode is for you. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 544 full     How to Get Motivated Again When Your Confidence is Low - EP36 How to Get Motivated Again When Your Confidence is Low - EP36 https://hcedwardscoaching.podbean.com/e/what-to-do-when-you-dont-feel-motivated-ep36/ https://hcedwardscoaching.podbean.com/e/what-to-do-when-you-dont-feel-motivated-ep36/#comments Tue, 09 Jul 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/e0c4fff0-47fa-32b8-a58d-435c30cd6611 In today's episode we discuss 7 things you can do when you don't feel motivated. 

    Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. 

    One thing I didn't add to this episode that rings true is the times I do what needs to be done even when I am NOT motivated. No biggie. I think the 7 things we talk about in this episode will ring true for you too!

    If you find yourself feeling blah over a long period of time, please know there is help out there for you. Make sure to reach out to a friend, family member, or someone at work. 

    If you need someone to speak to because you can't reach your friends or family here's a resource number that is always available! 1-800-273-8255.

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and confident life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. It doesn't have to be perfect to be wonderful!

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     In today's episode we discuss 7 things you can do when you don't feel motivated. 

    Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. 

    One thing I didn't add to this episode that rings true is the times I do what needs to be done even when I am NOT motivated. No biggie. I think the 7 things we talk about in this episode will ring true for you too!

    If you find yourself feeling blah over a long period of time, please know there is help out there for you. Make sure to reach out to a friend, family member, or someone at work. 

    If you need someone to speak to because you can't reach your friends or family here's a resource number that is always available! 1-800-273-8255.

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and confident life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. It doesn't have to be perfect to be wonderful!

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 894 full     Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35 Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35 https://hcedwardscoaching.podbean.com/e/feeling-frustrated-10-questions-that-will-help-you-feel-better-ep35/ https://hcedwardscoaching.podbean.com/e/feeling-frustrated-10-questions-that-will-help-you-feel-better-ep35/#comments Tue, 02 Jul 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/4895b1d6-2a28-3f41-a384-edbe0ad23956 Think about the last time you were frustrated. What was your mind doing?

    Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". 

    In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it differently. 

    Don't stay frustrated!

    Write down the 10 questions in this episode and elevate your goal gaining abilities by getting better at seeing problems and frustrations as a challenge you are good at tackling!

    I've got your back!

    Listen in on this episode today!

     

    XOXO ,

    Heather 

     

    Book Your Complimentary Discovery Call:

    The Crazy Confidence Coach Website

    Instagram - H C Edwards Coaching

    heather@hcedwardscoaching.com

    ]]>     Think about the last time you were frustrated. What was your mind doing?

    Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". 

    In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it differently. 

    Don't stay frustrated!

    Write down the 10 questions in this episode and elevate your goal gaining abilities by getting better at seeing problems and frustrations as a challenge you are good at tackling!

    I've got your back!

    Listen in on this episode today!

     

    XOXO ,

    Heather 

     

    Book Your Complimentary Discovery Call:

    The Crazy Confidence Coach Website

    Instagram - H C Edwards Coaching

    heather@hcedwardscoaching.com

    ]]>     Heather Edwards - Master Certified Life Coach, Confidence Coach false No 958 full     5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34 5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34 https://hcedwardscoaching.podbean.com/e/ep34-how-to-get-back-on-track-when-you-are-feeling-stuck/ https://hcedwardscoaching.podbean.com/e/ep34-how-to-get-back-on-track-when-you-are-feeling-stuck/#comments Tue, 25 Jun 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/ed950e6b-1056-3ecd-bd62-d3185cb86715 EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? 

    Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating.

    Maybe it’s the job you are in, your workout routine, or how your relationship is going. Whatever IT is, you have the power to change it.

    Let’s talk about a few ways you can jump-start your energy, generate more ideas and possibilities, and ultimately get back on track to feeling more contentment and confidence.

    This episode outlines five easy things you can do to help you get back on track.

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? 

    Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating.

    Maybe it’s the job you are in, your workout routine, or how your relationship is going. Whatever IT is, you have the power to change it.

    Let’s talk about a few ways you can jump-start your energy, generate more ideas and possibilities, and ultimately get back on track to feeling more contentment and confidence.

    This episode outlines five easy things you can do to help you get back on track.

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 680 full     How to Improve Confidence in a Specific Area of Your Life - EP33 How to Improve Confidence in a Specific Area of Your Life - EP33 https://hcedwardscoaching.podbean.com/e/ep33-how-to-improve-confidence-in-a-specific-area-of-your-life/ https://hcedwardscoaching.podbean.com/e/ep33-how-to-improve-confidence-in-a-specific-area-of-your-life/#comments Tue, 18 Jun 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/2caf7f8b-6bc2-35af-9c57-4094e605adce EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life?

    It all comes down to what we think about our abilities and if we can handle what is thrown our way. 

    How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one area of life. You can do this one area at a time or chose several areas in your life you want to improve. 

    It's not hard, it just takes your commitment to the process!

    Let's go!

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life?

    It all comes down to what we think about our abilities and if we can handle what is thrown our way. 

    How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one area of life. You can do this one area at a time or chose several areas in your life you want to improve. 

    It's not hard, it just takes your commitment to the process!

    Let's go!

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 571 full     How to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32 How to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32 https://hcedwardscoaching.podbean.com/e/ep32-boosting-confidence-by-recognizing-and-overcoming-procrastination/ https://hcedwardscoaching.podbean.com/e/ep32-boosting-confidence-by-recognizing-and-overcoming-procrastination/#comments Tue, 11 Jun 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/ef9d428b-7d76-31fc-b2d8-247509f77a8a EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it!

    If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you.

    On the other hand, If you are like many people and find that you procrastinate from time to time, listen up!

    Do you know when you are procrastinating?

    Are you aware of the behaviors you tend to have when you are procrastinating? 

    Being self aware is the first step to taking back your confidence and preventing yourself from delaying your dreams and goals. 

    Listen in to episode 32 to find out what signs to look for and tips for how to deal with procrastination when it happens.

    There are a few tricks in the mix to help your brain be more productive if you catch yourself being triggered to procrastinate.

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it!

    If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you.

    On the other hand, If you are like many people and find that you procrastinate from time to time, listen up!

    Do you know when you are procrastinating?

    Are you aware of the behaviors you tend to have when you are procrastinating? 

    Being self aware is the first step to taking back your confidence and preventing yourself from delaying your dreams and goals. 

    Listen in to episode 32 to find out what signs to look for and tips for how to deal with procrastination when it happens.

    There are a few tricks in the mix to help your brain be more productive if you catch yourself being triggered to procrastinate.

    Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations!

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 698 full     9 Myths About a Confident Leader - EP31 9 Myths About a Confident Leader - EP31 https://hcedwardscoaching.podbean.com/e/ep31-nine-myths-about-what-makes-a-confident-leader/ https://hcedwardscoaching.podbean.com/e/ep31-nine-myths-about-what-makes-a-confident-leader/#comments Mon, 03 Jun 2024 19:11:09 -0500 hcedwardscoaching.podbean.com/55f566e2-87f9-339d-b4e7-80ad59967f3c EP31 - Have you ever wondered what makes a confident leader? 

    Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who look great, present well, and command a room are seen as the most confident. This simply wasn't always true!

    Today I am going to share 9 common myths around what makes a confident leader. If you or someone you know wants to be a confident leader, this is the episode for you. 

    Confidence in leadership simply looks different than many of us have been taught or what we believe. When you adjust your expectation of other leaders, you are also adjusting the expectations you have of yourself along the way. 

    Myths: Confident leaders

    • are always extroverted
    • never show vulnerability
    • always have all the answers
    • are aggressive and dominant
    • don't need help
    • are always positive and never doubt themselves
    • are born, not made
    • are perfect and never make mistakes
    • charismatic and inspirational speakers

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP31 - Have you ever wondered what makes a confident leader? 

    Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who look great, present well, and command a room are seen as the most confident. This simply wasn't always true!

    Today I am going to share 9 common myths around what makes a confident leader. If you or someone you know wants to be a confident leader, this is the episode for you. 

    Confidence in leadership simply looks different than many of us have been taught or what we believe. When you adjust your expectation of other leaders, you are also adjusting the expectations you have of yourself along the way. 

    Myths: Confident leaders

    • are always extroverted
    • never show vulnerability
    • always have all the answers
    • are aggressive and dominant
    • don't need help
    • are always positive and never doubt themselves
    • are born, not made
    • are perfect and never make mistakes
    • charismatic and inspirational speakers

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 609 full     How to Overcome the Fear of Speaking in Front of an Audience - EP30 How to Overcome the Fear of Speaking in Front of an Audience - EP30 https://hcedwardscoaching.podbean.com/e/ep30-practical-ways-to-overcome-fear-speaking-for-people-with-imposter-syndrome-and-perfectionism/ https://hcedwardscoaching.podbean.com/e/ep30-practical-ways-to-overcome-fear-speaking-for-people-with-imposter-syndrome-and-perfectionism/#comments Tue, 28 May 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/c6390a60-492a-3955-9454-fa84634d88ab EP30 - How to build the confidence to speak in front of an audience.

    A candid conversation between Sarah Fernandez, Host of How Confidence Speaks podcast, and myself all about building the confidence to speak in front of an audience. We talk about the origin of imposter syndrome and exercises you can do to improve your self-esteem and confidence. 

    If you struggle with speaking in front of others or have imposter syndrome you will learn how to overcome it in this conversation. This episode will give you practical advice that could change your life. Don't allow perfectionism to keep you from doing what you need or want to do. Do it even if it means you might fail. The failing is what ultimately can give you the experience and confidence to reach those goals faster!

    You can find Sarah Fernandez at the How Confidence Speaks Podcast!

    To connect with me you can always find me at www.thecrazyconfidenccoach.com!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP30 - How to build the confidence to speak in front of an audience.

    A candid conversation between Sarah Fernandez, Host of How Confidence Speaks podcast, and myself all about building the confidence to speak in front of an audience. We talk about the origin of imposter syndrome and exercises you can do to improve your self-esteem and confidence. 

    If you struggle with speaking in front of others or have imposter syndrome you will learn how to overcome it in this conversation. This episode will give you practical advice that could change your life. Don't allow perfectionism to keep you from doing what you need or want to do. Do it even if it means you might fail. The failing is what ultimately can give you the experience and confidence to reach those goals faster!

    You can find Sarah Fernandez at the How Confidence Speaks Podcast!

    To connect with me you can always find me at www.thecrazyconfidenccoach.com!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1755 full     6 Ways You Sabotage Your Confidence in Business and in Life - EP29 6 Ways You Sabotage Your Confidence in Business and in Life - EP29 https://hcedwardscoaching.podbean.com/e/ep29-six-ways-you-sabotage-your-confidence-in-business-and-in-life/ https://hcedwardscoaching.podbean.com/e/ep29-six-ways-you-sabotage-your-confidence-in-business-and-in-life/#comments Tue, 21 May 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/b09e3066-433d-3328-af64-e293541a82d7 EP29 - How confident are you about your business or your life? What are the ways you are unknowingly sabotaging your confidence? 

    Are you keeping yourself stuck in life and in business? 

    Here are six ways you may be sabotaging your confidence and keeping yourself stuck in life and in business. 

    1. Not doing what you say you are going to do. 

    2. Comparing yourself to others.

    3. Trash-talking yourself and others.

    4. Not having or sticking to a plan.

    5. Not prioritizing YOU.

    6. Neglecting your greatest asset. 

     

    What is your greatest asset? Your brain, your mind, and your mindset. Without a managed mind, you will not be able to overcome adversity. The greatest ROI you will ever get is investing in your brain. Learn how to manage your mind and create a mindset of curiosity and success and you will be able to have success in business and in your life. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP29 - How confident are you about your business or your life? What are the ways you are unknowingly sabotaging your confidence? 

    Are you keeping yourself stuck in life and in business? 

    Here are six ways you may be sabotaging your confidence and keeping yourself stuck in life and in business. 

    1. Not doing what you say you are going to do. 

    2. Comparing yourself to others.

    3. Trash-talking yourself and others.

    4. Not having or sticking to a plan.

    5. Not prioritizing YOU.

    6. Neglecting your greatest asset. 

     

    What is your greatest asset? Your brain, your mind, and your mindset. Without a managed mind, you will not be able to overcome adversity. The greatest ROI you will ever get is investing in your brain. Learn how to manage your mind and create a mindset of curiosity and success and you will be able to have success in business and in your life. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 739 full     How to Make Difficult Conversations a Little Easier - EP28 How to Make Difficult Conversations a Little Easier - EP28 https://hcedwardscoaching.podbean.com/e/ep28-confidence-boosting-tips-you-can-use-to-make-difficult-conversations-a-little-easier/ https://hcedwardscoaching.podbean.com/e/ep28-confidence-boosting-tips-you-can-use-to-make-difficult-conversations-a-little-easier/#comments Tue, 14 May 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/d1d7c460-1f3e-38db-8fff-748d8ae98492 EP28  -Do you love having difficult conversations? Nope, me either.

    The great news is you can get better at having difficult conversations. It takes practice and a specific plan but it isn't that difficult. 

    Think about the last 10 days. Did you have any difficult conversations? How did you feel before, during, and after the conversation?  Do you secretly wish it would have gone differently?

    Would it be helpful to have more confidence, less stress and anxiety, and better outcomes when having difficult conversations?

    If you answered yes, this is the episode for you!

    Today, I will be sharing some confidence-boosting tips you can use to help make your difficult conversations a little easier so you can walk away feeling confident and complete. 

    Grab your copy of the free download The Confidence-Boosting Tips for Difficult Conversations checklist! 

    https://thecrazyconfidencecoach.com/freebies

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP28  -Do you love having difficult conversations? Nope, me either.

    The great news is you can get better at having difficult conversations. It takes practice and a specific plan but it isn't that difficult. 

    Think about the last 10 days. Did you have any difficult conversations? How did you feel before, during, and after the conversation?  Do you secretly wish it would have gone differently?

    Would it be helpful to have more confidence, less stress and anxiety, and better outcomes when having difficult conversations?

    If you answered yes, this is the episode for you!

    Today, I will be sharing some confidence-boosting tips you can use to help make your difficult conversations a little easier so you can walk away feeling confident and complete. 

    Grab your copy of the free download The Confidence-Boosting Tips for Difficult Conversations checklist! 

    https://thecrazyconfidencecoach.com/freebies

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1058 full     How to Be a Confident Speaker: Interview with Sarah Fernandez - EP27 How to Be a Confident Speaker: Interview with Sarah Fernandez - EP27 https://hcedwardscoaching.podbean.com/e/ep27-how-to-be-a-confident-speaker-a-conversation-with-sarah-fernandezpublic-speaking-coachmp3/ https://hcedwardscoaching.podbean.com/e/ep27-how-to-be-a-confident-speaker-a-conversation-with-sarah-fernandezpublic-speaking-coachmp3/#comments Tue, 07 May 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/22f69820-850e-3934-87db-73aca2eb40ec EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host.

    Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence?

    If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks.

    We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence.

    I really love her belief around the foundation of confidence. You can hear all about it by downloading and listening in.

    Connect with Sarah Fernandez:

    Email: hello@sarahfernandez.co

    Sarah's 1:1 Coaching

    Work with Sarah 1:1

    Her Website

    Sarah's Website

    Sarah's FREE Community Group

    https://bit.ly/HowConfidenceSpeaksGroup

     

    Connect with Heather Edwards:

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host.

    Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence?

    If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks.

    We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence.

    I really love her belief around the foundation of confidence. You can hear all about it by downloading and listening in.

    Connect with Sarah Fernandez:

    Email: hello@sarahfernandez.co

    Sarah's 1:1 Coaching

    Work with Sarah 1:1

    Her Website

    Sarah's Website

    Sarah's FREE Community Group

    https://bit.ly/HowConfidenceSpeaksGroup

     

    Connect with Heather Edwards:

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 2082 full     How To Increase Your Confidence Using Better Words - EP26 How To Increase Your Confidence Using Better Words - EP26 https://hcedwardscoaching.podbean.com/e/ep26-how-the-words-you-use-impact-your-confidence/ https://hcedwardscoaching.podbean.com/e/ep26-how-the-words-you-use-impact-your-confidence/#comments Tue, 30 Apr 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/2c26e77b-1d04-3744-9a9f-a36e0350796b EP26 - How often do you take the time to consider the words you use in conversations?

    What words and phrases do you use to describe yourself or others around you?

    How do you speak out loud about your challenges and your successes? 

    The words you use reflect your beliefs about you and others.

    When we say "I can't do this," what we are really expressing is a belief in our limitations. How do you flip the script?

    Words shape your reality. 

    When you use words you must be careful you aren't creating a self-fulfilling prophecy. "I'm not good enough" or "I could never" can really limit your reality.

    Words impact others.

    It's not just about how our words impact us. They impact those around us as well. If we want to lift others up we must consider how we are speaking. 

    The Neuroscience of language and words is important to understand.

    You can rewire your brain and you constantly do this without even realizing it. Doing it with intention is paramount. 

    Never underestimate the power of your words! They have the incredible ability to shape your confidence, your reality, and the world around you. So, speak confidently, speak boldly, and watch as your words pave the way for a brighter, more empowered future!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    Th

    ]]>     EP26 - How often do you take the time to consider the words you use in conversations?

    What words and phrases do you use to describe yourself or others around you?

    How do you speak out loud about your challenges and your successes? 

    The words you use reflect your beliefs about you and others.

    When we say "I can't do this," what we are really expressing is a belief in our limitations. How do you flip the script?

    Words shape your reality. 

    When you use words you must be careful you aren't creating a self-fulfilling prophecy. "I'm not good enough" or "I could never" can really limit your reality.

    Words impact others.

    It's not just about how our words impact us. They impact those around us as well. If we want to lift others up we must consider how we are speaking. 

    The Neuroscience of language and words is important to understand.

    You can rewire your brain and you constantly do this without even realizing it. Doing it with intention is paramount. 

    Never underestimate the power of your words! They have the incredible ability to shape your confidence, your reality, and the world around you. So, speak confidently, speak boldly, and watch as your words pave the way for a brighter, more empowered future!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    Th

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 762 full     10 Benefits of Hiring a Life Coach - EP25 10 Benefits of Hiring a Life Coach - EP25 https://hcedwardscoaching.podbean.com/e/ep25-what-are-the-benefits-of-hiring-a-life-coach/ https://hcedwardscoaching.podbean.com/e/ep25-what-are-the-benefits-of-hiring-a-life-coach/#comments Tue, 23 Apr 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/613e4a31-24d0-3a80-b60c-3097a428adde EP25 - Have you ever hired a life coach?

    Have you ever wondered about the benefits are of hiring a life coach? I

    The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to. 

    Check out this episode if you have been curious about hiring a life coach. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP25 - Have you ever hired a life coach?

    Have you ever wondered about the benefits are of hiring a life coach? I

    The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to. 

    Check out this episode if you have been curious about hiring a life coach. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 599 full     How to Manage Your Mind and Detox Your Thoughts - EP24 How to Manage Your Mind and Detox Your Thoughts - EP24 https://hcedwardscoaching.podbean.com/e/ep24-detoxing-your-thoughts/ https://hcedwardscoaching.podbean.com/e/ep24-detoxing-your-thoughts/#comments Tue, 16 Apr 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/71703e8e-d8cd-3e2d-8aab-b698674d973d EP24 - Don't let your thoughts go unchecked. If you do you may be sorry!

    Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts.

    How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? 

    We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm. 

    We need to understand were out thoughts come from, understand what is influencing them, get a break from all the input, and make intentional choices about what we want to think. By being intentional, we can create a mindset that is less chaotic and certainly more peaceful.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP24 - Don't let your thoughts go unchecked. If you do you may be sorry!

    Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts.

    How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? 

    We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm. 

    We need to understand were out thoughts come from, understand what is influencing them, get a break from all the input, and make intentional choices about what we want to think. By being intentional, we can create a mindset that is less chaotic and certainly more peaceful.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 784 full     How to Make Quicker Decisions in 6 Easy Steps - EP23 How to Make Quicker Decisions in 6 Easy Steps - EP23 https://hcedwardscoaching.podbean.com/e/ep23-how-to-make-quicker-decisions-a-guide-from-a-recovering-overthinker-and-practiced-procrastinator/ https://hcedwardscoaching.podbean.com/e/ep23-how-to-make-quicker-decisions-a-guide-from-a-recovering-overthinker-and-practiced-procrastinator/#comments Tue, 09 Apr 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/5d78a13f-a6a9-32b7-9bf3-92285a1be433 EP23 - Is it just me or is your world filled with painful decision making every single day?

    Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to?

    In this episode we explore why we don't make decisions and why we doubt our ability to make them. 

    We look at one major thing you can work on to increase your ability to make decisions. Who doesn't want to increase their ability to make decisions? This is how we conquer the world!

    Lastly, I give you my 6 step process for making decisions. 

    If you are a procrastinator there is likely a reason you are delaying. Work on making decisions intentionally and your life with be transformed.

    I promise!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP23 - Is it just me or is your world filled with painful decision making every single day?

    Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to?

    In this episode we explore why we don't make decisions and why we doubt our ability to make them. 

    We look at one major thing you can work on to increase your ability to make decisions. Who doesn't want to increase their ability to make decisions? This is how we conquer the world!

    Lastly, I give you my 6 step process for making decisions. 

    If you are a procrastinator there is likely a reason you are delaying. Work on making decisions intentionally and your life with be transformed.

    I promise!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 823 full     How to Use Curiosity to Help Build Your Confidence - EP22 How to Use Curiosity to Help Build Your Confidence - EP22 https://hcedwardscoaching.podbean.com/e/ep22-how-to-use-curiosity-to-help-build-your-confidence/ https://hcedwardscoaching.podbean.com/e/ep22-how-to-use-curiosity-to-help-build-your-confidence/#comments Tue, 02 Apr 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/fb09f1b3-b6aa-330a-912c-b4f473889402 EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect on what we have accomplished especially if it has been a long or a difficult road, we often feel confident in ourselves and our abilities.

    Have you ever really thought about how your brain comes to believe you can handle whatever comes your way?

    Your brain needs practice, experiences, and reinforcement. The more you expose yourself to new and challenging things, the more your brain will believe you can handle whatever comes your way. Ultimately, these are the building blocks for confidence.

    Curiosity can help you achieve that practice, experience, and reinforcement.

    Curiosity is what drives you to seek out new experiences and thus create success through trying new things. When you challenge yourself by stepping into new experiences you continue to build that bridge in your brain that you are capable of accomplishing new things. Each time you try something and succeed you become more and more confident.

    It's also helpful to surround yourself with other people who are curious and want to constantly learn and explore. When we are around people who have accomplished things we haven’t we can learn from them, become more motivated to try things out of our norm, and again we become more confident. At the very least meeting people who have done something we never thought possible or didn’t believe we could do ourselves, allows our brains to explore the possibilities and if we maintain a curiosity we are much more likely to explore the possibility for ourselves.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect on what we have accomplished especially if it has been a long or a difficult road, we often feel confident in ourselves and our abilities.

    Have you ever really thought about how your brain comes to believe you can handle whatever comes your way?

    Your brain needs practice, experiences, and reinforcement. The more you expose yourself to new and challenging things, the more your brain will believe you can handle whatever comes your way. Ultimately, these are the building blocks for confidence.

    Curiosity can help you achieve that practice, experience, and reinforcement.

    Curiosity is what drives you to seek out new experiences and thus create success through trying new things. When you challenge yourself by stepping into new experiences you continue to build that bridge in your brain that you are capable of accomplishing new things. Each time you try something and succeed you become more and more confident.

    It's also helpful to surround yourself with other people who are curious and want to constantly learn and explore. When we are around people who have accomplished things we haven’t we can learn from them, become more motivated to try things out of our norm, and again we become more confident. At the very least meeting people who have done something we never thought possible or didn’t believe we could do ourselves, allows our brains to explore the possibilities and if we maintain a curiosity we are much more likely to explore the possibility for ourselves.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 592 full     How to Make BIG Changes in Life Even When Friends and Family Aren't Behind You - EP21 How to Make BIG Changes in Life Even When Friends and Family Aren't Behind You - EP21 https://hcedwardscoaching.podbean.com/e/ep21-strategies-for-dealing-with-lack-of-support-from-family-and-friends-during-major-life-changes/ https://hcedwardscoaching.podbean.com/e/ep21-strategies-for-dealing-with-lack-of-support-from-family-and-friends-during-major-life-changes/#comments Tue, 26 Mar 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/8c3964ee-ff4e-3639-959c-9a1c10ea6d72 EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? 

    What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? 

    There are a million and one reasons this could be true but we discuss a few that are most common and we cover ways you can move forward. I share a few tips for how you can make this easier and what it might look like to gain their support over time. 

    Check out this episode if you have ever experienced wanting to do something in your life that other people just couldn't get on board with!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? 

    What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? 

    There are a million and one reasons this could be true but we discuss a few that are most common and we cover ways you can move forward. I share a few tips for how you can make this easier and what it might look like to gain their support over time. 

    Check out this episode if you have ever experienced wanting to do something in your life that other people just couldn't get on board with!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 755 full     Creating a Healthy Mindset After Miscarriage, Interview with Charlie Dice - EP20 Creating a Healthy Mindset After Miscarriage, Interview with Charlie Dice - EP20 https://hcedwardscoaching.podbean.com/e/ep20-interview-by-charlie-dice-founder-of-life-beyond-infertility-podcast-creating-a-healthy-mindset-after-miscarriage/ https://hcedwardscoaching.podbean.com/e/ep20-interview-by-charlie-dice-founder-of-life-beyond-infertility-podcast-creating-a-healthy-mindset-after-miscarriage/#comments Tue, 19 Mar 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/fc1442fa-6217-38ff-9bf6-4eea44e21d13 EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast

    This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. 

    https://podcasts.apple.com/us/podcast/life-beyond-infertility/id1688920337

    Charlie interviewed me about my infertility journey and our experience of three back to back miscarriages. During the interview we talk about the missing support for women who experience miscarriage, child loss, and walk through an infertility journey. Each story is unique. How we process our experiences is important. Creating boundaries is important to your mental health and can be done in a way that is not disruptive to your friends and family. Often times our friends and family have no idea we are still experiencing pain because they don't have similar experiences to compare it to. You truly have permission to prioritize your mental health and recovery regardless of the outside input you may encounter. 

    If you too are struggling with infertility and you are looking for a resource Charlie is an excellent resource. Check out her podcast here. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast

    This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. 

    https://podcasts.apple.com/us/podcast/life-beyond-infertility/id1688920337

    Charlie interviewed me about my infertility journey and our experience of three back to back miscarriages. During the interview we talk about the missing support for women who experience miscarriage, child loss, and walk through an infertility journey. Each story is unique. How we process our experiences is important. Creating boundaries is important to your mental health and can be done in a way that is not disruptive to your friends and family. Often times our friends and family have no idea we are still experiencing pain because they don't have similar experiences to compare it to. You truly have permission to prioritize your mental health and recovery regardless of the outside input you may encounter. 

    If you too are struggling with infertility and you are looking for a resource Charlie is an excellent resource. Check out her podcast here. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 2119 full     Quick Ways to Increase Confidence When You Are Feeling Down - EP19 Quick Ways to Increase Confidence When You Are Feeling Down - EP19 https://hcedwardscoaching.podbean.com/e/ep19-quick-ways-to-increase-confidence-when-you-are-feeling-down/ https://hcedwardscoaching.podbean.com/e/ep19-quick-ways-to-increase-confidence-when-you-are-feeling-down/#comments Tue, 12 Mar 2024 05:00:00 -0500 hcedwardscoaching.podbean.com/12581c77-6c69-308a-b0a8-e59262b24128 EP19 - Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?”

    How can I increase my confidence fast?

    Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place you feel more like yourself again.

    Sometimes, you just need a little pick me up to get your brain and body in sync to support you in a way that feeds your confidence rather than depletes it.

    If this sounds like you, this episode is for you.

    If you know me, you know how much I believe confidence is an inside job. You benefit from learning to observe your thoughts and create thoughts that are supportive and create action that brings results. To do this is takes time, practice, and often times and outsider to help you see the thoughts that are preventing you from being your best YOU.

    This episode will NOT be talking about all the internal thought work to be done.

    In this episode we talk about physical things you can do to get a quick injection of confidence.

    How could quick hit of confidence be beneficial to you?

    1. You just want to feel better because you are tired of feeling down or low energy.
    2. You could be getting ready for an interview and need to look and feel your best.
    3. You have a date or introduction of some sort. Meeting someone for the first time.
    4. You are reuniting with old friends or family you haven’t see in a long time and what to look and feel your best.
    5. The possibilities are truly endless – what other reasons are you committed to looking and feeling your best.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP19 - Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?”

    How can I increase my confidence fast?

    Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place you feel more like yourself again.

    Sometimes, you just need a little pick me up to get your brain and body in sync to support you in a way that feeds your confidence rather than depletes it.

    If this sounds like you, this episode is for you.

    If you know me, you know how much I believe confidence is an inside job. You benefit from learning to observe your thoughts and create thoughts that are supportive and create action that brings results. To do this is takes time, practice, and often times and outsider to help you see the thoughts that are preventing you from being your best YOU.

    This episode will NOT be talking about all the internal thought work to be done.

    In this episode we talk about physical things you can do to get a quick injection of confidence.

    How could quick hit of confidence be beneficial to you?

    1. You just want to feel better because you are tired of feeling down or low energy.
    2. You could be getting ready for an interview and need to look and feel your best.
    3. You have a date or introduction of some sort. Meeting someone for the first time.
    4. You are reuniting with old friends or family you haven’t see in a long time and what to look and feel your best.
    5. The possibilities are truly endless – what other reasons are you committed to looking and feeling your best.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 818 full     Why Confidence is the Real Secret to Success - EP18 Why Confidence is the Real Secret to Success - EP18 https://hcedwardscoaching.podbean.com/e/ep18-eight-reasons-you-arent-finding-success/ https://hcedwardscoaching.podbean.com/e/ep18-eight-reasons-you-arent-finding-success/#comments Tue, 05 Mar 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/0066cdac-7b9a-3ce7-8161-fb45c37bddb1 EP18 - Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? 

    If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We explore 8 reasons you are not finding success and turn it into 8 ways you can find success easier!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     EP18 - Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? 

    If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We explore 8 reasons you are not finding success and turn it into 8 ways you can find success easier!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1007 full     How Insecurities Impact Your Confidence - EP17 How Insecurities Impact Your Confidence - EP17 https://hcedwardscoaching.podbean.com/e/ep17-why-am-i-so-insecure-three-ways-insecurities-are-created-and-override-your-confidence/ https://hcedwardscoaching.podbean.com/e/ep17-why-am-i-so-insecure-three-ways-insecurities-are-created-and-override-your-confidence/#comments Tue, 27 Feb 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/343493e7-2bc0-3fab-b919-362582ac5910 EP17 - Where do insecurities come from? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. 

    This is a quick overview of three ways insecurities are created. 

    1. Through our experiences

    2. Through our circumstances

    3. Through our thoughts and how we manage our mind

    When you take a look at all the ways insecurity can be created you can spend time learning tools to help you manage it. 

     

    If you want help managing your insecurities or figuring out how they were created, let's get on a coaching call. 

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP17 - Where do insecurities come from? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. 

    This is a quick overview of three ways insecurities are created. 

    1. Through our experiences

    2. Through our circumstances

    3. Through our thoughts and how we manage our mind

    When you take a look at all the ways insecurity can be created you can spend time learning tools to help you manage it. 

     

    If you want help managing your insecurities or figuring out how they were created, let's get on a coaching call. 

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 842 full     Interview with my MOM! - EP16 Interview with my MOM! - EP16 https://hcedwardscoaching.podbean.com/e/ep16-a-candid-conversation-about-confidence-with-my-mom/ https://hcedwardscoaching.podbean.com/e/ep16-a-candid-conversation-about-confidence-with-my-mom/#comments Thu, 22 Feb 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/8ca56757-49ed-3a70-88ce-eceb405d2b2c EP16- Interview with my MOM!

    Today is a special day.

    I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother.

    When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a few of the lessons I picked up during my childhood. My mother has always been a courageous and confident woman in my mind. I have looked up to her and often wondered where she got her strength.

    I know the confidence I have inside me was molded from some of those lessons I learned watching her. Although this conversation is sweet, intimate, and primarily around the positive experiences we shared in our family, there are so many things we didn’t talk about that were challenging, unique, and equally as formative. We struggled. We fought. I disappointed her many times over my life.

    As you listen, consider the stories and experiences you have that you could tap into that would give you guidance? Can you find experiences you learned lessons that were valuable and formative in a positive way?

    In every family and every relationship there is a dichotomy of the good and the not so good. We get to choose what we focus on. What we give power to. The positive and the negative ebs and flows over a lifetime. We grow and expand into individuals that are uniquely created. We don’t always have to agree.

    It’s actually a beautiful thing when we don’t agree and we are able to respect one another anyway. This is where the magic is.

    What I am learning in my pursuit of a fulfilled and content life is how much I want to focus on the blessings, the good. One of the reasons I believe I am a great coach is because I have so many experiences that were not wonderful in life. They too molded me into who I am today. I have experienced trauma, and loss on a level many people don’t.  Then again, how many of us walk around sharing all the hauntings of our past? I coach many people who have climbed mountains nobody has seen.

    My hope is that this conversation sparks some memories in your mind of your upbringing. If it wasn’t your mother, that’s okay. Try not to focus on that. Who was there? Who did you look up to? What sparks of confidence did they instill in you? How can you tap into those experiences today?

    Lastly, if you are a parent. Know that your littles are watching. They are wishing to be like you in ways you never knew. As a child I prayed for my mother’s eyes every evening. She didn’t know this until she was an adult.

    Most importantly, they don’t care about the stuff you buy or the gifts you give. They care about the lessons you share and the MOST grand of them all the LOVE you give them. When you put down your phone and you meet them where they are. The moments you see them for who they are not who you want them to be. Dig in, get real. Be real.

    Thank you for listening in and I hope you enjoy listening to this sweet conversation with my momma. I absolutely know what a privilege it is to have her on my show.

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     EP16- Interview with my MOM!

    Today is a special day.

    I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother.

    When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a few of the lessons I picked up during my childhood. My mother has always been a courageous and confident woman in my mind. I have looked up to her and often wondered where she got her strength.

    I know the confidence I have inside me was molded from some of those lessons I learned watching her. Although this conversation is sweet, intimate, and primarily around the positive experiences we shared in our family, there are so many things we didn’t talk about that were challenging, unique, and equally as formative. We struggled. We fought. I disappointed her many times over my life.

    As you listen, consider the stories and experiences you have that you could tap into that would give you guidance? Can you find experiences you learned lessons that were valuable and formative in a positive way?

    In every family and every relationship there is a dichotomy of the good and the not so good. We get to choose what we focus on. What we give power to. The positive and the negative ebs and flows over a lifetime. We grow and expand into individuals that are uniquely created. We don’t always have to agree.

    It’s actually a beautiful thing when we don’t agree and we are able to respect one another anyway. This is where the magic is.

    What I am learning in my pursuit of a fulfilled and content life is how much I want to focus on the blessings, the good. One of the reasons I believe I am a great coach is because I have so many experiences that were not wonderful in life. They too molded me into who I am today. I have experienced trauma, and loss on a level many people don’t.  Then again, how many of us walk around sharing all the hauntings of our past? I coach many people who have climbed mountains nobody has seen.

    My hope is that this conversation sparks some memories in your mind of your upbringing. If it wasn’t your mother, that’s okay. Try not to focus on that. Who was there? Who did you look up to? What sparks of confidence did they instill in you? How can you tap into those experiences today?

    Lastly, if you are a parent. Know that your littles are watching. They are wishing to be like you in ways you never knew. As a child I prayed for my mother’s eyes every evening. She didn’t know this until she was an adult.

    Most importantly, they don’t care about the stuff you buy or the gifts you give. They care about the lessons you share and the MOST grand of them all the LOVE you give them. When you put down your phone and you meet them where they are. The moments you see them for who they are not who you want them to be. Dig in, get real. Be real.

    Thank you for listening in and I hope you enjoy listening to this sweet conversation with my momma. I absolutely know what a privilege it is to have her on my show.

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 2726 full     How to Change Negative Thoughts - EP15 How to Change Negative Thoughts - EP15 https://hcedwardscoaching.podbean.com/e/ep15-how-to-change-your-thoughts-when-they-are-negative/ https://hcedwardscoaching.podbean.com/e/ep15-how-to-change-your-thoughts-when-they-are-negative/#comments Tue, 20 Feb 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/3ae72992-c8c3-3172-818d-10b6fa58f849 EP15 - What happens when you have negative thoughts about you?

    It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. 

    Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Your thoughts create your results.

    How can we change our negative thoughts about ourselves? How can we get different results? What can we do to create a better mindset? It takes self-awareness. It takes practice. It takes time.

    It's nearly impossible to go from a negative thought to a positive thought. Our brain doesn't believe it. In this episode we talk in depth about some steps to help you create more believable, sustainable thoughts.

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     EP15 - What happens when you have negative thoughts about you?

    It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. 

    Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Your thoughts create your results.

    How can we change our negative thoughts about ourselves? How can we get different results? What can we do to create a better mindset? It takes self-awareness. It takes practice. It takes time.

    It's nearly impossible to go from a negative thought to a positive thought. Our brain doesn't believe it. In this episode we talk in depth about some steps to help you create more believable, sustainable thoughts.

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

     

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 984 full     How to Fall In Love With You - EP14 How to Fall In Love With You - EP14 https://hcedwardscoaching.podbean.com/e/ep14-how-to-fall-in-love-with-you/ https://hcedwardscoaching.podbean.com/e/ep14-how-to-fall-in-love-with-you/#comments Tue, 13 Feb 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/70bea9ff-1fa3-3244-ad89-2a02abbfc554 EP14 - You are worthy and loveable. At all times,. No matter what.

    When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love.

    Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others?

    In this episode, I am open about my experience seeking love in the wrong places. More importantly, we explore how to help you love yourself right where you are.

    You don't have to wait until someone brings you gifts for Valentine's Day to know you are loved. Choose to love you this very moment by managing your thoughts about you.

    Don't allow someone else to program you and your ability to be loveable or loved. If you want to change because you don't love who you have become or who you are becoming., you can do that too. It's easy. All you have to do is decide to do it and change your thoughts about you!

     

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself, and I teach you how to create life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again and become the best version of you possible.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     EP14 - You are worthy and loveable. At all times,. No matter what.

    When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love.

    Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others?

    In this episode, I am open about my experience seeking love in the wrong places. More importantly, we explore how to help you love yourself right where you are.

    You don't have to wait until someone brings you gifts for Valentine's Day to know you are loved. Choose to love you this very moment by managing your thoughts about you.

    Don't allow someone else to program you and your ability to be loveable or loved. If you want to change because you don't love who you have become or who you are becoming., you can do that too. It's easy. All you have to do is decide to do it and change your thoughts about you!

     

    Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself, and I teach you how to create life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again and become the best version of you possible.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 940 full     3 Ways to Increase Confidence In Your Relationships - EP13 3 Ways to Increase Confidence In Your Relationships - EP13 https://hcedwardscoaching.podbean.com/e/ep13-three-ways-to-increase-confidence-inside-your-relationships/ https://hcedwardscoaching.podbean.com/e/ep13-three-ways-to-increase-confidence-inside-your-relationships/#comments Tue, 06 Feb 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/d024aec9-280e-3bbb-bdb5-e6441582faa7 Relationships don't have to be hard. 

    Three ways you can increase confidence inside your relationships. 

    1. Be clear about the roles you assign to people and learn to be flexible with each role.
    2. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality.
    3. Pay attention to the words you use when you are talking about the people in your life.

    I hope you are experiencing deep connection with your relationships. Your relationships can be truly remarkable.  You can have confidence in your relationships like never before when you start learning how to manage your mind.

    If you are struggling with finding connection in the relationships in your life and want deeper connection, I can help you create that!

     

     

     

    ]]>     Relationships don't have to be hard. 

    Three ways you can increase confidence inside your relationships. 

    1. Be clear about the roles you assign to people and learn to be flexible with each role.
    2. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality.
    3. Pay attention to the words you use when you are talking about the people in your life.

    I hope you are experiencing deep connection with your relationships. Your relationships can be truly remarkable.  You can have confidence in your relationships like never before when you start learning how to manage your mind.

    If you are struggling with finding connection in the relationships in your life and want deeper connection, I can help you create that!

     

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 835 full     How Failing Works in Your Favor When You Learn to Manage Your Mind - EP12 How Failing Works in Your Favor When You Learn to Manage Your Mind - EP12 https://hcedwardscoaching.podbean.com/e/ep12-how-failing-works-in-your-favor-when-you-learn-to-manage-your-mind/ https://hcedwardscoaching.podbean.com/e/ep12-how-failing-works-in-your-favor-when-you-learn-to-manage-your-mind/#comments Tue, 30 Jan 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/9b84d986-89ff-362b-8f7b-bd2c0a481daf How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it.

    If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward and other times it's knowledge for how to do it better. 

    Either way learning to build tolerance to failure helps you reach success faster! 

    Time and time again we see examples through others that find success despite huge failures. Walt Disney and JK Rowling are two of those examples. Learn more details inside.

    Join me for the 30 days of failure challenge where we go BIG after our goals and dreams. Through this 30 day challenge you will learn how to manage your mind around failure and grow your tolerance for failure so you can find your success!

    Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself more?

    I’ve got you!

    Website - The Crazy Confidence Coach

    Instagram - H C Edwards Coaching

    Heather@hcedwardscoaching.com

     

    XOXO.

    Heather 

     

     

     

     

    ]]>     How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it.

    If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward and other times it's knowledge for how to do it better. 

    Either way learning to build tolerance to failure helps you reach success faster! 

    Time and time again we see examples through others that find success despite huge failures. Walt Disney and JK Rowling are two of those examples. Learn more details inside.

    Join me for the 30 days of failure challenge where we go BIG after our goals and dreams. Through this 30 day challenge you will learn how to manage your mind around failure and grow your tolerance for failure so you can find your success!

    Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself more?

    I’ve got you!

    Website - The Crazy Confidence Coach

    Instagram - H C Edwards Coaching

    Heather@hcedwardscoaching.com

     

    XOXO.

    Heather 

     

     

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 718 full     5 Easy Steps to Increase Your Confidence Through Goal Success and Celebration - EP11 5 Easy Steps to Increase Your Confidence Through Goal Success and Celebration - EP11 https://hcedwardscoaching.podbean.com/e/ep11-five-easy-steps-to-increase-your-confidence-through-goal-success-and-celebration/ https://hcedwardscoaching.podbean.com/e/ep11-five-easy-steps-to-increase-your-confidence-through-goal-success-and-celebration/#comments Tue, 23 Jan 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/201aa30b-b6e2-3745-90bf-e677c3fb6d78 EP11 - How does it change your life when you set and reach your goals?

    Most people don't write down their goals out or create a solid plan to achieve them. 

    Why does it matter?

    Goal setters are more confident, motivated, and make more money.

    Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence. Use these steps to get to your crazy confident self through goal success.

    Step 1. Write down you goals?

    Step 2 Create  a plan with routines, and actionable checkpoints along the way and put it in your calendar.

    Step 3. Celebrate small wins and big wins to help change your brain. Become more confident and motivated during the process of celebration.

    Step 4. Pay attention to you thoughts. Manage your mind so your mind doesn’t manage you.

    Step 5.  Find an accountability partner with a friend or family member or hire a coach.

    Increasing your confidence happens in little steps. Keep taking the steps each day and before you know it you will be the most confident version of you!

    When you are ready for 1:1 coaching go to H C Edwards Coaching - Website - Free Discovery Call

    Instagram - H C Edwards Coaching

    Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

     

     

    ]]>     EP11 - How does it change your life when you set and reach your goals?

    Most people don't write down their goals out or create a solid plan to achieve them. 

    Why does it matter?

    Goal setters are more confident, motivated, and make more money.

    Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence. Use these steps to get to your crazy confident self through goal success.

    Step 1. Write down you goals?

    Step 2 Create  a plan with routines, and actionable checkpoints along the way and put it in your calendar.

    Step 3. Celebrate small wins and big wins to help change your brain. Become more confident and motivated during the process of celebration.

    Step 4. Pay attention to you thoughts. Manage your mind so your mind doesn’t manage you.

    Step 5.  Find an accountability partner with a friend or family member or hire a coach.

    Increasing your confidence happens in little steps. Keep taking the steps each day and before you know it you will be the most confident version of you!

    When you are ready for 1:1 coaching go to H C Edwards Coaching - Website - Free Discovery Call

    Instagram - H C Edwards Coaching

    Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 931 full     How Complaining Impacts Confidence, Health, and Your Relationships - EP10 How Complaining Impacts Confidence, Health, and Your Relationships - EP10 https://hcedwardscoaching.podbean.com/e/ep10-why-it-matters-when-you-complain-how-complaining-impacts-confidence-health-and-your-relationships/ https://hcedwardscoaching.podbean.com/e/ep10-why-it-matters-when-you-complain-how-complaining-impacts-confidence-health-and-your-relationships/#comments Tue, 16 Jan 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/4b008c79-0e79-31f8-b1cb-710f6d9381e8 Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. 

    Do you know how complaining impacts you and others when you do it?

    Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few simple tricks to help you stop complaining as much and give your brain the boost it needs to stay more positive. 

    Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself?

    I’ve got you!

    Go to thecrazyconfidencecoach.com to set up your client profile and sign up for coaching today! I offer one complimentary discovery session for new clients.

     

     

    ]]>     Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. 

    Do you know how complaining impacts you and others when you do it?

    Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few simple tricks to help you stop complaining as much and give your brain the boost it needs to stay more positive. 

    Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself?

    I’ve got you!

    Go to thecrazyconfidencecoach.com to set up your client profile and sign up for coaching today! I offer one complimentary discovery session for new clients.

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 820 full     6 Easy Ways to Get More Done. Why You Procrastinate. - EP9 6 Easy Ways to Get More Done. Why You Procrastinate. - EP9 https://hcedwardscoaching.podbean.com/e/ep9why-you-procrastinate-and-six-quick-and-easy-ways-to-start-getting-more-done/ https://hcedwardscoaching.podbean.com/e/ep9why-you-procrastinate-and-six-quick-and-easy-ways-to-start-getting-more-done/#comments Tue, 09 Jan 2024 05:00:00 -0600 hcedwardscoaching.podbean.com/c1a5f957-3ed6-3daa-b939-b9d12b24a57d EP9 - 6 Ways to Get More Done. 

    I don't know about you but procrastination is real for me. Why do we procrastinate?

    One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it!

    In this episode, we explore 6 easy ways to start getting more done. We also talk about the WHY behind procrastinating to get your brain to look out for when this is happening for you. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     EP9 - 6 Ways to Get More Done. 

    I don't know about you but procrastination is real for me. Why do we procrastinate?

    One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it!

    In this episode, we explore 6 easy ways to start getting more done. We also talk about the WHY behind procrastinating to get your brain to look out for when this is happening for you. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1479 full     How is Fear Keeping You From Being Confident? - EP8 How is Fear Keeping You From Being Confident? - EP8 https://hcedwardscoaching.podbean.com/e/ep8-how-fear-is-keeping-you-from-being-confident-and-reaching-your-goals/ https://hcedwardscoaching.podbean.com/e/ep8-how-fear-is-keeping-you-from-being-confident-and-reaching-your-goals/#comments Mon, 01 Jan 2024 18:44:36 -0600 hcedwardscoaching.podbean.com/2eed6acd-28e5-3a37-91a1-abba3bb9e696 EP8 - We all experience fear. How you manage your fear makes all the difference in your life.

    How are you managing your fear?

    What is it preventing you from achieving in your life?

    Are you NOT going for your BIG goals and dreams because you are having a fear responses.

    Check out 4 types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you from being the most confident version of yourself.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     EP8 - We all experience fear. How you manage your fear makes all the difference in your life.

    How are you managing your fear?

    What is it preventing you from achieving in your life?

    Are you NOT going for your BIG goals and dreams because you are having a fear responses.

    Check out 4 types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you from being the most confident version of yourself.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1255 full     How To Prepare Your Mind For Your BIG Dreams and Goals in 2024? - EP7 How To Prepare Your Mind For Your BIG Dreams and Goals in 2024? - EP7 https://hcedwardscoaching.podbean.com/e/ep7-what-do-you-need-to-release-to-make-room-for-your-big-dreams-and-goals-in-2024/ https://hcedwardscoaching.podbean.com/e/ep7-what-do-you-need-to-release-to-make-room-for-your-big-dreams-and-goals-in-2024/#comments Tue, 26 Dec 2023 05:00:00 -0600 hcedwardscoaching.podbean.com/997d224a-f1bc-3186-8fd1-56baedf68696 EP7 - What is keeping you from going for that BIG dream you have?

    As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year.

    What will the year of 2024 be for you?

    What is on your list of goals?

    What intentional actions will you need to take to reach those goals?

    Do you have a goal that is so big that you put it on a shelf?

    Maybe you think you will wait until the timing is perfect? What if the time is perfect now? How could 2024 be the perfect year for you to start working on that BIG dream?

    Maybe you think you don’t have what it takes to accomplish the goal? What if you have exactly what you need today to get started?

    What if all you had to have to get started was the idea? What if all you had to do is to start by writing out your goal?

    Is there something you are holding on to and not willing to release in order to make room to be able to hold onto something new? This may be the year you need to say no to a few things in order to say yes to a goal or a dream.

     

    Did you know that studies show people who set goals are more successful?

    One study showed that presenting weekly progress reports of your goal increased your success rate by 40%.

    This could be a mastermind, people you work with, an exercise buddy, or your life coach.

    And yet another found People have a 65% chance of reaching a goal if they have an accountability partner.

    Yet again, this could be anyone who is willing to help you.

    You have 7 days until we usher in a new year.

     

    What will you accomplish this coming year?

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     EP7 - What is keeping you from going for that BIG dream you have?

    As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year.

    What will the year of 2024 be for you?

    What is on your list of goals?

    What intentional actions will you need to take to reach those goals?

    Do you have a goal that is so big that you put it on a shelf?

    Maybe you think you will wait until the timing is perfect? What if the time is perfect now? How could 2024 be the perfect year for you to start working on that BIG dream?

    Maybe you think you don’t have what it takes to accomplish the goal? What if you have exactly what you need today to get started?

    What if all you had to have to get started was the idea? What if all you had to do is to start by writing out your goal?

    Is there something you are holding on to and not willing to release in order to make room to be able to hold onto something new? This may be the year you need to say no to a few things in order to say yes to a goal or a dream.

     

    Did you know that studies show people who set goals are more successful?

    One study showed that presenting weekly progress reports of your goal increased your success rate by 40%.

    This could be a mastermind, people you work with, an exercise buddy, or your life coach.

    And yet another found People have a 65% chance of reaching a goal if they have an accountability partner.

    Yet again, this could be anyone who is willing to help you.

    You have 7 days until we usher in a new year.

     

    What will you accomplish this coming year?

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 488 full     3 Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year - EP6 3 Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year - EP6 https://hcedwardscoaching.podbean.com/e/ep6-three-ways-to-use-mind-management-to-make-your-christmas-more-enjoyable-this-year/ https://hcedwardscoaching.podbean.com/e/ep6-three-ways-to-use-mind-management-to-make-your-christmas-more-enjoyable-this-year/#comments Tue, 19 Dec 2023 05:00:00 -0600 hcedwardscoaching.podbean.com/fa5003c6-271e-34db-aeb0-681b174c9f96 It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all.

    #1. Consider being present more than gifting or getting presents

    Christmas is not only about giving and getting presents it’s about being present. In the moment. Taking time to connect with the people that are in front of you.

     

    #2 Let go of expectations.

    Yes, I just said Let Go of Expectations. Hear me out. So much of our disappointment comes from our thoughts about how we believe things “should” be? If we learn to do our best and allow others to do their best we would all be much more connected from this one small thing.

     

    #3 Approach the season with a heart of gratitude.

    Decide to find at least three new things each day to be thankful for. As we rapidly countdown the days to Christmas and closely after that to a New Year, find a few things each and every day to be thankful for.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all.

    #1. Consider being present more than gifting or getting presents

    Christmas is not only about giving and getting presents it’s about being present. In the moment. Taking time to connect with the people that are in front of you.

     

    #2 Let go of expectations.

    Yes, I just said Let Go of Expectations. Hear me out. So much of our disappointment comes from our thoughts about how we believe things “should” be? If we learn to do our best and allow others to do their best we would all be much more connected from this one small thing.

     

    #3 Approach the season with a heart of gratitude.

    Decide to find at least three new things each day to be thankful for. As we rapidly countdown the days to Christmas and closely after that to a New Year, find a few things each and every day to be thankful for.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

    I'm here with you every step of the way!

    XOXO, 

    Heather 

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 908 full     How to Have a Successful and Confident New Year! The 8 Step Guide - EP5 - Part 2 How to Have a Successful and Confident New Year! The 8 Step Guide - EP5 - Part 2 https://hcedwardscoaching.podbean.com/e/ep5getting-prepared-for-2024-eight-steps-to-guide-you-into-a-successful-and-confident-new-year-part-2/ https://hcedwardscoaching.podbean.com/e/ep5getting-prepared-for-2024-eight-steps-to-guide-you-into-a-successful-and-confident-new-year-part-2/#comments Tue, 12 Dec 2023 05:00:00 -0600 hcedwardscoaching.podbean.com/23156be4-fc27-3415-b367-3b2e62dc64cb EP5 - Part 2 - Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2

    This episode we finish up our planning for a confident and successful new year. Don't forget to go grab your worksheet so you can complete all the exercises. You won't regret taking the time to sit down and get clear about where you have been and where you are headed. 

    Step 6 - Add the steps to your goals to your calendar

    These are actionable steps. Give yourself a timeframe. Back out the dates for the end goal and add mini deadlines to your calendar. Don't forget to follow the directions and add your birthdays, anniversaries, and vacation dates first and fill in around those dates. Make time for family and friends!

    Step 7 - Work on your mindset

    This may be the most important step.

    Your D.I.R.T (Doubts, Insecurities, Resistance, Triggers)® will keep you from reaching your goals if you do not deal with it up front! Getting coached is the most efficient and effective way to do this!

     

     

     

     

     

     

     

    Let’s make it a year you will be proud of!!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

    ]]>     EP5 - Part 2 - Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2

    This episode we finish up our planning for a confident and successful new year. Don't forget to go grab your worksheet so you can complete all the exercises. You won't regret taking the time to sit down and get clear about where you have been and where you are headed. 

    Step 6 - Add the steps to your goals to your calendar

    These are actionable steps. Give yourself a timeframe. Back out the dates for the end goal and add mini deadlines to your calendar. Don't forget to follow the directions and add your birthdays, anniversaries, and vacation dates first and fill in around those dates. Make time for family and friends!

    Step 7 - Work on your mindset

    This may be the most important step.

    Your D.I.R.T (Doubts, Insecurities, Resistance, Triggers)® will keep you from reaching your goals if you do not deal with it up front! Getting coached is the most efficient and effective way to do this!

     

     

     

     

     

     

     

    Let’s make it a year you will be proud of!!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 1023 full     How to Have a Successful and Confident New Year. The 8 Step Guide. - EP4 - Part 1 How to Have a Successful and Confident New Year. The 8 Step Guide. - EP4 - Part 1 https://hcedwardscoaching.podbean.com/e/ep4-getting-prepared-for-2024-eight-steps-to-guide-you-into-a-successful-and-confident-new-year/ https://hcedwardscoaching.podbean.com/e/ep4-getting-prepared-for-2024-eight-steps-to-guide-you-into-a-successful-and-confident-new-year/#comments Tue, 05 Dec 2023 05:00:00 -0600 hcedwardscoaching.podbean.com/d7706883-2504-335c-a7aa-7cfb072f021d EP4 - Part 1 - Getting Prepared for 2024 - 8 Step Guide to Help You Have a Successful and Confident New Year!

    Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past year and what we've accomplished or for some of us what we have an accomplished and it's kind of Bittersweet their emotions are sometimes strong and sometimes it can be downright disappointing if we didn't accomplish the goals that we set out at the beginning I like to help my clients reach more of their goals and I ended up creating a small guide eight steps to guide you into a successful New Year is a great guy to help you get clarity create a plan and at the end of the year I guarantee you you are more confident because you have spent the time and energy to figure out exactly where you want to put your time and energy and when you do that something magical really happens you feel more in control of your life and it builds so much more confidence.

    1. Review the past year. What went right? What went wrong? What would you like to do differently? What is working and you want to continue the same way?
    2. Take Inventory. Yourself, family, friends, and the groups you are involved with. What do you love? What is serving you and what could you let go of to make room for something new?
    3. Clean out the clutter. Physical and mental clutter are taking up space, time, and energy. Get the energy, time, and space back by cleaning out your spaces and your mind.
    4. Set goals. Use your brainstorm from 1 and 2 to create your goal list. Use SMART goals. 
    5. Set yourself up for success. Create micro goals by breaking your goals into pieces and figuring out what tools, resources, and connections you will need to accomplish your goals.

    Next week we will wrap up the 8 steps in the second of the 2 part series. Eight Steps to Guide You into a Successful and Confident New Year.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

    ]]>     EP4 - Part 1 - Getting Prepared for 2024 - 8 Step Guide to Help You Have a Successful and Confident New Year!

    Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past year and what we've accomplished or for some of us what we have an accomplished and it's kind of Bittersweet their emotions are sometimes strong and sometimes it can be downright disappointing if we didn't accomplish the goals that we set out at the beginning I like to help my clients reach more of their goals and I ended up creating a small guide eight steps to guide you into a successful New Year is a great guy to help you get clarity create a plan and at the end of the year I guarantee you you are more confident because you have spent the time and energy to figure out exactly where you want to put your time and energy and when you do that something magical really happens you feel more in control of your life and it builds so much more confidence.

    1. Review the past year. What went right? What went wrong? What would you like to do differently? What is working and you want to continue the same way?
    2. Take Inventory. Yourself, family, friends, and the groups you are involved with. What do you love? What is serving you and what could you let go of to make room for something new?
    3. Clean out the clutter. Physical and mental clutter are taking up space, time, and energy. Get the energy, time, and space back by cleaning out your spaces and your mind.
    4. Set goals. Use your brainstorm from 1 and 2 to create your goal list. Use SMART goals. 
    5. Set yourself up for success. Create micro goals by breaking your goals into pieces and figuring out what tools, resources, and connections you will need to accomplish your goals.

    Next week we will wrap up the 8 steps in the second of the 2 part series. Eight Steps to Guide You into a Successful and Confident New Year.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 860 full     How to Rebuild Trust When Trust Has Been Broken. - EP3 How to Rebuild Trust When Trust Has Been Broken. - EP3 https://hcedwardscoaching.podbean.com/e/ep3can-trust-be-repaired-broken-trust-and-how-to-create-trust-within-yourself-to-build-stronger-confidence/ https://hcedwardscoaching.podbean.com/e/ep3can-trust-be-repaired-broken-trust-and-how-to-create-trust-within-yourself-to-build-stronger-confidence/#comments Mon, 27 Nov 2023 18:07:00 -0600 hcedwardscoaching.podbean.com/f9916c49-4993-362e-bcdf-0e76e403a1b7 Episode 3 - Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence.

    Did someone in your world break your trust? Maybe it was your friend, a boyfriend, a parent, or if you are married maybe it was your spouse.

    Maybe it was someone at work. A teammate or your boss. Or there’s that vendor that you do business with who always makes promises that they don’t keep.

    Many times in our lives we will encounter others that betray us in some way. They break promises, contracts, or simply don’t behave in a way that is trustworthy. This can feel devastating, break our hearts, and at times depending on who it is or what the offense was, it can create a huge hole in our hearts that we don’t know how to fill. Often times, it’s so big it feels as if it can never be filled or repaired.

    Most likely you have a person picked out in your mind as you are listening to this and you may be shaking your head or thinking YES! I do have someone who broke my trust. You are listening with an anticipatory ear for the answer to how to fix it! What do I do to fix it??

    Place your hand you’re your heart and take three deep breaths. For real, stop what you are doing (unless your are driving or operating machinery of course)  but even if so you can still take in three long, deep, and controlled breaths. Then I want you to say out loud _____________ you broke my trust and I am _______________ by it.  Even though I am ____________________ I forgive you.

    Take one second and notice what thoughts flood to your brain. I am not forgiving this person for what they did. You just don’t know how badly they hurt me. Or _______ isn’t forgivable.

    Or maybe you have the thought I wish I could forgive them. That would be great to forgive them. Then I want you to consider this.

    Forgiving is a choice. It is your choice. The even greater point is that YOU and your thoughts are what is preventing YOU from having peace around this break in trust.

    Don’t worry, I hear you. Your brain is creating thoughts like “I am not responsible for their behavior.” You are 100 percent correct.

    I am not asking you to forget what happened to break the trust you once had. What I am asking you to do is to allow YOU to have peace around the break in trust. Why?? You cannot and never will be able to control what other people do to you or how they show up. Period. End of story. Having control over other people and their actions is an illusion.

    If you are like me, you like the idea of control, you like consistency, you love to be shown respect and you want to trust the people you love and care for. Heck, we even expect to be able to trust people we don’t know, love, or care for.

    So what is the benefit of forgiving someone who has broken your trust?

    We tend to believe this is giving the person who broke our trust a break somehow. They aren’t having to pay for what they did. This may be true.

    Understand that I am not advocating that you TRUST this person or step back into whatever situation that you were in. I am simply asking you to consider letting go of the thoughts that are creating the pain in you right now. This gift of forgiveness is a gift to YOU! The other person doesn’t ever have to know.

    What are the benefits of letting go and forgiving the hurt and pain that you believe someone else created in your life by breaking your TRUST?

    1. You have more room in your brain for more productive thoughts. Often times, when a breach of trust happens, you spend a ton of time reviewing the story in your mind. You tell other people and continue reinforcing how horrible it was. This not only reinforces your disappointment, increases your emotions of anger or sadness, and prevents you from healing. By forgiving the person, it allows your brain to move on to something better. It may or may not involve the other person.
    2. It creates more freedom for you to experience a new circumstance that will outshine the negative one. When you are feeling hurt or not trusting you to tend to put up walls, retreat or stay in a safe place. This may look like avoiding interactions with others, or staying clear of the person or place that created your trust issue. However, it also prevents you from having other experiences that may outshine the old one. By forgiving you create space for new.
    3. It allows you to be more confident in yourself. Have you ever noticed when someone hurts you or breaks your TRUST, it challenges your belief in your worthiness? We have thoughts like, I am worth more than that. In truth, the person breaking your trust is the one with a with an issue, not you. They typically don’t trust themselves to do what they are supposed to do. That’s exactly why they aren’t trustworthy. You and only you can be sure of your worth. Sure, other people may do things that you “think” show you your worth but if you don’t believe you are worthy, no amount of action by others will make you feel worthy. Don’t depend on another person to give you your worth. You are worthy right now, exactly who you are today. Nobody can give you more worthiness. This is great news, because that also means nobody can take it away. God made you, that is worthiness enough!

     

    If you are having trouble getting to a place where you can forgive someone, I can help you with that. Go to thecrazyconfidencecoach.com and set up a session, and I will help you get to a place where you can find more peace toward someone who broke your trust.

    But before we wrap up today’s podcast, let’s talk about one more aspect regarding TRUST. You MUST trust yourself!

    To trust yourself you must believe in yourself and in your own abilities. When you believe in yourself you are more confident and more likely to feel positive and know your own value. You don’t need other people to approve of you or accept you because you are content with who you are.

    When you do not trust yourself, your confidence tends to be low, and it will ebb and flow with situations that don’t feel good.

    What causes lack of TRUST within yourself and hurts your confidence?

    1. Not following through on commitments to yourself or others. Whether it’s not eating more than two cookies out of that oreo bag, or not drinking at the holiday party you are attending…every time you make a plan and you don’t follow through you are telling yourself you aren’t trustworthy. If you say you are going to do it, do it. If you aren’t 100 percent sure if you are committed consider not making the plan at all.
    2. Second guessing yourself. You are smart, unique, and special. God made you that way. When you have an intuition or a thought about doing something, just do it. So what if it doesn’t work out the way you thought it would. You will get feedback in the form of learning and information to do it better the next time. Second guessing often leads to inaction. Inaction leads to feeling insecure or unworthiness. Nike really does have the best slogan for this. Just do it.
    3. Not being honest with yourself or others. Being impeccable with your word. When you aren’t it hurts your confidence. Sometimes, we say or do things out of integrity even without intending to do so. If you find yourself in this situation, correct it and move on. Each time this happens we think a little less of ourselves. Ironically, it also makes us doubt the integrity of others.
    4. Your self-talk or the way you talk to yourself. When you beat yourself up each time you make a mistake or pick apart your humanness all the time, you will not trust yourself. Consider this each time you speak to yourself. Would you speak that way to 5-year-old you? If not, do not talk that way to yourself.
    5. Comparing yourself to other people. Other people and their lives are great to view for inspiration or examples. But you will never get where you want to go by comparing your story to theirs. You don’t know what chapter they are in. Don’t compare your first chapter to their 20th Conversely, it does you no good to compare your 20th chapter to their 1st. Behind every person, there is a world that you know nothing about. I promise! When you live a life of comparison with others, you will erode your confidence every time.
    6. Constantly seeking reassurance from others. I love feedback, I mean who doesn’t. But keep in mind, the more you need from others the more your happiness, TRUST, and confidence depend on outside influence. Find ways to reassure yourself.
    7. Lastly, gossiping about others. Talking about people with other people without them in attendance is gossiping. Social sharing with good intention is fantastic when you have the permission to share. Like telling people about The Crazy Confidence Coach Podcast, share away. But ask yourself, is the information going to hurt the person you are speaking about? If so, don’t say it. When we use gossip for attaining power over someone we are typically not speaking with high integrity. You wan to be confident in your abilities to be trustworthy. This will increase your confidence. You may notice that you don’t trust other people when they share or gossip even if the information is juicy and fun to know.

    The Question remains can trust be repaired? Trust can be repaired but sometimes that repair is required within yourself.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

     

     

    ]]>     Episode 3 - Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence.

    Did someone in your world break your trust? Maybe it was your friend, a boyfriend, a parent, or if you are married maybe it was your spouse.

    Maybe it was someone at work. A teammate or your boss. Or there’s that vendor that you do business with who always makes promises that they don’t keep.

    Many times in our lives we will encounter others that betray us in some way. They break promises, contracts, or simply don’t behave in a way that is trustworthy. This can feel devastating, break our hearts, and at times depending on who it is or what the offense was, it can create a huge hole in our hearts that we don’t know how to fill. Often times, it’s so big it feels as if it can never be filled or repaired.

    Most likely you have a person picked out in your mind as you are listening to this and you may be shaking your head or thinking YES! I do have someone who broke my trust. You are listening with an anticipatory ear for the answer to how to fix it! What do I do to fix it??

    Place your hand you’re your heart and take three deep breaths. For real, stop what you are doing (unless your are driving or operating machinery of course)  but even if so you can still take in three long, deep, and controlled breaths. Then I want you to say out loud _____________ you broke my trust and I am _______________ by it.  Even though I am ____________________ I forgive you.

    Take one second and notice what thoughts flood to your brain. I am not forgiving this person for what they did. You just don’t know how badly they hurt me. Or _______ isn’t forgivable.

    Or maybe you have the thought I wish I could forgive them. That would be great to forgive them. Then I want you to consider this.

    Forgiving is a choice. It is your choice. The even greater point is that YOU and your thoughts are what is preventing YOU from having peace around this break in trust.

    Don’t worry, I hear you. Your brain is creating thoughts like “I am not responsible for their behavior.” You are 100 percent correct.

    I am not asking you to forget what happened to break the trust you once had. What I am asking you to do is to allow YOU to have peace around the break in trust. Why?? You cannot and never will be able to control what other people do to you or how they show up. Period. End of story. Having control over other people and their actions is an illusion.

    If you are like me, you like the idea of control, you like consistency, you love to be shown respect and you want to trust the people you love and care for. Heck, we even expect to be able to trust people we don’t know, love, or care for.

    So what is the benefit of forgiving someone who has broken your trust?

    We tend to believe this is giving the person who broke our trust a break somehow. They aren’t having to pay for what they did. This may be true.

    Understand that I am not advocating that you TRUST this person or step back into whatever situation that you were in. I am simply asking you to consider letting go of the thoughts that are creating the pain in you right now. This gift of forgiveness is a gift to YOU! The other person doesn’t ever have to know.

    What are the benefits of letting go and forgiving the hurt and pain that you believe someone else created in your life by breaking your TRUST?

    1. You have more room in your brain for more productive thoughts. Often times, when a breach of trust happens, you spend a ton of time reviewing the story in your mind. You tell other people and continue reinforcing how horrible it was. This not only reinforces your disappointment, increases your emotions of anger or sadness, and prevents you from healing. By forgiving the person, it allows your brain to move on to something better. It may or may not involve the other person.
    2. It creates more freedom for you to experience a new circumstance that will outshine the negative one. When you are feeling hurt or not trusting you to tend to put up walls, retreat or stay in a safe place. This may look like avoiding interactions with others, or staying clear of the person or place that created your trust issue. However, it also prevents you from having other experiences that may outshine the old one. By forgiving you create space for new.
    3. It allows you to be more confident in yourself. Have you ever noticed when someone hurts you or breaks your TRUST, it challenges your belief in your worthiness? We have thoughts like, I am worth more than that. In truth, the person breaking your trust is the one with a with an issue, not you. They typically don’t trust themselves to do what they are supposed to do. That’s exactly why they aren’t trustworthy. You and only you can be sure of your worth. Sure, other people may do things that you “think” show you your worth but if you don’t believe you are worthy, no amount of action by others will make you feel worthy. Don’t depend on another person to give you your worth. You are worthy right now, exactly who you are today. Nobody can give you more worthiness. This is great news, because that also means nobody can take it away. God made you, that is worthiness enough!

     

    If you are having trouble getting to a place where you can forgive someone, I can help you with that. Go to thecrazyconfidencecoach.com and set up a session, and I will help you get to a place where you can find more peace toward someone who broke your trust.

    But before we wrap up today’s podcast, let’s talk about one more aspect regarding TRUST. You MUST trust yourself!

    To trust yourself you must believe in yourself and in your own abilities. When you believe in yourself you are more confident and more likely to feel positive and know your own value. You don’t need other people to approve of you or accept you because you are content with who you are.

    When you do not trust yourself, your confidence tends to be low, and it will ebb and flow with situations that don’t feel good.

    What causes lack of TRUST within yourself and hurts your confidence?

    1. Not following through on commitments to yourself or others. Whether it’s not eating more than two cookies out of that oreo bag, or not drinking at the holiday party you are attending…every time you make a plan and you don’t follow through you are telling yourself you aren’t trustworthy. If you say you are going to do it, do it. If you aren’t 100 percent sure if you are committed consider not making the plan at all.
    2. Second guessing yourself. You are smart, unique, and special. God made you that way. When you have an intuition or a thought about doing something, just do it. So what if it doesn’t work out the way you thought it would. You will get feedback in the form of learning and information to do it better the next time. Second guessing often leads to inaction. Inaction leads to feeling insecure or unworthiness. Nike really does have the best slogan for this. Just do it.
    3. Not being honest with yourself or others. Being impeccable with your word. When you aren’t it hurts your confidence. Sometimes, we say or do things out of integrity even without intending to do so. If you find yourself in this situation, correct it and move on. Each time this happens we think a little less of ourselves. Ironically, it also makes us doubt the integrity of others.
    4. Your self-talk or the way you talk to yourself. When you beat yourself up each time you make a mistake or pick apart your humanness all the time, you will not trust yourself. Consider this each time you speak to yourself. Would you speak that way to 5-year-old you? If not, do not talk that way to yourself.
    5. Comparing yourself to other people. Other people and their lives are great to view for inspiration or examples. But you will never get where you want to go by comparing your story to theirs. You don’t know what chapter they are in. Don’t compare your first chapter to their 20th Conversely, it does you no good to compare your 20th chapter to their 1st. Behind every person, there is a world that you know nothing about. I promise! When you live a life of comparison with others, you will erode your confidence every time.
    6. Constantly seeking reassurance from others. I love feedback, I mean who doesn’t. But keep in mind, the more you need from others the more your happiness, TRUST, and confidence depend on outside influence. Find ways to reassure yourself.
    7. Lastly, gossiping about others. Talking about people with other people without them in attendance is gossiping. Social sharing with good intention is fantastic when you have the permission to share. Like telling people about The Crazy Confidence Coach Podcast, share away. But ask yourself, is the information going to hurt the person you are speaking about? If so, don’t say it. When we use gossip for attaining power over someone we are typically not speaking with high integrity. You wan to be confident in your abilities to be trustworthy. This will increase your confidence. You may notice that you don’t trust other people when they share or gossip even if the information is juicy and fun to know.

    The Question remains can trust be repaired? Trust can be repaired but sometimes that repair is required within yourself.

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 933 full     3 quick ways to use mind management to help your confidence? - EP2 3 quick ways to use mind management to help your confidence? - EP2 https://hcedwardscoaching.podbean.com/e/ep2why-we-need-to-use-mind-management-to-help-our-confidence-and-three-quick-and-easy-steps-to-get-started-today/ https://hcedwardscoaching.podbean.com/e/ep2why-we-need-to-use-mind-management-to-help-our-confidence-and-three-quick-and-easy-steps-to-get-started-today/#comments Mon, 20 Nov 2023 23:14:06 -0600 hcedwardscoaching.podbean.com/ec355423-8f24-3b0d-b28c-373d7d0691f2 EP2 - Once you begin to shift little thoughts in your life, you will start to notice less resistance and begin living with more ease.

    Three quick steps to helping you start today!

    1. Awareness – just start paying attention to the words you are speaking to yourself. Don’t panic when you say something negative. Negativity is normal. Everyone has negative thoughts.
    2. Evaluate a thought or two or ten in the next week - To evaluate a thought all you need to do is ask yourself about the thought? Is the thought true and accurate? We will go into this process specifically in later episodes, but it is powerful to learn how to get to the facts and truth of your thoughts. Many of our thoughts are borrowed from friends, family, or co-workers. We decipher and interpret what other people offer us as thoughts in the form of sentences. In other words, when people mention something to you about you, often you make that be true. Even if it isn’t. If you are ready to get clear about who you are and who you want to be. Get really clear on your thoughts about yourself and who you are and where they come from. Then get super clear on how factual they are and if you want to keep them. We will work a ton of this in future episodes, so don’t worry. If it feels fuzzy or feels confusing we will get to the bottom of it.
    3. Rework your thought and make it true or helpful or at the very least neutral – This is not an invitation to make everything positive. Toxic positivity can be dangerous and create more shame and guilt that turns into depression and anxiety. The new thought just needs to be true and neutral. When I say neutral all I mean is a statement that does not create the “feeling” of shame or guilt. Let me give you an example.

    Just doing these three things will begin increasing your confidence and how you interpret your abilities and capabilities. When you feel capable you will absolutely begin to feel confident!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

     

     

     

     

    ]]>     EP2 - Once you begin to shift little thoughts in your life, you will start to notice less resistance and begin living with more ease.

    Three quick steps to helping you start today!

    1. Awareness – just start paying attention to the words you are speaking to yourself. Don’t panic when you say something negative. Negativity is normal. Everyone has negative thoughts.
    2. Evaluate a thought or two or ten in the next week - To evaluate a thought all you need to do is ask yourself about the thought? Is the thought true and accurate? We will go into this process specifically in later episodes, but it is powerful to learn how to get to the facts and truth of your thoughts. Many of our thoughts are borrowed from friends, family, or co-workers. We decipher and interpret what other people offer us as thoughts in the form of sentences. In other words, when people mention something to you about you, often you make that be true. Even if it isn’t. If you are ready to get clear about who you are and who you want to be. Get really clear on your thoughts about yourself and who you are and where they come from. Then get super clear on how factual they are and if you want to keep them. We will work a ton of this in future episodes, so don’t worry. If it feels fuzzy or feels confusing we will get to the bottom of it.
    3. Rework your thought and make it true or helpful or at the very least neutral – This is not an invitation to make everything positive. Toxic positivity can be dangerous and create more shame and guilt that turns into depression and anxiety. The new thought just needs to be true and neutral. When I say neutral all I mean is a statement that does not create the “feeling” of shame or guilt. Let me give you an example.

    Just doing these three things will begin increasing your confidence and how you interpret your abilities and capabilities. When you feel capable you will absolutely begin to feel confident!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I'm here with you every step of the way!

     

    XOXO, 

    Heather 

     

     

     

     

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 937 full     What is confidence and where does it come from? - EP1 What is confidence and where does it come from? - EP1 https://hcedwardscoaching.podbean.com/e/what-is-confidence-and-where-does-it-come-from/ https://hcedwardscoaching.podbean.com/e/what-is-confidence-and-where-does-it-come-from/#comments Mon, 13 Nov 2023 11:39:12 -0600 hcedwardscoaching.podbean.com/68872296-0a44-3063-9cff-3612a3edbd79 EP1 - What is confidence and where does it come from?

    Confidence requires the willingness to test and fail.

    This is the skill part. Skills are honed and sharpened by practice. Practice requires action. Action requires willingness. Notice I didn’t say Ability. You have to be able to “do it anyway” even when you are scared or nervous. Each time you exercise this muscle you will build more confidence. Even if you fail, you get feedback or learn something. This learning and feedback moves you forward and helps you create belief. That belief becomes confidence.

    Confidence can be borrowed.

    When confidence is low, it is possible to borrow confidence for a short time. You might call this motivation instead of confidence. However, it can help you build your confidence when you don’t have it.

    Borrowing confidence might be calling a friend who always believes in you, going to a Tony Robbins training, or listening to The Crazy Confidence Coach podcast on confidence! These activities will give you a short term boost and maybe just enough energy to build a skill that will be more sustainable. You cannot become confident on borrowed confidence alone. You can’t just post affirmations around the house and read them without action and expect to be more confident.

    You have to be willing to work on mindset by managing your mind.

    You have to be willing to take action and fail. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

    ]]>     EP1 - What is confidence and where does it come from?

    Confidence requires the willingness to test and fail.

    This is the skill part. Skills are honed and sharpened by practice. Practice requires action. Action requires willingness. Notice I didn’t say Ability. You have to be able to “do it anyway” even when you are scared or nervous. Each time you exercise this muscle you will build more confidence. Even if you fail, you get feedback or learn something. This learning and feedback moves you forward and helps you create belief. That belief becomes confidence.

    Confidence can be borrowed.

    When confidence is low, it is possible to borrow confidence for a short time. You might call this motivation instead of confidence. However, it can help you build your confidence when you don’t have it.

    Borrowing confidence might be calling a friend who always believes in you, going to a Tony Robbins training, or listening to The Crazy Confidence Coach podcast on confidence! These activities will give you a short term boost and maybe just enough energy to build a skill that will be more sustainable. You cannot become confident on borrowed confidence alone. You can’t just post affirmations around the house and read them without action and expect to be more confident.

    You have to be willing to work on mindset by managing your mind.

    You have to be willing to take action and fail. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 728 full     The Crazy Confidence Coach - Heather Edwards - TRAILER The Crazy Confidence Coach - Heather Edwards - TRAILER https://hcedwardscoaching.podbean.com/e/trailer-the-crazy-confidence-coach-podcast-with-heather-edwards/ https://hcedwardscoaching.podbean.com/e/trailer-the-crazy-confidence-coach-podcast-with-heather-edwards/#comments Tue, 07 Nov 2023 11:43:46 -0600 hcedwardscoaching.podbean.com/b926fe37-b67e-30bf-8f99-7eb082669f67 TRAILER: Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confidence to accomplish their goals.

    Even though I coach on a variety of topics, it usually boils down to confidence in one way or another.

    So, what about you?

    Is there an area of your life that you struggle to feel confident in?

    Maybe life has thrown crazy circumstances your way, and you can’t figure out how to navigate through it.

    Maybe you just feel stuck, overwhelmed, or misunderstood and wish you could feel more at ease and confident?

    Maybe life just turned out differently than you had imagined?

    Maybe you fantasize about how to completely rewrite your life?

    If you secretly want a blueprint for how to stop overthinking, procrastinating, and avoiding. 

    If you are ready to finally let go of resistance and struggle in your life and begin experiencing more happiness, curiosity, and generosity.

    This is the right place for you!

    If you hang out with me, I promise you will learn how to manage your mind. We will do the work to identify and let go of negative and limiting beliefs and we will also use curiosity to figure out what’s preventing you from going for those BIG, BIG dreams you have. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

    ]]>     TRAILER: Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confidence to accomplish their goals.

    Even though I coach on a variety of topics, it usually boils down to confidence in one way or another.

    So, what about you?

    Is there an area of your life that you struggle to feel confident in?

    Maybe life has thrown crazy circumstances your way, and you can’t figure out how to navigate through it.

    Maybe you just feel stuck, overwhelmed, or misunderstood and wish you could feel more at ease and confident?

    Maybe life just turned out differently than you had imagined?

    Maybe you fantasize about how to completely rewrite your life?

    If you secretly want a blueprint for how to stop overthinking, procrastinating, and avoiding. 

    If you are ready to finally let go of resistance and struggle in your life and begin experiencing more happiness, curiosity, and generosity.

    This is the right place for you!

    If you hang out with me, I promise you will learn how to manage your mind. We will do the work to identify and let go of negative and limiting beliefs and we will also use curiosity to figure out what’s preventing you from going for those BIG, BIG dreams you have. 

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    It’s time to take the first step towards a fulfilling and joyful life.

    Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

    Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call

    Visit me on Instagram:  H C Edwards Coaching on Instagram

    Contact me by email: Heather@hcedwardscoaching.com

     

    I've got your back!

     

    XOXO, 

    Heather 

     

    ]]>     Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach false No 121 trailer