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    <title>Spoonful of Thoughts</title>
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    <description><![CDATA[<p>Welcome to the podcast where real life gets real messy. From mental health, breakups and situationships to wild nights, bad decisions, and lessons learned the hard way—we’re talking about it all. Nothing is sugarcoated, and every story comes with a little truth, a little humor, and a whole lot of “I know I’m not the only one.” </p>
<p>Tap in for late-night vibes, honest conversations, and stories that sound a little too familiar.</p>]]></description>
    <pubDate>Mon, 20 Apr 2026 16:54:16 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
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        <title>Small Reminders: The Things We Ignore Until It’s Too Late</title>
        <itunes:title>Small Reminders: The Things We Ignore Until It’s Too Late</itunes:title>
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                    <comments>https://hallbrandon1203.podbean.com/e/small-reminders-the-things-we-ignore-until-it-s-too-late/#comments</comments>        <pubDate>Mon, 20 Apr 2026 16:54:16 -0300</pubDate>
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                                    <description><![CDATA[<p>Spoonful of Thoughts is here for the real, unfiltered moments—especially the ones we try to push past.</p>
<p>Episode 1: Small Reminders
You don’t need to have it all figured out. You’re allowed to rest. You’re allowed to outgrow old versions of yourself.</p>
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                                                            <content:encoded><![CDATA[<p>Spoonful of Thoughts is here for the real, unfiltered moments—especially the ones we try to push past.</p>
<p>Episode 1: Small Reminders<br>
You don’t need to have it all figured out. You’re allowed to rest. You’re allowed to outgrow old versions of yourself.</p>
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        <itunes:summary>Spoonful of Thoughts is here for the real, unfiltered moments—especially the ones we try to push past.

Episode 1: Small Reminders
You don’t need to have it all figured out. You’re allowed to rest. You’re allowed to outgrow old versions of yourself.</itunes:summary>
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