Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Ep 187 // Feeling Scattered? Plan Weekly Routines So Your Home Doesn't Run You

Thu, 14 May 2026 05:00:00 -0500

Hey momma! Do you ever start your day with good intentions… but by midday feel completely scattered and unsure what you should even be focusing on anymore? Are you tired of feeling like your home is constantly running you instead of you running your day?

In this episode, we’re taking last week’s conversation one step further and talking about how to actually create a plan that supports your routines instead of reacting to whatever is right in front of you. I’m walking you through why mornings tend to feel more manageable than the middle of the day, how decision fatigue shows up when we don’t already have a structure to follow, and why trying to fit everything into every single day is one of the fastest ways to feel overwhelmed. We’re also diving into assigning tasks a “home” inside your week, creating routine anchors, and using intentional blocks of time to focus on one outcome at a time instead of bouncing between unfinished projects.

Ultimately, I’m challenging you to stop trying to manage everything in real time and start assigning your priorities a place inside your week. Your routines don’t need to be perfect—they need to support the season of life you’re actually living right now. One focused block with one clear outcome will always move you further than trying to tackle ten things at once.

If this episode made you realize how badly you’ve been needing structure and support inside your routines, make sure you hop on the membership waitlist so you’ll be the first to know when doors open. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 186 // Home Organization Is Exhausting But Habit Stacking Can Help

Mon, 11 May 2026 05:00:00 -0500

Hey momma! Do you ever feel like you spend your entire day cleaning… only for your house to look destroyed again an hour later? Have you ever wondered why organization feels so mentally exhausting even when you’re trying so hard to stay on top of things?

In this episode, we’re talking about the mental load behind keeping up with a home full of kids and why it’s not actually the cleaning itself that wears us out, it’s the constant decision fatigue. I’m sharing how quickly our homes can spiral from Cheerios on the floor to Legos all over the living room, why our brains feel stuck in “scan mode” all day long, and how trying to manage every single thing we see is actually pulling us away from the routines that matter most.

Ultimately, I’m challenging you to stop trying to manage everything all at once. Just because you see something doesn’t mean it needs your attention right now. Start paying attention to the routine you’re in, the outcome you’re working toward, and the distractions that are constantly pulling you away from it.

If you haven’t grabbed the Declutter Scorecard yet, this is the perfect episode to pair it with because we’re talking all about the mental clutter that comes from unfinished spaces and unfinished tasks. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 185 // Habit Stacking Brings Confidence Back To Overwhelmed Moms

Thu, 07 May 2026 05:00:00 -0500

Are you feeling stuck in your day… like no matter how much you try, you can’t seem to follow through on the things you said you would do? Do you ever feel like your confidence has taken a hit, not because you don’t care, but because you’re not seeing yourself show up the way you want to?

In this episode, I’m walking you through how habit stacking actually rebuilds your confidence by creating small, repeatable wins inside your day. Because confidence doesn’t come from big plans or perfect routines… it comes from follow-through. I’m sharing how the simplest shifts, like attaching one small habit to something you’re already doing, can start creating proof that you are capable, consistent, and not stuck.

Ultimately, I’m challenging you to choose one small habit this week and intentionally attach it to something that’s already part of your day. Keep it simple, keep it doable, and focus on showing up consistently because that follow-through is what starts to rebuild your confidence.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 184 // Learn To Protect The Outcome Of Your Routines To Stay Organized

Mon, 04 May 2026 05:00:00 -0500

Are you constantly feeling like your routines should be working… but somehow they keep stretching longer than they should? Have you ever noticed how one small interruption can completely throw off your flow and leave you feeling behind for the rest of the day?

In this episode, I’m walking you through what it actually means to protect the outcome of your routine instead of just focusing on the steps inside of it. Because most of the time, it’s not that your routines are wrong, it’s that they’re getting interrupted, stretched, and pulled into moments they weren’t designed to hold. We’re going to shift your focus from “doing more” or “fixing your routine” to understanding the purpose behind each routine block—and how protecting that purpose is what actually keeps you organized.

Ultimately, I’m challenging you to look at one routine in your day and ask yourself: what is the outcome this routine is meant to create? Then start paying attention to where that routine is getting interrupted or stretched beyond its purpose.

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Ep 183 // How Family Can Support Your Routines If Your Overwhelmed

Thu, 30 Apr 2026 05:00:00 -0500

Hey momma! Are you feeling like you’re carrying the entire weight of your home on your shoulders? Have you ever thought, “Why doesn’t anyone just step in and help me without me having to ask?”

In this episode, we’re talking about what it actually looks like to stop doing everything on your own and start bringing your family into your routines. I share a personal story that highlights how easy it is to carry the full load without even realizing it, and why “asking for help” often doesn’t work the way we hope it will. We touch on the shift from chaos to clarity, and how creating a simple flow in your day opens the door for your family to step in and support you in a real, practical way.

Ultimately, I’m challenging you to take a look at one part of your day—maybe your evening or bedtime routine—and map out the flow of what actually happens. Then ask yourself, what is one piece of this I can hand off? Get specific, communicate it clearly, and start allowing your family to step into the rhythm of your home alongside you.

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Ep 182 // Consistent Small Habits Create Big Changes In Your Daily Routine

Mon, 27 Apr 2026 05:00:00 -0500

Hey momma! Do you ever feel like you’re doing everything all day long… but still wondering why things don’t feel easier? And have you ever stopped to think, what if the difference isn’t doing more, but doing small things more consistently?

In this episode, we’re talking about how the smallest habits inside your day are actually what create the biggest shifts over time. I’m sharing a real moment that made me reflect on how far I’ve come in motherhood—not because life suddenly got easier, but because of the tiny adjustments and habits that slowly shaped my routines. We’ll walk through how to start noticing where your day feels hard, how to identify those friction points, and how to begin stacking simple, realistic habits that actually fit your current season of life.

Ultimately, I’m challenging you to stop trying to fix your entire day at once and instead choose one moment that feels harder than it should. Notice it, get curious about it, and decide on one small habit you can practice there this week. Stay with it, test it, and allow yourself to build from that one simple win.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 181 // Overwhelmed Mom? Turn Goals Into Daily Actions With Habit Stacking

Thu, 23 Apr 2026 05:00:00 -0500

Hey momma… have you ever felt like you know what you want, but no matter how hard you try, your days just don’t reflect it? And do you ever find yourself starting things with the best intentions… only to end the day feeling like nothing actually got finished?

In this episode, we’re getting super practical and breaking down exactly how to take your goals and turn them into something you can actually follow through on in your real, everyday life. I’m walking you through what it looks like to move out of reaction mode and into intentionally choosing your habits, using simple habit stacking so your routines start working for you.

Ultimately, I’m challenging you to stop trying to fix everything at once and instead choose one goal that matters to you in this season, then build one simple habit that supports it and place it inside a routine you’re already living. When you start there and repeat it, that’s how your days begin to shift, and that’s how you move from feeling overwhelmed to actually creating momentum.

If you’re ready to take that first step, go grab the Stack Starter down in the show notes. It’s a simple tool to help you map this out and start building your first stack in a way that actually fits your life.

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Ep 180 // How Goals Are Determined By Your Habits and Routines

Mon, 20 Apr 2026 05:00:00 -0500

Hey momma… have you ever felt like you know exactly what you want, but no matter how hard you try, your days just don’t seem to support it? And have you ever stopped to ask yourself if it’s not the goal that’s the problem… but the habits behind it?

In this episode, I’m walking you through a real-life moment from my own week that completely shifted how I think about habits and reactions. We talk about how your routines are built from the small things you do without thinking, and why your goals will always be limited by the habits you’re currently living in. I’ll help you start looking at your day differently, bringing awareness to what’s actually happening versus what you think is happening, and how to begin aligning your habits with the outcomes you truly want.

Ultimately, I’m challenging you to stop trying to push harder toward your goals and instead take a step back and look at what your habits are actually creating. Pay attention to what you’re doing on repeat each day and ask yourself if those patterns are moving you closer to where you want to go or keeping you stuck in the same cycle.

You don’t have to keep trying to figure this out on your own. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 176 // 6 Habits To Keep Your Routines Grounded (Even In Summer Chaos)

Thu, 16 Apr 2026 05:00:00 -0500

Hey momma! Are you already starting to feel that shift as summer gets closer? Like things are loosening up, the structure is fading, and you’re wondering how you’re going to keep your routines from completely falling apart? Don’t you wish you could enjoy the freedom of summer without feeling like everything is slipping through your fingers?

In this episode, we’re talking about what it actually looks like to stay grounded during a season that naturally brings more chaos, more movement, and more emotions into your home. I’m walking you through 6 habits that I personally don’t let go of during the summer months not to stay rigid, but to stay anchored.

Ultimately, I’m challenging you to stop trying to do more this summer and instead decide what you’re not willing to let go of. Because when you hold onto the right habits, your routines don’t unravel—they flex with the season.

If you’re heading into a summer where you know emotions might run high and you want more support navigating that, don’t forget to grab your spot in the Calm in the Chaos Parenting Summit linked here. It’s a great way to go into the season feeling prepared instead of reactive.

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Ep 178 // Big Emotions at Home? Why Your Routines Feel So Overwhelming

Mon, 13 Apr 2026 05:00:00 -0500

Hey momma! Are you feeling like your home has been a little louder than usual lately? Like no matter how hard you try to stay on track, the emotions, the interruptions, and the constant pivots are throwing everything off? Don’t you wish you could move through those moments without feeling like your entire day just fell apart?

In this episode, we’re talking about what’s really happening when big emotions take over your home and why it leaves you feeling overwhelmed in your routines. We’re diving into how zooming out and understanding the outcome of your day can help you stay grounded, even when everything around you feels chaotic.

Ultimately, I’m challenging you to stop trying to handle every single moment perfectly and instead focus on creating a simple structure that supports you through those moments. When you have a place to come back to, you don’t lose your entire day—you just return to it.

If you’re ready for more support in navigating big emotions and learning how to respond with more calm and clarity, make sure you grab your spot at the Calm in the Chaos Parenting Summit. It's filled with tools that will help you stop second guessing and start feeling more confident in how you show up each day.

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Ep 177 // Don’t Confuse Effort With Consistency, Build Habits Instead

Thu, 09 Apr 2026 05:00:00 -0500

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Have you ever felt like you’re trying really hard to stay consistent… but nothing is actually sticking? Like you keep starting over, putting in effort, and still not seeing the rhythm you’re hoping for?

In this episode, we’re breaking down the difference between effort and consistency—and why confusing the two is what keeps so many moms stuck in the start-over cycle. I’m walking you through what consistency actually looks like in real life (hint: it’s not perfect), and how building small, repeatable habits is what creates routines that finally start to feel smooth and sustainable.

Ultimately, I’m challenging you to stop waiting for the perfect day to give your full effort and instead start showing up daily in small, doable ways. That’s how habits are built—and that’s what leads to real consistency.

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Ep176 // Motherhood Is Hard, Simple Routines Can Change Old Habits

Mon, 06 Apr 2026 05:00:00 -0500

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Have you ever felt like motherhood is harder than it should be? Like you’re trying all day long, but things still feel messy and out of sync?

In this episode, we’re talking about why that feeling shows up and how simple routines can start to shift the patterns that keep you stuck. Not by doing more, but by creating a rhythm that actually supports your day.

Ultimately, I’m challenging you to choose one part of your day that feels heavy and begin simplifying it into something you can repeat. That’s where change starts.

Motherhood is hard, but it doesn’t have to feel this overwhelming. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.

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Ep 175 // Simplify Your Summer Routines To Help Manage The Overwhelm

Thu, 02 Apr 2026 05:00:00 -0500

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Hey momma… are you already starting to feel the pressure of summer creeping in? Do you feel like there are a hundred things you want to get done before the school year ends?

In this episode, we’re talking about how to simplify your routines and expectations as you transition into the summer months. I’m walking you through what it actually means to simplify because it’s not about doing less or letting go of what matters. It’s about narrowing your focus so your routines actually support your real life. We talk about the shift in energy this time of year, the buildup of schedules, activities, and home projects, and why trying to carry your full routine into summer will leave you feeling overwhelmed.

Ultimately, I’m challenging you to simplify your expectations and start focusing on what truly matters over the next 60 days. Choose one routine to simplify, build awareness around where your pressure points are, and begin creating space in your day so your routines can actually hold your life.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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Ep 174 // How To Build The Habit Of Patience Into Your Daily Routines

Mon, 30 Mar 2026 05:00:00 -0500

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Hey momma… are you feeling rushed all day long, like everything needs to happen faster? Do you ever find yourself losing patience in the exact moments you wish you could stay calm?

In this episode, we’re talking about something most of us overlook… the habit of patience. I’m walking you through what patience actually is not just staying calm, but learning how to create awareness under pressure and why it feels so hard in motherhood when you’re juggling multiple schedules, kids, and responsibilities. I’ll also show you how to use your Weekly Stacking Session to start building in margin so your routines can actually support patience instead of working against it.

Ultimately, I’m challenging you to stop trying to rush results and instead practice patience in your routines. Choose one area of your day where you can build in a little more buffer and begin creating space so you can respond with intention instead of reacting to pressure.

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Ep 173 // Cycle Syncing For Your Cleaning And Decluttering Habits

Thu, 26 Mar 2026 05:00:00 -0500

Hey momma, have you ever felt completely exhausted for no reason… like your energy just disappears and you can’t figure out why? Or maybe you’ve found yourself trying to stay consistent with routines, but your body just isn’t cooperating?

In this episode, we’re diving into a conversation that doesn’t get talked about enough, how your menstrual cycle directly impacts your energy, your routines, and your ability to show up in your daily life. I’m sharing part of my personal journey with endometriosis and hormone struggles, and how I went from just “pushing through” to actually understanding what my body was trying to tell me.

Ultimately, I’m challenging you to stop brushing off the signals your body is giving you and start paying attention to them. Begin asking better questions about your energy, your cycle, and your capacity and use that awareness to guide how you plan your days and build your routines.

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Ep 172 // Spring Cleaning And Organizing Season is Here!! Time For New Habits

Mon, 23 Mar 2026 05:00:00 -0500

Hey momma—are you jumping into spring cleaning feeling overwhelmed before you even start? Don’t you wish your home felt easier to manage instead of adding more stress to your day?

In this episode, we’re talking about how to approach spring cleaning and organizing in a way that actually supports your routines. Instead of trying to overhaul everything at once, I’m walking you through how small shifts, like moving one item or adding one simple system, can completely change the flow of your home. We’ll also talk about how disorder creates stress, how to identify the spaces that are impacting your daily rhythm the most, and how to use the Scorecard to know exactly where to start.

Ultimately, I’m challenging you to stop trying to fix everything and instead focus on the spaces that create the most friction in your day so you can build routines that feel calmer, easier, and more sustainable.

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Ep 171 // If Decluttering Is Your Spring Goal, Then Let's Make It Into A Routine

Thu, 19 Mar 2026 05:00:00 -0500

Hey momma… have you ever decided that this is the season you’re finally going to declutter the whole house? And then a few weeks later found yourself wondering how the clutter somehow came right back?

In this episode, we’re talking about why decluttering often feels like a never-ending project and how to shift it into something much more sustainable. I share a personal story about our own attempt to overhaul the house and why it didn’t stick the first time around. We’ll talk about why decluttering needs to move beyond a one-time project and become a weekly rhythm supported by two habits: the Minimizing Habit and the Planning Habit.

Ultimately, I’m challenging you to download the Declutter Scorecard and spend about fifteen minutes walking through your home identifying the spaces that feel cluttered, chaotic, or constantly slowing you down. Bring that list into your Weekly Stacking Session and begin placing small declutter stacks into your week so you can start building a home that supports your routines one space at a time.

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Ep 170 // Align Your Daily Habits To Future Goals Using Habit Stacking

Mon, 16 Mar 2026 05:00:00 -0500

Hey momma… have you ever felt like you're working hard every day but you're not sure if the things you're doing are actually moving you closer to your goals? Ever wondered how to take those big dreams you have for your life and translate them into something that actually fits inside your weekly routines?

In this episode, I’m walking you through how to align your daily habits with the future you’re trying to build using the power of habit stacking. We talk about why vague goals often leave us feeling busy but not progressing, and how zooming out to a six-month focus can help you get clarity on what actually matters in this season of motherhood. Because the real transformation doesn’t happen when you write down the goal. It happens when you intentionally place the right habits into your routines week after week.

Ultimately, I'm challenging you to zoom out and decide what wall you're building over the next six months. Then take a few minutes during your Weekly Stacking Session to ask yourself if the habits you’re placing into your routines are actually supporting that direction. One small stack placed intentionally each week can move you farther than a dozen scattered efforts.

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Ep 169 // Is Your Morning Routine Overwhelming? How To Fix It

Thu, 12 Mar 2026 05:00:00 -0500

Hey momma… do your mornings feel rushed before the day has even really started? Do you ever wonder why some mornings flow smoothly while others feel chaotic and overwhelming?

In this episode, I’m walking you through a simple way to evaluate your morning routine so it actually supports your day instead of draining your energy before it even begins. Many of us try to pack too much into our mornings without realizing it, which leads to capacity miscalculations and unnecessary stress. I share how defining the core habits of your morning routine can help stabilize that block of time and ensure the most important things actually get done. When you understand the outcome you’re trying to achieve in your morning routine, it becomes much easier to decide what belongs there and what can move to another block of the day.

Ultimately, I’m challenging you to take a closer look at your morning routine and ask yourself one simple question: What is the true outcome of this block of time? Once you define that outcome, identify the core habits that support it and allow the bonus tasks to flex based on your capacity.

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Ep 168 // Simplify The Mental Clutter By Organizing Daily Routines

Mon, 09 Mar 2026 08:48:00 -0500

Hey momma… have you ever felt like your brain has a hundred tabs open at once and you’re constantly trying to remember what you’re forgetting? Do you ever walk through your day feeling busy but still unsure if you’re actually getting the right things done?

In this episode, I’m breaking down one of the biggest reasons moms feel overwhelmed: mental clutter. When every task is floating around in your mind with no clear place to live, your brain ends up spinning like a shuffleboard table full of ideas, reminders, errands, and responsibilities. I walk you through how organizing your day into Outcome-Based Routine Blocks can dramatically simplify that chaos. Instead of trying to do everything all at once. This small shift helps reduce decision fatigue, gives every task a home, and makes your daily routines feel smoother and more intentional.

Ultimately, I’m challenging you to pause and ask yourself one simple question: What is the outcome of my morning routine? Once you know the result you’re trying to accomplish in that block of time, it becomes much easier to decide which habits belong there and which tasks can move to another part of the day.

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Ep 167 // Small Habits, Big Results: Consistency Creates Balanced Routines

Thu, 05 Mar 2026 05:00:00 -0600

Are you stuck in an all-or-nothing cycle with your routines? Do you keep overhauling your plans only to feel defeated a few days later when it is back to where you started?

In this episode, we’re zooming in on the power of small, repeatable habits and how they create transformation over time. Using a relatable laundry story, I walk you through why big “reset days” don’t actually solve the problem and how one tiny shift, like gathering laundry daily, can stabilize your rhythm. We talk about the difference between intensity and repetition, why habits feel insignificant in real time, and how time-lapse growth is what truly builds confidence, structure, and peace in your home.

Ultimately, I’m challenging you to identify your lowest common denominator, the smallest action you can repeat daily that reduces friction instead of increasing pressure. Choose one habit, protect it, and let it compound before you try to add anything else.

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Ep 166 // Feeling Overwhelmed? How Overcommitment Is Sabotaging Your Routines

Mon, 02 Mar 2026 05:00:00 -0600

Are you constantly feeling behind even though you’re doing so much? Have you ever wondered if the problem isn’t your discipline… but your schedule?

In this episode, we’re talking about the hidden cost of overcommitment and how it quietly sabotages your routines. I walk you through the powerful “rocks in the glass” visual and help you evaluate what actually belongs in your week. You’ll learn how overcommitment is often identity-driven, why pouring in everyone else’s expectations first leaves you drained, and how protecting your “rocks,” sleep, movement, planning, self-care, changes everything.

Ultimately, I’m challenging you to identify your rocks and protect them before adding anything else this season. Stop asking what you can fit in and start asking what truly stabilizes you because when the rocks go in first, everything else settles.

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Ep 165 // Time Management With Kids: Stop Overloading Your Schedule

Thu, 26 Feb 2026 05:00:00 -0600

Do you ever feel like your schedule should work… but it keeps falling apart? Have you convinced yourself that you’re just bad at time management because you can’t seem to fit everything into one evening with kids?

In this episode, I’m walking you through a powerful shift: you are not bad at managing your time — you’re over capacity. We talk about what really happens when you try to squeeze too many tasks, too many personalities, and too many expectations into one small block of time. I share a real-life story about after-school chaos, why most of us underestimate how long everything actually takes, and how unrealistic timing — not lack of discipline — is what derails our routines. I introduce my 15-Minute Rule, explain how to build margin into your schedule, and help you zoom out to see your week clearly so you can stop fighting your calendar and start working with it.

Ultimately, I’m challenging you to choose two priorities per evening instead of sixteen and to evaluate whether your current season can realistically hold everything you’re trying to stack into it. Add buffer where you can, let go of what doesn’t fit, and remember that managing your time starts with managing your expectations. When you build margin into your week, you create space not only for productivity — but for patience, presence, and real connection with your kids.

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Ep 164 // Turn Your Goals Into Scheduled Weekly Habit Stacks

Mon, 23 Feb 2026 05:00:00 -0600

Are you busy all day but still feel like you’re not moving forward? Do you have goals in your heart but no idea how to actually fit them into your real week?

In this episode, I’m breaking down the difference between wishing for change and scheduling it. We talk about how energy is actually created — not from caffeine or hype, but from moving toward something meaningful. I walk you through why vague goals like “get healthy” or “get organized” aren’t enough, and how defining one clear goal changes the way you design your routines. Then I teach you the four simple steps to turn that goal into scheduled weekly habit stacks inside your routine blocks so your schedule finally starts supporting what matters most instead of draining you.

Ultimately, I’m challenging you to stop trying to change everything at once and instead choose one goal for this season. Break it down into repeatable weekly actions, place those actions intentionally inside your routine blocks, and practice them until they feel smooth and natural. Strong habits are the boundaries that protect your goals — and when you focus on one priority at a time, progress becomes inevitable.

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Ep 163 // Habit Stacking Your Nighttime Routine To Make Mornings Smoother

Thu, 19 Feb 2026 05:00:00 -0600

Are your nights ending in chaos and your mornings starting in a rush?
Do you ever feel like you’re constantly playing catch-up before the day even begins?

In this episode, I’m walking you through how habit stacking your nighttime routine can completely change how your mornings feel. I’m sharing a real story about how my own evenings used to spiral into exhaustion and unfinished tasks, and how I began breaking that cycle by rearranging small parts of my routine instead of trying to overhaul everything. You’ll learn why sequences matter more than discipline, how to identify the one loop disrupting your nights, and how to test small changes that make your evenings smoother and your mornings calmer.

Ultimately, I’m challenging you to find just one loop in your nighttime routine and one sequence you can rearrange this week. Practice that small change for a few nights and notice how it impacts your energy, your stress, and the way your mornings begin.

JOIN the Membership or Waitlist now..

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Ep 162 // 3 Hidden Energy Leaks Leaving You Feeling Exhausted And Overwhelmed

Mon, 16 Feb 2026 05:00:00 -0600

Do you ever feel like you have a plan for your day but not the energy to follow through?
Have you ever wondered why you feel so drained even when you’re trying your best to stay organized?

In this episode, I’m breaking down three hidden energy leaks that many moms don’t even realize are draining them every day. We’re talking about decision fatigue, unfinished loops, and the ways we unintentionally put ourselves last especially when it comes to feeding and caring for our bodies. I share some personal stories from my own seasons of exhaustion and how small, simple habit stacks helped me begin rebuilding my energy without adding more pressure or expectations.

Ultimately, I’m challenging you to start paying attention this week. Notice where your energy drops, where your routines feel heavy, and where one small habit could support you better. Awareness is always the first step to change, and small adjustments are what create lasting momentum.

JOIN the Membership or Waitlist now..

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Ep 161 // Overwhelmed Mom? The Support You Need To Build Better Habits

Thu, 12 Feb 2026 05:00:00 -0600

Have you ever felt like you finally found clarity, only to lose it a few weeks later? Why do you have to keep starting over every time life gets busy again?

In this episode, I’m sharing why consistency doesn’t come from motivation or willpower, it comes from having the right support and a place to practice. We talk about what happens after the workshop glow fades, why most moms fall back into reaction mode even with the best intentions, and why having ongoing access to guidance makes all the difference.

The Habit Stacked Life Membership is OPEN THRU SUN, Feb 1, 2026.... This is how support begins.

The membership is designed to be a support container where you can keep coming back, recalibrating, and building habits until they stick. This space is for moms who are done spinning their wheels and ready to stay grounded, focused, and intentional as life keeps moving.

If you felt clarity during the workshop, this is how you protect it. If you missed the workshop but have been listening, learning, and resonating with the message, this is your next step. The membership is open for a short window through this Sunday, Feb 1st and it’s your opportunity to get continued access to me, the tools, the routines, and the structure that helps you stay consistent instead of starting over every few weeks.

If you missed the deadline, you can always hop on the waitlist HERE: to be notified when the doors open again.

JOIN the Membership or Waitlist now..

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Ep 160 // Routine Madness? Stop Starting Over Each Week And Prioritize Your Plan

Mon, 09 Feb 2026 05:00:00 -0600

Last Call Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

Hey Momma,
Are you tired of feeling like every Monday is a reset button instead of a continuation? Do your routines keep falling apart no matter how hard you try to stay consistent?

In this episode, I’m walking you through why so many moms feel stuck in a cycle of starting over instead of building forward. We talk about the difference between surviving a week and actually prioritizing what matters inside of it. I share the real reason most of us struggle to move from chaos into structure, and how learning to orient yourself before the week begins changes everything.

Ultimately, I’m challenging you to stop wiping the slate clean every Monday and start building on what you already did last week. I want you to begin asking what actually matters in this season instead of treating everything like it has equal priority, and to practice choosing where your energy goes instead of letting the week decide for you.

If your weeks feel chaotic, your routines keep falling apart, or you feel like you’re constantly starting over, I would love for you to join me in the Weekly Reset Workshop. We’re going to take the goals you care about and make sure they’re actually showing up inside your real life. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

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Ep 159 // Organize Your Money And Financial Goals With Habit Stacking

Thu, 05 Feb 2026 05:00:00 -0600

URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

Hey momma, do you ever feel stressed just thinking about money? Do you ever wish you could feel more confident and involved in what’s happening financially in your home instead of avoiding it?

In this episode, we’re talking about how habit stacking can organize your money goals instead of letting finances live as a constant source of stress. I share my personal journey from running my own business to becoming a stay-at-home mom and how that shift changed the way money felt in our home. We talk about why so many moms look for side gigs or flexible income options, why money becomes emotional when options feel limited, and how fear of judgment can make it even harder to take action. I walk you through the four key components of a finance stack and explain why anchoring these habits into your week is just as important as planning your time.

Ultimately, I’m challenging you to stop letting money float around in your head and start giving it a place inside your week. Whether your goal is saving, paying down debt, or building income through a side hustle or business, your money needs a system just like your schedule does.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

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Ep 158 // Habit Stacking Is A Simple System That Will Organize Your Day

Mon, 02 Feb 2026 05:00:00 -0600

URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

Hey momma, do you ever feel busy all day but still go to bed feeling like nothing is actually finished? Do you feel like your brain is holding a hundred little tasks at once and you can’t shut it off?

In this episode, I’m talking about habit stacking in the way it actually matters to us moms. As a system that organizes your day and clears mental clutter. I share a personal story about how scattered lists and random reminders kept me feeling frustrated and overwhelmed, and how habit stacking helped me turn random effort into intentional routines. You’ll learn why stacking works, how it organizes by outcome instead of panic, and how turning tasks into patterns helps your brain stop carrying everything at once.

Ultimately, I’m challenging you to look at one part of your day that feels chaotic and ask yourself how you could turn it into a simple sequence instead of a running list. You don’t need to do more, you just need a better way to organize what you’re already doing.

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

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Ep 157 // Learn To Pivot And Prioritize When Life Disrupts Your Routines

Thu, 29 Jan 2026 05:00:00 -0600

URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

Hey momma, have you ever had a week fall apart even though you did everything “right”? Have you ever felt like one unexpected disruption erased all the effort you put into planning and routines?

In this episode, I’m sharing what happened when a historic ice storm here in Nashville forced me to reschedule the Weekly Reset Workshop and completely pivot our family’s plans. I walk you through what that experience revealed about control, expectations, and why motherhood constantly asks us to adjust instead of just push harder. We talk about why pivoting isn’t failure, how prioritizing looks different when life shifts, and what it really means to respond instead of react when routines break.

Ultimately, I’m challenging you to look at where life has disrupted your routines and ask yourself what actually fits in this season instead of trying to force an old plan to work. I want you to practice pivoting with intention this week by choosing one or two true priorities and letting go of what no longer belongs.

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Ep 156 // Why Your Schedule Needs Habit Stacking To Eliminate Overwhelm

Mon, 26 Jan 2026 05:00:00 -0600

URGENT: The workshop was rescheduled due to an ice storm and power outages in Nashville

Registration still open for The Weekly Reset Workshop, - Feb 10, 2026

Hey Momma
Are you tired of feeling like your days are running you instead of the other way around? Have you ever wondered if the real problem isn’t your motivation but your rhythm?

In this episode, I’m breaking down the Schedule Pillar and why it’s the foundation of everything else in your life. I share a real-life story about how one small disruption in my girls’ routine took days to recover from and how that same thing happens to us as moms when our rhythm breaks. I explain what the Schedule Pillar really is (and what it’s not), why so many moms resist it, and why it actually brings relief instead of pressure.

Ultimately, I’m challenging you to stop just collecting tips and finally try applying them. I want you to experience what it feels like to build a week with intention instead of reacting to everything that comes your way. If you’ve been stuck, overwhelmed, or unsure of what to do next, this is your invitation to stop guessing and start practicing.

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Ep 155 // How To Stack Cleaning And Declutter Habits Into Your Daily Routines

Thu, 22 Jan 2026 05:00:00 -0600

Have you ever felt like no matter how much you clean, your house never actually stays that way? And do you ever find yourself thinking that if you just had one free weekend, you could finally get everything under control?

In this episode, I’m breaking down why your home doesn’t need more deep cleaning marathons or giant decluttering projects, it needs rhythm. I’m teaching you how to stack resets, cleaning and decluttering habits into your weekly routine in a way that’s realistic, repeatable, and actually sustainable for mom life. We’ll talk about the difference between daily resets, weekly deep cleaning, and slower seasonal decluttering, and how each of these belongs in a specific place in your week.

Ultimately, I’m challenging you to stop treating your home like a constant problem you have to fix and start running it with intention. Your house doesn’t need perfection, it needs a rhythm you can come back to. And if you’re ready to learn how to build that rhythm into your real life, I’d love for you to join me inside the Weekly Reset Workshop. We’ll map this out together so you can stop reacting to your home and start managing it in a way that actually feels calm and doable.

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Ep 154 // Meal Planning Routines Start With These 3 Healthy Habits

Mon, 19 Jan 2026 05:00:00 -0600

Do you ever feel like you’re constantly restarting your health goals every Monday? And have you noticed that no matter how motivated you feel, your plan always seems to fall apart once real life shows up?

In today’s episode, we’re talking about why most health plans don’t actually fail because of food, they fail because they aren’t built into your routines. I walk you through the three health habits that make meal planning sustainable, not perfect. We talk about decision fatigue, why health habits disappear when they aren’t anchored to something stable, and how building in backup options is the key to consistency.

Ultimately, I’m challenging you to stop trying to be perfect and start building a plan you can actually practice. Not a plan that only works when life is calm but one that works when things are messy, busy, and unpredictable.

And if you want help building that plan, I’d love to have you join me inside my Weekly Reset Workshop on January 27th. We’ll take your health goals and place them into your real routines, real energy, and real week so you’re not starting over all the time.

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Ep 153 // 4 Things To Remember When Setting Goals And Building Habits

Thu, 15 Jan 2026 05:00:00 -0600

Do you ever set goals with the best intentions, only to feel frustrated a few weeks later when nothing seems to stick? Have you ever wondered why you keep starting over, even though you really want this year to be different?

In this episode, I’m breaking down why goals so often fall apart and what actually makes habits sustainable in real life. We talk about why motivation isn’t the problem, how your brain responds to familiarity and repetition, and why big goals need to be translated into small, repeatable actions inside your week.

Ultimately, I’m challenging you to stop asking what you need to fix and start asking what you’re willing to practice. Choose one small habit that supports a goal you care about and give yourself permission to repeat it long enough for it to feel familiar. That’s how consistency is built and that’s how real change happens.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

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Ep 152 // How To Organize What You Can Control In Your Weekly Routine

Mon, 12 Jan 2026 05:00:00 -0600

Have you ever felt like your days shouldn’t feel this hard, yet everything still feels overwhelming? Do you ever wonder why the smallest questions or interruptions hit you so much harder than they should?

In this episode, we’re talking about why so many moms feel out of control even when nothing is technically “wrong,” and how that pressure usually has less to do with emotions and more to do with decision fatigue. I walk you through what control actually means in motherhood and why trying to solve everything in real time is what’s draining your energy the fastest.

Ultimately, I’m challenging you to stop trying to manage everything in the moment and instead choose one area of your week where you’ll decide ahead of time what matters. Pay attention to where you’re making the same decisions over and over again and ask yourself what could be planned once, repeated through habit, or supported by a simple routine.

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Ep 151 // How To Get Organized With Routines And Habit Stacking

Thu, 08 Jan 2026 05:00:00 -0600

Hey momma,

Do your days feel full but still somehow unorganized?

In this episode, we’re breaking down what it actually means to get organized using routines and habit stacks and why most moms struggle not because they’re inconsistent, but because their routines aren’t being supported by the week they’re living in. I explain the difference between habits and routines, where routines truly live inside your day, and how habit stacking works to make your existing routines more efficient instead of adding more to your plate.

Ultimately, I’m challenging you to stop blaming yourself when a routine stops working and start evaluating it inside the context of your week. Instead of burning everything down and starting over, you’ll learn how to recognize when a routine just needs support, simplification, or adjustment. This is exactly the kind of work we’ll be doing together inside the Weekly Reset Workshop.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

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Ep 150 // Your New Year Health Goals Will Fail Without Planned Habits

Mon, 05 Jan 2026 05:00:00 -0600

Hey momma,

Are you feeling the pressure to eat better, move more, and “get it all together” now that January is here? Have you ever noticed how quickly those goals start to feel heavy when there’s no real plan holding them up?

In this episode, we’re talking about why January matters so much and why health, energy, and consistency don’t fall apart because of a lack of motivation, but because there’s no weekly structure supporting them. I’m sharing a very personal story about a season of motherhood where I was doing everything “right” on paper, yet still running on fumes, showing up, pushing harder, and surviving instead of actually feeling healthy. We walk through how habits get stuck in survival mode, why goals live in our heads instead of our schedules, and how learning to intentionally reset and recalibrate the week became the turning point that changed everything for me.

Ultimately, I’m challenging you to stop treating your goals like wishful thinking and start supporting them with a plan you can actually return to each week. Instead of beating yourself up when something doesn’t work, I want you to learn how to pause, adjust, and keep moving forward by joining me in The Weekly Reset Workshop, where I’ll teach you the exact one-hour reset I use as my weekly checkpoint.

The habit that helps me protect my energy, stay aligned with my goals, and design a week that supports real life.

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Ep 149 // New Year Goals Need Better Habits And Stronger Routines

Thu, 01 Jan 2026 05:00:00 -0600

Hey mama,

Are you stepping into the New Year full of goals but quietly wondering if this year will really be different? Have you ever set intentions in January only to feel frustrated a few weeks later when life pulls you right back into the same routines?

In today’s episode, we’re breaking down why New Year goals so often fall apart and it has nothing to do with motivation or discipline. I’m sharing why annual goals mean nothing without habits, routines, and patterns that actually support them. We’ll talk about how your brain runs on autopilot, why overwhelm creates mental noise, and how default patterns quietly shape your days whether you’re aware of them or not.

Ultimately, I’m challenging you to stop blaming yourself for goals that haven’t worked in the past and start building the habits and routines that make those goals possible. Because change doesn’t happen once a year, it happens in the patterns you repeat every day and every week. When your routines support what matters most, goals stop feeling heavy and start feeling doable.

🎦 Book a FREE 15 min call

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Ep 148 // How To Reset Routines And Get Organized After Christmas

Mon, 29 Dec 2025 05:00:00 -0600

Hey mama,

How did Christmas really go? Did you feel like you were holding it all together for weeks, only to crash into the aftermath feeling overwhelmed, behind, and unsure where to even start resetting? Have you ever noticed how quickly we move from holiday chaos straight into “next thing” mode without ever stopping to regain our footing?

In this episode, we’re talking about why the goal after Christmas isn’t snapping back into perfect routines but finding your footing again. I walk you through why chaos makes us zoom into the day instead of zooming out to the week, and why that instinct actually keeps us stuck. We’ll talk about how patterns, not bad days, are what quietly run your life, and why trying to fix mornings, evenings, or motivation without setting up the week first never works.

Ultimately, I’m challenging you to stop trying to fix your days in isolation and start looking at the patterns shaping your week. Because when you zoom out first, clarity follows and routines finally have something solid to stand on. You don’t need to overhaul everything after Christmas. You just need a reset rhythm that helps you get back on your feet.

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Ep 147 // Emotional Decluttering Habits Are The Real Reason You’re Not Organized with Tracy Hoth

Thu, 25 Dec 2025 05:00:00 -0600

Hey Momma,

Have you ever gone to declutter your home and found yourself completely stuck, overwhelmed, or emotionally exhausted before you even really started? Have you ever wondered why organizing feels so much harder than it should?

In today’s episode, I’m sitting down with Tracy Hoth, host of The Organized Coach Podcast, for a powerful and timely conversation about the emotional side of clutter. We talk about why getting organized isn’t actually about knowing how to do it and instead, why it’s so often about what comes up emotionally when we try. Tracey walks us through the questions she asks her clients to uncover what’s really standing in the way, how to choose a starting point that actually matters, and why clutter feels so overwhelming when our things don’t have a home.

Ultimately, I’m challenging you to stop asking yourself why you can’t get organized and instead get curious about what’s holding you back. When you pair intention with a simple plan and give yourself permission to start small, you can finally make progress without burning out or starting over again next January.

Tracey has an amazing resources for you, its her 15 min Declutter Challenge...

⚡️FREE ENERGY RESET GUIDE

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Ep 146 // Simple Routines Moms Need To Prevent Overwhelm During Holidays

Mon, 22 Dec 2025 05:00:00 -0600

Hey Momma,

Are you feeling like the holidays are supposed to be joyful, but somehow they still feel heavy? Have you ever noticed that it’s not the season itself that overwhelms you, but the lack of structure underneath it?

In today’s episode, we’re talking about what simple structure actually looks like at home during the holidays. Because routines don’t disappear just because it’s Christmas week, they simply need to soften. I’m walking you through the four core routines I help moms anchor their days with so that even when schedules are loose, expectations shift, and chaos sneaks in, your day still has a backbone.

Ultimately, I’m challenging you to stop trying to hold everything together perfectly and instead identify the few tasks that truly need to stay. When you protect the core, you give yourself permission to loosen the rest and that’s how you enjoy the holidays without burning out.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your earbuds, shake up your fizz, and let’s get stacking.

⚡️FREE ENERGY RESET GUIDE

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

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Ep 145 // 4 Boundaries Moms Must Set To Protect Goals And Routines

Thu, 18 Dec 2025 05:00:00 -0600

Hey mama… do you feel the pressure of Christmas on one side and the new year on the other? And somewhere in the middle… you?

In this episode, we’re talking about the four boundaries every mom needs if she wants her goals and routines to actually survive real life. You’ll hear why motivation isn’t the problem, why borrowed energy always runs out, and how unmet boundaries quietly drain your focus, patience, and follow-through. I’m breaking down the four areas you must protect: your time, your emotions, your mental load, and your energy and what it really looks like to guard what matters most in a full season of motherhood.

Ultimately, I’m challenging you to stop building goals on an exhausted nervous system. Your goals don’t just need discipline, they need protection. And when you set boundaries with intention, you don’t just create structure… you create peace.

If you haven’t yet, grab the FREE Energy Reset Guide linked here and below to identify where your energy is leaking and start sealing the cracks before the new year hits. And mama… stick close, I’ve got something really good coming for you in January.

⚡️FREE ENERGY RESET GUIDE

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🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

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Ep 144 // The Energy Reset Habit Overwhelmed Moms Need This December

Mon, 15 Dec 2025 05:00:00 -0600

Hey mama… how are you really feeling halfway through December? And has anybody actually stopped to ask you that?

In this episode, we’re talking about the part of motherhood nobody prepares you for during the holidays, the invisible weight you carry that nobody else sees. The mental load. The emotional labor. The constant remembering, planning, tracking, and anticipating that keeps your home running even when you’re exhausted. I’m walking you through why moms don’t burn out from a busy schedule, they burn out from unmanaged emotional and mental overload. You’ll hear how energy leaks through emotional labor, decision fatigue, unfinished loops, overstimulation, people-pleasing, and environmental chaos… and why trying to “push through” never works for long.

Ultimately, I’m challenging you to stop blaming yourself for being tired and start paying attention to what’s really draining you. You’re not failing, you’re overloaded. And before you stack a single habit, build a routine, or set one goal for the new year… you have to reset your energy first. Because when you understand where your energy is leaking, you finally know what needs to change instead of trying to fix everything at once.

If you’re tired, mentally foggy, emotionally stretched, and don’t even know where to start, I created something for you. You can download the FREE Energy Reset Guide using this link to help you identify your personal energy leaks and take simple steps to restore clarity and capacity before the holidays push you into burnout.

⚡️FREE ENERGY RESET GUIDE

🎦 Book a FREE 15 min call

🙌 Coaching Program

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Ep 143 // 3 Steps To Turn Your Future Goals Into An Actual Routine Plan

Thu, 11 Dec 2025 05:00:00 -0600

Hey mama,

Have you ever felt clear about what you want… but totally unclear on how to make it happen?

Do you ever roll into a new season with big intentions but no real structure to support them?

In today’s episode, we’re talking about why clarity alone isn’t enough to create change and why so many moms walk into January full of hope but still stuck in the same routines. We’re unpacking what it really looks like to move your goals out of your head and into your week, how planning changes when your life is full of kids and chaos, and why “just trying harder” isn't a strategy that actually works.

Ultimately, I'm challenging you to stop waiting for a perfect moment to start planning and instead begin designing a week that actually supports what you want in this next season. I want you to notice how full your life already is, where your real time is going, and where you could intentionally create space and protect it with a boundary for the future version of you.

🎦 Book a FREE 15 min call

🙌 Coaching Program

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Ep 142 // Realign Your Routines With Purpose Before The New Year Hits

Mon, 08 Dec 2025 05:00:00 -0600

Hey Momma, are you feeling that quiet pull like something in your life is shifting even though nothing looks “wrong” on the outside?

Don’t you wish you could enter the New Year with more clarity instead of carrying the same heaviness into another season?

In this episode, we talk about what it really means to pause in the middle of December and listen to what your heart’s been trying to tell you all along. This season naturally invites reflection, and for moms in transition — no longer in survival mode but not quite sure what’s next. That reflection can feel confusing, emotional, and a little uncomfortable. We dive into why this feeling isn’t a problem to fix, but a signal to pay attention.

Ultimately, I'm challenging you to stop waiting until January first to start thinking about the life you actually want to build and instead begin paying attention to what feels heavy, what feels forced, and what you’ve quietly outgrown. I want you to gently realign your routines inside this season, not with pressure, but with purpose and allow yourself to imagine what this next chapter could look like without guilt or rushing.

🎦 Book a FREE 15 min call

🙌 Coaching Program

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Reset Planner

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Ep 141 // The Chaos Reset You Need To Rebuild Your Holiday Rhythm

Thu, 04 Dec 2025 05:00:00 -0600

Do you ever come out of a holiday week feeling like you can’t quite get your feet back under you?
Does it feel like no matter how much you try to “get it together,” the chaos keeps winning?

In this episode, we’re talking about how to reset your habits and routines after a week that completely threw you off. If Thanksgiving left you overwhelmed, behind, or operating in full survival mode, this is the gentle reset your brain and schedule are craving before Christmas hits. I’m walking you through why everything felt harder last week, why your nervous system defaulted to old habit loops, and how to rebuild your holiday rhythm without trying to overhaul your entire life in one day. You’ll hear the mindset shift most moms skip, the real reason “trying harder” doesn’t work, and how to interrupt the patterns that make you feel reactive, scattered, or mentally overloaded.

Ultimately, I’m challenging you to stop assuming chaos means you’re failing, and instead give yourself the one simple reset that brings your power back: awareness, clarity, and small anchored habits. You don’t need a whole new routine — you just need the right reset in the right moment to get out of survival mode and back into steady momentum.

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Ep 140 // How Mom Habits Can Actually Encourage Overwhelm Before Christmas

Mon, 01 Dec 2025 05:00:00 -0600

Have you noticed yourself grabbing the closest task just to feel productive?
Do your days feel like they’re running you instead of the other way around lately?

In this episode, I’m sharing something that caught my attention last week right before the holiday chaos started rolling in — that moment when you realize you’re doing a lot, but not necessarily doing the right things. I walk you through a very real morning in my house that made it painfully clear what happens when we skip the tiny habits that normally protect our peace. We’re talking about why overwhelm makes you reactive, why your brain goes straight to “fast and easy,” and how the smallest habits are often the difference between a calm morning and a complete meltdown. You’ll also hear why that frazzled feeling isn’t a personal failure — it’s your nervous system running on autopilot — and how habits are either carrying you or costing you during a season like this.

Ultimately, I’m challenging you to stop trying to “push through” the overwhelm and instead give your brain a new pattern to follow. You don’t need a new personality or a new planner — you need one small habit that puts you back in the driver’s seat. Inside this episode, I’ll help you see where to start before Christmas hits, so you’re not dragging Thanksgiving chaos straight into December.

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Ep 139 // The Gratitude Habit Every Overwhelmed Mom Needs

Thu, 27 Nov 2025 05:00:00 -0600

Do you ever feel like gratitude sounds nice in theory… but hard to actually feel when you’re overwhelmed?
Are you finding it difficult to slow down and appreciate the season you’re in because everything feels loud, busy, or just plain exhausting?

In today’s episode, I’m sharing the truth most moms never say out loud: gratitude doesn’t always come naturally — especially in the seasons where we need it the most. I’m talking about the early baby years, the overstimulated toddler seasons, the long days, the messy days, and even the sweet-but-busy holiday moments where you’re trying to hold everything together. You’ll hear a personal story about my first Thanksgiving as a brand-new mom, and how that season taught me the power of slowing down and intentionally reaching for gratitude, even when it didn’t feel easy.

Ultimately, I’m challenging you to build a simple, tiny gratitude habit you can weave into your daily routine — something realistic, something you can return to even when you’re tired, and something that grounds you in what really matters. Gratitude isn’t just a feeling; it’s a practice. And when you stack it on intentionally, it has the power to shift your whole day.

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Ep 138 // Tiny Routines That Keep You Organized And Calm During The Holidays

Mon, 24 Nov 2025 05:00:00 -0600

Are you trying to prepare for Thanksgiving while feeling like your whole routine has been turned upside down?
Do you ever feel like one skipped habit during the holidays can spiral into an entire week of chaos?

In today’s episode, I’m walking you through how to keep yourself organized, grounded, and calm even when your house is full, your kids are home, and your normal rhythms are nowhere to be found. I’m sharing the simple mindset shift that will stop negative momentum before it starts, plus the tiny routines and anchor habits that help you stay steady when the holiday week gets loud, busy, or unpredictable. From prepping the right spaces in your home to protecting your bare-minimum routines, this episode will help you feel more in control of your time, your energy, and your peace — even when you can’t control the chaos around you.

Ultimately, I’m challenging you to choose just a few tiny routines and 2–3 anchor habits to protect during the holiday week so you can stay grounded, calm, and organized without falling into the all-or-nothing spiral.

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Ep 137 // 3 Ways To Reset Before The Holiday Stress And Broken Routines

Thu, 20 Nov 2025 06:00:00 -0600

Hey Momma!
Are you already feeling the holiday chaos creeping in? 🎄
Do your routines start slipping the minute the season gets busy, leaving you stretched thin and overwhelmed before it even begins?

In this episode, I’m sharing a real-life story about one of my kids (because there’s always one who keeps us humble 😅) and how even with the best intentions, the holiday season can quickly throw your schedule, your energy, and your peace off balance. We’ll talk about what’s really happening when your routines break down during stressful seasons, and how you can start to rebuild calm, order, and intention before burnout hits.

Ultimately, I’m challenging you to stop trying to keep up with unrealistic expectations this season and start building a rhythm that actually supports your real life, not the version that looks good on paper.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed... it's time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💛✨

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Ep 136 // Always Late? How Unrealistic Planning Is Wrecking Your Daily Routine

Mon, 17 Nov 2025 05:00:00 -0600

Hey Momma 👋

Do you ever wonder why your day never seems to go the way you planned?
You map it all out: the meals, the routines, the bedtime, but somehow, everything still runs late, and you end the day frustrated, rushed, and wondering what went wrong.

Here’s the truth:
It might not be your discipline… it might be your planning.

Unrealistic planning is when your calendar reflects who you wish you were, not how your real life actually runs.
It’s when you plan for the perfect day, instead of the one with kids, moods, messes, and interruptions.

In today’s episode, we’re unpacking how unrealistic planning sneaks into your daily rhythm, how it’s quietly wrecking your routines, and what to look for if you’re stuck in that constant “I’ll catch up later” loop.

If your evenings keep running late and your schedule never seems to match your real day, this episode will help you see your habits through a whole new lens of real data.

And if you’re realizing something just isn’t clicking with your schedule right now — let’s figure it out together.
Set up a free 15-minute discovery call using the link in the show notes. We’ll walk through where your time is slipping and how to rebuild a plan that actually fits your life. 🤍

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Ep 135 // 5 Healthy Habits To Boost Energy And Balance Your Body Pre-Holiday

Thu, 13 Nov 2025 05:00:00 -0600

Do you feel like your energy is running on empty and the holidays haven’t even started yet?
Are you already bracing yourself for the chaos, knowing how easy it is to let your own health and routines slip to the bottom of the list?

If that sounds familiar, this episode is exactly what you need before the holiday season hits full speed.

In today’s episode, I’m sharing the five healthy habits that help me stay balanced, focused, and energized during the busiest time of year. We’re talking about practical, real-life habits, not all-or-nothing routines, that keep your body stable and your energy steady. I’ll walk you through how hydration, protein, balanced meals, intentional movement, and body-balancing supplements (like my drops) can completely change how you move through this season.

Ultimately, I’m challenging you to pre-game your health this year — start implementing these five habits before the chaos begins. When you nourish your body now, you won’t need a “New Year reset” because you’ll already be in rhythm.

**And if you’re ready to start putting these habits into action, I want to invite you to check out the Pre-Holiday Body Drop Challenge, a simple way to stay focused, energized, and balanced through the busiest month of the year.

This challenge will walk you through how to build consistency with your energy and nutrition habits so you can finish the year strong and head into January already feeling confident and in control.

You can grab all the details here through this link.

Don’t wait until January to reset — this is your chance to pre-game your health and show up for yourself now.

I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨

Click here for info on THE BODY DROP CHALLENGE !! - Challenge starts on Nov 17

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Ep 134 // Neglecting Your Plan? How To Rebuild Focus And Consistent Routines

Mon, 10 Nov 2025 05:00:00 -0600

Have you ever made a beautiful plan… and then completely ignored it by Wednesday?
Do you find yourself drifting off track every time life gets busy, wondering why it’s so hard to stay consistent with what you know works?

If you’ve been feeling stuck in that cycle of starting strong, losing focus, and telling yourself you’ll “get back to it next week,” this episode is for you.

In today’s episode, I’m sharing my own story of navigating motherhood chaos, pregnancy exhaustion, and the hard truth about what it really takes to stay consistent when life won’t slow down. You’ll learn the four-step process I use to get back on track — how to find your simplest version of success, rebuild consistency through small daily wins, and create a routine that feels repeatable, not rigid.

Ultimately, I’m challenging you to stop changing the plan and start repeating it. Focus on the one small thing that matters most in this season and master it through focused consistency. That’s how you rebuild momentum — not by doing more, but by doing what matters better.

You don’t need a brand-new plan, Momma — you just need to reconnect with the one that already works.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨

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Ep 133 // When Overwhelm Builds Walls: How To Communicate What YOU Need

Thu, 06 Nov 2025 05:00:00 -0600

Hey Momma — have you ever felt like your overwhelm is invisible?
Like no matter how much you’re juggling, your spouse just doesn’t see how heavy it feels?

This episode gets real and personal. I’m opening up about the years my husband and I spent slowly building walls in our marriage, not because we fell out of love, but because we stopped communicating what we needed.

Overwhelm doesn’t just make you tired; it creates distance. Every “I’m fine,” every unspoken frustration, every snapped response, those are the bricks that build the wall. And before you know it, you’re living on opposite sides of it, both craving connection but not sure how to find your way back.

In this episode, I’m sharing exactly how we began to rebuild communication and tear those walls down one habit at a time.

Ultimately, I’m challenging you to stop waiting for your partner to “just get it” and instead, start communicating with awareness, ownership, and clarity.
Because when overwhelm builds walls, communication is what lets the light back in.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🤍✨

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Ep 132 // 3 Root Reasons Overwhelm Is Paralyzing Your Routines And Daily Habits

Mon, 03 Nov 2025 05:00:00 -0600

Do you ever feel like you’re doing everything right, the planners, the routines, the to-do lists but still feel like you’re drowning? You’re showing up, but you can’t figure out why life still feels so heavy or why your habits never seem to stick.

Hey Momma, this episode is going to help you uncover why.
Because overwhelm isn’t just a feeling, it’s a signal. And when you ignore that signal, it starts to paralyze your progress.

In this episode, I’m breaking down the 3 root reasons behind why you’re overwhelmed and how they’re quietly blocking your habits and routines from working the way you want them to.

Ultimately, I’m challenging you to stop labeling yourself as “bad at routines” and start getting honest about what’s actually behind the overwhelm.
Once you pinpoint the root, you can start stacking habits that create calm instead of chaos, and finally rebuild your rhythm with confidence.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🤍✨

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Ep 131 // Consistency Over Perfection: The Real Secret To Organized Routines

Thu, 30 Oct 2025 05:00:00 -0500

Hey Momma,

Do you ever feel like you start a new plan strong, only to watch it fall apart by midweek?
Or maybe you’ve been trying to “get it all together,” but every time life throws a curveball, your routines unravel and you’re right back at square one?

If that’s you, this episode is going to feel like a deep breath.

Because getting clear on your priorities is one thing, but staying consistent with them is something else entirely. In this episode, I’m pulling back the curtain on what real consistency looks like in this season of motherhood. You’ll learn why your home doesn’t have to be spotless to be organized, how to focus on the right priorities instead of all the priorities, and what it means to stack small, repeatable actions that actually stick.

I’m sharing the exact filter I use to stay consistent even when life is chaotic, from communication with your spouse, to planning around your real capacity, to learning the power of returning when things fall off track.

Ultimately, I’m challenging you to drop the perfection and rebuild consistency through clarity and focus. Because you don’t need a flawless plan — you just need one that fits your life right now.

✨ Grab your FREE Reset Planner down below to help you track where your consistency slips and start rebuilding the rhythm that works for your real life.
✨ Join the FREE Habit Stacking Mom Community to share your top three priorities for the week and find other moms learning how to stack through the chaos.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨

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Ep 130 // How To Reset Your Routines When Your Plan Doesn't Match Your Heart

Mon, 27 Oct 2025 05:00:00 -0500

Do you ever get to Thursday and wonder, “What even happened this week?”
You were busy, you know you were busy, but you can’t quite figure out what you actually accomplished… or if any of it even mattered.

If you’re tired of feeling like you’re drowning in your own life, this episode is for you.

In this episode, I’m sharing the exact 4 steps I took two years ago when my priorities were completely out of alignment and how you can use them to start rebuilding your weeks around what truly matters.

We’ll walk through how to get brutally honest about your current priorities, how to audit your week to see where your time is actually going, and how to eliminate or delegate the noise that’s stealing your peace. You’ll learn why your calendar doesn’t lie, how to use it as a mirror, and how to realign your plan with your heart.

Ultimately, I’m challenging you to stop saying yes to everything and start saying yes to the right things, the ones that reflect your true priorities in this season.

Because momma, your life doesn’t need more busy — it needs more purpose.

✨ Grab the FREE Reset Planner to walk through the 4 steps I share in this episode down below....
✨ Join the FREE Habit Stacking Mom Community and share what priority you’re protecting this week

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨

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Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space

Thu, 23 Oct 2025 05:00:00 -0500

Hey momma,

Have you ever said, “I just can’t get organized” or “I’m not an organized person”?
Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together?

In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’ll learn how to shift the way you speak to yourself, add one powerful word that changes everything, and see how your environment directly shapes your confidence and self-worth. I’m sharing how to start seeing disorganization not as a personal flaw, but as a season that’s asking for new systems and a fresh plan. Then we’ll talk about the Declutter Reset and how to use the Declutter Scorecard to find your “minimum maintainable level,” the amount of clutter you can realistically manage each week without burning out.

Ultimately, I’m challenging you to rewrite the story you’ve been telling yourself. Instead of saying, “I can’t get organized,” start saying, “I’m learning to get organized.” Take 10 minutes this week to grab your Declutter Scorecard, walk your home, and choose one small space to reset completely. Because every time you declutter a drawer, a counter, or a corner, you’re not just clearing stuff, you’re rebuilding belief in yourself.

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Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue

Mon, 20 Oct 2025 05:00:00 -0500

Hey momma, welcome back!
Have you ever noticed that you can almost predict how your day will go just by how your morning starts?
Does one small thing going wrong seem to send the rest of the day into a tailspin?

In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your day is trying to teach you. When your morning feels rushed or chaotic, it’s not just a “you problem.” It’s feedback. It’s your system showing you where to look.

I’ll walk you through how to use your morning as a diagnostic tool, how to take notes on what feels scattered, recognize where your resets are falling short, and learn how to make simple tweaks that create flow instead of frustration. You’ll also learn how to track what you walk back into after drop-off and how to start stacking your day based on the smoothness of your morning.

Ultimately, I’m challenging you to start watching your morning instead of judging it.
Notice what feels rushed, what feels peaceful, and what could be adjusted the night before.
Because the smoother your morning becomes, the clearer your next steps get, one intentional tweak at a time.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone.
I know you’re ready to put those babies to bed...
It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

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Ep 127 // Habit Stacking Repairs Your Schedule From Overwhelm

Thu, 16 Oct 2025 05:00:00 -0500

Hey Momma!

Does it feel like your schedule is running you instead of the other way around?
Are you tired of every part of your day bleeding into the next: where morning, midday, and bedtime all blur together until you’re completely drained?

In this episode, let's go back to basics and breaks down how habit stacking actually repairs your schedule from overwhelm. Why most moms don’t need more time, they need more rhythm, and how creating simple two-step stacks helps the brain rebuild structure from the inside out.

Hear I was stuck in the “schedule spiral” with my pretty planner color-coded everything but couldn’t follow through because my brain had no consistent cues to rely on. Notice small patterns and pair simple habits: like pour coffee → unload dishwasher helps your brain rebuild predictability and calm.

Habit stacking gives your brain structure, reduces decision fatigue, and replaces chaos with clarity. You’ll leave this episode knowing how to recognize your own patterns and start creating small, repeatable habits that make your schedule feel manageable again.

Find the moment that always feels overwhelming, choose a simple cue that already exists in your day, and layer one habit on top of it. Because when your brain feels predictable, your day feels peaceful and that’s how habit stacking repairs your rhythm.

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Ep 126 // Declutter Your Evening Routine By Resetting Your Daily Habits

Mon, 13 Oct 2025 05:00:00 -0500

Hey Momma — do your evenings ever feel like one giant blur of chaos?
Do you wish you could end the day feeling calm, not cluttered — knowing your space, mind, and schedule are actually ready for tomorrow?

In this episode, we’re diving into how to declutter your evening routine and reset your daily habits so your nights feel peaceful and your mornings finally start smooth. The evening is the true “handoff block” between one day and the next when you can either spiral in chaos or create calm.

You’ll learn how to simplify your nightly flow, use the 1410 Formula to decide what actually belongs in your routine, and build a simple 3-step reset that helps you close the day with intention instead of exhaustion.

Identify where your evenings are too cluttered, what habits create calm, and how to reset your mind and environment so you end your day in control, not behind.

Ultimately, I challenge you to declutter your evening routine this week.
Write down every task you try to do after dinner, circle the three that actually help you feel calm and prepared for tomorrow, and practice that simple stack each night.Remember: the goal isn’t perfection — it’s peace.

Let’s partner together because momming is not easy but it’s way harder when you keep trying to do it alone.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨

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Ep 125 // Prioritize Boundaries For Your Health, Daily Routnines and Your Habits First!

Thu, 09 Oct 2025 05:00:00 -0500

Hey Momma!

Do you ever feel like your needs always come last? What would change if you put boundaries in place that actually protected your health, your routines, and your habits?

In this episode, I’m sharing why boundaries aren’t selfish, they’re essential. Boundaries protect your health by keeping your sleep, nutrition, and energy a priority. They protect your time so routines can actually happen. And most importantly, they protect your identity so you don’t lose yourself in the shuffle of motherhood.

We’ll walk through the different types of boundaries: time, health, environmental, and relational and talk about how they create the space where your habits can thrive.

Ultimately, I’m challenging you to put one clear boundary in place this week. Whether it’s protecting your bedtime, saying no to one more commitment, or carving out a daily reset time, choose one and keep it. Boundaries are the guardrails that keep your habits steady and your identity intact.

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Ep 124 // Still Multitasking Momma? Failing To Plan Won't Help You Organize Your Routines

Mon, 06 Oct 2025 05:00:00 -0500

Hey Momma, do you ever feel like you’re busy all day long but still can’t point to what you actually got done? Do you find yourself multitasking to “get ahead,” only to feel more scattered and drained by the end of the day?

In this episode, I’m breaking down why multitasking is actually breaking your plan and leaving you overwhelmed. We’ll talk about the brain science behind scatter, how task-switching slows you down, and why your mental load feels so heavy when you’re trying to juggle everything at once. Then I’ll show you why habit stacking is far more efficient than multitasking, and how you can start building routines that give you structure instead of stress.

Ultimately, I’m challenging you to notice where multitasking sneaks in and replace it with one simple stack inside a routine block. When you practice intentional stacking, you’ll find flow instead of scatter—and finally feel like you’re running your day, not the other way around.

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Ep 123 // 3 Critical Resets That Get Your Routines Organized Like A Game Of Tetris

Thu, 02 Oct 2025 07:59:00 -0500

Do you ever feel like your days stack up in messy, uneven blocks that don’t quite fit? Have you wished for a way to clear the clutter and get back on track before everything topples over?

In this episode, I’m sharing how motherhood is a lot like the game of Tetris. The blocks never stop falling, school drop-off, laundry, snacks, dinner, bedtime and sometimes the wrong piece drops at the wrong time. That’s where resets come in. I’ll walk you through the three resets every mom needs, daily, weekly, and mental and how each one creates the space you need to keep stacking habits and moving forward without burning out.

Ultimately, I’m challenging you to see resets not as interruptions, but as the secret move that sustains you long-term. When you learn to reorganize like Tetris, you can clear the chaos and keep playing with more peace and confidence.

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Ep 122 // Habit Stacking Your Time Gaps In Simple Routines To Beat Overwhelm

Mon, 29 Sep 2025 05:00:00 -0500

Have you ever wondered why the tiniest windows of time in your day seem to slip away? Do you wish you could use those 5–10 minutes to get ahead instead of feeling like they disappear into scrolling or chaos?

In this episode, I’m sharing the secret power of time gaps, the hidden windows that show up in between the big pieces of your day. Whether it’s sitting in car line, waiting for dinner to finish, or those few quiet minutes when the kids finally settle, these gaps can either slip through your fingers or become small but mighty resets. I’ll show you why your brain defaults to autopilot, how to recognize these time gaps, and how to turn them into simple stacks that build momentum instead of drain your energy.

Ultimately, I’m challenging you to start noticing the gaps in your own day and choose one small reset you can anchor into that time. Those little choices will add up to a big difference in how calm and in control you feel.

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Ep 121 // The Invisible Habit That Derails Your Scheduled Plan And Routines

Thu, 25 Sep 2025 05:00:00 -0500

Hey momma, do you ever feel like your carefully planned week falls apart before Monday is even over? Are you wondering why your routines never seem to stick no matter how much you plan?

In this episode, we’re uncovering the invisible habit that keeps moms running in circles—overcommitment. From school activities to sports practices to PTO requests, it’s so easy to say yes until your week is so jam-packed there’s no margin left for family dinners, self-care, or even a simple reset. I’ll share why overcommitment sneaks in under the radar and how it steals your efficiency. How important it is to keep the five non-negotiable Pillars: Core Routines, Food, Home, Self-Care, and Finance, steady when chaos is knocking. We’ll also talk about how to use your Weekly Stack Session as the cornerstone habit that protects your priorities and gives you confidence to say yes—or no—with peace.

Ultimately, I’m challenging you to pause this week and look at your calendar with fresh eyes. Write out your five non-negotiables first, then add in the extras. When you protect what matters most first, the extras finally feel like joy instead of chaos.

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Ep 120 // A Balanced Reset Routine: How To Stay Confident, Bold And Calm At Home

Mon, 22 Sep 2025 05:00:00 -0500

Hey momma, are you craving calm but keep getting yanked back into chaos? What would change this week if you felt steady—even when the house didn’t?

In today’s episode, I’m sharing both a story from my own motherhood moments and a powerful tool that will help you reset with confidence and calm. You’ll hear how I went from reacting in frustration to creating a steady, safe moment for my kids—and why that shift matters not just for parenting but for your whole week. I’ll also walk you through my Calm Checklist, a short, practical guide that helps you pause before reacting so you can parent with steadiness instead of spiraling.

Ultimately, I’m challenging you to practice creating calm instead of waiting to feel it. Because when you can regulate your own emotions first, you lead from a place of confidence and clarity—and that steadiness is what makes your consequences, routines, and home rhythms actually work.

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Ep 119 // How To Build Routines That Stick When You Reset The Habit Loop

Thu, 18 Sep 2025 05:00:00 -0500

Hey Momma! Do you ever feel like your routines fall apart the second life throws you a curveball? Have you ever wondered why it feels so hard to get back on track once things get off rhythm?

In this episode, we’re going back to the basics and talking about the habit loop—the simple, repeatable cycle that shapes every habit you have. I’ll share a personal story from my own childhood that shows just how powerful one tiny habit can be, and then we’ll walk through how to spot the cues, routines, and rewards in your own life. You’ll see how routines are really just collections of habits—and how, when one piece gets clunky, you don’t need to throw the whole thing out. You just need to reset the loop.

Ultimately, I’m challenging you to look at one routine in your home that feels messy or broken and reset it this week. Spot the cue, test a new step, strengthen the reward, and give yourself permission to practice until it flows. Tiny resets are what make routines stick.

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Ep 118 // Refining Daily Routines Is The Habit Stacking Secret To Creating Balance

Mon, 15 Sep 2025 05:00:00 -0500

Hey Momma! Do you ever feel like your routines just don’t flow the way you want them to? Like no matter how much you plan, something always feels clunky or out of place? Wouldn’t it be amazing if your daily habits actually made life easier instead of feeling like just one more thing to do?

In this episode, I’m sharing why refining your daily routines is the real secret to creating balance as a stay-at-home mom. We’ll talk about why routines aren’t meant to be perfect, but polished, and how habit stacking can help you smooth out the rough edges so your day runs more efficiently. I’ll walk you through the power of small adjustments—tweaking, polishing, and refining your core routines—so that instead of draining your energy, they start giving you more time back.

Ultimately, I’m challenging you to take a look at your routines this week and polish just one habit that isn’t working. Maybe it’s shifting your laundry routine, moving a kitchen reset to a different time of day, or reworking your evening flow. Tiny refinements are what transform chaos into consistency, and I want you to experience that shift.

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Ep 117 // Mom Brain Is A Habit: Why Simple Routines Can Stop The Overhwelm

Thu, 11 Sep 2025 05:00:00 -0500

Hey momma,

Do you ever walk into a room and forget why you’re there? Or start dinner and realize you never even thawed the meat? That’s mom brain in full swing, and it’s something every one of us can relate to.

In this episode, I’m sharing why mom brain is more than forgetfulness, it’s actually a habit we fall into when we live in constant reaction mode. You’ll hear how this pattern forms, the common dilemmas that come with it, and most importantly, how simple routines and small resets can start to break the cycle. Together, we’ll look at how building better habits can give your brain relief from the overwhelm and create space for peace and focus.

Ultimately, I’m challenging you to stop seeing mom brain as a flaw and start seeing it as a signal. With awareness and intentional routines, you can retrain your brain to find clarity instead of chaos.

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Ep 116 // A 4 Step Plan To Organize And Simplify Your Fall Declutter Projects

Mon, 08 Sep 2025 05:00:00 -0500

Hey momma,

Do you ever feel like you start five projects at once and finish none of them?

Or do you look around at the closets, bins, and piles in your home and instantly feel overwhelmed before you even begin?

In this episode, I’m going to walk you through a simple 4-step plan to organize and simplify your fall declutter projects. You’ll learn how to set a clear goal for the season, choose the right project to start with, communicate changes with your family, and fit it into your schedule in a way that actually gets finished. These steps will give you the clarity you need to stop spinning your wheels and finally see progress in your home.

Ultimately, I’m challenging you to stop letting projects linger in the background and start making a plan that works with your real life. With just a few intentional steps, you can move from overwhelm to organized and start creating a home that supports you this season.

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Ep 115 // Want Habit Strong Kids? Start With Your Daily Routines

Thu, 04 Sep 2025 05:00:00 -0500

Do you ever feel like your kids aren’t listening no matter how many times you repeat yourself? Or maybe you’ve wondered why reminders don’t stick, even when you’ve explained the routine a hundred times?

In this episode, I’m diving into one of the most overlooked truths of motherhood: your kids don’t just hear what you say—they copy what you do. I’ll share a personal story about how my oldest daughter pushed me to get consistent, why your daily habits become the anchor for your kids, and how to start stacking age-appropriate routines for toddlers, elementary kids, and teens. You’ll see how simple habits done out loud and in front of your kids shape their patterns far more than constant reminders ever could.

Ultimately, I want to challenge you to stop feeling like you have to control everything and start focusing on what you can model consistently. When your kids see your commitment, it becomes their security blanket. Your routines give them the structure and confidence they need to build their own.

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Ep 114 // A Simple Emotional Habit Shift To Organize Your Daily Routines

Mon, 01 Sep 2025 05:00:00 -0500

Do you ever feel like you’re putting in all the effort but nothing’s actually changing? Or maybe you’ve been stuck in the same cycle for so long that you wonder if it’s even worth trying anymore?

In this episode, I’m taking you back to a season of motherhood when everything felt like it was falling apart, diapers, dishes, flipping a house, and running a home all at once. From the outside, it looked like nothing was working. But what I learned in that season is that progress is invisible before it becomes obvious. Those daily deposits, even when you can’t see them, are stacking into something bigger.

Ultimately, I want to challenge you to shift your perspective from failure to focus. Letting certain things go quiet in this season isn’t you doing something wrong, it’s you choosing clarity and focus. When you stop spinning your wheels on everything, and instead direct your energy to the one thing that matters most, that’s when invisible progress turns into visible results.

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Ep 113 // How Decluttering Routines Will Minimize Your Stress

Thu, 28 Aug 2025 05:00:00 -0500

Hey momma,

Let’s talk about something that might surprise you. Organizing is not the same as decluttering. You can sort 300 ponytail holders into a jar or line up mini hotel shampoos in a basket, but if you never actually let go of the excess, you’re just organizing junk. And that kind of “organization” only leads to more overwhelm.

In this episode, I share a story from my own childhood about how my parents’ mindset of saving everything, from cups to ponytails to hotel shampoos, kept us organized but still drowning in stuff. The truth? You can’t organize your way out of clutter. You have to create a decluttering habit.

Here’s what you’ll hear in this episode:
✨ Why clutter = constant mental noise (even when it’s “organized”)
✨ The difference between organizing, deep cleaning, and true decluttering
✨ How to turn decluttering into a repeatable routine that fits into your weekly schedule
✨ My S2G2 Strategy (Sell, Sort, Give, Gone) to finally let things go and minimize for good
✨ Why decluttering isn’t about a weekend purge, but about protecting your peace long-term

👉 Don’t forget to grab your Declutter Scorecard before you listen. This is your roadmap for knowing exactly where to start and how to build your plan step by step. The link is in the show notes!

If you’re ready to quiet the mental noise in your home and finally live with more peace, this episode is for you. And if you need extra support building your routine, I’d love to walk alongside you. Just schedule a call with me below, and we’ll create a plan that helps you get out from under the mess, for good.

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Ep 112 // 4 Spaces To Deep Clean After Summer's Chaos To STOP Overwhelm

Mon, 25 Aug 2025 05:00:00 -0500

Hey Momma!

Do you ever feel like after summer your whole house needs a reset? The kids have been in and out, the floors are trashed, and every space feels like it’s carrying the chaos of the season. September rolls around, the kids are back in school (mostly 🤧 — because let’s be real, sick days happen), and suddenly you’ve got just a little pocket of time to breathe again. But the question is: where do you even start?

In this episode, I’m sharing the 4 High Impact Spaces I always deep clean first when a new season begins. These resets instantly make my home feel fresh, bring back my energy, and help me step into the school year with less overwhelm. We’ll also break down the difference between deep cleaning and decluttering — because they’re not the same thing, and knowing when to use each one is a game-changer.

Here’s what you’ll hear in this episode:
✨ Why September (and April!) are the best times for a home reset
✨ The difference between deep cleaning vs. decluttering — and why both need a plan
✨ The 4 spaces that give you the biggest return when you deep clean them first
✨ How small resets in these spots create momentum for the rest of your home

Ultimately, I want you to stop staring at your whole house and feeling paralyzed. You don’t need to clean everything at once. By focusing on these four spaces you’ll create an instant reset and set yourself up to move into decluttering with confidence.

👉 And if you love the idea of getting your home refreshed but need extra support? Let’s partner together. Schedule a call with me in the link below, and I’ll help you build a simple plan to finally dig out of the mess and keep it that way. You don’t have to carry the overwhelm alone.

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Ep 111 // Protect Your Time By Organizing Your Routines Intentionally

Thu, 21 Aug 2025 05:00:00 -0500

Do you ever feel like your open time just… disappears?
What if the key to protecting it wasn’t doing less, but organizing your routines with more intention?

In this episode, we’re talking about how to use intentional routine organization to protect your most valuable resource—your time. You’ll learn how to set up routines that not only keep the day flowing but also safeguard the open spaces you need for rest, connection, and personal goals. We’ll cover how to identify which routines are eating into your time, how to restructure them to be more efficient, and how to create built-in breathing room without letting the essentials slip.

Ultimately, I’m challenging you to take a fresh look at your current routines and reorganize them with one goal in mind: to protect and preserve your open time. When you start designing routines intentionally, you’ll notice how much more energy and focus you have for what truly matters.

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Ep 110 // Habit Stacking vs. Routines: How To Organize Your Schedule Differently

Mon, 18 Aug 2025 05:00:00 -0500

Do you know the real difference between a habit stack and a routine?
And how each one fits into your schedule without stepping on the other’s toes?

In this episode, we’re breaking down the clear distinction between habit stacking and routines—and why treating them the same is one of the biggest mistakes moms make when trying to get organized. You’ll learn how habit stacks are designed to be flexible, goal-focused sequences you can place where they fit best, while routines are the time-based anchors that hold your day together. We’ll talk through how to organize them in your schedule so they work together, not against each other, giving you both structure and freedom in your daily flow.

Ultimately, I’m challenging you to take a closer look at your own schedule and separate what’s truly a routine from what’s actually a stack. Once you see the difference, you can intentionally place each one where it belongs—so your days run smoother and your goals don’t get lost in the shuffle.

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Ep 109 // Align Your Money Habits With Your Real Goals To Find Confidence As A SAHM

Thu, 14 Aug 2025 05:00:00 -0500

Hey Momma,

Are your money habits helping you move toward your family’s goals or are they quietly keeping you stuck in survival mode?

So often as stay-at-home moms, we remove ourselves from the financial conversation without even realizing it. Whether it’s because we don’t earn an income, we feel overwhelmed by the numbers, or we’re just too burned out to think beyond the daily grind, our habits around spending, tracking, and decision-making start to drift out of alignment.

And that disconnection? It doesn’t just affect the budget it affects your confidence, your peace, and your sense of control.

In this episode, we’re diving deep into how your financial habits reflect your beliefs, your upbringing, and your identity and why reclaiming your seat at the table is one of the most empowering things you can do as a SAHM.

You’ll walk away with a fresh perspective, practical examples, and one simple action step to realign your habits with what really matters in this season.

Ultimately, I’m challenging you to name your real financial goal, and start practicing just one habit this week that moves you closer to it. Because when your habits match your goals, your confidence starts to rise—and so does your peace.

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Ep 108 // Overwhelm Is What Happens When You Organize Your Life Without A Goal

Mon, 11 Aug 2025 05:00:00 -0500

Hey Momma,

Are you feeling overwhelmed and unbalanced but can’t quite put your finger on why?

Do your routines feel full and you feel busy, but your goals feel far away?

In this episode, we’re kicking off a brand new podcast year and diving straight into one of the biggest root causes of mom-life chaos: misaligned habits. I’ll walk you through a powerful 3-step framework to help you uncover the goals that may have gotten buried under exhaustion, overwhelm, or overcommitment and how to realign your daily habits so they actually support the woman you’re becoming.

Whether you're juggling nap schedules, school drop-offs, or business dreams, this episode is going to help you take one step toward clarity, rhythm, and progress.

Ultimately, I’m challenging you to take a pause this week and ask: “Are my current habits pointing toward the goal I actually care about?” Because goals without habits are just wishes and we’re here to build habits that help us feel proud of our effort again.

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Ep 107 // Stressed About Meal Planning Again?? 3 Habit Stacks That Stop Your Overwhelm

Thu, 07 Aug 2025 05:00:00 -0500

Hey Momma, Are your evenings constantly derailed by the “What’s for dinner?” question? Do you feel like you’re always behind on meal planning and it’s creating tension in your home?

In this episode, I’m diving into one of the biggest sources of daily overwhelm—meal planning—and showing you how to approach it through the lens of habit stacking. The truth is, it’s not just about having a meal plan… it’s about having the habits around food that support your plan. I’ll walk you through the three exact habit stacks I use every week to keep meals doable and stress low: the Meal Research Stack, the Meal Planning Stack, and the Grocery Stack. I’ll also share how missing these habits used to create tension in my home and how putting structure in place finally brought peace back to dinner time.

Ultimately, I’m challenging you to choose one of these stacks and actually try it this week. You don’t need 20 recipes or a perfect Pinterest plan you just need a repeatable rhythm that fits your life.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

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Ep 106 // Organize Mom Life Chaos With A Core Habit Stack Plan

Mon, 04 Aug 2025 05:00:00 -0500

Hey Momma. Do you ever feel like no matter how much you do, life at home still feels chaotic? Are you craving structure but overwhelmed by where to even start?

In this episode, I’m walking you through the exact framework I use to organize my day-to-day life as a mom and it all starts with something I call a Core Stack. These aren’t just routines; they’re intentional, goal-driven habit stacks that live inside your daily rhythm. I’ll show you how Core Stacks help simplify your chaos, align your habits with your goals, and finally give you a system that works with your life.

We’ll talk through what a Core Stack actually is, why most routines fall apart without one, and how to start building your first one this week inside one of the five Vital Pillars of motherhood—Schedule, Home, Food, Finance, or Self-Care.

Ultimately, I’m challenging you to choose one goal, one pillar, and one habit stack to work on this week. Keep it simple. Let it be messy. And trust the process.

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Ep 105 // How To Balance Chaos In Your Schedule When You're Overstimulated

Thu, 31 Jul 2025 05:00:00 -0500

Hey Momma—
Do you ever feel like your house is too loud, the kids are fighting nonstop, and your brain can’t even finish one thought before getting interrupted?

I get it. My middle child was born without volume control (😂 seriously)—and on those high-chaos days, it feels impossible to stay calm, let alone keep the house running.

That’s why I love mini stacks.
They’re not about doing more. They’re about building small, supportive rhythms you can repeat in the loudest, most overwhelming moments of your day.

In this episode, I’m sharing:
🌱 What a mini stack is (and why it’s not just another big routine).
🌱 How to anchor these tiny resets into your schedule so they stick.
🌱 Real-life examples of mini stacks you can start using today.

Whether your goal is to get out the door without forgetting the lunches, reset your house after the school drop-off, or prep for tomorrow once the kids are in bed… mini stacks will help you calm the chaos and keep your week flowing.

🎁 Grab my free Stack Starter HERE to map out your first mini stack today!

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Ep 104 // 3 Essential Reset Routines That Keep My Week Calm And Organized

Mon, 28 Jul 2025 05:00:00 -0500

Hey Momma!

Have you ever felt like your house is one big swirl of chaos—and no matter how much you clean, it never seems to stick? It’s exhausting, right?

In this episode, I’m sharing the 3 essential reset routines that hold my home together (and my sanity too). These aren’t about overhauling your whole life or scrubbing your house top to bottom. They’re about creating small rhythms you can repeat daily and weekly—so the chaos doesn’t have a chance to spiral.

You’ll learn how to:
✨ Identify your top 3 high-impact spaces that need a reset.
✨ Build morning, evening, and weekly resets into your routine.
✨ Anchor these resets so they feel natural, not forced.

Ultimately, I’m challenging you to stop trying to “catch up” and instead start stacking tiny, consistent resets that keep your home and schedule under control.

🎉 P.S. Don't forget.....REMINDER: We’re celebrating 100 episodes with a GIVEAWAY! 🎉

I’m giving away two $50 Amazon gift cards to say THANK YOU for helping me reach this milestone. ❤️

Here’s how to enter:
✅ Leave a review of the show on Apple Podcasts
✅ Screenshot your review
✅ Drop the screenshot on the pinned post in our Facebook Community 👉 [Click here for the pinned post]
Already left a review?? Tag a mom friend to share the love 💕 And still get entered.
OR DM me your screenshot on Instagram
OR comment on the pinned Instagram post [HERE]!

✨ Hurry! The giveaway ends TODAY July 28th, 2025. We’re aiming for 100 reviews for 100 episodes—and I’d love for you to be part of it!

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed... it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

👇👇Let's Connect

Habit Stacking Moms Community

habitstackingmom.jess - Instagram

Weekly Newsletter

📣📣Resources

Ladder App - Workout with me

Amazon Shop - My Favorites

Ep 103 // Schedule Not Organized? Your Routines Are Missing This One Thing!

Thu, 24 Jul 2025 05:00:00 -0500

Hey Momma!

Does your schedule look full, but your routines still feel unorganized? Are you wondering why it’s so hard to stick with the flow of your day or get lost inside of it —even when you’ve planned it out?

In this episode, I’m breaking down the one thing most moms are missing in their routines: a clear focus for each part of their day. I’ll show you how to use Outcome-Based Routine Blocks (OBRs) to create structure that works with your real life. When you understand the goal of each block, it’s easier to stay consistent, simplify your schedule, and protect your energy.

Ultimately, I’m challenging you to pause and evaluate your routines. Are they built around outcomes—or are they just a scattered list of tasks? One small shift can completely change how your day feels.

🎉 P.S. Don't forget.....REMINDER: We’re celebrating 100 episodes with a GIVEAWAY! 🎉

I’m giving away two $50 Amazon gift cards to say THANK YOU for helping me reach this milestone. ❤️

✨ Hurry! The giveaway ends July 28th, 2025. We’re aiming for 100 reviews for 100 episodes—and I’d love for you to be part of it!

🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE

🙌 Learn about my Coaching Program Here: The Habit Stacked Home Coaching

🎁My FREE Gifts to you for tuning in🎁

FREE Reset Planner - Grab yours here Reset Planner

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 102 // Create A Consistent Decluttering Habit With Simple Baby Steps

Mon, 21 Jul 2025 05:00:00 -0500

Hey Momma!

Does the thought of decluttering your home feel too big to even begin? Are you tired of starting over every time your routines fall apart?

In this episode, I’m breaking down how to create a consistent decluttering habit using the power of simple baby steps. I’ll show you how to stack small actions into your day so they feel doable (even when life is busy) and how these tiny habits add up to big results over time. You don’t need a full weekend or a giant purge—you just need a plan that works with your real life.

Ultimately, I’m challenging you to stop waiting for the “perfect time” and take one baby step today. This is how consistency starts—one small habit at a time.

🎉 P.S. Don't forget.....REMINDER: We’re celebrating 100 episodes with a GIVEAWAY! 🎉

I’m giving away two $50 Amazon gift cards to say THANK YOU for helping me reach this milestone. ❤️

✨ Hurry! The giveaway ends July 28th, 2025. We’re aiming for 100 reviews for 100 episodes—and I’d love for you to be part of it!

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

👇👇Let's Connect

Habit Stacking Moms Community

habitstackingmom.jess - Instagram

Weekly Newsletter

📣📣Resources

Ladder App - Workout with me

Amazon Shop - My Favorites

Ep 101 // Overwhelmed? How To Give Yourself Grace As A SAHM When Your Routines Falling Apart

Thu, 17 Jul 2025 05:00:00 -0500

Hey Momma!

Do you ever feel like your routines are running you instead of supporting you? Are you craving more grace in your day but unsure how to give it to yourself when life already feels overwhelming?

In this episode, I’m sharing my #1 way to create breathing room when your routines feel heavy and impossible to keep up with, especially in the Summer. We’ll talk about why trying harder isn’t the answer and how a small, intentional shift can help you release the guilt and reset with a fresh perspective. You’ll walk away with one practical, grace-filled strategy that helps you reset your expectations and create routines that work with your real life—not against it.

Ultimately, I’m challenging you to pause, let go of the pressure to do it all perfectly, and take one small, intentional step toward a calmer, more grace-filled week.

🎉 P.S. Don't forget.....REMINDER: We’re celebrating 100 episodes with a GIVEAWAY! 🎉

I’m giving away two $50 Amazon gift cards to say THANK YOU for helping me reach this milestone. ❤️

✨ Hurry! The giveaway ends July 28th, 2025. We’re aiming for 100 reviews for 100 episodes—and I’d love for you to be part of it!

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

👇👇Let's Connect

Habit Stacking Moms Community

habitstackingmom.jess - Instagram

Weekly Newsletter

📣📣Resources

Ladder App - Workout with me

Amazon Shop - My Favorites

Ep 100 // 4 Simple Steps For Habit Stacking Routines If You're Overwhelmed

Mon, 14 Jul 2025 05:00:00 -0500

Hey Momma!

Can you believe this is the 100th episode of the show?! 🎉 Did you ever think routines could feel this simple—and even fun? Have you been wishing for a fresh way to reset your habits so you can show up fully for what matters most?

In this episode, I’m reflecting on the journey to 100 episodes and sharing the 4 simple steps to habit stack your routines—even if you’re overwhelmed and feel like you’ve tried everything. These steps are the foundation of creating rhythms in your home and life that actually work for you.

Ultimately, I’m challenging you to take this moment as your invitation to pause, reset, and choose one habit to stack that will create more peace in your week.

🎉 P.S. Don't forget.....REMINDER: We’re celebrating 100 episodes with a GIVEAWAY! 🎉

I’m giving away two $50 Amazon gift cards to say THANK YOU for helping me reach this milestone. ❤️

✨ Hurry! The giveaway ends July 28th, 2025. We’re aiming for 100 reviews for 100 episodes—and I’d love for you to be part of it!

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

👇👇Let's Connect

Habit Stacking Moms Community

habitstackingmom.jess - Instagram

Weekly Newsletter

📣📣Resources

Ladder App - Workout with me

Amazon Shop - My Favorites

Ep 99 // The Weekly Reset Plan That Organizes Your Entire Schedule

Thu, 10 Jul 2025 05:00:00 -0500

Hey Momma—are your weeks starting to feel chaotic? Like the days just happen to you and before you know it, it’s Friday and the house, your schedule, and your mind are all in a state of overwhelm?

You don’t need to do more—you need a reset.

In this episode, I’m sharing my Weekly Reset Plan, the simple 30-minute habit that helps me organize my entire schedule and create more calm in my week. This is the exact process I use to stop reacting to life and start leading my week with intention.

✨ Here’s what you’ll learn today:
✔ Why your summer schedule feels so off-track (and how to fix it)
✔ How to build the habit of showing up for your weekly reset
✔ The 5-step S.T.A.C.K. method to organize your week with clarity and ease

Ultimately, I’m challenging you to create a small anchor in your week—a time to pause, reflect, and reset your schedule so you can stop spinning your wheels and finally feel in control again.

🎁 Grab Your Free Back-to-School Reset Planner
This simple tool will help you brain dump your mental clutter and create a step-by-step plan for the next 4 weeks. Download it here: Reset Planner

💛 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE

🙌 Learn about my Coaching Program Here: The Habit Stacked Home Coaching

🎁My FREE Gifts to you for tuning in🎁

FREE Reset Planner - Grab yours here Reset Planner

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 98 // Don't Procrastinate! An Easy SAHM Routine Reset For Back To School Habits

Mon, 07 Jul 2025 05:00:00 -0500

Hey Momma—are you feeling that mid-summer pull between soaking up the slow mornings and panicking about everything you still need to get done before school starts?

If you’re craving a little more routine but procrastination keeps winning, this episode is for you. With just 4 weeks left until back-to-school here in Tennessee, now’s the time to reset your schedule and calm the chaos.

In this episode, I’m sharing:
✨ Why summer routines feel so hard to maintain
✨ What’s really happening in your brain when you procrastinate
✨ And 3 simple steps to reset your week so you feel prepared (not overwhelmed).

Ultimately, I’m challenging you to hit pause on the mental spiral, brain dump all those swirling tasks, and map out a reset plan that feels calm and doable—starting today.

You don’t need to overhaul your whole life. You just need a simple reset.

🎁 Grab Your Free Back-to-School Reset Planner
This simple tool will help you brain dump your mental clutter and create a step-by-step plan for the next 4 weeks. Download it here: Back-to-school: Reset Planner

🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE

🙌 Learn about my Coaching Program Here: The Habit Stacked Home Coaching

🎁My FREE Gifts to you for tuning in🎁

FREE Reset Planner - Grab yours here Reset Planner

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 97 // Stressed about the mess? 5 Steps To Build A New Mid Summer Decluttering Reset Habit

Thu, 03 Jul 2025 05:00:00 -0500

Hey Momma!

Are you feeling the weight of mid-summer chaos? Don’t you wish you could hit pause and get a handle on the mess before the school shuffle begins again?

In this episode, I’m walking you through a simple but powerful mid-summer habit: the Declutter Reset Stack. We’re using my Declutter Scorecard and S2G2 strategy to help you get clarity, find your starting point, and reduce the overwhelm. I’ll walk you through how to score your spaces, choose your focus, and build a reset habit that fits into your week—no matter how full your schedule feels.

Ultimately, I’m challenging you to stop letting the mid-summer mess steal your time, peace, and energy. Use this as your Disrupter moment. Start your reset with one space, one stack, and one anchor this week.

🎦 Have questions about coaching?? Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE

🙌 Learn about my Coaching Program Here: The Habit Stacked Home Coaching

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 96 // Overcommitted, Overwhelmed, and Undone: How Saying Yes Is Wrecking Your Routines

Mon, 30 Jun 2025 05:00:00 -0500

Hey Momma!

Are you feeling stretched in too many directions right now? Don’t you wish you could say yes to what matters—without drowning in all the extras?

In this episode, we’re getting honest about what’s really behind the overwhelm: overcommitment. I’ll walk you through why your routines aren’t sticking—not because you lack discipline, but because you’re carrying too much. Together, we’ll unpack how saying “yes” too often is costing you clarity, energy, and the reset your home and mind are craving. You’ll learn how to spot the signs of overcommitment, what boundaries you may not even realize are missing, and how to create space for just one simple reset habit that helps you breathe again.

Ultimately, I’m challenging you to look at your week and ask: “What am I committed to that’s no longer aligned?” Then use that awareness to protect your time, reclaim your routines, and start with one purposeful stack that actually fits your season.

🎦 Book a Discovery Call for a FREE 15 min chat: SCHEDULE HERE

🙌 Learn more about the Coaching Program Here: The Habit Stacked Home Coaching

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 95 // Stop Waiting For A Breakdown To Finally Organize Your Daily Habits

Thu, 26 Jun 2025 05:00:00 -0500

Hey Momma!

Are you waiting for life to completely fall apart before you finally make a change? Don’t you wish you could recognize the signs before you hit the breaking point?

In this episode, I’m breaking down the difference between an interrupter and a disrupter—and why so many of us ignore the early warning signs that our routines are crumbling. I’ll share how these two moments play out differently, and why waiting for a full-blown disrupter often leaves us overwhelmed, burnt out, and exhausted. You’ll learn how to spot the nudges (the interrupters) and take action before life forces your hand.

Ultimately, I’m challenging you to stop waiting for chaos to be the thing that motivates your next routine shift. You don’t need a breakdown to start rebuilding habits that actually support your life—you can create your own intentional disrupter and reset your routines on purpose.

🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!
You’ll leave with a reset routine that actually works with your life.

✅ Grab your free seat here!

Let’s start stacking the life you want—together.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 94 // The Power Of Starting With Small Habits To Build Intentional Routines

Mon, 23 Jun 2025 05:00:00 -0500

Hey Momma!

Do you ever feel like you’re trying to fix everything at once and nothing is actually sticking? Don’t you wish you could just take one small step and finally feel like it made a difference?

In today’s episode, I’m sharing the biggest epiphany I ever had about routines: real change doesn’t come from a giant overhaul, it comes from one baby step at a time. I’ll walk you through how I shifted out of chaos by focusing on perfecting a single routine before adding the next. From rebuilding my mornings to stacking evening resets, workouts, and podcasting rhythms, I’m breaking down how I created a sustainable routine that fits my real life and how you can do the same.

Ultimately, I’m challenging you to stop waiting for a magical “perfect routine” to appear and instead build one that actually fits your season. You don’t need more hustle you need habits that are worth repeating. And it starts with just one.

🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!
You’ll leave with a reset routine that actually works with your life.

✅ Grab your free seat here!

Let’s start stacking the life you want—together.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 93 // Your Routines Don't Need To Be More Organized, You Need Stronger Consistency

Thu, 19 Jun 2025 05:00:00 -0500

Hey Momma!

If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards.

In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic. The kind of consistency that works even when life is messy.

I’m sharing how habit stacking first became a lifeline for me during one of the most overwhelming seasons of motherhood, and how I finally stopped trying to “fix everything” and instead focused on doing one thing—on purpose.

You’ll learn:

Why most routines collapse (and why it’s not your fault)
The truth about consistency—and why it has nothing to do with being more disciplined
How to build rhythm by anchoring to what’s already happening in your day
A step-by-step habit stacking example (hello, laundry!)
And why one reliable moment matters more than a perfect plan

If you’ve been waiting for life to calm down before you create better rhythms, this is your sign to start small now. Because consistency doesn’t come from overhauling everything, it comes from building one habit at a time.

🎟️ Don’t forget—The Habit Stacking Reset Workshop is happening June 24th!
You’ll leave with a reset routine that actually works with your life.

✅ Grab your free seat here!

Let’s start stacking the life you want—together.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 92 // Discipline Isn't The Problem, You Need Boundaries Around Your Routines

Mon, 16 Jun 2025 05:00:00 -0500

Hey Momma!

If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you.

In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries.

It’s not about more willpower or better planners.
It’s about finally communicating the expectations you’re carrying in your head and creating space in your day that actually supports you, not just everyone else.

I’ll walk you through:

Why boundaries break down for moms (and how to fix it)
How to protect your routines from falling apart by Wednesday
What Outcome-Based Routine Blocks (OBRs) are and why they matter
How to build rhythm with small, clear boundaries your family can actually follow
And why your evening routine is the best place to start resetting your whole day

If your day feels chaotic by noon… chances are it actually starts the night before. Let’s reset that together.

🎟️ Don’t forget to register for the free Habit Stacking Reset Workshop right 👇below....
We’re walking through your evening block together and helping you build a simple, repeatable reset that actually supports your day.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 91 // Habit Stack Your Evening Routine So That Tomorrow Can Run Smoother

Thu, 12 Jun 2025 05:00:00 -0500

Hey Momma!

Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in?

In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with intention so that you can finally stop crashing into bed and start resetting on purpose.

You’ll learn:

Why evening is the true pivot point in your day
The four types of reset stacks to support your mind, body, and home
How to choose a focus stack based on your bandwidth (no guilt!)
Why a mini stack is your non-negotiable—even on the messiest nights

Ultimately, I’m challenging you to stop trying to do it all at once and instead start stacking your evenings with clarity and care. Because when you end your day with intention, you set yourself up for a smoother tomorrow.

We’ll be breaking all of this down even deeper inside the:

Habit Stacking Reset Workshop on June 24th - REGISTER HERE! Including building out your exact mini stack and crafting a reset routine you actually look forward to.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 90 // 3 Practical Tips to Help You Break the Reactive Habit Loop and Build Better Routines

Mon, 09 Jun 2025 05:00:00 -0500

Hey Momma,

Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day?

In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired to repeat what’s familiar. And when the stress kicks in? Your brain defaults to the old loop that feels safe, even when it’s frustrating.

Inside this episode, I’m breaking down the Habit Loop and giving you three practical steps to stop reacting and start rebuilding your rhythm: from how to create a better morning, to how to prep for success the night before, to how to recognize the exact cues that are derailing your routine.

Ultimately, I’m challenging you to stop letting your days be run by chaos and start building better patterns that support your peace. Because when we learn to interrupt the loop—even just once—we create space to stack something better.

If you’re ready to finally reset your routine, I want you to join me for the Habit Stacking Reset Workshop happening June 24th. We’ll walk through your evening routine together and stack it in a way that works for your life. It’s not just about planning… it’s about stacking with purpose.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 89 // Overwhelmed? You Don't Need A Big Plan to Start Organizing Your Priorities

Thu, 05 Jun 2025 05:00:00 -0500

Hey Momma,

Do you feel like every goal you set falls apart by day three?
Are you stuck in the all-or-nothing trap of trying to fix everything at once?

In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable. You’ll hear how I tested and refined my fitness and food stacks—starting with just one step—and how I built them out into powerful daily routines.

Ultimately, I’m challenging you to stop focusing on the big outcome and start stacking the right habits that will actually get you there. You don’t need a massive plan. You need a small stack that supports your next right step.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Ep 88 // How One Small Habit Shift Can Lead to a Routine That Calms the Overwhelm

Mon, 02 Jun 2025 05:00:00 -0500

Hey Momma,

Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change?
What if the reason you can’t follow through isn’t about your planner... but about your nervous system?

In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.

Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.

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📣📣Additional Resources for you! 📣📣

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Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine

Thu, 29 May 2025 05:00:00 -0500

Hey Momma,

Do your routines feel too overwhelming to even think about adding a workout?

Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?

In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan.

You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care.

Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time?

🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes!

** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App

********* 👇Want to work out with me outside of the show? 👇************

- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide

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Ep 86 // Prioritize Self Care Boundaries by Stacking Simple Habits Into Your Morning Routine

Mon, 26 May 2025 05:00:00 -0500

Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you?

In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you 4 stack ideas you can start using tomorrow morning. These aren't just good ideas—they're doable, flexible, and designed to help you get the habit stack ideas flowing.

Ultimately, I’m challenging you to claim even just 10 minutes of your morning for yourself and stack one habit that brings you back into alignment—because when your morning starts with intention, the rest of your day follows.

********* 👇Want to work out with me outside of the show? 👇************

-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community *

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Ep 85 // 5 Simple Steps to Start Habit Stacking Even When Your Overwhelmed

Thu, 22 May 2025 05:00:00 -0500

Hey Momma

Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible?

In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor.

Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in.

********* 👇Want to work out with me outside of the show? 👇************

-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community
*

- FREE SIMPLE STACK STARTER - Simple Stack Starter

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

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- AMAZON - Home Organization Shopping - Shop Here

Ep 84 // The Weekly Money Habit: A Simple Routine To Stack Into Your Schedule

Mon, 19 May 2025 05:00:00 -0500

Hey Momma!

Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you.

In today’s episode, we’re talking about a pillar I don’t touch on often but that quietly affects every single thing we do: money. Whether it's grocery shopping, weekend plans, summer camps, or those Target runs, our finances shape our decisions more than we realize. I’ll be sharing how I manage money in real life—not with spreadsheets or complicated systems, but by stacking a simple financial rhythm into my Weekly Stacking Session. I’ll show you how to stop obsessing over your budget while still staying aware of it, how to use summer as a natural financial reset, and how to build a Money Mini Stack that keeps you and your partner aligned—without adding pressure. Because when money becomes part of your routine, you don’t just feel in control… you are in control.

Ultimately, I’m challenging you to pick one small routine to stack into your week that builds money awareness. Whether that’s checking your app every Friday, doing a quick Sunday reset with your spouse, or jotting down a few expenses to watch—just take action. Define the steps, set a time, and keep it simple. Small habit, big ripple.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

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Ep 83 // How To Build Effective Routine Stacks In Your Home Organization Plan

Thu, 15 May 2025 05:00:00 -0500

Hey momma!

If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first.

In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll build an effective routine stack to fix it. I’m going to share how I created my own Home Reset Challenge last year, how I used these exact steps to stop chasing messes and start getting ahead of them, and how you can do the same—bit by bit, one stack at a time. We’ll walk through real-life examples so you can see exactly how to move from identifying the breakdown all the way to designing a full stack (and a mini version for crazy days). This is where the strategy becomes tangible and where your routines can finally start working with your life, not against it.

Ultimately, I’m challenging you to grab your Declutter Scorecard, pick one space, and build a home habit stack this week using the Re-Stack Method. Let’s create a routine that supports your home and gives you relief instead of overwhelm.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

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Ep 82 // The 4 Step Habit Stack Method I Use To Organize My Life

Mon, 12 May 2025 05:00:00 -0500

Hey momma!

Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos?

Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need.

I’m sharing the 8 micro steps I use to build flexible, realistic habit stacks that survive real-life interruptions—especially summer chaos. I’ll walk you through my Re-Stack Method, breaking it down so you can stop just reacting to the overwhelm and start building routines that support you (instead of stressing you out). Whether you’re trying to keep your morning reset routine, stay ahead of meal planning, or just stop the laundry from overflowing—this episode will give you a strategy to start building stacks that work for your real life.

Ultimately, I’m challenging you to grab a notebook, follow along, and map out your very first habit stack using these 8 steps so you can finally feel in control of your days again—even when summer throws curveballs.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 81 // How Habit Stacking Can Help You Maximize Your Energy to Prevent Burnout

Thu, 08 May 2025 05:00:00 -0500

Hey momma, welcome back!

As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together?

In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right strategies, you can manage the chaos and keep your routines intact while finding time for what matters most. I’ll share how Habit Stacking helped me manage my own energy, especially as someone with ADD who used to struggle with productivity. Habit Stacking isn’t about rigid schedules—it’s about stacking small, manageable tasks that help you stay on track and give you more freedom in your day. By aligning your tasks with your energy and stacking them strategically, you can avoid burnout while getting the important things done.

Ultimately, I’m challenging you to start identifying the tasks in your day that drain your energy and begin stacking small, intentional habits that refill it. Take one habit, one small action, and start layering it into your day. Prioritize your energy, align your tasks with your natural rhythms, and watch how a little intention can give you the balance and space you need to thrive this summer.

Let’s partner together because momming is not easy, but it’s way harder when you try to do it alone. I know you're ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 80 // 5 Habits That Have The Power To Repair Broken Communication With Your Spouse

Mon, 05 May 2025 05:00:00 -0500

Hey momma!

Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere?

In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening. I’m sharing 5 things that have really helped me rebuild communication when it breaks down. These tips have helped me work through struggles with my husband and find ways to reconnect when things get tough. From acknowledging the breakdown to rebuilding with a fresh start, this episode will give you practical tools to improve communication in your relationships.

Ultimately, I’m challenging you to take a look at your own communication breakdowns—whether in your relationship or in your own mind—and start putting these 5 steps into practice. No relationship is perfect, but you can absolutely start making improvements today by acknowledging where communication has faltered and taking action to rebuild.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 79 // Habits Learned In Childhood Directly Shape Our Daily Routines

Thu, 01 May 2025 05:00:00 -0500

Hey Momma!

Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child?

In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or bad—is tied to those formative years. I share a personal story about how my upbringing shaped my own habits and how I’ve come to recognize and shift some of them as a mother. Understanding how our habits were formed is key to changing the ones that don’t serve us and building new habits that align with our current goals.

Ultimately, this episode encourages you to reflect on your habit legacy—the patterns and behaviors passed down to you—and take control of what you want to carry forward and what you want to change. By understanding how these habits were formed, we can intentionally create new habits that serve us better and align with the life we want to lead, both as individuals and as parents.

If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 78 // From Overwhelmed To Organized With the Summer Stackdown Habit Challenge

Mon, 28 Apr 2025 05:00:00 -0500

Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer?

In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stacks into the summer months. We dive into the 80/20 Rule (Pareto Principle), which teaches us that 80% of our results come from just 20% of our efforts. This powerful principle will help you identify the key tasks and habits that are truly driving success in your life and focus on what will make the biggest impact this summer. By adjusting our core stacks, we can prioritize the 20% of activities that keep our homes running smoothly, our families thriving, and ourselves feeling on top of it all.

Ultimately, this challenge is designed to help you reduce overwhelm, streamline your routines, and make this summer feel more organized, balanced, and fun. It’s about taking a focused, strategic approach to your daily tasks, so you can spend more time enjoying the season without feeling scattered or burnt out.

If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Click the link to join. Come partner with me, and let’s make it happen!

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 77 // Organize Your Summer Schedule to Find The Routine Structure You Need

Thu, 24 Apr 2025 05:00:00 -0500

Hey Momma!
Are you starting to feel that familiar sense of summer stress creeping in?
Don’t you wish you could enjoy the season without everything falling apart behind the scenes?

In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plans, and the pressure to “enjoy every moment,” you’re not alone. I share how I’ve learned to pivot my routines without losing my rhythm—and how you can too.
We’re diving into the power of Core Stacks, how to establish your seasonal baseline, and how to prep for our upcoming Summer Stackdown Challenge in May.

Let’s get ahead of the chaos, Momma—and create a summer that supports your goals and your family.
Ultimately, I’m going to challenge you to stop winging your summer—and start preparing with purpose.
It’s time to build a seasonal plan that gives you freedom and structure, so you can be present without the burnout.

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 76 // Want More Time Balance With Your Kids? Start By Organizing Your Daily Routines

Mon, 21 Apr 2025 05:00:00 -0500

Hey Momma!
Are you craving more time with your kids—but constantly feel buried under your to-do list?
Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you?
In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving everything equal time—it’s about organizing your daily routine in a way that frees you to say yes to what matters most. I’ll walk you through how stacking your habits helps you create space for presence and peace, especially when the chaos of motherhood feels nonstop.
And I’m sharing how the Weekly Stacking Session is your secret weapon to finding clarity before the week begins.

Ultimately, I’m going to challenge you to rethink how you’re trying to “balance it all.”
Balance isn’t about doing more—it’s about stacking smarter so your energy goes where it counts. And it starts with a few simple shifts in your week.

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 75 // How I Organize My Week Using Outcome-Based Routine Blocks

Thu, 17 Apr 2025 05:00:00 -0500

Hey Momma!

Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed?

In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Weekly Grid. I’ll walk you through how I break my day into Outcome-Based Routine Blocks and how that shift helped me finally stop reacting and start prepping with peace. You’ll hear real-life examples (like book fair week madness!), and how I use a Weekly Stacking Session to evaluate, plan, and protect my energy throughout the week.

Ultimately, I’m going to challenge you to stop viewing your week as a checklist and start viewing it like a grid. I’ll help you see your day by outcome, your week by energy, and your time as something you can manage with a little prep. Because once you start pre-processing your week—even one small decision at a time—you’ll shift from surviving the chaos to stacking your way through it.

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 74 // Back to Basics: Rebuilding Habits When There Is A Break Down In Routines

Mon, 14 Apr 2025 05:00:00 -0500

Hey Momma!

Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling?

In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how to identify your Execution Gaps and how to gently close them using your Anchor Habit, Outcome-Based Routine Blocks, and one Core Stack inside one pillar.

Ultimately, I’m going to challenge you to identify your 3–5 survival-mode basics—your non-negotiables—and write them down. Then, I want you to notice where the execution gap is showing up and ask yourself: What’s one small shift I can make to realign with the plan I actually want to live out?

********* 👇Want to work out with me outside of the show? 👇************

Ready to get your home stacked...

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 73 // When Life Gets in the Way, You Need A Routine That Stops the Overwhelm

Thu, 10 Apr 2025 05:00:00 -0500

Hey Momma!

Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week?
Don’t worry — you didn’t miss your moment.

In this episode, I’m giving you a big exhale and a second chance.
Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this.

The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been craving.

I’m also sharing why so many moms feel like they’re drowning in their home — not because they’re lazy or disorganized — but because they don’t have a routine that protects their time and energy when life gets full.

If your environment is draining you…
If you feel behind before the day even begins…
If you’re tired of resenting a life you used to dream about…

Then this episode is for you.

Ultimately, I’m going to challenge you to stop surviving and start stacking—because the right routine doesn’t just organize your home, it brings your peace back.

And if you’re ready for more? I’ll tell you how to join me inside the Habit Stacked Home Course, where we go deeper than the surface clutter and finally create a rhythm that fits your real life.

🎧 Press play, breathe deep, and grab the replay before it disappears.
📥 Snag the workshop replay HERE.

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 72 // #1 Organization Mistake Moms Make: No Routine to Maintain the Progress

Mon, 07 Apr 2025 05:00:00 -0500

Hey Momma!

This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER!

Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort?

In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home:
They forget to organize their time.

I’m sharing the honest truth behind our own full-house overhaul, why it didn’t stick, and the powerful lesson I learned about maintaining progress through intentional routines. You’ll learn what “Fast Maintenance Stacks” are, how to anchor daily resets to your rhythm, and how to stop burnout in its tracks by using time strategically.

We’re not just talking bins and labels here—we’re talking real-life habit stacking that protects your peace and keeps your home from unraveling.

Ultimately, I’m going to challenge you to stop hoping your house stays clean and start stacking habits that actually support your lifestyle.
You don’t need another organizing hack—you need a Weekly Grid and a simple strategy to maintain what matters most.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 71 // A Mindset Shift SAHMs Need To Break The Habit Of Burnout

Thu, 03 Apr 2025 05:00:00 -0500

Hey Momma!

Register for the Weekly Stacking Session Workshop thats happening soon!
Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

👉 Click here to register
(Psst… live attendees get a shot at a special giveaway!)

Are you feeling like no matter how hard you try, your home still feels chaotic?
Don’t you wish you could finally get organized—and stay organized—without constantly starting over?

In this episode, I’m digging into the real reason so many moms feel stuck when it comes to home organization. Spoiler alert: it’s not because you’re lazy, disorganized, or doing it wrong. It’s because your mindset hasn’t caught up to the season you’re living in.

We’re going to talk about the exact shift I had to make in my thinking before anything in my home actually started to change—and how this one perspective will help you finally stop spinning in circles and start making consistent progress.

In this episode, you’ll learn:

Why routines and cleaning hacks won’t work if your mindset is still stuck in survival mode
The truth about why moms struggle to stay consistent—and how to stop blaming yourself
What it really means to lead your home instead of just reacting to it
A mindset shift that will help you see your routines in a whole new light

Ultimately, I’m going to challenge you to stop believing you’re just not good at this.
Because the truth is, you just haven’t been shown the tools—and the mindset—that actually work for the life you’re living right now.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. 💛

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 70 // The Secret Routine That Helps SAHMs Organize A Home That Runs Itself

Mon, 31 Mar 2025 05:00:00 -0500

Hey Momma!
Are you tired of feeling like your home is running you instead of the other way around?
Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday?

Register for the LIVE WORKSHOP HERE!!!!!

In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change how you show up in your home.

We’ll talk about how the Weekly Stacking Session isn’t just a planning moment—it’s a structured strategy to help you stack habits that actually support your life, not stress you out.

Ultimately, I’m going to challenge you to stop trying to recreate your week from scratch every day and finally build a home routine that carries you—even in the chaos.
Because you don’t need more time—you need a smarter strategy.

So Register for the Weekly Stacking Session Workshop thats happening soon!
Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

👉 Click here to register
(Psst… live attendees get a shot at a special giveaway!)

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone.

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 69 // The Biggest Overwhelm Myths Making Your Routines Feel Impossible

Thu, 27 Mar 2025 05:00:00 -0500

Hey Momma!

Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines?

In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized, then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress.

Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 68 // The Big Picture Strategy for Decluttering and Home Organization

Mon, 24 Mar 2025 05:00:00 -0500

Hey Momma!

Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day?

In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it.

Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen.

📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 67 // 4 Secrets To Avoid Overhwelm And Get Your Husband On Board With Your Organization Plan

Thu, 20 Mar 2025 05:00:00 -0500

Hey Momma!

Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times?

In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan.

Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow.

And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop!

🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 66 // Finally Get Organized By NOT Overcomplicating Your Weekly Routines

Mon, 17 Mar 2025 05:00:00 -0500

Hey Momma!

Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”?

I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you. It’s that you’re overcomplicating your schedule without even realizing it.

💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour.

In today’s episode, we’re talking about:
✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed
✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress
✔ The secret to building sustainable routines that don’t fall apart the moment life happens
✔ Why your schedule should work FOR you—not against you

🚨 BIG ANNOUNCEMENT! 🚨

On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today!

This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home.

✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨

Because once you learn how to stop overcomplicating and start stacking, everything shifts.

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 65 // The 15-Minute Declutter Stack: The Habit That Makes Major Progress In Tiny Bursts

Thu, 13 Mar 2025 05:00:00 -0500

Hey Momma!
Does decluttering feel like a massive, never-ending project? Do you keep waiting for the perfect time to tackle the mess—but that time never comes?

In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have.

I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering.

You’ll learn:
✅ Why decluttering feels so overwhelming (and how to break that cycle).
✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster.
✅ How to attach decluttering to daily habits so it happens automatically.

No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress.

I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking.

📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group! Let’s celebrate these small wins together.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 64 // What is Actually Holding You Back From Having Organized Home Habits

Mon, 10 Mar 2025 05:00:00 -0500

Hey Momma!

Have you ever felt like no matter what you do, your home still feels chaotic? Do you ever wonder if the way you manage your home is affecting your kids more than you realize?

In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even heavier.

But here’s the truth: You don’t have to do it all at once, and you don’t have to do it perfectly.

Today, I’m sharing how to shift from overthinking and overwhelm to taking small, strategic steps toward an organized home. Plus, I’ll introduce The Core Stack Framework—a simple way to clear the chaos and build home habits that stick.

Ultimately, I am going to challenge you to let go of the guilt and focus on follow-through. It’s not about having the “perfect” plan—it’s about staying committed to small, intentional actions that build lasting habits.

Your kids don’t need a perfect mom. They need a present one. And that includes showing up in how we manage our home and life. So let’s stop the cycle of frustration and start making consistent, manageable progress—one small stack at a time.

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 63 // Stop Wasting Time! Quickly Organize Habits Inside Your Hidden Time Gaps

Thu, 06 Mar 2025 05:00:00 -0600

Hey Momma!

Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up?

In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works!

Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize. And today, we’re going to fix that with simple, repeatable habits that fit right into your day.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking!

** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 62 // 4 Routines to Stop Cleaning Burnout And Finally Organize Your Home

Mon, 03 Mar 2025 09:57:34 -0600

Hey Momma!
Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos?

In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter.

Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate.

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 61 // You're Not Busy, Your Daily Routine Needs Better Habit Stacks

Thu, 27 Feb 2025 05:00:00 -0600

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind?

What if I told you that the problem isn’t your schedule—it’s how you’re using it?

In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate.

I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother.

If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time.

Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset Routine You Need For Home Organization

Mon, 24 Feb 2025 05:00:00 -0600

Hey Momma!
Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm?

In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home.

Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today.

✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ]
✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ]

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 59 // From Scattered To Organized: A Real Moms Habit Stacking Success Story

Thu, 20 Feb 2025 05:00:00 -0600

Hey Momma!
Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all?

In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily chaos into a smooth, intentional flow. You'll hear how she got her home plan, schedule, meal planning, and finances in sync—and the simple shifts that made all the difference.

Ultimately, I want to challenge you to stop accepting the overwhelm as your normal and start taking small, strategic steps to create a home and life that works for you, not against you. If one mom can do it, so can you!

Come Work With Me!! Let me help you conquer your chaos one habit stack at a time.

********* 👇Want to work out with me outside of the show? 👇************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 58 // Burned Out And Stuck In The To-Do Trap? Here's The Routine Fix You Need

Mon, 17 Feb 2025 05:00:00 -0600

Hey Momma!

Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day?

In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to batch your to-dos into flexible execution plans so you can finally stop feeling behind and start feeling in control.

Ultimately, I’m going to challenge you to stop letting your routines control you and start creating a structure that flexes with real life. You’ll walk away with a clear strategy to keep your routine working even on the busiest, most unpredictable days.

💡 Need more strategies like this? Come join my FREE Facebook group: Home Organization Habits. It’s where we talk about home organization, routines, and everything in between—without losing your sanity. Click the link below and come hang out with us!

Let’s partner together, because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🚀

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here

- WEBSITE - To learn more visit my Website - www.jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 57 // Create NEW Habits To Become A Habit Stacking Mom To Overcome Overwhelm

Thu, 13 Feb 2025 05:00:00 -0600

Hey Momma!

Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind?

In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit stacking to shift from overwhelm and burnout to clarity and progress. Plus, I’ll walk you through the key differences between a reactive, overwhelmed mom and a Habit Stacking Mom—so you can start making small but powerful changes today.

Ultimately, I am going to challenge you to stop just surviving the day and start stacking small, intentional habits that create lasting change. You don’t need more time—you need a better way to use the time you already have. I want to help you build a habit-stacked lifestyle that supports YOU and the version of motherhood you desire.

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 56 // Quickly Prioritize Your Home Organization With An Easy Declutter Scorecard

Mon, 10 Feb 2025 05:00:00 -0600

Hey Momma!

Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out?

In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you through my 3-Layer Declutter Plan so you can break free from the cycle of clutter and start seeing real progress.

Ultimately, I am going to challenge you to stop spinning in circles and start decluttering with a strategy that actually works. Instead of chasing messes all day, you’ll learn how to score each space in your home based on impact so you know exactly where to start.

Grab your free declutter scorecard here: Declutter Scorecard

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Ep 55 // Remove Stress By Habit Stacking Your Home Organization Routine

Thu, 06 Feb 2025 05:00:00 -0600

Hey Momma!

Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending.

In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems.

In This Episode, I’ll Share:

✔️ Why clutter keeps creeping back—even after a deep clean
✔️ The #1 mistake moms make when trying to organize their homes
✔️ My 3-Layer Organization Plan that helps you stay on top of things without burnout
✔️ Simple habit stacks that keep your home manageable every single day

Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ☕). Little shifts = big wins! 💪

Ultimately, I’m Going to Challenge You To…

Stop relying on deep cleaning days or “when I have time” moments to maintain your home. Instead, anchor your home habits to things you’re already doing, so organization becomes effortless and automatic.

Let’s partner together, because momming isn’t easy—but it’s harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and let’s get stacking! 💛

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

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Ep 54 // Breaking Down Habits To Better Undertand Your Overwhelm

Mon, 03 Feb 2025 05:00:00 -0600

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you?

In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you.

I challenge you to pick one habit you’d like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life.

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

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- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

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Ep 53 // The Dirty Truth About Emotional Stress Habits That Are Sabataging Routines

Thu, 30 Jan 2025 05:00:00 -0600

Hey Momma!

Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines?

In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits. Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them.

Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Till next time, Mommas, keep stacking! 💕

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

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Ep 52 // Overwhelmed By Routines? Here Is How To Make Core Habits Last

Mon, 27 Jan 2025 05:00:00 -0600

Hey Momma!

Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball?

In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick.

I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you!

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

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Ep 51 // Habit Stacking Won’t Save You Without an Emotional Support System

Thu, 23 Jan 2025 05:00:00 -0600

Hey Momma!

Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?"

In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, I’m opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life.

Ultimately, I’m going to challenge you to rethink the way you approach support in your life. You’ll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine.

I’m so excited to share that I’m opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up!

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

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Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer

Mon, 20 Jan 2025 05:00:00 -0600

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?

In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom.

Rachel shares her expertise on:

Why losing fat, not just weight, is the key to better health.
How muscle building supports fat loss and boosts endurance and stamina for motherhood.
The incredible mental health benefits of strength training.
How to fuel workouts with proper nutrition to sustain energy and achieve long-term results.

She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals.

Beginner Strength Training FREE Template
Learn more about Rachel DeSonier’s Lifestyle in a Box program: Click Here
Listen to her podcast: Effective Weightloss for Moms

Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away.

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

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- AMAZON STORE - Home Organization Shopping - Shop Here

Ep 49 // When Routines Fail, Build Habits That Fight Burnout

Thu, 16 Jan 2025 05:00:00 -0600

Hey Momma!

Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection?

In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.

Through real-life stories, personal insights, and practical advice, I’ll help you shift your mindset from striving for perfection to creating habits that work for you.

I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Let’s redefine success as moms by focusing on what truly matters: showing up with love, intention, and grace—day after day together.

********* Want to hang out with me outside of the show? ************

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm

Mon, 13 Jan 2025 05:00:00 -0600

Hey Momma!

Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?

In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.

Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next.

Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.

In this episode, I’ll explain:

What habits really are and why they’re so powerful.
How Mini Stacks work and why they’re perfect for busy moms.
Real-life examples of Mini Stacks in action—and how they saved me on one of those days.

The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

********* Want to hang out with me outside of the show ************

https://habitstackingmom.myflodesk.com/q5if459191

- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here

- WEBSITE - To learn more visit my Website - jessprzulj.com

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON STORE - Home Organization Shopping - Shop Here

Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan

Thu, 09 Jan 2025 05:00:00 -0600

Hey Momma!

Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?

In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.

Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.

********* Want to hang with me outside of the show ************

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Ep 46 // Habit Stack Your Mom Life Self Care Routine

Mon, 06 Jan 2025 05:00:00 -0600

Hey Momma!

Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm?

In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.

Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life.

********* Want to hang with me outside of the show ************

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Ep 45 // Why Prioritizing Financial Habits Can Stop You From Sabotaging Your Marriage

Thu, 02 Jan 2025 05:00:00 -0600

Hey Momma!

Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership?

In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your relationship. You’ll also learn practical strategies to build financial habits that create alignment and reduce tension in your household.

Ultimately, I’m going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025.

********* Want to hang out with me outside of the show ************

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Ep 44 // New Year, New Plan: Breaking Old Habits To Finally Organize Your Home

Mon, 30 Dec 2024 05:00:00 -0600

Hey Momma!

Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind?

In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year.

Ultimately, I am going to challenge you to rethink your home habits and identify what’s holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, you’ll create lasting progress and finally feel in control of your home.

********* Want to hang out with me outside of the show ************

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Ep 43 // Why Your Bad Eating Habits Are Fueling Your SAHM Burnout

Thu, 26 Dec 2024 05:00:00 -0600

Hey Momma!

Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream?

In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail. I believe we have to prioritize meals as a vital category in our life.

Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

Join the FREE LIVE WORKSHOP - January 14, 2025

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Ep 42 // The Truth About Mom Life: Ignoring 5 Essential Habits Will Leave You Overwhelmed

Mon, 23 Dec 2024 05:00:00 -0600

Hey Momma!

Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule?

In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air.

Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well. It's time to take ownership of your mom life and it starts with the 5 essential categories.

********* Want to hang out with me outside of the show ************

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Ep 41 // How Habit Stacking Eliminates Burnout For Busy Moms

Thu, 19 Dec 2024 05:00:00 -0600

Hey Momma!

Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day?

In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity.

Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control. It's time to stack small incremental changes and create the big impact you need in your busy mom life.

********* Want to hang out with me outside of the show ************

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Ep 40 // Why SAHMs Need Rhythms NOT Rigid Scheduled Routines

Mon, 16 Dec 2024 05:00:00 -0600

Hey Momma!

Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule?

In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.

Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability. It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.

********* Want to hang out with me outside of the show ************

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Ep 39 // Routine Burnout? The #1 Thing You Should Do to Recover From Overwhelm

Thu, 12 Dec 2024 05:00:00 -0600

Hey Momma!

Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in?

In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.

Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm. It's time to put your needs first so that you have the stamina you need to finish the race.

********* Want to hang out with me outside of the show ************

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Ep 38 // Home organization habits that help reduce holiday stress

Mon, 09 Dec 2024 05:00:00 -0600

Hey Momma!

Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house?

In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress. Wouldn't it be nice to feel calmer this season?

Ultimately, I am going to challenge you to take some preventative measures before the decorations come out. But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.

********* Want to hang out with me outside of the show ************

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Ep 37 // How to prioritize your core anchor habits in 3 simple steps

Thu, 05 Dec 2024 05:00:00 -0600

Hey Momma!
Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?

In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.

Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.

********* Want to hang out with me outside of the show ************

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Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine

Mon, 02 Dec 2024 05:00:00 -0600

Hey Momma!
Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret?

In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time.

Ultimately I am going to challenge you to stay mindful throughout the season. I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together. It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

********* Want to hang out with me outside of the show ************

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Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home

Thu, 28 Nov 2024 05:00:00 -0600

Hey Momma! Happy Thanksgiving!!
Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home?

In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home. When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.

Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband. It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.

********* Want to hang out with me outside of the show ************

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Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it

Mon, 25 Nov 2024 05:00:00 -0600

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long?

In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.

Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off. Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.

********* Want to hang out with me outside of the show ************

Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines

Thu, 21 Nov 2024 05:00:00 -0600

Hey Momma!
Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day?

In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that you have to learn to show up day after day with the same amount of enthusiasm. Stop allowing your homelife to max you out until your batteries are dead.

Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

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Ep 32 // 4 tricks to habit hack your brain into building solid routines

Mon, 18 Nov 2024 05:00:00 -0600

Hey Momma!
Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list?

In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your mom life. The decision to become aware of whats not working and then actively make changes for the better. Stop letting your life run you!

Ultimately, I’m going to challenge you to anticipate ways that could improve your productivity at home. Then you will have to learn to take action and get very clear on what is really important in your routines.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout

Thu, 14 Nov 2024 05:00:00 -0600

Hey Momma!
Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight?

In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that all you do is go through the motions and find no calm in the storm then this one's for you.

Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day. Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 30 // Are you ready for a routine reset: start with this ONE thing to build lasting habits

Mon, 11 Nov 2024 05:00:00 -0600

Hey Momma!

Is it time to reset your routines? Are things not working for you at home?

In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patterns that aren't working for you can you actually make changes. Jumping out of your subconscious back into reality so that you can begin to make that happen.

Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction. It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits

Thu, 07 Nov 2024 05:00:00 -0600

Hey Momma!
Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?

In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.

Ultimately, I’m going to challenge you to become more aware of your reactions. Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode. It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine

Mon, 04 Nov 2024 05:00:00 -0600

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a simple maintenance plan can help you prolong the clean inside your home. Ultimately, I’m going to challenge you to not let the clutter take over. First you need to tackle the clutter one bite at a time. Let's make clear plans towards getting out of the mess then focus on how you can add fast stacks in to maintaining a cleanly home. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 27 // Discover how habit stacking can change your overwhelmed mom life

Thu, 31 Oct 2024 05:00:00 -0500

Hey Momma!
Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?

In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.

Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 26 // Why struggling with self discipline isn't your fault and how small habit shifts can help

Mon, 28 Oct 2024 05:00:00 -0500

Hey Momma!

Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything?

In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks. Stop feeling clueless on where to start!

Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines. Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus.

***Want to hang out with me outside of the show*** FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 25 // 5 Tips to habit stack your way into a calm effective night time routine

Thu, 24 Oct 2024 05:00:00 -0500

Hey Momma!
Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv?

In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother. Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.

Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines. It's time to define a simple night time routine that even a child can do ;) When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
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Ep 24 // 6 habits to help declutter that "Honey Do" list with your spouse

Mon, 21 Oct 2024 05:00:00 -0500

Hey Momma!
Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects?

In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle of projects? Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.

Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style. Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target. It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps

Thu, 17 Oct 2024 05:00:00 -0500

Hey Momma!
Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order?

In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are. Stop feeling upside down when your children are home on break.

Ultimately, I’m going to challenge you to become more aware of your routines. Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow. It's time for you to get very clear on how your role in this family impacts everyone.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck

Mon, 14 Oct 2024 05:00:00 -0500

Hey Momma!

Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?

In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question why you isolate at home, I think why wouldn't you? The decisions we make every day and the things we worry about are enough to drive us crazy. Stop feeling like you are the only one who feels this way. Stop worrying about how others perceive you.

Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel. Let's set some clear boundaries so that you are able to start putting yourself first again.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season

Thu, 10 Oct 2024 05:01:00 -0500

Hey Momma!
Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule?

In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town. The decision to not prepare can cost you more than your sanity but your child's memories during their favorite time of year.

Ultimately, I’m going to challenge you to stop putting it off. Get prepared way in advance so that you can come into the holidays much calmer and smoother. It's time to start enjoying this season again with your entire family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
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Amazon Link - Grab the Legend Planner here....
Anything I mention specifically on the show you can shop here to find - https://amzn.to/4dFQ2Ng

Ep 20 // Tired of feeling isolated at home with littles? How to find your village as a SAHM

Mon, 07 Oct 2024 05:00:00 -0500

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies. Ultimately, I’m going to challenge you to step outside and look around your pain and see who else needs help. The only way that we can inspire the change is if we can lend a hand of help as well. Are you ready to stop suffering alone? Let's re-set the sail, and re-define a new village of support for mothers. It's time to get very clear on the role we play in this new dynamic. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. Want to hang out with me outside of the show*** FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/homeorganization * Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

EP 19 // Time management doesn't work! Use this strategy instead without feeling overwhelmed

Thu, 03 Oct 2024 05:00:00 -0500

Hey Momma!
Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep?

In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask.

Ultimately, I’m going to challenge you to become more calculated with your daily plan. Are you ready to stop letting you daily tasks run you? Let's modify the way that you stack your routines together so that you can focus on the importance of your home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*********Want to hang out with me outside of the show************

FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://newsletter-opt-in-landing-page-63963.getresponsesite.com/
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Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 18 // 3 truths about procrastination and why habit stacking tasks can help

Mon, 30 Sep 2024 05:00:00 -0500

Hey Momma!
Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life?

In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same way. The decision to hold off on something will be by choice rather than by avoidance. Stop feeling clueless in the day to day tasks that you choose, gain confidence with intentional direction.

Ultimately, I’m going to challenge you to become more aware of your plan. Are you ready to stop letting procrastination run you? Let's clear the confusion that is making you uncertain and hesitant when determining where to place your focus. It's time to get very clear on your importance in this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

FREE Facebook COMMUNITY

Come join us in the conversation inside our free community.

https://www.facebook.com/groups/homeorganization
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Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
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Instagram channel

Or follow along on my https://www.instagram.com/habitstackingmom.jess/
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Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home

Thu, 26 Sep 2024 05:00:00 -0500

Hey Momma!
Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters?

In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure that you keep your sights set on whats important.

Ultimately, I’m going to challenge you to relax when the day is over becuase you know you handled everything well. Are you ready to stop allowing overthinking to cloud your mind? Let's break the roadblocks that are making you uncertain and hesitant when wrapping up your week. Its time that you get very clear on what routines are important for this home and family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/
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Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 16 // If your sick of burnout, manage unrealistic expectations so you can give yourself grace

Mon, 23 Sep 2024 05:00:00 -0500

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you are the one that is responsible for your childrens upbringing it is understandable that you have placed the pressure on your shoulders. Ultimately, I’m going to challenge you to think through your unrealistic expectations. Are you ready to stop letting your mind run on you? Let's clear the feelings that are making you uncertain and numb and start to give yourself some grace. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show… Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 15 // Why you struggle to talk about money with your spouse and 6 ways to improve communication

Thu, 19 Sep 2024 05:00:00 -0500

Hey Momma! Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to? In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since it is a sticky conversation, I want to give you permission to confidently approach the topic with your significant other. Stop feeling like you no longer have a say in the financial decisions in your home, now that you don't bring in the income. Ultimately, I’m going to challenge you to show up strong as a mother. Are you ready to stop letting your fear and lack of confidence run you? Let's clear the roadblocks that are making you uncertain and hesitate when talking money with your spouse. Its time that you get very clear on your importance in this home and family. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. * * Want to hang out with me outside of the show… Then come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization Or follow along on my IG channel https://www.instagram.com/habitstackingmom.jess/ * Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 14 // Mindless spending habits SAHMs should monitor in their weekly routine to reduce stress

Mon, 16 Sep 2024 05:00:00 -0500

Hey Momma!!!

Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money??

In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to. We'll talk about ways to quickly identify which category you are spending too much money in.

Ultimately, I’m going to challenge you to find a better way to control your wallet so you can get a grip on your budget.

Are you ready to stop letting your habits run you!
Let's pay attention to our money so that you can get very clear on what our money goals are for our family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
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Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 13 // 5 ways habits can help you cope with parental stress management and mom guilt

Thu, 12 Sep 2024 05:01:00 -0500

Hey Momma
Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently?

In this episode we’re going to take the pressure off of your heart! Give you permission to take "you" out of the equation and just evaluate the facts of any situation. Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward.

Ultimately, I’m going to challenge you to find a better way to control your environmnet so you can get a grip on your homelife. Are you ready to stop letting your health, house & kids run you!
Let's clear your mental head trash and roadblocks so that you can get very clear on what routines and habits you need in your home and with your family.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
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Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 12 // Spousal communication issues? How to unify your family routine even with chaos at home

Mon, 09 Sep 2024 05:01:00 -0500

Hey Momma

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… If your feeling alone and burnt out then you need this show!

In this episode we’re going to talk about the importance of communicating with your spouse. With Fall being such a busy season, its easy to just brush off those feelings and let them stew. If your ready to make some changes in how you show up to your marriage then stick around.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage. Are you ready to stop letting your health, house & family run you!
Let's clear the air at home so that you can get back to what matters most.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
*
Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 11 // Why your energy is always drained as a mom and 6 benefits to turn that around with intermittent fasting

Thu, 05 Sep 2024 05:00:00 -0500

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood… You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin. Are you ready to let go of the excuses and find a way to make a change?

In this episode we’re going to talk about you momma! Your lack of energy is not helping you show up like the woman you were before becoming a mother. It's time to fuel your body through intermittent fasting so that you can find that burst of energy and re-align with who you once were.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your energy. Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Schedule a Discovery Quick Chat on my Calendar

Amazon Storefront

https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 10 // Step by step plan to get your home organized, find a pattern in your back to school routine

Mon, 02 Sep 2024 05:01:00 -0500

Welcome to the Habit Stacking Mom Show.

Are you ready for the school year or still feeling a little overwhelmed at the thought of it? Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go.

In this episode we’re going to break down each step of my plan to help get your home organized so you can find a pattern in your back to school routine. I'm going to help you find a rhythm you need in your home to help you stay on top of all the essential tasks necessary to get those kids back in school.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home and routines. Are you ready to stop letting your schedule, house & kids run you!
Let's prepare your home & mental roadblocks so that you can rock out a new school year.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
*
Anything I mention specifically on the show you can shop in my Amazon Link to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 9 // Are you ready for structure in your daily routine? Habit stacking can help you get there

Thu, 29 Aug 2024 05:00:00 -0500

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending cycle and find that rhythm?

In this episode we’re going to break down habit stacking. You will understand the foundational needs you have in your life right now.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your life. Are you ready to stop letting your health, house & kids run you!
Let's find the essential habits that you need in your life so that you have an anchor point to come back to.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/

*
Any product I specifically mention on the show can likely be found in my Amazon Link - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V

Ep 8 // Use this one habit in your daily routine to improve communication wtih your spouse

Mon, 26 Aug 2024 05:00:00 -0500

Welcome to the Habit Stacking Mom Show.

Do you struggle to communicate with your spouse? Does it always seem to end up with one person angry and the other one defensive? Do you wish that you had a better way to talk to eachother?

In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, change everything for you. The only thing standing between you and better communication, is your willingness to identify your needs first.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your marriage. Are you ready to stop letting arguments end in anger!

Let’s clear those mental roadblocks so that you can work together to chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/

Shop my Amazon Link for anything I specifically mention on the show.

Ep 7 // Struggling with burnout? 3 essenial habits you must prioritize as a SAHM

Thu, 22 Aug 2024 05:00:00 -0500

Welcome to the Habit Stacking Mom Show.

Are you exhausted, burnt out and overstimulated… Do you struggle with mom guilt when you put your needs first. Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin. Has your negative head space left you feeling isolated and alone?

In this episode we’re talking about you! We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother. You can not keep ignoring them and expecting to maintain stamina through the chaos.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your personal care. Are you ready to stop letting your health run you!
Let's prioritize your needs so that you can chase those little ones through every clean room in the house.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…

Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
Shop my Amazon Link for anything I specifically mention on the show.

Ep 6 // Daily routine falling apart? How to create better systems for SAHM

Mon, 19 Aug 2024 05:01:00 -0500

Hey Momma! Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day! It happens so easily, especially with kiddos around.

In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediately see the dominoes start to fall. All things you intended for are now turning into a completely different plan. We will explore examples of how you can prevent this from happening to you on repeat each day.

Grab your notebook and pen because you will want to start taking notes as soon as this episode starts!!! We can all relate to the messy moments of mommyhood!

So put those babies to bed, grab your fizz and let's get stacking!

*
*
Want to hang out with me outside of the show…

Then come check out my https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/

Anything I mention specifically on the show you can shop in my Amazon Link to find -

Ep 5 // Instead of feeling overwhelmed, try these 8 simple steps to finally get your home organized

Thu, 15 Aug 2024 05:04:00 -0500

Welcome to the Habit Stacking Mom Show.

In this episode we’re going to break down the way you tackle your home organization process. How does the saying go, "this room isn't going to clean itself." I'm going to suggest you take an aerial view of your home so you can see where the problem rooms are and how you can change it. Make sure you come with your notebook and pencil becuase these 8 simple steps can be applied to any room and any project you are putting off on your to do list.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your home. Are you ready to stop letting your health, house & kids run you!
Let's clear your home & mental roadblocks so that you can chase those little ones through every clean room in the house.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

Ep 4 // Break the cycle, a simple way SAHM can declutter their homes

Mon, 12 Aug 2024 05:00:00 -0500

Welcome to the Habit Stacking Mom Show.

I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way.

But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present.

In this episode we’re going to talk about accomplishment! Something that you are probably feeling is missing in you're day. We need to shake up our routine and get back to pursuing goals that will give you a sense of accomplishment.

Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife. Are you ready to stop letting your health, house & kids run you!

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

Ep 3 // 4 Ways to truly find yourself again in motherhood

Thu, 08 Aug 2024 03:05:00 -0500

Welcome to the Habit Stacking Mom Show.

Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… You are convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending loop and find a rhythm to your day?

In this episode we’re going to talk about you momma! And not the you that you see in the mirror right now. The momma that is hiding in the back of your mind. The woman you were before becoming a mother. It's time to re-align with who you were to find the blend of both women inside of you, the mother and the woman.

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

Ep 2 // 4 Critical Reasons SAHM need to prioritize habit stacking in their routines

Thu, 08 Aug 2024 03:01:00 -0500

Welcome to the Habit Stacking Mom Show.

In this episode we’re going to talk about the 4 critical reasons that habit stacking is a must for moms. Your LIFE is literally the sum of your habits. Every single action that you physically, mentally, emotionally and spiritually take are all done out of habit. EVERYTHING!!! So habit stacking is an awareness of the patterns in your actions and lack of actions. So each of these areas is critical to the success of your family dynamics.

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know you're ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

Ep 1 // Why the heck do you want to listen to me

Wed, 07 Aug 2024 22:37:52 -0500

Welcome to the Habit Stacking Mom Show

In this episode we’re going all the way back. Back to how this whole Habit Stacking thing started. I want to tell you my story so that we can get to know each other better. Especially since I bet we are going to be spending a lot of time together on this show!

Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

I know your ready to put those babies to bed....

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Then come check out my FREE FB COMMUNITY

https://www.facebook.com/groups/homeorganization

Or follow along on my IG channel

https://www.instagram.com/habitstackingmom.jess/

Amazon Storefront for momma recommendations

Welcome to the show! (Trailer)

Fri, 26 Jul 2024 13:30:12 -0500

Welcome to the habit stacking mom show. If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show.

I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife. Are you ready to stop letting your health, house & kids run you!

Let’s boost your energy, stamina and mental health so that you can chase those little ones through every room in the house.

I’m going to help you dominate that to-do list and create better habits that will empower you to show up stronger for your family!

I hope you're getting excited to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

So put those babies to bed,

It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

Want to hang out with me…

Come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

Or Follow along on my IG Channel https://www.instagram.com/habitstackingmom.jess/