Guided Jewish Meditations

102. Purim: Returning With Love

Tue, 17 Feb 2026 12:58:49 -0500

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love.

Hebrew words used in this meditation:

Yom Kippur - יום כיפור - Day of Atonement

Teshuva Me'Yir'a - תשובה מיראה - Returning with fear

Teshuva Me'Ahava - תשובה מאהבה - Returning with love

Pur - פור - random lot

Music Credits:

Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA

Borrtex - Torride - https://www.youtube.com/watch?v=5TA_NE4zWzQ

Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

101. Hashem: A Divine Embrace for Anxiety and Pain

Sat, 24 Jan 2026 21:09:41 -0500

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.

This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain.

Hebrew word used in this meditation:

השם - Hashem - the Name

Music Credits:

Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

100. Aleph: A Meditation of Unity

Sun, 04 Jan 2026 10:59:24 -0500

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All.

חזק חזק ונתחזק

Music Credits:

Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s

Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao

Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]

99. Neis: A Meditation of Miracles

Sun, 14 Dec 2025 12:42:17 -0500

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All.

Words used in this meditation:

Neis - נס - miracle

Nissim - נסים - miracles

Music Credits:

Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs

Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM

Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM

Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]

Thank you! We did it!

Sun, 23 Nov 2025 17:44:14 -0500

Thank you for your kindness,

Eliezer

98. Immersion [Advanced]

Sat, 06 Sep 2025 22:47:00 -0400

In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All.

Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content.

Music Credits:

Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs

Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY

Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M

Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

97. Elul: A Meditation of the Soul's Beloved

Mon, 04 Aug 2025 21:18:33 -0400

The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine.

Words used in this meditation:

Elul - אלול - the Hebrew month of Elul

אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3)

שכינה - Shechina - the Divine Presence

Music credits:

Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g

Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc

Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4

Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

96. Mashiach Consciousness

Thu, 19 Jun 2025 21:47:52 -0400

This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom.

Music Credits:

Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA

Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A

Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

95. Rega/Ragua: A Moment of Calm

Sun, 04 May 2025 14:12:48 -0400

The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm.

Words used in this meditation:

כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6

רֶגַע - Rega - Moment

רַגֻעַ - Ragua - Calm

Music Credits:

5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a

Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF

Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

94. Freedom [Unstructured]

Thu, 03 Apr 2025 22:34:55 -0400

The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.

Music Credits:

Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0

Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

93. Vayimaein

Sun, 23 Mar 2025 13:33:44 -0400

The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring.

This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv.

Music Credits:

Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s

Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

92. From Broken, One

Sun, 23 Feb 2025 11:45:27 -0500

This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.

Music credits:

Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s

Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

91. Amein: A Soul's Journey to its Source

Sun, 15 Dec 2024 19:45:24 -0500

The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein.

Music credits:

Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx

Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb_Pec

Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj_6Jr-I?si=vdK6iDEzeWUhwD0P

Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]

Wed, 27 Nov 2024 18:11:44 -0500

The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 21: Letters Series: Shin ש

Sun, 24 Nov 2024 11:26:31 -0500

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש.

This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 20: Letters Series: Reish ר

Sun, 17 Nov 2024 10:57:22 -0500

In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 19: Letters Series: Kuf ק

Wed, 13 Nov 2024 17:33:10 -0500

Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 18: Letters Series: Tzadi צ

Sun, 10 Nov 2024 14:21:50 -0500

This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 17: Letters Series: Peh / Feh - פּ / פ

Thu, 07 Nov 2024 19:19:25 -0500

In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

75 - 16: Letters Series: Ayin ע

Sun, 03 Nov 2024 19:54:57 -0500

The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

90. Ma"n: Divine Energy

Wed, 18 Sep 2024 21:27:50 -0400

Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source.

This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy.

Words used in this meditation:

ם / מ - Mem

מים - Mayim - Water

מים נוקבין - Mayim Nukvin - Feminine Waters

Music credits:

Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF_m1ERm7

Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/_3TEbdXQe3Q?si=7soHepJF-aC9jtVZ

Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

89. A Meditation of Greatness

Sun, 11 Aug 2024 17:00:36 -0400

One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer:

יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya

May His great name be blessed, forever and in all eternity.

The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer.

Music Credits:

Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM

Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI

Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg

Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk

88. Divine Balance [Advanced]

Tue, 16 Jul 2024 17:57:05 -0400

This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.

Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

Music Credits:

Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY_KRIs?si=NPQPX6ZwcsrwZSs8

André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t_O7YQ7W_lz

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

87. Torah

Sun, 09 Jun 2024 13:25:02 -0400

The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3

Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

86. Modeh: Awakening With Praise

Mon, 15 Apr 2024 21:51:59 -0400

There is a short morning prayer that is spoken by Jews upon waking up every morning:

מודה אני לפניך / Modeh Ani Lefanecha

I am grateful to You

מלך חי וקיים / Melech Chai Vekayam

King, Alive and Everlasting

שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla

That You have returned my soul to me with mercy

רבה אמונתך / Raba Emunasecha

How abundant is Your faith

This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.

Please note that this guided meditation is spoken in the first person.

Music credits:

Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8

Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc

A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 15: Letters Series: Samech ס

Fri, 05 Apr 2024 10:16:41 -0400

The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for miracle, and with it, a deep and powerful opportunity to pray for miracles.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 14: Letters Series: Nun נ

Fri, 05 Apr 2024 10:08:15 -0400

The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 13: Letters Series: Mem מ

Wed, 20 Mar 2024 21:02:26 -0400

The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 12: Letters Series: Lamed ל

Mon, 18 Mar 2024 20:55:48 -0400

In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 11: Letters Series: Kof / Chof - כּ / כ

Sun, 17 Mar 2024 14:26:37 -0400

We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

85-5. Prayer Series: Divine Letters

Tue, 27 Feb 2024 20:51:50 -0500

In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-4. Prayer Series: The Essence of Prayer

Tue, 27 Feb 2024 20:47:08 -0500

In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-3. Prayer Series: Facing the Creator

Tue, 27 Feb 2024 20:42:58 -0500

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-2. Prayer Series: Vessel of the Soul

Tue, 27 Feb 2024 20:10:26 -0500

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-1. Prayer Series: Intro/Breathing

Tue, 27 Feb 2024 20:04:36 -0500

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.

In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

84. Im/Am: A Meditation of Jewish Unity

Sun, 28 Jan 2024 15:53:45 -0500

I am a Jew.

This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.

Hebrew words used in this meditation:

עִם - Im - with

עַם - Am - nation

חִירִיק - Chirik - vowel: ִ

פַּתַּח - Patach - vowel: ַ

Music Credits:

Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo

Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY

Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M

Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

83. Hayah, Hoveh, Yihyeh: A Meditation of Time

Sun, 24 Dec 2023 22:16:40 -0500

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.

Words used in this meditation:

הוה - Hoveh - present

היה - Hayah - past (literally: what was)

יהיה - Yihyeh - future (literally: what will be)

אחד - Echad - one

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0

Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

82. Breath of Divine Life

Sun, 05 Nov 2023 17:30:53 -0500

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.

Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.

Hebrew words used in this meditation:

חיים - life - numerical value: 68

אל - Divine name for kindness - numerical value: 31

הבל - breath - numerical value: 37

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC

Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

81. A Prayer Meditation for Israel

Sat, 14 Oct 2023 22:10:22 -0400

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.

Music Credits:

Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx

Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc

80. Pachad / Echad: A Meditation for Fear

Fri, 13 Oct 2023 11:26:24 -0400

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.

Words and letters used in this meditation:

פחד - Pachad - Fear

דחף - Dachaf - To push

אחד - Echad - One

כ ו - Chaf Vav - Numerical Value: 26

י ו י - Yud Vav Yud - Numerical Value: 26

א - Aleph

Please like & follow! Thank you.

Music credits:

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2

Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M

Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

79. בּרכה / Blessing

Sun, 03 Sep 2023 15:13:46 -0400

In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will.

Complete Bracha recited in this meditation:

בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ

Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo.

Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be.

Words used in this meditation:

בּרכה - Bracha - Blessing

בּרכות - Brachos - Blessings

מים - Mayim - Water

תּיקון - Tikkun - Perfection

Please like & follow! Thank you.

Music credits:

Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8

Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy

Borrtex - Wonderful Wisdom - https://youtu.be/4a_eJAcAsUs?si=YQvzJAM2-bmyqmJc

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 10: Letters Series: Yud י

Thu, 17 Aug 2023 18:53:17 -0400

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 9: Letters Series: Tes ט

Wed, 09 Aug 2023 21:31:02 -0400

The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 8: Letters Series: Ches ח

Thu, 03 Aug 2023 18:42:00 -0400

Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 7: Letters Series: Zayin ז

Sun, 30 Jul 2023 13:54:34 -0400

The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

78. The Portal of Introspection

Sun, 23 Jul 2023 21:52:39 -0400

There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All.

Please like & follow! Thank you.

Music credits:

Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk

Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4

Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

77. Ish/Isha: A Meditation of Man and Woman

Wed, 28 Jun 2023 13:38:01 -0400

How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within.

Please like & follow! Thank you.

Music credits:

Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c

Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI

Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

76. Music: An Expression of the Soul (Yanuka’s Music)

Sat, 03 Jun 2023 23:00:21 -0400

Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes.

Please like & follow! Thank you.

Music credits:

Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 6: Letters Series: Vav ו

Tue, 30 May 2023 22:26:20 -0400

The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 5: Letters Series: Heh ה

Sun, 28 May 2023 12:11:59 -0400

The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 4: Letters Series: Daled ד

Tue, 23 May 2023 22:08:36 -0400

The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 3: Letters Series: Gimmel ג

Sun, 21 May 2023 00:09:17 -0400

Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 2: Letters Series: Beis / Veis - בּ / ב

Wed, 17 May 2023 18:47:37 -0400

This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter:

Beis / Veis - בּ / ב

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

75 - 1: Letters Series: Aleph א

Sun, 14 May 2023 13:18:47 -0400

Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life.

Please like & follow! Thank you.

Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

74. Anava: A Meditation of Humility

Sun, 23 Apr 2023 22:04:14 -0400

Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters.

Words and numerical values used in this meditation:

ענוה - Anava - humility

יום - 56 - day

לילה - 75 - night

על פי אמרי נועם זיע"א על התורה

Please like & subscribe! Thank you.

Music credits:

Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8

I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk

Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4&t=0s

73. Pessach/Passover: The Divine Power of Speech

Tue, 28 Mar 2023 21:07:24 -0400

Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within.

Words used in this meditation:

פּה - Peh - mouth

סח - Sach - speech

פּסח - Pessach - Passover

Please like & follow! Thank you.

Music credits:

Borrtex - Universe - https://youtu.be/-HET0-PAZZ4

Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

72. A Moment of Divine Awareness

Thu, 16 Mar 2023 23:42:52 -0400

Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul.

Please like & follow! Thank you.

Music credits:

Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk

Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

71. Sulam: Part 2 [Advanced]

Sun, 12 Mar 2023 17:19:13 -0400

[** Edit 4/9/2023: Reuploaded with new music **]

This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within.

Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.

Please like & follow! Thank you.

Music credits: Eternal Depths - Forgotten - • Forgotten - Relax...

Eternal Depths - Kyoto - • Kyoto - Meditativ...

Eternal Depths - Ocean - • Ocean - Underwate...

Lee Rosevere - Self Care - • Self-Care

70. Sulam: The Divine Ladder [Advanced]

Sun, 22 Jan 2023 21:12:01 -0500

The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret.

Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.

Hebrew words used in this meditation:

חן - Favor - numerical value: 58

חסד - Kindness - numerical value: 72

סלם - Ladder - numerical value: 130

על פי אמרי נועם זיע"א פרשת ויצא

Please like & follow! Thank you.

Music credits:

Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs

BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg

Borrtex - The Sky Above - https://youtu.be/_BQ4q30OV_M

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

69. A Meditation for Strength

Sun, 01 Jan 2023 18:25:19 -0500

Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body.

Please like & subscribe! Thank you.

Music credits:

Relax Lagoon - Cleanse Overthinking, Mind Relaxing Piano Music 4 Hz - https://youtu.be/3Qbou2M1Ckw

Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://youtu.be/nBxg5JNwJeQ

Scott Buckney - Hymn to the Dawn - https://youtu.be/OYA7tLVHB20

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

68. Hoda’a: Gratefulness

Sun, 11 Dec 2022 04:38:16 -0500

*Corrected Version*

Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine.

An important note about this meditation, as it corrects a phrase that was mistakenly used in the previous version: "experiencing the life of the Creator of All". Of course, this is impossible, as the life and essence of the Creator is transcendent and completely unknowable. This phrase has been replaced with "experiencing the life emanating from the Creator of All". Please replace the old version with this one. Thank you.

Please like & subscribe! Thank you.

Music credits: Borrtex - Torride - https://youtu.be/5TA_NE4zWzQ

Und1fin3d - Try - https://youtu.be/5JU_l3w0f7o

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

67. Rest for the Soul: A Sleep Meditation [Short]

Tue, 15 Nov 2022 17:36:35 -0500

This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep.

Please like & follow! Thank you.

Music credits:

Methyl Lily - Upstream - https://youtu.be/FNLfWq_crcA

Und1fin3d - Try - https://youtu.be/5JU_l3w0f7o

66. A Meditation of the Self [Unstructured]

Sun, 06 Nov 2022 18:26:43 -0500

Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self.

Thank you, Mike Wirth (@mikewirth), for the inspiration.

Photo: Moe Landy

Please like & subscribe! Thank you.

Music credits: Cliffdiver - Ambient Wall #7 Bring the Stillness Home - https://youtu.be/zQAhWVzzvvQ

Borrtex - Digital Distraction - https://youtu.be/u-JH6Qc3YBE

Borrtex - Lightweight - https://youtu.be/_3LgGCFwzZA

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

65. Bitachon: Trust

Tue, 25 Oct 2022 22:43:11 -0400

Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it.

Please like & follow! Thank you.

Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE

Borrtex - Memoir of Solutide - https://youtu.be/HESy-al4JN4

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

64. King, Father

Thu, 22 Sep 2022 14:44:06 -0400

The Infinite Creator of All is the King of Kings, the Ultimate Ruler of all that exists, awesome, and in complete power and control. And yet, He is also a compassionate Father, full of mercy and love, intimately involved with all of His creations. This visualization meditation guides the listener through this dichotomy of emotions - awe, and love - leading to deep and meaningful intimacy with the King and Father of all.

Please like & follow! Thank you.

Music credits:

Spiritual Alignment Music ~ Heart Head Center - WaveSource - https://youtu.be/6iau9FxvPDs

Borrtex - Failure Over Regret - https://youtu.be/s_INFnQ3Zik

Borrtex - Standing Up! - https://youtu.be/dVmtI1LnkPE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

63. Divine Yichud [Advanced]

Sun, 28 Aug 2022 16:33:38 -0400

This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced.

Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for individuals with a basic familiarity of Kabbalistic concepts and Divine Names. As with all meditations that involve the sacred letters of the Aleph Beis, it is best to visualize them as containing black fire, written against a white parchment or background.

Please like & follow! Thank you.

Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s

The DEEPEST Healing Sleep - SleepTube - Hypnotic Relaxation - https://youtu.be/xsfyb1pStdw Lee Rosevere -

Self Care - http://freemusicarchive.org/music/Lee....

62. Rachel: A Tears Meditation

Fri, 12 Aug 2022 13:02:38 -0400

[** Edit 4/27/2023: Reuploaded with new music **]

The Jewish matriarch Rachel is the symbol of tearful prayer. Her name, רחל, carries within it an ancient Divine secret of the power of tears, and this meditation guides the listener into a deep spiritual state of consciousness, revealing this secret, and leading to a meaningful understanding of tearful prayer.

Hebrew words used in this meditation:

רחל - Rachel

דמעה - Tear

Rachel's Tent is a non-profit organization that prepares meals for Jews that visit Rachel's Tomb. For more information, please contact me.

Please like & follow! Thank you.

Music credits:

360° VR - Morning Walk In The Nature - Nature Healing Society - https://youtu.be/4rrAkC-8vzs

Jurrivh - Crying Alone - https://youtu.be/zMvCfm_AjYo

Jurrivh - Infinity - https://youtu.be/JE8Jx3fQQZQ

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

61. Oasis of Connection

Sun, 24 Jul 2022 22:51:59 -0400

Welcome to the Oasis of Connection, where we disconnect in order to connect. During this visualization meditation, the listener is guided into a deep state of spiritual meditation, where the soul is discovered and experienced, and where false connections and choices are replaced with a deep, Divine connection with the Source of All.

Please like & follow! Thank you.

Music credits: Space Ambient Music - Aishterion - https://youtu.be/dMnd7avqVoY

Borrtex - You Are Not Alone - https://youtu.be/K7OKUg1y8wY

Borrtex - Ocean - https://youtu.be/-0sMFbnu-hE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

60. Soul Letters [Mantra]

Sun, 26 Jun 2022 12:10:15 -0400

Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced.

Please like & follow! Thank you.

Music credits:

Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0

Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

59. Affirmations [Mantra]

Sun, 19 Jun 2022 12:17:30 -0400

A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life.

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Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee...

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

58. A Meditation to Soothe Pain

Sun, 01 May 2022 14:54:51 -0400

Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety.

Hebrew words used in this meditation:

צר: narrow

צער: pain

עצר: to stop

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Music credits: Cliffdiver - Ambient Wall #10 - https://youtu.be/C9Z20vRhANU

Cliffdiver - Soundtrack for Short Film - Valparaiso - https://youtu.be/4AORFYTtxLo

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

57. Ahava [Advanced]

Sun, 10 Apr 2022 07:20:03 -0400

According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and culminating in a deep experience of Divine love and unity with the Creator of All.

Please note that this advanced meditation builds and expands upon an earlier one in this channel: [29] Dodi: A Meditation on My Beloved. It is recommended that you first complete this meditation.

Please like & follow! Thank you.

Music credits:

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Cliffdiver - Layers of String Loops and Reverb Synthesizers - https://youtu.be/_zsoK9wvVXw

Cliffdiver - The Gift of Nothing - https://youtu.be/s4XzLbHGn6U

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

56. Preparing for Shabbos

Sun, 20 Mar 2022 15:42:45 -0400

Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul.

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Music credits:

Scott Buckley - Static - https://youtu.be/chK8ej1rP9M

Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo

Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

55. Dah: Preparing for Prayer

Mon, 14 Feb 2022 22:50:52 -0500

Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All.

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Music credits:

Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ

Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM

Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

54. A Meditation for Loneliness

Mon, 24 Jan 2022 10:08:46 -0500

This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone.

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Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE

Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

53. Letting Go of Control [Unstructured]

Tue, 04 Jan 2022 20:16:22 -0500

This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul.

Please like & follow! Thank you.

Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s

Jason Stephenson - Soft Calm Music: Meditation Music, Peaceful Music, Stress Relief Music (Light of Hope) - https://youtu.be/bW6TZn4w0Rk

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

52. Soul Thoughts [Unstructured]

Thu, 23 Dec 2021 10:28:01 -0500

Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.

Please note: any reference to the Light and Life of the Creator of All are always meant in an allegoric way, as this energy is always what we perceive as being emanated from the Source, and not what it truly is, as the Creator's Life and Light is unknowable by us.

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Music credits:

528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

51. Not Alone [Unstructured]

Thu, 09 Dec 2021 22:19:44 -0500

This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.

This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ

Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......

528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

50. Nun: The Fifty Gates of Understanding [Advanced]

Fri, 26 Nov 2021 08:46:49 -0500

The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator.

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Music credits:

Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ

Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU

Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

49. Tikkun: Perfecting the World

Sun, 31 Oct 2021 22:02:11 -0400

Man rests at the top of the four levels of creation: Domem, the inanimate; Tzomayach, plantlife; Chai, animals; and finally, Medaber, man. Therefore, only man has the ability to achieve Tikkun, rectification and perfection, throughout all four levels of creation. This meditation guides the listener on a journey through these four levels, revealing the opportunity for Tikkun within each of them.

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Music credits: Borrtex - Soulagem - https://youtu.be/0zW8es_M5s8

Borrtex - Entourer - https://youtu.be/K7D5Taoiems

Lee Rosevere - Gentle Whispering - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

48. Succos: A Meditation on the Festival of Joy

Sun, 19 Sep 2021 18:05:38 -0400

Succos is the culmination of the Jewish festivals of Rosh Hashana and Yom Kippur, when Jews move out of their homes and into the succah, and where the Divine joy of the soul is experienced. This meditation guides the listener through a journey of these festivals, leading to a deep understanding of the joys of Succos.

Please like & follow! Thank you.

Music credits:

Borrtex - Doing the Right Thing - https://youtu.be/Ao3IpRKcAmg

Borrtex - Sprawling - https://youtu.be/VQmlHFxOcL0

Lee Rosevere - 4 Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

47. Boker: A Morning Meditation

Sun, 05 Sep 2021 16:52:39 -0400

Every morning is full of Divine light, carrying within it the spiritual energies of the new day, and offering the opportunity to connect to the Divine Source of life that exists within every morning. This meditation guides the listener through a beautiful visualization of a spiritual morning, connecting to the energies that lie within, and leading to invigoration and rejuvenation of body, mind and soul.

Please like & subscribe! Thank you.

Music credits:

Borrtex - Pariente - https://youtu.be/RmScmpw_1fw

Borrtex - Beyond - https://youtu.be/qpE921VomHI

Lee Rosevere - Passage - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

46. Lev: A Heart Meditation

Sun, 08 Aug 2021 20:24:33 -0400

The heart is the center of both the physical body as well as the soul, the Divine spark within each person. Using breathing techniques to focus on this center, and by visualizing the ancient Hebrew letters of the word for heart, Lev, this meditation guides the listener on a spiritual journey of the heart, leading to a deep intimacy with the Divine Source of its life.

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Music credits:

Borrtex - Calme - https://youtu.be/oTOJuHqdrAQ

Borrtex - Quiet - https://youtu.be/HHkNmcduW7k

Borrtex - Wait - https://youtu.be/XQJyFU6yrGk

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

45. A Meditation of a Future Divine World

Mon, 12 Jul 2021 23:24:29 -0400

The Jewish mourning of the Temple of Yerushalayim, Jerusalem, is not just a reflection of the past. It is also a glimpse of a future world, where the universal acceptance and acknowledgement of the Creator of All will usher in global peace, and where the Temple of Yerushalayim will once again be the center of the study of Divine Wisdom. This meditation takes the listener on a journey into this future Divine world.

Please like & subscribe! Thank you.

Music credits:

WaveSource - Sounds of Light - https://youtu.be/7eJ3vz9IR8U

Borrtex - Solemne - https://youtu.be/gWkru0SHU9o

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

44. A Meditation Along the Divine Path

Sun, 04 Jul 2021 17:53:54 -0400

Every person has a unique connection of their soul with the Divine. This meditation guides the listener along the steps of this connection's spiritual path, leading to a deep experience of D'Veykus, the soul's cleaving with the Creator of All.

Please like & subscribe!

Thank you.

Music credits:

Lee Rosevere - Watching Whales On the Moon - http://freemusicarchive.org/music/Lee......

Borrtex - Narrow - https://youtu.be/u6nSP_6Ouyo

Borrtex - Unknown - https://youtu.be/sTgSOGO0U-g

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

43. A Short Meditation of Divine Intimacy

Sun, 06 Jun 2021 17:10:42 -0400

This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.

42. Yichud: Unification [Advanced]

Sun, 23 May 2021 23:27:05 -0400

[** Updated 4/27/2023 with different music **]

The Unification, or Yichud, of Divine Names are as ancient as prophecy itself. This meditation guides the listener through the most basic Yichud of all, the Unification of the Names of the Creator of All with His Beloved Shechina, exploring some of their secrets.

Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

41. A Meditation on the Importance of Life

Wed, 12 May 2021 21:24:07 -0400

In Judaism, life is sacred. Every human soul represents a unique journey to complete that which is still incomplete. This visualization meditation guides the listener on a journey of light through the soul's connection to the Divine, leading to a deep understanding and experience of the importance of life.

40. Joy of Life

Sun, 18 Apr 2021 17:02:36 -0400

In memory of a dear friend, this special meditation focuses on the joys of life, and how meditating on them increases the joy we experience every day and in every moment.

39. Geulah: A Meditation of Redemption

Sun, 21 Mar 2021 01:03:48 -0400

The Hebrew word for redemption, Geulah, contains the letters Gimel, Aleph, Lamed. Within these letters lies the Divine wisdom that is the gate to personal redemption from the challenges of life. This meditation guides the listener through this gate, drawing forth the Divine blessings within this wisdom.

38. A Personal Prayer Meditation

Mon, 08 Mar 2021 20:54:23 -0500

The words of the Prophets of the Torah speak of a future world, where peace and the pursuit of the Divine will replace weapons of war and instruments of pain. This is a personal prayer meditation, building upon the words of the Prophets, praying for this future world.

37. Magen: The Divine Shield [Advanced]

Sat, 06 Feb 2021 19:28:59 -0500

There is a Divine Shield, Magen in Hebrew, that is connected with the levels of the soul, and the mystical wisdom of the Jewish people teaches that the Light contained within the letters of the Aleph Beis, the ancient alphabet of the Torah, contain within them the gates to this shield. This advanced meditation guides the listener into a deep spiritual state of mind, where these gates are explored, and where this shield is accessed and harnessed, offering protection from all harm, whether it be physical, emotional, or spiritual.

36. Mayim / Water: A Healing Meditation

Sun, 03 Jan 2021 21:31:53 -0500

Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.

35. Soul Fire: Meditation of a Flame

Thu, 10 Dec 2020 22:56:53 -0500

This short visualization meditation focuses on the flame of a single candle, revealing some of its secrets, and how it can be used to gain a deeper understanding of the flame of the soul, burning within us, and waiting to connect to the Divine.

34. Divine Service [Advanced]

Sun, 15 Nov 2020 12:01:16 -0500

According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.

33. Shalom: A Peace Meditation

Sun, 18 Oct 2020 21:32:45 -0400

The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.

32. Emunah: A Meditation To Soothe Anxiety

Fri, 04 Sep 2020 11:08:14 -0400

The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.

31. The Silence Behind the Mask

Sun, 23 Aug 2020 23:18:18 -0400

During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.

30. Merging With the Divine [Advanced]

Sun, 19 Jul 2020 21:53:57 -0400

In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.

29. Dodi: A Meditation on My Beloved [Advanced]

Mon, 22 Jun 2020 11:10:08 -0400

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

28. One: The Secret of the Name [Advanced]

Tue, 02 Jun 2020 22:52:38 -0400

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

27. A Relaxation Meditation

Sun, 17 May 2020 17:11:45 -0400

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind.

This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.

26. Soul Light [Advanced]

Fri, 24 Apr 2020 08:31:02 -0400

Each of the four levels of the soul has its own light and connection to the Divine. This advanced meditation guides the listener into a deep spiritual state of mind, where these four levels are traversed and explored, leading to a complete unity with the Infinite Creator.

25. Gratitude

Sun, 05 Apr 2020 23:16:39 -0400

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

24. A Meditation in Solitude

Tue, 24 Mar 2020 22:32:33 -0400

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.

23. Dance [Short - 11 mins]

Wed, 26 Feb 2020 21:58:35 -0500

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

22. Balance [Advanced]

Sun, 09 Feb 2020 21:38:34 -0500

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Tue, 14 Jan 2020 10:13:00 -0500

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

20. Ascension of Thought [Advanced]

Mon, 06 Jan 2020 23:52:43 -0500

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.

19. Searching for Meaning

Sun, 01 Dec 2019 22:57:09 -0500

The human soul is forever searching for meaning and purpose, for a Divine reason to exist, and for a connection to its Creator. Avraham, the first Patriarch, was the first true searcher, discovering the Creator on his own by following the path paved by his soul. This guided meditation explores this path.

18. Divine Awareness

Thu, 14 Nov 2019 11:02:42 -0500

Divine Awareness is the constant companionship of the Infinite Creator, with you always. This was the nature of the life of King David, whose Book of Psalms inspired this guided meditation. Join me as we traverse four stages of Divine awareness, leading us away from feelings of loneliness and depression, and closer to a life of purpose and Divine meaning.

17. Shofar

Thu, 14 Nov 2019 11:01:16 -0500

It is on Rosh Hashana, the Jewish New Year, when the shofar is blown. It is also the day of the coronation of the King, the Creator of All, who sits in judgment over all of creation on this day. This meditation delves into the secrets of the four blasts of the shofar, guiding the listener through the inner meanings of this ancient, sacred ritual.

16. Techeiles

Thu, 14 Nov 2019 10:59:50 -0500

Techeiles is the indigo blue dye used in the tzitzis strings worn by Jews worldwide on their four cornered garments. Within this beautiful blue dye lies an ancient, secret meditation. This guided meditation reveals this secret, as the listener is taken on a journey: from the tzitzis strings, to the sea, to the sky above, and finally, to the Unity of the Infinite Creator.

15. Divine Light

Thu, 14 Nov 2019 10:56:54 -0500

In a world filled with darkness, the Divine Light that connects us all to the Eternal Creator remains hidden deep within our soul. This meditation guides the listener to connect with this light and discover its secrets.

14. Contentment

Thu, 14 Nov 2019 10:55:34 -0500

The illusion of control is what stands between us and contentment in life. This short meditation guides the listener into a deep meditative state and focuses on letting go of this illusion, replacing it with Divine light, peace, and contentment.

13. Practice

Thu, 14 Nov 2019 10:54:12 -0500

This meditation is meant as a practice to meditating, clearing one's mind, focusing on one thought, and connecting to the Divine. The listener is guided through the steps necessary towards achieving these goals.

12. Shema

Thu, 14 Nov 2019 10:53:15 -0500

The Shema is Judaism's oldest meditation. It is profound in its simplicity, importance, and depth. This short meditation guides the listener towards a deep connection with this ancient prayer, focusing on the Unity that is the Infinite Source.

11. Forgiveness

Thu, 14 Nov 2019 10:52:26 -0500

This meditation guides the listener towards letting go of past hurt and resentment, and towards the freedom that is the result of forgiveness.

10. Divine Wisdom

Thu, 14 Nov 2019 10:51:25 -0500

This guided meditation focuses on Divine Wisdom, how it serves as the source of all that exists, and how it allows us to connect our mind to the Infinite Mind through the Torah.

9. Shabbos

Thu, 14 Nov 2019 10:50:21 -0500

This is a guided meditation on the Jewish day of rest, the Shabbos/Shabbat. The listener is guided towards a deep meditative connection with the rejuvenating powers of this day.

Please enjoy this meditation as a preparation before the begin of the Shabbos/Shabbat.

8. Love

Thu, 14 Nov 2019 10:49:13 -0500

This is a guided meditation on love, how we can share of our light onto others, and on the Infinite Love of the Source of All.

7. Journey

Thu, 14 Nov 2019 10:48:06 -0500

This is a guided meditation on discovering one's journey in life.

6. King, Helper, Savior, Shield

Thu, 14 Nov 2019 10:47:06 -0500

This is a guided meditation on the four levels of relationships with the Infinite Source.

5. Joy

Thu, 14 Nov 2019 10:45:44 -0500

Guided meditation for finding joy and purpose in life. Using Jewish sources, this meditation guides the listener towards a deep, meaningful understanding of purpose in life, leading to true joy.

4. Return/Teshuva

Thu, 14 Nov 2019 10:44:53 -0500

This is a guided meditation on Return/Teshuva to the Infinite Source.

3. Prayer

Thu, 14 Nov 2019 10:43:46 -0500

This is a guided meditation on prayer with the Infinite Source. Learn about the deeper meaning of prayer, based on ancient Jewish sources.

2. Dveykus

Thu, 14 Nov 2019 10:42:30 -0500

This is a guided meditation towards D'veykus, or cleaving/closeness, with the Infinite Source.

1. Soul

Thu, 14 Nov 2019 10:41:13 -0500

This is a guided meditation on the human soul. Using classical Jewish sources the listener is guided through the four levels of the soul we have access to.