A través de su historia, nos invita a descubrir cómo las ceremonias, las prácticas de gratitud, la actitud,  las herramientas somáticas y Access Bars pueden ayudarnos a elevar nuestra frecuencia, liberar viejos patrones y conectar con una presencia más profunda.

A lo largo de la conversación, hay relatos de transformación, reflexiones llenas de conciencia y prácticas sencillas para incorporar en el día a día, reconectar con su energía, recuperar la alegría y abrir espacio a una vida con mayor paz, libertad y bienestar.

 Tanta magia en este episodio! La practica de gratitud presente y futura que nos comparte Oscar, que tan verdaderamente estamos abiertos a recibir, y decidir ya no volver a callar el Alma. 

Gracias Oscar por tu vida y por compartir con la familia de Recuperando la Vida~

We also explore embodied feminine wisdom, cycles of burnout and recovery, Ayurvedic practices to restore vitality (ojas), cord‑cutting ceremonies, and how retreats in Costa Rica help women reconnect with body, community, and healing.

This episode offers personal stories, practical insights, and one simple takeaway: choose relationships, routines, and experiences that contribute to the fabric of your well‑being.  

May you ENJOY!

You can get her book here: 

https://www.amazon.com/dp/1959955721?ref=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&ref_=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&social_share=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&bestFormat=true

Serena is a #1 international bestselling author of "Unbound," an Ayurvedic health practitioner and a yoga therapist with over 25 years of experience. She has dedicated much of her career to guiding transformation—both at her retreat center in Costa Rica and through teacher trainings across the globe. Serena believes our histories live in our bodies. She offers practical, accessible rituals rooted in Ayurveda and therapeutic yoga that help women break patterns and come home to themselves.

Born and raised in Calgary, Canada by an Indian father and Chinese mother, her personal journey as an immigrant daughter balancing generational expectations with her own healing brings another textured angle to the conversation.

Websites:

www.serenaarora.com (http://www.serenaarora.com/)

www.peaceretreatcostarica.com (http://www.peaceretreatcostarica.com/)

Socials:

IG: @serena_arora (https://www.instagram.com/serena_arora/) | @peaceretreat (https://www.instagram.com/peaceretreat/)

FB: Serena Arora (https://www.facebook.com/serena.arora.9) | Peace Retreat Costa Rica (https://www.facebook.com/PeaceRetreatCostaRica)

Linked In: Serena Arora (https://www.linkedin.com/in/serenaarora/)

Bienvenidos a esta aventura de Gris y Julio ~

En este episodio, Julio y Gris reflexionan sobre 30 años juntos, relatando un aterrador accidente automovilístico y el trabajo de sanación—terapia, meditación, ibogaína y psilocibina—que les ayudó a reconectarse. Hablan sobre la adicción, la proyección del trauma, la crianza y cómo el crecimiento individual fortaleció su relación.

Honesta y esperanzadora, la conversación explora el duelo, la recuperación y herramientas prácticas para parejas que desean sanar juntas y construir una intimidad duradera.

Gris Alves shares personal experience with family resistance, the role of guidance and spiritual practice, and the transformative effects of getting sober through many combined modalities.

La conversación aborda la violencia sexual en sus múltiples formas —abuso en línea, pornografía y explotación sistémica—, al tiempo que resalta la importancia de la comunidad, los ciclos de la vida y la recuperación de la voz y los límites. Azul también comparte su próxima formación para mujeres que desean guiar círculos de sanación desde una perspectiva gestáltica y feminista.

Si quieres más información del contenido y programa de formación online Guías de Círculos de Mujeres solicitalo al 777 4968624.

Un abrazo

Azul Tania🐺 Y Gris Alves 

Host Gris speaks with Azul Tania, a psychologist, Gestalt therapist, and specialist in sexual violence, about her path leading women’s circles and integrating ritual practices like vaginal steaming, breast massage, and temazcal into healing work.

The episode explores how patriarchal conditioning shapes women’s sexuality, pressures around availability and performance, the impact of trauma and digital violence, and practical ways to reclaim autonomy, voice, and embodied pleasure. Information on upcoming trainings for women circle guides is also shared.

The episode explores rites of passage, vulnerability in men’s circles, the healing power of physical practice and community, and practical tools for resilience, presence, and service in daily life.

We had a great conversation and I am sop grateful for life that keeps growing our family of folk that are participating in changing the world. May this podcast be of great service to all that listen. 

Gracias Alvaro! 

Listen for a guided visualization exercise using four people (a loved one, a stranger, someone you dislike, and yourself), somatic cues to notice in the body, and reminders that other's emotional intelligence or lack thereof  is not your fault nor your responsibility.  

The host also highlights the role of practice, integration, and supportive spaces in opening toward compassion.

La conversación aborda la violencia sexual en sus múltiples formas —abuso en línea, pornografía y explotación sistémica—, al tiempo que resalta la importancia de la comunidad, los ciclos de la vida y la recuperación de la voz y los límites. Azul también comparte su próxima formación para mujeres que desean guiar círculos de sanación desde una perspectiva gestáltica y feminista.

Si quieres más información del contenido y programa de formacionobline Guías de Círculos de Mujeres solicitalo al 777 4968624.

Un abrazo

Azul Tania🐺 Y Gris Alves 

Austin has been fermenting food for fifteen years. In 2011 he founded Fermenters Club, whose mission is to improve people’s lives by teaching them why and how to make and enjoy fermented foods; and to create communities that are connected through their guts.

Austin has taught hundreds of fermented food workshops such as sauerkraut, pickles, kimchi, kombucha, miso, and sourdough bread. 

He leads public workshops and private team-building workshops for corporations and other small groups, and hosts multi-day fermentation intensive workshops. Austin has spoken at numerous conferences in the U.S. and Europe.

In 2024, he published his first book, Fearless Fermenting.

When not stuffing things into jars, Austin enjoys gardening, practicing permaculture, cooking, yoga, writing, and studying cosmology, new physics and the natural world.

She introduces a 12-week "Mindfulness Magic" journey focused on self-regulation, compassion, community, and practical tools to cultivate presence, resilience, and inner sovereignty.

You’ll hear about somatic practices, simple daily rituals, breathing, movement, and community support that help you come back to your body, plus the mantra “I deserve to be here.” The episode closes with a reflection on taking turns in relationships and an invitation to a March Mindfulness Magic program.

Mason discusses Sacred Sons, the Brotherhood of the Roots, and The Way of We — practices that combine ceremony, breathwork, and relational healing to reclaim embodiment, sovereignty, and ancestral wisdom. He also speaks about the importance of clean food, water, and community in supporting long-term transformation.

The conversation offers practical guidance for finding the others, integrating trauma into the body, and stepping into committed, generational healing. Mason invites listeners to connect for breath, coaching, and community work.

The episode covers practical techniques (like 4-7-8 breathing), the science and spirituality of breathing, integrating breath-work with 12-step programs, the Honu House residential program, retreats, and where to find resources.

www.breathofliferecovery.org

La conversación explora el trabajo de retiro en Valle Paralelo —incluyendo experiencias asistidas con caballos, sanación con sonido, prácticas somáticas y frecuencias musicales experimentales— y cómo estos enfoques apoyan la integración emocional y somática.

Los oyentes escucharán ideas prácticas e historias personales sobre el cuidado de la tierra y los animales, el poder de la presencia y las posibilidades de regeneración a través de prácticas basadas en la naturaleza.

Listeners will hear practical insights and personal stories about caretaking the land and animals, the power of presence, and the possibilities of regeneration through nature-based practices.

She discusses practical tools—meditation, yoga, music—and ancestral medicines like psilocybin used within held, guided ceremonies to cultivate compassion, healing, and reconnection.

The episode invites listeners to a December 6th community ceremony by the fire, emphasizing integration, accompaniment, and a collective shift toward calm, gratitude, and groundedness.

Together we discuss his new book, the gruesome process of awakening, psychedelics, therapy, community, and the couple’s work at Nautilus Integration helping people navigate transformation, relational healing, and spiritual integration rooted in love and presence.

You can order his book their  https://nautilusintegration.com/ 

Here are my thoughts on his written story:

It is a difficult enough process to get out of, or under the constructions and pressure of cultural upbringing and religion. 

The questioning, lifting and removing of belief systems is a gruesome, almost pathological fear process in the journey   of awakening. 

This book seemed so personal to me- not just because I know Ryan and Michele, and the fact that they completely opened, supported and held  Julio and myself in our journey.

To be right alongside and behind them during this process of awakening, doubts, fear, grief, what seems like betrayal, and a deeper longing and connection to our true nature and most of all Love, is a treasure I dearly hold on to. 

Ryan explains himself in this book with such beauty, compassion and simplicity through this absurdly difficult process.  

How he walks through it, and then, on the other side writes about the continuous connection to spirit or to the miraculous unknown that is this beautiful mystery that we are and have the opportunity to experience with such compassion and love. 

Life is a Gift and Love is the point was not only a phenomenal reliving of my last 10 years of processing, growth and settling into my body- but an encouragement to anybody out there who’s still in the middle of deciding whether they need to stay under beliefs or become the compost that rebirths, a new breath of understanding how simple life can really be.

Join us as we discuss the transition from a structured life to one filled with creativity and exploration. We reflect on the necessity of integration, understanding personal limits, and the vital role that somatic work plays in healing and growth. This episode offers candid insights into parenting, questioning established norms, and nurturing individuality in ourselves and our children. Tune in to hear about the power of change, resilience, and the journey toward a more authentic life.

You can get Sunny's book here:

https://www.etsy.com/listing/1864479142/clowns-off-duty-adult-coloring-book-kids?etsrc=sdt

https://www.amazon.com/dp/B0FGWCW1W4?ref=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&bestFormat=true&csmig=1

Gris and Yasmine discuss childhood neglect and abuse, therapy and somatic healing, her son’s autoimmune illness and recovery through diet and lifestyle, and how those experiences shaped her coaching with mothers and Arab women.

The episode explores resilience, community, and practical wellness tools for emotional and physical healing while living and practicing in Portugal.

You can follow Yasmine on IG @with.yasmine  and reach out to her at www.withyasmine.com

Katie recounts her upbringing and how it shaped her path towards becoming a healer. Through personal experiences and family influences, she developed a deep connection to intuition and space, guiding her through various healing modalities including telepathic communication and somatic insights.

Join them as they explore the significance of water, both physically and spiritually, and how it can be a conduit for healing. Katie highlights the importance of receiving life with openness and stepping away from the societal expectations that often confine us. The conversation delves into the need for a collective awakening, nurturing our own sovereignty, and embracing the gifts we possess.

This episode invites you to reflect on your own journey of self-discovery and the power of slowing down to truly live the life you’re meant to live. Don't miss this enriching discussion on healing, intuition, and the magic that unfolds when we embrace our true selves.

Gris Alves shares practical integration tools: remembering the felt sense, breath-work, simple daily mindfulness, sleep and nutrition aligned with our body’s design, grounding in nature, movement, and community support.

She emphasizes self-care, healthy boundaries, compassionate witness work, and patience — small daily practices that help embody ceremony insights and make lasting change.

May this be helpfull to you all!

La Dra. Velasco nos cuenta su inspiradora historia: desde que estudió medicina en México, pasando por su especialización en salud pública global en Israel, hasta su trabajo actual creando intervenciones de salud dentro de empresas. Habla sobre la importancia de construir comunidades saludables y de fomentar hábitos de bienestar que sean sostenibles en el tiempo, invitándonos a pasar del “yo cuido de mí” al “todos cuidamos de todos”.

En este episodio, también se abordan los retos y posibles soluciones para manejar la salud pública a nivel global. Escucharás ideas sobre cómo educar y empoderar a las personas para que se hagan cargo de su propio bienestar. Gris y la Dra. Velasco conversan con mucha pasión sobre la necesidad de cambiar nuestra forma de pensar en cuanto a la salud, poniendo el foco en la prevención, la sostenibilidad y la conexión entre la salud mental y física.

Gracias por escucharnos, leernos y por tus comentarios!

Sumérgete en las verdades ocultas de la historia de México, la colonización y la resiliencia de la identidad cultural. Descubre el impacto de las narrativas coloniales y la importancia de comprender nuestras raíces y herencia genética. A través de un rico intercambio, adquiere una comprensión más profunda de cómo las estructuras sociales modernas se infiltran en las prácticas ancestrales y cómo una reconexión con los valores originarios puede guiar el despertar personal y colectivo.

Abraza el reto de la transformación interior mientras hablamos del papel de la conciencia, el poder del sonido y la necesidad de un enfoque holístico de la vida. Este episodio es una invitación a cuestionar, explorar y encontrar unidad en nuestro viaje humano compartido.

Puedes pedir su libro "Malinalco Origenes" aqui

https://www.facebook.com/share/1ZUBnpC7Sf/ 

Join Gris and Tiffany as they explore the incredible potential of microdo&ing as a tool for healing, creativity, and breaking the shackles of a mundane routine.

After 16+ years in corporate healthcare leadership, Tiffany turned to microdosing to overcome burnout, anxiety, and depression — successfully tapering off Adderall and Lexapro and transforming her life. She left corporate to build a microdosing business and has become a trusted voice in psychedelic leadership.

Tiffany now supports individuals, executives, and teams in reaching peak performance through neuroscience-backed microdosing strategies and leadership development. She currently serves as the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, where she leads education, partnerships, and community initiatives.

Here's the link to the free community workshop link we mention in this conversation, it is free and set for August 7th 11AM PST, I will see you there!

You can find her on IG @

On her website 

https://tiffanyhurd.com 

and here is the link for Golden Rule Mushrooms. You can use the code GRIS10 to get a discount and start (or continue) your microdo&sing journey~

https://goldenrulemushrooms.com/?coupon-code=gris10&sc-page=shop

Mika opens up about her struggles with addiction, depression, and anxiety, shedding light on the challenges that many youths face in today's world.

Discover how Mika transformed her life, navigating through a tumultuous journey of substance abuse, mental health challenges, and recovery. Her candid discussion covers the importance of self-discovery, forgiveness, and the power of support systems in overcoming adversity.

This episode highlights the possibilities of recovery, offering hope and encouragement for anyone battling similar issues. Whether you're a parent, friend, or someone seeking your path to healing, Mika's story is a testament to resilience and the potential for a brighter future. Tune in and be inspired by her incredible journey.

You can follow Mika on IG @coachhmikaa and message her directly for her coaching practice. 

I’m honored to welcome today’s guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale’s work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing.

In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process.

We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection.

Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth.

In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity. 

Gris

@kale.kaalekahi 

www.kahukaalekahi.com

Acompáñanos el 23 de julio en un círculo de té y journaling centrado en el corazón, donde se invitará a los participantes a compartir experiencias personales, guiados por el proceso de introspección y arte de Gloria. Este encuentro promete ser un espacio seguro para la reflexión y la conexión, fomentando el crecimiento y la sanación en nuestras vidas.

Para más información y lista de espera, comunícate con Gris Alves en www.grisalves.com.

Julio Alves comparte experiencias personales sobre los retos y descubrimientos que ha tenido al conectar con la conciencia del cuerpo, cambiar la manera de pensar y crear una vida más auténtica y alegre.

Hablamos sobre la importancia de las afirmaciones diarias, el poder del mindfulness y lo valioso que es conectar con uno mismo para fortalecer nuestras relaciones desde adentro. También compartimos vivencias con la medicina ancestral, cómo funciona la neuroplasticidad y de qué manera las prácticas con intención pueden ayudarnos a sanar y crecer.

Es una charla sincera que busca inspirarte y darte ideas prácticas para vivir de forma más conectada y plena, dejando atrás el estrés de lo que “debería ser” y volviendo a lo esencial de lo que significa ser humano. Dale play y descubre cómo también puedes recuperar y reconectar con una vida llena de sentido y energía.

#recuperandolavida #mindfulness #puroamor #libertad #porlalibre #descubretunaturaleza

Tras una enriquecedora capacitación de nueve días, me recuerdo una vez mas cómo la verdadera transformación comienza desde dentro, entiendo lo que en realidad es la autocompasión y la responsabilidad personal.

Siempre sigo explorando las presiones de la sociedad, ya sea el constante flujo de información o las expectativas sociales que nos limitan.

Podemos profundizar en cómo la ingeniería cultural y social moldea nuestras realidades y cómo podemos liberarnos de estas ataduras al desacelerar y re-conectar con nosotros mismos.

Como podemos  resistir la necesidad de validación externa y encontrar consuelo en nuestro propio valor interior?  Descubre herramientas para afrontar los desafíos de la vida con atención plena, formar una comunidad compasiva y abrazar la sabiduría natural que habita en cada uno de nosotros.

Espero sea util esta platica, compártela si quieres y comenta tu opnion!

The conversation touches on the struggle with conventional religious teachings, the powerful effects of psychedelic experiences, and the journey of overcoming depression and addiction. Miguel opens up about the tragic loss of friends to suicide, which became a catalyst for embracing plant medicine as a tool for healing and self-discovery.

Listeners are given a glimpse into the significance of cultivating vulnerability, especially among men, and breaking free from cultural norms of machismo. Miguel emphasizes the importance of creating safe spaces for men to express love, strength, and genuine connection with one another.

Throughout the episode, Miguel and Gris discuss the liberating experience of shedding layers of emotional armor and integrating the profound lessons from plant medicine into everyday life. The episode is a heartfelt testament to the power of love, community, and the courage required to embark on a journey of personal growth and transformation.

You can follow Miguel on IG @miguelitomigs

Descubre la increíble biodiversidad de Baja California Sur mientras Salvador nos lleva en un recorrido a través de la hipnotizante migración de las móbulas, conocidas también como las "mantarrayas del diablo". Vive la emoción de nadar entre estas magníficas criaturas y explora la vibrante vida marina en lo que Jacques Cousteau llamó "El Acuario del Mundo".

Acompáñanos mientras descubrimos cómo ARRE Adventures ofrece mucho más que un simple retiro en la naturaleza. Las experiencias de Salvador —desde las reflexiones provocadas por el COVID hasta la creación de expediciones inmersivas— resaltan el profundo impacto de re-conectar con la naturaleza. Conoce los espectaculares cielos nocturnos, las perspectivas culturales únicas y el poder sanador del mundo natural que ARRE brinda, haciendo de cada aventura una fusión de exploración e introspección.

Aqui les dejo su Instagram para que lo sigan:    @arre.baja

Su pagina web  www.arrebaja.com

Y el numero para reservas +52-55-14733434

Chris underscores the importance of embracing individuality and honing creative talents, drawing inspiration from Leo's experiences and his book, "The New Creator, Rise of the Mindful Artist in the New Meaning Economy." Throughout the episode, Leo shares engaging anecdotes, from his transformative encounter with a wild dolphin at sixteen to his near-miss with a grizzly bear, reflecting on how these moments shaped his creative and entrepreneurial spirit.

Join the conversation as they delve into topics ranging from the significance of consciousness and the beauty of the natural world to the emergence of a new generation of mindful creatives. This thought-provoking dialogue invites listeners to explore their own gifts while navigating the balance between passion and pragmatism.

Here is a link to more of Leo's story and all of his  offerings: www.leomarrs.com

you can also follow him on Instagram @theleomarrs

Join us as we explore topics such as life after a cancer diagnosis, the importance of listening to one's body, and the power of art and spirituality in personal recovery. Through her story, Gloria sheds light on the challenges faced by cancer survivors and emphasizes the significance of self-compassion, holistic practices, and embracing vulnerability as a source of strength.

This episode is an offering to all seeking hope and guidance on their path to healing, encouraging listeners to celebrate their unique journeys while finding solace in connection and creativity.

www.gloriamuriel.com

@gloriamuriel

Kat shares her personal journey from trying psilocybin at a young age to becoming deeply involved in healing practices. The conversation explores the role of psychedelics in introspection and personal growth, alongside the challenges and transformative experiences in end-of-life work. They also engage in an enlightening dialogue about the legalization and decriminalization of psychedelic substances.

With heartfelt anecdotes and insightful reflections, Gris and Kat navigate through the complexities of human emotions, grief, and the pursuit of freedom and love through psychedelics. This episode offers a compassionate perspective on life, death, and the potential for radical healing.

Through personal anecdotes, we explore topics such as menopause, the transformative power of ancestral wisdom, and the joy and complexity of becoming a crone. We share candid stories and insights on emotional and physical changes, the significance of community, and the societal expectations placed on women. Join us as we celebrate the aging woman, question the narratives we've been told, and embrace the rebellious act of owning our life's story.

Los oyentes serán invitados a explorar las emociones profundas y complejas que acompañan a la pérdida, entendiendo que prepararse para el duelo no se trata de seguir pasos específicos, sino de un camino continuo de autodescubrimiento. Desde la importancia de la salud mental y física hasta la organización responsable de la vida, Gris ofrece consejos prácticos y un acompañamiento compasivo.

El episodio resalta la necesidad de conectarse con uno mismo, cuidar el cuerpo y cultivar relaciones de apoyo, todo mientras se reconoce la inevitabilidad de los ciclos de la vida y la muerte. 'Recuperando la Vida' te invita a enfrentar estas experiencias no con miedo, sino con aceptación y disposición para abrazar el viaje interior.

Despite years of therapy, courses, and retreats, many still experience unresolved feelings and physical symptoms. We delve into the power of moment-to-moment connection with the body, where the answers to our deepest struggles often reside.

I  share some personal anecdotes and transformative experiences, demonstrating how focusing on bodily sensations can unveil hidden emotions and guide us to self-discovery. By tuning into one's own soma—our living body—we can recalibrate the nervous system, overcome habitual disconnection patterns, and foster a compassionate relationship with ourselves.

It is an encouraging nudge to listen and  embrace the wisdom of our  own bodies, use simple practices to enhance awareness, and move beyond mere cognitive solutions to find genuine peace and joy.

How are you learning to cultivate a deeper connection to your authentic self?

Follow Jessica on IG  @ZylvettaArugula  and you can sign up for their newsletter at @madresanctuary.healing.gardens Espero disfruten de esta platiquita aqui entre comadres. Si te gusta, compartelo!! Gris

Ceremonie's website

https://shopceremonie.com/

Crafting The Arcane Spellcasting Series

https://shopceremonie.com/crafting-the-arcane-magickal-spells-that-work

Year of the Wood Snake Forecast 

To receive 50% OFF, use promocode TORPODCAST

https://shopceremonie.com/on-demand-ecourses/p/year-of-the-wood-snake-forecasts-rituals

Beyond The Medium's website

https://www.beyond-the-medium.com/

Mimi Young is a trusted psychic medium and occultist, trained SEO specialist copywriter and small business strategist. Through Ceremonie, Mimi offers press-mentioned psychic readings and occult education, while through Beyond The Medium, she provides strategic and operational support, particularly in SEO, copywriting, and revenue generation. Mimi serves a global clientele and has been featured on 60+ podcasts, as well as speaking at events and panels.

In this episode of the Tales of Recovery podcast, your host Gris Alves is joined once again by the insightful Mimi Young. Together, they delve into the mystical insights of the Year of the Snake, exploring symbols, spiritual guidance, and transformations that this year promises to bring. From the influences of Kendrick Lamar's Super Bowl performance to the deep metaphysical themes of cycles, renewal, and more, Mimi shares her wisdom as a spirit medium, entrepreneur, and educator.

Discover how the serpentine energy of 2023 encourages us to evaluate and embrace our long-term goals, discern our limits, and uncover the hidden powers within. Learn about the art of spellcasting and Mimi's year long spellcasting mentorship program, the resurgence of witchy practices, and rediscover the importance of spiritual discipline and creativity.

Join us for a thoughtful conversation on empowerment, accountability, and the interconnectedness of our spiritual and physical worlds. Whether you're new to the mystical arts or a seasoned practitioner, this episode offers valuable insights and inspiration to help you navigate the transformative energies of the Year of the Snake.

En este episodio de "Recuperando la Vida", sale una exploración compasiva de los cambios emocionales y hormonales y cómo afectan la salud mental y física de las mujeres.

Platico de valiosas perspectivas sobre las transiciones hormonales femeninas, abordando experiencias como la menopausia, la depresión y la ansiedad.

Resalta la importancia de reconectar con nuestro cuerpo en medio del ruido de los consejos externos, abogando por un enfoque personal y consciente. Comparte historias personales y reflexiones sobre cómo las presiones culturales, religiosas y sociales han llevado a muchas mujeres a desconectarse de las necesidades y la sabiduría de su cuerpo.

Este episodio invita a los oyentes a una indagación profunda y compasiva, explorando prácticas holísticas como la meditación mindfulness, la terapia somática y rituales de autocuidado intuitivo, todo basado en la idea de que el cuerpo es su propia fuente de sabiduría.

Termina con una meditación guiada para toda la familia de Recuperando La Vida.  Espero les guste, y les sirva.

Gris

Explore her candid reflections on overcoming shame and trauma through therapy, meditation, and connecting with the earth. Discover insights into the vital role of community support and the profound healing found in embracing ancestral practices and building genuine relationships with other women.

Nazdira also shares practical tips on utilizing herbs for holistic well-being and emphasizes the importance of self-care and community care on the path to recovery and wellness. This episode is not just about personal stories but also a guide to harnessing our inner strengths and nurturing our roots for a healthier, more connected life.

Javier comparte su viaje personal en el Camino de Santiago, una experiencia transformadora que marcó su cumpleaños número 50. Reflexiona sobre las preguntas existenciales y las lecciones aprendidas durante su peregrinación, discutiendo cómo el viaje desafió las definiciones convencionales de éxito y fomentó una comprensión más profunda de uno mismo y del verdadero propósito de la vida.

La conversación aborda temas como la introspección, la importancia del condicionamiento cultural y la liberación que surge al redefinir el rumbo de la propia vida.

Javier habla con sinceridad sobre las dificultades de abrazar la incertidumbre y la necesidad de "desaprender" las expectativas sociales para llevar una vida plena y liberada. Sus experiencias anecdóticas y las reflexiones filosóficas contenidas en Peregrino ofrecen a los oyentes una oportunidad para reflexionar sobre sus propios caminos y los constructos que los definen.  Puedes seguir a Javier en Instagram en su cuenta @Terapia.Pregrino

Su libro que super recomiendo esta disponible en Amazon y en La Libreria el Dia. 

Aqui les dejo el link: 

https://www.amazon.com.mx/Peregrino-Aliento-Vida-Javier-Ramírez/dp/B0DLRLMPGN/ref=mp_s_a_1_1?crid=2WV4B8XKC6EKI&dib=eyJ2IjoiMSJ9.nkwvGnrvFR307rzenwd0Gga5gK6xgOSqYPuq69s0L9fGjHj071QN20LucGBJIEps.2va625PiHXtJHH6GUROcX1QYbgWWVDpJZfmAug-iMvU&dib_tag=se&keywords=peregrino+aliento+de+vida&qid=1737500027&sprefix=peregrino+aliento+de+%2Caps%2C109&sr=8-1

Gracias a la comunidad de Recuperando la Vida por escuchar y compartir este podcast. Que todo lo que salga de aquí sea de beneficio para la humanidad! 

Julio shares his transformative journey from a place of disconnection, through struggles with addiction and the rediscovery of intimacy, to a state of harmony and balance. The episode touches on the role of psychedelics in breaking down internal barriers and the necessity of confronting childhood trauma for genuine connection and personal evolution.

Experience heartfelt exchanges about embracing authenticity and the emotional process of healing together, seeking freedom from old narratives, and fostering an environment of acceptance and love for oneself and within family dynamics. This conversation is not only a reflection on the evolution of relationships but also serves as an inspiration for personal recovery and creating supportive communities.

Dive into the transformation journey promoted by ancient plant medicines like magic mushrooms. Learn about the societal perceptions and the potential these ancient technologies hold for healing and connection, not only with ourselves but with others around us.

This episode offers insights into how these transformative experiences can reconnect us to our authentic selves, instill love and compassion, and provide a deeper understanding of our own human experience, allowing us to embrace life in its fullness.

With Julio as a special guest, we delve into the complexities of modern living—a world increasingly dominated by technological conveniences and digital interactions. This episode investigates the psychological, emotional, and physical effects of technology, questioning what is lost in the process and encouraging listeners to rediscover the essence of human touch, creativity, and community.

You will hear about the first transformative experiences with mushrooms and how they guided her on a path of healing and self-discovery. She discusses the profound impact that mushrooms, such as Lion's Mane and Amanita Muscaria, can have on our minds, bodies, and spirits. Talia also introduces us to the concept of Spagyric Medicine and its holistic approach to preparing and administering plant-based remedies.

Throughout the conversation, Talia emphasizes the importance of connecting with nature and sourcing our medicine mindfully. She shares insights into the shift in consciousness towards natural healing methods and how mushrooms are playing a pivotal role in this transformation. Whether you're new to the world of mushrooms or a seasoned enthusiast, this episode is packed with valuable information and inspiration to explore the power of fungi in your own life.

Discover how mushrooms can be allies on your journey to healing and empowerment, and learn about the exciting projects Talia is working on to educate and support individuals in growing their own food and medicine. Tune in for an enlightening discussion that will leave you with a deeper appreciation for the magic of mushrooms.

@lacunamedicinals 

Join Gris as she discusses her transition from a demanding career to a life centered around mindfulness, community, and individual purpose. Through heartfelt storytelling, she shares the process of downsizing, embracing a slower lifestyle, and learning to listen to her body's needs. This episode is a reminder of the strength found in vulnerability, the opportunities for joy in everyday moments, and the importance of setting boundaries to live life on your terms.

Thank you for listening to the Tales of Recovery Podcast! Available on all platforms fro podcasts like @Spotify, @applepodcasts and more~

Gris reflects on the mental and physical challenges faced during the hike, the importance of breath and mindfulness, and the profound realizations about resilience and simplicity. She discusses the value of stepping out of one's comfort zone to rediscover inner strength and the essence of being present in the moment.

Additionally, Gris touches on the significance of yoga, the power of breathwork, and the healing potential of plant medicine and psychedelics. She emphasizes the importance of discipline, integration, and seeking support for mental well-being.

Tune in to explore the beauty of nature, the lessons from ancient practices, and the joy of connecting with others on the path of healing and self-discovery.

En este episodio, nos acompaña una vez más Lunita Valeria mientras nos sumergimos en una conversación honesta y vulnerable sobre los estándares de belleza, la aceptación personal y el amor propio.

Exploramos las presiones sociales en torno a la belleza, particularmente para las mujeres Mexicanas, y hablamos de los traumas profundos y los desafíos que enfrentamos al intentar superar estos estándares. A través de una discusión sincera, abordamos la importancia de enfrentar estos temas con compasión en lugar de violencia, y cómo navegar la autoimagen con gracia y autenticidad.

El episodio destaca la lucha interna entre las expectativas sociales y la aceptación personal, ilustrada a través de anécdotas sobre cómo abrazar cambios naturales como el encanecimiento del cabello y la imagen corporal después del parto. Reflexionamos sobre la importancia de redefinir la belleza desde dentro y cultivar un amor propio que trascienda la apariencia física.

Únete a nosotros mientras desafiamos las normas culturales, compartimos ideas sobre el crecimiento personal e inspiramos un viaje hacia el autodescubrimiento y la aceptación. Este episodio es un recordatorio de que la verdadera belleza se encuentra en abrazar la autenticidad de uno mismo.

Puedes encontrar a Lunita en Instagram @Lunitayoga o su pagina de web: www.omluna.org

Gracias por compartir!

Led by Gris Alves

Also found on YouTube

Thank you for sharing!

En este episodio, profundizamos en la fascinante comparación del cuerpo humano con un smartphone o una computadora, explorando cómo comprender esta analogía puede ayudar a explicar el funcionamiento de nuestro sistema nervioso y por qué a veces anula nuestras decisiones.

Únete a nosotros mientras discutimos ideas compartidas durante una reciente charla dirigida a educadores de la primera infancia, examinando cómo el "hardware" y el "software" de nuestro cuerpo influyen en nuestras acciones y reacciones. Exploramos el concepto del sistema nervioso como una red de cables que recorren todo nuestro cuerpo, transmitiendo señales que pueden provocar respuestas automáticas, a menudo enraizadas en experiencias y traumas infantiles.

Descubre cómo estas primeras impresiones afectan nuestra vida adulta, moldeando nuestras reacciones al estrés y al peligro, y aprende sobre la importancia de reiniciar y actualizar nuestro "software" a través de diversas prácticas como la meditación, el yoga y la conexión con la naturaleza. También tocamos el papel de la compasión y la autoconciencia en la sanación y en el mantenimiento de una vida equilibrada y saludable.

Este episodio proporciona valiosos conocimientos sobre los mecanismos del sistema nervioso y consejos prácticos sobre cómo apoyar y nutrir la resiliencia natural de nuestro cuerpo. Sintonízate para entender cómo puedes alinear mejor tu cuerpo y mente para una vida más armoniosa y plena.

We dive into how André started Misfit Yogis, the journey of discovering Rocket Yoga, and the significance of movement as a medicine. André shares his personal experience with injuries, including a spinal surgery, and how he used yoga as a tool for recovery. We also discuss the importance of hands-on adjustments in yoga practice and the unique community vibe of Misfit Yogis.

André's story is inspiring, showing how yoga can be a transformative practice for both the body and mind. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights into the power of yoga and the strength of community. Tune in and discover the magic of Misfit Yogis!

Follow him on IG @misfit.yogis and at his webpage www.themisfityogis.com 

See you on the mat!

The conversation also touches on the challenges of public painting, the impact of client expectations, and the importance of creating freely. Gloria reflects on the imposter syndrome and the importance of community support in overcoming self-doubt. Join us for an inspiring discussion on art, healing, and the journey to self-discovery.

Gris also delves into the impact of societal programming on our perceptions of health and safety, urging listeners to reconnect with their bodies and intuition. She emphasizes the value of community, self-healing, and the liberation that comes from breaking free from limiting beliefs. This episode is a heartfelt invitation to live fully, appreciate the present, and honor the natural rhythms of life.

You can join her in her upcoming retreat ‘Sacred Self Love’ in the beautiful Valle de Guadalupe in Baja California. Check out the details at www.grisalves.com/events 

Thank you for existing, for listening and sharing along with me on this adventure of LIFE. 

En este episodio, comparto los altos y bajos emocionales de nuestro viaje, desde los círculos de compartir llenos de sentimientos hasta las simples alegrías de la compañía. Descubre cómo esta aventura se sintió como un campamento de verano, lleno de risas, lágrimas y el calor de la conexión humana.

Escucha cómo exploro las ricas tradiciones de la India, el impacto de las ceremonias comunitarias, y los profundos momentos de claridad en medio del caos. Reflexionando sobre la pérdida de mis padres, este viaje se convirtió en una peregrinación de sanación, aceptación y gratitud por los momentos fugaces pero hermosos de la vida.

Acompáñenme mientras profundizamos en la esencia de vivir plenamente, apreciando el presente, y la importancia de las personas que caminan a nuestro lado en este increíble viaje. Namaste.

Criados en familias culturalmente católicas, discuten los desafíos y las dudas que enfrentaron, y cómo un evento significativo en sus vidas los llevó a explorar una fe diferente. Comparten historias sinceras sobre su participación en una iglesia evangélica, el atractivo de la comunidad y la música, y la eventual realización de las limitaciones y contradicciones que encontraron.

Con humor y honestidad, reflexionan sobre la culpa, el miedo y el control impuestos por las doctrinas religiosas, y la liberación que encontraron al abrazar la responsabilidad personal y la contemplación interna. Este episodio ofrece una exploración profunda de la espiritualidad, la comunidad y la búsqueda de una conexión genuina y autocomprensión.

Ya sea que estés cuestionando tus propias creencias o simplemente tengas curiosidad por diferentes caminos espirituales, este episodio proporciona valiosas ideas y perspectivas.

Gracias por escuchar Recuperando la Vida y por compartir este podcast. 

Gris passionately discusses the importance of reconnecting with our bodies and intuition, often lost due to societal pressures and past traumas. She shares personal anecdotes and explores how practices like meditation and psychedelics can help us reclaim our inner wisdom and emotional well-being.

Tune in to learn about the profound impact of healing in community, setting healthy boundaries, and embracing a life of authenticity and connection. Don't miss this opportunity to explore the path to full-body sovereignty and inner peace.

Gris examines the deeper roots of behavioral issues, such as unprocessed emotions, intergenerational trauma, and attachment problems. She argues that medications often serve as a temporary fix, masking deeper issues that require a more holistic approach.

Through personal anecdotes and professional insights, Gris advocates for alternative methods like therapy, family support, and somatic practices. She emphasizes the importance of understanding and addressing the underlying causes of distress rather than relying solely on medication.

Gris also discusses the societal and cultural factors contributing to the rise in child medication, urging parents and caregivers to look inward and seek more meaningful solutions. She concludes by offering resources and support for those looking to explore alternative approaches to healing and well-being.

Join Gris Alves in this eye-opening episode of "Tales of Recovery" as she challenges conventional wisdom and encourages a more compassionate, informed approach to child mental health.

led by Gris Alves 

En este revelador episodio de "Recuperando la Vida", profundizamos en el tema a menudo ignorado de por qué muchos hombres hispano-latinos evitan buscar terapia. Nuestros invitados especiales, incluyendo a Javier Ramírez de Terapia Peregrino, Carina Valladolid y Julio Alves, comparten sus experiencias personales y perspectivas sobre la terapia, el autoconocimiento y el estigma social asociado a buscar ayuda.

Desafiamos las expectativas de género establecidas por las normas patriarcales y confrontamos los conceptos erróneos que ven la terapia como un signo de debilidad o inestabilidad. A través de esta conmovedora discusión, buscamos redefinir la terapia como un gimnasio para el bienestar emocional, un lugar donde los hombres pueden fortalecer y mantener su salud emocional.

En un segmento particularmente convincente, Javier comparte su viaje con la terapia, consolidando la creencia de que la autorrealización no es un signo de debilidad, sino más bien la clave para la fortaleza interior y relaciones interpersonales más saludables. Te invitamos a unirte a nuestra crucial conversación sobre masculinidad, salud mental y el poder de la vulnerabilidad.

Este episodio del podcast también destaca el poder transformador de la terapia en la reestructuración de procesos de pensamiento y la oferta de nuevas perspectivas. Derribamos las normas sociales asfixiantes y los estereotipos asociados con la masculinidad, alentando a los individuos, especialmente a los hombres, a sentirse seguros en su vulnerabilidad y a comprender la importancia de buscar ayuda.

Finalmente, exploramos la llamativa hipótesis propuesta por Jacques Lacan de que los seres humanos construyen su identidad desde dentro pero buscan validación del mundo exterior. Enfatizamos la fragilidad de la psique humana, su papel crucial en el crecimiento emocional y cómo abrazar ambos puede llevar a un mayor autoconocimiento y desarrollo personal.

**Desaprendiendo, Aceptando y Evolucionando: Una Conversación Sincera sobre Salud Mental, Envejecimiento y Psicodélicos**

Puenteando la brecha entre las normas sociales y el bienestar emocional, desentrañamos las complejidades de nuestro viaje de salud mental. Examinamos cómo el condicionamiento infantil, las obligaciones sociales, las estructuras mentales rígidas y las perspectivas generacionales influyen en nuestra salud mental y satisfacción general en la vida.

A continuación, la conversación toma un giro para explorar el potencial de los psicodélicos como herramienta dentro de la terapia psicológica para el tratamiento de adicciones. Discutimos estudios actuales que se están llevando a cabo sobre microdosis con psilocibina y destacamos la precaución y la orientación profesional necesarias para usar esta herramienta en el cuidado de la salud mental.

Las narrativas compartidas fomentan una apreciación por la belleza del envejecimiento, la importancia de estar más presentes y las infinitas posibilidades de crecimiento personal. Al hacerlo, buscamos normalizar las discusiones sobre salud mental, alentando a los individuos a superar comportamientos condicionados y a abrazar nuevas experiencias y perspectivas.

Espero les guste, les sirva, lo compartan y pues.... si gustan: vengan a terapia que como dice Javier: La terapia es para todos! 

In this episode, Alves walks listeners through her coping methods, oscillating between past and present experiences. She sheds light on her grieving rituals, exploring diverse therapeutic measures ranging from yoga to her unexpected encounter with psychedelic mushrooms. Get a glimpse into how these experiences reshaped her perception and catalyzed personal growth amidst adversities.

Delve into Alves' toolbox of survival as she negotiates her pain and sorrow using a variety of activities and therapeutic interventions. Her candid experience provides insights into the mental and emotional compromises individuals often make in order to cope with heartbreak, presenting a unique understanding of human resilience.

Reflect on Alves' perceptive musings on the innate human instinct to negotiate, tracing its presence from the prehistoric era to current times. Engage with her thought-provoking insights and apply them to your personal 'negotiations', contemplating mechanisms influencing various facets of life.

This episode not only delves into the machinations of bereavement, but also brings to the surface the importance of mental and emotional health in overall wellness. Alves introduces the concept of the Mindfulness Magic program, a course designed to foster self-awareness and emotional intelligence. Through hints of self-compassion and patience, the program intends to help individuals overwhelmed with arduous emotions or experiences.

In conclusion, surrender to your vulnerability with Alves and immerse yourself in the narrative of compassionate self-awareness. Discover how you can transform your mental health narrative towards a more rewarding, empathetic, and self-realized existence.

Here's how you do it: 

Think the same as everyone else. 

Follow old habits and conditioning. 

Accept society's collective beliefs.

Conform in order to remain "safe".

Cling to your story as your identity.

Protect your self image. 

Look our for # 1.  

From Deepak Chopra's book Quantum Body. 

The quote I mention in this episode: 

"Remember how long you've been putting this off, how many extenssions the gods gave you, and you didn't use them. 

At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don't use it to free yourself it will be goine and will never return."

Thank you for listening and sharing this podcast**

Join the Mindfulness Magic Master Class at www.grisalves.com/events

I am forever grateful for Phileena, who is also an author, teacher, spiritual director, retreat guide and trauma informed yoga instructor. She has been INSTRUMENTAL in my unraveling from religious beliefs and with the utmost compassion I have ever encountered. 

I met her many many years ago when some dear friends of mine recommended her as a spiritual director.  I had read her first book and reached out for what turned out to be a year of incredible transformation and liberation of my heart. 

As we chat about here on the podcast,  Phileena helped me move from the prison of religious belief systems to the REMEMBERING of who I am and coming into contact with my inner intuition, and a she calls it, "my Inner Knowing". 

Phileena shares with us her own unraveling with religion, through contemplative practices and a somatic approach as she explains how the body has a way of alerting us when something is just not working out.   Our conversation includes talking about what it is to have a teaching/learning experience vs a lived reality and how listening to your body is key in this journey of Spirituality. 

You can find Phileena on IG as @phileena and on her webpage www.phileena.com

Phileena’s discerning guidance has been featured by Center for Action and Contemplation’s Conspire, Sojourner’s Summit, Q Ideas, The Work of the People, Catalyst, Immerse, Darkwood Brew and more.

She is also the author of Pilgrimage of a Soul, a provocative theological narrative set along the Camino de Santiago, and Mindful Silence, a vulnerable exploration of the Christian contemplative tradition.

She does live up in the mountains of New Mexico, so we had a tiny bit of technical issues but I edited it the best I could and I appreciate your patience with this because this recording is just TOO good to be true :) 

Grab your cup of tea and listen in ~ May this podcast be helpful on your journey to your True Self. 

With much Love, 

Gris

Agarren su cafecito, te y las invitamos a esta conversación de risas y netas hoy en Recuperando la Vida. Gracias por escuchar y compartir. 

Aqui les dejo el dicho que nos compartió Carina: 

Here is the story of our experience together, a last family trip to Cabo to visit his best friend since high school, the intense and beautiful goodbyes, and the gratitude that being prepared for and so close to death can bring.

www.fivewishes.org 

Join our conversation as we share not just some of our own mind-bending, heart opening experiences, but also the crucial aspect of aftercare and the transformative work that follows. 

From integrating profound insights to navigating challenging emotions,  the mysterious re-wiring that happens in the brain that allows our conscious and subconscious desires (like quitting drinking alcohol among others) to manifest.  

In this hour we barely touched the tip of the iceberg, so listen in and we will continue to bring more of these important conversations and information your way. 

Our hope is that this podcast may be beneficial to your healing journey~

Here are the links we spoke about on the show: 

101 Guide to Psilocybin    https://tr.ee/UmmxXBvGja

Link to the advanced directive and end of life form  https://www.fivewishes.org/

Podcast de Yannina Thomassiny de Sabiduria Psicodelica con la Senadora Alejandra Lagunes y el movimiento en Mexico para la legalización del uso terapéutico de la psilocibina en Mexico.

https://open.spotify.com/episode/7r6K9ME8ySWIp3FWjJNt4E?si=_QtsnDAsS5-f2Ev0yUUsXg

Michelle and I met a long time ago at Eastlake Church and I have been lucky to have her as a friend, guide and support all through out the arduous journey of religious deconstruction until finally heading out the door of the xitian religion and its restrictive belief systems. 

Michelle later coached me in both in her live detox and nutrition and wellness program that was BEYOND any body based healing I had ever done.  Besides feeling physically amazing,  I learned to love myself and my body like I never had before.  She oozes love and is one of my biggest gifts in this journey of self love, liberation  and re-discovery. We have grown in a friendship of remembering our magic, witchey woo woo fun and continued healing through psychedelics and ongoing evolution. 

 May you be inspired by the possibility of change, freedom and EXPANSION in this life of love that is a GIFT as you listen in on our conversation. 

You can follow Michelle on IG @revolve.fit  

Her next liver detox group starts this weekend, reach out to her if you want to join the wellness fun :) 

Acompañado por sus hijos, nietos , familia y todos los amig@s que tanto lo querían. 

Gracias por escuchar y por SU acompañamiento~

Gris

My dad and his diagnosis, the ice plunge dissociation and coming back to the body with compassion.

Tales of Recovery, with Gris Alves

I am recording this while driving to LA... please be ware of a few traffic sounds. I felt the urgency to send it out asap, if you have comments regarding the car recordings please let me know. Gris@grisalveswellness.com

Please Enjoy and Share!

Many years later, and on the other side, we also chat about this current psychedelic movement and the power of the underground community here in San Diego vs the capitalist trip sitter/coach/psych assisted therapists licensing schools taking advantage of the ride and licensing folk that have no experience in the Sacred Medicines World.   In other words,,,, bet your sitter, plant medicine facilitator, psychedelic assisted therapist WELL people!   

Take a listen to our conversation and please share, like and rate the Tales of Recovery Podcast!  Send me all your questions and always know that I  appreciate you so much. 

You can find Adrian on IG @lozano.flows and on his webpage www.lozanoflows.com

Una invitación a ver en que tantos aspectos abrir un poco la mente le llega al corazón y a conectar mas con el cuerpo que es en realidad de donde viene toda la sanación.

Recuerda que TU eres la medicina.  

Las Plantas de Poder, las medicinas ancestrales de las tierra, los psicodelicos son (si les permites) nuestr@s ayudantes....

Aqui les dejo algunos documentales con buena información

https://www.netflix.com/title/80229847

https://www.dosedmovie.com/

Please connect with Sara for her wellbeing services at info@vital-lifeinc.com

And follow on Instagram @vitallifeinc and her personal page @spicygypsy 

As mentioned in the podcast, here is Marcela's Instagram stories unedited list of tips to help with anxiety:

1. Quit caffeine. Again. 

2. Exercise EVERY DAY. (Sauna too. I know this is a luxury. I know this. It's also my reality and part of this list.)

3. Nutrient dense food. No gluten. Low sugar.

4. Put phone down and grab a book and read at least 60 minutes a day. 

5. Don't consume any media that's not aesthetically pleasing. I'm dead serious Like just look at pretty food and pretty kitchens until you're good. 

6. Speak to your people. I called Philp and he was away and he came home because this isn't a regular occurrence. 

7. Sound healing or Yoga Nidra or NSDR or any meditation that works for you. Any of these DAILY.

8. Contact with nature. I hug my Oak Tree more often than I'd care to admit. 

**Plus the two big ones and the SOBER BONUS super quote*

PROPER HYDRATION. Adding electrolytes to my daily water intake was a game changer. 

SLEEP. SLEEP. GOOD F'N SLEEP is the most important part of this puzzle. 

*Lastly, which you might find annoying, I cannot for the life of me understand how anyone with any of these issues drinks alcohol. Actually, I do. I have more of a problem defending it or promoting it as a way to de-stress. That is NOT cool.  5 years sober in September. Go have a glass of water and go to sleep.    

Thank you Marcela for your open heart, your work and raw honest sharing.  Sober is the most gangster living.  We appreciate you doing the work and sharing it away. 

www.casamarcela.com

IG @chefmarcela 

Each Monday we will break down different teachings that all really belong together but we have forgotten how to make sense off.   Our Mind/Heart/Body disconnection, Trauma, Ancestral Healing and Pleasure.  Healing is a Collective Shared Responsibility, let's group up and do this!

This is a sliding scale offering and you can register at www.grisalves.com/events

If you need a scholarship let me know. 

Psicóloga de Profesión, Madre por Amor y Mentora de Conciencia.   SIganla en Instagram @paulinanavarreteg

www.paulinanavarrete.com 

As an avid CrossFitter, yoga practitioner, and fitness enthusiast, Ryan knows what its like to feel inhibited by pain and injury.  He is passionate about helping his clients recover and prevent injury so they can do what they love.

Ryan is a CA State Board Licensed Acupuncturist and Herbalist and Holistic Health Practitioner.  He has over 16 years of experience and is dedicated to helping his clients overcome obstacles of the body and mind so they can reach their ultimate health and fitness goals.

Marilo Sanchez autora de el libro Mujer Soberana de tu Cuerpo" y activista del Despertar de la Consciencia femenina.  Nos encontramos en el famoso instagram y me encanto su trabajo y esencia! 

Espero la disfruten igual que yo.  Siganla en @conectacontigo._ 

https://www.marilosanchez.com/

Aqüa is at the studio for a live, raw and full of love conversation on life's ups and downs, healing journeys, embodied experiences and all of its magic.  

Another member of our tribe joining us as a facilitator at the Village Ways Retreat this May 22-27, 2023! Listen in, share and enjoy the love!

@soultribe.sanctuary

@TerraMadreGardens

Gracias

Ademas de platicar de nuestro camino de búsqueda y sanacion, también hablamos de los saltos cuánticos que traen el trabajar con las plantas de poder y los psicodélicos que tanto ayudan a profundizar procesos de nuestra evolución corporal, emocional y espiritual. 

Cada una de estas hermanitas tiene una energía tan hermosa para sostener y acompañar tan profunda que agradezco hasta la luna y de regreso su amistad y compromiso con este retiro ahora de hombres y mujeres!  

Carla es Terapeuta en análisis y terapia existencial para la integración de procesos~Psychedelic Integration Therapist. 

Paola es socia de @mutuo.studio despacho de interiorismo y obvio las dos son unas super mujeres medicina.

Vamos caminando hacia el balance de las energías masculinas y femeninas, les damos la bienvenida a Village Ways. 

Signal en Instrgram en @Theworldneedsyourmagic @Flourishhomeschoolcommunity 

Gracias Jannet por tu ejemplo, valentía y gran corazón!! A sanar generaciones!!

Join Gris Alves and an incredible team of healers and facilitators for a life transforming vacation in the sweet and beautiful beaches near Puerto Vallarta. 

You can register at www.grisalves.com/events 

The retreat includes pre-retreat intake sessions for preparing your body, intention and heart for the journey as well as all meals prepared by chef de cuisine Sergio Gomez, beach and jungle front lodging at the resort for 5 nights and 6 days,  dailyl yoga with Jano Galindo, Mindfulness, Ecstatic Dance, Temazcal, Fire Ceremony, Drum Circle, Integration Support. 

Spaces are limited. 

Jano has certified hundreds of students in his Yoga Teacher Trainings and is committed to a life of service both in yoga and in facilitating men's groups locally at Trilogy Yoga. He is doing the work of healing and bringing the balance of the masculine energy, which is so needed during these times.

Jano is also guiding his next YTT both at the Chula Vista Yoga Center and South Park Yoga Studio from March 10th to May 14th. For more info and to sign up go to www.janogalindo.com

Jano is part of our Village Ways Retreat team happening in May 2023 and I am so so grateful to have him be a part of this beautiful experience.  To sign up click here to sign up to the retreat click here: www.grisalves.com/events

You can follow Jano on Instagram @janogalindo

"Yoga is to bring you into yourself, and every part of who you are." Jano Galindo

Tomamos responsabilidad y practicas sencillas para ayudarnos en este cambio de consciencia al participar en nuestra salud integral y a la vez participamos en comunidad con la salud del nuevo mundo.  

Que todos los seres sean felices, se sanen, y vivamos en PAZ. 

G

With pijamas and walking in some grief, here is today's episode of Tales of Recovery. 

May we be soft and kind with ourselves~

G

Pat is an Iyengar Yoga Teacher, Song Writer, has traveled the world in a heart pilgrimage (or pligrimage of the Soul as he tells us in the podcast ).  He has sat with many teachers and learned different spiritual disciplines like Qigong, Vipassana and Yoga among others.  Upon his return to California a few years ago, he created  BeFlourish, a community that offers transformational experiences which empower us to love BIG and live with purpose. 

You can find all the info for this immersion into well-being, where lineage-based spirituality meets ritual living, connected community, and whole-hearted play at https://www.peaceloveflourish.com/

You can follow @beflourish on IG as well as Pat @PatSperrylove and check out the peaceloveflourish.com page for all the info to the upcoming event Oceans of Love.   I hope to see you there in Dec!!

She is a professionally trained herbalist and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her practice, Xochitl focuses on the healing of generational trauma and the ways in which that trauma impairs our ability to thrive, create wealth, and have a positive impact on the world. ​ ​Founder of Magical Medicine Journeys, an Indigenous women owned retreat company, that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl’s mission is to honor the traditional indigenous knowledge and ceremony of sacred plant medicine and provide the most authentic and powerful life changing experiences. She is faculty at Esalen Institute and The Microdosing Institute.

In this episode you can hear about Xochitl's story on her family of curanderos and we also talk about colonialism, generational trauma, the great shift in our culture that psychedelics are currently creating.  Of course you will also learn about the power of these healing spirit plant medicines. 

Thank you Xochitl for sharing your heart and wisdom with the Tales of Recovery Village!

You can find and follow Xochitl on Instagram @xochitlashe and if you want to work with her and attend her retreats you can go to her page www.xochitlashe.com

Aho!!

How are you anesthesising? Is it worth it? I did it for years an years, an appropiate response to the pain I coud not handle back in my teens and early 20's.

I can say I am somwehat on the other side now and life is SO much better when I FEEL. All of it.  Even the scary intense emotions, 

There ca not be joy without sorrow, there can not be light without dark.  Our society hands out pain and anesthesizing pills like they were freaking cotton candy at the circus.  Could we stop and analyze this disempowerment for a bit? Can we take our humanity back? I think so.  Just think exactly WHO benefits from you being addicted to numbing? 

Let's grab all the compassion that we can and slowly, little by little, come back to our birthright of embodiment.  You can do it. We can do it as a village.

Open heart living is for the Courageous.  And we are all Courageous. 

It is not "us" vs "them" when it comes to addiction and the stigma that arises from criminalizing mental health issues.  We are all one. We all need to heal collectively.

We can stop avoiding the pain and grieve in community so we can HEAL and in turn feel more Alive.  Join me at South Park Yoga and Wellness this Friday August 5th, 2022 at 7:00PM for a Grief Workshop and Community Circle where we will learn so much about the obstacles we've learned and the distractions we use to avoid the deep and beautiful work of practicing grief.  

The Organs Weep the Tears our Eyes Refuse to Shed...

Gabriel nos platica su camino de sanador integral, con tantas escuelas como medicina académica  en la UNAM,  Neurolingüística, Medicina China, Herbolaría, Biomagnetismo, Danzante del Sol, Yoga  y Qi Gong ante otras.  

Mas que Doctor, Gabriel es un revolucionario de la autonomía y responsabilidad de cada uno de nosotros para cambiar no solo nuestra salud dentro y fuera de la piel, sino también a nuestras comunidades y así dando esperanza al camino de la paz.

Platicamos de la cultura de la irresponsabilidad, el mercado que vende fantasías, las enfermedades que podemos evadir siendo conscientes de nuestros hábitos, y de cómo ir construyendo la posibilidad de ser libres y autónomos- que aunque todos nacemos con este regalo, aun así se tiene que construir.

Gracias Gabriel por compartir tu tiempo, pasión y luz con nosotros.  Que lo disfruten y que sea de beneficio a todos los seres que escuchen.

Aquí les dejo la pagina de Gabriel https://www.gabrielbertona.com y también lo pueden seguir en Instagram @gabriel.bertona  y https://sanantes.org/

How our breathing, ancestral body practices and REALLY doing the work can help empower our selves (therefore our kids, families, friends) to realize we can jave agency over our bodies and minds. 

¿Que soltamos y con que nos quedamos?  Como madres, parejas, hijas, amigas y demás- nuestra cultura y herencia es grande, rica y poderosa. ¿Pero como la vivimos con conciencia y dejando lo que ya no sirve?

Platicamos temas como el colonialismo, las autoexigencias que nos enferman, las religiones controladoras basadas en la culpa y el miedo, la medicina ancestral que quedo escondida y la conexión con el Gran Misterio.

Vámonos dando cada vez más permiso de evolucionar para vivir desde el Amor y la Fuerza del Corazón!  

You can follow Dr. Arezou on IG @auteurhealthandwellness and sign up for her monthly letter at www.auteurhealthandwellness.com 

May our conversation be of service to you~ 

With Love, 

Gris 

If you are struggling today, this is for you. We hope it helps~ 

 May we celebrate every day. 

G

Risas, desahogos, gratitud, respiración profunda, la hueva y daños del patriarcado, realizaciones del alma incorporadas y como siempre;  reconociendo el amor y que todo es perfecto. Salud a la VIDA!

L@s invito a disfrutar esta fuerte platica al desnudó total donde nos juntamos Tam y yo el viernes pasado a re-conectar e investigar en conversación que estamos viviendo hoy en día? 

Cómo y porqué nos afectan los planetas? 

Porqué creemos que lo qué pasa en la galaxia no nos va a afectar? 

Cómo se está actualizando la información de mis ancestros? 

Cómo sostengo la calma con lo que estamos viviendo a nivel biológico? 

A qué velocidad vamos y que se puede hacer para estar habitando nuestro cuerpo, nuestro espacio para estar mejor. 

Estamos completamente tomados? 

Cómo ocupar el espacio de nuestra alma y cuerpo? 

Seguro regresa Tam para seguir este tema de la vida- espero disfruten la información, las risas y todo lo que vivimos en este episodio #100!! 

Writer, Intuitive Coach, Emotional Creative and Beautiful Soul~ Lisa tells us about her 18 month long traveling adventure with her family and their experience with what working, healing and BEing on the road feels like.

From the terrains of Costa Rica, to Iowa, Oregon and back to the Pacific in Seattle, we get to listen to a deep and profound deconstruction of imposed patriarchal roles and other life struggles moving into an emergence of a softer, lighter, bigger, juicier, sensatory and as Lisa calls it which I love...erotized LIFE!

May we continue to live BIG and encourage one another with our life journey stories!

Tales of Recovery this week :

Embracing the Inward Journey that includes having swam in the river of "kool-aid" and programmed and outdated beliefs.  Why did I ever think the christian church was the place to be? Because of programing, the need to belong and downright seeking to be 'safe'.  As time went by and my body was shutting down, the business aspect of this organization was quite questionable AND the apologetics were just not coming through- I LEFT. But it was harder than I expected.  A little piece of my journey to get the fuck outta the kool-aid cult river and get back to earth, ancestral knowledge, listening to my body and ancient intuition.  I am my own. I belong to Myself.  Fuck the church. 

Peace amig@s. May this short story of mine help you feel accompanied in this sometimes intense and brutiful human journey. 

G 

An introduction to the work of re-discovering the power we have over our emotional intelligence and bodily sensations.

Gris Alves is a Somatic Practices Lover who has, after 25 years of experiencing and training in recovery, grief therapy, the healing of rituals, 500hr RYT and mindfulness coaching, created her own fun and compassionate practices to guide the way to body-heart and mind back to sovereignty.

The short story of marketing and how it has led your decisions, purchases and most likely your life style ever since day one of your access to television, radio commercials and really most other forms of advertising. 

Do you even know the process that goes on behind the scenes? Like who is paying for, writing the copy and benefiting from the ads you see?  This includes food, household goods, pharmaceuticals, and of course...the news. 

Food for thought. Let us know what you think/feel about this if you like. 

Have a great day and remember to think for your SELF.

How do we keep a balance?

Whatever your intention is for these times, may we have a fierce compassion for those that are struggling with grief, unrealistic expectations and have zero knowledge of healthy boundaries. 

For the love of LOVE take care of yourselves, choose calm and remember that you do not have to set your self on fire to keep other people warm. Ever.

"Run my Dear, from anything that may not strengthen your precious budding wings. 

Run like hell my Dear, from anyone likely to put a sharp knife into the sacred, tender vision of your beautiful heart."

~Hafiz 

A veces se graba cuando se puede y pues.. veníamos desde Tijuana cruzando la frontera en la larga linea y que nos ponemos a grabar.  Aquí nos platica Gloria de su arte, sus murales, como empezó a crear esta magia tan hermosa y sanadora que va tocando tantos corazones.

Claro que también platicamos de otras cosas.... Entre ellas de la comunidad que ha creado en su camino que ahora la apoyan tanto en esta lucha contra el cancer, la fortaleza del espíritu y los rezos, los guías y ayudantes, el amor de el Gran Espíritu, la familia y ademas. 

Escuchen, disfruten, compartan, chequen su arte en www.gloriamuriel.com/store y  síganla en IG @gloriamuriel  ***

Sigan a Gloria en IG @gloria

Vocales: Gris Alves (Griselda Vilchis) 

Bajo: Roberto Arredondo

Guitarra: Victor Ames

Bateria: Shijune Takeda 

Le pedi a Tam que nos contara que es lo que esta pasando a nivel energético y generacional en este tiempo tan intenso y tan importante.  

A veces, teniendo información mas profunda nos puede ayudar a entender que tal vez  nuestra percepción esta totalmente secuestrada.  Espero esta conversación sea de beneficio para tod@s, para seguir dándonos cuenta de nuestra responsabilidad de ir hacia adentro, estudiar mas allá de lo que te dicen en la escuela o los medios "convencionales", hacer el trabajo, reconocer como mejor nos podemos apoyar y entender entre generaciones y de que tenemos todo lo que necesitamos para estar aquí viv@os y presentes.

Entre todo el caos....como podemos llevar la vida con mas amabilidad?  Con mas compasión?  Entendiendo, sintiendo y alquimizando los traumas ancestrales que viven en el cuerpo?  Siendo congruentes y acompañándonos paso a paso seria buena idea.. Escucha y comparte!

Gracias Tamara por el gran servicio que nos ofreces a tod@s. Por compartir de nuevo tu sabiduría y suavidad llena de amor y compasión. 

Pueden encontrar a Tamara en IG @akashicrecordscommunity en su nueva @casa.alma.adentro y en www.akashicrecordscommunity.com

Aqui les dejo un link a un articulo breve que habla del Gobekli Tepe que menciona Tamara.  www.bbc.com/travel/article/20210815-an-immense-mystery-older-than-stonehenge

At 21 years old, Cole is a gifted shadow work teacher and guide; of this powerful younger generation that is bringing forth a new earth, our hidden gifts and is bringing back the earth honoring and ancestral medicine that our world is starving for. 

Cole was pivotal in the experience my daughter and I had at the Boundless Healing Ranch earlier in May this year- and I really wanted him to share some of his story for us here on the podcast.   So listen in and enjoy the magic.   And if you have kids in their teens/ early twenties who might be struggling with this ill society they have grow up in, SHARE the podcast with them and send them his way.  

You can find Cole on Instagram as @thecreatorcole for all the downloads on astrology, shadow work and some real raw and honest truths we all need to hear right now and be paying  attention to. 

May this podcast be of service to all. 

G 

Enjoy, and please share!

Gris

Este episodio platica de una experiencia tal cual, recibiendo mas amor atreves del profundo SENTIR. 

The counterculture revolution of embracing change in a soft, loving manner.  

G

Robert wrote a book called "Heal Profoundly, A Graffiti Thug's Transformation to Holistic Doctor" (which you can find on amazon) where he talks about his life story.   On this episode we talk about his journey from the streets of New York gangs all the way to his choice of heading back to medical school  after noticing the change in his own body with his own chiropractor.  He explains to us the journey it has been to also   grow and development very powerful energy healing, both in person and long distance.   He has some amazing healing stories!

If you have ever been curious as to how this works, listen in and enjoy our conversation. Robert also gives us a few tips on how to stay healthy both emotionally and physically during these crazy times.  

You can find and follow Roberto on IG @muscletestingdoctor @drgreedy and on his web page www.healprofoundly.com

Enjoy!

G

I feel lighter, grateful AF, normal and so empowered to love my body from the inside out more and more each day.  

May this episode help make you laugh, feel and reflect on how we treat ourselves and how we can maybe learn to love our bodies more and more each day just as they are...

G

Fue un camino de estrés, miedo y risas ridículas.  Agradecida a la vida, a mi cuerpo y la resiliencia.  

Espero les ayude escuchar esto por aquí.  

Gris, la Surfa 

Sarah supported her Dad through his last ten years of struggling with Alzheimer's.  She shares her father daughter love story, her intense grief work, the collective culture's denial of grief and how it affects us as a society. She reminds us that we know how to take care of our own and nudges all of us to remember this important birthright and love gift.  Sarah is part of an important movement to embrace grief in community and ritual.  

We are co-hosting Death Cafe this August 14th @reunifyyoga in Ocean Beach. This is an opportunity for people to gather, share tea and acknowledge our mortality.  A heart felt community circle and opportunity to "cozy up" to grief and explore both personal and cultural/collective relationships to death and dying.  You can register at www.reuniyyoga.com  and please follow Sarah on IG @griefisariver, and on her webpage  www.griefisariver.com   

www.integratedmdcare.com is the link for the advocates in palliative care Sarah mentions in this episode. 

May this conversation heal our hearts~

Asé

Regreso de estar una semana con unas grandes mujeres en un encuentro mágico en Punta Monterey (que ya vendrán al podcast en unos días a compartirles también) y aquí sale una reflection de el tiempo o los años que a veces tienen que pasar para darse un@ cuenta de como la consciencia/el alma ya saben hacia donde quieren ir- lo que a veces llega un poquito más tarde al juego es el cuerpo y la razón.  

Pero el día que estos se juntan, logramos entender hasta en los huesos que tan Mágico es en realidad este camino de la vida~ 

Que todos los seres vivan en Paz~ 

Asé! 

Con Tantísimo Amor,

Gris

Sintiéndolo todo, acompañad@s del amor, la realidad y con corazón de guerreras~

Escuchen a la magia de Rosy, su gran intuición como madre, la experince con la fundación Castro Limón que también necesitan de nuestra ayuda.  Les agregó un link para la campaña de recabar fondos para este gran trabajo de ayudar a nuestros niños Mexicanos. 

Sigan a Rosy en IG @rosy_contrerapy y escuchen y compartan su podcast también! 

Gracias Rosy por estar con Tales of Recovery ~ Recuperando la Vida~ Es un gran regalo y te lo agradezco de todo corazón.  Estamos contigo!! 

Aho! 

Gris 

We are told to accept the things we can not change, which is a way to surrender to that which is out of our hands to control.   I have struggled with that word (acceptance) because it is so strict and in a way triggering to my rebel soul.  My heart has expanded in a capacity to UNDERSTAND - which is for me a deeper way of acknowledging the difficulties, struggles, and sufferings of life.   Yes, obviously there is an acceptance or surrender to this...but different words land more profoundly on each one of us.

"I understand" is an expansive way of embracing the Mystery of Life, a different perspective.  A sweeter acceptance even in gratitude of all that life brings.  This amazing gift that sometimes is so intense and difficult, but with UNDERSTANDING of the greater purpose is softer to navigate. 

Asé

G

I am so grateful and honored to have Nikki as a guest this week! You can follow her on IG @earth.as.healing and catch her workshop Sensory Doors of Perception a the Origins Gathering Waning Season July 9 -12th 2021.  www.originsgathering.com   www.aboutandforsustainability.com 

The Magic is in the Earth. If we listen, She will guide Us~ 

May our stories soothe our hearts and continue in healing our community ~ 

Asé!! 

Please share, rate and subscribe!! 

Pensamientos en domingo. 

G

Gabor Mate writes: "The question is not why the addiction, but why the pain"  And the source of pain is always and invariably to be found in a person' lived experience, beginning with childhood. 

When we can touch our childhood heart, our traumatic experiences with compassion, and be surrounded with healers we trust that have done the work ahead of us, re-connection to our hearts and bodies is possible.  

Ask for help.  Why? Because it is your birth right, and we are all in this together. 

Asé

G

How where you SEEN as a little girl? As a teenager? A grown wom@n? Where you compared to others? To the magazines and the movie stars?  The long time struggle of looking "good" so they (your parents)could marry you off is SO OVER... so why are we still in this game?  Can the dreadfully artificial and suffocating ''standards' of beauty be identified, acknowledged, let go off and released for good?

Can we Reclaim the Felt Sense of Beauty? The Strength and Dignity of feeling embodied IN Beauty and how sorrow and suffering are part of the story? 

We can try and escape from suffering, or from aging- but the humility of understanding that learned beauty is just that: a lesson that may or may not be true is really liberating.  

Perhaps this not-knowing is the winning ticket, and the Felt Sense of our own inner beauty is the best dignified return to Love~

Danna Yunis is a 500RYT Yoga Teacher and Poet.  Over the past 12 years, she has worked as a creative producer, news producer, and writer/copywriter.  A healer and activist at heart, she recently opened her own yoga studio, Yoga Church SD, with the intention of bringing the essence of yoga back to life and spreading the healing throughout the community.  Follow her on IG @yogachurchsd 

Para QUIEN te exiges tanto? Para tus padres? Para el gobierno? La sociedad? Los vecinos? tus hijos? Como para QUIEN?  Deja tu el para que.. ahi podría haber sentido que hay que trabajara para pagar la renta y comer; o lograr un deseo lindo que quieres realizar para TU vida.  Pero cuando se cambia el "para que"- con el "para QUIEN", ya se cae- o de convierte en regalar tu poder.   

Y retomar tu poder es tu derecho de nacimiento. Tu poder es lograr vivir sin ansiedad de competir y de sentir que tengo que cumplir con mil obligaciones que ni me gustan y aparte con alguien fuera de mi. 

"No te apures"  es el mantra que me regalaron hace mucho.  La vida despacito es mas dulce, que fluya lo que tiene que fluir.  Sin culpas que no no pertenecen, sin exigencias del colonialismo y de los gobiernos y religiones toxicas.

Recuperando la Vida. Un dia a la vez.  

Boundless Warrior, Myranda Bennett is a Holy Guardian of Indigenous Teachings, Shamanic Practitioner and High Priestess.  She shares her story of growing up in a spiritually focused home. Her mother, a Holy Woman within Lakota tradition, brought her up with an awareness of the sacred, the unknown, and the spirit world.   In her early 20's however, she left her roots to focus on business as the world would call 'success' and it was not until hitting rock bottom that she returned home to continue her journey of self healing, enlightenment and spiritual education. 

Besides her deep connection with her Lakota teachings from her mother and elders,  Myranda is also a Holy Guardian, protecting the ancient traditions.  She is a certified Light Medicine Master Healer and Master of Crystology through the Melody Crystal Mastery Course.  She is a guide inducted into the White Buffalo Calf  Woman Healing Nation,  High Priestess, Ritual Master, and Qabalist  through the Universal Mystery School.

Her path brought her back home to magical Colorado where she and her husband  own Boundless Warrior Ranch Sanctuary, a beautiful ranch that is reminiscent of the  old ways. Through her growing healing center and ranch retreat , Myranda can bring people to a clearer vision of their healing and higher purpose.

Basically, GOALS as I spoke with this Hermana!!  Please grab a cup of tea, light a candle and enjoy listening to her journey, wisdom and power this week on #talesofrecovery

You can find Myranda on www.boundlesswarrior.com and on Instagram @boundlesswarrior and @thesacredwaymysteryschool 

Gris

We dive into our experience with sexism and how this system has affected us personally, culturally and how it actually created a women policing other women effect.  Sexism and the abrahamic religions (oh yes ..of course we get into this) get in the way of connecting deeply to ourselves and in turn, other women.  The recovery of SISTERHOOD, trust and encouragement is necessary.  The roots and experience of this obstacle in the life of freedom this week on the Tales of Recovery podcast.   

Ashé

G

Que tal si pensáramos bien bien que tanto nos roba de la vida seguir tradiciones que ni al caso… como por ejemplo dejar la autoridad personal de tu cuerpo, voz y alma?

Ya sea con tradiciones culturales de la sociedad, de la religion,  de tu familia etc?   

Que tanto escuchas a tu intuición? Porque creo que si no tenemos energía y gozo de nuestro cuerpo alma y voz, pues algo estamos llevando subconscientemente que no tiene congruencia con nuestra inteligencia interior. 

Se vale cuestionarlo todo.  Y con paciencia, ayuda y mucha compasión podemos lograr recuperar la vida~

After a long ass time of "holidays and new lockdowns", the GRIEF of Beliefs is a compassionate and helpful conversation about investigating beliefs that have not been helpful in this walk of LIFE, and of course the grief that comes from this realization. The realization that these beliefs, standards, imposed emotions are NOT TRUE.

It's ok, we are all going to be ok but we can still feel and GRIEVE and cry and feel like shit if we need to sometimes.  It is NORMAL.  This too shall pass....This too shall pass. 

May we all reach out for help when we need it.  May we all remember it's ok to be human, to feel all the feels. 

G

Worry not, this is not the scrooge podcast!  Just  few thoughts of practice and preparing so we can ALLOW Life to flow through us and actually enjoy and be in control of our experience this season. 

With the intention that this may be helpful for you and your family~

G~

Qué son los Registros Akáshicos? Tamara nos platica cómo podemos lograr empoderarnos con este conocimiento y su experiencia de cómo ha llegado a este camino. 

Disfruten de la sabiduría y suavidad llena de amor y compasión de Tamara~

Siguela en Instagram @akashicrecordscommunity o en su página https://akashicrecordscommunity.com  

Que este podcast nos ayude a todos a crecer nuestra esperanza! 

Ashé

Gris 

What all happened this year? Integrating so many aspects of Life after a Death, with Magic, Therapy, Energy and the POWER of Self Compassion, I figure living in Softness really is healing and makes the intensity of life a bit easier to take...

Thank you for listening, May this be of benefit to anyone struggling today. 

G

Lisa Lunsford, Holistic Life Coach and Writer, sits with us and shares her powerful journey of healing. She shares some of the difficulties, struggles, tools and experiences in crafting her powerful transformation.  From healing childhood trauma, to therapy, breaking up with family, deconstruction of Christian belief systems that contained her in 'safety' for a long time and being a part of a huge mega church break down while going all inclusive LGBTQ... to yoga teacher training, energy healing and a result of depth of spirituality that is so soft, inviting, incredibly feminine and just beautiful.  Lisa shares her wisdom and humanity with us on Tales of Recovery , as well as offering her life now in service to love and healing as a Holistic Life Coach.  You can follow her read her amazing poetry on IG @lisalunny and also connect and work with her at www.lisalunsford.com

I am so grateful to know you Lisa.

 May this podcast serve others in their journey of deconstruction, courage in the depths of unknowing and re-construction.

May we all be encouraged to touch our humanity, our softness and fragile yet powerful hearts. 

Ashé

G

See nos ha olvidado nuestro estado natural, al grado que no sabemos como conectarnos con nosotros mismos, con la madre tierra ni con aquellos que nos rodean.  

Hay tanta programación de miedos que nos alejan del estado natural y sagrado de la vida, muerte y renacimiento~ Y todo por creernos el cuento de que el mas produce, mas vale. El que mas juguetes tiene, mas vale. La mas bonita, joven, flaquita y guapa sale ganando. Y que entre mas te reprimas (aunque a escondidas hagas otra cosa) mas complaces los dioses.  Y que tal si TODO esto es mentira?

Infundir Miedo y Temor como herramienta... la herramienta mas eficaz para desenpoderar y distraer al SER.  Lo peor del caso es que ni cuenta se da uno! 

Hasta ya se cree que esto es 'normal'.  Y le corremos al miedo, a la muerte, al envejecer, a nuestras sombras.... todo por evadirnos y por pensar que se puede adquirir estar "a salvo".  No manches... nadie esta a 'salvo'.

La vida es intensa, fuerte y maravillosa; pero, por que no te dejas sentirla?   En realidad es la muerte lo que temes?  O es mas bie miedo a VIVIR?

Que pasaría si cuestionamos los miedos?  Si regresamos a la integración de cuerpo, mente y espíritu con TODO? Con todo y lo inevitable que un día esto si se va acabar.  Y quizás, al partir de explorar y abrazar este hecho, podemos vivir plenamente, sintiéndolo  todo y abriendo campo para el duelo, el gozo y todo lo que venga en medio de ahi.

Que todos logremos abrazar nuestros miedos.

Que todos logremos examinar de donde vienen, si de verdad son reales.... y de ahi, que se transmutirlos en amor. 

Que logremos también sentir y experimentar nuestra dulzura, la capacidad de amar y de sentir. 

Todos nos vamos a morir, que no nos de miedo VIVIR!

Asé

G

The deep programing of fear based alienation from the natural state and sacred process of life, death and rebirth fed to humans by this hustle culture, government and religious institutions to REMOVE our power has been so long that we sometimes don't even see it.

It is so obvious yet we've fallen for it and deem it as normal.  We've been robbed of our senses, of our pleasure, of our ability to feel it all and accept that life is intense and never 'safe'.  

We've been sold this 'safe' experience and given a roadmap to travel it but to who's benefit? What if we questioned our fears?

What if we took back our integration of body, mind and soul without limitations of to do's, should's and fears of the unavoidable.....like a parting from our bodies? 

As we near the celebration of Day of the Dead and I remember my mother, Irene, my friends that have left us and all my ancestors, I share my experience of more recovery in this Magical  past two weeks in the Jungle and south of Mexico.  

May we realize our sweetness, our softness, our love.

May we embrace our fears and examine where they come from, as we transmute the into love as well.

We are all going to die, let's not be afraid of LIVING.

Ashe

G 

Peace, 

G

G 

Now in recovery, Robin is living her Soul Mission as a speaker and life / writing coach. As an author, she documented her extraordinary spiritual journey in the highly-acclaimed Messiah Within, followed by Amazon bestsellers, The Divine Keys, and now, Feast & Famine: Healing Addiction with Grace. 

Robin completed the Recovery Coach Professional (RCP)© designation training in July 2020. She was awarded the 10Best Life/Business Coaches and 10 Best Energy Healers in The Natural Nutmeg Readers Polls of 2017-2019. 

I loved having Robin as my guest on the Tales of Recovery Podcast, please enjoy her heartfelt wisdom!

G

Leanne transformed trauma into clarity, inner peace, and newfound joy-through surfing, EMDR, and sisterhood.  She joins me this week on Tales of Recovery to share her story of intense pain, suffering and the road to healing.  It was an honor to have you on here Leanne~your courage and resilience are inspiring. I felt your healing presence and loving energy the entire time we were together. 

May this podcast help encourage anyone suffering from trauma. There is hope and you are not alone~

You can follow Leanne's journey on IG @onelovesister @groundswellcommunityproject and on her webpage in2clarity.com

Who knows.  Tales of Recovery.  

G

22 Minute Meditation led by Gris Alves

There are many ways we enter into this space of PRESENCE without always being aware of it.  When we are little looking out the window on a road trip, sitting on the beach and listening to the waves, entranced in dance or drumming.... or even with a guide anxious to get it over with! 

As I've grown into this sweet practice over the years I realize it is just that: SACRED. To be able to stop for a few seconds and know that we are breathing, alive, sensing it ALL... is a gift.  Meditation Practice has helped me notice the beauty, the suffering, the grief and the joy all the while remaining grounded, calm, grateful and aware.   

In the state of affairs we find ourselves in, this medicine (WHICH IS REALLY YOU) is available to all.  Let's practice together~ 

May we breathe lighter~

May we breathe deeper~

May we awaken together~

G

Can we begin to realize that it is not a superstitious omen to talk about our transcendence - but talking about death can be an awareness of the actual full and meaningful LIFE that we are gifted to experience here for a while.   AND since it will end, how do we want to LIVE?

What if we can imagine for a few minutes a day that we were born in a different setting, with no prison boxes, but a free and inclusive community that celebrates all lives?  A community that is aware of the gift of life and our birthright of KNOWING we are love and light and divine beings?  

What if we were told this every day growing up instead of : you must hustle for your worth, you are born evil and will burn in hell unless you comply to oppressing standards,  pray the A,B,C prayer, and always follow these lame ass rules that are making us sick?

How would our lives be different if we could visualize this daily during meditation: That we are love and lovable and that we BELONG- to ourselves first and to everyone else.  

We could meditate on that alongside a growing awareness of the 'lies and fake ass kool-aid' we think we must comply with.  I mean do you really think its working out for you? 

Let's check ourselves and switch out the outdated software.  Sooner than later. For the LOVE.   

RE-covering our lives, 

G

This is our first time recording in SPANISH... si, para tod@s aquellos que les llega mas en nuestro rico idioma, aquí esta.  Disfruten, y demos gracias por cada respiración que se nos da. 

Ajo!

G

In this deep pool of grief we're swimming in, the sensation of anger seeping in as realizations of deep patriarchal (and colonialism, and religious oppression) patterns are swimming to the surface is real.  Childhood trauma can be swept under the rug and lightened up as we grow and build resilience, but nevertheless, it is real and raw and it WILL rear its ugly head left unattended.  My understanding of my mom's perspective is growing.  I get you Ma.... whew!

The separation we create as we grow up with 'character' roles established by the bullshit system of patriarchal government needs to end.  It gets in the way of love, authenticity and true connection.  

This week on Tales of Recovery, I process some of these newly fresh awarenesses that are crawling in my body.  The experience of knowing something in your mind, to then feeling it in your bones is the way of healing.  The only way is THROUGH. 

And here we go....

May you know you are not alone in this. May we become better humans through it all. Resist always. 

Peace,

G

Luis is currently a New York City based interventionist and substance abuse counselor. With specific ties to the LGBTQ community, Luis has spent decades involved with a variety of outreach organizations ranging from San Francisco's Stop AIDS project in the 1990's to touring with rock bands and promoting outreach on the road. With his own story of addiction and recovery, Illades has dedicated his mission to helping others in recovery.  In recent years, as founder of Human Condition Consulting, Luis has been working with families and institutions in focusing an invitational approach to interventions for getting loved ones into treatment. Recent years have found Illades at eating disorder treatment facility Monte Nido and Affiliates, substance use outpatient facility The Lesbian, Gay, Bisexual & Transgender Community Center in the West Village of Manhattan, as well as consulting and mentoring at sober living facilities and within the community in the NYC area.

Listen in and enjoy this conversation on love, resilience and REcovering our birthright to BE who we want to be. In liberation, power and healing. 

May this episode be of benefit to the world. 

Peace, 

G

May this conversation be of benefit to all who listen to it~

I hope you are able to remain calm during this season~

Peace, 

Gris

Tales of Recovery, by Gris Alves. 

May you be safe~

May you have health~

May this episode be of benefit to those listening~ 

How difficult is it for us to stay still at home in enclosed quarters either by ourselves, a few roommates or our families?

This could be the grand opportunity we are being granted by Great Spirit to evaluate and notice what we are really here for: to Love, Learn, Evolve and Serve. 

My soul's perspective on this situation and an offering to grow roots in the Present moment. 

May we kindly have the compassion to allow all emotions and feelings to travel through our bodies as we choose a journey of self-discovery and a collective and conscious well being~

Thank you Rommel~ May our life experience be of a beneficial presence to others. This conversation is published with great gratitude to you, for your courage and openness to share so that others may know your journey and awaken to life just as it is, in  this moment.  

You can follow him on IG @rommelromo to check out his paintings and visual art.  

~Stephen Jenkins

Tales of Recovery this week is me and my grief. What it looks like, feels like and how I am traveling along with this experience of impermanence so far.  I fell held in love and connection, in friendships and practices of yoga, drumming, music and good ol' weeping and pajama days.  I am welcoming all of it. I am grateful for all your messages and notes after the last recording.  You all have helped in this process and I am a better griever for that.  

Peace,

Gris 

Mimi Young is a shamanic practitioner and founder of  Ceremonie, a shamanic and ritual-based brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and an aura + skincare line that is made in ceremony. Mimi works with a blend of modalities including core shamanism and botanical healing, hedge magick, and Chinese shamanic modalities, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral healing, and divine feminine reawakening. Mimi lives with her partner and their two boys in Vancouver, Canada.  You can find and follow her on https://shopceremonie.com/ and on IG @shopceremonie 

Another Mexican Mujer shares openly with us her struggle with life, alcohol as an escape and the community and magic that led her to heal, practice embodiment, self love, boundaries and of course: to remember who she is and the Great Spirit that always accompanies us while we find our way.  Lunita is an inspiration to me and will be to all who listen in- especially our Mexicanas~  You can follow her on IG @iamrainbowheart for love and inspiration~ and if you are in San Diego.. you can take her classes @honeyyoga and join her Full Moon Circle Autumnal Transitions this Saturday October 12, 2019 @6:00pm. Find the link to sign up in her bio!

May we remember who we really are and that we are loved by life. May we feel supported by our breath deep within the tissues of our skin~ as souls that have value and divinity no matter what we have been programmed to believe.  This week on Tales of Recovery is this moment of awareness and hope for the inward journey of healing. Every day more and more healing. 

May these words be healing for you if you are struggling with your choices of spirituality, life, and love.  You already know the truth. It is inside of you, and no one can rob us of that. 

The choice we have of continuing with the lies of having to be 'polite' vs the knowing benevolent nature of our soul~ is so important. Can we rediscover in self love and KINDness that we can live a transformed life of peace and freedom.  We can stop the passive aggressive dysfunction of relationships based on empty politeness and not speaking our voice.  It is possible to heal and reconnect the mind with the body as we unlearn the 'politeness behavior management programming' that stripped us of our voice to SPEAK and FEEL our emotions.  Let's rediscover our benevolent nature and re-establish healthy boundaries~

May we be free of the fear of speaking our voice, May we be well, May we have peace~ 

If we can notice, acknowledge and heal the intergenerational dysfunctional blueprint that "family" says is a must, perhaps we can renew the way we see relationships in general and maybe just maybe, have an actual family gathering where no one gets too drunk because they can't deal, too anxious, or triggered into a 20 yr old argument for Pete's sake!

This episode of Tales of Recovery is inspired by Chapter 7 of Bruce Sanguin's book Dismantled. In it, he states that the moment humans shifted from village life to nuclear family, trouble started.  Elder Malidoma Some writes about village life in Burkino Faso. Still today, every child has multiple mothers and fathers. The boundaries between families are more porous. Everything is on public display. In the age of nuclear family, generational trauma and the violence of parents against their children are hidden from public view.  If somebody wanted to create an institution in which emotional, physical and sexual abuse could thrive, the family as we know it in the West would fit the bill. 

In effect, they hate us in practice and love us in theory and induce us to believe them when they define hate as love. The consequent mystification, confusion, and conflict continue to devastate marriages, families and each generation of children.  - R. D. Laing 

Sarah is a beautiful soul, an amazing singer-songwriter and one of the founders of the San Diego Chapter of the Women's Resistance Revival Chorus ~(@sdresistancerevialchorus) You can follow her and her dad's journey on her Instagram @everythingtrueisfree 

Listen in, Subscribe on @itunes or @podbean and if you haven't already , please rate and review the show.   

Or listen on @Spotify

Awakening is a revolutionary act nowadays. it’s tricky, the system is designed to be comfortable only for ppl on auto pilot. they don’t want us awake & conscious bc it’s easier to control folks who are sleepwalking thru life, caught up in the capitalistic game. they want us stuck on survival mode, fighting each other, & jonesing for more more more. most of us are on survival mode yet don’t actually know how to survive, let alone thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ as you awaken, you might feel crazy. you find you no longer want to play society’s game. you see the invisible bars on your cage. you see the design of the system meant to enslave you. at this point you’re probably balls deep in debt & have a couple kids. you feel horrified & trapped. you wonder how this came to be, how can billions of ppl accept their enslavement & not revolt? then you see the design of the mental programming. and you also need to continue to survive in the concrete jungle. you ask how is this possible? what does it all mean? how do i play the game AND live in integrity with myself & all of creation? is any of this actually real? and how would god let such evil rule the planet for thousands of years? what is “god”? who am i? these are big questions that produce a lot of anxiety. awakening can feel isolating & scary. but humanity is awakening in great numbers from a deep & programmed slumber. we are now fighting for our mental sovereignty. we are fighting for ALL of humanity & for the earth. it’s the (non-binary) hero’s journey. the work can feel exhausting & the desire to go back to sleep is appealing. but an awakening person knows deep inside that numbing out isn’t the solution. deep rest is needed. deep introspection. deep connection with self, humanity, the earth. shifting priorities. the uprising & dismantling of patriarchy requires nourishment, thoughtful action, & naps. balancing feminine & masculine energies. it requires choosing love over fear. this is an intense time to live upon the earth in this era of chaotic upheaval. i truly want to know how your awakening process is going. what types of support do you most need? what are your coping strategies? are u ok?  

OK. So we got together and this is our conversation. We go deep, we laugh a lot and Tequila the Min-Pin pup is barking in the background here and there.   Get your cup of tea and listen in and be inspired by this beautiful Soul's RE-covery of life and liberation.  You can follow her wise and loving journey on Instagram @goldenawakening and on her YouTube channel as Goldenawakening~

(1) Valeries List: San Diego based autism newsletter with great resources www.valerieslist.com (2) Autism Tree Project Foundation (ATPF): Oganization dedicated to improving communities in San Diego and The Bay Area by assisting with Education, Advocacy, Early Intervention Preschool Screening, Research and Mentoring for families impacted by autism. Programs for early childhood through adulthood. http://www.autismtreeproject.org (3) USD COMPASS Family Center: Special Education advocacy and workshops http://www.sandiego.edu/COMPASS (4) Council of Parent Attorneys and Advocates (COPAA): Helping to protect the legal and civil rights of all individuals with disabilities. Online resource and access to professional who can help families navigate special education. www.copaa.org. (5) Regional Center: Nonprofit private corporations that contract with the Department of Developmental Services to provide or coordinate services and supports for individuals with developmental disabilities from infancy through adulthood. They have offices throughout California. www.dds.ca.gov (6) Department of Rehabilitation (DOR) is an employment and independent living resource and support for people (18 years+) with disabilities. https://www.dor.ca.gov. (7) Mental Health and Autism Insurance Project: Assists families with children with autism spectrum disorders (and later other mental health conditions) to obtain medically necessary treatments through their health plans, so that they can ultimately reach their full potential. https://mhautism.org (8) If your listeners have questions or need a parent advocate to help with Special Education issues they can reach out to me skatleman@me.com