The Grind and Thrive Podcast

Are you a Chameleon? Exploring Identity and Being Your True Authentic Self

Tue, 23 Sep 2025 07:04:19 +0100

Welcome back to another solo episode where I explore the topic of identity, understanding who you are and being your true authentic self. Don't be a chameleon to blend in-embrace your uniqueness and thrive!

Let me know what you think in the comments below and let's chat-drop me a DM on isnta @crago_performance_pt

Peace and love xoxo

Building a Successful Business-from the Track to being the best in your Field

Tue, 09 Sep 2025 14:09:58 +0100

Join me for an interview with Rian Corbin, founder of Rian Corbin Fitness where we talk building a successful business and life as a massage therapist.

Find him on instagram @rianimal

https://www.riancorbinfitness.co.uk

Full podcast also available on audio on Spotify, Apple Podcasts and Podbean 🎧

30 Lessons Before 30-pt 3 Lessons in Life

Fri, 05 Sep 2025 20:09:07 +0100

Part 3 of my 3 part series on 30 Lessons Before 30. In this episode I delve into life lessons with some more practical tips on how to thrive!

30 Lessons Before 30-pt 2 10 Lessons in Mindset

Fri, 22 Aug 2025 15:54:49 +0100

Welcome back to my 30 Lessons before 30 series. In part 2 we explore lessons I've learnt related to mindset-enjoy!

30 Lessons Before 30-pt 1 10 Lessons in Fitness

Sun, 17 Aug 2025 14:08:00 +0100

Welcome to part 1 of my 30 Lessons before 30 series broken down into three episodes where I delve into lessons I've learnt in fitness, mindset and life. Enjoy!

Is the Natty Scene Finished?

Fri, 15 Aug 2025 21:30:03 +0100

Interview with my coach Ravi Vats where we talk about the state of the UK coaching scene, cheating scandals, PEDs and competing-not one to miss!

Full audio on The Grind and Thrive podcast in Spotify and Apple Podcasts ✌️

Grind and Thrive Pilot

Sun, 10 Aug 2025 17:49:48 +0100

Who I am, what this podcast is about. Let's discuss all things fitness, mindset and navigating life. Welcome and enjoy :)