Hey Little Sis https://gracelynnrose021308.podbean.com Consider this your safe space. Hey Little Sis, Let's Talk is a podcast made for young women who are figuring it all out — the hard conversations about mental health, the messy moments in relationships, and the daily work of becoming your best self. Think of it as the advice, encouragement, and realness you wish someone had given you sooner.

]]> Fri, 24 Apr 2026 09:12:05 -0500 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Leisure 1440 episodic gracelynnrose021308 gracelynnrose021308 No false https://pbcdn1.podbean.com/imglogo/image-logo/22224918/episode_4_cards_1_626av.jpg Hey Little Sis https://gracelynnrose021308.podbean.com 144 144 No More Silence No More Silence https://gracelynnrose021308.podbean.com/e/no-more-silence/ https://gracelynnrose021308.podbean.com/e/no-more-silence/#comments Fri, 24 Apr 2026 09:12:05 -0500 gracelynnrose021308.podbean.com/dbc29b15-f05d-3933-b916-ca3050f19a73 This episode is one of the most important ones I've ever recorded. In this episode, I am opening up and sharing my personal story of sexual assault — something I've carried for a long time, and something I am no longer staying silent about. This isn't easy to talk about, but it's necessary. Because if my story can help even one little sis feel seen, validated, or brave enough to speak her truth — then it's worth it.

We are breaking the silence, breaking the stigma, and having the conversation that so many people are too afraid to have. Sexual assault is more common than people want to admit, and too many of us have been suffering in silence for far too long.

If you or someone you know has experienced sexual assault, I want you to know — you are not alone, it was not your fault, and your voice matters.

This episode is a safe space. Let's heal together, little sis. 🤍

]]> This episode is one of the most important ones I've ever recorded. In this episode, I am opening up and sharing my personal story of sexual assault — something I've carried for a long time, and something I am no longer staying silent about. This isn't easy to talk about, but it's necessary. Because if my story can help even one little sis feel seen, validated, or brave enough to speak her truth — then it's worth it.

We are breaking the silence, breaking the stigma, and having the conversation that so many people are too afraid to have. Sexual assault is more common than people want to admit, and too many of us have been suffering in silence for far too long.

If you or someone you know has experienced sexual assault, I want you to know — you are not alone, it was not your fault, and your voice matters.

This episode is a safe space. Let's heal together, little sis. 🤍

]]> gracelynnrose021308 false No 1028 4 full Can We Normalize Being A Girl? Can We Normalize Being A Girl? https://gracelynnrose021308.podbean.com/e/can-we-normalize-being-a-girl/ https://gracelynnrose021308.podbean.com/e/can-we-normalize-being-a-girl/#comments Fri, 17 Apr 2026 00:00:00 -0500 gracelynnrose021308.podbean.com/9de24430-686c-3af6-a1c9-f46fe6c61899 Society has a lot of opinions about what it means to be a girl. We're here to rewrite the narrative. Can We Normalize Being A Girl? is an empowering podcast for teen girls navigating the real stuff — mental health, self-care, identity, and learning to love every part of who you are. No filters, no judgment. Just honest conversations that remind you: being a girl isn't something to shrink from. It's something to celebrate.

]]> Society has a lot of opinions about what it means to be a girl. We're here to rewrite the narrative. Can We Normalize Being A Girl? is an empowering podcast for teen girls navigating the real stuff — mental health, self-care, identity, and learning to love every part of who you are. No filters, no judgment. Just honest conversations that remind you: being a girl isn't something to shrink from. It's something to celebrate.

]]> gracelynnrose021308 false No 1440 3 full Making Peace With The Mirror Making Peace With The Mirror https://gracelynnrose021308.podbean.com/e/making-peace-with-the-mirror/ https://gracelynnrose021308.podbean.com/e/making-peace-with-the-mirror/#comments Fri, 10 Apr 2026 00:00:00 -0500 gracelynnrose021308.podbean.com/807b6ffb-55f0-3df5-a69b-a5e9bc836425 This one is a little different, and honestly? It might be the most important conversation we've had so far.

In this episode, we're sitting down and getting real about body image, beauty standards, and the quiet battles that so many of us fight every single day. We're talking about the pressure to look a certain way, how it affects the way we see ourselves, and why it's okay to not have it all figured out.

This is a safe space. No judgment, no unrealistic advice — just an honest, open conversation about something that deserves to be talked about more.

Whether you're healing, still in the thick of it, or just curious — you're welcome here.

Take care of yourself while listening. 🤍

]]> This one is a little different, and honestly? It might be the most important conversation we've had so far.

In this episode, we're sitting down and getting real about body image, beauty standards, and the quiet battles that so many of us fight every single day. We're talking about the pressure to look a certain way, how it affects the way we see ourselves, and why it's okay to not have it all figured out.

This is a safe space. No judgment, no unrealistic advice — just an honest, open conversation about something that deserves to be talked about more.

Whether you're healing, still in the thick of it, or just curious — you're welcome here.

Take care of yourself while listening. 🤍

]]> gracelynnrose021308 false No 1142 2 full Hey Little Sis, Let's Talk Hey Little Sis, Let's Talk https://gracelynnrose021308.podbean.com/e/hey-little-sis-lets-talk/ https://gracelynnrose021308.podbean.com/e/hey-little-sis-lets-talk/#comments Fri, 03 Apr 2026 00:00:00 -0500 gracelynnrose021308.podbean.com/9d5368a2-a002-3cb3-92cc-ac641ac5d960 In this heartfelt episode, I'm getting personal and sharing the story behind why I started this podcast, because everything I do comes from a place of love for the younger generation. Whether you're still navigating the halls of high school or you've just stepped out into the real world, this one is for YOU. I'm breaking down 5 tips to help you thrive in high school and 5 tips to help you find your footing after graduation the real talk nobody gave me that I wish they had. Pull up, little sis. We've got a lot to cover. https://linktr.ee/Gracelynn_12 

]]> In this heartfelt episode, I'm getting personal and sharing the story behind why I started this podcast, because everything I do comes from a place of love for the younger generation. Whether you're still navigating the halls of high school or you've just stepped out into the real world, this one is for YOU. I'm breaking down 5 tips to help you thrive in high school and 5 tips to help you find your footing after graduation the real talk nobody gave me that I wish they had. Pull up, little sis. We've got a lot to cover. https://linktr.ee/Gracelynn_12 

]]> gracelynnrose021308 false No 611 1 full