The Nutrition Collaborative Podcast

Building Muscle for Women w/coach Amy - NC Podcast Ep.28

Thu, 05 Feb 2026 18:32:34 -0400

In today's episode, Alec is joined by coach Amy to discuss Building Muscle for Women - Training, Fueling & Real-Life Application

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

https://drinkkenetik.com/?gad_source=1&gad_campaignid=22373143427&gbraid=0AAAAAoJX03hLxezPWqtiawroDaopA-s5i&gclid=Cj0KCQjwtMHEBhC-ARIsABua5iS5qqaBf455FHZxwr9NTGNHS0EBdA3b9BYe4uehCmx0CG7VdblZBIoaAs4GEALw_wcB

How to Be a Mom Without Losing Yourself - NC Podcast Ep.27

Mon, 10 Nov 2025 13:33:59 -0400

In today's episode, Alec is joined by coach Sierra Loncki to discuss how to maintain your life and health while also being a mother.

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team.

Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Training Around Injuries, True Training Intensity, & More - NC Podcast Ep.26

Thu, 25 Sep 2025 13:24:14 -0300

In today's episode, Alec is joined by coach Nick Newport to discuss all things training.

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

How to Regulate Your Nervous System - NC Podcast Ep.25

Mon, 08 Sep 2025 15:40:50 -0300

In today's episode, we are joined by coach Steven to discuss exactly how you can regulate your own nervous system and watch your progress sky rocket!

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Thanks for watching! Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

How to Spot a Scam in the Health, Fitness, and Supplement Industry - NC Podcast Ep.24

Tue, 02 Sep 2025 21:20:05 -0300

In today's episode, we are talking through how exactly you can spot the difference between truth and scam in this industry full of self-proclaimed experts.

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

The Greatest Skill for Fat Loss - NC Podcast Ep.23

Wed, 20 Aug 2025 12:53:20 -0300

In today's episode, we are breaking down the essential skill YOU NEED to keep your fat loss on track no matter what the circumstances are.

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Thanks for watching! Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Ketones - The Performance Edge You're Missing - NC Podcast Ep.22

Mon, 04 Aug 2025 15:51:46 -0300

In today's episode, we are breaking down exogenous ketones and how they can be a game changer for athletic performance and daily life.

Check out the amazing team i'm partnered with to grab your ketones in a tasty drink and use code: NUTRICOLLAB for a discount!

Thanks for watching! Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

The Real Anti-Aging Formula: Muscle, Mindset & Metabolism - NC Podcast Ep.21

Tue, 29 Jul 2025 12:48:53 -0300

In today's episode, we are talking through your best options for ensuring that you age like fine wine🍷

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Your Health, Your Voice: How to Advocate for Yourself in Wellness - NC Podcast Ep.20

Tue, 22 Jul 2025 17:41:11 -0300

In today's episode, we are breaking down the importance of being able to advocate for yourself and your own health in the face of traditional methods, discouragement, and lackluster direction.

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Is it Disordered to Care? - NC Podcast Ep.19

Mon, 14 Jul 2025 15:47:55 -0300

In today's episode, we are talking through the prejudice against trying to better yourself and your health, and how going against the grain of societal norms in relation to food and wellness seems to be a bad thing - and how we can break that cycle!

We are also wrapping up last week's episode on the most overlooked sources of calories you might be ignoring.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Most Overlooked Sources of Calories During Weight Loss: Part 1 - NC Podcast Ep.18

Tue, 08 Jul 2025 10:12:09 -0300

In today's episode, we are breaking down where you MIGHT be adding in hundreds of calories to your day and killing your ability to lose weight. Stay tuned for next week's episode where we continue this discussion to make sure you're not overlooking anything in your diet.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

The Foundations for Fat Loss - NC Podcast Ep.17

Mon, 30 Jun 2025 16:40:08 -0300

In today's episode, we are joined by NC Coach Steven to discuss what it takes to lose fat and keep it off for good.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

America doesn't have a weight loss problem - NC Podcast Ep.16

Mon, 23 Jun 2025 05:00:00 -0300

In today's episode, we are talking through the REAL reason people are struggling with their weight in the US.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Tracking vs Not Tracking Food Intake - NC Podcast Ep.15

Wed, 18 Jun 2025 17:13:30 -0300

In today's episode, we are talking through the ups and downs of both tracking and not tracking your food.

Have questions? Leave them in the comments!

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Detach Yourself From Your Condition(s) - NC Podcast Ep.14

Tue, 10 Jun 2025 19:08:03 -0300

In today's episode, we are talking through how to NOT identify with your condition or ailment, and find a way to shape your environment and thinking to give yourself a better chance to succeed.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Common Culprits of Gut Disruption - NC Podcast Ep.13

Tue, 03 Jun 2025 12:38:39 -0300

In today's episode, we are breaking down several common factors that may be contributing to your gut health issues - and giving you tangible ways to fix them.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Ending the Seed Oil Debate - NC Podcast Ep.12

Mon, 26 May 2025 15:25:46 -0300

In today's episode, we are finally ending the seed oil debate by bringing you the science and truth behind them.

Here is the referenced study for you to look at yourself!

https://pubmed.ncbi.nlm.nih.gov/39996006/

PMID: 39996006

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Rebounding After Weight Loss - NC Podcast Ep.11

Mon, 19 May 2025 16:16:43 -0300

In today's episode, we're walking through the real reason you keep rebounding after weight loss, and how you can set yourself up for success in the future to avoid putting all that weight back on that you worked so hard to get rid of.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

The Value of Symptom Trackers - NC Podcast Ep.10

Tue, 13 May 2025 14:24:40 -0300

In today's episode, we're walking through the importance of being able to identify symptoms and address root causes, as well as giving you a FREE symptom tracker so you can be deadly accurate with your assessment.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply: https://www.nutritioncollab.com/NC-Career-Opportunities

How to Stay on Track with Health & Fitness Goals While On the Go - NC Podcast Ep.09

Mon, 05 May 2025 10:58:21 -0300

In today's episode, we're taking you through how you can stay on track and nail your health and fitness goals while traveling.

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

The 10 Most Common Misconceptions Debunked - NC Podcast Ep.08

Tue, 29 Apr 2025 15:32:53 -0300

In today's episode, we're breaking down 10 of the most common misconceptions I see and giving you the truth for each one!

Want to learn more about how we can help you achieve your goals? Check out the link below!

https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

What is Your Relationship With Food? - NC Podcast Ep.07

Mon, 21 Apr 2025 17:55:31 -0300

In today's episode, we're talking about YOUR relationship with food and how to develop a healthy bond between yourself and the driving force of your health and physique.

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Gut Health Prerequisites: The Boring Basics Before Supplements - NC Podcast Ep.06

Tue, 15 Apr 2025 14:17:31 -0300

In today's episode, we're talking through what you need to know in order to maximize YOUR gut health before turning to supplements, gurus, and the endless advice on the internet.

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Macros vs. Meal Plans - NC Podcast Ep.05

Tue, 08 Apr 2025 14:02:40 -0300

In today's episode, we're discussing the pros and cons of both macros and meal plans, and helping you to decide which approach would be best for your and your lifestyle. Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/ If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply: https://www.nutritioncollab.com/NC-Career-Opportunities

Protein & Water 101: The Keys to Hitting Your Requirements Every Day with Ease - NC Podcast Ep.04

Mon, 31 Mar 2025 13:53:55 -0300

Today we're talking about protein and water, how they coincide and work together, and how you can nail both of your goals with each, with ease.

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

RD vs Nutritionist vs Nutrition Coach - NC Podcast Ep.03

Mon, 24 Mar 2025 13:48:01 -0300

In this episode, I break down the key differences between these seemingly similar but all too different titles to help guide your decisions when getting help in your fitness journey.

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

If you or someone you know is interested in becoming a coach, we are now accepting applications to become a part of the team. Follow the link below to apply:

https://www.nutritioncollab.com/NC-Career-Opportunities

Breaking the Norms - NC Podcast Ep.02

Mon, 17 Mar 2025 15:07:13 -0300

In the second installment of the NC Podcast, I dive into how you can break the norms in your life. From the workplace, social outings, and home life. Breaking the norms to be set apart and create an environment where you can succeed and have a healthier, happier lifestyle is what we're aiming for so be sure to listen through for practical takeaways on how to do this!

Want to learn more about how we can help you achieve your goals? Check out the link below! https://www.nutritioncollab.com/

Set Your Sustainable Standard - NC Podcast Eps. 01

Mon, 10 Mar 2025 01:55:00 -0300

In this first episode, I dive into why it's time to move away from the endless cycle of fitness challenges, trends, and fads. We’re talking about building a sustainable standard—a fitness and wellness routine that works for you, not anyone else. So often, we push ourselves hard for a few months, only to burn out and do nothing for long stretches. But it doesn’t have to be this way! It’s all about finding a schedule and approach that you can commit to long-term, without feeling like you’re chasing after someone else’s “perfect” routine. I’ll be sharing why comparing yourself to others doesn’t serve you and how embracing balance can lead to lasting results that truly fit your unique lifestyle and needs. Tune in to learn how to stop the cycle of extremes and create a plan that’s flexible, sustainable, and all about what works for you.