https://gophins1973.podbean.com Blow the Whistle is made by a student at the University of Northern Iowa, Christopher Long, who is detailing his start to his coaching career all the way from square one, along with advice and information for beginner to intermediate workouts/fitness, and lifestyle advice to make the population more aware of the secret toxic lifestyle they are likely living! All 3 are rolled into one episode each barring unforeseen circumstances or a unique episode!

]]> Wed, 06 May 2026 01:49:55 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Sports 1440 episodic gophins1973 gophins1973 No false https://pbcdn1.podbean.com/imglogo/image-logo/22224960/1.png https://gophins1973.podbean.com 144 144 BTW Episode 5, Interview Special #1! https://gophins1973.podbean.com/e/btw-episode-5-interview-special-1/ https://gophins1973.podbean.com/e/btw-episode-5-interview-special-1/#comments Wed, 06 May 2026 01:49:55 -0300 gophins1973.podbean.com/6dfc60c2-15dc-316c-b547-ba00e4b31eb7 A special interview with a very special guest! Adalia will give us some insights on her coaching journey!

]]> A special interview with a very special guest! Adalia will give us some insights on her coaching journey!

]]> gophins1973 false No 1114 6 full BTW Episode 4 https://gophins1973.podbean.com/e/btw-episode-4/ https://gophins1973.podbean.com/e/btw-episode-4/#comments Wed, 06 May 2026 00:51:57 -0300 gophins1973.podbean.com/e907e8bc-cad4-3517-a09d-9aceaff4ec22 Game one of the baseball season begins and the outcome are shared in this episode!

]]> Game one of the baseball season begins and the outcome are shared in this episode!

]]> gophins1973 false No 953 5 full BTW_3_Laptop https://gophins1973.podbean.com/e/btw_3_laptop/ https://gophins1973.podbean.com/e/btw_3_laptop/#comments Wed, 06 May 2026 00:15:56 -0300 gophins1973.podbean.com/5db34911-322e-3021-be1c-0fe3a5253bb4 Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.

]]> Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.

]]> gophins1973 false No 1190 4 full Episode 2-Moving forward https://gophins1973.podbean.com/e/episode-2-moving-forward/ https://gophins1973.podbean.com/e/episode-2-moving-forward/#comments Fri, 10 Apr 2026 00:47:11 -0300 gophins1973.podbean.com/a3acea87-8022-3f1d-a460-9f08227ee71e Episode 2, I'm still trying to get things figured out, the style or parts of how the episodes going forward might be changed for a better listening experience. After all coaching is a process of learning from mistakes and improving yourself, this podcast will be no different.

]]> Episode 2, I'm still trying to get things figured out, the style or parts of how the episodes going forward might be changed for a better listening experience. After all coaching is a process of learning from mistakes and improving yourself, this podcast will be no different.

]]> gophins1973 false No 1283 3 full Episode 1-a Rough Start https://gophins1973.podbean.com/e/episode-1-a-rough-start/ https://gophins1973.podbean.com/e/episode-1-a-rough-start/#comments Fri, 10 Apr 2026 00:44:51 -0300 gophins1973.podbean.com/bcb08724-fc46-3d90-b8fb-8f96c1b5d7fd The first episode of Blow the Whistle is live!

]]> The first episode of Blow the Whistle is live!

]]> gophins1973 false No 1437 2 full Blow the Whistle Trailer https://gophins1973.podbean.com/e/blow-the-whistle-trailer/ https://gophins1973.podbean.com/e/blow-the-whistle-trailer/#comments Fri, 10 Apr 2026 00:40:39 -0300 gophins1973.podbean.com/80362867-3259-3545-b864-85a3a2786d01 Blow this Whistle is a podcast created by student Christopher Long documenting and talking about his journey becoming and ongoing career as a coach, helping beginner to intermediate listeners wanting to get into or back into fitness, and also talking about lifestyle. The dangers of everyday living like the foods we eat, water we drink, hidden toxins in the home and more! 

]]> Blow this Whistle is a podcast created by student Christopher Long documenting and talking about his journey becoming and ongoing career as a coach, helping beginner to intermediate listeners wanting to get into or back into fitness, and also talking about lifestyle. The dangers of everyday living like the foods we eat, water we drink, hidden toxins in the home and more! 

]]> gophins1973 false No 55 1 full